<h3><span style="color: #008080;"><em><strong>WELCOME TO BRAD PAMP PROGRAMS</strong></em></span></h3>
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<h5><strong>Read through your program.</strong></h5>
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<h5><strong>Please email me confirming your full understanding of your program.</strong></h5>
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<h5><strong>Your program offers 28 days of prescription.</strong></h5>
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<h5><strong>I’ll email you the week before your program finishes – questioning if I need to know anything for your next block – eg, you’re going away, injured, or simply wish to have a break from structured Brad Pamp programs. </strong></h5>
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<h5><strong>We’ll be in touch through your timetrial result, my Tuesday morning email (Pampy’s Post), and any other time you chose to question me.</strong></h5>
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<h3><em><span style="color: #008080;"><strong>Key components of your program</strong></span></em></h3>
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<h5><strong>Building your aerobic capacity is absolutely key.</strong></h5>
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<h5><strong>Spending training time in your AZ (Aerobic Zone) is your priority.</strong></h5>
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<h5><strong>Your timetrial session provides us both with feedback of your development.</strong></h5>
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<h5><strong>I attempt in most programs to balance both your physiological development and entertaining sessions. </strong></h5>
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<h5><strong>I usually never prescribe two back to back demanding workouts.</strong></h5>
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<h5><strong>Every session involves a warm up period. </strong></h5>
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<h5><strong>I know every workout is only ever as good as the recovery you give it.</strong></h5>
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<h5><strong>Your ideal nutritional balance needs to be considered for your program to work best.</strong></h5>
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<h3><em><strong>Your Timetrial </strong></em></h3>
<h5><strong>Details -</strong> <a href="http://balancehealthprograms.com.au/wp-content/uploads/YOUR-WEEKLY-TIMETRIAL-INFORMATION.pdf">YOUR WEEKLY TIMETRIAL INFORMATION</a></h5>
<h5><strong>Please text me your timetrial result – 0412 487 034</strong></h5>
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<h3><strong><em><span style="color: #008080;">Amendments</span> </em></strong></h3>
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<h5><strong>You may wish to switch sessions around – be certain it considers my training principles.</strong></h5>
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<h5><strong>Try not to make up sessions if they are lost.</strong></h5>
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<h5><strong>When returning to training following a sidelined illness – all returning training is AZ ONLY.</strong></h5>
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<h5><strong>Enjoy your development</strong></h5>
<h5><strong>regards</strong></h5>
<h5><strong>Brad</strong></h5>