(3957,2,'2016-11-25 01:21:31','2016-11-25 01:21:31','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #dd3333\">\r\n<h1 style=\"text-align: center\">My 8 Step Process</h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #00aa41\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\">Why this method works!</h1>\r\n<p><a class=\"ow-button-hover\" target=\"_blank\" href=\"http://balancehealthprograms.com.au/know-why-this-method-works/\"><br />\r\n<span><br />\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\"></span><br />\r\nKNOW MORE		</span><br />\r\n</a></p>\r\n<p style=\"text-align: center\">&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul>\r\n<li>\r\n<h5><span style=\"color: #00aa41;\">Why Aerobic Health is KING.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #00aa41;\">Learn to burn Fat, not Sugar!</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #00aa41;\">Avoid Over-Training pitfalls.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #00aa41;\">Moving lots becomes habit!</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #00aa41;\">Define your ideal dose!</span></h5>\r\n</li>\r\n</ul>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>\r\n<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n','MY 8 STEP PROCESS','','inherit','closed','closed','','3938-revision-v1','','','2016-11-25 01:21:31','2016-11-25 01:21:31','',3938,'http://balancehealthprograms.com.au/3938-revision-v1/',0,'revision','',0),(3958,2,'2016-11-25 01:29:45','2016-11-25 01:29:45','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #dd3333\">\r\n<h1 style=\"text-align: center\">My 8 Step Process</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #00aa41\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\">Why this method works!</h1>\r\n<a class=\"ow-button-hover\" target=\"_blank\" href=\"http://balancehealthprograms.com.au/know-why-this-method-works/\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\"></span>\r\nKNOW MORE		</span>\r\n</a>\r\n<p style=\"text-align: center\">&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<p>&nbsp;</p>\r\n<ul>\r\n<li>\r\n<h5><span style=\"color: #00aa41;\">Why Aerobic Health is KING.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #00aa41;\">Learn to burn Fat, not Sugar!</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #00aa41;\">Avoid Over-Training pitfalls.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #00aa41;\">Moving lots becomes habit!</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #00aa41;\">Define your ideal dose!</span></h5>\r\n</li>\r\n</ul>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #000000\">Your Ideal Training Intensity</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>				<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','MY 8 STEP PROCESS','','inherit','closed','closed','','3938-revision-v1','','','2016-11-25 01:29:45','2016-11-25 01:29:45','',3938,'http://balancehealthprograms.com.au/3938-revision-v1/',0,'revision','',0),(3959,2,'2016-11-25 01:30:51','2016-11-25 01:30:51','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #dd3333\">\r\n<h1 style=\"text-align: center\">My 8 Step Process</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #00aa41\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\">Why this method works!</h1>\r\n<a class=\"ow-button-hover\" target=\"_blank\" href=\"http://balancehealthprograms.com.au/know-why-this-method-works/\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\"></span>\r\nKNOW MORE		</span>\r\n</a>\r\n<p style=\"text-align: center\">&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<p>&nbsp;</p>\r\n<ul>\r\n<li>\r\n<h5><span style=\"color: #00aa41;\">Why Aerobic Health is KING.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #00aa41;\">Learn to burn Fat, not Sugar!</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #00aa41;\">Avoid Over-Training pitfalls.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #00aa41;\">Moving lots becomes habit!</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #00aa41;\">Define your ideal dose!</span></h5>\r\n</li>\r\n</ul>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #000000\">Your Ideal Training Intensity</span></h1>\r\n<a class=\"ow-button-hover\">\r\n<span>\r\nMORE INFO		</span>\r\n</a>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>				<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','MY 8 STEP PROCESS','','inherit','closed','closed','','3938-revision-v1','','','2016-11-25 01:30:51','2016-11-25 01:30:51','',3938,'http://balancehealthprograms.com.au/3938-revision-v1/',0,'revision','',0),(3960,2,'2016-11-25 01:37:29','2016-11-25 01:37:29','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #dd3333\">\r\n<h1 style=\"text-align: center\">My 8 Step Process</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #00aa41\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\">Why this method works!</h1>\r\n<a class=\"ow-button-hover\" target=\"_blank\" href=\"http://balancehealthprograms.com.au/know-why-this-method-works/\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\"></span>\r\nKNOW MORE		</span>\r\n</a>\r\n<p style=\"text-align: center\">&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<p>&nbsp;</p>\r\n<ul>\r\n<li>\r\n<h5><span style=\"color: #00aa41;\">Why Aerobic Health is KING.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #00aa41;\">Learn to burn Fat, not Sugar!</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #00aa41;\">Avoid Over-Training pitfalls.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #00aa41;\">Moving lots becomes habit!</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #00aa41;\">Define your ideal dose!</span></h5>\r\n</li>\r\n</ul>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #000000\">Your Ideal Training Intensity</span></h1>\r\n<a class=\"ow-button-hover\">\r\n<span>\r\nMORE INFO		</span>\r\n</a>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h5 style=\"text-align: center\">Calculate your best intensity</h5><h5 style=\"text-align: center\">2 tested and proven formula\'s</h5><h5 style=\"text-align: center\">This is your default zone</h5><h5 style=\"text-align: center\">Ultimate health</h5><h5 style=\"text-align: center\">Ultimate performance</h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>				<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','MY 8 STEP PROCESS','','inherit','closed','closed','','3938-revision-v1','','','2016-11-25 01:37:29','2016-11-25 01:37:29','',3938,'http://balancehealthprograms.com.au/3938-revision-v1/',0,'revision','',0),(3961,2,'2016-11-25 01:39:48','2016-11-25 01:39:48','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #dd3333\">\r\n<h1 style=\"text-align: center\">My 8 Step Process</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #00aa41\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\">Why this method works!</h1>\r\n<a class=\"ow-button-hover\" target=\"_blank\" href=\"http://balancehealthprograms.com.au/know-why-this-method-works/\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\"></span>\r\nKNOW MORE		</span>\r\n</a>\r\n<p style=\"text-align: center\">&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<p>&nbsp;</p>\r\n<ul>\r\n<li>\r\n<h5><span style=\"color: #00aa41;\">Why Aerobic Health is KING.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #00aa41;\">Learn to burn Fat, not Sugar!</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #00aa41;\">Avoid Over-Training pitfalls.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #00aa41;\">Moving lots becomes habit!</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #00aa41;\">Define your ideal dose!</span></h5>\r\n</li>\r\n</ul>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #000000\">Your Ideal Training Intensity</span></h1>\r\n<a class=\"ow-button-hover\">\r\n<span>\r\nMORE INFO		</span>\r\n</a>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h5 style=\"text-align: center\">Calculate your best intensity</h5><h5 style=\"text-align: center\">2 tested and proven formula\'s</h5><h5 style=\"text-align: center\">This is your default zone</h5><h5 style=\"text-align: center\">Ultimate health</h5><h5 style=\"text-align: center\">Ultimate performance</h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #ffffff;background-image: url(http://balancehealthprograms.com.au/wp-content/uploads/heart-health-e1478669966724.jpg)\">\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>				<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','MY 8 STEP PROCESS','','inherit','closed','closed','','3938-revision-v1','','','2016-11-25 01:39:48','2016-11-25 01:39:48','',3938,'http://balancehealthprograms.com.au/3938-revision-v1/',0,'revision','',0),(3962,2,'2016-11-25 01:47:54','2016-11-25 01:47:54','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #ffffff;background-image: url(http://balancehealthprograms.com.au/wp-content/uploads/STEPS.jpg)\">\r\n<h1 style=\"text-align: center\">Just follow the Steps</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #00aa41\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\">Why this method works!</h1>\r\n<a class=\"ow-button-hover\" target=\"_blank\" href=\"http://balancehealthprograms.com.au/know-why-this-method-works/\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\"></span>\r\nKNOW MORE		</span>\r\n</a>\r\n<p style=\"text-align: center\">&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<p>&nbsp;</p>\r\n<ul>\r\n<li>\r\n<h5><span style=\"color: #00aa41;\">Why Aerobic Health is KING.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #00aa41;\">Learn to burn Fat, not Sugar!</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #00aa41;\">Avoid Over-Training pitfalls.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #00aa41;\">Moving lots becomes habit!</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #00aa41;\">Define your ideal dose!</span></h5>\r\n</li>\r\n</ul>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #000000\">Your Ideal Training Intensity</span></h1>\r\n<a class=\"ow-button-hover\">\r\n<span>\r\nMORE INFO		</span>\r\n</a>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h5 style=\"text-align: center\">Calculate your best intensity</h5><h5 style=\"text-align: center\">2 tested and proven formula\'s</h5><h5 style=\"text-align: center\">This is your default zone</h5><h5 style=\"text-align: center\">Ultimate health</h5><h5 style=\"text-align: center\">Ultimate performance</h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #ffffff;background-image: url(http://balancehealthprograms.com.au/wp-content/uploads/heart-health-e1478669966724.jpg)\">\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>				<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','MY 8 STEP PROCESS','','inherit','closed','closed','','3938-revision-v1','','','2016-11-25 01:47:54','2016-11-25 01:47:54','',3938,'http://balancehealthprograms.com.au/3938-revision-v1/',0,'revision','',0),(3963,2,'2016-11-25 01:50:56','2016-11-25 01:50:56','','hr','','inherit','closed','closed','','hr','','','2016-11-25 01:50:56','2016-11-25 01:50:56','',3938,'http://balancehealthprograms.com.au/wp-content/uploads/hr.png',0,'attachment','image/png',0),(3964,2,'2016-11-25 01:51:19','2016-11-25 01:51:19','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #ffffff;background-image: url(http://balancehealthprograms.com.au/wp-content/uploads/STEPS.jpg)\">\r\n<h1 style=\"text-align: center\">Just follow the Steps</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #00aa41\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\">Why this method works!</h1>\r\n<a class=\"ow-button-hover\" target=\"_blank\" href=\"http://balancehealthprograms.com.au/know-why-this-method-works/\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\"></span>\r\nKNOW MORE		</span>\r\n</a>\r\n<p style=\"text-align: center\">&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<p>&nbsp;</p>\r\n<ul>\r\n<li>\r\n<h5><span style=\"color: #00aa41;\">Why Aerobic Health is KING.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #00aa41;\">Learn to burn Fat, not Sugar!</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #00aa41;\">Avoid Over-Training pitfalls.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #00aa41;\">Moving lots becomes habit!</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #00aa41;\">Define your ideal dose!</span></h5>\r\n</li>\r\n</ul>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #000000\">Your Ideal Training Intensity</span></h1>\r\n<a class=\"ow-button-hover\">\r\n<span>\r\nMORE INFO		</span>\r\n</a>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h5 style=\"text-align: center\">Calculate your best intensity</h5><h5 style=\"text-align: center\">2 tested and proven formula\'s</h5><h5 style=\"text-align: center\">This is your default zone</h5><h5 style=\"text-align: center\">Ultimate health</h5><h5 style=\"text-align: center\">Ultimate performance</h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<p><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/hr.png\"><img class=\"  wp-image-3963 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/hr.png\" alt=\"hr\" width=\"222\" height=\"222\"></a></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>				<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','MY 8 STEP PROCESS','','inherit','closed','closed','','3938-revision-v1','','','2016-11-25 01:51:19','2016-11-25 01:51:19','',3938,'http://balancehealthprograms.com.au/3938-revision-v1/',0,'revision','',0),(3965,2,'2016-11-25 01:54:15','2016-11-25 01:54:15','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #ffffff;background-image: url(http://balancehealthprograms.com.au/wp-content/uploads/STEPS.jpg)\">\r\n<h1 style=\"text-align: center\">Just follow the Steps</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #00aa41\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\">Why this method works!</h1>\r\n<a class=\"ow-button-hover\" target=\"_blank\" href=\"http://balancehealthprograms.com.au/know-why-this-method-works/\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\"></span>\r\nKNOW MORE		</span>\r\n</a>\r\n<p style=\"text-align: center\">&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<p>&nbsp;</p>\r\n<ul>\r\n<li>\r\n<h5><span style=\"color: #00aa41;\">Why Aerobic Health is KING.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #00aa41;\">Learn to burn Fat, not Sugar!</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #00aa41;\">Avoid Over-Training pitfalls.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #00aa41;\">Moving lots becomes habit!</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #00aa41;\">Define your ideal dose!</span></h5>\r\n</li>\r\n</ul>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>				<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #000000\">Your Ideal Training Intensity</span></h1>\r\n<a class=\"ow-button-hover\">\r\n<span>\r\nMORE INFO		</span>\r\n</a>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h5 style=\"text-align: center\">Calculate your best intensity</h5><h5 style=\"text-align: center\">2 tested and proven formula\'s</h5><h5 style=\"text-align: center\">This is your default zone</h5><h5 style=\"text-align: center\">Ultimate health</h5><h5 style=\"text-align: center\">Ultimate performance</h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<p><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/hr.png\"><img class=\"  wp-image-3963 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/hr.png\" alt=\"hr\" width=\"222\" height=\"222\"></a></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>				<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','MY 8 STEP PROCESS','','inherit','closed','closed','','3938-revision-v1','','','2016-11-25 01:54:15','2016-11-25 01:54:15','',3938,'http://balancehealthprograms.com.au/3938-revision-v1/',0,'revision','',0),(3966,2,'2016-11-25 01:55:38','2016-11-25 01:55:38','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #ffffff;background-image: url(http://balancehealthprograms.com.au/wp-content/uploads/STEPS.jpg)\">\r\n<h1 style=\"text-align: center\">Just follow the Steps</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #00aa41\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\">Why this method works!</h1>\r\n<a class=\"ow-button-hover\" target=\"_blank\" href=\"http://balancehealthprograms.com.au/know-why-this-method-works/\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\"></span>\r\nKNOW MORE		</span>\r\n</a>\r\n<p style=\"text-align: center\">&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<p>&nbsp;</p>\r\n<ul>\r\n<li>\r\n<h5><span style=\"color: #00aa41;\">Why Aerobic Health is KING.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #00aa41;\">Learn to burn Fat, not Sugar!</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #00aa41;\">Avoid Over-Training pitfalls.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #00aa41;\">Moving lots becomes habit!</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #00aa41;\">Define your ideal dose!</span></h5>\r\n</li>\r\n</ul>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #2bce59\">\r\n<h1 style=\"text-align: center\">Step 2</h1>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #000000\">Your Ideal Training Intensity</span></h1>\r\n<a class=\"ow-button-hover\">\r\n<span>\r\nMORE INFO		</span>\r\n</a>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h5 style=\"text-align: center\">Calculate your best intensity</h5><h5 style=\"text-align: center\">2 tested and proven formula\'s</h5><h5 style=\"text-align: center\">This is your default zone</h5><h5 style=\"text-align: center\">Ultimate health</h5><h5 style=\"text-align: center\">Ultimate performance</h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<p><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/hr.png\"><img class=\"  wp-image-3963 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/hr.png\" alt=\"hr\" width=\"222\" height=\"222\"></a></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>				<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','MY 8 STEP PROCESS','','inherit','closed','closed','','3938-revision-v1','','','2016-11-25 01:55:38','2016-11-25 01:55:38','',3938,'http://balancehealthprograms.com.au/3938-revision-v1/',0,'revision','',0),(3967,2,'2016-11-25 02:01:23','2016-11-25 02:01:23','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #ffffff;background-image: url(http://balancehealthprograms.com.au/wp-content/uploads/STEPS.jpg)\">\r\n<h1 style=\"text-align: center\">Just follow the Steps</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #00aa41\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\">Why this method works!</h1>\r\n<a class=\"ow-button-hover\" target=\"_blank\" href=\"http://balancehealthprograms.com.au/know-why-this-method-works/\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\"></span>\r\nKNOW MORE		</span>\r\n</a>\r\n<p style=\"text-align: center\">&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<p>&nbsp;</p>\r\n<ul>\r\n<li>\r\n<h5><span style=\"color: #00aa41;\">Why Aerobic Health is KING.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #00aa41;\">Learn to burn Fat, not Sugar!</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #00aa41;\">Avoid Over-Training pitfalls.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #00aa41;\">Moving lots becomes habit!</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #00aa41;\">Define your ideal dose!</span></h5>\r\n</li>\r\n</ul>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #2bce59\">\r\n<h1 style=\"text-align: center\">Step 2</h1>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #000000\">Your Ideal Training Intensity</span></h1>\r\n<a class=\"ow-button-hover\">\r\n<span>\r\nMORE INFO		</span>\r\n</a>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<p><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/hr.png\"><img class=\"  wp-image-3963 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/hr.png\" alt=\"hr\" width=\"222\" height=\"222\"></a></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h5 style=\"text-align: center\">Calculate your best intensity</h5><h5 style=\"text-align: center\">2 tested and proven formula\'s</h5><h5 style=\"text-align: center\">This is your default zone</h5><h5 style=\"text-align: center\">Ultimate health</h5><h5 style=\"text-align: center\">Ultimate performance</h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>				<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','MY 8 STEP PROCESS','','inherit','closed','closed','','3938-revision-v1','','','2016-11-25 02:01:23','2016-11-25 02:01:23','',3938,'http://balancehealthprograms.com.au/3938-revision-v1/',0,'revision','',0),(3969,2,'2016-11-25 02:07:39','2016-11-25 02:07:39','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #ffffff;background-image: url(http://balancehealthprograms.com.au/wp-content/uploads/STEPS.jpg)\">\r\n<h1 style=\"text-align: center\">Just follow the Steps</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #00aa41\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\">Why this method works!</h1>\r\n<a class=\"ow-button-hover\" target=\"_blank\" href=\"http://balancehealthprograms.com.au/know-why-this-method-works/\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\"></span>\r\nKNOW MORE		</span>\r\n</a>\r\n<p style=\"text-align: center\">&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<p>&nbsp;</p>\r\n<ul>\r\n<li>\r\n<h5><span style=\"color: #00aa41;\">Why Aerobic Health is KING.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #00aa41;\">Learn to burn Fat, not Sugar!</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #00aa41;\">Avoid Over-Training pitfalls.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #00aa41;\">Moving lots becomes habit!</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #00aa41;\">Define your ideal dose!</span></h5>\r\n</li>\r\n</ul>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #2bce59\">\r\n<h1 style=\"text-align: center\">Step 2</h1>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #000000\">Your Ideal Training Intensity</span></h1>\r\n<a class=\"ow-button-hover\">\r\n<span>\r\nMORE INFO		</span>\r\n</a>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<p><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/hr.png\"><img class=\"  wp-image-3963 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/hr.png\" alt=\"hr\" width=\"222\" height=\"222\"></a></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h5 style=\"text-align: center\">Calculate your best intensity</h5><h5 style=\"text-align: center\">2 tested and proven formula\'s</h5><h5 style=\"text-align: center\">This is your default zone</h5><h5 style=\"text-align: center\">Ultimate health</h5><h5 style=\"text-align: center\">Ultimate performance</h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>				<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','MY 8 STEP PROCESS','','inherit','closed','closed','','3938-revision-v1','','','2016-11-25 02:07:39','2016-11-25 02:07:39','',3938,'http://balancehealthprograms.com.au/3938-revision-v1/',0,'revision','',0),(3968,2,'2016-11-25 02:04:36','2016-11-25 02:04:36','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #ffffff;background-image: url(http://balancehealthprograms.com.au/wp-content/uploads/STEPS.jpg)\">\r\n<h1 style=\"text-align: center\">Just follow the Steps</h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #00aa41\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\">Why this method works!</h1>\r\n<p><a class=\"ow-button-hover\" target=\"_blank\" href=\"http://balancehealthprograms.com.au/know-why-this-method-works/\"><br />\r\n<span><br />\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\"></span><br />\r\nKNOW MORE		</span><br />\r\n</a></p>\r\n<p style=\"text-align: center\">&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<p>&nbsp;</p>\r\n<ul>\r\n<li>\r\n<h5><span style=\"color: #00aa41;\">Why Aerobic Health is KING.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #00aa41;\">Learn to burn Fat, not Sugar!</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #00aa41;\">Avoid Over-Training pitfalls.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #00aa41;\">Moving lots becomes habit!</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #00aa41;\">Define your ideal dose!</span></h5>\r\n</li>\r\n</ul>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #2bce59\">\r\n<h1 style=\"text-align: center\">Step 2</h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #000000\">Your Ideal Training Intensity</span></h1>\r\n<p><a class=\"ow-button-hover\"><br />\r\n<span><br />\r\nMORE INFO		</span><br />\r\n</a>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<p><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/hr.png\"><img class=\"  wp-image-3963 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/hr.png\" alt=\"hr\" width=\"222\" height=\"222\"></a></p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h5 style=\"text-align: center\">Calculate your best intensity</h5>\r\n<h5 style=\"text-align: center\">2 tested and proven formula\'s</h5>\r\n<h5 style=\"text-align: center\">This is your default zone</h5>\r\n<h5 style=\"text-align: center\">Ultimate health</h5>\r\n<h5 style=\"text-align: center\">Ultimate performance</h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>\r\n<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n','MY 8 STEP PROCESS','','inherit','closed','closed','','3938-revision-v1','','','2016-11-25 02:04:36','2016-11-25 02:04:36','',3938,'http://balancehealthprograms.com.au/3938-revision-v1/',0,'revision','',0),(3970,2,'2016-11-25 02:19:58','2016-11-25 02:19:58','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #ffffff;background-image: url(http://balancehealthprograms.com.au/wp-content/uploads/STEPS.jpg)\">\r\n<h1 style=\"text-align: center\">Just follow the Steps</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #00aa41\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\">Why this method works!</h1>\r\n<a class=\"ow-button-hover\" target=\"_blank\" href=\"http://balancehealthprograms.com.au/know-why-this-method-works/\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\"></span>\r\nKNOW MORE		</span>\r\n</a>\r\n<p style=\"text-align: center\">&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<p>&nbsp;</p>\r\n<ul>\r\n<li>\r\n<h5><span style=\"color: #00aa41;\">Why Aerobic Health is KING.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #00aa41;\">Learn to burn Fat, not Sugar!</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #00aa41;\">Avoid Over-Training pitfalls.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #00aa41;\">Moving lots becomes habit!</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #00aa41;\">Define your ideal dose!</span></h5>\r\n</li>\r\n</ul>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #b1ceb9\">\r\n<h1 style=\"text-align: center\">Step 2</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #000000\">Your Ideal Training Intensity</span></h1>\r\n<a class=\"ow-button-hover\">\r\n<span>\r\nMORE INFO		</span>\r\n</a>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<p><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/hr.png\"><img class=\"  wp-image-3963 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/hr.png\" alt=\"hr\" width=\"222\" height=\"222\"></a></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h5 style=\"text-align: center\">Calculate your best intensity</h5><h5 style=\"text-align: center\">2 tested and proven formula\'s</h5><h5 style=\"text-align: center\">This is your default zone</h5><h5 style=\"text-align: center\">Ultimate health</h5><h5 style=\"text-align: center\">Ultimate performance</h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>				<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','MY 8 STEP PROCESS','','inherit','closed','closed','','3938-revision-v1','','','2016-11-25 02:19:58','2016-11-25 02:19:58','',3938,'http://balancehealthprograms.com.au/3938-revision-v1/',0,'revision','',0),(3982,2,'2017-02-13 20:03:47','2017-02-13 20:03:47','','mba_logo','','inherit','closed','closed','','mba_logo','','','2017-02-13 20:03:47','2017-02-13 20:03:47','',3469,'http://balancehealthprograms.com.au/wp-content/uploads/mba_logo.png',0,'attachment','image/png',0),(3974,2,'2017-01-04 02:49:15','2017-01-04 02:49:15','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #d42828\">Balance Health Programs</span></h1><p style=\"text-align: center\">&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #d42828\">Brad Pamp Coaching - since 1989</span></h3>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','','','inherit','closed','closed','','3973-revision-v1','','','2017-01-04 02:49:15','2017-01-04 02:49:15','',3973,'http://balancehealthprograms.com.au/3973-revision-v1/',0,'revision','',0),(3975,2,'2017-01-04 02:49:38','2017-01-04 02:49:38','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #d42828\">Balance Health Programs</span></h1>\r\n<p style=\"text-align: center\">&nbsp;</p>\r\n<h3 style=\"text-align: center\"><span style=\"color: #d42828\">Brad Pamp Coaching - since 1989</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n','NEW INTRO PAGE 2017','','inherit','closed','closed','','3973-revision-v1','','','2017-01-04 02:49:38','2017-01-04 02:49:38','',3973,'http://balancehealthprograms.com.au/3973-revision-v1/',0,'revision','',0),(3976,2,'2017-01-04 02:50:37','2017-01-04 02:50:37','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #d42828\">Balance Health Programs</span></h1><p style=\"text-align: center\">&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #d42828\">Brad Pamp Coaching - since 1989</span></h3>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','NEW INTRO PAGE 2017','','inherit','closed','closed','','3973-revision-v1','','','2017-01-04 02:50:37','2017-01-04 02:50:37','',3973,'http://balancehealthprograms.com.au/3973-revision-v1/',0,'revision','',0),(3977,2,'2017-01-04 02:53:24','2017-01-04 02:53:24','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\n<h1 style=\"text-align: center\"><span style=\"color: #d42828\">Balance Health Programs</span></h1><p style=\"text-align: center\">&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #d42828\">Brad Pamp Coaching - since 1989</span></h3>			\n</li>\n</ul>				<ol class=\"sow-slider-pagination\">\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\n</ol>\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\n<em class=\"sow-sld-icon-thin-right\"></em>\n</a>\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\n<em class=\"sow-sld-icon-thin-left\"></em>\n</a>\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>				<ol class=\"sow-slider-pagination\">\n</ol>\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\n<em class=\"sow-sld-icon-thin-right\"></em>\n</a>\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\n<em class=\"sow-sld-icon-thin-left\"></em>\n</a>','NEW INTRO PAGE 2017','','inherit','closed','closed','','3973-autosave-v1','','','2017-01-04 02:53:24','2017-01-04 02:53:24','',3973,'http://balancehealthprograms.com.au/3973-autosave-v1/',0,'revision','',0),(3978,2,'2017-01-04 02:54:30','2017-01-04 02:54:30','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #d42828\">Balance Health Programs</span></h1><p style=\"text-align: center\">&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #d42828\">Brad Pamp Coaching - since 1989</span></h3>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/iKr7ZxyrpYY?feature=oembed\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>				<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','NEW INTRO PAGE 2017','','inherit','closed','closed','','3973-revision-v1','','','2017-01-04 02:54:30','2017-01-04 02:54:30','',3973,'http://balancehealthprograms.com.au/3973-revision-v1/',0,'revision','',0),(3980,2,'2017-02-05 23:04:32','2017-02-05 23:04:32','<h1 style=\"text-align: center;\"><span style=\"color: #993366;\"><em><strong>NUTRITION</strong> </em></span></h1>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n<blockquote>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\"><em>1. I WOULD LIKE TO REACH AND SUSTAIN MY IDEAL WEIGHT FOR MY LIFESTYLE.</em> </span></h2>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n<h5><span style=\"color: #00ffff;\">Understand why we got fat?<br />\r\n</span></h5>\r\n<p><span style=\"color: #00ffff;\"> </span></p>\r\n<h5><span style=\"color: #00ffff;\">Let\'s talk Uncle Sam, Big Food Business, Catchy gingles, Eye catching colours, and things that change food flavour, colour, and smell!</span></h5>\r\n<h5><span style=\"color: #00ffff;\"><a style=\"color: #00ffff;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/The_weigh_he_was_-_weightloss_at_Guantanamo.jpg\"><img class=\" size-medium wp-image-3128 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/The_weigh_he_was_-_weightloss_at_Guantanamo-300x213.jpg\" alt=\"The_\'weigh\'_he_was_--_weightloss_at_Guantanamo\" width=\"300\" height=\"213\" /></a></span></h5>\r\n<h5><span style=\"color: #00ffff;\">Know why 35% of Australians are more vulnerable in gaining weight!</span></h5>\r\n<h5><span style=\"color: #00ffff;\">- The only time proven method of reaching and sustaining one\'s best weight for life!</span></h5>\r\n<h5><span style=\"color: #00ffff;\">- The \'don\'t eat from this list\' rarely, if  ever, works! </span></h5>\r\n<h5><span style=\"color: #00ffff;\">- Manipulating appetite early in the day with the \'right\' foods seems to be the only way.</span></h5>\r\n<p>&nbsp;</p></blockquote>\r\n<p>&nbsp;</p>\r\n<blockquote>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #993366;\"><strong><a href=\"http://balancehealthprograms.com.au/getting-started/\">CLICK FULL NUTRITION PLAN FOR THOSE, 1) VULNERABLE TO WEIGHT GAIN, AND 2) WISH TO NAIL IT ONCE AND FOR ALL.</a></strong> </span></h3>\r\n</blockquote>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n<blockquote>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\"><em><strong>2. I TRAIN LOTS, WANT TO HIT MY BEST RACE WEIGHT, BUT NEED LOADS OF ENERGY.</strong> </em></span></h2>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n<h5><span style=\"color: #00ffff;\">- The fine line between optimum power to weight ratio.<a style=\"color: #00ffff;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/fvvv1.jpg\"><img class=\"  wp-image-2827 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/fvvv1-192x300.jpg\" alt=\"fvvv\" width=\"108\" height=\"169\" /></a></span></h5>\r\n<h5><span style=\"color: #00ffff;\">- What works best for thoroughbreds.</span></h5>\r\n<h5><span style=\"color: #00ffff;\">- Fuelling on the run.</span></h5>\r\n<p>&nbsp;</p></blockquote>\r\n<p>&nbsp;</p>\r\n<blockquote>\r\n<h3 style=\"text-align: center;\"><strong><span style=\"color: #993366;\"><a href=\"http://balancehealthprograms.com.au/getting-started/\">CLICK FULL NUTRITION PLAN FOR THOSE, 1) WISHING TO REACH OPTIMUM POWER TO WEIGHT RATIO, AND 2) ENDLESS ENERGY FOR MOVING AND RESTING.</a></span></strong></h3>\r\n</blockquote>\r\n<h3 style=\"text-align: center;\"></h3>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n','NUTRITION','','inherit','closed','closed','','3007-revision-v1','','','2017-02-05 23:04:32','2017-02-05 23:04:32','',3007,'http://balancehealthprograms.com.au/3007-revision-v1/',0,'revision','',0),(3981,2,'2017-02-05 23:05:53','2017-02-05 23:05:53','<blockquote class=\"l-block\">\r\n<div align=\"center\"><iframe src=\"https://www.youtube.com/embed/1t1mwlafjG8\" width=\"420\" height=\"236\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe></div>\r\n<h3 style=\"text-align: center;\"></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #3366ff;\"><span style=\"text-decoration: underline; color: #ffffff;\"><a style=\"color: #ffffff; text-decoration: underline;\" title=\"MAIN MEAL IDEAS\" href=\"http://www.bpsnowyhealth.com.au/14-day-reboot-jan-2016/\"><em><strong>JUST TAKE ME TO THE PROGRAM NOW!</strong></em></a></span><span style=\"text-decoration: underline;\"><br />\r\n</span></span></h3>\r\n</blockquote>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #993366;\"><strong><span style=\"color: #008000;\">Further Education - FYI</span><br />\r\n</strong></span></h1>\r\n<blockquote class=\"l-block\">\r\n<h5 style=\"text-align: center;\"><span style=\"color: #ffffff;\"><a style=\"color: #ffffff;\" title=\"top 10 food additives \" href=\"http://balancehealthprograms.com.au/food-additives-the-top-10-silent-killers/\"><span style=\"text-decoration: underline;\">Food Additives - \'The silent killers\' (Top 10)</span></a></span></h5>\r\n<h5 style=\"text-align: center;\"><span style=\"color: #ffffff;\"><a style=\"color: #ffffff;\" title=\"FAT LOSS PART 1\" href=\"http://balancehealthprograms.com.au/weight-loss-part-1/\"><span style=\"text-decoration: underline;\">Weight loss - PART 1</span></a></span></h5>\r\n<h5 style=\"text-align: center;\"><span style=\"color: #ffffff;\"><a style=\"color: #ffffff;\" title=\"GUS ON WEIGHT LOSS FOR BIGGER BLOKES\" href=\"http://balancehealthprograms.com.au/weight-loss-part-2-from-a-bigger-blokes-perspective/\"><span style=\"text-decoration: underline;\">Gus Worland\'s weight loss for bigger blokes</span></a></span></h5>\r\n<h5 style=\"text-align: center;\"><span style=\"color: #ffffff;\"><a style=\"color: #ffffff;\" title=\"FAT ADAPTATION PRINCIPLES\" href=\"http://balancehealthprograms.com.au/why-real-fats-will-improve-your-health/\"><span style=\"text-decoration: underline;\">Why eating \'real fats\' improves your health &amp; maintains your ideal weight</span></a></span></h5>\r\n<h5 style=\"text-align: center;\"><span style=\"color: #ffffff;\"><a style=\"color: #ffffff;\" title=\"rock star fats\" href=\"http://balancehealthprograms.com.au/10-rock-star-real-fats/\"><span style=\"text-decoration: underline;\">10 Rock Star Healthy Fat options </span></a></span></h5>\r\n</blockquote>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #008000;\"><strong>Exercise Fundamentals</strong></span></h1>\r\n<blockquote class=\"l-block\">\r\n<h5 style=\"text-align: center;\"><span style=\"color: #ffffff;\"><a style=\"color: #ffffff;\" title=\"Exercise principles\" href=\"http://balancehealthprograms.com.au/exercise-principles/\"><span style=\"text-decoration: underline;\">Exercise Principles</span></a></span></h5>\r\n<h5 style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><span style=\"color: #ffffff; text-decoration: underline;\"><a style=\"color: #ffffff; text-decoration: underline;\" title=\"YOUR ZONE\" href=\"http://balancehealthprograms.com.au/your-best-exercise-intensity/\" target=\"_blank\">Determining your most ideal exercise intensity</a></span><br />\r\n</span></h5>\r\n</blockquote>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #008000;\"><strong>Your Program Printables</strong></span></h1>\r\n<blockquote class=\"l-block\">\r\n<h5 style=\"text-align: center;\"><span style=\"color: #ffffff;\"><a style=\"color: #ffffff;\" title=\"PLANNING YOUR WEEK \" href=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2015/12/PLANNING-YOUR-14-DAY-PROGRAM.pdf\"><span style=\"text-decoration: underline;\">Planning your 14 Day Program</span></a></span></h5>\r\n<h5 style=\"text-align: center;\"><span style=\"text-decoration: underline; color: #ffffff;\"><a style=\"color: #ffffff; text-decoration: underline;\" title=\"PLANNER\" href=\"http://www.bpsnowyhealth.com.au/?attachment_id=2426\">Your 14 Day Meal Planner -word doc</a><br />\r\n</span></h5>\r\n<h5 style=\"text-align: center;\"><span style=\"color: #ffffff;\"><a style=\"color: #ffffff;\" title=\"SHOPPING LIST word\" href=\"http://www.bpsnowyhealth.com.au/?attachment_id=2425\"><span style=\"text-decoration: underline;\">Shopping list word doc</span></a></span></h5>\r\n<p style=\"text-align: center;\"><a title=\"MAIN MEAL IDEAS\" href=\"http://www.bpsnowyhealth.com.au/14-day-reboot-jan-2016/\"><img class=\"size-medium wp-image-2701 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2015/12/menu-300x195.jpg\" alt=\"menu\" width=\"300\" height=\"195\" /></a></p>\r\n</blockquote>\r\n','GETTING STARTED','','inherit','closed','closed','','3010-revision-v1','','','2017-02-05 23:05:53','2017-02-05 23:05:53','',3010,'http://balancehealthprograms.com.au/3010-revision-v1/',0,'revision','',0),(3983,2,'2017-02-13 20:04:03','2017-02-13 20:04:03','&nbsp;\n<h1 style=\"text-align: center;\"><span style=\"color: #993366;\"><em><strong>CORPORATE GROUP PROGRAMS</strong> </em></span></h1>\n&nbsp;\n\n&nbsp;\n<blockquote>\n<h5><span style=\"color: #ffffff;\"><em>* On-site Presentations</em></span></h5>\n<h5><span style=\"color: #ffffff;\"><em>* Group Programs <a style=\"color: #ffffff;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/veggie-screen-saver.jpg\"><img class=\"  wp-image-1727 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/veggie-screen-saver-300x225.jpg\" alt=\"veggie screen saver\" width=\"191\" height=\"143\" /></a></em></span></h5>\n<h5><span style=\"color: #ffffff;\"><em>* Confidential Direction </em></span></h5>\n<h5><span style=\"color: #ffffff;\"><em>* Purpose Built Apps</em></span></h5>\n</blockquote>\n&nbsp;\n\n&nbsp;\n\n&nbsp;\n<blockquote><img class=\"  wp-image-2588 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/heartss-300x180.jpg\" alt=\"heartss\" width=\"213\" height=\"128\" />\n<h5><span style=\"color: #33cccc;\"><em><strong>Main themes </strong></em></span></h5>\n<h5><span style=\"color: #ffffff;\"><em><strong>* Food Awareness</strong></em></span></h5>\n<h5><span style=\"color: #ffffff;\"><em><strong>* Exercise Principles</strong></em></span></h5>\n<h5><span style=\"color: #ffffff;\"><em><strong>* Work/ Life Balance</strong></em></span></h5>\n</blockquote>\n&nbsp;\n<h3></h3>\n<h3></h3>\n<h3></h3>\n<h3></h3>\n<h3></h3>\n<h3><span style=\"color: #993366;\"><i>CLIENTS</i></span></h3>\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/investment-logo-mandoe.jpg\"><img class=\"alignnone size-full wp-image-3476\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/investment-logo-mandoe.jpg\" alt=\"investment-logo-mandoe\" width=\"246\" height=\"173\" /></a><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/URM-LOG.jpg\"><img class=\"alignnone size-full wp-image-3475\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/URM-LOG.jpg\" alt=\"URM LOG\" width=\"235\" height=\"120\" /></a><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/COX2.jpg\"><img class=\"alignnone size-full wp-image-3474\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/COX2.jpg\" alt=\"COX\" width=\"266\" height=\"189\" /></a>\n\n&nbsp;\n\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/Snowy-Hydro1.jpg\"><img class=\"alignnone size-medium wp-image-3470\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Snowy-Hydro1-300x83.jpg\" alt=\"Snowy-Hydro1\" width=\"300\" height=\"83\" /></a><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/HWB-large-logo-2.png2_.png\"><img class=\"alignnone size-medium wp-image-3471\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/HWB-large-logo-2.png2_-300x111.png\" alt=\"HWB large logo (2).png2\" width=\"300\" height=\"111\" /></a> <img class=\"alignnone size-medium wp-image-3477\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/ABCbooksbillboard-300x183.png\" alt=\"ABCbooksbillboard\" width=\"300\" height=\"183\" />\n\n&nbsp;\n\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/mba_logo.png\"><img class=\"alignnone  wp-image-3982\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/mba_logo-300x77.png\" alt=\"mba_logo\" width=\"323\" height=\"83\" /></a>\n\n&nbsp;\n\n&nbsp;\n<h3><span style=\"color: #993366;\"><em><strong>BOOKS</strong></em></span></h3>\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/download-5.jpg\"><img class=\"alignnone size-full wp-image-3386\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/download-5.jpg\" alt=\"download (5)\" width=\"191\" height=\"263\" /></a>\n\n&nbsp;','CORPORATE PROGRAMS','','inherit','closed','closed','','3469-autosave-v1','','','2017-02-13 20:04:03','2017-02-13 20:04:03','',3469,'http://balancehealthprograms.com.au/3469-autosave-v1/',0,'revision','',0),(3984,2,'2017-02-13 20:04:07','2017-02-13 20:04:07','&nbsp;\r\n<h1 style=\"text-align: center;\"><span style=\"color: #993366;\"><em><strong>CORPORATE GROUP PROGRAMS</strong> </em></span></h1>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<blockquote>\r\n<h5><span style=\"color: #ffffff;\"><em>* On-site Presentations</em></span></h5>\r\n<h5><span style=\"color: #ffffff;\"><em>* Group Programs <a style=\"color: #ffffff;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/veggie-screen-saver.jpg\"><img class=\"  wp-image-1727 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/veggie-screen-saver-300x225.jpg\" alt=\"veggie screen saver\" width=\"191\" height=\"143\" /></a></em></span></h5>\r\n<h5><span style=\"color: #ffffff;\"><em>* Confidential Direction </em></span></h5>\r\n<h5><span style=\"color: #ffffff;\"><em>* Purpose Built Apps</em></span></h5>\r\n</blockquote>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<blockquote><img class=\"  wp-image-2588 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/heartss-300x180.jpg\" alt=\"heartss\" width=\"213\" height=\"128\" />\r\n<h5><span style=\"color: #33cccc;\"><em><strong>Main themes </strong></em></span></h5>\r\n<h5><span style=\"color: #ffffff;\"><em><strong>* Food Awareness</strong></em></span></h5>\r\n<h5><span style=\"color: #ffffff;\"><em><strong>* Exercise Principles</strong></em></span></h5>\r\n<h5><span style=\"color: #ffffff;\"><em><strong>* Work/ Life Balance</strong></em></span></h5>\r\n</blockquote>\r\n&nbsp;\r\n<h3></h3>\r\n<h3></h3>\r\n<h3></h3>\r\n<h3></h3>\r\n<h3></h3>\r\n<h3><span style=\"color: #993366;\"><i>CLIENTS</i></span></h3>\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/investment-logo-mandoe.jpg\"><img class=\"alignnone size-full wp-image-3476\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/investment-logo-mandoe.jpg\" alt=\"investment-logo-mandoe\" width=\"246\" height=\"173\" /></a><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/URM-LOG.jpg\"><img class=\"alignnone size-full wp-image-3475\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/URM-LOG.jpg\" alt=\"URM LOG\" width=\"235\" height=\"120\" /></a><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/COX2.jpg\"><img class=\"alignnone size-full wp-image-3474\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/COX2.jpg\" alt=\"COX\" width=\"266\" height=\"189\" /></a>\r\n\r\n&nbsp;\r\n\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/Snowy-Hydro1.jpg\"><img class=\"alignnone size-medium wp-image-3470\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Snowy-Hydro1-300x83.jpg\" alt=\"Snowy-Hydro1\" width=\"300\" height=\"83\" /></a><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/HWB-large-logo-2.png2_.png\"><img class=\"alignnone size-medium wp-image-3471\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/HWB-large-logo-2.png2_-300x111.png\" alt=\"HWB large logo (2).png2\" width=\"300\" height=\"111\" /></a> <img class=\"alignnone size-medium wp-image-3477\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/ABCbooksbillboard-300x183.png\" alt=\"ABCbooksbillboard\" width=\"300\" height=\"183\" />\r\n\r\n&nbsp;\r\n\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/mba_logo.png\"><img class=\"alignnone  wp-image-3982\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/mba_logo-300x77.png\" alt=\"mba_logo\" width=\"323\" height=\"83\" /></a>\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h3><span style=\"color: #993366;\"><em><strong>BOOKS</strong></em></span></h3>\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/download-5.jpg\"><img class=\"alignnone size-full wp-image-3386\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/download-5.jpg\" alt=\"download (5)\" width=\"191\" height=\"263\" /></a>\r\n\r\n&nbsp;','CORPORATE PROGRAMS','','inherit','closed','closed','','3469-revision-v1','','','2017-02-13 20:04:07','2017-02-13 20:04:07','',3469,'http://balancehealthprograms.com.au/3469-revision-v1/',0,'revision','',0),(3986,2,'2017-06-21 02:36:20','2017-06-21 02:36:20','<h1 style=\"text-align: center;\"><span style=\"color: #993366;\"><em><strong>PART 2 - DETERMINING YOUR IDEAL INTENSITY DOSE!</strong></em></span></h1>\r\n<p>&nbsp;</p>\r\n<div align=\"center\"><iframe src=\"https://www.youtube.com/embed/ImVtV6tDNmM\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe></div>\r\n<p>&nbsp;</p>\r\n<h3></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #993366;\"><strong>YOUR WEEKLY EXERCISE DOSE!</strong></span></h3>\r\n<p>&nbsp;</p>\r\n<h4></h4>\r\n<h4><span style=\"color: #993366;\"><strong>Lets say you haven\'t exercised regularly for some time and your goals are:</strong></span></h4>\r\n<h5></h5>\r\n<h5><span style=\"color: #008080;\"><em>Increase your daily mental &amp; physical energy,<img class=\"alignright size-medium wp-image-3628\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/05/runnnnn9-300x191.jpg\" alt=\"runnnnn9\" width=\"300\" height=\"191\" /></em></span></h5>\r\n<h5><span style=\"color: #008080;\"><em>De-stress a little,</em></span></h5>\r\n<h5><span style=\"color: #008080;\"><em>Avoid illness,</em></span></h5>\r\n<h5><span style=\"color: #008080;\"><em>Improve your shape, or</em></span></h5>\r\n<h5><span style=\"color: #008080;\"><em>Drop a little unnecessary weight.</em></span></h5>\r\n<p>&nbsp;</p>\r\n<h3 style=\"text-align: center;\"><strong>OR </strong></h3>\r\n<p>&nbsp;</p>\r\n<h4><span style=\"color: #993366;\">Lets say you\'ve been exercising inconsistently for a while now and your goals are now:</span></h4>\r\n<p>&nbsp;</p>\r\n<h5 style=\"text-align: left;\"><span style=\"color: #008080;\"><em>Exercise consistent without pulling up lame - eg calf strains, lower back complaints,<br />\r\n</em></span></h5>\r\n<h5 style=\"text-align: left;\"><span style=\"color: #008080;\"><em>Enjoy regular exercise and feel damn good, all the time,<br />\r\n</em></span></h5>\r\n<h5 style=\"text-align: left;\"><span style=\"color: #008080;\"><em>Balance bouncing marbles between your ears, and perhaps,<br />\r\n</em></span></h5>\r\n<h5 style=\"text-align: left;\"><span style=\"color: #008080;\"><em>Get back to making it possible to play sport - both on the field, and in the bedroom. </em></span></h5>\r\n<h3 style=\"text-align: center;\"></h3>\r\n<h3 style=\"text-align: center;\"><strong>OR</strong></h3>\r\n<h4></h4>\r\n<p>&nbsp;</p>\r\n<h4><span style=\"color: #993366;\"><strong>Lets say you\'re seriously fit and ready to race:<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/run-7.jpg\"><img class=\" size-medium wp-image-2912 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/run-7-300x195.jpg\" alt=\"run 7\" width=\"300\" height=\"195\" /></a></strong></span></h4>\r\n<h5><span style=\"color: #008080;\"><em>You want to ax your next race,</em></span></h5>\r\n<h5><span style=\"color: #008080;\"><em>Avoid falling in a heap during the last 1/4 of the race, </em></span></h5>\r\n<h5><span style=\"color: #008080;\"><em>Hit the podium, qualify, win, or take the cash.</em></span></h5>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n<h4><span style=\"color: #993366;\"><strong>If you fall into any of the lists above, below model below represents your starting point.</strong></span></h4>\r\n<p>&nbsp;</p>\r\n<blockquote>\r\n<h3><em><span style=\"color: #008080;\"><span style=\"color: #ffffff;\"><b>F</b></span>requency – 3-7/7</span></em></h3>\r\n<h3><em><span style=\"color: #008080;\"><span style=\"color: #ffffff;\"><b>I</b></span>ntensity<b> </b><b>–</b><b> your <span style=\"color: #993366;\">AZ 70-83%</span></b></span></em></h3>\r\n<h3><em><span style=\"color: #008080;\"><span style=\"color: #ffffff;\"><b>T</b></span>ime – 18min  +++</span></em></h3>\r\n<h3><em><span style=\"color: #008080;\"><span style=\"color: #ffffff;\"><b>T</b></span>ype – Rhythmic &amp; Continuous - while throwing in postural strength exercise. </span></em></h3>\r\n</blockquote>\r\n<p>&nbsp;</p>\r\n<h4></h4>\r\n<h4><span style=\"color: #993366;\"><strong>What does this mean?</strong></span></h4>\r\n<p>&nbsp;</p>\r\n<blockquote>\r\n<ul>\r\n<li>\r\n<h5><span style=\"color: #ffffff;\"><em>Schedule into your busy week a minimum of <span style=\"text-decoration: underline;\">3 sessions per week</span> (+ for those more established) - with a days rest between each workout usually being best.</em></span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #ffffff;\"><em><span style=\"text-decoration: underline;\">Do NOT exceed YOUR AZ</span> threshold (see below).  This is the point of switching from stored fat to sugar as your dominant fuel source.<img class=\"alignright size-medium wp-image-3623\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/05/heart-rate-459226_960_720-300x212.jpg\" alt=\"heart-rate-459226_960_720\" width=\"300\" height=\"212\" /></em></span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #ffffff;\"><em>We\'ll require a <span style=\"text-decoration: underline;\">minimum of 18 minutes of aerobic rhythmic exercise.  However, </span> if time permits, please know the \'more\' you can log the better.  Remember this is all performed your YOUR \'easy\' effort - this makes it pain free action.  </em></span></h5>\r\n</li>\r\n</ul>\r\n<ul>\r\n<li>\r\n<h5><span style=\"color: #ffffff;\"><em>Finally, know that \'exercising\' at your current fitness works best maintaining an even consistent pace, while policing your hardest effort just <span style=\"text-decoration: underline;\">below</span> your AZ threshold (see part 3 - this is important).  Your selected exercise discipline (walking, running, rowing, cycling, x-trainer, mowing the lawn, or swimming etc) must be rhythmic and consistent in nature, which, sadly for now, rules out golf (as an exercise choice that is), x-training, hard-core spin classes, punching things, or dragging semi-trailer tyres up hills.  We\'ll get to all that done the track. </em></span></h5>\r\n</li>\r\n</ul>\r\n<p>&nbsp;</p>\r\n</blockquote>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n<h3><span style=\"color: #993366;\"><strong>Section 2 - DETERMINE YOUR AZ THRESHOLD</strong></span></h3>\r\n<p>&nbsp;</p>\r\n<blockquote>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #00ffff;\"><em>While a full treadmill based lactate threshold test would be great if time and dollars allowed, </em></span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #00ffff;\"><em>I\'ve found over the past 20 odd years the 2 formula\'s below to be every bit as accurate -<img class=\"  wp-image-1752 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/hrsfxgc-300x300.jpg\" alt=\"hrsfxgc\" width=\"97\" height=\"97\" /> </em></span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #00ffff;\"><em>particularly for those with no interest in making the next Olympic team. </em></span></h4>\r\n</blockquote>\r\n<h5></h5>\r\n<p>&nbsp;</p>\r\n<blockquote>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\"><em><strong>Remember the number (# ) we\'re looking for below is your maximum exercising effort.  It will be expressed in beats per minute - a measurement of heart rate effort.</strong></em></span></h4>\r\n</blockquote>\r\n<h4 style=\"text-align: center;\"></h4>\r\n<p>&nbsp;</p>\r\n<h3><span style=\"color: #993366;\"><strong>Option 1 - SELF ASSESSMENT</strong></span></h3>\r\n<p>&nbsp;</p>\r\n<blockquote>\r\n<h5><span style=\"color: #993366;\"><span style=\"color: #bdf507;\">What you\'ll need:</span> <span style=\"color: #ffffff;\">A Heart rate monitor is best, but calculating your heart rate manually still works.</span></span></h5>\r\n<h5><span style=\"color: #ffffff;\">Click to: \'<a style=\"color: #ffffff;\" href=\"https://www.youtube.com/watch?v=m0iGwD_EEXI\">How to manually take your pulse\'</a></span></h5>\r\n</blockquote>\r\n<p>&nbsp;</p>\r\n<h4><span style=\"color: #000000;\"><strong>The Formula</strong></span></h4>\r\n<blockquote>\r\n<h5><span style=\"color: #ffffff;\">10 mins @ your perceived 50% (100% is \'your\' maximum effort <img class=\"alignright size-medium wp-image-3625\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/05/banner-1133772_960_720-300x194.jpg\" alt=\"banner-1133772_960_720\" width=\"300\" height=\"194\" />for 20 minutes)</span></h5>\r\n<h5><span style=\"color: #ffffff;\">5 mins @ 70%</span></h5>\r\n<h5><span style=\"color: #ffffff;\">5 mins @ your 100% = BPM (beats per minute)?</span></h5>\r\n<h5><span style=\"color: #ffffff;\">Now calculate: 70% &amp; 83% = this is \'your\' AZ (Aerobic Zone).</span></h5>\r\n</blockquote>\r\n<p>&nbsp;</p>\r\n<ul>\r\n<li>\r\n<h5><span style=\"color: #008080;\"><em>So it goes like this;  warm up yourself up, pick up your pace a little, but maintain total control , then step it up to \'your\' uncomfortable effort pace.  This is holding an effort that feels unsustainable for any longer than 5 minutes (for you), and, usually, feels darn right awful.</em></span></h5>\r\n</li>\r\n</ul>\r\n<p>&nbsp;</p>\r\n<h4><span style=\"color: #993366;\"><strong>Rules:</strong></span></h4>\r\n<ul>\r\n<li>\r\n<h5><span style=\"color: #008080;\"><em>Do NOT exceed your top number (your 83%), but pick up your effort enough to register at least the bottom number (your 70%).</em></span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #008080;\"><em>Now, hang out in this zone for a minimum of 18 minutes, however, the more you give me, the better.</em></span></h5>\r\n</li>\r\n</ul>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n<h3><span style=\"color: #993366;\"><strong>Option 2 - LIFESTYLE ANALYSIS METHOD (LAM)</strong></span></h3>\r\n<p>&nbsp;</p>\r\n<blockquote>\r\n<h5><span style=\"color: #993366;\"><span style=\"color: #bdf507;\">What you\'ll need:</span> <span style=\"color: #ffffff;\">Nothing more than honesty!  I personally tend to favour this method as it has been frightfully accurate for hundreds of my clients.</span></span></h5>\r\n</blockquote>\r\n<p>&nbsp;</p>\r\n<h4><span style=\"color: #000000;\"><strong>The Formula</strong></span></h4>\r\n<blockquote>\r\n<h5><span style=\"color: #ffffff;\">183 – Age = BPM</span></h5>\r\n<h5><span style=\"color: #ffffff;\">Major illness in the last 10 years&gt; - 6</span></h5>\r\n<h5><span style=\"color: #ffffff;\">Haven’t exercised regularly for 10 yrs &gt; - 3<img class=\"alignright wp-image-3626\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/05/Heart_Beating_Animation-300x233.gif\" alt=\"Heart_Beating_Animation\" width=\"375\" height=\"291\" /></span></h5>\r\n<h5><span style=\"color: #ffffff;\">Suffer more than 1 cold or flu per year &gt; - 2</span></h5>\r\n<h5><span style=\"color: #ffffff;\">If you feel your challenged with lifestyle stress &gt; -3</span></h5>\r\n<h5><span style=\"color: #ffffff;\">If you have exercised regularly in last 5 years &gt; + 5</span></h5>\r\n<h5><span style=\"color: #ffffff;\">If you’ve exercised free of injury in last 5 years &gt; + 2</span></h5>\r\n<h5><span style=\"color: #ffffff;\">What is your number? in BPM.</span></h5>\r\n</blockquote>\r\n<p>&nbsp;</p>\r\n<ul>\r\n<li>\r\n<h5><span style=\"color: #008080;\"><em>This represents your \'hardest\' exercise intensity (for your fat building phase)</em></span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #008080;\"><em>Now deduct 13 (your bottom number) to give you your Aerobic Zone (AZ).</em></span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #008080;\"><em>The question most up for discussion is the question on stress - your \'perceived\' lifestyle stress.</em></span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #008080;\"><em>Perhaps ask your partner, your boss, perhaps even your kids.  But know this, if you really are under the pump then please don\'t amplify further stress hormones by exercising too hard - for you right now.</em></span></h5>\r\n</li>\r\n</ul>\r\n<p>&nbsp;</p>\r\n<h4><span style=\"color: #993366;\"><strong>Rules:</strong></span></h4>\r\n<blockquote>\r\n<h5><span style=\"color: #ffffff;\">Again, spend all day in the zone if possible.</span></h5>\r\n<h5><span style=\"color: #ffffff;\">Yes, I am aware you can press harder, yes, I\'m aware you\'re a <img class=\"alignright size-medium wp-image-3624\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/05/fitness-629647_960_720-200x300.jpg\" alt=\"fitness-629647_960_720\" width=\"200\" height=\"300\" /><br />\r\nlittle bored, yes, I\'m aware you were a rock star at High School, but hey, for now, \'BACK IT OFF\'</span></h5>\r\n<h5><span style=\"color: #ffffff;\">Re-program your fat burning default system, then we\'ll play ball.</span></h5>\r\n</blockquote>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n<div align=\"center\"><iframe src=\"https://www.youtube.com/embed/9AkX19J_H-4\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe></div>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n<blockquote>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\"><em><strong><a style=\"color: #ffffff;\" href=\"http://balancehealthprograms.com.au/part-3-assessing-your-increasing-aerobic-capacity/\">TAKE ME TO PART 3 - ASSESSING YOUR INCREASING AEROBIC BASE</a></strong></em></span></h3>\r\n</blockquote>\r\n','PART 2 - DETERMINING YOUR IDEAL INTENSITY DOSE!','','inherit','closed','closed','','2991-revision-v1','','','2017-06-21 02:36:20','2017-06-21 02:36:20','',2991,'http://balancehealthprograms.com.au/2991-revision-v1/',0,'revision','',0),(3988,2,'2017-07-11 01:47:46','2017-07-11 01:47:46','<h1 style=\"text-align: center;\"><span style=\"color: #993366;\"><strong><em>PART 1</em></strong></span></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #993366;\"><strong><em>BUILDING YOUR AEROBIC BASE &amp; </em></strong></span></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #993366;\"><strong><em>INCREASING YOUR FAT BURNING CAPACITY.</em></strong></span></h1>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n<div align=\"center\"><iframe src=\"https://www.youtube.com/embed/xjIKY8CX1YQ\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe></div>\r\n<p>&nbsp;</p>\r\n<h2 style=\"text-align: center;\"><strong><em><span style=\"color: #993366;\">BURNING (STORED) FAT </span></em></strong></h2>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n<h5><span style=\"color: #008080;\"><em>When it comes to all things movement, exercise, training, or racing, I strongly believe your number one priority is building, patiently, your foundation of <span style=\"text-decoration: underline;\">improved ‘oxygen uptake’</span>.</em></span></h5>\r\n<p>&nbsp;</p>\r\n<h5><span style=\"color: #008080;\"><em>Understanding and controlling your ideal ‘dose’ of exercise is critical in improving your<img class=\"alignright wp-image-3600\" src=\"http://www.bprcchealth.com.au/wp-content/uploads/2016/05/Oxygen-front.svg-300x300.png\" alt=\"Oxygen-front.svg\" width=\"286\" height=\"286\" /> oxygen and fat burning metabolism.</em></span></h5>\r\n<p>&nbsp;</p>\r\n<h5><span style=\"color: #008080;\"><em>I believe improving your \'fat burning capacity\' holds the key to your continued good health, and optimum performance.</em></span></h5>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n<h5><span style=\"color: #008080;\"><em>Whether you\'d like to drop significant weight, you\'re middle aged and simply wish to remain healthy and free of unnecessary illness, or,  your goal is win the next Hawaiian Ironman triathlon, the formula in maximising your best fat burning capacity is the same.</em></span></h5>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n<h4></h4>\r\n<h3></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #993366;\"><strong><em>KEY POINTS</em></strong></span></h3>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n<h5><em><span style=\"color: #008080;\">Find \'your\' ideal intensity; as in how hard you\'re working, leaving you using prominently using stored fat most optimally.  </span></em></h5>\r\n<p>&nbsp;</p>\r\n<h5><em><span style=\"color: #008080;\">Don\'t push too hard that you cross over towards burning \'more\' sugar, than fat. <a href=\"http://balancehealthprograms.com.au/wp-content/uploads/perfefdec.jpg\"><img class=\"  wp-image-2355 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/perfefdec.jpg\" alt=\"perfefdec\" width=\"314\" height=\"222\" /></a></span></em></h5>\r\n<h5></h5>\r\n<h5><em><span style=\"color: #008080;\">Push too hard too soon, and, from my observation, you can expect: </span></em></h5>\r\n<h5><em><span style=\"color: #008080;\">Injury (often achilles tendons, knees, and lower backs), illness (usually man-flu, allergies, and inflammatory flares - gut and joints), training de-motivation, increased hunger/ cravings, and usually processed food or alcohol, poor quality sleep, intolerant behaviour leading to poor decisions. </span> </em></h5>\r\n<p>&nbsp;</p>\r\n<h3></h3>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n<h3 style=\"text-align: center;\"><em><span style=\"color: #993366;\"><strong>WHY BURN FAT?</strong></span></em></h3>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n<div align=\"center\"><iframe src=\"https://www.youtube.com/embed/_xBbQ1qHnOE\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe></div>\r\n<div align=\"center\"></div>\r\n<div align=\"center\"></div>\r\n<div align=\"center\"></div>\r\n<div align=\"center\"></div>\r\n<div align=\"center\"></div>\r\n<div align=\"center\"></div>\r\n<div align=\"center\"></div>\r\n<div align=\"center\"></div>\r\n<div align=\"center\"></div>\r\n<p><img class=\"wp-image-3602 aligncenter\" src=\"http://www.bprcchealth.com.au/wp-content/uploads/2016/05/fatburn-300x205.jpg\" alt=\"fatburn\" width=\"577\" height=\"395\" /></p>\r\n<p>&nbsp;</p>\r\n<h4></h4>\r\n<p>&nbsp;</p>\r\n<blockquote>\r\n<h3 style=\"text-align: center;\"></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #00ffff;\"><em>My experience indicates most people exercise too hard too soon well before their aerobic fat burning engine has been built. </em></span></h3>\r\n</blockquote>\r\n<h3></h3>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n<blockquote class=\"l-block\">\r\n<h3 style=\"text-align: center;\"><a href=\"http://balancehealthprograms.com.au/part-2-determining-your-ideal-intensity-dose/\"><span style=\"color: #ffffff;\"><em><strong>TAKE ME TO PART 2 - DETERMINING YOUR IDEAL EXERCISE DOSE</strong></em></span></a></h3>\r\n<div align=\"center\"><a href=\"http://balancehealthprograms.com.au/part-2-determining-your-ideal-intensity-dose/\"> </a></div>\r\n</blockquote>\r\n','PART 1 – BUILDING YOUR AEROBIC BASE & INCREASING YOUR FAT BURNING CAPACITY.','','inherit','closed','closed','','2989-revision-v1','','','2017-07-11 01:47:46','2017-07-11 01:47:46','',2989,'http://balancehealthprograms.com.au/2989-revision-v1/',0,'revision','',0),(3989,2,'2017-07-11 01:50:04','2017-07-11 01:50:04','<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"><em><span style=\"color: #993366;\"><strong>MY 1o KEY TRAINING PRINCIPLES</strong></span></em></h1>\r\n&nbsp;\r\n<h4></h4>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h4><span style=\"color: #008080;\"><em><strong>1. Know and monitor your fixed lifestyle stress - what you can\'t change.  </strong></em></span></h4>\r\n<h4><span style=\"color: #008080;\"> </span></h4>\r\n<h4><span style=\"color: #008080;\"><em><strong><a style=\"color: #008080;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/BASO.jpg\"><img class=\"  wp-image-3877 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/BASO-300x232.jpg\" alt=\"baso\" width=\"434\" height=\"336\" /></a></strong></em></span></h4>\r\n<h4><span style=\"color: #008080;\"><em><strong>2. Define your athletic and health goals - dates, # prep weeks etc.</strong></em></span></h4>\r\n<h4><span style=\"color: #008080;\"> </span></h4>\r\n<h4><span style=\"color: #008080;\"><em><strong>3. Determine your starting intensity - your default training zone.</strong></em></span></h4>\r\n<h4><span style=\"color: #008080;\"> </span></h4>\r\n<h4><span style=\"color: #008080;\"><em><strong>4. Monitor your progress with \'simple\' data and very much self \'health\' awareness.</strong></em></span></h4>\r\n<h4><span style=\"color: #008080;\"> </span></h4>\r\n<h4><span style=\"color: #008080;\"><em><strong>5. Build your aerobic capacity \'patiently\' - aerobic health is KING!</strong></em></span></h4>\r\n<h4><span style=\"color: #008080;\"> </span></h4>\r\n<h4><span style=\"color: #008080;\"><em><strong>6. Base  your increasing training volume and intensity on your improving health status.</strong></em></span></h4>\r\n<h4><span style=\"color: #008080;\"> </span></h4>\r\n<h4><span style=\"color: #008080;\"><em><strong>7. Learn to vary Brad Pamp prescription based on immediate lifestyle, emotions, and physiology.</strong></em></span></h4>\r\n<h4><span style=\"color: #008080;\"> </span></h4>\r\n<h4><span style=\"color: #008080;\"><em><strong>8. Maintain your (spinal &amp; postural) strength - or - improve it! </strong></em></span></h4>\r\n<h4><span style=\"color: #008080;\"> </span></h4>\r\n<h4><span style=\"color: #008080;\"><em><strong>9. Match your \'key\' nutritional choices with your interest, genetics and even event goals.</strong></em></span></h4>\r\n<h4><span style=\"color: #008080;\"> </span></h4>\r\n<h4><span style=\"color: #008080;\"><em><strong>10. Identify \'your\' best recovery practice - don\'t leave out #10.  </strong> </em></span></h4>\r\n<span style=\"color: #00ffff;\"> </span>\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<a href=\"http://balancehealthprograms.com.au/part-1-building-your-aerobic-base-increasing-your-fat-burning-capacity/\"><img class=\"  wp-image-3875 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/startuuu.jpg\" alt=\"startuuu\" width=\"494\" height=\"328\" /></a>\r\n\r\n&nbsp;\r\n<h1 style=\"text-align: center;\"><span style=\"color: #000000;\"><em><strong><span style=\"color: #993366;\">7 Defined Steps!</span></strong></em></span></h1>\r\n&nbsp;\r\n\r\n&nbsp;','TRAINING PRINCIPLES','','inherit','closed','closed','','2999-revision-v1','','','2017-07-11 01:50:04','2017-07-11 01:50:04','',2999,'http://balancehealthprograms.com.au/2999-revision-v1/',0,'revision','',0),(3990,2,'2017-07-11 01:52:57','2017-07-11 01:52:57','<h1 style=\"text-align: center;\"><span style=\"color: #993366;\"><em><strong>PART 5 - WHY WARMING UP CORRECTLY IS SO CRITICAL!</strong></em></span></h1>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h4><span style=\"color: #993366;\"><strong>What is warming up?</strong></span></h4>\r\n&nbsp;\r\n<ul>\r\n	<li>\r\n<h5><span style=\"color: #008080;\"><em>Warming up is the starting period of your exercise session, and, hopefully, spent well below your defined AZ (Aerobic Zone) intensity.</em></span></h5>\r\n</li>\r\n	<li>\r\n<h5><span style=\"color: #008080;\"><em>This period may vary from person to person and from session to session depending on how you feel on that day.  <img class=\"alignright wp-image-3627\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/05/heart-rate-ekg-ecg-heart-beat-300x278.jpg\" alt=\"heart-rate-ekg-ecg-heart-beat\" width=\"167\" height=\"155\" /></em></span></h5>\r\n</li>\r\n	<li>\r\n<h5><span style=\"color: #008080;\"><em>Age, relative conditioning, talent, injuries, weather, energy preference (fat or\r\n\r\nsugar), and perceived lifestyle stress can all dictate one\'s most appropriate and effective warming up period.</em></span></h5>\r\n</li>\r\n	<li>\r\n<h5><span style=\"color: #008080;\"><em>Not only is warming up key for optimum physical performance (and particularly if racing), but perhaps more important is priming your brain to plan and ultimately control your upcoming workout - namely, prevent you from hurting yourself.</em></span></h5>\r\n</li>\r\n</ul>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h4><span style=\"color: #993366;\"><strong>Why would you allocate a portion of your workout to warming up - below your AZ! </strong></span></h4>\r\n<h4><span style=\"color: #993366;\"><strong>The benefits of a warm up period. </strong></span></h4>\r\n&nbsp;\r\n<ul>\r\n	<li>\r\n<h5><span style=\"color: #008080;\"><em><span style=\"color: #993366;\"><strong>Switching on your thermo-regulation</strong></span> - much of athletic performance is governed around dissipating heat.  Just like a car, if you can\'t balance your (increasing) temperature, by; 1) ridding the body of excessive heat, and 2) cooling the body from the inside out, then it\'s likely your performance will be ill-effected.  So priming your cooling system requires a gradual increase in intensity from the very start.</em></span></h5>\r\n</li>\r\n	<li>\r\n<h5><em><span style=\"color: #993366;\"><strong style=\"color: #008080;\">Increases your temperature of working parts</strong></span><span style=\"color: #008080;\"> - the main parts that require lubricating are your muscles, tendons, and most critical for some - moving joints.  Properly warming up is like a quick spray of WD40 </span>lubricant<span style=\"color: #008080;\"> to all moving (and aging) parts.  </span></em></h5>\r\n</li>\r\n	<li>\r\n<h5><span style=\"color: #008080;\"><em><span style=\"color: #993366;\"><strong>Increases oxygenated blood flow</strong></span> - you now know oxygen plays a vital role towards your optimum performance, so, (gradually) increasing your o2 supply early in your session is critical.  Your warming up goal is to limit increases in blood acidity and as such, prime your aerobic fat burning system for the session ahead.  </em></span></h5>\r\n</li>\r\n	<li>\r\n<h5><span style=\"color: #008080;\"><em><span style=\"color: #993366;\"><strong>Switching on the \'right\' fuel tank</strong></span> - by taking out your intensity too hard  too it\'s likely you\'ll tune your (limited) sugar tank for the session ahead.  This is not good as for most, priming your fat <a href=\"http://balancehealthprograms.com.au/wp-content/uploads/hea.jpg\"><img class=\" size-full wp-image-2718 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/hea.jpg\" alt=\"hea\" width=\"275\" height=\"183\" /></a>burning fuel tank will provide a far healthier and efficient return of energy.  It takes around 5-15 minutes to adequately prime your fat burning tank for your upcoming workout.  </em></span></h5>\r\n</li>\r\n	<li>\r\n<h5><em><span style=\"color: #993366;\"><strong>Prime your entire breathing system</strong></span><span style=\"color: #008080;\">- your lungs, pipes, and diaphragm are all key elements in sustained healthy human movement.  Controlled rhythmic breathing works best when spending the time to coordinate your entire respiratory system under little stress.  Be sure to relax your neck and shoulder muscles groups - and remind yourself of this when you pick up your pace. </span></em></h5>\r\n</li>\r\n	<li>\r\n<h5><span style=\"color: #008080;\"><em><span style=\"color: #993366;\"><strong>Brain priming anticipation</strong> </span>- your brain largely dictates your performance.  It is responsible for managing your \'safest\' intensity and volume to avoid hurting yourself.  So gradually and gently letting your brain know you\'re keen on revving things up in today\'s workout is a wise move.  It\'s thought if one  believes they\'re suffering mid way through your workout, it could very well be a (healthy) brain simply throwing out illusory negative emotions (like stop, slow down, give up) rather simply because one took it out too hard too early and didn\'t prime the brain for higher intensities intervals to come.  </em></span></h5>\r\n</li>\r\n</ul>\r\n<blockquote>\r\n<h3></h3>\r\n<h3></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\"><em><strong>Warming up benefits both mind &amp; body.</strong></em></span></h3>\r\n<h3></h3>\r\n<h3></h3>\r\n</blockquote>\r\n&nbsp;\r\n<h4><span style=\"color: #993366;\"><strong>What can you do to reap the benefits listed above?</strong></span></h4>\r\n&nbsp;\r\n<ul>\r\n	<li>\r\n<h5><span style=\"color: #008080;\"><em><span style=\"color: #993366;\"><strong>Firstly drop your AZ top number by <span style=\"text-decoration: underline;\">20 beats</span></strong> </span>(remember this is the point of switching over from burning mainly stored fat to available and stored sugar) - this is your warming up ceiling - and yes, it will well below your usual pace! Eg; my AZ top is 141 beats, so I warm up at around 120 beats max. </em></span></h5>\r\n</li>\r\n	<li>\r\n<h5><strong><span style=\"color: #008080;\"><em><span style=\"color: #993366;\">Slowly increase your heart rate over a 3-5 minute period till you reach your warming up ceiling</span>. </em></span></strong><span style=\"color: #008080;\"><em>Hold this intensity for another 3-10 minutes. </em></span></h5>\r\n</li>\r\n	<li>\r\n<h5><span style=\"color: #008080;\"><em><span style=\"color: #993366;\"><strong>Slowly integrate impact</strong></span> (for those bounding) - eg walk, super slow shuffle, jog, tempo run, stretch out.  I always start a run with about 200 metres of <img class=\"alignright size-full wp-image-3894\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/05/fflo.jpg\" alt=\"fflo\" width=\"275\" height=\"183\" />walking.  </em></span></h5>\r\n</li>\r\n	<li>\r\n<h5><span style=\"color: #008080;\"><em><span style=\"color: #993366;\"><strong>A quick word on walking</strong></span> - One of the greatest runners in history Haile Gebresaleassie, walks for 10 minutes before every workout and race - so walk, it works!</em></span></h5>\r\n</li>\r\n	<li>\r\n<h5><span style=\"color: #008080;\"><em><span style=\"color: #993366;\"><strong>Consider a more forgiving warming up discipline</strong></span> - eg walk or run on grass or a treadmill, jogging stationary on a softer pilates mat, a small warming up trampoline, a stationary bike, or x trainer.</em></span></h5>\r\n</li>\r\n	<li>\r\n<h5><span style=\"color: #008080;\"><em><span style=\"color: #993366;\"><strong>Start off wearing warmer clothing</strong></span> (obviously only if it\'s colder) then shed clothes as you feel yourself warm up.  Be sure to avoid over-heating.  </em></span></h5>\r\n</li>\r\n	<li>\r\n<h5><em><span style=\"color: #993366;\"><strong style=\"color: #008080;\">My opinion on stretching</strong></span><span style=\"color: #008080;\"> - personally I am NOT a fan of static or aggressive ballistic stretching.  While I certainly employed this type of stretching, both personally and professionally for a number of years, mixed results lead me to shelve \'stretching\'.  There is loads of supporting research on the internet suggesting stretching could be harmful.  Much of this information suggests an </span>impedance<span style=\"color: #008080;\"> of neural firing.  I am a fan however of more active flowing movements as employed in both active yoga and pilates.</span></em></h5>\r\n</li>\r\n</ul>\r\n&nbsp;\r\n<h4><span style=\"color: #993366;\"><strong>How do you know you\'re ready to pick things up ?</strong></span></h4>\r\n&nbsp;\r\n<blockquote>\r\n<ul>\r\n	<li>\r\n<h5><em><span style=\"color: #ffffff;\">You should feel loose, pain free, engaged and looking forward to revving it up.</span></em></h5>\r\n</li>\r\n	<li>\r\n<h5><em><span style=\"color: #ffffff;\">Often you\'ll no longer feel those pre-workout aches and pains.  </span></em></h5>\r\n</li>\r\n	<li>\r\n<h5><span style=\"color: #ffffff;\"><em>You\'ve worked up just a little perspiration. </em></span></h5>\r\n</li>\r\n	<li>\r\n<h5><em><span style=\"color: #ffffff;\">Your workout no longer feels like a chore but you\'re actually psyched to knock it out. </span></em></h5>\r\n</li>\r\n	<li>\r\n<h5><em><span style=\"color: #ffffff;\">You feel good!</span></em></h5>\r\n</li>\r\n</ul>\r\n</blockquote>\r\n&nbsp;\r\n<h4><span style=\"color: #993366;\"><strong>A quick word on cooling down</strong></span></h4>\r\n&nbsp;\r\n<ul>\r\n	<li>\r\n<h5><span style=\"color: #008080;\"><em>Firstly, avoid hammering the very last phase of your workout.  Save sprint finishes for a race if that\'s what you do.  The last thing we need is returning to <img class=\"alignright size-medium wp-image-3895\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/05/ffhfhfh-1-300x169.jpg\" alt=\"ffhfhfh\" width=\"300\" height=\"169\" />everyday life with a bucket full of lactic acid pouring out your ears.</em></span></h5>\r\n</li>\r\n	<li>\r\n<h5><span style=\"color: #008080;\"><em>Secondly, like your warm up, drop your AZ top by 10-15% every minute for 3-5 minutes. Eg; I usually walk for 2-3 minutes post most runs.  </em></span></h5>\r\n</li>\r\n	<li>\r\n<h5><span style=\"color: #008080;\"><em>Harder workouts require longer cool down periods.</em></span></h5>\r\n</li>\r\n	<li>\r\n<h5><span style=\"color: #008080;\"><em>A shower is not a cool down.</em></span></h5>\r\n</li>\r\n</ul>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<blockquote>\r\n<h3 style=\"text-align: center;\"></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\"><em><strong><a style=\"color: #ffffff;\" href=\"http://balancehealthprograms.com.au/part-6-the-undeniable-benefit-of-strength-training/\">TAKE ME TO PART 6 - THE UNDENIABLE BENEFITS OF STRENGTH TRAINING</a></strong></em></span></h3>\r\n</blockquote>','PART 5 - WHY WARMING UP CORRECTLY IS SO CRITICAL!','','inherit','closed','closed','','2997-revision-v1','','','2017-07-11 01:52:57','2017-07-11 01:52:57','',2997,'http://balancehealthprograms.com.au/2997-revision-v1/',0,'revision','',0),(3991,2,'2017-07-11 01:54:27','2017-07-11 01:54:27','<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\"><em><strong>REAL FATS IMPROVE YOUR HEALTH &amp; MAINTAINS YOUR IDEAL WEIGHT</strong><strong><br />\r\n</strong></em></span></h1>\r\n<blockquote class=\"l-block\"><p>&nbsp;</p>\r\n<blockquote>\r\n<h5><span style=\"color: #3366ff;\"><strong>Concede it will take MORE THAN 14 days to reach sustained \"fat adaptation\" - meaning you\'ll be favouring (more) your stored fat as fuel - NOT - you\'re limited sugar.</strong></span></h5>\r\n<h5><span style=\"color: #3366ff;\"><strong>Avoid spikes in insulin - thus - carbohydrates in the form of sugar (namely; fructose) at all costs.</strong></span></h5>\r\n<h5><span style=\"color: #3366ff;\"><strong>More so avoid fake modified foods - foods where the flavour and aroma have been doctored to trick your innate metabolism and good food choices. </strong></span></h5>\r\n<h5><span style=\"color: #3366ff;\"><strong>Your most ideal meals will leave your satiated (hunger satisfied) for 5-7 hours post meals.<img class=\"alignright wp-image-1655\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2014/12/fghffh.jpg\" alt=\"fghffh\" width=\"323\" height=\"201\" /><br />\r\n</strong></span></h5>\r\n<h5><strong><span style=\"color: #008080;\"><span style=\"color: #3366ff;\">If you want to burn fat - eat (real) fat,and real carbs, and real protein, opposed to fake foods.</span><br />\r\n</span></strong></h5>\r\n</blockquote>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #3366ff;\"><em><strong>Don\'t be scared of consuming <span style=\"color: #993366;\">REAL</span> dietary fats - remember they must be \"real\" fats!</strong></em></span></h3>\r\n<h4></h4>\r\n</blockquote>\r\n<blockquote class=\"l-block\">\r\n<h4><span style=\"color: #008000;\"><em><strong>Real fats will offer you your best chance to:</strong></em></span></h4>\r\n<p>&nbsp;</p>\r\n<blockquote>\r\n<h5><span style=\"color: #3366ff;\"><strong>* Remain satisfied for long periods of time.</strong></span><br />\r\n<span style=\"color: #3366ff;\"> <strong>* Enjoy tasty food options.</strong></span><br />\r\n<span style=\"color: #3366ff;\"> <strong>* Reduce gut challenges -namely inflammation.</strong></span><br />\r\n<span style=\"color: #3366ff;\"> <strong>* Reduce sugar craves - and therefore eliminate the battle within - basically taking the bio-chemical drive out of the game.</strong></span><br />\r\n<span style=\"color: #3366ff;\"> <strong><span style=\"color: #3366ff;\">* Determine your ideal volume - yep, real fats give you the \"you\'re done mate\" switch.</span><br />\r\n</strong></span></h5>\r\n</blockquote>\r\n</blockquote>\r\n<blockquote class=\"l-block\">\r\n<h4><span style=\"color: #008000;\"><em><strong>The the key points are:</strong></em></span></h4>\r\n<p>&nbsp;</p>\r\n<blockquote>\r\n<h5><span style=\"color: #3366ff;\"><strong>Consume real fat with most meals.<img class=\"alignright wp-image-2136\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2014/03/fatsssssss.jpg\" alt=\"fatsssssss\" width=\"372\" height=\"222\" /></strong></span></h5>\r\n<h5><span style=\"color: #3366ff;\"><strong>Enjoy Protein (but just a little) with all meals.</strong></span></h5>\r\n<h5><span style=\"color: #3366ff;\"><strong>Appropriate carbohydrates with most meals - we STILL NEED CARBS.</strong></span></h5>\r\n<h5><strong><span style=\"color: #3366ff;\">Eat nutrient dense foods - veggies included of course.</span><br />\r\n</strong></h5>\r\n</blockquote>\r\n</blockquote>\r\n<blockquote class=\"l-block\">\r\n<h4><span style=\"color: #008000;\"><em><strong>Ask yourself before selecting, preparing or consuming food;</strong></em></span></h4>\r\n<blockquote>\r\n<h5><span style=\"color: #3366ff;\"><strong>Will this food cause an insulin spike?</strong></span></h5>\r\n<h5><span style=\"color: #3366ff;\"><strong>What level of processing has taken place?</strong></span></h5>\r\n<h5><span style=\"color: #3366ff;\"><strong>Will it preserve for months on end?</strong></span></h5>\r\n<h5><span style=\"color: #3366ff;\"><strong>Has this food been modified with fake flavours, aroma\'s and colours?</strong></span></h5>\r\n<h5></h5>\r\n</blockquote>\r\n</blockquote>\r\n<blockquote class=\"l-block\">\r\n<h4><span style=\"color: #008000;\"><em><strong>The rules</strong></em></span></h4>\r\n<p>&nbsp;</p>\r\n<blockquote>\r\n<h5><span style=\"color: #3366ff;\"><strong>Real food comes out of the ground, off a tree, or from animals.<img class=\"alignright wp-image-2137 size-full\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2014/03/bb.jpg\" alt=\"bb\" width=\"275\" height=\"183\" /> </strong></span></h5>\r\n<h5><span style=\"color: #3366ff;\"><strong>Real food does not come out of packet, container, box, or wrapper.</strong></span></h5>\r\n<h5><span style=\"color: #3366ff;\"><strong>Real food does not have a mascot!</strong></span></h5>\r\n</blockquote>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n<div style=\"height: 50px; margin-top: 10px;\"><a title=\"GETTING STARTED\" href=\"http://www.bprcchealth.com.au/reboot-2016-january/\"><img class=\"alignright size-medium wp-image-2404\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2015/08/getting-start-300x42.jpg\" alt=\"getting start\" width=\"300\" height=\"42\" /></a></div>\r\n</blockquote>\r\n','WHY REAL FATS WILL IMPROVE YOUR HEALTH!','','inherit','closed','closed','','3417-revision-v1','','','2017-07-11 01:54:27','2017-07-11 01:54:27','',3417,'http://balancehealthprograms.com.au/3417-revision-v1/',0,'revision','',0),(3993,2,'2017-07-12 05:33:50','2017-07-12 05:33:50','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #ff0000\">Balance Health Programs </span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','BRAD PAMP COACHING','','inherit','closed','closed','','3992-revision-v1','','','2017-07-12 05:33:50','2017-07-12 05:33:50','',3992,'http://balancehealthprograms.com.au/3992-revision-v1/',0,'revision','',0),(3994,2,'2017-07-12 05:34:44','2017-07-12 05:34:44','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #ff0000\">Balance Health Programs </span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n','BRAD PAMP COACHING','','inherit','closed','closed','','3992-revision-v1','','','2017-07-12 05:34:44','2017-07-12 05:34:44','',3992,'http://balancehealthprograms.com.au/3992-revision-v1/',0,'revision','',0),(3995,2,'2017-07-12 06:11:54','2017-07-12 06:11:54','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #dd3333\">Balance Health Programs</span></h1><p>&nbsp;</p><h4 style=\"text-align: center\"><span style=\"color: #dd3333\">Brad Pamp</span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/Nmo3H8NzlfU?feature=oembed\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe>\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/IMG_0344-550x400.jpg\" class=\"so-widget-image\" width=\"550\" height=\"400\">\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #dd3333\">The Pamp Plan</span></h1><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #dd3333\">&nbsp;A 6 Week Guided Plan for men nearing or beyond 50 years <br></span></h3><p>&nbsp;</p><h5>&nbsp;</h5><h3><span style=\"color: #dd3333\">Best food choices</span></h3><h3>&nbsp;</h3><h3><span style=\"color: #dd3333\">Most ideal exercise</span></h3><h3>&nbsp;</h3><h3><span style=\"color: #dd3333\">Balance headspace&nbsp;</span></h3><p style=\"text-align: center\">&nbsp; </p>\r\n<a class=\"ow-button-hover\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #ffffff\"></span>\r\nThe Pamp Plan		</span>\r\n</a>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #dd3333\">Individual Running Coaching <br></span></h1><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #dd3333\">&nbsp;28 Day Block Run Specific Programs <br></span></h3><p>&nbsp;</p><h5>&nbsp;</h5><h3><span style=\"color: #dd3333\">From 5km starting Programs to Marathon Speed.<br></span></h3><h3>&nbsp;</h3><h3><span style=\"color: #dd3333\">Periodised training.<br></span></h3><h3>&nbsp;</h3><h3><span style=\"color: #dd3333\">\'Your\' (intensity) zone! <br></span></h3><p style=\"text-align: center\">&nbsp;</p>\r\n<a class=\"ow-button-hover\">\r\n<span>\r\nIndividualised Running Coaching		</span>\r\n</a>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #dd3333\">Group Run Programs <br></span></h1><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #dd3333\">&nbsp;6-12 week group community run programs <br></span></h3><p>&nbsp;</p><h5>&nbsp;</h5><h3><span style=\"color: #dd3333\">Graded programs for all fitness levels.<br></span></h3><h3>&nbsp;</h3><h3><span style=\"color: #dd3333\">Learn your ideal intensity.<br></span></h3><h3>&nbsp;</h3><h3><span style=\"color: #dd3333\">Appropriate strength &amp; nutrition plans. <br></span></h3><p style=\"text-align: center\">&nbsp;</p>\r\n<a class=\"ow-button-hover\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #ffffff\"></span>\r\nCorporate Group Run Programs		</span>\r\n</a>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','INTRODUCTION','','publish','closed','closed','','introduction-2','','','2017-07-12 08:53:28','2017-07-12 08:53:28','',0,'http://balancehealthprograms.com.au/?page_id=3995',0,'page','',0),(4001,2,'2017-07-12 06:29:29','2017-07-12 06:29:29','<p><iframe src=\"https://www.youtube.com/embed/Nmo3H8NzlfU?feature=oembed\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe>        </p>\r\n<h3 class=\"title\">The Pamp Plan</h3>\r\n<p><a href=\"\" class=\"roll-button border\">The Pamp Plan</a></p>\r\n','INTRODUCTION','','inherit','closed','closed','','3995-revision-v1','','','2017-07-12 06:29:29','2017-07-12 06:29:29','',3995,'http://balancehealthprograms.com.au/3995-revision-v1/',0,'revision','',0),(4002,2,'2017-07-12 06:34:56','2017-07-12 06:34:56','<iframe src=\"https://www.youtube.com/embed/Nmo3H8NzlfU?feature=oembed\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>				<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','INTRODUCTION','','inherit','closed','closed','','3995-revision-v1','','','2017-07-12 06:34:56','2017-07-12 06:34:56','',3995,'http://balancehealthprograms.com.au/3995-revision-v1/',0,'revision','',0),(3996,2,'2017-07-12 06:11:54','2017-07-12 06:11:54','<iframe src=\"https://www.youtube.com/embed/Nmo3H8NzlfU?feature=oembed\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<a class=\"ow-button-hover\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #ffffff\"></span>\r\nThe Pamp Plan		</span>\r\n</a>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>				<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>				<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','INTRODUCTION','','inherit','closed','closed','','3995-revision-v1','','','2017-07-12 06:11:54','2017-07-12 06:11:54','',3995,'http://balancehealthprograms.com.au/3995-revision-v1/',0,'revision','',0),(3997,2,'2017-07-12 06:13:03','2017-07-12 06:13:03','<p><iframe src=\"https://www.youtube.com/embed/Nmo3H8NzlfU?feature=oembed\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<a class=\"ow-button-hover\"><br />\r\n<span><br />\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #ffffff\"></span><br />\r\nThe Pamp Plan		</span><br />\r\n</a>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>\r\n<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>\r\n<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n','INTRODUCTION','','inherit','closed','closed','','3995-revision-v1','','','2017-07-12 06:13:03','2017-07-12 06:13:03','',3995,'http://balancehealthprograms.com.au/3995-revision-v1/',0,'revision','',0),(4000,2,'2017-07-12 06:28:16','2017-07-12 06:28:16','<iframe src=\"https://www.youtube.com/embed/Nmo3H8NzlfU?feature=oembed\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe>        \r\n<h3 class=\"title\">The Pamp Plan</h3>\r\n<a href=\"\" class=\"roll-button border\">The Pamp Plan</a>','INTRODUCTION','','inherit','closed','closed','','3995-revision-v1','','','2017-07-12 06:28:16','2017-07-12 06:28:16','',3995,'http://balancehealthprograms.com.au/3995-revision-v1/',0,'revision','',0),(3998,2,'2017-07-12 06:14:00','2017-07-12 06:14:00','<p><iframe src=\"https://www.youtube.com/embed/Nmo3H8NzlfU?feature=oembed\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<a class=\"ow-button-hover\"><br />\r\n<span><br />\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #ffffff\"></span><br />\r\nThe Pamp Plan		</span><br />\r\n</a>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>\r\n<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>\r\n<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n','INTRODUCTION','','inherit','closed','closed','','3995-revision-v1','','','2017-07-12 06:14:00','2017-07-12 06:14:00','',3995,'http://balancehealthprograms.com.au/3995-revision-v1/',0,'revision','',0),(3999,2,'2017-07-12 08:44:29','2017-07-12 08:44:29','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\n<h1 style=\"text-align: center\"><span style=\"color: #dd3333\">Balance Health Programs</span></h1><p>&nbsp;</p><h4 style=\"text-align: center\"><span style=\"color: #dd3333\">Brad Pamp</span></h4>			\n</li>\n</ul>				<ol class=\"sow-slider-pagination\">\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\n</ol>\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\n<em class=\"sow-sld-icon-thin-right\"></em>\n</a>\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\n<em class=\"sow-sld-icon-thin-left\"></em>\n</a>\n<iframe src=\"https://www.youtube.com/embed/Nmo3H8NzlfU?feature=oembed\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe>\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/IMG_0344-550x400.jpg\" class=\"so-widget-image\" width=\"550\" height=\"400\">\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #ffffff\">\n<h1 style=\"text-align: center\"><span style=\"color: #dd3333\">The Pamp Plan</span></h1><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #dd3333\">&nbsp;A 6 Week Guided Plan for men nearing or beyond 50 years <br></span></h3><p>&nbsp;</p><h5>&nbsp;</h5><h3><span style=\"color: #dd3333\">Best food choices</span></h3><h3>&nbsp;</h3><h3><span style=\"color: #dd3333\">Most ideal exercise</span></h3><h3>&nbsp;</h3><h3><span style=\"color: #dd3333\">Balance headspace&nbsp;</span></h3><p style=\"text-align: center\">&nbsp; </p>\n<a class=\"ow-button-hover\">\n<span>\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #ffffff\"></span>\nThe Pamp Plan		</span>\n</a>\n</li>\n</ul>				<ol class=\"sow-slider-pagination\">\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\n</ol>\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\n<em class=\"sow-sld-icon-thin-right\"></em>\n</a>\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\n<em class=\"sow-sld-icon-thin-left\"></em>\n</a>\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #ffffff\">\n<h1 style=\"text-align: center\"><span style=\"color: #dd3333\">Individual Running Coaching <br></span></h1><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #dd3333\">&nbsp;28 Day Block Run Specific Programs <br></span></h3><p>&nbsp;</p><h5>&nbsp;</h5><h3><span style=\"color: #dd3333\">From 5km starting Programs to Marathon Speed.<br></span></h3><h3>&nbsp;</h3><h3><span style=\"color: #dd3333\">Periodised training.<br></span></h3><h3>&nbsp;</h3><h3><span style=\"color: #dd3333\">\'Your\' (intensity) zone! <br></span></h3><p style=\"text-align: center\">&nbsp;</p>\n<a class=\"ow-button-hover\">\n<span>\nIndividualised Running Coaching		</span>\n</a>\n</li>\n</ul>				<ol class=\"sow-slider-pagination\">\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\n</ol>\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\n<em class=\"sow-sld-icon-thin-right\"></em>\n</a>\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\n<em class=\"sow-sld-icon-thin-left\"></em>\n</a>\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #ffffff\">\n<h1 style=\"text-align: center\"><span style=\"color: #dd3333\">Corporate Group Run Programs <br></span></h1><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #dd3333\">&nbsp;6-12 week group community run programs <br></span></h3><p>&nbsp;</p><h5>&nbsp;</h5><h3><span style=\"color: #dd3333\">Graded programs for all starting fitness levels.<br></span></h3><h3>&nbsp;</h3><h3><span style=\"color: #dd3333\">Learn your ideal intensity.<br></span></h3><h3>&nbsp;</h3><h3><span style=\"color: #dd3333\">Appropriate strength &amp; nutrition plans. <br></span></h3><p style=\"text-align: center\">&nbsp;</p>\n<a class=\"ow-button-hover\">\n<span>\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #ffffff\"></span>\nCorporate Group Run Programs		</span>\n</a>\n</li>\n</ul>				<ol class=\"sow-slider-pagination\">\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\n</ol>\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\n<em class=\"sow-sld-icon-thin-right\"></em>\n</a>\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\n<em class=\"sow-sld-icon-thin-left\"></em>\n</a>','INTRODUCTION','','inherit','closed','closed','','3995-autosave-v1','','','2017-07-12 08:44:29','2017-07-12 08:44:29','',3995,'http://balancehealthprograms.com.au/3995-autosave-v1/',0,'revision','',0),(4003,2,'2017-07-12 06:39:45','2017-07-12 06:39:45','<p><iframe src=\"https://www.youtube.com/embed/Nmo3H8NzlfU?feature=oembed\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>\r\n<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n','INTRODUCTION','','inherit','closed','closed','','3995-revision-v1','','','2017-07-12 06:39:45','2017-07-12 06:39:45','',3995,'http://balancehealthprograms.com.au/3995-revision-v1/',0,'revision','',0),(4004,2,'2017-07-12 06:41:05','2017-07-12 06:41:05','<iframe src=\"https://www.youtube.com/embed/Nmo3H8NzlfU?feature=oembed\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<a class=\"ow-button-hover\">\r\n<span>\r\nThe Pamp Plan		</span>\r\n</a>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','INTRODUCTION','','inherit','closed','closed','','3995-revision-v1','','','2017-07-12 06:41:05','2017-07-12 06:41:05','',3995,'http://balancehealthprograms.com.au/3995-revision-v1/',0,'revision','',0),(4014,2,'2017-07-12 07:04:16','2017-07-12 07:04:16','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #dd3333\">Balance Health Programs</span></h1><p>&nbsp;</p><h4 style=\"text-align: center\"><span style=\"color: #dd3333\">Brad Pamp</span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/Nmo3H8NzlfU?feature=oembed\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe>\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/IMG_0344-550x400.jpg\" class=\"so-widget-image\" width=\"550\" height=\"400\">','INTRODUCTION','','inherit','closed','closed','','3995-revision-v1','','','2017-07-12 07:04:16','2017-07-12 07:04:16','',3995,'http://balancehealthprograms.com.au/3995-revision-v1/',0,'revision','',0),(4012,2,'2017-07-12 07:00:04','2017-07-12 07:00:04','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #dd3333\">Balance Health Programs</span></h1>\r\n<p>&nbsp;</p>\r\n<h4 style=\"text-align: center\"><span style=\"color: #dd3333\">Brad Pamp</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a><br />\r\n<iframe src=\"https://www.youtube.com/embed/Nmo3H8NzlfU?feature=oembed\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><br />\r\n<img class=\"so-widget-image\"></p>\r\n','INTRODUCTION','','inherit','closed','closed','','3995-revision-v1','','','2017-07-12 07:00:04','2017-07-12 07:00:04','',3995,'http://balancehealthprograms.com.au/3995-revision-v1/',0,'revision','',0),(4005,2,'2017-07-12 06:43:05','2017-07-12 06:43:05','<iframe src=\"https://www.youtube.com/embed/Nmo3H8NzlfU?feature=oembed\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<a class=\"ow-button-hover\">\r\n<span>\r\nThe Pamp Plan		</span>\r\n</a>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<a class=\"ow-button-hover\">\r\n<span>\r\nIndividual Running Coaching		</span>\r\n</a>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<a class=\"ow-button-hover\">\r\n<span>\r\nIndividual Running Coaching		</span>\r\n</a>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','INTRODUCTION','','inherit','closed','closed','','3995-revision-v1','','','2017-07-12 06:43:05','2017-07-12 06:43:05','',3995,'http://balancehealthprograms.com.au/3995-revision-v1/',0,'revision','',0),(4013,2,'2017-07-12 07:02:08','2017-07-12 07:02:08','','IMG_0344','','inherit','closed','closed','','img_0344','','','2017-07-12 07:02:08','2017-07-12 07:02:08','',3995,'http://balancehealthprograms.com.au/wp-content/uploads/IMG_0344.jpg',0,'attachment','image/jpeg',0),(4006,2,'2017-07-12 06:45:35','2017-07-12 06:45:35','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>				<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/Nmo3H8NzlfU?feature=oembed\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<a class=\"ow-button-hover\">\r\n<span>\r\nThe Pamp Plan		</span>\r\n</a>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<a class=\"ow-button-hover\">\r\n<span>\r\nIndividual Running Coaching		</span>\r\n</a>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<a class=\"ow-button-hover\">\r\n<span>\r\nCorporate Group Run Programs		</span>\r\n</a>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','INTRODUCTION','','inherit','closed','closed','','3995-revision-v1','','','2017-07-12 06:45:35','2017-07-12 06:45:35','',3995,'http://balancehealthprograms.com.au/3995-revision-v1/',0,'revision','',0),(4007,2,'2017-07-12 06:47:19','2017-07-12 06:47:19','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>\r\n<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a><br />\r\n<iframe src=\"https://www.youtube.com/embed/Nmo3H8NzlfU?feature=oembed\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<a class=\"ow-button-hover\"><br />\r\n<span><br />\r\nThe Pamp Plan		</span><br />\r\n</a>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<a class=\"ow-button-hover\"><br />\r\n<span><br />\r\nIndividual Running Coaching		</span><br />\r\n</a>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<a class=\"ow-button-hover\"><br />\r\n<span><br />\r\nCorporate Group Run Programs		</span><br />\r\n</a>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n','INTRODUCTION','','inherit','closed','closed','','3995-revision-v1','','','2017-07-12 06:47:19','2017-07-12 06:47:19','',3995,'http://balancehealthprograms.com.au/3995-revision-v1/',0,'revision','',0),(4008,2,'2017-07-12 06:49:42','2017-07-12 06:49:42','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #000000\">Balance Health Programs</span></h1>\r\n<h4 style=\"text-align: center\"><span style=\"color: #000000\">Brad Pamp</span></h4>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/Nmo3H8NzlfU?feature=oembed\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<a class=\"ow-button-hover\">\r\n<span>\r\nThe Pamp Plan		</span>\r\n</a>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<a class=\"ow-button-hover\">\r\n<span>\r\nIndividual Running Coaching		</span>\r\n</a>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<a class=\"ow-button-hover\">\r\n<span>\r\nCorporate Group Run Programs		</span>\r\n</a>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','INTRODUCTION','','inherit','closed','closed','','3995-revision-v1','','','2017-07-12 06:49:42','2017-07-12 06:49:42','',3995,'http://balancehealthprograms.com.au/3995-revision-v1/',0,'revision','',0),(4011,2,'2017-07-12 06:58:05','2017-07-12 06:58:05','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #dd3333\">Balance Health Programs</span></h1><p>&nbsp;</p><h4 style=\"text-align: center\"><span style=\"color: #dd3333\">Brad Pamp</span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/Nmo3H8NzlfU?feature=oembed\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe>\r\n<img class=\"so-widget-image\">','INTRODUCTION','','inherit','closed','closed','','3995-revision-v1','','','2017-07-12 06:58:05','2017-07-12 06:58:05','',3995,'http://balancehealthprograms.com.au/3995-revision-v1/',0,'revision','',0),(4010,2,'2017-07-12 06:53:18','2017-07-12 06:53:18','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #dd3333\">Balance Health Programs</span></h1><p>&nbsp;</p><h4 style=\"text-align: center\"><span style=\"color: #dd3333\">Brad Pamp</span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/Nmo3H8NzlfU?feature=oembed\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<a class=\"ow-button-hover\">\r\n<span>\r\nThe Pamp Plan		</span>\r\n</a>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<a class=\"ow-button-hover\">\r\n<span>\r\nIndividual Running Coaching		</span>\r\n</a>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<a class=\"ow-button-hover\">\r\n<span>\r\nCorporate Group Run Programs		</span>\r\n</a>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','INTRODUCTION','','inherit','closed','closed','','3995-revision-v1','','','2017-07-12 06:53:18','2017-07-12 06:53:18','',3995,'http://balancehealthprograms.com.au/3995-revision-v1/',0,'revision','',0),(4009,2,'2017-07-12 06:51:36','2017-07-12 06:51:36','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #000000\">Balance Health Programs</span></h1>\r\n<h4 style=\"text-align: center\"><span style=\"color: #000000\">Brad Pamp</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a><br />\r\n<iframe src=\"https://www.youtube.com/embed/Nmo3H8NzlfU?feature=oembed\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<a class=\"ow-button-hover\"><br />\r\n<span><br />\r\nThe Pamp Plan		</span><br />\r\n</a>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<a class=\"ow-button-hover\"><br />\r\n<span><br />\r\nIndividual Running Coaching		</span><br />\r\n</a>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<a class=\"ow-button-hover\"><br />\r\n<span><br />\r\nCorporate Group Run Programs		</span><br />\r\n</a>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n','INTRODUCTION','','inherit','closed','closed','','3995-revision-v1','','','2017-07-12 06:51:36','2017-07-12 06:51:36','',3995,'http://balancehealthprograms.com.au/3995-revision-v1/',0,'revision','',0),(4015,2,'2017-07-12 08:02:31','2017-07-12 08:02:31','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #dd3333\">Balance Health Programs</span></h1><p>&nbsp;</p><h4 style=\"text-align: center\"><span style=\"color: #dd3333\">Brad Pamp</span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/Nmo3H8NzlfU?feature=oembed\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe>\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/IMG_0344-550x400.jpg\" class=\"so-widget-image\" width=\"550\" height=\"400\">\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>				<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','INTRODUCTION','','inherit','closed','closed','','3995-revision-v1','','','2017-07-12 08:02:31','2017-07-12 08:02:31','',3995,'http://balancehealthprograms.com.au/3995-revision-v1/',0,'revision','',0),(4016,2,'2017-07-12 08:03:44','2017-07-12 08:03:44','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #dd3333\">Balance Health Programs</span></h1>\r\n<p>&nbsp;</p>\r\n<h4 style=\"text-align: center\"><span style=\"color: #dd3333\">Brad Pamp</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a><br />\r\n<iframe src=\"https://www.youtube.com/embed/Nmo3H8NzlfU?feature=oembed\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><br />\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/IMG_0344-550x400.jpg\" class=\"so-widget-image\" width=\"550\" height=\"400\"></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>\r\n<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n','INTRODUCTION','','inherit','closed','closed','','3995-revision-v1','','','2017-07-12 08:03:44','2017-07-12 08:03:44','',3995,'http://balancehealthprograms.com.au/3995-revision-v1/',0,'revision','',0),(4017,2,'2017-07-12 08:09:42','2017-07-12 08:09:42','','IMG_5032','','inherit','closed','closed','','img_5032','','','2017-07-12 08:09:42','2017-07-12 08:09:42','',3995,'http://balancehealthprograms.com.au/wp-content/uploads/IMG_5032.jpg',0,'attachment','image/jpeg',0),(4018,2,'2017-07-12 08:10:04','2017-07-12 08:10:04','','IMG_5028','','inherit','closed','closed','','img_5028','','','2017-07-12 08:10:04','2017-07-12 08:10:04','',3995,'http://balancehealthprograms.com.au/wp-content/uploads/IMG_5028.jpg',0,'attachment','image/jpeg',0),(4019,2,'2017-07-12 08:13:12','2017-07-12 08:13:12','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #dd3333\">Balance Health Programs</span></h1><p>&nbsp;</p><h4 style=\"text-align: center\"><span style=\"color: #dd3333\">Brad Pamp</span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/Nmo3H8NzlfU?feature=oembed\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe>\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/IMG_0344-550x400.jpg\" class=\"so-widget-image\" width=\"550\" height=\"400\">\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #dd3333\">The Pamp Plan</span></h1><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #dd3333\">&nbsp;A 6 Week Guided Plan for men nearing or beyond 50 years <br></span></h3><p>&nbsp;</p><h5><span style=\"color: #dd3333\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/IMG_5028.jpg\"><img class=\" size-medium wp-image-4018 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/IMG_5028-169x300.jpg\" alt=\"IMG_5028\" width=\"169\" height=\"300\"></a></span></h5><h5>&nbsp;</h5><h5><span style=\"color: #dd3333\">Best food choices</span></h5><h5>&nbsp;</h5><h5><span style=\"color: #dd3333\">Most ideal exercise</span></h5><p>&nbsp;</p><h5><span style=\"color: #dd3333\">Balance headspace&nbsp;</span></h5><p style=\"text-align: center\">&nbsp;</p><p style=\"text-align: center\">&nbsp;</p><p style=\"text-align: center\">&nbsp;</p><p style=\"text-align: center\">&nbsp;</p><p style=\"text-align: center\">&nbsp;</p>\r\n<a class=\"ow-button-hover\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #ffffff\"></span>\r\nThe Pamp Plan		</span>\r\n</a>\r\n<p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','INTRODUCTION','','inherit','closed','closed','','3995-revision-v1','','','2017-07-12 08:13:12','2017-07-12 08:13:12','',3995,'http://balancehealthprograms.com.au/3995-revision-v1/',0,'revision','',0),(4020,2,'2017-07-12 08:14:57','2017-07-12 08:14:57','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #dd3333\">Balance Health Programs</span></h1>\r\n<p>&nbsp;</p>\r\n<h4 style=\"text-align: center\"><span style=\"color: #dd3333\">Brad Pamp</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a><br />\r\n<iframe src=\"https://www.youtube.com/embed/Nmo3H8NzlfU?feature=oembed\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><br />\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/IMG_0344-550x400.jpg\" class=\"so-widget-image\" width=\"550\" height=\"400\"></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #dd3333\">The Pamp Plan</span></h1>\r\n<p>&nbsp;</p>\r\n<h3 style=\"text-align: center\"><span style=\"color: #dd3333\">&nbsp;A 6 Week Guided Plan for men nearing or beyond 50 years <br /></span></h3>\r\n<p>&nbsp;</p>\r\n<h5><span style=\"color: #dd3333\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/IMG_5028.jpg\"><img class=\" size-medium wp-image-4018 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/IMG_5028-169x300.jpg\" alt=\"IMG_5028\" width=\"169\" height=\"300\"></a></span></h5>\r\n<h5>&nbsp;</h5>\r\n<h5><span style=\"color: #dd3333\">Best food choices</span></h5>\r\n<h5>&nbsp;</h5>\r\n<h5><span style=\"color: #dd3333\">Most ideal exercise</span></h5>\r\n<p>&nbsp;</p>\r\n<h5><span style=\"color: #dd3333\">Balance headspace&nbsp;</span></h5>\r\n<p style=\"text-align: center\">&nbsp;</p>\r\n<p style=\"text-align: center\">&nbsp;</p>\r\n<p style=\"text-align: center\">&nbsp;</p>\r\n<p style=\"text-align: center\">&nbsp;</p>\r\n<p style=\"text-align: center\">&nbsp;</p>\r\n<p><a class=\"ow-button-hover\"><br />\r\n<span><br />\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #ffffff\"></span><br />\r\nThe Pamp Plan		</span><br />\r\n</a></p>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n','INTRODUCTION','','inherit','closed','closed','','3995-revision-v1','','','2017-07-12 08:14:57','2017-07-12 08:14:57','',3995,'http://balancehealthprograms.com.au/3995-revision-v1/',0,'revision','',0),(4021,2,'2017-07-12 08:24:47','2017-07-12 08:24:47','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #dd3333\">Balance Health Programs</span></h1><p>&nbsp;</p><h4 style=\"text-align: center\"><span style=\"color: #dd3333\">Brad Pamp</span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/Nmo3H8NzlfU?feature=oembed\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe>\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/IMG_0344-550x400.jpg\" class=\"so-widget-image\" width=\"550\" height=\"400\">\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #dd3333\">The Pamp Plan</span></h1><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #dd3333\">&nbsp;A 6 Week Guided Plan for men nearing or beyond 50 years <br></span></h3><p>&nbsp;</p><h5>&nbsp;</h5><h3><span style=\"color: #dd3333\">Best food choices</span></h3><h3>&nbsp;</h3><h3><span style=\"color: #dd3333\">Most ideal exercise</span></h3><h3>&nbsp;</h3><h3><span style=\"color: #dd3333\">Balance headspace&nbsp;</span></h3><p style=\"text-align: center\">&nbsp; </p>\r\n<a class=\"ow-button-hover\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #ffffff\"></span>\r\nThe Pamp Plan		</span>\r\n</a>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #dd3333\">The Pamp Plan</span></h1>\r\n<p>&nbsp;</p>\r\n<h3 style=\"text-align: center\"><span style=\"color: #dd3333\">&nbsp;A 6 Week Guided Plan for men nearing or beyond 50 years <br></span></h3>\r\n<p>&nbsp;</p>\r\n<h5>&nbsp;</h5>\r\n<h3><span style=\"color: #dd3333\">Best food choices</span></h3>\r\n<h3>&nbsp;</h3>\r\n<h3><span style=\"color: #dd3333\">Most ideal exercise</span></h3>\r\n<h3>&nbsp;</h3>\r\n<h3><span style=\"color: #dd3333\">Balance headspace&nbsp;</span></h3>\r\n<p style=\"text-align: center\">&nbsp; </p>\r\n<a class=\"ow-button-hover\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #ffffff\"></span>\r\nThe Pamp Plan		</span>\r\n</a>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','INTRODUCTION','','inherit','closed','closed','','3995-revision-v1','','','2017-07-12 08:24:47','2017-07-12 08:24:47','',3995,'http://balancehealthprograms.com.au/3995-revision-v1/',0,'revision','',0),(4022,2,'2017-07-12 08:26:09','2017-07-12 08:26:09','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #dd3333\">Balance Health Programs</span></h1><p>&nbsp;</p><h4 style=\"text-align: center\"><span style=\"color: #dd3333\">Brad Pamp</span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/Nmo3H8NzlfU?feature=oembed\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe>\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/IMG_0344-550x400.jpg\" class=\"so-widget-image\" width=\"550\" height=\"400\">\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #dd3333\">The Pamp Plan</span></h1><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #dd3333\">&nbsp;A 6 Week Guided Plan for men nearing or beyond 50 years <br></span></h3><p>&nbsp;</p><h5>&nbsp;</h5><h3><span style=\"color: #dd3333\">Best food choices</span></h3><h3>&nbsp;</h3><h3><span style=\"color: #dd3333\">Most ideal exercise</span></h3><h3>&nbsp;</h3><h3><span style=\"color: #dd3333\">Balance headspace&nbsp;</span></h3><p style=\"text-align: center\">&nbsp; </p>\r\n<a class=\"ow-button-hover\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #ffffff\"></span>\r\nThe Pamp Plan		</span>\r\n</a>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #dd3333\">Individual Running Coaching <br></span></h1><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #dd3333\">&nbsp;28 Day Block Run Specific Programs <br></span></h3><p>&nbsp;</p><h5>&nbsp;</h5><h3><span style=\"color: #dd3333\">From 5km starting Programs to Marathon Speed.<br></span></h3><h3>&nbsp;</h3><h3><span style=\"color: #dd3333\">Periodised training.<br></span></h3><h3>&nbsp;</h3><h3><span style=\"color: #dd3333\">\'Your\' (intensity) zone! <br></span></h3><p style=\"text-align: center\">&nbsp;</p>\r\n<a class=\"ow-button-hover\">\r\n<span>\r\nIndividualised Running Coaching		</span>\r\n</a>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #dd3333\">Individual Running Coaching <br></span></h1><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #dd3333\">&nbsp;28 Day Block Run Specific Programs <br></span></h3><p>&nbsp;</p><h5>&nbsp;</h5><h3><span style=\"color: #dd3333\">From 5km starting Programs to Marathon Speed.<br></span></h3><h3>&nbsp;</h3><h3><span style=\"color: #dd3333\">Periodised training.<br></span></h3><h3>&nbsp;</h3><h3><span style=\"color: #dd3333\">\'Your\' (intensity) zone! <br></span></h3><p style=\"text-align: center\">&nbsp;</p>\r\n<a class=\"ow-button-hover\">\r\n<span>\r\nIndividualised Running Coaching		</span>\r\n</a>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','INTRODUCTION','','inherit','closed','closed','','3995-revision-v1','','','2017-07-12 08:26:09','2017-07-12 08:26:09','',3995,'http://balancehealthprograms.com.au/3995-revision-v1/',0,'revision','',0),(4023,2,'2017-07-12 08:34:42','2017-07-12 08:34:42','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #dd3333\">Balance Health Programs</span></h1><p>&nbsp;</p><h4 style=\"text-align: center\"><span style=\"color: #dd3333\">Brad Pamp</span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/Nmo3H8NzlfU?feature=oembed\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe>\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/IMG_0344-550x400.jpg\" class=\"so-widget-image\" width=\"550\" height=\"400\">\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #dd3333\">The Pamp Plan</span></h1><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #dd3333\">&nbsp;A 6 Week Guided Plan for men nearing or beyond 50 years <br></span></h3><p>&nbsp;</p><h5>&nbsp;</h5><h3><span style=\"color: #dd3333\">Best food choices</span></h3><h3>&nbsp;</h3><h3><span style=\"color: #dd3333\">Most ideal exercise</span></h3><h3>&nbsp;</h3><h3><span style=\"color: #dd3333\">Balance headspace&nbsp;</span></h3><p style=\"text-align: center\">&nbsp; </p>\r\n<a class=\"ow-button-hover\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #ffffff\"></span>\r\nThe Pamp Plan		</span>\r\n</a>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #dd3333\">Individual Running Coaching <br></span></h1><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #dd3333\">&nbsp;28 Day Block Run Specific Programs <br></span></h3><p>&nbsp;</p><h5>&nbsp;</h5><h3><span style=\"color: #dd3333\">From 5km starting Programs to Marathon Speed.<br></span></h3><h3>&nbsp;</h3><h3><span style=\"color: #dd3333\">Periodised training.<br></span></h3><h3>&nbsp;</h3><h3><span style=\"color: #dd3333\">\'Your\' (intensity) zone! <br></span></h3><p style=\"text-align: center\">&nbsp;</p>\r\n<a class=\"ow-button-hover\">\r\n<span>\r\nIndividualised Running Coaching		</span>\r\n</a>\r\n<p style=\"text-align: center\">&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #dd3333\">Corporate Group Run Programs <br></span></h1><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #dd3333\">&nbsp;6-12 week group community run programs <br></span></h3><p>&nbsp;</p><h5>&nbsp;</h5><h3><span style=\"color: #dd3333\">Graded programs for all starting fitness levels.<br></span></h3><h3>&nbsp;</h3><h3><span style=\"color: #dd3333\">Learn your ideal intensity.<br></span></h3><h3>&nbsp;</h3><h3><span style=\"color: #dd3333\">Appropriate strength &amp; nutrition plans. <br></span></h3><p style=\"text-align: center\">&nbsp;</p>\r\n<a class=\"ow-button-hover\">\r\n<span>\r\nCorporate Group Run Programs		</span>\r\n</a>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','INTRODUCTION','','inherit','closed','closed','','3995-revision-v1','','','2017-07-12 08:34:42','2017-07-12 08:34:42','',3995,'http://balancehealthprograms.com.au/3995-revision-v1/',0,'revision','',0),(4025,2,'2017-07-12 08:41:34','2017-07-12 08:41:34','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #dd3333\">Balance Health Programs</span></h1><p>&nbsp;</p><h4 style=\"text-align: center\"><span style=\"color: #dd3333\">Brad Pamp</span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/Nmo3H8NzlfU?feature=oembed\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe>\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/IMG_0344-550x400.jpg\" class=\"so-widget-image\" width=\"550\" height=\"400\">\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #dd3333\">The Pamp Plan</span></h1><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #dd3333\">&nbsp;A 6 Week Guided Plan for men nearing or beyond 50 years <br></span></h3><p>&nbsp;</p><h5>&nbsp;</h5><h3><span style=\"color: #dd3333\">Best food choices</span></h3><h3>&nbsp;</h3><h3><span style=\"color: #dd3333\">Most ideal exercise</span></h3><h3>&nbsp;</h3><h3><span style=\"color: #dd3333\">Balance headspace&nbsp;</span></h3><p style=\"text-align: center\">&nbsp; </p>\r\n<a class=\"ow-button-hover\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #ffffff\"></span>\r\nThe Pamp Plan		</span>\r\n</a>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #dd3333\">Individual Running Coaching <br></span></h1><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #dd3333\">&nbsp;28 Day Block Run Specific Programs <br></span></h3><p>&nbsp;</p><h5>&nbsp;</h5><h3><span style=\"color: #dd3333\">From 5km starting Programs to Marathon Speed.<br></span></h3><h3>&nbsp;</h3><h3><span style=\"color: #dd3333\">Periodised training.<br></span></h3><h3>&nbsp;</h3><h3><span style=\"color: #dd3333\">\'Your\' (intensity) zone! <br></span></h3><p style=\"text-align: center\">&nbsp;</p>\r\n<a class=\"ow-button-hover\">\r\n<span>\r\nIndividualised Running Coaching		</span>\r\n</a>\r\n<p style=\"text-align: center\">&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #dd3333\">Corporate Group Run Programs <br></span></h1><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #dd3333\">&nbsp;6-12 week group community run programs <br></span></h3><p>&nbsp;</p><h5>&nbsp;</h5><h3><span style=\"color: #dd3333\">Graded programs for all starting fitness levels.<br></span></h3><h3>&nbsp;</h3><h3><span style=\"color: #dd3333\">Learn your ideal intensity.<br></span></h3><h3>&nbsp;</h3><h3><span style=\"color: #dd3333\">Appropriate strength &amp; nutrition plans. <br></span></h3><p style=\"text-align: center\">&nbsp;</p>\r\n<a class=\"ow-button-hover\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #ffffff\"></span>\r\nCorporate Group Run Programs		</span>\r\n</a>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','INTRODUCTION','','inherit','closed','closed','','3995-revision-v1','','','2017-07-12 08:41:34','2017-07-12 08:41:34','',3995,'http://balancehealthprograms.com.au/3995-revision-v1/',0,'revision','',0),(4024,2,'2017-07-12 08:37:12','2017-07-12 08:37:12','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #dd3333\">Balance Health Programs</span></h1>\r\n<p>&nbsp;</p>\r\n<h4 style=\"text-align: center\"><span style=\"color: #dd3333\">Brad Pamp</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a><br />\r\n<iframe src=\"https://www.youtube.com/embed/Nmo3H8NzlfU?feature=oembed\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><br />\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/IMG_0344-550x400.jpg\" class=\"so-widget-image\" width=\"550\" height=\"400\"></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #dd3333\">The Pamp Plan</span></h1>\r\n<p>&nbsp;</p>\r\n<h3 style=\"text-align: center\"><span style=\"color: #dd3333\">&nbsp;A 6 Week Guided Plan for men nearing or beyond 50 years <br /></span></h3>\r\n<p>&nbsp;</p>\r\n<h5>&nbsp;</h5>\r\n<h3><span style=\"color: #dd3333\">Best food choices</span></h3>\r\n<h3>&nbsp;</h3>\r\n<h3><span style=\"color: #dd3333\">Most ideal exercise</span></h3>\r\n<h3>&nbsp;</h3>\r\n<h3><span style=\"color: #dd3333\">Balance headspace&nbsp;</span></h3>\r\n<p style=\"text-align: center\">&nbsp; </p>\r\n<p><a class=\"ow-button-hover\"><br />\r\n<span><br />\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #ffffff\"></span><br />\r\nThe Pamp Plan		</span><br />\r\n</a>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #dd3333\">Individual Running Coaching <br /></span></h1>\r\n<p>&nbsp;</p>\r\n<h3 style=\"text-align: center\"><span style=\"color: #dd3333\">&nbsp;28 Day Block Run Specific Programs <br /></span></h3>\r\n<p>&nbsp;</p>\r\n<h5>&nbsp;</h5>\r\n<h3><span style=\"color: #dd3333\">From 5km starting Programs to Marathon Speed.<br /></span></h3>\r\n<h3>&nbsp;</h3>\r\n<h3><span style=\"color: #dd3333\">Periodised training.<br /></span></h3>\r\n<h3>&nbsp;</h3>\r\n<h3><span style=\"color: #dd3333\">\'Your\' (intensity) zone! <br /></span></h3>\r\n<p style=\"text-align: center\">&nbsp;</p>\r\n<p><a class=\"ow-button-hover\"><br />\r\n<span><br />\r\nIndividualised Running Coaching		</span><br />\r\n</a></p>\r\n<p style=\"text-align: center\">&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #dd3333\">Corporate Group Run Programs <br /></span></h1>\r\n<p>&nbsp;</p>\r\n<h3 style=\"text-align: center\"><span style=\"color: #dd3333\">&nbsp;6-12 week group community run programs <br /></span></h3>\r\n<p>&nbsp;</p>\r\n<h5>&nbsp;</h5>\r\n<h3><span style=\"color: #dd3333\">Graded programs for all starting fitness levels.<br /></span></h3>\r\n<h3>&nbsp;</h3>\r\n<h3><span style=\"color: #dd3333\">Learn your ideal intensity.<br /></span></h3>\r\n<h3>&nbsp;</h3>\r\n<h3><span style=\"color: #dd3333\">Appropriate strength &amp; nutrition plans. <br /></span></h3>\r\n<p style=\"text-align: center\">&nbsp;</p>\r\n<p><a class=\"ow-button-hover\"><br />\r\n<span><br />\r\nCorporate Group Run Programs		</span><br />\r\n</a>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n','INTRODUCTION','','inherit','closed','closed','','3995-revision-v1','','','2017-07-12 08:37:12','2017-07-12 08:37:12','',3995,'http://balancehealthprograms.com.au/3995-revision-v1/',0,'revision','',0),(4027,2,'2017-07-12 08:44:40','2017-07-12 08:44:40','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #dd3333\">Balance Health Programs</span></h1><p>&nbsp;</p><h4 style=\"text-align: center\"><span style=\"color: #dd3333\">Brad Pamp</span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/Nmo3H8NzlfU?feature=oembed\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe>\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/IMG_0344-550x400.jpg\" class=\"so-widget-image\" width=\"550\" height=\"400\">\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #dd3333\">The Pamp Plan</span></h1><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #dd3333\">&nbsp;A 6 Week Guided Plan for men nearing or beyond 50 years <br></span></h3><p>&nbsp;</p><h5>&nbsp;</h5><h3><span style=\"color: #dd3333\">Best food choices</span></h3><h3>&nbsp;</h3><h3><span style=\"color: #dd3333\">Most ideal exercise</span></h3><h3>&nbsp;</h3><h3><span style=\"color: #dd3333\">Balance headspace&nbsp;</span></h3><p style=\"text-align: center\">&nbsp; </p>\r\n<a class=\"ow-button-hover\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #ffffff\"></span>\r\nThe Pamp Plan		</span>\r\n</a>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #dd3333\">Individual Running Coaching <br></span></h1><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #dd3333\">&nbsp;28 Day Block Run Specific Programs <br></span></h3><p>&nbsp;</p><h5>&nbsp;</h5><h3><span style=\"color: #dd3333\">From 5km starting Programs to Marathon Speed.<br></span></h3><h3>&nbsp;</h3><h3><span style=\"color: #dd3333\">Periodised training.<br></span></h3><h3>&nbsp;</h3><h3><span style=\"color: #dd3333\">\'Your\' (intensity) zone! <br></span></h3><p style=\"text-align: center\">&nbsp;</p>\r\n<a class=\"ow-button-hover\">\r\n<span>\r\nIndividualised Running Coaching		</span>\r\n</a>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #dd3333\">Corporate Group Run Programs <br></span></h1><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #dd3333\">&nbsp;6-12 week group community run programs <br></span></h3><p>&nbsp;</p><h5>&nbsp;</h5><h3><span style=\"color: #dd3333\">Graded programs for all starting fitness levels.<br></span></h3><h3>&nbsp;</h3><h3><span style=\"color: #dd3333\">Learn your ideal intensity.<br></span></h3><h3>&nbsp;</h3><h3><span style=\"color: #dd3333\">Appropriate strength &amp; nutrition plans. <br></span></h3><p style=\"text-align: center\">&nbsp;</p>\r\n<a class=\"ow-button-hover\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #ffffff\"></span>\r\nCorporate Group Run Programs		</span>\r\n</a>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','INTRODUCTION','','inherit','closed','closed','','3995-revision-v1','','','2017-07-12 08:44:40','2017-07-12 08:44:40','',3995,'http://balancehealthprograms.com.au/3995-revision-v1/',0,'revision','',0),(4026,2,'2017-07-12 08:42:54','2017-07-12 08:42:54','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #dd3333\">Balance Health Programs</span></h1>\r\n<p>&nbsp;</p>\r\n<h4 style=\"text-align: center\"><span style=\"color: #dd3333\">Brad Pamp</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a><br />\r\n<iframe src=\"https://www.youtube.com/embed/Nmo3H8NzlfU?feature=oembed\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><br />\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/IMG_0344-550x400.jpg\" class=\"so-widget-image\" width=\"550\" height=\"400\"></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #dd3333\">The Pamp Plan</span></h1>\r\n<p>&nbsp;</p>\r\n<h3 style=\"text-align: center\"><span style=\"color: #dd3333\">&nbsp;A 6 Week Guided Plan for men nearing or beyond 50 years <br /></span></h3>\r\n<p>&nbsp;</p>\r\n<h5>&nbsp;</h5>\r\n<h3><span style=\"color: #dd3333\">Best food choices</span></h3>\r\n<h3>&nbsp;</h3>\r\n<h3><span style=\"color: #dd3333\">Most ideal exercise</span></h3>\r\n<h3>&nbsp;</h3>\r\n<h3><span style=\"color: #dd3333\">Balance headspace&nbsp;</span></h3>\r\n<p style=\"text-align: center\">&nbsp; </p>\r\n<p><a class=\"ow-button-hover\"><br />\r\n<span><br />\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #ffffff\"></span><br />\r\nThe Pamp Plan		</span><br />\r\n</a>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #dd3333\">Individual Running Coaching <br /></span></h1>\r\n<p>&nbsp;</p>\r\n<h3 style=\"text-align: center\"><span style=\"color: #dd3333\">&nbsp;28 Day Block Run Specific Programs <br /></span></h3>\r\n<p>&nbsp;</p>\r\n<h5>&nbsp;</h5>\r\n<h3><span style=\"color: #dd3333\">From 5km starting Programs to Marathon Speed.<br /></span></h3>\r\n<h3>&nbsp;</h3>\r\n<h3><span style=\"color: #dd3333\">Periodised training.<br /></span></h3>\r\n<h3>&nbsp;</h3>\r\n<h3><span style=\"color: #dd3333\">\'Your\' (intensity) zone! <br /></span></h3>\r\n<p style=\"text-align: center\">&nbsp;</p>\r\n<p><a class=\"ow-button-hover\"><br />\r\n<span><br />\r\nIndividualised Running Coaching		</span><br />\r\n</a></p>\r\n<p style=\"text-align: center\">&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #dd3333\">Corporate Group Run Programs <br /></span></h1>\r\n<p>&nbsp;</p>\r\n<h3 style=\"text-align: center\"><span style=\"color: #dd3333\">&nbsp;6-12 week group community run programs <br /></span></h3>\r\n<p>&nbsp;</p>\r\n<h5>&nbsp;</h5>\r\n<h3><span style=\"color: #dd3333\">Graded programs for all starting fitness levels.<br /></span></h3>\r\n<h3>&nbsp;</h3>\r\n<h3><span style=\"color: #dd3333\">Learn your ideal intensity.<br /></span></h3>\r\n<h3>&nbsp;</h3>\r\n<h3><span style=\"color: #dd3333\">Appropriate strength &amp; nutrition plans. <br /></span></h3>\r\n<p style=\"text-align: center\">&nbsp;</p>\r\n<p><a class=\"ow-button-hover\"><br />\r\n<span><br />\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #ffffff\"></span><br />\r\nCorporate Group Run Programs		</span><br />\r\n</a>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n','INTRODUCTION','','inherit','closed','closed','','3995-revision-v1','','','2017-07-12 08:42:54','2017-07-12 08:42:54','',3995,'http://balancehealthprograms.com.au/3995-revision-v1/',0,'revision','',0),(4029,2,'2017-07-12 08:53:28','2017-07-12 08:53:28','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #dd3333\">Balance Health Programs</span></h1><p>&nbsp;</p><h4 style=\"text-align: center\"><span style=\"color: #dd3333\">Brad Pamp</span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/Nmo3H8NzlfU?feature=oembed\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe>\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/IMG_0344-550x400.jpg\" class=\"so-widget-image\" width=\"550\" height=\"400\">\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #dd3333\">The Pamp Plan</span></h1><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #dd3333\">&nbsp;A 6 Week Guided Plan for men nearing or beyond 50 years <br></span></h3><p>&nbsp;</p><h5>&nbsp;</h5><h3><span style=\"color: #dd3333\">Best food choices</span></h3><h3>&nbsp;</h3><h3><span style=\"color: #dd3333\">Most ideal exercise</span></h3><h3>&nbsp;</h3><h3><span style=\"color: #dd3333\">Balance headspace&nbsp;</span></h3><p style=\"text-align: center\">&nbsp; </p>\r\n<a class=\"ow-button-hover\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #ffffff\"></span>\r\nThe Pamp Plan		</span>\r\n</a>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #dd3333\">Individual Running Coaching <br></span></h1><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #dd3333\">&nbsp;28 Day Block Run Specific Programs <br></span></h3><p>&nbsp;</p><h5>&nbsp;</h5><h3><span style=\"color: #dd3333\">From 5km starting Programs to Marathon Speed.<br></span></h3><h3>&nbsp;</h3><h3><span style=\"color: #dd3333\">Periodised training.<br></span></h3><h3>&nbsp;</h3><h3><span style=\"color: #dd3333\">\'Your\' (intensity) zone! <br></span></h3><p style=\"text-align: center\">&nbsp;</p>\r\n<a class=\"ow-button-hover\">\r\n<span>\r\nIndividualised Running Coaching		</span>\r\n</a>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #dd3333\">Group Run Programs <br></span></h1><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #dd3333\">&nbsp;6-12 week group community run programs <br></span></h3><p>&nbsp;</p><h5>&nbsp;</h5><h3><span style=\"color: #dd3333\">Graded programs for all fitness levels.<br></span></h3><h3>&nbsp;</h3><h3><span style=\"color: #dd3333\">Learn your ideal intensity.<br></span></h3><h3>&nbsp;</h3><h3><span style=\"color: #dd3333\">Appropriate strength &amp; nutrition plans. <br></span></h3><p style=\"text-align: center\">&nbsp;</p>\r\n<a class=\"ow-button-hover\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #ffffff\"></span>\r\nCorporate Group Run Programs		</span>\r\n</a>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','INTRODUCTION','','inherit','closed','closed','','3995-revision-v1','','','2017-07-12 08:53:28','2017-07-12 08:53:28','',3995,'http://balancehealthprograms.com.au/3995-revision-v1/',0,'revision','',0),(4028,2,'2017-07-12 08:47:14','2017-07-12 08:47:14','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #dd3333\">Balance Health Programs</span></h1>\r\n<p>&nbsp;</p>\r\n<h4 style=\"text-align: center\"><span style=\"color: #dd3333\">Brad Pamp</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a><br />\r\n<iframe src=\"https://www.youtube.com/embed/Nmo3H8NzlfU?feature=oembed\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><br />\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/IMG_0344-550x400.jpg\" class=\"so-widget-image\" width=\"550\" height=\"400\"></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #dd3333\">The Pamp Plan</span></h1>\r\n<p>&nbsp;</p>\r\n<h3 style=\"text-align: center\"><span style=\"color: #dd3333\">&nbsp;A 6 Week Guided Plan for men nearing or beyond 50 years <br /></span></h3>\r\n<p>&nbsp;</p>\r\n<h5>&nbsp;</h5>\r\n<h3><span style=\"color: #dd3333\">Best food choices</span></h3>\r\n<h3>&nbsp;</h3>\r\n<h3><span style=\"color: #dd3333\">Most ideal exercise</span></h3>\r\n<h3>&nbsp;</h3>\r\n<h3><span style=\"color: #dd3333\">Balance headspace&nbsp;</span></h3>\r\n<p style=\"text-align: center\">&nbsp; </p>\r\n<p><a class=\"ow-button-hover\"><br />\r\n<span><br />\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #ffffff\"></span><br />\r\nThe Pamp Plan		</span><br />\r\n</a>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #dd3333\">Individual Running Coaching <br /></span></h1>\r\n<p>&nbsp;</p>\r\n<h3 style=\"text-align: center\"><span style=\"color: #dd3333\">&nbsp;28 Day Block Run Specific Programs <br /></span></h3>\r\n<p>&nbsp;</p>\r\n<h5>&nbsp;</h5>\r\n<h3><span style=\"color: #dd3333\">From 5km starting Programs to Marathon Speed.<br /></span></h3>\r\n<h3>&nbsp;</h3>\r\n<h3><span style=\"color: #dd3333\">Periodised training.<br /></span></h3>\r\n<h3>&nbsp;</h3>\r\n<h3><span style=\"color: #dd3333\">\'Your\' (intensity) zone! <br /></span></h3>\r\n<p style=\"text-align: center\">&nbsp;</p>\r\n<p><a class=\"ow-button-hover\"><br />\r\n<span><br />\r\nIndividualised Running Coaching		</span><br />\r\n</a>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #dd3333\">Corporate Group Run Programs <br /></span></h1>\r\n<p>&nbsp;</p>\r\n<h3 style=\"text-align: center\"><span style=\"color: #dd3333\">&nbsp;6-12 week group community run programs <br /></span></h3>\r\n<p>&nbsp;</p>\r\n<h5>&nbsp;</h5>\r\n<h3><span style=\"color: #dd3333\">Graded programs for all starting fitness levels.<br /></span></h3>\r\n<h3>&nbsp;</h3>\r\n<h3><span style=\"color: #dd3333\">Learn your ideal intensity.<br /></span></h3>\r\n<h3>&nbsp;</h3>\r\n<h3><span style=\"color: #dd3333\">Appropriate strength &amp; nutrition plans. <br /></span></h3>\r\n<p style=\"text-align: center\">&nbsp;</p>\r\n<p><a class=\"ow-button-hover\"><br />\r\n<span><br />\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #ffffff\"></span><br />\r\nCorporate Group Run Programs		</span><br />\r\n</a>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n','INTRODUCTION','','inherit','closed','closed','','3995-revision-v1','','','2017-07-12 08:47:14','2017-07-12 08:47:14','',3995,'http://balancehealthprograms.com.au/3995-revision-v1/',0,'revision','',0),(4031,2,'2017-07-19 02:03:51','2017-07-19 02:03:51','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #ff0000\">Running Coaching</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','Running Coaching','','publish','closed','closed','','4031-2','','','2017-07-19 02:05:38','2017-07-19 02:05:38','',0,'http://balancehealthprograms.com.au/?page_id=4031',0,'page','',0),(4032,2,'2017-07-19 02:03:51','2017-07-19 02:03:51','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>				<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','','','inherit','closed','closed','','4031-revision-v1','','','2017-07-19 02:03:51','2017-07-19 02:03:51','',4031,'http://balancehealthprograms.com.au/4031-revision-v1/',0,'revision','',0),(4033,2,'2017-07-19 02:04:12','2017-07-19 02:04:12','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>\r\n<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n','Running Coaching','','inherit','closed','closed','','4031-revision-v1','','','2017-07-19 02:04:12','2017-07-19 02:04:12','',4031,'http://balancehealthprograms.com.au/4031-revision-v1/',0,'revision','',0),(4034,2,'2017-07-19 02:05:38','2017-07-19 02:05:38','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #ff0000\">Running Coaching</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','Running Coaching','','inherit','closed','closed','','4031-revision-v1','','','2017-07-19 02:05:38','2017-07-19 02:05:38','',4031,'http://balancehealthprograms.com.au/4031-revision-v1/',0,'revision','',0),(4045,2,'2017-11-19 02:19:32','2017-11-19 02:19:32','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #ff0000\">2018 City to Surf Programs</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/2yiSSVlyDPo?feature=oembed\" gesture=\"media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\">1. Select \'your\' best Program</span></h2><p>&nbsp;</p><h2 style=\"text-align: center\"><span style=\"color: #ff0000\">2. Determine \'your\' best Intensity</span></h2><p>&nbsp;</p><h2 style=\"text-align: center\"><span style=\"color: #ff0000\">3. Use \'your\' Coach</span></h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','INTRO','','inherit','closed','closed','','4040-revision-v1','','','2017-11-19 02:19:32','2017-11-19 02:19:32','',4040,'http://balancehealthprograms.com.au/4040-revision-v1/',0,'revision','',0),(4046,2,'2017-11-19 02:34:21','2017-11-19 02:34:21','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #ff0000\">2018 City to Surf Programs</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/2yiSSVlyDPo?feature=oembed\" gesture=\"media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\">Choose \' your\' best 14km\' Program!<br></span></h2><p>&nbsp;</p><p>&nbsp;</p><h2 style=\"text-align: center\"><span style=\"color: #ff0000\">Learn \'your\' right training way!<br></span></h2><p>&nbsp;</p><p>&nbsp;</p><h2 style=\"text-align: center\"><span style=\"color: #ff0000\">Use \'your\' Coach!</span></h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','INTRO','','inherit','closed','closed','','4040-revision-v1','','','2017-11-19 02:34:21','2017-11-19 02:34:21','',4040,'http://balancehealthprograms.com.au/4040-revision-v1/',0,'revision','',0),(4047,2,'2017-11-19 02:45:44','2017-11-19 02:45:44','','red pr','','inherit','closed','closed','','red-pr','','','2017-11-19 02:45:44','2017-11-19 02:45:44','',4040,'http://balancehealthprograms.com.au/wp-content/uploads/red-pr.jpg',0,'attachment','image/jpeg',0),(4048,2,'2017-11-19 02:46:19','2017-11-19 02:46:19','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #ff0000\">2018 City to Surf Programs</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/2yiSSVlyDPo?feature=oembed\" gesture=\"media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\">Choose \' your\' best 14km\' Program!<br></span></h2><p>&nbsp;</p><p>&nbsp;</p><h2 style=\"text-align: center\"><span style=\"color: #ff0000\">Learn \'your\' right training way!<br></span></h2><p>&nbsp;</p><p>&nbsp;</p><h2 style=\"text-align: center\"><span style=\"color: #ff0000\">Use \'your\' Coach!</span></h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>				<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','INTRO','','inherit','closed','closed','','4040-revision-v1','','','2017-11-19 02:46:19','2017-11-19 02:46:19','',4040,'http://balancehealthprograms.com.au/4040-revision-v1/',0,'revision','',0),(4049,2,'2017-11-19 02:47:46','2017-11-19 02:47:46','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #ff0000\">2018 City to Surf Programs</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a><br />\r\n<iframe src=\"https://www.youtube.com/embed/2yiSSVlyDPo?feature=oembed\" gesture=\"media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\">Choose \' your\' best 14km\' Program!<br /></span></h2>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\">Learn \'your\' right training way!<br /></span></h2>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\">Use \'your\' Coach!</span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>\r\n<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n','INTRO','','inherit','closed','closed','','4040-revision-v1','','','2017-11-19 02:47:46','2017-11-19 02:47:46','',4040,'http://balancehealthprograms.com.au/4040-revision-v1/',0,'revision','',0),(4050,2,'2017-11-19 02:50:48','2017-11-19 02:50:48','','4bb90e_0378725b0ec24502a22373d6acce1f1f','','inherit','closed','closed','','4bb90e_0378725b0ec24502a22373d6acce1f1f','','','2017-11-19 02:50:48','2017-11-19 02:50:48','',4040,'http://balancehealthprograms.com.au/wp-content/uploads/4bb90e_0378725b0ec24502a22373d6acce1f1f.jpg',0,'attachment','image/jpeg',0),(4051,2,'2017-11-19 02:54:34','2017-11-19 02:54:34','','preso','','inherit','closed','closed','','preso','','','2017-11-19 02:54:34','2017-11-19 02:54:34','',4040,'http://balancehealthprograms.com.au/wp-content/uploads/preso.gif',0,'attachment','image/gif',0),(4052,2,'2017-11-19 02:55:23','2017-11-19 02:55:23','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #ff0000\">2018 City to Surf Programs</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/2yiSSVlyDPo?feature=oembed\" gesture=\"media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\">Choose \' your\' best 14km\' Program!<br></span></h2><p>&nbsp;</p><p>&nbsp;</p><h2 style=\"text-align: center\"><span style=\"color: #ff0000\">Learn \'your\' right training way!<br></span></h2><p>&nbsp;</p><p>&nbsp;</p><h2 style=\"text-align: center\"><span style=\"color: #ff0000\">Use \'your\' Coach!</span></h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #adadad\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\">Online Training Programs</span></h2><p>&nbsp;</p><p><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/red-pr.jpg\"><img class=\" size-medium wp-image-4047 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/red-pr-300x144.jpg\" alt=\"red pr\" width=\"300\" height=\"144\"></a></p><p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #dda8a8\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\">Coach Brad Pamp On-Site</span></h2><p>&nbsp;</p><p>&nbsp;<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/preso.gif\"><img class=\" size-medium wp-image-4051 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/preso-300x214.gif\" alt=\"preso\" width=\"300\" height=\"214\"></a></p><p>&nbsp;</p><p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','INTRO','','inherit','closed','closed','','4040-revision-v1','','','2017-11-19 02:55:23','2017-11-19 02:55:23','',4040,'http://balancehealthprograms.com.au/4040-revision-v1/',0,'revision','',0),(4053,2,'2017-11-19 02:59:43','2017-11-19 02:59:43','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #ff0000\">2018 City to Surf Programs</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/2yiSSVlyDPo?feature=oembed\" gesture=\"media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\">Choose \' your\' best 14km\' Program!<br></span></h2><p>&nbsp;</p><p>&nbsp;</p><h2 style=\"text-align: center\"><span style=\"color: #ff0000\">Learn \'your\' right training way!<br></span></h2><p>&nbsp;</p><p>&nbsp;</p><h2 style=\"text-align: center\"><span style=\"color: #ff0000\">Use \'your\' Coach!</span></h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #adadad\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\">Online Training Programs</span></h2><p>&nbsp;</p><p><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/red-pr.jpg\"><img class=\" size-medium wp-image-4047 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/red-pr-300x144.jpg\" alt=\"red pr\" width=\"300\" height=\"144\"></a></p><p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #dda8a8\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\">Coach Brad Pamp On-Site</span></h2><p>&nbsp;</p><p>&nbsp;<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/preso.gif\"><img class=\" size-medium wp-image-4051 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/preso-300x214.gif\" alt=\"preso\" width=\"300\" height=\"214\"></a></p><p>&nbsp;</p><p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ddb5b5\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\">Each Program offers</span></h2><h2 style=\"text-align: center\">&nbsp;</h2><h2 style=\"text-align: center\"><span style=\"color: #ff0000\">* Weekly Training</span></h2><h2 style=\"text-align: center\"><span style=\"color: #ff0000\">* Fitting Nutrition </span></h2><h2 style=\"text-align: center\"><span style=\"color: #ff0000\">* Strength Exercises</span></h2><h2 style=\"text-align: center\"><span style=\"color: #ff0000\">* Tips Galore</span></h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','INTRO','','inherit','closed','closed','','4040-revision-v1','','','2017-11-19 02:59:43','2017-11-19 02:59:43','',4040,'http://balancehealthprograms.com.au/4040-revision-v1/',0,'revision','',0),(4054,2,'2017-11-19 03:00:45','2017-11-19 03:00:45','','see-example','','inherit','closed','closed','','see-example','','','2017-11-19 03:00:45','2017-11-19 03:00:45','',4040,'http://balancehealthprograms.com.au/wp-content/uploads/see-example.png',0,'attachment','image/png',0),(4055,2,'2017-11-19 03:02:46','2017-11-19 03:02:46','','SHL_Logo-300x71','','inherit','closed','closed','','shl_logo-300x71','','','2017-11-19 03:02:46','2017-11-19 03:02:46','',4040,'http://balancehealthprograms.com.au/wp-content/uploads/SHL_Logo-300x71.jpg',0,'attachment','image/jpeg',0),(4220,2,'2017-11-21 08:00:17','2017-11-21 08:00:17','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">My \'Food Choices\'</span></h1><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #cf2525\">\'Select food choices that best befit \'you\', your lifestyle, </span></h3><h3 style=\"text-align: center\"><span style=\"color: #cf2525\">and your athletic interest\'</span></h3>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/ATOEqfIK0NI?feature=oembed\" gesture=\"media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe>\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/IMG_9658-480x480.jpg\" class=\"so-widget-image\" width=\"480\" height=\"480\">\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/3-sgteps.jpg\"><img class=\" size-medium wp-image-4218 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/3-sgteps-300x140.jpg\" alt=\"3 sgteps\" width=\"300\" height=\"140\"></a></span></h2><h2 style=\"text-align: center\">&nbsp;<span style=\"color: #cf2525\">Which choices are right for you, now! <br></span></h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','MY FOOD CHOICES','','inherit','closed','closed','','4202-revision-v1','','','2017-11-21 08:00:17','2017-11-21 08:00:17','',4202,'http://balancehealthprograms.com.au/4202-revision-v1/',0,'revision','',0),(4219,2,'2017-11-21 07:59:01','2017-11-21 07:59:01','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">My \'Food Choices\'</span></h1><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #cf2525\">\'Select food choices that best befit \'you\', your lifestyle, </span></h3><h3 style=\"text-align: center\"><span style=\"color: #cf2525\">and your athletic interest\'</span></h3>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/ATOEqfIK0NI?feature=oembed\" gesture=\"media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe>\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/IMG_9658-480x480.jpg\" class=\"so-widget-image\" width=\"480\" height=\"480\">\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/3-sgteps.jpg\"><img class=\" size-medium wp-image-4218 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/3-sgteps-300x140.jpg\" alt=\"3 sgteps\" width=\"300\" height=\"140\"></a></span></h2><h2 style=\"text-align: center\">&nbsp;</h2><h2 style=\"text-align: center\"><span style=\"color: #cf2525\">Which choices are right for you, now! <br></span></h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','MY FOOD CHOICES','','inherit','closed','closed','','4202-revision-v1','','','2017-11-21 07:59:01','2017-11-21 07:59:01','',4202,'http://balancehealthprograms.com.au/4202-revision-v1/',0,'revision','',0),(4056,2,'2017-11-19 03:03:42','2017-11-19 03:03:42','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #ff0000\">2018 City to Surf Programs</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/2yiSSVlyDPo?feature=oembed\" gesture=\"media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\">Choose \' your\' best 14km\' Program!<br></span></h2><p>&nbsp;</p><p>&nbsp;</p><h2 style=\"text-align: center\"><span style=\"color: #ff0000\">Learn \'your\' right training way!<br></span></h2><p>&nbsp;</p><p>&nbsp;</p><h2 style=\"text-align: center\"><span style=\"color: #ff0000\">Use \'your\' Coach!</span></h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #adadad\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\">Online Training Programs</span></h2><p>&nbsp;</p><p><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/red-pr.jpg\"><img class=\" size-medium wp-image-4047 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/red-pr-300x144.jpg\" alt=\"red pr\" width=\"300\" height=\"144\"></a></p><p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #dda8a8\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\">Coach Brad Pamp On-Site</span></h2><p>&nbsp;</p><p>&nbsp;<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/preso.gif\"><img class=\" size-medium wp-image-4051 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/preso-300x214.gif\" alt=\"preso\" width=\"300\" height=\"214\"></a></p><p>&nbsp;</p><p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ddb5b5\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\">Each Program offers</span></h2><h2 style=\"text-align: center\">&nbsp;</h2><h3 style=\"text-align: center\"><span style=\"color: #ff0000\">* Weekly Training<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/RES.png\"><img class=\" size-full wp-image-3511 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/RES.png\" alt=\"RES\" width=\"234\" height=\"215\"></a></span></h3><h3 style=\"text-align: center\"><span style=\"color: #ff0000\">* Fitting Nutrition </span></h3><h3 style=\"text-align: center\"><span style=\"color: #ff0000\">* Strength Exercises</span></h3><h3 style=\"text-align: center\"><span style=\"color: #ff0000\">* Tips Galore</span></h3>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #333333\">\r\n<p><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/see-example.png\"><img class=\"  wp-image-4054 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/see-example.png\" alt=\"see-example\" width=\"207\" height=\"239\"></a></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>				<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','INTRO','','inherit','closed','closed','','4040-revision-v1','','','2017-11-19 03:03:42','2017-11-19 03:03:42','',4040,'http://balancehealthprograms.com.au/4040-revision-v1/',0,'revision','',0),(4057,2,'2017-11-19 03:05:25','2017-11-19 03:05:25','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #ff0000\">2018 City to Surf Programs</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/2yiSSVlyDPo?feature=oembed\" gesture=\"media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\">Choose \' your\' best 14km\' Program!<br></span></h2><p>&nbsp;</p><p>&nbsp;</p><h2 style=\"text-align: center\"><span style=\"color: #ff0000\">Learn \'your\' right training way!<br></span></h2><p>&nbsp;</p><p>&nbsp;</p><h2 style=\"text-align: center\"><span style=\"color: #ff0000\">Use \'your\' Coach!</span></h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #adadad\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\">Online Training Programs</span></h2><p>&nbsp;</p><p><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/red-pr.jpg\"><img class=\" size-medium wp-image-4047 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/red-pr-300x144.jpg\" alt=\"red pr\" width=\"300\" height=\"144\"></a></p><p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #dda8a8\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\">Coach Brad Pamp On-Site</span></h2><p>&nbsp;</p><p>&nbsp;<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/preso.gif\"><img class=\" size-medium wp-image-4051 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/preso-300x214.gif\" alt=\"preso\" width=\"300\" height=\"214\"></a></p><p>&nbsp;</p><p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ddb5b5\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\">Each Program offers</span></h2><h2 style=\"text-align: center\">&nbsp;</h2><h3 style=\"text-align: center\"><span style=\"color: #ff0000\">* Weekly Training<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/RES.png\"><img class=\" size-full wp-image-3511 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/RES.png\" alt=\"RES\" width=\"234\" height=\"215\"></a></span></h3><h3 style=\"text-align: center\"><span style=\"color: #ff0000\">* Fitting Nutrition </span></h3><h3 style=\"text-align: center\"><span style=\"color: #ff0000\">* Strength Exercises</span></h3><h3 style=\"text-align: center\"><span style=\"color: #ff0000\">* Tips Galore</span></h3>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<p><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/see-example.png\"><img class=\"  wp-image-4054 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/see-example.png\" alt=\"see-example\" width=\"207\" height=\"239\"></a></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #333333\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #008000\">Click to see \'Snowy Hyrdo\'s 2017 City to Surf Program</span></h2><p>&nbsp;</p><p><a href=\"http://www.bpsnowyhealth.com.au/\"><img class=\"  wp-image-4055 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/SHL_Logo-300x71-300x71.jpg\" alt=\"SHL_Logo-300x71\" width=\"368\" height=\"87\"></a></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','INTRO','','inherit','closed','closed','','4040-revision-v1','','','2017-11-19 03:05:25','2017-11-19 03:05:25','',4040,'http://balancehealthprograms.com.au/4040-revision-v1/',0,'revision','',0),(4058,2,'2017-11-19 18:38:59','2017-11-19 18:38:59','http://balancehealthprograms.com.au/wp-content/uploads/cropped-c2s-start.jpg','cropped-c2s-start.jpg','','inherit','closed','closed','','cropped-c2s-start-jpg','','','2017-11-19 18:38:59','2017-11-19 18:38:59','',0,'http://balancehealthprograms.com.au/wp-content/uploads/cropped-c2s-start.jpg',0,'attachment','image/jpeg',0),(4059,2,'2017-11-19 18:41:49','2017-11-19 18:41:49','http://balancehealthprograms.com.au/wp-content/uploads/cropped-IMG_5003.jpg','cropped-IMG_5003.jpg','','inherit','closed','closed','','cropped-img_5003-jpg','','','2017-11-19 18:41:49','2017-11-19 18:41:49','',0,'http://balancehealthprograms.com.au/wp-content/uploads/cropped-IMG_5003.jpg',0,'attachment','image/jpeg',0),(4060,2,'2017-11-19 18:52:24','2017-11-19 18:52:24','','runnnnn9','','inherit','closed','closed','','runnnnn9','','','2017-11-19 18:52:24','2017-11-19 18:52:24','',4040,'http://balancehealthprograms.com.au/wp-content/uploads/runnnnn9.jpg',0,'attachment','image/jpeg',0),(4061,2,'2017-11-19 18:54:42','2017-11-19 18:54:42','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #ff0000\">2018 City to Surf Programs</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a><br />\r\n<iframe src=\"https://www.youtube.com/embed/2yiSSVlyDPo?feature=oembed\" gesture=\"media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\">Choose \' your\' best 14km\' Program!<br /></span></h2>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\">Learn \'your\' right training way!<br /></span></h2>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\">Use \'your\' Coach!</span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #adadad\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\">Online Training Programs</span></h2>\r\n<p>&nbsp;</p>\r\n<p><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/red-pr.jpg\"><img class=\" size-medium wp-image-4047 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/red-pr-300x144.jpg\" alt=\"red pr\" width=\"300\" height=\"144\"></a></p>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #dda8a8\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\">Coach Brad Pamp On-Site</span></h2>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/preso.gif\"><img class=\" size-medium wp-image-4051 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/preso-300x214.gif\" alt=\"preso\" width=\"300\" height=\"214\"></a></p>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ddb5b5\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\">Each Program offers</span></h2>\r\n<h2 style=\"text-align: center\">&nbsp;</h2>\r\n<h3 style=\"text-align: center\"><span style=\"color: #ff0000\">* Weekly Training<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/RES.png\"><img class=\" size-full wp-image-3511 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/RES.png\" alt=\"RES\" width=\"234\" height=\"215\"></a></span></h3>\r\n<h3 style=\"text-align: center\"><span style=\"color: #ff0000\">* Fitting Nutrition </span></h3>\r\n<h3 style=\"text-align: center\"><span style=\"color: #ff0000\">* Strength Exercises</span></h3>\r\n<h3 style=\"text-align: center\"><span style=\"color: #ff0000\">* Tips Galore</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<p><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/see-example.png\"><img class=\"  wp-image-4054 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/see-example.png\" alt=\"see-example\" width=\"207\" height=\"239\"></a></p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #333333\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #008000\">Click to see \'Snowy Hyrdo\'s 2017 City to Surf Program</span></h2>\r\n<p>&nbsp;</p>\r\n<p><a href=\"http://www.bpsnowyhealth.com.au/\"><img class=\"  wp-image-4055 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/SHL_Logo-300x71-300x71.jpg\" alt=\"SHL_Logo-300x71\" width=\"368\" height=\"87\"></a></p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n','INTRO','','inherit','closed','closed','','4040-revision-v1','','','2017-11-19 18:54:42','2017-11-19 18:54:42','',4040,'http://balancehealthprograms.com.au/4040-revision-v1/',0,'revision','',0),(4062,2,'2017-11-19 18:56:48','2017-11-19 18:56:48','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #ff0000\">2018 City to Surf Programs</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a><br />\r\n<iframe src=\"https://www.youtube.com/embed/2yiSSVlyDPo?feature=oembed\" gesture=\"media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\">Choose \' your\' best 14km\' Program!<br /></span></h2>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\">Learn \'your\' right training way!<br /></span></h2>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\">Use \'your\' Coach!</span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #adadad\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\">Online Training Programs</span></h2>\r\n<p>&nbsp;</p>\r\n<p><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/red-pr.jpg\"><img class=\" size-medium wp-image-4047 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/red-pr-300x144.jpg\" alt=\"red pr\" width=\"300\" height=\"144\"></a></p>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #dda8a8\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\">Coach Brad Pamp On-Site</span></h2>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/preso.gif\"><img class=\" size-medium wp-image-4051 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/preso-300x214.gif\" alt=\"preso\" width=\"300\" height=\"214\"></a></p>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ddb5b5\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\">Each Program offers</span></h2>\r\n<h2 style=\"text-align: center\">&nbsp;</h2>\r\n<h3 style=\"text-align: center\"><span style=\"color: #ff0000\">* Weekly Training<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/RES.png\"><img class=\" size-full wp-image-3511 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/RES.png\" alt=\"RES\" width=\"234\" height=\"215\"></a></span></h3>\r\n<h3 style=\"text-align: center\"><span style=\"color: #ff0000\">* Fitting Nutrition </span></h3>\r\n<h3 style=\"text-align: center\"><span style=\"color: #ff0000\">* Strength Exercises</span></h3>\r\n<h3 style=\"text-align: center\"><span style=\"color: #ff0000\">* Tips Galore</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<p><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/see-example.png\"><img class=\"  wp-image-4054 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/see-example.png\" alt=\"see-example\" width=\"207\" height=\"239\"></a></p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #333333\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #008000\">Click to see \'Snowy Hyrdo\'s 2017 City to Surf Program</span></h2>\r\n<p>&nbsp;</p>\r\n<p><a href=\"http://www.bpsnowyhealth.com.au/\"><img class=\"  wp-image-4055 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/SHL_Logo-300x71-300x71.jpg\" alt=\"SHL_Logo-300x71\" width=\"368\" height=\"87\"></a></p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n','INTRO','','inherit','closed','closed','','4040-revision-v1','','','2017-11-19 18:56:48','2017-11-19 18:56:48','',4040,'http://balancehealthprograms.com.au/4040-revision-v1/',0,'revision','',0),(4215,2,'2017-11-21 07:32:42','2017-11-21 07:32:42','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Expert 30 year Coach, Brad Pamp, leads ALL fitness levels to finish the 2018 City to Surf, safely, in their best performance.&nbsp; Brad directs walkers looking to improve their health through to those pressing harder up the pointy end of the race.&nbsp; ALL team members will learn, enjoy, and benefit from good health and achievement.&nbsp; Ultimately, Brad\'s 12-week preparation program unifies groups, builds camaraderie, and leaves a cheerful environment.&nbsp; </span></h3>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/2yiSSVlyDPo?feature=oembed\" gesture=\"media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe>\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/c208.jpg\" class=\"so-widget-image\" width=\"829\" height=\"505\">\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/3ste.png\"><img class=\" size-medium wp-image-4213 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/3ste-300x300.png\" alt=\"3ste\" width=\"300\" height=\"300\"></a></span></h2><h2 style=\"text-align: center\">&nbsp;</h2><h1 style=\"text-align: center\"><span style=\"color: #cf2525\">Starting is easy! <br></span></h1><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 1</span></h2><h2 style=\"text-align: center\">&nbsp;</h2><h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Select \'your\' fitting Program</span><br></span></h2><p>&nbsp;</p>\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/choosing-your-program/\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span>\r\nWhich Program suits you best!		</span>\r\n</a>\r\n<p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<h1 style=\"text-align: center\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4.png\"><img class=\"  wp-image-4115 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4-300x228.png\" alt=\"pitr-red-arrows-set-4\" width=\"80\" height=\"61\"></a></h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<h5 style=\"text-align: center\"><strong><span style=\"color: #cf2525\">&nbsp;</span></strong></h5>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 2<br></span></h2><h2 style=\"text-align: center\">&nbsp;</h2><h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Determine \'your\' best Intensity</span><br></span></h2><p>&nbsp;</p>\r\n<a class=\"ow-button-hover\" target=\"_blank\" href=\"http://www.bpsnowyhealth.com.au/my-zone/\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span>\r\nKnow your best Intensity!		</span>\r\n</a>\r\n<p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<h1 style=\"text-align: center\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4.png\"><img class=\"  wp-image-4115 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4-300x228.png\" alt=\"pitr-red-arrows-set-4\" width=\"80\" height=\"61\"></a></h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<h5 style=\"text-align: center\"><strong><span style=\"color: #cf2525\">&nbsp;</span></strong></h5>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 3 - FYI<br></span></h2>\r\n<h2 style=\"text-align: center\">&nbsp;</h2>\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Match \'your\' ideal Food Choices</span><br></span></h2>\r\n<p>&nbsp;</p>\r\n<a class=\"ow-button-hover\" target=\"_blank\" href=\"http://www.bpsnowyhealth.com.au/my-food/\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span>\r\nFood that suits me best!		</span>\r\n</a>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">All 12-week programs start Monday, May 21st </span></h1><h1 style=\"text-align: center\"><span style=\"color: #cf2525\">Concluding Sunday, August 12th.</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<p><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/coach.png\"><img class=\"  wp-image-4122 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/coach.png\" alt=\"coach\" width=\"238\" height=\"238\"></a></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<br>\r\n<b>Fatal error</b>:  Allowed memory size of 41943040 bytes exhausted (tried to allocate 196608 bytes) in <b>/home/balanceh/public_html/wp-content/plugins/so-widgets-bundle/base/inc/fonts.php</b> on line <b>1880</b><br>','INTRO','','inherit','closed','closed','','4040-revision-v1','','','2017-11-21 07:32:42','2017-11-21 07:32:42','',4040,'http://balancehealthprograms.com.au/4040-revision-v1/',0,'revision','',0),(4063,2,'2017-11-19 19:04:39','2017-11-19 19:04:39','','Heart_Beating_Animation','','inherit','closed','closed','','heart_beating_animation','','','2017-11-19 19:04:39','2017-11-19 19:04:39','',4040,'http://balancehealthprograms.com.au/wp-content/uploads/Heart_Beating_Animation.gif',0,'attachment','image/gif',0),(4072,2,'2017-11-19 19:28:02','2017-11-19 19:28:02','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #ff0000\">2018 City to Surf Programs</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/2yiSSVlyDPo?feature=oembed\" gesture=\"media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\">Choose \' your\' best 14km\' Program!<br></span></h2><p>&nbsp;</p><p>&nbsp;</p><h2 style=\"text-align: center\"><span style=\"color: #ff0000\">Learn \'your\' right training way!<br></span></h2><p>&nbsp;</p><p>&nbsp;</p><h2 style=\"text-align: center\"><span style=\"color: #ff0000\">Use \'your\' Coach!</span></h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 1</span></h2><h2 style=\"text-align: center\">&nbsp;</h2><h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Select \'your\' best Program</span><br></span></h2><p>&nbsp;</p>\r\n<a class=\"ow-button-hover\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span>\r\nWhich Program suits me best!		</span>\r\n</a>\r\n<p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 2<br></span></h2><h2 style=\"text-align: center\">&nbsp;</h2><h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Determine \'your\' best Intensity</span><br></span></h2><p>&nbsp;</p>\r\n<a class=\"ow-button-hover\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span>\r\nKnow your best Intensity!		</span>\r\n</a>\r\n<p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 3<br></span></h2><h2 style=\"text-align: center\">&nbsp;</h2><h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Match \'your\' ideal Food Choices</span><br></span></h2><p>&nbsp;</p>\r\n<a class=\"ow-button-hover\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span>\r\nFood that suits me best!		</span>\r\n</a>\r\n<p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<p><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/see-example.png\"><img class=\"  wp-image-4054 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/see-example.png\" alt=\"see-example\" width=\"207\" height=\"239\"></a></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\">Click to see \'Snowy Hyrdo\'s 2017 City to Surf Program</span></h2><p>&nbsp;</p><p><a href=\"http://www.bpsnowyhealth.com.au/\"><img class=\"  wp-image-4055 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/SHL_Logo-300x71-300x71.jpg\" alt=\"SHL_Logo-300x71\" width=\"368\" height=\"87\"></a></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','INTRO','','inherit','closed','closed','','4040-revision-v1','','','2017-11-19 19:28:02','2017-11-19 19:28:02','',4040,'http://balancehealthprograms.com.au/4040-revision-v1/',0,'revision','',0),(4071,2,'2017-11-19 19:24:07','2017-11-19 19:24:07','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #ff0000\">2018 City to Surf Programs</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a><br />\r\n<iframe src=\"https://www.youtube.com/embed/2yiSSVlyDPo?feature=oembed\" gesture=\"media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\">Choose \' your\' best 14km\' Program!<br /></span></h2>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\">Learn \'your\' right training way!<br /></span></h2>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\">Use \'your\' Coach!</span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea;background-image: url(http://balancehealthprograms.com.au/wp-content/uploads/images.duckduckgo.com_.gif)\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 1</span></h2>\r\n<h2 style=\"text-align: center\">&nbsp;</h2>\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Select \'your\' best Program</span><br /></span></h2>\r\n<p>&nbsp;</p>\r\n<p><a class=\"ow-button-hover\"><br />\r\n<span><br />\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span><br />\r\nWhich Program suits me best!		</span><br />\r\n</a></p>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 2<br /></span></h2>\r\n<h2 style=\"text-align: center\">&nbsp;</h2>\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Determine \'your\' best Intensity</span><br /></span></h2>\r\n<p>&nbsp;</p>\r\n<p><a class=\"ow-button-hover\"><br />\r\n<span><br />\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span><br />\r\nKnow your best Intensity!		</span><br />\r\n</a></p>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ddb5b5\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\">Each Program offers</span></h2>\r\n<h2 style=\"text-align: center\">&nbsp;</h2>\r\n<h3 style=\"text-align: center\"><span style=\"color: #ff0000\">* Weekly Training<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/RES.png\"><img class=\" size-full wp-image-3511 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/RES.png\" alt=\"RES\" width=\"234\" height=\"215\"></a></span></h3>\r\n<h3 style=\"text-align: center\"><span style=\"color: #ff0000\">* Fitting Nutrition </span></h3>\r\n<h3 style=\"text-align: center\"><span style=\"color: #ff0000\">* Strength Exercises</span></h3>\r\n<h3 style=\"text-align: center\"><span style=\"color: #ff0000\">* Tips Galore</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<p><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/see-example.png\"><img class=\"  wp-image-4054 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/see-example.png\" alt=\"see-example\" width=\"207\" height=\"239\"></a></p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\">Click to see \'Snowy Hyrdo\'s 2017 City to Surf Program</span></h2>\r\n<p>&nbsp;</p>\r\n<p><a href=\"http://www.bpsnowyhealth.com.au/\"><img class=\"  wp-image-4055 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/SHL_Logo-300x71-300x71.jpg\" alt=\"SHL_Logo-300x71\" width=\"368\" height=\"87\"></a></p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n','INTRO','','inherit','closed','closed','','4040-revision-v1','','','2017-11-19 19:24:07','2017-11-19 19:24:07','',4040,'http://balancehealthprograms.com.au/4040-revision-v1/',0,'revision','',0),(4068,2,'2017-11-19 19:18:34','2017-11-19 19:18:34','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #ff0000\">2018 City to Surf Programs</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/2yiSSVlyDPo?feature=oembed\" gesture=\"media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\">Choose \' your\' best 14km\' Program!<br></span></h2><p>&nbsp;</p><p>&nbsp;</p><h2 style=\"text-align: center\"><span style=\"color: #ff0000\">Learn \'your\' right training way!<br></span></h2><p>&nbsp;</p><p>&nbsp;</p><h2 style=\"text-align: center\"><span style=\"color: #ff0000\">Use \'your\' Coach!</span></h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea;background-image: url(http://balancehealthprograms.com.au/wp-content/uploads/images.duckduckgo.com_.gif)\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 1</span></h2><h2 style=\"text-align: center\">&nbsp;</h2><h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Select \'your\' best Program</span><br></span></h2><p>&nbsp;</p>\r\n<a class=\"ow-button-hover\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span>\r\nWhich Program suits me best!		</span>\r\n</a>\r\n<p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 2<br></span></h2><h2 style=\"text-align: center\">&nbsp;</h2><h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Determine \'your\' best Intensity</span><br></span></h2><p>&nbsp;</p>\r\n<a class=\"ow-button-hover\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span>\r\nKnow your best Intensity!		</span>\r\n</a>\r\n<p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ddb5b5\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\">Each Program offers</span></h2><h2 style=\"text-align: center\">&nbsp;</h2><h3 style=\"text-align: center\"><span style=\"color: #ff0000\">* Weekly Training<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/RES.png\"><img class=\" size-full wp-image-3511 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/RES.png\" alt=\"RES\" width=\"234\" height=\"215\"></a></span></h3><h3 style=\"text-align: center\"><span style=\"color: #ff0000\">* Fitting Nutrition </span></h3><h3 style=\"text-align: center\"><span style=\"color: #ff0000\">* Strength Exercises</span></h3><h3 style=\"text-align: center\"><span style=\"color: #ff0000\">* Tips Galore</span></h3>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<p><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/see-example.png\"><img class=\"  wp-image-4054 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/see-example.png\" alt=\"see-example\" width=\"207\" height=\"239\"></a></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\">Click to see \'Snowy Hyrdo\'s 2017 City to Surf Program</span></h2><p>&nbsp;</p><p><a href=\"http://www.bpsnowyhealth.com.au/\"><img class=\"  wp-image-4055 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/SHL_Logo-300x71-300x71.jpg\" alt=\"SHL_Logo-300x71\" width=\"368\" height=\"87\"></a></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','INTRO','','inherit','closed','closed','','4040-revision-v1','','','2017-11-19 19:18:34','2017-11-19 19:18:34','',4040,'http://balancehealthprograms.com.au/4040-revision-v1/',0,'revision','',0),(4065,2,'2017-11-19 19:11:20','2017-11-19 19:11:20','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #ff0000\">2018 City to Surf Programs</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/2yiSSVlyDPo?feature=oembed\" gesture=\"media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\">Choose \' your\' best 14km\' Program!<br></span></h2><p>&nbsp;</p><p>&nbsp;</p><h2 style=\"text-align: center\"><span style=\"color: #ff0000\">Learn \'your\' right training way!<br></span></h2><p>&nbsp;</p><p>&nbsp;</p><h2 style=\"text-align: center\"><span style=\"color: #ff0000\">Use \'your\' Coach!</span></h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea;background-image: url(http://balancehealthprograms.com.au/wp-content/uploads/images.duckduckgo.com_.gif)\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 1</span></h2><h2 style=\"text-align: center\">&nbsp;</h2><h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Select \'your\' best Program</span><br></span></h2><p>&nbsp;</p>\r\n<a class=\"ow-button-hover\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span>\r\nWhich Program suits me best!		</span>\r\n</a>\r\n<p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea;background-image: url(http://balancehealthprograms.com.au/wp-content/uploads/Heart_Beating_Animation.gif)\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 2<br></span></h2><h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Determine \'your\' best Intensity</span><br></span></h2><p>&nbsp;</p>\r\n<a class=\"ow-button-hover\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span>\r\nKnow your best Intensity!		</span>\r\n</a>\r\n<p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ddb5b5\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\">Each Program offers</span></h2><h2 style=\"text-align: center\">&nbsp;</h2><h3 style=\"text-align: center\"><span style=\"color: #ff0000\">* Weekly Training<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/RES.png\"><img class=\" size-full wp-image-3511 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/RES.png\" alt=\"RES\" width=\"234\" height=\"215\"></a></span></h3><h3 style=\"text-align: center\"><span style=\"color: #ff0000\">* Fitting Nutrition </span></h3><h3 style=\"text-align: center\"><span style=\"color: #ff0000\">* Strength Exercises</span></h3><h3 style=\"text-align: center\"><span style=\"color: #ff0000\">* Tips Galore</span></h3>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<p><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/see-example.png\"><img class=\"  wp-image-4054 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/see-example.png\" alt=\"see-example\" width=\"207\" height=\"239\"></a></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\">Click to see \'Snowy Hyrdo\'s 2017 City to Surf Program</span></h2><p>&nbsp;</p><p><a href=\"http://www.bpsnowyhealth.com.au/\"><img class=\"  wp-image-4055 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/SHL_Logo-300x71-300x71.jpg\" alt=\"SHL_Logo-300x71\" width=\"368\" height=\"87\"></a></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','INTRO','','inherit','closed','closed','','4040-revision-v1','','','2017-11-19 19:11:20','2017-11-19 19:11:20','',4040,'http://balancehealthprograms.com.au/4040-revision-v1/',0,'revision','',0),(4067,2,'2017-11-19 19:18:09','2017-11-19 19:18:09','','runner1','','inherit','closed','closed','','runner1','','','2017-11-19 19:18:09','2017-11-19 19:18:09','',4040,'http://balancehealthprograms.com.au/wp-content/uploads/runner1.png',0,'attachment','image/png',0),(4070,2,'2017-11-19 19:23:44','2017-11-19 19:23:44','','test runner','','inherit','closed','closed','','test-runner','','','2017-11-19 19:23:44','2017-11-19 19:23:44','',4040,'http://balancehealthprograms.com.au/wp-content/uploads/test-runner.gif',0,'attachment','image/gif',0),(4073,2,'2017-11-19 19:35:24','2017-11-19 19:35:24','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #ff0000\">2018 City to Surf Programs</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/2yiSSVlyDPo?feature=oembed\" gesture=\"media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\">Choose \' your\' best 14km\' Program!<br></span></h2><p>&nbsp;</p><p>&nbsp;</p><h2 style=\"text-align: center\"><span style=\"color: #ff0000\">Learn \'your\' right training way!<br></span></h2><p>&nbsp;</p><p>&nbsp;</p><h2 style=\"text-align: center\"><span style=\"color: #ff0000\">Use \'your\' Coach!</span></h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>				<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 1</span></h2><h2 style=\"text-align: center\">&nbsp;</h2><h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Select \'your\' best Program</span><br></span></h2><p>&nbsp;</p>\r\n<a class=\"ow-button-hover\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span>\r\nWhich Program suits me best!		</span>\r\n</a>\r\n<p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 2<br></span></h2><h2 style=\"text-align: center\">&nbsp;</h2><h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Determine \'your\' best Intensity</span><br></span></h2><p>&nbsp;</p>\r\n<a class=\"ow-button-hover\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span>\r\nKnow your best Intensity!		</span>\r\n</a>\r\n<p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 3<br></span></h2><h2 style=\"text-align: center\">&nbsp;</h2><h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Match \'your\' ideal Food Choices</span><br></span></h2><p>&nbsp;</p>\r\n<a class=\"ow-button-hover\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span>\r\nFood that suits me best!		</span>\r\n</a>\r\n<p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">Coach Brad Pamp On-Site Presentations</span></h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<p><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/see-example.png\"><img class=\"  wp-image-4054 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/see-example.png\" alt=\"see-example\" width=\"207\" height=\"239\"></a></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\">Click to see \'Snowy Hyrdo\'s 2017 City to Surf Program</span></h2><p>&nbsp;</p><p><a href=\"http://www.bpsnowyhealth.com.au/\"><img class=\"  wp-image-4055 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/SHL_Logo-300x71-300x71.jpg\" alt=\"SHL_Logo-300x71\" width=\"368\" height=\"87\"></a></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','INTRO','','inherit','closed','closed','','4040-revision-v1','','','2017-11-19 19:35:24','2017-11-19 19:35:24','',4040,'http://balancehealthprograms.com.au/4040-revision-v1/',0,'revision','',0),(4074,2,'2017-11-19 19:39:05','2017-11-19 19:39:05','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #ff0000\">2018 City to Surf Programs</span></h1>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/2yiSSVlyDPo?feature=oembed\" gesture=\"media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\">Choose \' your\' best 14km\' Program!<br></span></h2><p>&nbsp;</p><p>&nbsp;</p><h2 style=\"text-align: center\"><span style=\"color: #ff0000\">Learn \'your\' right training way!<br></span></h2><p>&nbsp;</p><p>&nbsp;</p><h2 style=\"text-align: center\"><span style=\"color: #ff0000\">Use \'your\' Coach!</span></h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">Getting Started</span></h2>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 1</span></h2><h2 style=\"text-align: center\">&nbsp;</h2><h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Select \'your\' best Program</span><br></span></h2><p>&nbsp;</p>\r\n<a class=\"ow-button-hover\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span>\r\nWhich Program suits me best!		</span>\r\n</a>\r\n<p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 2<br></span></h2><h2 style=\"text-align: center\">&nbsp;</h2><h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Determine \'your\' best Intensity</span><br></span></h2><p>&nbsp;</p>\r\n<a class=\"ow-button-hover\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span>\r\nKnow your best Intensity!		</span>\r\n</a>\r\n<p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 3<br></span></h2><h2 style=\"text-align: center\">&nbsp;</h2><h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Match \'your\' ideal Food Choices</span><br></span></h2><p>&nbsp;</p>\r\n<a class=\"ow-button-hover\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span>\r\nFood that suits me best!		</span>\r\n</a>\r\n<p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">Coach Brad Pamp On-Site Presentations</span></h2>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>				<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<p><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/see-example.png\"><img class=\"  wp-image-4054 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/see-example.png\" alt=\"see-example\" width=\"207\" height=\"239\"></a></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\">Click to see \'Snowy Hyrdo\'s 2017 City to Surf Program</span></h2><p>&nbsp;</p><p><a href=\"http://www.bpsnowyhealth.com.au/\"><img class=\"  wp-image-4055 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/SHL_Logo-300x71-300x71.jpg\" alt=\"SHL_Logo-300x71\" width=\"368\" height=\"87\"></a></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','INTRO','','inherit','closed','closed','','4040-revision-v1','','','2017-11-19 19:39:05','2017-11-19 19:39:05','',4040,'http://balancehealthprograms.com.au/4040-revision-v1/',0,'revision','',0),(4076,2,'2017-11-19 19:46:28','2017-11-19 19:46:28','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">City to Surf 2018</span><br></span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/2yiSSVlyDPo?feature=oembed\" gesture=\"media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">Choose \' your\' best 14km\' Program!<br></span></h2><p><span style=\"color: #cf2525\">&nbsp;</span></p><p><span style=\"color: #cf2525\">&nbsp;</span></p><h2 style=\"text-align: center\"><span style=\"color: #cf2525\">Learn \'your\' right training way!<br></span></h2><p><span style=\"color: #cf2525\">&nbsp;</span></p><p><span style=\"color: #cf2525\">&nbsp;</span></p><h2 style=\"text-align: center\"><span style=\"color: #cf2525\">Use \'your\' Coach!</span></h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">Getting Started</span></h2>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 1</span></h2><h2 style=\"text-align: center\">&nbsp;</h2><h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Select \'your\' best Program</span><br></span></h2><p>&nbsp;</p>\r\n<a class=\"ow-button-hover\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span>\r\nWhich Program suits me best!		</span>\r\n</a>\r\n<p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 2<br></span></h2><h2 style=\"text-align: center\">&nbsp;</h2><h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Determine \'your\' best Intensity</span><br></span></h2><p>&nbsp;</p>\r\n<a class=\"ow-button-hover\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span>\r\nKnow your best Intensity!		</span>\r\n</a>\r\n<p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 3<br></span></h2><h2 style=\"text-align: center\">&nbsp;</h2><h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Match \'your\' ideal Food Choices</span><br></span></h2><p>&nbsp;</p>\r\n<a class=\"ow-button-hover\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span>\r\nFood that suits me best!		</span>\r\n</a>\r\n<p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">Coach Brad Pamp On-Site Presentations</span></h2>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>				<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>				<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<p><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/see-example.png\"><img class=\"  wp-image-4054 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/see-example.png\" alt=\"see-example\" width=\"207\" height=\"239\"></a></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<br>\r\n<b>Fatal error</b>:  Allowed memory size of 41943040 bytes exhausted (tried to allocate 196608 bytes) in <b>/home/balanceh/public_html/wp-content/plugins/so-widgets-bundle/base/inc/fonts.php</b> on line <b>1880</b><br>','INTRO','','inherit','closed','closed','','4040-revision-v1','','','2017-11-19 19:46:28','2017-11-19 19:46:28','',4040,'http://balancehealthprograms.com.au/4040-revision-v1/',0,'revision','',0),(4075,2,'2017-11-19 19:44:58','2017-11-19 19:44:58','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #ff0000\">2018 City to Surf Programs</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a><br />\r\n<iframe src=\"https://www.youtube.com/embed/2yiSSVlyDPo?feature=oembed\" gesture=\"media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\">Choose \' your\' best 14km\' Program!<br /></span></h2>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\">Learn \'your\' right training way!<br /></span></h2>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\">Use \'your\' Coach!</span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">Getting Started</span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 1</span></h2>\r\n<h2 style=\"text-align: center\">&nbsp;</h2>\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Select \'your\' best Program</span><br /></span></h2>\r\n<p>&nbsp;</p>\r\n<p><a class=\"ow-button-hover\"><br />\r\n<span><br />\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span><br />\r\nWhich Program suits me best!		</span><br />\r\n</a></p>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 2<br /></span></h2>\r\n<h2 style=\"text-align: center\">&nbsp;</h2>\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Determine \'your\' best Intensity</span><br /></span></h2>\r\n<p>&nbsp;</p>\r\n<p><a class=\"ow-button-hover\"><br />\r\n<span><br />\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span><br />\r\nKnow your best Intensity!		</span><br />\r\n</a></p>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 3<br /></span></h2>\r\n<h2 style=\"text-align: center\">&nbsp;</h2>\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Match \'your\' ideal Food Choices</span><br /></span></h2>\r\n<p>&nbsp;</p>\r\n<p><a class=\"ow-button-hover\"><br />\r\n<span><br />\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span><br />\r\nFood that suits me best!		</span><br />\r\n</a></p>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">Coach Brad Pamp On-Site Presentations</span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>\r\n<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<p><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/see-example.png\"><img class=\"  wp-image-4054 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/see-example.png\" alt=\"see-example\" width=\"207\" height=\"239\"></a></p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\">Click to see \'Snowy Hyrdo\'s 2017 City to Surf Program</span></h2>\r\n<p>&nbsp;</p>\r\n<p><a href=\"http://www.bpsnowyhealth.com.au/\"><img class=\"  wp-image-4055 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/SHL_Logo-300x71-300x71.jpg\" alt=\"SHL_Logo-300x71\" width=\"368\" height=\"87\"></a></p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n','INTRO','','inherit','closed','closed','','4040-revision-v1','','','2017-11-19 19:44:58','2017-11-19 19:44:58','',4040,'http://balancehealthprograms.com.au/4040-revision-v1/',0,'revision','',0),(4077,2,'2017-11-19 19:49:01','2017-11-19 19:49:01','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">City to Surf 2018</span><br></span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/2yiSSVlyDPo?feature=oembed\" gesture=\"media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">Choose \' your\' best 14km\' Program!<br></span></h2><p><span style=\"color: #cf2525\">&nbsp;</span></p><p><span style=\"color: #cf2525\">&nbsp;</span></p><h2 style=\"text-align: center\"><span style=\"color: #cf2525\">Learn \'your\' right training way!<br></span></h2><p><span style=\"color: #cf2525\">&nbsp;</span></p><p><span style=\"color: #cf2525\">&nbsp;</span></p><h2 style=\"text-align: center\"><span style=\"color: #cf2525\">Use \'your\' Coach!</span></h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">Getting Started</span></h2>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 1</span></h2><h2 style=\"text-align: center\">&nbsp;</h2><h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Select \'your\' best Program</span><br></span></h2><p>&nbsp;</p>\r\n<a class=\"ow-button-hover\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span>\r\nWhich Program suits me best!		</span>\r\n</a>\r\n<p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 2<br></span></h2><h2 style=\"text-align: center\">&nbsp;</h2><h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Determine \'your\' best Intensity</span><br></span></h2><p>&nbsp;</p>\r\n<a class=\"ow-button-hover\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span>\r\nKnow your best Intensity!		</span>\r\n</a>\r\n<p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 3<br></span></h2><h2 style=\"text-align: center\">&nbsp;</h2><h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Match \'your\' ideal Food Choices</span><br></span></h2><p>&nbsp;</p>\r\n<a class=\"ow-button-hover\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span>\r\nFood that suits me best!		</span>\r\n</a>\r\n<p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">Coach Brad Pamp On-Site Presentations</span></h2>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>				<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>				<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<p><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/see-example.png\"><img class=\"  wp-image-4054 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/see-example.png\" alt=\"see-example\" width=\"207\" height=\"239\"></a></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\">Click to see \'Snowy Hyrdo\'s 2017 City to Surf Program</span></h2><p>&nbsp;</p><p><a href=\"http://www.bpsnowyhealth.com.au/\"><img class=\"  wp-image-4055 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/SHL_Logo-300x71-300x71.jpg\" alt=\"SHL_Logo-300x71\" width=\"368\" height=\"87\"></a></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','INTRO','','inherit','closed','closed','','4040-revision-v1','','','2017-11-19 19:49:01','2017-11-19 19:49:01','',4040,'http://balancehealthprograms.com.au/4040-revision-v1/',0,'revision','',0),(4078,2,'2017-11-19 19:49:37','2017-11-19 19:49:37','','c2s2018','','inherit','closed','closed','','c2s2018','','','2017-11-19 19:49:37','2017-11-19 19:49:37','',4040,'http://balancehealthprograms.com.au/wp-content/uploads/c2s2018.jpg',0,'attachment','image/jpeg',0),(4079,2,'2017-11-19 19:49:51','2017-11-19 19:49:51','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">City to Surf 2018</span><br /></span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a><br />\r\n<iframe src=\"https://www.youtube.com/embed/2yiSSVlyDPo?feature=oembed\" gesture=\"media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">Choose \' your\' best 14km\' Program!<br /></span></h2>\r\n<p><span style=\"color: #cf2525\">&nbsp;</span></p>\r\n<p><span style=\"color: #cf2525\">&nbsp;</span></p>\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">Learn \'your\' right training way!<br /></span></h2>\r\n<p><span style=\"color: #cf2525\">&nbsp;</span></p>\r\n<p><span style=\"color: #cf2525\">&nbsp;</span></p>\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">Use \'your\' Coach!</span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">Getting Started</span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 1</span></h2>\r\n<h2 style=\"text-align: center\">&nbsp;</h2>\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Select \'your\' best Program</span><br /></span></h2>\r\n<p>&nbsp;</p>\r\n<p><a class=\"ow-button-hover\"><br />\r\n<span><br />\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span><br />\r\nWhich Program suits me best!		</span><br />\r\n</a></p>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 2<br /></span></h2>\r\n<h2 style=\"text-align: center\">&nbsp;</h2>\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Determine \'your\' best Intensity</span><br /></span></h2>\r\n<p>&nbsp;</p>\r\n<p><a class=\"ow-button-hover\"><br />\r\n<span><br />\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span><br />\r\nKnow your best Intensity!		</span><br />\r\n</a></p>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 3<br /></span></h2>\r\n<h2 style=\"text-align: center\">&nbsp;</h2>\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Match \'your\' ideal Food Choices</span><br /></span></h2>\r\n<p>&nbsp;</p>\r\n<p><a class=\"ow-button-hover\"><br />\r\n<span><br />\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span><br />\r\nFood that suits me best!		</span><br />\r\n</a></p>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">Coach Brad Pamp On-Site Presentations</span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>\r\n<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>\r\n<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<p><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/see-example.png\"><img class=\"  wp-image-4054 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/see-example.png\" alt=\"see-example\" width=\"207\" height=\"239\"></a></p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\">Click to see \'Snowy Hyrdo\'s 2017 City to Surf Program</span></h2>\r\n<p>&nbsp;</p>\r\n<p><a href=\"http://www.bpsnowyhealth.com.au/\"><img class=\"  wp-image-4055 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/SHL_Logo-300x71-300x71.jpg\" alt=\"SHL_Logo-300x71\" width=\"368\" height=\"87\"></a></p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n','INTRO','','inherit','closed','closed','','4040-revision-v1','','','2017-11-19 19:49:51','2017-11-19 19:49:51','',4040,'http://balancehealthprograms.com.au/4040-revision-v1/',0,'revision','',0),(4080,2,'2017-11-19 19:51:50','2017-11-19 19:51:50','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">City to Surf 2018</span><br /></span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a><br />\r\n<iframe src=\"https://www.youtube.com/embed/2yiSSVlyDPo?feature=oembed\" gesture=\"media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">Choose \' your\' best 14km\' Program!<br /></span></h2>\r\n<p><span style=\"color: #cf2525\">&nbsp;</span></p>\r\n<p><span style=\"color: #cf2525\">&nbsp;</span></p>\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">Learn \'your\' right training way!<br /></span></h2>\r\n<p><span style=\"color: #cf2525\">&nbsp;</span></p>\r\n<p><span style=\"color: #cf2525\">&nbsp;</span></p>\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">Use \'your\' Coach!</span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">Getting Started</span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 1</span></h2>\r\n<h2 style=\"text-align: center\">&nbsp;</h2>\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Select \'your\' best Program</span><br /></span></h2>\r\n<p>&nbsp;</p>\r\n<p><a class=\"ow-button-hover\"><br />\r\n<span><br />\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span><br />\r\nWhich Program suits me best!		</span><br />\r\n</a></p>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 2<br /></span></h2>\r\n<h2 style=\"text-align: center\">&nbsp;</h2>\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Determine \'your\' best Intensity</span><br /></span></h2>\r\n<p>&nbsp;</p>\r\n<p><a class=\"ow-button-hover\"><br />\r\n<span><br />\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span><br />\r\nKnow your best Intensity!		</span><br />\r\n</a></p>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 3<br /></span></h2>\r\n<h2 style=\"text-align: center\">&nbsp;</h2>\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Match \'your\' ideal Food Choices</span><br /></span></h2>\r\n<p>&nbsp;</p>\r\n<p><a class=\"ow-button-hover\"><br />\r\n<span><br />\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span><br />\r\nFood that suits me best!		</span><br />\r\n</a></p>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">Coach Brad Pamp On-Site Presentations</span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>\r\n<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>\r\n<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<p><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/see-example.png\"><img class=\"  wp-image-4054 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/see-example.png\" alt=\"see-example\" width=\"207\" height=\"239\"></a></p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\">Click to see \'Snowy Hyrdo\'s 2017 City to Surf Program</span></h2>\r\n<p>&nbsp;</p>\r\n<p><a href=\"http://www.bpsnowyhealth.com.au/\"><img class=\"  wp-image-4055 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/SHL_Logo-300x71-300x71.jpg\" alt=\"SHL_Logo-300x71\" width=\"368\" height=\"87\"></a></p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n','INTRO','','inherit','closed','closed','','4040-revision-v1','','','2017-11-19 19:51:50','2017-11-19 19:51:50','',4040,'http://balancehealthprograms.com.au/4040-revision-v1/',0,'revision','',0),(4081,2,'2017-11-19 19:52:20','2017-11-19 19:52:20','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">City to Surf 2018</span><br></span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<p><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/c2s2018.jpg\"><img class=\" size-medium wp-image-4078 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/c2s2018-300x183.jpg\" alt=\"c2s2018\" width=\"300\" height=\"183\"></a></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/2yiSSVlyDPo?feature=oembed\" gesture=\"media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">Choose \' your\' best 14km\' Program!<br></span></h2><p><span style=\"color: #cf2525\">&nbsp;</span></p><p><span style=\"color: #cf2525\">&nbsp;</span></p><h2 style=\"text-align: center\"><span style=\"color: #cf2525\">Learn \'your\' right training way!<br></span></h2><p><span style=\"color: #cf2525\">&nbsp;</span></p><p><span style=\"color: #cf2525\">&nbsp;</span></p><h2 style=\"text-align: center\"><span style=\"color: #cf2525\">Use \'your\' Coach!</span></h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">Getting Started</span></h2>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 1</span></h2><h2 style=\"text-align: center\">&nbsp;</h2><h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Select \'your\' best Program</span><br></span></h2><p>&nbsp;</p>\r\n<a class=\"ow-button-hover\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span>\r\nWhich Program suits me best!		</span>\r\n</a>\r\n<p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 2<br></span></h2><h2 style=\"text-align: center\">&nbsp;</h2><h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Determine \'your\' best Intensity</span><br></span></h2><p>&nbsp;</p>\r\n<a class=\"ow-button-hover\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span>\r\nKnow your best Intensity!		</span>\r\n</a>\r\n<p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 3<br></span></h2><h2 style=\"text-align: center\">&nbsp;</h2><h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Match \'your\' ideal Food Choices</span><br></span></h2><p>&nbsp;</p>\r\n<a class=\"ow-button-hover\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span>\r\nFood that suits me best!		</span>\r\n</a>\r\n<p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">Coach Brad Pamp On-Site Presentations</span></h2>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>				<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>				<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<p><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/see-example.png\"><img class=\"  wp-image-4054 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/see-example.png\" alt=\"see-example\" width=\"207\" height=\"239\"></a></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\">Click to see \'Snowy Hyrdo\'s 2017 City to Surf Program</span></h2><p>&nbsp;</p><p><a href=\"http://www.bpsnowyhealth.com.au/\"><img class=\"  wp-image-4055 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/SHL_Logo-300x71-300x71.jpg\" alt=\"SHL_Logo-300x71\" width=\"368\" height=\"87\"></a></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','INTRO','','inherit','closed','closed','','4040-revision-v1','','','2017-11-19 19:52:20','2017-11-19 19:52:20','',4040,'http://balancehealthprograms.com.au/4040-revision-v1/',0,'revision','',0),(4083,2,'2017-11-19 19:55:38','2017-11-19 19:55:38','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<p><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/c2s2018.jpg\"><img class=\" size-medium wp-image-4078 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/c2s2018-300x183.jpg\" alt=\"c2s2018\" width=\"300\" height=\"183\"></a></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/2yiSSVlyDPo?feature=oembed\" gesture=\"media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h4 style=\"text-align: center\"><span style=\"color: #cf2525\">Choose \' your\' best 14km\' Program!<br></span></h4><p><span style=\"color: #cf2525\">&nbsp;</span></p><p><span style=\"color: #cf2525\">&nbsp;</span></p><h4 style=\"text-align: center\"><span style=\"color: #cf2525\">Learn \'your\' right training way!<br></span></h4><h4><span style=\"color: #cf2525\">&nbsp;</span></h4><h4><span style=\"color: #cf2525\">&nbsp;</span></h4><h4 style=\"text-align: center\"><span style=\"color: #cf2525\">Use \'your\' Coach!</span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">Getting Started</span></h2>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 1</span></h2><h2 style=\"text-align: center\">&nbsp;</h2><h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Select \'your\' best Program</span><br></span></h2><p>&nbsp;</p>\r\n<a class=\"ow-button-hover\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span>\r\nWhich Program suits me best!		</span>\r\n</a>\r\n<p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 2<br></span></h2><h2 style=\"text-align: center\">&nbsp;</h2><h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Determine \'your\' best Intensity</span><br></span></h2><p>&nbsp;</p>\r\n<a class=\"ow-button-hover\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span>\r\nKnow your best Intensity!		</span>\r\n</a>\r\n<p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 3<br></span></h2><h2 style=\"text-align: center\">&nbsp;</h2><h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Match \'your\' ideal Food Choices</span><br></span></h2><p>&nbsp;</p>\r\n<a class=\"ow-button-hover\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span>\r\nFood that suits me best!		</span>\r\n</a>\r\n<p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">Coach Brad Pamp On-Site Presentations</span></h2>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>				<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>				<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<p><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/see-example.png\"><img class=\"  wp-image-4054 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/see-example.png\" alt=\"see-example\" width=\"207\" height=\"239\"></a></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<br>\r\n<b>Fatal error</b>:  Allowed memory size of 41943040 bytes exhausted (tried to allocate 196608 bytes) in <b>/home/balanceh/public_html/wp-content/plugins/so-widgets-bundle/base/inc/fonts.php</b> on line <b>1880</b><br>','INTRO','','inherit','closed','closed','','4040-revision-v1','','','2017-11-19 19:55:38','2017-11-19 19:55:38','',4040,'http://balancehealthprograms.com.au/4040-revision-v1/',0,'revision','',0),(4082,2,'2017-11-19 19:52:47','2017-11-19 19:52:47','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">City to Surf 2018</span><br /></span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<p><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/c2s2018.jpg\"><img class=\" size-medium wp-image-4078 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/c2s2018-300x183.jpg\" alt=\"c2s2018\" width=\"300\" height=\"183\"></a></p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a><br />\r\n<iframe src=\"https://www.youtube.com/embed/2yiSSVlyDPo?feature=oembed\" gesture=\"media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">Choose \' your\' best 14km\' Program!<br /></span></h2>\r\n<p><span style=\"color: #cf2525\">&nbsp;</span></p>\r\n<p><span style=\"color: #cf2525\">&nbsp;</span></p>\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">Learn \'your\' right training way!<br /></span></h2>\r\n<p><span style=\"color: #cf2525\">&nbsp;</span></p>\r\n<p><span style=\"color: #cf2525\">&nbsp;</span></p>\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">Use \'your\' Coach!</span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">Getting Started</span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 1</span></h2>\r\n<h2 style=\"text-align: center\">&nbsp;</h2>\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Select \'your\' best Program</span><br /></span></h2>\r\n<p>&nbsp;</p>\r\n<p><a class=\"ow-button-hover\"><br />\r\n<span><br />\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span><br />\r\nWhich Program suits me best!		</span><br />\r\n</a></p>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 2<br /></span></h2>\r\n<h2 style=\"text-align: center\">&nbsp;</h2>\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Determine \'your\' best Intensity</span><br /></span></h2>\r\n<p>&nbsp;</p>\r\n<p><a class=\"ow-button-hover\"><br />\r\n<span><br />\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span><br />\r\nKnow your best Intensity!		</span><br />\r\n</a></p>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 3<br /></span></h2>\r\n<h2 style=\"text-align: center\">&nbsp;</h2>\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Match \'your\' ideal Food Choices</span><br /></span></h2>\r\n<p>&nbsp;</p>\r\n<p><a class=\"ow-button-hover\"><br />\r\n<span><br />\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span><br />\r\nFood that suits me best!		</span><br />\r\n</a></p>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">Coach Brad Pamp On-Site Presentations</span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>\r\n<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>\r\n<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<p><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/see-example.png\"><img class=\"  wp-image-4054 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/see-example.png\" alt=\"see-example\" width=\"207\" height=\"239\"></a></p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\">Click to see \'Snowy Hyrdo\'s 2017 City to Surf Program</span></h2>\r\n<p>&nbsp;</p>\r\n<p><a href=\"http://www.bpsnowyhealth.com.au/\"><img class=\"  wp-image-4055 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/SHL_Logo-300x71-300x71.jpg\" alt=\"SHL_Logo-300x71\" width=\"368\" height=\"87\"></a></p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n','INTRO','','inherit','closed','closed','','4040-revision-v1','','','2017-11-19 19:52:47','2017-11-19 19:52:47','',4040,'http://balancehealthprograms.com.au/4040-revision-v1/',0,'revision','',0),(4086,2,'2017-11-19 19:59:56','2017-11-19 19:59:56','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<p><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/c2s2018.jpg\"><img class=\"  wp-image-4078 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/c2s2018-300x183.jpg\" alt=\"c2s2018\" width=\"395\" height=\"241\"></a></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/2yiSSVlyDPo?feature=oembed\" gesture=\"media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h4 style=\"text-align: center\"><span style=\"color: #cf2525\">Choose \' your\' best 14km\' Program!<br></span></h4><p><span style=\"color: #cf2525\">&nbsp;</span></p><p><span style=\"color: #cf2525\">&nbsp;</span></p><h4 style=\"text-align: center\"><span style=\"color: #cf2525\">Learn \'your\' right training way!<br></span></h4><h4><span style=\"color: #cf2525\">&nbsp;</span></h4><h4><span style=\"color: #cf2525\">&nbsp;</span></h4><h4 style=\"text-align: center\"><span style=\"color: #cf2525\">Use \'your\' Coach!</span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">Getting Started</span></h2>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 1</span></h2><h2 style=\"text-align: center\">&nbsp;</h2><h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Select \'your\' best Program</span><br></span></h2><p>&nbsp;</p>\r\n<a class=\"ow-button-hover\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span>\r\nWhich Program suits me best!		</span>\r\n</a>\r\n<p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 2<br></span></h2><h2 style=\"text-align: center\">&nbsp;</h2><h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Determine \'your\' best Intensity</span><br></span></h2><p>&nbsp;</p>\r\n<a class=\"ow-button-hover\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span>\r\nKnow your best Intensity!		</span>\r\n</a>\r\n<p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 3<br></span></h2><h2 style=\"text-align: center\">&nbsp;</h2><h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Match \'your\' ideal Food Choices</span><br></span></h2><p>&nbsp;</p>\r\n<a class=\"ow-button-hover\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span>\r\nFood that suits me best!		</span>\r\n</a>\r\n<p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">Coach Brad Pamp On-Site Presentations</span></h2>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','INTRO','','inherit','closed','closed','','4040-revision-v1','','','2017-11-19 19:59:56','2017-11-19 19:59:56','',4040,'http://balancehealthprograms.com.au/4040-revision-v1/',0,'revision','',0),(4084,2,'2017-11-19 19:56:15','2017-11-19 19:56:15','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<p><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/c2s2018.jpg\"><img class=\" size-medium wp-image-4078 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/c2s2018-300x183.jpg\" alt=\"c2s2018\" width=\"300\" height=\"183\"></a></p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a><br />\r\n<iframe src=\"https://www.youtube.com/embed/2yiSSVlyDPo?feature=oembed\" gesture=\"media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h4 style=\"text-align: center\"><span style=\"color: #cf2525\">Choose \' your\' best 14km\' Program!<br /></span></h4>\r\n<p><span style=\"color: #cf2525\">&nbsp;</span></p>\r\n<p><span style=\"color: #cf2525\">&nbsp;</span></p>\r\n<h4 style=\"text-align: center\"><span style=\"color: #cf2525\">Learn \'your\' right training way!<br /></span></h4>\r\n<h4><span style=\"color: #cf2525\">&nbsp;</span></h4>\r\n<h4><span style=\"color: #cf2525\">&nbsp;</span></h4>\r\n<h4 style=\"text-align: center\"><span style=\"color: #cf2525\">Use \'your\' Coach!</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">Getting Started</span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 1</span></h2>\r\n<h2 style=\"text-align: center\">&nbsp;</h2>\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Select \'your\' best Program</span><br /></span></h2>\r\n<p>&nbsp;</p>\r\n<p><a class=\"ow-button-hover\"><br />\r\n<span><br />\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span><br />\r\nWhich Program suits me best!		</span><br />\r\n</a></p>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 2<br /></span></h2>\r\n<h2 style=\"text-align: center\">&nbsp;</h2>\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Determine \'your\' best Intensity</span><br /></span></h2>\r\n<p>&nbsp;</p>\r\n<p><a class=\"ow-button-hover\"><br />\r\n<span><br />\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span><br />\r\nKnow your best Intensity!		</span><br />\r\n</a></p>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 3<br /></span></h2>\r\n<h2 style=\"text-align: center\">&nbsp;</h2>\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Match \'your\' ideal Food Choices</span><br /></span></h2>\r\n<p>&nbsp;</p>\r\n<p><a class=\"ow-button-hover\"><br />\r\n<span><br />\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span><br />\r\nFood that suits me best!		</span><br />\r\n</a></p>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">Coach Brad Pamp On-Site Presentations</span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>\r\n<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>\r\n<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<p><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/see-example.png\"><img class=\"  wp-image-4054 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/see-example.png\" alt=\"see-example\" width=\"207\" height=\"239\"></a></p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a><br />\r\n<br />\r\n<b>Fatal error</b>:  Allowed memory size of 41943040 bytes exhausted (tried to allocate 196608 bytes) in <b>/home/balanceh/public_html/wp-content/plugins/so-widgets-bundle/base/inc/fonts.php</b> on line <b>1880</b></p>\r\n','INTRO','','inherit','closed','closed','','4040-revision-v1','','','2017-11-19 19:56:15','2017-11-19 19:56:15','',4040,'http://balancehealthprograms.com.au/4040-revision-v1/',0,'revision','',0),(4085,2,'2017-11-19 19:57:23','2017-11-19 19:57:23','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<p><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/c2s2018.jpg\"><img class=\" size-medium wp-image-4078 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/c2s2018-300x183.jpg\" alt=\"c2s2018\" width=\"300\" height=\"183\"></a></p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a><br />\r\n<iframe src=\"https://www.youtube.com/embed/2yiSSVlyDPo?feature=oembed\" gesture=\"media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h4 style=\"text-align: center\"><span style=\"color: #cf2525\">Choose \' your\' best 14km\' Program!<br /></span></h4>\r\n<p><span style=\"color: #cf2525\">&nbsp;</span></p>\r\n<p><span style=\"color: #cf2525\">&nbsp;</span></p>\r\n<h4 style=\"text-align: center\"><span style=\"color: #cf2525\">Learn \'your\' right training way!<br /></span></h4>\r\n<h4><span style=\"color: #cf2525\">&nbsp;</span></h4>\r\n<h4><span style=\"color: #cf2525\">&nbsp;</span></h4>\r\n<h4 style=\"text-align: center\"><span style=\"color: #cf2525\">Use \'your\' Coach!</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">Getting Started</span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 1</span></h2>\r\n<h2 style=\"text-align: center\">&nbsp;</h2>\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Select \'your\' best Program</span><br /></span></h2>\r\n<p>&nbsp;</p>\r\n<p><a class=\"ow-button-hover\"><br />\r\n<span><br />\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span><br />\r\nWhich Program suits me best!		</span><br />\r\n</a></p>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 2<br /></span></h2>\r\n<h2 style=\"text-align: center\">&nbsp;</h2>\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Determine \'your\' best Intensity</span><br /></span></h2>\r\n<p>&nbsp;</p>\r\n<p><a class=\"ow-button-hover\"><br />\r\n<span><br />\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span><br />\r\nKnow your best Intensity!		</span><br />\r\n</a></p>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 3<br /></span></h2>\r\n<h2 style=\"text-align: center\">&nbsp;</h2>\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Match \'your\' ideal Food Choices</span><br /></span></h2>\r\n<p>&nbsp;</p>\r\n<p><a class=\"ow-button-hover\"><br />\r\n<span><br />\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span><br />\r\nFood that suits me best!		</span><br />\r\n</a></p>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">Coach Brad Pamp On-Site Presentations</span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>\r\n<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>\r\n<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<p><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/see-example.png\"><img class=\"  wp-image-4054 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/see-example.png\" alt=\"see-example\" width=\"207\" height=\"239\"></a></p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<p><b>Fatal error</b>:  Allowed memory size of 41943040 bytes exhausted (tried to allocate 196608 bytes) in <b>/home/balanceh/public_html/wp-content/plugins/so-widgets-bundle/base/inc/fonts.php</b> on line <b>1880</b></p>\r\n','INTRO','','inherit','closed','closed','','4040-revision-v1','','','2017-11-19 19:57:23','2017-11-19 19:57:23','',4040,'http://balancehealthprograms.com.au/4040-revision-v1/',0,'revision','',0),(4087,2,'2017-11-19 20:03:40','2017-11-19 20:03:40','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<p><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/c2s2018.jpg\"><img class=\"  wp-image-4078 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/c2s2018-300x183.jpg\" alt=\"c2s2018\" width=\"395\" height=\"241\"></a></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/2yiSSVlyDPo?feature=oembed\" gesture=\"media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h4 style=\"text-align: center\"><span style=\"color: #cf2525\">Choose \' your\' best 14km\' Program!<br></span></h4><p><span style=\"color: #cf2525\">&nbsp;</span></p><p><span style=\"color: #cf2525\">&nbsp;</span></p><h4 style=\"text-align: center\"><span style=\"color: #cf2525\">Learn \'your\' right training way!<br></span></h4><h4><span style=\"color: #cf2525\">&nbsp;</span></h4><h4><span style=\"color: #cf2525\">&nbsp;</span></h4><h4 style=\"text-align: center\"><span style=\"color: #cf2525\">Use \'your\' Coach!</span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">Getting Started</span></h2>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 1</span></h2><h2 style=\"text-align: center\">&nbsp;</h2><h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Select \'your\' best Program</span><br></span></h2><p>&nbsp;</p>\r\n<a class=\"ow-button-hover\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span>\r\nWhich Program suits me best!		</span>\r\n</a>\r\n<p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 2<br></span></h2><h2 style=\"text-align: center\">&nbsp;</h2><h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Determine \'your\' best Intensity</span><br></span></h2><p>&nbsp;</p>\r\n<a class=\"ow-button-hover\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span>\r\nKnow your best Intensity!		</span>\r\n</a>\r\n<p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 3<br></span></h2><h2 style=\"text-align: center\">&nbsp;</h2><h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Match \'your\' ideal Food Choices</span><br></span></h2><p>&nbsp;</p>\r\n<a class=\"ow-button-hover\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span>\r\nFood that suits me best!		</span>\r\n</a>\r\n<p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">Coach Brad Pamp On-Site Presentations</span></h2>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>				<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>				<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','INTRO','','inherit','closed','closed','','4040-revision-v1','','','2017-11-19 20:03:40','2017-11-19 20:03:40','',4040,'http://balancehealthprograms.com.au/4040-revision-v1/',0,'revision','',0),(4088,2,'2017-11-19 20:07:32','2017-11-19 20:07:32','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<p><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/c2s2018.jpg\"><img class=\"  wp-image-4078 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/c2s2018-300x183.jpg\" alt=\"c2s2018\" width=\"395\" height=\"241\"></a></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/2yiSSVlyDPo?feature=oembed\" gesture=\"media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h4 style=\"text-align: center\"><span style=\"color: #cf2525\">Choose \' your\' best 14km\' Program!<br></span></h4><p><span style=\"color: #cf2525\">&nbsp;</span></p><p><span style=\"color: #cf2525\">&nbsp;</span></p><h4 style=\"text-align: center\"><span style=\"color: #cf2525\">Learn \'your\' right training way!<br></span></h4><h4><span style=\"color: #cf2525\">&nbsp;</span></h4><h4><span style=\"color: #cf2525\">&nbsp;</span></h4><h4 style=\"text-align: center\"><span style=\"color: #cf2525\">Use \'your\' Coach!</span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">Getting Started</span></h2>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 1</span></h2><h2 style=\"text-align: center\">&nbsp;</h2><h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Select \'your\' best Program</span><br></span></h2><p>&nbsp;</p>\r\n<a class=\"ow-button-hover\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span>\r\nWhich Program suits me best!		</span>\r\n</a>\r\n<p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 2<br></span></h2><h2 style=\"text-align: center\">&nbsp;</h2><h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Determine \'your\' best Intensity</span><br></span></h2><p>&nbsp;</p>\r\n<a class=\"ow-button-hover\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span>\r\nKnow your best Intensity!		</span>\r\n</a>\r\n<p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 3<br></span></h2><h2 style=\"text-align: center\">&nbsp;</h2><h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Match \'your\' ideal Food Choices</span><br></span></h2><p>&nbsp;</p>\r\n<a class=\"ow-button-hover\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span>\r\nFood that suits me best!		</span>\r\n</a>\r\n<p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">Coach Brad Pamp On-Site Presentations</span></h2>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>				<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>				<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','INTRO','','inherit','closed','closed','','4040-revision-v1','','','2017-11-19 20:07:32','2017-11-19 20:07:32','',4040,'http://balancehealthprograms.com.au/4040-revision-v1/',0,'revision','',0),(4089,2,'2017-11-19 20:13:54','2017-11-19 20:13:54','','R[AC','','inherit','closed','closed','','rac','','','2017-11-19 20:13:54','2017-11-19 20:13:54','',4040,'http://balancehealthprograms.com.au/wp-content/uploads/RAC.jpg',0,'attachment','image/jpeg',0),(4090,2,'2017-11-19 20:16:27','2017-11-19 20:16:27','','rrrr','','inherit','closed','closed','','rrrr','','','2017-11-19 20:16:27','2017-11-19 20:16:27','',4040,'http://balancehealthprograms.com.au/wp-content/uploads/rrrr.jpg',0,'attachment','image/jpeg',0),(4091,2,'2017-11-19 20:17:08','2017-11-19 20:17:08','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<p><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/c2s2018.jpg\"><img class=\"  wp-image-4078 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/c2s2018-300x183.jpg\" alt=\"c2s2018\" width=\"395\" height=\"241\"></a></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/2yiSSVlyDPo?feature=oembed\" gesture=\"media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h4 style=\"text-align: center\"><span style=\"color: #cf2525\">Choose \' your\' best 14km\' Program!<br></span></h4><p><span style=\"color: #cf2525\">&nbsp;</span></p><p><span style=\"color: #cf2525\">&nbsp;</span></p><h4 style=\"text-align: center\"><span style=\"color: #cf2525\">Learn \'your\' right training way!<br></span></h4><h4><span style=\"color: #cf2525\">&nbsp;</span></h4><h4><span style=\"color: #cf2525\">&nbsp;</span></h4><h4 style=\"text-align: center\"><span style=\"color: #cf2525\">Use \'your\' Coach!</span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">Getting Started</span></h2>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 1</span></h2><h2 style=\"text-align: center\">&nbsp;</h2><h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Select \'your\' best Program</span><br></span></h2><p>&nbsp;</p>\r\n<a class=\"ow-button-hover\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span>\r\nWhich Program suits me best!		</span>\r\n</a>\r\n<p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 2<br></span></h2><h2 style=\"text-align: center\">&nbsp;</h2><h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Determine \'your\' best Intensity</span><br></span></h2><p>&nbsp;</p>\r\n<a class=\"ow-button-hover\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span>\r\nKnow your best Intensity!		</span>\r\n</a>\r\n<p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 3<br></span></h2><h2 style=\"text-align: center\">&nbsp;</h2><h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Match \'your\' ideal Food Choices</span><br></span></h2><p>&nbsp;</p>\r\n<a class=\"ow-button-hover\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span>\r\nFood that suits me best!		</span>\r\n</a>\r\n<p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">Coach Brad Pamp On-Site Presentations</span></h2>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #ffffff\">\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Understanding the best training formula for you!</span></h3><p>&nbsp;</p><p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #ffffff\">\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Define &amp; Practice your best technique!</span></h3>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','INTRO','','inherit','closed','closed','','4040-revision-v1','','','2017-11-19 20:17:08','2017-11-19 20:17:08','',4040,'http://balancehealthprograms.com.au/4040-revision-v1/',0,'revision','',0),(4092,2,'2017-11-19 20:18:24','2017-11-19 20:18:24','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<p><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/c2s2018.jpg\"><img class=\"  wp-image-4078 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/c2s2018-300x183.jpg\" alt=\"c2s2018\" width=\"395\" height=\"241\"></a></p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a><br />\r\n<iframe src=\"https://www.youtube.com/embed/2yiSSVlyDPo?feature=oembed\" gesture=\"media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h4 style=\"text-align: center\"><span style=\"color: #cf2525\">Choose \' your\' best 14km\' Program!<br /></span></h4>\r\n<p><span style=\"color: #cf2525\">&nbsp;</span></p>\r\n<p><span style=\"color: #cf2525\">&nbsp;</span></p>\r\n<h4 style=\"text-align: center\"><span style=\"color: #cf2525\">Learn \'your\' right training way!<br /></span></h4>\r\n<h4><span style=\"color: #cf2525\">&nbsp;</span></h4>\r\n<h4><span style=\"color: #cf2525\">&nbsp;</span></h4>\r\n<h4 style=\"text-align: center\"><span style=\"color: #cf2525\">Use \'your\' Coach!</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">Getting Started</span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 1</span></h2>\r\n<h2 style=\"text-align: center\">&nbsp;</h2>\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Select \'your\' best Program</span><br /></span></h2>\r\n<p>&nbsp;</p>\r\n<p><a class=\"ow-button-hover\"><br />\r\n<span><br />\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span><br />\r\nWhich Program suits me best!		</span><br />\r\n</a></p>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 2<br /></span></h2>\r\n<h2 style=\"text-align: center\">&nbsp;</h2>\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Determine \'your\' best Intensity</span><br /></span></h2>\r\n<p>&nbsp;</p>\r\n<p><a class=\"ow-button-hover\"><br />\r\n<span><br />\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span><br />\r\nKnow your best Intensity!		</span><br />\r\n</a></p>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 3<br /></span></h2>\r\n<h2 style=\"text-align: center\">&nbsp;</h2>\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Match \'your\' ideal Food Choices</span><br /></span></h2>\r\n<p>&nbsp;</p>\r\n<p><a class=\"ow-button-hover\"><br />\r\n<span><br />\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span><br />\r\nFood that suits me best!		</span><br />\r\n</a></p>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">Coach Brad Pamp On-Site Presentations</span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #ffffff\">\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Understanding the best training formula for you!</span></h3>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #ffffff\">\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Define &amp; Practice your best technique!</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n','INTRO','','inherit','closed','closed','','4040-revision-v1','','','2017-11-19 20:18:24','2017-11-19 20:18:24','',4040,'http://balancehealthprograms.com.au/4040-revision-v1/',0,'revision','',0),(4093,2,'2017-11-19 20:20:53','2017-11-19 20:20:53','','foos','','inherit','closed','closed','','foos','','','2017-11-19 20:20:53','2017-11-19 20:20:53','',4040,'http://balancehealthprograms.com.au/wp-content/uploads/foos.png',0,'attachment','image/png',0),(4094,2,'2017-11-19 20:21:05','2017-11-19 20:21:05','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<p><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/c2s2018.jpg\"><img class=\"  wp-image-4078 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/c2s2018-300x183.jpg\" alt=\"c2s2018\" width=\"395\" height=\"241\"></a></p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a><br />\r\n<iframe src=\"https://www.youtube.com/embed/2yiSSVlyDPo?feature=oembed\" gesture=\"media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h4 style=\"text-align: center\"><span style=\"color: #cf2525\">Choose \' your\' best 14km\' Program!<br /></span></h4>\r\n<p><span style=\"color: #cf2525\">&nbsp;</span></p>\r\n<p><span style=\"color: #cf2525\">&nbsp;</span></p>\r\n<h4 style=\"text-align: center\"><span style=\"color: #cf2525\">Learn \'your\' right training way!<br /></span></h4>\r\n<h4><span style=\"color: #cf2525\">&nbsp;</span></h4>\r\n<h4><span style=\"color: #cf2525\">&nbsp;</span></h4>\r\n<h4 style=\"text-align: center\"><span style=\"color: #cf2525\">Use \'your\' Coach!</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">Getting Started</span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 1</span></h2>\r\n<h2 style=\"text-align: center\">&nbsp;</h2>\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Select \'your\' best Program</span><br /></span></h2>\r\n<p>&nbsp;</p>\r\n<p><a class=\"ow-button-hover\"><br />\r\n<span><br />\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span><br />\r\nWhich Program suits me best!		</span><br />\r\n</a></p>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 2<br /></span></h2>\r\n<h2 style=\"text-align: center\">&nbsp;</h2>\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Determine \'your\' best Intensity</span><br /></span></h2>\r\n<p>&nbsp;</p>\r\n<p><a class=\"ow-button-hover\"><br />\r\n<span><br />\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span><br />\r\nKnow your best Intensity!		</span><br />\r\n</a></p>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 3<br /></span></h2>\r\n<h2 style=\"text-align: center\">&nbsp;</h2>\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Match \'your\' ideal Food Choices</span><br /></span></h2>\r\n<p>&nbsp;</p>\r\n<p><a class=\"ow-button-hover\"><br />\r\n<span><br />\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span><br />\r\nFood that suits me best!		</span><br />\r\n</a></p>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">Coach Brad Pamp On-Site Presentations</span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #ffffff\">\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Understanding the best training formula for you!</span></h3>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #ffffff\">\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Define &amp; Practice your best technique!</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n','INTRO','','inherit','closed','closed','','4040-revision-v1','','','2017-11-19 20:21:05','2017-11-19 20:21:05','',4040,'http://balancehealthprograms.com.au/4040-revision-v1/',0,'revision','',0),(4095,2,'2017-11-19 20:28:19','2017-11-19 20:28:19','','rtech','','inherit','closed','closed','','rtech','','','2017-11-19 20:28:19','2017-11-19 20:28:19','',4040,'http://balancehealthprograms.com.au/wp-content/uploads/rtech.jpg',0,'attachment','image/jpeg',0),(4096,2,'2017-11-19 20:30:19','2017-11-19 20:30:19','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<p><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/c2s2018.jpg\"><img class=\"  wp-image-4078 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/c2s2018-300x183.jpg\" alt=\"c2s2018\" width=\"395\" height=\"241\"></a></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/2yiSSVlyDPo?feature=oembed\" gesture=\"media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h4 style=\"text-align: center\"><span style=\"color: #cf2525\">Choose \' your\' best 14km\' Program!<br></span></h4><p><span style=\"color: #cf2525\">&nbsp;</span></p><p><span style=\"color: #cf2525\">&nbsp;</span></p><h4 style=\"text-align: center\"><span style=\"color: #cf2525\">Learn \'your\' right training way!<br></span></h4><h4><span style=\"color: #cf2525\">&nbsp;</span></h4><h4><span style=\"color: #cf2525\">&nbsp;</span></h4><h4 style=\"text-align: center\"><span style=\"color: #cf2525\">Use \'your\' Coach!</span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">Getting Started</span></h2>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 1</span></h2><h2 style=\"text-align: center\">&nbsp;</h2><h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Select \'your\' best Program</span><br></span></h2><p>&nbsp;</p>\r\n<a class=\"ow-button-hover\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span>\r\nWhich Program suits me best!		</span>\r\n</a>\r\n<p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 2<br></span></h2><h2 style=\"text-align: center\">&nbsp;</h2><h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Determine \'your\' best Intensity</span><br></span></h2><p>&nbsp;</p>\r\n<a class=\"ow-button-hover\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span>\r\nKnow your best Intensity!		</span>\r\n</a>\r\n<p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 3<br></span></h2><h2 style=\"text-align: center\">&nbsp;</h2><h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Match \'your\' ideal Food Choices</span><br></span></h2><p>&nbsp;</p>\r\n<a class=\"ow-button-hover\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span>\r\nFood that suits me best!		</span>\r\n</a>\r\n<p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">Coach Brad Pamp On-Site Presentations</span></h2>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Understanding the best training formula for you!</span></h3><p>&nbsp;<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/RAC.jpg\"><img class=\" size-full wp-image-4089 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/RAC.jpg\" alt=\"R[AC\" width=\"225\" height=\"225\"></a></p><p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #eaeaea\">\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Define &amp; Practice your best technique!</span></h3><p>&nbsp;</p><p><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/rtech.jpg\"><img class=\"  wp-image-4095 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/rtech-300x118.jpg\" alt=\"rtech\" width=\"343\" height=\"135\"></a></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>				<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','INTRO','','inherit','closed','closed','','4040-revision-v1','','','2017-11-19 20:30:19','2017-11-19 20:30:19','',4040,'http://balancehealthprograms.com.au/4040-revision-v1/',0,'revision','',0),(4104,2,'2017-11-19 21:58:50','2017-11-19 21:58:50','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">Expert 30 year Coach, Brad Pamp, leads ALL fitness levels to finish the 2018 City to Surf, safely, in their best performance.&nbsp; Brad directs walkers looking to improve their health through to those pressing hard up the pointy end of the race.&nbsp; ALL team members will learn, enjoy, and benefit from good health and achievement.&nbsp; Ultimately, Brad\'s 12-week preparation program unifies groups, builds camaraderie, and leaves a cheerful environment.&nbsp; </span></h2>			\r\n</li>\r\n<li class=\"sow-slider-image\" style=\"background-color: #333333\">\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n<li><a href=\"#\" data-goto=\"1\">2</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/2yiSSVlyDPo?feature=oembed\" gesture=\"media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<p><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/c2s2018.jpg\"><img class=\"  wp-image-4078 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/c2s2018-300x183.jpg\" alt=\"c2s2018\" width=\"395\" height=\"241\"></a></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">Getting Started</span></h2>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 1</span></h2><h2 style=\"text-align: center\">&nbsp;</h2><h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Select \'your\' best Program</span><br></span></h2><p>&nbsp;</p>\r\n<a class=\"ow-button-hover\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span>\r\nWhich Program suits me best!		</span>\r\n</a>\r\n<p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 2<br></span></h2><h2 style=\"text-align: center\">&nbsp;</h2><h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Determine \'your\' best Intensity</span><br></span></h2><p>&nbsp;</p>\r\n<a class=\"ow-button-hover\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span>\r\nKnow your best Intensity!		</span>\r\n</a>\r\n<p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 3<br></span></h2><h2 style=\"text-align: center\">&nbsp;</h2><h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Match \'your\' ideal Food Choices</span><br></span></h2><p>&nbsp;</p>\r\n<a class=\"ow-button-hover\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span>\r\nFood that suits me best!		</span>\r\n</a>\r\n<p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">Coach Brad Pamp On-Site Presentations</span></h2>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Understanding the best training formula for you!</span></h3><p>&nbsp;<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/RAC.jpg\"><img class=\" size-full wp-image-4089 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/RAC.jpg\" alt=\"R[AC\" width=\"225\" height=\"225\"></a></p><p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<br>\r\n<b>Fatal error</b>:  Allowed memory size of 41943040 bytes exhausted (tried to allocate 196608 bytes) in <b>/home/balanceh/public_html/wp-content/plugins/so-widgets-bundle/base/inc/fonts.php</b> on line <b>1880</b><br>','INTRO','','inherit','closed','closed','','4040-revision-v1','','','2017-11-19 21:58:50','2017-11-19 21:58:50','',4040,'http://balancehealthprograms.com.au/4040-revision-v1/',0,'revision','',0),(4103,2,'2017-11-19 21:37:14','2017-11-19 21:37:14','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<p>mission</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/2yiSSVlyDPo?feature=oembed\" gesture=\"media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<p><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/c2s2018.jpg\"><img class=\"  wp-image-4078 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/c2s2018-300x183.jpg\" alt=\"c2s2018\" width=\"395\" height=\"241\"></a></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">Getting Started</span></h2>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 1</span></h2><h2 style=\"text-align: center\">&nbsp;</h2><h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Select \'your\' best Program</span><br></span></h2><p>&nbsp;</p>\r\n<a class=\"ow-button-hover\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span>\r\nWhich Program suits me best!		</span>\r\n</a>\r\n<p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 2<br></span></h2><h2 style=\"text-align: center\">&nbsp;</h2><h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Determine \'your\' best Intensity</span><br></span></h2><p>&nbsp;</p>\r\n<a class=\"ow-button-hover\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span>\r\nKnow your best Intensity!		</span>\r\n</a>\r\n<p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 3<br></span></h2><h2 style=\"text-align: center\">&nbsp;</h2><h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Match \'your\' ideal Food Choices</span><br></span></h2><p>&nbsp;</p>\r\n<a class=\"ow-button-hover\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span>\r\nFood that suits me best!		</span>\r\n</a>\r\n<p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">Coach Brad Pamp On-Site Presentations</span></h2>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Understanding the best training formula for you!</span></h3><p>&nbsp;<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/RAC.jpg\"><img class=\" size-full wp-image-4089 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/RAC.jpg\" alt=\"R[AC\" width=\"225\" height=\"225\"></a></p><p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #eaeaea\">\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Define &amp; Practice your best technique!</span></h3><p>&nbsp;</p><p><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/rtech.jpg\"><img class=\"  wp-image-4095 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/rtech-300x118.jpg\" alt=\"rtech\" width=\"343\" height=\"135\"></a></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #333333\">\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Check out&nbsp; Full 2017 Functioning Program</span></h3><p><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/SHL_Logo-300x71.jpg\"><img class=\" size-medium wp-image-4055 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/SHL_Logo-300x71-300x71.jpg\" alt=\"SHL_Logo-300x71\" width=\"300\" height=\"71\"></a></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','INTRO','','inherit','closed','closed','','4040-revision-v1','','','2017-11-19 21:37:14','2017-11-19 21:37:14','',4040,'http://balancehealthprograms.com.au/4040-revision-v1/',0,'revision','',0),