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<h1></h1>
<h1 style="text-align: center;"><span style="color: #db2525;">4 Best Running Drills
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<h2 style="text-align: center;"><span style="color: #db2525;">DRILL 1</span></h2>
<h2 style="text-align: center;"><span style="color: #db2525;"> </span></h2>
<h2 style="text-align: center;"><span style="color: #db2525;">CADENCE CONTROL</span></h2>
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<h4><span style="color: #db2525;">Holding rhythm is key.</span></h4>
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<h4><span style="color: #db2525;">A metronome is an excellent tool.</span></h4>
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<h4><span style="color: #db2525;">Try rating faster than normal.</span></h4>
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<h4><span style="color: #db2525;">Hold for all speeds, %, &amp; surface.</span></h4>
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<h2 style="text-align: center;"><span style="color: #db2525;">DRILL 2</span></h2>
<h2 style="text-align: center;"><span style="color: #db2525;"> </span></h2>
<h2 style="text-align: center;"><span style="color: #db2525;">BACK TO BAREFOOT</span></h2>
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<h4><span style="color: #db2525;">Nerve ending fire 'the right' message.</span></h4>
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<h4><span style="color: #db2525;">Flat, safe, grass is best.</span></h4>
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<h4><span style="color: #db2525;">Avoid sand running - initially.</span></h4>
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<h4><span style="color: #db2525;">Start with 'just' 5-10 minutes.</span></h4>
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<h2 style="text-align: center;"><span style="color: #db2525;">DRILL 3</span></h2>
<h2 style="text-align: center;"><span style="color: #db2525;"> </span></h2>
<h2 style="text-align: center;"><span style="color: #db2525;">HILLS</span></h2>
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<h4><span style="color: #db2525;">Maintain rhythm &amp; HR control.</span></h4>
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<h4><span style="color: #db2525;">Ups = shorter strides, posture+.</span></h4>
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<h4><span style="color: #db2525;">Downs = lower to ground turnover.</span></h4>
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<h4><span style="color: #db2525;">Focus: Quick lift, short, lift offs. </span></h4>
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<h2 style="text-align: center;"><span style="color: #db2525;">DRILL 4</span></h2>
<h2 style="text-align: center;"><span style="color: #db2525;"> </span></h2>
<h2 style="text-align: center;"><span style="color: #db2525;">WALK/RUN METHOD</span></h2>
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<h4><span style="color: #db2525;">The best building tip I can offer.</span></h4>
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<h4><span style="color: #db2525;">Less muscle, joint, &amp; nerve fatigue.</span></h4>
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<h4><span style="color: #db2525;">Lower acidity before 'danger' zone!</span></h4>
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<h4><span style="color: #db2525;">Injury prevention drill.  </span></h4>
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