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<h1 style="text-align: center"><span style="color: #1b7000">Fat Loss Model</span></h1>			
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<h1 style="text-align: center"><span style="color: #1b7000">Top 10 Features of Managing best weight!<br></span></h1>			
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<h3><span style="color: #1b7000">1. Real 'fat' must feature.</span></h3><h3><span style="color: #1b7000">2. Must reach sustained fullness naturally.</span></h3><h3><span style="color: #1b7000">3. Low cal diet WILL NOT work!&nbsp;</span></h3><h3><span style="color: #1b7000">4. Light unfulfilling meals WON'T work!</span></h3><h3><span style="color: #1b7000">5. Fulfilling breakfast is key.</span></h3>			
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<h3><span style="color: #1b7000">6. Re-created, or created food WON'T work.<br></span></h3><h3><span style="color: #1b7000">7. Drink waterto thirst, with salt. <br></span></h3><h3><span style="color: #1b7000">8. Don't fall hungry. <br></span></h3><h3><span style="color: #1b7000">9. Stressed? Eat fulfilling food, only. <br></span></h3><h3><span style="color: #1b7000">10. The right food isn't a chore! It's default! <br></span></h3>			
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<h2 style="text-align: center">STEP 1</h2><h2 style="text-align: center"><span style="color: #1b7000">Check out (Quick Prep) Meal Ideas.<br></span></h2><p>&nbsp;</p><p><img class="size-medium wp-image-4901 aligncenter" src="http://balancehealthprograms.com.au/wp-content/uploads/arrow-down-294x300.jpg" alt="" width="294" height="300"></p>			
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<h1 style="text-align: center"><span style="color: #1b7000">STEP 2</span></h1><h2 style="text-align: center"><span style="color: #1b7000">FYI - Example of Menu leading to ideal weight.</span></h2><p>&nbsp;</p><p><img class="wp-image-5208 aligncenter" src="http://balancehealthprograms.com.au/wp-content/uploads/gren-click-me.png" alt="" width="131" height="131"></p><p style="text-align: center">&nbsp;</p><p>&nbsp;</p><h2 style="text-align: center">&nbsp;</h2>			
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<h2><span style="color: #1b7000">Scrambled Eggs, Feta, Avocado, with a Zing</span></h2><h3>&nbsp;</h3><h3><span style="color: #1b7000">Ingredients</span></h3><h5><span style="color: #1b7000">Eggs</span></h5><h5><span style="color: #1b7000">Feta</span></h5><p><span style="color: #1b7000"><img class=" wp-image-4825 alignright" src="http://balancehealthprograms.com.au/wp-content/uploads/egs.jpg" alt="" width="218" height="145"></span></p><h5><span style="color: #1b7000">Avocado</span></h5><h5><span style="color: #1b7000">Chilli, Tomatos</span></h5><h5><span style="color: #1b7000">Full cream</span></h5><h3>&nbsp;</h3><h3><span style="color: #1b7000">Method</span></h3><h5><span style="color: #1b7000">Whisk eggs with full cream [not the low-fat junk] until consistent, adding salt, and perhaps chilli flakes.&nbsp; Pour </span>to<span style="color: #1b7000"> a hot pan, which I like to smear with coconut oil or 'real' butter.&nbsp; Stir consistently, scrambled to your liking.&nbsp; Consider adding finely chopped mint leaves, including stems.&nbsp; Plate eggs, adding diced avocado &amp; feta, and perhaps a dash of olive oil &amp; chopped chilli.&nbsp;</span></h5>			
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<h2><span style="color: #1b7000">Italian Bacon Breaky</span></h2><h4>&nbsp;</h4><h3>&nbsp;</h3><h3><span style="color: #1b7000">Ingredients</span></h3><h5><span style="color: #1b7000">Bacon; yes, I'm aware there is bacon &amp; there is bacon! Get the best you can.<img class=" wp-image-4898 alignright" src="http://balancehealthprograms.com.au/wp-content/uploads/bacon-salad-300x197.jpg" alt="" width="210" height="138"></span></h5><h5><span style="color: #1b7000">Basil, leaves aplenty</span></h5><h5><span style="color: #1b7000">Olive Oil</span></h5><h5><span style="color: #1b7000">Sun-dried tomatos, in oil</span></h5><h3>&nbsp;</h3><h3><span style="color: #1b7000">Method</span></h3><h5><span style="color: #1b7000">Pan fry carrots in olive oil, sea salt &amp; pepper on med-high till tasty brown (about 12 mins). Add chickpeas about the 6-minute mark.&nbsp; Bowl, and throw in bacon strips, tossing some finely sliced mint leaves.&nbsp; Meanwhile, bowl basil leaves with chopped tomato, diced red onion, and drizzled with olive oil.&nbsp; Add pig, peas &amp; carrots.&nbsp; Consider a small sprinkle of feta.&nbsp; Squeeze lemon over the lot.</span></h5>			
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<h2><span style="color: #1b7000">Asian Style Eggs</span></h2><h3>&nbsp;</h3><h3><span style="color: #1b7000">Ingredients<img class=" wp-image-4885 alignright" src="http://balancehealthprograms.com.au/wp-content/uploads/asian-eggs.jpg" alt="" width="206" height="140"></span></h3><h5><span style="color: #1b7000">4 Eggs</span></h5><h5><span style="color: #1b7000">Spring Onions, x 2</span></h5><h5><span style="color: #1b7000">Sesame Seeds, 2 heaped tablespoons</span></h5><h5><span style="color: #1b7000">Hoisin Sauce</span></h5><h5><span style="color: #1b7000">Chilli's, mixed</span></h5><h3>&nbsp;</h3><h3><span style="color: #1b7000">Method</span></h3><h5><span style="color: #1b7000">While slicing your spring onions &amp; chilli's, lightly toast on medium heat your sesame seeds.&nbsp; Before fry eggs, throw in a dash of olive oil and seas salt.&nbsp; After plating eggs, drizzle Hoisin sauce [ not too much] and add the onions &amp; chilli's.&nbsp; I know you want to add toast, and, if you really must, consider a multi-grain choice [soy-linseed]. &nbsp;</span></h5>			
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<h2><span style="color: #1b7000">Fish-Cakes Asian Style</span></h2><h2><span style="color: #1b7000">&nbsp;</span></h2><h3><span style="color: #1b7000">Ingredients</span></h3><h5><span style="color: #1b7000">500g Salmon fillets, skin off, OR, Tinned Red/ Pink Salmon<img class=" wp-image-4886 alignright" src="http://balancehealthprograms.com.au/wp-content/uploads/fish-cakes.jpg" alt="" width="211" height="142"></span></h5><h5><span style="color: #1b7000">A stick of lemongrass</span></h5><h5><span style="color: #1b7000">Ginger, real is best</span></h5><h5><span style="color: #1b7000">Bunch of coriander</span></h5><h5><span style="color: #1b7000">Asian jam [chilli] of choice</span></h5><h3>&nbsp;</h3><h3><span style="color: #1b7000">Method</span></h3><h5><span style="color: #1b7000">Peel and finely chop ginger.&nbsp; Remove outer layer of lemongrass, chopping finely along with coriander.&nbsp; Chop super-finely the salmon till it's puree-like.&nbsp; Mix all contents adding sea salt, and perhaps pepper or chilli flakes.&nbsp; Divide into quarters and lay in a medium heat fry pan smeared with olive oil.&nbsp; Flip after 2 minutes, leaving for another 2 minutes.&nbsp;</span></h5><h5><span style="color: #1b7000">Add Asian jam [chilli] to fish cakes along with more coriander!</span></h5>			
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<h2><span style="color: #1b7000">Peanut Chicken</span></h2><h2><span style="color: #1b7000">&nbsp;</span></h2><h3><span style="color: #1b7000">Ingredients</span></h3><h5><span style="color: #1b7000">2 x 150g chicken breast<img class=" wp-image-4893 alignright" src="http://balancehealthprograms.com.au/wp-content/uploads/chicken-peanut.jpg" alt="" width="239" height="159"></span></h5><h5><span style="color: #1b7000">Peanut butter, the less commercial the better</span></h5><h5><span style="color: #1b7000">Garlic, 4-6 cloves</span></h5><h5><span style="color: #1b7000">Limes, 1-2</span></h5><h5><span style="color: #1b7000">Chilli, couple of red bad boys</span></h5><p>&nbsp;</p><h3><span style="color: #1b7000">Method</span></h3><h5><span style="color: #1b7000">Criss-cross cut chicken breast and massage sea salt, pepper and olive oil.&nbsp; Throw onto medium hot fry pan.&nbsp; Squeeze 1 lime into a bowl with grated garlic, addding2 mega scoops of peanut butter.&nbsp; Mix in chilli's to your choice and maybe a small dash of olive oil.&nbsp; Turn over the bird and spoon mixture and let cook for, say, 5 minutes.&nbsp; Add lime zest to chicken and make up a simple side salad. &nbsp;</span></h5>			
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<h2><span style="color: #1b7000">Steak Stir-Fry</span></h2><h2><span style="color: #1b7000">&nbsp;</span></h2><h3><span style="color: #1b7000">Ingredients</span></h3><h5><span style="color: #1b7000">2 x 125g fillet steaks<img class=" wp-image-4862 alignright" src="http://balancehealthprograms.com.au/wp-content/uploads/beef.jpg" alt="" width="242" height="181"></span></h5><h5><span style="color: #1b7000">Fresh ginger is best, 4-6 cm</span></h5><h5><span style="color: #1b7000">Fresh Asparagus, 350g, or tinned if you must</span></h5><h5><span style="color: #1b7000">Garlic, 4-5 cloves, or the jar stuff</span></h5><h5><span style="color: #1b7000">Black bean sauce</span></h5><p>&nbsp;</p><h3><span style="color: #1b7000">Method</span></h3><h5><span style="color: #1b7000">Peel &amp; finely slice both ginger &amp; garlic throwing into a medium hot pan with at least a tablespoon of olive or coconut oil.&nbsp; Once crispy pull them out and add the asparagus, removing the end bits of course.&nbsp; Before throwing in your sliced beef strips, season them up with seas salt &amp; pepper.&nbsp; Mix the asparagus &amp; beef regularly before adding the black bean sauce [1 tablespoon].&nbsp; Throw in the G &amp; G and anything else you think could create a buzz.&nbsp;</span></h5><h5><span style="color: #1b7000">&nbsp;</span></h5>			
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<h2><span style="color: #1b7000">Chicken, Cashews, Avocado Wrap<br></span></h2><h2><span style="color: #1b7000">&nbsp;</span></h2><h3><span style="color: #1b7000">Ingredients</span></h3><h5><span style="color: #1b7000">500g Chicken Breast<img class=" wp-image-4858 alignright" src="http://balancehealthprograms.com.au/wp-content/uploads/wrap-1.jpg" alt="" width="211" height="158"></span></h5><h5><span style="color: #1b7000">Garlic, 2 cloves</span></h5><h5><span style="color: #1b7000">Avocado</span></h5><h5><span style="color: #1b7000">Cashews</span></h5><h5><span style="color: #1b7000">Wrap</span></h5><h3>&nbsp;</h3><h3><span style="color: #1b7000">Method</span></h3><h5><span style="color: #1b7000">Cut chicken in strips, massage a little sea salt &amp; pepper and add to medium hot pan, dashed with butter or coconut oil. After 4 mins throw in cashews, turning regularly, flip bird after 6 minsand&nbsp; cook for another 4 minutes. Microwave wrap for 10 seconds [or use sandwich press], add&nbsp; hommus (the chilli stuff is gold), avocado, and sliced shallots. That's a wrap! </span></h5>			
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<h2><span style="color: #1b7000">Nutty Spinach Curry <br></span></h2><h2><span style="color: #1b7000">&nbsp;</span></h2><h3><span style="color: #1b7000">Ingredients</span></h3><h5><span style="color: #1b7000">Salted Cashews, 20 -30g<img class=" wp-image-4912 alignright" src="http://balancehealthprograms.com.au/wp-content/uploads/spinach-300x169.jpg" alt="" width="224" height="126"><br></span></h5><h5><span style="color: #1b7000">Baby Spinach, 200g<br></span></h5><h5><span style="color: #1b7000">Onion</span></h5><h5><span style="color: #1b7000">Keta cheese, 100g<br></span></h5><h5><span style="color: #1b7000">Rogan Josh paste<br></span></h5><h3>&nbsp;</h3><h3><span style="color: #1b7000">Method</span></h3><h5><span style="color: #1b7000">Start by frying the cashews on medium heat, shaking the pan regularly.&nbsp; Bash nuts in a pestle and cook finely chopped onion in pan, olive oil, and curry paste.&nbsp; Stir for 8 minutes adding teaspoon of red vineger and diced fata.&nbsp; Finaly add the spinach, add dash of sea salt.&nbsp; Plate and toss in the nuts!&nbsp; <br></span></h5>			
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<h2><span style="color: #1b7000">Sirloin Taste Sensation<br></span></h2><h2><span style="color: #1b7000">&nbsp;</span></h2><h3><span style="color: #1b7000">Ingredients</span></h3><h5><span style="color: #1b7000">Sirloin steak, 300g<img class=" wp-image-4913 alignright" src="http://balancehealthprograms.com.au/wp-content/uploads/sirloin-300x225.jpg" alt="" width="195" height="146"></span></h5><h5><span style="color: #1b7000">Garlic, 2 cloves<br></span></h5><h5><span style="color: #1b7000">Egg Plants, 2 big buggers<br></span></h5><h5><span style="color: #1b7000">Cherry tomatos, 300g</span></h5><h5><span style="color: #1b7000">Basil, bunch<br></span></h5><h3>&nbsp;</h3><h3><span style="color: #1b7000">Method</span></h3><h5><span style="color: #1b7000">Air (fork) the egg plant and microwave for 10 minutes, until soft.&nbsp; Slice up the soiloin kneading seas salt &amp; pepper and cook on med-hot fry pan.&nbsp; Add sliced tomatos &amp; garlic stiring regularly.&nbsp; Add basil leaves and a dash of red vinegar.&nbsp; Plate and drizzle olive oil. &nbsp; </span></h5>			
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