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<h5><span style="color: #ffffff;"><em>1. Enter the event </em></span></h5>
<h5><span style="color: #ffffff;"><em>2. Tell people you're in</em></span></h5>
<h5><span style="color: #ffffff;"><em>3. Plan your preparation</em></span></h5>
<h5><span style="color: #ffffff;"><em>4. Consistent lifestyle balanced preparation is key </em></span></h5>
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1. Pretty much all sessions should be 'easy'

2. Rarely catch yourself blowing the doors off

3. Finish each session knowing you could do more

4. The Walk/Run method is King.