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style=\"color: #cf2525;\">Minimal sugar, and, or, alcohol cravings.</span></h3><h3><span style=\"color: #cf2525;\"> </span></h3><h3><span style=\"color: #cf2525;\">You sleep soundly.</span></h3><h3><span style=\"color: #cf2525;\"> </span></h3><h3><span style=\"color: #cf2525;\">Loads of lifestyle energy.</span></h3><h3><span style=\"color: #cf2525;\"> </span></h3><h3><span style=\"color: #cf2525;\">You\'re tolerant of 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style=\"color: #cf2525;\">You\'re lead to your \'best\' weight. </span></h3><h3><span style=\"color: #cf2525;\"> </span></h3><h3><span style=\"color: #cf2525;\">You\'re moving faster at your DTI.</span></h3><h3><span style=\"color: #cf2525;\"> </span></h3><h3><span style=\"color: #cf2525;\">You\'re free of injury &amp; illness.</span></h3><h3><span style=\"color: #cf2525;\"> </span></h3><h3><span style=\"color: #cf2525;\">You\'re psyched for your next 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1 - Perceived Effort</h1><h5><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/60.png\"><img class=\" size-medium wp-image-4301 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/60-300x169.png\" alt=\"60\" width=\"300\" height=\"169\" /></a></h5><h5> </h5><h5>What do you need: Zip</h5><p> </p><h5>Lets say you\'re walking, jogging, running or sprinting.</h5><p> </p><h5>If I ask you to work as hard as you can, holding \'your\' max sustainable effort/pace for 20 minutes; we\'ll call this \'your\' 100% effort (10/10) -again, for 20 minutes. </h5><h5> </h5><h5>Your Default Training Intensity (DTI) is \'your\' perceived 60% (6/10)/ of your 20-minute max 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style=\"color: #ffffff;\">Method 2 - Lifestyle Analysis Method (LAM)</span></h1><p><span style=\"color: #ffffff;\"> </span></p><h5><span style=\"color: #ffffff;\">What you need: An honest sense of your lifestyle &amp; health.</span></h5><h5><span style=\"color: #ffffff;\">Purpose: Determine your Default Training Intensity (DTI) presented in Heart Rate Beats per Minute.</span></h5><h5><span style=\"color: #ffffff;\"> </span></h5><h5><span style=\"color: #ffffff;\">Questions</span></h5><h5><span style=\"color: #ffffff;\">a) 183 minus your Age = (This is your Heart Rate in Beats per Minute)</span></h5><h5><span style=\"color: #ffffff;\">b) If you\'ve suffered major illness within the last five years; minus 6 =</span></h5><h5><span style=\"color: #ffffff;\">c) You\'ve been largely sedentary over the past two years; minus 3 =</span></h5><h5><span style=\"color: #ffffff;\"><img class=\"alignright wp-image-3627\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/05/heart-rate-ekg-ecg-heart-beat-300x278.jpg\" alt=\"heart-rate-ekg-ecg-heart-beat\" width=\"177\" height=\"164\" /></span></h5><h5><span style=\"color: #ffffff;\">d) You have suffered more than one cold &amp; flu over the past 12 months; minus 2 =</span></h5><h5><span style=\"color: #ffffff;\">e) You are challenged regularly with muscle or joint inflammatory conditions; minus 3 =</span></h5><h5><span style=\"color: #ffffff;\">f) You know you\'re currently challenged with lifestyle stress; minus 3 =</span></h5><h5><span style=\"color: #ffffff;\">g) You\'ve been largely healthy for two years; add 5 =</span></h5><h5><span style=\"color: #ffffff;\">g) You\'ve exercised regularly for three years; add 3 = (This number, your HR, is your DTI)</span></h5><h5><span style=\"color: #ffffff;\"> </span></h5><h5><span style=\"color: #ffffff;\">What is your DTI, in heart rate beats per 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style=\"color: #ffffff;\">Method 3 - Track Test</span></h1><p><span style=\"color: #ffffff;\"> </span></p><h5><span style=\"color: #ffffff;\">Note: Those performing this method should be well trained and healthy. </span></h5><p><span style=\"color: #ffffff;\"> </span></p><h5><span style=\"color: #ffffff;\">What do you need: Heart Rate Monitor, Stop Watch, and GPS tracking would be handy.</span></h5><h5><span style=\"color: #ffffff;\">A grassy flat playing field would be best.</span></h5><h5><span style=\"color: #ffffff;\"> </span></h5><h5><span style=\"color: #ffffff;\">We are determining your Default Training Intensity (DTI) presented in Heart Rate Beats per Minute.  <img class=\"alignright size-medium wp-image-3694\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/05/s2-300x169.png\" alt=\"s2\" width=\"300\" height=\"169\" /></span></h5><h5><span style=\"color: #ffffff;\"> </span></h5><h5><span style=\"color: #ffffff;\">a) Wearing your HRM, warm up at \'your\' super 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1 - Perceived Effort</h1><h5><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/60.png\"><img class=\" size-medium wp-image-4301 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/60-300x169.png\" alt=\"60\" width=\"300\" height=\"169\" /></a></h5><h5> </h5><h5>What do you need: Zip</h5><p> </p><h5>Lets say you\'re walking, jogging, running or sprinting.</h5><p> </p><h5>If I ask you to work as hard as you can, holding \'your\' max sustainable effort/pace for 20 minutes; we\'ll call this \'your\' 100% effort (10/10) -again, for 20 minutes. </h5><h5> </h5><h5>Your Default Training Intensity (DTI) is \'your\' perceived 60% (6/10)/ of your 20-minute max 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style=\"color: #ffffff;\">Method 2 - Lifestyle Analysis Method (LAM)</span></h1><p><span style=\"color: #ffffff;\"> </span></p><h5><span style=\"color: #ffffff;\">What you need: An honest sense of your lifestyle &amp; health.</span></h5><h5><span style=\"color: #ffffff;\">Purpose: Determine your Default Training Intensity (DTI) presented in Heart Rate Beats per Minute.</span></h5><h5><span style=\"color: #ffffff;\"> </span></h5><h5><span style=\"color: #ffffff;\">Questions</span></h5><h5><span style=\"color: #ffffff;\">a) 183 minus your Age = (This is your Heart Rate in Beats per Minute)</span></h5><h5><span style=\"color: #ffffff;\">b) If you\'ve suffered major illness within the last five years; minus 6 =</span></h5><h5><span style=\"color: #ffffff;\">c) You\'ve been largely sedentary over the past two years; minus 3 =</span></h5><h5><span style=\"color: #ffffff;\"><img class=\"alignright wp-image-3627\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/05/heart-rate-ekg-ecg-heart-beat-300x278.jpg\" alt=\"heart-rate-ekg-ecg-heart-beat\" width=\"177\" height=\"164\" /></span></h5><h5><span style=\"color: #ffffff;\">d) You have suffered more than one cold &amp; flu over the past 12 months; minus 2 =</span></h5><h5><span style=\"color: #ffffff;\">e) You are challenged regularly with muscle or joint inflammatory conditions; minus 3 =</span></h5><h5><span style=\"color: #ffffff;\">f) You know you\'re currently challenged with lifestyle stress; minus 3 =</span></h5><h5><span style=\"color: #ffffff;\">g) You\'ve been largely healthy for two years; add 5 =</span></h5><h5><span style=\"color: #ffffff;\">g) You\'ve exercised regularly for three years; add 3 = (This number, your HR, is your DTI)</span></h5><h5><span style=\"color: #ffffff;\"> </span></h5><h5><span style=\"color: #ffffff;\">What is your DTI, in heart rate beats per 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style=\"color: #ffffff;\">Method 3 - Track Test</span></h1><p><span style=\"color: #ffffff;\"> </span></p><h5><span style=\"color: #ffffff;\">Note: Those performing this method should be well trained and healthy. </span></h5><p><span style=\"color: #ffffff;\"> </span></p><h5><span style=\"color: #ffffff;\">What do you need: Heart Rate Monitor, Stop Watch, and GPS tracking would be handy.</span></h5><h5><span style=\"color: #ffffff;\">A grassy flat playing field would be best.</span></h5><h5><span style=\"color: #ffffff;\"> </span></h5><h5><span style=\"color: #ffffff;\">We are determining your Default Training Intensity (DTI) presented in Heart Rate Beats per Minute.  <a href=\"http://balancehealthprograms.com.au/wp-content/uploads/track-1109707_960_720.jpg\"><img class=\"  wp-image-4555 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/track-1109707_960_720-300x200.jpg\" alt=\"track-1109707_960_720\" width=\"279\" height=\"186\" /></a></span></h5><h5><span 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style=\"color: #cf2525;\">Minimal sugar, and, or, alcohol cravings.</span></h3><h3><span style=\"color: #cf2525;\"> </span></h3><h3><span style=\"color: #cf2525;\">You sleep soundly.</span></h3><h3><span style=\"color: #cf2525;\"> </span></h3><h3><span style=\"color: #cf2525;\">Loads of lifestyle energy.</span></h3><h3><span style=\"color: #cf2525;\"> </span></h3><h3><span style=\"color: #cf2525;\">You\'re tolerant of 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style=\"color: #cf2525;\">You\'re lead to your \'best\' weight. </span></h3><h3><span style=\"color: #cf2525;\"> </span></h3><h3><span style=\"color: #cf2525;\">You\'re moving faster at your DTI.</span></h3><h3><span style=\"color: #cf2525;\"> </span></h3><h3><span style=\"color: #cf2525;\">You\'re free of injury &amp; illness.</span></h3><h3><span style=\"color: #cf2525;\"> </span></h3><h3><span style=\"color: #cf2525;\">You\'re psyched for your next 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1 - Perceived Effort</h1><h5><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/60.png\"><img class=\" size-medium wp-image-4301 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/60-300x169.png\" alt=\"60\" width=\"300\" height=\"169\" /></a></h5><h5> </h5><h5>What do you need: Zip</h5><p> </p><h5>Lets say you\'re walking, jogging, running or sprinting.</h5><p> </p><h5>If I ask you to work as hard as you can, holding \'your\' max sustainable effort/pace for 20 minutes; we\'ll call this \'your\' 100% effort (10/10) -again, for 20 minutes. </h5><h5> </h5><h5>Your Default Training Intensity (DTI) is \'your\' perceived 60% (6/10)/ of your 20-minute max 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style=\"color: #ffffff;\">Method 2 - Lifestyle Analysis Method (LAM)</span></h1><p><span style=\"color: #ffffff;\"> </span></p><h5><span style=\"color: #ffffff;\">What you need: An honest sense of your lifestyle &amp; health.</span></h5><h5><span style=\"color: #ffffff;\">Purpose: Determine your Default Training Intensity (DTI) presented in Heart Rate Beats per Minute.</span></h5><h5><span style=\"color: #ffffff;\"> </span></h5><h5><span style=\"color: #ffffff;\">Questions</span></h5><h5><span style=\"color: #ffffff;\">a) 183 minus your Age = (This is your Heart Rate in Beats per Minute)</span></h5><h5><span style=\"color: #ffffff;\">b) If you\'ve suffered major illness within the last five years; minus 6 =</span></h5><h5><span style=\"color: #ffffff;\">c) You\'ve been largely sedentary over the past two years; minus 3 =</span></h5><h5><span style=\"color: #ffffff;\"><img class=\"alignright wp-image-3627\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/05/heart-rate-ekg-ecg-heart-beat-300x278.jpg\" alt=\"heart-rate-ekg-ecg-heart-beat\" width=\"177\" height=\"164\" /></span></h5><h5><span style=\"color: #ffffff;\">d) You have suffered more than one cold &amp; flu over the past 12 months; minus 2 =</span></h5><h5><span style=\"color: #ffffff;\">e) You are challenged regularly with muscle or joint inflammatory conditions; minus 3 =</span></h5><h5><span style=\"color: #ffffff;\">f) You know you\'re currently challenged with lifestyle stress; minus 3 =</span></h5><h5><span style=\"color: #ffffff;\">g) You\'ve been largely healthy for two years; add 5 =</span></h5><h5><span style=\"color: #ffffff;\">g) You\'ve exercised regularly for three years; add 3 = (This number, your HR, is your DTI)</span></h5><h5><span style=\"color: #ffffff;\"> </span></h5><h5><span style=\"color: #ffffff;\">What is your DTI, in heart rate beats per 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style=\"color: #ffffff;\">Method 3 - Track Test</span></h1><p><span style=\"color: #ffffff;\"> </span></p><h5><span style=\"color: #ffffff;\">Note: Those performing this method should be well trained and healthy. </span></h5><p><span style=\"color: #ffffff;\"> </span></p><h5><span style=\"color: #ffffff;\">What do you need: Heart Rate Monitor, Stop Watch, and GPS tracking would be handy.</span></h5><h5><span style=\"color: #ffffff;\">A grassy flat playing field would be best.</span></h5><h5><span style=\"color: #ffffff;\"> </span></h5><h5><span style=\"color: #ffffff;\">We are determining your Default Training Intensity (DTI) presented in Heart Rate Beats per Minute.  <a href=\"http://balancehealthprograms.com.au/wp-content/uploads/track-1109707_960_720.jpg\"><img class=\"  wp-image-4555 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/track-1109707_960_720-300x200.jpg\" alt=\"track-1109707_960_720\" width=\"279\" height=\"186\" /></a></span></h5><h5><span 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1 - Perceived Effort</h1><h5><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/60.png\"><img class=\" size-medium wp-image-4301 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/60-300x169.png\" alt=\"60\" width=\"300\" height=\"169\" /></a></h5><h5> </h5><h5>What do you need: Zip</h5><p> </p><h5>Lets say you\'re walking, jogging, running or sprinting.</h5><p> </p><h5>If I ask you to work as hard as you can, holding \'your\' max sustainable effort/pace for 20 minutes; we\'ll call this \'your\' 100% effort (10/10) -again, for 20 minutes. </h5><h5> </h5><h5>Your Default Training Intensity (DTI) is \'your\' perceived 60% (6/10)/ of your 20-minute max 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style=\"color: #ffffff;\">Method 2 - Lifestyle Analysis Method (LAM)</span></h1><p><span style=\"color: #ffffff;\"> </span></p><h5><span style=\"color: #ffffff;\">What you need: An honest sense of your lifestyle &amp; health.</span></h5><h5><span style=\"color: #ffffff;\">Purpose: Determine your Default Training Intensity (DTI) presented in Heart Rate Beats per Minute.</span></h5><h5><span style=\"color: #ffffff;\"> </span></h5><h5><span style=\"color: #ffffff;\">Questions</span></h5><h5><span style=\"color: #ffffff;\">a) 183 minus your Age = (This is your Heart Rate in Beats per Minute)</span></h5><h5><span style=\"color: #ffffff;\">b) If you\'ve suffered major illness within the last five years; minus 6 =</span></h5><h5><span style=\"color: #ffffff;\">c) You\'ve been largely sedentary over the past two years; minus 3 =</span></h5><h5><span style=\"color: #ffffff;\"><img class=\"alignright wp-image-3627\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/05/heart-rate-ekg-ecg-heart-beat-300x278.jpg\" alt=\"heart-rate-ekg-ecg-heart-beat\" width=\"177\" height=\"164\" /></span></h5><h5><span style=\"color: #ffffff;\">d) You have suffered more than one cold &amp; flu over the past 12 months; minus 2 =</span></h5><h5><span style=\"color: #ffffff;\">e) You are challenged regularly with muscle or joint inflammatory conditions; minus 3 =</span></h5><h5><span style=\"color: #ffffff;\">f) You know you\'re currently challenged with lifestyle stress; minus 3 =</span></h5><h5><span style=\"color: #ffffff;\">g) You\'ve been largely healthy for two years; add 5 =</span></h5><h5><span style=\"color: #ffffff;\">g) You\'ve exercised regularly for three years; add 3 = (This number, your HR, is your DTI)</span></h5><h5><span style=\"color: #ffffff;\"> </span></h5><h5><span style=\"color: #ffffff;\">What is your DTI, in heart rate beats per 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style=\"color: #ffffff;\">Method 3 - Track Test</span></h1><p><span style=\"color: #ffffff;\"> </span></p><h5><span style=\"color: #ffffff;\">Note: Those performing this method should be well trained and healthy. </span></h5><p><span style=\"color: #ffffff;\"> </span></p><h5><span style=\"color: #ffffff;\">What do you need: Heart Rate Monitor, Stop Watch, and GPS tracking would be handy.</span></h5><h5><span style=\"color: #ffffff;\">A grassy flat playing field would be best.</span></h5><h5><span style=\"color: #ffffff;\"> </span></h5><h5><span style=\"color: #ffffff;\">We are determining your Default Training Intensity (DTI) presented in Heart Rate Beats per Minute.  <a href=\"http://balancehealthprograms.com.au/wp-content/uploads/track-1109707_960_720.jpg\"><img class=\"  wp-image-4555 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/track-1109707_960_720-300x200.jpg\" alt=\"track-1109707_960_720\" width=\"279\" height=\"186\" /></a></span></h5><h5><span 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style=\"color: #cf2525;\">You\'re lead to your \'best\' weight. </span></h3><h3><span style=\"color: #cf2525;\"> </span></h3><h3><span style=\"color: #cf2525;\">You\'re moving faster at your DTI.</span></h3><h3><span style=\"color: #cf2525;\"> </span></h3><h3><span style=\"color: #cf2525;\">You\'re free of injury &amp; illness.</span></h3><h3><span style=\"color: #cf2525;\"> </span></h3><h3><span style=\"color: #cf2525;\">You\'re psyched for your next 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1 - Perceived Effort</h1><h5><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/60.png\"><img class=\" size-medium wp-image-4301 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/60-300x169.png\" alt=\"60\" width=\"300\" height=\"169\" /></a></h5><h5> </h5><h5>What do you need: Zip</h5><p> </p><h5>Lets say you\'re walking, jogging, running or sprinting.</h5><p> </p><h5>If I ask you to work as hard as you can, holding \'your\' max sustainable effort/pace for 20 minutes; we\'ll call this \'your\' 100% effort (10/10) -again, for 20 minutes. </h5><h5> </h5><h5>Your Default Training Intensity (DTI) is \'your\' perceived 60% (6/10)/ of your 20-minute max 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style=\"color: #ffffff;\">Method 2 - Lifestyle Analysis Method (LAM)</span></h1><p><span style=\"color: #ffffff;\"> </span></p><h5><span style=\"color: #ffffff;\">What you need: An honest sense of your lifestyle &amp; health.</span></h5><h5><span style=\"color: #ffffff;\">Purpose: Determine your Default Training Intensity (DTI) presented in Heart Rate Beats per Minute.</span></h5><h5><span style=\"color: #ffffff;\"> </span></h5><h5><span style=\"color: #ffffff;\">Questions</span></h5><h5><span style=\"color: #ffffff;\">a) 183 minus your Age = (This is your Heart Rate in Beats per Minute)</span></h5><h5><span style=\"color: #ffffff;\">b) If you\'ve suffered major illness within the last five years; minus 6 =</span></h5><h5><span style=\"color: #ffffff;\">c) You\'ve been largely sedentary over the past two years; minus 3 =</span></h5><h5><span style=\"color: #ffffff;\"><img class=\"alignright wp-image-3627\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/05/heart-rate-ekg-ecg-heart-beat-300x278.jpg\" alt=\"heart-rate-ekg-ecg-heart-beat\" width=\"177\" height=\"164\" /></span></h5><h5><span style=\"color: #ffffff;\">d) You have suffered more than one cold &amp; flu over the past 12 months; minus 2 =</span></h5><h5><span style=\"color: #ffffff;\">e) You are challenged regularly with muscle or joint inflammatory conditions; minus 3 =</span></h5><h5><span style=\"color: #ffffff;\">f) You know you\'re currently challenged with lifestyle stress; minus 3 =</span></h5><h5><span style=\"color: #ffffff;\">g) You\'ve been largely healthy for two years; add 5 =</span></h5><h5><span style=\"color: #ffffff;\">g) You\'ve exercised regularly for three years; add 3 = (This number, your HR, is your DTI)</span></h5><h5><span style=\"color: #ffffff;\"> </span></h5><h5><span style=\"color: #ffffff;\">What is your DTI, in heart rate beats per 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style=\"color: #ffffff;\">Method 3 - Track Test</span></h1><p><span style=\"color: #ffffff;\"> </span></p><h5><span style=\"color: #ffffff;\">Note: Those performing this method should be well trained and healthy. </span></h5><p><span style=\"color: #ffffff;\"> </span></p><h5><span style=\"color: #ffffff;\">What do you need: Heart Rate Monitor, Stop Watch, and GPS tracking would be handy.</span></h5><h5><span style=\"color: #ffffff;\">A grassy flat playing field would be best.</span></h5><h5><span style=\"color: #ffffff;\"> </span></h5><h5><span style=\"color: #ffffff;\">We are determining your Default Training Intensity (DTI) presented in Heart Rate Beats per Minute.  <a href=\"http://balancehealthprograms.com.au/wp-content/uploads/track-1109707_960_720.jpg\"><img class=\"  wp-image-4555 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/track-1109707_960_720-300x200.jpg\" alt=\"track-1109707_960_720\" width=\"279\" height=\"186\" /></a></span></h5><h5><span 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