Welcome to another post,

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My upcoming 28 day program <a title="28 DAY REBOOT" href="http://www.bp28dayprogram.com.au/">"Re-load your original default food choices”</a> will direct you to your ideal balance of fuel. Your ideal balance WILL lead you to your optimum point of sustained health – the way it was meant to be.

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Today’s post offers a quick look at sh*t. How your stools can provide answers on whether your food balance is in actual fact, healthy!

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It can answer the question - have you got control of your ideal balance between; stress, alcohol, exercise, gluten, sugar, preservatives and watching sport?

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So how then do you know if what you’re consuming is well balanced?
Well......you could simply ask yourself the following questions:
Am I often tired at 11am &amp; 3pm?
Am I often hungry within 5 hours of a main meal?
Am I often drawn towards sugary hits?
Am I often challenged with a bloated or aching gut?
Am I over my most comfortable weight?
Do I get sh^tty with people before 11am?
etc, etc

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If you answered yes to 2 or more of these questions, it’s likely your balance of energy is poor.

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Another way is to simply take a quick peek at your stools.
Here’s a quick (uneducated) guide towards poo analysis.
POOP CHART