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<h1 style="text-align: center"><span style="color: #dd3333">Balance Health Programs</span></h1><p>&nbsp;</p><h4 style="text-align: center"><span style="color: #dd3333">Brad Pamp</span></h4>			
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<h1 style="text-align: center"><span style="color: #dd3333">The Pamp Plan</span></h1><p>&nbsp;</p><h3 style="text-align: center"><span style="color: #dd3333">&nbsp;A 6 Week Guided Plan for men nearing or beyond 50 years <br></span></h3><p>&nbsp;</p><h5>&nbsp;</h5><h3><span style="color: #dd3333">Best food choices</span></h3><h3>&nbsp;</h3><h3><span style="color: #dd3333">Most ideal exercise</span></h3><h3>&nbsp;</h3><h3><span style="color: #dd3333">Balance headspace&nbsp;</span></h3><p style="text-align: center">&nbsp; </p>
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<h1 style="text-align: center"><span style="color: #dd3333">Individual Running Coaching <br></span></h1><p>&nbsp;</p><h3 style="text-align: center"><span style="color: #dd3333">&nbsp;28 Day Block Run Specific Programs <br></span></h3><p>&nbsp;</p><h5>&nbsp;</h5><h3><span style="color: #dd3333">From 5km starting Programs to Marathon Speed.<br></span></h3><h3>&nbsp;</h3><h3><span style="color: #dd3333">Periodised training.<br></span></h3><h3>&nbsp;</h3><h3><span style="color: #dd3333">'Your' (intensity) zone! <br></span></h3><p style="text-align: center">&nbsp;</p>
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<h1 style="text-align: center"><span style="color: #dd3333">Corporate Group Run Programs <br></span></h1><p>&nbsp;</p><h3 style="text-align: center"><span style="color: #dd3333">&nbsp;6-12 week group community run programs <br></span></h3><p>&nbsp;</p><h5>&nbsp;</h5><h3><span style="color: #dd3333">Graded programs for all starting fitness levels.<br></span></h3><h3>&nbsp;</h3><h3><span style="color: #dd3333">Learn your ideal intensity.<br></span></h3><h3>&nbsp;</h3><h3><span style="color: #dd3333">Appropriate strength &amp; nutrition plans. <br></span></h3><p style="text-align: center">&nbsp;</p>
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