(4410,2,'2017-11-30 18:58:36','2017-11-30 18:58:36','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 1 - Choose \'your\' 12-Week Program</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a><br />\r\n<iframe src=\"https://www.youtube.com/embed/fTz8fhZt0n4?feature=oembed\" gesture=\"media\" allow=\"encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><br />\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/colours-350x364-350x364.png\" class=\"so-widget-image\" width=\"350\" height=\"364\"></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">1. Check out all four program models.</span></h2>\r\n<h2 style=\"text-align: center\">&nbsp;</h2>\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">2. Match up your current fitness and interest. </span></h2>\r\n<h2 style=\"text-align: center\">&nbsp;</h2>\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">3. Click your PROGRAM and get started.</span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\"><span style=\"color: #3366ff\">BLUE</span></h1>\r\n<p>&nbsp;</p>\r\n<p><img class=\"wp-image-4739 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/bt-300x199.jpg\" alt=\"\" width=\"197\" height=\"131\"></p>\r\n<p>&nbsp;</p>\r\n<p><a class=\"ow-button-hover\"><br />\r\n<span><br />\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #ffffff\"></span><br />\r\nBLUE PROGRAM 		</span><br />\r\n</a>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #1e73be\">\r\n<h2 style=\"text-align: center\">BLUE PROGRAM – ‘THE COMEBACK.\' &nbsp;</h2>\r\n<h5>&nbsp;</h5>\r\n<h5><strong>Is this similar to you?</strong></h5>\r\n<p>&nbsp;</p>\r\n<h5><strong>Case Study Champion: Gus</strong></h5>\r\n<h5><img class=\" wp-image-2161 alignright\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2015/09/pm-199x300.jpg\" alt=\"pm\" width=\"208\" height=\"314\"></h5>\r\n<h5>When starting his 12 Week Program;</h5>\r\n<h5>&nbsp;</h5>\r\n<h5>Gus, was 47 yrs, was 35kgs over his healthy living weight (139kgs), battled inflamed knees, and had lived idly for 20 something years.&nbsp; He snored for Australia, loved beer, and dreamed of kicking a footy around with grandchildren someday.&nbsp; Gus also commonly worked an excess of 50+ hours per week, with much of it under stress (sort of).&nbsp; He recognised, finally,&nbsp; a true all round health reboot necessary, STARTING TODAY!</h5>\r\n<h5>&nbsp;</h5>\r\n<h5><strong>Program Focus:</strong></h5>\r\n<ul>\r\n<li>\r\n<h5>Easying back into it the ‘right’ way.</h5>\r\n</li>\r\n<li>\r\n<h5>Employing patience with consistency.</h5>\r\n</li>\r\n<li>\r\n<h5>Learning the power of walking and introduction up to the walk/run method.</h5>\r\n</li>\r\n<li>\r\n<h5>Practicing postural strength and balance, consistently.</h5>\r\n</li>\r\n<li>\r\n<h5>Matching the ‘right’ food choices with the ‘right’ training intensity - this is key!</h5>\r\n</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\"><span style=\"color: #008000\">GREEN</span></h1>\r\n<p>&nbsp;</p>\r\n<h2><img class=\"wp-image-4737 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/gt.jpg\" alt=\"\" width=\"144\" height=\"144\"></h2>\r\n<p>&nbsp;</p>\r\n<p><a class=\"ow-button-hover\"><br />\r\n<span><br />\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #ffffff\"></span><br />\r\nGREEN PROGRAM 		</span><br />\r\n</a>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #187703\">\r\n<h1 style=\"text-align: center\">GREEN PROGRAM – ‘THE BODY SHARPENER.\'</h1>\r\n<h5>&nbsp;</h5>\r\n<h5><strong>Is this similar to you?</strong></h5>\r\n<p>&nbsp;</p>\r\n<h5><strong>Case Study Champion: Michelle<br /></strong></h5>\r\n<h5>When starting her 12 Week Program;</h5>\r\n<h5>&nbsp;</h5>\r\n<h5>Michelle, was 39 yrs, was a mother of three children under 12 yrs, had fought returning to her pre-kid weight &amp; shape, was guilty of frequently picking on ‘unnecessary’ industrialised food, and had been an intermittent gym user.&nbsp; Oh, and she\'d been an on-and-off weight watchers customer.&nbsp; Michelle also worked 30 hours per week.&nbsp;</h5>\r\n<h5><strong><img class=\"alignright wp-image-3768\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/05/ffhfhfh-300x169.jpg\" alt=\"ffhfhfh\" width=\"343\" height=\"193\"></strong></h5>\r\n<h5>&nbsp;</h5>\r\n<h5><strong>Program Focus;</strong></h5>\r\n<ul>\r\n<li>\r\n<h5>Employing the ‘right’ approach to re-training.</h5>\r\n</li>\r\n<li>\r\n<h5>Practising favouring stored fat as a fuel source, not sugar! </h5>\r\n</li>\r\n<li>\r\n<h5>Learning to enjoy the art of running – pain-free!</h5>\r\n</li>\r\n<li>\r\n<h5>Enjoying the process of being lead towards ideal body weight &amp; shape - scales free!</h5>\r\n</li>\r\n<li>\r\n<h5>Increasing body awareness – learning when to amp exercise up &amp; down.</h5>\r\n</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\"><span style=\"color: #000000\">YELLOW</span></h1>\r\n<p>&nbsp;</p>\r\n<p><img class=\"wp-image-4740 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/ky-257x300.png\" alt=\"\" width=\"167\" height=\"195\"></p>\r\n<p>&nbsp;</p>\r\n<p><a class=\"ow-button-hover\"><br />\r\n<span><br />\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #ffffff\"></span><br />\r\nYELLOW PROGRAM		</span><br />\r\n</a>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #eeee22\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #000000\">YELLOW PROGRAM – ‘LET ME AT EM’</span></h1>\r\n<h5><span style=\"color: #000000\">&nbsp;</span></h5>\r\n<h5><span style=\"color: #000000\">Is this similar to you?</span></h5>\r\n<h5><span style=\"color: #000000\">&nbsp;</span></h5>\r\n<h5><span style=\"color: #000000\"><strong>Case Study Champion: Anthony<br /></strong></span></h5>\r\n<h5><span style=\"color: #000000\">When starting his 12 Week Program;</span></h5>\r\n<h5><span style=\"color: #000000\">&nbsp;</span></h5>\r\n<h5><span style=\"color: #000000\">Anthony was 26 yrs, was a keen soccer player, was reasonably fit and able runner.&nbsp; He was only a few kilos heavier than his high school weight, and was psyched to beat his mate, Steve, who had placed a sizeable wager on the race (made while drunk 13 weeks before race day).&nbsp; Both Anthony and Steve had run the race distance before.&nbsp; There lifestyle allowed for 2-4 sessions per week.&nbsp; <img class=\"alignright size-full wp-image-4156\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/runner22.jpg\" alt=\"runner22\" width=\"276\" height=\"183\"></span></h5>\r\n<h5><span style=\"color: #000000\">&nbsp;</span></h5>\r\n<h5><span style=\"color: #000000\"><strong>Program Focus</strong></span></h5>\r\n<ul>\r\n<li>\r\n<h5><span style=\"color: #000000\">Building smartly towards harder, more intense sessions.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #000000\">Benefiting from smart hill training.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #000000\">Sharpening running efficiency with cadence running &amp; barefoot training.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #000000\">Learning the \'best\' recovery fuel post harder sessions, outside beer. <br /></span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #000000\">Punch out a few sessions and have a crack on race day!</span></h5>\r\n</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\"><span style=\"color: #ff0000\">RED</span></h1>\r\n<p>&nbsp;</p>\r\n<p><img class=\" wp-image-4738 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/rt-300x180.png\" alt=\"\" width=\"253\" height=\"152\"></p>\r\n<p>&nbsp;</p>\r\n<p><a class=\"ow-button-hover\"><br />\r\n<span><br />\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #ffffff\"></span><br />\r\nRED PROGRAM		</span><br />\r\n</a>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<p><b>Fatal error</b>:  Allowed memory size of 41943040 bytes exhausted (tried to allocate 196608 bytes) in <b>/home/balanceh/public_html/wp-content/plugins/so-widgets-bundle/base/inc/fonts.php</b> on line <b>1880</b></p>\r\n','Choosing your Program','','inherit','closed','closed','','4141-revision-v1','','','2017-11-30 18:58:36','2017-11-30 18:58:36','',4141,'http://balancehealthprograms.com.au/4141-revision-v1/',0,'revision','',0),(4412,2,'2017-12-02 05:43:38','2017-12-02 05:43:38','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\n<h1 style=\"text-align: center\"><span style=\"color: #3366ff\">Home to Blue Program<br></span></h1>			\n</li>\n</ul>				<ol class=\"sow-slider-pagination\">\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\n</ol>\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\n<em class=\"sow-sld-icon-thin-right\"></em>\n</a>\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\n<em class=\"sow-sld-icon-thin-left\"></em>\n</a>\n<iframe src=\"https://www.youtube.com/embed/fTz8fhZt0n4?feature=oembed\" gesture=\"media\" allow=\"encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><br>\n<b>Fatal error</b>:  Allowed memory size of 41943040 bytes exhausted (tried to allocate 196608 bytes) in <b>/home/balanceh/public_html/wp-content/plugins/so-widgets-bundle/base/inc/fonts.php</b> on line <b>1880</b><br>','BLUE HOME','','inherit','closed','closed','','4407-autosave-v1','','','2017-12-02 05:43:38','2017-12-02 05:43:38','',4407,'http://balancehealthprograms.com.au/4407-autosave-v1/',0,'revision','',0),(4463,2,'2017-12-01 03:50:45','2017-12-01 03:50:45','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #3366ff\">Home to Blue Program<br /></span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a><br />\r\n<iframe src=\"https://www.youtube.com/embed/fTz8fhZt0n4?feature=oembed\" gesture=\"media\" allow=\"encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><br />\r\n<b>Fatal error</b>:  Allowed memory size of 41943040 bytes exhausted (tried to allocate 196608 bytes) in <b>/home/balanceh/public_html/wp-content/plugins/so-widgets-bundle/base/inc/fonts.php</b> on line <b>1880</b></p>\r\n','BLUE HOME','','inherit','closed','closed','','4407-revision-v1','','','2017-12-01 03:50:45','2017-12-01 03:50:45','',4407,'http://balancehealthprograms.com.au/4407-revision-v1/',0,'revision','',0),(4413,2,'2017-11-30 19:55:26','2017-11-30 19:55:26','','STEPSS','','inherit','closed','closed','','stepss','','','2017-11-30 19:55:26','2017-11-30 19:55:26','',4407,'http://balancehealthprograms.com.au/wp-content/uploads/STEPSS.png',0,'attachment','image/png',0),(4462,2,'2017-12-01 03:48:44','2017-12-01 03:48:44','','co','','inherit','closed','closed','','co','','','2017-12-01 03:48:44','2017-12-01 03:48:44','',4407,'http://balancehealthprograms.com.au/wp-content/uploads/co.jpg',0,'attachment','image/jpeg',0),(4414,2,'2017-11-30 19:56:15','2017-11-30 19:56:15','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>				<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>				<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/STEPSS.png\" class=\"so-widget-image\" width=\"620\" height=\"166\">\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>				<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>				<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>				<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','BLUE HOME','','inherit','closed','closed','','4407-revision-v1','','','2017-11-30 19:56:15','2017-11-30 19:56:15','',4407,'http://balancehealthprograms.com.au/4407-revision-v1/',0,'revision','',0),(4415,2,'2017-11-30 19:58:04','2017-11-30 19:58:04','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>\r\n<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>\r\n<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a><br />\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/STEPSS.png\" class=\"so-widget-image\" width=\"620\" height=\"166\"></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>\r\n<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>\r\n<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>\r\n<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n','BLUE HOME','','inherit','closed','closed','','4407-revision-v1','','','2017-11-30 19:58:04','2017-11-30 19:58:04','',4407,'http://balancehealthprograms.com.au/4407-revision-v1/',0,'revision','',0),(4416,2,'2017-11-30 19:59:17','2017-11-30 19:59:17','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #3366ff\">Blue Program</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>				<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/STEPSS.png\" class=\"so-widget-image\" width=\"620\" height=\"166\">\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>				<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>				<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>				<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','BLUE HOME','','inherit','closed','closed','','4407-revision-v1','','','2017-11-30 19:59:17','2017-11-30 19:59:17','',4407,'http://balancehealthprograms.com.au/4407-revision-v1/',0,'revision','',0),(4417,2,'2017-11-30 22:53:25','2017-11-30 22:53:25','','STEP 1','','inherit','closed','closed','','step-1','','','2017-11-30 22:53:25','2017-11-30 22:53:25','',4141,'http://balancehealthprograms.com.au/wp-content/uploads/STEP-1.png',0,'attachment','image/png',0),(4418,2,'2017-11-30 22:53:53','2017-11-30 22:53:53','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 1 - Choose \'your\' 12-Week Program</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a><br />\r\n<iframe src=\"https://www.youtube.com/embed/fTz8fhZt0n4?feature=oembed\" gesture=\"media\" allow=\"encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><br />\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/colours-350x364-350x364.png\" class=\"so-widget-image\" width=\"350\" height=\"364\"><br />\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/started.jpg\" class=\"so-widget-image\" width=\"1000\" height=\"750\"></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h3 style=\"text-align: left\"><span style=\"color: #cf2525\">1. Check out all four program models.</span></h3>\r\n<h3 style=\"text-align: left\">&nbsp;</h3>\r\n<h3 style=\"text-align: left\"><span style=\"color: #cf2525\">2. Match up your current fitness and interest. </span></h3>\r\n<h3 style=\"text-align: left\">&nbsp;</h3>\r\n<h3 style=\"text-align: left\"><span style=\"color: #cf2525\">3. Click your PROGRAM and get started.</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\"><span style=\"color: #3366ff\">BLUE</span></h1>\r\n<p>&nbsp;</p>\r\n<p><img class=\"wp-image-4739 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/bt-300x199.jpg\" alt=\"\" width=\"197\" height=\"131\"></p>\r\n<p>&nbsp;</p>\r\n<p><a class=\"ow-button-hover\"><br />\r\n<span><br />\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #ffffff\"></span><br />\r\nBLUE PROGRAM 		</span><br />\r\n</a>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #1e73be\">\r\n<h2 style=\"text-align: center\">BLUE PROGRAM – ‘THE COMEBACK.\' &nbsp;</h2>\r\n<h5>&nbsp;</h5>\r\n<h5><strong>Is this similar to you?</strong></h5>\r\n<p>&nbsp;</p>\r\n<h5><strong>Case Study Champion: Gus</strong></h5>\r\n<h5><img class=\" wp-image-2161 alignright\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2015/09/pm-199x300.jpg\" alt=\"pm\" width=\"208\" height=\"314\"></h5>\r\n<h5>When starting his 12 Week Program;</h5>\r\n<h5>&nbsp;</h5>\r\n<h5>Gus, was 47 yrs, was 35kgs over his healthy living weight (139kgs), battled inflamed knees, and had lived idly for 20 something years.&nbsp; He snored for Australia, loved beer, and dreamed of kicking a footy around with grandchildren someday.&nbsp; Gus also commonly worked an excess of 50+ hours per week, with much of it under stress (sort of).&nbsp; He recognised, finally,&nbsp; a true all round health reboot necessary, STARTING TODAY!</h5>\r\n<h5>&nbsp;</h5>\r\n<h5><strong>Program Focus:</strong></h5>\r\n<ul>\r\n<li>\r\n<h5>Easying back into it the ‘right’ way.</h5>\r\n</li>\r\n<li>\r\n<h5>Employing patience with consistency.</h5>\r\n</li>\r\n<li>\r\n<h5>Learning the power of walking and introduction up to the walk/run method.</h5>\r\n</li>\r\n<li>\r\n<h5>Practicing postural strength and balance, consistently.</h5>\r\n</li>\r\n<li>\r\n<h5>Matching the ‘right’ food choices with the ‘right’ training intensity - this is key!</h5>\r\n</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\"><span style=\"color: #008000\">GREEN</span></h1>\r\n<p>&nbsp;</p>\r\n<h2><img class=\"wp-image-4737 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/gt.jpg\" alt=\"\" width=\"144\" height=\"144\"></h2>\r\n<p>&nbsp;</p>\r\n<p><a class=\"ow-button-hover\"><br />\r\n<span><br />\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #ffffff\"></span><br />\r\nGREEN PROGRAM 		</span><br />\r\n</a>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #187703\">\r\n<h1 style=\"text-align: center\">GREEN PROGRAM – ‘THE BODY SHARPENER.\'</h1>\r\n<h5>&nbsp;</h5>\r\n<h5><strong>Is this similar to you?</strong></h5>\r\n<p>&nbsp;</p>\r\n<h5><strong>Case Study Champion: Michelle<br /></strong></h5>\r\n<h5>When starting her 12 Week Program;</h5>\r\n<h5>&nbsp;</h5>\r\n<h5>Michelle, was 39 yrs, was a mother of three children under 12 yrs, had fought returning to her pre-kid weight &amp; shape, was guilty of frequently picking on ‘unnecessary’ industrialised food, and had been an intermittent gym user.&nbsp; Oh, and she\'d been an on-and-off weight watchers customer.&nbsp; Michelle also worked 30 hours per week.&nbsp;</h5>\r\n<h5><strong><img class=\"alignright wp-image-3768\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/05/ffhfhfh-300x169.jpg\" alt=\"ffhfhfh\" width=\"343\" height=\"193\"></strong></h5>\r\n<h5>&nbsp;</h5>\r\n<h5><strong>Program Focus;</strong></h5>\r\n<ul>\r\n<li>\r\n<h5>Employing the ‘right’ approach to re-training.</h5>\r\n</li>\r\n<li>\r\n<h5>Practising favouring stored fat as a fuel source, not sugar! </h5>\r\n</li>\r\n<li>\r\n<h5>Learning to enjoy the art of running – pain-free!</h5>\r\n</li>\r\n<li>\r\n<h5>Enjoying the process of being lead towards ideal body weight &amp; shape - scales free!</h5>\r\n</li>\r\n<li>\r\n<h5>Increasing body awareness – learning when to amp exercise up &amp; down.</h5>\r\n</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\"><span style=\"color: #000000\">YELLOW</span></h1>\r\n<p>&nbsp;</p>\r\n<p><img class=\"wp-image-4740 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/ky-257x300.png\" alt=\"\" width=\"167\" height=\"195\"></p>\r\n<p>&nbsp;</p>\r\n<p><a class=\"ow-button-hover\"><br />\r\n<span><br />\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #ffffff\"></span><br />\r\nYELLOW PROGRAM		</span><br />\r\n</a>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #eeee22\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #000000\">YELLOW PROGRAM – ‘LET ME AT EM’</span></h1>\r\n<h5><span style=\"color: #000000\">&nbsp;</span></h5>\r\n<h5><span style=\"color: #000000\">Is this similar to you?</span></h5>\r\n<h5><span style=\"color: #000000\">&nbsp;</span></h5>\r\n<h5><span style=\"color: #000000\"><strong>Case Study Champion: Anthony<br /></strong></span></h5>\r\n<h5><span style=\"color: #000000\">When starting his 12 Week Program;</span></h5>\r\n<h5><span style=\"color: #000000\">&nbsp;</span></h5>\r\n<h5><span style=\"color: #000000\">Anthony was 26 yrs, was a keen soccer player, was reasonably fit and able runner.&nbsp; He was only a few kilos heavier than his high school weight, and was psyched to beat his mate, Steve, who had placed a sizeable wager on the race (made while drunk 13 weeks before race day).&nbsp; Both Anthony and Steve had run the race distance before.&nbsp; There lifestyle allowed for 2-4 sessions per week.&nbsp; <img class=\"alignright size-full wp-image-4156\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/runner22.jpg\" alt=\"runner22\" width=\"276\" height=\"183\"></span></h5>\r\n<h5><span style=\"color: #000000\">&nbsp;</span></h5>\r\n<h5><span style=\"color: #000000\"><strong>Program Focus</strong></span></h5>\r\n<ul>\r\n<li>\r\n<h5><span style=\"color: #000000\">Building smartly towards harder, more intense sessions.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #000000\">Benefiting from smart hill training.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #000000\">Sharpening running efficiency with cadence running &amp; barefoot training.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #000000\">Learning the \'best\' recovery fuel post harder sessions, outside beer. <br /></span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #000000\">Punch out a few sessions and have a crack on race day!</span></h5>\r\n</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\"><span style=\"color: #ff0000\">RED</span></h1>\r\n<p>&nbsp;</p>\r\n<p><img class=\" wp-image-4738 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/rt-300x180.png\" alt=\"\" width=\"253\" height=\"152\"></p>\r\n<p>&nbsp;</p>\r\n<p><a class=\"ow-button-hover\"><br />\r\n<span><br />\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #ffffff\"></span><br />\r\nRED PROGRAM		</span><br />\r\n</a>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a><br />\r\n<br />\r\n<b>Fatal error</b>:  Allowed memory size of 41943040 bytes exhausted (tried to allocate 196608 bytes) in <b>/home/balanceh/public_html/wp-content/plugins/so-widgets-bundle/base/inc/fonts.php</b> on line <b>1880</b></p>\r\n','Choosing your Program','','inherit','closed','closed','','4141-revision-v1','','','2017-11-30 22:53:53','2017-11-30 22:53:53','',4141,'http://balancehealthprograms.com.au/4141-revision-v1/',0,'revision','',0),(4419,2,'2017-11-30 22:57:32','2017-11-30 22:57:32','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 1 - Choose \'your\' 12-Week Program</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a><br />\r\n<iframe src=\"https://www.youtube.com/embed/fTz8fhZt0n4?feature=oembed\" gesture=\"media\" allow=\"encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><br />\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/colours-350x364-350x364.png\" class=\"so-widget-image\" width=\"350\" height=\"364\"><br />\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/started.jpg\" class=\"so-widget-image\" width=\"1000\" height=\"750\"></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h3 style=\"text-align: left\"><span style=\"color: #cf2525\">1. Check out all four program models.</span></h3>\r\n<h3 style=\"text-align: left\">&nbsp;</h3>\r\n<h3 style=\"text-align: left\"><span style=\"color: #cf2525\">2. Match up your current fitness and interest. </span></h3>\r\n<h3 style=\"text-align: left\">&nbsp;</h3>\r\n<h3 style=\"text-align: left\"><span style=\"color: #cf2525\">3. Click your PROGRAM and get started.</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\"><span style=\"color: #3366ff\">BLUE</span></h1>\r\n<p>&nbsp;</p>\r\n<p><img class=\"wp-image-4739 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/bt-300x199.jpg\" alt=\"\" width=\"197\" height=\"131\"></p>\r\n<p>&nbsp;</p>\r\n<p><a class=\"ow-button-hover\"><br />\r\n<span><br />\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #ffffff\"></span><br />\r\nBLUE PROGRAM 		</span><br />\r\n</a>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #1e73be\">\r\n<h2 style=\"text-align: center\">BLUE PROGRAM – ‘THE COMEBACK.\' &nbsp;</h2>\r\n<h5>&nbsp;</h5>\r\n<h5><strong>Is this similar to you?</strong></h5>\r\n<p>&nbsp;</p>\r\n<h5><strong>Case Study Champion: Gus</strong></h5>\r\n<h5><img class=\" wp-image-2161 alignright\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2015/09/pm-199x300.jpg\" alt=\"pm\" width=\"208\" height=\"314\"></h5>\r\n<h5>When starting his 12 Week Program;</h5>\r\n<h5>&nbsp;</h5>\r\n<h5>Gus, was 47 yrs, was 35kgs over his healthy living weight (139kgs), battled inflamed knees, and had lived idly for 20 something years.&nbsp; He snored for Australia, loved beer, and dreamed of kicking a footy around with grandchildren someday.&nbsp; Gus also commonly worked an excess of 50+ hours per week, with much of it under stress (sort of).&nbsp; He recognised, finally,&nbsp; a true all round health reboot necessary, STARTING TODAY!</h5>\r\n<h5>&nbsp;</h5>\r\n<h5><strong>Program Focus:</strong></h5>\r\n<ul>\r\n<li>\r\n<h5>Easying back into it the ‘right’ way.</h5>\r\n</li>\r\n<li>\r\n<h5>Employing patience with consistency.</h5>\r\n</li>\r\n<li>\r\n<h5>Learning the power of walking and introduction up to the walk/run method.</h5>\r\n</li>\r\n<li>\r\n<h5>Practicing postural strength and balance, consistently.</h5>\r\n</li>\r\n<li>\r\n<h5>Matching the ‘right’ food choices with the ‘right’ training intensity - this is key!</h5>\r\n</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\"><span style=\"color: #008000\">GREEN</span></h1>\r\n<p>&nbsp;</p>\r\n<h2><img class=\"wp-image-4737 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/gt.jpg\" alt=\"\" width=\"144\" height=\"144\"></h2>\r\n<p>&nbsp;</p>\r\n<p><a class=\"ow-button-hover\"><br />\r\n<span><br />\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #ffffff\"></span><br />\r\nGREEN PROGRAM 		</span><br />\r\n</a>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #187703\">\r\n<h1 style=\"text-align: center\">GREEN PROGRAM – ‘THE BODY SHARPENER.\'</h1>\r\n<h5>&nbsp;</h5>\r\n<h5><strong>Is this similar to you?</strong></h5>\r\n<p>&nbsp;</p>\r\n<h5><strong>Case Study Champion: Michelle<br /></strong></h5>\r\n<h5>When starting her 12 Week Program;</h5>\r\n<h5>&nbsp;</h5>\r\n<h5>Michelle, was 39 yrs, was a mother of three children under 12 yrs, had fought returning to her pre-kid weight &amp; shape, was guilty of frequently picking on ‘unnecessary’ industrialised food, and had been an intermittent gym user.&nbsp; Oh, and she\'d been an on-and-off weight watchers customer.&nbsp; Michelle also worked 30 hours per week.&nbsp;</h5>\r\n<h5><strong><img class=\"alignright wp-image-3768\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/05/ffhfhfh-300x169.jpg\" alt=\"ffhfhfh\" width=\"343\" height=\"193\"></strong></h5>\r\n<h5>&nbsp;</h5>\r\n<h5><strong>Program Focus;</strong></h5>\r\n<ul>\r\n<li>\r\n<h5>Employing the ‘right’ approach to re-training.</h5>\r\n</li>\r\n<li>\r\n<h5>Practising favouring stored fat as a fuel source, not sugar! </h5>\r\n</li>\r\n<li>\r\n<h5>Learning to enjoy the art of running – pain-free!</h5>\r\n</li>\r\n<li>\r\n<h5>Enjoying the process of being lead towards ideal body weight &amp; shape - scales free!</h5>\r\n</li>\r\n<li>\r\n<h5>Increasing body awareness – learning when to amp exercise up &amp; down.</h5>\r\n</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\"><span style=\"color: #000000\">YELLOW</span></h1>\r\n<p>&nbsp;</p>\r\n<p><img class=\"wp-image-4740 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/ky-257x300.png\" alt=\"\" width=\"167\" height=\"195\"></p>\r\n<p>&nbsp;</p>\r\n<p><a class=\"ow-button-hover\"><br />\r\n<span><br />\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #ffffff\"></span><br />\r\nYELLOW PROGRAM		</span><br />\r\n</a>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #eeee22\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #000000\">YELLOW PROGRAM – ‘LET ME AT EM’</span></h1>\r\n<h5><span style=\"color: #000000\">&nbsp;</span></h5>\r\n<h5><span style=\"color: #000000\">Is this similar to you?</span></h5>\r\n<h5><span style=\"color: #000000\">&nbsp;</span></h5>\r\n<h5><span style=\"color: #000000\"><strong>Case Study Champion: Anthony<br /></strong></span></h5>\r\n<h5><span style=\"color: #000000\">When starting his 12 Week Program;</span></h5>\r\n<h5><span style=\"color: #000000\">&nbsp;</span></h5>\r\n<h5><span style=\"color: #000000\">Anthony was 26 yrs, was a keen soccer player, was reasonably fit and able runner.&nbsp; He was only a few kilos heavier than his high school weight, and was psyched to beat his mate, Steve, who had placed a sizeable wager on the race (made while drunk 13 weeks before race day).&nbsp; Both Anthony and Steve had run the race distance before.&nbsp; There lifestyle allowed for 2-4 sessions per week.&nbsp; <img class=\"alignright size-full wp-image-4156\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/runner22.jpg\" alt=\"runner22\" width=\"276\" height=\"183\"></span></h5>\r\n<h5><span style=\"color: #000000\">&nbsp;</span></h5>\r\n<h5><span style=\"color: #000000\"><strong>Program Focus</strong></span></h5>\r\n<ul>\r\n<li>\r\n<h5><span style=\"color: #000000\">Building smartly towards harder, more intense sessions.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #000000\">Benefiting from smart hill training.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #000000\">Sharpening running efficiency with cadence running &amp; barefoot training.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #000000\">Learning the \'best\' recovery fuel post harder sessions, outside beer. <br /></span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #000000\">Punch out a few sessions and have a crack on race day!</span></h5>\r\n</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\"><span style=\"color: #ff0000\">RED</span></h1>\r\n<p>&nbsp;</p>\r\n<p><img class=\" wp-image-4738 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/rt-300x180.png\" alt=\"\" width=\"253\" height=\"152\"></p>\r\n<p>&nbsp;</p>\r\n<p><a class=\"ow-button-hover\"><br />\r\n<span><br />\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #ffffff\"></span><br />\r\nRED PROGRAM		</span><br />\r\n</a>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<p><b>Fatal error</b>:  Allowed memory size of 41943040 bytes exhausted (tried to allocate 196608 bytes) in <b>/home/balanceh/public_html/wp-content/plugins/so-widgets-bundle/base/inc/fonts.php</b> on line <b>1880</b></p>\r\n','Choosing your Program','','inherit','closed','closed','','4141-revision-v1','','','2017-11-30 22:57:32','2017-11-30 22:57:32','',4141,'http://balancehealthprograms.com.au/4141-revision-v1/',0,'revision','',0),(4420,2,'2017-11-30 23:16:57','2017-11-30 23:16:57','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #3366ff\">Blue Program</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>\r\n<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a><br />\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/STEPSS.png\" class=\"so-widget-image\" width=\"620\" height=\"166\"></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>\r\n<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>\r\n<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>\r\n<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n','BLUE HOME','','inherit','closed','closed','','4407-revision-v1','','','2017-11-30 23:16:57','2017-11-30 23:16:57','',4407,'http://balancehealthprograms.com.au/4407-revision-v1/',0,'revision','',0),(4461,2,'2017-12-01 03:46:39','2017-12-01 03:46:39','','tips','','inherit','closed','closed','','tips-2','','','2017-12-01 03:46:39','2017-12-01 03:46:39','',4407,'http://balancehealthprograms.com.au/wp-content/uploads/tips.png',0,'attachment','image/png',0),(4457,2,'2017-12-01 03:38:47','2017-12-01 03:38:47','','hr','','inherit','closed','closed','','hr-2','','','2017-12-01 03:38:47','2017-12-01 03:38:47','',4407,'http://balancehealthprograms.com.au/wp-content/uploads/hr.jpg',0,'attachment','image/jpeg',0),(4421,2,'2017-11-30 23:30:20','2017-11-30 23:30:20','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #3366ff\">Welcome to Blue <br></span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/fTz8fhZt0n4?feature=oembed\" gesture=\"media\" allow=\"encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>				<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/STEPSS.png\" class=\"so-widget-image\" width=\"620\" height=\"166\">\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>				<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>				<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>				<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','BLUE HOME','','inherit','closed','closed','','4407-revision-v1','','','2017-11-30 23:30:20','2017-11-30 23:30:20','',4407,'http://balancehealthprograms.com.au/4407-revision-v1/',0,'revision','',0),(4422,2,'2017-11-30 23:32:35','2017-11-30 23:32:35','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #3366ff\">Welcome to Blue Program<br></span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/fTz8fhZt0n4?feature=oembed\" gesture=\"media\" allow=\"encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #3366ff\">Key Features</span></h1><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #3366ff\">Employing custom-made effort.</span></h3><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #3366ff\">A perfectly designed build up.</span></h3><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #3366ff\">Understanding the \'best\' work/rest/food link. </span></h3><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #3366ff\">Driving ultimate fat burning -not sugar burning.</span></h3>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/STEPSS.png\" class=\"so-widget-image\" width=\"620\" height=\"166\">\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>				<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>				<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>				<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','BLUE HOME','','inherit','closed','closed','','4407-revision-v1','','','2017-11-30 23:32:35','2017-11-30 23:32:35','',4407,'http://balancehealthprograms.com.au/4407-revision-v1/',0,'revision','',0),(4424,2,'2017-11-30 23:36:24','2017-11-30 23:36:24','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #3366ff\">Welcome to Blue Program<br></span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/fTz8fhZt0n4?feature=oembed\" gesture=\"media\" allow=\"encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #3366ff\">Key Features</span></h1><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #3366ff\">Employing custom-made effort.</span></h3><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #3366ff\">A perfectly designed build up.</span></h3><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #3366ff\">Understanding the \'best\' work/rest/food link. </span></h3><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #3366ff\">Driving ultimate fat burning -not sugar burning.</span></h3>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/STEPSS.png\" class=\"so-widget-image\" width=\"620\" height=\"166\">\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>				<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>				<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>				<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','BLUE HOME','','inherit','closed','closed','','4407-revision-v1','','','2017-11-30 23:36:24','2017-11-30 23:36:24','',4407,'http://balancehealthprograms.com.au/4407-revision-v1/',0,'revision','',0),(4423,2,'2017-11-30 23:34:09','2017-11-30 23:34:09','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #3366ff\">Welcome to Blue Program<br></span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/fTz8fhZt0n4?feature=oembed\" gesture=\"media\" allow=\"encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #3366ff\">Key Features</span></h1>\r\n<p>&nbsp;</p>\r\n<h3 style=\"text-align: center\"><span style=\"color: #3366ff\">Employing custom-made effort.</span></h3>\r\n<p>&nbsp;</p>\r\n<h3 style=\"text-align: center\"><span style=\"color: #3366ff\">A perfectly designed build up.</span></h3>\r\n<p>&nbsp;</p>\r\n<h3 style=\"text-align: center\"><span style=\"color: #3366ff\">Understanding the \'best\' work/rest/food link. </span></h3>\r\n<p>&nbsp;</p>\r\n<h3 style=\"text-align: center\"><span style=\"color: #3366ff\">Driving ultimate fat burning -not sugar burning.</span></h3>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/STEPSS.png\" class=\"so-widget-image\" width=\"620\" height=\"166\">\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>				<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>				<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>				<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','BLUE HOME','','inherit','closed','closed','','4407-revision-v1','','','2017-11-30 23:34:09','2017-11-30 23:34:09','',4407,'http://balancehealthprograms.com.au/4407-revision-v1/',0,'revision','',0),(4425,2,'2017-11-30 23:37:50','2017-11-30 23:37:50','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #3366ff\">Welcome to Blue Program<br /></span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a><br />\r\n<iframe src=\"https://www.youtube.com/embed/fTz8fhZt0n4?feature=oembed\" gesture=\"media\" allow=\"encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #3366ff\">Key Features</span></h1>\r\n<p>&nbsp;</p>\r\n<h3 style=\"text-align: center\"><span style=\"color: #3366ff\">Employing custom-made effort.</span></h3>\r\n<p>&nbsp;</p>\r\n<h3 style=\"text-align: center\"><span style=\"color: #3366ff\">A perfectly designed build up.</span></h3>\r\n<p>&nbsp;</p>\r\n<h3 style=\"text-align: center\"><span style=\"color: #3366ff\">Understanding the \'best\' work/rest/food link. </span></h3>\r\n<p>&nbsp;</p>\r\n<h3 style=\"text-align: center\"><span style=\"color: #3366ff\">Driving ultimate fat burning -not sugar burning.</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a><br />\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/STEPSS.png\" class=\"so-widget-image\" width=\"620\" height=\"166\"></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>\r\n<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>\r\n<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>\r\n<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n','BLUE HOME','','inherit','closed','closed','','4407-revision-v1','','','2017-11-30 23:37:50','2017-11-30 23:37:50','',4407,'http://balancehealthprograms.com.au/4407-revision-v1/',0,'revision','',0),(4428,2,'2017-11-30 23:41:43','2017-11-30 23:41:43','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #3366ff\">Welcome to Blue Program<br></span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/fTz8fhZt0n4?feature=oembed\" gesture=\"media\" allow=\"encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #3366ff\">Key Features</span></h1><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #3366ff\">Employing custom-made effort.</span></h3><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #3366ff\">A perfectly designed build up.</span></h3><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #3366ff\">Understanding the \'best\' work/rest/food link. </span></h3><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #3366ff\">Driving ultimate fat burning -not sugar burning.</span></h3>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/stepsss.png\" class=\"so-widget-image\" width=\"1280\" height=\"720\">\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>				<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>				<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>				<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','BLUE HOME','','inherit','closed','closed','','4407-revision-v1','','','2017-11-30 23:41:43','2017-11-30 23:41:43','',4407,'http://balancehealthprograms.com.au/4407-revision-v1/',0,'revision','',0),(4426,2,'2017-11-30 23:38:53','2017-11-30 23:38:53','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #3366ff\">Welcome to Blue Program<br /></span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a><br />\r\n<iframe src=\"https://www.youtube.com/embed/fTz8fhZt0n4?feature=oembed\" gesture=\"media\" allow=\"encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #3366ff\">Key Features</span></h1>\r\n<p>&nbsp;</p>\r\n<h3 style=\"text-align: center\"><span style=\"color: #3366ff\">Employing custom-made effort.</span></h3>\r\n<p>&nbsp;</p>\r\n<h3 style=\"text-align: center\"><span style=\"color: #3366ff\">A perfectly designed build up.</span></h3>\r\n<p>&nbsp;</p>\r\n<h3 style=\"text-align: center\"><span style=\"color: #3366ff\">Understanding the \'best\' work/rest/food link. </span></h3>\r\n<p>&nbsp;</p>\r\n<h3 style=\"text-align: center\"><span style=\"color: #3366ff\">Driving ultimate fat burning -not sugar burning.</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a><br />\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/STEPSS.png\" class=\"so-widget-image\" width=\"620\" height=\"166\"></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>\r\n<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>\r\n<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>\r\n<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n','BLUE HOME','','inherit','closed','closed','','4407-revision-v1','','','2017-11-30 23:38:53','2017-11-30 23:38:53','',4407,'http://balancehealthprograms.com.au/4407-revision-v1/',0,'revision','',0),(4427,2,'2017-11-30 23:40:07','2017-11-30 23:40:07','','stepsss','','inherit','closed','closed','','stepsss','','','2017-11-30 23:40:07','2017-11-30 23:40:07','',4407,'http://balancehealthprograms.com.au/wp-content/uploads/stepsss.png',0,'attachment','image/png',0),(4449,2,'2017-12-01 01:50:53','2017-12-01 01:50:53','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #3366ff\">Home to Blue Program<br></span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/fTz8fhZt0n4?feature=oembed\" gesture=\"media\" allow=\"encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><br>\r\n<b>Fatal error</b>:  Allowed memory size of 41943040 bytes exhausted (tried to allocate 196608 bytes) in <b>/home/balanceh/public_html/wp-content/plugins/so-widgets-bundle/base/inc/fonts.php</b> on line <b>1880</b><br>','BLUE HOME','','inherit','closed','closed','','4407-revision-v1','','','2017-12-01 01:50:53','2017-12-01 01:50:53','',4407,'http://balancehealthprograms.com.au/4407-revision-v1/',0,'revision','',0),(4448,2,'2017-12-01 01:31:09','2017-12-01 01:31:09','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #3366ff\">Home to Blue Program<br /></span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a><br />\r\n<iframe src=\"https://www.youtube.com/embed/fTz8fhZt0n4?feature=oembed\" gesture=\"media\" allow=\"encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #3366ff\">Key Features</span></h1>\r\n<p>&nbsp;</p>\r\n<h3 style=\"text-align: center\"><span style=\"color: #3366ff\">Employing custom-made effort.</span></h3>\r\n<p>&nbsp;</p>\r\n<h3 style=\"text-align: center\"><span style=\"color: #3366ff\">A perfectly designed build up.</span></h3>\r\n<p>&nbsp;</p>\r\n<h3 style=\"text-align: center\"><span style=\"color: #3366ff\">Understanding the \'best\' work/rest/food link. </span></h3>\r\n<p>&nbsp;</p>\r\n<h3 style=\"text-align: center\"><span style=\"color: #3366ff\">Driving ultimate fat burning -not sugar burning.</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a><br />\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic.jpg\" class=\"so-widget-image\" width=\"960\" height=\"600\"></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be\">\r\n</li>\r\n</ul>\r\n','BLUE HOME','','inherit','closed','closed','','4407-revision-v1','','','2017-12-01 01:31:09','2017-12-01 01:31:09','',4407,'http://balancehealthprograms.com.au/4407-revision-v1/',0,'revision','',0),(4429,2,'2017-11-30 23:45:10','2017-11-30 23:45:10','','StartHereGraphic','','inherit','closed','closed','','startheregraphic','','','2017-11-30 23:45:10','2017-11-30 23:45:10','',4407,'http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic.jpg',0,'attachment','image/jpeg',0),(4447,2,'2017-12-01 01:18:47','2017-12-01 01:18:47','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #3366ff\">Home to Blue Program<br></span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/fTz8fhZt0n4?feature=oembed\" gesture=\"media\" allow=\"encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #3366ff\">Key Features</span></h1><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #3366ff\">Employing custom-made effort.</span></h3><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #3366ff\">A perfectly designed build up.</span></h3><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #3366ff\">Understanding the \'best\' work/rest/food link. </span></h3><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #3366ff\">Driving ultimate fat burning -not sugar burning.</span></h3>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic.jpg\" class=\"so-widget-image\" width=\"960\" height=\"600\">\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be\">\r\n</li></ul>','BLUE HOME','','inherit','closed','closed','','4407-revision-v1','','','2017-12-01 01:18:47','2017-12-01 01:18:47','',4407,'http://balancehealthprograms.com.au/4407-revision-v1/',0,'revision','',0),(4446,2,'2017-12-01 00:58:44','2017-12-01 00:58:44','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #3366ff\">Home to Blue Program<br /></span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a><br />\r\n<iframe src=\"https://www.youtube.com/embed/fTz8fhZt0n4?feature=oembed\" gesture=\"media\" allow=\"encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #3366ff\">Key Features</span></h1>\r\n<p>&nbsp;</p>\r\n<h3 style=\"text-align: center\"><span style=\"color: #3366ff\">Employing custom-made effort.</span></h3>\r\n<p>&nbsp;</p>\r\n<h3 style=\"text-align: center\"><span style=\"color: #3366ff\">A perfectly designed build up.</span></h3>\r\n<p>&nbsp;</p>\r\n<h3 style=\"text-align: center\"><span style=\"color: #3366ff\">Understanding the \'best\' work/rest/food link. </span></h3>\r\n<p>&nbsp;</p>\r\n<h3 style=\"text-align: center\"><span style=\"color: #3366ff\">Driving ultimate fat burning -not sugar burning.</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a><br />\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic.jpg\" class=\"so-widget-image\" width=\"960\" height=\"600\"></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be\">\r\n</li>\r\n</ul>\r\n','BLUE HOME','','inherit','closed','closed','','4407-revision-v1','','','2017-12-01 00:58:44','2017-12-01 00:58:44','',4407,'http://balancehealthprograms.com.au/4407-revision-v1/',0,'revision','',0),(4430,2,'2017-11-30 23:53:12','2017-11-30 23:53:12','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #3366ff\">Welcome to Blue Program<br></span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/fTz8fhZt0n4?feature=oembed\" gesture=\"media\" allow=\"encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #3366ff\">Key Features</span></h1><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #3366ff\">Employing custom-made effort.</span></h3><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #3366ff\">A perfectly designed build up.</span></h3><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #3366ff\">Understanding the \'best\' work/rest/food link. </span></h3><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #3366ff\">Driving ultimate fat burning -not sugar burning.</span></h3>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic.jpg\" class=\"so-widget-image\" width=\"960\" height=\"600\">\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #333333\">\r\n<h2 style=\"text-align: center\">STEP 1</h2><h2 style=\"text-align: center\">&nbsp;</h2><h2 style=\"text-align: center\">OPEN YOUR PROGRAM</h2><p style=\"text-align: center\">&nbsp;</p><p style=\"text-align: center\">&nbsp;</p>\r\n<a class=\"ow-button-hover\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #ffffff\"></span>\r\nBLUE PROGRAM 		</span>\r\n</a>\r\n<p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>				<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>				<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<br>\r\n<b>Fatal error</b>:  Allowed memory size of 41943040 bytes exhausted (tried to allocate 34560 bytes) in <b>/home/balanceh/public_html/wp-content/plugins/so-widgets-bundle/base/inc/fonts.php</b> on line <b>960</b><br>','BLUE HOME','','inherit','closed','closed','','4407-revision-v1','','','2017-11-30 23:53:12','2017-11-30 23:53:12','',4407,'http://balancehealthprograms.com.au/4407-revision-v1/',0,'revision','',0),(4431,2,'2017-11-30 23:55:02','2017-11-30 23:55:02','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #3366ff\">Welcome to Blue Program<br /></span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a><br />\r\n<iframe src=\"https://www.youtube.com/embed/fTz8fhZt0n4?feature=oembed\" gesture=\"media\" allow=\"encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #3366ff\">Key Features</span></h1>\r\n<p>&nbsp;</p>\r\n<h3 style=\"text-align: center\"><span style=\"color: #3366ff\">Employing custom-made effort.</span></h3>\r\n<p>&nbsp;</p>\r\n<h3 style=\"text-align: center\"><span style=\"color: #3366ff\">A perfectly designed build up.</span></h3>\r\n<p>&nbsp;</p>\r\n<h3 style=\"text-align: center\"><span style=\"color: #3366ff\">Understanding the \'best\' work/rest/food link. </span></h3>\r\n<p>&nbsp;</p>\r\n<h3 style=\"text-align: center\"><span style=\"color: #3366ff\">Driving ultimate fat burning -not sugar burning.</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a><br />\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic.jpg\" class=\"so-widget-image\" width=\"960\" height=\"600\"></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #333333\">\r\n<h2 style=\"text-align: center\">STEP 1</h2>\r\n<h2 style=\"text-align: center\">&nbsp;</h2>\r\n<h2 style=\"text-align: center\">OPEN YOUR PROGRAM</h2>\r\n<p style=\"text-align: center\">&nbsp;</p>\r\n<p style=\"text-align: center\">&nbsp;</p>\r\n<p><a class=\"ow-button-hover\"><br />\r\n<span><br />\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #ffffff\"></span><br />\r\nBLUE PROGRAM 		</span><br />\r\n</a></p>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>\r\n<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>\r\n<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a><br />\r\n<br />\r\n<b>Fatal error</b>:  Allowed memory size of 41943040 bytes exhausted (tried to allocate 34560 bytes) in <b>/home/balanceh/public_html/wp-content/plugins/so-widgets-bundle/base/inc/fonts.php</b> on line <b>960</b></p>\r\n','BLUE HOME','','inherit','closed','closed','','4407-revision-v1','','','2017-11-30 23:55:02','2017-11-30 23:55:02','',4407,'http://balancehealthprograms.com.au/4407-revision-v1/',0,'revision','',0),(4432,2,'2017-11-30 23:55:34','2017-11-30 23:55:34','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #3366ff\">Welcome to Blue Program<br /></span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a><br />\r\n<iframe src=\"https://www.youtube.com/embed/fTz8fhZt0n4?feature=oembed\" gesture=\"media\" allow=\"encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #3366ff\">Key Features</span></h1>\r\n<p>&nbsp;</p>\r\n<h3 style=\"text-align: center\"><span style=\"color: #3366ff\">Employing custom-made effort.</span></h3>\r\n<p>&nbsp;</p>\r\n<h3 style=\"text-align: center\"><span style=\"color: #3366ff\">A perfectly designed build up.</span></h3>\r\n<p>&nbsp;</p>\r\n<h3 style=\"text-align: center\"><span style=\"color: #3366ff\">Understanding the \'best\' work/rest/food link. </span></h3>\r\n<p>&nbsp;</p>\r\n<h3 style=\"text-align: center\"><span style=\"color: #3366ff\">Driving ultimate fat burning -not sugar burning.</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a><br />\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic.jpg\" class=\"so-widget-image\" width=\"960\" height=\"600\"></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #333333\">\r\n<h2 style=\"text-align: center\">STEP 1</h2>\r\n<h2 style=\"text-align: center\">&nbsp;</h2>\r\n<h2 style=\"text-align: center\">OPEN YOUR PROGRAM</h2>\r\n<p style=\"text-align: center\">&nbsp;</p>\r\n<p style=\"text-align: center\">&nbsp;</p>\r\n<p><a class=\"ow-button-hover\"><br />\r\n<span><br />\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #ffffff\"></span><br />\r\nBLUE PROGRAM 		</span><br />\r\n</a></p>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>\r\n<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>\r\n<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<p><b>Fatal error</b>:  Allowed memory size of 41943040 bytes exhausted (tried to allocate 34560 bytes) in <b>/home/balanceh/public_html/wp-content/plugins/so-widgets-bundle/base/inc/fonts.php</b> on line <b>960</b></p>\r\n','BLUE HOME','','inherit','closed','closed','','4407-revision-v1','','','2017-11-30 23:55:34','2017-11-30 23:55:34','',4407,'http://balancehealthprograms.com.au/4407-revision-v1/',0,'revision','',0),(4434,2,'2017-12-01 00:10:50','2017-12-01 00:10:50','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #3366ff\">Welcome to Blue Program<br></span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/fTz8fhZt0n4?feature=oembed\" gesture=\"media\" allow=\"encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #3366ff\">Key Features</span></h1><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #3366ff\">Employing custom-made effort.</span></h3><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #3366ff\">A perfectly designed build up.</span></h3><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #3366ff\">Understanding the \'best\' work/rest/food link. </span></h3><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #3366ff\">Driving ultimate fat burning -not sugar burning.</span></h3>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic.jpg\" class=\"so-widget-image\" width=\"960\" height=\"600\">\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be\">\r\n<h2 style=\"text-align: center\">STEP 1</h2><h2 style=\"text-align: center\">&nbsp;</h2><p>&nbsp;</p><h2 style=\"text-align: center\">OPEN YOUR PROGRAM</h2><p style=\"text-align: center\">&nbsp;</p><p style=\"text-align: center\">&nbsp;</p>\r\n<a class=\"ow-button-hover\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #ffffff\"></span>\r\nBLUE PROGRAM 		</span>\r\n</a>\r\n<p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be\">\r\n<h2 style=\"text-align: center\">STEP 1</h2><h2 style=\"text-align: center\">&nbsp;</h2><p>&nbsp;</p><h2 style=\"text-align: center\">OPEN YOUR PROGRAM</h2><p style=\"text-align: center\">&nbsp;</p><p style=\"text-align: center\">&nbsp;</p>\r\n<a class=\"ow-button-hover\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #ffffff\"></span>\r\nBLUE PROGRAM 		</span>\r\n</a>\r\n<p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>				<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','BLUE HOME','','inherit','closed','closed','','4407-revision-v1','','','2017-12-01 00:10:50','2017-12-01 00:10:50','',4407,'http://balancehealthprograms.com.au/4407-revision-v1/',0,'revision','',0),(4433,2,'2017-12-01 00:07:00','2017-12-01 00:07:00','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #3366ff\">Welcome to Blue Program<br></span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/fTz8fhZt0n4?feature=oembed\" gesture=\"media\" allow=\"encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #3366ff\">Key Features</span></h1><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #3366ff\">Employing custom-made effort.</span></h3><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #3366ff\">A perfectly designed build up.</span></h3><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #3366ff\">Understanding the \'best\' work/rest/food link. </span></h3><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #3366ff\">Driving ultimate fat burning -not sugar burning.</span></h3>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic.jpg\" class=\"so-widget-image\" width=\"960\" height=\"600\">\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be\">\r\n<h2 style=\"text-align: center\">STEP 1</h2><h2 style=\"text-align: center\">&nbsp;</h2><p>&nbsp;</p><h2 style=\"text-align: center\">OPEN YOUR PROGRAM</h2><p style=\"text-align: center\">&nbsp;</p><p style=\"text-align: center\">&nbsp;</p>\r\n<a class=\"ow-button-hover\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #ffffff\"></span>\r\nBLUE PROGRAM 		</span>\r\n</a>\r\n<p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>				<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>				<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>				<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>				<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>				<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','BLUE HOME','','inherit','closed','closed','','4407-revision-v1','','','2017-12-01 00:07:00','2017-12-01 00:07:00','',4407,'http://balancehealthprograms.com.au/4407-revision-v1/',0,'revision','',0),(4436,2,'2017-12-01 00:15:52','2017-12-01 00:15:52','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #3366ff\">Welcome to Blue Program<br></span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/fTz8fhZt0n4?feature=oembed\" gesture=\"media\" allow=\"encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #3366ff\">Key Features</span></h1><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #3366ff\">Employing custom-made effort.</span></h3><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #3366ff\">A perfectly designed build up.</span></h3><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #3366ff\">Understanding the \'best\' work/rest/food link. </span></h3><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #3366ff\">Driving ultimate fat burning -not sugar burning.</span></h3>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic.jpg\" class=\"so-widget-image\" width=\"960\" height=\"600\">\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be\">\r\n<h2 style=\"text-align: center\">STEP 1</h2><h2 style=\"text-align: center\">&nbsp;</h2><p>&nbsp;</p><h2 style=\"text-align: center\">OPEN YOUR PROGRAM</h2><p style=\"text-align: center\">&nbsp;</p><p style=\"text-align: center\">&nbsp;</p>\r\n<a class=\"ow-button-hover\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #ffffff\"></span>\r\nBLUE PROGRAM 		</span>\r\n</a>\r\n<p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #cf2525\">\r\n<h2 style=\"text-align: center\">STEP 2</h2><h2 style=\"text-align: center\">&nbsp;</h2><p>&nbsp;</p><h2 style=\"text-align: center\">YOUR BEST INTENSITY</h2><p style=\"text-align: center\">&nbsp;</p><p style=\"text-align: center\">&nbsp;</p>\r\n<a class=\"ow-button-hover\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #ffffff\"></span>\r\nINTENSITY GUIDE 		</span>\r\n</a>\r\n<p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<br>\r\n<b>Fatal error</b>:  Allowed memory size of 41943040 bytes exhausted (tried to allocate 196608 bytes) in <b>/home/balanceh/public_html/wp-content/plugins/so-widgets-bundle/base/inc/fonts.php</b> on line <b>1880</b><br>','BLUE HOME','','inherit','closed','closed','','4407-revision-v1','','','2017-12-01 00:15:52','2017-12-01 00:15:52','',4407,'http://balancehealthprograms.com.au/4407-revision-v1/',0,'revision','',0),(4435,2,'2017-12-01 00:12:06','2017-12-01 00:12:06','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #3366ff\">Welcome to Blue Program<br /></span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a><br />\r\n<iframe src=\"https://www.youtube.com/embed/fTz8fhZt0n4?feature=oembed\" gesture=\"media\" allow=\"encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #3366ff\">Key Features</span></h1>\r\n<p>&nbsp;</p>\r\n<h3 style=\"text-align: center\"><span style=\"color: #3366ff\">Employing custom-made effort.</span></h3>\r\n<p>&nbsp;</p>\r\n<h3 style=\"text-align: center\"><span style=\"color: #3366ff\">A perfectly designed build up.</span></h3>\r\n<p>&nbsp;</p>\r\n<h3 style=\"text-align: center\"><span style=\"color: #3366ff\">Understanding the \'best\' work/rest/food link. </span></h3>\r\n<p>&nbsp;</p>\r\n<h3 style=\"text-align: center\"><span style=\"color: #3366ff\">Driving ultimate fat burning -not sugar burning.</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a><br />\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic.jpg\" class=\"so-widget-image\" width=\"960\" height=\"600\"></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be\">\r\n<h2 style=\"text-align: center\">STEP 1</h2>\r\n<h2 style=\"text-align: center\">&nbsp;</h2>\r\n<p>&nbsp;</p>\r\n<h2 style=\"text-align: center\">OPEN YOUR PROGRAM</h2>\r\n<p style=\"text-align: center\">&nbsp;</p>\r\n<p style=\"text-align: center\">&nbsp;</p>\r\n<p><a class=\"ow-button-hover\"><br />\r\n<span><br />\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #ffffff\"></span><br />\r\nBLUE PROGRAM 		</span><br />\r\n</a></p>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be\">\r\n<h2 style=\"text-align: center\">STEP 1</h2>\r\n<h2 style=\"text-align: center\">&nbsp;</h2>\r\n<p>&nbsp;</p>\r\n<h2 style=\"text-align: center\">OPEN YOUR PROGRAM</h2>\r\n<p style=\"text-align: center\">&nbsp;</p>\r\n<p style=\"text-align: center\">&nbsp;</p>\r\n<p><a class=\"ow-button-hover\"><br />\r\n<span><br />\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #ffffff\"></span><br />\r\nBLUE PROGRAM 		</span><br />\r\n</a></p>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>\r\n<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n','BLUE HOME','','inherit','closed','closed','','4407-revision-v1','','','2017-12-01 00:12:06','2017-12-01 00:12:06','',4407,'http://balancehealthprograms.com.au/4407-revision-v1/',0,'revision','',0),(4437,2,'2017-12-01 00:19:05','2017-12-01 00:19:05','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #3366ff\">Welcome to Blue Program<br /></span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a><br />\r\n<iframe src=\"https://www.youtube.com/embed/fTz8fhZt0n4?feature=oembed\" gesture=\"media\" allow=\"encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #3366ff\">Key Features</span></h1>\r\n<p>&nbsp;</p>\r\n<h3 style=\"text-align: center\"><span style=\"color: #3366ff\">Employing custom-made effort.</span></h3>\r\n<p>&nbsp;</p>\r\n<h3 style=\"text-align: center\"><span style=\"color: #3366ff\">A perfectly designed build up.</span></h3>\r\n<p>&nbsp;</p>\r\n<h3 style=\"text-align: center\"><span style=\"color: #3366ff\">Understanding the \'best\' work/rest/food link. </span></h3>\r\n<p>&nbsp;</p>\r\n<h3 style=\"text-align: center\"><span style=\"color: #3366ff\">Driving ultimate fat burning -not sugar burning.</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a><br />\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic.jpg\" class=\"so-widget-image\" width=\"960\" height=\"600\"></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be\">\r\n<h2 style=\"text-align: center\">STEP 1</h2>\r\n<h2 style=\"text-align: center\">&nbsp;</h2>\r\n<p>&nbsp;</p>\r\n<h2 style=\"text-align: center\">OPEN YOUR PROGRAM</h2>\r\n<p style=\"text-align: center\">&nbsp;</p>\r\n<p style=\"text-align: center\">&nbsp;</p>\r\n<p><a class=\"ow-button-hover\"><br />\r\n<span><br />\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #ffffff\"></span><br />\r\nBLUE PROGRAM 		</span><br />\r\n</a></p>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #cf2525\">\r\n<h2 style=\"text-align: center\">STEP 2</h2>\r\n<h2 style=\"text-align: center\">&nbsp;</h2>\r\n<p>&nbsp;</p>\r\n<h2 style=\"text-align: center\">YOUR BEST INTENSITY</h2>\r\n<p style=\"text-align: center\">&nbsp;</p>\r\n<p style=\"text-align: center\">&nbsp;</p>\r\n<p><a class=\"ow-button-hover\"><br />\r\n<span><br />\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #ffffff\"></span><br />\r\nINTENSITY GUIDE 		</span><br />\r\n</a></p>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a><br />\r\n<br />\r\n<b>Fatal error</b>:  Allowed memory size of 41943040 bytes exhausted (tried to allocate 196608 bytes) in <b>/home/balanceh/public_html/wp-content/plugins/so-widgets-bundle/base/inc/fonts.php</b> on line <b>1880</b></p>\r\n','BLUE HOME','','inherit','closed','closed','','4407-revision-v1','','','2017-12-01 00:19:05','2017-12-01 00:19:05','',4407,'http://balancehealthprograms.com.au/4407-revision-v1/',0,'revision','',0),(4438,2,'2017-12-01 00:22:04','2017-12-01 00:22:04','','gymbag','','inherit','closed','closed','','gymbag','','','2017-12-01 00:22:04','2017-12-01 00:22:04','',4407,'http://balancehealthprograms.com.au/wp-content/uploads/gymbag.jpg',0,'attachment','image/jpeg',0),(4439,2,'2017-12-01 00:25:14','2017-12-01 00:25:14','','back','','inherit','closed','closed','','back','','','2017-12-01 00:25:14','2017-12-01 00:25:14','',4407,'http://balancehealthprograms.com.au/wp-content/uploads/back.png',0,'attachment','image/png',0),(4440,2,'2017-12-01 00:26:27','2017-12-01 00:26:27','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #3366ff\">Welcome to Blue Program<br></span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/fTz8fhZt0n4?feature=oembed\" gesture=\"media\" allow=\"encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #3366ff\">Key Features</span></h1><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #3366ff\">Employing custom-made effort.</span></h3><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #3366ff\">A perfectly designed build up.</span></h3><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #3366ff\">Understanding the \'best\' work/rest/food link. </span></h3><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #3366ff\">Driving ultimate fat burning -not sugar burning.</span></h3>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic.jpg\" class=\"so-widget-image\" width=\"960\" height=\"600\">\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be\">\r\n<h2 style=\"text-align: center\">STEP 1</h2><h2 style=\"text-align: center\">&nbsp;</h2><p>&nbsp;</p><h2 style=\"text-align: center\">OPEN YOUR PROGRAM</h2><p style=\"text-align: center\">&nbsp;</p><p style=\"text-align: center\">&nbsp;</p>\r\n<a class=\"ow-button-hover\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #ffffff\"></span>\r\nBLUE PROGRAM 		</span>\r\n</a>\r\n<p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #cf2525\">\r\n<h2 style=\"text-align: center\">STEP 2</h2><h2 style=\"text-align: center\">&nbsp;</h2><p>&nbsp;</p><h2 style=\"text-align: center\">YOUR BEST INTENSITY</h2><p style=\"text-align: center\">&nbsp;</p><p style=\"text-align: center\">&nbsp;</p>\r\n<a class=\"ow-button-hover\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #ffffff\"></span>\r\nINTENSITY GUIDE 		</span>\r\n</a>\r\n<p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1b7000\">\r\n<h2 style=\"text-align: center\">STEP 3</h2><h2 style=\"text-align: center\">&nbsp;</h2><p>&nbsp;</p><h2 style=\"text-align: center\">YOUR FOOD CHOICES</h2><p style=\"text-align: center\">&nbsp;</p><p style=\"text-align: center\">&nbsp;</p>\r\n<a class=\"ow-button-hover\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #ffffff\"></span>\r\nFITTING FOOD CHOICES 		</span>\r\n</a>\r\n<p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>				<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','BLUE HOME','','inherit','closed','closed','','4407-revision-v1','','','2017-12-01 00:26:27','2017-12-01 00:26:27','',4407,'http://balancehealthprograms.com.au/4407-revision-v1/',0,'revision','',0),(4442,2,'2017-12-01 00:32:54','2017-12-01 00:32:54','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #3366ff\">Welcome to Blue Program<br></span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/fTz8fhZt0n4?feature=oembed\" gesture=\"media\" allow=\"encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #3366ff\">Key Features</span></h1><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #3366ff\">Employing custom-made effort.</span></h3><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #3366ff\">A perfectly designed build up.</span></h3><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #3366ff\">Understanding the \'best\' work/rest/food link. </span></h3><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #3366ff\">Driving ultimate fat burning -not sugar burning.</span></h3>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic.jpg\" class=\"so-widget-image\" width=\"960\" height=\"600\">\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be\">\r\n<h2 style=\"text-align: center\">STEP 1</h2><h2 style=\"text-align: center\">&nbsp;</h2><p>&nbsp;</p><h2 style=\"text-align: center\">OPEN YOUR PROGRAM</h2><p style=\"text-align: center\">&nbsp;</p><p style=\"text-align: center\">&nbsp;</p>\r\n<a class=\"ow-button-hover\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #ffffff\"></span>\r\nBLUE PROGRAM 		</span>\r\n</a>\r\n<p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #cf2525\">\r\n<h2 style=\"text-align: center\">STEP 2</h2><h2 style=\"text-align: center\">&nbsp;</h2><p>&nbsp;</p><h2 style=\"text-align: center\">YOUR BEST INTENSITY</h2><p style=\"text-align: center\">&nbsp;</p><p style=\"text-align: center\">&nbsp;</p>\r\n<a class=\"ow-button-hover\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #ffffff\"></span>\r\nINTENSITY GUIDE 		</span>\r\n</a>\r\n<p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<br>\r\n<b>Fatal error</b>:  Allowed memory size of 41943040 bytes exhausted (tried to allocate 100480 bytes) in <b>/home/balanceh/public_html/wp-content/plugins/so-widgets-bundle/base/inc/fonts.php</b> on line <b>2873</b><br>','BLUE HOME','','inherit','closed','closed','','4407-revision-v1','','','2017-12-01 00:32:54','2017-12-01 00:32:54','',4407,'http://balancehealthprograms.com.au/4407-revision-v1/',0,'revision','',0),(4441,2,'2017-12-01 00:31:38','2017-12-01 00:31:38','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #3366ff\">Welcome to Blue Program<br /></span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a><br />\r\n<iframe src=\"https://www.youtube.com/embed/fTz8fhZt0n4?feature=oembed\" gesture=\"media\" allow=\"encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #3366ff\">Key Features</span></h1>\r\n<p>&nbsp;</p>\r\n<h3 style=\"text-align: center\"><span style=\"color: #3366ff\">Employing custom-made effort.</span></h3>\r\n<p>&nbsp;</p>\r\n<h3 style=\"text-align: center\"><span style=\"color: #3366ff\">A perfectly designed build up.</span></h3>\r\n<p>&nbsp;</p>\r\n<h3 style=\"text-align: center\"><span style=\"color: #3366ff\">Understanding the \'best\' work/rest/food link. </span></h3>\r\n<p>&nbsp;</p>\r\n<h3 style=\"text-align: center\"><span style=\"color: #3366ff\">Driving ultimate fat burning -not sugar burning.</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a><br />\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic.jpg\" class=\"so-widget-image\" width=\"960\" height=\"600\"></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be\">\r\n<h2 style=\"text-align: center\">STEP 1</h2>\r\n<h2 style=\"text-align: center\">&nbsp;</h2>\r\n<p>&nbsp;</p>\r\n<h2 style=\"text-align: center\">OPEN YOUR PROGRAM</h2>\r\n<p style=\"text-align: center\">&nbsp;</p>\r\n<p style=\"text-align: center\">&nbsp;</p>\r\n<p><a class=\"ow-button-hover\"><br />\r\n<span><br />\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #ffffff\"></span><br />\r\nBLUE PROGRAM 		</span><br />\r\n</a></p>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #cf2525\">\r\n<h2 style=\"text-align: center\">STEP 2</h2>\r\n<h2 style=\"text-align: center\">&nbsp;</h2>\r\n<p>&nbsp;</p>\r\n<h2 style=\"text-align: center\">YOUR BEST INTENSITY</h2>\r\n<p style=\"text-align: center\">&nbsp;</p>\r\n<p style=\"text-align: center\">&nbsp;</p>\r\n<p><a class=\"ow-button-hover\"><br />\r\n<span><br />\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #ffffff\"></span><br />\r\nINTENSITY GUIDE 		</span><br />\r\n</a></p>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1b7000\">\r\n<h2 style=\"text-align: center\">STEP 3</h2>\r\n<h2 style=\"text-align: center\">&nbsp;</h2>\r\n<p>&nbsp;</p>\r\n<h2 style=\"text-align: center\">YOUR FOOD CHOICES</h2>\r\n<p style=\"text-align: center\">&nbsp;</p>\r\n<p style=\"text-align: center\">&nbsp;</p>\r\n<p><a class=\"ow-button-hover\"><br />\r\n<span><br />\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #ffffff\"></span><br />\r\nFITTING FOOD CHOICES 		</span><br />\r\n</a></p>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>\r\n<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n','BLUE HOME','','inherit','closed','closed','','4407-revision-v1','','','2017-12-01 00:31:38','2017-12-01 00:31:38','',4407,'http://balancehealthprograms.com.au/4407-revision-v1/',0,'revision','',0),(4443,2,'2017-12-01 00:34:54','2017-12-01 00:34:54','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #3366ff\">Home to Blue Program<br></span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/fTz8fhZt0n4?feature=oembed\" gesture=\"media\" allow=\"encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #3366ff\">Key Features</span></h1><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #3366ff\">Employing custom-made effort.</span></h3><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #3366ff\">A perfectly designed build up.</span></h3><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #3366ff\">Understanding the \'best\' work/rest/food link. </span></h3><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #3366ff\">Driving ultimate fat burning -not sugar burning.</span></h3>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic.jpg\" class=\"so-widget-image\" width=\"960\" height=\"600\">\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be\">\r\n<h2 style=\"text-align: center\">STEP 1</h2><h2 style=\"text-align: center\">&nbsp;</h2><p>&nbsp;</p><h2 style=\"text-align: center\">OPEN YOUR PROGRAM</h2><p style=\"text-align: center\">&nbsp;</p><p style=\"text-align: center\">&nbsp;</p>\r\n<a class=\"ow-button-hover\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #ffffff\"></span>\r\nBLUE PROGRAM 		</span>\r\n</a>\r\n<p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #cf2525\">\r\n<h2 style=\"text-align: center\">STEP 2</h2><h2 style=\"text-align: center\">&nbsp;</h2><p>&nbsp;</p><h2 style=\"text-align: center\">YOUR BEST INTENSITY</h2><p style=\"text-align: center\">&nbsp;</p><p style=\"text-align: center\">&nbsp;</p>\r\n<a class=\"ow-button-hover\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #ffffff\"></span>\r\nINTENSITY GUIDE 		</span>\r\n</a>\r\n<p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<br>\r\n<b>Fatal error</b>:  Allowed memory size of 41943040 bytes exhausted (tried to allocate 101120 bytes) in <b>/home/balanceh/public_html/wp-content/plugins/so-widgets-bundle/base/inc/fonts.php</b> on line <b>2891</b><br>','BLUE HOME','','inherit','closed','closed','','4407-revision-v1','','','2017-12-01 00:34:54','2017-12-01 00:34:54','',4407,'http://balancehealthprograms.com.au/4407-revision-v1/',0,'revision','',0),(4445,2,'2017-12-01 00:56:48','2017-12-01 00:56:48','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #3366ff\">Home to Blue Program<br></span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/fTz8fhZt0n4?feature=oembed\" gesture=\"media\" allow=\"encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #3366ff\">Key Features</span></h1><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #3366ff\">Employing custom-made effort.</span></h3><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #3366ff\">A perfectly designed build up.</span></h3><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #3366ff\">Understanding the \'best\' work/rest/food link. </span></h3><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #3366ff\">Driving ultimate fat burning -not sugar burning.</span></h3>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic.jpg\" class=\"so-widget-image\" width=\"960\" height=\"600\">\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be\">\r\n</li></ul>','BLUE HOME','','inherit','closed','closed','','4407-revision-v1','','','2017-12-01 00:56:48','2017-12-01 00:56:48','',4407,'http://balancehealthprograms.com.au/4407-revision-v1/',0,'revision','',0),(4444,2,'2017-12-01 00:36:53','2017-12-01 00:36:53','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #3366ff\">Home to Blue Program<br></span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/fTz8fhZt0n4?feature=oembed\" gesture=\"media\" allow=\"encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #3366ff\">Key Features</span></h1><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #3366ff\">Employing custom-made effort.</span></h3><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #3366ff\">A perfectly designed build up.</span></h3><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #3366ff\">Understanding the \'best\' work/rest/food link. </span></h3><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #3366ff\">Driving ultimate fat burning -not sugar burning.</span></h3>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic.jpg\" class=\"so-widget-image\" width=\"960\" height=\"600\">\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be\">\r\n<h2 style=\"text-align: center\">STEP 1</h2><h2 style=\"text-align: center\">&nbsp;</h2><p>&nbsp;</p><h2 style=\"text-align: center\">OPEN YOUR PROGRAM</h2><p style=\"text-align: center\">&nbsp;</p><p style=\"text-align: center\">&nbsp;</p>\r\n<a class=\"ow-button-hover\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #ffffff\"></span>\r\nBLUE PROGRAM 		</span>\r\n</a>\r\n<p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #cf2525\">\r\n<h2 style=\"text-align: center\">STEP 2</h2><h2 style=\"text-align: center\">&nbsp;</h2><p>&nbsp;</p><h2 style=\"text-align: center\">YOUR BEST INTENSITY</h2><p style=\"text-align: center\">&nbsp;</p><p style=\"text-align: center\">&nbsp;</p>\r\n<a class=\"ow-button-hover\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #ffffff\"></span>\r\nINTENSITY GUIDE 		</span>\r\n</a>\r\n<p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1b7000\">\r\n<h2 style=\"text-align: center\">STEP 3</h2><h2 style=\"text-align: center\">&nbsp;</h2><p>&nbsp;</p><h2 style=\"text-align: center\">YOUR FOOD CHOICES</h2><p style=\"text-align: center\">&nbsp;</p><p style=\"text-align: center\">&nbsp;</p>\r\n<a class=\"ow-button-hover\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #ffffff\"></span>\r\nFITTING FOOD CHOICES 		</span>\r\n</a>\r\n<p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/back.png\"><img class=\"  wp-image-4439 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/back-251x300.png\" alt=\"back\" width=\"190\" height=\"227\"></a></h1><h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #3366ff\">What\'s in your Back Pack!</span></h1><p>&nbsp;</p><p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','BLUE HOME','','inherit','closed','closed','','4407-revision-v1','','','2017-12-01 00:36:53','2017-12-01 00:36:53','',4407,'http://balancehealthprograms.com.au/4407-revision-v1/',0,'revision','',0),(4450,2,'2017-12-01 01:59:36','2017-12-01 01:59:36','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #3366ff\">Home to Blue Program<br></span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/fTz8fhZt0n4?feature=oembed\" gesture=\"media\" allow=\"encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #3366ff\">Key Features</span></h1><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #3366ff\">Employing custom-made effort.</span></h3><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #3366ff\">A perfectly designed build up.</span></h3><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #3366ff\">Understanding the \'best\' work/rest/food link. </span></h3><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #3366ff\">Driving ultimate fat burning -not sugar burning.</span></h3>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic.jpg\" class=\"so-widget-image\" width=\"960\" height=\"600\">\r\n<br>\r\n<b>Fatal error</b>:  Allowed memory size of 41943040 bytes exhausted (tried to allocate 196608 bytes) in <b>/home/balanceh/public_html/wp-content/plugins/so-widgets-bundle/base/inc/fonts.php</b> on line <b>1880</b><br>','BLUE HOME','','inherit','closed','closed','','4407-revision-v1','','','2017-12-01 01:59:36','2017-12-01 01:59:36','',4407,'http://balancehealthprograms.com.au/4407-revision-v1/',0,'revision','',0),(4453,2,'2017-12-01 03:25:04','2017-12-01 03:25:04','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #3366ff\">Home to Blue Program<br></span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/fTz8fhZt0n4?feature=oembed\" gesture=\"media\" allow=\"encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><br>\r\n<b>Fatal error</b>:  Allowed memory size of 41943040 bytes exhausted (tried to allocate 93440 bytes) in <b>/home/balanceh/public_html/wp-content/plugins/so-widgets-bundle/base/inc/fonts.php</b> on line <b>2667</b><br>','BLUE HOME','','inherit','closed','closed','','4407-revision-v1','','','2017-12-01 03:25:04','2017-12-01 03:25:04','',4407,'http://balancehealthprograms.com.au/4407-revision-v1/',0,'revision','',0),(4451,2,'2017-12-01 03:05:44','2017-12-01 03:05:44','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #3366ff\">Home to Blue Program<br></span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/fTz8fhZt0n4?feature=oembed\" gesture=\"media\" allow=\"encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #3366ff\">Key Features</span></h1><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #3366ff\">Employing custom-made effort.</span></h3><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #3366ff\">A perfectly designed build up.</span></h3><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #3366ff\">Understanding the \'best\' work/rest/food link. </span></h3><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #3366ff\">Driving ultimate fat burning -not sugar burning.</span></h3>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic.jpg\" class=\"so-widget-image\" width=\"960\" height=\"600\">\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be\">\r\n</li></ul>','BLUE HOME','','inherit','closed','closed','','4407-revision-v1','','','2017-12-01 03:05:44','2017-12-01 03:05:44','',4407,'http://balancehealthprograms.com.au/4407-revision-v1/',0,'revision','',0),(4452,2,'2017-12-01 03:19:39','2017-12-01 03:19:39','','run-walk','','inherit','closed','closed','','run-walk','','','2017-12-07 06:54:14','2017-12-07 06:54:14','',4407,'http://balancehealthprograms.com.au/wp-content/uploads/run-walk.jpg',0,'attachment','image/jpeg',0),(4454,2,'2017-12-01 03:31:05','2017-12-01 03:31:05','','STRE','','inherit','closed','closed','','stre','','','2017-12-01 03:31:05','2017-12-01 03:31:05','',4407,'http://balancehealthprograms.com.au/wp-content/uploads/STRE.png',0,'attachment','image/png',0),(4456,2,'2017-12-01 03:34:04','2017-12-01 03:34:04','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #3366ff\">Home to Blue Program<br></span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/fTz8fhZt0n4?feature=oembed\" gesture=\"media\" allow=\"encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><br>\r\n<b>Fatal error</b>:  Allowed memory size of 41943040 bytes exhausted (tried to allocate 68480 bytes) in <b>/home/balanceh/public_html/wp-content/plugins/so-widgets-bundle/base/inc/fonts.php</b> on line <b>1963</b><br>','BLUE HOME','','inherit','closed','closed','','4407-revision-v1','','','2017-12-01 03:34:04','2017-12-01 03:34:04','',4407,'http://balancehealthprograms.com.au/4407-revision-v1/',0,'revision','',0),(4455,2,'2017-12-01 03:31:25','2017-12-01 03:31:25','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #3366ff\">Home to Blue Program<br></span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/fTz8fhZt0n4?feature=oembed\" gesture=\"media\" allow=\"encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #3366ff\">Key Features</span></h1><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #3366ff\">Employing custom-made effort.</span></h3><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #3366ff\">A perfectly designed build up.</span></h3><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #3366ff\">Understanding the \'best\' work/rest/food link. </span></h3><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #3366ff\">Driving ultimate fat burning -not sugar burning.</span></h3>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic.jpg\" class=\"so-widget-image\" width=\"960\" height=\"600\">\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be\">\r\n<a class=\"ow-button-hover\">\r\n<span>\r\n</span></a></li></ul>','BLUE HOME','','inherit','closed','closed','','4407-revision-v1','','','2017-12-01 03:31:25','2017-12-01 03:31:25','',4407,'http://balancehealthprograms.com.au/4407-revision-v1/',0,'revision','',0),(4459,2,'2017-12-01 03:41:43','2017-12-01 03:41:43','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #3366ff\">Home to Blue Program<br></span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/fTz8fhZt0n4?feature=oembed\" gesture=\"media\" allow=\"encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><br>\r\n<b>Fatal error</b>:  Allowed memory size of 41943040 bytes exhausted (tried to allocate 196608 bytes) in <b>/home/balanceh/public_html/wp-content/plugins/so-widgets-bundle/base/inc/fonts.php</b> on line <b>1880</b><br>','BLUE HOME','','inherit','closed','closed','','4407-revision-v1','','','2017-12-01 03:41:43','2017-12-01 03:41:43','',4407,'http://balancehealthprograms.com.au/4407-revision-v1/',0,'revision','',0),(4460,2,'2017-12-01 03:45:09','2017-12-01 03:45:09','','hoka','','inherit','closed','closed','','hoka','','','2017-12-01 03:45:09','2017-12-01 03:45:09','',4407,'http://balancehealthprograms.com.au/wp-content/uploads/hoka.jpg',0,'attachment','image/jpeg',0),(4458,2,'2017-12-01 03:39:42','2017-12-01 03:39:42','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #3366ff\">Home to Blue Program<br></span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/fTz8fhZt0n4?feature=oembed\" gesture=\"media\" allow=\"encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #3366ff\">Key Features</span></h1><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #3366ff\">Employing custom-made effort.</span></h3><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #3366ff\">A perfectly designed build up.</span></h3><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #3366ff\">Understanding the \'best\' work/rest/food link. </span></h3><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #3366ff\">Driving ultimate fat burning -not sugar burning.</span></h3>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic.jpg\" class=\"so-widget-image\" width=\"960\" height=\"600\">\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be\">\r\n</li></ul>','BLUE HOME','','inherit','closed','closed','','4407-revision-v1','','','2017-12-01 03:39:42','2017-12-01 03:39:42','',4407,'http://balancehealthprograms.com.au/4407-revision-v1/',0,'revision','',0),(4475,2,'2017-12-02 05:36:22','2017-12-02 05:36:22','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #3366ff\">Home to Blue Program<br></span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/fTz8fhZt0n4?feature=oembed\" gesture=\"media\" allow=\"encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><br>\r\n<b>Fatal error</b>:  Allowed memory size of 41943040 bytes exhausted (tried to allocate 196608 bytes) in <b>/home/balanceh/public_html/wp-content/plugins/so-widgets-bundle/base/inc/fonts.php</b> on line <b>1880</b><br>','BLUE HOME','','inherit','closed','closed','','4407-revision-v1','','','2017-12-02 05:36:22','2017-12-02 05:36:22','',4407,'http://balancehealthprograms.com.au/4407-revision-v1/',0,'revision','',0),(4464,2,'2017-12-02 05:08:34','2017-12-02 05:08:34','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #3366ff\">Home to Blue Program<br></span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/fTz8fhZt0n4?feature=oembed\" gesture=\"media\" allow=\"encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #3366ff\">Key Features</span></h1><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #3366ff\">Employing custom-made effort.</span></h3><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #3366ff\">A perfectly designed build up.</span></h3><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #3366ff\">Understanding the \'best\' work/rest/food link. </span></h3><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #3366ff\">Driving ultimate fat burning -not sugar burning.</span></h3>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic.jpg\" class=\"so-widget-image\" width=\"960\" height=\"600\">\r\n<br>\r\n<b>Fatal error</b>:  Allowed memory size of 41943040 bytes exhausted (tried to allocate 83840 bytes) in <b>/home/balanceh/public_html/wp-content/plugins/so-widgets-bundle/base/inc/fonts.php</b> on line <b>2390</b><br>','BLUE HOME','','inherit','closed','closed','','4407-revision-v1','','','2017-12-02 05:08:34','2017-12-02 05:08:34','',4407,'http://balancehealthprograms.com.au/4407-revision-v1/',0,'revision','',0),(4873,2,'2018-01-14 21:02:13','2018-01-14 21:02:13','','FATLOSSBOARD','','inherit','closed','closed','','fatlossboard','','','2018-01-14 21:02:13','2018-01-14 21:02:13','',4808,'http://balancehealthprograms.com.au/wp-content/uploads/FATLOSSBOARD.jpg',0,'attachment','image/jpeg',0),(4874,2,'2018-01-14 21:17:25','2018-01-14 21:17:25','','ketopercent','','inherit','closed','closed','','ketopercent','','','2018-01-14 21:17:25','2018-01-14 21:17:25','',4808,'http://balancehealthprograms.com.au/wp-content/uploads/ketopercent.jpg',0,'attachment','image/jpeg',0),(4875,2,'2018-01-14 21:25:38','2018-01-14 21:25:38','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\"><img class=\" wp-image-4873 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/FATLOSSBOARD.jpg\" alt=\"\" width=\"317\" height=\"211\" /></span></h1>\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Fat Loss Model</span></h1>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/Pax6nMPHlbk?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Key Principles</span></h2>\r\n&nbsp;\r\n<h4><span style=\"color: #1b7000;\">Choose real food to:</span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #1b7000;\">1. Satisfy sustained hunger, and,</span></h4>\r\n<h4><span style=\"color: #1b7000;\">2. Produce minimal blood sugar spike.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">At a glance\r\n</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1b7000;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">What\'s In!</span></h2>\r\n&nbsp;\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Loads of \'real\' fats.</span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Easily digested protein.</span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Fibrous veggies.</span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Water, salt.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1b7000;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">What\'s In!</span></h2>\r\n&nbsp;\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Loads of \'real\' fats.</span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Easily digested protein.</span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Fibrous veggies.</span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Water, salt.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/ketopercent.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/ketopercent.jpg 241w, http://balancehealthprograms.com.au/wp-content/uploads/ketopercent-150x130.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/ketopercent-230x199.jpg 230w\" width=\"241\" height=\"209\" />\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Breakfast Ideas</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/Pax6nMPHlbk?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #333333; background-image: url(\'http://balancehealthprograms.com.au/wp-content/uploads/egs.jpg\');\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Scrambled Eggs, Feta, Avocado &amp; Chilli Flakes</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #333333; background-image: url(\'http://balancehealthprograms.com.au/wp-content/uploads/vegg.jpg\');\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Veggie medley, seasonal herbs sautéed in coconut oil with eggs</h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #333333; background-image: url(\'http://balancehealthprograms.com.au/wp-content/uploads/fritters.jpg\');\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Zucchini &amp; bacon fritters cooked with butter</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Lunch Ideas</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/Pax6nMPHlbk?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #333333; background-image: url(\'http://balancehealthprograms.com.au/wp-content/uploads/tuna.jpg\');\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Tuna &amp; tomato salad, drizzled with Olive Oil</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #333333; background-image: url(\'http://balancehealthprograms.com.au/wp-content/uploads/wrap.jpg\');\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Chicken, Cashew, &amp; Avocado Wrap</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #333333; background-image: url(\'http://balancehealthprograms.com.au/wp-content/uploads/bacon.jpg\');\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Buttered mushrooms, sautéed greens and crispy bacon</h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Dinner Ideas</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/Pax6nMPHlbk?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #333333; background-image: url(\'http://balancehealthprograms.com.au/wp-content/uploads/pork.jpg\');\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Slow cooked pulled beef with Brussel Sproats</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Thai Beef Salad</h1>\r\n<h1></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #333333; background-image: url(\'http://balancehealthprograms.com.au/wp-content/uploads/salmon.jpg\');\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Salmon with Cauliflower Mash</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Snack &amp; Alcohol Ideas</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/Pax6nMPHlbk?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h3 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Snack Ideas</span></h3>\r\n<h6></h6>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Almonds &amp; Cashews</span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Biltong</span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Carrots &amp; Celery</span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Hummus</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/Pax6nMPHlbk?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h3 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Alcohol Considerations</span></h3>\r\n<h6></h6>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Beer, 1-2, \'only\'</span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Wine</span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Spirits</span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #1b7000;\">No sweet drinks, mixers!\r\n</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','BREAKFAST - FAT LOSS','','inherit','closed','closed','','4808-revision-v1','','','2018-01-14 21:25:38','2018-01-14 21:25:38','',4808,'http://balancehealthprograms.com.au/4808-revision-v1/',0,'revision','',0),(4477,2,'2017-12-02 05:48:47','2017-12-02 05:48:47','','gr','','inherit','closed','closed','','gr','','','2017-12-02 05:48:47','2017-12-02 05:48:47','',0,'http://balancehealthprograms.com.au/wp-content/uploads/gr.jpg',0,'attachment','image/jpeg',0),(4879,2,'2018-01-14 21:55:53','2018-01-14 21:55:53','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\"><img class=\" wp-image-4873 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/FATLOSSBOARD.jpg\" alt=\"\" width=\"317\" height=\"211\" /></span></h1>\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Fat Loss Model</span></h1>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/Pax6nMPHlbk?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Key Principles</span></h2>\r\n&nbsp;\r\n<h4><span style=\"color: #1b7000;\">Choose real food to:</span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #1b7000;\">1. Satisfy sustained hunger, and,</span></h4>\r\n<h4><span style=\"color: #1b7000;\">2. Produce minimal blood sugar spike.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">At a glance\r\n</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1b7000;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">What\'s In!</span></h2>\r\n&nbsp;\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Loads of \'real\' fats.</span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Easily digested protein.</span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Fibrous veggies.</span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Water, salt.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #db2525;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">What\'s Out!</span></h2>\r\n&nbsp;\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">All refined sugar.</span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Most starchy carbs.</span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Most fruit.</span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Beer, for now.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Keto-macros-550x400.png\" srcset=\"\" width=\"550\" height=\"400\" />\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Breakfast Ideas</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/Pax6nMPHlbk?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #333333; background-image: url(\'http://balancehealthprograms.com.au/wp-content/uploads/egs.jpg\');\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Scrambled Eggs, Feta, Avocado &amp; Chilli Flakes</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #333333; background-image: url(\'http://balancehealthprograms.com.au/wp-content/uploads/vegg.jpg\');\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Veggie medley, seasonal herbs sautéed in coconut oil with eggs</h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #333333; background-image: url(\'http://balancehealthprograms.com.au/wp-content/uploads/fritters.jpg\');\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Zucchini &amp; bacon fritters cooked with butter</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Lunch Ideas</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/Pax6nMPHlbk?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #333333; background-image: url(\'http://balancehealthprograms.com.au/wp-content/uploads/tuna.jpg\');\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Tuna &amp; tomato salad, drizzled with Olive Oil</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #333333; background-image: url(\'http://balancehealthprograms.com.au/wp-content/uploads/wrap.jpg\');\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Chicken, Cashew, &amp; Avocado Wrap</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #333333; background-image: url(\'http://balancehealthprograms.com.au/wp-content/uploads/bacon.jpg\');\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Buttered mushrooms, sautéed greens and crispy bacon</h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Dinner Ideas</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/Pax6nMPHlbk?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #333333; background-image: url(\'http://balancehealthprograms.com.au/wp-content/uploads/pork.jpg\');\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Slow cooked pulled beef with Brussel Sproats</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Thai Beef Salad</h1>\r\n<h1></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #333333; background-image: url(\'http://balancehealthprograms.com.au/wp-content/uploads/salmon.jpg\');\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Salmon with Cauliflower Mash</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Snack &amp; Alcohol Ideas</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/Pax6nMPHlbk?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h3 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Snack Ideas</span></h3>\r\n<h6></h6>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Almonds &amp; Cashews</span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Biltong</span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Carrots &amp; Celery</span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Hummus</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/Pax6nMPHlbk?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h3 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Alcohol Considerations</span></h3>\r\n<h6></h6>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Beer, 1-2, \'only\'</span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Wine</span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Spirits</span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #1b7000;\">No sweet drinks, mixers!\r\n</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','BREAKFAST - FAT LOSS','','inherit','closed','closed','','4808-revision-v1','','','2018-01-14 21:55:53','2018-01-14 21:55:53','',4808,'http://balancehealthprograms.com.au/4808-revision-v1/',0,'revision','',0),(4878,2,'2018-01-14 21:34:14','2018-01-14 21:34:14','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\"><img class=\" wp-image-4873 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/FATLOSSBOARD.jpg\" alt=\"\" width=\"317\" height=\"211\" /></span></h1>\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Fat Loss Model</span></h1>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/Pax6nMPHlbk?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Key Principles</span></h2>\r\n&nbsp;\r\n<h4><span style=\"color: #1b7000;\">Choose real food to:</span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #1b7000;\">1. Satisfy sustained hunger, and,</span></h4>\r\n<h4><span style=\"color: #1b7000;\">2. Produce minimal blood sugar spike.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">At a glance\r\n</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1b7000;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">What\'s In!</span></h2>\r\n&nbsp;\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Loads of \'real\' fats.</span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Easily digested protein.</span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Fibrous veggies.</span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Water, salt.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #db2525;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">What\'s Out!</span></h2>\r\n&nbsp;\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">All refined sugar.</span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Most starchy carbs.</span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Most fruit.</span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Beer, for now.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Keto-macros.png\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/Keto-macros.png 1024w, http://balancehealthprograms.com.au/wp-content/uploads/Keto-macros-150x113.png 150w, http://balancehealthprograms.com.au/wp-content/uploads/Keto-macros-300x225.png 300w, http://balancehealthprograms.com.au/wp-content/uploads/Keto-macros-768x576.png 768w, http://balancehealthprograms.com.au/wp-content/uploads/Keto-macros-830x623.png 830w, http://balancehealthprograms.com.au/wp-content/uploads/Keto-macros-230x173.png 230w, http://balancehealthprograms.com.au/wp-content/uploads/Keto-macros-350x263.png 350w\" width=\"1024\" height=\"768\" />\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Breakfast Ideas</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/Pax6nMPHlbk?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #333333; background-image: url(\'http://balancehealthprograms.com.au/wp-content/uploads/egs.jpg\');\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Scrambled Eggs, Feta, Avocado &amp; Chilli Flakes</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #333333; background-image: url(\'http://balancehealthprograms.com.au/wp-content/uploads/vegg.jpg\');\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Veggie medley, seasonal herbs sautéed in coconut oil with eggs</h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #333333; background-image: url(\'http://balancehealthprograms.com.au/wp-content/uploads/fritters.jpg\');\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Zucchini &amp; bacon fritters cooked with butter</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Lunch Ideas</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/Pax6nMPHlbk?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #333333; background-image: url(\'http://balancehealthprograms.com.au/wp-content/uploads/tuna.jpg\');\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Tuna &amp; tomato salad, drizzled with Olive Oil</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #333333; background-image: url(\'http://balancehealthprograms.com.au/wp-content/uploads/wrap.jpg\');\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Chicken, Cashew, &amp; Avocado Wrap</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #333333; background-image: url(\'http://balancehealthprograms.com.au/wp-content/uploads/bacon.jpg\');\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Buttered mushrooms, sautéed greens and crispy bacon</h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Dinner Ideas</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/Pax6nMPHlbk?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #333333; background-image: url(\'http://balancehealthprograms.com.au/wp-content/uploads/pork.jpg\');\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Slow cooked pulled beef with Brussel Sproats</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Thai Beef Salad</h1>\r\n<h1></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #333333; background-image: url(\'http://balancehealthprograms.com.au/wp-content/uploads/salmon.jpg\');\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Salmon with Cauliflower Mash</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Snack &amp; Alcohol Ideas</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/Pax6nMPHlbk?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h3 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Snack Ideas</span></h3>\r\n<h6></h6>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Almonds &amp; Cashews</span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Biltong</span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Carrots &amp; Celery</span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Hummus</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/Pax6nMPHlbk?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h3 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Alcohol Considerations</span></h3>\r\n<h6></h6>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Beer, 1-2, \'only\'</span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Wine</span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Spirits</span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #1b7000;\">No sweet drinks, mixers!\r\n</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','BREAKFAST - FAT LOSS','','inherit','closed','closed','','4808-revision-v1','','','2018-01-14 21:34:14','2018-01-14 21:34:14','',4808,'http://balancehealthprograms.com.au/4808-revision-v1/',0,'revision','',0),(4876,2,'2018-01-14 21:28:29','2018-01-14 21:28:29','','Keto-macros','','inherit','closed','closed','','keto-macros','','','2018-01-14 21:28:29','2018-01-14 21:28:29','',4808,'http://balancehealthprograms.com.au/wp-content/uploads/Keto-macros.png',0,'attachment','image/png',0),(4877,2,'2018-01-14 21:29:02','2018-01-14 21:29:02','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\"><img class=\" wp-image-4873 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/FATLOSSBOARD.jpg\" alt=\"\" width=\"317\" height=\"211\" /></span></h1>\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Fat Loss Model</span></h1>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/Pax6nMPHlbk?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Key Principles</span></h2>\r\n&nbsp;\r\n<h4><span style=\"color: #1b7000;\">Choose real food to:</span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #1b7000;\">1. Satisfy sustained hunger, and,</span></h4>\r\n<h4><span style=\"color: #1b7000;\">2. Produce minimal blood sugar spike.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">At a glance\r\n</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1b7000;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">What\'s In!</span></h2>\r\n&nbsp;\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Loads of \'real\' fats.</span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Easily digested protein.</span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Fibrous veggies.</span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Water, salt.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #db2525;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">What\'s Out!</span></h2>\r\n&nbsp;\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">All refined sugar.</span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Most starchy carbs.</span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Most fruit.</span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Beer, for now.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/ketopercent.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/ketopercent.jpg 241w, http://balancehealthprograms.com.au/wp-content/uploads/ketopercent-150x130.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/ketopercent-230x199.jpg 230w\" width=\"241\" height=\"209\" />\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Breakfast Ideas</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/Pax6nMPHlbk?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #333333; background-image: url(\'http://balancehealthprograms.com.au/wp-content/uploads/egs.jpg\');\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Scrambled Eggs, Feta, Avocado &amp; Chilli Flakes</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #333333; background-image: url(\'http://balancehealthprograms.com.au/wp-content/uploads/vegg.jpg\');\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Veggie medley, seasonal herbs sautéed in coconut oil with eggs</h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #333333; background-image: url(\'http://balancehealthprograms.com.au/wp-content/uploads/fritters.jpg\');\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Zucchini &amp; bacon fritters cooked with butter</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Lunch Ideas</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/Pax6nMPHlbk?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #333333; background-image: url(\'http://balancehealthprograms.com.au/wp-content/uploads/tuna.jpg\');\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Tuna &amp; tomato salad, drizzled with Olive Oil</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #333333; background-image: url(\'http://balancehealthprograms.com.au/wp-content/uploads/wrap.jpg\');\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Chicken, Cashew, &amp; Avocado Wrap</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #333333; background-image: url(\'http://balancehealthprograms.com.au/wp-content/uploads/bacon.jpg\');\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Buttered mushrooms, sautéed greens and crispy bacon</h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Dinner Ideas</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/Pax6nMPHlbk?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #333333; background-image: url(\'http://balancehealthprograms.com.au/wp-content/uploads/pork.jpg\');\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Slow cooked pulled beef with Brussel Sproats</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Thai Beef Salad</h1>\r\n<h1></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #333333; background-image: url(\'http://balancehealthprograms.com.au/wp-content/uploads/salmon.jpg\');\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Salmon with Cauliflower Mash</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Snack &amp; Alcohol Ideas</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/Pax6nMPHlbk?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h3 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Snack Ideas</span></h3>\r\n<h6></h6>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Almonds &amp; Cashews</span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Biltong</span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Carrots &amp; Celery</span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Hummus</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/Pax6nMPHlbk?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h3 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Alcohol Considerations</span></h3>\r\n<h6></h6>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Beer, 1-2, \'only\'</span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Wine</span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Spirits</span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #1b7000;\">No sweet drinks, mixers!\r\n</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','BREAKFAST - FAT LOSS','','inherit','closed','closed','','4808-revision-v1','','','2018-01-14 21:29:02','2018-01-14 21:29:02','',4808,'http://balancehealthprograms.com.au/4808-revision-v1/',0,'revision','',0),(4482,2,'2017-12-02 06:03:08','2017-12-02 06:03:08','','ye','','inherit','closed','closed','','ye','','','2017-12-02 06:03:08','2017-12-02 06:03:08','',0,'http://balancehealthprograms.com.au/wp-content/uploads/ye.jpg',0,'attachment','image/jpeg',0),(4499,2,'2017-12-02 07:13:50','2017-12-02 07:13:50','','tipsyelow','','inherit','closed','closed','','tipsyelow','','','2017-12-02 07:13:50','2017-12-02 07:13:50','',0,'http://balancehealthprograms.com.au/wp-content/uploads/tipsyelow.jpg',0,'attachment','image/jpeg',0),(4880,2,'2018-01-14 22:46:07','2018-01-14 22:46:07','','INTERACT','','inherit','closed','closed','','interact','','','2018-01-14 22:46:07','2018-01-14 22:46:07','',4808,'http://balancehealthprograms.com.au/wp-content/uploads/INTERACT.png',0,'attachment','image/png',0),(5342,2,'2018-02-22 22:33:56','0000-00-00 00:00:00','','Auto Draft','','auto-draft','closed','closed','','','','','2018-02-22 22:33:56','0000-00-00 00:00:00','',0,'http://balancehealthprograms.com.au/?p=5342',0,'post','',0),(4492,2,'2017-12-02 06:56:07','2017-12-02 06:56:07','','redshoes','','inherit','closed','closed','','redshoes','','','2017-12-02 06:56:07','2017-12-02 06:56:07','',0,'http://balancehealthprograms.com.au/wp-content/uploads/redshoes.jpg',0,'attachment','image/jpeg',0),(4493,2,'2017-12-02 06:58:07','2017-12-02 06:58:07','','ti','','inherit','closed','closed','','ti','','','2017-12-02 06:58:07','2017-12-02 06:58:07','',0,'http://balancehealthprograms.com.au/wp-content/uploads/ti.jpg',0,'attachment','image/jpeg',0),(4495,2,'2017-12-02 07:02:51','2017-12-02 07:02:51','','tt','','inherit','closed','closed','','tt','','','2017-12-02 07:02:51','2017-12-02 07:02:51','',0,'http://balancehealthprograms.com.au/wp-content/uploads/tt.png',0,'attachment','image/png',0),(4496,2,'2017-12-02 07:08:53','2017-12-02 07:08:53','','yyel','','inherit','closed','closed','','yyel','','','2017-12-02 07:08:53','2017-12-02 07:08:53','',0,'http://balancehealthprograms.com.au/wp-content/uploads/yyel.jpg',0,'attachment','image/jpeg',0),(4517,2,'2017-12-04 00:43:59','2017-12-04 00:43:59','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n</li></ul>','INTRO','','inherit','closed','closed','','4040-revision-v1','','','2017-12-04 00:43:59','2017-12-04 00:43:59','',4040,'http://balancehealthprograms.com.au/4040-revision-v1/',0,'revision','',0),(4502,2,'2017-12-02 08:31:06','2017-12-02 08:31:06','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span><span style=\"color: #cf2525\">\'Your\' 2018 City to Surf 12-week Program!</span> </span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a><br />\r\n<iframe src=\"https://www.youtube.com/embed/2yiSSVlyDPo?feature=oembed\" gesture=\"media\" allow=\"encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><br />\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/c208.jpg\" class=\"so-widget-image\" width=\"829\" height=\"505\"></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">What you\'ll Gain</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">What you\'ll Avoid<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/rex.png\"><img class=\"  wp-image-4393 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/rex-300x300.png\" alt=\"rex\" width=\"152\" height=\"152\"></a></span></h1>\r\n<h1>&nbsp;</h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #1b7000\">\r\n<h3 style=\"text-align: center\"><span style=\"color: #ffffff\">Motivation to finish.</span></h3>\r\n<h3 style=\"text-align: center\"><span style=\"color: #ffffff\">Enjoyment.</span></h3>\r\n<h3 style=\"text-align: center\"><span style=\"color: #ffffff\">Your best performance.</span></h3>\r\n<h3 style=\"text-align: center\"><span style=\"color: #ffffff\">Your ideal weight.</span></h3>\r\n<h3 style=\"text-align: center\"><span style=\"color: #ffffff\">Your perfect run stride</span></h3>\r\n<h3 style=\"text-align: center\"><span style=\"color: #ffffff\">Appetite balance.</span></h3>\r\n<h3 style=\"text-align: center\"><span style=\"color: #ffffff\">Your best sleep.</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #cf2525\">\r\n<h3 style=\"text-align: center\">&nbsp;Training boredom.</h3>\r\n<h3 style=\"text-align: center\">Injury.</h3>\r\n<h3 style=\"text-align: center\">Illness.</h3>\r\n<h3 style=\"text-align: center\">Erratic appetite.</h3>\r\n<h3 style=\"text-align: center\">Tiredness.</h3>\r\n<h3 style=\"text-align: center\">Intolerance.</h3>\r\n<h3 style=\"text-align: center\">Watching mindless drivel.</h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/3ste.png\"><img class=\" size-medium wp-image-4213 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/3ste-300x300.png\" alt=\"3ste\" width=\"300\" height=\"300\"></a></span></h2>\r\n<h2 style=\"text-align: center\">&nbsp;</h2>\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">Starting is easy! <br /></span></h1>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #ddbcbc\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 1</span></h2>\r\n<h2 style=\"text-align: center\">&nbsp;</h2>\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Select \'your\' fitting Program</span><br /></span></h2>\r\n<p>&nbsp;</p>\r\n<p><a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/choosing-your-program/\"><br />\r\n<span><br />\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span><br />\r\nMy best \'Program\'		</span><br />\r\n</a></p>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<h1 style=\"text-align: center\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4.png\"><img class=\"  wp-image-4115 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4-300x228.png\" alt=\"pitr-red-arrows-set-4\" width=\"80\" height=\"61\"></a></h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<h5 style=\"text-align: center\"><strong><span style=\"color: #cf2525\">&nbsp;</span></strong></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #a8b4bf\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 2<br /></span></h2>\r\n<h2 style=\"text-align: center\">&nbsp;</h2>\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Determine \'your\' best Intensity</span><br /></span></h2>\r\n<p>&nbsp;</p>\r\n<p><a class=\"ow-button-hover\" target=\"_blank\" href=\"http://balancehealthprograms.com.au/dti-your-intensity/\"><br />\r\n<span><br />\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span><br />\r\nMy best Intensity zone!		</span><br />\r\n</a></p>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a><br />\r\n<br />\r\n<b>Fatal error</b>:  Allowed memory size of 41943040 bytes exhausted (tried to allocate 196608 bytes) in <b>/home/balanceh/public_html/wp-content/plugins/so-widgets-bundle/base/inc/fonts.php</b> on line <b>1880</b></p>\r\n','INTRO','','inherit','closed','closed','','4040-revision-v1','','','2017-12-02 08:31:06','2017-12-02 08:31:06','',4040,'http://balancehealthprograms.com.au/4040-revision-v1/',0,'revision','',0),(4885,2,'2018-01-14 23:26:03','2018-01-14 23:26:03','','asian eggs','','inherit','closed','closed','','asian-eggs','','','2018-01-14 23:26:03','2018-01-14 23:26:03','',0,'http://balancehealthprograms.com.au/wp-content/uploads/asian-eggs.jpg',0,'attachment','image/jpeg',0),(4886,2,'2018-01-14 23:36:56','2018-01-14 23:36:56','','fish cakes','','inherit','closed','closed','','fish-cakes','','','2018-01-14 23:36:56','2018-01-14 23:36:56','',0,'http://balancehealthprograms.com.au/wp-content/uploads/fish-cakes.jpg',0,'attachment','image/jpeg',0),(4506,2,'2017-12-02 08:48:57','2017-12-02 08:48:57','','PROGRAMS','','publish','closed','closed','','programs','','','2018-01-31 03:44:35','2018-01-31 03:44:35','',0,'http://balancehealthprograms.com.au/?p=4506',2,'nav_menu_item','',0),(4763,2,'2017-12-13 03:25:04','2017-12-13 03:25:04','','S3','','inherit','closed','closed','','s3','','','2017-12-13 03:25:04','2017-12-13 03:25:04','',4762,'http://balancehealthprograms.com.au/wp-content/uploads/S3.png',0,'attachment','image/png',0),(4762,2,'2017-12-13 03:25:47','2017-12-13 03:25:47','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">Food Choices!<br></span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/_EPSMnsmN_8?feature=oembed\" allow=\"autoplay; encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe>\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/refuel.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/refuel.jpg 450w, http://balancehealthprograms.com.au/wp-content/uploads/refuel-150x59.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/refuel-300x118.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/refuel-230x90.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/refuel-350x138.jpg 350w\" class=\"so-widget-image\" width=\"450\" height=\"177\">\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #1b7000\">[edsanimate_start entry_animation_type= \"rotateIn\" entry_delay= \"1.5\" entry_duration= \"2.5\" entry_timing= \"linear\" exit_animation_type= \"\" exit_delay= \"\" exit_duration= \"\" exit_timing= \"\" animation_repeat= \"1\" keep= \"yes\" animate_on= \"load\" scroll_offset= \"\" custom_css_class= \"\"]FAT LOSS MODEL[edsanimate_end]</span></h1><h4>&nbsp;</h4><h4 style=\"text-align: center\"><span style=\"color: #1b7000\">Weight loss focus.</span></h4><p>&nbsp;</p><h4 style=\"text-align: center\"><span style=\"color: #1b7000\">Controlling FAT/PRO/CARB.</span></h4><p>&nbsp;</p><h4 style=\"text-align: center\"><span style=\"color: #1b7000\">Fitting with easier exercise.</span></h4><p>&nbsp;</p><p><a href=\"http://balancehealthprograms.com.au/fat-loss/\"><img class=\"wp-image-4765 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/GS-300x217.jpg\" alt=\"\" width=\"252\" height=\"182\"></a></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #3366ff\">[edsanimate_start entry_animation_type= \"rotateIn\" entry_delay= \"1.5\" entry_duration= \"2.5\" entry_timing= \"linear\" exit_animation_type= \"\" exit_delay= \"\" exit_duration= \"\" exit_timing= \"\" animation_repeat= \"1\" keep= \"yes\" animate_on= \"load\" scroll_offset= \"\" custom_css_class= \"\"]WELLNESS MODEL[edsanimate_end]</span></h1><h4>&nbsp;</h4><h4 style=\"text-align: center\"><span style=\"color: #3366ff\">Daily Energy Booster.</span></h4><p>&nbsp;</p><h4 style=\"text-align: center\"><span style=\"color: #3366ff\">Strengthen gut &amp; immune. <br></span></h4><p>&nbsp;</p><h4 style=\"text-align: center\"><span style=\"color: #3366ff\">Perfect all-rounder.</span></h4><p>&nbsp;</p><p><a href=\"http://balancehealthprograms.com.au/heath-n-wellness/\"><img class=\"wp-image-4769 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/start-1.png\" alt=\"\" width=\"181\" height=\"181\"></a></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">ATHLETE MODEL</span></h1><h4><span style=\"color: #cf2525\">&nbsp;</span></h4><h4 style=\"text-align: center\"><span style=\"color: #cf2525\">Fuelling harder training.</span></h4><p>&nbsp;</p><h4 style=\"text-align: center\"><span style=\"color: #cf2525\">Recovery &amp; Rehab best choices. <br></span></h4><p>&nbsp;</p><h4 style=\"text-align: center\"><span style=\"color: #cf2525\">Before, during &amp; after picks.</span></h4><p>&nbsp;</p><p><a href=\"http://balancehealthprograms.com.au/athlete-model-2/\"><img class=\"wp-image-4772 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/egred-start.jpg\" alt=\"\" width=\"182\" height=\"181\"></a></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','FOOD CHOICES','','publish','closed','closed','','food-choices','','','2018-02-11 08:22:07','2018-02-11 08:22:07','',0,'http://balancehealthprograms.com.au/?page_id=4762',0,'page','',0),(4514,2,'2017-12-04 00:07:32','2017-12-04 00:07:32','','start','','inherit','closed','closed','','start-2','','','2017-12-04 00:07:32','2017-12-04 00:07:32','',4040,'http://balancehealthprograms.com.au/wp-content/uploads/start.png',0,'attachment','image/png',0),(4515,2,'2017-12-04 00:07:55','2017-12-04 00:07:55','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span><span style=\"color: #cf2525\">\'Your\' 2018 City to Surf 12-week Program!</span> </span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a><br />\r\n<iframe src=\"https://www.youtube.com/embed/2yiSSVlyDPo?feature=oembed\" gesture=\"media\" allow=\"encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><br />\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/c208.jpg\" class=\"so-widget-image\" width=\"829\" height=\"505\"></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">What you\'ll Gain</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">What you\'ll Avoid<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/rex.png\"><img class=\"  wp-image-4393 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/rex-300x300.png\" alt=\"rex\" width=\"152\" height=\"152\"></a></span></h1>\r\n<h1>&nbsp;</h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #1b7000\">\r\n<h3 style=\"text-align: center\"><span style=\"color: #ffffff\">Motivation to finish.</span></h3>\r\n<h3 style=\"text-align: center\"><span style=\"color: #ffffff\">Enjoyment.</span></h3>\r\n<h3 style=\"text-align: center\"><span style=\"color: #ffffff\">Your best performance.</span></h3>\r\n<h3 style=\"text-align: center\"><span style=\"color: #ffffff\">Your ideal weight.</span></h3>\r\n<h3 style=\"text-align: center\"><span style=\"color: #ffffff\">Your perfect run stride</span></h3>\r\n<h3 style=\"text-align: center\"><span style=\"color: #ffffff\">Appetite balance.</span></h3>\r\n<h3 style=\"text-align: center\"><span style=\"color: #ffffff\">Your best sleep.</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #cf2525\">\r\n<h3 style=\"text-align: center\">&nbsp;Training boredom.</h3>\r\n<h3 style=\"text-align: center\">Injury.</h3>\r\n<h3 style=\"text-align: center\">Illness.</h3>\r\n<h3 style=\"text-align: center\">Erratic appetite.</h3>\r\n<h3 style=\"text-align: center\">Tiredness.</h3>\r\n<h3 style=\"text-align: center\">Intolerance.</h3>\r\n<h3 style=\"text-align: center\">Watching mindless drivel.</h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/3ste.png\"><img class=\" size-medium wp-image-4213 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/3ste-300x300.png\" alt=\"3ste\" width=\"300\" height=\"300\"></a></span></h2>\r\n<h2 style=\"text-align: center\">&nbsp;</h2>\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">Starting is easy! <br /></span></h1>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #ddbcbc\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 1</span></h2>\r\n<h2 style=\"text-align: center\">&nbsp;</h2>\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Select \'your\' fitting Program</span><br /></span></h2>\r\n<p>&nbsp;</p>\r\n<p><a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/choosing-your-program/\"><br />\r\n<span><br />\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span><br />\r\nMy best \'Program\'		</span><br />\r\n</a></p>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<h1 style=\"text-align: center\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4.png\"><img class=\"  wp-image-4115 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4-300x228.png\" alt=\"pitr-red-arrows-set-4\" width=\"80\" height=\"61\"></a></h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<h5 style=\"text-align: center\"><strong><span style=\"color: #cf2525\">&nbsp;</span></strong></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #a8b4bf\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 2<br /></span></h2>\r\n<h2 style=\"text-align: center\">&nbsp;</h2>\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Determine \'your\' best Intensity</span><br /></span></h2>\r\n<p>&nbsp;</p>\r\n<p><a class=\"ow-button-hover\" target=\"_blank\" href=\"http://balancehealthprograms.com.au/dti-your-intensity/\"><br />\r\n<span><br />\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span><br />\r\nMy best Intensity zone!		</span><br />\r\n</a></p>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<p><b>Fatal error</b>:  Allowed memory size of 41943040 bytes exhausted (tried to allocate 196608 bytes) in <b>/home/balanceh/public_html/wp-content/plugins/so-widgets-bundle/base/inc/fonts.php</b> on line <b>1880</b></p>\r\n','INTRO','','inherit','closed','closed','','4040-revision-v1','','','2017-12-04 00:07:55','2017-12-04 00:07:55','',4040,'http://balancehealthprograms.com.au/4040-revision-v1/',0,'revision','',0),(4689,2,'2017-12-11 22:56:50','2017-12-11 22:56:50','','arr','','inherit','closed','closed','','arr','','','2017-12-11 22:56:50','2017-12-11 22:56:50','',4040,'http://balancehealthprograms.com.au/wp-content/uploads/arr.png',0,'attachment','image/png',0),(4525,2,'2017-12-04 02:34:50','2017-12-04 02:34:50','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/key-point.jpg\"><img class=\" size-medium wp-image-4522 alignleft\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/key-point-300x300.jpg\" alt=\"key point\" width=\"300\" height=\"300\"></a></h1><h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #cf2525\">Determine \'your\' best Training Zone </span></h1><h4 style=\"text-align: center\"><span style=\"color: #cf2525\">Your Default Training Zone (DTI)</span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">\' DTI\' Why so Important?</span></h1><h3 style=\"text-align: center\">&nbsp;</h3><h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Prevent injury &amp; illness.</span></h3><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Leads to and maintains ideal weight &amp; shape. </span></h3><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Promote nutritious sleep.&nbsp; </span></h3><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Promotes emotional balance.</span></h3><p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">Key DTI Facts</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<br>\r\n<b>Fatal error</b>:  Allowed memory size of 41943040 bytes exhausted (tried to allocate 45440 bytes) in <b>/home/balanceh/public_html/wp-content/plugins/so-widgets-bundle/base/inc/fonts.php</b> on line <b>1306</b><br>','DTI','','inherit','closed','closed','','4520-revision-v1','','','2017-12-04 02:34:50','2017-12-04 02:34:50','',4520,'http://balancehealthprograms.com.au/4520-revision-v1/',0,'revision','',0),(4526,2,'2017-12-04 02:39:36','2017-12-04 02:39:36','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/key-point.jpg\"><img class=\" size-medium wp-image-4522 alignleft\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/key-point-300x300.jpg\" alt=\"key point\" width=\"300\" height=\"300\"></a></h1><h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #cf2525\">Determine \'your\' best Training Zone </span></h1><h4 style=\"text-align: center\"><span style=\"color: #cf2525\">Your Default Training Zone (DTI)</span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">\' DTI\' Why so Important?</span></h1><h3 style=\"text-align: center\">&nbsp;</h3><h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Prevent injury &amp; illness.</span></h3><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Leads to and maintains ideal weight &amp; shape. </span></h3><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Promote nutritious sleep.&nbsp; </span></h3><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Promotes emotional balance.</span></h3><p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">Key DTI Facts</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<br>\r\n<b>Fatal error</b>:  Allowed memory size of 41943040 bytes exhausted (tried to allocate 52480 bytes) in <b>/home/balanceh/public_html/wp-content/plugins/so-widgets-bundle/base/inc/fonts.php</b> on line <b>1499</b><br>','DTI','','inherit','closed','closed','','4520-revision-v1','','','2017-12-04 02:39:36','2017-12-04 02:39:36','',4520,'http://balancehealthprograms.com.au/4520-revision-v1/',0,'revision','',0),(4527,2,'2017-12-04 02:41:17','2017-12-04 02:41:17','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/key-point.jpg\"><img class=\" size-medium wp-image-4522 alignleft\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/key-point-300x300.jpg\" alt=\"key point\" width=\"300\" height=\"300\"></a></h1><h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #cf2525\">Determine \'your\' best Training Zone </span></h1><h4 style=\"text-align: center\"><span style=\"color: #cf2525\">Your Default Training Zone (DTI)</span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">\' DTI\' Why so Important?</span></h1><h3 style=\"text-align: center\">&nbsp;</h3><h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Prevent injury &amp; illness.</span></h3><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Leads to and maintains ideal weight &amp; shape. </span></h3><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Promote nutritious sleep.&nbsp; </span></h3><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Promotes emotional balance.</span></h3><p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">Key DTI Facts</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #d8d8d8\">\r\n<h1><span style=\"color: #cf2525\">How your DTI should feel!</span></h1><p><span style=\"color: #cf2525\">&nbsp;</span></p><h3><span style=\"color: #cf2525\">You can talk, easily.</span></h3><h3><span style=\"color: #cf2525\">&nbsp;</span></h3><h3><span style=\"color: #cf2525\">Your [good] form is never challenged.</span></h3><h3><span style=\"color: #cf2525\">&nbsp;</span></h3><h3><span style=\"color: #cf2525\">Your breathing is even and controlled.</span></h3><h3><span style=\"color: #cf2525\">&nbsp;</span></h3><h3><span style=\"color: #cf2525\">No body parts </span>hurts<span style=\"color: #cf2525\">.</span></h3><h3><span style=\"color: #cf2525\">&nbsp;</span></h3><h3><span style=\"color: #cf2525\">You could work harder if required.</span></h3>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<br>\r\n<b>Fatal error</b>:  Allowed memory size of 41943040 bytes exhausted (tried to allocate 196608 bytes) in <b>/home/balanceh/public_html/wp-content/plugins/so-widgets-bundle/base/inc/fonts.php</b> on line <b>1880</b><br>','DTI','','inherit','closed','closed','','4520-revision-v1','','','2017-12-04 02:41:17','2017-12-04 02:41:17','',4520,'http://balancehealthprograms.com.au/4520-revision-v1/',0,'revision','',0),(4528,2,'2017-12-04 02:42:08','2017-12-04 02:42:08','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/key-point.jpg\"><img class=\" size-medium wp-image-4522 alignleft\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/key-point-300x300.jpg\" alt=\"key point\" width=\"300\" height=\"300\"></a></h1><h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #cf2525\">Determine \'your\' best Training Zone </span></h1><h4 style=\"text-align: center\">&nbsp;</h4><h4 style=\"text-align: center\"><span style=\"color: #cf2525\">Your Default Training Zone (DTI)</span></h4><p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">\' DTI\' Why so Important?</span></h1><h3 style=\"text-align: center\">&nbsp;</h3><h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Prevent injury &amp; illness.</span></h3><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Leads to and maintains ideal weight &amp; shape. </span></h3><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Promote nutritious sleep.&nbsp; </span></h3><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Promotes emotional balance.</span></h3><p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">Key DTI Facts</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #d8d8d8\">\r\n<h1><span style=\"color: #cf2525\">How your DTI should feel!</span></h1><p><span style=\"color: #cf2525\">&nbsp;</span></p><h3><span style=\"color: #cf2525\">You can talk, easily.</span></h3><h3><span style=\"color: #cf2525\">&nbsp;</span></h3><h3><span style=\"color: #cf2525\">Your [good] form is never challenged.</span></h3><h3><span style=\"color: #cf2525\">&nbsp;</span></h3><h3><span style=\"color: #cf2525\">Your breathing is even and controlled.</span></h3><h3><span style=\"color: #cf2525\">&nbsp;</span></h3><h3><span style=\"color: #cf2525\">No body parts </span>hurts<span style=\"color: #cf2525\">.</span></h3><h3><span style=\"color: #cf2525\">&nbsp;</span></h3><h3><span style=\"color: #cf2525\">You could work harder if required.</span></h3>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<br>\r\n<b>Fatal error</b>:  Allowed memory size of 41943040 bytes exhausted (tried to allocate 196608 bytes) in <b>/home/balanceh/public_html/wp-content/plugins/so-widgets-bundle/base/inc/fonts.php</b> on line <b>1880</b><br>','DTI','','inherit','closed','closed','','4520-revision-v1','','','2017-12-04 02:42:08','2017-12-04 02:42:08','',4520,'http://balancehealthprograms.com.au/4520-revision-v1/',0,'revision','',0),(4534,2,'2017-12-04 03:23:32','2017-12-04 03:23:32','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/key-point.jpg\"><img class=\" size-medium wp-image-4522 alignleft\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/key-point-300x300.jpg\" alt=\"key point\" width=\"300\" height=\"300\"></a></h1><h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #cf2525\">Determine \'your\' best Training Zone </span></h1><h4 style=\"text-align: center\">&nbsp;</h4><h4 style=\"text-align: center\"><span style=\"color: #cf2525\">Your Default Training Zone (DTI)</span></h4><p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/d5RpgEbzpiU?feature=oembed\" gesture=\"media\" allow=\"encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"878\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">\' DTI\' Why so Important?</span></h1><h3 style=\"text-align: center\">&nbsp;</h3><h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Prevent injury &amp; illness.</span></h3><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Leads to and maintains ideal weight &amp; shape. </span></h3><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Promote nutritious sleep.&nbsp; </span></h3><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Promotes emotional balance.</span></h3><p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">Key DTI Facts</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<br>\r\n<b>Fatal error</b>:  Allowed memory size of 41943040 bytes exhausted (tried to allocate 101120 bytes) in <b>/home/balanceh/public_html/wp-content/plugins/so-widgets-bundle/base/inc/fonts.php</b> on line <b>2891</b><br>','DTI','','inherit','closed','closed','','4520-revision-v1','','','2017-12-04 03:23:32','2017-12-04 03:23:32','',4520,'http://balancehealthprograms.com.au/4520-revision-v1/',0,'revision','',0),(4529,2,'2017-12-04 02:42:57','2017-12-04 02:42:57','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/key-point.jpg\"><img class=\" size-medium wp-image-4522 alignleft\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/key-point-300x300.jpg\" alt=\"key point\" width=\"300\" height=\"300\"></a></h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">Determine \'your\' best Training Zone </span></h1>\r\n<h4 style=\"text-align: center\">&nbsp;</h4>\r\n<h4 style=\"text-align: center\"><span style=\"color: #cf2525\">Your Default Training Zone (DTI)</span></h4>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">\' DTI\' Why so Important?</span></h1>\r\n<h3 style=\"text-align: center\">&nbsp;</h3>\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Prevent injury &amp; illness.</span></h3>\r\n<p>&nbsp;</p>\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Leads to and maintains ideal weight &amp; shape. </span></h3>\r\n<p>&nbsp;</p>\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Promote nutritious sleep.&nbsp; </span></h3>\r\n<p>&nbsp;</p>\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Promotes emotional balance.</span></h3>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">Key DTI Facts</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #d8d8d8\">\r\n<h1><span style=\"color: #cf2525\">How your DTI should feel!</span></h1>\r\n<p><span style=\"color: #cf2525\">&nbsp;</span></p>\r\n<h3><span style=\"color: #cf2525\">You can talk, easily.</span></h3>\r\n<h3><span style=\"color: #cf2525\">&nbsp;</span></h3>\r\n<h3><span style=\"color: #cf2525\">Your [good] form is never challenged.</span></h3>\r\n<h3><span style=\"color: #cf2525\">&nbsp;</span></h3>\r\n<h3><span style=\"color: #cf2525\">Your breathing is even and controlled.</span></h3>\r\n<h3><span style=\"color: #cf2525\">&nbsp;</span></h3>\r\n<h3><span style=\"color: #cf2525\">No body parts </span>hurts<span style=\"color: #cf2525\">.</span></h3>\r\n<h3><span style=\"color: #cf2525\">&nbsp;</span></h3>\r\n<h3><span style=\"color: #cf2525\">You could work harder if required.</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a><br />\r\n<br />\r\n<b>Fatal error</b>:  Allowed memory size of 41943040 bytes exhausted (tried to allocate 196608 bytes) in <b>/home/balanceh/public_html/wp-content/plugins/so-widgets-bundle/base/inc/fonts.php</b> on line <b>1880</b></p>\r\n','DTI','','inherit','closed','closed','','4520-revision-v1','','','2017-12-04 02:42:57','2017-12-04 02:42:57','',4520,'http://balancehealthprograms.com.au/4520-revision-v1/',0,'revision','',0),(4530,2,'2017-12-04 02:44:54','2017-12-04 02:44:54','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/key-point.jpg\"><img class=\" size-medium wp-image-4522 alignleft\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/key-point-300x300.jpg\" alt=\"key point\" width=\"300\" height=\"300\"></a></h1><h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #cf2525\">Determine \'your\' best Training Zone </span></h1><h4 style=\"text-align: center\">&nbsp;</h4><h4 style=\"text-align: center\"><span style=\"color: #cf2525\">Your Default Training Zone (DTI)</span></h4><p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/d5RpgEbzpiU?feature=oembed\" gesture=\"media\" allow=\"encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"878\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">\' DTI\' Why so Important?</span></h1><h3 style=\"text-align: center\">&nbsp;</h3><h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Prevent injury &amp; illness.</span></h3><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Leads to and maintains ideal weight &amp; shape. </span></h3><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Promote nutritious sleep.&nbsp; </span></h3><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Promotes emotional balance.</span></h3><p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">Key DTI Facts</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #d8d8d8\">\r\n<h1><span style=\"color: #cf2525\">How your DTI should feel!</span></h1><p><span style=\"color: #cf2525\">&nbsp;</span></p><h3><span style=\"color: #cf2525\">You can talk, easily.</span></h3><h3><span style=\"color: #cf2525\">&nbsp;</span></h3><h3><span style=\"color: #cf2525\">Your [good] form is never challenged.</span></h3><h3><span style=\"color: #cf2525\">&nbsp;</span></h3><h3><span style=\"color: #cf2525\">Your breathing is even and controlled.</span></h3><h3><span style=\"color: #cf2525\">&nbsp;</span></h3><h3><span style=\"color: #cf2525\">No body parts </span>hurts<span style=\"color: #cf2525\">.</span></h3><h3><span style=\"color: #cf2525\">&nbsp;</span></h3><h3><span style=\"color: #cf2525\">You could work harder if required.</span></h3>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<br>\r\n<b>Fatal error</b>:  Allowed memory size of 41943040 bytes exhausted (tried to allocate 61440 bytes) in <b>/home/balanceh/public_html/wp-content/plugins/so-widgets-bundle/base/inc/fonts.php</b> on line <b>1765</b><br>','DTI','','inherit','closed','closed','','4520-revision-v1','','','2017-12-04 02:44:54','2017-12-04 02:44:54','',4520,'http://balancehealthprograms.com.au/4520-revision-v1/',0,'revision','',0),(4533,2,'2017-12-04 03:22:30','2017-12-04 03:22:30','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/key-point.jpg\"><img class=\" size-medium wp-image-4522 alignleft\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/key-point-300x300.jpg\" alt=\"key point\" width=\"300\" height=\"300\"></a></h1><h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #cf2525\">Determine \'your\' best Training Zone </span></h1><h4 style=\"text-align: center\">&nbsp;</h4><h4 style=\"text-align: center\"><span style=\"color: #cf2525\">Your Default Training Zone (DTI)</span></h4><p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/d5RpgEbzpiU?feature=oembed\" gesture=\"media\" allow=\"encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"878\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">\' DTI\' Why so Important?</span></h1><h3 style=\"text-align: center\">&nbsp;</h3><h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Prevent injury &amp; illness.</span></h3><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Leads to and maintains ideal weight &amp; shape. </span></h3><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Promote nutritious sleep.&nbsp; </span></h3><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Promotes emotional balance.</span></h3><p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">Key DTI Facts</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #d8d8d8\">\r\n<h1><span style=\"color: #cf2525\">How your DTI should feel!</span></h1><p><span style=\"color: #cf2525\">&nbsp;</span></p><h3><span style=\"color: #cf2525\">You can talk, easily.</span></h3><h3><span style=\"color: #cf2525\">&nbsp;</span></h3><h3><span style=\"color: #cf2525\">Your [good] form is never challenged.</span></h3><h3><span style=\"color: #cf2525\">&nbsp;</span></h3><h3><span style=\"color: #cf2525\">Your breathing is even and controlled.</span></h3><h3><span style=\"color: #cf2525\">&nbsp;</span></h3><h3><span style=\"color: #cf2525\">No body parts </span>hurts<span style=\"color: #cf2525\">.</span></h3><h3><span style=\"color: #cf2525\">&nbsp;</span></h3><h3><span style=\"color: #cf2525\">You could work harder if required.</span></h3>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<br>\r\n<b>Fatal error</b>:  Allowed memory size of 41943040 bytes exhausted (tried to allocate 61440 bytes) in <b>/home/balanceh/public_html/wp-content/plugins/so-widgets-bundle/base/inc/fonts.php</b> on line <b>1765</b><br>','DTI','','inherit','closed','closed','','4520-revision-v1','','','2017-12-04 03:22:30','2017-12-04 03:22:30','',4520,'http://balancehealthprograms.com.au/4520-revision-v1/',0,'revision','',0),(4531,2,'2017-12-04 02:45:38','2017-12-04 02:45:38','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/key-point.jpg\"><img class=\" size-medium wp-image-4522 alignleft\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/key-point-300x300.jpg\" alt=\"key point\" width=\"300\" height=\"300\"></a></h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">Determine \'your\' best Training Zone </span></h1>\r\n<h4 style=\"text-align: center\">&nbsp;</h4>\r\n<h4 style=\"text-align: center\"><span style=\"color: #cf2525\">Your Default Training Zone (DTI)</span></h4>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a><br />\r\n<iframe src=\"https://www.youtube.com/embed/d5RpgEbzpiU?feature=oembed\" gesture=\"media\" allow=\"encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"878\" frameborder=\"0\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">\' DTI\' Why so Important?</span></h1>\r\n<h3 style=\"text-align: center\">&nbsp;</h3>\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Prevent injury &amp; illness.</span></h3>\r\n<p>&nbsp;</p>\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Leads to and maintains ideal weight &amp; shape. </span></h3>\r\n<p>&nbsp;</p>\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Promote nutritious sleep.&nbsp; </span></h3>\r\n<p>&nbsp;</p>\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Promotes emotional balance.</span></h3>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">Key DTI Facts</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #d8d8d8\">\r\n<h1><span style=\"color: #cf2525\">How your DTI should feel!</span></h1>\r\n<p><span style=\"color: #cf2525\">&nbsp;</span></p>\r\n<h3><span style=\"color: #cf2525\">You can talk, easily.</span></h3>\r\n<h3><span style=\"color: #cf2525\">&nbsp;</span></h3>\r\n<h3><span style=\"color: #cf2525\">Your [good] form is never challenged.</span></h3>\r\n<h3><span style=\"color: #cf2525\">&nbsp;</span></h3>\r\n<h3><span style=\"color: #cf2525\">Your breathing is even and controlled.</span></h3>\r\n<h3><span style=\"color: #cf2525\">&nbsp;</span></h3>\r\n<h3><span style=\"color: #cf2525\">No body parts </span>hurts<span style=\"color: #cf2525\">.</span></h3>\r\n<h3><span style=\"color: #cf2525\">&nbsp;</span></h3>\r\n<h3><span style=\"color: #cf2525\">You could work harder if required.</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a><br />\r\n<br />\r\n<b>Fatal error</b>:  Allowed memory size of 41943040 bytes exhausted (tried to allocate 61440 bytes) in <b>/home/balanceh/public_html/wp-content/plugins/so-widgets-bundle/base/inc/fonts.php</b> on line <b>1765</b></p>\r\n','DTI','','inherit','closed','closed','','4520-revision-v1','','','2017-12-04 02:45:38','2017-12-04 02:45:38','',4520,'http://balancehealthprograms.com.au/4520-revision-v1/',0,'revision','',0),(4532,2,'2017-12-04 02:46:19','2017-12-04 02:46:19','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/key-point.jpg\"><img class=\" size-medium wp-image-4522 alignleft\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/key-point-300x300.jpg\" alt=\"key point\" width=\"300\" height=\"300\"></a></h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">Determine \'your\' best Training Zone </span></h1>\r\n<h4 style=\"text-align: center\">&nbsp;</h4>\r\n<h4 style=\"text-align: center\"><span style=\"color: #cf2525\">Your Default Training Zone (DTI)</span></h4>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a><br />\r\n<iframe src=\"https://www.youtube.com/embed/d5RpgEbzpiU?feature=oembed\" gesture=\"media\" allow=\"encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"878\" frameborder=\"0\"></iframe></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">\' DTI\' Why so Important?</span></h1>\r\n<h3 style=\"text-align: center\">&nbsp;</h3>\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Prevent injury &amp; illness.</span></h3>\r\n<p>&nbsp;</p>\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Leads to and maintains ideal weight &amp; shape. </span></h3>\r\n<p>&nbsp;</p>\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Promote nutritious sleep.&nbsp; </span></h3>\r\n<p>&nbsp;</p>\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Promotes emotional balance.</span></h3>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">Key DTI Facts</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #d8d8d8\">\r\n<h1><span style=\"color: #cf2525\">How your DTI should feel!</span></h1>\r\n<p><span style=\"color: #cf2525\">&nbsp;</span></p>\r\n<h3><span style=\"color: #cf2525\">You can talk, easily.</span></h3>\r\n<h3><span style=\"color: #cf2525\">&nbsp;</span></h3>\r\n<h3><span style=\"color: #cf2525\">Your [good] form is never challenged.</span></h3>\r\n<h3><span style=\"color: #cf2525\">&nbsp;</span></h3>\r\n<h3><span style=\"color: #cf2525\">Your breathing is even and controlled.</span></h3>\r\n<h3><span style=\"color: #cf2525\">&nbsp;</span></h3>\r\n<h3><span style=\"color: #cf2525\">No body parts </span>hurts<span style=\"color: #cf2525\">.</span></h3>\r\n<h3><span style=\"color: #cf2525\">&nbsp;</span></h3>\r\n<h3><span style=\"color: #cf2525\">You could work harder if required.</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<p><b>Fatal error</b>:  Allowed memory size of 41943040 bytes exhausted (tried to allocate 61440 bytes) in <b>/home/balanceh/public_html/wp-content/plugins/so-widgets-bundle/base/inc/fonts.php</b> on line <b>1765</b></p>\r\n','DTI','','inherit','closed','closed','','4520-revision-v1','','','2017-12-04 02:46:19','2017-12-04 02:46:19','',4520,'http://balancehealthprograms.com.au/4520-revision-v1/',0,'revision','',0),(4536,2,'2017-12-04 03:32:42','2017-12-04 03:32:42','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/key-point.jpg\"><img class=\" size-medium wp-image-4522 alignleft\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/key-point-300x300.jpg\" alt=\"key point\" width=\"300\" height=\"300\"></a></h1><h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #cf2525\">Determine \'your\' best Training Zone </span></h1><h4 style=\"text-align: center\">&nbsp;</h4><h4 style=\"text-align: center\"><span style=\"color: #cf2525\">Your Default Training Zone (DTI)</span></h4><p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/d5RpgEbzpiU?feature=oembed\" gesture=\"media\" allow=\"encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"878\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">\' DTI\' Why so Important?</span></h1>\r\n<h3 style=\"text-align: center\">&nbsp;</h3>\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Prevent injury &amp; illness.</span></h3>\r\n<p>&nbsp;</p>\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Leads to and maintains ideal weight &amp; shape. </span></h3>\r\n<p>&nbsp;</p>\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Promote nutritious sleep.&nbsp; </span></h3>\r\n<p>&nbsp;</p>\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Promotes emotional balance.</span></h3>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">Key DTI Facts</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<br>\r\n<b>Fatal error</b>:  Allowed memory size of 41943040 bytes exhausted (tried to allocate 49152 bytes) in <b>/home/balanceh/public_html/wp-content/plugins/so-widgets-bundle/base/inc/fonts.php</b> on line <b>466</b><br>','DTI','','inherit','closed','closed','','4520-revision-v1','','','2017-12-04 03:32:42','2017-12-04 03:32:42','',4520,'http://balancehealthprograms.com.au/4520-revision-v1/',0,'revision','',0),(4535,2,'2017-12-04 03:25:54','2017-12-04 03:25:54','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/key-point.jpg\"><img class=\" size-medium wp-image-4522 alignleft\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/key-point-300x300.jpg\" alt=\"key point\" width=\"300\" height=\"300\"></a></h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">Determine \'your\' best Training Zone </span></h1>\r\n<h4 style=\"text-align: center\">&nbsp;</h4>\r\n<h4 style=\"text-align: center\"><span style=\"color: #cf2525\">Your Default Training Zone (DTI)</span></h4>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a><br />\r\n<iframe src=\"https://www.youtube.com/embed/d5RpgEbzpiU?feature=oembed\" gesture=\"media\" allow=\"encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"878\" frameborder=\"0\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">\' DTI\' Why so Important?</span></h1>\r\n<h3 style=\"text-align: center\">&nbsp;</h3>\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Prevent injury &amp; illness.</span></h3>\r\n<p>&nbsp;</p>\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Leads to and maintains ideal weight &amp; shape. </span></h3>\r\n<p>&nbsp;</p>\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Promote nutritious sleep.&nbsp; </span></h3>\r\n<p>&nbsp;</p>\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Promotes emotional balance.</span></h3>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">Key DTI Facts</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a><br />\r\n<br />\r\n<b>Fatal error</b>:  Allowed memory size of 41943040 bytes exhausted (tried to allocate 101120 bytes) in <b>/home/balanceh/public_html/wp-content/plugins/so-widgets-bundle/base/inc/fonts.php</b> on line <b>2891</b></p>\r\n','DTI','','inherit','closed','closed','','4520-revision-v1','','','2017-12-04 03:25:54','2017-12-04 03:25:54','',4520,'http://balancehealthprograms.com.au/4520-revision-v1/',0,'revision','',0),(4537,2,'2017-12-04 03:34:20','2017-12-04 03:34:20','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/key-point.jpg\"><img class=\" size-medium wp-image-4522 alignleft\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/key-point-300x300.jpg\" alt=\"key point\" width=\"300\" height=\"300\"></a></h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">Determine \'your\' best Training Zone </span></h1>\r\n<h4 style=\"text-align: center\">&nbsp;</h4>\r\n<h4 style=\"text-align: center\"><span style=\"color: #cf2525\">Your Default Training Zone (DTI)</span></h4>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a><br />\r\n<iframe src=\"https://www.youtube.com/embed/d5RpgEbzpiU?feature=oembed\" gesture=\"media\" allow=\"encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"878\" frameborder=\"0\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">\' DTI\' Why so Important?</span></h1>\r\n<h3 style=\"text-align: center\">&nbsp;</h3>\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Prevent injury &amp; illness.</span></h3>\r\n<p>&nbsp;</p>\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Leads to and maintains ideal weight &amp; shape. </span></h3>\r\n<p>&nbsp;</p>\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Promote nutritious sleep.&nbsp; </span></h3>\r\n<p>&nbsp;</p>\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Promotes emotional balance.</span></h3>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">Key DTI Facts</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a><br />\r\n<br />\r\n<b>Fatal error</b>:  Allowed memory size of 41943040 bytes exhausted (tried to allocate 49152 bytes) in <b>/home/balanceh/public_html/wp-content/plugins/so-widgets-bundle/base/inc/fonts.php</b> on line <b>466</b></p>\r\n','DTI','','inherit','closed','closed','','4520-revision-v1','','','2017-12-04 03:34:20','2017-12-04 03:34:20','',4520,'http://balancehealthprograms.com.au/4520-revision-v1/',0,'revision','',0),(4538,2,'2017-12-04 03:35:58','2017-12-04 03:35:58','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/key-point.jpg\"><img class=\" size-medium wp-image-4522 alignleft\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/key-point-300x300.jpg\" alt=\"key point\" width=\"300\" height=\"300\"></a></h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">Determine \'your\' best Training Zone </span></h1>\r\n<h4 style=\"text-align: center\">&nbsp;</h4>\r\n<h4 style=\"text-align: center\"><span style=\"color: #cf2525\">Your Default Training Zone (DTI)</span></h4>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a><br />\r\n<iframe src=\"https://www.youtube.com/embed/d5RpgEbzpiU?feature=oembed\" gesture=\"media\" allow=\"encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"878\" frameborder=\"0\"></iframe></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">\' DTI\' Why so Important?</span></h1>\r\n<h3 style=\"text-align: center\">&nbsp;</h3>\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Prevent injury &amp; illness.</span></h3>\r\n<p>&nbsp;</p>\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Leads to and maintains ideal weight &amp; shape. </span></h3>\r\n<p>&nbsp;</p>\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Promote nutritious sleep.&nbsp; </span></h3>\r\n<p>&nbsp;</p>\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Promotes emotional balance.</span></h3>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">Key DTI Facts</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<p><b>Fatal error</b>:  Allowed memory size of 41943040 bytes exhausted (tried to allocate 49152 bytes) in <b>/home/balanceh/public_html/wp-content/plugins/so-widgets-bundle/base/inc/fonts.php</b> on line <b>466</b></p>\r\n','DTI','','inherit','closed','closed','','4520-revision-v1','','','2017-12-04 03:35:58','2017-12-04 03:35:58','',4520,'http://balancehealthprograms.com.au/4520-revision-v1/',0,'revision','',0),(4539,2,'2017-12-04 03:38:28','2017-12-04 03:38:28','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/key-point.jpg\"><img class=\" size-medium wp-image-4522 alignleft\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/key-point-300x300.jpg\" alt=\"key point\" width=\"300\" height=\"300\"></a></h1><h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #cf2525\">Determine \'your\' best Training Zone </span></h1><h4 style=\"text-align: center\">&nbsp;</h4><h4 style=\"text-align: center\"><span style=\"color: #cf2525\">Your Default Training Zone (DTI)</span></h4><p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/d5RpgEbzpiU?feature=oembed\" gesture=\"media\" allow=\"encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"878\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">\' DTI\' Why so Important?</span></h1>\r\n<h3 style=\"text-align: center\">&nbsp;</h3>\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Prevent injury &amp; illness.</span></h3>\r\n<p>&nbsp;</p>\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Leads to and maintains ideal weight &amp; shape. </span></h3>\r\n<p>&nbsp;</p>\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Promote nutritious sleep.&nbsp; </span></h3>\r\n<p>&nbsp;</p>\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Promotes emotional balance.</span></h3>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">Key DTI Facts</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #d8d8d8\">\r\n<h1><span style=\"color: #cf2525\">How your DTI should feel!</span></h1><p><span style=\"color: #cf2525\">&nbsp;</span></p><h3><span style=\"color: #cf2525\">You can talk, easily.</span></h3><h3><span style=\"color: #cf2525\">&nbsp;</span></h3><h3><span style=\"color: #cf2525\">Your [good] form is never challenged.</span></h3><h3><span style=\"color: #cf2525\">&nbsp;</span></h3><h3><span style=\"color: #cf2525\">Your breathing is even and controlled.</span></h3><h3><span style=\"color: #cf2525\">&nbsp;</span></h3><h3><span style=\"color: #cf2525\">No body parts hurt.</span></h3><h3><span style=\"color: #cf2525\">&nbsp;</span></h3><h3><span style=\"color: #cf2525\">You could work harder if required.</span></h3>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<br>\r\n<b>Fatal error</b>:  Allowed memory size of 41943040 bytes exhausted (tried to allocate 196608 bytes) in <b>/home/balanceh/public_html/wp-content/plugins/so-widgets-bundle/base/inc/fonts.php</b> on line <b>1880</b><br>','DTI','','inherit','closed','closed','','4520-revision-v1','','','2017-12-04 03:38:28','2017-12-04 03:38:28','',4520,'http://balancehealthprograms.com.au/4520-revision-v1/',0,'revision','',0),(4542,2,'2017-12-04 04:03:39','2017-12-04 04:03:39','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/key-point.jpg\"><img class=\" size-medium wp-image-4522 alignleft\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/key-point-300x300.jpg\" alt=\"key point\" width=\"300\" height=\"300\"></a></h1><h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #cf2525\">Determine \'your\' best Training Zone </span></h1><h4 style=\"text-align: center\">&nbsp;</h4><h4 style=\"text-align: center\"><span style=\"color: #cf2525\">Your <strong><span style=\"color: #000000\">D</span></strong>efault <strong><span style=\"color: #000000\">T</span></strong>raining <span style=\"color: #000000\"><strong>Z</strong></span>one (DTI)</span></h4><p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/d5RpgEbzpiU?feature=oembed\" gesture=\"media\" allow=\"encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"878\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">\' DTI\' Why so Important?</span></h1><h3 style=\"text-align: center\">&nbsp;</h3><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Prevent injury &amp; illness.</span></h3><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Leads to and maintains ideal weight &amp; shape. </span></h3><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Promote nutritious sleep.&nbsp; </span></h3><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Promotes emotional balance.</span></h3><p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">Key DTI Facts</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<br>\r\n<b>Fatal error</b>:  Allowed memory size of 41943040 bytes exhausted (tried to allocate 196608 bytes) in <b>/home/balanceh/public_html/wp-content/plugins/so-widgets-bundle/base/inc/fonts.php</b> on line <b>1880</b><br>','DTI','','inherit','closed','closed','','4520-revision-v1','','','2017-12-04 04:03:39','2017-12-04 04:03:39','',4520,'http://balancehealthprograms.com.au/4520-revision-v1/',0,'revision','',0),(4540,2,'2017-12-04 03:41:26','2017-12-04 03:41:26','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/key-point.jpg\"><img class=\" size-medium wp-image-4522 alignleft\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/key-point-300x300.jpg\" alt=\"key point\" width=\"300\" height=\"300\"></a></h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">Determine \'your\' best Training Zone </span></h1>\r\n<h4 style=\"text-align: center\">&nbsp;</h4>\r\n<h4 style=\"text-align: center\"><span style=\"color: #cf2525\">Your Default Training Zone (DTI)</span></h4>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a><br />\r\n<iframe src=\"https://www.youtube.com/embed/d5RpgEbzpiU?feature=oembed\" gesture=\"media\" allow=\"encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"878\" frameborder=\"0\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">\' DTI\' Why so Important?</span></h1>\r\n<h3 style=\"text-align: center\">&nbsp;</h3>\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Prevent injury &amp; illness.</span></h3>\r\n<p>&nbsp;</p>\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Leads to and maintains ideal weight &amp; shape. </span></h3>\r\n<p>&nbsp;</p>\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Promote nutritious sleep.&nbsp; </span></h3>\r\n<p>&nbsp;</p>\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Promotes emotional balance.</span></h3>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">Key DTI Facts</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #d8d8d8\">\r\n<h1><span style=\"color: #cf2525\">How your DTI should feel!</span></h1>\r\n<p><span style=\"color: #cf2525\">&nbsp;</span></p>\r\n<h3><span style=\"color: #cf2525\">You can talk, easily.</span></h3>\r\n<h3><span style=\"color: #cf2525\">&nbsp;</span></h3>\r\n<h3><span style=\"color: #cf2525\">Your [good] form is never challenged.</span></h3>\r\n<h3><span style=\"color: #cf2525\">&nbsp;</span></h3>\r\n<h3><span style=\"color: #cf2525\">Your breathing is even and controlled.</span></h3>\r\n<h3><span style=\"color: #cf2525\">&nbsp;</span></h3>\r\n<h3><span style=\"color: #cf2525\">No body parts hurt.</span></h3>\r\n<h3><span style=\"color: #cf2525\">&nbsp;</span></h3>\r\n<h3><span style=\"color: #cf2525\">You could work harder if required.</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a><br />\r\n<br />\r\n<b>Fatal error</b>:  Allowed memory size of 41943040 bytes exhausted (tried to allocate 196608 bytes) in <b>/home/balanceh/public_html/wp-content/plugins/so-widgets-bundle/base/inc/fonts.php</b> on line <b>1880</b></p>\r\n','DTI','','inherit','closed','closed','','4520-revision-v1','','','2017-12-04 03:41:26','2017-12-04 03:41:26','',4520,'http://balancehealthprograms.com.au/4520-revision-v1/',0,'revision','',0),(4541,2,'2017-12-04 03:43:03','2017-12-04 03:43:03','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/key-point.jpg\"><img class=\" size-medium wp-image-4522 alignleft\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/key-point-300x300.jpg\" alt=\"key point\" width=\"300\" height=\"300\"></a></h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">Determine \'your\' best Training Zone </span></h1>\r\n<h4 style=\"text-align: center\">&nbsp;</h4>\r\n<h4 style=\"text-align: center\"><span style=\"color: #cf2525\">Your Default Training Zone (DTI)</span></h4>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a><br />\r\n<iframe src=\"https://www.youtube.com/embed/d5RpgEbzpiU?feature=oembed\" gesture=\"media\" allow=\"encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"878\" frameborder=\"0\"></iframe></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">\' DTI\' Why so Important?</span></h1>\r\n<h3 style=\"text-align: center\">&nbsp;</h3>\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Prevent injury &amp; illness.</span></h3>\r\n<p>&nbsp;</p>\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Leads to and maintains ideal weight &amp; shape. </span></h3>\r\n<p>&nbsp;</p>\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Promote nutritious sleep.&nbsp; </span></h3>\r\n<p>&nbsp;</p>\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Promotes emotional balance.</span></h3>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">Key DTI Facts</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #d8d8d8\">\r\n<h1><span style=\"color: #cf2525\">How your DTI should feel!</span></h1>\r\n<p><span style=\"color: #cf2525\">&nbsp;</span></p>\r\n<h3><span style=\"color: #cf2525\">You can talk, easily.</span></h3>\r\n<h3><span style=\"color: #cf2525\">&nbsp;</span></h3>\r\n<h3><span style=\"color: #cf2525\">Your [good] form is never challenged.</span></h3>\r\n<h3><span style=\"color: #cf2525\">&nbsp;</span></h3>\r\n<h3><span style=\"color: #cf2525\">Your breathing is even and controlled.</span></h3>\r\n<h3><span style=\"color: #cf2525\">&nbsp;</span></h3>\r\n<h3><span style=\"color: #cf2525\">No body parts hurt.</span></h3>\r\n<h3><span style=\"color: #cf2525\">&nbsp;</span></h3>\r\n<h3><span style=\"color: #cf2525\">You could work harder if required.</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<p><b>Fatal error</b>:  Allowed memory size of 41943040 bytes exhausted (tried to allocate 196608 bytes) in <b>/home/balanceh/public_html/wp-content/plugins/so-widgets-bundle/base/inc/fonts.php</b> on line <b>1880</b></p>\r\n','DTI','','inherit','closed','closed','','4520-revision-v1','','','2017-12-04 03:43:03','2017-12-04 03:43:03','',4520,'http://balancehealthprograms.com.au/4520-revision-v1/',0,'revision','',0),(4550,2,'2017-12-04 04:43:04','2017-12-04 04:43:04','','1cc','','inherit','closed','closed','','1cc','','','2017-12-04 05:26:45','2017-12-04 05:26:45','',4520,'http://balancehealthprograms.com.au/wp-content/uploads/1cc.png',0,'attachment','image/png',0),(4552,2,'2017-12-04 04:45:30','2017-12-04 04:45:30','','2','','inherit','closed','closed','','2','','','2017-12-04 05:25:46','2017-12-04 05:25:46','',4520,'http://balancehealthprograms.com.au/wp-content/uploads/2.png',0,'attachment','image/png',0),(4543,2,'2017-12-04 04:06:18','2017-12-04 04:06:18','','hr','','inherit','closed','closed','','hr-3','','','2017-12-04 04:06:18','2017-12-04 04:06:18','',4520,'http://balancehealthprograms.com.au/wp-content/uploads/hr.gif',0,'attachment','image/gif',0),(4544,2,'2017-12-04 04:06:44','2017-12-04 04:06:44','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/key-point.jpg\"><img class=\" size-medium wp-image-4522 alignleft\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/key-point-300x300.jpg\" alt=\"key point\" width=\"300\" height=\"300\"></a></h1><h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #cf2525\">Determine \'your\' best Training Zone </span></h1><h4 style=\"text-align: center\">&nbsp;</h4><h4 style=\"text-align: center\"><span style=\"color: #cf2525\">Your <strong><span style=\"color: #000000\">D</span></strong>efault <strong><span style=\"color: #000000\">T</span></strong>raining <span style=\"color: #000000\"><strong>Z</strong></span>one (DTI)</span></h4><p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/d5RpgEbzpiU?feature=oembed\" gesture=\"media\" allow=\"encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"878\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">\' DTI\' Why so Important?</span></h1><h3 style=\"text-align: center\">&nbsp;</h3><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Prevent injury &amp; illness.</span></h3><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Leads to and maintains ideal weight &amp; shape. </span></h3><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Promote nutritious sleep.&nbsp; </span></h3><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Promotes emotional balance.</span></h3><p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">Key DTI Facts</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #d8d8d8\">\r\n<h1><span style=\"color: #cf2525\">How your DTI should feel!</span></h1><p><span style=\"color: #cf2525\">&nbsp;</span></p><h3><span style=\"color: #cf2525\">You can talk, easily.</span></h3><h3><span style=\"color: #cf2525\">&nbsp;</span></h3><h3><span style=\"color: #cf2525\">Your [good] form is never challenged.</span></h3><h3><span style=\"color: #cf2525\">&nbsp;</span></h3><h3><span style=\"color: #cf2525\">Your breathing is even and controlled.</span></h3><h3><span style=\"color: #cf2525\">&nbsp;</span></h3><h3><span style=\"color: #cf2525\">No body parts hurt.</span></h3><h3><span style=\"color: #cf2525\">&nbsp;</span></h3><h3><span style=\"color: #cf2525\">You could work harder if required.</span></h3>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<br>\r\n<b>Fatal error</b>:  Allowed memory size of 41943040 bytes exhausted (tried to allocate 37760 bytes) in <b>/home/balanceh/public_html/wp-content/plugins/so-widgets-bundle/base/inc/fonts.php</b> on line <b>1062</b><br>','DTI','','inherit','closed','closed','','4520-revision-v1','','','2017-12-04 04:06:44','2017-12-04 04:06:44','',4520,'http://balancehealthprograms.com.au/4520-revision-v1/',0,'revision','',0),(4545,2,'2017-12-04 04:08:00','2017-12-04 04:08:00','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/key-point.jpg\"><img class=\" size-medium wp-image-4522 alignleft\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/key-point-300x300.jpg\" alt=\"key point\" width=\"300\" height=\"300\"></a></h1><h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #cf2525\">Determine \'your\' best Training Zone </span></h1><h4 style=\"text-align: center\">&nbsp;</h4><h4 style=\"text-align: center\"><span style=\"color: #cf2525\">Your <strong><span style=\"color: #000000\">D</span></strong>efault <strong><span style=\"color: #000000\">T</span></strong>raining <span style=\"color: #000000\"><strong>Z</strong></span>one (DTI)</span></h4><p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/d5RpgEbzpiU?feature=oembed\" gesture=\"media\" allow=\"encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"878\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">\' DTI\' Why so Important?</span></h1><h3 style=\"text-align: center\">&nbsp;</h3><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Prevent injury &amp; illness.</span></h3><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Leads to and maintains ideal weight &amp; shape. </span></h3><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Promote nutritious sleep.&nbsp; </span></h3><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Promotes emotional balance.</span></h3><p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">Key DTI Facts</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #d8d8d8\">\r\n<h1><span style=\"color: #cf2525\">How your DTI should feel!</span></h1><p><span style=\"color: #cf2525\">&nbsp;</span></p><h3><span style=\"color: #cf2525\">You can talk, easily.</span></h3><h3><span style=\"color: #cf2525\">&nbsp;</span></h3><h3><span style=\"color: #cf2525\">Your [good] form is never challenged.</span></h3><h3><span style=\"color: #cf2525\">&nbsp;</span></h3><h3><span style=\"color: #cf2525\">Your breathing is even and controlled.</span></h3><h3><span style=\"color: #cf2525\">&nbsp;</span></h3><h3><span style=\"color: #cf2525\">No body parts hurt.</span></h3><h3><span style=\"color: #cf2525\">&nbsp;</span></h3><h3><span style=\"color: #cf2525\">You could work harder if required.</span></h3>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<br>\r\n<b>Fatal error</b>:  Allowed memory size of 41943040 bytes exhausted (tried to allocate 30080 bytes) in <b>/home/balanceh/public_html/wp-content/plugins/so-widgets-bundle/base/inc/fonts.php</b> on line <b>846</b><br>','DTI','','inherit','closed','closed','','4520-revision-v1','','','2017-12-04 04:08:00','2017-12-04 04:08:00','',4520,'http://balancehealthprograms.com.au/4520-revision-v1/',0,'revision','',0),(4548,2,'2017-12-04 04:16:48','2017-12-04 04:16:48','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/key-point.jpg\"><img class=\" size-medium wp-image-4522 alignleft\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/key-point-300x300.jpg\" alt=\"key point\" width=\"300\" height=\"300\"></a></h1><h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #cf2525\">Determine \'your\' best Training Zone </span></h1><h4 style=\"text-align: center\">&nbsp;</h4><h4 style=\"text-align: center\"><span style=\"color: #cf2525\">Your <strong><span style=\"color: #000000\">D</span></strong>efault <strong><span style=\"color: #000000\">T</span></strong>raining <span style=\"color: #000000\"><strong>Z</strong></span>one (DTI)</span></h4><p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/d5RpgEbzpiU?feature=oembed\" gesture=\"media\" allow=\"encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"878\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">\' DTI\' Why so Important?</span></h1><h3 style=\"text-align: center\">&nbsp;</h3><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Prevent injury &amp; illness.</span></h3><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Lead to and maintain ideal weight &amp; shape. </span></h3><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Promote nutritious sleep.&nbsp; </span></h3><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Promote emotional balance.</span></h3><p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">Key DTI Facts</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<br>\r\n<b>Fatal error</b>:  Allowed memory size of 41943040 bytes exhausted (tried to allocate 98560 bytes) in <b>/home/balanceh/public_html/wp-content/plugins/so-widgets-bundle/base/inc/fonts.php</b> on line <b>2811</b><br>','DTI','','inherit','closed','closed','','4520-revision-v1','','','2017-12-04 04:16:48','2017-12-04 04:16:48','',4520,'http://balancehealthprograms.com.au/4520-revision-v1/',0,'revision','',0),(4546,2,'2017-12-04 04:09:59','2017-12-04 04:09:59','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/key-point.jpg\"><img class=\" size-medium wp-image-4522 alignleft\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/key-point-300x300.jpg\" alt=\"key point\" width=\"300\" height=\"300\"></a></h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">Determine \'your\' best Training Zone </span></h1>\r\n<h4 style=\"text-align: center\">&nbsp;</h4>\r\n<h4 style=\"text-align: center\"><span style=\"color: #cf2525\">Your <strong><span style=\"color: #000000\">D</span></strong>efault <strong><span style=\"color: #000000\">T</span></strong>raining <span style=\"color: #000000\"><strong>Z</strong></span>one (DTI)</span></h4>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a><br />\r\n<iframe src=\"https://www.youtube.com/embed/d5RpgEbzpiU?feature=oembed\" gesture=\"media\" allow=\"encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"878\" frameborder=\"0\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">\' DTI\' Why so Important?</span></h1>\r\n<h3 style=\"text-align: center\">&nbsp;</h3>\r\n<p>&nbsp;</p>\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Prevent injury &amp; illness.</span></h3>\r\n<p>&nbsp;</p>\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Leads to and maintains ideal weight &amp; shape. </span></h3>\r\n<p>&nbsp;</p>\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Promote nutritious sleep.&nbsp; </span></h3>\r\n<p>&nbsp;</p>\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Promotes emotional balance.</span></h3>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">Key DTI Facts</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #d8d8d8\">\r\n<h1><span style=\"color: #cf2525\">How your DTI should feel!</span></h1>\r\n<p><span style=\"color: #cf2525\">&nbsp;</span></p>\r\n<h3><span style=\"color: #cf2525\">You can talk, easily.</span></h3>\r\n<h3><span style=\"color: #cf2525\">&nbsp;</span></h3>\r\n<h3><span style=\"color: #cf2525\">Your [good] form is never challenged.</span></h3>\r\n<h3><span style=\"color: #cf2525\">&nbsp;</span></h3>\r\n<h3><span style=\"color: #cf2525\">Your breathing is even and controlled.</span></h3>\r\n<h3><span style=\"color: #cf2525\">&nbsp;</span></h3>\r\n<h3><span style=\"color: #cf2525\">No body parts hurt.</span></h3>\r\n<h3><span style=\"color: #cf2525\">&nbsp;</span></h3>\r\n<h3><span style=\"color: #cf2525\">You could work harder if required.</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a><br />\r\n<br />\r\n<b>Fatal error</b>:  Allowed memory size of 41943040 bytes exhausted (tried to allocate 30080 bytes) in <b>/home/balanceh/public_html/wp-content/plugins/so-widgets-bundle/base/inc/fonts.php</b> on line <b>846</b></p>\r\n','DTI','','inherit','closed','closed','','4520-revision-v1','','','2017-12-04 04:09:59','2017-12-04 04:09:59','',4520,'http://balancehealthprograms.com.au/4520-revision-v1/',0,'revision','',0),(4547,2,'2017-12-04 04:16:38','2017-12-04 04:16:38','','hrrr','','inherit','closed','closed','','hrrr','','','2017-12-04 04:16:38','2017-12-04 04:16:38','',4520,'http://balancehealthprograms.com.au/wp-content/uploads/hrrr.gif',0,'attachment','image/gif',0),(4551,2,'2017-12-04 04:44:33','2017-12-04 04:44:33','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/key-point.jpg\"><img class=\" size-medium wp-image-4522 alignleft\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/key-point-300x300.jpg\" alt=\"key point\" width=\"300\" height=\"300\"></a></h1><h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #cf2525\">Determine \'your\' best Training Zone </span></h1><h4 style=\"text-align: center\">&nbsp;</h4><h4 style=\"text-align: center\"><span style=\"color: #cf2525\">Your <strong><span style=\"color: #000000\">D</span></strong>efault <strong><span style=\"color: #000000\">T</span></strong>raining <span style=\"color: #000000\"><strong>Z</strong></span>one (DTI)</span></h4><p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/d5RpgEbzpiU?feature=oembed\" gesture=\"media\" allow=\"encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"878\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">\' DTI\' Why so Important?</span></h1><h3 style=\"text-align: center\">&nbsp;</h3><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Prevent injury &amp; illness.</span></h3><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Lead to and maintain ideal weight &amp; shape. </span></h3><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Promote nutritious sleep.&nbsp; </span></h3><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Promote emotional balance.</span></h3><p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<br>\r\n<b>Fatal error</b>:  Allowed memory size of 41943040 bytes exhausted (tried to allocate 196608 bytes) in <b>/home/balanceh/public_html/wp-content/plugins/so-widgets-bundle/base/inc/fonts.php</b> on line <b>1880</b><br>','DTI','','inherit','closed','closed','','4520-revision-v1','','','2017-12-04 04:44:33','2017-12-04 04:44:33','',4520,'http://balancehealthprograms.com.au/4520-revision-v1/',0,'revision','',0),(4549,2,'2017-12-04 04:18:13','2017-12-04 04:18:13','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/key-point.jpg\"><img class=\" size-medium wp-image-4522 alignleft\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/key-point-300x300.jpg\" alt=\"key point\" width=\"300\" height=\"300\"></a></h1><h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #cf2525\">Determine \'your\' best Training Zone </span></h1><h4 style=\"text-align: center\">&nbsp;</h4><h4 style=\"text-align: center\"><span style=\"color: #cf2525\">Your <strong><span style=\"color: #000000\">D</span></strong>efault <strong><span style=\"color: #000000\">T</span></strong>raining <span style=\"color: #000000\"><strong>Z</strong></span>one (DTI)</span></h4><p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/d5RpgEbzpiU?feature=oembed\" gesture=\"media\" allow=\"encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"878\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">\' DTI\' Why so Important?</span></h1><h3 style=\"text-align: center\">&nbsp;</h3><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Prevent injury &amp; illness.</span></h3><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Lead to and maintain ideal weight &amp; shape. </span></h3><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Promote nutritious sleep.&nbsp; </span></h3><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Promote emotional balance.</span></h3><p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">Key DTI Facts</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #d8d8d8\">\r\n<h1><span style=\"color: #cf2525\">How your DTI should feel!</span></h1><p><span style=\"color: #cf2525\">&nbsp;</span></p><h3><span style=\"color: #cf2525\">You can talk, easily.</span></h3><h3><span style=\"color: #cf2525\">&nbsp;</span></h3><h3><span style=\"color: #cf2525\">Your [good] form is never challenged.</span></h3><h3><span style=\"color: #cf2525\">&nbsp;</span></h3><h3><span style=\"color: #cf2525\">Your breathing is even and controlled.</span></h3><h3><span style=\"color: #cf2525\">&nbsp;</span></h3><h3><span style=\"color: #cf2525\">No body parts hurt.</span></h3><h3><span style=\"color: #cf2525\">&nbsp;</span></h3><h3><span style=\"color: #cf2525\">You could work harder if required.</span></h3>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<br>\r\n<b>Fatal error</b>:  Allowed memory size of 41943040 bytes exhausted (tried to allocate 32640 bytes) in <b>/home/balanceh/public_html/wp-content/plugins/so-widgets-bundle/base/inc/fonts.php</b> on line <b>913</b><br>','DTI','','inherit','closed','closed','','4520-revision-v1','','','2017-12-04 04:18:13','2017-12-04 04:18:13','',4520,'http://balancehealthprograms.com.au/4520-revision-v1/',0,'revision','',0),(4553,2,'2017-12-04 04:48:17','2017-12-04 04:48:17','','blue-number-3-md','','inherit','closed','closed','','blue-number-3-md','','','2017-12-04 04:48:17','2017-12-04 04:48:17','',4520,'http://balancehealthprograms.com.au/wp-content/uploads/blue-number-3-md.png',0,'attachment','image/png',0),(4554,2,'2017-12-04 04:49:49','2017-12-04 04:49:49','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/key-point.jpg\"><img class=\" size-medium wp-image-4522 alignleft\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/key-point-300x300.jpg\" alt=\"key point\" width=\"300\" height=\"300\"></a></h1><h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #cf2525\">Determine \'your\' best Training Zone </span></h1><h4 style=\"text-align: center\">&nbsp;</h4><h4 style=\"text-align: center\"><span style=\"color: #cf2525\">Your <strong><span style=\"color: #000000\">D</span></strong>efault <strong><span style=\"color: #000000\">T</span></strong>raining <span style=\"color: #000000\"><strong>Z</strong></span>one (DTI)</span></h4><p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/d5RpgEbzpiU?feature=oembed\" gesture=\"media\" allow=\"encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"878\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">\' DTI\' Why so Important?</span></h1><h3 style=\"text-align: center\">&nbsp;</h3><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Prevent injury &amp; illness.</span></h3><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Lead to and maintain ideal weight &amp; shape. </span></h3><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Promote nutritious sleep.&nbsp; </span></h3><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Promote emotional balance.</span></h3><p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<br>\r\n<b>Fatal error</b>:  Allowed memory size of 41943040 bytes exhausted (tried to allocate 79 bytes) in <b>/home/balanceh/public_html/wp-content/plugins/so-widgets-bundle/base/inc/fonts.php</b> on line <b>2874</b><br>','DTI','','inherit','closed','closed','','4520-revision-v1','','','2017-12-04 04:49:49','2017-12-04 04:49:49','',4520,'http://balancehealthprograms.com.au/4520-revision-v1/',0,'revision','',0),(4555,2,'2017-12-04 04:51:05','2017-12-04 04:51:05','','track-1109707_960_720','','inherit','closed','closed','','track-1109707_960_720','','','2017-12-04 04:51:05','2017-12-04 04:51:05','',4520,'http://balancehealthprograms.com.au/wp-content/uploads/track-1109707_960_720.jpg',0,'attachment','image/jpeg',0),(4556,2,'2017-12-04 04:51:23','2017-12-04 04:51:23','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/key-point.jpg\"><img class=\" size-medium wp-image-4522 alignleft\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/key-point-300x300.jpg\" alt=\"key point\" width=\"300\" height=\"300\"></a></h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">Determine \'your\' best Training Zone </span></h1>\r\n<h4 style=\"text-align: center\">&nbsp;</h4>\r\n<h4 style=\"text-align: center\"><span style=\"color: #cf2525\">Your <strong><span style=\"color: #000000\">D</span></strong>efault <strong><span style=\"color: #000000\">T</span></strong>raining <span style=\"color: #000000\"><strong>Z</strong></span>one (DTI)</span></h4>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a><br />\r\n<iframe src=\"https://www.youtube.com/embed/d5RpgEbzpiU?feature=oembed\" gesture=\"media\" allow=\"encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"878\" frameborder=\"0\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">\' DTI\' Why so Important?</span></h1>\r\n<h3 style=\"text-align: center\">&nbsp;</h3>\r\n<p>&nbsp;</p>\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Prevent injury &amp; illness.</span></h3>\r\n<p>&nbsp;</p>\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Lead to and maintain ideal weight &amp; shape. </span></h3>\r\n<p>&nbsp;</p>\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Promote nutritious sleep.&nbsp; </span></h3>\r\n<p>&nbsp;</p>\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Promote emotional balance.</span></h3>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a><br />\r\n<br />\r\n<b>Fatal error</b>:  Allowed memory size of 41943040 bytes exhausted (tried to allocate 79 bytes) in <b>/home/balanceh/public_html/wp-content/plugins/so-widgets-bundle/base/inc/fonts.php</b> on line <b>2874</b></p>\r\n','DTI','','inherit','closed','closed','','4520-revision-v1','','','2017-12-04 04:51:23','2017-12-04 04:51:23','',4520,'http://balancehealthprograms.com.au/4520-revision-v1/',0,'revision','',0),(4557,2,'2017-12-04 05:12:42','2017-12-04 05:12:42','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/key-point.jpg\"><img class=\" size-medium wp-image-4522 alignleft\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/key-point-300x300.jpg\" alt=\"key point\" width=\"300\" height=\"300\"></a></h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">Determine \'your\' best Training Zone </span></h1>\r\n<h4 style=\"text-align: center\">&nbsp;</h4>\r\n<h4 style=\"text-align: center\"><span style=\"color: #cf2525\">Your <strong><span style=\"color: #000000\">D</span></strong>efault <strong><span style=\"color: #000000\">T</span></strong>raining <span style=\"color: #000000\"><strong>Z</strong></span>one (DTI)</span></h4>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a><br />\r\n<iframe src=\"https://www.youtube.com/embed/d5RpgEbzpiU?feature=oembed\" gesture=\"media\" allow=\"encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"878\" frameborder=\"0\"></iframe></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">\' DTI\' Why so Important?</span></h1>\r\n<h3 style=\"text-align: center\">&nbsp;</h3>\r\n<p>&nbsp;</p>\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Prevent injury &amp; illness.</span></h3>\r\n<p>&nbsp;</p>\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Lead to and maintain ideal weight &amp; shape. </span></h3>\r\n<p>&nbsp;</p>\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Promote nutritious sleep.&nbsp; </span></h3>\r\n<p>&nbsp;</p>\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Promote emotional balance.</span></h3>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<p><b>Fatal error</b>:  Allowed memory size of 41943040 bytes exhausted (tried to allocate 79 bytes) in <b>/home/balanceh/public_html/wp-content/plugins/so-widgets-bundle/base/inc/fonts.php</b> on line <b>2874</b></p>\r\n','DTI','','inherit','closed','closed','','4520-revision-v1','','','2017-12-04 05:12:42','2017-12-04 05:12:42','',4520,'http://balancehealthprograms.com.au/4520-revision-v1/',0,'revision','',0),(4558,2,'2017-12-04 05:18:56','2017-12-04 05:18:56','','hrrrrr','','inherit','closed','closed','','hrrrrr','','','2017-12-04 05:18:56','2017-12-04 05:18:56','',4520,'http://balancehealthprograms.com.au/wp-content/uploads/hrrrrr.gif',0,'attachment','image/gif',0),(4560,2,'2017-12-04 05:21:57','2017-12-04 05:21:57','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/key-point.jpg\"><img class=\" size-medium wp-image-4522 alignleft\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/key-point-300x300.jpg\" alt=\"key point\" width=\"300\" height=\"300\"></a></h1><h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #cf2525\">Determine \'your\' best Training Zone </span></h1><h4 style=\"text-align: center\">&nbsp;</h4><h4 style=\"text-align: center\"><span style=\"color: #cf2525\">Your <strong><span style=\"color: #000000\">D</span></strong>efault <strong><span style=\"color: #000000\">T</span></strong>raining <span style=\"color: #000000\"><strong>Z</strong></span>one (DTI)</span></h4><p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/fTz8fhZt0n4?feature=oembed\" gesture=\"media\" allow=\"encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">\' DTI\' Why so Important?</span></h1><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Prevent injury &amp; illness.</span></h3><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Lead to and maintain ideal weight &amp; shape. </span></h3><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Promote nutritious sleep.&nbsp; </span></h3><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Promote emotional balance.</span></h3><p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<br>\r\n<b>Fatal error</b>:  Allowed memory size of 41943040 bytes exhausted (tried to allocate 72 bytes) in <b>/home/balanceh/public_html/wp-content/plugins/so-widgets-bundle/base/inc/fonts.php</b> on line <b>2843</b><br>','DTI','','inherit','closed','closed','','4520-revision-v1','','','2017-12-04 05:21:57','2017-12-04 05:21:57','',4520,'http://balancehealthprograms.com.au/4520-revision-v1/',0,'revision','',0),(4559,2,'2017-12-04 05:19:14','2017-12-04 05:19:14','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/key-point.jpg\"><img class=\" size-medium wp-image-4522 alignleft\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/key-point-300x300.jpg\" alt=\"key point\" width=\"300\" height=\"300\"></a></h1><h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #cf2525\">Determine \'your\' best Training Zone </span></h1><h4 style=\"text-align: center\">&nbsp;</h4><h4 style=\"text-align: center\"><span style=\"color: #cf2525\">Your <strong><span style=\"color: #000000\">D</span></strong>efault <strong><span style=\"color: #000000\">T</span></strong>raining <span style=\"color: #000000\"><strong>Z</strong></span>one (DTI)</span></h4><p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/fTz8fhZt0n4?feature=oembed\" gesture=\"media\" allow=\"encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">\' DTI\' Why so Important?</span></h1><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Prevent injury &amp; illness.</span></h3><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Lead to and maintain ideal weight &amp; shape. </span></h3><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Promote nutritious sleep.&nbsp; </span></h3><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Promote emotional balance.</span></h3><p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">Key DTI Facts</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<br>\r\n<b>Fatal error</b>:  Allowed memory size of 41943040 bytes exhausted (tried to allocate 16384 bytes) in <b>/home/balanceh/public_html/wp-content/plugins/so-widgets-bundle/base/siteorigin-widget.class.php</b> on line <b>193</b><br>','DTI','','inherit','closed','closed','','4520-revision-v1','','','2017-12-04 05:19:14','2017-12-04 05:19:14','',4520,'http://balancehealthprograms.com.au/4520-revision-v1/',0,'revision','',0),(4561,2,'2017-12-04 05:28:35','2017-12-04 05:28:35','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/key-point.jpg\"><img class=\" size-medium wp-image-4522 alignleft\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/key-point-300x300.jpg\" alt=\"key point\" width=\"300\" height=\"300\"></a></h1><h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #cf2525\">Determine \'your\' best Training Zone </span></h1><h4 style=\"text-align: center\">&nbsp;</h4><h4 style=\"text-align: center\"><span style=\"color: #cf2525\">Your <strong><span style=\"color: #000000\">D</span></strong>efault <strong><span style=\"color: #000000\">T</span></strong>raining <span style=\"color: #000000\"><strong>Z</strong></span>one (DTI)</span></h4><p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/fTz8fhZt0n4?feature=oembed\" gesture=\"media\" allow=\"encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">\' DTI\' Why so Important?</span></h1><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Prevent injury &amp; illness.</span></h3><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Lead to and maintain ideal weight &amp; shape. </span></h3><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Promote nutritious sleep.&nbsp; </span></h3><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Promote emotional balance.</span></h3><p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<br>\r\n<b>Fatal error</b>:  Allowed memory size of 41943040 bytes exhausted (tried to allocate 72 bytes) in <b>/home/balanceh/public_html/wp-content/plugins/so-widgets-bundle/base/inc/fonts.php</b> on line <b>2769</b><br>','DTI','','inherit','closed','closed','','4520-revision-v1','','','2017-12-04 05:28:35','2017-12-04 05:28:35','',4520,'http://balancehealthprograms.com.au/4520-revision-v1/',0,'revision','',0),(4562,2,'2017-12-04 05:29:26','2017-12-04 05:29:26','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/key-point.jpg\"><img class=\" size-medium wp-image-4522 alignleft\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/key-point-300x300.jpg\" alt=\"key point\" width=\"300\" height=\"300\"></a></h1><h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #cf2525\">Determine \'your\' best Training Zone </span></h1><h4 style=\"text-align: center\">&nbsp;</h4><h4 style=\"text-align: center\"><span style=\"color: #cf2525\">Your <strong><span style=\"color: #000000\">D</span></strong>efault <strong><span style=\"color: #000000\">T</span></strong>raining <span style=\"color: #000000\"><strong>Z</strong></span>one (DTI)</span></h4><p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/fTz8fhZt0n4?feature=oembed\" gesture=\"media\" allow=\"encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">\' DTI\' Why so Important?</span></h1><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Prevent injury &amp; illness.</span></h3><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Lead to and maintain ideal weight &amp; shape. </span></h3><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Promote nutritious sleep.&nbsp; </span></h3><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Promote emotional balance.</span></h3><p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">Key DTI Facts</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<br>\r\n<b>Fatal error</b>:  Allowed memory size of 41943040 bytes exhausted (tried to allocate 196608 bytes) in <b>/home/balanceh/public_html/wp-content/plugins/so-widgets-bundle/base/inc/fonts.php</b> on line <b>1880</b><br>','DTI','','inherit','closed','closed','','4520-revision-v1','','','2017-12-04 05:29:26','2017-12-04 05:29:26','',4520,'http://balancehealthprograms.com.au/4520-revision-v1/',0,'revision','',0),(4565,2,'2017-12-04 05:34:17','2017-12-04 05:34:17','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/key-point.jpg\"><img class=\" size-medium wp-image-4522 alignleft\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/key-point-300x300.jpg\" alt=\"key point\" width=\"300\" height=\"300\"></a></h1><h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #cf2525\">Determine \'your\' best Training Zone </span></h1><h4 style=\"text-align: center\">&nbsp;</h4><h4 style=\"text-align: center\"><span style=\"color: #cf2525\">Your <strong><span style=\"color: #000000\">D</span></strong>efault <strong><span style=\"color: #000000\">T</span></strong>raining <span style=\"color: #000000\"><strong>Z</strong></span>one (DTI)</span></h4><p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/fTz8fhZt0n4?feature=oembed\" gesture=\"media\" allow=\"encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">\' DTI\' Why so Important?</span></h1><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Prevent injury &amp; illness.</span></h3><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Lead to and maintain ideal weight &amp; shape. </span></h3><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Promote nutritious sleep.&nbsp; </span></h3><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Promote emotional balance.</span></h3><p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<br>\r\n<b>Fatal error</b>:  Allowed memory size of 41943040 bytes exhausted (tried to allocate 196608 bytes) in <b>/home/balanceh/public_html/wp-content/plugins/so-widgets-bundle/base/inc/fonts.php</b> on line <b>1880</b><br>','DTI','','inherit','closed','closed','','4520-revision-v1','','','2017-12-04 05:34:17','2017-12-04 05:34:17','',4520,'http://balancehealthprograms.com.au/4520-revision-v1/',0,'revision','',0),(4563,2,'2017-12-04 05:31:27','2017-12-04 05:31:27','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/key-point.jpg\"><img class=\" size-medium wp-image-4522 alignleft\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/key-point-300x300.jpg\" alt=\"key point\" width=\"300\" height=\"300\"></a></h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">Determine \'your\' best Training Zone </span></h1>\r\n<h4 style=\"text-align: center\">&nbsp;</h4>\r\n<h4 style=\"text-align: center\"><span style=\"color: #cf2525\">Your <strong><span style=\"color: #000000\">D</span></strong>efault <strong><span style=\"color: #000000\">T</span></strong>raining <span style=\"color: #000000\"><strong>Z</strong></span>one (DTI)</span></h4>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a><br />\r\n<iframe src=\"https://www.youtube.com/embed/fTz8fhZt0n4?feature=oembed\" gesture=\"media\" allow=\"encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">\' DTI\' Why so Important?</span></h1>\r\n<p>&nbsp;</p>\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Prevent injury &amp; illness.</span></h3>\r\n<p>&nbsp;</p>\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Lead to and maintain ideal weight &amp; shape. </span></h3>\r\n<p>&nbsp;</p>\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Promote nutritious sleep.&nbsp; </span></h3>\r\n<p>&nbsp;</p>\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Promote emotional balance.</span></h3>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">Key DTI Facts</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a><br />\r\n<br />\r\n<b>Fatal error</b>:  Allowed memory size of 41943040 bytes exhausted (tried to allocate 196608 bytes) in <b>/home/balanceh/public_html/wp-content/plugins/so-widgets-bundle/base/inc/fonts.php</b> on line <b>1880</b></p>\r\n','DTI','','inherit','closed','closed','','4520-revision-v1','','','2017-12-04 05:31:27','2017-12-04 05:31:27','',4520,'http://balancehealthprograms.com.au/4520-revision-v1/',0,'revision','',0),(4564,2,'2017-12-04 05:32:11','2017-12-04 05:32:11','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/key-point.jpg\"><img class=\" size-medium wp-image-4522 alignleft\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/key-point-300x300.jpg\" alt=\"key point\" width=\"300\" height=\"300\"></a></h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">Determine \'your\' best Training Zone </span></h1>\r\n<h4 style=\"text-align: center\">&nbsp;</h4>\r\n<h4 style=\"text-align: center\"><span style=\"color: #cf2525\">Your <strong><span style=\"color: #000000\">D</span></strong>efault <strong><span style=\"color: #000000\">T</span></strong>raining <span style=\"color: #000000\"><strong>Z</strong></span>one (DTI)</span></h4>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a><br />\r\n<iframe src=\"https://www.youtube.com/embed/fTz8fhZt0n4?feature=oembed\" gesture=\"media\" allow=\"encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">\' DTI\' Why so Important?</span></h1>\r\n<p>&nbsp;</p>\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Prevent injury &amp; illness.</span></h3>\r\n<p>&nbsp;</p>\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Lead to and maintain ideal weight &amp; shape. </span></h3>\r\n<p>&nbsp;</p>\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Promote nutritious sleep.&nbsp; </span></h3>\r\n<p>&nbsp;</p>\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Promote emotional balance.</span></h3>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">Key DTI Facts</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<p><b>Fatal error</b>:  Allowed memory size of 41943040 bytes exhausted (tried to allocate 196608 bytes) in <b>/home/balanceh/public_html/wp-content/plugins/so-widgets-bundle/base/inc/fonts.php</b> on line <b>1880</b></p>\r\n','DTI','','inherit','closed','closed','','4520-revision-v1','','','2017-12-04 05:32:11','2017-12-04 05:32:11','',4520,'http://balancehealthprograms.com.au/4520-revision-v1/',0,'revision','',0),(4568,2,'2017-12-04 06:04:51','2017-12-04 06:04:51','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/key-point.jpg\"><img class=\" size-medium wp-image-4522 alignleft\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/key-point-300x300.jpg\" alt=\"key point\" width=\"300\" height=\"300\"></a></h1><h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #cf2525\">Determine \'your\' best Training Zone </span></h1><h4 style=\"text-align: center\">&nbsp;</h4><h4 style=\"text-align: center\"><span style=\"color: #cf2525\">Your <strong><span style=\"color: #000000\">D</span></strong>efault <strong><span style=\"color: #000000\">T</span></strong>raining <span style=\"color: #000000\"><strong>Z</strong></span>one (DTI)</span></h4><p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/fTz8fhZt0n4?feature=oembed\" gesture=\"media\" allow=\"encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">\' DTI\' Why so Important?</span></h1><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Prevent injury &amp; illness.</span></h3><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Lead to and maintain ideal weight &amp; shape. </span></h3><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Promote nutritious sleep.&nbsp; </span></h3><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Promote emotional balance.</span></h3><p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<br>\r\n<b>Fatal error</b>:  Allowed memory size of 41943040 bytes exhausted (tried to allocate 196608 bytes) in <b>/home/balanceh/public_html/wp-content/plugins/so-widgets-bundle/base/inc/fonts.php</b> on line <b>1880</b><br>','DTI','','inherit','closed','closed','','4520-revision-v1','','','2017-12-04 06:04:51','2017-12-04 06:04:51','',4520,'http://balancehealthprograms.com.au/4520-revision-v1/',0,'revision','',0),(4566,2,'2017-12-04 05:36:26','2017-12-04 05:36:26','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/key-point.jpg\"><img class=\" size-medium wp-image-4522 alignleft\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/key-point-300x300.jpg\" alt=\"key point\" width=\"300\" height=\"300\"></a></h1><h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #cf2525\">Determine \'your\' best Training Zone </span></h1><h4 style=\"text-align: center\">&nbsp;</h4><h4 style=\"text-align: center\"><span style=\"color: #cf2525\">Your <strong><span style=\"color: #000000\">D</span></strong>efault <strong><span style=\"color: #000000\">T</span></strong>raining <span style=\"color: #000000\"><strong>Z</strong></span>one (DTI)</span></h4><p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/fTz8fhZt0n4?feature=oembed\" gesture=\"media\" allow=\"encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">\' DTI\' Why so Important?</span></h1><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Prevent injury &amp; illness.</span></h3><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Lead to and maintain ideal weight &amp; shape. </span></h3><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Promote nutritious sleep.&nbsp; </span></h3><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Promote emotional balance.</span></h3><p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">Key DTI Facts</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<br>\r\n<b>Fatal error</b>:  Allowed memory size of 41943040 bytes exhausted (tried to allocate 196608 bytes) in <b>/home/balanceh/public_html/wp-content/plugins/so-widgets-bundle/base/inc/fonts.php</b> on line <b>1880</b><br>','DTI','','inherit','closed','closed','','4520-revision-v1','','','2017-12-04 05:36:26','2017-12-04 05:36:26','',4520,'http://balancehealthprograms.com.au/4520-revision-v1/',0,'revision','',0),(4567,2,'2017-12-04 05:57:49','2017-12-04 05:57:49','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/key-point.jpg\"><img class=\" size-medium wp-image-4522 alignleft\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/key-point-300x300.jpg\" alt=\"key point\" width=\"300\" height=\"300\"></a></h1><h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #cf2525\">Determine \'your\' best Training Zone </span></h1><h4 style=\"text-align: center\">&nbsp;</h4><h4 style=\"text-align: center\"><span style=\"color: #cf2525\">Your <strong><span style=\"color: #000000\">D</span></strong>efault <strong><span style=\"color: #000000\">T</span></strong>raining <span style=\"color: #000000\"><strong>Z</strong></span>one (DTI)</span></h4><p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/fTz8fhZt0n4?feature=oembed\" gesture=\"media\" allow=\"encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">\' DTI\' Why so Important?</span></h1><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Prevent injury &amp; illness.</span></h3><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Lead to and maintain ideal weight &amp; shape. </span></h3><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Promote nutritious sleep.&nbsp; </span></h3><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Promote emotional balance.</span></h3><p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">Key DTI Facts</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<br>\r\n<b>Fatal error</b>:  Allowed memory size of 41943040 bytes exhausted (tried to allocate 88320 bytes) in <b>/home/balanceh/public_html/wp-content/plugins/so-widgets-bundle/base/inc/fonts.php</b> on line <b>2526</b><br>','DTI','','inherit','closed','closed','','4520-revision-v1','','','2017-12-04 05:57:49','2017-12-04 05:57:49','',4520,'http://balancehealthprograms.com.au/4520-revision-v1/',0,'revision','',0),(4570,2,'2017-12-04 06:12:38','2017-12-04 06:12:38','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/key-point.jpg\"><img class=\" size-medium wp-image-4522 alignleft\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/key-point-300x300.jpg\" alt=\"key point\" width=\"300\" height=\"300\"></a></h1><h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #cf2525\">Determine \'your\' best Training Zone </span></h1><h4 style=\"text-align: center\">&nbsp;</h4><h4 style=\"text-align: center\"><span style=\"color: #cf2525\">Your <strong><span style=\"color: #000000\">D</span></strong>efault <strong><span style=\"color: #000000\">T</span></strong>raining <span style=\"color: #000000\"><strong>Z</strong></span>one (DTI)</span></h4><p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/fTz8fhZt0n4?feature=oembed\" gesture=\"media\" allow=\"encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">\' DTI\' Why so Important?</span></h1><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Prevent injury &amp; illness.</span></h3><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Lead to and maintain ideal weight &amp; shape. </span></h3><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Promote nutritious sleep.&nbsp; </span></h3><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Promote emotional balance.</span></h3><p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<br>\r\n<b>Fatal error</b>:  Allowed memory size of 41943040 bytes exhausted (tried to allocate 196608 bytes) in <b>/home/balanceh/public_html/wp-content/plugins/so-widgets-bundle/base/inc/fonts.php</b> on line <b>1880</b><br>','DTI','','inherit','closed','closed','','4520-revision-v1','','','2017-12-04 06:12:38','2017-12-04 06:12:38','',4520,'http://balancehealthprograms.com.au/4520-revision-v1/',0,'revision','',0),(4569,2,'2017-12-04 06:07:28','2017-12-04 06:07:28','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/key-point.jpg\"><img class=\" size-medium wp-image-4522 alignleft\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/key-point-300x300.jpg\" alt=\"key point\" width=\"300\" height=\"300\"></a></h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">Determine \'your\' best Training Zone </span></h1>\r\n<h4 style=\"text-align: center\">&nbsp;</h4>\r\n<h4 style=\"text-align: center\"><span style=\"color: #cf2525\">Your <strong><span style=\"color: #000000\">D</span></strong>efault <strong><span style=\"color: #000000\">T</span></strong>raining <span style=\"color: #000000\"><strong>Z</strong></span>one (DTI)</span></h4>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a><br />\r\n<iframe src=\"https://www.youtube.com/embed/fTz8fhZt0n4?feature=oembed\" gesture=\"media\" allow=\"encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">\' DTI\' Why so Important?</span></h1>\r\n<p>&nbsp;</p>\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Prevent injury &amp; illness.</span></h3>\r\n<p>&nbsp;</p>\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Lead to and maintain ideal weight &amp; shape. </span></h3>\r\n<p>&nbsp;</p>\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Promote nutritious sleep.&nbsp; </span></h3>\r\n<p>&nbsp;</p>\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Promote emotional balance.</span></h3>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a><br />\r\n<br />\r\n<b>Fatal error</b>:  Allowed memory size of 41943040 bytes exhausted (tried to allocate 196608 bytes) in <b>/home/balanceh/public_html/wp-content/plugins/so-widgets-bundle/base/inc/fonts.php</b> on line <b>1880</b></p>\r\n','DTI','','inherit','closed','closed','','4520-revision-v1','','','2017-12-04 06:07:28','2017-12-04 06:07:28','',4520,'http://balancehealthprograms.com.au/4520-revision-v1/',0,'revision','',0),(4572,2,'2017-12-04 06:38:55','2017-12-04 06:38:55','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/key-point.jpg\"><img class=\" size-medium wp-image-4522 alignleft\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/key-point-300x300.jpg\" alt=\"key point\" width=\"300\" height=\"300\"></a></h1><h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #cf2525\">Determine \'your\' best Training Zone </span></h1><h4 style=\"text-align: center\">&nbsp;</h4><h4 style=\"text-align: center\"><span style=\"color: #cf2525\">Your <strong><span style=\"color: #000000\">D</span></strong>efault <strong><span style=\"color: #000000\">T</span></strong>raining <span style=\"color: #000000\"><strong>Z</strong></span>one (DTI)</span></h4><p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/fTz8fhZt0n4?feature=oembed\" gesture=\"media\" allow=\"encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">\' DTI\' Why so Important?</span></h1><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Prevent injury &amp; illness.</span></h3><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Lead to and maintain ideal weight &amp; shape. </span></h3><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Promote nutritious sleep.&nbsp; </span></h3><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Promote emotional balance.</span></h3><p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<br>\r\n<b>Fatal error</b>:  Allowed memory size of 41943040 bytes exhausted (tried to allocate 196608 bytes) in <b>/home/balanceh/public_html/wp-content/plugins/so-widgets-bundle/base/inc/fonts.php</b> on line <b>1880</b><br>','DTI','','inherit','closed','closed','','4520-revision-v1','','','2017-12-04 06:38:55','2017-12-04 06:38:55','',4520,'http://balancehealthprograms.com.au/4520-revision-v1/',0,'revision','',0),(4571,2,'2017-12-04 06:33:06','2017-12-04 06:33:06','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/key-point.jpg\"><img class=\" size-medium wp-image-4522 alignleft\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/key-point-300x300.jpg\" alt=\"key point\" width=\"300\" height=\"300\"></a></h1><h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #cf2525\">Determine \'your\' best Training Zone </span></h1><h4 style=\"text-align: center\">&nbsp;</h4><h4 style=\"text-align: center\"><span style=\"color: #cf2525\">Your <strong><span style=\"color: #000000\">D</span></strong>efault <strong><span style=\"color: #000000\">T</span></strong>raining <span style=\"color: #000000\"><strong>Z</strong></span>one (DTI)</span></h4><p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/fTz8fhZt0n4?feature=oembed\" gesture=\"media\" allow=\"encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">\' DTI\' Why so Important?</span></h1><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Prevent injury &amp; illness.</span></h3><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Lead to and maintain ideal weight &amp; shape. </span></h3><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Promote nutritious sleep.&nbsp; </span></h3><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Promote emotional balance.</span></h3><p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">Key DTI Facts</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<br>\r\n<b>Fatal error</b>:  Allowed memory size of 41943040 bytes exhausted (tried to allocate 196608 bytes) in <b>/home/balanceh/public_html/wp-content/plugins/so-widgets-bundle/base/inc/fonts.php</b> on line <b>1880</b><br>','DTI','','inherit','closed','closed','','4520-revision-v1','','','2017-12-04 06:33:06','2017-12-04 06:33:06','',4520,'http://balancehealthprograms.com.au/4520-revision-v1/',0,'revision','',0),(4576,2,'2017-12-04 06:54:44','2017-12-04 06:54:44','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/key-point.jpg\"><img class=\" size-medium wp-image-4522 alignleft\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/key-point-300x300.jpg\" alt=\"key point\" width=\"300\" height=\"300\"></a></h1><h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #cf2525\">Determine \'your\' best Training Zone </span></h1><h4 style=\"text-align: center\">&nbsp;</h4><h4 style=\"text-align: center\"><span style=\"color: #cf2525\">Your <strong><span style=\"color: #000000\">D</span></strong>efault <strong><span style=\"color: #000000\">T</span></strong>raining <span style=\"color: #000000\"><strong>Z</strong></span>one (DTI)</span></h4><p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/fTz8fhZt0n4?feature=oembed\" gesture=\"media\" allow=\"encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">\' DTI\' Why so Important?</span></h1><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Prevent injury &amp; illness.</span></h3><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Lead to and maintain ideal weight &amp; shape. </span></h3><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Promote nutritious sleep.&nbsp; </span></h3><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Promote emotional balance.</span></h3><p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<br>\r\n<b>Fatal error</b>:  Allowed memory size of 41943040 bytes exhausted (tried to allocate 101760 bytes) in <b>/home/balanceh/public_html/wp-content/plugins/so-widgets-bundle/base/inc/fonts.php</b> on line <b>2909</b><br>','DTI','','inherit','closed','closed','','4520-revision-v1','','','2017-12-04 06:54:44','2017-12-04 06:54:44','',4520,'http://balancehealthprograms.com.au/4520-revision-v1/',0,'revision','',0),(4573,2,'2017-12-04 06:43:09','2017-12-04 06:43:09','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/key-point.jpg\"><img class=\" size-medium wp-image-4522 alignleft\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/key-point-300x300.jpg\" alt=\"key point\" width=\"300\" height=\"300\"></a></h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">Determine \'your\' best Training Zone </span></h1>\r\n<h4 style=\"text-align: center\">&nbsp;</h4>\r\n<h4 style=\"text-align: center\"><span style=\"color: #cf2525\">Your <strong><span style=\"color: #000000\">D</span></strong>efault <strong><span style=\"color: #000000\">T</span></strong>raining <span style=\"color: #000000\"><strong>Z</strong></span>one (DTI)</span></h4>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a><br />\r\n<iframe src=\"https://www.youtube.com/embed/fTz8fhZt0n4?feature=oembed\" gesture=\"media\" allow=\"encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">\' DTI\' Why so Important?</span></h1>\r\n<p>&nbsp;</p>\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Prevent injury &amp; illness.</span></h3>\r\n<p>&nbsp;</p>\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Lead to and maintain ideal weight &amp; shape. </span></h3>\r\n<p>&nbsp;</p>\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Promote nutritious sleep.&nbsp; </span></h3>\r\n<p>&nbsp;</p>\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Promote emotional balance.</span></h3>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a><br />\r\n<br />\r\n<b>Fatal error</b>:  Allowed memory size of 41943040 bytes exhausted (tried to allocate 196608 bytes) in <b>/home/balanceh/public_html/wp-content/plugins/so-widgets-bundle/base/inc/fonts.php</b> on line <b>1880</b></p>\r\n','DTI','','inherit','closed','closed','','4520-revision-v1','','','2017-12-04 06:43:09','2017-12-04 06:43:09','',4520,'http://balancehealthprograms.com.au/4520-revision-v1/',0,'revision','',0),(4574,2,'2017-12-04 06:45:54','2017-12-04 06:45:54','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/key-point.jpg\"><img class=\" size-medium wp-image-4522 alignleft\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/key-point-300x300.jpg\" alt=\"key point\" width=\"300\" height=\"300\"></a></h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">Determine \'your\' best Training Zone </span></h1>\r\n<h4 style=\"text-align: center\">&nbsp;</h4>\r\n<h4 style=\"text-align: center\"><span style=\"color: #cf2525\">Your <strong><span style=\"color: #000000\">D</span></strong>efault <strong><span style=\"color: #000000\">T</span></strong>raining <span style=\"color: #000000\"><strong>Z</strong></span>one (DTI)</span></h4>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a><br />\r\n<iframe src=\"https://www.youtube.com/embed/fTz8fhZt0n4?feature=oembed\" gesture=\"media\" allow=\"encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">\' DTI\' Why so Important?</span></h1>\r\n<p>&nbsp;</p>\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Prevent injury &amp; illness.</span></h3>\r\n<p>&nbsp;</p>\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Lead to and maintain ideal weight &amp; shape. </span></h3>\r\n<p>&nbsp;</p>\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Promote nutritious sleep.&nbsp; </span></h3>\r\n<p>&nbsp;</p>\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Promote emotional balance.</span></h3>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<p><b>Fatal error</b>:  Allowed memory size of 41943040 bytes exhausted (tried to allocate 196608 bytes) in <b>/home/balanceh/public_html/wp-content/plugins/so-widgets-bundle/base/inc/fonts.php</b> on line <b>1880</b></p>\r\n','DTI','','inherit','closed','closed','','4520-revision-v1','','','2017-12-04 06:45:54','2017-12-04 06:45:54','',4520,'http://balancehealthprograms.com.au/4520-revision-v1/',0,'revision','',0),(4579,2,'2017-12-04 07:02:40','2017-12-04 07:02:40','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/key-point.jpg\"><img class=\" size-medium wp-image-4522 alignleft\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/key-point-300x300.jpg\" alt=\"key point\" width=\"300\" height=\"300\"></a></h1><h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #cf2525\">Determine \'your\' best Training Zone </span></h1><h4 style=\"text-align: center\">&nbsp;</h4><h4 style=\"text-align: center\"><span style=\"color: #cf2525\">Your <strong><span style=\"color: #000000\">D</span></strong>efault <strong><span style=\"color: #000000\">T</span></strong>raining <span style=\"color: #000000\"><strong>Z</strong></span>one (DTI)</span></h4><p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/fTz8fhZt0n4?feature=oembed\" gesture=\"media\" allow=\"encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">\' DTI\' Why so Important?</span></h1><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Prevent injury &amp; illness.</span></h3><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Lead to and maintain ideal weight &amp; shape. </span></h3><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Promote nutritious sleep.&nbsp; </span></h3><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Promote emotional balance.</span></h3><p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<br>\r\n<b>Fatal error</b>:  Allowed memory size of 41943040 bytes exhausted (tried to allocate 101760 bytes) in <b>/home/balanceh/public_html/wp-content/plugins/so-widgets-bundle/base/inc/fonts.php</b> on line <b>2909</b><br>','DTI','','inherit','closed','closed','','4520-revision-v1','','','2017-12-04 07:02:40','2017-12-04 07:02:40','',4520,'http://balancehealthprograms.com.au/4520-revision-v1/',0,'revision','',0),(4578,2,'2017-12-04 07:00:42','2017-12-04 07:00:42','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/key-point.jpg\"><img class=\" size-medium wp-image-4522 alignleft\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/key-point-300x300.jpg\" alt=\"key point\" width=\"300\" height=\"300\"></a></h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">Determine \'your\' best Training Zone </span></h1>\r\n<h4 style=\"text-align: center\">&nbsp;</h4>\r\n<h4 style=\"text-align: center\"><span style=\"color: #cf2525\">Your <strong><span style=\"color: #000000\">D</span></strong>efault <strong><span style=\"color: #000000\">T</span></strong>raining <span style=\"color: #000000\"><strong>Z</strong></span>one (DTI)</span></h4>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a><br />\r\n<iframe src=\"https://www.youtube.com/embed/fTz8fhZt0n4?feature=oembed\" gesture=\"media\" allow=\"encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">\' DTI\' Why so Important?</span></h1>\r\n<p>&nbsp;</p>\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Prevent injury &amp; illness.</span></h3>\r\n<p>&nbsp;</p>\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Lead to and maintain ideal weight &amp; shape. </span></h3>\r\n<p>&nbsp;</p>\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Promote nutritious sleep.&nbsp; </span></h3>\r\n<p>&nbsp;</p>\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Promote emotional balance.</span></h3>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a><br />\r\n<br />\r\n<b>Fatal error</b>:  Allowed memory size of 41943040 bytes exhausted (tried to allocate 101760 bytes) in <b>/home/balanceh/public_html/wp-content/plugins/so-widgets-bundle/base/inc/fonts.php</b> on line <b>2909</b></p>\r\n','DTI','','inherit','closed','closed','','4520-revision-v1','','','2017-12-04 07:00:42','2017-12-04 07:00:42','',4520,'http://balancehealthprograms.com.au/4520-revision-v1/',0,'revision','',0),(4575,2,'2017-12-04 06:53:07','2017-12-04 06:53:07','','Coaching-2','','inherit','closed','closed','','coaching-2','','','2017-12-04 06:53:07','2017-12-04 06:53:07','',4520,'http://balancehealthprograms.com.au/wp-content/uploads/Coaching-2.jpg',0,'attachment','image/jpeg',0),(4577,2,'2017-12-04 06:58:08','2017-12-04 06:58:08','','mllm','','inherit','closed','closed','','mllm','','','2017-12-04 06:58:08','2017-12-04 06:58:08','',4520,'http://balancehealthprograms.com.au/wp-content/uploads/mllm.jpg',0,'attachment','image/jpeg',0),(4580,2,'2017-12-04 07:06:25','2017-12-04 07:06:25','','fgfg','','inherit','closed','closed','','fgfg','','','2017-12-04 07:06:25','2017-12-04 07:06:25','',4520,'http://balancehealthprograms.com.au/wp-content/uploads/fgfg.jpg',0,'attachment','image/jpeg',0),(4586,2,'2017-12-04 07:51:04','2017-12-04 07:51:04','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/key-point.jpg\"><img class=\" size-medium wp-image-4522 alignleft\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/key-point-300x300.jpg\" alt=\"key point\" width=\"300\" height=\"300\"></a></h1><h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #cf2525\">Determine \'your\' best Training Zone </span></h1><h4 style=\"text-align: center\">&nbsp;</h4><h4 style=\"text-align: center\"><span style=\"color: #cf2525\">Your <strong><span style=\"color: #000000\">D</span></strong>efault <strong><span style=\"color: #000000\">T</span></strong>raining <span style=\"color: #000000\"><strong>Z</strong></span>one (DTI)</span></h4><p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/fTz8fhZt0n4?feature=oembed\" gesture=\"media\" allow=\"encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">\' DTI\' Why so Important?</span></h1><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Prevent injury &amp; illness.</span></h3><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Lead to and maintain ideal weight &amp; shape. </span></h3><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Promote nutritious sleep.&nbsp; </span></h3><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Promote emotional balance.</span></h3><p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<br>\r\n<b>Fatal error</b>:  Allowed memory size of 41943040 bytes exhausted (tried to allocate 87680 bytes) in <b>/home/balanceh/public_html/wp-content/plugins/so-widgets-bundle/base/inc/fonts.php</b> on line <b>2513</b><br>','DTI','','inherit','closed','closed','','4520-revision-v1','','','2017-12-04 07:51:04','2017-12-04 07:51:04','',4520,'http://balancehealthprograms.com.au/4520-revision-v1/',0,'revision','',0),(4581,2,'2017-12-04 07:19:08','2017-12-04 07:19:08','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/key-point.jpg\"><img class=\" size-medium wp-image-4522 alignleft\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/key-point-300x300.jpg\" alt=\"key point\" width=\"300\" height=\"300\"></a></h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">Determine \'your\' best Training Zone </span></h1>\r\n<h4 style=\"text-align: center\">&nbsp;</h4>\r\n<h4 style=\"text-align: center\"><span style=\"color: #cf2525\">Your <strong><span style=\"color: #000000\">D</span></strong>efault <strong><span style=\"color: #000000\">T</span></strong>raining <span style=\"color: #000000\"><strong>Z</strong></span>one (DTI)</span></h4>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a><br />\r\n<iframe src=\"https://www.youtube.com/embed/fTz8fhZt0n4?feature=oembed\" gesture=\"media\" allow=\"encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">\' DTI\' Why so Important?</span></h1>\r\n<p>&nbsp;</p>\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Prevent injury &amp; illness.</span></h3>\r\n<p>&nbsp;</p>\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Lead to and maintain ideal weight &amp; shape. </span></h3>\r\n<p>&nbsp;</p>\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Promote nutritious sleep.&nbsp; </span></h3>\r\n<p>&nbsp;</p>\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Promote emotional balance.</span></h3>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a><br />\r\n<br />\r\n<b>Fatal error</b>:  Allowed memory size of 41943040 bytes exhausted (tried to allocate 101760 bytes) in <b>/home/balanceh/public_html/wp-content/plugins/so-widgets-bundle/base/inc/fonts.php</b> on line <b>2909</b></p>\r\n','DTI','','inherit','closed','closed','','4520-revision-v1','','','2017-12-04 07:19:08','2017-12-04 07:19:08','',4520,'http://balancehealthprograms.com.au/4520-revision-v1/',0,'revision','',0),(4582,2,'2017-12-04 07:43:46','2017-12-04 07:43:46','','blue-dot-hi','','inherit','closed','closed','','blue-dot-hi','','','2017-12-04 07:43:46','2017-12-04 07:43:46','',4520,'http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi.png',0,'attachment','image/png',0),(4583,2,'2017-12-04 07:46:14','2017-12-04 07:46:14','','biggreendot','','inherit','closed','closed','','biggreendot','','','2017-12-04 07:46:14','2017-12-04 07:46:14','',4520,'http://balancehealthprograms.com.au/wp-content/uploads/biggreendot.png',0,'attachment','image/png',0),(4584,2,'2017-12-04 07:47:43','2017-12-04 07:47:43','','yellow','','inherit','closed','closed','','yellow','','','2017-12-04 07:47:43','2017-12-04 07:47:43','',4520,'http://balancehealthprograms.com.au/wp-content/uploads/yellow.jpg',0,'attachment','image/jpeg',0),(4585,2,'2017-12-04 07:49:06','2017-12-04 07:49:06','','red dot','','inherit','closed','closed','','red-dot','','','2017-12-04 07:49:06','2017-12-04 07:49:06','',4520,'http://balancehealthprograms.com.au/wp-content/uploads/red-dot.jpg',0,'attachment','image/jpeg',0),(4588,2,'2017-12-04 07:58:26','2017-12-04 07:58:26','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/key-point.jpg\"><img class=\" size-medium wp-image-4522 alignleft\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/key-point-300x300.jpg\" alt=\"key point\" width=\"300\" height=\"300\"></a></h1><h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #cf2525\">Determine \'your\' best Training Zone </span></h1><h4 style=\"text-align: center\">&nbsp;</h4><h4 style=\"text-align: center\"><span style=\"color: #cf2525\">Your <strong><span style=\"color: #000000\">D</span></strong>efault <strong><span style=\"color: #000000\">T</span></strong>raining <span style=\"color: #000000\"><strong>Z</strong></span>one (DTI)</span></h4><p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/fTz8fhZt0n4?feature=oembed\" gesture=\"media\" allow=\"encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">\' DTI\' Why so Important?</span></h1><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Prevent injury &amp; illness.</span></h3><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Lead to and maintain ideal weight &amp; shape. </span></h3><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Promote nutritious sleep.&nbsp; </span></h3><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Promote emotional balance.</span></h3><p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<br>\r\n<b>Fatal error</b>:  Allowed memory size of 41943040 bytes exhausted (tried to allocate 72 bytes) in <b>/home/balanceh/public_html/wp-content/plugins/so-widgets-bundle/base/inc/fonts.php</b> on line <b>2852</b><br>','DTI','','inherit','closed','closed','','4520-revision-v1','','','2017-12-04 07:58:26','2017-12-04 07:58:26','',4520,'http://balancehealthprograms.com.au/4520-revision-v1/',0,'revision','',0),(4587,2,'2017-12-04 07:52:40','2017-12-04 07:52:40','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/key-point.jpg\"><img class=\" size-medium wp-image-4522 alignleft\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/key-point-300x300.jpg\" alt=\"key point\" width=\"300\" height=\"300\"></a></h1><h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #cf2525\">Determine \'your\' best Training Zone </span></h1><h4 style=\"text-align: center\">&nbsp;</h4><h4 style=\"text-align: center\"><span style=\"color: #cf2525\">Your <strong><span style=\"color: #000000\">D</span></strong>efault <strong><span style=\"color: #000000\">T</span></strong>raining <span style=\"color: #000000\"><strong>Z</strong></span>one (DTI)</span></h4><p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/fTz8fhZt0n4?feature=oembed\" gesture=\"media\" allow=\"encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">\' DTI\' Why so Important?</span></h1><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Prevent injury &amp; illness.</span></h3><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Lead to and maintain ideal weight &amp; shape. </span></h3><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Promote nutritious sleep.&nbsp; </span></h3><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Promote emotional balance.</span></h3><p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">Key DTI Facts</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<br>\r\n<b>Fatal error</b>:  Allowed memory size of 41943040 bytes exhausted (tried to allocate 97920 bytes) in <b>/home/balanceh/public_html/wp-content/plugins/so-widgets-bundle/base/inc/fonts.php</b> on line <b>2791</b><br>','DTI','','inherit','closed','closed','','4520-revision-v1','','','2017-12-04 07:52:40','2017-12-04 07:52:40','',4520,'http://balancehealthprograms.com.au/4520-revision-v1/',0,'revision','',0),(4589,2,'2017-12-04 07:59:42','2017-12-04 07:59:42','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/key-point.jpg\"><img class=\" size-medium wp-image-4522 alignleft\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/key-point-300x300.jpg\" alt=\"key point\" width=\"300\" height=\"300\"></a></h1><h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #cf2525\">Determine \'your\' best Training Zone </span></h1><h4 style=\"text-align: center\">&nbsp;</h4><h4 style=\"text-align: center\"><span style=\"color: #cf2525\">Your <strong><span style=\"color: #000000\">D</span></strong>efault <strong><span style=\"color: #000000\">T</span></strong>raining <span style=\"color: #000000\"><strong>Z</strong></span>one (DTI)</span></h4><p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/fTz8fhZt0n4?feature=oembed\" gesture=\"media\" allow=\"encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">\' DTI\' Why so Important?</span></h1><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Prevent injury &amp; illness.</span></h3><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Lead to and maintain ideal weight &amp; shape. </span></h3><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Promote nutritious sleep.&nbsp; </span></h3><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Promote emotional balance.</span></h3><p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">Key DTI Facts</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<br>\r\n<b>Fatal error</b>:  Allowed memory size of 41943040 bytes exhausted (tried to allocate 95360 bytes) in <b>/home/balanceh/public_html/wp-content/plugins/so-widgets-bundle/base/inc/fonts.php</b> on line <b>2724</b><br>','DTI','','inherit','closed','closed','','4520-revision-v1','','','2017-12-04 07:59:42','2017-12-04 07:59:42','',4520,'http://balancehealthprograms.com.au/4520-revision-v1/',0,'revision','',0),(4842,2,'2018-01-03 21:53:51','2018-01-03 21:53:51','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Food Choices - Fat Loss Model</span></h1>\r\n&nbsp;\r\n\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/Pax6nMPHlbk?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Key Principles</span></h2>\r\n&nbsp;\r\n\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Breakfast Ideas</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/Pax6nMPHlbk?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #333333; background-image: url(\'http://balancehealthprograms.com.au/wp-content/uploads/egs.jpg\');\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Scrambled Eggs, Feta, Avocado &amp; Chilli Flakes</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #333333; background-image: url(\'http://balancehealthprograms.com.au/wp-content/uploads/vegg.jpg\');\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Veggie medley, seasonal herbs sautéed in coconut oil with eggs</h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #333333; background-image: url(\'http://balancehealthprograms.com.au/wp-content/uploads/fritters.jpg\');\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Zucchini &amp; bacon fritters cooked with butter</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Lunch Ideas</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/Pax6nMPHlbk?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #333333; background-image: url(\'http://balancehealthprograms.com.au/wp-content/uploads/tuna.jpg\');\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Tuna &amp; tomato salad, drizzled with Olive Oil</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #333333; background-image: url(\'http://balancehealthprograms.com.au/wp-content/uploads/wrap.jpg\');\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Chicken, Cashew, &amp; Avocado Wrap</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #333333; background-image: url(\'http://balancehealthprograms.com.au/wp-content/uploads/bacon.jpg\');\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Buttered mushrooms, sautéed greens and crispy bacon</h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Dinner Ideas</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/Pax6nMPHlbk?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #333333; background-image: url(\'http://balancehealthprograms.com.au/wp-content/uploads/pork.jpg\');\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Slow cooked pulled beef with Brussel Sproats</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Thai Beef Salad</h1>\r\n<h1></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #333333; background-image: url(\'http://balancehealthprograms.com.au/wp-content/uploads/salmon.jpg\');\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Salmon with Cauliflower Mash</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Snack &amp; Alcohol Ideas</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/Pax6nMPHlbk?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h3 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Snack Ideas</span></h3>\r\n<h6 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Almonds &amp; Cashews</span></h6>\r\n<h6 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Biltong</span></h6>\r\n<h6 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Carrots &amp; Celery</span></h6>\r\n<h6 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Hummus</span></h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/Pax6nMPHlbk?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Alcohol Rules</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','BREAKFAST - FAT LOSS','','inherit','closed','closed','','4808-revision-v1','','','2018-01-03 21:53:51','2018-01-03 21:53:51','',4808,'http://balancehealthprograms.com.au/4808-revision-v1/',0,'revision','',0),(4592,2,'2017-12-04 19:43:53','2017-12-04 19:43:53','','step 22','','inherit','closed','closed','','step-22','','','2017-12-04 19:43:53','2017-12-04 19:43:53','',4407,'http://balancehealthprograms.com.au/wp-content/uploads/step-22.png',0,'attachment','image/png',0),(4593,2,'2017-12-04 19:44:30','2017-12-04 19:44:30','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #3366ff\">Home to Blue Program<br /></span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a><br />\r\n<iframe src=\"https://www.youtube.com/embed/fTz8fhZt0n4?feature=oembed\" gesture=\"media\" allow=\"encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><br />\r\n<b>Fatal error</b>:  Allowed memory size of 41943040 bytes exhausted (tried to allocate 196608 bytes) in <b>/home/balanceh/public_html/wp-content/plugins/so-widgets-bundle/base/inc/fonts.php</b> on line <b>1880</b></p>\r\n','BLUE HOME','','inherit','closed','closed','','4407-revision-v1','','','2017-12-04 19:44:30','2017-12-04 19:44:30','',4407,'http://balancehealthprograms.com.au/4407-revision-v1/',0,'revision','',0),(4594,2,'2017-12-04 19:55:51','2017-12-04 19:55:51','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #3366ff\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/step-22.png\"><img class=\"  wp-image-4592 alignleft\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/step-22-300x300.png\" alt=\"step 22\" width=\"176\" height=\"176\"></a></span></h1><h1 style=\"text-align: center\">&nbsp;<span style=\"color: #3366ff\">Your Blue Program<br></span></h1><p>&nbsp;</p><p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/fTz8fhZt0n4?feature=oembed\" gesture=\"media\" allow=\"encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><br>\r\n<b>Fatal error</b>:  Allowed memory size of 41943040 bytes exhausted (tried to allocate 196608 bytes) in <b>/home/balanceh/public_html/wp-content/plugins/so-widgets-bundle/base/inc/fonts.php</b> on line <b>1880</b><br>','BLUE HOME','','inherit','closed','closed','','4407-revision-v1','','','2017-12-04 19:55:51','2017-12-04 19:55:51','',4407,'http://balancehealthprograms.com.au/4407-revision-v1/',0,'revision','',0),(4869,2,'2018-01-07 21:28:41','2018-01-07 21:28:41','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1>&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #db2525\">Top Tips<img class=\" wp-image-5232 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/scroll-down-300x144.png\" alt=\"\" width=\"177\" height=\"85\"></span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #db2525\">The Course</span></h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/DBW8XeTFMJw?feature=oembed\" allow=\"autoplay; encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #db2525\">Key Points</span></h2><h4>&nbsp;</h4><h4><span style=\"color: #db2525\">Start steadily</span></h4><h4><span style=\"color: #db2525\">Soft feet</span></h4><h4><span style=\"color: #db2525\">Easy breathing</span></h4><h4><span style=\"color: #db2525\">Shorter hill strides</span></h4><h4><span style=\"color: #db2525\">Still 2km to go at Bondi</span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #db2525\">Recovery Tips<br></span></h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<h3 class=\"widget-title\">Coming soon </h3><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #db2525\">Key Points</span></h2><h4>&nbsp;</h4><h4><span style=\"color: #db2525\">Legs up<br></span></h4><h4><span style=\"color: #db2525\">Shower massage<br></span></h4><h4><span style=\"color: #db2525\">Compression <br></span></h4><h4><span style=\"color: #db2525\">Refuel immediately<br></span></h4><h4><span style=\"color: #db2525\">Warm down works<br></span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #db2525\">Shoes \'n\' Gear<br></span></h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<h3 class=\"widget-title\">Coming soon</h3><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #db2525\">Key Points</span></h2><h4>&nbsp;</h4><h4><span style=\"color: #db2525\">Comfort is King<br></span></h4><h4><span style=\"color: #db2525\">Longer time on feet = fatter shoe<br></span></h4><h4><span style=\"color: #db2525\">Light &amp; experienced = \'running\' shoes<br></span></h4><h4><span style=\"color: #db2525\">Fitted socks<br></span></h4><h4><span style=\"color: #db2525\">Breathable clothes<br></span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #db2525\">Best Hydration <br></span></h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<h3 class=\"widget-title\">Coming soon</h3><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #db2525\">Key Points</span></h2><h4>&nbsp;</h4><h4><span style=\"color: #db2525\">Don\'t excessively pre-load<br></span></h4><h4><span style=\"color: #db2525\">Colder is best <br></span></h4><h4><span style=\"color: #db2525\">A dash of salt can help<br></span></h4><h4><span style=\"color: #db2525\">Regular sips beats big gulp<br></span></h4><h4><span style=\"color: #db2525\">Diluted sugar drink is best<br></span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #db2525\">Treadmill Tips<br></span></h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<h3 class=\"widget-title\">Coming soon </h3><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #db2525\">Key Points</span></h2><h4>&nbsp;</h4><h4><span style=\"color: #db2525\">Elevate to 0.5 - 1% balancing wind res<br></span></h4><h4><span style=\"color: #db2525\">Focus on form, always<br></span></h4><h4><span style=\"color: #db2525\">Don\'t land strongly/ but lightly <br></span></h4><h4><span style=\"color: #db2525\">Don\'t forget: Tunes &amp; towel<br></span></h4><h4><span style=\"color: #db2525\">Define your session beforehand<br></span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #db2525\">Warming Up <br></span></h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<h3 class=\"widget-title\">Coming soon</h3><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #db2525\">Key Points</span></h2><h4>&nbsp;</h4><h4><span style=\"color: #db2525\">Start 25% easier than DTI<br></span></h4><h4><span style=\"color: #db2525\">Start in warmer clothes <br></span></h4><h4><span style=\"color: #db2525\">Lite feet, soft surface, &lt; joint stress <br></span></h4><h4><span style=\"color: #db2525\">Not feeling it! Longer warm up!<br></span></h4><h4><span style=\"color: #db2525\">Starting&nbsp; on flat terrain is best <br></span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #db2525\">Supplements<br></span></h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<h3 class=\"widget-title\">Coming soon</h3><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #db2525\">Key Points</span></h2><h4>&nbsp;</h4><h4><span style=\"color: #db2525\">Smart training/ Right food comes first!<br></span></h4><h4><span style=\"color: #db2525\">Unfortunately, &gt;$ is usually best! <br></span></h4><h4><span style=\"color: #db2525\">Personally assess response, if any! <br></span></h4><h4><span style=\"color: #db2525\">Be wary of \'extraordinary\' claims!<br></span></h4><h4><span style=\"color: #db2525\">+Bright urine = possibly unnecessary!<br></span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #db2525\">Morning/ Later Training <br></span></h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<h3 class=\"widget-title\">Coming soon</h3><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #db2525\">Key Points</span></h2><h4>&nbsp;</h4><h4><span style=\"color: #db2525\">HR lower in the morning!<br></span></h4><h4><span style=\"color: #db2525\">Be wary of pressing too hard in morn. <br></span></h4><h4><span style=\"color: #db2525\">Muscles &amp; joints take longer to W/Up. <br></span></h4><h4><span style=\"color: #db2525\">Morn sess warms up body for the day!<br></span></h4><h4><span style=\"color: #db2525\">Hard\'er\' evening sess may upset sleep. <br></span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','TOP TIPS','','publish','closed','closed','','tips','','','2018-02-10 07:07:51','2018-02-10 07:07:51','',0,'http://balancehealthprograms.com.au/?page_id=4869',0,'page','',0),(4870,2,'2018-01-07 21:28:41','2018-01-07 21:28:41','','TIPS','','inherit','closed','closed','','4869-revision-v1','','','2018-01-07 21:28:41','2018-01-07 21:28:41','',4869,'http://balancehealthprograms.com.au/4869-revision-v1/',0,'revision','',0),(4871,2,'2018-01-07 21:30:24','2018-01-07 21:30:24',' ','','','publish','closed','closed','','4871','','','2018-01-31 03:44:35','2018-01-31 03:44:35','',0,'http://balancehealthprograms.com.au/?p=4871',7,'nav_menu_item','',0),(4600,2,'2017-12-05 23:39:43','2017-12-05 23:39:43','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">\'Your\' 2018 City to Surf 12-week Program!</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/2yiSSVlyDPo?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/c208.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/c208.jpg 829w, http://balancehealthprograms.com.au/wp-content/uploads/c208-150x91.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/c208-300x183.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/c208-230x140.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/c208-350x213.jpg 350w\" width=\"829\" height=\"505\" />\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">What you\'ll Gain</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"> <span style=\"color: #cf2525;\">What you\'ll Avoid</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1b7000;\">\r\n<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Motivation to finish.</span></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Enjoyment.</span></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Your best performance.</span></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Your ideal weight.</span></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Your perfect run stride</span></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Appetite balance.</span></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Your best sleep.</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #cf2525;\">\r\n<h3 style=\"text-align: center;\"> Training boredom.</h3>\r\n<h3 style=\"text-align: center;\">Injury.</h3>\r\n<h3 style=\"text-align: center;\">Illness.</h3>\r\n<h3 style=\"text-align: center;\">Erratic appetite.</h3>\r\n<h3 style=\"text-align: center;\">Tiredness.</h3>\r\n<h3 style=\"text-align: center;\">Intolerance.</h3>\r\n<h3 style=\"text-align: center;\">Watching mindless drivel.</h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/3ste.png\"><img class=\" size-medium wp-image-4213 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/3ste-300x300.png\" alt=\"3ste\" width=\"300\" height=\"300\" /></a></span></h2>\r\n<h2 style=\"text-align: center;\"></h2>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Starting is easy!\r\n</span></h1>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #ddbcbc;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\">STEP 1</span></h2>\r\n<h2 style=\"text-align: center;\"></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\"><span style=\"color: #cf2525;\">Select \'your\' fitting Program</span>\r\n</span></h2>\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/choosing-your-program/\"> START PROGRAM SELECTION </a>&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"></h1>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"></h1>\r\n&nbsp;\r\n<h1 style=\"text-align: center;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4.png\"><img class=\"  wp-image-4115 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4-300x228.png\" alt=\"pitr-red-arrows-set-4\" width=\"80\" height=\"61\" /></a></h1>\r\n<h1 style=\"text-align: center;\"></h1>\r\n&nbsp;\r\n<h5 style=\"text-align: center;\"><strong><span style=\"color: #cf2525;\"> </span></strong></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #a8b4bf;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\">STEP 2\r\n</span></h2>\r\n<h2 style=\"text-align: center;\"></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\"><span style=\"color: #cf2525;\">Determine \'your\' best Intensity</span>\r\n</span></h2>\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/dti-your-intensity/\" target=\"_blank\" rel=\"noopener\"> CALCULATE \'YOUR\' ZONE </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"></h1>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"></h1>\r\n&nbsp;\r\n<h1 style=\"text-align: center;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4.png\"><img class=\"  wp-image-4115 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4-300x228.png\" alt=\"pitr-red-arrows-set-4\" width=\"80\" height=\"61\" /></a></h1>\r\n<h1 style=\"text-align: center;\"></h1>\r\n&nbsp;\r\n<h5 style=\"text-align: center;\"><strong><span style=\"color: #cf2525;\"> </span></strong></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #11bf36;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\">STEP 3\r\n</span></h2>\r\n<h2 style=\"text-align: center;\"></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\"><span style=\"color: #cf2525;\">Match \'your\' ideal Food Choices</span>\r\n</span></h2>\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\" href=\"http://www.bpsnowyhealth.com.au/my-food/\" target=\"_blank\" rel=\"noopener\"> My best food choices </a>&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">All 12-week programs start Monday, May 21, 2018 </span></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Concluding Sunday, August 12, 2018.</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','INTRO','','inherit','closed','closed','','4040-revision-v1','','','2017-12-05 23:39:43','2017-12-05 23:39:43','',4040,'http://balancehealthprograms.com.au/4040-revision-v1/',0,'revision','',0),