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<h1 style="text-align: center"><span style="color: #1b7000"><span style="color: #3366ff">Health &amp; Wellness Model</span><br></span></h1>			
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<h1 style="text-align: center"><span style="color: #1b7000"><span style="color: #3366ff">Top 10 Features of Wellness food choices</span><br></span></h1>			
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<h3><span style="color: #3366ff">1. Real food = can't fail</span></h3><h3><span style="color: #3366ff">2. Prepare ahead.</span></h3><h3><span style="color: #3366ff">3. Flavour meals naturally.</span></h3><h3><span style="color: #3366ff">4. Eat filling food, until full. </span></h3><h3><span style="color: #3366ff">5. 'Real' fat should feature.</span></h3>			
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<h3><span style="color: #3366ff">6. Tinker according to 'your' response.<br></span></h3><h3><span style="color: #3366ff">7. Avoid hunger.<br></span></h3><h3><span style="color: #3366ff">8. Fruit &amp; veg, yes, but don't overdo.<br></span></h3><h3><span style="color: #3366ff">9. Alcohol, yes, when appropriate. </span></h3><h3><span style="color: #3366ff">10. Practice consuming real food = default. <br></span></h3>			
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<h1 style="text-align: center"><span style="color: #3366ff">STEP 1</span></h1><h2 style="text-align: center"><span style="color: #3366ff">Check out (Quick Prep) </span></h2><h2 style="text-align: center"><span style="color: #3366ff">Meal Ideas.</span></h2><p><img class=" wp-image-5120 aligncenter" src="http://balancehealthprograms.com.au/wp-content/uploads/blu-300x284.png" alt="" width="215" height="204"></p>			
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<h1 style="text-align: center"><span style="color: #3366ff">STEP 2 </span></h1><h2 style="text-align: center"><span style="color: #3366ff">FYI - Example of Wellness Menu</span></h2><p><img class="alignnone wp-image-5121 aligncenter" src="http://balancehealthprograms.com.au/wp-content/uploads/click-300x300.png" alt="" width="184" height="184"></p>			
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<h2><span style="color: #3366ff">Hoisin Chicken Salad<br></span></h2><h3><span style="color: #3366ff">&nbsp;</span></h3><h3><span style="color: #3366ff">Ingredients</span></h3><h5><span style="color: #3366ff">Skinless Chicken breasts 2 x 120g<img class=" wp-image-5123 alignright" src="http://balancehealthprograms.com.au/wp-content/uploads/lettuce.jpg" alt="" width="152" height="144"><br></span></h5><h5><span style="color: #3366ff">Romaine Lettuce</span></h5><h5><span style="color: #3366ff">Cress, punnet<br></span></h5><h5><span style="color: #3366ff">Hoisin sauce, 2 tblspoons<br></span></h5><h5><span style="color: #3366ff">Mango<br></span></h5><h3><span style="color: #3366ff">&nbsp;</span></h3><h3><span style="color: #3366ff">Method</span></h3><h5><span style="color: #1b7000"><span style="color: #3366ff">Flatten the bird, rub with a little olive oil and pinch of sea salt and cook on med heat for say 5 mins each side (actually, perhaps a little less, say 3-4 mins).&nbsp; Chop up the lettuce into strips, rip the cress to bits, and dice up the mango.&nbsp; Toss it all in a bowl, drizzle Hoisin sauce and the remains of your mango skin, add your bird, and enjoy.&nbsp;</span> <br></span></h5>			
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<h2><span style="color: #3366ff">French Protein Salad<br></span></h2><h4><span style="color: #3366ff">&nbsp;</span></h4><h3><span style="color: #3366ff">Ingredients</span></h3><h5><span style="color: #3366ff">Salmon fillet, 2 x 120g</span></h5><h5><span style="color: #3366ff">Black Olives, 5-10<img class=" wp-image-5125 alignright" src="http://balancehealthprograms.com.au/wp-content/uploads/331963-300x300.jpg" alt="" width="146" height="146"><br></span></h5><h5><span style="color: #3366ff">Eggs, 2-3<br></span></h5><h5><span style="color: #3366ff">Green beans, 300g<br></span></h5><h5><span style="color: #3366ff">Greek yoghurt, real stuff, full fat</span></h5><h3><span style="color: #3366ff">&nbsp;</span></h3><h3><span style="color: #3366ff">Method</span></h3><h5><span style="color: #1b7000"><span style="color: #3366ff">The French would steam the fish, I'd fry on med heat for 8 mins each side.&nbsp; ENd off the beans, and again, steam would best, but damn it, mic em up (say 2 mins). Bash your olives up and boil your eggs for 6 mins.&nbsp; Break up your fish, quarter your eggs and throw all of it onto a plate.&nbsp; Add your yoghurt to your liking, but don't forget it.&nbsp; Bon appetit!</span> <br></span></h5>			
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<h2><span style="color: #3366ff">Wild Rice Zing<br></span></h2><h3><span style="color: #3366ff">&nbsp;</span></h3><h3><span style="color: #3366ff">Ingredients</span></h3><h5><span style="color: #3366ff">Mixed Wild Rice, 150g<img class=" wp-image-5126 alignright" src="http://balancehealthprograms.com.au/wp-content/uploads/rice.jpg" alt="" width="198" height="148"><br></span></h5><h5><span style="color: #3366ff">Feta Cheese, 40g<br></span></h5><h5><span style="color: #3366ff">Mixed dried fruit, all the bits, 60-80g<br></span></h5><h5><span style="color: #3366ff">Chard, 200g<br></span></h5><h5><span style="color: #3366ff">Salted cashews<br></span></h5><h3><span style="color: #3366ff">&nbsp;</span></h3><h3><span style="color: #3366ff">Method</span></h3><h5><span style="color: #1b7000"><span style="color: #3366ff">Cook your rice to directions - you now, boil salted water, throw in for say 10 mins, rinse &amp; strain.&nbsp; Finely chop your chard, pull your feta to bits (crumble), bash up your nuts, however, I guess, and toss the lot into a bowl,&nbsp; Mix in your warm rice while drizzling olive oil (lemon infused is pretty jazzy).&nbsp; Enjoy!</span><br></span></h5>			
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<h2><span style="color: #3366ff">Green Spaghetti<br></span></h2><h2><span style="color: #3366ff">&nbsp;</span></h2><h3><span style="color: #3366ff">Ingredients</span></h3><h5><span style="color: #3366ff">Spaghetti, 150g<br></span></h5><h5><span style="color: #3366ff">Stack of garlic, 4-6 garlic<img class=" wp-image-5127 alignright" src="http://balancehealthprograms.com.au/wp-content/uploads/spinach-1-300x210.jpg" alt="" width="179" height="125"><br></span></h5><h5><span style="color: #3366ff">Parmesan cheese, grab a block<br></span></h5><h5><span style="color: #3366ff">Ricotta cheese, 30g<br></span></h5><h5><span style="color: #3366ff">Spinach, bunch<br></span></h5><h3><span style="color: #3366ff">&nbsp;</span></h3><h3><span style="color: #3366ff">Method</span></h3><h5><span style="color: #1b7000"><span style="color: #3366ff">Cook pasta as per instructions, reckon around 8 mins.&nbsp; Tear the stems out of the spinach and add with chopped garlic pan </span>fying<span style="color: #3366ff"> for say 7 mins.&nbsp; Get your blender out adding 1 1/2 teaspoons olive oil along with grated parmesan cheese, then add your popeye&amp; garlic.&nbsp; Whip till smooth adding a bit salt &amp; pepper.&nbsp; Drain pasta and </span>returnt<span style="color: #3366ff"> o pan, while adding the green sauce.&nbsp; Plate, squeezing lemon &amp; ricotta, and maybe a little more OO.&nbsp;</span> <br></span></h5>			
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<h2><span style="color: #3366ff">Tuna Pasta<br></span></h2><h2><span style="color: #3366ff">&nbsp;</span></h2><h3><span style="color: #3366ff">Ingredients</span></h3><h5><span style="color: #3366ff">Tuna, in Olive Oil, 220g&nbsp;<img class=" wp-image-5133 alignright" src="http://balancehealthprograms.com.au/wp-content/uploads/pasta-tuna-tomato-sauce-method-2-600x400-300x200.jpg" alt="" width="212" height="141"></span></h5><h5><span style="color: #3366ff">Cherry Tomatos, 500g<br></span></h5><h5><span style="color: #3366ff">Oregano, tablespoon<br></span></h5><h5><span style="color: #3366ff">Baby Capers, 2 tspns<br></span></h5><h5><span style="color: #3366ff">Pasta, shells, 300g<br></span></h5><h3>&nbsp;</h3><h3><span style="color: #3366ff">Method</span></h3><h5><span style="color: #1b7000"><span style="color: #3366ff">Cook pasta to directions.&nbsp; Add capers to med heat pan in olive oil, removing once crispy.&nbsp; Add a little more OO, adding halves tomatoes, oregano, and finally, tuna, straight from the time.&nbsp; Break up the tuna, then add your pasta.&nbsp; Drizzle a tad more OO, seas salt, and chilli flakes. &nbsp;&nbsp;</span> <br></span></h5>			
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<h2><span style="color: #3366ff">Mexican Mash Up<br></span></h2><h2><span style="color: #3366ff">&nbsp;</span></h2><h3><span style="color: #3366ff">Ingredients</span></h3><h5><span style="color: #3366ff">Eggs, 4 </span></h5><h5><span style="color: #3366ff">Avocado, 1<img class=" wp-image-5134 alignright" src="http://balancehealthprograms.com.au/wp-content/uploads/eggssss-300x244.jpg" alt="" width="261" height="212"><br></span></h5><h5><span style="color: #3366ff">Lime, 1<br></span></h5><h5><span style="color: #3366ff">Mixed chilli's, real one's<br></span></h5><h5><span style="color: #3366ff">Black beans, 300g<br></span></h5><h3>&nbsp;</h3><h3><span style="color: #3366ff">Method</span></h3><h5><span style="color: #1b7000"><span style="color: #3366ff">Finely chop chilli's to bravery adding to med heat pan with olive oil.&nbsp; Then toss in your eggs.&nbsp; Toss on the black beans around your eggs, slice up your avo, throwing in on top.&nbsp; Plate, or bowl, drizzle lime, liberally, add some salt and rip in!&nbsp;</span> </span></h5>			
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<h2><span style="color: #3366ff">Chicken Stir Fry<br></span></h2><h2><span style="color: #3366ff">&nbsp;</span></h2><h3><span style="color: #3366ff">Ingredients</span></h3><h5><span style="color: #3366ff">Chicken Breast, 2 x 120g<img class=" wp-image-5135 alignright" src="http://balancehealthprograms.com.au/wp-content/uploads/chook-300x200.jpg" alt="" width="234" height="156"></span></h5><h5><span style="color: #3366ff">Cashews, salted, 30g<br></span></h5><h5><span style="color: #3366ff">Egg noodles, 150g<br></span></h5><h5><span style="color: #3366ff">Broccolini, 200g<br></span></h5><h5><span style="color: #3366ff">Black Bean sauce, 2 tbls<br></span></h5><h3><span style="color: #3366ff">&nbsp;</span></h3><h3><span style="color: #3366ff">Method</span></h3><h5><span style="color: #1b7000"><span style="color: #3366ff">Roast up the cashews, in Olive Oil.&nbsp; Dice the bird and add to the pan, again, adding a dash more OO.&nbsp; Cook noodles to directions and cook broccolini [Stem is best, microwave if you cant be stuffed].&nbsp; Bring all together in the pan and add your sauce (2 tablespoons).&nbsp; Mix thoroughly and plate with coriander. &nbsp; </span><br></span></h5>			
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<h2><span style="color: #3366ff">Roast Cauliflower <br></span></h2><h2><span style="color: #3366ff">&nbsp;</span></h2><h3><span style="color: #3366ff">Ingredients</span></h3><h5><span style="color: #3366ff">Cauliflower, 600-800g<img class="size-full wp-image-5136 alignright" src="http://balancehealthprograms.com.au/wp-content/uploads/cauli.jpg" alt="" width="275" height="183"><br></span></h5><h5><span style="color: #3366ff">Roast Harissa [jar], 2 tablspoon<br></span></h5><h5><span style="color: #3366ff">Natural Yogurt, 1 big dollup<br></span></h5><h5><span style="color: #3366ff">Pomegranate, 1<br></span></h5><h5><span style="color: #3366ff">Dukkah, jar, 1 tablespoon<br></span></h5><h3><span style="color: #3366ff">&nbsp;</span></h3><h3><span style="color: #3366ff">Method</span></h3><h5><span style="color: #1b7000"><span style="color: #3366ff">Preheat oven to 180.&nbsp; Chop up cauliflower leaving just the heads.&nbsp; Bowl mix harissa, yoghurt and rub over cauliflower - add salt.&nbsp; Add to oven proof pan, add pomegranates and add a little water - roasting for 75 mins. Plate adding dukkah.&nbsp; This is seriously tasty and even worth the time to prepare, sort of!&nbsp; </span><br></span></h5>			
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<h2><span style="color: #3366ff">Pork &amp; Chickpeas<br></span></h2><h2><span style="color: #3366ff">&nbsp;</span></h2><h3><span style="color: #3366ff">Ingredients</span></h3><h5><span style="color: #3366ff">Pork Fillet, 400g<br></span></h5><h5><span style="color: #3366ff">Chard, 300g<img class=" wp-image-5137 alignright" src="http://balancehealthprograms.com.au/wp-content/uploads/chickpeas-300x300.jpg" alt="" width="227" height="227"><br></span></h5><h5><span style="color: #3366ff">Fennel seeds, 1 teaspoon<br></span></h5><h5><span style="color: #3366ff">Chick peas, 600-700g</span></h5><h5><span style="color: #3366ff">Mixed capsicum<br></span></h5><h3><span style="color: #3366ff">&nbsp;</span></h3><h3><span style="color: #3366ff">Method</span></h3><h5><span style="color: #1b7000"><span style="color: #3366ff">Use a large casserole pan on high heat. Cook up sliced up pork in Olive Oil &amp; salt/pepper until cooked through.&nbsp; Remove pig, leaving juices, and add fennel seeds, chopped capsicum and chard.&nbsp; Add chickpeas lower heat to med.&nbsp; Finally, return the pork and mix through.&nbsp; A standard drizzle of OO &amp; dash to Na+, let it sit for a few minutes, then enjoy both the smell &amp; taste.&nbsp; </span><br></span></h5>			
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