&nbsp;

&nbsp;
<h3><strong>MONTHLY ONSITE PRESENTATIONS (30 minutes) + Q&amp;A's</strong></h3>
&nbsp;
<h5><strong>1) Intro of 6 month program + 10 DAY GUT HEALTH GROUP PROGRAM</strong></h5>
<ul>
	<li>What is gut health?</li>
	<li>Why reboot your gut balance?</li>
	<li>How it works -10 days................</li>
</ul>
&nbsp;
<h5><strong>2) STRENGTH MONTH - SPINAL HEALTH</strong></h5>
<ul>
	<li>Why stay or get stronger!</li>
	<li>WHy spinal health &amp; strength?</li>
	<li>What workouts are best for you!</li>
</ul>
&nbsp;
<h5><strong>3) FAT BURNING MONTH - Switch on your fat burning tank</strong></h5>
<ul>
	<li>This is for athletes, stick insects and those juggling a few kegs.</li>
	<li>We'll manipulate fat adapation in 21 days.</li>
	<li>Determine your genetic pathway - and what foods suit you best.</li>
</ul>
&nbsp;
<h5><strong>4) EXERCISE PHYSIOLOGY DEGREE IN A MONTH</strong></h5>
<ul>
	<li>Everything you'll ever need to know about exercise.</li>
	<li>Determine your best type, volume and intensity.</li>
	<li>We'll learn to run, ride, and swim</li>
</ul>
&nbsp;
<h5><strong>5) STRESS BALANCE MONTH</strong></h5>
<ul>
	<li>We'll get into the nitty gritty of balancing headspace.</li>
	<li>How to best balance work, life, &amp; pi55!</li>
	<li>We're talking hormones, neurotransmitters, and their effect on stress balance.</li>
</ul>
&nbsp;
<h5><strong>6) NEW YEAR'S RES - MANDOE 10KM SYDNEY HARBOUR RUN</strong></h5>
<ul>
	<li>Prep for Mandoe 10km classic begins.</li>
	<li>Marry in training &amp; food choices.</li>
	<li>Everyone is in.</li>
</ul>
&nbsp;
<h3><strong>MONTHLY ONSITE FAST CHECK HEALTH ASSESSMENTS - (2 minutes)</strong></h3>
<blockquote>Non-invasive.

&nbsp;

Super fast.

&nbsp;

Monthly results emailed to you in confidence.</blockquote>
&nbsp;

&nbsp;
<ul>
	<li>Body Weight</li>
	<li>% Body fat (latest bio-impedence scale) - no pinching required!</li>
	<li>Blood pressure</li>
	<li>Resting Heart Rate</li>
	<li>Blood glucose</li>
</ul>
CLICK TO EXAMPLE OF RESULTS

&nbsp;
<h3><strong>TEAM MANDOE MEDIA APP/ WEBSITE (90 seconds to join - it's free!)</strong></h3>
<ul>
	<li>Daily quick lifestyle tips</li>
	<li>Revelent topical articles</li>
	<li>Player Profiles (Team member of the month profile)</li>
</ul>
&nbsp;

CLICK TO SEE SIMPLE JOINING DETAILS

&nbsp;