(6304,4215,'panels_data','a:3:{s:7:\"widgets\";a:13:{i:0;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:525:\"<h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Expert 30 year Coach, Brad Pamp, leads ALL fitness levels to finish the 2018 City to Surf, safely, in their best performance.  Brad directs walkers looking to improve their health through to those pressing harder up the pointy end of the race.  ALL team members will learn, enjoy, and benefit from good health and achievement.  Ultimately, Brad\'s 12-week preparation program unifies groups, builds camaraderie, and leaves a cheerful environment.  </span></h3>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:7:\"buttons\";a:1:{i:0;a:1:{s:6:\"button\";a:6:{s:4:\"text\";s:0:\"\";s:3:\"url\";s:0:\"\";s:11:\"button_icon\";a:4:{s:13:\"icon_selected\";s:0:\"\";s:10:\"icon_color\";b:0;s:4:\"icon\";i:0;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:11:{s:5:\"width\";b:0;s:10:\"width_unit\";s:2:\"px\";s:5:\"align\";s:6:\"center\";s:5:\"theme\";s:4:\"atom\";s:12:\"button_color\";b:0;s:10:\"text_color\";b:0;s:5:\"hover\";b:1;s:9:\"font_size\";s:1:\"1\";s:8:\"rounding\";s:4:\"0.25\";s:7:\"padding\";s:1:\"1\";s:24:\"so_field_container_state\";s:6:\"closed\";}s:10:\"attributes\";a:4:{s:2:\"id\";s:0:\"\";s:5:\"title\";s:0:\"\";s:7:\"onclick\";s:0:\"\";s:24:\"so_field_container_state\";s:6:\"closed\";}s:10:\"new_window\";b:0;}}}s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a11eab64acd4\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:9:\"widget_id\";s:36:\"5f44526d-c2b7-4f4f-8737-c21a104cbf49\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:3:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:51:\"https://www.youtube.com/watch?v=2yiSSVlyDPo&t=1212s\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:1;s:9:\"widget_id\";s:36:\"a2dc36ee-ae93-496d-8e4c-f0e5fa36e689\";s:5:\"style\";a:2:{s:7:\"padding\";s:19:\"20px 20px 20px 20px\";s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:13:{s:5:\"image\";i:4175;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:6:\"center\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"5a135fe2af27f\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:3;s:2:\"id\";i:2;s:9:\"widget_id\";s:36:\"4ea0d00c-7ed6-4e8d-8ab9-572b3a6079f4\";s:5:\"style\";a:2:{s:7:\"padding\";s:19:\"10px 10px 10px 10px\";s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:483:\"<h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/3ste.png\"><img class=\" size-medium wp-image-4213 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/3ste-300x300.png\" alt=\"3ste\" width=\"300\" height=\"300\" /></a></span></h2><h2 style=\"text-align: center;\"> </h2><h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Starting is easy! <br /></span></h1><p> </p><p> </p><p> </p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"60px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a11dc7246590\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:3;s:9:\"widget_id\";s:36:\"faad3658-1575-4b0c-97f2-4c4d52ed9372\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:4;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:327:\"<h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\">STEP 1</span></h2><h2 style=\"text-align: center;\"> </h2><h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\"><span style=\"color: #cf2525;\">Select \'your\' fitting Program</span><br /></span></h2><p> </p><p style=\"text-align: center;\">[buttons]</p><p> </p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:7:\"buttons\";a:1:{i:0;a:1:{s:6:\"button\";a:6:{s:4:\"text\";s:29:\"Which Program suits you best!\";s:3:\"url\";s:58:\"http://balancehealthprograms.com.au/choosing-your-program/\";s:11:\"button_icon\";a:4:{s:13:\"icon_selected\";s:20:\"fontawesome-calendar\";s:10:\"icon_color\";s:7:\"#cf2525\";s:4:\"icon\";i:0;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:11:{s:5:\"width\";b:0;s:10:\"width_unit\";s:2:\"px\";s:5:\"align\";s:6:\"center\";s:5:\"theme\";s:4:\"wire\";s:12:\"button_color\";s:7:\"#cf2525\";s:10:\"text_color\";s:7:\"#ffffff\";s:5:\"hover\";b:1;s:9:\"font_size\";s:3:\"1.3\";s:8:\"rounding\";s:4:\"0.25\";s:7:\"padding\";s:1:\"1\";s:24:\"so_field_container_state\";s:4:\"open\";}s:10:\"attributes\";a:4:{s:2:\"id\";s:0:\"\";s:5:\"title\";s:0:\"\";s:7:\"onclick\";s:0:\"\";s:24:\"so_field_container_state\";s:6:\"closed\";}s:10:\"new_window\";b:0;}}}s:10:\"background\";a:9:{s:5:\"image\";i:4067;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";d:10;s:5:\"color\";s:7:\"#eaeaea\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}}}s:8:\"controls\";a:7:{s:5:\"speed\";d:800;s:7:\"timeout\";d:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";d:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";d:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a10ee1fdc82a\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:4:\"grid\";i:3;s:4:\"cell\";i:0;s:2:\"id\";i:4;s:9:\"widget_id\";s:36:\"23a44df6-38c1-4d6e-b615-9363fa39b024\";s:5:\"style\";a:3:{s:7:\"padding\";s:15:\"1px 1px 1px 1px\";s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:5;a:4:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:616:\"<h1 style=\"text-align: center;\"> </h1>\n<p> </p>\n<p> </p>\n<h1 style=\"text-align: center;\"> </h1>\n<h1 style=\"text-align: center;\"> </h1>\n<p> </p>\n<h1 style=\"text-align: center;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4.png\"><img class=\"  wp-image-4115 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4-300x228.png\" alt=\"pitr-red-arrows-set-4\" width=\"80\" height=\"61\" /></a></h1>\n<h1 style=\"text-align: center;\"> </h1>\n<p> </p>\n<h5 style=\"text-align: center;\"><strong><span style=\"color: #cf2525;\"> </span></strong></h5>\n\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:0:\"\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"10px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:1;s:2:\"id\";i:5;s:9:\"widget_id\";s:36:\"7b98ed4b-fdd5-491f-9de4-f74c6c55525b\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:6;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:335:\"<h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\">STEP 2<br /></span></h2><h2 style=\"text-align: center;\"> </h2><h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\"><span style=\"color: #cf2525;\">Determine \'your\' best Intensity</span><br /></span></h2><p> </p><p style=\"text-align: center;\">[buttons]</p><p> </p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:7:\"buttons\";a:1:{i:0;a:1:{s:6:\"button\";a:6:{s:4:\"text\";s:25:\"Know your best Intensity!\";s:3:\"url\";s:40:\"http://www.bpsnowyhealth.com.au/my-zone/\";s:10:\"new_window\";b:1;s:11:\"button_icon\";a:4:{s:13:\"icon_selected\";s:21:\"fontawesome-heartbeat\";s:10:\"icon_color\";s:7:\"#cf2525\";s:4:\"icon\";i:0;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:11:{s:5:\"width\";b:0;s:10:\"width_unit\";s:2:\"px\";s:5:\"align\";s:6:\"center\";s:5:\"theme\";s:4:\"wire\";s:12:\"button_color\";s:7:\"#cf2525\";s:10:\"text_color\";s:7:\"#ffffff\";s:5:\"hover\";b:1;s:9:\"font_size\";s:3:\"1.3\";s:8:\"rounding\";s:4:\"0.25\";s:7:\"padding\";s:1:\"1\";s:24:\"so_field_container_state\";s:4:\"open\";}s:10:\"attributes\";a:4:{s:2:\"id\";s:0:\"\";s:5:\"title\";s:0:\"\";s:7:\"onclick\";s:0:\"\";s:24:\"so_field_container_state\";s:6:\"closed\";}}}}s:10:\"background\";a:9:{s:5:\"image\";i:4063;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";d:10;s:5:\"color\";s:7:\"#eaeaea\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}}}s:8:\"controls\";a:7:{s:5:\"speed\";d:800;s:7:\"timeout\";d:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";d:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";d:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a11d444109b6\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:4:\"grid\";i:3;s:4:\"cell\";i:2;s:2:\"id\";i:6;s:9:\"widget_id\";s:36:\"23a44df6-38c1-4d6e-b615-9363fa39b024\";s:5:\"style\";a:3:{s:7:\"padding\";s:15:\"1px 1px 1px 1px\";s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:7;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:616:\"<h1 style=\"text-align: center;\"> </h1>\n<p> </p>\n<p> </p>\n<h1 style=\"text-align: center;\"> </h1>\n<h1 style=\"text-align: center;\"> </h1>\n<p> </p>\n<h1 style=\"text-align: center;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4.png\"><img class=\"  wp-image-4115 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4-300x228.png\" alt=\"pitr-red-arrows-set-4\" width=\"80\" height=\"61\" /></a></h1>\n<h1 style=\"text-align: center;\"> </h1>\n<p> </p>\n<h5 style=\"text-align: center;\"><strong><span style=\"color: #cf2525;\"> </span></strong></h5>\n\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:0:\"\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"10px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a12195e20df2\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:3;s:2:\"id\";i:7;s:9:\"widget_id\";s:36:\"7b98ed4b-fdd5-491f-9de4-f74c6c55525b\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:8;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:347:\"<h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\">STEP 3 - FYI<br /></span></h2>\n<h2 style=\"text-align: center;\"> </h2>\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\"><span style=\"color: #cf2525;\">Match \'your\' ideal Food Choices</span><br /></span></h2>\n<p> </p>\n<p style=\"text-align: center;\">[buttons]</p>\n<p> </p>\n\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:7:\"buttons\";a:1:{i:0;a:1:{s:6:\"button\";a:6:{s:4:\"text\";s:24:\"Food that suits me best!\";s:3:\"url\";s:40:\"http://www.bpsnowyhealth.com.au/my-food/\";s:10:\"new_window\";b:1;s:11:\"button_icon\";a:4:{s:13:\"icon_selected\";s:17:\"fontawesome-apple\";s:10:\"icon_color\";s:7:\"#cf2525\";s:4:\"icon\";i:0;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:11:{s:5:\"width\";b:0;s:10:\"width_unit\";s:2:\"px\";s:5:\"align\";s:6:\"center\";s:5:\"theme\";s:4:\"wire\";s:12:\"button_color\";s:7:\"#cf2525\";s:10:\"text_color\";s:7:\"#ffffff\";s:5:\"hover\";b:1;s:9:\"font_size\";s:3:\"1.3\";s:8:\"rounding\";s:4:\"0.25\";s:7:\"padding\";s:1:\"1\";s:24:\"so_field_container_state\";s:4:\"open\";}s:10:\"attributes\";a:4:{s:2:\"id\";s:0:\"\";s:5:\"title\";s:0:\"\";s:7:\"onclick\";s:0:\"\";s:24:\"so_field_container_state\";s:6:\"closed\";}}}}s:10:\"background\";a:9:{s:5:\"image\";i:4093;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:16;s:5:\"color\";s:7:\"#eaeaea\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a11da987c9b2\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:4;s:2:\"id\";i:8;s:9:\"widget_id\";s:36:\"23a44df6-38c1-4d6e-b615-9363fa39b024\";s:5:\"style\";a:2:{s:7:\"padding\";s:15:\"1px 1px 1px 1px\";s:18:\"background_display\";s:4:\"tile\";}}}i:9;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:223:\"<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">All 12-week programs start Monday, May 21st </span></h1><h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Concluding Sunday, August 12th.</span></h1>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"50px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a137f79c355a\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:4;s:4:\"cell\";i:0;s:2:\"id\";i:9;s:9:\"widget_id\";s:36:\"4549719e-6cd3-4622-b07d-4bd5908d8078\";s:5:\"style\";a:4:{s:10:\"background\";s:7:\"#cf2525\";s:27:\"background_image_attachment\";i:4037;s:18:\"background_display\";s:4:\"tile\";s:10:\"font_color\";s:7:\"#ffffff\";}}}i:10;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:237:\"<p><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/coach.png\"><img class=\"  wp-image-4122 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/coach.png\" alt=\"coach\" width=\"238\" height=\"238\" /></a></p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:0:\"\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a123796db663\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:5;s:4:\"cell\";i:1;s:2:\"id\";i:10;s:9:\"widget_id\";s:36:\"cfa152e4-159e-478e-b62c-a41e5afb1bd1\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:11;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:251:\"<p><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/CONTACT.jpg\"><img class=\"  wp-image-4135 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/CONTACT-300x115.jpg\" alt=\"CONTACT\" width=\"457\" height=\"175\" /></a></p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:0:\"\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:50;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a12379f7e125\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:5;s:4:\"cell\";i:3;s:2:\"id\";i:11;s:9:\"widget_id\";s:36:\"a5173d96-8b93-43d5-b175-82a37600c917\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:12;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:529:\"<h4 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Check out fully operational Program </span></h4><h4 style=\"text-align: center;\"><span style=\"color: #cf2525;\">(City to Surf 2017)</span></h4><p><span style=\"color: #cf2525;\"> </span></p><p><a href=\"http://www.bpsnowyhealth.com.au\"><img class=\" size-medium wp-image-4055 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/SHL_Logo-300x71-300x71.jpg\" alt=\"SHL_Logo-300x71\" width=\"300\" height=\"71\" /></a></p><h4 style=\"text-align: center;\"> </h4>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a1237a63e980\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:5;s:4:\"cell\";i:5;s:2:\"id\";i:12;s:9:\"widget_id\";s:36:\"ec98ae9c-1b0e-40f3-9122-80f983da98b4\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:6:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:4:{s:7:\"padding\";s:5:\"100px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:1;a:2:{s:5:\"cells\";i:5;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"25px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:2;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"20px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:3;a:2:{s:5:\"cells\";i:5;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"30px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:4;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:3:{s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:5;a:2:{s:5:\"cells\";i:7;s:5:\"style\";a:3:{s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}}s:10:\"grid_cells\";a:20:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}i:1;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.0998948475289000159538232992417761124670505523681640625;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.390808436939000081178363643630291335284709930419921875;}i:3;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.05326797385620000990780198435459169559180736541748046875;}i:4;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.3561338941470000296618536594905890524387359619140625;}i:5;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.0998948475289000159538232992417761124670505523681640625;}i:6;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";i:1;}i:7;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.299999999999999988897769753748434595763683319091796875;}i:8;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.05000000000000000277555756156289135105907917022705078125;}i:9;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.299999999999999988897769753748434595763683319091796875;}i:10;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.05000000000000000277555756156289135105907917022705078125;}i:11;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.299999999999999988897769753748434595763683319091796875;}i:12;a:2:{s:4:\"grid\";i:4;s:6:\"weight\";i:1;}i:13;a:2:{s:4:\"grid\";i:5;s:6:\"weight\";d:0.05050000000000000321964677141295396722853183746337890625;}i:14;a:2:{s:4:\"grid\";i:5;s:6:\"weight\";d:0.2660000000000000142108547152020037174224853515625;}i:15;a:2:{s:4:\"grid\";i:5;s:6:\"weight\";d:0.05050000000000000321964677141295396722853183746337890625;}i:16;a:2:{s:4:\"grid\";i:5;s:6:\"weight\";d:0.2660000000000000142108547152020037174224853515625;}i:17;a:2:{s:4:\"grid\";i:5;s:6:\"weight\";d:0.05050000000000000321964677141295396722853183746337890625;}i:18;a:2:{s:4:\"grid\";i:5;s:6:\"weight\";d:0.2660000000000000142108547152020037174224853515625;}i:19;a:2:{s:4:\"grid\";i:5;s:6:\"weight\";d:0.05050000000000000321964677141295396722853183746337890625;}}}'),(6305,4216,'panels_data','a:3:{s:7:\"widgets\";a:13:{i:0;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:525:\"<h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Expert 30 year Coach, Brad Pamp, leads ALL fitness levels to finish the 2018 City to Surf, safely, in their best performance.  Brad directs walkers looking to improve their health through to those pressing harder up the pointy end of the race.  ALL team members will learn, enjoy, and benefit from good health and achievement.  Ultimately, Brad\'s 12-week preparation program unifies groups, builds camaraderie, and leaves a cheerful environment.  </span></h3>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:7:\"buttons\";a:1:{i:0;a:1:{s:6:\"button\";a:6:{s:4:\"text\";s:0:\"\";s:3:\"url\";s:0:\"\";s:11:\"button_icon\";a:4:{s:13:\"icon_selected\";s:0:\"\";s:10:\"icon_color\";b:0;s:4:\"icon\";i:0;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:11:{s:5:\"width\";b:0;s:10:\"width_unit\";s:2:\"px\";s:5:\"align\";s:6:\"center\";s:5:\"theme\";s:4:\"atom\";s:12:\"button_color\";b:0;s:10:\"text_color\";b:0;s:5:\"hover\";b:1;s:9:\"font_size\";s:1:\"1\";s:8:\"rounding\";s:4:\"0.25\";s:7:\"padding\";s:1:\"1\";s:24:\"so_field_container_state\";s:6:\"closed\";}s:10:\"attributes\";a:4:{s:2:\"id\";s:0:\"\";s:5:\"title\";s:0:\"\";s:7:\"onclick\";s:0:\"\";s:24:\"so_field_container_state\";s:6:\"closed\";}s:10:\"new_window\";b:0;}}}s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a11eab64acd4\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:9:\"widget_id\";s:36:\"5f44526d-c2b7-4f4f-8737-c21a104cbf49\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:3:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:51:\"https://www.youtube.com/watch?v=2yiSSVlyDPo&t=1212s\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:1;s:9:\"widget_id\";s:36:\"a2dc36ee-ae93-496d-8e4c-f0e5fa36e689\";s:5:\"style\";a:2:{s:7:\"padding\";s:19:\"20px 20px 20px 20px\";s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:13:{s:5:\"image\";i:4175;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:6:\"center\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"5a135fe2af27f\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:3;s:2:\"id\";i:2;s:9:\"widget_id\";s:36:\"4ea0d00c-7ed6-4e8d-8ab9-572b3a6079f4\";s:5:\"style\";a:2:{s:7:\"padding\";s:19:\"10px 10px 10px 10px\";s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:483:\"<h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/3ste.png\"><img class=\" size-medium wp-image-4213 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/3ste-300x300.png\" alt=\"3ste\" width=\"300\" height=\"300\" /></a></span></h2><h2 style=\"text-align: center;\"> </h2><h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Starting is easy! <br /></span></h1><p> </p><p> </p><p> </p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"60px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a11dc7246590\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:3;s:9:\"widget_id\";s:36:\"faad3658-1575-4b0c-97f2-4c4d52ed9372\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:4;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:327:\"<h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\">STEP 1</span></h2><h2 style=\"text-align: center;\"> </h2><h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\"><span style=\"color: #cf2525;\">Select \'your\' fitting Program</span><br /></span></h2><p> </p><p style=\"text-align: center;\">[buttons]</p><p> </p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:7:\"buttons\";a:1:{i:0;a:1:{s:6:\"button\";a:6:{s:4:\"text\";s:29:\"Which Program suits you best!\";s:3:\"url\";s:58:\"http://balancehealthprograms.com.au/choosing-your-program/\";s:11:\"button_icon\";a:4:{s:13:\"icon_selected\";s:20:\"fontawesome-calendar\";s:10:\"icon_color\";s:7:\"#cf2525\";s:4:\"icon\";i:0;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:11:{s:5:\"width\";b:0;s:10:\"width_unit\";s:2:\"px\";s:5:\"align\";s:6:\"center\";s:5:\"theme\";s:4:\"wire\";s:12:\"button_color\";s:7:\"#cf2525\";s:10:\"text_color\";s:7:\"#ffffff\";s:5:\"hover\";b:1;s:9:\"font_size\";s:3:\"1.3\";s:8:\"rounding\";s:4:\"0.25\";s:7:\"padding\";s:1:\"1\";s:24:\"so_field_container_state\";s:4:\"open\";}s:10:\"attributes\";a:4:{s:2:\"id\";s:0:\"\";s:5:\"title\";s:0:\"\";s:7:\"onclick\";s:0:\"\";s:24:\"so_field_container_state\";s:6:\"closed\";}s:10:\"new_window\";b:0;}}}s:10:\"background\";a:9:{s:5:\"image\";i:4067;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:10;s:5:\"color\";s:7:\"#eaeaea\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a10ee1fdc82a\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:0;s:2:\"id\";i:4;s:9:\"widget_id\";s:36:\"23a44df6-38c1-4d6e-b615-9363fa39b024\";s:5:\"style\";a:2:{s:7:\"padding\";s:15:\"1px 1px 1px 1px\";s:18:\"background_display\";s:4:\"tile\";}}}i:5;a:4:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:616:\"<h1 style=\"text-align: center;\"> </h1>\n<p> </p>\n<p> </p>\n<h1 style=\"text-align: center;\"> </h1>\n<h1 style=\"text-align: center;\"> </h1>\n<p> </p>\n<h1 style=\"text-align: center;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4.png\"><img class=\"  wp-image-4115 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4-300x228.png\" alt=\"pitr-red-arrows-set-4\" width=\"80\" height=\"61\" /></a></h1>\n<h1 style=\"text-align: center;\"> </h1>\n<p> </p>\n<h5 style=\"text-align: center;\"><strong><span style=\"color: #cf2525;\"> </span></strong></h5>\n\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:0:\"\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"10px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:1;s:2:\"id\";i:5;s:9:\"widget_id\";s:36:\"7b98ed4b-fdd5-491f-9de4-f74c6c55525b\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:6;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:335:\"<h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\">STEP 2<br /></span></h2><h2 style=\"text-align: center;\"> </h2><h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\"><span style=\"color: #cf2525;\">Determine \'your\' best Intensity</span><br /></span></h2><p> </p><p style=\"text-align: center;\">[buttons]</p><p> </p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:7:\"buttons\";a:1:{i:0;a:1:{s:6:\"button\";a:6:{s:4:\"text\";s:25:\"Know your best Intensity!\";s:3:\"url\";s:40:\"http://www.bpsnowyhealth.com.au/my-zone/\";s:10:\"new_window\";b:1;s:11:\"button_icon\";a:4:{s:13:\"icon_selected\";s:21:\"fontawesome-heartbeat\";s:10:\"icon_color\";s:7:\"#cf2525\";s:4:\"icon\";i:0;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:11:{s:5:\"width\";b:0;s:10:\"width_unit\";s:2:\"px\";s:5:\"align\";s:6:\"center\";s:5:\"theme\";s:4:\"wire\";s:12:\"button_color\";s:7:\"#cf2525\";s:10:\"text_color\";s:7:\"#ffffff\";s:5:\"hover\";b:1;s:9:\"font_size\";s:3:\"1.3\";s:8:\"rounding\";s:4:\"0.25\";s:7:\"padding\";s:1:\"1\";s:24:\"so_field_container_state\";s:4:\"open\";}s:10:\"attributes\";a:4:{s:2:\"id\";s:0:\"\";s:5:\"title\";s:0:\"\";s:7:\"onclick\";s:0:\"\";s:24:\"so_field_container_state\";s:6:\"closed\";}}}}s:10:\"background\";a:9:{s:5:\"image\";i:4063;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:10;s:5:\"color\";s:7:\"#eaeaea\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a11d444109b6\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:2;s:2:\"id\";i:6;s:9:\"widget_id\";s:36:\"23a44df6-38c1-4d6e-b615-9363fa39b024\";s:5:\"style\";a:2:{s:7:\"padding\";s:15:\"1px 1px 1px 1px\";s:18:\"background_display\";s:4:\"tile\";}}}i:7;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:616:\"<h1 style=\"text-align: center;\"> </h1>\n<p> </p>\n<p> </p>\n<h1 style=\"text-align: center;\"> </h1>\n<h1 style=\"text-align: center;\"> </h1>\n<p> </p>\n<h1 style=\"text-align: center;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4.png\"><img class=\"  wp-image-4115 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4-300x228.png\" alt=\"pitr-red-arrows-set-4\" width=\"80\" height=\"61\" /></a></h1>\n<h1 style=\"text-align: center;\"> </h1>\n<p> </p>\n<h5 style=\"text-align: center;\"><strong><span style=\"color: #cf2525;\"> </span></strong></h5>\n\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:0:\"\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"10px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a12195e20df2\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:3;s:2:\"id\";i:7;s:9:\"widget_id\";s:36:\"7b98ed4b-fdd5-491f-9de4-f74c6c55525b\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:8;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:347:\"<h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\">STEP 3 - FYI<br /></span></h2>\n<h2 style=\"text-align: center;\"> </h2>\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\"><span style=\"color: #cf2525;\">Match \'your\' ideal Food Choices</span><br /></span></h2>\n<p> </p>\n<p style=\"text-align: center;\">[buttons]</p>\n<p> </p>\n\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:7:\"buttons\";a:1:{i:0;a:1:{s:6:\"button\";a:6:{s:4:\"text\";s:24:\"Food that suits me best!\";s:3:\"url\";s:40:\"http://www.bpsnowyhealth.com.au/my-food/\";s:10:\"new_window\";b:1;s:11:\"button_icon\";a:4:{s:13:\"icon_selected\";s:17:\"fontawesome-apple\";s:10:\"icon_color\";s:7:\"#cf2525\";s:4:\"icon\";i:0;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:11:{s:5:\"width\";b:0;s:10:\"width_unit\";s:2:\"px\";s:5:\"align\";s:6:\"center\";s:5:\"theme\";s:4:\"wire\";s:12:\"button_color\";s:7:\"#cf2525\";s:10:\"text_color\";s:7:\"#ffffff\";s:5:\"hover\";b:1;s:9:\"font_size\";s:3:\"1.3\";s:8:\"rounding\";s:4:\"0.25\";s:7:\"padding\";s:1:\"1\";s:24:\"so_field_container_state\";s:4:\"open\";}s:10:\"attributes\";a:4:{s:2:\"id\";s:0:\"\";s:5:\"title\";s:0:\"\";s:7:\"onclick\";s:0:\"\";s:24:\"so_field_container_state\";s:6:\"closed\";}}}}s:10:\"background\";a:9:{s:5:\"image\";i:4093;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:16;s:5:\"color\";s:7:\"#eaeaea\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a11da987c9b2\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:4;s:2:\"id\";i:8;s:9:\"widget_id\";s:36:\"23a44df6-38c1-4d6e-b615-9363fa39b024\";s:5:\"style\";a:2:{s:7:\"padding\";s:15:\"1px 1px 1px 1px\";s:18:\"background_display\";s:4:\"tile\";}}}i:9;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:223:\"<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">All 12-week programs start Monday, May 21st </span></h1><h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Concluding Sunday, August 12th.</span></h1>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"50px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a137f79c355a\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:4;s:4:\"cell\";i:0;s:2:\"id\";i:9;s:9:\"widget_id\";s:36:\"4549719e-6cd3-4622-b07d-4bd5908d8078\";s:5:\"style\";a:4:{s:10:\"background\";s:7:\"#cf2525\";s:27:\"background_image_attachment\";i:4037;s:18:\"background_display\";s:4:\"tile\";s:10:\"font_color\";s:7:\"#ffffff\";}}}i:10;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:237:\"<p><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/coach.png\"><img class=\"  wp-image-4122 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/coach.png\" alt=\"coach\" width=\"238\" height=\"238\" /></a></p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:0:\"\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a123796db663\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:5;s:4:\"cell\";i:1;s:2:\"id\";i:10;s:9:\"widget_id\";s:36:\"cfa152e4-159e-478e-b62c-a41e5afb1bd1\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:11;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:251:\"<p><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/CONTACT.jpg\"><img class=\"  wp-image-4135 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/CONTACT-300x115.jpg\" alt=\"CONTACT\" width=\"457\" height=\"175\" /></a></p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:0:\"\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:50;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a12379f7e125\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:5;s:4:\"cell\";i:3;s:2:\"id\";i:11;s:9:\"widget_id\";s:36:\"a5173d96-8b93-43d5-b175-82a37600c917\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:12;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:529:\"<h4 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Check out fully operational Program </span></h4><h4 style=\"text-align: center;\"><span style=\"color: #cf2525;\">(City to Surf 2017)</span></h4><p><span style=\"color: #cf2525;\"> </span></p><p><a href=\"http://www.bpsnowyhealth.com.au\"><img class=\" size-medium wp-image-4055 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/SHL_Logo-300x71-300x71.jpg\" alt=\"SHL_Logo-300x71\" width=\"300\" height=\"71\" /></a></p><h4 style=\"text-align: center;\"> </h4>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a1237a63e980\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:5;s:4:\"cell\";i:5;s:2:\"id\";i:12;s:9:\"widget_id\";s:36:\"ec98ae9c-1b0e-40f3-9122-80f983da98b4\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:6:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:4:{s:7:\"padding\";s:5:\"100px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:1;a:2:{s:5:\"cells\";i:5;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"25px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:2;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"20px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:3;a:2:{s:5:\"cells\";i:5;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"30px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:4;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:5:{s:7:\"padding\";s:4:\"20px\";s:5:\"align\";s:0:\"\";s:16:\"background_image\";b:0;s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:5;a:2:{s:5:\"cells\";i:7;s:5:\"style\";a:3:{s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}}s:10:\"grid_cells\";a:20:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}i:1;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.0998948475289000159538232992417761124670505523681640625;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.390808436939000081178363643630291335284709930419921875;}i:3;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.05326797385620000990780198435459169559180736541748046875;}i:4;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.3561338941470000296618536594905890524387359619140625;}i:5;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.0998948475289000159538232992417761124670505523681640625;}i:6;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";i:1;}i:7;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.299999999999999988897769753748434595763683319091796875;}i:8;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.05000000000000000277555756156289135105907917022705078125;}i:9;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.299999999999999988897769753748434595763683319091796875;}i:10;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.05000000000000000277555756156289135105907917022705078125;}i:11;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.299999999999999988897769753748434595763683319091796875;}i:12;a:2:{s:4:\"grid\";i:4;s:6:\"weight\";i:1;}i:13;a:2:{s:4:\"grid\";i:5;s:6:\"weight\";d:0.05050000000000000321964677141295396722853183746337890625;}i:14;a:2:{s:4:\"grid\";i:5;s:6:\"weight\";d:0.2660000000000000142108547152020037174224853515625;}i:15;a:2:{s:4:\"grid\";i:5;s:6:\"weight\";d:0.05050000000000000321964677141295396722853183746337890625;}i:16;a:2:{s:4:\"grid\";i:5;s:6:\"weight\";d:0.2660000000000000142108547152020037174224853515625;}i:17;a:2:{s:4:\"grid\";i:5;s:6:\"weight\";d:0.05050000000000000321964677141295396722853183746337890625;}i:18;a:2:{s:4:\"grid\";i:5;s:6:\"weight\";d:0.2660000000000000142108547152020037174224853515625;}i:19;a:2:{s:4:\"grid\";i:5;s:6:\"weight\";d:0.05050000000000000321964677141295396722853183746337890625;}}}');
INSERT INTO `wp_postmeta` VALUES (8410,5301,'panels_data','a:3:{s:7:\"widgets\";a:12:{i:0;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:356:\"<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\"><img class=\" wp-image-4681 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tp-300x245.png\" alt=\"\" width=\"268\" height=\"219\" /></span></h1><h1 style=\"text-align: center;\"> </h1><h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">The Walk/ Run Method</span></h1>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"60px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a2995cbdad9b\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:9:\"widget_id\";s:36:\"5b3efdde-97b2-404d-bb85-c509a087deac\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:4:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:60:\"https://www.youtube.com/watch?v=lzxCs1h2Afk&feature=youtu.be\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:1;s:9:\"widget_id\";s:36:\"3abd1104-d190-4942-b5c7-feb1b01bd9b5\";s:5:\"style\";a:3:{s:7:\"padding\";s:20:\"150px 25px 20px 25px\";s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:828:\"<h1 style=\"text-align: left;\"><span style=\"color: #cf2525;\">4 Reasons to use W/R<br /></span></h1><h3><span style=\"color: #cf2525;\"> </span></h3><p>[edsanimate_start entry_animation_type= \"slideInLeft\" entry_delay= \"1.5\" entry_duration= \"2\" entry_timing= \"linear\" exit_animation_type= \"\" exit_delay= \"\" exit_duration= \"\" exit_timing= \"\" animation_repeat= \"1\" keep= \"yes\" animate_on= \"load\" scroll_offset= \"\" custom_css_class= \"\"]</p><h4><span style=\"color: #cf2525;\">1. Significantly reduces chance of injury.</span></h4><p> </p><h4><span style=\"color: #cf2525;\">2. Promotes best fat-burning.one. </span></h4><p> </p><h4><span style=\"color: #cf2525;\">3. Increases \'possible\' time on feet. </span></h4><p> </p><h4><span style=\"color: #cf2525;\">4. Best re-introduction to pain-free running. </span></h4><p>[edsanimate_end]</p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a29966105ca0\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:2;s:9:\"widget_id\";s:36:\"6f09df47-0709-48ec-8028-59a2ea9f574e\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:847:\"<h1 style=\"text-align: left;\"><span style=\"color: #cf2525;\">And more... <br /></span></h1><h3><span style=\"color: #cf2525;\"> </span></h3><p>[edsanimate_start entry_animation_type= \"slideInLeft\" entry_delay= \"3\" entry_duration= \"2\" entry_timing= \"linear\" exit_animation_type= \"\" exit_delay= \"\" exit_duration= \"\" exit_timing= \"\" animation_repeat= \"1\" keep= \"yes\" animate_on= \"load\" scroll_offset= \"\" custom_css_class= \"\"]</p><h4><span style=\"color: #cf2525;\">5. 50% of the field will finish faster employing W/R. </span></h4><p> </p><h4><span style=\"color: #cf2525;\">6. Improves dissipation of exercise-induced heat. </span></h4><p> </p><h4><span style=\"color: #cf2525;\">7. Reduces accumulated inflammation. </span></h4><p> </p><h4><span style=\"color: #cf2525;\">8. Lowers mental hurdles of straight running. </span></h4><p>[edsanimate_end]</p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a35f356deb0d\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:2;s:2:\"id\";i:3;s:9:\"widget_id\";s:36:\"6f09df47-0709-48ec-8028-59a2ea9f574e\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:4;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:464:\"<h1 style=\"text-align: center;\"><span style=\"color: #db2525;\">W/R considerations<br /></span></h1><h4> </h4><h4><span style=\"color: #db2525;\">Consider your best starting W/R ratios.</span></h4><p> </p><h4><span style=\"color: #db2525;\">Change your W/R ratio based on your response.</span></h4><p> </p><h4><span style=\"color: #db2525;\">Remain in your DTI in running phase.</span></h4><p> </p><h4><span style=\"color: #db2525;\">\'Walk\' means brisk walk.</span></h4>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a35f75447df2\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:1;s:2:\"id\";i:4;s:9:\"widget_id\";s:36:\"8816b3ad-7794-48b0-b44b-e824bcd2a940\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:5;a:14:{s:5:\"image\";i:4916;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"5a5db277c26e2\";s:19:\"eds_animation_class\";s:0:\"\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:3;s:2:\"id\";i:5;s:9:\"widget_id\";s:36:\"5e00355b-7868-442e-8044-fa847847664a\";s:5:\"style\";a:2:{s:7:\"padding\";s:17:\"150px 0px 0px 0px\";s:18:\"background_display\";s:4:\"tile\";}}}i:6;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:99:\"<h1 style=\"text-align: center;\"><span style=\"color: #db2525;\">Suggested Starting Ratios</span></h1>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"50px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a5db6bce290f\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:0;s:2:\"id\";i:6;s:9:\"widget_id\";s:36:\"e1d432ed-fed4-4aec-866c-83285434b7bb\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:7;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:218:\"<h3> </h3><h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Starting Status</span></h3><p> </p><h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Walk:Run ratio (minutes)</span></h3><h3> </h3>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#dd3333\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:6:\"closed\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a2997dd192e3\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:4;s:4:\"cell\";i:0;s:2:\"id\";i:7;s:9:\"widget_id\";s:36:\"460cd737-85d9-4472-aa8e-9f7a26ff1e85\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:8;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:277:\"<h4><span style=\"color: #cf2525;\">Haven\'t run for years.</span></h4><h4><span style=\"color: #cf2525;\">Hate running.</span></h4><h4><span style=\"color: #cf2525;\">I\'ll give it a go.</span></h4><p> </p><h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">6:1</span></h1>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a2997e8e9ebc\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:4;s:4:\"cell\";i:1;s:2:\"id\";i:8;s:9:\"widget_id\";s:36:\"eee5e627-1893-4e06-abfd-0a6669624010\";s:5:\"style\";a:2:{s:18:\"background_display\";s:4:\"tile\";s:12:\"border_color\";s:7:\"#db2525\";}}}i:9;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:293:\"<h4><span style=\"color: #cf2525;\">I ran, a bit, once.</span></h4><h4><span style=\"color: #cf2525;\">Running usually = injury.</span></h4><h4><span style=\"color: #cf2525;\">I\'ll run for weight loss.</span></h4><p> </p><h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">3:1</span></h1>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a2997f93f922\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:4;s:4:\"cell\";i:2;s:2:\"id\";i:9;s:9:\"widget_id\";s:36:\"961b866c-98cf-4884-bb9e-9b97c90ae935\";s:5:\"style\";a:2:{s:18:\"background_display\";s:4:\"tile\";s:12:\"border_color\";s:7:\"#db2525\";}}}i:10;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:287:\"<h4><span style=\"color: #cf2525;\">Running hurts.</span></h4><h4><span style=\"color: #cf2525;\">I run, but my knees ache.</span></h4><h4><span style=\"color: #cf2525;\">I like running benefits.</span></h4><p> </p><h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">1:4</span></h1>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a2997efa61c5\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:4;s:4:\"cell\";i:3;s:2:\"id\";i:10;s:9:\"widget_id\";s:36:\"38a33e70-3837-42a4-9c21-38e609a53950\";s:5:\"style\";a:2:{s:18:\"background_display\";s:4:\"tile\";s:12:\"border_color\";s:7:\"#db2525\";}}}i:11;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:298:\"<h4><span style=\"color: #cf2525;\">I run, sometimes lots.</span></h4><h4><span style=\"color: #cf2525;\">I commonly finish poorly.</span></h4><h4><span style=\"color: #cf2525;\">Something usually breaks. </span></h4><p> </p><h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">1:9</span></h1>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a2997ef0a49b\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:4;s:4:\"cell\";i:4;s:2:\"id\";i:11;s:9:\"widget_id\";s:36:\"c7950860-b833-43ae-ae05-452fa891b37c\";s:5:\"style\";a:2:{s:18:\"background_display\";s:4:\"tile\";s:12:\"border_color\";s:7:\"#db2525\";}}}}s:5:\"grids\";a:5:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:4:{s:7:\"padding\";s:3:\"1px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:1;a:2:{s:5:\"cells\";i:3;s:5:\"style\";a:5:{s:7:\"padding\";s:4:\"20px\";s:5:\"align\";s:0:\"\";s:10:\"background\";s:7:\"#ddbcbc\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:2;a:2:{s:5:\"cells\";i:5;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"50px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:3;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"10px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:4;a:2:{s:5:\"cells\";i:5;s:5:\"style\";a:3:{s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}}s:10:\"grid_cells\";a:15:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}i:1;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.33333333333333337034076748750521801412105560302734375;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.33303134820833302232045980417751707136631011962890625;}i:3;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.33363531845833360733877270831726491451263427734375;}i:4;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.09948453608250000523849365663409116677939891815185546875;}i:5;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.35786082474199998326724880826077423989772796630859375;}i:6;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.11237113402100000481009800523679587058722972869873046875;}i:7;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.33079896907200001532345368104870431125164031982421875;}i:8;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.09948453608250000523849365663409116677939891815185546875;}i:9;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";i:1;}i:10;a:2:{s:4:\"grid\";i:4;s:6:\"weight\";d:0.200000000000000011102230246251565404236316680908203125;}i:11;a:2:{s:4:\"grid\";i:4;s:6:\"weight\";d:0.200000000000000011102230246251565404236316680908203125;}i:12;a:2:{s:4:\"grid\";i:4;s:6:\"weight\";d:0.200000000000000011102230246251565404236316680908203125;}i:13;a:2:{s:4:\"grid\";i:4;s:6:\"weight\";d:0.200000000000000011102230246251565404236316680908203125;}i:14;a:2:{s:4:\"grid\";i:4;s:6:\"weight\";d:0.200000000000000011102230246251565404236316680908203125;}}}'),(8268,5235,'panels_data','a:3:{s:7:\"widgets\";a:12:{i:0;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:356:\"<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\"><img class=\" wp-image-4681 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tp-300x245.png\" alt=\"\" width=\"268\" height=\"219\" /></span></h1><h1 style=\"text-align: center;\"> </h1><h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">The Walk/ Run Method</span></h1>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"60px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a2995cbdad9b\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:9:\"widget_id\";s:36:\"5b3efdde-97b2-404d-bb85-c509a087deac\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:4:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:43:\"https://www.youtube.com/watch?v=U-Huh8XPsU8\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:1;s:9:\"widget_id\";s:36:\"3abd1104-d190-4942-b5c7-feb1b01bd9b5\";s:5:\"style\";a:2:{s:7:\"padding\";s:20:\"150px 25px 20px 25px\";s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:801:\"<h1 style=\"text-align: left;\"><span style=\"color: #cf2525;\">4 Reasons to use W/R<br /></span></h1><h3><span style=\"color: #cf2525;\"> </span></h3><p>[edsanimate_start entry_animation_type= \"slideInLeft\" entry_delay= \"1.5\" entry_duration= \"2\" entry_timing= \"linear\" exit_animation_type= \"\" exit_delay= \"\" exit_duration= \"\" exit_timing= \"\" animation_repeat= \"1\" keep= \"yes\" animate_on= \"load\" scroll_offset= \"\" custom_css_class= \"\"]</p><h4><span style=\"color: #cf2525;\">1. Significantly reduces chance of injury.</span></h4><h4><span style=\"color: #cf2525;\">2. Promotes best fat-burning.one. </span></h4><h4><span style=\"color: #cf2525;\">3. Increases \'possible\' time on feet. </span></h4><h4><span style=\"color: #cf2525;\">4. Best re-introduction to pain-free running. </span></h4><p>[edsanimate_end]</p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";d:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";d:800;s:7:\"timeout\";d:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";d:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";d:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a29966105ca0\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:2;s:9:\"widget_id\";s:36:\"6f09df47-0709-48ec-8028-59a2ea9f574e\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:820:\"<h1 style=\"text-align: left;\"><span style=\"color: #cf2525;\">And more... <br /></span></h1><h3><span style=\"color: #cf2525;\"> </span></h3><p>[edsanimate_start entry_animation_type= \"slideInLeft\" entry_delay= \"3\" entry_duration= \"2\" entry_timing= \"linear\" exit_animation_type= \"\" exit_delay= \"\" exit_duration= \"\" exit_timing= \"\" animation_repeat= \"1\" keep= \"yes\" animate_on= \"load\" scroll_offset= \"\" custom_css_class= \"\"]</p><h4><span style=\"color: #cf2525;\">5. 50% of the field will finish faster employing W/R. </span></h4><h4><span style=\"color: #cf2525;\">6. Improves dissipation of exercise-induced heat. </span></h4><h4><span style=\"color: #cf2525;\">7. Reduces accumulated inflammation. </span></h4><h4><span style=\"color: #cf2525;\">8. Lowers mental hurdles of straight running. </span></h4><p>[edsanimate_end]</p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";d:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";d:800;s:7:\"timeout\";d:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";d:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";d:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a35f356deb0d\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:4:\"grid\";i:1;s:4:\"cell\";i:2;s:2:\"id\";i:3;s:9:\"widget_id\";s:36:\"6f09df47-0709-48ec-8028-59a2ea9f574e\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:4;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:464:\"<h1 style=\"text-align: center;\"><span style=\"color: #db2525;\">W/R considerations<br /></span></h1><h4> </h4><h4><span style=\"color: #db2525;\">Consider your best starting W/R ratios.</span></h4><p> </p><h4><span style=\"color: #db2525;\">Change your W/R ratio based on your response.</span></h4><p> </p><h4><span style=\"color: #db2525;\">Remain in your DTI in running phase.</span></h4><p> </p><h4><span style=\"color: #db2525;\">\'Walk\' means brisk walk.</span></h4>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a35f75447df2\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:1;s:2:\"id\";i:4;s:9:\"widget_id\";s:36:\"8816b3ad-7794-48b0-b44b-e824bcd2a940\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:5;a:14:{s:5:\"image\";i:4916;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"5a5db277c26e2\";s:19:\"eds_animation_class\";s:0:\"\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:3;s:2:\"id\";i:5;s:9:\"widget_id\";s:36:\"5e00355b-7868-442e-8044-fa847847664a\";s:5:\"style\";a:2:{s:7:\"padding\";s:17:\"150px 0px 0px 0px\";s:18:\"background_display\";s:4:\"tile\";}}}i:6;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:99:\"<h1 style=\"text-align: center;\"><span style=\"color: #db2525;\">Suggested Starting Ratios</span></h1>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"50px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a5db6bce290f\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:0;s:2:\"id\";i:6;s:9:\"widget_id\";s:36:\"e1d432ed-fed4-4aec-866c-83285434b7bb\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:7;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:218:\"<h3> </h3><h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Starting Status</span></h3><p> </p><h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Walk:Run ratio (minutes)</span></h3><h3> </h3>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#dd3333\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:6:\"closed\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a2997dd192e3\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:4;s:4:\"cell\";i:0;s:2:\"id\";i:7;s:9:\"widget_id\";s:36:\"460cd737-85d9-4472-aa8e-9f7a26ff1e85\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:8;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:277:\"<h4><span style=\"color: #cf2525;\">Haven\'t run for years.</span></h4><h4><span style=\"color: #cf2525;\">Hate running.</span></h4><h4><span style=\"color: #cf2525;\">I\'ll give it a go.</span></h4><p> </p><h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">6:1</span></h1>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a2997e8e9ebc\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:4;s:4:\"cell\";i:1;s:2:\"id\";i:8;s:9:\"widget_id\";s:36:\"eee5e627-1893-4e06-abfd-0a6669624010\";s:5:\"style\";a:2:{s:18:\"background_display\";s:4:\"tile\";s:12:\"border_color\";s:7:\"#db2525\";}}}i:9;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:293:\"<h4><span style=\"color: #cf2525;\">I ran, a bit, once.</span></h4><h4><span style=\"color: #cf2525;\">Running usually = injury.</span></h4><h4><span style=\"color: #cf2525;\">I\'ll run for weight loss.</span></h4><p> </p><h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">3:1</span></h1>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a2997f93f922\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:4;s:4:\"cell\";i:2;s:2:\"id\";i:9;s:9:\"widget_id\";s:36:\"961b866c-98cf-4884-bb9e-9b97c90ae935\";s:5:\"style\";a:2:{s:18:\"background_display\";s:4:\"tile\";s:12:\"border_color\";s:7:\"#db2525\";}}}i:10;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:287:\"<h4><span style=\"color: #cf2525;\">Running hurts.</span></h4><h4><span style=\"color: #cf2525;\">I run, but my knees ache.</span></h4><h4><span style=\"color: #cf2525;\">I like running benefits.</span></h4><p> </p><h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">1:4</span></h1>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a2997efa61c5\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:4;s:4:\"cell\";i:3;s:2:\"id\";i:10;s:9:\"widget_id\";s:36:\"38a33e70-3837-42a4-9c21-38e609a53950\";s:5:\"style\";a:2:{s:18:\"background_display\";s:4:\"tile\";s:12:\"border_color\";s:7:\"#db2525\";}}}i:11;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:298:\"<h4><span style=\"color: #cf2525;\">I run, sometimes lots.</span></h4><h4><span style=\"color: #cf2525;\">I commonly finish poorly.</span></h4><h4><span style=\"color: #cf2525;\">Something usually breaks. </span></h4><p> </p><h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">1:9</span></h1>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a2997ef0a49b\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:4;s:4:\"cell\";i:4;s:2:\"id\";i:11;s:9:\"widget_id\";s:36:\"c7950860-b833-43ae-ae05-452fa891b37c\";s:5:\"style\";a:2:{s:18:\"background_display\";s:4:\"tile\";s:12:\"border_color\";s:7:\"#db2525\";}}}}s:5:\"grids\";a:5:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:4:{s:7:\"padding\";s:3:\"1px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:1;a:2:{s:5:\"cells\";i:3;s:5:\"style\";a:5:{s:7:\"padding\";s:4:\"20px\";s:5:\"align\";s:0:\"\";s:10:\"background\";s:7:\"#ddbcbc\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:2;a:2:{s:5:\"cells\";i:5;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"50px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:3;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"10px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:4;a:2:{s:5:\"cells\";i:5;s:5:\"style\";a:3:{s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}}s:10:\"grid_cells\";a:15:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}i:1;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.33333333333333337034076748750521801412105560302734375;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.33303134820833302232045980417751707136631011962890625;}i:3;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.33363531845833360733877270831726491451263427734375;}i:4;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.09948453608250000523849365663409116677939891815185546875;}i:5;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.35786082474199998326724880826077423989772796630859375;}i:6;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.11237113402100000481009800523679587058722972869873046875;}i:7;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.33079896907200001532345368104870431125164031982421875;}i:8;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.09948453608250000523849365663409116677939891815185546875;}i:9;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";i:1;}i:10;a:2:{s:4:\"grid\";i:4;s:6:\"weight\";d:0.200000000000000011102230246251565404236316680908203125;}i:11;a:2:{s:4:\"grid\";i:4;s:6:\"weight\";d:0.200000000000000011102230246251565404236316680908203125;}i:12;a:2:{s:4:\"grid\";i:4;s:6:\"weight\";d:0.200000000000000011102230246251565404236316680908203125;}i:13;a:2:{s:4:\"grid\";i:4;s:6:\"weight\";d:0.200000000000000011102230246251565404236316680908203125;}i:14;a:2:{s:4:\"grid\";i:4;s:6:\"weight\";d:0.200000000000000011102230246251565404236316680908203125;}}}'),(6334,4233,'panels_data','a:3:{s:7:\"widgets\";a:13:{i:0;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:525:\"<h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Expert 30 year Coach, Brad Pamp, leads ALL fitness levels to finish the 2018 City to Surf, safely, in their best performance.  Brad directs walkers looking to improve their health through to those pressing harder up the pointy end of the race.  ALL team members will learn, enjoy, and benefit from good health and achievement.  Ultimately, Brad\'s 12-week preparation program unifies groups, builds camaraderie, and leaves a cheerful environment.  </span></h3>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:7:\"buttons\";a:1:{i:0;a:1:{s:6:\"button\";a:6:{s:4:\"text\";s:0:\"\";s:3:\"url\";s:0:\"\";s:11:\"button_icon\";a:4:{s:13:\"icon_selected\";s:0:\"\";s:10:\"icon_color\";b:0;s:4:\"icon\";i:0;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:11:{s:5:\"width\";b:0;s:10:\"width_unit\";s:2:\"px\";s:5:\"align\";s:6:\"center\";s:5:\"theme\";s:4:\"atom\";s:12:\"button_color\";b:0;s:10:\"text_color\";b:0;s:5:\"hover\";b:1;s:9:\"font_size\";s:1:\"1\";s:8:\"rounding\";s:4:\"0.25\";s:7:\"padding\";s:1:\"1\";s:24:\"so_field_container_state\";s:6:\"closed\";}s:10:\"attributes\";a:4:{s:2:\"id\";s:0:\"\";s:5:\"title\";s:0:\"\";s:7:\"onclick\";s:0:\"\";s:24:\"so_field_container_state\";s:6:\"closed\";}s:10:\"new_window\";b:0;}}}s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a11eab64acd4\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:9:\"widget_id\";s:36:\"5f44526d-c2b7-4f4f-8737-c21a104cbf49\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:3:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:51:\"https://www.youtube.com/watch?v=2yiSSVlyDPo&t=1212s\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:1;s:9:\"widget_id\";s:36:\"a2dc36ee-ae93-496d-8e4c-f0e5fa36e689\";s:5:\"style\";a:2:{s:7:\"padding\";s:19:\"20px 20px 20px 20px\";s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:13:{s:5:\"image\";i:4175;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:6:\"center\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"5a135fe2af27f\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:3;s:2:\"id\";i:2;s:9:\"widget_id\";s:36:\"4ea0d00c-7ed6-4e8d-8ab9-572b3a6079f4\";s:5:\"style\";a:2:{s:7:\"padding\";s:19:\"10px 10px 10px 10px\";s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:483:\"<h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/3ste.png\"><img class=\" size-medium wp-image-4213 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/3ste-300x300.png\" alt=\"3ste\" width=\"300\" height=\"300\" /></a></span></h2><h2 style=\"text-align: center;\"> </h2><h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Starting is easy! <br /></span></h1><p> </p><p> </p><p> </p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"60px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a11dc7246590\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:3;s:9:\"widget_id\";s:36:\"faad3658-1575-4b0c-97f2-4c4d52ed9372\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:4;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:327:\"<h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\">STEP 1</span></h2><h2 style=\"text-align: center;\"> </h2><h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\"><span style=\"color: #cf2525;\">Select \'your\' fitting Program</span><br /></span></h2><p> </p><p style=\"text-align: center;\">[buttons]</p><p> </p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:7:\"buttons\";a:1:{i:0;a:1:{s:6:\"button\";a:6:{s:4:\"text\";s:29:\"Which Program suits you best!\";s:3:\"url\";s:58:\"http://balancehealthprograms.com.au/choosing-your-program/\";s:11:\"button_icon\";a:4:{s:13:\"icon_selected\";s:20:\"fontawesome-calendar\";s:10:\"icon_color\";s:7:\"#cf2525\";s:4:\"icon\";i:0;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:11:{s:5:\"width\";b:0;s:10:\"width_unit\";s:2:\"px\";s:5:\"align\";s:6:\"center\";s:5:\"theme\";s:4:\"wire\";s:12:\"button_color\";s:7:\"#cf2525\";s:10:\"text_color\";s:7:\"#ffffff\";s:5:\"hover\";b:1;s:9:\"font_size\";s:3:\"1.3\";s:8:\"rounding\";s:4:\"0.25\";s:7:\"padding\";s:1:\"1\";s:24:\"so_field_container_state\";s:4:\"open\";}s:10:\"attributes\";a:4:{s:2:\"id\";s:0:\"\";s:5:\"title\";s:0:\"\";s:7:\"onclick\";s:0:\"\";s:24:\"so_field_container_state\";s:6:\"closed\";}s:10:\"new_window\";b:0;}}}s:10:\"background\";a:9:{s:5:\"image\";i:4067;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";d:10;s:5:\"color\";s:7:\"#dda1a1\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}}}s:8:\"controls\";a:7:{s:5:\"speed\";d:800;s:7:\"timeout\";d:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";d:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";d:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a10ee1fdc82a\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:4:\"grid\";i:3;s:4:\"cell\";i:0;s:2:\"id\";i:4;s:9:\"widget_id\";s:36:\"23a44df6-38c1-4d6e-b615-9363fa39b024\";s:5:\"style\";a:4:{s:7:\"padding\";s:15:\"1px 1px 1px 1px\";s:10:\"background\";s:7:\"#ddb8b8\";s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:5;a:4:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:616:\"<h1 style=\"text-align: center;\"> </h1>\n<p> </p>\n<p> </p>\n<h1 style=\"text-align: center;\"> </h1>\n<h1 style=\"text-align: center;\"> </h1>\n<p> </p>\n<h1 style=\"text-align: center;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4.png\"><img class=\"  wp-image-4115 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4-300x228.png\" alt=\"pitr-red-arrows-set-4\" width=\"80\" height=\"61\" /></a></h1>\n<h1 style=\"text-align: center;\"> </h1>\n<p> </p>\n<h5 style=\"text-align: center;\"><strong><span style=\"color: #cf2525;\"> </span></strong></h5>\n\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:0:\"\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"10px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:1;s:2:\"id\";i:5;s:9:\"widget_id\";s:36:\"7b98ed4b-fdd5-491f-9de4-f74c6c55525b\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:6;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:335:\"<h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\">STEP 2<br /></span></h2><h2 style=\"text-align: center;\"> </h2><h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\"><span style=\"color: #cf2525;\">Determine \'your\' best Intensity</span><br /></span></h2><p> </p><p style=\"text-align: center;\">[buttons]</p><p> </p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:7:\"buttons\";a:1:{i:0;a:1:{s:6:\"button\";a:6:{s:4:\"text\";s:25:\"Know your best Intensity!\";s:3:\"url\";s:40:\"http://www.bpsnowyhealth.com.au/my-zone/\";s:10:\"new_window\";b:1;s:11:\"button_icon\";a:4:{s:13:\"icon_selected\";s:21:\"fontawesome-heartbeat\";s:10:\"icon_color\";s:7:\"#cf2525\";s:4:\"icon\";i:0;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:11:{s:5:\"width\";b:0;s:10:\"width_unit\";s:2:\"px\";s:5:\"align\";s:6:\"center\";s:5:\"theme\";s:4:\"wire\";s:12:\"button_color\";s:7:\"#cf2525\";s:10:\"text_color\";s:7:\"#ffffff\";s:5:\"hover\";b:1;s:9:\"font_size\";s:3:\"1.3\";s:8:\"rounding\";s:4:\"0.25\";s:7:\"padding\";s:1:\"1\";s:24:\"so_field_container_state\";s:4:\"open\";}s:10:\"attributes\";a:4:{s:2:\"id\";s:0:\"\";s:5:\"title\";s:0:\"\";s:7:\"onclick\";s:0:\"\";s:24:\"so_field_container_state\";s:6:\"closed\";}}}}s:10:\"background\";a:9:{s:5:\"image\";i:4063;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";d:10;s:5:\"color\";s:7:\"#a8b4bf\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}}}s:8:\"controls\";a:7:{s:5:\"speed\";d:800;s:7:\"timeout\";d:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";d:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";d:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a11d444109b6\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:4:\"grid\";i:3;s:4:\"cell\";i:2;s:2:\"id\";i:6;s:9:\"widget_id\";s:36:\"23a44df6-38c1-4d6e-b615-9363fa39b024\";s:5:\"style\";a:4:{s:7:\"padding\";s:15:\"1px 1px 1px 1px\";s:10:\"background\";s:7:\"#0568bf\";s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:7;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:616:\"<h1 style=\"text-align: center;\"> </h1>\n<p> </p>\n<p> </p>\n<h1 style=\"text-align: center;\"> </h1>\n<h1 style=\"text-align: center;\"> </h1>\n<p> </p>\n<h1 style=\"text-align: center;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4.png\"><img class=\"  wp-image-4115 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4-300x228.png\" alt=\"pitr-red-arrows-set-4\" width=\"80\" height=\"61\" /></a></h1>\n<h1 style=\"text-align: center;\"> </h1>\n<p> </p>\n<h5 style=\"text-align: center;\"><strong><span style=\"color: #cf2525;\"> </span></strong></h5>\n\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:0:\"\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"10px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a12195e20df2\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:3;s:2:\"id\";i:7;s:9:\"widget_id\";s:36:\"7b98ed4b-fdd5-491f-9de4-f74c6c55525b\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:8;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:341:\"<h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\">STEP 3 - FYI<br /></span></h2><h2 style=\"text-align: center;\"> </h2><h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\"><span style=\"color: #cf2525;\">Match \'your\' ideal Food Choices</span><br /></span></h2><p> </p><p style=\"text-align: center;\">[buttons]</p><p> </p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:7:\"buttons\";a:1:{i:0;a:1:{s:6:\"button\";a:6:{s:4:\"text\";s:24:\"Food that suits me best!\";s:3:\"url\";s:40:\"http://www.bpsnowyhealth.com.au/my-food/\";s:10:\"new_window\";b:1;s:11:\"button_icon\";a:4:{s:13:\"icon_selected\";s:17:\"fontawesome-apple\";s:10:\"icon_color\";s:7:\"#cf2525\";s:4:\"icon\";i:0;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:11:{s:5:\"width\";b:0;s:10:\"width_unit\";s:2:\"px\";s:5:\"align\";s:6:\"center\";s:5:\"theme\";s:4:\"wire\";s:12:\"button_color\";s:7:\"#cf2525\";s:10:\"text_color\";s:7:\"#ffffff\";s:5:\"hover\";b:1;s:9:\"font_size\";s:3:\"1.3\";s:8:\"rounding\";s:4:\"0.25\";s:7:\"padding\";s:1:\"1\";s:24:\"so_field_container_state\";s:4:\"open\";}s:10:\"attributes\";a:4:{s:2:\"id\";s:0:\"\";s:5:\"title\";s:0:\"\";s:7:\"onclick\";s:0:\"\";s:24:\"so_field_container_state\";s:6:\"closed\";}}}}s:10:\"background\";a:9:{s:5:\"image\";i:4093;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";d:10;s:5:\"color\";s:7:\"#70bf84\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}}}s:8:\"controls\";a:7:{s:5:\"speed\";d:800;s:7:\"timeout\";d:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";d:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";d:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a11da987c9b2\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:4:\"grid\";i:3;s:4:\"cell\";i:4;s:2:\"id\";i:8;s:9:\"widget_id\";s:36:\"23a44df6-38c1-4d6e-b615-9363fa39b024\";s:5:\"style\";a:4:{s:7:\"padding\";s:15:\"1px 1px 1px 1px\";s:10:\"background\";s:7:\"#0be842\";s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:9;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:223:\"<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">All 12-week programs start Monday, May 21st </span></h1><h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Concluding Sunday, August 12th.</span></h1>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"50px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a137f79c355a\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:4;s:4:\"cell\";i:0;s:2:\"id\";i:9;s:9:\"widget_id\";s:36:\"4549719e-6cd3-4622-b07d-4bd5908d8078\";s:5:\"style\";a:4:{s:10:\"background\";s:7:\"#cf2525\";s:27:\"background_image_attachment\";i:4037;s:18:\"background_display\";s:4:\"tile\";s:10:\"font_color\";s:7:\"#ffffff\";}}}i:10;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:237:\"<p><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/coach.png\"><img class=\"  wp-image-4122 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/coach.png\" alt=\"coach\" width=\"238\" height=\"238\" /></a></p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:0:\"\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a123796db663\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:5;s:4:\"cell\";i:1;s:2:\"id\";i:10;s:9:\"widget_id\";s:36:\"cfa152e4-159e-478e-b62c-a41e5afb1bd1\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:11;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:251:\"<p><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/CONTACT.jpg\"><img class=\"  wp-image-4135 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/CONTACT-300x115.jpg\" alt=\"CONTACT\" width=\"457\" height=\"175\" /></a></p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:0:\"\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:50;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a12379f7e125\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:5;s:4:\"cell\";i:3;s:2:\"id\";i:11;s:9:\"widget_id\";s:36:\"a5173d96-8b93-43d5-b175-82a37600c917\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:12;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:529:\"<h4 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Check out fully operational Program </span></h4><h4 style=\"text-align: center;\"><span style=\"color: #cf2525;\">(City to Surf 2017)</span></h4><p><span style=\"color: #cf2525;\"> </span></p><p><a href=\"http://www.bpsnowyhealth.com.au\"><img class=\" size-medium wp-image-4055 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/SHL_Logo-300x71-300x71.jpg\" alt=\"SHL_Logo-300x71\" width=\"300\" height=\"71\" /></a></p><h4 style=\"text-align: center;\"> </h4>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a1237a63e980\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:5;s:4:\"cell\";i:5;s:2:\"id\";i:12;s:9:\"widget_id\";s:36:\"ec98ae9c-1b0e-40f3-9122-80f983da98b4\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:6:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:4:{s:7:\"padding\";s:5:\"100px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:1;a:2:{s:5:\"cells\";i:5;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"25px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:2;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"20px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:3;a:2:{s:5:\"cells\";i:5;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"30px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:4;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"20px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:5;a:2:{s:5:\"cells\";i:7;s:5:\"style\";a:3:{s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}}s:10:\"grid_cells\";a:20:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}i:1;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.0998948475289000159538232992417761124670505523681640625;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.390808436939000081178363643630291335284709930419921875;}i:3;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.05326797385620000990780198435459169559180736541748046875;}i:4;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.3561338941470000296618536594905890524387359619140625;}i:5;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.0998948475289000159538232992417761124670505523681640625;}i:6;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";i:1;}i:7;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.299999999999999988897769753748434595763683319091796875;}i:8;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.05000000000000000277555756156289135105907917022705078125;}i:9;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.299999999999999988897769753748434595763683319091796875;}i:10;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.05000000000000000277555756156289135105907917022705078125;}i:11;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.299999999999999988897769753748434595763683319091796875;}i:12;a:2:{s:4:\"grid\";i:4;s:6:\"weight\";i:1;}i:13;a:2:{s:4:\"grid\";i:5;s:6:\"weight\";d:0.05050000000000000321964677141295396722853183746337890625;}i:14;a:2:{s:4:\"grid\";i:5;s:6:\"weight\";d:0.2660000000000000142108547152020037174224853515625;}i:15;a:2:{s:4:\"grid\";i:5;s:6:\"weight\";d:0.05050000000000000321964677141295396722853183746337890625;}i:16;a:2:{s:4:\"grid\";i:5;s:6:\"weight\";d:0.2660000000000000142108547152020037174224853515625;}i:17;a:2:{s:4:\"grid\";i:5;s:6:\"weight\";d:0.05050000000000000321964677141295396722853183746337890625;}i:18;a:2:{s:4:\"grid\";i:5;s:6:\"weight\";d:0.2660000000000000142108547152020037174224853515625;}i:19;a:2:{s:4:\"grid\";i:5;s:6:\"weight\";d:0.05050000000000000321964677141295396722853183746337890625;}}}'),(6307,4217,'panels_data','a:3:{s:7:\"widgets\";a:13:{i:0;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:525:\"<h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Expert 30 year Coach, Brad Pamp, leads ALL fitness levels to finish the 2018 City to Surf, safely, in their best performance.  Brad directs walkers looking to improve their health through to those pressing harder up the pointy end of the race.  ALL team members will learn, enjoy, and benefit from good health and achievement.  Ultimately, Brad\'s 12-week preparation program unifies groups, builds camaraderie, and leaves a cheerful environment.  </span></h3>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:7:\"buttons\";a:1:{i:0;a:1:{s:6:\"button\";a:6:{s:4:\"text\";s:0:\"\";s:3:\"url\";s:0:\"\";s:11:\"button_icon\";a:4:{s:13:\"icon_selected\";s:0:\"\";s:10:\"icon_color\";b:0;s:4:\"icon\";i:0;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:11:{s:5:\"width\";b:0;s:10:\"width_unit\";s:2:\"px\";s:5:\"align\";s:6:\"center\";s:5:\"theme\";s:4:\"atom\";s:12:\"button_color\";b:0;s:10:\"text_color\";b:0;s:5:\"hover\";b:1;s:9:\"font_size\";s:1:\"1\";s:8:\"rounding\";s:4:\"0.25\";s:7:\"padding\";s:1:\"1\";s:24:\"so_field_container_state\";s:6:\"closed\";}s:10:\"attributes\";a:4:{s:2:\"id\";s:0:\"\";s:5:\"title\";s:0:\"\";s:7:\"onclick\";s:0:\"\";s:24:\"so_field_container_state\";s:6:\"closed\";}s:10:\"new_window\";b:0;}}}s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a11eab64acd4\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:9:\"widget_id\";s:36:\"5f44526d-c2b7-4f4f-8737-c21a104cbf49\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:3:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:51:\"https://www.youtube.com/watch?v=2yiSSVlyDPo&t=1212s\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:1;s:9:\"widget_id\";s:36:\"a2dc36ee-ae93-496d-8e4c-f0e5fa36e689\";s:5:\"style\";a:2:{s:7:\"padding\";s:19:\"20px 20px 20px 20px\";s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:13:{s:5:\"image\";i:4175;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:6:\"center\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"5a135fe2af27f\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:3;s:2:\"id\";i:2;s:9:\"widget_id\";s:36:\"4ea0d00c-7ed6-4e8d-8ab9-572b3a6079f4\";s:5:\"style\";a:2:{s:7:\"padding\";s:19:\"10px 10px 10px 10px\";s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:483:\"<h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/3ste.png\"><img class=\" size-medium wp-image-4213 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/3ste-300x300.png\" alt=\"3ste\" width=\"300\" height=\"300\" /></a></span></h2><h2 style=\"text-align: center;\"> </h2><h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Starting is easy! <br /></span></h1><p> </p><p> </p><p> </p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"60px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a11dc7246590\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:3;s:9:\"widget_id\";s:36:\"faad3658-1575-4b0c-97f2-4c4d52ed9372\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:4;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:327:\"<h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\">STEP 1</span></h2><h2 style=\"text-align: center;\"> </h2><h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\"><span style=\"color: #cf2525;\">Select \'your\' fitting Program</span><br /></span></h2><p> </p><p style=\"text-align: center;\">[buttons]</p><p> </p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:7:\"buttons\";a:1:{i:0;a:1:{s:6:\"button\";a:6:{s:4:\"text\";s:29:\"Which Program suits you best!\";s:3:\"url\";s:58:\"http://balancehealthprograms.com.au/choosing-your-program/\";s:11:\"button_icon\";a:4:{s:13:\"icon_selected\";s:20:\"fontawesome-calendar\";s:10:\"icon_color\";s:7:\"#cf2525\";s:4:\"icon\";i:0;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:11:{s:5:\"width\";b:0;s:10:\"width_unit\";s:2:\"px\";s:5:\"align\";s:6:\"center\";s:5:\"theme\";s:4:\"wire\";s:12:\"button_color\";s:7:\"#cf2525\";s:10:\"text_color\";s:7:\"#ffffff\";s:5:\"hover\";b:1;s:9:\"font_size\";s:3:\"1.3\";s:8:\"rounding\";s:4:\"0.25\";s:7:\"padding\";s:1:\"1\";s:24:\"so_field_container_state\";s:4:\"open\";}s:10:\"attributes\";a:4:{s:2:\"id\";s:0:\"\";s:5:\"title\";s:0:\"\";s:7:\"onclick\";s:0:\"\";s:24:\"so_field_container_state\";s:6:\"closed\";}s:10:\"new_window\";b:0;}}}s:10:\"background\";a:9:{s:5:\"image\";i:4067;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";d:10;s:5:\"color\";s:7:\"#eaeaea\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}}}s:8:\"controls\";a:7:{s:5:\"speed\";d:800;s:7:\"timeout\";d:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";d:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";d:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a10ee1fdc82a\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:4:\"grid\";i:3;s:4:\"cell\";i:0;s:2:\"id\";i:4;s:9:\"widget_id\";s:36:\"23a44df6-38c1-4d6e-b615-9363fa39b024\";s:5:\"style\";a:4:{s:7:\"padding\";s:15:\"1px 1px 1px 1px\";s:10:\"background\";s:7:\"#ddb8b8\";s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:5;a:4:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:616:\"<h1 style=\"text-align: center;\"> </h1>\n<p> </p>\n<p> </p>\n<h1 style=\"text-align: center;\"> </h1>\n<h1 style=\"text-align: center;\"> </h1>\n<p> </p>\n<h1 style=\"text-align: center;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4.png\"><img class=\"  wp-image-4115 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4-300x228.png\" alt=\"pitr-red-arrows-set-4\" width=\"80\" height=\"61\" /></a></h1>\n<h1 style=\"text-align: center;\"> </h1>\n<p> </p>\n<h5 style=\"text-align: center;\"><strong><span style=\"color: #cf2525;\"> </span></strong></h5>\n\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:0:\"\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"10px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:1;s:2:\"id\";i:5;s:9:\"widget_id\";s:36:\"7b98ed4b-fdd5-491f-9de4-f74c6c55525b\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:6;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:335:\"<h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\">STEP 2<br /></span></h2><h2 style=\"text-align: center;\"> </h2><h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\"><span style=\"color: #cf2525;\">Determine \'your\' best Intensity</span><br /></span></h2><p> </p><p style=\"text-align: center;\">[buttons]</p><p> </p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:7:\"buttons\";a:1:{i:0;a:1:{s:6:\"button\";a:6:{s:4:\"text\";s:25:\"Know your best Intensity!\";s:3:\"url\";s:40:\"http://www.bpsnowyhealth.com.au/my-zone/\";s:10:\"new_window\";b:1;s:11:\"button_icon\";a:4:{s:13:\"icon_selected\";s:21:\"fontawesome-heartbeat\";s:10:\"icon_color\";s:7:\"#cf2525\";s:4:\"icon\";i:0;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:11:{s:5:\"width\";b:0;s:10:\"width_unit\";s:2:\"px\";s:5:\"align\";s:6:\"center\";s:5:\"theme\";s:4:\"wire\";s:12:\"button_color\";s:7:\"#cf2525\";s:10:\"text_color\";s:7:\"#ffffff\";s:5:\"hover\";b:1;s:9:\"font_size\";s:3:\"1.3\";s:8:\"rounding\";s:4:\"0.25\";s:7:\"padding\";s:1:\"1\";s:24:\"so_field_container_state\";s:4:\"open\";}s:10:\"attributes\";a:4:{s:2:\"id\";s:0:\"\";s:5:\"title\";s:0:\"\";s:7:\"onclick\";s:0:\"\";s:24:\"so_field_container_state\";s:6:\"closed\";}}}}s:10:\"background\";a:9:{s:5:\"image\";i:4063;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:10;s:5:\"color\";s:7:\"#eaeaea\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a11d444109b6\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:2;s:2:\"id\";i:6;s:9:\"widget_id\";s:36:\"23a44df6-38c1-4d6e-b615-9363fa39b024\";s:5:\"style\";a:2:{s:7:\"padding\";s:15:\"1px 1px 1px 1px\";s:18:\"background_display\";s:4:\"tile\";}}}i:7;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:616:\"<h1 style=\"text-align: center;\"> </h1>\n<p> </p>\n<p> </p>\n<h1 style=\"text-align: center;\"> </h1>\n<h1 style=\"text-align: center;\"> </h1>\n<p> </p>\n<h1 style=\"text-align: center;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4.png\"><img class=\"  wp-image-4115 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4-300x228.png\" alt=\"pitr-red-arrows-set-4\" width=\"80\" height=\"61\" /></a></h1>\n<h1 style=\"text-align: center;\"> </h1>\n<p> </p>\n<h5 style=\"text-align: center;\"><strong><span style=\"color: #cf2525;\"> </span></strong></h5>\n\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:0:\"\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"10px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a12195e20df2\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:3;s:2:\"id\";i:7;s:9:\"widget_id\";s:36:\"7b98ed4b-fdd5-491f-9de4-f74c6c55525b\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:8;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:347:\"<h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\">STEP 3 - FYI<br /></span></h2>\n<h2 style=\"text-align: center;\"> </h2>\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\"><span style=\"color: #cf2525;\">Match \'your\' ideal Food Choices</span><br /></span></h2>\n<p> </p>\n<p style=\"text-align: center;\">[buttons]</p>\n<p> </p>\n\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:7:\"buttons\";a:1:{i:0;a:1:{s:6:\"button\";a:6:{s:4:\"text\";s:24:\"Food that suits me best!\";s:3:\"url\";s:40:\"http://www.bpsnowyhealth.com.au/my-food/\";s:10:\"new_window\";b:1;s:11:\"button_icon\";a:4:{s:13:\"icon_selected\";s:17:\"fontawesome-apple\";s:10:\"icon_color\";s:7:\"#cf2525\";s:4:\"icon\";i:0;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:11:{s:5:\"width\";b:0;s:10:\"width_unit\";s:2:\"px\";s:5:\"align\";s:6:\"center\";s:5:\"theme\";s:4:\"wire\";s:12:\"button_color\";s:7:\"#cf2525\";s:10:\"text_color\";s:7:\"#ffffff\";s:5:\"hover\";b:1;s:9:\"font_size\";s:3:\"1.3\";s:8:\"rounding\";s:4:\"0.25\";s:7:\"padding\";s:1:\"1\";s:24:\"so_field_container_state\";s:4:\"open\";}s:10:\"attributes\";a:4:{s:2:\"id\";s:0:\"\";s:5:\"title\";s:0:\"\";s:7:\"onclick\";s:0:\"\";s:24:\"so_field_container_state\";s:6:\"closed\";}}}}s:10:\"background\";a:9:{s:5:\"image\";i:4093;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:16;s:5:\"color\";s:7:\"#eaeaea\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a11da987c9b2\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:4;s:2:\"id\";i:8;s:9:\"widget_id\";s:36:\"23a44df6-38c1-4d6e-b615-9363fa39b024\";s:5:\"style\";a:2:{s:7:\"padding\";s:15:\"1px 1px 1px 1px\";s:18:\"background_display\";s:4:\"tile\";}}}i:9;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:223:\"<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">All 12-week programs start Monday, May 21st </span></h1><h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Concluding Sunday, August 12th.</span></h1>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"50px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a137f79c355a\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:4;s:4:\"cell\";i:0;s:2:\"id\";i:9;s:9:\"widget_id\";s:36:\"4549719e-6cd3-4622-b07d-4bd5908d8078\";s:5:\"style\";a:4:{s:10:\"background\";s:7:\"#cf2525\";s:27:\"background_image_attachment\";i:4037;s:18:\"background_display\";s:4:\"tile\";s:10:\"font_color\";s:7:\"#ffffff\";}}}i:10;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:237:\"<p><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/coach.png\"><img class=\"  wp-image-4122 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/coach.png\" alt=\"coach\" width=\"238\" height=\"238\" /></a></p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:0:\"\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a123796db663\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:5;s:4:\"cell\";i:1;s:2:\"id\";i:10;s:9:\"widget_id\";s:36:\"cfa152e4-159e-478e-b62c-a41e5afb1bd1\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:11;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:251:\"<p><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/CONTACT.jpg\"><img class=\"  wp-image-4135 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/CONTACT-300x115.jpg\" alt=\"CONTACT\" width=\"457\" height=\"175\" /></a></p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:0:\"\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:50;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a12379f7e125\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:5;s:4:\"cell\";i:3;s:2:\"id\";i:11;s:9:\"widget_id\";s:36:\"a5173d96-8b93-43d5-b175-82a37600c917\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:12;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:529:\"<h4 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Check out fully operational Program </span></h4><h4 style=\"text-align: center;\"><span style=\"color: #cf2525;\">(City to Surf 2017)</span></h4><p><span style=\"color: #cf2525;\"> </span></p><p><a href=\"http://www.bpsnowyhealth.com.au\"><img class=\" size-medium wp-image-4055 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/SHL_Logo-300x71-300x71.jpg\" alt=\"SHL_Logo-300x71\" width=\"300\" height=\"71\" /></a></p><h4 style=\"text-align: center;\"> </h4>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a1237a63e980\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:5;s:4:\"cell\";i:5;s:2:\"id\";i:12;s:9:\"widget_id\";s:36:\"ec98ae9c-1b0e-40f3-9122-80f983da98b4\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:6:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:4:{s:7:\"padding\";s:5:\"100px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:1;a:2:{s:5:\"cells\";i:5;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"25px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:2;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"20px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:3;a:2:{s:5:\"cells\";i:5;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"30px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:4;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"20px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:5;a:2:{s:5:\"cells\";i:7;s:5:\"style\";a:3:{s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}}s:10:\"grid_cells\";a:20:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}i:1;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.0998948475289000159538232992417761124670505523681640625;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.390808436939000081178363643630291335284709930419921875;}i:3;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.05326797385620000990780198435459169559180736541748046875;}i:4;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.3561338941470000296618536594905890524387359619140625;}i:5;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.0998948475289000159538232992417761124670505523681640625;}i:6;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";i:1;}i:7;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.299999999999999988897769753748434595763683319091796875;}i:8;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.05000000000000000277555756156289135105907917022705078125;}i:9;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.299999999999999988897769753748434595763683319091796875;}i:10;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.05000000000000000277555756156289135105907917022705078125;}i:11;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.299999999999999988897769753748434595763683319091796875;}i:12;a:2:{s:4:\"grid\";i:4;s:6:\"weight\";i:1;}i:13;a:2:{s:4:\"grid\";i:5;s:6:\"weight\";d:0.05050000000000000321964677141295396722853183746337890625;}i:14;a:2:{s:4:\"grid\";i:5;s:6:\"weight\";d:0.2660000000000000142108547152020037174224853515625;}i:15;a:2:{s:4:\"grid\";i:5;s:6:\"weight\";d:0.05050000000000000321964677141295396722853183746337890625;}i:16;a:2:{s:4:\"grid\";i:5;s:6:\"weight\";d:0.2660000000000000142108547152020037174224853515625;}i:17;a:2:{s:4:\"grid\";i:5;s:6:\"weight\";d:0.05050000000000000321964677141295396722853183746337890625;}i:18;a:2:{s:4:\"grid\";i:5;s:6:\"weight\";d:0.2660000000000000142108547152020037174224853515625;}i:19;a:2:{s:4:\"grid\";i:5;s:6:\"weight\";d:0.05050000000000000321964677141295396722853183746337890625;}}}'),(6335,4234,'panels_data','a:3:{s:7:\"widgets\";a:10:{i:0;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:335:\"<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">My \'Food Choices\'</span></h1><p> </p><h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">\'Select food choices that best befit \'you\', your lifestyle, </span></h3><h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">and your athletic interest\'</span></h3>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"60px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a13a7ca35f2f\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:9:\"widget_id\";s:36:\"b1a103e2-ea05-498d-a5a6-9f57d538bafd\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:3:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:60:\"https://www.youtube.com/watch?v=ATOEqfIK0NI&feature=youtu.be\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:1;s:9:\"widget_id\";s:36:\"f333a73c-53db-491a-bc71-380712778175\";s:5:\"style\";a:2:{s:7:\"padding\";s:19:\"80px 30px 30px 30px\";s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:13:{s:5:\"image\";i:4208;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"5a13a8d8c84a7\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:3;s:2:\"id\";i:2;s:9:\"widget_id\";s:36:\"80959d32-4192-4229-a540-16cb8b8abb47\";s:5:\"style\";a:2:{s:7:\"padding\";s:19:\"30px 30px 30px 30px\";s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:458:\"<h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/3-sgteps.jpg\"><img class=\"  wp-image-4218 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/3-sgteps-300x140.jpg\" alt=\"3 sgteps\" width=\"334\" height=\"156\" /></a></span></h2><h2 style=\"text-align: center;\"> <span style=\"color: #cf2525;\">Which choices are right for you, now! <br /></span></h2><p> </p><p> </p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"60px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a13ac25ae1dd\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:3;s:9:\"widget_id\";s:36:\"b1a103e2-ea05-498d-a5a6-9f57d538bafd\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:4;a:3:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:60:\"https://www.youtube.com/watch?v=q5UyKNXa5Eg&feature=youtu.be\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:0;s:2:\"id\";i:4;s:9:\"widget_id\";s:36:\"1d522c5a-0222-444b-9c54-412cd6b8f79d\";s:5:\"style\";a:3:{s:7:\"padding\";s:19:\"87px 30px 87px 30px\";s:10:\"background\";s:7:\"#1b7000\";s:18:\"background_display\";s:4:\"tile\";}}}i:5;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:903:\"<p style=\"text-align: center;\">[buttons]</p><h4><img class=\"alignright wp-image-3310\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2014/03/IMG_6885-200x300.jpg\" alt=\"IMG_6885\" width=\"175\" height=\"263\" /></h4><p> </p><h4><span style=\"color: #ffffff;\"><strong>Is this you?</strong></span></h4><h4><span style=\"color: #ffffff;\"> </span></h4><h4><span style=\"color: #ffffff;\">» I know it\'s time to drop a few pounds.</span></h4><h4><span style=\"color: #ffffff;\">» I\'ve always found it \'easier\' to gain weight.</span></h4><h4><span style=\"color: #ffffff;\">» I\'ve tried a number of \'diets\' in the past.</span></h4><h4><span style=\"color: #ffffff;\">» I\'d like to, once and for all, reach and sustain \'my\' healthy ideal living weight - free of media bullshit!</span></h4><h4><span style=\"color: #ffffff;\">» I am aware it will take 38 days to change the way I view and process food.</span></h4>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:7:\"buttons\";a:1:{i:0;a:1:{s:6:\"button\";a:6:{s:4:\"text\";s:60:\"THESE CHOICES WILL LEAD YOU TO YOUR IDEAL WEIGHT &amp; SHAPE\";s:3:\"url\";s:0:\"\";s:11:\"button_icon\";a:4:{s:13:\"icon_selected\";s:0:\"\";s:10:\"icon_color\";b:0;s:4:\"icon\";i:0;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:11:{s:5:\"width\";b:0;s:10:\"width_unit\";s:2:\"px\";s:5:\"align\";s:6:\"center\";s:5:\"theme\";s:4:\"atom\";s:12:\"button_color\";s:7:\"#ffffff\";s:10:\"text_color\";s:7:\"#1b7000\";s:5:\"hover\";b:1;s:9:\"font_size\";s:1:\"1\";s:8:\"rounding\";s:4:\"0.25\";s:7:\"padding\";s:1:\"1\";s:24:\"so_field_container_state\";s:4:\"open\";}s:10:\"attributes\";a:4:{s:2:\"id\";s:0:\"\";s:5:\"title\";s:0:\"\";s:7:\"onclick\";s:0:\"\";s:24:\"so_field_container_state\";s:6:\"closed\";}s:10:\"new_window\";b:0;}}}s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#1b7000\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a13dd6f02d47\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:1;s:2:\"id\";i:5;s:9:\"widget_id\";s:36:\"42df355e-ba73-451f-8e03-e36cbfb3f94a\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:6;a:3:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:60:\"https://www.youtube.com/watch?v=AR4-DON57-I&feature=youtu.be\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:4;s:4:\"cell\";i:0;s:2:\"id\";i:6;s:9:\"widget_id\";s:36:\"1d522c5a-0222-444b-9c54-412cd6b8f79d\";s:5:\"style\";a:3:{s:7:\"padding\";s:19:\"87px 30px 87px 30px\";s:10:\"background\";s:7:\"#cf2525\";s:18:\"background_display\";s:4:\"tile\";}}}i:7;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:1009:\"<p style=\"text-align: center;\">[buttons]</p><p> </p><h4> <span style=\"color: #ffffff;\"><strong>Is this you?</strong></span></h4><h4><span style=\"color: #ffffff;\"> </span></h4><p><span style=\"color: #ffffff;\"><img class=\" wp-image-4180 alignright\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/pexels-photo-300x168.jpg\" alt=\"SONY DSC\" width=\"323\" height=\"181\" /></span></p><h4><span style=\"color: #ffffff;\">» I\'ve gained a few extra pounds in recent times.</span></h4><h4><span style=\"color: #ffffff;\">» I\'d like to get back to my fighting weight.</span></h4><h4><span style=\"color: #ffffff;\">» I\'ve never really worried much about my </span>weight,<span style=\"color: #ffffff;\"> until I reached around 35 years.</span></h4><h4><span style=\"color: #ffffff;\">» I reckon \'better\' food habits would probably help my daily energy &amp; sleep quality.</span></h4><h4><span style=\"color: #ffffff;\">» I know if I clean up my choices by 15%, I\'ll balance out a few beers or wines.</span></h4>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:7:\"buttons\";a:1:{i:0;a:1:{s:6:\"button\";a:6:{s:4:\"text\";s:60:\"THESE CHOICES WILL LEAD YOU TO YOUR IDEAL WEIGHT &amp; SHAPE\";s:3:\"url\";s:0:\"\";s:11:\"button_icon\";a:4:{s:13:\"icon_selected\";s:0:\"\";s:10:\"icon_color\";b:0;s:4:\"icon\";i:0;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:11:{s:5:\"width\";b:0;s:10:\"width_unit\";s:2:\"px\";s:5:\"align\";s:6:\"center\";s:5:\"theme\";s:4:\"atom\";s:12:\"button_color\";s:7:\"#ffffff\";s:10:\"text_color\";s:7:\"#cf2525\";s:5:\"hover\";b:1;s:9:\"font_size\";s:1:\"1\";s:8:\"rounding\";s:4:\"0.25\";s:7:\"padding\";s:1:\"1\";s:24:\"so_field_container_state\";s:4:\"open\";}s:10:\"attributes\";a:4:{s:2:\"id\";s:0:\"\";s:5:\"title\";s:0:\"\";s:7:\"onclick\";s:0:\"\";s:24:\"so_field_container_state\";s:6:\"closed\";}s:10:\"new_window\";b:0;}}}s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#cf2525\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a13f788e0529\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:4;s:4:\"cell\";i:1;s:2:\"id\";i:7;s:9:\"widget_id\";s:36:\"42df355e-ba73-451f-8e03-e36cbfb3f94a\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:8;a:3:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:60:\"https://www.youtube.com/watch?v=DWoaYvoR3_Y&feature=youtu.be\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:4:\"grid\";i:5;s:4:\"cell\";i:0;s:2:\"id\";i:8;s:9:\"widget_id\";s:36:\"1d522c5a-0222-444b-9c54-412cd6b8f79d\";s:5:\"style\";a:4:{s:7:\"padding\";s:19:\"87px 30px 87px 30px\";s:10:\"background\";s:7:\"#dd9933\";s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:9;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:954:\"<p style=\"text-align: center;\"><span style=\"color: #ffffff;\">[buttons]</span></p><p><span style=\"color: #ffffff;\"> </span></p><h4><span style=\"color: #ffffff;\"><strong>Is this you?</strong></span></h4><p><span style=\"color: #ffffff;\"> </span></p><h4><span style=\"color: #ffffff;\">» I don\'t need to lose weight, in fact, I have never given it any thought!<img class=\"alignright wp-image-4185\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/klklk.jpg\" alt=\"klklk\" width=\"311\" height=\"176\" /></span></h4><h4><span style=\"color: #ffffff;\">» I would like to fuel my training and life energy needs.</span></h4><h4><span style=\"color: #ffffff;\">» Show me food choices which improve my recovery and prevent (and heal) injuries.</span></h4><h4><span style=\"color: #ffffff;\">» I would like to know more about fuelling while on the go.</span></h4><h4><span style=\"color: #ffffff;\">» I\'d like to nail my optimum hydration balance.</span></h4>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:7:\"buttons\";a:1:{i:0;a:1:{s:6:\"button\";a:6:{s:4:\"text\";s:60:\"THESE CHOICES WILL LEAD YOU TO YOUR IDEAL WEIGHT &amp; SHAPE\";s:3:\"url\";s:0:\"\";s:11:\"button_icon\";a:4:{s:13:\"icon_selected\";s:0:\"\";s:10:\"icon_color\";b:0;s:4:\"icon\";i:0;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:11:{s:5:\"width\";b:0;s:10:\"width_unit\";s:2:\"px\";s:5:\"align\";s:6:\"center\";s:5:\"theme\";s:4:\"atom\";s:12:\"button_color\";s:7:\"#ffffff\";s:10:\"text_color\";s:7:\"#cf2525\";s:5:\"hover\";b:1;s:9:\"font_size\";s:1:\"1\";s:8:\"rounding\";s:4:\"0.25\";s:7:\"padding\";s:1:\"1\";s:24:\"so_field_container_state\";s:4:\"open\";}s:10:\"attributes\";a:4:{s:2:\"id\";s:0:\"\";s:5:\"title\";s:0:\"\";s:7:\"onclick\";s:0:\"\";s:24:\"so_field_container_state\";s:6:\"closed\";}s:10:\"new_window\";b:0;}}}s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";d:100;s:5:\"color\";s:7:\"#dd9933\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}}}s:8:\"controls\";a:7:{s:5:\"speed\";d:800;s:7:\"timeout\";d:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";d:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";d:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a13fa3036a6d\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:4:\"grid\";i:5;s:4:\"cell\";i:1;s:2:\"id\";i:9;s:9:\"widget_id\";s:36:\"42df355e-ba73-451f-8e03-e36cbfb3f94a\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:6:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:4:{s:7:\"padding\";s:3:\"5px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:1;a:2:{s:5:\"cells\";i:5;s:5:\"style\";a:4:{s:7:\"padding\";s:3:\"5px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:2;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"20px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:3;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"30px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:4;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"30px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:5;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"30px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}}s:10:\"grid_cells\";a:13:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}i:1;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.09999999999985000054270045666271471418440341949462890625;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.358241758241820862362914112964062951505184173583984375;}i:3;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.060989010988969506732448877528440789319574832916259765625;}i:4;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.3983516483518008133302146234200336039066314697265625;}i:5;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.0824175824175587823372524098886060528457164764404296875;}i:6;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";i:1;}i:7;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.299999999999999988897769753748434595763683319091796875;}i:8;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.6999999999999999555910790149937383830547332763671875;}i:9;a:2:{s:4:\"grid\";i:4;s:6:\"weight\";d:0.299999999999999988897769753748434595763683319091796875;}i:10;a:2:{s:4:\"grid\";i:4;s:6:\"weight\";d:0.6999999999999999555910790149937383830547332763671875;}i:11;a:2:{s:4:\"grid\";i:5;s:6:\"weight\";d:0.299999999999999988897769753748434595763683319091796875;}i:12;a:2:{s:4:\"grid\";i:5;s:6:\"weight\";d:0.6999999999999999555910790149937383830547332763671875;}}}'),(6308,4218,'_wp_attached_file','3-sgteps.jpg'),(6309,4218,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:400;s:6:\"height\";i:187;s:4:\"file\";s:12:\"3-sgteps.jpg\";s:5:\"sizes\";a:5:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:19:\"3-sgteps-150x70.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:70;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:20:\"3-sgteps-300x140.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:140;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:18:\"sydney-small-thumb\";a:4:{s:4:\"file\";s:20:\"3-sgteps-230x108.jpg\";s:5:\"width\";i:230;s:6:\"height\";i:108;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"sydney-service-thumb\";a:4:{s:4:\"file\";s:20:\"3-sgteps-350x164.jpg\";s:5:\"width\";i:350;s:6:\"height\";i:164;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"sow-carousel-default\";a:4:{s:4:\"file\";s:20:\"3-sgteps-272x182.jpg\";s:5:\"width\";i:272;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:11:{s:8:\"aperture\";i:0;s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";i:0;s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";i:0;s:3:\"iso\";i:0;s:13:\"shutter_speed\";i:0;s:5:\"title\";s:0:\"\";s:11:\"orientation\";i:1;}}'),(6310,4204,'panels_data','a:3:{s:7:\"widgets\";a:4:{i:0;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:335:\"<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">My \'Food Choices\'</span></h1><p> </p><h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">\'Select food choices that best befit \'you\', your lifestyle, </span></h3><h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">and your athletic interest\'</span></h3>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"60px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a13a7ca35f2f\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:9:\"widget_id\";s:36:\"b1a103e2-ea05-498d-a5a6-9f57d538bafd\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:3:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:60:\"https://www.youtube.com/watch?v=ATOEqfIK0NI&feature=youtu.be\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:1;s:9:\"widget_id\";s:36:\"f333a73c-53db-491a-bc71-380712778175\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:13:{s:5:\"image\";i:4208;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"5a13a8d8c84a7\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:3;s:2:\"id\";i:2;s:9:\"widget_id\";s:36:\"80959d32-4192-4229-a540-16cb8b8abb47\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:488:\"<h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/3-sgteps.jpg\"><img class=\" size-medium wp-image-4218 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/3-sgteps-300x140.jpg\" alt=\"3 sgteps\" width=\"300\" height=\"140\" /></a></span></h2><h2 style=\"text-align: center;\"> </h2><h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Which choices are right for you, now! <br /></span></h2>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";d:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";d:800;s:7:\"timeout\";d:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";d:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"60px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";d:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a13ac25ae1dd\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:3;s:9:\"widget_id\";s:36:\"b1a103e2-ea05-498d-a5a6-9f57d538bafd\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:3:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:3:{s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:1;a:2:{s:5:\"cells\";i:5;s:5:\"style\";a:3:{s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:2;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:3:{s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}}s:10:\"grid_cells\";a:7:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}i:1;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.09999999999985000054270045666271471418440341949462890625;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.358241758241820862362914112964062951505184173583984375;}i:3;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.060989010988969506732448877528440789319574832916259765625;}i:4;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.3983516483518008133302146234200336039066314697265625;}i:5;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.0824175824175587823372524098886060528457164764404296875;}i:6;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";i:1;}}}'),(6311,4219,'panels_data','a:3:{s:7:\"widgets\";a:4:{i:0;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:335:\"<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">My \'Food Choices\'</span></h1><p> </p><h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">\'Select food choices that best befit \'you\', your lifestyle, </span></h3><h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">and your athletic interest\'</span></h3>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"60px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a13a7ca35f2f\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:9:\"widget_id\";s:36:\"b1a103e2-ea05-498d-a5a6-9f57d538bafd\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:3:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:60:\"https://www.youtube.com/watch?v=ATOEqfIK0NI&feature=youtu.be\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:1;s:9:\"widget_id\";s:36:\"f333a73c-53db-491a-bc71-380712778175\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:13:{s:5:\"image\";i:4208;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"5a13a8d8c84a7\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:3;s:2:\"id\";i:2;s:9:\"widget_id\";s:36:\"80959d32-4192-4229-a540-16cb8b8abb47\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:488:\"<h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/3-sgteps.jpg\"><img class=\" size-medium wp-image-4218 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/3-sgteps-300x140.jpg\" alt=\"3 sgteps\" width=\"300\" height=\"140\" /></a></span></h2><h2 style=\"text-align: center;\"> </h2><h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Which choices are right for you, now! <br /></span></h2>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";d:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";d:800;s:7:\"timeout\";d:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";d:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"60px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";d:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a13ac25ae1dd\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:3;s:9:\"widget_id\";s:36:\"b1a103e2-ea05-498d-a5a6-9f57d538bafd\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:3:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:3:{s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:1;a:2:{s:5:\"cells\";i:5;s:5:\"style\";a:3:{s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:2;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:3:{s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}}s:10:\"grid_cells\";a:7:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}i:1;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.09999999999985000054270045666271471418440341949462890625;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.358241758241820862362914112964062951505184173583984375;}i:3;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.060989010988969506732448877528440789319574832916259765625;}i:4;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.3983516483518008133302146234200336039066314697265625;}i:5;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.0824175824175587823372524098886060528457164764404296875;}i:6;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";i:1;}}}'),(6312,4220,'panels_data','a:3:{s:7:\"widgets\";a:4:{i:0;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:335:\"<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">My \'Food Choices\'</span></h1><p> </p><h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">\'Select food choices that best befit \'you\', your lifestyle, </span></h3><h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">and your athletic interest\'</span></h3>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"60px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a13a7ca35f2f\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:9:\"widget_id\";s:36:\"b1a103e2-ea05-498d-a5a6-9f57d538bafd\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:3:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:60:\"https://www.youtube.com/watch?v=ATOEqfIK0NI&feature=youtu.be\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:1;s:9:\"widget_id\";s:36:\"f333a73c-53db-491a-bc71-380712778175\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:13:{s:5:\"image\";i:4208;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"5a13a8d8c84a7\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:3;s:2:\"id\";i:2;s:9:\"widget_id\";s:36:\"80959d32-4192-4229-a540-16cb8b8abb47\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:488:\"<h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/3-sgteps.jpg\"><img class=\" size-medium wp-image-4218 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/3-sgteps-300x140.jpg\" alt=\"3 sgteps\" width=\"300\" height=\"140\" /></a></span></h2><h2 style=\"text-align: center;\"> </h2><h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Which choices are right for you, now! <br /></span></h2>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"60px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a13ac25ae1dd\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:3;s:9:\"widget_id\";s:36:\"b1a103e2-ea05-498d-a5a6-9f57d538bafd\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:3:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:3:{s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:1;a:2:{s:5:\"cells\";i:5;s:5:\"style\";a:5:{s:7:\"padding\";s:4:\"30px\";s:5:\"align\";s:0:\"\";s:16:\"background_image\";b:0;s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:2;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:3:{s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}}s:10:\"grid_cells\";a:7:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}i:1;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.09999999999985000054270045666271471418440341949462890625;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.358241758241820862362914112964062951505184173583984375;}i:3;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.060989010988969506732448877528440789319574832916259765625;}i:4;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.3983516483518008133302146234200336039066314697265625;}i:5;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.0824175824175587823372524098886060528457164764404296875;}i:6;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";i:1;}}}'),(6313,4204,'panels_data','a:3:{s:7:\"widgets\";a:4:{i:0;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:335:\"<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">My \'Food Choices\'</span></h1><p> </p><h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">\'Select food choices that best befit \'you\', your lifestyle, </span></h3><h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">and your athletic interest\'</span></h3>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"60px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a13a7ca35f2f\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:9:\"widget_id\";s:36:\"b1a103e2-ea05-498d-a5a6-9f57d538bafd\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:3:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:60:\"https://www.youtube.com/watch?v=ATOEqfIK0NI&feature=youtu.be\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:1;s:9:\"widget_id\";s:36:\"f333a73c-53db-491a-bc71-380712778175\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:13:{s:5:\"image\";i:4208;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"5a13a8d8c84a7\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:3;s:2:\"id\";i:2;s:9:\"widget_id\";s:36:\"80959d32-4192-4229-a540-16cb8b8abb47\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:451:\"<h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/3-sgteps.jpg\"><img class=\" size-medium wp-image-4218 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/3-sgteps-300x140.jpg\" alt=\"3 sgteps\" width=\"300\" height=\"140\" /></a></span></h2><h2 style=\"text-align: center;\"> <span style=\"color: #cf2525;\">Which choices are right for you, now! <br /></span></h2>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";d:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";d:800;s:7:\"timeout\";d:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";d:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"60px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";d:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a13ac25ae1dd\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:3;s:9:\"widget_id\";s:36:\"b1a103e2-ea05-498d-a5a6-9f57d538bafd\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:3:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:3:{s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:1;a:2:{s:5:\"cells\";i:5;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"30px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:2;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:5:{s:7:\"padding\";s:4:\"30px\";s:5:\"align\";s:0:\"\";s:16:\"background_image\";b:0;s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}}s:10:\"grid_cells\";a:7:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}i:1;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.09999999999985000054270045666271471418440341949462890625;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.358241758241820862362914112964062951505184173583984375;}i:3;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.060989010988969506732448877528440789319574832916259765625;}i:4;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.3983516483518008133302146234200336039066314697265625;}i:5;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.0824175824175587823372524098886060528457164764404296875;}i:6;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";i:1;}}}'),(6314,4204,'panels_data','a:3:{s:7:\"widgets\";a:4:{i:0;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:335:\"<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">My \'Food Choices\'</span></h1><p> </p><h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">\'Select food choices that best befit \'you\', your lifestyle, </span></h3><h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">and your athletic interest\'</span></h3>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"60px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a13a7ca35f2f\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:9:\"widget_id\";s:36:\"b1a103e2-ea05-498d-a5a6-9f57d538bafd\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:3:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:60:\"https://www.youtube.com/watch?v=ATOEqfIK0NI&feature=youtu.be\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:1;s:9:\"widget_id\";s:36:\"f333a73c-53db-491a-bc71-380712778175\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:13:{s:5:\"image\";i:4208;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"5a13a8d8c84a7\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:3;s:2:\"id\";i:2;s:9:\"widget_id\";s:36:\"80959d32-4192-4229-a540-16cb8b8abb47\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:451:\"<h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/3-sgteps.jpg\"><img class=\" size-medium wp-image-4218 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/3-sgteps-300x140.jpg\" alt=\"3 sgteps\" width=\"300\" height=\"140\" /></a></span></h2><h2 style=\"text-align: center;\"> <span style=\"color: #cf2525;\">Which choices are right for you, now! <br /></span></h2>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";d:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";d:800;s:7:\"timeout\";d:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";d:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"60px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";d:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a13ac25ae1dd\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:3;s:9:\"widget_id\";s:36:\"b1a103e2-ea05-498d-a5a6-9f57d538bafd\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:3:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:3:{s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:1;a:2:{s:5:\"cells\";i:5;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"30px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:2;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:5:{s:7:\"padding\";s:4:\"30px\";s:5:\"align\";s:0:\"\";s:16:\"background_image\";b:0;s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}}s:10:\"grid_cells\";a:7:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}i:1;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.09999999999985000054270045666271471418440341949462890625;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.358241758241820862362914112964062951505184173583984375;}i:3;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.060989010988969506732448877528440789319574832916259765625;}i:4;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.3983516483518008133302146234200336039066314697265625;}i:5;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.0824175824175587823372524098886060528457164764404296875;}i:6;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";i:1;}}}'),(6315,4204,'panels_data','a:3:{s:7:\"widgets\";a:4:{i:0;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:335:\"<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">My \'Food Choices\'</span></h1><p> </p><h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">\'Select food choices that best befit \'you\', your lifestyle, </span></h3><h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">and your athletic interest\'</span></h3>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"60px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a13a7ca35f2f\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:9:\"widget_id\";s:36:\"b1a103e2-ea05-498d-a5a6-9f57d538bafd\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:3:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:60:\"https://www.youtube.com/watch?v=ATOEqfIK0NI&feature=youtu.be\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:1;s:9:\"widget_id\";s:36:\"f333a73c-53db-491a-bc71-380712778175\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:13:{s:5:\"image\";i:4208;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"5a13a8d8c84a7\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:3;s:2:\"id\";i:2;s:9:\"widget_id\";s:36:\"80959d32-4192-4229-a540-16cb8b8abb47\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:451:\"<h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/3-sgteps.jpg\"><img class=\" size-medium wp-image-4218 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/3-sgteps-300x140.jpg\" alt=\"3 sgteps\" width=\"300\" height=\"140\" /></a></span></h2><h2 style=\"text-align: center;\"> <span style=\"color: #cf2525;\">Which choices are right for you, now! <br /></span></h2>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";d:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";d:800;s:7:\"timeout\";d:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";d:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"60px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";d:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a13ac25ae1dd\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:3;s:9:\"widget_id\";s:36:\"b1a103e2-ea05-498d-a5a6-9f57d538bafd\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:3:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:3:{s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:1;a:2:{s:5:\"cells\";i:5;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"30px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:2;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:5:{s:7:\"padding\";s:4:\"30px\";s:5:\"align\";s:0:\"\";s:16:\"background_image\";b:0;s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}}s:10:\"grid_cells\";a:7:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}i:1;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.09999999999985000054270045666271471418440341949462890625;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.358241758241820862362914112964062951505184173583984375;}i:3;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.060989010988969506732448877528440789319574832916259765625;}i:4;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.3983516483518008133302146234200336039066314697265625;}i:5;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.0824175824175587823372524098886060528457164764404296875;}i:6;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";i:1;}}}'),(6317,4222,'panels_data','a:3:{s:7:\"widgets\";a:6:{i:0;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:335:\"<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">My \'Food Choices\'</span></h1><p> </p><h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">\'Select food choices that best befit \'you\', your lifestyle, </span></h3><h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">and your athletic interest\'</span></h3>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"60px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a13a7ca35f2f\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:9:\"widget_id\";s:36:\"b1a103e2-ea05-498d-a5a6-9f57d538bafd\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:3:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:60:\"https://www.youtube.com/watch?v=ATOEqfIK0NI&feature=youtu.be\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:1;s:9:\"widget_id\";s:36:\"f333a73c-53db-491a-bc71-380712778175\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:13:{s:5:\"image\";i:4208;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"5a13a8d8c84a7\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:3;s:2:\"id\";i:2;s:9:\"widget_id\";s:36:\"80959d32-4192-4229-a540-16cb8b8abb47\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:451:\"<h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/3-sgteps.jpg\"><img class=\" size-medium wp-image-4218 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/3-sgteps-300x140.jpg\" alt=\"3 sgteps\" width=\"300\" height=\"140\" /></a></span></h2><h2 style=\"text-align: center;\"> <span style=\"color: #cf2525;\">Which choices are right for you, now! <br /></span></h2>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"60px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a13ac25ae1dd\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:3;s:9:\"widget_id\";s:36:\"b1a103e2-ea05-498d-a5a6-9f57d538bafd\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:4;a:3:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:60:\"https://www.youtube.com/watch?v=q5UyKNXa5Eg&feature=youtu.be\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:4:\"grid\";i:3;s:4:\"cell\";i:0;s:2:\"id\";i:4;s:9:\"widget_id\";s:36:\"1d522c5a-0222-444b-9c54-412cd6b8f79d\";s:5:\"style\";a:4:{s:7:\"padding\";s:19:\"87px 30px 87px 30px\";s:10:\"background\";s:7:\"#1b7000\";s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:5;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:903:\"<p style=\"text-align: center;\">[buttons]</p><h4><img class=\"alignright wp-image-3310\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2014/03/IMG_6885-200x300.jpg\" alt=\"IMG_6885\" width=\"175\" height=\"263\" /></h4><p> </p><h4><span style=\"color: #ffffff;\"><strong>Is this you?</strong></span></h4><h4><span style=\"color: #ffffff;\"> </span></h4><h4><span style=\"color: #ffffff;\">» I know it\'s time to drop a few pounds.</span></h4><h4><span style=\"color: #ffffff;\">» I\'ve always found it \'easier\' to gain weight.</span></h4><h4><span style=\"color: #ffffff;\">» I\'ve tried a number of \'diets\' in the past.</span></h4><h4><span style=\"color: #ffffff;\">» I\'d like to, once and for all, reach and sustain \'my\' healthy ideal living weight - free of media bullshit!</span></h4><h4><span style=\"color: #ffffff;\">» I am aware it will take 38 days to change the way I view and process food.</span></h4>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";d:100;s:5:\"color\";s:7:\"#1b7000\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";d:800;s:7:\"timeout\";d:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";d:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";d:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a13dd6f02d47\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:4:\"grid\";i:3;s:4:\"cell\";i:1;s:2:\"id\";i:5;s:9:\"widget_id\";s:36:\"42df355e-ba73-451f-8e03-e36cbfb3f94a\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:4:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:3:{s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:1;a:2:{s:5:\"cells\";i:5;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"30px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:2;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:5:{s:7:\"padding\";s:4:\"30px\";s:5:\"align\";s:0:\"\";s:16:\"background_image\";b:0;s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:3;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:4:{s:5:\"align\";s:0:\"\";s:16:\"background_image\";b:0;s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}}s:10:\"grid_cells\";a:9:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}i:1;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.09999999999985000054270045666271471418440341949462890625;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.358241758241820862362914112964062951505184173583984375;}i:3;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.060989010988969506732448877528440789319574832916259765625;}i:4;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.3983516483518008133302146234200336039066314697265625;}i:5;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.0824175824175587823372524098886060528457164764404296875;}i:6;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";i:1;}i:7;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.3000000000000000444089209850062616169452667236328125;}i:8;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.6999999999999999555910790149937383830547332763671875;}}}'),(6316,4221,'panels_data','a:3:{s:7:\"widgets\";a:4:{i:0;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:335:\"<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">My \'Food Choices\'</span></h1><p> </p><h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">\'Select food choices that best befit \'you\', your lifestyle, </span></h3><h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">and your athletic interest\'</span></h3>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"60px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a13a7ca35f2f\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:9:\"widget_id\";s:36:\"b1a103e2-ea05-498d-a5a6-9f57d538bafd\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:3:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:60:\"https://www.youtube.com/watch?v=ATOEqfIK0NI&feature=youtu.be\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:1;s:9:\"widget_id\";s:36:\"f333a73c-53db-491a-bc71-380712778175\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:13:{s:5:\"image\";i:4208;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"5a13a8d8c84a7\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:3;s:2:\"id\";i:2;s:9:\"widget_id\";s:36:\"80959d32-4192-4229-a540-16cb8b8abb47\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:451:\"<h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/3-sgteps.jpg\"><img class=\" size-medium wp-image-4218 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/3-sgteps-300x140.jpg\" alt=\"3 sgteps\" width=\"300\" height=\"140\" /></a></span></h2><h2 style=\"text-align: center;\"> <span style=\"color: #cf2525;\">Which choices are right for you, now! <br /></span></h2>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";d:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";d:800;s:7:\"timeout\";d:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";d:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"60px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";d:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a13ac25ae1dd\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:3;s:9:\"widget_id\";s:36:\"b1a103e2-ea05-498d-a5a6-9f57d538bafd\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:3:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:3:{s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:1;a:2:{s:5:\"cells\";i:5;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"30px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:2;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:5:{s:7:\"padding\";s:4:\"30px\";s:5:\"align\";s:0:\"\";s:16:\"background_image\";b:0;s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}}s:10:\"grid_cells\";a:7:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}i:1;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.09999999999985000054270045666271471418440341949462890625;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.358241758241820862362914112964062951505184173583984375;}i:3;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.060989010988969506732448877528440789319574832916259765625;}i:4;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.3983516483518008133302146234200336039066314697265625;}i:5;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.0824175824175587823372524098886060528457164764404296875;}i:6;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";i:1;}}}'),(6318,4223,'panels_data','a:3:{s:7:\"widgets\";a:6:{i:0;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:335:\"<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">My \'Food Choices\'</span></h1><p> </p><h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">\'Select food choices that best befit \'you\', your lifestyle, </span></h3><h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">and your athletic interest\'</span></h3>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"60px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a13a7ca35f2f\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:9:\"widget_id\";s:36:\"b1a103e2-ea05-498d-a5a6-9f57d538bafd\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:3:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:60:\"https://www.youtube.com/watch?v=ATOEqfIK0NI&feature=youtu.be\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:1;s:9:\"widget_id\";s:36:\"f333a73c-53db-491a-bc71-380712778175\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:13:{s:5:\"image\";i:4208;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"5a13a8d8c84a7\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:3;s:2:\"id\";i:2;s:9:\"widget_id\";s:36:\"80959d32-4192-4229-a540-16cb8b8abb47\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:469:\"<h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/3-sgteps.jpg\"><img class=\" size-medium wp-image-4218 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/3-sgteps-300x140.jpg\" alt=\"3 sgteps\" width=\"300\" height=\"140\" /></a></span></h2><h2 style=\"text-align: center;\"> <span style=\"color: #cf2525;\">Which choices are right for you, now! <br /></span></h2><p> </p><p> </p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";d:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";d:800;s:7:\"timeout\";d:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";d:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"60px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";d:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a13ac25ae1dd\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:3;s:9:\"widget_id\";s:36:\"b1a103e2-ea05-498d-a5a6-9f57d538bafd\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:4;a:3:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:60:\"https://www.youtube.com/watch?v=q5UyKNXa5Eg&feature=youtu.be\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:0;s:2:\"id\";i:4;s:9:\"widget_id\";s:36:\"1d522c5a-0222-444b-9c54-412cd6b8f79d\";s:5:\"style\";a:3:{s:7:\"padding\";s:19:\"87px 30px 87px 30px\";s:10:\"background\";s:7:\"#1b7000\";s:18:\"background_display\";s:4:\"tile\";}}}i:5;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:903:\"<p style=\"text-align: center;\">[buttons]</p><h4><img class=\"alignright wp-image-3310\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2014/03/IMG_6885-200x300.jpg\" alt=\"IMG_6885\" width=\"175\" height=\"263\" /></h4><p> </p><h4><span style=\"color: #ffffff;\"><strong>Is this you?</strong></span></h4><h4><span style=\"color: #ffffff;\"> </span></h4><h4><span style=\"color: #ffffff;\">» I know it\'s time to drop a few pounds.</span></h4><h4><span style=\"color: #ffffff;\">» I\'ve always found it \'easier\' to gain weight.</span></h4><h4><span style=\"color: #ffffff;\">» I\'ve tried a number of \'diets\' in the past.</span></h4><h4><span style=\"color: #ffffff;\">» I\'d like to, once and for all, reach and sustain \'my\' healthy ideal living weight - free of media bullshit!</span></h4><h4><span style=\"color: #ffffff;\">» I am aware it will take 38 days to change the way I view and process food.</span></h4>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#1b7000\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a13dd6f02d47\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:1;s:2:\"id\";i:5;s:9:\"widget_id\";s:36:\"42df355e-ba73-451f-8e03-e36cbfb3f94a\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:4:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:3:{s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:1;a:2:{s:5:\"cells\";i:5;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"30px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:2;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"30px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:3;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:3:{s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}}s:10:\"grid_cells\";a:9:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}i:1;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.09999999999985000054270045666271471418440341949462890625;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.358241758241820862362914112964062951505184173583984375;}i:3;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.060989010988969506732448877528440789319574832916259765625;}i:4;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.3983516483518008133302146234200336039066314697265625;}i:5;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.0824175824175587823372524098886060528457164764404296875;}i:6;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";i:1;}i:7;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.299999999999999988897769753748434595763683319091796875;}i:8;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.6999999999999999555910790149937383830547332763671875;}}}'),(6319,4204,'panels_data','a:3:{s:7:\"widgets\";a:6:{i:0;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:335:\"<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">My \'Food Choices\'</span></h1><p> </p><h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">\'Select food choices that best befit \'you\', your lifestyle, </span></h3><h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">and your athletic interest\'</span></h3>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"60px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a13a7ca35f2f\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:9:\"widget_id\";s:36:\"b1a103e2-ea05-498d-a5a6-9f57d538bafd\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:3:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:60:\"https://www.youtube.com/watch?v=ATOEqfIK0NI&feature=youtu.be\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:1;s:9:\"widget_id\";s:36:\"f333a73c-53db-491a-bc71-380712778175\";s:5:\"style\";a:3:{s:7:\"padding\";s:19:\"30px 30px 30px 30px\";s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:13:{s:5:\"image\";i:4208;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"5a13a8d8c84a7\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:3;s:2:\"id\";i:2;s:9:\"widget_id\";s:36:\"80959d32-4192-4229-a540-16cb8b8abb47\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:469:\"<h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/3-sgteps.jpg\"><img class=\" size-medium wp-image-4218 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/3-sgteps-300x140.jpg\" alt=\"3 sgteps\" width=\"300\" height=\"140\" /></a></span></h2><h2 style=\"text-align: center;\"> <span style=\"color: #cf2525;\">Which choices are right for you, now! <br /></span></h2><p> </p><p> </p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"60px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a13ac25ae1dd\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:3;s:9:\"widget_id\";s:36:\"b1a103e2-ea05-498d-a5a6-9f57d538bafd\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:4;a:3:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:60:\"https://www.youtube.com/watch?v=q5UyKNXa5Eg&feature=youtu.be\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:0;s:2:\"id\";i:4;s:9:\"widget_id\";s:36:\"1d522c5a-0222-444b-9c54-412cd6b8f79d\";s:5:\"style\";a:3:{s:7:\"padding\";s:19:\"87px 30px 87px 30px\";s:10:\"background\";s:7:\"#1b7000\";s:18:\"background_display\";s:4:\"tile\";}}}i:5;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:903:\"<p style=\"text-align: center;\">[buttons]</p><h4><img class=\"alignright wp-image-3310\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2014/03/IMG_6885-200x300.jpg\" alt=\"IMG_6885\" width=\"175\" height=\"263\" /></h4><p> </p><h4><span style=\"color: #ffffff;\"><strong>Is this you?</strong></span></h4><h4><span style=\"color: #ffffff;\"> </span></h4><h4><span style=\"color: #ffffff;\">» I know it\'s time to drop a few pounds.</span></h4><h4><span style=\"color: #ffffff;\">» I\'ve always found it \'easier\' to gain weight.</span></h4><h4><span style=\"color: #ffffff;\">» I\'ve tried a number of \'diets\' in the past.</span></h4><h4><span style=\"color: #ffffff;\">» I\'d like to, once and for all, reach and sustain \'my\' healthy ideal living weight - free of media bullshit!</span></h4><h4><span style=\"color: #ffffff;\">» I am aware it will take 38 days to change the way I view and process food.</span></h4>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:7:\"buttons\";a:1:{i:0;a:1:{s:6:\"button\";a:6:{s:4:\"text\";s:60:\"THESE CHOICES WILL LEAD YOU TO YOUR IDEAL WEIGHT &amp; SHAPE\";s:3:\"url\";s:0:\"\";s:11:\"button_icon\";a:4:{s:13:\"icon_selected\";s:0:\"\";s:10:\"icon_color\";b:0;s:4:\"icon\";i:0;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:11:{s:5:\"width\";b:0;s:10:\"width_unit\";s:2:\"px\";s:5:\"align\";s:6:\"center\";s:5:\"theme\";s:4:\"atom\";s:12:\"button_color\";s:7:\"#ffffff\";s:10:\"text_color\";s:7:\"#1b7000\";s:5:\"hover\";b:1;s:9:\"font_size\";s:1:\"1\";s:8:\"rounding\";s:4:\"0.25\";s:7:\"padding\";s:1:\"1\";s:24:\"so_field_container_state\";s:4:\"open\";}s:10:\"attributes\";a:4:{s:2:\"id\";s:0:\"\";s:5:\"title\";s:0:\"\";s:7:\"onclick\";s:0:\"\";s:24:\"so_field_container_state\";s:6:\"closed\";}s:10:\"new_window\";b:0;}}}s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#1b7000\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a13dd6f02d47\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:1;s:2:\"id\";i:5;s:9:\"widget_id\";s:36:\"42df355e-ba73-451f-8e03-e36cbfb3f94a\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:4:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:3:{s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:1;a:2:{s:5:\"cells\";i:5;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"30px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:2;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"30px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:3;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"30px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}}s:10:\"grid_cells\";a:9:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}i:1;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.09999999999985000054270045666271471418440341949462890625;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.358241758241820862362914112964062951505184173583984375;}i:3;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.060989010988969506732448877528440789319574832916259765625;}i:4;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.3983516483518008133302146234200336039066314697265625;}i:5;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.0824175824175587823372524098886060528457164764404296875;}i:6;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";i:1;}i:7;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.299999999999999988897769753748434595763683319091796875;}i:8;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.6999999999999999555910790149937383830547332763671875;}}}'),(6321,4225,'panels_data','a:3:{s:7:\"widgets\";a:6:{i:0;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:335:\"<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">My \'Food Choices\'</span></h1><p> </p><h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">\'Select food choices that best befit \'you\', your lifestyle, </span></h3><h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">and your athletic interest\'</span></h3>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"60px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a13a7ca35f2f\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:9:\"widget_id\";s:36:\"b1a103e2-ea05-498d-a5a6-9f57d538bafd\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:3:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:60:\"https://www.youtube.com/watch?v=ATOEqfIK0NI&feature=youtu.be\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:1;s:9:\"widget_id\";s:36:\"f333a73c-53db-491a-bc71-380712778175\";s:5:\"style\";a:2:{s:7:\"padding\";s:19:\"30px 30px 30px 30px\";s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:13:{s:5:\"image\";i:4208;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"5a13a8d8c84a7\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:4:\"grid\";i:1;s:4:\"cell\";i:3;s:2:\"id\";i:2;s:9:\"widget_id\";s:36:\"80959d32-4192-4229-a540-16cb8b8abb47\";s:5:\"style\";a:3:{s:7:\"padding\";s:19:\"30px 30px 30px 30px\";s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;}i:3;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:469:\"<h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/3-sgteps.jpg\"><img class=\" size-medium wp-image-4218 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/3-sgteps-300x140.jpg\" alt=\"3 sgteps\" width=\"300\" height=\"140\" /></a></span></h2><h2 style=\"text-align: center;\"> <span style=\"color: #cf2525;\">Which choices are right for you, now! <br /></span></h2><p> </p><p> </p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"60px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a13ac25ae1dd\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:3;s:9:\"widget_id\";s:36:\"b1a103e2-ea05-498d-a5a6-9f57d538bafd\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:4;a:3:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:60:\"https://www.youtube.com/watch?v=q5UyKNXa5Eg&feature=youtu.be\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:0;s:2:\"id\";i:4;s:9:\"widget_id\";s:36:\"1d522c5a-0222-444b-9c54-412cd6b8f79d\";s:5:\"style\";a:3:{s:7:\"padding\";s:19:\"87px 30px 87px 30px\";s:10:\"background\";s:7:\"#1b7000\";s:18:\"background_display\";s:4:\"tile\";}}}i:5;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:903:\"<p style=\"text-align: center;\">[buttons]</p><h4><img class=\"alignright wp-image-3310\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2014/03/IMG_6885-200x300.jpg\" alt=\"IMG_6885\" width=\"175\" height=\"263\" /></h4><p> </p><h4><span style=\"color: #ffffff;\"><strong>Is this you?</strong></span></h4><h4><span style=\"color: #ffffff;\"> </span></h4><h4><span style=\"color: #ffffff;\">» I know it\'s time to drop a few pounds.</span></h4><h4><span style=\"color: #ffffff;\">» I\'ve always found it \'easier\' to gain weight.</span></h4><h4><span style=\"color: #ffffff;\">» I\'ve tried a number of \'diets\' in the past.</span></h4><h4><span style=\"color: #ffffff;\">» I\'d like to, once and for all, reach and sustain \'my\' healthy ideal living weight - free of media bullshit!</span></h4><h4><span style=\"color: #ffffff;\">» I am aware it will take 38 days to change the way I view and process food.</span></h4>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:7:\"buttons\";a:1:{i:0;a:1:{s:6:\"button\";a:6:{s:4:\"text\";s:60:\"THESE CHOICES WILL LEAD YOU TO YOUR IDEAL WEIGHT &amp; SHAPE\";s:3:\"url\";s:0:\"\";s:11:\"button_icon\";a:4:{s:13:\"icon_selected\";s:0:\"\";s:10:\"icon_color\";b:0;s:4:\"icon\";i:0;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:11:{s:5:\"width\";b:0;s:10:\"width_unit\";s:2:\"px\";s:5:\"align\";s:6:\"center\";s:5:\"theme\";s:4:\"atom\";s:12:\"button_color\";s:7:\"#ffffff\";s:10:\"text_color\";s:7:\"#1b7000\";s:5:\"hover\";b:1;s:9:\"font_size\";s:1:\"1\";s:8:\"rounding\";s:4:\"0.25\";s:7:\"padding\";s:1:\"1\";s:24:\"so_field_container_state\";s:4:\"open\";}s:10:\"attributes\";a:4:{s:2:\"id\";s:0:\"\";s:5:\"title\";s:0:\"\";s:7:\"onclick\";s:0:\"\";s:24:\"so_field_container_state\";s:6:\"closed\";}s:10:\"new_window\";b:0;}}}s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#1b7000\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a13dd6f02d47\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:1;s:2:\"id\";i:5;s:9:\"widget_id\";s:36:\"42df355e-ba73-451f-8e03-e36cbfb3f94a\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:4:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:3:{s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:1;a:2:{s:5:\"cells\";i:5;s:5:\"style\";a:5:{s:7:\"padding\";s:4:\"20px\";s:5:\"align\";s:0:\"\";s:16:\"background_image\";b:0;s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:2;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:5:{s:7:\"padding\";s:4:\"20px\";s:5:\"align\";s:0:\"\";s:16:\"background_image\";b:0;s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:3;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"30px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}}s:10:\"grid_cells\";a:9:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}i:1;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.09999999999985000054270045666271471418440341949462890625;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.358241758241820862362914112964062951505184173583984375;}i:3;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.060989010988969506732448877528440789319574832916259765625;}i:4;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.3983516483518008133302146234200336039066314697265625;}i:5;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.0824175824175587823372524098886060528457164764404296875;}i:6;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";i:1;}i:7;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.299999999999999988897769753748434595763683319091796875;}i:8;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.6999999999999999555910790149937383830547332763671875;}}}'),(6320,4224,'panels_data','a:3:{s:7:\"widgets\";a:6:{i:0;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:335:\"<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">My \'Food Choices\'</span></h1><p> </p><h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">\'Select food choices that best befit \'you\', your lifestyle, </span></h3><h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">and your athletic interest\'</span></h3>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"60px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a13a7ca35f2f\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:9:\"widget_id\";s:36:\"b1a103e2-ea05-498d-a5a6-9f57d538bafd\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:3:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:60:\"https://www.youtube.com/watch?v=ATOEqfIK0NI&feature=youtu.be\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:1;s:9:\"widget_id\";s:36:\"f333a73c-53db-491a-bc71-380712778175\";s:5:\"style\";a:3:{s:7:\"padding\";s:19:\"30px 30px 30px 30px\";s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:13:{s:5:\"image\";i:4208;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"5a13a8d8c84a7\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:3;s:2:\"id\";i:2;s:9:\"widget_id\";s:36:\"80959d32-4192-4229-a540-16cb8b8abb47\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:469:\"<h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/3-sgteps.jpg\"><img class=\" size-medium wp-image-4218 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/3-sgteps-300x140.jpg\" alt=\"3 sgteps\" width=\"300\" height=\"140\" /></a></span></h2><h2 style=\"text-align: center;\"> <span style=\"color: #cf2525;\">Which choices are right for you, now! <br /></span></h2><p> </p><p> </p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"60px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a13ac25ae1dd\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:3;s:9:\"widget_id\";s:36:\"b1a103e2-ea05-498d-a5a6-9f57d538bafd\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:4;a:3:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:60:\"https://www.youtube.com/watch?v=q5UyKNXa5Eg&feature=youtu.be\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:0;s:2:\"id\";i:4;s:9:\"widget_id\";s:36:\"1d522c5a-0222-444b-9c54-412cd6b8f79d\";s:5:\"style\";a:3:{s:7:\"padding\";s:19:\"87px 30px 87px 30px\";s:10:\"background\";s:7:\"#1b7000\";s:18:\"background_display\";s:4:\"tile\";}}}i:5;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:903:\"<p style=\"text-align: center;\">[buttons]</p><h4><img class=\"alignright wp-image-3310\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2014/03/IMG_6885-200x300.jpg\" alt=\"IMG_6885\" width=\"175\" height=\"263\" /></h4><p> </p><h4><span style=\"color: #ffffff;\"><strong>Is this you?</strong></span></h4><h4><span style=\"color: #ffffff;\"> </span></h4><h4><span style=\"color: #ffffff;\">» I know it\'s time to drop a few pounds.</span></h4><h4><span style=\"color: #ffffff;\">» I\'ve always found it \'easier\' to gain weight.</span></h4><h4><span style=\"color: #ffffff;\">» I\'ve tried a number of \'diets\' in the past.</span></h4><h4><span style=\"color: #ffffff;\">» I\'d like to, once and for all, reach and sustain \'my\' healthy ideal living weight - free of media bullshit!</span></h4><h4><span style=\"color: #ffffff;\">» I am aware it will take 38 days to change the way I view and process food.</span></h4>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:7:\"buttons\";a:1:{i:0;a:1:{s:6:\"button\";a:6:{s:4:\"text\";s:60:\"THESE CHOICES WILL LEAD YOU TO YOUR IDEAL WEIGHT &amp; SHAPE\";s:3:\"url\";s:0:\"\";s:11:\"button_icon\";a:4:{s:13:\"icon_selected\";s:0:\"\";s:10:\"icon_color\";b:0;s:4:\"icon\";i:0;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:11:{s:5:\"width\";b:0;s:10:\"width_unit\";s:2:\"px\";s:5:\"align\";s:6:\"center\";s:5:\"theme\";s:4:\"atom\";s:12:\"button_color\";s:7:\"#ffffff\";s:10:\"text_color\";s:7:\"#1b7000\";s:5:\"hover\";b:1;s:9:\"font_size\";s:1:\"1\";s:8:\"rounding\";s:4:\"0.25\";s:7:\"padding\";s:1:\"1\";s:24:\"so_field_container_state\";s:4:\"open\";}s:10:\"attributes\";a:4:{s:2:\"id\";s:0:\"\";s:5:\"title\";s:0:\"\";s:7:\"onclick\";s:0:\"\";s:24:\"so_field_container_state\";s:6:\"closed\";}s:10:\"new_window\";b:0;}}}s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#1b7000\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a13dd6f02d47\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:1;s:2:\"id\";i:5;s:9:\"widget_id\";s:36:\"42df355e-ba73-451f-8e03-e36cbfb3f94a\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:4:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:3:{s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:1;a:2:{s:5:\"cells\";i:5;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"30px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:2;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"30px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:3;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"30px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}}s:10:\"grid_cells\";a:9:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}i:1;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.09999999999985000054270045666271471418440341949462890625;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.358241758241820862362914112964062951505184173583984375;}i:3;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.060989010988969506732448877528440789319574832916259765625;}i:4;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.3983516483518008133302146234200336039066314697265625;}i:5;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.0824175824175587823372524098886060528457164764404296875;}i:6;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";i:1;}i:7;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.299999999999999988897769753748434595763683319091796875;}i:8;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.6999999999999999555910790149937383830547332763671875;}}}'),(6322,4204,'panels_data','a:3:{s:7:\"widgets\";a:6:{i:0;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:335:\"<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">My \'Food Choices\'</span></h1><p> </p><h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">\'Select food choices that best befit \'you\', your lifestyle, </span></h3><h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">and your athletic interest\'</span></h3>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"60px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a13a7ca35f2f\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:9:\"widget_id\";s:36:\"b1a103e2-ea05-498d-a5a6-9f57d538bafd\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:3:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:60:\"https://www.youtube.com/watch?v=ATOEqfIK0NI&feature=youtu.be\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:1;s:9:\"widget_id\";s:36:\"f333a73c-53db-491a-bc71-380712778175\";s:5:\"style\";a:2:{s:7:\"padding\";s:19:\"30px 30px 30px 30px\";s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:13:{s:5:\"image\";i:4208;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"5a13a8d8c84a7\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:3;s:2:\"id\";i:2;s:9:\"widget_id\";s:36:\"80959d32-4192-4229-a540-16cb8b8abb47\";s:5:\"style\";a:2:{s:7:\"padding\";s:19:\"30px 30px 30px 30px\";s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:469:\"<h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/3-sgteps.jpg\"><img class=\" size-medium wp-image-4218 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/3-sgteps-300x140.jpg\" alt=\"3 sgteps\" width=\"300\" height=\"140\" /></a></span></h2><h2 style=\"text-align: center;\"> <span style=\"color: #cf2525;\">Which choices are right for you, now! <br /></span></h2><p> </p><p> </p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"60px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a13ac25ae1dd\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:3;s:9:\"widget_id\";s:36:\"b1a103e2-ea05-498d-a5a6-9f57d538bafd\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:4;a:3:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:60:\"https://www.youtube.com/watch?v=q5UyKNXa5Eg&feature=youtu.be\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:4:\"grid\";i:3;s:4:\"cell\";i:0;s:2:\"id\";i:4;s:9:\"widget_id\";s:36:\"1d522c5a-0222-444b-9c54-412cd6b8f79d\";s:5:\"style\";a:4:{s:7:\"padding\";s:19:\"50px 30px 50px 30px\";s:10:\"background\";s:7:\"#1b7000\";s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:5;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:903:\"<p style=\"text-align: center;\">[buttons]</p><h4><img class=\"alignright wp-image-3310\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2014/03/IMG_6885-200x300.jpg\" alt=\"IMG_6885\" width=\"175\" height=\"263\" /></h4><p> </p><h4><span style=\"color: #ffffff;\"><strong>Is this you?</strong></span></h4><h4><span style=\"color: #ffffff;\"> </span></h4><h4><span style=\"color: #ffffff;\">» I know it\'s time to drop a few pounds.</span></h4><h4><span style=\"color: #ffffff;\">» I\'ve always found it \'easier\' to gain weight.</span></h4><h4><span style=\"color: #ffffff;\">» I\'ve tried a number of \'diets\' in the past.</span></h4><h4><span style=\"color: #ffffff;\">» I\'d like to, once and for all, reach and sustain \'my\' healthy ideal living weight - free of media bullshit!</span></h4><h4><span style=\"color: #ffffff;\">» I am aware it will take 38 days to change the way I view and process food.</span></h4>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:7:\"buttons\";a:1:{i:0;a:1:{s:6:\"button\";a:6:{s:4:\"text\";s:60:\"THESE CHOICES WILL LEAD YOU TO YOUR IDEAL WEIGHT &amp; SHAPE\";s:3:\"url\";s:0:\"\";s:11:\"button_icon\";a:4:{s:13:\"icon_selected\";s:0:\"\";s:10:\"icon_color\";b:0;s:4:\"icon\";i:0;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:11:{s:5:\"width\";b:0;s:10:\"width_unit\";s:2:\"px\";s:5:\"align\";s:6:\"center\";s:5:\"theme\";s:4:\"atom\";s:12:\"button_color\";s:7:\"#ffffff\";s:10:\"text_color\";s:7:\"#1b7000\";s:5:\"hover\";b:1;s:9:\"font_size\";s:1:\"1\";s:8:\"rounding\";s:4:\"0.25\";s:7:\"padding\";s:1:\"1\";s:24:\"so_field_container_state\";s:4:\"open\";}s:10:\"attributes\";a:4:{s:2:\"id\";s:0:\"\";s:5:\"title\";s:0:\"\";s:7:\"onclick\";s:0:\"\";s:24:\"so_field_container_state\";s:6:\"closed\";}s:10:\"new_window\";b:0;}}}s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#1b7000\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a13dd6f02d47\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:1;s:2:\"id\";i:5;s:9:\"widget_id\";s:36:\"42df355e-ba73-451f-8e03-e36cbfb3f94a\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:4:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:3:{s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:1;a:2:{s:5:\"cells\";i:5;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"20px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:2;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"20px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:3;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"30px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}}s:10:\"grid_cells\";a:9:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}i:1;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.09999999999985000054270045666271471418440341949462890625;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.358241758241820862362914112964062951505184173583984375;}i:3;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.060989010988969506732448877528440789319574832916259765625;}i:4;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.3983516483518008133302146234200336039066314697265625;}i:5;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.0824175824175587823372524098886060528457164764404296875;}i:6;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";i:1;}i:7;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.299999999999999988897769753748434595763683319091796875;}i:8;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.6999999999999999555910790149937383830547332763671875;}}}'),(6324,4227,'panels_data','a:3:{s:7:\"widgets\";a:6:{i:0;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:335:\"<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">My \'Food Choices\'</span></h1><p> </p><h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">\'Select food choices that best befit \'you\', your lifestyle, </span></h3><h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">and your athletic interest\'</span></h3>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"60px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a13a7ca35f2f\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:9:\"widget_id\";s:36:\"b1a103e2-ea05-498d-a5a6-9f57d538bafd\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:3:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:60:\"https://www.youtube.com/watch?v=ATOEqfIK0NI&feature=youtu.be\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:1;s:9:\"widget_id\";s:36:\"f333a73c-53db-491a-bc71-380712778175\";s:5:\"style\";a:3:{s:7:\"padding\";s:19:\"80px 30px 30px 30px\";s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:13:{s:5:\"image\";i:4208;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"5a13a8d8c84a7\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:3;s:2:\"id\";i:2;s:9:\"widget_id\";s:36:\"80959d32-4192-4229-a540-16cb8b8abb47\";s:5:\"style\";a:2:{s:7:\"padding\";s:19:\"30px 30px 30px 30px\";s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:469:\"<h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/3-sgteps.jpg\"><img class=\" size-medium wp-image-4218 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/3-sgteps-300x140.jpg\" alt=\"3 sgteps\" width=\"300\" height=\"140\" /></a></span></h2><h2 style=\"text-align: center;\"> <span style=\"color: #cf2525;\">Which choices are right for you, now! <br /></span></h2><p> </p><p> </p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"60px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a13ac25ae1dd\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:3;s:9:\"widget_id\";s:36:\"b1a103e2-ea05-498d-a5a6-9f57d538bafd\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:4;a:3:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:60:\"https://www.youtube.com/watch?v=q5UyKNXa5Eg&feature=youtu.be\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:4:\"grid\";i:3;s:4:\"cell\";i:0;s:2:\"id\";i:4;s:9:\"widget_id\";s:36:\"1d522c5a-0222-444b-9c54-412cd6b8f79d\";s:5:\"style\";a:4:{s:7:\"padding\";s:19:\"87px 30px 87px 30px\";s:10:\"background\";s:7:\"#1b7000\";s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:5;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:903:\"<p style=\"text-align: center;\">[buttons]</p><h4><img class=\"alignright wp-image-3310\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2014/03/IMG_6885-200x300.jpg\" alt=\"IMG_6885\" width=\"175\" height=\"263\" /></h4><p> </p><h4><span style=\"color: #ffffff;\"><strong>Is this you?</strong></span></h4><h4><span style=\"color: #ffffff;\"> </span></h4><h4><span style=\"color: #ffffff;\">» I know it\'s time to drop a few pounds.</span></h4><h4><span style=\"color: #ffffff;\">» I\'ve always found it \'easier\' to gain weight.</span></h4><h4><span style=\"color: #ffffff;\">» I\'ve tried a number of \'diets\' in the past.</span></h4><h4><span style=\"color: #ffffff;\">» I\'d like to, once and for all, reach and sustain \'my\' healthy ideal living weight - free of media bullshit!</span></h4><h4><span style=\"color: #ffffff;\">» I am aware it will take 38 days to change the way I view and process food.</span></h4>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:7:\"buttons\";a:1:{i:0;a:1:{s:6:\"button\";a:6:{s:4:\"text\";s:60:\"THESE CHOICES WILL LEAD YOU TO YOUR IDEAL WEIGHT &amp; SHAPE\";s:3:\"url\";s:0:\"\";s:11:\"button_icon\";a:4:{s:13:\"icon_selected\";s:0:\"\";s:10:\"icon_color\";b:0;s:4:\"icon\";i:0;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:11:{s:5:\"width\";b:0;s:10:\"width_unit\";s:2:\"px\";s:5:\"align\";s:6:\"center\";s:5:\"theme\";s:4:\"atom\";s:12:\"button_color\";s:7:\"#ffffff\";s:10:\"text_color\";s:7:\"#1b7000\";s:5:\"hover\";b:1;s:9:\"font_size\";s:1:\"1\";s:8:\"rounding\";s:4:\"0.25\";s:7:\"padding\";s:1:\"1\";s:24:\"so_field_container_state\";s:4:\"open\";}s:10:\"attributes\";a:4:{s:2:\"id\";s:0:\"\";s:5:\"title\";s:0:\"\";s:7:\"onclick\";s:0:\"\";s:24:\"so_field_container_state\";s:6:\"closed\";}s:10:\"new_window\";b:0;}}}s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#1b7000\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a13dd6f02d47\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:1;s:2:\"id\";i:5;s:9:\"widget_id\";s:36:\"42df355e-ba73-451f-8e03-e36cbfb3f94a\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:4:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:3:{s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:1;a:2:{s:5:\"cells\";i:5;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"20px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:2;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"20px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:3;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"30px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}}s:10:\"grid_cells\";a:9:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}i:1;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.09999999999985000054270045666271471418440341949462890625;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.358241758241820862362914112964062951505184173583984375;}i:3;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.060989010988969506732448877528440789319574832916259765625;}i:4;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.3983516483518008133302146234200336039066314697265625;}i:5;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.0824175824175587823372524098886060528457164764404296875;}i:6;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";i:1;}i:7;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.299999999999999988897769753748434595763683319091796875;}i:8;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.6999999999999999555910790149937383830547332763671875;}}}'),(6323,4226,'panels_data','a:3:{s:7:\"widgets\";a:6:{i:0;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:335:\"<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">My \'Food Choices\'</span></h1><p> </p><h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">\'Select food choices that best befit \'you\', your lifestyle, </span></h3><h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">and your athletic interest\'</span></h3>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"60px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a13a7ca35f2f\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:9:\"widget_id\";s:36:\"b1a103e2-ea05-498d-a5a6-9f57d538bafd\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:3:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:60:\"https://www.youtube.com/watch?v=ATOEqfIK0NI&feature=youtu.be\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:1;s:9:\"widget_id\";s:36:\"f333a73c-53db-491a-bc71-380712778175\";s:5:\"style\";a:2:{s:7:\"padding\";s:19:\"30px 30px 30px 30px\";s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:13:{s:5:\"image\";i:4208;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"5a13a8d8c84a7\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:3;s:2:\"id\";i:2;s:9:\"widget_id\";s:36:\"80959d32-4192-4229-a540-16cb8b8abb47\";s:5:\"style\";a:2:{s:7:\"padding\";s:19:\"30px 30px 30px 30px\";s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:469:\"<h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/3-sgteps.jpg\"><img class=\" size-medium wp-image-4218 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/3-sgteps-300x140.jpg\" alt=\"3 sgteps\" width=\"300\" height=\"140\" /></a></span></h2><h2 style=\"text-align: center;\"> <span style=\"color: #cf2525;\">Which choices are right for you, now! <br /></span></h2><p> </p><p> </p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"60px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a13ac25ae1dd\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:3;s:9:\"widget_id\";s:36:\"b1a103e2-ea05-498d-a5a6-9f57d538bafd\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:4;a:3:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:60:\"https://www.youtube.com/watch?v=q5UyKNXa5Eg&feature=youtu.be\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:4:\"grid\";i:3;s:4:\"cell\";i:0;s:2:\"id\";i:4;s:9:\"widget_id\";s:36:\"1d522c5a-0222-444b-9c54-412cd6b8f79d\";s:5:\"style\";a:4:{s:7:\"padding\";s:19:\"50px 30px 50px 30px\";s:10:\"background\";s:7:\"#1b7000\";s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:5;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:903:\"<p style=\"text-align: center;\">[buttons]</p><h4><img class=\"alignright wp-image-3310\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2014/03/IMG_6885-200x300.jpg\" alt=\"IMG_6885\" width=\"175\" height=\"263\" /></h4><p> </p><h4><span style=\"color: #ffffff;\"><strong>Is this you?</strong></span></h4><h4><span style=\"color: #ffffff;\"> </span></h4><h4><span style=\"color: #ffffff;\">» I know it\'s time to drop a few pounds.</span></h4><h4><span style=\"color: #ffffff;\">» I\'ve always found it \'easier\' to gain weight.</span></h4><h4><span style=\"color: #ffffff;\">» I\'ve tried a number of \'diets\' in the past.</span></h4><h4><span style=\"color: #ffffff;\">» I\'d like to, once and for all, reach and sustain \'my\' healthy ideal living weight - free of media bullshit!</span></h4><h4><span style=\"color: #ffffff;\">» I am aware it will take 38 days to change the way I view and process food.</span></h4>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:7:\"buttons\";a:1:{i:0;a:1:{s:6:\"button\";a:6:{s:4:\"text\";s:60:\"THESE CHOICES WILL LEAD YOU TO YOUR IDEAL WEIGHT &amp; SHAPE\";s:3:\"url\";s:0:\"\";s:11:\"button_icon\";a:4:{s:13:\"icon_selected\";s:0:\"\";s:10:\"icon_color\";b:0;s:4:\"icon\";i:0;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:11:{s:5:\"width\";b:0;s:10:\"width_unit\";s:2:\"px\";s:5:\"align\";s:6:\"center\";s:5:\"theme\";s:4:\"atom\";s:12:\"button_color\";s:7:\"#ffffff\";s:10:\"text_color\";s:7:\"#1b7000\";s:5:\"hover\";b:1;s:9:\"font_size\";s:1:\"1\";s:8:\"rounding\";s:4:\"0.25\";s:7:\"padding\";s:1:\"1\";s:24:\"so_field_container_state\";s:4:\"open\";}s:10:\"attributes\";a:4:{s:2:\"id\";s:0:\"\";s:5:\"title\";s:0:\"\";s:7:\"onclick\";s:0:\"\";s:24:\"so_field_container_state\";s:6:\"closed\";}s:10:\"new_window\";b:0;}}}s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#1b7000\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a13dd6f02d47\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:1;s:2:\"id\";i:5;s:9:\"widget_id\";s:36:\"42df355e-ba73-451f-8e03-e36cbfb3f94a\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:4:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:3:{s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:1;a:2:{s:5:\"cells\";i:5;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"20px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:2;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"20px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:3;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"30px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}}s:10:\"grid_cells\";a:9:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}i:1;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.09999999999985000054270045666271471418440341949462890625;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.358241758241820862362914112964062951505184173583984375;}i:3;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.060989010988969506732448877528440789319574832916259765625;}i:4;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.3983516483518008133302146234200336039066314697265625;}i:5;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.0824175824175587823372524098886060528457164764404296875;}i:6;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";i:1;}i:7;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.299999999999999988897769753748434595763683319091796875;}i:8;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.6999999999999999555910790149937383830547332763671875;}}}'),(6325,4204,'panels_data','a:3:{s:7:\"widgets\";a:6:{i:0;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:335:\"<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">My \'Food Choices\'</span></h1><p> </p><h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">\'Select food choices that best befit \'you\', your lifestyle, </span></h3><h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">and your athletic interest\'</span></h3>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"60px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a13a7ca35f2f\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:9:\"widget_id\";s:36:\"b1a103e2-ea05-498d-a5a6-9f57d538bafd\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:3:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:60:\"https://www.youtube.com/watch?v=ATOEqfIK0NI&feature=youtu.be\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:1;s:9:\"widget_id\";s:36:\"f333a73c-53db-491a-bc71-380712778175\";s:5:\"style\";a:2:{s:7:\"padding\";s:19:\"80px 30px 30px 30px\";s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:13:{s:5:\"image\";i:4208;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"5a13a8d8c84a7\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:3;s:2:\"id\";i:2;s:9:\"widget_id\";s:36:\"80959d32-4192-4229-a540-16cb8b8abb47\";s:5:\"style\";a:2:{s:7:\"padding\";s:19:\"30px 30px 30px 30px\";s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:458:\"<h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/3-sgteps.jpg\"><img class=\"  wp-image-4218 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/3-sgteps-300x140.jpg\" alt=\"3 sgteps\" width=\"334\" height=\"156\" /></a></span></h2><h2 style=\"text-align: center;\"> <span style=\"color: #cf2525;\">Which choices are right for you, now! <br /></span></h2><p> </p><p> </p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";d:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";d:800;s:7:\"timeout\";d:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";d:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"60px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";d:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a13ac25ae1dd\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:3;s:9:\"widget_id\";s:36:\"b1a103e2-ea05-498d-a5a6-9f57d538bafd\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:4;a:3:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:60:\"https://www.youtube.com/watch?v=q5UyKNXa5Eg&feature=youtu.be\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:0;s:2:\"id\";i:4;s:9:\"widget_id\";s:36:\"1d522c5a-0222-444b-9c54-412cd6b8f79d\";s:5:\"style\";a:3:{s:7:\"padding\";s:19:\"87px 30px 87px 30px\";s:10:\"background\";s:7:\"#1b7000\";s:18:\"background_display\";s:4:\"tile\";}}}i:5;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:903:\"<p style=\"text-align: center;\">[buttons]</p><h4><img class=\"alignright wp-image-3310\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2014/03/IMG_6885-200x300.jpg\" alt=\"IMG_6885\" width=\"175\" height=\"263\" /></h4><p> </p><h4><span style=\"color: #ffffff;\"><strong>Is this you?</strong></span></h4><h4><span style=\"color: #ffffff;\"> </span></h4><h4><span style=\"color: #ffffff;\">» I know it\'s time to drop a few pounds.</span></h4><h4><span style=\"color: #ffffff;\">» I\'ve always found it \'easier\' to gain weight.</span></h4><h4><span style=\"color: #ffffff;\">» I\'ve tried a number of \'diets\' in the past.</span></h4><h4><span style=\"color: #ffffff;\">» I\'d like to, once and for all, reach and sustain \'my\' healthy ideal living weight - free of media bullshit!</span></h4><h4><span style=\"color: #ffffff;\">» I am aware it will take 38 days to change the way I view and process food.</span></h4>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:7:\"buttons\";a:1:{i:0;a:1:{s:6:\"button\";a:6:{s:4:\"text\";s:60:\"THESE CHOICES WILL LEAD YOU TO YOUR IDEAL WEIGHT &amp; SHAPE\";s:3:\"url\";s:0:\"\";s:11:\"button_icon\";a:4:{s:13:\"icon_selected\";s:0:\"\";s:10:\"icon_color\";b:0;s:4:\"icon\";i:0;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:11:{s:5:\"width\";b:0;s:10:\"width_unit\";s:2:\"px\";s:5:\"align\";s:6:\"center\";s:5:\"theme\";s:4:\"atom\";s:12:\"button_color\";s:7:\"#ffffff\";s:10:\"text_color\";s:7:\"#1b7000\";s:5:\"hover\";b:1;s:9:\"font_size\";s:1:\"1\";s:8:\"rounding\";s:4:\"0.25\";s:7:\"padding\";s:1:\"1\";s:24:\"so_field_container_state\";s:4:\"open\";}s:10:\"attributes\";a:4:{s:2:\"id\";s:0:\"\";s:5:\"title\";s:0:\"\";s:7:\"onclick\";s:0:\"\";s:24:\"so_field_container_state\";s:6:\"closed\";}s:10:\"new_window\";b:0;}}}s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#1b7000\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a13dd6f02d47\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:1;s:2:\"id\";i:5;s:9:\"widget_id\";s:36:\"42df355e-ba73-451f-8e03-e36cbfb3f94a\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:4:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:3:{s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:1;a:2:{s:5:\"cells\";i:5;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"20px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:2;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"20px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:3;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"30px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}}s:10:\"grid_cells\";a:9:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}i:1;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.09999999999985000054270045666271471418440341949462890625;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.358241758241820862362914112964062951505184173583984375;}i:3;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.060989010988969506732448877528440789319574832916259765625;}i:4;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.3983516483518008133302146234200336039066314697265625;}i:5;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.0824175824175587823372524098886060528457164764404296875;}i:6;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";i:1;}i:7;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.299999999999999988897769753748434595763683319091796875;}i:8;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.6999999999999999555910790149937383830547332763671875;}}}'),(6326,4228,'panels_data','a:3:{s:7:\"widgets\";a:6:{i:0;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:335:\"<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">My \'Food Choices\'</span></h1><p> </p><h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">\'Select food choices that best befit \'you\', your lifestyle, </span></h3><h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">and your athletic interest\'</span></h3>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"60px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a13a7ca35f2f\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:9:\"widget_id\";s:36:\"b1a103e2-ea05-498d-a5a6-9f57d538bafd\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:3:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:60:\"https://www.youtube.com/watch?v=ATOEqfIK0NI&feature=youtu.be\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:1;s:9:\"widget_id\";s:36:\"f333a73c-53db-491a-bc71-380712778175\";s:5:\"style\";a:2:{s:7:\"padding\";s:19:\"80px 30px 30px 30px\";s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:13:{s:5:\"image\";i:4208;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"5a13a8d8c84a7\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:3;s:2:\"id\";i:2;s:9:\"widget_id\";s:36:\"80959d32-4192-4229-a540-16cb8b8abb47\";s:5:\"style\";a:2:{s:7:\"padding\";s:19:\"30px 30px 30px 30px\";s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:458:\"<h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/3-sgteps.jpg\"><img class=\"  wp-image-4218 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/3-sgteps-300x140.jpg\" alt=\"3 sgteps\" width=\"334\" height=\"156\" /></a></span></h2><h2 style=\"text-align: center;\"> <span style=\"color: #cf2525;\">Which choices are right for you, now! <br /></span></h2><p> </p><p> </p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";d:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";d:800;s:7:\"timeout\";d:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";d:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"60px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";d:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a13ac25ae1dd\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:3;s:9:\"widget_id\";s:36:\"b1a103e2-ea05-498d-a5a6-9f57d538bafd\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:4;a:3:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:60:\"https://www.youtube.com/watch?v=q5UyKNXa5Eg&feature=youtu.be\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:0;s:2:\"id\";i:4;s:9:\"widget_id\";s:36:\"1d522c5a-0222-444b-9c54-412cd6b8f79d\";s:5:\"style\";a:3:{s:7:\"padding\";s:19:\"87px 30px 87px 30px\";s:10:\"background\";s:7:\"#1b7000\";s:18:\"background_display\";s:4:\"tile\";}}}i:5;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:903:\"<p style=\"text-align: center;\">[buttons]</p><h4><img class=\"alignright wp-image-3310\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2014/03/IMG_6885-200x300.jpg\" alt=\"IMG_6885\" width=\"175\" height=\"263\" /></h4><p> </p><h4><span style=\"color: #ffffff;\"><strong>Is this you?</strong></span></h4><h4><span style=\"color: #ffffff;\"> </span></h4><h4><span style=\"color: #ffffff;\">» I know it\'s time to drop a few pounds.</span></h4><h4><span style=\"color: #ffffff;\">» I\'ve always found it \'easier\' to gain weight.</span></h4><h4><span style=\"color: #ffffff;\">» I\'ve tried a number of \'diets\' in the past.</span></h4><h4><span style=\"color: #ffffff;\">» I\'d like to, once and for all, reach and sustain \'my\' healthy ideal living weight - free of media bullshit!</span></h4><h4><span style=\"color: #ffffff;\">» I am aware it will take 38 days to change the way I view and process food.</span></h4>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:7:\"buttons\";a:1:{i:0;a:1:{s:6:\"button\";a:6:{s:4:\"text\";s:60:\"THESE CHOICES WILL LEAD YOU TO YOUR IDEAL WEIGHT &amp; SHAPE\";s:3:\"url\";s:0:\"\";s:11:\"button_icon\";a:4:{s:13:\"icon_selected\";s:0:\"\";s:10:\"icon_color\";b:0;s:4:\"icon\";i:0;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:11:{s:5:\"width\";b:0;s:10:\"width_unit\";s:2:\"px\";s:5:\"align\";s:6:\"center\";s:5:\"theme\";s:4:\"atom\";s:12:\"button_color\";s:7:\"#ffffff\";s:10:\"text_color\";s:7:\"#1b7000\";s:5:\"hover\";b:1;s:9:\"font_size\";s:1:\"1\";s:8:\"rounding\";s:4:\"0.25\";s:7:\"padding\";s:1:\"1\";s:24:\"so_field_container_state\";s:4:\"open\";}s:10:\"attributes\";a:4:{s:2:\"id\";s:0:\"\";s:5:\"title\";s:0:\"\";s:7:\"onclick\";s:0:\"\";s:24:\"so_field_container_state\";s:6:\"closed\";}s:10:\"new_window\";b:0;}}}s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#1b7000\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a13dd6f02d47\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:1;s:2:\"id\";i:5;s:9:\"widget_id\";s:36:\"42df355e-ba73-451f-8e03-e36cbfb3f94a\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:4:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:3:{s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:1;a:2:{s:5:\"cells\";i:5;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"20px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:2;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"20px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:3;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"30px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}}s:10:\"grid_cells\";a:9:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}i:1;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.09999999999985000054270045666271471418440341949462890625;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.358241758241820862362914112964062951505184173583984375;}i:3;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.060989010988969506732448877528440789319574832916259765625;}i:4;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.3983516483518008133302146234200336039066314697265625;}i:5;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.0824175824175587823372524098886060528457164764404296875;}i:6;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";i:1;}i:7;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.299999999999999988897769753748434595763683319091796875;}i:8;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.6999999999999999555910790149937383830547332763671875;}}}'),(6327,4204,'panels_data','a:3:{s:7:\"widgets\";a:6:{i:0;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:335:\"<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">My \'Food Choices\'</span></h1><p> </p><h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">\'Select food choices that best befit \'you\', your lifestyle, </span></h3><h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">and your athletic interest\'</span></h3>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"60px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a13a7ca35f2f\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:9:\"widget_id\";s:36:\"b1a103e2-ea05-498d-a5a6-9f57d538bafd\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:3:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:60:\"https://www.youtube.com/watch?v=ATOEqfIK0NI&feature=youtu.be\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:1;s:9:\"widget_id\";s:36:\"f333a73c-53db-491a-bc71-380712778175\";s:5:\"style\";a:2:{s:7:\"padding\";s:19:\"80px 30px 30px 30px\";s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:13:{s:5:\"image\";i:4208;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"5a13a8d8c84a7\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:3;s:2:\"id\";i:2;s:9:\"widget_id\";s:36:\"80959d32-4192-4229-a540-16cb8b8abb47\";s:5:\"style\";a:2:{s:7:\"padding\";s:19:\"30px 30px 30px 30px\";s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:458:\"<h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/3-sgteps.jpg\"><img class=\"  wp-image-4218 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/3-sgteps-300x140.jpg\" alt=\"3 sgteps\" width=\"334\" height=\"156\" /></a></span></h2><h2 style=\"text-align: center;\"> <span style=\"color: #cf2525;\">Which choices are right for you, now! <br /></span></h2><p> </p><p> </p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"60px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a13ac25ae1dd\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:3;s:9:\"widget_id\";s:36:\"b1a103e2-ea05-498d-a5a6-9f57d538bafd\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:4;a:3:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:60:\"https://www.youtube.com/watch?v=q5UyKNXa5Eg&feature=youtu.be\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:0;s:2:\"id\";i:4;s:9:\"widget_id\";s:36:\"1d522c5a-0222-444b-9c54-412cd6b8f79d\";s:5:\"style\";a:3:{s:7:\"padding\";s:19:\"87px 30px 87px 30px\";s:10:\"background\";s:7:\"#1b7000\";s:18:\"background_display\";s:4:\"tile\";}}}i:5;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:903:\"<p style=\"text-align: center;\">[buttons]</p><h4><img class=\"alignright wp-image-3310\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2014/03/IMG_6885-200x300.jpg\" alt=\"IMG_6885\" width=\"175\" height=\"263\" /></h4><p> </p><h4><span style=\"color: #ffffff;\"><strong>Is this you?</strong></span></h4><h4><span style=\"color: #ffffff;\"> </span></h4><h4><span style=\"color: #ffffff;\">» I know it\'s time to drop a few pounds.</span></h4><h4><span style=\"color: #ffffff;\">» I\'ve always found it \'easier\' to gain weight.</span></h4><h4><span style=\"color: #ffffff;\">» I\'ve tried a number of \'diets\' in the past.</span></h4><h4><span style=\"color: #ffffff;\">» I\'d like to, once and for all, reach and sustain \'my\' healthy ideal living weight - free of media bullshit!</span></h4><h4><span style=\"color: #ffffff;\">» I am aware it will take 38 days to change the way I view and process food.</span></h4>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:7:\"buttons\";a:1:{i:0;a:1:{s:6:\"button\";a:6:{s:4:\"text\";s:60:\"THESE CHOICES WILL LEAD YOU TO YOUR IDEAL WEIGHT &amp; SHAPE\";s:3:\"url\";s:0:\"\";s:11:\"button_icon\";a:4:{s:13:\"icon_selected\";s:0:\"\";s:10:\"icon_color\";b:0;s:4:\"icon\";i:0;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:11:{s:5:\"width\";b:0;s:10:\"width_unit\";s:2:\"px\";s:5:\"align\";s:6:\"center\";s:5:\"theme\";s:4:\"atom\";s:12:\"button_color\";s:7:\"#ffffff\";s:10:\"text_color\";s:7:\"#1b7000\";s:5:\"hover\";b:1;s:9:\"font_size\";s:1:\"1\";s:8:\"rounding\";s:4:\"0.25\";s:7:\"padding\";s:1:\"1\";s:24:\"so_field_container_state\";s:4:\"open\";}s:10:\"attributes\";a:4:{s:2:\"id\";s:0:\"\";s:5:\"title\";s:0:\"\";s:7:\"onclick\";s:0:\"\";s:24:\"so_field_container_state\";s:6:\"closed\";}s:10:\"new_window\";b:0;}}}s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#1b7000\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a13dd6f02d47\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:1;s:2:\"id\";i:5;s:9:\"widget_id\";s:36:\"42df355e-ba73-451f-8e03-e36cbfb3f94a\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:4:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:5:{s:7:\"padding\";s:3:\"5px\";s:5:\"align\";s:0:\"\";s:16:\"background_image\";b:0;s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:1;a:2:{s:5:\"cells\";i:5;s:5:\"style\";a:5:{s:7:\"padding\";s:3:\"5px\";s:5:\"align\";s:0:\"\";s:16:\"background_image\";b:0;s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:2;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"20px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:3;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"30px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}}s:10:\"grid_cells\";a:9:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}i:1;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.09999999999985000054270045666271471418440341949462890625;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.358241758241820862362914112964062951505184173583984375;}i:3;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.060989010988969506732448877528440789319574832916259765625;}i:4;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.3983516483518008133302146234200336039066314697265625;}i:5;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.0824175824175587823372524098886060528457164764404296875;}i:6;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";i:1;}i:7;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.299999999999999988897769753748434595763683319091796875;}i:8;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.6999999999999999555910790149937383830547332763671875;}}}'),(6328,4229,'panels_data','a:3:{s:7:\"widgets\";a:6:{i:0;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:335:\"<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">My \'Food Choices\'</span></h1><p> </p><h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">\'Select food choices that best befit \'you\', your lifestyle, </span></h3><h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">and your athletic interest\'</span></h3>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"60px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a13a7ca35f2f\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:9:\"widget_id\";s:36:\"b1a103e2-ea05-498d-a5a6-9f57d538bafd\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:3:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:60:\"https://www.youtube.com/watch?v=ATOEqfIK0NI&feature=youtu.be\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:1;s:9:\"widget_id\";s:36:\"f333a73c-53db-491a-bc71-380712778175\";s:5:\"style\";a:2:{s:7:\"padding\";s:19:\"80px 30px 30px 30px\";s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:13:{s:5:\"image\";i:4208;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"5a13a8d8c84a7\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:3;s:2:\"id\";i:2;s:9:\"widget_id\";s:36:\"80959d32-4192-4229-a540-16cb8b8abb47\";s:5:\"style\";a:2:{s:7:\"padding\";s:19:\"30px 30px 30px 30px\";s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:458:\"<h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/3-sgteps.jpg\"><img class=\"  wp-image-4218 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/3-sgteps-300x140.jpg\" alt=\"3 sgteps\" width=\"334\" height=\"156\" /></a></span></h2><h2 style=\"text-align: center;\"> <span style=\"color: #cf2525;\">Which choices are right for you, now! <br /></span></h2><p> </p><p> </p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"60px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a13ac25ae1dd\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:3;s:9:\"widget_id\";s:36:\"b1a103e2-ea05-498d-a5a6-9f57d538bafd\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:4;a:3:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:60:\"https://www.youtube.com/watch?v=q5UyKNXa5Eg&feature=youtu.be\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:0;s:2:\"id\";i:4;s:9:\"widget_id\";s:36:\"1d522c5a-0222-444b-9c54-412cd6b8f79d\";s:5:\"style\";a:3:{s:7:\"padding\";s:19:\"87px 30px 87px 30px\";s:10:\"background\";s:7:\"#1b7000\";s:18:\"background_display\";s:4:\"tile\";}}}i:5;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:903:\"<p style=\"text-align: center;\">[buttons]</p><h4><img class=\"alignright wp-image-3310\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2014/03/IMG_6885-200x300.jpg\" alt=\"IMG_6885\" width=\"175\" height=\"263\" /></h4><p> </p><h4><span style=\"color: #ffffff;\"><strong>Is this you?</strong></span></h4><h4><span style=\"color: #ffffff;\"> </span></h4><h4><span style=\"color: #ffffff;\">» I know it\'s time to drop a few pounds.</span></h4><h4><span style=\"color: #ffffff;\">» I\'ve always found it \'easier\' to gain weight.</span></h4><h4><span style=\"color: #ffffff;\">» I\'ve tried a number of \'diets\' in the past.</span></h4><h4><span style=\"color: #ffffff;\">» I\'d like to, once and for all, reach and sustain \'my\' healthy ideal living weight - free of media bullshit!</span></h4><h4><span style=\"color: #ffffff;\">» I am aware it will take 38 days to change the way I view and process food.</span></h4>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:7:\"buttons\";a:1:{i:0;a:1:{s:6:\"button\";a:6:{s:4:\"text\";s:60:\"THESE CHOICES WILL LEAD YOU TO YOUR IDEAL WEIGHT &amp; SHAPE\";s:3:\"url\";s:0:\"\";s:11:\"button_icon\";a:4:{s:13:\"icon_selected\";s:0:\"\";s:10:\"icon_color\";b:0;s:4:\"icon\";i:0;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:11:{s:5:\"width\";b:0;s:10:\"width_unit\";s:2:\"px\";s:5:\"align\";s:6:\"center\";s:5:\"theme\";s:4:\"atom\";s:12:\"button_color\";s:7:\"#ffffff\";s:10:\"text_color\";s:7:\"#1b7000\";s:5:\"hover\";b:1;s:9:\"font_size\";s:1:\"1\";s:8:\"rounding\";s:4:\"0.25\";s:7:\"padding\";s:1:\"1\";s:24:\"so_field_container_state\";s:4:\"open\";}s:10:\"attributes\";a:4:{s:2:\"id\";s:0:\"\";s:5:\"title\";s:0:\"\";s:7:\"onclick\";s:0:\"\";s:24:\"so_field_container_state\";s:6:\"closed\";}s:10:\"new_window\";b:0;}}}s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#1b7000\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a13dd6f02d47\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:1;s:2:\"id\";i:5;s:9:\"widget_id\";s:36:\"42df355e-ba73-451f-8e03-e36cbfb3f94a\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:4:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:5:{s:7:\"padding\";s:3:\"5px\";s:5:\"align\";s:0:\"\";s:16:\"background_image\";b:0;s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:1;a:2:{s:5:\"cells\";i:5;s:5:\"style\";a:5:{s:7:\"padding\";s:3:\"5px\";s:5:\"align\";s:0:\"\";s:16:\"background_image\";b:0;s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:2;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"20px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:3;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"30px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}}s:10:\"grid_cells\";a:9:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}i:1;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.09999999999985000054270045666271471418440341949462890625;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.358241758241820862362914112964062951505184173583984375;}i:3;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.060989010988969506732448877528440789319574832916259765625;}i:4;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.3983516483518008133302146234200336039066314697265625;}i:5;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.0824175824175587823372524098886060528457164764404296875;}i:6;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";i:1;}i:7;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.299999999999999988897769753748434595763683319091796875;}i:8;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.6999999999999999555910790149937383830547332763671875;}}}'),(6329,4230,'panels_data','a:3:{s:7:\"widgets\";a:8:{i:0;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:335:\"<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">My \'Food Choices\'</span></h1><p> </p><h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">\'Select food choices that best befit \'you\', your lifestyle, </span></h3><h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">and your athletic interest\'</span></h3>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"60px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a13a7ca35f2f\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:9:\"widget_id\";s:36:\"b1a103e2-ea05-498d-a5a6-9f57d538bafd\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:3:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:60:\"https://www.youtube.com/watch?v=ATOEqfIK0NI&feature=youtu.be\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:1;s:9:\"widget_id\";s:36:\"f333a73c-53db-491a-bc71-380712778175\";s:5:\"style\";a:2:{s:7:\"padding\";s:19:\"80px 30px 30px 30px\";s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:13:{s:5:\"image\";i:4208;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"5a13a8d8c84a7\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:3;s:2:\"id\";i:2;s:9:\"widget_id\";s:36:\"80959d32-4192-4229-a540-16cb8b8abb47\";s:5:\"style\";a:2:{s:7:\"padding\";s:19:\"30px 30px 30px 30px\";s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:458:\"<h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/3-sgteps.jpg\"><img class=\"  wp-image-4218 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/3-sgteps-300x140.jpg\" alt=\"3 sgteps\" width=\"334\" height=\"156\" /></a></span></h2><h2 style=\"text-align: center;\"> <span style=\"color: #cf2525;\">Which choices are right for you, now! <br /></span></h2><p> </p><p> </p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"60px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a13ac25ae1dd\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:3;s:9:\"widget_id\";s:36:\"b1a103e2-ea05-498d-a5a6-9f57d538bafd\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:4;a:3:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:60:\"https://www.youtube.com/watch?v=q5UyKNXa5Eg&feature=youtu.be\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:0;s:2:\"id\";i:4;s:9:\"widget_id\";s:36:\"1d522c5a-0222-444b-9c54-412cd6b8f79d\";s:5:\"style\";a:3:{s:7:\"padding\";s:19:\"87px 30px 87px 30px\";s:10:\"background\";s:7:\"#1b7000\";s:18:\"background_display\";s:4:\"tile\";}}}i:5;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:903:\"<p style=\"text-align: center;\">[buttons]</p><h4><img class=\"alignright wp-image-3310\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2014/03/IMG_6885-200x300.jpg\" alt=\"IMG_6885\" width=\"175\" height=\"263\" /></h4><p> </p><h4><span style=\"color: #ffffff;\"><strong>Is this you?</strong></span></h4><h4><span style=\"color: #ffffff;\"> </span></h4><h4><span style=\"color: #ffffff;\">» I know it\'s time to drop a few pounds.</span></h4><h4><span style=\"color: #ffffff;\">» I\'ve always found it \'easier\' to gain weight.</span></h4><h4><span style=\"color: #ffffff;\">» I\'ve tried a number of \'diets\' in the past.</span></h4><h4><span style=\"color: #ffffff;\">» I\'d like to, once and for all, reach and sustain \'my\' healthy ideal living weight - free of media bullshit!</span></h4><h4><span style=\"color: #ffffff;\">» I am aware it will take 38 days to change the way I view and process food.</span></h4>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:7:\"buttons\";a:1:{i:0;a:1:{s:6:\"button\";a:6:{s:4:\"text\";s:60:\"THESE CHOICES WILL LEAD YOU TO YOUR IDEAL WEIGHT &amp; SHAPE\";s:3:\"url\";s:0:\"\";s:11:\"button_icon\";a:4:{s:13:\"icon_selected\";s:0:\"\";s:10:\"icon_color\";b:0;s:4:\"icon\";i:0;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:11:{s:5:\"width\";b:0;s:10:\"width_unit\";s:2:\"px\";s:5:\"align\";s:6:\"center\";s:5:\"theme\";s:4:\"atom\";s:12:\"button_color\";s:7:\"#ffffff\";s:10:\"text_color\";s:7:\"#1b7000\";s:5:\"hover\";b:1;s:9:\"font_size\";s:1:\"1\";s:8:\"rounding\";s:4:\"0.25\";s:7:\"padding\";s:1:\"1\";s:24:\"so_field_container_state\";s:4:\"open\";}s:10:\"attributes\";a:4:{s:2:\"id\";s:0:\"\";s:5:\"title\";s:0:\"\";s:7:\"onclick\";s:0:\"\";s:24:\"so_field_container_state\";s:6:\"closed\";}s:10:\"new_window\";b:0;}}}s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#1b7000\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a13dd6f02d47\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:1;s:2:\"id\";i:5;s:9:\"widget_id\";s:36:\"42df355e-ba73-451f-8e03-e36cbfb3f94a\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:6;a:3:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:60:\"https://www.youtube.com/watch?v=q5UyKNXa5Eg&feature=youtu.be\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:4;s:4:\"cell\";i:0;s:2:\"id\";i:6;s:9:\"widget_id\";s:36:\"1d522c5a-0222-444b-9c54-412cd6b8f79d\";s:5:\"style\";a:3:{s:7:\"padding\";s:19:\"87px 30px 87px 30px\";s:10:\"background\";s:7:\"#1b7000\";s:18:\"background_display\";s:4:\"tile\";}}}i:7;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:1009:\"<p style=\"text-align: center;\">[buttons]</p><p> </p><h4> <span style=\"color: #ffffff;\"><strong>Is this you?</strong></span></h4><h4><span style=\"color: #ffffff;\"> </span></h4><p><span style=\"color: #ffffff;\"><img class=\" wp-image-4180 alignright\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/pexels-photo-300x168.jpg\" alt=\"SONY DSC\" width=\"323\" height=\"181\" /></span></p><h4><span style=\"color: #ffffff;\">» I\'ve gained a few extra pounds in recent times.</span></h4><h4><span style=\"color: #ffffff;\">» I\'d like to get back to my fighting weight.</span></h4><h4><span style=\"color: #ffffff;\">» I\'ve never really worried much about my </span>weight,<span style=\"color: #ffffff;\"> until I reached around 35 years.</span></h4><h4><span style=\"color: #ffffff;\">» I reckon \'better\' food habits would probably help my daily energy &amp; sleep quality.</span></h4><h4><span style=\"color: #ffffff;\">» I know if I clean up my choices by 15%, I\'ll balance out a few beers or wines.</span></h4>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:7:\"buttons\";a:1:{i:0;a:1:{s:6:\"button\";a:6:{s:4:\"text\";s:60:\"THESE CHOICES WILL LEAD YOU TO YOUR IDEAL WEIGHT &amp; SHAPE\";s:3:\"url\";s:0:\"\";s:11:\"button_icon\";a:4:{s:13:\"icon_selected\";s:0:\"\";s:10:\"icon_color\";b:0;s:4:\"icon\";i:0;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:11:{s:5:\"width\";b:0;s:10:\"width_unit\";s:2:\"px\";s:5:\"align\";s:6:\"center\";s:5:\"theme\";s:4:\"atom\";s:12:\"button_color\";s:7:\"#ffffff\";s:10:\"text_color\";s:7:\"#cf2525\";s:5:\"hover\";b:1;s:9:\"font_size\";s:1:\"1\";s:8:\"rounding\";s:4:\"0.25\";s:7:\"padding\";s:1:\"1\";s:24:\"so_field_container_state\";s:4:\"open\";}s:10:\"attributes\";a:4:{s:2:\"id\";s:0:\"\";s:5:\"title\";s:0:\"\";s:7:\"onclick\";s:0:\"\";s:24:\"so_field_container_state\";s:6:\"closed\";}s:10:\"new_window\";b:0;}}}s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";d:100;s:5:\"color\";s:7:\"#cf2525\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}}}s:8:\"controls\";a:7:{s:5:\"speed\";d:800;s:7:\"timeout\";d:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";d:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";d:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a13f788e0529\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:4:\"grid\";i:4;s:4:\"cell\";i:1;s:2:\"id\";i:7;s:9:\"widget_id\";s:36:\"42df355e-ba73-451f-8e03-e36cbfb3f94a\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:5:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:4:{s:7:\"padding\";s:3:\"5px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:1;a:2:{s:5:\"cells\";i:5;s:5:\"style\";a:4:{s:7:\"padding\";s:3:\"5px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:2;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"20px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:3;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"30px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:4;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"30px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}}s:10:\"grid_cells\";a:11:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}i:1;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.09999999999985000054270045666271471418440341949462890625;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.358241758241820862362914112964062951505184173583984375;}i:3;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.060989010988969506732448877528440789319574832916259765625;}i:4;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.3983516483518008133302146234200336039066314697265625;}i:5;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.0824175824175587823372524098886060528457164764404296875;}i:6;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";i:1;}i:7;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.299999999999999988897769753748434595763683319091796875;}i:8;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.6999999999999999555910790149937383830547332763671875;}i:9;a:2:{s:4:\"grid\";i:4;s:6:\"weight\";d:0.299999999999999988897769753748434595763683319091796875;}i:10;a:2:{s:4:\"grid\";i:4;s:6:\"weight\";d:0.6999999999999999555910790149937383830547332763671875;}}}'),(6330,4204,'panels_data','a:3:{s:7:\"widgets\";a:8:{i:0;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:335:\"<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">My \'Food Choices\'</span></h1><p> </p><h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">\'Select food choices that best befit \'you\', your lifestyle, </span></h3><h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">and your athletic interest\'</span></h3>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"60px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a13a7ca35f2f\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:9:\"widget_id\";s:36:\"b1a103e2-ea05-498d-a5a6-9f57d538bafd\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:3:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:60:\"https://www.youtube.com/watch?v=ATOEqfIK0NI&feature=youtu.be\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:1;s:9:\"widget_id\";s:36:\"f333a73c-53db-491a-bc71-380712778175\";s:5:\"style\";a:2:{s:7:\"padding\";s:19:\"80px 30px 30px 30px\";s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:13:{s:5:\"image\";i:4208;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"5a13a8d8c84a7\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:3;s:2:\"id\";i:2;s:9:\"widget_id\";s:36:\"80959d32-4192-4229-a540-16cb8b8abb47\";s:5:\"style\";a:2:{s:7:\"padding\";s:19:\"30px 30px 30px 30px\";s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:458:\"<h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/3-sgteps.jpg\"><img class=\"  wp-image-4218 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/3-sgteps-300x140.jpg\" alt=\"3 sgteps\" width=\"334\" height=\"156\" /></a></span></h2><h2 style=\"text-align: center;\"> <span style=\"color: #cf2525;\">Which choices are right for you, now! <br /></span></h2><p> </p><p> </p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"60px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a13ac25ae1dd\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:3;s:9:\"widget_id\";s:36:\"b1a103e2-ea05-498d-a5a6-9f57d538bafd\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:4;a:3:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:60:\"https://www.youtube.com/watch?v=q5UyKNXa5Eg&feature=youtu.be\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:0;s:2:\"id\";i:4;s:9:\"widget_id\";s:36:\"1d522c5a-0222-444b-9c54-412cd6b8f79d\";s:5:\"style\";a:3:{s:7:\"padding\";s:19:\"87px 30px 87px 30px\";s:10:\"background\";s:7:\"#1b7000\";s:18:\"background_display\";s:4:\"tile\";}}}i:5;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:903:\"<p style=\"text-align: center;\">[buttons]</p><h4><img class=\"alignright wp-image-3310\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2014/03/IMG_6885-200x300.jpg\" alt=\"IMG_6885\" width=\"175\" height=\"263\" /></h4><p> </p><h4><span style=\"color: #ffffff;\"><strong>Is this you?</strong></span></h4><h4><span style=\"color: #ffffff;\"> </span></h4><h4><span style=\"color: #ffffff;\">» I know it\'s time to drop a few pounds.</span></h4><h4><span style=\"color: #ffffff;\">» I\'ve always found it \'easier\' to gain weight.</span></h4><h4><span style=\"color: #ffffff;\">» I\'ve tried a number of \'diets\' in the past.</span></h4><h4><span style=\"color: #ffffff;\">» I\'d like to, once and for all, reach and sustain \'my\' healthy ideal living weight - free of media bullshit!</span></h4><h4><span style=\"color: #ffffff;\">» I am aware it will take 38 days to change the way I view and process food.</span></h4>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:7:\"buttons\";a:1:{i:0;a:1:{s:6:\"button\";a:6:{s:4:\"text\";s:60:\"THESE CHOICES WILL LEAD YOU TO YOUR IDEAL WEIGHT &amp; SHAPE\";s:3:\"url\";s:0:\"\";s:11:\"button_icon\";a:4:{s:13:\"icon_selected\";s:0:\"\";s:10:\"icon_color\";b:0;s:4:\"icon\";i:0;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:11:{s:5:\"width\";b:0;s:10:\"width_unit\";s:2:\"px\";s:5:\"align\";s:6:\"center\";s:5:\"theme\";s:4:\"atom\";s:12:\"button_color\";s:7:\"#ffffff\";s:10:\"text_color\";s:7:\"#1b7000\";s:5:\"hover\";b:1;s:9:\"font_size\";s:1:\"1\";s:8:\"rounding\";s:4:\"0.25\";s:7:\"padding\";s:1:\"1\";s:24:\"so_field_container_state\";s:4:\"open\";}s:10:\"attributes\";a:4:{s:2:\"id\";s:0:\"\";s:5:\"title\";s:0:\"\";s:7:\"onclick\";s:0:\"\";s:24:\"so_field_container_state\";s:6:\"closed\";}s:10:\"new_window\";b:0;}}}s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#1b7000\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a13dd6f02d47\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:1;s:2:\"id\";i:5;s:9:\"widget_id\";s:36:\"42df355e-ba73-451f-8e03-e36cbfb3f94a\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:6;a:3:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:60:\"https://www.youtube.com/watch?v=AR4-DON57-I&feature=youtu.be\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:4:\"grid\";i:4;s:4:\"cell\";i:0;s:2:\"id\";i:6;s:9:\"widget_id\";s:36:\"1d522c5a-0222-444b-9c54-412cd6b8f79d\";s:5:\"style\";a:4:{s:7:\"padding\";s:19:\"87px 30px 87px 30px\";s:10:\"background\";s:7:\"#cf2525\";s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:7;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:1009:\"<p style=\"text-align: center;\">[buttons]</p><p> </p><h4> <span style=\"color: #ffffff;\"><strong>Is this you?</strong></span></h4><h4><span style=\"color: #ffffff;\"> </span></h4><p><span style=\"color: #ffffff;\"><img class=\" wp-image-4180 alignright\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/pexels-photo-300x168.jpg\" alt=\"SONY DSC\" width=\"323\" height=\"181\" /></span></p><h4><span style=\"color: #ffffff;\">» I\'ve gained a few extra pounds in recent times.</span></h4><h4><span style=\"color: #ffffff;\">» I\'d like to get back to my fighting weight.</span></h4><h4><span style=\"color: #ffffff;\">» I\'ve never really worried much about my </span>weight,<span style=\"color: #ffffff;\"> until I reached around 35 years.</span></h4><h4><span style=\"color: #ffffff;\">» I reckon \'better\' food habits would probably help my daily energy &amp; sleep quality.</span></h4><h4><span style=\"color: #ffffff;\">» I know if I clean up my choices by 15%, I\'ll balance out a few beers or wines.</span></h4>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:7:\"buttons\";a:1:{i:0;a:1:{s:6:\"button\";a:6:{s:4:\"text\";s:60:\"THESE CHOICES WILL LEAD YOU TO YOUR IDEAL WEIGHT &amp; SHAPE\";s:3:\"url\";s:0:\"\";s:11:\"button_icon\";a:4:{s:13:\"icon_selected\";s:0:\"\";s:10:\"icon_color\";b:0;s:4:\"icon\";i:0;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:11:{s:5:\"width\";b:0;s:10:\"width_unit\";s:2:\"px\";s:5:\"align\";s:6:\"center\";s:5:\"theme\";s:4:\"atom\";s:12:\"button_color\";s:7:\"#ffffff\";s:10:\"text_color\";s:7:\"#cf2525\";s:5:\"hover\";b:1;s:9:\"font_size\";s:1:\"1\";s:8:\"rounding\";s:4:\"0.25\";s:7:\"padding\";s:1:\"1\";s:24:\"so_field_container_state\";s:4:\"open\";}s:10:\"attributes\";a:4:{s:2:\"id\";s:0:\"\";s:5:\"title\";s:0:\"\";s:7:\"onclick\";s:0:\"\";s:24:\"so_field_container_state\";s:6:\"closed\";}s:10:\"new_window\";b:0;}}}s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#cf2525\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a13f788e0529\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:4;s:4:\"cell\";i:1;s:2:\"id\";i:7;s:9:\"widget_id\";s:36:\"42df355e-ba73-451f-8e03-e36cbfb3f94a\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:5:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:4:{s:7:\"padding\";s:3:\"5px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:1;a:2:{s:5:\"cells\";i:5;s:5:\"style\";a:4:{s:7:\"padding\";s:3:\"5px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:2;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"20px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:3;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"30px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:4;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"30px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}}s:10:\"grid_cells\";a:11:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}i:1;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.09999999999985000054270045666271471418440341949462890625;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.358241758241820862362914112964062951505184173583984375;}i:3;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.060989010988969506732448877528440789319574832916259765625;}i:4;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.3983516483518008133302146234200336039066314697265625;}i:5;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.0824175824175587823372524098886060528457164764404296875;}i:6;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";i:1;}i:7;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.299999999999999988897769753748434595763683319091796875;}i:8;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.6999999999999999555910790149937383830547332763671875;}i:9;a:2:{s:4:\"grid\";i:4;s:6:\"weight\";d:0.299999999999999988897769753748434595763683319091796875;}i:10;a:2:{s:4:\"grid\";i:4;s:6:\"weight\";d:0.6999999999999999555910790149937383830547332763671875;}}}'),(6331,4231,'panels_data','a:3:{s:7:\"widgets\";a:8:{i:0;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:335:\"<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">My \'Food Choices\'</span></h1><p> </p><h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">\'Select food choices that best befit \'you\', your lifestyle, </span></h3><h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">and your athletic interest\'</span></h3>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"60px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a13a7ca35f2f\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:9:\"widget_id\";s:36:\"b1a103e2-ea05-498d-a5a6-9f57d538bafd\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:3:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:60:\"https://www.youtube.com/watch?v=ATOEqfIK0NI&feature=youtu.be\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:1;s:9:\"widget_id\";s:36:\"f333a73c-53db-491a-bc71-380712778175\";s:5:\"style\";a:2:{s:7:\"padding\";s:19:\"80px 30px 30px 30px\";s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:13:{s:5:\"image\";i:4208;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"5a13a8d8c84a7\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:3;s:2:\"id\";i:2;s:9:\"widget_id\";s:36:\"80959d32-4192-4229-a540-16cb8b8abb47\";s:5:\"style\";a:2:{s:7:\"padding\";s:19:\"30px 30px 30px 30px\";s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:458:\"<h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/3-sgteps.jpg\"><img class=\"  wp-image-4218 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/3-sgteps-300x140.jpg\" alt=\"3 sgteps\" width=\"334\" height=\"156\" /></a></span></h2><h2 style=\"text-align: center;\"> <span style=\"color: #cf2525;\">Which choices are right for you, now! <br /></span></h2><p> </p><p> </p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"60px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a13ac25ae1dd\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:3;s:9:\"widget_id\";s:36:\"b1a103e2-ea05-498d-a5a6-9f57d538bafd\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:4;a:3:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:60:\"https://www.youtube.com/watch?v=q5UyKNXa5Eg&feature=youtu.be\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:0;s:2:\"id\";i:4;s:9:\"widget_id\";s:36:\"1d522c5a-0222-444b-9c54-412cd6b8f79d\";s:5:\"style\";a:3:{s:7:\"padding\";s:19:\"87px 30px 87px 30px\";s:10:\"background\";s:7:\"#1b7000\";s:18:\"background_display\";s:4:\"tile\";}}}i:5;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:903:\"<p style=\"text-align: center;\">[buttons]</p><h4><img class=\"alignright wp-image-3310\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2014/03/IMG_6885-200x300.jpg\" alt=\"IMG_6885\" width=\"175\" height=\"263\" /></h4><p> </p><h4><span style=\"color: #ffffff;\"><strong>Is this you?</strong></span></h4><h4><span style=\"color: #ffffff;\"> </span></h4><h4><span style=\"color: #ffffff;\">» I know it\'s time to drop a few pounds.</span></h4><h4><span style=\"color: #ffffff;\">» I\'ve always found it \'easier\' to gain weight.</span></h4><h4><span style=\"color: #ffffff;\">» I\'ve tried a number of \'diets\' in the past.</span></h4><h4><span style=\"color: #ffffff;\">» I\'d like to, once and for all, reach and sustain \'my\' healthy ideal living weight - free of media bullshit!</span></h4><h4><span style=\"color: #ffffff;\">» I am aware it will take 38 days to change the way I view and process food.</span></h4>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:7:\"buttons\";a:1:{i:0;a:1:{s:6:\"button\";a:6:{s:4:\"text\";s:60:\"THESE CHOICES WILL LEAD YOU TO YOUR IDEAL WEIGHT &amp; SHAPE\";s:3:\"url\";s:0:\"\";s:11:\"button_icon\";a:4:{s:13:\"icon_selected\";s:0:\"\";s:10:\"icon_color\";b:0;s:4:\"icon\";i:0;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:11:{s:5:\"width\";b:0;s:10:\"width_unit\";s:2:\"px\";s:5:\"align\";s:6:\"center\";s:5:\"theme\";s:4:\"atom\";s:12:\"button_color\";s:7:\"#ffffff\";s:10:\"text_color\";s:7:\"#1b7000\";s:5:\"hover\";b:1;s:9:\"font_size\";s:1:\"1\";s:8:\"rounding\";s:4:\"0.25\";s:7:\"padding\";s:1:\"1\";s:24:\"so_field_container_state\";s:4:\"open\";}s:10:\"attributes\";a:4:{s:2:\"id\";s:0:\"\";s:5:\"title\";s:0:\"\";s:7:\"onclick\";s:0:\"\";s:24:\"so_field_container_state\";s:6:\"closed\";}s:10:\"new_window\";b:0;}}}s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#1b7000\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a13dd6f02d47\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:1;s:2:\"id\";i:5;s:9:\"widget_id\";s:36:\"42df355e-ba73-451f-8e03-e36cbfb3f94a\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:6;a:3:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:60:\"https://www.youtube.com/watch?v=AR4-DON57-I&feature=youtu.be\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:4:\"grid\";i:4;s:4:\"cell\";i:0;s:2:\"id\";i:6;s:9:\"widget_id\";s:36:\"1d522c5a-0222-444b-9c54-412cd6b8f79d\";s:5:\"style\";a:4:{s:7:\"padding\";s:19:\"87px 30px 87px 30px\";s:10:\"background\";s:7:\"#cf2525\";s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:7;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:1009:\"<p style=\"text-align: center;\">[buttons]</p><p> </p><h4> <span style=\"color: #ffffff;\"><strong>Is this you?</strong></span></h4><h4><span style=\"color: #ffffff;\"> </span></h4><p><span style=\"color: #ffffff;\"><img class=\" wp-image-4180 alignright\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/pexels-photo-300x168.jpg\" alt=\"SONY DSC\" width=\"323\" height=\"181\" /></span></p><h4><span style=\"color: #ffffff;\">» I\'ve gained a few extra pounds in recent times.</span></h4><h4><span style=\"color: #ffffff;\">» I\'d like to get back to my fighting weight.</span></h4><h4><span style=\"color: #ffffff;\">» I\'ve never really worried much about my </span>weight,<span style=\"color: #ffffff;\"> until I reached around 35 years.</span></h4><h4><span style=\"color: #ffffff;\">» I reckon \'better\' food habits would probably help my daily energy &amp; sleep quality.</span></h4><h4><span style=\"color: #ffffff;\">» I know if I clean up my choices by 15%, I\'ll balance out a few beers or wines.</span></h4>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:7:\"buttons\";a:1:{i:0;a:1:{s:6:\"button\";a:6:{s:4:\"text\";s:60:\"THESE CHOICES WILL LEAD YOU TO YOUR IDEAL WEIGHT &amp; SHAPE\";s:3:\"url\";s:0:\"\";s:11:\"button_icon\";a:4:{s:13:\"icon_selected\";s:0:\"\";s:10:\"icon_color\";b:0;s:4:\"icon\";i:0;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:11:{s:5:\"width\";b:0;s:10:\"width_unit\";s:2:\"px\";s:5:\"align\";s:6:\"center\";s:5:\"theme\";s:4:\"atom\";s:12:\"button_color\";s:7:\"#ffffff\";s:10:\"text_color\";s:7:\"#cf2525\";s:5:\"hover\";b:1;s:9:\"font_size\";s:1:\"1\";s:8:\"rounding\";s:4:\"0.25\";s:7:\"padding\";s:1:\"1\";s:24:\"so_field_container_state\";s:4:\"open\";}s:10:\"attributes\";a:4:{s:2:\"id\";s:0:\"\";s:5:\"title\";s:0:\"\";s:7:\"onclick\";s:0:\"\";s:24:\"so_field_container_state\";s:6:\"closed\";}s:10:\"new_window\";b:0;}}}s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#cf2525\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a13f788e0529\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:4;s:4:\"cell\";i:1;s:2:\"id\";i:7;s:9:\"widget_id\";s:36:\"42df355e-ba73-451f-8e03-e36cbfb3f94a\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:5:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:4:{s:7:\"padding\";s:3:\"5px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:1;a:2:{s:5:\"cells\";i:5;s:5:\"style\";a:4:{s:7:\"padding\";s:3:\"5px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:2;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"20px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:3;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"30px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:4;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"30px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}}s:10:\"grid_cells\";a:11:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}i:1;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.09999999999985000054270045666271471418440341949462890625;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.358241758241820862362914112964062951505184173583984375;}i:3;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.060989010988969506732448877528440789319574832916259765625;}i:4;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.3983516483518008133302146234200336039066314697265625;}i:5;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.0824175824175587823372524098886060528457164764404296875;}i:6;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";i:1;}i:7;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.299999999999999988897769753748434595763683319091796875;}i:8;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.6999999999999999555910790149937383830547332763671875;}i:9;a:2:{s:4:\"grid\";i:4;s:6:\"weight\";d:0.299999999999999988897769753748434595763683319091796875;}i:10;a:2:{s:4:\"grid\";i:4;s:6:\"weight\";d:0.6999999999999999555910790149937383830547332763671875;}}}'),(6332,4204,'panels_data','a:3:{s:7:\"widgets\";a:10:{i:0;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:335:\"<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">My \'Food Choices\'</span></h1><p> </p><h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">\'Select food choices that best befit \'you\', your lifestyle, </span></h3><h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">and your athletic interest\'</span></h3>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"60px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a13a7ca35f2f\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:9:\"widget_id\";s:36:\"b1a103e2-ea05-498d-a5a6-9f57d538bafd\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:3:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:60:\"https://www.youtube.com/watch?v=ATOEqfIK0NI&feature=youtu.be\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:1;s:9:\"widget_id\";s:36:\"f333a73c-53db-491a-bc71-380712778175\";s:5:\"style\";a:2:{s:7:\"padding\";s:19:\"80px 30px 30px 30px\";s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:13:{s:5:\"image\";i:4208;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"5a13a8d8c84a7\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:3;s:2:\"id\";i:2;s:9:\"widget_id\";s:36:\"80959d32-4192-4229-a540-16cb8b8abb47\";s:5:\"style\";a:2:{s:7:\"padding\";s:19:\"30px 30px 30px 30px\";s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:458:\"<h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/3-sgteps.jpg\"><img class=\"  wp-image-4218 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/3-sgteps-300x140.jpg\" alt=\"3 sgteps\" width=\"334\" height=\"156\" /></a></span></h2><h2 style=\"text-align: center;\"> <span style=\"color: #cf2525;\">Which choices are right for you, now! <br /></span></h2><p> </p><p> </p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"60px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a13ac25ae1dd\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:3;s:9:\"widget_id\";s:36:\"b1a103e2-ea05-498d-a5a6-9f57d538bafd\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:4;a:3:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:60:\"https://www.youtube.com/watch?v=q5UyKNXa5Eg&feature=youtu.be\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:0;s:2:\"id\";i:4;s:9:\"widget_id\";s:36:\"1d522c5a-0222-444b-9c54-412cd6b8f79d\";s:5:\"style\";a:3:{s:7:\"padding\";s:19:\"87px 30px 87px 30px\";s:10:\"background\";s:7:\"#1b7000\";s:18:\"background_display\";s:4:\"tile\";}}}i:5;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:903:\"<p style=\"text-align: center;\">[buttons]</p><h4><img class=\"alignright wp-image-3310\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2014/03/IMG_6885-200x300.jpg\" alt=\"IMG_6885\" width=\"175\" height=\"263\" /></h4><p> </p><h4><span style=\"color: #ffffff;\"><strong>Is this you?</strong></span></h4><h4><span style=\"color: #ffffff;\"> </span></h4><h4><span style=\"color: #ffffff;\">» I know it\'s time to drop a few pounds.</span></h4><h4><span style=\"color: #ffffff;\">» I\'ve always found it \'easier\' to gain weight.</span></h4><h4><span style=\"color: #ffffff;\">» I\'ve tried a number of \'diets\' in the past.</span></h4><h4><span style=\"color: #ffffff;\">» I\'d like to, once and for all, reach and sustain \'my\' healthy ideal living weight - free of media bullshit!</span></h4><h4><span style=\"color: #ffffff;\">» I am aware it will take 38 days to change the way I view and process food.</span></h4>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:7:\"buttons\";a:1:{i:0;a:1:{s:6:\"button\";a:6:{s:4:\"text\";s:60:\"THESE CHOICES WILL LEAD YOU TO YOUR IDEAL WEIGHT &amp; SHAPE\";s:3:\"url\";s:0:\"\";s:11:\"button_icon\";a:4:{s:13:\"icon_selected\";s:0:\"\";s:10:\"icon_color\";b:0;s:4:\"icon\";i:0;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:11:{s:5:\"width\";b:0;s:10:\"width_unit\";s:2:\"px\";s:5:\"align\";s:6:\"center\";s:5:\"theme\";s:4:\"atom\";s:12:\"button_color\";s:7:\"#ffffff\";s:10:\"text_color\";s:7:\"#1b7000\";s:5:\"hover\";b:1;s:9:\"font_size\";s:1:\"1\";s:8:\"rounding\";s:4:\"0.25\";s:7:\"padding\";s:1:\"1\";s:24:\"so_field_container_state\";s:4:\"open\";}s:10:\"attributes\";a:4:{s:2:\"id\";s:0:\"\";s:5:\"title\";s:0:\"\";s:7:\"onclick\";s:0:\"\";s:24:\"so_field_container_state\";s:6:\"closed\";}s:10:\"new_window\";b:0;}}}s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#1b7000\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a13dd6f02d47\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:1;s:2:\"id\";i:5;s:9:\"widget_id\";s:36:\"42df355e-ba73-451f-8e03-e36cbfb3f94a\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:6;a:3:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:60:\"https://www.youtube.com/watch?v=AR4-DON57-I&feature=youtu.be\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:4;s:4:\"cell\";i:0;s:2:\"id\";i:6;s:9:\"widget_id\";s:36:\"1d522c5a-0222-444b-9c54-412cd6b8f79d\";s:5:\"style\";a:3:{s:7:\"padding\";s:19:\"87px 30px 87px 30px\";s:10:\"background\";s:7:\"#cf2525\";s:18:\"background_display\";s:4:\"tile\";}}}i:7;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:1009:\"<p style=\"text-align: center;\">[buttons]</p><p> </p><h4> <span style=\"color: #ffffff;\"><strong>Is this you?</strong></span></h4><h4><span style=\"color: #ffffff;\"> </span></h4><p><span style=\"color: #ffffff;\"><img class=\" wp-image-4180 alignright\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/pexels-photo-300x168.jpg\" alt=\"SONY DSC\" width=\"323\" height=\"181\" /></span></p><h4><span style=\"color: #ffffff;\">» I\'ve gained a few extra pounds in recent times.</span></h4><h4><span style=\"color: #ffffff;\">» I\'d like to get back to my fighting weight.</span></h4><h4><span style=\"color: #ffffff;\">» I\'ve never really worried much about my </span>weight,<span style=\"color: #ffffff;\"> until I reached around 35 years.</span></h4><h4><span style=\"color: #ffffff;\">» I reckon \'better\' food habits would probably help my daily energy &amp; sleep quality.</span></h4><h4><span style=\"color: #ffffff;\">» I know if I clean up my choices by 15%, I\'ll balance out a few beers or wines.</span></h4>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:7:\"buttons\";a:1:{i:0;a:1:{s:6:\"button\";a:6:{s:4:\"text\";s:60:\"THESE CHOICES WILL LEAD YOU TO YOUR IDEAL WEIGHT &amp; SHAPE\";s:3:\"url\";s:0:\"\";s:11:\"button_icon\";a:4:{s:13:\"icon_selected\";s:0:\"\";s:10:\"icon_color\";b:0;s:4:\"icon\";i:0;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:11:{s:5:\"width\";b:0;s:10:\"width_unit\";s:2:\"px\";s:5:\"align\";s:6:\"center\";s:5:\"theme\";s:4:\"atom\";s:12:\"button_color\";s:7:\"#ffffff\";s:10:\"text_color\";s:7:\"#cf2525\";s:5:\"hover\";b:1;s:9:\"font_size\";s:1:\"1\";s:8:\"rounding\";s:4:\"0.25\";s:7:\"padding\";s:1:\"1\";s:24:\"so_field_container_state\";s:4:\"open\";}s:10:\"attributes\";a:4:{s:2:\"id\";s:0:\"\";s:5:\"title\";s:0:\"\";s:7:\"onclick\";s:0:\"\";s:24:\"so_field_container_state\";s:6:\"closed\";}s:10:\"new_window\";b:0;}}}s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#cf2525\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a13f788e0529\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:4;s:4:\"cell\";i:1;s:2:\"id\";i:7;s:9:\"widget_id\";s:36:\"42df355e-ba73-451f-8e03-e36cbfb3f94a\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:8;a:3:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:60:\"https://www.youtube.com/watch?v=AR4-DON57-I&feature=youtu.be\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:5;s:4:\"cell\";i:0;s:2:\"id\";i:8;s:9:\"widget_id\";s:36:\"1d522c5a-0222-444b-9c54-412cd6b8f79d\";s:5:\"style\";a:3:{s:7:\"padding\";s:19:\"87px 30px 87px 30px\";s:10:\"background\";s:7:\"#cf2525\";s:18:\"background_display\";s:4:\"tile\";}}}i:9;a:4:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:1009:\"<p style=\"text-align: center;\">[buttons]</p><p> </p><h4> <span style=\"color: #ffffff;\"><strong>Is this you?</strong></span></h4><h4><span style=\"color: #ffffff;\"> </span></h4><p><span style=\"color: #ffffff;\"><img class=\" wp-image-4180 alignright\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/pexels-photo-300x168.jpg\" alt=\"SONY DSC\" width=\"323\" height=\"181\" /></span></p><h4><span style=\"color: #ffffff;\">» I\'ve gained a few extra pounds in recent times.</span></h4><h4><span style=\"color: #ffffff;\">» I\'d like to get back to my fighting weight.</span></h4><h4><span style=\"color: #ffffff;\">» I\'ve never really worried much about my </span>weight,<span style=\"color: #ffffff;\"> until I reached around 35 years.</span></h4><h4><span style=\"color: #ffffff;\">» I reckon \'better\' food habits would probably help my daily energy &amp; sleep quality.</span></h4><h4><span style=\"color: #ffffff;\">» I know if I clean up my choices by 15%, I\'ll balance out a few beers or wines.</span></h4>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:7:\"buttons\";a:1:{i:0;a:1:{s:6:\"button\";a:6:{s:4:\"text\";s:60:\"THESE CHOICES WILL LEAD YOU TO YOUR IDEAL WEIGHT &amp; SHAPE\";s:3:\"url\";s:0:\"\";s:11:\"button_icon\";a:4:{s:13:\"icon_selected\";s:0:\"\";s:10:\"icon_color\";b:0;s:4:\"icon\";i:0;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:11:{s:5:\"width\";b:0;s:10:\"width_unit\";s:2:\"px\";s:5:\"align\";s:6:\"center\";s:5:\"theme\";s:4:\"atom\";s:12:\"button_color\";s:7:\"#ffffff\";s:10:\"text_color\";s:7:\"#cf2525\";s:5:\"hover\";b:1;s:9:\"font_size\";s:1:\"1\";s:8:\"rounding\";s:4:\"0.25\";s:7:\"padding\";s:1:\"1\";s:24:\"so_field_container_state\";s:4:\"open\";}s:10:\"attributes\";a:4:{s:2:\"id\";s:0:\"\";s:5:\"title\";s:0:\"\";s:7:\"onclick\";s:0:\"\";s:24:\"so_field_container_state\";s:6:\"closed\";}s:10:\"new_window\";b:0;}}}s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#cf2525\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:5;s:4:\"cell\";i:1;s:2:\"id\";i:9;s:9:\"widget_id\";s:36:\"42df355e-ba73-451f-8e03-e36cbfb3f94a\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:6:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:4:{s:7:\"padding\";s:3:\"5px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:1;a:2:{s:5:\"cells\";i:5;s:5:\"style\";a:4:{s:7:\"padding\";s:3:\"5px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:2;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"20px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:3;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"30px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:4;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"30px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:5;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"30px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}}s:10:\"grid_cells\";a:13:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}i:1;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.09999999999985000054270045666271471418440341949462890625;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.358241758241820862362914112964062951505184173583984375;}i:3;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.060989010988969506732448877528440789319574832916259765625;}i:4;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.3983516483518008133302146234200336039066314697265625;}i:5;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.0824175824175587823372524098886060528457164764404296875;}i:6;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";i:1;}i:7;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.299999999999999988897769753748434595763683319091796875;}i:8;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.6999999999999999555910790149937383830547332763671875;}i:9;a:2:{s:4:\"grid\";i:4;s:6:\"weight\";d:0.299999999999999988897769753748434595763683319091796875;}i:10;a:2:{s:4:\"grid\";i:4;s:6:\"weight\";d:0.6999999999999999555910790149937383830547332763671875;}i:11;a:2:{s:4:\"grid\";i:5;s:6:\"weight\";d:0.299999999999999988897769753748434595763683319091796875;}i:12;a:2:{s:4:\"grid\";i:5;s:6:\"weight\";d:0.6999999999999999555910790149937383830547332763671875;}}}'),(6333,4232,'panels_data','a:3:{s:7:\"widgets\";a:10:{i:0;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:335:\"<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">My \'Food Choices\'</span></h1><p> </p><h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">\'Select food choices that best befit \'you\', your lifestyle, </span></h3><h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">and your athletic interest\'</span></h3>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"60px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a13a7ca35f2f\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:9:\"widget_id\";s:36:\"b1a103e2-ea05-498d-a5a6-9f57d538bafd\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:3:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:60:\"https://www.youtube.com/watch?v=ATOEqfIK0NI&feature=youtu.be\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:1;s:9:\"widget_id\";s:36:\"f333a73c-53db-491a-bc71-380712778175\";s:5:\"style\";a:2:{s:7:\"padding\";s:19:\"80px 30px 30px 30px\";s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:13:{s:5:\"image\";i:4208;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"5a13a8d8c84a7\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:3;s:2:\"id\";i:2;s:9:\"widget_id\";s:36:\"80959d32-4192-4229-a540-16cb8b8abb47\";s:5:\"style\";a:2:{s:7:\"padding\";s:19:\"30px 30px 30px 30px\";s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:458:\"<h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/3-sgteps.jpg\"><img class=\"  wp-image-4218 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/3-sgteps-300x140.jpg\" alt=\"3 sgteps\" width=\"334\" height=\"156\" /></a></span></h2><h2 style=\"text-align: center;\"> <span style=\"color: #cf2525;\">Which choices are right for you, now! <br /></span></h2><p> </p><p> </p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"60px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a13ac25ae1dd\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:3;s:9:\"widget_id\";s:36:\"b1a103e2-ea05-498d-a5a6-9f57d538bafd\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:4;a:3:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:60:\"https://www.youtube.com/watch?v=q5UyKNXa5Eg&feature=youtu.be\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:0;s:2:\"id\";i:4;s:9:\"widget_id\";s:36:\"1d522c5a-0222-444b-9c54-412cd6b8f79d\";s:5:\"style\";a:3:{s:7:\"padding\";s:19:\"87px 30px 87px 30px\";s:10:\"background\";s:7:\"#1b7000\";s:18:\"background_display\";s:4:\"tile\";}}}i:5;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:903:\"<p style=\"text-align: center;\">[buttons]</p><h4><img class=\"alignright wp-image-3310\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2014/03/IMG_6885-200x300.jpg\" alt=\"IMG_6885\" width=\"175\" height=\"263\" /></h4><p> </p><h4><span style=\"color: #ffffff;\"><strong>Is this you?</strong></span></h4><h4><span style=\"color: #ffffff;\"> </span></h4><h4><span style=\"color: #ffffff;\">» I know it\'s time to drop a few pounds.</span></h4><h4><span style=\"color: #ffffff;\">» I\'ve always found it \'easier\' to gain weight.</span></h4><h4><span style=\"color: #ffffff;\">» I\'ve tried a number of \'diets\' in the past.</span></h4><h4><span style=\"color: #ffffff;\">» I\'d like to, once and for all, reach and sustain \'my\' healthy ideal living weight - free of media bullshit!</span></h4><h4><span style=\"color: #ffffff;\">» I am aware it will take 38 days to change the way I view and process food.</span></h4>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:7:\"buttons\";a:1:{i:0;a:1:{s:6:\"button\";a:6:{s:4:\"text\";s:60:\"THESE CHOICES WILL LEAD YOU TO YOUR IDEAL WEIGHT &amp; SHAPE\";s:3:\"url\";s:0:\"\";s:11:\"button_icon\";a:4:{s:13:\"icon_selected\";s:0:\"\";s:10:\"icon_color\";b:0;s:4:\"icon\";i:0;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:11:{s:5:\"width\";b:0;s:10:\"width_unit\";s:2:\"px\";s:5:\"align\";s:6:\"center\";s:5:\"theme\";s:4:\"atom\";s:12:\"button_color\";s:7:\"#ffffff\";s:10:\"text_color\";s:7:\"#1b7000\";s:5:\"hover\";b:1;s:9:\"font_size\";s:1:\"1\";s:8:\"rounding\";s:4:\"0.25\";s:7:\"padding\";s:1:\"1\";s:24:\"so_field_container_state\";s:4:\"open\";}s:10:\"attributes\";a:4:{s:2:\"id\";s:0:\"\";s:5:\"title\";s:0:\"\";s:7:\"onclick\";s:0:\"\";s:24:\"so_field_container_state\";s:6:\"closed\";}s:10:\"new_window\";b:0;}}}s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#1b7000\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a13dd6f02d47\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:1;s:2:\"id\";i:5;s:9:\"widget_id\";s:36:\"42df355e-ba73-451f-8e03-e36cbfb3f94a\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:6;a:3:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:60:\"https://www.youtube.com/watch?v=AR4-DON57-I&feature=youtu.be\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:4;s:4:\"cell\";i:0;s:2:\"id\";i:6;s:9:\"widget_id\";s:36:\"1d522c5a-0222-444b-9c54-412cd6b8f79d\";s:5:\"style\";a:3:{s:7:\"padding\";s:19:\"87px 30px 87px 30px\";s:10:\"background\";s:7:\"#cf2525\";s:18:\"background_display\";s:4:\"tile\";}}}i:7;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:1009:\"<p style=\"text-align: center;\">[buttons]</p><p> </p><h4> <span style=\"color: #ffffff;\"><strong>Is this you?</strong></span></h4><h4><span style=\"color: #ffffff;\"> </span></h4><p><span style=\"color: #ffffff;\"><img class=\" wp-image-4180 alignright\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/pexels-photo-300x168.jpg\" alt=\"SONY DSC\" width=\"323\" height=\"181\" /></span></p><h4><span style=\"color: #ffffff;\">» I\'ve gained a few extra pounds in recent times.</span></h4><h4><span style=\"color: #ffffff;\">» I\'d like to get back to my fighting weight.</span></h4><h4><span style=\"color: #ffffff;\">» I\'ve never really worried much about my </span>weight,<span style=\"color: #ffffff;\"> until I reached around 35 years.</span></h4><h4><span style=\"color: #ffffff;\">» I reckon \'better\' food habits would probably help my daily energy &amp; sleep quality.</span></h4><h4><span style=\"color: #ffffff;\">» I know if I clean up my choices by 15%, I\'ll balance out a few beers or wines.</span></h4>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:7:\"buttons\";a:1:{i:0;a:1:{s:6:\"button\";a:6:{s:4:\"text\";s:60:\"THESE CHOICES WILL LEAD YOU TO YOUR IDEAL WEIGHT &amp; SHAPE\";s:3:\"url\";s:0:\"\";s:11:\"button_icon\";a:4:{s:13:\"icon_selected\";s:0:\"\";s:10:\"icon_color\";b:0;s:4:\"icon\";i:0;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:11:{s:5:\"width\";b:0;s:10:\"width_unit\";s:2:\"px\";s:5:\"align\";s:6:\"center\";s:5:\"theme\";s:4:\"atom\";s:12:\"button_color\";s:7:\"#ffffff\";s:10:\"text_color\";s:7:\"#cf2525\";s:5:\"hover\";b:1;s:9:\"font_size\";s:1:\"1\";s:8:\"rounding\";s:4:\"0.25\";s:7:\"padding\";s:1:\"1\";s:24:\"so_field_container_state\";s:4:\"open\";}s:10:\"attributes\";a:4:{s:2:\"id\";s:0:\"\";s:5:\"title\";s:0:\"\";s:7:\"onclick\";s:0:\"\";s:24:\"so_field_container_state\";s:6:\"closed\";}s:10:\"new_window\";b:0;}}}s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#cf2525\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a13f788e0529\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:4;s:4:\"cell\";i:1;s:2:\"id\";i:7;s:9:\"widget_id\";s:36:\"42df355e-ba73-451f-8e03-e36cbfb3f94a\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:8;a:3:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:60:\"https://www.youtube.com/watch?v=AR4-DON57-I&feature=youtu.be\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:5;s:4:\"cell\";i:0;s:2:\"id\";i:8;s:9:\"widget_id\";s:36:\"1d522c5a-0222-444b-9c54-412cd6b8f79d\";s:5:\"style\";a:3:{s:7:\"padding\";s:19:\"87px 30px 87px 30px\";s:10:\"background\";s:7:\"#cf2525\";s:18:\"background_display\";s:4:\"tile\";}}}i:9;a:4:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:1009:\"<p style=\"text-align: center;\">[buttons]</p><p> </p><h4> <span style=\"color: #ffffff;\"><strong>Is this you?</strong></span></h4><h4><span style=\"color: #ffffff;\"> </span></h4><p><span style=\"color: #ffffff;\"><img class=\" wp-image-4180 alignright\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/pexels-photo-300x168.jpg\" alt=\"SONY DSC\" width=\"323\" height=\"181\" /></span></p><h4><span style=\"color: #ffffff;\">» I\'ve gained a few extra pounds in recent times.</span></h4><h4><span style=\"color: #ffffff;\">» I\'d like to get back to my fighting weight.</span></h4><h4><span style=\"color: #ffffff;\">» I\'ve never really worried much about my </span>weight,<span style=\"color: #ffffff;\"> until I reached around 35 years.</span></h4><h4><span style=\"color: #ffffff;\">» I reckon \'better\' food habits would probably help my daily energy &amp; sleep quality.</span></h4><h4><span style=\"color: #ffffff;\">» I know if I clean up my choices by 15%, I\'ll balance out a few beers or wines.</span></h4>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:7:\"buttons\";a:1:{i:0;a:1:{s:6:\"button\";a:6:{s:4:\"text\";s:60:\"THESE CHOICES WILL LEAD YOU TO YOUR IDEAL WEIGHT &amp; SHAPE\";s:3:\"url\";s:0:\"\";s:11:\"button_icon\";a:4:{s:13:\"icon_selected\";s:0:\"\";s:10:\"icon_color\";b:0;s:4:\"icon\";i:0;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:11:{s:5:\"width\";b:0;s:10:\"width_unit\";s:2:\"px\";s:5:\"align\";s:6:\"center\";s:5:\"theme\";s:4:\"atom\";s:12:\"button_color\";s:7:\"#ffffff\";s:10:\"text_color\";s:7:\"#cf2525\";s:5:\"hover\";b:1;s:9:\"font_size\";s:1:\"1\";s:8:\"rounding\";s:4:\"0.25\";s:7:\"padding\";s:1:\"1\";s:24:\"so_field_container_state\";s:4:\"open\";}s:10:\"attributes\";a:4:{s:2:\"id\";s:0:\"\";s:5:\"title\";s:0:\"\";s:7:\"onclick\";s:0:\"\";s:24:\"so_field_container_state\";s:6:\"closed\";}s:10:\"new_window\";b:0;}}}s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#cf2525\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:5;s:4:\"cell\";i:1;s:2:\"id\";i:9;s:9:\"widget_id\";s:36:\"42df355e-ba73-451f-8e03-e36cbfb3f94a\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:6:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:4:{s:7:\"padding\";s:3:\"5px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:1;a:2:{s:5:\"cells\";i:5;s:5:\"style\";a:4:{s:7:\"padding\";s:3:\"5px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:2;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"20px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:3;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"30px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:4;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"30px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:5;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"30px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}}s:10:\"grid_cells\";a:13:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}i:1;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.09999999999985000054270045666271471418440341949462890625;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.358241758241820862362914112964062951505184173583984375;}i:3;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.060989010988969506732448877528440789319574832916259765625;}i:4;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.3983516483518008133302146234200336039066314697265625;}i:5;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.0824175824175587823372524098886060528457164764404296875;}i:6;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";i:1;}i:7;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.299999999999999988897769753748434595763683319091796875;}i:8;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.6999999999999999555910790149937383830547332763671875;}i:9;a:2:{s:4:\"grid\";i:4;s:6:\"weight\";d:0.299999999999999988897769753748434595763683319091796875;}i:10;a:2:{s:4:\"grid\";i:4;s:6:\"weight\";d:0.6999999999999999555910790149937383830547332763671875;}i:11;a:2:{s:4:\"grid\";i:5;s:6:\"weight\";d:0.299999999999999988897769753748434595763683319091796875;}i:12;a:2:{s:4:\"grid\";i:5;s:6:\"weight\";d:0.6999999999999999555910790149937383830547332763671875;}}}'),(6336,4204,'panels_data','a:3:{s:7:\"widgets\";a:10:{i:0;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:335:\"<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">My \'Food Choices\'</span></h1><p> </p><h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">\'Select food choices that best befit \'you\', your lifestyle, </span></h3><h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">and your athletic interest\'</span></h3>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"60px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a13a7ca35f2f\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:9:\"widget_id\";s:36:\"b1a103e2-ea05-498d-a5a6-9f57d538bafd\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:3:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:60:\"https://www.youtube.com/watch?v=ATOEqfIK0NI&feature=youtu.be\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:1;s:9:\"widget_id\";s:36:\"f333a73c-53db-491a-bc71-380712778175\";s:5:\"style\";a:3:{s:7:\"padding\";s:20:\"100px 30px 30px 30px\";s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:13:{s:5:\"image\";i:4208;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"5a13a8d8c84a7\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:3;s:2:\"id\";i:2;s:9:\"widget_id\";s:36:\"80959d32-4192-4229-a540-16cb8b8abb47\";s:5:\"style\";a:2:{s:7:\"padding\";s:19:\"30px 30px 30px 30px\";s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:458:\"<h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/3-sgteps.jpg\"><img class=\"  wp-image-4218 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/3-sgteps-300x140.jpg\" alt=\"3 sgteps\" width=\"334\" height=\"156\" /></a></span></h2><h2 style=\"text-align: center;\"> <span style=\"color: #cf2525;\">Which choices are right for you, now! <br /></span></h2><p> </p><p> </p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"60px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a13ac25ae1dd\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:3;s:9:\"widget_id\";s:36:\"b1a103e2-ea05-498d-a5a6-9f57d538bafd\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:4;a:3:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:60:\"https://www.youtube.com/watch?v=q5UyKNXa5Eg&feature=youtu.be\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:0;s:2:\"id\";i:4;s:9:\"widget_id\";s:36:\"1d522c5a-0222-444b-9c54-412cd6b8f79d\";s:5:\"style\";a:3:{s:7:\"padding\";s:19:\"87px 30px 87px 30px\";s:10:\"background\";s:7:\"#1b7000\";s:18:\"background_display\";s:4:\"tile\";}}}i:5;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:903:\"<p style=\"text-align: center;\">[buttons]</p><h4><img class=\"alignright wp-image-3310\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2014/03/IMG_6885-200x300.jpg\" alt=\"IMG_6885\" width=\"175\" height=\"263\" /></h4><p> </p><h4><span style=\"color: #ffffff;\"><strong>Is this you?</strong></span></h4><h4><span style=\"color: #ffffff;\"> </span></h4><h4><span style=\"color: #ffffff;\">» I know it\'s time to drop a few pounds.</span></h4><h4><span style=\"color: #ffffff;\">» I\'ve always found it \'easier\' to gain weight.</span></h4><h4><span style=\"color: #ffffff;\">» I\'ve tried a number of \'diets\' in the past.</span></h4><h4><span style=\"color: #ffffff;\">» I\'d like to, once and for all, reach and sustain \'my\' healthy ideal living weight - free of media bullshit!</span></h4><h4><span style=\"color: #ffffff;\">» I am aware it will take 38 days to change the way I view and process food.</span></h4>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:7:\"buttons\";a:1:{i:0;a:1:{s:6:\"button\";a:6:{s:4:\"text\";s:60:\"THESE CHOICES WILL LEAD YOU TO YOUR IDEAL WEIGHT &amp; SHAPE\";s:3:\"url\";s:0:\"\";s:11:\"button_icon\";a:4:{s:13:\"icon_selected\";s:0:\"\";s:10:\"icon_color\";b:0;s:4:\"icon\";i:0;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:11:{s:5:\"width\";b:0;s:10:\"width_unit\";s:2:\"px\";s:5:\"align\";s:6:\"center\";s:5:\"theme\";s:4:\"atom\";s:12:\"button_color\";s:7:\"#ffffff\";s:10:\"text_color\";s:7:\"#1b7000\";s:5:\"hover\";b:1;s:9:\"font_size\";s:1:\"1\";s:8:\"rounding\";s:4:\"0.25\";s:7:\"padding\";s:1:\"1\";s:24:\"so_field_container_state\";s:4:\"open\";}s:10:\"attributes\";a:4:{s:2:\"id\";s:0:\"\";s:5:\"title\";s:0:\"\";s:7:\"onclick\";s:0:\"\";s:24:\"so_field_container_state\";s:6:\"closed\";}s:10:\"new_window\";b:0;}}}s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#1b7000\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a13dd6f02d47\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:1;s:2:\"id\";i:5;s:9:\"widget_id\";s:36:\"42df355e-ba73-451f-8e03-e36cbfb3f94a\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:6;a:3:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:60:\"https://www.youtube.com/watch?v=AR4-DON57-I&feature=youtu.be\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:4;s:4:\"cell\";i:0;s:2:\"id\";i:6;s:9:\"widget_id\";s:36:\"1d522c5a-0222-444b-9c54-412cd6b8f79d\";s:5:\"style\";a:3:{s:7:\"padding\";s:19:\"87px 30px 87px 30px\";s:10:\"background\";s:7:\"#cf2525\";s:18:\"background_display\";s:4:\"tile\";}}}i:7;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:1009:\"<p style=\"text-align: center;\">[buttons]</p><p> </p><h4> <span style=\"color: #ffffff;\"><strong>Is this you?</strong></span></h4><h4><span style=\"color: #ffffff;\"> </span></h4><p><span style=\"color: #ffffff;\"><img class=\" wp-image-4180 alignright\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/pexels-photo-300x168.jpg\" alt=\"SONY DSC\" width=\"323\" height=\"181\" /></span></p><h4><span style=\"color: #ffffff;\">» I\'ve gained a few extra pounds in recent times.</span></h4><h4><span style=\"color: #ffffff;\">» I\'d like to get back to my fighting weight.</span></h4><h4><span style=\"color: #ffffff;\">» I\'ve never really worried much about my </span>weight,<span style=\"color: #ffffff;\"> until I reached around 35 years.</span></h4><h4><span style=\"color: #ffffff;\">» I reckon \'better\' food habits would probably help my daily energy &amp; sleep quality.</span></h4><h4><span style=\"color: #ffffff;\">» I know if I clean up my choices by 15%, I\'ll balance out a few beers or wines.</span></h4>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:7:\"buttons\";a:1:{i:0;a:1:{s:6:\"button\";a:6:{s:4:\"text\";s:60:\"THESE CHOICES WILL LEAD YOU TO YOUR IDEAL WEIGHT &amp; SHAPE\";s:3:\"url\";s:0:\"\";s:11:\"button_icon\";a:4:{s:13:\"icon_selected\";s:0:\"\";s:10:\"icon_color\";b:0;s:4:\"icon\";i:0;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:11:{s:5:\"width\";b:0;s:10:\"width_unit\";s:2:\"px\";s:5:\"align\";s:6:\"center\";s:5:\"theme\";s:4:\"atom\";s:12:\"button_color\";s:7:\"#ffffff\";s:10:\"text_color\";s:7:\"#cf2525\";s:5:\"hover\";b:1;s:9:\"font_size\";s:1:\"1\";s:8:\"rounding\";s:4:\"0.25\";s:7:\"padding\";s:1:\"1\";s:24:\"so_field_container_state\";s:4:\"open\";}s:10:\"attributes\";a:4:{s:2:\"id\";s:0:\"\";s:5:\"title\";s:0:\"\";s:7:\"onclick\";s:0:\"\";s:24:\"so_field_container_state\";s:6:\"closed\";}s:10:\"new_window\";b:0;}}}s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#cf2525\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a13f788e0529\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:4;s:4:\"cell\";i:1;s:2:\"id\";i:7;s:9:\"widget_id\";s:36:\"42df355e-ba73-451f-8e03-e36cbfb3f94a\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:8;a:3:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:60:\"https://www.youtube.com/watch?v=DWoaYvoR3_Y&feature=youtu.be\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:5;s:4:\"cell\";i:0;s:2:\"id\";i:8;s:9:\"widget_id\";s:36:\"1d522c5a-0222-444b-9c54-412cd6b8f79d\";s:5:\"style\";a:3:{s:7:\"padding\";s:19:\"87px 30px 87px 30px\";s:10:\"background\";s:7:\"#dd9933\";s:18:\"background_display\";s:4:\"tile\";}}}i:9;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:954:\"<p style=\"text-align: center;\"><span style=\"color: #ffffff;\">[buttons]</span></p><p><span style=\"color: #ffffff;\"> </span></p><h4><span style=\"color: #ffffff;\"><strong>Is this you?</strong></span></h4><p><span style=\"color: #ffffff;\"> </span></p><h4><span style=\"color: #ffffff;\">» I don\'t need to lose weight, in fact, I have never given it any thought!<img class=\"alignright wp-image-4185\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/klklk.jpg\" alt=\"klklk\" width=\"311\" height=\"176\" /></span></h4><h4><span style=\"color: #ffffff;\">» I would like to fuel my training and life energy needs.</span></h4><h4><span style=\"color: #ffffff;\">» Show me food choices which improve my recovery and prevent (and heal) injuries.</span></h4><h4><span style=\"color: #ffffff;\">» I would like to know more about fuelling while on the go.</span></h4><h4><span style=\"color: #ffffff;\">» I\'d like to nail my optimum hydration balance.</span></h4>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:7:\"buttons\";a:1:{i:0;a:1:{s:6:\"button\";a:6:{s:4:\"text\";s:60:\"THESE CHOICES WILL LEAD YOU TO YOUR IDEAL WEIGHT &amp; SHAPE\";s:3:\"url\";s:0:\"\";s:11:\"button_icon\";a:4:{s:13:\"icon_selected\";s:0:\"\";s:10:\"icon_color\";b:0;s:4:\"icon\";i:0;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:11:{s:5:\"width\";b:0;s:10:\"width_unit\";s:2:\"px\";s:5:\"align\";s:6:\"center\";s:5:\"theme\";s:4:\"atom\";s:12:\"button_color\";s:7:\"#ffffff\";s:10:\"text_color\";s:7:\"#cf2525\";s:5:\"hover\";b:1;s:9:\"font_size\";s:1:\"1\";s:8:\"rounding\";s:4:\"0.25\";s:7:\"padding\";s:1:\"1\";s:24:\"so_field_container_state\";s:4:\"open\";}s:10:\"attributes\";a:4:{s:2:\"id\";s:0:\"\";s:5:\"title\";s:0:\"\";s:7:\"onclick\";s:0:\"\";s:24:\"so_field_container_state\";s:6:\"closed\";}s:10:\"new_window\";b:0;}}}s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#dd9933\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a13fa3036a6d\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:5;s:4:\"cell\";i:1;s:2:\"id\";i:9;s:9:\"widget_id\";s:36:\"42df355e-ba73-451f-8e03-e36cbfb3f94a\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:6:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:4:{s:7:\"padding\";s:3:\"5px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:1;a:2:{s:5:\"cells\";i:5;s:5:\"style\";a:4:{s:7:\"padding\";s:3:\"5px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:2;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"20px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:3;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"30px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:4;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"30px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:5;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"30px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}}s:10:\"grid_cells\";a:13:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}i:1;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.09999999999985000054270045666271471418440341949462890625;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.358241758241820862362914112964062951505184173583984375;}i:3;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.060989010988969506732448877528440789319574832916259765625;}i:4;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.3983516483518008133302146234200336039066314697265625;}i:5;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.0824175824175587823372524098886060528457164764404296875;}i:6;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";i:1;}i:7;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.299999999999999988897769753748434595763683319091796875;}i:8;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.6999999999999999555910790149937383830547332763671875;}i:9;a:2:{s:4:\"grid\";i:4;s:6:\"weight\";d:0.299999999999999988897769753748434595763683319091796875;}i:10;a:2:{s:4:\"grid\";i:4;s:6:\"weight\";d:0.6999999999999999555910790149937383830547332763671875;}i:11;a:2:{s:4:\"grid\";i:5;s:6:\"weight\";d:0.299999999999999988897769753748434595763683319091796875;}i:12;a:2:{s:4:\"grid\";i:5;s:6:\"weight\";d:0.6999999999999999555910790149937383830547332763671875;}}}'),(6337,4204,'panels_data','a:3:{s:7:\"widgets\";a:10:{i:0;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:335:\"<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">My \'Food Choices\'</span></h1><p> </p><h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">\'Select food choices that best befit \'you\', your lifestyle, </span></h3><h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">and your athletic interest\'</span></h3>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"60px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a13a7ca35f2f\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:9:\"widget_id\";s:36:\"b1a103e2-ea05-498d-a5a6-9f57d538bafd\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:3:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:60:\"https://www.youtube.com/watch?v=ATOEqfIK0NI&feature=youtu.be\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:1;s:9:\"widget_id\";s:36:\"f333a73c-53db-491a-bc71-380712778175\";s:5:\"style\";a:3:{s:7:\"padding\";s:20:\"100px 30px 30px 30px\";s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:13:{s:5:\"image\";i:4208;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"5a13a8d8c84a7\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:3;s:2:\"id\";i:2;s:9:\"widget_id\";s:36:\"80959d32-4192-4229-a540-16cb8b8abb47\";s:5:\"style\";a:2:{s:7:\"padding\";s:19:\"30px 30px 30px 30px\";s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:458:\"<h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/3-sgteps.jpg\"><img class=\"  wp-image-4218 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/3-sgteps-300x140.jpg\" alt=\"3 sgteps\" width=\"334\" height=\"156\" /></a></span></h2><h2 style=\"text-align: center;\"> <span style=\"color: #cf2525;\">Which choices are right for you, now! <br /></span></h2><p> </p><p> </p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"60px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a13ac25ae1dd\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:3;s:9:\"widget_id\";s:36:\"b1a103e2-ea05-498d-a5a6-9f57d538bafd\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:4;a:3:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:60:\"https://www.youtube.com/watch?v=q5UyKNXa5Eg&feature=youtu.be\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:0;s:2:\"id\";i:4;s:9:\"widget_id\";s:36:\"1d522c5a-0222-444b-9c54-412cd6b8f79d\";s:5:\"style\";a:3:{s:7:\"padding\";s:19:\"87px 30px 87px 30px\";s:10:\"background\";s:7:\"#1b7000\";s:18:\"background_display\";s:4:\"tile\";}}}i:5;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:903:\"<p style=\"text-align: center;\">[buttons]</p><h4><img class=\"alignright wp-image-3310\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2014/03/IMG_6885-200x300.jpg\" alt=\"IMG_6885\" width=\"175\" height=\"263\" /></h4><p> </p><h4><span style=\"color: #ffffff;\"><strong>Is this you?</strong></span></h4><h4><span style=\"color: #ffffff;\"> </span></h4><h4><span style=\"color: #ffffff;\">» I know it\'s time to drop a few pounds.</span></h4><h4><span style=\"color: #ffffff;\">» I\'ve always found it \'easier\' to gain weight.</span></h4><h4><span style=\"color: #ffffff;\">» I\'ve tried a number of \'diets\' in the past.</span></h4><h4><span style=\"color: #ffffff;\">» I\'d like to, once and for all, reach and sustain \'my\' healthy ideal living weight - free of media bullshit!</span></h4><h4><span style=\"color: #ffffff;\">» I am aware it will take 38 days to change the way I view and process food.</span></h4>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:7:\"buttons\";a:1:{i:0;a:1:{s:6:\"button\";a:6:{s:4:\"text\";s:60:\"THESE CHOICES WILL LEAD YOU TO YOUR IDEAL WEIGHT &amp; SHAPE\";s:3:\"url\";s:0:\"\";s:11:\"button_icon\";a:4:{s:13:\"icon_selected\";s:0:\"\";s:10:\"icon_color\";b:0;s:4:\"icon\";i:0;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:11:{s:5:\"width\";b:0;s:10:\"width_unit\";s:2:\"px\";s:5:\"align\";s:6:\"center\";s:5:\"theme\";s:4:\"atom\";s:12:\"button_color\";s:7:\"#ffffff\";s:10:\"text_color\";s:7:\"#1b7000\";s:5:\"hover\";b:1;s:9:\"font_size\";s:1:\"1\";s:8:\"rounding\";s:4:\"0.25\";s:7:\"padding\";s:1:\"1\";s:24:\"so_field_container_state\";s:4:\"open\";}s:10:\"attributes\";a:4:{s:2:\"id\";s:0:\"\";s:5:\"title\";s:0:\"\";s:7:\"onclick\";s:0:\"\";s:24:\"so_field_container_state\";s:6:\"closed\";}s:10:\"new_window\";b:0;}}}s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#1b7000\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a13dd6f02d47\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:1;s:2:\"id\";i:5;s:9:\"widget_id\";s:36:\"42df355e-ba73-451f-8e03-e36cbfb3f94a\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:6;a:3:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:60:\"https://www.youtube.com/watch?v=AR4-DON57-I&feature=youtu.be\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:4;s:4:\"cell\";i:0;s:2:\"id\";i:6;s:9:\"widget_id\";s:36:\"1d522c5a-0222-444b-9c54-412cd6b8f79d\";s:5:\"style\";a:3:{s:7:\"padding\";s:19:\"87px 30px 87px 30px\";s:10:\"background\";s:7:\"#cf2525\";s:18:\"background_display\";s:4:\"tile\";}}}i:7;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:1009:\"<p style=\"text-align: center;\">[buttons]</p><p> </p><h4> <span style=\"color: #ffffff;\"><strong>Is this you?</strong></span></h4><h4><span style=\"color: #ffffff;\"> </span></h4><p><span style=\"color: #ffffff;\"><img class=\" wp-image-4180 alignright\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/pexels-photo-300x168.jpg\" alt=\"SONY DSC\" width=\"323\" height=\"181\" /></span></p><h4><span style=\"color: #ffffff;\">» I\'ve gained a few extra pounds in recent times.</span></h4><h4><span style=\"color: #ffffff;\">» I\'d like to get back to my fighting weight.</span></h4><h4><span style=\"color: #ffffff;\">» I\'ve never really worried much about my </span>weight,<span style=\"color: #ffffff;\"> until I reached around 35 years.</span></h4><h4><span style=\"color: #ffffff;\">» I reckon \'better\' food habits would probably help my daily energy &amp; sleep quality.</span></h4><h4><span style=\"color: #ffffff;\">» I know if I clean up my choices by 15%, I\'ll balance out a few beers or wines.</span></h4>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:7:\"buttons\";a:1:{i:0;a:1:{s:6:\"button\";a:6:{s:4:\"text\";s:60:\"THESE CHOICES WILL LEAD YOU TO YOUR IDEAL WEIGHT &amp; SHAPE\";s:3:\"url\";s:0:\"\";s:11:\"button_icon\";a:4:{s:13:\"icon_selected\";s:0:\"\";s:10:\"icon_color\";b:0;s:4:\"icon\";i:0;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:11:{s:5:\"width\";b:0;s:10:\"width_unit\";s:2:\"px\";s:5:\"align\";s:6:\"center\";s:5:\"theme\";s:4:\"atom\";s:12:\"button_color\";s:7:\"#ffffff\";s:10:\"text_color\";s:7:\"#cf2525\";s:5:\"hover\";b:1;s:9:\"font_size\";s:1:\"1\";s:8:\"rounding\";s:4:\"0.25\";s:7:\"padding\";s:1:\"1\";s:24:\"so_field_container_state\";s:4:\"open\";}s:10:\"attributes\";a:4:{s:2:\"id\";s:0:\"\";s:5:\"title\";s:0:\"\";s:7:\"onclick\";s:0:\"\";s:24:\"so_field_container_state\";s:6:\"closed\";}s:10:\"new_window\";b:0;}}}s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#cf2525\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a13f788e0529\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:4;s:4:\"cell\";i:1;s:2:\"id\";i:7;s:9:\"widget_id\";s:36:\"42df355e-ba73-451f-8e03-e36cbfb3f94a\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:8;a:3:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:60:\"https://www.youtube.com/watch?v=DWoaYvoR3_Y&feature=youtu.be\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:5;s:4:\"cell\";i:0;s:2:\"id\";i:8;s:9:\"widget_id\";s:36:\"1d522c5a-0222-444b-9c54-412cd6b8f79d\";s:5:\"style\";a:3:{s:7:\"padding\";s:19:\"87px 30px 87px 30px\";s:10:\"background\";s:7:\"#dd9933\";s:18:\"background_display\";s:4:\"tile\";}}}i:9;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:954:\"<p style=\"text-align: center;\"><span style=\"color: #ffffff;\">[buttons]</span></p><p><span style=\"color: #ffffff;\"> </span></p><h4><span style=\"color: #ffffff;\"><strong>Is this you?</strong></span></h4><p><span style=\"color: #ffffff;\"> </span></p><h4><span style=\"color: #ffffff;\">» I don\'t need to lose weight, in fact, I have never given it any thought!<img class=\"alignright wp-image-4185\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/klklk.jpg\" alt=\"klklk\" width=\"311\" height=\"176\" /></span></h4><h4><span style=\"color: #ffffff;\">» I would like to fuel my training and life energy needs.</span></h4><h4><span style=\"color: #ffffff;\">» Show me food choices which improve my recovery and prevent (and heal) injuries.</span></h4><h4><span style=\"color: #ffffff;\">» I would like to know more about fuelling while on the go.</span></h4><h4><span style=\"color: #ffffff;\">» I\'d like to nail my optimum hydration balance.</span></h4>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:7:\"buttons\";a:1:{i:0;a:1:{s:6:\"button\";a:6:{s:4:\"text\";s:60:\"THESE CHOICES WILL LEAD YOU TO YOUR IDEAL WEIGHT &amp; SHAPE\";s:3:\"url\";s:0:\"\";s:11:\"button_icon\";a:4:{s:13:\"icon_selected\";s:0:\"\";s:10:\"icon_color\";b:0;s:4:\"icon\";i:0;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:11:{s:5:\"width\";b:0;s:10:\"width_unit\";s:2:\"px\";s:5:\"align\";s:6:\"center\";s:5:\"theme\";s:4:\"atom\";s:12:\"button_color\";s:7:\"#ffffff\";s:10:\"text_color\";s:7:\"#cf2525\";s:5:\"hover\";b:1;s:9:\"font_size\";s:1:\"1\";s:8:\"rounding\";s:4:\"0.25\";s:7:\"padding\";s:1:\"1\";s:24:\"so_field_container_state\";s:4:\"open\";}s:10:\"attributes\";a:4:{s:2:\"id\";s:0:\"\";s:5:\"title\";s:0:\"\";s:7:\"onclick\";s:0:\"\";s:24:\"so_field_container_state\";s:6:\"closed\";}s:10:\"new_window\";b:0;}}}s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#dd9933\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a13fa3036a6d\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:5;s:4:\"cell\";i:1;s:2:\"id\";i:9;s:9:\"widget_id\";s:36:\"42df355e-ba73-451f-8e03-e36cbfb3f94a\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:6:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:4:{s:7:\"padding\";s:3:\"5px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:1;a:2:{s:5:\"cells\";i:5;s:5:\"style\";a:4:{s:7:\"padding\";s:3:\"5px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:2;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"20px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:3;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"30px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:4;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"30px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:5;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"30px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}}s:10:\"grid_cells\";a:13:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}i:1;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.09999999999985000054270045666271471418440341949462890625;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.358241758241820862362914112964062951505184173583984375;}i:3;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.060989010988969506732448877528440789319574832916259765625;}i:4;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.3983516483518008133302146234200336039066314697265625;}i:5;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.0824175824175587823372524098886060528457164764404296875;}i:6;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";i:1;}i:7;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.299999999999999988897769753748434595763683319091796875;}i:8;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.6999999999999999555910790149937383830547332763671875;}i:9;a:2:{s:4:\"grid\";i:4;s:6:\"weight\";d:0.299999999999999988897769753748434595763683319091796875;}i:10;a:2:{s:4:\"grid\";i:4;s:6:\"weight\";d:0.6999999999999999555910790149937383830547332763671875;}i:11;a:2:{s:4:\"grid\";i:5;s:6:\"weight\";d:0.299999999999999988897769753748434595763683319091796875;}i:12;a:2:{s:4:\"grid\";i:5;s:6:\"weight\";d:0.6999999999999999555910790149937383830547332763671875;}}}'),(6338,4235,'panels_data','a:3:{s:7:\"widgets\";a:10:{i:0;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:335:\"<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">My \'Food Choices\'</span></h1><p> </p><h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">\'Select food choices that best befit \'you\', your lifestyle, </span></h3><h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">and your athletic interest\'</span></h3>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"60px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a13a7ca35f2f\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:9:\"widget_id\";s:36:\"b1a103e2-ea05-498d-a5a6-9f57d538bafd\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:3:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:60:\"https://www.youtube.com/watch?v=ATOEqfIK0NI&feature=youtu.be\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:1;s:9:\"widget_id\";s:36:\"f333a73c-53db-491a-bc71-380712778175\";s:5:\"style\";a:3:{s:7:\"padding\";s:20:\"100px 30px 30px 30px\";s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:13:{s:5:\"image\";i:4208;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"5a13a8d8c84a7\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:3;s:2:\"id\";i:2;s:9:\"widget_id\";s:36:\"80959d32-4192-4229-a540-16cb8b8abb47\";s:5:\"style\";a:2:{s:7:\"padding\";s:19:\"30px 30px 30px 30px\";s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:458:\"<h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/3-sgteps.jpg\"><img class=\"  wp-image-4218 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/3-sgteps-300x140.jpg\" alt=\"3 sgteps\" width=\"334\" height=\"156\" /></a></span></h2><h2 style=\"text-align: center;\"> <span style=\"color: #cf2525;\">Which choices are right for you, now! <br /></span></h2><p> </p><p> </p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"60px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a13ac25ae1dd\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:3;s:9:\"widget_id\";s:36:\"b1a103e2-ea05-498d-a5a6-9f57d538bafd\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:4;a:3:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:60:\"https://www.youtube.com/watch?v=q5UyKNXa5Eg&feature=youtu.be\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:0;s:2:\"id\";i:4;s:9:\"widget_id\";s:36:\"1d522c5a-0222-444b-9c54-412cd6b8f79d\";s:5:\"style\";a:3:{s:7:\"padding\";s:19:\"87px 30px 87px 30px\";s:10:\"background\";s:7:\"#1b7000\";s:18:\"background_display\";s:4:\"tile\";}}}i:5;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:903:\"<p style=\"text-align: center;\">[buttons]</p><h4><img class=\"alignright wp-image-3310\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2014/03/IMG_6885-200x300.jpg\" alt=\"IMG_6885\" width=\"175\" height=\"263\" /></h4><p> </p><h4><span style=\"color: #ffffff;\"><strong>Is this you?</strong></span></h4><h4><span style=\"color: #ffffff;\"> </span></h4><h4><span style=\"color: #ffffff;\">» I know it\'s time to drop a few pounds.</span></h4><h4><span style=\"color: #ffffff;\">» I\'ve always found it \'easier\' to gain weight.</span></h4><h4><span style=\"color: #ffffff;\">» I\'ve tried a number of \'diets\' in the past.</span></h4><h4><span style=\"color: #ffffff;\">» I\'d like to, once and for all, reach and sustain \'my\' healthy ideal living weight - free of media bullshit!</span></h4><h4><span style=\"color: #ffffff;\">» I am aware it will take 38 days to change the way I view and process food.</span></h4>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:7:\"buttons\";a:1:{i:0;a:1:{s:6:\"button\";a:6:{s:4:\"text\";s:60:\"THESE CHOICES WILL LEAD YOU TO YOUR IDEAL WEIGHT &amp; SHAPE\";s:3:\"url\";s:0:\"\";s:11:\"button_icon\";a:4:{s:13:\"icon_selected\";s:0:\"\";s:10:\"icon_color\";b:0;s:4:\"icon\";i:0;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:11:{s:5:\"width\";b:0;s:10:\"width_unit\";s:2:\"px\";s:5:\"align\";s:6:\"center\";s:5:\"theme\";s:4:\"atom\";s:12:\"button_color\";s:7:\"#ffffff\";s:10:\"text_color\";s:7:\"#1b7000\";s:5:\"hover\";b:1;s:9:\"font_size\";s:1:\"1\";s:8:\"rounding\";s:4:\"0.25\";s:7:\"padding\";s:1:\"1\";s:24:\"so_field_container_state\";s:4:\"open\";}s:10:\"attributes\";a:4:{s:2:\"id\";s:0:\"\";s:5:\"title\";s:0:\"\";s:7:\"onclick\";s:0:\"\";s:24:\"so_field_container_state\";s:6:\"closed\";}s:10:\"new_window\";b:0;}}}s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#1b7000\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a13dd6f02d47\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:1;s:2:\"id\";i:5;s:9:\"widget_id\";s:36:\"42df355e-ba73-451f-8e03-e36cbfb3f94a\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:6;a:3:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:60:\"https://www.youtube.com/watch?v=AR4-DON57-I&feature=youtu.be\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:4;s:4:\"cell\";i:0;s:2:\"id\";i:6;s:9:\"widget_id\";s:36:\"1d522c5a-0222-444b-9c54-412cd6b8f79d\";s:5:\"style\";a:3:{s:7:\"padding\";s:19:\"87px 30px 87px 30px\";s:10:\"background\";s:7:\"#cf2525\";s:18:\"background_display\";s:4:\"tile\";}}}i:7;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:1009:\"<p style=\"text-align: center;\">[buttons]</p><p> </p><h4> <span style=\"color: #ffffff;\"><strong>Is this you?</strong></span></h4><h4><span style=\"color: #ffffff;\"> </span></h4><p><span style=\"color: #ffffff;\"><img class=\" wp-image-4180 alignright\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/pexels-photo-300x168.jpg\" alt=\"SONY DSC\" width=\"323\" height=\"181\" /></span></p><h4><span style=\"color: #ffffff;\">» I\'ve gained a few extra pounds in recent times.</span></h4><h4><span style=\"color: #ffffff;\">» I\'d like to get back to my fighting weight.</span></h4><h4><span style=\"color: #ffffff;\">» I\'ve never really worried much about my </span>weight,<span style=\"color: #ffffff;\"> until I reached around 35 years.</span></h4><h4><span style=\"color: #ffffff;\">» I reckon \'better\' food habits would probably help my daily energy &amp; sleep quality.</span></h4><h4><span style=\"color: #ffffff;\">» I know if I clean up my choices by 15%, I\'ll balance out a few beers or wines.</span></h4>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:7:\"buttons\";a:1:{i:0;a:1:{s:6:\"button\";a:6:{s:4:\"text\";s:60:\"THESE CHOICES WILL LEAD YOU TO YOUR IDEAL WEIGHT &amp; SHAPE\";s:3:\"url\";s:0:\"\";s:11:\"button_icon\";a:4:{s:13:\"icon_selected\";s:0:\"\";s:10:\"icon_color\";b:0;s:4:\"icon\";i:0;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:11:{s:5:\"width\";b:0;s:10:\"width_unit\";s:2:\"px\";s:5:\"align\";s:6:\"center\";s:5:\"theme\";s:4:\"atom\";s:12:\"button_color\";s:7:\"#ffffff\";s:10:\"text_color\";s:7:\"#cf2525\";s:5:\"hover\";b:1;s:9:\"font_size\";s:1:\"1\";s:8:\"rounding\";s:4:\"0.25\";s:7:\"padding\";s:1:\"1\";s:24:\"so_field_container_state\";s:4:\"open\";}s:10:\"attributes\";a:4:{s:2:\"id\";s:0:\"\";s:5:\"title\";s:0:\"\";s:7:\"onclick\";s:0:\"\";s:24:\"so_field_container_state\";s:6:\"closed\";}s:10:\"new_window\";b:0;}}}s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#cf2525\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a13f788e0529\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:4;s:4:\"cell\";i:1;s:2:\"id\";i:7;s:9:\"widget_id\";s:36:\"42df355e-ba73-451f-8e03-e36cbfb3f94a\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:8;a:3:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:60:\"https://www.youtube.com/watch?v=DWoaYvoR3_Y&feature=youtu.be\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:5;s:4:\"cell\";i:0;s:2:\"id\";i:8;s:9:\"widget_id\";s:36:\"1d522c5a-0222-444b-9c54-412cd6b8f79d\";s:5:\"style\";a:3:{s:7:\"padding\";s:19:\"87px 30px 87px 30px\";s:10:\"background\";s:7:\"#dd9933\";s:18:\"background_display\";s:4:\"tile\";}}}i:9;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:954:\"<p style=\"text-align: center;\"><span style=\"color: #ffffff;\">[buttons]</span></p><p><span style=\"color: #ffffff;\"> </span></p><h4><span style=\"color: #ffffff;\"><strong>Is this you?</strong></span></h4><p><span style=\"color: #ffffff;\"> </span></p><h4><span style=\"color: #ffffff;\">» I don\'t need to lose weight, in fact, I have never given it any thought!<img class=\"alignright wp-image-4185\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/klklk.jpg\" alt=\"klklk\" width=\"311\" height=\"176\" /></span></h4><h4><span style=\"color: #ffffff;\">» I would like to fuel my training and life energy needs.</span></h4><h4><span style=\"color: #ffffff;\">» Show me food choices which improve my recovery and prevent (and heal) injuries.</span></h4><h4><span style=\"color: #ffffff;\">» I would like to know more about fuelling while on the go.</span></h4><h4><span style=\"color: #ffffff;\">» I\'d like to nail my optimum hydration balance.</span></h4>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:7:\"buttons\";a:1:{i:0;a:1:{s:6:\"button\";a:6:{s:4:\"text\";s:60:\"THESE CHOICES WILL LEAD YOU TO YOUR IDEAL WEIGHT &amp; SHAPE\";s:3:\"url\";s:0:\"\";s:11:\"button_icon\";a:4:{s:13:\"icon_selected\";s:0:\"\";s:10:\"icon_color\";b:0;s:4:\"icon\";i:0;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:11:{s:5:\"width\";b:0;s:10:\"width_unit\";s:2:\"px\";s:5:\"align\";s:6:\"center\";s:5:\"theme\";s:4:\"atom\";s:12:\"button_color\";s:7:\"#ffffff\";s:10:\"text_color\";s:7:\"#cf2525\";s:5:\"hover\";b:1;s:9:\"font_size\";s:1:\"1\";s:8:\"rounding\";s:4:\"0.25\";s:7:\"padding\";s:1:\"1\";s:24:\"so_field_container_state\";s:4:\"open\";}s:10:\"attributes\";a:4:{s:2:\"id\";s:0:\"\";s:5:\"title\";s:0:\"\";s:7:\"onclick\";s:0:\"\";s:24:\"so_field_container_state\";s:6:\"closed\";}s:10:\"new_window\";b:0;}}}s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#dd9933\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a13fa3036a6d\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:5;s:4:\"cell\";i:1;s:2:\"id\";i:9;s:9:\"widget_id\";s:36:\"42df355e-ba73-451f-8e03-e36cbfb3f94a\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:6:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:4:{s:7:\"padding\";s:3:\"5px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:1;a:2:{s:5:\"cells\";i:5;s:5:\"style\";a:4:{s:7:\"padding\";s:3:\"5px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:2;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"20px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:3;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"30px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:4;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"30px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:5;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"30px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}}s:10:\"grid_cells\";a:13:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}i:1;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.09999999999985000054270045666271471418440341949462890625;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.358241758241820862362914112964062951505184173583984375;}i:3;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.060989010988969506732448877528440789319574832916259765625;}i:4;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.3983516483518008133302146234200336039066314697265625;}i:5;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.0824175824175587823372524098886060528457164764404296875;}i:6;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";i:1;}i:7;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.299999999999999988897769753748434595763683319091796875;}i:8;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.6999999999999999555910790149937383830547332763671875;}i:9;a:2:{s:4:\"grid\";i:4;s:6:\"weight\";d:0.299999999999999988897769753748434595763683319091796875;}i:10;a:2:{s:4:\"grid\";i:4;s:6:\"weight\";d:0.6999999999999999555910790149937383830547332763671875;}i:11;a:2:{s:4:\"grid\";i:5;s:6:\"weight\";d:0.299999999999999988897769753748434595763683319091796875;}i:12;a:2:{s:4:\"grid\";i:5;s:6:\"weight\";d:0.6999999999999999555910790149937383830547332763671875;}}}'),