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style=\"color: #ffffff;\"><strong>Case Study Champion: Jonathan<br /></strong></span></h5><h5><span style=\"color: #ffffff;\">When starting his 12 Week Program;</span></h5><p><span style=\"color: #ffffff;\"> </span></p><h5><span style=\"color: #ffffff;\">Jonathan was 34yrs, he was, and still is a regular and serious runner (10years+).  He had finished; 6 x ½ Marathons (21.1kms – with </span>a best<span style=\"color: #ffffff;\"> time of 84.30), 3 x Marathons (42.2kms with a best time of 3.12), and was desperately keen to finish the race in sub 51 minutes ( 14kms @ 3.39km/pace).  He was mostly injury free, he was his ideal weight, slept reasonably well.  Jono was often sighted wearing fluoro running shoes, high cut shorts, full-length calf socks, and a running visor branded with the Ironman logo. <img class=\"alignright size-full wp-image-3652\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/05/rrrrrr.jpg\" alt=\"rrrrrr\" width=\"259\" height=\"194\" 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style=\"color: #ffffff;\"><strong>Case Study Champion: Jonathan<br /></strong></span></h5><h5><span style=\"color: #ffffff;\">When starting his 12 Week Program;</span></h5><p><span style=\"color: #ffffff;\"> </span></p><h5><span style=\"color: #ffffff;\">Jonathan was 34yrs, he was, and still is a regular and serious runner (10years+).  He had finished; 6 x ½ Marathons (21.1kms – with </span>a best<span style=\"color: #ffffff;\"> time of 84.30), 3 x Marathons (42.2kms with a best time of 3.12), and was desperately keen to finish the race in sub 51 minutes ( 14kms @ 3.39km/pace).  He was mostly injury free, he was his ideal weight, slept reasonably well.  Jono was often sighted wearing fluoro running shoes, high cut shorts, full-length calf socks, and a running visor branded with the Ironman logo. <img class=\"alignright size-full wp-image-3652\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/05/rrrrrr.jpg\" alt=\"rrrrrr\" width=\"259\" height=\"194\" 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