(1006,1,'2013-03-13 22:43:00','2013-03-13 22:43:00','<img class=\"alignleft  wp-image-1000\" alt=\"155\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/155-1024x682.jpg\" width=\"819\" height=\"546\" />\r\n\r\n&nbsp;\r\n<h2 class=\"dark\"><strong>Brad Pamp</strong> Exercise Specialist</h2>\r\n<h5><strong>My expertise is second to none:</strong></h5>\r\n<span style=\"font-size: 16px;\"><img class=\"alignleft size-full wp-image-993\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><span style=\"color: #000000;\">23 years of Coaching &amp; Training over 3,000 clients</span></span>\r\n<span style=\"font-size: 16px;\"><img class=\"alignleft size-full wp-image-993\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><span style=\"color: #000000;\">Business owner for 18 years (my studio is in King Street, Sydney CBD </span></span><span style=\"color: #000000;\"><a style=\"font-size: 16px;\" title=\"balance health programs\" href=\"http://www.balancehealthprograms.com\"><span style=\"color: #000000;\">website</span></a><span style=\"font-size: 16px;\"> )</span></span>\r\n<span style=\"font-size: 16px;\"><img class=\"alignleft size-full wp-image-993\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><span style=\"color: #000000;\">Tertiary educated in Health Science &amp; Exercise Science</span></span>\r\n<span style=\"font-size: 16px; color: #000000;\"> <img class=\"alignleft size-full wp-image-993\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />Strength &amp; Conditioning Specialist – postural stability and endurance fitness expert</span>\r\n<span style=\"color: #000000;\"> <img class=\"alignleft size-full wp-image-993\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><span style=\"font-size: 16px;\">25+ marathons &amp; 10 Ironman triathlons, inc. 2012 Hawaii Ironman World Championships</span></span>\r\n\r\n[grid_8]\r\n<h2>About Brad Pamp - Registered Fitness Trainer</h2>\r\n[recent_posts num=\"3\" type=\"team\" meta=\"false\" thumb=\"true\" thumb_width=\"195\" thumb_height=\"210\" custom_class=\"team\"][/grid_8]\r\n[clear][grid_12]\r\n<h2>Investment</h2>\r\n[grid_6 alpha]<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-1.png\"><img class=\"alignleft size-full wp-image-484\" title=\"icon-1\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-1.png\" width=\"85\" height=\"85\" /></a>\r\n<div class=\"extra-wrap\">\r\n<h4>No Contract</h4>\r\nThere are no long term contracts, no long term financial commitments, no money up front, or no pressure to see me individually.\r\n\r\n</div>\r\n[/grid_6]\r\n[grid_6 omega]<img class=\"alignleft size-full wp-image-485\" title=\"icon-2\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-2.png\" width=\"85\" height=\"85\" />\r\n<div class=\"extra-wrap\">\r\n<h4>Tailored Program</h4>\r\nPut simply your program will be tailored to your needs and I will provide you with a tax invoice at month\'s end for whatever services (listed below) we have agreed on.\r\n\r\n</div>\r\n[/grid_6][clear][spacer]\r\n[grid_6 alpha]<img class=\"alignleft size-full wp-image-486\" title=\"icon-3\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-3.png\" width=\"85\" height=\"85\" />\r\n<div class=\"extra-wrap\">\r\n<h4>Flexible Time</h4>\r\nYou can train with me as often or as little as you like. You may wish to receive a monthly program and train yourself, only returning for assessments every once in a while, or as recommended. It\'s all about YOU.\r\n\r\n</div>\r\n[/grid_6][grid_6 omega]<img class=\"alignleft size-full wp-image-487\" title=\"icon-4\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-4.png\" width=\"85\" height=\"85\" />\r\n<div class=\"extra-wrap\">\r\n<h4>Convenient Location</h4>\r\nIn the heart of the city and easily accessible.\r\n\r\n</div>\r\n[/grid_6][clear][/grid_12][clear][spacer][grid_12]\r\n\r\n[clear][grid_12]\r\n\r\n[grid_12]\r\n<h2>Services</h2>\r\n[/grid_12]\r\n\r\n[grid_6 alpha]\r\n<h4>      Meeting</h4>\r\n<strong>      </strong>Initial meeting to discuss your health, exercise or sporting endeavours\r\n\r\n[/grid_6]\r\n[grid_6 omega]\r\n<h4>Health</h4>\r\nComprehensive Health Assessment - with results and recommendations\r\n\r\n[/grid_6][clear][spacer][grid_6 alpha]\r\n<h4>      Fitness</h4>\r\n<strong>      </strong>Fitness assessments - Running and Cycling\r\n\r\n[/grid_6][grid_6 omega]\r\n<h4>Programs</h4>\r\nComprehensive Monthly Program - exercise/ training &amp;/or Nutrition\r\n\r\n[/grid_6][clear][spacer][grid_6 alpha]\r\n<h4>      Coaching</h4>\r\n<strong>      </strong>Personal coaching/ training - either in studio or outside (1hr)\r\n\r\n[/grid_6][grid_6 omega]\r\n<h4>Treatment</h4>\r\nDeep Tissue Sports treatment\r\n\r\n[/grid_6]','','','inherit','closed','open','','5-revision-v1','','','2013-03-13 22:43:00','2013-03-13 22:43:00','',5,'http://balancehealthprograms.com.au/uncategorized/5-revision-122/',0,'revision','',0),(1007,1,'2013-03-13 22:47:06','2013-03-13 22:47:06','<img class=\"alignleft size-full wp-image-1005\" alt=\"155\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/1551.jpg\" width=\"960\" height=\"640\" />\r\n<h2 class=\"dark\"><strong>Brad Pamp</strong> Exercise Specialist</h2>\r\n<h5><strong>My expertise is second to none:</strong></h5>\r\n<span style=\"font-size: 16px;\"><img class=\"alignleft size-full wp-image-993\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><span style=\"color: #000000;\">23 years of Coaching &amp; Training over 3,000 clients</span></span>\r\n<span style=\"font-size: 16px;\"><img class=\"alignleft size-full wp-image-993\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><span style=\"color: #000000;\">Business owner for 18 years (my studio is in King Street, Sydney CBD </span></span><span style=\"color: #000000;\"><a style=\"font-size: 16px;\" title=\"balance health programs\" href=\"http://www.balancehealthprograms.com\"><span style=\"color: #000000;\">website</span></a><span style=\"font-size: 16px;\"> )</span></span>\r\n<span style=\"font-size: 16px;\"><img class=\"alignleft size-full wp-image-993\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><span style=\"color: #000000;\">Tertiary educated in Health Science &amp; Exercise Science</span></span>\r\n<span style=\"font-size: 16px; color: #000000;\"> <img class=\"alignleft size-full wp-image-993\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />Strength &amp; Conditioning Specialist – postural stability and endurance fitness expert</span>\r\n<span style=\"color: #000000;\"> <img class=\"alignleft size-full wp-image-993\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><span style=\"font-size: 16px;\">25+ marathons &amp; 10 Ironman triathlons, inc. 2012 Hawaii Ironman World Championships</span></span>\r\n\r\n[grid_8]\r\n<h2>About Brad Pamp - Registered Fitness Trainer</h2>\r\n[recent_posts num=\"3\" type=\"team\" meta=\"false\" thumb=\"true\" thumb_width=\"195\" thumb_height=\"210\" custom_class=\"team\"][/grid_8]\r\n[clear][grid_12]\r\n<h2>Investment</h2>\r\n[grid_6 alpha]<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-1.png\"><img class=\"alignleft size-full wp-image-484\" title=\"icon-1\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-1.png\" width=\"85\" height=\"85\" /></a>\r\n<div class=\"extra-wrap\">\r\n<h4>No Contract</h4>\r\nThere are no long term contracts, no long term financial commitments, no money up front, or no pressure to see me individually.\r\n\r\n</div>\r\n[/grid_6]\r\n[grid_6 omega]<img class=\"alignleft size-full wp-image-485\" title=\"icon-2\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-2.png\" width=\"85\" height=\"85\" />\r\n<div class=\"extra-wrap\">\r\n<h4>Tailored Program</h4>\r\nPut simply your program will be tailored to your needs and I will provide you with a tax invoice at month\'s end for whatever services (listed below) we have agreed on.\r\n\r\n</div>\r\n[/grid_6][clear][spacer]\r\n[grid_6 alpha]<img class=\"alignleft size-full wp-image-486\" title=\"icon-3\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-3.png\" width=\"85\" height=\"85\" />\r\n<div class=\"extra-wrap\">\r\n<h4>Flexible Time</h4>\r\nYou can train with me as often or as little as you like. You may wish to receive a monthly program and train yourself, only returning for assessments every once in a while, or as recommended. It\'s all about YOU.\r\n\r\n</div>\r\n[/grid_6][grid_6 omega]<img class=\"alignleft size-full wp-image-487\" title=\"icon-4\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-4.png\" width=\"85\" height=\"85\" />\r\n<div class=\"extra-wrap\">\r\n<h4>Convenient Location</h4>\r\nIn the heart of the city and easily accessible.\r\n\r\n</div>\r\n[/grid_6][clear][/grid_12][clear][spacer][grid_12]\r\n\r\n[clear][grid_12]\r\n\r\n[grid_12]\r\n<h2>Services</h2>\r\n[/grid_12]\r\n\r\n[grid_6 alpha]\r\n<h4>      Meeting</h4>\r\n<strong>      </strong>Initial meeting to discuss your health, exercise or sporting endeavours\r\n\r\n[/grid_6]\r\n[grid_6 omega]\r\n<h4>Health</h4>\r\nComprehensive Health Assessment - with results and recommendations\r\n\r\n[/grid_6][clear][spacer][grid_6 alpha]\r\n<h4>      Fitness</h4>\r\n<strong>      </strong>Fitness assessments - Running and Cycling\r\n\r\n[/grid_6][grid_6 omega]\r\n<h4>Programs</h4>\r\nComprehensive Monthly Program - exercise/ training &amp;/or Nutrition\r\n\r\n[/grid_6][clear][spacer][grid_6 alpha]\r\n<h4>      Coaching</h4>\r\n<strong>      </strong>Personal coaching/ training - either in studio or outside (1hr)\r\n\r\n[/grid_6][grid_6 omega]\r\n<h4>Treatment</h4>\r\nDeep Tissue Sports treatment\r\n\r\n[/grid_6]','','','inherit','closed','open','','5-revision-v1','','','2013-03-13 22:47:06','2013-03-13 22:47:06','',5,'http://balancehealthprograms.com.au/uncategorized/5-revision-123/',0,'revision','',0),(1009,1,'2013-03-13 22:48:26','2013-03-13 22:48:26','<img class=\"alignleft size-full wp-image-1005\" alt=\"155\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/1551.jpg\" width=\"960\" height=\"640\" />\r\n\r\nBrad Pamp\r\n<h2 class=\"dark\"><strong></strong> Exercise Specialist</h2>\r\n<h5><strong>My expertise is second to none:</strong></h5>\r\n<span style=\"font-size: 16px;\"><img class=\"alignleft size-full wp-image-993\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><span style=\"color: #000000;\">23 years of Coaching &amp; Training over 3,000 clients</span></span>\r\n<span style=\"font-size: 16px;\"><img class=\"alignleft size-full wp-image-993\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><span style=\"color: #000000;\">Business owner for 18 years (my studio is in King Street, Sydney CBD </span></span><span style=\"color: #000000;\"><a style=\"font-size: 16px;\" title=\"balance health programs\" href=\"http://www.balancehealthprograms.com\"><span style=\"color: #000000;\">website</span></a><span style=\"font-size: 16px;\"> )</span></span>\r\n<span style=\"font-size: 16px;\"><img class=\"alignleft size-full wp-image-993\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><span style=\"color: #000000;\">Tertiary educated in Health Science &amp; Exercise Science</span></span>\r\n<span style=\"font-size: 16px; color: #000000;\"> <img class=\"alignleft size-full wp-image-993\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />Strength &amp; Conditioning Specialist – postural stability and endurance fitness expert</span>\r\n<span style=\"color: #000000;\"> <img class=\"alignleft size-full wp-image-993\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><span style=\"font-size: 16px;\">25+ marathons &amp; 10 Ironman triathlons, inc. 2012 Hawaii Ironman World Championships</span></span>\r\n\r\n[grid_8]\r\n<h2>About Brad Pamp - Registered Fitness Trainer</h2>\r\n[recent_posts num=\"3\" type=\"team\" meta=\"false\" thumb=\"true\" thumb_width=\"195\" thumb_height=\"210\" custom_class=\"team\"][/grid_8]\r\n[clear][grid_12]\r\n<h2>Investment</h2>\r\n[grid_6 alpha]<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-1.png\"><img class=\"alignleft size-full wp-image-484\" title=\"icon-1\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-1.png\" width=\"85\" height=\"85\" /></a>\r\n<div class=\"extra-wrap\">\r\n<h4>No Contract</h4>\r\nThere are no long term contracts, no long term financial commitments, no money up front, or no pressure to see me individually.\r\n\r\n</div>\r\n[/grid_6]\r\n[grid_6 omega]<img class=\"alignleft size-full wp-image-485\" title=\"icon-2\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-2.png\" width=\"85\" height=\"85\" />\r\n<div class=\"extra-wrap\">\r\n<h4>Tailored Program</h4>\r\nPut simply your program will be tailored to your needs and I will provide you with a tax invoice at month\'s end for whatever services (listed below) we have agreed on.\r\n\r\n</div>\r\n[/grid_6][clear][spacer]\r\n[grid_6 alpha]<img class=\"alignleft size-full wp-image-486\" title=\"icon-3\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-3.png\" width=\"85\" height=\"85\" />\r\n<div class=\"extra-wrap\">\r\n<h4>Flexible Time</h4>\r\nYou can train with me as often or as little as you like. You may wish to receive a monthly program and train yourself, only returning for assessments every once in a while, or as recommended. It\'s all about YOU.\r\n\r\n</div>\r\n[/grid_6][grid_6 omega]<img class=\"alignleft size-full wp-image-487\" title=\"icon-4\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-4.png\" width=\"85\" height=\"85\" />\r\n<div class=\"extra-wrap\">\r\n<h4>Convenient Location</h4>\r\nIn the heart of the city and easily accessible.\r\n\r\n</div>\r\n[/grid_6][clear][/grid_12][clear][spacer][grid_12]\r\n\r\n[clear][grid_12]\r\n\r\n[grid_12]\r\n<h2>Services</h2>\r\n[/grid_12]\r\n\r\n[grid_6 alpha]\r\n<h4>      Meeting</h4>\r\n<strong>      </strong>Initial meeting to discuss your health, exercise or sporting endeavours\r\n\r\n[/grid_6]\r\n[grid_6 omega]\r\n<h4>Health</h4>\r\nComprehensive Health Assessment - with results and recommendations\r\n\r\n[/grid_6][clear][spacer][grid_6 alpha]\r\n<h4>      Fitness</h4>\r\n<strong>      </strong>Fitness assessments - Running and Cycling\r\n\r\n[/grid_6][grid_6 omega]\r\n<h4>Programs</h4>\r\nComprehensive Monthly Program - exercise/ training &amp;/or Nutrition\r\n\r\n[/grid_6][clear][spacer][grid_6 alpha]\r\n<h4>      Coaching</h4>\r\n<strong>      </strong>Personal coaching/ training - either in studio or outside (1hr)\r\n\r\n[/grid_6][grid_6 omega]\r\n<h4>Treatment</h4>\r\nDeep Tissue Sports treatment\r\n\r\n[/grid_6]','','','inherit','closed','open','','5-revision-v1','','','2013-03-13 22:48:26','2013-03-13 22:48:26','',5,'http://balancehealthprograms.com.au/uncategorized/5-revision-125/',0,'revision','',0),(1008,1,'2013-03-13 22:47:49','2013-03-13 22:47:49','<img class=\"alignleft size-full wp-image-1005\" alt=\"155\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/1551.jpg\" width=\"960\" height=\"640\" />\r\n<h2 class=\"dark\"></h2>\r\n<h2 class=\"dark\"></h2>\r\n<h2 class=\"dark\"></h2>\r\n<h2 class=\"dark\"></h2>\r\n<h2 class=\"dark\"></h2>\r\n<h2 class=\"dark\"></h2>\r\n<h2 class=\"dark\"><strong>\r\n\r\n\r\nBrad Pamp</strong> Exercise Specialist</h2>\r\n<h5><strong>My expertise is second to none:</strong></h5>\r\n<span style=\"font-size: 16px;\"><img class=\"alignleft size-full wp-image-993\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><span style=\"color: #000000;\">23 years of Coaching &amp; Training over 3,000 clients</span></span>\r\n<span style=\"font-size: 16px;\"><img class=\"alignleft size-full wp-image-993\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><span style=\"color: #000000;\">Business owner for 18 years (my studio is in King Street, Sydney CBD </span></span><span style=\"color: #000000;\"><a style=\"font-size: 16px;\" title=\"balance health programs\" href=\"http://www.balancehealthprograms.com\"><span style=\"color: #000000;\">website</span></a><span style=\"font-size: 16px;\"> )</span></span>\r\n<span style=\"font-size: 16px;\"><img class=\"alignleft size-full wp-image-993\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><span style=\"color: #000000;\">Tertiary educated in Health Science &amp; Exercise Science</span></span>\r\n<span style=\"font-size: 16px; color: #000000;\"> <img class=\"alignleft size-full wp-image-993\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />Strength &amp; Conditioning Specialist – postural stability and endurance fitness expert</span>\r\n<span style=\"color: #000000;\"> <img class=\"alignleft size-full wp-image-993\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><span style=\"font-size: 16px;\">25+ marathons &amp; 10 Ironman triathlons, inc. 2012 Hawaii Ironman World Championships</span></span>\r\n\r\n[grid_8]\r\n<h2>About Brad Pamp - Registered Fitness Trainer</h2>\r\n[recent_posts num=\"3\" type=\"team\" meta=\"false\" thumb=\"true\" thumb_width=\"195\" thumb_height=\"210\" custom_class=\"team\"][/grid_8]\r\n[clear][grid_12]\r\n<h2>Investment</h2>\r\n[grid_6 alpha]<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-1.png\"><img class=\"alignleft size-full wp-image-484\" title=\"icon-1\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-1.png\" width=\"85\" height=\"85\" /></a>\r\n<div class=\"extra-wrap\">\r\n<h4>No Contract</h4>\r\nThere are no long term contracts, no long term financial commitments, no money up front, or no pressure to see me individually.\r\n\r\n</div>\r\n[/grid_6]\r\n[grid_6 omega]<img class=\"alignleft size-full wp-image-485\" title=\"icon-2\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-2.png\" width=\"85\" height=\"85\" />\r\n<div class=\"extra-wrap\">\r\n<h4>Tailored Program</h4>\r\nPut simply your program will be tailored to your needs and I will provide you with a tax invoice at month\'s end for whatever services (listed below) we have agreed on.\r\n\r\n</div>\r\n[/grid_6][clear][spacer]\r\n[grid_6 alpha]<img class=\"alignleft size-full wp-image-486\" title=\"icon-3\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-3.png\" width=\"85\" height=\"85\" />\r\n<div class=\"extra-wrap\">\r\n<h4>Flexible Time</h4>\r\nYou can train with me as often or as little as you like. You may wish to receive a monthly program and train yourself, only returning for assessments every once in a while, or as recommended. It\'s all about YOU.\r\n\r\n</div>\r\n[/grid_6][grid_6 omega]<img class=\"alignleft size-full wp-image-487\" title=\"icon-4\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-4.png\" width=\"85\" height=\"85\" />\r\n<div class=\"extra-wrap\">\r\n<h4>Convenient Location</h4>\r\nIn the heart of the city and easily accessible.\r\n\r\n</div>\r\n[/grid_6][clear][/grid_12][clear][spacer][grid_12]\r\n\r\n[clear][grid_12]\r\n\r\n[grid_12]\r\n<h2>Services</h2>\r\n[/grid_12]\r\n\r\n[grid_6 alpha]\r\n<h4>      Meeting</h4>\r\n<strong>      </strong>Initial meeting to discuss your health, exercise or sporting endeavours\r\n\r\n[/grid_6]\r\n[grid_6 omega]\r\n<h4>Health</h4>\r\nComprehensive Health Assessment - with results and recommendations\r\n\r\n[/grid_6][clear][spacer][grid_6 alpha]\r\n<h4>      Fitness</h4>\r\n<strong>      </strong>Fitness assessments - Running and Cycling\r\n\r\n[/grid_6][grid_6 omega]\r\n<h4>Programs</h4>\r\nComprehensive Monthly Program - exercise/ training &amp;/or Nutrition\r\n\r\n[/grid_6][clear][spacer][grid_6 alpha]\r\n<h4>      Coaching</h4>\r\n<strong>      </strong>Personal coaching/ training - either in studio or outside (1hr)\r\n\r\n[/grid_6][grid_6 omega]\r\n<h4>Treatment</h4>\r\nDeep Tissue Sports treatment\r\n\r\n[/grid_6]','','','inherit','closed','open','','5-revision-v1','','','2013-03-13 22:47:49','2013-03-13 22:47:49','',5,'http://balancehealthprograms.com.au/uncategorized/5-revision-124/',0,'revision','',0),(1010,1,'2013-03-13 22:48:54','2013-03-13 22:48:54','<img class=\"alignleft size-full wp-image-1005\" alt=\"155\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/1551.jpg\" width=\"960\" height=\"640\" />\r\n\r\n\r\n<h2 class=\"dark\"><strong>Brad Pamp</strong> Exercise Specialist</h2>\r\n<h5><strong>My expertise is second to none:</strong></h5>\r\n<span style=\"font-size: 16px;\"><img class=\"alignleft size-full wp-image-993\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><span style=\"color: #000000;\">23 years of Coaching &amp; Training over 3,000 clients</span></span>\r\n<span style=\"font-size: 16px;\"><img class=\"alignleft size-full wp-image-993\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><span style=\"color: #000000;\">Business owner for 18 years (my studio is in King Street, Sydney CBD </span></span><span style=\"color: #000000;\"><a style=\"font-size: 16px;\" title=\"balance health programs\" href=\"http://www.balancehealthprograms.com\"><span style=\"color: #000000;\">website</span></a><span style=\"font-size: 16px;\"> )</span></span>\r\n<span style=\"font-size: 16px;\"><img class=\"alignleft size-full wp-image-993\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><span style=\"color: #000000;\">Tertiary educated in Health Science &amp; Exercise Science</span></span>\r\n<span style=\"font-size: 16px; color: #000000;\"> <img class=\"alignleft size-full wp-image-993\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />Strength &amp; Conditioning Specialist – postural stability and endurance fitness expert</span>\r\n<span style=\"color: #000000;\"> <img class=\"alignleft size-full wp-image-993\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><span style=\"font-size: 16px;\">25+ marathons &amp; 10 Ironman triathlons, inc. 2012 Hawaii Ironman World Championships</span></span>\r\n\r\n[grid_8]\r\n<h2>About Brad Pamp - Registered Fitness Trainer</h2>\r\n[recent_posts num=\"3\" type=\"team\" meta=\"false\" thumb=\"true\" thumb_width=\"195\" thumb_height=\"210\" custom_class=\"team\"][/grid_8]\r\n[clear][grid_12]\r\n<h2>Investment</h2>\r\n[grid_6 alpha]<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-1.png\"><img class=\"alignleft size-full wp-image-484\" title=\"icon-1\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-1.png\" width=\"85\" height=\"85\" /></a>\r\n<div class=\"extra-wrap\">\r\n<h4>No Contract</h4>\r\nThere are no long term contracts, no long term financial commitments, no money up front, or no pressure to see me individually.\r\n\r\n</div>\r\n[/grid_6]\r\n[grid_6 omega]<img class=\"alignleft size-full wp-image-485\" title=\"icon-2\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-2.png\" width=\"85\" height=\"85\" />\r\n<div class=\"extra-wrap\">\r\n<h4>Tailored Program</h4>\r\nPut simply your program will be tailored to your needs and I will provide you with a tax invoice at month\'s end for whatever services (listed below) we have agreed on.\r\n\r\n</div>\r\n[/grid_6][clear][spacer]\r\n[grid_6 alpha]<img class=\"alignleft size-full wp-image-486\" title=\"icon-3\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-3.png\" width=\"85\" height=\"85\" />\r\n<div class=\"extra-wrap\">\r\n<h4>Flexible Time</h4>\r\nYou can train with me as often or as little as you like. You may wish to receive a monthly program and train yourself, only returning for assessments every once in a while, or as recommended. It\'s all about YOU.\r\n\r\n</div>\r\n[/grid_6][grid_6 omega]<img class=\"alignleft size-full wp-image-487\" title=\"icon-4\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-4.png\" width=\"85\" height=\"85\" />\r\n<div class=\"extra-wrap\">\r\n<h4>Convenient Location</h4>\r\nIn the heart of the city and easily accessible.\r\n\r\n</div>\r\n[/grid_6][clear][/grid_12][clear][spacer][grid_12]\r\n\r\n[clear][grid_12]\r\n\r\n[grid_12]\r\n<h2>Services</h2>\r\n[/grid_12]\r\n\r\n[grid_6 alpha]\r\n<h4>      Meeting</h4>\r\n<strong>      </strong>Initial meeting to discuss your health, exercise or sporting endeavours\r\n\r\n[/grid_6]\r\n[grid_6 omega]\r\n<h4>Health</h4>\r\nComprehensive Health Assessment - with results and recommendations\r\n\r\n[/grid_6][clear][spacer][grid_6 alpha]\r\n<h4>      Fitness</h4>\r\n<strong>      </strong>Fitness assessments - Running and Cycling\r\n\r\n[/grid_6][grid_6 omega]\r\n<h4>Programs</h4>\r\nComprehensive Monthly Program - exercise/ training &amp;/or Nutrition\r\n\r\n[/grid_6][clear][spacer][grid_6 alpha]\r\n<h4>      Coaching</h4>\r\n<strong>      </strong>Personal coaching/ training - either in studio or outside (1hr)\r\n\r\n[/grid_6][grid_6 omega]\r\n<h4>Treatment</h4>\r\nDeep Tissue Sports treatment\r\n\r\n[/grid_6]','','','inherit','closed','open','','5-revision-v1','','','2013-03-13 22:48:54','2013-03-13 22:48:54','',5,'http://balancehealthprograms.com.au/uncategorized/5-revision-126/',0,'revision','',0),(1013,1,'2013-03-13 22:50:31','2013-03-13 22:50:31','<h2 class=\"dark\"><strong>Brad Pamp</strong> Exercise Specialist</h2>\r\n<h5><strong>My expertise is second to none:</strong></h5>\r\n<span style=\"font-size: 16px;\"><img class=\"alignleft size-full wp-image-993\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><span style=\"color: #000000;\">23 years of Coaching &amp; Training over 3,000 clients</span></span>\r\n<span style=\"font-size: 16px;\"><img class=\"alignleft size-full wp-image-993\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><span style=\"color: #000000;\">Business owner for 18 years (my studio is in King Street, Sydney CBD </span></span><span style=\"color: #000000;\"><a style=\"font-size: 16px;\" title=\"balance health programs\" href=\"http://www.balancehealthprograms.com\"><span style=\"color: #000000;\">website</span></a><span style=\"font-size: 16px;\"> )</span></span>\r\n<span style=\"font-size: 16px;\"><img class=\"alignleft size-full wp-image-993\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><span style=\"color: #000000;\">Tertiary educated in Health Science &amp; Exercise Science</span></span>\r\n<span style=\"font-size: 16px; color: #000000;\"> <img class=\"alignleft size-full wp-image-993\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />Strength &amp; Conditioning Specialist – postural stability and endurance fitness expert</span>\r\n<span style=\"color: #000000;\"> <img class=\"alignleft size-full wp-image-993\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><span style=\"font-size: 16px;\">25+ marathons &amp; 10 Ironman triathlons, inc. 2012 Hawaii Ironman World Championships</span></span>\r\n\r\n[grid_8]\r\n<h2>About Brad Pamp - Registered Fitness Trainer</h2>\r\n[recent_posts num=\"3\" type=\"team\" meta=\"false\" thumb=\"true\" thumb_width=\"195\" thumb_height=\"210\" custom_class=\"team\"][/grid_8]\r\n[clear][grid_12]\r\n<h2>Investment</h2>\r\n[grid_6 alpha]<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-1.png\"><img class=\"alignleft size-full wp-image-484\" title=\"icon-1\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-1.png\" width=\"85\" height=\"85\" /></a>\r\n<div class=\"extra-wrap\">\r\n<h4>No Contract</h4>\r\nThere are no long term contracts, no long term financial commitments, no money up front, or no pressure to see me individually.\r\n\r\n</div>\r\n[/grid_6]\r\n[grid_6 omega]<img class=\"alignleft size-full wp-image-485\" title=\"icon-2\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-2.png\" width=\"85\" height=\"85\" />\r\n<div class=\"extra-wrap\">\r\n<h4>Tailored Program</h4>\r\nPut simply your program will be tailored to your needs and I will provide you with a tax invoice at month\'s end for whatever services (listed below) we have agreed on.\r\n\r\n</div>\r\n[/grid_6][clear][spacer]\r\n[grid_6 alpha]<img class=\"alignleft size-full wp-image-486\" title=\"icon-3\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-3.png\" width=\"85\" height=\"85\" />\r\n<div class=\"extra-wrap\">\r\n<h4>Flexible Time</h4>\r\nYou can train with me as often or as little as you like. You may wish to receive a monthly program and train yourself, only returning for assessments every once in a while, or as recommended. It\'s all about YOU.\r\n\r\n</div>\r\n[/grid_6][grid_6 omega]<img class=\"alignleft size-full wp-image-487\" title=\"icon-4\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-4.png\" width=\"85\" height=\"85\" />\r\n<div class=\"extra-wrap\">\r\n<h4>Convenient Location</h4>\r\nIn the heart of the city and easily accessible.\r\n\r\n</div>\r\n[/grid_6][clear][/grid_12][clear][spacer][grid_12]\r\n\r\n[clear][grid_12]\r\n\r\n[grid_12]\r\n<h2>Services</h2>\r\n[/grid_12]\r\n\r\n[grid_6 alpha]\r\n<h4>      Meeting</h4>\r\n<strong>      </strong>Initial meeting to discuss your health, exercise or sporting endeavours\r\n\r\n[/grid_6]\r\n[grid_6 omega]\r\n<h4>Health</h4>\r\nComprehensive Health Assessment - with results and recommendations\r\n\r\n[/grid_6][clear][spacer][grid_6 alpha]\r\n<h4>      Fitness</h4>\r\n<strong>      </strong>Fitness assessments - Running and Cycling\r\n\r\n[/grid_6][grid_6 omega]\r\n<h4>Programs</h4>\r\nComprehensive Monthly Program - exercise/ training &amp;/or Nutrition\r\n\r\n[/grid_6][clear][spacer][grid_6 alpha]\r\n<h4>      Coaching</h4>\r\n<strong>      </strong>Personal coaching/ training - either in studio or outside (1hr)\r\n\r\n[/grid_6][grid_6 omega]\r\n<h4>Treatment</h4>\r\nDeep Tissue Sports treatment\r\n\r\n[/grid_6]','','','inherit','closed','open','','5-revision-v1','','','2013-03-13 22:50:31','2013-03-13 22:50:31','',5,'http://balancehealthprograms.com.au/uncategorized/5-revision-128/',0,'revision','',0),(1019,1,'2013-03-13 23:00:00','2013-03-13 23:00:00','<img class=\"alignleft size-full wp-image-1012\" alt=\"155\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/155.png\" width=\"960\" height=\"488\" />\r\n \r\n<h2 class=\"dark\"><strong>Brad Pamp</strong> Exercise Specialist</h2>\r\n<h5><strong>My expertise is second to none:</strong></h5>\r\n<span style=\"font-size: 16px;\"><img class=\"alignleft size-full wp-image-993\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><span style=\"color: #000000;\">23 years of Coaching &amp; Training over 3,000 clients</span></span>\r\n<span style=\"font-size: 16px;\"><img class=\"alignleft size-full wp-image-993\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><span style=\"color: #000000;\">Business owner for 18 years (my studio is in King Street, Sydney CBD </span></span><span style=\"color: #000000;\"><a style=\"font-size: 16px;\" title=\"balance health programs\" href=\"http://www.balancehealthprograms.com\"><span style=\"color: #000000;\">website</span></a><span style=\"font-size: 16px;\"> )</span></span>\r\n<span style=\"font-size: 16px;\"><img class=\"alignleft size-full wp-image-993\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><span style=\"color: #000000;\">Tertiary educated in Health Science &amp; Exercise Science</span></span>\r\n<span style=\"font-size: 16px; color: #000000;\"> <img class=\"alignleft size-full wp-image-993\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />Strength &amp; Conditioning Specialist – postural stability and endurance fitness expert</span>\r\n<span style=\"color: #000000;\"> <img class=\"alignleft size-full wp-image-993\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><span style=\"font-size: 16px;\">25+ marathons &amp; 10 Ironman triathlons, inc. 2012 Hawaii Ironman World Championships</span></span>\r\n\r\n[grid_8]\r\n<h2>About Brad Pamp - Registered Fitness Trainer</h2>\r\n[recent_posts num=\"3\" type=\"team\" meta=\"false\" thumb=\"true\" thumb_width=\"195\" thumb_height=\"210\" custom_class=\"team\"][/grid_8]\r\n[clear][grid_12]\r\n<h2>Investment</h2>\r\n[grid_6 alpha]<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-1.png\"><img class=\"alignleft size-full wp-image-484\" title=\"icon-1\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-1.png\" width=\"85\" height=\"85\" /></a>\r\n<div class=\"extra-wrap\">\r\n<h4>No Contract</h4>\r\nThere are no long term contracts, no long term financial commitments, no money up front, or no pressure to see me individually.\r\n\r\n</div>\r\n[/grid_6]\r\n[grid_6 omega]<img class=\"alignleft size-full wp-image-485\" title=\"icon-2\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-2.png\" width=\"85\" height=\"85\" />\r\n<div class=\"extra-wrap\">\r\n<h4>Tailored Program</h4>\r\nPut simply your program will be tailored to your needs and I will provide you with a tax invoice at month\'s end for whatever services (listed below) we have agreed on.\r\n\r\n</div>\r\n[/grid_6][clear][spacer]\r\n[grid_6 alpha]<img class=\"alignleft size-full wp-image-486\" title=\"icon-3\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-3.png\" width=\"85\" height=\"85\" />\r\n<div class=\"extra-wrap\">\r\n<h4>Flexible Time</h4>\r\nYou can train with me as often or as little as you like. You may wish to receive a monthly program and train yourself, only returning for assessments every once in a while, or as recommended. It\'s all about YOU.\r\n\r\n</div>\r\n[/grid_6][grid_6 omega]<img class=\"alignleft size-full wp-image-487\" title=\"icon-4\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-4.png\" width=\"85\" height=\"85\" />\r\n<div class=\"extra-wrap\">\r\n<h4>Convenient Location</h4>\r\nIn the heart of the city and easily accessible.\r\n\r\n</div>\r\n[/grid_6][clear][/grid_12][clear][spacer][grid_12]\r\n\r\n[clear][grid_12]\r\n\r\n[grid_12]\r\n<h2>Services</h2>\r\n[/grid_12]\r\n\r\n[grid_6 alpha]\r\n<h4>      Meeting</h4>\r\n<strong>      </strong>Initial meeting to discuss your health, exercise or sporting endeavours\r\n\r\n[/grid_6]\r\n[grid_6 omega]\r\n<h4>Health</h4>\r\nComprehensive Health Assessment - with results and recommendations\r\n\r\n[/grid_6][clear][spacer][grid_6 alpha]\r\n<h4>      Fitness</h4>\r\n<strong>      </strong>Fitness assessments - Running and Cycling\r\n\r\n[/grid_6][grid_6 omega]\r\n<h4>Programs</h4>\r\nComprehensive Monthly Program - exercise/ training &amp;/or Nutrition\r\n\r\n[/grid_6][clear][spacer][grid_6 alpha]\r\n<h4>      Coaching</h4>\r\n<strong>      </strong>Personal coaching/ training - either in studio or outside (1hr)\r\n\r\n[/grid_6][grid_6 omega]\r\n<h4>Treatment</h4>\r\nDeep Tissue Sports treatment\r\n\r\n[/grid_6]','','','inherit','closed','open','','5-revision-v1','','','2013-03-13 23:00:00','2013-03-13 23:00:00','',5,'http://balancehealthprograms.com.au/uncategorized/5-revision-134/',0,'revision','',0),(1017,1,'2013-03-13 22:58:08','2013-03-13 22:58:08','<img class=\"alignleft size-full wp-image-1012\" alt=\"155\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/155.png\" width=\"960\" height=\"488\" />\r\n\r\n\r\n<h2 class=\"dark\"><strong>Brad Pamp</strong> Exercise Specialist</h2>\r\n<h5><strong>My expertise is second to none:</strong></h5>\r\n<span style=\"font-size: 16px;\"><img class=\"alignleft size-full wp-image-993\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><span style=\"color: #000000;\">23 years of Coaching &amp; Training over 3,000 clients</span></span>\r\n<span style=\"font-size: 16px;\"><img class=\"alignleft size-full wp-image-993\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><span style=\"color: #000000;\">Business owner for 18 years (my studio is in King Street, Sydney CBD </span></span><span style=\"color: #000000;\"><a style=\"font-size: 16px;\" title=\"balance health programs\" href=\"http://www.balancehealthprograms.com\"><span style=\"color: #000000;\">website</span></a><span style=\"font-size: 16px;\"> )</span></span>\r\n<span style=\"font-size: 16px;\"><img class=\"alignleft size-full wp-image-993\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><span style=\"color: #000000;\">Tertiary educated in Health Science &amp; Exercise Science</span></span>\r\n<span style=\"font-size: 16px; color: #000000;\"> <img class=\"alignleft size-full wp-image-993\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />Strength &amp; Conditioning Specialist – postural stability and endurance fitness expert</span>\r\n<span style=\"color: #000000;\"> <img class=\"alignleft size-full wp-image-993\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><span style=\"font-size: 16px;\">25+ marathons &amp; 10 Ironman triathlons, inc. 2012 Hawaii Ironman World Championships</span></span>\r\n\r\n[grid_8]\r\n<h2>About Brad Pamp - Registered Fitness Trainer</h2>\r\n[recent_posts num=\"3\" type=\"team\" meta=\"false\" thumb=\"true\" thumb_width=\"195\" thumb_height=\"210\" custom_class=\"team\"][/grid_8]\r\n[clear][grid_12]\r\n<h2>Investment</h2>\r\n[grid_6 alpha]<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-1.png\"><img class=\"alignleft size-full wp-image-484\" title=\"icon-1\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-1.png\" width=\"85\" height=\"85\" /></a>\r\n<div class=\"extra-wrap\">\r\n<h4>No Contract</h4>\r\nThere are no long term contracts, no long term financial commitments, no money up front, or no pressure to see me individually.\r\n\r\n</div>\r\n[/grid_6]\r\n[grid_6 omega]<img class=\"alignleft size-full wp-image-485\" title=\"icon-2\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-2.png\" width=\"85\" height=\"85\" />\r\n<div class=\"extra-wrap\">\r\n<h4>Tailored Program</h4>\r\nPut simply your program will be tailored to your needs and I will provide you with a tax invoice at month\'s end for whatever services (listed below) we have agreed on.\r\n\r\n</div>\r\n[/grid_6][clear][spacer]\r\n[grid_6 alpha]<img class=\"alignleft size-full wp-image-486\" title=\"icon-3\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-3.png\" width=\"85\" height=\"85\" />\r\n<div class=\"extra-wrap\">\r\n<h4>Flexible Time</h4>\r\nYou can train with me as often or as little as you like. You may wish to receive a monthly program and train yourself, only returning for assessments every once in a while, or as recommended. It\'s all about YOU.\r\n\r\n</div>\r\n[/grid_6][grid_6 omega]<img class=\"alignleft size-full wp-image-487\" title=\"icon-4\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-4.png\" width=\"85\" height=\"85\" />\r\n<div class=\"extra-wrap\">\r\n<h4>Convenient Location</h4>\r\nIn the heart of the city and easily accessible.\r\n\r\n</div>\r\n[/grid_6][clear][/grid_12][clear][spacer][grid_12]\r\n\r\n[clear][grid_12]\r\n\r\n[grid_12]\r\n<h2>Services</h2>\r\n[/grid_12]\r\n\r\n[grid_6 alpha]\r\n<h4>      Meeting</h4>\r\n<strong>      </strong>Initial meeting to discuss your health, exercise or sporting endeavours\r\n\r\n[/grid_6]\r\n[grid_6 omega]\r\n<h4>Health</h4>\r\nComprehensive Health Assessment - with results and recommendations\r\n\r\n[/grid_6][clear][spacer][grid_6 alpha]\r\n<h4>      Fitness</h4>\r\n<strong>      </strong>Fitness assessments - Running and Cycling\r\n\r\n[/grid_6][grid_6 omega]\r\n<h4>Programs</h4>\r\nComprehensive Monthly Program - exercise/ training &amp;/or Nutrition\r\n\r\n[/grid_6][clear][spacer][grid_6 alpha]\r\n<h4>      Coaching</h4>\r\n<strong>      </strong>Personal coaching/ training - either in studio or outside (1hr)\r\n\r\n[/grid_6][grid_6 omega]\r\n<h4>Treatment</h4>\r\nDeep Tissue Sports treatment\r\n\r\n[/grid_6]','','','inherit','closed','open','','5-revision-v1','','','2013-03-13 22:58:08','2013-03-13 22:58:08','',5,'http://balancehealthprograms.com.au/uncategorized/5-revision-132/',0,'revision','',0),(1014,1,'2013-03-13 22:55:49','2013-03-13 22:55:49','<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/155.png\" alt=\"155\" width=\"960\" height=\"488\" class=\"alignleft size-full wp-image-1012\" />\r\n<h2 class=\"dark\"><strong>Brad Pamp</strong> Exercise Specialist</h2>\r\n<h5><strong>My expertise is second to none:</strong></h5>\r\n<span style=\"font-size: 16px;\"><img class=\"alignleft size-full wp-image-993\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><span style=\"color: #000000;\">23 years of Coaching &amp; Training over 3,000 clients</span></span>\r\n<span style=\"font-size: 16px;\"><img class=\"alignleft size-full wp-image-993\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><span style=\"color: #000000;\">Business owner for 18 years (my studio is in King Street, Sydney CBD </span></span><span style=\"color: #000000;\"><a style=\"font-size: 16px;\" title=\"balance health programs\" href=\"http://www.balancehealthprograms.com\"><span style=\"color: #000000;\">website</span></a><span style=\"font-size: 16px;\"> )</span></span>\r\n<span style=\"font-size: 16px;\"><img class=\"alignleft size-full wp-image-993\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><span style=\"color: #000000;\">Tertiary educated in Health Science &amp; Exercise Science</span></span>\r\n<span style=\"font-size: 16px; color: #000000;\"> <img class=\"alignleft size-full wp-image-993\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />Strength &amp; Conditioning Specialist – postural stability and endurance fitness expert</span>\r\n<span style=\"color: #000000;\"> <img class=\"alignleft size-full wp-image-993\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><span style=\"font-size: 16px;\">25+ marathons &amp; 10 Ironman triathlons, inc. 2012 Hawaii Ironman World Championships</span></span>\r\n\r\n[grid_8]\r\n<h2>About Brad Pamp - Registered Fitness Trainer</h2>\r\n[recent_posts num=\"3\" type=\"team\" meta=\"false\" thumb=\"true\" thumb_width=\"195\" thumb_height=\"210\" custom_class=\"team\"][/grid_8]\r\n[clear][grid_12]\r\n<h2>Investment</h2>\r\n[grid_6 alpha]<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-1.png\"><img class=\"alignleft size-full wp-image-484\" title=\"icon-1\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-1.png\" width=\"85\" height=\"85\" /></a>\r\n<div class=\"extra-wrap\">\r\n<h4>No Contract</h4>\r\nThere are no long term contracts, no long term financial commitments, no money up front, or no pressure to see me individually.\r\n\r\n</div>\r\n[/grid_6]\r\n[grid_6 omega]<img class=\"alignleft size-full wp-image-485\" title=\"icon-2\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-2.png\" width=\"85\" height=\"85\" />\r\n<div class=\"extra-wrap\">\r\n<h4>Tailored Program</h4>\r\nPut simply your program will be tailored to your needs and I will provide you with a tax invoice at month\'s end for whatever services (listed below) we have agreed on.\r\n\r\n</div>\r\n[/grid_6][clear][spacer]\r\n[grid_6 alpha]<img class=\"alignleft size-full wp-image-486\" title=\"icon-3\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-3.png\" width=\"85\" height=\"85\" />\r\n<div class=\"extra-wrap\">\r\n<h4>Flexible Time</h4>\r\nYou can train with me as often or as little as you like. You may wish to receive a monthly program and train yourself, only returning for assessments every once in a while, or as recommended. It\'s all about YOU.\r\n\r\n</div>\r\n[/grid_6][grid_6 omega]<img class=\"alignleft size-full wp-image-487\" title=\"icon-4\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-4.png\" width=\"85\" height=\"85\" />\r\n<div class=\"extra-wrap\">\r\n<h4>Convenient Location</h4>\r\nIn the heart of the city and easily accessible.\r\n\r\n</div>\r\n[/grid_6][clear][/grid_12][clear][spacer][grid_12]\r\n\r\n[clear][grid_12]\r\n\r\n[grid_12]\r\n<h2>Services</h2>\r\n[/grid_12]\r\n\r\n[grid_6 alpha]\r\n<h4>      Meeting</h4>\r\n<strong>      </strong>Initial meeting to discuss your health, exercise or sporting endeavours\r\n\r\n[/grid_6]\r\n[grid_6 omega]\r\n<h4>Health</h4>\r\nComprehensive Health Assessment - with results and recommendations\r\n\r\n[/grid_6][clear][spacer][grid_6 alpha]\r\n<h4>      Fitness</h4>\r\n<strong>      </strong>Fitness assessments - Running and Cycling\r\n\r\n[/grid_6][grid_6 omega]\r\n<h4>Programs</h4>\r\nComprehensive Monthly Program - exercise/ training &amp;/or Nutrition\r\n\r\n[/grid_6][clear][spacer][grid_6 alpha]\r\n<h4>      Coaching</h4>\r\n<strong>      </strong>Personal coaching/ training - either in studio or outside (1hr)\r\n\r\n[/grid_6][grid_6 omega]\r\n<h4>Treatment</h4>\r\nDeep Tissue Sports treatment\r\n\r\n[/grid_6]','','','inherit','closed','open','','5-revision-v1','','','2013-03-13 22:55:49','2013-03-13 22:55:49','',5,'http://balancehealthprograms.com.au/uncategorized/5-revision-129/',0,'revision','',0),(1016,1,'2013-03-13 22:57:36','2013-03-13 22:57:36','<img class=\"alignleft size-full wp-image-1012\" alt=\"155\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/155.png\" width=\"960\" height=\"488\" />\r\n\r\n\r\n<h5><strong> </strong></h5>\r\n<h2 class=\"dark\"></h2>\r\n<h2 class=\"dark\"><strong>Brad Pamp</strong> Exercise Specialist</h2>\r\n<h5><strong>My expertise is second to none:</strong></h5>\r\n<span style=\"font-size: 16px;\"><img class=\"alignleft size-full wp-image-993\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><span style=\"color: #000000;\">23 years of Coaching &amp; Training over 3,000 clients</span></span>\r\n<span style=\"font-size: 16px;\"><img class=\"alignleft size-full wp-image-993\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><span style=\"color: #000000;\">Business owner for 18 years (my studio is in King Street, Sydney CBD </span></span><span style=\"color: #000000;\"><a style=\"font-size: 16px;\" title=\"balance health programs\" href=\"http://www.balancehealthprograms.com\"><span style=\"color: #000000;\">website</span></a><span style=\"font-size: 16px;\"> )</span></span>\r\n<span style=\"font-size: 16px;\"><img class=\"alignleft size-full wp-image-993\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><span style=\"color: #000000;\">Tertiary educated in Health Science &amp; Exercise Science</span></span>\r\n<span style=\"font-size: 16px; color: #000000;\"> <img class=\"alignleft size-full wp-image-993\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />Strength &amp; Conditioning Specialist – postural stability and endurance fitness expert</span>\r\n<span style=\"color: #000000;\"> <img class=\"alignleft size-full wp-image-993\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><span style=\"font-size: 16px;\">25+ marathons &amp; 10 Ironman triathlons, inc. 2012 Hawaii Ironman World Championships</span></span>\r\n\r\n[grid_8]\r\n<h2>About Brad Pamp - Registered Fitness Trainer</h2>\r\n[recent_posts num=\"3\" type=\"team\" meta=\"false\" thumb=\"true\" thumb_width=\"195\" thumb_height=\"210\" custom_class=\"team\"][/grid_8]\r\n[clear][grid_12]\r\n<h2>Investment</h2>\r\n[grid_6 alpha]<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-1.png\"><img class=\"alignleft size-full wp-image-484\" title=\"icon-1\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-1.png\" width=\"85\" height=\"85\" /></a>\r\n<div class=\"extra-wrap\">\r\n<h4>No Contract</h4>\r\nThere are no long term contracts, no long term financial commitments, no money up front, or no pressure to see me individually.\r\n\r\n</div>\r\n[/grid_6]\r\n[grid_6 omega]<img class=\"alignleft size-full wp-image-485\" title=\"icon-2\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-2.png\" width=\"85\" height=\"85\" />\r\n<div class=\"extra-wrap\">\r\n<h4>Tailored Program</h4>\r\nPut simply your program will be tailored to your needs and I will provide you with a tax invoice at month\'s end for whatever services (listed below) we have agreed on.\r\n\r\n</div>\r\n[/grid_6][clear][spacer]\r\n[grid_6 alpha]<img class=\"alignleft size-full wp-image-486\" title=\"icon-3\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-3.png\" width=\"85\" height=\"85\" />\r\n<div class=\"extra-wrap\">\r\n<h4>Flexible Time</h4>\r\nYou can train with me as often or as little as you like. You may wish to receive a monthly program and train yourself, only returning for assessments every once in a while, or as recommended. It\'s all about YOU.\r\n\r\n</div>\r\n[/grid_6][grid_6 omega]<img class=\"alignleft size-full wp-image-487\" title=\"icon-4\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-4.png\" width=\"85\" height=\"85\" />\r\n<div class=\"extra-wrap\">\r\n<h4>Convenient Location</h4>\r\nIn the heart of the city and easily accessible.\r\n\r\n</div>\r\n[/grid_6][clear][/grid_12][clear][spacer][grid_12]\r\n\r\n[clear][grid_12]\r\n\r\n[grid_12]\r\n<h2>Services</h2>\r\n[/grid_12]\r\n\r\n[grid_6 alpha]\r\n<h4>      Meeting</h4>\r\n<strong>      </strong>Initial meeting to discuss your health, exercise or sporting endeavours\r\n\r\n[/grid_6]\r\n[grid_6 omega]\r\n<h4>Health</h4>\r\nComprehensive Health Assessment - with results and recommendations\r\n\r\n[/grid_6][clear][spacer][grid_6 alpha]\r\n<h4>      Fitness</h4>\r\n<strong>      </strong>Fitness assessments - Running and Cycling\r\n\r\n[/grid_6][grid_6 omega]\r\n<h4>Programs</h4>\r\nComprehensive Monthly Program - exercise/ training &amp;/or Nutrition\r\n\r\n[/grid_6][clear][spacer][grid_6 alpha]\r\n<h4>      Coaching</h4>\r\n<strong>      </strong>Personal coaching/ training - either in studio or outside (1hr)\r\n\r\n[/grid_6][grid_6 omega]\r\n<h4>Treatment</h4>\r\nDeep Tissue Sports treatment\r\n\r\n[/grid_6]','','','inherit','closed','open','','5-revision-v1','','','2013-03-13 22:57:36','2013-03-13 22:57:36','',5,'http://balancehealthprograms.com.au/uncategorized/5-revision-131/',0,'revision','',0),(1015,1,'2013-03-13 22:57:12','2013-03-13 22:57:12','<img class=\"alignleft size-full wp-image-1012\" alt=\"155\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/155.png\" width=\"960\" height=\"488\" />\r\n<h2 class=\"dark\"></h2>\r\n<h2 class=\"dark\"><strong>\r\n\r\n</strong></h2>\r\n<h2 class=\"dark\"></h2>\r\n<h2 class=\"dark\"></h2>\r\n<h2 class=\"dark\"></h2>\r\n<h5><strong> </strong></h5>\r\n<h2 class=\"dark\"></h2>\r\n<h2 class=\"dark\"><strong>Brad Pamp</strong> Exercise Specialist</h2>\r\n<h5><strong>My expertise is second to none:</strong></h5>\r\n<span style=\"font-size: 16px;\"><img class=\"alignleft size-full wp-image-993\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><span style=\"color: #000000;\">23 years of Coaching &amp; Training over 3,000 clients</span></span>\r\n<span style=\"font-size: 16px;\"><img class=\"alignleft size-full wp-image-993\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><span style=\"color: #000000;\">Business owner for 18 years (my studio is in King Street, Sydney CBD </span></span><span style=\"color: #000000;\"><a style=\"font-size: 16px;\" title=\"balance health programs\" href=\"http://www.balancehealthprograms.com\"><span style=\"color: #000000;\">website</span></a><span style=\"font-size: 16px;\"> )</span></span>\r\n<span style=\"font-size: 16px;\"><img class=\"alignleft size-full wp-image-993\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><span style=\"color: #000000;\">Tertiary educated in Health Science &amp; Exercise Science</span></span>\r\n<span style=\"font-size: 16px; color: #000000;\"> <img class=\"alignleft size-full wp-image-993\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />Strength &amp; Conditioning Specialist – postural stability and endurance fitness expert</span>\r\n<span style=\"color: #000000;\"> <img class=\"alignleft size-full wp-image-993\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><span style=\"font-size: 16px;\">25+ marathons &amp; 10 Ironman triathlons, inc. 2012 Hawaii Ironman World Championships</span></span>\r\n\r\n[grid_8]\r\n<h2>About Brad Pamp - Registered Fitness Trainer</h2>\r\n[recent_posts num=\"3\" type=\"team\" meta=\"false\" thumb=\"true\" thumb_width=\"195\" thumb_height=\"210\" custom_class=\"team\"][/grid_8]\r\n[clear][grid_12]\r\n<h2>Investment</h2>\r\n[grid_6 alpha]<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-1.png\"><img class=\"alignleft size-full wp-image-484\" title=\"icon-1\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-1.png\" width=\"85\" height=\"85\" /></a>\r\n<div class=\"extra-wrap\">\r\n<h4>No Contract</h4>\r\nThere are no long term contracts, no long term financial commitments, no money up front, or no pressure to see me individually.\r\n\r\n</div>\r\n[/grid_6]\r\n[grid_6 omega]<img class=\"alignleft size-full wp-image-485\" title=\"icon-2\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-2.png\" width=\"85\" height=\"85\" />\r\n<div class=\"extra-wrap\">\r\n<h4>Tailored Program</h4>\r\nPut simply your program will be tailored to your needs and I will provide you with a tax invoice at month\'s end for whatever services (listed below) we have agreed on.\r\n\r\n</div>\r\n[/grid_6][clear][spacer]\r\n[grid_6 alpha]<img class=\"alignleft size-full wp-image-486\" title=\"icon-3\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-3.png\" width=\"85\" height=\"85\" />\r\n<div class=\"extra-wrap\">\r\n<h4>Flexible Time</h4>\r\nYou can train with me as often or as little as you like. You may wish to receive a monthly program and train yourself, only returning for assessments every once in a while, or as recommended. It\'s all about YOU.\r\n\r\n</div>\r\n[/grid_6][grid_6 omega]<img class=\"alignleft size-full wp-image-487\" title=\"icon-4\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-4.png\" width=\"85\" height=\"85\" />\r\n<div class=\"extra-wrap\">\r\n<h4>Convenient Location</h4>\r\nIn the heart of the city and easily accessible.\r\n\r\n</div>\r\n[/grid_6][clear][/grid_12][clear][spacer][grid_12]\r\n\r\n[clear][grid_12]\r\n\r\n[grid_12]\r\n<h2>Services</h2>\r\n[/grid_12]\r\n\r\n[grid_6 alpha]\r\n<h4>      Meeting</h4>\r\n<strong>      </strong>Initial meeting to discuss your health, exercise or sporting endeavours\r\n\r\n[/grid_6]\r\n[grid_6 omega]\r\n<h4>Health</h4>\r\nComprehensive Health Assessment - with results and recommendations\r\n\r\n[/grid_6][clear][spacer][grid_6 alpha]\r\n<h4>      Fitness</h4>\r\n<strong>      </strong>Fitness assessments - Running and Cycling\r\n\r\n[/grid_6][grid_6 omega]\r\n<h4>Programs</h4>\r\nComprehensive Monthly Program - exercise/ training &amp;/or Nutrition\r\n\r\n[/grid_6][clear][spacer][grid_6 alpha]\r\n<h4>      Coaching</h4>\r\n<strong>      </strong>Personal coaching/ training - either in studio or outside (1hr)\r\n\r\n[/grid_6][grid_6 omega]\r\n<h4>Treatment</h4>\r\nDeep Tissue Sports treatment\r\n\r\n[/grid_6]','','','inherit','closed','open','','5-revision-v1','','','2013-03-13 22:57:12','2013-03-13 22:57:12','',5,'http://balancehealthprograms.com.au/uncategorized/5-revision-130/',0,'revision','',0),(1018,1,'2013-03-13 22:59:28','2013-03-13 22:59:28','<img class=\"alignleft size-full wp-image-1012\" alt=\"155\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/155.png\" width=\"960\" height=\"488\" />\r\n<h2 class=\"dark\"></h2>\r\n<h2 class=\"dark\"></h2>\r\n<h2 class=\"dark\"></h2>\r\n<h2 class=\"dark\"></h2>\r\n<h2 class=\"dark\"></h2>\r\n<h2 class=\"dark\"></h2>\r\n<h2 class=\"dark\"></h2>\r\n<h2 class=\"dark\"><strong>Brad Pamp</strong> Exercise Specialist</h2>\r\n<h5><strong>My expertise is second to none:</strong></h5>\r\n<span style=\"font-size: 16px;\"><img class=\"alignleft size-full wp-image-993\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><span style=\"color: #000000;\">23 years of Coaching &amp; Training over 3,000 clients</span></span>\r\n<span style=\"font-size: 16px;\"><img class=\"alignleft size-full wp-image-993\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><span style=\"color: #000000;\">Business owner for 18 years (my studio is in King Street, Sydney CBD </span></span><span style=\"color: #000000;\"><a style=\"font-size: 16px;\" title=\"balance health programs\" href=\"http://www.balancehealthprograms.com\"><span style=\"color: #000000;\">website</span></a><span style=\"font-size: 16px;\"> )</span></span>\r\n<span style=\"font-size: 16px;\"><img class=\"alignleft size-full wp-image-993\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><span style=\"color: #000000;\">Tertiary educated in Health Science &amp; Exercise Science</span></span>\r\n<span style=\"font-size: 16px; color: #000000;\"> <img class=\"alignleft size-full wp-image-993\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />Strength &amp; Conditioning Specialist – postural stability and endurance fitness expert</span>\r\n<span style=\"color: #000000;\"> <img class=\"alignleft size-full wp-image-993\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><span style=\"font-size: 16px;\">25+ marathons &amp; 10 Ironman triathlons, inc. 2012 Hawaii Ironman World Championships</span></span>\r\n\r\n[grid_8]\r\n<h2>About Brad Pamp - Registered Fitness Trainer</h2>\r\n[recent_posts num=\"3\" type=\"team\" meta=\"false\" thumb=\"true\" thumb_width=\"195\" thumb_height=\"210\" custom_class=\"team\"][/grid_8]\r\n[clear][grid_12]\r\n<h2>Investment</h2>\r\n[grid_6 alpha]<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-1.png\"><img class=\"alignleft size-full wp-image-484\" title=\"icon-1\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-1.png\" width=\"85\" height=\"85\" /></a>\r\n<div class=\"extra-wrap\">\r\n<h4>No Contract</h4>\r\nThere are no long term contracts, no long term financial commitments, no money up front, or no pressure to see me individually.\r\n\r\n</div>\r\n[/grid_6]\r\n[grid_6 omega]<img class=\"alignleft size-full wp-image-485\" title=\"icon-2\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-2.png\" width=\"85\" height=\"85\" />\r\n<div class=\"extra-wrap\">\r\n<h4>Tailored Program</h4>\r\nPut simply your program will be tailored to your needs and I will provide you with a tax invoice at month\'s end for whatever services (listed below) we have agreed on.\r\n\r\n</div>\r\n[/grid_6][clear][spacer]\r\n[grid_6 alpha]<img class=\"alignleft size-full wp-image-486\" title=\"icon-3\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-3.png\" width=\"85\" height=\"85\" />\r\n<div class=\"extra-wrap\">\r\n<h4>Flexible Time</h4>\r\nYou can train with me as often or as little as you like. You may wish to receive a monthly program and train yourself, only returning for assessments every once in a while, or as recommended. It\'s all about YOU.\r\n\r\n</div>\r\n[/grid_6][grid_6 omega]<img class=\"alignleft size-full wp-image-487\" title=\"icon-4\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-4.png\" width=\"85\" height=\"85\" />\r\n<div class=\"extra-wrap\">\r\n<h4>Convenient Location</h4>\r\nIn the heart of the city and easily accessible.\r\n\r\n</div>\r\n[/grid_6][clear][/grid_12][clear][spacer][grid_12]\r\n\r\n[clear][grid_12]\r\n\r\n[grid_12]\r\n<h2>Services</h2>\r\n[/grid_12]\r\n\r\n[grid_6 alpha]\r\n<h4>      Meeting</h4>\r\n<strong>      </strong>Initial meeting to discuss your health, exercise or sporting endeavours\r\n\r\n[/grid_6]\r\n[grid_6 omega]\r\n<h4>Health</h4>\r\nComprehensive Health Assessment - with results and recommendations\r\n\r\n[/grid_6][clear][spacer][grid_6 alpha]\r\n<h4>      Fitness</h4>\r\n<strong>      </strong>Fitness assessments - Running and Cycling\r\n\r\n[/grid_6][grid_6 omega]\r\n<h4>Programs</h4>\r\nComprehensive Monthly Program - exercise/ training &amp;/or Nutrition\r\n\r\n[/grid_6][clear][spacer][grid_6 alpha]\r\n<h4>      Coaching</h4>\r\n<strong>      </strong>Personal coaching/ training - either in studio or outside (1hr)\r\n\r\n[/grid_6][grid_6 omega]\r\n<h4>Treatment</h4>\r\nDeep Tissue Sports treatment\r\n\r\n[/grid_6]','','','inherit','closed','open','','5-revision-v1','','','2013-03-13 22:59:28','2013-03-13 22:59:28','',5,'http://balancehealthprograms.com.au/uncategorized/5-revision-133/',0,'revision','',0),(1020,1,'2013-03-13 23:01:13','2013-03-13 23:01:13','<img class=\"alignleft size-full wp-image-1012\" alt=\"155\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/155.png\" width=\"960\" height=\"488\" />\r\n<h2 class=\"dark\"><strong>Brad Pamp</strong> Exercise Specialist</h2>\r\n<h5><strong>My expertise is second to none:</strong></h5>\r\n<span style=\"font-size: 16px;\"><img class=\"alignleft size-full wp-image-993\" style=\"margin-top: 8px; margin-bottom: 8px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><span style=\"color: #000000;\">23 years of Coaching &amp; Training over 3,000 clients\r\n</span></span>\r\n<span style=\"font-size: 16px;\"><img class=\"alignleft size-full wp-image-993\" style=\"margin-top: 10px; margin-bottom: 10px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><span style=\"color: #000000;\">Business owner for 18 years (my studio is in King Street, Sydney CBD </span></span><span style=\"color: #000000;\"><a style=\"font-size: 16px;\" title=\"balance health programs\" href=\"http://www.balancehealthprograms.com\"><span style=\"color: #000000;\">website</span></a><span style=\"font-size: 16px;\"> )\r\n</span></span>\r\n<span style=\"font-size: 16px;\"><img class=\"alignleft size-full wp-image-993\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><span style=\"color: #000000;\">Tertiary educated in Health Science &amp; Exercise Science\r\n</span></span>\r\n<span style=\"font-size: 16px; color: #000000;\"> <img class=\"alignleft size-full wp-image-993\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />Strength &amp; Conditioning Specialist – postural stability and endurance fitness expert\r\n</span>\r\n<span style=\"color: #000000;\"> <img class=\"alignleft size-full wp-image-993\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><span style=\"font-size: 16px;\">25+ marathons &amp; 10 Ironman triathlons, inc. 2012 Hawaii Ironman World Championships</span></span>\r\n\r\n[grid_8]\r\n<h2>About Brad Pamp - Registered Fitness Trainer</h2>\r\n[recent_posts num=\"3\" type=\"team\" meta=\"false\" thumb=\"true\" thumb_width=\"195\" thumb_height=\"210\" custom_class=\"team\"][/grid_8]\r\n[clear][grid_12]\r\n<h2>Investment</h2>\r\n[grid_6 alpha]<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-1.png\"><img class=\"alignleft size-full wp-image-484\" title=\"icon-1\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-1.png\" width=\"85\" height=\"85\" /></a>\r\n<div class=\"extra-wrap\">\r\n<h4>No Contract</h4>\r\nThere are no long term contracts, no long term financial commitments, no money up front, or no pressure to see me individually.\r\n\r\n</div>\r\n[/grid_6]\r\n[grid_6 omega]<img class=\"alignleft size-full wp-image-485\" title=\"icon-2\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-2.png\" width=\"85\" height=\"85\" />\r\n<div class=\"extra-wrap\">\r\n<h4>Tailored Program</h4>\r\nPut simply your program will be tailored to your needs and I will provide you with a tax invoice at month\'s end for whatever services (listed below) we have agreed on.\r\n\r\n</div>\r\n[/grid_6][clear][spacer]\r\n[grid_6 alpha]<img class=\"alignleft size-full wp-image-486\" title=\"icon-3\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-3.png\" width=\"85\" height=\"85\" />\r\n<div class=\"extra-wrap\">\r\n<h4>Flexible Time</h4>\r\nYou can train with me as often or as little as you like. You may wish to receive a monthly program and train yourself, only returning for assessments every once in a while, or as recommended. It\'s all about YOU.\r\n\r\n</div>\r\n[/grid_6][grid_6 omega]<img class=\"alignleft size-full wp-image-487\" title=\"icon-4\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-4.png\" width=\"85\" height=\"85\" />\r\n<div class=\"extra-wrap\">\r\n<h4>Convenient Location</h4>\r\nIn the heart of the city and easily accessible.\r\n\r\n</div>\r\n[/grid_6][clear][/grid_12][clear][spacer][grid_12]\r\n\r\n[clear][grid_12]\r\n\r\n[grid_12]\r\n<h2>Services</h2>\r\n[/grid_12]\r\n\r\n[grid_6 alpha]\r\n<h4>      Meeting</h4>\r\n<strong>      </strong>Initial meeting to discuss your health, exercise or sporting endeavours\r\n\r\n[/grid_6]\r\n[grid_6 omega]\r\n<h4>Health</h4>\r\nComprehensive Health Assessment - with results and recommendations\r\n\r\n[/grid_6][clear][spacer][grid_6 alpha]\r\n<h4>      Fitness</h4>\r\n<strong>      </strong>Fitness assessments - Running and Cycling\r\n\r\n[/grid_6][grid_6 omega]\r\n<h4>Programs</h4>\r\nComprehensive Monthly Program - exercise/ training &amp;/or Nutrition\r\n\r\n[/grid_6][clear][spacer][grid_6 alpha]\r\n<h4>      Coaching</h4>\r\n<strong>      </strong>Personal coaching/ training - either in studio or outside (1hr)\r\n\r\n[/grid_6][grid_6 omega]\r\n<h4>Treatment</h4>\r\nDeep Tissue Sports treatment\r\n\r\n[/grid_6]','','','inherit','closed','open','','5-revision-v1','','','2013-03-13 23:01:13','2013-03-13 23:01:13','',5,'http://balancehealthprograms.com.au/uncategorized/5-revision-135/',0,'revision','',0),(1022,1,'2013-03-13 23:05:11','2013-03-13 23:05:11','<img class=\"alignleft size-full wp-image-1012\" alt=\"155\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/155.png\" width=\"960\" height=\"488\" />\r\n<h2 class=\"dark\"><strong>Brad Pamp</strong> Exercise Specialist</h2>\r\n<h5><strong>My expertise is second to none:</strong></h5>\r\n<span style=\"font-size: 16px;\"><img class=\"alignleft size-full wp-image-993\" style=\"margin: 8px 17px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><span style=\"color: #000000;\">23 years of Coaching &amp; Training over 3,000 clients\r\n</span></span>\r\n<span style=\"font-size: 16px;\"><img class=\"alignleft size-full wp-image-993\" style=\"margin: 8px 17px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><span style=\"color: #000000;\">Business owner for 18 years (my studio is in King Street, Sydney CBD </span></span><span style=\"color: #000000;\"><a style=\"font-size: 16px;\" title=\"balance health programs\" href=\"http://www.balancehealthprograms.com\"><span style=\"color: #000000;\">website</span></a><span style=\"font-size: 16px;\"> )\r\n</span></span>\r\n<span style=\"font-size: 16px;\"><img class=\"alignleft size-full wp-image-993\" style=\"margin: 7px 17px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><span style=\"color: #000000;\">Tertiary educated in Health Science &amp; Exercise Science\r\n</span></span>\r\n<span style=\"font-size: 16px; color: #000000;\"> <img class=\"alignleft size-full wp-image-993\" style=\"margin: 9px 17px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />Strength &amp; Conditioning Specialist – postural stability and endurance fitness expert\r\n</span>\r\n<span style=\"color: #000000;\"> <img class=\"alignleft size-full wp-image-993\" style=\"margin: 9px 17px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><span style=\"font-size: 16px;\">25+ marathons &amp; 10 Ironman triathlons, inc. 2012 Hawaii Ironman World Championships</span></span>\r\n\r\n[grid_8]\r\n<h2>About Brad Pamp - Registered Fitness Trainer</h2>\r\n[recent_posts num=\"3\" type=\"team\" meta=\"false\" thumb=\"true\" thumb_width=\"195\" thumb_height=\"210\" custom_class=\"team\"][/grid_8]\r\n[clear][grid_12]\r\n<h2>Investment</h2>\r\n[grid_6 alpha]<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-1.png\"><img class=\"alignleft size-full wp-image-484\" title=\"icon-1\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-1.png\" width=\"85\" height=\"85\" /></a>\r\n<div class=\"extra-wrap\">\r\n<h4>No Contract</h4>\r\nThere are no long term contracts, no long term financial commitments, no money up front, or no pressure to see me individually.\r\n\r\n</div>\r\n[/grid_6]\r\n[grid_6 omega]<img class=\"alignleft size-full wp-image-485\" title=\"icon-2\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-2.png\" width=\"85\" height=\"85\" />\r\n<div class=\"extra-wrap\">\r\n<h4>Tailored Program</h4>\r\nPut simply your program will be tailored to your needs and I will provide you with a tax invoice at month\'s end for whatever services (listed below) we have agreed on.\r\n\r\n</div>\r\n[/grid_6][clear][spacer]\r\n[grid_6 alpha]<img class=\"alignleft size-full wp-image-486\" title=\"icon-3\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-3.png\" width=\"85\" height=\"85\" />\r\n<div class=\"extra-wrap\">\r\n<h4>Flexible Time</h4>\r\nYou can train with me as often or as little as you like. You may wish to receive a monthly program and train yourself, only returning for assessments every once in a while, or as recommended. It\'s all about YOU.\r\n\r\n</div>\r\n[/grid_6][grid_6 omega]<img class=\"alignleft size-full wp-image-487\" title=\"icon-4\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-4.png\" width=\"85\" height=\"85\" />\r\n<div class=\"extra-wrap\">\r\n<h4>Convenient Location</h4>\r\nIn the heart of the city and easily accessible.\r\n\r\n</div>\r\n[/grid_6][clear][/grid_12][clear][spacer][grid_12]\r\n\r\n[clear][grid_12]\r\n\r\n[grid_12]\r\n<h2>Services</h2>\r\n[/grid_12]\r\n\r\n[grid_6 alpha]\r\n<h4>      Meeting</h4>\r\n<strong>      </strong>Initial meeting to discuss your health, exercise or sporting endeavours\r\n\r\n[/grid_6]\r\n[grid_6 omega]\r\n<h4>Health</h4>\r\nComprehensive Health Assessment - with results and recommendations\r\n\r\n[/grid_6][clear][spacer][grid_6 alpha]\r\n<h4>      Fitness</h4>\r\n<strong>      </strong>Fitness assessments - Running and Cycling\r\n\r\n[/grid_6][grid_6 omega]\r\n<h4>Programs</h4>\r\nComprehensive Monthly Program - exercise/ training &amp;/or Nutrition\r\n\r\n[/grid_6][clear][spacer][grid_6 alpha]\r\n<h4>      Coaching</h4>\r\n<strong>      </strong>Personal coaching/ training - either in studio or outside (1hr)\r\n\r\n[/grid_6][grid_6 omega]\r\n<h4>Treatment</h4>\r\nDeep Tissue Sports treatment\r\n\r\n[/grid_6]','','','inherit','closed','open','','5-revision-v1','','','2013-03-13 23:05:11','2013-03-13 23:05:11','',5,'http://balancehealthprograms.com.au/uncategorized/5-revision-137/',0,'revision','',0),(1021,1,'2013-03-13 23:02:51','2013-03-13 23:02:51','<img class=\"alignleft size-full wp-image-1012\" alt=\"155\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/155.png\" width=\"960\" height=\"488\" />\r\n   \r\n<h2 class=\"dark\"><strong>Brad Pamp</strong> Exercise Specialist</h2>\r\n<h5><strong>My expertise is second to none:</strong></h5>\r\n<span style=\"font-size: 16px;\"><img class=\"alignleft size-full wp-image-993\" style=\"margin: 8px 17px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><span style=\"color: #000000;\">23 years of Coaching &amp; Training over 3,000 clients\r\n</span></span>\r\n<span style=\"font-size: 16px;\"><img class=\"alignleft size-full wp-image-993\" style=\"margin: 10px 17px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><span style=\"color: #000000;\">Business owner for 18 years (my studio is in King Street, Sydney CBD </span></span><span style=\"color: #000000;\"><a style=\"font-size: 16px;\" title=\"balance health programs\" href=\"http://www.balancehealthprograms.com\"><span style=\"color: #000000;\">website</span></a><span style=\"font-size: 16px;\"> )\r\n</span></span>\r\n<span style=\"font-size: 16px;\"><img class=\"alignleft size-full wp-image-993\" style=\"margin-left: 17px; margin-right: 17px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><span style=\"color: #000000;\">Tertiary educated in Health Science &amp; Exercise Science\r\n</span></span>\r\n<span style=\"font-size: 16px; color: #000000;\"> <img class=\"alignleft size-full wp-image-993\" style=\"margin-left: 17px; margin-right: 17px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />Strength &amp; Conditioning Specialist – postural stability and endurance fitness expert\r\n</span>\r\n<span style=\"color: #000000;\"> <img class=\"alignleft size-full wp-image-993\" style=\"margin-left: 17px; margin-right: 17px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><span style=\"font-size: 16px;\">25+ marathons &amp; 10 Ironman triathlons, inc. 2012 Hawaii Ironman World Championships</span></span>\r\n\r\n[grid_8]\r\n<h2>About Brad Pamp - Registered Fitness Trainer</h2>\r\n[recent_posts num=\"3\" type=\"team\" meta=\"false\" thumb=\"true\" thumb_width=\"195\" thumb_height=\"210\" custom_class=\"team\"][/grid_8]\r\n[clear][grid_12]\r\n<h2>Investment</h2>\r\n[grid_6 alpha]<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-1.png\"><img class=\"alignleft size-full wp-image-484\" title=\"icon-1\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-1.png\" width=\"85\" height=\"85\" /></a>\r\n<div class=\"extra-wrap\">\r\n<h4>No Contract</h4>\r\nThere are no long term contracts, no long term financial commitments, no money up front, or no pressure to see me individually.\r\n\r\n</div>\r\n[/grid_6]\r\n[grid_6 omega]<img class=\"alignleft size-full wp-image-485\" title=\"icon-2\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-2.png\" width=\"85\" height=\"85\" />\r\n<div class=\"extra-wrap\">\r\n<h4>Tailored Program</h4>\r\nPut simply your program will be tailored to your needs and I will provide you with a tax invoice at month\'s end for whatever services (listed below) we have agreed on.\r\n\r\n</div>\r\n[/grid_6][clear][spacer]\r\n[grid_6 alpha]<img class=\"alignleft size-full wp-image-486\" title=\"icon-3\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-3.png\" width=\"85\" height=\"85\" />\r\n<div class=\"extra-wrap\">\r\n<h4>Flexible Time</h4>\r\nYou can train with me as often or as little as you like. You may wish to receive a monthly program and train yourself, only returning for assessments every once in a while, or as recommended. It\'s all about YOU.\r\n\r\n</div>\r\n[/grid_6][grid_6 omega]<img class=\"alignleft size-full wp-image-487\" title=\"icon-4\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-4.png\" width=\"85\" height=\"85\" />\r\n<div class=\"extra-wrap\">\r\n<h4>Convenient Location</h4>\r\nIn the heart of the city and easily accessible.\r\n\r\n</div>\r\n[/grid_6][clear][/grid_12][clear][spacer][grid_12]\r\n\r\n[clear][grid_12]\r\n\r\n[grid_12]\r\n<h2>Services</h2>\r\n[/grid_12]\r\n\r\n[grid_6 alpha]\r\n<h4>      Meeting</h4>\r\n<strong>      </strong>Initial meeting to discuss your health, exercise or sporting endeavours\r\n\r\n[/grid_6]\r\n[grid_6 omega]\r\n<h4>Health</h4>\r\nComprehensive Health Assessment - with results and recommendations\r\n\r\n[/grid_6][clear][spacer][grid_6 alpha]\r\n<h4>      Fitness</h4>\r\n<strong>      </strong>Fitness assessments - Running and Cycling\r\n\r\n[/grid_6][grid_6 omega]\r\n<h4>Programs</h4>\r\nComprehensive Monthly Program - exercise/ training &amp;/or Nutrition\r\n\r\n[/grid_6][clear][spacer][grid_6 alpha]\r\n<h4>      Coaching</h4>\r\n<strong>      </strong>Personal coaching/ training - either in studio or outside (1hr)\r\n\r\n[/grid_6][grid_6 omega]\r\n<h4>Treatment</h4>\r\nDeep Tissue Sports treatment\r\n\r\n[/grid_6]','','','inherit','closed','open','','5-revision-v1','','','2013-03-13 23:02:51','2013-03-13 23:02:51','',5,'http://balancehealthprograms.com.au/uncategorized/5-revision-136/',0,'revision','',0),(1025,1,'2013-03-13 23:21:02','2013-03-13 23:21:02','<img class=\"alignleft size-full wp-image-1012\" alt=\"155\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/155.png\" width=\"960\" height=\"488\" />\r\n<h2 class=\"dark\"><strong>Brad Pamp</strong> Exercise Specialist</h2>\r\n<h5><strong>My expertise is second to none:</strong></h5>\r\n<span style=\"font-size: 16px;\"><img class=\"alignleft size-full wp-image-993\" style=\"margin: 8px 17px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><span style=\"color: #000000;\">23 years of Coaching &amp; Training over 3,000 clients\r\n</span></span>\r\n<span style=\"font-size: 16px;\"><img class=\"alignleft size-full wp-image-993\" style=\"margin: 8px 17px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><span style=\"color: #000000;\">Business owner for 18 years (my studio is in King Street, Sydney CBD </span></span><span style=\"color: #000000;\"><a style=\"font-size: 16px;\" title=\"balance health programs\" href=\"http://www.balancehealthprograms.com\"><span style=\"color: #000000;\">website</span></a><span style=\"font-size: 16px;\"> )\r\n</span></span>\r\n<span style=\"font-size: 16px;\"><img class=\"alignleft size-full wp-image-993\" style=\"margin: 7px 17px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><span style=\"color: #000000;\">Tertiary educated in Health Science &amp; Exercise Science\r\n</span></span>\r\n<span style=\"font-size: 16px; color: #000000;\"> <img class=\"alignleft size-full wp-image-993\" style=\"margin: 9px 17px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />Strength &amp; Conditioning Specialist – postural stability and endurance fitness expert\r\n</span>\r\n<span style=\"color: #000000;\"> <img class=\"alignleft size-full wp-image-993\" style=\"margin: 9px 17px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><span style=\"font-size: 16px;\">25+ marathons &amp; 10 Ironman triathlons, inc. 2012 Hawaii Ironman World Championships</span></span>\r\n<h2>How did my nutrition plan develop?</h2>\r\nAs a marathon runner and Ironman triathlete, in a quest to improve my performance in endurance events, I’ve spent many years of personal trial and error to learn that:\r\n\r\n<img class=\"alignleft size-full wp-image-993\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />Lighter and faster: The lighter and the less unnecessary body fat I carry the better – basic physics\r\n<img class=\"alignleft size-full wp-image-993\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />Endless energy: I need seemingly endless energy to fuel my mindset and body\r\n<img class=\"alignleft size-full wp-image-993\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />Quick recovery: I need to recover quickly and efficiently for my next workout\r\n<img class=\"alignleft size-full wp-image-993\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />Healthy through and through: I need my health to remain intact\r\n\r\nAfter much self experimentation and analysis of my race results, it became clear that my diet needed to:\r\n\r\n<img class=\"alignleft size-full wp-image-993\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />Reduce if not completely avoid simple refined sugars\r\n<img class=\"alignleft size-full wp-image-993\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />Reduce complex processed carbohydrates\r\n<img class=\"alignleft size-full wp-image-993\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />Feature protein (lean if possible) every meal\r\n<img class=\"alignleft size-full wp-image-993\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />Feature monounsaturated fat once a day\r\n\r\nThis diet worked for me, so I had 50 people trial it:\r\n\r\n<img class=\"alignleft size-full wp-image-993\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />They all lost weight\r\n<img class=\"alignleft size-full wp-image-993\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />They all felt more energetic\r\n<img class=\"alignleft size-full wp-image-993\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />They all felt healthy year round\r\n\r\n&nbsp;','','','inherit','closed','open','','5-revision-v1','','','2013-03-13 23:21:02','2013-03-13 23:21:02','',5,'http://balancehealthprograms.com.au/uncategorized/5-revision-140/',0,'revision','',0),(1024,1,'2013-03-13 23:11:05','2013-03-13 23:11:05','<img class=\"alignleft size-full wp-image-1012\" alt=\"155\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/155.png\" width=\"960\" height=\"488\" />\r\n<h2 class=\"dark\"><strong>Brad Pamp</strong> Exercise Specialist</h2>\r\n<h5><strong>My expertise is second to none:</strong></h5>\r\n<span style=\"font-size: 16px;\"><img class=\"alignleft size-full wp-image-993\" style=\"margin: 8px 17px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><span style=\"color: #000000;\">23 years of Coaching &amp; Training over 3,000 clients\r\n</span></span>\r\n<span style=\"font-size: 16px;\"><img class=\"alignleft size-full wp-image-993\" style=\"margin: 8px 17px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><span style=\"color: #000000;\">Business owner for 18 years (my studio is in King Street, Sydney CBD </span></span><span style=\"color: #000000;\"><a style=\"font-size: 16px;\" title=\"balance health programs\" href=\"http://www.balancehealthprograms.com\"><span style=\"color: #000000;\">website</span></a><span style=\"font-size: 16px;\"> )\r\n</span></span>\r\n<span style=\"font-size: 16px;\"><img class=\"alignleft size-full wp-image-993\" style=\"margin: 7px 17px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><span style=\"color: #000000;\">Tertiary educated in Health Science &amp; Exercise Science\r\n</span></span>\r\n<span style=\"font-size: 16px; color: #000000;\"> <img class=\"alignleft size-full wp-image-993\" style=\"margin: 9px 17px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />Strength &amp; Conditioning Specialist – postural stability and endurance fitness expert\r\n</span>\r\n<span style=\"color: #000000;\"> <img class=\"alignleft size-full wp-image-993\" style=\"margin: 9px 17px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><span style=\"font-size: 16px;\">25+ marathons &amp; 10 Ironman triathlons, inc. 2012 Hawaii Ironman World Championships</span></span>\r\n<h2>How did my nutrition plan develop?</h2>\r\nAs a marathon runner and Ironman triathlete, in a quest to improve my performance in endurance events, I’ve spent many years of personal trial and error to learn that:\r\n\r\n<b style=\"font-size: 16px;\"><img class=\"alignleft size-full wp-image-993\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />Lighter and faster:</b><span style=\"font-size: 16px;\"> The lighter and the less unnecessary body fat I carry the better – basic physics</span>\r\n<b style=\"font-size: 16px;\"><img class=\"alignleft size-full wp-image-993\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />Endless energy:</b><span style=\"font-size: 16px;\"> I need seemingly endless energy to fuel my mindset and body</span>\r\n<b style=\"font-size: 16px;\"><img class=\"alignleft size-full wp-image-993\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />Quick recovery:</b><span style=\"font-size: 16px;\"> I need to recover quickly and efficiently for my next workout</span>\r\n<b style=\"font-size: 16px;\"><img class=\"alignleft size-full wp-image-993\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />Healthy through and through:</b><span style=\"font-size: 16px;\"> I need my health to remain intact</span>\r\n\r\nAfter much self experimentation and analysis of my race results, it became clear that my diet needed to:\r\n\r\n<span style=\"font-size: 16px;\"><img class=\"alignleft size-full wp-image-993\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />Reduce if not completely avoid simple refined sugars</span>\r\n<span style=\"font-size: 16px;\"><img class=\"alignleft size-full wp-image-993\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />Reduce complex processed carbohydrates</span>\r\n<span style=\"font-size: 16px;\"><img class=\"alignleft size-full wp-image-993\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />Feature protein (lean if possible) every meal</span>\r\n<span style=\"font-size: 16px;\"><img class=\"alignleft size-full wp-image-993\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />Feature monounsaturated fat once a day</span>\r\n\r\nThis diet worked for me, so I had 50 people trial it:\r\n\r\n<span style=\"font-size: 16px;\"><img class=\"alignleft size-full wp-image-993\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />They all lost weight</span>\r\n<span style=\"font-size: 16px;\"><img class=\"alignleft size-full wp-image-993\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />They all felt more energetic</span>\r\n<span style=\"font-size: 16px;\"><img class=\"alignleft size-full wp-image-993\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />They all felt healthy year round</span>\r\n\r\n&nbsp;','','','inherit','closed','open','','5-revision-v1','','','2013-03-13 23:11:05','2013-03-13 23:11:05','',5,'http://balancehealthprograms.com.au/uncategorized/5-revision-139/',0,'revision','',0),(1023,1,'2013-03-13 23:07:58','2013-03-13 23:07:58','<img class=\"alignleft size-full wp-image-1012\" alt=\"155\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/155.png\" width=\"960\" height=\"488\" />\r\n<h2 class=\"dark\"><strong>Brad Pamp</strong> Exercise Specialist</h2>\r\n<h5><strong>My expertise is second to none:</strong></h5>\r\n<span style=\"font-size: 16px;\"><img class=\"alignleft size-full wp-image-993\" style=\"margin: 8px 17px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><span style=\"color: #000000;\">23 years of Coaching &amp; Training over 3,000 clients\r\n</span></span>\r\n<span style=\"font-size: 16px;\"><img class=\"alignleft size-full wp-image-993\" style=\"margin: 8px 17px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><span style=\"color: #000000;\">Business owner for 18 years (my studio is in King Street, Sydney CBD </span></span><span style=\"color: #000000;\"><a style=\"font-size: 16px;\" title=\"balance health programs\" href=\"http://www.balancehealthprograms.com\"><span style=\"color: #000000;\">website</span></a><span style=\"font-size: 16px;\"> )\r\n</span></span>\r\n<span style=\"font-size: 16px;\"><img class=\"alignleft size-full wp-image-993\" style=\"margin: 7px 17px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><span style=\"color: #000000;\">Tertiary educated in Health Science &amp; Exercise Science\r\n</span></span>\r\n<span style=\"font-size: 16px; color: #000000;\"> <img class=\"alignleft size-full wp-image-993\" style=\"margin: 9px 17px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />Strength &amp; Conditioning Specialist – postural stability and endurance fitness expert\r\n</span>\r\n<span style=\"color: #000000;\"> <img class=\"alignleft size-full wp-image-993\" style=\"margin: 9px 17px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><span style=\"font-size: 16px;\">25+ marathons &amp; 10 Ironman triathlons, inc. 2012 Hawaii Ironman World Championships</span></span>\r\n<h2>How did my nutrition plan develop?</h2>\r\nAs a marathon runner and Ironman triathlete, in a quest to improve my performance in endurance events, I’ve spent many years of personal trial and error to learn that:\r\n<ul>\r\n	<li><b>Lighter and faster:</b> The lighter and the less unnecessary body fat I carry the better – basic physics</li>\r\n	<li><b>Endless energy:</b> I need seemingly endless energy to fuel my mindset and body</li>\r\n	<li><b>Quick recovery:</b> I need to recover quickly and efficiently for my next workout</li>\r\n	<li><b>Healthy through and through:</b> I need my health to remain intact</li>\r\n</ul>\r\nAfter much self experimentation and analysis of my race results, it became clear that my diet needed to:\r\n<ul>\r\n	<li>Reduce if not completely avoid simple refined sugars</li>\r\n	<li>Reduce complex processed carbohydrates</li>\r\n	<li>Feature protein (lean if possible) every meal</li>\r\n	<li>Feature monounsaturated fat once a day</li>\r\n</ul>\r\nThis diet worked for me, so I had 50 people trial it:\r\n<ul>\r\n	<li>They all lost weight</li>\r\n	<li>They all felt more energetic</li>\r\n	<li>They all felt healthy year round</li>\r\n</ul>\r\n&nbsp;','','','inherit','closed','open','','5-revision-v1','','','2013-03-13 23:07:58','2013-03-13 23:07:58','',5,'http://balancehealthprograms.com.au/uncategorized/5-revision-138/',0,'revision','',0),(1026,1,'2013-03-13 23:25:31','2013-03-13 23:25:31','<img class=\"alignleft size-full wp-image-1012\" alt=\"155\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/155.png\" width=\"960\" height=\"488\" />\r\n<h2 class=\"dark\"><strong>Brad Pamp</strong> Exercise Specialist</h2>\r\n<h5><strong>My expertise is second to none:</strong></h5>\r\n<span style=\"font-size: 16px;\"><img class=\"alignleft size-full wp-image-993\" style=\"margin: 8px 17px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><span style=\"color: #000000;\">23 years of Coaching &amp; Training over 3,000 clients\r\n</span></span>\r\n<span style=\"font-size: 16px;\"><img class=\"alignleft size-full wp-image-993\" style=\"margin: 8px 17px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><span style=\"color: #000000;\">Business owner for 18 years (my studio is in King Street, Sydney CBD </span></span><span style=\"color: #000000;\"><a style=\"font-size: 16px;\" title=\"balance health programs\" href=\"http://www.balancehealthprograms.com\"><span style=\"color: #000000;\">website</span></a><span style=\"font-size: 16px;\"> )\r\n</span></span>\r\n<span style=\"font-size: 16px;\"><img class=\"alignleft size-full wp-image-993\" style=\"margin: 7px 17px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><span style=\"color: #000000;\">Tertiary educated in Health Science &amp; Exercise Science\r\n</span></span>\r\n<span style=\"font-size: 16px; color: #000000;\"> <img class=\"alignleft size-full wp-image-993\" style=\"margin: 9px 17px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />Strength &amp; Conditioning Specialist – postural stability and endurance fitness expert\r\n</span>\r\n<span style=\"color: #000000;\"> <img class=\"alignleft size-full wp-image-993\" style=\"margin: 9px 17px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><span style=\"font-size: 16px;\">25+ marathons &amp; 10 Ironman triathlons, inc. 2012 Hawaii Ironman World Championships</span></span>\r\n<h2>How did my nutrition plan develop?</h2>\r\nAs a marathon runner and Ironman triathlete, in a quest to improve my performance in endurance events, I’ve spent many years of personal trial and error to learn that:\r\n\r\n<img class=\"alignleft size-full wp-image-993\" style=\"margin: 7px 15px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><strong>Lighter and faster:</strong> The lighter and the less unnecessary body fat I carry the better – basic physics\r\n<img class=\"alignleft size-full wp-image-993\" style=\"margin: 7px 15px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><strong>Endless energy:</strong> I need seemingly endless energy to fuel my mindset and body\r\n<img class=\"alignleft size-full wp-image-993\" style=\"margin: 7px 15px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><strong>Quick recovery:</strong> I need to recover quickly and efficiently for my next workout\r\n<img class=\"alignleft size-full wp-image-993\" style=\"margin: 7px 15px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><strong>Healthy through and through:</strong> I need my health to remain intact\r\n\r\nAfter much self experimentation and analysis of my race results, it became clear that my diet needed to:\r\n\r\n<img class=\"alignleft size-full wp-image-993\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />Reduce if not completely avoid simple refined sugars\r\n<img class=\"alignleft size-full wp-image-993\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />Reduce complex processed carbohydrates\r\n<img class=\"alignleft size-full wp-image-993\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />Feature protein (lean if possible) every meal\r\n<img class=\"alignleft size-full wp-image-993\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />Feature monounsaturated fat once a day\r\n\r\nThis diet worked for me, so I had 50 people trial it:\r\n\r\n<img class=\"alignleft size-full wp-image-993\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />They all lost weight\r\n<img class=\"alignleft size-full wp-image-993\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />They all felt more energetic\r\n<img class=\"alignleft size-full wp-image-993\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />They all felt healthy year round\r\n\r\n&nbsp;','','','inherit','closed','open','','5-revision-v1','','','2013-03-13 23:25:31','2013-03-13 23:25:31','',5,'http://balancehealthprograms.com.au/uncategorized/5-revision-141/',0,'revision','',0),(1027,1,'2013-03-13 23:26:31','2013-03-13 23:26:31','<img class=\"alignleft size-full wp-image-1012\" alt=\"155\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/155.png\" width=\"960\" height=\"488\" />\r\n<h2 class=\"dark\"><strong>Brad Pamp</strong> Exercise Specialist</h2>\r\n<h5><strong>My expertise is second to none:</strong></h5>\r\n<span style=\"font-size: 16px;\"><img class=\"alignleft size-full wp-image-993\" style=\"margin: 8px 17px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><span style=\"color: #000000;\">23 years of Coaching &amp; Training over 3,000 clients\r\n</span></span>\r\n<span style=\"font-size: 16px;\"><img class=\"alignleft size-full wp-image-993\" style=\"margin: 8px 17px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><span style=\"color: #000000;\">Business owner for 18 years (my studio is in King Street, Sydney CBD </span></span><span style=\"color: #000000;\"><a style=\"font-size: 16px;\" title=\"balance health programs\" href=\"http://www.balancehealthprograms.com\"><span style=\"color: #000000;\">website</span></a><span style=\"font-size: 16px;\"> )\r\n</span></span>\r\n<span style=\"font-size: 16px;\"><img class=\"alignleft size-full wp-image-993\" style=\"margin: 7px 17px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><span style=\"color: #000000;\">Tertiary educated in Health Science &amp; Exercise Science\r\n</span></span>\r\n<span style=\"font-size: 16px; color: #000000;\"> <img class=\"alignleft size-full wp-image-993\" style=\"margin: 9px 17px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />Strength &amp; Conditioning Specialist – postural stability and endurance fitness expert\r\n</span>\r\n<span style=\"color: #000000;\"> <img class=\"alignleft size-full wp-image-993\" style=\"margin: 9px 17px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><span style=\"font-size: 16px;\">25+ marathons &amp; 10 Ironman triathlons, inc. 2012 Hawaii Ironman World Championships</span></span>\r\n<h2>How did my nutrition plan develop?</h2>\r\nAs a marathon runner and Ironman triathlete, in a quest to improve my performance in endurance events, I’ve spent many years of personal trial and error to learn that:\r\n\r\n<img class=\"alignleft size-full wp-image-993\" style=\"margin: 3px 15px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><strong>Lighter and faster:</strong> The lighter and the less unnecessary body fat I carry the better – basic physics\r\n<img class=\"alignleft size-full wp-image-993\" style=\"margin: 7px 15px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><strong>Endless energy:</strong> I need seemingly endless energy to fuel my mindset and body\r\n<img class=\"alignleft size-full wp-image-993\" style=\"margin: 7px 15px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><strong>Quick recovery:</strong> I need to recover quickly and efficiently for my next workout\r\n<img class=\"alignleft size-full wp-image-993\" style=\"margin: 7px 15px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><strong>Healthy through and through:</strong> I need my health to remain intact\r\n\r\nAfter much self experimentation and analysis of my race results, it became clear that my diet needed to:\r\n\r\n<img class=\"alignleft size-full wp-image-993\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />Reduce if not completely avoid simple refined sugars\r\n<img class=\"alignleft size-full wp-image-993\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />Reduce complex processed carbohydrates\r\n<img class=\"alignleft size-full wp-image-993\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />Feature protein (lean if possible) every meal\r\n<img class=\"alignleft size-full wp-image-993\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />Feature monounsaturated fat once a day\r\n\r\nThis diet worked for me, so I had 50 people trial it:\r\n\r\n<img class=\"alignleft size-full wp-image-993\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />They all lost weight\r\n<img class=\"alignleft size-full wp-image-993\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />They all felt more energetic\r\n<img class=\"alignleft size-full wp-image-993\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />They all felt healthy year round\r\n\r\n&nbsp;','','','inherit','closed','open','','5-revision-v1','','','2013-03-13 23:26:31','2013-03-13 23:26:31','',5,'http://balancehealthprograms.com.au/uncategorized/5-revision-142/',0,'revision','',0),(1028,1,'2013-03-13 23:27:01','2013-03-13 23:27:01','<img class=\"alignleft size-full wp-image-1012\" alt=\"155\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/155.png\" width=\"960\" height=\"488\" />\r\n<h2 class=\"dark\"><strong>Brad Pamp</strong> Exercise Specialist</h2>\r\n<h5><strong>My expertise is second to none:</strong></h5>\r\n<span style=\"font-size: 16px;\"><img class=\"alignleft size-full wp-image-993\" style=\"margin: 8px 17px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><span style=\"color: #000000;\">23 years of Coaching &amp; Training over 3,000 clients\r\n</span></span>\r\n<span style=\"font-size: 16px;\"><img class=\"alignleft size-full wp-image-993\" style=\"margin: 8px 17px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><span style=\"color: #000000;\">Business owner for 18 years (my studio is in King Street, Sydney CBD </span></span><span style=\"color: #000000;\"><a style=\"font-size: 16px;\" title=\"balance health programs\" href=\"http://www.balancehealthprograms.com\"><span style=\"color: #000000;\">website</span></a><span style=\"font-size: 16px;\"> )\r\n</span></span>\r\n<span style=\"font-size: 16px;\"><img class=\"alignleft size-full wp-image-993\" style=\"margin: 7px 17px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><span style=\"color: #000000;\">Tertiary educated in Health Science &amp; Exercise Science\r\n</span></span>\r\n<span style=\"font-size: 16px; color: #000000;\"> <img class=\"alignleft size-full wp-image-993\" style=\"margin: 9px 17px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />Strength &amp; Conditioning Specialist – postural stability and endurance fitness expert\r\n</span>\r\n<span style=\"color: #000000;\"> <img class=\"alignleft size-full wp-image-993\" style=\"margin: 9px 17px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><span style=\"font-size: 16px;\">25+ marathons &amp; 10 Ironman triathlons, inc. 2012 Hawaii Ironman World Championships</span></span>\r\n<h2>How did my nutrition plan develop?</h2>\r\nAs a marathon runner and Ironman triathlete, in a quest to improve my performance in endurance events, I’ve spent many years of personal trial and error to learn that:\r\n\r\n<img class=\"alignleft size-full wp-image-993\" style=\"margin: 3px 15px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><strong>Lighter and faster:</strong> The lighter and the less unnecessary body fat I carry the better – basic physics\r\n<img class=\"alignleft size-full wp-image-993\" style=\"margin: 4px 15px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><strong>Endless energy:</strong> I need seemingly endless energy to fuel my mindset and body\r\n<img class=\"alignleft size-full wp-image-993\" style=\"margin: 4px 15px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><strong>Quick recovery:</strong> I need to recover quickly and efficiently for my next workout\r\n<img class=\"alignleft size-full wp-image-993\" style=\"margin: 7px 15px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><strong>Healthy through and through:</strong> I need my health to remain intact\r\n\r\nAfter much self experimentation and analysis of my race results, it became clear that my diet needed to:\r\n\r\n<img class=\"alignleft size-full wp-image-993\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />Reduce if not completely avoid simple refined sugars\r\n<img class=\"alignleft size-full wp-image-993\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />Reduce complex processed carbohydrates\r\n<img class=\"alignleft size-full wp-image-993\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />Feature protein (lean if possible) every meal\r\n<img class=\"alignleft size-full wp-image-993\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />Feature monounsaturated fat once a day\r\n\r\nThis diet worked for me, so I had 50 people trial it:\r\n\r\n<img class=\"alignleft size-full wp-image-993\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />They all lost weight\r\n<img class=\"alignleft size-full wp-image-993\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />They all felt more energetic\r\n<img class=\"alignleft size-full wp-image-993\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />They all felt healthy year round\r\n\r\n&nbsp;','','','inherit','closed','open','','5-revision-v1','','','2013-03-13 23:27:01','2013-03-13 23:27:01','',5,'http://balancehealthprograms.com.au/uncategorized/5-revision-143/',0,'revision','',0),(1031,1,'2013-03-13 23:31:56','2013-03-13 23:31:56','<img class=\"alignleft size-full wp-image-1029\" alt=\"155\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/1551.png\" width=\"960\" height=\"488\" />\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\nHello Hello','','','inherit','closed','open','','5-revision-v1','','','2013-03-13 23:31:56','2013-03-13 23:31:56','',5,'http://balancehealthprograms.com.au/uncategorized/5-revision-145/',0,'revision','',0),(1029,1,'2013-03-13 23:31:13','2013-03-13 23:31:13','','155','','inherit','closed','open','','155-4','','','2013-03-13 23:31:13','2013-03-13 23:31:13','',5,'http://balancehealthprograms.com.au/wp-content/uploads/1551.png',0,'attachment','image/png',0),(1030,1,'2013-03-13 23:29:08','2013-03-13 23:29:08','<img class=\"alignleft size-full wp-image-1012\" alt=\"155\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/155.png\" width=\"960\" height=\"488\" />\r\n \r\n<h2 class=\"dark\"><strong>Brad Pamp</strong> Exercise Specialist</h2>\r\n<h5><strong>My expertise is second to none:</strong></h5>\r\n<span style=\"font-size: 16px;\"><img class=\"alignleft size-full wp-image-993\" style=\"margin: 8px 17px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><span style=\"color: #000000;\">23 years of Coaching &amp; Training over 3,000 clients\r\n</span></span>\r\n<span style=\"font-size: 16px;\"><img class=\"alignleft size-full wp-image-993\" style=\"margin: 8px 17px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><span style=\"color: #000000;\">Business owner for 18 years (my studio is in King Street, Sydney CBD </span></span><span style=\"color: #000000;\"><a style=\"font-size: 16px;\" title=\"balance health programs\" href=\"http://www.balancehealthprograms.com\"><span style=\"color: #000000;\">website</span></a><span style=\"font-size: 16px;\"> )\r\n</span></span>\r\n<span style=\"font-size: 16px;\"><img class=\"alignleft size-full wp-image-993\" style=\"margin: 7px 17px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><span style=\"color: #000000;\">Tertiary educated in Health Science &amp; Exercise Science\r\n</span></span>\r\n<span style=\"font-size: 16px; color: #000000;\"> <img class=\"alignleft size-full wp-image-993\" style=\"margin: 9px 17px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />Strength &amp; Conditioning Specialist – postural stability and endurance fitness expert\r\n</span>\r\n<span style=\"color: #000000;\"> <img class=\"alignleft size-full wp-image-993\" style=\"margin: 9px 17px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><span style=\"font-size: 16px;\">25+ marathons &amp; 10 Ironman triathlons, inc. 2012 Hawaii Ironman World Championships</span></span>\r\n<h2>How did my nutrition plan develop?</h2>\r\nAs a marathon runner and Ironman triathlete, in a quest to improve my performance in endurance events, I’ve spent many years of personal trial and error to learn that:\r\n\r\n<img class=\"alignleft size-full wp-image-993\" style=\"margin: 3px 15px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><strong>Lighter and faster:</strong> The lighter and the less unnecessary body fat I carry the better – basic physics\r\n<img class=\"alignleft size-full wp-image-993\" style=\"margin: 4px 15px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><strong>Endless energy:</strong> I need seemingly endless energy to fuel my mindset and body\r\n<img class=\"alignleft size-full wp-image-993\" style=\"margin: 4px 15px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><strong>Quick recovery:</strong> I need to recover quickly and efficiently for my next workout\r\n<img class=\"alignleft size-full wp-image-993\" style=\"margin: 7px 15px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><strong>Healthy through and through:</strong> I need my health to remain intact\r\n\r\nAfter much self experimentation and analysis of my race results, it became clear that my diet needed to:\r\n\r\n<img class=\"alignleft size-full wp-image-993\" style=\"margin: 3px 15px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />Reduce if not completely avoid simple refined sugars\r\n<img class=\"alignleft size-full wp-image-993\" style=\"margin: 4px 15px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />Reduce complex processed carbohydrates\r\n<img class=\"alignleft size-full wp-image-993\" style=\"margin: 4px 15px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />Feature protein (lean if possible) every meal\r\n<img class=\"alignleft size-full wp-image-993\" style=\"margin: 7px 15px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />Feature monounsaturated fat once a day\r\n\r\nThis diet worked for me, so I had 50 people trial it:\r\n\r\n<img class=\"alignleft size-full wp-image-993\" style=\"margin: 4px 15px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />They all lost weight\r\n<img class=\"alignleft size-full wp-image-993\" style=\"margin: 4px 15px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />They all felt more energetic\r\n<img class=\"alignleft size-full wp-image-993\" style=\"margin: 4px 15px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />They all felt healthy year round\r\n\r\n&nbsp;','','','inherit','closed','open','','5-revision-v1','','','2013-03-13 23:29:08','2013-03-13 23:29:08','',5,'http://balancehealthprograms.com.au/uncategorized/5-revision-144/',0,'revision','',0),(1035,1,'2013-03-13 23:34:50','2013-03-13 23:34:50','<img class=\"alignleft size-full wp-image-1029\" alt=\"155\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/1551.png\" width=\"960\" height=\"488\" />\r\n<h2 class=\"dark\"><strong>Brad Pamp</strong> Exercise Specialist</h2>\r\n<h5><strong>My expertise is second to none:</strong></h5>\r\n<span style=\"font-size: 16px;\"><img class=\"alignleft size-full wp-image-993\" style=\"margin: 8px 17px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><span style=\"color: #000000;\">23 years of Coaching &amp; Training over 3,000 clients\r\n</span></span>\r\n<span style=\"font-size: 16px;\"><img class=\"alignleft size-full wp-image-993\" style=\"margin: 8px 17px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><span style=\"color: #000000;\">Business owner for 18 years (my studio is in King Street, Sydney CBD </span></span><span style=\"color: #000000;\"><a style=\"font-size: 16px;\" title=\"balance health programs\" href=\"http://www.balancehealthprograms.com\"><span style=\"color: #000000;\">website</span></a><span style=\"font-size: 16px;\"> )\r\n</span></span>\r\n<span style=\"font-size: 16px;\"><img class=\"alignleft size-full wp-image-993\" style=\"margin: 7px 17px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><span style=\"color: #000000;\">Tertiary educated in Health Science &amp; Exercise Science\r\n</span></span>\r\n<span style=\"font-size: 16px; color: #000000;\"> <img class=\"alignleft size-full wp-image-993\" style=\"margin: 9px 17px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />Strength &amp; Conditioning Specialist – postural stability and endurance fitness expert\r\n</span>\r\n<span style=\"color: #000000;\"> <img class=\"alignleft size-full wp-image-993\" style=\"margin: 9px 17px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><span style=\"font-size: 16px;\">25+ marathons &amp; 10 Ironman triathlons, inc. 2012 Hawaii Ironman World Championships</span></span>\r\n<h2>How did my nutrition plan develop?</h2>\r\nAs a marathon runner and Ironman triathlete, in a quest to improve my performance in endurance events, I’ve spent many years of personal trial and error to learn that:\r\n\r\n<img class=\"alignleft size-full wp-image-993\" style=\"margin: 3px 15px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><strong>Lighter and faster:</strong> The lighter and the less unnecessary body fat I carry the better – basic physics\r\n<img class=\"alignleft size-full wp-image-993\" style=\"margin: 4px 15px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><strong>Endless energy:</strong> I need seemingly endless energy to fuel my mindset and body\r\n<img class=\"alignleft size-full wp-image-993\" style=\"margin: 4px 15px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><strong>Quick recovery:</strong> I need to recover quickly and efficiently for my next workout\r\n<img class=\"alignleft size-full wp-image-993\" style=\"margin: 7px 15px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><strong>Healthy through and through:</strong> I need my health to remain intact\r\n\r\nAfter much self experimentation and analysis of my race results, it became clear that my diet needed to:\r\n\r\n<img class=\"alignleft size-full wp-image-993\" style=\"margin: 3px 15px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />Reduce if not completely avoid simple refined sugars\r\n<img class=\"alignleft size-full wp-image-993\" style=\"margin: 4px 15px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />Reduce complex processed carbohydrates\r\n<img class=\"alignleft size-full wp-image-993\" style=\"margin: 4px 15px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />Feature protein (lean if possible) every meal\r\n<img class=\"alignleft size-full wp-image-993\" style=\"margin: 7px 15px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />Feature monounsaturated fat once a day\r\n\r\nThis diet worked for me, so I had 50 people trial it:\r\n\r\n<img class=\"alignleft size-full wp-image-993\" style=\"margin: 4px 15px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />They all lost weight\r\n<img class=\"alignleft size-full wp-image-993\" style=\"margin: 4px 15px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />They all felt more energetic\r\n<img class=\"alignleft size-full wp-image-993\" style=\"margin: 4px 15px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />They all felt healthy year round\r\n\r\n&nbsp;','','','inherit','closed','open','','5-revision-v1','','','2013-03-13 23:34:50','2013-03-13 23:34:50','',5,'http://balancehealthprograms.com.au/uncategorized/5-revision-149/',0,'revision','',0),(1037,1,'2013-03-13 23:35:58','2013-03-13 23:35:58','<img class=\" wp-image-1029 alignnone\" alt=\"155\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/1551.png\" width=\"768\" height=\"390\" />\r\n<h2 class=\"dark\"><strong>Brad Pamp</strong> Exercise Specialist</h2>\r\n<h5><strong>My expertise is second to none:</strong></h5>\r\n<span style=\"font-size: 16px;\"><img class=\"alignleft size-full wp-image-993\" style=\"margin: 8px 17px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><span style=\"color: #000000;\">23 years of Coaching &amp; Training over 3,000 clients\r\n</span></span>\r\n<span style=\"font-size: 16px;\"><img class=\"alignleft size-full wp-image-993\" style=\"margin: 8px 17px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><span style=\"color: #000000;\">Business owner for 18 years (my studio is in King Street, Sydney CBD </span></span><span style=\"color: #000000;\"><a style=\"font-size: 16px;\" title=\"balance health programs\" href=\"http://www.balancehealthprograms.com\"><span style=\"color: #000000;\">website</span></a><span style=\"font-size: 16px;\"> )\r\n</span></span>\r\n<span style=\"font-size: 16px;\"><img class=\"alignleft size-full wp-image-993\" style=\"margin: 7px 17px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><span style=\"color: #000000;\">Tertiary educated in Health Science &amp; Exercise Science\r\n</span></span>\r\n<span style=\"font-size: 16px; color: #000000;\"> <img class=\"alignleft size-full wp-image-993\" style=\"margin: 9px 17px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />Strength &amp; Conditioning Specialist – postural stability and endurance fitness expert\r\n</span>\r\n<span style=\"color: #000000;\"> <img class=\"alignleft size-full wp-image-993\" style=\"margin: 9px 17px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><span style=\"font-size: 16px;\">25+ marathons &amp; 10 Ironman triathlons, inc. 2012 Hawaii Ironman World Championships</span></span>\r\n<h2>How did my nutrition plan develop?</h2>\r\nAs a marathon runner and Ironman triathlete, in a quest to improve my performance in endurance events, I’ve spent many years of personal trial and error to learn that:\r\n\r\n<img class=\"alignleft size-full wp-image-993\" style=\"margin: 3px 15px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><strong>Lighter and faster:</strong> The lighter and the less unnecessary body fat I carry the better – basic physics\r\n<img class=\"alignleft size-full wp-image-993\" style=\"margin: 4px 15px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><strong>Endless energy:</strong> I need seemingly endless energy to fuel my mindset and body\r\n<img class=\"alignleft size-full wp-image-993\" style=\"margin: 4px 15px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><strong>Quick recovery:</strong> I need to recover quickly and efficiently for my next workout\r\n<img class=\"alignleft size-full wp-image-993\" style=\"margin: 7px 15px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><strong>Healthy through and through:</strong> I need my health to remain intact\r\n\r\nAfter much self experimentation and analysis of my race results, it became clear that my diet needed to:\r\n\r\n<img class=\"alignleft size-full wp-image-993\" style=\"margin: 3px 15px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />Reduce if not completely avoid simple refined sugars\r\n<img class=\"alignleft size-full wp-image-993\" style=\"margin: 4px 15px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />Reduce complex processed carbohydrates\r\n<img class=\"alignleft size-full wp-image-993\" style=\"margin: 4px 15px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />Feature protein (lean if possible) every meal\r\n<img class=\"alignleft size-full wp-image-993\" style=\"margin: 7px 15px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />Feature monounsaturated fat once a day\r\n\r\nThis diet worked for me, so I had 50 people trial it:\r\n\r\n<img class=\"alignleft size-full wp-image-993\" style=\"margin: 4px 15px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />They all lost weight\r\n<img class=\"alignleft size-full wp-image-993\" style=\"margin: 4px 15px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />They all felt more energetic\r\n<img class=\"alignleft size-full wp-image-993\" style=\"margin: 4px 15px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />They all felt healthy year round\r\n\r\n&nbsp;','','','inherit','closed','open','','5-revision-v1','','','2013-03-13 23:35:58','2013-03-13 23:35:58','',5,'http://balancehealthprograms.com.au/uncategorized/5-revision-151/',0,'revision','',0),(1036,1,'2013-03-13 23:35:06','2013-03-13 23:35:06','<img class=\"alignleft size-full wp-image-1029\" alt=\"155\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/1551.png\" width=\"960\" height=\"488\" />&nbsp;\r\n<h2 class=\"dark\"><strong>Brad Pamp</strong> Exercise Specialist</h2>\r\n<h5><strong>My expertise is second to none:</strong></h5>\r\n<span style=\"font-size: 16px;\"><img class=\"alignleft size-full wp-image-993\" style=\"margin: 8px 17px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><span style=\"color: #000000;\">23 years of Coaching &amp; Training over 3,000 clients\r\n</span></span>\r\n<span style=\"font-size: 16px;\"><img class=\"alignleft size-full wp-image-993\" style=\"margin: 8px 17px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><span style=\"color: #000000;\">Business owner for 18 years (my studio is in King Street, Sydney CBD </span></span><span style=\"color: #000000;\"><a style=\"font-size: 16px;\" title=\"balance health programs\" href=\"http://www.balancehealthprograms.com\"><span style=\"color: #000000;\">website</span></a><span style=\"font-size: 16px;\"> )\r\n</span></span>\r\n<span style=\"font-size: 16px;\"><img class=\"alignleft size-full wp-image-993\" style=\"margin: 7px 17px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><span style=\"color: #000000;\">Tertiary educated in Health Science &amp; Exercise Science\r\n</span></span>\r\n<span style=\"font-size: 16px; color: #000000;\"> <img class=\"alignleft size-full wp-image-993\" style=\"margin: 9px 17px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />Strength &amp; Conditioning Specialist – postural stability and endurance fitness expert\r\n</span>\r\n<span style=\"color: #000000;\"> <img class=\"alignleft size-full wp-image-993\" style=\"margin: 9px 17px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><span style=\"font-size: 16px;\">25+ marathons &amp; 10 Ironman triathlons, inc. 2012 Hawaii Ironman World Championships</span></span>\r\n<h2>How did my nutrition plan develop?</h2>\r\nAs a marathon runner and Ironman triathlete, in a quest to improve my performance in endurance events, I’ve spent many years of personal trial and error to learn that:\r\n\r\n<img class=\"alignleft size-full wp-image-993\" style=\"margin: 3px 15px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><strong>Lighter and faster:</strong> The lighter and the less unnecessary body fat I carry the better – basic physics\r\n<img class=\"alignleft size-full wp-image-993\" style=\"margin: 4px 15px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><strong>Endless energy:</strong> I need seemingly endless energy to fuel my mindset and body\r\n<img class=\"alignleft size-full wp-image-993\" style=\"margin: 4px 15px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><strong>Quick recovery:</strong> I need to recover quickly and efficiently for my next workout\r\n<img class=\"alignleft size-full wp-image-993\" style=\"margin: 7px 15px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><strong>Healthy through and through:</strong> I need my health to remain intact\r\n\r\nAfter much self experimentation and analysis of my race results, it became clear that my diet needed to:\r\n\r\n<img class=\"alignleft size-full wp-image-993\" style=\"margin: 3px 15px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />Reduce if not completely avoid simple refined sugars\r\n<img class=\"alignleft size-full wp-image-993\" style=\"margin: 4px 15px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />Reduce complex processed carbohydrates\r\n<img class=\"alignleft size-full wp-image-993\" style=\"margin: 4px 15px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />Feature protein (lean if possible) every meal\r\n<img class=\"alignleft size-full wp-image-993\" style=\"margin: 7px 15px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />Feature monounsaturated fat once a day\r\n\r\nThis diet worked for me, so I had 50 people trial it:\r\n\r\n<img class=\"alignleft size-full wp-image-993\" style=\"margin: 4px 15px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />They all lost weight\r\n<img class=\"alignleft size-full wp-image-993\" style=\"margin: 4px 15px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />They all felt more energetic\r\n<img class=\"alignleft size-full wp-image-993\" style=\"margin: 4px 15px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />They all felt healthy year round\r\n\r\n&nbsp;','','','inherit','closed','open','','5-revision-v1','','','2013-03-13 23:35:06','2013-03-13 23:35:06','',5,'http://balancehealthprograms.com.au/uncategorized/5-revision-150/',0,'revision','',0),(1038,1,'2013-03-13 23:37:24','2013-03-13 23:37:24','<img class=\"alignleft size-full wp-image-1012\" alt=\"155\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/155.png\" width=\"960\" height=\"488\" />\r\n<h2 class=\"dark\"><strong>Brad Pamp</strong> Exercise Specialist</h2>\r\n<h5><strong>My expertise is second to none:</strong></h5>\r\n<span style=\"font-size: 16px;\"><img class=\"alignleft size-full wp-image-993\" style=\"margin: 8px 17px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><span style=\"color: #000000;\">23 years of Coaching &amp; Training over 3,000 clients\r\n</span></span>\r\n<span style=\"font-size: 16px;\"><img class=\"alignleft size-full wp-image-993\" style=\"margin: 8px 17px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><span style=\"color: #000000;\">Business owner for 18 years (my studio is in King Street, Sydney CBD </span></span><span style=\"color: #000000;\"><a style=\"font-size: 16px;\" title=\"balance health programs\" href=\"http://www.balancehealthprograms.com\"><span style=\"color: #000000;\">website</span></a><span style=\"font-size: 16px;\"> )\r\n</span></span>\r\n<span style=\"font-size: 16px;\"><img class=\"alignleft size-full wp-image-993\" style=\"margin: 7px 17px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><span style=\"color: #000000;\">Tertiary educated in Health Science &amp; Exercise Science\r\n</span></span>\r\n<span style=\"font-size: 16px; color: #000000;\"> <img class=\"alignleft size-full wp-image-993\" style=\"margin: 9px 17px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />Strength &amp; Conditioning Specialist – postural stability and endurance fitness expert\r\n</span>\r\n<span style=\"color: #000000;\"> <img class=\"alignleft size-full wp-image-993\" style=\"margin: 9px 17px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><span style=\"font-size: 16px;\">25+ marathons &amp; 10 Ironman triathlons, inc. 2012 Hawaii Ironman World Championships</span></span>\r\n<h2>How did my nutrition plan develop?</h2>\r\nAs a marathon runner and Ironman triathlete, in a quest to improve my performance in endurance events, I’ve spent many years of personal trial and error to learn that:\r\n\r\n<img class=\"alignleft size-full wp-image-993\" style=\"margin: 3px 15px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><strong>Lighter and faster:</strong> The lighter and the less unnecessary body fat I carry the better – basic physics\r\n<img class=\"alignleft size-full wp-image-993\" style=\"margin: 4px 15px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><strong>Endless energy:</strong> I need seemingly endless energy to fuel my mindset and body\r\n<img class=\"alignleft size-full wp-image-993\" style=\"margin: 4px 15px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><strong>Quick recovery:</strong> I need to recover quickly and efficiently for my next workout\r\n<img class=\"alignleft size-full wp-image-993\" style=\"margin: 7px 15px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><strong>Healthy through and through:</strong> I need my health to remain intact\r\n\r\nAfter much self experimentation and analysis of my race results, it became clear that my diet needed to:\r\n\r\n<img class=\"alignleft size-full wp-image-993\" style=\"margin: 3px 15px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />Reduce if not completely avoid simple refined sugars\r\n<img class=\"alignleft size-full wp-image-993\" style=\"margin: 4px 15px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />Reduce complex processed carbohydrates\r\n<img class=\"alignleft size-full wp-image-993\" style=\"margin: 4px 15px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />Feature protein (lean if possible) every meal\r\n<img class=\"alignleft size-full wp-image-993\" style=\"margin: 7px 15px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />Feature monounsaturated fat once a day\r\n\r\nThis diet worked for me, so I had 50 people trial it:\r\n\r\n<img class=\"alignleft size-full wp-image-993\" style=\"margin: 4px 15px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />They all lost weight\r\n<img class=\"alignleft size-full wp-image-993\" style=\"margin: 4px 15px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />They all felt more energetic\r\n<img class=\"alignleft size-full wp-image-993\" style=\"margin: 4px 15px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />They all felt healthy year round\r\n\r\n&nbsp;','','','inherit','closed','open','','5-revision-v1','','','2013-03-13 23:37:24','2013-03-13 23:37:24','',5,'http://balancehealthprograms.com.au/uncategorized/5-revision-152/',0,'revision','',0),(1039,1,'2013-03-13 23:38:31','2013-03-13 23:38:31','<img class=\"alignnone size-full wp-image-1012\" alt=\"155\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/155.png\" width=\"960\" height=\"488\" />\r\n<h2 class=\"dark\"><strong>Brad Pamp</strong> Exercise Specialist</h2>\r\n<h5><strong>My expertise is second to none:</strong></h5>\r\n<span style=\"font-size: 16px;\"><img class=\"alignleft size-full wp-image-993\" style=\"margin: 8px 17px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><span style=\"color: #000000;\">23 years of Coaching &amp; Training over 3,000 clients\r\n</span></span>\r\n<span style=\"font-size: 16px;\"><img class=\"alignleft size-full wp-image-993\" style=\"margin: 8px 17px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><span style=\"color: #000000;\">Business owner for 18 years (my studio is in King Street, Sydney CBD </span></span><span style=\"color: #000000;\"><a style=\"font-size: 16px;\" title=\"balance health programs\" href=\"http://www.balancehealthprograms.com\"><span style=\"color: #000000;\">website</span></a><span style=\"font-size: 16px;\"> )\r\n</span></span>\r\n<span style=\"font-size: 16px;\"><img class=\"alignleft size-full wp-image-993\" style=\"margin: 7px 17px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><span style=\"color: #000000;\">Tertiary educated in Health Science &amp; Exercise Science\r\n</span></span>\r\n<span style=\"font-size: 16px; color: #000000;\"> <img class=\"alignleft size-full wp-image-993\" style=\"margin: 9px 17px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />Strength &amp; Conditioning Specialist – postural stability and endurance fitness expert\r\n</span>\r\n<span style=\"color: #000000;\"> <img class=\"alignleft size-full wp-image-993\" style=\"margin: 9px 17px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><span style=\"font-size: 16px;\">25+ marathons &amp; 10 Ironman triathlons, inc. 2012 Hawaii Ironman World Championships</span></span>\r\n<h2>How did my nutrition plan develop?</h2>\r\nAs a marathon runner and Ironman triathlete, in a quest to improve my performance in endurance events, I’ve spent many years of personal trial and error to learn that:\r\n\r\n<img class=\"alignleft size-full wp-image-993\" style=\"margin: 3px 15px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><strong>Lighter and faster:</strong> The lighter and the less unnecessary body fat I carry the better – basic physics\r\n<img class=\"alignleft size-full wp-image-993\" style=\"margin: 4px 15px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><strong>Endless energy:</strong> I need seemingly endless energy to fuel my mindset and body\r\n<img class=\"alignleft size-full wp-image-993\" style=\"margin: 4px 15px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><strong>Quick recovery:</strong> I need to recover quickly and efficiently for my next workout\r\n<img class=\"alignleft size-full wp-image-993\" style=\"margin: 7px 15px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><strong>Healthy through and through:</strong> I need my health to remain intact\r\n\r\nAfter much self experimentation and analysis of my race results, it became clear that my diet needed to:\r\n\r\n<img class=\"alignleft size-full wp-image-993\" style=\"margin: 3px 15px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />Reduce if not completely avoid simple refined sugars\r\n<img class=\"alignleft size-full wp-image-993\" style=\"margin: 4px 15px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />Reduce complex processed carbohydrates\r\n<img class=\"alignleft size-full wp-image-993\" style=\"margin: 4px 15px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />Feature protein (lean if possible) every meal\r\n<img class=\"alignleft size-full wp-image-993\" style=\"margin: 7px 15px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />Feature monounsaturated fat once a day\r\n\r\nThis diet worked for me, so I had 50 people trial it:\r\n\r\n<img class=\"alignleft size-full wp-image-993\" style=\"margin: 4px 15px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />They all lost weight\r\n<img class=\"alignleft size-full wp-image-993\" style=\"margin: 4px 15px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />They all felt more energetic\r\n<img class=\"alignleft size-full wp-image-993\" style=\"margin: 4px 15px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />They all felt healthy year round\r\n\r\n&nbsp;','','','inherit','closed','open','','5-revision-v1','','','2013-03-13 23:38:31','2013-03-13 23:38:31','',5,'http://balancehealthprograms.com.au/uncategorized/5-revision-153/',0,'revision','',0),(1040,1,'2013-03-14 00:00:05','2013-03-14 00:00:05','','155','','inherit','closed','open','','155-5','','','2013-03-14 00:00:05','2013-03-14 00:00:05','',5,'http://balancehealthprograms.com.au/wp-content/uploads/1552.png',0,'attachment','image/png',0),(1041,1,'2013-03-13 23:39:13','2013-03-13 23:39:13','<img class=\" wp-image-1029 alignnone\" alt=\"155\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/1551.png\" width=\"768\" height=\"390\" />\r\n<h2 class=\"dark\"><strong>Brad Pamp</strong> Exercise Specialist</h2>\r\n<h5><strong>My expertise is second to none:</strong></h5>\r\n<span style=\"font-size: 16px;\"><img class=\"alignleft size-full wp-image-993\" style=\"margin: 8px 17px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><span style=\"color: #000000;\">23 years of Coaching &amp; Training over 3,000 clients\r\n</span></span>\r\n<span style=\"font-size: 16px;\"><img class=\"alignleft size-full wp-image-993\" style=\"margin: 8px 17px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><span style=\"color: #000000;\">Business owner for 18 years (my studio is in King Street, Sydney CBD </span></span><span style=\"color: #000000;\"><a style=\"font-size: 16px;\" title=\"balance health programs\" href=\"http://www.balancehealthprograms.com\"><span style=\"color: #000000;\">website</span></a><span style=\"font-size: 16px;\"> )\r\n</span></span>\r\n<span style=\"font-size: 16px;\"><img class=\"alignleft size-full wp-image-993\" style=\"margin: 7px 17px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><span style=\"color: #000000;\">Tertiary educated in Health Science &amp; Exercise Science\r\n</span></span>\r\n<span style=\"font-size: 16px; color: #000000;\"> <img class=\"alignleft size-full wp-image-993\" style=\"margin: 9px 17px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />Strength &amp; Conditioning Specialist – postural stability and endurance fitness expert\r\n</span>\r\n<span style=\"color: #000000;\"> <img class=\"alignleft size-full wp-image-993\" style=\"margin: 9px 17px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><span style=\"font-size: 16px;\">25+ marathons &amp; 10 Ironman triathlons, inc. 2012 Hawaii Ironman World Championships</span></span>\r\n<h2>How did my nutrition plan develop?</h2>\r\nAs a marathon runner and Ironman triathlete, in a quest to improve my performance in endurance events, I’ve spent many years of personal trial and error to learn that:\r\n\r\n<img class=\"alignleft size-full wp-image-993\" style=\"margin: 3px 15px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><strong>Lighter and faster:</strong> The lighter and the less unnecessary body fat I carry the better – basic physics\r\n<img class=\"alignleft size-full wp-image-993\" style=\"margin: 4px 15px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><strong>Endless energy:</strong> I need seemingly endless energy to fuel my mindset and body\r\n<img class=\"alignleft size-full wp-image-993\" style=\"margin: 4px 15px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><strong>Quick recovery:</strong> I need to recover quickly and efficiently for my next workout\r\n<img class=\"alignleft size-full wp-image-993\" style=\"margin: 7px 15px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><strong>Healthy through and through:</strong> I need my health to remain intact\r\n\r\nAfter much self experimentation and analysis of my race results, it became clear that my diet needed to:\r\n\r\n<img class=\"alignleft size-full wp-image-993\" style=\"margin: 3px 15px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />Reduce if not completely avoid simple refined sugars\r\n<img class=\"alignleft size-full wp-image-993\" style=\"margin: 4px 15px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />Reduce complex processed carbohydrates\r\n<img class=\"alignleft size-full wp-image-993\" style=\"margin: 4px 15px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />Feature protein (lean if possible) every meal\r\n<img class=\"alignleft size-full wp-image-993\" style=\"margin: 7px 15px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />Feature monounsaturated fat once a day\r\n\r\nThis diet worked for me, so I had 50 people trial it:\r\n\r\n<img class=\"alignleft size-full wp-image-993\" style=\"margin: 4px 15px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />They all lost weight\r\n<img class=\"alignleft size-full wp-image-993\" style=\"margin: 4px 15px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />They all felt more energetic\r\n<img class=\"alignleft size-full wp-image-993\" style=\"margin: 4px 15px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />They all felt healthy year round\r\n\r\n&nbsp;','','','inherit','closed','open','','5-revision-v1','','','2013-03-13 23:39:13','2013-03-13 23:39:13','',5,'http://balancehealthprograms.com.au/uncategorized/5-revision-154/',0,'revision','',0),(1042,1,'2013-03-14 00:01:49','2013-03-14 00:01:49','<img class=\" wp-image-1029 alignnone\" alt=\"155\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/1552.png\" width=\"960\" height=\"488\" />\r\n<h2 class=\"dark\"><strong>Brad Pamp</strong> Exercise Specialist</h2>\r\n<h5><strong>My expertise is second to none:</strong></h5>\r\n<span style=\"font-size: 16px;\"><img class=\"alignleft size-full wp-image-993\" style=\"margin: 8px 17px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><span style=\"color: #000000;\">23 years of Coaching &amp; Training over 3,000 clients\r\n</span></span>\r\n<span style=\"font-size: 16px;\"><img class=\"alignleft size-full wp-image-993\" style=\"margin: 8px 17px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><span style=\"color: #000000;\">Business owner for 18 years (my studio is in King Street, Sydney CBD </span></span><span style=\"color: #000000;\"><a style=\"font-size: 16px;\" title=\"balance health programs\" href=\"http://www.balancehealthprograms.com\"><span style=\"color: #000000;\">website</span></a><span style=\"font-size: 16px;\"> )\r\n</span></span>\r\n<span style=\"font-size: 16px;\"><img class=\"alignleft size-full wp-image-993\" style=\"margin: 7px 17px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><span style=\"color: #000000;\">Tertiary educated in Health Science &amp; Exercise Science\r\n</span></span>\r\n<span style=\"font-size: 16px; color: #000000;\"> <img class=\"alignleft size-full wp-image-993\" style=\"margin: 9px 17px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />Strength &amp; Conditioning Specialist – postural stability and endurance fitness expert\r\n</span>\r\n<span style=\"color: #000000;\"> <img class=\"alignleft size-full wp-image-993\" style=\"margin: 9px 17px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><span style=\"font-size: 16px;\">25+ marathons &amp; 10 Ironman triathlons, inc. 2012 Hawaii Ironman World Championships</span></span>\r\n<h2>How did my nutrition plan develop?</h2>\r\nAs a marathon runner and Ironman triathlete, in a quest to improve my performance in endurance events, I’ve spent many years of personal trial and error to learn that:\r\n\r\n<img class=\"alignleft size-full wp-image-993\" style=\"margin: 3px 15px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><strong>Lighter and faster:</strong> The lighter and the less unnecessary body fat I carry the better – basic physics\r\n<img class=\"alignleft size-full wp-image-993\" style=\"margin: 4px 15px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><strong>Endless energy:</strong> I need seemingly endless energy to fuel my mindset and body\r\n<img class=\"alignleft size-full wp-image-993\" style=\"margin: 4px 15px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><strong>Quick recovery:</strong> I need to recover quickly and efficiently for my next workout\r\n<img class=\"alignleft size-full wp-image-993\" style=\"margin: 7px 15px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><strong>Healthy through and through:</strong> I need my health to remain intact\r\n\r\nAfter much self experimentation and analysis of my race results, it became clear that my diet needed to:\r\n\r\n<img class=\"alignleft size-full wp-image-993\" style=\"margin: 3px 15px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />Reduce if not completely avoid simple refined sugars\r\n<img class=\"alignleft size-full wp-image-993\" style=\"margin: 4px 15px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />Reduce complex processed carbohydrates\r\n<img class=\"alignleft size-full wp-image-993\" style=\"margin: 4px 15px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />Feature protein (lean if possible) every meal\r\n<img class=\"alignleft size-full wp-image-993\" style=\"margin: 7px 15px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />Feature monounsaturated fat once a day\r\n\r\nThis diet worked for me, so I had 50 people trial it:\r\n\r\n<img class=\"alignleft size-full wp-image-993\" style=\"margin: 4px 15px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />They all lost weight\r\n<img class=\"alignleft size-full wp-image-993\" style=\"margin: 4px 15px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />They all felt more energetic\r\n<img class=\"alignleft size-full wp-image-993\" style=\"margin: 4px 15px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />They all felt healthy year round\r\n\r\n&nbsp;','','','inherit','closed','open','','5-revision-v1','','','2013-03-14 00:01:49','2013-03-14 00:01:49','',5,'http://balancehealthprograms.com.au/uncategorized/5-revision-155/',0,'revision','',0),(1043,1,'2013-03-14 00:02:32','2013-03-14 00:02:32','<img class=\" wp-image-1029 alignnone\" alt=\"155\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/1552.png\" width=\"576\" height=\"293\" />\r\n<h2 class=\"dark\"><strong>Brad Pamp</strong> Exercise Specialist</h2>\r\n<h5><strong>My expertise is second to none:</strong></h5>\r\n<span style=\"font-size: 16px;\"><img class=\"alignleft size-full wp-image-993\" style=\"margin: 8px 17px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><span style=\"color: #000000;\">23 years of Coaching &amp; Training over 3,000 clients\r\n</span></span>\r\n<span style=\"font-size: 16px;\"><img class=\"alignleft size-full wp-image-993\" style=\"margin: 8px 17px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><span style=\"color: #000000;\">Business owner for 18 years (my studio is in King Street, Sydney CBD </span></span><span style=\"color: #000000;\"><a style=\"font-size: 16px;\" title=\"balance health programs\" href=\"http://www.balancehealthprograms.com\"><span style=\"color: #000000;\">website</span></a><span style=\"font-size: 16px;\"> )\r\n</span></span>\r\n<span style=\"font-size: 16px;\"><img class=\"alignleft size-full wp-image-993\" style=\"margin: 7px 17px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><span style=\"color: #000000;\">Tertiary educated in Health Science &amp; Exercise Science\r\n</span></span>\r\n<span style=\"font-size: 16px; color: #000000;\"> <img class=\"alignleft size-full wp-image-993\" style=\"margin: 9px 17px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />Strength &amp; Conditioning Specialist – postural stability and endurance fitness expert\r\n</span>\r\n<span style=\"color: #000000;\"> <img class=\"alignleft size-full wp-image-993\" style=\"margin: 9px 17px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><span style=\"font-size: 16px;\">25+ marathons &amp; 10 Ironman triathlons, inc. 2012 Hawaii Ironman World Championships</span></span>\r\n<h2>How did my nutrition plan develop?</h2>\r\nAs a marathon runner and Ironman triathlete, in a quest to improve my performance in endurance events, I’ve spent many years of personal trial and error to learn that:\r\n\r\n<img class=\"alignleft size-full wp-image-993\" style=\"margin: 3px 15px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><strong>Lighter and faster:</strong> The lighter and the less unnecessary body fat I carry the better – basic physics\r\n<img class=\"alignleft size-full wp-image-993\" style=\"margin: 4px 15px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><strong>Endless energy:</strong> I need seemingly endless energy to fuel my mindset and body\r\n<img class=\"alignleft size-full wp-image-993\" style=\"margin: 4px 15px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><strong>Quick recovery:</strong> I need to recover quickly and efficiently for my next workout\r\n<img class=\"alignleft size-full wp-image-993\" style=\"margin: 7px 15px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><strong>Healthy through and through:</strong> I need my health to remain intact\r\n\r\nAfter much self experimentation and analysis of my race results, it became clear that my diet needed to:\r\n\r\n<img class=\"alignleft size-full wp-image-993\" style=\"margin: 3px 15px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />Reduce if not completely avoid simple refined sugars\r\n<img class=\"alignleft size-full wp-image-993\" style=\"margin: 4px 15px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />Reduce complex processed carbohydrates\r\n<img class=\"alignleft size-full wp-image-993\" style=\"margin: 4px 15px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />Feature protein (lean if possible) every meal\r\n<img class=\"alignleft size-full wp-image-993\" style=\"margin: 7px 15px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />Feature monounsaturated fat once a day\r\n\r\nThis diet worked for me, so I had 50 people trial it:\r\n\r\n<img class=\"alignleft size-full wp-image-993\" style=\"margin: 4px 15px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />They all lost weight\r\n<img class=\"alignleft size-full wp-image-993\" style=\"margin: 4px 15px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />They all felt more energetic\r\n<img class=\"alignleft size-full wp-image-993\" style=\"margin: 4px 15px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />They all felt healthy year round\r\n\r\n&nbsp;','','','inherit','closed','open','','5-revision-v1','','','2013-03-14 00:02:32','2013-03-14 00:02:32','',5,'http://balancehealthprograms.com.au/uncategorized/5-revision-156/',0,'revision','',0),(1044,1,'2012-05-29 15:23:18','2012-05-29 15:23:18','[grid_12]\r\n<h2>Privacy Policy</h2>\r\nMorbi pretium pretium adipiscing. Phasellus nisl arcu, faucibus ornare commodo a, molestie a nibh. Mauris rutrum quam id dolor tempus pretium. Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed gravida adipiscing scelerisque. Sed mollis, nisl volutpat interdum iaculis, diam libero hendrerit tellus, et dictum leo tortor nec nisi. In eu lacinia risus. Cras dolor mi, placerat in malesuada eget, luctus sit amet sem. Etiam fringilla urna sit amet sapien suscipit cursus. Nulla tristique pretium sapien in ornare. Ut urna arcu, cursus a venenatis a, accumsan at elit.\r\n\r\nAenean lacinia, nulla nec faucibus egestas, libero arcu iaculis massa, et ullamcorper nisi enim ac erat. Phasellus quis magna id magna imperdiet dapibus. Morbi pulvinar dignissim tristique. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia Curae; Nunc fermentum sagittis tortor at placerat. Integer mollis adipiscing orci, id molestie elit aliquam at. Sed tincidunt mi eget tortor sodales non aliquet magna fermentum. Phasellus cursus orci eu tellus auctor blandit. Suspendisse potenti.\r\n\r\nDuis volutpat pulvinar urna ac mollis. Nulla dapibus, lacus vel malesuada ullamcorper, leo mauris lobortis velit, eget tristique dolor ipsum id nulla. Aliquam consequat turpis sed justo varius nec pellentesque nunc pretium. Morbi hendrerit dignissim ligula id molestie. Donec elementum turpis sit amet sapien convallis eget lobortis lectus porttitor. Mauris vel purus eget libero pretium aliquet. Fusce at nunc a metus venenatis tristique. Maecenas eget metus et nulla malesuada blandit eu at purus. Curabitur pharetra, neque a vestibulum pharetra, tortor leo porttitor nisl, vitae bibendum elit ligula eget felis. Cras eu lorem justo, eget lobortis mi. Aliquam sem lacus, consectetur a adipiscing quis, tincidunt in libero. Curabitur volutpat dictum nunc, et sodales lacus malesuada quis.\r\n\r\nPraesent lacinia congue velit vitae mollis. Phasellus porta viverra volutpat. Vestibulum turpis lacus, volutpat quis adipiscing sit amet, aliquet ac dui. Quisque mauris nulla, condimentum sit amet vestibulum nec, ornare quis massa. Curabitur dignissim adipiscing nunc eget consequat. Aliquam a sapien enim, ut tristique nulla. Nam iaculis erat quis purus tincidunt dapibus. Aliquam vitae ante ut dolor pretium rutrum eu at sapien. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Fusce malesuada massa urna, ac feugiat tellus. Vivamus eget aliquam odio.\r\n\r\nPellentesque aliquet libero eu arcu iaculis ut consequat sapien euismod. Nam eget ligula ut felis vulputate bibendum ac fringilla ligula. Sed in dui mi, consequat facilisis magna. In hac habitasse platea dictumst. Donec tristique faucibus suscipit. Maecenas semper condimentum quam sed rhoncus. Pellentesque quis sem eget orci tincidunt iaculis. Phasellus ornare, odio a rhoncus bibendum, nunc enim congue eros, vel gravida mauris leo eu metus.\r\n\r\nVestibulum sit amet feugiat metus. Aliquam egestas, urna at mattis convallis, metus erat malesuada libero, non tincidunt urna est sed tortor. Donec tristique eros non magna gravida vitae adipiscing arcu rhoncus. Etiam a consectetur nisi. Quisque et ante nibh. Curabitur bibendum, justo at eleifend euismod, turpis urna vestibulum arcu, non sagittis erat massa at arcu. Maecenas eget nunc eu risus elementum lobortis eu at metus. Sed id mauris vel lacus pretium vestibulum. Nam lacinia rutrum quam, tristique condimentum lacus ultrices nec.\r\n\r\nSuspendisse potenti. Phasellus et imperdiet mauris. Sed in enim eget erat rutrum tristique. Curabitur sollicitudin interdum dui quis fermentum. Maecenas consectetur pharetra tristique. Mauris ipsum quam, faucibus ut dictum luctus, eleifend vel ante. Vivamus pulvinar metus id mi malesuada sed dictum odio eleifend. Ut nibh nibh, iaculis sed dignissim vitae, euismod quis ante. Quisque scelerisque, velit id pellentesque elementum, ante leo volutpat risus, id molestie velit est eu lectus.\r\n\r\nE-mail:<a href=\"mailto:info@demolink.org\">info@demolink.org</a>\r\n\r\n[/grid_12]','Privacy Policy','','inherit','closed','open','','169-revision-4','','','2012-05-29 15:23:18','2012-05-29 15:23:18','',169,'http://balancehealthprograms.com.au/uncategorized/169-revision-4/',0,'revision','',0),(1045,1,'2013-03-14 00:22:05','2013-03-14 00:22:05','[grid_12]\n<h2>Privacy Policy</h2>\nMorbi pretium pretium adipiscing. Phasellus nisl arcu, faucibus ornare commodo a, molestie a nibh. Mauris rutrum quam id dolor tempus pretium. Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed gravida adipiscing scelerisque. Sed mollis, nisl volutpat interdum iaculis, diam libero hendrerit tellus, et dictum leo tortor nec nisi. In eu lacinia risus. Cras dolor mi, placerat in malesuada eget, luctus sit amet sem. Etiam fringilla urna sit amet sapien suscipit cursus. Nulla tristique pretium sapien in ornare. Ut urna arcu, cursus a venenatis a, accumsan at elit.\n\nAenean lacinia, nulla nec faucibus egestas, libero arcu iaculis massa, et ullamcorper nisi enim ac erat. Phasellus quis magna id magna imperdiet dapibus. Morbi pulvinar dignissim tristique. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia Curae; Nunc fermentum sagittis tortor at placerat. Integer mollis adipiscing orci, id molestie elit aliquam at. Sed tincidunt mi eget tortor sodales non aliquet magna fermentum. Phasellus cursus orci eu tellus auctor blandit. Suspendisse potenti.\n\nDuis volutpat pulvinar urna ac mollis. Nulla dapibus, lacus vel malesuada ullamcorper, leo mauris lobortis velit, eget tristique dolor ipsum id nulla. Aliquam consequat turpis sed justo varius nec pellentesque nunc pretium. Morbi hendrerit dignissim ligula id molestie. Donec elementum turpis sit amet sapien convallis eget lobortis lectus porttitor. Mauris vel purus eget libero pretium aliquet. Fusce at nunc a metus venenatis tristique. Maecenas eget metus et nulla malesuada blandit eu at purus. Curabitur pharetra, neque a vestibulum pharetra, tortor leo porttitor nisl, vitae bibendum elit ligula eget felis. Cras eu lorem justo, eget lobortis mi. Aliquam sem lacus, consectetur a adipiscing quis, tincidunt in libero. Curabitur volutpat dictum nunc, et sodales lacus malesuada quis.\n\nPraesent lacinia congue velit vitae mollis. Phasellus porta viverra volutpat. Vestibulum turpis lacus, volutpat quis adipiscing sit amet, aliquet ac dui. Quisque mauris nulla, condimentum sit amet vestibulum nec, ornare quis massa. Curabitur dignissim adipiscing nunc eget consequat. Aliquam a sapien enim, ut tristique nulla. Nam iaculis erat quis purus tincidunt dapibus. Aliquam vitae ante ut dolor pretium rutrum eu at sapien. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Fusce malesuada massa urna, ac feugiat tellus. Vivamus eget aliquam odio.\n\nPellentesque aliquet libero eu arcu iaculis ut consequat sapien euismod. Nam eget ligula ut felis vulputate bibendum ac fringilla ligula. Sed in dui mi, consequat facilisis magna. In hac habitasse platea dictumst. Donec tristique faucibus suscipit. Maecenas semper condimentum quam sed rhoncus. Pellentesque quis sem eget orci tincidunt iaculis. Phasellus ornare, odio a rhoncus bibendum, nunc enim congue eros, vel gravida mauris leo eu metus.\n\nVestibulum sit amet feugiat metus. Aliquam egestas, urna at mattis convallis, metus erat malesuada libero, non tincidunt urna est sed tortor. Donec tristique eros non magna gravida vitae adipiscing arcu rhoncus. Etiam a consectetur nisi. Quisque et ante nibh. Curabitur bibendum, justo at eleifend euismod, turpis urna vestibulum arcu, non sagittis erat massa at arcu. Maecenas eget nunc eu risus elementum lobortis eu at metus. Sed id mauris vel lacus pretium vestibulum. Nam lacinia rutrum quam, tristique condimentum lacus ultrices nec.\n\nSuspendisse potenti. Phasellus et imperdiet mauris. Sed in enim eget erat rutrum tristique. Curabitur sollicitudin interdum dui quis fermentum. Maecenas consectetur pharetra tristique. Mauris ipsum quam, faucibus ut dictum luctus, eleifend vel ante. Vivamus pulvinar metus id mi malesuada sed dictum odio eleifend. Ut nibh nibh, iaculis sed dignissim vitae, euismod quis ante. Quisque scelerisque, velit id pellentesque elementum, ante leo volutpat risus, id molestie velit est eu lectus.\n\nE-mail:<a href=\"mailto:info@demolink.org\">info@demolink.org</a>\n\n[/grid_12]\n\n&nbsp;\n<div class=\"second_content\">\n<div class=\"container_12 clearfix\">\n<div class=\"grid_9 \">\n<h4>Testimonials</h4>\n<h5><span style=\"color: #ffffff;\"><i>“Above all, Brad’s plan has allowed me to reach my most ideal weight. I raced my second half marathon 11kgs lighter which made a huge difference, particularly during the last five kilometres.”\n</i>– Steven Jacobson</span></h5>\n<h5><span style=\"color: #ffffff;\"><i>“I’ll concede, Brad’s plan took me a while to coordinate – it was a full turnaround from my pre-existing nutritional habits. But with patience, I am now a believer. I now certainly feel more energetic through my entire day and rarely feel the need to snack post dinner.”</i></span></h5>\n<h5>Read More<i></i><span style=\"color: #ffffff;\"><i>\n</i>– John Swan</span></h5>\n</div>\n<div class=\"clear\"></div>\n<div class=\"pagination\"></div>\n</div>\n</div>','Privacy Policy','','inherit','closed','open','','169-autosave','','','2013-03-14 00:22:05','2013-03-14 00:22:05','',169,'http://balancehealthprograms.com.au/uncategorized/169-autosave/',0,'revision','',0),(1046,1,'2013-03-14 00:14:31','2013-03-14 00:14:31','[grid_12]\r\n<h2>Privacy Policy</h2>\r\nMorbi pretium pretium adipiscing. Phasellus nisl arcu, faucibus ornare commodo a, molestie a nibh. Mauris rutrum quam id dolor tempus pretium. Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed gravida adipiscing scelerisque. Sed mollis, nisl volutpat interdum iaculis, diam libero hendrerit tellus, et dictum leo tortor nec nisi. In eu lacinia risus. Cras dolor mi, placerat in malesuada eget, luctus sit amet sem. Etiam fringilla urna sit amet sapien suscipit cursus. Nulla tristique pretium sapien in ornare. Ut urna arcu, cursus a venenatis a, accumsan at elit.\r\n\r\nAenean lacinia, nulla nec faucibus egestas, libero arcu iaculis massa, et ullamcorper nisi enim ac erat. Phasellus quis magna id magna imperdiet dapibus. Morbi pulvinar dignissim tristique. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia Curae; Nunc fermentum sagittis tortor at placerat. Integer mollis adipiscing orci, id molestie elit aliquam at. Sed tincidunt mi eget tortor sodales non aliquet magna fermentum. Phasellus cursus orci eu tellus auctor blandit. Suspendisse potenti.\r\n\r\nDuis volutpat pulvinar urna ac mollis. Nulla dapibus, lacus vel malesuada ullamcorper, leo mauris lobortis velit, eget tristique dolor ipsum id nulla. Aliquam consequat turpis sed justo varius nec pellentesque nunc pretium. Morbi hendrerit dignissim ligula id molestie. Donec elementum turpis sit amet sapien convallis eget lobortis lectus porttitor. Mauris vel purus eget libero pretium aliquet. Fusce at nunc a metus venenatis tristique. Maecenas eget metus et nulla malesuada blandit eu at purus. Curabitur pharetra, neque a vestibulum pharetra, tortor leo porttitor nisl, vitae bibendum elit ligula eget felis. Cras eu lorem justo, eget lobortis mi. Aliquam sem lacus, consectetur a adipiscing quis, tincidunt in libero. Curabitur volutpat dictum nunc, et sodales lacus malesuada quis.\r\n\r\nPraesent lacinia congue velit vitae mollis. Phasellus porta viverra volutpat. Vestibulum turpis lacus, volutpat quis adipiscing sit amet, aliquet ac dui. Quisque mauris nulla, condimentum sit amet vestibulum nec, ornare quis massa. Curabitur dignissim adipiscing nunc eget consequat. Aliquam a sapien enim, ut tristique nulla. Nam iaculis erat quis purus tincidunt dapibus. Aliquam vitae ante ut dolor pretium rutrum eu at sapien. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Fusce malesuada massa urna, ac feugiat tellus. Vivamus eget aliquam odio.\r\n\r\nPellentesque aliquet libero eu arcu iaculis ut consequat sapien euismod. Nam eget ligula ut felis vulputate bibendum ac fringilla ligula. Sed in dui mi, consequat facilisis magna. In hac habitasse platea dictumst. Donec tristique faucibus suscipit. Maecenas semper condimentum quam sed rhoncus. Pellentesque quis sem eget orci tincidunt iaculis. Phasellus ornare, odio a rhoncus bibendum, nunc enim congue eros, vel gravida mauris leo eu metus.\r\n\r\nVestibulum sit amet feugiat metus. Aliquam egestas, urna at mattis convallis, metus erat malesuada libero, non tincidunt urna est sed tortor. Donec tristique eros non magna gravida vitae adipiscing arcu rhoncus. Etiam a consectetur nisi. Quisque et ante nibh. Curabitur bibendum, justo at eleifend euismod, turpis urna vestibulum arcu, non sagittis erat massa at arcu. Maecenas eget nunc eu risus elementum lobortis eu at metus. Sed id mauris vel lacus pretium vestibulum. Nam lacinia rutrum quam, tristique condimentum lacus ultrices nec.\r\n\r\nSuspendisse potenti. Phasellus et imperdiet mauris. Sed in enim eget erat rutrum tristique. Curabitur sollicitudin interdum dui quis fermentum. Maecenas consectetur pharetra tristique. Mauris ipsum quam, faucibus ut dictum luctus, eleifend vel ante. Vivamus pulvinar metus id mi malesuada sed dictum odio eleifend. Ut nibh nibh, iaculis sed dignissim vitae, euismod quis ante. Quisque scelerisque, velit id pellentesque elementum, ante leo volutpat risus, id molestie velit est eu lectus.\r\n\r\nE-mail:<a href=\"mailto:info@demolink.org\">info@demolink.org</a>\r\n\r\n[/grid_12]\r\n\r\n&nbsp;\r\n<div class=\"second_content\">\r\n<div class=\"container_12 clearfix\">\r\n<div class=\"grid_9 \">\r\n<h4>Testimonials</h4>\r\n<h5 class=\"color-1\"></h5>\r\n</div>\r\n<div class=\"clear\"></div>\r\n<div class=\"pagination\"></div>\r\n</div>\r\n</div>','Privacy Policy','','inherit','closed','open','','169-revision-5','','','2013-03-14 00:14:31','2013-03-14 00:14:31','',169,'http://balancehealthprograms.com.au/uncategorized/169-revision-5/',0,'revision','',0),(1047,1,'2013-03-14 00:19:31','2013-03-14 00:19:31','[grid_12]\r\n<h2>Privacy Policy</h2>\r\nMorbi pretium pretium adipiscing. Phasellus nisl arcu, faucibus ornare commodo a, molestie a nibh. Mauris rutrum quam id dolor tempus pretium. Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed gravida adipiscing scelerisque. Sed mollis, nisl volutpat interdum iaculis, diam libero hendrerit tellus, et dictum leo tortor nec nisi. In eu lacinia risus. Cras dolor mi, placerat in malesuada eget, luctus sit amet sem. Etiam fringilla urna sit amet sapien suscipit cursus. Nulla tristique pretium sapien in ornare. Ut urna arcu, cursus a venenatis a, accumsan at elit.\r\n\r\nAenean lacinia, nulla nec faucibus egestas, libero arcu iaculis massa, et ullamcorper nisi enim ac erat. Phasellus quis magna id magna imperdiet dapibus. Morbi pulvinar dignissim tristique. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia Curae; Nunc fermentum sagittis tortor at placerat. Integer mollis adipiscing orci, id molestie elit aliquam at. Sed tincidunt mi eget tortor sodales non aliquet magna fermentum. Phasellus cursus orci eu tellus auctor blandit. Suspendisse potenti.\r\n\r\nDuis volutpat pulvinar urna ac mollis. Nulla dapibus, lacus vel malesuada ullamcorper, leo mauris lobortis velit, eget tristique dolor ipsum id nulla. Aliquam consequat turpis sed justo varius nec pellentesque nunc pretium. Morbi hendrerit dignissim ligula id molestie. Donec elementum turpis sit amet sapien convallis eget lobortis lectus porttitor. Mauris vel purus eget libero pretium aliquet. Fusce at nunc a metus venenatis tristique. Maecenas eget metus et nulla malesuada blandit eu at purus. Curabitur pharetra, neque a vestibulum pharetra, tortor leo porttitor nisl, vitae bibendum elit ligula eget felis. Cras eu lorem justo, eget lobortis mi. Aliquam sem lacus, consectetur a adipiscing quis, tincidunt in libero. Curabitur volutpat dictum nunc, et sodales lacus malesuada quis.\r\n\r\nPraesent lacinia congue velit vitae mollis. Phasellus porta viverra volutpat. Vestibulum turpis lacus, volutpat quis adipiscing sit amet, aliquet ac dui. Quisque mauris nulla, condimentum sit amet vestibulum nec, ornare quis massa. Curabitur dignissim adipiscing nunc eget consequat. Aliquam a sapien enim, ut tristique nulla. Nam iaculis erat quis purus tincidunt dapibus. Aliquam vitae ante ut dolor pretium rutrum eu at sapien. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Fusce malesuada massa urna, ac feugiat tellus. Vivamus eget aliquam odio.\r\n\r\nPellentesque aliquet libero eu arcu iaculis ut consequat sapien euismod. Nam eget ligula ut felis vulputate bibendum ac fringilla ligula. Sed in dui mi, consequat facilisis magna. In hac habitasse platea dictumst. Donec tristique faucibus suscipit. Maecenas semper condimentum quam sed rhoncus. Pellentesque quis sem eget orci tincidunt iaculis. Phasellus ornare, odio a rhoncus bibendum, nunc enim congue eros, vel gravida mauris leo eu metus.\r\n\r\nVestibulum sit amet feugiat metus. Aliquam egestas, urna at mattis convallis, metus erat malesuada libero, non tincidunt urna est sed tortor. Donec tristique eros non magna gravida vitae adipiscing arcu rhoncus. Etiam a consectetur nisi. Quisque et ante nibh. Curabitur bibendum, justo at eleifend euismod, turpis urna vestibulum arcu, non sagittis erat massa at arcu. Maecenas eget nunc eu risus elementum lobortis eu at metus. Sed id mauris vel lacus pretium vestibulum. Nam lacinia rutrum quam, tristique condimentum lacus ultrices nec.\r\n\r\nSuspendisse potenti. Phasellus et imperdiet mauris. Sed in enim eget erat rutrum tristique. Curabitur sollicitudin interdum dui quis fermentum. Maecenas consectetur pharetra tristique. Mauris ipsum quam, faucibus ut dictum luctus, eleifend vel ante. Vivamus pulvinar metus id mi malesuada sed dictum odio eleifend. Ut nibh nibh, iaculis sed dignissim vitae, euismod quis ante. Quisque scelerisque, velit id pellentesque elementum, ante leo volutpat risus, id molestie velit est eu lectus.\r\n\r\nE-mail:<a href=\"mailto:info@demolink.org\">info@demolink.org</a>\r\n\r\n[/grid_12]\r\n\r\n&nbsp;\r\n<div class=\"second_content\">\r\n<div class=\"container_12 clearfix\">\r\n<div class=\"grid_9 \">\r\n<h4>Testimonials</h4>\r\n<h5><i>“Above all, Brad’s plan has allowed me to reach my most ideal weight. I raced my second half marathon 11kgs lighter which made a huge difference, particularly during the last five kilometres.”\r\n</i>– Steven Jacobson</h5>\r\n<h5><i>“I’ll concede, Brad’s plan took me a while to coordinate – it was a full turnaround from my pre-existing nutritional habits. But with patience, I am now a believer. I now certainly feel more energetic through my entire day and rarely feel the need to snack post dinner.”\r\n</i>– John Swan</h5>\r\n</div>\r\n<div class=\"clear\"></div>\r\n<div class=\"pagination\"></div>\r\n</div>\r\n</div>','Privacy Policy','','inherit','closed','open','','169-revision-6','','','2013-03-14 00:19:31','2013-03-14 00:19:31','',169,'http://balancehealthprograms.com.au/uncategorized/169-revision-6/',0,'revision','',0),(1048,1,'2013-03-14 00:02:59','2013-03-14 00:02:59','<img class=\" wp-image-1029 alignnone\" alt=\"155\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/1552.png\" width=\"691\" height=\"352\" />\r\n<h2 class=\"dark\"><strong>Brad Pamp</strong> Exercise Specialist</h2>\r\n<h5><strong>My expertise is second to none:</strong></h5>\r\n<span style=\"font-size: 16px;\"><img class=\"alignleft size-full wp-image-993\" style=\"margin: 8px 17px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><span style=\"color: #000000;\">23 years of Coaching &amp; Training over 3,000 clients\r\n</span></span>\r\n<span style=\"font-size: 16px;\"><img class=\"alignleft size-full wp-image-993\" style=\"margin: 8px 17px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><span style=\"color: #000000;\">Business owner for 18 years (my studio is in King Street, Sydney CBD </span></span><span style=\"color: #000000;\"><a style=\"font-size: 16px;\" title=\"balance health programs\" href=\"http://www.balancehealthprograms.com\"><span style=\"color: #000000;\">website</span></a><span style=\"font-size: 16px;\"> )\r\n</span></span>\r\n<span style=\"font-size: 16px;\"><img class=\"alignleft size-full wp-image-993\" style=\"margin: 7px 17px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><span style=\"color: #000000;\">Tertiary educated in Health Science &amp; Exercise Science\r\n</span></span>\r\n<span style=\"font-size: 16px; color: #000000;\"> <img class=\"alignleft size-full wp-image-993\" style=\"margin: 9px 17px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />Strength &amp; Conditioning Specialist – postural stability and endurance fitness expert\r\n</span>\r\n<span style=\"color: #000000;\"> <img class=\"alignleft size-full wp-image-993\" style=\"margin: 9px 17px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><span style=\"font-size: 16px;\">25+ marathons &amp; 10 Ironman triathlons, inc. 2012 Hawaii Ironman World Championships</span></span>\r\n<h2>How did my nutrition plan develop?</h2>\r\nAs a marathon runner and Ironman triathlete, in a quest to improve my performance in endurance events, I’ve spent many years of personal trial and error to learn that:\r\n\r\n<img class=\"alignleft size-full wp-image-993\" style=\"margin: 3px 15px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><strong>Lighter and faster:</strong> The lighter and the less unnecessary body fat I carry the better – basic physics\r\n<img class=\"alignleft size-full wp-image-993\" style=\"margin: 4px 15px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><strong>Endless energy:</strong> I need seemingly endless energy to fuel my mindset and body\r\n<img class=\"alignleft size-full wp-image-993\" style=\"margin: 4px 15px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><strong>Quick recovery:</strong> I need to recover quickly and efficiently for my next workout\r\n<img class=\"alignleft size-full wp-image-993\" style=\"margin: 7px 15px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><strong>Healthy through and through:</strong> I need my health to remain intact\r\n\r\nAfter much self experimentation and analysis of my race results, it became clear that my diet needed to:\r\n\r\n<img class=\"alignleft size-full wp-image-993\" style=\"margin: 3px 15px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />Reduce if not completely avoid simple refined sugars\r\n<img class=\"alignleft size-full wp-image-993\" style=\"margin: 4px 15px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />Reduce complex processed carbohydrates\r\n<img class=\"alignleft size-full wp-image-993\" style=\"margin: 4px 15px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />Feature protein (lean if possible) every meal\r\n<img class=\"alignleft size-full wp-image-993\" style=\"margin: 7px 15px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />Feature monounsaturated fat once a day\r\n\r\nThis diet worked for me, so I had 50 people trial it:\r\n\r\n<img class=\"alignleft size-full wp-image-993\" style=\"margin: 4px 15px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />They all lost weight\r\n<img class=\"alignleft size-full wp-image-993\" style=\"margin: 4px 15px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />They all felt more energetic\r\n<img class=\"alignleft size-full wp-image-993\" style=\"margin: 4px 15px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />They all felt healthy year round\r\n\r\n&nbsp;','','','inherit','closed','open','','5-revision-v1','','','2013-03-14 00:02:59','2013-03-14 00:02:59','',5,'http://balancehealthprograms.com.au/uncategorized/5-revision-157/',0,'revision','',0),(1049,1,'2013-03-14 00:22:39','2013-03-14 00:22:39','<img class=\" wp-image-1029 alignnone\" alt=\"155\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/1552.png\" width=\"691\" height=\"352\" />\r\n<h2 class=\"dark\"><strong>Brad Pamp</strong> Exercise Specialist</h2>\r\n<h5><strong>My expertise is second to none:</strong></h5>\r\n<span style=\"font-size: 16px;\"><img class=\"alignleft size-full wp-image-993\" style=\"margin: 8px 17px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><span style=\"color: #000000;\">23 years of Coaching &amp; Training over 3,000 clients\r\n</span></span>\r\n<span style=\"font-size: 16px;\"><img class=\"alignleft size-full wp-image-993\" style=\"margin: 8px 17px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><span style=\"color: #000000;\">Business owner for 18 years (my studio is in King Street, Sydney CBD </span></span><span style=\"color: #000000;\"><a style=\"font-size: 16px;\" title=\"balance health programs\" href=\"http://www.balancehealthprograms.com\"><span style=\"color: #000000;\">website</span></a><span style=\"font-size: 16px;\"> )\r\n</span></span>\r\n<span style=\"font-size: 16px;\"><img class=\"alignleft size-full wp-image-993\" style=\"margin: 7px 17px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><span style=\"color: #000000;\">Tertiary educated in Health Science &amp; Exercise Science\r\n</span></span>\r\n<span style=\"font-size: 16px; color: #000000;\"> <img class=\"alignleft size-full wp-image-993\" style=\"margin: 9px 17px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />Strength &amp; Conditioning Specialist – postural stability and endurance fitness expert\r\n</span>\r\n<span style=\"color: #000000;\"> <img class=\"alignleft size-full wp-image-993\" style=\"margin: 9px 17px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><span style=\"font-size: 16px;\">25+ marathons &amp; 10 Ironman triathlons, inc. 2012 Hawaii Ironman World Championships</span></span>\r\n<h2>How did my nutrition plan develop?</h2>\r\nAs a marathon runner and Ironman triathlete, in a quest to improve my performance in endurance events, I’ve spent many years of personal trial and error to learn that:\r\n\r\n<img class=\"alignleft size-full wp-image-993\" style=\"margin: 3px 15px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><strong>Lighter and faster:</strong> The lighter and the less unnecessary body fat I carry the better – basic physics\r\n<img class=\"alignleft size-full wp-image-993\" style=\"margin: 4px 15px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><strong>Endless energy:</strong> I need seemingly endless energy to fuel my mindset and body\r\n<img class=\"alignleft size-full wp-image-993\" style=\"margin: 4px 15px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><strong>Quick recovery:</strong> I need to recover quickly and efficiently for my next workout\r\n<img class=\"alignleft size-full wp-image-993\" style=\"margin: 7px 15px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><strong>Healthy through and through:</strong> I need my health to remain intact\r\n\r\nAfter much self experimentation and analysis of my race results, it became clear that my diet needed to:\r\n\r\n<img class=\"alignleft size-full wp-image-993\" style=\"margin: 3px 15px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />Reduce if not completely avoid simple refined sugars\r\n<img class=\"alignleft size-full wp-image-993\" style=\"margin: 4px 15px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />Reduce complex processed carbohydrates\r\n<img class=\"alignleft size-full wp-image-993\" style=\"margin: 4px 15px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />Feature protein (lean if possible) every meal\r\n<img class=\"alignleft size-full wp-image-993\" style=\"margin: 7px 15px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />Feature monounsaturated fat once a day\r\n\r\nThis diet worked for me, so I had 50 people trial it:\r\n\r\n<img class=\"alignleft size-full wp-image-993\" style=\"margin: 4px 15px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />They all lost weight\r\n<img class=\"alignleft size-full wp-image-993\" style=\"margin: 4px 15px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />They all felt more energetic\r\n<img class=\"alignleft size-full wp-image-993\" style=\"margin: 4px 15px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />They all felt healthy year round\r\n\r\n&nbsp;\r\n<div class=\"second_content\">\r\n<div class=\"container_12 clearfix\">\r\n<div class=\"grid_9 \">\r\n<h4>Testimonials</h4>\r\n<h5><span style=\"color: #ffffff;\"><i>“Above all, Brad’s plan has allowed me to reach my most ideal weight. I raced my second half marathon 11kgs lighter which made a huge difference, particularly during the last five kilometres.”\r\n</i>– Steven Jacobson</span></h5>\r\n<h5><span style=\"color: #ffffff;\"><i>“I’ll concede, Brad’s plan took me a while to coordinate – it was a full turnaround from my pre-existing nutritional habits. But with patience, I am now a believer. I now certainly feel more energetic through my entire day and rarely feel the need to snack post dinner.”</i></span></h5>\r\n<h5><a href=\"http://balancehealthprograms.com.au/about/testimonials/\">Read More</a><i></i><span style=\"color: #ffffff;\"><i>\r\n</i>– John Swan</span></h5>\r\n</div>\r\n<div class=\"clear\"></div>\r\n<div class=\"pagination\"></div>\r\n</div>\r\n</div>','','','inherit','closed','open','','5-revision-v1','','','2013-03-14 00:22:39','2013-03-14 00:22:39','',5,'http://balancehealthprograms.com.au/uncategorized/5-revision-158/',0,'revision','',0),(1050,1,'2013-03-14 00:24:02','2013-03-14 00:24:02','<img class=\" wp-image-1029 alignnone\" alt=\"155\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/1552.png\" width=\"691\" height=\"352\" />\r\n<h2 class=\"dark\"><strong>Brad Pamp</strong> Exercise Specialist</h2>\r\n<h5><strong>My expertise is second to none:</strong></h5>\r\n<span style=\"font-size: 16px;\"><img class=\"alignleft size-full wp-image-993\" style=\"margin: 8px 17px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><span style=\"color: #000000;\">23 years of Coaching &amp; Training over 3,000 clients\r\n</span></span>\r\n<span style=\"font-size: 16px;\"><img class=\"alignleft size-full wp-image-993\" style=\"margin: 8px 17px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><span style=\"color: #000000;\">Business owner for 18 years (my studio is in King Street, Sydney CBD </span></span><span style=\"color: #000000;\"><a style=\"font-size: 16px;\" title=\"balance health programs\" href=\"http://www.balancehealthprograms.com\"><span style=\"color: #000000;\">website</span></a><span style=\"font-size: 16px;\"> )\r\n</span></span>\r\n<span style=\"font-size: 16px;\"><img class=\"alignleft size-full wp-image-993\" style=\"margin: 7px 17px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><span style=\"color: #000000;\">Tertiary educated in Health Science &amp; Exercise Science\r\n</span></span>\r\n<span style=\"font-size: 16px; color: #000000;\"> <img class=\"alignleft size-full wp-image-993\" style=\"margin: 9px 17px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />Strength &amp; Conditioning Specialist – postural stability and endurance fitness expert\r\n</span>\r\n<span style=\"color: #000000;\"> <img class=\"alignleft size-full wp-image-993\" style=\"margin: 9px 17px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><span style=\"font-size: 16px;\">25+ marathons &amp; 10 Ironman triathlons, inc. 2012 Hawaii Ironman World Championships</span></span>\r\n<h2>How did my nutrition plan develop?</h2>\r\nAs a marathon runner and Ironman triathlete, in a quest to improve my performance in endurance events, I’ve spent many years of personal trial and error to learn that:\r\n\r\n<img class=\"alignleft size-full wp-image-993\" style=\"margin: 3px 15px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><strong>Lighter and faster:</strong> The lighter and the less unnecessary body fat I carry the better – basic physics\r\n<img class=\"alignleft size-full wp-image-993\" style=\"margin: 4px 15px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><strong>Endless energy:</strong> I need seemingly endless energy to fuel my mindset and body\r\n<img class=\"alignleft size-full wp-image-993\" style=\"margin: 4px 15px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><strong>Quick recovery:</strong> I need to recover quickly and efficiently for my next workout\r\n<img class=\"alignleft size-full wp-image-993\" style=\"margin: 7px 15px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><strong>Healthy through and through:</strong> I need my health to remain intact\r\n\r\nAfter much self experimentation and analysis of my race results, it became clear that my diet needed to:\r\n\r\n<img class=\"alignleft size-full wp-image-993\" style=\"margin: 3px 15px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />Reduce if not completely avoid simple refined sugars\r\n<img class=\"alignleft size-full wp-image-993\" style=\"margin: 4px 15px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />Reduce complex processed carbohydrates\r\n<img class=\"alignleft size-full wp-image-993\" style=\"margin: 4px 15px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />Feature protein (lean if possible) every meal\r\n<img class=\"alignleft size-full wp-image-993\" style=\"margin: 7px 15px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />Feature monounsaturated fat once a day\r\n\r\nThis diet worked for me, so I had 50 people trial it:\r\n\r\n<img class=\"alignleft size-full wp-image-993\" style=\"margin: 4px 15px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />They all lost weight\r\n<img class=\"alignleft size-full wp-image-993\" style=\"margin: 4px 15px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />They all felt more energetic\r\n<img class=\"alignleft size-full wp-image-993\" style=\"margin: 4px 15px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />They all felt healthy year round\r\n\r\n&nbsp;\r\n<div class=\"second_content\">\r\n<div class=\"container_12 clearfix\">\r\n<div class=\"grid_9 \">\r\n<h4>Testimonials</h4>\r\n<h5><i>“Above all, Brad’s plan has allowed me to reach my most ideal weight. I raced my second half marathon 11kgs lighter which made a huge difference, particularly during the last five kilometres.”\r\n</i>– Steven Jacobson</h5>\r\n<h5><i>“I’ll concede, Brad’s plan took me a while to coordinate – it was a full turnaround from my pre-existing nutritional habits. But with patience, I am now a believer. I now certainly feel more energetic through my entire day and rarely feel the need to snack post dinner.”\r\n</i><span style=\"font-size: 1em;\">– John Swan</span><i>\r\n</i></h5>\r\n<h5><a href=\"http://balancehealthprograms.com.au/about/testimonials/\">Read More</a><i></i><i>\r\n</i><span style=\"color: #ffffff;\">\r\n</span></h5>\r\n</div>\r\n<div class=\"clear\"></div>\r\n<div class=\"pagination\"></div>\r\n</div>\r\n</div>','','','inherit','closed','open','','5-revision-v1','','','2013-03-14 00:24:02','2013-03-14 00:24:02','',5,'http://balancehealthprograms.com.au/uncategorized/5-revision-159/',0,'revision','',0),(1051,1,'2013-03-14 00:24:50','2013-03-14 00:24:50','<img class=\" wp-image-1029 alignnone\" alt=\"155\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/1552.png\" width=\"691\" height=\"352\" />\r\n<h2 class=\"dark\"><strong>Brad Pamp</strong> Exercise Specialist</h2>\r\n<h5><strong>My expertise is second to none:</strong></h5>\r\n<span style=\"font-size: 16px;\"><img class=\"alignleft size-full wp-image-993\" style=\"margin: 8px 17px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><span style=\"color: #000000;\">23 years of Coaching &amp; Training over 3,000 clients\r\n</span></span>\r\n<span style=\"font-size: 16px;\"><img class=\"alignleft size-full wp-image-993\" style=\"margin: 8px 17px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><span style=\"color: #000000;\">Business owner for 18 years (my studio is in King Street, Sydney CBD </span></span><span style=\"color: #000000;\"><a style=\"font-size: 16px;\" title=\"balance health programs\" href=\"http://www.balancehealthprograms.com\"><span style=\"color: #000000;\">website</span></a><span style=\"font-size: 16px;\"> )\r\n</span></span>\r\n<span style=\"font-size: 16px;\"><img class=\"alignleft size-full wp-image-993\" style=\"margin: 7px 17px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><span style=\"color: #000000;\">Tertiary educated in Health Science &amp; Exercise Science\r\n</span></span>\r\n<span style=\"font-size: 16px; color: #000000;\"> <img class=\"alignleft size-full wp-image-993\" style=\"margin: 9px 17px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />Strength &amp; Conditioning Specialist – postural stability and endurance fitness expert\r\n</span>\r\n<span style=\"color: #000000;\"> <img class=\"alignleft size-full wp-image-993\" style=\"margin: 9px 17px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><span style=\"font-size: 16px;\">25+ marathons &amp; 10 Ironman triathlons, inc. 2012 Hawaii Ironman World Championships</span></span>\r\n<h2>How did my nutrition plan develop?</h2>\r\nAs a marathon runner and Ironman triathlete, in a quest to improve my performance in endurance events, I’ve spent many years of personal trial and error to learn that:\r\n\r\n<img class=\"alignleft size-full wp-image-993\" style=\"margin: 3px 15px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><strong>Lighter and faster:</strong> The lighter and the less unnecessary body fat I carry the better – basic physics\r\n<img class=\"alignleft size-full wp-image-993\" style=\"margin: 4px 15px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><strong>Endless energy:</strong> I need seemingly endless energy to fuel my mindset and body\r\n<img class=\"alignleft size-full wp-image-993\" style=\"margin: 4px 15px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><strong>Quick recovery:</strong> I need to recover quickly and efficiently for my next workout\r\n<img class=\"alignleft size-full wp-image-993\" style=\"margin: 7px 15px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><strong>Healthy through and through:</strong> I need my health to remain intact\r\n\r\nAfter much self experimentation and analysis of my race results, it became clear that my diet needed to:\r\n\r\n<img class=\"alignleft size-full wp-image-993\" style=\"margin: 3px 15px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />Reduce if not completely avoid simple refined sugars\r\n<img class=\"alignleft size-full wp-image-993\" style=\"margin: 4px 15px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />Reduce complex processed carbohydrates\r\n<img class=\"alignleft size-full wp-image-993\" style=\"margin: 4px 15px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />Feature protein (lean if possible) every meal\r\n<img class=\"alignleft size-full wp-image-993\" style=\"margin: 7px 15px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />Feature monounsaturated fat once a day\r\n\r\nThis diet worked for me, so I had 50 people trial it:\r\n\r\n<img class=\"alignleft size-full wp-image-993\" style=\"margin: 4px 15px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />They all lost weight\r\n<img class=\"alignleft size-full wp-image-993\" style=\"margin: 4px 15px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />They all felt more energetic\r\n<img class=\"alignleft size-full wp-image-993\" style=\"margin: 4px 15px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />They all felt healthy year round\r\n\r\n&nbsp;\r\n<div class=\"second_content\">\r\n<div class=\"container_12 clearfix\">\r\n<div class=\"grid_9 \">\r\n<h4>Testimonials</h4>\r\n<h5><span style=\"color: #ffffff;\"><i>“Above all, Brad’s plan has allowed me to reach my most ideal weight. I raced my second half marathon 11kgs lighter which made a huge difference, particularly during the last five kilometres.”\r\n</i>– Steven Jacobson</span></h5>\r\n<h5><span style=\"color: #ffffff;\"><i>“I’ll concede, Brad’s plan took me a while to coordinate – it was a full turnaround from my pre-existing nutritional habits. But with patience, I am now a believer. I now certainly feel more energetic through my entire day and rarely feel the need to snack post dinner.”\r\n</i><span style=\"font-size: 1em;\">– John Swan</span></span><i>\r\n</i></h5>\r\n<h5><a href=\"http://balancehealthprograms.com.au/about/testimonials/\">Read More</a><i></i><i>\r\n</i><span style=\"color: #ffffff;\">\r\n</span></h5>\r\n</div>\r\n<div class=\"clear\"></div>\r\n<div class=\"pagination\"></div>\r\n</div>\r\n</div>','','','inherit','closed','open','','5-revision-v1','','','2013-03-14 00:24:50','2013-03-14 00:24:50','',5,'http://balancehealthprograms.com.au/uncategorized/5-revision-160/',0,'revision','',0),(1057,1,'2013-03-28 03:45:22','2013-03-28 03:45:22','','NYC_Marathon_slide2','','inherit','closed','open','','nyc_marathon_slide2','','','2013-03-28 03:45:22','2013-03-28 03:45:22','',635,'http://balancehealthprograms.com.au/wp-content/uploads/NYC_Marathon_slide2.jpg',0,'attachment','image/jpeg',0),(1058,1,'2013-03-28 03:45:23','2013-03-28 03:45:23','','running_background_slide3','','inherit','closed','open','','running_background_slide3','','','2013-03-28 03:45:23','2013-03-28 03:45:23','',635,'http://balancehealthprograms.com.au/wp-content/uploads/running_background_slide3.jpg',0,'attachment','image/jpeg',0),(1059,1,'2013-03-28 03:45:24','2013-03-28 03:45:24','','slide1','','inherit','closed','open','','slide1-2','','','2013-03-28 03:45:24','2013-03-28 03:45:24','',635,'http://balancehealthprograms.com.au/wp-content/uploads/slide1.jpg',0,'attachment','image/jpeg',0),(1060,1,'2013-03-28 03:45:25','2013-03-28 03:45:25','','New_York_Marathon_2011_slide4','','inherit','closed','open','','new_york_marathon_2011_slide4','','','2013-03-28 03:45:25','2013-03-28 03:45:25','',635,'http://balancehealthprograms.com.au/wp-content/uploads/New_York_Marathon_2011_slide4.jpg',0,'attachment','image/jpeg',0),(1075,1,'2013-04-05 00:28:52','2013-04-05 00:28:52','','logo-icon','','inherit','closed','open','','logo-icon','','','2013-04-05 00:28:52','2013-04-05 00:28:52','',42,'http://balancehealthprograms.com.au/wp-content/uploads/logo-icon.png',0,'attachment','image/png',0),(1062,1,'2013-03-28 04:05:27','2013-03-28 04:05:27','<h3></h3>\r\n<h5><em><strong>Click for </strong></em></h5>\r\n<h3><a href=\"http://balancehealthprograms.com.au/home-2/\"><em><strong>BRAD PAMP </strong></em></a></h3>\r\n<h3><a href=\"http://balancehealthprograms.com.au/home-2/\"><em><strong>COACHING</strong></em></a></h3>\r\n&nbsp;\r\n<h3><a href=\"http://balancehealthprograms.com.au/contacts/\"><em><strong>FREE BLOGS</strong></em></a></h3>\r\n&nbsp;','Slide_2','','publish','closed','closed','','slide2','','','2015-05-24 04:33:37','2015-05-24 04:33:37','',0,'http://balancehealthprograms.com.au/?post_type=slider&#038;p=1062',0,'slider','',0),(2860,2,'2016-03-01 05:22:10','2016-03-01 05:22:10','<h3 style=\"text-align: center;\"><span style=\"color: #993366;\"><strong>The 3 Metabolic Class Types.</strong></span></h3>\r\n<blockquote>&nbsp;\r\n\r\n<span style=\"color: #008080;\"><strong>Data suggests people can be genetically placed into 3 distinct metabolic classes, that is, one’s ability to metabolise (namely) carbohydrates and more directly, sugars.</strong> </span></blockquote>\r\n&nbsp;\r\n\r\n<span style=\"color: #993366;\"><strong>How it basically works!</strong></span>\r\nFor an example; let’s say someone is drinking the most popular black (sweet) beverage on the <a href=\"http://balancehealthprograms.com.au/wp-content/uploads/hjhhjllll.png\"><img class=\"  wp-image-2863 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/hjhhjllll-300x247.png\" alt=\"hjhhjllll\" width=\"234\" height=\"193\" /></a>planet. The brain will near instantly detect a spike in blood sugar (having passed through the GIT). Swinging into protective mode, the brain classes this spike in sugar as toxic, and, importantly, as potentially dangerous. Enter – pancreas to release the hormone insulin. Now, let’s say the person isn’t in the middle of a marathon – more so sitting at a desk – and - accordingly little energy is being uploaded to working muscles, the \'high octane\' energy is then shuttled to the liver.\r\n<blockquote>\r\n<h5><strong><span style=\"color: #008080;\">The liver’s role is convert this kinetic energy into potential energy, in the form of ‘fat’.</span></strong></h5>\r\n</blockquote>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h3 style=\"text-align: center;\"><span style=\"color: #993366;\"><strong>One’s efficiency at both <span style=\"color: #008080;\">\'using\' or \'storing\'</span> this energy can be broken into 3 genetic classes.</strong></span></h3>\r\n&nbsp;\r\n<h5><span style=\"color: #993366;\"><strong>GROUP 1 – INSULIN (or sugar) TOLERANT (Thoroughbreds) – 10% of the population.</strong></span></h5>\r\nThese are those annoying stick insect rock stars who can seemingly throw whatever down their throats, including refined sugars, and never seem to slap on weight – exercise or no exercise. They were born to burn and this is largely courtesy of one or both parents. Even as they age, they’ll still pretty forever remain rock star thin. Their ability to uptake and immediately use sugar for energy (<em>preventing it reaching the liver</em>) is off the charts efficient – and lucky for them.\r\n\r\n&nbsp;\r\n\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/fats.jpg\"><img class=\" size-medium wp-image-2554 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/fats-300x212.jpg\" alt=\"fats\" width=\"300\" height=\"212\" /></a>\r\n\r\nNow, importantly though, while the insulin tolerant generally avoid weight gain (including muscle on the most part), should their culinary interests include excessive sugars, or food additives in general, research clearly indicates they are still very much open to metabolic illness. Metabolic illness being; (pre-mature) cardio-vascular disease, high blood pressure, diabetes, non-alcoholic liver disease and dementia to name the big hitters.\r\n<blockquote><span style=\"color: #008080;\">So to the stick insects, just because you’re not fat, you can still fall sick!</span></blockquote>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h5><span style=\"color: #993366;\"><strong>GROUP 2 – AGING INSULIN (or sugar) INTOLERANCE – 40-50% of </strong></span><span style=\"color: #993366;\"><strong>population.</strong> </span></h5>\r\nThis lot are generally of normal frame size relative to their genes well into their 20’s. Then, as they move into their mid-30’s, with an increase in lifestyle stress, inactivity, increased alcohol (particularly carb heavy options), and, if excessive insulin spiking carbohy<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/dia.jpg\"><img class=\"  wp-image-2187 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/dia-300x300.jpg\" alt=\"dia\" width=\"178\" height=\"178\" /></a>drates (mainly sugars) continue in their diet, then bingo, the game is over, they too will start to pack on the weight.\r\n\r\nGenerally, with the lifestyle mentioned above, Group 2 tend to gain about 0.5kgs of fat per year after their 35th birthday.\r\n<blockquote><span style=\"color: #008080;\">Of course this also opens them up to metabolic related illness.</span></blockquote>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h5><span style=\"color: #993366;\"><strong>GROUP 3 – INSULIN (or sugar) INTOLERANT - 30-35% of population.</strong></span></h5>\r\nShould someone born \'insulin intolerant\' consume something like a soft drink, donut, chocolate bar, tomato sauce, or flavoured yogurt - in fact - pretty much most processed refined foods found in packets, boxes, bottled, and bags, OR,  ‘excessive’ starchy carbs like cereals, pasta, and rice, and also, particularly if <a href=\"http://balancehealthprograms.com.au/wp-content/uploads/hjjhjccc.jpg\"><img class=\"  wp-image-2864 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/hjjhjccc-300x267.jpg\" alt=\"hjjhjccc\" width=\"189\" height=\"168\" /></a>volume is abused, tropical fruits like mangoes (damn it), banana’s, pineapples, and grapes,  then...\r\n<blockquote><span style=\"color: #993366;\">again, courtesy of one of both parents, the ability of the liver to store kinetic energy as fat is extra-ordinary – and we’re talking German-like efficiency. </span>\r\n\r\n<span style=\"color: #993366;\">Damn it I hear some of you saying.</span></blockquote>\r\n&nbsp;\r\n\r\n<span style=\"color: #993366;\"><strong>Also challenged is one’s ability to judge appropriate food volume, timing, and nutrient value – particularly if excessive processed additives are consumed. Added flavours, colours and <a style=\"color: #993366;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/mhmjmj1.jpg\"><img class=\"  wp-image-2862 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/mhmjmj1-275x300.jpg\" alt=\"mhmjmj\" width=\"198\" height=\"216\" /></a>aroma’s really seem to confuse those insulin intolerant – and quash their natural ‘ideal food monitor’ – a combo of balanced brain signals &amp; hormones.</strong></span>\r\n\r\n&nbsp;\r\n<blockquote>So while genetics certainly loads the gun, it does not fire the trigger.\r\n\r\nThose insulin intolerant simply need to focus on food choices that naturally leads to a reduced interest in insulin spiking, brain twisting modified un-real foods.</blockquote>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h4><span style=\"color: #993366;\"><strong>Are you insulin intolerant?</strong></span></h4>\r\n<blockquote><span style=\"color: #008080;\">I’d like you to ask yourself a few questions to determine if you are indeed insulin intolerant and a sugar burner.</span>\r\n<span style=\"color: #008080;\"> Give yourself a full point (ALWAYS), ½ point (SOMETIMES) or 0 point (NEVER) for your response to each question.</span></blockquote>\r\n&nbsp;\r\n\r\n* Has one or both of your parents forever been challenged with excessive weight?\r\n* Do you store weight around your tummy – as in hanging over your belt?\r\n* You’re gaining more weight each year than your 8 year old.\r\n* Do you often crave sugars? Particularly late at night, or when bored or stressed?\r\n* Even though you’re aware that excessive carbs may not be in your best interest, you still consume them?\r\n* You have committed to exercise, but never really lost significant or lasting weight – or reached your ideal weight?<span style=\"color: #008080;\"><a style=\"color: #008080;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/2737814380_b9ab0b0630.jpg\"><img class=\" size-medium wp-image-2861 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2737814380_b9ab0b0630-197x300.jpg\" alt=\"2737814380_b9ab0b0630\" width=\"197\" height=\"300\" /></a></span>\r\n* Exercise increases your hunger and interest in sweeter foods.\r\n* You often find yourself tired and lethargic, even upon waking.\r\n* You often find yourself intolerant towards dickheads, usually around 11am, 3pm and 6.30 pm.\r\n* One of parents has fallen to Type 2 Diabetes.\r\n* Your sex drive has decreased markedly beyond 40 years.\r\n* Your eyes are (more) sensitive to light.\r\n* You often find yourself challenged with tummy bloating.\r\n* You suffer more than 2 colds or flus a year.\r\n* You catch yourself sniffling regularly.\r\n* You sleep poorly, waking frequently, and waking tired.\r\n\r\n&nbsp;\r\n\r\n<strong>So how did you score?</strong>\r\n<ul>\r\n	<li>\r\n<blockquote><span style=\"color: #993366;\">* Anything over 7 points and best we work on changing your food choices.</span></blockquote>\r\n</li>\r\n	<li>\r\n<blockquote><span style=\"color: #993366;\">* You gotta swing over to fat burning mode NOW!</span></blockquote>\r\n</li>\r\n</ul>','PAMPY\'S POST 4.16 - WHAT IS YOUR GENETIC METABOLIC CLASS TYPE?','','publish','closed','closed','','what-is-your-genetic-metabolic-class-type','','','2016-03-07 09:07:34','2016-03-07 09:07:34','',0,'http://balancehealthprograms.com.au/?p=2860',0,'post','',0),(1063,1,'2013-03-28 04:08:34','2013-03-28 04:08:34','<h3></h3>\r\n<h5><em><strong>Click for </strong></em></h5>\r\n<h3><a href=\"http://balancehealthprograms.com.au/home-2/\"><em><strong>BRAD PAMP</strong></em></a></h3>\r\n<h3><a href=\"http://balancehealthprograms.com.au/home-2/\"><em><strong> COACHING</strong></em></a></h3>\r\n&nbsp;\r\n<h3><a href=\"http://balancehealthprograms.com.au/contacts/\"><em><strong>FREE BLOGS</strong></em></a></h3>','Slide_3','','publish','closed','closed','','slide_3','','','2015-05-24 04:31:56','2015-05-24 04:31:56','',0,'http://balancehealthprograms.com.au/?post_type=slider&#038;p=1063',0,'slider','',0),(2274,2,'2015-05-19 01:52:18','2015-05-19 01:52:18','<h3></h3>\n<h3></h3>\n<h5><em><strong>Click for </strong></em></h5>\n<h3><a href=\"http://balancehealthprograms.com.au/home-2/\"><em><strong>BRAD PAMP COACHING</strong></em></a></h3>\n&nbsp;','Slide_3','','inherit','closed','closed','','1063-autosave-v1','','','2015-05-19 01:52:18','2015-05-19 01:52:18','',1063,'http://balancehealthprograms.com.au/1063-autosave-v1/',0,'revision','',0),(1065,1,'2013-03-12 08:38:46','2013-03-12 08:38:46','<blockquote>“Every morning in Africa, a gazelle wakes up. It knows it must run faster than the fastest lion or it will be killed…Every morning a lion wakes up, it knows it must outrun than the slowest gazelle or it will starve to death. It doesn’t matter if you are a lion or a gazelle… When the sun comes up you’d better be running”</blockquote>\r\n<div style=\"padding-left: 30px;\"><iframe src=\"http://www.youtube.com/embed/suUjhlVWMWA?rel=0\" height=\"480\" width=\"640\" allowfullscreen=\"\" frameborder=\"0\"></iframe></div>\r\n<div style=\"padding-left: 30px;\"></div>\r\n[table id=1 /]\r\n<h2>So why my method?</h2>\r\nFor 23 years I have analysed, practiced, trained, raced and coached all things running.\r\n\r\n<strong>Experience</strong> has taught me how to coach running best. I have studied, trained and most importantly sweat\r\nmy way through every event from 4km community runs to the World Championship Hawaii Ironman\r\nTriathlon. I have coached over 400 people to complete their first half marathon, over 200 people to\r\ncomplete their first full marathon, 100’s of people to complete triathlons of all distances, and countless\r\nothers to compete in running based sports. Many of those I have coached, simply want to revel in the self\r\ngratification of completing their race. Others have used running events as the vehicle to improve their\r\nhealth. Then there are those who use my experience to take their performance to their optimum, with the\r\nultimate goal of racing to win.\r\n\r\nIf I were to narrow it down to the one thing experience and education has taught me, it’s that there is\r\na<strong> clear process</strong> everyone should follow in order to reach their goals. If you want to reach your running\r\nrelated goals, want to avoid unnecessary running challenges (injury, illness or burnout) my method is\r\nessential for you.\r\n<h2>My method has three defined stages;</h2>\r\n[threecolumns]\r\n\r\n<strong>1. The Free Fallin Running Method.</strong> Learn &amp; practice. This phase is where you reach your most\r\nefficient running technique.\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<strong>2. Intensity.</strong> Determine your most effective intensity while practicing, training, and racing – learning\r\ncontrol and monitoring how hard you work.\r\n\r\n&nbsp;\r\n\r\n<strong>3. Personally Designed Plan.</strong> A program that is periodised and tailored around your lifestyle (with\r\nspecial consideration to lifestyle stresses and challenges), your exercises &amp; running history, current\r\nhealth status, and your future running interests and goals.\r\n\r\n[/threecolumns]\r\n<h3>Follow this process and give yourself every chance of achieving your\r\npersonal goals.</h3>\r\n<em>Please click on each phase for more information</em>\r\n\r\n<a href=\"http://balancehealthprograms.com.au/phase1/\"><img class=\"alignleft  wp-image-621\" alt=\"ffrm\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/ffrm2.jpg\" width=\"185\" height=\"139\" /></a>\r\n\r\n<a href=\"http://balancehealthprograms.com.au/phase2/\"><img class=\"alignleft size-full wp-image-626\" alt=\"intensity\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/determiningyourintensity.jpg\" width=\"185\" height=\"139\" /></a><a href=\"http://balancehealthprograms.com.au/phase3/\"><img class=\"alignleft size-full wp-image-623\" alt=\"pdp\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/personalisedprograms.jpg\" width=\"185\" height=\"139\" /></a>','<font size=\"5\">Coaching To Run: For <b>Enjoyment</b>, To <b>Race</b>, For <b>Life</b></font>','','inherit','closed','open','','574-revision-v1','','','2013-03-12 08:38:46','2013-03-12 08:38:46','',574,'http://balancehealthprograms.com.au/uncategorized/574-revision-70/',0,'revision','',0),(1079,1,'2013-04-05 02:02:23','2013-04-05 02:02:23','[[\"\",\"<img src=\\\"http:\\/\\/balancehealth\\/wp-content\\/uploads\\/BHP-coaching1.png\\\" alt=\\\"\\\" width=\\\"300\\\" height=\\\"58\\\" class=\\\"alignleft size-full wp-image-592\\\" \\/>\",\"<img src=\\\"http:\\/\\/balancehealth\\/wp-content\\/uploads\\/BenefitsBHPcoaching1.png\\\" alt=\\\"\\\" width=\\\"300\\\" height=\\\"58\\\" class=\\\"alignleft size-full wp-image-593\\\" \\/>\"],[\"\",\"<img src=\\\"http:\\/\\/balancehealth\\/wp-content\\/uploads\\/blksquare.png\\\" alt=\\\"\\\" width=\\\"13\\\" height=\\\"18\\\" class=\\\"alignleft size-full wp-image-717\\\" \\/>Avoid running pain \",\"<img src=\\\"http:\\/\\/balancehealth\\/wp-content\\/uploads\\/blksquare.png\\\" alt=\\\"\\\" width=\\\"13\\\" height=\\\"18\\\" class=\\\"alignleft size-full wp-image-717\\\" \\/>Run around the block with your kids\"],[\"\",\"<img src=\\\"http:\\/\\/balancehealth\\/wp-content\\/uploads\\/blksquare.png\\\" alt=\\\"\\\" width=\\\"13\\\" height=\\\"18\\\" class=\\\"alignleft size-full wp-image-717\\\" \\/>Enjoy the process of running\",\"<img src=\\\"http:\\/\\/balancehealth\\/wp-content\\/uploads\\/blksquare.png\\\" alt=\\\"\\\" width=\\\"13\\\" height=\\\"18\\\" class=\\\"alignleft size-full wp-image-717\\\" \\/>Complete a 4km fun run \"],[\"\",\"<img src=\\\"http:\\/\\/balancehealth\\/wp-content\\/uploads\\/blksquare.png\\\" alt=\\\"\\\" width=\\\"13\\\" height=\\\"18\\\" class=\\\"alignleft size-full wp-image-717\\\" \\/>Look forward to running \",\"<img src=\\\"http:\\/\\/balancehealth\\/wp-content\\/uploads\\/blksquare.png\\\" alt=\\\"\\\" width=\\\"13\\\" height=\\\"18\\\" class=\\\"alignleft size-full wp-image-717\\\" \\/>Participate in your kids sport\"],[\"\",\"<img src=\\\"http:\\/\\/balancehealth\\/wp-content\\/uploads\\/blksquare.png\\\" alt=\\\"\\\" width=\\\"13\\\" height=\\\"18\\\" class=\\\"alignleft size-full wp-image-717\\\" \\/>Reach your most ideal body weight for frame \",\"<img src=\\\"http:\\/\\/balancehealth\\/wp-content\\/uploads\\/blksquare.png\\\" alt=\\\"\\\" width=\\\"13\\\" height=\\\"18\\\" class=\\\"alignleft size-full wp-image-717\\\" \\/>Complete a short distance triathlon\"],[\"\",\"<img src=\\\"http:\\/\\/balancehealth\\/wp-content\\/uploads\\/blksquare.png\\\" alt=\\\"\\\" width=\\\"13\\\" height=\\\"18\\\" class=\\\"alignleft size-full wp-image-717\\\" \\/>Improved posture\",\"<img src=\\\"http:\\/\\/balancehealth\\/wp-content\\/uploads\\/blksquare.png\\\" alt=\\\"\\\" width=\\\"13\\\" height=\\\"18\\\" class=\\\"alignleft size-full wp-image-717\\\" \\/>Complete a 10km community event \"],[\"\",\"<img src=\\\"http:\\/\\/balancehealth\\/wp-content\\/uploads\\/blksquare.png\\\" alt=\\\"\\\" width=\\\"13\\\" height=\\\"18\\\" class=\\\"alignleft size-full wp-image-717\\\" \\/>Balance stress \",\"<img src=\\\"http:\\/\\/balancehealth\\/wp-content\\/uploads\\/blksquare.png\\\" alt=\\\"\\\" width=\\\"13\\\" height=\\\"18\\\" class=\\\"alignleft size-full wp-image-717\\\" \\/>Compete in a 10km race\"],[\"\",\"<img src=\\\"http:\\/\\/balancehealth\\/wp-content\\/uploads\\/blksquare.png\\\" alt=\\\"\\\" width=\\\"13\\\" height=\\\"18\\\" class=\\\"alignleft size-full wp-image-717\\\" \\/>Improve bone integrity \",\"<img src=\\\"http:\\/\\/balancehealth\\/wp-content\\/uploads\\/blksquare.png\\\" alt=\\\"\\\" width=\\\"13\\\" height=\\\"18\\\" class=\\\"alignleft size-full wp-image-717\\\" \\/>Finish a 21km Half-marathon\"],[\"\",\"<img src=\\\"http:\\/\\/balancehealth\\/wp-content\\/uploads\\/blksquare.png\\\" alt=\\\"\\\" width=\\\"13\\\" height=\\\"18\\\" class=\\\"alignleft size-full wp-image-717\\\" \\/>Strengthen self confidence \",\"<img src=\\\"http:\\/\\/balancehealth\\/wp-content\\/uploads\\/blksquare.png\\\" alt=\\\"\\\" width=\\\"13\\\" height=\\\"18\\\" class=\\\"alignleft size-full wp-image-717\\\" \\/>Compete in an Olympic distance triathlon\"],[\"\",\"<img src=\\\"http:\\/\\/balancehealth\\/wp-content\\/uploads\\/blksquare.png\\\" alt=\\\"\\\" width=\\\"13\\\" height=\\\"18\\\" class=\\\"alignleft size-full wp-image-717\\\" \\/>Maintain and improve heart and lung health\",\"<img src=\\\"http:\\/\\/balancehealth\\/wp-content\\/uploads\\/blksquare.png\\\" alt=\\\"\\\" width=\\\"13\\\" height=\\\"18\\\" class=\\\"alignleft size-full wp-image-717\\\" \\/>Complete your first full 42km Marathon\"],[\"\",\"<img src=\\\"http:\\/\\/balancehealth\\/wp-content\\/uploads\\/blksquare.png\\\" alt=\\\"\\\" width=\\\"13\\\" height=\\\"18\\\" class=\\\"alignleft size-full wp-image-717\\\" \\/>Mature your immune health \",\"<img src=\\\"http:\\/\\/balancehealth\\/wp-content\\/uploads\\/blksquare.png\\\" alt=\\\"\\\" width=\\\"13\\\" height=\\\"18\\\" class=\\\"alignleft size-full wp-image-717\\\" \\/>Finish top 10 in a Half-marathon\"],[\"\",\"<img src=\\\"http:\\/\\/balancehealth\\/wp-content\\/uploads\\/blksquare.png\\\" alt=\\\"\\\" width=\\\"13\\\" height=\\\"18\\\" class=\\\"alignleft size-full wp-image-717\\\" \\/>Retain & heighten coordination \",\"<img src=\\\"http:\\/\\/balancehealth\\/wp-content\\/uploads\\/blksquare.png\\\" alt=\\\"\\\" width=\\\"13\\\" height=\\\"18\\\" class=\\\"alignleft size-full wp-image-717\\\" \\/>Break 3hrs for a marathon\"],[\"\",\"<img src=\\\"http:\\/\\/balancehealth\\/wp-content\\/uploads\\/blksquare.png\\\" alt=\\\"\\\" width=\\\"13\\\" height=\\\"18\\\" class=\\\"alignleft size-full wp-image-717\\\" \\/>Experience the runners high \\u2013 endorphin rush\",\"<img src=\\\"http:\\/\\/balancehealth\\/wp-content\\/uploads\\/blksquare.png\\\" alt=\\\"\\\" width=\\\"13\\\" height=\\\"18\\\" class=\\\"alignleft size-full wp-image-717\\\" \\/>Run the entire 42km in an Ironman triathlon\"],[\"\",\"<img src=\\\"http:\\/\\/balancehealth\\/wp-content\\/uploads\\/blksquare.png\\\" alt=\\\"\\\" width=\\\"13\\\" height=\\\"18\\\" class=\\\"alignleft size-full wp-image-717\\\" \\/>Variety in training\",\"<img src=\\\"http:\\/\\/balancehealth\\/wp-content\\/uploads\\/blksquare.png\\\" alt=\\\"\\\" width=\\\"13\\\" height=\\\"18\\\" class=\\\"alignleft size-full wp-image-717\\\" \\/>Run fast and WIN\"]]','Brad Pamp Coaching Method','','inherit','closed','open','','578-revision-17','','','2013-04-05 02:02:23','2013-04-05 02:02:23','',578,'http://balancehealthprograms.com.au/uncategorized/578-revision-17/',0,'revision','',0),(1080,1,'2013-04-05 02:04:04','2013-04-05 02:04:04','[[\"<div width=20><\\/div>\",\"<img src=\\\"http:\\/\\/balancehealth\\/wp-content\\/uploads\\/BHP-coaching1.png\\\" alt=\\\"\\\" width=\\\"300\\\" height=\\\"58\\\" class=\\\"alignleft size-full wp-image-592\\\" \\/>\",\"<img src=\\\"http:\\/\\/balancehealth\\/wp-content\\/uploads\\/BenefitsBHPcoaching1.png\\\" alt=\\\"\\\" width=\\\"300\\\" height=\\\"58\\\" class=\\\"alignleft size-full wp-image-593\\\" \\/>\"],[\"\",\"<img src=\\\"http:\\/\\/balancehealth\\/wp-content\\/uploads\\/blksquare.png\\\" alt=\\\"\\\" width=\\\"13\\\" height=\\\"18\\\" class=\\\"alignleft size-full wp-image-717\\\" \\/>Avoid running pain \",\"<img src=\\\"http:\\/\\/balancehealth\\/wp-content\\/uploads\\/blksquare.png\\\" alt=\\\"\\\" width=\\\"13\\\" height=\\\"18\\\" class=\\\"alignleft size-full wp-image-717\\\" \\/>Run around the block with your kids\"],[\"\",\"<img src=\\\"http:\\/\\/balancehealth\\/wp-content\\/uploads\\/blksquare.png\\\" alt=\\\"\\\" width=\\\"13\\\" height=\\\"18\\\" class=\\\"alignleft size-full wp-image-717\\\" \\/>Enjoy the process of running\",\"<img src=\\\"http:\\/\\/balancehealth\\/wp-content\\/uploads\\/blksquare.png\\\" alt=\\\"\\\" width=\\\"13\\\" height=\\\"18\\\" class=\\\"alignleft size-full wp-image-717\\\" \\/>Complete a 4km fun run \"],[\"\",\"<img src=\\\"http:\\/\\/balancehealth\\/wp-content\\/uploads\\/blksquare.png\\\" alt=\\\"\\\" width=\\\"13\\\" height=\\\"18\\\" class=\\\"alignleft size-full wp-image-717\\\" \\/>Look forward to running \",\"<img src=\\\"http:\\/\\/balancehealth\\/wp-content\\/uploads\\/blksquare.png\\\" alt=\\\"\\\" width=\\\"13\\\" height=\\\"18\\\" class=\\\"alignleft size-full wp-image-717\\\" \\/>Participate in your kids sport\"],[\"\",\"<img src=\\\"http:\\/\\/balancehealth\\/wp-content\\/uploads\\/blksquare.png\\\" alt=\\\"\\\" width=\\\"13\\\" height=\\\"18\\\" class=\\\"alignleft size-full wp-image-717\\\" \\/>Reach your most ideal body weight for frame \",\"<img src=\\\"http:\\/\\/balancehealth\\/wp-content\\/uploads\\/blksquare.png\\\" alt=\\\"\\\" width=\\\"13\\\" height=\\\"18\\\" class=\\\"alignleft size-full wp-image-717\\\" \\/>Complete a short distance triathlon\"],[\"\",\"<img src=\\\"http:\\/\\/balancehealth\\/wp-content\\/uploads\\/blksquare.png\\\" alt=\\\"\\\" width=\\\"13\\\" height=\\\"18\\\" class=\\\"alignleft size-full wp-image-717\\\" \\/>Improved posture\",\"<img src=\\\"http:\\/\\/balancehealth\\/wp-content\\/uploads\\/blksquare.png\\\" alt=\\\"\\\" width=\\\"13\\\" height=\\\"18\\\" class=\\\"alignleft size-full wp-image-717\\\" \\/>Complete a 10km community event \"],[\"\",\"<img src=\\\"http:\\/\\/balancehealth\\/wp-content\\/uploads\\/blksquare.png\\\" alt=\\\"\\\" width=\\\"13\\\" height=\\\"18\\\" class=\\\"alignleft size-full wp-image-717\\\" \\/>Balance stress \",\"<img src=\\\"http:\\/\\/balancehealth\\/wp-content\\/uploads\\/blksquare.png\\\" alt=\\\"\\\" width=\\\"13\\\" height=\\\"18\\\" class=\\\"alignleft size-full wp-image-717\\\" \\/>Compete in a 10km race\"],[\"\",\"<img src=\\\"http:\\/\\/balancehealth\\/wp-content\\/uploads\\/blksquare.png\\\" alt=\\\"\\\" width=\\\"13\\\" height=\\\"18\\\" class=\\\"alignleft size-full wp-image-717\\\" \\/>Improve bone integrity \",\"<img src=\\\"http:\\/\\/balancehealth\\/wp-content\\/uploads\\/blksquare.png\\\" alt=\\\"\\\" width=\\\"13\\\" height=\\\"18\\\" class=\\\"alignleft size-full wp-image-717\\\" \\/>Finish a 21km Half-marathon\"],[\"\",\"<img src=\\\"http:\\/\\/balancehealth\\/wp-content\\/uploads\\/blksquare.png\\\" alt=\\\"\\\" width=\\\"13\\\" height=\\\"18\\\" class=\\\"alignleft size-full wp-image-717\\\" \\/>Strengthen self confidence \",\"<img src=\\\"http:\\/\\/balancehealth\\/wp-content\\/uploads\\/blksquare.png\\\" alt=\\\"\\\" width=\\\"13\\\" height=\\\"18\\\" class=\\\"alignleft size-full wp-image-717\\\" \\/>Compete in an Olympic distance triathlon\"],[\"\",\"<img src=\\\"http:\\/\\/balancehealth\\/wp-content\\/uploads\\/blksquare.png\\\" alt=\\\"\\\" width=\\\"13\\\" height=\\\"18\\\" class=\\\"alignleft size-full wp-image-717\\\" \\/>Maintain and improve heart and lung health\",\"<img src=\\\"http:\\/\\/balancehealth\\/wp-content\\/uploads\\/blksquare.png\\\" alt=\\\"\\\" width=\\\"13\\\" height=\\\"18\\\" class=\\\"alignleft size-full wp-image-717\\\" \\/>Complete your first full 42km Marathon\"],[\"\",\"<img src=\\\"http:\\/\\/balancehealth\\/wp-content\\/uploads\\/blksquare.png\\\" alt=\\\"\\\" width=\\\"13\\\" height=\\\"18\\\" class=\\\"alignleft size-full wp-image-717\\\" \\/>Mature your immune health \",\"<img src=\\\"http:\\/\\/balancehealth\\/wp-content\\/uploads\\/blksquare.png\\\" alt=\\\"\\\" width=\\\"13\\\" height=\\\"18\\\" class=\\\"alignleft size-full wp-image-717\\\" \\/>Finish top 10 in a Half-marathon\"],[\"\",\"<img src=\\\"http:\\/\\/balancehealth\\/wp-content\\/uploads\\/blksquare.png\\\" alt=\\\"\\\" width=\\\"13\\\" height=\\\"18\\\" class=\\\"alignleft size-full wp-image-717\\\" \\/>Retain & heighten coordination \",\"<img src=\\\"http:\\/\\/balancehealth\\/wp-content\\/uploads\\/blksquare.png\\\" alt=\\\"\\\" width=\\\"13\\\" height=\\\"18\\\" class=\\\"alignleft size-full wp-image-717\\\" \\/>Break 3hrs for a marathon\"],[\"\",\"<img src=\\\"http:\\/\\/balancehealth\\/wp-content\\/uploads\\/blksquare.png\\\" alt=\\\"\\\" width=\\\"13\\\" height=\\\"18\\\" class=\\\"alignleft size-full wp-image-717\\\" \\/>Experience the runners high \\u2013 endorphin rush\",\"<img src=\\\"http:\\/\\/balancehealth\\/wp-content\\/uploads\\/blksquare.png\\\" alt=\\\"\\\" width=\\\"13\\\" height=\\\"18\\\" class=\\\"alignleft size-full wp-image-717\\\" \\/>Run the entire 42km in an Ironman triathlon\"],[\"\",\"<img src=\\\"http:\\/\\/balancehealth\\/wp-content\\/uploads\\/blksquare.png\\\" alt=\\\"\\\" width=\\\"13\\\" height=\\\"18\\\" class=\\\"alignleft size-full wp-image-717\\\" \\/>Variety in training\",\"<img src=\\\"http:\\/\\/balancehealth\\/wp-content\\/uploads\\/blksquare.png\\\" alt=\\\"\\\" width=\\\"13\\\" height=\\\"18\\\" class=\\\"alignleft size-full wp-image-717\\\" \\/>Run fast and WIN\"]]','Brad Pamp Coaching Method','','inherit','closed','open','','578-revision-18','','','2013-04-05 02:04:04','2013-04-05 02:04:04','',578,'http://balancehealthprograms.com.au/uncategorized/578-revision-18/',0,'revision','',0),(1081,1,'2013-04-05 02:14:01','2013-04-05 02:14:01','','bradportrait','','inherit','closed','open','','bradportrait-2','','','2013-04-05 02:14:01','2013-04-05 02:14:01','',203,'http://balancehealthprograms.com.au/wp-content/uploads/bradportrait1.png',0,'attachment','image/png',0),(1082,1,'2013-03-06 05:21:51','2013-03-06 05:21:51','&nbsp;\r\n<h3><img class=\"size-full wp-image-523 alignright\" alt=\"bradportrait\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bradportrait.png\" width=\"200\" height=\"210\" />Coaching To Run: For Enjoyment, To Race, For Life</h3>\r\nBrad Pamp – 23yrs Coaching\r\n\r\n<span style=\"font-family: algerian;\">“Every morning in Africa, a gazelle wakes up. It knows it must run faster than the fastest lion or it will be killed…Every morning a lion wakes up, it knows it must outrun than the slowest gazelle or it will starve to death. It doesn’t matter if you are a lion or a gazelle… When the sun comes up you’d better be running”</span>\r\n\r\n[table id=1 /]\r\n<h2>So why my method?</h2>\r\nFor 23 years I have analysed, practiced, trained, raced and coached all things running.\r\n\r\n<strong>Experience</strong> has taught me how to coach running best. I have studied, trained and most importantly sweat\r\nmy way through every event from 4km community runs to the World Championship Hawaii Ironman\r\nTriathlon. I have coached over 400 people to complete their first half marathon, over 200 people to\r\ncomplete their first full marathon, 100’s of people to complete triathlons of all distances, and countless\r\nothers to compete in running based sports. Many of those I have coached, simply want to revel in the self\r\ngratification of completing their race. Others have used running events as the vehicle to improve their\r\nhealth. Then there are those who use my experience to take their performance to their optimum, with the\r\nultimate goal of racing to win.\r\n\r\nIf I were to narrow it down to the one thing experience and education has taught me, it’s that there is\r\na<strong> clear process</strong> everyone should follow in order to reach their goals. If you want to reach your running\r\nrelated goals, want to avoid unnecessary running challenges (injury, illness or burnout) my method is\r\nessential for you.\r\n<h2>My method has three defined stages;</h2>\r\n[threecolumns]\r\n\r\n<strong>1. The Free Fallin Running Method.</strong> Learn &amp; practice. This phase is where you reach your most\r\nefficient running technique.\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<strong>2. Intensity.</strong> Determine your most effective intensity while practicing, training, and racing – learning\r\ncontrol and monitoring how hard you work.\r\n\r\n&nbsp;\r\n\r\n<strong>3. Personally Designed Plan.</strong> A program that is periodised and tailored around your lifestyle (with\r\nspecial consideration to lifestyle stresses and challenges), your exercises &amp; running history, current\r\nhealth status, and your future running interests and goals.\r\n\r\n[/threecolumns]\r\n<h3>Follow this process and give yourself every chance of achieving your\r\npersonal goals.</h3>\r\n<em>Please click on each phase for more information</em>\r\n\r\n<img class=\"alignleft  wp-image-621\" alt=\"ffrm\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/ffrm.jpg\" width=\"185\" height=\"139\" />\r\n\r\n<img class=\"alignleft size-full wp-image-626\" alt=\"intensity\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/intensity1.jpg\" width=\"185\" height=\"139\" /><img class=\"alignleft size-full wp-image-623\" alt=\"pdp\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pdp.jpg\" width=\"185\" height=\"139\" />','Home','','inherit','closed','open','','203-revision-9','','','2013-03-06 05:21:51','2013-03-06 05:21:51','',203,'http://balancehealthprograms.com.au/uncategorized/203-revision-9/',0,'revision','',0),(1084,1,'2013-04-05 02:15:39','2013-04-05 02:15:39','Coaching To Run: For Enjoyment, To Race, For Life\r\n<h3><img class=\"alignleft size-full wp-image-1081\" alt=\"bradportrait\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bradportrait1.png\" width=\"200\" height=\"210\" /></h3>\r\n<h3></h3>\r\nBrad Pamp – 23yrs Coaching\r\n\r\n<span>“Every morning in Africa, a gazelle wakes up. It </span>\r\n\r\n<span>knows it must run faster than the fastest lion or it will be killed…Every morning a lion wakes up, it knows it must outrun than the slowest gazelle or it will starve to death. It doesn’t matter if you are a lion or a gazelle… When the sun comes up you’d better be running”</span>\r\n\r\n[table id=1 /]\r\n<h2>So why my method?</h2>\r\nFor 23 years I have analysed, practiced, trained, raced and coached all things running.\r\n\r\n<strong>Experience</strong> has taught me how to coach running best. I have studied, trained and most importantly sweat\r\nmy way through every event from 4km community runs to the World Championship Hawaii Ironman\r\nTriathlon. I have coached over 400 people to complete their first half marathon, over 200 people to\r\ncomplete their first full marathon, 100’s of people to complete triathlons of all distances, and countless\r\nothers to compete in running based sports. Many of those I have coached, simply want to revel in the self\r\ngratification of completing their race. Others have used running events as the vehicle to improve their\r\nhealth. Then there are those who use my experience to take their performance to their optimum, with the\r\nultimate goal of racing to win.\r\n\r\nIf I were to narrow it down to the one thing experience and education has taught me, it’s that there is\r\na<strong> clear process</strong> everyone should follow in order to reach their goals. If you want to reach your running\r\nrelated goals, want to avoid unnecessary running challenges (injury, illness or burnout) my method is\r\nessential for you.\r\n<h2>My method has three defined stages;</h2>\r\n[threecolumns]\r\n\r\n<strong>1. The Free Fallin Running Method.</strong> Learn &amp; practice. This phase is where you reach your most\r\nefficient running technique.\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<strong>2. Intensity.</strong> Determine your most effective intensity while practicing, training, and racing – learning\r\ncontrol and monitoring how hard you work.\r\n\r\n&nbsp;\r\n\r\n<strong>3. Personally Designed Plan.</strong> A program that is periodised and tailored around your lifestyle (with\r\nspecial consideration to lifestyle stresses and challenges), your exercises &amp; running history, current\r\nhealth status, and your future running interests and goals.\r\n\r\n[/threecolumns]\r\n<h3>Follow this process and give yourself every chance of achieving your\r\npersonal goals.</h3>\r\n<em>Please click on each phase for more information</em>\r\n\r\n<img class=\"alignleft  wp-image-621\" alt=\"ffrm\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/ffrm.jpg\" width=\"185\" height=\"139\" />\r\n\r\n<img class=\"alignleft size-full wp-image-626\" alt=\"intensity\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/intensity1.jpg\" width=\"185\" height=\"139\" /><img class=\"alignleft size-full wp-image-623\" alt=\"pdp\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pdp.jpg\" width=\"185\" height=\"139\" />','Home','','inherit','closed','open','','203-revision-11','','','2013-04-05 02:15:39','2013-04-05 02:15:39','',203,'http://balancehealthprograms.com.au/uncategorized/203-revision-11/',0,'revision','',0),(1083,1,'2013-04-05 02:14:27','2013-04-05 02:14:27','&nbsp;\r\n<h3>Coaching To Run: For Enjoyment, To Race, For Life</h3>\r\n<h3><img class=\"alignleft size-full wp-image-1081\" alt=\"bradportrait\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bradportrait1.png\" width=\"200\" height=\"210\" /></h3>\r\n<h3></h3>\r\nBrad Pamp – 23yrs Coaching\r\n\r\n<span style=\"font-family: algerian;\">“Every morning in Africa, a gazelle wakes up. It </span>\r\n\r\n<span style=\"font-family: algerian;\">knows it must run faster than the fastest lion or it will be killed…Every morning a lion wakes up, it knows it must outrun than the slowest gazelle or it will starve to death. It doesn’t matter if you are a lion or a gazelle… When the sun comes up you’d better be running”</span>\r\n\r\n[table id=1 /]\r\n<h2>So why my method?</h2>\r\nFor 23 years I have analysed, practiced, trained, raced and coached all things running.\r\n\r\n<strong>Experience</strong> has taught me how to coach running best. I have studied, trained and most importantly sweat\r\nmy way through every event from 4km community runs to the World Championship Hawaii Ironman\r\nTriathlon. I have coached over 400 people to complete their first half marathon, over 200 people to\r\ncomplete their first full marathon, 100’s of people to complete triathlons of all distances, and countless\r\nothers to compete in running based sports. Many of those I have coached, simply want to revel in the self\r\ngratification of completing their race. Others have used running events as the vehicle to improve their\r\nhealth. Then there are those who use my experience to take their performance to their optimum, with the\r\nultimate goal of racing to win.\r\n\r\nIf I were to narrow it down to the one thing experience and education has taught me, it’s that there is\r\na<strong> clear process</strong> everyone should follow in order to reach their goals. If you want to reach your running\r\nrelated goals, want to avoid unnecessary running challenges (injury, illness or burnout) my method is\r\nessential for you.\r\n<h2>My method has three defined stages;</h2>\r\n[threecolumns]\r\n\r\n<strong>1. The Free Fallin Running Method.</strong> Learn &amp; practice. This phase is where you reach your most\r\nefficient running technique.\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<strong>2. Intensity.</strong> Determine your most effective intensity while practicing, training, and racing – learning\r\ncontrol and monitoring how hard you work.\r\n\r\n&nbsp;\r\n\r\n<strong>3. Personally Designed Plan.</strong> A program that is periodised and tailored around your lifestyle (with\r\nspecial consideration to lifestyle stresses and challenges), your exercises &amp; running history, current\r\nhealth status, and your future running interests and goals.\r\n\r\n[/threecolumns]\r\n<h3>Follow this process and give yourself every chance of achieving your\r\npersonal goals.</h3>\r\n<em>Please click on each phase for more information</em>\r\n\r\n<img class=\"alignleft  wp-image-621\" alt=\"ffrm\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/ffrm.jpg\" width=\"185\" height=\"139\" />\r\n\r\n<img class=\"alignleft size-full wp-image-626\" alt=\"intensity\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/intensity1.jpg\" width=\"185\" height=\"139\" /><img class=\"alignleft size-full wp-image-623\" alt=\"pdp\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pdp.jpg\" width=\"185\" height=\"139\" />','Home','','inherit','closed','open','','203-revision-10','','','2013-04-05 02:14:27','2013-04-05 02:14:27','',203,'http://balancehealthprograms.com.au/uncategorized/203-revision-10/',0,'revision','',0),(1085,1,'2013-04-02 01:57:40','2013-04-02 01:57:40','<blockquote>“Every morning in Africa, a gazelle wakes up. It knows it must run faster than the fastest lion or it will be killed…Every morning a lion wakes up, it knows it must outrun than the slowest gazelle or it will starve to death. It doesn’t matter if you are a lion or a gazelle… When the sun comes up you’d better be running”</blockquote>\r\n<div style=\"padding-left: 30px;\"></div>\r\n[table id=1 /]\r\n<h2>So why my method?</h2>\r\nFor 23 years I have analysed, practiced, trained, raced and coached all things running.\r\n\r\n<strong>Experience</strong> has taught me how to coach running best. I have studied, trained and most importantly sweat\r\nmy way through every event from 4km community runs to the World Championship Hawaii Ironman\r\nTriathlon. I have coached over 400 people to complete their first half marathon, over 200 people to\r\ncomplete their first full marathon, 100’s of people to complete triathlons of all distances, and countless\r\nothers to compete in running based sports. Many of those I have coached, simply want to revel in the self\r\ngratification of completing their race. Others have used running events as the vehicle to improve their\r\nhealth. Then there are those who use my experience to take their performance to their optimum, with the\r\nultimate goal of racing to win.\r\n\r\nIf I were to narrow it down to the one thing experience and education has taught me, it’s that there is\r\na<strong> clear process</strong> everyone should follow in order to reach their goals. If you want to reach your running\r\nrelated goals, want to avoid unnecessary running challenges (injury, illness or burnout) my method is\r\nessential for you.\r\n<h2>My method has three defined stages;</h2>\r\n[threecolumns]\r\n\r\n<strong>1. The Free Fallin Running Method.</strong> Learn &amp; practice. This phase is where you reach your most\r\nefficient running technique.\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<strong>2. Intensity.</strong> Determine your most effective intensity while practicing, training, and racing – learning\r\ncontrol and monitoring how hard you work.\r\n\r\n&nbsp;\r\n\r\n<strong>3. Personally Designed Plan.</strong> A program that is periodised and tailored around your lifestyle (with\r\nspecial consideration to lifestyle stresses and challenges), your exercises &amp; running history, current\r\nhealth status, and your future running interests and goals.\r\n\r\n[/threecolumns]\r\n<h3>Follow this process and give yourself every chance of achieving your\r\npersonal goals.</h3>\r\n<em>Please click on each phase for more information</em>\r\n\r\n<a href=\"http://balancehealthprograms.com.au/phase1/\"><img class=\"alignleft  wp-image-621\" alt=\"ffrm\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/ffrm2.jpg\" width=\"185\" height=\"139\" /></a>\r\n\r\n<a href=\"http://balancehealthprograms.com.au/phase2/\"><img class=\"alignleft size-full wp-image-626\" alt=\"intensity\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/determiningyourintensity.jpg\" width=\"185\" height=\"139\" /></a><a href=\"http://balancehealthprograms.com.au/phase3/\"><img class=\"alignleft size-full wp-image-623\" alt=\"pdp\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/personalisedprograms.jpg\" width=\"185\" height=\"139\" /></a>','<font size=\"5\">Coaching To Run: For <b>Enjoyment</b>, To <b>Race</b>, For <b>Life</b></font>','','inherit','closed','open','','574-revision-v1','','','2013-04-02 01:57:40','2013-04-02 01:57:40','',574,'http://balancehealthprograms.com.au/uncategorized/574-revision-71/',0,'revision','',0),(1086,1,'2013-04-05 02:18:57','2013-04-05 02:18:57','<blockquote>“Every morning in Africa, a gazelle wakes up. It knows it must run faster than the fastest lion or it will be killed…Every morning a lion wakes up, it knows it must outrun than the slowest gazelle or it will starve to death. It doesn’t matter if you are a lion or a gazelle… When the sun comes up you’d better be running”</blockquote>\r\n<div style=\"padding-left: 30px;\"></div>\r\n[table id=1 /]\r\n<h2>So why my method?</h2>\r\nFor 23 years I have analysed, practiced, trained, raced and coached all things running.\r\n\r\n<strong>Experience</strong> has taught me how to coach running best. I have studied, trained and most importantly sweat\r\nmy way through every event from 4km community runs to the World Championship Hawaii Ironman\r\nTriathlon. I have coached over 400 people to complete their first half marathon, over 200 people to\r\ncomplete their first full marathon, 100’s of people to complete triathlons of all distances, and countless\r\nothers to compete in running based sports. Many of those I have coached, simply want to revel in the self\r\ngratification of completing their race. Others have used running events as the vehicle to improve their\r\nhealth. Then there are those who use my experience to take their performance to their optimum, with the\r\nultimate goal of racing to win.\r\n\r\nIf I were to narrow it down to the one thing experience and education has taught me, it’s that there is\r\na<strong> clear process</strong> everyone should follow in order to reach their goals. If you want to reach your running\r\nrelated goals, want to avoid unnecessary running challenges (injury, illness or burnout) my method is\r\nessential for you.\r\n<h2>My method has three defined stages;</h2>\r\n[threecolumns]\r\n\r\n<strong>1. The Free Fallin Running Method.</strong> Learn &amp; practice. This phase is where you reach your most\r\nefficient running technique.\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<strong>2. Intensity.</strong> Determine your most effective intensity while practicing, training, and racing – learning\r\ncontrol and monitoring how hard you work.\r\n\r\n&nbsp;\r\n\r\n<strong>3. Personally Designed Plan.</strong> A program that is periodised and tailored around your lifestyle (with\r\nspecial consideration to lifestyle stresses and challenges), your exercises &amp; running history, current\r\nhealth status, and your future running interests and goals.\r\n\r\n[/threecolumns]\r\n<h1>Follow this process and give yourself every chance of achieving your\r\npersonal goals.</h1>\r\n<em>Please click on each phase for more information</em>\r\n\r\n<a href=\"http://balancehealthprograms.com.au/phase1/\"><img class=\"alignleft  wp-image-621\" alt=\"ffrm\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/ffrm2.jpg\" width=\"185\" height=\"139\" /></a>\r\n\r\n<a href=\"http://balancehealthprograms.com.au/phase2/\"><img class=\"alignleft size-full wp-image-626\" alt=\"intensity\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/determiningyourintensity.jpg\" width=\"185\" height=\"139\" /></a><a href=\"http://balancehealthprograms.com.au/phase3/\"><img class=\"alignleft size-full wp-image-623\" alt=\"pdp\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/personalisedprograms.jpg\" width=\"185\" height=\"139\" /></a>','<font size=\"5\">Coaching To Run: For <b>Enjoyment</b>, To <b>Race</b>, For <b>Life</b></font>','','inherit','closed','open','','574-revision-v1','','','2013-04-05 02:18:57','2013-04-05 02:18:57','',574,'http://balancehealthprograms.com.au/uncategorized/574-revision-72/',0,'revision','',0),(1088,1,'2013-04-05 03:59:28','2013-04-05 03:59:28','<img class=\" wp-image-1029 alignnone\" alt=\"155\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/1552.png\" width=\"691\" height=\"352\" />\r\n<h2 class=\"dark\"><strong>Brad Pamp</strong> Exercise Specialist</h2>\r\n<h5><strong>My expertise is second to none:</strong></h5>\r\n<span style=\"font-size: 16px;\"><img class=\"alignleft size-full wp-image-993\" style=\"margin: 8px 17px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><span style=\"color: #000000;\">23 years of Coaching &amp; Training over 3,000 clients\r\n</span></span>\r\n<span style=\"font-size: 16px;\"><img class=\"alignleft size-full wp-image-993\" style=\"margin: 8px 17px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><span style=\"color: #000000;\">Business owner for 18 years (my studio is in King Street, Sydney CBD </span></span><span style=\"color: #000000;\"><a style=\"font-size: 16px;\" title=\"balance health programs\" href=\"http://www.balancehealthprograms.com\"><span style=\"color: #000000;\">website</span></a><span style=\"font-size: 16px;\"> )\r\n</span></span>\r\n<span style=\"font-size: 16px;\"><img class=\"alignleft size-full wp-image-993\" style=\"margin: 7px 17px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><span style=\"color: #000000;\">Tertiary educated in Health Science &amp; Exercise Science\r\n</span></span>\r\n<span style=\"font-size: 16px; color: #000000;\"> <img class=\"alignleft size-full wp-image-993\" style=\"margin: 9px 17px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />Strength &amp; Conditioning Specialist – postural stability and endurance fitness expert\r\n</span>\r\n<span style=\"color: #000000;\"> <img class=\"alignleft size-full wp-image-993\" style=\"margin: 9px 17px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><span style=\"font-size: 16px;\">25+ marathons &amp; 10 Ironman triathlons, inc. 2012 Hawaii Ironman World Championships</span></span>\r\n<h2>How did my nutrition plan develop?</h2>\r\nAs a marathon runner and Ironman triathlete, in a quest to improve my performance in endurance events, I’ve spent many years of personal trial and error to learn that:\r\n\r\n<img class=\"alignleft size-full wp-image-993\" style=\"margin: 3px 15px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><strong>Lighter and faster:</strong> The lighter and the less unnecessary body fat I carry the better – basic physics\r\n<img class=\"alignleft size-full wp-image-993\" style=\"margin: 4px 15px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><strong>Endless energy:</strong> I need seemingly endless energy to fuel my mindset and body\r\n<img class=\"alignleft size-full wp-image-993\" style=\"margin: 4px 15px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><strong>Quick recovery:</strong> I need to recover quickly and efficiently for my next workout\r\n<img class=\"alignleft size-full wp-image-993\" style=\"margin: 7px 15px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><strong>Healthy through and through:</strong> I need my health to remain intact\r\n\r\nAfter much self experimentation and analysis of my race results, it became clear that my diet needed to:\r\n\r\n<img class=\"alignleft size-full wp-image-993\" style=\"margin: 3px 15px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />Reduce if not completely avoid simple refined sugars\r\n<img class=\"alignleft size-full wp-image-993\" style=\"margin: 4px 15px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />Reduce complex processed carbohydrates\r\n<img class=\"alignleft size-full wp-image-993\" style=\"margin: 4px 15px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />Feature protein (lean if possible) every meal\r\n<img class=\"alignleft size-full wp-image-993\" style=\"margin: 7px 15px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />Feature monounsaturated fat once a day\r\n\r\nThis diet worked for me, so I had 50 people trial it:\r\n\r\n<img class=\"alignleft size-full wp-image-993\" style=\"margin: 4px 15px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />They all lost weight\r\n<img class=\"alignleft size-full wp-image-993\" style=\"margin: 4px 15px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />They all felt more energetic\r\n<img class=\"alignleft size-full wp-image-993\" style=\"margin: 4px 15px;\" alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />They all felt healthy year round\r\n\r\n&nbsp;\r\n<div class=\"second_content\">\r\n<div class=\"container_12 clearfix\">\r\n<div class=\"grid_9 \">\r\n<h4>Testimonials</h4>\r\n<h5><span style=\"color: #ffffff;\"><i>“Above all, Brad’s plan has allowed me to reach my most ideal weight. I raced my second half marathon 11kgs lighter which made a huge difference, particularly during the last five kilometres.”\r\n</i>– Steven Jacobson</span></h5>\r\n<h5><span style=\"color: #ffffff;\"><i>“I’ll concede, Brad’s plan took me a while to coordinate – it was a full turnaround from my pre-existing nutritional habits. But with patience, I am now a believer. I now certainly feel more energetic through my entire day and rarely feel the need to snack post dinner.”\r\n</i><span style=\"font-size: 1em;\">– John Swan</span></span><i>\r\n</i></h5>\r\n<h5><a href=\"http://balancehealthprograms.com.au/about/testimonials/\"><span style=\"color: #ffffff;\">Read More</span></a><i></i><i>\r\n</i><span style=\"color: #ffffff;\">\r\n</span></h5>\r\n</div>\r\n<div class=\"clear\"></div>\r\n<div class=\"pagination\"></div>\r\n</div>\r\n</div>','BIO','','inherit','closed','open','','5-revision-v1','','','2013-04-05 03:59:28','2013-04-05 03:59:28','',5,'http://balancehealthprograms.com.au/uncategorized/5-revision-162/',0,'revision','',0),(1208,1,'2013-04-05 04:15:42','2013-04-05 04:15:42','<p><img class=\"alignleft size-full wp-image-1089\" alt=\"187\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/187-e1365134864537.jpg\" width=\"700\" height=\"467\" /></p>\r\n\r\n<h2 class=\"dark\"><strong>Brad Pamp</strong> Exercise Specialist</h2>\r\n<ul>\r\n	<li>23 years of Coaching and Training  over 3,000 clients</li>\r\n	<li>Business owner for 18 years (my studio is in King Street, Sydney CBD <a title=\"Balance Health Programs\" href=\"http://www.balancehealthprograms.com.au/\" target=\"_blank\">website</a>)</li>\r\n	<li>Tertiary educated in Health Science &amp; Exercise Science</li>\r\n	<li>Strength &amp; Conditioning Specialist – postural stability and endurance fitness expert</li>\r\n	<li>25+ marathons (2.45 best time) &amp; 10 Ironman triathlons, inc. Hawaii Ironman World Championships</li>\r\n	<li>Over 700 people have completed my 3-part <i>Free Fallin</i> Running efficiency course</li>\r\n	<li>I have maintained over 30 clients for over 15 years</li>\r\n</ul>\r\n&nbsp;\r\n\r\nPlease note - I am not and have never been a top performing runner or triathlete myself.  Any success I may have had can be contributed to knowledge, trial &amp; error, and most importantly practice.  Continued education and practical experience allowed me to develop a formula for athletic and wellness success.  I have successfully used my formula of development on superstars through to those simply interested in moving a little to improve their health &amp; well-being.\r\n\r\nImportantly, if you’re unsure and a little apprehensive about making contact with me, please assured, I am extremely approachable, relaxed, and inviting for anyone who has interest in improving their health.\r\n\r\nPlease see my list of testimonials for a further insight of my services.\r\n<div class=\"second_content\">\r\n<div class=\"container_12 clearfix\">\r\n<div class=\"grid_9 \">\r\n<h5><i> </i><span style=\"color: #ffffff;\">\r\n</span></h5>\r\n</div>\r\n<div class=\"clear\"></div>\r\n<div class=\"pagination\"></div>\r\n</div>\r\n</div>','BIO','','inherit','closed','open','','5-revision-v1','','','2013-04-05 04:15:42','2013-04-05 04:15:42','',5,'http://balancehealthprograms.com.au/uncategorized/5-revision-169/',0,'revision','',0),(1098,1,'2013-04-05 04:14:41','2013-04-05 04:14:41','<img class=\"alignleft size-full wp-image-1089\" alt=\"187\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/187-e1365134864537.jpg\" width=\"700\" height=\"467\" />\r\n\r\n<h2 class=\"dark\"><strong>Brad Pamp</strong> Exercise Specialist</h2>\r\n<ul>\r\n	<li>23 years of Coaching and Training  over 3,000 clients</li>\r\n	<li>Business owner for 18 years (my studio is in King Street, Sydney CBD <a title=\"Balance Health Programs\" href=\"http://www.balancehealthprograms.com.au/\" target=\"_blank\">website</a>)</li>\r\n	<li>Tertiary educated in Health Science &amp; Exercise Science</li>\r\n	<li>Strength &amp; Conditioning Specialist – postural stability and endurance fitness expert</li>\r\n	<li>25+ marathons (2.45 best time) &amp; 10 Ironman triathlons, inc. Hawaii Ironman World Championships</li>\r\n	<li>Over 700 people have completed my 3-part <i>Free Fallin</i> Running efficiency course</li>\r\n	<li>I have maintained over 30 clients for over 15 years</li>\r\n</ul>\r\n&nbsp;\r\n\r\nPlease note - I am not and have never been a top performing runner or triathlete myself.  Any success I may have had can be contributed to knowledge, trial &amp; error, and most importantly practice.  Continued education and practical experience allowed me to develop a formula for athletic and wellness success.  I have successfully used my formula of development on superstars through to those simply interested in moving a little to improve their health &amp; well-being.\r\n\r\nImportantly, if you’re unsure and a little apprehensive about making contact with me, please assured, I am extremely approachable, relaxed, and inviting for anyone who has interest in improving their health.\r\n\r\nPlease see my list of testimonials for a further insight of my services.\r\n<div class=\"second_content\">\r\n<div class=\"container_12 clearfix\">\r\n<div class=\"grid_9 \">\r\n<h5><i> </i><span style=\"color: #ffffff;\">\r\n</span></h5>\r\n</div>\r\n<div class=\"clear\"></div>\r\n<div class=\"pagination\"></div>\r\n</div>\r\n</div>','BIO','','inherit','closed','open','','5-revision-v1','','','2013-04-05 04:14:41','2013-04-05 04:14:41','',5,'http://balancehealthprograms.com.au/uncategorized/5-revision-168/',0,'revision','',0),(1093,1,'2013-04-05 04:10:08','2013-04-05 04:10:08','<h2 class=\"dark\"><strong><img class=\"alignleft size-full wp-image-1089\" alt=\"187\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/187-e1365134864537.jpg\" width=\"700\" height=\"467\" />Brad Pamp</strong> Exercise Specialist</h2>\r\n<ul>\r\n	<li>23 years of Coaching and Training  over 3,000 clients</li>\r\n	<li>Business owner for 18 years (my studio is in King Street, Sydney CBD <a title=\"Balance Health Programs\" href=\"http://www.balancehealthprograms.com.au/\" target=\"_blank\">website</a>)</li>\r\n	<li>Tertiary educated in Health Science &amp; Exercise Science</li>\r\n	<li>Strength &amp; Conditioning Specialist – postural stability and endurance fitness expert</li>\r\n	<li>25+ marathons (2.45 best time) &amp; 10 Ironman triathlons, inc. Hawaii Ironman World Championships</li>\r\n	<li>Over 700 people have completed my 3-part <i>Free Fallin</i> Running efficiency course</li>\r\n	<li>I have maintained over 30 clients for over 15 years</li>\r\n</ul>\r\n&nbsp;\r\n\r\nPlease note - I am not and have never been a top performing runner or triathlete myself.  Any success I may have had can be contributed to knowledge, trial &amp; error, and most importantly practice.  Continued education and practical experience allowed me to develop a formula for athletic and wellness success.  I have successfully used my formula of development on superstars through to those simply interested in moving a little to improve their health &amp; well-being.\r\n\r\nImportantly, if you’re unsure and a little apprehensive about making contact with me, please assured, I am extremely approachable, relaxed, and inviting for anyone who has interest in improving their health.\r\n\r\nPlease see my list of testimonials for a further insight of my services.\r\n<div class=\"second_content\">\r\n<div class=\"container_12 clearfix\">\r\n<div class=\"grid_9 \">\r\n<h5><i> </i><span style=\"color: #ffffff;\">\r\n</span></h5>\r\n</div>\r\n<div class=\"clear\"></div>\r\n<div class=\"pagination\"></div>\r\n</div>\r\n</div>','BIO','','inherit','closed','open','','5-revision-v1','','','2013-04-05 04:10:08','2013-04-05 04:10:08','',5,'http://balancehealthprograms.com.au/uncategorized/5-revision-166/',0,'revision','',0),(1094,1,'2013-04-05 04:12:51','2013-04-05 04:12:51','<h1><span style=\"color: #993366;\"><strong>WELCOME TO TEAM BP</strong></span></h1>\r\n<h3><span style=\"color: #993366;\"><strong>Welcome guys,   </strong></span></h3>\r\n<h4><strong>Each and every week I\'ll be adding something new on this page; from relevant training articles, the latest nutritional info, Q&amp;A\'s with members or elite athletes, my full Hawaii Ironman training plan, so stay tuned for email updates!</strong></h4>\r\n&nbsp;\r\n<h4><strong>And as you all know, everyone I train or advise is heading towards an event.  Keep an eye out as I\'ll be posting my team and their goal event shortly, to keep you all motivated for what else is out there!</strong></h4>\r\n&nbsp;\r\n<blockquote>\r\n<h4><span style=\"color: #993366;\"><strong>Having trouble with motivation? Let\'s make this weekends session a good one - click video below!</strong></span></h4>\r\n</blockquote>\r\n<iframe src=\"//www.youtube.com/embed/Ezus9uVRIRw\" height=\"315\" width=\"420\" allowfullscreen=\"\" frameborder=\"0\"></iframe>','TEAM BP','','publish','closed','open','TEAMBP14','team-bp','','','2014-05-30 05:56:20','2014-05-30 05:56:20','',0,'http://balancehealthprograms.com.au/?page_id=1094',0,'page','',0),(1095,1,'2013-04-05 04:12:47','2013-04-05 04:12:47','','Team BP','','inherit','closed','open','','1094-revision-v1','','','2013-04-05 04:12:47','2013-04-05 04:12:47','',1094,'http://balancehealthprograms.com.au/uncategorized/1094-revision/',0,'revision','',0),(1100,1,'2013-04-05 04:12:51','2013-04-05 04:12:51','','Team BP','','inherit','closed','open','','1094-revision-v1','','','2013-04-05 04:12:51','2013-04-05 04:12:51','',1094,'http://balancehealthprograms.com.au/uncategorized/1094-revision-2/',0,'revision','',0),(1102,1,'2013-04-05 04:23:45','2013-04-05 04:23:45','“I went to see Brad to correct my running style and because I was having recurrent injuries. Not only did he correct this but he goes well beyond this with his enthusiasm, knowledge and passion in what he does. His knowledge is based on 23 years of experience which is evident in the way he does things, which is shared not only verbally but also sent via the internet. I would thoroughly recommend the experience”','Testamonial #5','','publish','closed','closed','','1102','','','2013-04-05 04:24:55','2013-04-05 04:24:55','',0,'http://balancehealthprograms.com.au/?post_type=testi&#038;p=1102',0,'testi','',0),(1107,1,'2013-04-05 04:43:36','2013-04-05 04:43:36','I was referred to Brad by my Physio after being treated for my 100th running related injury. I wanted to get strong and learn how to run well without getting injured. As a very competitive age grouper and relying on a very strong swim, bike I needed to make an investment in my run instead of the latest go fast technology for my bike. With Brads eccentricity comes his passion for making you the best athlete you can be. Not only am I running better than I ever have the core program has me looking like I am 19 years old again.\r\n\r\nConformation of my transformation was at Melbourne IM. I was clipping along at 4:30pace when I guy I passed said “ that’s white Kenya right there”. I ran a 3:26, a 20 minute PB thanks to the coaching from Brad.\r\n\r\nI have learnt so much in such a short time. The proof in my improvement will be in my race results. Google me and you will see I am no longer a swim, biker. I am now a Triathlete that looks forward to the run!!!','Testamonial #6','','publish','closed','closed','','testamonial-5','','','2013-04-05 04:44:21','2013-04-05 04:44:21','',0,'http://balancehealthprograms.com.au/?post_type=testi&#038;p=1107',0,'testi','',0),(1105,1,'2013-01-07 02:14:45','2013-01-07 02:14:45','','FAQs','','inherit','closed','open','','12-revision-4','','','2013-01-07 02:14:45','2013-01-07 02:14:45','',12,'http://balancehealthprograms.com.au/uncategorized/12-revision-4/',0,'revision','',0),(2976,2,'2016-05-30 08:48:37','2016-05-30 08:48:37','','mountains_rock_climbing-1920x1080','','inherit','closed','closed','','mountains_rock_climbing-1920x1080','','','2016-06-03 03:37:50','2016-06-03 03:37:50','',2960,'http://balancehealthprograms.com.au/wp-content/uploads/mountains_rock_climbing-1920x1080.jpg',0,'attachment','image/jpeg',0),(1108,1,'2013-04-05 04:44:37','2013-04-05 04:44:37','I was referred to Brad by my Physio after being treated for my 100th running related injury. I wanted to get strong and learn how to run well without getting injured. As a very competitive age grouper and relying on a very strong swim, bike I needed to make an investment in my run instead of the latest go fast technology for my bike. With Brads eccentricity comes his passion for making you the best athlete you can be. Not only am I running better than I ever have the core program has me looking like I am 19 years old again.\n\nConformation of my transformation was at Melbourne IM. I was clipping along at 4:30pace when I guy I passed said “ that’s white Kenya right there”. I ran a 3:26, a 20 minute PB thanks to the coaching from Brad.\n\nI have learnt so much in such a short time. The proof in my improvement will be in my race results. Google me and you will see I am no longer a swim, biker. I am now a Triathlete that looks forward to the run!!!','Testamonial #5','','inherit','closed','open','','1107-autosave','','','2013-04-05 04:44:37','2013-04-05 04:44:37','',1107,'http://balancehealthprograms.com.au/uncategorized/1107-autosave/',0,'revision','',0),(1113,1,'2013-04-05 04:55:13','2013-04-05 04:55:13','<blockquote>“Every morning in Africa, a gazelle wakes up. It knows it must run faster than the fastest lion or it will be killed…Every morning a lion wakes up, it knows it must outrun than the slowest gazelle or it will starve to death. It doesn’t matter if you are a lion or a gazelle… When the sun comes up you’d better be running”</blockquote>\r\n<div style=\"padding-left: 30px;\"></div>\r\n<h2>So why my method?</h2>\r\nFor 23 years I have analysed, practiced, trained, raced and coached all things running.\r\n\r\n<strong>Experience</strong> has taught me how to coach running best. I have studied, trained and most importantly sweat\r\nmy way through every event from 4km community runs to the World Championship Hawaii Ironman\r\nTriathlon. I have coached over 400 people to complete their first half marathon, over 200 people to\r\ncomplete their first full marathon, 100’s of people to complete triathlons of all distances, and countless\r\nothers to compete in running based sports. Many of those I have coached, simply want to revel in the self\r\ngratification of completing their race. Others have used running events as the vehicle to improve their\r\nhealth. Then there are those who use my experience to take their performance to their optimum, with the\r\nultimate goal of racing to win.\r\n\r\nIf I were to narrow it down to the one thing experience and education has taught me, it’s that there is\r\na<strong> clear process</strong> everyone should follow in order to reach their goals. If you want to reach your running\r\nrelated goals, want to avoid unnecessary running challenges (injury, illness or burnout) my method is\r\nessential for you.\r\n<p style=\"text-align:center;\"><iframe src=\"http://www.youtube.com/embed/suUjhlVWMWA\" height=\"315\" width=\"420\" allowfullscreen=\"\" frameborder=\"0\"></iframe></p>\r\n<h2>My method has three defined stages;</h2>\r\n[threecolumns]\r\n\r\n<strong>1. The Free Fallin Running Method.</strong> Learn &amp; practice. This phase is where you reach your most\r\nefficient running technique.\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<strong>2. Intensity.</strong> Determine your most effective intensity while practicing, training, and racing – learning\r\ncontrol and monitoring how hard you work.\r\n\r\n&nbsp;\r\n\r\n<strong>3. Personally Designed Plan.</strong> A program that is periodised and tailored around your lifestyle (with\r\nspecial consideration to lifestyle stresses and challenges), your exercises &amp; running history, current\r\nhealth status, and your future running interests and goals.\r\n\r\n[/threecolumns]\r\n<h1>Follow this process and give yourself every chance of achieving your\r\npersonal goals.</h1>\r\n<em>Please click on each phase for more information</em>\r\n\r\n<a href=\"http://balancehealthprograms.com.au/phase1/\"><img class=\"alignleft  wp-image-621\" alt=\"ffrm\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/ffrm2.jpg\" width=\"185\" height=\"139\" /></a>\r\n\r\n<a href=\"http://balancehealthprograms.com.au/phase2/\"><img class=\"alignleft size-full wp-image-626\" alt=\"intensity\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/determiningyourintensity.jpg\" width=\"185\" height=\"139\" /></a><a href=\"http://balancehealthprograms.com.au/phase3/\"><img class=\"alignleft size-full wp-image-623\" alt=\"pdp\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/personalisedprograms.jpg\" width=\"185\" height=\"139\" /></a>','<font size=\"5\">Coaching To Run: For <b>Enjoyment</b>, To <b>Race</b>, For <b>Life</b></font>','','inherit','closed','open','','574-revision-v1','','','2013-04-05 04:55:13','2013-04-05 04:55:13','',574,'http://balancehealthprograms.com.au/uncategorized/574-revision-77/',0,'revision','',0),(1109,1,'2013-04-05 03:53:08','2013-04-05 03:53:08','<blockquote>“Every morning in Africa, a gazelle wakes up. It knows it must run faster than the fastest lion or it will be killed…Every morning a lion wakes up, it knows it must outrun than the slowest gazelle or it will starve to death. It doesn’t matter if you are a lion or a gazelle… When the sun comes up you’d better be running”</blockquote>\r\n<div style=\"padding-left: 30px;\"></div>\r\n<h2>So why my method?</h2>\r\nFor 23 years I have analysed, practiced, trained, raced and coached all things running.\r\n\r\n<strong>Experience</strong> has taught me how to coach running best. I have studied, trained and most importantly sweat\r\nmy way through every event from 4km community runs to the World Championship Hawaii Ironman\r\nTriathlon. I have coached over 400 people to complete their first half marathon, over 200 people to\r\ncomplete their first full marathon, 100’s of people to complete triathlons of all distances, and countless\r\nothers to compete in running based sports. Many of those I have coached, simply want to revel in the self\r\ngratification of completing their race. Others have used running events as the vehicle to improve their\r\nhealth. Then there are those who use my experience to take their performance to their optimum, with the\r\nultimate goal of racing to win.\r\n\r\nIf I were to narrow it down to the one thing experience and education has taught me, it’s that there is\r\na<strong> clear process</strong> everyone should follow in order to reach their goals. If you want to reach your running\r\nrelated goals, want to avoid unnecessary running challenges (injury, illness or burnout) my method is\r\nessential for you.\r\n<h2>My method has three defined stages;</h2>\r\n[threecolumns]\r\n\r\n<strong>1. The Free Fallin Running Method.</strong> Learn &amp; practice. This phase is where you reach your most\r\nefficient running technique.\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<strong>2. Intensity.</strong> Determine your most effective intensity while practicing, training, and racing – learning\r\ncontrol and monitoring how hard you work.\r\n\r\n&nbsp;\r\n\r\n<strong>3. Personally Designed Plan.</strong> A program that is periodised and tailored around your lifestyle (with\r\nspecial consideration to lifestyle stresses and challenges), your exercises &amp; running history, current\r\nhealth status, and your future running interests and goals.\r\n\r\n[/threecolumns]\r\n<h1>Follow this process and give yourself every chance of achieving your\r\npersonal goals.</h1>\r\n<em>Please click on each phase for more information</em>\r\n\r\n<a href=\"http://balancehealthprograms.com.au/phase1/\"><img class=\"alignleft  wp-image-621\" alt=\"ffrm\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/ffrm2.jpg\" width=\"185\" height=\"139\" /></a>\r\n\r\n<a href=\"http://balancehealthprograms.com.au/phase2/\"><img class=\"alignleft size-full wp-image-626\" alt=\"intensity\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/determiningyourintensity.jpg\" width=\"185\" height=\"139\" /></a><a href=\"http://balancehealthprograms.com.au/phase3/\"><img class=\"alignleft size-full wp-image-623\" alt=\"pdp\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/personalisedprograms.jpg\" width=\"185\" height=\"139\" /></a>','<font size=\"5\">Coaching To Run: For <b>Enjoyment</b>, To <b>Race</b>, For <b>Life</b></font>','','inherit','closed','open','','574-revision-v1','','','2013-04-05 03:53:08','2013-04-05 03:53:08','',574,'http://balancehealthprograms.com.au/uncategorized/574-revision-73/',0,'revision','',0),(1110,1,'2013-04-05 04:52:05','2013-04-05 04:52:05','<blockquote>“Every morning in Africa, a gazelle wakes up. It knows it must run faster than the fastest lion or it will be killed…Every morning a lion wakes up, it knows it must outrun than the slowest gazelle or it will starve to death. It doesn’t matter if you are a lion or a gazelle… When the sun comes up you’d better be running”</blockquote>\r\n<div style=\"padding-left: 30px;\"></div>\r\n<h2>So why my method?</h2>\r\nFor 23 years I have analysed, practiced, trained, raced and coached all things running.\r\n\r\n<strong>Experience</strong> has taught me how to coach running best. I have studied, trained and most importantly sweat\r\nmy way through every event from 4km community runs to the World Championship Hawaii Ironman\r\nTriathlon. I have coached over 400 people to complete their first half marathon, over 200 people to\r\ncomplete their first full marathon, 100’s of people to complete triathlons of all distances, and countless\r\nothers to compete in running based sports. Many of those I have coached, simply want to revel in the self\r\ngratification of completing their race. Others have used running events as the vehicle to improve their\r\nhealth. Then there are those who use my experience to take their performance to their optimum, with the\r\nultimate goal of racing to win.\r\n\r\nIf I were to narrow it down to the one thing experience and education has taught me, it’s that there is\r\na<strong> clear process</strong> everyone should follow in order to reach their goals. If you want to reach your running\r\nrelated goals, want to avoid unnecessary running challenges (injury, illness or burnout) my method is\r\nessential for you.\r\n<iframe src=\"http://www.youtube.com/embed/suUjhlVWMWA\" height=\"315\" width=\"420\" allowfullscreen=\"\" frameborder=\"0\"></iframe>\r\n<h2>My method has three defined stages;</h2>\r\n[threecolumns]\r\n\r\n<strong>1. The Free Fallin Running Method.</strong> Learn &amp; practice. This phase is where you reach your most\r\nefficient running technique.\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<strong>2. Intensity.</strong> Determine your most effective intensity while practicing, training, and racing – learning\r\ncontrol and monitoring how hard you work.\r\n\r\n&nbsp;\r\n\r\n<strong>3. Personally Designed Plan.</strong> A program that is periodised and tailored around your lifestyle (with\r\nspecial consideration to lifestyle stresses and challenges), your exercises &amp; running history, current\r\nhealth status, and your future running interests and goals.\r\n\r\n[/threecolumns]\r\n<h1>Follow this process and give yourself every chance of achieving your\r\npersonal goals.</h1>\r\n<em>Please click on each phase for more information</em>\r\n\r\n<a href=\"http://balancehealthprograms.com.au/phase1/\"><img class=\"alignleft  wp-image-621\" alt=\"ffrm\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/ffrm2.jpg\" width=\"185\" height=\"139\" /></a>\r\n\r\n<a href=\"http://balancehealthprograms.com.au/phase2/\"><img class=\"alignleft size-full wp-image-626\" alt=\"intensity\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/determiningyourintensity.jpg\" width=\"185\" height=\"139\" /></a><a href=\"http://balancehealthprograms.com.au/phase3/\"><img class=\"alignleft size-full wp-image-623\" alt=\"pdp\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/personalisedprograms.jpg\" width=\"185\" height=\"139\" /></a>','<font size=\"5\">Coaching To Run: For <b>Enjoyment</b>, To <b>Race</b>, For <b>Life</b></font>','','inherit','closed','open','','574-revision-v1','','','2013-04-05 04:52:05','2013-04-05 04:52:05','',574,'http://balancehealthprograms.com.au/uncategorized/574-revision-74/',0,'revision','',0),(1114,1,'2013-04-05 05:10:51','2013-04-05 05:10:51','<blockquote>“Every morning in Africa, a gazelle wakes up. It knows it must run faster than the fastest lion or it will be killed…Every morning a lion wakes up, it knows it must outrun than the slowest gazelle or it will starve to death. It doesn’t matter if you are a lion or a gazelle… When the sun comes up you’d better be running”</blockquote>\r\n<div style=\"padding-left: 30px;\"></div>\r\n<h2>So why my method?</h2>\r\nFor 23 years I have analysed, practiced, trained, raced and coached all things running.\r\n\r\n<strong>Experience</strong> has taught me how to coach running best. I have studied, trained and most importantly sweat\r\nmy way through every event from 4km community runs to the World Championship Hawaii Ironman\r\nTriathlon. I have coached over 400 people to complete their first half marathon, over 200 people to\r\ncomplete their first full marathon, 100’s of people to complete triathlons of all distances, and countless\r\nothers to compete in running based sports. Many of those I have coached, simply want to revel in the self\r\ngratification of completing their race. Others have used running events as the vehicle to improve their\r\nhealth. Then there are those who use my experience to take their performance to their optimum, with the\r\nultimate goal of racing to win.\r\n\r\nIf I were to narrow it down to the one thing experience and education has taught me, it’s that there is\r\na<strong> clear process</strong> everyone should follow in order to reach their goals. If you want to reach your running\r\nrelated goals, want to avoid unnecessary running challenges (injury, illness or burnout) my method is\r\nessential for you.\r\n<p style=\"text-align: center;\"><iframe src=\"http://www.youtube.com/embed/suUjhlVWMWA\" height=\"315\" width=\"420\" allowfullscreen=\"\" frameborder=\"0\"></iframe></p>\r\n\r\n<h2>My method has three defined stages;</h2>\r\n[threecolumns]\r\n\r\n<strong>1. The Free Fallin Running Method.</strong> Learn &amp; practice. This phase is where you reach your most\r\nefficient running technique.\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<strong>2. Intensity.</strong> Determine your most effective intensity while practicing, training, and racing – learning\r\ncontrol and monitoring how hard you work.\r\n\r\n&nbsp;\r\n\r\n<strong>3. Personally Designed Plan.</strong> A program that is periodised and tailored around your lifestyle (with\r\nspecial consideration to lifestyle stresses and challenges), your exercises &amp; running history, current\r\nhealth status, and your future running interests and goals.\r\n\r\n[/threecolumns]\r\n<h1>Follow this process and give yourself every chance of achieving your\r\npersonal goals.</h1>\r\n<em>Please click on each phase for more information</em>\r\n\r\n<a href=\"http://balancehealthprograms.com.au/phase1/\"><div class=\"phases phase1\" /></div></a>\r\n<a href=\"http://balancehealthprograms.com.au/phase2/\"><div class=\"phases phase2\" /></div></a>\r\n<a href=\"http://balancehealthprograms.com.au/phase3/\"><div class=\"phases phase3\" /></div></a>','<font size=\"5\">Coaching To Run: For <b>Enjoyment</b>, To <b>Race</b>, For <b>Life</b></font>','','inherit','closed','open','','574-revision-v1','','','2013-04-05 05:10:51','2013-04-05 05:10:51','',574,'http://balancehealthprograms.com.au/uncategorized/574-revision-78/',0,'revision','',0),(1111,1,'2013-04-05 04:53:12','2013-04-05 04:53:12','<blockquote>“Every morning in Africa, a gazelle wakes up. It knows it must run faster than the fastest lion or it will be killed…Every morning a lion wakes up, it knows it must outrun than the slowest gazelle or it will starve to death. It doesn’t matter if you are a lion or a gazelle… When the sun comes up you’d better be running”</blockquote>\r\n<div style=\"padding-left: 30px;\"></div>\r\n<h2>So why my method?</h2>\r\nFor 23 years I have analysed, practiced, trained, raced and coached all things running.\r\n\r\n<strong>Experience</strong> has taught me how to coach running best. I have studied, trained and most importantly sweat\r\nmy way through every event from 4km community runs to the World Championship Hawaii Ironman\r\nTriathlon. I have coached over 400 people to complete their first half marathon, over 200 people to\r\ncomplete their first full marathon, 100’s of people to complete triathlons of all distances, and countless\r\nothers to compete in running based sports. Many of those I have coached, simply want to revel in the self\r\ngratification of completing their race. Others have used running events as the vehicle to improve their\r\nhealth. Then there are those who use my experience to take their performance to their optimum, with the\r\nultimate goal of racing to win.\r\n\r\nIf I were to narrow it down to the one thing experience and education has taught me, it’s that there is\r\na<strong> clear process</strong> everyone should follow in order to reach their goals. If you want to reach your running\r\nrelated goals, want to avoid unnecessary running challenges (injury, illness or burnout) my method is\r\nessential for you.\r\n<h1><iframe src=\"http://www.youtube.com/embed/suUjhlVWMWA\" height=\"315\" width=\"420\" allowfullscreen=\"\" frameborder=\"0\"></iframe></h2>\r\n<h2>My method has three defined stages;</h2>\r\n[threecolumns]\r\n\r\n<strong>1. The Free Fallin Running Method.</strong> Learn &amp; practice. This phase is where you reach your most\r\nefficient running technique.\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<strong>2. Intensity.</strong> Determine your most effective intensity while practicing, training, and racing – learning\r\ncontrol and monitoring how hard you work.\r\n\r\n&nbsp;\r\n\r\n<strong>3. Personally Designed Plan.</strong> A program that is periodised and tailored around your lifestyle (with\r\nspecial consideration to lifestyle stresses and challenges), your exercises &amp; running history, current\r\nhealth status, and your future running interests and goals.\r\n\r\n[/threecolumns]\r\n<h1>Follow this process and give yourself every chance of achieving your\r\npersonal goals.</h1>\r\n<em>Please click on each phase for more information</em>\r\n\r\n<a href=\"http://balancehealthprograms.com.au/phase1/\"><img class=\"alignleft  wp-image-621\" alt=\"ffrm\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/ffrm2.jpg\" width=\"185\" height=\"139\" /></a>\r\n\r\n<a href=\"http://balancehealthprograms.com.au/phase2/\"><img class=\"alignleft size-full wp-image-626\" alt=\"intensity\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/determiningyourintensity.jpg\" width=\"185\" height=\"139\" /></a><a href=\"http://balancehealthprograms.com.au/phase3/\"><img class=\"alignleft size-full wp-image-623\" alt=\"pdp\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/personalisedprograms.jpg\" width=\"185\" height=\"139\" /></a>','<font size=\"5\">Coaching To Run: For <b>Enjoyment</b>, To <b>Race</b>, For <b>Life</b></font>','','inherit','closed','open','','574-revision-v1','','','2013-04-05 04:53:12','2013-04-05 04:53:12','',574,'http://balancehealthprograms.com.au/uncategorized/574-revision-75/',0,'revision','',0),(1112,1,'2013-04-05 04:54:24','2013-04-05 04:54:24','<blockquote>“Every morning in Africa, a gazelle wakes up. It knows it must run faster than the fastest lion or it will be killed…Every morning a lion wakes up, it knows it must outrun than the slowest gazelle or it will starve to death. It doesn’t matter if you are a lion or a gazelle… When the sun comes up you’d better be running”</blockquote>\r\n<div style=\"padding-left: 30px;\"></div>\r\n<h2>So why my method?</h2>\r\nFor 23 years I have analysed, practiced, trained, raced and coached all things running.\r\n\r\n<strong>Experience</strong> has taught me how to coach running best. I have studied, trained and most importantly sweat\r\nmy way through every event from 4km community runs to the World Championship Hawaii Ironman\r\nTriathlon. I have coached over 400 people to complete their first half marathon, over 200 people to\r\ncomplete their first full marathon, 100’s of people to complete triathlons of all distances, and countless\r\nothers to compete in running based sports. Many of those I have coached, simply want to revel in the self\r\ngratification of completing their race. Others have used running events as the vehicle to improve their\r\nhealth. Then there are those who use my experience to take their performance to their optimum, with the\r\nultimate goal of racing to win.\r\n\r\nIf I were to narrow it down to the one thing experience and education has taught me, it’s that there is\r\na<strong> clear process</strong> everyone should follow in order to reach their goals. If you want to reach your running\r\nrelated goals, want to avoid unnecessary running challenges (injury, illness or burnout) my method is\r\nessential for you.\r\n<p style=\"text-align:centre;\"><iframe src=\"http://www.youtube.com/embed/suUjhlVWMWA\" height=\"315\" width=\"420\" allowfullscreen=\"\" frameborder=\"0\"></iframe></p>\r\n<h2>My method has three defined stages;</h2>\r\n[threecolumns]\r\n\r\n<strong>1. The Free Fallin Running Method.</strong> Learn &amp; practice. This phase is where you reach your most\r\nefficient running technique.\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<strong>2. Intensity.</strong> Determine your most effective intensity while practicing, training, and racing – learning\r\ncontrol and monitoring how hard you work.\r\n\r\n&nbsp;\r\n\r\n<strong>3. Personally Designed Plan.</strong> A program that is periodised and tailored around your lifestyle (with\r\nspecial consideration to lifestyle stresses and challenges), your exercises &amp; running history, current\r\nhealth status, and your future running interests and goals.\r\n\r\n[/threecolumns]\r\n<h1>Follow this process and give yourself every chance of achieving your\r\npersonal goals.</h1>\r\n<em>Please click on each phase for more information</em>\r\n\r\n<a href=\"http://balancehealthprograms.com.au/phase1/\"><img class=\"alignleft  wp-image-621\" alt=\"ffrm\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/ffrm2.jpg\" width=\"185\" height=\"139\" /></a>\r\n\r\n<a href=\"http://balancehealthprograms.com.au/phase2/\"><img class=\"alignleft size-full wp-image-626\" alt=\"intensity\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/determiningyourintensity.jpg\" width=\"185\" height=\"139\" /></a><a href=\"http://balancehealthprograms.com.au/phase3/\"><img class=\"alignleft size-full wp-image-623\" alt=\"pdp\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/personalisedprograms.jpg\" width=\"185\" height=\"139\" /></a>','<font size=\"5\">Coaching To Run: For <b>Enjoyment</b>, To <b>Race</b>, For <b>Life</b></font>','','inherit','closed','open','','574-revision-v1','','','2013-04-05 04:54:24','2013-04-05 04:54:24','',574,'http://balancehealthprograms.com.au/uncategorized/574-revision-76/',0,'revision','',0),(1115,1,'2013-04-05 05:17:21','2013-04-05 05:17:21','<blockquote>“Every morning in Africa, a gazelle wakes up. It knows it must run faster than the fastest lion or it will be killed…Every morning a lion wakes up, it knows it must outrun than the slowest gazelle or it will starve to death. It doesn’t matter if you are a lion or a gazelle… When the sun comes up you’d better be running”</blockquote>\r\n<div style=\"padding-left: 30px;\"></div>\r\n<h2>So why my method?</h2>\r\nFor 23 years I have analysed, practiced, trained, raced and coached all things running.\r\n\r\n<strong>Experience</strong> has taught me how to coach running best. I have studied, trained and most importantly sweat\r\nmy way through every event from 4km community runs to the World Championship Hawaii Ironman\r\nTriathlon. I have coached over 400 people to complete their first half marathon, over 200 people to\r\ncomplete their first full marathon, 100’s of people to complete triathlons of all distances, and countless\r\nothers to compete in running based sports. Many of those I have coached, simply want to revel in the self\r\ngratification of completing their race. Others have used running events as the vehicle to improve their\r\nhealth. Then there are those who use my experience to take their performance to their optimum, with the\r\nultimate goal of racing to win.\r\n\r\nIf I were to narrow it down to the one thing experience and education has taught me, it’s that there is\r\na<strong> clear process</strong> everyone should follow in order to reach their goals. If you want to reach your running\r\nrelated goals, want to avoid unnecessary running challenges (injury, illness or burnout) my method is\r\nessential for you.\r\n<p style=\"text-align: center;\"><iframe src=\"http://www.youtube.com/embed/suUjhlVWMWA\" height=\"315\" width=\"420\" allowfullscreen=\"\" frameborder=\"0\"></iframe></p>\r\n\r\n<h2>My method has three defined stages;</h2>\r\n[threecolumns]\r\n\r\n<strong>1. The Free Fallin Running Method.</strong> Learn &amp; practice. This phase is where you reach your most\r\nefficient running technique.\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<strong>2. Intensity.</strong> Determine your most effective intensity while practicing, training, and racing – learning\r\ncontrol and monitoring how hard you work.\r\n\r\n&nbsp;\r\n\r\n<strong>3. Personally Designed Plan.</strong> A program that is periodised and tailored around your lifestyle (with\r\nspecial consideration to lifestyle stresses and challenges), your exercises &amp; running history, current\r\nhealth status, and your future running interests and goals.\r\n\r\n[/threecolumns]\r\n<h1>Follow this process and give yourself every chance of achieving your\r\npersonal goals.</h1>\r\n<em>Please click on each phase for more information</em>\r\n\r\n<div class=\"phases\">\r\n<a href=\"http://balancehealthprograms.com.au/phase1/\"><div class=\"phase1\" /></div></a>\r\n<a href=\"http://balancehealthprograms.com.au/phase2/\"><div class=\"phase2\" /></div></a>\r\n<a href=\"http://balancehealthprograms.com.au/phase3/\"><div class=\"phase3\" /></div></a>\r\n</div>','<font size=\"5\">Coaching To Run: For <b>Enjoyment</b>, To <b>Race</b>, For <b>Life</b></font>','','inherit','closed','open','','574-revision-v1','','','2013-04-05 05:17:21','2013-04-05 05:17:21','',574,'http://balancehealthprograms.com.au/uncategorized/574-revision-79/',0,'revision','',0),(1116,1,'2013-04-05 05:21:01','2013-04-05 05:21:01','<blockquote>“Every morning in Africa, a gazelle wakes up. It knows it must run faster than the fastest lion or it will be killed…Every morning a lion wakes up, it knows it must outrun than the slowest gazelle or it will starve to death. It doesn’t matter if you are a lion or a gazelle… When the sun comes up you’d better be running”</blockquote>\r\n<div style=\"padding-left: 30px;\"></div>\r\n<h2>So why my method?</h2>\r\nFor 23 years I have analysed, practiced, trained, raced and coached all things running.\r\n\r\n<strong>Experience</strong> has taught me how to coach running best. I have studied, trained and most importantly sweat\r\nmy way through every event from 4km community runs to the World Championship Hawaii Ironman\r\nTriathlon. I have coached over 400 people to complete their first half marathon, over 200 people to\r\ncomplete their first full marathon, 100’s of people to complete triathlons of all distances, and countless\r\nothers to compete in running based sports. Many of those I have coached, simply want to revel in the self\r\ngratification of completing their race. Others have used running events as the vehicle to improve their\r\nhealth. Then there are those who use my experience to take their performance to their optimum, with the\r\nultimate goal of racing to win.\r\n\r\nIf I were to narrow it down to the one thing experience and education has taught me, it’s that there is\r\na<strong> clear process</strong> everyone should follow in order to reach their goals. If you want to reach your running\r\nrelated goals, want to avoid unnecessary running challenges (injury, illness or burnout) my method is\r\nessential for you.\r\n<p style=\"text-align: center;\"><iframe src=\"http://www.youtube.com/embed/suUjhlVWMWA\" height=\"315\" width=\"420\" allowfullscreen=\"\" frameborder=\"0\"></iframe></p>\r\n\r\n<h2>My method has three defined stages;</h2>\r\n[threecolumns]\r\n\r\n<strong>1. The Free Fallin Running Method.</strong> Learn &amp; practice. This phase is where you reach your most\r\nefficient running technique.\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<strong>2. Intensity.</strong> Determine your most effective intensity while practicing, training, and racing – learning\r\ncontrol and monitoring how hard you work.\r\n\r\n&nbsp;\r\n\r\n<strong>3. Personally Designed Plan.</strong> A program that is periodised and tailored around your lifestyle (with\r\nspecial consideration to lifestyle stresses and challenges), your exercises &amp; running history, current\r\nhealth status, and your future running interests and goals.\r\n\r\n[/threecolumns]\r\n<h1>Follow this process and give yourself every chance of achieving your\r\npersonal goals.</h1>\r\n<em>Please click on each phase for more information</em>\r\n\r\n<div class=\"phases\">\r\n<a href=\"http://balancehealthprograms.com.au/phase1/\"><div class=\"phase1\" /></div></a>\r\n<a href=\"http://balancehealthprograms.com.au/phase2/\"><div class=\"phase2\" /></div></a>\r\n<a href=\"http://balancehealthprograms.com.au/phase3/\"><div class=\"phase3\" /></div></a>\r\n</div>','<font size=\"5\">Coaching To Run: For <b>Enjoyment</b>, To <b>Race</b>, For <b>Life</b></font>','','inherit','closed','open','','574-revision-v1','','','2013-04-05 05:21:01','2013-04-05 05:21:01','',574,'http://balancehealthprograms.com.au/uncategorized/574-revision-80/',0,'revision','',0),(1117,1,'2013-04-05 05:23:49','2013-04-05 05:23:49','<blockquote>“Every morning in Africa, a gazelle wakes up. It knows it must run faster than the fastest lion or it will be killed…Every morning a lion wakes up, it knows it must outrun than the slowest gazelle or it will starve to death. It doesn’t matter if you are a lion or a gazelle… When the sun comes up you’d better be running”</blockquote>\r\n<div style=\"padding-left: 30px;\"></div>\r\n<h2>So why my method?</h2>\r\nFor 23 years I have analysed, practiced, trained, raced and coached all things running.\r\n\r\n<strong>Experience</strong> has taught me how to coach running best. I have studied, trained and most importantly sweat\r\nmy way through every event from 4km community runs to the World Championship Hawaii Ironman\r\nTriathlon. I have coached over 400 people to complete their first half marathon, over 200 people to\r\ncomplete their first full marathon, 100’s of people to complete triathlons of all distances, and countless\r\nothers to compete in running based sports. Many of those I have coached, simply want to revel in the self\r\ngratification of completing their race. Others have used running events as the vehicle to improve their\r\nhealth. Then there are those who use my experience to take their performance to their optimum, with the\r\nultimate goal of racing to win.\r\n\r\nIf I were to narrow it down to the one thing experience and education has taught me, it’s that there is\r\na<strong> clear process</strong> everyone should follow in order to reach their goals. If you want to reach your running\r\nrelated goals, want to avoid unnecessary running challenges (injury, illness or burnout) my method is\r\nessential for you.\r\n<p style=\"text-align: center;\"><iframe src=\"http://www.youtube.com/embed/suUjhlVWMWA\" height=\"315\" width=\"420\" allowfullscreen=\"\" frameborder=\"0\"></iframe></p>\r\n\r\n<h2>My method has three defined stages;</h2>\r\n[threecolumns]\r\n\r\n<strong>1. The Free Fallin Running Method.</strong> Learn &amp; practice. This phase is where you reach your most\r\nefficient running technique.\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<strong>2. Intensity.</strong> Determine your most effective intensity while practicing, training, and racing – learning\r\ncontrol and monitoring how hard you work.\r\n\r\n&nbsp;\r\n\r\n<strong>3. Personally Designed Plan.</strong> A program that is periodised and tailored around your lifestyle (with\r\nspecial consideration to lifestyle stresses and challenges), your exercises &amp; running history, current\r\nhealth status, and your future running interests and goals.\r\n\r\n[/threecolumns]\r\n<h1>Follow this process and give yourself every chance of achieving your\r\npersonal goals.</h1>\r\n<em>Please click on each phase for more information</em>\r\n\r\n<div class=\"phases\">\r\n<div class=\"phase1\" /><a href=\"http://balancehealthprograms.com.au/phase1/\">FREE FALLING METHOD</a></div>\r\n<div class=\"phase2\" /><a href=\"http://balancehealthprograms.com.au/phase2/\">DETERMINING YOUR INTENSITY</a></div>\r\n<div class=\"phase3\" /><a href=\"http://balancehealthprograms.com.au/phase3/\">BALANCED PROGRAMMING</a></div>\r\n</div>','<font size=\"5\">Coaching To Run: For <b>Enjoyment</b>, To <b>Race</b>, For <b>Life</b></font>','','inherit','closed','open','','574-revision-v1','','','2013-04-05 05:23:49','2013-04-05 05:23:49','',574,'http://balancehealthprograms.com.au/uncategorized/574-revision-81/',0,'revision','',0),(1181,1,'2013-04-05 05:30:12','2013-04-05 05:30:12','<blockquote>“Every morning in Africa, a gazelle wakes up. It knows it must run faster than the fastest lion or it will be killed…Every morning a lion wakes up, it knows it must outrun than the slowest gazelle or it will starve to death. It doesn’t matter if you are a lion or a gazelle… When the sun comes up you’d better be running”</blockquote>\r\n<div style=\"padding-left: 30px;\"></div>\r\n<h2>So why my method?</h2>\r\nFor 23 years I have analysed, practiced, trained, raced and coached all things running.\r\n\r\n<strong>Experience</strong> has taught me how to coach running best. I have studied, trained and most importantly sweat\r\nmy way through every event from 4km community runs to the World Championship Hawaii Ironman\r\nTriathlon. I have coached over 400 people to complete their first half marathon, over 200 people to\r\ncomplete their first full marathon, 100’s of people to complete triathlons of all distances, and countless\r\nothers to compete in running based sports. Many of those I have coached, simply want to revel in the self\r\ngratification of completing their race. Others have used running events as the vehicle to improve their\r\nhealth. Then there are those who use my experience to take their performance to their optimum, with the\r\nultimate goal of racing to win.\r\n\r\nIf I were to narrow it down to the one thing experience and education has taught me, it’s that there is\r\na<strong> clear process</strong> everyone should follow in order to reach their goals. If you want to reach your running\r\nrelated goals, want to avoid unnecessary running challenges (injury, illness or burnout) my method is\r\nessential for you.\r\n<p style=\"text-align: center;\"><iframe src=\"http://www.youtube.com/embed/suUjhlVWMWA\" height=\"315\" width=\"420\" allowfullscreen=\"\" frameborder=\"0\"></iframe></p>\r\n\r\n<h2>My method has three defined stages;</h2>\r\n[threecolumns]\r\n\r\n<strong>1. The Free Fallin Running Method.</strong> Learn &amp; practice. This phase is where you reach your most\r\nefficient running technique.\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<strong>2. Intensity.</strong> Determine your most effective intensity while practicing, training, and racing – learning\r\ncontrol and monitoring how hard you work.\r\n\r\n&nbsp;\r\n\r\n<strong>3. Personally Designed Plan.</strong> A program that is periodised and tailored around your lifestyle (with\r\nspecial consideration to lifestyle stresses and challenges), your exercises &amp; running history, current\r\nhealth status, and your future running interests and goals.\r\n\r\n[/threecolumns]\r\n\r\n<div class=\"phases\">\r\n<div class=\"phase1\" /><a href=\"http://balancehealthprograms.com.au/phase1/\"><h3>PART 1<br />FREE FALLING METHOD</h3></a></div>\r\n<div class=\"phase2\" /><a href=\"http://balancehealthprograms.com.au/phase2/\"><h3>PART 2<br />DETERMINING YOUR INTENSITY</h3></a></div>\r\n<div class=\"phase3\" /><a href=\"http://balancehealthprograms.com.au/phase3/\"><h3>PART 3<br />BALANCED PROGRAMMING</h3></a></div>\r\n</div>','<font size=\"5\">Coaching To Run: For <b>Enjoyment</b>, To <b>Race</b>, For <b>Life</b></font>','','inherit','closed','open','','574-revision-v1','','','2013-04-05 05:30:12','2013-04-05 05:30:12','',574,'http://balancehealthprograms.com.au/uncategorized/574-revision-84/',0,'revision','',0),(1118,1,'2013-04-05 05:25:54','2013-04-05 05:25:54','<blockquote>“Every morning in Africa, a gazelle wakes up. It knows it must run faster than the fastest lion or it will be killed…Every morning a lion wakes up, it knows it must outrun than the slowest gazelle or it will starve to death. It doesn’t matter if you are a lion or a gazelle… When the sun comes up you’d better be running”</blockquote>\r\n<div style=\"padding-left: 30px;\"></div>\r\n<h2>So why my method?</h2>\r\nFor 23 years I have analysed, practiced, trained, raced and coached all things running.\r\n\r\n<strong>Experience</strong> has taught me how to coach running best. I have studied, trained and most importantly sweat\r\nmy way through every event from 4km community runs to the World Championship Hawaii Ironman\r\nTriathlon. I have coached over 400 people to complete their first half marathon, over 200 people to\r\ncomplete their first full marathon, 100’s of people to complete triathlons of all distances, and countless\r\nothers to compete in running based sports. Many of those I have coached, simply want to revel in the self\r\ngratification of completing their race. Others have used running events as the vehicle to improve their\r\nhealth. Then there are those who use my experience to take their performance to their optimum, with the\r\nultimate goal of racing to win.\r\n\r\nIf I were to narrow it down to the one thing experience and education has taught me, it’s that there is\r\na<strong> clear process</strong> everyone should follow in order to reach their goals. If you want to reach your running\r\nrelated goals, want to avoid unnecessary running challenges (injury, illness or burnout) my method is\r\nessential for you.\r\n<p style=\"text-align: center;\"><iframe src=\"http://www.youtube.com/embed/suUjhlVWMWA\" height=\"315\" width=\"420\" allowfullscreen=\"\" frameborder=\"0\"></iframe></p>\r\n\r\n<h2>My method has three defined stages;</h2>\r\n[threecolumns]\r\n\r\n<strong>1. The Free Fallin Running Method.</strong> Learn &amp; practice. This phase is where you reach your most\r\nefficient running technique.\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<strong>2. Intensity.</strong> Determine your most effective intensity while practicing, training, and racing – learning\r\ncontrol and monitoring how hard you work.\r\n\r\n&nbsp;\r\n\r\n<strong>3. Personally Designed Plan.</strong> A program that is periodised and tailored around your lifestyle (with\r\nspecial consideration to lifestyle stresses and challenges), your exercises &amp; running history, current\r\nhealth status, and your future running interests and goals.\r\n\r\n[/threecolumns]\r\n<h1>Follow this process and give yourself every chance of achieving your\r\npersonal goals.</h1>\r\n<em>Please click on each phase for more information</em>\r\n\r\n<div class=\"phases\">\r\n<div class=\"phase1\" /><a href=\"http://balancehealthprograms.com.au/phase1/\"><h2>FREE FALLING METHOD</h2></a></div>\r\n<div class=\"phase2\" /><a href=\"http://balancehealthprograms.com.au/phase2/\">DETERMINING YOUR INTENSITY</a></div>\r\n<div class=\"phase3\" /><a href=\"http://balancehealthprograms.com.au/phase3/\">BALANCED PROGRAMMING</a></div>\r\n</div>','<font size=\"5\">Coaching To Run: For <b>Enjoyment</b>, To <b>Race</b>, For <b>Life</b></font>','','inherit','closed','open','','574-revision-v1','','','2013-04-05 05:25:54','2013-04-05 05:25:54','',574,'http://balancehealthprograms.com.au/uncategorized/574-revision-82/',0,'revision','',0),(1119,1,'2013-04-05 05:28:03','2013-04-05 05:28:03','<blockquote>“Every morning in Africa, a gazelle wakes up. It knows it must run faster than the fastest lion or it will be killed…Every morning a lion wakes up, it knows it must outrun than the slowest gazelle or it will starve to death. It doesn’t matter if you are a lion or a gazelle… When the sun comes up you’d better be running”</blockquote>\r\n<div style=\"padding-left: 30px;\"></div>\r\n<h2>So why my method?</h2>\r\nFor 23 years I have analysed, practiced, trained, raced and coached all things running.\r\n\r\n<strong>Experience</strong> has taught me how to coach running best. I have studied, trained and most importantly sweat\r\nmy way through every event from 4km community runs to the World Championship Hawaii Ironman\r\nTriathlon. I have coached over 400 people to complete their first half marathon, over 200 people to\r\ncomplete their first full marathon, 100’s of people to complete triathlons of all distances, and countless\r\nothers to compete in running based sports. Many of those I have coached, simply want to revel in the self\r\ngratification of completing their race. Others have used running events as the vehicle to improve their\r\nhealth. Then there are those who use my experience to take their performance to their optimum, with the\r\nultimate goal of racing to win.\r\n\r\nIf I were to narrow it down to the one thing experience and education has taught me, it’s that there is\r\na<strong> clear process</strong> everyone should follow in order to reach their goals. If you want to reach your running\r\nrelated goals, want to avoid unnecessary running challenges (injury, illness or burnout) my method is\r\nessential for you.\r\n<p style=\"text-align: center;\"><iframe src=\"http://www.youtube.com/embed/suUjhlVWMWA\" height=\"315\" width=\"420\" allowfullscreen=\"\" frameborder=\"0\"></iframe></p>\r\n\r\n<h2>My method has three defined stages;</h2>\r\n[threecolumns]\r\n\r\n<strong>1. The Free Fallin Running Method.</strong> Learn &amp; practice. This phase is where you reach your most\r\nefficient running technique.\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<strong>2. Intensity.</strong> Determine your most effective intensity while practicing, training, and racing – learning\r\ncontrol and monitoring how hard you work.\r\n\r\n&nbsp;\r\n\r\n<strong>3. Personally Designed Plan.</strong> A program that is periodised and tailored around your lifestyle (with\r\nspecial consideration to lifestyle stresses and challenges), your exercises &amp; running history, current\r\nhealth status, and your future running interests and goals.\r\n\r\n[/threecolumns]\r\n<h1>Follow this process and give yourself every chance of achieving your\r\npersonal goals.</h1>\r\n<em>Please click on each phase for more information</em>\r\n\r\n<div class=\"phases\">\r\n<div class=\"phase1\" /><a href=\"http://balancehealthprograms.com.au/phase1/\"><h3>PART 1<br />FREE FALLING METHOD</h3></a></div>\r\n<div class=\"phase2\" /><a href=\"http://balancehealthprograms.com.au/phase2/\"><h3>PART 2<br />DETERMINING YOUR INTENSITY</h3></a></div>\r\n<div class=\"phase3\" /><a href=\"http://balancehealthprograms.com.au/phase3/\"><h3>PART 3<br />BALANCED PROGRAMMING</h3></a></div>\r\n</div>','<font size=\"5\">Coaching To Run: For <b>Enjoyment</b>, To <b>Race</b>, For <b>Life</b></font>','','inherit','closed','open','','574-revision-v1','','','2013-04-05 05:28:03','2013-04-05 05:28:03','',574,'http://balancehealthprograms.com.au/uncategorized/574-revision-83/',0,'revision','',0),(1121,1,'2013-03-11 05:09:37','2013-03-11 05:09:37','<h5><strong><img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />Detailed analysis of your current running form</strong></h5>\r\n<h5><strong><img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />Education on improved running efficiency</strong></h5>\r\n<h5><strong> <img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />Practical application of improved running technique</strong></h5>\r\n<h5><strong> <img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />4 week bridging plan</strong></h5>\r\n<div style=\"padding-left: 30px;\"><iframe width=\"480\" height=\"360\" src=\"http://www.youtube.com/embed/SWMJVh8upns?rel=0\" frameborder=\"15\" allowfullscreen></iframe></div>\r\n<h2><b>PROGRAM OUTCOMES</b></h2>\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Functional pain free running</strong> – avoid ankle, shin, knee, thigh, hip &amp; lower back pain &amp; discomfort sustained from an inefficient running technique\r\n\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Increased running volume</strong> – only time management should be the limiter in spending more time on your feet, not body breakdown\r\n\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Increased running speed</strong> – conditioning technique efficiency over time = faster running speed – if that’s in your interest\r\n\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Enjoy running</strong> – running shouldn\'t be a slog, or an act in self-discipline. I’ll have you looking forward to your running sessions\r\n<h2><b>3 PART PROGRAM</b></h2>\r\n[tabs tab1=\"Session 1\" tab2=\"Session 2\" tab3=\"Session 3\"] [tab1] <img class=\"alignleft  wp-image-686\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" /><img class=\" wp-image-830 alignright\" alt=\"part1session1\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/part1session1-224x300.jpg\" width=\"179\" height=\"240\" />Introduction – brief history of my program, discuss your running interests, followed by a quick outline of what you can expect from each session\r\n\r\n<img class=\"alignleft size-full wp-image-773\" alt=\"squarefinal\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/squarefinal.png\" width=\"13\" height=\"40\" />Video analysis of your current running technique – using various angles, frame shots, slow motion, audio feedback, etc – loaded on big screen for assessment and teaching purposes\r\n\r\n<img class=\"alignleft size-full wp-image-773\" alt=\"squarefinal\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/squarefinal.png\" width=\"13\" height=\"40\" />Consideration of classic common running technical floors using video (before &amp; after examples), PowerPoint presentations, &amp; demonstrations – with continual reference to your technique\r\n\r\n<img class=\"alignleft  wp-image-686\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />Consideration of efficient running technique, again using pictorials &amp; demonstrations\r\n\r\nYou will be e-mailed all information presented in Part 1 – PPP, articles, video analysis [/tab1] [tab2] <img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" /><img class=\" wp-image-833 alignright\" alt=\"part1sesion2\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/part1sesion2-224x300.jpg\" width=\"125\" height=\"168\" /><img class=\" wp-image-845 alignright\" alt=\"image002\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/image002.jpg\" width=\"129\" height=\"158\" />Work practically through the 3 major phases of the run stride – using drills &amp; demonstrations\r\n<ol>\r\n	<li><span style=\"font-size: 12px;\">Perfect postural positioning – improving your balance</span></li>\r\n	<li><span style=\"font-size: 12px;\">Leaning forward from the hips while maintaining improved postural balance – free fallin forward</span></li>\r\n	<li><span style=\"font-size: 12px;\">Swinging your support leg up &amp; through</span></li>\r\n</ol>\r\n<span style=\"font-size: 16px;\">Also;</span>\r\n\r\n<strong>o</strong>   Cushioning and timing of footfall – engaging your powerful feet\r\n\r\nAll session information is emailed [/tab2] [tab3]\r\n\r\n<img class=\" wp-image-863 alignright\" alt=\"runningdrills\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/runningdrills.jpg\" width=\"223\" height=\"434\" />\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />\r\n\r\nThis is THE session. Armed with my unique “Super 6 Drill Series” you will be left with no option but to run with total efficiency\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />I finish the session by increasing your running speed while taking video footage\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />We’ll analyse before and after footage and discuss changes\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />Finally we’ll discuss your 4 week bridging program\r\n<p style=\"padding-left: 60px;\"><img class=\"alignleft size-full wp-image-717\" alt=\"blksquare\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blksquare.png\" width=\"13\" height=\"18\" /></p>\r\nFrequency &amp; intensity\r\n<p style=\"padding-left: 60px;\"><img class=\"alignleft size-full wp-image-717\" alt=\"blksquare\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blksquare.png\" width=\"13\" height=\"18\" />Demonstration of 4 classic running</p>\r\n<p style=\"padding-left: 60px;\"><img class=\"alignleft size-full wp-image-717\" alt=\"blksquare\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blksquare.png\" width=\"13\" height=\"18\" /><span style=\"line-height: 24px;\">Trouble shooting </span>drills</p>\r\n<p style=\"padding-left: 60px;\"><em id=\"__mceDel\"><em id=\"__mceDel\"> <img class=\"alignleft size-full wp-image-717\" alt=\"blksquare\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blksquare.png\" width=\"13\" height=\"18\" />BP support</em></em></p>\r\n[/tab3] [/tabs]','THE FREE FALLIN RUNNING METHOD','','inherit','closed','open','','653-revision-v1','','','2013-03-11 05:09:37','2013-03-11 05:09:37','',653,'http://balancehealthprograms.com.au/uncategorized/653-revision-72/',0,'revision','',0),(1151,2,'2013-04-08 01:40:22','0000-00-00 00:00:00','Husband and Father to three young girls, Managing Director by day and now an Ironman. Brad Pamp helped me build a training plan that worked around my limited free time and kept my 50 year old frame injury free.','Testimonial#7','','draft','closed','closed','','','','','2013-04-08 01:40:22','2013-04-08 01:40:22','',0,'http://balancehealthprograms.com.au/?post_type=testi&#038;p=1151',0,'testi','',0),(1152,2,'2013-04-08 04:02:10','2013-04-08 04:02:10','When I considered the sport if Ironman triathlon it seemed like such a massive mountain to summit. I was told about Pamp and wasted no time in seeking his guidance. I learnt how to run properly and cycle efficiently…..His programmes are wonderful and there is plenty of Varity  but most importantly he gets your mind ready for whatever challenge you are undertaking. Pamp stripped my engine and rebuilt it for long distance and I smashed my goal.\r\n\r\nCheers Brad….\r\n\r\nChris James\r\n\r\nIronman  Melbourne 8hrs 51min','TESTIMONIAL 8','','publish','closed','closed','','testimonial-8','','','2013-04-08 04:02:30','2013-04-08 04:02:30','',0,'http://balancehealthprograms.com.au/?post_type=testi&#038;p=1152',0,'testi','',0),(1122,1,'2013-04-05 05:50:35','2013-04-05 05:50:35','<h5><strong><img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />Detailed analysis of your current running form</strong></h5>\r\n<h5><strong><img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />Education on improved running efficiency</strong></h5>\r\n<h5><strong> <img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />Practical application of improved running technique</strong></h5>\r\n<h5><strong> <img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />4 week bridging plan</strong></h5>\r\n<div style=\"padding-left: 30px;\"><img class=\"alignleft size-full wp-image-1120\" alt=\"freefalling_overview_chart\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/freefalling_overview_chart.jpg\" width=\"960\" height=\"720\" /></div>\r\n<h2><b>PROGRAM OUTCOMES</b></h2>\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Functional pain free running</strong> – avoid ankle, shin, knee, thigh, hip &amp; lower back pain &amp; discomfort sustained from an inefficient running technique\r\n\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Increased running volume</strong> – only time management should be the limiter in spending more time on your feet, not body breakdown\r\n\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Increased running speed</strong> – conditioning technique efficiency over time = faster running speed – if that’s in your interest\r\n\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Enjoy running</strong> – running shouldn\'t be a slog, or an act in self-discipline. I’ll have you looking forward to your running sessions\r\n<h2><b>3 PART PROGRAM</b></h2>\r\n[tabs tab1=\"Session 1\" tab2=\"Session 2\" tab3=\"Session 3\"] [tab1] <img class=\"alignleft  wp-image-686\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" /><img class=\" wp-image-830 alignright\" alt=\"part1session1\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/part1session1-224x300.jpg\" width=\"179\" height=\"240\" />Introduction – brief history of my program, discuss your running interests, followed by a quick outline of what you can expect from each session\r\n\r\n<img class=\"alignleft size-full wp-image-773\" alt=\"squarefinal\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/squarefinal.png\" width=\"13\" height=\"40\" />Video analysis of your current running technique – using various angles, frame shots, slow motion, audio feedback, etc – loaded on big screen for assessment and teaching purposes\r\n\r\n<img class=\"alignleft size-full wp-image-773\" alt=\"squarefinal\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/squarefinal.png\" width=\"13\" height=\"40\" />Consideration of classic common running technical floors using video (before &amp; after examples), PowerPoint presentations, &amp; demonstrations – with continual reference to your technique\r\n\r\n<img class=\"alignleft  wp-image-686\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />Consideration of efficient running technique, again using pictorials &amp; demonstrations\r\n\r\nYou will be e-mailed all information presented in Part 1 – PPP, articles, video analysis [/tab1] [tab2] <img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" /><img class=\" wp-image-833 alignright\" alt=\"part1sesion2\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/part1sesion2-224x300.jpg\" width=\"125\" height=\"168\" /><img class=\" wp-image-845 alignright\" alt=\"image002\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/image002.jpg\" width=\"129\" height=\"158\" />Work practically through the 3 major phases of the run stride – using drills &amp; demonstrations\r\n<ol>\r\n	<li><span style=\"font-size: 12px;\">Perfect postural positioning – improving your balance</span></li>\r\n	<li><span style=\"font-size: 12px;\">Leaning forward from the hips while maintaining improved postural balance – free fallin forward</span></li>\r\n	<li><span style=\"font-size: 12px;\">Swinging your support leg up &amp; through</span></li>\r\n</ol>\r\n<span style=\"font-size: 16px;\">Also;</span>\r\n\r\n<strong>o</strong>   Cushioning and timing of footfall – engaging your powerful feet\r\n\r\nAll session information is emailed [/tab2] [tab3]\r\n\r\n<img class=\" wp-image-863 alignright\" alt=\"runningdrills\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/runningdrills.jpg\" width=\"223\" height=\"434\" />\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />\r\n\r\nThis is THE session. Armed with my unique “Super 6 Drill Series” you will be left with no option but to run with total efficiency\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />I finish the session by increasing your running speed while taking video footage\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />We’ll analyse before and after footage and discuss changes\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />Finally we’ll discuss your 4 week bridging program\r\n<p style=\"padding-left: 60px;\"><img class=\"alignleft size-full wp-image-717\" alt=\"blksquare\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blksquare.png\" width=\"13\" height=\"18\" /></p>\r\nFrequency &amp; intensity\r\n<p style=\"padding-left: 60px;\"><img class=\"alignleft size-full wp-image-717\" alt=\"blksquare\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blksquare.png\" width=\"13\" height=\"18\" />Demonstration of 4 classic running</p>\r\n<p style=\"padding-left: 60px;\"><img class=\"alignleft size-full wp-image-717\" alt=\"blksquare\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blksquare.png\" width=\"13\" height=\"18\" /><span style=\"line-height: 24px;\">Trouble shooting </span>drills</p>\r\n<p style=\"padding-left: 60px;\"><em id=\"__mceDel\"><em id=\"__mceDel\"> <img class=\"alignleft size-full wp-image-717\" alt=\"blksquare\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blksquare.png\" width=\"13\" height=\"18\" />BP support</em></em></p>\r\n[/tab3] [/tabs]','THE FREE FALLIN RUNNING METHOD','','inherit','closed','open','','653-revision-v1','','','2013-04-05 05:50:35','2013-04-05 05:50:35','',653,'http://balancehealthprograms.com.au/uncategorized/653-revision-73/',0,'revision','',0),(1125,1,'2013-04-05 05:53:57','2013-04-05 05:53:57','<h5><strong><img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />Detailed analysis of your current running form</strong></h5>\r\n<h5><strong><img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />Education on improved running efficiency</strong></h5>\r\n<h5><strong> <img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />Practical application of improved running technique</strong></h5>\r\n<h5><strong> <img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />4 week bridging plan</strong></h5>\r\n<div><img class=\"alignleft  wp-image-1120\" alt=\"freefalling_overview_chart\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/freefalling_overview_chart.jpg\" width=\"576\" height=\"432\" /></div>\r\n<div style=\"padding-left: 30px;\"></div>\r\n<h2><b>PROGRAM OUTCOMES</b></h2>\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Functional pain free running</strong> – avoid ankle, shin, knee, thigh, hip &amp; lower back pain &amp; discomfort sustained from an inefficient running technique\r\n\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Increased running volume</strong> – only time management should be the limiter in spending more time on your feet, not body breakdown\r\n\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Increased running speed</strong> – conditioning technique efficiency over time = faster running speed – if that’s in your interest\r\n\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Enjoy running</strong> – running shouldn\'t be a slog, or an act in self-discipline. I’ll have you looking forward to your running sessions\r\n<h2><b>3 PART PROGRAM</b></h2>\r\n[tabs tab1=\"Session 1\" tab2=\"Session 2\" tab3=\"Session 3\"] [tab1] <img class=\"alignleft  wp-image-686\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" /><img class=\" wp-image-830 alignright\" alt=\"part1session1\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/part1session1-224x300.jpg\" width=\"179\" height=\"240\" />Introduction – brief history of my program, discuss your running interests, followed by a quick outline of what you can expect from each session\r\n\r\n<img class=\"alignleft size-full wp-image-773\" alt=\"squarefinal\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/squarefinal.png\" width=\"13\" height=\"40\" />Video analysis of your current running technique – using various angles, frame shots, slow motion, audio feedback, etc – loaded on big screen for assessment and teaching purposes\r\n\r\n<img class=\"alignleft size-full wp-image-773\" alt=\"squarefinal\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/squarefinal.png\" width=\"13\" height=\"40\" />Consideration of classic common running technical floors using video (before &amp; after examples), PowerPoint presentations, &amp; demonstrations – with continual reference to your technique\r\n\r\n<img class=\"alignleft  wp-image-686\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />Consideration of efficient running technique, again using pictorials &amp; demonstrations\r\n\r\nYou will be e-mailed all information presented in Part 1 – PPP, articles, video analysis [/tab1] [tab2] <img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" /><img class=\" wp-image-833 alignright\" alt=\"part1sesion2\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/part1sesion2-224x300.jpg\" width=\"125\" height=\"168\" /><img class=\" wp-image-845 alignright\" alt=\"image002\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/image002.jpg\" width=\"129\" height=\"158\" />Work practically through the 3 major phases of the run stride – using drills &amp; demonstrations\r\n<ol>\r\n	<li><span style=\"font-size: 12px;\">Perfect postural positioning – improving your balance</span></li>\r\n	<li><span style=\"font-size: 12px;\">Leaning forward from the hips while maintaining improved postural balance – free fallin forward</span></li>\r\n	<li><span style=\"font-size: 12px;\">Swinging your support leg up &amp; through</span></li>\r\n</ol>\r\n<span style=\"font-size: 16px;\">Also;</span>\r\n\r\n<strong>o</strong>   Cushioning and timing of footfall – engaging your powerful feet\r\n\r\nAll session information is emailed [/tab2] [tab3]\r\n\r\n<img class=\" wp-image-863 alignright\" alt=\"runningdrills\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/runningdrills.jpg\" width=\"223\" height=\"434\" />\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />\r\n\r\nThis is THE session. Armed with my unique “Super 6 Drill Series” you will be left with no option but to run with total efficiency\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />I finish the session by increasing your running speed while taking video footage\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />We’ll analyse before and after footage and discuss changes\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />Finally we’ll discuss your 4 week bridging program\r\n<p style=\"padding-left: 60px;\"><img class=\"alignleft size-full wp-image-717\" alt=\"blksquare\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blksquare.png\" width=\"13\" height=\"18\" /></p>\r\nFrequency &amp; intensity\r\n<p style=\"padding-left: 60px;\"><img class=\"alignleft size-full wp-image-717\" alt=\"blksquare\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blksquare.png\" width=\"13\" height=\"18\" />Demonstration of 4 classic running</p>\r\n<p style=\"padding-left: 60px;\"><img class=\"alignleft size-full wp-image-717\" alt=\"blksquare\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blksquare.png\" width=\"13\" height=\"18\" /><span style=\"line-height: 24px;\">Trouble shooting </span>drills</p>\r\n<p style=\"padding-left: 60px;\"><em id=\"__mceDel\"><em id=\"__mceDel\"> <img class=\"alignleft size-full wp-image-717\" alt=\"blksquare\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blksquare.png\" width=\"13\" height=\"18\" />BP support</em></em></p>\r\n[/tab3] [/tabs]','THE FREE FALLIN RUNNING METHOD','','inherit','closed','open','','653-revision-v1','','','2013-04-05 05:53:57','2013-04-05 05:53:57','',653,'http://balancehealthprograms.com.au/uncategorized/653-revision-76/',0,'revision','',0),(1123,1,'2013-04-05 05:51:18','2013-04-05 05:51:18','<h5><strong><img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />Detailed analysis of your current running form</strong></h5>\r\n<h5><strong><img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />Education on improved running efficiency</strong></h5>\r\n<h5><strong> <img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />Practical application of improved running technique</strong></h5>\r\n<h5><strong> <img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />4 week bridging plan</strong></h5>\r\n<img class=\"alignleft size-full wp-image-1120\" alt=\"freefalling_overview_chart\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/freefalling_overview_chart.jpg\" width=\"960\" height=\"720\" />\r\n<div style=\"padding-left: 30px;\"></div>\r\n<h2><b>PROGRAM OUTCOMES</b></h2>\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Functional pain free running</strong> – avoid ankle, shin, knee, thigh, hip &amp; lower back pain &amp; discomfort sustained from an inefficient running technique\r\n\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Increased running volume</strong> – only time management should be the limiter in spending more time on your feet, not body breakdown\r\n\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Increased running speed</strong> – conditioning technique efficiency over time = faster running speed – if that’s in your interest\r\n\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Enjoy running</strong> – running shouldn\'t be a slog, or an act in self-discipline. I’ll have you looking forward to your running sessions\r\n<h2><b>3 PART PROGRAM</b></h2>\r\n[tabs tab1=\"Session 1\" tab2=\"Session 2\" tab3=\"Session 3\"] [tab1] <img class=\"alignleft  wp-image-686\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" /><img class=\" wp-image-830 alignright\" alt=\"part1session1\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/part1session1-224x300.jpg\" width=\"179\" height=\"240\" />Introduction – brief history of my program, discuss your running interests, followed by a quick outline of what you can expect from each session\r\n\r\n<img class=\"alignleft size-full wp-image-773\" alt=\"squarefinal\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/squarefinal.png\" width=\"13\" height=\"40\" />Video analysis of your current running technique – using various angles, frame shots, slow motion, audio feedback, etc – loaded on big screen for assessment and teaching purposes\r\n\r\n<img class=\"alignleft size-full wp-image-773\" alt=\"squarefinal\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/squarefinal.png\" width=\"13\" height=\"40\" />Consideration of classic common running technical floors using video (before &amp; after examples), PowerPoint presentations, &amp; demonstrations – with continual reference to your technique\r\n\r\n<img class=\"alignleft  wp-image-686\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />Consideration of efficient running technique, again using pictorials &amp; demonstrations\r\n\r\nYou will be e-mailed all information presented in Part 1 – PPP, articles, video analysis [/tab1] [tab2] <img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" /><img class=\" wp-image-833 alignright\" alt=\"part1sesion2\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/part1sesion2-224x300.jpg\" width=\"125\" height=\"168\" /><img class=\" wp-image-845 alignright\" alt=\"image002\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/image002.jpg\" width=\"129\" height=\"158\" />Work practically through the 3 major phases of the run stride – using drills &amp; demonstrations\r\n<ol>\r\n	<li><span style=\"font-size: 12px;\">Perfect postural positioning – improving your balance</span></li>\r\n	<li><span style=\"font-size: 12px;\">Leaning forward from the hips while maintaining improved postural balance – free fallin forward</span></li>\r\n	<li><span style=\"font-size: 12px;\">Swinging your support leg up &amp; through</span></li>\r\n</ol>\r\n<span style=\"font-size: 16px;\">Also;</span>\r\n\r\n<strong>o</strong>   Cushioning and timing of footfall – engaging your powerful feet\r\n\r\nAll session information is emailed [/tab2] [tab3]\r\n\r\n<img class=\" wp-image-863 alignright\" alt=\"runningdrills\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/runningdrills.jpg\" width=\"223\" height=\"434\" />\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />\r\n\r\nThis is THE session. Armed with my unique “Super 6 Drill Series” you will be left with no option but to run with total efficiency\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />I finish the session by increasing your running speed while taking video footage\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />We’ll analyse before and after footage and discuss changes\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />Finally we’ll discuss your 4 week bridging program\r\n<p style=\"padding-left: 60px;\"><img class=\"alignleft size-full wp-image-717\" alt=\"blksquare\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blksquare.png\" width=\"13\" height=\"18\" /></p>\r\nFrequency &amp; intensity\r\n<p style=\"padding-left: 60px;\"><img class=\"alignleft size-full wp-image-717\" alt=\"blksquare\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blksquare.png\" width=\"13\" height=\"18\" />Demonstration of 4 classic running</p>\r\n<p style=\"padding-left: 60px;\"><img class=\"alignleft size-full wp-image-717\" alt=\"blksquare\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blksquare.png\" width=\"13\" height=\"18\" /><span style=\"line-height: 24px;\">Trouble shooting </span>drills</p>\r\n<p style=\"padding-left: 60px;\"><em id=\"__mceDel\"><em id=\"__mceDel\"> <img class=\"alignleft size-full wp-image-717\" alt=\"blksquare\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blksquare.png\" width=\"13\" height=\"18\" />BP support</em></em></p>\r\n[/tab3] [/tabs]','THE FREE FALLIN RUNNING METHOD','','inherit','closed','open','','653-revision-v1','','','2013-04-05 05:51:18','2013-04-05 05:51:18','',653,'http://balancehealthprograms.com.au/uncategorized/653-revision-74/',0,'revision','',0),(1124,1,'2013-04-05 05:52:33','2013-04-05 05:52:33','<h5><strong><img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />Detailed analysis of your current running form</strong></h5>\r\n<h5><strong><img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />Education on improved running efficiency</strong></h5>\r\n<h5><strong> <img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />Practical application of improved running technique</strong></h5>\r\n<h5><strong> <img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />4 week bridging plan</strong></h5>\r\n<div><img class=\"alignleft size-full wp-image-1120\" alt=\"freefalling_overview_chart\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/freefalling_overview_chart.jpg\" width=\"960\" height=\"720\" /></div>\r\n<div style=\"padding-left: 30px;\"></div>\r\n<h2><b>PROGRAM OUTCOMES</b></h2>\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Functional pain free running</strong> – avoid ankle, shin, knee, thigh, hip &amp; lower back pain &amp; discomfort sustained from an inefficient running technique\r\n\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Increased running volume</strong> – only time management should be the limiter in spending more time on your feet, not body breakdown\r\n\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Increased running speed</strong> – conditioning technique efficiency over time = faster running speed – if that’s in your interest\r\n\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Enjoy running</strong> – running shouldn\'t be a slog, or an act in self-discipline. I’ll have you looking forward to your running sessions\r\n<h2><b>3 PART PROGRAM</b></h2>\r\n[tabs tab1=\"Session 1\" tab2=\"Session 2\" tab3=\"Session 3\"] [tab1] <img class=\"alignleft  wp-image-686\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" /><img class=\" wp-image-830 alignright\" alt=\"part1session1\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/part1session1-224x300.jpg\" width=\"179\" height=\"240\" />Introduction – brief history of my program, discuss your running interests, followed by a quick outline of what you can expect from each session\r\n\r\n<img class=\"alignleft size-full wp-image-773\" alt=\"squarefinal\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/squarefinal.png\" width=\"13\" height=\"40\" />Video analysis of your current running technique – using various angles, frame shots, slow motion, audio feedback, etc – loaded on big screen for assessment and teaching purposes\r\n\r\n<img class=\"alignleft size-full wp-image-773\" alt=\"squarefinal\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/squarefinal.png\" width=\"13\" height=\"40\" />Consideration of classic common running technical floors using video (before &amp; after examples), PowerPoint presentations, &amp; demonstrations – with continual reference to your technique\r\n\r\n<img class=\"alignleft  wp-image-686\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />Consideration of efficient running technique, again using pictorials &amp; demonstrations\r\n\r\nYou will be e-mailed all information presented in Part 1 – PPP, articles, video analysis [/tab1] [tab2] <img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" /><img class=\" wp-image-833 alignright\" alt=\"part1sesion2\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/part1sesion2-224x300.jpg\" width=\"125\" height=\"168\" /><img class=\" wp-image-845 alignright\" alt=\"image002\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/image002.jpg\" width=\"129\" height=\"158\" />Work practically through the 3 major phases of the run stride – using drills &amp; demonstrations\r\n<ol>\r\n	<li><span style=\"font-size: 12px;\">Perfect postural positioning – improving your balance</span></li>\r\n	<li><span style=\"font-size: 12px;\">Leaning forward from the hips while maintaining improved postural balance – free fallin forward</span></li>\r\n	<li><span style=\"font-size: 12px;\">Swinging your support leg up &amp; through</span></li>\r\n</ol>\r\n<span style=\"font-size: 16px;\">Also;</span>\r\n\r\n<strong>o</strong>   Cushioning and timing of footfall – engaging your powerful feet\r\n\r\nAll session information is emailed [/tab2] [tab3]\r\n\r\n<img class=\" wp-image-863 alignright\" alt=\"runningdrills\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/runningdrills.jpg\" width=\"223\" height=\"434\" />\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />\r\n\r\nThis is THE session. Armed with my unique “Super 6 Drill Series” you will be left with no option but to run with total efficiency\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />I finish the session by increasing your running speed while taking video footage\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />We’ll analyse before and after footage and discuss changes\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />Finally we’ll discuss your 4 week bridging program\r\n<p style=\"padding-left: 60px;\"><img class=\"alignleft size-full wp-image-717\" alt=\"blksquare\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blksquare.png\" width=\"13\" height=\"18\" /></p>\r\nFrequency &amp; intensity\r\n<p style=\"padding-left: 60px;\"><img class=\"alignleft size-full wp-image-717\" alt=\"blksquare\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blksquare.png\" width=\"13\" height=\"18\" />Demonstration of 4 classic running</p>\r\n<p style=\"padding-left: 60px;\"><img class=\"alignleft size-full wp-image-717\" alt=\"blksquare\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blksquare.png\" width=\"13\" height=\"18\" /><span style=\"line-height: 24px;\">Trouble shooting </span>drills</p>\r\n<p style=\"padding-left: 60px;\"><em id=\"__mceDel\"><em id=\"__mceDel\"> <img class=\"alignleft size-full wp-image-717\" alt=\"blksquare\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blksquare.png\" width=\"13\" height=\"18\" />BP support</em></em></p>\r\n[/tab3] [/tabs]','THE FREE FALLIN RUNNING METHOD','','inherit','closed','open','','653-revision-v1','','','2013-04-05 05:52:33','2013-04-05 05:52:33','',653,'http://balancehealthprograms.com.au/uncategorized/653-revision-75/',0,'revision','',0),(1129,1,'2013-04-05 05:59:02','2013-04-05 05:59:02','<h5><strong><img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />Detailed analysis of your current running form</strong></h5>\r\n<h5><strong><img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />Education on improved running efficiency</strong></h5>\r\n<h5><strong> <img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />Practical application of improved running technique</strong></h5>\r\n<h5><strong><img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" /></strong></h5>\r\n<div><em id=\"__mceDel\" style=\"font-size: 1em; line-height: 1.5em;\"><strong>4 week bridging plan</strong></em></div>\r\n<div style=\"padding-left: 30px;\"><img class=\"alignleft size-full wp-image-1120\" alt=\"freefalling_overview_chart\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/freefalling_overview_chart.jpg\" width=\"960\" height=\"720\" /></div>\r\n<h2><b>PROGRAM OUTCOMES</b></h2>\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Functional pain free running</strong> – avoid ankle, shin, knee, thigh, hip &amp; lower back pain &amp; discomfort sustained from an inefficient running technique\r\n\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Increased running volume</strong> – only time management should be the limiter in spending more time on your feet, not body breakdown\r\n\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Increased running speed</strong> – conditioning technique efficiency over time = faster running speed – if that’s in your interest\r\n\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Enjoy running</strong> – running shouldn\'t be a slog, or an act in self-discipline. I’ll have you looking forward to your running sessions\r\n<h2><b>3 PART PROGRAM</b></h2>\r\n[tabs tab1=\"Session 1\" tab2=\"Session 2\" tab3=\"Session 3\"] [tab1] <img class=\"alignleft  wp-image-686\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" /><img class=\" wp-image-830 alignright\" alt=\"part1session1\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/part1session1-224x300.jpg\" width=\"179\" height=\"240\" />Introduction – brief history of my program, discuss your running interests, followed by a quick outline of what you can expect from each session\r\n\r\n<img class=\"alignleft size-full wp-image-773\" alt=\"squarefinal\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/squarefinal.png\" width=\"13\" height=\"40\" />Video analysis of your current running technique – using various angles, frame shots, slow motion, audio feedback, etc – loaded on big screen for assessment and teaching purposes\r\n\r\n<img class=\"alignleft size-full wp-image-773\" alt=\"squarefinal\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/squarefinal.png\" width=\"13\" height=\"40\" />Consideration of classic common running technical floors using video (before &amp; after examples), PowerPoint presentations, &amp; demonstrations – with continual reference to your technique\r\n\r\n<img class=\"alignleft  wp-image-686\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />Consideration of efficient running technique, again using pictorials &amp; demonstrations\r\n\r\nYou will be e-mailed all information presented in Part 1 – PPP, articles, video analysis [/tab1] [tab2] <img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" /><img class=\" wp-image-833 alignright\" alt=\"part1sesion2\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/part1sesion2-224x300.jpg\" width=\"125\" height=\"168\" />Work practically through the 3 major phases of the run stride – using drills &amp; demonstrations\r\n<ol>\r\n	<li><span style=\"font-size: 12px;\">Perfect postural positioning – improving your balance</span></li>\r\n	<li><span style=\"font-size: 12px;\">Leaning forward from the hips while maintaining improved postural balance – free fallin forward</span></li>\r\n	<li><span style=\"font-size: 12px;\">Swinging your support leg up &amp; through</span></li>\r\n</ol>\r\n<span style=\"font-size: 16px;\">Also;</span>\r\n\r\n<strong>o</strong>   Cushioning and timing of footfall – engaging your powerful feet\r\n\r\nAll session information is emailed [/tab2] [tab3]\r\n\r\n<img class=\" wp-image-863 alignright\" alt=\"runningdrills\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/runningdrills.jpg\" width=\"223\" height=\"434\" />\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />\r\n\r\nThis is THE session. Armed with my unique “Super 6 Drill Series” you will be left with no option but to run with total efficiency\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />I finish the session by increasing your running speed while taking video footage\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />We’ll analyse before and after footage and discuss changes\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />Finally we’ll discuss your 4 week bridging program\r\n<p style=\"padding-left: 60px;\"><img class=\"alignleft size-full wp-image-717\" alt=\"blksquare\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blksquare.png\" width=\"13\" height=\"18\" /></p>\r\nFrequency &amp; intensity\r\n<p style=\"padding-left: 60px;\"><img class=\"alignleft size-full wp-image-717\" alt=\"blksquare\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blksquare.png\" width=\"13\" height=\"18\" />Demonstration of 4 classic running</p>\r\n<p style=\"padding-left: 60px;\"><img class=\"alignleft size-full wp-image-717\" alt=\"blksquare\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blksquare.png\" width=\"13\" height=\"18\" /><span style=\"line-height: 24px;\">Trouble shooting </span>drills</p>\r\n<p style=\"padding-left: 60px;\"><em id=\"__mceDel\"><em id=\"__mceDel\"> <img class=\"alignleft size-full wp-image-717\" alt=\"blksquare\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blksquare.png\" width=\"13\" height=\"18\" />BP support</em></em></p>\r\n[/tab3] [/tabs]','THE FREE FALLIN RUNNING METHOD','','inherit','closed','open','','653-revision-v1','','','2013-04-05 05:59:02','2013-04-05 05:59:02','',653,'http://balancehealthprograms.com.au/uncategorized/653-revision-80/',0,'revision','',0),(1127,1,'2013-04-05 05:57:08','2013-04-05 05:57:08','<h5><strong><img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />Detailed analysis of your current running form</strong></h5>\r\n<h5><strong><img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />Education on improved running efficiency</strong></h5>\r\n<h5><strong> <img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />Practical application of improved running technique</strong></h5>\r\n<h5><strong><img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" /></strong></h5>\r\n<div><em id=\"__mceDel\" style=\"font-size: 1em; line-height: 1.5em;\"><strong>4 week bridging plan</strong></em></div>\r\n<div style=\"padding-left: 30px;\">\r\n<img class=\"alignleft size-full wp-image-1120\" alt=\"freefalling_overview_chart\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/freefalling_overview_chart.jpg\" width=\"960\" height=\"720\" />\r\n</div>\r\n<h2><b>PROGRAM OUTCOMES</b></h2>\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Functional pain free running</strong> – avoid ankle, shin, knee, thigh, hip &amp; lower back pain &amp; discomfort sustained from an inefficient running technique\r\n\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Increased running volume</strong> – only time management should be the limiter in spending more time on your feet, not body breakdown\r\n\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Increased running speed</strong> – conditioning technique efficiency over time = faster running speed – if that’s in your interest\r\n\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Enjoy running</strong> – running shouldn\'t be a slog, or an act in self-discipline. I’ll have you looking forward to your running sessions\r\n<h2><b>3 PART PROGRAM</b></h2>\r\n[tabs tab1=\"Session 1\" tab2=\"Session 2\" tab3=\"Session 3\"] [tab1] <img class=\"alignleft  wp-image-686\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" /><img class=\" wp-image-830 alignright\" alt=\"part1session1\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/part1session1-224x300.jpg\" width=\"179\" height=\"240\" />Introduction – brief history of my program, discuss your running interests, followed by a quick outline of what you can expect from each session\r\n\r\n<img class=\"alignleft size-full wp-image-773\" alt=\"squarefinal\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/squarefinal.png\" width=\"13\" height=\"40\" />Video analysis of your current running technique – using various angles, frame shots, slow motion, audio feedback, etc – loaded on big screen for assessment and teaching purposes\r\n\r\n<img class=\"alignleft size-full wp-image-773\" alt=\"squarefinal\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/squarefinal.png\" width=\"13\" height=\"40\" />Consideration of classic common running technical floors using video (before &amp; after examples), PowerPoint presentations, &amp; demonstrations – with continual reference to your technique\r\n\r\n<img class=\"alignleft  wp-image-686\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />Consideration of efficient running technique, again using pictorials &amp; demonstrations\r\n\r\nYou will be e-mailed all information presented in Part 1 – PPP, articles, video analysis [/tab1] [tab2] <img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" /><img class=\" wp-image-833 alignright\" alt=\"part1sesion2\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/part1sesion2-224x300.jpg\" width=\"125\" height=\"168\" /><img class=\" wp-image-845 alignright\" alt=\"image002\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/image002.jpg\" width=\"129\" height=\"158\" />Work practically through the 3 major phases of the run stride – using drills &amp; demonstrations\r\n<ol>\r\n	<li><span style=\"font-size: 12px;\">Perfect postural positioning – improving your balance</span></li>\r\n	<li><span style=\"font-size: 12px;\">Leaning forward from the hips while maintaining improved postural balance – free fallin forward</span></li>\r\n	<li><span style=\"font-size: 12px;\">Swinging your support leg up &amp; through</span></li>\r\n</ol>\r\n<span style=\"font-size: 16px;\">Also;</span>\r\n\r\n<strong>o</strong>   Cushioning and timing of footfall – engaging your powerful feet\r\n\r\nAll session information is emailed [/tab2] [tab3]\r\n\r\n<img class=\" wp-image-863 alignright\" alt=\"runningdrills\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/runningdrills.jpg\" width=\"223\" height=\"434\" />\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />\r\n\r\nThis is THE session. Armed with my unique “Super 6 Drill Series” you will be left with no option but to run with total efficiency\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />I finish the session by increasing your running speed while taking video footage\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />We’ll analyse before and after footage and discuss changes\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />Finally we’ll discuss your 4 week bridging program\r\n<p style=\"padding-left: 60px;\"><img class=\"alignleft size-full wp-image-717\" alt=\"blksquare\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blksquare.png\" width=\"13\" height=\"18\" /></p>\r\nFrequency &amp; intensity\r\n<p style=\"padding-left: 60px;\"><img class=\"alignleft size-full wp-image-717\" alt=\"blksquare\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blksquare.png\" width=\"13\" height=\"18\" />Demonstration of 4 classic running</p>\r\n<p style=\"padding-left: 60px;\"><img class=\"alignleft size-full wp-image-717\" alt=\"blksquare\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blksquare.png\" width=\"13\" height=\"18\" /><span style=\"line-height: 24px;\">Trouble shooting </span>drills</p>\r\n<p style=\"padding-left: 60px;\"><em id=\"__mceDel\"><em id=\"__mceDel\"> <img class=\"alignleft size-full wp-image-717\" alt=\"blksquare\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blksquare.png\" width=\"13\" height=\"18\" />BP support</em></em></p>\r\n[/tab3] [/tabs]','THE FREE FALLIN RUNNING METHOD','','inherit','closed','open','','653-revision-v1','','','2013-04-05 05:57:08','2013-04-05 05:57:08','',653,'http://balancehealthprograms.com.au/uncategorized/653-revision-78/',0,'revision','',0),(1126,1,'2013-04-05 05:56:24','2013-04-05 05:56:24','<h5><strong><img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />Detailed analysis of your current running form</strong></h5>\r\n<h5><strong><img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />Education on improved running efficiency</strong></h5>\r\n<h5><strong> <img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />Practical application of improved running technique</strong></h5>\r\n<h5><strong><img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" /></strong></h5>\r\n<div><em id=\"__mceDel\" style=\"font-size: 1em; line-height: 1.5em;\"><strong>4 week bridging plan</strong></em></div>\r\n<div style=\"padding-left: 30px;\">\r\n<h5 style=\"line-height: 18px;\"><em id=\"__mceDel\"><strong><img class=\"alignleft size-full wp-image-1120\" alt=\"freefalling_overview_chart\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/freefalling_overview_chart.jpg\" width=\"960\" height=\"720\" /></strong></em></h5>\r\n</div>\r\n<h2><b>PROGRAM OUTCOMES</b></h2>\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Functional pain free running</strong> – avoid ankle, shin, knee, thigh, hip &amp; lower back pain &amp; discomfort sustained from an inefficient running technique\r\n\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Increased running volume</strong> – only time management should be the limiter in spending more time on your feet, not body breakdown\r\n\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Increased running speed</strong> – conditioning technique efficiency over time = faster running speed – if that’s in your interest\r\n\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Enjoy running</strong> – running shouldn\'t be a slog, or an act in self-discipline. I’ll have you looking forward to your running sessions\r\n<h2><b>3 PART PROGRAM</b></h2>\r\n[tabs tab1=\"Session 1\" tab2=\"Session 2\" tab3=\"Session 3\"] [tab1] <img class=\"alignleft  wp-image-686\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" /><img class=\" wp-image-830 alignright\" alt=\"part1session1\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/part1session1-224x300.jpg\" width=\"179\" height=\"240\" />Introduction – brief history of my program, discuss your running interests, followed by a quick outline of what you can expect from each session\r\n\r\n<img class=\"alignleft size-full wp-image-773\" alt=\"squarefinal\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/squarefinal.png\" width=\"13\" height=\"40\" />Video analysis of your current running technique – using various angles, frame shots, slow motion, audio feedback, etc – loaded on big screen for assessment and teaching purposes\r\n\r\n<img class=\"alignleft size-full wp-image-773\" alt=\"squarefinal\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/squarefinal.png\" width=\"13\" height=\"40\" />Consideration of classic common running technical floors using video (before &amp; after examples), PowerPoint presentations, &amp; demonstrations – with continual reference to your technique\r\n\r\n<img class=\"alignleft  wp-image-686\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />Consideration of efficient running technique, again using pictorials &amp; demonstrations\r\n\r\nYou will be e-mailed all information presented in Part 1 – PPP, articles, video analysis [/tab1] [tab2] <img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" /><img class=\" wp-image-833 alignright\" alt=\"part1sesion2\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/part1sesion2-224x300.jpg\" width=\"125\" height=\"168\" /><img class=\" wp-image-845 alignright\" alt=\"image002\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/image002.jpg\" width=\"129\" height=\"158\" />Work practically through the 3 major phases of the run stride – using drills &amp; demonstrations\r\n<ol>\r\n	<li><span style=\"font-size: 12px;\">Perfect postural positioning – improving your balance</span></li>\r\n	<li><span style=\"font-size: 12px;\">Leaning forward from the hips while maintaining improved postural balance – free fallin forward</span></li>\r\n	<li><span style=\"font-size: 12px;\">Swinging your support leg up &amp; through</span></li>\r\n</ol>\r\n<span style=\"font-size: 16px;\">Also;</span>\r\n\r\n<strong>o</strong>   Cushioning and timing of footfall – engaging your powerful feet\r\n\r\nAll session information is emailed [/tab2] [tab3]\r\n\r\n<img class=\" wp-image-863 alignright\" alt=\"runningdrills\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/runningdrills.jpg\" width=\"223\" height=\"434\" />\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />\r\n\r\nThis is THE session. Armed with my unique “Super 6 Drill Series” you will be left with no option but to run with total efficiency\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />I finish the session by increasing your running speed while taking video footage\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />We’ll analyse before and after footage and discuss changes\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />Finally we’ll discuss your 4 week bridging program\r\n<p style=\"padding-left: 60px;\"><img class=\"alignleft size-full wp-image-717\" alt=\"blksquare\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blksquare.png\" width=\"13\" height=\"18\" /></p>\r\nFrequency &amp; intensity\r\n<p style=\"padding-left: 60px;\"><img class=\"alignleft size-full wp-image-717\" alt=\"blksquare\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blksquare.png\" width=\"13\" height=\"18\" />Demonstration of 4 classic running</p>\r\n<p style=\"padding-left: 60px;\"><img class=\"alignleft size-full wp-image-717\" alt=\"blksquare\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blksquare.png\" width=\"13\" height=\"18\" /><span style=\"line-height: 24px;\">Trouble shooting </span>drills</p>\r\n<p style=\"padding-left: 60px;\"><em id=\"__mceDel\"><em id=\"__mceDel\"> <img class=\"alignleft size-full wp-image-717\" alt=\"blksquare\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blksquare.png\" width=\"13\" height=\"18\" />BP support</em></em></p>\r\n[/tab3] [/tabs]','THE FREE FALLIN RUNNING METHOD','','inherit','closed','open','','653-revision-v1','','','2013-04-05 05:56:24','2013-04-05 05:56:24','',653,'http://balancehealthprograms.com.au/uncategorized/653-revision-77/',0,'revision','',0),(1128,1,'2013-04-05 05:57:52','2013-04-05 05:57:52','<h5><strong><img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />Detailed analysis of your current running form</strong></h5>\r\n<h5><strong><img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />Education on improved running efficiency</strong></h5>\r\n<h5><strong> <img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />Practical application of improved running technique</strong></h5>\r\n<h5><strong><img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" /></strong></h5>\r\n<div><em id=\"__mceDel\" style=\"font-size: 1em; line-height: 1.5em;\"><strong>4 week bridging plan</strong></em></div>\r\n<div style=\"padding-left: 30px;\">\r\n<img class=\"alignleft size-full wp-image-1120\" alt=\"freefalling_overview_chart\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/freefalling_overview_chart.jpg\" width=\"960\" height=\"720\" />\r\n</div>\r\n<h2><b>PROGRAM OUTCOMES</b></h2>\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Functional pain free running</strong> – avoid ankle, shin, knee, thigh, hip &amp; lower back pain &amp; discomfort sustained from an inefficient running technique\r\n\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Increased running volume</strong> – only time management should be the limiter in spending more time on your feet, not body breakdown\r\n\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Increased running speed</strong> – conditioning technique efficiency over time = faster running speed – if that’s in your interest\r\n\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Enjoy running</strong> – running shouldn\'t be a slog, or an act in self-discipline. I’ll have you looking forward to your running sessions\r\n<h2><b>3 PART PROGRAM</b></h2>\r\n[tabs tab1=\"Session 1\" tab2=\"Session 2\" tab3=\"Session 3\"] [tab1] <img class=\"alignleft  wp-image-686\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" /><img class=\" wp-image-830 alignright\" alt=\"part1session1\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/part1session1-224x300.jpg\" width=\"179\" height=\"240\" />Introduction – brief history of my program, discuss your running interests, followed by a quick outline of what you can expect from each session\r\n\r\n<img class=\"alignleft size-full wp-image-773\" alt=\"squarefinal\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/squarefinal.png\" width=\"13\" height=\"40\" />Video analysis of your current running technique – using various angles, frame shots, slow motion, audio feedback, etc – loaded on big screen for assessment and teaching purposes\r\n\r\n<img class=\"alignleft size-full wp-image-773\" alt=\"squarefinal\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/squarefinal.png\" width=\"13\" height=\"40\" />Consideration of classic common running technical floors using video (before &amp; after examples), PowerPoint presentations, &amp; demonstrations – with continual reference to your technique\r\n\r\n<img class=\"alignleft  wp-image-686\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />Consideration of efficient running technique, again using pictorials &amp; demonstrations\r\n\r\nYou will be e-mailed all information presented in Part 1 – PPP, articles, video analysis [/tab1] [tab2] <img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" /><img class=\" wp-image-833 alignright\" alt=\"part1sesion2\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/part1sesion2-224x300.jpg\" width=\"125\" height=\"168\" /><img class=\" wp-image-845 alignright\" alt=\"image002\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/image002.jpg\" width=\"129\" height=\"158\" />Work practically through the 3 major phases of the run stride – using drills &amp; demonstrations\r\n<ol>\r\n	<li><span style=\"font-size: 12px;\">Perfect postural positioning – improving your balance</span></li>\r\n	<li><span style=\"font-size: 12px;\">Leaning forward from the hips while maintaining improved postural balance – free fallin forward</span></li>\r\n	<li><span style=\"font-size: 12px;\">Swinging your support leg up &amp; through</span></li>\r\n</ol>\r\n<span style=\"font-size: 16px;\">Also;</span>\r\n\r\n<strong>o</strong>   Cushioning and timing of footfall – engaging your powerful feet\r\n\r\nAll session information is emailed [/tab2] [tab3]\r\n\r\n<img class=\" wp-image-863 alignright\" alt=\"runningdrills\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/runningdrills.jpg\" width=\"223\" height=\"434\" />\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />\r\n\r\nThis is THE session. Armed with my unique “Super 6 Drill Series” you will be left with no option but to run with total efficiency\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />I finish the session by increasing your running speed while taking video footage\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />We’ll analyse before and after footage and discuss changes\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />Finally we’ll discuss your 4 week bridging program\r\n<p style=\"padding-left: 60px;\"><img class=\"alignleft size-full wp-image-717\" alt=\"blksquare\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blksquare.png\" width=\"13\" height=\"18\" /></p>\r\nFrequency &amp; intensity\r\n<p style=\"padding-left: 60px;\"><img class=\"alignleft size-full wp-image-717\" alt=\"blksquare\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blksquare.png\" width=\"13\" height=\"18\" />Demonstration of 4 classic running</p>\r\n<p style=\"padding-left: 60px;\"><img class=\"alignleft size-full wp-image-717\" alt=\"blksquare\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blksquare.png\" width=\"13\" height=\"18\" /><span style=\"line-height: 24px;\">Trouble shooting </span>drills</p>\r\n<p style=\"padding-left: 60px;\"><em id=\"__mceDel\"><em id=\"__mceDel\"> <img class=\"alignleft size-full wp-image-717\" alt=\"blksquare\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blksquare.png\" width=\"13\" height=\"18\" />BP support</em></em></p>\r\n[/tab3] [/tabs]','THE FREE FALLIN RUNNING METHOD','','inherit','closed','open','','653-revision-v1','','','2013-04-05 05:57:52','2013-04-05 05:57:52','',653,'http://balancehealthprograms.com.au/uncategorized/653-revision-79/',0,'revision','',0),(1130,1,'2013-04-05 06:02:00','2013-04-05 06:02:00','','PART_1_-_THE_FREE_FALLIN_METHOD','','inherit','closed','open','','part_1_-_the_free_fallin_method','','','2013-04-05 06:02:00','2013-04-05 06:02:00','',653,'http://balancehealthprograms.com.au/wp-content/uploads/PART_1_-_THE_FREE_FALLIN_METHOD.pdf',0,'attachment','application/pdf',0),(1131,1,'2013-04-05 05:59:20','2013-04-05 05:59:20','<h5><strong><img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />Detailed analysis of your current running form</strong></h5>\r\n<h5><strong><img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />Education on improved running efficiency</strong></h5>\r\n<h5><strong> <img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />Practical application of improved running technique</strong></h5>\r\n<h5><strong><img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" /></strong></h5>\r\n<h5><em id=\"__mceDel\" style=\"font-size: 1em; line-height: 1.5em;\"><strong>4 week bridging plan</strong></em></h5>\r\n<div style=\"padding-left: 30px;\"><img class=\"alignleft size-full wp-image-1120\" alt=\"freefalling_overview_chart\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/freefalling_overview_chart.jpg\" width=\"960\" height=\"720\" /></div>\r\n<h2><b>PROGRAM OUTCOMES</b></h2>\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Functional pain free running</strong> – avoid ankle, shin, knee, thigh, hip &amp; lower back pain &amp; discomfort sustained from an inefficient running technique\r\n\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Increased running volume</strong> – only time management should be the limiter in spending more time on your feet, not body breakdown\r\n\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Increased running speed</strong> – conditioning technique efficiency over time = faster running speed – if that’s in your interest\r\n\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Enjoy running</strong> – running shouldn\'t be a slog, or an act in self-discipline. I’ll have you looking forward to your running sessions\r\n<h2><b>3 PART PROGRAM</b></h2>\r\n[tabs tab1=\"Session 1\" tab2=\"Session 2\" tab3=\"Session 3\"] [tab1] <img class=\"alignleft  wp-image-686\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" /><img class=\" wp-image-830 alignright\" alt=\"part1session1\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/part1session1-224x300.jpg\" width=\"179\" height=\"240\" />Introduction – brief history of my program, discuss your running interests, followed by a quick outline of what you can expect from each session\r\n\r\n<img class=\"alignleft size-full wp-image-773\" alt=\"squarefinal\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/squarefinal.png\" width=\"13\" height=\"40\" />Video analysis of your current running technique – using various angles, frame shots, slow motion, audio feedback, etc – loaded on big screen for assessment and teaching purposes\r\n\r\n<img class=\"alignleft size-full wp-image-773\" alt=\"squarefinal\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/squarefinal.png\" width=\"13\" height=\"40\" />Consideration of classic common running technical floors using video (before &amp; after examples), PowerPoint presentations, &amp; demonstrations – with continual reference to your technique\r\n\r\n<img class=\"alignleft  wp-image-686\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />Consideration of efficient running technique, again using pictorials &amp; demonstrations\r\n\r\nYou will be e-mailed all information presented in Part 1 – PPP, articles, video analysis [/tab1] [tab2] <img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" /><img class=\" wp-image-833 alignright\" alt=\"part1sesion2\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/part1sesion2-224x300.jpg\" width=\"125\" height=\"168\" />Work practically through the 3 major phases of the run stride – using drills &amp; demonstrations\r\n<ol>\r\n	<li><span style=\"font-size: 12px;\">Perfect postural positioning – improving your balance</span></li>\r\n	<li><span style=\"font-size: 12px;\">Leaning forward from the hips while maintaining improved postural balance – free fallin forward</span></li>\r\n	<li><span style=\"font-size: 12px;\">Swinging your support leg up &amp; through</span></li>\r\n</ol>\r\n<span style=\"font-size: 16px;\">Also;</span>\r\n\r\n<strong>o</strong>   Cushioning and timing of footfall – engaging your powerful feet\r\n\r\nAll session information is emailed [/tab2] [tab3]\r\n\r\n<img class=\" wp-image-863 alignright\" alt=\"runningdrills\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/runningdrills.jpg\" width=\"223\" height=\"434\" />\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />\r\n\r\nThis is THE session. Armed with my unique “Super 6 Drill Series” you will be left with no option but to run with total efficiency\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />I finish the session by increasing your running speed while taking video footage\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />We’ll analyse before and after footage and discuss changes\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />Finally we’ll discuss your 4 week bridging program\r\n<p style=\"padding-left: 60px;\"><img class=\"alignleft size-full wp-image-717\" alt=\"blksquare\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blksquare.png\" width=\"13\" height=\"18\" /></p>\r\nFrequency &amp; intensity\r\n<p style=\"padding-left: 60px;\"><img class=\"alignleft size-full wp-image-717\" alt=\"blksquare\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blksquare.png\" width=\"13\" height=\"18\" />Demonstration of 4 classic running</p>\r\n<p style=\"padding-left: 60px;\"><img class=\"alignleft size-full wp-image-717\" alt=\"blksquare\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blksquare.png\" width=\"13\" height=\"18\" /><span style=\"line-height: 24px;\">Trouble shooting </span>drills</p>\r\n<p style=\"padding-left: 60px;\"><em id=\"__mceDel\"><em id=\"__mceDel\"> <img class=\"alignleft size-full wp-image-717\" alt=\"blksquare\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blksquare.png\" width=\"13\" height=\"18\" />BP support</em></em></p>\r\n[/tab3] [/tabs]','THE FREE FALLIN RUNNING METHOD','','inherit','closed','open','','653-revision-v1','','','2013-04-05 05:59:20','2013-04-05 05:59:20','',653,'http://balancehealthprograms.com.au/uncategorized/653-revision-81/',0,'revision','',0),(1132,1,'2013-04-05 06:05:31','2013-04-05 06:05:31','<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/PART_1_-_THE_FREE_FALLIN_METHOD.pdf\">PART_1_-_THE_FREE_FALLIN_METHOD</a>\r\n<h5><strong><img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />Detailed analysis of your current running form</strong></h5>\r\n<h5><strong><img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />Education on improved running efficiency</strong></h5>\r\n<h5><strong> <img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />Practical application of improved running technique</strong></h5>\r\n<h5><strong><img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" /></strong></h5>\r\n<h5><em id=\"__mceDel\" style=\"font-size: 1em; line-height: 1.5em;\"><strong>4 week bridging plan</strong></em></h5>\r\n<div style=\"padding-left: 30px;\"><img class=\"alignleft size-full wp-image-1120\" alt=\"freefalling_overview_chart\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/freefalling_overview_chart.jpg\" width=\"960\" height=\"720\" /></div>\r\n<h2><b>PROGRAM OUTCOMES</b></h2>\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Functional pain free running</strong> – avoid ankle, shin, knee, thigh, hip &amp; lower back pain &amp; discomfort sustained from an inefficient running technique\r\n\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Increased running volume</strong> – only time management should be the limiter in spending more time on your feet, not body breakdown\r\n\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Increased running speed</strong> – conditioning technique efficiency over time = faster running speed – if that’s in your interest\r\n\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Enjoy running</strong> – running shouldn\'t be a slog, or an act in self-discipline. I’ll have you looking forward to your running sessions\r\n<h2><b>3 PART PROGRAM</b></h2>\r\n[tabs tab1=\"Session 1\" tab2=\"Session 2\" tab3=\"Session 3\"] [tab1] <img class=\"alignleft  wp-image-686\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" /><img class=\" wp-image-830 alignright\" alt=\"part1session1\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/part1session1-224x300.jpg\" width=\"179\" height=\"240\" />Introduction – brief history of my program, discuss your running interests, followed by a quick outline of what you can expect from each session\r\n\r\n<img class=\"alignleft size-full wp-image-773\" alt=\"squarefinal\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/squarefinal.png\" width=\"13\" height=\"40\" />Video analysis of your current running technique – using various angles, frame shots, slow motion, audio feedback, etc – loaded on big screen for assessment and teaching purposes\r\n\r\n<img class=\"alignleft size-full wp-image-773\" alt=\"squarefinal\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/squarefinal.png\" width=\"13\" height=\"40\" />Consideration of classic common running technical floors using video (before &amp; after examples), PowerPoint presentations, &amp; demonstrations – with continual reference to your technique\r\n\r\n<img class=\"alignleft  wp-image-686\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />Consideration of efficient running technique, again using pictorials &amp; demonstrations\r\n\r\nYou will be e-mailed all information presented in Part 1 – PPP, articles, video analysis [/tab1] [tab2] <img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" /><img class=\" wp-image-833 alignright\" alt=\"part1sesion2\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/part1sesion2-224x300.jpg\" width=\"125\" height=\"168\" />Work practically through the 3 major phases of the run stride – using drills &amp; demonstrations\r\n<ol>\r\n	<li><span style=\"font-size: 12px;\">Perfect postural positioning – improving your balance</span></li>\r\n	<li><span style=\"font-size: 12px;\">Leaning forward from the hips while maintaining improved postural balance – free fallin forward</span></li>\r\n	<li><span style=\"font-size: 12px;\">Swinging your support leg up &amp; through</span></li>\r\n</ol>\r\n<span style=\"font-size: 16px;\">Also;</span>\r\n\r\n<strong>o</strong>   Cushioning and timing of footfall – engaging your powerful feet\r\n\r\nAll session information is emailed [/tab2] [tab3]\r\n\r\n<img class=\" wp-image-863 alignright\" alt=\"runningdrills\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/runningdrills.jpg\" width=\"223\" height=\"434\" />\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />\r\n\r\nThis is THE session. Armed with my unique “Super 6 Drill Series” you will be left with no option but to run with total efficiency\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />I finish the session by increasing your running speed while taking video footage\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />We’ll analyse before and after footage and discuss changes\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />Finally we’ll discuss your 4 week bridging program\r\n<p style=\"padding-left: 60px;\"><img class=\"alignleft size-full wp-image-717\" alt=\"blksquare\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blksquare.png\" width=\"13\" height=\"18\" /></p>\r\nFrequency &amp; intensity\r\n<p style=\"padding-left: 60px;\"><img class=\"alignleft size-full wp-image-717\" alt=\"blksquare\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blksquare.png\" width=\"13\" height=\"18\" />Demonstration of 4 classic running</p>\r\n<p style=\"padding-left: 60px;\"><img class=\"alignleft size-full wp-image-717\" alt=\"blksquare\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blksquare.png\" width=\"13\" height=\"18\" /><span style=\"line-height: 24px;\">Trouble shooting </span>drills</p>\r\n<p style=\"padding-left: 60px;\"><em id=\"__mceDel\"><em id=\"__mceDel\"> <img class=\"alignleft size-full wp-image-717\" alt=\"blksquare\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blksquare.png\" width=\"13\" height=\"18\" />BP support</em></em></p>\r\n[/tab3] [/tabs]\r\n\r\nHello\r\n\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/PART_1_-_THE_FREE_FALLIN_METHOD.pdf\">MORE INFORMATION ON THE FREE FALLIN METHOD</a>','THE FREE FALLIN RUNNING METHOD','','inherit','closed','open','','653-revision-v1','','','2013-04-05 06:05:31','2013-04-05 06:05:31','',653,'http://balancehealthprograms.com.au/uncategorized/653-revision-82/',0,'revision','',0),(1133,1,'2013-04-05 06:05:53','2013-04-05 06:05:53','<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/PART_1_-_THE_FREE_FALLIN_METHOD.pdf\">PART_1_-_THE_FREE_FALLIN_METHOD</a>\r\n<h5><strong><img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />Detailed analysis of your current running form</strong></h5>\r\n<h5><strong><img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />Education on improved running efficiency</strong></h5>\r\n<h5><strong> <img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />Practical application of improved running technique</strong></h5>\r\n<h5><strong><img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" /></strong></h5>\r\n<h5><em id=\"__mceDel\" style=\"font-size: 1em; line-height: 1.5em;\"><strong>4 week bridging plan</strong></em></h5>\r\n<div style=\"padding-left: 30px;\"><img class=\"alignleft size-full wp-image-1120\" alt=\"freefalling_overview_chart\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/freefalling_overview_chart.jpg\" width=\"960\" height=\"720\" /></div>\r\n<h2><b>PROGRAM OUTCOMES</b></h2>\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Functional pain free running</strong> – avoid ankle, shin, knee, thigh, hip &amp; lower back pain &amp; discomfort sustained from an inefficient running technique\r\n\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Increased running volume</strong> – only time management should be the limiter in spending more time on your feet, not body breakdown\r\n\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Increased running speed</strong> – conditioning technique efficiency over time = faster running speed – if that’s in your interest\r\n\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Enjoy running</strong> – running shouldn\'t be a slog, or an act in self-discipline. I’ll have you looking forward to your running sessions\r\n<h2><b>3 PART PROGRAM</b></h2>\r\n[tabs tab1=\"Session 1\" tab2=\"Session 2\" tab3=\"Session 3\"] [tab1] <img class=\"alignleft  wp-image-686\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" /><img class=\" wp-image-830 alignright\" alt=\"part1session1\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/part1session1-224x300.jpg\" width=\"179\" height=\"240\" />Introduction – brief history of my program, discuss your running interests, followed by a quick outline of what you can expect from each session\r\n\r\n<img class=\"alignleft size-full wp-image-773\" alt=\"squarefinal\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/squarefinal.png\" width=\"13\" height=\"40\" />Video analysis of your current running technique – using various angles, frame shots, slow motion, audio feedback, etc – loaded on big screen for assessment and teaching purposes\r\n\r\n<img class=\"alignleft size-full wp-image-773\" alt=\"squarefinal\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/squarefinal.png\" width=\"13\" height=\"40\" />Consideration of classic common running technical floors using video (before &amp; after examples), PowerPoint presentations, &amp; demonstrations – with continual reference to your technique\r\n\r\n<img class=\"alignleft  wp-image-686\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />Consideration of efficient running technique, again using pictorials &amp; demonstrations\r\n\r\nYou will be e-mailed all information presented in Part 1 – PPP, articles, video analysis [/tab1] [tab2] <img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" /><img class=\" wp-image-833 alignright\" alt=\"part1sesion2\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/part1sesion2-224x300.jpg\" width=\"125\" height=\"168\" />Work practically through the 3 major phases of the run stride – using drills &amp; demonstrations\r\n<ol>\r\n	<li><span style=\"font-size: 12px;\">Perfect postural positioning – improving your balance</span></li>\r\n	<li><span style=\"font-size: 12px;\">Leaning forward from the hips while maintaining improved postural balance – free fallin forward</span></li>\r\n	<li><span style=\"font-size: 12px;\">Swinging your support leg up &amp; through</span></li>\r\n</ol>\r\n<span style=\"font-size: 16px;\">Also;</span>\r\n\r\n<strong>o</strong>   Cushioning and timing of footfall – engaging your powerful feet\r\n\r\nAll session information is emailed [/tab2] [tab3]\r\n\r\n<img class=\" wp-image-863 alignright\" alt=\"runningdrills\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/runningdrills.jpg\" width=\"223\" height=\"434\" />\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />\r\n\r\nThis is THE session. Armed with my unique “Super 6 Drill Series” you will be left with no option but to run with total efficiency\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />I finish the session by increasing your running speed while taking video footage\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />We’ll analyse before and after footage and discuss changes\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />Finally we’ll discuss your 4 week bridging program\r\n<p style=\"padding-left: 60px;\"><img class=\"alignleft size-full wp-image-717\" alt=\"blksquare\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blksquare.png\" width=\"13\" height=\"18\" /></p>\r\nFrequency &amp; intensity\r\n<p style=\"padding-left: 60px;\"><img class=\"alignleft size-full wp-image-717\" alt=\"blksquare\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blksquare.png\" width=\"13\" height=\"18\" />Demonstration of 4 classic running</p>\r\n<p style=\"padding-left: 60px;\"><img class=\"alignleft size-full wp-image-717\" alt=\"blksquare\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blksquare.png\" width=\"13\" height=\"18\" /><span style=\"line-height: 24px;\">Trouble shooting </span>drills</p>\r\n<p style=\"padding-left: 60px;\"><em id=\"__mceDel\"><em id=\"__mceDel\"> <img class=\"alignleft size-full wp-image-717\" alt=\"blksquare\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blksquare.png\" width=\"13\" height=\"18\" />BP support</em></em></p>\r\n[/tab3] [/tabs]\r\n\r\n\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/PART_1_-_THE_FREE_FALLIN_METHOD.pdf\">MORE INFORMATION ON THE FREE FALLIN METHOD</a>','THE FREE FALLIN RUNNING METHOD','','inherit','closed','open','','653-revision-v1','','','2013-04-05 06:05:53','2013-04-05 06:05:53','',653,'http://balancehealthprograms.com.au/uncategorized/653-revision-83/',0,'revision','',0),(5100,2,'2018-01-23 23:38:12','2018-01-23 23:38:12','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"> <span style=\"color: #db2525;\">STEP 2 - \'</span><span style=\"color: #cf2525;\"><span style=\"color: #db2525;\">Your</span>\' Training Zone! </span></h1>\r\n<h4 style=\"text-align: center;\"></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #cf2525;\"> </span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/fTz8fhZt0n4?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/hrrrrr.gif\" srcset=\"\" width=\"800\" height=\"600\" />\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"> <span style=\"color: #cf2525;\">Know \'your\' DTI!</span></h1>\r\n<h3></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Check out all 3 Methods! </span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1b7000;\">\r\n<h1>Method 1 - Perceived Effort (Super Simple)</h1>\r\n<h5><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/60.png\"><img class=\" size-medium wp-image-4301 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/60-300x169.png\" alt=\"60\" width=\"300\" height=\"169\" /></a></h5>\r\n<h5></h5>\r\n<h5>What do you need: Zip</h5>\r\n<h5>Let\'s say you\'re walking, jogging, or running.</h5>\r\n<h5>Now, if I ask you to work as hard as you can, holding \'your\' maximum sustainable effort/pace for 20 minutes; we\'ll call this \'your\' 100% effort (10/10), again, for 20 minutes, regardless of your pace!</h5>\r\n<h5></h5>\r\n<h5>Your Default Training Intensity (DTI) is \'your\' perceived 60% (6/10)/ of your 20-minute max effort, whatever pace that yeilds.</h5>\r\n<h2></h2>\r\n<h2 style=\"text-align: center;\"><em>That\'s it!  Check out quick DTI facts below, click your program, and get STARTED!</em></h2>\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1e73be;\">\r\n<h1>Method 2 - Lifestyle Analysis Method (LAM)</h1>\r\n&nbsp;\r\n<h5><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/mllm.jpg\"><img class=\" size-medium wp-image-4577 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/mllm-300x169.jpg\" alt=\"mllm\" width=\"300\" height=\"169\" /></a></h5>\r\n<h5>What you need: An honest sense of your lifestyle &amp; health.</h5>\r\n<h5>Purpose: Determine your Default Training Intensity (DTI) presented in Heart Rate Beats per Minute.</h5>\r\n<h5></h5>\r\n<h5>Questions</h5>\r\n<h5>a) 183 minus your Age = (This is your Heart Rate in Beats per Minute)</h5>\r\n<h5>b) If you\'ve suffered major illness within the last five years; minus 6 =</h5>\r\n<h5>c) You\'ve been largely sedentary over the past two years; minus 3 =</h5>\r\n<h5>d) You have suffered more than one cold &amp; flu over the past 12 months; minus 2 =</h5>\r\n<h5>e) You are challenged regularly with muscle or joint inflammatory conditions; minus 3 =</h5>\r\n<h5>f) You know you\'re currently challenged with lifestyle stress; minus 3 =</h5>\r\n<h5>g) You\'ve been largely healthy for two years; add 5 =</h5>\r\n<h5>h) You\'ve exercised regularly for three years; add 3 = (This number, your HR, is your DTI)</h5>\r\n<h5></h5>\r\n<h2 style=\"text-align: center;\"><em>What is your DTI, in heart rate beats per minute? </em></h2>\r\n<h2 style=\"text-align: center;\"><em>Scan DTI Facts below, click your program, and START!</em></h2>\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #dd9933;\">\r\n<h1>Method 3 - Track Test (for the more serious trainer)</h1>\r\n&nbsp;\r\n<h5>Note: Those performing this method should be well trained and healthy.</h5>\r\n&nbsp;\r\n<h5>What do you need: Heart Rate Monitor, Stop Watch, and GPS tracking would be handy.</h5>\r\n<h5>A grassy flat playing field would be best.</h5>\r\n<h5> <a href=\"http://balancehealthprograms.com.au/wp-content/uploads/fgfg.jpg\"><img class=\" size-medium wp-image-4580 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/fgfg-300x210.jpg\" alt=\"fgfg\" width=\"300\" height=\"210\" /></a></h5>\r\n<h5>We are determining your Default Training Intensity (DTI) presented in Heart Rate Beats per Minute.</h5>\r\n<h5></h5>\r\n<h5>a) Wearing your HRM, warm up at \'your\' super easy 50% of perceived max 30-minute effort = 10 minutes</h5>\r\n<h5>b) Pick up effort to \'your\' 70% of perceived max 30-minute effort = 10 minutes</h5>\r\n<h5>c) Pick it up to \'your\' 90% of perceived max 30-minute effort = 5 minutes [you\'re working hard now]</h5>\r\n<h5>d) Now take yourself to your most uncomfortable, but sustainable effort = 5 minutes [this will sting!]</h5>\r\n<h5></h5>\r\n<h5>What is your Heart Rate at the completion of your max 5-minute effort = HR</h5>\r\n<h5>e) Calculate 83% of the number above = This is your DTI</h5>\r\n<h5></h5>\r\n<h5>What is your DTI? in heart rate beats per minute.</h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Key DTI Facts</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #d8d8d8;\">\r\n<h2><span style=\"color: #cf2525;\">How your DTI should feel!</span></h2>\r\n<span style=\"color: #cf2525;\"> </span>\r\n<h4><span style=\"color: #cf2525;\">You can talk, easily, when training.\r\n</span></h4>\r\n<h4><span style=\"color: #cf2525;\"> </span></h4>\r\n<h4><span style=\"color: #cf2525;\">Your [good] form is never challenged.</span></h4>\r\n<h4><span style=\"color: #cf2525;\"> </span></h4>\r\n<h4><span style=\"color: #cf2525;\">Your breathing is even and controlled.</span></h4>\r\n<h4><span style=\"color: #cf2525;\"> </span></h4>\r\n<h4><span style=\"color: #cf2525;\">No body parts hurts.</span></h4>\r\n<h4><span style=\"color: #cf2525;\"> </span></h4>\r\n<h4><span style=\"color: #cf2525;\">You could work harder if required.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #d8d8d8;\">\r\n<h2><span style=\"color: #cf2525;\">Post DTI workout feeling!</span></h2>\r\n<span style=\"color: #cf2525;\"> </span>\r\n<h4><span style=\"color: #cf2525;\">Knowing you could keep going.</span></h4>\r\n<h4><span style=\"color: #cf2525;\"> </span></h4>\r\n<h4><span style=\"color: #cf2525;\">Minimal sugar, and, or, alcohol cravings.</span></h4>\r\n<h4><span style=\"color: #cf2525;\"> </span></h4>\r\n<h4><span style=\"color: #cf2525;\">You sleep soundly.</span></h4>\r\n<h4><span style=\"color: #cf2525;\"> </span></h4>\r\n<h4><span style=\"color: #cf2525;\">Loads of lifestyle energy.</span></h4>\r\n<h4><span style=\"color: #cf2525;\"> </span></h4>\r\n<h4><span style=\"color: #cf2525;\">You\'re tolerant of dickheads.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #d8d8d8;\">\r\n<h2><span style=\"color: #cf2525;\">Signs it\'s working?</span></h2>\r\n<span style=\"color: #cf2525;\"> </span>\r\n<h4><span style=\"color: #cf2525;\">You\'re drawn to your ideal food choices.</span></h4>\r\n<h4><span style=\"color: #cf2525;\"> </span></h4>\r\n<h4><span style=\"color: #cf2525;\">You\'re lead to your \'best\' weight. </span></h4>\r\n<h4><span style=\"color: #cf2525;\"> </span></h4>\r\n<h4><span style=\"color: #cf2525;\">You\'re moving faster at your DTI.</span></h4>\r\n<h4><span style=\"color: #cf2525;\"> </span></h4>\r\n<h4><span style=\"color: #cf2525;\">You\'re free of injury &amp; illness.</span></h4>\r\n<h4><span style=\"color: #cf2525;\"> </span></h4>\r\n<h4><span style=\"color: #cf2525;\">You\'re psyched for your next session.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #db2525;\">Click your Program &amp; Start!</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"http://balancehealthprograms.com.au/blue-program-2/\"> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi.png\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi.png 600w, http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi-150x150.png 150w, http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi-300x300.png 300w, http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi-230x230.png 230w, http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi-350x350.png 350w\" width=\"600\" height=\"600\" /> </a> <a href=\"http://balancehealthprograms.com.au/green-program-3/\"> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/biggreendot.png\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/biggreendot.png 600w, http://balancehealthprograms.com.au/wp-content/uploads/biggreendot-150x150.png 150w, http://balancehealthprograms.com.au/wp-content/uploads/biggreendot-300x300.png 300w, http://balancehealthprograms.com.au/wp-content/uploads/biggreendot-230x230.png 230w, http://balancehealthprograms.com.au/wp-content/uploads/biggreendot-350x350.png 350w\" width=\"600\" height=\"600\" /> </a> <a href=\"http://balancehealthprograms.com.au/yellow-program-2/\"> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/yellow.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/yellow.jpg 500w, http://balancehealthprograms.com.au/wp-content/uploads/yellow-150x150.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/yellow-300x300.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/yellow-230x230.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/yellow-350x350.jpg 350w\" width=\"500\" height=\"500\" /> </a> <a href=\"http://balancehealthprograms.com.au/yellow-program-2/\"> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/red-dot.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/red-dot.jpg 600w, http://balancehealthprograms.com.au/wp-content/uploads/red-dot-150x150.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/red-dot-300x300.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/red-dot-230x230.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/red-dot-350x350.jpg 350w\" width=\"600\" height=\"600\" /> </a>','DTI','','inherit','closed','closed','','4520-revision-v1','','','2018-01-23 23:38:12','2018-01-23 23:38:12','',4520,'http://balancehealthprograms.com.au/4520-revision-v1/',0,'revision','',0),(5091,2,'2018-01-22 04:47:18','2018-01-22 04:47:18','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\"><img class=\" wp-image-4592 alignleft\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/step-22-300x300.png\" alt=\"\" width=\"271\" height=\"271\" /></span></h1>\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #db2525;\"> \'</span><span style=\"color: #cf2525;\"><span style=\"color: #db2525;\">Your</span>\' Training Zone </span></h1>\r\n<h4 style=\"text-align: center;\"></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #cf2525;\"> </span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/fTz8fhZt0n4?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">\'Your\' DTI, why so important?</span></h1>\r\n<h3></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Prevents unnecessary injury &amp; illness.</span></h3>\r\n<h3></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Leads to and maintains ideal weight &amp; shape. </span></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Sets up for harder work.</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Calculating &amp; Measuring your DTI.</span></h1>\r\n<h3></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Check out all 3 Methods! </span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/hrrrrr.gif\" srcset=\"\" width=\"800\" height=\"600\" />\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1b7000;\">\r\n<h1>Method 1 - Perceived Effort (Super Simple)</h1>\r\n<h5><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/60.png\"><img class=\" size-medium wp-image-4301 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/60-300x169.png\" alt=\"60\" width=\"300\" height=\"169\" /></a></h5>\r\n<h5></h5>\r\n<h5>What do you need: Zip</h5>\r\n<h5>Let\'s say you\'re walking, jogging, or running.</h5>\r\n<h5>Now, if I ask you to work as hard as you can, holding \'your\' maximum sustainable effort/pace for 20 minutes; we\'ll call this \'your\' 100% effort (10/10), again, for 20 minutes, regardless of your pace!</h5>\r\n<h5></h5>\r\n<h5>Your Default Training Intensity (DTI) is \'your\' perceived 60% (6/10)/ of your 20-minute max effort, whatever pace that yeilds.</h5>\r\n<h2></h2>\r\n<h2 style=\"text-align: center;\"><em>That\'s it!  Check out quick DTI facts below, click your program, and get STARTED!</em></h2>\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1e73be;\">\r\n<h1>Method 2 - Lifestyle Analysis Method (LAM)</h1>\r\n&nbsp;\r\n<h5><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/mllm.jpg\"><img class=\" size-medium wp-image-4577 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/mllm-300x169.jpg\" alt=\"mllm\" width=\"300\" height=\"169\" /></a></h5>\r\n<h5>What you need: An honest sense of your lifestyle &amp; health.</h5>\r\n<h5>Purpose: Determine your Default Training Intensity (DTI) presented in Heart Rate Beats per Minute.</h5>\r\n<h5></h5>\r\n<h5>Questions</h5>\r\n<h5>a) 183 minus your Age = (This is your Heart Rate in Beats per Minute)</h5>\r\n<h5>b) If you\'ve suffered major illness within the last five years; minus 6 =</h5>\r\n<h5>c) You\'ve been largely sedentary over the past two years; minus 3 =</h5>\r\n<h5>d) You have suffered more than one cold &amp; flu over the past 12 months; minus 2 =</h5>\r\n<h5>e) You are challenged regularly with muscle or joint inflammatory conditions; minus 3 =</h5>\r\n<h5>f) You know you\'re currently challenged with lifestyle stress; minus 3 =</h5>\r\n<h5>g) You\'ve been largely healthy for two years; add 5 =</h5>\r\n<h5>h) You\'ve exercised regularly for three years; add 3 = (This number, your HR, is your DTI)</h5>\r\n<h5></h5>\r\n<h2 style=\"text-align: center;\"><em>What is your DTI, in heart rate beats per minute? </em></h2>\r\n<h2 style=\"text-align: center;\"><em>Scan DTI Facts below, click your program, and START!</em></h2>\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #dd9933;\">\r\n<h1>Method 3 - Track Test (for the more serious trainer)</h1>\r\n&nbsp;\r\n<h5>Note: Those performing this method should be well trained and healthy.</h5>\r\n&nbsp;\r\n<h5>What do you need: Heart Rate Monitor, Stop Watch, and GPS tracking would be handy.</h5>\r\n<h5>A grassy flat playing field would be best.</h5>\r\n<h5> <a href=\"http://balancehealthprograms.com.au/wp-content/uploads/fgfg.jpg\"><img class=\" size-medium wp-image-4580 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/fgfg-300x210.jpg\" alt=\"fgfg\" width=\"300\" height=\"210\" /></a></h5>\r\n<h5>We are determining your Default Training Intensity (DTI) presented in Heart Rate Beats per Minute.</h5>\r\n<h5></h5>\r\n<h5>a) Wearing your HRM, warm up at \'your\' super easy 50% of perceived max 30-minute effort = 10 minutes</h5>\r\n<h5>b) Pick up effort to \'your\' 70% of perceived max 30-minute effort = 10 minutes</h5>\r\n<h5>c) Pick it up to \'your\' 90% of perceived max 30-minute effort = 5 minutes [you\'re working hard now]</h5>\r\n<h5>d) Now take yourself to your most uncomfortable, but sustainable effort = 5 minutes [this will sting!]</h5>\r\n<h5></h5>\r\n<h5>What is your Heart Rate at the completion of your max 5-minute effort = HR</h5>\r\n<h5>e) Calculate 83% of the number above = This is your DTI</h5>\r\n<h5></h5>\r\n<h5>What is your DTI? in heart rate beats per minute.</h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Key DTI Facts</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #d8d8d8;\">\r\n<h1><span style=\"color: #cf2525;\">How your DTI should feel!</span></h1>\r\n<span style=\"color: #cf2525;\"> </span>\r\n<h3><span style=\"color: #cf2525;\">You can talk, easily, when training.\r\n</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">Your [good] form is never challenged.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">Your breathing is even and controlled.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">No body parts hurts.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">You could work harder if required.</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #d8d8d8;\">\r\n<h1><span style=\"color: #cf2525;\">Post DTI workout feeling!</span></h1>\r\n<span style=\"color: #cf2525;\"> </span>\r\n<h3><span style=\"color: #cf2525;\">Knowing you could keep going.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">Minimal sugar, and, or, alcohol cravings.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">You sleep soundly.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">Loads of lifestyle energy.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">You\'re tolerant of dickheads.</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #d8d8d8;\">\r\n<h1><span style=\"color: #cf2525;\">Signs it\'s working?</span></h1>\r\n<span style=\"color: #cf2525;\"> </span>\r\n<h3><span style=\"color: #cf2525;\">You\'re drawn to your ideal food choices.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">You\'re lead to your \'best\' weight. </span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">You\'re moving faster at your DTI.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">You\'re free of injury &amp; illness.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">You\'re psyched for your next session.</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #db2525;\">Click your Program &amp; Start!</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"http://balancehealthprograms.com.au/blue-program-2/\"> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi.png\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi.png 600w, http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi-150x150.png 150w, http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi-300x300.png 300w, http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi-230x230.png 230w, http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi-350x350.png 350w\" width=\"600\" height=\"600\" /> </a> <a href=\"http://balancehealthprograms.com.au/green-program-3/\"> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/biggreendot.png\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/biggreendot.png 600w, http://balancehealthprograms.com.au/wp-content/uploads/biggreendot-150x150.png 150w, http://balancehealthprograms.com.au/wp-content/uploads/biggreendot-300x300.png 300w, http://balancehealthprograms.com.au/wp-content/uploads/biggreendot-230x230.png 230w, http://balancehealthprograms.com.au/wp-content/uploads/biggreendot-350x350.png 350w\" width=\"600\" height=\"600\" /> </a> <a href=\"http://balancehealthprograms.com.au/yellow-program-2/\"> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/yellow.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/yellow.jpg 500w, http://balancehealthprograms.com.au/wp-content/uploads/yellow-150x150.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/yellow-300x300.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/yellow-230x230.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/yellow-350x350.jpg 350w\" width=\"500\" height=\"500\" /> </a> <a href=\"http://balancehealthprograms.com.au/red-program-2/\"> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/red-dot.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/red-dot.jpg 600w, http://balancehealthprograms.com.au/wp-content/uploads/red-dot-150x150.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/red-dot-300x300.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/red-dot-230x230.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/red-dot-350x350.jpg 350w\" width=\"600\" height=\"600\" /> </a>','DTI','','inherit','closed','closed','','4520-revision-v1','','','2018-01-22 04:47:18','2018-01-22 04:47:18','',4520,'http://balancehealthprograms.com.au/4520-revision-v1/',0,'revision','',0),(5090,2,'2018-01-22 04:43:36','2018-01-22 04:43:36','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1b7000;\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Green Program</span></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">STEP 1</span></h1>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Coach\'s Wrap</span></h2>\r\n<img class=\"alignnone  wp-image-5049 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/arrow_gradient_green_right-300x227.png\" alt=\"\" width=\"150\" height=\"113\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/K6-D33HiMCM?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">STEP 2</span></h1>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Your \'best\' zone\r\n</span></h2>\r\n<img class=\"alignnone wp-image-5049 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/arrow_gradient_green_right-300x227.png\" alt=\"\" width=\"150\" height=\"113\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"http://balancehealthprograms.com.au/dti-2/\"> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-300x278.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-300x278.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-150x139.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-768x710.jpg 768w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-1024x947.jpg 1024w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-830x768.jpg 830w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-230x213.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-350x324.jpg 350w\" width=\"300\" height=\"278\" /> </a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-image: url(\'http://balancehealthprograms.com.au/wp-content/uploads/hrrrrr.gif\');\">\r\n<h4></h4>\r\n<h6></h6>\r\n<h6></h6>\r\n<h6></h6>\r\n<h6></h6>\r\n<h2 style=\"text-align: center;\">Just 3 Intensity Zones</h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1b7000;\">\r\n<h2 style=\"text-align: center;\">\'DTI\' ZONE</h2>\r\n<h4></h4>\r\n<h6>Your effort zone for \'almost all\' sessions.</h6>\r\n<h6>About \'your\' 60-70% perceived effort - no harder.</h6>\r\n<h6>Around 120-135 heart rate beats per minute.</h6>\r\n<h6>\'Your\' conversation pace.</h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1b7000;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">\'WORKING\' ZONE</span></h2>\r\n<h4><span style=\"color: #ffffff;\"> </span></h4>\r\n<h6><span style=\"color: #ffffff;\">Only used after 6 weeks of training. </span></h6>\r\n<h6><span style=\"color: #ffffff;\">About 70-85% perceived effort.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">Around 135-160 beats per minute.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">You can hold the pace for about 10 minutes.</span></h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1b7000;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">\'BLOWING\' ZONE</span></h2>\r\n<h4><span style=\"color: #ffffff;\"> </span></h4>\r\n<h6><span style=\"color: #ffffff;\">Never should you explore this zone! </span></h6>\r\n<h6><span style=\"color: #ffffff;\">About 85-95% perceived effort.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">Around 150-180 beats per minute. </span></h6>\r\n<h6><span style=\"color: #ffffff;\">Very uncomfortable place!</span></h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">STEP 3</span></h1>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Open STAGE 1\r\n</span></h2>\r\n<img class=\"alignnone wp-image-5049 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/arrow_gradient_green_right-300x227.png\" alt=\"\" width=\"150\" height=\"113\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4><span style=\"color: #1b7000;\"><a style=\"color: #1b7000;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/GREEN-PROGRAM-STAGE-1.pdf\">OPEN STAGE 1 - </a>pdf &amp; print\r\n</span></h4>\r\n<h4><span style=\"color: #1b7000;\"> </span></h4>\r\n<h4><span style=\"color: #1b7000;\"><a style=\"color: #1b7000;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/GREEN-PROGRAM-STAGE-1.docx\">GREEN PROGRAM - STAGE 1 -docx allowing changes &amp; links</a></span></h4>\r\n<h4><span style=\"color: #1b7000;\"> </span></h4>\r\n<h4><span style=\"color: #3366ff;\"><span style=\"color: #1b7000;\">FULL PROGRAM - abbreviated 1-page</span>\r\n</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">STEP 4</span></h1>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Open STAGE 2\r\n</span></h2>\r\n<img class=\"alignnone wp-image-5049 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/arrow_gradient_green_right-300x227.png\" alt=\"\" width=\"150\" height=\"113\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4><span style=\"color: #1b7000;\"><a style=\"color: #1b7000;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-1.pdf\">OPEN STAGE 2 - </a>pdf &amp; print\r\n</span></h4>\r\n<h4><span style=\"color: #1b7000;\"> </span></h4>\r\n<h4><span style=\"color: #1b7000;\"><a style=\"color: #1b7000;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-1.docx\">GREEN PROGRAM - STAGE 2 -docx allowing changes &amp; links</a></span></h4>\r\n<h4><span style=\"color: #1b7000;\"> </span></h4>\r\n<h4><span style=\"color: #3366ff;\"><span style=\"color: #1b7000;\">FULL PROGRAM - abbreviated 1-page</span>\r\n</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Key Features</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1b7000; cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/food-choices\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Matching Food Choices</span></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1b7000; cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/the-walk-run-method\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1></h1>\r\n<h1><span style=\"color: #ffffff;\">The Walk/ Run Method</span></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1b7000; cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/strength-balance-sets\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Strength Sessions</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1b7000;\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Recovering Best</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','GREEN PROGRAM','','inherit','closed','closed','','5047-revision-v1','','','2018-01-22 04:43:36','2018-01-22 04:43:36','',5047,'http://balancehealthprograms.com.au/5047-revision-v1/',0,'revision','',0),(5085,2,'2018-01-22 04:36:15','2018-01-22 04:36:15','','RED PROGRAM - STAGE 1','','inherit','closed','closed','','red-program-stage-1','','','2018-01-22 04:36:15','2018-01-22 04:36:15','',5075,'http://balancehealthprograms.com.au/wp-content/uploads/RED-PROGRAM-STAGE-1.docx',0,'attachment','application/vnd.openxmlformats-officedocument.wordprocessingml.document',0),(5086,2,'2018-01-22 04:36:24','2018-01-22 04:36:24','','RED PROGRAM - STAGE 1','','inherit','closed','closed','','red-program-stage-1-2','','','2018-01-22 04:36:24','2018-01-22 04:36:24','',5075,'http://balancehealthprograms.com.au/wp-content/uploads/RED-PROGRAM-STAGE-1.pdf',0,'attachment','application/pdf',0),(5087,2,'2018-01-22 04:36:29','2018-01-22 04:36:29','','RED PROGRAM - STAGE 2','','inherit','closed','closed','','red-program-stage-2','','','2018-01-22 04:36:29','2018-01-22 04:36:29','',5075,'http://balancehealthprograms.com.au/wp-content/uploads/RED-PROGRAM-STAGE-2.docx',0,'attachment','application/vnd.openxmlformats-officedocument.wordprocessingml.document',0),(5088,2,'2018-01-22 04:36:36','2018-01-22 04:36:36','','RED PROGRAM - STAGE 2','','inherit','closed','closed','','red-program-stage-2-2','','','2018-01-22 04:36:36','2018-01-22 04:36:36','',5075,'http://balancehealthprograms.com.au/wp-content/uploads/RED-PROGRAM-STAGE-2.pdf',0,'attachment','application/pdf',0),(5089,2,'2018-01-22 04:39:59','2018-01-22 04:39:59','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #db2525;\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Red Program</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #db2525;\">STEP 1</span></h1>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">Coach\'s Wrap</span></h2>\r\n<img class=\" wp-image-5076 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/red-arroe.jpg\" alt=\"\" width=\"111\" height=\"98\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/K6-D33HiMCM?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #db2525;\">STEP 2</span></h1>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">Your best Zone\r\n</span></h2>\r\n<img class=\" wp-image-5076 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/red-arroe.jpg\" alt=\"\" width=\"111\" height=\"98\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"http://balancehealthprograms.com.au/dti-2/\"> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-300x278.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-300x278.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-150x139.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-768x710.jpg 768w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-1024x947.jpg 1024w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-830x768.jpg 830w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-230x213.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-350x324.jpg 350w\" width=\"300\" height=\"278\" /> </a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-image: url(\'http://balancehealthprograms.com.au/wp-content/uploads/hrrrrr.gif\');\">\r\n<h4></h4>\r\n<h6></h6>\r\n<h6></h6>\r\n<h6></h6>\r\n<h6></h6>\r\n<h2 style=\"text-align: center;\">Just 3 Intensity Zones</h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #db2525;\">\r\n<h2 style=\"text-align: center;\">\'DTI\' ZONE</h2>\r\n<h4></h4>\r\n<h6>Your effort zone for \'almost all\' sessions.</h6>\r\n<h6>About \'your\' 60-70% perceived effort - no harder.</h6>\r\n<h6>Around 120-135 heart rate beats per minute.</h6>\r\n<h6>\'Your\' conversation pace.</h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #db2525;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">\'WORKING\' ZONE</span></h2>\r\n<h4><span style=\"color: #ffffff;\"> </span></h4>\r\n<h6><span style=\"color: #ffffff;\">Only used after 6 weeks of training. </span></h6>\r\n<h6><span style=\"color: #ffffff;\">About 70-85% perceived effort.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">Around 135-160 beats per minute.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">You can hold the pace for about 10 minutes.</span></h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #db2525;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">\'BLOWING\' ZONE</span></h2>\r\n<h4><span style=\"color: #ffffff;\"> </span></h4>\r\n<h6><span style=\"color: #ffffff;\">Never should you explore this zone! </span></h6>\r\n<h6><span style=\"color: #ffffff;\">About 85-95% perceived effort.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">Around 150-180 beats per minute. </span></h6>\r\n<h6><span style=\"color: #ffffff;\">Very uncomfortable place!</span></h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #db2525;\">STEP 3</span></h1>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #fdd333;\"><span style=\"color: #db2525;\">Open STAGE 1 </span>\r\n</span></h2>\r\n<img class=\" wp-image-5076 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/red-arroe.jpg\" alt=\"\" width=\"136\" height=\"120\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4><span style=\"color: #3366ff;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/RED-PROGRAM-STAGE-1.pdf\"><span style=\"color: #3366ff;\"><span style=\"color: #fdd333;\"><span style=\"color: #db2525;\">OPEN STAGE 1 - </span></span></span></a><span style=\"color: #db2525;\">pdf &amp; print  </span>\r\n</span></h4>\r\n<h4><span style=\"color: #db2525;\"> </span></h4>\r\n<h4><span style=\"color: #db2525;\"><a style=\"color: #db2525;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/RED-PROGRAM-STAGE-1.docx\">RED PROGRAM - STAGE 1 -docx allowing changes &amp; links</a></span></h4>\r\n<h4><span style=\"color: #db2525;\"> </span></h4>\r\n<h4><span style=\"color: #3366ff;\"><span style=\"color: #db2525;\">FULL PROGRAM - abbreviated 1-page</span>\r\n</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #db2525;\">STEP 4</span></h1>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #fdd333;\"><span style=\"color: #db2525;\">Open STAGE 1 </span>\r\n</span></h2>\r\n<img class=\" wp-image-5076 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/red-arroe.jpg\" alt=\"\" width=\"136\" height=\"120\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4><span style=\"color: #fdd333;\"><a style=\"color: #fdd333;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-1.pdf\"><span style=\"color: #db2525;\">OPEN STAGE 2 - </span></a><span style=\"color: #db2525;\">pdf &amp; print  </span>\r\n</span></h4>\r\n<h4><span style=\"color: #db2525;\"> </span></h4>\r\n<h4><span style=\"color: #db2525;\"><a style=\"color: #db2525;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-1.docx\">RED PROGRAM - STAGE 2 -docx allowing changes &amp; links</a></span></h4>\r\n<h4><span style=\"color: #db2525;\"> </span></h4>\r\n<h4><span style=\"color: #3366ff;\"><span style=\"color: #db2525;\">FULL PROGRAM - abbreviated 1-page</span>\r\n</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #db2525;\">Key Features</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #db2525; cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/born-to-run-easily\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\"><em>fLOWrUNNING ®</em></span></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #db2525;\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Recovering Best</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #db2525; cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/strength-balance-sets\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Strength Sessions</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #db2525; cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/food-choices\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Matching Food Choices</span></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','RED PROGRAM','','inherit','closed','closed','','5075-revision-v1','','','2018-01-22 04:39:59','2018-01-22 04:39:59','',5075,'http://balancehealthprograms.com.au/5075-revision-v1/',0,'revision','',0),(5078,2,'2018-01-22 04:10:38','2018-01-22 04:10:38',' ','','','publish','closed','closed','','5078','','','2018-01-31 03:44:35','2018-01-31 03:44:35','',0,'http://balancehealthprograms.com.au/?p=5078',6,'nav_menu_item','',0),(5079,2,'2018-01-22 04:10:38','2018-01-22 04:10:38',' ','','','publish','closed','closed','','5079','','','2018-01-31 03:44:35','2018-01-31 03:44:35','',0,'http://balancehealthprograms.com.au/?p=5079',5,'nav_menu_item','',0),(5080,2,'2018-01-22 04:18:18','2018-01-22 04:18:18','','YELLOW PROGRAM - STAGE 1','','inherit','closed','closed','','yellow-program-stage-1','','','2018-01-22 04:18:18','2018-01-22 04:18:18','',5056,'http://balancehealthprograms.com.au/wp-content/uploads/YELLOW-PROGRAM-STAGE-1.docx',0,'attachment','application/vnd.openxmlformats-officedocument.wordprocessingml.document',0),(5081,2,'2018-01-22 04:18:26','2018-01-22 04:18:26','','YELLOW PROGRAM - STAGE 1','','inherit','closed','closed','','yellow-program-stage-1-2','','','2018-01-22 04:18:26','2018-01-22 04:18:26','',5056,'http://balancehealthprograms.com.au/wp-content/uploads/YELLOW-PROGRAM-STAGE-1.pdf',0,'attachment','application/pdf',0),(5082,2,'2018-01-22 04:18:31','2018-01-22 04:18:31','','YELLOW PROGRAM - STAGE 2','','inherit','closed','closed','','yellow-program-stage-2','','','2018-01-22 04:18:31','2018-01-22 04:18:31','',5056,'http://balancehealthprograms.com.au/wp-content/uploads/YELLOW-PROGRAM-STAGE-2.docx',0,'attachment','application/vnd.openxmlformats-officedocument.wordprocessingml.document',0),(5083,2,'2018-01-22 04:18:35','2018-01-22 04:18:35','','YELLOW PROGRAM - STAGE 2','','inherit','closed','closed','','yellow-program-stage-2-2','','','2018-01-22 04:18:35','2018-01-22 04:18:35','',5056,'http://balancehealthprograms.com.au/wp-content/uploads/YELLOW-PROGRAM-STAGE-2.pdf',0,'attachment','application/pdf',0),(5084,2,'2018-01-22 04:22:34','2018-01-22 04:22:34','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #fdd333;\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Yellow Program</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #fdd333;\">STEP 1</span></h1>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #fdd333;\">Coach\'s Wrap</span></h2>\r\n<img class=\" wp-image-5057 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/yearrow.png\" alt=\"\" width=\"160\" height=\"112\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/K6-D33HiMCM?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #fdd333;\">STEP 1</span></h1>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #fdd333;\">Your best Zone\r\n</span></h2>\r\n<img class=\" wp-image-5057 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/yearrow.png\" alt=\"\" width=\"160\" height=\"112\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"http://balancehealthprograms.com.au/dti-2/\"> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-300x278.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-300x278.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-150x139.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-768x710.jpg 768w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-1024x947.jpg 1024w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-830x768.jpg 830w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-230x213.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-350x324.jpg 350w\" width=\"300\" height=\"278\" /> </a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-image: url(\'http://balancehealthprograms.com.au/wp-content/uploads/hrrrrr.gif\');\">\r\n<h4></h4>\r\n<h6></h6>\r\n<h6></h6>\r\n<h6></h6>\r\n<h6></h6>\r\n<h2 style=\"text-align: center;\">Just 3 Intensity Zones</h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #fdd333;\">\r\n<h2 style=\"text-align: center;\">\'DTI\' ZONE</h2>\r\n<h4></h4>\r\n<h6>Your effort zone for \'almost all\' sessions.</h6>\r\n<h6>About \'your\' 60-70% perceived effort - no harder.</h6>\r\n<h6>Around 120-135 heart rate beats per minute.</h6>\r\n<h6>\'Your\' conversation pace.</h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #fdd333;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">\'WORKING\' ZONE</span></h2>\r\n<h4><span style=\"color: #ffffff;\"> </span></h4>\r\n<h6><span style=\"color: #ffffff;\">Only used after 6 weeks of training. </span></h6>\r\n<h6><span style=\"color: #ffffff;\">About 70-85% perceived effort.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">Around 135-160 beats per minute.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">You can hold the pace for about 10 minutes.</span></h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #fdd333;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">\'BLOWING\' ZONE</span></h2>\r\n<h4><span style=\"color: #ffffff;\"> </span></h4>\r\n<h6><span style=\"color: #ffffff;\">Never should you explore this zone! </span></h6>\r\n<h6><span style=\"color: #ffffff;\">About 85-95% perceived effort.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">Around 150-180 beats per minute. </span></h6>\r\n<h6><span style=\"color: #ffffff;\">Very uncomfortable place!</span></h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #fdd333;\">STEP 3</span></h1>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #fdd333;\">Open STAGE 1\r\n</span></h2>\r\n<img class=\" wp-image-5057 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/yearrow.png\" alt=\"\" width=\"160\" height=\"112\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4><span style=\"color: #3366ff;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/YELLOW-PROGRAM-STAGE-1.pdf\"><span style=\"color: #3366ff;\"><span style=\"color: #fdd333;\">OPEN STAGE 1 - </span></span></a><span style=\"color: #fdd333;\">pdf &amp; print  </span>\r\n</span></h4>\r\n<h4><span style=\"color: #fdd333;\"> </span></h4>\r\n<h4><span style=\"color: #fdd333;\"><a style=\"color: #fdd333;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/YELLOW-PROGRAM-STAGE-1.docx\">YELLOW PROGRAM - STAGE 1 -docx allowing changes &amp; links</a></span></h4>\r\n<h4><span style=\"color: #fdd333;\"> </span></h4>\r\n<h4><span style=\"color: #3366ff;\"><span style=\"color: #fdd333;\">FULL PROGRAM - abbreviated 1-page</span>\r\n</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #fdd333;\">STEP 4</span></h1>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #fdd333;\">Open STAGE 2\r\n</span></h2>\r\n<img class=\" wp-image-5057 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/yearrow.png\" alt=\"\" width=\"160\" height=\"112\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4><span style=\"color: #fdd333;\"><a style=\"color: #fdd333;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-1.pdf\">OPEN STAGE 2 - </a>pdf &amp; print\r\n</span></h4>\r\n<h4><span style=\"color: #fdd333;\"> </span></h4>\r\n<h4><span style=\"color: #fdd333;\"><a style=\"color: #fdd333;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-1.docx\">YELLOW PROGRAM - STAGE 2 -docx allowing changes &amp; links</a></span></h4>\r\n<h4><span style=\"color: #fdd333;\"> </span></h4>\r\n<h4><span style=\"color: #3366ff;\"><span style=\"color: #fdd333;\">FULL PROGRAM - abbreviated 1-page</span>\r\n</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #fdd333;\">Key Features</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #fdd333; cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/born-to-run-easily\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\"><em>fLOWrUNNING ®</em></span></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #fdd333;\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Recovering Best</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #fdd333; cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/strength-balance-sets\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Strength Sessions</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #fdd333; cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/food-choices\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Matching Food Choices</span></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','YELLOW PROGRAM','','inherit','closed','closed','','5056-revision-v1','','','2018-01-22 04:22:34','2018-01-22 04:22:34','',5056,'http://balancehealthprograms.com.au/5056-revision-v1/',0,'revision','',0),(5076,2,'2018-01-22 03:41:22','2018-01-22 03:41:22','','red arroe','','inherit','closed','closed','','red-arroe','','','2018-01-22 03:41:22','2018-01-22 03:41:22','',5075,'http://balancehealthprograms.com.au/wp-content/uploads/red-arroe.jpg',0,'attachment','image/jpeg',0),(5105,2,'2018-01-24 00:13:42','2018-01-24 00:13:42','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #db2525;\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Red Program</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #db2525;\">STEP 1</span></h1>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">Coach\'s Wrap</span></h2>\r\n<img class=\" wp-image-5076 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/red-arroe.jpg\" alt=\"\" width=\"111\" height=\"98\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/K6-D33HiMCM?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #db2525;\">STEP 2</span></h1>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">Your best Zone\r\n</span></h2>\r\n<img class=\" wp-image-5076 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/red-arroe.jpg\" alt=\"\" width=\"111\" height=\"98\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"http://balancehealthprograms.com.au/dti-2/\"> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-300x278.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-300x278.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-150x139.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-768x710.jpg 768w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-1024x947.jpg 1024w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-830x768.jpg 830w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-230x213.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-350x324.jpg 350w\" width=\"300\" height=\"278\" /> </a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-image: url(\'http://balancehealthprograms.com.au/wp-content/uploads/hrrrrr.gif\');\">\r\n<h4></h4>\r\n<h6></h6>\r\n<h6></h6>\r\n<h6></h6>\r\n<h6></h6>\r\n<h2 style=\"text-align: center;\">Just 3 Intensity Zones</h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #db2525;\">\r\n<h2 style=\"text-align: center;\">\'DTI\' ZONE</h2>\r\n<h4></h4>\r\n<h6>Your effort zone for \'almost all\' sessions.</h6>\r\n<h6>About \'your\' 60-70% perceived effort - no harder.</h6>\r\n<h6>Around 120-135 heart rate beats per minute.</h6>\r\n<h6>\'Your\' conversation pace.</h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #db2525;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">\'WORKING\' ZONE</span></h2>\r\n<h4><span style=\"color: #ffffff;\"> </span></h4>\r\n<h6><span style=\"color: #ffffff;\">Only used after 6 weeks of training. </span></h6>\r\n<h6><span style=\"color: #ffffff;\">About 70-85% perceived effort.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">Around 135-160 beats per minute.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">You can hold the pace for about 10 minutes.</span></h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #db2525;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">\'BLOWING\' ZONE</span></h2>\r\n<h4><span style=\"color: #ffffff;\"> </span></h4>\r\n<h6><span style=\"color: #ffffff;\">Never should you explore this zone! </span></h6>\r\n<h6><span style=\"color: #ffffff;\">About 85-95% perceived effort.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">Around 150-180 beats per minute. </span></h6>\r\n<h6><span style=\"color: #ffffff;\">Very uncomfortable place!</span></h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #db2525;\">STEP 3</span></h1>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #fdd333;\"><span style=\"color: #db2525;\">Open STAGE 1 </span>\r\n</span></h2>\r\n<img class=\" wp-image-5076 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/red-arroe.jpg\" alt=\"\" width=\"136\" height=\"120\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4><span style=\"color: #3366ff;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/RED-PROGRAM-STAGE-1.pdf\"><span style=\"color: #3366ff;\"><span style=\"color: #fdd333;\"><span style=\"color: #db2525;\">OPEN STAGE 1 - </span></span></span></a><span style=\"color: #db2525;\">pdf &amp; print  </span>\r\n</span></h4>\r\n<h4><span style=\"color: #db2525;\"> </span></h4>\r\n<h4><span style=\"color: #db2525;\"><a style=\"color: #db2525;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/RED-PROGRAM-STAGE-1.docx\">RED PROGRAM - STAGE 1 - docx (links)</a></span></h4>\r\n<h4><span style=\"color: #db2525;\"> </span></h4>\r\n<h4><span style=\"color: #3366ff;\"><span style=\"color: #db2525;\">FULL PROGRAM - abbreviated 1-page</span>\r\n</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #db2525;\">STEP 4</span></h1>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #fdd333;\"><span style=\"color: #db2525;\">Open STAGE 1 </span>\r\n</span></h2>\r\n<img class=\" wp-image-5076 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/red-arroe.jpg\" alt=\"\" width=\"136\" height=\"120\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4><span style=\"color: #fdd333;\"><a style=\"color: #fdd333;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/RED-PROGRAM-STAGE-2.pdf\"><span style=\"color: #db2525;\">OPEN STAGE 2 - </span></a><span style=\"color: #db2525;\">pdf &amp; print  </span>\r\n</span></h4>\r\n<h4><span style=\"color: #db2525;\"> </span></h4>\r\n<h4><span style=\"color: #db2525;\"><a style=\"color: #db2525;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/RED-PROGRAM-STAGE-2.docx\">RED PROGRAM - STAGE 2 -docx allowing changes &amp; links</a></span></h4>\r\n<h4><span style=\"color: #db2525;\"> </span></h4>\r\n<h4><span style=\"color: #3366ff;\"><span style=\"color: #db2525;\">FULL PROGRAM - abbreviated 1-page</span>\r\n</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #db2525;\">Key Features</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #db2525; cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/born-to-run-easily\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\"><em>fLOWrUNNING ®</em></span></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #db2525;\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Recovering Best</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #db2525; cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/strength-balance-sets\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Strength Sessions</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #db2525; cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/food-choices\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Food Choices</span></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','RED PROGRAM','','inherit','closed','closed','','5075-revision-v1','','','2018-01-24 00:13:42','2018-01-24 00:13:42','',5075,'http://balancehealthprograms.com.au/5075-revision-v1/',0,'revision','',0),(5077,2,'2018-01-22 03:49:21','2018-01-22 03:49:21','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #fdd333;\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Red Program</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #db2525;\">STEP 1</span></h1>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">Coach\'s Wrap</span></h2>\r\n<img class=\" wp-image-5076 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/red-arroe.jpg\" alt=\"\" width=\"111\" height=\"98\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/K6-D33HiMCM?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #db2525;\">STEP 2</span></h1>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">Your best Zone\r\n</span></h2>\r\n<img class=\" wp-image-5076 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/red-arroe.jpg\" alt=\"\" width=\"111\" height=\"98\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"http://balancehealthprograms.com.au/dti-2/\"> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-300x278.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-300x278.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-150x139.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-768x710.jpg 768w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-1024x947.jpg 1024w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-830x768.jpg 830w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-230x213.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-350x324.jpg 350w\" width=\"300\" height=\"278\" /> </a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-image: url(\'http://balancehealthprograms.com.au/wp-content/uploads/hrrrrr.gif\');\">\r\n<h4></h4>\r\n<h6></h6>\r\n<h6></h6>\r\n<h6></h6>\r\n<h6></h6>\r\n<h2 style=\"text-align: center;\">Just 3 Intensity Zones</h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #db2525;\">\r\n<h2 style=\"text-align: center;\">\'DTI\' ZONE</h2>\r\n<h4></h4>\r\n<h6>Your effort zone for \'almost all\' sessions.</h6>\r\n<h6>About \'your\' 60-70% perceived effort - no harder.</h6>\r\n<h6>Around 120-135 heart rate beats per minute.</h6>\r\n<h6>\'Your\' conversation pace.</h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #db2525;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">\'WORKING\' ZONE</span></h2>\r\n<h4><span style=\"color: #ffffff;\"> </span></h4>\r\n<h6><span style=\"color: #ffffff;\">Only used after 6 weeks of training. </span></h6>\r\n<h6><span style=\"color: #ffffff;\">About 70-85% perceived effort.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">Around 135-160 beats per minute.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">You can hold the pace for about 10 minutes.</span></h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #db2525;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">\'BLOWING\' ZONE</span></h2>\r\n<h4><span style=\"color: #ffffff;\"> </span></h4>\r\n<h6><span style=\"color: #ffffff;\">Never should you explore this zone! </span></h6>\r\n<h6><span style=\"color: #ffffff;\">About 85-95% perceived effort.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">Around 150-180 beats per minute. </span></h6>\r\n<h6><span style=\"color: #ffffff;\">Very uncomfortable place!</span></h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #db2525;\">STEP 3</span></h1>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #fdd333;\"><span style=\"color: #db2525;\">Open STAGE 1 </span>\r\n</span></h2>\r\n<img class=\" wp-image-5076 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/red-arroe.jpg\" alt=\"\" width=\"136\" height=\"120\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4><span style=\"color: #3366ff;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-1.pdf\"><span style=\"color: #3366ff;\"><span style=\"color: #fdd333;\"><span style=\"color: #db2525;\">OPEN STAGE 1 - </span></span></span></a><span style=\"color: #db2525;\">pdf &amp; print  </span>\r\n</span></h4>\r\n<h4><span style=\"color: #db2525;\"> </span></h4>\r\n<h4><span style=\"color: #db2525;\"><a style=\"color: #db2525;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-1.docx\">RED PROGRAM - STAGE 1 -docx allowing changes &amp; links</a></span></h4>\r\n<h4><span style=\"color: #db2525;\"> </span></h4>\r\n<h4><span style=\"color: #3366ff;\"><span style=\"color: #db2525;\">FULL PROGRAM - abbreviated 1-page</span>\r\n</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #db2525;\">STEP 4</span></h1>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #fdd333;\"><span style=\"color: #db2525;\">Open STAGE 1 </span>\r\n</span></h2>\r\n<img class=\" wp-image-5076 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/red-arroe.jpg\" alt=\"\" width=\"136\" height=\"120\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4><span style=\"color: #fdd333;\"><a style=\"color: #fdd333;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-1.pdf\"><span style=\"color: #db2525;\">OPEN STAGE 2 - </span></a><span style=\"color: #db2525;\">pdf &amp; print  </span>\r\n</span></h4>\r\n<h4><span style=\"color: #db2525;\"> </span></h4>\r\n<h4><span style=\"color: #db2525;\"><a style=\"color: #db2525;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-1.docx\">RED PROGRAM - STAGE 2 -docx allowing changes &amp; links</a></span></h4>\r\n<h4><span style=\"color: #db2525;\"> </span></h4>\r\n<h4><span style=\"color: #3366ff;\"><span style=\"color: #db2525;\">FULL PROGRAM - abbreviated 1-page</span>\r\n</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #db2525;\">Key Features</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #db2525; cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/born-to-run-easily\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\"><em>fLOWrUNNING ®</em></span></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #db2525;\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Recovering Best</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #db2525; cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/strength-balance-sets\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Strength Sessions</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #fdd333; cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/food-choices\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Matching Food Choices</span></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','RED PROGRAM','','inherit','closed','closed','','5075-revision-v1','','','2018-01-22 03:49:21','2018-01-22 03:49:21','',5075,'http://balancehealthprograms.com.au/5075-revision-v1/',0,'revision','',0),