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<h1 style="text-align: center;"><span style="color: #db2525;">4 Key Features of Running Well</span></h1>
<h3 style="text-align: center;"><em><span style="color: #db2525;">fLOWrUNNING ®</span></em></h3>
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<h2></h2>
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<h2 style="text-align: center;"><span style="color: #db2525;">FEATURE 1</span></h2>
<h2 style="text-align: center;"><span style="color: #db2525;"> </span></h2>
<h2 style="text-align: center;"><span style="color: #db2525;">RUN TALL</span></h2>
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<h4><span style="color: #db2525;">Stand TALL but relaxed.</span></h4>
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<h4><span style="color: #db2525;">Shoulders fall naturally back &amp; down.</span></h4>
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<h4><span style="color: #db2525;">Position head over your hips.</span></h4>
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<h4><span style="color: #db2525;">Press pelvis slightly forward.</span></h4>
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<h2 style="text-align: center;"><span style="color: #db2525;">FEATURE 2</span></h2>
<h2 style="text-align: center;"><span style="color: #db2525;"> </span></h2>
<h2 style="text-align: center;"><span style="color: #db2525;">LEAN FORWARD</span></h2>
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<h4><span style="color: #db2525;">Hold your shape.</span></h4>
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<h4><span style="color: #db2525;">Lean forward with your hips.
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<h4><span style="color: #db2525;">Gravity drives movement. </span></h4>
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<h4><span style="color: #db2525;">Focus 50 metres ahead.</span></h4>
<h4><span style="color: #db2525;"> </span></h4>
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<h2 style="text-align: center;"><span style="color: #db2525;">FEATURE 3</span></h2>
<h2 style="text-align: center;"><span style="color: #db2525;"> </span></h2>
<h2 style="text-align: center;"><span style="color: #db2525;">SOFT LANDING</span></h2>
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<h4></h4>
<h4><span style="color: #db2525;">Allow foot to fall naturally.</span></h4>
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<h4><span style="color: #db2525;">Forget about contact point.</span></h4>
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<h4><span style="color: #db2525;">Land under your hips.</span></h4>
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<h4><span style="color: #db2525;">Relax the foot and ankle.</span></h4>
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<h2 style="text-align: center;"><span style="color: #db2525;">STEP 4</span></h2>
<h2 style="text-align: center;"><span style="color: #db2525;"> </span></h2>
<h2 style="text-align: center;"><span style="color: #db2525;">LIFT SUPPORT</span></h2>
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<h4><span style="color: #db2525;"> </span></h4>
<h4><span style="color: #db2525;">Lift foot from support.</span></h4>
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<h4><span style="color: #db2525;">Avoid driving foot into the surface. </span></h4>
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<h4><span style="color: #db2525;">Think of lifting knee up &amp; forward.  </span></h4>
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<h4><span style="color: #db2525;">Think bare feet on super hot bitumen. </span></h4>
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<h1 style="text-align: center;"><span style="color: #db2525;">4 Best Running Drills</span></h1>
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