(2250,2,'2015-05-11 21:08:27','2015-05-11 21:08:27','In last week’s post I outlined 3 clients (Jim, John &amp; Reece) who all lead classic 1st world lifestyles. Commonly their health status reflected this lifestyle (not bad, but not great). <span style=\"color: #993366;\"><a style=\"color: #993366;\" href=\"http://balancehealthprograms.com.au/pampys-post-18-15-case-study-part-1-beer-stress-sleep-dep-gut-health/\"><strong>CLICK FYI</strong></a></span>\r\nIn this week’s post we test the possibility of balancing long term wellness (that is, <a href=\"http://balancehealthprograms.com.au/wp-content/uploads/gut-he-an-e.png\"><img class=\"alignright wp-image-2242 \" src=\"http://balancehealthprograms.com.au/wp-content/uploads/gut-he-an-e-232x300.png\" alt=\"gut he an e\" width=\"174\" height=\"225\" /></a>continued “good” physical &amp; emotional health , and maintain “around about” their optimum body composition), while accommodating fixed lifestyle stressors like mental &amp; emotional stress, sub-optimal foods including alcohol, and inconsistent exercise – with – a <span style=\"color: #008080;\"><strong>4 DAY ABSOLUTE GUT HEALTH CLEAN OUT/ ANTI-INFLAM/ &amp; REBUILD.</strong></span>\r\n\r\n&nbsp;\r\n\r\nI should <span style=\"color: #993366;\"><strong>NOTE</strong></span> - while I would much prefer facilitating at least <span style=\"color: #008080;\"><strong>28 days</strong></span> of food choice education, leading to improved eating habits, <span style=\"color: #008080;\"><strong>coaching 2-5 months</strong></span> in preparation towards an event (eg ½ marathon), allowing this commitment to naturally curb food choices including alcohol consumption, and finally, spending a year <span style=\"color: #008080;\"><strong>reducing lifestyle stress</strong></span> with a few proven de-stressing tricks, I accept, this is perhaps impractical for much of main stream Australia.\r\n\r\n&nbsp;\r\n<blockquote><strong><span style=\"color: #993366;\">So the question is:</span> <span style=\"color: #008080;\">Is a 4 day gut reboot enough to maintain their good health? (or reset it if you like), or, is it a waste of time.</span></strong></blockquote>\r\n&nbsp;\r\n\r\n<span style=\"color: #008080;\"><strong>So what happened?</strong></span>\r\nI will leave comprehensive analysis of their results to the experts (their GP, Specialists &amp; <a href=\"http://balancehealthprograms.com.au/wp-content/uploads/n-jsbcjsbf.jpg\"><img class=\"alignright wp-image-2243 size-thumbnail\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/n-jsbcjsbf-150x133.jpg\" alt=\"n jsbcjsbf\" width=\"150\" height=\"133\" /></a>Naturopath – as this is their forte). This post is a simplified version FYI. I’ve included the principles of their 4 day reboot, and their results in a simplified table.\r\n\r\n&nbsp;\r\n\r\n<span style=\"color: #993366;\"><strong>RESULTS</strong></span>\r\nTheir initial results were similar (all 3 clients) <em><span style=\"color: #993366;\">[see table below]</span></em>; no serious potential health risks – at this point anyway. Yes, there were some borderline potential health risks, and their fat to muscle ratio could be better, but it was their gut health that presented most interest – that being, an over inflamed sub-optimal result. That is what we will focus on.\r\nThere is a plethora of reputable information clearly suggesting continued GUT inflammation is likely to lead to ill-health; namely, sickness, aches &amp; pains, &amp; weight gain\r\n\r\n<span style=\"color: #993366;\"><strong>FYI – this TED talk seemed simple enough!</strong></span>\r\n<div align=\"center\"><iframe src=\"https://www.youtube.com/embed/Af5qUxl1ktI\" width=\"523\" height=\"294\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe></div>\r\n&nbsp;\r\n\r\n<span style=\"color: #993366;\"><strong>OUR 4 DAY KEY PRINCIPLES:</strong></span>\r\n<span style=\"color: #008080;\"><strong>Nutrition</strong></span> – NO, we will NOT be using pills &amp; potions. While there’s studies claiming <a href=\"http://balancehealthprograms.com.au/wp-content/uploads/hfcc.jpg\"><img class=\"alignright wp-image-2244 \" src=\"http://balancehealthprograms.com.au/wp-content/uploads/hfcc-116x150.jpg\" alt=\"hfcc\" width=\"81\" height=\"105\" /></a>supplements could well offer health benefits, for the purpose of this experiment, I’d rather simple use ONLY real accessible food, as I figure it worked fairly well for.......well......... a few centuries. I am equally aware our world (the quality of our agricultural world) has changed, so, in the event we don’t find an improvement in their health status, perhaps we’ll give supplemental interests a run next time.\r\n\r\n&nbsp;\r\n\r\nJohn, Jim &amp; Reece consumed food options offering significant cleaning out properties (yep fibrous foods were cranked early – including husk, green leaf, a few herbs and selected fruits etc ). Next they loaded up with foods offering an anti-inflam effect (it seemed some combinations worked better than others, but as you can imagine selected veggies feature heavily), and finally foods offering nutrients with rebuilding pro<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/inflam.jpg\"><img class=\"alignright wp-image-2247\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/inflam-300x300.jpg\" alt=\"inflam\" width=\"215\" height=\"215\" /></a>perties (and no, not just [animal] protein!). They consumed their largest meal at breakfast while tapering into dinner – attempting to hit the sack, while satisfied, but with minimal GUT processing and congestion. This contributed towards improved sleep. Fluids played a slightly greater role than normal – as with minerals (namely: sodium chloride). While I don’t usually consider value in juicing (well.....fruit anyway), we certainly did during days 1&amp;2. Improving their own intuitive skills on food volume varied between all 3 clients.\r\nI guess much of the effort revolves around TOTAL elimination of inflammatory inducing foods. They were armed with a long list. Yep, there is zero alcohol for the 4 day period.\r\nAs a broad rule, we opted (just for 4 days) only consuming food types that (with the right equipment) you could prepare at home – from scratch! I’m finding it harder and harder to label foods real these days. Eg, I consider butter is great, but it comes in a wrapper!!! so does this really make it real?\r\n\r\n<span style=\"color: #008080;\"><strong>Exercise intensity</strong></span> – relative to each of them, we dialled back exercise stress – but we exercised every day. While I do prescribe more demanding (relative) training sessions, and <a href=\"http://balancehealthprograms.com.au/wp-content/uploads/gcghvjb.png\"><img class=\"alignright wp-image-2245 size-medium\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/gcghvjb-300x200.png\" alt=\"gcghvjb\" width=\"300\" height=\"200\" /></a>certainly have (and sometimes love) bombing myself to smithereens, now is NOT that time. Exercise stress however good, when appropriate, causes a sh&amp;t ton of collective inflammation. So it’s easy conversational rhythmic stuff for now (for this lot). More, but easier is better.\r\nAlthough (often) I take great interest in analysing heart rate with monitors, blood lactic via blood samples, and performance with GPS units, for our 4 day reboot, they’ll be shelving all technology and relying on perceived intuitive awareness. They didn’t exercise over 65-75% of their maximal perceived effort.\r\n\r\n<span style=\"color: #008080;\"><strong>De-stressing with meditation</strong></span> – there’s just way too much evidence out there suggesting extra-ordinary health benefits by taking a couple of minutes out of this world to<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/jjvhvv.jpg\"><img class=\"alignright wp-image-2246 size-thumbnail\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/jjvhvv-150x104.jpg\" alt=\"jjvhvv\" width=\"150\" height=\"104\" /></a> ignore (void of alcohol that is). While I’d love to send them all off to a specialist in this field - time, coin, and maybe ego could offer road blocks. So, for 10 minutes a day all 3 will be using the free App – Headspace. They will prove to me they have complied with this daily 10min program. I received (some) positive feedback from this practice.\r\n<h4><strong><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/PAMPYS-POST-RESULTS-GUT-HEALTH-TEST.pdf\">PAMPY\'S POST - RESULTS GUT HEALTH TEST</a></strong></h4>\r\n<span style=\"color: #993366;\"><strong>Conclusion</strong></span>\r\n\r\nDo I believe it’s in someone’s health interest to give a 4 day gut reboot a crack? or is it a waste of time?\r\n\r\nIf you’re rolling along nicely, pretty much free of illness, fatness and lathery, I wouldn’t bother. If you believe a short sharp committed reset would serve you well, have a crack! It seems to work.\r\n\r\nBP\r\n\r\n&nbsp;','PAMPY\'S POST 19.15 - CASE STUDY PART 2 – CAN WE AVOID SICKNESS & FATNESS FACED WITH 2015 STRESSORS?','','inherit','closed','closed','','2238-revision-v1','','','2015-05-11 21:08:27','2015-05-11 21:08:27','',2238,'http://balancehealthprograms.com.au/2238-revision-v1/',0,'revision','',0),(2249,2,'2015-05-11 21:06:00','2015-05-11 21:06:00','In last week’s post I outlined 3 clients (Jim, John &amp; Reece) who all lead classic 1st world lifestyles. Commonly their health status reflected this lifestyle (not bad, but not great). <span style=\"color: #993366;\"><a style=\"color: #993366;\" href=\"http://balancehealthprograms.com.au/pampys-post-18-15-case-study-part-1-beer-stress-sleep-dep-gut-health/\"><strong>CLICK FYI</strong></a></span>\r\n\r\n&nbsp;\r\nIn this week’s post we test the possibility of balancing long term wellness (that is, <a href=\"http://balancehealthprograms.com.au/wp-content/uploads/gut-he-an-e.png\"><img class=\"alignright wp-image-2242 \" src=\"http://balancehealthprograms.com.au/wp-content/uploads/gut-he-an-e-232x300.png\" alt=\"gut he an e\" width=\"174\" height=\"225\" /></a>continued “good” physical &amp; emotional health , and maintain “around about” their optimum body composition), while accommodating fixed lifestyle stressors like mental &amp; emotional stress, sub-optimal foods including alcohol, and inconsistent exercise – with – a <span style=\"color: #008080;\"><strong>4 DAY ABSOLUTE GUT HEALTH CLEAN OUT/ ANTI-INFLAM/ &amp; REBUILD.</strong></span>\r\n\r\n&nbsp;\r\n\r\nI should <span style=\"color: #993366;\"><strong>NOTE</strong></span> - while I would much prefer facilitating at least <span style=\"color: #008080;\"><strong>28 days</strong></span> of food choice education, leading to improved eating habits, <span style=\"color: #008080;\"><strong>coaching 2-5 months</strong></span> in preparation towards an event (eg ½ marathon), allowing this commitment to naturally curb food choices including alcohol consumption, and finally, spending a year <span style=\"color: #008080;\"><strong>reducing lifestyle stress</strong></span> with a few proven de-stressing tricks, I accept, this is perhaps impractical for much of main stream Australia.\r\n\r\n&nbsp;\r\n<blockquote><strong><span style=\"color: #993366;\">So the question is:</span> <span style=\"color: #008080;\">Is a 4 day gut reboot enough to maintain their good health? (or reset it if you like), or, is it a waste of time.</span></strong></blockquote>\r\n&nbsp;\r\n\r\n<span style=\"color: #008080;\"><strong>So what happened?</strong></span>\r\n\r\n&nbsp;\r\nI will leave comprehensive analysis of their results to the experts (their GP, Specialists &amp; <a href=\"http://balancehealthprograms.com.au/wp-content/uploads/n-jsbcjsbf.jpg\"><img class=\"alignright wp-image-2243 size-thumbnail\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/n-jsbcjsbf-150x133.jpg\" alt=\"n jsbcjsbf\" width=\"150\" height=\"133\" /></a>Naturopath – as this is their forte). This post is a simplified version FYI. I’ve included the principles of their 4 day reboot, and their results in a simplified table.\r\n\r\n&nbsp;\r\n\r\n<span style=\"color: #993366;\"><strong>RESULTS</strong></span>\r\n\r\n&nbsp;\r\nTheir initial results were similar (all 3 clients) <em><span style=\"color: #993366;\">[see table below]</span></em>; no serious potential health risks – at this point anyway. Yes, there were some borderline potential health risks, and their fat to muscle ratio could be better, but it was their gut health that presented most interest – that being, an over inflamed sub-optimal result. That is what we will focus on.\r\nThere is a plethora of reputable information clearly suggesting continued GUT inflammation is likely to lead to ill-health; namely, sickness, aches &amp; pains, &amp; weight gain\r\n\r\n<span style=\"color: #993366;\"><strong>FYI – this TED talk seemed simple enough!</strong></span>\r\n<div align=\"center\"><iframe src=\"https://www.youtube.com/embed/Af5qUxl1ktI\" width=\"523\" height=\"294\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe></div>\r\n&nbsp;\r\n\r\n<span style=\"color: #993366;\"><strong>OUR 4 DAY KEY PRINCIPLES:</strong></span>\r\n\r\n&nbsp;\r\n<span style=\"color: #008080;\"><strong>Nutrition</strong></span> – NO, we will NOT be using pills &amp; potions. While there’s studies claiming <a href=\"http://balancehealthprograms.com.au/wp-content/uploads/hfcc.jpg\"><img class=\"alignright wp-image-2244 \" src=\"http://balancehealthprograms.com.au/wp-content/uploads/hfcc-116x150.jpg\" alt=\"hfcc\" width=\"81\" height=\"105\" /></a>supplements could well offer health benefits, for the purpose of this experiment, I’d rather simple use ONLY real accessible food, as I figure it worked fairly well for.......well......... a few centuries. I am equally aware our world (the quality of our agricultural world) has changed, so, in the event we don’t find an improvement in their health status, perhaps we’ll give supplemental interests a run next time.\r\n\r\n&nbsp;\r\n\r\nJohn, Jim &amp; Reece consumed food options offering significant cleaning out properties (yep fibrous foods were cranked early – including husk, green leaf, a few herbs and selected fruits etc ). Next they loaded up with foods offering an anti-inflam effect (it seemed some combinations worked better than others, but as you can imagine selected veggies feature heavily), and finally foods offering nutrients with rebuilding pro<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/inflam.jpg\"><img class=\"alignright wp-image-2247\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/inflam-300x300.jpg\" alt=\"inflam\" width=\"215\" height=\"215\" /></a>perties (and no, not just [animal] protein!). They consumed their largest meal at breakfast while tapering into dinner – attempting to hit the sack, while satisfied, but with minimal GUT processing and congestion. This contributed towards improved sleep. Fluids played a slightly greater role than normal – as with minerals (namely: sodium chloride). While I don’t usually consider value in juicing (well.....fruit anyway), we certainly did during days 1&amp;2. Improving their own intuitive skills on food volume varied between all 3 clients.\r\n\r\n&nbsp;\r\nI guess much of the effort revolves around TOTAL elimination of inflammatory inducing foods. They were armed with a long list. Yep, there is zero alcohol for the 4 day period.\r\nAs a broad rule, we opted (just for 4 days) only consuming food types that (with the right equipment) you could prepare at home – from scratch! I’m finding it harder and harder to label foods real these days. Eg, I consider butter is great, but it comes in a wrapper!!! so does this really make it real?\r\n\r\n<span style=\"color: #008080;\"><strong>Exercise intensity</strong></span> – relative to each of them, we dialled back exercise stress – but we exercised every day. While I do prescribe more demanding (relative) training sessions, and <a href=\"http://balancehealthprograms.com.au/wp-content/uploads/gcghvjb.png\"><img class=\"alignright wp-image-2245 size-medium\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/gcghvjb-300x200.png\" alt=\"gcghvjb\" width=\"300\" height=\"200\" /></a>certainly have (and sometimes love) bombing myself to smithereens, now is NOT that time. Exercise stress however good, when appropriate, causes a sh&amp;t ton of collective inflammation. So it’s easy conversational rhythmic stuff for now (for this lot). More, but easier is better.\r\nAlthough (often) I take great interest in analysing heart rate with monitors, blood lactic via blood samples, and performance with GPS units, for our 4 day reboot, they’ll be shelving all technology and relying on perceived intuitive awareness. They didn’t exercise over 65-75% of their maximal perceived effort.\r\n\r\n<span style=\"color: #008080;\"><strong>De-stressing with meditation</strong></span> – there’s just way too much evidence out there suggesting extra-ordinary health benefits by taking a couple of minutes out of this world to<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/jjvhvv.jpg\"><img class=\"alignright wp-image-2246 size-thumbnail\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/jjvhvv-150x104.jpg\" alt=\"jjvhvv\" width=\"150\" height=\"104\" /></a> ignore (void of alcohol that is). While I’d love to send them all off to a specialist in this field - time, coin, and maybe ego could offer road blocks. So, for 10 minutes a day all 3 will be using the free App – Headspace. They will prove to me they have complied with this daily 10min program. I received (some) positive feedback from this practice.\r\n<h4><strong><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/PAMPYS-POST-RESULTS-GUT-HEALTH-TEST.pdf\">PAMPY\'S POST - RESULTS GUT HEALTH TEST</a></strong></h4>\r\n<span style=\"color: #993366;\"><strong>Conclusion</strong></span>\r\n\r\nDo I believe it’s in someone’s health interest to give a 4 day gut reboot a crack? or is it a waste of time?\r\n\r\nIf you’re rolling along nicely, pretty much free of illness, fatness and lathery, I wouldn’t bother. If you believe a short sharp committed reset would serve you well, have a crack! It seems to work.\r\n\r\nBP\r\n\r\n&nbsp;','PAMPY\'S POST 19.15 - CASE STUDY PART 2 – CAN WE AVOID SICKNESS & FATNESS FACED WITH 2015 STRESSORS?','','inherit','closed','closed','','2238-revision-v1','','','2015-05-11 21:06:00','2015-05-11 21:06:00','',2238,'http://balancehealthprograms.com.au/2238-revision-v1/',0,'revision','',0),(2251,2,'2015-05-11 21:09:36','2015-05-11 21:09:36','In last week’s post I outlined 3 clients (Jim, John &amp; Reece) who all lead classic 1st world lifestyles. Commonly their health status reflected this lifestyle (not bad, but not great). <span style=\"color: #993366;\"><a style=\"color: #993366;\" href=\"http://balancehealthprograms.com.au/pampys-post-18-15-case-study-part-1-beer-stress-sleep-dep-gut-health/\"><strong>CLICK FYI</strong></a></span>\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\nIn this week’s post we test the possibility of balancing long term wellness (that is, <a href=\"http://balancehealthprograms.com.au/wp-content/uploads/gut-he-an-e.png\"><img class=\"alignright wp-image-2242 \" src=\"http://balancehealthprograms.com.au/wp-content/uploads/gut-he-an-e-232x300.png\" alt=\"gut he an e\" width=\"174\" height=\"225\" /></a>continued “good” physical &amp; emotional health , and maintain “around about” their optimum body composition), while accommodating fixed lifestyle stressors like mental &amp; emotional stress, sub-optimal foods including alcohol, and inconsistent exercise – with – a <span style=\"color: #008080;\"><strong>4 DAY ABSOLUTE GUT HEALTH CLEAN OUT/ ANTI-INFLAM/ &amp; REBUILD.</strong></span>\r\n\r\n&nbsp;\r\n\r\nI should <span style=\"color: #993366;\"><strong>NOTE</strong></span> - while I would much prefer facilitating at least <span style=\"color: #008080;\"><strong>28 days</strong></span> of food choice education, leading to improved eating habits, <span style=\"color: #008080;\"><strong>coaching 2-5 months</strong></span> in preparation towards an event (eg ½ marathon), allowing this commitment to naturally curb food choices including alcohol consumption, and finally, spending a year <span style=\"color: #008080;\"><strong>reducing lifestyle stress</strong></span> with a few proven de-stressing tricks, I accept, this is perhaps impractical for much of main stream Australia.\r\n\r\n&nbsp;\r\n<blockquote><strong><span style=\"color: #993366;\">So the question is:</span> <span style=\"color: #008080;\">Is a 4 day gut reboot enough to maintain their good health? (or reset it if you like), or, is it a waste of time.</span></strong></blockquote>\r\n&nbsp;\r\n\r\n<span style=\"color: #008080;\"><strong>So what happened?</strong></span>\r\nI will leave comprehensive analysis of their results to the experts (their GP, Specialists &amp; <a href=\"http://balancehealthprograms.com.au/wp-content/uploads/n-jsbcjsbf.jpg\"><img class=\"alignright wp-image-2243 size-thumbnail\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/n-jsbcjsbf-150x133.jpg\" alt=\"n jsbcjsbf\" width=\"150\" height=\"133\" /></a>Naturopath – as this is their forte). This post is a simplified version FYI. I’ve included the principles of their 4 day reboot, and their results in a simplified table.\r\n\r\n&nbsp;\r\n\r\n<span style=\"color: #993366;\"><strong>RESULTS</strong></span>\r\nTheir initial results were similar (all 3 clients) <em><span style=\"color: #993366;\">[see table below]</span></em>; no serious potential health risks – at this point anyway. Yes, there were some borderline potential health risks, and their fat to muscle ratio could be better, but it was their gut health that presented most interest – that being, an over inflamed sub-optimal result. That is what we will focus on.\r\nThere is a plethora of reputable information clearly suggesting continued GUT inflammation is likely to lead to ill-health; namely, sickness, aches &amp; pains, &amp; weight gain\r\n\r\n<span style=\"color: #993366;\"><strong>FYI – this TED talk seemed simple enough!</strong></span>\r\n<div align=\"center\"><iframe src=\"https://www.youtube.com/embed/Af5qUxl1ktI\" width=\"523\" height=\"294\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe></div>\r\n&nbsp;\r\n\r\n<span style=\"color: #993366;\"><strong>OUR 4 DAY KEY PRINCIPLES:</strong></span>\r\n<span style=\"color: #008080;\"><strong>Nutrition</strong></span> – NO, we will NOT be using pills &amp; potions. While there’s studies claiming <a href=\"http://balancehealthprograms.com.au/wp-content/uploads/hfcc.jpg\"><img class=\"alignright wp-image-2244 \" src=\"http://balancehealthprograms.com.au/wp-content/uploads/hfcc-116x150.jpg\" alt=\"hfcc\" width=\"81\" height=\"105\" /></a>supplements could well offer health benefits, for the purpose of this experiment, I’d rather simple use ONLY real accessible food, as I figure it worked fairly well for.......well......... a few centuries. I am equally aware our world (the quality of our agricultural world) has changed, so, in the event we don’t find an improvement in their health status, perhaps we’ll give supplemental interests a run next time.\r\n\r\n&nbsp;\r\n\r\nJohn, Jim &amp; Reece consumed food options offering significant cleaning out properties (yep fibrous foods were cranked early – including husk, green leaf, a few herbs and selected fruits etc ). Next they loaded up with foods offering an anti-inflam effect (it seemed some combinations worked better than others, but as you can imagine selected veggies feature heavily), and finally foods offering nutrients with rebuilding pro<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/inflam.jpg\"><img class=\"alignright wp-image-2247\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/inflam-300x300.jpg\" alt=\"inflam\" width=\"215\" height=\"215\" /></a>perties (and no, not just [animal] protein!). They consumed their largest meal at breakfast while tapering into dinner – attempting to hit the sack, while satisfied, but with minimal GUT processing and congestion. This contributed towards improved sleep. Fluids played a slightly greater role than normal – as with minerals (namely: sodium chloride). While I don’t usually consider value in juicing (well.....fruit anyway), we certainly did during days 1&amp;2. Improving their own intuitive skills on food volume varied between all 3 clients.\r\nI guess much of the effort revolves around TOTAL elimination of inflammatory inducing foods. They were armed with a long list. Yep, there is zero alcohol for the 4 day period.\r\nAs a broad rule, we opted (just for 4 days) only consuming food types that (with the right equipment) you could prepare at home – from scratch! I’m finding it harder and harder to label foods real these days. Eg, I consider butter is great, but it comes in a wrapper!!! so does this really make it real?\r\n\r\n<span style=\"color: #008080;\"><strong>Exercise intensity</strong></span> – relative to each of them, we dialled back exercise stress – but we exercised every day. While I do prescribe more demanding (relative) training sessions, and <a href=\"http://balancehealthprograms.com.au/wp-content/uploads/gcghvjb.png\"><img class=\"alignright wp-image-2245 size-medium\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/gcghvjb-300x200.png\" alt=\"gcghvjb\" width=\"300\" height=\"200\" /></a>certainly have (and sometimes love) bombing myself to smithereens, now is NOT that time. Exercise stress however good, when appropriate, causes a sh&amp;t ton of collective inflammation. So it’s easy conversational rhythmic stuff for now (for this lot). More, but easier is better.\r\nAlthough (often) I take great interest in analysing heart rate with monitors, blood lactic via blood samples, and performance with GPS units, for our 4 day reboot, they’ll be shelving all technology and relying on perceived intuitive awareness. They didn’t exercise over 65-75% of their maximal perceived effort.\r\n\r\n<span style=\"color: #008080;\"><strong>De-stressing with meditation</strong></span> – there’s just way too much evidence out there suggesting extra-ordinary health benefits by taking a couple of minutes out of this world to<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/jjvhvv.jpg\"><img class=\"alignright wp-image-2246 size-thumbnail\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/jjvhvv-150x104.jpg\" alt=\"jjvhvv\" width=\"150\" height=\"104\" /></a> ignore (void of alcohol that is). While I’d love to send them all off to a specialist in this field - time, coin, and maybe ego could offer road blocks. So, for 10 minutes a day all 3 will be using the free App – Headspace. They will prove to me they have complied with this daily 10min program. I received (some) positive feedback from this practice.\r\n<h4><em><span style=\"color: #993366;\"><strong><a style=\"color: #993366;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/PAMPYS-POST-RESULTS-GUT-HEALTH-TEST.pdf\">PAMPY\'S POST - RESULTS GUT HEALTH TEST</a></strong></span></em></h4>\r\n<span style=\"color: #993366;\"><strong>Conclusion</strong></span>\r\n\r\nDo I believe it’s in someone’s health interest to give a 4 day gut reboot a crack? or is it a waste of time?\r\n\r\nIf you’re rolling along nicely, pretty much free of illness, fatness and lathery, I wouldn’t bother. If you believe a short sharp committed reset would serve you well, have a crack! It seems to work.\r\n\r\nBP\r\n\r\n&nbsp;','PAMPY\'S POST 19.15 - CASE STUDY PART 2 – CAN WE AVOID SICKNESS & FATNESS FACED WITH 2015 STRESSORS?','','inherit','closed','closed','','2238-revision-v1','','','2015-05-11 21:09:36','2015-05-11 21:09:36','',2238,'http://balancehealthprograms.com.au/2238-revision-v1/',0,'revision','',0),(2254,2,'2015-05-18 07:30:26','2015-05-18 07:30:26','','IMG_0745','','inherit','closed','closed','','img_0745','','','2015-05-18 07:30:26','2015-05-18 07:30:26','',2253,'http://balancehealthprograms.com.au/wp-content/uploads/IMG_0745.png',0,'attachment','image/png',0),(2255,2,'2015-05-18 07:30:31','2015-05-18 07:30:31','','jb','','inherit','closed','closed','','jb','','','2015-05-18 07:30:31','2015-05-18 07:30:31','',2253,'http://balancehealthprograms.com.au/wp-content/uploads/jb.jpeg',0,'attachment','image/jpeg',0),(2256,2,'2015-05-18 07:30:35','2015-05-18 07:30:35','','jb2','','inherit','closed','closed','','jb2','','','2015-05-18 07:30:35','2015-05-18 07:30:35','',2253,'http://balancehealthprograms.com.au/wp-content/uploads/jb2.jpeg',0,'attachment','image/jpeg',0),(2257,2,'2015-05-18 07:31:28','2015-05-18 07:31:28','It is, game time! Your event is just about to start.\r\nSo what’s your race plan? Or – more precisely, what’s your approach to economising your limited energy over the race distance? And furthermore – why DO we even plan?\r\nBecause you want to finish as best YOU can on that day. You want to best represent all your training efforts, talent, interests, and surely the less time you spend out there the better and the sooner you get to enjoy a well deserved celebratory drink! (Not Gatorade!!)\r\nCheck out long time client John Burke’s most perfectly paced Sydney Half Marathon.\r\n\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/IMG_0745.png\"><img class=\"aligncenter wp-image-2254 size-full\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/IMG_0745.png\" alt=\"IMG_0745\" width=\"640\" height=\"359\" /></a>\r\n\r\nHe can run – freakin’ fast – but check out the subtle negative split – on a course that is slow on the back end.\r\nWhile John could have tested and exhausted intricate physiological maths in determining his out-pace (1st half), with heart rate, blood lactate testing, gas analysis, metabolic efficiency, and accurate track speed testing, on this day, he simply relied on perceived rate of exertion and the match stick game.\r\nOver the course of his training, John has developed an innate sense of appropriate out-pace in training (running reps @ a given pace etc) and of course (failed) races, but now he has also mastered the match stick game.\r\nI should clarify; “appropriate out-pace” is; you hit half way and avoid dying in the ar$e during the second half, while hitting your goal end performance. So with minimal technology (although I concede I have tested him scientifically over the years) - below is John’s race plan.\r\nThe gun goes and John intuitively knows he has 10 matches of energy to burn to finish in his desired 80 minutes today. The match stick game.\r\nHe starts and paces the first half knowing he must have 7/10 matches left for the second half (not 6 and definitely not &lt;5). Any less and it is unlikely his brain will allow tolerance of physical discomfort at his goal pace. So, he knows it’s OK to hit half way in over 40mins – as long as he has 7 matches left.\r\nRemember this is all relative.\r\nIn order to save matches, but not give up too much time (or placings), he focuses on his breathing, foot strike, posture, running tangents, keeping as cool as possible, and quietens his mind. He is feeling very much in control, unstressed, but accepts he is working. He can still answer questions in 3 words, and still thanks the volunteer who hands him a drink. Whilst waiting for the starters gun, he was not thinking about “future” interests, like I must run 80 minutes today, and he has zero interest in reflecting on his last 3 runs in 82 minutes.\r\nMost significantly, he knows if he still has 7 matches left at the half way, he is a chance to run his goal time. He also knows that most runners around him will have burnt more than 7 matches, and WILL classically die in the ar$e. Passing these fading athletes will boost his confidence and notably improve his ability to overcome his own sensations of discomfort (which he knows, and accepts, will come).\r\nHe knows at the 17.5km mark he will momentarily feel terrible. But, knowing he still has sticks to burn, he can call upon his practiced visualisation “go to” file when the sh*t hits. He knows they will leave, and he is good enough to override them if they come again.\r\nAnd they will.\r\nHe also will plan to finish with nothing but embers from the 10th and final match as he crosses the line. Not 9, and definitely not &lt;8, as this would rob him of his full potential – on this day.\r\nWhile training, nutrition, warm up, assurance of talent, balanced pre-race anxiety, and weather conditions all play a role in his performance, John knows the match stick approach rarely fails.\r\nHis splits (and placing) reflect his perfect negative split.\r\nThink “I need 7/10 left at the half way”. Let this mindset dictate your next race out-pace.\r\nBP','PAMPY\'S POST 20.15 - NEGATIVE SPLIT = PERSONAL BEST','','inherit','closed','closed','','2253-revision-v1','','','2015-05-18 07:31:28','2015-05-18 07:31:28','',2253,'http://balancehealthprograms.com.au/2253-revision-v1/',0,'revision','',0),(2258,2,'2015-05-18 07:41:45','2015-05-18 07:41:45','<blockquote>\n<h5><strong><span style=\"color: #993366;\">It is, game time! Your event is just about to start.</span></strong></h5>\n</blockquote>\nSo what’s your race plan? Or – more precisely, what’s your approach to economising your limited energy over the race distance? And furthermore – why DO we even plan?<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/run-51.jpg\"><img class=\"alignright wp-image-2259 \" src=\"http://balancehealthprograms.com.au/wp-content/uploads/run-51-300x203.jpg\" alt=\"run 5\" width=\"245\" height=\"166\" /></a>\nBecause you want to finish as best YOU can on that day. You want to best represent all your training efforts, talent, interests, and surely the less time you spend out there the better and the sooner you get to enjoy a well deserved celebratory drink! (Not Gatorade!!)\n<blockquote><span style=\"color: #008080;\"><strong>Check out long time client <span style=\"color: #993366;\">John Burke’s</span> most perfectly paced Sydney Half Marathon.</strong></span></blockquote>\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/IMG_0745.png\"><img class=\"aligncenter wp-image-2254 size-full\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/IMG_0745.png\" alt=\"IMG_0745\" width=\"640\" height=\"359\" /></a>\n\nHe can run – freakin’ fast – but check out the subtle negative split – on a course that is slow on the back end.\nWhile John could have tested and exhausted intricate physiological maths in determining his out-pace (1st half), with heart rate, blood lactate testing, gas analysis, metabolic efficiency, and accurate track speed testing, on this day, he simply relied on perceived rate of exertion and the match stick game.\nOver the course of his training, John has developed an innate sense of appropriate out-pace in training (running reps @ a given pace etc) and of course (failed) races, but now he has also mastered the match stick game.\n\n&nbsp;\n<blockquote><span style=\"color: #993366;\">I should clarify; <span style=\"color: #008080;\">“appropriate out-pace”</span> is; you hit half way and avoid dying in the ar$e during the second half, while hitting your goal end performance. So with minimal technology (although I concede I have tested him scientifically over the years) - below is John’s race plan.</span></blockquote>\nThe gun goes and John intuitively knows he has 10 matches of energy to burn to finish in his desired 80 minutes today.<em><strong> The match stick game.</strong></em>\nHe starts and paces the first half knowing he must have 7/10 matches left for the second <a href=\"http://balancehealthprograms.com.au/wp-content/uploads/jb2.jpeg\"><img class=\"alignright wp-image-2256 size-full\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/jb2.jpeg\" alt=\"jb2\" width=\"80\" height=\"120\" /></a>half (not 6 and definitely not &lt;5). Any less and it is unlikely his brain will allow tolerance of physical discomfort at his goal pace. So, he knows it’s OK to hit half way in over 40mins – as long as he has 7 matches left.\n<blockquote><span style=\"color: #008080;\"><strong>Remember this is all relative.</strong></span></blockquote>\nIn order to save matches, but not give up too much time (or placings), he focuses on his breathing, foot strike, posture, running tangents, keeping as cool as possible, and quietens his mind. He is feeling very much in control, unstressed, but accepts he is working. He can still answer questions in 3 words, and still thanks the volunteer who hands him a drink.\n\n&nbsp;\n\nWhilst waiting for the starters gun, he was not thinking about “future” interests, like I must run 80 minutes today, and he has zero interest in reflecting on his last 3 runs in 82 minutes.\nMost significantly, he knows if he still has 7 matches left at the half way, he is a chance to run his goal time. He also knows that most runners around him will have burnt more than 7 matches, and WILL classically die in the ar$e. Passing these fading athletes will boost his confidence and notably improve his ability to overcome his own sensations of discomfort (which he knows, and accepts, will come).\nHe knows at the 17.5km mark he will momentarily feel terrible. But, knowing he still has sticks to burn, he can call upon his practiced visualisation “go to” file when the sh*t hits. He knows they will leave, and he is good enough to override them if they come again.\nAnd they will.\nHe also will plan to finish with nothing but embers from the 10th and final match as he <a href=\"http://balancehealthprograms.com.au/wp-content/uploads/jb.jpeg\"><img class=\"alignright wp-image-2255 size-full\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/jb.jpeg\" alt=\"jb\" width=\"80\" height=\"120\" /></a>crosses the line. Not 9, and definitely not &lt;8, as this would rob him of his full potential – on this day.\nWhile training, nutrition, warm up, assurance of talent, balanced pre-race anxiety, and weather conditions all play a role in his performance, John knows the match stick approach rarely fails.\n<blockquote><em><strong><span style=\"color: #993366;\">His splits (and placing) reflect his perfect negative split.</span></strong></em></blockquote>\nThink “I need 7/10 left at the half way”. Let this mindset dictate your next race out-pace.\n\nBP','PAMPY\'S POST 20.15 - NEGATIVE SPLIT = PERSONAL BEST','','inherit','closed','closed','','2253-autosave-v1','','','2015-05-18 07:41:45','2015-05-18 07:41:45','',2253,'http://balancehealthprograms.com.au/2253-autosave-v1/',0,'revision','',0),(2259,2,'2015-05-18 07:34:19','2015-05-18 07:34:19','','run 5','','inherit','closed','closed','','run-5-2','','','2015-05-18 07:34:19','2015-05-18 07:34:19','',2253,'http://balancehealthprograms.com.au/wp-content/uploads/run-51.jpg',0,'attachment','image/jpeg',0),(2260,2,'2015-05-18 07:37:58','2015-05-18 07:37:58','<blockquote>\r\n<h5><strong><span style=\"color: #993366;\">It is, game time! Your event is just about to start.</span></strong></h5>\r\n</blockquote>\r\n&nbsp;\r\nSo what’s your race plan? Or – more precisely, what’s your approach to economising your limited energy over the race distance? And furthermore – why DO we even plan?<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/run-51.jpg\"><img class=\"alignright wp-image-2259 \" src=\"http://balancehealthprograms.com.au/wp-content/uploads/run-51-300x203.jpg\" alt=\"run 5\" width=\"245\" height=\"166\" /></a>\r\nBecause you want to finish as best YOU can on that day. You want to best represent all your training efforts, talent, interests, and surely the less time you spend out there the better and the sooner you get to enjoy a well deserved celebratory drink! (Not Gatorade!!)\r\n<blockquote>\r\n<span style=\"color: #008080;\"><strong>Check out long time client <span style=\"color: #993366;\">John Burke’s</span> most perfectly paced Sydney Half Marathon.</strong></span></blockquote>\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/IMG_0745.png\"><img class=\"aligncenter wp-image-2254 size-full\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/IMG_0745.png\" alt=\"IMG_0745\" width=\"640\" height=\"359\" /></a>\r\n\r\nHe can run – freakin’ fast – but check out the subtle negative split – on a course that is slow on the back end.\r\nWhile John could have tested and exhausted intricate physiological maths in determining his out-pace (1st half), with heart rate, blood lactate testing, gas analysis, metabolic efficiency, and accurate track speed testing, on this day, he simply relied on perceived rate of exertion and the match stick game.\r\nOver the course of his training, John has developed an innate sense of appropriate out-pace in training (running reps @ a given pace etc) and of course (failed) races, but now he has also mastered the match stick game.\r\n<blockquote>\r\nI should clarify; “appropriate out-pace” is; you hit half way and avoid dying in the ar$e during the second half, while hitting your goal end performance. So with minimal technology (although I concede I have tested him scientifically over the years) - below is John’s race plan.</blockquote>\r\nThe gun goes and John intuitively knows he has 10 matches of energy to burn to finish in his desired 80 minutes today.<em><strong> The match stick game.</strong></em>\r\nHe starts and paces the first half knowing he must have 7/10 matches left for the second <a href=\"http://balancehealthprograms.com.au/wp-content/uploads/jb2.jpeg\"><img class=\"alignright wp-image-2256 size-full\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/jb2.jpeg\" alt=\"jb2\" width=\"80\" height=\"120\" /></a>half (not 6 and definitely not &lt;5). Any less and it is unlikely his brain will allow tolerance of physical discomfort at his goal pace. So, he knows it’s OK to hit half way in over 40mins – as long as he has 7 matches left.\r\n<blockquote>\r\n<span style=\"color: #993366;\"><strong>Remember this is all relative.</strong></span></blockquote>\r\nIn order to save matches, but not give up too much time (or placings), he focuses on his breathing, foot strike, posture, running tangents, keeping as cool as possible, and quietens his mind. He is feeling very much in control, unstressed, but accepts he is working. He can still answer questions in 3 words, and still thanks the volunteer who hands him a drink.\r\n\r\nWhilst waiting for the starters gun, he was not thinking about “future” interests, like I must run 80 minutes today, and he has zero interest in reflecting on his last 3 runs in 82 minutes.\r\nMost significantly, he knows if he still has 7 matches left at the half way, he is a chance to run his goal time. He also knows that most runners around him will have burnt more than 7 matches, and WILL classically die in the ar$e. Passing these fading athletes will boost his confidence and notably improve his ability to overcome his own sensations of discomfort (which he knows, and accepts, will come).\r\nHe knows at the 17.5km mark he will momentarily feel terrible. But, knowing he still has sticks to burn, he can call upon his practiced visualisation “go to” file when the sh*t hits. He knows they will leave, and he is good enough to override them if they come again.\r\nAnd they will.\r\nHe also will plan to finish with nothing but embers from the 10th and final match as he <a href=\"http://balancehealthprograms.com.au/wp-content/uploads/jb.jpeg\"><img class=\"alignright wp-image-2255 size-full\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/jb.jpeg\" alt=\"jb\" width=\"80\" height=\"120\" /></a>crosses the line. Not 9, and definitely not &lt;8, as this would rob him of his full potential – on this day.\r\nWhile training, nutrition, warm up, assurance of talent, balanced pre-race anxiety, and weather conditions all play a role in his performance, John knows the match stick approach rarely fails.\r\n<blockquote>\r\n<em><strong><span style=\"color: #993366;\">His splits (and placing) reflect his perfect negative split.</span></strong></em></blockquote>\r\nThink “I need 7/10 left at the half way”. Let this mindset dictate your next race out-pace.\r\n\r\nBP','PAMPY\'S POST 20.15 - NEGATIVE SPLIT = PERSONAL BEST','','inherit','closed','closed','','2253-revision-v1','','','2015-05-18 07:37:58','2015-05-18 07:37:58','',2253,'http://balancehealthprograms.com.au/2253-revision-v1/',0,'revision','',0),(2262,2,'2015-05-18 07:43:30','2015-05-18 07:43:30','','athththt','','inherit','closed','closed','','athththt','','','2015-05-18 07:43:30','2015-05-18 07:43:30','',2253,'http://balancehealthprograms.com.au/wp-content/uploads/athththt.jpg',0,'attachment','image/jpeg',0),(2261,2,'2015-05-18 07:39:57','2015-05-18 07:39:57','<blockquote>\r\n<h5><strong><span style=\"color: #993366;\">It is, game time! Your event is just about to start.</span></strong></h5>\r\n</blockquote>\r\nSo what’s your race plan? Or – more precisely, what’s your approach to economising your limited energy over the race distance? And furthermore – why DO we even plan?<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/run-51.jpg\"><img class=\"alignright wp-image-2259 \" src=\"http://balancehealthprograms.com.au/wp-content/uploads/run-51-300x203.jpg\" alt=\"run 5\" width=\"245\" height=\"166\" /></a>\r\n\r\n&nbsp;\r\nBecause you want to finish as best YOU can on that day. You want to best represent all your training efforts, talent, interests, and surely the less time you spend out there the better and the sooner you get to enjoy a well deserved celebratory drink! (Not Gatorade!!)\r\n<blockquote><span style=\"color: #008080;\"><strong>Check out long time client <span style=\"color: #993366;\">John Burke’s</span> most perfectly paced Sydney Half Marathon.</strong></span></blockquote>\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/IMG_0745.png\"><img class=\"aligncenter wp-image-2254 size-full\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/IMG_0745.png\" alt=\"IMG_0745\" width=\"640\" height=\"359\" /></a>\r\n\r\nHe can run – freakin’ fast – but check out the subtle negative split – on a course that is slow on the back end.\r\n\r\n&nbsp;\r\nWhile John could have tested and exhausted intricate physiological maths in determining his out-pace (1st half), with heart rate, blood lactate testing, gas analysis, metabolic efficiency, and accurate track speed testing, on this day, he simply relied on perceived rate of exertion and the match stick game.\r\n\r\n&nbsp;\r\nOver the course of his training, John has developed an innate sense of appropriate out-pace in training (running reps @ a given pace etc) and of course (failed) races, but now he has also mastered the match stick game.\r\n\r\n&nbsp;\r\n<blockquote><span style=\"color: #993366;\">I should clarify; <span style=\"color: #008080;\">“appropriate out-pace”</span> is; you hit half way and avoid dying in the ar$e during the second half, while hitting your goal end performance. So with minimal technology (although I concede I have tested him scientifically over the years) - below is John’s race plan.</span></blockquote>\r\nThe gun goes and John intuitively knows he has 10 matches of energy to burn to finish in his desired 80 minutes today.<em><strong> The match stick game.</strong></em>\r\n\r\n&nbsp;\r\nHe starts and paces the first half knowing he must have 7/10 matches left for the second <a href=\"http://balancehealthprograms.com.au/wp-content/uploads/jb2.jpeg\"><img class=\"alignright wp-image-2256 size-full\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/jb2.jpeg\" alt=\"jb2\" width=\"80\" height=\"120\" /></a>half (not 6 and definitely not &lt;5). Any less and it is unlikely his brain will allow tolerance of physical discomfort at his goal pace. So, he knows it’s OK to hit half way in over 40mins – as long as he has 7 matches left.\r\n<blockquote><span style=\"color: #008080;\"><strong>Remember this is all relative.</strong></span>\r\n\r\n&nbsp;</blockquote>\r\nIn order to save matches, but not give up too much time (or placings), he focuses on his breathing, foot strike, posture, running tangents, keeping as cool as possible, and quietens his mind. He is feeling very much in control, unstressed, but accepts he is working. He can still answer questions in 3 words, and still thanks the volunteer who hands him a drink.\r\n\r\n&nbsp;\r\n\r\nWhilst waiting for the starters gun, he was not thinking about “future” interests, like I must run 80 minutes today, and he has zero interest in reflecting on his last 3 runs in 82 minutes.\r\n\r\n&nbsp;\r\nMost significantly, he knows if he still has 7 matches left at the half way, he is a chance to run his goal time. He also knows that most runners around him will have burnt more than 7 matches, and WILL classically die in the ar$e. Passing these fading athletes will boost his confidence and notably improve his ability to overcome his own sensations of discomfort (which he knows, and accepts, will come).\r\n\r\n&nbsp;\r\nHe knows at the 17.5km mark he will momentarily feel terrible. But, knowing he still has sticks to burn, he can call upon his practiced visualisation “go to” file when the sh*t hits. He knows they will leave, and he is good enough to override them if they come again.\r\nAnd they will.\r\n\r\n&nbsp;\r\nHe also will plan to finish with nothing but embers from the 10th and final match as he <a href=\"http://balancehealthprograms.com.au/wp-content/uploads/jb.jpeg\"><img class=\"alignright wp-image-2255 size-full\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/jb.jpeg\" alt=\"jb\" width=\"80\" height=\"120\" /></a>crosses the line. Not 9, and definitely not &lt;8, as this would rob him of his full potential – on this day.\r\n\r\n&nbsp;\r\nWhile training, nutrition, warm up, assurance of talent, balanced pre-race anxiety, and weather conditions all play a role in his performance, John knows the match stick approach rarely fails.\r\n<blockquote><em><strong><span style=\"color: #993366;\">His splits (and placing) reflect his perfect negative split.</span></strong></em></blockquote>\r\nThink “I need 7/10 left at the half way”. Let this mindset dictate your next race out-pace.\r\n\r\nBP','PAMPY\'S POST 20.15 - NEGATIVE SPLIT = PERSONAL BEST','','inherit','closed','closed','','2253-revision-v1','','','2015-05-18 07:39:57','2015-05-18 07:39:57','',2253,'http://balancehealthprograms.com.au/2253-revision-v1/',0,'revision','',0),(2263,2,'2015-05-18 07:43:50','2015-05-18 07:43:50','<blockquote>\r\n<h5><strong><span style=\"color: #993366;\">It is, game time! Your event is just about to start.</span></strong></h5>\r\n</blockquote>\r\nSo what’s your race plan? Or – more precisely, what’s your approach to economising your limited energy over the race distance? And furthermore – why DO we even plan?<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/run-51.jpg\"><img class=\"alignright wp-image-2259 \" src=\"http://balancehealthprograms.com.au/wp-content/uploads/run-51-300x203.jpg\" alt=\"run 5\" width=\"245\" height=\"166\" /></a>\r\nBecause you want to finish as best YOU can on that day. You want to best represent all your training efforts, talent, interests, and surely the less time you spend out there the better and the sooner you get to enjoy a well deserved celebratory drink! (Not Gatorade!!)\r\n<blockquote><span style=\"color: #008080;\"><strong>Check out long time client <span style=\"color: #993366;\">John Burke’s</span> most perfectly paced Sydney Half Marathon.</strong></span></blockquote>\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/IMG_0745.png\"><img class=\"aligncenter wp-image-2254 size-full\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/IMG_0745.png\" alt=\"IMG_0745\" width=\"640\" height=\"359\" /></a>\r\n\r\nHe can run – freakin’ fast – but check out the subtle negative split – on a course that is slow on the back end.\r\nWhile John could have tested and exhausted intricate physiological maths in determining his out-pace (1st half), with heart rate, blood lactate testing, gas analysis, metabolic efficiency, and accurate track speed testing, on this day, he simply relied on perceived rate of exertion and the match stick game.\r\nOver the course of his training, John has developed an innate sense of appropriate out-pace in training (running reps @ a given pace etc) and of course (failed) races, but now he has also mastered the match stick game.\r\n\r\n&nbsp;\r\n<blockquote><span style=\"color: #993366;\">I should clarify; <span style=\"color: #008080;\">“appropriate out-pace”</span> is; you hit half way and avoid dying in the ar$e during the second half, while hitting your goal end performance. So with minimal technology (although I concede I have tested him scientifically over the years) - below is John’s race plan.</span></blockquote>\r\nThe gun goes and John intuitively knows he has 10 matches of energy to burn to finish in his desired 80 minutes today.<em><strong> The match stick game.</strong></em>\r\nHe starts and paces the first half knowing he must have 7/10 matches left for the second <a href=\"http://balancehealthprograms.com.au/wp-content/uploads/jb2.jpeg\"><img class=\"alignright wp-image-2256 size-full\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/jb2.jpeg\" alt=\"jb2\" width=\"80\" height=\"120\" /></a>half (not 6 and definitely not &lt;5). Any less and it is unlikely his brain will allow tolerance of physical discomfort at his goal pace. So, he knows it’s OK to hit half way in over 40mins – as long as he has 7 matches left.\r\n<blockquote><span style=\"color: #008080;\"><strong>Remember this is all relative.</strong></span></blockquote>\r\nIn order to save matches, but not give up too much time (or placings), he focuses on his breathing, foot strike, posture, running tangents, keeping as cool as possible, and quietens his mind. He is feeling very much in control, unstressed, but accepts he is working. He can still answer questions in 3 words, and still thanks the volunteer who hands him a drink.\r\n\r\n&nbsp;\r\n\r\nWhilst waiting for the starters gun, he was not thinking about “future” interests, like I must run 80 minutes today, and he has zero interest in reflecting on his last 3 runs in 82 minutes.\r\nMost significantly, he knows if he still has 7 matches left at the half way, he is a chance to <a href=\"http://balancehealthprograms.com.au/wp-content/uploads/athththt.jpg\"><img class=\"alignright wp-image-2262\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/athththt-300x225.jpg\" alt=\"athththt\" width=\"216\" height=\"162\" /></a>run his goal time. He also knows that most runners around him will have burnt more than 7 matches, and WILL classically die in the ar$e. Passing these fading athletes will boost his confidence and notably improve his ability to overcome his own sensations of discomfort (which he knows, and accepts, will come).\r\nHe knows at the 17.5km mark he will momentarily feel terrible. But, knowing he still has sticks to burn, he can call upon his practiced visualisation “go to” file when the sh*t hits. He knows they will leave, and he is good enough to override them if they come again.\r\nAnd they will.\r\nHe also will plan to finish with nothing but embers from the 10th and final match as he <a href=\"http://balancehealthprograms.com.au/wp-content/uploads/jb.jpeg\"><img class=\"alignright wp-image-2255 size-full\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/jb.jpeg\" alt=\"jb\" width=\"80\" height=\"120\" /></a>crosses the line. Not 9, and definitely not &lt;8, as this would rob him of his full potential – on this day.\r\nWhile training, nutrition, warm up, assurance of talent, balanced pre-race anxiety, and weather conditions all play a role in his performance, John knows the match stick approach rarely fails.\r\n<blockquote><em><strong><span style=\"color: #993366;\">His splits (and placing) reflect his perfect negative split.</span></strong></em></blockquote>\r\nThink “I need 7/10 left at the half way”. Let this mindset dictate your next race out-pace.\r\n\r\nBP','PAMPY\'S POST 20.15 - NEGATIVE SPLIT = PERSONAL BEST','','inherit','closed','closed','','2253-revision-v1','','','2015-05-18 07:43:50','2015-05-18 07:43:50','',2253,'http://balancehealthprograms.com.au/2253-revision-v1/',0,'revision','',0),(2264,2,'2015-05-18 07:45:19','2015-05-18 07:45:19','<h5><em><strong><span style=\"color: #993366;\">It is, game time! Your event is just about to start.</span></strong></em></h5>\r\nSo what’s your race plan? Or – more precisely, what’s your approach to economising your limited energy over the race distance? And furthermore – why DO we even plan?<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/run-51.jpg\"><img class=\"alignright wp-image-2259 \" src=\"http://balancehealthprograms.com.au/wp-content/uploads/run-51-300x203.jpg\" alt=\"run 5\" width=\"245\" height=\"166\" /></a>\r\n\r\n&nbsp;\r\nBecause you want to finish as best YOU can on that day. You want to best represent all your training efforts, talent, interests, and surely the less time you spend out there the better and the sooner you get to enjoy a well deserved celebratory drink! (Not Gatorade!!)\r\n<blockquote><span style=\"color: #008080;\"><strong>Check out long time client <span style=\"color: #993366;\">John Burke’s</span> most perfectly paced Sydney Half Marathon.</strong></span></blockquote>\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/IMG_0745.png\"><img class=\"aligncenter wp-image-2254 size-full\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/IMG_0745.png\" alt=\"IMG_0745\" width=\"640\" height=\"359\" /></a>\r\n\r\nHe can run – freakin’ fast – but check out the subtle negative split – on a course that is slow on the back end.\r\n\r\n&nbsp;\r\nWhile John could have tested and exhausted intricate physiological maths in determining his out-pace (1st half), with heart rate, blood lactate testing, gas analysis, metabolic efficiency, and accurate track speed testing, on this day, he simply relied on perceived rate of exertion and the match stick game.\r\n\r\n&nbsp;\r\nOver the course of his training, John has developed an innate sense of appropriate out-pace in training (running reps @ a given pace etc) and of course (failed) races, but now he has also mastered the match stick game.\r\n\r\n&nbsp;\r\n<blockquote><span style=\"color: #993366;\">I should clarify; <span style=\"color: #008080;\">“appropriate out-pace”</span> is; you hit half way and avoid dying in the ar$e during the second half, while hitting your goal end performance. So with minimal technology (although I concede I have tested him scientifically over the years) - below is John’s race plan.</span></blockquote>\r\nThe gun goes and John intuitively knows he has 10 matches of energy to burn to finish in his desired 80 minutes today.<em><strong> The match stick game.</strong></em>\r\n\r\n&nbsp;\r\nHe starts and paces the first half knowing he must have 7/10 matches left for the second <a href=\"http://balancehealthprograms.com.au/wp-content/uploads/jb2.jpeg\"><img class=\"alignright wp-image-2256 size-full\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/jb2.jpeg\" alt=\"jb2\" width=\"80\" height=\"120\" /></a>half (not 6 and definitely not &lt;5). Any less and it is unlikely his brain will allow tolerance of physical discomfort at his goal pace. So, he knows it’s OK to hit half way in over 40mins – as long as he has 7 matches left.\r\n<blockquote><span style=\"color: #008080;\"><strong>Remember this is all relative.</strong></span></blockquote>\r\nIn order to save matches, but not give up too much time (or placings), he focuses on his breathing, foot strike, posture, running tangents, keeping as cool as possible, and quietens his mind. He is feeling very much in control, unstressed, but accepts he is working. He can still answer questions in 3 words, and still thanks the volunteer who hands him a drink.\r\n\r\n&nbsp;\r\n\r\nWhilst waiting for the starters gun, he was not thinking about “future” interests, like I must run 80 minutes today, and he has zero interest in reflecting on his last 3 runs in 82 minutes.\r\n\r\n&nbsp;\r\nMost significantly, he knows if he still has 7 matches left at the half way, he is a chance to <a href=\"http://balancehealthprograms.com.au/wp-content/uploads/athththt.jpg\"><img class=\"alignright wp-image-2262\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/athththt-300x225.jpg\" alt=\"athththt\" width=\"216\" height=\"162\" /></a>run his goal time. He also knows that most runners around him will have burnt more than 7 matches, and WILL classically die in the ar$e. Passing these fading athletes will boost his confidence and notably improve his ability to overcome his own sensations of discomfort (which he knows, and accepts, will come).\r\n\r\n&nbsp;\r\nHe knows at the 17.5km mark he will momentarily feel terrible. But, knowing he still has sticks to burn, he can call upon his practiced visualisation “go to” file when the sh*t hits. He knows they will leave, and he is good enough to override them if they come again.\r\nAnd they will.\r\n\r\n&nbsp;\r\nHe also will plan to finish with nothing but embers from the 10th and final match as he <a href=\"http://balancehealthprograms.com.au/wp-content/uploads/jb.jpeg\"><img class=\"alignright wp-image-2255 size-full\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/jb.jpeg\" alt=\"jb\" width=\"80\" height=\"120\" /></a>crosses the line. Not 9, and definitely not &lt;8, as this would rob him of his full potential – on this day.\r\n\r\n&nbsp;\r\nWhile training, nutrition, warm up, assurance of talent, balanced pre-race anxiety, and weather conditions all play a role in his performance, John knows the match stick approach rarely fails.\r\n<blockquote><em><strong><span style=\"color: #993366;\">His splits (and placing) reflect his perfect negative split.</span></strong></em></blockquote>\r\nThink “I need 7/10 left at the half way”. Let this mindset dictate your next race out-pace.\r\n\r\nBP','PAMPY\'S POST 20.15 - NEGATIVE SPLIT = PERSONAL BEST','','inherit','closed','closed','','2253-revision-v1','','','2015-05-18 07:45:19','2015-05-18 07:45:19','',2253,'http://balancehealthprograms.com.au/2253-revision-v1/',0,'revision','',0),(2266,2,'2015-05-19 00:02:16','2015-05-19 00:02:16','','RUNNIN','','inherit','closed','closed','','runnin','','','2015-05-19 00:02:16','2015-05-19 00:02:16','',574,'http://balancehealthprograms.com.au/wp-content/uploads/RUNNIN.jpg',0,'attachment','image/jpeg',0);
INSERT INTO `wp_posts` VALUES (2267,2,'2015-05-19 00:05:31','2015-05-19 00:05:31','<div align=\"center\"></div>\r\n<h2><span style=\"color: #993366;\"><em><strong> </strong></em></span></h2>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/COACH.jpg\"><img class=\"alignleft wp-image-2265 size-medium\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/COACH-300x169.jpg\" alt=\"COACH\" width=\"300\" height=\"169\" /></a> <span style=\"color: #993366;\"><em><strong>Brad Pamp Coaching</strong></em></span>\r\n\r\n<span style=\"color: #993366;\"><em><strong>Monthly block Programs</strong></em></span>\r\n\r\n<span style=\"color: #993366;\"><em><strong>No long term commitment</strong></em></span>\r\n\r\n<span style=\"color: #993366;\"><em><strong>Click Coaching</strong> </em></span>\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/RUNNIN.jpg\"><img class=\"alignleft wp-image-2266\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/RUNNIN-300x141.jpg\" alt=\"RUNNIN\" width=\"300\" height=\"141\" /></a><span style=\"color: #008080;\"><em><strong>Running efficiency program</strong></em></span>\r\n\r\n<span style=\"color: #008080;\"><em><strong>2 session workshop</strong></em></span>\r\n\r\n<span style=\"color: #008080;\"><em><strong>Practice sets defined</strong></em></span>\r\n\r\n<span style=\"color: #008080;\"><strong>Click on icon</strong></span>\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h5><strong> </strong></h5>\r\n<!-- [if !mso]>\r\n\r\n<style>\r\nv\\:* {behavior:url(#default#VML);}\r\no\\:* {behavior:url(#default#VML);}\r\nw\\:* {behavior:url(#default#VML);}\r\n.shape {behavior:url(#default#VML);}\r\n</style><![endif]-->\r\n\r\n<!-- [if gte mso 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5.4pt;\r\nmso-para-margin-top:0cm;\r\nmso-para-margin-right:0cm;\r\nmso-para-margin-bottom:10.0pt;\r\nmso-para-margin-left:0cm;\r\nline-height:115%;\r\nmso-pagination:widow-orphan;\r\nfont-size:11.0pt;\r\nfont-family:\"Calibri\",\"sans-serif\";\r\nmso-ascii-font-family:Calibri;\r\nmso-ascii-theme-font:minor-latin;\r\nmso-hansi-font-family:Calibri;\r\nmso-hansi-theme-font:minor-latin;\r\nmso-fareast-language:EN-US;}\r\n</style><![endif]--><!-- [if gte mso 9]><xml>\r\n<o:shapedefaults v:ext=\"edit\" spidmax=\"1027\"/>\r\n</xml><![endif]--><!-- [if gte mso 9]><xml>\r\n<o:shapelayout v:ext=\"edit\">\r\n<o:idmap v:ext=\"edit\" data=\"1\"/>\r\n</o:shapelayout></xml><![endif]-->','BRAD PAMP COACHING - since 1989','','inherit','closed','closed','','574-revision-v1','','','2015-05-19 00:05:31','2015-05-19 00:05:31','',574,'http://balancehealthprograms.com.au/574-revision-v1/',0,'revision','',0),(2268,2,'2015-05-19 00:08:39','2015-05-19 00:08:39','<div align=\"center\"></div>\r\n<h2><span style=\"color: #993366;\"><em><strong> </strong></em></span></h2>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/COACH.jpg\"><img class=\"alignleft wp-image-2265 size-medium\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/COACH-300x169.jpg\" alt=\"COACH\" width=\"300\" height=\"169\" /></a> <span style=\"color: #993366;\"><em><strong>Brad Pamp Coaching</strong></em></span>\r\n\r\n<span style=\"color: #993366;\"><em><strong>Monthly block Programs</strong></em></span>\r\n\r\n<span style=\"color: #993366;\"><em><strong>No long term commitment</strong></em></span>\r\n\r\n<span style=\"color: #993366;\"><em><strong>Click Coaching</strong> </em></span>\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/RUNNIN.jpg\"><img class=\"alignleft wp-image-2266\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/RUNNIN-300x141.jpg\" alt=\"RUNNIN\" width=\"300\" height=\"141\" /></a><span style=\"color: #008080;\"><em><strong>Running efficiency program</strong></em></span>\r\n\r\n<span style=\"color: #008080;\"><em><strong>2 session workshop</strong></em></span>\r\n\r\n<span style=\"color: #008080;\"><em><strong>Practice sets defined</strong></em></span>\r\n\r\n<span style=\"color: #008080;\"><strong>Click on icon</strong></span>\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h5><strong><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/hvhvv.jpg\"><img class=\"alignleft wp-image-2221 size-medium\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/hvhvv-300x225.jpg\" alt=\"hvhvv\" width=\"300\" height=\"225\" /></a></strong></h5>\r\n<span style=\"color: #ff0000;\"><em><strong>Define your optimum food balance</strong></em></span>\r\n\r\n<span style=\"color: #ff0000;\"><em><strong>Balance your gut health first</strong></em></span>\r\n\r\n<span style=\"color: #ff0000;\"><em><strong>Click in Food icon</strong></em></span>\r\n\r\n<!-- [if 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5.4pt;\r\nmso-para-margin-top:0cm;\r\nmso-para-margin-right:0cm;\r\nmso-para-margin-bottom:10.0pt;\r\nmso-para-margin-left:0cm;\r\nline-height:115%;\r\nmso-pagination:widow-orphan;\r\nfont-size:11.0pt;\r\nfont-family:\"Calibri\",\"sans-serif\";\r\nmso-ascii-font-family:Calibri;\r\nmso-ascii-theme-font:minor-latin;\r\nmso-hansi-font-family:Calibri;\r\nmso-hansi-theme-font:minor-latin;\r\nmso-fareast-language:EN-US;}\r\n</style><![endif]--><!-- [if gte mso 9]><xml>\r\n<o:shapedefaults v:ext=\"edit\" spidmax=\"1027\"/>\r\n</xml><![endif]--><!-- [if gte mso 9]><xml>\r\n<o:shapelayout v:ext=\"edit\">\r\n<o:idmap v:ext=\"edit\" data=\"1\"/>\r\n</o:shapelayout></xml><![endif]-->','BRAD PAMP COACHING - since 1989','','inherit','closed','closed','','574-revision-v1','','','2015-05-19 00:08:39','2015-05-19 00:08:39','',574,'http://balancehealthprograms.com.au/574-revision-v1/',0,'revision','',0),(2269,2,'2015-05-19 00:14:03','2015-05-19 00:14:03','<div align=\"center\"></div>\r\n<h2><span style=\"color: #993366;\"><em><strong> </strong></em></span></h2>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h5><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/COACH.jpg\"><img class=\"alignleft wp-image-2265 size-medium\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/COACH-300x169.jpg\" alt=\"COACH\" width=\"300\" height=\"169\" /></a> <span style=\"color: #993366;\"><em><strong>Brad Pamp Coaching</strong></em></span></h5>\r\n<h5><span style=\"color: #993366;\"><em><strong>Monthly block Programs</strong></em></span></h5>\r\n<h5><span style=\"color: #993366;\"><em><strong>No long term commitment</strong></em></span></h5>\r\n<h5><span style=\"color: #993366;\"><em><strong>Click Coaching</strong> </em></span></h5>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h5><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/RUNNIN.jpg\"><img class=\"alignleft wp-image-2266\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/RUNNIN-300x141.jpg\" alt=\"RUNNIN\" width=\"300\" height=\"141\" /></a><span style=\"color: #008080;\"><em><strong>Running Efficiency Program</strong></em></span></h5>\r\n<h5><span style=\"color: #008080;\"><em><strong>2 session workshop</strong></em></span></h5>\r\n<h5><span style=\"color: #008080;\"><strong>Click on icon</strong></span></h5>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h5><strong><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/hvhvv.jpg\"><img class=\"alignleft wp-image-2221 size-medium\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/hvhvv-300x225.jpg\" alt=\"hvhvv\" width=\"300\" height=\"225\" /></a></strong></h5>\r\n<h5><span style=\"color: #ff0000;\"><em><strong>Define your Optimum Food Balance</strong></em></span></h5>\r\n<h5><span style=\"color: #ff0000;\"><em><strong>Balance your gut health first</strong></em></span></h5>\r\n<h5><span style=\"color: #ff0000;\"><em><strong>Click in Food icon</strong></em></span></h5>\r\n<!-- [if !mso]>\r\n\r\n<style>\r\nv\\:* 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5.4pt;\r\nmso-para-margin-top:0cm;\r\nmso-para-margin-right:0cm;\r\nmso-para-margin-bottom:10.0pt;\r\nmso-para-margin-left:0cm;\r\nline-height:115%;\r\nmso-pagination:widow-orphan;\r\nfont-size:11.0pt;\r\nfont-family:\"Calibri\",\"sans-serif\";\r\nmso-ascii-font-family:Calibri;\r\nmso-ascii-theme-font:minor-latin;\r\nmso-hansi-font-family:Calibri;\r\nmso-hansi-theme-font:minor-latin;\r\nmso-fareast-language:EN-US;}\r\n</style><![endif]--><!-- [if gte mso 9]><xml>\r\n<o:shapedefaults v:ext=\"edit\" spidmax=\"1027\"/>\r\n</xml><![endif]--><!-- [if gte mso 9]><xml>\r\n<o:shapelayout v:ext=\"edit\">\r\n<o:idmap v:ext=\"edit\" data=\"1\"/>\r\n</o:shapelayout></xml><![endif]-->','BRAD PAMP COACHING - since 1989','','inherit','closed','closed','','574-revision-v1','','','2015-05-19 00:14:03','2015-05-19 00:14:03','',574,'http://balancehealthprograms.com.au/574-revision-v1/',0,'revision','',0),(2279,2,'2015-05-19 02:16:19','2015-05-19 02:16:19','<div align=\"center\"><iframe src=\"https://www.youtube.com/embed/nEkvYrHI-Lo\" width=\"489\" height=\"275\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe></div>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h5><a href=\"http://balancehealthprograms.com.au/phase3/\"><img class=\"alignleft wp-image-2265 size-medium\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/COACH-300x169.jpg\" alt=\"COACH\" width=\"300\" height=\"169\" /></a> <span style=\"color: #993366;\"><em><strong>Brad Pamp Coaching</strong></em></span></h5>\r\n<h5><span style=\"color: #993366;\"><em><strong>Monthly block Programs</strong></em></span></h5>\r\n<h5><span style=\"color: #993366;\"><em><strong>No long term commitment</strong></em></span></h5>\r\n<h5><span style=\"color: #993366;\"><em><strong>Click Coaching</strong> </em></span></h5>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h5><a href=\"http://balancehealthprograms.com.au/phase1/\"><img class=\"alignleft wp-image-2266\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/RUNNIN-300x141.jpg\" alt=\"RUNNIN\" width=\"300\" height=\"141\" /></a><span style=\"color: #008080;\"><em><strong>Running Efficiency Program</strong></em></span></h5>\r\n<h5><span style=\"color: #008080;\"><em><strong>2 session workshop</strong></em></span></h5>\r\n<h5><em><span style=\"color: #008080;\"><strong>Click on icon</strong></span></em></h5>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h5><strong><a href=\"http://www.bp28dayprogram.com.au/\"><img class=\"alignleft wp-image-2221 size-medium\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/hvhvv-300x225.jpg\" alt=\"hvhvv\" width=\"300\" height=\"225\" /></a></strong></h5>\r\n<h5><span style=\"color: #ff0000;\"><em><strong>Define your Optimum Food Balance</strong></em></span></h5>\r\n<h5><span style=\"color: #ff0000;\"><em><strong>Balance your gut health first</strong></em></span></h5>\r\n<h5><span style=\"color: #ff0000;\"><em><strong>Click on Food icon</strong></em></span></h5>\r\n<!-- [if !mso]>\r\n\r\n<style>\r\nv\\:* {behavior:url(#default#VML);}\r\no\\:* {behavior:url(#default#VML);}\r\nw\\:* {behavior:url(#default#VML);}\r\n.shape {behavior:url(#default#VML);}\r\n</style><![endif]-->\r\n\r\n<!-- [if gte mso 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5.4pt;\r\nmso-para-margin-top:0cm;\r\nmso-para-margin-right:0cm;\r\nmso-para-margin-bottom:10.0pt;\r\nmso-para-margin-left:0cm;\r\nline-height:115%;\r\nmso-pagination:widow-orphan;\r\nfont-size:11.0pt;\r\nfont-family:\"Calibri\",\"sans-serif\";\r\nmso-ascii-font-family:Calibri;\r\nmso-ascii-theme-font:minor-latin;\r\nmso-hansi-font-family:Calibri;\r\nmso-hansi-theme-font:minor-latin;\r\nmso-fareast-language:EN-US;}\r\n</style><![endif]--><!-- [if gte mso 9]><xml>\r\n<o:shapedefaults v:ext=\"edit\" spidmax=\"1027\"/>\r\n</xml><![endif]--><!-- [if gte mso 9]><xml>\r\n<o:shapelayout v:ext=\"edit\">\r\n<o:idmap v:ext=\"edit\" data=\"1\"/>\r\n</o:shapelayout></xml><![endif]-->','BRAD PAMP COACHING - since 1989','','inherit','closed','closed','','574-revision-v1','','','2015-05-19 02:16:19','2015-05-19 02:16:19','',574,'http://balancehealthprograms.com.au/574-revision-v1/',0,'revision','',0),(2271,2,'2015-05-19 00:23:07','2015-05-19 00:23:07','<div align=\"center\"><iframe src=\"https://www.youtube.com/embed/nEkvYrHI-Lo\" width=\"489\" height=\"275\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe></div>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h5><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/COACH.jpg\"><img class=\"alignleft wp-image-2265 size-medium\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/COACH-300x169.jpg\" alt=\"COACH\" width=\"300\" height=\"169\" /></a> <span style=\"color: #993366;\"><em><strong>Brad Pamp Coaching</strong></em></span></h5>\r\n<h5><span style=\"color: #993366;\"><em><strong>Monthly block Programs</strong></em></span></h5>\r\n<h5><span style=\"color: #993366;\"><em><strong>No long term commitment</strong></em></span></h5>\r\n<h5><span style=\"color: #993366;\"><em><strong>Click Coaching</strong> </em></span></h5>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h5><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/RUNNIN.jpg\"><img class=\"alignleft wp-image-2266\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/RUNNIN-300x141.jpg\" alt=\"RUNNIN\" width=\"300\" height=\"141\" /></a><span style=\"color: #008080;\"><em><strong>Running Efficiency Program</strong></em></span></h5>\r\n<h5><span style=\"color: #008080;\"><em><strong>2 session workshop</strong></em></span></h5>\r\n<h5><span style=\"color: #008080;\"><strong>Click on icon</strong></span></h5>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h5><strong><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/hvhvv.jpg\"><img class=\"alignleft wp-image-2221 size-medium\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/hvhvv-300x225.jpg\" alt=\"hvhvv\" width=\"300\" height=\"225\" /></a></strong></h5>\r\n<h5><span style=\"color: #ff0000;\"><em><strong>Define your Optimum Food Balance</strong></em></span></h5>\r\n<h5><span style=\"color: #ff0000;\"><em><strong>Balance your gut health first</strong></em></span></h5>\r\n<h5><span style=\"color: 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5.4pt;\r\nmso-para-margin-top:0cm;\r\nmso-para-margin-right:0cm;\r\nmso-para-margin-bottom:10.0pt;\r\nmso-para-margin-left:0cm;\r\nline-height:115%;\r\nmso-pagination:widow-orphan;\r\nfont-size:11.0pt;\r\nfont-family:\"Calibri\",\"sans-serif\";\r\nmso-ascii-font-family:Calibri;\r\nmso-ascii-theme-font:minor-latin;\r\nmso-hansi-font-family:Calibri;\r\nmso-hansi-theme-font:minor-latin;\r\nmso-fareast-language:EN-US;}\r\n</style><![endif]--><!-- [if gte mso 9]><xml>\r\n<o:shapedefaults v:ext=\"edit\" spidmax=\"1027\"/>\r\n</xml><![endif]--><!-- [if gte mso 9]><xml>\r\n<o:shapelayout v:ext=\"edit\">\r\n<o:idmap v:ext=\"edit\" data=\"1\"/>\r\n</o:shapelayout></xml><![endif]-->','BRAD PAMP COACHING - since 1989','','inherit','closed','closed','','574-revision-v1','','','2015-05-19 00:23:07','2015-05-19 00:23:07','',574,'http://balancehealthprograms.com.au/574-revision-v1/',0,'revision','',0),(2270,2,'2015-05-19 00:22:34','2015-05-19 00:22:34','<div align=\"center\"> <iframe width=\"560\" height=\"315\" src=\"https://www.youtube.com/embed/nEkvYrHI-Lo\" frameborder=\"0\" allowfullscreen></iframe></div> \r\n\r\n&nbsp;\r\n\r\n<span style=\"color: #993366;\"><em><strong> </strong></em></span>\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h5><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/COACH.jpg\"><img class=\"alignleft wp-image-2265 size-medium\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/COACH-300x169.jpg\" alt=\"COACH\" width=\"300\" height=\"169\" /></a> <span style=\"color: #993366;\"><em><strong>Brad Pamp Coaching</strong></em></span></h5>\r\n<h5><span style=\"color: #993366;\"><em><strong>Monthly block Programs</strong></em></span></h5>\r\n<h5><span style=\"color: #993366;\"><em><strong>No long term commitment</strong></em></span></h5>\r\n<h5><span style=\"color: #993366;\"><em><strong>Click Coaching</strong> </em></span></h5>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h5><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/RUNNIN.jpg\"><img class=\"alignleft wp-image-2266\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/RUNNIN-300x141.jpg\" alt=\"RUNNIN\" width=\"300\" height=\"141\" /></a><span style=\"color: #008080;\"><em><strong>Running Efficiency Program</strong></em></span></h5>\r\n<h5><span style=\"color: #008080;\"><em><strong>2 session workshop</strong></em></span></h5>\r\n<h5><span style=\"color: #008080;\"><strong>Click on icon</strong></span></h5>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h5><strong><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/hvhvv.jpg\"><img class=\"alignleft wp-image-2221 size-medium\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/hvhvv-300x225.jpg\" alt=\"hvhvv\" width=\"300\" height=\"225\" /></a></strong></h5>\r\n<h5><span style=\"color: #ff0000;\"><em><strong>Define your Optimum Food Balance</strong></em></span></h5>\r\n<h5><span style=\"color: #ff0000;\"><em><strong>Balance your gut health first</strong></em></span></h5>\r\n<h5><span style=\"color: #ff0000;\"><em><strong>Click in Food icon</strong></em></span></h5>\r\n<!-- [if !mso]>\r\n\r\n<style>\r\nv\\:* {behavior:url(#default#VML);}\r\no\\:* {behavior:url(#default#VML);}\r\nw\\:* {behavior:url(#default#VML);}\r\n.shape {behavior:url(#default#VML);}\r\n</style><![endif]-->\r\n\r\n<!-- [if gte mso 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5.4pt;\r\nmso-para-margin-top:0cm;\r\nmso-para-margin-right:0cm;\r\nmso-para-margin-bottom:10.0pt;\r\nmso-para-margin-left:0cm;\r\nline-height:115%;\r\nmso-pagination:widow-orphan;\r\nfont-size:11.0pt;\r\nfont-family:\"Calibri\",\"sans-serif\";\r\nmso-ascii-font-family:Calibri;\r\nmso-ascii-theme-font:minor-latin;\r\nmso-hansi-font-family:Calibri;\r\nmso-hansi-theme-font:minor-latin;\r\nmso-fareast-language:EN-US;}\r\n</style><![endif]--><!-- [if gte mso 9]><xml>\r\n<o:shapedefaults v:ext=\"edit\" spidmax=\"1027\"/>\r\n</xml><![endif]--><!-- [if gte mso 9]><xml>\r\n<o:shapelayout v:ext=\"edit\">\r\n<o:idmap v:ext=\"edit\" data=\"1\"/>\r\n</o:shapelayout></xml><![endif]-->','BRAD PAMP COACHING - since 1989','','inherit','closed','closed','','574-revision-v1','','','2015-05-19 00:22:34','2015-05-19 00:22:34','',574,'http://balancehealthprograms.com.au/574-revision-v1/',0,'revision','',0),(2272,2,'2015-05-19 00:24:44','2015-05-19 00:24:44','<div align=\"center\"><iframe src=\"https://www.youtube.com/embed/nEkvYrHI-Lo\" width=\"489\" height=\"275\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe></div>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h5><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/COACH.jpg\"><img class=\"alignleft wp-image-2265 size-medium\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/COACH-300x169.jpg\" alt=\"COACH\" width=\"300\" height=\"169\" /></a> <span style=\"color: #993366;\"><em><strong>Brad Pamp Coaching</strong></em></span></h5>\r\n<h5><span style=\"color: #993366;\"><em><strong>Monthly block Programs</strong></em></span></h5>\r\n<h5><span style=\"color: #993366;\"><em><strong>No long term commitment</strong></em></span></h5>\r\n<h5><span style=\"color: #993366;\"><em><strong>Click Coaching</strong> </em></span></h5>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h5><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/RUNNIN.jpg\"><img class=\"alignleft wp-image-2266\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/RUNNIN-300x141.jpg\" alt=\"RUNNIN\" width=\"300\" height=\"141\" /></a><span style=\"color: #008080;\"><em><strong>Running Efficiency Program</strong></em></span></h5>\r\n<h5><span style=\"color: #008080;\"><em><strong>2 session workshop</strong></em></span></h5>\r\n<h5><span style=\"color: #008080;\"><strong>Click on icon</strong></span></h5>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h5><strong><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/hvhvv.jpg\"><img class=\"alignleft wp-image-2221 size-medium\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/hvhvv-300x225.jpg\" alt=\"hvhvv\" width=\"300\" height=\"225\" /></a></strong></h5>\r\n<h5><span style=\"color: #ff0000;\"><em><strong>Define your Optimum Food Balance</strong></em></span></h5>\r\n<h5><span style=\"color: #ff0000;\"><em><strong>Balance your gut health first</strong></em></span></h5>\r\n<h5><span style=\"color: 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Priority=\"31\" SemiHidden=\"false\" UnhideWhenUsed=\"false\" QFormat=\"true\" Name=\"Subtle Reference\"/>\r\n<w:LsdException Locked=\"false\" Priority=\"32\" SemiHidden=\"false\" UnhideWhenUsed=\"false\" QFormat=\"true\" Name=\"Intense Reference\"/>\r\n<w:LsdException Locked=\"false\" Priority=\"33\" SemiHidden=\"false\" UnhideWhenUsed=\"false\" QFormat=\"true\" Name=\"Book Title\"/>\r\n<w:LsdException Locked=\"false\" Priority=\"37\" Name=\"Bibliography\"/>\r\n<w:LsdException Locked=\"false\" Priority=\"39\" QFormat=\"true\" Name=\"TOC Heading\"/>\r\n</w:LatentStyles>\r\n</xml><![endif]--><!-- [if gte mso 10]>\r\n\r\n<style>\r\n /* Style Definitions */\r\ntable.MsoNormalTable\r\n{mso-style-name:\"Table Normal\";\r\nmso-tstyle-rowband-size:0;\r\nmso-tstyle-colband-size:0;\r\nmso-style-noshow:yes;\r\nmso-style-priority:99;\r\nmso-style-qformat:yes;\r\nmso-style-parent:\"\";\r\nmso-padding-alt:0cm 5.4pt 0cm 5.4pt;\r\nmso-para-margin-top:0cm;\r\nmso-para-margin-right:0cm;\r\nmso-para-margin-bottom:10.0pt;\r\nmso-para-margin-left:0cm;\r\nline-height:115%;\r\nmso-pagination:widow-orphan;\r\nfont-size:11.0pt;\r\nfont-family:\"Calibri\",\"sans-serif\";\r\nmso-ascii-font-family:Calibri;\r\nmso-ascii-theme-font:minor-latin;\r\nmso-hansi-font-family:Calibri;\r\nmso-hansi-theme-font:minor-latin;\r\nmso-fareast-language:EN-US;}\r\n</style><![endif]--><!-- [if gte mso 9]><xml>\r\n<o:shapedefaults v:ext=\"edit\" spidmax=\"1027\"/>\r\n</xml><![endif]--><!-- [if gte mso 9]><xml>\r\n<o:shapelayout v:ext=\"edit\">\r\n<o:idmap v:ext=\"edit\" data=\"1\"/>\r\n</o:shapelayout></xml><![endif]-->','BRAD PAMP COACHING - since 1989','','inherit','closed','closed','','574-revision-v1','','','2015-05-19 00:24:44','2015-05-19 00:24:44','',574,'http://balancehealthprograms.com.au/574-revision-v1/',0,'revision','',0),(2275,2,'2015-05-19 02:07:05','2015-05-19 02:07:05','<h4><span style=\"color: #008080;\"><strong>MY PROGRAMS WILL:</strong></span></h4>\r\n&nbsp;\r\n<div align=\"center\"><iframe src=\"//www.youtube.com/embed/pK75E_UHmrU\" width=\"375\" height=\"211\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe></div>\r\n<div align=\"center\"></div>\r\n<div align=\"center\"></div>\r\n<blockquote>\r\n<ul>\r\n	<li style=\"padding-left: 30px;\">\r\n<h5><span style=\"color: #993366;\"><strong>Safely lead you to your goals.</strong></span></h5>\r\n</li>\r\n	<li style=\"padding-left: 30px;\">\r\n<h5><span style=\"color: #993366;\"><strong>Take the guess work out of training.</strong></span></h5>\r\n</li>\r\n	<li style=\"padding-left: 30px;\">\r\n<h5><span style=\"color: #993366;\"><strong>Provide entertainment which delivers motivation for ever</strong><strong>y training session.</strong></span></h5>\r\n</li>\r\n	<li style=\"padding-left: 30px;\">\r\n<h5><span style=\"color: #993366;\"><strong>Be completely considerate of your lifestyle.</strong></span></h5>\r\n</li>\r\n	<li style=\"padding-left: 30px;\">\r\n<h5><span style=\"color: #993366;\"><strong>Offer you a soundboard. </strong></span></h5>\r\n</li>\r\n	<li style=\"padding-left: 30px;\">\r\n<h5><span style=\"color: #993366;\"><strong>Outline the science (if you want to know) behind each session.</strong></span></h5>\r\n</li>\r\n	<li style=\"padding-left: 30px;\">\r\n<h5><span style=\"color: #993366;\"><strong>Reduce the potential of over-training;  which can lead to injury/illness/burnout &amp; </strong><strong>poor results.</strong></span></h5>\r\n</li>\r\n	<li style=\"padding-left: 30px;\">\r\n<h5><span style=\"color: #993366;\"><strong>Strengthen your inner self-belief.  </strong></span></h5>\r\n</li>\r\n</ul>\r\n</blockquote>\r\n&nbsp;\r\n<h2><span style=\"color: #993366;\"><strong><span style=\"color: #993366;\"><em>BP TRAINING CONCEPTS </em></span>\r\n</strong></span></h2>\r\n<ul>\r\n	<li>\r\n<h5><strong>Irrespective of your pedigree - your racing &amp; training history, training towards a your goal </strong><strong>starts <a href=\"http://balancehealthprograms.com.au/wp-content/uploads/energy.jpg\"><img class=\"alignright wp-image-1681 size-medium\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/energy-300x214.jpg\" alt=\"energy\" width=\"300\" height=\"214\" /></a>with <span style=\"color: #008080;\">building your aerobic base</span> - your aerobic conditioning.</strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>Your base conditioning needs <span style=\"color: #008080;\">regular assessing</span> - by you.\r\n</strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>I don\'t recommend harder, more demanding sessions above your aerobic threshold until you record improvements in your aerobic capacity - usually around <span style=\"color: #008080;\">5-7% improvement</span> in your timetrial time @ your AZ.\r\n</strong></h5>\r\n</li>\r\n</ul>\r\n<h5></h5>\r\n<h5></h5>\r\n<h5></h5>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h5><span style=\"color: #008080;\"><strong>Below is my classic process for runners:</strong></span></h5>\r\n<ol>\r\n	<li>\r\n<h5><strong><span style=\"color: #993366;\">AZ based intro miles</span> –– 6-8 weeks.</strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>Start to throw in <span style=\"color: #993366;\">strength work</span> – hill reps, body weights, and increased miles (long run).</strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>Start to practice – not train, <span style=\"color: #993366;\">race pace simulations</span> – like 5, 10, 20 x 1km repeats holding 4.50 pace going on 5.20 (so 30 sec rests).</strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>Only with 3-2 weeks from A race – start throwing in some 200’s @ 90-95% - with lots of rest – speed is all about <span style=\"color: #993366;\">nerve coordination = technique &amp; lactate tolerance</span> – so eg \"race pace feels easy\" - whatever that is for YOU.</strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>Quick 2-3 day rest up <span style=\"color: #993366;\">taper</span> - while still moving.\r\n</strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>Race day - even for a marathon a 10-15 min easy warm up – slowly increasing HR, sweat and coordination.</strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>Performing to your optimum on event day is simply about <span style=\"text-decoration: underline;\"><span style=\"color: #993366; text-decoration: underline;\">belief</span></span> - once you\'re fit, your preparation is all about convincing you you\'re good enough to get the job done.</strong></h5>\r\n</li>\r\n</ol>\r\n&nbsp;\r\n<h3><em><span style=\"color: #993366;\"><strong>PROGRAMMING</strong></span></em></h3>\r\n<ul>\r\n	<li>\r\n<h5><strong>My programs are designed in <span style=\"color: #993366;\">28 day blocks. </span></strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>I\'ll email you your program - we discuss and explain <span style=\"color: #993366;\">over the phone</span>.<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/kona.jpg\"><img class=\"alignright wp-image-1447 size-medium\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/kona-300x200.jpg\" alt=\"kona\" width=\"300\" height=\"200\" /></a></strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>You\'ll send me your training results - <span style=\"color: #993366;\">via text</span> - which I save &amp; analyze.</strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>I\'ll <span style=\"color: #993366;\">email</span> you your next block until we reach your goal.</strong></h5>\r\n</li>\r\n</ul>\r\n<h5></h5>\r\n<h5></h5>\r\n<blockquote>\r\n<h5><span style=\"color: #008080;\"><strong>There is <span style=\"color: #993366;\">no long term commitment</span> to me whatsoever - if you\'re enjoying you simply keep going. </strong></span></h5>\r\n</blockquote>\r\n&nbsp;\r\n<h2><span style=\"color: #993366;\"><strong>YOUR 28 DAY PROGRAM – (See att example)</strong></span></h2>\r\n<p style=\"text-align: center;\"><span style=\"color: #000000;\"><strong> </strong></span></p>\r\n[toggle title=\"Click To Expand\"]<img class=\"alignleft  wp-image-899\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Johnlennonexample1.png\" alt=\"Johnlennonexample1\" width=\"678\" height=\"1975\" />[/toggle]\r\n\r\n&nbsp;\r\n<p style=\"text-align: center;\"><strong><span style=\"color: #000000;\">Example Program 2</span></strong></p>\r\n[toggle title=\"Click To Expand\"]<img class=\"alignleft  wp-image-908\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Johnlennonexample2.png\" alt=\"Johnlennonexample2\" width=\"678\" height=\"2018\" />[/toggle]\r\n\r\n&nbsp;\r\n<p style=\"text-align: center;\"><span style=\"color: #000000;\"><strong>Example Program 3</strong></span></p>\r\n[toggle title=\"Click To Expand\"]<img class=\"alignleft  wp-image-922\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/johnlennonexample3.png\" alt=\"johnlennonexample3\" width=\"678\" height=\"3101\" />[/toggle]\r\n\r\n&nbsp;\r\n<blockquote>\r\n<h5><strong style=\"font-size: 1em; line-height: 1.5em;\"><span style=\"color: #993366;\"> </span></strong></h5>\r\n</blockquote>\r\n<h2><span style=\"color: #993366;\"><strong><span style=\"color: #993366;\"><em>YOUR DEVELOPMENT</em></span>\r\n</strong></span></h2>\r\n<p style=\"text-align: center;\"><img class=\"size-full wp-image-928 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Piechart.png\" alt=\"Piechart\" width=\"640\" height=\"380\" /></p>\r\n<span style=\"text-decoration: underline; color: #333333;\"><em> </em></span>\r\n\r\n&nbsp;','BP DESIGNED 28 DAY BLOCK PROGRAMS','','inherit','closed','closed','','731-revision-v1','','','2015-05-19 02:07:05','2015-05-19 02:07:05','',731,'http://balancehealthprograms.com.au/731-revision-v1/',0,'revision','',0),(2276,2,'2015-05-19 02:08:20','2015-05-19 02:08:20','<h4><span style=\"color: #008080;\"><strong>MY PROGRAMS WILL:</strong></span></h4>\r\n&nbsp;\r\n<div align=\"center\"><iframe src=\"//www.youtube.com/embed/pK75E_UHmrU\" width=\"375\" height=\"211\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe></div>\r\n<div align=\"center\"></div>\r\n<div align=\"center\"></div>\r\n<blockquote>\r\n<ul>\r\n	<li style=\"padding-left: 30px;\">\r\n<h5><span style=\"color: #008080;\"><strong>Safely lead you to your goals.</strong></span></h5>\r\n</li>\r\n	<li style=\"padding-left: 30px;\">\r\n<h5><span style=\"color: #008080;\"><strong>Take the guess work out of training.</strong></span></h5>\r\n</li>\r\n	<li style=\"padding-left: 30px;\">\r\n<h5><span style=\"color: #008080;\"><strong>Provide entertainment which delivers motivation for ever</strong><strong>y training session.</strong></span></h5>\r\n</li>\r\n	<li style=\"padding-left: 30px;\">\r\n<h5><span style=\"color: #008080;\"><strong>Be completely considerate of your lifestyle.</strong></span></h5>\r\n</li>\r\n	<li style=\"padding-left: 30px;\">\r\n<h5><span style=\"color: #008080;\"><strong>Offer you a soundboard. </strong></span></h5>\r\n</li>\r\n	<li style=\"padding-left: 30px;\">\r\n<h5><span style=\"color: #008080;\"><strong>Outline the science (if you want to know) behind each session.</strong></span></h5>\r\n</li>\r\n	<li style=\"padding-left: 30px;\">\r\n<h5><span style=\"color: #008080;\"><strong>Reduce the potential of over-training;  which can lead to injury/illness/burnout &amp; </strong><strong>poor results.</strong></span></h5>\r\n</li>\r\n	<li style=\"padding-left: 30px;\">\r\n<h5><span style=\"color: #008080;\"><strong>Strengthen your inner self-belief.  </strong></span></h5>\r\n</li>\r\n</ul>\r\n</blockquote>\r\n&nbsp;\r\n<h2><span style=\"color: #993366;\"><strong><span style=\"color: #993366;\"><em>BP TRAINING CONCEPTS </em></span>\r\n</strong></span></h2>\r\n<ul>\r\n	<li>\r\n<h5><strong>Irrespective of your pedigree - your racing &amp; training history, training towards a your goal </strong><strong>starts <a href=\"http://balancehealthprograms.com.au/wp-content/uploads/energy.jpg\"><img class=\"alignright wp-image-1681 size-medium\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/energy-300x214.jpg\" alt=\"energy\" width=\"300\" height=\"214\" /></a>with <span style=\"color: #008080;\">building your aerobic base</span> - your aerobic conditioning.</strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>Your base conditioning needs <span style=\"color: #008080;\">regular assessing</span> - by you.\r\n</strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>I don\'t recommend harder, more demanding sessions above your aerobic threshold until you record improvements in your aerobic capacity - usually around <span style=\"color: #008080;\">5-7% improvement</span> in your timetrial time @ your AZ.\r\n</strong></h5>\r\n</li>\r\n</ul>\r\n<h5></h5>\r\n<h5></h5>\r\n<h5></h5>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h5><span style=\"color: #008080;\"><strong>Below is my classic process for runners:</strong></span></h5>\r\n<ol>\r\n	<li>\r\n<h5><strong><span style=\"color: #993366;\">AZ based intro miles</span> –– 6-8 weeks.</strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>Start to throw in <span style=\"color: #993366;\">strength work</span> – hill reps, body weights, and increased miles (long run).</strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>Start to practice – not train, <span style=\"color: #993366;\">race pace simulations</span> – like 5, 10, 20 x 1km repeats holding 4.50 pace going on 5.20 (so 30 sec rests).</strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>Only with 3-2 weeks from A race – start throwing in some 200’s @ 90-95% - with lots of rest – speed is all about <span style=\"color: #993366;\">nerve coordination = technique &amp; lactate tolerance</span> – so eg \"race pace feels easy\" - whatever that is for YOU.</strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>Quick 2-3 day rest up <span style=\"color: #993366;\">taper</span> - while still moving.\r\n</strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>Race day - even for a marathon a 10-15 min easy warm up – slowly increasing HR, sweat and coordination.</strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>Performing to your optimum on event day is simply about <span style=\"text-decoration: underline;\"><span style=\"color: #993366; text-decoration: underline;\">belief</span></span> - once you\'re fit, your preparation is all about convincing you you\'re good enough to get the job done.</strong></h5>\r\n</li>\r\n</ol>\r\n&nbsp;\r\n<h3><em><span style=\"color: #993366;\"><strong>PROGRAMMING</strong></span></em></h3>\r\n<ul>\r\n	<li>\r\n<h5><strong>My programs are designed in <span style=\"color: #993366;\">28 day blocks. </span></strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>I\'ll email you your program - we discuss and explain <span style=\"color: #993366;\">over the phone</span>.<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/kona.jpg\"><img class=\"alignright wp-image-1447 size-medium\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/kona-300x200.jpg\" alt=\"kona\" width=\"300\" height=\"200\" /></a></strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>You\'ll send me your training results - <span style=\"color: #993366;\">via text</span> - which I save &amp; analyze.</strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>I\'ll <span style=\"color: #993366;\">email</span> you your next block until we reach your goal.</strong></h5>\r\n</li>\r\n</ul>\r\n<h5></h5>\r\n<h5></h5>\r\n<blockquote>\r\n<h5><span style=\"color: #008080;\"><strong>There is <span style=\"color: #993366;\">no long term commitment</span> to me whatsoever - if you\'re enjoying you simply keep going. </strong></span></h5>\r\n</blockquote>\r\n&nbsp;\r\n<h2><span style=\"color: #993366;\"><strong>YOUR 28 DAY PROGRAM – (See att example)</strong></span></h2>\r\n<p style=\"text-align: center;\"><span style=\"color: #000000;\"><strong> </strong></span></p>\r\n[toggle title=\"Click To Expand\"]<img class=\"alignleft  wp-image-899\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Johnlennonexample1.png\" alt=\"Johnlennonexample1\" width=\"678\" height=\"1975\" />[/toggle]\r\n\r\n&nbsp;\r\n<p style=\"text-align: center;\"><strong><span style=\"color: #000000;\">Example Program 2</span></strong></p>\r\n[toggle title=\"Click To Expand\"]<img class=\"alignleft  wp-image-908\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Johnlennonexample2.png\" alt=\"Johnlennonexample2\" width=\"678\" height=\"2018\" />[/toggle]\r\n\r\n&nbsp;\r\n<p style=\"text-align: center;\"><span style=\"color: #000000;\"><strong>Example Program 3</strong></span></p>\r\n[toggle title=\"Click To Expand\"]<img class=\"alignleft  wp-image-922\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/johnlennonexample3.png\" alt=\"johnlennonexample3\" width=\"678\" height=\"3101\" />[/toggle]\r\n\r\n&nbsp;\r\n<blockquote>\r\n<h5><strong style=\"font-size: 1em; line-height: 1.5em;\"><span style=\"color: #993366;\"> </span></strong></h5>\r\n</blockquote>\r\n<h2><span style=\"color: #993366;\"><strong><span style=\"color: #993366;\"><em>YOUR DEVELOPMENT</em></span>\r\n</strong></span></h2>\r\n<p style=\"text-align: center;\"><img class=\"size-full wp-image-928 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Piechart.png\" alt=\"Piechart\" width=\"640\" height=\"380\" /></p>\r\n<span style=\"text-decoration: underline; color: #333333;\"><em> </em></span>\r\n\r\n&nbsp;','BP DESIGNED 28 DAY BLOCK PROGRAMS','','inherit','closed','closed','','731-revision-v1','','','2015-05-19 02:08:20','2015-05-19 02:08:20','',731,'http://balancehealthprograms.com.au/731-revision-v1/',0,'revision','',0),(2278,2,'2015-05-19 02:13:42','2015-05-19 02:13:42','<div align=\"center\"><iframe src=\"//www.youtube.com/embed/mLRAFCR5oi0\" width=\"420\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe></div>\r\n<div align=\"center\"></div>\r\n<h5><strong><img class=\"alignleft size-full wp-image-677\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" alt=\"black_right_arrow\" width=\"10\" height=\"10\" /><span style=\"color: #008080;\">Detailed analysis of your current running form.</span></strong></h5>\r\n<h5><span style=\"color: #008080;\"><strong><img class=\"alignleft size-full wp-image-677\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" alt=\"black_right_arrow\" width=\"10\" height=\"10\" /><span style=\"color: #008080;\">Education on improved running efficiency.</span></strong></span></h5>\r\n<h5><span style=\"color: #008080;\"><strong> <img class=\"alignleft size-full wp-image-677\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" alt=\"black_right_arrow\" width=\"10\" height=\"10\" /><span style=\"color: #008080;\">Practical application of improved running technique.</span></strong></span></h5>\r\n<h5><span style=\"color: #008080;\"><strong><img class=\"alignleft size-full wp-image-677\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" alt=\"black_right_arrow\" width=\"10\" height=\"10\" /></strong></span></h5>\r\n<h5><span style=\"color: #008080;\"><strong>4 week bridging plan.</strong></span></h5>\r\n<div style=\"height: 520px;\"><img class=\"aligncenter size-full wp-image-1120\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/freefalling_overview_chart-e1365576891539.jpg\" alt=\"freefalling_overview_chart\" width=\"680\" height=\"510\" /></div>\r\n<h2><span style=\"color: #993366;\"><b>PROGRAM OUTCOMES</b></span></h2>\r\n<h5><strong><img class=\"alignleft size-full wp-image-674\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" alt=\"tick\" width=\"30\" height=\"30\" /><span style=\"color: #008080;\">Functional pain free running</span></strong> – avoid ankle, shin, knee, thigh, hip</h5>\r\n<h5 style=\"line-height: 18px;\"><a style=\"color: #ff4b33;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/runner.jpg\"><img class=\"size-medium wp-image-1407 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/runner-300x300.jpg\" alt=\"runner\" width=\"300\" height=\"300\" /></a></h5>\r\n<h5>&amp; lower back pain &amp; discomfort sustained from an inefficient running technique</h5>\r\n<h5><strong><img class=\"alignleft size-full wp-image-674\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" alt=\"tick\" width=\"30\" height=\"30\" /><span style=\"color: #008080;\">Increased running volume</span></strong> – only time management should be the limiter in spending more time on your feet, not body breakdown</h5>\r\n<h5><strong><img class=\"alignleft size-full wp-image-674\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" alt=\"tick\" width=\"30\" height=\"30\" /><span style=\"color: #008080;\">Increased running speed</span></strong> – conditioning technique efficiency over time = faster running speed – if that’s in your interest</h5>\r\n<h5><strong><img class=\"alignleft size-full wp-image-674\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" alt=\"tick\" width=\"30\" height=\"30\" /><span style=\"color: #008080;\">Enjoy running</span></strong> – running shouldn\'t be a slog, or an act in self-discipline. I’ll have you looking forward to your running sessions</h5>\r\n&nbsp;\r\n<h2><span style=\"color: #993366;\"><b>3 Part Program</b></span></h2>\r\n[tabs tab1=\"Session 1\" tab2=\"Session 2\" tab3=\"Session 3\"]\r\n\r\n[tab1]\r\n<h5><img class=\"alignleft  wp-image-686\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" alt=\"Square\" width=\"13\" height=\"18\" /><img class=\" wp-image-830 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/part1session1-224x300.jpg\" alt=\"part1session1\" width=\"179\" height=\"240\" /><strong><span style=\"color: #993366;\">Introduction</span> – brief history of my program, discuss your running interests, followed by a quick outline of what you can expect from each session</strong></h5>\r\n<h5><strong><img class=\"alignleft size-full wp-image-773\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/squarefinal.png\" alt=\"squarefinal\" width=\"13\" height=\"40\" /><span style=\"color: #993366;\">Video analysis of your current running technique</span> – using various angles, frame shots, slow motion, audio feedback, etc – loaded on big screen for assessment and teaching purposes</strong></h5>\r\n<h5><strong><img class=\"alignleft size-full wp-image-773\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/squarefinal.png\" alt=\"squarefinal\" width=\"13\" height=\"40\" />Consideration of classic common running technical floors using video (before &amp; after examples), PowerPoint presentations, &amp; demonstrations – with continual reference to your technique</strong></h5>\r\n<h5><strong><img class=\"alignleft  wp-image-686\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" alt=\"Square\" width=\"13\" height=\"18\" />Consideration of efficient running technique, again using pictorials &amp; demonstrations</strong></h5>\r\n<h5><strong>You will be e-mailed all information presented in Part 1 – PPP, articles, video analysis </strong></h5>\r\n[/tab1]\r\n\r\n[tab2]\r\n<h5><img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" alt=\"Square\" width=\"13\" height=\"18\" /><img class=\" wp-image-833 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/part1sesion2-224x300.jpg\" alt=\"part1sesion2\" width=\"125\" height=\"168\" />Work practically through the 3 major phases of the run stride – using drills &amp; demonstrations</h5>\r\n<ol>\r\n	<li>\r\n<h5><strong><span style=\"font-size: 12px;\">Perfect postural positioning – improving your balance</span></strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong><span style=\"font-size: 12px;\">Leaning forward from the hips while maintaining improved postural balance – free fallin forward</span></strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong><span style=\"font-size: 12px;\">Swinging your support leg up &amp; through</span></strong></h5>\r\n</li>\r\n</ol>\r\n<h5><strong><span style=\"font-size: 16px;\">Also;</span></strong></h5>\r\n<h5><strong>o   Cushioning and timing of footfall – engaging your powerful feet</strong></h5>\r\n<h5><strong>All session information is emailed </strong></h5>\r\n[/tab2]\r\n\r\n[tab3]\r\n\r\n<img class=\" wp-image-863 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/runningdrills.jpg\" alt=\"runningdrills\" width=\"223\" height=\"434\" />\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" alt=\"Square\" width=\"13\" height=\"18\" />\r\n<h5><strong>This is THE session. Armed with my unique “Super 6 Drill Series” you will be left with no option but to run with total efficiency</strong></h5>\r\n<h5><strong><img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" alt=\"Square\" width=\"13\" height=\"18\" />I finish the session by increasing your running speed while taking video footage</strong></h5>\r\n<h5><strong><img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" alt=\"Square\" width=\"13\" height=\"18\" />We’ll analyse before and after footage and discuss changes</strong></h5>\r\n<h5><strong><img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" alt=\"Square\" width=\"13\" height=\"18\" />Finally we’ll discuss your 4 week bridging program</strong></h5>\r\n<h5 style=\"padding-left: 60px;\"><strong><img class=\"alignleft size-full wp-image-717\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blksquare.png\" alt=\"blksquare\" width=\"13\" height=\"18\" /></strong></h5>\r\n<h5><strong>Frequency &amp; intensity</strong></h5>\r\n<h5 style=\"padding-left: 60px;\"><strong><img class=\"alignleft size-full wp-image-717\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blksquare.png\" alt=\"blksquare\" width=\"13\" height=\"18\" />Demonstration of 4 classic running drills</strong></h5>\r\n<h5 style=\"padding-left: 60px;\"><strong><img class=\"alignleft size-full wp-image-717\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blksquare.png\" alt=\"blksquare\" width=\"13\" height=\"18\" /><span style=\"line-height: 24px;\">Trouble shooting </span>\r\n</strong></h5>\r\n<h5 style=\"padding-left: 60px;\"><strong> <img class=\"alignleft size-full wp-image-717\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blksquare.png\" alt=\"blksquare\" width=\"13\" height=\"18\" />BP support</strong></h5>\r\n[/tab3]\r\n\r\n[/tabs]\r\n\r\n&nbsp;\r\n<h3 style=\"text-align: center;\"><em><a href=\"http://balancehealthprograms.com.au/pampys-post-15-15-effortless-running-find-it-learn-it-practice-it/\"><span style=\"color: #993366;\"><strong>CLICK ALTERNATE 1 SESSION COURSE - PAMPY\'S POST</strong> </span></a></em></h3>','THE FREE FALLIN RUNNING EFFICIENCY PROGRAM','','inherit','closed','closed','','653-revision-v1','','','2015-05-19 02:13:42','2015-05-19 02:13:42','',653,'http://balancehealthprograms.com.au/653-revision-v1/',0,'revision','',0),(2280,2,'2015-05-19 02:18:50','2015-05-19 02:18:50','<div align=\"center\"><iframe src=\"https://www.youtube.com/embed/nEkvYrHI-Lo\" width=\"489\" height=\"275\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe></div>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h5><a href=\"http://balancehealthprograms.com.au/phase3/\"><img class=\"alignleft wp-image-2265 size-medium\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/COACH-300x169.jpg\" alt=\"COACH\" width=\"300\" height=\"169\" /></a> <span style=\"color: #993366;\"><em><strong>Brad Pamp Coaching</strong></em></span></h5>\r\n<h5><span style=\"color: #993366;\"><em><strong>Monthly block Programs</strong></em></span></h5>\r\n<h5><span style=\"color: #993366;\"><em><strong>No long term commitment</strong></em></span></h5>\r\n<h5><span style=\"color: #993366;\"><em><strong>Click Coaching</strong> </em></span></h5>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h5><a href=\"http://balancehealthprograms.com.au/phase1/\"><img class=\"alignleft wp-image-2266\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/RUNNIN-300x141.jpg\" alt=\"RUNNIN\" width=\"300\" height=\"141\" /></a><span style=\"color: #008080;\"><em><strong>Running Efficiency Program</strong></em></span></h5>\r\n<h5><span style=\"color: #008080;\"><em><strong>2 session workshop</strong></em></span></h5>\r\n<h5><em><span style=\"color: #008080;\"><strong>Click on icon</strong></span></em></h5>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h5><strong><a href=\"http://www.bp28dayprogram.com.au/\"><img class=\"alignleft wp-image-2221 size-medium\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/hvhvv-300x225.jpg\" alt=\"hvhvv\" width=\"300\" height=\"225\" /></a></strong></h5>\r\n<h5><span style=\"color: #3366ff;\"><em><strong>Define your Optimum Food Balance</strong></em></span></h5>\r\n<h5><span style=\"color: #3366ff;\"><em><strong>Balance your gut health first</strong></em></span></h5>\r\n<h5><span style=\"color: #3366ff;\"><em><strong>Click on Food icon</strong></em></span></h5>\r\n<!-- [if !mso]>\r\n\r\n<style>\r\nv\\:* {behavior:url(#default#VML);}\r\no\\:* {behavior:url(#default#VML);}\r\nw\\:* {behavior:url(#default#VML);}\r\n.shape {behavior:url(#default#VML);}\r\n</style><![endif]-->\r\n\r\n<!-- [if 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5.4pt;\r\nmso-para-margin-top:0cm;\r\nmso-para-margin-right:0cm;\r\nmso-para-margin-bottom:10.0pt;\r\nmso-para-margin-left:0cm;\r\nline-height:115%;\r\nmso-pagination:widow-orphan;\r\nfont-size:11.0pt;\r\nfont-family:\"Calibri\",\"sans-serif\";\r\nmso-ascii-font-family:Calibri;\r\nmso-ascii-theme-font:minor-latin;\r\nmso-hansi-font-family:Calibri;\r\nmso-hansi-theme-font:minor-latin;\r\nmso-fareast-language:EN-US;}\r\n</style><![endif]--><!-- [if gte mso 9]><xml>\r\n<o:shapedefaults v:ext=\"edit\" spidmax=\"1027\"/>\r\n</xml><![endif]--><!-- [if gte mso 9]><xml>\r\n<o:shapelayout v:ext=\"edit\">\r\n<o:idmap v:ext=\"edit\" data=\"1\"/>\r\n</o:shapelayout></xml><![endif]-->','BRAD PAMP COACHING - since 1989','','inherit','closed','closed','','574-revision-v1','','','2015-05-19 02:18:50','2015-05-19 02:18:50','',574,'http://balancehealthprograms.com.au/574-revision-v1/',0,'revision','',0),(2281,2,'2015-05-19 03:20:32','2015-05-19 03:20:32','','HOME','','publish','closed','closed','','home-2','','','2015-05-19 03:20:32','2015-05-19 03:20:32','',0,'http://balancehealthprograms.com.au/?p=2281',1,'nav_menu_item','',0),(2301,2,'2015-05-24 22:05:14','2015-05-24 22:05:14','','team app','','inherit','closed','closed','','team-app','','','2015-05-24 22:05:14','2015-05-24 22:05:14','',574,'http://balancehealthprograms.com.au/wp-content/uploads/team-app.jpg',0,'attachment','image/jpeg',0),(2286,2,'2015-05-24 04:24:42','2015-05-24 04:24:42','<h4><span style=\"color: #008080;\"><strong>MY PROGRAMS WILL:</strong></span></h4>\r\n&nbsp;\r\n<div align=\"center\"><iframe src=\"//www.youtube.com/embed/pK75E_UHmrU\" width=\"375\" height=\"211\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe></div>\r\n<div align=\"center\"></div>\r\n<div align=\"center\"></div>\r\n<blockquote>\r\n<ul>\r\n	<li style=\"padding-left: 30px;\">\r\n<h5><span style=\"color: #008080;\"><strong>Safely lead you to your goals.</strong></span></h5>\r\n</li>\r\n	<li style=\"padding-left: 30px;\">\r\n<h5><span style=\"color: #008080;\"><strong>Take the guess work out of training.</strong></span></h5>\r\n</li>\r\n	<li style=\"padding-left: 30px;\">\r\n<h5><span style=\"color: #008080;\"><strong>Provide entertainment which delivers motivation for ever</strong><strong>y training session.</strong></span></h5>\r\n</li>\r\n	<li style=\"padding-left: 30px;\">\r\n<h5><span style=\"color: #008080;\"><strong>Be completely considerate of your lifestyle.</strong></span></h5>\r\n</li>\r\n	<li style=\"padding-left: 30px;\">\r\n<h5><span style=\"color: #008080;\"><strong>Offer you a soundboard. </strong></span></h5>\r\n</li>\r\n	<li style=\"padding-left: 30px;\">\r\n<h5><span style=\"color: #008080;\"><strong>Outline the science (if you want to know) behind each session.</strong></span></h5>\r\n</li>\r\n	<li style=\"padding-left: 30px;\">\r\n<h5><span style=\"color: #008080;\"><strong>Reduce the potential of over-training;  which can lead to injury/illness/burnout &amp; </strong><strong>poor results.</strong></span></h5>\r\n</li>\r\n	<li style=\"padding-left: 30px;\">\r\n<h5><span style=\"color: #008080;\"><strong>Strengthen your inner self-belief.  </strong></span></h5>\r\n</li>\r\n</ul>\r\n</blockquote>\r\n&nbsp;\r\n<h2><span style=\"color: #993366;\"><strong><span style=\"color: #993366;\"><em>BP TRAINING CONCEPTS </em></span>\r\n</strong></span></h2>\r\n<ul>\r\n	<li>\r\n<h5><strong>Irrespective of your pedigree - your racing &amp; training history, training towards a your goal </strong><strong>starts <a href=\"http://balancehealthprograms.com.au/wp-content/uploads/energy.jpg\"><img class=\"alignright wp-image-1681 size-medium\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/energy-300x214.jpg\" alt=\"energy\" width=\"300\" height=\"214\" /></a>with <span style=\"color: #008080;\">building your aerobic base</span> - your aerobic conditioning.</strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>Your base conditioning needs <span style=\"color: #008080;\">regular assessing</span> - by you.\r\n</strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>I don\'t recommend harder, more demanding sessions above your aerobic threshold until you record improvements in your aerobic capacity - usually around <span style=\"color: #008080;\">5-7% improvement</span> in your timetrial time @ your AZ.\r\n</strong></h5>\r\n</li>\r\n</ul>\r\n<h5></h5>\r\n<h5></h5>\r\n<h5></h5>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h5><span style=\"color: #008080;\"><strong>Below is my classic process for all team members:</strong></span></h5>\r\n<h4><strong><span style=\"color: #993366;\">1. AEROBIC ZONE based  introduction - relative to you.</span>\r\n</strong></h4>\r\n<blockquote><span style=\"color: #008080;\"><strong>Consolidate fat burning efficiency.</strong></span>\r\n\r\n<span style=\"color: #008080;\"><strong>Fine tune technical efficiency.</strong></span>\r\n\r\n<span style=\"color: #008080;\"><strong>Dial in most appropriate nutrition.</strong></span></blockquote>\r\n<h4><strong>2. BUILD SPECIFIC STRENGTH - relative to your interests.  <a href=\"http://balancehealthprograms.com.au/wp-content/uploads/run-5.jpg\"><img class=\"alignright wp-image-2142 size-medium\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/run-5-300x202.jpg\" alt=\"run 5\" width=\"300\" height=\"202\" /></a></strong></h4>\r\n<blockquote><span style=\"color: #008080;\"><strong>Greater training volume.</strong></span>\r\n\r\n<span style=\"color: #008080;\"><strong>Using gravity.</strong></span>\r\n\r\n<span style=\"color: #008080;\"><strong>Body weight exercises.</strong></span>\r\n\r\n<span style=\"color: #008080;\"><strong>Gym work.</strong></span></blockquote>\r\n<h4></h4>\r\n<h4><span style=\"color: #993366;\"><strong>3. PRACTICE RACE INTENSITY - if appropriate</strong></span></h4>\r\n<blockquote><span style=\"color: #008080;\"><strong>Dial in your race expections</strong></span>\r\n\r\n<span style=\"color: #008080;\"><strong>Practice repeat sets at your goal pace</strong></span>\r\n\r\n<span style=\"color: #008080;\"><strong>Develop race belief.</strong></span></blockquote>\r\n&nbsp;\r\n<h3><em><span style=\"color: #993366;\"><strong>PROGRAMMING</strong></span></em></h3>\r\n<ul>\r\n	<li>\r\n<h5><strong>My programs are designed in <span style=\"color: #993366;\">28 day blocks. </span></strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>I\'ll email you your program - we discuss and explain <span style=\"color: #993366;\">over the phone</span>.<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/kona.jpg\"><img class=\"alignright wp-image-1447 size-medium\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/kona-300x200.jpg\" alt=\"kona\" width=\"300\" height=\"200\" /></a></strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>You\'ll send me your training results - <span style=\"color: #993366;\">via text</span> - which I save &amp; analyze.</strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>I\'ll <span style=\"color: #993366;\">email</span> you your next block until we reach your goal.</strong></h5>\r\n</li>\r\n</ul>\r\n<h5></h5>\r\n<h5></h5>\r\n<blockquote>\r\n<h5><span style=\"color: #008080;\"><strong>There is <span style=\"color: #993366;\">no long term commitment</span> to me whatsoever - if you\'re enjoying you simply keep going. </strong></span></h5>\r\n</blockquote>\r\n&nbsp;\r\n<h2><span style=\"color: #993366;\"><strong>YOUR 28 DAY PROGRAM – (See att example)</strong></span></h2>\r\n<p style=\"text-align: center;\"><span style=\"color: #000000;\"><strong> </strong></span></p>\r\n[toggle title=\"Click To Expand\"]<img class=\"alignleft  wp-image-899\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Johnlennonexample1.png\" alt=\"Johnlennonexample1\" width=\"678\" height=\"1975\" />[/toggle]\r\n\r\n&nbsp;\r\n<p style=\"text-align: center;\"><strong><span style=\"color: #000000;\">Example Program 2</span></strong></p>\r\n[toggle title=\"Click To Expand\"]<img class=\"alignleft  wp-image-908\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Johnlennonexample2.png\" alt=\"Johnlennonexample2\" width=\"678\" height=\"2018\" />[/toggle]\r\n\r\n&nbsp;\r\n<p style=\"text-align: center;\"><span style=\"color: #000000;\"><strong>Example Program 3</strong></span></p>\r\n[toggle title=\"Click To Expand\"]<img class=\"alignleft  wp-image-922\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/johnlennonexample3.png\" alt=\"johnlennonexample3\" width=\"678\" height=\"3101\" />[/toggle]\r\n\r\n&nbsp;\r\n<blockquote>\r\n<h5><strong style=\"font-size: 1em; line-height: 1.5em;\"><span style=\"color: #993366;\"> </span></strong></h5>\r\n</blockquote>\r\n<h2><span style=\"color: #993366;\"><strong><span style=\"color: #993366;\"><em>YOUR DEVELOPMENT</em></span>\r\n</strong></span></h2>\r\n<p style=\"text-align: center;\"><img class=\"size-full wp-image-928 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Piechart.png\" alt=\"Piechart\" width=\"640\" height=\"380\" /></p>\r\n<span style=\"text-decoration: underline; color: #333333;\"><em> </em></span>\r\n\r\n&nbsp;','BP DESIGNED 28 DAY BLOCK PROGRAMS','','inherit','closed','closed','','731-revision-v1','','','2015-05-24 04:24:42','2015-05-24 04:24:42','',731,'http://balancehealthprograms.com.au/731-revision-v1/',0,'revision','',0),(2287,2,'2015-05-24 04:25:44','2015-05-24 04:25:44','<h4><span style=\"color: #008080;\"><strong>MY PROGRAMS WILL:</strong></span></h4>\r\n&nbsp;\r\n<div align=\"center\"><iframe src=\"//www.youtube.com/embed/pK75E_UHmrU\" width=\"375\" height=\"211\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe></div>\r\n<div align=\"center\"></div>\r\n<div align=\"center\"></div>\r\n<blockquote>\r\n<ul>\r\n	<li style=\"padding-left: 30px;\">\r\n<h5><span style=\"color: #008080;\"><strong>Safely lead you to your goals.</strong></span></h5>\r\n</li>\r\n	<li style=\"padding-left: 30px;\">\r\n<h5><span style=\"color: #008080;\"><strong>Take the guess work out of training.</strong></span></h5>\r\n</li>\r\n	<li style=\"padding-left: 30px;\">\r\n<h5><span style=\"color: #008080;\"><strong>Provide entertainment which delivers motivation for ever</strong><strong>y training session.</strong></span></h5>\r\n</li>\r\n	<li style=\"padding-left: 30px;\">\r\n<h5><span style=\"color: #008080;\"><strong>Be completely considerate of your lifestyle.</strong></span></h5>\r\n</li>\r\n	<li style=\"padding-left: 30px;\">\r\n<h5><span style=\"color: #008080;\"><strong>Offer you a soundboard. </strong></span></h5>\r\n</li>\r\n	<li style=\"padding-left: 30px;\">\r\n<h5><span style=\"color: #008080;\"><strong>Outline the science (if you want to know) behind each session.</strong></span></h5>\r\n</li>\r\n	<li style=\"padding-left: 30px;\">\r\n<h5><span style=\"color: #008080;\"><strong>Reduce the potential of over-training;  which can lead to injury/illness/burnout &amp; </strong><strong>poor results.</strong></span></h5>\r\n</li>\r\n	<li style=\"padding-left: 30px;\">\r\n<h5><span style=\"color: #008080;\"><strong>Strengthen your inner self-belief.  </strong></span></h5>\r\n</li>\r\n</ul>\r\n</blockquote>\r\n&nbsp;\r\n<h2><span style=\"color: #993366;\"><strong><span style=\"color: #993366;\"><em>BP TRAINING CONCEPTS </em></span>\r\n</strong></span></h2>\r\n<ul>\r\n	<li>\r\n<h5><strong>Irrespective of your pedigree - your racing &amp; training history, training towards a your goal </strong><strong>starts <a href=\"http://balancehealthprograms.com.au/wp-content/uploads/energy.jpg\"><img class=\"alignright wp-image-1681 size-medium\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/energy-300x214.jpg\" alt=\"energy\" width=\"300\" height=\"214\" /></a>with <span style=\"color: #008080;\">building your aerobic base</span> - your aerobic conditioning.</strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>Your base conditioning needs <span style=\"color: #008080;\">regular assessing</span> - by you.\r\n</strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>I don\'t recommend harder, more demanding sessions above your aerobic threshold until you record improvements in your aerobic capacity - usually around <span style=\"color: #008080;\">5-7% improvement</span> in your timetrial time @ your AZ.\r\n</strong></h5>\r\n</li>\r\n</ul>\r\n<h5></h5>\r\n<h5></h5>\r\n<h5></h5>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h5><span style=\"color: #008080;\"><strong>Below is my classic process for all team members:</strong></span></h5>\r\n<h4><strong><span style=\"color: #993366;\">1. AEROBIC ZONE based  introduction - relative to you.</span>\r\n</strong></h4>\r\n<blockquote><span style=\"color: #008080;\"><strong>Consolidate fat burning efficiency.</strong></span>\r\n\r\n<span style=\"color: #008080;\"><strong>Fine tune technical efficiency.</strong></span>\r\n\r\n<span style=\"color: #008080;\"><strong>Dial in most appropriate nutrition.</strong></span></blockquote>\r\n<h4><strong><span style=\"color: #993366;\">2. BUILD SPECIFIC STRENGTH - relative to your interests.</span>  <a href=\"http://balancehealthprograms.com.au/wp-content/uploads/run-5.jpg\"><img class=\"alignright wp-image-2142 size-medium\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/run-5-300x202.jpg\" alt=\"run 5\" width=\"300\" height=\"202\" /></a></strong></h4>\r\n<blockquote><span style=\"color: #008080;\"><strong>Greater training volume.</strong></span>\r\n\r\n<span style=\"color: #008080;\"><strong>Using gravity.</strong></span>\r\n\r\n<span style=\"color: #008080;\"><strong>Body weight exercises.</strong></span>\r\n\r\n<span style=\"color: #008080;\"><strong>Gym work.</strong></span></blockquote>\r\n<h4></h4>\r\n<h4><span style=\"color: #993366;\"><strong>3. PRACTICE RACE INTENSITY - if appropriate</strong></span></h4>\r\n<blockquote><span style=\"color: #008080;\"><strong>Dial in your race expections</strong></span>\r\n\r\n<span style=\"color: #008080;\"><strong>Practice repeat sets at your goal pace</strong></span>\r\n\r\n<span style=\"color: #008080;\"><strong>Develop race belief.</strong></span></blockquote>\r\n&nbsp;\r\n<h3><em><span style=\"color: #993366;\"><strong>PROGRAMMING</strong></span></em></h3>\r\n<ul>\r\n	<li>\r\n<h5><strong>My programs are designed in <span style=\"color: #993366;\">28 day blocks. </span></strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>I\'ll email you your program - we discuss and explain <span style=\"color: #993366;\">over the phone</span>.<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/kona.jpg\"><img class=\"alignright wp-image-1447 size-medium\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/kona-300x200.jpg\" alt=\"kona\" width=\"300\" height=\"200\" /></a></strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>You\'ll send me your training results - <span style=\"color: #993366;\">via text</span> - which I save &amp; analyze.</strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>I\'ll <span style=\"color: #993366;\">email</span> you your next block until we reach your goal.</strong></h5>\r\n</li>\r\n</ul>\r\n<h5></h5>\r\n<h5></h5>\r\n<blockquote>\r\n<h5><span style=\"color: #008080;\"><strong>There is <span style=\"color: #993366;\">no long term commitment</span> to me whatsoever - if you\'re enjoying you simply keep going. </strong></span></h5>\r\n</blockquote>\r\n&nbsp;\r\n<h2><span style=\"color: #993366;\"><strong>YOUR 28 DAY PROGRAM – (See att example)</strong></span></h2>\r\n<p style=\"text-align: center;\"><span style=\"color: #000000;\"><strong> </strong></span></p>\r\n[toggle title=\"Click To Expand\"]<img class=\"alignleft  wp-image-899\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Johnlennonexample1.png\" alt=\"Johnlennonexample1\" width=\"678\" height=\"1975\" />[/toggle]\r\n\r\n&nbsp;\r\n<p style=\"text-align: center;\"><strong><span style=\"color: #000000;\">Example Program 2</span></strong></p>\r\n[toggle title=\"Click To Expand\"]<img class=\"alignleft  wp-image-908\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Johnlennonexample2.png\" alt=\"Johnlennonexample2\" width=\"678\" height=\"2018\" />[/toggle]\r\n\r\n&nbsp;\r\n<p style=\"text-align: center;\"><span style=\"color: #000000;\"><strong>Example Program 3</strong></span></p>\r\n[toggle title=\"Click To Expand\"]<img class=\"alignleft  wp-image-922\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/johnlennonexample3.png\" alt=\"johnlennonexample3\" width=\"678\" height=\"3101\" />[/toggle]\r\n\r\n&nbsp;\r\n<blockquote>\r\n<h5><strong style=\"font-size: 1em; line-height: 1.5em;\"><span style=\"color: #993366;\"> </span></strong></h5>\r\n</blockquote>\r\n<h2><span style=\"color: #993366;\"><strong><span style=\"color: #993366;\"><em>YOUR DEVELOPMENT</em></span>\r\n</strong></span></h2>\r\n<p style=\"text-align: center;\"><img class=\"size-full wp-image-928 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Piechart.png\" alt=\"Piechart\" width=\"640\" height=\"380\" /></p>\r\n<span style=\"text-decoration: underline; color: #333333;\"><em> </em></span>\r\n\r\n&nbsp;','BP DESIGNED 28 DAY BLOCK PROGRAMS','','inherit','closed','closed','','731-revision-v1','','','2015-05-24 04:25:44','2015-05-24 04:25:44','',731,'http://balancehealthprograms.com.au/731-revision-v1/',0,'revision','',0),(2288,2,'2016-03-13 00:22:00','2016-03-13 00:22:00','[grid_7]\n<h2>Contact information</h2>\n<iframe src=\"https://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=608%2F155+King+St,+Sydney,+NSW++2000&amp;aq=&amp;sll=-33.870635,151.207739&amp;sspn=0.015429,0.012209&amp;ie=UTF8&amp;hq=&amp;hnear=608%2F155+King+St,+Sydney+New+South+Wales+2000,+Australia&amp;ll=-33.869275,151.209748&amp;spn=0.015233,0.033023&amp;t=m&amp;z=14&amp;output=embed\" width=\"425\" height=\"350\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"></iframe>\n<small><a style=\"color: #0000ff; text-align: left;\" href=\"https://maps.google.com/maps?f=q&amp;source=embed&amp;hl=en&amp;geocode=&amp;q=608%2F155+King+St,+Sydney,+NSW++2000&amp;aq=&amp;sll=-33.870635,151.207739&amp;sspn=0.015429,0.012209&amp;ie=UTF8&amp;hq=&amp;hnear=608%2F155+King+St,+Sydney+New+South+Wales+2000,+Australia&amp;ll=-33.869275,151.209748&amp;spn=0.015233,0.033023&amp;t=m&amp;z=14\">View Larger Map</a></small>\n<blockquote>\n<h5><span style=\"color: #993366;\"><strong>FOR <span style=\"color: #008080;\">FREE</span> WEEKLY HEALTH, TRAINING, NUTRITION, &amp; CASE STUDY BLOGS - send me your email address.</strong></span></h5>\n<p style=\"text-align: center;\"><a href=\"http://balancehealthprograms.com.au/\"><img class=\"alignnone size-full wp-image-2305\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blogs.jpg\" alt=\"blogs\" width=\"200\" height=\"62\" /></a></p>\n</blockquote>\n<h5></h5>\n<h5>Please use the form on the right to contact Balance Health Programs if you have any inquiries or comments.</h5>\n<dl class=\"address\"><dt>Balance Health Programs\nLevel 6 - 608/155 King St,\nSydney, NSW  2000</dt><dd>\n<ul>\n	<li>Telephone: 0412 487 034</li>\n	<li>Email:<a href=\"mailto:brad@balancehealthprograms.com.au\">brad@balancehealthprograms.com.au</a></li>\n</ul>\n</dd></dl>&nbsp;\n\nAll information contained within this site, balancehealthprograms.com.au, is for informational purposes only. It’s not intended to diagnose, treat, cure, or prevent any health problem – nor is it intended to replace the advice of a physician.  No action should be taken solely on the contents of this website.  Always consult your physician or qualified health professional on any matters regarding your health or on any opinions expressed within this website. Please see your physician before changing your diet, starting an exercise program, or taking any supplements of any kind.\n\n&nbsp;\n\n[/grid_7]\n\n[grid_5]\n<h2>Contact form</h2>\n[contact-form 1 \"Contact form 1\"]\n[/grid_5]\n\n[clear]','Contacts','','inherit','closed','closed','','14-autosave-v1','','','2016-03-13 00:22:00','2016-03-13 00:22:00','',14,'http://balancehealthprograms.com.au/14-autosave-v1/',0,'revision','',0),(2289,2,'2015-05-24 05:06:12','2015-05-24 05:06:12','[grid_7]\r\n<h2>Contact information</h2>\r\n<iframe src=\"https://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=608%2F155+King+St,+Sydney,+NSW++2000&amp;aq=&amp;sll=-33.870635,151.207739&amp;sspn=0.015429,0.012209&amp;ie=UTF8&amp;hq=&amp;hnear=608%2F155+King+St,+Sydney+New+South+Wales+2000,+Australia&amp;ll=-33.869275,151.209748&amp;spn=0.015233,0.033023&amp;t=m&amp;z=14&amp;output=embed\" width=\"425\" height=\"350\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"></iframe>\r\n<small><a style=\"color: #0000ff; text-align: left;\" href=\"https://maps.google.com/maps?f=q&amp;source=embed&amp;hl=en&amp;geocode=&amp;q=608%2F155+King+St,+Sydney,+NSW++2000&amp;aq=&amp;sll=-33.870635,151.207739&amp;sspn=0.015429,0.012209&amp;ie=UTF8&amp;hq=&amp;hnear=608%2F155+King+St,+Sydney+New+South+Wales+2000,+Australia&amp;ll=-33.869275,151.209748&amp;spn=0.015233,0.033023&amp;t=m&amp;z=14\">View Larger Map</a></small>\r\n<blockquote>\r\n<h5><span style=\"color: #993366;\"><strong>FOR <span style=\"color: #008080;\">FREE</span> WEEKLY HEALTH, TRAINING, NUTRITION, &amp; CASE STUDY BLOGS - send me your email address.</strong></span></h5>\r\n</blockquote>\r\n<h5></h5>\r\n<h5>Please use the form on the right to contact Balance Health Programs if you have any inquiries or comments.</h5>\r\n<dl class=\"address\"><dt>Balance Health Programs\r\nLevel 6 - 608/155 King St,\r\nSydney, NSW  2000</dt><dd>\r\n<ul>\r\n	<li>Telephone: 0412 487 034</li>\r\n	<li>Email:<a href=\"mailto:brad@balancehealthprograms.com.au\">brad@balancehealthprograms.com.au</a></li>\r\n</ul>\r\n</dd></dl>[/grid_7]\r\n\r\n[grid_5]\r\n<h2>Contact form</h2>\r\n[contact-form 1 \"Contact form 1\"]\r\n[/grid_5]\r\n\r\n[clear]','Contacts','','inherit','closed','closed','','14-revision-v1','','','2015-05-24 05:06:12','2015-05-24 05:06:12','',14,'http://balancehealthprograms.com.au/14-revision-v1/',0,'revision','',0),(2290,2,'2015-05-24 05:20:14','2015-05-24 05:20:14','<blockquote>\r\n<h5><strong><span style=\"color: #993366;\">Name:</span> <span style=\"color: #008080;\">Gus Worland - Triple M Grill Member - 6-9am 104.9 FM.</span></strong></h5>\r\n<h5><strong><span style=\"color: #993366;\">Event:</span> <span style=\"color: #008080;\">Port Stephens Sprint Distance Triathlon - 23.5.2015.</span></strong></h5>\r\n<h5><strong><span style=\"color: #993366;\">Fighting Weight:</span> <span style=\"color: #008080;\">107kg (Dec 2013 @ 148kgs).</span></strong></h5>\r\n<h5><strong><span style=\"color: #993366;\">Reason:</span> <span style=\"color: #008080;\">\"I\'d simply like my own continued journey to hopefully encourage others to start their journey towards improved wellness\" GW</span></strong></h5>\r\n</blockquote>\r\n&nbsp;\r\n<div align=\"center\"><iframe src=\"https://www.youtube.com/embed/qmYjzZV0H4g\" width=\"606\" height=\"341\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe></div>\r\n&nbsp;\r\n<h3><span style=\"color: #008080;\"><em><strong><a style=\"color: #008080;\" href=\"http://balancehealthprograms.com.au/pampys-post-gus-worland-beyond-the-marathon/\">click for BEYOND THE MARATHON PART 1</a></strong></em></span></h3>\r\n&nbsp;','PAMPY\'S POST 21.15 - GUS WORLAND BEYOND THE MARATHON #2','','publish','closed','closed','','pampys-post-22-15-gus-worland-beyond-the-marathon-2','','','2015-05-24 05:58:24','2015-05-24 05:58:24','',0,'http://balancehealthprograms.com.au/?p=2290',0,'post','',0),(2291,2,'2015-05-24 05:20:14','2015-05-24 05:20:14','<h5><strong><span style=\"color: #993366;\">Name:</span> <span style=\"color: #008080;\">Gus Worland - Triple M Grill Member - 6-9am 104.9 FM.</span></strong></h5>\r\n<h5><strong><span style=\"color: #993366;\">Event:</span> <span style=\"color: #008080;\">Port Stephens Sprint Distance Triathlon - 23.5.2015.</span></strong></h5>\r\n<h5><strong><span style=\"color: #993366;\">Fighting Weight:</span> <span style=\"color: #008080;\">107kg (Dec 2013 @ 148kgs).</span></strong></h5>\r\n<h5><strong><span style=\"color: #993366;\">Reason:</span> <span style=\"color: #008080;\">\"I\'d simply like my own continued journey to hopefully encourage others to start their journey towards improved wellness\" GW</span></strong></h5>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;','PAMPY\'S POST 22.15 - GUS WORLAND BEYOND THE MARATHON #2','','inherit','closed','closed','','2290-revision-v1','','','2015-05-24 05:20:14','2015-05-24 05:20:14','',2290,'http://balancehealthprograms.com.au/2290-revision-v1/',0,'revision','',0),(2292,2,'2015-05-24 05:38:13','2015-05-24 05:38:13','<h5><strong><span style=\"color: #993366;\">Name:</span> <span style=\"color: #008080;\">Gus Worland - Triple M Grill Member - 6-9am 104.9 FM.</span></strong></h5>\n<h5><strong><span style=\"color: #993366;\">Event:</span> <span style=\"color: #008080;\">Port Stephens Sprint Distance Triathlon - 23.5.2015.</span></strong></h5>\n<h5><strong><span style=\"color: #993366;\">Fighting Weight:</span> <span style=\"color: #008080;\">107kg (Dec 2013 @ 148kgs).</span></strong></h5>\n<h5><strong><span style=\"color: #993366;\">Reason:</span> <span style=\"color: #008080;\">\"I\'d simply like my own continued journey to hopefully encourage others to start their journey towards improved wellness\" GW</span></strong></h5>\n\n<iframe width=\"560\" height=\"315\" src=\"https://www.youtube.com/embed/qmYjzZV0H4g\" frameborder=\"0\" allowfullscreen></iframe>\n\n\n&nbsp;\n\n&nbsp;\n\n&nbsp;\n\n&nbsp;\n<h3><em><strong><a href=\"http://balancehealthprograms.com.au/pampys-post-gus-worland-beyond-the-marathon/\">click for BEYOND THE MARATHON PART 1</a></strong></em></h3>\n&nbsp;','PAMPY\'S POST 22.15 - GUS WORLAND BEYOND THE MARATHON #2','','inherit','closed','closed','','2290-autosave-v1','','','2015-05-24 05:38:13','2015-05-24 05:38:13','',2290,'http://balancehealthprograms.com.au/2290-autosave-v1/',0,'revision','',0),(2293,2,'2015-05-24 05:23:10','2015-05-24 05:23:10','<h5><strong><span style=\"color: #993366;\">Name:</span> <span style=\"color: #008080;\">Gus Worland - Triple M Grill Member - 6-9am 104.9 FM.</span></strong></h5>\r\n<h5><strong><span style=\"color: #993366;\">Event:</span> <span style=\"color: #008080;\">Port Stephens Sprint Distance Triathlon - 23.5.2015.</span></strong></h5>\r\n<h5><strong><span style=\"color: #993366;\">Fighting Weight:</span> <span style=\"color: #008080;\">107kg (Dec 2013 @ 148kgs).</span></strong></h5>\r\n<h5><strong><span style=\"color: #993366;\">Reason:</span> <span style=\"color: #008080;\">\"I\'d simply like my own continued journey to hopefully encourage others to start their journey towards improved wellness\" GW</span></strong></h5>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h3><em><strong><a href=\"http://balancehealthprograms.com.au/pampys-post-gus-worland-beyond-the-marathon/\">click for BEYOND THE MARATHON PART 1</a></strong></em></h3>\r\n&nbsp;','PAMPY\'S POST 22.15 - GUS WORLAND BEYOND THE MARATHON #2','','inherit','closed','closed','','2290-revision-v1','','','2015-05-24 05:23:10','2015-05-24 05:23:10','',2290,'http://balancehealthprograms.com.au/2290-revision-v1/',0,'revision','',0),(2294,2,'2015-05-24 05:38:46','2015-05-24 05:38:46','<h5><strong><span style=\"color: #993366;\">Name:</span> <span style=\"color: #008080;\">Gus Worland - Triple M Grill Member - 6-9am 104.9 FM.</span></strong></h5>\r\n<h5><strong><span style=\"color: #993366;\">Event:</span> <span style=\"color: #008080;\">Port Stephens Sprint Distance Triathlon - 23.5.2015.</span></strong></h5>\r\n<h5><strong><span style=\"color: #993366;\">Fighting Weight:</span> <span style=\"color: #008080;\">107kg (Dec 2013 @ 148kgs).</span></strong></h5>\r\n<h5><strong><span style=\"color: #993366;\">Reason:</span> <span style=\"color: #008080;\">\"I\'d simply like my own continued journey to hopefully encourage others to start their journey towards improved wellness\" GW</span></strong></h5>\r\n\r\n<div align=\"center\"> <iframe width=\"560\" height=\"315\" src=\"https://www.youtube.com/embed/qmYjzZV0H4g\" frameborder=\"0\" allowfullscreen></iframe></div>\r\n\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h3><em><strong><a href=\"http://balancehealthprograms.com.au/pampys-post-gus-worland-beyond-the-marathon/\">click for BEYOND THE MARATHON PART 1</a></strong></em></h3>\r\n&nbsp;','PAMPY\'S POST 22.15 - GUS WORLAND BEYOND THE MARATHON #2','','inherit','closed','closed','','2290-revision-v1','','','2015-05-24 05:38:46','2015-05-24 05:38:46','',2290,'http://balancehealthprograms.com.au/2290-revision-v1/',0,'revision','',0),(2296,2,'2015-05-24 05:39:57','2015-05-24 05:39:57','<h5><strong><span style=\"color: #993366;\">Name:</span> <span style=\"color: #008080;\">Gus Worland - Triple M Grill Member - 6-9am 104.9 FM.</span></strong></h5>\r\n<h5><strong><span style=\"color: #993366;\">Event:</span> <span style=\"color: #008080;\">Port Stephens Sprint Distance Triathlon - 23.5.2015.</span></strong></h5>\r\n<h5><strong><span style=\"color: #993366;\">Fighting Weight:</span> <span style=\"color: #008080;\">107kg (Dec 2013 @ 148kgs).</span></strong></h5>\r\n<h5><strong><span style=\"color: #993366;\">Reason:</span> <span style=\"color: #008080;\">\"I\'d simply like my own continued journey to hopefully encourage others to start their journey towards improved wellness\" GW</span></strong></h5>\r\n<div align=\"center\"><iframe src=\"https://www.youtube.com/embed/qmYjzZV0H4g\" width=\"551\" height=\"310\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe></div>\r\n&nbsp;\r\n<h3><em><strong><a href=\"http://balancehealthprograms.com.au/pampys-post-gus-worland-beyond-the-marathon/\">click for BEYOND THE MARATHON PART 1</a></strong></em></h3>\r\n&nbsp;','PAMPY\'S POST 22.15 - GUS WORLAND BEYOND THE MARATHON #2','','inherit','closed','closed','','2290-revision-v1','','','2015-05-24 05:39:57','2015-05-24 05:39:57','',2290,'http://balancehealthprograms.com.au/2290-revision-v1/',0,'revision','',0),(2295,2,'2015-05-24 05:39:37','2015-05-24 05:39:37','<h5><strong><span style=\"color: #993366;\">Name:</span> <span style=\"color: #008080;\">Gus Worland - Triple M Grill Member - 6-9am 104.9 FM.</span></strong></h5>\r\n<h5><strong><span style=\"color: #993366;\">Event:</span> <span style=\"color: #008080;\">Port Stephens Sprint Distance Triathlon - 23.5.2015.</span></strong></h5>\r\n<h5><strong><span style=\"color: #993366;\">Fighting Weight:</span> <span style=\"color: #008080;\">107kg (Dec 2013 @ 148kgs).</span></strong></h5>\r\n<h5><strong><span style=\"color: #993366;\">Reason:</span> <span style=\"color: #008080;\">\"I\'d simply like my own continued journey to hopefully encourage others to start their journey towards improved wellness\" GW</span></strong></h5>\r\n<div align=\"center\"><iframe src=\"https://www.youtube.com/embed/qmYjzZV0H4g\" width=\"551\" height=\"310\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe></div>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h3><em><strong><a href=\"http://balancehealthprograms.com.au/pampys-post-gus-worland-beyond-the-marathon/\">click for BEYOND THE MARATHON PART 1</a></strong></em></h3>\r\n&nbsp;','PAMPY\'S POST 22.15 - GUS WORLAND BEYOND THE MARATHON #2','','inherit','closed','closed','','2290-revision-v1','','','2015-05-24 05:39:37','2015-05-24 05:39:37','',2290,'http://balancehealthprograms.com.au/2290-revision-v1/',0,'revision','',0),(2297,2,'2015-05-24 05:41:02','2015-05-24 05:41:02','<blockquote>\r\n<h5><strong><span style=\"color: #993366;\">Name:</span> <span style=\"color: #008080;\">Gus Worland - Triple M Grill Member - 6-9am 104.9 FM.</span></strong></h5>\r\n<h5><strong><span style=\"color: #993366;\">Event:</span> <span style=\"color: #008080;\">Port Stephens Sprint Distance Triathlon - 23.5.2015.</span></strong></h5>\r\n<h5><strong><span style=\"color: #993366;\">Fighting Weight:</span> <span style=\"color: #008080;\">107kg (Dec 2013 @ 148kgs).</span></strong></h5>\r\n<h5><strong><span style=\"color: #993366;\">Reason:</span> <span style=\"color: #008080;\">\"I\'d simply like my own continued journey to hopefully encourage others to start their journey towards improved wellness\" GW</span></strong></h5>\r\n</blockquote>\r\n&nbsp;\r\n<div align=\"center\"><iframe src=\"https://www.youtube.com/embed/qmYjzZV0H4g\" width=\"551\" height=\"310\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe></div>\r\n&nbsp;\r\n<h3><em><strong><a href=\"http://balancehealthprograms.com.au/pampys-post-gus-worland-beyond-the-marathon/\">click for BEYOND THE MARATHON PART 1</a></strong></em></h3>\r\n&nbsp;','PAMPY\'S POST 22.15 - GUS WORLAND BEYOND THE MARATHON #2','','inherit','closed','closed','','2290-revision-v1','','','2015-05-24 05:41:02','2015-05-24 05:41:02','',2290,'http://balancehealthprograms.com.au/2290-revision-v1/',0,'revision','',0),(2298,2,'2015-05-24 05:42:32','2015-05-24 05:42:32','<blockquote>\r\n<h5><strong><span style=\"color: #993366;\">Name:</span> <span style=\"color: #008080;\">Gus Worland - Triple M Grill Member - 6-9am 104.9 FM.</span></strong></h5>\r\n<h5><strong><span style=\"color: #993366;\">Event:</span> <span style=\"color: #008080;\">Port Stephens Sprint Distance Triathlon - 23.5.2015.</span></strong></h5>\r\n<h5><strong><span style=\"color: #993366;\">Fighting Weight:</span> <span style=\"color: #008080;\">107kg (Dec 2013 @ 148kgs).</span></strong></h5>\r\n<h5><strong><span style=\"color: #993366;\">Reason:</span> <span style=\"color: #008080;\">\"I\'d simply like my own continued journey to hopefully encourage others to start their journey towards improved wellness\" GW</span></strong></h5>\r\n</blockquote>\r\n&nbsp;\r\n<div align=\"center\"><iframe src=\"https://www.youtube.com/embed/qmYjzZV0H4g\" width=\"551\" height=\"310\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe></div>\r\n&nbsp;\r\n<h3><span style=\"color: #008080;\"><em><strong><a style=\"color: #008080;\" href=\"http://balancehealthprograms.com.au/pampys-post-gus-worland-beyond-the-marathon/\">click for BEYOND THE MARATHON PART 1</a></strong></em></span></h3>\r\n&nbsp;','PAMPY\'S POST 22.15 - GUS WORLAND BEYOND THE MARATHON #2','','inherit','closed','closed','','2290-revision-v1','','','2015-05-24 05:42:32','2015-05-24 05:42:32','',2290,'http://balancehealthprograms.com.au/2290-revision-v1/',0,'revision','',0),(2299,2,'2015-05-24 05:44:09','2015-05-24 05:44:09','<blockquote>\r\n<h5><strong><span style=\"color: #993366;\">Name:</span> <span style=\"color: #008080;\">Gus Worland - Triple M Grill Member - 6-9am 104.9 FM.</span></strong></h5>\r\n<h5><strong><span style=\"color: #993366;\">Event:</span> <span style=\"color: #008080;\">Port Stephens Sprint Distance Triathlon - 23.5.2015.</span></strong></h5>\r\n<h5><strong><span style=\"color: #993366;\">Fighting Weight:</span> <span style=\"color: #008080;\">107kg (Dec 2013 @ 148kgs).</span></strong></h5>\r\n<h5><strong><span style=\"color: #993366;\">Reason:</span> <span style=\"color: #008080;\">\"I\'d simply like my own continued journey to hopefully encourage others to start their journey towards improved wellness\" GW</span></strong></h5>\r\n</blockquote>\r\n&nbsp;\r\n<div align=\"center\"><iframe src=\"https://www.youtube.com/embed/qmYjzZV0H4g\" width=\"606\" height=\"341\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe></div>\r\n&nbsp;\r\n<h3><span style=\"color: #008080;\"><em><strong><a style=\"color: #008080;\" href=\"http://balancehealthprograms.com.au/pampys-post-gus-worland-beyond-the-marathon/\">click for BEYOND THE MARATHON PART 1</a></strong></em></span></h3>\r\n&nbsp;','PAMPY\'S POST 22.15 - GUS WORLAND BEYOND THE MARATHON #2','','inherit','closed','closed','','2290-revision-v1','','','2015-05-24 05:44:09','2015-05-24 05:44:09','',2290,'http://balancehealthprograms.com.au/2290-revision-v1/',0,'revision','',0),(2300,2,'2015-05-24 05:58:24','2015-05-24 05:58:24','<blockquote>\r\n<h5><strong><span style=\"color: #993366;\">Name:</span> <span style=\"color: #008080;\">Gus Worland - Triple M Grill Member - 6-9am 104.9 FM.</span></strong></h5>\r\n<h5><strong><span style=\"color: #993366;\">Event:</span> <span style=\"color: #008080;\">Port Stephens Sprint Distance Triathlon - 23.5.2015.</span></strong></h5>\r\n<h5><strong><span style=\"color: #993366;\">Fighting Weight:</span> <span style=\"color: #008080;\">107kg (Dec 2013 @ 148kgs).</span></strong></h5>\r\n<h5><strong><span style=\"color: #993366;\">Reason:</span> <span style=\"color: #008080;\">\"I\'d simply like my own continued journey to hopefully encourage others to start their journey towards improved wellness\" GW</span></strong></h5>\r\n</blockquote>\r\n&nbsp;\r\n<div align=\"center\"><iframe src=\"https://www.youtube.com/embed/qmYjzZV0H4g\" width=\"606\" height=\"341\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe></div>\r\n&nbsp;\r\n<h3><span style=\"color: #008080;\"><em><strong><a style=\"color: #008080;\" href=\"http://balancehealthprograms.com.au/pampys-post-gus-worland-beyond-the-marathon/\">click for BEYOND THE MARATHON PART 1</a></strong></em></span></h3>\r\n&nbsp;','PAMPY\'S POST 21.15 - GUS WORLAND BEYOND THE MARATHON #2','','inherit','closed','closed','','2290-revision-v1','','','2015-05-24 05:58:24','2015-05-24 05:58:24','',2290,'http://balancehealthprograms.com.au/2290-revision-v1/',0,'revision','',0),(2302,2,'2015-05-24 22:09:26','2015-05-24 22:09:26','<div align=\"center\"><iframe src=\"https://www.youtube.com/embed/nEkvYrHI-Lo\" width=\"489\" height=\"275\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe></div>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h5><a href=\"http://balancehealthprograms.com.au/phase3/\"><img class=\"alignleft wp-image-2265 size-medium\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/COACH-300x169.jpg\" alt=\"COACH\" width=\"300\" height=\"169\" /></a> <span style=\"color: #993366;\"><em><strong>Brad Pamp Coaching</strong></em></span></h5>\r\n<h5><span style=\"color: #993366;\"><em><strong>Monthly block Programs</strong></em></span></h5>\r\n<h5><span style=\"color: #993366;\"><em><strong>No long term commitment</strong></em></span></h5>\r\n<h5><span style=\"color: #993366;\"><em><strong>Click Coaching</strong> </em></span></h5>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h5><a href=\"http://balancehealthprograms.com.au/phase1/\"><img class=\"alignleft wp-image-2266\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/RUNNIN-300x141.jpg\" alt=\"RUNNIN\" width=\"300\" height=\"141\" /></a><span style=\"color: #008080;\"><em><strong>Running Efficiency Program</strong></em></span></h5>\r\n<h5><span style=\"color: #008080;\"><em><strong>2 session workshop</strong></em></span></h5>\r\n<h5><em><span style=\"color: #008080;\"><strong>Click on icon</strong></span></em></h5>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h5><strong><a href=\"http://www.bp28dayprogram.com.au/\"><img class=\"alignleft wp-image-2221 size-medium\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/hvhvv-300x225.jpg\" alt=\"hvhvv\" width=\"300\" height=\"225\" /></a></strong></h5>\r\n<h5><span style=\"color: #3366ff;\"><em><strong>Define your Optimum Food Balance</strong></em></span></h5>\r\n<h5><span style=\"color: #3366ff;\"><em><strong>Balance your gut health first</strong></em></span></h5>\r\n<h5><span style=\"color: #3366ff;\"><em><strong>Click on Food icon</strong></em></span></h5>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<a href=\"https://teambp.teamapp.com/\" target=\"_blank\"><img class=\"alignright wp-image-2301 size-medium\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/team-app-300x169.jpg\" alt=\"team app\" width=\"300\" height=\"169\" /></a><span style=\"color: #339966;\"><em><strong>TEAM BP</strong></em></span>\r\n\r\n<span style=\"color: #339966;\"><em><strong>Join my Team - click on Team App</strong></em></span>\r\n\r\n<span style=\"color: #339966;\"><em><strong>Members only daily updates</strong></em></span>\r\n\r\n<span style=\"color: #339966;\"><em><strong>Health tips, blogs, news, motivation</strong> </em></span>\r\n\r\n<!-- [if !mso]>\r\n\r\n<style>\r\nv\\:* {behavior:url(#default#VML);}\r\no\\:* {behavior:url(#default#VML);}\r\nw\\:* {behavior:url(#default#VML);}\r\n.shape {behavior:url(#default#VML);}\r\n</style><![endif]-->\r\n\r\n<!-- [if gte mso 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src=\"https://www.youtube.com/embed/nEkvYrHI-Lo\" width=\"489\" height=\"275\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe></div>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h5><a href=\"http://balancehealthprograms.com.au/phase3/\"><img class=\"alignleft wp-image-2265 size-medium\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/COACH-300x169.jpg\" alt=\"COACH\" width=\"300\" height=\"169\" /></a> <span style=\"color: #993366;\"><em><strong>Brad Pamp Coaching</strong></em></span></h5>\r\n<h5><span style=\"color: #993366;\"><em><strong>Monthly block Programs</strong></em></span></h5>\r\n<h5><span style=\"color: #993366;\"><em><strong>No long term commitment</strong></em></span></h5>\r\n<h5><span style=\"color: #993366;\"><em><strong>Click Coaching</strong> </em></span></h5>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h5><a href=\"http://balancehealthprograms.com.au/phase1/\"><img class=\"alignleft wp-image-2266\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/RUNNIN-300x141.jpg\" alt=\"RUNNIN\" width=\"300\" height=\"141\" /></a><span style=\"color: #008080;\"><em><strong>Running Efficiency Program</strong></em></span></h5>\r\n<h5><span style=\"color: #008080;\"><em><strong>2 session workshop</strong></em></span></h5>\r\n<h5><em><span style=\"color: #008080;\"><strong>Click on icon</strong></span></em></h5>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h5><strong><a href=\"http://www.bp28dayprogram.com.au/\"><img class=\"alignleft wp-image-2221 size-medium\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/hvhvv-300x225.jpg\" alt=\"hvhvv\" width=\"300\" height=\"225\" /></a></strong></h5>\r\n<h5><span style=\"color: #3366ff;\"><em><strong>Define your Optimum Food Balance</strong></em></span></h5>\r\n<h5><span style=\"color: #3366ff;\"><em><strong>Balance your gut health first</strong></em></span></h5>\r\n<h5><span style=\"color: #3366ff;\"><em><strong>Click on Food icon</strong></em></span></h5>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<a href=\"https://teambp.teamapp.com/\" target=\"_blank\"><img class=\"alignright wp-image-2301 size-medium\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/team-app-300x169.jpg\" alt=\"team app\" width=\"300\" height=\"169\" /></a>\r\n<h5><span style=\"color: #339966;\"><em><strong>TEAM BP</strong></em></span></h5>\r\n<h5><span style=\"color: #339966;\"><em><strong>Join my Team - click on Team App</strong></em></span></h5>\r\n<h5><span style=\"color: #339966;\"><em><strong>Members only daily updates</strong></em></span></h5>\r\n<h5><span style=\"color: #339966;\"><em><strong>Health tips, blogs, news, motivation</strong> </em></span></h5>\r\n<!-- [if !mso]>\r\n\r\n<style>\r\nv\\:* {behavior:url(#default#VML);}\r\no\\:* {behavior:url(#default#VML);}\r\nw\\:* {behavior:url(#default#VML);}\r\n.shape {behavior:url(#default#VML);}\r\n</style><![endif]-->\r\n\r\n<!-- [if gte mso 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5.4pt;\r\nmso-para-margin-top:0cm;\r\nmso-para-margin-right:0cm;\r\nmso-para-margin-bottom:10.0pt;\r\nmso-para-margin-left:0cm;\r\nline-height:115%;\r\nmso-pagination:widow-orphan;\r\nfont-size:11.0pt;\r\nfont-family:\"Calibri\",\"sans-serif\";\r\nmso-ascii-font-family:Calibri;\r\nmso-ascii-theme-font:minor-latin;\r\nmso-hansi-font-family:Calibri;\r\nmso-hansi-theme-font:minor-latin;\r\nmso-fareast-language:EN-US;}\r\n</style><![endif]--><!-- [if gte mso 9]><xml>\r\n<o:shapedefaults v:ext=\"edit\" spidmax=\"1027\"/>\r\n</xml><![endif]--><!-- [if gte mso 9]><xml>\r\n<o:shapelayout v:ext=\"edit\">\r\n<o:idmap v:ext=\"edit\" data=\"1\"/>\r\n</o:shapelayout></xml><![endif]-->','BRAD PAMP COACHING - since 1989','','inherit','closed','closed','','574-revision-v1','','','2015-05-24 22:10:29','2015-05-24 22:10:29','',574,'http://balancehealthprograms.com.au/574-revision-v1/',0,'revision','',0),(2304,2,'2015-05-24 22:12:51','2015-05-24 22:12:51','<div align=\"center\"><iframe src=\"https://www.youtube.com/embed/nEkvYrHI-Lo\" width=\"489\" height=\"275\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe></div>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h5><a href=\"http://balancehealthprograms.com.au/phase3/\"><img class=\"alignleft wp-image-2265 size-medium\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/COACH-300x169.jpg\" alt=\"COACH\" width=\"300\" height=\"169\" /></a> <span style=\"color: #993366;\"><em><strong>Brad Pamp Coaching</strong></em></span></h5>\r\n<h5><span style=\"color: #993366;\"><em><strong>Monthly block Programs</strong></em></span></h5>\r\n<h5><span style=\"color: #993366;\"><em><strong>No long term commitment</strong></em></span></h5>\r\n<h5><span style=\"color: #993366;\"><em><strong>Click Coaching</strong> </em></span></h5>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h5><a href=\"http://balancehealthprograms.com.au/phase1/\"><img class=\"alignleft wp-image-2266\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/RUNNIN-300x141.jpg\" alt=\"RUNNIN\" width=\"300\" height=\"141\" /></a><span style=\"color: #008080;\"><em><strong>Running Efficiency Program</strong></em></span></h5>\r\n<h5><span style=\"color: #008080;\"><em><strong>2 session workshop</strong></em></span></h5>\r\n<h5><em><span style=\"color: #008080;\"><strong>Click on icon</strong></span></em></h5>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h5><strong><a href=\"http://www.bp28dayprogram.com.au/\"><img class=\"alignleft wp-image-2221 size-medium\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/hvhvv-300x225.jpg\" alt=\"hvhvv\" width=\"300\" height=\"225\" /></a></strong></h5>\r\n<h5><span style=\"color: #3366ff;\"><em><strong>Define your Optimum Food Balance</strong></em></span></h5>\r\n<h5><span style=\"color: #3366ff;\"><em><strong>Balance your gut health first</strong></em></span></h5>\r\n<h5><span style=\"color: #3366ff;\"><em><strong>Click on Food icon</strong></em></span></h5>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<a href=\"https://teambp.teamapp.com/\" target=\"_blank\"><img class=\"alignright wp-image-2301 size-medium\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/team-app-300x169.jpg\" alt=\"team app\" width=\"300\" height=\"169\" /></a>\r\n<h5><span style=\"color: #339966;\"><em><strong>TEAM BP</strong></em></span></h5>\r\n<h5><span style=\"color: #339966;\"><em><strong>Join my Team - click on Team App</strong></em></span></h5>\r\n<h5><span style=\"color: #339966;\"><em><strong>Members only daily updates</strong></em></span></h5>\r\n<h5><span style=\"color: #339966;\"><em><strong>Health tips, blogs, news, motivation</strong> </em></span></h5>\r\n<!-- [if !mso]>\r\n\r\n<style>\r\nv\\:* {behavior:url(#default#VML);}\r\no\\:* {behavior:url(#default#VML);}\r\nw\\:* {behavior:url(#default#VML);}\r\n.shape {behavior:url(#default#VML);}\r\n</style><![endif]-->\r\n\r\n<!-- [if gte 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00:45:35','','blogs','','inherit','closed','closed','','blogs','','','2015-05-25 00:45:35','2015-05-25 00:45:35','',574,'http://balancehealthprograms.com.au/wp-content/uploads/blogs.jpg',0,'attachment','image/jpeg',0),(2306,2,'2015-05-25 00:46:22','2015-05-25 00:46:22','<div align=\"center\"><iframe src=\"https://www.youtube.com/embed/nEkvYrHI-Lo\" width=\"489\" height=\"275\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe></div>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h5><a href=\"http://balancehealthprograms.com.au/phase3/\"><img class=\"alignleft wp-image-2265 size-medium\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/COACH-300x169.jpg\" alt=\"COACH\" width=\"300\" height=\"169\" /></a> <span style=\"color: #993366;\"><em><strong>Brad Pamp Coaching</strong></em></span></h5>\r\n<h5><span style=\"color: #993366;\"><em><strong>Monthly block Programs</strong></em></span></h5>\r\n<h5><span style=\"color: #993366;\"><em><strong>No long term commitment</strong></em></span></h5>\r\n<h5><span style=\"color: #993366;\"><em><strong>Click Coaching</strong> </em></span></h5>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h5><a href=\"http://balancehealthprograms.com.au/phase1/\"><img class=\"alignleft wp-image-2266\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/RUNNIN-300x141.jpg\" alt=\"RUNNIN\" width=\"300\" height=\"141\" /></a><span style=\"color: #008080;\"><em><strong>Running Efficiency Program</strong></em></span></h5>\r\n<h5><span style=\"color: #008080;\"><em><strong>2 session workshop</strong></em></span></h5>\r\n<h5><em><span style=\"color: #008080;\"><strong>Click on icon</strong></span></em></h5>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h5><strong><a href=\"http://www.bp28dayprogram.com.au/\"><img class=\"alignleft wp-image-2221 size-medium\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/hvhvv-300x225.jpg\" alt=\"hvhvv\" width=\"300\" height=\"225\" /></a></strong></h5>\r\n<h5><span style=\"color: #3366ff;\"><em><strong>Define your Optimum Food Balance</strong></em></span></h5>\r\n<h5><span style=\"color: #3366ff;\"><em><strong>Balance your gut health first</strong></em></span></h5>\r\n<h5><span style=\"color: #3366ff;\"><em><strong>Click on Food icon</strong></em></span></h5>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<a href=\"https://teambp.teamapp.com/\" target=\"_blank\"><img class=\"alignright wp-image-2301 size-medium\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/team-app-300x169.jpg\" alt=\"team app\" width=\"300\" height=\"169\" /></a>\r\n<h5><span style=\"color: #339966;\"><em><strong>TEAM BP</strong></em></span></h5>\r\n<h5><span style=\"color: #339966;\"><em><strong>Join my Team - click on Team App</strong></em></span></h5>\r\n<h5><span style=\"color: #339966;\"><em><strong>Members only daily updates</strong></em></span></h5>\r\n<h5><span style=\"color: #339966;\"><em><strong>Health tips, blogs, news, motivation</strong> 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5.4pt;\r\nmso-para-margin-top:0cm;\r\nmso-para-margin-right:0cm;\r\nmso-para-margin-bottom:10.0pt;\r\nmso-para-margin-left:0cm;\r\nline-height:115%;\r\nmso-pagination:widow-orphan;\r\nfont-size:11.0pt;\r\nfont-family:\"Calibri\",\"sans-serif\";\r\nmso-ascii-font-family:Calibri;\r\nmso-ascii-theme-font:minor-latin;\r\nmso-hansi-font-family:Calibri;\r\nmso-hansi-theme-font:minor-latin;\r\nmso-fareast-language:EN-US;}\r\n</style><![endif]--><!-- [if gte mso 9]><xml>\r\n<o:shapedefaults v:ext=\"edit\" spidmax=\"1027\"/>\r\n</xml><![endif]--><!-- [if gte mso 9]><xml>\r\n<o:shapelayout v:ext=\"edit\">\r\n<o:idmap v:ext=\"edit\" data=\"1\"/>\r\n</o:shapelayout></xml><![endif]-->','BRAD PAMP COACHING - since 1989','','inherit','closed','closed','','574-revision-v1','','','2015-05-25 00:46:22','2015-05-25 00:46:22','',574,'http://balancehealthprograms.com.au/574-revision-v1/',0,'revision','',0),(2307,2,'2015-05-25 00:48:53','2015-05-25 00:48:53','<h4><span style=\"color: #008080;\"><strong>MY PROGRAMS WILL:</strong></span></h4>\r\n&nbsp;\r\n<div align=\"center\"><iframe src=\"//www.youtube.com/embed/pK75E_UHmrU\" width=\"375\" height=\"211\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe></div>\r\n<div align=\"center\"></div>\r\n<div align=\"center\"></div>\r\n<blockquote>\r\n<ul>\r\n	<li style=\"padding-left: 30px;\">\r\n<h5><span style=\"color: #008080;\"><strong>Safely lead you to your goals.</strong></span></h5>\r\n</li>\r\n	<li style=\"padding-left: 30px;\">\r\n<h5><span style=\"color: #008080;\"><strong>Take the guess work out of training.</strong></span></h5>\r\n</li>\r\n	<li style=\"padding-left: 30px;\">\r\n<h5><span style=\"color: #008080;\"><strong>Provide entertainment which delivers motivation for ever</strong><strong>y training session.</strong></span></h5>\r\n</li>\r\n	<li style=\"padding-left: 30px;\">\r\n<h5><span style=\"color: #008080;\"><strong>Be completely considerate of your lifestyle.</strong></span></h5>\r\n</li>\r\n	<li style=\"padding-left: 30px;\">\r\n<h5><span style=\"color: #008080;\"><strong>Offer you a soundboard. </strong></span></h5>\r\n</li>\r\n	<li style=\"padding-left: 30px;\">\r\n<h5><span style=\"color: #008080;\"><strong>Outline the science (if you want to know) behind each session.</strong></span></h5>\r\n</li>\r\n	<li style=\"padding-left: 30px;\">\r\n<h5><span style=\"color: #008080;\"><strong>Reduce the potential of over-training;  which can lead to injury/illness/burnout &amp; </strong><strong>poor results.</strong></span></h5>\r\n</li>\r\n	<li style=\"padding-left: 30px;\">\r\n<h5><span style=\"color: #008080;\"><strong>Strengthen your inner self-belief.  </strong></span></h5>\r\n</li>\r\n</ul>\r\n</blockquote>\r\n&nbsp;\r\n<h2><span style=\"color: #993366;\"><strong><span style=\"color: #993366;\"><em>BP TRAINING CONCEPTS </em></span>\r\n</strong></span></h2>\r\n<ul>\r\n	<li>\r\n<h5><strong>Irrespective of your pedigree - your racing &amp; training history, training towards a your goal </strong><strong>starts <a href=\"http://balancehealthprograms.com.au/wp-content/uploads/energy.jpg\"><img class=\"alignright wp-image-1681 size-medium\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/energy-300x214.jpg\" alt=\"energy\" width=\"300\" height=\"214\" /></a>with <span style=\"color: #008080;\">building your aerobic base</span> - your aerobic conditioning.</strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>Your base conditioning needs <span style=\"color: #008080;\">regular assessing</span> - by you.\r\n</strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>I don\'t recommend harder, more demanding sessions above your aerobic threshold until you record improvements in your aerobic capacity - usually around <span style=\"color: #008080;\">5-7% improvement</span> in your timetrial time @ your AZ.\r\n</strong></h5>\r\n</li>\r\n</ul>\r\n<h5></h5>\r\n<h5></h5>\r\n<h5></h5>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h5><span style=\"color: #008080;\"><strong>Below is my classic process for all team members:</strong></span></h5>\r\n<h4><strong><span style=\"color: #993366;\">1. AEROBIC ZONE based  introduction - relative to you.</span>\r\n</strong></h4>\r\n<blockquote><span style=\"color: #008080;\"><strong>Consolidate fat burning efficiency.</strong></span>\r\n\r\n<span style=\"color: #008080;\"><strong>Fine tune technical efficiency.</strong></span>\r\n\r\n<span style=\"color: #008080;\"><strong>Dial in most appropriate nutrition.</strong></span></blockquote>\r\n<h4><strong><span style=\"color: #993366;\">2. BUILD SPECIFIC STRENGTH - relative to your interests.</span>  <a href=\"http://balancehealthprograms.com.au/wp-content/uploads/run-5.jpg\"><img class=\"alignright wp-image-2142 size-medium\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/run-5-300x202.jpg\" alt=\"run 5\" width=\"300\" height=\"202\" /></a></strong></h4>\r\n<blockquote><span style=\"color: #008080;\"><strong>Greater training volume.</strong></span>\r\n\r\n<span style=\"color: #008080;\"><strong>Using gravity.</strong></span>\r\n\r\n<span style=\"color: #008080;\"><strong>Body weight exercises.</strong></span>\r\n\r\n<span style=\"color: #008080;\"><strong>Gym work.</strong></span></blockquote>\r\n<h4></h4>\r\n<h4><span style=\"color: #993366;\"><strong>3. PRACTICE RACE INTENSITY - if appropriate</strong></span></h4>\r\n<blockquote><span style=\"color: #008080;\"><strong>Dial in your race expections</strong></span>\r\n\r\n<span style=\"color: #008080;\"><strong>Practice repeat sets at your goal pace</strong></span>\r\n\r\n<span style=\"color: #008080;\"><strong>Develop race belief.</strong></span></blockquote>\r\n&nbsp;\r\n<h3><em><span style=\"color: #993366;\"><strong>PROGRAMMING</strong></span></em></h3>\r\n<ul>\r\n	<li>\r\n<h5><strong>My programs are designed in <span style=\"color: #993366;\">28 day blocks. </span></strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>I\'ll email you your program - we discuss and explain <span style=\"color: #993366;\">over the phone</span>.<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/kona.jpg\"><img class=\"alignright wp-image-1447 size-medium\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/kona-300x200.jpg\" alt=\"kona\" width=\"300\" height=\"200\" /></a></strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>You\'ll send me your training results - <span style=\"color: #993366;\">via text</span> - which I save &amp; analyze.</strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>I\'ll <span style=\"color: #993366;\">email</span> you your next block until we reach your goal.</strong></h5>\r\n</li>\r\n</ul>\r\n<h5></h5>\r\n<h5></h5>\r\n<blockquote>\r\n<h5><span style=\"color: #008080;\"><strong>There is <span style=\"color: #993366;\">no long term commitment</span> to me whatsoever - if you\'re enjoying you simply keep going. </strong></span></h5>\r\n</blockquote>\r\n&nbsp;\r\n<h2><span style=\"color: #993366;\"><strong>YOUR 28 DAY PROGRAM – (See att example)</strong></span></h2>\r\n<p style=\"text-align: center;\"><span style=\"color: #000000;\"><strong> </strong></span></p>\r\n[toggle title=\"Click To Expand\"]<img class=\"alignleft  wp-image-899\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Johnlennonexample1.png\" alt=\"Johnlennonexample1\" width=\"678\" height=\"1975\" />[/toggle]\r\n\r\n&nbsp;\r\n<p style=\"text-align: center;\"><strong><span style=\"color: #000000;\">Example Program 2</span></strong></p>\r\n[toggle title=\"Click To Expand\"]<img class=\"alignleft  wp-image-908\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Johnlennonexample2.png\" alt=\"Johnlennonexample2\" width=\"678\" height=\"2018\" />[/toggle]\r\n\r\n&nbsp;\r\n<p style=\"text-align: center;\"><span style=\"color: #000000;\"><strong>Example Program 3</strong></span></p>\r\n[toggle title=\"Click To Expand\"]<img class=\"alignleft  wp-image-922\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/johnlennonexample3.png\" alt=\"johnlennonexample3\" width=\"678\" height=\"3101\" />[/toggle]\r\n\r\n&nbsp;\r\n<blockquote>\r\n<h5><strong style=\"font-size: 1em; line-height: 1.5em;\"><span style=\"color: #993366;\"> </span></strong></h5>\r\n</blockquote>\r\n<h2><span style=\"color: #993366;\"><strong><span style=\"color: #993366;\"><em>YOUR DEVELOPMENT</em></span>\r\n</strong></span></h2>\r\n<p style=\"text-align: center;\"><img class=\"size-full wp-image-928 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Piechart.png\" alt=\"Piechart\" width=\"640\" height=\"380\" /></p>\r\n<span style=\"text-decoration: underline; color: #333333;\"><em> </em></span>\r\n\r\n<a href=\"http://balancehealthprograms.com.au/\"><img class=\"alignnone  wp-image-2305\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blogs.jpg\" alt=\"blogs\" width=\"332\" height=\"103\" /></a>\r\n\r\n&nbsp;','BP DESIGNED 28 DAY BLOCK PROGRAMS','','inherit','closed','closed','','731-revision-v1','','','2015-05-25 00:48:53','2015-05-25 00:48:53','',731,'http://balancehealthprograms.com.au/731-revision-v1/',0,'revision','',0),(2308,2,'2015-05-25 00:50:07','2015-05-25 00:50:07','<div align=\"center\"><iframe src=\"//www.youtube.com/embed/mLRAFCR5oi0\" width=\"420\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe></div>\r\n<div align=\"center\"></div>\r\n<h5><strong><img class=\"alignleft size-full wp-image-677\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" alt=\"black_right_arrow\" width=\"10\" height=\"10\" /><span style=\"color: #008080;\">Detailed analysis of your current running form.</span></strong></h5>\r\n<h5><span style=\"color: #008080;\"><strong><img class=\"alignleft size-full wp-image-677\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" alt=\"black_right_arrow\" width=\"10\" height=\"10\" /><span style=\"color: #008080;\">Education on improved running efficiency.</span></strong></span></h5>\r\n<h5><span style=\"color: #008080;\"><strong> <img class=\"alignleft size-full wp-image-677\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" alt=\"black_right_arrow\" width=\"10\" height=\"10\" /><span style=\"color: #008080;\">Practical application of improved running technique.</span></strong></span></h5>\r\n<h5><span style=\"color: #008080;\"><strong><img class=\"alignleft size-full wp-image-677\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" alt=\"black_right_arrow\" width=\"10\" height=\"10\" /></strong></span></h5>\r\n<h5><span style=\"color: #008080;\"><strong>4 week bridging plan.</strong></span></h5>\r\n<div style=\"height: 520px;\"><img class=\"aligncenter size-full wp-image-1120\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/freefalling_overview_chart-e1365576891539.jpg\" alt=\"freefalling_overview_chart\" width=\"680\" height=\"510\" /></div>\r\n<h2><span style=\"color: #993366;\"><b>PROGRAM OUTCOMES</b></span></h2>\r\n<h5><strong><img class=\"alignleft size-full wp-image-674\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" alt=\"tick\" width=\"30\" height=\"30\" /><span style=\"color: #008080;\">Functional pain free running</span></strong> – avoid ankle, shin, knee, thigh, hip</h5>\r\n<h5 style=\"line-height: 18px;\"><a style=\"color: #ff4b33;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/runner.jpg\"><img class=\"size-medium wp-image-1407 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/runner-300x300.jpg\" alt=\"runner\" width=\"300\" height=\"300\" /></a></h5>\r\n<h5>&amp; lower back pain &amp; discomfort sustained from an inefficient running technique</h5>\r\n<h5><strong><img class=\"alignleft size-full wp-image-674\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" alt=\"tick\" width=\"30\" height=\"30\" /><span style=\"color: #008080;\">Increased running volume</span></strong> – only time management should be the limiter in spending more time on your feet, not body breakdown</h5>\r\n<h5><strong><img class=\"alignleft size-full wp-image-674\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" alt=\"tick\" width=\"30\" height=\"30\" /><span style=\"color: #008080;\">Increased running speed</span></strong> – conditioning technique efficiency over time = faster running speed – if that’s in your interest</h5>\r\n<h5><strong><img class=\"alignleft size-full wp-image-674\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" alt=\"tick\" width=\"30\" height=\"30\" /><span style=\"color: #008080;\">Enjoy running</span></strong> – running shouldn\'t be a slog, or an act in self-discipline. I’ll have you looking forward to your running sessions</h5>\r\n&nbsp;\r\n<h2><span style=\"color: #993366;\"><b>3 Part Program</b></span></h2>\r\n[tabs tab1=\"Session 1\" tab2=\"Session 2\" tab3=\"Session 3\"]\r\n\r\n[tab1]\r\n<h5><img class=\"alignleft  wp-image-686\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" alt=\"Square\" width=\"13\" height=\"18\" /><img class=\" wp-image-830 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/part1session1-224x300.jpg\" alt=\"part1session1\" width=\"179\" height=\"240\" /><strong><span style=\"color: #993366;\">Introduction</span> – brief history of my program, discuss your running interests, followed by a quick outline of what you can expect from each session</strong></h5>\r\n<h5><strong><img class=\"alignleft size-full wp-image-773\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/squarefinal.png\" alt=\"squarefinal\" width=\"13\" height=\"40\" /><span style=\"color: #993366;\">Video analysis of your current running technique</span> – using various angles, frame shots, slow motion, audio feedback, etc – loaded on big screen for assessment and teaching purposes</strong></h5>\r\n<h5><strong><img class=\"alignleft size-full wp-image-773\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/squarefinal.png\" alt=\"squarefinal\" width=\"13\" height=\"40\" />Consideration of classic common running technical floors using video (before &amp; after examples), PowerPoint presentations, &amp; demonstrations – with continual reference to your technique</strong></h5>\r\n<h5><strong><img class=\"alignleft  wp-image-686\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" alt=\"Square\" width=\"13\" height=\"18\" />Consideration of efficient running technique, again using pictorials &amp; demonstrations</strong></h5>\r\n<h5><strong>You will be e-mailed all information presented in Part 1 – PPP, articles, video analysis </strong></h5>\r\n[/tab1]\r\n\r\n[tab2]\r\n<h5><img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" alt=\"Square\" width=\"13\" height=\"18\" /><img class=\" wp-image-833 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/part1sesion2-224x300.jpg\" alt=\"part1sesion2\" width=\"125\" height=\"168\" />Work practically through the 3 major phases of the run stride – using drills &amp; demonstrations</h5>\r\n<ol>\r\n	<li>\r\n<h5><strong><span style=\"font-size: 12px;\">Perfect postural positioning – improving your balance</span></strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong><span style=\"font-size: 12px;\">Leaning forward from the hips while maintaining improved postural balance – free fallin forward</span></strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong><span style=\"font-size: 12px;\">Swinging your support leg up &amp; through</span></strong></h5>\r\n</li>\r\n</ol>\r\n<h5><strong><span style=\"font-size: 16px;\">Also;</span></strong></h5>\r\n<h5><strong>o   Cushioning and timing of footfall – engaging your powerful feet</strong></h5>\r\n<h5><strong>All session information is emailed </strong></h5>\r\n[/tab2]\r\n\r\n[tab3]\r\n\r\n<img class=\" wp-image-863 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/runningdrills.jpg\" alt=\"runningdrills\" width=\"223\" height=\"434\" />\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" alt=\"Square\" width=\"13\" height=\"18\" />\r\n<h5><strong>This is THE session. Armed with my unique “Super 6 Drill Series” you will be left with no option but to run with total efficiency</strong></h5>\r\n<h5><strong><img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" alt=\"Square\" width=\"13\" height=\"18\" />I finish the session by increasing your running speed while taking video footage</strong></h5>\r\n<h5><strong><img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" alt=\"Square\" width=\"13\" height=\"18\" />We’ll analyse before and after footage and discuss changes</strong></h5>\r\n<h5><strong><img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" alt=\"Square\" width=\"13\" height=\"18\" />Finally we’ll discuss your 4 week bridging program</strong></h5>\r\n<h5 style=\"padding-left: 60px;\"><strong><img class=\"alignleft size-full wp-image-717\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blksquare.png\" alt=\"blksquare\" width=\"13\" height=\"18\" /></strong></h5>\r\n<h5><strong>Frequency &amp; intensity</strong></h5>\r\n<h5 style=\"padding-left: 60px;\"><strong><img class=\"alignleft size-full wp-image-717\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blksquare.png\" alt=\"blksquare\" width=\"13\" height=\"18\" />Demonstration of 4 classic running drills</strong></h5>\r\n<h5 style=\"padding-left: 60px;\"><strong><img class=\"alignleft size-full wp-image-717\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blksquare.png\" alt=\"blksquare\" width=\"13\" height=\"18\" /><span style=\"line-height: 24px;\">Trouble shooting </span>\r\n</strong></h5>\r\n<h5 style=\"padding-left: 60px;\"><strong> <img class=\"alignleft size-full wp-image-717\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blksquare.png\" alt=\"blksquare\" width=\"13\" height=\"18\" />BP support</strong></h5>\r\n[/tab3]\r\n\r\n[/tabs]\r\n\r\n&nbsp;\r\n<h3 style=\"text-align: center;\"><em><a href=\"http://balancehealthprograms.com.au/pampys-post-15-15-effortless-running-find-it-learn-it-practice-it/\"><span style=\"color: #993366;\"><strong>CLICK ALTERNATE 1 SESSION COURSE - PAMPY\'S POST</strong> </span></a></em></h3>\r\n&nbsp;\r\n\r\n<a href=\"http://balancehealthprograms.com.au/\"><img class=\"alignnone  wp-image-2305\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blogs.jpg\" alt=\"blogs\" width=\"261\" height=\"81\" /></a>','THE FREE FALLIN RUNNING EFFICIENCY PROGRAM','','inherit','closed','closed','','653-revision-v1','','','2015-05-25 00:50:07','2015-05-25 00:50:07','',653,'http://balancehealthprograms.com.au/653-revision-v1/',0,'revision','',0),(2309,2,'2015-05-25 00:52:37','2015-05-25 00:52:37','<div style=\"height: 500px;\"><img class=\"alignleft size-full wp-image-1089\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/187-e1365134864537.jpg\" alt=\"187\" width=\"700\" height=\"467\" /></div>\r\n<h2><em><span style=\"color: #993366;\"><strong>Brad Pamp</strong> Exercise,Coaching &amp; Wellness Specialist - 25 yrs</span></em></h2>\r\n<ul>\r\n	<li>\r\n<h5><strong>25 years of Coaching and Training  over 5,000 regular clients</strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>Business owner for 22 years (my studio is in King Street, Sydney CBD <a title=\"Balance Health Programs\" href=\"http://www.balancehealthprograms.com.au/\" target=\"_blank\">website</a>)</strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>Tertiary educated in Health Science &amp; Exercise Science</strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>Strength &amp; Conditioning Specialist – postural stability and endurance fitness expert</strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>25+ marathons (2.45 best time) &amp; 10 Ironman triathlons, inc. Hawaii Ironman World Championships x 2\r\n</strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>Over 1500 people have completed my 3-part <i>Free Fallin</i> Running efficiency course</strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>I have maintained over 30 clients for over 15 years</strong></h5>\r\n</li>\r\n</ul>\r\n&nbsp;\r\n<h2><em><span style=\"color: #993366;\"><strong>BP INVESTMENT</strong></span></em></h2>\r\n<blockquote>\r\n<h5><strong><span style=\"color: #993366;\">28 DAY BLOCK PROGRAM</span> - 125 (excl) - Your personal guide - day for day - training, nutrition &amp; wellness.</strong></h5>\r\n<h5><strong><span style=\"color: #008080;\"><em>There is no long term commitment or membership - just month to month.  It has been this way for 20 years.</em></span></strong></h5>\r\n<h5><span style=\"color: #993366;\"><strong>Wellness, Running, Multi-Sport, Weight Management Programs.</strong></span></h5>\r\n</blockquote>\r\n&nbsp;\r\n<ul>\r\n	<li>\r\n<h5><strong><span style=\"color: #993366;\">Corporate group wellness programs - <span style=\"color: #008080;\">0412 487 034</span>\r\n</span></strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong><span style=\"color: #993366;\">My 3 -Part Running Efficiency Program</span> - <em>Free Fallin</em> - 310 (excl) - each sessions run 50 -60 mins.  </strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong><span style=\"color: #993366;\">Gift vouchers available</span> - <em>FREE FALLIN</em> RUN EFFICIENCY COURSE.</strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong><span style=\"color: #993366;\">Blood Lactate Threshold Assessment</span> - 150 (excl) - 45-60mins</strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong><span style=\"color: #993366;\">* </span><span style=\"color: #993366;\">Personal Nutrition plans - 150 <span style=\"color: #000000;\">(excl)</span> <span style=\"color: #000000;\">Full design &amp; explanation your YOUR most ideal food choices</span></span>\r\n</strong></h5>\r\n</li>\r\n</ul>\r\n<blockquote>\r\n<h5></h5>\r\n<h5><strong>All sessions and programs are 100% money back guaranteed</strong>\r\n<strong> Brad Pamp</strong></h5>\r\n</blockquote>\r\n<p style=\"text-align: center;\"> <a href=\"http://balancehealthprograms.com.au/wp-content/uploads/runn-quote.jpg\"><img class=\"size-medium wp-image-1429 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/runn-quote-300x212.jpg\" alt=\"runn quote\" width=\"300\" height=\"212\" /></a></p>\r\n<p style=\"text-align: center;\"><a href=\"http://balancehealthprograms.com.au/\"><img class=\"alignnone  wp-image-2305\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blogs.jpg\" alt=\"blogs\" width=\"252\" height=\"78\" /></a></p>','BRAD PAMP','','inherit','closed','closed','','5-revision-v1','','','2015-05-25 00:52:37','2015-05-25 00:52:37','',5,'http://balancehealthprograms.com.au/5-revision-v1/',0,'revision','',0),(2310,2,'2015-05-25 00:53:52','2015-05-25 00:53:52','[grid_7]\r\n<h2>Contact information</h2>\r\n<iframe src=\"https://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=608%2F155+King+St,+Sydney,+NSW++2000&amp;aq=&amp;sll=-33.870635,151.207739&amp;sspn=0.015429,0.012209&amp;ie=UTF8&amp;hq=&amp;hnear=608%2F155+King+St,+Sydney+New+South+Wales+2000,+Australia&amp;ll=-33.869275,151.209748&amp;spn=0.015233,0.033023&amp;t=m&amp;z=14&amp;output=embed\" width=\"425\" height=\"350\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"></iframe>\r\n<small><a style=\"color: #0000ff; text-align: left;\" href=\"https://maps.google.com/maps?f=q&amp;source=embed&amp;hl=en&amp;geocode=&amp;q=608%2F155+King+St,+Sydney,+NSW++2000&amp;aq=&amp;sll=-33.870635,151.207739&amp;sspn=0.015429,0.012209&amp;ie=UTF8&amp;hq=&amp;hnear=608%2F155+King+St,+Sydney+New+South+Wales+2000,+Australia&amp;ll=-33.869275,151.209748&amp;spn=0.015233,0.033023&amp;t=m&amp;z=14\">View Larger Map</a></small>\r\n<blockquote>\r\n<h5><span style=\"color: #993366;\"><strong>FOR <span style=\"color: #008080;\">FREE</span> WEEKLY HEALTH, TRAINING, NUTRITION, &amp; CASE STUDY BLOGS - send me your email address.</strong></span></h5>\r\n<p style=\"text-align: center;\"><a href=\"http://balancehealthprograms.com.au/\"><img class=\"alignnone size-full wp-image-2305\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blogs.jpg\" alt=\"blogs\" width=\"200\" height=\"62\" /></a></p>\r\n</blockquote>\r\n<h5></h5>\r\n<h5>Please use the form on the right to contact Balance Health Programs if you have any inquiries or comments.</h5>\r\n<dl class=\"address\"><dt>Balance Health Programs\r\nLevel 6 - 608/155 King St,\r\nSydney, NSW  2000</dt><dd>\r\n<ul>\r\n	<li>Telephone: 0412 487 034</li>\r\n	<li>Email:<a href=\"mailto:brad@balancehealthprograms.com.au\">brad@balancehealthprograms.com.au</a></li>\r\n</ul>\r\n</dd></dl>[/grid_7]\r\n\r\n[grid_5]\r\n<h2>Contact form</h2>\r\n[contact-form 1 \"Contact form 1\"]\r\n[/grid_5]\r\n\r\n[clear]','Contacts','','inherit','closed','closed','','14-revision-v1','','','2015-05-25 00:53:52','2015-05-25 00:53:52','',14,'http://balancehealthprograms.com.au/14-revision-v1/',0,'revision','',0),(2311,2,'2015-05-25 09:30:13','2015-05-25 09:30:13','<p style=\"text-align: center;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BP-DES.png\"><img class=\"  wp-image-2312 alignleft\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/BP-DES-300x300.png\" alt=\"BP DES\" width=\"279\" height=\"279\" /></a></p>\r\n\r\n<h4 style=\"text-align: center;\"><span style=\"color: #6ecf29;\"><strong><span style=\"color: #44910d;\">Join TeamBP - it\'s easy and it\'s free!</span>\r\n</strong></span></h4>\r\n<a href=\"https://www.teamapp.com/\" target=\"_blank\"><img class=\"alignnone size-medium wp-image-2301\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/team-app-300x169.jpg\" alt=\"team app\" width=\"300\" height=\"169\" /></a>\r\n<div style=\"text-align: left;\" align=\"center\"></div>\r\n&nbsp;\r\n<div align=\"center\"><iframe src=\"https://www.youtube.com/embed/dsa1_iFMPmo\" width=\"506\" height=\"285\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe></div>\r\n<div align=\"center\"></div>\r\n<div align=\"center\"></div>\r\n<div align=\"center\"></div>\r\n<div align=\"center\"></div>\r\n<div align=\"center\"></div>\r\n<div align=\"center\"></div>\r\n<div align=\"center\"></div>\r\n<div align=\"center\"></div>\r\n<div align=\"center\"></div>\r\n<div align=\"center\"></div>\r\n<h5 align=\"center\"><span style=\"color: #44910d;\"><em><strong>Click the green team app icon below to join via their website, OR, via your App Store</strong></em></span></h5>\r\n<span style=\"color: #44910d;\"> </span>\r\n<blockquote>\r\n<h5><span style=\"color: #44910d;\"><strong>1. Join up - 45 seconds</strong></span></h5>\r\n<h5><span style=\"color: #44910d;\"><strong>2. Click \"FIND A TEAM APP\" - type in TEAMBP<a style=\"color: #44910d;\" href=\"https://www.teamapp.com/\" target=\"_blank\"><img class=\"alignright wp-image-2301 \" src=\"http://balancehealthprograms.com.au/wp-content/uploads/team-app-300x169.jpg\" alt=\"team app\" width=\"209\" height=\"118\" /></a></strong></span></h5>\r\n<h5><span style=\"color: #44910d;\"><strong>3. Click on the BP logo</strong></span></h5>\r\n<h5><span style=\"color: #44910d;\"><strong>4. Follow directions to notify me\r\n</strong></span></h5>\r\n<h5><span style=\"color: #44910d;\"><strong>5. Welcome to the team.</strong></span></h5>\r\n</blockquote>\r\n<span style=\"color: #44910d;\"> </span>\r\n\r\n<span style=\"color: #44910d;\"><strong>BP</strong></span>\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<p style=\"text-align: left;\"></p>','WELCOME TO TEAM BP','','publish','closed','closed','','welcome-to-team-bp','','','2015-05-27 05:11:11','2015-05-27 05:11:11','',0,'http://balancehealthprograms.com.au/?page_id=2311',0,'page','',0),(2312,2,'2015-05-25 09:26:14','2015-05-25 09:26:14','','BP DES','','inherit','closed','closed','','bp-des','','','2015-05-25 09:26:14','2015-05-25 09:26:14','',2311,'http://balancehealthprograms.com.au/wp-content/uploads/BP-DES.png',0,'attachment','image/png',0),(2313,2,'2015-05-25 09:30:13','2015-05-25 09:30:13','<p style=\"text-align: center;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BP-DES.png\"><img class=\"alignnone  wp-image-2312\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/BP-DES-300x300.png\" alt=\"BP DES\" width=\"348\" height=\"348\" /></a></p>\r\n<p style=\"text-align: left;\">Join our Team - it\'s easy and it\'s free to program members</p>\r\n<p style=\"text-align: left;\"></p>\r\n<p style=\"text-align: left;\"></p>','WELCOME TO TEAM BP','','inherit','closed','closed','','2311-revision-v1','','','2015-05-25 09:30:13','2015-05-25 09:30:13','',2311,'http://balancehealthprograms.com.au/2311-revision-v1/',0,'revision','',0),(2314,2,'2015-05-27 05:05:28','2015-05-27 05:05:28','<p style=\"text-align: center;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BP-DES.png\"><img class=\"  wp-image-2312 alignleft\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/BP-DES-300x300.png\" alt=\"BP DES\" width=\"279\" height=\"279\" /></a></p>\n\n<h4 style=\"text-align: center;\"><span style=\"color: #6aff00;\"><strong>Join TeamBP - it\'s easy and it\'s free to program members</strong></span></h4>\n<a href=\"https://www.teamapp.com/\" target=\"_blank\"><img class=\"alignnone size-medium wp-image-2301\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/team-app-300x169.jpg\" alt=\"team app\" width=\"300\" height=\"169\" /></a>\n<div style=\"text-align: left;\" align=\"center\"></div>\n&nbsp;\n<div align=\"center\"><iframe src=\"https://www.youtube.com/embed/dsa1_iFMPmo\" width=\"506\" height=\"285\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe></div>\n<div align=\"center\"></div>\n<div align=\"center\"></div>\n<div align=\"center\">Click the green team app icon below to join via their website, OR,</div>\n<blockquote>\n<h5><span style=\"color: #008000;\"><strong>1. Join up - 45 seconds</strong></span></h5>\n<h5><span style=\"color: #008000;\"><strong>2. Click \"FIND A TEAM APP\" - type in TEAMBP<a href=\"https://www.teamapp.com/\" target=\"_blank\"><img class=\"alignright wp-image-2301 \" src=\"http://balancehealthprograms.com.au/wp-content/uploads/team-app-300x169.jpg\" alt=\"team app\" width=\"209\" height=\"118\" /></a></strong></span></h5>\n<h5><span style=\"color: #008000;\"><strong>3. Click on the BP logo</strong></span></h5>\n<h5><span style=\"color: #008000;\"><strong>4. Follow directions to notify me\n</strong></span></h5>\n<h5><span style=\"color: #008000;\"><strong>5. Welcome to the team.</strong></span></h5>\n</blockquote>\n&nbsp;\n\n<strong>BP</strong>\n\n&nbsp;\n\n&nbsp;\n\n&nbsp;\n<p style=\"text-align: left;\"></p>','WELCOME TO TEAM BP','','inherit','closed','closed','','2311-autosave-v1','','','2015-05-27 05:05:28','2015-05-27 05:05:28','',2311,'http://balancehealthprograms.com.au/2311-autosave-v1/',0,'revision','',0),(2315,2,'2015-05-25 09:35:55','2015-05-25 09:35:55','<p style=\"text-align: center;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BP-DES.png\"><img class=\"alignnone  wp-image-2312\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/BP-DES-300x300.png\" alt=\"BP DES\" width=\"348\" height=\"348\" /></a></p>\r\n\r\n<h4 style=\"text-align: center;\"><span style=\"color: #00ff00;\"><strong>Join TeamBP - it\'s easy and it\'s free to program members.</strong></span></h4>\r\n&nbsp;\r\n<p style=\"text-align: left;\"></p>','WELCOME TO TEAM BP','','inherit','closed','closed','','2311-revision-v1','','','2015-05-25 09:35:55','2015-05-25 09:35:55','',2311,'http://balancehealthprograms.com.au/2311-revision-v1/',0,'revision','',0),(2316,2,'2015-05-25 09:42:39','2015-05-25 09:42:39','<p style=\"text-align: center;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BP-DES.png\"><img class=\"alignnone  wp-image-2312\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/BP-DES-300x300.png\" alt=\"BP DES\" width=\"348\" height=\"348\" /></a></p>\r\n\r\n<h4 style=\"text-align: center;\"><span style=\"color: #00ff00;\"><strong>Join TeamBP - it\'s easy and it\'s free to program members.</strong></span></h4>\r\n[table id=1 /]\r\n<p style=\"text-align: left;\"></p>','WELCOME TO TEAM BP','','inherit','closed','closed','','2311-revision-v1','','','2015-05-25 09:42:39','2015-05-25 09:42:39','',2311,'http://balancehealthprograms.com.au/2311-revision-v1/',0,'revision','',0),(2317,2,'2015-05-25 09:46:38','2015-05-25 09:46:38','[[\"Brad\",\"Pamp \",\"1\"],[\"Annie Pamp\",\"Pamp \",\"2\"],[\"Ellie Pamp\",\"Pamp \",\"3\"],[\"Issy Pamp \",\"Is\",\"4\"]]','Practice','','publish','closed','closed','','practice','','','2015-05-25 09:49:12','2015-05-25 09:49:12','',0,'http://balancehealthprograms.com.au/?post_type=tablepress_table&#038;p=2317',0,'tablepress_table','application/json',0),(2318,2,'2015-05-25 09:49:12','2015-05-25 09:49:12','[[\"Brad\",\"Pamp \",\"1\"],[\"Annie Pamp\",\"Pamp \",\"2\"],[\"Ellie Pamp\",\"Pamp \",\"3\"],[\"Issy Pamp \",\"Is\",\"4\"]]','Practice','','inherit','closed','closed','','2317-revision-v1','','','2015-05-25 09:49:12','2015-05-25 09:49:12','',2317,'http://balancehealthprograms.com.au/2317-revision-v1/',0,'revision','',0),(2319,2,'2015-05-25 09:50:52','2015-05-25 09:50:52','<p style=\"text-align: center;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BP-DES.png\"><img class=\"alignnone  wp-image-2312\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/BP-DES-300x300.png\" alt=\"BP DES\" width=\"348\" height=\"348\" /></a></p>\r\n\r\n<h4 style=\"text-align: center;\"><span style=\"color: #00ff00;\"><strong>Join TeamBP - it\'s easy and it\'s free to program members.</strong></span></h4>\r\n[table id=3 /]\r\n<p style=\"text-align: left;\"></p>','WELCOME TO TEAM BP','','inherit','closed','closed','','2311-revision-v1','','','2015-05-25 09:50:52','2015-05-25 09:50:52','',2311,'http://balancehealthprograms.com.au/2311-revision-v1/',0,'revision','',0),(2320,2,'2015-05-26 01:43:02','2015-05-26 01:43:02','<p style=\"text-align: center;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BP-DES.png\"><img class=\"alignnone  wp-image-2312\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/BP-DES-300x300.png\" alt=\"BP DES\" width=\"348\" height=\"348\" /></a></p>\r\n\r\n<h4 style=\"text-align: center;\"><span style=\"color: #00ff00;\"><strong>Join TeamBP - it\'s easy and it\'s free to program members.</strong></span></h4>\r\nBP TEAM MEMBERS RECEIVE\r\n\r\nDaily Training tips\r\n\r\nNutrition tips - New recipes\r\n\r\nPampy\'s Posts -Only for Team Members\r\n\r\nCase Study\'s\r\n\r\nSupport for each team member\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<p style=\"text-align: left;\"></p>','WELCOME TO TEAM BP','','inherit','closed','closed','','2311-revision-v1','','','2015-05-26 01:43:02','2015-05-26 01:43:02','',2311,'http://balancehealthprograms.com.au/2311-revision-v1/',0,'revision','',0),(2321,2,'2015-05-26 01:55:11','2015-05-26 01:55:11','<p style=\"text-align: center;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BP-DES.png\"><img class=\"alignnone  wp-image-2312\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/BP-DES-300x300.png\" alt=\"BP DES\" width=\"348\" height=\"348\" /></a></p>\r\n\r\n<h4 style=\"text-align: center;\"><span style=\"color: #00ff00;\"><strong>Join TeamBP - it\'s easy and it\'s free to program members.</strong></span></h4>\r\n<strong>BP TEAM MEMBERS RECEIVE</strong>\r\n\r\nNews - who\'s doing what (member support)\r\n\r\nDaily Training &amp; Nutrirtion tips - via chat room\r\n\r\nPampy\'s Posts -Only for Team Members (including a heap of new Case Study\'s)\r\n\r\nI want photos logged of your races\r\n\r\nBasically it a simple tool to help your continued motivation\r\n\r\nCLICK ON TEAM APP - and follow simple joining directions\r\n\r\n<a href=\"https://www.teamapp.com/\" target=\"_blank\"><img class=\"alignnone size-medium wp-image-2301\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/team-app-300x169.jpg\" alt=\"team app\" width=\"300\" height=\"169\" /></a>\r\n\r\n1. Join up - 45 seconds\r\n\r\n2. Where it says \"FIND A TEAM APP\" - type in TEAMBP\r\n\r\n3. Click on the BP logo\r\n\r\n4. Send me your details and I\'ll OK it\r\n\r\n5. Welcome to the team.\r\n\r\n&nbsp;\r\n\r\nBP\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<p style=\"text-align: left;\"></p>','WELCOME TO TEAM BP','','inherit','closed','closed','','2311-revision-v1','','','2015-05-26 01:55:11','2015-05-26 01:55:11','',2311,'http://balancehealthprograms.com.au/2311-revision-v1/',0,'revision','',0),(2322,2,'2015-05-26 01:56:00','2015-05-26 01:56:00','[[\"TEAM BP MEMBERS RECEIVE\"],[\"Daily News - team member updates, articles worth reading etc\"],[\"Events listed - who\'s racing what.\"],[\"Daily training & Nutritional tips\"],[\"Pampy\'s Post - exclusive to TEAMBP members only.\"],[\"Loads of member pics - please add your race pics \"],[\"Of course there\'s a chat room - makes comments regulalry \"]]','TEAM TABLE','','publish','closed','closed','','team-table','','','2015-05-26 03:37:47','2015-05-26 03:37:47','',0,'http://balancehealthprograms.com.au/?post_type=tablepress_table&#038;p=2322',0,'tablepress_table','application/json',0),(2325,2,'2015-05-26 02:02:25','2015-05-26 02:02:25','<p style=\"text-align: center;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BP-DES.png\"><img class=\"  wp-image-2312 alignleft\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/BP-DES-300x300.png\" alt=\"BP DES\" width=\"279\" height=\"279\" /></a></p>\r\n\r\n<h4 style=\"text-align: center;\"><span style=\"color: #00ff00;\"><strong>Join TeamBP - it\'s easy and it\'s free to program members</strong></span></h4>\r\n<a href=\"https://www.teamapp.com/\" target=\"_blank\"><img class=\"alignnone size-medium wp-image-2301\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/team-app-300x169.jpg\" alt=\"team app\" width=\"300\" height=\"169\" /></a>\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n1. Join up - 45 seconds\r\n\r\n2. Where it says \"FIND A TEAM APP\" - type in TEAMBP\r\n\r\n3. Click on the BP logo\r\n\r\n4. Send me your details and I\'ll OK it\r\n\r\n5. Welcome to the team.\r\n\r\n&nbsp;\r\n\r\nBP\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<p style=\"text-align: left;\"></p>','WELCOME TO TEAM BP','','inherit','closed','closed','','2311-revision-v1','','','2015-05-26 02:02:25','2015-05-26 02:02:25','',2311,'http://balancehealthprograms.com.au/2311-revision-v1/',0,'revision','',0),(2324,2,'2015-05-26 02:00:25','2015-05-26 02:00:25','<p style=\"text-align: center;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BP-DES.png\"><img class=\"alignnone  wp-image-2312\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/BP-DES-300x300.png\" alt=\"BP DES\" width=\"279\" height=\"279\" /></a></p>\r\n\r\n<h4 style=\"text-align: center;\"><span style=\"color: #00ff00;\"><strong>Join TeamBP - it\'s easy and it\'s free to program members.</strong></span></h4>\r\n<strong>BP TEAM MEMBERS RECEIVE</strong>\r\n\r\nNews - who\'s doing what (member support)\r\n\r\nDaily Training &amp; Nutrirtion tips - via chat room\r\n\r\nPampy\'s Posts -Only for Team Members (including a heap of new Case Study\'s)\r\n\r\nI want stacks photos logged of your races.\r\n\r\nBasically it a simple tool to help your continued motivation\r\n\r\n&nbsp;\r\n\r\nCLICK ON TEAM APP - and follow simple joining directions\r\n\r\n<a href=\"https://www.teamapp.com/\" target=\"_blank\"><img class=\"alignnone size-medium wp-image-2301\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/team-app-300x169.jpg\" alt=\"team app\" width=\"300\" height=\"169\" /></a>\r\n\r\n1. Join up - 45 seconds\r\n\r\n2. Where it says \"FIND A TEAM APP\" - type in TEAMBP\r\n\r\n3. Click on the BP logo\r\n\r\n4. Send me your details and I\'ll OK it\r\n\r\n5. Welcome to the team.\r\n\r\n&nbsp;\r\n\r\nBP\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<p style=\"text-align: left;\"></p>','WELCOME TO TEAM BP','','inherit','closed','closed','','2311-revision-v1','','','2015-05-26 02:00:25','2015-05-26 02:00:25','',2311,'http://balancehealthprograms.com.au/2311-revision-v1/',0,'revision','',0),(2326,2,'2015-05-26 02:17:32','2015-05-26 02:17:32','[[\"\"],[\"\"],[\"\"],[\"\"],[\"\"],[\"\"],[\"\"]]','Copy of TEAM TABLE','','publish','closed','closed','','copy-of-team-table','','','2015-05-26 02:17:32','2015-05-26 02:17:32','',0,'http://balancehealthprograms.com.au/?post_type=tablepress_table&p=2326',0,'tablepress_table','application/json',0),(2327,2,'2015-05-26 02:22:36','2015-05-26 02:22:36','<p style=\"text-align: center;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BP-DES.png\"><img class=\"  wp-image-2312 alignleft\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/BP-DES-300x300.png\" alt=\"BP DES\" width=\"279\" height=\"279\" /></a></p>\r\n\r\n<h4 style=\"text-align: center;\"><span style=\"color: #00ff00;\"><strong>Join TeamBP - it\'s easy and it\'s free to program members</strong></span></h4>\r\n<a href=\"https://www.teamapp.com/\" target=\"_blank\"><img class=\"alignnone size-medium wp-image-2301\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/team-app-300x169.jpg\" alt=\"team app\" width=\"300\" height=\"169\" /></a>\r\n\r\n[table id=4 /]\r\n\r\n&nbsp;\r\n<blockquote>\r\n<h5><strong>1. Join up - 45 seconds</strong></h5>\r\n<h5><strong>2. Where it says \"FIND A TEAM APP\" - type in TEAMBP</strong></h5>\r\n<h5><strong>3. Click on the BP logo</strong></h5>\r\n<h5><strong>4. Send me your details and I\'ll OK it</strong></h5>\r\n<h5><strong>5. Welcome to the team.</strong></h5>\r\n</blockquote>\r\n&nbsp;\r\n\r\n<strong>BP</strong>\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<p style=\"text-align: left;\"></p>','WELCOME TO TEAM BP','','inherit','closed','closed','','2311-revision-v1','','','2015-05-26 02:22:36','2015-05-26 02:22:36','',2311,'http://balancehealthprograms.com.au/2311-revision-v1/',0,'revision','',0),(2328,2,'2015-05-26 02:24:31','2015-05-26 02:24:31','<p style=\"text-align: center;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BP-DES.png\"><img class=\"  wp-image-2312 alignleft\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/BP-DES-300x300.png\" alt=\"BP DES\" width=\"279\" height=\"279\" /></a></p>\r\n\r\n<h4 style=\"text-align: center;\"><span style=\"color: #00ff00;\"><strong>Join TeamBP - it\'s easy and it\'s free to program members</strong></span></h4>\r\n<a href=\"https://www.teamapp.com/\" target=\"_blank\"><img class=\"alignnone size-medium wp-image-2301\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/team-app-300x169.jpg\" alt=\"team app\" width=\"300\" height=\"169\" /></a>\r\n\r\n&nbsp;\r\n<blockquote>\r\n<h5><strong>1. Join up - 45 seconds</strong></h5>\r\n<h5><strong>2. Where it says \"FIND A TEAM APP\" - type in TEAMBP</strong></h5>\r\n<h5><strong>3. Click on the BP logo</strong></h5>\r\n<h5><strong>4. Send me your details and I\'ll OK it</strong></h5>\r\n<h5><strong>5. Welcome to the team.</strong></h5>\r\n</blockquote>\r\n&nbsp;\r\n\r\n<strong>BP</strong>\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<p style=\"text-align: left;\"></p>','WELCOME TO TEAM BP','','inherit','closed','closed','','2311-revision-v1','','','2015-05-26 02:24:31','2015-05-26 02:24:31','',2311,'http://balancehealthprograms.com.au/2311-revision-v1/',0,'revision','',0),(2329,2,'2015-05-26 02:26:50','2015-05-26 02:26:50','[[\"TEAM BP MEMBERS RECEIVE\"],[\"\"],[\"\"],[\"\"],[\"\"],[\"\"],[\"\"]]','TEAM TABLE','','inherit','closed','closed','','2322-revision-v1','','','2015-05-26 02:26:50','2015-05-26 02:26:50','',2322,'http://balancehealthprograms.com.au/2322-revision-v1/',0,'revision','',0),(2330,2,'2015-05-26 02:27:52','2015-05-26 02:27:52','<p style=\"text-align: center;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BP-DES.png\"><img class=\"  wp-image-2312 alignleft\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/BP-DES-300x300.png\" alt=\"BP DES\" width=\"279\" height=\"279\" /></a></p>\r\n\r\n<h4 style=\"text-align: center;\"><span style=\"color: #00ff00;\"><strong>Join TeamBP - it\'s easy and it\'s free to program members</strong></span></h4>\r\n<a href=\"https://www.teamapp.com/\" target=\"_blank\"><img class=\"alignnone size-medium wp-image-2301\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/team-app-300x169.jpg\" alt=\"team app\" width=\"300\" height=\"169\" /></a>\r\n\r\n[table id=4 /]\r\n<blockquote>\r\n<h5><strong>1. Join up - 45 seconds</strong></h5>\r\n<h5><strong>2. Where it says \"FIND A TEAM APP\" - type in TEAMBP</strong></h5>\r\n<h5><strong>3. Click on the BP logo</strong></h5>\r\n<h5><strong>4. Send me your details and I\'ll OK it</strong></h5>\r\n<h5><strong>5. Welcome to the team.</strong></h5>\r\n</blockquote>\r\n&nbsp;\r\n\r\n<strong>BP</strong>\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<p style=\"text-align: left;\"></p>','WELCOME TO TEAM BP','','inherit','closed','closed','','2311-revision-v1','','','2015-05-26 02:27:52','2015-05-26 02:27:52','',2311,'http://balancehealthprograms.com.au/2311-revision-v1/',0,'revision','',0),(2331,2,'2015-05-26 03:37:22','2015-05-26 03:37:22','[[\"TEAM BP MEMBERS RECEIVE\"],[\"Daily News - team member updates, articles worth reading etc\"],[\"Events listed - who\'s racing what.\"],[\"Daily training & Nutritional tips\"],[\"Pampy\'s Post - exclusive to TEAMBP members only.\"],[\"Loads of member pics - please add your race pics \"],[\"Of course there\'s a chat room - makes comments regulalry \"]]','TEAM TABLE','','inherit','closed','closed','','2322-revision-v1','','','2015-05-26 03:37:22','2015-05-26 03:37:22','',2322,'http://balancehealthprograms.com.au/2322-revision-v1/',0,'revision','',0),(2332,2,'2015-05-26 04:05:43','2015-05-26 04:05:43','<p style=\"text-align: center;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BP-DES.png\"><img class=\"  wp-image-2312 alignleft\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/BP-DES-300x300.png\" alt=\"BP DES\" width=\"279\" height=\"279\" /></a></p>\r\n\r\n<h4 style=\"text-align: center;\"><span style=\"color: #00ff00;\"><strong>Join TeamBP - it\'s easy and it\'s free to program members</strong></span></h4>\r\n<a href=\"https://www.teamapp.com/\" target=\"_blank\"><img class=\"alignnone size-medium wp-image-2301\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/team-app-300x169.jpg\" alt=\"team app\" width=\"300\" height=\"169\" /></a>\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<blockquote>\r\n<h5><span style=\"color: #00ff00;\"><strong>1. Join up - 45 seconds</strong></span></h5>\r\n<h5><span style=\"color: #00ff00;\"><strong>2. Where it says \"FIND A TEAM APP\" - type in TEAMBP</strong></span></h5>\r\n<h5><span style=\"color: #00ff00;\"><strong>3. Click on the BP logo</strong></span></h5>\r\n<h5><span style=\"color: #00ff00;\"><strong>4. Send me your details and I\'ll OK it</strong></span></h5>\r\n<h5><span style=\"color: #00ff00;\"><strong>5. Welcome to the team.</strong></span></h5>\r\n</blockquote>\r\n&nbsp;\r\n\r\n<strong>BP</strong>\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<p style=\"text-align: left;\"></p>','WELCOME TO TEAM BP','','inherit','closed','closed','','2311-revision-v1','','','2015-05-26 04:05:43','2015-05-26 04:05:43','',2311,'http://balancehealthprograms.com.au/2311-revision-v1/',0,'revision','',0),(2333,2,'2015-05-26 04:06:55','2015-05-26 04:06:55','<p style=\"text-align: center;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BP-DES.png\"><img class=\"  wp-image-2312 alignleft\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/BP-DES-300x300.png\" alt=\"BP DES\" width=\"279\" height=\"279\" /></a></p>\r\n\r\n<h4 style=\"text-align: center;\"><span style=\"color: #0000ff;\"><strong>Join TeamBP - it\'s easy and it\'s free to program members</strong></span></h4>\r\n<a href=\"https://www.teamapp.com/\" target=\"_blank\"><img class=\"alignnone size-medium wp-image-2301\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/team-app-300x169.jpg\" alt=\"team app\" width=\"300\" height=\"169\" /></a>\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<blockquote>\r\n<h5><span style=\"color: #00ff00;\"><strong>1. Join up - 45 seconds</strong></span></h5>\r\n<h5><span style=\"color: #00ff00;\"><strong>2. Where it says \"FIND A TEAM APP\" - type in TEAMBP</strong></span></h5>\r\n<h5><span style=\"color: #00ff00;\"><strong>3. Click on the BP logo</strong></span></h5>\r\n<h5><span style=\"color: #00ff00;\"><strong>4. Send me your details and I\'ll OK it</strong></span></h5>\r\n<h5><span style=\"color: #00ff00;\"><strong>5. Welcome to the team.</strong></span></h5>\r\n</blockquote>\r\n&nbsp;\r\n\r\n<strong>BP</strong>\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<p style=\"text-align: left;\"></p>','WELCOME TO TEAM BP','','inherit','closed','closed','','2311-revision-v1','','','2015-05-26 04:06:55','2015-05-26 04:06:55','',2311,'http://balancehealthprograms.com.au/2311-revision-v1/',0,'revision','',0),(2334,2,'2015-05-26 04:30:30','2015-05-26 04:30:30','<p style=\"text-align: center;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BP-DES.png\"><img class=\"  wp-image-2312 alignleft\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/BP-DES-300x300.png\" alt=\"BP DES\" width=\"279\" height=\"279\" /></a></p>\r\n\r\n<h4 style=\"text-align: center;\"><span style=\"color: #0000ff;\"><strong>Join TeamBP - it\'s easy and it\'s free to program members</strong></span></h4>\r\n<a href=\"https://www.teamapp.com/\" target=\"_blank\"><img class=\"alignnone size-medium wp-image-2301\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/team-app-300x169.jpg\" alt=\"team app\" width=\"300\" height=\"169\" /></a>\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<blockquote>\r\n<h5><span style=\"color: #008000;\"><strong>1. Join up - 45 seconds</strong></span></h5>\r\n<h5><span style=\"color: #008000;\"><strong>2. Where it says \"FIND A TEAM APP\" - type in TEAMBP</strong></span></h5>\r\n<h5><span style=\"color: #008000;\"><strong>3. Click on the BP logo</strong></span></h5>\r\n<h5><span style=\"color: #008000;\"><strong>4. Send me your details and I\'ll OK it</strong></span></h5>\r\n<h5><span style=\"color: #008000;\"><strong>5. Welcome to the team.</strong></span></h5>\r\n</blockquote>\r\n&nbsp;\r\n\r\n<strong>BP</strong>\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<p style=\"text-align: left;\"></p>','WELCOME TO TEAM BP','','inherit','closed','closed','','2311-revision-v1','','','2015-05-26 04:30:30','2015-05-26 04:30:30','',2311,'http://balancehealthprograms.com.au/2311-revision-v1/',0,'revision','',0),(2335,2,'2015-05-27 00:20:42','2015-05-27 00:20:42','<p style=\"text-align: center;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BP-DES.png\"><img class=\"  wp-image-2312 alignleft\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/BP-DES-300x300.png\" alt=\"BP DES\" width=\"279\" height=\"279\" /></a></p>\r\n\r\n<h4 style=\"text-align: center;\"><span style=\"color: #0000ff;\"><strong>Join TeamBP - it\'s easy and it\'s free to program members</strong></span></h4>\r\n<a href=\"https://www.teamapp.com/\" target=\"_blank\"><img class=\"alignnone size-medium wp-image-2301\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/team-app-300x169.jpg\" alt=\"team app\" width=\"300\" height=\"169\" /></a>\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<blockquote>\r\n<h5><span style=\"color: #008000;\"><strong>1. Join up - 45 seconds</strong></span></h5>\r\n<h5><span style=\"color: #008000;\"><strong>2. Click \"FIND A TEAM APP\" - type in TEAMBP</strong></span></h5>\r\n<h5><span style=\"color: #008000;\"><strong>3. Click on the BP logo</strong></span></h5>\r\n<h5><span style=\"color: #008000;\"><strong>4. Follow directions to notify me\r\n</strong></span></h5>\r\n<h5><span style=\"color: #008000;\"><strong>5. Welcome to the team.</strong></span></h5>\r\n</blockquote>\r\n&nbsp;\r\n\r\n<strong>BP</strong>\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<p style=\"text-align: left;\"></p>','WELCOME TO TEAM BP','','inherit','closed','closed','','2311-revision-v1','','','2015-05-27 00:20:42','2015-05-27 00:20:42','',2311,'http://balancehealthprograms.com.au/2311-revision-v1/',0,'revision','',0),(2336,2,'2015-05-27 00:56:38','2015-05-27 00:56:38','<p style=\"text-align: center;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BP-DES.png\"><img class=\"  wp-image-2312 alignleft\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/BP-DES-300x300.png\" alt=\"BP DES\" width=\"279\" height=\"279\" /></a></p>\r\n\r\n<h4 style=\"text-align: center;\"><span style=\"color: #0000ff;\"><strong>Join TeamBP - it\'s easy and it\'s free to program members</strong></span></h4>\r\n<a href=\"https://www.teamapp.com/\" target=\"_blank\"><img class=\"alignnone size-medium wp-image-2301\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/team-app-300x169.jpg\" alt=\"team app\" width=\"300\" height=\"169\" /></a>\r\n\r\n<div align=\"center\"><iframe width=\"560\" height=\"315\" src=\"https://www.youtube.com/embed/dsa1_iFMPmo\" frameborder=\"0\" allowfullscreen></iframe></div> \r\n&nbsp;\r\n\r\n&nbsp;\r\n<blockquote>\r\n<h5><span style=\"color: #008000;\"><strong>1. Join up - 45 seconds</strong></span></h5>\r\n<h5><span style=\"color: #008000;\"><strong>2. Click \"FIND A TEAM APP\" - type in TEAMBP</strong></span></h5>\r\n<h5><span style=\"color: #008000;\"><strong>3. Click on the BP logo</strong></span></h5>\r\n<h5><span style=\"color: #008000;\"><strong>4. Follow directions to notify me\r\n</strong></span></h5>\r\n<h5><span style=\"color: #008000;\"><strong>5. Welcome to the team.</strong></span></h5>\r\n</blockquote>\r\n&nbsp;\r\n\r\n\r\n<strong>BP</strong>\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<p style=\"text-align: left;\"></p>','WELCOME TO TEAM BP','','inherit','closed','closed','','2311-revision-v1','','','2015-05-27 00:56:38','2015-05-27 00:56:38','',2311,'http://balancehealthprograms.com.au/2311-revision-v1/',0,'revision','',0),(2337,2,'2015-05-27 00:57:11','2015-05-27 00:57:11','<p style=\"text-align: center;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BP-DES.png\"><img class=\"  wp-image-2312 alignleft\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/BP-DES-300x300.png\" alt=\"BP DES\" width=\"279\" height=\"279\" /></a></p>\r\n\r\n<h4 style=\"text-align: center;\"><span style=\"color: #0000ff;\"><strong>Join TeamBP - it\'s easy and it\'s free to program members</strong></span></h4>\r\n<a href=\"https://www.teamapp.com/\" target=\"_blank\"><img class=\"alignnone size-medium wp-image-2301\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/team-app-300x169.jpg\" alt=\"team app\" width=\"300\" height=\"169\" /></a>\r\n<div align=\"center\"><iframe src=\"https://www.youtube.com/embed/dsa1_iFMPmo\" width=\"395\" height=\"222\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe></div>\r\n&nbsp;\r\n<blockquote>\r\n<h5><span style=\"color: #008000;\"><strong>1. Join up - 45 seconds</strong></span></h5>\r\n<h5><span style=\"color: #008000;\"><strong>2. Click \"FIND A TEAM APP\" - type in TEAMBP</strong></span></h5>\r\n<h5><span style=\"color: #008000;\"><strong>3. Click on the BP logo</strong></span></h5>\r\n<h5><span style=\"color: #008000;\"><strong>4. Follow directions to notify me\r\n</strong></span></h5>\r\n<h5><span style=\"color: #008000;\"><strong>5. Welcome to the team.</strong></span></h5>\r\n</blockquote>\r\n&nbsp;\r\n\r\n<strong>BP</strong>\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<p style=\"text-align: left;\"></p>','WELCOME TO TEAM BP','','inherit','closed','closed','','2311-revision-v1','','','2015-05-27 00:57:11','2015-05-27 00:57:11','',2311,'http://balancehealthprograms.com.au/2311-revision-v1/',0,'revision','',0),(2338,2,'2015-05-27 00:59:41','2015-05-27 00:59:41','<p style=\"text-align: center;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BP-DES.png\"><img class=\"  wp-image-2312 alignleft\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/BP-DES-300x300.png\" alt=\"BP DES\" width=\"279\" height=\"279\" /></a></p>\r\n\r\n<h4 style=\"text-align: center;\"><span style=\"color: #0000ff;\"><strong>Join TeamBP - it\'s easy and it\'s free to program members</strong></span></h4>\r\n<a href=\"https://www.teamapp.com/\" target=\"_blank\"><img class=\"alignnone size-medium wp-image-2301\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/team-app-300x169.jpg\" alt=\"team app\" width=\"300\" height=\"169\" /></a>\r\n<div style=\"text-align: left;\" align=\"center\"></div>\r\n&nbsp;\r\n\r\n<div align=\"center\"> <iframe width=\"560\" height=\"315\" src=\"https://www.youtube.com/embed/dsa1_iFMPmo\" frameborder=\"0\" allowfullscreen></iframe></div> \r\n<blockquote>\r\n<h5><span style=\"color: #008000;\"><strong>1. Join up - 45 seconds</strong></span></h5>\r\n<h5><span style=\"color: #008000;\"><strong>2. Click \"FIND A TEAM APP\" - type in TEAMBP</strong></span></h5>\r\n<h5><span style=\"color: #008000;\"><strong>3. Click on the BP logo</strong></span></h5>\r\n<h5><span style=\"color: #008000;\"><strong>4. Follow directions to notify me\r\n</strong></span></h5>\r\n<h5><span style=\"color: #008000;\"><strong>5. Welcome to the team.</strong></span></h5>\r\n</blockquote>\r\n&nbsp;\r\n\r\n<strong>BP</strong>\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<p style=\"text-align: left;\"></p>','WELCOME TO TEAM BP','','inherit','closed','closed','','2311-revision-v1','','','2015-05-27 00:59:41','2015-05-27 00:59:41','',2311,'http://balancehealthprograms.com.au/2311-revision-v1/',0,'revision','',0),(2339,2,'2015-05-27 01:00:57','2015-05-27 01:00:57','<p style=\"text-align: center;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BP-DES.png\"><img class=\"  wp-image-2312 alignleft\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/BP-DES-300x300.png\" alt=\"BP DES\" width=\"279\" height=\"279\" /></a></p>\r\n\r\n<h4 style=\"text-align: center;\"><span style=\"color: #0000ff;\"><strong>Join TeamBP - it\'s easy and it\'s free to program members</strong></span></h4>\r\n<a href=\"https://www.teamapp.com/\" target=\"_blank\"><img class=\"alignnone size-medium wp-image-2301\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/team-app-300x169.jpg\" alt=\"team app\" width=\"300\" height=\"169\" /></a>\r\n<div style=\"text-align: left;\" align=\"center\"></div>\r\n&nbsp;\r\n<div align=\"center\"><iframe src=\"https://www.youtube.com/embed/dsa1_iFMPmo\" width=\"506\" height=\"285\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe></div>\r\n<blockquote>\r\n<h5><span style=\"color: #008000;\"><strong>1. Join up - 45 seconds</strong></span></h5>\r\n<h5><span style=\"color: #008000;\"><strong>2. Click \"FIND A TEAM APP\" - type in TEAMBP</strong></span></h5>\r\n<h5><span style=\"color: #008000;\"><strong>3. Click on the BP logo</strong></span></h5>\r\n<h5><span style=\"color: #008000;\"><strong>4. Follow directions to notify me\r\n</strong></span></h5>\r\n<h5><span style=\"color: #008000;\"><strong>5. Welcome to the team.</strong></span></h5>\r\n</blockquote>\r\n&nbsp;\r\n\r\n<strong>BP</strong>\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<p style=\"text-align: left;\"></p>','WELCOME TO TEAM BP','','inherit','closed','closed','','2311-revision-v1','','','2015-05-27 01:00:57','2015-05-27 01:00:57','',2311,'http://balancehealthprograms.com.au/2311-revision-v1/',0,'revision','',0),(2341,2,'2015-05-27 01:34:14','2015-05-27 01:34:14','<div align=\"center\"><iframe src=\"https://www.youtube.com/embed/nEkvYrHI-Lo\" width=\"489\" height=\"275\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe></div>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h5><a href=\"http://balancehealthprograms.com.au/phase3/\"><img class=\"alignleft wp-image-2265 size-medium\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/COACH-300x169.jpg\" alt=\"COACH\" width=\"300\" height=\"169\" /></a> <span style=\"color: #993366;\"><em><strong>Brad Pamp Coaching</strong></em></span></h5>\r\n<h5><span style=\"color: #993366;\"><em><strong>Monthly block Programs</strong></em></span></h5>\r\n<h5><span style=\"color: #993366;\"><em><strong>No long term commitment</strong></em></span></h5>\r\n<h5><span style=\"color: #993366;\"><em><strong>Click Coaching</strong> </em></span></h5>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h5><a href=\"http://balancehealthprograms.com.au/phase1/\"><img class=\"alignleft wp-image-2266\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/RUNNIN-300x141.jpg\" alt=\"RUNNIN\" width=\"300\" height=\"141\" /></a><span style=\"color: #008080;\"><em><strong>Running Efficiency Program</strong></em></span></h5>\r\n<h5><span style=\"color: #008080;\"><em><strong>2 session workshop</strong></em></span></h5>\r\n<h5><em><span style=\"color: #008080;\"><strong>Click on icon</strong></span></em></h5>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h5><strong><a href=\"http://www.bp28dayprogram.com.au/\"><img class=\"alignleft wp-image-2221 size-medium\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/hvhvv-300x225.jpg\" alt=\"hvhvv\" width=\"300\" height=\"225\" /></a></strong></h5>\r\n<h5><span style=\"color: #3366ff;\"><em><strong>Define your Optimum Food Balance</strong></em></span></h5>\r\n<h5><span style=\"color: #3366ff;\"><em><strong>Balance your gut health first</strong></em></span></h5>\r\n<h5><span style=\"color: #3366ff;\"><em><strong>Click on Food icon</strong></em></span></h5>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<a href=\"http://balancehealthprograms.com.au/welcome-to-team-bp/\" target=\"_blank\"><img class=\"alignright wp-image-2301 size-medium\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/team-app-300x169.jpg\" alt=\"team app\" width=\"300\" height=\"169\" /></a>\r\n<h5><span style=\"color: #339966;\"><em><strong>TEAM BP</strong></em></span></h5>\r\n<h5><span style=\"color: #339966;\"><em><strong>Join my Team - click on Team App</strong></em></span></h5>\r\n<h5><span style=\"color: #339966;\"><em><strong>Members only daily updates</strong></em></span></h5>\r\n<h5><span style=\"color: #339966;\"><em><strong>Health tips, blogs, news, motivation</strong> </em></span></h5>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<a href=\"http://balancehealthprograms.com.au/\"><img class=\"aligncenter wp-image-2305\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blogs.jpg\" alt=\"blogs\" width=\"310\" height=\"96\" /></a>\r\n\r\n<!-- [if !mso]>\r\n\r\n<style>\r\nv\\:* {behavior:url(#default#VML);}\r\no\\:* {behavior:url(#default#VML);}\r\nw\\:* {behavior:url(#default#VML);}\r\n.shape {behavior:url(#default#VML);}\r\n</style><![endif]-->\r\n\r\n<!-- [if gte mso 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5.4pt;\r\nmso-para-margin-top:0cm;\r\nmso-para-margin-right:0cm;\r\nmso-para-margin-bottom:10.0pt;\r\nmso-para-margin-left:0cm;\r\nline-height:115%;\r\nmso-pagination:widow-orphan;\r\nfont-size:11.0pt;\r\nfont-family:\"Calibri\",\"sans-serif\";\r\nmso-ascii-font-family:Calibri;\r\nmso-ascii-theme-font:minor-latin;\r\nmso-hansi-font-family:Calibri;\r\nmso-hansi-theme-font:minor-latin;\r\nmso-fareast-language:EN-US;}\r\n</style><![endif]--><!-- [if gte mso 9]><xml>\r\n<o:shapedefaults v:ext=\"edit\" spidmax=\"1027\"/>\r\n</xml><![endif]--><!-- [if gte mso 9]><xml>\r\n<o:shapelayout v:ext=\"edit\">\r\n<o:idmap v:ext=\"edit\" data=\"1\"/>\r\n</o:shapelayout></xml><![endif]-->','BRAD PAMP COACHING - since 1989','','inherit','closed','closed','','574-revision-v1','','','2015-05-27 01:34:14','2015-05-27 01:34:14','',574,'http://balancehealthprograms.com.au/574-revision-v1/',0,'revision','',0),(2342,2,'2015-05-27 05:06:16','2015-05-27 05:06:16','<p style=\"text-align: center;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BP-DES.png\"><img class=\"  wp-image-2312 alignleft\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/BP-DES-300x300.png\" alt=\"BP DES\" width=\"279\" height=\"279\" /></a></p>\r\n\r\n<h4 style=\"text-align: center;\"><span style=\"color: #6aff00;\"><strong>Join TeamBP - it\'s easy and it\'s free to program members</strong></span></h4>\r\n<a href=\"https://www.teamapp.com/\" target=\"_blank\"><img class=\"alignnone size-medium wp-image-2301\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/team-app-300x169.jpg\" alt=\"team app\" width=\"300\" height=\"169\" /></a>\r\n<div style=\"text-align: left;\" align=\"center\"></div>\r\n&nbsp;\r\n<div align=\"center\"><iframe src=\"https://www.youtube.com/embed/dsa1_iFMPmo\" width=\"506\" height=\"285\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe></div>\r\n<div align=\"center\"></div>\r\n<div align=\"center\"></div>\r\n<h5 align=\"center\"><span style=\"color: #6aff00;\"><em><strong>Click the green team app icon below to join via their website, OR, via your App Store</strong></em></span></h5>\r\n<blockquote>\r\n<h5><span style=\"color: #008000;\"><strong>1. Join up - 45 seconds</strong></span></h5>\r\n<h5><span style=\"color: #008000;\"><strong>2. Click \"FIND A TEAM APP\" - type in TEAMBP<a href=\"https://www.teamapp.com/\" target=\"_blank\"><img class=\"alignright wp-image-2301 \" src=\"http://balancehealthprograms.com.au/wp-content/uploads/team-app-300x169.jpg\" alt=\"team app\" width=\"209\" height=\"118\" /></a></strong></span></h5>\r\n<h5><span style=\"color: #008000;\"><strong>3. Click on the BP logo</strong></span></h5>\r\n<h5><span style=\"color: #008000;\"><strong>4. Follow directions to notify me\r\n</strong></span></h5>\r\n<h5><span style=\"color: #008000;\"><strong>5. Welcome to the team.</strong></span></h5>\r\n</blockquote>\r\n&nbsp;\r\n\r\n<strong>BP</strong>\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<p style=\"text-align: left;\"></p>','WELCOME TO TEAM BP','','inherit','closed','closed','','2311-revision-v1','','','2015-05-27 05:06:16','2015-05-27 05:06:16','',2311,'http://balancehealthprograms.com.au/2311-revision-v1/',0,'revision','',0),(2343,2,'2015-05-27 05:07:29','2015-05-27 05:07:29','<p style=\"text-align: center;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BP-DES.png\"><img class=\"  wp-image-2312 alignleft\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/BP-DES-300x300.png\" alt=\"BP DES\" width=\"279\" height=\"279\" /></a></p>\r\n\r\n<h4 style=\"text-align: center;\"><span style=\"color: #6ecf29;\"><strong>Join TeamBP - it\'s easy and it\'s free to program members</strong></span></h4>\r\n<a href=\"https://www.teamapp.com/\" target=\"_blank\"><img class=\"alignnone size-medium wp-image-2301\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/team-app-300x169.jpg\" alt=\"team app\" width=\"300\" height=\"169\" /></a>\r\n<div style=\"text-align: left;\" align=\"center\"></div>\r\n&nbsp;\r\n<div align=\"center\"><iframe src=\"https://www.youtube.com/embed/dsa1_iFMPmo\" width=\"506\" height=\"285\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe></div>\r\n<div align=\"center\"></div>\r\n<div align=\"center\"></div>\r\n<h5 align=\"center\"><span style=\"color: #6ecf29;\"><em><strong>Click the green team app icon below to join via their website, OR, via your App Store</strong></em></span></h5>\r\n&nbsp;\r\n<blockquote>\r\n<h5><span style=\"color: #6ecf29;\"><strong>1. Join up - 45 seconds</strong></span></h5>\r\n<h5><span style=\"color: #6ecf29;\"><strong>2. Click \"FIND A TEAM APP\" - type in TEAMBP<a style=\"color: #6ecf29;\" href=\"https://www.teamapp.com/\" target=\"_blank\"><img class=\"alignright wp-image-2301 \" src=\"http://balancehealthprograms.com.au/wp-content/uploads/team-app-300x169.jpg\" alt=\"team app\" width=\"209\" height=\"118\" /></a></strong></span></h5>\r\n<h5><span style=\"color: #6ecf29;\"><strong>3. Click on the BP logo</strong></span></h5>\r\n<h5><span style=\"color: #6ecf29;\"><strong>4. Follow directions to notify me\r\n</strong></span></h5>\r\n<h5><span style=\"color: #6ecf29;\"><strong>5. Welcome to the team.</strong></span></h5>\r\n</blockquote>\r\n<span style=\"color: #6ecf29;\"> </span>\r\n\r\n<span style=\"color: #6ecf29;\"><strong>BP</strong></span>\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<p style=\"text-align: left;\"></p>','WELCOME TO TEAM BP','','inherit','closed','closed','','2311-revision-v1','','','2015-05-27 05:07:29','2015-05-27 05:07:29','',2311,'http://balancehealthprograms.com.au/2311-revision-v1/',0,'revision','',0),(2344,2,'2015-05-27 05:08:27','2015-05-27 05:08:27','<p style=\"text-align: center;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BP-DES.png\"><img class=\"  wp-image-2312 alignleft\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/BP-DES-300x300.png\" alt=\"BP DES\" width=\"279\" height=\"279\" /></a></p>\r\n\r\n<h4 style=\"text-align: center;\"><span style=\"color: #6ecf29;\"><strong>Join TeamBP - it\'s easy and it\'s free!\r\n</strong></span></h4>\r\n<a href=\"https://www.teamapp.com/\" target=\"_blank\"><img class=\"alignnone size-medium wp-image-2301\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/team-app-300x169.jpg\" alt=\"team app\" width=\"300\" height=\"169\" /></a>\r\n<div style=\"text-align: left;\" align=\"center\"></div>\r\n&nbsp;\r\n<div align=\"center\"><iframe src=\"https://www.youtube.com/embed/dsa1_iFMPmo\" width=\"506\" height=\"285\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe></div>\r\n<div align=\"center\"></div>\r\n<div align=\"center\"></div>\r\n<h5 align=\"center\"><span style=\"color: #6ecf29;\"><em><strong>Click the green team app icon below to join via their website, OR, via your App Store</strong></em></span></h5>\r\n&nbsp;\r\n<blockquote>\r\n<h5><span style=\"color: #6ecf29;\"><strong>1. Join up - 45 seconds</strong></span></h5>\r\n<h5><span style=\"color: #6ecf29;\"><strong>2. Click \"FIND A TEAM APP\" - type in TEAMBP<a style=\"color: #6ecf29;\" href=\"https://www.teamapp.com/\" target=\"_blank\"><img class=\"alignright wp-image-2301 \" src=\"http://balancehealthprograms.com.au/wp-content/uploads/team-app-300x169.jpg\" alt=\"team app\" width=\"209\" height=\"118\" /></a></strong></span></h5>\r\n<h5><span style=\"color: #6ecf29;\"><strong>3. Click on the BP logo</strong></span></h5>\r\n<h5><span style=\"color: #6ecf29;\"><strong>4. Follow directions to notify me\r\n</strong></span></h5>\r\n<h5><span style=\"color: #6ecf29;\"><strong>5. Welcome to the team.</strong></span></h5>\r\n</blockquote>\r\n<span style=\"color: #6ecf29;\"> </span>\r\n\r\n<span style=\"color: #6ecf29;\"><strong>BP</strong></span>\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<p style=\"text-align: left;\"></p>','WELCOME TO TEAM BP','','inherit','closed','closed','','2311-revision-v1','','','2015-05-27 05:08:27','2015-05-27 05:08:27','',2311,'http://balancehealthprograms.com.au/2311-revision-v1/',0,'revision','',0),(2345,2,'2015-05-27 05:10:01','2015-05-27 05:10:01','<p style=\"text-align: center;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BP-DES.png\"><img class=\"  wp-image-2312 alignleft\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/BP-DES-300x300.png\" alt=\"BP DES\" width=\"279\" height=\"279\" /></a></p>\r\n\r\n<h4 style=\"text-align: center;\"><span style=\"color: #6ecf29;\"><strong><span style=\"color: #44910d;\">Join TeamBP - it\'s easy and it\'s free!</span>\r\n</strong></span></h4>\r\n<a href=\"https://www.teamapp.com/\" target=\"_blank\"><img class=\"alignnone size-medium wp-image-2301\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/team-app-300x169.jpg\" alt=\"team app\" width=\"300\" height=\"169\" /></a>\r\n<div style=\"text-align: left;\" align=\"center\"></div>\r\n&nbsp;\r\n<div align=\"center\"><iframe src=\"https://www.youtube.com/embed/dsa1_iFMPmo\" width=\"506\" height=\"285\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe></div>\r\n<div align=\"center\"></div>\r\n<div align=\"center\"></div>\r\n<div align=\"center\"></div>\r\n<div align=\"center\"></div>\r\n<h5 align=\"center\"><span style=\"color: #44910d;\"><em><strong>Click the green team app icon below to join via their website, OR, via your App Store</strong></em></span></h5>\r\n<span style=\"color: #44910d;\"> </span>\r\n<blockquote>\r\n<h5><span style=\"color: #44910d;\"><strong>1. Join up - 45 seconds</strong></span></h5>\r\n<h5><span style=\"color: #44910d;\"><strong>2. Click \"FIND A TEAM APP\" - type in TEAMBP<a style=\"color: #44910d;\" href=\"https://www.teamapp.com/\" target=\"_blank\"><img class=\"alignright wp-image-2301 \" src=\"http://balancehealthprograms.com.au/wp-content/uploads/team-app-300x169.jpg\" alt=\"team app\" width=\"209\" height=\"118\" /></a></strong></span></h5>\r\n<h5><span style=\"color: #44910d;\"><strong>3. Click on the BP logo</strong></span></h5>\r\n<h5><span style=\"color: #44910d;\"><strong>4. Follow directions to notify me\r\n</strong></span></h5>\r\n<h5><span style=\"color: #44910d;\"><strong>5. Welcome to the team.</strong></span></h5>\r\n</blockquote>\r\n<span style=\"color: #44910d;\"> </span>\r\n\r\n<span style=\"color: #44910d;\"><strong>BP</strong></span>\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<p style=\"text-align: left;\"></p>','WELCOME TO TEAM BP','','inherit','closed','closed','','2311-revision-v1','','','2015-05-27 05:10:01','2015-05-27 05:10:01','',2311,'http://balancehealthprograms.com.au/2311-revision-v1/',0,'revision','',0),(2346,2,'2015-05-27 05:10:36','2015-05-27 05:10:36','<p style=\"text-align: center;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BP-DES.png\"><img class=\"  wp-image-2312 alignleft\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/BP-DES-300x300.png\" alt=\"BP DES\" width=\"279\" height=\"279\" /></a></p>\r\n\r\n<h4 style=\"text-align: center;\"><span style=\"color: #6ecf29;\"><strong><span style=\"color: #44910d;\">Join TeamBP - it\'s easy and it\'s free!</span>\r\n</strong></span></h4>\r\n<a href=\"https://www.teamapp.com/\" target=\"_blank\"><img class=\"alignnone size-medium wp-image-2301\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/team-app-300x169.jpg\" alt=\"team app\" width=\"300\" height=\"169\" /></a>\r\n<div style=\"text-align: left;\" align=\"center\"></div>\r\n&nbsp;\r\n<div align=\"center\"><iframe src=\"https://www.youtube.com/embed/dsa1_iFMPmo\" width=\"506\" height=\"285\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe></div>\r\n<div align=\"center\"></div>\r\n<div align=\"center\"></div>\r\n<div align=\"center\"></div>\r\n<div align=\"center\"></div>\r\n<div align=\"center\"></div>\r\n<div align=\"center\"></div>\r\n<div align=\"center\"></div>\r\n<h5 align=\"center\"><span style=\"color: #44910d;\"><em><strong>Click the green team app icon below to join via their website, OR, via your App Store</strong></em></span></h5>\r\n<span style=\"color: #44910d;\"> </span>\r\n<blockquote>\r\n<h5><span style=\"color: #44910d;\"><strong>1. Join up - 45 seconds</strong></span></h5>\r\n<h5><span style=\"color: #44910d;\"><strong>2. Click \"FIND A TEAM APP\" - type in TEAMBP<a style=\"color: #44910d;\" href=\"https://www.teamapp.com/\" target=\"_blank\"><img class=\"alignright wp-image-2301 \" src=\"http://balancehealthprograms.com.au/wp-content/uploads/team-app-300x169.jpg\" alt=\"team app\" width=\"209\" height=\"118\" /></a></strong></span></h5>\r\n<h5><span style=\"color: #44910d;\"><strong>3. Click on the BP logo</strong></span></h5>\r\n<h5><span style=\"color: #44910d;\"><strong>4. Follow directions to notify me\r\n</strong></span></h5>\r\n<h5><span style=\"color: #44910d;\"><strong>5. Welcome to the team.</strong></span></h5>\r\n</blockquote>\r\n<span style=\"color: #44910d;\"> </span>\r\n\r\n<span style=\"color: #44910d;\"><strong>BP</strong></span>\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<p style=\"text-align: left;\"></p>','WELCOME TO TEAM BP','','inherit','closed','closed','','2311-revision-v1','','','2015-05-27 05:10:36','2015-05-27 05:10:36','',2311,'http://balancehealthprograms.com.au/2311-revision-v1/',0,'revision','',0),(2347,2,'2015-05-27 05:11:11','2015-05-27 05:11:11','<p style=\"text-align: center;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BP-DES.png\"><img class=\"  wp-image-2312 alignleft\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/BP-DES-300x300.png\" alt=\"BP DES\" width=\"279\" height=\"279\" /></a></p>\r\n\r\n<h4 style=\"text-align: center;\"><span style=\"color: #6ecf29;\"><strong><span style=\"color: #44910d;\">Join TeamBP - it\'s easy and it\'s free!</span>\r\n</strong></span></h4>\r\n<a href=\"https://www.teamapp.com/\" target=\"_blank\"><img class=\"alignnone size-medium wp-image-2301\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/team-app-300x169.jpg\" alt=\"team app\" width=\"300\" height=\"169\" /></a>\r\n<div style=\"text-align: left;\" align=\"center\"></div>\r\n&nbsp;\r\n<div align=\"center\"><iframe src=\"https://www.youtube.com/embed/dsa1_iFMPmo\" width=\"506\" height=\"285\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe></div>\r\n<div align=\"center\"></div>\r\n<div align=\"center\"></div>\r\n<div align=\"center\"></div>\r\n<div align=\"center\"></div>\r\n<div align=\"center\"></div>\r\n<div align=\"center\"></div>\r\n<div align=\"center\"></div>\r\n<div align=\"center\"></div>\r\n<div align=\"center\"></div>\r\n<div align=\"center\"></div>\r\n<h5 align=\"center\"><span style=\"color: #44910d;\"><em><strong>Click the green team app icon below to join via their website, OR, via your App Store</strong></em></span></h5>\r\n<span style=\"color: #44910d;\"> </span>\r\n<blockquote>\r\n<h5><span style=\"color: #44910d;\"><strong>1. Join up - 45 seconds</strong></span></h5>\r\n<h5><span style=\"color: #44910d;\"><strong>2. Click \"FIND A TEAM APP\" - type in TEAMBP<a style=\"color: #44910d;\" href=\"https://www.teamapp.com/\" target=\"_blank\"><img class=\"alignright wp-image-2301 \" src=\"http://balancehealthprograms.com.au/wp-content/uploads/team-app-300x169.jpg\" alt=\"team app\" width=\"209\" height=\"118\" /></a></strong></span></h5>\r\n<h5><span style=\"color: #44910d;\"><strong>3. Click on the BP logo</strong></span></h5>\r\n<h5><span style=\"color: #44910d;\"><strong>4. Follow directions to notify me\r\n</strong></span></h5>\r\n<h5><span style=\"color: #44910d;\"><strong>5. Welcome to the team.</strong></span></h5>\r\n</blockquote>\r\n<span style=\"color: #44910d;\"> </span>\r\n\r\n<span style=\"color: #44910d;\"><strong>BP</strong></span>\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<p style=\"text-align: left;\"></p>','WELCOME TO TEAM BP','','inherit','closed','closed','','2311-revision-v1','','','2015-05-27 05:11:11','2015-05-27 05:11:11','',2311,'http://balancehealthprograms.com.au/2311-revision-v1/',0,'revision','',0),(2392,2,'2015-06-16 08:50:49','2015-06-16 08:50:49','Think of your legs as springs. When you run, you stretch those springs – with your achilles <a href=\"http://balancehealthprograms.com.au/wp-content/uploads/achiles.jpg\"><img class=\"alignright wp-image-2393 size-full\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/achiles.jpg\" alt=\"achiles\" width=\"275\" height=\"183\" /></a>tendon, and to a lesser extent the arch of the foot - and store energy that\'s then released to power your next stride. As the spring snaps back to its original length, bang you move towards your destination.\r\n\r\n&nbsp;\r\nNow, the best thing being, you don’t have to pay for this energy. It doesn’t require oxygen, sugar, fat, water, and it doesn’t create lactic acid. In fact, studies over the years have concluded that between 40% and 50% of the energy you need to run is recycled from stride to stride through this elastic (recoil) energy storage-and-return mechanism.\r\n\r\n&nbsp;\r\nWith such a saving, you’d be mad not to tap into it. Not understanding how to use this <a href=\"http://balancehealthprograms.com.au/wp-content/uploads/achil.jpg\"><img class=\"alignright wp-image-2394 size-full\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/achil.jpg\" alt=\"achil\" width=\"80\" height=\"243\" /></a>improved economy would also be a waste in your running interests.\r\nIn previous posts I have covered at length the mechanics of what constitutes your best most economical running technique. But simply consider positioning your head over your hips – your hips over your ankle joint –and bingo – you should be close to balanced.\r\n\r\n&nbsp;\r\n<blockquote>\r\n<h5 style=\"text-align: center;\"><span style=\"color: #993366;\"><strong>Balance is king.</strong></span></h5>\r\n</blockquote>\r\nSo what about the title of today’s post!\r\nThere\'s a significant body of research suggesting that stiffer achilles tendons correlate with better running economy. I tend to agree – providing you’re landing (loading) in your most ideal position on your foot.\r\nAnyway, I guess the two points to come from this post are:\r\n<blockquote><span style=\"color: #008080;\"><strong>1) Should you statically stretch your Achilles tendons? For the most part, I think NOT. There’s a stack of research suggesting static stretches switch OFF your elastic recoil. Think cats! If you’re lead to stretching, then stretch. But I certainly don’t recommend forcing and holding a stretch based on a clock.</strong></span>\r\n<span style=\"color: #993366;\"><strong>2) Should you spend time strengthening your Achilles strength – and elastic recoil? You bet. Throw in some on the spot boxer bounces, step running, and skipping as part of your workout.</strong></span></blockquote>\r\nOh, and in my opinion, I hate soft sand running. For mine it threads your Achilles to bits. Each to their own.\r\nCheck out Mo Farah’s Achilles elastic recoil.\r\n<div align=\"center\"><iframe src=\"https://www.youtube.com/embed/kr2TByzpyMQ\" width=\"494\" height=\"278\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe></div>','PAMPY’S POST 24.15 DO TIGHT ACHILLES TENDONS ALLOW FOR A FASTER PACE?','','publish','closed','closed','','pampys-post-24-15-do-tight-achilles-tendons-allow-for-a-faster-pace','','','2015-06-16 08:56:42','2015-06-16 08:56:42','',0,'http://balancehealthprograms.com.au/?p=2392',0,'post','',0),(2349,2,'2015-05-29 07:24:48','2015-05-29 07:24:48','<h3><span style=\"color: #008080;\"><em><strong>WELCOME TO BRAD PAMP PROGRAMS</strong></em></span></h3>\r\n&nbsp;\r\n\r\n<div align=\"center\"> <iframe width=\"560\" height=\"315\" src=\"https://www.youtube.com/embed/t6oylqNjQKE\" frameborder=\"0\" allowfullscreen></iframe></div> \r\n\r\n&nbsp;\r\n<ul>\r\n	<li>\r\n<h5><strong>Read through your program.</strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>Please email me confirming your full understanding of your program.</strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>Your program offers 28 days of prescription.</strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>I’ll email you the week before your program finishes – questioning if I need to know anything for your next block – eg, you’re going away, injured, or simply wish to have a break from structured Brad Pamp programs. </strong></h5>\r\n<h5></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>We’ll be in touch through your timetrial result, my Tuesday morning email (Pampy’s Post), and any other time you chose to question me.</strong></h5>\r\n</li>\r\n</ul>\r\n&nbsp;\r\n<h3><em><span style=\"color: #008080;\"><strong>Key components of your program</strong></span></em></h3>\r\n<ul>\r\n	<li>\r\n<h5><strong>Building your aerobic capacity is absolutely key.</strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>Spending training time in your AZ (Aerobic Zone) is your priority.</strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>Your timetrial session provides us both with feedback of your development.</strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>I attempt in most programs to balance both your physiological development and entertaining sessions. </strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>I usually never prescribe two back to back demanding workouts.</strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>Every session involves a warm up period. </strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>I know every workout is only ever as good as the recovery you give it.</strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>Your ideal nutritional balance needs to be considered for your program to work best.</strong></h5>\r\n</li>\r\n</ul>\r\n&nbsp;\r\n<h3><em><strong><span style=\"color: #008080;\">Your Timetrial</span> </strong></em></h3>\r\n<h5><strong>Details - <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/YOUR-WEEKLY-TIMETRIAL-INFORMATION.pdf\">YOUR WEEKLY TIMETRIAL INFORMATION</a></span></strong></h5>\r\n<h5><strong>Please text me your timetrial result – 0412 487 034</strong></h5>\r\n&nbsp;\r\n<h3><strong><em><span style=\"color: #008080;\">Amendments</span> </em></strong></h3>\r\n<ul>\r\n	<li>\r\n<h5><strong>You may wish to switch sessions around – be certain it considers my training principles.</strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>Try not to make up sessions if they are lost.</strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>When returning to training following a sidelined illness – all returning training is AZ ONLY.</strong></h5>\r\n</li>\r\n</ul>\r\n<h5><strong>Enjoy your development</strong></h5>\r\n<h5><strong>regards</strong></h5>\r\n<h5><strong>Brad</strong></h5>','Your Program','','inherit','closed','closed','','1693-revision-v1','','','2015-05-29 07:24:48','2015-05-29 07:24:48','',1693,'http://balancehealthprograms.com.au/1693-revision-v1/',0,'revision','',0),(2350,2,'2015-05-29 07:28:27','2015-05-29 07:28:27','<h3><span style=\"color: #008080;\"><em><strong>WELCOME TO BRAD PAMP PROGRAMS</strong></em></span></h3>\r\n&nbsp;\r\n<div align=\"center\"><iframe src=\"https://www.youtube.com/embed/t6oylqNjQKE\" width=\"494\" height=\"278\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe></div>\r\n&nbsp;\r\n<blockquote>\r\n<ul>\r\n	<li>\r\n<h5><strong>Read through your program.</strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>Please email me confirming your full understanding of your program.</strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>Your program offers 28 days of prescription.</strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>I’ll email you the week before your program finishes – questioning if I need to know anything for your next block – eg, you’re going away, injured, or simply wish to have a break from structured Brad Pamp programs. </strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>We’ll be in touch through your session results, my Tuesday morning email (Pampy’s Post), and any other time you chose to question me.</strong></h5>\r\n</li>\r\n</ul>\r\n</blockquote>\r\n&nbsp;\r\n<h3><em><span style=\"color: #008080;\"><strong>Key components of your program</strong></span></em></h3>\r\n<ul>\r\n	<li>\r\n<h5><strong>Building your aerobic capacity is absolutely key.</strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>Spending training time in your AZ (Aerobic Zone - easy 65-80%) is your priority.</strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>Your timetrial session or other result sessions provides us both with feedback of your development.</strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>I attempt in most programs to balance both your physiological development and entertaining sessions. </strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>I usually never prescribe two back to back demanding workouts.</strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>Every session involves a warm up period. </strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>I know every workout is only ever as good as the recovery you give it.</strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>Your ideal nutritional balance needs to be considered for your program to work best.</strong></h5>\r\n</li>\r\n</ul>\r\n&nbsp;\r\n<h3><em><strong><span style=\"color: #008080;\">Your Timetrial - if appropriate.</span> </strong></em></h3>\r\n<h5><strong>Details - <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/YOUR-WEEKLY-TIMETRIAL-INFORMATION.pdf\">YOUR WEEKLY TIMETRIAL INFORMATION</a></span></strong></h5>\r\n<h5><strong>Please text me your timetrial result – 0412 487 034</strong></h5>\r\n&nbsp;\r\n<h3><strong><em><span style=\"color: #008080;\">Amendments - IMPORTANT</span> </em></strong></h3>\r\n<ul>\r\n	<li>\r\n<h5><strong>You may wish to switch sessions around – be certain it considers my training principles.</strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>Try not to make up sessions if they are lost.</strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>When returning to training following a sidelined illness – all returning training is AZ ONLY.</strong></h5>\r\n</li>\r\n</ul>\r\n<h5><strong>Enjoy your development</strong></h5>\r\n<h5><strong>regards</strong></h5>\r\n<h5><strong>Brad</strong></h5>','Your Program','','inherit','closed','closed','','1693-revision-v1','','','2015-05-29 07:28:27','2015-05-29 07:28:27','',1693,'http://balancehealthprograms.com.au/1693-revision-v1/',0,'revision','',0),(2351,2,'2015-05-29 07:29:18','2015-05-29 07:29:18','<h3><span style=\"color: #008080;\"><em><strong>WELCOME TO BRAD PAMP PROGRAMS</strong></em></span></h3>\r\n&nbsp;\r\n<div align=\"center\"><iframe src=\"https://www.youtube.com/embed/t6oylqNjQKE\" width=\"494\" height=\"278\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe></div>\r\n&nbsp;\r\n<blockquote>\r\n<ul>\r\n	<li>\r\n<h5><span style=\"color: #993366;\"><strong>Read through your program.</strong></span></h5>\r\n</li>\r\n	<li>\r\n<h5><span style=\"color: #993366;\"><strong>Please email me confirming your full understanding of your program.</strong></span></h5>\r\n</li>\r\n	<li>\r\n<h5><span style=\"color: #993366;\"><strong>Your program offers 28 days of prescription.</strong></span></h5>\r\n</li>\r\n	<li>\r\n<h5><span style=\"color: #993366;\"><strong>I’ll email you the week before your program finishes – questioning if I need to know anything for your next block – eg, you’re going away, injured, or simply wish to have a break from structured Brad Pamp programs. </strong></span></h5>\r\n</li>\r\n	<li>\r\n<h5><span style=\"color: #993366;\"><strong>We’ll be in touch through your session results, my Tuesday morning email (Pampy’s Post), and any other time you chose to question me.</strong></span></h5>\r\n</li>\r\n</ul>\r\n</blockquote>\r\n&nbsp;\r\n<h3><em><span style=\"color: #008080;\"><strong>Key components of your program</strong></span></em></h3>\r\n<ul>\r\n	<li>\r\n<h5><strong>Building your aerobic capacity is absolutely key.</strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>Spending training time in your AZ (Aerobic Zone - easy 65-80%) is your priority.</strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>Your timetrial session or other result sessions provides us both with feedback of your development.</strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>I attempt in most programs to balance both your physiological development and entertaining sessions. </strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>I usually never prescribe two back to back demanding workouts.</strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>Every session involves a warm up period. </strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>I know every workout is only ever as good as the recovery you give it.</strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>Your ideal nutritional balance needs to be considered for your program to work best.</strong></h5>\r\n</li>\r\n</ul>\r\n&nbsp;\r\n<h3><em><strong><span style=\"color: #008080;\">Your Timetrial - if appropriate.</span> </strong></em></h3>\r\n<h5><strong>Details - <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/YOUR-WEEKLY-TIMETRIAL-INFORMATION.pdf\">YOUR WEEKLY TIMETRIAL INFORMATION</a></span></strong></h5>\r\n<h5><strong>Please text me your timetrial result – 0412 487 034</strong></h5>\r\n&nbsp;\r\n<h3><strong><em><span style=\"color: #008080;\">Amendments - IMPORTANT</span> </em></strong></h3>\r\n<ul>\r\n	<li>\r\n<h5><strong>You may wish to switch sessions around – be certain it considers my training principles.</strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>Try not to make up sessions if they are lost.</strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>When returning to training following a sidelined illness – all returning training is AZ ONLY.</strong></h5>\r\n</li>\r\n</ul>\r\n<h5><strong>Enjoy your development</strong></h5>\r\n<h5><strong>regards</strong></h5>\r\n<h5><strong>Brad</strong></h5>','Your Program','','inherit','closed','closed','','1693-revision-v1','','','2015-05-29 07:29:18','2015-05-29 07:29:18','',1693,'http://balancehealthprograms.com.au/1693-revision-v1/',0,'revision','',0),(2352,2,'2015-05-29 07:33:03','2015-05-29 07:33:03','<h3><span style=\"color: #008080;\"><em><strong>WELCOME TO BRAD PAMP PROGRAMS</strong></em></span></h3>\r\n&nbsp;\r\n<div align=\"center\"><iframe src=\"https://www.youtube.com/embed/t6oylqNjQKE\" width=\"494\" height=\"278\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe></div>\r\n&nbsp;\r\n<blockquote>\r\n<ul>\r\n	<li>\r\n<h5><span style=\"color: #993366;\"><strong>Read through your program.</strong></span></h5>\r\n</li>\r\n	<li>\r\n<h5><span style=\"color: #993366;\"><strong>Please email me confirming your full understanding of your program.</strong></span></h5>\r\n</li>\r\n	<li>\r\n<h5><span style=\"color: #993366;\"><strong>Your program offers 28 days of prescription.</strong></span></h5>\r\n</li>\r\n	<li>\r\n<h5><span style=\"color: #993366;\"><strong>I’ll email you the week before your program finishes – questioning if I need to know anything for your next block – eg, you’re going away, injured, or simply wish to have a break from structured Brad Pamp programs. </strong></span></h5>\r\n</li>\r\n	<li>\r\n<h5><span style=\"color: #993366;\"><strong>We’ll be in touch through your session results, my Tuesday morning email (Pampy’s Post), and any other time you chose to question me.</strong></span></h5>\r\n</li>\r\n</ul>\r\n</blockquote>\r\n&nbsp;\r\n<h3><em><span style=\"color: #008080;\"><strong>Key components of your program</strong></span></em></h3>\r\n<ul>\r\n	<li>\r\n<h5><strong>Building your aerobic capacity is absolutely key.</strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>Spending training time in your AZ (Aerobic Zone - easy 65-80%) is <a href=\"http://balancehealthprograms.com.au/wp-content/uploads/hrsfxgc.jpg\"><img class=\"alignright wp-image-1752 \" src=\"http://balancehealthprograms.com.au/wp-content/uploads/hrsfxgc-300x300.jpg\" alt=\"hrsfxgc\" width=\"196\" height=\"196\" /></a>your priority.</strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>Your timetrial session or other result sessions provides us both with feedback of your development.</strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>I attempt in most programs to balance both your physiological development and entertaining sessions. </strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>I usually never prescribe two back to back demanding workouts.</strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>Every session involves a warm up period. </strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>I know every workout is only ever as good as the recovery you give it.</strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>Your ideal nutritional balance needs to be considered for your program to work best.</strong></h5>\r\n</li>\r\n</ul>\r\n&nbsp;\r\n<h3><em><strong><span style=\"color: #008080;\">Your Timetrial - if appropriate.</span> </strong></em></h3>\r\n<h5><strong>Details - <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/YOUR-WEEKLY-TIMETRIAL-INFORMATION.pdf\">YOUR WEEKLY TIMETRIAL INFORMATION</a></span></strong></h5>\r\n<h5><strong>Please text me your timetrial result – 0412 487 034</strong></h5>\r\n&nbsp;\r\n<h3><strong><em><span style=\"color: #008080;\">Amendments - IMPORTANT</span> </em></strong></h3>\r\n<ul>\r\n	<li>\r\n<h5><strong>You may wish to switch sessions around – be certain it considers my training principles.</strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>Try not to make up sessions if they are lost.<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/stage3img.png\"><img class=\"alignright wp-image-1196 \" src=\"http://balancehealthprograms.com.au/wp-content/uploads/stage3img.png\" alt=\"stage3img\" width=\"209\" height=\"245\" /></a></strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>When returning to training following a sidelined illness – all returning training is AZ ONLY.</strong></h5>\r\n</li>\r\n</ul>\r\n<h5><strong>Enjoy your development</strong></h5>\r\n<h5><strong>regards</strong></h5>\r\n<h5><strong>Brad</strong></h5>','Your Program','','inherit','closed','closed','','1693-revision-v1','','','2015-05-29 07:33:03','2015-05-29 07:33:03','',1693,'http://balancehealthprograms.com.au/1693-revision-v1/',0,'revision','',0),(2353,2,'2015-06-01 00:50:25','2015-06-01 00:50:25','<blockquote>\r\n<h5><span style=\"color: #008080;\"><strong>Trust me I was thinking of far more entertaining topics than snotty noses, but, when my 3rd client today called in claiming manflu, I went into research mode. </strong></span>\r\n<span style=\"color: #008080;\"> <strong>OK, here’s a challenge for you.</strong></span></h5>\r\n</blockquote>\r\n&nbsp;\r\n<h5 style=\"text-align: center;\"><span style=\"color: #993366;\"><em><strong>June – October 2015 = zero cold or flu’s – yes it can and should be achieved!</strong> </em></span></h5>\r\n<span style=\"color: #993366;\"> </span>\r\n\r\nRead on...\r\nFirstly, is it possible to avoid common colds &amp; flu’s? Sure – avoid sick people! Of course for most of us this is simply not possible. We’re continually exposed to a myriad of bugs; in crowded poorly ventilated offices, exposed to kids who bring home perpetually evolving <a href=\"http://balancehealthprograms.com.au/wp-content/uploads/bfgbfbf1.jpg\"><img class=\"alignright wp-image-2362 \" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bfgbfbf1.jpg\" alt=\"bfgbfbf\" width=\"169\" height=\"169\" /></a>new strains, congested social scenes, eg at the footy, aeroplanes etc – bugs are everywhere. There are over 100 different viruses that can result in the common cold. When someone infected coughs &amp; sneezes air-borne droplets spread the infection. Mostly, our personal army of defence is good enough to defeat invading intruders. But on occasion when our defensive team is short (usually a result of our lifestyle – and choices), invading bugs get a foot hold and for a short time win the battle. Of course in time we recruit back up support and before long we’re back in the healthy game.\r\n\r\n&nbsp;\r\n<h5><strong><span style=\"color: #008080;\">Here’s my top 10 ways you can maintain your “undefeated army of defence” this winter.</span> </strong></h5>\r\n<h5><span style=\"color: #993366;\"><strong>Operation June-October 2015 = no manflu</strong></span></h5>\r\n<span style=\"color: #008080;\"><strong>1. DE-STRESS</strong></span>\r\nPut simply, if you’re seriously under the pump – emotionally, physically or mentally, research strongly suggests your health and wellness is most vulnerable. At this delicate point of hormonal and neuro-transmitter imbalance, I recommend prioritising sleep, <a href=\"http://balancehealthprograms.com.au/wp-content/uploads/stress.jpg\"><img class=\"alignright wp-image-2360 \" src=\"http://balancehealthprograms.com.au/wp-content/uploads/stress.jpg\" alt=\"stress\" width=\"216\" height=\"127\" /></a>scheduling ‘timeout’ (sometimes NOT possible), throw in some super easy continuous exercise, or even yoga or tai-chi. If you totally feel snowed under, now isn’t the time for high intense training sessions, alcohol benders (while it may feel inviting), short changing zzzds, or over-stimulators like energy drinks, excessive coffees, or sugar hits.\r\n\r\n&nbsp;\r\n\r\n<strong><span style=\"color: #993366;\">2. SLEEP</span></strong>\r\nMake no mistake, sleep is king – I know I have said this before. Sleep in my opinion even trumps eating well &amp; exercise – for maintaining general wellness that is (you know what I mean). NOTE – 14 beers resulting in passing out doesn’t constitute quality sleep. There is evidence suggesting fresh lemon in boiling water, turkey, and camomile tea all encourage a deeper sleep. Herbal extracts like valerian also work well. Perhaps consider a 2 minute hit of mediation (Headspace App). And again, avoid alcohol, caffeine &amp; sugar pre-bed.\r\n\r\n<span style=\"color: #008080;\"><strong>3. WASH YOUR HANDS</strong></span>\r\nResearch suggests we touch our face over 50 times a day - meaning we’re unconsciously forever linking our hand (germs), with our mouth &amp; nose. Now consider the number of <a href=\"http://balancehealthprograms.com.au/wp-content/uploads/hafgdd.png\"><img class=\"alignright wp-image-2359\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/hafgdd.png\" alt=\"hafgdd\" width=\"125\" height=\"115\" /></a>door knobs, keyboards, lift keys, seats, coins, railings etc we touch daily and “bingo” - we have germs in transit. Get yourself a tub of anti-bacterial hand sanitiser and clean your mitts regularly – particularly before eating.\r\n\r\n&nbsp;\r\n\r\n<strong><span style=\"color: #993366;\">4. GRAB SOME VITAMIN D</span></strong>\r\nVitamin D is a star – both for your metabolism (keeping that energy tank humming), and for your wellness (immunology). And I’m not talking about loading up on VitD coming from a plastic bottle – get outside and grab yourself some rays. Winter in Oz still allows ray time!\r\n\r\n<strong><span style=\"color: #008080;\">5. EXERCISE AEROBICALLY</span></strong>\r\nIf you’re feeling a little flat and run-down, I certainly do recommend exercise, but be certain to back off your intensity by 20-30%. It’s said that if you’re unwell from the nose <a href=\"http://balancehealthprograms.com.au/wp-content/uploads/perfefdec.jpg\"><img class=\"alignright wp-image-2355\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/perfefdec.jpg\" alt=\"perfefdec\" width=\"170\" height=\"120\" /></a>up you can still exercise. Throat down – particularly into your chest – it’s no play today.\r\nExercising at a conservative intensity (relatively speaking) WILL make you feel better. No oxygen = no flame – so get out there! Basically you’re in search of o2+, while avoiding excessive inflammation, which is the result of a thumping session.\r\n\r\n&nbsp;\r\n\r\n<strong><span style=\"color: #993366;\">6. GET ALKALINED</span></strong>\r\nConsumption of refined sugar, GUT inflamers like gluten, excessive unbalanced alcohol, sitting lots, and particularly stress, can lead to increasing our body’s acidity – lowering our pH. This can result in ill-health.\r\nPersonally, I swear by the alkalising effect of green drinks. I drink a hot spirulina drink, or <a href=\"http://balancehealthprograms.com.au/wp-content/uploads/gree.jpg\"><img class=\"alignright wp-image-2358\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/gree.jpg\" alt=\"gree\" width=\"223\" height=\"150\" /></a>Vital greens every night. I have done this for 6 years and I’ve hardly suffered a cold since. It’s no Hawaiian cocktail, but I’m convinced it works.\r\nI have also found value in testing my pH throughout winter with a simple pH ion Diagnostic Test strip. It’s simply a saliva litmus test that offers a reasonable value of my current pH. If it’s low (more acidic), I know it’s probably not the time to smash myself (nutritionally &amp; athletically).\r\n\r\nQuick tip – if you’re tired as all hell, stressed to the max, don’t go throwing in foods that inflame your gut. This will likely draw your limited immune team to your gut, exposing the rest of your body to bugs your now picking from the grub that sits next to you.\r\n\r\n&nbsp;\r\n\r\n<span style=\"color: #008000;\"><a style=\"color: #008000;\" href=\"http://greenopedia.com/alkaline-diet-benefits/\" target=\"_blank\"><strong>ALKALINED FOOD CHOICES</strong> </a></span>\r\n<span style=\"color: #008080;\"><strong>7. KEEP ROOMS VENTILATED</strong></span>\r\nWhen the sun’s out - open up those doors – let those breeding bugs out. Statistics suggest, Sydneysiders spend up to 30% more time indoors during winter. More time indoors = more potential bugs. Ventilate rooms whenever possible.\r\n<span style=\"color: #993366;\"><strong>8. USE A NASAL PUMP</strong></span>\r\nThis is another ripper. I use this every other week, particularly if I’m training solidly. If you feel a back log of phlegm at your nose &amp; throat junction, give this cheap and easy option a crack. It’s nothing more than a plastic bottle you fill with saline luke-warm water. <a href=\"http://balancehealthprograms.com.au/wp-content/uploads/flo.jpg\"><img class=\"alignright wp-image-2357\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/flo-300x189.jpg\" alt=\"flo\" width=\"241\" height=\"152\" /></a>Block one nostril and give it a pump. Breathing immediately feels improved.\r\n• As I’m usually up for trying alternative options, it was suggested I try a nasal pump with fresh lime juice. Well......fk me, it felt like I’d burnt the lower lobe of my brain – my left eye ball felt like it was being hit my Tiger Woods – and my skin sensitively was surely close to the result of an ice overdose!!! Do not try this! Mind you my wife is still laughing!!\r\n\r\n&nbsp;\r\n\r\n<strong><span style=\"color: #008080;\">9. SPICES ARE GOLD</span></strong>\r\nGrowing up my mother would claim ginger &amp; garlic were bug fighters. It turns she out was right. There’s a stack of evidence supporting the germ fighting qualities of these super foods. Load up – and again, not from a container.\r\n For those interested – Jamie Oliver’s new book really goes into spice overdrive. Awesome!\r\n<strong><span style=\"color: #993366;\">10. BELIEF</span></strong>\r\nWinter doesn’t mean colds &amp; flu’s. Colder weather doesn’t mean colds &amp; flu’s. And fina<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/hratht.jpg\"><img class=\"alignright wp-image-2356\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/hratht-199x300.jpg\" alt=\"hratht\" width=\"67\" height=\"101\" /></a>lly rain doesn’t mean colds &amp; flus’. Maintain your health by ‘de-stressing’, fuelling smartly, exercising at your appropriate intensity and you should be sweet June thru October.\r\n\r\n&nbsp;\r\n\r\nBP\r\n<h5><span style=\"color: #993366;\"><strong><a style=\"color: #993366;\" href=\"http://balancehealthprograms.com.au/pampys-post-22-15-gus-worland-beyond-the-marathon-2/\">LAST WEEK\'S POST - FUN VIDEO ON TRIPLE M\'S GUS WORLAND\'S LATEST RACE</a><a href=\"http://balancehealthprograms.com.au/pampys-post-22-15-gus-worland-beyond-the-marathon-2/\"><img class=\"alignright wp-image-2139 \" src=\"http://balancehealthprograms.com.au/wp-content/uploads/IMG_68241-168x300.jpg\" alt=\"IMG_6824[1]\" width=\"108\" height=\"193\" /></a></strong></span></h5>\r\n&nbsp;','PAMPY\'S POST 22.15 - 10 TIPS TO AVOID COLD’S OR FLU’S THIS JUNE THRU OCTOBER','','publish','closed','closed','','pampys-post-22-15-10-tips-to-avoid-colds-or-flus-this-may-thru-october','','','2015-06-01 07:04:48','2015-06-01 07:04:48','',0,'http://balancehealthprograms.com.au/?p=2353',0,'post','',0),(2354,2,'2015-06-01 00:43:50','2015-06-01 00:43:50','','bfgbfbf','','inherit','closed','closed','','bfgbfbf','','','2015-06-01 00:43:50','2015-06-01 00:43:50','',2353,'http://balancehealthprograms.com.au/wp-content/uploads/bfgbfbf.jpg',0,'attachment','image/jpeg',0),(2355,2,'2015-06-01 00:43:54','2015-06-01 00:43:54','','perfefdec','','inherit','closed','closed','','perfefdec','','','2015-06-01 00:43:54','2015-06-01 00:43:54','',2353,'http://balancehealthprograms.com.au/wp-content/uploads/perfefdec.jpg',0,'attachment','image/jpeg',0),(2356,2,'2015-06-01 00:44:00','2015-06-01 00:44:00','','hratht','','inherit','closed','closed','','hratht','','','2015-06-01 00:44:00','2015-06-01 00:44:00','',2353,'http://balancehealthprograms.com.au/wp-content/uploads/hratht.jpg',0,'attachment','image/jpeg',0),(2357,2,'2015-06-01 00:44:03','2015-06-01 00:44:03','','flo','','inherit','closed','closed','','flo','','','2015-06-01 00:44:03','2015-06-01 00:44:03','',2353,'http://balancehealthprograms.com.au/wp-content/uploads/flo.jpg',0,'attachment','image/jpeg',0),(2358,2,'2015-06-01 00:44:05','2015-06-01 00:44:05','','gree','','inherit','closed','closed','','gree','','','2015-06-01 00:44:05','2015-06-01 00:44:05','',2353,'http://balancehealthprograms.com.au/wp-content/uploads/gree.jpg',0,'attachment','image/jpeg',0),(2359,2,'2015-06-01 00:44:09','2015-06-01 00:44:09','','hafgdd','','inherit','closed','closed','','hafgdd','','','2015-06-01 00:44:09','2015-06-01 00:44:09','',2353,'http://balancehealthprograms.com.au/wp-content/uploads/hafgdd.png',0,'attachment','image/png',0),(2360,2,'2015-06-01 00:44:16','2015-06-01 00:44:16','','stress','','inherit','closed','closed','','stress','','','2015-06-01 00:44:16','2015-06-01 00:44:16','',2353,'http://balancehealthprograms.com.au/wp-content/uploads/stress.jpg',0,'attachment','image/jpeg',0),(2361,2,'2015-06-01 00:44:19','2015-06-01 00:44:19','','bugg','','inherit','closed','closed','','bugg','','','2015-06-01 00:44:19','2015-06-01 00:44:19','',2353,'http://balancehealthprograms.com.au/wp-content/uploads/bugg.png',0,'attachment','image/png',0),(2362,2,'2015-06-01 00:45:54','2015-06-01 00:45:54','','bfgbfbf','','inherit','closed','closed','','bfgbfbf-2','','','2015-06-01 00:45:54','2015-06-01 00:45:54','',2353,'http://balancehealthprograms.com.au/wp-content/uploads/bfgbfbf1.jpg',0,'attachment','image/jpeg',0),