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<h1 style="text-align: center;"><span style="color: #cf2525;">STEP 1 - Choose 'your' Program</span></h1>
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<h1 style="text-align: center;"><span style="color: #db2525;"><img class=" wp-image-5094 alignright" src="http://balancehealthprograms.com.au/wp-content/uploads/wheels-300x204.jpg" alt="" width="258" height="175" /></span></h1>
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<h1 style="text-align: center;"> <span style="color: #db2525;">Match Up &amp; Start!</span></h1>
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<h2 style="text-align: center;">BLUE PROGRAM – ‘THE COMEBACK.'</h2>
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<h3 style="text-align: center;"><em>"I will let someone else win this year, as I will be using this 8 week program to reboot my health, loosen up a little, and lighten things up for summer".</em></h3>
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<h5><strong>Key features of Blue Program;</strong></h5>
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<h5>Easying back into it the ‘right’ way.</h5>
<h5><img class=" wp-image-2161 alignright" src="http://www.bpsnowyhealth.com.au/wp-content/uploads/2015/09/pm-199x300.jpg" alt="pm" width="208" height="314" /></h5>
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<h5>Employing patience with consistency.</h5>
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<h5>Learning the power of walking and the introduction towards 'The Walk/Run Method'.</h5>
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<h5>Practicing postural strength and balance, again, consistently.</h5>
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<h5>Matching the ‘right’ food choices with the ‘right’ training intensity - this is key!</h5>
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<h5><strong>Case Study Champion: Gus</strong></h5>
<h5>When starting his 8-Week "BLUE' Program;</h5>
<h5>Gus, was 47 yrs, was 35kgs over his healthy living weight (139kgs), battled inflamed knees, and had lived idly for 20 something years.  He snored for Australia, loved beer, and dreamed of kicking a footy around with grandchildren someday.  Gus also commonly worked an excess of 50+ hours per week, with much of it under stress (sort of).  He recognised, finally,  a true all round health reboot necessary, STARTING TODAY!</h5>
<a class="ow-button-hover" href="http://balancehealthprograms.com.au/blue-program-2/"> YEP, THAT'S ME! </a></li>
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<h1 style="text-align: center;">GREEN PROGRAM – ‘THE BODY SHARPENER.'</h1>
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<h3 style="text-align: center;"><em>"While finishing the C2S strongly is a goal, I am more using this 8 week program as guidence towards my best lifestyle fitness &amp; health".</em></h3>
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<h5><strong>Key program features;</strong></h5>
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<h5>Employing the ‘right’ approach to re-training.</h5>
<h5><strong><img class="alignright wp-image-3768" src="http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/05/ffhfhfh-300x169.jpg" alt="ffhfhfh" width="335" height="188" /></strong></h5>
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<h5>Establishing long term fat burning, and switching off sugar burning!</h5>
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<h5>Learning and enjoying the art of [pain-free] running; <em>'fLOWrUNNING ®'</em></h5>
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<h5>Understanding your ideal body weight &amp; shape - free from scales &amp; media blah!</h5>
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<h5>Increasing body awareness – learning when to amp exercise up &amp; down.</h5>
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<h5><strong>Case Study Champion: Michelle</strong></h5>
<h5>When starting her 8-Week 'GREEN' Program;</h5>
<h5>Michelle, was 39 yrs, was a mother of three children under 12 yrs, had fought returning to her pre-kid weight &amp; shape, was guilty of frequently picking on ‘unnecessary’ industrialised food, and had been an intermittent gym user.  Oh, and she'd been an on-and-off weight watchers customer.  Michelle also worked 30 hours a week.</h5>
<a class="ow-button-hover" href="http://balancehealthprograms.com.au/green-program-3/"> YEP, THAT'S ME! </a></li>
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<h1 style="text-align: center;"><span style="color: #000000;">YELLOW PROGRAM – ‘LET ME AT EM’</span></h1>
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<h3 style="text-align: center;"><span style="color: #000000;"><em>'I'm keen throwing in a few solid running sessions, which, has me kicking my mate's butt on race day".</em></span></h3>
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<h5><span style="color: #000000;"><strong>Key program features;</strong></span></h5>
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<h5><span style="color: #000000;">Building smartly towards harder, more intense sessions.</span></h5>
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<h5><span style="color: #000000;">Benefiting from smart hill training.</span></h5>
<h5><span style="color: #000000;"><img class="alignright size-full wp-image-4156" src="http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/runner22.jpg" alt="runner22" width="276" height="183" /></span></h5>
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<h5><span style="color: #000000;">Sharpening running efficiency with cadence running &amp; barefoot training. <em>'fLOWrUNNING' ®</em></span></h5>
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<h5><span style="color: #000000;">Learning the 'best' recovery fuelling post harder sessions, outside beer.</span></h5>
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<h5><span style="color: #000000;">Practice a few 'harder' sessions allowing a safe crack on race day!</span></h5>
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<h5><span style="color: #000000;"><strong>Case Study Champion: Anthony</strong></span></h5>
<h5><span style="color: #000000;">When starting his 8-Week 'YELLOW' Program;</span></h5>
<h5><span style="color: #000000;">Anthony, was 26 yrs, was a keen soccer player, was reasonably fit and able runner.  He was only a few kilos heavier than his high school weight, and was psyched to beat his mate, Steve, who had placed a sizeable wager on the race (made while drunk 13 weeks before race day).  Both Anthony and Steve had run the race distance before.  There lifestyle allowed for 2-4 sessions per week.  </span></h5>
<a class="ow-button-hover" href="http://balancehealthprograms.com.au/yellow-program-2/"> YEP, THAT'S ME! </a></li>
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<h1 style="text-align: center;">RED PROGRAM – ‘BRING IT ON’</h1>
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<h3 style="text-align: center;"><em>"I plan taking my running talent to a 'new' personal best, I'm prepared to hurt"!</em></h3>
<h5><strong>Key program features;</strong></h5>
<h5><img class="alignright size-full wp-image-3652" src="http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/05/rrrrrr.jpg" alt="rrrrrr" width="259" height="194" /></h5>
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<h5>Smartly blending hard/easy (recovery) sessions.</h5>
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<h5>Accurate split interval sessions.</h5>
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<h5>Heart rate accurate bespoke sessions.</h5>
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<h5>Practicing top end technical ‘stride' workouts: <em>fLOWrUNNING ®</em></h5>
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<h5>Cutting edge 'core' strengthing sessions.</h5>
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<h5><strong> </strong></h5>
<h5><strong>Case Study Champion: Jonathan
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<h5>When starting his 8-Week 'RED' Program;</h5>
<h5>Jonathan, was 34yrs, was, and still is, a regular and serious runner (10years+).  He had finished; 6 x ½ Marathons (21.1kms – with a best time of 84.30), 3 x Marathons (42.2kms with a best time of 3.12), and was desperately keen to finish the C2S in sub 51 minutes ( 14kms @ 3.39km/pace).  He was mostly injury free, he was his ideal weight, and slept reasonably well.  Jono was often sighted wearing fluoro running shoes, high cut running shorts, full-length calf socks, and sporting a visor branded with the Ironman logo.</h5>
<a class="ow-button-hover" href="http://balancehealthprograms.com.au/red-program-3/"> YEP, THAT'S ME! </a></li>
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<h1 style="text-align: center;"><span style="color: #db2525;">Click your Program &amp; START!</span></h1>
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