[["<img src=\"http:\/\/balancehealth\/wp-content\/uploads\/running-banner-300x115.jpg\" alt=\"\" width=\"300\" height=\"75\" class=\"aligncentre size-medium wp-image-579\" \/>\nBENEFITS OF BHP COACHING","BHP COACHING IS FOR THOSE, WHO WISH TO;"],["Avoid running pain ","Run around the block with your kids"],["Enjoy the process of running","Complete a 4km fun run "],["Look forward to running ","Participate in your kids sport"],["Reach your most ideal body weight for frame ","Complete a short distance triathlon"],["Improved posture","Complete a 10km community event "],["Balance stress ","Compete in a 10km race"],["Improve bone integrity ","Finish a 21km Half-marathon"],["Strengthen self confidence ","Compete in an Olympic distance triathlon"],["Maintain and improve heart and lung health","Complete your first full 42km Marathon"],["Mature your immune health ","Finish top 10 in a Half-marathon"],["Retain & heighten coordination ","Break 3hrs for a marathon"],["Experience the runners high \u2013 endorphin rush","Run the entire 42km in an Ironman triathlon"],["Variety in training","Run fast and WIN"]]