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width=\"206\" height=\"140\" /></span></h3><h5><span style=\"color: #1b7000;\">4 Eggs</span></h5><h5><span style=\"color: #1b7000;\">Spring Onions, x 2</span></h5><h5><span style=\"color: #1b7000;\">Sesame Seeds, 2 heaped tablespoons</span></h5><h5><span style=\"color: #1b7000;\">Hoisin Sauce</span></h5><h5><span style=\"color: #1b7000;\">Chilli\'s, mixed</span></h5><h3> </h3><h3><span style=\"color: #1b7000;\">Method</span></h3><h5><span style=\"color: #1b7000;\">While slicing your spring onions &amp; chilli\'s, lightly toast on medium heat your sesame seeds.  Before fry eggs, throw in a dash of olive oil and seas salt.  After plating eggs, drizzle Hoisin sauce [ not too much] and add the onions &amp; chilli\'s.  I know you want to add toast, and, if you really must, consider a multi-grain choice [soy-linseed].  </span></h5>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open 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Pink Salmon<img class=\" wp-image-4886 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/fish-cakes.jpg\" alt=\"\" width=\"211\" height=\"142\" /></span></h5><h5><span style=\"color: #1b7000;\">A stick of lemongrass</span></h5><h5><span style=\"color: #1b7000;\">Ginger, real is best</span></h5><h5><span style=\"color: #1b7000;\">Bunch of coriander</span></h5><h5><span style=\"color: #1b7000;\">Asian jam [chilli] of choice</span></h5><h3> </h3><h3><span style=\"color: #1b7000;\">Method</span></h3><h5><span style=\"color: #1b7000;\">Peel and finely chop ginger.  Remove outer layer of lemongrass, chopping finely along with coriander.  Chop super-finely the salmon till it\'s puree-like.  Mix all contents adding sea salt, and perhaps pepper or chilli flakes.  Divide into quarters and lay in a medium heat fry pan smeared with olive oil.  Flip after 2 minutes, leaving for another 2 minutes. </span></h5><h5><span style=\"color: #1b7000;\">Add Asian jam [chilli] to fish cakes along with more coriander!</span></h5>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open 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wp-image-4858 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/wrap-1.jpg\" alt=\"\" width=\"211\" height=\"158\" /></span></h5><h5><span style=\"color: #1b7000;\">Garlic, 2 cloves</span></h5><h5><span style=\"color: #1b7000;\">Avocado</span></h5><h5><span style=\"color: #1b7000;\">Cashews</span></h5><h5><span style=\"color: #1b7000;\">Wrap</span></h5><h3> </h3><h3><span style=\"color: #1b7000;\">Method</span></h3><h5><span style=\"color: #1b7000;\">Cut chicken in strips, massage a little sea salt &amp; pepper and add to medium hot pan, dashed with butter or coconut oil. 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#1b7000;\">Feta</span></h5><p><span style=\"color: #1b7000;\"><img class=\" wp-image-4825 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/egs.jpg\" alt=\"\" width=\"218\" height=\"145\" /></span></p><h5><span style=\"color: #1b7000;\">Avocado</span></h5><h5><span style=\"color: #1b7000;\">Chilli, Tomatos</span></h5><h5><span style=\"color: #1b7000;\">Full cream</span></h5><h3> </h3><h3><span style=\"color: #1b7000;\">Method</span></h3><h5><span style=\"color: #1b7000;\">Whisk eggs with full cream [not the low-fat junk] until consistent, adding salt, and perhaps chilli flakes.  Pour </span>to<span style=\"color: #1b7000;\"> a hot pan, which I like to smear with coconut oil or \'real\' butter.  Stir consistently, scrambled to your liking.  Consider adding finely chopped mint leaves, including stems.  Plate eggs, adding diced avocado &amp; feta, and perhaps a dash of olive oil &amp; chopped chilli. </span></h5>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open 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Get the best you can.<img class=\" wp-image-4898 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bacon-salad-300x197.jpg\" alt=\"\" width=\"210\" height=\"138\" /></span></h5><h5><span style=\"color: #1b7000;\">Basil, leaves aplenty</span></h5><h5><span style=\"color: #1b7000;\">Olive Oil</span></h5><h5><span style=\"color: #1b7000;\">Sun-dried tomatos, in oil</span></h5><h3> </h3><h3><span style=\"color: #1b7000;\">Method</span></h3><h5><span style=\"color: #1b7000;\">Pan fry carrots in olive oil, sea salt &amp; pepper on med-high till tasty brown (about 12 mins). Add chickpeas about the 6-minute mark.  Bowl, and throw in bacon strips, tossing some finely sliced mint leaves.  Meanwhile, bowl basil leaves with chopped tomato, diced red onion, and drizzled with olive oil.  Add pig, peas &amp; carrots.  Consider a small sprinkle of feta.  Squeeze lemon over the 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width=\"206\" height=\"140\" /></span></h3><h5><span style=\"color: #1b7000;\">4 Eggs</span></h5><h5><span style=\"color: #1b7000;\">Spring Onions, x 2</span></h5><h5><span style=\"color: #1b7000;\">Sesame Seeds, 2 heaped tablespoons</span></h5><h5><span style=\"color: #1b7000;\">Hoisin Sauce</span></h5><h5><span style=\"color: #1b7000;\">Chilli\'s, mixed</span></h5><h3> </h3><h3><span style=\"color: #1b7000;\">Method</span></h3><h5><span style=\"color: #1b7000;\">While slicing your spring onions &amp; chilli\'s, lightly toast on medium heat your sesame seeds.  Before fry eggs, throw in a dash of olive oil and seas salt.  After plating eggs, drizzle Hoisin sauce [ not too much] and add the onions &amp; chilli\'s.  I know you want to add toast, and, if you really must, consider a multi-grain choice [soy-linseed]. 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cakes along with more coriander!</span></h5>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open 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alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/beef.jpg\" alt=\"\" width=\"242\" height=\"181\" /></span></h5><h5><span style=\"color: #1b7000;\">Fresh ginger is best, 4-6 cm</span></h5><h5><span style=\"color: #1b7000;\">Fresh Asparagus, 350g, or tinned if you must</span></h5><h5><span style=\"color: #1b7000;\">Garlic, 4-5 cloves, or the jar stuff</span></h5><h5><span style=\"color: #1b7000;\">Black bean sauce</span></h5><p> </p><h3><span style=\"color: #1b7000;\">Method</span></h3><h5><span style=\"color: #1b7000;\">Peel &amp; finely slice both ginger &amp; garlic throwing into a medium hot pan with at least a tablespoon of olive or coconut oil.  Once crispy pull them out and add the asparagus, removing the end bits of course.  Before throwing in your sliced beef strips, season them up with seas salt &amp; pepper.  Mix the asparagus &amp; beef regularly before adding the black bean sauce [1 tablespoon].  Throw in the G &amp; G and anything else you think 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wp-image-4858 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/wrap-1.jpg\" alt=\"\" width=\"211\" height=\"158\" /></span></h5><h5><span style=\"color: #1b7000;\">Garlic, 2 cloves</span></h5><h5><span style=\"color: #1b7000;\">Avocado</span></h5><h5><span style=\"color: #1b7000;\">Cashews</span></h5><h5><span style=\"color: #1b7000;\">Wrap</span></h5><h3> </h3><h3><span style=\"color: #1b7000;\">Method</span></h3><h5><span style=\"color: #1b7000;\">Cut chicken in strips, massage a little sea salt &amp; pepper and add to medium hot pan, dashed with butter or coconut oil. After 4 mins throw in cashews, turning regularly, flip bird after 6 minsand  cook for another 4 minutes. Microwave wrap for 10 seconds [or use sandwich press], add  hommus (the chilli stuff is gold), avocado, and sliced shallots. 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14 days to reach sustained \"fat adaptation\" - meaning you\'ll be favouring (more) your stored fat as fuel - NOT - you\'re limited sugar.</strong></h5><h5><strong>Avoid spikes in insulin - thus - carbohydrates in the form of sugar (namely; fructose) at all costs.</strong></h5><h5><strong>More so avoid fake modified foods - foods where the flavour and aroma have been doctored to trick your innate metabolism and good food choices. </strong></h5><h5><strong>Your most ideal meals will leave your satiated (hunger satisfied) for 5-7 hours post meals.<img class=\"alignright wp-image-1655\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2014/12/fghffh.jpg\" alt=\"fghffh\" width=\"323\" height=\"201\" /><br /> </strong></h5><h5><strong>If you want to burn fat - eat (real) fat,and real carbs, and real protein, opposed to fake foods.<br /> </strong></h5></blockquote><p> </p><p> </p><h3><em><strong>Don\'t be scared of consuming REAL dietary fats - remember they must be \"real\" fats!</strong></em></h3></blockquote><blockquote class=\"l-block\"><h4><em><strong>Real fats will offer you your best chance to:</strong></em></h4><p> </p><blockquote><h5><strong>* Remain satisfied for long periods of time.</strong><br /> <strong>* Enjoy tasty food options.</strong><br /> <strong>* Reduce gut challenges -namely inflammation.</strong><br /> <strong>* Reduce sugar craves - and therefore eliminate the battle within - basically taking the bio-chemical drive out of the game.</strong><br /> <strong>* Determine your ideal volume - yep, real fats give you the \"you\'re done mate\" switch.<br /> </strong></h5></blockquote></blockquote><blockquote class=\"l-block\"><h4><em><strong>The the key points are:</strong></em></h4><p> </p><blockquote><h5><strong>Consume real fat with most meals.</strong></h5><h5><strong>Enjoy Protein (but just a little) with all meals.</strong></h5><h5><strong>Appropriate carbohydrates with most meals - we STILL NEED CARBS.</strong></h5><h5><strong>Eat 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