<h1 style="text-align: center;"><em>IAIN GRAHAM - PRIVATE PAGE </em></h1>
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Welcome Iain,

Welcome to Operation IG!

Our goal is see you thriving, living at your rightful ideal and sustainable healthy best.

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I keep things pretty simple!

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IG STEPPING STONES

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1) PRACTICE YOUR MOST APPROPRIATE BREAKFAST - 4-8 WEEKS

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2) PRACTICE BP'S SLEEP TIPS - FROM WEEK 2 -&gt; FOREVER

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3) INTEGRATE BP'S NUTRITION PRINCIPLES - LUNCH, SNACK, DINNER, ALCOHOL

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4) COMMENCE BP'S MOVEMENT PRINCIPLES

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5) SET PHYSICAL GOAL WITH ME - IN THE DIARY

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That's pretty much it!

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IG BREAKFAST RULES

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