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Get the best you can.<img class=\" wp-image-4898 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bacon-salad-300x197.jpg\" alt=\"\" width=\"210\" height=\"138\" /></span></h5><h5><span style=\"color: #1b7000;\">Basil, leaves aplenty</span></h5><h5><span style=\"color: #1b7000;\">Olive Oil</span></h5><h5><span style=\"color: #1b7000;\">Sun-dried tomatos, in oil</span></h5><h3> </h3><h3><span style=\"color: #1b7000;\">Method</span></h3><h5><span style=\"color: #1b7000;\">Pan fry carrots in olive oil, sea salt &amp; pepper on med-high till tasty brown (about 12 mins). Add chickpeas about the 6-minute mark.  Bowl, and throw in bacon strips, tossing some finely sliced mint leaves.  Meanwhile, bowl basil leaves with chopped tomato, diced red onion, and drizzled with olive oil.  Add pig, peas &amp; carrots.  Consider a small sprinkle of feta.  Squeeze lemon over the 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width=\"206\" height=\"140\" /></span></h3><h5><span style=\"color: #1b7000;\">4 Eggs</span></h5><h5><span style=\"color: #1b7000;\">Spring Onions, x 2</span></h5><h5><span style=\"color: #1b7000;\">Sesame Seeds, 2 heaped tablespoons</span></h5><h5><span style=\"color: #1b7000;\">Hoisin Sauce</span></h5><h5><span style=\"color: #1b7000;\">Chilli\'s, mixed</span></h5><h3> </h3><h3><span style=\"color: #1b7000;\">Method</span></h3><h5><span style=\"color: #1b7000;\">While slicing your spring onions &amp; chilli\'s, lightly toast on medium heat your sesame seeds.  Before fry eggs, throw in a dash of olive oil and seas salt.  After plating eggs, drizzle Hoisin sauce [ not too much] and add the onions &amp; chilli\'s.  I know you want to add toast, and, if you really must, consider a multi-grain choice [soy-linseed]. 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Pink Salmon<img class=\" wp-image-4886 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/fish-cakes.jpg\" alt=\"\" width=\"211\" height=\"142\" /></span></h5><h5><span style=\"color: #1b7000;\">A stick of lemongrass</span></h5><h5><span style=\"color: #1b7000;\">Ginger, real is best</span></h5><h5><span style=\"color: #1b7000;\">Bunch of coriander</span></h5><h5><span style=\"color: #1b7000;\">Asian jam [chilli] of choice</span></h5><h3> </h3><h3><span style=\"color: #1b7000;\">Method</span></h3><h5><span style=\"color: #1b7000;\">Peel and finely chop ginger.  Remove outer layer of lemongrass, chopping finely along with coriander.  Chop super-finely the salmon till it\'s puree-like.  Mix all contents adding sea salt, and perhaps pepper or chilli flakes.  Divide into quarters and lay in a medium heat fry pan smeared with olive oil.  Flip after 2 minutes, leaving for another 2 minutes. </span></h5><h5><span style=\"color: #1b7000;\">Add Asian jam [chilli] to fish cakes along with more coriander!</span></h5>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open 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alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/beef.jpg\" alt=\"\" width=\"242\" height=\"181\" /></span></h5><h5><span style=\"color: #1b7000;\">Fresh ginger is best, 4-6 cm</span></h5><h5><span style=\"color: #1b7000;\">Fresh Asparagus, 350g, or tinned if you must</span></h5><h5><span style=\"color: #1b7000;\">Garlic, 4-5 cloves, or the jar stuff</span></h5><h5><span style=\"color: #1b7000;\">Black bean sauce</span></h5><p> </p><h3><span style=\"color: #1b7000;\">Method</span></h3><h5><span style=\"color: #1b7000;\">Peel &amp; finely slice both ginger &amp; garlic throwing into a medium hot pan with at least a tablespoon of olive or coconut oil.  Once crispy pull them out and add the asparagus, removing the end bits of course.  Before throwing in your sliced beef strips, season them up with seas salt &amp; pepper.  Mix the asparagus &amp; beef regularly before adding the black bean sauce [1 tablespoon].  Throw in the G &amp; G and anything else you think 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wp-image-4858 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/wrap-1.jpg\" alt=\"\" width=\"211\" height=\"158\" /></span></h5><h5><span style=\"color: #1b7000;\">Garlic, 2 cloves</span></h5><h5><span style=\"color: #1b7000;\">Avocado</span></h5><h5><span style=\"color: #1b7000;\">Cashews</span></h5><h5><span style=\"color: #1b7000;\">Wrap</span></h5><h3> </h3><h3><span style=\"color: #1b7000;\">Method</span></h3><h5><span style=\"color: #1b7000;\">Cut chicken in strips, massage a little sea salt &amp; pepper and add to medium hot pan, dashed with butter or coconut oil. After 4 mins throw in cashews, turning regularly, flip bird after 6 minsand  cook for another 4 minutes. Microwave wrap for 10 seconds [or use sandwich press], add  hommus (the chilli stuff is gold), avocado, and sliced shallots. 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wp-image-4912 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/spinach-300x169.jpg\" alt=\"\" width=\"224\" height=\"126\" /><br /></span></h5><h5><span style=\"color: #1b7000;\">Baby Spinach, 200g<br /></span></h5><h5><span style=\"color: #1b7000;\">Onion</span></h5><h5><span style=\"color: #1b7000;\">Keta cheese, 100g<br /></span></h5><h5><span style=\"color: #1b7000;\">Rogan Josh paste<br /></span></h5><h3> </h3><h3><span style=\"color: #1b7000;\">Method</span></h3><h5><span style=\"color: #1b7000;\">Start by frying the cashews on medium heat, shaking the pan regularly.  Bash nuts in a pestle and cook finely chopped onion in pan, olive oil, and curry paste.  Stir for 8 minutes adding teaspoon of red vineger and diced fata.  Finaly add the spinach, add dash of sea salt.  Plate and toss in the nuts!  <br 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