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<h1>&nbsp;</h1><h1 style="text-align: center">Red Program</h1><h1>&nbsp;</h1>			
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<p>[edsanimate_start entry_animation_type= "rotateIn" entry_delay= "1.5" entry_duration= "2.5" entry_timing= "linear" exit_animation_type= "" exit_delay= "" exit_duration= "" exit_timing= "" animation_repeat= "1" keep= "yes" animate_on= "load" scroll_offset= "" custom_css_class= ""]</p><h1 style="text-align: center"><span style="color: #db2525">STEP 1</span></h1><h2 style="text-align: center"><span style="color: #db2525">Coach's Wrap</span></h2><p>[edsanimate_end]</p><p>&nbsp;</p><p><img class=" wp-image-5076 aligncenter" src="http://balancehealthprograms.com.au/wp-content/uploads/red-arroe.jpg" alt="" width="111" height="98"></p>			
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<h1 style="text-align: center"><span style="color: #db2525">Your 3 'Effort' Zones</span></h1>			
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<h1 style="text-align: center">'DTI' ZONE</h1><h4>&nbsp;</h4><h6>Your effort zone for 'many' sessions.</h6><h6>60-70% of your perceived max effort.</h6><h6>Around 120-135 heart rate beats per minute.</h6><h6>'Your' conversation pace.</h6>			
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<h1 style="text-align: center">'WORKING' ZONE</h1><h4>&nbsp;</h4><h6>Only used after 6 weeks of training.</h6><h6>70-85% of your perceived max effort.</h6><h6>Around 135-160 beats per minute.</h6><h6>You can hold the pace for about 10 minutes.</h6>			
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<h1 style="text-align: center">'BLOWING' ZONE</h1><h4>&nbsp;</h4><h6>Build healthy platform first!</h6><h6>85-95% of your perceived max effort.</h6><h6>Around 150-180 beats per minute.</h6><h6>Very uncomfortable place!</h6>			
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<h1 style="text-align: center"><span style="color: #db2525">Open your Program<br></span></h1>			
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<h1 style="text-align: center"><span style="color: #db2525">CLICK STAGE 1<br></span></h1><h2 style="text-align: center"><span style="color: #fdd333">&nbsp;</span></h2><p><img class=" wp-image-5076 aligncenter" src="http://balancehealthprograms.com.au/wp-content/uploads/red-arroe.jpg" alt="" width="136" height="120"></p>			
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<h4><span style="color: #3366ff"><a href="http://balancehealthprograms.com.au/wp-content/uploads/RED-PROGRAM-STAGE-1.pdf"><span style="color: #3366ff"><span style="color: #fdd333"><span style="color: #db2525">OPEN STAGE 1 - </span></span></span></a><span style="color: #db2525">pdf &amp; print&nbsp; </span><br></span></h4><h4><span style="color: #db2525">&nbsp;</span></h4><h4><span style="color: #db2525"><a style="color: #db2525" href="http://balancehealthprograms.com.au/wp-content/uploads/RED-PROGRAM-STAGE-1.docx">RED PROGRAM - STAGE 1 -&nbsp;docx (links)</a></span></h4><h4><span style="color: #db2525">&nbsp;</span></h4><h4><span style="color: #3366ff"><span style="color: #db2525">FULL PROGRAM - abbreviated 1-page</span><br></span></h4>			
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<h1 style="text-align: center"><span style="color: #db2525">CLICK STAGE 2<br></span></h1><h2 style="text-align: center"><span style="color: #fdd333"><span style="color: #db2525">&nbsp;</span><br></span></h2><p><img class=" wp-image-5076 aligncenter" src="http://balancehealthprograms.com.au/wp-content/uploads/red-arroe.jpg" alt="" width="136" height="120"></p>			
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<h4><span style="color: #fdd333"><a style="color: #fdd333" href="http://balancehealthprograms.com.au/wp-content/uploads/RED-PROGRAM-STAGE-2.pdf"><span style="color: #db2525">OPEN STAGE 2 - </span></a><span style="color: #db2525">pdf &amp; print&nbsp; </span><br></span></h4><h4><span style="color: #db2525">&nbsp;</span></h4><h4><span style="color: #db2525"><a style="color: #db2525" href="http://balancehealthprograms.com.au/wp-content/uploads/RED-PROGRAM-STAGE-2.docx">RED PROGRAM - STAGE 2 -&nbsp;docx (links)</a></span></h4><h4><span style="color: #db2525">&nbsp;</span></h4><h4><span style="color: #3366ff"><span style="color: #db2525">FULL PROGRAM - abbreviated 1-page</span><br></span></h4>			
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<h1 style="text-align: center"><span style="color: #db2525">Key Features</span></h1>			
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<h1>&nbsp;</h1><h1 style="text-align: center"><span style="color: #ffffff"><em>fLOWrUNNING ®</em></span></h1><h1>&nbsp;</h1>			
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<h1>&nbsp;</h1><h1 style="text-align: center">Strength Sessions</h1><h1>&nbsp;</h1>			
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<h1>&nbsp;</h1><h1 style="text-align: center">Top Tips</h1><h1>&nbsp;</h1>			
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<h1>&nbsp;</h1><h1 style="text-align: center"><span style="color: #ffffff">Food Choices</span></h1><h1>&nbsp;</h1>			
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