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<h1 style="text-align: center;"><em><span style="color: #993366;"><strong>MY 1o KEY TRAINING PRINCIPLES</strong></span></em></h1>
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<h4><span style="color: #99cc00;"><em><strong>1. Know your fixed lifestyle stress - what you can't change.  </strong></em></span></h4>
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<h4><span style="color: #99cc00;"><em><strong>2. Define your athletic and health goal - dates, # weeks etc.</strong></em></span></h4>
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<h4><span style="color: #99cc00;"><em><strong>3. Determine your starting intensity - your default training zone.</strong></em></span></h4>
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<h4><span style="color: #99cc00;"><em><strong>4. Monitor your progress with 'simple' data and very much self 'health' awareness.<a style="color: #99cc00;" href="http://balancehealthprograms.com.au/wp-content/uploads/runn2.jpg"><img class="  wp-image-2988 alignright" src="http://balancehealthprograms.com.au/wp-content/uploads/runn2-300x200.jpg" alt="runn2" width="357" height="238" /></a></strong></em></span></h4>
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<h4><span style="color: #99cc00;"><em><strong>5. Build your aerobic capacity 'patiently' - aerobic health is KING!</strong></em></span></h4>
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<h4><span style="color: #99cc00;"><em><strong>6. Base  your increasing training volume and intensity on your improving health status.</strong></em></span></h4>
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<h4><span style="color: #99cc00;"><em><strong>7. Learn to vary Brad Pamp prescription based on immediate lifestyle, emotions, and physiology.</strong></em></span></h4>
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<h4><span style="color: #99cc00;"><em><strong>8. Maintain your strength - or even improve it! </strong></em></span></h4>
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<h4><span style="color: #99cc00;"><em><strong>9. Match your 'key' nutritional choices with your interest, genetics and even event goals.</strong></em></span></h4>
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<h4><span style="color: #99cc00;"><em><strong>10. Identify 'your' best recovery practice - don't leave out #10.  </strong> </em></span></h4>
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<a href="http://balancehealthprograms.com.au/wp-content/uploads/LIFESTYLE-ANALYSIS-51.docx"><img class=" size-medium wp-image-3854 aligncenter" src="http://balancehealthprograms.com.au/wp-content/uploads/LATEST-300x150.png" alt="latest" width="300" height="150" /></a>

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<h1 style="text-align: center;"><span style="color: #000000;"><em><strong><span style="color: #993366;">MEMBERS STARTING MENU </span></strong></em></span></h1>
<h1 style="text-align: center;"><span style="color: #000000;"><em><strong><span style="color: #993366;">THE MAGNIFICENT SEVEN</span></strong></em></span></h1>
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<h4><span style="color: #000000;"><strong><em>1) UNDISPUTED TRAINING PRINCIPLES</em></strong></span></h4>
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<h4><span style="color: #000000;"><strong><em><a style="color: #000000;" href="http://balancehealthprograms.com.au/wp-content/uploads/nhth.jpg"><img class="  wp-image-2805 alignright" src="http://balancehealthprograms.com.au/wp-content/uploads/nhth.jpg" alt="nhth" width="445" height="334" /></a></em></strong></span></h4>
<h4><span style="color: #000000;"><strong><em>2) DETERMINE YOUR 'IDEAL' STARTING INTENSITY - THE FORMULA</em></strong></span></h4>
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<h4><span style="color: #000000;"><strong><em>3) MATCHING YOUR OPTIMUM FOOD CHOICES WITH YOUR INTEREST - 3 DISTINCT APPROACHES</em></strong></span></h4>
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<h4><span style="color: #000000;"><strong><em>4) FINDING &amp; PRACTICING YOUR 'BEST' RUNNING FORM - BORN TO RUN SERIES #NOINJURIES</em></strong></span></h4>
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<h4><span style="color: #000000;"><strong><em>5) KNOWING THE 'RIGHT' TIME TO STEP THINGS UP - THE 5 QUESTIONS (YES/NO)!</em></strong></span></h4>
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<h4><span style="color: #000000;"><strong><em>6) MUST DO '5' SPINAL STRENGTH &amp; BALANCE MOVEMENTS</em></strong></span></h4>
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<h4><span style="color: #000000;"><strong><em>7) BE YOUR BEST ON RACE DAY</em></strong></span></h4>
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