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In today’s post, we’ll determine whether you’d benefit by joining me, and plenty of others, in my yearly 7 day (only) gut health reboot program.

Why?
Well, it’s like this.
While my year round food choices, exercises interests, and management of day to day stress keeps me somewhat fit and healthy, my lifestyle is also very much open to enjoying<a href="http://balancehealthprograms.com.au/wp-content/uploads/anatomy-160524_640.png"><img class="alignright wp-image-2580 " src="http://balancehealthprograms.com.au/wp-content/uploads/anatomy-160524_640-232x300.png" alt="anatomy-160524_640" width="182" height="235" /></a> a beer or two with mates, a red wine with my wife, and the odd pie at the footy.

Then, throw in the odd road trip, leaving me unable to prepare my own food, the typical and unavoidable lifestyle stresses, and bingo, whether I like or not, it is likely my most conducive gut health will dip.

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<blockquote><strong>So it’s operation gut re-calibration time. </strong>
<strong>I figure it’s my yearly service – which – sets me up for the next year.</strong></blockquote>
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<strong>Why the reboot?</strong>

<strong>Firstly, the physical reasons;</strong>
<blockquote>* I’m not waking with my usual bounce.
* I’m about 2-3kgs over my ideal yearly weight.
* I’m flagging a little in longer training sessions.</blockquote>
<strong>Secondly, the mental reasons (and they say the gut is our second brain)</strong>
<blockquote>* My tolerance has dropped by 15%.
* My sustained concentration has dropped by 20%.
* My sleep quality is at a poor 75%.</blockquote>
<strong>What is gut optimum health?</strong>
<blockquote>* It’s a perfectly balanced microbial system.<a href="http://balancehealthprograms.com.au/wp-content/uploads/bugrr.jpg"><img class="alignright wp-image-2589 " src="http://balancehealthprograms.com.au/wp-content/uploads/bugrr-300x300.jpg" alt="bugrr" width="173" height="173" /></a>
* It’s enough good guys to take down the bad guys – easily.
* It’s a gut lining free of unnecessary and residual inflammation.
* It promotes optimum immune health.
* It promotes energetic metabolism.</blockquote>
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<p style="text-align: center;"><em><strong>So basically, I’m putting out the fires, repairing the damage, rebuilding the team, and finally reloading for my future health.</strong></em></p>
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<strong>Why group Dynamics?</strong>
<blockquote>* The team thing makes it easier to maintain motivation.
* You’ll learn from others – eg recipe’s (photos), q &amp; a’s, last year our library of approved meals reached 112.
* We’re all following the same step by step principles (rules) for 7 days (only).</blockquote>
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<strong>So what then are the principles?</strong>
Well, perhaps I start with what it is <strong>NOT.</strong><a href="http://balancehealthprograms.com.au/wp-content/uploads/vjvj.jpg"><img class="alignright wp-image-2592 " src="http://balancehealthprograms.com.au/wp-content/uploads/vjvj-278x300.jpg" alt="vjvj" width="200" height="216" /></a>
<blockquote><strong>It is NOT a;</strong>
Low carb diet,
Paleo diet,
Kim Kardashian diet,
Pill &amp; potion detox diet,
A juice cleanse,
7 day headache, or a
Math’s contest.</blockquote>
<strong>Well what is it then:</strong>
<blockquote><strong>Here’s the basics;</strong>
* We’re off all refined sugar – but certainly still open to plenty of cleansing carbs.
* We’re off most gluten products – but not totally.
* We’re reducing dairy if not replacing with substitutes.
* We’re halving caffeine consumption – again, I’ll offer you a few rip-off substitutes.
* YEP, we’re off all alcohol – no wildcards.</blockquote>
<p style="text-align: center;"><em><strong>Ultimately we’re doing nothing more than increasing our awareness for real clean whole foods.</strong></em></p>
There are no tricks!

In year’s gone by it’s been the commitment to planning for 21 meals that has produced results.

<strong>We’re on:</strong>
<blockquote>* Foods offering a natural anti-inflammatory effect,<a href="http://balancehealthprograms.com.au/wp-content/uploads/hvhvv.jpg"><img class="alignright wp-image-2221 " src="http://balancehealthprograms.com.au/wp-content/uploads/hvhvv-300x225.jpg" alt="hvhvv" width="156" height="117" /></a>
* Nutrient packed foods,
* Super easily digested,
* Fibre features heavily,
* Filling and satiating foods,
* Tasty,
and as close to allergy free as we can.</blockquote>
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<strong>What about exercise?</strong>

Go for it!

Calorie volume will change accordingly to your energy requirements.

I wouldn’t recommend if you’re close to a major race.

<strong>Please DON’T join up if;</strong>
<blockquote>* You’re in tip top health.
* You’re not prepared to go alcohol free for 7 days.</blockquote>
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<strong>How it works</strong>

The entire program is run through my Team App – which has a web page (so you can join there)

The program cost is $39

Once you’ve signed up through Team App, you’ll be asked to send me a request.
Simply inform me you’ve paid and I’ll open you up to the program.

<strong>Once you’re in,</strong>

* Program details &amp; directions
* What’s ABSOLUTELY out.
* Meal options (recipes - 30)
* Photo recipe library, Chat line Q &amp; A, News &amp; tips each day.
* Invite your partner to join in.

Any questions?