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<h1 style="text-align: center;"><span style="color: #3366ff;"><a href="http://balancehealthprograms.com.au/wp-content/uploads/step-22.png"><img class=" wp-image-4592 alignleft" src="http://balancehealthprograms.com.au/wp-content/uploads/step-22-300x300.png" alt="step 22" width="204" height="204" /></a></span></h1>
<h1 style="text-align: center;"> <span style="color: #3366ff;">Blue Program Home
</span></h1>
&nbsp;

&nbsp;

&nbsp;</li>
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<iframe src="https://www.youtube.com/embed/fTz8fhZt0n4?feature=oembed" width="1170" height="658" frameborder="0" allowfullscreen="allowfullscreen"></iframe>
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<h1 style="text-align: center;"><span style="color: #3366ff;">Blue Program Success
</span></h1>
<span style="color: #3366ff;"> </span>
<h3 style="text-align: center;"><span style="color: #3366ff;">Policing 'your' perfect effort zone.</span></h3>
<span style="color: #3366ff;"> </span>
<h3 style="text-align: center;"><span style="color: #3366ff;">Following your proper build up.</span></h3>
<span style="color: #3366ff;"> </span>
<h3 style="text-align: center;"><span style="color: #3366ff;">Blending perfectly, your; work/rest/&amp; food. </span></h3>
<span style="color: #3366ff;"> </span>
<h3 style="text-align: center;"><span style="color: #3366ff;">Using your Coach if in doubt.</span></h3>
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<img class="so-widget-image" src="http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic.jpg" srcset="http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic.jpg 960w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-150x94.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-300x188.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-830x519.jpg 830w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-230x144.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-350x219.jpg 350w" width="960" height="600" />
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<h2 style="text-align: center;">PART 1</h2>
<h2 style="text-align: center;"></h2>
&nbsp;
<h2 style="text-align: center;">YOUR BEST INTENSITY</h2>
<p style="text-align: center;"></p>
<p style="text-align: center;"></p>

<a class="ow-button-hover" href="http://balancehealthprograms.com.au/dti/"> INTENSITY GUIDE </a>&nbsp;</li>
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<h2 style="text-align: center;">PART 2</h2>
<h2 style="text-align: center;"></h2>
&nbsp;
<h2 style="text-align: center;">OPEN YOUR PROGRAM</h2>
<p style="text-align: center;"></p>
<p style="text-align: center;"></p>

<a class="ow-button-hover"> BLUE PROGRAM </a>&nbsp;</li>
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<h2 style="text-align: center;">PART 3</h2>
<h2 style="text-align: center;"></h2>
&nbsp;
<h2 style="text-align: center;">YOUR FOOD CHOICES</h2>
<p style="text-align: center;"></p>
<p style="text-align: center;"></p>

<a class="ow-button-hover"> FITTING FOOD CHOICES </a>&nbsp;</li>
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<h1 style="text-align: center;"><span style="color: #3366ff;">5 Key features of Blue Program
</span></h1>
</li>
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<h2 style="text-align: center;"><span style="color: #3366ff;">Walk/Run Method</span></h2>
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<h2 style="text-align: center;"><span style="color: #3366ff;">Strength Sessions
</span></h2>
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<h2 style="text-align: center;"><span style="color: #3366ff;">Recovery Practice
</span></h2>
</li>
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<h2 style="text-align: center;"><span style="color: #3366ff;">Tackling Hills
</span></h2>
</li>
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<h2 style="text-align: center;"><span style="color: #3366ff;">Alcohol Rules
</span></h2>
</li>
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<h1 style="text-align: center;"><span style="color: #3366ff;">The Walk/Run Method</span></h1>
<p style="text-align: center;"></p>
<a href="http://balancehealthprograms.com.au/wp-content/uploads/run-walk.jpg"><img class=" size-medium wp-image-4452 aligncenter" src="http://balancehealthprograms.com.au/wp-content/uploads/run-walk-300x200.jpg" alt="run-walk" width="300" height="200" /></a>

&nbsp;

<a class="ow-button-hover"> THE WALK/RUN METHOD </a>&nbsp;</li>
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<h1 style="text-align: center;"><span style="color: #3366ff;">Strength Sessions
</span></h1>
<p style="text-align: center;"></p>
<a href="http://balancehealthprograms.com.au/wp-content/uploads/STRE.png"><img class=" size-medium wp-image-4454 aligncenter" src="http://balancehealthprograms.com.au/wp-content/uploads/STRE-300x202.png" alt="STRE" width="300" height="202" /></a>

&nbsp;

<a class="ow-button-hover"> STRENGTH SESSIONS </a>&nbsp;</li>
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<h1 style="text-align: center;"><span style="color: #3366ff;">Heart Rate Monitor
</span></h1>
<p style="text-align: center;"></p>
<a href="http://balancehealthprograms.com.au/wp-content/uploads/hr.jpg"><img class="  wp-image-4457 aligncenter" src="http://balancehealthprograms.com.au/wp-content/uploads/hr-300x168.jpg" alt="hr" width="330" height="185" /></a>

&nbsp;

<a class="ow-button-hover"> HEART RATE MONITORING </a>&nbsp;</li>
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<h1 style="text-align: center;"><span style="color: #3366ff;">Shoes
</span></h1>
<p style="text-align: center;"></p>
<a href="http://balancehealthprograms.com.au/wp-content/uploads/hoka.jpg"><img class=" size-medium wp-image-4460 aligncenter" src="http://balancehealthprograms.com.au/wp-content/uploads/hoka-300x157.jpg" alt="hoka" width="300" height="157" /></a>

&nbsp;

<a class="ow-button-hover"> RUNNING SHOES </a>&nbsp;</li>
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<h1 style="text-align: center;"><span style="color: #3366ff;">Training Tips Galore
</span></h1>
<p style="text-align: center;"></p>
<a href="http://balancehealthprograms.com.au/wp-content/uploads/tips.png"><img class="  wp-image-4461 aligncenter" src="http://balancehealthprograms.com.au/wp-content/uploads/tips-300x228.png" alt="tips" width="238" height="181" /></a>

&nbsp;

<a class="ow-button-hover"> TRAINING TIPS (20) </a>&nbsp;</li>
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<h1 style="text-align: center;"><span style="color: #3366ff;">Coach's Contact
</span></h1>
<p style="text-align: center;"></p>
<p style="text-align: center;"><a href="http://balancehealthprograms.com.au/wp-content/uploads/co.jpg"><img class="alignnone  wp-image-4462" src="http://balancehealthprograms.com.au/wp-content/uploads/co.jpg" alt="co" width="166" height="222" /></a></p>

<a class="ow-button-hover"> CONTACT MY COACH </a>&nbsp;</li>
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