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<h1 style="text-align: center"><span style="color: #db2525">Top Tips</span></h1>			
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<li><a href="#" data-goto="0">1</a></li>
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<h2 style="text-align: center"><span style="color: #db2525">The Course</span></h2>			
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<li><a href="#" data-goto="0">1</a></li>
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<iframe src="https://www.youtube.com/embed/DBW8XeTFMJw?feature=oembed" allow="autoplay; encrypted-media" allowfullscreen="" width="1170" height="658" frameborder="0"></iframe><ul class="sow-slider-images" data-settings="{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}">		<li class="sow-slider-image" style="background-color: #ffffff">
<h2 style="text-align: center"><span style="color: #db2525">Key Points</span></h2><h4>&nbsp;</h4><h4><span style="color: #db2525">Start steadily</span></h4><h4><span style="color: #db2525">Soft feet</span></h4><h4><span style="color: #db2525">Easy breathing</span></h4><h4><span style="color: #db2525">Shorter hill strides</span></h4><h4><span style="color: #db2525">Still 2km to go at Bondi</span></h4>			
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<li><a href="#" data-goto="0">1</a></li>
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<h2 style="text-align: center"><span style="color: #db2525">Recovery Tips<br></span></h2>			
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<li><a href="#" data-goto="0">1</a></li>
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<iframe src="https://www.youtube.com/embed/DBW8XeTFMJw?feature=oembed" allow="autoplay; encrypted-media" allowfullscreen="" width="1170" height="658" frameborder="0"></iframe><ul class="sow-slider-images" data-settings="{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}">		<li class="sow-slider-image" style="background-color: #ffffff">
<h2 style="text-align: center"><span style="color: #db2525">Key Points</span></h2><h4><span style="color: #db2525">Start steadily</span></h4><h4><span style="color: #db2525">Soft feet</span></h4><h4><span style="color: #db2525">Easy breathing</span></h4><h4><span style="color: #db2525">Shorter hill strides</span></h4><h4><span style="color: #db2525">Still 2km to go at Bondi</span></h4>			
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<li><a href="#" data-goto="0">1</a></li>
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<h2 style="text-align: center"><span style="color: #db2525">Shoes 'n' Gear<br></span></h2>			
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<li><a href="#" data-goto="0">1</a></li>
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<iframe src="https://www.youtube.com/embed/DBW8XeTFMJw?feature=oembed" allow="autoplay; encrypted-media" allowfullscreen="" width="1170" height="658" frameborder="0"></iframe><ul class="sow-slider-images" data-settings="{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}">		<li class="sow-slider-image" style="background-color: #ffffff">
<h2 style="text-align: center"><span style="color: #db2525">Key Points</span></h2><h4><span style="color: #db2525">Start steadily</span></h4><h4><span style="color: #db2525">Soft feet</span></h4><h4><span style="color: #db2525">Easy breathing</span></h4><h4><span style="color: #db2525">Shorter hill strides</span></h4><h4><span style="color: #db2525">Still 2km to go at Bondi</span></h4>			
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<li><a href="#" data-goto="0">1</a></li>
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<h2 style="text-align: center"><span style="color: #db2525">The Course</span></h2>			
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</ul>				<ol class="sow-slider-pagination">
<li><a href="#" data-goto="0">1</a></li>
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<iframe src="https://www.youtube.com/embed/DBW8XeTFMJw?feature=oembed" allow="autoplay; encrypted-media" allowfullscreen="" width="1170" height="658" frameborder="0"></iframe><ul class="sow-slider-images" data-settings="{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}">		<li class="sow-slider-image" style="background-color: #ffffff">
<h2 style="text-align: center"><span style="color: #db2525">Key Points</span></h2><h4><span style="color: #db2525">Start steadily</span></h4><h4><span style="color: #db2525">Soft feet</span></h4><h4><span style="color: #db2525">Easy breathing</span></h4><h4><span style="color: #db2525">Shorter hill strides</span></h4><h4><span style="color: #db2525">Still 2km to go at Bondi</span></h4>			
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</ul>				<ol class="sow-slider-pagination">
<li><a href="#" data-goto="0">1</a></li>
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