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<h1 style="text-align: center;"><span style="color: #1b7000;"><img class=" wp-image-4873 alignright" src="http://balancehealthprograms.com.au/wp-content/uploads/FATLOSSBOARD.jpg" alt="" width="317" height="211" /></span></h1>
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<h1 style="text-align: center;"><span style="color: #1b7000;">Fat Loss Model</span></h1>
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<h2 style="text-align: center;"><span style="color: #1b7000;">Key Principles</span></h2>
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<h4><span style="color: #1b7000;">Choose real food to:</span></h4>
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<h4><span style="color: #1b7000;">1. Satisfy sustained hunger, and,</span></h4>
<h4><span style="color: #1b7000;">2. Produce minimal blood sugar spike.</span></h4>
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<h1 style="text-align: center;"><span style="color: #1b7000;">At a glance
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<h2 style="text-align: center;"><span style="color: #ffffff;">What's In!</span></h2>
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<h4 style="text-align: center;"><span style="color: #ffffff;">Loads of 'real' fats.</span></h4>
<h4 style="text-align: center;"><span style="color: #ffffff;">Easily digested protein.</span></h4>
<h4 style="text-align: center;"><span style="color: #ffffff;">Fibrous veggies.</span></h4>
<h4 style="text-align: center;"><span style="color: #ffffff;">Water, salt.</span></h4>
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<h2 style="text-align: center;"><span style="color: #ffffff;">What's Out!</span></h2>
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<h4 style="text-align: center;"><span style="color: #ffffff;">All refined sugar.</span></h4>
<h4 style="text-align: center;"><span style="color: #ffffff;">Most starchy carbs.</span></h4>
<h4 style="text-align: center;"><span style="color: #ffffff;">Most fruit.</span></h4>
<h4 style="text-align: center;"><span style="color: #ffffff;">Beer, for now.</span></h4>
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<h2 style="text-align: center;"><span style="color: #1b7000;">Check out Fat-burning Meal Ideas below.</span></h2>
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<img class="size-medium wp-image-4901 aligncenter" src="http://balancehealthprograms.com.au/wp-content/uploads/arrow-down-294x300.jpg" alt="" width="294" height="300" />

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<h2 style="text-align: center;"><span style="color: #db2525;">I hate (can't be bothered) cooking, I buy my lunch, I eat what's served up for dinner. </span></h2>
<h2 style="text-align: center;"><span style="color: #db2525;">Just show me the simplest way to burn off some fat, NOW! </span></h2>
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<img class="size-medium wp-image-4902 aligncenter" src="http://balancehealthprograms.com.au/wp-content/uploads/go-now-300x75.png" alt="" width="300" height="75" />
<h2 style="text-align: center;"></h2>
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<h1 style="text-align: center;"><span style="color: #1b7000;">Fat-burning Food for thought - mix'n'match!  </span></h1>
<h3 style="text-align: center;"><span style="color: #1b7000;"><img class=" wp-image-4904 alignright" src="http://balancehealthprograms.com.au/wp-content/uploads/keto-choices-300x233.jpg" alt="" width="293" height="228" /></span></h3>
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<h3 style="text-align: center;"><span style="color: #1b7000;">All meals take about 10 minutes to prepare &amp; cook! </span></h3>
<h3 style="text-align: center;"><span style="color: #1b7000;">Consider cooking &amp; containing for later.</span></h3>
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<h2><span style="color: #1b7000;">Scrambled Eggs, Feta, Avocado, with a Zing</span></h2>
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<h3><span style="color: #1b7000;">Ingredients</span></h3>
<h5><span style="color: #1b7000;">Eggs</span></h5>
<h5><span style="color: #1b7000;">Feta</span></h5>
<span style="color: #1b7000;"><img class=" wp-image-4825 alignright" src="http://balancehealthprograms.com.au/wp-content/uploads/egs.jpg" alt="" width="218" height="145" /></span>
<h5><span style="color: #1b7000;">Avocado</span></h5>
<h5><span style="color: #1b7000;">Chilli, Tomatos</span></h5>
<h5><span style="color: #1b7000;">Full cream</span></h5>
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<h3><span style="color: #1b7000;">Method</span></h3>
<h5><span style="color: #1b7000;">Whisk eggs with full cream [not the low-fat junk] until consistent, adding salt, and perhaps chilli flakes.  Pour </span>to<span style="color: #1b7000;"> a hot pan, which I like to smear with coconut oil or 'real' butter.  Stir consistently, scrambled to your liking.  Consider adding finely chopped mint leaves, including stems.  Plate eggs, adding diced avocado &amp; feta, and perhaps a dash of olive oil &amp; chopped chilli. </span></h5>
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<h2><span style="color: #1b7000;">Italian Bacon Breaky</span></h2>
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<h3><span style="color: #1b7000;">Ingredients</span></h3>
<h5><span style="color: #1b7000;">Bacon; yes, I'm aware there is bacon &amp; there is bacon! Get the best you can.<img class=" wp-image-4898 alignright" src="http://balancehealthprograms.com.au/wp-content/uploads/bacon-salad-300x197.jpg" alt="" width="210" height="138" /></span></h5>
<h5><span style="color: #1b7000;">Basil, leaves aplenty</span></h5>
<h5><span style="color: #1b7000;">Olive Oil</span></h5>
<h5><span style="color: #1b7000;">Sun-dried tomatos, in oil</span></h5>
<h3></h3>
<h3><span style="color: #1b7000;">Method</span></h3>
<h5><span style="color: #1b7000;">Pan fry carrots in olive oil, sea salt &amp; pepper on med-high till tasty brown (about 12 mins). Add chickpeas about the 6-minute mark.  Bowl, and throw in bacon strips, tossing some finely sliced mint leaves.  Meanwhile, bowl basil leaves with chopped tomato, diced red onion, and drizzled with olive oil.  Add pig, peas &amp; carrots.  Consider a small sprinkle of feta.  Squeeze lemon over the lot.</span></h5>
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<h2><span style="color: #1b7000;">Asian Style Eggs</span></h2>
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<h3><span style="color: #1b7000;">Ingredients<img class=" wp-image-4885 alignright" src="http://balancehealthprograms.com.au/wp-content/uploads/asian-eggs.jpg" alt="" width="206" height="140" /></span></h3>
<h5><span style="color: #1b7000;">4 Eggs</span></h5>
<h5><span style="color: #1b7000;">Spring Onions, x 2</span></h5>
<h5><span style="color: #1b7000;">Sesame Seeds, 2 heaped tablespoons</span></h5>
<h5><span style="color: #1b7000;">Hoisin Sauce</span></h5>
<h5><span style="color: #1b7000;">Chilli's, mixed</span></h5>
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<h3><span style="color: #1b7000;">Method</span></h3>
<h5><span style="color: #1b7000;">While slicing your spring onions &amp; chilli's, lightly toast on medium heat your sesame seeds.  Before fry eggs, throw in a dash of olive oil and seas salt.  After plating eggs, drizzle Hoisin sauce [ not too much] and add the onions &amp; chilli's.  I know you want to add toast, and, if you really must, consider a multi-grain choice [soy-linseed].  </span></h5>
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<h2><span style="color: #1b7000;">Scrambled Eggs, Feta, Avocado, with a Zing</span></h2>
<h3></h3>
<h3><span style="color: #1b7000;">Ingredients</span></h3>
<h5><span style="color: #1b7000;">Eggs</span></h5>
<h5><span style="color: #1b7000;">Feta</span></h5>
<span style="color: #1b7000;"><img class=" wp-image-4825 alignright" src="http://balancehealthprograms.com.au/wp-content/uploads/egs.jpg" alt="" width="218" height="145" /></span>
<h5><span style="color: #1b7000;">Avocado</span></h5>
<h5><span style="color: #1b7000;">Chilli, Tomatos</span></h5>
<h5><span style="color: #1b7000;">Full cream</span></h5>
<h3></h3>
<h3><span style="color: #1b7000;">Method</span></h3>
<h5><span style="color: #1b7000;">Whisk eggs with full cream [not the low-fat junk] until consistent, adding salt, and perhaps chilli flakes.  Pour </span>to<span style="color: #1b7000;"> a hot pan, which I like to smear with coconut oil or 'real' butter.  Stir consistently, scrambled to your liking.  Consider adding finely chopped mint leaves, including stems.  Plate eggs, adding diced avocado &amp; feta, and perhaps a dash of olive oil &amp; chopped chilli. </span></h5>
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<h2><span style="color: #1b7000;">Italian Bacon Breaky</span></h2>
<h4></h4>
<h3></h3>
<h3><span style="color: #1b7000;">Ingredients</span></h3>
<h5><span style="color: #1b7000;">Bacon; yes, I'm aware there is bacon &amp; there is bacon! Get the best you can.<img class=" wp-image-4898 alignright" src="http://balancehealthprograms.com.au/wp-content/uploads/bacon-salad-300x197.jpg" alt="" width="210" height="138" /></span></h5>
<h5><span style="color: #1b7000;">Basil, leaves aplenty</span></h5>
<h5><span style="color: #1b7000;">Olive Oil</span></h5>
<h5><span style="color: #1b7000;">Sun-dried tomatos, in oil</span></h5>
<h3></h3>
<h3><span style="color: #1b7000;">Method</span></h3>
<h5><span style="color: #1b7000;">Pan fry carrots in olive oil, sea salt &amp; pepper on med-high till tasty brown (about 12 mins). Add chickpeas about the 6-minute mark.  Bowl, and throw in bacon strips, tossing some finely sliced mint leaves.  Meanwhile, bowl basil leaves with chopped tomato, diced red onion, and drizzled with olive oil.  Add pig, peas &amp; carrots.  Consider a small sprinkle of feta.  Squeeze lemon over the lot.</span></h5>
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<h2><span style="color: #1b7000;">Asian Style Eggs</span></h2>
<h3></h3>
<h3><span style="color: #1b7000;">Ingredients<img class=" wp-image-4885 alignright" src="http://balancehealthprograms.com.au/wp-content/uploads/asian-eggs.jpg" alt="" width="206" height="140" /></span></h3>
<h5><span style="color: #1b7000;">4 Eggs</span></h5>
<h5><span style="color: #1b7000;">Spring Onions, x 2</span></h5>
<h5><span style="color: #1b7000;">Sesame Seeds, 2 heaped tablespoons</span></h5>
<h5><span style="color: #1b7000;">Hoisin Sauce</span></h5>
<h5><span style="color: #1b7000;">Chilli's, mixed</span></h5>
<h3></h3>
<h3><span style="color: #1b7000;">Method</span></h3>
<h5><span style="color: #1b7000;">While slicing your spring onions &amp; chilli's, lightly toast on medium heat your sesame seeds.  Before fry eggs, throw in a dash of olive oil and seas salt.  After plating eggs, drizzle Hoisin sauce [ not too much] and add the onions &amp; chilli's.  I know you want to add toast, and, if you really must, consider a multi-grain choice [soy-linseed].  </span></h5>
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