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<h1 style="text-align: center;"><span style="color: #3366ff;"> </span></h1>
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<h1 style="text-align: center;"> <span style="color: #3366ff;">Blue Training Program</span></h1>
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<h3 style="text-align: center;"><span style="color: #3366ff;"><em>Guaranteed Blue Success: Consistency of moving within your DTI while matching up your fitting food choices, which, is usually employing the Fat Loss model.  If choosing to run, which is generally best utilising the Walk/Run Method,  is perfectly OK, providing you remain in your DTI, and, you are finishing your session in good health.  Move, easily, regularly! Eat nutritious 'real' fats!</em></span></h3>
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<h3><span style="color: #3366ff;"><a href="http://balancehealthprograms.com.au/wp-content/uploads/RED-PROGRAM-3.3.docx"><span style="color: #3366ff;">OPEN STAGE 1 - docx [allowing changes]</span></a>
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<h3><span style="color: #3366ff;"><a style="color: #3366ff;" href="http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-2.4docx.pdf">OPEN STAGE 1 - pdf &amp; print</a></span></h3>
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<h3><span style="color: #3366ff;">FULL PROGRAM - abbreviated 1-page
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<h3><span style="color: #3366ff;"><a href="http://balancehealthprograms.com.au/wp-content/uploads/RED-PROGRAM-3.3.docx"><span style="color: #3366ff;">OPEN STAGE 1 - docx [allowing changes]</span></a>
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<h3><span style="color: #3366ff;"><a style="color: #3366ff;" href="http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-2.4docx.pdf">OPEN STAGE 1 - pdf &amp; print</a></span></h3>
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<h3><span style="color: #3366ff;">FULL PROGRAM - abbreviated 1-page
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<h2 style="text-align: center;">Just 3 Intensity Zones</h2>
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<h2 style="text-align: center;">'DTI' ZONE</h2>
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<h6>Your effort zone for 'almost all' sessions.</h6>
<h6>About 'your' 60-70% perceived effort - no harder.</h6>
<h6>Around 120-135 heart rate beats per minute.</h6>
<h6>'Your' conversation pace.</h6>
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<h2 style="text-align: center;"><span style="color: #ffffff;">'WORKING' ZONE</span></h2>
<h4><span style="color: #ffffff;"> </span></h4>
<h6><span style="color: #ffffff;">Only used after 6 weeks of training. </span></h6>
<h6><span style="color: #ffffff;">About 70-85% perceived effort.</span></h6>
<h6><span style="color: #ffffff;">Around 135-160 beats per minute.</span></h6>
<h6><span style="color: #ffffff;">You can hold the pace for about 10 minutes.</span></h6>
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<h2 style="text-align: center;"><span style="color: #ffffff;">'BLOWING' ZONE</span></h2>
<h4><span style="color: #ffffff;"> </span></h4>
<h6><span style="color: #ffffff;">Never should you explore this zone! </span></h6>
<h6><span style="color: #ffffff;">About 85-95% perceived effort.</span></h6>
<h6><span style="color: #ffffff;">Around 150-180 beats per minute. </span></h6>
<h6><span style="color: #ffffff;">Very uncomfortable place!</span></h6>
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<h1><span style="color: #ffffff;">The Walk/ Run Method</span></h1>
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<h1 style="text-align: center;">Strength Sessions</h1>
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<h1 style="text-align: center;">Recovering Best</h1>
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<h1 style="text-align: center;"><span style="color: #ffffff;">Matching Food Choices</span></h1>
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