<h1 style="text-align: center;"><em>IAIN GRAHAM - PRIVATE PAGE </em></h1>
&nbsp;

&nbsp;
<h5>Welcome Iain,</h5>
<h5>Welcome to Operation IG!</h5>
<h5>Our goal is see you thriving, living at your rightful ideal and sustainable healthy best.</h5>
<h5></h5>
<h5>I keep things pretty simple!</h5>
&nbsp;
<blockquote>
<h3><span style="color: #ffffff;"><em><strong>IG STEPPING STONES</strong></em></span></h3>
<h3></h3>
<h3><span style="color: #ffffff;"><em><strong>1) PRACTICE YOUR MOST APPROPRIATE BREAKFAST - 4-8 WEEKS</strong></em></span></h3>
<h3></h3>
<h3><span style="color: #ffffff;"><em><strong>2) PRACTICE BP'S SLEEP TIPS - FROM WEEK 2 -&gt; FOREVER</strong></em></span></h3>
<h3></h3>
<h3><span style="color: #ffffff;"><em><strong>3) INTEGRATE BP'S NUTRITION PRINCIPLES - LUNCH, SNACK, DINNER, ALCOHOL</strong></em></span></h3>
<h3></h3>
<h3><span style="color: #ffffff;"><em><strong>4) COMMENCE BP'S MOVEMENT PRINCIPLES</strong></em></span></h3>
<h3></h3>
<h3><span style="color: #ffffff;"><em><strong>5) SET PHYSICAL GOAL WITH ME - IN THE DIARY</strong></em></span></h3>
&nbsp;</blockquote>
That's pretty much it!

&nbsp;

&nbsp;

&nbsp;

IG BREAKFAST RULES

&nbsp;

&nbsp;

&nbsp;

&nbsp;