<h1 style="text-align: center;"><span style="color: #993366;"><strong><em>City to Surf Preparation tips #3</em></strong></span></h1>
&nbsp;
<h5><span style="color: #993366;"><strong><em>Check out the City to Surf course</em></strong></span></h5>
<div align="center"><iframe src="https://www.youtube.com/embed/DBW8XeTFMJw" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></div>