<h3><em><span style="color: #008080;"><strong>Session 1 Overview</strong></span></em></h3>
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<h5><strong>Except there is no one true absolute blueprint for perfect running.</strong></h5>
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<h5><strong>There are however absolute basic principles of balance.</strong></h5>
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<h5><strong>Find your most economical flow of movement - then practice it.</strong></h5>
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<div align="center"><a href="http://balancehealthprograms.com.au/wp-content/uploads/pgfddh.png"><img class="alignnone size-medium wp-image-1843" src="http://balancehealthprograms.com.au/wp-content/uploads/pgfddh-300x141.png" alt="pgfddh" width="300" height="141" /></a></div>
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<h3><span style="color: #008080;"><em><strong>Key points;</strong></em></span></h3>
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<h5><strong>Minimize the cost of impact</strong></h5>
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<h5><strong>The 3 major contributors of unnecessary impact are:</strong></h5>
<h5><strong><a href="http://balancehealthprograms.com.au/wp-content/uploads/fefefef.jpg"><img class="alignright wp-image-1842 " src="http://balancehealthprograms.com.au/wp-content/uploads/fefefef-150x93.jpg" alt="fefefef" width="198" height="123" /></a></strong></h5>
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<h5><strong>Over-striding</strong></h5>
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<h5><strong>Stiffness in foot, ankle &amp; knee</strong></h5>
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<h5><strong>Increased vertical oscillation</strong></h5>
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<h3></h3>
<h3><span style="color: #008080;"><strong>Key points to improving your running are:</strong></span></h3>
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<h5><strong>Reach and sustain your most perfect postural point of balance</strong></h5>
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<h5><strong>Except that gravity is free and can make your running easier</strong></h5>
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<h5><strong>Think lift your supporting foot - not push</strong></h5>
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<div align="center"><a href="http://balancehealthprograms.com.au/wp-content/uploads/kenyah.jpg"><img class="alignnone size-medium wp-image-1844" src="http://balancehealthprograms.com.au/wp-content/uploads/kenyah-300x116.jpg" alt="kenyah" width="300" height="116" /></a></div>
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<h3><span style="color: #993366;"><strong>SESSION 1  MAIN POINTS</strong></span> - <a href="http://balancehealthprograms.com.au/wp-content/uploads/FREE-FALLIN-METHOD-SESSION-1.pdf">FREE FALLIN METHOD SESSION 1</a></h3>
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<h3><span style="color: #993366;"><strong>SESSION 1 NOTES</strong></span> - <a href="http://balancehealthprograms.com.au/wp-content/uploads/FREE-FALLIN-METHOD-POST-SESSION-1-NOTES.pdf">FREE FALLIN METHOD - POST SESSION 1 NOTES</a></h3>
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<h3><span style="color: #993366;"><strong>QUICK RECAP ON MAIN POINTS</strong></span></h3>
<div align="center"><iframe src="//www.youtube.com/embed/SWMJVh8upns" width="304" height="228" frameborder="0" allowfullscreen="allowfullscreen"></iframe></div>
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<h5><strong> See you in session 2</strong></h5>
<h5><strong>Brad</strong></h5>