(6544,4335,'panels_data','a:3:{s:7:\"widgets\";a:13:{i:0;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:112:\"<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">STEP 1 - Choose \'your\' 12-Week Program</span></h1>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"50px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a123df0afeda\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:9:\"widget_id\";s:36:\"86e9b3f4-199f-4766-a101-ba5da00d0888\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:294:\"<h3><span style=\"color: #cf2525;\">1. Check out all four program models.</span></h3>\n<p> </p>\n<h3><span style=\"color: #cf2525;\">2. Match \'your\' most fitting fitness &amp; interest.</span></h3>\n<p> </p>\n<h3><span style=\"color: #cf2525;\">3. Open up \'your\' Program and get started. </span></h3>\n\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"50px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a1e28202263e\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:1;s:9:\"widget_id\";s:36:\"f13ff8e0-f1a0-4cda-851b-afe8b8c1613a\";s:5:\"style\";a:2:{s:7:\"padding\";s:19:\"35px 20px 20px 20px\";s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:13:{s:5:\"image\";i:4144;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:20:\"sydney-service-thumb\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"5a123f2faf97a\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:3;s:2:\"id\";i:2;s:9:\"widget_id\";s:36:\"95dbae0e-ce77-42b5-8e35-331e329f98ea\";s:5:\"style\";a:2:{s:7:\"padding\";s:16:\"40px 5px 5px 5px\";s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:307:\"<h1 style=\"text-align: center;\"> <span style=\"color: #3366ff;\">TEAM BLUE</span></h1><p> </p><p><img class=\"wp-image-4739 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/bt-300x199.jpg\" alt=\"\" width=\"197\" height=\"131\" /></p><p> </p><p style=\"text-align: center;\">[buttons]</p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:7:\"buttons\";a:1:{i:0;a:1:{s:6:\"button\";a:6:{s:4:\"text\";s:17:\"YOUR BLUE PROGRAM\";s:3:\"url\";s:0:\"\";s:11:\"button_icon\";a:4:{s:13:\"icon_selected\";s:17:\"fontawesome-child\";s:10:\"icon_color\";s:7:\"#ffffff\";s:4:\"icon\";i:0;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:11:{s:5:\"width\";b:0;s:10:\"width_unit\";s:2:\"px\";s:5:\"align\";s:6:\"center\";s:5:\"theme\";s:4:\"atom\";s:12:\"button_color\";s:7:\"#1e73be\";s:10:\"text_color\";s:7:\"#ffffff\";s:5:\"hover\";b:1;s:9:\"font_size\";s:1:\"1\";s:8:\"rounding\";s:4:\"0.25\";s:7:\"padding\";s:1:\"1\";s:24:\"so_field_container_state\";s:4:\"open\";}s:10:\"attributes\";a:4:{s:2:\"id\";s:0:\"\";s:5:\"title\";s:0:\"\";s:7:\"onclick\";s:0:\"\";s:24:\"so_field_container_state\";s:6:\"closed\";}s:10:\"new_window\";b:0;}}}s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a1241f32e305\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:1;s:2:\"id\";i:3;s:9:\"widget_id\";s:36:\"d660e15b-136e-4913-960c-11e7fbafae49\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:4;a:3:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:43:\"https://www.youtube.com/watch?v=TcrrkloC89M\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:3;s:2:\"id\";i:4;s:9:\"widget_id\";s:36:\"42fb654d-67ba-4900-8027-ef1045d1c023\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:5;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:796:\"<h2 style=\"text-align: center;\">BLUE PROGRAM – ‘THE COMEBACK.\'  </h2><h3> </h3><h4><strong>Case Study Champion: Gus</strong></h4><h4><img class=\" wp-image-2161 alignright\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2015/09/pm-199x300.jpg\" alt=\"pm\" width=\"128\" height=\"193\" /></h4><h4> </h4><h6>When starting his 12 Week Program;</h6><h6>Gus, was 47 yrs, was 35kgs over his healthy living weight (139kgs), battling inflamed knees, and lived idly for 20 something years.  He snored for Australia, loved beer, and dreamed of kicking a footy around with grand children someday.  Gus also commonly worked an excess of 50+ hours per week, with much of it under stress (sort of).  He recognised, finally,  a true all round health reboot necessary, STARTING TODAY!</h6><h6> </h6>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";d:100;s:5:\"color\";s:7:\"#1e73be\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";d:800;s:7:\"timeout\";d:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";d:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";d:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a1241f812059\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:4:\"grid\";i:2;s:4:\"cell\";i:4;s:2:\"id\";i:5;s:9:\"widget_id\";s:36:\"70cee1d5-2b13-44f3-99aa-833d01ba0827\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:6;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:325:\"<h1 style=\"text-align: center;\"> </h1><h1 style=\"text-align: center;\"> </h1><h1 style=\"text-align: center;\"><span style=\"color: #008000;\">TEAM GREEN</span></h1><p> </p><h2><img class=\"wp-image-4737 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/gt.jpg\" alt=\"\" width=\"144\" height=\"144\" /></h2>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a1243c8322b7\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:0;s:2:\"id\";i:6;s:9:\"widget_id\";s:36:\"9bd19566-5288-4ddb-ab8a-84f89574321a\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:7;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:1773:\"<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\">GREEN PROGRAM – ‘THE BODY SHARPENER.\'</span></h1><h5><span style=\"color: #ffffff;\"> </span></h5><h5><span style=\"color: #ffffff;\"><strong>Is this similar to you?</strong></span></h5><p><span style=\"color: #ffffff;\"> </span></p><h5><span style=\"color: #ffffff;\"><strong>Case Study Champion: Michelle<br /></strong></span></h5><h5><span style=\"color: #ffffff;\">When starting her 12 Week Program;</span></h5><h5><span style=\"color: #ffffff;\"> </span></h5><h5><span style=\"color: #ffffff;\">Michelle, was 39 yrs, was a mother of three under 12 yrs, had fought returning to her pre-kid weight &amp; shape, was guilty of frequently picking ‘unnecessary’ industrialised food, and had been an intermittent gym user, and, weight watchers customer.  Michelle also worked 30 hours per week. </span></h5><h5><span style=\"color: #ffffff;\"> </span></h5><h5><span style=\"color: #ffffff;\"><strong>Program Focus;<img class=\"alignright wp-image-3768\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/05/ffhfhfh-300x169.jpg\" alt=\"ffhfhfh\" width=\"343\" height=\"193\" /></strong></span></h5><ul><li><h5><span style=\"color: #ffffff;\">Employing the ‘right’ approach to re-training.</span></h5></li><li><h5><span style=\"color: #ffffff;\">Burning fat efficiency, and avoiding burning sugar as a preferred fuel source.</span></h5></li><li><h5><span style=\"color: #ffffff;\">Learning to enjoy the art of running – pain-free!</span></h5></li><li><h5><span style=\"color: #ffffff;\">Enjoying the process of being lead towards your to ideal body weight &amp; shape.</span></h5></li><li><h5><span style=\"color: #ffffff;\">Increasing body awareness – learning when to amp exercise up &amp; down.</span></h5></li></ul>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#187703\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a1243cd273e7\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:1;s:2:\"id\";i:7;s:9:\"widget_id\";s:36:\"4033adf4-9aa3-4e6d-86ae-9eb2f1890f8a\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:8;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:332:\"<h1 style=\"text-align: center;\"> </h1><h1 style=\"text-align: center;\"> </h1><h1 style=\"text-align: center;\"><span style=\"color: #000000;\">TEAM YELLOW</span></h1><p> </p><p><img class=\"wp-image-4740 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/ky-257x300.png\" alt=\"\" width=\"167\" height=\"195\" /></p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a1245459b100\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:4;s:4:\"cell\";i:0;s:2:\"id\";i:8;s:9:\"widget_id\";s:36:\"918cd10e-ef1a-49a7-a9cd-ab5fc0664c6b\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:9;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:1766:\"<h1 style=\"text-align: center;\"><span style=\"color: #000000;\">YELLOW PROGRAM – ‘LET ME AT EM’</span></h1><h5><span style=\"color: #000000;\"> </span></h5><h5><span style=\"color: #000000;\">Is this similar to you?</span></h5><h5><span style=\"color: #000000;\"> </span></h5><h5><span style=\"color: #000000;\"><strong>Case Study Champion: Anthony<br /></strong></span></h5><h5><span style=\"color: #000000;\">When starting his 12 Week Program;</span></h5><h5><span style=\"color: #000000;\"> </span></h5><h5><span style=\"color: #000000;\">Anthony was 26 yrs, was a keen soccer player, was reasonably fit and </span>able<span style=\"color: #000000;\"> runner.  He was only a few kilos heavier than his high school weight, and was psyched to beat his mate, Steve, who had placed a sizeable wager on the race (made while drunk 13 weeks before race day).  Both Anthony and Steve had run the race distance before.<img class=\"alignright size-full wp-image-4156\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/runner22.jpg\" alt=\"runner22\" width=\"276\" height=\"183\" /></span></h5><h5><span style=\"color: #000000;\"> </span></h5><h5><span style=\"color: #000000;\"><strong>Program Focus</strong></span></h5><ul><li><h5><span style=\"color: #000000;\">Building smartly towards harder, more intense sessions.</span></h5></li><li><h5><span style=\"color: #000000;\">Benefiting from smart hill training.</span></h5></li><li><h5><span style=\"color: #000000;\">Sharpening running efficiency with cadence running &amp; barefoot training.</span></h5></li><li><h5><span style=\"color: #000000;\">Learning the \'best\' recovery fuel post harder sessions.</span></h5></li><li><h5><span style=\"color: #000000;\">We may as well have a crack at a personal best time!</span></h5></li></ul>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#eeee22\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a12454a5f355\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:4;s:4:\"cell\";i:1;s:2:\"id\";i:9;s:9:\"widget_id\";s:36:\"78a821af-9bd7-416d-942f-e9fc8c2c6601\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:10;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:330:\"<h1 style=\"text-align: center;\"> </h1><h1 style=\"text-align: center;\"> </h1><h1 style=\"text-align: center;\"><span style=\"color: #ff0000;\">TEAM RED</span></h1><p> </p><p><img class=\" wp-image-4738 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/rt-300x180.png\" alt=\"\" width=\"253\" height=\"152\" /></p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a12469f57fc3\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:5;s:4:\"cell\";i:0;s:2:\"id\";i:10;s:9:\"widget_id\";s:36:\"8a64f3b2-1b5c-4773-bc37-31225e4e6385\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:11;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:1904:\"<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\">RED PROGRAM – ‘BRING IT ON’</span></h1><h5><span style=\"color: #ffffff;\"> </span></h5><h5><span style=\"color: #ffffff;\"><strong>Is this similar to you?</strong></span></h5><p><span style=\"color: #ffffff;\"> </span></p><h5><span style=\"color: #ffffff;\"><strong>Case Study Champion: Jonathan<br /></strong></span></h5><h5><span style=\"color: #ffffff;\">When starting his 12 Week Program;</span></h5><p><span style=\"color: #ffffff;\"> </span></p><h5><span style=\"color: #ffffff;\">Jonathan was 34yrs, he was, and still is a regular and serious runner (10years+).  He had finished; 6 x ½ Marathons (21.1kms – with </span>a best<span style=\"color: #ffffff;\"> time of 84.30), 3 x Marathons (42.2kms with a best time of 3.12), and was desperately keen to finish the race in sub 51 minutes ( 14kms @ 3.39km/pace).  He was mostly injury free, he was his ideal weight, slept reasonably well.  Jono was often sighted wearing fluoro running shoes, high cut shorts, full-length calf socks, and a running visor branded with the Ironman logo. <img class=\"alignright size-full wp-image-3652\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/05/rrrrrr.jpg\" alt=\"rrrrrr\" width=\"259\" height=\"194\" /></span></h5><h5><span style=\"color: #ffffff;\"> </span></h5><h5><span style=\"color: #ffffff;\"><strong>Program focus;</strong></span></h5><ul><li><h5><span style=\"color: #ffffff;\">Smartly blending hard/easy (recovery) sessions.</span></h5></li><li><h5><span style=\"color: #ffffff;\">Accurate split interval sessions.</span></h5></li><li><h5><span style=\"color: #ffffff;\">Heart rate accurate bespoke sessions.</span></h5></li><li><h5><span style=\"color: #ffffff;\">Practicing </span>top end<span style=\"color: #ffffff;\"> technical ‘stride\' workouts.</span></h5></li><li><h5><span style=\"color: #ffffff;\">Personal Best.</span></h5></li></ul>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#dd3333\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a12460c15005\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:5;s:4:\"cell\";i:1;s:2:\"id\";i:11;s:9:\"widget_id\";s:36:\"fb1d9e8d-889b-476c-bda3-8ea47165e518\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:12;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:163:\"<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">STEP 2 - Determine \'your\' best Intensity!</span></h1>\n<h2 style=\"text-align: center;\">[buttons]</h2>\n\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:7:\"buttons\";a:1:{i:0;a:1:{s:6:\"button\";a:6:{s:4:\"text\";s:49:\"Determine \'your\' [DTI] Default Training Intensity\";s:3:\"url\";s:55:\"http://balancehealthprograms.com.au/dti-your-intensity/\";s:11:\"button_icon\";a:4:{s:13:\"icon_selected\";s:21:\"fontawesome-heartbeat\";s:10:\"icon_color\";s:7:\"#ffffff\";s:4:\"icon\";i:0;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:11:{s:5:\"width\";b:0;s:10:\"width_unit\";s:2:\"px\";s:5:\"align\";s:6:\"center\";s:5:\"theme\";s:4:\"atom\";s:12:\"button_color\";s:7:\"#cf2525\";s:10:\"text_color\";s:7:\"#ffffff\";s:5:\"hover\";b:1;s:9:\"font_size\";s:3:\"1.3\";s:8:\"rounding\";s:4:\"0.25\";s:7:\"padding\";s:1:\"1\";s:24:\"so_field_container_state\";s:4:\"open\";}s:10:\"attributes\";a:4:{s:2:\"id\";s:0:\"\";s:5:\"title\";s:0:\"\";s:7:\"onclick\";s:0:\"\";s:24:\"so_field_container_state\";s:6:\"closed\";}s:10:\"new_window\";b:0;}}}s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a1361bca87d9\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:6;s:4:\"cell\";i:0;s:2:\"id\";i:12;s:9:\"widget_id\";s:36:\"f41363cc-4075-47c0-8b5f-7cd5ac78a24e\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:7:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:6:{s:7:\"padding\";s:3:\"5px\";s:5:\"align\";s:0:\"\";s:10:\"background\";s:7:\"#dd9494\";s:16:\"background_image\";i:4037;s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:1;a:2:{s:5:\"cells\";i:5;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"20px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:2;a:2:{s:5:\"cells\";i:6;s:5:\"style\";a:4:{s:7:\"padding\";s:5:\"100px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:3;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"20px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:4;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"20px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:5;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"20px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:6;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:6:{s:7:\"padding\";s:3:\"5px\";s:5:\"align\";s:0:\"\";s:10:\"background\";s:7:\"#dd9f9f\";s:16:\"background_image\";i:4037;s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}}s:10:\"grid_cells\";a:19:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}i:1;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.07007007007006495202805496091968961991369724273681640625;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.469357592886765317974351319207926280796527862548828125;}i:3;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.08786433492325605720818515464998199604451656341552734375;}i:4;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.30263793204984867912799018085934221744537353515625;}i:5;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.07007007007006495202805496091968961991369724273681640625;}i:6;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.0300653594771210473657330197738701826892793178558349609375;}i:7;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.2196078431371537298399942983451182954013347625732421875;}i:8;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.0300653594771210473657330197738701826892793178558349609375;}i:9;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.27581699346419308316313845352851785719394683837890625;}i:10;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.41437908496729003449132733294391073286533355712890625;}i:11;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.0300653594771210473657330197738701826892793178558349609375;}i:12;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.200000000000000011102230246251565404236316680908203125;}i:13;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.8000000000000000444089209850062616169452667236328125;}i:14;a:2:{s:4:\"grid\";i:4;s:6:\"weight\";d:0.200000000000000011102230246251565404236316680908203125;}i:15;a:2:{s:4:\"grid\";i:4;s:6:\"weight\";d:0.8000000000000000444089209850062616169452667236328125;}i:16;a:2:{s:4:\"grid\";i:5;s:6:\"weight\";d:0.200000000000000011102230246251565404236316680908203125;}i:17;a:2:{s:4:\"grid\";i:5;s:6:\"weight\";d:0.8000000000000000444089209850062616169452667236328125;}i:18;a:2:{s:4:\"grid\";i:6;s:6:\"weight\";i:1;}}}'),(6540,4333,'panels_data','a:3:{s:7:\"widgets\";a:12:{i:0;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:112:\"<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">STEP 1 - Choose \'your\' 12-Week Program</span></h1>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"50px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a123df0afeda\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:9:\"widget_id\";s:36:\"86e9b3f4-199f-4766-a101-ba5da00d0888\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:294:\"<h3><span style=\"color: #cf2525;\">1. Check out all four program models.</span></h3>\n<p> </p>\n<h3><span style=\"color: #cf2525;\">2. Match \'your\' most fitting fitness &amp; interest.</span></h3>\n<p> </p>\n<h3><span style=\"color: #cf2525;\">3. Open up \'your\' Program and get started. </span></h3>\n\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"50px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a1e28202263e\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:1;s:9:\"widget_id\";s:36:\"f13ff8e0-f1a0-4cda-851b-afe8b8c1613a\";s:5:\"style\";a:2:{s:7:\"padding\";s:19:\"35px 20px 20px 20px\";s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:13:{s:5:\"image\";i:4144;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:20:\"sydney-service-thumb\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"5a123f2faf97a\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:3;s:2:\"id\";i:2;s:9:\"widget_id\";s:36:\"95dbae0e-ce77-42b5-8e35-331e329f98ea\";s:5:\"style\";a:2:{s:7:\"padding\";s:16:\"40px 5px 5px 5px\";s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:307:\"<h1 style=\"text-align: center;\"> <span style=\"color: #3366ff;\">TEAM BLUE</span></h1><p> </p><p><img class=\"wp-image-4739 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/bt-300x199.jpg\" alt=\"\" width=\"197\" height=\"131\" /></p><p> </p><p style=\"text-align: center;\">[buttons]</p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:7:\"buttons\";a:1:{i:0;a:1:{s:6:\"button\";a:6:{s:4:\"text\";s:17:\"YOUR BLUE PROGRAM\";s:3:\"url\";s:0:\"\";s:11:\"button_icon\";a:4:{s:13:\"icon_selected\";s:17:\"fontawesome-child\";s:10:\"icon_color\";s:7:\"#ffffff\";s:4:\"icon\";i:0;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:11:{s:5:\"width\";b:0;s:10:\"width_unit\";s:2:\"px\";s:5:\"align\";s:6:\"center\";s:5:\"theme\";s:4:\"atom\";s:12:\"button_color\";s:7:\"#1e73be\";s:10:\"text_color\";s:7:\"#ffffff\";s:5:\"hover\";b:1;s:9:\"font_size\";s:1:\"1\";s:8:\"rounding\";s:4:\"0.25\";s:7:\"padding\";s:1:\"1\";s:24:\"so_field_container_state\";s:4:\"open\";}s:10:\"attributes\";a:4:{s:2:\"id\";s:0:\"\";s:5:\"title\";s:0:\"\";s:7:\"onclick\";s:0:\"\";s:24:\"so_field_container_state\";s:6:\"closed\";}s:10:\"new_window\";b:0;}}}s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";d:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}}}s:8:\"controls\";a:7:{s:5:\"speed\";d:800;s:7:\"timeout\";d:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";d:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";d:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a1241f32e305\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:4:\"grid\";i:2;s:4:\"cell\";i:1;s:2:\"id\";i:3;s:9:\"widget_id\";s:36:\"d660e15b-136e-4913-960c-11e7fbafae49\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:4;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:1210:\"<h3 style=\"text-align: center;\">BLUE PROGRAM – ‘THE COMEBACK.\'  </h3><h3> </h3><h6><strong>Case Study Champion: Gus</strong></h6><h6><img class=\" wp-image-2161 alignright\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2015/09/pm-199x300.jpg\" alt=\"pm\" width=\"161\" height=\"243\" /></h6><h6> </h6><h6>When starting his 12 Week Program;</h6><h6>Gus, was 47 yrs, was 35kgs over his healthy living weight (139kgs), battling inflamed knees, and lived idly for 20 something years.  He snored for Australia, loved beer, and dreamed of kicking a footy around with grand children someday.  Gus also commonly worked an excess of 50+ hours per week, with much of it under stress (sort of).  He recognised, finally,  a true all round health reboot necessary, STARTING TODAY!</h6><h6><strong>Program Focus:</strong></h6><ul><li><h6>Easying back the ‘right’ way.</h6></li><li><h6>Employing patience with consistency.</h6></li><li><h6>Learning the power of walking and introduction to the walk/run method.</h6></li><li><h6>Practicing postural strength and balance, consistently.</h6></li><li><h6>Matching the ‘right’ food choices with the ‘right’ training intensity - this is key!</h6></li></ul>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#1e73be\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a1241f812059\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:3;s:2:\"id\";i:4;s:9:\"widget_id\";s:36:\"70cee1d5-2b13-44f3-99aa-833d01ba0827\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:5;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:325:\"<h1 style=\"text-align: center;\"> </h1><h1 style=\"text-align: center;\"> </h1><h1 style=\"text-align: center;\"><span style=\"color: #008000;\">TEAM GREEN</span></h1><p> </p><h2><img class=\"wp-image-4737 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/gt.jpg\" alt=\"\" width=\"144\" height=\"144\" /></h2>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a1243c8322b7\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:0;s:2:\"id\";i:5;s:9:\"widget_id\";s:36:\"9bd19566-5288-4ddb-ab8a-84f89574321a\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:6;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:1773:\"<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\">GREEN PROGRAM – ‘THE BODY SHARPENER.\'</span></h1><h5><span style=\"color: #ffffff;\"> </span></h5><h5><span style=\"color: #ffffff;\"><strong>Is this similar to you?</strong></span></h5><p><span style=\"color: #ffffff;\"> </span></p><h5><span style=\"color: #ffffff;\"><strong>Case Study Champion: Michelle<br /></strong></span></h5><h5><span style=\"color: #ffffff;\">When starting her 12 Week Program;</span></h5><h5><span style=\"color: #ffffff;\"> </span></h5><h5><span style=\"color: #ffffff;\">Michelle, was 39 yrs, was a mother of three under 12 yrs, had fought returning to her pre-kid weight &amp; shape, was guilty of frequently picking ‘unnecessary’ industrialised food, and had been an intermittent gym user, and, weight watchers customer.  Michelle also worked 30 hours per week. </span></h5><h5><span style=\"color: #ffffff;\"> </span></h5><h5><span style=\"color: #ffffff;\"><strong>Program Focus;<img class=\"alignright wp-image-3768\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/05/ffhfhfh-300x169.jpg\" alt=\"ffhfhfh\" width=\"343\" height=\"193\" /></strong></span></h5><ul><li><h5><span style=\"color: #ffffff;\">Employing the ‘right’ approach to re-training.</span></h5></li><li><h5><span style=\"color: #ffffff;\">Burning fat efficiency, and avoiding burning sugar as a preferred fuel source.</span></h5></li><li><h5><span style=\"color: #ffffff;\">Learning to enjoy the art of running – pain-free!</span></h5></li><li><h5><span style=\"color: #ffffff;\">Enjoying the process of being lead towards your to ideal body weight &amp; shape.</span></h5></li><li><h5><span style=\"color: #ffffff;\">Increasing body awareness – learning when to amp exercise up &amp; down.</span></h5></li></ul>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#187703\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a1243cd273e7\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:1;s:2:\"id\";i:6;s:9:\"widget_id\";s:36:\"4033adf4-9aa3-4e6d-86ae-9eb2f1890f8a\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:7;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:332:\"<h1 style=\"text-align: center;\"> </h1><h1 style=\"text-align: center;\"> </h1><h1 style=\"text-align: center;\"><span style=\"color: #000000;\">TEAM YELLOW</span></h1><p> </p><p><img class=\"wp-image-4740 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/ky-257x300.png\" alt=\"\" width=\"167\" height=\"195\" /></p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a1245459b100\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:4;s:4:\"cell\";i:0;s:2:\"id\";i:7;s:9:\"widget_id\";s:36:\"918cd10e-ef1a-49a7-a9cd-ab5fc0664c6b\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:8;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:1766:\"<h1 style=\"text-align: center;\"><span style=\"color: #000000;\">YELLOW PROGRAM – ‘LET ME AT EM’</span></h1><h5><span style=\"color: #000000;\"> </span></h5><h5><span style=\"color: #000000;\">Is this similar to you?</span></h5><h5><span style=\"color: #000000;\"> </span></h5><h5><span style=\"color: #000000;\"><strong>Case Study Champion: Anthony<br /></strong></span></h5><h5><span style=\"color: #000000;\">When starting his 12 Week Program;</span></h5><h5><span style=\"color: #000000;\"> </span></h5><h5><span style=\"color: #000000;\">Anthony was 26 yrs, was a keen soccer player, was reasonably fit and </span>able<span style=\"color: #000000;\"> runner.  He was only a few kilos heavier than his high school weight, and was psyched to beat his mate, Steve, who had placed a sizeable wager on the race (made while drunk 13 weeks before race day).  Both Anthony and Steve had run the race distance before.<img class=\"alignright size-full wp-image-4156\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/runner22.jpg\" alt=\"runner22\" width=\"276\" height=\"183\" /></span></h5><h5><span style=\"color: #000000;\"> </span></h5><h5><span style=\"color: #000000;\"><strong>Program Focus</strong></span></h5><ul><li><h5><span style=\"color: #000000;\">Building smartly towards harder, more intense sessions.</span></h5></li><li><h5><span style=\"color: #000000;\">Benefiting from smart hill training.</span></h5></li><li><h5><span style=\"color: #000000;\">Sharpening running efficiency with cadence running &amp; barefoot training.</span></h5></li><li><h5><span style=\"color: #000000;\">Learning the \'best\' recovery fuel post harder sessions.</span></h5></li><li><h5><span style=\"color: #000000;\">We may as well have a crack at a personal best time!</span></h5></li></ul>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#eeee22\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a12454a5f355\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:4;s:4:\"cell\";i:1;s:2:\"id\";i:8;s:9:\"widget_id\";s:36:\"78a821af-9bd7-416d-942f-e9fc8c2c6601\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:9;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:330:\"<h1 style=\"text-align: center;\"> </h1><h1 style=\"text-align: center;\"> </h1><h1 style=\"text-align: center;\"><span style=\"color: #ff0000;\">TEAM RED</span></h1><p> </p><p><img class=\" wp-image-4738 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/rt-300x180.png\" alt=\"\" width=\"253\" height=\"152\" /></p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a12469f57fc3\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:5;s:4:\"cell\";i:0;s:2:\"id\";i:9;s:9:\"widget_id\";s:36:\"8a64f3b2-1b5c-4773-bc37-31225e4e6385\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:10;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:1904:\"<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\">RED PROGRAM – ‘BRING IT ON’</span></h1><h5><span style=\"color: #ffffff;\"> </span></h5><h5><span style=\"color: #ffffff;\"><strong>Is this similar to you?</strong></span></h5><p><span style=\"color: #ffffff;\"> </span></p><h5><span style=\"color: #ffffff;\"><strong>Case Study Champion: Jonathan<br /></strong></span></h5><h5><span style=\"color: #ffffff;\">When starting his 12 Week Program;</span></h5><p><span style=\"color: #ffffff;\"> </span></p><h5><span style=\"color: #ffffff;\">Jonathan was 34yrs, he was, and still is a regular and serious runner (10years+).  He had finished; 6 x ½ Marathons (21.1kms – with </span>a best<span style=\"color: #ffffff;\"> time of 84.30), 3 x Marathons (42.2kms with a best time of 3.12), and was desperately keen to finish the race in sub 51 minutes ( 14kms @ 3.39km/pace).  He was mostly injury free, he was his ideal weight, slept reasonably well.  Jono was often sighted wearing fluoro running shoes, high cut shorts, full-length calf socks, and a running visor branded with the Ironman logo. <img class=\"alignright size-full wp-image-3652\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/05/rrrrrr.jpg\" alt=\"rrrrrr\" width=\"259\" height=\"194\" /></span></h5><h5><span style=\"color: #ffffff;\"> </span></h5><h5><span style=\"color: #ffffff;\"><strong>Program focus;</strong></span></h5><ul><li><h5><span style=\"color: #ffffff;\">Smartly blending hard/easy (recovery) sessions.</span></h5></li><li><h5><span style=\"color: #ffffff;\">Accurate split interval sessions.</span></h5></li><li><h5><span style=\"color: #ffffff;\">Heart rate accurate bespoke sessions.</span></h5></li><li><h5><span style=\"color: #ffffff;\">Practicing </span>top end<span style=\"color: #ffffff;\"> technical ‘stride\' workouts.</span></h5></li><li><h5><span style=\"color: #ffffff;\">Personal Best.</span></h5></li></ul>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#dd3333\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a12460c15005\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:5;s:4:\"cell\";i:1;s:2:\"id\";i:10;s:9:\"widget_id\";s:36:\"fb1d9e8d-889b-476c-bda3-8ea47165e518\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:11;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:163:\"<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">STEP 2 - Determine \'your\' best Intensity!</span></h1>\n<h2 style=\"text-align: center;\">[buttons]</h2>\n\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:7:\"buttons\";a:1:{i:0;a:1:{s:6:\"button\";a:6:{s:4:\"text\";s:49:\"Determine \'your\' [DTI] Default Training Intensity\";s:3:\"url\";s:55:\"http://balancehealthprograms.com.au/dti-your-intensity/\";s:11:\"button_icon\";a:4:{s:13:\"icon_selected\";s:21:\"fontawesome-heartbeat\";s:10:\"icon_color\";s:7:\"#ffffff\";s:4:\"icon\";i:0;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:11:{s:5:\"width\";b:0;s:10:\"width_unit\";s:2:\"px\";s:5:\"align\";s:6:\"center\";s:5:\"theme\";s:4:\"atom\";s:12:\"button_color\";s:7:\"#cf2525\";s:10:\"text_color\";s:7:\"#ffffff\";s:5:\"hover\";b:1;s:9:\"font_size\";s:3:\"1.3\";s:8:\"rounding\";s:4:\"0.25\";s:7:\"padding\";s:1:\"1\";s:24:\"so_field_container_state\";s:4:\"open\";}s:10:\"attributes\";a:4:{s:2:\"id\";s:0:\"\";s:5:\"title\";s:0:\"\";s:7:\"onclick\";s:0:\"\";s:24:\"so_field_container_state\";s:6:\"closed\";}s:10:\"new_window\";b:0;}}}s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a1361bca87d9\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:6;s:4:\"cell\";i:0;s:2:\"id\";i:11;s:9:\"widget_id\";s:36:\"f41363cc-4075-47c0-8b5f-7cd5ac78a24e\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:7:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:6:{s:7:\"padding\";s:3:\"5px\";s:5:\"align\";s:0:\"\";s:10:\"background\";s:7:\"#dd9494\";s:16:\"background_image\";i:4037;s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:1;a:2:{s:5:\"cells\";i:5;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"20px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:2;a:2:{s:5:\"cells\";i:4;s:5:\"style\";a:5:{s:7:\"padding\";s:5:\"100px\";s:5:\"align\";s:0:\"\";s:16:\"background_image\";b:0;s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:3;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"20px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:4;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"20px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:5;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"20px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:6;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:6:{s:7:\"padding\";s:3:\"5px\";s:5:\"align\";s:0:\"\";s:10:\"background\";s:7:\"#dd9f9f\";s:16:\"background_image\";i:4037;s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}}s:10:\"grid_cells\";a:17:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}i:1;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.07007007007006495202805496091968961991369724273681640625;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.469357592886765317974351319207926280796527862548828125;}i:3;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.08786433492325605720818515464998199604451656341552734375;}i:4;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.30263793204984867912799018085934221744537353515625;}i:5;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.07007007007006495202805496091968961991369724273681640625;}i:6;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.074836601307189554166399148016353137791156768798828125;}i:7;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.28529411764705880916181968132150359451770782470703125;}i:8;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.0545751633986928386121917355922050774097442626953125;}i:9;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.5852941176470587425484382038121111690998077392578125;}i:10;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.200000000000000011102230246251565404236316680908203125;}i:11;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.8000000000000000444089209850062616169452667236328125;}i:12;a:2:{s:4:\"grid\";i:4;s:6:\"weight\";d:0.200000000000000011102230246251565404236316680908203125;}i:13;a:2:{s:4:\"grid\";i:4;s:6:\"weight\";d:0.8000000000000000444089209850062616169452667236328125;}i:14;a:2:{s:4:\"grid\";i:5;s:6:\"weight\";d:0.200000000000000011102230246251565404236316680908203125;}i:15;a:2:{s:4:\"grid\";i:5;s:6:\"weight\";d:0.8000000000000000444089209850062616169452667236328125;}i:16;a:2:{s:4:\"grid\";i:6;s:6:\"weight\";i:1;}}}'),(6545,4336,'panels_data','a:3:{s:7:\"widgets\";a:13:{i:0;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:112:\"<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">STEP 1 - Choose \'your\' 12-Week Program</span></h1>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"50px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a123df0afeda\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:9:\"widget_id\";s:36:\"86e9b3f4-199f-4766-a101-ba5da00d0888\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:294:\"<h3><span style=\"color: #cf2525;\">1. Check out all four program models.</span></h3>\n<p> </p>\n<h3><span style=\"color: #cf2525;\">2. Match \'your\' most fitting fitness &amp; interest.</span></h3>\n<p> </p>\n<h3><span style=\"color: #cf2525;\">3. Open up \'your\' Program and get started. </span></h3>\n\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"50px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a1e28202263e\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:1;s:9:\"widget_id\";s:36:\"f13ff8e0-f1a0-4cda-851b-afe8b8c1613a\";s:5:\"style\";a:2:{s:7:\"padding\";s:19:\"35px 20px 20px 20px\";s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:13:{s:5:\"image\";i:4144;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:20:\"sydney-service-thumb\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"5a123f2faf97a\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:3;s:2:\"id\";i:2;s:9:\"widget_id\";s:36:\"95dbae0e-ce77-42b5-8e35-331e329f98ea\";s:5:\"style\";a:2:{s:7:\"padding\";s:16:\"40px 5px 5px 5px\";s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:307:\"<h1 style=\"text-align: center;\"> <span style=\"color: #3366ff;\">TEAM BLUE</span></h1><p> </p><p><img class=\"wp-image-4739 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/bt-300x199.jpg\" alt=\"\" width=\"197\" height=\"131\" /></p><p> </p><p style=\"text-align: center;\">[buttons]</p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:7:\"buttons\";a:1:{i:0;a:1:{s:6:\"button\";a:6:{s:4:\"text\";s:17:\"YOUR BLUE PROGRAM\";s:3:\"url\";s:0:\"\";s:11:\"button_icon\";a:4:{s:13:\"icon_selected\";s:17:\"fontawesome-child\";s:10:\"icon_color\";s:7:\"#ffffff\";s:4:\"icon\";i:0;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:11:{s:5:\"width\";b:0;s:10:\"width_unit\";s:2:\"px\";s:5:\"align\";s:6:\"center\";s:5:\"theme\";s:4:\"atom\";s:12:\"button_color\";s:7:\"#1e73be\";s:10:\"text_color\";s:7:\"#ffffff\";s:5:\"hover\";b:1;s:9:\"font_size\";s:1:\"1\";s:8:\"rounding\";s:4:\"0.25\";s:7:\"padding\";s:1:\"1\";s:24:\"so_field_container_state\";s:4:\"open\";}s:10:\"attributes\";a:4:{s:2:\"id\";s:0:\"\";s:5:\"title\";s:0:\"\";s:7:\"onclick\";s:0:\"\";s:24:\"so_field_container_state\";s:6:\"closed\";}s:10:\"new_window\";b:0;}}}s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a1241f32e305\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:1;s:2:\"id\";i:3;s:9:\"widget_id\";s:36:\"d660e15b-136e-4913-960c-11e7fbafae49\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:4;a:3:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:43:\"https://www.youtube.com/watch?v=TcrrkloC89M\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:2;s:2:\"id\";i:4;s:9:\"widget_id\";s:36:\"42fb654d-67ba-4900-8027-ef1045d1c023\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:5;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:774:\"<h3 style=\"text-align: center;\">BLUE PROGRAM – ‘THE COMEBACK.\'  </h3><h4><img class=\" wp-image-2161 alignright\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2015/09/pm-199x300.jpg\" alt=\"pm\" width=\"128\" height=\"193\" /></h4><h3> </h3><h4><strong>Case Study Champion: Gus</strong></h4><h6>When starting his 12 Week Program;</h6><h6>Gus, was 47 yrs, was 35kgs over his healthy living weight (139kgs), battling inflamed knees, and lived idly for 20 something years.  He snored for Australia, loved beer, and dreamed of kicking a footy around with grand children someday.  Gus also commonly worked an excess of 50+ hours per week, with much of it under stress (sort of).  He recognised, finally,  a true all round health reboot necessary, STARTING TODAY!</h6>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";d:100;s:5:\"color\";s:7:\"#1e73be\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";d:800;s:7:\"timeout\";d:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";d:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";d:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a1241f812059\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:4:\"grid\";i:2;s:4:\"cell\";i:3;s:2:\"id\";i:5;s:9:\"widget_id\";s:36:\"70cee1d5-2b13-44f3-99aa-833d01ba0827\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:6;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:325:\"<h1 style=\"text-align: center;\"> </h1><h1 style=\"text-align: center;\"> </h1><h1 style=\"text-align: center;\"><span style=\"color: #008000;\">TEAM GREEN</span></h1><p> </p><h2><img class=\"wp-image-4737 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/gt.jpg\" alt=\"\" width=\"144\" height=\"144\" /></h2>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a1243c8322b7\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:0;s:2:\"id\";i:6;s:9:\"widget_id\";s:36:\"9bd19566-5288-4ddb-ab8a-84f89574321a\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:7;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:1773:\"<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\">GREEN PROGRAM – ‘THE BODY SHARPENER.\'</span></h1><h5><span style=\"color: #ffffff;\"> </span></h5><h5><span style=\"color: #ffffff;\"><strong>Is this similar to you?</strong></span></h5><p><span style=\"color: #ffffff;\"> </span></p><h5><span style=\"color: #ffffff;\"><strong>Case Study Champion: Michelle<br /></strong></span></h5><h5><span style=\"color: #ffffff;\">When starting her 12 Week Program;</span></h5><h5><span style=\"color: #ffffff;\"> </span></h5><h5><span style=\"color: #ffffff;\">Michelle, was 39 yrs, was a mother of three under 12 yrs, had fought returning to her pre-kid weight &amp; shape, was guilty of frequently picking ‘unnecessary’ industrialised food, and had been an intermittent gym user, and, weight watchers customer.  Michelle also worked 30 hours per week. </span></h5><h5><span style=\"color: #ffffff;\"> </span></h5><h5><span style=\"color: #ffffff;\"><strong>Program Focus;<img class=\"alignright wp-image-3768\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/05/ffhfhfh-300x169.jpg\" alt=\"ffhfhfh\" width=\"343\" height=\"193\" /></strong></span></h5><ul><li><h5><span style=\"color: #ffffff;\">Employing the ‘right’ approach to re-training.</span></h5></li><li><h5><span style=\"color: #ffffff;\">Burning fat efficiency, and avoiding burning sugar as a preferred fuel source.</span></h5></li><li><h5><span style=\"color: #ffffff;\">Learning to enjoy the art of running – pain-free!</span></h5></li><li><h5><span style=\"color: #ffffff;\">Enjoying the process of being lead towards your to ideal body weight &amp; shape.</span></h5></li><li><h5><span style=\"color: #ffffff;\">Increasing body awareness – learning when to amp exercise up &amp; down.</span></h5></li></ul>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#187703\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a1243cd273e7\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:1;s:2:\"id\";i:7;s:9:\"widget_id\";s:36:\"4033adf4-9aa3-4e6d-86ae-9eb2f1890f8a\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:8;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:332:\"<h1 style=\"text-align: center;\"> </h1><h1 style=\"text-align: center;\"> </h1><h1 style=\"text-align: center;\"><span style=\"color: #000000;\">TEAM YELLOW</span></h1><p> </p><p><img class=\"wp-image-4740 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/ky-257x300.png\" alt=\"\" width=\"167\" height=\"195\" /></p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a1245459b100\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:4;s:4:\"cell\";i:0;s:2:\"id\";i:8;s:9:\"widget_id\";s:36:\"918cd10e-ef1a-49a7-a9cd-ab5fc0664c6b\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:9;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:1766:\"<h1 style=\"text-align: center;\"><span style=\"color: #000000;\">YELLOW PROGRAM – ‘LET ME AT EM’</span></h1><h5><span style=\"color: #000000;\"> </span></h5><h5><span style=\"color: #000000;\">Is this similar to you?</span></h5><h5><span style=\"color: #000000;\"> </span></h5><h5><span style=\"color: #000000;\"><strong>Case Study Champion: Anthony<br /></strong></span></h5><h5><span style=\"color: #000000;\">When starting his 12 Week Program;</span></h5><h5><span style=\"color: #000000;\"> </span></h5><h5><span style=\"color: #000000;\">Anthony was 26 yrs, was a keen soccer player, was reasonably fit and </span>able<span style=\"color: #000000;\"> runner.  He was only a few kilos heavier than his high school weight, and was psyched to beat his mate, Steve, who had placed a sizeable wager on the race (made while drunk 13 weeks before race day).  Both Anthony and Steve had run the race distance before.<img class=\"alignright size-full wp-image-4156\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/runner22.jpg\" alt=\"runner22\" width=\"276\" height=\"183\" /></span></h5><h5><span style=\"color: #000000;\"> </span></h5><h5><span style=\"color: #000000;\"><strong>Program Focus</strong></span></h5><ul><li><h5><span style=\"color: #000000;\">Building smartly towards harder, more intense sessions.</span></h5></li><li><h5><span style=\"color: #000000;\">Benefiting from smart hill training.</span></h5></li><li><h5><span style=\"color: #000000;\">Sharpening running efficiency with cadence running &amp; barefoot training.</span></h5></li><li><h5><span style=\"color: #000000;\">Learning the \'best\' recovery fuel post harder sessions.</span></h5></li><li><h5><span style=\"color: #000000;\">We may as well have a crack at a personal best time!</span></h5></li></ul>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#eeee22\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a12454a5f355\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:4;s:4:\"cell\";i:1;s:2:\"id\";i:9;s:9:\"widget_id\";s:36:\"78a821af-9bd7-416d-942f-e9fc8c2c6601\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:10;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:330:\"<h1 style=\"text-align: center;\"> </h1><h1 style=\"text-align: center;\"> </h1><h1 style=\"text-align: center;\"><span style=\"color: #ff0000;\">TEAM RED</span></h1><p> </p><p><img class=\" wp-image-4738 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/rt-300x180.png\" alt=\"\" width=\"253\" height=\"152\" /></p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a12469f57fc3\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:5;s:4:\"cell\";i:0;s:2:\"id\";i:10;s:9:\"widget_id\";s:36:\"8a64f3b2-1b5c-4773-bc37-31225e4e6385\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:11;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:1904:\"<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\">RED PROGRAM – ‘BRING IT ON’</span></h1><h5><span style=\"color: #ffffff;\"> </span></h5><h5><span style=\"color: #ffffff;\"><strong>Is this similar to you?</strong></span></h5><p><span style=\"color: #ffffff;\"> </span></p><h5><span style=\"color: #ffffff;\"><strong>Case Study Champion: Jonathan<br /></strong></span></h5><h5><span style=\"color: #ffffff;\">When starting his 12 Week Program;</span></h5><p><span style=\"color: #ffffff;\"> </span></p><h5><span style=\"color: #ffffff;\">Jonathan was 34yrs, he was, and still is a regular and serious runner (10years+).  He had finished; 6 x ½ Marathons (21.1kms – with </span>a best<span style=\"color: #ffffff;\"> time of 84.30), 3 x Marathons (42.2kms with a best time of 3.12), and was desperately keen to finish the race in sub 51 minutes ( 14kms @ 3.39km/pace).  He was mostly injury free, he was his ideal weight, slept reasonably well.  Jono was often sighted wearing fluoro running shoes, high cut shorts, full-length calf socks, and a running visor branded with the Ironman logo. <img class=\"alignright size-full wp-image-3652\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/05/rrrrrr.jpg\" alt=\"rrrrrr\" width=\"259\" height=\"194\" /></span></h5><h5><span style=\"color: #ffffff;\"> </span></h5><h5><span style=\"color: #ffffff;\"><strong>Program focus;</strong></span></h5><ul><li><h5><span style=\"color: #ffffff;\">Smartly blending hard/easy (recovery) sessions.</span></h5></li><li><h5><span style=\"color: #ffffff;\">Accurate split interval sessions.</span></h5></li><li><h5><span style=\"color: #ffffff;\">Heart rate accurate bespoke sessions.</span></h5></li><li><h5><span style=\"color: #ffffff;\">Practicing </span>top end<span style=\"color: #ffffff;\"> technical ‘stride\' workouts.</span></h5></li><li><h5><span style=\"color: #ffffff;\">Personal Best.</span></h5></li></ul>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#dd3333\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a12460c15005\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:5;s:4:\"cell\";i:1;s:2:\"id\";i:11;s:9:\"widget_id\";s:36:\"fb1d9e8d-889b-476c-bda3-8ea47165e518\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:12;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:163:\"<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">STEP 2 - Determine \'your\' best Intensity!</span></h1>\n<h2 style=\"text-align: center;\">[buttons]</h2>\n\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:7:\"buttons\";a:1:{i:0;a:1:{s:6:\"button\";a:6:{s:4:\"text\";s:49:\"Determine \'your\' [DTI] Default Training Intensity\";s:3:\"url\";s:55:\"http://balancehealthprograms.com.au/dti-your-intensity/\";s:11:\"button_icon\";a:4:{s:13:\"icon_selected\";s:21:\"fontawesome-heartbeat\";s:10:\"icon_color\";s:7:\"#ffffff\";s:4:\"icon\";i:0;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:11:{s:5:\"width\";b:0;s:10:\"width_unit\";s:2:\"px\";s:5:\"align\";s:6:\"center\";s:5:\"theme\";s:4:\"atom\";s:12:\"button_color\";s:7:\"#cf2525\";s:10:\"text_color\";s:7:\"#ffffff\";s:5:\"hover\";b:1;s:9:\"font_size\";s:3:\"1.3\";s:8:\"rounding\";s:4:\"0.25\";s:7:\"padding\";s:1:\"1\";s:24:\"so_field_container_state\";s:4:\"open\";}s:10:\"attributes\";a:4:{s:2:\"id\";s:0:\"\";s:5:\"title\";s:0:\"\";s:7:\"onclick\";s:0:\"\";s:24:\"so_field_container_state\";s:6:\"closed\";}s:10:\"new_window\";b:0;}}}s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a1361bca87d9\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:6;s:4:\"cell\";i:0;s:2:\"id\";i:12;s:9:\"widget_id\";s:36:\"f41363cc-4075-47c0-8b5f-7cd5ac78a24e\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:7:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:6:{s:7:\"padding\";s:3:\"5px\";s:5:\"align\";s:0:\"\";s:10:\"background\";s:7:\"#dd9494\";s:16:\"background_image\";i:4037;s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:1;a:2:{s:5:\"cells\";i:5;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"20px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:2;a:2:{s:5:\"cells\";i:5;s:5:\"style\";a:5:{s:7:\"padding\";s:5:\"100px\";s:5:\"align\";s:0:\"\";s:16:\"background_image\";b:0;s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:3;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"20px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:4;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"20px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:5;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"20px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:6;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:6:{s:7:\"padding\";s:3:\"5px\";s:5:\"align\";s:0:\"\";s:10:\"background\";s:7:\"#dd9f9f\";s:16:\"background_image\";i:4037;s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}}s:10:\"grid_cells\";a:18:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}i:1;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.07007007007006495202805496091968961991369724273681640625;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.469357592886765317974351319207926280796527862548828125;}i:3;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.08786433492325605720818515464998199604451656341552734375;}i:4;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.30263793204984867912799018085934221744537353515625;}i:5;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.07007007007006495202805496091968961991369724273681640625;}i:6;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.039950062421972541704118242478216416202485561370849609375;}i:7;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.1999999999999999833466546306226518936455249786376953125;}i:8;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.2397003745318352085913460314259282313287258148193359375;}i:9;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.480399500624219710775975045180530287325382232666015625;}i:10;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.039950062421972541704118242478216416202485561370849609375;}i:11;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.200000000000000011102230246251565404236316680908203125;}i:12;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.8000000000000000444089209850062616169452667236328125;}i:13;a:2:{s:4:\"grid\";i:4;s:6:\"weight\";d:0.200000000000000011102230246251565404236316680908203125;}i:14;a:2:{s:4:\"grid\";i:4;s:6:\"weight\";d:0.8000000000000000444089209850062616169452667236328125;}i:15;a:2:{s:4:\"grid\";i:5;s:6:\"weight\";d:0.200000000000000011102230246251565404236316680908203125;}i:16;a:2:{s:4:\"grid\";i:5;s:6:\"weight\";d:0.8000000000000000444089209850062616169452667236328125;}i:17;a:2:{s:4:\"grid\";i:6;s:6:\"weight\";i:1;}}}'),(6541,4334,'panels_data','a:3:{s:7:\"widgets\";a:13:{i:0;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:112:\"<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">STEP 1 - Choose \'your\' 12-Week Program</span></h1>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"50px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a123df0afeda\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:9:\"widget_id\";s:36:\"86e9b3f4-199f-4766-a101-ba5da00d0888\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:294:\"<h3><span style=\"color: #cf2525;\">1. Check out all four program models.</span></h3>\n<p> </p>\n<h3><span style=\"color: #cf2525;\">2. Match \'your\' most fitting fitness &amp; interest.</span></h3>\n<p> </p>\n<h3><span style=\"color: #cf2525;\">3. Open up \'your\' Program and get started. </span></h3>\n\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"50px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a1e28202263e\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:1;s:9:\"widget_id\";s:36:\"f13ff8e0-f1a0-4cda-851b-afe8b8c1613a\";s:5:\"style\";a:2:{s:7:\"padding\";s:19:\"35px 20px 20px 20px\";s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:13:{s:5:\"image\";i:4144;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:20:\"sydney-service-thumb\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"5a123f2faf97a\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:3;s:2:\"id\";i:2;s:9:\"widget_id\";s:36:\"95dbae0e-ce77-42b5-8e35-331e329f98ea\";s:5:\"style\";a:2:{s:7:\"padding\";s:16:\"40px 5px 5px 5px\";s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:307:\"<h1 style=\"text-align: center;\"> <span style=\"color: #3366ff;\">TEAM BLUE</span></h1><p> </p><p><img class=\"wp-image-4739 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/bt-300x199.jpg\" alt=\"\" width=\"197\" height=\"131\" /></p><p> </p><p style=\"text-align: center;\">[buttons]</p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:7:\"buttons\";a:1:{i:0;a:1:{s:6:\"button\";a:6:{s:4:\"text\";s:17:\"YOUR BLUE PROGRAM\";s:3:\"url\";s:0:\"\";s:11:\"button_icon\";a:4:{s:13:\"icon_selected\";s:17:\"fontawesome-child\";s:10:\"icon_color\";s:7:\"#ffffff\";s:4:\"icon\";i:0;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:11:{s:5:\"width\";b:0;s:10:\"width_unit\";s:2:\"px\";s:5:\"align\";s:6:\"center\";s:5:\"theme\";s:4:\"atom\";s:12:\"button_color\";s:7:\"#1e73be\";s:10:\"text_color\";s:7:\"#ffffff\";s:5:\"hover\";b:1;s:9:\"font_size\";s:1:\"1\";s:8:\"rounding\";s:4:\"0.25\";s:7:\"padding\";s:1:\"1\";s:24:\"so_field_container_state\";s:4:\"open\";}s:10:\"attributes\";a:4:{s:2:\"id\";s:0:\"\";s:5:\"title\";s:0:\"\";s:7:\"onclick\";s:0:\"\";s:24:\"so_field_container_state\";s:6:\"closed\";}s:10:\"new_window\";b:0;}}}s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a1241f32e305\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:1;s:2:\"id\";i:3;s:9:\"widget_id\";s:36:\"d660e15b-136e-4913-960c-11e7fbafae49\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:4;a:3:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:43:\"https://www.youtube.com/watch?v=TcrrkloC89M\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:4:\"grid\";i:2;s:4:\"cell\";i:3;s:2:\"id\";i:4;s:9:\"widget_id\";s:36:\"42fb654d-67ba-4900-8027-ef1045d1c023\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:5;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:796:\"<h2 style=\"text-align: center;\">BLUE PROGRAM – ‘THE COMEBACK.\'  </h2><h3> </h3><h4><strong>Case Study Champion: Gus</strong></h4><h4><img class=\" wp-image-2161 alignright\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2015/09/pm-199x300.jpg\" alt=\"pm\" width=\"128\" height=\"193\" /></h4><h4> </h4><h4>When starting his 12 Week Program;</h4><h4>Gus, was 47 yrs, was 35kgs over his healthy living weight (139kgs), battling inflamed knees, and lived idly for 20 something years.  He snored for Australia, loved beer, and dreamed of kicking a footy around with grand children someday.  Gus also commonly worked an excess of 50+ hours per week, with much of it under stress (sort of).  He recognised, finally,  a true all round health reboot necessary, STARTING TODAY!</h4><h6> </h6>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";d:100;s:5:\"color\";s:7:\"#1e73be\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";d:800;s:7:\"timeout\";d:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";d:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";d:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a1241f812059\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:4:\"grid\";i:2;s:4:\"cell\";i:4;s:2:\"id\";i:5;s:9:\"widget_id\";s:36:\"70cee1d5-2b13-44f3-99aa-833d01ba0827\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:6;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:325:\"<h1 style=\"text-align: center;\"> </h1><h1 style=\"text-align: center;\"> </h1><h1 style=\"text-align: center;\"><span style=\"color: #008000;\">TEAM GREEN</span></h1><p> </p><h2><img class=\"wp-image-4737 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/gt.jpg\" alt=\"\" width=\"144\" height=\"144\" /></h2>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a1243c8322b7\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:0;s:2:\"id\";i:6;s:9:\"widget_id\";s:36:\"9bd19566-5288-4ddb-ab8a-84f89574321a\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:7;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:1773:\"<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\">GREEN PROGRAM – ‘THE BODY SHARPENER.\'</span></h1><h5><span style=\"color: #ffffff;\"> </span></h5><h5><span style=\"color: #ffffff;\"><strong>Is this similar to you?</strong></span></h5><p><span style=\"color: #ffffff;\"> </span></p><h5><span style=\"color: #ffffff;\"><strong>Case Study Champion: Michelle<br /></strong></span></h5><h5><span style=\"color: #ffffff;\">When starting her 12 Week Program;</span></h5><h5><span style=\"color: #ffffff;\"> </span></h5><h5><span style=\"color: #ffffff;\">Michelle, was 39 yrs, was a mother of three under 12 yrs, had fought returning to her pre-kid weight &amp; shape, was guilty of frequently picking ‘unnecessary’ industrialised food, and had been an intermittent gym user, and, weight watchers customer.  Michelle also worked 30 hours per week. </span></h5><h5><span style=\"color: #ffffff;\"> </span></h5><h5><span style=\"color: #ffffff;\"><strong>Program Focus;<img class=\"alignright wp-image-3768\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/05/ffhfhfh-300x169.jpg\" alt=\"ffhfhfh\" width=\"343\" height=\"193\" /></strong></span></h5><ul><li><h5><span style=\"color: #ffffff;\">Employing the ‘right’ approach to re-training.</span></h5></li><li><h5><span style=\"color: #ffffff;\">Burning fat efficiency, and avoiding burning sugar as a preferred fuel source.</span></h5></li><li><h5><span style=\"color: #ffffff;\">Learning to enjoy the art of running – pain-free!</span></h5></li><li><h5><span style=\"color: #ffffff;\">Enjoying the process of being lead towards your to ideal body weight &amp; shape.</span></h5></li><li><h5><span style=\"color: #ffffff;\">Increasing body awareness – learning when to amp exercise up &amp; down.</span></h5></li></ul>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#187703\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a1243cd273e7\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:1;s:2:\"id\";i:7;s:9:\"widget_id\";s:36:\"4033adf4-9aa3-4e6d-86ae-9eb2f1890f8a\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:8;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:332:\"<h1 style=\"text-align: center;\"> </h1><h1 style=\"text-align: center;\"> </h1><h1 style=\"text-align: center;\"><span style=\"color: #000000;\">TEAM YELLOW</span></h1><p> </p><p><img class=\"wp-image-4740 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/ky-257x300.png\" alt=\"\" width=\"167\" height=\"195\" /></p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a1245459b100\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:4;s:4:\"cell\";i:0;s:2:\"id\";i:8;s:9:\"widget_id\";s:36:\"918cd10e-ef1a-49a7-a9cd-ab5fc0664c6b\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:9;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:1766:\"<h1 style=\"text-align: center;\"><span style=\"color: #000000;\">YELLOW PROGRAM – ‘LET ME AT EM’</span></h1><h5><span style=\"color: #000000;\"> </span></h5><h5><span style=\"color: #000000;\">Is this similar to you?</span></h5><h5><span style=\"color: #000000;\"> </span></h5><h5><span style=\"color: #000000;\"><strong>Case Study Champion: Anthony<br /></strong></span></h5><h5><span style=\"color: #000000;\">When starting his 12 Week Program;</span></h5><h5><span style=\"color: #000000;\"> </span></h5><h5><span style=\"color: #000000;\">Anthony was 26 yrs, was a keen soccer player, was reasonably fit and </span>able<span style=\"color: #000000;\"> runner.  He was only a few kilos heavier than his high school weight, and was psyched to beat his mate, Steve, who had placed a sizeable wager on the race (made while drunk 13 weeks before race day).  Both Anthony and Steve had run the race distance before.<img class=\"alignright size-full wp-image-4156\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/runner22.jpg\" alt=\"runner22\" width=\"276\" height=\"183\" /></span></h5><h5><span style=\"color: #000000;\"> </span></h5><h5><span style=\"color: #000000;\"><strong>Program Focus</strong></span></h5><ul><li><h5><span style=\"color: #000000;\">Building smartly towards harder, more intense sessions.</span></h5></li><li><h5><span style=\"color: #000000;\">Benefiting from smart hill training.</span></h5></li><li><h5><span style=\"color: #000000;\">Sharpening running efficiency with cadence running &amp; barefoot training.</span></h5></li><li><h5><span style=\"color: #000000;\">Learning the \'best\' recovery fuel post harder sessions.</span></h5></li><li><h5><span style=\"color: #000000;\">We may as well have a crack at a personal best time!</span></h5></li></ul>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#eeee22\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a12454a5f355\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:4;s:4:\"cell\";i:1;s:2:\"id\";i:9;s:9:\"widget_id\";s:36:\"78a821af-9bd7-416d-942f-e9fc8c2c6601\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:10;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:330:\"<h1 style=\"text-align: center;\"> </h1><h1 style=\"text-align: center;\"> </h1><h1 style=\"text-align: center;\"><span style=\"color: #ff0000;\">TEAM RED</span></h1><p> </p><p><img class=\" wp-image-4738 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/rt-300x180.png\" alt=\"\" width=\"253\" height=\"152\" /></p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a12469f57fc3\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:5;s:4:\"cell\";i:0;s:2:\"id\";i:10;s:9:\"widget_id\";s:36:\"8a64f3b2-1b5c-4773-bc37-31225e4e6385\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:11;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:1904:\"<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\">RED PROGRAM – ‘BRING IT ON’</span></h1><h5><span style=\"color: #ffffff;\"> </span></h5><h5><span style=\"color: #ffffff;\"><strong>Is this similar to you?</strong></span></h5><p><span style=\"color: #ffffff;\"> </span></p><h5><span style=\"color: #ffffff;\"><strong>Case Study Champion: Jonathan<br /></strong></span></h5><h5><span style=\"color: #ffffff;\">When starting his 12 Week Program;</span></h5><p><span style=\"color: #ffffff;\"> </span></p><h5><span style=\"color: #ffffff;\">Jonathan was 34yrs, he was, and still is a regular and serious runner (10years+).  He had finished; 6 x ½ Marathons (21.1kms – with </span>a best<span style=\"color: #ffffff;\"> time of 84.30), 3 x Marathons (42.2kms with a best time of 3.12), and was desperately keen to finish the race in sub 51 minutes ( 14kms @ 3.39km/pace).  He was mostly injury free, he was his ideal weight, slept reasonably well.  Jono was often sighted wearing fluoro running shoes, high cut shorts, full-length calf socks, and a running visor branded with the Ironman logo. <img class=\"alignright size-full wp-image-3652\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/05/rrrrrr.jpg\" alt=\"rrrrrr\" width=\"259\" height=\"194\" /></span></h5><h5><span style=\"color: #ffffff;\"> </span></h5><h5><span style=\"color: #ffffff;\"><strong>Program focus;</strong></span></h5><ul><li><h5><span style=\"color: #ffffff;\">Smartly blending hard/easy (recovery) sessions.</span></h5></li><li><h5><span style=\"color: #ffffff;\">Accurate split interval sessions.</span></h5></li><li><h5><span style=\"color: #ffffff;\">Heart rate accurate bespoke sessions.</span></h5></li><li><h5><span style=\"color: #ffffff;\">Practicing </span>top end<span style=\"color: #ffffff;\"> technical ‘stride\' workouts.</span></h5></li><li><h5><span style=\"color: #ffffff;\">Personal Best.</span></h5></li></ul>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#dd3333\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a12460c15005\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:5;s:4:\"cell\";i:1;s:2:\"id\";i:11;s:9:\"widget_id\";s:36:\"fb1d9e8d-889b-476c-bda3-8ea47165e518\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:12;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:163:\"<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">STEP 2 - Determine \'your\' best Intensity!</span></h1>\n<h2 style=\"text-align: center;\">[buttons]</h2>\n\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:7:\"buttons\";a:1:{i:0;a:1:{s:6:\"button\";a:6:{s:4:\"text\";s:49:\"Determine \'your\' [DTI] Default Training Intensity\";s:3:\"url\";s:55:\"http://balancehealthprograms.com.au/dti-your-intensity/\";s:11:\"button_icon\";a:4:{s:13:\"icon_selected\";s:21:\"fontawesome-heartbeat\";s:10:\"icon_color\";s:7:\"#ffffff\";s:4:\"icon\";i:0;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:11:{s:5:\"width\";b:0;s:10:\"width_unit\";s:2:\"px\";s:5:\"align\";s:6:\"center\";s:5:\"theme\";s:4:\"atom\";s:12:\"button_color\";s:7:\"#cf2525\";s:10:\"text_color\";s:7:\"#ffffff\";s:5:\"hover\";b:1;s:9:\"font_size\";s:3:\"1.3\";s:8:\"rounding\";s:4:\"0.25\";s:7:\"padding\";s:1:\"1\";s:24:\"so_field_container_state\";s:4:\"open\";}s:10:\"attributes\";a:4:{s:2:\"id\";s:0:\"\";s:5:\"title\";s:0:\"\";s:7:\"onclick\";s:0:\"\";s:24:\"so_field_container_state\";s:6:\"closed\";}s:10:\"new_window\";b:0;}}}s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a1361bca87d9\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:6;s:4:\"cell\";i:0;s:2:\"id\";i:12;s:9:\"widget_id\";s:36:\"f41363cc-4075-47c0-8b5f-7cd5ac78a24e\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:7:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:6:{s:7:\"padding\";s:3:\"5px\";s:5:\"align\";s:0:\"\";s:10:\"background\";s:7:\"#dd9494\";s:16:\"background_image\";i:4037;s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:1;a:2:{s:5:\"cells\";i:5;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"20px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:2;a:2:{s:5:\"cells\";i:6;s:5:\"style\";a:5:{s:7:\"padding\";s:5:\"100px\";s:5:\"align\";s:0:\"\";s:16:\"background_image\";b:0;s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:3;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"20px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:4;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"20px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:5;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"20px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:6;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:6:{s:7:\"padding\";s:3:\"5px\";s:5:\"align\";s:0:\"\";s:10:\"background\";s:7:\"#dd9f9f\";s:16:\"background_image\";i:4037;s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}}s:10:\"grid_cells\";a:19:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}i:1;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.07007007007006495202805496091968961991369724273681640625;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.469357592886765317974351319207926280796527862548828125;}i:3;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.08786433492325605720818515464998199604451656341552734375;}i:4;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.30263793204984867912799018085934221744537353515625;}i:5;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.07007007007006495202805496091968961991369724273681640625;}i:6;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.03006535947712417333743672998025431297719478607177734375;}i:7;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.21960784313725489891311326573486439883708953857421875;}i:8;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.03006535947712418721522453779471106827259063720703125;}i:9;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.275816993464052251372464752421365119516849517822265625;}i:10;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.41437908496732023255759713720181025564670562744140625;}i:11;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.03006535947712418721522453779471106827259063720703125;}i:12;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.200000000000000011102230246251565404236316680908203125;}i:13;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.8000000000000000444089209850062616169452667236328125;}i:14;a:2:{s:4:\"grid\";i:4;s:6:\"weight\";d:0.200000000000000011102230246251565404236316680908203125;}i:15;a:2:{s:4:\"grid\";i:4;s:6:\"weight\";d:0.8000000000000000444089209850062616169452667236328125;}i:16;a:2:{s:4:\"grid\";i:5;s:6:\"weight\";d:0.200000000000000011102230246251565404236316680908203125;}i:17;a:2:{s:4:\"grid\";i:5;s:6:\"weight\";d:0.8000000000000000444089209850062616169452667236328125;}i:18;a:2:{s:4:\"grid\";i:6;s:6:\"weight\";i:1;}}}'),(6542,4143,'panels_data','a:3:{s:7:\"widgets\";a:13:{i:0;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:112:\"<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">STEP 1 - Choose \'your\' 12-Week Program</span></h1>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"50px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a123df0afeda\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:9:\"widget_id\";s:36:\"86e9b3f4-199f-4766-a101-ba5da00d0888\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:294:\"<h3><span style=\"color: #cf2525;\">1. Check out all four program models.</span></h3>\n<p> </p>\n<h3><span style=\"color: #cf2525;\">2. Match \'your\' most fitting fitness &amp; interest.</span></h3>\n<p> </p>\n<h3><span style=\"color: #cf2525;\">3. Open up \'your\' Program and get started. </span></h3>\n\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"50px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a1e28202263e\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:1;s:9:\"widget_id\";s:36:\"f13ff8e0-f1a0-4cda-851b-afe8b8c1613a\";s:5:\"style\";a:2:{s:7:\"padding\";s:19:\"35px 20px 20px 20px\";s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:13:{s:5:\"image\";i:4144;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:20:\"sydney-service-thumb\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"5a123f2faf97a\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:3;s:2:\"id\";i:2;s:9:\"widget_id\";s:36:\"95dbae0e-ce77-42b5-8e35-331e329f98ea\";s:5:\"style\";a:2:{s:7:\"padding\";s:16:\"40px 5px 5px 5px\";s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:307:\"<h1 style=\"text-align: center;\"> <span style=\"color: #3366ff;\">TEAM BLUE</span></h1><p> </p><p><img class=\"wp-image-4739 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/bt-300x199.jpg\" alt=\"\" width=\"197\" height=\"131\" /></p><p> </p><p style=\"text-align: center;\">[buttons]</p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:7:\"buttons\";a:1:{i:0;a:1:{s:6:\"button\";a:6:{s:4:\"text\";s:17:\"YOUR BLUE PROGRAM\";s:3:\"url\";s:0:\"\";s:11:\"button_icon\";a:4:{s:13:\"icon_selected\";s:17:\"fontawesome-child\";s:10:\"icon_color\";s:7:\"#ffffff\";s:4:\"icon\";i:0;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:11:{s:5:\"width\";b:0;s:10:\"width_unit\";s:2:\"px\";s:5:\"align\";s:6:\"center\";s:5:\"theme\";s:4:\"atom\";s:12:\"button_color\";s:7:\"#1e73be\";s:10:\"text_color\";s:7:\"#ffffff\";s:5:\"hover\";b:1;s:9:\"font_size\";s:1:\"1\";s:8:\"rounding\";s:4:\"0.25\";s:7:\"padding\";s:1:\"1\";s:24:\"so_field_container_state\";s:4:\"open\";}s:10:\"attributes\";a:4:{s:2:\"id\";s:0:\"\";s:5:\"title\";s:0:\"\";s:7:\"onclick\";s:0:\"\";s:24:\"so_field_container_state\";s:6:\"closed\";}s:10:\"new_window\";b:0;}}}s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a1241f32e305\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:1;s:2:\"id\";i:3;s:9:\"widget_id\";s:36:\"d660e15b-136e-4913-960c-11e7fbafae49\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:4;a:3:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:43:\"https://www.youtube.com/watch?v=TcrrkloC89M\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:3;s:2:\"id\";i:4;s:9:\"widget_id\";s:36:\"42fb654d-67ba-4900-8027-ef1045d1c023\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:5;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:796:\"<h2 style=\"text-align: center;\">BLUE PROGRAM – ‘THE COMEBACK.\'  </h2><h3> </h3><h4><strong>Case Study Champion: Gus</strong></h4><h4><img class=\" wp-image-2161 alignright\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2015/09/pm-199x300.jpg\" alt=\"pm\" width=\"128\" height=\"193\" /></h4><h4> </h4><h6>When starting his 12 Week Program;</h6><h6>Gus, was 47 yrs, was 35kgs over his healthy living weight (139kgs), battling inflamed knees, and lived idly for 20 something years.  He snored for Australia, loved beer, and dreamed of kicking a footy around with grand children someday.  Gus also commonly worked an excess of 50+ hours per week, with much of it under stress (sort of).  He recognised, finally,  a true all round health reboot necessary, STARTING TODAY!</h6><h6> </h6>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";d:100;s:5:\"color\";s:7:\"#1e73be\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";d:800;s:7:\"timeout\";d:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";d:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";d:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a1241f812059\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:4:\"grid\";i:2;s:4:\"cell\";i:4;s:2:\"id\";i:5;s:9:\"widget_id\";s:36:\"70cee1d5-2b13-44f3-99aa-833d01ba0827\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:6;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:325:\"<h1 style=\"text-align: center;\"> </h1><h1 style=\"text-align: center;\"> </h1><h1 style=\"text-align: center;\"><span style=\"color: #008000;\">TEAM GREEN</span></h1><p> </p><h2><img class=\"wp-image-4737 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/gt.jpg\" alt=\"\" width=\"144\" height=\"144\" /></h2>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a1243c8322b7\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:0;s:2:\"id\";i:6;s:9:\"widget_id\";s:36:\"9bd19566-5288-4ddb-ab8a-84f89574321a\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:7;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:1773:\"<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\">GREEN PROGRAM – ‘THE BODY SHARPENER.\'</span></h1><h5><span style=\"color: #ffffff;\"> </span></h5><h5><span style=\"color: #ffffff;\"><strong>Is this similar to you?</strong></span></h5><p><span style=\"color: #ffffff;\"> </span></p><h5><span style=\"color: #ffffff;\"><strong>Case Study Champion: Michelle<br /></strong></span></h5><h5><span style=\"color: #ffffff;\">When starting her 12 Week Program;</span></h5><h5><span style=\"color: #ffffff;\"> </span></h5><h5><span style=\"color: #ffffff;\">Michelle, was 39 yrs, was a mother of three under 12 yrs, had fought returning to her pre-kid weight &amp; shape, was guilty of frequently picking ‘unnecessary’ industrialised food, and had been an intermittent gym user, and, weight watchers customer.  Michelle also worked 30 hours per week. </span></h5><h5><span style=\"color: #ffffff;\"> </span></h5><h5><span style=\"color: #ffffff;\"><strong>Program Focus;<img class=\"alignright wp-image-3768\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/05/ffhfhfh-300x169.jpg\" alt=\"ffhfhfh\" width=\"343\" height=\"193\" /></strong></span></h5><ul><li><h5><span style=\"color: #ffffff;\">Employing the ‘right’ approach to re-training.</span></h5></li><li><h5><span style=\"color: #ffffff;\">Burning fat efficiency, and avoiding burning sugar as a preferred fuel source.</span></h5></li><li><h5><span style=\"color: #ffffff;\">Learning to enjoy the art of running – pain-free!</span></h5></li><li><h5><span style=\"color: #ffffff;\">Enjoying the process of being lead towards your to ideal body weight &amp; shape.</span></h5></li><li><h5><span style=\"color: #ffffff;\">Increasing body awareness – learning when to amp exercise up &amp; down.</span></h5></li></ul>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#187703\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a1243cd273e7\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:1;s:2:\"id\";i:7;s:9:\"widget_id\";s:36:\"4033adf4-9aa3-4e6d-86ae-9eb2f1890f8a\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:8;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:332:\"<h1 style=\"text-align: center;\"> </h1><h1 style=\"text-align: center;\"> </h1><h1 style=\"text-align: center;\"><span style=\"color: #000000;\">TEAM YELLOW</span></h1><p> </p><p><img class=\"wp-image-4740 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/ky-257x300.png\" alt=\"\" width=\"167\" height=\"195\" /></p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a1245459b100\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:4;s:4:\"cell\";i:0;s:2:\"id\";i:8;s:9:\"widget_id\";s:36:\"918cd10e-ef1a-49a7-a9cd-ab5fc0664c6b\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:9;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:1766:\"<h1 style=\"text-align: center;\"><span style=\"color: #000000;\">YELLOW PROGRAM – ‘LET ME AT EM’</span></h1><h5><span style=\"color: #000000;\"> </span></h5><h5><span style=\"color: #000000;\">Is this similar to you?</span></h5><h5><span style=\"color: #000000;\"> </span></h5><h5><span style=\"color: #000000;\"><strong>Case Study Champion: Anthony<br /></strong></span></h5><h5><span style=\"color: #000000;\">When starting his 12 Week Program;</span></h5><h5><span style=\"color: #000000;\"> </span></h5><h5><span style=\"color: #000000;\">Anthony was 26 yrs, was a keen soccer player, was reasonably fit and </span>able<span style=\"color: #000000;\"> runner.  He was only a few kilos heavier than his high school weight, and was psyched to beat his mate, Steve, who had placed a sizeable wager on the race (made while drunk 13 weeks before race day).  Both Anthony and Steve had run the race distance before.<img class=\"alignright size-full wp-image-4156\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/runner22.jpg\" alt=\"runner22\" width=\"276\" height=\"183\" /></span></h5><h5><span style=\"color: #000000;\"> </span></h5><h5><span style=\"color: #000000;\"><strong>Program Focus</strong></span></h5><ul><li><h5><span style=\"color: #000000;\">Building smartly towards harder, more intense sessions.</span></h5></li><li><h5><span style=\"color: #000000;\">Benefiting from smart hill training.</span></h5></li><li><h5><span style=\"color: #000000;\">Sharpening running efficiency with cadence running &amp; barefoot training.</span></h5></li><li><h5><span style=\"color: #000000;\">Learning the \'best\' recovery fuel post harder sessions.</span></h5></li><li><h5><span style=\"color: #000000;\">We may as well have a crack at a personal best time!</span></h5></li></ul>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#eeee22\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a12454a5f355\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:4;s:4:\"cell\";i:1;s:2:\"id\";i:9;s:9:\"widget_id\";s:36:\"78a821af-9bd7-416d-942f-e9fc8c2c6601\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:10;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:330:\"<h1 style=\"text-align: center;\"> </h1><h1 style=\"text-align: center;\"> </h1><h1 style=\"text-align: center;\"><span style=\"color: #ff0000;\">TEAM RED</span></h1><p> </p><p><img class=\" wp-image-4738 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/rt-300x180.png\" alt=\"\" width=\"253\" height=\"152\" /></p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a12469f57fc3\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:5;s:4:\"cell\";i:0;s:2:\"id\";i:10;s:9:\"widget_id\";s:36:\"8a64f3b2-1b5c-4773-bc37-31225e4e6385\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:11;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:1904:\"<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\">RED PROGRAM – ‘BRING IT ON’</span></h1><h5><span style=\"color: #ffffff;\"> </span></h5><h5><span style=\"color: #ffffff;\"><strong>Is this similar to you?</strong></span></h5><p><span style=\"color: #ffffff;\"> </span></p><h5><span style=\"color: #ffffff;\"><strong>Case Study Champion: Jonathan<br /></strong></span></h5><h5><span style=\"color: #ffffff;\">When starting his 12 Week Program;</span></h5><p><span style=\"color: #ffffff;\"> </span></p><h5><span style=\"color: #ffffff;\">Jonathan was 34yrs, he was, and still is a regular and serious runner (10years+).  He had finished; 6 x ½ Marathons (21.1kms – with </span>a best<span style=\"color: #ffffff;\"> time of 84.30), 3 x Marathons (42.2kms with a best time of 3.12), and was desperately keen to finish the race in sub 51 minutes ( 14kms @ 3.39km/pace).  He was mostly injury free, he was his ideal weight, slept reasonably well.  Jono was often sighted wearing fluoro running shoes, high cut shorts, full-length calf socks, and a running visor branded with the Ironman logo. <img class=\"alignright size-full wp-image-3652\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/05/rrrrrr.jpg\" alt=\"rrrrrr\" width=\"259\" height=\"194\" /></span></h5><h5><span style=\"color: #ffffff;\"> </span></h5><h5><span style=\"color: #ffffff;\"><strong>Program focus;</strong></span></h5><ul><li><h5><span style=\"color: #ffffff;\">Smartly blending hard/easy (recovery) sessions.</span></h5></li><li><h5><span style=\"color: #ffffff;\">Accurate split interval sessions.</span></h5></li><li><h5><span style=\"color: #ffffff;\">Heart rate accurate bespoke sessions.</span></h5></li><li><h5><span style=\"color: #ffffff;\">Practicing </span>top end<span style=\"color: #ffffff;\"> technical ‘stride\' workouts.</span></h5></li><li><h5><span style=\"color: #ffffff;\">Personal Best.</span></h5></li></ul>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#dd3333\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a12460c15005\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:5;s:4:\"cell\";i:1;s:2:\"id\";i:11;s:9:\"widget_id\";s:36:\"fb1d9e8d-889b-476c-bda3-8ea47165e518\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:12;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:163:\"<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">STEP 2 - Determine \'your\' best Intensity!</span></h1>\n<h2 style=\"text-align: center;\">[buttons]</h2>\n\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:7:\"buttons\";a:1:{i:0;a:1:{s:6:\"button\";a:6:{s:4:\"text\";s:49:\"Determine \'your\' [DTI] Default Training Intensity\";s:3:\"url\";s:55:\"http://balancehealthprograms.com.au/dti-your-intensity/\";s:11:\"button_icon\";a:4:{s:13:\"icon_selected\";s:21:\"fontawesome-heartbeat\";s:10:\"icon_color\";s:7:\"#ffffff\";s:4:\"icon\";i:0;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:11:{s:5:\"width\";b:0;s:10:\"width_unit\";s:2:\"px\";s:5:\"align\";s:6:\"center\";s:5:\"theme\";s:4:\"atom\";s:12:\"button_color\";s:7:\"#cf2525\";s:10:\"text_color\";s:7:\"#ffffff\";s:5:\"hover\";b:1;s:9:\"font_size\";s:3:\"1.3\";s:8:\"rounding\";s:4:\"0.25\";s:7:\"padding\";s:1:\"1\";s:24:\"so_field_container_state\";s:4:\"open\";}s:10:\"attributes\";a:4:{s:2:\"id\";s:0:\"\";s:5:\"title\";s:0:\"\";s:7:\"onclick\";s:0:\"\";s:24:\"so_field_container_state\";s:6:\"closed\";}s:10:\"new_window\";b:0;}}}s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a1361bca87d9\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:6;s:4:\"cell\";i:0;s:2:\"id\";i:12;s:9:\"widget_id\";s:36:\"f41363cc-4075-47c0-8b5f-7cd5ac78a24e\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:7:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:6:{s:7:\"padding\";s:3:\"5px\";s:5:\"align\";s:0:\"\";s:10:\"background\";s:7:\"#dd9494\";s:16:\"background_image\";i:4037;s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:1;a:2:{s:5:\"cells\";i:5;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"20px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:2;a:2:{s:5:\"cells\";i:6;s:5:\"style\";a:4:{s:7:\"padding\";s:5:\"100px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:3;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"20px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:4;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"20px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:5;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"20px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:6;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:6:{s:7:\"padding\";s:3:\"5px\";s:5:\"align\";s:0:\"\";s:10:\"background\";s:7:\"#dd9f9f\";s:16:\"background_image\";i:4037;s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}}s:10:\"grid_cells\";a:19:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}i:1;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.07007007007006495202805496091968961991369724273681640625;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.469357592886765317974351319207926280796527862548828125;}i:3;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.08786433492325605720818515464998199604451656341552734375;}i:4;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.30263793204984867912799018085934221744537353515625;}i:5;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.07007007007006495202805496091968961991369724273681640625;}i:6;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.0300653594771210473657330197738701826892793178558349609375;}i:7;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.2196078431371537298399942983451182954013347625732421875;}i:8;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.0300653594771210473657330197738701826892793178558349609375;}i:9;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.27581699346419308316313845352851785719394683837890625;}i:10;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.41437908496729003449132733294391073286533355712890625;}i:11;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.0300653594771210473657330197738701826892793178558349609375;}i:12;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.200000000000000011102230246251565404236316680908203125;}i:13;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.8000000000000000444089209850062616169452667236328125;}i:14;a:2:{s:4:\"grid\";i:4;s:6:\"weight\";d:0.200000000000000011102230246251565404236316680908203125;}i:15;a:2:{s:4:\"grid\";i:4;s:6:\"weight\";d:0.8000000000000000444089209850062616169452667236328125;}i:16;a:2:{s:4:\"grid\";i:5;s:6:\"weight\";d:0.200000000000000011102230246251565404236316680908203125;}i:17;a:2:{s:4:\"grid\";i:5;s:6:\"weight\";d:0.8000000000000000444089209850062616169452667236328125;}i:18;a:2:{s:4:\"grid\";i:6;s:6:\"weight\";i:1;}}}'),(6543,4143,'panels_data','a:3:{s:7:\"widgets\";a:13:{i:0;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:112:\"<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">STEP 1 - Choose \'your\' 12-Week Program</span></h1>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"50px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a123df0afeda\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:9:\"widget_id\";s:36:\"86e9b3f4-199f-4766-a101-ba5da00d0888\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:294:\"<h3><span style=\"color: #cf2525;\">1. Check out all four program models.</span></h3>\n<p> </p>\n<h3><span style=\"color: #cf2525;\">2. Match \'your\' most fitting fitness &amp; interest.</span></h3>\n<p> </p>\n<h3><span style=\"color: #cf2525;\">3. Open up \'your\' Program and get started. </span></h3>\n\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"50px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a1e28202263e\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:1;s:9:\"widget_id\";s:36:\"f13ff8e0-f1a0-4cda-851b-afe8b8c1613a\";s:5:\"style\";a:2:{s:7:\"padding\";s:19:\"35px 20px 20px 20px\";s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:13:{s:5:\"image\";i:4144;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:20:\"sydney-service-thumb\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"5a123f2faf97a\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:3;s:2:\"id\";i:2;s:9:\"widget_id\";s:36:\"95dbae0e-ce77-42b5-8e35-331e329f98ea\";s:5:\"style\";a:2:{s:7:\"padding\";s:16:\"40px 5px 5px 5px\";s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:307:\"<h1 style=\"text-align: center;\"> <span style=\"color: #3366ff;\">TEAM BLUE</span></h1><p> </p><p><img class=\"wp-image-4739 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/bt-300x199.jpg\" alt=\"\" width=\"197\" height=\"131\" /></p><p> </p><p style=\"text-align: center;\">[buttons]</p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:7:\"buttons\";a:1:{i:0;a:1:{s:6:\"button\";a:6:{s:4:\"text\";s:17:\"YOUR BLUE PROGRAM\";s:3:\"url\";s:0:\"\";s:11:\"button_icon\";a:4:{s:13:\"icon_selected\";s:17:\"fontawesome-child\";s:10:\"icon_color\";s:7:\"#ffffff\";s:4:\"icon\";i:0;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:11:{s:5:\"width\";b:0;s:10:\"width_unit\";s:2:\"px\";s:5:\"align\";s:6:\"center\";s:5:\"theme\";s:4:\"atom\";s:12:\"button_color\";s:7:\"#1e73be\";s:10:\"text_color\";s:7:\"#ffffff\";s:5:\"hover\";b:1;s:9:\"font_size\";s:1:\"1\";s:8:\"rounding\";s:4:\"0.25\";s:7:\"padding\";s:1:\"1\";s:24:\"so_field_container_state\";s:4:\"open\";}s:10:\"attributes\";a:4:{s:2:\"id\";s:0:\"\";s:5:\"title\";s:0:\"\";s:7:\"onclick\";s:0:\"\";s:24:\"so_field_container_state\";s:6:\"closed\";}s:10:\"new_window\";b:0;}}}s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a1241f32e305\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:1;s:2:\"id\";i:3;s:9:\"widget_id\";s:36:\"d660e15b-136e-4913-960c-11e7fbafae49\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:4;a:3:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:43:\"https://www.youtube.com/watch?v=TcrrkloC89M\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:3;s:2:\"id\";i:4;s:9:\"widget_id\";s:36:\"42fb654d-67ba-4900-8027-ef1045d1c023\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:5;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:796:\"<h2 style=\"text-align: center;\">BLUE PROGRAM – ‘THE COMEBACK.\'  </h2><h3> </h3><h4><strong>Case Study Champion: Gus</strong></h4><h4><img class=\" wp-image-2161 alignright\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2015/09/pm-199x300.jpg\" alt=\"pm\" width=\"128\" height=\"193\" /></h4><h4> </h4><h6>When starting his 12 Week Program;</h6><h6>Gus, was 47 yrs, was 35kgs over his healthy living weight (139kgs), battling inflamed knees, and lived idly for 20 something years.  He snored for Australia, loved beer, and dreamed of kicking a footy around with grand children someday.  Gus also commonly worked an excess of 50+ hours per week, with much of it under stress (sort of).  He recognised, finally,  a true all round health reboot necessary, STARTING TODAY!</h6><h6> </h6>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";d:100;s:5:\"color\";s:7:\"#1e73be\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";d:800;s:7:\"timeout\";d:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";d:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";d:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a1241f812059\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:4:\"grid\";i:2;s:4:\"cell\";i:4;s:2:\"id\";i:5;s:9:\"widget_id\";s:36:\"70cee1d5-2b13-44f3-99aa-833d01ba0827\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:6;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:325:\"<h1 style=\"text-align: center;\"> </h1><h1 style=\"text-align: center;\"> </h1><h1 style=\"text-align: center;\"><span style=\"color: #008000;\">TEAM GREEN</span></h1><p> </p><h2><img class=\"wp-image-4737 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/gt.jpg\" alt=\"\" width=\"144\" height=\"144\" /></h2>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a1243c8322b7\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:0;s:2:\"id\";i:6;s:9:\"widget_id\";s:36:\"9bd19566-5288-4ddb-ab8a-84f89574321a\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:7;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:1773:\"<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\">GREEN PROGRAM – ‘THE BODY SHARPENER.\'</span></h1><h5><span style=\"color: #ffffff;\"> </span></h5><h5><span style=\"color: #ffffff;\"><strong>Is this similar to you?</strong></span></h5><p><span style=\"color: #ffffff;\"> </span></p><h5><span style=\"color: #ffffff;\"><strong>Case Study Champion: Michelle<br /></strong></span></h5><h5><span style=\"color: #ffffff;\">When starting her 12 Week Program;</span></h5><h5><span style=\"color: #ffffff;\"> </span></h5><h5><span style=\"color: #ffffff;\">Michelle, was 39 yrs, was a mother of three under 12 yrs, had fought returning to her pre-kid weight &amp; shape, was guilty of frequently picking ‘unnecessary’ industrialised food, and had been an intermittent gym user, and, weight watchers customer.  Michelle also worked 30 hours per week. </span></h5><h5><span style=\"color: #ffffff;\"> </span></h5><h5><span style=\"color: #ffffff;\"><strong>Program Focus;<img class=\"alignright wp-image-3768\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/05/ffhfhfh-300x169.jpg\" alt=\"ffhfhfh\" width=\"343\" height=\"193\" /></strong></span></h5><ul><li><h5><span style=\"color: #ffffff;\">Employing the ‘right’ approach to re-training.</span></h5></li><li><h5><span style=\"color: #ffffff;\">Burning fat efficiency, and avoiding burning sugar as a preferred fuel source.</span></h5></li><li><h5><span style=\"color: #ffffff;\">Learning to enjoy the art of running – pain-free!</span></h5></li><li><h5><span style=\"color: #ffffff;\">Enjoying the process of being lead towards your to ideal body weight &amp; shape.</span></h5></li><li><h5><span style=\"color: #ffffff;\">Increasing body awareness – learning when to amp exercise up &amp; down.</span></h5></li></ul>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#187703\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a1243cd273e7\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:1;s:2:\"id\";i:7;s:9:\"widget_id\";s:36:\"4033adf4-9aa3-4e6d-86ae-9eb2f1890f8a\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:8;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:332:\"<h1 style=\"text-align: center;\"> </h1><h1 style=\"text-align: center;\"> </h1><h1 style=\"text-align: center;\"><span style=\"color: #000000;\">TEAM YELLOW</span></h1><p> </p><p><img class=\"wp-image-4740 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/ky-257x300.png\" alt=\"\" width=\"167\" height=\"195\" /></p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a1245459b100\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:4;s:4:\"cell\";i:0;s:2:\"id\";i:8;s:9:\"widget_id\";s:36:\"918cd10e-ef1a-49a7-a9cd-ab5fc0664c6b\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:9;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:1766:\"<h1 style=\"text-align: center;\"><span style=\"color: #000000;\">YELLOW PROGRAM – ‘LET ME AT EM’</span></h1><h5><span style=\"color: #000000;\"> </span></h5><h5><span style=\"color: #000000;\">Is this similar to you?</span></h5><h5><span style=\"color: #000000;\"> </span></h5><h5><span style=\"color: #000000;\"><strong>Case Study Champion: Anthony<br /></strong></span></h5><h5><span style=\"color: #000000;\">When starting his 12 Week Program;</span></h5><h5><span style=\"color: #000000;\"> </span></h5><h5><span style=\"color: #000000;\">Anthony was 26 yrs, was a keen soccer player, was reasonably fit and </span>able<span style=\"color: #000000;\"> runner.  He was only a few kilos heavier than his high school weight, and was psyched to beat his mate, Steve, who had placed a sizeable wager on the race (made while drunk 13 weeks before race day).  Both Anthony and Steve had run the race distance before.<img class=\"alignright size-full wp-image-4156\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/runner22.jpg\" alt=\"runner22\" width=\"276\" height=\"183\" /></span></h5><h5><span style=\"color: #000000;\"> </span></h5><h5><span style=\"color: #000000;\"><strong>Program Focus</strong></span></h5><ul><li><h5><span style=\"color: #000000;\">Building smartly towards harder, more intense sessions.</span></h5></li><li><h5><span style=\"color: #000000;\">Benefiting from smart hill training.</span></h5></li><li><h5><span style=\"color: #000000;\">Sharpening running efficiency with cadence running &amp; barefoot training.</span></h5></li><li><h5><span style=\"color: #000000;\">Learning the \'best\' recovery fuel post harder sessions.</span></h5></li><li><h5><span style=\"color: #000000;\">We may as well have a crack at a personal best time!</span></h5></li></ul>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#eeee22\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a12454a5f355\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:4;s:4:\"cell\";i:1;s:2:\"id\";i:9;s:9:\"widget_id\";s:36:\"78a821af-9bd7-416d-942f-e9fc8c2c6601\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:10;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:330:\"<h1 style=\"text-align: center;\"> </h1><h1 style=\"text-align: center;\"> </h1><h1 style=\"text-align: center;\"><span style=\"color: #ff0000;\">TEAM RED</span></h1><p> </p><p><img class=\" wp-image-4738 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/rt-300x180.png\" alt=\"\" width=\"253\" height=\"152\" /></p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a12469f57fc3\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:5;s:4:\"cell\";i:0;s:2:\"id\";i:10;s:9:\"widget_id\";s:36:\"8a64f3b2-1b5c-4773-bc37-31225e4e6385\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:11;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:1904:\"<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\">RED PROGRAM – ‘BRING IT ON’</span></h1><h5><span style=\"color: #ffffff;\"> </span></h5><h5><span style=\"color: #ffffff;\"><strong>Is this similar to you?</strong></span></h5><p><span style=\"color: #ffffff;\"> </span></p><h5><span style=\"color: #ffffff;\"><strong>Case Study Champion: Jonathan<br /></strong></span></h5><h5><span style=\"color: #ffffff;\">When starting his 12 Week Program;</span></h5><p><span style=\"color: #ffffff;\"> </span></p><h5><span style=\"color: #ffffff;\">Jonathan was 34yrs, he was, and still is a regular and serious runner (10years+).  He had finished; 6 x ½ Marathons (21.1kms – with </span>a best<span style=\"color: #ffffff;\"> time of 84.30), 3 x Marathons (42.2kms with a best time of 3.12), and was desperately keen to finish the race in sub 51 minutes ( 14kms @ 3.39km/pace).  He was mostly injury free, he was his ideal weight, slept reasonably well.  Jono was often sighted wearing fluoro running shoes, high cut shorts, full-length calf socks, and a running visor branded with the Ironman logo. <img class=\"alignright size-full wp-image-3652\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/05/rrrrrr.jpg\" alt=\"rrrrrr\" width=\"259\" height=\"194\" /></span></h5><h5><span style=\"color: #ffffff;\"> </span></h5><h5><span style=\"color: #ffffff;\"><strong>Program focus;</strong></span></h5><ul><li><h5><span style=\"color: #ffffff;\">Smartly blending hard/easy (recovery) sessions.</span></h5></li><li><h5><span style=\"color: #ffffff;\">Accurate split interval sessions.</span></h5></li><li><h5><span style=\"color: #ffffff;\">Heart rate accurate bespoke sessions.</span></h5></li><li><h5><span style=\"color: #ffffff;\">Practicing </span>top end<span style=\"color: #ffffff;\"> technical ‘stride\' workouts.</span></h5></li><li><h5><span style=\"color: #ffffff;\">Personal Best.</span></h5></li></ul>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#dd3333\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a12460c15005\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:5;s:4:\"cell\";i:1;s:2:\"id\";i:11;s:9:\"widget_id\";s:36:\"fb1d9e8d-889b-476c-bda3-8ea47165e518\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:12;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:163:\"<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">STEP 2 - Determine \'your\' best Intensity!</span></h1>\n<h2 style=\"text-align: center;\">[buttons]</h2>\n\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:7:\"buttons\";a:1:{i:0;a:1:{s:6:\"button\";a:6:{s:4:\"text\";s:49:\"Determine \'your\' [DTI] Default Training Intensity\";s:3:\"url\";s:55:\"http://balancehealthprograms.com.au/dti-your-intensity/\";s:11:\"button_icon\";a:4:{s:13:\"icon_selected\";s:21:\"fontawesome-heartbeat\";s:10:\"icon_color\";s:7:\"#ffffff\";s:4:\"icon\";i:0;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:11:{s:5:\"width\";b:0;s:10:\"width_unit\";s:2:\"px\";s:5:\"align\";s:6:\"center\";s:5:\"theme\";s:4:\"atom\";s:12:\"button_color\";s:7:\"#cf2525\";s:10:\"text_color\";s:7:\"#ffffff\";s:5:\"hover\";b:1;s:9:\"font_size\";s:3:\"1.3\";s:8:\"rounding\";s:4:\"0.25\";s:7:\"padding\";s:1:\"1\";s:24:\"so_field_container_state\";s:4:\"open\";}s:10:\"attributes\";a:4:{s:2:\"id\";s:0:\"\";s:5:\"title\";s:0:\"\";s:7:\"onclick\";s:0:\"\";s:24:\"so_field_container_state\";s:6:\"closed\";}s:10:\"new_window\";b:0;}}}s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a1361bca87d9\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:6;s:4:\"cell\";i:0;s:2:\"id\";i:12;s:9:\"widget_id\";s:36:\"f41363cc-4075-47c0-8b5f-7cd5ac78a24e\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:7:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:6:{s:7:\"padding\";s:3:\"5px\";s:5:\"align\";s:0:\"\";s:10:\"background\";s:7:\"#dd9494\";s:16:\"background_image\";i:4037;s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:1;a:2:{s:5:\"cells\";i:5;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"20px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:2;a:2:{s:5:\"cells\";i:6;s:5:\"style\";a:4:{s:7:\"padding\";s:5:\"100px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:3;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"20px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:4;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"20px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:5;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"20px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:6;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:6:{s:7:\"padding\";s:3:\"5px\";s:5:\"align\";s:0:\"\";s:10:\"background\";s:7:\"#dd9f9f\";s:16:\"background_image\";i:4037;s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}}s:10:\"grid_cells\";a:19:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}i:1;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.07007007007006495202805496091968961991369724273681640625;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.469357592886765317974351319207926280796527862548828125;}i:3;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.08786433492325605720818515464998199604451656341552734375;}i:4;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.30263793204984867912799018085934221744537353515625;}i:5;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.07007007007006495202805496091968961991369724273681640625;}i:6;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.0300653594771210473657330197738701826892793178558349609375;}i:7;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.2196078431371537298399942983451182954013347625732421875;}i:8;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.0300653594771210473657330197738701826892793178558349609375;}i:9;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.27581699346419308316313845352851785719394683837890625;}i:10;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.41437908496729003449132733294391073286533355712890625;}i:11;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.0300653594771210473657330197738701826892793178558349609375;}i:12;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.200000000000000011102230246251565404236316680908203125;}i:13;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.8000000000000000444089209850062616169452667236328125;}i:14;a:2:{s:4:\"grid\";i:4;s:6:\"weight\";d:0.200000000000000011102230246251565404236316680908203125;}i:15;a:2:{s:4:\"grid\";i:4;s:6:\"weight\";d:0.8000000000000000444089209850062616169452667236328125;}i:16;a:2:{s:4:\"grid\";i:5;s:6:\"weight\";d:0.200000000000000011102230246251565404236316680908203125;}i:17;a:2:{s:4:\"grid\";i:5;s:6:\"weight\";d:0.8000000000000000444089209850062616169452667236328125;}i:18;a:2:{s:4:\"grid\";i:6;s:6:\"weight\";i:1;}}}'),(6546,4143,'panels_data','a:3:{s:7:\"widgets\";a:13:{i:0;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:112:\"<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">STEP 1 - Choose \'your\' 12-Week Program</span></h1>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"50px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a123df0afeda\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:9:\"widget_id\";s:36:\"86e9b3f4-199f-4766-a101-ba5da00d0888\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:294:\"<h3><span style=\"color: #cf2525;\">1. Check out all four program models.</span></h3>\n<p> </p>\n<h3><span style=\"color: #cf2525;\">2. Match \'your\' most fitting fitness &amp; interest.</span></h3>\n<p> </p>\n<h3><span style=\"color: #cf2525;\">3. Open up \'your\' Program and get started. </span></h3>\n\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"50px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a1e28202263e\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:1;s:9:\"widget_id\";s:36:\"f13ff8e0-f1a0-4cda-851b-afe8b8c1613a\";s:5:\"style\";a:2:{s:7:\"padding\";s:19:\"35px 20px 20px 20px\";s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:13:{s:5:\"image\";i:4144;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:20:\"sydney-service-thumb\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"5a123f2faf97a\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:3;s:2:\"id\";i:2;s:9:\"widget_id\";s:36:\"95dbae0e-ce77-42b5-8e35-331e329f98ea\";s:5:\"style\";a:2:{s:7:\"padding\";s:16:\"40px 5px 5px 5px\";s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:307:\"<h3 style=\"text-align: center;\"> <span style=\"color: #3366ff;\">TEAM BLUE</span></h3><p> </p><p><img class=\"wp-image-4739 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/bt-300x199.jpg\" alt=\"\" width=\"156\" height=\"104\" /></p><p> </p><p style=\"text-align: center;\">[buttons]</p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:7:\"buttons\";a:1:{i:0;a:1:{s:6:\"button\";a:6:{s:4:\"text\";s:17:\"YOUR BLUE PROGRAM\";s:3:\"url\";s:0:\"\";s:11:\"button_icon\";a:4:{s:13:\"icon_selected\";s:17:\"fontawesome-child\";s:10:\"icon_color\";s:7:\"#ffffff\";s:4:\"icon\";i:0;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:11:{s:5:\"width\";b:0;s:10:\"width_unit\";s:2:\"px\";s:5:\"align\";s:6:\"center\";s:5:\"theme\";s:4:\"atom\";s:12:\"button_color\";s:7:\"#1e73be\";s:10:\"text_color\";s:7:\"#ffffff\";s:5:\"hover\";b:1;s:9:\"font_size\";s:1:\"1\";s:8:\"rounding\";s:4:\"0.25\";s:7:\"padding\";s:1:\"1\";s:24:\"so_field_container_state\";s:4:\"open\";}s:10:\"attributes\";a:4:{s:2:\"id\";s:0:\"\";s:5:\"title\";s:0:\"\";s:7:\"onclick\";s:0:\"\";s:24:\"so_field_container_state\";s:6:\"closed\";}s:10:\"new_window\";b:0;}}}s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";d:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}}}s:8:\"controls\";a:7:{s:5:\"speed\";d:800;s:7:\"timeout\";d:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";d:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";d:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a1241f32e305\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:4:\"grid\";i:2;s:4:\"cell\";i:1;s:2:\"id\";i:3;s:9:\"widget_id\";s:36:\"d660e15b-136e-4913-960c-11e7fbafae49\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:4;a:3:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:43:\"https://www.youtube.com/watch?v=TcrrkloC89M\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:4:\"grid\";i:2;s:4:\"cell\";i:2;s:2:\"id\";i:4;s:9:\"widget_id\";s:36:\"42fb654d-67ba-4900-8027-ef1045d1c023\";s:5:\"style\";a:3:{s:7:\"padding\";s:16:\"40px 0px 0px 0px\";s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:5;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:774:\"<h3 style=\"text-align: center;\">BLUE PROGRAM – ‘THE COMEBACK.\'  </h3><h4><img class=\" wp-image-2161 alignright\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2015/09/pm-199x300.jpg\" alt=\"pm\" width=\"128\" height=\"193\" /></h4><h3> </h3><h4><strong>Case Study Champion: Gus</strong></h4><h6>When starting his 12 Week Program;</h6><h6>Gus, was 47 yrs, was 35kgs over his healthy living weight (139kgs), battling inflamed knees, and lived idly for 20 something years.  He snored for Australia, loved beer, and dreamed of kicking a footy around with grand children someday.  Gus also commonly worked an excess of 50+ hours per week, with much of it under stress (sort of).  He recognised, finally,  a true all round health reboot necessary, STARTING TODAY!</h6>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#1e73be\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a1241f812059\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:3;s:2:\"id\";i:5;s:9:\"widget_id\";s:36:\"70cee1d5-2b13-44f3-99aa-833d01ba0827\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:6;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:325:\"<h1 style=\"text-align: center;\"> </h1><h1 style=\"text-align: center;\"> </h1><h1 style=\"text-align: center;\"><span style=\"color: #008000;\">TEAM GREEN</span></h1><p> </p><h2><img class=\"wp-image-4737 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/gt.jpg\" alt=\"\" width=\"144\" height=\"144\" /></h2>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a1243c8322b7\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:0;s:2:\"id\";i:6;s:9:\"widget_id\";s:36:\"9bd19566-5288-4ddb-ab8a-84f89574321a\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:7;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:1773:\"<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\">GREEN PROGRAM – ‘THE BODY SHARPENER.\'</span></h1><h5><span style=\"color: #ffffff;\"> </span></h5><h5><span style=\"color: #ffffff;\"><strong>Is this similar to you?</strong></span></h5><p><span style=\"color: #ffffff;\"> </span></p><h5><span style=\"color: #ffffff;\"><strong>Case Study Champion: Michelle<br /></strong></span></h5><h5><span style=\"color: #ffffff;\">When starting her 12 Week Program;</span></h5><h5><span style=\"color: #ffffff;\"> </span></h5><h5><span style=\"color: #ffffff;\">Michelle, was 39 yrs, was a mother of three under 12 yrs, had fought returning to her pre-kid weight &amp; shape, was guilty of frequently picking ‘unnecessary’ industrialised food, and had been an intermittent gym user, and, weight watchers customer.  Michelle also worked 30 hours per week. </span></h5><h5><span style=\"color: #ffffff;\"> </span></h5><h5><span style=\"color: #ffffff;\"><strong>Program Focus;<img class=\"alignright wp-image-3768\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/05/ffhfhfh-300x169.jpg\" alt=\"ffhfhfh\" width=\"343\" height=\"193\" /></strong></span></h5><ul><li><h5><span style=\"color: #ffffff;\">Employing the ‘right’ approach to re-training.</span></h5></li><li><h5><span style=\"color: #ffffff;\">Burning fat efficiency, and avoiding burning sugar as a preferred fuel source.</span></h5></li><li><h5><span style=\"color: #ffffff;\">Learning to enjoy the art of running – pain-free!</span></h5></li><li><h5><span style=\"color: #ffffff;\">Enjoying the process of being lead towards your to ideal body weight &amp; shape.</span></h5></li><li><h5><span style=\"color: #ffffff;\">Increasing body awareness – learning when to amp exercise up &amp; down.</span></h5></li></ul>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#187703\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a1243cd273e7\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:1;s:2:\"id\";i:7;s:9:\"widget_id\";s:36:\"4033adf4-9aa3-4e6d-86ae-9eb2f1890f8a\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:8;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:332:\"<h1 style=\"text-align: center;\"> </h1><h1 style=\"text-align: center;\"> </h1><h1 style=\"text-align: center;\"><span style=\"color: #000000;\">TEAM YELLOW</span></h1><p> </p><p><img class=\"wp-image-4740 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/ky-257x300.png\" alt=\"\" width=\"167\" height=\"195\" /></p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a1245459b100\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:4;s:4:\"cell\";i:0;s:2:\"id\";i:8;s:9:\"widget_id\";s:36:\"918cd10e-ef1a-49a7-a9cd-ab5fc0664c6b\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:9;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:1766:\"<h1 style=\"text-align: center;\"><span style=\"color: #000000;\">YELLOW PROGRAM – ‘LET ME AT EM’</span></h1><h5><span style=\"color: #000000;\"> </span></h5><h5><span style=\"color: #000000;\">Is this similar to you?</span></h5><h5><span style=\"color: #000000;\"> </span></h5><h5><span style=\"color: #000000;\"><strong>Case Study Champion: Anthony<br /></strong></span></h5><h5><span style=\"color: #000000;\">When starting his 12 Week Program;</span></h5><h5><span style=\"color: #000000;\"> </span></h5><h5><span style=\"color: #000000;\">Anthony was 26 yrs, was a keen soccer player, was reasonably fit and </span>able<span style=\"color: #000000;\"> runner.  He was only a few kilos heavier than his high school weight, and was psyched to beat his mate, Steve, who had placed a sizeable wager on the race (made while drunk 13 weeks before race day).  Both Anthony and Steve had run the race distance before.<img class=\"alignright size-full wp-image-4156\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/runner22.jpg\" alt=\"runner22\" width=\"276\" height=\"183\" /></span></h5><h5><span style=\"color: #000000;\"> </span></h5><h5><span style=\"color: #000000;\"><strong>Program Focus</strong></span></h5><ul><li><h5><span style=\"color: #000000;\">Building smartly towards harder, more intense sessions.</span></h5></li><li><h5><span style=\"color: #000000;\">Benefiting from smart hill training.</span></h5></li><li><h5><span style=\"color: #000000;\">Sharpening running efficiency with cadence running &amp; barefoot training.</span></h5></li><li><h5><span style=\"color: #000000;\">Learning the \'best\' recovery fuel post harder sessions.</span></h5></li><li><h5><span style=\"color: #000000;\">We may as well have a crack at a personal best time!</span></h5></li></ul>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#eeee22\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a12454a5f355\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:4;s:4:\"cell\";i:1;s:2:\"id\";i:9;s:9:\"widget_id\";s:36:\"78a821af-9bd7-416d-942f-e9fc8c2c6601\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:10;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:330:\"<h1 style=\"text-align: center;\"> </h1><h1 style=\"text-align: center;\"> </h1><h1 style=\"text-align: center;\"><span style=\"color: #ff0000;\">TEAM RED</span></h1><p> </p><p><img class=\" wp-image-4738 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/rt-300x180.png\" alt=\"\" width=\"253\" height=\"152\" /></p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a12469f57fc3\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:5;s:4:\"cell\";i:0;s:2:\"id\";i:10;s:9:\"widget_id\";s:36:\"8a64f3b2-1b5c-4773-bc37-31225e4e6385\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:11;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:1904:\"<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\">RED PROGRAM – ‘BRING IT ON’</span></h1><h5><span style=\"color: #ffffff;\"> </span></h5><h5><span style=\"color: #ffffff;\"><strong>Is this similar to you?</strong></span></h5><p><span style=\"color: #ffffff;\"> </span></p><h5><span style=\"color: #ffffff;\"><strong>Case Study Champion: Jonathan<br /></strong></span></h5><h5><span style=\"color: #ffffff;\">When starting his 12 Week Program;</span></h5><p><span style=\"color: #ffffff;\"> </span></p><h5><span style=\"color: #ffffff;\">Jonathan was 34yrs, he was, and still is a regular and serious runner (10years+).  He had finished; 6 x ½ Marathons (21.1kms – with </span>a best<span style=\"color: #ffffff;\"> time of 84.30), 3 x Marathons (42.2kms with a best time of 3.12), and was desperately keen to finish the race in sub 51 minutes ( 14kms @ 3.39km/pace).  He was mostly injury free, he was his ideal weight, slept reasonably well.  Jono was often sighted wearing fluoro running shoes, high cut shorts, full-length calf socks, and a running visor branded with the Ironman logo. <img class=\"alignright size-full wp-image-3652\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/05/rrrrrr.jpg\" alt=\"rrrrrr\" width=\"259\" height=\"194\" /></span></h5><h5><span style=\"color: #ffffff;\"> </span></h5><h5><span style=\"color: #ffffff;\"><strong>Program focus;</strong></span></h5><ul><li><h5><span style=\"color: #ffffff;\">Smartly blending hard/easy (recovery) sessions.</span></h5></li><li><h5><span style=\"color: #ffffff;\">Accurate split interval sessions.</span></h5></li><li><h5><span style=\"color: #ffffff;\">Heart rate accurate bespoke sessions.</span></h5></li><li><h5><span style=\"color: #ffffff;\">Practicing </span>top end<span style=\"color: #ffffff;\"> technical ‘stride\' workouts.</span></h5></li><li><h5><span style=\"color: #ffffff;\">Personal Best.</span></h5></li></ul>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#dd3333\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a12460c15005\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:5;s:4:\"cell\";i:1;s:2:\"id\";i:11;s:9:\"widget_id\";s:36:\"fb1d9e8d-889b-476c-bda3-8ea47165e518\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:12;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:163:\"<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">STEP 2 - Determine \'your\' best Intensity!</span></h1>\n<h2 style=\"text-align: center;\">[buttons]</h2>\n\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:7:\"buttons\";a:1:{i:0;a:1:{s:6:\"button\";a:6:{s:4:\"text\";s:49:\"Determine \'your\' [DTI] Default Training Intensity\";s:3:\"url\";s:55:\"http://balancehealthprograms.com.au/dti-your-intensity/\";s:11:\"button_icon\";a:4:{s:13:\"icon_selected\";s:21:\"fontawesome-heartbeat\";s:10:\"icon_color\";s:7:\"#ffffff\";s:4:\"icon\";i:0;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:11:{s:5:\"width\";b:0;s:10:\"width_unit\";s:2:\"px\";s:5:\"align\";s:6:\"center\";s:5:\"theme\";s:4:\"atom\";s:12:\"button_color\";s:7:\"#cf2525\";s:10:\"text_color\";s:7:\"#ffffff\";s:5:\"hover\";b:1;s:9:\"font_size\";s:3:\"1.3\";s:8:\"rounding\";s:4:\"0.25\";s:7:\"padding\";s:1:\"1\";s:24:\"so_field_container_state\";s:4:\"open\";}s:10:\"attributes\";a:4:{s:2:\"id\";s:0:\"\";s:5:\"title\";s:0:\"\";s:7:\"onclick\";s:0:\"\";s:24:\"so_field_container_state\";s:6:\"closed\";}s:10:\"new_window\";b:0;}}}s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a1361bca87d9\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:6;s:4:\"cell\";i:0;s:2:\"id\";i:12;s:9:\"widget_id\";s:36:\"f41363cc-4075-47c0-8b5f-7cd5ac78a24e\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:7:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:6:{s:7:\"padding\";s:3:\"5px\";s:5:\"align\";s:0:\"\";s:10:\"background\";s:7:\"#dd9494\";s:16:\"background_image\";i:4037;s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:1;a:2:{s:5:\"cells\";i:5;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"20px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:2;a:2:{s:5:\"cells\";i:5;s:5:\"style\";a:4:{s:7:\"padding\";s:5:\"100px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:3;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"20px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:4;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"20px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:5;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"20px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:6;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:6:{s:7:\"padding\";s:3:\"5px\";s:5:\"align\";s:0:\"\";s:10:\"background\";s:7:\"#dd9f9f\";s:16:\"background_image\";i:4037;s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}}s:10:\"grid_cells\";a:18:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}i:1;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.07007007007006495202805496091968961991369724273681640625;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.469357592886765317974351319207926280796527862548828125;}i:3;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.08786433492325605720818515464998199604451656341552734375;}i:4;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.30263793204984867912799018085934221744537353515625;}i:5;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.07007007007006495202805496091968961991369724273681640625;}i:6;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.039950062421999998907296003380906768143177032470703125;}i:7;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.200000000000000011102230246251565404236316680908203125;}i:8;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.23970037453199999344377602028544060885906219482421875;}i:9;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.480399500623999997639401726701180450618267059326171875;}i:10;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.039950062421999998907296003380906768143177032470703125;}i:11;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.200000000000000011102230246251565404236316680908203125;}i:12;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.8000000000000000444089209850062616169452667236328125;}i:13;a:2:{s:4:\"grid\";i:4;s:6:\"weight\";d:0.200000000000000011102230246251565404236316680908203125;}i:14;a:2:{s:4:\"grid\";i:4;s:6:\"weight\";d:0.8000000000000000444089209850062616169452667236328125;}i:15;a:2:{s:4:\"grid\";i:5;s:6:\"weight\";d:0.200000000000000011102230246251565404236316680908203125;}i:16;a:2:{s:4:\"grid\";i:5;s:6:\"weight\";d:0.8000000000000000444089209850062616169452667236328125;}i:17;a:2:{s:4:\"grid\";i:6;s:6:\"weight\";i:1;}}}'),(6547,4337,'panels_data','a:3:{s:7:\"widgets\";a:13:{i:0;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:112:\"<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">STEP 1 - Choose \'your\' 12-Week Program</span></h1>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"50px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a123df0afeda\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:9:\"widget_id\";s:36:\"86e9b3f4-199f-4766-a101-ba5da00d0888\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:294:\"<h3><span style=\"color: #cf2525;\">1. Check out all four program models.</span></h3>\n<p> </p>\n<h3><span style=\"color: #cf2525;\">2. Match \'your\' most fitting fitness &amp; interest.</span></h3>\n<p> </p>\n<h3><span style=\"color: #cf2525;\">3. Open up \'your\' Program and get started. </span></h3>\n\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"50px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a1e28202263e\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:1;s:9:\"widget_id\";s:36:\"f13ff8e0-f1a0-4cda-851b-afe8b8c1613a\";s:5:\"style\";a:2:{s:7:\"padding\";s:19:\"35px 20px 20px 20px\";s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:13:{s:5:\"image\";i:4144;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:20:\"sydney-service-thumb\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"5a123f2faf97a\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:3;s:2:\"id\";i:2;s:9:\"widget_id\";s:36:\"95dbae0e-ce77-42b5-8e35-331e329f98ea\";s:5:\"style\";a:2:{s:7:\"padding\";s:16:\"40px 5px 5px 5px\";s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:307:\"<h3 style=\"text-align: center;\"> <span style=\"color: #3366ff;\">TEAM BLUE</span></h3><p> </p><p><img class=\"wp-image-4739 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/bt-300x199.jpg\" alt=\"\" width=\"156\" height=\"104\" /></p><p> </p><p style=\"text-align: center;\">[buttons]</p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:7:\"buttons\";a:1:{i:0;a:1:{s:6:\"button\";a:6:{s:4:\"text\";s:17:\"YOUR BLUE PROGRAM\";s:3:\"url\";s:0:\"\";s:11:\"button_icon\";a:4:{s:13:\"icon_selected\";s:17:\"fontawesome-child\";s:10:\"icon_color\";s:7:\"#ffffff\";s:4:\"icon\";i:0;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:11:{s:5:\"width\";b:0;s:10:\"width_unit\";s:2:\"px\";s:5:\"align\";s:6:\"center\";s:5:\"theme\";s:4:\"atom\";s:12:\"button_color\";s:7:\"#1e73be\";s:10:\"text_color\";s:7:\"#ffffff\";s:5:\"hover\";b:1;s:9:\"font_size\";s:1:\"1\";s:8:\"rounding\";s:4:\"0.25\";s:7:\"padding\";s:1:\"1\";s:24:\"so_field_container_state\";s:4:\"open\";}s:10:\"attributes\";a:4:{s:2:\"id\";s:0:\"\";s:5:\"title\";s:0:\"\";s:7:\"onclick\";s:0:\"\";s:24:\"so_field_container_state\";s:6:\"closed\";}s:10:\"new_window\";b:0;}}}s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";d:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}}}s:8:\"controls\";a:7:{s:5:\"speed\";d:800;s:7:\"timeout\";d:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";d:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";d:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a1241f32e305\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:4:\"grid\";i:2;s:4:\"cell\";i:1;s:2:\"id\";i:3;s:9:\"widget_id\";s:36:\"d660e15b-136e-4913-960c-11e7fbafae49\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:4;a:3:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:43:\"https://www.youtube.com/watch?v=TcrrkloC89M\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:4:\"grid\";i:2;s:4:\"cell\";i:2;s:2:\"id\";i:4;s:9:\"widget_id\";s:36:\"42fb654d-67ba-4900-8027-ef1045d1c023\";s:5:\"style\";a:3:{s:7:\"padding\";s:16:\"40px 0px 0px 0px\";s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:5;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:774:\"<h3 style=\"text-align: center;\">BLUE PROGRAM – ‘THE COMEBACK.\'  </h3><h4><img class=\" wp-image-2161 alignright\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2015/09/pm-199x300.jpg\" alt=\"pm\" width=\"128\" height=\"193\" /></h4><h3> </h3><h4><strong>Case Study Champion: Gus</strong></h4><h6>When starting his 12 Week Program;</h6><h6>Gus, was 47 yrs, was 35kgs over his healthy living weight (139kgs), battling inflamed knees, and lived idly for 20 something years.  He snored for Australia, loved beer, and dreamed of kicking a footy around with grand children someday.  Gus also commonly worked an excess of 50+ hours per week, with much of it under stress (sort of).  He recognised, finally,  a true all round health reboot necessary, STARTING TODAY!</h6>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#1e73be\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a1241f812059\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:3;s:2:\"id\";i:5;s:9:\"widget_id\";s:36:\"70cee1d5-2b13-44f3-99aa-833d01ba0827\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:6;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:325:\"<h1 style=\"text-align: center;\"> </h1><h1 style=\"text-align: center;\"> </h1><h1 style=\"text-align: center;\"><span style=\"color: #008000;\">TEAM GREEN</span></h1><p> </p><h2><img class=\"wp-image-4737 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/gt.jpg\" alt=\"\" width=\"144\" height=\"144\" /></h2>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a1243c8322b7\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:0;s:2:\"id\";i:6;s:9:\"widget_id\";s:36:\"9bd19566-5288-4ddb-ab8a-84f89574321a\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:7;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:1773:\"<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\">GREEN PROGRAM – ‘THE BODY SHARPENER.\'</span></h1><h5><span style=\"color: #ffffff;\"> </span></h5><h5><span style=\"color: #ffffff;\"><strong>Is this similar to you?</strong></span></h5><p><span style=\"color: #ffffff;\"> </span></p><h5><span style=\"color: #ffffff;\"><strong>Case Study Champion: Michelle<br /></strong></span></h5><h5><span style=\"color: #ffffff;\">When starting her 12 Week Program;</span></h5><h5><span style=\"color: #ffffff;\"> </span></h5><h5><span style=\"color: #ffffff;\">Michelle, was 39 yrs, was a mother of three under 12 yrs, had fought returning to her pre-kid weight &amp; shape, was guilty of frequently picking ‘unnecessary’ industrialised food, and had been an intermittent gym user, and, weight watchers customer.  Michelle also worked 30 hours per week. </span></h5><h5><span style=\"color: #ffffff;\"> </span></h5><h5><span style=\"color: #ffffff;\"><strong>Program Focus;<img class=\"alignright wp-image-3768\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/05/ffhfhfh-300x169.jpg\" alt=\"ffhfhfh\" width=\"343\" height=\"193\" /></strong></span></h5><ul><li><h5><span style=\"color: #ffffff;\">Employing the ‘right’ approach to re-training.</span></h5></li><li><h5><span style=\"color: #ffffff;\">Burning fat efficiency, and avoiding burning sugar as a preferred fuel source.</span></h5></li><li><h5><span style=\"color: #ffffff;\">Learning to enjoy the art of running – pain-free!</span></h5></li><li><h5><span style=\"color: #ffffff;\">Enjoying the process of being lead towards your to ideal body weight &amp; shape.</span></h5></li><li><h5><span style=\"color: #ffffff;\">Increasing body awareness – learning when to amp exercise up &amp; down.</span></h5></li></ul>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#187703\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a1243cd273e7\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:1;s:2:\"id\";i:7;s:9:\"widget_id\";s:36:\"4033adf4-9aa3-4e6d-86ae-9eb2f1890f8a\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:8;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:332:\"<h1 style=\"text-align: center;\"> </h1><h1 style=\"text-align: center;\"> </h1><h1 style=\"text-align: center;\"><span style=\"color: #000000;\">TEAM YELLOW</span></h1><p> </p><p><img class=\"wp-image-4740 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/ky-257x300.png\" alt=\"\" width=\"167\" height=\"195\" /></p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a1245459b100\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:4;s:4:\"cell\";i:0;s:2:\"id\";i:8;s:9:\"widget_id\";s:36:\"918cd10e-ef1a-49a7-a9cd-ab5fc0664c6b\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:9;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:1766:\"<h1 style=\"text-align: center;\"><span style=\"color: #000000;\">YELLOW PROGRAM – ‘LET ME AT EM’</span></h1><h5><span style=\"color: #000000;\"> </span></h5><h5><span style=\"color: #000000;\">Is this similar to you?</span></h5><h5><span style=\"color: #000000;\"> </span></h5><h5><span style=\"color: #000000;\"><strong>Case Study Champion: Anthony<br /></strong></span></h5><h5><span style=\"color: #000000;\">When starting his 12 Week Program;</span></h5><h5><span style=\"color: #000000;\"> </span></h5><h5><span style=\"color: #000000;\">Anthony was 26 yrs, was a keen soccer player, was reasonably fit and </span>able<span style=\"color: #000000;\"> runner.  He was only a few kilos heavier than his high school weight, and was psyched to beat his mate, Steve, who had placed a sizeable wager on the race (made while drunk 13 weeks before race day).  Both Anthony and Steve had run the race distance before.<img class=\"alignright size-full wp-image-4156\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/runner22.jpg\" alt=\"runner22\" width=\"276\" height=\"183\" /></span></h5><h5><span style=\"color: #000000;\"> </span></h5><h5><span style=\"color: #000000;\"><strong>Program Focus</strong></span></h5><ul><li><h5><span style=\"color: #000000;\">Building smartly towards harder, more intense sessions.</span></h5></li><li><h5><span style=\"color: #000000;\">Benefiting from smart hill training.</span></h5></li><li><h5><span style=\"color: #000000;\">Sharpening running efficiency with cadence running &amp; barefoot training.</span></h5></li><li><h5><span style=\"color: #000000;\">Learning the \'best\' recovery fuel post harder sessions.</span></h5></li><li><h5><span style=\"color: #000000;\">We may as well have a crack at a personal best time!</span></h5></li></ul>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#eeee22\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a12454a5f355\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:4;s:4:\"cell\";i:1;s:2:\"id\";i:9;s:9:\"widget_id\";s:36:\"78a821af-9bd7-416d-942f-e9fc8c2c6601\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:10;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:330:\"<h1 style=\"text-align: center;\"> </h1><h1 style=\"text-align: center;\"> </h1><h1 style=\"text-align: center;\"><span style=\"color: #ff0000;\">TEAM RED</span></h1><p> </p><p><img class=\" wp-image-4738 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/rt-300x180.png\" alt=\"\" width=\"253\" height=\"152\" /></p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a12469f57fc3\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:5;s:4:\"cell\";i:0;s:2:\"id\";i:10;s:9:\"widget_id\";s:36:\"8a64f3b2-1b5c-4773-bc37-31225e4e6385\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:11;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:1904:\"<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\">RED PROGRAM – ‘BRING IT ON’</span></h1><h5><span style=\"color: #ffffff;\"> </span></h5><h5><span style=\"color: #ffffff;\"><strong>Is this similar to you?</strong></span></h5><p><span style=\"color: #ffffff;\"> </span></p><h5><span style=\"color: #ffffff;\"><strong>Case Study Champion: Jonathan<br /></strong></span></h5><h5><span style=\"color: #ffffff;\">When starting his 12 Week Program;</span></h5><p><span style=\"color: #ffffff;\"> </span></p><h5><span style=\"color: #ffffff;\">Jonathan was 34yrs, he was, and still is a regular and serious runner (10years+).  He had finished; 6 x ½ Marathons (21.1kms – with </span>a best<span style=\"color: #ffffff;\"> time of 84.30), 3 x Marathons (42.2kms with a best time of 3.12), and was desperately keen to finish the race in sub 51 minutes ( 14kms @ 3.39km/pace).  He was mostly injury free, he was his ideal weight, slept reasonably well.  Jono was often sighted wearing fluoro running shoes, high cut shorts, full-length calf socks, and a running visor branded with the Ironman logo. <img class=\"alignright size-full wp-image-3652\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/05/rrrrrr.jpg\" alt=\"rrrrrr\" width=\"259\" height=\"194\" /></span></h5><h5><span style=\"color: #ffffff;\"> </span></h5><h5><span style=\"color: #ffffff;\"><strong>Program focus;</strong></span></h5><ul><li><h5><span style=\"color: #ffffff;\">Smartly blending hard/easy (recovery) sessions.</span></h5></li><li><h5><span style=\"color: #ffffff;\">Accurate split interval sessions.</span></h5></li><li><h5><span style=\"color: #ffffff;\">Heart rate accurate bespoke sessions.</span></h5></li><li><h5><span style=\"color: #ffffff;\">Practicing </span>top end<span style=\"color: #ffffff;\"> technical ‘stride\' workouts.</span></h5></li><li><h5><span style=\"color: #ffffff;\">Personal Best.</span></h5></li></ul>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#dd3333\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a12460c15005\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:5;s:4:\"cell\";i:1;s:2:\"id\";i:11;s:9:\"widget_id\";s:36:\"fb1d9e8d-889b-476c-bda3-8ea47165e518\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:12;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:163:\"<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">STEP 2 - Determine \'your\' best Intensity!</span></h1>\n<h2 style=\"text-align: center;\">[buttons]</h2>\n\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:7:\"buttons\";a:1:{i:0;a:1:{s:6:\"button\";a:6:{s:4:\"text\";s:49:\"Determine \'your\' [DTI] Default Training Intensity\";s:3:\"url\";s:55:\"http://balancehealthprograms.com.au/dti-your-intensity/\";s:11:\"button_icon\";a:4:{s:13:\"icon_selected\";s:21:\"fontawesome-heartbeat\";s:10:\"icon_color\";s:7:\"#ffffff\";s:4:\"icon\";i:0;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:11:{s:5:\"width\";b:0;s:10:\"width_unit\";s:2:\"px\";s:5:\"align\";s:6:\"center\";s:5:\"theme\";s:4:\"atom\";s:12:\"button_color\";s:7:\"#cf2525\";s:10:\"text_color\";s:7:\"#ffffff\";s:5:\"hover\";b:1;s:9:\"font_size\";s:3:\"1.3\";s:8:\"rounding\";s:4:\"0.25\";s:7:\"padding\";s:1:\"1\";s:24:\"so_field_container_state\";s:4:\"open\";}s:10:\"attributes\";a:4:{s:2:\"id\";s:0:\"\";s:5:\"title\";s:0:\"\";s:7:\"onclick\";s:0:\"\";s:24:\"so_field_container_state\";s:6:\"closed\";}s:10:\"new_window\";b:0;}}}s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a1361bca87d9\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:6;s:4:\"cell\";i:0;s:2:\"id\";i:12;s:9:\"widget_id\";s:36:\"f41363cc-4075-47c0-8b5f-7cd5ac78a24e\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:7:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:6:{s:7:\"padding\";s:3:\"5px\";s:5:\"align\";s:0:\"\";s:10:\"background\";s:7:\"#dd9494\";s:16:\"background_image\";i:4037;s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:1;a:2:{s:5:\"cells\";i:5;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"20px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:2;a:2:{s:5:\"cells\";i:5;s:5:\"style\";a:4:{s:7:\"padding\";s:5:\"100px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:3;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"20px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:4;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"20px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:5;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"20px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:6;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:6:{s:7:\"padding\";s:3:\"5px\";s:5:\"align\";s:0:\"\";s:10:\"background\";s:7:\"#dd9f9f\";s:16:\"background_image\";i:4037;s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}}s:10:\"grid_cells\";a:18:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}i:1;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.07007007007006495202805496091968961991369724273681640625;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.469357592886765317974351319207926280796527862548828125;}i:3;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.08786433492325605720818515464998199604451656341552734375;}i:4;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.30263793204984867912799018085934221744537353515625;}i:5;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.07007007007006495202805496091968961991369724273681640625;}i:6;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.039950062421999998907296003380906768143177032470703125;}i:7;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.200000000000000011102230246251565404236316680908203125;}i:8;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.23970037453199999344377602028544060885906219482421875;}i:9;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.480399500623999997639401726701180450618267059326171875;}i:10;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.039950062421999998907296003380906768143177032470703125;}i:11;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.200000000000000011102230246251565404236316680908203125;}i:12;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.8000000000000000444089209850062616169452667236328125;}i:13;a:2:{s:4:\"grid\";i:4;s:6:\"weight\";d:0.200000000000000011102230246251565404236316680908203125;}i:14;a:2:{s:4:\"grid\";i:4;s:6:\"weight\";d:0.8000000000000000444089209850062616169452667236328125;}i:15;a:2:{s:4:\"grid\";i:5;s:6:\"weight\";d:0.200000000000000011102230246251565404236316680908203125;}i:16;a:2:{s:4:\"grid\";i:5;s:6:\"weight\";d:0.8000000000000000444089209850062616169452667236328125;}i:17;a:2:{s:4:\"grid\";i:6;s:6:\"weight\";i:1;}}}'),(6548,4338,'panels_data','a:3:{s:7:\"widgets\";a:10:{i:0;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:169:\"<h1 style=\"text-align: center;\"><span style=\"color: rgba(34, 85, 34, 0.333);\"><span style=\"color: #cf2525;\">\'Your\' 2018 City to Surf 12-week Program!</span> </span></h1>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:7:\"buttons\";a:1:{i:0;a:1:{s:6:\"button\";a:6:{s:4:\"text\";s:0:\"\";s:3:\"url\";s:0:\"\";s:11:\"button_icon\";a:4:{s:13:\"icon_selected\";s:0:\"\";s:10:\"icon_color\";b:0;s:4:\"icon\";i:0;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:11:{s:5:\"width\";b:0;s:10:\"width_unit\";s:2:\"px\";s:5:\"align\";s:6:\"center\";s:5:\"theme\";s:4:\"atom\";s:12:\"button_color\";b:0;s:10:\"text_color\";b:0;s:5:\"hover\";b:1;s:9:\"font_size\";s:1:\"1\";s:8:\"rounding\";s:4:\"0.25\";s:7:\"padding\";s:1:\"1\";s:24:\"so_field_container_state\";s:6:\"closed\";}s:10:\"attributes\";a:4:{s:2:\"id\";s:0:\"\";s:5:\"title\";s:0:\"\";s:7:\"onclick\";s:0:\"\";s:24:\"so_field_container_state\";s:6:\"closed\";}s:10:\"new_window\";b:0;}}}s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"60px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a11eab64acd4\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:9:\"widget_id\";s:36:\"5f44526d-c2b7-4f4f-8737-c21a104cbf49\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:3:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:51:\"https://www.youtube.com/watch?v=2yiSSVlyDPo&t=1212s\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:1;s:9:\"widget_id\";s:36:\"a2dc36ee-ae93-496d-8e4c-f0e5fa36e689\";s:5:\"style\";a:2:{s:7:\"padding\";s:19:\"20px 20px 20px 20px\";s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:13:{s:5:\"image\";i:4175;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"5a1e26b16535a\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:4:\"grid\";i:1;s:4:\"cell\";i:3;s:2:\"id\";i:2;s:9:\"widget_id\";s:36:\"a63bf24b-e5ba-4922-a7d6-9d67c60f70aa\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;}i:3;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:483:\"<h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/3ste.png\"><img class=\" size-medium wp-image-4213 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/3ste-300x300.png\" alt=\"3ste\" width=\"300\" height=\"300\" /></a></span></h2><h2 style=\"text-align: center;\"> </h2><h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Starting is easy! <br /></span></h1><p> </p><p> </p><p> </p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"60px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a11dc7246590\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:3;s:9:\"widget_id\";s:36:\"faad3658-1575-4b0c-97f2-4c4d52ed9372\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:4;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:327:\"<h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\">STEP 1</span></h2><h2 style=\"text-align: center;\"> </h2><h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\"><span style=\"color: #cf2525;\">Select \'your\' fitting Program</span><br /></span></h2><p> </p><p style=\"text-align: center;\">[buttons]</p><p> </p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:7:\"buttons\";a:1:{i:0;a:1:{s:6:\"button\";a:6:{s:4:\"text\";s:29:\"Which Program suits you best!\";s:3:\"url\";s:58:\"http://balancehealthprograms.com.au/choosing-your-program/\";s:11:\"button_icon\";a:4:{s:13:\"icon_selected\";s:20:\"fontawesome-calendar\";s:10:\"icon_color\";s:7:\"#cf2525\";s:4:\"icon\";i:0;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:11:{s:5:\"width\";b:0;s:10:\"width_unit\";s:2:\"px\";s:5:\"align\";s:6:\"center\";s:5:\"theme\";s:4:\"wire\";s:12:\"button_color\";s:7:\"#cf2525\";s:10:\"text_color\";s:7:\"#ffffff\";s:5:\"hover\";b:1;s:9:\"font_size\";s:3:\"1.3\";s:8:\"rounding\";s:4:\"0.25\";s:7:\"padding\";s:1:\"1\";s:24:\"so_field_container_state\";s:4:\"open\";}s:10:\"attributes\";a:4:{s:2:\"id\";s:0:\"\";s:5:\"title\";s:0:\"\";s:7:\"onclick\";s:0:\"\";s:24:\"so_field_container_state\";s:6:\"closed\";}s:10:\"new_window\";b:0;}}}s:10:\"background\";a:9:{s:5:\"image\";i:4067;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:10;s:5:\"color\";s:7:\"#dda1a1\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a10ee1fdc82a\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:0;s:2:\"id\";i:4;s:9:\"widget_id\";s:36:\"23a44df6-38c1-4d6e-b615-9363fa39b024\";s:5:\"style\";a:3:{s:7:\"padding\";s:15:\"1px 1px 1px 1px\";s:10:\"background\";s:7:\"#ddb8b8\";s:18:\"background_display\";s:4:\"tile\";}}}i:5;a:4:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:616:\"<h1 style=\"text-align: center;\"> </h1>\n<p> </p>\n<p> </p>\n<h1 style=\"text-align: center;\"> </h1>\n<h1 style=\"text-align: center;\"> </h1>\n<p> </p>\n<h1 style=\"text-align: center;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4.png\"><img class=\"  wp-image-4115 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4-300x228.png\" alt=\"pitr-red-arrows-set-4\" width=\"80\" height=\"61\" /></a></h1>\n<h1 style=\"text-align: center;\"> </h1>\n<p> </p>\n<h5 style=\"text-align: center;\"><strong><span style=\"color: #cf2525;\"> </span></strong></h5>\n\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:0:\"\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"10px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:1;s:2:\"id\";i:5;s:9:\"widget_id\";s:36:\"7b98ed4b-fdd5-491f-9de4-f74c6c55525b\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:6;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:335:\"<h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\">STEP 2<br /></span></h2><h2 style=\"text-align: center;\"> </h2><h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\"><span style=\"color: #cf2525;\">Determine \'your\' best Intensity</span><br /></span></h2><p> </p><p style=\"text-align: center;\">[buttons]</p><p> </p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:7:\"buttons\";a:1:{i:0;a:1:{s:6:\"button\";a:6:{s:4:\"text\";s:25:\"Know your best Intensity!\";s:3:\"url\";s:55:\"http://balancehealthprograms.com.au/dti-your-intensity/\";s:10:\"new_window\";b:1;s:11:\"button_icon\";a:4:{s:13:\"icon_selected\";s:21:\"fontawesome-heartbeat\";s:10:\"icon_color\";s:7:\"#cf2525\";s:4:\"icon\";i:0;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:11:{s:5:\"width\";b:0;s:10:\"width_unit\";s:2:\"px\";s:5:\"align\";s:6:\"center\";s:5:\"theme\";s:4:\"wire\";s:12:\"button_color\";s:7:\"#cf2525\";s:10:\"text_color\";s:7:\"#ffffff\";s:5:\"hover\";b:1;s:9:\"font_size\";s:3:\"1.3\";s:8:\"rounding\";s:4:\"0.25\";s:7:\"padding\";s:1:\"1\";s:24:\"so_field_container_state\";s:4:\"open\";}s:10:\"attributes\";a:4:{s:2:\"id\";s:0:\"\";s:5:\"title\";s:0:\"\";s:7:\"onclick\";s:0:\"\";s:24:\"so_field_container_state\";s:6:\"closed\";}}}}s:10:\"background\";a:9:{s:5:\"image\";i:4063;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:10;s:5:\"color\";s:7:\"#a8b4bf\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a11d444109b6\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:2;s:2:\"id\";i:6;s:9:\"widget_id\";s:36:\"23a44df6-38c1-4d6e-b615-9363fa39b024\";s:5:\"style\";a:3:{s:7:\"padding\";s:15:\"1px 1px 1px 1px\";s:10:\"background\";s:7:\"#0568bf\";s:18:\"background_display\";s:4:\"tile\";}}}i:7;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:616:\"<h1 style=\"text-align: center;\"> </h1>\n<p> </p>\n<p> </p>\n<h1 style=\"text-align: center;\"> </h1>\n<h1 style=\"text-align: center;\"> </h1>\n<p> </p>\n<h1 style=\"text-align: center;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4.png\"><img class=\"  wp-image-4115 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4-300x228.png\" alt=\"pitr-red-arrows-set-4\" width=\"80\" height=\"61\" /></a></h1>\n<h1 style=\"text-align: center;\"> </h1>\n<p> </p>\n<h5 style=\"text-align: center;\"><strong><span style=\"color: #cf2525;\"> </span></strong></h5>\n\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:0:\"\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"10px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a12195e20df2\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:3;s:2:\"id\";i:7;s:9:\"widget_id\";s:36:\"7b98ed4b-fdd5-491f-9de4-f74c6c55525b\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:8;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:341:\"<h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\">STEP 3 - FYI<br /></span></h2><h2 style=\"text-align: center;\"> </h2><h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\"><span style=\"color: #cf2525;\">Match \'your\' ideal Food Choices</span><br /></span></h2><p> </p><p style=\"text-align: center;\">[buttons]</p><p> </p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:7:\"buttons\";a:1:{i:0;a:1:{s:6:\"button\";a:6:{s:4:\"text\";s:24:\"Food that suits me best!\";s:3:\"url\";s:40:\"http://www.bpsnowyhealth.com.au/my-food/\";s:10:\"new_window\";b:1;s:11:\"button_icon\";a:4:{s:13:\"icon_selected\";s:17:\"fontawesome-apple\";s:10:\"icon_color\";s:7:\"#cf2525\";s:4:\"icon\";i:0;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:11:{s:5:\"width\";b:0;s:10:\"width_unit\";s:2:\"px\";s:5:\"align\";s:6:\"center\";s:5:\"theme\";s:4:\"wire\";s:12:\"button_color\";s:7:\"#cf2525\";s:10:\"text_color\";s:7:\"#ffffff\";s:5:\"hover\";b:1;s:9:\"font_size\";s:3:\"1.3\";s:8:\"rounding\";s:4:\"0.25\";s:7:\"padding\";s:1:\"1\";s:24:\"so_field_container_state\";s:4:\"open\";}s:10:\"attributes\";a:4:{s:2:\"id\";s:0:\"\";s:5:\"title\";s:0:\"\";s:7:\"onclick\";s:0:\"\";s:24:\"so_field_container_state\";s:6:\"closed\";}}}}s:10:\"background\";a:9:{s:5:\"image\";i:4093;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:10;s:5:\"color\";s:7:\"#70bf84\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a11da987c9b2\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:4;s:2:\"id\";i:8;s:9:\"widget_id\";s:36:\"23a44df6-38c1-4d6e-b615-9363fa39b024\";s:5:\"style\";a:3:{s:7:\"padding\";s:15:\"1px 1px 1px 1px\";s:10:\"background\";s:7:\"#0be842\";s:18:\"background_display\";s:4:\"tile\";}}}i:9;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:231:\"<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">All 12-week programs start Monday, May 21, 2018 </span></h1><h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Concluding Sunday, August 12, 2018.</span></h1>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"50px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a137f79c355a\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:4;s:4:\"cell\";i:0;s:2:\"id\";i:9;s:9:\"widget_id\";s:36:\"4549719e-6cd3-4622-b07d-4bd5908d8078\";s:5:\"style\";a:4:{s:10:\"background\";s:7:\"#cf2525\";s:27:\"background_image_attachment\";i:4037;s:18:\"background_display\";s:4:\"tile\";s:10:\"font_color\";s:7:\"#ffffff\";}}}}s:5:\"grids\";a:5:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:4:{s:7:\"padding\";s:5:\"100px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:1;a:2:{s:5:\"cells\";i:5;s:5:\"style\";a:4:{s:7:\"padding\";s:3:\"5px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:2;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"20px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:3;a:2:{s:5:\"cells\";i:5;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"30px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:4;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"20px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}}s:10:\"grid_cells\";a:13:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}i:1;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.0998948475289000159538232992417761124670505523681640625;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.390808436939000081178363643630291335284709930419921875;}i:3;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.05326797385620000990780198435459169559180736541748046875;}i:4;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.3561338941470000296618536594905890524387359619140625;}i:5;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.0998948475289000159538232992417761124670505523681640625;}i:6;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";i:1;}i:7;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.299999999999999988897769753748434595763683319091796875;}i:8;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.05000000000000000277555756156289135105907917022705078125;}i:9;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.299999999999999988897769753748434595763683319091796875;}i:10;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.05000000000000000277555756156289135105907917022705078125;}i:11;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.299999999999999988897769753748434595763683319091796875;}i:12;a:2:{s:4:\"grid\";i:4;s:6:\"weight\";i:1;}}}'),(8392,5294,'panels_data','a:3:{s:7:\"widgets\";a:25:{i:0;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:250:\"<h1> </h1><h1 style=\"text-align: center;\"><span style=\"color: #db2525;\">Top Tips<img class=\" wp-image-5232 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/scroll-down-300x144.png\" alt=\"\" width=\"177\" height=\"85\" /></span></h1>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"60px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a711490bca81\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:9:\"widget_id\";s:36:\"5ccfd591-51b0-47f8-96e0-ad24f802ae28\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:84:\"<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">The Course</span></h2>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a7114fa10b26\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:1;s:9:\"widget_id\";s:36:\"50a87bc2-0380-4fb2-8ec4-6802114317f8\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:4:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:43:\"https://www.youtube.com/watch?v=DBW8XeTFMJw\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:2;s:9:\"widget_id\";s:36:\"025128a0-f957-4311-ba97-148c2bf944a2\";s:5:\"style\";a:2:{s:7:\"padding\";s:19:\"30px 30px 30px 30px\";s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:406:\"<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">Key Points</span></h2><h4> </h4><h4><span style=\"color: #db2525;\">Start steadily</span></h4><h4><span style=\"color: #db2525;\">Soft feet</span></h4><h4><span style=\"color: #db2525;\">Easy breathing</span></h4><h4><span style=\"color: #db2525;\">Shorter hill strides</span></h4><h4><span style=\"color: #db2525;\">Still 2km to go at Bondi</span></h4>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a71151cf2c57\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:3;s:9:\"widget_id\";s:36:\"458d3acf-97e4-4bf9-9896-8f5d00549886\";s:5:\"style\";a:2:{s:18:\"background_display\";s:4:\"tile\";s:12:\"border_color\";s:7:\"#db2525\";}}}i:4;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:93:\"<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">Recovery Tips<br /></span></h2>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a7117833d9e1\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:4;s:9:\"widget_id\";s:36:\"50a87bc2-0380-4fb2-8ec4-6802114317f8\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:5;a:4:{s:5:\"title\";s:12:\"Coming soon \";s:3:\"url\";s:0:\"\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:5;s:9:\"widget_id\";s:36:\"025128a0-f957-4311-ba97-148c2bf944a2\";s:5:\"style\";a:2:{s:7:\"padding\";s:19:\"30px 30px 30px 30px\";s:18:\"background_display\";s:4:\"tile\";}}}i:6;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:421:\"<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">Key Points</span></h2><h4> </h4><h4><span style=\"color: #db2525;\">Legs up<br /></span></h4><h4><span style=\"color: #db2525;\">Shower massage<br /></span></h4><h4><span style=\"color: #db2525;\">Compression <br /></span></h4><h4><span style=\"color: #db2525;\">Refuel immediately<br /></span></h4><h4><span style=\"color: #db2525;\">Warm down works<br /></span></h4>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a71178f45eb1\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:6;s:9:\"widget_id\";s:36:\"458d3acf-97e4-4bf9-9896-8f5d00549886\";s:5:\"style\";a:2:{s:18:\"background_display\";s:4:\"tile\";s:12:\"border_color\";s:7:\"#db2525\";}}}i:7;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:94:\"<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">Shoes \'n\' Gear<br /></span></h2>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a711881550e1\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:2;s:2:\"id\";i:7;s:9:\"widget_id\";s:36:\"50a87bc2-0380-4fb2-8ec4-6802114317f8\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:8;a:4:{s:5:\"title\";s:11:\"Coming soon\";s:3:\"url\";s:0:\"\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:2;s:2:\"id\";i:8;s:9:\"widget_id\";s:36:\"025128a0-f957-4311-ba97-148c2bf944a2\";s:5:\"style\";a:2:{s:7:\"padding\";s:19:\"30px 30px 30px 30px\";s:18:\"background_display\";s:4:\"tile\";}}}i:9;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:474:\"<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">Key Points</span></h2><h4> </h4><h4><span style=\"color: #db2525;\">Comfort is King<br /></span></h4><h4><span style=\"color: #db2525;\">Longer time on feet = fatter shoe<br /></span></h4><h4><span style=\"color: #db2525;\">Light &amp; experienced = \'running\' shoes<br /></span></h4><h4><span style=\"color: #db2525;\">Fitted socks<br /></span></h4><h4><span style=\"color: #db2525;\">Breathable clothes<br /></span></h4>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a7119f8d7c20\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:2;s:2:\"id\";i:9;s:9:\"widget_id\";s:36:\"458d3acf-97e4-4bf9-9896-8f5d00549886\";s:5:\"style\";a:2:{s:18:\"background_display\";s:4:\"tile\";s:12:\"border_color\";s:7:\"#db2525\";}}}i:10;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:95:\"<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">Best Hydration <br /></span></h2>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a7118a6c25f1\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:3;s:2:\"id\";i:10;s:9:\"widget_id\";s:36:\"50a87bc2-0380-4fb2-8ec4-6802114317f8\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:11;a:4:{s:5:\"title\";s:11:\"Coming soon\";s:3:\"url\";s:0:\"\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:3;s:2:\"id\";i:11;s:9:\"widget_id\";s:36:\"025128a0-f957-4311-ba97-148c2bf944a2\";s:5:\"style\";a:2:{s:7:\"padding\";s:19:\"30px 30px 30px 30px\";s:18:\"background_display\";s:4:\"tile\";}}}i:12;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:473:\"<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">Key Points</span></h2><h4> </h4><h4><span style=\"color: #db2525;\">Don\'t excessively pre-load<br /></span></h4><h4><span style=\"color: #db2525;\">Colder is best <br /></span></h4><h4><span style=\"color: #db2525;\">A dash of salt can help<br /></span></h4><h4><span style=\"color: #db2525;\">Regular sips beats big gulp<br /></span></h4><h4><span style=\"color: #db2525;\">Diluted sugar drink is best<br /></span></h4>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a711ac68a404\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:3;s:2:\"id\";i:12;s:9:\"widget_id\";s:36:\"458d3acf-97e4-4bf9-9896-8f5d00549886\";s:5:\"style\";a:2:{s:18:\"background_display\";s:4:\"tile\";s:12:\"border_color\";s:7:\"#db2525\";}}}i:13;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:94:\"<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">Treadmill Tips<br /></span></h2>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a7122fe26da1\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:13;s:9:\"widget_id\";s:36:\"50a87bc2-0380-4fb2-8ec4-6802114317f8\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:14;a:4:{s:5:\"title\";s:12:\"Coming soon \";s:3:\"url\";s:0:\"\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:14;s:9:\"widget_id\";s:36:\"025128a0-f957-4311-ba97-148c2bf944a2\";s:5:\"style\";a:2:{s:7:\"padding\";s:19:\"30px 30px 30px 30px\";s:18:\"background_display\";s:4:\"tile\";}}}i:15;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:508:\"<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">Key Points</span></h2><h4> </h4><h4><span style=\"color: #db2525;\">Elevate to 0.5 - 1% balancing wind res<br /></span></h4><h4><span style=\"color: #db2525;\">Focus on form, always<br /></span></h4><h4><span style=\"color: #db2525;\">Don\'t land strongly/ but lightly <br /></span></h4><h4><span style=\"color: #db2525;\">Don\'t forget: Tunes &amp; towel<br /></span></h4><h4><span style=\"color: #db2525;\">Define your session beforehand<br /></span></h4>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a712469950d1\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:15;s:9:\"widget_id\";s:36:\"458d3acf-97e4-4bf9-9896-8f5d00549886\";s:5:\"style\";a:2:{s:18:\"background_display\";s:4:\"tile\";s:12:\"border_color\";s:7:\"#db2525\";}}}i:16;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:91:\"<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">Warming Up <br /></span></h2>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a71232212587\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:1;s:2:\"id\";i:16;s:9:\"widget_id\";s:36:\"50a87bc2-0380-4fb2-8ec4-6802114317f8\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:17;a:4:{s:5:\"title\";s:11:\"Coming soon\";s:3:\"url\";s:0:\"\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:4:\"grid\";i:2;s:4:\"cell\";i:1;s:2:\"id\";i:17;s:9:\"widget_id\";s:36:\"025128a0-f957-4311-ba97-148c2bf944a2\";s:5:\"style\";a:3:{s:7:\"padding\";s:19:\"30px 30px 30px 30px\";s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:18;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:513:\"<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">Key Points</span></h2><h4> </h4><h4><span style=\"color: #db2525;\">Start 25% easier than DTI<br /></span></h4><h4><span style=\"color: #db2525;\">Start in warmer clothes <br /></span></h4><h4><span style=\"color: #db2525;\">Lite feet, soft surface, &lt; joint stress <br /></span></h4><h4><span style=\"color: #db2525;\">Not feeling it! Longer warm up!<br /></span></h4><h4><span style=\"color: #db2525;\">Starting  on flat terrain is best <br /></span></h4>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a71253ccfee2\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:1;s:2:\"id\";i:18;s:9:\"widget_id\";s:36:\"458d3acf-97e4-4bf9-9896-8f5d00549886\";s:5:\"style\";a:2:{s:18:\"background_display\";s:4:\"tile\";s:12:\"border_color\";s:7:\"#db2525\";}}}i:19;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:91:\"<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">Supplements<br /></span></h2>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a71233b85e1e\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:2;s:2:\"id\";i:19;s:9:\"widget_id\";s:36:\"50a87bc2-0380-4fb2-8ec4-6802114317f8\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:20;a:4:{s:5:\"title\";s:11:\"Coming soon\";s:3:\"url\";s:0:\"\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:4:\"grid\";i:2;s:4:\"cell\";i:2;s:2:\"id\";i:20;s:9:\"widget_id\";s:36:\"025128a0-f957-4311-ba97-148c2bf944a2\";s:5:\"style\";a:3:{s:7:\"padding\";s:19:\"30px 30px 30px 30px\";s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:21;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:538:\"<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">Key Points</span></h2><h4> </h4><h4><span style=\"color: #db2525;\">Smart training/ Right food comes first!<br /></span></h4><h4><span style=\"color: #db2525;\">Unfortantely, &gt;$ is usually best! <br /></span></h4><h4><span style=\"color: #db2525;\">Personally assess response, if any! <br /></span></h4><h4><span style=\"color: #db2525;\">Be wary of \'extraordinary\' claims!<br /></span></h4><h4><span style=\"color: #db2525;\">+Bright urine = possibly unnecessary!<br /></span></h4>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a71262c10a29\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:2;s:2:\"id\";i:21;s:9:\"widget_id\";s:36:\"458d3acf-97e4-4bf9-9896-8f5d00549886\";s:5:\"style\";a:2:{s:18:\"background_display\";s:4:\"tile\";s:12:\"border_color\";s:7:\"#db2525\";}}}i:22;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:104:\"<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">Morning/ Later Training <br /></span></h2>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a71235d6fe8e\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:3;s:2:\"id\";i:22;s:9:\"widget_id\";s:36:\"50a87bc2-0380-4fb2-8ec4-6802114317f8\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:23;a:4:{s:5:\"title\";s:11:\"Coming soon\";s:3:\"url\";s:0:\"\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:4:\"grid\";i:2;s:4:\"cell\";i:3;s:2:\"id\";i:23;s:9:\"widget_id\";s:36:\"025128a0-f957-4311-ba97-148c2bf944a2\";s:5:\"style\";a:3:{s:7:\"padding\";s:19:\"30px 30px 30px 30px\";s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:24;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:534:\"<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">Key Points</span></h2><h4> </h4><h4><span style=\"color: #db2525;\">HR lower in the morning!<br /></span></h4><h4><span style=\"color: #db2525;\">Be wary of pressing too hard in morn. <br /></span></h4><h4><span style=\"color: #db2525;\">Muscles &amp; joints take longer to W/Up. <br /></span></h4><h4><span style=\"color: #db2525;\">Morn sess warms up body for the day!<br /></span></h4><h4><span style=\"color: #db2525;\">Hard\'er\' evening sess may upset sleep. <br /></span></h4>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a71270e788da\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:3;s:2:\"id\";i:24;s:9:\"widget_id\";s:36:\"458d3acf-97e4-4bf9-9896-8f5d00549886\";s:5:\"style\";a:2:{s:18:\"background_display\";s:4:\"tile\";s:12:\"border_color\";s:7:\"#db2525\";}}}}s:5:\"grids\";a:3:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:4:{s:7:\"padding\";s:3:\"5px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:1;a:2:{s:5:\"cells\";i:4;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"30px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:2;a:2:{s:5:\"cells\";i:4;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"30px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}}s:10:\"grid_cells\";a:9:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}i:1;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.25;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.25;}i:3;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.25;}i:4;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.25;}i:5;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.25;}i:6;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.25;}i:7;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.25;}i:8;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.25;}}}'),(8368,5281,'panels_data','a:3:{s:7:\"widgets\";a:25:{i:0;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:250:\"<h1> </h1><h1 style=\"text-align: center;\"><span style=\"color: #db2525;\">Top Tips<img class=\" wp-image-5232 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/scroll-down-300x144.png\" alt=\"\" width=\"177\" height=\"85\" /></span></h1>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"60px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a711490bca81\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:9:\"widget_id\";s:36:\"5ccfd591-51b0-47f8-96e0-ad24f802ae28\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:84:\"<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">The Course</span></h2>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a7114fa10b26\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:1;s:9:\"widget_id\";s:36:\"50a87bc2-0380-4fb2-8ec4-6802114317f8\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:4:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:43:\"https://www.youtube.com/watch?v=DBW8XeTFMJw\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:2;s:9:\"widget_id\";s:36:\"025128a0-f957-4311-ba97-148c2bf944a2\";s:5:\"style\";a:2:{s:7:\"padding\";s:19:\"30px 30px 30px 30px\";s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:406:\"<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">Key Points</span></h2><h4> </h4><h4><span style=\"color: #db2525;\">Start steadily</span></h4><h4><span style=\"color: #db2525;\">Soft feet</span></h4><h4><span style=\"color: #db2525;\">Easy breathing</span></h4><h4><span style=\"color: #db2525;\">Shorter hill strides</span></h4><h4><span style=\"color: #db2525;\">Still 2km to go at Bondi</span></h4>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a71151cf2c57\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:3;s:9:\"widget_id\";s:36:\"458d3acf-97e4-4bf9-9896-8f5d00549886\";s:5:\"style\";a:2:{s:18:\"background_display\";s:4:\"tile\";s:12:\"border_color\";s:7:\"#db2525\";}}}i:4;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:93:\"<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">Recovery Tips<br /></span></h2>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a7117833d9e1\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:4;s:9:\"widget_id\";s:36:\"50a87bc2-0380-4fb2-8ec4-6802114317f8\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:5;a:4:{s:5:\"title\";s:12:\"Coming soon \";s:3:\"url\";s:0:\"\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:5;s:9:\"widget_id\";s:36:\"025128a0-f957-4311-ba97-148c2bf944a2\";s:5:\"style\";a:3:{s:7:\"padding\";s:19:\"30px 30px 30px 30px\";s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:6;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:421:\"<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">Key Points</span></h2><h4> </h4><h4><span style=\"color: #db2525;\">Legs up<br /></span></h4><h4><span style=\"color: #db2525;\">Shower massage<br /></span></h4><h4><span style=\"color: #db2525;\">Compression <br /></span></h4><h4><span style=\"color: #db2525;\">Refuel immediately<br /></span></h4><h4><span style=\"color: #db2525;\">Warm down works<br /></span></h4>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a71178f45eb1\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:6;s:9:\"widget_id\";s:36:\"458d3acf-97e4-4bf9-9896-8f5d00549886\";s:5:\"style\";a:2:{s:18:\"background_display\";s:4:\"tile\";s:12:\"border_color\";s:7:\"#db2525\";}}}i:7;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:94:\"<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">Shoes \'n\' Gear<br /></span></h2>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a711881550e1\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:2;s:2:\"id\";i:7;s:9:\"widget_id\";s:36:\"50a87bc2-0380-4fb2-8ec4-6802114317f8\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:8;a:4:{s:5:\"title\";s:11:\"Coming soon\";s:3:\"url\";s:0:\"\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:4:\"grid\";i:1;s:4:\"cell\";i:2;s:2:\"id\";i:8;s:9:\"widget_id\";s:36:\"025128a0-f957-4311-ba97-148c2bf944a2\";s:5:\"style\";a:3:{s:7:\"padding\";s:19:\"30px 30px 30px 30px\";s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:9;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:474:\"<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">Key Points</span></h2><h4> </h4><h4><span style=\"color: #db2525;\">Comfort is King<br /></span></h4><h4><span style=\"color: #db2525;\">Longer time on feet = fatter shoe<br /></span></h4><h4><span style=\"color: #db2525;\">Light &amp; experienced = \'running\' shoes<br /></span></h4><h4><span style=\"color: #db2525;\">Fitted socks<br /></span></h4><h4><span style=\"color: #db2525;\">Breathable clothes<br /></span></h4>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a7119f8d7c20\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:2;s:2:\"id\";i:9;s:9:\"widget_id\";s:36:\"458d3acf-97e4-4bf9-9896-8f5d00549886\";s:5:\"style\";a:2:{s:18:\"background_display\";s:4:\"tile\";s:12:\"border_color\";s:7:\"#db2525\";}}}i:10;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:95:\"<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">Best Hydration <br /></span></h2>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a7118a6c25f1\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:3;s:2:\"id\";i:10;s:9:\"widget_id\";s:36:\"50a87bc2-0380-4fb2-8ec4-6802114317f8\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:11;a:4:{s:5:\"title\";s:11:\"Coming soon\";s:3:\"url\";s:0:\"\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:4:\"grid\";i:1;s:4:\"cell\";i:3;s:2:\"id\";i:11;s:9:\"widget_id\";s:36:\"025128a0-f957-4311-ba97-148c2bf944a2\";s:5:\"style\";a:3:{s:7:\"padding\";s:19:\"30px 30px 30px 30px\";s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:12;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:473:\"<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">Key Points</span></h2><h4> </h4><h4><span style=\"color: #db2525;\">Don\'t excessively pre-load<br /></span></h4><h4><span style=\"color: #db2525;\">Colder is best <br /></span></h4><h4><span style=\"color: #db2525;\">A dash of salt can help<br /></span></h4><h4><span style=\"color: #db2525;\">Regular sips beats big gulp<br /></span></h4><h4><span style=\"color: #db2525;\">Diluted sugar drink is best<br /></span></h4>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a711ac68a404\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:3;s:2:\"id\";i:12;s:9:\"widget_id\";s:36:\"458d3acf-97e4-4bf9-9896-8f5d00549886\";s:5:\"style\";a:2:{s:18:\"background_display\";s:4:\"tile\";s:12:\"border_color\";s:7:\"#db2525\";}}}i:13;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:94:\"<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">Treadmill Tips<br /></span></h2>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a7122fe26da1\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:13;s:9:\"widget_id\";s:36:\"50a87bc2-0380-4fb2-8ec4-6802114317f8\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:14;a:4:{s:5:\"title\";s:12:\"Coming soon \";s:3:\"url\";s:0:\"\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:14;s:9:\"widget_id\";s:36:\"025128a0-f957-4311-ba97-148c2bf944a2\";s:5:\"style\";a:3:{s:7:\"padding\";s:19:\"30px 30px 30px 30px\";s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:15;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:508:\"<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">Key Points</span></h2><h4> </h4><h4><span style=\"color: #db2525;\">Elevate to 0.5 - 1% balancing wind res<br /></span></h4><h4><span style=\"color: #db2525;\">Focus on form, always<br /></span></h4><h4><span style=\"color: #db2525;\">Don\'t land strongly/ but lightly <br /></span></h4><h4><span style=\"color: #db2525;\">Don\'t forget: Tunes &amp; towel<br /></span></h4><h4><span style=\"color: #db2525;\">Define your session beforehand<br /></span></h4>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a712469950d1\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:15;s:9:\"widget_id\";s:36:\"458d3acf-97e4-4bf9-9896-8f5d00549886\";s:5:\"style\";a:2:{s:18:\"background_display\";s:4:\"tile\";s:12:\"border_color\";s:7:\"#db2525\";}}}i:16;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:91:\"<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">Warming Up <br /></span></h2>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a71232212587\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:1;s:2:\"id\";i:16;s:9:\"widget_id\";s:36:\"50a87bc2-0380-4fb2-8ec4-6802114317f8\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:17;a:4:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:43:\"https://www.youtube.com/watch?v=DBW8XeTFMJw\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:1;s:2:\"id\";i:17;s:9:\"widget_id\";s:36:\"025128a0-f957-4311-ba97-148c2bf944a2\";s:5:\"style\";a:2:{s:7:\"padding\";s:19:\"30px 30px 30px 30px\";s:18:\"background_display\";s:4:\"tile\";}}}i:18;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:513:\"<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">Key Points</span></h2><h4> </h4><h4><span style=\"color: #db2525;\">Start 25% easier than DTI<br /></span></h4><h4><span style=\"color: #db2525;\">Start in warmer clothes <br /></span></h4><h4><span style=\"color: #db2525;\">Lite feet, soft surface, &lt; joint stress <br /></span></h4><h4><span style=\"color: #db2525;\">Not feeling it! Longer warm up!<br /></span></h4><h4><span style=\"color: #db2525;\">Starting  on flat terrain is best <br /></span></h4>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a71253ccfee2\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:1;s:2:\"id\";i:18;s:9:\"widget_id\";s:36:\"458d3acf-97e4-4bf9-9896-8f5d00549886\";s:5:\"style\";a:2:{s:18:\"background_display\";s:4:\"tile\";s:12:\"border_color\";s:7:\"#db2525\";}}}i:19;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:91:\"<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">Supplements<br /></span></h2>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a71233b85e1e\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:2;s:2:\"id\";i:19;s:9:\"widget_id\";s:36:\"50a87bc2-0380-4fb2-8ec4-6802114317f8\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:20;a:4:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:43:\"https://www.youtube.com/watch?v=DBW8XeTFMJw\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:2;s:2:\"id\";i:20;s:9:\"widget_id\";s:36:\"025128a0-f957-4311-ba97-148c2bf944a2\";s:5:\"style\";a:2:{s:7:\"padding\";s:19:\"30px 30px 30px 30px\";s:18:\"background_display\";s:4:\"tile\";}}}i:21;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:538:\"<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">Key Points</span></h2><h4> </h4><h4><span style=\"color: #db2525;\">Smart training/ Right food comes first!<br /></span></h4><h4><span style=\"color: #db2525;\">Unfortantely, &gt;$ is usually best! <br /></span></h4><h4><span style=\"color: #db2525;\">Personally assess response, if any! <br /></span></h4><h4><span style=\"color: #db2525;\">Be wary of \'extraordinary\' claims!<br /></span></h4><h4><span style=\"color: #db2525;\">+Bright urine = possibly unnecessary!<br /></span></h4>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a71262c10a29\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:2;s:2:\"id\";i:21;s:9:\"widget_id\";s:36:\"458d3acf-97e4-4bf9-9896-8f5d00549886\";s:5:\"style\";a:2:{s:18:\"background_display\";s:4:\"tile\";s:12:\"border_color\";s:7:\"#db2525\";}}}i:22;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:104:\"<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">Morning/ Later Training <br /></span></h2>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a71235d6fe8e\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:3;s:2:\"id\";i:22;s:9:\"widget_id\";s:36:\"50a87bc2-0380-4fb2-8ec4-6802114317f8\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:23;a:4:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:43:\"https://www.youtube.com/watch?v=DBW8XeTFMJw\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:3;s:2:\"id\";i:23;s:9:\"widget_id\";s:36:\"025128a0-f957-4311-ba97-148c2bf944a2\";s:5:\"style\";a:2:{s:7:\"padding\";s:19:\"30px 30px 30px 30px\";s:18:\"background_display\";s:4:\"tile\";}}}i:24;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:534:\"<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">Key Points</span></h2><h4> </h4><h4><span style=\"color: #db2525;\">HR lower in the morning!<br /></span></h4><h4><span style=\"color: #db2525;\">Be wary of pressing too hard in morn. <br /></span></h4><h4><span style=\"color: #db2525;\">Muscles &amp; joints take longer to W/Up. <br /></span></h4><h4><span style=\"color: #db2525;\">Morn sess warms up body for the day!<br /></span></h4><h4><span style=\"color: #db2525;\">Hard\'er\' evening sess may upset sleep. <br /></span></h4>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a71270e788da\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:3;s:2:\"id\";i:24;s:9:\"widget_id\";s:36:\"458d3acf-97e4-4bf9-9896-8f5d00549886\";s:5:\"style\";a:2:{s:18:\"background_display\";s:4:\"tile\";s:12:\"border_color\";s:7:\"#db2525\";}}}}s:5:\"grids\";a:3:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:4:{s:7:\"padding\";s:3:\"5px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:1;a:2:{s:5:\"cells\";i:4;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"30px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:2;a:2:{s:5:\"cells\";i:4;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"30px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}}s:10:\"grid_cells\";a:9:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}i:1;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.25;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.25;}i:3;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.25;}i:4;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.25;}i:5;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.25;}i:6;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.25;}i:7;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.25;}i:8;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.25;}}}'),(8366,5280,'panels_data','a:3:{s:7:\"widgets\";a:25:{i:0;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:250:\"<h1> </h1><h1 style=\"text-align: center;\"><span style=\"color: #db2525;\">Top Tips<img class=\" wp-image-5232 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/scroll-down-300x144.png\" alt=\"\" width=\"177\" height=\"85\" /></span></h1>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"60px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a711490bca81\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:9:\"widget_id\";s:36:\"5ccfd591-51b0-47f8-96e0-ad24f802ae28\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:84:\"<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">The Course</span></h2>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a7114fa10b26\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:1;s:9:\"widget_id\";s:36:\"50a87bc2-0380-4fb2-8ec4-6802114317f8\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:4:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:43:\"https://www.youtube.com/watch?v=DBW8XeTFMJw\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:2;s:9:\"widget_id\";s:36:\"025128a0-f957-4311-ba97-148c2bf944a2\";s:5:\"style\";a:2:{s:7:\"padding\";s:19:\"30px 30px 30px 30px\";s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:406:\"<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">Key Points</span></h2><h4> </h4><h4><span style=\"color: #db2525;\">Start steadily</span></h4><h4><span style=\"color: #db2525;\">Soft feet</span></h4><h4><span style=\"color: #db2525;\">Easy breathing</span></h4><h4><span style=\"color: #db2525;\">Shorter hill strides</span></h4><h4><span style=\"color: #db2525;\">Still 2km to go at Bondi</span></h4>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a71151cf2c57\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:3;s:9:\"widget_id\";s:36:\"458d3acf-97e4-4bf9-9896-8f5d00549886\";s:5:\"style\";a:2:{s:18:\"background_display\";s:4:\"tile\";s:12:\"border_color\";s:7:\"#db2525\";}}}i:4;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:93:\"<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">Recovery Tips<br /></span></h2>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a7117833d9e1\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:4;s:9:\"widget_id\";s:36:\"50a87bc2-0380-4fb2-8ec4-6802114317f8\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:5;a:4:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:43:\"https://www.youtube.com/watch?v=DBW8XeTFMJw\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:5;s:9:\"widget_id\";s:36:\"025128a0-f957-4311-ba97-148c2bf944a2\";s:5:\"style\";a:2:{s:7:\"padding\";s:19:\"30px 30px 30px 30px\";s:18:\"background_display\";s:4:\"tile\";}}}i:6;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:421:\"<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">Key Points</span></h2><h4> </h4><h4><span style=\"color: #db2525;\">Legs up<br /></span></h4><h4><span style=\"color: #db2525;\">Shower massage<br /></span></h4><h4><span style=\"color: #db2525;\">Compression <br /></span></h4><h4><span style=\"color: #db2525;\">Refuel immediately<br /></span></h4><h4><span style=\"color: #db2525;\">Warm down works<br /></span></h4>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a71178f45eb1\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:6;s:9:\"widget_id\";s:36:\"458d3acf-97e4-4bf9-9896-8f5d00549886\";s:5:\"style\";a:2:{s:18:\"background_display\";s:4:\"tile\";s:12:\"border_color\";s:7:\"#db2525\";}}}i:7;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:94:\"<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">Shoes \'n\' Gear<br /></span></h2>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a711881550e1\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:2;s:2:\"id\";i:7;s:9:\"widget_id\";s:36:\"50a87bc2-0380-4fb2-8ec4-6802114317f8\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:8;a:4:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:43:\"https://www.youtube.com/watch?v=DBW8XeTFMJw\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:2;s:2:\"id\";i:8;s:9:\"widget_id\";s:36:\"025128a0-f957-4311-ba97-148c2bf944a2\";s:5:\"style\";a:2:{s:7:\"padding\";s:19:\"30px 30px 30px 30px\";s:18:\"background_display\";s:4:\"tile\";}}}i:9;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:474:\"<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">Key Points</span></h2><h4> </h4><h4><span style=\"color: #db2525;\">Comfort is King<br /></span></h4><h4><span style=\"color: #db2525;\">Longer time on feet = fatter shoe<br /></span></h4><h4><span style=\"color: #db2525;\">Light &amp; experienced = \'running\' shoes<br /></span></h4><h4><span style=\"color: #db2525;\">Fitted socks<br /></span></h4><h4><span style=\"color: #db2525;\">Breathable clothes<br /></span></h4>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a7119f8d7c20\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:2;s:2:\"id\";i:9;s:9:\"widget_id\";s:36:\"458d3acf-97e4-4bf9-9896-8f5d00549886\";s:5:\"style\";a:2:{s:18:\"background_display\";s:4:\"tile\";s:12:\"border_color\";s:7:\"#db2525\";}}}i:10;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:95:\"<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">Best Hydration <br /></span></h2>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a7118a6c25f1\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:3;s:2:\"id\";i:10;s:9:\"widget_id\";s:36:\"50a87bc2-0380-4fb2-8ec4-6802114317f8\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:11;a:4:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:43:\"https://www.youtube.com/watch?v=DBW8XeTFMJw\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:3;s:2:\"id\";i:11;s:9:\"widget_id\";s:36:\"025128a0-f957-4311-ba97-148c2bf944a2\";s:5:\"style\";a:2:{s:7:\"padding\";s:19:\"30px 30px 30px 30px\";s:18:\"background_display\";s:4:\"tile\";}}}i:12;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:473:\"<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">Key Points</span></h2><h4> </h4><h4><span style=\"color: #db2525;\">Don\'t excessively pre-load<br /></span></h4><h4><span style=\"color: #db2525;\">Colder is best <br /></span></h4><h4><span style=\"color: #db2525;\">A dash of salt can help<br /></span></h4><h4><span style=\"color: #db2525;\">Regular sips beats big gulp<br /></span></h4><h4><span style=\"color: #db2525;\">Diluted sugar drink is best<br /></span></h4>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a711ac68a404\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:3;s:2:\"id\";i:12;s:9:\"widget_id\";s:36:\"458d3acf-97e4-4bf9-9896-8f5d00549886\";s:5:\"style\";a:2:{s:18:\"background_display\";s:4:\"tile\";s:12:\"border_color\";s:7:\"#db2525\";}}}i:13;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:94:\"<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">Treadmill Tips<br /></span></h2>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a7122fe26da1\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:13;s:9:\"widget_id\";s:36:\"50a87bc2-0380-4fb2-8ec4-6802114317f8\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:14;a:4:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:43:\"https://www.youtube.com/watch?v=DBW8XeTFMJw\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:14;s:9:\"widget_id\";s:36:\"025128a0-f957-4311-ba97-148c2bf944a2\";s:5:\"style\";a:2:{s:7:\"padding\";s:19:\"30px 30px 30px 30px\";s:18:\"background_display\";s:4:\"tile\";}}}i:15;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:508:\"<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">Key Points</span></h2><h4> </h4><h4><span style=\"color: #db2525;\">Elevate to 0.5 - 1% balancing wind res<br /></span></h4><h4><span style=\"color: #db2525;\">Focus on form, always<br /></span></h4><h4><span style=\"color: #db2525;\">Don\'t land strongly/ but lightly <br /></span></h4><h4><span style=\"color: #db2525;\">Don\'t forget: Tunes &amp; towel<br /></span></h4><h4><span style=\"color: #db2525;\">Define your session beforehand<br /></span></h4>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a712469950d1\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:15;s:9:\"widget_id\";s:36:\"458d3acf-97e4-4bf9-9896-8f5d00549886\";s:5:\"style\";a:2:{s:18:\"background_display\";s:4:\"tile\";s:12:\"border_color\";s:7:\"#db2525\";}}}i:16;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:91:\"<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">Warming Up <br /></span></h2>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a71232212587\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:1;s:2:\"id\";i:16;s:9:\"widget_id\";s:36:\"50a87bc2-0380-4fb2-8ec4-6802114317f8\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:17;a:4:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:43:\"https://www.youtube.com/watch?v=DBW8XeTFMJw\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:1;s:2:\"id\";i:17;s:9:\"widget_id\";s:36:\"025128a0-f957-4311-ba97-148c2bf944a2\";s:5:\"style\";a:2:{s:7:\"padding\";s:19:\"30px 30px 30px 30px\";s:18:\"background_display\";s:4:\"tile\";}}}i:18;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:513:\"<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">Key Points</span></h2><h4> </h4><h4><span style=\"color: #db2525;\">Start 25% easier than DTI<br /></span></h4><h4><span style=\"color: #db2525;\">Start in warmer clothes <br /></span></h4><h4><span style=\"color: #db2525;\">Lite feet, soft surface, &lt; joint stress <br /></span></h4><h4><span style=\"color: #db2525;\">Not feeling it! Longer warm up!<br /></span></h4><h4><span style=\"color: #db2525;\">Starting  on flat terrain is best <br /></span></h4>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a71253ccfee2\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:1;s:2:\"id\";i:18;s:9:\"widget_id\";s:36:\"458d3acf-97e4-4bf9-9896-8f5d00549886\";s:5:\"style\";a:2:{s:18:\"background_display\";s:4:\"tile\";s:12:\"border_color\";s:7:\"#db2525\";}}}i:19;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:91:\"<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">Supplements<br /></span></h2>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a71233b85e1e\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:2;s:2:\"id\";i:19;s:9:\"widget_id\";s:36:\"50a87bc2-0380-4fb2-8ec4-6802114317f8\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:20;a:4:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:43:\"https://www.youtube.com/watch?v=DBW8XeTFMJw\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:2;s:2:\"id\";i:20;s:9:\"widget_id\";s:36:\"025128a0-f957-4311-ba97-148c2bf944a2\";s:5:\"style\";a:2:{s:7:\"padding\";s:19:\"30px 30px 30px 30px\";s:18:\"background_display\";s:4:\"tile\";}}}i:21;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:538:\"<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">Key Points</span></h2><h4> </h4><h4><span style=\"color: #db2525;\">Smart training/ Right food comes first!<br /></span></h4><h4><span style=\"color: #db2525;\">Unfortantely, &gt;$ is usually best! <br /></span></h4><h4><span style=\"color: #db2525;\">Personally assess response, if any! <br /></span></h4><h4><span style=\"color: #db2525;\">Be wary of \'extraordinary\' claims!<br /></span></h4><h4><span style=\"color: #db2525;\">+Bright urine = possibly unnecessary!<br /></span></h4>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";d:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";d:800;s:7:\"timeout\";d:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";d:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";d:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a71262c10a29\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:4:\"grid\";i:2;s:4:\"cell\";i:2;s:2:\"id\";i:21;s:9:\"widget_id\";s:36:\"458d3acf-97e4-4bf9-9896-8f5d00549886\";s:5:\"style\";a:3:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";s:12:\"border_color\";s:7:\"#db2525\";}}}i:22;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:104:\"<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">Morning/ Later Training <br /></span></h2>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a71235d6fe8e\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:3;s:2:\"id\";i:22;s:9:\"widget_id\";s:36:\"50a87bc2-0380-4fb2-8ec4-6802114317f8\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:23;a:4:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:43:\"https://www.youtube.com/watch?v=DBW8XeTFMJw\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:3;s:2:\"id\";i:23;s:9:\"widget_id\";s:36:\"025128a0-f957-4311-ba97-148c2bf944a2\";s:5:\"style\";a:2:{s:7:\"padding\";s:19:\"30px 30px 30px 30px\";s:18:\"background_display\";s:4:\"tile\";}}}i:24;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:534:\"<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">Key Points</span></h2><h4> </h4><h4><span style=\"color: #db2525;\">HR lower in the morning!<br /></span></h4><h4><span style=\"color: #db2525;\">Be wary of pressing too hard in morn. <br /></span></h4><h4><span style=\"color: #db2525;\">Muscles &amp; joints take longer to W/Up. <br /></span></h4><h4><span style=\"color: #db2525;\">Morn sess warms up body for the day!<br /></span></h4><h4><span style=\"color: #db2525;\">Hard\'er\' evening sess may upset sleep. <br /></span></h4>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a71270e788da\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:3;s:2:\"id\";i:24;s:9:\"widget_id\";s:36:\"458d3acf-97e4-4bf9-9896-8f5d00549886\";s:5:\"style\";a:2:{s:18:\"background_display\";s:4:\"tile\";s:12:\"border_color\";s:7:\"#db2525\";}}}}s:5:\"grids\";a:3:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:4:{s:7:\"padding\";s:3:\"5px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:1;a:2:{s:5:\"cells\";i:4;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"30px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:2;a:2:{s:5:\"cells\";i:4;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"30px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}}s:10:\"grid_cells\";a:9:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}i:1;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.25;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.25;}i:3;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.25;}i:4;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.25;}i:5;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.25;}i:6;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.25;}i:7;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.25;}i:8;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.25;}}}'),(8266,5233,'panels_data','a:3:{s:7:\"widgets\";a:25:{i:0;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:250:\"<h1> </h1><h1 style=\"text-align: center;\"><span style=\"color: #db2525;\">Top Tips<img class=\" wp-image-5232 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/scroll-down-300x144.png\" alt=\"\" width=\"177\" height=\"85\" /></span></h1>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";d:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";d:800;s:7:\"timeout\";d:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";d:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"60px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";d:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a711490bca81\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:9:\"widget_id\";s:36:\"5ccfd591-51b0-47f8-96e0-ad24f802ae28\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:84:\"<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">The Course</span></h2>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a7114fa10b26\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:1;s:9:\"widget_id\";s:36:\"50a87bc2-0380-4fb2-8ec4-6802114317f8\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:4:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:43:\"https://www.youtube.com/watch?v=DBW8XeTFMJw\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:2;s:9:\"widget_id\";s:36:\"025128a0-f957-4311-ba97-148c2bf944a2\";s:5:\"style\";a:2:{s:7:\"padding\";s:19:\"30px 30px 30px 30px\";s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:406:\"<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">Key Points</span></h2><h4> </h4><h4><span style=\"color: #db2525;\">Start steadily</span></h4><h4><span style=\"color: #db2525;\">Soft feet</span></h4><h4><span style=\"color: #db2525;\">Easy breathing</span></h4><h4><span style=\"color: #db2525;\">Shorter hill strides</span></h4><h4><span style=\"color: #db2525;\">Still 2km to go at Bondi</span></h4>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a71151cf2c57\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:3;s:9:\"widget_id\";s:36:\"458d3acf-97e4-4bf9-9896-8f5d00549886\";s:5:\"style\";a:2:{s:18:\"background_display\";s:4:\"tile\";s:12:\"border_color\";s:7:\"#db2525\";}}}i:4;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:93:\"<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">Recovery Tips<br /></span></h2>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a7117833d9e1\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:4;s:9:\"widget_id\";s:36:\"50a87bc2-0380-4fb2-8ec4-6802114317f8\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:5;a:4:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:43:\"https://www.youtube.com/watch?v=DBW8XeTFMJw\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:5;s:9:\"widget_id\";s:36:\"025128a0-f957-4311-ba97-148c2bf944a2\";s:5:\"style\";a:2:{s:7:\"padding\";s:19:\"30px 30px 30px 30px\";s:18:\"background_display\";s:4:\"tile\";}}}i:6;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:421:\"<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">Key Points</span></h2><h4> </h4><h4><span style=\"color: #db2525;\">Legs up<br /></span></h4><h4><span style=\"color: #db2525;\">Shower massage<br /></span></h4><h4><span style=\"color: #db2525;\">Compression <br /></span></h4><h4><span style=\"color: #db2525;\">Refuel immediately<br /></span></h4><h4><span style=\"color: #db2525;\">Warm down works<br /></span></h4>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a71178f45eb1\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:6;s:9:\"widget_id\";s:36:\"458d3acf-97e4-4bf9-9896-8f5d00549886\";s:5:\"style\";a:2:{s:18:\"background_display\";s:4:\"tile\";s:12:\"border_color\";s:7:\"#db2525\";}}}i:7;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:94:\"<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">Shoes \'n\' Gear<br /></span></h2>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a711881550e1\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:2;s:2:\"id\";i:7;s:9:\"widget_id\";s:36:\"50a87bc2-0380-4fb2-8ec4-6802114317f8\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:8;a:4:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:43:\"https://www.youtube.com/watch?v=DBW8XeTFMJw\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:2;s:2:\"id\";i:8;s:9:\"widget_id\";s:36:\"025128a0-f957-4311-ba97-148c2bf944a2\";s:5:\"style\";a:2:{s:7:\"padding\";s:19:\"30px 30px 30px 30px\";s:18:\"background_display\";s:4:\"tile\";}}}i:9;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:474:\"<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">Key Points</span></h2><h4> </h4><h4><span style=\"color: #db2525;\">Comfort is King<br /></span></h4><h4><span style=\"color: #db2525;\">Longer time on feet = fatter shoe<br /></span></h4><h4><span style=\"color: #db2525;\">Light &amp; experienced = \'running\' shoes<br /></span></h4><h4><span style=\"color: #db2525;\">Fitted socks<br /></span></h4><h4><span style=\"color: #db2525;\">Breathable clothes<br /></span></h4>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a7119f8d7c20\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:2;s:2:\"id\";i:9;s:9:\"widget_id\";s:36:\"458d3acf-97e4-4bf9-9896-8f5d00549886\";s:5:\"style\";a:2:{s:18:\"background_display\";s:4:\"tile\";s:12:\"border_color\";s:7:\"#db2525\";}}}i:10;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:95:\"<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">Best Hydration <br /></span></h2>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a7118a6c25f1\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:3;s:2:\"id\";i:10;s:9:\"widget_id\";s:36:\"50a87bc2-0380-4fb2-8ec4-6802114317f8\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:11;a:4:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:43:\"https://www.youtube.com/watch?v=DBW8XeTFMJw\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:3;s:2:\"id\";i:11;s:9:\"widget_id\";s:36:\"025128a0-f957-4311-ba97-148c2bf944a2\";s:5:\"style\";a:2:{s:7:\"padding\";s:19:\"30px 30px 30px 30px\";s:18:\"background_display\";s:4:\"tile\";}}}i:12;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:473:\"<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">Key Points</span></h2><h4> </h4><h4><span style=\"color: #db2525;\">Don\'t excessively pre-load<br /></span></h4><h4><span style=\"color: #db2525;\">Colder is best <br /></span></h4><h4><span style=\"color: #db2525;\">A dash of salt can help<br /></span></h4><h4><span style=\"color: #db2525;\">Regular sips beats big gulp<br /></span></h4><h4><span style=\"color: #db2525;\">Diluted sugar drink is best<br /></span></h4>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a711ac68a404\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:3;s:2:\"id\";i:12;s:9:\"widget_id\";s:36:\"458d3acf-97e4-4bf9-9896-8f5d00549886\";s:5:\"style\";a:2:{s:18:\"background_display\";s:4:\"tile\";s:12:\"border_color\";s:7:\"#db2525\";}}}i:13;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:94:\"<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">Treadmill Tips<br /></span></h2>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a7122fe26da1\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:13;s:9:\"widget_id\";s:36:\"50a87bc2-0380-4fb2-8ec4-6802114317f8\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:14;a:4:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:43:\"https://www.youtube.com/watch?v=DBW8XeTFMJw\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:14;s:9:\"widget_id\";s:36:\"025128a0-f957-4311-ba97-148c2bf944a2\";s:5:\"style\";a:2:{s:7:\"padding\";s:19:\"30px 30px 30px 30px\";s:18:\"background_display\";s:4:\"tile\";}}}i:15;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:406:\"<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">Key Points</span></h2><h4> </h4><h4><span style=\"color: #db2525;\">Start steadily</span></h4><h4><span style=\"color: #db2525;\">Soft feet</span></h4><h4><span style=\"color: #db2525;\">Easy breathing</span></h4><h4><span style=\"color: #db2525;\">Shorter hill strides</span></h4><h4><span style=\"color: #db2525;\">Still 2km to go at Bondi</span></h4>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:15;s:9:\"widget_id\";s:36:\"458d3acf-97e4-4bf9-9896-8f5d00549886\";s:5:\"style\";a:2:{s:18:\"background_display\";s:4:\"tile\";s:12:\"border_color\";s:7:\"#db2525\";}}}i:16;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:91:\"<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">Warming Up <br /></span></h2>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a71232212587\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:1;s:2:\"id\";i:16;s:9:\"widget_id\";s:36:\"50a87bc2-0380-4fb2-8ec4-6802114317f8\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:17;a:4:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:43:\"https://www.youtube.com/watch?v=DBW8XeTFMJw\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:1;s:2:\"id\";i:17;s:9:\"widget_id\";s:36:\"025128a0-f957-4311-ba97-148c2bf944a2\";s:5:\"style\";a:2:{s:7:\"padding\";s:19:\"30px 30px 30px 30px\";s:18:\"background_display\";s:4:\"tile\";}}}i:18;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:421:\"<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">Key Points</span></h2><h4> </h4><h4><span style=\"color: #db2525;\">Legs up<br /></span></h4><h4><span style=\"color: #db2525;\">Shower massage<br /></span></h4><h4><span style=\"color: #db2525;\">Compression <br /></span></h4><h4><span style=\"color: #db2525;\">Refuel immediately<br /></span></h4><h4><span style=\"color: #db2525;\">Warm down works<br /></span></h4>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:1;s:2:\"id\";i:18;s:9:\"widget_id\";s:36:\"458d3acf-97e4-4bf9-9896-8f5d00549886\";s:5:\"style\";a:2:{s:18:\"background_display\";s:4:\"tile\";s:12:\"border_color\";s:7:\"#db2525\";}}}i:19;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:91:\"<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">Supplements<br /></span></h2>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a71233b85e1e\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:2;s:2:\"id\";i:19;s:9:\"widget_id\";s:36:\"50a87bc2-0380-4fb2-8ec4-6802114317f8\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:20;a:4:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:43:\"https://www.youtube.com/watch?v=DBW8XeTFMJw\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:2;s:2:\"id\";i:20;s:9:\"widget_id\";s:36:\"025128a0-f957-4311-ba97-148c2bf944a2\";s:5:\"style\";a:2:{s:7:\"padding\";s:19:\"30px 30px 30px 30px\";s:18:\"background_display\";s:4:\"tile\";}}}i:21;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:474:\"<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">Key Points</span></h2><h4> </h4><h4><span style=\"color: #db2525;\">Comfort is King<br /></span></h4><h4><span style=\"color: #db2525;\">Longer time on feet = fatter shoe<br /></span></h4><h4><span style=\"color: #db2525;\">Light &amp; experienced = \'running\' shoes<br /></span></h4><h4><span style=\"color: #db2525;\">Fitted socks<br /></span></h4><h4><span style=\"color: #db2525;\">Breathable clothes<br /></span></h4>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:2;s:2:\"id\";i:21;s:9:\"widget_id\";s:36:\"458d3acf-97e4-4bf9-9896-8f5d00549886\";s:5:\"style\";a:2:{s:18:\"background_display\";s:4:\"tile\";s:12:\"border_color\";s:7:\"#db2525\";}}}i:22;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:104:\"<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">Morning/ Later Training <br /></span></h2>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a71235d6fe8e\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:3;s:2:\"id\";i:22;s:9:\"widget_id\";s:36:\"50a87bc2-0380-4fb2-8ec4-6802114317f8\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:23;a:4:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:43:\"https://www.youtube.com/watch?v=DBW8XeTFMJw\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:3;s:2:\"id\";i:23;s:9:\"widget_id\";s:36:\"025128a0-f957-4311-ba97-148c2bf944a2\";s:5:\"style\";a:2:{s:7:\"padding\";s:19:\"30px 30px 30px 30px\";s:18:\"background_display\";s:4:\"tile\";}}}i:24;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:473:\"<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">Key Points</span></h2><h4> </h4><h4><span style=\"color: #db2525;\">Don\'t excessively pre-load<br /></span></h4><h4><span style=\"color: #db2525;\">Colder is best <br /></span></h4><h4><span style=\"color: #db2525;\">A dash of salt can help<br /></span></h4><h4><span style=\"color: #db2525;\">Regular sips beats big gulp<br /></span></h4><h4><span style=\"color: #db2525;\">Diluted sugar drink is best<br /></span></h4>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:3;s:2:\"id\";i:24;s:9:\"widget_id\";s:36:\"458d3acf-97e4-4bf9-9896-8f5d00549886\";s:5:\"style\";a:2:{s:18:\"background_display\";s:4:\"tile\";s:12:\"border_color\";s:7:\"#db2525\";}}}}s:5:\"grids\";a:3:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:4:{s:7:\"padding\";s:3:\"5px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:1;a:2:{s:5:\"cells\";i:4;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"30px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:2;a:2:{s:5:\"cells\";i:4;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"30px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}}s:10:\"grid_cells\";a:9:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}i:1;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.25;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.25;}i:3;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.25;}i:4;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.25;}i:5;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.25;}i:6;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.25;}i:7;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.25;}i:8;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.25;}}}'),(6553,4341,'panels_data','a:3:{s:7:\"widgets\";a:10:{i:0;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:169:\"<h1 style=\"text-align: center;\"><span style=\"color: rgba(34, 85, 34, 0.333);\"><span style=\"color: #cf2525;\">\'Your\' 2018 City to Surf 12-week Program!</span> </span></h1>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:7:\"buttons\";a:1:{i:0;a:1:{s:6:\"button\";a:6:{s:4:\"text\";s:0:\"\";s:3:\"url\";s:0:\"\";s:11:\"button_icon\";a:4:{s:13:\"icon_selected\";s:0:\"\";s:10:\"icon_color\";b:0;s:4:\"icon\";i:0;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:11:{s:5:\"width\";b:0;s:10:\"width_unit\";s:2:\"px\";s:5:\"align\";s:6:\"center\";s:5:\"theme\";s:4:\"atom\";s:12:\"button_color\";b:0;s:10:\"text_color\";b:0;s:5:\"hover\";b:1;s:9:\"font_size\";s:1:\"1\";s:8:\"rounding\";s:4:\"0.25\";s:7:\"padding\";s:1:\"1\";s:24:\"so_field_container_state\";s:6:\"closed\";}s:10:\"attributes\";a:4:{s:2:\"id\";s:0:\"\";s:5:\"title\";s:0:\"\";s:7:\"onclick\";s:0:\"\";s:24:\"so_field_container_state\";s:6:\"closed\";}s:10:\"new_window\";b:0;}}}s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"60px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a11eab64acd4\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:9:\"widget_id\";s:36:\"5f44526d-c2b7-4f4f-8737-c21a104cbf49\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:3:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:51:\"https://www.youtube.com/watch?v=2yiSSVlyDPo&t=1212s\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:1;s:9:\"widget_id\";s:36:\"a2dc36ee-ae93-496d-8e4c-f0e5fa36e689\";s:5:\"style\";a:2:{s:7:\"padding\";s:19:\"20px 20px 20px 20px\";s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:13:{s:5:\"image\";i:4175;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"5a1e26b16535a\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:3;s:2:\"id\";i:2;s:9:\"widget_id\";s:36:\"a63bf24b-e5ba-4922-a7d6-9d67c60f70aa\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:483:\"<h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/3ste.png\"><img class=\" size-medium wp-image-4213 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/3ste-300x300.png\" alt=\"3ste\" width=\"300\" height=\"300\" /></a></span></h2><h2 style=\"text-align: center;\"> </h2><h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Starting is easy! <br /></span></h1><p> </p><p> </p><p> </p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"60px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a11dc7246590\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:3;s:9:\"widget_id\";s:36:\"faad3658-1575-4b0c-97f2-4c4d52ed9372\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:4;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:327:\"<h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\">STEP 1</span></h2><h2 style=\"text-align: center;\"> </h2><h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\"><span style=\"color: #cf2525;\">Select \'your\' fitting Program</span><br /></span></h2><p> </p><p style=\"text-align: center;\">[buttons]</p><p> </p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:7:\"buttons\";a:1:{i:0;a:1:{s:6:\"button\";a:6:{s:4:\"text\";s:29:\"Which Program suits you best!\";s:3:\"url\";s:58:\"http://balancehealthprograms.com.au/choosing-your-program/\";s:11:\"button_icon\";a:4:{s:13:\"icon_selected\";s:20:\"fontawesome-calendar\";s:10:\"icon_color\";s:7:\"#cf2525\";s:4:\"icon\";i:0;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:11:{s:5:\"width\";b:0;s:10:\"width_unit\";s:2:\"px\";s:5:\"align\";s:6:\"center\";s:5:\"theme\";s:4:\"wire\";s:12:\"button_color\";s:7:\"#cf2525\";s:10:\"text_color\";s:7:\"#ffffff\";s:5:\"hover\";b:1;s:9:\"font_size\";s:3:\"1.3\";s:8:\"rounding\";s:4:\"0.25\";s:7:\"padding\";s:1:\"1\";s:24:\"so_field_container_state\";s:4:\"open\";}s:10:\"attributes\";a:4:{s:2:\"id\";s:0:\"\";s:5:\"title\";s:0:\"\";s:7:\"onclick\";s:0:\"\";s:24:\"so_field_container_state\";s:6:\"closed\";}s:10:\"new_window\";b:0;}}}s:10:\"background\";a:9:{s:5:\"image\";i:4320;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";d:10;s:5:\"color\";s:7:\"#ddbcbc\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}}}s:8:\"controls\";a:7:{s:5:\"speed\";d:800;s:7:\"timeout\";d:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";d:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";d:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a10ee1fdc82a\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:4:\"grid\";i:3;s:4:\"cell\";i:0;s:2:\"id\";i:4;s:9:\"widget_id\";s:36:\"23a44df6-38c1-4d6e-b615-9363fa39b024\";s:5:\"style\";a:4:{s:7:\"padding\";s:15:\"1px 1px 1px 1px\";s:10:\"background\";s:7:\"#ddb8b8\";s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:5;a:4:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:616:\"<h1 style=\"text-align: center;\"> </h1>\n<p> </p>\n<p> </p>\n<h1 style=\"text-align: center;\"> </h1>\n<h1 style=\"text-align: center;\"> </h1>\n<p> </p>\n<h1 style=\"text-align: center;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4.png\"><img class=\"  wp-image-4115 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4-300x228.png\" alt=\"pitr-red-arrows-set-4\" width=\"80\" height=\"61\" /></a></h1>\n<h1 style=\"text-align: center;\"> </h1>\n<p> </p>\n<h5 style=\"text-align: center;\"><strong><span style=\"color: #cf2525;\"> </span></strong></h5>\n\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:0:\"\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"10px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:1;s:2:\"id\";i:5;s:9:\"widget_id\";s:36:\"7b98ed4b-fdd5-491f-9de4-f74c6c55525b\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:6;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:335:\"<h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\">STEP 2<br /></span></h2><h2 style=\"text-align: center;\"> </h2><h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\"><span style=\"color: #cf2525;\">Determine \'your\' best Intensity</span><br /></span></h2><p> </p><p style=\"text-align: center;\">[buttons]</p><p> </p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:7:\"buttons\";a:1:{i:0;a:1:{s:6:\"button\";a:6:{s:4:\"text\";s:25:\"Know your best Intensity!\";s:3:\"url\";s:55:\"http://balancehealthprograms.com.au/dti-your-intensity/\";s:10:\"new_window\";b:1;s:11:\"button_icon\";a:4:{s:13:\"icon_selected\";s:21:\"fontawesome-heartbeat\";s:10:\"icon_color\";s:7:\"#cf2525\";s:4:\"icon\";i:0;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:11:{s:5:\"width\";b:0;s:10:\"width_unit\";s:2:\"px\";s:5:\"align\";s:6:\"center\";s:5:\"theme\";s:4:\"wire\";s:12:\"button_color\";s:7:\"#cf2525\";s:10:\"text_color\";s:7:\"#ffffff\";s:5:\"hover\";b:1;s:9:\"font_size\";s:3:\"1.3\";s:8:\"rounding\";s:4:\"0.25\";s:7:\"padding\";s:1:\"1\";s:24:\"so_field_container_state\";s:4:\"open\";}s:10:\"attributes\";a:4:{s:2:\"id\";s:0:\"\";s:5:\"title\";s:0:\"\";s:7:\"onclick\";s:0:\"\";s:24:\"so_field_container_state\";s:6:\"closed\";}}}}s:10:\"background\";a:9:{s:5:\"image\";i:4063;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";d:10;s:5:\"color\";s:7:\"#a8b4bf\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}}}s:8:\"controls\";a:7:{s:5:\"speed\";d:800;s:7:\"timeout\";d:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";d:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";d:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a11d444109b6\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:4:\"grid\";i:3;s:4:\"cell\";i:2;s:2:\"id\";i:6;s:9:\"widget_id\";s:36:\"23a44df6-38c1-4d6e-b615-9363fa39b024\";s:5:\"style\";a:4:{s:7:\"padding\";s:15:\"1px 1px 1px 1px\";s:10:\"background\";s:7:\"#0568bf\";s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:7;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:616:\"<h1 style=\"text-align: center;\"> </h1>\n<p> </p>\n<p> </p>\n<h1 style=\"text-align: center;\"> </h1>\n<h1 style=\"text-align: center;\"> </h1>\n<p> </p>\n<h1 style=\"text-align: center;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4.png\"><img class=\"  wp-image-4115 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4-300x228.png\" alt=\"pitr-red-arrows-set-4\" width=\"80\" height=\"61\" /></a></h1>\n<h1 style=\"text-align: center;\"> </h1>\n<p> </p>\n<h5 style=\"text-align: center;\"><strong><span style=\"color: #cf2525;\"> </span></strong></h5>\n\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:0:\"\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"10px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a12195e20df2\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:3;s:2:\"id\";i:7;s:9:\"widget_id\";s:36:\"7b98ed4b-fdd5-491f-9de4-f74c6c55525b\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:8;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:336:\"<h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\">STEP 3 <br /></span></h2><h2 style=\"text-align: center;\"> </h2><h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\"><span style=\"color: #cf2525;\">Match \'your\' ideal Food Choices</span><br /></span></h2><p> </p><p style=\"text-align: center;\">[buttons]</p><p> </p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:7:\"buttons\";a:1:{i:0;a:1:{s:6:\"button\";a:6:{s:4:\"text\";s:24:\"Food that suits me best!\";s:3:\"url\";s:40:\"http://www.bpsnowyhealth.com.au/my-food/\";s:10:\"new_window\";b:1;s:11:\"button_icon\";a:4:{s:13:\"icon_selected\";s:17:\"fontawesome-apple\";s:10:\"icon_color\";s:7:\"#cf2525\";s:4:\"icon\";i:0;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:11:{s:5:\"width\";b:0;s:10:\"width_unit\";s:2:\"px\";s:5:\"align\";s:6:\"center\";s:5:\"theme\";s:4:\"wire\";s:12:\"button_color\";s:7:\"#cf2525\";s:10:\"text_color\";s:7:\"#ffffff\";s:5:\"hover\";b:1;s:9:\"font_size\";s:3:\"1.3\";s:8:\"rounding\";s:4:\"0.25\";s:7:\"padding\";s:1:\"1\";s:24:\"so_field_container_state\";s:4:\"open\";}s:10:\"attributes\";a:4:{s:2:\"id\";s:0:\"\";s:5:\"title\";s:0:\"\";s:7:\"onclick\";s:0:\"\";s:24:\"so_field_container_state\";s:6:\"closed\";}}}}s:10:\"background\";a:9:{s:5:\"image\";i:4093;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:10;s:5:\"color\";s:7:\"#70bf84\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a11da987c9b2\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:4;s:2:\"id\";i:8;s:9:\"widget_id\";s:36:\"23a44df6-38c1-4d6e-b615-9363fa39b024\";s:5:\"style\";a:3:{s:7:\"padding\";s:15:\"1px 1px 1px 1px\";s:10:\"background\";s:7:\"#0be842\";s:18:\"background_display\";s:4:\"tile\";}}}i:9;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:231:\"<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">All 12-week programs start Monday, May 21, 2018 </span></h1><h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Concluding Sunday, August 12, 2018.</span></h1>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"50px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a137f79c355a\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:4;s:4:\"cell\";i:0;s:2:\"id\";i:9;s:9:\"widget_id\";s:36:\"4549719e-6cd3-4622-b07d-4bd5908d8078\";s:5:\"style\";a:4:{s:10:\"background\";s:7:\"#cf2525\";s:27:\"background_image_attachment\";i:4037;s:18:\"background_display\";s:4:\"tile\";s:10:\"font_color\";s:7:\"#ffffff\";}}}}s:5:\"grids\";a:5:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:4:{s:7:\"padding\";s:5:\"100px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:1;a:2:{s:5:\"cells\";i:5;s:5:\"style\";a:4:{s:7:\"padding\";s:3:\"5px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:2;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"20px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:3;a:2:{s:5:\"cells\";i:5;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"30px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:4;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"20px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}}s:10:\"grid_cells\";a:13:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}i:1;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.0998948475289000159538232992417761124670505523681640625;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.390808436939000081178363643630291335284709930419921875;}i:3;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.05326797385620000990780198435459169559180736541748046875;}i:4;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.3561338941470000296618536594905890524387359619140625;}i:5;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.0998948475289000159538232992417761124670505523681640625;}i:6;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";i:1;}i:7;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.299999999999999988897769753748434595763683319091796875;}i:8;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.05000000000000000277555756156289135105907917022705078125;}i:9;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.299999999999999988897769753748434595763683319091796875;}i:10;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.05000000000000000277555756156289135105907917022705078125;}i:11;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.299999999999999988897769753748434595763683319091796875;}i:12;a:2:{s:4:\"grid\";i:4;s:6:\"weight\";i:1;}}}'),(6550,4339,'panels_data','a:3:{s:7:\"widgets\";a:10:{i:0;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:169:\"<h1 style=\"text-align: center;\"><span style=\"color: rgba(34, 85, 34, 0.333);\"><span style=\"color: #cf2525;\">\'Your\' 2018 City to Surf 12-week Program!</span> </span></h1>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:7:\"buttons\";a:1:{i:0;a:1:{s:6:\"button\";a:6:{s:4:\"text\";s:0:\"\";s:3:\"url\";s:0:\"\";s:11:\"button_icon\";a:4:{s:13:\"icon_selected\";s:0:\"\";s:10:\"icon_color\";b:0;s:4:\"icon\";i:0;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:11:{s:5:\"width\";b:0;s:10:\"width_unit\";s:2:\"px\";s:5:\"align\";s:6:\"center\";s:5:\"theme\";s:4:\"atom\";s:12:\"button_color\";b:0;s:10:\"text_color\";b:0;s:5:\"hover\";b:1;s:9:\"font_size\";s:1:\"1\";s:8:\"rounding\";s:4:\"0.25\";s:7:\"padding\";s:1:\"1\";s:24:\"so_field_container_state\";s:6:\"closed\";}s:10:\"attributes\";a:4:{s:2:\"id\";s:0:\"\";s:5:\"title\";s:0:\"\";s:7:\"onclick\";s:0:\"\";s:24:\"so_field_container_state\";s:6:\"closed\";}s:10:\"new_window\";b:0;}}}s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"60px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a11eab64acd4\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:9:\"widget_id\";s:36:\"5f44526d-c2b7-4f4f-8737-c21a104cbf49\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:3:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:51:\"https://www.youtube.com/watch?v=2yiSSVlyDPo&t=1212s\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:1;s:9:\"widget_id\";s:36:\"a2dc36ee-ae93-496d-8e4c-f0e5fa36e689\";s:5:\"style\";a:2:{s:7:\"padding\";s:19:\"20px 20px 20px 20px\";s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:13:{s:5:\"image\";i:4175;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"5a1e26b16535a\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:3;s:2:\"id\";i:2;s:9:\"widget_id\";s:36:\"a63bf24b-e5ba-4922-a7d6-9d67c60f70aa\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:483:\"<h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/3ste.png\"><img class=\" size-medium wp-image-4213 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/3ste-300x300.png\" alt=\"3ste\" width=\"300\" height=\"300\" /></a></span></h2><h2 style=\"text-align: center;\"> </h2><h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Starting is easy! <br /></span></h1><p> </p><p> </p><p> </p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"60px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a11dc7246590\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:3;s:9:\"widget_id\";s:36:\"faad3658-1575-4b0c-97f2-4c4d52ed9372\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:4;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:327:\"<h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\">STEP 1</span></h2><h2 style=\"text-align: center;\"> </h2><h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\"><span style=\"color: #cf2525;\">Select \'your\' fitting Program</span><br /></span></h2><p> </p><p style=\"text-align: center;\">[buttons]</p><p> </p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:7:\"buttons\";a:1:{i:0;a:1:{s:6:\"button\";a:6:{s:4:\"text\";s:29:\"Which Program suits you best!\";s:3:\"url\";s:58:\"http://balancehealthprograms.com.au/choosing-your-program/\";s:11:\"button_icon\";a:4:{s:13:\"icon_selected\";s:20:\"fontawesome-calendar\";s:10:\"icon_color\";s:7:\"#cf2525\";s:4:\"icon\";i:0;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:11:{s:5:\"width\";b:0;s:10:\"width_unit\";s:2:\"px\";s:5:\"align\";s:6:\"center\";s:5:\"theme\";s:4:\"wire\";s:12:\"button_color\";s:7:\"#cf2525\";s:10:\"text_color\";s:7:\"#ffffff\";s:5:\"hover\";b:1;s:9:\"font_size\";s:3:\"1.3\";s:8:\"rounding\";s:4:\"0.25\";s:7:\"padding\";s:1:\"1\";s:24:\"so_field_container_state\";s:4:\"open\";}s:10:\"attributes\";a:4:{s:2:\"id\";s:0:\"\";s:5:\"title\";s:0:\"\";s:7:\"onclick\";s:0:\"\";s:24:\"so_field_container_state\";s:6:\"closed\";}s:10:\"new_window\";b:0;}}}s:10:\"background\";a:9:{s:5:\"image\";i:4067;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:10;s:5:\"color\";s:7:\"#ddbcbc\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a10ee1fdc82a\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:0;s:2:\"id\";i:4;s:9:\"widget_id\";s:36:\"23a44df6-38c1-4d6e-b615-9363fa39b024\";s:5:\"style\";a:3:{s:7:\"padding\";s:15:\"1px 1px 1px 1px\";s:10:\"background\";s:7:\"#ddb8b8\";s:18:\"background_display\";s:4:\"tile\";}}}i:5;a:4:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:616:\"<h1 style=\"text-align: center;\"> </h1>\n<p> </p>\n<p> </p>\n<h1 style=\"text-align: center;\"> </h1>\n<h1 style=\"text-align: center;\"> </h1>\n<p> </p>\n<h1 style=\"text-align: center;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4.png\"><img class=\"  wp-image-4115 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4-300x228.png\" alt=\"pitr-red-arrows-set-4\" width=\"80\" height=\"61\" /></a></h1>\n<h1 style=\"text-align: center;\"> </h1>\n<p> </p>\n<h5 style=\"text-align: center;\"><strong><span style=\"color: #cf2525;\"> </span></strong></h5>\n\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:0:\"\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"10px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:1;s:2:\"id\";i:5;s:9:\"widget_id\";s:36:\"7b98ed4b-fdd5-491f-9de4-f74c6c55525b\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:6;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:335:\"<h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\">STEP 2<br /></span></h2><h2 style=\"text-align: center;\"> </h2><h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\"><span style=\"color: #cf2525;\">Determine \'your\' best Intensity</span><br /></span></h2><p> </p><p style=\"text-align: center;\">[buttons]</p><p> </p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:7:\"buttons\";a:1:{i:0;a:1:{s:6:\"button\";a:6:{s:4:\"text\";s:25:\"Know your best Intensity!\";s:3:\"url\";s:55:\"http://balancehealthprograms.com.au/dti-your-intensity/\";s:10:\"new_window\";b:1;s:11:\"button_icon\";a:4:{s:13:\"icon_selected\";s:21:\"fontawesome-heartbeat\";s:10:\"icon_color\";s:7:\"#cf2525\";s:4:\"icon\";i:0;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:11:{s:5:\"width\";b:0;s:10:\"width_unit\";s:2:\"px\";s:5:\"align\";s:6:\"center\";s:5:\"theme\";s:4:\"wire\";s:12:\"button_color\";s:7:\"#cf2525\";s:10:\"text_color\";s:7:\"#ffffff\";s:5:\"hover\";b:1;s:9:\"font_size\";s:3:\"1.3\";s:8:\"rounding\";s:4:\"0.25\";s:7:\"padding\";s:1:\"1\";s:24:\"so_field_container_state\";s:4:\"open\";}s:10:\"attributes\";a:4:{s:2:\"id\";s:0:\"\";s:5:\"title\";s:0:\"\";s:7:\"onclick\";s:0:\"\";s:24:\"so_field_container_state\";s:6:\"closed\";}}}}s:10:\"background\";a:9:{s:5:\"image\";i:4063;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:10;s:5:\"color\";s:7:\"#a8b4bf\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a11d444109b6\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:2;s:2:\"id\";i:6;s:9:\"widget_id\";s:36:\"23a44df6-38c1-4d6e-b615-9363fa39b024\";s:5:\"style\";a:3:{s:7:\"padding\";s:15:\"1px 1px 1px 1px\";s:10:\"background\";s:7:\"#0568bf\";s:18:\"background_display\";s:4:\"tile\";}}}i:7;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:616:\"<h1 style=\"text-align: center;\"> </h1>\n<p> </p>\n<p> </p>\n<h1 style=\"text-align: center;\"> </h1>\n<h1 style=\"text-align: center;\"> </h1>\n<p> </p>\n<h1 style=\"text-align: center;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4.png\"><img class=\"  wp-image-4115 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4-300x228.png\" alt=\"pitr-red-arrows-set-4\" width=\"80\" height=\"61\" /></a></h1>\n<h1 style=\"text-align: center;\"> </h1>\n<p> </p>\n<h5 style=\"text-align: center;\"><strong><span style=\"color: #cf2525;\"> </span></strong></h5>\n\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:0:\"\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"10px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a12195e20df2\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:3;s:2:\"id\";i:7;s:9:\"widget_id\";s:36:\"7b98ed4b-fdd5-491f-9de4-f74c6c55525b\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:8;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:336:\"<h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\">STEP 3 <br /></span></h2><h2 style=\"text-align: center;\"> </h2><h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\"><span style=\"color: #cf2525;\">Match \'your\' ideal Food Choices</span><br /></span></h2><p> </p><p style=\"text-align: center;\">[buttons]</p><p> </p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:7:\"buttons\";a:1:{i:0;a:1:{s:6:\"button\";a:6:{s:4:\"text\";s:24:\"Food that suits me best!\";s:3:\"url\";s:40:\"http://www.bpsnowyhealth.com.au/my-food/\";s:10:\"new_window\";b:1;s:11:\"button_icon\";a:4:{s:13:\"icon_selected\";s:17:\"fontawesome-apple\";s:10:\"icon_color\";s:7:\"#cf2525\";s:4:\"icon\";i:0;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:11:{s:5:\"width\";b:0;s:10:\"width_unit\";s:2:\"px\";s:5:\"align\";s:6:\"center\";s:5:\"theme\";s:4:\"wire\";s:12:\"button_color\";s:7:\"#cf2525\";s:10:\"text_color\";s:7:\"#ffffff\";s:5:\"hover\";b:1;s:9:\"font_size\";s:3:\"1.3\";s:8:\"rounding\";s:4:\"0.25\";s:7:\"padding\";s:1:\"1\";s:24:\"so_field_container_state\";s:4:\"open\";}s:10:\"attributes\";a:4:{s:2:\"id\";s:0:\"\";s:5:\"title\";s:0:\"\";s:7:\"onclick\";s:0:\"\";s:24:\"so_field_container_state\";s:6:\"closed\";}}}}s:10:\"background\";a:9:{s:5:\"image\";i:4093;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";d:10;s:5:\"color\";s:7:\"#70bf84\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}}}s:8:\"controls\";a:7:{s:5:\"speed\";d:800;s:7:\"timeout\";d:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";d:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";d:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a11da987c9b2\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:4:\"grid\";i:3;s:4:\"cell\";i:4;s:2:\"id\";i:8;s:9:\"widget_id\";s:36:\"23a44df6-38c1-4d6e-b615-9363fa39b024\";s:5:\"style\";a:4:{s:7:\"padding\";s:15:\"1px 1px 1px 1px\";s:10:\"background\";s:7:\"#0be842\";s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:9;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:231:\"<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">All 12-week programs start Monday, May 21, 2018 </span></h1><h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Concluding Sunday, August 12, 2018.</span></h1>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"50px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a137f79c355a\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:4;s:4:\"cell\";i:0;s:2:\"id\";i:9;s:9:\"widget_id\";s:36:\"4549719e-6cd3-4622-b07d-4bd5908d8078\";s:5:\"style\";a:4:{s:10:\"background\";s:7:\"#cf2525\";s:27:\"background_image_attachment\";i:4037;s:18:\"background_display\";s:4:\"tile\";s:10:\"font_color\";s:7:\"#ffffff\";}}}}s:5:\"grids\";a:5:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:4:{s:7:\"padding\";s:5:\"100px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:1;a:2:{s:5:\"cells\";i:5;s:5:\"style\";a:4:{s:7:\"padding\";s:3:\"5px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:2;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"20px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:3;a:2:{s:5:\"cells\";i:5;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"30px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:4;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"20px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}}s:10:\"grid_cells\";a:13:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}i:1;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.0998948475289000159538232992417761124670505523681640625;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.390808436939000081178363643630291335284709930419921875;}i:3;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.05326797385620000990780198435459169559180736541748046875;}i:4;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.3561338941470000296618536594905890524387359619140625;}i:5;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.0998948475289000159538232992417761124670505523681640625;}i:6;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";i:1;}i:7;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.299999999999999988897769753748434595763683319091796875;}i:8;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.05000000000000000277555756156289135105907917022705078125;}i:9;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.299999999999999988897769753748434595763683319091796875;}i:10;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.05000000000000000277555756156289135105907917022705078125;}i:11;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.299999999999999988897769753748434595763683319091796875;}i:12;a:2:{s:4:\"grid\";i:4;s:6:\"weight\";i:1;}}}'),(6554,4342,'panels_data','a:3:{s:7:\"widgets\";a:10:{i:0;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:169:\"<h1 style=\"text-align: center;\"><span style=\"color: rgba(34, 85, 34, 0.333);\"><span style=\"color: #cf2525;\">\'Your\' 2018 City to Surf 12-week Program!</span> </span></h1>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:7:\"buttons\";a:1:{i:0;a:1:{s:6:\"button\";a:6:{s:4:\"text\";s:0:\"\";s:3:\"url\";s:0:\"\";s:11:\"button_icon\";a:4:{s:13:\"icon_selected\";s:0:\"\";s:10:\"icon_color\";b:0;s:4:\"icon\";i:0;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:11:{s:5:\"width\";b:0;s:10:\"width_unit\";s:2:\"px\";s:5:\"align\";s:6:\"center\";s:5:\"theme\";s:4:\"atom\";s:12:\"button_color\";b:0;s:10:\"text_color\";b:0;s:5:\"hover\";b:1;s:9:\"font_size\";s:1:\"1\";s:8:\"rounding\";s:4:\"0.25\";s:7:\"padding\";s:1:\"1\";s:24:\"so_field_container_state\";s:6:\"closed\";}s:10:\"attributes\";a:4:{s:2:\"id\";s:0:\"\";s:5:\"title\";s:0:\"\";s:7:\"onclick\";s:0:\"\";s:24:\"so_field_container_state\";s:6:\"closed\";}s:10:\"new_window\";b:0;}}}s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"60px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a11eab64acd4\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:9:\"widget_id\";s:36:\"5f44526d-c2b7-4f4f-8737-c21a104cbf49\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:3:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:51:\"https://www.youtube.com/watch?v=2yiSSVlyDPo&t=1212s\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:1;s:9:\"widget_id\";s:36:\"a2dc36ee-ae93-496d-8e4c-f0e5fa36e689\";s:5:\"style\";a:2:{s:7:\"padding\";s:19:\"20px 20px 20px 20px\";s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:13:{s:5:\"image\";i:4175;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"5a1e26b16535a\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:3;s:2:\"id\";i:2;s:9:\"widget_id\";s:36:\"a63bf24b-e5ba-4922-a7d6-9d67c60f70aa\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:483:\"<h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/3ste.png\"><img class=\" size-medium wp-image-4213 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/3ste-300x300.png\" alt=\"3ste\" width=\"300\" height=\"300\" /></a></span></h2><h2 style=\"text-align: center;\"> </h2><h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Starting is easy! <br /></span></h1><p> </p><p> </p><p> </p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"60px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a11dc7246590\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:3;s:9:\"widget_id\";s:36:\"faad3658-1575-4b0c-97f2-4c4d52ed9372\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:4;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:327:\"<h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\">STEP 1</span></h2><h2 style=\"text-align: center;\"> </h2><h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\"><span style=\"color: #cf2525;\">Select \'your\' fitting Program</span><br /></span></h2><p> </p><p style=\"text-align: center;\">[buttons]</p><p> </p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:7:\"buttons\";a:1:{i:0;a:1:{s:6:\"button\";a:6:{s:4:\"text\";s:29:\"Which Program suits you best!\";s:3:\"url\";s:58:\"http://balancehealthprograms.com.au/choosing-your-program/\";s:11:\"button_icon\";a:4:{s:13:\"icon_selected\";s:20:\"fontawesome-calendar\";s:10:\"icon_color\";s:7:\"#cf2525\";s:4:\"icon\";i:0;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:11:{s:5:\"width\";b:0;s:10:\"width_unit\";s:2:\"px\";s:5:\"align\";s:6:\"center\";s:5:\"theme\";s:4:\"wire\";s:12:\"button_color\";s:7:\"#cf2525\";s:10:\"text_color\";s:7:\"#ffffff\";s:5:\"hover\";b:1;s:9:\"font_size\";s:3:\"1.3\";s:8:\"rounding\";s:4:\"0.25\";s:7:\"padding\";s:1:\"1\";s:24:\"so_field_container_state\";s:4:\"open\";}s:10:\"attributes\";a:4:{s:2:\"id\";s:0:\"\";s:5:\"title\";s:0:\"\";s:7:\"onclick\";s:0:\"\";s:24:\"so_field_container_state\";s:6:\"closed\";}s:10:\"new_window\";b:0;}}}s:10:\"background\";a:9:{s:5:\"image\";i:4320;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:10;s:5:\"color\";s:7:\"#ddbcbc\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a10ee1fdc82a\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:0;s:2:\"id\";i:4;s:9:\"widget_id\";s:36:\"23a44df6-38c1-4d6e-b615-9363fa39b024\";s:5:\"style\";a:3:{s:7:\"padding\";s:15:\"1px 1px 1px 1px\";s:10:\"background\";s:7:\"#ddb8b8\";s:18:\"background_display\";s:4:\"tile\";}}}i:5;a:4:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:616:\"<h1 style=\"text-align: center;\"> </h1>\n<p> </p>\n<p> </p>\n<h1 style=\"text-align: center;\"> </h1>\n<h1 style=\"text-align: center;\"> </h1>\n<p> </p>\n<h1 style=\"text-align: center;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4.png\"><img class=\"  wp-image-4115 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4-300x228.png\" alt=\"pitr-red-arrows-set-4\" width=\"80\" height=\"61\" /></a></h1>\n<h1 style=\"text-align: center;\"> </h1>\n<p> </p>\n<h5 style=\"text-align: center;\"><strong><span style=\"color: #cf2525;\"> </span></strong></h5>\n\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:0:\"\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"10px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:1;s:2:\"id\";i:5;s:9:\"widget_id\";s:36:\"7b98ed4b-fdd5-491f-9de4-f74c6c55525b\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:6;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:335:\"<h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\">STEP 2<br /></span></h2><h2 style=\"text-align: center;\"> </h2><h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\"><span style=\"color: #cf2525;\">Determine \'your\' best Intensity</span><br /></span></h2><p> </p><p style=\"text-align: center;\">[buttons]</p><p> </p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:7:\"buttons\";a:1:{i:0;a:1:{s:6:\"button\";a:6:{s:4:\"text\";s:25:\"Know your best Intensity!\";s:3:\"url\";s:55:\"http://balancehealthprograms.com.au/dti-your-intensity/\";s:10:\"new_window\";b:1;s:11:\"button_icon\";a:4:{s:13:\"icon_selected\";s:21:\"fontawesome-heartbeat\";s:10:\"icon_color\";s:7:\"#cf2525\";s:4:\"icon\";i:0;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:11:{s:5:\"width\";b:0;s:10:\"width_unit\";s:2:\"px\";s:5:\"align\";s:6:\"center\";s:5:\"theme\";s:4:\"wire\";s:12:\"button_color\";s:7:\"#cf2525\";s:10:\"text_color\";s:7:\"#ffffff\";s:5:\"hover\";b:1;s:9:\"font_size\";s:3:\"1.3\";s:8:\"rounding\";s:4:\"0.25\";s:7:\"padding\";s:1:\"1\";s:24:\"so_field_container_state\";s:4:\"open\";}s:10:\"attributes\";a:4:{s:2:\"id\";s:0:\"\";s:5:\"title\";s:0:\"\";s:7:\"onclick\";s:0:\"\";s:24:\"so_field_container_state\";s:6:\"closed\";}}}}s:10:\"background\";a:9:{s:5:\"image\";i:4063;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:10;s:5:\"color\";s:7:\"#a8b4bf\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a11d444109b6\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:2;s:2:\"id\";i:6;s:9:\"widget_id\";s:36:\"23a44df6-38c1-4d6e-b615-9363fa39b024\";s:5:\"style\";a:3:{s:7:\"padding\";s:15:\"1px 1px 1px 1px\";s:10:\"background\";s:7:\"#0568bf\";s:18:\"background_display\";s:4:\"tile\";}}}i:7;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:616:\"<h1 style=\"text-align: center;\"> </h1>\n<p> </p>\n<p> </p>\n<h1 style=\"text-align: center;\"> </h1>\n<h1 style=\"text-align: center;\"> </h1>\n<p> </p>\n<h1 style=\"text-align: center;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4.png\"><img class=\"  wp-image-4115 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4-300x228.png\" alt=\"pitr-red-arrows-set-4\" width=\"80\" height=\"61\" /></a></h1>\n<h1 style=\"text-align: center;\"> </h1>\n<p> </p>\n<h5 style=\"text-align: center;\"><strong><span style=\"color: #cf2525;\"> </span></strong></h5>\n\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:0:\"\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"10px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a12195e20df2\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:3;s:2:\"id\";i:7;s:9:\"widget_id\";s:36:\"7b98ed4b-fdd5-491f-9de4-f74c6c55525b\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:8;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:336:\"<h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\">STEP 3 <br /></span></h2><h2 style=\"text-align: center;\"> </h2><h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\"><span style=\"color: #cf2525;\">Match \'your\' ideal Food Choices</span><br /></span></h2><p> </p><p style=\"text-align: center;\">[buttons]</p><p> </p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:7:\"buttons\";a:1:{i:0;a:1:{s:6:\"button\";a:6:{s:4:\"text\";s:24:\"Food that suits me best!\";s:3:\"url\";s:40:\"http://www.bpsnowyhealth.com.au/my-food/\";s:10:\"new_window\";b:1;s:11:\"button_icon\";a:4:{s:13:\"icon_selected\";s:17:\"fontawesome-apple\";s:10:\"icon_color\";s:7:\"#cf2525\";s:4:\"icon\";i:0;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:11:{s:5:\"width\";b:0;s:10:\"width_unit\";s:2:\"px\";s:5:\"align\";s:6:\"center\";s:5:\"theme\";s:4:\"wire\";s:12:\"button_color\";s:7:\"#cf2525\";s:10:\"text_color\";s:7:\"#ffffff\";s:5:\"hover\";b:1;s:9:\"font_size\";s:3:\"1.3\";s:8:\"rounding\";s:4:\"0.25\";s:7:\"padding\";s:1:\"1\";s:24:\"so_field_container_state\";s:4:\"open\";}s:10:\"attributes\";a:4:{s:2:\"id\";s:0:\"\";s:5:\"title\";s:0:\"\";s:7:\"onclick\";s:0:\"\";s:24:\"so_field_container_state\";s:6:\"closed\";}}}}s:10:\"background\";a:9:{s:5:\"image\";i:4340;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";d:10;s:5:\"color\";s:7:\"#70bf84\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}}}s:8:\"controls\";a:7:{s:5:\"speed\";d:800;s:7:\"timeout\";d:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";d:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";d:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a11da987c9b2\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:4:\"grid\";i:3;s:4:\"cell\";i:4;s:2:\"id\";i:8;s:9:\"widget_id\";s:36:\"23a44df6-38c1-4d6e-b615-9363fa39b024\";s:5:\"style\";a:4:{s:7:\"padding\";s:15:\"1px 1px 1px 1px\";s:10:\"background\";s:7:\"#0be842\";s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:9;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:231:\"<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">All 12-week programs start Monday, May 21, 2018 </span></h1><h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Concluding Sunday, August 12, 2018.</span></h1>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"50px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a137f79c355a\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:4;s:4:\"cell\";i:0;s:2:\"id\";i:9;s:9:\"widget_id\";s:36:\"4549719e-6cd3-4622-b07d-4bd5908d8078\";s:5:\"style\";a:4:{s:10:\"background\";s:7:\"#cf2525\";s:27:\"background_image_attachment\";i:4037;s:18:\"background_display\";s:4:\"tile\";s:10:\"font_color\";s:7:\"#ffffff\";}}}}s:5:\"grids\";a:5:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:4:{s:7:\"padding\";s:5:\"100px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:1;a:2:{s:5:\"cells\";i:5;s:5:\"style\";a:4:{s:7:\"padding\";s:3:\"5px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:2;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"20px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:3;a:2:{s:5:\"cells\";i:5;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"30px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:4;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"20px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}}s:10:\"grid_cells\";a:13:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}i:1;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.0998948475289000159538232992417761124670505523681640625;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.390808436939000081178363643630291335284709930419921875;}i:3;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.05326797385620000990780198435459169559180736541748046875;}i:4;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.3561338941470000296618536594905890524387359619140625;}i:5;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.0998948475289000159538232992417761124670505523681640625;}i:6;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";i:1;}i:7;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.299999999999999988897769753748434595763683319091796875;}i:8;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.05000000000000000277555756156289135105907917022705078125;}i:9;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.299999999999999988897769753748434595763683319091796875;}i:10;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.05000000000000000277555756156289135105907917022705078125;}i:11;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.299999999999999988897769753748434595763683319091796875;}i:12;a:2:{s:4:\"grid\";i:4;s:6:\"weight\";i:1;}}}'),(6551,4340,'_wp_attached_file','food2.gif'),(6552,4340,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:500;s:6:\"height\";i:333;s:4:\"file\";s:9:\"food2.gif\";s:5:\"sizes\";a:5:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:17:\"food2-150x100.gif\";s:5:\"width\";i:150;s:6:\"height\";i:100;s:9:\"mime-type\";s:9:\"image/gif\";}s:6:\"medium\";a:4:{s:4:\"file\";s:17:\"food2-300x200.gif\";s:5:\"width\";i:300;s:6:\"height\";i:200;s:9:\"mime-type\";s:9:\"image/gif\";}s:18:\"sydney-small-thumb\";a:4:{s:4:\"file\";s:17:\"food2-230x153.gif\";s:5:\"width\";i:230;s:6:\"height\";i:153;s:9:\"mime-type\";s:9:\"image/gif\";}s:20:\"sydney-service-thumb\";a:4:{s:4:\"file\";s:17:\"food2-350x233.gif\";s:5:\"width\";i:350;s:6:\"height\";i:233;s:9:\"mime-type\";s:9:\"image/gif\";}s:20:\"sow-carousel-default\";a:4:{s:4:\"file\";s:17:\"food2-272x182.gif\";s:5:\"width\";i:272;s:6:\"height\";i:182;s:9:\"mime-type\";s:9:\"image/gif\";}}s:10:\"image_meta\";a:11:{s:8:\"aperture\";i:0;s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";i:0;s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";i:0;s:3:\"iso\";i:0;s:13:\"shutter_speed\";i:0;s:5:\"title\";s:0:\"\";s:11:\"orientation\";i:0;}}'),