
--
-- Table structure for table `wp_contact_form_7`
--

CREATE TABLE `wp_contact_form_7` (
  `cf7_unit_id` bigint(20) unsigned NOT NULL AUTO_INCREMENT,
  `title` varchar(200) NOT NULL DEFAULT '',
  `form` text NOT NULL,
  `mail` text NOT NULL,
  `mail_2` text NOT NULL,
  `messages` text NOT NULL,
  `additional_settings` text NOT NULL,
  PRIMARY KEY (`cf7_unit_id`)
) ENGINE=MyISAM AUTO_INCREMENT=2 DEFAULT CHARSET=utf8;

--
-- Dumping data for table `wp_contact_form_7`
--

INSERT INTO `wp_contact_form_7` VALUES (1,'Contact form 1','<p class=\"field\"><label>Name: <small>*</small></label>[text* your-name] </p>\r\n\r\n<p class=\"field\"><label>E-mail: <small>*</small></label>[email* your-email] </p>\r\n\r\n<p class=\"field\"><label>Phone:</label>[text your-subject] </p>\r\n\r\n<p class=\"field\"><label>Message:</label>[textarea your-message] </p>\r\n\r\n<p class=\"submit-wrap\"><input type=\"reset\" value=\"clear\" />[submit \"send\"]</p>','a:7:{s:7:\"subject\";s:14:\"[your-subject]\";s:6:\"sender\";s:26:\"[your-name] <[your-email]>\";s:4:\"body\";s:180:\"From: [your-name] <[your-email]>\r\nSubject: [your-subject]\r\n\r\nMessage Body:\r\n[your-message]\r\n\r\n--\r\nThis mail is sent via contact form on Framework1.3 http://balancehealth\";s:9:\"recipient\";s:18:\"admin@demolink.org\";s:18:\"additional_headers\";s:0:\"\";s:11:\"attachments\";s:0:\"\";s:8:\"use_html\";s:0:\"\";}','a:8:{s:6:\"active\";s:0:\"\";s:7:\"subject\";s:14:\"[your-subject]\";s:6:\"sender\";s:26:\"[your-name] <[your-email]>\";s:4:\"body\";s:119:\"Message body:\r\n[your-message]\r\n\r\n--\r\nThis mail is sent via contact form on Framework1.3 http://balancehealth\";s:9:\"recipient\";s:12:\"[your-email]\";s:18:\"additional_headers\";s:0:\"\";s:11:\"attachments\";s:0:\"\";s:8:\"use_html\";s:0:\"\";}','a:13:{s:12:\"mail_sent_ok\";s:43:\"Your message was sent successfully. Thanks.\";s:12:\"mail_sent_ng\";s:84:\"Failed to send your message. Please try later or contact administrator by other way.\";s:17:\"akismet_says_spam\";s:84:\"Failed to send your message. Please try later or contact administrator by other way.\";s:16:\"validation_error\";s:74:\"Validation errors occurred. Please confirm the fields and submit it again.\";s:12:\"accept_terms\";s:35:\"Please accept the terms to proceed.\";s:13:\"invalid_email\";s:28:\"Email address seems invalid.\";s:16:\"invalid_required\";s:31:\"Please fill the required field.\";s:17:\"captcha_not_match\";s:31:\"Your entered code is incorrect.\";s:13:\"upload_failed\";s:22:\"Failed to upload file.\";s:24:\"upload_file_type_invalid\";s:30:\"This file type is not allowed.\";s:21:\"upload_file_too_large\";s:23:\"This file is too large.\";s:23:\"upload_failed_php_error\";s:38:\"Failed to upload file. Error occurred.\";s:23:\"quiz_answer_not_correct\";s:27:\"Your answer is not correct.\";}','');

--
-- Table structure for table `wp_links`
--

CREATE TABLE `wp_links` (
  `link_id` bigint(20) unsigned NOT NULL AUTO_INCREMENT,
  `link_url` varchar(255) COLLATE utf8mb4_unicode_ci NOT NULL DEFAULT '',
  `link_name` varchar(255) COLLATE utf8mb4_unicode_ci NOT NULL DEFAULT '',
  `link_image` varchar(255) COLLATE utf8mb4_unicode_ci NOT NULL DEFAULT '',
  `link_target` varchar(25) COLLATE utf8mb4_unicode_ci NOT NULL DEFAULT '',
  `link_description` varchar(255) COLLATE utf8mb4_unicode_ci NOT NULL DEFAULT '',
  `link_visible` varchar(20) COLLATE utf8mb4_unicode_ci NOT NULL DEFAULT 'Y',
  `link_owner` bigint(20) unsigned NOT NULL DEFAULT '1',
  `link_rating` int(11) NOT NULL DEFAULT '0',
  `link_updated` datetime NOT NULL DEFAULT '0000-00-00 00:00:00',
  `link_rel` varchar(255) COLLATE utf8mb4_unicode_ci NOT NULL DEFAULT '',
  `link_notes` longtext COLLATE utf8mb4_unicode_ci NOT NULL,
  `link_rss` varchar(255) COLLATE utf8mb4_unicode_ci NOT NULL DEFAULT '',
  PRIMARY KEY (`link_id`),
  KEY `link_visible` (`link_visible`)
) ENGINE=MyISAM AUTO_INCREMENT=8 DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_ci;

--
-- Dumping data for table `wp_links`
--

INSERT INTO `wp_links` VALUES (1,'http://codex.wordpress.org/','Documentation','','','','Y',1,0,'0000-00-00 00:00:00','','',''),(2,'http://wordpress.org/news/','WordPress Blog','','','','Y',1,0,'0000-00-00 00:00:00','','','http://wordpress.org/news/feed/'),(3,'http://wordpress.org/extend/ideas/','Suggest Ideas','','','','Y',1,0,'0000-00-00 00:00:00','','',''),(4,'http://wordpress.org/support/','Support Forum','','','','Y',1,0,'0000-00-00 00:00:00','','',''),(5,'http://wordpress.org/extend/plugins/','Plugins','','','','Y',1,0,'0000-00-00 00:00:00','','',''),(6,'http://wordpress.org/extend/themes/','Themes','','','','Y',1,0,'0000-00-00 00:00:00','','',''),(7,'http://planet.wordpress.org/','WordPress Planet','','','','Y',1,0,'0000-00-00 00:00:00','','','');

--
-- Table structure for table `wp_maxbuttons_collections`
--

CREATE TABLE `wp_maxbuttons_collections` (
  `meta_id` int(11) NOT NULL AUTO_INCREMENT,
  `collection_id` int(11) NOT NULL,
  `collection_key` varchar(255) DEFAULT NULL,
  `collection_value` text,
  PRIMARY KEY (`meta_id`)
) ENGINE=InnoDB DEFAULT CHARSET=latin1;

--
-- Dumping data for table `wp_maxbuttons_collections`
--


--
-- Table structure for table `wp_maxbuttons_collections_trans`
--

CREATE TABLE `wp_maxbuttons_collections_trans` (
  `name` varchar(1000) DEFAULT NULL,
  `value` varchar(255) DEFAULT NULL,
  `expire` int(11) DEFAULT NULL
) ENGINE=InnoDB DEFAULT CHARSET=latin1;

--
-- Dumping data for table `wp_maxbuttons_collections_trans`
--


--
-- Table structure for table `wp_maxbuttonsv3`
--

CREATE TABLE `wp_maxbuttonsv3` (
  `id` int(11) NOT NULL AUTO_INCREMENT,
  `name` varchar(100) DEFAULT NULL,
  `status` varchar(10) NOT NULL DEFAULT 'publish',
  `cache` text,
  `basic` text,
  `color` text,
  `dimension` text,
  `border` text,
  `gradient` text,
  `text` text,
  `icon` text,
  `container` text,
  `advanced` text,
  `responsive` text,
  `meta` text,
  `updated` timestamp NOT NULL DEFAULT CURRENT_TIMESTAMP ON UPDATE CURRENT_TIMESTAMP,
  `created` timestamp NOT NULL DEFAULT '0000-00-00 00:00:00',
  PRIMARY KEY (`id`)
) ENGINE=InnoDB DEFAULT CHARSET=latin1;

--
-- Dumping data for table `wp_maxbuttonsv3`
--


--
-- Table structure for table `wp_options`
--

CREATE TABLE `wp_options` (
  `option_id` bigint(20) unsigned NOT NULL AUTO_INCREMENT,
  `option_name` varchar(191) COLLATE utf8mb4_unicode_ci DEFAULT NULL,
  `option_value` longtext COLLATE utf8mb4_unicode_ci NOT NULL,
  `autoload` varchar(20) COLLATE utf8mb4_unicode_ci NOT NULL DEFAULT 'yes',
  PRIMARY KEY (`option_id`),
  UNIQUE KEY `option_name` (`option_name`)
) ENGINE=MyISAM AUTO_INCREMENT=59272 DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_ci;

--
-- Dumping data for table `wp_options`
--

INSERT INTO `wp_options` VALUES (1,'siteurl','http://balancehealthprograms.com.au','yes'),(2,'blogname','','yes'),(3,'blogdescription','','yes'),(4,'users_can_register','0','yes'),(5,'admin_email','support@whiznet.com.au','yes'),(6,'start_of_week','1','yes'),(7,'use_balanceTags','0','yes'),(8,'use_smilies','1','yes'),(9,'require_name_email','','yes'),(10,'comments_notify','','yes'),(11,'posts_per_rss','15','yes'),(12,'rss_use_excerpt','1','yes'),(13,'mailserver_url','mail.example.com','yes'),(14,'mailserver_login','login@example.com','yes'),(15,'mailserver_pass','password','yes'),(16,'mailserver_port','110','yes'),(17,'default_category','1','yes'),(18,'default_comment_status','closed','yes'),(19,'default_ping_status','closed','yes'),(20,'default_pingback_flag','','yes'),(22,'posts_per_page','3','yes'),(23,'date_format','F j, Y','yes'),(24,'time_format','g:i a','yes'),(25,'links_updated_date_format','F j, Y g:i a','yes'),(29,'comment_moderation','1','yes'),(30,'moderation_notify','','yes'),(31,'permalink_structure','/%postname%/','yes'),(33,'hack_file','0','yes'),(34,'blog_charset','UTF-8','yes'),(35,'moderation_keys','','no'),(36,'active_plugins','a:26:{i:0;s:25:\"animate-it/edsanimate.php\";i:1;s:21:\"archives/archives.php\";i:2;s:25:\"columnizer/columnizer.php\";i:3;s:73:\"contact-form-7-recaptcha-extension/contact-form-7-recaptcha-extension.php\";i:4;s:36:\"contact-form-7/wp-contact-form-7.php\";i:5;s:33:\"duplicate-post/duplicate-post.php\";i:6;s:43:\"google-analytics-dashboard-for-wp/gadwp.php\";i:7;s:38:\"hide-title/dojo-digital-hide-title.php\";i:8;s:29:\"j-shortcodes/j-shortcodes.php\";i:9;s:42:\"juiz-last-tweet-widget/juiz-last-tweet.php\";i:10;s:25:\"maxbuttons/maxbuttons.php\";i:11;s:28:\"menu-social-icons/plugin.php\";i:12;s:66:\"really-simple-twitter-feed-widget/really_simple_twitter_widget.php\";i:13;s:39:\"siteorigin-panels/siteorigin-panels.php\";i:14;s:17:\"so-css/so-css.php\";i:15;s:39:\"so-widgets-bundle/so-widgets-bundle.php\";i:16;s:32:\"stop-spam-comments/stop-spam.php\";i:17;s:33:\"sydney-toolbox/sydney-toolbox.php\";i:18;s:25:\"tablepress/tablepress.php\";i:19;s:30:\"twitter-feed/twitterPlugin.php\";i:20;s:24:\"wordpress-seo/wp-seo.php\";i:21;s:27:\"wp-pagenavi/wp-pagenavi.php\";i:22;s:33:\"wp-postratings/wp-postratings.php\";i:23;s:29:\"wp-recaptcha/wp-recaptcha.php\";i:24;s:39:\"wp-table-reloaded/wp-table-reloaded.php\";i:25;s:35:\"wp-twitter-feed/wp-twitter-feed.php\";}','yes'),(37,'home','http://balancehealthprograms.com.au','yes'),(38,'category_base','','yes'),(39,'ping_sites','http://rpc.pingomatic.com/','yes'),(41,'comment_max_links','1','yes'),(42,'gmt_offset','0','yes'),(43,'default_email_category','1','yes'),(44,'recently_edited','a:5:{i:0;s:84:\"/home/balanceh/public_html/wp-content/plugins/hide-title/dojo-digital-hide-title.php\";i:1;s:79:\"/home/balanceh/public_html/wp-content/plugins/duplicate-post/duplicate-post.php\";i:2;s:89:\"/home/balanceh/public_html/wp-content/plugins/google-analytics-dashboard-for-wp/gadwp.php\";i:3;s:64:\"/home/balanceh/public_html/wp-content/themes/theme1692/style.css\";i:4;s:65:\"/home/balanceh/public_html/wp-content/themes/theme1692/header.php\";}','yes'),(45,'template','sydney','yes'),(46,'stylesheet','sydney','yes'),(47,'comment_whitelist','1','yes'),(48,'blacklist_keys','','no'),(49,'comment_registration','1','yes'),(51,'html_type','text/html','yes'),(52,'use_trackback','0','yes'),(53,'default_role','subscriber','yes'),(54,'db_version','38590','yes'),(55,'uploads_use_yearmonth_folders','','yes'),(56,'upload_path','','yes'),(57,'blog_public','1','yes'),(58,'default_link_category','2','yes'),(59,'show_on_front','page','yes'),(60,'tag_base','','yes'),(61,'show_avatars','1','yes'),(62,'avatar_rating','G','yes'),(63,'upload_url_path','','yes'),(64,'thumbnail_size_w','150','yes'),(65,'thumbnail_size_h','150','yes'),(66,'thumbnail_crop','','yes'),(67,'medium_size_w','300','yes'),(68,'medium_size_h','300','yes'),(69,'avatar_default','blank','yes'),(72,'large_size_w','1024','yes'),(73,'large_size_h','1024','yes'),(74,'image_default_link_type','','yes'),(75,'image_default_size','','yes'),(76,'image_default_align','','yes'),(77,'close_comments_for_old_posts','1','yes'),(78,'close_comments_days_old','0','yes'),(79,'thread_comments','','yes'),(80,'thread_comments_depth','5','yes'),(81,'page_comments','','yes'),(82,'comments_per_page','50','yes'),(83,'default_comments_page','newest','yes'),(84,'comment_order','asc','yes'),(85,'sticky_posts','a:0:{}','yes'),(86,'widget_categories','a:2:{s:12:\"_multiwidget\";i:1;i:1;a:0:{}}','yes'),(87,'widget_text','a:2:{i:2;a:3:{s:5:\"title\";s:0:\"\";s:4:\"text\";s:424:\"<a class=\"twitter-timeline\" href=\"https://twitter.com/ironman930\" data-widget-id=\"322214407570595841\">Tweets by @ironman930</a>\r\n<script>!function(d,s,id){var js,fjs=d.getElementsByTagName(s)[0],p=/^http:/.test(d.location)?\'http\':\'https\';if(!d.getElementById(id)){js=d.createElement(s);js.id=id;js.src=p+\"://platform.twitter.com/widgets.js\";fjs.parentNode.insertBefore(js,fjs);}}(document,\"script\",\"twitter-wjs\");</script>\r\n\";s:6:\"filter\";b:0;}s:12:\"_multiwidget\";i:1;}','yes'),(88,'widget_rss','a:2:{s:12:\"_multiwidget\";i:1;i:1;a:0:{}}','yes'),(89,'timezone_string','','yes'),(91,'embed_size_w','','yes'),(92,'embed_size_h','600','yes'),(93,'page_for_posts','103','yes'),(94,'page_on_front','4040','yes'),(95,'default_post_format','0','yes'),(96,'wp_user_roles','a:5:{s:13:\"administrator\";a:2:{s:4:\"name\";s:13:\"Administrator\";s:12:\"capabilities\";a:75:{s:13:\"switch_themes\";b:1;s:11:\"edit_themes\";b:1;s:16:\"activate_plugins\";b:1;s:12:\"edit_plugins\";b:1;s:10:\"edit_users\";b:1;s:10:\"edit_files\";b:1;s:14:\"manage_options\";b:1;s:17:\"moderate_comments\";b:1;s:17:\"manage_categories\";b:1;s:12:\"manage_links\";b:1;s:12:\"upload_files\";b:1;s:6:\"import\";b:1;s:15:\"unfiltered_html\";b:1;s:10:\"edit_posts\";b:1;s:17:\"edit_others_posts\";b:1;s:20:\"edit_published_posts\";b:1;s:13:\"publish_posts\";b:1;s:10:\"edit_pages\";b:1;s:4:\"read\";b:1;s:8:\"level_10\";b:1;s:7:\"level_9\";b:1;s:7:\"level_8\";b:1;s:7:\"level_7\";b:1;s:7:\"level_6\";b:1;s:7:\"level_5\";b:1;s:7:\"level_4\";b:1;s:7:\"level_3\";b:1;s:7:\"level_2\";b:1;s:7:\"level_1\";b:1;s:7:\"level_0\";b:1;s:17:\"edit_others_pages\";b:1;s:20:\"edit_published_pages\";b:1;s:13:\"publish_pages\";b:1;s:12:\"delete_pages\";b:1;s:19:\"delete_others_pages\";b:1;s:22:\"delete_published_pages\";b:1;s:12:\"delete_posts\";b:1;s:19:\"delete_others_posts\";b:1;s:22:\"delete_published_posts\";b:1;s:20:\"delete_private_posts\";b:1;s:18:\"edit_private_posts\";b:1;s:18:\"read_private_posts\";b:1;s:20:\"delete_private_pages\";b:1;s:18:\"edit_private_pages\";b:1;s:18:\"read_private_pages\";b:1;s:12:\"delete_users\";b:1;s:12:\"create_users\";b:1;s:17:\"unfiltered_upload\";b:1;s:14:\"edit_dashboard\";b:1;s:14:\"update_plugins\";b:1;s:14:\"delete_plugins\";b:1;s:15:\"install_plugins\";b:1;s:13:\"update_themes\";b:1;s:14:\"install_themes\";b:1;s:11:\"update_core\";b:1;s:10:\"list_users\";b:1;s:12:\"remove_users\";b:1;s:13:\"promote_users\";b:1;s:18:\"edit_theme_options\";b:1;s:13:\"delete_themes\";b:1;s:6:\"export\";b:1;s:14:\"manage_ratings\";b:1;s:22:\"tablepress_edit_tables\";b:1;s:24:\"tablepress_delete_tables\";b:1;s:22:\"tablepress_list_tables\";b:1;s:21:\"tablepress_add_tables\";b:1;s:22:\"tablepress_copy_tables\";b:1;s:24:\"tablepress_import_tables\";b:1;s:24:\"tablepress_export_tables\";b:1;s:32:\"tablepress_access_options_screen\";b:1;s:30:\"tablepress_access_about_screen\";b:1;s:29:\"tablepress_import_tables_wptr\";b:1;s:23:\"tablepress_edit_options\";b:1;s:15:\"wpseo_bulk_edit\";b:1;s:10:\"copy_posts\";b:1;}}s:6:\"editor\";a:2:{s:4:\"name\";s:6:\"Editor\";s:12:\"capabilities\";a:45:{s:17:\"moderate_comments\";b:1;s:17:\"manage_categories\";b:1;s:12:\"manage_links\";b:1;s:12:\"upload_files\";b:1;s:15:\"unfiltered_html\";b:1;s:10:\"edit_posts\";b:1;s:17:\"edit_others_posts\";b:1;s:20:\"edit_published_posts\";b:1;s:13:\"publish_posts\";b:1;s:10:\"edit_pages\";b:1;s:4:\"read\";b:1;s:7:\"level_7\";b:1;s:7:\"level_6\";b:1;s:7:\"level_5\";b:1;s:7:\"level_4\";b:1;s:7:\"level_3\";b:1;s:7:\"level_2\";b:1;s:7:\"level_1\";b:1;s:7:\"level_0\";b:1;s:17:\"edit_others_pages\";b:1;s:20:\"edit_published_pages\";b:1;s:13:\"publish_pages\";b:1;s:12:\"delete_pages\";b:1;s:19:\"delete_others_pages\";b:1;s:22:\"delete_published_pages\";b:1;s:12:\"delete_posts\";b:1;s:19:\"delete_others_posts\";b:1;s:22:\"delete_published_posts\";b:1;s:20:\"delete_private_posts\";b:1;s:18:\"edit_private_posts\";b:1;s:18:\"read_private_posts\";b:1;s:20:\"delete_private_pages\";b:1;s:18:\"edit_private_pages\";b:1;s:18:\"read_private_pages\";b:1;s:22:\"tablepress_edit_tables\";b:1;s:24:\"tablepress_delete_tables\";b:1;s:22:\"tablepress_list_tables\";b:1;s:21:\"tablepress_add_tables\";b:1;s:22:\"tablepress_copy_tables\";b:1;s:24:\"tablepress_import_tables\";b:1;s:24:\"tablepress_export_tables\";b:1;s:32:\"tablepress_access_options_screen\";b:1;s:30:\"tablepress_access_about_screen\";b:1;s:15:\"wpseo_bulk_edit\";b:1;s:10:\"copy_posts\";b:1;}}s:6:\"author\";a:2:{s:4:\"name\";s:6:\"Author\";s:12:\"capabilities\";a:20:{s:12:\"upload_files\";b:1;s:10:\"edit_posts\";b:1;s:20:\"edit_published_posts\";b:1;s:13:\"publish_posts\";b:1;s:4:\"read\";b:1;s:7:\"level_2\";b:1;s:7:\"level_1\";b:1;s:7:\"level_0\";b:1;s:12:\"delete_posts\";b:1;s:22:\"delete_published_posts\";b:1;s:22:\"tablepress_edit_tables\";b:1;s:24:\"tablepress_delete_tables\";b:1;s:22:\"tablepress_list_tables\";b:1;s:21:\"tablepress_add_tables\";b:1;s:22:\"tablepress_copy_tables\";b:1;s:24:\"tablepress_import_tables\";b:1;s:24:\"tablepress_export_tables\";b:1;s:32:\"tablepress_access_options_screen\";b:1;s:30:\"tablepress_access_about_screen\";b:1;s:15:\"wpseo_bulk_edit\";b:1;}}s:11:\"contributor\";a:2:{s:4:\"name\";s:11:\"Contributor\";s:12:\"capabilities\";a:5:{s:10:\"edit_posts\";b:1;s:4:\"read\";b:1;s:7:\"level_1\";b:1;s:7:\"level_0\";b:1;s:12:\"delete_posts\";b:1;}}s:10:\"subscriber\";a:2:{s:4:\"name\";s:10:\"Subscriber\";s:12:\"capabilities\";a:2:{s:4:\"read\";b:1;s:7:\"level_0\";b:1;}}}','yes'),(97,'widget_search','a:2:{i:2;a:1:{s:5:\"title\";s:6:\"Search\";}s:12:\"_multiwidget\";i:1;}','yes'),(98,'widget_recent-posts','a:2:{s:12:\"_multiwidget\";i:1;i:1;a:0:{}}','yes'),(99,'widget_recent-comments','a:2:{s:12:\"_multiwidget\";i:1;i:1;a:0:{}}','yes'),(100,'widget_archives','a:2:{i:3;a:3:{s:5:\"title\";s:7:\"Archive\";s:5:\"count\";i:0;s:8:\"dropdown\";i:0;}s:12:\"_multiwidget\";i:1;}','yes'),(101,'widget_meta','a:2:{s:12:\"_multiwidget\";i:1;i:1;a:0:{}}','yes'),(102,'sidebars_widgets','a:12:{s:19:\"wp_inactive_widgets\";a:2:{i:0;s:10:\"archives-3\";i:1;s:24:\"juiz_last_tweet_widget-2\";}s:14:\"header-sidebar\";a:0:{}s:19:\"before-content-area\";a:0:{}s:14:\"content-area-1\";a:0:{}s:14:\"content-area-2\";a:0:{}s:12:\"main-sidebar\";a:1:{i:0;s:6:\"text-2\";}s:14:\"footer-sidebar\";a:3:{i:0;s:16:\"my_cyclewidget-3\";i:1;s:24:\"juiz_last_tweet_widget-3\";i:2;s:8:\"search-2\";}s:13:\"array_version\";i:3;s:9:\"sidebar-1\";a:0:{}s:8:\"footer-1\";a:0:{}s:8:\"footer-2\";a:0:{}s:8:\"footer-3\";a:0:{}}','yes'),(103,'cron','a:5:{i:1519639979;a:1:{s:25:\"delete_expired_transients\";a:1:{s:32:\"40cd750bba9870f18aada2478b24840a\";a:3:{s:8:\"schedule\";s:5:\"daily\";s:4:\"args\";a:0:{}s:8:\"interval\";i:86400;}}}i:1519674193;a:3:{s:16:\"wp_version_check\";a:1:{s:32:\"40cd750bba9870f18aada2478b24840a\";a:3:{s:8:\"schedule\";s:10:\"twicedaily\";s:4:\"args\";a:0:{}s:8:\"interval\";i:43200;}}s:17:\"wp_update_plugins\";a:1:{s:32:\"40cd750bba9870f18aada2478b24840a\";a:3:{s:8:\"schedule\";s:10:\"twicedaily\";s:4:\"args\";a:0:{}s:8:\"interval\";i:43200;}}s:16:\"wp_update_themes\";a:1:{s:32:\"40cd750bba9870f18aada2478b24840a\";a:3:{s:8:\"schedule\";s:10:\"twicedaily\";s:4:\"args\";a:0:{}s:8:\"interval\";i:43200;}}}i:1519674201;a:1:{s:19:\"wp_scheduled_delete\";a:1:{s:32:\"40cd750bba9870f18aada2478b24840a\";a:3:{s:8:\"schedule\";s:5:\"daily\";s:4:\"args\";a:0:{}s:8:\"interval\";i:86400;}}}i:1519695351;a:1:{s:30:\"wp_scheduled_auto_draft_delete\";a:1:{s:32:\"40cd750bba9870f18aada2478b24840a\";a:3:{s:8:\"schedule\";s:5:\"daily\";s:4:\"args\";a:0:{}s:8:\"interval\";i:86400;}}}s:7:\"version\";i:2;}','yes'),(106,'widget_pages','a:2:{s:12:\"_multiwidget\";i:1;i:1;a:0:{}}','yes'),(107,'widget_calendar','a:2:{s:12:\"_multiwidget\";i:1;i:1;a:0:{}}','yes'),(108,'widget_links','a:2:{s:12:\"_multiwidget\";i:1;i:1;a:0:{}}','yes'),(109,'widget_tag_cloud','a:2:{s:12:\"_multiwidget\";i:1;i:1;a:0:{}}','yes'),(110,'widget_nav_menu','a:2:{s:12:\"_multiwidget\";i:1;i:1;a:0:{}}','yes'),(111,'widget_widget_twentyeleven_ephemera','a:2:{i:2;a:0:{}s:12:\"_multiwidget\";i:1;}','yes'),(118,'dashboard_widget_options','a:4:{s:25:\"dashboard_recent_comments\";a:1:{s:5:\"items\";i:5;}s:24:\"dashboard_incoming_links\";a:5:{s:4:\"home\";s:35:\"http://balancehealthprograms.com.au\";s:4:\"link\";s:111:\"http://blogsearch.google.com/blogsearch?scoring=d&partner=wordpress&q=link:http://balancehealthprograms.com.au/\";s:3:\"url\";s:144:\"http://blogsearch.google.com/blogsearch_feeds?scoring=d&ie=utf-8&num=10&output=rss&partner=wordpress&q=link:http://balancehealthprograms.com.au/\";s:5:\"items\";i:10;s:9:\"show_date\";b:0;}s:17:\"dashboard_primary\";a:7:{s:4:\"link\";s:26:\"http://wordpress.org/news/\";s:3:\"url\";s:31:\"http://wordpress.org/news/feed/\";s:5:\"title\";s:14:\"WordPress Blog\";s:5:\"items\";i:2;s:12:\"show_summary\";i:1;s:11:\"show_author\";i:0;s:9:\"show_date\";i:1;}s:19:\"dashboard_secondary\";a:7:{s:4:\"link\";s:28:\"http://planet.wordpress.org/\";s:3:\"url\";s:33:\"http://planet.wordpress.org/feed/\";s:5:\"title\";s:20:\"Other WordPress News\";s:5:\"items\";i:5;s:12:\"show_summary\";i:0;s:11:\"show_author\";i:0;s:9:\"show_date\";i:0;}}','yes'),(2589,'current_theme','Sydney','yes'),(2000,'db_upgraded','','yes'),(993,'widget_my_bannerswidget','a:2:{s:12:\"_multiwidget\";i:1;i:1;a:0:{}}','yes'),(23365,'widget_twitter-blog','a:0:{}','yes'),(3433,'widget_juiz_last_tweet_widget','a:3:{i:2;a:11:{s:14:\"plugin-version\";s:0:\"\";s:21:\"juiz_last_tweet_title\";s:13:\"Brad\'s Tweets\";s:24:\"juiz_last_tweet_username\";s:10:\"ironman930\";s:25:\"juiz_last_tweet_no_tweets\";s:1:\"6\";s:27:\"juiz_last_tweet_show_avatar\";s:2:\"on\";s:30:\"juiz_last_tweet_cache_duration\";s:1:\"0\";s:27:\"juiz_last_tweet_default_css\";b:0;s:28:\"juiz_last_tweet_action_links\";s:2:\"on\";s:26:\"juiz_last_tweet_auto_slide\";b:0;s:32:\"juiz_last_tweet_auto_slide_delay\";s:1:\"0\";s:23:\"juiz_last_tweet_own_css\";s:0:\"\";}i:3;a:11:{s:14:\"plugin-version\";s:0:\"\";s:21:\"juiz_last_tweet_title\";s:13:\"Brad\'s Tweets\";s:24:\"juiz_last_tweet_username\";s:10:\"ironman930\";s:25:\"juiz_last_tweet_no_tweets\";s:1:\"3\";s:27:\"juiz_last_tweet_show_avatar\";s:0:\"\";s:30:\"juiz_last_tweet_cache_duration\";s:1:\"0\";s:27:\"juiz_last_tweet_default_css\";b:0;s:28:\"juiz_last_tweet_action_links\";b:0;s:26:\"juiz_last_tweet_auto_slide\";s:2:\"on\";s:32:\"juiz_last_tweet_auto_slide_delay\";s:1:\"3\";s:23:\"juiz_last_tweet_own_css\";s:0:\"\";}s:12:\"_multiwidget\";i:1;}','yes'),(29596,'_transient_wpseo_sitemap_cache_slider_','<urlset xmlns:xsi=\"http://www.w3.org/2001/XMLSchema-instance\" xmlns:image=\"http://www.google.com/schemas/sitemap-image/1.1\" xsi:schemaLocation=\"http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd\" xmlns=\"http://www.sitemaps.org/schemas/sitemap/0.9\">\n	<url>\n		<loc>http://balancehealthprograms.com.au/slide-view/slide_1/</loc>\n		<lastmod>2015-05-24T04:34:57+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.6</priority>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/IMG_6019.jpg</image:loc>\n			<image:caption><![CDATA[Slide 1]]></image:caption>\n		</image:image>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/slide-view/slide2/</loc>\n		<lastmod>2015-05-24T04:33:37+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.6</priority>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/New_York_Marathon_2011_slide4-e1365126323878.jpg</image:loc>\n			<image:caption><![CDATA[Slide 2]]></image:caption>\n		</image:image>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/slide-view/slide_3/</loc>\n		<lastmod>2015-05-24T04:31:56+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.6</priority>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/running_background_slide3-e1365126373164.jpg</image:loc>\n			<image:caption><![CDATA[Slide 3]]></image:caption>\n		</image:image>\n	</url>\n</urlset>','no'),(25763,'p_ssc_keepspam','','yes'),(3245,'wp_table_reloaded_options','a:22:{s:17:\"installed_version\";s:5:\"1.9.4\";s:15:\"plugin_language\";s:4:\"auto\";s:27:\"uninstall_upon_deactivation\";b:0;s:17:\"show_exit_warning\";b:1;s:17:\"growing_textareas\";b:1;s:28:\"use_datatables_on_table_list\";b:1;s:25:\"add_target_blank_to_links\";b:0;s:18:\"enable_tablesorter\";b:1;s:18:\"tablesorter_script\";s:10:\"datatables\";s:15:\"use_default_css\";b:1;s:14:\"use_custom_css\";b:1;s:10:\"custom_css\";s:0:\"\";s:13:\"enable_search\";b:1;s:22:\"admin_menu_parent_page\";s:9:\"tools.php\";s:18:\"user_access_plugin\";s:6:\"author\";s:26:\"user_access_plugin_options\";s:6:\"author\";s:24:\"frontend_edit_table_link\";b:1;s:12:\"install_time\";i:1362443518;s:15:\"show_donate_nag\";b:1;s:20:\"show_welcome_message\";i:1;s:14:\"update_message\";a:0:{}s:7:\"last_id\";i:4;}','yes'),(3246,'wp_table_reloaded_tables','a:1:{i:4;s:24:\"wp_table_reloaded_data_4\";}','yes'),(3248,'tablepress_plugin_options','{\"plugin_options_db_version\":30,\"table_scheme_db_version\":3,\"prev_tablepress_version\":\"1.5.1\",\"tablepress_version\":\"1.6\",\"first_activation\":1362443563,\"message_plugin_update\":true,\"message_donation_nag\":true,\"use_custom_css\":true,\"use_custom_css_file\":true,\"custom_css\":\"\",\"custom_css_minified\":\"\",\"custom_css_version\":0}','yes'),(3249,'tablepress_tables','{\"last_id\":12,\"table_post\":{\"1\":578,\"3\":2317,\"4\":2322,\"5\":2326,\"6\":3640,\"7\":3641,\"8\":3654,\"9\":3754,\"10\":3756,\"11\":3759,\"12\":4685}}','yes'),(830,'widget_my_flickrwidget','a:2:{s:12:\"_multiwidget\";i:1;i:1;a:0:{}}','yes'),(158,'theme_mods_theme1692','a:3:{i:0;b:0;s:18:\"nav_menu_locations\";a:2:{s:11:\"header_menu\";i:4;s:11:\"footer_menu\";i:3;}s:16:\"sidebars_widgets\";a:2:{s:4:\"time\";i:1464591905;s:4:\"data\";a:7:{s:19:\"wp_inactive_widgets\";a:2:{i:0;s:10:\"archives-3\";i:1;s:24:\"juiz_last_tweet_widget-2\";}s:14:\"header-sidebar\";a:0:{}s:19:\"before-content-area\";a:0:{}s:14:\"content-area-1\";a:0:{}s:14:\"content-area-2\";a:0:{}s:12:\"main-sidebar\";a:1:{i:0;s:6:\"text-2\";}s:14:\"footer-sidebar\";a:3:{i:0;s:16:\"my_cyclewidget-3\";i:1;s:24:\"juiz_last_tweet_widget-3\";i:2;s:8:\"search-2\";}}}}','yes'),(159,'widget_social_networks','a:2:{s:12:\"_multiwidget\";i:1;i:1;a:0:{}}','yes'),(160,'widget_my_postwidget','a:2:{s:12:\"_multiwidget\";i:1;i:1;a:0:{}}','yes'),(161,'widget_my-recent-comments','a:2:{s:12:\"_multiwidget\";i:1;i:1;a:0:{}}','yes'),(162,'widget_my_requestquotewidget','a:2:{i:1;a:0:{}s:12:\"_multiwidget\";i:1;}','yes'),(163,'widget_my_cyclewidget','a:2:{i:3;a:4:{s:5:\"title\";s:12:\"Testimonials\";s:5:\"limit\";s:2:\"30\";s:5:\"count\";s:1:\"4\";s:8:\"category\";s:5:\"testi\";}s:12:\"_multiwidget\";i:1;}','yes'),(164,'widget_my_popularpostswidget','a:2:{s:12:\"_multiwidget\";i:1;i:1;a:0:{}}','yes'),(165,'widget_my_poststypewidget','a:2:{s:12:\"_multiwidget\";i:1;i:1;a:0:{}}','yes'),(3434,'juiz_ltw_html_ironman930','<li><em> The RSS feed for this twitter account is not loadable for the moment.</em></li>','yes'),(3435,'juiz_ltw_timer_ironman930','1416531463','yes'),(166,'optionsframework','a:2:{s:2:\"id\";s:9:\"theme1692\";s:12:\"knownoptions\";a:1:{i:0;s:9:\"theme1692\";}}','yes'),(167,'wordpressthemenumber','a:33:{s:15:\"body_background\";a:5:{s:5:\"color\";s:0:\"\";s:5:\"image\";s:0:\"\";s:6:\"repeat\";s:6:\"repeat\";s:8:\"position\";s:10:\"top center\";s:10:\"attachment\";s:6:\"scroll\";}s:12:\"header_color\";s:0:\"\";s:11:\"links_color\";s:0:\"\";s:15:\"body_typography\";a:4:{s:4:\"size\";s:4:\"12px\";s:4:\"face\";s:28:\"Arial, Helvetica, sans-serif\";s:5:\"style\";s:6:\"normal\";s:5:\"color\";s:4:\"#333\";}s:15:\"g_search_box_id\";s:3:\"yes\";s:10:\"custom_css\";s:0:\"\";s:9:\"logo_type\";s:10:\"image_logo\";s:8:\"logo_url\";s:0:\"\";s:8:\"sf_delay\";s:4:\"1000\";s:14:\"sf_f_animation\";s:4:\"show\";s:15:\"sf_sl_animation\";s:4:\"show\";s:8:\"sf_speed\";s:6:\"normal\";s:9:\"sf_arrows\";s:4:\"true\";s:10:\"sf_shadows\";s:5:\"false\";s:9:\"sl_effect\";s:11:\"sliceUpLeft\";s:9:\"sl_slices\";s:2:\"15\";s:14:\"sl_box_columns\";s:1:\"8\";s:11:\"sl_box_rows\";s:1:\"8\";s:18:\"sl_animation_speed\";s:3:\"500\";s:12:\"sl_pausetime\";s:4:\"5000\";s:10:\"sl_dir_nav\";s:4:\"true\";s:15:\"sl_dir_nav_hide\";s:5:\"false\";s:14:\"sl_control_nav\";s:4:\"true\";s:18:\"sl_caption_opacity\";s:3:\"0.8\";s:16:\"blog_sidebar_pos\";s:5:\"right\";s:15:\"post_image_size\";s:5:\"large\";s:17:\"single_image_size\";s:6:\"normal\";s:9:\"post_meta\";s:4:\"true\";s:12:\"post_excerpt\";s:4:\"true\";s:11:\"footer_text\";s:0:\"\";s:7:\"ga_code\";s:0:\"\";s:8:\"feed_url\";s:0:\"\";s:11:\"footer_menu\";s:4:\"true\";}','yes'),(168,'nav_menu_options','a:2:{i:0;b:0;s:8:\"auto_add\";a:0:{}}','yes'),(16437,'category_children','a:0:{}','yes'),(195,'recently_activated','a:3:{s:17:\"motion/motion.php\";i:1512093093;s:41:\"all-in-one-buttons/all-in-one-buttons.php\";i:1512093077;s:19:\"animate/animate.php\";i:1512093069;}','yes'),(45801,'wp_table_reloaded_data_4','a:8:{s:2:\"id\";s:1:\"4\";s:4:\"name\";s:16:\"BLUE PROGRAM.htm\";s:11:\"description\";s:28:\"BLUE PROGRAM.htm (text/html)\";s:10:\"visibility\";a:2:{s:4:\"rows\";a:77:{i:0;b:0;i:1;b:0;i:2;b:0;i:3;b:0;i:4;b:0;i:5;b:0;i:6;b:0;i:7;b:0;i:8;b:0;i:9;b:0;i:10;b:0;i:11;b:0;i:12;b:0;i:13;b:0;i:14;b:0;i:15;b:0;i:16;b:0;i:17;b:0;i:18;b:0;i:19;b:0;i:20;b:0;i:21;b:0;i:22;b:0;i:23;b:0;i:24;b:0;i:25;b:0;i:26;b:0;i:27;b:0;i:28;b:0;i:29;b:0;i:30;b:0;i:31;b:0;i:32;b:0;i:33;b:0;i:34;b:0;i:35;b:0;i:36;b:0;i:37;b:0;i:38;b:0;i:39;b:0;i:40;b:0;i:41;b:0;i:42;b:0;i:43;b:0;i:44;b:0;i:45;b:0;i:46;b:0;i:47;b:0;i:48;b:0;i:49;b:0;i:50;b:0;i:51;b:0;i:52;b:0;i:53;b:0;i:54;b:0;i:55;b:0;i:56;b:0;i:57;b:0;i:58;b:0;i:59;b:0;i:60;b:0;i:61;b:0;i:62;b:0;i:63;b:0;i:64;b:0;i:65;b:0;i:66;b:0;i:67;b:0;i:68;b:0;i:69;b:0;i:70;b:0;i:71;b:0;i:72;b:0;i:73;b:0;i:74;b:0;i:75;b:0;i:76;b:0;}s:7:\"columns\";a:12:{i:0;b:0;i:1;b:0;i:2;b:0;i:3;b:0;i:4;b:0;i:5;b:0;i:6;b:0;i:7;b:0;i:8;b:0;i:9;b:0;i:10;b:0;i:11;b:0;}}s:4:\"data\";a:77:{i:0;a:12:{i:0;s:47:\"<html xmlns:v=\\\"urn:schemas-microsoft-com:vml\\\"\";i:1;s:0:\"\";i:2;s:0:\"\";i:3;s:0:\"\";i:4;s:0:\"\";i:5;s:0:\"\";i:6;s:0:\"\";i:7;s:0:\"\";i:8;s:0:\"\";i:9;s:0:\"\";i:10;s:0:\"\";i:11;s:0:\"\";}i:1;a:12:{i:0;s:51:\"xmlns:o=\\\"urn:schemas-microsoft-com:office:office\\\"\";i:1;s:0:\"\";i:2;s:0:\"\";i:3;s:0:\"\";i:4;s:0:\"\";i:5;s:0:\"\";i:6;s:0:\"\";i:7;s:0:\"\";i:8;s:0:\"\";i:9;s:0:\"\";i:10;s:0:\"\";i:11;s:0:\"\";}i:2;a:12:{i:0;s:49:\"xmlns:w=\\\"urn:schemas-microsoft-com:office:word\\\"\";i:1;s:0:\"\";i:2;s:0:\"\";i:3;s:0:\"\";i:4;s:0:\"\";i:5;s:0:\"\";i:6;s:0:\"\";i:7;s:0:\"\";i:8;s:0:\"\";i:9;s:0:\"\";i:10;s:0:\"\";i:11;s:0:\"\";}i:3;a:12:{i:0;s:47:\"xmlns:m=\\\"http://schemas.microsoft.com/office/2\";i:1;s:0:\"\";i:2;s:11:\"4/12/omml\\\"\";i:3;s:0:\"\";i:4;s:0:\"\";i:5;s:0:\"\";i:6;s:0:\"\";i:7;s:0:\"\";i:8;s:0:\"\";i:9;s:0:\"\";i:10;s:0:\"\";i:11;s:0:\"\";}i:4;a:12:{i:0;s:38:\"xmlns=\\\"http://www.w3.org/TR/REC-html4\";i:1;s:87:\">\r\n\r\n<head>\r\n<meta http-equiv=Content-Type content=\\\"text/html; charset=windows-1252\\\">\";i:2;s:0:\"\";i:3;s:0:\"\";i:4;s:0:\"\";i:5;s:0:\"\";i:6;s:0:\"\";i:7;s:0:\"\";i:8;s:0:\"\";i:9;s:0:\"\";i:10;s:0:\"\";i:11;s:0:\"\";}i:5;a:12:{i:0;s:40:\"<meta name=ProgId content=Word.Document>\";i:1;s:0:\"\";i:2;s:0:\"\";i:3;s:0:\"\";i:4;s:0:\"\";i:5;s:0:\"\";i:6;s:0:\"\";i:7;s:0:\"\";i:8;s:0:\"\";i:9;s:0:\"\";i:10;s:0:\"\";i:11;s:0:\"\";}i:6;a:12:{i:0;s:51:\"<meta name=Generator content=\\\"Microsoft Word 14\\\">\";i:1;s:0:\"\";i:2;s:0:\"\";i:3;s:0:\"\";i:4;s:0:\"\";i:5;s:0:\"\";i:6;s:0:\"\";i:7;s:0:\"\";i:8;s:0:\"\";i:9;s:0:\"\";i:10;s:0:\"\";i:11;s:0:\"\";}i:7;a:12:{i:0;s:52:\"<meta name=Originator content=\\\"Microsoft Word 14\\\">\";i:1;s:0:\"\";i:2;s:0:\"\";i:3;s:0:\"\";i:4;s:0:\"\";i:5;s:0:\"\";i:6;s:0:\"\";i:7;s:0:\"\";i:8;s:0:\"\";i:9;s:0:\"\";i:10;s:0:\"\";i:11;s:0:\"\";}i:8;a:12:{i:0;s:33:\"<link rel=File-List href=\\\"BLUE%2\";i:1;s:29:\"PROGRAM_files/filelist.xml\\\">\";i:2;s:0:\"\";i:3;s:0:\"\";i:4;s:0:\"\";i:5;s:0:\"\";i:6;s:0:\"\";i:7;s:0:\"\";i:8;s:0:\"\";i:9;s:0:\"\";i:10;s:0:\"\";i:11;s:0:\"\";}i:9;a:12:{i:0;s:24:\"<!--[if gte mso 9]><xml>\";i:1;s:0:\"\";i:2;s:0:\"\";i:3;s:0:\"\";i:4;s:0:\"\";i:5;s:0:\"\";i:6;s:0:\"\";i:7;s:0:\"\";i:8;s:0:\"\";i:9;s:0:\"\";i:10;s:0:\"\";i:11;s:0:\"\";}i:10;a:12:{i:0;s:22:\"<o:DocumentProperties>\";i:1;s:0:\"\";i:2;s:0:\"\";i:3;s:0:\"\";i:4;s:0:\"\";i:5;s:0:\"\";i:6;s:0:\"\";i:7;s:0:\"\";i:8;s:0:\"\";i:9;s:0:\"\";i:10;s:0:\"\";i:11;s:0:\"\";}i:11;a:12:{i:0;s:25:\"<o:Author>brad</o:Author>\";i:1;s:0:\"\";i:2;s:0:\"\";i:3;s:0:\"\";i:4;s:0:\"\";i:5;s:0:\"\";i:6;s:0:\"\";i:7;s:0:\"\";i:8;s:0:\"\";i:9;s:0:\"\";i:10;s:0:\"\";i:11;s:0:\"\";}i:12;a:12:{i:0;s:33:\"<o:LastAuthor>brad</o:LastAuthor>\";i:1;s:0:\"\";i:2;s:0:\"\";i:3;s:0:\"\";i:4;s:0:\"\";i:5;s:0:\"\";i:6;s:0:\"\";i:7;s:0:\"\";i:8;s:0:\"\";i:9;s:0:\"\";i:10;s:0:\"\";i:11;s:0:\"\";}i:13;a:12:{i:0;s:26:\"<o:Revision>2</o:Revision>\";i:1;s:0:\"\";i:2;s:0:\"\";i:3;s:0:\"\";i:4;s:0:\"\";i:5;s:0:\"\";i:6;s:0:\"\";i:7;s:0:\"\";i:8;s:0:\"\";i:9;s:0:\"\";i:10;s:0:\"\";i:11;s:0:\"\";}i:14;a:12:{i:0;s:30:\"<o:TotalTime>136</o:TotalTime>\";i:1;s:0:\"\";i:2;s:0:\"\";i:3;s:0:\"\";i:4;s:0:\"\";i:5;s:0:\"\";i:6;s:0:\"\";i:7;s:0:\"\";i:8;s:0:\"\";i:9;s:0:\"\";i:10;s:0:\"\";i:11;s:0:\"\";}i:15;a:12:{i:0;s:12:\"<o:Created>2\";i:1;s:4:\"16-1\";i:2;s:4:\"-26T\";i:3;s:5:\"1:26:\";i:4;s:0:\"\";i:5;s:13:\"Z</o:Created>\";i:6;s:0:\"\";i:7;s:0:\"\";i:8;s:0:\"\";i:9;s:0:\"\";i:10;s:0:\"\";i:11;s:0:\"\";}i:16;a:12:{i:0;s:14:\"<o:LastSaved>2\";i:1;s:4:\"16-1\";i:2;s:4:\"-26T\";i:3;s:5:\"1:26:\";i:4;s:0:\"\";i:5;s:15:\"Z</o:LastSaved>\";i:6;s:0:\"\";i:7;s:0:\"\";i:8;s:0:\"\";i:9;s:0:\"\";i:10;s:0:\"\";i:11;s:0:\"\";}i:17;a:12:{i:0;s:20:\"<o:Pages>3</o:Pages>\";i:1;s:0:\"\";i:2;s:0:\"\";i:3;s:0:\"\";i:4;s:0:\"\";i:5;s:0:\"\";i:6;s:0:\"\";i:7;s:0:\"\";i:8;s:0:\"\";i:9;s:0:\"\";i:10;s:0:\"\";i:11;s:0:\"\";}i:18;a:12:{i:0;s:10:\"<o:Words>5\";i:1;s:11:\"6</o:Words>\";i:2;s:0:\"\";i:3;s:0:\"\";i:4;s:0:\"\";i:5;s:0:\"\";i:6;s:0:\"\";i:7;s:0:\"\";i:8;s:0:\"\";i:9;s:0:\"\";i:10;s:0:\"\";i:11;s:0:\"\";}i:19;a:12:{i:0;s:17:\"<o:Characters>289\";i:1;s:15:\"</o:Characters>\";i:2;s:0:\"\";i:3;s:0:\"\";i:4;s:0:\"\";i:5;s:0:\"\";i:6;s:0:\"\";i:7;s:0:\"\";i:8;s:0:\"\";i:9;s:0:\"\";i:10;s:0:\"\";i:11;s:0:\"\";}i:20;a:12:{i:0;s:21:\"<o:Lines>24</o:Lines>\";i:1;s:0:\"\";i:2;s:0:\"\";i:3;s:0:\"\";i:4;s:0:\"\";i:5;s:0:\"\";i:6;s:0:\"\";i:7;s:0:\"\";i:8;s:0:\"\";i:9;s:0:\"\";i:10;s:0:\"\";i:11;s:0:\"\";}i:21;a:12:{i:0;s:30:\"<o:Paragraphs>6</o:Paragraphs>\";i:1;s:0:\"\";i:2;s:0:\"\";i:3;s:0:\"\";i:4;s:0:\"\";i:5;s:0:\"\";i:6;s:0:\"\";i:7;s:0:\"\";i:8;s:0:\"\";i:9;s:0:\"\";i:10;s:0:\"\";i:11;s:0:\"\";}i:22;a:12:{i:0;s:27:\"<o:CharactersWithSpaces>339\";i:1;s:25:\"</o:CharactersWithSpaces>\";i:2;s:0:\"\";i:3;s:0:\"\";i:4;s:0:\"\";i:5;s:0:\"\";i:6;s:0:\"\";i:7;s:0:\"\";i:8;s:0:\"\";i:9;s:0:\"\";i:10;s:0:\"\";i:11;s:0:\"\";}i:23;a:12:{i:0;s:14:\"<o:Version>14.\";i:1;s:0:\"\";i:2;s:12:\"</o:Version>\";i:3;s:0:\"\";i:4;s:0:\"\";i:5;s:0:\"\";i:6;s:0:\"\";i:7;s:0:\"\";i:8;s:0:\"\";i:9;s:0:\"\";i:10;s:0:\"\";i:11;s:0:\"\";}i:24;a:12:{i:0;s:23:\"</o:DocumentProperties>\";i:1;s:0:\"\";i:2;s:0:\"\";i:3;s:0:\"\";i:4;s:0:\"\";i:5;s:0:\"\";i:6;s:0:\"\";i:7;s:0:\"\";i:8;s:0:\"\";i:9;s:0:\"\";i:10;s:0:\"\";i:11;s:0:\"\";}i:25;a:12:{i:0;s:26:\"<o:OfficeDocumentSettings>\";i:1;s:0:\"\";i:2;s:0:\"\";i:3;s:0:\"\";i:4;s:0:\"\";i:5;s:0:\"\";i:6;s:0:\"\";i:7;s:0:\"\";i:8;s:0:\"\";i:9;s:0:\"\";i:10;s:0:\"\";i:11;s:0:\"\";}i:26;a:12:{i:0;s:13:\"<o:AllowPNG/>\";i:1;s:0:\"\";i:2;s:0:\"\";i:3;s:0:\"\";i:4;s:0:\"\";i:5;s:0:\"\";i:6;s:0:\"\";i:7;s:0:\"\";i:8;s:0:\"\";i:9;s:0:\"\";i:10;s:0:\"\";i:11;s:0:\"\";}i:27;a:12:{i:0;s:27:\"</o:OfficeDocumentSettings>\";i:1;s:0:\"\";i:2;s:0:\"\";i:3;s:0:\"\";i:4;s:0:\"\";i:5;s:0:\"\";i:6;s:0:\"\";i:7;s:0:\"\";i:8;s:0:\"\";i:9;s:0:\"\";i:10;s:0:\"\";i:11;s:0:\"\";}i:28;a:12:{i:0;s:18:\"</xml><![endif]-->\";i:1;s:0:\"\";i:2;s:0:\"\";i:3;s:0:\"\";i:4;s:0:\"\";i:5;s:0:\"\";i:6;s:0:\"\";i:7;s:0:\"\";i:8;s:0:\"\";i:9;s:0:\"\";i:10;s:0:\"\";i:11;s:0:\"\";}i:29;a:12:{i:0;s:33:\"<link rel=themeData href=\\\"BLUE%2\";i:1;s:31:\"PROGRAM_files/themedata.thmx\\\">\";i:2;s:0:\"\";i:3;s:0:\"\";i:4;s:0:\"\";i:5;s:0:\"\";i:6;s:0:\"\";i:7;s:0:\"\";i:8;s:0:\"\";i:9;s:0:\"\";i:10;s:0:\"\";i:11;s:0:\"\";}i:30;a:12:{i:0;s:42:\"<link rel=colorSchemeMapping href=\\\"BLUE%2\";i:1;s:39:\"PROGRAM_files/colorschememapping.xml\\\">\";i:2;s:0:\"\";i:3;s:0:\"\";i:4;s:0:\"\";i:5;s:0:\"\";i:6;s:0:\"\";i:7;s:0:\"\";i:8;s:0:\"\";i:9;s:0:\"\";i:10;s:0:\"\";i:11;s:0:\"\";}i:31;a:12:{i:0;s:24:\"<!--[if gte mso 9]><xml>\";i:1;s:0:\"\";i:2;s:0:\"\";i:3;s:0:\"\";i:4;s:0:\"\";i:5;s:0:\"\";i:6;s:0:\"\";i:7;s:0:\"\";i:8;s:0:\"\";i:9;s:0:\"\";i:10;s:0:\"\";i:11;s:0:\"\";}i:32;a:12:{i:0;s:16:\"<w:WordDocument>\";i:1;s:0:\"\";i:2;s:0:\"\";i:3;s:0:\"\";i:4;s:0:\"\";i:5;s:0:\"\";i:6;s:0:\"\";i:7;s:0:\"\";i:8;s:0:\"\";i:9;s:0:\"\";i:10;s:0:\"\";i:11;s:0:\"\";}i:33;a:12:{i:0;s:40:\"<w:SpellingState>Clean</w:SpellingState>\";i:1;s:0:\"\";i:2;s:0:\"\";i:3;s:0:\"\";i:4;s:0:\"\";i:5;s:0:\"\";i:6;s:0:\"\";i:7;s:0:\"\";i:8;s:0:\"\";i:9;s:0:\"\";i:10;s:0:\"\";i:11;s:0:\"\";}i:34;a:12:{i:0;s:38:\"<w:GrammarState>Clean</w:GrammarState>\";i:1;s:0:\"\";i:2;s:0:\"\";i:3;s:0:\"\";i:4;s:0:\"\";i:5;s:0:\"\";i:6;s:0:\"\";i:7;s:0:\"\";i:8;s:0:\"\";i:9;s:0:\"\";i:10;s:0:\"\";i:11;s:0:\"\";}i:35;a:12:{i:0;s:34:\"<w:TrackMoves>false</w:TrackMoves>\";i:1;s:0:\"\";i:2;s:0:\"\";i:3;s:0:\"\";i:4;s:0:\"\";i:5;s:0:\"\";i:6;s:0:\"\";i:7;s:0:\"\";i:8;s:0:\"\";i:9;s:0:\"\";i:10;s:0:\"\";i:11;s:0:\"\";}i:36;a:12:{i:0;s:20:\"<w:TrackFormatting/>\";i:1;s:0:\"\";i:2;s:0:\"\";i:3;s:0:\"\";i:4;s:0:\"\";i:5;s:0:\"\";i:6;s:0:\"\";i:7;s:0:\"\";i:8;s:0:\"\";i:9;s:0:\"\";i:10;s:0:\"\";i:11;s:0:\"\";}i:37;a:12:{i:0;s:23:\"<w:PunctuationKerning/>\";i:1;s:0:\"\";i:2;s:0:\"\";i:3;s:0:\"\";i:4;s:0:\"\";i:5;s:0:\"\";i:6;s:0:\"\";i:7;s:0:\"\";i:8;s:0:\"\";i:9;s:0:\"\";i:10;s:0:\"\";i:11;s:0:\"\";}i:38;a:12:{i:0;s:27:\"<w:ValidateAgainstSchemas/>\";i:1;s:0:\"\";i:2;s:0:\"\";i:3;s:0:\"\";i:4;s:0:\"\";i:5;s:0:\"\";i:6;s:0:\"\";i:7;s:0:\"\";i:8;s:0:\"\";i:9;s:0:\"\";i:10;s:0:\"\";i:11;s:0:\"\";}i:39;a:12:{i:0;s:46:\"<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>\";i:1;s:0:\"\";i:2;s:0:\"\";i:3;s:0:\"\";i:4;s:0:\"\";i:5;s:0:\"\";i:6;s:0:\"\";i:7;s:0:\"\";i:8;s:0:\"\";i:9;s:0:\"\";i:10;s:0:\"\";i:11;s:0:\"\";}i:40;a:12:{i:0;s:50:\"<w:IgnoreMixedContent>false</w:IgnoreMixedContent>\";i:1;s:0:\"\";i:2;s:0:\"\";i:3;s:0:\"\";i:4;s:0:\"\";i:5;s:0:\"\";i:6;s:0:\"\";i:7;s:0:\"\";i:8;s:0:\"\";i:9;s:0:\"\";i:10;s:0:\"\";i:11;s:0:\"\";}i:41;a:12:{i:0;s:64:\"<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>\";i:1;s:0:\"\";i:2;s:0:\"\";i:3;s:0:\"\";i:4;s:0:\"\";i:5;s:0:\"\";i:6;s:0:\"\";i:7;s:0:\"\";i:8;s:0:\"\";i:9;s:0:\"\";i:10;s:0:\"\";i:11;s:0:\"\";}i:42;a:12:{i:0;s:19:\"<w:DoNotPromoteQF/>\";i:1;s:0:\"\";i:2;s:0:\"\";i:3;s:0:\"\";i:4;s:0:\"\";i:5;s:0:\"\";i:6;s:0:\"\";i:7;s:0:\"\";i:8;s:0:\"\";i:9;s:0:\"\";i:10;s:0:\"\";i:11;s:0:\"\";}i:43;a:12:{i:0;s:40:\"<w:LidThemeOther>EN-AU</w:LidThemeOther>\";i:1;s:0:\"\";i:2;s:0:\"\";i:3;s:0:\"\";i:4;s:0:\"\";i:5;s:0:\"\";i:6;s:0:\"\";i:7;s:0:\"\";i:8;s:0:\"\";i:9;s:0:\"\";i:10;s:0:\"\";i:11;s:0:\"\";}i:44;a:12:{i:0;s:41:\"<w:LidThemeAsian>X-NONE</w:LidThemeAsian>\";i:1;s:0:\"\";i:2;s:0:\"\";i:3;s:0:\"\";i:4;s:0:\"\";i:5;s:0:\"\";i:6;s:0:\"\";i:7;s:0:\"\";i:8;s:0:\"\";i:9;s:0:\"\";i:10;s:0:\"\";i:11;s:0:\"\";}i:45;a:12:{i:0;s:57:\"<w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript>\";i:1;s:0:\"\";i:2;s:0:\"\";i:3;s:0:\"\";i:4;s:0:\"\";i:5;s:0:\"\";i:6;s:0:\"\";i:7;s:0:\"\";i:8;s:0:\"\";i:9;s:0:\"\";i:10;s:0:\"\";i:11;s:0:\"\";}i:46;a:12:{i:0;s:17:\"<w:Compatibility>\";i:1;s:0:\"\";i:2;s:0:\"\";i:3;s:0:\"\";i:4;s:0:\"\";i:5;s:0:\"\";i:6;s:0:\"\";i:7;s:0:\"\";i:8;s:0:\"\";i:9;s:0:\"\";i:10;s:0:\"\";i:11;s:0:\"\";}i:47;a:12:{i:0;s:23:\"<w:BreakWrappedTables/>\";i:1;s:0:\"\";i:2;s:0:\"\";i:3;s:0:\"\";i:4;s:0:\"\";i:5;s:0:\"\";i:6;s:0:\"\";i:7;s:0:\"\";i:8;s:0:\"\";i:9;s:0:\"\";i:10;s:0:\"\";i:11;s:0:\"\";}i:48;a:12:{i:0;s:21:\"<w:SnapToGridInCell/>\";i:1;s:0:\"\";i:2;s:0:\"\";i:3;s:0:\"\";i:4;s:0:\"\";i:5;s:0:\"\";i:6;s:0:\"\";i:7;s:0:\"\";i:8;s:0:\"\";i:9;s:0:\"\";i:10;s:0:\"\";i:11;s:0:\"\";}i:49;a:12:{i:0;s:22:\"<w:WrapTextWithPunct/>\";i:1;s:0:\"\";i:2;s:0:\"\";i:3;s:0:\"\";i:4;s:0:\"\";i:5;s:0:\"\";i:6;s:0:\"\";i:7;s:0:\"\";i:8;s:0:\"\";i:9;s:0:\"\";i:10;s:0:\"\";i:11;s:0:\"\";}i:50;a:12:{i:0;s:23:\"<w:UseAsianBreakRules/>\";i:1;s:0:\"\";i:2;s:0:\"\";i:3;s:0:\"\";i:4;s:0:\"\";i:5;s:0:\"\";i:6;s:0:\"\";i:7;s:0:\"\";i:8;s:0:\"\";i:9;s:0:\"\";i:10;s:0:\"\";i:11;s:0:\"\";}i:51;a:12:{i:0;s:20:\"<w:DontGrowAutofit/>\";i:1;s:0:\"\";i:2;s:0:\"\";i:3;s:0:\"\";i:4;s:0:\"\";i:5;s:0:\"\";i:6;s:0:\"\";i:7;s:0:\"\";i:8;s:0:\"\";i:9;s:0:\"\";i:10;s:0:\"\";i:11;s:0:\"\";}i:52;a:12:{i:0;s:28:\"<w:SplitPgBreakAndParaMark/>\";i:1;s:0:\"\";i:2;s:0:\"\";i:3;s:0:\"\";i:4;s:0:\"\";i:5;s:0:\"\";i:6;s:0:\"\";i:7;s:0:\"\";i:8;s:0:\"\";i:9;s:0:\"\";i:10;s:0:\"\";i:11;s:0:\"\";}i:53;a:12:{i:0;s:26:\"<w:EnableOpenTypeKerning/>\";i:1;s:0:\"\";i:2;s:0:\"\";i:3;s:0:\"\";i:4;s:0:\"\";i:5;s:0:\"\";i:6;s:0:\"\";i:7;s:0:\"\";i:8;s:0:\"\";i:9;s:0:\"\";i:10;s:0:\"\";i:11;s:0:\"\";}i:54;a:12:{i:0;s:26:\"<w:DontFlipMirrorIndents/>\";i:1;s:0:\"\";i:2;s:0:\"\";i:3;s:0:\"\";i:4;s:0:\"\";i:5;s:0:\"\";i:6;s:0:\"\";i:7;s:0:\"\";i:8;s:0:\"\";i:9;s:0:\"\";i:10;s:0:\"\";i:11;s:0:\"\";}i:55;a:12:{i:0;s:26:\"<w:OverrideTableStyleHps/>\";i:1;s:0:\"\";i:2;s:0:\"\";i:3;s:0:\"\";i:4;s:0:\"\";i:5;s:0:\"\";i:6;s:0:\"\";i:7;s:0:\"\";i:8;s:0:\"\";i:9;s:0:\"\";i:10;s:0:\"\";i:11;s:0:\"\";}i:56;a:12:{i:0;s:18:\"</w:Compatibility>\";i:1;s:0:\"\";i:2;s:0:\"\";i:3;s:0:\"\";i:4;s:0:\"\";i:5;s:0:\"\";i:6;s:0:\"\";i:7;s:0:\"\";i:8;s:0:\"\";i:9;s:0:\"\";i:10;s:0:\"\";i:11;s:0:\"\";}i:57;a:12:{i:0;s:21:\"<w:DocumentVariables>\";i:1;s:0:\"\";i:2;s:0:\"\";i:3;s:0:\"\";i:4;s:0:\"\";i:5;s:0:\"\";i:6;s:0:\"\";i:7;s:0:\"\";i:8;s:0:\"\";i:9;s:0:\"\";i:10;s:0:\"\";i:11;s:0:\"\";}i:58;a:12:{i:0;s:99:\"<w:__Grammarly_42____i>H4sIAAAAAAAEAKtWckksSQxILCpxzi/NK1GyMqwFAAEhoTITAAAA</w:__Grammarly_42____i>\";i:1;s:0:\"\";i:2;s:0:\"\";i:3;s:0:\"\";i:4;s:0:\"\";i:5;s:0:\"\";i:6;s:0:\"\";i:7;s:0:\"\";i:8;s:0:\"\";i:9;s:0:\"\";i:10;s:0:\"\";i:11;s:0:\"\";}i:59;a:12:{i:0;s:53:\"<w:__Grammarly_42___1>H4sIAAAAAAAEAKtWcslP9kxRslIyNDY\";i:1;s:7:\"MrQwNjI\";i:2;s:12:\"MjC3NDOwNDJU\";i:3;s:5:\"lEKTi\";i:4;s:13:\"uzszPAykwqgUA\";i:5;s:34:\"MZhfCwAAAA=</w:__Grammarly_42___1>\";i:6;s:0:\"\";i:7;s:0:\"\";i:8;s:0:\"\";i:9;s:0:\"\";i:10;s:0:\"\";i:11;s:0:\"\";}i:60;a:12:{i:0;s:22:\"</w:DocumentVariables>\";i:1;s:0:\"\";i:2;s:0:\"\";i:3;s:0:\"\";i:4;s:0:\"\";i:5;s:0:\"\";i:6;s:0:\"\";i:7;s:0:\"\";i:8;s:0:\"\";i:9;s:0:\"\";i:10;s:0:\"\";i:11;s:0:\"\";}i:61;a:12:{i:0;s:10:\"<m:mathPr>\";i:1;s:0:\"\";i:2;s:0:\"\";i:3;s:0:\"\";i:4;s:0:\"\";i:5;s:0:\"\";i:6;s:0:\"\";i:7;s:0:\"\";i:8;s:0:\"\";i:9;s:0:\"\";i:10;s:0:\"\";i:11;s:0:\"\";}i:62;a:12:{i:0;s:36:\"<m:mathFont m:val=\\\"Cambria Math\\\"/>\";i:1;s:0:\"\";i:2;s:0:\"\";i:3;s:0:\"\";i:4;s:0:\"\";i:5;s:0:\"\";i:6;s:0:\"\";i:7;s:0:\"\";i:8;s:0:\"\";i:9;s:0:\"\";i:10;s:0:\"\";i:11;s:0:\"\";}i:63;a:12:{i:0;s:28:\"<m:brkBin m:val=\\\"before\\\"/>\";i:1;s:0:\"\";i:2;s:0:\"\";i:3;s:0:\"\";i:4;s:0:\"\";i:5;s:0:\"\";i:6;s:0:\"\";i:7;s:0:\"\";i:8;s:0:\"\";i:9;s:0:\"\";i:10;s:0:\"\";i:11;s:0:\"\";}i:64;a:12:{i:0;s:31:\"<m:brkBinSub m:val=\\\"&#45;-\\\"/>\";i:1;s:0:\"\";i:2;s:0:\"\";i:3;s:0:\"\";i:4;s:0:\"\";i:5;s:0:\"\";i:6;s:0:\"\";i:7;s:0:\"\";i:8;s:0:\"\";i:9;s:0:\"\";i:10;s:0:\"\";i:11;s:0:\"\";}i:65;a:12:{i:0;s:28:\"<m:smallFrac m:val=\\\"off\\\"/>\";i:1;s:0:\"\";i:2;s:0:\"\";i:3;s:0:\"\";i:4;s:0:\"\";i:5;s:0:\"\";i:6;s:0:\"\";i:7;s:0:\"\";i:8;s:0:\"\";i:9;s:0:\"\";i:10;s:0:\"\";i:11;s:0:\"\";}i:66;a:12:{i:0;s:12:\"<m:dispDef/>\";i:1;s:0:\"\";i:2;s:0:\"\";i:3;s:0:\"\";i:4;s:0:\"\";i:5;s:0:\"\";i:6;s:0:\"\";i:7;s:0:\"\";i:8;s:0:\"\";i:9;s:0:\"\";i:10;s:0:\"\";i:11;s:0:\"\";}i:67;a:12:{i:0;s:19:\"<m:lMargin m:val=\\\"\";i:1;s:24:\"/>\r\n   <m:rMargin m:val=\";i:2;s:39:\"/>\r\n   <m:defJc m:val=\\\"centerGroup\\\"/>\";i:3;s:0:\"\";i:4;s:0:\"\";i:5;s:0:\"\";i:6;s:0:\"\";i:7;s:0:\"\";i:8;s:0:\"\";i:9;s:0:\"\";i:10;s:0:\"\";i:11;s:0:\"\";}i:68;a:12:{i:0;s:25:\"<m:wrapIndent m:val=\\\"144\";i:1;s:35:\"/>\r\n   <m:intLim m:val=\\\"subSup\\\"/>\";i:2;s:0:\"\";i:3;s:0:\"\";i:4;s:0:\"\";i:5;s:0:\"\";i:6;s:0:\"\";i:7;s:0:\"\";i:8;s:0:\"\";i:9;s:0:\"\";i:10;s:0:\"\";i:11;s:0:\"\";}i:69;a:12:{i:0;s:29:\"<m:naryLim m:val=\\\"undOvr\\\"/>\";i:1;s:0:\"\";i:2;s:0:\"\";i:3;s:0:\"\";i:4;s:0:\"\";i:5;s:0:\"\";i:6;s:0:\"\";i:7;s:0:\"\";i:8;s:0:\"\";i:9;s:0:\"\";i:10;s:0:\"\";i:11;s:0:\"\";}i:70;a:12:{i:0;s:28:\"</m:mathPr></w:WordDocument>\";i:1;s:0:\"\";i:2;s:0:\"\";i:3;s:0:\"\";i:4;s:0:\"\";i:5;s:0:\"\";i:6;s:0:\"\";i:7;s:0:\"\";i:8;s:0:\"\";i:9;s:0:\"\";i:10;s:0:\"\";i:11;s:0:\"\";}i:71;a:12:{i:0;s:42:\"</xml><![endif]--><!--[if gte mso 9]><xml>\";i:1;s:0:\"\";i:2;s:0:\"\";i:3;s:0:\"\";i:4;s:0:\"\";i:5;s:0:\"\";i:6;s:0:\"\";i:7;s:0:\"\";i:8;s:0:\"\";i:9;s:0:\"\";i:10;s:0:\"\";i:11;s:0:\"\";}i:72;a:12:{i:0;s:67:\"<w:LatentStyles DefLockedState=\\\"false\\\" DefUnhideWhenUsed=\\\"true\\\"\";i:1;s:0:\"\";i:2;s:0:\"\";i:3;s:0:\"\";i:4;s:0:\"\";i:5;s:0:\"\";i:6;s:0:\"\";i:7;s:0:\"\";i:8;s:0:\"\";i:9;s:0:\"\";i:10;s:0:\"\";i:11;s:0:\"\";}i:73;a:12:{i:0;s:62:\"DefSemiHidden=\\\"true\\\" DefQFormat=\\\"false\\\" DefPriority=\\\"99\\\"\";i:1;s:0:\"\";i:2;s:0:\"\";i:3;s:0:\"\";i:4;s:0:\"\";i:5;s:0:\"\";i:6;s:0:\"\";i:7;s:0:\"\";i:8;s:0:\"\";i:9;s:0:\"\";i:10;s:0:\"\";i:11;s:0:\"\";}i:74;a:12:{i:0;s:25:\"LatentStyleCount=\\\"267\\\">\";i:1;s:0:\"\";i:2;s:0:\"\";i:3;s:0:\"\";i:4;s:0:\"\";i:5;s:0:\"\";i:6;s:0:\"\";i:7;s:0:\"\";i:8;s:0:\"\";i:9;s:0:\"\";i:10;s:0:\"\";i:11;s:0:\"\";}i:75;a:12:{i:0;s:44:\"<w:LsdException Locked=\\\"false\\\" Priority=\\\"\";i:1;s:21:\" SemiHidden=\\\"false\\\"\";i:2;s:0:\"\";i:3;s:0:\"\";i:4;s:0:\"\";i:5;s:0:\"\";i:6;s:0:\"\";i:7;s:0:\"\";i:8;s:0:\"\";i:9;s:0:\"\";i:10;s:0:\"\";i:11;s:0:\"\";}i:76;a:4:{i:0;s:59:\"UnhideWhenUsed=\\\"false\\\" QFormat=\\\"true\\\" Name=\\\"Normal\\\"/>\";i:1;s:0:\"\";i:2;s:0:\"\";i:3;s:0:\"\";}}s:7:\"options\";a:15:{s:22:\"alternating_row_colors\";b:0;s:9:\"row_hover\";b:0;s:12:\"first_row_th\";b:0;s:12:\"table_footer\";b:0;s:10:\"print_name\";b:0;s:17:\"print_description\";b:0;s:18:\"cache_table_output\";b:0;s:16:\"custom_css_class\";s:0:\"\";s:15:\"use_tablesorter\";b:0;s:15:\"datatables_sort\";b:0;s:19:\"datatables_paginate\";b:0;s:23:\"datatables_lengthchange\";b:0;s:17:\"datatables_filter\";b:0;s:15:\"datatables_info\";b:0;s:27:\"datatables_paginate_entries\";i:10;}s:13:\"last_modified\";s:19:\"2016-10-26 01:37:33\";s:14:\"last_editor_id\";i:2;}','yes'),(766,'wpcf7','a:1:{s:7:\"version\";s:5:\"4.1.2\";}','yes'),(516,'_transient_plugins_delete_result_1','1','yes'),(2486,'uninstall_plugins','a:5:{i:0;b:0;s:27:\"wp-pagenavi/wp-pagenavi.php\";s:14:\"__return_false\";s:42:\"juiz-last-tweet-widget/juiz-last-tweet.php\";s:20:\"juiz_ltw_uninstaller\";s:43:\"google-analytics-dashboard-for-wp/gadwp.php\";a:2:{i:0;s:15:\"GADWP_Uninstall\";i:1;s:9:\"uninstall\";}s:33:\"google-captcha/google-captcha.php\";s:23:\"gglcptch_delete_options\";}','no'),(205,'pagenavi_options','a:15:{s:10:\"pages_text\";s:0:\"\";s:12:\"current_text\";s:13:\"%PAGE_NUMBER%\";s:9:\"page_text\";s:13:\"%PAGE_NUMBER%\";s:10:\"first_text\";s:8:\"« First\";s:9:\"last_text\";s:7:\"Last »\";s:9:\"prev_text\";s:6:\"< prev\";s:9:\"next_text\";s:6:\"next >\";s:12:\"dotleft_text\";s:3:\"...\";s:13:\"dotright_text\";s:3:\"...\";s:9:\"num_pages\";i:5;s:23:\"num_larger_page_numbers\";i:3;s:28:\"larger_page_numbers_multiple\";i:10;s:11:\"always_show\";b:0;s:16:\"use_pagenavi_css\";b:0;s:5:\"style\";i:1;}','yes'),(811,'widget_my_twitterwidget','a:2:{s:12:\"_multiwidget\";i:1;i:1;a:0:{}}','yes'),(508,'portfoliocat_children','a:0:{}','yes'),(1280,'theme1692','a:34:{s:15:\"body_background\";a:5:{s:5:\"color\";s:0:\"\";s:5:\"image\";s:0:\"\";s:6:\"repeat\";s:6:\"repeat\";s:8:\"position\";s:10:\"top center\";s:10:\"attachment\";s:6:\"scroll\";}s:12:\"header_color\";s:0:\"\";s:11:\"links_color\";s:0:\"\";s:15:\"body_typography\";a:4:{s:4:\"size\";s:4:\"12px\";s:4:\"face\";s:28:\"Arial, Helvetica, sans-serif\";s:5:\"style\";s:6:\"normal\";s:5:\"color\";s:4:\"#333\";}s:15:\"g_search_box_id\";s:3:\"yes\";s:10:\"custom_css\";s:0:\"\";s:9:\"logo_type\";s:9:\"text_logo\";s:8:\"logo_url\";s:68:\"http://balancehealthprograms.com.au/wp-content/uploads/logo-icon.png\";s:8:\"sf_delay\";s:4:\"1000\";s:14:\"sf_f_animation\";s:4:\"show\";s:15:\"sf_sl_animation\";s:4:\"show\";s:8:\"sf_speed\";s:6:\"normal\";s:9:\"sf_arrows\";s:5:\"false\";s:10:\"sf_shadows\";s:5:\"false\";s:9:\"sl_effect\";s:4:\"fade\";s:9:\"sl_slices\";s:2:\"10\";s:14:\"sl_box_columns\";s:2:\"10\";s:11:\"sl_box_rows\";s:1:\"5\";s:18:\"sl_animation_speed\";s:3:\"500\";s:12:\"sl_pausetime\";s:4:\"7000\";s:10:\"sl_dir_nav\";s:5:\"false\";s:15:\"sl_dir_nav_hide\";s:5:\"false\";s:14:\"sl_control_nav\";s:4:\"true\";s:18:\"sl_caption_opacity\";s:1:\"1\";s:9:\"blog_text\";s:4:\"Blog\";s:16:\"blog_sidebar_pos\";s:5:\"right\";s:15:\"post_image_size\";s:6:\"normal\";s:17:\"single_image_size\";s:6:\"normal\";s:9:\"post_meta\";s:4:\"true\";s:12:\"post_excerpt\";s:4:\"true\";s:11:\"footer_text\";s:0:\"\";s:7:\"ga_code\";s:0:\"\";s:8:\"feed_url\";s:0:\"\";s:11:\"footer_menu\";s:4:\"true\";}','yes'),(1331,'_transient_random_seed','bb590d8c18df1ab1fd63378a013766bc','yes'),(762,'portfolio_category_children','a:0:{}','yes'),(763,'faq_categories_children','a:0:{}','yes'),(764,'faq_category_children','a:0:{}','yes'),(1999,'initial_db_version','18226','yes'),(2329,'widget_ratings-widget','a:2:{s:12:\"_multiwidget\";i:1;i:1;a:0:{}}','yes'),(2199,'postratings_max','5','yes'),(2198,'postratings_image','stars(png)','yes'),(2200,'postratings_template_vote','%RATINGS_IMAGES_VOTE% <br />%RATINGS_TEXT%','yes'),(2201,'postratings_template_text','%RATINGS_IMAGES%','yes'),(2202,'postratings_template_none','%RATINGS_IMAGES_VOTE% <br />%RATINGS_TEXT%','yes'),(2203,'postratings_logging_method','3','yes'),(2204,'postratings_allowtorate','2','yes'),(2205,'postratings_ratingstext','a:5:{i:0;s:0:\"\";i:1;s:0:\"\";i:2;s:0:\"\";i:3;s:0:\"\";i:4;s:0:\"\";}','yes'),(2206,'postratings_template_highestrated','<li><a href=\\\"%POST_URL%\\\" title=\\\"%POST_TITLE%\\\">%POST_TITLE%</a> %RATINGS_IMAGES% (%RATINGS_AVERAGE% out of %RATINGS_MAX%)</li>','yes'),(2207,'postratings_ajax_style','a:2:{s:7:\"loading\";i:1;s:6:\"fading\";i:1;}','yes'),(2208,'postratings_ratingsvalue','a:5:{i:0;i:1;i:1;i:2;i:2;i:3;i:3;i:4;i:4;i:5;}','yes'),(2209,'postratings_customrating','0','yes'),(2210,'postratings_template_permission','%RATINGS_IMAGES% <br /><em>You need to be a registered member to rate this post.</em>','yes'),(2211,'postratings_template_mostrated','<li><a href=\\\"%POST_URL%\\\"  title=\\\"%POST_TITLE%\\\">%POST_TITLE%</a> - %RATINGS_USERS% votes</li>','yes'),(2633,'link_manager_enabled','1','yes'),(3452,'widget_reallysimpletwitterwidget','a:2:{s:12:\"_multiwidget\";i:1;i:1;a:0:{}}','yes'),(4437,'juiz_ltw_html_iron930','\r\n								<li>\r\n									\r\n									<span class=\"juiz_lt_content\">RT <a href=\"http://twitter.com/mediotiempo\" class=\"juiz_last_tweet_tweetos\" rel=\"nofollow\" target=\"_self\">@mediotiempo</a>: Jaguares de Chiapas en su cuenta de Twitter <a href=\"http://twitter.com/soyjaguar\" class=\"juiz_last_tweet_tweetos\" rel=\"nofollow\" target=\"_self\">@soyjaguar</a> presentó su nuevo logo  <a href=\"http://twitpic.com/1zap0u\" rel=\"nofollow\" class=\"juiz_last_tweet_url\" target=\"_self\">twitpic.com/1zap0u</a></span>\r\n									<em class=\"juiz_last_tweet_inner juiz_last_tweet_metadata\">  \r\n										Time ago <a href=\"http://twitter.com/iron930/statuses/16866011702\" target=\"_self\" title=\"See the status\">1022 Days</a> <span class=\"juiz_ltw_source\">via <a href=\"http://twitter.com\" rel=\"nofollow\" target=\"_self\">Twitter</a></span>\r\n									</em>\r\n									\r\n								</li>\r\n							','yes'),(4438,'juiz_ltw_timer_iron930','1365578706','yes'),(3369,'J-Shortcodes','a:6:{s:20:\"j-shortcodes-version\";s:5:\"1.407\";s:15:\"disable-wpautop\";s:0:\"\";s:10:\"custom_css\";s:119:\".gallery img {border:none;}\n.gallery .nav-prev, .gallery .nav-next { width:auto;}\nul.filmstrip li { list-style: none; }\";s:20:\"webmaster_subscribed\";s:0:\"\";s:13:\"jquery_themes\";a:5:{s:7:\"blitzer\";s:1:\"0\";s:9:\"cupertino\";s:1:\"0\";s:8:\"overcast\";s:1:\"0\";s:10:\"smoothness\";s:1:\"1\";s:5:\"vader\";s:1:\"0\";}s:16:\"jgallery_enabled\";s:1:\"1\";}','yes'),(3449,'wptf','a:7:{s:9:\"twitterJS\";s:3:\"yes\";s:8:\"linklove\";s:2:\"no\";s:10:\"APIwarning\";s:2:\"no\";s:12:\"followbutton\";s:3:\"yes\";s:13:\"followercount\";s:2:\"no\";s:11:\"largebutton\";s:3:\"yes\";s:4:\"lang\";s:2:\"en\";}','yes'),(22852,'wpseo_permalinks','a:13:{s:15:\"cleanpermalinks\";b:0;s:24:\"cleanpermalink-extravars\";s:0:\"\";s:29:\"cleanpermalink-googlecampaign\";b:0;s:31:\"cleanpermalink-googlesitesearch\";b:0;s:15:\"cleanreplytocom\";b:0;s:10:\"cleanslugs\";b:1;s:14:\"hide-feedlinks\";b:0;s:12:\"hide-rsdlink\";b:0;s:14:\"hide-shortlink\";b:0;s:16:\"hide-wlwmanifest\";b:0;s:18:\"redirectattachment\";b:0;s:17:\"stripcategorybase\";b:0;s:13:\"trailingslash\";b:0;}','yes'),(22853,'wpseo_internallinks','a:10:{s:20:\"breadcrumbs-404crumb\";s:25:\"Error 404: Page not found\";s:23:\"breadcrumbs-blog-remove\";b:0;s:20:\"breadcrumbs-boldlast\";b:0;s:25:\"breadcrumbs-archiveprefix\";s:12:\"Archives for\";s:18:\"breadcrumbs-enable\";b:0;s:16:\"breadcrumbs-home\";s:4:\"Home\";s:18:\"breadcrumbs-prefix\";s:0:\"\";s:24:\"breadcrumbs-searchprefix\";s:16:\"You searched for\";s:15:\"breadcrumbs-sep\";s:7:\"&raquo;\";s:23:\"post_types-post-maintax\";i:0;}','yes'),(29729,'recaptcha_options','a:5:{s:8:\"site_key\";s:40:\"6LdvogcTAAAAAO1fdwhz5ip4jStygeDJOXvuQ9Q9\";s:6:\"secret\";s:40:\"6LdvogcTAAAAALBDQDjX1n_ug5B9jB-ZZ4pFb3Ws\";s:14:\"comments_theme\";s:8:\"standard\";s:18:\"recaptcha_language\";s:2:\"en\";s:17:\"no_response_error\";s:58:\"<strong>ERROR</strong>: Please fill in the reCAPTCHA form.\";}','yes'),(22856,'jltw_html_ironman930_3_1','<li><em> The RSS feed for this twitter account is not loadable for the moment.</em></li>','yes'),(22857,'jltw_timer_ironman930_3_1','1464591771','yes'),(23372,'archives','30','yes'),(23373,'archives2','','yes'),(23374,'archives3','','yes'),(23375,'archives_display','yes','yes'),(28864,'_transient_wpseo_sitemap_cache_author_','<urlset xmlns:xsi=\"http://www.w3.org/2001/XMLSchema-instance\" xmlns:image=\"http://www.google.com/schemas/sitemap-image/1.1\" xsi:schemaLocation=\"http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd\" xmlns=\"http://www.sitemaps.org/schemas/sitemap/0.9\">\n	<url>\n		<loc>http://balancehealthprograms.com.au/author/bp_the_boss/</loc>\n		<lastmod>2014-11-24T00:11:38+00:00</lastmod>\n		<changefreq>daily</changefreq>\n		<priority>0.8</priority>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/author/whiznet/</loc>\n		<lastmod>2014-11-24T00:11:38+00:00</lastmod>\n		<changefreq>daily</changefreq>\n		<priority>0.8</priority>\n	</url>\n</urlset>','no'),(28868,'_transient_wpseo_sitemap_cache_testi_','<urlset xmlns:xsi=\"http://www.w3.org/2001/XMLSchema-instance\" xmlns:image=\"http://www.google.com/schemas/sitemap-image/1.1\" xsi:schemaLocation=\"http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd\" xmlns=\"http://www.sitemaps.org/schemas/sitemap/0.9\">\n	<url>\n		<loc>http://balancehealthprograms.com.au/testimonial-view/testimonial-1/</loc>\n		<lastmod>2013-04-05T04:27:56+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.6</priority>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/testimonial-view/testimonial-2/</loc>\n		<lastmod>2013-04-05T04:27:49+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.6</priority>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/testimonial-view/testimonial-3/</loc>\n		<lastmod>2013-04-05T04:27:40+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.6</priority>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/testimonial-view/545/</loc>\n		<lastmod>2013-04-05T04:27:29+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.6</priority>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/testimonial-view/1102/</loc>\n		<lastmod>2013-04-05T04:24:55+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.6</priority>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/testimonial-view/testamonial-5/</loc>\n		<lastmod>2013-04-05T04:44:21+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.6</priority>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/testimonial-view/testimonial-8/</loc>\n		<lastmod>2013-04-08T04:02:30+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.6</priority>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/testimonial-view/testimonial-9/</loc>\n		<lastmod>2013-04-08T04:04:18+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.6</priority>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/testimonial-view/testimonial-10/</loc>\n		<lastmod>2013-04-08T09:06:43+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.6</priority>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/testimonial-view/testimonial-11/</loc>\n		<lastmod>2013-04-08T04:06:07+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.6</priority>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/testimonial-view/testimonial-12/</loc>\n		<lastmod>2013-04-08T04:07:00+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.6</priority>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/testimonial-view/testimonial-13/</loc>\n		<lastmod>2013-04-08T04:08:59+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.6</priority>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/testimonial-view/testimonial-14/</loc>\n		<lastmod>2013-04-08T04:09:48+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.6</priority>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/testimonial-view/testimonial-15/</loc>\n		<lastmod>2013-04-08T04:10:33+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.6</priority>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/testimonial-view/testimonial-16/</loc>\n		<lastmod>2013-04-08T04:12:14+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.6</priority>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/testimonial-view/testimonial-17/</loc>\n		<lastmod>2013-04-08T04:13:19+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.6</priority>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/testimonial-view/testimonial-18/</loc>\n		<lastmod>2013-04-08T04:14:11+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.6</priority>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/testimonial-view/testimonial-19/</loc>\n		<lastmod>2013-04-08T04:15:20+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.6</priority>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/testimonial-view/testimonial-20/</loc>\n		<lastmod>2013-04-10T06:06:01+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.6</priority>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/8-e1365573813635-199x300.jpg</image:loc>\n			<image:caption><![CDATA[8]]></image:caption>\n		</image:image>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/testimonial-view/testimonial-21/</loc>\n		<lastmod>2013-04-08T04:17:52+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.6</priority>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/testimonial-view/testimonial-22/</loc>\n		<lastmod>2013-04-08T04:18:48+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.6</priority>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/testimonial-view/testimonial-23/</loc>\n		<lastmod>2013-04-10T05:51:09+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.6</priority>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/PHIL-LYNCH.jpg</image:loc>\n			<image:caption><![CDATA[PHIL LYNCH]]></image:caption>\n		</image:image>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/testimonial-view/testimonial-24/</loc>\n		<lastmod>2013-04-08T04:20:34+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.6</priority>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/testimonial-view/testimonial-25/</loc>\n		<lastmod>2013-04-10T05:50:02+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.6</priority>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/AT_Uster-Tri_0812-225x300.jpg</image:loc>\n			<image:caption><![CDATA[AT Uster Tri 0812]]></image:caption>\n		</image:image>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/testimonial-view/testimonial-26/</loc>\n		<lastmod>2013-04-08T04:24:08+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.6</priority>\n	</url>\n</urlset>','no'),(28870,'_transient_wpseo_sitemap_cache_1_','<sitemapindex xmlns=\"http://www.sitemaps.org/schemas/sitemap/0.9\">\n<sitemap>\n<loc>http://balancehealthprograms.com.au/post-sitemap.xml</loc>\n<lastmod>2015-05-24T05:58:24+00:00</lastmod>\n</sitemap>\n<sitemap>\n<loc>http://balancehealthprograms.com.au/page-sitemap.xml</loc>\n<lastmod>2015-05-29T07:33:03+00:00</lastmod>\n</sitemap>\n<sitemap>\n<loc>http://balancehealthprograms.com.au/slider-sitemap.xml</loc>\n<lastmod>2015-05-24T04:34:57+00:00</lastmod>\n</sitemap>\n<sitemap>\n<loc>http://balancehealthprograms.com.au/portfolio-sitemap.xml</loc>\n<lastmod>2013-01-16T03:33:42+00:00</lastmod>\n</sitemap>\n<sitemap>\n<loc>http://balancehealthprograms.com.au/testi-sitemap.xml</loc>\n<lastmod>2013-04-10T06:06:01+00:00</lastmod>\n</sitemap>\n<sitemap>\n<loc>http://balancehealthprograms.com.au/team-sitemap.xml</loc>\n<lastmod>2013-04-08T07:58:18+00:00</lastmod>\n</sitemap>\n<sitemap>\n<loc>http://balancehealthprograms.com.au/category-sitemap.xml</loc>\n<lastmod>2015-05-24T05:58:24+00:00</lastmod>\n</sitemap>\n<sitemap>\n<loc>http://balancehealthprograms.com.au/post_tag-sitemap.xml</loc>\n<lastmod>2015-05-24T05:58:24+00:00</lastmod>\n</sitemap>\n<sitemap>\n<loc>http://balancehealthprograms.com.au/portfolio_category-sitemap.xml</loc>\n<lastmod>2013-01-16T03:33:42+00:00</lastmod>\n</sitemap>\n<sitemap>\n<loc>http://balancehealthprograms.com.au/author-sitemap.xml</loc>\n<lastmod>2014-11-24T00:11:38+00:00</lastmod>\n</sitemap>\n</sitemapindex>','no'),(3465,'twitter_data_@arsspiritus_5_valid','a:6:{i:0;a:22:{s:10:\"created_at\";s:30:\"Tue Nov 20 23:45:21 +0000 2012\";s:2:\"id\";i:271036541030236160;s:6:\"id_str\";s:18:\"271036541030236160\";s:4:\"text\";s:62:\"its not a star... stars twinkle (live at http://t.co/JHgUhF9l)\";s:6:\"source\";s:61:\"<a href=\"http://www.ustream.tv\" rel=\"nofollow\">Ustream.TV</a>\";s:9:\"truncated\";b:0;s:21:\"in_reply_to_status_id\";N;s:25:\"in_reply_to_status_id_str\";N;s:19:\"in_reply_to_user_id\";N;s:23:\"in_reply_to_user_id_str\";N;s:23:\"in_reply_to_screen_name\";N;s:4:\"user\";a:39:{s:2:\"id\";i:405937449;s:6:\"id_str\";s:9:\"405937449\";s:4:\"name\";s:12:\"Ars Spiritus\";s:11:\"screen_name\";s:11:\"ArsSpiritus\";s:8:\"location\";s:0:\"\";s:11:\"description\";s:0:\"\";s:3:\"url\";N;s:8:\"entities\";a:1:{s:11:\"description\";a:1:{s:4:\"urls\";a:0:{}}}s:9:\"protected\";b:0;s:15:\"followers_count\";i:6;s:13:\"friends_count\";i:20;s:12:\"listed_count\";i:0;s:10:\"created_at\";s:30:\"Sun Nov 06 01:08:31 +0000 2011\";s:16:\"favourites_count\";i:0;s:10:\"utc_offset\";i:39600;s:9:\"time_zone\";s:13:\"New Caledonia\";s:11:\"geo_enabled\";b:0;s:8:\"verified\";b:0;s:14:\"statuses_count\";i:7;s:4:\"lang\";s:2:\"en\";s:20:\"contributors_enabled\";b:0;s:13:\"is_translator\";b:0;s:24:\"profile_background_color\";s:6:\"C0DEED\";s:28:\"profile_background_image_url\";s:93:\"http://a0.twimg.com/profile_background_images/788159186/b59963bb6a87b09f3fc0f241e682d0ce.jpeg\";s:34:\"profile_background_image_url_https\";s:95:\"https://si0.twimg.com/profile_background_images/788159186/b59963bb6a87b09f3fc0f241e682d0ce.jpeg\";s:23:\"profile_background_tile\";b:0;s:17:\"profile_image_url\";s:89:\"http://a0.twimg.com/profile_images/3239622419/25028483d7dd556b2504e4877583203e_normal.png\";s:23:\"profile_image_url_https\";s:91:\"https://si0.twimg.com/profile_images/3239622419/25028483d7dd556b2504e4877583203e_normal.png\";s:18:\"profile_banner_url\";s:58:\"https://si0.twimg.com/profile_banners/405937449/1360599727\";s:18:\"profile_link_color\";s:6:\"0084B4\";s:28:\"profile_sidebar_border_color\";s:6:\"FFFFFF\";s:26:\"profile_sidebar_fill_color\";s:6:\"DDEEF6\";s:18:\"profile_text_color\";s:6:\"333333\";s:28:\"profile_use_background_image\";b:1;s:15:\"default_profile\";b:0;s:21:\"default_profile_image\";b:0;s:9:\"following\";b:0;s:19:\"follow_request_sent\";b:0;s:13:\"notifications\";b:0;}s:3:\"geo\";N;s:11:\"coordinates\";N;s:5:\"place\";N;s:12:\"contributors\";N;s:13:\"retweet_count\";i:0;s:8:\"entities\";a:3:{s:8:\"hashtags\";a:0:{}s:4:\"urls\";a:1:{i:0;a:4:{s:3:\"url\";s:20:\"http://t.co/JHgUhF9l\";s:12:\"expanded_url\";s:20:\"http://ustre.am/DtB0\";s:11:\"display_url\";s:13:\"ustre.am/DtB0\";s:7:\"indices\";a:2:{i:0;i:41;i:1;i:61;}}}s:13:\"user_mentions\";a:0:{}}s:9:\"favorited\";b:0;s:9:\"retweeted\";b:0;s:18:\"possibly_sensitive\";b:0;s:4:\"lang\";s:2:\"en\";}i:1;a:22:{s:10:\"created_at\";s:30:\"Tue Nov 20 23:41:07 +0000 2012\";s:2:\"id\";i:271035473667969024;s:6:\"id_str\";s:18:\"271035473667969024\";s:4:\"text\";s:64:\"whats that dot of light - aliens? (live at http://t.co/JHgUhF9l)\";s:6:\"source\";s:61:\"<a href=\"http://www.ustream.tv\" rel=\"nofollow\">Ustream.TV</a>\";s:9:\"truncated\";b:0;s:21:\"in_reply_to_status_id\";N;s:25:\"in_reply_to_status_id_str\";N;s:19:\"in_reply_to_user_id\";N;s:23:\"in_reply_to_user_id_str\";N;s:23:\"in_reply_to_screen_name\";N;s:4:\"user\";a:39:{s:2:\"id\";i:405937449;s:6:\"id_str\";s:9:\"405937449\";s:4:\"name\";s:12:\"Ars Spiritus\";s:11:\"screen_name\";s:11:\"ArsSpiritus\";s:8:\"location\";s:0:\"\";s:11:\"description\";s:0:\"\";s:3:\"url\";N;s:8:\"entities\";a:1:{s:11:\"description\";a:1:{s:4:\"urls\";a:0:{}}}s:9:\"protected\";b:0;s:15:\"followers_count\";i:6;s:13:\"friends_count\";i:20;s:12:\"listed_count\";i:0;s:10:\"created_at\";s:30:\"Sun Nov 06 01:08:31 +0000 2011\";s:16:\"favourites_count\";i:0;s:10:\"utc_offset\";i:39600;s:9:\"time_zone\";s:13:\"New Caledonia\";s:11:\"geo_enabled\";b:0;s:8:\"verified\";b:0;s:14:\"statuses_count\";i:7;s:4:\"lang\";s:2:\"en\";s:20:\"contributors_enabled\";b:0;s:13:\"is_translator\";b:0;s:24:\"profile_background_color\";s:6:\"C0DEED\";s:28:\"profile_background_image_url\";s:93:\"http://a0.twimg.com/profile_background_images/788159186/b59963bb6a87b09f3fc0f241e682d0ce.jpeg\";s:34:\"profile_background_image_url_https\";s:95:\"https://si0.twimg.com/profile_background_images/788159186/b59963bb6a87b09f3fc0f241e682d0ce.jpeg\";s:23:\"profile_background_tile\";b:0;s:17:\"profile_image_url\";s:89:\"http://a0.twimg.com/profile_images/3239622419/25028483d7dd556b2504e4877583203e_normal.png\";s:23:\"profile_image_url_https\";s:91:\"https://si0.twimg.com/profile_images/3239622419/25028483d7dd556b2504e4877583203e_normal.png\";s:18:\"profile_banner_url\";s:58:\"https://si0.twimg.com/profile_banners/405937449/1360599727\";s:18:\"profile_link_color\";s:6:\"0084B4\";s:28:\"profile_sidebar_border_color\";s:6:\"FFFFFF\";s:26:\"profile_sidebar_fill_color\";s:6:\"DDEEF6\";s:18:\"profile_text_color\";s:6:\"333333\";s:28:\"profile_use_background_image\";b:1;s:15:\"default_profile\";b:0;s:21:\"default_profile_image\";b:0;s:9:\"following\";b:0;s:19:\"follow_request_sent\";b:0;s:13:\"notifications\";b:0;}s:3:\"geo\";N;s:11:\"coordinates\";N;s:5:\"place\";N;s:12:\"contributors\";N;s:13:\"retweet_count\";i:0;s:8:\"entities\";a:3:{s:8:\"hashtags\";a:0:{}s:4:\"urls\";a:1:{i:0;a:4:{s:3:\"url\";s:20:\"http://t.co/JHgUhF9l\";s:12:\"expanded_url\";s:20:\"http://ustre.am/DtB0\";s:11:\"display_url\";s:13:\"ustre.am/DtB0\";s:7:\"indices\";a:2:{i:0;i:43;i:1;i:63;}}}s:13:\"user_mentions\";a:0:{}}s:9:\"favorited\";b:0;s:9:\"retweeted\";b:0;s:18:\"possibly_sensitive\";b:0;s:4:\"lang\";s:2:\"en\";}i:2;a:22:{s:10:\"created_at\";s:30:\"Tue Nov 20 23:37:07 +0000 2012\";s:2:\"id\";i:271034469639671809;s:6:\"id_str\";s:18:\"271034469639671809\";s:4:\"text\";s:50:\"where are the ufos? (live at http://t.co/JHgUhF9l)\";s:6:\"source\";s:61:\"<a href=\"http://www.ustream.tv\" rel=\"nofollow\">Ustream.TV</a>\";s:9:\"truncated\";b:0;s:21:\"in_reply_to_status_id\";N;s:25:\"in_reply_to_status_id_str\";N;s:19:\"in_reply_to_user_id\";N;s:23:\"in_reply_to_user_id_str\";N;s:23:\"in_reply_to_screen_name\";N;s:4:\"user\";a:39:{s:2:\"id\";i:405937449;s:6:\"id_str\";s:9:\"405937449\";s:4:\"name\";s:12:\"Ars Spiritus\";s:11:\"screen_name\";s:11:\"ArsSpiritus\";s:8:\"location\";s:0:\"\";s:11:\"description\";s:0:\"\";s:3:\"url\";N;s:8:\"entities\";a:1:{s:11:\"description\";a:1:{s:4:\"urls\";a:0:{}}}s:9:\"protected\";b:0;s:15:\"followers_count\";i:6;s:13:\"friends_count\";i:20;s:12:\"listed_count\";i:0;s:10:\"created_at\";s:30:\"Sun Nov 06 01:08:31 +0000 2011\";s:16:\"favourites_count\";i:0;s:10:\"utc_offset\";i:39600;s:9:\"time_zone\";s:13:\"New Caledonia\";s:11:\"geo_enabled\";b:0;s:8:\"verified\";b:0;s:14:\"statuses_count\";i:7;s:4:\"lang\";s:2:\"en\";s:20:\"contributors_enabled\";b:0;s:13:\"is_translator\";b:0;s:24:\"profile_background_color\";s:6:\"C0DEED\";s:28:\"profile_background_image_url\";s:93:\"http://a0.twimg.com/profile_background_images/788159186/b59963bb6a87b09f3fc0f241e682d0ce.jpeg\";s:34:\"profile_background_image_url_https\";s:95:\"https://si0.twimg.com/profile_background_images/788159186/b59963bb6a87b09f3fc0f241e682d0ce.jpeg\";s:23:\"profile_background_tile\";b:0;s:17:\"profile_image_url\";s:89:\"http://a0.twimg.com/profile_images/3239622419/25028483d7dd556b2504e4877583203e_normal.png\";s:23:\"profile_image_url_https\";s:91:\"https://si0.twimg.com/profile_images/3239622419/25028483d7dd556b2504e4877583203e_normal.png\";s:18:\"profile_banner_url\";s:58:\"https://si0.twimg.com/profile_banners/405937449/1360599727\";s:18:\"profile_link_color\";s:6:\"0084B4\";s:28:\"profile_sidebar_border_color\";s:6:\"FFFFFF\";s:26:\"profile_sidebar_fill_color\";s:6:\"DDEEF6\";s:18:\"profile_text_color\";s:6:\"333333\";s:28:\"profile_use_background_image\";b:1;s:15:\"default_profile\";b:0;s:21:\"default_profile_image\";b:0;s:9:\"following\";b:0;s:19:\"follow_request_sent\";b:0;s:13:\"notifications\";b:0;}s:3:\"geo\";N;s:11:\"coordinates\";N;s:5:\"place\";N;s:12:\"contributors\";N;s:13:\"retweet_count\";i:0;s:8:\"entities\";a:3:{s:8:\"hashtags\";a:0:{}s:4:\"urls\";a:1:{i:0;a:4:{s:3:\"url\";s:20:\"http://t.co/JHgUhF9l\";s:12:\"expanded_url\";s:20:\"http://ustre.am/DtB0\";s:11:\"display_url\";s:13:\"ustre.am/DtB0\";s:7:\"indices\";a:2:{i:0;i:29;i:1;i:49;}}}s:13:\"user_mentions\";a:0:{}}s:9:\"favorited\";b:0;s:9:\"retweeted\";b:0;s:18:\"possibly_sensitive\";b:0;s:4:\"lang\";s:2:\"en\";}i:3;a:22:{s:10:\"created_at\";s:30:\"Wed Feb 01 00:46:49 +0000 2012\";s:2:\"id\";i:164509976201670656;s:6:\"id_str\";s:18:\"164509976201670656\";s:4:\"text\";s:139:\"New blog post, check it out! \nQuantum Physics and Spirituality: Dynamic duo for success\n\nhttp://t.co/vXcrokK7    #Consciousness#Sucess#Love\";s:6:\"source\";s:3:\"web\";s:9:\"truncated\";b:0;s:21:\"in_reply_to_status_id\";N;s:25:\"in_reply_to_status_id_str\";N;s:19:\"in_reply_to_user_id\";N;s:23:\"in_reply_to_user_id_str\";N;s:23:\"in_reply_to_screen_name\";N;s:4:\"user\";a:39:{s:2:\"id\";i:405937449;s:6:\"id_str\";s:9:\"405937449\";s:4:\"name\";s:12:\"Ars Spiritus\";s:11:\"screen_name\";s:11:\"ArsSpiritus\";s:8:\"location\";s:0:\"\";s:11:\"description\";s:0:\"\";s:3:\"url\";N;s:8:\"entities\";a:1:{s:11:\"description\";a:1:{s:4:\"urls\";a:0:{}}}s:9:\"protected\";b:0;s:15:\"followers_count\";i:6;s:13:\"friends_count\";i:20;s:12:\"listed_count\";i:0;s:10:\"created_at\";s:30:\"Sun Nov 06 01:08:31 +0000 2011\";s:16:\"favourites_count\";i:0;s:10:\"utc_offset\";i:39600;s:9:\"time_zone\";s:13:\"New Caledonia\";s:11:\"geo_enabled\";b:0;s:8:\"verified\";b:0;s:14:\"statuses_count\";i:7;s:4:\"lang\";s:2:\"en\";s:20:\"contributors_enabled\";b:0;s:13:\"is_translator\";b:0;s:24:\"profile_background_color\";s:6:\"C0DEED\";s:28:\"profile_background_image_url\";s:93:\"http://a0.twimg.com/profile_background_images/788159186/b59963bb6a87b09f3fc0f241e682d0ce.jpeg\";s:34:\"profile_background_image_url_https\";s:95:\"https://si0.twimg.com/profile_background_images/788159186/b59963bb6a87b09f3fc0f241e682d0ce.jpeg\";s:23:\"profile_background_tile\";b:0;s:17:\"profile_image_url\";s:89:\"http://a0.twimg.com/profile_images/3239622419/25028483d7dd556b2504e4877583203e_normal.png\";s:23:\"profile_image_url_https\";s:91:\"https://si0.twimg.com/profile_images/3239622419/25028483d7dd556b2504e4877583203e_normal.png\";s:18:\"profile_banner_url\";s:58:\"https://si0.twimg.com/profile_banners/405937449/1360599727\";s:18:\"profile_link_color\";s:6:\"0084B4\";s:28:\"profile_sidebar_border_color\";s:6:\"FFFFFF\";s:26:\"profile_sidebar_fill_color\";s:6:\"DDEEF6\";s:18:\"profile_text_color\";s:6:\"333333\";s:28:\"profile_use_background_image\";b:1;s:15:\"default_profile\";b:0;s:21:\"default_profile_image\";b:0;s:9:\"following\";b:0;s:19:\"follow_request_sent\";b:0;s:13:\"notifications\";b:0;}s:3:\"geo\";N;s:11:\"coordinates\";N;s:5:\"place\";N;s:12:\"contributors\";N;s:13:\"retweet_count\";i:0;s:8:\"entities\";a:3:{s:8:\"hashtags\";a:0:{}s:4:\"urls\";a:1:{i:0;a:4:{s:3:\"url\";s:20:\"http://t.co/vXcrokK7\";s:12:\"expanded_url\";s:34:\"http://www.lawoftheattraction.biz/\";s:11:\"display_url\";s:22:\"lawoftheattraction.biz\";s:7:\"indices\";a:2:{i:0;i:89;i:1;i:109;}}}s:13:\"user_mentions\";a:0:{}}s:9:\"favorited\";b:0;s:9:\"retweeted\";b:0;s:18:\"possibly_sensitive\";b:0;s:4:\"lang\";s:2:\"en\";}i:4;a:22:{s:10:\"created_at\";s:30:\"Wed Jan 25 10:11:50 +0000 2012\";s:2:\"id\";i:162115451869077505;s:6:\"id_str\";s:18:\"162115451869077505\";s:4:\"text\";s:97:\"Law of the Attraction: Everything is simply consciousness, and how to use... http://t.co/vUCkwhys\";s:6:\"source\";s:72:\"<a href=\"http://twitter.com/tweetbutton\" rel=\"nofollow\">Tweet Button</a>\";s:9:\"truncated\";b:0;s:21:\"in_reply_to_status_id\";N;s:25:\"in_reply_to_status_id_str\";N;s:19:\"in_reply_to_user_id\";N;s:23:\"in_reply_to_user_id_str\";N;s:23:\"in_reply_to_screen_name\";N;s:4:\"user\";a:39:{s:2:\"id\";i:405937449;s:6:\"id_str\";s:9:\"405937449\";s:4:\"name\";s:12:\"Ars Spiritus\";s:11:\"screen_name\";s:11:\"ArsSpiritus\";s:8:\"location\";s:0:\"\";s:11:\"description\";s:0:\"\";s:3:\"url\";N;s:8:\"entities\";a:1:{s:11:\"description\";a:1:{s:4:\"urls\";a:0:{}}}s:9:\"protected\";b:0;s:15:\"followers_count\";i:6;s:13:\"friends_count\";i:20;s:12:\"listed_count\";i:0;s:10:\"created_at\";s:30:\"Sun Nov 06 01:08:31 +0000 2011\";s:16:\"favourites_count\";i:0;s:10:\"utc_offset\";i:39600;s:9:\"time_zone\";s:13:\"New Caledonia\";s:11:\"geo_enabled\";b:0;s:8:\"verified\";b:0;s:14:\"statuses_count\";i:7;s:4:\"lang\";s:2:\"en\";s:20:\"contributors_enabled\";b:0;s:13:\"is_translator\";b:0;s:24:\"profile_background_color\";s:6:\"C0DEED\";s:28:\"profile_background_image_url\";s:93:\"http://a0.twimg.com/profile_background_images/788159186/b59963bb6a87b09f3fc0f241e682d0ce.jpeg\";s:34:\"profile_background_image_url_https\";s:95:\"https://si0.twimg.com/profile_background_images/788159186/b59963bb6a87b09f3fc0f241e682d0ce.jpeg\";s:23:\"profile_background_tile\";b:0;s:17:\"profile_image_url\";s:89:\"http://a0.twimg.com/profile_images/3239622419/25028483d7dd556b2504e4877583203e_normal.png\";s:23:\"profile_image_url_https\";s:91:\"https://si0.twimg.com/profile_images/3239622419/25028483d7dd556b2504e4877583203e_normal.png\";s:18:\"profile_banner_url\";s:58:\"https://si0.twimg.com/profile_banners/405937449/1360599727\";s:18:\"profile_link_color\";s:6:\"0084B4\";s:28:\"profile_sidebar_border_color\";s:6:\"FFFFFF\";s:26:\"profile_sidebar_fill_color\";s:6:\"DDEEF6\";s:18:\"profile_text_color\";s:6:\"333333\";s:28:\"profile_use_background_image\";b:1;s:15:\"default_profile\";b:0;s:21:\"default_profile_image\";b:0;s:9:\"following\";b:0;s:19:\"follow_request_sent\";b:0;s:13:\"notifications\";b:0;}s:3:\"geo\";N;s:11:\"coordinates\";N;s:5:\"place\";N;s:12:\"contributors\";N;s:13:\"retweet_count\";i:0;s:8:\"entities\";a:3:{s:8:\"hashtags\";a:0:{}s:4:\"urls\";a:1:{i:0;a:4:{s:3:\"url\";s:20:\"http://t.co/vUCkwhys\";s:12:\"expanded_url\";s:83:\"http://www.lawoftheattraction.biz/2011/12/everything-is-consciousness.html?spref=tw\";s:11:\"display_url\";s:40:\"lawoftheattraction.biz/2011/12/everyt…\";s:7:\"indices\";a:2:{i:0;i:77;i:1;i:97;}}}s:13:\"user_mentions\";a:0:{}}s:9:\"favorited\";b:0;s:9:\"retweeted\";b:0;s:18:\"possibly_sensitive\";b:0;s:4:\"lang\";s:2:\"en\";}s:10:\"httpstatus\";i:200;}','yes'),(25944,'juiz_ltw_settings','a:8:{s:14:\"default_styles\";i:1;s:12:\"consumer_key\";s:0:\"\";s:15:\"consumer_secret\";s:0:\"\";s:11:\"oauth_token\";s:0:\"\";s:18:\"oauth_token_secret\";s:0:\"\";s:17:\"css_style_version\";i:1;s:19:\"flat_design_bgcolor\";s:1:\"#\";s:12:\"links_colors\";a:3:{s:6:\"hastag\";s:1:\"#\";s:8:\"username\";s:1:\"#\";s:7:\"weblink\";s:1:\"#\";}}','yes'),(55152,'_transient_wpseo_sitemap_cache_post_1','<urlset xmlns:xsi=\"http://www.w3.org/2001/XMLSchema-instance\" xmlns:image=\"http://www.google.com/schemas/sitemap-image/1.1\" xsi:schemaLocation=\"http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd\" xmlns=\"http://www.sitemaps.org/schemas/sitemap/0.9\">\n	<url>\n		<loc>http://balancehealthprograms.com.au/blog/</loc>\n		<changefreq>daily</changefreq>\n		<priority>1</priority>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/pampys-post-11-15-can-lose-fat-gain-weight/</loc>\n		<lastmod>2015-03-22T23:21:48+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.6</priority>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/deza.jpg</image:loc>\n			<image:caption><![CDATA[deza]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/ffoooxfgf1.jpg</image:loc>\n			<image:caption><![CDATA[ffoooxfgf]]></image:caption>\n		</image:image>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/pampys-poost-12-15-sht-stink/</loc>\n		<lastmod>2015-03-22T23:23:30+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.6</priority>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/IMG_4707-225x300.jpg</image:loc>\n			<image:caption><![CDATA[IMG 4707]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/brist-shit.png</image:loc>\n			<image:caption><![CDATA[brist shit]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/gpop-300x300.jpg</image:loc>\n			<image:caption><![CDATA[gpop]]></image:caption>\n		</image:image>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/pampys-post-13-15-sugarless-marathon-experiment/</loc>\n		<lastmod>2015-03-23T03:10:41+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.6</priority>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/walk-150x74.jpg</image:loc>\n			<image:caption><![CDATA[walk]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/fgggxx-300x250.jpg</image:loc>\n			<image:caption><![CDATA[fgggxx]]></image:caption>\n		</image:image>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/10-tips-for-avoiding-a-cold/</loc>\n		<lastmod>2015-03-26T21:16:10+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.6</priority>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/jgjggjjg-300x285.png</image:loc>\n			<image:caption><![CDATA[jgjggjjg]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/syunjn-147x150.jpg</image:loc>\n			<image:caption><![CDATA[syunjn]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/brfefefe-150x112.jpg</image:loc>\n			<image:caption><![CDATA[brfefefe]]></image:caption>\n		</image:image>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/pampys-post-14-11-measuring-running-power-efficiency/</loc>\n		<lastmod>2016-06-03T08:01:48+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.6</priority>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/bicy-218x300.png</image:loc>\n			<image:caption><![CDATA[bicy]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/hgghghg-150x101.jpg</image:loc>\n			<image:caption><![CDATA[hgghghg]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/run-k1-150x100.jpg</image:loc>\n			<image:caption><![CDATA[run k]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-150x100.jpg</image:loc>\n			<image:caption><![CDATA[heart rate]]></image:caption>\n		</image:image>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/pampys-post-14-15-fat-loss-case-study-time-patience-fat/</loc>\n		<lastmod>2015-04-07T08:30:54+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.6</priority>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/wegxgcvjh.jpg</image:loc>\n			<image:caption><![CDATA[wegxgcvjh]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/obes-300x150.jpg</image:loc>\n			<image:caption><![CDATA[obes]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/insul-300x215.jpg</image:loc>\n			<image:caption><![CDATA[insul]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/ffoooxfgf1.jpg</image:loc>\n			<image:caption><![CDATA[ffoooxfgf]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/bhvhvv.png</image:loc>\n			<image:caption><![CDATA[bhvhvv]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/hhcchc-300x200.jpg</image:loc>\n			<image:caption><![CDATA[hhcchc]]></image:caption>\n		</image:image>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/pampys-post-15-15-effortless-running-find-it-learn-it-practice-it/</loc>\n		<lastmod>2015-04-13T10:58:04+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.6</priority>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/bjbjjjjbjbjb-300x173.jpg</image:loc>\n			<image:caption><![CDATA[bjbjjjjbjbjb]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/gcjj-225x300.png</image:loc>\n			<image:caption><![CDATA[gcjj]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/bjvvvvj-300x225.jpg</image:loc>\n			<image:caption><![CDATA[bjvvvvj]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/ubjn-169x300.jpg</image:loc>\n			<image:caption><![CDATA[ubjn]]></image:caption>\n		</image:image>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/10-tips-for-avoiding-a-half-marathon-crash/</loc>\n		<lastmod>2015-04-20T21:02:00+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.6</priority>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/IMG_68281-168x300.jpg</image:loc>\n			<image:caption><![CDATA[IMG 6828[1]]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/run-5-150x101.jpg</image:loc>\n			<image:caption><![CDATA[run 5]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/run-2.jpg</image:loc>\n			<image:caption><![CDATA[run 2]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/gold-coast-300x199.jpg</image:loc>\n			<image:caption><![CDATA[gold coast]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/IMG_68241-168x300.jpg</image:loc>\n			<image:caption><![CDATA[IMG 6824[1]]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/run-111-300x196.jpg</image:loc>\n			<image:caption><![CDATA[run 111]]></image:caption>\n		</image:image>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/pampys-post-gus-worland-beyond-the-marathon/</loc>\n		<lastmod>2015-04-28T20:33:21+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.6</priority>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/IMG_68841-199x300.jpg</image:loc>\n			<image:caption><![CDATA[IMG 6884[1]]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/IMG_5099-225x300.jpg</image:loc>\n			<image:caption><![CDATA[IMG 5099]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/gus2-300x225.jpg</image:loc>\n			<image:caption><![CDATA[gus2]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/IMG_68851-200x300.jpg</image:loc>\n			<image:caption><![CDATA[IMG 6885[1]]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/IMG_5429-300x300.jpg</image:loc>\n			<image:caption><![CDATA[IMG 5429]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/IMG_68861-300x199.jpg</image:loc>\n			<image:caption><![CDATA[IMG 6886[1]]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/IMG_58041-225x300.jpg</image:loc>\n			<image:caption><![CDATA[IMG 5804[1]]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/gus-300x300.jpeg</image:loc>\n			<image:caption><![CDATA[gus]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/IMG_68881-200x300.jpg</image:loc>\n			<image:caption><![CDATA[IMG 6888[1]]]></image:caption>\n		</image:image>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/pampys-post-18-15-case-study-part-1-beer-stress-sleep-dep-gut-health/</loc>\n		<lastmod>2015-05-04T11:05:26+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.6</priority>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/DIGESTI-300x232.png</image:loc>\n			<image:caption><![CDATA[DIGESTI]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/beerrr.jpg</image:loc>\n			<image:caption><![CDATA[beerrr]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/dia-300x300.jpg</image:loc>\n			<image:caption><![CDATA[dia]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/inlflamed-gut-300x228.jpg</image:loc>\n			<image:caption><![CDATA[inlflamed gut]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/fast-foods-300x300.png</image:loc>\n			<image:caption><![CDATA[fast foods]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/GUT-BAC-300x300.jpg</image:loc>\n			<image:caption><![CDATA[GUT BAC]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/hvhvv-150x113.jpg</image:loc>\n			<image:caption><![CDATA[hvhvv]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/dvgdbf.jpg</image:loc>\n			<image:caption><![CDATA[dvgdbf]]></image:caption>\n		</image:image>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/pampys-post-19-15-case-study-part-2-can-we-avoid-sickness-fatness-faced-with-2015-stressors/</loc>\n		<lastmod>2015-05-11T21:09:36+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.6</priority>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/gut-he-an-e-232x300.png</image:loc>\n			<image:caption><![CDATA[gut he an e]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/n-jsbcjsbf-150x133.jpg</image:loc>\n			<image:caption><![CDATA[n jsbcjsbf]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/hfcc-116x150.jpg</image:loc>\n			<image:caption><![CDATA[hfcc]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/inflam-300x300.jpg</image:loc>\n			<image:caption><![CDATA[inflam]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/gcghvjb-300x200.png</image:loc>\n			<image:caption><![CDATA[gcghvjb]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/jjvhvv-150x104.jpg</image:loc>\n			<image:caption><![CDATA[jjvhvv]]></image:caption>\n		</image:image>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/pampys-post-20-15-negative-split-personal-best/</loc>\n		<lastmod>2015-05-18T07:45:19+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.6</priority>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/run-51-300x203.jpg</image:loc>\n			<image:caption><![CDATA[run 5]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/IMG_0745.png</image:loc>\n			<image:caption><![CDATA[IMG 0745]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/jb2.jpeg</image:loc>\n			<image:caption><![CDATA[jb2]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/athththt-300x225.jpg</image:loc>\n			<image:caption><![CDATA[athththt]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/jb.jpeg</image:loc>\n			<image:caption><![CDATA[jb]]></image:caption>\n		</image:image>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/pampys-post-22-15-gus-worland-beyond-the-marathon-2/</loc>\n		<lastmod>2015-05-24T05:58:24+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.6</priority>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/pampys-post-22-15-10-tips-to-avoid-colds-or-flus-this-may-thru-october/</loc>\n		<lastmod>2015-06-01T07:04:48+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.6</priority>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/bfgbfbf1.jpg</image:loc>\n			<image:caption><![CDATA[bfgbfbf]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/stress.jpg</image:loc>\n			<image:caption><![CDATA[stress]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/hafgdd.png</image:loc>\n			<image:caption><![CDATA[hafgdd]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/perfefdec.jpg</image:loc>\n			<image:caption><![CDATA[perfefdec]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/gree.jpg</image:loc>\n			<image:caption><![CDATA[gree]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/flo-300x189.jpg</image:loc>\n			<image:caption><![CDATA[flo]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/hratht-199x300.jpg</image:loc>\n			<image:caption><![CDATA[hratht]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/IMG_68241-168x300.jpg</image:loc>\n			<image:caption><![CDATA[IMG 6824[1]]]></image:caption>\n		</image:image>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/pampys-post-23-15-case-study-part-1-i-train-damn-hard-yet-im-still-over-weight-wtf/</loc>\n		<lastmod>2015-06-08T04:54:07+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.6</priority>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/FAT-VS-MUC-300x179.jpg</image:loc>\n			<image:caption><![CDATA[FAT VS MUC]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/hvcghvhvjb-191x300.jpg</image:loc>\n			<image:caption><![CDATA[hvcghvhvjb]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/HVCGHVH-300x122.png</image:loc>\n			<image:caption><![CDATA[HVCGHVH]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/hcgcc-300x168.jpg</image:loc>\n			<image:caption><![CDATA[hcgcc]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/team-app-300x169.jpg</image:loc>\n			<image:caption><![CDATA[team app]]></image:caption>\n		</image:image>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/pampys-post-24-15-do-tight-achilles-tendons-allow-for-a-faster-pace/</loc>\n		<lastmod>2015-06-16T08:56:42+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.6</priority>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/achiles.jpg</image:loc>\n			<image:caption><![CDATA[achiles]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/achil.jpg</image:loc>\n			<image:caption><![CDATA[achil]]></image:caption>\n		</image:image>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/pampys-post-25-15-the-bullsht-behind-food-sweeteners/</loc>\n		<lastmod>2015-06-22T10:43:30+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.6</priority>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/danger_aspartame_by_evil_fx-300x214.jpg</image:loc>\n			<image:caption><![CDATA[danger aspartame by evil fx]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/1024px-Stevia_Dobrzyca_2013-07-08_17.46.39-300x225.jpg</image:loc>\n			<image:caption><![CDATA[1024px Stevia, Dobrzyca, 2013 07 08 17.46.39]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/16078105860_2e52d6bb31_b-300x199.jpg</image:loc>\n			<image:caption><![CDATA[16078105860 2e52d6bb31 b]]></image:caption>\n		</image:image>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/pampys-post-26-15-gravity-running-less-effort-more-speed/</loc>\n		<lastmod>2015-06-29T22:28:04+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.6</priority>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/IMG_70011-300x169.jpg</image:loc>\n			<image:caption><![CDATA[IMG 7001[1]]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/kiddd.jpg</image:loc>\n			<image:caption><![CDATA[kiddd]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/Running_Dachshund_at_the_beach-300x217.jpg</image:loc>\n			<image:caption><![CDATA[Running Dachshund at the beach]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/runnnn.jpg</image:loc>\n			<image:caption><![CDATA[runnnn]]></image:caption>\n		</image:image>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/pampys-post-27-15-case-study-adrian-is-one-stressed-out-cat/</loc>\n		<lastmod>2015-07-06T23:08:56+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.6</priority>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/strss.jpg</image:loc>\n			<image:caption><![CDATA[strss]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/stresss.jpg</image:loc>\n			<image:caption><![CDATA[stresss]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/streee.png</image:loc>\n			<image:caption><![CDATA[streee]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/strsssssss.jpg</image:loc>\n			<image:caption><![CDATA[strsssssss]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/stressssssssss.jpg</image:loc>\n			<image:caption><![CDATA[stressssssssss]]></image:caption>\n		</image:image>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/pampys-post-27-15-finally-a-running-shoe-worth-recommending/</loc>\n		<lastmod>2015-07-13T06:31:52+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.6</priority>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/klklk.jpg</image:loc>\n			<image:caption><![CDATA[klklk]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/rujg5fh577f.jpg</image:loc>\n			<image:caption><![CDATA[rujg5fh577f]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/nnjnjnnn-300x136.jpg</image:loc>\n			<image:caption><![CDATA[nnjnjnnn]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/bon.jpg</image:loc>\n			<image:caption><![CDATA[bon]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/one-one-shoes-300x188.jpg</image:loc>\n			<image:caption><![CDATA[one one shoes]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/IMG_72161-300x169.jpg</image:loc>\n			<image:caption><![CDATA[IMG 7216[1]]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/bbbj-300x211.jpg</image:loc>\n			<image:caption><![CDATA[bbbj]]></image:caption>\n		</image:image>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/pampys-post-28-15-walk-of-life-is-runwalk-faster/</loc>\n		<lastmod>2015-07-20T20:02:11+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.6</priority>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/people-304364_640-300x150.png</image:loc>\n			<image:caption><![CDATA[people 304364 640]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/finin.jpg</image:loc>\n			<image:caption><![CDATA[finin]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/CGI_Human_Walk-300x141.jpg</image:loc>\n			<image:caption><![CDATA[CGI Human Walk]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/run_by_navio_tantra-d3ecn4v-300x300.gif</image:loc>\n			<image:caption><![CDATA[run by navio tantra d3ecn4v]]></image:caption>\n		</image:image>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/pampys-post-29-15-standing-desk-yes-or-no/</loc>\n		<lastmod>2015-07-27T07:39:59+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.6</priority>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/desk-232x300.png</image:loc>\n			<image:caption><![CDATA[desk]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/deskk-213x300.jpg</image:loc>\n			<image:caption><![CDATA[deskk]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/clive-300x169.jpg</image:loc>\n			<image:caption><![CDATA[clive]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/sitting-199x300.jpg</image:loc>\n			<image:caption><![CDATA[sitting]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/ergo.png</image:loc>\n			<image:caption><![CDATA[ergo]]></image:caption>\n		</image:image>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/pampys-post-30-15-can-two-simple-life-hacks-boost-mood-metabolism-training-motivation/</loc>\n		<lastmod>2015-08-03T04:12:13+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.6</priority>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/lion-265x300.png</image:loc>\n			<image:caption><![CDATA[lion]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/moon.jpg</image:loc>\n			<image:caption><![CDATA[moon]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/water.jpg</image:loc>\n			<image:caption><![CDATA[water]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/worler-300x200.jpg</image:loc>\n			<image:caption><![CDATA[worler]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/vitd.jpg</image:loc>\n			<image:caption><![CDATA[vitd]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/sun-300x168.jpg</image:loc>\n			<image:caption><![CDATA[sun]]></image:caption>\n		</image:image>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/pampys-post-31-15-why-should-you-join-me-for-my-7-day-gut-reboot/</loc>\n		<lastmod>2015-08-12T09:54:50+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.6</priority>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/anatomy-160524_640-232x300.png</image:loc>\n			<image:caption><![CDATA[anatomy 160524 640]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/bugrr-300x300.jpg</image:loc>\n			<image:caption><![CDATA[bugrr]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/vjvj-278x300.jpg</image:loc>\n			<image:caption><![CDATA[vjvj]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/hvhvv-300x225.jpg</image:loc>\n			<image:caption><![CDATA[hvhvv]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/shopping-list-749278_6401-300x300.jpg</image:loc>\n			<image:caption><![CDATA[shopping list 749278 640]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/JOIN-300x162.png</image:loc>\n			<image:caption><![CDATA[JOIN]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/bjbj.jpg</image:loc>\n			<image:caption><![CDATA[bjbj]]></image:caption>\n		</image:image>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/pamppys-post-32-15-part-1-road-test-orange-theory-training-classes-does-it-work/</loc>\n		<lastmod>2015-08-24T01:33:27+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.6</priority>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/spin-300x200.jpg</image:loc>\n			<image:caption><![CDATA[spin]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/hcfgchvh-300x180.jpg</image:loc>\n			<image:caption><![CDATA[hcfgchvh]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/zones-300x182.png</image:loc>\n			<image:caption><![CDATA[zones]]></image:caption>\n		</image:image>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/pampys-post-33-15-part-2-is-relative-hard-exercise-leading-to-repeating-injuries-or-sickness/</loc>\n		<lastmod>2015-08-30T23:40:04+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.6</priority>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/girl.jpg</image:loc>\n			<image:caption><![CDATA[girl]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/siclk.jpg</image:loc>\n			<image:caption><![CDATA[siclk]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/cgcv.jpg</image:loc>\n			<image:caption><![CDATA[cgcv]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/pace.jpg</image:loc>\n			<image:caption><![CDATA[pace]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/hcgxg.jpg</image:loc>\n			<image:caption><![CDATA[hcgxg]]></image:caption>\n		</image:image>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/pampys-post-34-15-case-study-part-3-struggling-to-reach-race-weight-heres-perhaps-why/</loc>\n		<lastmod>2015-09-03T23:33:15+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.6</priority>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/burn-out-300x212.jpg</image:loc>\n			<image:caption><![CDATA[burn out]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/collll-300x225.jpg</image:loc>\n			<image:caption><![CDATA[collll]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/isulin-300x168.png</image:loc>\n			<image:caption><![CDATA[isulin]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/burn-oo-300x168.jpg</image:loc>\n			<image:caption><![CDATA[burn oo]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/streee.jpg</image:loc>\n			<image:caption><![CDATA[streee]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/streeeeee.jpg</image:loc>\n			<image:caption><![CDATA[streeeeee]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/ghhvhvhv-300x201.jpg</image:loc>\n			<image:caption><![CDATA[ghhvhvhv]]></image:caption>\n		</image:image>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/pampys-post-35-15-will-the-paleo-diet-make-me-leaner-faster/</loc>\n		<lastmod>2015-09-07T06:43:58+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.6</priority>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/pall-300x170.jpg</image:loc>\n			<image:caption><![CDATA[pall]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/pa.jpg</image:loc>\n			<image:caption><![CDATA[pa]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/palle-300x300.jpg</image:loc>\n			<image:caption><![CDATA[palle]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/cave-300x223.gif</image:loc>\n			<image:caption><![CDATA[cave]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/sun-300x168.jpg</image:loc>\n			<image:caption><![CDATA[sun]]></image:caption>\n		</image:image>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/pampys-post-36-15-the-grey-section-in-endurance-events-bring-on-sundays-sydney-running-festival/</loc>\n		<lastmod>2015-09-14T06:50:13+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.6</priority>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/yyyyy-300x201.jpg</image:loc>\n			<image:caption><![CDATA[SONY DSC]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/run-1111-216x300.jpg</image:loc>\n			<image:caption><![CDATA[run 111]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/athththt-300x225.jpg</image:loc>\n			<image:caption><![CDATA[athththt]]></image:caption>\n		</image:image>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/pampys-post-37-15-hunger-is-the-key-to-sustained-ideal-body-weight-so-it-seems-part-1/</loc>\n		<lastmod>2015-09-21T20:37:38+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.6</priority>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/HUNGER-300x115.png</image:loc>\n			<image:caption><![CDATA[HUNGER]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/Vincent_Willem_van_Gogh_002-234x300.jpg</image:loc>\n			<image:caption><![CDATA[Vincent Willem van Gogh 002]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/ROAMINGHUUNER-292x300.png</image:loc>\n			<image:caption><![CDATA[ROAMINGHUUNER]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/hea.jpg</image:loc>\n			<image:caption><![CDATA[hea]]></image:caption>\n		</image:image>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/pampys-post-38-15-hunger-games-part-2/</loc>\n		<lastmod>2015-09-28T10:17:52+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.6</priority>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/gluc-300x233.png</image:loc>\n			<image:caption><![CDATA[gluc]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/bnbb-300x264.png</image:loc>\n			<image:caption><![CDATA[bnbb]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/hhbhbhb.jpg</image:loc>\n			<image:caption><![CDATA[hhbhbhb]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/vhvhv-300x225.jpg</image:loc>\n			<image:caption><![CDATA[vhvhv]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/HUNGER-300x115.png</image:loc>\n			<image:caption><![CDATA[HUNGER]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/butter-300x225.jpg</image:loc>\n			<image:caption><![CDATA[butter]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/IMG_68241-168x300.jpg</image:loc>\n			<image:caption><![CDATA[IMG 6824[1]]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/IMG_5429-300x300.jpg</image:loc>\n			<image:caption><![CDATA[IMG 5429]]></image:caption>\n		</image:image>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/pampys-post-39-15-why-take-a-snapshot-of-your-health-status/</loc>\n		<lastmod>2015-10-05T04:55:05+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.6</priority>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/hcfgchvh-300x180.jpg</image:loc>\n			<image:caption><![CDATA[hcfgchvh]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/bnbb-300x264.png</image:loc>\n			<image:caption><![CDATA[bnbb]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/scales.png</image:loc>\n			<image:caption><![CDATA[scales]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/TRIGL-300x133.png</image:loc>\n			<image:caption><![CDATA[TRIGL]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/hrxx.jpg</image:loc>\n			<image:caption><![CDATA[hrxx]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/PUSHH-300x291.jpg</image:loc>\n			<image:caption><![CDATA[PUSHH]]></image:caption>\n		</image:image>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/pampys-post-40-15-is-work-pressure-leaving-your-tank-dry-when-you-walk-out-the-door-part-1/</loc>\n		<lastmod>2016-06-22T22:27:06+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.6</priority>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/health-pp-300x226.png</image:loc>\n			<image:caption><![CDATA[health  pp]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/beeeeee.jpg</image:loc>\n			<image:caption><![CDATA[beeeeee]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/Epinephrine-ampule-200x300.jpg</image:loc>\n			<image:caption><![CDATA[Epinephrine ampule]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/ser-300x225.gif</image:loc>\n			<image:caption><![CDATA[ser]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/braaaaa-300x300.jpg</image:loc>\n			<image:caption><![CDATA[braaaaa]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/fhfhfh-300x108.jpg</image:loc>\n			<image:caption><![CDATA[fhfhfh]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/heartss-300x180.jpg</image:loc>\n			<image:caption><![CDATA[heartss]]></image:caption>\n		</image:image>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/pampys-post-41-15-sugar-not-the-real-culprit-for-our-fatness-sickness/</loc>\n		<lastmod>2015-11-04T00:32:30+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.6</priority>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/pa.jpg</image:loc>\n			<image:caption><![CDATA[pa]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/hcgcc-300x168.jpg</image:loc>\n			<image:caption><![CDATA[hcgcc]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/waterrrrr.jpg</image:loc>\n			<image:caption><![CDATA[waterrrrr]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/dor.jpg</image:loc>\n			<image:caption><![CDATA[dor]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/flavv-300x240.jpg</image:loc>\n			<image:caption><![CDATA[flavv]]></image:caption>\n		</image:image>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/pampys-post-42-15-whats-better-running-on-treadmills-or-mixed-outdoor-surfaces/</loc>\n		<lastmod>2015-11-09T00:49:15+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.6</priority>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/ronnn-300x199.jpg</image:loc>\n			<image:caption><![CDATA[ronnn]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/tttbt-300x220.jpg</image:loc>\n			<image:caption><![CDATA[tttbt]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/gngngghn.jpg</image:loc>\n			<image:caption><![CDATA[gngngghn]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/nhth.jpg</image:loc>\n			<image:caption><![CDATA[nhth]]></image:caption>\n		</image:image>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/pampys-post-43-15-can-800s-predict-your-marathon-time-case-study-included/</loc>\n		<lastmod>2015-11-15T23:21:36+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.6</priority>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/rrrrrr.jpg</image:loc>\n			<image:caption><![CDATA[rrrrrr]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/run-picc.jpg</image:loc>\n			<image:caption><![CDATA[run picc]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/ffefdfdd.jpg</image:loc>\n			<image:caption><![CDATA[ffefdfdd]]></image:caption>\n		</image:image>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/pampys-post-44-15-10-quick-running-technique-tips-based-on-wkends-running-race/</loc>\n		<lastmod>2015-11-30T22:01:31+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.6</priority>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/fvvv1-192x300.jpg</image:loc>\n			<image:caption><![CDATA[fvvv]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/ghghb-300x141.jpg</image:loc>\n			<image:caption><![CDATA[ghghb]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/hvgxxsd-300x221.jpg</image:loc>\n			<image:caption><![CDATA[hvgxxsd]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/gcgccgc-239x300.jpg</image:loc>\n			<image:caption><![CDATA[gcgccgc]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/Muybridge_runner-300x275.jpg</image:loc>\n			<image:caption><![CDATA[Muybridge runner]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/pace.jpg</image:loc>\n			<image:caption><![CDATA[pace]]></image:caption>\n		</image:image>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/pampys-post-45-15-overtrained-men-produce-girls/</loc>\n		<lastmod>2015-12-06T19:21:31+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.6</priority>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/gcgvvh-300x200.jpg</image:loc>\n			<image:caption><![CDATA[gcgvvh]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/hvvhvv-300x200.jpg</image:loc>\n			<image:caption><![CDATA[hvvhvv]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/ytrsx-300x200.jpg</image:loc>\n			<image:caption><![CDATA[ytrsx]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/testos-300x226.png</image:loc>\n			<image:caption><![CDATA[testos]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/vvdvfd-105x300.png</image:loc>\n			<image:caption><![CDATA[vvdvfd]]></image:caption>\n		</image:image>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/pampys-post-2-16-the-liquid-meal-myth/</loc>\n		<lastmod>2016-01-23T04:50:08+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.6</priority>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/pampys-post-3-16-health-specialist-me-vs-the-raging-machine-persuasive-industrial-diet/</loc>\n		<lastmod>2016-01-31T00:31:35+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.6</priority>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/IMG_68851-200x300.jpg</image:loc>\n			<image:caption><![CDATA[IMG 6885[1]]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/foodddgof.jpg</image:loc>\n			<image:caption><![CDATA[foodddgof]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/fooofff.jpg</image:loc>\n			<image:caption><![CDATA[fooofff]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/jjbjbb-300x101.jpg</image:loc>\n			<image:caption><![CDATA[jjbjbb]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/hnhmhmhmhm-300x169.jpg</image:loc>\n			<image:caption><![CDATA[hnhmhmhmhm]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/mhmjmj-275x300.jpg</image:loc>\n			<image:caption><![CDATA[mhmjmj]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/nhhhmhm-225x300.jpg</image:loc>\n			<image:caption><![CDATA[nhhhmhm]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/v-v-300x129.jpg</image:loc>\n			<image:caption><![CDATA[v  v]]></image:caption>\n		</image:image>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/what-is-your-genetic-metabolic-class-type/</loc>\n		<lastmod>2016-03-07T09:07:34+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.6</priority>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/hjhhjllll-300x247.png</image:loc>\n			<image:caption><![CDATA[hjhhjllll]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/fats-300x212.jpg</image:loc>\n			<image:caption><![CDATA[fats]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/dia-300x300.jpg</image:loc>\n			<image:caption><![CDATA[dia]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/hjjhjccc-300x267.jpg</image:loc>\n			<image:caption><![CDATA[hjjhjccc]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/mhmjmj1-275x300.jpg</image:loc>\n			<image:caption><![CDATA[mhmjmj]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/2737814380_b9ab0b0630-197x300.jpg</image:loc>\n			<image:caption><![CDATA[2737814380 b9ab0b0630]]></image:caption>\n		</image:image>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/pampys-post-5-16-the-most-influential-change-to-peoples-good-health-that-ive-directed-in-27-years/</loc>\n		<lastmod>2016-03-14T00:24:10+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.6</priority>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/pall1-300x170.jpg</image:loc>\n			<image:caption><![CDATA[pall]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/scales1.png</image:loc>\n			<image:caption><![CDATA[scales]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/pexels-photo-medium.jpegy_-300x151.jpeg</image:loc>\n			<image:caption><![CDATA[pexels photo medium.jpegy]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/egbb.jpg</image:loc>\n			<image:caption><![CDATA[egbb]]></image:caption>\n		</image:image>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/pampys-post-6-16-your-best-chance-of-holding-your-best-weight-managing-lifestyle-stress-and-racking-quality-zs-seems-to-be-all-linked-to-a-fulfilling-breakfast/</loc>\n		<lastmod>2016-03-22T06:06:52+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.6</priority>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/481424631_1280x852-300x200.jpg</image:loc>\n			<image:caption><![CDATA[481424631 1280x852]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/1736337409_aaed17e46d-300x225.jpg</image:loc>\n			<image:caption><![CDATA[1736337409 aaed17e46d]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/9964678725_9b7d8648c9_b-300x200.jpg</image:loc>\n			<image:caption><![CDATA[9964678725 9b7d8648c9 b]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/mon-300x169.jpg</image:loc>\n			<image:caption><![CDATA[mon]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/Dopamine_3D_ball-300x208.png</image:loc>\n			<image:caption><![CDATA[Dopamine 3D ball]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/9698220861_c8757419fe_b-300x225.jpg</image:loc>\n			<image:caption><![CDATA[9698220861 c8757419fe b]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/8523648950_cf95ee1c87_b-300x169.jpg</image:loc>\n			<image:caption><![CDATA[8523648950 cf95ee1c87 b]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/ccccccccccccccc.jpg</image:loc>\n			<image:caption><![CDATA[ccccccccccccccc]]></image:caption>\n		</image:image>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/pampys-post-7-16-the-running-shoe-that-allows-for-my-natural-foot-dynamics-and-perhaps-the-most-influential-muscle-in-running-performance/</loc>\n		<lastmod>2016-04-03T23:59:42+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.6</priority>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/run-6-300x205.jpg</image:loc>\n			<image:caption><![CDATA[run 6]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/slab-300x95.jpg</image:loc>\n			<image:caption><![CDATA[slab]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/feet-225x300.jpg</image:loc>\n			<image:caption><![CDATA[feet]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/IMG_8881-300x225.jpg</image:loc>\n			<image:caption><![CDATA[IMG 8881]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/run-21-300x145.jpg</image:loc>\n			<image:caption><![CDATA[run 2]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/FORCE-300x138.jpg</image:loc>\n			<image:caption><![CDATA[FORCE]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/run-3-300x142.jpg</image:loc>\n			<image:caption><![CDATA[run 3]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/run-1-300x163.jpg</image:loc>\n			<image:caption><![CDATA[run 1]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/run-4-300x120.jpg</image:loc>\n			<image:caption><![CDATA[run 4]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/run-6-300x205.jpg</image:loc>\n			<image:caption><![CDATA[run 6]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/glut-me-2-300x224.jpg</image:loc>\n			<image:caption><![CDATA[glut me 2]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/IMG_8834-300x225.jpg</image:loc>\n			<image:caption><![CDATA[IMG 8834]]></image:caption>\n		</image:image>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/pampys-post-8-16-brad-as-per-your-advice-im-avoiding-most-modified-foods-that-is-food-riddled-with-additives-and-sugar-im-training-up-a-storm-yet-still-my-weight-won/</loc>\n		<lastmod>2016-04-13T23:01:01+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.6</priority>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/scales.png</image:loc>\n			<image:caption><![CDATA[scales]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/GUT-BAC-300x300.jpg</image:loc>\n			<image:caption><![CDATA[GUT BAC]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/gut-he-an-e-232x300.png</image:loc>\n			<image:caption><![CDATA[gut he an e]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/n-jsbcjsbf.jpg</image:loc>\n			<image:caption><![CDATA[n jsbcjsbf]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/hvhvv-300x225.jpg</image:loc>\n			<image:caption><![CDATA[hvhvv]]></image:caption>\n		</image:image>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/pampys-post-9-16-does-altitude-training-make-you-faster-and-do-pseudo-versions-work/</loc>\n		<lastmod>2016-04-19T02:58:22+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.6</priority>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/IMG_7692-300x105.jpg</image:loc>\n			<image:caption><![CDATA[IMG 7692]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/hvgxxsd-300x221.jpg</image:loc>\n			<image:caption><![CDATA[hvgxxsd]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/breatheas.jpg</image:loc>\n			<image:caption><![CDATA[breatheas]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/epoee-300x233.jpg</image:loc>\n			<image:caption><![CDATA[epoee]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/rbc.jpg</image:loc>\n			<image:caption><![CDATA[rbc]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/breath-244x300.jpg</image:loc>\n			<image:caption><![CDATA[breath]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/IMG_7685-225x300.jpg</image:loc>\n			<image:caption><![CDATA[IMG 7685]]></image:caption>\n		</image:image>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/pampys-post-10-6-gussy-representing-the-bigger-boys/</loc>\n		<lastmod>2016-06-13T22:05:56+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.6</priority>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/CAIRNS-300x128.jpg</image:loc>\n			<image:caption><![CDATA[CAIRNS]]></image:caption>\n		</image:image>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/pampys-post-10-16-the-rules-seem-to-be-different-for-gussy-and-naturally-bigger-boys/</loc>\n		<lastmod>2016-06-17T06:26:04+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.6</priority>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/IMG_9179-300x169.jpg</image:loc>\n			<image:caption><![CDATA[IMG 9179]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/IMG_9176-300x169.jpg</image:loc>\n			<image:caption><![CDATA[IMG 9176]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/IMG_9180-300x225.jpg</image:loc>\n			<image:caption><![CDATA[IMG 9180]]></image:caption>\n		</image:image>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/pampys-post-12-16-how-to-lose-a-few-kegs-without-busting-a-gut/</loc>\n		<lastmod>2016-07-28T05:43:46+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.6</priority>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/download-5.jpg</image:loc>\n			<image:caption><![CDATA[download (5)]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/IMG_68861-300x199.jpg</image:loc>\n			<image:caption><![CDATA[IMG 6886[1]]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/download-5.jpg</image:loc>\n			<image:caption><![CDATA[download (5)]]></image:caption>\n		</image:image>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/pampys-post-12-16-marathon-by-maths-42-2-kilometres-in-numbers-part-12/</loc>\n		<lastmod>2016-10-04T20:22:46+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.6</priority>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/run-6-300x205.jpg</image:loc>\n			<image:caption><![CDATA[run 6]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/2737814380_b9ab0b0630-197x300.jpg</image:loc>\n			<image:caption><![CDATA[2737814380 b9ab0b0630]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/hrxx.jpg</image:loc>\n			<image:caption><![CDATA[hrxx]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/CGI_Human_Walk-300x141.jpg</image:loc>\n			<image:caption><![CDATA[CGI Human Walk]]></image:caption>\n		</image:image>\n	</url>\n</urlset>','no'),(29196,'widget_gadash_frontend_widget','a:2:{i:1;a:0:{}s:12:\"_multiwidget\";i:1;}','yes'),(29681,'_transient_wpseo_sitemap_cache_post_','<urlset xmlns:xsi=\"http://www.w3.org/2001/XMLSchema-instance\" xmlns:image=\"http://www.google.com/schemas/sitemap-image/1.1\" xsi:schemaLocation=\"http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd\" xmlns=\"http://www.sitemaps.org/schemas/sitemap/0.9\">\n	<url>\n		<loc>http://balancehealthprograms.com.au/blog/</loc>\n		<lastmod>2015-05-29T21:28:02+00:00</lastmod>\n		<changefreq>daily</changefreq>\n		<priority>1</priority>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/pampys-post-11-15-can-lose-fat-gain-weight/</loc>\n		<lastmod>2015-03-22T23:21:48+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.6</priority>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/deza.jpg</image:loc>\n			<image:caption><![CDATA[deza]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/ffoooxfgf1.jpg</image:loc>\n			<image:caption><![CDATA[ffoooxfgf]]></image:caption>\n		</image:image>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/pampys-poost-12-15-sht-stink/</loc>\n		<lastmod>2015-03-22T23:23:30+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.6</priority>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/IMG_4707-225x300.jpg</image:loc>\n			<image:caption><![CDATA[IMG 4707]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/brist-shit.png</image:loc>\n			<image:caption><![CDATA[brist shit]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/gpop-300x300.jpg</image:loc>\n			<image:caption><![CDATA[gpop]]></image:caption>\n		</image:image>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/pampys-post-13-15-sugarless-marathon-experiment/</loc>\n		<lastmod>2015-03-23T03:10:41+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.6</priority>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/walk-150x74.jpg</image:loc>\n			<image:caption><![CDATA[walk]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/fgggxx-300x250.jpg</image:loc>\n			<image:caption><![CDATA[fgggxx]]></image:caption>\n		</image:image>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/10-tips-for-avoiding-a-cold/</loc>\n		<lastmod>2015-03-26T21:16:10+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.6</priority>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/jgjggjjg-300x285.png</image:loc>\n			<image:caption><![CDATA[jgjggjjg]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/syunjn-147x150.jpg</image:loc>\n			<image:caption><![CDATA[syunjn]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/brfefefe-150x112.jpg</image:loc>\n			<image:caption><![CDATA[brfefefe]]></image:caption>\n		</image:image>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/pampys-post-14-11-measuring-running-power-efficiency/</loc>\n		<lastmod>2015-03-30T08:55:05+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.6</priority>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/bicy-218x300.png</image:loc>\n			<image:caption><![CDATA[bicy]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/hgghghg-150x101.jpg</image:loc>\n			<image:caption><![CDATA[hgghghg]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/run-k1-150x100.jpg</image:loc>\n			<image:caption><![CDATA[run k]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-150x100.jpg</image:loc>\n			<image:caption><![CDATA[heart rate]]></image:caption>\n		</image:image>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/pampys-post-14-15-fat-loss-case-study-time-patience-fat/</loc>\n		<lastmod>2015-04-07T08:30:54+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.6</priority>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/wegxgcvjh.jpg</image:loc>\n			<image:caption><![CDATA[wegxgcvjh]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/obes-300x150.jpg</image:loc>\n			<image:caption><![CDATA[obes]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/insul-300x215.jpg</image:loc>\n			<image:caption><![CDATA[insul]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/ffoooxfgf1.jpg</image:loc>\n			<image:caption><![CDATA[ffoooxfgf]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/bhvhvv.png</image:loc>\n			<image:caption><![CDATA[bhvhvv]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/hhcchc-300x200.jpg</image:loc>\n			<image:caption><![CDATA[hhcchc]]></image:caption>\n		</image:image>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/pampys-post-15-15-effortless-running-find-it-learn-it-practice-it/</loc>\n		<lastmod>2015-04-13T10:58:04+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.6</priority>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/bjbjjjjbjbjb-300x173.jpg</image:loc>\n			<image:caption><![CDATA[bjbjjjjbjbjb]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/gcjj-225x300.png</image:loc>\n			<image:caption><![CDATA[gcjj]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/bjvvvvj-300x225.jpg</image:loc>\n			<image:caption><![CDATA[bjvvvvj]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/ubjn-169x300.jpg</image:loc>\n			<image:caption><![CDATA[ubjn]]></image:caption>\n		</image:image>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/10-tips-for-avoiding-a-half-marathon-crash/</loc>\n		<lastmod>2015-04-20T21:02:00+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.6</priority>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/IMG_68281-168x300.jpg</image:loc>\n			<image:caption><![CDATA[IMG 6828[1]]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/run-5-150x101.jpg</image:loc>\n			<image:caption><![CDATA[run 5]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/run-2.jpg</image:loc>\n			<image:caption><![CDATA[run 2]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/gold-coast-300x199.jpg</image:loc>\n			<image:caption><![CDATA[gold coast]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/IMG_68241-168x300.jpg</image:loc>\n			<image:caption><![CDATA[IMG 6824[1]]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/run-111-300x196.jpg</image:loc>\n			<image:caption><![CDATA[run 111]]></image:caption>\n		</image:image>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/pampys-post-gus-worland-beyond-the-marathon/</loc>\n		<lastmod>2015-04-28T20:33:21+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.6</priority>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/IMG_68841-199x300.jpg</image:loc>\n			<image:caption><![CDATA[IMG 6884[1]]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/IMG_5099-225x300.jpg</image:loc>\n			<image:caption><![CDATA[IMG 5099]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/gus2-300x225.jpg</image:loc>\n			<image:caption><![CDATA[gus2]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/IMG_68851-200x300.jpg</image:loc>\n			<image:caption><![CDATA[IMG 6885[1]]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/IMG_5429-300x300.jpg</image:loc>\n			<image:caption><![CDATA[IMG 5429]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/IMG_68861-300x199.jpg</image:loc>\n			<image:caption><![CDATA[IMG 6886[1]]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/IMG_58041-225x300.jpg</image:loc>\n			<image:caption><![CDATA[IMG 5804[1]]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/gus-300x300.jpeg</image:loc>\n			<image:caption><![CDATA[gus]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/IMG_68881-200x300.jpg</image:loc>\n			<image:caption><![CDATA[IMG 6888[1]]]></image:caption>\n		</image:image>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/pampys-post-18-15-case-study-part-1-beer-stress-sleep-dep-gut-health/</loc>\n		<lastmod>2015-05-04T11:05:26+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.6</priority>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/DIGESTI-300x232.png</image:loc>\n			<image:caption><![CDATA[DIGESTI]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/beerrr.jpg</image:loc>\n			<image:caption><![CDATA[beerrr]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/dia-300x300.jpg</image:loc>\n			<image:caption><![CDATA[dia]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/inlflamed-gut-300x228.jpg</image:loc>\n			<image:caption><![CDATA[inlflamed gut]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/fast-foods-300x300.png</image:loc>\n			<image:caption><![CDATA[fast foods]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/GUT-BAC-300x300.jpg</image:loc>\n			<image:caption><![CDATA[GUT BAC]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/hvhvv-150x113.jpg</image:loc>\n			<image:caption><![CDATA[hvhvv]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/dvgdbf.jpg</image:loc>\n			<image:caption><![CDATA[dvgdbf]]></image:caption>\n		</image:image>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/pampys-post-19-15-case-study-part-2-can-we-avoid-sickness-fatness-faced-with-2015-stressors/</loc>\n		<lastmod>2015-05-11T21:09:36+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.6</priority>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/gut-he-an-e-232x300.png</image:loc>\n			<image:caption><![CDATA[gut he an e]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/n-jsbcjsbf-150x133.jpg</image:loc>\n			<image:caption><![CDATA[n jsbcjsbf]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/hfcc-116x150.jpg</image:loc>\n			<image:caption><![CDATA[hfcc]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/inflam-300x300.jpg</image:loc>\n			<image:caption><![CDATA[inflam]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/gcghvjb-300x200.png</image:loc>\n			<image:caption><![CDATA[gcghvjb]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/jjvhvv-150x104.jpg</image:loc>\n			<image:caption><![CDATA[jjvhvv]]></image:caption>\n		</image:image>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/pampys-post-20-15-negative-split-personal-best/</loc>\n		<lastmod>2015-05-18T07:45:19+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.6</priority>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/run-51-300x203.jpg</image:loc>\n			<image:caption><![CDATA[run 5]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/IMG_0745.png</image:loc>\n			<image:caption><![CDATA[IMG 0745]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/jb2.jpeg</image:loc>\n			<image:caption><![CDATA[jb2]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/athththt-300x225.jpg</image:loc>\n			<image:caption><![CDATA[athththt]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/jb.jpeg</image:loc>\n			<image:caption><![CDATA[jb]]></image:caption>\n		</image:image>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/pampys-post-22-15-gus-worland-beyond-the-marathon-2/</loc>\n		<lastmod>2015-05-24T05:58:24+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.6</priority>\n	</url>\n</urlset>','no'),(22844,'WPLANG','en_AU','yes'),(53596,'rewrite_rules','a:206:{s:11:\"services/?$\";s:28:\"index.php?post_type=services\";s:41:\"services/feed/(feed|rdf|rss|rss2|atom)/?$\";s:45:\"index.php?post_type=services&feed=$matches[1]\";s:36:\"services/(feed|rdf|rss|rss2|atom)/?$\";s:45:\"index.php?post_type=services&feed=$matches[1]\";s:28:\"services/page/([0-9]{1,})/?$\";s:46:\"index.php?post_type=services&paged=$matches[1]\";s:12:\"employees/?$\";s:29:\"index.php?post_type=employees\";s:42:\"employees/feed/(feed|rdf|rss|rss2|atom)/?$\";s:46:\"index.php?post_type=employees&feed=$matches[1]\";s:37:\"employees/(feed|rdf|rss|rss2|atom)/?$\";s:46:\"index.php?post_type=employees&feed=$matches[1]\";s:29:\"employees/page/([0-9]{1,})/?$\";s:47:\"index.php?post_type=employees&paged=$matches[1]\";s:15:\"testimonials/?$\";s:32:\"index.php?post_type=testimonials\";s:45:\"testimonials/feed/(feed|rdf|rss|rss2|atom)/?$\";s:49:\"index.php?post_type=testimonials&feed=$matches[1]\";s:40:\"testimonials/(feed|rdf|rss|rss2|atom)/?$\";s:49:\"index.php?post_type=testimonials&feed=$matches[1]\";s:32:\"testimonials/page/([0-9]{1,})/?$\";s:50:\"index.php?post_type=testimonials&paged=$matches[1]\";s:10:\"clients/?$\";s:27:\"index.php?post_type=clients\";s:40:\"clients/feed/(feed|rdf|rss|rss2|atom)/?$\";s:44:\"index.php?post_type=clients&feed=$matches[1]\";s:35:\"clients/(feed|rdf|rss|rss2|atom)/?$\";s:44:\"index.php?post_type=clients&feed=$matches[1]\";s:27:\"clients/page/([0-9]{1,})/?$\";s:45:\"index.php?post_type=clients&paged=$matches[1]\";s:11:\"projects/?$\";s:28:\"index.php?post_type=projects\";s:41:\"projects/feed/(feed|rdf|rss|rss2|atom)/?$\";s:45:\"index.php?post_type=projects&feed=$matches[1]\";s:36:\"projects/(feed|rdf|rss|rss2|atom)/?$\";s:45:\"index.php?post_type=projects&feed=$matches[1]\";s:28:\"projects/page/([0-9]{1,})/?$\";s:46:\"index.php?post_type=projects&paged=$matches[1]\";s:19:\"sitemap_index\\.xml$\";s:19:\"index.php?sitemap=1\";s:31:\"([^/]+?)-sitemap([0-9]+)?\\.xml$\";s:51:\"index.php?sitemap=$matches[1]&sitemap_n=$matches[2]\";s:24:\"([a-z]+)?-?sitemap\\.xsl$\";s:25:\"index.php?xsl=$matches[1]\";s:11:\"^wp-json/?$\";s:22:\"index.php?rest_route=/\";s:14:\"^wp-json/(.*)?\";s:33:\"index.php?rest_route=/$matches[1]\";s:21:\"^index.php/wp-json/?$\";s:22:\"index.php?rest_route=/\";s:24:\"^index.php/wp-json/(.*)?\";s:33:\"index.php?rest_route=/$matches[1]\";s:47:\"category/(.+?)/feed/(feed|rdf|rss|rss2|atom)/?$\";s:52:\"index.php?category_name=$matches[1]&feed=$matches[2]\";s:42:\"category/(.+?)/(feed|rdf|rss|rss2|atom)/?$\";s:52:\"index.php?category_name=$matches[1]&feed=$matches[2]\";s:23:\"category/(.+?)/embed/?$\";s:46:\"index.php?category_name=$matches[1]&embed=true\";s:35:\"category/(.+?)/page/?([0-9]{1,})/?$\";s:53:\"index.php?category_name=$matches[1]&paged=$matches[2]\";s:17:\"category/(.+?)/?$\";s:35:\"index.php?category_name=$matches[1]\";s:44:\"tag/([^/]+)/feed/(feed|rdf|rss|rss2|atom)/?$\";s:42:\"index.php?tag=$matches[1]&feed=$matches[2]\";s:39:\"tag/([^/]+)/(feed|rdf|rss|rss2|atom)/?$\";s:42:\"index.php?tag=$matches[1]&feed=$matches[2]\";s:20:\"tag/([^/]+)/embed/?$\";s:36:\"index.php?tag=$matches[1]&embed=true\";s:32:\"tag/([^/]+)/page/?([0-9]{1,})/?$\";s:43:\"index.php?tag=$matches[1]&paged=$matches[2]\";s:14:\"tag/([^/]+)/?$\";s:25:\"index.php?tag=$matches[1]\";s:45:\"type/([^/]+)/feed/(feed|rdf|rss|rss2|atom)/?$\";s:50:\"index.php?post_format=$matches[1]&feed=$matches[2]\";s:40:\"type/([^/]+)/(feed|rdf|rss|rss2|atom)/?$\";s:50:\"index.php?post_format=$matches[1]&feed=$matches[2]\";s:21:\"type/([^/]+)/embed/?$\";s:44:\"index.php?post_format=$matches[1]&embed=true\";s:33:\"type/([^/]+)/page/?([0-9]{1,})/?$\";s:51:\"index.php?post_format=$matches[1]&paged=$matches[2]\";s:15:\"type/([^/]+)/?$\";s:33:\"index.php?post_format=$matches[1]\";s:36:\"services/[^/]+/attachment/([^/]+)/?$\";s:32:\"index.php?attachment=$matches[1]\";s:46:\"services/[^/]+/attachment/([^/]+)/trackback/?$\";s:37:\"index.php?attachment=$matches[1]&tb=1\";s:66:\"services/[^/]+/attachment/([^/]+)/feed/(feed|rdf|rss|rss2|atom)/?$\";s:49:\"index.php?attachment=$matches[1]&feed=$matches[2]\";s:61:\"services/[^/]+/attachment/([^/]+)/(feed|rdf|rss|rss2|atom)/?$\";s:49:\"index.php?attachment=$matches[1]&feed=$matches[2]\";s:61:\"services/[^/]+/attachment/([^/]+)/comment-page-([0-9]{1,})/?$\";s:50:\"index.php?attachment=$matches[1]&cpage=$matches[2]\";s:42:\"services/[^/]+/attachment/([^/]+)/embed/?$\";s:43:\"index.php?attachment=$matches[1]&embed=true\";s:25:\"services/([^/]+)/embed/?$\";s:41:\"index.php?services=$matches[1]&embed=true\";s:29:\"services/([^/]+)/trackback/?$\";s:35:\"index.php?services=$matches[1]&tb=1\";s:49:\"services/([^/]+)/feed/(feed|rdf|rss|rss2|atom)/?$\";s:47:\"index.php?services=$matches[1]&feed=$matches[2]\";s:44:\"services/([^/]+)/(feed|rdf|rss|rss2|atom)/?$\";s:47:\"index.php?services=$matches[1]&feed=$matches[2]\";s:37:\"services/([^/]+)/page/?([0-9]{1,})/?$\";s:48:\"index.php?services=$matches[1]&paged=$matches[2]\";s:44:\"services/([^/]+)/comment-page-([0-9]{1,})/?$\";s:48:\"index.php?services=$matches[1]&cpage=$matches[2]\";s:33:\"services/([^/]+)(?:/([0-9]+))?/?$\";s:47:\"index.php?services=$matches[1]&page=$matches[2]\";s:25:\"services/[^/]+/([^/]+)/?$\";s:32:\"index.php?attachment=$matches[1]\";s:35:\"services/[^/]+/([^/]+)/trackback/?$\";s:37:\"index.php?attachment=$matches[1]&tb=1\";s:55:\"services/[^/]+/([^/]+)/feed/(feed|rdf|rss|rss2|atom)/?$\";s:49:\"index.php?attachment=$matches[1]&feed=$matches[2]\";s:50:\"services/[^/]+/([^/]+)/(feed|rdf|rss|rss2|atom)/?$\";s:49:\"index.php?attachment=$matches[1]&feed=$matches[2]\";s:50:\"services/[^/]+/([^/]+)/comment-page-([0-9]{1,})/?$\";s:50:\"index.php?attachment=$matches[1]&cpage=$matches[2]\";s:31:\"services/[^/]+/([^/]+)/embed/?$\";s:43:\"index.php?attachment=$matches[1]&embed=true\";s:37:\"employees/[^/]+/attachment/([^/]+)/?$\";s:32:\"index.php?attachment=$matches[1]\";s:47:\"employees/[^/]+/attachment/([^/]+)/trackback/?$\";s:37:\"index.php?attachment=$matches[1]&tb=1\";s:67:\"employees/[^/]+/attachment/([^/]+)/feed/(feed|rdf|rss|rss2|atom)/?$\";s:49:\"index.php?attachment=$matches[1]&feed=$matches[2]\";s:62:\"employees/[^/]+/attachment/([^/]+)/(feed|rdf|rss|rss2|atom)/?$\";s:49:\"index.php?attachment=$matches[1]&feed=$matches[2]\";s:62:\"employees/[^/]+/attachment/([^/]+)/comment-page-([0-9]{1,})/?$\";s:50:\"index.php?attachment=$matches[1]&cpage=$matches[2]\";s:43:\"employees/[^/]+/attachment/([^/]+)/embed/?$\";s:43:\"index.php?attachment=$matches[1]&embed=true\";s:26:\"employees/([^/]+)/embed/?$\";s:42:\"index.php?employees=$matches[1]&embed=true\";s:30:\"employees/([^/]+)/trackback/?$\";s:36:\"index.php?employees=$matches[1]&tb=1\";s:50:\"employees/([^/]+)/feed/(feed|rdf|rss|rss2|atom)/?$\";s:48:\"index.php?employees=$matches[1]&feed=$matches[2]\";s:45:\"employees/([^/]+)/(feed|rdf|rss|rss2|atom)/?$\";s:48:\"index.php?employees=$matches[1]&feed=$matches[2]\";s:38:\"employees/([^/]+)/page/?([0-9]{1,})/?$\";s:49:\"index.php?employees=$matches[1]&paged=$matches[2]\";s:45:\"employees/([^/]+)/comment-page-([0-9]{1,})/?$\";s:49:\"index.php?employees=$matches[1]&cpage=$matches[2]\";s:34:\"employees/([^/]+)(?:/([0-9]+))?/?$\";s:48:\"index.php?employees=$matches[1]&page=$matches[2]\";s:26:\"employees/[^/]+/([^/]+)/?$\";s:32:\"index.php?attachment=$matches[1]\";s:36:\"employees/[^/]+/([^/]+)/trackback/?$\";s:37:\"index.php?attachment=$matches[1]&tb=1\";s:56:\"employees/[^/]+/([^/]+)/feed/(feed|rdf|rss|rss2|atom)/?$\";s:49:\"index.php?attachment=$matches[1]&feed=$matches[2]\";s:51:\"employees/[^/]+/([^/]+)/(feed|rdf|rss|rss2|atom)/?$\";s:49:\"index.php?attachment=$matches[1]&feed=$matches[2]\";s:51:\"employees/[^/]+/([^/]+)/comment-page-([0-9]{1,})/?$\";s:50:\"index.php?attachment=$matches[1]&cpage=$matches[2]\";s:32:\"employees/[^/]+/([^/]+)/embed/?$\";s:43:\"index.php?attachment=$matches[1]&embed=true\";s:40:\"testimonials/[^/]+/attachment/([^/]+)/?$\";s:32:\"index.php?attachment=$matches[1]\";s:50:\"testimonials/[^/]+/attachment/([^/]+)/trackback/?$\";s:37:\"index.php?attachment=$matches[1]&tb=1\";s:70:\"testimonials/[^/]+/attachment/([^/]+)/feed/(feed|rdf|rss|rss2|atom)/?$\";s:49:\"index.php?attachment=$matches[1]&feed=$matches[2]\";s:65:\"testimonials/[^/]+/attachment/([^/]+)/(feed|rdf|rss|rss2|atom)/?$\";s:49:\"index.php?attachment=$matches[1]&feed=$matches[2]\";s:65:\"testimonials/[^/]+/attachment/([^/]+)/comment-page-([0-9]{1,})/?$\";s:50:\"index.php?attachment=$matches[1]&cpage=$matches[2]\";s:46:\"testimonials/[^/]+/attachment/([^/]+)/embed/?$\";s:43:\"index.php?attachment=$matches[1]&embed=true\";s:29:\"testimonials/([^/]+)/embed/?$\";s:45:\"index.php?testimonials=$matches[1]&embed=true\";s:33:\"testimonials/([^/]+)/trackback/?$\";s:39:\"index.php?testimonials=$matches[1]&tb=1\";s:53:\"testimonials/([^/]+)/feed/(feed|rdf|rss|rss2|atom)/?$\";s:51:\"index.php?testimonials=$matches[1]&feed=$matches[2]\";s:48:\"testimonials/([^/]+)/(feed|rdf|rss|rss2|atom)/?$\";s:51:\"index.php?testimonials=$matches[1]&feed=$matches[2]\";s:41:\"testimonials/([^/]+)/page/?([0-9]{1,})/?$\";s:52:\"index.php?testimonials=$matches[1]&paged=$matches[2]\";s:48:\"testimonials/([^/]+)/comment-page-([0-9]{1,})/?$\";s:52:\"index.php?testimonials=$matches[1]&cpage=$matches[2]\";s:37:\"testimonials/([^/]+)(?:/([0-9]+))?/?$\";s:51:\"index.php?testimonials=$matches[1]&page=$matches[2]\";s:29:\"testimonials/[^/]+/([^/]+)/?$\";s:32:\"index.php?attachment=$matches[1]\";s:39:\"testimonials/[^/]+/([^/]+)/trackback/?$\";s:37:\"index.php?attachment=$matches[1]&tb=1\";s:59:\"testimonials/[^/]+/([^/]+)/feed/(feed|rdf|rss|rss2|atom)/?$\";s:49:\"index.php?attachment=$matches[1]&feed=$matches[2]\";s:54:\"testimonials/[^/]+/([^/]+)/(feed|rdf|rss|rss2|atom)/?$\";s:49:\"index.php?attachment=$matches[1]&feed=$matches[2]\";s:54:\"testimonials/[^/]+/([^/]+)/comment-page-([0-9]{1,})/?$\";s:50:\"index.php?attachment=$matches[1]&cpage=$matches[2]\";s:35:\"testimonials/[^/]+/([^/]+)/embed/?$\";s:43:\"index.php?attachment=$matches[1]&embed=true\";s:35:\"clients/[^/]+/attachment/([^/]+)/?$\";s:32:\"index.php?attachment=$matches[1]\";s:45:\"clients/[^/]+/attachment/([^/]+)/trackback/?$\";s:37:\"index.php?attachment=$matches[1]&tb=1\";s:65:\"clients/[^/]+/attachment/([^/]+)/feed/(feed|rdf|rss|rss2|atom)/?$\";s:49:\"index.php?attachment=$matches[1]&feed=$matches[2]\";s:60:\"clients/[^/]+/attachment/([^/]+)/(feed|rdf|rss|rss2|atom)/?$\";s:49:\"index.php?attachment=$matches[1]&feed=$matches[2]\";s:60:\"clients/[^/]+/attachment/([^/]+)/comment-page-([0-9]{1,})/?$\";s:50:\"index.php?attachment=$matches[1]&cpage=$matches[2]\";s:41:\"clients/[^/]+/attachment/([^/]+)/embed/?$\";s:43:\"index.php?attachment=$matches[1]&embed=true\";s:24:\"clients/([^/]+)/embed/?$\";s:40:\"index.php?clients=$matches[1]&embed=true\";s:28:\"clients/([^/]+)/trackback/?$\";s:34:\"index.php?clients=$matches[1]&tb=1\";s:48:\"clients/([^/]+)/feed/(feed|rdf|rss|rss2|atom)/?$\";s:46:\"index.php?clients=$matches[1]&feed=$matches[2]\";s:43:\"clients/([^/]+)/(feed|rdf|rss|rss2|atom)/?$\";s:46:\"index.php?clients=$matches[1]&feed=$matches[2]\";s:36:\"clients/([^/]+)/page/?([0-9]{1,})/?$\";s:47:\"index.php?clients=$matches[1]&paged=$matches[2]\";s:43:\"clients/([^/]+)/comment-page-([0-9]{1,})/?$\";s:47:\"index.php?clients=$matches[1]&cpage=$matches[2]\";s:32:\"clients/([^/]+)(?:/([0-9]+))?/?$\";s:46:\"index.php?clients=$matches[1]&page=$matches[2]\";s:24:\"clients/[^/]+/([^/]+)/?$\";s:32:\"index.php?attachment=$matches[1]\";s:34:\"clients/[^/]+/([^/]+)/trackback/?$\";s:37:\"index.php?attachment=$matches[1]&tb=1\";s:54:\"clients/[^/]+/([^/]+)/feed/(feed|rdf|rss|rss2|atom)/?$\";s:49:\"index.php?attachment=$matches[1]&feed=$matches[2]\";s:49:\"clients/[^/]+/([^/]+)/(feed|rdf|rss|rss2|atom)/?$\";s:49:\"index.php?attachment=$matches[1]&feed=$matches[2]\";s:49:\"clients/[^/]+/([^/]+)/comment-page-([0-9]{1,})/?$\";s:50:\"index.php?attachment=$matches[1]&cpage=$matches[2]\";s:30:\"clients/[^/]+/([^/]+)/embed/?$\";s:43:\"index.php?attachment=$matches[1]&embed=true\";s:36:\"projects/[^/]+/attachment/([^/]+)/?$\";s:32:\"index.php?attachment=$matches[1]\";s:46:\"projects/[^/]+/attachment/([^/]+)/trackback/?$\";s:37:\"index.php?attachment=$matches[1]&tb=1\";s:66:\"projects/[^/]+/attachment/([^/]+)/feed/(feed|rdf|rss|rss2|atom)/?$\";s:49:\"index.php?attachment=$matches[1]&feed=$matches[2]\";s:61:\"projects/[^/]+/attachment/([^/]+)/(feed|rdf|rss|rss2|atom)/?$\";s:49:\"index.php?attachment=$matches[1]&feed=$matches[2]\";s:61:\"projects/[^/]+/attachment/([^/]+)/comment-page-([0-9]{1,})/?$\";s:50:\"index.php?attachment=$matches[1]&cpage=$matches[2]\";s:42:\"projects/[^/]+/attachment/([^/]+)/embed/?$\";s:43:\"index.php?attachment=$matches[1]&embed=true\";s:25:\"projects/([^/]+)/embed/?$\";s:41:\"index.php?projects=$matches[1]&embed=true\";s:29:\"projects/([^/]+)/trackback/?$\";s:35:\"index.php?projects=$matches[1]&tb=1\";s:49:\"projects/([^/]+)/feed/(feed|rdf|rss|rss2|atom)/?$\";s:47:\"index.php?projects=$matches[1]&feed=$matches[2]\";s:44:\"projects/([^/]+)/(feed|rdf|rss|rss2|atom)/?$\";s:47:\"index.php?projects=$matches[1]&feed=$matches[2]\";s:37:\"projects/([^/]+)/page/?([0-9]{1,})/?$\";s:48:\"index.php?projects=$matches[1]&paged=$matches[2]\";s:44:\"projects/([^/]+)/comment-page-([0-9]{1,})/?$\";s:48:\"index.php?projects=$matches[1]&cpage=$matches[2]\";s:33:\"projects/([^/]+)(?:/([0-9]+))?/?$\";s:47:\"index.php?projects=$matches[1]&page=$matches[2]\";s:25:\"projects/[^/]+/([^/]+)/?$\";s:32:\"index.php?attachment=$matches[1]\";s:35:\"projects/[^/]+/([^/]+)/trackback/?$\";s:37:\"index.php?attachment=$matches[1]&tb=1\";s:55:\"projects/[^/]+/([^/]+)/feed/(feed|rdf|rss|rss2|atom)/?$\";s:49:\"index.php?attachment=$matches[1]&feed=$matches[2]\";s:50:\"projects/[^/]+/([^/]+)/(feed|rdf|rss|rss2|atom)/?$\";s:49:\"index.php?attachment=$matches[1]&feed=$matches[2]\";s:50:\"projects/[^/]+/([^/]+)/comment-page-([0-9]{1,})/?$\";s:50:\"index.php?attachment=$matches[1]&cpage=$matches[2]\";s:31:\"projects/[^/]+/([^/]+)/embed/?$\";s:43:\"index.php?attachment=$matches[1]&embed=true\";s:12:\"robots\\.txt$\";s:18:\"index.php?robots=1\";s:48:\".*wp-(atom|rdf|rss|rss2|feed|commentsrss2)\\.php$\";s:18:\"index.php?feed=old\";s:20:\".*wp-app\\.php(/.*)?$\";s:19:\"index.php?error=403\";s:18:\".*wp-register.php$\";s:23:\"index.php?register=true\";s:32:\"feed/(feed|rdf|rss|rss2|atom)/?$\";s:27:\"index.php?&feed=$matches[1]\";s:27:\"(feed|rdf|rss|rss2|atom)/?$\";s:27:\"index.php?&feed=$matches[1]\";s:8:\"embed/?$\";s:21:\"index.php?&embed=true\";s:20:\"page/?([0-9]{1,})/?$\";s:28:\"index.php?&paged=$matches[1]\";s:27:\"comment-page-([0-9]{1,})/?$\";s:41:\"index.php?&page_id=4040&cpage=$matches[1]\";s:41:\"comments/feed/(feed|rdf|rss|rss2|atom)/?$\";s:42:\"index.php?&feed=$matches[1]&withcomments=1\";s:36:\"comments/(feed|rdf|rss|rss2|atom)/?$\";s:42:\"index.php?&feed=$matches[1]&withcomments=1\";s:17:\"comments/embed/?$\";s:21:\"index.php?&embed=true\";s:44:\"search/(.+)/feed/(feed|rdf|rss|rss2|atom)/?$\";s:40:\"index.php?s=$matches[1]&feed=$matches[2]\";s:39:\"search/(.+)/(feed|rdf|rss|rss2|atom)/?$\";s:40:\"index.php?s=$matches[1]&feed=$matches[2]\";s:20:\"search/(.+)/embed/?$\";s:34:\"index.php?s=$matches[1]&embed=true\";s:32:\"search/(.+)/page/?([0-9]{1,})/?$\";s:41:\"index.php?s=$matches[1]&paged=$matches[2]\";s:14:\"search/(.+)/?$\";s:23:\"index.php?s=$matches[1]\";s:47:\"author/([^/]+)/feed/(feed|rdf|rss|rss2|atom)/?$\";s:50:\"index.php?author_name=$matches[1]&feed=$matches[2]\";s:42:\"author/([^/]+)/(feed|rdf|rss|rss2|atom)/?$\";s:50:\"index.php?author_name=$matches[1]&feed=$matches[2]\";s:23:\"author/([^/]+)/embed/?$\";s:44:\"index.php?author_name=$matches[1]&embed=true\";s:35:\"author/([^/]+)/page/?([0-9]{1,})/?$\";s:51:\"index.php?author_name=$matches[1]&paged=$matches[2]\";s:17:\"author/([^/]+)/?$\";s:33:\"index.php?author_name=$matches[1]\";s:69:\"([0-9]{4})/([0-9]{1,2})/([0-9]{1,2})/feed/(feed|rdf|rss|rss2|atom)/?$\";s:80:\"index.php?year=$matches[1]&monthnum=$matches[2]&day=$matches[3]&feed=$matches[4]\";s:64:\"([0-9]{4})/([0-9]{1,2})/([0-9]{1,2})/(feed|rdf|rss|rss2|atom)/?$\";s:80:\"index.php?year=$matches[1]&monthnum=$matches[2]&day=$matches[3]&feed=$matches[4]\";s:45:\"([0-9]{4})/([0-9]{1,2})/([0-9]{1,2})/embed/?$\";s:74:\"index.php?year=$matches[1]&monthnum=$matches[2]&day=$matches[3]&embed=true\";s:57:\"([0-9]{4})/([0-9]{1,2})/([0-9]{1,2})/page/?([0-9]{1,})/?$\";s:81:\"index.php?year=$matches[1]&monthnum=$matches[2]&day=$matches[3]&paged=$matches[4]\";s:39:\"([0-9]{4})/([0-9]{1,2})/([0-9]{1,2})/?$\";s:63:\"index.php?year=$matches[1]&monthnum=$matches[2]&day=$matches[3]\";s:56:\"([0-9]{4})/([0-9]{1,2})/feed/(feed|rdf|rss|rss2|atom)/?$\";s:64:\"index.php?year=$matches[1]&monthnum=$matches[2]&feed=$matches[3]\";s:51:\"([0-9]{4})/([0-9]{1,2})/(feed|rdf|rss|rss2|atom)/?$\";s:64:\"index.php?year=$matches[1]&monthnum=$matches[2]&feed=$matches[3]\";s:32:\"([0-9]{4})/([0-9]{1,2})/embed/?$\";s:58:\"index.php?year=$matches[1]&monthnum=$matches[2]&embed=true\";s:44:\"([0-9]{4})/([0-9]{1,2})/page/?([0-9]{1,})/?$\";s:65:\"index.php?year=$matches[1]&monthnum=$matches[2]&paged=$matches[3]\";s:26:\"([0-9]{4})/([0-9]{1,2})/?$\";s:47:\"index.php?year=$matches[1]&monthnum=$matches[2]\";s:43:\"([0-9]{4})/feed/(feed|rdf|rss|rss2|atom)/?$\";s:43:\"index.php?year=$matches[1]&feed=$matches[2]\";s:38:\"([0-9]{4})/(feed|rdf|rss|rss2|atom)/?$\";s:43:\"index.php?year=$matches[1]&feed=$matches[2]\";s:19:\"([0-9]{4})/embed/?$\";s:37:\"index.php?year=$matches[1]&embed=true\";s:31:\"([0-9]{4})/page/?([0-9]{1,})/?$\";s:44:\"index.php?year=$matches[1]&paged=$matches[2]\";s:13:\"([0-9]{4})/?$\";s:26:\"index.php?year=$matches[1]\";s:27:\".?.+?/attachment/([^/]+)/?$\";s:32:\"index.php?attachment=$matches[1]\";s:37:\".?.+?/attachment/([^/]+)/trackback/?$\";s:37:\"index.php?attachment=$matches[1]&tb=1\";s:57:\".?.+?/attachment/([^/]+)/feed/(feed|rdf|rss|rss2|atom)/?$\";s:49:\"index.php?attachment=$matches[1]&feed=$matches[2]\";s:52:\".?.+?/attachment/([^/]+)/(feed|rdf|rss|rss2|atom)/?$\";s:49:\"index.php?attachment=$matches[1]&feed=$matches[2]\";s:52:\".?.+?/attachment/([^/]+)/comment-page-([0-9]{1,})/?$\";s:50:\"index.php?attachment=$matches[1]&cpage=$matches[2]\";s:33:\".?.+?/attachment/([^/]+)/embed/?$\";s:43:\"index.php?attachment=$matches[1]&embed=true\";s:16:\"(.?.+?)/embed/?$\";s:41:\"index.php?pagename=$matches[1]&embed=true\";s:20:\"(.?.+?)/trackback/?$\";s:35:\"index.php?pagename=$matches[1]&tb=1\";s:40:\"(.?.+?)/feed/(feed|rdf|rss|rss2|atom)/?$\";s:47:\"index.php?pagename=$matches[1]&feed=$matches[2]\";s:35:\"(.?.+?)/(feed|rdf|rss|rss2|atom)/?$\";s:47:\"index.php?pagename=$matches[1]&feed=$matches[2]\";s:28:\"(.?.+?)/page/?([0-9]{1,})/?$\";s:48:\"index.php?pagename=$matches[1]&paged=$matches[2]\";s:35:\"(.?.+?)/comment-page-([0-9]{1,})/?$\";s:48:\"index.php?pagename=$matches[1]&cpage=$matches[2]\";s:24:\"(.?.+?)(?:/([0-9]+))?/?$\";s:47:\"index.php?pagename=$matches[1]&page=$matches[2]\";s:27:\"[^/]+/attachment/([^/]+)/?$\";s:32:\"index.php?attachment=$matches[1]\";s:37:\"[^/]+/attachment/([^/]+)/trackback/?$\";s:37:\"index.php?attachment=$matches[1]&tb=1\";s:57:\"[^/]+/attachment/([^/]+)/feed/(feed|rdf|rss|rss2|atom)/?$\";s:49:\"index.php?attachment=$matches[1]&feed=$matches[2]\";s:52:\"[^/]+/attachment/([^/]+)/(feed|rdf|rss|rss2|atom)/?$\";s:49:\"index.php?attachment=$matches[1]&feed=$matches[2]\";s:52:\"[^/]+/attachment/([^/]+)/comment-page-([0-9]{1,})/?$\";s:50:\"index.php?attachment=$matches[1]&cpage=$matches[2]\";s:33:\"[^/]+/attachment/([^/]+)/embed/?$\";s:43:\"index.php?attachment=$matches[1]&embed=true\";s:16:\"([^/]+)/embed/?$\";s:37:\"index.php?name=$matches[1]&embed=true\";s:20:\"([^/]+)/trackback/?$\";s:31:\"index.php?name=$matches[1]&tb=1\";s:40:\"([^/]+)/feed/(feed|rdf|rss|rss2|atom)/?$\";s:43:\"index.php?name=$matches[1]&feed=$matches[2]\";s:35:\"([^/]+)/(feed|rdf|rss|rss2|atom)/?$\";s:43:\"index.php?name=$matches[1]&feed=$matches[2]\";s:28:\"([^/]+)/page/?([0-9]{1,})/?$\";s:44:\"index.php?name=$matches[1]&paged=$matches[2]\";s:35:\"([^/]+)/comment-page-([0-9]{1,})/?$\";s:44:\"index.php?name=$matches[1]&cpage=$matches[2]\";s:24:\"([^/]+)(?:/([0-9]+))?/?$\";s:43:\"index.php?name=$matches[1]&page=$matches[2]\";s:16:\"[^/]+/([^/]+)/?$\";s:32:\"index.php?attachment=$matches[1]\";s:26:\"[^/]+/([^/]+)/trackback/?$\";s:37:\"index.php?attachment=$matches[1]&tb=1\";s:46:\"[^/]+/([^/]+)/feed/(feed|rdf|rss|rss2|atom)/?$\";s:49:\"index.php?attachment=$matches[1]&feed=$matches[2]\";s:41:\"[^/]+/([^/]+)/(feed|rdf|rss|rss2|atom)/?$\";s:49:\"index.php?attachment=$matches[1]&feed=$matches[2]\";s:41:\"[^/]+/([^/]+)/comment-page-([0-9]{1,})/?$\";s:50:\"index.php?attachment=$matches[1]&cpage=$matches[2]\";s:22:\"[^/]+/([^/]+)/embed/?$\";s:43:\"index.php?attachment=$matches[1]&embed=true\";}','yes'),(29711,'bstwbsftwppdtplgns_options','a:1:{s:8:\"bws_menu\";a:1:{s:7:\"version\";a:1:{s:33:\"google-captcha/google-captcha.php\";s:5:\"1.6.0\";}}}','yes'),(29712,'gglcptch_options','a:16:{s:10:\"public_key\";s:40:\"6LdvogcTAAAAAO1fdwhz5ip4jStygeDJOXvuQ9Q9\";s:11:\"private_key\";s:40:\"6LdvogcTAAAAALBDQDjX1n_ug5B9jB-ZZ4pFb3Ws\";s:10:\"login_form\";i:1;s:17:\"registration_form\";i:1;s:14:\"reset_pwd_form\";i:1;s:13:\"comments_form\";i:1;s:12:\"contact_form\";i:0;s:5:\"theme\";s:3:\"red\";s:8:\"theme_v2\";s:5:\"light\";s:17:\"recaptcha_version\";s:2:\"v1\";s:21:\"plugin_option_version\";s:4:\"1.16\";s:13:\"administrator\";i:0;s:6:\"editor\";i:0;s:6:\"author\";i:0;s:11:\"contributor\";i:0;s:10:\"subscriber\";i:0;}','yes'),(29724,'cf7_recaptcha_options','a:7:{s:17:\"reset_on_activate\";s:2:\"on\";s:15:\"theme_selection\";s:14:\"comments_theme\";s:12:\"select_theme\";s:12:\"select_theme\";s:17:\"cf7recapext_theme\";s:3:\"red\";s:18:\"language_selection\";s:18:\"language_selection\";s:11:\"select_lang\";s:11:\"select_lang\";s:20:\"cf7recapext_language\";s:2:\"en\";}','yes'),(27873,'gadash_options','{\"ga_dash_apikey\":\"\",\"ga_dash_clientid\":\"\",\"ga_dash_clientsecret\":\"\",\"ga_dash_access_front\":[\"administrator\"],\"ga_dash_access_back\":[\"administrator\"],\"ga_dash_tableid_jail\":\"\",\"ga_dash_style\":\"#1f47c1\",\"switch_profile\":0,\"ga_dash_cachetime\":3600,\"ga_dash_tracking\":\"1\",\"ga_dash_tracking_type\":\"universal\",\"ga_dash_default_ua\":\"\",\"ga_dash_anonim\":0,\"ga_dash_userapi\":0,\"ga_event_tracking\":0,\"ga_event_downloads\":\"zip|mp3*|mpe*g|pdf|docx*|pptx*|xlsx*|rar*\",\"ga_track_exclude\":[],\"ga_target_geomap\":\"\",\"ga_realtime_pages\":10,\"ga_dash_token\":\"\",\"ga_dash_refresh_token\":\"\",\"ga_dash_profile_list\":[],\"ga_dash_tableid\":\"\",\"ga_dash_frontend_keywords\":0,\"ga_enhanced_links\":0,\"ga_dash_remarketing\":0,\"ga_dash_default_metric\":\"sessions\",\"ga_dash_default_dimension\":\"30daysAgo\",\"ga_dash_frontend_stats\":0,\"ga_dash_network\":0,\"ga_dash_adsense\":0,\"ga_speed_samplerate\":\"1\",\"ga_event_bouncerate\":0,\"ga_crossdomain_tracking\":0,\"ga_crossdomain_list\":\"\",\"ga_author_dimindex\":0,\"ga_category_dimindex\":0,\"ga_user_dimindex\":0,\"ga_pubyear_dimindex\":0,\"ga_aff_tracking\":0,\"ga_event_affiliates\":\"\\/out\\/\",\"automatic_updates_minorversion\":0,\"item_reports\":1,\"dashboard_widget\":1,\"ga_dash_excludesa\":0,\"ga_hash_tracking\":0,\"ga_dash_hidden\":\"Y\"}','yes'),(27874,'gadwp_version','4.7.3','yes'),(29485,'_transient_wpseo_sitemap_cache_portfolio_','<urlset xmlns:xsi=\"http://www.w3.org/2001/XMLSchema-instance\" xmlns:image=\"http://www.google.com/schemas/sitemap-image/1.1\" xsi:schemaLocation=\"http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd\" xmlns=\"http://www.sitemaps.org/schemas/sitemap/0.9\">\n	<url>\n		<loc>http://balancehealthprograms.com.au/portfolio-view/lorem-ipsum-dolor/</loc>\n		<lastmod>2013-01-16T03:32:03+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.6</priority>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/bradportrait.png</image:loc>\n			<image:caption><![CDATA[Brad Pamp]]></image:caption>\n		</image:image>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/portfolio-view/in-tempus/</loc>\n		<lastmod>2013-01-16T03:33:42+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.6</priority>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/bradportrait.png</image:loc>\n			<image:caption><![CDATA[Brad Pamp]]></image:caption>\n		</image:image>\n	</url>\n</urlset>','no'),(6091,'wpseo','a:24:{s:14:\"blocking_files\";a:0:{}s:26:\"ignore_blog_public_warning\";b:0;s:31:\"ignore_meta_description_warning\";b:0;s:20:\"ignore_page_comments\";b:0;s:16:\"ignore_permalink\";b:0;s:11:\"ignore_tour\";b:1;s:15:\"ms_defaults_set\";b:0;s:23:\"theme_description_found\";s:0:\"\";s:21:\"theme_has_description\";b:0;s:19:\"tracking_popup_done\";b:1;s:7:\"version\";s:5:\"2.1.1\";s:10:\"seen_about\";b:1;s:11:\"alexaverify\";s:0:\"\";s:12:\"company_logo\";s:0:\"\";s:12:\"company_name\";s:0:\"\";s:17:\"company_or_person\";s:0:\"\";s:20:\"disableadvanced_meta\";b:1;s:12:\"googleverify\";s:0:\"\";s:8:\"msverify\";s:0:\"\";s:11:\"person_name\";s:0:\"\";s:12:\"website_name\";s:0:\"\";s:22:\"alternate_website_name\";s:0:\"\";s:12:\"yandexverify\";s:0:\"\";s:14:\"yoast_tracking\";b:0;}','yes'),(6092,'wpseo_titles','a:91:{s:10:\"title_test\";i:0;s:17:\"forcerewritetitle\";b:0;s:9:\"separator\";s:7:\"sc-dash\";s:5:\"noodp\";b:0;s:6:\"noydir\";b:0;s:15:\"usemetakeywords\";b:0;s:16:\"title-home-wpseo\";s:42:\"%%sitename%% %%page%% %%sep%% %%sitedesc%%\";s:18:\"title-author-wpseo\";s:41:\"%%name%%, Author at %%sitename%% %%page%%\";s:19:\"title-archive-wpseo\";s:38:\"%%date%% %%page%% %%sep%% %%sitename%%\";s:18:\"title-search-wpseo\";s:63:\"You searched for %%searchphrase%% %%page%% %%sep%% %%sitename%%\";s:15:\"title-404-wpseo\";s:35:\"Page Not Found %%sep%% %%sitename%%\";s:19:\"metadesc-home-wpseo\";s:0:\"\";s:21:\"metadesc-author-wpseo\";s:0:\"\";s:22:\"metadesc-archive-wpseo\";s:0:\"\";s:18:\"metakey-home-wpseo\";s:0:\"\";s:20:\"metakey-author-wpseo\";s:0:\"\";s:22:\"noindex-subpages-wpseo\";b:0;s:20:\"noindex-author-wpseo\";b:0;s:21:\"noindex-archive-wpseo\";b:1;s:14:\"disable-author\";b:0;s:12:\"disable-date\";b:0;s:10:\"title-post\";s:39:\"%%title%% %%page%% %%sep%% %%sitename%%\";s:13:\"metadesc-post\";s:0:\"\";s:12:\"metakey-post\";s:0:\"\";s:12:\"noindex-post\";b:0;s:13:\"showdate-post\";b:0;s:16:\"hideeditbox-post\";b:0;s:10:\"title-page\";s:39:\"%%title%% %%page%% %%sep%% %%sitename%%\";s:13:\"metadesc-page\";s:0:\"\";s:12:\"metakey-page\";s:0:\"\";s:12:\"noindex-page\";b:0;s:13:\"showdate-page\";b:0;s:16:\"hideeditbox-page\";b:0;s:16:\"title-attachment\";s:39:\"%%title%% %%page%% %%sep%% %%sitename%%\";s:19:\"metadesc-attachment\";s:0:\"\";s:18:\"metakey-attachment\";s:0:\"\";s:18:\"noindex-attachment\";b:0;s:19:\"showdate-attachment\";b:0;s:22:\"hideeditbox-attachment\";b:0;s:18:\"title-tax-category\";s:53:\"%%term_title%% Archives %%page%% %%sep%% %%sitename%%\";s:21:\"metadesc-tax-category\";s:0:\"\";s:20:\"metakey-tax-category\";s:0:\"\";s:24:\"hideeditbox-tax-category\";b:0;s:20:\"noindex-tax-category\";b:0;s:18:\"title-tax-post_tag\";s:53:\"%%term_title%% Archives %%page%% %%sep%% %%sitename%%\";s:21:\"metadesc-tax-post_tag\";s:0:\"\";s:20:\"metakey-tax-post_tag\";s:0:\"\";s:24:\"hideeditbox-tax-post_tag\";b:0;s:20:\"noindex-tax-post_tag\";b:0;s:21:\"title-tax-post_format\";s:53:\"%%term_title%% Archives %%page%% %%sep%% %%sitename%%\";s:24:\"metadesc-tax-post_format\";s:0:\"\";s:23:\"metakey-tax-post_format\";s:0:\"\";s:27:\"hideeditbox-tax-post_format\";b:0;s:23:\"noindex-tax-post_format\";b:0;s:12:\"title-slider\";s:39:\"%%title%% %%page%% %%sep%% %%sitename%%\";s:15:\"metadesc-slider\";s:0:\"\";s:14:\"metakey-slider\";s:0:\"\";s:14:\"noindex-slider\";b:0;s:15:\"showdate-slider\";b:0;s:18:\"hideeditbox-slider\";b:0;s:15:\"title-portfolio\";s:39:\"%%title%% %%page%% %%sep%% %%sitename%%\";s:18:\"metadesc-portfolio\";s:0:\"\";s:17:\"metakey-portfolio\";s:0:\"\";s:17:\"noindex-portfolio\";b:0;s:18:\"showdate-portfolio\";b:0;s:21:\"hideeditbox-portfolio\";b:0;s:11:\"title-testi\";s:39:\"%%title%% %%page%% %%sep%% %%sitename%%\";s:14:\"metadesc-testi\";s:0:\"\";s:13:\"metakey-testi\";s:0:\"\";s:13:\"noindex-testi\";b:0;s:14:\"showdate-testi\";b:0;s:17:\"hideeditbox-testi\";b:0;s:14:\"title-services\";s:39:\"%%title%% %%page%% %%sep%% %%sitename%%\";s:17:\"metadesc-services\";s:0:\"\";s:16:\"metakey-services\";s:0:\"\";s:16:\"noindex-services\";b:0;s:17:\"showdate-services\";b:0;s:20:\"hideeditbox-services\";b:0;s:10:\"title-team\";s:39:\"%%title%% %%page%% %%sep%% %%sitename%%\";s:13:\"metadesc-team\";s:0:\"\";s:12:\"metakey-team\";s:0:\"\";s:12:\"noindex-team\";b:0;s:13:\"showdate-team\";b:0;s:16:\"hideeditbox-team\";b:0;s:28:\"title-tax-portfolio_category\";s:53:\"%%term_title%% Archives %%page%% %%sep%% %%sitename%%\";s:31:\"metadesc-tax-portfolio_category\";s:0:\"\";s:30:\"metakey-tax-portfolio_category\";s:0:\"\";s:34:\"hideeditbox-tax-portfolio_category\";b:0;s:30:\"noindex-tax-portfolio_category\";b:0;s:19:\"noindex-post_format\";b:1;s:22:\"title-optionsframework\";s:39:\"%%title%% %%page%% %%sep%% %%sitename%%\";}','yes'),(6093,'wpseo_xml','a:17:{s:22:\"disable_author_sitemap\";b:0;s:22:\"disable_author_noposts\";b:0;s:16:\"enablexmlsitemap\";b:1;s:16:\"entries-per-page\";i:1000;s:14:\"xml_ping_yahoo\";b:0;s:12:\"xml_ping_ask\";b:0;s:38:\"user_role-administrator-not_in_sitemap\";b:0;s:31:\"user_role-editor-not_in_sitemap\";b:0;s:31:\"user_role-author-not_in_sitemap\";b:0;s:36:\"user_role-contributor-not_in_sitemap\";b:0;s:35:\"user_role-subscriber-not_in_sitemap\";b:0;s:30:\"post_types-post-not_in_sitemap\";b:0;s:30:\"post_types-page-not_in_sitemap\";b:0;s:36:\"post_types-attachment-not_in_sitemap\";b:1;s:34:\"taxonomies-category-not_in_sitemap\";b:0;s:34:\"taxonomies-post_tag-not_in_sitemap\";b:0;s:37:\"taxonomies-post_format-not_in_sitemap\";b:0;}','yes'),(6094,'wpseo_social','a:15:{s:9:\"fb_admins\";a:0:{}s:6:\"fbapps\";a:0:{}s:12:\"fbconnectkey\";s:32:\"ee21f8695f35e22da28779830256bc47\";s:13:\"facebook_site\";s:0:\"\";s:16:\"og_default_image\";s:0:\"\";s:18:\"og_frontpage_title\";s:0:\"\";s:17:\"og_frontpage_desc\";s:0:\"\";s:18:\"og_frontpage_image\";s:0:\"\";s:9:\"opengraph\";b:1;s:10:\"googleplus\";b:0;s:14:\"plus-publisher\";s:0:\"\";s:7:\"twitter\";b:0;s:12:\"twitter_site\";s:0:\"\";s:17:\"twitter_card_type\";s:7:\"summary\";s:10:\"fbadminapp\";i:0;}','yes'),(6095,'wpseo_rss','a:1:{s:8:\"rssafter\";s:53:\"The post %%POSTLINK%% appeared first on %%BLOGLINK%%.\";}','yes'),(29317,'_transient_wpseo_sitemap_cache_page_','<urlset xmlns:xsi=\"http://www.w3.org/2001/XMLSchema-instance\" xmlns:image=\"http://www.google.com/schemas/sitemap-image/1.1\" xsi:schemaLocation=\"http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd\" xmlns=\"http://www.sitemaps.org/schemas/sitemap/0.9\">\n	<url>\n		<loc>http://balancehealthprograms.com.au/about/</loc>\n		<lastmod>2015-05-04T06:44:01+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.8</priority>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/187-e1365134864537.jpg</image:loc>\n			<image:caption><![CDATA[187]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/runn-quote-300x212.jpg</image:loc>\n			<image:caption><![CDATA[runn quote]]></image:caption>\n		</image:image>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/nutrition/</loc>\n		<lastmod>2012-07-06T09:18:29+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.8</priority>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/2011/07/nutrition-img1.png</image:loc>\n			<image:title><![CDATA[nutrition img1]]></image:title>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/2011/07/nutrition-img2.png</image:loc>\n			<image:title><![CDATA[nutrition img2]]></image:title>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/2011/07/nutrition-img3.png</image:loc>\n			<image:title><![CDATA[nutrition img3]]></image:title>\n		</image:image>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/programs/</loc>\n		<lastmod>2013-01-14T03:18:26+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.8</priority>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/contacts/</loc>\n		<lastmod>2013-01-14T03:56:32+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.8</priority>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/programs/programs-01/</loc>\n		<lastmod>2012-07-05T14:55:07+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.6</priority>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/programs/programs-02/</loc>\n		<lastmod>2012-07-05T14:55:23+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.6</priority>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/programs/programs-03/</loc>\n		<lastmod>2012-07-05T14:55:38+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.6</priority>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/programs/programs-04/</loc>\n		<lastmod>2012-07-05T14:55:54+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.6</priority>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/blog/</loc>\n		<lastmod>2011-07-14T20:57:09+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.8</priority>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/privacy-policy/</loc>\n		<lastmod>2013-03-14T00:20:01+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.8</priority>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/home/</loc>\n		<lastmod>2015-03-22T23:29:10+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.8</priority>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/bradportrait1.png</image:loc>\n			<image:caption><![CDATA[bradportrait]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/ffrm.jpg</image:loc>\n			<image:caption><![CDATA[ffrm]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/intensity1.jpg</image:loc>\n			<image:caption><![CDATA[intensity]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/pdp.jpg</image:loc>\n			<image:caption><![CDATA[pdp]]></image:caption>\n		</image:image>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/testimonials/</loc>\n		<lastmod>2013-04-05T04:34:18+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.8</priority>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/programs/programs-03/1st-category/</loc>\n		<lastmod>2012-04-05T15:18:51+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.6</priority>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/programs/programs-03/2nd-category/</loc>\n		<lastmod>2012-04-05T15:19:16+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.6</priority>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/programs/programs-03/3rd-category/</loc>\n		<lastmod>2012-04-05T15:19:37+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.6</priority>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/home-2/</loc>\n		<lastmod>2015-05-19T02:18:50+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>1</priority>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/COACH-300x169.jpg</image:loc>\n			<image:caption><![CDATA[COACH]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/RUNNIN-300x141.jpg</image:loc>\n			<image:caption><![CDATA[RUNNIN]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/hvhvv-300x225.jpg</image:loc>\n			<image:caption><![CDATA[hvhvv]]></image:caption>\n		</image:image>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/posts/</loc>\n		<lastmod>2015-03-22T23:29:11+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.8</priority>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/phase1/</loc>\n		<lastmod>2015-05-19T02:14:13+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.8</priority>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png</image:loc>\n			<image:caption><![CDATA[black right arrow]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png</image:loc>\n			<image:caption><![CDATA[black right arrow]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png</image:loc>\n			<image:caption><![CDATA[black right arrow]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png</image:loc>\n			<image:caption><![CDATA[black right arrow]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/freefalling_overview_chart-e1365576891539.jpg</image:loc>\n			<image:caption><![CDATA[freefalling overview chart]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/tick.png</image:loc>\n			<image:caption><![CDATA[tick]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/runner-300x300.jpg</image:loc>\n			<image:caption><![CDATA[runner]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/tick.png</image:loc>\n			<image:caption><![CDATA[tick]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/tick.png</image:loc>\n			<image:caption><![CDATA[tick]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/tick.png</image:loc>\n			<image:caption><![CDATA[tick]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/Square1.png</image:loc>\n			<image:caption><![CDATA[Square]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/part1session1-224x300.jpg</image:loc>\n			<image:caption><![CDATA[part1session1]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/squarefinal.png</image:loc>\n			<image:caption><![CDATA[squarefinal]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/squarefinal.png</image:loc>\n			<image:caption><![CDATA[squarefinal]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/Square1.png</image:loc>\n			<image:caption><![CDATA[Square]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/Square1.png</image:loc>\n			<image:caption><![CDATA[Square]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/part1sesion2-224x300.jpg</image:loc>\n			<image:caption><![CDATA[part1sesion2]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/runningdrills.jpg</image:loc>\n			<image:caption><![CDATA[runningdrills]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/Square1.png</image:loc>\n			<image:caption><![CDATA[Square]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/Square1.png</image:loc>\n			<image:caption><![CDATA[Square]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/Square1.png</image:loc>\n			<image:caption><![CDATA[Square]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/Square1.png</image:loc>\n			<image:caption><![CDATA[Square]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/blksquare.png</image:loc>\n			<image:caption><![CDATA[blksquare]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/blksquare.png</image:loc>\n			<image:caption><![CDATA[blksquare]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/blksquare.png</image:loc>\n			<image:caption><![CDATA[blksquare]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/blksquare.png</image:loc>\n			<image:caption><![CDATA[blksquare]]></image:caption>\n		</image:image>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/phase3/</loc>\n		<lastmod>2015-05-19T02:09:56+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.8</priority>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/energy-300x214.jpg</image:loc>\n			<image:caption><![CDATA[energy]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/kona-300x200.jpg</image:loc>\n			<image:caption><![CDATA[kona]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/Johnlennonexample1.png</image:loc>\n			<image:caption><![CDATA[Johnlennonexample1]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/Johnlennonexample2.png</image:loc>\n			<image:caption><![CDATA[Johnlennonexample2]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/johnlennonexample3.png</image:loc>\n			<image:caption><![CDATA[johnlennonexample3]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/Piechart.png</image:loc>\n			<image:caption><![CDATA[Piechart]]></image:caption>\n		</image:image>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/determining-training-racing-intensity/</loc>\n		<lastmod>2015-03-22T23:29:10+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.8</priority>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/haetarat-150x134.gif</image:loc>\n			<image:caption><![CDATA[haetarat]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/hrsfxgc-150x150.jpg</image:loc>\n			<image:caption><![CDATA[hrsfxgc]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/AT-300x206.jpg</image:loc>\n			<image:caption><![CDATA[AT]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/run-k-300x200.jpg</image:loc>\n			<image:caption><![CDATA[run k]]></image:caption>\n		</image:image>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/running-groups/</loc>\n		<lastmod>2015-03-22T23:29:11+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.8</priority>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/your-8-week-program/</loc>\n		<lastmod>2014-03-06T01:50:38+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.8</priority>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/pampys-post/</loc>\n		<lastmod>2015-03-22T23:29:10+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.8</priority>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/tech-300x258.jpg</image:loc>\n			<image:caption><![CDATA[tech]]></image:caption>\n		</image:image>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/test-march-4/</loc>\n		<lastmod>2015-03-22T23:29:11+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.8</priority>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/archives/</loc>\n		<lastmod>2015-03-22T23:29:10+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.8</priority>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/run-session2/</loc>\n		<lastmod>2015-03-22T23:29:11+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.8</priority>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/trtrt-300x102.jpg</image:loc>\n			<image:caption><![CDATA[trtrt]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/fall-300x201.jpg</image:loc>\n			<image:caption><![CDATA[fall]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/run-k-300x200.jpg</image:loc>\n			<image:caption><![CDATA[run k]]></image:caption>\n		</image:image>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/hawaii-2014/</loc>\n		<lastmod>2015-03-22T23:29:10+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.8</priority>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/Image1-1024x277.jpg</image:loc>\n			<image:caption><![CDATA[Image]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/hcvhcch-300x300.jpg</image:loc>\n			<image:caption><![CDATA[hcvhcch]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/kona11-300x168.jpg</image:loc>\n			<image:caption><![CDATA[kona1]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/photo-51-225x300.jpg</image:loc>\n			<image:caption><![CDATA[photo (5)]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/IMG_58341.jpg</image:loc>\n			<image:caption><![CDATA[IMG 5834]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/bike-com-300x225.jpg</image:loc>\n			<image:caption><![CDATA[bike com]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/swimmmmm-300x225.jpg</image:loc>\n			<image:caption><![CDATA[swimmmmm]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/bpbike-300x224.jpg</image:loc>\n			<image:caption><![CDATA[bpbike]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/IMG_6095-168x300.jpg</image:loc>\n			<image:caption><![CDATA[IMG 6095]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/run-fin-300x200.jpg</image:loc>\n			<image:caption><![CDATA[run fin]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/FINISH-LINE1-1024x260.jpg</image:loc>\n			<image:caption><![CDATA[FINISH LINE]]></image:caption>\n		</image:image>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/1693-2/</loc>\n		<lastmod>2015-01-10T07:58:05+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.8</priority>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/red-program/</loc>\n		<lastmod>2015-03-22T23:29:11+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.8</priority>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/blue-program/</loc>\n		<lastmod>2015-03-22T23:29:10+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.8</priority>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/run-courses/</loc>\n		<lastmod>2015-03-22T23:29:11+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.8</priority>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/lifestyle-analysis/</loc>\n		<lastmod>2015-03-22T23:29:10+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.8</priority>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/bp-recalibration/</loc>\n		<lastmod>2015-03-22T23:29:10+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.8</priority>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/gus22.jpg</image:loc>\n			<image:caption><![CDATA[gus22]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/hrsfxgc-150x150.jpg</image:loc>\n			<image:caption><![CDATA[hrsfxgc]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/IMG_58551-300x300.jpg</image:loc>\n			<image:caption><![CDATA[IMG 5855[1]]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/gus-300x300.jpeg</image:loc>\n			<image:caption><![CDATA[gus]]></image:caption>\n		</image:image>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/pampys-post-2/</loc>\n		<lastmod>2015-04-14T07:39:05+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.8</priority>\n	</url>\n</urlset>','no'),(29033,'_transient_wpseo_sitemap_cache_team_','<urlset xmlns:xsi=\"http://www.w3.org/2001/XMLSchema-instance\" xmlns:image=\"http://www.google.com/schemas/sitemap-image/1.1\" xsi:schemaLocation=\"http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd\" xmlns=\"http://www.sitemaps.org/schemas/sitemap/0.9\">\n	<url>\n		<loc>http://balancehealthprograms.com.au/team-view/brad-pamp/</loc>\n		<lastmod>2013-01-06T23:49:07+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.6</priority>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/bradportrait.png</image:loc>\n			<image:caption><![CDATA[Brad Pamp]]></image:caption>\n		</image:image>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/team-view/whos-doing-what/</loc>\n		<lastmod>2013-04-08T07:58:18+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.6</priority>\n	</url>\n</urlset>','no'),(27853,'_transient_timeout_feed_867bd5c64f85878d03a060509cd2f92c','1430413070','no'),(29538,'_transient_wpseo_sitemap_cache_portfolio_category_','<urlset xmlns:xsi=\"http://www.w3.org/2001/XMLSchema-instance\" xsi:schemaLocation=\"http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd\" xmlns=\"http://www.sitemaps.org/schemas/sitemap/0.9\">\n	<url>\n		<loc>http://balancehealthprograms.com.au/portfolio_category/portfolio-category-1/</loc>\n		<lastmod>2013-01-16T03:33:42+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.2</priority>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/portfolio_category/portfolio-category-2/</loc>\n		<lastmod>2013-01-16T03:32:03+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.2</priority>\n	</url>\n</urlset>','no'),(29420,'_transient_wpseo_sitemap_cache_category_','<urlset xmlns:xsi=\"http://www.w3.org/2001/XMLSchema-instance\" xsi:schemaLocation=\"http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd\" xmlns=\"http://www.sitemaps.org/schemas/sitemap/0.9\">\n	<url>\n		<loc>http://balancehealthprograms.com.au/category/uncategorized/</loc>\n		<lastmod>2015-05-24T05:58:24+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.6</priority>\n	</url>\n</urlset>','no'),(17668,'auto_core_update_notified','a:4:{s:4:\"type\";s:7:\"success\";s:5:\"email\";s:22:\"support@whiznet.com.au\";s:7:\"version\";s:5:\"4.9.3\";s:9:\"timestamp\";i:1517864775;}','no'),(50982,'widget_siteorigin-panels-builder','a:2:{i:1;a:0:{}s:12:\"_multiwidget\";i:1;}','yes'),(41508,'theme_mods_sydney','a:40:{i:0;b:0;s:18:\"nav_menu_locations\";a:1:{s:7:\"primary\";i:4;}s:16:\"background_image\";s:0:\"\";s:17:\"background_repeat\";s:8:\"repeat-x\";s:9:\"site_logo\";s:61:\"http://balancehealthprograms.com.au/wp-content/uploads/15.png\";s:16:\"site_header_type\";s:5:\"image\";s:14:\"slider_image_1\";s:66:\"http://balancehealthprograms.com.au/wp-content/uploads/c2s-fin.jpg\";s:14:\"slider_title_1\";s:33:\"Choose \'your\' City 2 Surf Program\";s:14:\"slider_image_2\";s:0:\"\";s:14:\"slider_title_2\";s:0:\"\";s:14:\"slider_image_3\";s:0:\"\";s:14:\"slider_title_3\";s:0:\"\";s:17:\"slider_subtitle_1\";s:23:\"Walk, Jog, Run, Finish!\";s:17:\"slider_subtitle_2\";s:0:\"\";s:13:\"primary_color\";s:7:\"#cf2525\";s:13:\"menu_bg_color\";s:7:\"#ffffff\";s:11:\"blog_layout\";s:9:\"fullwidth\";s:18:\"submenu_background\";s:7:\"#ffffff\";s:17:\"slider_subtitle_3\";s:0:\"\";s:12:\"header_image\";s:13:\"remove-header\";s:12:\"hide_overlay\";s:0:\"\";s:17:\"slider_button_url\";s:8:\"#primary\";s:14:\"body_font_name\";s:43:\"https://fonts.google.com/specimen/Open+Sans\";s:16:\"body_font_family\";s:43:\"https://fonts.google.com/specimen/Open+Sans\";s:18:\"headings_font_name\";s:43:\"https://fonts.google.com/specimen/Open+Sans\";s:20:\"headings_font_family\";s:43:\"https://fonts.google.com/specimen/Open+Sans\";s:12:\"slider_speed\";i:0;s:10:\"menu_style\";s:8:\"centered\";s:18:\"slider_button_text\";s:11:\"GET STARTED\";s:13:\"header_height\";i:300;s:19:\"wrapper_top_padding\";i:40;s:22:\"wrapper_bottom_padding\";i:40;s:16:\"background_color\";s:6:\"ffffff\";s:11:\"slider_text\";s:7:\"#cf2525\";s:15:\"top_items_color\";s:7:\"#cf2525\";s:15:\"body_text_color\";s:7:\"#ffffff\";s:12:\"rows_overlay\";s:7:\"#ffffff\";s:18:\"custom_css_post_id\";i:-1;s:16:\"textslider_slide\";i:1;s:19:\"submenu_items_color\";s:7:\"#cf2525\";}','yes'),(55405,'fresh_site','0','yes'),(41509,'theme_switched','','yes'),(41510,'theme_switched_via_customizer','','yes'),(54920,'maxbuttons_user_level','manage_options','yes'),(54928,'motion_option_motionClass','','yes'),(53947,'siteorigin_custom_css[sydney]','.hentry .title-post {\r\n  display: none;\r\n}','no'),(53948,'siteorigin_custom_css_revisions[sydney]','a:1:{i:1511225078;s:42:\".hentry .title-post {\r\n  display: none;\r\n}\";}','no'),(54917,'maxbuttons_version','6.24','yes'),(54918,'MBFREE_CREATED','1512088902','yes'),(54919,'MBFREE_HOMEURL','http://balancehealthprograms.com.au','yes'),(53912,'duplicate_post_copytitle','1','yes'),(53913,'duplicate_post_copydate','0','yes'),(53914,'duplicate_post_copystatus','0','yes'),(53915,'duplicate_post_copyslug','1','yes'),(53916,'duplicate_post_copyexcerpt','1','yes'),(53917,'duplicate_post_copycontent','1','yes'),(53918,'duplicate_post_copythumbnail','1','yes'),(46786,'siteorigin_widgets_active','a:9:{s:6:\"button\";b:1;s:10:\"google-map\";b:1;s:5:\"image\";b:1;s:6:\"slider\";b:1;s:13:\"post-carousel\";b:1;s:6:\"editor\";b:1;s:4:\"hero\";b:1;s:8:\"headline\";b:1;s:8:\"features\";b:1;}','yes'),(55337,'_transient_wpseo_sitemap_cache_page_1','<urlset xmlns:xsi=\"http://www.w3.org/2001/XMLSchema-instance\" xmlns:image=\"http://www.google.com/schemas/sitemap-image/1.1\" xsi:schemaLocation=\"http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd\" xmlns=\"http://www.sitemaps.org/schemas/sitemap/0.9\">\n	<url>\n		<loc>http://balancehealthprograms.com.au/about/</loc>\n		<lastmod>2015-10-28T22:29:52+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.8</priority>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/bpbike-300x224.jpg</image:loc>\n			<image:caption><![CDATA[bpbike]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/hcfgchvh-300x180.jpg</image:loc>\n			<image:caption><![CDATA[hcfgchvh]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/IMG_6019-300x225.jpg</image:loc>\n			<image:caption><![CDATA[IMG 6019]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/runn-quote-300x212.jpg</image:loc>\n			<image:caption><![CDATA[runn quote]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/blogs.jpg</image:loc>\n			<image:caption><![CDATA[blogs]]></image:caption>\n		</image:image>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/nutrition/</loc>\n		<lastmod>2012-07-06T09:18:29+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.8</priority>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/2011/07/nutrition-img1.png</image:loc>\n			<image:title><![CDATA[nutrition img1]]></image:title>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/2011/07/nutrition-img2.png</image:loc>\n			<image:title><![CDATA[nutrition img2]]></image:title>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/2011/07/nutrition-img3.png</image:loc>\n			<image:title><![CDATA[nutrition img3]]></image:title>\n		</image:image>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/programs/</loc>\n		<lastmod>2013-01-14T03:18:26+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.8</priority>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/contacts/</loc>\n		<lastmod>2016-11-08T23:54:47+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.8</priority>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/blogs.jpg</image:loc>\n			<image:caption><![CDATA[blogs]]></image:caption>\n		</image:image>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/programs/programs-01/</loc>\n		<lastmod>2012-07-05T14:55:07+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.6</priority>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/programs/programs-02/</loc>\n		<lastmod>2012-07-05T14:55:23+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.6</priority>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/programs/programs-03/</loc>\n		<lastmod>2012-07-05T14:55:38+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.6</priority>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/programs/programs-04/</loc>\n		<lastmod>2012-07-05T14:55:54+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.6</priority>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/blog/</loc>\n		<lastmod>2011-07-14T20:57:09+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.8</priority>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/privacy-policy/</loc>\n		<lastmod>2013-03-14T00:20:01+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.8</priority>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/home/</loc>\n		<lastmod>2015-03-22T23:29:10+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.8</priority>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/bradportrait1.png</image:loc>\n			<image:caption><![CDATA[bradportrait]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/ffrm.jpg</image:loc>\n			<image:caption><![CDATA[ffrm]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/intensity1.jpg</image:loc>\n			<image:caption><![CDATA[intensity]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/pdp.jpg</image:loc>\n			<image:caption><![CDATA[pdp]]></image:caption>\n		</image:image>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/testimonials/</loc>\n		<lastmod>2013-04-05T04:34:18+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.8</priority>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/programs/programs-03/1st-category/</loc>\n		<lastmod>2012-04-05T15:18:51+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.6</priority>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/programs/programs-03/2nd-category/</loc>\n		<lastmod>2012-04-05T15:19:16+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.6</priority>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/programs/programs-03/3rd-category/</loc>\n		<lastmod>2012-04-05T15:19:37+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.6</priority>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/home-2/</loc>\n		<lastmod>2015-05-27T01:34:14+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.8</priority>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/COACH-300x169.jpg</image:loc>\n			<image:caption><![CDATA[COACH]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/RUNNIN-300x141.jpg</image:loc>\n			<image:caption><![CDATA[RUNNIN]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/hvhvv-300x225.jpg</image:loc>\n			<image:caption><![CDATA[hvhvv]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/team-app-300x169.jpg</image:loc>\n			<image:caption><![CDATA[team app]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/blogs.jpg</image:loc>\n			<image:caption><![CDATA[blogs]]></image:caption>\n		</image:image>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/posts/</loc>\n		<lastmod>2015-03-22T23:29:11+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.8</priority>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/phase1/</loc>\n		<lastmod>2015-05-25T00:50:07+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.8</priority>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png</image:loc>\n			<image:caption><![CDATA[black right arrow]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png</image:loc>\n			<image:caption><![CDATA[black right arrow]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png</image:loc>\n			<image:caption><![CDATA[black right arrow]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png</image:loc>\n			<image:caption><![CDATA[black right arrow]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/freefalling_overview_chart-e1365576891539.jpg</image:loc>\n			<image:caption><![CDATA[freefalling overview chart]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/tick.png</image:loc>\n			<image:caption><![CDATA[tick]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/runner-300x300.jpg</image:loc>\n			<image:caption><![CDATA[runner]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/tick.png</image:loc>\n			<image:caption><![CDATA[tick]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/tick.png</image:loc>\n			<image:caption><![CDATA[tick]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/tick.png</image:loc>\n			<image:caption><![CDATA[tick]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/Square1.png</image:loc>\n			<image:caption><![CDATA[Square]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/part1session1-224x300.jpg</image:loc>\n			<image:caption><![CDATA[part1session1]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/squarefinal.png</image:loc>\n			<image:caption><![CDATA[squarefinal]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/squarefinal.png</image:loc>\n			<image:caption><![CDATA[squarefinal]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/Square1.png</image:loc>\n			<image:caption><![CDATA[Square]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/Square1.png</image:loc>\n			<image:caption><![CDATA[Square]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/part1sesion2-224x300.jpg</image:loc>\n			<image:caption><![CDATA[part1sesion2]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/runningdrills.jpg</image:loc>\n			<image:caption><![CDATA[runningdrills]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/Square1.png</image:loc>\n			<image:caption><![CDATA[Square]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/Square1.png</image:loc>\n			<image:caption><![CDATA[Square]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/Square1.png</image:loc>\n			<image:caption><![CDATA[Square]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/Square1.png</image:loc>\n			<image:caption><![CDATA[Square]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/blksquare.png</image:loc>\n			<image:caption><![CDATA[blksquare]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/blksquare.png</image:loc>\n			<image:caption><![CDATA[blksquare]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/blksquare.png</image:loc>\n			<image:caption><![CDATA[blksquare]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/blksquare.png</image:loc>\n			<image:caption><![CDATA[blksquare]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/blogs.jpg</image:loc>\n			<image:caption><![CDATA[blogs]]></image:caption>\n		</image:image>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/phase3/</loc>\n		<lastmod>2015-05-25T00:48:53+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.8</priority>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/energy-300x214.jpg</image:loc>\n			<image:caption><![CDATA[energy]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/run-5-300x202.jpg</image:loc>\n			<image:caption><![CDATA[run 5]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/kona-300x200.jpg</image:loc>\n			<image:caption><![CDATA[kona]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/Johnlennonexample1.png</image:loc>\n			<image:caption><![CDATA[Johnlennonexample1]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/Johnlennonexample2.png</image:loc>\n			<image:caption><![CDATA[Johnlennonexample2]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/johnlennonexample3.png</image:loc>\n			<image:caption><![CDATA[johnlennonexample3]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/Piechart.png</image:loc>\n			<image:caption><![CDATA[Piechart]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/blogs.jpg</image:loc>\n			<image:caption><![CDATA[blogs]]></image:caption>\n		</image:image>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/running-groups/</loc>\n		<lastmod>2015-03-22T23:29:11+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.8</priority>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/your-8-week-program/</loc>\n		<lastmod>2014-03-06T01:50:38+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.8</priority>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/pampys-post/</loc>\n		<lastmod>2015-03-22T23:29:10+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.8</priority>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/tech-300x258.jpg</image:loc>\n			<image:caption><![CDATA[tech]]></image:caption>\n		</image:image>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/test-march-4/</loc>\n		<lastmod>2015-03-22T23:29:11+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.8</priority>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/archives/</loc>\n		<lastmod>2015-03-22T23:29:10+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.8</priority>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/run-session2/</loc>\n		<lastmod>2015-03-22T23:29:11+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.8</priority>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/trtrt-300x102.jpg</image:loc>\n			<image:caption><![CDATA[trtrt]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/fall-300x201.jpg</image:loc>\n			<image:caption><![CDATA[fall]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/run-k-300x200.jpg</image:loc>\n			<image:caption><![CDATA[run k]]></image:caption>\n		</image:image>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/hawaii-2014/</loc>\n		<lastmod>2015-03-22T23:29:10+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.8</priority>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/Image1-1024x277.jpg</image:loc>\n			<image:caption><![CDATA[Image]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/hcvhcch-300x300.jpg</image:loc>\n			<image:caption><![CDATA[hcvhcch]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/kona11-300x168.jpg</image:loc>\n			<image:caption><![CDATA[kona1]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/photo-51-225x300.jpg</image:loc>\n			<image:caption><![CDATA[photo (5)]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/IMG_58341.jpg</image:loc>\n			<image:caption><![CDATA[IMG 5834]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/bike-com-300x225.jpg</image:loc>\n			<image:caption><![CDATA[bike com]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/swimmmmm-300x225.jpg</image:loc>\n			<image:caption><![CDATA[swimmmmm]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/bpbike-300x224.jpg</image:loc>\n			<image:caption><![CDATA[bpbike]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/IMG_6095-168x300.jpg</image:loc>\n			<image:caption><![CDATA[IMG 6095]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/run-fin-300x200.jpg</image:loc>\n			<image:caption><![CDATA[run fin]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/FINISH-LINE1-1024x260.jpg</image:loc>\n			<image:caption><![CDATA[FINISH LINE]]></image:caption>\n		</image:image>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/1693-2/</loc>\n		<lastmod>2015-05-29T07:33:03+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.8</priority>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/hrsfxgc-300x300.jpg</image:loc>\n			<image:caption><![CDATA[hrsfxgc]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/stage3img.png</image:loc>\n			<image:caption><![CDATA[stage3img]]></image:caption>\n		</image:image>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/red-program/</loc>\n		<lastmod>2015-03-22T23:29:11+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.8</priority>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/blue-program/</loc>\n		<lastmod>2015-03-22T23:29:10+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.8</priority>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/run-courses/</loc>\n		<lastmod>2015-03-22T23:29:11+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.8</priority>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/lifestyle-analysis/</loc>\n		<lastmod>2015-03-22T23:29:10+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.8</priority>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/bp-recalibration/</loc>\n		<lastmod>2015-03-22T23:29:10+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.8</priority>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/gus22.jpg</image:loc>\n			<image:caption><![CDATA[gus22]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/hrsfxgc-150x150.jpg</image:loc>\n			<image:caption><![CDATA[hrsfxgc]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/IMG_58551-300x300.jpg</image:loc>\n			<image:caption><![CDATA[IMG 5855[1]]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/gus-300x300.jpeg</image:loc>\n			<image:caption><![CDATA[gus]]></image:caption>\n		</image:image>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/home-3/</loc>\n		<lastmod>2015-05-24T03:55:09+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.8</priority>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/welcome-to-team-bp/</loc>\n		<lastmod>2015-05-27T05:11:11+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.8</priority>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/BP-DES-300x300.png</image:loc>\n			<image:caption><![CDATA[BP DES]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/team-app-300x169.jpg</image:loc>\n			<image:caption><![CDATA[team app]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/team-app-300x169.jpg</image:loc>\n			<image:caption><![CDATA[team app]]></image:caption>\n		</image:image>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/introduction-group-running-program/</loc>\n		<lastmod>2015-06-30T21:32:49+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.8</priority>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/cox-health-platform-2015/</loc>\n		<lastmod>2015-07-23T22:52:29+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.8</priority>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/hvhvv-300x225.jpg</image:loc>\n			<image:caption><![CDATA[hvhvv]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/GOODSITTING-298x300.png</image:loc>\n			<image:caption><![CDATA[GOODSITTING]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/bp-300x225.jpg</image:loc>\n			<image:caption><![CDATA[bp]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/team-app-300x169.jpg</image:loc>\n			<image:caption><![CDATA[team app]]></image:caption>\n		</image:image>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/introduction-to-food-choices-fat-adaptation/</loc>\n		<lastmod>2015-07-22T22:33:54+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.8</priority>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/hvhvv-300x225.jpg</image:loc>\n			<image:caption><![CDATA[hvhvv]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/fatt.jpg</image:loc>\n			<image:caption><![CDATA[fatt]]></image:caption>\n		</image:image>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/team-mandoe-media-introduction/</loc>\n		<lastmod>2015-08-11T01:35:48+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.8</priority>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/bp-300x225.jpg</image:loc>\n			<image:caption><![CDATA[bp]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/gut-he-an-e-232x300.png</image:loc>\n			<image:caption><![CDATA[gut he an e]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/fats-300x212.jpg</image:loc>\n			<image:caption><![CDATA[fats]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/stress1.jpg</image:loc>\n			<image:caption><![CDATA[stress]]></image:caption>\n		</image:image>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/urm-qa-brad-pamp-talks-to-allen-robbie-about-diabetes/</loc>\n		<lastmod>2015-08-10T07:15:54+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.8</priority>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/suga-300x202.jpg</image:loc>\n			<image:caption><![CDATA[suga]]></image:caption>\n		</image:image>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/join-bp-reboot-7-2015/</loc>\n		<lastmod>2015-08-12T09:51:52+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.8</priority>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/human-gut-hyman-300x300.jpg</image:loc>\n			<image:caption><![CDATA[human gut hyman 300x300]]></image:caption>\n		</image:image>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/chat-with-jb-weightloss-to-date/</loc>\n		<lastmod>2015-08-12T11:01:53+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.8</priority>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/ted-talk-gut-health-bp-reboot-7/</loc>\n		<lastmod>2015-08-13T00:12:31+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.8</priority>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/welcome-to-bp-reboot-7-2015/</loc>\n		<lastmod>2015-08-13T00:44:36+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.8</priority>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/bp-reboot-7-menu-ideas/</loc>\n		<lastmod>2015-08-13T01:58:09+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.8</priority>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/mandoe-media-player-profiles/</loc>\n		<lastmod>2015-08-21T01:53:02+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.8</priority>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/cox-player-profiles/</loc>\n		<lastmod>2015-08-23T22:35:18+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.8</priority>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/mandoe-media-chats-with-bp-2/</loc>\n		<lastmod>2015-09-11T03:05:52+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.8</priority>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/balance-health-group-program/</loc>\n		<lastmod>2015-10-28T22:39:22+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.8</priority>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/brainnnn-223x300.jpg</image:loc>\n			<image:caption><![CDATA[brainnnn]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/met-syn.jpg</image:loc>\n			<image:caption><![CDATA[met syn]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/anatomy-160524_640-232x300.png</image:loc>\n			<image:caption><![CDATA[anatomy 160524 640]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/heartss-300x180.jpg</image:loc>\n			<image:caption><![CDATA[heartss]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/fhfhfh-300x108.jpg</image:loc>\n			<image:caption><![CDATA[fhfhfh]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/sitting-199x300.jpg</image:loc>\n			<image:caption><![CDATA[sitting]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/sgcgc-300x213.jpg</image:loc>\n			<image:caption><![CDATA[sgcgc]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/team-app-300x169.jpg</image:loc>\n			<image:caption><![CDATA[team app]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/URM-TEST-RESULTS-279x300.jpg</image:loc>\n			<image:caption><![CDATA[URM TEST RESULTS]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/Westpac_square-300x300.png</image:loc>\n			<image:caption><![CDATA[Westpac square]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/man.jpg</image:loc>\n			<image:caption><![CDATA[man]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/Foxtel-logo-300x58.png</image:loc>\n			<image:caption><![CDATA[Foxtel logo]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/COX.jpg</image:loc>\n			<image:caption><![CDATA[COX]]></image:caption>\n		</image:image>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/born-to-run/</loc>\n		<lastmod>2016-10-16T02:30:52+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.8</priority>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/part-4-the-importance-of-stride-cadence/</loc>\n		<lastmod>2016-06-13T20:13:11+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.8</priority>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/CGI_Human_Walk-300x141.jpg</image:loc>\n			<image:caption><![CDATA[CGI Human Walk]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/sharpey-crits-300x216.jpg</image:loc>\n			<image:caption><![CDATA[sharpey crits]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/sharpypace-300x156.jpg</image:loc>\n			<image:caption><![CDATA[sharpypace]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/running-shoe-300x86.jpg</image:loc>\n			<image:caption><![CDATA[running shoe]]></image:caption>\n		</image:image>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/brad-pamp-corporate/</loc>\n		<lastmod>2016-05-30T07:06:01+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.8</priority>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/brad-pamp-personal/</loc>\n		<lastmod>2016-05-30T07:06:33+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.8</priority>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/corporate-clients/</loc>\n		<lastmod>2016-05-30T09:19:01+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.8</priority>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/part-3-assessing-your-increasing-aerobic-capacity/</loc>\n		<lastmod>2016-06-27T10:48:36+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.8</priority>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/part-4-acknowledging-when-its-time-to-back-off/</loc>\n		<lastmod>2016-07-04T23:08:50+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.8</priority>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/hhbhbhb.jpg</image:loc>\n			<image:caption><![CDATA[hhbhbhb]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/stresss.jpg</image:loc>\n			<image:caption><![CDATA[stresss]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/runn2-300x200.jpg</image:loc>\n			<image:caption><![CDATA[runn2]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/bar-300x225.jpg</image:loc>\n			<image:caption><![CDATA[bar]]></image:caption>\n		</image:image>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/part-6-the-undeniable-benefit-of-strength-training/</loc>\n		<lastmod>2016-07-04T23:10:17+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.8</priority>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/part-7-training-your-action-muscles-2/</loc>\n		<lastmod>2016-07-28T04:46:04+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.8</priority>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/getting-started-part-15/</loc>\n		<lastmod>2016-06-27T05:49:46+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.8</priority>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/motivation/</loc>\n		<lastmod>2016-06-28T23:02:46+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.8</priority>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/part-4b-when-its-time-to-step-things-up/</loc>\n		<lastmod>2016-07-01T07:25:42+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.8</priority>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/84685590_0455888551_b-300x203.jpg</image:loc>\n			<image:caption><![CDATA[84685590 0455888551 b]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/images-3-300x168.jpg</image:loc>\n			<image:caption><![CDATA[images (3)]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/Ind_cross_country_1924_Summer_Olympics-300x219.jpg</image:loc>\n			<image:caption><![CDATA[Ind cross country 1924 Summer Olympics]]></image:caption>\n		</image:image>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/city-to-surf-tips-1/</loc>\n		<lastmod>2016-07-06T04:07:19+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.8</priority>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/city-to-surf-tips-2/</loc>\n		<lastmod>2016-07-06T04:24:13+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.8</priority>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/city-to-surf-tips-3/</loc>\n		<lastmod>2016-07-06T04:02:58+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.8</priority>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/city-to-surf-tips-5/</loc>\n		<lastmod>2016-08-01T05:11:27+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.8</priority>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/city-to-surf-tips-4/</loc>\n		<lastmod>2016-07-19T22:09:40+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.8</priority>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/city-to-surf-tips-6/</loc>\n		<lastmod>2016-08-08T05:51:51+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.8</priority>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/exercise-principles/</loc>\n		<lastmod>2016-08-01T10:40:49+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.8</priority>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/your-best-exercise-intensity/</loc>\n		<lastmod>2016-08-01T23:34:40+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.8</priority>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/all-you-need-to-know-in-45-seconds/</loc>\n		<lastmod>2016-08-01T23:41:11+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.8</priority>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/introduction/</loc>\n		<lastmod>2016-11-21T01:43:29+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.8</priority>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/run_by_navio_tantra-d3ecn4v-300x300.gif</image:loc>\n			<image:caption><![CDATA[run by navio tantra d3ecn4v]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/ffefdfdd.jpg</image:loc>\n			<image:caption><![CDATA[ffefdfdd]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/email.jpg</image:loc>\n			<image:caption><![CDATA[email]]></image:caption>\n		</image:image>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/city-to-surf-tips-7/</loc>\n		<lastmod>2016-08-08T05:49:21+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.8</priority>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/part-1-lifestyle-stress-balance/</loc>\n		<lastmod>2016-09-21T03:12:37+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.8</priority>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/batt-300x150.png</image:loc>\n			<image:caption><![CDATA[batt]]></image:caption>\n		</image:image>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/3490-2/</loc>\n		<lastmod>2016-09-12T21:43:31+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.8</priority>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/bar1-300x225.jpg</image:loc>\n			<image:caption><![CDATA[bar]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/2000px-Cortisol2.svg_-300x200.png</image:loc>\n			<image:caption><![CDATA[2000px Cortisol2.svg]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/hhbhbhb1.jpg</image:loc>\n			<image:caption><![CDATA[hhbhbhb]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/download-6-168x300.jpg</image:loc>\n			<image:caption><![CDATA[download (6)]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/sick.jpg</image:loc>\n			<image:caption><![CDATA[sick]]></image:caption>\n		</image:image>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/lifestyle-stress-series-part-3/</loc>\n		<lastmod>2016-09-12T21:44:14+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.8</priority>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/download-7.jpg</image:loc>\n			<image:caption><![CDATA[download (7)]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/bar1-300x225.jpg</image:loc>\n			<image:caption><![CDATA[bar]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/H.jpg</image:loc>\n			<image:caption><![CDATA[H]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/Oxygen-front.svg-1-300x300.png</image:loc>\n			<image:caption><![CDATA[Oxygen front.svg (1)]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/maxresdefault-8-300x169.jpg</image:loc>\n			<image:caption><![CDATA[maxresdefault (8)]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/inversion-table-300x247.jpg</image:loc>\n			<image:caption><![CDATA[inversion table]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/health-benefits-300x200.jpg</image:loc>\n			<image:caption><![CDATA[health benefits]]></image:caption>\n		</image:image>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/red-energy-health-proposal/</loc>\n		<lastmod>2016-08-30T03:21:49+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.8</priority>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/pampys-post-archives/</loc>\n		<lastmod>2016-08-30T05:28:32+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.8</priority>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/lifestyle-stress-series-part-4/</loc>\n		<lastmod>2016-09-09T00:26:01+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.8</priority>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/braaaaa-300x300.jpg</image:loc>\n			<image:caption><![CDATA[braaaaa]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/burn-oo-300x168.jpg</image:loc>\n			<image:caption><![CDATA[burn oo]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/Picture2-300x204.png</image:loc>\n			<image:caption><![CDATA[Picture2]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/Picture1-300x290.jpg</image:loc>\n			<image:caption><![CDATA[Picture1]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/download-8.jpg</image:loc>\n			<image:caption><![CDATA[download (8)]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/Picture3-300x155.png</image:loc>\n			<image:caption><![CDATA[Picture3]]></image:caption>\n		</image:image>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/lifestyle-stress-series-part-5/</loc>\n		<lastmod>2016-09-09T02:28:07+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.8</priority>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/4354618648_3f939f5cbf_b-300x200.jpg</image:loc>\n			<image:caption><![CDATA[4354618648 3f939f5cbf b]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/KALE-300x225.jpg</image:loc>\n			<image:caption><![CDATA[kale]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/dc.jpg</image:loc>\n			<image:caption><![CDATA[dc]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/Octatonic_scales_on_C-300x160.png</image:loc>\n			<image:caption><![CDATA[octatonic scales on c]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/TP-201x300.jpg</image:loc>\n			<image:caption><![CDATA[tp]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/heart-health-300x94.jpg</image:loc>\n			<image:caption><![CDATA[heart health]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/happy.png</image:loc>\n			<image:caption><![CDATA[happy]]></image:caption>\n		</image:image>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/snowy-hydro-group-program/</loc>\n		<lastmod>2016-09-30T06:40:31+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.8</priority>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/pampys-post-12-16-marathon-by-maths-42-2-kilometres-in-numbers-part-12/</loc>\n		<lastmod>2016-10-04T20:13:23+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.8</priority>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/run-6-300x205.jpg</image:loc>\n			<image:caption><![CDATA[run 6]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/2737814380_b9ab0b0630-197x300.jpg</image:loc>\n			<image:caption><![CDATA[2737814380 b9ab0b0630]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/hrxx.jpg</image:loc>\n			<image:caption><![CDATA[hrxx]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/CGI_Human_Walk-300x141.jpg</image:loc>\n			<image:caption><![CDATA[CGI Human Walk]]></image:caption>\n		</image:image>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/test/</loc>\n		<lastmod>2016-10-21T02:53:43+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.8</priority>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/3643-2/</loc>\n		<lastmod>2016-10-21T03:15:16+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.8</priority>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/testing-tables/</loc>\n		<lastmod>2016-11-07T02:36:53+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.8</priority>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/The_weigh_he_was_-_weightloss_at_Guantanamo-300x213.jpg</image:loc>\n			<image:caption><![CDATA[The ]]></image:caption>\n		</image:image>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/training-principles-2/</loc>\n		<lastmod>2016-10-28T00:57:22+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.8</priority>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/c2s-band-on-run-program/</loc>\n		<lastmod>2016-11-07T04:13:05+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.8</priority>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/cat.png</image:loc>\n			<image:caption><![CDATA[cat]]></image:caption>\n		</image:image>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/3749-2/</loc>\n		<lastmod>2016-11-07T02:41:04+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.8</priority>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/The_weigh_he_was_-_weightloss_at_Guantanamo-300x213.jpg</image:loc>\n			<image:caption><![CDATA[The ]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/The_weigh_he_was_-_weightloss_at_Guantanamo-300x213.jpg</image:loc>\n			<image:caption><![CDATA[The ]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/The_weigh_he_was_-_weightloss_at_Guantanamo-300x213.jpg</image:loc>\n			<image:caption><![CDATA[The ]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/The_weigh_he_was_-_weightloss_at_Guantanamo-300x213.jpg</image:loc>\n			<image:caption><![CDATA[The ]]></image:caption>\n		</image:image>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/test-copy-paste/</loc>\n		<lastmod>2016-11-07T04:27:03+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.8</priority>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/testing-prog/</loc>\n		<lastmod>2016-11-08T01:05:45+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.8</priority>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/breath-244x300.jpg</image:loc>\n			<image:caption><![CDATA[breath]]></image:caption>\n		</image:image>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/3-reasons-to-exercise/</loc>\n		<lastmod>2016-11-09T02:18:39+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.8</priority>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/test-page-builder/</loc>\n		<lastmod>2016-11-09T05:35:43+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.8</priority>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/stones.jpg</image:loc>\n			<image:caption><![CDATA[stones]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/heart-health-300x94.jpg</image:loc>\n			<image:caption><![CDATA[heart health]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/pall1-300x170.jpg</image:loc>\n			<image:caption><![CDATA[pall]]></image:caption>\n		</image:image>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/3824-2/</loc>\n		<lastmod>2016-11-09T06:04:44+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.8</priority>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/EMSIL-ME-300x234.jpg</image:loc>\n			<image:caption><![CDATA[emsil me]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/EMSIL-ME-300x234.jpg</image:loc>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/TP-201x300.jpg</image:loc>\n		</image:image>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/page-builder/</loc>\n		<lastmod>2016-11-09T06:19:37+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.8</priority>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/KP.jpg</image:loc>\n		</image:image>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/3887-2/</loc>\n		<lastmod>2016-11-21T03:27:54+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.8</priority>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/run-5.jpg</image:loc>\n		</image:image>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/home-test/</loc>\n		<lastmod>2016-11-22T02:20:10+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.8</priority>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/training-principles-3/</loc>\n		<lastmod>2016-11-22T02:24:18+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.8</priority>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/STEPS.jpg</image:loc>\n		</image:image>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/test-page-fucking-title/</loc>\n		<lastmod>2016-11-22T02:36:03+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.8</priority>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/home-test-2/</loc>\n		<lastmod>2016-11-22T03:10:14+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.8</priority>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/bp-8-principles/</loc>\n		<lastmod>2016-11-23T07:08:51+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.8</priority>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/bp-8-key-steps/</loc>\n		<lastmod>2016-11-23T03:34:41+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.8</priority>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/know-why-this-method-works/</loc>\n		<lastmod>2016-11-23T22:09:18+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.8</priority>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/part-1-building-your-aerobic-base-increasing-your-fat-burning-capacity/</loc>\n		<lastmod>2017-07-11T01:47:46+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.8</priority>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/perfefdec.jpg</image:loc>\n			<image:caption><![CDATA[perfefdec]]></image:caption>\n		</image:image>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/part-2-determining-your-ideal-intensity-dose/</loc>\n		<lastmod>2017-06-21T02:36:20+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.8</priority>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/run-7-300x195.jpg</image:loc>\n			<image:caption><![CDATA[run 7]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/hrsfxgc-300x300.jpg</image:loc>\n			<image:caption><![CDATA[hrsfxgc]]></image:caption>\n		</image:image>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/part-5-why-warming-up-correctly-is-so-critical/</loc>\n		<lastmod>2017-07-11T01:52:57+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.8</priority>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/hea.jpg</image:loc>\n			<image:caption><![CDATA[hea]]></image:caption>\n		</image:image>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/training-principles/</loc>\n		<lastmod>2017-07-11T01:50:04+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.8</priority>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/84685590_0455888551_b.jpg</image:loc>\n			<image:caption><![CDATA[TRAINING PRINCIPLES]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/BASO-300x232.jpg</image:loc>\n			<image:caption><![CDATA[baso]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/startuuu.jpg</image:loc>\n			<image:caption><![CDATA[startuuu]]></image:caption>\n		</image:image>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/food-awareness/</loc>\n		<lastmod>2017-02-05T23:04:32+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.8</priority>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/The_weigh_he_was_-_weightloss_at_Guantanamo-300x213.jpg</image:loc>\n			<image:caption><![CDATA[The ]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/fvvv1-192x300.jpg</image:loc>\n			<image:caption><![CDATA[fvvv]]></image:caption>\n		</image:image>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/corporate-programs/</loc>\n		<lastmod>2017-02-13T20:04:07+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.8</priority>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/veggie-screen-saver-300x225.jpg</image:loc>\n			<image:caption><![CDATA[veggie screen saver]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/heartss-300x180.jpg</image:loc>\n			<image:caption><![CDATA[heartss]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/investment-logo-mandoe.jpg</image:loc>\n			<image:caption><![CDATA[investment logo mandoe]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/URM-LOG.jpg</image:loc>\n			<image:caption><![CDATA[URM LOG]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/COX2.jpg</image:loc>\n			<image:caption><![CDATA[COX]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/Snowy-Hydro1-300x83.jpg</image:loc>\n			<image:caption><![CDATA[Snowy Hydro1]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/HWB-large-logo-2.png2_-300x111.png</image:loc>\n			<image:caption><![CDATA[HWB large logo (2).png2]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/ABCbooksbillboard-300x183.png</image:loc>\n			<image:caption><![CDATA[ABCbooksbillboard]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/mba_logo-300x77.png</image:loc>\n			<image:caption><![CDATA[mba logo]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/download-5.jpg</image:loc>\n			<image:caption><![CDATA[download (5)]]></image:caption>\n		</image:image>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/my-8-step-process/</loc>\n		<lastmod>2016-11-25T02:19:58+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.8</priority>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/hr.png</image:loc>\n			<image:caption><![CDATA[hr]]></image:caption>\n		</image:image>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/3973-2/</loc>\n		<lastmod>2017-01-04T02:54:30+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.8</priority>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/brad-pamp-coaching/</loc>\n		<lastmod>2017-07-12T05:34:44+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.8</priority>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/introduction-2/</loc>\n		<lastmod>2017-07-12T08:53:28+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.8</priority>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/IMG_0344-550x400.jpg</image:loc>\n		</image:image>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/4031-2/</loc>\n		<lastmod>2017-07-19T02:05:38+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.8</priority>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/</loc>\n		<lastmod>2017-12-04T00:43:59+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>1</priority>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/coach-brad-pamp/</loc>\n		<lastmod>2017-11-19T21:21:08+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.8</priority>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/choosing-your-program/</loc>\n		<lastmod>2017-12-02T07:18:58+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.8</priority>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/colours-350x364-350x364.png</image:loc>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/started.jpg</image:loc>\n		</image:image>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/dti-your-intensity/</loc>\n		<lastmod>2017-11-30T04:41:17+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.8</priority>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/DTIIIII.png</image:loc>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/60-300x169.png</image:loc>\n			<image:caption><![CDATA[60]]></image:caption>\n		</image:image>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/my-food-choices/</loc>\n		<lastmod>2017-11-22T21:12:54+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.8</priority>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/IMG_9658-480x480.jpg</image:loc>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/3-sgteps-300x140.jpg</image:loc>\n			<image:caption><![CDATA[3 sgteps]]></image:caption>\n		</image:image>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/coach-brad-pamp-2/</loc>\n		<lastmod>2017-11-30T03:55:59+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.8</priority>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/IMG_6885.jpg</image:loc>\n		</image:image>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/how-it-works/</loc>\n		<lastmod>2017-11-24T00:48:28+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.8</priority>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/team-300x45.png</image:loc>\n			<image:caption><![CDATA[team]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/3ste-300x300.png</image:loc>\n			<image:caption><![CDATA[3ste]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/runner1.png</image:loc>\n			<image:caption><![CDATA[runner1]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/c2s2018-300x183.jpg</image:loc>\n			<image:caption><![CDATA[c2s2018]]></image:caption>\n		</image:image>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/legal/</loc>\n		<lastmod>2017-11-22T02:57:57+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.8</priority>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/risk-300x80.jpg</image:loc>\n			<image:caption><![CDATA[risk]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/ins-300x197.jpg</image:loc>\n			<image:caption><![CDATA[ins]]></image:caption>\n		</image:image>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/contact/</loc>\n		<lastmod>2017-11-24T00:54:48+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.8</priority>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/RAC.jpg</image:loc>\n			<image:caption><![CDATA[R[AC]]></image:caption>\n		</image:image>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/PW-300x100.jpg</image:loc>\n			<image:caption><![CDATA[Close up Conceptual Red Password Key with Printed Lock Design, on a White Laptop Computer Keyboard.]]></image:caption>\n		</image:image>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/blue-home/</loc>\n		<lastmod>2017-12-04T19:55:51+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.8</priority>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/step-22-300x300.png</image:loc>\n			<image:caption><![CDATA[step 22]]></image:caption>\n		</image:image>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/green-home/</loc>\n		<lastmod>2017-12-02T09:07:48+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.8</priority>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic.jpg</image:loc>\n		</image:image>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/yellow-home/</loc>\n		<lastmod>2017-12-02T07:14:05+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.8</priority>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/red-home/</loc>\n		<lastmod>2017-12-04T01:03:24+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.8</priority>\n	</url>\n	<url>\n		<loc>http://balancehealthprograms.com.au/dti/</loc>\n		<lastmod>2017-12-04T07:59:42+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.8</priority>\n		<image:image>\n			<image:loc>http://balancehealthprograms.com.au/wp-content/uploads/key-point-300x300.jpg</image:loc>\n			<image:caption><![CDATA[key point]]></image:caption>\n		</image:image>\n	</url>\n</urlset>','no'),(54955,'aiobtn_options','a:5:{s:14:\"shortcode_name\";s:10:\"aio_button\";s:17:\"default_animation\";s:4:\"none\";s:13:\"default_color\";s:3:\"red\";s:12:\"default_size\";s:5:\"small\";s:12:\"default_text\";s:12:\"Download Now\";}','yes'),(54961,'eds_scroll_offset','75','yes'),(54962,'eds_enable_on_phone','0','yes'),(54963,'eds_enable_on_tab','1','yes'),(54964,'eds_hide_overflow_x','1','yes'),(54965,'eds_hide_overflow_y','0','yes'),(54966,'eds_custom_css','','yes'),(54967,'eds_animate_it_version','2.1.0','yes'),(58907,'_site_transient_update_core','O:8:\"stdClass\":4:{s:7:\"updates\";a:3:{i:0;O:8:\"stdClass\":10:{s:8:\"response\";s:7:\"upgrade\";s:8:\"download\";s:65:\"https://downloads.wordpress.org/release/en_AU/wordpress-4.9.4.zip\";s:6:\"locale\";s:5:\"en_AU\";s:8:\"packages\";O:8:\"stdClass\":5:{s:4:\"full\";s:65:\"https://downloads.wordpress.org/release/en_AU/wordpress-4.9.4.zip\";s:10:\"no_content\";b:0;s:11:\"new_bundled\";b:0;s:7:\"partial\";b:0;s:8:\"rollback\";b:0;}s:7:\"current\";s:5:\"4.9.4\";s:7:\"version\";s:5:\"4.9.4\";s:11:\"php_version\";s:5:\"5.2.4\";s:13:\"mysql_version\";s:3:\"5.0\";s:11:\"new_bundled\";s:3:\"4.7\";s:15:\"partial_version\";s:0:\"\";}i:1;O:8:\"stdClass\":10:{s:8:\"response\";s:7:\"upgrade\";s:8:\"download\";s:59:\"https://downloads.wordpress.org/release/wordpress-4.9.4.zip\";s:6:\"locale\";s:5:\"en_US\";s:8:\"packages\";O:8:\"stdClass\":5:{s:4:\"full\";s:59:\"https://downloads.wordpress.org/release/wordpress-4.9.4.zip\";s:10:\"no_content\";s:70:\"https://downloads.wordpress.org/release/wordpress-4.9.4-no-content.zip\";s:11:\"new_bundled\";s:71:\"https://downloads.wordpress.org/release/wordpress-4.9.4-new-bundled.zip\";s:7:\"partial\";s:69:\"https://downloads.wordpress.org/release/wordpress-4.9.4-partial-3.zip\";s:8:\"rollback\";b:0;}s:7:\"current\";s:5:\"4.9.4\";s:7:\"version\";s:5:\"4.9.4\";s:11:\"php_version\";s:5:\"5.2.4\";s:13:\"mysql_version\";s:3:\"5.0\";s:11:\"new_bundled\";s:3:\"4.7\";s:15:\"partial_version\";s:5:\"4.9.3\";}i:2;O:8:\"stdClass\":11:{s:8:\"response\";s:10:\"autoupdate\";s:8:\"download\";s:59:\"https://downloads.wordpress.org/release/wordpress-4.9.4.zip\";s:6:\"locale\";s:5:\"en_US\";s:8:\"packages\";O:8:\"stdClass\":5:{s:4:\"full\";s:59:\"https://downloads.wordpress.org/release/wordpress-4.9.4.zip\";s:10:\"no_content\";s:70:\"https://downloads.wordpress.org/release/wordpress-4.9.4-no-content.zip\";s:11:\"new_bundled\";s:71:\"https://downloads.wordpress.org/release/wordpress-4.9.4-new-bundled.zip\";s:7:\"partial\";s:69:\"https://downloads.wordpress.org/release/wordpress-4.9.4-partial-3.zip\";s:8:\"rollback\";s:70:\"https://downloads.wordpress.org/release/wordpress-4.9.4-rollback-3.zip\";}s:7:\"current\";s:5:\"4.9.4\";s:7:\"version\";s:5:\"4.9.4\";s:11:\"php_version\";s:5:\"5.2.4\";s:13:\"mysql_version\";s:3:\"5.0\";s:11:\"new_bundled\";s:3:\"4.7\";s:15:\"partial_version\";s:5:\"4.9.3\";s:9:\"new_files\";s:0:\"\";}}s:12:\"last_checked\";i:1519632534;s:15:\"version_checked\";s:5:\"4.9.3\";s:12:\"translations\";a:0:{}}','no'),(55346,'widget_media_audio','a:1:{s:12:\"_multiwidget\";i:1;}','yes'),(55347,'widget_media_image','a:1:{s:12:\"_multiwidget\";i:1;}','yes'),(55348,'widget_media_gallery','a:1:{s:12:\"_multiwidget\";i:1;}','yes'),(55349,'widget_media_video','a:1:{s:12:\"_multiwidget\";i:1;}','yes'),(55350,'widget_custom_html','a:1:{s:12:\"_multiwidget\";i:1;}','yes'),(46389,'siteorigin_panels_initial_version','2.4.18','no'),(46390,'siteorigin_panels_settings','a:0:{}','yes'),(46407,'siteorigin_widget_bundle_version','1.7.1','yes'),(46408,'siteorigin_widgets_old_widgets','/home/balanceh/public_html/wp-content/plugins/so-widgets-bundle/widgets/button/button.php,/home/balanceh/public_html/wp-content/plugins/so-widgets-bundle/widgets/cta/cta.php,/home/balanceh/public_html/wp-content/plugins/so-widgets-bundle/widgets/contact/contact.php,/home/balanceh/public_html/wp-content/plugins/so-widgets-bundle/widgets/editor/editor.php,/home/balanceh/public_html/wp-content/plugins/so-widgets-bundle/widgets/features/features.php,/home/balanceh/public_html/wp-content/plugins/so-widgets-bundle/widgets/google-map/google-map.php,/home/balanceh/public_html/wp-content/plugins/so-widgets-bundle/widgets/headline/headline.php,/home/balanceh/public_html/wp-content/plugins/so-widgets-bundle/widgets/hero/hero.php,/home/balanceh/public_html/wp-content/plugins/so-widgets-bundle/widgets/icon/icon.php,/home/balanceh/public_html/wp-content/plugins/so-widgets-bundle/widgets/image/image.php,/home/balanceh/public_html/wp-content/plugins/so-widgets-bundle/widgets/image-grid/image-grid.php,/home/balanceh/public_html/wp-content/plugins/so-widgets-bundle/widgets/slider/slider.php,/home/balanceh/public_html/wp-content/plugins/so-widgets-bundle/widgets/layout-slider/layout-slider.php,/home/balanceh/public_html/wp-content/plugins/so-widgets-bundle/widgets/post-carousel/post-carousel.php,/home/balanceh/public_html/wp-content/plugins/so-widgets-bundle/widgets/price-table/price-table.php,/home/balanceh/public_html/wp-content/plugins/so-widgets-bundle/widgets/simple-masonry/simple-masonry.php,/home/balanceh/public_html/wp-content/plugins/so-widgets-bundle/widgets/social-media-buttons/social-media-buttons.php,/home/balanceh/public_html/wp-content/plugins/so-widgets-bundle/widgets/taxonomy/taxonomy.php,/home/balanceh/public_html/wp-content/plugins/so-widgets-bundle/widgets/testimonial/testimonial.php,/home/balanceh/public_html/wp-content/plugins/so-widgets-bundle/widgets/video/video.php','yes'),(53919,'duplicate_post_copytemplate','1','yes'),(53920,'duplicate_post_copyformat','1','yes'),(53921,'duplicate_post_copyauthor','0','yes'),(53922,'duplicate_post_copypassword','0','yes'),(53923,'duplicate_post_copyattachments','0','yes'),(53924,'duplicate_post_copychildren','0','yes'),(53925,'duplicate_post_copycomments','0','yes'),(53926,'duplicate_post_copymenuorder','1','yes'),(53927,'duplicate_post_taxonomies_blacklist','a:0:{}','yes'),(53928,'duplicate_post_blacklist','','yes'),(53929,'duplicate_post_types_enabled','a:2:{i:0;s:4:\"post\";i:1;s:4:\"page\";}','yes'),(53930,'duplicate_post_show_row','1','yes'),(53931,'duplicate_post_show_adminbar','1','yes'),(53932,'duplicate_post_show_submitbox','1','yes'),(53933,'duplicate_post_show_bulkactions','1','yes'),(53934,'duplicate_post_version','3.2','yes'),(53935,'duplicate_post_show_notice','1','yes'),(50983,'widget_siteorigin-panels-post-content','a:2:{i:1;a:0:{}s:12:\"_multiwidget\";i:1;}','yes'),(50984,'widget_siteorigin-panels-postloop','a:2:{i:1;a:0:{}s:12:\"_multiwidget\";i:1;}','yes'),(50985,'widget_sow-button','a:2:{i:1;a:0:{}s:12:\"_multiwidget\";i:1;}','yes'),(50986,'widget_sow-editor','a:2:{i:1;a:0:{}s:12:\"_multiwidget\";i:1;}','yes'),(50987,'widget_sow-features','a:2:{i:1;a:0:{}s:12:\"_multiwidget\";i:1;}','yes'),(50988,'widget_sow-google-map','a:2:{i:1;a:0:{}s:12:\"_multiwidget\";i:1;}','yes'),(50989,'widget_sow-headline','a:2:{i:1;a:0:{}s:12:\"_multiwidget\";i:1;}','yes'),(50990,'widget_sow-hero','a:2:{i:1;a:0:{}s:12:\"_multiwidget\";i:1;}','yes'),(50991,'widget_sow-image','a:2:{i:1;a:0:{}s:12:\"_multiwidget\";i:1;}','yes'),(50992,'widget_sow-post-carousel','a:2:{i:1;a:0:{}s:12:\"_multiwidget\";i:1;}','yes'),(50993,'widget_sow-slider','a:2:{i:1;a:0:{}s:12:\"_multiwidget\";i:1;}','yes'),(50994,'widget_sydney_contact_info','a:2:{i:1;a:0:{}s:12:\"_multiwidget\";i:1;}','yes'),(50995,'widget_sydney_video_widget','a:2:{i:1;a:0:{}s:12:\"_multiwidget\";i:1;}','yes'),(50996,'widget_sydney_action','a:2:{i:1;a:0:{}s:12:\"_multiwidget\";i:1;}','yes'),(50997,'widget_sydney_clients','a:2:{i:1;a:0:{}s:12:\"_multiwidget\";i:1;}','yes'),(50998,'widget_sydney_employees','a:2:{i:1;a:0:{}s:12:\"_multiwidget\";i:1;}','yes'),(50999,'widget_sydney_facts','a:2:{i:1;a:0:{}s:12:\"_multiwidget\";i:1;}','yes'),(51000,'widget_sydney_latest_news','a:2:{i:1;a:0:{}s:12:\"_multiwidget\";i:1;}','yes'),(51001,'widget_list','a:2:{i:1;a:0:{}s:12:\"_multiwidget\";i:1;}','yes'),(51002,'widget_sydney_services_type_a','a:2:{i:1;a:0:{}s:12:\"_multiwidget\";i:1;}','yes'),(51003,'widget_sydney_services_type_b','a:2:{i:1;a:0:{}s:12:\"_multiwidget\";i:1;}','yes'),(51004,'widget_sydney_skills','a:2:{i:1;a:0:{}s:12:\"_multiwidget\";i:1;}','yes'),(51005,'widget_fp_social','a:2:{i:1;a:0:{}s:12:\"_multiwidget\";i:1;}','yes'),(51006,'widget_sydney_testimonials','a:2:{i:1;a:0:{}s:12:\"_multiwidget\";i:1;}','yes'),(58908,'_site_transient_update_themes','O:8:\"stdClass\":4:{s:12:\"last_checked\";i:1519634154;s:7:\"checked\";a:9:{s:6:\"sydney\";s:4:\"1.28\";s:9:\"theme1692\";s:0:\"\";s:12:\"twentyeleven\";s:3:\"1.3\";s:14:\"twentyfourteen\";s:3:\"1.0\";s:15:\"twentyseventeen\";s:3:\"1.4\";s:13:\"twentysixteen\";s:3:\"1.4\";s:9:\"twentyten\";s:3:\"1.3\";s:14:\"twentythirteen\";s:3:\"1.1\";s:12:\"twentytwelve\";s:3:\"1.1\";}s:8:\"response\";a:6:{s:6:\"sydney\";a:4:{s:5:\"theme\";s:6:\"sydney\";s:11:\"new_version\";s:4:\"1.45\";s:3:\"url\";s:36:\"https://wordpress.org/themes/sydney/\";s:7:\"package\";s:53:\"https://downloads.wordpress.org/theme/sydney.1.45.zip\";}s:12:\"twentyeleven\";a:4:{s:5:\"theme\";s:12:\"twentyeleven\";s:11:\"new_version\";s:3:\"2.7\";s:3:\"url\";s:42:\"https://wordpress.org/themes/twentyeleven/\";s:7:\"package\";s:58:\"https://downloads.wordpress.org/theme/twentyeleven.2.7.zip\";}s:14:\"twentyfourteen\";a:4:{s:5:\"theme\";s:14:\"twentyfourteen\";s:11:\"new_version\";s:3:\"2.1\";s:3:\"url\";s:44:\"https://wordpress.org/themes/twentyfourteen/\";s:7:\"package\";s:60:\"https://downloads.wordpress.org/theme/twentyfourteen.2.1.zip\";}s:9:\"twentyten\";a:4:{s:5:\"theme\";s:9:\"twentyten\";s:11:\"new_version\";s:3:\"2.4\";s:3:\"url\";s:39:\"https://wordpress.org/themes/twentyten/\";s:7:\"package\";s:55:\"https://downloads.wordpress.org/theme/twentyten.2.4.zip\";}s:14:\"twentythirteen\";a:4:{s:5:\"theme\";s:14:\"twentythirteen\";s:11:\"new_version\";s:3:\"2.3\";s:3:\"url\";s:44:\"https://wordpress.org/themes/twentythirteen/\";s:7:\"package\";s:60:\"https://downloads.wordpress.org/theme/twentythirteen.2.3.zip\";}s:12:\"twentytwelve\";a:4:{s:5:\"theme\";s:12:\"twentytwelve\";s:11:\"new_version\";s:3:\"2.4\";s:3:\"url\";s:42:\"https://wordpress.org/themes/twentytwelve/\";s:7:\"package\";s:58:\"https://downloads.wordpress.org/theme/twentytwelve.2.4.zip\";}}s:12:\"translations\";a:0:{}}','no'),(58909,'_site_transient_update_plugins','O:8:\"stdClass\":4:{s:12:\"last_checked\";i:1519634151;s:8:\"response\";a:15:{s:19:\"akismet/akismet.php\";O:8:\"stdClass\":11:{s:2:\"id\";s:21:\"w.org/plugins/akismet\";s:4:\"slug\";s:7:\"akismet\";s:6:\"plugin\";s:19:\"akismet/akismet.php\";s:11:\"new_version\";s:5:\"4.0.3\";s:3:\"url\";s:38:\"https://wordpress.org/plugins/akismet/\";s:7:\"package\";s:56:\"https://downloads.wordpress.org/plugin/akismet.4.0.3.zip\";s:5:\"icons\";a:3:{s:2:\"1x\";s:59:\"https://ps.w.org/akismet/assets/icon-128x128.png?rev=969272\";s:2:\"2x\";s:59:\"https://ps.w.org/akismet/assets/icon-256x256.png?rev=969272\";s:7:\"default\";s:59:\"https://ps.w.org/akismet/assets/icon-256x256.png?rev=969272\";}s:7:\"banners\";a:2:{s:2:\"1x\";s:61:\"https://ps.w.org/akismet/assets/banner-772x250.jpg?rev=479904\";s:7:\"default\";s:61:\"https://ps.w.org/akismet/assets/banner-772x250.jpg?rev=479904\";}s:11:\"banners_rtl\";a:0:{}s:6:\"tested\";s:5:\"4.9.4\";s:13:\"compatibility\";O:8:\"stdClass\":0:{}}s:25:\"animate-it/edsanimate.php\";O:8:\"stdClass\":11:{s:2:\"id\";s:24:\"w.org/plugins/animate-it\";s:4:\"slug\";s:10:\"animate-it\";s:6:\"plugin\";s:25:\"animate-it/edsanimate.php\";s:11:\"new_version\";s:5:\"2.3.1\";s:3:\"url\";s:41:\"https://wordpress.org/plugins/animate-it/\";s:7:\"package\";s:59:\"https://downloads.wordpress.org/plugin/animate-it.2.3.1.zip\";s:5:\"icons\";a:3:{s:2:\"1x\";s:62:\"https://ps.w.org/animate-it/assets/icon-128x128.png?rev=989356\";s:2:\"2x\";s:62:\"https://ps.w.org/animate-it/assets/icon-256x256.png?rev=989356\";s:7:\"default\";s:62:\"https://ps.w.org/animate-it/assets/icon-256x256.png?rev=989356\";}s:7:\"banners\";a:3:{s:2:\"2x\";s:65:\"https://ps.w.org/animate-it/assets/banner-1544x500.png?rev=988616\";s:2:\"1x\";s:64:\"https://ps.w.org/animate-it/assets/banner-772x250.png?rev=988616\";s:7:\"default\";s:65:\"https://ps.w.org/animate-it/assets/banner-1544x500.png?rev=988616\";}s:11:\"banners_rtl\";a:0:{}s:6:\"tested\";s:5:\"4.9.2\";s:13:\"compatibility\";O:8:\"stdClass\":0:{}}s:36:\"contact-form-7/wp-contact-form-7.php\";O:8:\"stdClass\":11:{s:2:\"id\";s:28:\"w.org/plugins/contact-form-7\";s:4:\"slug\";s:14:\"contact-form-7\";s:6:\"plugin\";s:36:\"contact-form-7/wp-contact-form-7.php\";s:11:\"new_version\";s:3:\"5.0\";s:3:\"url\";s:45:\"https://wordpress.org/plugins/contact-form-7/\";s:7:\"package\";s:61:\"https://downloads.wordpress.org/plugin/contact-form-7.5.0.zip\";s:5:\"icons\";a:3:{s:2:\"1x\";s:66:\"https://ps.w.org/contact-form-7/assets/icon-128x128.png?rev=984007\";s:2:\"2x\";s:66:\"https://ps.w.org/contact-form-7/assets/icon-256x256.png?rev=984007\";s:7:\"default\";s:66:\"https://ps.w.org/contact-form-7/assets/icon-256x256.png?rev=984007\";}s:7:\"banners\";a:3:{s:2:\"2x\";s:69:\"https://ps.w.org/contact-form-7/assets/banner-1544x500.png?rev=860901\";s:2:\"1x\";s:68:\"https://ps.w.org/contact-form-7/assets/banner-772x250.png?rev=880427\";s:7:\"default\";s:69:\"https://ps.w.org/contact-form-7/assets/banner-1544x500.png?rev=860901\";}s:11:\"banners_rtl\";a:0:{}s:6:\"tested\";s:5:\"4.9.4\";s:13:\"compatibility\";O:8:\"stdClass\":0:{}}s:33:\"duplicate-post/duplicate-post.php\";O:8:\"stdClass\":12:{s:2:\"id\";s:28:\"w.org/plugins/duplicate-post\";s:4:\"slug\";s:14:\"duplicate-post\";s:6:\"plugin\";s:33:\"duplicate-post/duplicate-post.php\";s:11:\"new_version\";s:5:\"3.2.1\";s:3:\"url\";s:45:\"https://wordpress.org/plugins/duplicate-post/\";s:7:\"package\";s:63:\"https://downloads.wordpress.org/plugin/duplicate-post.3.2.1.zip\";s:5:\"icons\";a:3:{s:2:\"1x\";s:67:\"https://ps.w.org/duplicate-post/assets/icon-128x128.png?rev=1612753\";s:2:\"2x\";s:67:\"https://ps.w.org/duplicate-post/assets/icon-256x256.png?rev=1612753\";s:7:\"default\";s:67:\"https://ps.w.org/duplicate-post/assets/icon-256x256.png?rev=1612753\";}s:7:\"banners\";a:2:{s:2:\"1x\";s:69:\"https://ps.w.org/duplicate-post/assets/banner-772x250.png?rev=1612986\";s:7:\"default\";s:69:\"https://ps.w.org/duplicate-post/assets/banner-772x250.png?rev=1612986\";}s:11:\"banners_rtl\";a:0:{}s:14:\"upgrade_notice\";s:58:\"<p>Fixes some problems with Multisite, WPML, revisions</p>\";s:6:\"tested\";s:5:\"4.9.1\";s:13:\"compatibility\";O:8:\"stdClass\":0:{}}s:43:\"google-analytics-dashboard-for-wp/gadwp.php\";O:8:\"stdClass\":11:{s:2:\"id\";s:47:\"w.org/plugins/google-analytics-dashboard-for-wp\";s:4:\"slug\";s:33:\"google-analytics-dashboard-for-wp\";s:6:\"plugin\";s:43:\"google-analytics-dashboard-for-wp/gadwp.php\";s:11:\"new_version\";s:7:\"5.2.3.1\";s:3:\"url\";s:64:\"https://wordpress.org/plugins/google-analytics-dashboard-for-wp/\";s:7:\"package\";s:84:\"https://downloads.wordpress.org/plugin/google-analytics-dashboard-for-wp.5.2.3.1.zip\";s:5:\"icons\";a:3:{s:2:\"1x\";s:85:\"https://ps.w.org/google-analytics-dashboard-for-wp/assets/icon-128x128.png?rev=970326\";s:2:\"2x\";s:85:\"https://ps.w.org/google-analytics-dashboard-for-wp/assets/icon-256x256.png?rev=970326\";s:7:\"default\";s:85:\"https://ps.w.org/google-analytics-dashboard-for-wp/assets/icon-256x256.png?rev=970326\";}s:7:\"banners\";a:2:{s:2:\"1x\";s:88:\"https://ps.w.org/google-analytics-dashboard-for-wp/assets/banner-772x250.png?rev=1064664\";s:7:\"default\";s:88:\"https://ps.w.org/google-analytics-dashboard-for-wp/assets/banner-772x250.png?rev=1064664\";}s:11:\"banners_rtl\";a:0:{}s:6:\"tested\";s:5:\"4.9.4\";s:13:\"compatibility\";O:8:\"stdClass\":0:{}}s:33:\"google-captcha/google-captcha.php\";O:8:\"stdClass\":11:{s:2:\"id\";s:28:\"w.org/plugins/google-captcha\";s:4:\"slug\";s:14:\"google-captcha\";s:6:\"plugin\";s:33:\"google-captcha/google-captcha.php\";s:11:\"new_version\";s:4:\"1.35\";s:3:\"url\";s:45:\"https://wordpress.org/plugins/google-captcha/\";s:7:\"package\";s:62:\"https://downloads.wordpress.org/plugin/google-captcha.1.35.zip\";s:5:\"icons\";a:3:{s:2:\"1x\";s:67:\"https://ps.w.org/google-captcha/assets/icon-128x128.png?rev=1637676\";s:2:\"2x\";s:67:\"https://ps.w.org/google-captcha/assets/icon-256x256.png?rev=1637676\";s:7:\"default\";s:67:\"https://ps.w.org/google-captcha/assets/icon-256x256.png?rev=1637676\";}s:7:\"banners\";a:3:{s:2:\"2x\";s:70:\"https://ps.w.org/google-captcha/assets/banner-1544x500.jpg?rev=1590656\";s:2:\"1x\";s:69:\"https://ps.w.org/google-captcha/assets/banner-772x250.jpg?rev=1590656\";s:7:\"default\";s:70:\"https://ps.w.org/google-captcha/assets/banner-1544x500.jpg?rev=1590656\";}s:11:\"banners_rtl\";a:0:{}s:6:\"tested\";s:5:\"4.9.4\";s:13:\"compatibility\";O:8:\"stdClass\":0:{}}s:42:\"juiz-last-tweet-widget/juiz-last-tweet.php\";O:8:\"stdClass\":11:{s:2:\"id\";s:36:\"w.org/plugins/juiz-last-tweet-widget\";s:4:\"slug\";s:22:\"juiz-last-tweet-widget\";s:6:\"plugin\";s:42:\"juiz-last-tweet-widget/juiz-last-tweet.php\";s:11:\"new_version\";s:5:\"1.3.6\";s:3:\"url\";s:53:\"https://wordpress.org/plugins/juiz-last-tweet-widget/\";s:7:\"package\";s:65:\"https://downloads.wordpress.org/plugin/juiz-last-tweet-widget.zip\";s:5:\"icons\";a:3:{s:2:\"1x\";s:75:\"https://ps.w.org/juiz-last-tweet-widget/assets/icon-128x128.png?rev=1083255\";s:2:\"2x\";s:74:\"https://ps.w.org/juiz-last-tweet-widget/assets/icon-256x256.png?rev=999498\";s:7:\"default\";s:74:\"https://ps.w.org/juiz-last-tweet-widget/assets/icon-256x256.png?rev=999498\";}s:7:\"banners\";a:2:{s:2:\"1x\";s:76:\"https://ps.w.org/juiz-last-tweet-widget/assets/banner-772x250.png?rev=732486\";s:7:\"default\";s:76:\"https://ps.w.org/juiz-last-tweet-widget/assets/banner-772x250.png?rev=732486\";}s:11:\"banners_rtl\";a:0:{}s:6:\"tested\";s:5:\"4.6.9\";s:13:\"compatibility\";O:8:\"stdClass\":0:{}}s:25:\"maxbuttons/maxbuttons.php\";O:8:\"stdClass\":11:{s:2:\"id\";s:24:\"w.org/plugins/maxbuttons\";s:4:\"slug\";s:10:\"maxbuttons\";s:6:\"plugin\";s:25:\"maxbuttons/maxbuttons.php\";s:11:\"new_version\";s:4:\"6.28\";s:3:\"url\";s:41:\"https://wordpress.org/plugins/maxbuttons/\";s:7:\"package\";s:58:\"https://downloads.wordpress.org/plugin/maxbuttons.6.28.zip\";s:5:\"icons\";a:2:{s:2:\"1x\";s:63:\"https://ps.w.org/maxbuttons/assets/icon-128x128.png?rev=1378636\";s:7:\"default\";s:63:\"https://ps.w.org/maxbuttons/assets/icon-128x128.png?rev=1378636\";}s:7:\"banners\";a:2:{s:2:\"1x\";s:65:\"https://ps.w.org/maxbuttons/assets/banner-772x250.png?rev=1271156\";s:7:\"default\";s:65:\"https://ps.w.org/maxbuttons/assets/banner-772x250.png?rev=1271156\";}s:11:\"banners_rtl\";a:0:{}s:6:\"tested\";s:5:\"4.9.4\";s:13:\"compatibility\";O:8:\"stdClass\":0:{}}s:39:\"siteorigin-panels/siteorigin-panels.php\";O:8:\"stdClass\":11:{s:2:\"id\";s:31:\"w.org/plugins/siteorigin-panels\";s:4:\"slug\";s:17:\"siteorigin-panels\";s:6:\"plugin\";s:39:\"siteorigin-panels/siteorigin-panels.php\";s:11:\"new_version\";s:5:\"2.6.2\";s:3:\"url\";s:48:\"https://wordpress.org/plugins/siteorigin-panels/\";s:7:\"package\";s:66:\"https://downloads.wordpress.org/plugin/siteorigin-panels.2.6.2.zip\";s:5:\"icons\";a:3:{s:2:\"1x\";s:70:\"https://ps.w.org/siteorigin-panels/assets/icon-128x128.png?rev=1044755\";s:2:\"2x\";s:70:\"https://ps.w.org/siteorigin-panels/assets/icon-256x256.png?rev=1044755\";s:7:\"default\";s:70:\"https://ps.w.org/siteorigin-panels/assets/icon-256x256.png?rev=1044755\";}s:7:\"banners\";a:2:{s:2:\"1x\";s:72:\"https://ps.w.org/siteorigin-panels/assets/banner-772x250.jpg?rev=1044755\";s:7:\"default\";s:72:\"https://ps.w.org/siteorigin-panels/assets/banner-772x250.jpg?rev=1044755\";}s:11:\"banners_rtl\";a:0:{}s:6:\"tested\";s:5:\"4.9.2\";s:13:\"compatibility\";O:8:\"stdClass\":0:{}}s:39:\"so-widgets-bundle/so-widgets-bundle.php\";O:8:\"stdClass\":11:{s:2:\"id\";s:31:\"w.org/plugins/so-widgets-bundle\";s:4:\"slug\";s:17:\"so-widgets-bundle\";s:6:\"plugin\";s:39:\"so-widgets-bundle/so-widgets-bundle.php\";s:11:\"new_version\";s:6:\"1.11.4\";s:3:\"url\";s:48:\"https://wordpress.org/plugins/so-widgets-bundle/\";s:7:\"package\";s:67:\"https://downloads.wordpress.org/plugin/so-widgets-bundle.1.11.4.zip\";s:5:\"icons\";a:3:{s:2:\"1x\";s:70:\"https://ps.w.org/so-widgets-bundle/assets/icon-128x128.png?rev=1044942\";s:2:\"2x\";s:70:\"https://ps.w.org/so-widgets-bundle/assets/icon-256x256.png?rev=1044942\";s:7:\"default\";s:70:\"https://ps.w.org/so-widgets-bundle/assets/icon-256x256.png?rev=1044942\";}s:7:\"banners\";a:2:{s:2:\"1x\";s:72:\"https://ps.w.org/so-widgets-bundle/assets/banner-772x250.jpg?rev=1044942\";s:7:\"default\";s:72:\"https://ps.w.org/so-widgets-bundle/assets/banner-772x250.jpg?rev=1044942\";}s:11:\"banners_rtl\";a:0:{}s:6:\"tested\";s:5:\"4.9.4\";s:13:\"compatibility\";O:8:\"stdClass\":0:{}}s:32:\"stop-spam-comments/stop-spam.php\";O:8:\"stdClass\":11:{s:2:\"id\";s:32:\"w.org/plugins/stop-spam-comments\";s:4:\"slug\";s:18:\"stop-spam-comments\";s:6:\"plugin\";s:32:\"stop-spam-comments/stop-spam.php\";s:11:\"new_version\";s:7:\"0.2.1.2\";s:3:\"url\";s:49:\"https://wordpress.org/plugins/stop-spam-comments/\";s:7:\"package\";s:69:\"https://downloads.wordpress.org/plugin/stop-spam-comments.0.2.1.2.zip\";s:5:\"icons\";a:3:{s:2:\"1x\";s:71:\"https://ps.w.org/stop-spam-comments/assets/icon-128x128.jpg?rev=1258219\";s:2:\"2x\";s:71:\"https://ps.w.org/stop-spam-comments/assets/icon-256x256.jpg?rev=1258219\";s:7:\"default\";s:71:\"https://ps.w.org/stop-spam-comments/assets/icon-256x256.jpg?rev=1258219\";}s:7:\"banners\";a:2:{s:2:\"1x\";s:72:\"https://ps.w.org/stop-spam-comments/assets/banner-772x250.jpg?rev=849450\";s:7:\"default\";s:72:\"https://ps.w.org/stop-spam-comments/assets/banner-772x250.jpg?rev=849450\";}s:11:\"banners_rtl\";a:0:{}s:6:\"tested\";s:6:\"4.4.13\";s:13:\"compatibility\";O:8:\"stdClass\":0:{}}s:25:\"tablepress/tablepress.php\";O:8:\"stdClass\":12:{s:2:\"id\";s:24:\"w.org/plugins/tablepress\";s:4:\"slug\";s:10:\"tablepress\";s:6:\"plugin\";s:25:\"tablepress/tablepress.php\";s:11:\"new_version\";s:3:\"1.9\";s:3:\"url\";s:41:\"https://wordpress.org/plugins/tablepress/\";s:7:\"package\";s:57:\"https://downloads.wordpress.org/plugin/tablepress.1.9.zip\";s:5:\"icons\";a:3:{s:2:\"1x\";s:63:\"https://ps.w.org/tablepress/assets/icon-128x128.png?rev=1064192\";s:2:\"2x\";s:63:\"https://ps.w.org/tablepress/assets/icon-256x256.png?rev=1064192\";s:7:\"default\";s:63:\"https://ps.w.org/tablepress/assets/icon-256x256.png?rev=1064192\";}s:7:\"banners\";a:3:{s:2:\"2x\";s:66:\"https://ps.w.org/tablepress/assets/banner-1544x500.png?rev=1275767\";s:2:\"1x\";s:65:\"https://ps.w.org/tablepress/assets/banner-772x250.png?rev=1275767\";s:7:\"default\";s:66:\"https://ps.w.org/tablepress/assets/banner-1544x500.png?rev=1275767\";}s:11:\"banners_rtl\";a:3:{s:2:\"2x\";s:70:\"https://ps.w.org/tablepress/assets/banner-1544x500-rtl.png?rev=1275767\";s:2:\"1x\";s:69:\"https://ps.w.org/tablepress/assets/banner-772x250-rtl.png?rev=1275767\";s:7:\"default\";s:70:\"https://ps.w.org/tablepress/assets/banner-1544x500-rtl.png?rev=1275767\";}s:14:\"upgrade_notice\";s:102:\"<p>This update includes several new features, enhancements, and bugfixes. Updating is recommended.</p>\";s:6:\"tested\";s:5:\"4.9.1\";s:13:\"compatibility\";O:8:\"stdClass\":0:{}}s:24:\"wordpress-seo/wp-seo.php\";O:8:\"stdClass\":11:{s:2:\"id\";s:27:\"w.org/plugins/wordpress-seo\";s:4:\"slug\";s:13:\"wordpress-seo\";s:6:\"plugin\";s:24:\"wordpress-seo/wp-seo.php\";s:11:\"new_version\";s:5:\"6.3.1\";s:3:\"url\";s:44:\"https://wordpress.org/plugins/wordpress-seo/\";s:7:\"package\";s:62:\"https://downloads.wordpress.org/plugin/wordpress-seo.6.3.1.zip\";s:5:\"icons\";a:4:{s:2:\"1x\";s:66:\"https://ps.w.org/wordpress-seo/assets/icon-128x128.png?rev=1550389\";s:2:\"2x\";s:66:\"https://ps.w.org/wordpress-seo/assets/icon-256x256.png?rev=1550389\";s:3:\"svg\";s:58:\"https://ps.w.org/wordpress-seo/assets/icon.svg?rev=1203032\";s:7:\"default\";s:58:\"https://ps.w.org/wordpress-seo/assets/icon.svg?rev=1203032\";}s:7:\"banners\";a:3:{s:2:\"2x\";s:69:\"https://ps.w.org/wordpress-seo/assets/banner-1544x500.png?rev=1695112\";s:2:\"1x\";s:68:\"https://ps.w.org/wordpress-seo/assets/banner-772x250.png?rev=1695112\";s:7:\"default\";s:69:\"https://ps.w.org/wordpress-seo/assets/banner-1544x500.png?rev=1695112\";}s:11:\"banners_rtl\";a:3:{s:2:\"2x\";s:73:\"https://ps.w.org/wordpress-seo/assets/banner-1544x500-rtl.png?rev=1695112\";s:2:\"1x\";s:72:\"https://ps.w.org/wordpress-seo/assets/banner-772x250-rtl.png?rev=1695112\";s:7:\"default\";s:73:\"https://ps.w.org/wordpress-seo/assets/banner-1544x500-rtl.png?rev=1695112\";}s:6:\"tested\";s:5:\"4.9.4\";s:13:\"compatibility\";O:8:\"stdClass\":0:{}}s:27:\"wp-pagenavi/wp-pagenavi.php\";O:8:\"stdClass\":11:{s:2:\"id\";s:25:\"w.org/plugins/wp-pagenavi\";s:4:\"slug\";s:11:\"wp-pagenavi\";s:6:\"plugin\";s:27:\"wp-pagenavi/wp-pagenavi.php\";s:11:\"new_version\";s:4:\"2.92\";s:3:\"url\";s:42:\"https://wordpress.org/plugins/wp-pagenavi/\";s:7:\"package\";s:59:\"https://downloads.wordpress.org/plugin/wp-pagenavi.2.92.zip\";s:5:\"icons\";a:2:{s:3:\"svg\";s:55:\"https://ps.w.org/wp-pagenavi/assets/icon.svg?rev=977997\";s:7:\"default\";s:55:\"https://ps.w.org/wp-pagenavi/assets/icon.svg?rev=977997\";}s:7:\"banners\";a:3:{s:2:\"2x\";s:67:\"https://ps.w.org/wp-pagenavi/assets/banner-1544x500.jpg?rev=1206758\";s:2:\"1x\";s:66:\"https://ps.w.org/wp-pagenavi/assets/banner-772x250.jpg?rev=1206758\";s:7:\"default\";s:67:\"https://ps.w.org/wp-pagenavi/assets/banner-1544x500.jpg?rev=1206758\";}s:11:\"banners_rtl\";a:0:{}s:6:\"tested\";s:5:\"4.8.4\";s:13:\"compatibility\";O:8:\"stdClass\":0:{}}s:33:\"wp-postratings/wp-postratings.php\";O:8:\"stdClass\":11:{s:2:\"id\";s:28:\"w.org/plugins/wp-postratings\";s:4:\"slug\";s:14:\"wp-postratings\";s:6:\"plugin\";s:33:\"wp-postratings/wp-postratings.php\";s:11:\"new_version\";s:4:\"1.85\";s:3:\"url\";s:45:\"https://wordpress.org/plugins/wp-postratings/\";s:7:\"package\";s:62:\"https://downloads.wordpress.org/plugin/wp-postratings.1.85.zip\";s:5:\"icons\";a:2:{s:3:\"svg\";s:58:\"https://ps.w.org/wp-postratings/assets/icon.svg?rev=978014\";s:7:\"default\";s:58:\"https://ps.w.org/wp-postratings/assets/icon.svg?rev=978014\";}s:7:\"banners\";a:3:{s:2:\"2x\";s:70:\"https://ps.w.org/wp-postratings/assets/banner-1544x500.jpg?rev=1206761\";s:2:\"1x\";s:69:\"https://ps.w.org/wp-postratings/assets/banner-772x250.jpg?rev=1206761\";s:7:\"default\";s:70:\"https://ps.w.org/wp-postratings/assets/banner-1544x500.jpg?rev=1206761\";}s:11:\"banners_rtl\";a:0:{}s:6:\"tested\";s:5:\"4.9.1\";s:13:\"compatibility\";O:8:\"stdClass\":0:{}}}s:12:\"translations\";a:0:{}s:9:\"no_update\";a:15:{s:41:\"all-in-one-buttons/all-in-one-buttons.php\";O:8:\"stdClass\":9:{s:2:\"id\";s:32:\"w.org/plugins/all-in-one-buttons\";s:4:\"slug\";s:18:\"all-in-one-buttons\";s:6:\"plugin\";s:41:\"all-in-one-buttons/all-in-one-buttons.php\";s:11:\"new_version\";s:3:\"1.4\";s:3:\"url\";s:49:\"https://wordpress.org/plugins/all-in-one-buttons/\";s:7:\"package\";s:65:\"https://downloads.wordpress.org/plugin/all-in-one-buttons.1.4.zip\";s:5:\"icons\";a:0:{}s:7:\"banners\";a:2:{s:2:\"1x\";s:72:\"https://ps.w.org/all-in-one-buttons/assets/banner-772x250.png?rev=653458\";s:7:\"default\";s:72:\"https://ps.w.org/all-in-one-buttons/assets/banner-772x250.png?rev=653458\";}s:11:\"banners_rtl\";a:0:{}}s:19:\"animate/animate.php\";O:8:\"stdClass\":9:{s:2:\"id\";s:21:\"w.org/plugins/animate\";s:4:\"slug\";s:7:\"animate\";s:6:\"plugin\";s:19:\"animate/animate.php\";s:11:\"new_version\";s:3:\"0.5\";s:3:\"url\";s:38:\"https://wordpress.org/plugins/animate/\";s:7:\"package\";s:50:\"https://downloads.wordpress.org/plugin/animate.zip\";s:5:\"icons\";a:3:{s:2:\"1x\";s:60:\"https://ps.w.org/animate/assets/icon-128x128.png?rev=1270051\";s:2:\"2x\";s:60:\"https://ps.w.org/animate/assets/icon-256x256.png?rev=1270051\";s:7:\"default\";s:60:\"https://ps.w.org/animate/assets/icon-256x256.png?rev=1270051\";}s:7:\"banners\";a:2:{s:2:\"1x\";s:62:\"https://ps.w.org/animate/assets/banner-772x250.png?rev=1270051\";s:7:\"default\";s:62:\"https://ps.w.org/animate/assets/banner-772x250.png?rev=1270051\";}s:11:\"banners_rtl\";a:0:{}}s:21:\"archives/archives.php\";O:8:\"stdClass\":9:{s:2:\"id\";s:22:\"w.org/plugins/archives\";s:4:\"slug\";s:8:\"archives\";s:6:\"plugin\";s:21:\"archives/archives.php\";s:11:\"new_version\";s:5:\"1.1.3\";s:3:\"url\";s:39:\"https://wordpress.org/plugins/archives/\";s:7:\"package\";s:51:\"https://downloads.wordpress.org/plugin/archives.zip\";s:5:\"icons\";a:0:{}s:7:\"banners\";a:0:{}s:11:\"banners_rtl\";a:0:{}}s:25:\"columnizer/columnizer.php\";O:8:\"stdClass\":9:{s:2:\"id\";s:24:\"w.org/plugins/columnizer\";s:4:\"slug\";s:10:\"columnizer\";s:6:\"plugin\";s:25:\"columnizer/columnizer.php\";s:11:\"new_version\";s:9:\"3.3.1.150\";s:3:\"url\";s:41:\"https://wordpress.org/plugins/columnizer/\";s:7:\"package\";s:53:\"https://downloads.wordpress.org/plugin/columnizer.zip\";s:5:\"icons\";a:0:{}s:7:\"banners\";a:2:{s:2:\"1x\";s:64:\"https://ps.w.org/columnizer/assets/banner-772x250.jpg?rev=595961\";s:7:\"default\";s:64:\"https://ps.w.org/columnizer/assets/banner-772x250.jpg?rev=595961\";}s:11:\"banners_rtl\";a:0:{}}s:73:\"contact-form-7-recaptcha-extension/contact-form-7-recaptcha-extension.php\";O:8:\"stdClass\":9:{s:2:\"id\";s:48:\"w.org/plugins/contact-form-7-recaptcha-extension\";s:4:\"slug\";s:34:\"contact-form-7-recaptcha-extension\";s:6:\"plugin\";s:73:\"contact-form-7-recaptcha-extension/contact-form-7-recaptcha-extension.php\";s:11:\"new_version\";s:5:\"0.1.0\";s:3:\"url\";s:65:\"https://wordpress.org/plugins/contact-form-7-recaptcha-extension/\";s:7:\"package\";s:83:\"https://downloads.wordpress.org/plugin/contact-form-7-recaptcha-extension.0.1.0.zip\";s:5:\"icons\";a:0:{}s:7:\"banners\";a:0:{}s:11:\"banners_rtl\";a:0:{}}s:9:\"hello.php\";O:8:\"stdClass\":9:{s:2:\"id\";s:25:\"w.org/plugins/hello-dolly\";s:4:\"slug\";s:11:\"hello-dolly\";s:6:\"plugin\";s:9:\"hello.php\";s:11:\"new_version\";s:3:\"1.6\";s:3:\"url\";s:42:\"https://wordpress.org/plugins/hello-dolly/\";s:7:\"package\";s:58:\"https://downloads.wordpress.org/plugin/hello-dolly.1.6.zip\";s:5:\"icons\";a:3:{s:2:\"1x\";s:63:\"https://ps.w.org/hello-dolly/assets/icon-128x128.jpg?rev=969907\";s:2:\"2x\";s:63:\"https://ps.w.org/hello-dolly/assets/icon-256x256.jpg?rev=969907\";s:7:\"default\";s:63:\"https://ps.w.org/hello-dolly/assets/icon-256x256.jpg?rev=969907\";}s:7:\"banners\";a:2:{s:2:\"1x\";s:65:\"https://ps.w.org/hello-dolly/assets/banner-772x250.png?rev=478342\";s:7:\"default\";s:65:\"https://ps.w.org/hello-dolly/assets/banner-772x250.png?rev=478342\";}s:11:\"banners_rtl\";a:0:{}}s:38:\"hide-title/dojo-digital-hide-title.php\";O:8:\"stdClass\":9:{s:2:\"id\";s:24:\"w.org/plugins/hide-title\";s:4:\"slug\";s:10:\"hide-title\";s:6:\"plugin\";s:38:\"hide-title/dojo-digital-hide-title.php\";s:11:\"new_version\";s:5:\"1.0.4\";s:3:\"url\";s:41:\"https://wordpress.org/plugins/hide-title/\";s:7:\"package\";s:59:\"https://downloads.wordpress.org/plugin/hide-title.1.0.4.zip\";s:5:\"icons\";a:0:{}s:7:\"banners\";a:0:{}s:11:\"banners_rtl\";a:0:{}}s:29:\"j-shortcodes/j-shortcodes.php\";O:8:\"stdClass\":9:{s:2:\"id\";s:26:\"w.org/plugins/j-shortcodes\";s:4:\"slug\";s:12:\"j-shortcodes\";s:6:\"plugin\";s:29:\"j-shortcodes/j-shortcodes.php\";s:11:\"new_version\";s:5:\"1.407\";s:3:\"url\";s:43:\"https://wordpress.org/plugins/j-shortcodes/\";s:7:\"package\";s:55:\"https://downloads.wordpress.org/plugin/j-shortcodes.zip\";s:5:\"icons\";a:0:{}s:7:\"banners\";a:0:{}s:11:\"banners_rtl\";a:0:{}}s:28:\"menu-social-icons/plugin.php\";O:8:\"stdClass\":9:{s:2:\"id\";s:31:\"w.org/plugins/menu-social-icons\";s:4:\"slug\";s:17:\"menu-social-icons\";s:6:\"plugin\";s:28:\"menu-social-icons/plugin.php\";s:11:\"new_version\";s:6:\"1.3.10\";s:3:\"url\";s:48:\"https://wordpress.org/plugins/menu-social-icons/\";s:7:\"package\";s:67:\"https://downloads.wordpress.org/plugin/menu-social-icons.1.3.10.zip\";s:5:\"icons\";a:2:{s:3:\"svg\";s:62:\"https://ps.w.org/menu-social-icons/assets/icon.svg?rev=1153828\";s:7:\"default\";s:62:\"https://ps.w.org/menu-social-icons/assets/icon.svg?rev=1153828\";}s:7:\"banners\";a:3:{s:2:\"2x\";s:72:\"https://ps.w.org/menu-social-icons/assets/banner-1544x500.png?rev=792879\";s:2:\"1x\";s:71:\"https://ps.w.org/menu-social-icons/assets/banner-772x250.png?rev=792879\";s:7:\"default\";s:72:\"https://ps.w.org/menu-social-icons/assets/banner-1544x500.png?rev=792879\";}s:11:\"banners_rtl\";a:0:{}}s:17:\"motion/motion.php\";O:8:\"stdClass\":9:{s:2:\"id\";s:20:\"w.org/plugins/motion\";s:4:\"slug\";s:6:\"motion\";s:6:\"plugin\";s:17:\"motion/motion.php\";s:11:\"new_version\";s:3:\"0.5\";s:3:\"url\";s:37:\"https://wordpress.org/plugins/motion/\";s:7:\"package\";s:49:\"https://downloads.wordpress.org/plugin/motion.zip\";s:5:\"icons\";a:3:{s:2:\"1x\";s:59:\"https://ps.w.org/motion/assets/icon-128x128.png?rev=1270939\";s:2:\"2x\";s:59:\"https://ps.w.org/motion/assets/icon-256x256.png?rev=1270939\";s:7:\"default\";s:59:\"https://ps.w.org/motion/assets/icon-256x256.png?rev=1270939\";}s:7:\"banners\";a:2:{s:2:\"1x\";s:61:\"https://ps.w.org/motion/assets/banner-772x250.png?rev=1270939\";s:7:\"default\";s:61:\"https://ps.w.org/motion/assets/banner-772x250.png?rev=1270939\";}s:11:\"banners_rtl\";a:0:{}}s:17:\"so-css/so-css.php\";O:8:\"stdClass\":9:{s:2:\"id\";s:20:\"w.org/plugins/so-css\";s:4:\"slug\";s:6:\"so-css\";s:6:\"plugin\";s:17:\"so-css/so-css.php\";s:11:\"new_version\";s:5:\"1.1.5\";s:3:\"url\";s:37:\"https://wordpress.org/plugins/so-css/\";s:7:\"package\";s:55:\"https://downloads.wordpress.org/plugin/so-css.1.1.5.zip\";s:5:\"icons\";a:3:{s:2:\"1x\";s:59:\"https://ps.w.org/so-css/assets/icon-128x128.png?rev=1172601\";s:2:\"2x\";s:59:\"https://ps.w.org/so-css/assets/icon-256x256.png?rev=1172601\";s:7:\"default\";s:59:\"https://ps.w.org/so-css/assets/icon-256x256.png?rev=1172601\";}s:7:\"banners\";a:2:{s:2:\"1x\";s:61:\"https://ps.w.org/so-css/assets/banner-772x250.jpg?rev=1172601\";s:7:\"default\";s:61:\"https://ps.w.org/so-css/assets/banner-772x250.jpg?rev=1172601\";}s:11:\"banners_rtl\";a:0:{}}s:33:\"sydney-toolbox/sydney-toolbox.php\";O:8:\"stdClass\":9:{s:2:\"id\";s:28:\"w.org/plugins/sydney-toolbox\";s:4:\"slug\";s:14:\"sydney-toolbox\";s:6:\"plugin\";s:33:\"sydney-toolbox/sydney-toolbox.php\";s:11:\"new_version\";s:4:\"1.01\";s:3:\"url\";s:45:\"https://wordpress.org/plugins/sydney-toolbox/\";s:7:\"package\";s:62:\"https://downloads.wordpress.org/plugin/sydney-toolbox.1.01.zip\";s:5:\"icons\";a:0:{}s:7:\"banners\";a:0:{}s:11:\"banners_rtl\";a:0:{}}s:30:\"twitter-feed/twitterPlugin.php\";O:8:\"stdClass\":9:{s:2:\"id\";s:26:\"w.org/plugins/twitter-feed\";s:4:\"slug\";s:12:\"twitter-feed\";s:6:\"plugin\";s:30:\"twitter-feed/twitterPlugin.php\";s:11:\"new_version\";s:3:\"1.2\";s:3:\"url\";s:43:\"https://wordpress.org/plugins/twitter-feed/\";s:7:\"package\";s:55:\"https://downloads.wordpress.org/plugin/twitter-feed.zip\";s:5:\"icons\";a:0:{}s:7:\"banners\";a:0:{}s:11:\"banners_rtl\";a:0:{}}s:35:\"wp-twitter-feed/wp-twitter-feed.php\";O:8:\"stdClass\":9:{s:2:\"id\";s:29:\"w.org/plugins/wp-twitter-feed\";s:4:\"slug\";s:15:\"wp-twitter-feed\";s:6:\"plugin\";s:35:\"wp-twitter-feed/wp-twitter-feed.php\";s:11:\"new_version\";s:3:\"2.1\";s:3:\"url\";s:46:\"https://wordpress.org/plugins/wp-twitter-feed/\";s:7:\"package\";s:62:\"https://downloads.wordpress.org/plugin/wp-twitter-feed.2.1.zip\";s:5:\"icons\";a:0:{}s:7:\"banners\";a:0:{}s:11:\"banners_rtl\";a:0:{}}s:39:\"wp-table-reloaded/wp-table-reloaded.php\";O:8:\"stdClass\":9:{s:2:\"id\";s:31:\"w.org/plugins/wp-table-reloaded\";s:4:\"slug\";s:17:\"wp-table-reloaded\";s:6:\"plugin\";s:39:\"wp-table-reloaded/wp-table-reloaded.php\";s:11:\"new_version\";s:5:\"1.9.4\";s:3:\"url\";s:48:\"https://wordpress.org/plugins/wp-table-reloaded/\";s:7:\"package\";s:66:\"https://downloads.wordpress.org/plugin/wp-table-reloaded.1.9.4.zip\";s:5:\"icons\";a:0:{}s:7:\"banners\";a:3:{s:2:\"2x\";s:72:\"https://ps.w.org/wp-table-reloaded/assets/banner-1544x500.png?rev=651295\";s:2:\"1x\";s:71:\"https://ps.w.org/wp-table-reloaded/assets/banner-772x250.png?rev=651034\";s:7:\"default\";s:72:\"https://ps.w.org/wp-table-reloaded/assets/banner-1544x500.png?rev=651295\";}s:11:\"banners_rtl\";a:0:{}}}}','no'),(55351,'finished_splitting_shared_terms','1','yes'),(55352,'site_icon','0','yes'),(55353,'medium_large_size_w','768','yes'),(55354,'medium_large_size_h','0','yes'),(59211,'_site_transient_browser_9bb7b3178e07390e66ccfc3e17d20f2e','a:10:{s:4:\"name\";s:7:\"Firefox\";s:7:\"version\";s:4:\"58.0\";s:8:\"platform\";s:7:\"Windows\";s:10:\"update_url\";s:24:\"https://www.firefox.com/\";s:7:\"img_src\";s:44:\"http://s.w.org/images/browsers/firefox.png?1\";s:11:\"img_src_ssl\";s:45:\"https://s.w.org/images/browsers/firefox.png?1\";s:15:\"current_version\";s:2:\"56\";s:7:\"upgrade\";b:0;s:8:\"insecure\";b:0;s:6:\"mobile\";b:0;}','no'),(59218,'_transient_is_multi_author','0','yes'),(59210,'_site_transient_timeout_browser_9bb7b3178e07390e66ccfc3e17d20f2e','1519943635','no'),(55382,'can_compress_scripts','1','no'),(59225,'_transient_sydney_categories','1','yes'),(59259,'_transient_timeout_wpseo_sitemap_cache_1_1','1519658189','no'),(59260,'_transient_wpseo_sitemap_cache_1_1','<sitemapindex xmlns=\"http://www.sitemaps.org/schemas/sitemap/0.9\">\n<sitemap>\n<loc>https://balancehealthprograms.com.au/post-sitemap.xml</loc>\n<lastmod>2016-10-04T20:22:46+00:00</lastmod>\n</sitemap>\n<sitemap>\n<loc>https://balancehealthprograms.com.au/page-sitemap.xml</loc>\n<lastmod>2018-02-11T23:28:56+00:00</lastmod>\n</sitemap>\n<sitemap>\n<loc>https://balancehealthprograms.com.au/category-sitemap.xml</loc>\n<lastmod>2016-10-04T20:22:46+00:00</lastmod>\n</sitemap>\n<sitemap>\n<loc>https://balancehealthprograms.com.au/post_tag-sitemap.xml</loc>\n<lastmod>2016-10-04T20:22:46+00:00</lastmod>\n</sitemap>\n<sitemap>\n<loc>https://balancehealthprograms.com.au/author-sitemap.xml</loc>\n<lastmod>2014-11-24T00:11:38+00:00</lastmod>\n</sitemap>\n</sitemapindex>','no'),(59267,'_transient_timeout_wpseo_sitemap_cache_category_1','1519700552','no'),(59268,'_transient_wpseo_sitemap_cache_category_1','<urlset xmlns:xsi=\"http://www.w3.org/2001/XMLSchema-instance\" xsi:schemaLocation=\"http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd\" xmlns=\"http://www.sitemaps.org/schemas/sitemap/0.9\">\n	<url>\n		<loc>http://balancehealthprograms.com.au/category/uncategorized/</loc>\n		<lastmod>2016-10-04T20:22:46+00:00</lastmod>\n		<changefreq>weekly</changefreq>\n		<priority>0.6</priority>\n	</url>\n</urlset>','no'),(59261,'_transient_timeout_wpseo_sitemap_cache_author_1','1519658508','no'),(59262,'_transient_wpseo_sitemap_cache_author_1','<urlset xmlns:xsi=\"http://www.w3.org/2001/XMLSchema-instance\" xmlns:image=\"http://www.google.com/schemas/sitemap-image/1.1\" xsi:schemaLocation=\"http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd\" xmlns=\"http://www.sitemaps.org/schemas/sitemap/0.9\">\n	<url>\n		<loc>https://balancehealthprograms.com.au/author/whiznet/</loc>\n		<lastmod>2014-11-24T00:11:38+00:00</lastmod>\n		<changefreq>daily</changefreq>\n		<priority>0.8</priority>\n	</url>\n	<url>\n		<loc>https://balancehealthprograms.com.au/author/bp_the_boss/</loc>\n		<lastmod>2014-11-24T00:11:38+00:00</lastmod>\n		<changefreq>daily</changefreq>\n		<priority>0.8</priority>\n	</url>\n</urlset>','no'),(59270,'_site_transient_timeout_theme_roots','1519635953','no'),(59271,'_site_transient_theme_roots','a:9:{s:6:\"sydney\";s:7:\"/themes\";s:9:\"theme1692\";s:7:\"/themes\";s:12:\"twentyeleven\";s:7:\"/themes\";s:14:\"twentyfourteen\";s:7:\"/themes\";s:15:\"twentyseventeen\";s:7:\"/themes\";s:13:\"twentysixteen\";s:7:\"/themes\";s:9:\"twentyten\";s:7:\"/themes\";s:14:\"twentythirteen\";s:7:\"/themes\";s:12:\"twentytwelve\";s:7:\"/themes\";}','no'),(59191,'_transient_sow:cleared','1','no'),(59190,'_transient_timeout_sow:cleared','1519815329','no');

--
