<ul type="square">
	<li>Detailed analysis of your current running form</li>
	<li>Education on improved running efficiency</li>
	<li>Practical application of improved running technique</li>
	<li>4 week bridging plan</i>
</ul>
<h2>PROGRAM OUTCOMES</h2>
Functional pain free running – avoid ankle, shin, knee, thigh, hip &amp; lower back pain &amp; discomfort sustained from an inefficient running technique

Increased running volume – only time management should be the limiter in spending more time on your feet, not body breakdown

Increased running speed – conditioning technique efficiency over time = faster running speed – if that’s in your interest

Enjoy running – running shouldn't be a slog, or an act in self-discipline. I’ll have you looking forward to your running sessions

3 PART PROGRAM

SESSION 1

Introduction – brief history of my program, discuss your running interests, followed by a quick outline of what you can expect from each session

Video analysis of your current running technique – using various angles, frame shots, slow motion, audio feedback, etc – loaded on big screen for assessment and teaching purposes

Consideration of classic common running technical floors using video (before &amp; after examples), PowerPoint presentations, &amp; demonstrations – with continual reference to your technique

Consideration of efficient running technique, again using pictorials &amp; demonstrations
You will be e-mailed all information presented in Part 1 – PPP, articles, video analysis

SESSION 2
- Work practically through the 3 major phases of the run stride – using drills &amp; demonstrations
1.Perfect postural positioning – improving your balance
2.Leaning forward from the hips while maintaining improved postural balance – free fallin forward
3.Swinging your support leg up &amp; through

Also;

o Cushioning and timing of footfall – engaging your powerful feet

All session information is emailed

SESSION 3

This is THE session. Armed with my unique “Super 6 Drill Series” you will be left with no option but to run with total efficiency
I finish the session by increasing your running speed while taking video footage
We’ll analyse before and after footage and discuss changes
Finally we’ll discuss your 4 week bridging program
Frequency &amp; intensity
Demonstration of 4 classic running drills
Trouble shooting
BP support</li>
</ul>