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<h1 style="text-align: center;"><span style="color: #db2525;">4 Key Features of Running Well</span></h1>
<h3 style="text-align: center;"><em><span style="color: #db2525;">fLOWrUNNING ®</span></em></h3>
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<h2 style="text-align: center;">STEP 1</h2>
<h2 style="text-align: center;"></h2>
<h2 style="text-align: center;">RUN TALL</h2>
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<h4><span style="color: #db2525;">» Stand TALL but relaxed.</span></h4>
<h4><span style="color: #db2525;">» Shoulders fall naturally back &amp; down.</span></h4>
<h4><span style="color: #db2525;">» Position head over your hips.</span></h4>
<h4><span style="color: #db2525;">» Press pelvis slightly forward.</span></h4>
<h4><span style="color: #db2525;">» Relax knees &amp; ankles.</span></h4>
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<h2 style="text-align: center;">STEP 2</h2>
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<h2 style="text-align: center;">LEAN FORWARD</h2>
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<h4><span style="color: #db2525;">» Hold your shape.</span></h4>
<h4><span style="color: #db2525;">» Lean forward with your hips.
</span></h4>
<h4><span style="color: #db2525;">» Gravity drives movement. </span></h4>
<h4><span style="color: #db2525;">» Focus 50 metres ahead.</span></h4>
<h4><span style="color: #db2525;">» Your ankle is your pivot.</span></h4>
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<h2 style="text-align: center;">STEP 3</h2>
<h2 style="text-align: center;"></h2>
<h2 style="text-align: center;">SOFT LANDING</h2>
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<h4><span style="color: #db2525;">» Allow foot to fall naturally.</span></h4>
<h4><span style="color: #db2525;">» Forget about contact point.</span></h4>
<h4><span style="color: #db2525;">» Land under your hips.</span></h4>
<h4><span style="color: #db2525;">» Relax the foot and ankle.</span></h4>
<h4><span style="color: #db2525;">» Visualise running with bare feet.</span></h4>
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<h2 style="text-align: center;">STEP 4</h2>
<h2 style="text-align: center;"></h2>
<h2 style="text-align: center;">LIFT SUPPORT</h2>
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<h4><span style="color: #db2525;">» Lift foot from support.</span></h4>
<h4><span style="color: #db2525;">» Avoid driving foot into the surface. </span></h4>
<h4><span style="color: #db2525;">» Think of lifting knee up &amp; forward.  </span></h4>
<h4><span style="color: #db2525;">» Think bare feet on super hot bitumen. </span></h4>
<h4><span style="color: #db2525;">» The less time on support the better.</span></h4>
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<h1 style="text-align: center;"><span style="color: #db2525;">4 Best Running Drills</span></h1>
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