<h1 style="text-align: center;"><span style="color: #3366ff;"><em><strong>WHY EATING REAL FAT IMPROVES YOUR HEALTH &amp; MAINTAINS YOUR IDEAL WEIGHT</strong><strong>
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<h5><span style="color: #3366ff;"><strong>Concede it will take MORE THAN 14 days to reach sustained "fat adaptation" - meaning you'll be favouring (more) your stored fat as fuel - NOT - you're limited sugar.</strong></span></h5>
<h5><span style="color: #3366ff;"><strong>Avoid spikes in insulin - thus - carbohydrates in the form of sugar (namely; fructose) at all costs.</strong></span></h5>
<h5><span style="color: #3366ff;"><strong>More so avoid fake modified foods - foods where the flavour and aroma have been doctored to trick your innate metabolism and good food choices. </strong></span></h5>
<h5><span style="color: #3366ff;"><strong>Your most ideal meals will leave your satiated (hunger satisfied) for 5-7 hours post meals.
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<h5><strong><span style="color: #008080;"><span style="color: #3366ff;">If you want to burn fat - eat (real) fat,and real carbs, and real protein, opposed to fake foods.</span>
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<h3 style="text-align: center;"><span style="color: #3366ff;"><em><strong>Don't be scared of consuming <span style="color: #993366;">REAL</span> dietary fats - remember they must be "real" fats!</strong></em></span></h3>
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<h4><span style="color: #008000;"><em><strong>Real fats will offer you your best chance to:</strong></em></span></h4>
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<h5><span style="color: #3366ff;"><strong>* Remain satisfied for long periods of time.</strong></span>
<span style="color: #3366ff;"> <strong>* Enjoy tasty food options.</strong></span>
<span style="color: #3366ff;"> <strong>* Reduce gut challenges -namely inflammation.</strong></span>
<span style="color: #3366ff;"> <strong>* Reduce sugar craves - and therefore eliminate the battle within - basically taking the bio-chemical drive out of the game.</strong></span>
<span style="color: #3366ff;"> <strong><span style="color: #3366ff;">* Determine your ideal volume - yep, real fats give you the "you're done mate" switch.</span>
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<h4><span style="color: #008000;"><em><strong>The the key points are:</strong></em></span></h4>
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<h5><span style="color: #3366ff;"><strong>Consume real fat with most meals.</strong></span></h5>
<h5><span style="color: #3366ff;"><strong>Enjoy Protein (but just a little) with all meals.</strong></span></h5>
<h5><span style="color: #3366ff;"><strong>Appropriate carbohydrates with most meals - we STILL NEED CARBS.</strong></span></h5>
<h5><strong><span style="color: #3366ff;">Eat nutrient dense foods - veggies included of course.</span>
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<h4><span style="color: #008000;"><em><strong>Ask yourself before selecting, preparing or consuming food;<img class="alignright wp-image-2136" src="http://www.bpsnowyhealth.com.au/wp-content/uploads/2014/03/fatsssssss.jpg" alt="fatsssssss" width="372" height="222" /></strong></em></span></h4>
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<h5><span style="color: #3366ff;"><strong>Will this food cause an insulin spike?</strong></span></h5>
<h5><span style="color: #3366ff;"><strong>What level of processing has taken place?</strong></span></h5>
<h5><span style="color: #3366ff;"><strong>Will it preserve for months on end?</strong></span></h5>
<h5><span style="color: #3366ff;"><strong>Has this food been modified with fake flavours, aroma's and colours?</strong></span></h5>
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<h4><span style="color: #008000;"><em><strong>The rules</strong></em></span></h4>
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<h5><span style="color: #3366ff;"><strong>Real food comes out of the ground, off a tree, or from animals. </strong></span></h5>
<h5><span style="color: #3366ff;"><strong>Real food does not come out of packet, container, box, or wrapper.</strong></span></h5>
<h5><span style="color: #3366ff;"><strong>Real food does not have a mascot!</strong></span></h5>
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<div style="height: 50px; margin-top: 10px;"><a title="GETTING STARTED" href="http://www.bprcchealth.com.au/reboot-2016-january/"><img class="alignright size-medium wp-image-2404" src="http://www.bpsnowyhealth.com.au/wp-content/uploads/2015/08/getting-start-300x42.jpg" alt="getting start" width="300" height="42" /></a></div></blockquote>