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<h1 style="text-align: center"><span style="color: #db2525">4 Key Features of Running Efficiently</span></h1>			
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<h2 style="text-align: center">STEP 1</h2><h2 style="text-align: center">&nbsp;</h2><h2 style="text-align: center">RUN TALL</h2>			
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<h3><span style="color: #db2525">Stand TALL but relaxed.</span></h3><h3><span style="color: #db2525">Shoulders fall naturally back &amp; down.</span></h3><h3><span style="color: #db2525">Position head over your hips.</span></h3><h3><span style="color: #db2525">Press pelvis slightly forward.</span></h3><h3><span style="color: #db2525">Relax knees &amp; ankles.</span></h3>			
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