(7782,4981,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:1200;s:6:\"height\";i:1600;s:4:\"file\";s:11:\"coach-1.png\";s:5:\"sizes\";a:9:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:19:\"coach-1-113x150.png\";s:5:\"width\";i:113;s:6:\"height\";i:150;s:9:\"mime-type\";s:9:\"image/png\";}s:6:\"medium\";a:4:{s:4:\"file\";s:19:\"coach-1-225x300.png\";s:5:\"width\";i:225;s:6:\"height\";i:300;s:9:\"mime-type\";s:9:\"image/png\";}s:12:\"medium_large\";a:4:{s:4:\"file\";s:20:\"coach-1-768x1024.png\";s:5:\"width\";i:768;s:6:\"height\";i:1024;s:9:\"mime-type\";s:9:\"image/png\";}s:5:\"large\";a:4:{s:4:\"file\";s:20:\"coach-1-768x1024.png\";s:5:\"width\";i:768;s:6:\"height\";i:1024;s:9:\"mime-type\";s:9:\"image/png\";}s:18:\"sydney-large-thumb\";a:4:{s:4:\"file\";s:20:\"coach-1-830x1107.png\";s:5:\"width\";i:830;s:6:\"height\";i:1107;s:9:\"mime-type\";s:9:\"image/png\";}s:19:\"sydney-medium-thumb\";a:4:{s:4:\"file\";s:19:\"coach-1-550x400.png\";s:5:\"width\";i:550;s:6:\"height\";i:400;s:9:\"mime-type\";s:9:\"image/png\";}s:18:\"sydney-small-thumb\";a:4:{s:4:\"file\";s:19:\"coach-1-230x307.png\";s:5:\"width\";i:230;s:6:\"height\";i:307;s:9:\"mime-type\";s:9:\"image/png\";}s:20:\"sydney-service-thumb\";a:4:{s:4:\"file\";s:19:\"coach-1-350x467.png\";s:5:\"width\";i:350;s:6:\"height\";i:467;s:9:\"mime-type\";s:9:\"image/png\";}s:20:\"sow-carousel-default\";a:4:{s:4:\"file\";s:19:\"coach-1-272x182.png\";s:5:\"width\";i:272;s:6:\"height\";i:182;s:9:\"mime-type\";s:9:\"image/png\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(8265,5224,'panels_data','a:3:{s:7:\"widgets\";a:25:{i:0;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:250:\"<h1> </h1><h1 style=\"text-align: center;\"><span style=\"color: #db2525;\">Top Tips<img class=\" wp-image-5232 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/scroll-down-300x144.png\" alt=\"\" width=\"177\" height=\"85\" /></span></h1>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";d:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";d:800;s:7:\"timeout\";d:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";d:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"60px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";d:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a711490bca81\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:9:\"widget_id\";s:36:\"5ccfd591-51b0-47f8-96e0-ad24f802ae28\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:84:\"<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">The Course</span></h2>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a7114fa10b26\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:1;s:9:\"widget_id\";s:36:\"50a87bc2-0380-4fb2-8ec4-6802114317f8\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:4:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:43:\"https://www.youtube.com/watch?v=DBW8XeTFMJw\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:2;s:9:\"widget_id\";s:36:\"025128a0-f957-4311-ba97-148c2bf944a2\";s:5:\"style\";a:2:{s:7:\"padding\";s:19:\"30px 30px 30px 30px\";s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:406:\"<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">Key Points</span></h2><h4> </h4><h4><span style=\"color: #db2525;\">Start steadily</span></h4><h4><span style=\"color: #db2525;\">Soft feet</span></h4><h4><span style=\"color: #db2525;\">Easy breathing</span></h4><h4><span style=\"color: #db2525;\">Shorter hill strides</span></h4><h4><span style=\"color: #db2525;\">Still 2km to go at Bondi</span></h4>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a71151cf2c57\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:3;s:9:\"widget_id\";s:36:\"458d3acf-97e4-4bf9-9896-8f5d00549886\";s:5:\"style\";a:2:{s:18:\"background_display\";s:4:\"tile\";s:12:\"border_color\";s:7:\"#db2525\";}}}i:4;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:93:\"<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">Recovery Tips<br /></span></h2>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a7117833d9e1\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:4;s:9:\"widget_id\";s:36:\"50a87bc2-0380-4fb2-8ec4-6802114317f8\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:5;a:4:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:43:\"https://www.youtube.com/watch?v=DBW8XeTFMJw\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:5;s:9:\"widget_id\";s:36:\"025128a0-f957-4311-ba97-148c2bf944a2\";s:5:\"style\";a:2:{s:7:\"padding\";s:19:\"30px 30px 30px 30px\";s:18:\"background_display\";s:4:\"tile\";}}}i:6;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:421:\"<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">Key Points</span></h2><h4> </h4><h4><span style=\"color: #db2525;\">Legs up<br /></span></h4><h4><span style=\"color: #db2525;\">Shower massage<br /></span></h4><h4><span style=\"color: #db2525;\">Compression <br /></span></h4><h4><span style=\"color: #db2525;\">Refuel immediately<br /></span></h4><h4><span style=\"color: #db2525;\">Warm down works<br /></span></h4>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a71178f45eb1\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:6;s:9:\"widget_id\";s:36:\"458d3acf-97e4-4bf9-9896-8f5d00549886\";s:5:\"style\";a:2:{s:18:\"background_display\";s:4:\"tile\";s:12:\"border_color\";s:7:\"#db2525\";}}}i:7;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:94:\"<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">Shoes \'n\' Gear<br /></span></h2>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a711881550e1\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:2;s:2:\"id\";i:7;s:9:\"widget_id\";s:36:\"50a87bc2-0380-4fb2-8ec4-6802114317f8\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:8;a:4:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:43:\"https://www.youtube.com/watch?v=DBW8XeTFMJw\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:2;s:2:\"id\";i:8;s:9:\"widget_id\";s:36:\"025128a0-f957-4311-ba97-148c2bf944a2\";s:5:\"style\";a:2:{s:7:\"padding\";s:19:\"30px 30px 30px 30px\";s:18:\"background_display\";s:4:\"tile\";}}}i:9;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:474:\"<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">Key Points</span></h2><h4> </h4><h4><span style=\"color: #db2525;\">Comfort is King<br /></span></h4><h4><span style=\"color: #db2525;\">Longer time on feet = fatter shoe<br /></span></h4><h4><span style=\"color: #db2525;\">Light &amp; experienced = \'running\' shoes<br /></span></h4><h4><span style=\"color: #db2525;\">Fitted socks<br /></span></h4><h4><span style=\"color: #db2525;\">Breathable clothes<br /></span></h4>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a7119f8d7c20\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:2;s:2:\"id\";i:9;s:9:\"widget_id\";s:36:\"458d3acf-97e4-4bf9-9896-8f5d00549886\";s:5:\"style\";a:2:{s:18:\"background_display\";s:4:\"tile\";s:12:\"border_color\";s:7:\"#db2525\";}}}i:10;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:95:\"<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">Best Hydration <br /></span></h2>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a7118a6c25f1\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:3;s:2:\"id\";i:10;s:9:\"widget_id\";s:36:\"50a87bc2-0380-4fb2-8ec4-6802114317f8\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:11;a:4:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:43:\"https://www.youtube.com/watch?v=DBW8XeTFMJw\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:3;s:2:\"id\";i:11;s:9:\"widget_id\";s:36:\"025128a0-f957-4311-ba97-148c2bf944a2\";s:5:\"style\";a:2:{s:7:\"padding\";s:19:\"30px 30px 30px 30px\";s:18:\"background_display\";s:4:\"tile\";}}}i:12;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:473:\"<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">Key Points</span></h2><h4> </h4><h4><span style=\"color: #db2525;\">Don\'t excessively pre-load<br /></span></h4><h4><span style=\"color: #db2525;\">Colder is best <br /></span></h4><h4><span style=\"color: #db2525;\">A dash of salt can help<br /></span></h4><h4><span style=\"color: #db2525;\">Regular sips beats big gulp<br /></span></h4><h4><span style=\"color: #db2525;\">Diluted sugar drink is best<br /></span></h4>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a711ac68a404\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:3;s:2:\"id\";i:12;s:9:\"widget_id\";s:36:\"458d3acf-97e4-4bf9-9896-8f5d00549886\";s:5:\"style\";a:2:{s:18:\"background_display\";s:4:\"tile\";s:12:\"border_color\";s:7:\"#db2525\";}}}i:13;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:94:\"<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">Treadmill Tips<br /></span></h2>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a7122fe26da1\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:13;s:9:\"widget_id\";s:36:\"50a87bc2-0380-4fb2-8ec4-6802114317f8\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:14;a:4:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:43:\"https://www.youtube.com/watch?v=DBW8XeTFMJw\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:14;s:9:\"widget_id\";s:36:\"025128a0-f957-4311-ba97-148c2bf944a2\";s:5:\"style\";a:2:{s:7:\"padding\";s:19:\"30px 30px 30px 30px\";s:18:\"background_display\";s:4:\"tile\";}}}i:15;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:406:\"<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">Key Points</span></h2><h4> </h4><h4><span style=\"color: #db2525;\">Start steadily</span></h4><h4><span style=\"color: #db2525;\">Soft feet</span></h4><h4><span style=\"color: #db2525;\">Easy breathing</span></h4><h4><span style=\"color: #db2525;\">Shorter hill strides</span></h4><h4><span style=\"color: #db2525;\">Still 2km to go at Bondi</span></h4>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:15;s:9:\"widget_id\";s:36:\"458d3acf-97e4-4bf9-9896-8f5d00549886\";s:5:\"style\";a:2:{s:18:\"background_display\";s:4:\"tile\";s:12:\"border_color\";s:7:\"#db2525\";}}}i:16;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:91:\"<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">Warming Up <br /></span></h2>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a71232212587\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:1;s:2:\"id\";i:16;s:9:\"widget_id\";s:36:\"50a87bc2-0380-4fb2-8ec4-6802114317f8\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:17;a:4:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:43:\"https://www.youtube.com/watch?v=DBW8XeTFMJw\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:1;s:2:\"id\";i:17;s:9:\"widget_id\";s:36:\"025128a0-f957-4311-ba97-148c2bf944a2\";s:5:\"style\";a:2:{s:7:\"padding\";s:19:\"30px 30px 30px 30px\";s:18:\"background_display\";s:4:\"tile\";}}}i:18;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:421:\"<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">Key Points</span></h2><h4> </h4><h4><span style=\"color: #db2525;\">Legs up<br /></span></h4><h4><span style=\"color: #db2525;\">Shower massage<br /></span></h4><h4><span style=\"color: #db2525;\">Compression <br /></span></h4><h4><span style=\"color: #db2525;\">Refuel immediately<br /></span></h4><h4><span style=\"color: #db2525;\">Warm down works<br /></span></h4>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:1;s:2:\"id\";i:18;s:9:\"widget_id\";s:36:\"458d3acf-97e4-4bf9-9896-8f5d00549886\";s:5:\"style\";a:2:{s:18:\"background_display\";s:4:\"tile\";s:12:\"border_color\";s:7:\"#db2525\";}}}i:19;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:91:\"<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">Supplements<br /></span></h2>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a71233b85e1e\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:2;s:2:\"id\";i:19;s:9:\"widget_id\";s:36:\"50a87bc2-0380-4fb2-8ec4-6802114317f8\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:20;a:4:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:43:\"https://www.youtube.com/watch?v=DBW8XeTFMJw\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:2;s:2:\"id\";i:20;s:9:\"widget_id\";s:36:\"025128a0-f957-4311-ba97-148c2bf944a2\";s:5:\"style\";a:2:{s:7:\"padding\";s:19:\"30px 30px 30px 30px\";s:18:\"background_display\";s:4:\"tile\";}}}i:21;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:474:\"<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">Key Points</span></h2><h4> </h4><h4><span style=\"color: #db2525;\">Comfort is King<br /></span></h4><h4><span style=\"color: #db2525;\">Longer time on feet = fatter shoe<br /></span></h4><h4><span style=\"color: #db2525;\">Light &amp; experienced = \'running\' shoes<br /></span></h4><h4><span style=\"color: #db2525;\">Fitted socks<br /></span></h4><h4><span style=\"color: #db2525;\">Breathable clothes<br /></span></h4>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:2;s:2:\"id\";i:21;s:9:\"widget_id\";s:36:\"458d3acf-97e4-4bf9-9896-8f5d00549886\";s:5:\"style\";a:2:{s:18:\"background_display\";s:4:\"tile\";s:12:\"border_color\";s:7:\"#db2525\";}}}i:22;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:104:\"<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">Morning/ Later Training <br /></span></h2>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a71235d6fe8e\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:3;s:2:\"id\";i:22;s:9:\"widget_id\";s:36:\"50a87bc2-0380-4fb2-8ec4-6802114317f8\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:23;a:4:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:43:\"https://www.youtube.com/watch?v=DBW8XeTFMJw\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:3;s:2:\"id\";i:23;s:9:\"widget_id\";s:36:\"025128a0-f957-4311-ba97-148c2bf944a2\";s:5:\"style\";a:2:{s:7:\"padding\";s:19:\"30px 30px 30px 30px\";s:18:\"background_display\";s:4:\"tile\";}}}i:24;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:473:\"<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">Key Points</span></h2><h4> </h4><h4><span style=\"color: #db2525;\">Don\'t excessively pre-load<br /></span></h4><h4><span style=\"color: #db2525;\">Colder is best <br /></span></h4><h4><span style=\"color: #db2525;\">A dash of salt can help<br /></span></h4><h4><span style=\"color: #db2525;\">Regular sips beats big gulp<br /></span></h4><h4><span style=\"color: #db2525;\">Diluted sugar drink is best<br /></span></h4>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:3;s:2:\"id\";i:24;s:9:\"widget_id\";s:36:\"458d3acf-97e4-4bf9-9896-8f5d00549886\";s:5:\"style\";a:2:{s:18:\"background_display\";s:4:\"tile\";s:12:\"border_color\";s:7:\"#db2525\";}}}}s:5:\"grids\";a:3:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:4:{s:7:\"padding\";s:3:\"5px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:1;a:2:{s:5:\"cells\";i:4;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"30px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:2;a:2:{s:5:\"cells\";i:4;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"30px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}}s:10:\"grid_cells\";a:9:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}i:1;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.25;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.25;}i:3;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.25;}i:4;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.25;}i:5;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.25;}i:6;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.25;}i:7;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.25;}i:8;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.25;}}}'),(8264,5224,'panels_data','a:3:{s:7:\"widgets\";a:25:{i:0;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:250:\"<h1> </h1><h1 style=\"text-align: center;\"><span style=\"color: #db2525;\">Top Tips<img class=\" wp-image-5232 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/scroll-down-300x144.png\" alt=\"\" width=\"177\" height=\"85\" /></span></h1>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";d:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";d:800;s:7:\"timeout\";d:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";d:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"60px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";d:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a711490bca81\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:9:\"widget_id\";s:36:\"5ccfd591-51b0-47f8-96e0-ad24f802ae28\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:84:\"<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">The Course</span></h2>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a7114fa10b26\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:1;s:9:\"widget_id\";s:36:\"50a87bc2-0380-4fb2-8ec4-6802114317f8\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:4:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:43:\"https://www.youtube.com/watch?v=DBW8XeTFMJw\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:2;s:9:\"widget_id\";s:36:\"025128a0-f957-4311-ba97-148c2bf944a2\";s:5:\"style\";a:2:{s:7:\"padding\";s:19:\"30px 30px 30px 30px\";s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:406:\"<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">Key Points</span></h2><h4> </h4><h4><span style=\"color: #db2525;\">Start steadily</span></h4><h4><span style=\"color: #db2525;\">Soft feet</span></h4><h4><span style=\"color: #db2525;\">Easy breathing</span></h4><h4><span style=\"color: #db2525;\">Shorter hill strides</span></h4><h4><span style=\"color: #db2525;\">Still 2km to go at Bondi</span></h4>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a71151cf2c57\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:3;s:9:\"widget_id\";s:36:\"458d3acf-97e4-4bf9-9896-8f5d00549886\";s:5:\"style\";a:2:{s:18:\"background_display\";s:4:\"tile\";s:12:\"border_color\";s:7:\"#db2525\";}}}i:4;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:93:\"<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">Recovery Tips<br /></span></h2>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a7117833d9e1\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:4;s:9:\"widget_id\";s:36:\"50a87bc2-0380-4fb2-8ec4-6802114317f8\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:5;a:4:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:43:\"https://www.youtube.com/watch?v=DBW8XeTFMJw\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:5;s:9:\"widget_id\";s:36:\"025128a0-f957-4311-ba97-148c2bf944a2\";s:5:\"style\";a:2:{s:7:\"padding\";s:19:\"30px 30px 30px 30px\";s:18:\"background_display\";s:4:\"tile\";}}}i:6;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:421:\"<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">Key Points</span></h2><h4> </h4><h4><span style=\"color: #db2525;\">Legs up<br /></span></h4><h4><span style=\"color: #db2525;\">Shower massage<br /></span></h4><h4><span style=\"color: #db2525;\">Compression <br /></span></h4><h4><span style=\"color: #db2525;\">Refuel immediately<br /></span></h4><h4><span style=\"color: #db2525;\">Warm down works<br /></span></h4>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a71178f45eb1\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:6;s:9:\"widget_id\";s:36:\"458d3acf-97e4-4bf9-9896-8f5d00549886\";s:5:\"style\";a:2:{s:18:\"background_display\";s:4:\"tile\";s:12:\"border_color\";s:7:\"#db2525\";}}}i:7;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:94:\"<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">Shoes \'n\' Gear<br /></span></h2>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a711881550e1\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:2;s:2:\"id\";i:7;s:9:\"widget_id\";s:36:\"50a87bc2-0380-4fb2-8ec4-6802114317f8\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:8;a:4:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:43:\"https://www.youtube.com/watch?v=DBW8XeTFMJw\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:2;s:2:\"id\";i:8;s:9:\"widget_id\";s:36:\"025128a0-f957-4311-ba97-148c2bf944a2\";s:5:\"style\";a:2:{s:7:\"padding\";s:19:\"30px 30px 30px 30px\";s:18:\"background_display\";s:4:\"tile\";}}}i:9;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:474:\"<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">Key Points</span></h2><h4> </h4><h4><span style=\"color: #db2525;\">Comfort is King<br /></span></h4><h4><span style=\"color: #db2525;\">Longer time on feet = fatter shoe<br /></span></h4><h4><span style=\"color: #db2525;\">Light &amp; experienced = \'running\' shoes<br /></span></h4><h4><span style=\"color: #db2525;\">Fitted socks<br /></span></h4><h4><span style=\"color: #db2525;\">Breathable clothes<br /></span></h4>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a7119f8d7c20\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:2;s:2:\"id\";i:9;s:9:\"widget_id\";s:36:\"458d3acf-97e4-4bf9-9896-8f5d00549886\";s:5:\"style\";a:2:{s:18:\"background_display\";s:4:\"tile\";s:12:\"border_color\";s:7:\"#db2525\";}}}i:10;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:95:\"<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">Best Hydration <br /></span></h2>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a7118a6c25f1\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:3;s:2:\"id\";i:10;s:9:\"widget_id\";s:36:\"50a87bc2-0380-4fb2-8ec4-6802114317f8\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:11;a:4:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:43:\"https://www.youtube.com/watch?v=DBW8XeTFMJw\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:3;s:2:\"id\";i:11;s:9:\"widget_id\";s:36:\"025128a0-f957-4311-ba97-148c2bf944a2\";s:5:\"style\";a:2:{s:7:\"padding\";s:19:\"30px 30px 30px 30px\";s:18:\"background_display\";s:4:\"tile\";}}}i:12;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:473:\"<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">Key Points</span></h2><h4> </h4><h4><span style=\"color: #db2525;\">Don\'t excessively pre-load<br /></span></h4><h4><span style=\"color: #db2525;\">Colder is best <br /></span></h4><h4><span style=\"color: #db2525;\">A dash of salt can help<br /></span></h4><h4><span style=\"color: #db2525;\">Regular sips beats big gulp<br /></span></h4><h4><span style=\"color: #db2525;\">Diluted sugar drink is best<br /></span></h4>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a711ac68a404\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:3;s:2:\"id\";i:12;s:9:\"widget_id\";s:36:\"458d3acf-97e4-4bf9-9896-8f5d00549886\";s:5:\"style\";a:2:{s:18:\"background_display\";s:4:\"tile\";s:12:\"border_color\";s:7:\"#db2525\";}}}i:13;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:94:\"<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">Treadmill Tips<br /></span></h2>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a7122fe26da1\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:13;s:9:\"widget_id\";s:36:\"50a87bc2-0380-4fb2-8ec4-6802114317f8\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:14;a:4:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:43:\"https://www.youtube.com/watch?v=DBW8XeTFMJw\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:14;s:9:\"widget_id\";s:36:\"025128a0-f957-4311-ba97-148c2bf944a2\";s:5:\"style\";a:2:{s:7:\"padding\";s:19:\"30px 30px 30px 30px\";s:18:\"background_display\";s:4:\"tile\";}}}i:15;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:406:\"<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">Key Points</span></h2><h4> </h4><h4><span style=\"color: #db2525;\">Start steadily</span></h4><h4><span style=\"color: #db2525;\">Soft feet</span></h4><h4><span style=\"color: #db2525;\">Easy breathing</span></h4><h4><span style=\"color: #db2525;\">Shorter hill strides</span></h4><h4><span style=\"color: #db2525;\">Still 2km to go at Bondi</span></h4>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:15;s:9:\"widget_id\";s:36:\"458d3acf-97e4-4bf9-9896-8f5d00549886\";s:5:\"style\";a:2:{s:18:\"background_display\";s:4:\"tile\";s:12:\"border_color\";s:7:\"#db2525\";}}}i:16;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:91:\"<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">Warming Up <br /></span></h2>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a71232212587\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:1;s:2:\"id\";i:16;s:9:\"widget_id\";s:36:\"50a87bc2-0380-4fb2-8ec4-6802114317f8\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:17;a:4:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:43:\"https://www.youtube.com/watch?v=DBW8XeTFMJw\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:1;s:2:\"id\";i:17;s:9:\"widget_id\";s:36:\"025128a0-f957-4311-ba97-148c2bf944a2\";s:5:\"style\";a:2:{s:7:\"padding\";s:19:\"30px 30px 30px 30px\";s:18:\"background_display\";s:4:\"tile\";}}}i:18;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:421:\"<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">Key Points</span></h2><h4> </h4><h4><span style=\"color: #db2525;\">Legs up<br /></span></h4><h4><span style=\"color: #db2525;\">Shower massage<br /></span></h4><h4><span style=\"color: #db2525;\">Compression <br /></span></h4><h4><span style=\"color: #db2525;\">Refuel immediately<br /></span></h4><h4><span style=\"color: #db2525;\">Warm down works<br /></span></h4>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:1;s:2:\"id\";i:18;s:9:\"widget_id\";s:36:\"458d3acf-97e4-4bf9-9896-8f5d00549886\";s:5:\"style\";a:2:{s:18:\"background_display\";s:4:\"tile\";s:12:\"border_color\";s:7:\"#db2525\";}}}i:19;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:91:\"<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">Supplements<br /></span></h2>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a71233b85e1e\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:2;s:2:\"id\";i:19;s:9:\"widget_id\";s:36:\"50a87bc2-0380-4fb2-8ec4-6802114317f8\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:20;a:4:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:43:\"https://www.youtube.com/watch?v=DBW8XeTFMJw\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:2;s:2:\"id\";i:20;s:9:\"widget_id\";s:36:\"025128a0-f957-4311-ba97-148c2bf944a2\";s:5:\"style\";a:2:{s:7:\"padding\";s:19:\"30px 30px 30px 30px\";s:18:\"background_display\";s:4:\"tile\";}}}i:21;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:474:\"<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">Key Points</span></h2><h4> </h4><h4><span style=\"color: #db2525;\">Comfort is King<br /></span></h4><h4><span style=\"color: #db2525;\">Longer time on feet = fatter shoe<br /></span></h4><h4><span style=\"color: #db2525;\">Light &amp; experienced = \'running\' shoes<br /></span></h4><h4><span style=\"color: #db2525;\">Fitted socks<br /></span></h4><h4><span style=\"color: #db2525;\">Breathable clothes<br /></span></h4>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:2;s:2:\"id\";i:21;s:9:\"widget_id\";s:36:\"458d3acf-97e4-4bf9-9896-8f5d00549886\";s:5:\"style\";a:2:{s:18:\"background_display\";s:4:\"tile\";s:12:\"border_color\";s:7:\"#db2525\";}}}i:22;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:104:\"<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">Morning/ Later Training <br /></span></h2>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a71235d6fe8e\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:3;s:2:\"id\";i:22;s:9:\"widget_id\";s:36:\"50a87bc2-0380-4fb2-8ec4-6802114317f8\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:23;a:4:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:43:\"https://www.youtube.com/watch?v=DBW8XeTFMJw\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:3;s:2:\"id\";i:23;s:9:\"widget_id\";s:36:\"025128a0-f957-4311-ba97-148c2bf944a2\";s:5:\"style\";a:2:{s:7:\"padding\";s:19:\"30px 30px 30px 30px\";s:18:\"background_display\";s:4:\"tile\";}}}i:24;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:473:\"<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">Key Points</span></h2><h4> </h4><h4><span style=\"color: #db2525;\">Don\'t excessively pre-load<br /></span></h4><h4><span style=\"color: #db2525;\">Colder is best <br /></span></h4><h4><span style=\"color: #db2525;\">A dash of salt can help<br /></span></h4><h4><span style=\"color: #db2525;\">Regular sips beats big gulp<br /></span></h4><h4><span style=\"color: #db2525;\">Diluted sugar drink is best<br /></span></h4>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:3;s:2:\"id\";i:24;s:9:\"widget_id\";s:36:\"458d3acf-97e4-4bf9-9896-8f5d00549886\";s:5:\"style\";a:2:{s:18:\"background_display\";s:4:\"tile\";s:12:\"border_color\";s:7:\"#db2525\";}}}}s:5:\"grids\";a:3:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:4:{s:7:\"padding\";s:3:\"5px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:1;a:2:{s:5:\"cells\";i:4;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"30px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:2;a:2:{s:5:\"cells\";i:4;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"30px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}}s:10:\"grid_cells\";a:9:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}i:1;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.25;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.25;}i:3;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.25;}i:4;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.25;}i:5;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.25;}i:6;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.25;}i:7;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.25;}i:8;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.25;}}}'),(6632,4391,'panels_data','a:3:{s:7:\"widgets\";a:10:{i:0;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:169:\"<h1 style=\"text-align: center;\"><span style=\"color: rgba(34, 85, 34, 0.333);\"><span style=\"color: #cf2525;\">\'Your\' 2018 City to Surf 12-week Program!</span> </span></h1>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:7:\"buttons\";a:1:{i:0;a:1:{s:6:\"button\";a:6:{s:4:\"text\";s:0:\"\";s:3:\"url\";s:0:\"\";s:11:\"button_icon\";a:4:{s:13:\"icon_selected\";s:0:\"\";s:10:\"icon_color\";b:0;s:4:\"icon\";i:0;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:11:{s:5:\"width\";b:0;s:10:\"width_unit\";s:2:\"px\";s:5:\"align\";s:6:\"center\";s:5:\"theme\";s:4:\"atom\";s:12:\"button_color\";b:0;s:10:\"text_color\";b:0;s:5:\"hover\";b:1;s:9:\"font_size\";s:1:\"1\";s:8:\"rounding\";s:4:\"0.25\";s:7:\"padding\";s:1:\"1\";s:24:\"so_field_container_state\";s:6:\"closed\";}s:10:\"attributes\";a:4:{s:2:\"id\";s:0:\"\";s:5:\"title\";s:0:\"\";s:7:\"onclick\";s:0:\"\";s:24:\"so_field_container_state\";s:6:\"closed\";}s:10:\"new_window\";b:0;}}}s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"60px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a11eab64acd4\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:9:\"widget_id\";s:36:\"5f44526d-c2b7-4f4f-8737-c21a104cbf49\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:3:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:51:\"https://www.youtube.com/watch?v=2yiSSVlyDPo&t=1212s\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:1;s:9:\"widget_id\";s:36:\"a2dc36ee-ae93-496d-8e4c-f0e5fa36e689\";s:5:\"style\";a:2:{s:7:\"padding\";s:19:\"20px 20px 20px 20px\";s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:13:{s:5:\"image\";i:4175;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"5a1e26b16535a\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:3;s:2:\"id\";i:2;s:9:\"widget_id\";s:36:\"a63bf24b-e5ba-4922-a7d6-9d67c60f70aa\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:483:\"<h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/3ste.png\"><img class=\" size-medium wp-image-4213 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/3ste-300x300.png\" alt=\"3ste\" width=\"300\" height=\"300\" /></a></span></h2><h2 style=\"text-align: center;\"> </h2><h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Starting is easy! <br /></span></h1><p> </p><p> </p><p> </p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"60px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a11dc7246590\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:3;s:9:\"widget_id\";s:36:\"faad3658-1575-4b0c-97f2-4c4d52ed9372\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:4;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:327:\"<h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\">STEP 1</span></h2><h2 style=\"text-align: center;\"> </h2><h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\"><span style=\"color: #cf2525;\">Select \'your\' fitting Program</span><br /></span></h2><p> </p><p style=\"text-align: center;\">[buttons]</p><p> </p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:7:\"buttons\";a:1:{i:0;a:1:{s:6:\"button\";a:6:{s:4:\"text\";s:17:\"My best \'Program\'\";s:3:\"url\";s:58:\"http://balancehealthprograms.com.au/choosing-your-program/\";s:11:\"button_icon\";a:4:{s:13:\"icon_selected\";s:20:\"fontawesome-calendar\";s:10:\"icon_color\";s:7:\"#cf2525\";s:4:\"icon\";i:0;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:11:{s:5:\"width\";b:0;s:10:\"width_unit\";s:2:\"px\";s:5:\"align\";s:6:\"center\";s:5:\"theme\";s:4:\"wire\";s:12:\"button_color\";s:7:\"#cf2525\";s:10:\"text_color\";s:7:\"#ffffff\";s:5:\"hover\";b:1;s:9:\"font_size\";s:3:\"1.3\";s:8:\"rounding\";s:4:\"0.25\";s:7:\"padding\";s:1:\"1\";s:24:\"so_field_container_state\";s:4:\"open\";}s:10:\"attributes\";a:4:{s:2:\"id\";s:0:\"\";s:5:\"title\";s:0:\"\";s:7:\"onclick\";s:0:\"\";s:24:\"so_field_container_state\";s:6:\"closed\";}s:10:\"new_window\";b:0;}}}s:10:\"background\";a:9:{s:5:\"image\";i:4320;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";d:10;s:5:\"color\";s:7:\"#ddbcbc\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}}}s:8:\"controls\";a:7:{s:5:\"speed\";d:800;s:7:\"timeout\";d:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";d:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";d:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a10ee1fdc82a\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:4:\"grid\";i:3;s:4:\"cell\";i:0;s:2:\"id\";i:4;s:9:\"widget_id\";s:36:\"23a44df6-38c1-4d6e-b615-9363fa39b024\";s:5:\"style\";a:4:{s:7:\"padding\";s:15:\"1px 1px 1px 1px\";s:10:\"background\";s:7:\"#ddb8b8\";s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:5;a:4:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:616:\"<h1 style=\"text-align: center;\"> </h1>\n<p> </p>\n<p> </p>\n<h1 style=\"text-align: center;\"> </h1>\n<h1 style=\"text-align: center;\"> </h1>\n<p> </p>\n<h1 style=\"text-align: center;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4.png\"><img class=\"  wp-image-4115 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4-300x228.png\" alt=\"pitr-red-arrows-set-4\" width=\"80\" height=\"61\" /></a></h1>\n<h1 style=\"text-align: center;\"> </h1>\n<p> </p>\n<h5 style=\"text-align: center;\"><strong><span style=\"color: #cf2525;\"> </span></strong></h5>\n\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:0:\"\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"10px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:1;s:2:\"id\";i:5;s:9:\"widget_id\";s:36:\"7b98ed4b-fdd5-491f-9de4-f74c6c55525b\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:6;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:335:\"<h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\">STEP 2<br /></span></h2><h2 style=\"text-align: center;\"> </h2><h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\"><span style=\"color: #cf2525;\">Determine \'your\' best Intensity</span><br /></span></h2><p> </p><p style=\"text-align: center;\">[buttons]</p><p> </p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:7:\"buttons\";a:1:{i:0;a:1:{s:6:\"button\";a:6:{s:4:\"text\";s:23:\"My best Intensity zone!\";s:3:\"url\";s:55:\"http://balancehealthprograms.com.au/dti-your-intensity/\";s:10:\"new_window\";b:1;s:11:\"button_icon\";a:4:{s:13:\"icon_selected\";s:21:\"fontawesome-heartbeat\";s:10:\"icon_color\";s:7:\"#cf2525\";s:4:\"icon\";i:0;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:11:{s:5:\"width\";b:0;s:10:\"width_unit\";s:2:\"px\";s:5:\"align\";s:6:\"center\";s:5:\"theme\";s:4:\"wire\";s:12:\"button_color\";s:7:\"#cf2525\";s:10:\"text_color\";s:7:\"#ffffff\";s:5:\"hover\";b:1;s:9:\"font_size\";s:3:\"1.3\";s:8:\"rounding\";s:4:\"0.25\";s:7:\"padding\";s:1:\"1\";s:24:\"so_field_container_state\";s:4:\"open\";}s:10:\"attributes\";a:4:{s:2:\"id\";s:0:\"\";s:5:\"title\";s:0:\"\";s:7:\"onclick\";s:0:\"\";s:24:\"so_field_container_state\";s:6:\"closed\";}}}}s:10:\"background\";a:9:{s:5:\"image\";i:4063;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";d:10;s:5:\"color\";s:7:\"#a8b4bf\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}}}s:8:\"controls\";a:7:{s:5:\"speed\";d:800;s:7:\"timeout\";d:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";d:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";d:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a11d444109b6\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:4:\"grid\";i:3;s:4:\"cell\";i:2;s:2:\"id\";i:6;s:9:\"widget_id\";s:36:\"23a44df6-38c1-4d6e-b615-9363fa39b024\";s:5:\"style\";a:4:{s:7:\"padding\";s:15:\"1px 1px 1px 1px\";s:10:\"background\";s:7:\"#0568bf\";s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:7;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:616:\"<h1 style=\"text-align: center;\"> </h1>\n<p> </p>\n<p> </p>\n<h1 style=\"text-align: center;\"> </h1>\n<h1 style=\"text-align: center;\"> </h1>\n<p> </p>\n<h1 style=\"text-align: center;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4.png\"><img class=\"  wp-image-4115 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4-300x228.png\" alt=\"pitr-red-arrows-set-4\" width=\"80\" height=\"61\" /></a></h1>\n<h1 style=\"text-align: center;\"> </h1>\n<p> </p>\n<h5 style=\"text-align: center;\"><strong><span style=\"color: #cf2525;\"> </span></strong></h5>\n\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:0:\"\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"10px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a12195e20df2\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:3;s:2:\"id\";i:7;s:9:\"widget_id\";s:36:\"7b98ed4b-fdd5-491f-9de4-f74c6c55525b\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:8;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:336:\"<h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\">STEP 3 <br /></span></h2><h2 style=\"text-align: center;\"> </h2><h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\"><span style=\"color: #cf2525;\">Match \'your\' ideal Food Choices</span><br /></span></h2><p> </p><p style=\"text-align: center;\">[buttons]</p><p> </p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:7:\"buttons\";a:1:{i:0;a:1:{s:6:\"button\";a:6:{s:4:\"text\";s:20:\"My best food choices\";s:3:\"url\";s:40:\"http://www.bpsnowyhealth.com.au/my-food/\";s:10:\"new_window\";b:1;s:11:\"button_icon\";a:4:{s:13:\"icon_selected\";s:17:\"fontawesome-apple\";s:10:\"icon_color\";s:7:\"#cf2525\";s:4:\"icon\";i:0;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:11:{s:5:\"width\";b:0;s:10:\"width_unit\";s:2:\"px\";s:5:\"align\";s:6:\"center\";s:5:\"theme\";s:4:\"wire\";s:12:\"button_color\";s:7:\"#cf2525\";s:10:\"text_color\";s:7:\"#ffffff\";s:5:\"hover\";b:1;s:9:\"font_size\";s:3:\"1.3\";s:8:\"rounding\";s:4:\"0.25\";s:7:\"padding\";s:1:\"1\";s:24:\"so_field_container_state\";s:4:\"open\";}s:10:\"attributes\";a:4:{s:2:\"id\";s:0:\"\";s:5:\"title\";s:0:\"\";s:7:\"onclick\";s:0:\"\";s:24:\"so_field_container_state\";s:6:\"closed\";}}}}s:10:\"background\";a:9:{s:5:\"image\";i:4340;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";d:24;s:5:\"color\";s:7:\"#11bf36\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}}}s:8:\"controls\";a:7:{s:5:\"speed\";d:800;s:7:\"timeout\";d:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";d:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";d:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a11da987c9b2\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:4:\"grid\";i:3;s:4:\"cell\";i:4;s:2:\"id\";i:8;s:9:\"widget_id\";s:36:\"23a44df6-38c1-4d6e-b615-9363fa39b024\";s:5:\"style\";a:4:{s:7:\"padding\";s:15:\"1px 1px 1px 1px\";s:10:\"background\";s:7:\"#0be842\";s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:9;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:231:\"<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">All 12-week programs start Monday, May 21, 2018 </span></h1><h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Concluding Sunday, August 12, 2018.</span></h1>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"50px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a137f79c355a\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:4;s:4:\"cell\";i:0;s:2:\"id\";i:9;s:9:\"widget_id\";s:36:\"4549719e-6cd3-4622-b07d-4bd5908d8078\";s:5:\"style\";a:4:{s:10:\"background\";s:7:\"#cf2525\";s:27:\"background_image_attachment\";i:4037;s:18:\"background_display\";s:4:\"tile\";s:10:\"font_color\";s:7:\"#ffffff\";}}}}s:5:\"grids\";a:5:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:4:{s:7:\"padding\";s:5:\"100px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:1;a:2:{s:5:\"cells\";i:5;s:5:\"style\";a:4:{s:7:\"padding\";s:3:\"5px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:2;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"20px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:3;a:2:{s:5:\"cells\";i:5;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"30px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:4;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"20px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}}s:10:\"grid_cells\";a:13:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}i:1;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.0998948475289000159538232992417761124670505523681640625;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.390808436939000081178363643630291335284709930419921875;}i:3;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.05326797385620000990780198435459169559180736541748046875;}i:4;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.3561338941470000296618536594905890524387359619140625;}i:5;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.0998948475289000159538232992417761124670505523681640625;}i:6;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";i:1;}i:7;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.299999999999999988897769753748434595763683319091796875;}i:8;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.05000000000000000277555756156289135105907917022705078125;}i:9;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.299999999999999988897769753748434595763683319091796875;}i:10;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.05000000000000000277555756156289135105907917022705078125;}i:11;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.299999999999999988897769753748434595763683319091796875;}i:12;a:2:{s:4:\"grid\";i:4;s:6:\"weight\";i:1;}}}'),(8234,5218,'panels_data','a:3:{s:7:\"widgets\";a:6:{i:0;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:102:\"<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">STEP 3 - Food Choices!<br /></span></h1>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:63;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"60px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a309d29b111a\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:9:\"widget_id\";s:36:\"b833b6b9-7c92-41c1-9a5f-c7a92eb58211\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:4:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:50:\"https://www.youtube.com/watch?v=HYwe0gV20zE&t=716s\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:1;s:9:\"widget_id\";s:36:\"b91ba3c7-5849-4fdf-99f1-4962873adc95\";s:5:\"style\";a:2:{s:7:\"padding\";s:16:\"20px 0px 0px 0px\";s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:14:{s:5:\"image\";i:4806;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:6:\"center\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"5a371a24df9aa\";s:19:\"eds_animation_class\";s:0:\"\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:3;s:2:\"id\";i:2;s:9:\"widget_id\";s:36:\"adba5bbd-e7c4-4521-88ac-20296e27113e\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:636:\"<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">FAT LOSS MODEL</span></h1><h4> </h4><h4 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Weight loss focus.</span></h4><p> </p><h4 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Controlling FAT/PRO/CARB.</span></h4><p> </p><h4 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Fitting with easier exercise.</span></h4><p> </p><p><a href=\"http://balancehealthprograms.com.au/fat-loss/\"><img class=\"wp-image-4765 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/GS-300x217.jpg\" alt=\"\" width=\"252\" height=\"182\" /></a></p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a309e6b4fe13\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:3;s:9:\"widget_id\";s:36:\"74a5d67f-89e4-484c-9595-3476cbd40400\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:4;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:658:\"<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">HEALTH &amp; WELLNESS MODEL</span></h1><h4> </h4><h4 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Daily Energy Booster.</span></h4><p> </p><h4 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Strengthen gut &amp; immune. <br /></span></h4><p> </p><h4 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Perfect all-rounder.</span></h4><p> </p><p><a href=\"http://balancehealthprograms.com.au/heath-n-wellness/\"><img class=\"wp-image-4769 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/start-1.png\" alt=\"\" width=\"185\" height=\"185\" /></a></p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a30a04b16fdf\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:1;s:2:\"id\";i:4;s:9:\"widget_id\";s:36:\"74a5d67f-89e4-484c-9595-3476cbd40400\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:5;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:707:\"<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">ATHLETE MODEL</span></h1><h4><span style=\"color: #cf2525;\"> </span></h4><h4 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Fuelling harder training.</span></h4><p> </p><h4 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Recovery &amp; Rehab best choices. <br /></span></h4><p> </p><h4 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Before, during &amp; after picks.</span></h4><p> </p><p><a href=\"http://balancehealthprograms.com.au/athlete-model-2/\"><img class=\"wp-image-4772 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/egred-start.jpg\" alt=\"\" width=\"182\" height=\"181\" /></a></p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";d:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";d:800;s:7:\"timeout\";d:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";d:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";d:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a30a3c54903a\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:4:\"grid\";i:2;s:4:\"cell\";i:2;s:2:\"id\";i:5;s:9:\"widget_id\";s:36:\"74a5d67f-89e4-484c-9595-3476cbd40400\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:3:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"10px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:1;a:2:{s:5:\"cells\";i:5;s:5:\"style\";a:4:{s:5:\"align\";s:0:\"\";s:16:\"background_image\";i:4340;s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:2;a:2:{s:5:\"cells\";i:3;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"20px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}}s:10:\"grid_cells\";a:9:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}i:1;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.135735685503864278445007585105486214160919189453125;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.34222823202265784114928237613639794290065765380859375;}i:3;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.11440831919088560730823900257746572606265544891357421875;}i:4;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.279400226519720629170251413597725331783294677734375;}i:5;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.128227536762871796582885508541949093341827392578125;}i:6;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.333333333333333314829616256247390992939472198486328125;}i:7;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.333333333333333314829616256247390992939472198486328125;}i:8;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.333333333333333314829616256247390992939472198486328125;}}}'),(8235,5180,'panels_data','a:3:{s:7:\"widgets\";a:1:{i:0;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:127:\"<h1 style=\"text-align: center;\"><span style=\"color: #db2525;\">Pre-Season - WEEK 9 (will post 10th June, 2018)<br /></span></h1>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";d:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";d:800;s:7:\"timeout\";d:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";d:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";d:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a6fec8a626f8\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:9:\"widget_id\";s:36:\"7ee45a9b-7a48-4692-8d1d-d507abbb08ff\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:1:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"10px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}}s:10:\"grid_cells\";a:1:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}}}'),(8236,5180,'panels_data','a:3:{s:7:\"widgets\";a:1:{i:0;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:127:\"<h1 style=\"text-align: center;\"><span style=\"color: #db2525;\">Pre-Season - WEEK 9 (will post 10th June, 2018)<br /></span></h1>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";d:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";d:800;s:7:\"timeout\";d:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";d:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";d:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a6fec8a626f8\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:9:\"widget_id\";s:36:\"7ee45a9b-7a48-4692-8d1d-d507abbb08ff\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:1:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"10px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}}s:10:\"grid_cells\";a:1:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}}}'),(8237,5219,'panels_data','a:3:{s:7:\"widgets\";a:1:{i:0;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:127:\"<h1 style=\"text-align: center;\"><span style=\"color: #db2525;\">Pre-Season - WEEK 9 (will post 10th June, 2018)<br /></span></h1>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";d:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";d:800;s:7:\"timeout\";d:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";d:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";d:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a6fec8a626f8\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:9:\"widget_id\";s:36:\"7ee45a9b-7a48-4692-8d1d-d507abbb08ff\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:1:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"10px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}}s:10:\"grid_cells\";a:1:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}}}'),(8481,5332,'_wp_attached_file','BLUE-PROGRAM-STAGE-2.pdf'),(8480,5331,'_wp_attached_file','BLUE-PROGRAM-STAGE-2.docx'),(8241,5222,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:700;s:6:\"height\";i:440;s:4:\"file\";s:8:\"tips.gif\";s:5:\"sizes\";a:6:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:15:\"tips-150x94.gif\";s:5:\"width\";i:150;s:6:\"height\";i:94;s:9:\"mime-type\";s:9:\"image/gif\";}s:6:\"medium\";a:4:{s:4:\"file\";s:16:\"tips-300x189.gif\";s:5:\"width\";i:300;s:6:\"height\";i:189;s:9:\"mime-type\";s:9:\"image/gif\";}s:19:\"sydney-medium-thumb\";a:4:{s:4:\"file\";s:16:\"tips-550x400.gif\";s:5:\"width\";i:550;s:6:\"height\";i:400;s:9:\"mime-type\";s:9:\"image/gif\";}s:18:\"sydney-small-thumb\";a:4:{s:4:\"file\";s:16:\"tips-230x145.gif\";s:5:\"width\";i:230;s:6:\"height\";i:145;s:9:\"mime-type\";s:9:\"image/gif\";}s:20:\"sydney-service-thumb\";a:4:{s:4:\"file\";s:16:\"tips-350x220.gif\";s:5:\"width\";i:350;s:6:\"height\";i:220;s:9:\"mime-type\";s:9:\"image/gif\";}s:20:\"sow-carousel-default\";a:4:{s:4:\"file\";s:16:\"tips-272x182.gif\";s:5:\"width\";i:272;s:6:\"height\";i:182;s:9:\"mime-type\";s:9:\"image/gif\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(8242,5223,'panels_data','a:3:{s:7:\"widgets\";a:18:{i:0;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:70:\"<h1> </h1><h1 style=\"text-align: center;\">Red Program</h1><h1> </h1>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:5036;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:30;s:5:\"color\";s:7:\"#db2525\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"60px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a619b222a54a\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:9:\"widget_id\";s:36:\"77441cbb-4b7c-4599-a401-7ce2e5c7017e\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:321:\"<h1 style=\"text-align: center;\"><span style=\"color: #db2525;\">STEP 1</span></h1><h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">Coach\'s Wrap</span></h2><p><img class=\" wp-image-5076 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/red-arroe.jpg\" alt=\"\" width=\"111\" height=\"98\" /></p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a62f7a713135\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:1;s:9:\"widget_id\";s:36:\"65966e69-4fff-4a87-b320-763067083d5e\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:4:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:43:\"https://www.youtube.com/watch?v=K6-D33HiMCM\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:2;s:9:\"widget_id\";s:36:\"d09d9b04-c098-4c9b-83ca-4cf327dbff1c\";s:5:\"style\";a:2:{s:7:\"padding\";s:16:\"40px 0px 0px 0px\";s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:329:\"<h1 style=\"text-align: center;\"><span style=\"color: #db2525;\">STEP 2</span></h1><h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">Your best Zone<br /></span></h2><p><img class=\" wp-image-5076 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/red-arroe.jpg\" alt=\"\" width=\"111\" height=\"98\" /></p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a655d95ab7fb\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:2;s:2:\"id\";i:3;s:9:\"widget_id\";s:36:\"65966e69-4fff-4a87-b320-763067083d5e\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:4;a:14:{s:5:\"image\";i:5067;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:6:\"medium\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:42:\"http://balancehealthprograms.com.au/dti-2/\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"5a655a5ad3b46\";s:19:\"eds_animation_class\";s:0:\"\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:3;s:2:\"id\";i:4;s:9:\"widget_id\";s:36:\"36aee62b-17f8-4e85-85fb-289e6dedd7f4\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:5;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:114:\"<h4> </h4><h6> </h6><h6> </h6><h6> </h6><h6> </h6><h2 style=\"text-align: center;\">Just 3 Intensity Zones</h2>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:4558;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";b:0;s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a307730218a9\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:5;s:9:\"widget_id\";s:36:\"b01a832f-d342-40a2-8ba4-b2a1389c1b60\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:6;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:254:\"<h2 style=\"text-align: center;\">\'DTI\' ZONE</h2><h4> </h4><h6>Your effort zone for \'almost all\' sessions.</h6><h6>About \'your\' 60-70% perceived effort - no harder.</h6><h6>Around 120-135 heart rate beats per minute.</h6><h6>\'Your\' conversation pace.</h6>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#db2525\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a276bf647146\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:1;s:2:\"id\";i:6;s:9:\"widget_id\";s:36:\"b01a832f-d342-40a2-8ba4-b2a1389c1b60\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:7;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:462:\"<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">\'WORKING\' ZONE</span></h2><h4><span style=\"color: #ffffff;\"> </span></h4><h6><span style=\"color: #ffffff;\">Only used after 6 weeks of training. </span></h6><h6><span style=\"color: #ffffff;\">About 70-85% perceived effort.</span></h6><h6><span style=\"color: #ffffff;\">Around 135-160 beats per minute.</span></h6><h6><span style=\"color: #ffffff;\">You can hold the pace for about 10 minutes.</span></h6>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#db2525\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a276bfe674e9\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:2;s:2:\"id\";i:7;s:9:\"widget_id\";s:36:\"3e6320ca-54ec-4d5a-95a4-4854fb1f9ad1\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:8;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:444:\"<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">\'BLOWING\' ZONE</span></h2><h4><span style=\"color: #ffffff;\"> </span></h4><h6><span style=\"color: #ffffff;\">Never should you explore this zone! </span></h6><h6><span style=\"color: #ffffff;\">About 85-95% perceived effort.</span></h6><h6><span style=\"color: #ffffff;\">Around 150-180 beats per minute. </span></h6><h6><span style=\"color: #ffffff;\">Very uncomfortable place!</span></h6>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#db2525\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a276c277073b\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:3;s:2:\"id\";i:8;s:9:\"widget_id\";s:36:\"e5f6d0fd-0ce1-4ddf-b1e7-3bcda64a0976\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:9;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:366:\"<h1 style=\"text-align: center;\"><span style=\"color: #db2525;\">STEP 3</span></h1><h2 style=\"text-align: center;\"><span style=\"color: #fdd333;\"><span style=\"color: #db2525;\">Open STAGE 1 </span><br /></span></h2><p><img class=\" wp-image-5076 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/red-arroe.jpg\" alt=\"\" width=\"136\" height=\"120\" /></p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a65454da938d\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:1;s:2:\"id\";i:9;s:9:\"widget_id\";s:36:\"65966e69-4fff-4a87-b320-763067083d5e\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:10;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:745:\"<h4><span style=\"color: #3366ff;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/RED-PROGRAM-STAGE-1.pdf\"><span style=\"color: #3366ff;\"><span style=\"color: #fdd333;\"><span style=\"color: #db2525;\">OPEN STAGE 1 - </span></span></span></a><span style=\"color: #db2525;\">pdf &amp; print  </span><br /></span></h4><h4><span style=\"color: #db2525;\"> </span></h4><h4><span style=\"color: #db2525;\"><a style=\"color: #db2525;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/RED-PROGRAM-STAGE-1.docx\">RED PROGRAM - STAGE 1 - docx (links)</a></span></h4><h4><span style=\"color: #db2525;\"> </span></h4><h4><span style=\"color: #3366ff;\"><span style=\"color: #db2525;\">FULL PROGRAM - abbreviated 1-page</span><br /></span></h4>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";d:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";d:800;s:7:\"timeout\";d:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";d:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"50px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";d:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a2f611a04aeb\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:4:\"grid\";i:3;s:4:\"cell\";i:3;s:2:\"id\";i:10;s:9:\"widget_id\";s:36:\"0e087e45-82df-4552-8df3-34651024209f\";s:5:\"style\";a:3:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";s:12:\"border_color\";s:7:\"#db2525\";}}}i:11;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:366:\"<h1 style=\"text-align: center;\"><span style=\"color: #db2525;\">STEP 4</span></h1><h2 style=\"text-align: center;\"><span style=\"color: #fdd333;\"><span style=\"color: #db2525;\">Open STAGE 1 </span><br /></span></h2><p><img class=\" wp-image-5076 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/red-arroe.jpg\" alt=\"\" width=\"136\" height=\"120\" /></p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a655e712efec\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:4;s:4:\"cell\";i:1;s:2:\"id\";i:11;s:9:\"widget_id\";s:36:\"65966e69-4fff-4a87-b320-763067083d5e\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:12;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:695:\"<h4><span style=\"color: #fdd333;\"><a style=\"color: #fdd333;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/RED-PROGRAM-STAGE-2.pdf\"><span style=\"color: #db2525;\">OPEN STAGE 2 - </span></a><span style=\"color: #db2525;\">pdf &amp; print  </span><br /></span></h4><h4><span style=\"color: #db2525;\"> </span></h4><h4><span style=\"color: #db2525;\"><a style=\"color: #db2525;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/RED-PROGRAM-STAGE-2.docx\">RED PROGRAM - STAGE 2 - docx (links)</a></span></h4><h4><span style=\"color: #db2525;\"> </span></h4><h4><span style=\"color: #3366ff;\"><span style=\"color: #db2525;\">FULL PROGRAM - abbreviated 1-page</span><br /></span></h4>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";d:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";d:800;s:7:\"timeout\";d:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";d:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"50px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";d:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a6501148af32\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:4:\"grid\";i:4;s:4:\"cell\";i:3;s:2:\"id\";i:12;s:9:\"widget_id\";s:36:\"0e087e45-82df-4552-8df3-34651024209f\";s:5:\"style\";a:3:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";s:12:\"border_color\";s:7:\"#db2525\";}}}i:13;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:86:\"<h1 style=\"text-align: center;\"><span style=\"color: #db2525;\">Key Features</span></h1>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a3716b7081d6\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:5;s:4:\"cell\";i:0;s:2:\"id\";i:13;s:9:\"widget_id\";s:36:\"9ea538c5-d744-4ca9-a1fe-730e1bc17ba3\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:14;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:119:\"<h1> </h1><h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\"><em>fLOWrUNNING ®</em></span></h1><h1> </h1>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:4320;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:50;s:5:\"color\";s:7:\"#db2525\";s:3:\"url\";s:55:\"http://balancehealthprograms.com.au/born-to-run-easily/\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a307a3037e58\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:6;s:4:\"cell\";i:0;s:2:\"id\";i:14;s:9:\"widget_id\";s:36:\"b01a832f-d342-40a2-8ba4-b2a1389c1b60\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:15;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:74:\"<h1> </h1><h1 style=\"text-align: center;\">Recovering Best</h1><h1> </h1>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:4662;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:50;s:5:\"color\";s:7:\"#db2525\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a307d6edf6c3\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:6;s:4:\"cell\";i:1;s:2:\"id\";i:15;s:9:\"widget_id\";s:36:\"b01a832f-d342-40a2-8ba4-b2a1389c1b60\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:16;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:76:\"<h1> </h1><h1 style=\"text-align: center;\">Strength Sessions</h1><h1> </h1>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:4661;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:50;s:5:\"color\";s:7:\"#db2525\";s:3:\"url\";s:58:\"http://balancehealthprograms.com.au/strength-balance-sets/\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a307d60cea39\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:6;s:4:\"cell\";i:2;s:2:\"id\";i:16;s:9:\"widget_id\";s:36:\"b01a832f-d342-40a2-8ba4-b2a1389c1b60\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:17;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:108:\"<h1> </h1><h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Food Choices</span></h1><h1> </h1>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:4340;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:50;s:5:\"color\";s:7:\"#db2525\";s:3:\"url\";s:49:\"http://balancehealthprograms.com.au/food-choices/\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a307d6311f9b\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:6;s:4:\"cell\";i:3;s:2:\"id\";i:17;s:9:\"widget_id\";s:36:\"b01a832f-d342-40a2-8ba4-b2a1389c1b60\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:7:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:4:{s:7:\"padding\";s:3:\"0px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:1;a:2:{s:5:\"cells\";i:4;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"50px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:2;a:2:{s:5:\"cells\";i:4;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"30px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:3;a:2:{s:5:\"cells\";i:5;s:5:\"style\";a:4:{s:7:\"padding\";s:3:\"1px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:4;a:2:{s:5:\"cells\";i:5;s:5:\"style\";a:4:{s:7:\"padding\";s:3:\"1px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:5;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"30px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:6;a:2:{s:5:\"cells\";i:4;s:5:\"style\";a:4:{s:7:\"padding\";s:3:\"5px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}}s:10:\"grid_cells\";a:24:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}i:1;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.25;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.25;}i:3;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.25;}i:4;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.25;}i:5;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.25;}i:6;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.25;}i:7;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.25;}i:8;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.25;}i:9;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.1002077819089498833537987820818671025335788726806640625;}i:10;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.269891746747865035604974082161788828670978546142578125;}i:11;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.059788346040470098652352959334166371263563632965087890625;}i:12;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.4696146845987652085341323981992900371551513671875;}i:13;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.1004974407039497530380600665012025274336338043212890625;}i:14;a:2:{s:4:\"grid\";i:4;s:6:\"weight\";d:0.1002077819089498833537987820818671025335788726806640625;}i:15;a:2:{s:4:\"grid\";i:4;s:6:\"weight\";d:0.269891746747865035604974082161788828670978546142578125;}i:16;a:2:{s:4:\"grid\";i:4;s:6:\"weight\";d:0.059788346040470098652352959334166371263563632965087890625;}i:17;a:2:{s:4:\"grid\";i:4;s:6:\"weight\";d:0.4696146845987652085341323981992900371551513671875;}i:18;a:2:{s:4:\"grid\";i:4;s:6:\"weight\";d:0.1004974407039497530380600665012025274336338043212890625;}i:19;a:2:{s:4:\"grid\";i:5;s:6:\"weight\";i:1;}i:20;a:2:{s:4:\"grid\";i:6;s:6:\"weight\";d:0.25;}i:21;a:2:{s:4:\"grid\";i:6;s:6:\"weight\";d:0.25;}i:22;a:2:{s:4:\"grid\";i:6;s:6:\"weight\";d:0.25;}i:23;a:2:{s:4:\"grid\";i:6;s:6:\"weight\";d:0.25;}}}'),(6634,4392,'panels_data','a:3:{s:7:\"widgets\";a:12:{i:0;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:169:\"<h1 style=\"text-align: center;\"><span style=\"color: rgba(34, 85, 34, 0.333);\"><span style=\"color: #cf2525;\">\'Your\' 2018 City to Surf 12-week Program!</span> </span></h1>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:7:\"buttons\";a:1:{i:0;a:1:{s:6:\"button\";a:6:{s:4:\"text\";s:0:\"\";s:3:\"url\";s:0:\"\";s:11:\"button_icon\";a:4:{s:13:\"icon_selected\";s:0:\"\";s:10:\"icon_color\";b:0;s:4:\"icon\";i:0;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:11:{s:5:\"width\";b:0;s:10:\"width_unit\";s:2:\"px\";s:5:\"align\";s:6:\"center\";s:5:\"theme\";s:4:\"atom\";s:12:\"button_color\";b:0;s:10:\"text_color\";b:0;s:5:\"hover\";b:1;s:9:\"font_size\";s:1:\"1\";s:8:\"rounding\";s:4:\"0.25\";s:7:\"padding\";s:1:\"1\";s:24:\"so_field_container_state\";s:6:\"closed\";}s:10:\"attributes\";a:4:{s:2:\"id\";s:0:\"\";s:5:\"title\";s:0:\"\";s:7:\"onclick\";s:0:\"\";s:24:\"so_field_container_state\";s:6:\"closed\";}s:10:\"new_window\";b:0;}}}s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"60px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a11eab64acd4\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:9:\"widget_id\";s:36:\"5f44526d-c2b7-4f4f-8737-c21a104cbf49\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:3:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:51:\"https://www.youtube.com/watch?v=2yiSSVlyDPo&t=1212s\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:1;s:9:\"widget_id\";s:36:\"a2dc36ee-ae93-496d-8e4c-f0e5fa36e689\";s:5:\"style\";a:2:{s:7:\"padding\";s:19:\"20px 20px 20px 20px\";s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:13:{s:5:\"image\";i:4175;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"5a1e26b16535a\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:3;s:2:\"id\";i:2;s:9:\"widget_id\";s:36:\"a63bf24b-e5ba-4922-a7d6-9d67c60f70aa\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:0:\"\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";d:100;s:5:\"color\";s:7:\"#333333\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";d:800;s:7:\"timeout\";d:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";d:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:0:\"\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";d:50;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a1fba2d77a9a\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:4:\"grid\";i:2;s:4:\"cell\";i:1;s:2:\"id\";i:3;s:9:\"widget_id\";s:36:\"08e63eab-9a35-4cdf-bbbc-1754cb9d4f00\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:4;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:0:\"\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";d:100;s:5:\"color\";s:7:\"#333333\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";d:800;s:7:\"timeout\";d:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";d:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:0:\"\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";d:50;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a1fbccf6e62d\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:4:\"grid\";i:2;s:4:\"cell\";i:3;s:2:\"id\";i:4;s:9:\"widget_id\";s:36:\"854e5682-556f-4680-a0a1-2b9613fd9532\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:5;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:483:\"<h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/3ste.png\"><img class=\" size-medium wp-image-4213 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/3ste-300x300.png\" alt=\"3ste\" width=\"300\" height=\"300\" /></a></span></h2><h2 style=\"text-align: center;\"> </h2><h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Starting is easy! <br /></span></h1><p> </p><p> </p><p> </p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"60px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a11dc7246590\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:0;s:2:\"id\";i:5;s:9:\"widget_id\";s:36:\"faad3658-1575-4b0c-97f2-4c4d52ed9372\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:6;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:327:\"<h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\">STEP 1</span></h2><h2 style=\"text-align: center;\"> </h2><h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\"><span style=\"color: #cf2525;\">Select \'your\' fitting Program</span><br /></span></h2><p> </p><p style=\"text-align: center;\">[buttons]</p><p> </p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:7:\"buttons\";a:1:{i:0;a:1:{s:6:\"button\";a:6:{s:4:\"text\";s:17:\"My best \'Program\'\";s:3:\"url\";s:58:\"http://balancehealthprograms.com.au/choosing-your-program/\";s:11:\"button_icon\";a:4:{s:13:\"icon_selected\";s:20:\"fontawesome-calendar\";s:10:\"icon_color\";s:7:\"#cf2525\";s:4:\"icon\";i:0;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:11:{s:5:\"width\";b:0;s:10:\"width_unit\";s:2:\"px\";s:5:\"align\";s:6:\"center\";s:5:\"theme\";s:4:\"wire\";s:12:\"button_color\";s:7:\"#cf2525\";s:10:\"text_color\";s:7:\"#ffffff\";s:5:\"hover\";b:1;s:9:\"font_size\";s:3:\"1.3\";s:8:\"rounding\";s:4:\"0.25\";s:7:\"padding\";s:1:\"1\";s:24:\"so_field_container_state\";s:4:\"open\";}s:10:\"attributes\";a:4:{s:2:\"id\";s:0:\"\";s:5:\"title\";s:0:\"\";s:7:\"onclick\";s:0:\"\";s:24:\"so_field_container_state\";s:6:\"closed\";}s:10:\"new_window\";b:0;}}}s:10:\"background\";a:9:{s:5:\"image\";i:4320;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:10;s:5:\"color\";s:7:\"#ddbcbc\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a10ee1fdc82a\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:4;s:4:\"cell\";i:0;s:2:\"id\";i:6;s:9:\"widget_id\";s:36:\"23a44df6-38c1-4d6e-b615-9363fa39b024\";s:5:\"style\";a:3:{s:7:\"padding\";s:15:\"1px 1px 1px 1px\";s:10:\"background\";s:7:\"#ddb8b8\";s:18:\"background_display\";s:4:\"tile\";}}}i:7;a:4:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:616:\"<h1 style=\"text-align: center;\"> </h1>\n<p> </p>\n<p> </p>\n<h1 style=\"text-align: center;\"> </h1>\n<h1 style=\"text-align: center;\"> </h1>\n<p> </p>\n<h1 style=\"text-align: center;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4.png\"><img class=\"  wp-image-4115 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4-300x228.png\" alt=\"pitr-red-arrows-set-4\" width=\"80\" height=\"61\" /></a></h1>\n<h1 style=\"text-align: center;\"> </h1>\n<p> </p>\n<h5 style=\"text-align: center;\"><strong><span style=\"color: #cf2525;\"> </span></strong></h5>\n\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:0:\"\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"10px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:4;s:4:\"cell\";i:1;s:2:\"id\";i:7;s:9:\"widget_id\";s:36:\"7b98ed4b-fdd5-491f-9de4-f74c6c55525b\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:8;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:335:\"<h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\">STEP 2<br /></span></h2><h2 style=\"text-align: center;\"> </h2><h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\"><span style=\"color: #cf2525;\">Determine \'your\' best Intensity</span><br /></span></h2><p> </p><p style=\"text-align: center;\">[buttons]</p><p> </p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:7:\"buttons\";a:1:{i:0;a:1:{s:6:\"button\";a:6:{s:4:\"text\";s:23:\"My best Intensity zone!\";s:3:\"url\";s:55:\"http://balancehealthprograms.com.au/dti-your-intensity/\";s:10:\"new_window\";b:1;s:11:\"button_icon\";a:4:{s:13:\"icon_selected\";s:21:\"fontawesome-heartbeat\";s:10:\"icon_color\";s:7:\"#cf2525\";s:4:\"icon\";i:0;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:11:{s:5:\"width\";b:0;s:10:\"width_unit\";s:2:\"px\";s:5:\"align\";s:6:\"center\";s:5:\"theme\";s:4:\"wire\";s:12:\"button_color\";s:7:\"#cf2525\";s:10:\"text_color\";s:7:\"#ffffff\";s:5:\"hover\";b:1;s:9:\"font_size\";s:3:\"1.3\";s:8:\"rounding\";s:4:\"0.25\";s:7:\"padding\";s:1:\"1\";s:24:\"so_field_container_state\";s:4:\"open\";}s:10:\"attributes\";a:4:{s:2:\"id\";s:0:\"\";s:5:\"title\";s:0:\"\";s:7:\"onclick\";s:0:\"\";s:24:\"so_field_container_state\";s:6:\"closed\";}}}}s:10:\"background\";a:9:{s:5:\"image\";i:4063;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:10;s:5:\"color\";s:7:\"#a8b4bf\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a11d444109b6\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:4;s:4:\"cell\";i:2;s:2:\"id\";i:8;s:9:\"widget_id\";s:36:\"23a44df6-38c1-4d6e-b615-9363fa39b024\";s:5:\"style\";a:3:{s:7:\"padding\";s:15:\"1px 1px 1px 1px\";s:10:\"background\";s:7:\"#0568bf\";s:18:\"background_display\";s:4:\"tile\";}}}i:9;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:616:\"<h1 style=\"text-align: center;\"> </h1>\n<p> </p>\n<p> </p>\n<h1 style=\"text-align: center;\"> </h1>\n<h1 style=\"text-align: center;\"> </h1>\n<p> </p>\n<h1 style=\"text-align: center;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4.png\"><img class=\"  wp-image-4115 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4-300x228.png\" alt=\"pitr-red-arrows-set-4\" width=\"80\" height=\"61\" /></a></h1>\n<h1 style=\"text-align: center;\"> </h1>\n<p> </p>\n<h5 style=\"text-align: center;\"><strong><span style=\"color: #cf2525;\"> </span></strong></h5>\n\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:0:\"\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"10px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a12195e20df2\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:4;s:4:\"cell\";i:3;s:2:\"id\";i:9;s:9:\"widget_id\";s:36:\"7b98ed4b-fdd5-491f-9de4-f74c6c55525b\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:10;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:336:\"<h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\">STEP 3 <br /></span></h2><h2 style=\"text-align: center;\"> </h2><h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\"><span style=\"color: #cf2525;\">Match \'your\' ideal Food Choices</span><br /></span></h2><p> </p><p style=\"text-align: center;\">[buttons]</p><p> </p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:7:\"buttons\";a:1:{i:0;a:1:{s:6:\"button\";a:6:{s:4:\"text\";s:20:\"My best food choices\";s:3:\"url\";s:40:\"http://www.bpsnowyhealth.com.au/my-food/\";s:10:\"new_window\";b:1;s:11:\"button_icon\";a:4:{s:13:\"icon_selected\";s:17:\"fontawesome-apple\";s:10:\"icon_color\";s:7:\"#cf2525\";s:4:\"icon\";i:0;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:11:{s:5:\"width\";b:0;s:10:\"width_unit\";s:2:\"px\";s:5:\"align\";s:6:\"center\";s:5:\"theme\";s:4:\"wire\";s:12:\"button_color\";s:7:\"#cf2525\";s:10:\"text_color\";s:7:\"#ffffff\";s:5:\"hover\";b:1;s:9:\"font_size\";s:3:\"1.3\";s:8:\"rounding\";s:4:\"0.25\";s:7:\"padding\";s:1:\"1\";s:24:\"so_field_container_state\";s:4:\"open\";}s:10:\"attributes\";a:4:{s:2:\"id\";s:0:\"\";s:5:\"title\";s:0:\"\";s:7:\"onclick\";s:0:\"\";s:24:\"so_field_container_state\";s:6:\"closed\";}}}}s:10:\"background\";a:9:{s:5:\"image\";i:4340;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:24;s:5:\"color\";s:7:\"#11bf36\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a11da987c9b2\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:4;s:4:\"cell\";i:4;s:2:\"id\";i:10;s:9:\"widget_id\";s:36:\"23a44df6-38c1-4d6e-b615-9363fa39b024\";s:5:\"style\";a:3:{s:7:\"padding\";s:15:\"1px 1px 1px 1px\";s:10:\"background\";s:7:\"#0be842\";s:18:\"background_display\";s:4:\"tile\";}}}i:11;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:231:\"<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">All 12-week programs start Monday, May 21, 2018 </span></h1><h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Concluding Sunday, August 12, 2018.</span></h1>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"50px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a137f79c355a\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:5;s:4:\"cell\";i:0;s:2:\"id\";i:11;s:9:\"widget_id\";s:36:\"4549719e-6cd3-4622-b07d-4bd5908d8078\";s:5:\"style\";a:4:{s:10:\"background\";s:7:\"#cf2525\";s:27:\"background_image_attachment\";i:4037;s:18:\"background_display\";s:4:\"tile\";s:10:\"font_color\";s:7:\"#ffffff\";}}}}s:5:\"grids\";a:6:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:4:{s:7:\"padding\";s:5:\"100px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:1;a:2:{s:5:\"cells\";i:5;s:5:\"style\";a:4:{s:7:\"padding\";s:3:\"5px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:2;a:2:{s:5:\"cells\";i:5;s:5:\"style\";a:4:{s:5:\"align\";s:0:\"\";s:16:\"background_image\";b:0;s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:3;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"20px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:4;a:2:{s:5:\"cells\";i:5;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"30px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:5;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"20px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}}s:10:\"grid_cells\";a:18:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}i:1;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.0998948475289000159538232992417761124670505523681640625;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.390808436939000081178363643630291335284709930419921875;}i:3;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.05326797385620000990780198435459169559180736541748046875;}i:4;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.3561338941470000296618536594905890524387359619140625;}i:5;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.0998948475289000159538232992417761124670505523681640625;}i:6;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.09999999999999997779553950749686919152736663818359375;}i:7;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.35032679738562089166720170396729372441768646240234375;}i:8;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.09934640522875815005221511455602012574672698974609375;}i:9;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.35032679738562089166720170396729372441768646240234375;}i:10;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.09999999999999997779553950749686919152736663818359375;}i:11;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";i:1;}i:12;a:2:{s:4:\"grid\";i:4;s:6:\"weight\";d:0.299999999999999988897769753748434595763683319091796875;}i:13;a:2:{s:4:\"grid\";i:4;s:6:\"weight\";d:0.05000000000000000277555756156289135105907917022705078125;}i:14;a:2:{s:4:\"grid\";i:4;s:6:\"weight\";d:0.299999999999999988897769753748434595763683319091796875;}i:15;a:2:{s:4:\"grid\";i:4;s:6:\"weight\";d:0.05000000000000000277555756156289135105907917022705078125;}i:16;a:2:{s:4:\"grid\";i:4;s:6:\"weight\";d:0.299999999999999988897769753748434595763683319091796875;}i:17;a:2:{s:4:\"grid\";i:5;s:6:\"weight\";i:1;}}}'),(6635,4393,'_wp_attached_file','rex.png'),(6636,4393,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:1024;s:6:\"height\";i:1024;s:4:\"file\";s:7:\"rex.png\";s:5:\"sizes\";a:7:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:15:\"rex-150x150.png\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:9:\"image/png\";}s:6:\"medium\";a:4:{s:4:\"file\";s:15:\"rex-300x300.png\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:9:\"image/png\";}s:18:\"sydney-large-thumb\";a:4:{s:4:\"file\";s:15:\"rex-830x830.png\";s:5:\"width\";i:830;s:6:\"height\";i:830;s:9:\"mime-type\";s:9:\"image/png\";}s:19:\"sydney-medium-thumb\";a:4:{s:4:\"file\";s:15:\"rex-550x400.png\";s:5:\"width\";i:550;s:6:\"height\";i:400;s:9:\"mime-type\";s:9:\"image/png\";}s:18:\"sydney-small-thumb\";a:4:{s:4:\"file\";s:15:\"rex-230x230.png\";s:5:\"width\";i:230;s:6:\"height\";i:230;s:9:\"mime-type\";s:9:\"image/png\";}s:20:\"sydney-service-thumb\";a:4:{s:4:\"file\";s:15:\"rex-350x350.png\";s:5:\"width\";i:350;s:6:\"height\";i:350;s:9:\"mime-type\";s:9:\"image/png\";}s:20:\"sow-carousel-default\";a:4:{s:4:\"file\";s:15:\"rex-272x182.png\";s:5:\"width\";i:272;s:6:\"height\";i:182;s:9:\"mime-type\";s:9:\"image/png\";}}s:10:\"image_meta\";a:11:{s:8:\"aperture\";i:0;s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";i:0;s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";i:0;s:3:\"iso\";i:0;s:13:\"shutter_speed\";i:0;s:5:\"title\";s:0:\"\";s:11:\"orientation\";i:0;}}'),(6637,4394,'panels_data','a:3:{s:7:\"widgets\";a:12:{i:0;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:169:\"<h1 style=\"text-align: center;\"><span style=\"color: rgba(34, 85, 34, 0.333);\"><span style=\"color: #cf2525;\">\'Your\' 2018 City to Surf 12-week Program!</span> </span></h1>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:7:\"buttons\";a:1:{i:0;a:1:{s:6:\"button\";a:6:{s:4:\"text\";s:0:\"\";s:3:\"url\";s:0:\"\";s:11:\"button_icon\";a:4:{s:13:\"icon_selected\";s:0:\"\";s:10:\"icon_color\";b:0;s:4:\"icon\";i:0;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:11:{s:5:\"width\";b:0;s:10:\"width_unit\";s:2:\"px\";s:5:\"align\";s:6:\"center\";s:5:\"theme\";s:4:\"atom\";s:12:\"button_color\";b:0;s:10:\"text_color\";b:0;s:5:\"hover\";b:1;s:9:\"font_size\";s:1:\"1\";s:8:\"rounding\";s:4:\"0.25\";s:7:\"padding\";s:1:\"1\";s:24:\"so_field_container_state\";s:6:\"closed\";}s:10:\"attributes\";a:4:{s:2:\"id\";s:0:\"\";s:5:\"title\";s:0:\"\";s:7:\"onclick\";s:0:\"\";s:24:\"so_field_container_state\";s:6:\"closed\";}s:10:\"new_window\";b:0;}}}s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"60px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a11eab64acd4\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:9:\"widget_id\";s:36:\"5f44526d-c2b7-4f4f-8737-c21a104cbf49\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:3:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:51:\"https://www.youtube.com/watch?v=2yiSSVlyDPo&t=1212s\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:1;s:9:\"widget_id\";s:36:\"a2dc36ee-ae93-496d-8e4c-f0e5fa36e689\";s:5:\"style\";a:2:{s:7:\"padding\";s:19:\"20px 20px 20px 20px\";s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:13:{s:5:\"image\";i:4175;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"5a1e26b16535a\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:4:\"grid\";i:1;s:4:\"cell\";i:3;s:2:\"id\";i:2;s:9:\"widget_id\";s:36:\"a63bf24b-e5ba-4922-a7d6-9d67c60f70aa\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;}i:3;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:248:\"<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">What you\'ll Gain!</span><img class=\"wp-image-4732 alignright\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/12/green_tick_simple.png\" alt=\"\" width=\"62\" height=\"72\" /></h1>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";d:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";d:800;s:7:\"timeout\";d:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";d:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";d:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a1fba2d77a9a\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:4:\"grid\";i:2;s:4:\"cell\";i:1;s:2:\"id\";i:3;s:9:\"widget_id\";s:36:\"08e63eab-9a35-4cdf-bbbc-1754cb9d4f00\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:4;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:263:\"<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">What you\'ll Avoid</span></h1><h1><img class=\"wp-image-4733 alignright\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/12/480px-Red_x.svg-300x300.png\" alt=\"\" width=\"50\" height=\"50\" /></h1>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";d:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";d:800;s:7:\"timeout\";d:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";d:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";d:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a1fbccf6e62d\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:4:\"grid\";i:2;s:4:\"cell\";i:3;s:2:\"id\";i:4;s:9:\"widget_id\";s:36:\"854e5682-556f-4680-a0a1-2b9613fd9532\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:5;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:483:\"<h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/3ste.png\"><img class=\" size-medium wp-image-4213 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/3ste-300x300.png\" alt=\"3ste\" width=\"300\" height=\"300\" /></a></span></h2><h2 style=\"text-align: center;\"> </h2><h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Starting is easy! <br /></span></h1><p> </p><p> </p><p> </p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"60px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a11dc7246590\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:0;s:2:\"id\";i:5;s:9:\"widget_id\";s:36:\"faad3658-1575-4b0c-97f2-4c4d52ed9372\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:6;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:327:\"<h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\">STEP 1</span></h2><h2 style=\"text-align: center;\"> </h2><h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\"><span style=\"color: #cf2525;\">Select \'your\' fitting Program</span><br /></span></h2><p> </p><p style=\"text-align: center;\">[buttons]</p><p> </p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:7:\"buttons\";a:1:{i:0;a:1:{s:6:\"button\";a:6:{s:4:\"text\";s:17:\"My best \'Program\'\";s:3:\"url\";s:58:\"http://balancehealthprograms.com.au/choosing-your-program/\";s:11:\"button_icon\";a:4:{s:13:\"icon_selected\";s:20:\"fontawesome-calendar\";s:10:\"icon_color\";s:7:\"#cf2525\";s:4:\"icon\";i:0;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:11:{s:5:\"width\";b:0;s:10:\"width_unit\";s:2:\"px\";s:5:\"align\";s:6:\"center\";s:5:\"theme\";s:4:\"wire\";s:12:\"button_color\";s:7:\"#cf2525\";s:10:\"text_color\";s:7:\"#ffffff\";s:5:\"hover\";b:1;s:9:\"font_size\";s:3:\"1.3\";s:8:\"rounding\";s:4:\"0.25\";s:7:\"padding\";s:1:\"1\";s:24:\"so_field_container_state\";s:4:\"open\";}s:10:\"attributes\";a:4:{s:2:\"id\";s:0:\"\";s:5:\"title\";s:0:\"\";s:7:\"onclick\";s:0:\"\";s:24:\"so_field_container_state\";s:6:\"closed\";}s:10:\"new_window\";b:0;}}}s:10:\"background\";a:9:{s:5:\"image\";i:4320;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:10;s:5:\"color\";s:7:\"#ddbcbc\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a10ee1fdc82a\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:4;s:4:\"cell\";i:0;s:2:\"id\";i:6;s:9:\"widget_id\";s:36:\"23a44df6-38c1-4d6e-b615-9363fa39b024\";s:5:\"style\";a:3:{s:7:\"padding\";s:15:\"1px 1px 1px 1px\";s:10:\"background\";s:7:\"#ddb8b8\";s:18:\"background_display\";s:4:\"tile\";}}}i:7;a:4:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:616:\"<h1 style=\"text-align: center;\"> </h1>\n<p> </p>\n<p> </p>\n<h1 style=\"text-align: center;\"> </h1>\n<h1 style=\"text-align: center;\"> </h1>\n<p> </p>\n<h1 style=\"text-align: center;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4.png\"><img class=\"  wp-image-4115 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4-300x228.png\" alt=\"pitr-red-arrows-set-4\" width=\"80\" height=\"61\" /></a></h1>\n<h1 style=\"text-align: center;\"> </h1>\n<p> </p>\n<h5 style=\"text-align: center;\"><strong><span style=\"color: #cf2525;\"> </span></strong></h5>\n\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:0:\"\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"10px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:4;s:4:\"cell\";i:1;s:2:\"id\";i:7;s:9:\"widget_id\";s:36:\"7b98ed4b-fdd5-491f-9de4-f74c6c55525b\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:8;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:335:\"<h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\">STEP 2<br /></span></h2><h2 style=\"text-align: center;\"> </h2><h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\"><span style=\"color: #cf2525;\">Determine \'your\' best Intensity</span><br /></span></h2><p> </p><p style=\"text-align: center;\">[buttons]</p><p> </p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:7:\"buttons\";a:1:{i:0;a:1:{s:6:\"button\";a:6:{s:4:\"text\";s:23:\"My best Intensity zone!\";s:3:\"url\";s:55:\"http://balancehealthprograms.com.au/dti-your-intensity/\";s:10:\"new_window\";b:1;s:11:\"button_icon\";a:4:{s:13:\"icon_selected\";s:21:\"fontawesome-heartbeat\";s:10:\"icon_color\";s:7:\"#cf2525\";s:4:\"icon\";i:0;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:11:{s:5:\"width\";b:0;s:10:\"width_unit\";s:2:\"px\";s:5:\"align\";s:6:\"center\";s:5:\"theme\";s:4:\"wire\";s:12:\"button_color\";s:7:\"#cf2525\";s:10:\"text_color\";s:7:\"#ffffff\";s:5:\"hover\";b:1;s:9:\"font_size\";s:3:\"1.3\";s:8:\"rounding\";s:4:\"0.25\";s:7:\"padding\";s:1:\"1\";s:24:\"so_field_container_state\";s:4:\"open\";}s:10:\"attributes\";a:4:{s:2:\"id\";s:0:\"\";s:5:\"title\";s:0:\"\";s:7:\"onclick\";s:0:\"\";s:24:\"so_field_container_state\";s:6:\"closed\";}}}}s:10:\"background\";a:9:{s:5:\"image\";i:4063;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:10;s:5:\"color\";s:7:\"#a8b4bf\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a11d444109b6\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:4;s:4:\"cell\";i:2;s:2:\"id\";i:8;s:9:\"widget_id\";s:36:\"23a44df6-38c1-4d6e-b615-9363fa39b024\";s:5:\"style\";a:3:{s:7:\"padding\";s:15:\"1px 1px 1px 1px\";s:10:\"background\";s:7:\"#0568bf\";s:18:\"background_display\";s:4:\"tile\";}}}i:9;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:616:\"<h1 style=\"text-align: center;\"> </h1>\n<p> </p>\n<p> </p>\n<h1 style=\"text-align: center;\"> </h1>\n<h1 style=\"text-align: center;\"> </h1>\n<p> </p>\n<h1 style=\"text-align: center;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4.png\"><img class=\"  wp-image-4115 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4-300x228.png\" alt=\"pitr-red-arrows-set-4\" width=\"80\" height=\"61\" /></a></h1>\n<h1 style=\"text-align: center;\"> </h1>\n<p> </p>\n<h5 style=\"text-align: center;\"><strong><span style=\"color: #cf2525;\"> </span></strong></h5>\n\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:0:\"\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"10px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a12195e20df2\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:4;s:4:\"cell\";i:3;s:2:\"id\";i:9;s:9:\"widget_id\";s:36:\"7b98ed4b-fdd5-491f-9de4-f74c6c55525b\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:10;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:336:\"<h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\">STEP 3 <br /></span></h2><h2 style=\"text-align: center;\"> </h2><h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\"><span style=\"color: #cf2525;\">Match \'your\' ideal Food Choices</span><br /></span></h2><p> </p><p style=\"text-align: center;\">[buttons]</p><p> </p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:7:\"buttons\";a:1:{i:0;a:1:{s:6:\"button\";a:6:{s:4:\"text\";s:20:\"My best food choices\";s:3:\"url\";s:40:\"http://www.bpsnowyhealth.com.au/my-food/\";s:10:\"new_window\";b:1;s:11:\"button_icon\";a:4:{s:13:\"icon_selected\";s:17:\"fontawesome-apple\";s:10:\"icon_color\";s:7:\"#cf2525\";s:4:\"icon\";i:0;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:11:{s:5:\"width\";b:0;s:10:\"width_unit\";s:2:\"px\";s:5:\"align\";s:6:\"center\";s:5:\"theme\";s:4:\"wire\";s:12:\"button_color\";s:7:\"#cf2525\";s:10:\"text_color\";s:7:\"#ffffff\";s:5:\"hover\";b:1;s:9:\"font_size\";s:3:\"1.3\";s:8:\"rounding\";s:4:\"0.25\";s:7:\"padding\";s:1:\"1\";s:24:\"so_field_container_state\";s:4:\"open\";}s:10:\"attributes\";a:4:{s:2:\"id\";s:0:\"\";s:5:\"title\";s:0:\"\";s:7:\"onclick\";s:0:\"\";s:24:\"so_field_container_state\";s:6:\"closed\";}}}}s:10:\"background\";a:9:{s:5:\"image\";i:4340;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:24;s:5:\"color\";s:7:\"#11bf36\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a11da987c9b2\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:4;s:4:\"cell\";i:4;s:2:\"id\";i:10;s:9:\"widget_id\";s:36:\"23a44df6-38c1-4d6e-b615-9363fa39b024\";s:5:\"style\";a:3:{s:7:\"padding\";s:15:\"1px 1px 1px 1px\";s:10:\"background\";s:7:\"#0be842\";s:18:\"background_display\";s:4:\"tile\";}}}i:11;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:231:\"<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">All 12-week programs start Monday, May 21, 2018 </span></h1><h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Concluding Sunday, August 12, 2018.</span></h1>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"50px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a137f79c355a\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:5;s:4:\"cell\";i:0;s:2:\"id\";i:11;s:9:\"widget_id\";s:36:\"4549719e-6cd3-4622-b07d-4bd5908d8078\";s:5:\"style\";a:4:{s:10:\"background\";s:7:\"#cf2525\";s:27:\"background_image_attachment\";i:4037;s:18:\"background_display\";s:4:\"tile\";s:10:\"font_color\";s:7:\"#ffffff\";}}}}s:5:\"grids\";a:6:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:4:{s:7:\"padding\";s:5:\"100px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:1;a:2:{s:5:\"cells\";i:5;s:5:\"style\";a:4:{s:7:\"padding\";s:3:\"5px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:2;a:2:{s:5:\"cells\";i:5;s:5:\"style\";a:3:{s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:3;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"20px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:4;a:2:{s:5:\"cells\";i:5;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"30px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:5;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"20px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}}s:10:\"grid_cells\";a:18:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}i:1;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.0998948475289000159538232992417761124670505523681640625;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.390808436939000081178363643630291335284709930419921875;}i:3;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.05326797385620000990780198435459169559180736541748046875;}i:4;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.3561338941470000296618536594905890524387359619140625;}i:5;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.0998948475289000159538232992417761124670505523681640625;}i:6;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.09999999999992000010440307278258842416107654571533203125;}i:7;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.35032679738571970151639334289939142763614654541015625;}i:8;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.09934640522872052736946812956375651992857456207275390625;}i:9;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.35032679738571970151639334289939142763614654541015625;}i:10;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.09999999999992000010440307278258842416107654571533203125;}i:11;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";i:1;}i:12;a:2:{s:4:\"grid\";i:4;s:6:\"weight\";d:0.299999999999999988897769753748434595763683319091796875;}i:13;a:2:{s:4:\"grid\";i:4;s:6:\"weight\";d:0.05000000000000000277555756156289135105907917022705078125;}i:14;a:2:{s:4:\"grid\";i:4;s:6:\"weight\";d:0.299999999999999988897769753748434595763683319091796875;}i:15;a:2:{s:4:\"grid\";i:4;s:6:\"weight\";d:0.05000000000000000277555756156289135105907917022705078125;}i:16;a:2:{s:4:\"grid\";i:4;s:6:\"weight\";d:0.299999999999999988897769753748434595763683319091796875;}i:17;a:2:{s:4:\"grid\";i:5;s:6:\"weight\";i:1;}}}'),(6638,4395,'panels_data','a:3:{s:7:\"widgets\";a:12:{i:0;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:169:\"<h1 style=\"text-align: center;\"><span style=\"color: rgba(34, 85, 34, 0.333);\"><span style=\"color: #cf2525;\">\'Your\' 2018 City to Surf 12-week Program!</span> </span></h1>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:7:\"buttons\";a:1:{i:0;a:1:{s:6:\"button\";a:6:{s:4:\"text\";s:0:\"\";s:3:\"url\";s:0:\"\";s:11:\"button_icon\";a:4:{s:13:\"icon_selected\";s:0:\"\";s:10:\"icon_color\";b:0;s:4:\"icon\";i:0;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:11:{s:5:\"width\";b:0;s:10:\"width_unit\";s:2:\"px\";s:5:\"align\";s:6:\"center\";s:5:\"theme\";s:4:\"atom\";s:12:\"button_color\";b:0;s:10:\"text_color\";b:0;s:5:\"hover\";b:1;s:9:\"font_size\";s:1:\"1\";s:8:\"rounding\";s:4:\"0.25\";s:7:\"padding\";s:1:\"1\";s:24:\"so_field_container_state\";s:6:\"closed\";}s:10:\"attributes\";a:4:{s:2:\"id\";s:0:\"\";s:5:\"title\";s:0:\"\";s:7:\"onclick\";s:0:\"\";s:24:\"so_field_container_state\";s:6:\"closed\";}s:10:\"new_window\";b:0;}}}s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"60px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a11eab64acd4\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:9:\"widget_id\";s:36:\"5f44526d-c2b7-4f4f-8737-c21a104cbf49\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:3:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:51:\"https://www.youtube.com/watch?v=2yiSSVlyDPo&t=1212s\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:1;s:9:\"widget_id\";s:36:\"a2dc36ee-ae93-496d-8e4c-f0e5fa36e689\";s:5:\"style\";a:2:{s:7:\"padding\";s:19:\"20px 20px 20px 20px\";s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:13:{s:5:\"image\";i:4175;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"5a1e26b16535a\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:3;s:2:\"id\";i:2;s:9:\"widget_id\";s:36:\"a63bf24b-e5ba-4922-a7d6-9d67c60f70aa\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:250:\"<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">What you\'ll Gain!</span><img class=\"wp-image-4732 alignright\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/12/green_tick_simple.png\" alt=\"\" width=\"107\" height=\"124\" /></h1>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";d:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";d:800;s:7:\"timeout\";d:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";d:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";d:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a1fba2d77a9a\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:4:\"grid\";i:2;s:4:\"cell\";i:1;s:2:\"id\";i:3;s:9:\"widget_id\";s:36:\"08e63eab-9a35-4cdf-bbbc-1754cb9d4f00\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:4;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:372:\"<h1 style=\"text-align: center;\"> </h1><h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">What you\'ll Avoid<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/rex.png\"><img class=\"  wp-image-4393 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/rex-300x300.png\" alt=\"rex\" width=\"152\" height=\"152\" /></a></span></h1><h1> </h1>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";d:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";d:800;s:7:\"timeout\";d:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";d:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";d:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a1fbccf6e62d\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:4:\"grid\";i:2;s:4:\"cell\";i:3;s:2:\"id\";i:4;s:9:\"widget_id\";s:36:\"854e5682-556f-4680-a0a1-2b9613fd9532\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:5;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:483:\"<h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/3ste.png\"><img class=\" size-medium wp-image-4213 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/3ste-300x300.png\" alt=\"3ste\" width=\"300\" height=\"300\" /></a></span></h2><h2 style=\"text-align: center;\"> </h2><h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Starting is easy! <br /></span></h1><p> </p><p> </p><p> </p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"60px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a11dc7246590\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:0;s:2:\"id\";i:5;s:9:\"widget_id\";s:36:\"faad3658-1575-4b0c-97f2-4c4d52ed9372\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:6;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:327:\"<h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\">STEP 1</span></h2><h2 style=\"text-align: center;\"> </h2><h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\"><span style=\"color: #cf2525;\">Select \'your\' fitting Program</span><br /></span></h2><p> </p><p style=\"text-align: center;\">[buttons]</p><p> </p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:7:\"buttons\";a:1:{i:0;a:1:{s:6:\"button\";a:6:{s:4:\"text\";s:17:\"My best \'Program\'\";s:3:\"url\";s:58:\"http://balancehealthprograms.com.au/choosing-your-program/\";s:11:\"button_icon\";a:4:{s:13:\"icon_selected\";s:20:\"fontawesome-calendar\";s:10:\"icon_color\";s:7:\"#cf2525\";s:4:\"icon\";i:0;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:11:{s:5:\"width\";b:0;s:10:\"width_unit\";s:2:\"px\";s:5:\"align\";s:6:\"center\";s:5:\"theme\";s:4:\"wire\";s:12:\"button_color\";s:7:\"#cf2525\";s:10:\"text_color\";s:7:\"#ffffff\";s:5:\"hover\";b:1;s:9:\"font_size\";s:3:\"1.3\";s:8:\"rounding\";s:4:\"0.25\";s:7:\"padding\";s:1:\"1\";s:24:\"so_field_container_state\";s:4:\"open\";}s:10:\"attributes\";a:4:{s:2:\"id\";s:0:\"\";s:5:\"title\";s:0:\"\";s:7:\"onclick\";s:0:\"\";s:24:\"so_field_container_state\";s:6:\"closed\";}s:10:\"new_window\";b:0;}}}s:10:\"background\";a:9:{s:5:\"image\";i:4320;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:10;s:5:\"color\";s:7:\"#ddbcbc\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a10ee1fdc82a\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:4;s:4:\"cell\";i:0;s:2:\"id\";i:6;s:9:\"widget_id\";s:36:\"23a44df6-38c1-4d6e-b615-9363fa39b024\";s:5:\"style\";a:3:{s:7:\"padding\";s:15:\"1px 1px 1px 1px\";s:10:\"background\";s:7:\"#ddb8b8\";s:18:\"background_display\";s:4:\"tile\";}}}i:7;a:4:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:616:\"<h1 style=\"text-align: center;\"> </h1>\n<p> </p>\n<p> </p>\n<h1 style=\"text-align: center;\"> </h1>\n<h1 style=\"text-align: center;\"> </h1>\n<p> </p>\n<h1 style=\"text-align: center;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4.png\"><img class=\"  wp-image-4115 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4-300x228.png\" alt=\"pitr-red-arrows-set-4\" width=\"80\" height=\"61\" /></a></h1>\n<h1 style=\"text-align: center;\"> </h1>\n<p> </p>\n<h5 style=\"text-align: center;\"><strong><span style=\"color: #cf2525;\"> </span></strong></h5>\n\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:0:\"\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"10px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:4;s:4:\"cell\";i:1;s:2:\"id\";i:7;s:9:\"widget_id\";s:36:\"7b98ed4b-fdd5-491f-9de4-f74c6c55525b\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:8;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:335:\"<h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\">STEP 2<br /></span></h2><h2 style=\"text-align: center;\"> </h2><h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\"><span style=\"color: #cf2525;\">Determine \'your\' best Intensity</span><br /></span></h2><p> </p><p style=\"text-align: center;\">[buttons]</p><p> </p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:7:\"buttons\";a:1:{i:0;a:1:{s:6:\"button\";a:6:{s:4:\"text\";s:23:\"My best Intensity zone!\";s:3:\"url\";s:55:\"http://balancehealthprograms.com.au/dti-your-intensity/\";s:10:\"new_window\";b:1;s:11:\"button_icon\";a:4:{s:13:\"icon_selected\";s:21:\"fontawesome-heartbeat\";s:10:\"icon_color\";s:7:\"#cf2525\";s:4:\"icon\";i:0;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:11:{s:5:\"width\";b:0;s:10:\"width_unit\";s:2:\"px\";s:5:\"align\";s:6:\"center\";s:5:\"theme\";s:4:\"wire\";s:12:\"button_color\";s:7:\"#cf2525\";s:10:\"text_color\";s:7:\"#ffffff\";s:5:\"hover\";b:1;s:9:\"font_size\";s:3:\"1.3\";s:8:\"rounding\";s:4:\"0.25\";s:7:\"padding\";s:1:\"1\";s:24:\"so_field_container_state\";s:4:\"open\";}s:10:\"attributes\";a:4:{s:2:\"id\";s:0:\"\";s:5:\"title\";s:0:\"\";s:7:\"onclick\";s:0:\"\";s:24:\"so_field_container_state\";s:6:\"closed\";}}}}s:10:\"background\";a:9:{s:5:\"image\";i:4063;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:10;s:5:\"color\";s:7:\"#a8b4bf\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a11d444109b6\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:4;s:4:\"cell\";i:2;s:2:\"id\";i:8;s:9:\"widget_id\";s:36:\"23a44df6-38c1-4d6e-b615-9363fa39b024\";s:5:\"style\";a:3:{s:7:\"padding\";s:15:\"1px 1px 1px 1px\";s:10:\"background\";s:7:\"#0568bf\";s:18:\"background_display\";s:4:\"tile\";}}}i:9;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:616:\"<h1 style=\"text-align: center;\"> </h1>\n<p> </p>\n<p> </p>\n<h1 style=\"text-align: center;\"> </h1>\n<h1 style=\"text-align: center;\"> </h1>\n<p> </p>\n<h1 style=\"text-align: center;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4.png\"><img class=\"  wp-image-4115 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4-300x228.png\" alt=\"pitr-red-arrows-set-4\" width=\"80\" height=\"61\" /></a></h1>\n<h1 style=\"text-align: center;\"> </h1>\n<p> </p>\n<h5 style=\"text-align: center;\"><strong><span style=\"color: #cf2525;\"> </span></strong></h5>\n\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:0:\"\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"10px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a12195e20df2\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:4;s:4:\"cell\";i:3;s:2:\"id\";i:9;s:9:\"widget_id\";s:36:\"7b98ed4b-fdd5-491f-9de4-f74c6c55525b\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:10;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:336:\"<h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\">STEP 3 <br /></span></h2><h2 style=\"text-align: center;\"> </h2><h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\"><span style=\"color: #cf2525;\">Match \'your\' ideal Food Choices</span><br /></span></h2><p> </p><p style=\"text-align: center;\">[buttons]</p><p> </p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:7:\"buttons\";a:1:{i:0;a:1:{s:6:\"button\";a:6:{s:4:\"text\";s:20:\"My best food choices\";s:3:\"url\";s:40:\"http://www.bpsnowyhealth.com.au/my-food/\";s:10:\"new_window\";b:1;s:11:\"button_icon\";a:4:{s:13:\"icon_selected\";s:17:\"fontawesome-apple\";s:10:\"icon_color\";s:7:\"#cf2525\";s:4:\"icon\";i:0;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:11:{s:5:\"width\";b:0;s:10:\"width_unit\";s:2:\"px\";s:5:\"align\";s:6:\"center\";s:5:\"theme\";s:4:\"wire\";s:12:\"button_color\";s:7:\"#cf2525\";s:10:\"text_color\";s:7:\"#ffffff\";s:5:\"hover\";b:1;s:9:\"font_size\";s:3:\"1.3\";s:8:\"rounding\";s:4:\"0.25\";s:7:\"padding\";s:1:\"1\";s:24:\"so_field_container_state\";s:4:\"open\";}s:10:\"attributes\";a:4:{s:2:\"id\";s:0:\"\";s:5:\"title\";s:0:\"\";s:7:\"onclick\";s:0:\"\";s:24:\"so_field_container_state\";s:6:\"closed\";}}}}s:10:\"background\";a:9:{s:5:\"image\";i:4340;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:24;s:5:\"color\";s:7:\"#11bf36\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a11da987c9b2\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:4;s:4:\"cell\";i:4;s:2:\"id\";i:10;s:9:\"widget_id\";s:36:\"23a44df6-38c1-4d6e-b615-9363fa39b024\";s:5:\"style\";a:3:{s:7:\"padding\";s:15:\"1px 1px 1px 1px\";s:10:\"background\";s:7:\"#0be842\";s:18:\"background_display\";s:4:\"tile\";}}}i:11;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:231:\"<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">All 12-week programs start Monday, May 21, 2018 </span></h1><h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Concluding Sunday, August 12, 2018.</span></h1>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"50px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a137f79c355a\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:5;s:4:\"cell\";i:0;s:2:\"id\";i:11;s:9:\"widget_id\";s:36:\"4549719e-6cd3-4622-b07d-4bd5908d8078\";s:5:\"style\";a:4:{s:10:\"background\";s:7:\"#cf2525\";s:27:\"background_image_attachment\";i:4037;s:18:\"background_display\";s:4:\"tile\";s:10:\"font_color\";s:7:\"#ffffff\";}}}}s:5:\"grids\";a:6:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:4:{s:7:\"padding\";s:5:\"100px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:1;a:2:{s:5:\"cells\";i:5;s:5:\"style\";a:4:{s:7:\"padding\";s:3:\"5px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:2;a:2:{s:5:\"cells\";i:5;s:5:\"style\";a:3:{s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:3;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"20px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:4;a:2:{s:5:\"cells\";i:5;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"30px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:5;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"20px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}}s:10:\"grid_cells\";a:18:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}i:1;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.0998948475289000159538232992417761124670505523681640625;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.390808436939000081178363643630291335284709930419921875;}i:3;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.05326797385620000990780198435459169559180736541748046875;}i:4;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.3561338941470000296618536594905890524387359619140625;}i:5;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.0998948475289000159538232992417761124670505523681640625;}i:6;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.0999999999998500144204882644771714694797992706298828125;}i:7;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.350326797385824895147976576481596566736698150634765625;}i:8;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.09934640522865034739652401185594499111175537109375;}i:9;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.350326797385824895147976576481596566736698150634765625;}i:10;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.0999999999998500144204882644771714694797992706298828125;}i:11;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";i:1;}i:12;a:2:{s:4:\"grid\";i:4;s:6:\"weight\";d:0.299999999999999988897769753748434595763683319091796875;}i:13;a:2:{s:4:\"grid\";i:4;s:6:\"weight\";d:0.05000000000000000277555756156289135105907917022705078125;}i:14;a:2:{s:4:\"grid\";i:4;s:6:\"weight\";d:0.299999999999999988897769753748434595763683319091796875;}i:15;a:2:{s:4:\"grid\";i:4;s:6:\"weight\";d:0.05000000000000000277555756156289135105907917022705078125;}i:16;a:2:{s:4:\"grid\";i:4;s:6:\"weight\";d:0.299999999999999988897769753748434595763683319091796875;}i:17;a:2:{s:4:\"grid\";i:5;s:6:\"weight\";i:1;}}}'),(6639,4396,'panels_data','a:3:{s:7:\"widgets\";a:12:{i:0;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:169:\"<h1 style=\"text-align: center;\"><span style=\"color: rgba(34, 85, 34, 0.333);\"><span style=\"color: #cf2525;\">\'Your\' 2018 City to Surf 12-week Program!</span> </span></h1>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:7:\"buttons\";a:1:{i:0;a:1:{s:6:\"button\";a:6:{s:4:\"text\";s:0:\"\";s:3:\"url\";s:0:\"\";s:11:\"button_icon\";a:4:{s:13:\"icon_selected\";s:0:\"\";s:10:\"icon_color\";b:0;s:4:\"icon\";i:0;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:11:{s:5:\"width\";b:0;s:10:\"width_unit\";s:2:\"px\";s:5:\"align\";s:6:\"center\";s:5:\"theme\";s:4:\"atom\";s:12:\"button_color\";b:0;s:10:\"text_color\";b:0;s:5:\"hover\";b:1;s:9:\"font_size\";s:1:\"1\";s:8:\"rounding\";s:4:\"0.25\";s:7:\"padding\";s:1:\"1\";s:24:\"so_field_container_state\";s:6:\"closed\";}s:10:\"attributes\";a:4:{s:2:\"id\";s:0:\"\";s:5:\"title\";s:0:\"\";s:7:\"onclick\";s:0:\"\";s:24:\"so_field_container_state\";s:6:\"closed\";}s:10:\"new_window\";b:0;}}}s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"60px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a11eab64acd4\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:9:\"widget_id\";s:36:\"5f44526d-c2b7-4f4f-8737-c21a104cbf49\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:3:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:51:\"https://www.youtube.com/watch?v=2yiSSVlyDPo&t=1212s\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:1;s:9:\"widget_id\";s:36:\"a2dc36ee-ae93-496d-8e4c-f0e5fa36e689\";s:5:\"style\";a:2:{s:7:\"padding\";s:19:\"20px 20px 20px 20px\";s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:13:{s:5:\"image\";i:4175;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"5a1e26b16535a\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:3;s:2:\"id\";i:2;s:9:\"widget_id\";s:36:\"a63bf24b-e5ba-4922-a7d6-9d67c60f70aa\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:296:\"<h1 style=\"text-align: center;\"><img class=\"wp-image-4732 alignright\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/12/green_tick_simple.png\" alt=\"\" width=\"107\" height=\"124\" /></h1><p> </p><h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">What you\'ll Gain!</span></h1>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";d:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";d:800;s:7:\"timeout\";d:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";d:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";d:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a1fba2d77a9a\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:4:\"grid\";i:2;s:4:\"cell\";i:1;s:2:\"id\";i:3;s:9:\"widget_id\";s:36:\"08e63eab-9a35-4cdf-bbbc-1754cb9d4f00\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:4;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:372:\"<h1 style=\"text-align: center;\"> </h1><h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">What you\'ll Avoid<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/rex.png\"><img class=\"  wp-image-4393 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/rex-300x300.png\" alt=\"rex\" width=\"152\" height=\"152\" /></a></span></h1><h1> </h1>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";d:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";d:800;s:7:\"timeout\";d:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";d:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";d:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a1fbccf6e62d\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:4:\"grid\";i:2;s:4:\"cell\";i:3;s:2:\"id\";i:4;s:9:\"widget_id\";s:36:\"854e5682-556f-4680-a0a1-2b9613fd9532\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:5;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:483:\"<h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/3ste.png\"><img class=\" size-medium wp-image-4213 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/3ste-300x300.png\" alt=\"3ste\" width=\"300\" height=\"300\" /></a></span></h2><h2 style=\"text-align: center;\"> </h2><h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Starting is easy! <br /></span></h1><p> </p><p> </p><p> </p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"60px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a11dc7246590\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:0;s:2:\"id\";i:5;s:9:\"widget_id\";s:36:\"faad3658-1575-4b0c-97f2-4c4d52ed9372\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:6;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:327:\"<h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\">STEP 1</span></h2><h2 style=\"text-align: center;\"> </h2><h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\"><span style=\"color: #cf2525;\">Select \'your\' fitting Program</span><br /></span></h2><p> </p><p style=\"text-align: center;\">[buttons]</p><p> </p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:7:\"buttons\";a:1:{i:0;a:1:{s:6:\"button\";a:6:{s:4:\"text\";s:17:\"My best \'Program\'\";s:3:\"url\";s:58:\"http://balancehealthprograms.com.au/choosing-your-program/\";s:11:\"button_icon\";a:4:{s:13:\"icon_selected\";s:20:\"fontawesome-calendar\";s:10:\"icon_color\";s:7:\"#cf2525\";s:4:\"icon\";i:0;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:11:{s:5:\"width\";b:0;s:10:\"width_unit\";s:2:\"px\";s:5:\"align\";s:6:\"center\";s:5:\"theme\";s:4:\"wire\";s:12:\"button_color\";s:7:\"#cf2525\";s:10:\"text_color\";s:7:\"#ffffff\";s:5:\"hover\";b:1;s:9:\"font_size\";s:3:\"1.3\";s:8:\"rounding\";s:4:\"0.25\";s:7:\"padding\";s:1:\"1\";s:24:\"so_field_container_state\";s:4:\"open\";}s:10:\"attributes\";a:4:{s:2:\"id\";s:0:\"\";s:5:\"title\";s:0:\"\";s:7:\"onclick\";s:0:\"\";s:24:\"so_field_container_state\";s:6:\"closed\";}s:10:\"new_window\";b:0;}}}s:10:\"background\";a:9:{s:5:\"image\";i:4320;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:10;s:5:\"color\";s:7:\"#ddbcbc\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a10ee1fdc82a\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:4;s:4:\"cell\";i:0;s:2:\"id\";i:6;s:9:\"widget_id\";s:36:\"23a44df6-38c1-4d6e-b615-9363fa39b024\";s:5:\"style\";a:3:{s:7:\"padding\";s:15:\"1px 1px 1px 1px\";s:10:\"background\";s:7:\"#ddb8b8\";s:18:\"background_display\";s:4:\"tile\";}}}i:7;a:4:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:616:\"<h1 style=\"text-align: center;\"> </h1>\n<p> </p>\n<p> </p>\n<h1 style=\"text-align: center;\"> </h1>\n<h1 style=\"text-align: center;\"> </h1>\n<p> </p>\n<h1 style=\"text-align: center;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4.png\"><img class=\"  wp-image-4115 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4-300x228.png\" alt=\"pitr-red-arrows-set-4\" width=\"80\" height=\"61\" /></a></h1>\n<h1 style=\"text-align: center;\"> </h1>\n<p> </p>\n<h5 style=\"text-align: center;\"><strong><span style=\"color: #cf2525;\"> </span></strong></h5>\n\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:0:\"\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"10px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:4;s:4:\"cell\";i:1;s:2:\"id\";i:7;s:9:\"widget_id\";s:36:\"7b98ed4b-fdd5-491f-9de4-f74c6c55525b\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:8;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:335:\"<h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\">STEP 2<br /></span></h2><h2 style=\"text-align: center;\"> </h2><h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\"><span style=\"color: #cf2525;\">Determine \'your\' best Intensity</span><br /></span></h2><p> </p><p style=\"text-align: center;\">[buttons]</p><p> </p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:7:\"buttons\";a:1:{i:0;a:1:{s:6:\"button\";a:6:{s:4:\"text\";s:23:\"My best Intensity zone!\";s:3:\"url\";s:55:\"http://balancehealthprograms.com.au/dti-your-intensity/\";s:10:\"new_window\";b:1;s:11:\"button_icon\";a:4:{s:13:\"icon_selected\";s:21:\"fontawesome-heartbeat\";s:10:\"icon_color\";s:7:\"#cf2525\";s:4:\"icon\";i:0;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:11:{s:5:\"width\";b:0;s:10:\"width_unit\";s:2:\"px\";s:5:\"align\";s:6:\"center\";s:5:\"theme\";s:4:\"wire\";s:12:\"button_color\";s:7:\"#cf2525\";s:10:\"text_color\";s:7:\"#ffffff\";s:5:\"hover\";b:1;s:9:\"font_size\";s:3:\"1.3\";s:8:\"rounding\";s:4:\"0.25\";s:7:\"padding\";s:1:\"1\";s:24:\"so_field_container_state\";s:4:\"open\";}s:10:\"attributes\";a:4:{s:2:\"id\";s:0:\"\";s:5:\"title\";s:0:\"\";s:7:\"onclick\";s:0:\"\";s:24:\"so_field_container_state\";s:6:\"closed\";}}}}s:10:\"background\";a:9:{s:5:\"image\";i:4063;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:10;s:5:\"color\";s:7:\"#a8b4bf\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a11d444109b6\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:4;s:4:\"cell\";i:2;s:2:\"id\";i:8;s:9:\"widget_id\";s:36:\"23a44df6-38c1-4d6e-b615-9363fa39b024\";s:5:\"style\";a:3:{s:7:\"padding\";s:15:\"1px 1px 1px 1px\";s:10:\"background\";s:7:\"#0568bf\";s:18:\"background_display\";s:4:\"tile\";}}}i:9;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:616:\"<h1 style=\"text-align: center;\"> </h1>\n<p> </p>\n<p> </p>\n<h1 style=\"text-align: center;\"> </h1>\n<h1 style=\"text-align: center;\"> </h1>\n<p> </p>\n<h1 style=\"text-align: center;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4.png\"><img class=\"  wp-image-4115 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4-300x228.png\" alt=\"pitr-red-arrows-set-4\" width=\"80\" height=\"61\" /></a></h1>\n<h1 style=\"text-align: center;\"> </h1>\n<p> </p>\n<h5 style=\"text-align: center;\"><strong><span style=\"color: #cf2525;\"> </span></strong></h5>\n\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:0:\"\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"10px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a12195e20df2\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:4;s:4:\"cell\";i:3;s:2:\"id\";i:9;s:9:\"widget_id\";s:36:\"7b98ed4b-fdd5-491f-9de4-f74c6c55525b\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:10;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:336:\"<h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\">STEP 3 <br /></span></h2><h2 style=\"text-align: center;\"> </h2><h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\"><span style=\"color: #cf2525;\">Match \'your\' ideal Food Choices</span><br /></span></h2><p> </p><p style=\"text-align: center;\">[buttons]</p><p> </p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:7:\"buttons\";a:1:{i:0;a:1:{s:6:\"button\";a:6:{s:4:\"text\";s:20:\"My best food choices\";s:3:\"url\";s:40:\"http://www.bpsnowyhealth.com.au/my-food/\";s:10:\"new_window\";b:1;s:11:\"button_icon\";a:4:{s:13:\"icon_selected\";s:17:\"fontawesome-apple\";s:10:\"icon_color\";s:7:\"#cf2525\";s:4:\"icon\";i:0;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:11:{s:5:\"width\";b:0;s:10:\"width_unit\";s:2:\"px\";s:5:\"align\";s:6:\"center\";s:5:\"theme\";s:4:\"wire\";s:12:\"button_color\";s:7:\"#cf2525\";s:10:\"text_color\";s:7:\"#ffffff\";s:5:\"hover\";b:1;s:9:\"font_size\";s:3:\"1.3\";s:8:\"rounding\";s:4:\"0.25\";s:7:\"padding\";s:1:\"1\";s:24:\"so_field_container_state\";s:4:\"open\";}s:10:\"attributes\";a:4:{s:2:\"id\";s:0:\"\";s:5:\"title\";s:0:\"\";s:7:\"onclick\";s:0:\"\";s:24:\"so_field_container_state\";s:6:\"closed\";}}}}s:10:\"background\";a:9:{s:5:\"image\";i:4340;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:24;s:5:\"color\";s:7:\"#11bf36\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a11da987c9b2\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:4;s:4:\"cell\";i:4;s:2:\"id\";i:10;s:9:\"widget_id\";s:36:\"23a44df6-38c1-4d6e-b615-9363fa39b024\";s:5:\"style\";a:3:{s:7:\"padding\";s:15:\"1px 1px 1px 1px\";s:10:\"background\";s:7:\"#0be842\";s:18:\"background_display\";s:4:\"tile\";}}}i:11;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:231:\"<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">All 12-week programs start Monday, May 21, 2018 </span></h1><h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Concluding Sunday, August 12, 2018.</span></h1>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"50px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a137f79c355a\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:5;s:4:\"cell\";i:0;s:2:\"id\";i:11;s:9:\"widget_id\";s:36:\"4549719e-6cd3-4622-b07d-4bd5908d8078\";s:5:\"style\";a:4:{s:10:\"background\";s:7:\"#cf2525\";s:27:\"background_image_attachment\";i:4037;s:18:\"background_display\";s:4:\"tile\";s:10:\"font_color\";s:7:\"#ffffff\";}}}}s:5:\"grids\";a:6:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:4:{s:7:\"padding\";s:5:\"100px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:1;a:2:{s:5:\"cells\";i:5;s:5:\"style\";a:4:{s:7:\"padding\";s:3:\"5px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:2;a:2:{s:5:\"cells\";i:5;s:5:\"style\";a:3:{s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:3;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"20px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:4;a:2:{s:5:\"cells\";i:5;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"30px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:5;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"20px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}}s:10:\"grid_cells\";a:18:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}i:1;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.0998948475289000159538232992417761124670505523681640625;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.390808436939000081178363643630291335284709930419921875;}i:3;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.05326797385620000990780198435459169559180736541748046875;}i:4;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.3561338941470000296618536594905890524387359619140625;}i:5;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.0998948475289000159538232992417761124670505523681640625;}i:6;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.0999999999998500144204882644771714694797992706298828125;}i:7;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.350326797385824895147976576481596566736698150634765625;}i:8;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.09934640522865034739652401185594499111175537109375;}i:9;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.350326797385824895147976576481596566736698150634765625;}i:10;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.0999999999998500144204882644771714694797992706298828125;}i:11;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";i:1;}i:12;a:2:{s:4:\"grid\";i:4;s:6:\"weight\";d:0.299999999999999988897769753748434595763683319091796875;}i:13;a:2:{s:4:\"grid\";i:4;s:6:\"weight\";d:0.05000000000000000277555756156289135105907917022705078125;}i:14;a:2:{s:4:\"grid\";i:4;s:6:\"weight\";d:0.299999999999999988897769753748434595763683319091796875;}i:15;a:2:{s:4:\"grid\";i:4;s:6:\"weight\";d:0.05000000000000000277555756156289135105907917022705078125;}i:16;a:2:{s:4:\"grid\";i:4;s:6:\"weight\";d:0.299999999999999988897769753748434595763683319091796875;}i:17;a:2:{s:4:\"grid\";i:5;s:6:\"weight\";i:1;}}}'),(8261,5232,'_wp_attached_file','scroll-down.png'),(8262,5232,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:324;s:6:\"height\";i:156;s:4:\"file\";s:15:\"scroll-down.png\";s:5:\"sizes\";a:4:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:22:\"scroll-down-150x72.png\";s:5:\"width\";i:150;s:6:\"height\";i:72;s:9:\"mime-type\";s:9:\"image/png\";}s:6:\"medium\";a:4:{s:4:\"file\";s:23:\"scroll-down-300x144.png\";s:5:\"width\";i:300;s:6:\"height\";i:144;s:9:\"mime-type\";s:9:\"image/png\";}s:18:\"sydney-small-thumb\";a:4:{s:4:\"file\";s:23:\"scroll-down-230x111.png\";s:5:\"width\";i:230;s:6:\"height\";i:111;s:9:\"mime-type\";s:9:\"image/png\";}s:20:\"sow-carousel-default\";a:4:{s:4:\"file\";s:23:\"scroll-down-272x156.png\";s:5:\"width\";i:272;s:6:\"height\";i:156;s:9:\"mime-type\";s:9:\"image/png\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(8263,5224,'panels_data','a:3:{s:7:\"widgets\";a:25:{i:0;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:250:\"<h1> </h1><h1 style=\"text-align: center;\"><span style=\"color: #db2525;\">Top Tips<img class=\" wp-image-5232 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/scroll-down-300x144.png\" alt=\"\" width=\"177\" height=\"85\" /></span></h1>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";d:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";d:800;s:7:\"timeout\";d:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";d:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"60px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";d:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a711490bca81\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:9:\"widget_id\";s:36:\"5ccfd591-51b0-47f8-96e0-ad24f802ae28\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:84:\"<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">The Course</span></h2>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a7114fa10b26\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:1;s:9:\"widget_id\";s:36:\"50a87bc2-0380-4fb2-8ec4-6802114317f8\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:4:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:43:\"https://www.youtube.com/watch?v=DBW8XeTFMJw\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:2;s:9:\"widget_id\";s:36:\"025128a0-f957-4311-ba97-148c2bf944a2\";s:5:\"style\";a:2:{s:7:\"padding\";s:19:\"30px 30px 30px 30px\";s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:406:\"<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">Key Points</span></h2><h4> </h4><h4><span style=\"color: #db2525;\">Start steadily</span></h4><h4><span style=\"color: #db2525;\">Soft feet</span></h4><h4><span style=\"color: #db2525;\">Easy breathing</span></h4><h4><span style=\"color: #db2525;\">Shorter hill strides</span></h4><h4><span style=\"color: #db2525;\">Still 2km to go at Bondi</span></h4>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a71151cf2c57\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:3;s:9:\"widget_id\";s:36:\"458d3acf-97e4-4bf9-9896-8f5d00549886\";s:5:\"style\";a:2:{s:18:\"background_display\";s:4:\"tile\";s:12:\"border_color\";s:7:\"#db2525\";}}}i:4;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:93:\"<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">Recovery Tips<br /></span></h2>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a7117833d9e1\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:4;s:9:\"widget_id\";s:36:\"50a87bc2-0380-4fb2-8ec4-6802114317f8\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:5;a:4:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:43:\"https://www.youtube.com/watch?v=DBW8XeTFMJw\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:5;s:9:\"widget_id\";s:36:\"025128a0-f957-4311-ba97-148c2bf944a2\";s:5:\"style\";a:2:{s:7:\"padding\";s:19:\"30px 30px 30px 30px\";s:18:\"background_display\";s:4:\"tile\";}}}i:6;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:421:\"<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">Key Points</span></h2><h4> </h4><h4><span style=\"color: #db2525;\">Legs up<br /></span></h4><h4><span style=\"color: #db2525;\">Shower massage<br /></span></h4><h4><span style=\"color: #db2525;\">Compression <br /></span></h4><h4><span style=\"color: #db2525;\">Refuel immediately<br /></span></h4><h4><span style=\"color: #db2525;\">Warm down works<br /></span></h4>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a71178f45eb1\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:6;s:9:\"widget_id\";s:36:\"458d3acf-97e4-4bf9-9896-8f5d00549886\";s:5:\"style\";a:2:{s:18:\"background_display\";s:4:\"tile\";s:12:\"border_color\";s:7:\"#db2525\";}}}i:7;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:94:\"<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">Shoes \'n\' Gear<br /></span></h2>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a711881550e1\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:2;s:2:\"id\";i:7;s:9:\"widget_id\";s:36:\"50a87bc2-0380-4fb2-8ec4-6802114317f8\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:8;a:4:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:43:\"https://www.youtube.com/watch?v=DBW8XeTFMJw\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:2;s:2:\"id\";i:8;s:9:\"widget_id\";s:36:\"025128a0-f957-4311-ba97-148c2bf944a2\";s:5:\"style\";a:2:{s:7:\"padding\";s:19:\"30px 30px 30px 30px\";s:18:\"background_display\";s:4:\"tile\";}}}i:9;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:474:\"<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">Key Points</span></h2><h4> </h4><h4><span style=\"color: #db2525;\">Comfort is King<br /></span></h4><h4><span style=\"color: #db2525;\">Longer time on feet = fatter shoe<br /></span></h4><h4><span style=\"color: #db2525;\">Light &amp; experienced = \'running\' shoes<br /></span></h4><h4><span style=\"color: #db2525;\">Fitted socks<br /></span></h4><h4><span style=\"color: #db2525;\">Breathable clothes<br /></span></h4>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a7119f8d7c20\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:2;s:2:\"id\";i:9;s:9:\"widget_id\";s:36:\"458d3acf-97e4-4bf9-9896-8f5d00549886\";s:5:\"style\";a:2:{s:18:\"background_display\";s:4:\"tile\";s:12:\"border_color\";s:7:\"#db2525\";}}}i:10;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:95:\"<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">Best Hydration <br /></span></h2>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a7118a6c25f1\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:3;s:2:\"id\";i:10;s:9:\"widget_id\";s:36:\"50a87bc2-0380-4fb2-8ec4-6802114317f8\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:11;a:4:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:43:\"https://www.youtube.com/watch?v=DBW8XeTFMJw\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:3;s:2:\"id\";i:11;s:9:\"widget_id\";s:36:\"025128a0-f957-4311-ba97-148c2bf944a2\";s:5:\"style\";a:2:{s:7:\"padding\";s:19:\"30px 30px 30px 30px\";s:18:\"background_display\";s:4:\"tile\";}}}i:12;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:473:\"<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">Key Points</span></h2><h4> </h4><h4><span style=\"color: #db2525;\">Don\'t excessively pre-load<br /></span></h4><h4><span style=\"color: #db2525;\">Colder is best <br /></span></h4><h4><span style=\"color: #db2525;\">A dash of salt can help<br /></span></h4><h4><span style=\"color: #db2525;\">Regular sips beats big gulp<br /></span></h4><h4><span style=\"color: #db2525;\">Diluted sugar drink is best<br /></span></h4>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a711ac68a404\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:3;s:2:\"id\";i:12;s:9:\"widget_id\";s:36:\"458d3acf-97e4-4bf9-9896-8f5d00549886\";s:5:\"style\";a:2:{s:18:\"background_display\";s:4:\"tile\";s:12:\"border_color\";s:7:\"#db2525\";}}}i:13;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:94:\"<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">Treadmill Tips<br /></span></h2>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a7122fe26da1\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:13;s:9:\"widget_id\";s:36:\"50a87bc2-0380-4fb2-8ec4-6802114317f8\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:14;a:4:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:43:\"https://www.youtube.com/watch?v=DBW8XeTFMJw\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:14;s:9:\"widget_id\";s:36:\"025128a0-f957-4311-ba97-148c2bf944a2\";s:5:\"style\";a:2:{s:7:\"padding\";s:19:\"30px 30px 30px 30px\";s:18:\"background_display\";s:4:\"tile\";}}}i:15;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:406:\"<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">Key Points</span></h2><h4> </h4><h4><span style=\"color: #db2525;\">Start steadily</span></h4><h4><span style=\"color: #db2525;\">Soft feet</span></h4><h4><span style=\"color: #db2525;\">Easy breathing</span></h4><h4><span style=\"color: #db2525;\">Shorter hill strides</span></h4><h4><span style=\"color: #db2525;\">Still 2km to go at Bondi</span></h4>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:15;s:9:\"widget_id\";s:36:\"458d3acf-97e4-4bf9-9896-8f5d00549886\";s:5:\"style\";a:2:{s:18:\"background_display\";s:4:\"tile\";s:12:\"border_color\";s:7:\"#db2525\";}}}i:16;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:91:\"<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">Warming Up <br /></span></h2>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a71232212587\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:1;s:2:\"id\";i:16;s:9:\"widget_id\";s:36:\"50a87bc2-0380-4fb2-8ec4-6802114317f8\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:17;a:4:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:43:\"https://www.youtube.com/watch?v=DBW8XeTFMJw\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:1;s:2:\"id\";i:17;s:9:\"widget_id\";s:36:\"025128a0-f957-4311-ba97-148c2bf944a2\";s:5:\"style\";a:2:{s:7:\"padding\";s:19:\"30px 30px 30px 30px\";s:18:\"background_display\";s:4:\"tile\";}}}i:18;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:421:\"<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">Key Points</span></h2><h4> </h4><h4><span style=\"color: #db2525;\">Legs up<br /></span></h4><h4><span style=\"color: #db2525;\">Shower massage<br /></span></h4><h4><span style=\"color: #db2525;\">Compression <br /></span></h4><h4><span style=\"color: #db2525;\">Refuel immediately<br /></span></h4><h4><span style=\"color: #db2525;\">Warm down works<br /></span></h4>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:1;s:2:\"id\";i:18;s:9:\"widget_id\";s:36:\"458d3acf-97e4-4bf9-9896-8f5d00549886\";s:5:\"style\";a:2:{s:18:\"background_display\";s:4:\"tile\";s:12:\"border_color\";s:7:\"#db2525\";}}}i:19;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:91:\"<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">Supplements<br /></span></h2>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a71233b85e1e\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:2;s:2:\"id\";i:19;s:9:\"widget_id\";s:36:\"50a87bc2-0380-4fb2-8ec4-6802114317f8\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:20;a:4:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:43:\"https://www.youtube.com/watch?v=DBW8XeTFMJw\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:2;s:2:\"id\";i:20;s:9:\"widget_id\";s:36:\"025128a0-f957-4311-ba97-148c2bf944a2\";s:5:\"style\";a:2:{s:7:\"padding\";s:19:\"30px 30px 30px 30px\";s:18:\"background_display\";s:4:\"tile\";}}}i:21;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:474:\"<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">Key Points</span></h2><h4> </h4><h4><span style=\"color: #db2525;\">Comfort is King<br /></span></h4><h4><span style=\"color: #db2525;\">Longer time on feet = fatter shoe<br /></span></h4><h4><span style=\"color: #db2525;\">Light &amp; experienced = \'running\' shoes<br /></span></h4><h4><span style=\"color: #db2525;\">Fitted socks<br /></span></h4><h4><span style=\"color: #db2525;\">Breathable clothes<br /></span></h4>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:2;s:2:\"id\";i:21;s:9:\"widget_id\";s:36:\"458d3acf-97e4-4bf9-9896-8f5d00549886\";s:5:\"style\";a:2:{s:18:\"background_display\";s:4:\"tile\";s:12:\"border_color\";s:7:\"#db2525\";}}}i:22;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:104:\"<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">Morning/ Later Training <br /></span></h2>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a71235d6fe8e\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:3;s:2:\"id\";i:22;s:9:\"widget_id\";s:36:\"50a87bc2-0380-4fb2-8ec4-6802114317f8\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:23;a:4:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:43:\"https://www.youtube.com/watch?v=DBW8XeTFMJw\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:3;s:2:\"id\";i:23;s:9:\"widget_id\";s:36:\"025128a0-f957-4311-ba97-148c2bf944a2\";s:5:\"style\";a:2:{s:7:\"padding\";s:19:\"30px 30px 30px 30px\";s:18:\"background_display\";s:4:\"tile\";}}}i:24;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:473:\"<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">Key Points</span></h2><h4> </h4><h4><span style=\"color: #db2525;\">Don\'t excessively pre-load<br /></span></h4><h4><span style=\"color: #db2525;\">Colder is best <br /></span></h4><h4><span style=\"color: #db2525;\">A dash of salt can help<br /></span></h4><h4><span style=\"color: #db2525;\">Regular sips beats big gulp<br /></span></h4><h4><span style=\"color: #db2525;\">Diluted sugar drink is best<br /></span></h4>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:3;s:2:\"id\";i:24;s:9:\"widget_id\";s:36:\"458d3acf-97e4-4bf9-9896-8f5d00549886\";s:5:\"style\";a:2:{s:18:\"background_display\";s:4:\"tile\";s:12:\"border_color\";s:7:\"#db2525\";}}}}s:5:\"grids\";a:3:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:4:{s:7:\"padding\";s:3:\"5px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:1;a:2:{s:5:\"cells\";i:4;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"30px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:2;a:2:{s:5:\"cells\";i:4;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"30px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}}s:10:\"grid_cells\";a:9:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}i:1;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.25;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.25;}i:3;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.25;}i:4;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.25;}i:5;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.25;}i:6;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.25;}i:7;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.25;}i:8;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.25;}}}'),(6641,4397,'panels_data','a:3:{s:7:\"widgets\";a:12:{i:0;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:169:\"<h1 style=\"text-align: center;\"><span style=\"color: rgba(34, 85, 34, 0.333);\"><span style=\"color: #cf2525;\">\'Your\' 2018 City to Surf 12-week Program!</span> </span></h1>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:7:\"buttons\";a:1:{i:0;a:1:{s:6:\"button\";a:6:{s:4:\"text\";s:0:\"\";s:3:\"url\";s:0:\"\";s:11:\"button_icon\";a:4:{s:13:\"icon_selected\";s:0:\"\";s:10:\"icon_color\";b:0;s:4:\"icon\";i:0;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:11:{s:5:\"width\";b:0;s:10:\"width_unit\";s:2:\"px\";s:5:\"align\";s:6:\"center\";s:5:\"theme\";s:4:\"atom\";s:12:\"button_color\";b:0;s:10:\"text_color\";b:0;s:5:\"hover\";b:1;s:9:\"font_size\";s:1:\"1\";s:8:\"rounding\";s:4:\"0.25\";s:7:\"padding\";s:1:\"1\";s:24:\"so_field_container_state\";s:6:\"closed\";}s:10:\"attributes\";a:4:{s:2:\"id\";s:0:\"\";s:5:\"title\";s:0:\"\";s:7:\"onclick\";s:0:\"\";s:24:\"so_field_container_state\";s:6:\"closed\";}s:10:\"new_window\";b:0;}}}s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"60px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a11eab64acd4\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:9:\"widget_id\";s:36:\"5f44526d-c2b7-4f4f-8737-c21a104cbf49\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:3:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:51:\"https://www.youtube.com/watch?v=2yiSSVlyDPo&t=1212s\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:1;s:9:\"widget_id\";s:36:\"a2dc36ee-ae93-496d-8e4c-f0e5fa36e689\";s:5:\"style\";a:2:{s:7:\"padding\";s:19:\"20px 20px 20px 20px\";s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:13:{s:5:\"image\";i:4175;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"5a1e26b16535a\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:3;s:2:\"id\";i:2;s:9:\"widget_id\";s:36:\"a63bf24b-e5ba-4922-a7d6-9d67c60f70aa\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:296:\"<h1 style=\"text-align: center;\"><img class=\"wp-image-4732 alignright\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/12/green_tick_simple.png\" alt=\"\" width=\"107\" height=\"124\" /></h1><p> </p><h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">What you\'ll Gain!</span></h1>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a1fba2d77a9a\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:1;s:2:\"id\";i:3;s:9:\"widget_id\";s:36:\"08e63eab-9a35-4cdf-bbbc-1754cb9d4f00\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:4;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:372:\"<h1 style=\"text-align: center;\"> </h1><h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">What you\'ll Avoid<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/rex.png\"><img class=\"  wp-image-4393 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/rex-300x300.png\" alt=\"rex\" width=\"152\" height=\"152\" /></a></span></h1><h1> </h1>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a1fbccf6e62d\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:3;s:2:\"id\";i:4;s:9:\"widget_id\";s:36:\"854e5682-556f-4680-a0a1-2b9613fd9532\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:5;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:483:\"<h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/3ste.png\"><img class=\" size-medium wp-image-4213 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/3ste-300x300.png\" alt=\"3ste\" width=\"300\" height=\"300\" /></a></span></h2><h2 style=\"text-align: center;\"> </h2><h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Starting is easy! <br /></span></h1><p> </p><p> </p><p> </p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"60px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a11dc7246590\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:0;s:2:\"id\";i:5;s:9:\"widget_id\";s:36:\"faad3658-1575-4b0c-97f2-4c4d52ed9372\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:6;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:327:\"<h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\">STEP 1</span></h2><h2 style=\"text-align: center;\"> </h2><h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\"><span style=\"color: #cf2525;\">Select \'your\' fitting Program</span><br /></span></h2><p> </p><p style=\"text-align: center;\">[buttons]</p><p> </p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:7:\"buttons\";a:1:{i:0;a:1:{s:6:\"button\";a:6:{s:4:\"text\";s:17:\"My best \'Program\'\";s:3:\"url\";s:58:\"http://balancehealthprograms.com.au/choosing-your-program/\";s:11:\"button_icon\";a:4:{s:13:\"icon_selected\";s:20:\"fontawesome-calendar\";s:10:\"icon_color\";s:7:\"#cf2525\";s:4:\"icon\";i:0;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:11:{s:5:\"width\";b:0;s:10:\"width_unit\";s:2:\"px\";s:5:\"align\";s:6:\"center\";s:5:\"theme\";s:4:\"wire\";s:12:\"button_color\";s:7:\"#cf2525\";s:10:\"text_color\";s:7:\"#ffffff\";s:5:\"hover\";b:1;s:9:\"font_size\";s:3:\"1.3\";s:8:\"rounding\";s:4:\"0.25\";s:7:\"padding\";s:1:\"1\";s:24:\"so_field_container_state\";s:4:\"open\";}s:10:\"attributes\";a:4:{s:2:\"id\";s:0:\"\";s:5:\"title\";s:0:\"\";s:7:\"onclick\";s:0:\"\";s:24:\"so_field_container_state\";s:6:\"closed\";}s:10:\"new_window\";b:0;}}}s:10:\"background\";a:9:{s:5:\"image\";i:4320;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:10;s:5:\"color\";s:7:\"#ddbcbc\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a10ee1fdc82a\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:4;s:4:\"cell\";i:0;s:2:\"id\";i:6;s:9:\"widget_id\";s:36:\"23a44df6-38c1-4d6e-b615-9363fa39b024\";s:5:\"style\";a:3:{s:7:\"padding\";s:15:\"1px 1px 1px 1px\";s:10:\"background\";s:7:\"#ddb8b8\";s:18:\"background_display\";s:4:\"tile\";}}}i:7;a:4:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:616:\"<h1 style=\"text-align: center;\"> </h1>\n<p> </p>\n<p> </p>\n<h1 style=\"text-align: center;\"> </h1>\n<h1 style=\"text-align: center;\"> </h1>\n<p> </p>\n<h1 style=\"text-align: center;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4.png\"><img class=\"  wp-image-4115 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4-300x228.png\" alt=\"pitr-red-arrows-set-4\" width=\"80\" height=\"61\" /></a></h1>\n<h1 style=\"text-align: center;\"> </h1>\n<p> </p>\n<h5 style=\"text-align: center;\"><strong><span style=\"color: #cf2525;\"> </span></strong></h5>\n\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:0:\"\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"10px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:4;s:4:\"cell\";i:1;s:2:\"id\";i:7;s:9:\"widget_id\";s:36:\"7b98ed4b-fdd5-491f-9de4-f74c6c55525b\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:8;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:335:\"<h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\">STEP 2<br /></span></h2><h2 style=\"text-align: center;\"> </h2><h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\"><span style=\"color: #cf2525;\">Determine \'your\' best Intensity</span><br /></span></h2><p> </p><p style=\"text-align: center;\">[buttons]</p><p> </p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:7:\"buttons\";a:1:{i:0;a:1:{s:6:\"button\";a:6:{s:4:\"text\";s:23:\"My best Intensity zone!\";s:3:\"url\";s:55:\"http://balancehealthprograms.com.au/dti-your-intensity/\";s:10:\"new_window\";b:1;s:11:\"button_icon\";a:4:{s:13:\"icon_selected\";s:21:\"fontawesome-heartbeat\";s:10:\"icon_color\";s:7:\"#cf2525\";s:4:\"icon\";i:0;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:11:{s:5:\"width\";b:0;s:10:\"width_unit\";s:2:\"px\";s:5:\"align\";s:6:\"center\";s:5:\"theme\";s:4:\"wire\";s:12:\"button_color\";s:7:\"#cf2525\";s:10:\"text_color\";s:7:\"#ffffff\";s:5:\"hover\";b:1;s:9:\"font_size\";s:3:\"1.3\";s:8:\"rounding\";s:4:\"0.25\";s:7:\"padding\";s:1:\"1\";s:24:\"so_field_container_state\";s:4:\"open\";}s:10:\"attributes\";a:4:{s:2:\"id\";s:0:\"\";s:5:\"title\";s:0:\"\";s:7:\"onclick\";s:0:\"\";s:24:\"so_field_container_state\";s:6:\"closed\";}}}}s:10:\"background\";a:9:{s:5:\"image\";i:4063;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:10;s:5:\"color\";s:7:\"#a8b4bf\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a11d444109b6\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:4;s:4:\"cell\";i:2;s:2:\"id\";i:8;s:9:\"widget_id\";s:36:\"23a44df6-38c1-4d6e-b615-9363fa39b024\";s:5:\"style\";a:3:{s:7:\"padding\";s:15:\"1px 1px 1px 1px\";s:10:\"background\";s:7:\"#0568bf\";s:18:\"background_display\";s:4:\"tile\";}}}i:9;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:616:\"<h1 style=\"text-align: center;\"> </h1>\n<p> </p>\n<p> </p>\n<h1 style=\"text-align: center;\"> </h1>\n<h1 style=\"text-align: center;\"> </h1>\n<p> </p>\n<h1 style=\"text-align: center;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4.png\"><img class=\"  wp-image-4115 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4-300x228.png\" alt=\"pitr-red-arrows-set-4\" width=\"80\" height=\"61\" /></a></h1>\n<h1 style=\"text-align: center;\"> </h1>\n<p> </p>\n<h5 style=\"text-align: center;\"><strong><span style=\"color: #cf2525;\"> </span></strong></h5>\n\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:0:\"\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"10px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a12195e20df2\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:4;s:4:\"cell\";i:3;s:2:\"id\";i:9;s:9:\"widget_id\";s:36:\"7b98ed4b-fdd5-491f-9de4-f74c6c55525b\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:10;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:336:\"<h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\">STEP 3 <br /></span></h2><h2 style=\"text-align: center;\"> </h2><h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\"><span style=\"color: #cf2525;\">Match \'your\' ideal Food Choices</span><br /></span></h2><p> </p><p style=\"text-align: center;\">[buttons]</p><p> </p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:7:\"buttons\";a:1:{i:0;a:1:{s:6:\"button\";a:6:{s:4:\"text\";s:20:\"My best food choices\";s:3:\"url\";s:40:\"http://www.bpsnowyhealth.com.au/my-food/\";s:10:\"new_window\";b:1;s:11:\"button_icon\";a:4:{s:13:\"icon_selected\";s:17:\"fontawesome-apple\";s:10:\"icon_color\";s:7:\"#cf2525\";s:4:\"icon\";i:0;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:11:{s:5:\"width\";b:0;s:10:\"width_unit\";s:2:\"px\";s:5:\"align\";s:6:\"center\";s:5:\"theme\";s:4:\"wire\";s:12:\"button_color\";s:7:\"#cf2525\";s:10:\"text_color\";s:7:\"#ffffff\";s:5:\"hover\";b:1;s:9:\"font_size\";s:3:\"1.3\";s:8:\"rounding\";s:4:\"0.25\";s:7:\"padding\";s:1:\"1\";s:24:\"so_field_container_state\";s:4:\"open\";}s:10:\"attributes\";a:4:{s:2:\"id\";s:0:\"\";s:5:\"title\";s:0:\"\";s:7:\"onclick\";s:0:\"\";s:24:\"so_field_container_state\";s:6:\"closed\";}}}}s:10:\"background\";a:9:{s:5:\"image\";i:4340;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:24;s:5:\"color\";s:7:\"#11bf36\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a11da987c9b2\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:4;s:4:\"cell\";i:4;s:2:\"id\";i:10;s:9:\"widget_id\";s:36:\"23a44df6-38c1-4d6e-b615-9363fa39b024\";s:5:\"style\";a:3:{s:7:\"padding\";s:15:\"1px 1px 1px 1px\";s:10:\"background\";s:7:\"#0be842\";s:18:\"background_display\";s:4:\"tile\";}}}i:11;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:231:\"<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">All 12-week programs start Monday, May 21, 2018 </span></h1><h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Concluding Sunday, August 12, 2018.</span></h1>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"50px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a137f79c355a\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:5;s:4:\"cell\";i:0;s:2:\"id\";i:11;s:9:\"widget_id\";s:36:\"4549719e-6cd3-4622-b07d-4bd5908d8078\";s:5:\"style\";a:4:{s:10:\"background\";s:7:\"#cf2525\";s:27:\"background_image_attachment\";i:4037;s:18:\"background_display\";s:4:\"tile\";s:10:\"font_color\";s:7:\"#ffffff\";}}}}s:5:\"grids\";a:6:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:4:{s:7:\"padding\";s:5:\"100px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:1;a:2:{s:5:\"cells\";i:5;s:5:\"style\";a:5:{s:7:\"padding\";s:3:\"5px\";s:5:\"align\";s:0:\"\";s:16:\"background_image\";i:4037;s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:2;a:2:{s:5:\"cells\";i:5;s:5:\"style\";a:3:{s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:3;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"20px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:4;a:2:{s:5:\"cells\";i:5;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"30px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:5;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"20px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}}s:10:\"grid_cells\";a:18:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}i:1;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.0998948475289000159538232992417761124670505523681640625;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.390808436939000081178363643630291335284709930419921875;}i:3;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.05326797385620000990780198435459169559180736541748046875;}i:4;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.3561338941470000296618536594905890524387359619140625;}i:5;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.0998948475289000159538232992417761124670505523681640625;}i:6;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.0999999999998500144204882644771714694797992706298828125;}i:7;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.350326797385824895147976576481596566736698150634765625;}i:8;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.09934640522865034739652401185594499111175537109375;}i:9;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.350326797385824895147976576481596566736698150634765625;}i:10;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.0999999999998500144204882644771714694797992706298828125;}i:11;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";i:1;}i:12;a:2:{s:4:\"grid\";i:4;s:6:\"weight\";d:0.299999999999999988897769753748434595763683319091796875;}i:13;a:2:{s:4:\"grid\";i:4;s:6:\"weight\";d:0.05000000000000000277555756156289135105907917022705078125;}i:14;a:2:{s:4:\"grid\";i:4;s:6:\"weight\";d:0.299999999999999988897769753748434595763683319091796875;}i:15;a:2:{s:4:\"grid\";i:4;s:6:\"weight\";d:0.05000000000000000277555756156289135105907917022705078125;}i:16;a:2:{s:4:\"grid\";i:4;s:6:\"weight\";d:0.299999999999999988897769753748434595763683319091796875;}i:17;a:2:{s:4:\"grid\";i:5;s:6:\"weight\";i:1;}}}'),(8260,5231,'panels_data','a:3:{s:7:\"widgets\";a:13:{i:0;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:93:\"<h1> </h1><h1 style=\"text-align: center;\"><span style=\"color: #db2525;\">Top Tips</span></h1>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"60px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a711490bca81\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:9:\"widget_id\";s:36:\"5ccfd591-51b0-47f8-96e0-ad24f802ae28\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:84:\"<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">The Course</span></h2>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a7114fa10b26\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:1;s:9:\"widget_id\";s:36:\"50a87bc2-0380-4fb2-8ec4-6802114317f8\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:4:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:43:\"https://www.youtube.com/watch?v=DBW8XeTFMJw\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:2;s:9:\"widget_id\";s:36:\"025128a0-f957-4311-ba97-148c2bf944a2\";s:5:\"style\";a:2:{s:7:\"padding\";s:19:\"30px 30px 30px 30px\";s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:406:\"<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">Key Points</span></h2><h4> </h4><h4><span style=\"color: #db2525;\">Start steadily</span></h4><h4><span style=\"color: #db2525;\">Soft feet</span></h4><h4><span style=\"color: #db2525;\">Easy breathing</span></h4><h4><span style=\"color: #db2525;\">Shorter hill strides</span></h4><h4><span style=\"color: #db2525;\">Still 2km to go at Bondi</span></h4>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a71151cf2c57\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:3;s:9:\"widget_id\";s:36:\"458d3acf-97e4-4bf9-9896-8f5d00549886\";s:5:\"style\";a:2:{s:18:\"background_display\";s:4:\"tile\";s:12:\"border_color\";s:7:\"#db2525\";}}}i:4;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:93:\"<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">Recovery Tips<br /></span></h2>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a7117833d9e1\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:4;s:9:\"widget_id\";s:36:\"50a87bc2-0380-4fb2-8ec4-6802114317f8\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:5;a:4:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:43:\"https://www.youtube.com/watch?v=DBW8XeTFMJw\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:5;s:9:\"widget_id\";s:36:\"025128a0-f957-4311-ba97-148c2bf944a2\";s:5:\"style\";a:2:{s:7:\"padding\";s:19:\"30px 30px 30px 30px\";s:18:\"background_display\";s:4:\"tile\";}}}i:6;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:421:\"<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">Key Points</span></h2><h4> </h4><h4><span style=\"color: #db2525;\">Legs up<br /></span></h4><h4><span style=\"color: #db2525;\">Shower massage<br /></span></h4><h4><span style=\"color: #db2525;\">Compression <br /></span></h4><h4><span style=\"color: #db2525;\">Refuel immediately<br /></span></h4><h4><span style=\"color: #db2525;\">Warm down works<br /></span></h4>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a71178f45eb1\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:6;s:9:\"widget_id\";s:36:\"458d3acf-97e4-4bf9-9896-8f5d00549886\";s:5:\"style\";a:2:{s:18:\"background_display\";s:4:\"tile\";s:12:\"border_color\";s:7:\"#db2525\";}}}i:7;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:94:\"<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">Shoes \'n\' Gear<br /></span></h2>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a711881550e1\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:2;s:2:\"id\";i:7;s:9:\"widget_id\";s:36:\"50a87bc2-0380-4fb2-8ec4-6802114317f8\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:8;a:4:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:43:\"https://www.youtube.com/watch?v=DBW8XeTFMJw\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:2;s:2:\"id\";i:8;s:9:\"widget_id\";s:36:\"025128a0-f957-4311-ba97-148c2bf944a2\";s:5:\"style\";a:2:{s:7:\"padding\";s:19:\"30px 30px 30px 30px\";s:18:\"background_display\";s:4:\"tile\";}}}i:9;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:474:\"<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">Key Points</span></h2><h4> </h4><h4><span style=\"color: #db2525;\">Comfort is King<br /></span></h4><h4><span style=\"color: #db2525;\">Longer time on feet = fatter shoe<br /></span></h4><h4><span style=\"color: #db2525;\">Light &amp; experienced = \'running\' shoes<br /></span></h4><h4><span style=\"color: #db2525;\">Fitted socks<br /></span></h4><h4><span style=\"color: #db2525;\">Breathable clothes<br /></span></h4>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a7119f8d7c20\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:2;s:2:\"id\";i:9;s:9:\"widget_id\";s:36:\"458d3acf-97e4-4bf9-9896-8f5d00549886\";s:5:\"style\";a:2:{s:18:\"background_display\";s:4:\"tile\";s:12:\"border_color\";s:7:\"#db2525\";}}}i:10;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:95:\"<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">Best Hydration <br /></span></h2>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a7118a6c25f1\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:3;s:2:\"id\";i:10;s:9:\"widget_id\";s:36:\"50a87bc2-0380-4fb2-8ec4-6802114317f8\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:11;a:4:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:43:\"https://www.youtube.com/watch?v=DBW8XeTFMJw\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:3;s:2:\"id\";i:11;s:9:\"widget_id\";s:36:\"025128a0-f957-4311-ba97-148c2bf944a2\";s:5:\"style\";a:2:{s:7:\"padding\";s:19:\"30px 30px 30px 30px\";s:18:\"background_display\";s:4:\"tile\";}}}i:12;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:473:\"<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">Key Points</span></h2><h4> </h4><h4><span style=\"color: #db2525;\">Don\'t excessively pre-load<br /></span></h4><h4><span style=\"color: #db2525;\">Colder is best <br /></span></h4><h4><span style=\"color: #db2525;\">A dash of salt can help<br /></span></h4><h4><span style=\"color: #db2525;\">Regular sips beats big gulp<br /></span></h4><h4><span style=\"color: #db2525;\">Diluted sugar drink is best<br /></span></h4>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a711ac68a404\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:3;s:2:\"id\";i:12;s:9:\"widget_id\";s:36:\"458d3acf-97e4-4bf9-9896-8f5d00549886\";s:5:\"style\";a:2:{s:18:\"background_display\";s:4:\"tile\";s:12:\"border_color\";s:7:\"#db2525\";}}}}s:5:\"grids\";a:2:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:4:{s:7:\"padding\";s:3:\"5px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:1;a:2:{s:5:\"cells\";i:4;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"30px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}}s:10:\"grid_cells\";a:5:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}i:1;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.25;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.25;}i:3;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.25;}i:4;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.25;}}}'),(6643,4398,'panels_data','a:3:{s:7:\"widgets\";a:14:{i:0;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:169:\"<h1 style=\"text-align: center;\"><span style=\"color: rgba(34, 85, 34, 0.333);\"><span style=\"color: #cf2525;\">\'Your\' 2018 City to Surf 12-week Program!</span> </span></h1>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:7:\"buttons\";a:1:{i:0;a:1:{s:6:\"button\";a:6:{s:4:\"text\";s:0:\"\";s:3:\"url\";s:0:\"\";s:11:\"button_icon\";a:4:{s:13:\"icon_selected\";s:0:\"\";s:10:\"icon_color\";b:0;s:4:\"icon\";i:0;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:11:{s:5:\"width\";b:0;s:10:\"width_unit\";s:2:\"px\";s:5:\"align\";s:6:\"center\";s:5:\"theme\";s:4:\"atom\";s:12:\"button_color\";b:0;s:10:\"text_color\";b:0;s:5:\"hover\";b:1;s:9:\"font_size\";s:1:\"1\";s:8:\"rounding\";s:4:\"0.25\";s:7:\"padding\";s:1:\"1\";s:24:\"so_field_container_state\";s:6:\"closed\";}s:10:\"attributes\";a:4:{s:2:\"id\";s:0:\"\";s:5:\"title\";s:0:\"\";s:7:\"onclick\";s:0:\"\";s:24:\"so_field_container_state\";s:6:\"closed\";}s:10:\"new_window\";b:0;}}}s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"60px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a11eab64acd4\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:9:\"widget_id\";s:36:\"5f44526d-c2b7-4f4f-8737-c21a104cbf49\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:3:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:51:\"https://www.youtube.com/watch?v=2yiSSVlyDPo&t=1212s\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:1;s:9:\"widget_id\";s:36:\"a2dc36ee-ae93-496d-8e4c-f0e5fa36e689\";s:5:\"style\";a:2:{s:7:\"padding\";s:19:\"20px 20px 20px 20px\";s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:13:{s:5:\"image\";i:4175;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"5a1e26b16535a\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:3;s:2:\"id\";i:2;s:9:\"widget_id\";s:36:\"a63bf24b-e5ba-4922-a7d6-9d67c60f70aa\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:296:\"<h1 style=\"text-align: center;\"><img class=\"wp-image-4732 alignright\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/12/green_tick_simple.png\" alt=\"\" width=\"141\" height=\"163\" /></h1><p> </p><h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">What you\'ll Gain!</span></h1>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";d:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";d:800;s:7:\"timeout\";d:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";d:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";d:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a1fba2d77a9a\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:4:\"grid\";i:2;s:4:\"cell\";i:1;s:2:\"id\";i:3;s:9:\"widget_id\";s:36:\"08e63eab-9a35-4cdf-bbbc-1754cb9d4f00\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:4;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:372:\"<h1 style=\"text-align: center;\"> </h1><h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">What you\'ll Avoid<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/rex.png\"><img class=\"  wp-image-4393 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/rex-300x300.png\" alt=\"rex\" width=\"152\" height=\"152\" /></a></span></h1><h1> </h1>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a1fbccf6e62d\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:3;s:2:\"id\";i:4;s:9:\"widget_id\";s:36:\"854e5682-556f-4680-a0a1-2b9613fd9532\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:5;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:386:\"<h3 style=\"text-align: center;\">Motivation to finish.</h3><h3 style=\"text-align: center;\">Enjoyment.</h3><h3 style=\"text-align: center;\">Your best performance.</h3><h3 style=\"text-align: center;\">Your ideal weight.</h3><h3 style=\"text-align: center;\">Your perfect run stride</h3><h3 style=\"text-align: center;\">Appetite balance.</h3><h3 style=\"text-align: center;\">Your best sleep.</h3>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";d:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";d:800;s:7:\"timeout\";d:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";d:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";d:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a1fc297affb6\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:4:\"grid\";i:3;s:4:\"cell\";i:1;s:2:\"id\";i:5;s:9:\"widget_id\";s:36:\"08e63eab-9a35-4cdf-bbbc-1754cb9d4f00\";s:5:\"style\";a:3:{s:10:\"background\";s:7:\"#1b7000\";s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:6;a:4:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:372:\"<h1 style=\"text-align: center;\"> </h1><h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">What you\'ll Avoid<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/rex.png\"><img class=\"  wp-image-4393 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/rex-300x300.png\" alt=\"rex\" width=\"152\" height=\"152\" /></a></span></h1><h1> </h1>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:3;s:2:\"id\";i:6;s:9:\"widget_id\";s:36:\"854e5682-556f-4680-a0a1-2b9613fd9532\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:7;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:483:\"<h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/3ste.png\"><img class=\" size-medium wp-image-4213 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/3ste-300x300.png\" alt=\"3ste\" width=\"300\" height=\"300\" /></a></span></h2><h2 style=\"text-align: center;\"> </h2><h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Starting is easy! <br /></span></h1><p> </p><p> </p><p> </p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"60px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a11dc7246590\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:4;s:4:\"cell\";i:0;s:2:\"id\";i:7;s:9:\"widget_id\";s:36:\"faad3658-1575-4b0c-97f2-4c4d52ed9372\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:8;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:327:\"<h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\">STEP 1</span></h2><h2 style=\"text-align: center;\"> </h2><h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\"><span style=\"color: #cf2525;\">Select \'your\' fitting Program</span><br /></span></h2><p> </p><p style=\"text-align: center;\">[buttons]</p><p> </p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:7:\"buttons\";a:1:{i:0;a:1:{s:6:\"button\";a:6:{s:4:\"text\";s:17:\"My best \'Program\'\";s:3:\"url\";s:58:\"http://balancehealthprograms.com.au/choosing-your-program/\";s:11:\"button_icon\";a:4:{s:13:\"icon_selected\";s:20:\"fontawesome-calendar\";s:10:\"icon_color\";s:7:\"#cf2525\";s:4:\"icon\";i:0;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:11:{s:5:\"width\";b:0;s:10:\"width_unit\";s:2:\"px\";s:5:\"align\";s:6:\"center\";s:5:\"theme\";s:4:\"wire\";s:12:\"button_color\";s:7:\"#cf2525\";s:10:\"text_color\";s:7:\"#ffffff\";s:5:\"hover\";b:1;s:9:\"font_size\";s:3:\"1.3\";s:8:\"rounding\";s:4:\"0.25\";s:7:\"padding\";s:1:\"1\";s:24:\"so_field_container_state\";s:4:\"open\";}s:10:\"attributes\";a:4:{s:2:\"id\";s:0:\"\";s:5:\"title\";s:0:\"\";s:7:\"onclick\";s:0:\"\";s:24:\"so_field_container_state\";s:6:\"closed\";}s:10:\"new_window\";b:0;}}}s:10:\"background\";a:9:{s:5:\"image\";i:4320;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:10;s:5:\"color\";s:7:\"#ddbcbc\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a10ee1fdc82a\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:5;s:4:\"cell\";i:0;s:2:\"id\";i:8;s:9:\"widget_id\";s:36:\"23a44df6-38c1-4d6e-b615-9363fa39b024\";s:5:\"style\";a:3:{s:7:\"padding\";s:15:\"1px 1px 1px 1px\";s:10:\"background\";s:7:\"#ddb8b8\";s:18:\"background_display\";s:4:\"tile\";}}}i:9;a:4:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:616:\"<h1 style=\"text-align: center;\"> </h1>\n<p> </p>\n<p> </p>\n<h1 style=\"text-align: center;\"> </h1>\n<h1 style=\"text-align: center;\"> </h1>\n<p> </p>\n<h1 style=\"text-align: center;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4.png\"><img class=\"  wp-image-4115 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4-300x228.png\" alt=\"pitr-red-arrows-set-4\" width=\"80\" height=\"61\" /></a></h1>\n<h1 style=\"text-align: center;\"> </h1>\n<p> </p>\n<h5 style=\"text-align: center;\"><strong><span style=\"color: #cf2525;\"> </span></strong></h5>\n\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:0:\"\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"10px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:5;s:4:\"cell\";i:1;s:2:\"id\";i:9;s:9:\"widget_id\";s:36:\"7b98ed4b-fdd5-491f-9de4-f74c6c55525b\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:10;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:335:\"<h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\">STEP 2<br /></span></h2><h2 style=\"text-align: center;\"> </h2><h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\"><span style=\"color: #cf2525;\">Determine \'your\' best Intensity</span><br /></span></h2><p> </p><p style=\"text-align: center;\">[buttons]</p><p> </p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:7:\"buttons\";a:1:{i:0;a:1:{s:6:\"button\";a:6:{s:4:\"text\";s:23:\"My best Intensity zone!\";s:3:\"url\";s:55:\"http://balancehealthprograms.com.au/dti-your-intensity/\";s:10:\"new_window\";b:1;s:11:\"button_icon\";a:4:{s:13:\"icon_selected\";s:21:\"fontawesome-heartbeat\";s:10:\"icon_color\";s:7:\"#cf2525\";s:4:\"icon\";i:0;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:11:{s:5:\"width\";b:0;s:10:\"width_unit\";s:2:\"px\";s:5:\"align\";s:6:\"center\";s:5:\"theme\";s:4:\"wire\";s:12:\"button_color\";s:7:\"#cf2525\";s:10:\"text_color\";s:7:\"#ffffff\";s:5:\"hover\";b:1;s:9:\"font_size\";s:3:\"1.3\";s:8:\"rounding\";s:4:\"0.25\";s:7:\"padding\";s:1:\"1\";s:24:\"so_field_container_state\";s:4:\"open\";}s:10:\"attributes\";a:4:{s:2:\"id\";s:0:\"\";s:5:\"title\";s:0:\"\";s:7:\"onclick\";s:0:\"\";s:24:\"so_field_container_state\";s:6:\"closed\";}}}}s:10:\"background\";a:9:{s:5:\"image\";i:4063;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:10;s:5:\"color\";s:7:\"#a8b4bf\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a11d444109b6\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:5;s:4:\"cell\";i:2;s:2:\"id\";i:10;s:9:\"widget_id\";s:36:\"23a44df6-38c1-4d6e-b615-9363fa39b024\";s:5:\"style\";a:3:{s:7:\"padding\";s:15:\"1px 1px 1px 1px\";s:10:\"background\";s:7:\"#0568bf\";s:18:\"background_display\";s:4:\"tile\";}}}i:11;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:616:\"<h1 style=\"text-align: center;\"> </h1>\n<p> </p>\n<p> </p>\n<h1 style=\"text-align: center;\"> </h1>\n<h1 style=\"text-align: center;\"> </h1>\n<p> </p>\n<h1 style=\"text-align: center;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4.png\"><img class=\"  wp-image-4115 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4-300x228.png\" alt=\"pitr-red-arrows-set-4\" width=\"80\" height=\"61\" /></a></h1>\n<h1 style=\"text-align: center;\"> </h1>\n<p> </p>\n<h5 style=\"text-align: center;\"><strong><span style=\"color: #cf2525;\"> </span></strong></h5>\n\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:0:\"\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"10px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a12195e20df2\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:5;s:4:\"cell\";i:3;s:2:\"id\";i:11;s:9:\"widget_id\";s:36:\"7b98ed4b-fdd5-491f-9de4-f74c6c55525b\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:12;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:336:\"<h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\">STEP 3 <br /></span></h2><h2 style=\"text-align: center;\"> </h2><h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\"><span style=\"color: #cf2525;\">Match \'your\' ideal Food Choices</span><br /></span></h2><p> </p><p style=\"text-align: center;\">[buttons]</p><p> </p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:7:\"buttons\";a:1:{i:0;a:1:{s:6:\"button\";a:6:{s:4:\"text\";s:20:\"My best food choices\";s:3:\"url\";s:40:\"http://www.bpsnowyhealth.com.au/my-food/\";s:10:\"new_window\";b:1;s:11:\"button_icon\";a:4:{s:13:\"icon_selected\";s:17:\"fontawesome-apple\";s:10:\"icon_color\";s:7:\"#cf2525\";s:4:\"icon\";i:0;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:11:{s:5:\"width\";b:0;s:10:\"width_unit\";s:2:\"px\";s:5:\"align\";s:6:\"center\";s:5:\"theme\";s:4:\"wire\";s:12:\"button_color\";s:7:\"#cf2525\";s:10:\"text_color\";s:7:\"#ffffff\";s:5:\"hover\";b:1;s:9:\"font_size\";s:3:\"1.3\";s:8:\"rounding\";s:4:\"0.25\";s:7:\"padding\";s:1:\"1\";s:24:\"so_field_container_state\";s:4:\"open\";}s:10:\"attributes\";a:4:{s:2:\"id\";s:0:\"\";s:5:\"title\";s:0:\"\";s:7:\"onclick\";s:0:\"\";s:24:\"so_field_container_state\";s:6:\"closed\";}}}}s:10:\"background\";a:9:{s:5:\"image\";i:4340;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:24;s:5:\"color\";s:7:\"#11bf36\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a11da987c9b2\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:5;s:4:\"cell\";i:4;s:2:\"id\";i:12;s:9:\"widget_id\";s:36:\"23a44df6-38c1-4d6e-b615-9363fa39b024\";s:5:\"style\";a:3:{s:7:\"padding\";s:15:\"1px 1px 1px 1px\";s:10:\"background\";s:7:\"#0be842\";s:18:\"background_display\";s:4:\"tile\";}}}i:13;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:231:\"<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">All 12-week programs start Monday, May 21, 2018 </span></h1><h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Concluding Sunday, August 12, 2018.</span></h1>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"50px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a137f79c355a\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:6;s:4:\"cell\";i:0;s:2:\"id\";i:13;s:9:\"widget_id\";s:36:\"4549719e-6cd3-4622-b07d-4bd5908d8078\";s:5:\"style\";a:4:{s:10:\"background\";s:7:\"#cf2525\";s:27:\"background_image_attachment\";i:4037;s:18:\"background_display\";s:4:\"tile\";s:10:\"font_color\";s:7:\"#ffffff\";}}}}s:5:\"grids\";a:7:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:4:{s:7:\"padding\";s:5:\"100px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:1;a:2:{s:5:\"cells\";i:5;s:5:\"style\";a:5:{s:7:\"padding\";s:3:\"5px\";s:5:\"align\";s:0:\"\";s:16:\"background_image\";i:4037;s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:2;a:2:{s:5:\"cells\";i:5;s:5:\"style\";a:3:{s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:3;a:2:{s:5:\"cells\";i:5;s:5:\"style\";a:3:{s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:4;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"20px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:5;a:2:{s:5:\"cells\";i:5;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"30px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:6;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"20px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}}s:10:\"grid_cells\";a:23:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}i:1;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.0998948475289000159538232992417761124670505523681640625;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.390808436939000081178363643630291335284709930419921875;}i:3;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.05326797385620000990780198435459169559180736541748046875;}i:4;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.3561338941470000296618536594905890524387359619140625;}i:5;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.0998948475289000159538232992417761124670505523681640625;}i:6;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.0999999999998500144204882644771714694797992706298828125;}i:7;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.350326797385824895147976576481596566736698150634765625;}i:8;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.09934640522865034739652401185594499111175537109375;}i:9;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.350326797385824895147976576481596566736698150634765625;}i:10;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.0999999999998500144204882644771714694797992706298828125;}i:11;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.0999999999998500144204882644771714694797992706298828125;}i:12;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.350326797385824895147976576481596566736698150634765625;}i:13;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.09934640522865034739652401185594499111175537109375;}i:14;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.350326797385824895147976576481596566736698150634765625;}i:15;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.0999999999998500144204882644771714694797992706298828125;}i:16;a:2:{s:4:\"grid\";i:4;s:6:\"weight\";i:1;}i:17;a:2:{s:4:\"grid\";i:5;s:6:\"weight\";d:0.299999999999999988897769753748434595763683319091796875;}i:18;a:2:{s:4:\"grid\";i:5;s:6:\"weight\";d:0.05000000000000000277555756156289135105907917022705078125;}i:19;a:2:{s:4:\"grid\";i:5;s:6:\"weight\";d:0.299999999999999988897769753748434595763683319091796875;}i:20;a:2:{s:4:\"grid\";i:5;s:6:\"weight\";d:0.05000000000000000277555756156289135105907917022705078125;}i:21;a:2:{s:4:\"grid\";i:5;s:6:\"weight\";d:0.299999999999999988897769753748434595763683319091796875;}i:22;a:2:{s:4:\"grid\";i:6;s:6:\"weight\";i:1;}}}'),(6664,4410,'panels_data','a:3:{s:7:\"widgets\";a:13:{i:0;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:112:\"<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">STEP 1 - Choose \'your\' 12-Week Program</span></h1>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"50px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a123df0afeda\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:9:\"widget_id\";s:36:\"86e9b3f4-199f-4766-a101-ba5da00d0888\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:3:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:50:\"https://www.youtube.com/watch?v=fTz8fhZt0n4&t=192s\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:1;s:9:\"widget_id\";s:36:\"1b7c83b4-cb22-430b-80b5-ca9befcaab04\";s:5:\"style\";a:2:{s:7:\"padding\";s:23:\"100px 100px 100px 100px\";s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:13:{s:5:\"image\";i:4144;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:20:\"sydney-service-thumb\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"5a123f2faf97a\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:3;s:2:\"id\";i:2;s:9:\"widget_id\";s:36:\"95dbae0e-ce77-42b5-8e35-331e329f98ea\";s:5:\"style\";a:2:{s:7:\"padding\";s:17:\"100px 5px 5px 5px\";s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:13:{s:5:\"image\";i:4404;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:19:\"sydney-medium-thumb\";s:5:\"align\";s:6:\"center\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"5a1fc7df9cc40\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:3;s:9:\"widget_id\";s:36:\"bf013462-b6cd-42c4-89c2-cf5f263b307c\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;}i:4;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:412:\"<h2 style=\"text-align: left;\"><span style=\"color: #cf2525;\">1. Check out all four program models.</span></h2><h2 style=\"text-align: left;\"> </h2><h2 style=\"text-align: left;\"><span style=\"color: #cf2525;\">2. Match up your current fitness and interest. </span></h2><h2 style=\"text-align: left;\"> </h2><h2 style=\"text-align: left;\"><span style=\"color: #cf2525;\">3. Click your PROGRAM and get started.</span></h2>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"50px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a1f330e1dd37\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:1;s:2:\"id\";i:4;s:9:\"widget_id\";s:36:\"52b83f92-2487-4dd1-ae5f-e3b5787b2a29\";s:5:\"style\";a:2:{s:7:\"padding\";s:16:\"20px 0px 0px 0px\";s:18:\"background_display\";s:4:\"tile\";}}}i:5;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:339:\"<h1 style=\"text-align: center;\"> </h1><h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">BLUE</span></h1><p> </p><p><img class=\"wp-image-4739 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/bt-300x199.jpg\" alt=\"\" width=\"197\" height=\"131\" /></p><p> </p><p style=\"text-align: center;\">[buttons]</p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:7:\"buttons\";a:1:{i:0;a:1:{s:6:\"button\";a:6:{s:4:\"text\";s:13:\"BLUE PROGRAM \";s:3:\"url\";s:0:\"\";s:11:\"button_icon\";a:4:{s:13:\"icon_selected\";s:20:\"fontawesome-calendar\";s:10:\"icon_color\";s:7:\"#ffffff\";s:4:\"icon\";i:0;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:11:{s:5:\"width\";b:0;s:10:\"width_unit\";s:2:\"px\";s:5:\"align\";s:6:\"center\";s:5:\"theme\";s:4:\"atom\";s:12:\"button_color\";s:7:\"#1e73be\";s:10:\"text_color\";s:7:\"#ffffff\";s:5:\"hover\";b:1;s:9:\"font_size\";s:1:\"1\";s:8:\"rounding\";s:4:\"0.25\";s:7:\"padding\";s:1:\"1\";s:24:\"so_field_container_state\";s:4:\"open\";}s:10:\"attributes\";a:4:{s:2:\"id\";s:0:\"\";s:5:\"title\";s:0:\"\";s:7:\"onclick\";s:0:\"\";s:24:\"so_field_container_state\";s:6:\"closed\";}s:10:\"new_window\";b:0;}}}s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a1f2c7804b40\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:0;s:2:\"id\";i:5;s:9:\"widget_id\";s:36:\"9bd19566-5288-4ddb-ab8a-84f89574321a\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:6;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:1292:\"<h2 style=\"text-align: center;\">BLUE PROGRAM – ‘THE COMEBACK.\'  </h2><h5> </h5><h5><strong>Is this similar to you?</strong></h5><p> </p><h5><strong>Case Study Champion: Gus</strong></h5><h5><img class=\" wp-image-2161 alignright\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2015/09/pm-199x300.jpg\" alt=\"pm\" width=\"208\" height=\"314\" /></h5><h5>When starting his 12 Week Program;</h5><h5> </h5><h5>Gus, was 47 yrs, was 35kgs over his healthy living weight (139kgs), battled inflamed knees, and had lived idly for 20 something years.  He snored for Australia, loved beer, and dreamed of kicking a footy around with grandchildren someday.  Gus also commonly worked an excess of 50+ hours per week, with much of it under stress (sort of).  He recognised, finally,  a true all round health reboot necessary, STARTING TODAY!</h5><h5> </h5><h5><strong>Program Focus:</strong></h5><ul><li><h5>Easying back into it the ‘right’ way.</h5></li><li><h5>Employing patience with consistency.</h5></li><li><h5>Learning the power of walking and introduction up to the walk/run method.</h5></li><li><h5>Practicing postural strength and balance, consistently.</h5></li><li><h5>Matching the ‘right’ food choices with the ‘right’ training intensity - this is key!</h5></li></ul>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#1e73be\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a1f2cbc3ed0c\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:1;s:2:\"id\";i:6;s:9:\"widget_id\";s:36:\"4033adf4-9aa3-4e6d-86ae-9eb2f1890f8a\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";i:4037;s:18:\"background_display\";s:4:\"tile\";}}}i:7;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:334:\"<h1 style=\"text-align: center;\"> </h1><h1 style=\"text-align: center;\"><span style=\"color: #008000;\">GREEN</span></h1><p> </p><h2><img class=\"wp-image-4737 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/gt.jpg\" alt=\"\" width=\"144\" height=\"144\" /></h2><p> </p><p style=\"text-align: center;\">[buttons]</p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:7:\"buttons\";a:1:{i:0;a:1:{s:6:\"button\";a:6:{s:4:\"text\";s:14:\"GREEN PROGRAM \";s:3:\"url\";s:0:\"\";s:11:\"button_icon\";a:4:{s:13:\"icon_selected\";s:20:\"fontawesome-calendar\";s:10:\"icon_color\";s:7:\"#ffffff\";s:4:\"icon\";i:0;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:11:{s:5:\"width\";b:0;s:10:\"width_unit\";s:2:\"px\";s:5:\"align\";s:6:\"center\";s:5:\"theme\";s:4:\"atom\";s:12:\"button_color\";s:7:\"#1b7000\";s:10:\"text_color\";s:7:\"#ffffff\";s:5:\"hover\";b:1;s:9:\"font_size\";s:1:\"1\";s:8:\"rounding\";s:4:\"0.25\";s:7:\"padding\";s:1:\"1\";s:24:\"so_field_container_state\";s:4:\"open\";}s:10:\"attributes\";a:4:{s:2:\"id\";s:0:\"\";s:5:\"title\";s:0:\"\";s:7:\"onclick\";s:0:\"\";s:24:\"so_field_container_state\";s:6:\"closed\";}s:10:\"new_window\";b:0;}}}s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a1243c8322b7\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:4;s:4:\"cell\";i:0;s:2:\"id\";i:7;s:9:\"widget_id\";s:36:\"9bd19566-5288-4ddb-ab8a-84f89574321a\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:8;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:1275:\"<h1 style=\"text-align: center;\">GREEN PROGRAM – ‘THE BODY SHARPENER.\'</h1><h5> </h5><h5><strong>Is this similar to you?</strong></h5><p> </p><h5><strong>Case Study Champion: Michelle<br /></strong></h5><h5>When starting her 12 Week Program;</h5><h5> </h5><h5>Michelle, was 39 yrs, was a mother of three children under 12 yrs, had fought returning to her pre-kid weight &amp; shape, was guilty of frequently picking on ‘unnecessary’ industrialised food, and had been an intermittent gym user.  Oh, and she\'d been an on-and-off weight watchers customer.  Michelle also worked 30 hours per week. </h5><h5><strong><img class=\"alignright wp-image-3768\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/05/ffhfhfh-300x169.jpg\" alt=\"ffhfhfh\" width=\"343\" height=\"193\" /></strong></h5><h5> </h5><h5><strong>Program Focus;</strong></h5><ul><li><h5>Employing the ‘right’ approach to re-training.</h5></li><li><h5>Practising favouring stored fat as a fuel source, not sugar! </h5></li><li><h5>Learning to enjoy the art of running – pain-free!</h5></li><li><h5>Enjoying the process of being lead towards ideal body weight &amp; shape - scales free!</h5></li><li><h5>Increasing body awareness – learning when to amp exercise up &amp; down.</h5></li></ul>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#187703\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a1243cd273e7\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:4;s:4:\"cell\";i:1;s:2:\"id\";i:8;s:9:\"widget_id\";s:36:\"4033adf4-9aa3-4e6d-86ae-9eb2f1890f8a\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";i:4037;s:18:\"background_display\";s:4:\"tile\";}}}i:9;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:341:\"<h1 style=\"text-align: center;\"> </h1><h1 style=\"text-align: center;\"><span style=\"color: #000000;\">YELLOW</span></h1><p> </p><p><img class=\"wp-image-4740 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/ky-257x300.png\" alt=\"\" width=\"167\" height=\"195\" /></p><p> </p><p style=\"text-align: center;\">[buttons]</p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:7:\"buttons\";a:1:{i:0;a:1:{s:6:\"button\";a:6:{s:4:\"text\";s:14:\"YELLOW PROGRAM\";s:3:\"url\";s:0:\"\";s:11:\"button_icon\";a:4:{s:13:\"icon_selected\";s:20:\"fontawesome-calendar\";s:10:\"icon_color\";s:7:\"#ffffff\";s:4:\"icon\";i:0;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:11:{s:5:\"width\";b:0;s:10:\"width_unit\";s:2:\"px\";s:5:\"align\";s:6:\"center\";s:5:\"theme\";s:4:\"atom\";s:12:\"button_color\";s:7:\"#eeee22\";s:10:\"text_color\";b:0;s:5:\"hover\";b:1;s:9:\"font_size\";s:1:\"1\";s:8:\"rounding\";s:4:\"0.25\";s:7:\"padding\";s:1:\"1\";s:24:\"so_field_container_state\";s:4:\"open\";}s:10:\"attributes\";a:4:{s:2:\"id\";s:0:\"\";s:5:\"title\";s:0:\"\";s:7:\"onclick\";s:0:\"\";s:24:\"so_field_container_state\";s:6:\"closed\";}s:10:\"new_window\";b:0;}}}s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a1245459b100\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:5;s:4:\"cell\";i:0;s:2:\"id\";i:9;s:9:\"widget_id\";s:36:\"918cd10e-ef1a-49a7-a9cd-ab5fc0664c6b\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:10;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:1808:\"<h1 style=\"text-align: center;\"><span style=\"color: #000000;\">YELLOW PROGRAM – ‘LET ME AT EM’</span></h1><h5><span style=\"color: #000000;\"> </span></h5><h5><span style=\"color: #000000;\">Is this similar to you?</span></h5><h5><span style=\"color: #000000;\"> </span></h5><h5><span style=\"color: #000000;\"><strong>Case Study Champion: Anthony<br /></strong></span></h5><h5><span style=\"color: #000000;\">When starting his 12 Week Program;</span></h5><h5><span style=\"color: #000000;\"> </span></h5><h5><span style=\"color: #000000;\">Anthony was 26 yrs, was a keen soccer player, was reasonably fit and able runner.  He was only a few kilos heavier than his high school weight, and was psyched to beat his mate, Steve, who had placed a sizeable wager on the race (made while drunk 13 weeks before race day).  Both Anthony and Steve had run the race distance before.  There lifestyle allowed for 2-4 sessions per week.  <img class=\"alignright size-full wp-image-4156\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/runner22.jpg\" alt=\"runner22\" width=\"276\" height=\"183\" /></span></h5><h5><span style=\"color: #000000;\"> </span></h5><h5><span style=\"color: #000000;\"><strong>Program Focus</strong></span></h5><ul><li><h5><span style=\"color: #000000;\">Building smartly towards harder, more intense sessions.</span></h5></li><li><h5><span style=\"color: #000000;\">Benefiting from smart hill training.</span></h5></li><li><h5><span style=\"color: #000000;\">Sharpening running efficiency with cadence running &amp; barefoot training.</span></h5></li><li><h5><span style=\"color: #000000;\">Learning the \'best\' recovery fuel post harder sessions, outside beer. <br /></span></h5></li><li><h5><span style=\"color: #000000;\">Punch out a few sessions and have a crack on race day!</span></h5></li></ul>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#eeee22\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a12454a5f355\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:5;s:4:\"cell\";i:1;s:2:\"id\";i:10;s:9:\"widget_id\";s:36:\"78a821af-9bd7-416d-942f-e9fc8c2c6601\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:11;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:339:\"<h1 style=\"text-align: center;\"> </h1><h1 style=\"text-align: center;\"><span style=\"color: #ff0000;\">RED</span></h1><p> </p><p><img class=\" wp-image-4738 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/rt-300x180.png\" alt=\"\" width=\"253\" height=\"152\" /></p><p> </p><p style=\"text-align: center;\">[buttons]</p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:7:\"buttons\";a:1:{i:0;a:1:{s:6:\"button\";a:6:{s:4:\"text\";s:11:\"RED PROGRAM\";s:3:\"url\";s:0:\"\";s:11:\"button_icon\";a:4:{s:13:\"icon_selected\";s:20:\"fontawesome-calendar\";s:10:\"icon_color\";s:7:\"#ffffff\";s:4:\"icon\";i:0;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:11:{s:5:\"width\";b:0;s:10:\"width_unit\";s:2:\"px\";s:5:\"align\";s:6:\"center\";s:5:\"theme\";s:4:\"atom\";s:12:\"button_color\";s:7:\"#dd3333\";s:10:\"text_color\";s:7:\"#ffffff\";s:5:\"hover\";b:1;s:9:\"font_size\";s:1:\"1\";s:8:\"rounding\";s:4:\"0.25\";s:7:\"padding\";s:1:\"1\";s:24:\"so_field_container_state\";s:4:\"open\";}s:10:\"attributes\";a:4:{s:2:\"id\";s:0:\"\";s:5:\"title\";s:0:\"\";s:7:\"onclick\";s:0:\"\";s:24:\"so_field_container_state\";s:6:\"closed\";}s:10:\"new_window\";b:0;}}}s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a12469f57fc3\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:6;s:4:\"cell\";i:0;s:2:\"id\";i:11;s:9:\"widget_id\";s:36:\"8a64f3b2-1b5c-4773-bc37-31225e4e6385\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:12;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:1296:\"<h1 style=\"text-align: center;\">RED PROGRAM – ‘BRING IT ON’</h1><h5> </h5><h5><strong>Is this similar to you?</strong></h5><p> </p><h5><strong>Case Study Champion: Jonathan<br /></strong></h5><h5>When starting his 12 Week Program;</h5><p> </p><h5>Jonathan, was 34yrs, was, and still is, a regular and serious runner (10years+).  He had finished; 6 x ½ Marathons (21.1kms – with a best time of 84.30), 3 x Marathons (42.2kms with a best time of 3.12), and was desperately keen to finish the C2S in sub 51 minutes ( 14kms @ 3.39km/pace).  He was mostly injury free, he was his ideal weight, and slept reasonably well.  Jono was often sighted wearing fluoro running shoes, high cut running shorts, full-length calf socks, and sporting a visor branded with the Ironman logo. <img class=\"alignright size-full wp-image-3652\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/05/rrrrrr.jpg\" alt=\"rrrrrr\" width=\"259\" height=\"194\" /></h5><h5> </h5><h5><strong>Program focus;</strong></h5><ul><li><h5>Smartly blending hard/easy (recovery) sessions.</h5></li><li><h5>Accurate split interval sessions.</h5></li><li><h5>Heart rate accurate bespoke sessions.</h5></li><li><h5>Practicing top end technical ‘stride\' workouts.</h5></li><li><h5>Hitting a Personal Best.</h5></li></ul>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#dd3333\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a12460c15005\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:6;s:4:\"cell\";i:1;s:2:\"id\";i:12;s:9:\"widget_id\";s:36:\"fb1d9e8d-889b-476c-bda3-8ea47165e518\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:7:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:5:{s:7:\"padding\";s:3:\"5px\";s:5:\"align\";s:0:\"\";s:10:\"background\";s:7:\"#ffffff\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:1;a:2:{s:5:\"cells\";i:5;s:5:\"style\";a:8:{s:13:\"bottom_border\";s:7:\"#ffffff\";s:7:\"padding\";s:4:\"20px\";s:5:\"align\";s:0:\"\";s:10:\"background\";s:7:\"#ffffff\";s:5:\"color\";s:7:\"#ffffff\";s:16:\"background_image\";i:4058;s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:2;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:3:{s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:3;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"20px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:4;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"20px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:5;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"20px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:6;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"20px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}}s:10:\"grid_cells\";a:16:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}i:1;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.07007007007006495202805496091968961991369724273681640625;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.469357592886765317974351319207926280796527862548828125;}i:3;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.08786433492325605720818515464998199604451656341552734375;}i:4;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.30263793204984867912799018085934221744537353515625;}i:5;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.07007007007006495202805496091968961991369724273681640625;}i:6;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.5;}i:7;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.5;}i:8;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.200000000000000011102230246251565404236316680908203125;}i:9;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.8000000000000000444089209850062616169452667236328125;}i:10;a:2:{s:4:\"grid\";i:4;s:6:\"weight\";d:0.200000000000000011102230246251565404236316680908203125;}i:11;a:2:{s:4:\"grid\";i:4;s:6:\"weight\";d:0.8000000000000000444089209850062616169452667236328125;}i:12;a:2:{s:4:\"grid\";i:5;s:6:\"weight\";d:0.200000000000000011102230246251565404236316680908203125;}i:13;a:2:{s:4:\"grid\";i:5;s:6:\"weight\";d:0.8000000000000000444089209850062616169452667236328125;}i:14;a:2:{s:4:\"grid\";i:6;s:6:\"weight\";d:0.200000000000000011102230246251565404236316680908203125;}i:15;a:2:{s:4:\"grid\";i:6;s:6:\"weight\";d:0.8000000000000000444089209850062616169452667236328125;}}}'),(8259,5224,'panels_data','a:3:{s:7:\"widgets\";a:13:{i:0;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:93:\"<h1> </h1><h1 style=\"text-align: center;\"><span style=\"color: #db2525;\">Top Tips</span></h1>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"60px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a711490bca81\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:9:\"widget_id\";s:36:\"5ccfd591-51b0-47f8-96e0-ad24f802ae28\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:84:\"<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">The Course</span></h2>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a7114fa10b26\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:1;s:9:\"widget_id\";s:36:\"50a87bc2-0380-4fb2-8ec4-6802114317f8\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:4:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:43:\"https://www.youtube.com/watch?v=DBW8XeTFMJw\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:2;s:9:\"widget_id\";s:36:\"025128a0-f957-4311-ba97-148c2bf944a2\";s:5:\"style\";a:2:{s:7:\"padding\";s:19:\"30px 30px 30px 30px\";s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:406:\"<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">Key Points</span></h2><h4> </h4><h4><span style=\"color: #db2525;\">Start steadily</span></h4><h4><span style=\"color: #db2525;\">Soft feet</span></h4><h4><span style=\"color: #db2525;\">Easy breathing</span></h4><h4><span style=\"color: #db2525;\">Shorter hill strides</span></h4><h4><span style=\"color: #db2525;\">Still 2km to go at Bondi</span></h4>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a71151cf2c57\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:3;s:9:\"widget_id\";s:36:\"458d3acf-97e4-4bf9-9896-8f5d00549886\";s:5:\"style\";a:2:{s:18:\"background_display\";s:4:\"tile\";s:12:\"border_color\";s:7:\"#db2525\";}}}i:4;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:93:\"<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">Recovery Tips<br /></span></h2>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a7117833d9e1\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:4;s:9:\"widget_id\";s:36:\"50a87bc2-0380-4fb2-8ec4-6802114317f8\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:5;a:4:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:43:\"https://www.youtube.com/watch?v=DBW8XeTFMJw\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:5;s:9:\"widget_id\";s:36:\"025128a0-f957-4311-ba97-148c2bf944a2\";s:5:\"style\";a:2:{s:7:\"padding\";s:19:\"30px 30px 30px 30px\";s:18:\"background_display\";s:4:\"tile\";}}}i:6;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:421:\"<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">Key Points</span></h2><h4> </h4><h4><span style=\"color: #db2525;\">Legs up<br /></span></h4><h4><span style=\"color: #db2525;\">Shower massage<br /></span></h4><h4><span style=\"color: #db2525;\">Compression <br /></span></h4><h4><span style=\"color: #db2525;\">Refuel immediately<br /></span></h4><h4><span style=\"color: #db2525;\">Warm down works<br /></span></h4>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a71178f45eb1\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:6;s:9:\"widget_id\";s:36:\"458d3acf-97e4-4bf9-9896-8f5d00549886\";s:5:\"style\";a:2:{s:18:\"background_display\";s:4:\"tile\";s:12:\"border_color\";s:7:\"#db2525\";}}}i:7;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:94:\"<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">Shoes \'n\' Gear<br /></span></h2>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a711881550e1\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:2;s:2:\"id\";i:7;s:9:\"widget_id\";s:36:\"50a87bc2-0380-4fb2-8ec4-6802114317f8\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:8;a:4:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:43:\"https://www.youtube.com/watch?v=DBW8XeTFMJw\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:2;s:2:\"id\";i:8;s:9:\"widget_id\";s:36:\"025128a0-f957-4311-ba97-148c2bf944a2\";s:5:\"style\";a:2:{s:7:\"padding\";s:19:\"30px 30px 30px 30px\";s:18:\"background_display\";s:4:\"tile\";}}}i:9;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:474:\"<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">Key Points</span></h2><h4> </h4><h4><span style=\"color: #db2525;\">Comfort is King<br /></span></h4><h4><span style=\"color: #db2525;\">Longer time on feet = fatter shoe<br /></span></h4><h4><span style=\"color: #db2525;\">Light &amp; experienced = \'running\' shoes<br /></span></h4><h4><span style=\"color: #db2525;\">Fitted socks<br /></span></h4><h4><span style=\"color: #db2525;\">Breathable clothes<br /></span></h4>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a7119f8d7c20\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:2;s:2:\"id\";i:9;s:9:\"widget_id\";s:36:\"458d3acf-97e4-4bf9-9896-8f5d00549886\";s:5:\"style\";a:2:{s:18:\"background_display\";s:4:\"tile\";s:12:\"border_color\";s:7:\"#db2525\";}}}i:10;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:95:\"<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">Best Hydration <br /></span></h2>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a7118a6c25f1\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:3;s:2:\"id\";i:10;s:9:\"widget_id\";s:36:\"50a87bc2-0380-4fb2-8ec4-6802114317f8\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:11;a:4:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:43:\"https://www.youtube.com/watch?v=DBW8XeTFMJw\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:3;s:2:\"id\";i:11;s:9:\"widget_id\";s:36:\"025128a0-f957-4311-ba97-148c2bf944a2\";s:5:\"style\";a:2:{s:7:\"padding\";s:19:\"30px 30px 30px 30px\";s:18:\"background_display\";s:4:\"tile\";}}}i:12;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:473:\"<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">Key Points</span></h2><h4> </h4><h4><span style=\"color: #db2525;\">Don\'t excessively pre-load<br /></span></h4><h4><span style=\"color: #db2525;\">Colder is best <br /></span></h4><h4><span style=\"color: #db2525;\">A dash of salt can help<br /></span></h4><h4><span style=\"color: #db2525;\">Regular sips beats big gulp<br /></span></h4><h4><span style=\"color: #db2525;\">Diluted sugar drink is best<br /></span></h4>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a711ac68a404\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:3;s:2:\"id\";i:12;s:9:\"widget_id\";s:36:\"458d3acf-97e4-4bf9-9896-8f5d00549886\";s:5:\"style\";a:2:{s:18:\"background_display\";s:4:\"tile\";s:12:\"border_color\";s:7:\"#db2525\";}}}}s:5:\"grids\";a:2:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:4:{s:7:\"padding\";s:3:\"5px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:1;a:2:{s:5:\"cells\";i:4;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"30px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}}s:10:\"grid_cells\";a:5:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}i:1;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.25;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.25;}i:3;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.25;}i:4;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.25;}}}'),(6645,4399,'panels_data','a:3:{s:7:\"widgets\";a:14:{i:0;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:169:\"<h1 style=\"text-align: center;\"><span style=\"color: rgba(34, 85, 34, 0.333);\"><span style=\"color: #cf2525;\">\'Your\' 2018 City to Surf 12-week Program!</span> </span></h1>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:7:\"buttons\";a:1:{i:0;a:1:{s:6:\"button\";a:6:{s:4:\"text\";s:0:\"\";s:3:\"url\";s:0:\"\";s:11:\"button_icon\";a:4:{s:13:\"icon_selected\";s:0:\"\";s:10:\"icon_color\";b:0;s:4:\"icon\";i:0;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:11:{s:5:\"width\";b:0;s:10:\"width_unit\";s:2:\"px\";s:5:\"align\";s:6:\"center\";s:5:\"theme\";s:4:\"atom\";s:12:\"button_color\";b:0;s:10:\"text_color\";b:0;s:5:\"hover\";b:1;s:9:\"font_size\";s:1:\"1\";s:8:\"rounding\";s:4:\"0.25\";s:7:\"padding\";s:1:\"1\";s:24:\"so_field_container_state\";s:6:\"closed\";}s:10:\"attributes\";a:4:{s:2:\"id\";s:0:\"\";s:5:\"title\";s:0:\"\";s:7:\"onclick\";s:0:\"\";s:24:\"so_field_container_state\";s:6:\"closed\";}s:10:\"new_window\";b:0;}}}s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"60px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a11eab64acd4\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:9:\"widget_id\";s:36:\"5f44526d-c2b7-4f4f-8737-c21a104cbf49\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:3:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:51:\"https://www.youtube.com/watch?v=2yiSSVlyDPo&t=1212s\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:1;s:9:\"widget_id\";s:36:\"a2dc36ee-ae93-496d-8e4c-f0e5fa36e689\";s:5:\"style\";a:2:{s:7:\"padding\";s:19:\"20px 20px 20px 20px\";s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:13:{s:5:\"image\";i:4175;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"5a1e26b16535a\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:3;s:2:\"id\";i:2;s:9:\"widget_id\";s:36:\"a63bf24b-e5ba-4922-a7d6-9d67c60f70aa\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:296:\"<h1 style=\"text-align: center;\"><img class=\"wp-image-4732 alignright\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/12/green_tick_simple.png\" alt=\"\" width=\"141\" height=\"163\" /></h1><p> </p><h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">What you\'ll Gain!</span></h1>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a1fba2d77a9a\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:1;s:2:\"id\";i:3;s:9:\"widget_id\";s:36:\"08e63eab-9a35-4cdf-bbbc-1754cb9d4f00\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:4;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:372:\"<h1 style=\"text-align: center;\"> </h1><h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">What you\'ll Avoid<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/rex.png\"><img class=\"  wp-image-4393 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/rex-300x300.png\" alt=\"rex\" width=\"152\" height=\"152\" /></a></span></h1><h1> </h1>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a1fbccf6e62d\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:3;s:2:\"id\";i:4;s:9:\"widget_id\";s:36:\"854e5682-556f-4680-a0a1-2b9613fd9532\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:5;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:645:\"<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Motivation to finish.</span></h3><h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Enjoyment.</span></h3><h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Your best performance.</span></h3><h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Your ideal weight.</span></h3><h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Your perfect run stride</span></h3><h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Appetite balance.</span></h3><h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Your best sleep.</span></h3>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";d:100;s:5:\"color\";s:7:\"#1b7000\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";d:800;s:7:\"timeout\";d:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";d:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";d:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a1fc297affb6\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:4:\"grid\";i:3;s:4:\"cell\";i:1;s:2:\"id\";i:5;s:9:\"widget_id\";s:36:\"08e63eab-9a35-4cdf-bbbc-1754cb9d4f00\";s:5:\"style\";a:3:{s:10:\"background\";s:7:\"#1b7000\";s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:6;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:357:\"<h3 style=\"text-align: center;\"> Training boredom.</h3><h3 style=\"text-align: center;\">Injury.</h3><h3 style=\"text-align: center;\">Illness.</h3><h3 style=\"text-align: center;\">Erratic appetite.</h3><h3 style=\"text-align: center;\">Tiredness.</h3><h3 style=\"text-align: center;\">Intolerance.</h3><h3 style=\"text-align: center;\">Watching mindless drivel.</h3>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";d:100;s:5:\"color\";s:7:\"#cf2525\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";d:800;s:7:\"timeout\";d:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";d:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";d:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a1fc4104dea2\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:4:\"grid\";i:3;s:4:\"cell\";i:3;s:2:\"id\";i:6;s:9:\"widget_id\";s:36:\"854e5682-556f-4680-a0a1-2b9613fd9532\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:7;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:483:\"<h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/3ste.png\"><img class=\" size-medium wp-image-4213 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/3ste-300x300.png\" alt=\"3ste\" width=\"300\" height=\"300\" /></a></span></h2><h2 style=\"text-align: center;\"> </h2><h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Starting is easy! <br /></span></h1><p> </p><p> </p><p> </p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"60px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a11dc7246590\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:4;s:4:\"cell\";i:0;s:2:\"id\";i:7;s:9:\"widget_id\";s:36:\"faad3658-1575-4b0c-97f2-4c4d52ed9372\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:8;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:327:\"<h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\">STEP 1</span></h2><h2 style=\"text-align: center;\"> </h2><h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\"><span style=\"color: #cf2525;\">Select \'your\' fitting Program</span><br /></span></h2><p> </p><p style=\"text-align: center;\">[buttons]</p><p> </p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:7:\"buttons\";a:1:{i:0;a:1:{s:6:\"button\";a:6:{s:4:\"text\";s:17:\"My best \'Program\'\";s:3:\"url\";s:58:\"http://balancehealthprograms.com.au/choosing-your-program/\";s:11:\"button_icon\";a:4:{s:13:\"icon_selected\";s:20:\"fontawesome-calendar\";s:10:\"icon_color\";s:7:\"#cf2525\";s:4:\"icon\";i:0;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:11:{s:5:\"width\";b:0;s:10:\"width_unit\";s:2:\"px\";s:5:\"align\";s:6:\"center\";s:5:\"theme\";s:4:\"wire\";s:12:\"button_color\";s:7:\"#cf2525\";s:10:\"text_color\";s:7:\"#ffffff\";s:5:\"hover\";b:1;s:9:\"font_size\";s:3:\"1.3\";s:8:\"rounding\";s:4:\"0.25\";s:7:\"padding\";s:1:\"1\";s:24:\"so_field_container_state\";s:4:\"open\";}s:10:\"attributes\";a:4:{s:2:\"id\";s:0:\"\";s:5:\"title\";s:0:\"\";s:7:\"onclick\";s:0:\"\";s:24:\"so_field_container_state\";s:6:\"closed\";}s:10:\"new_window\";b:0;}}}s:10:\"background\";a:9:{s:5:\"image\";i:4320;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:10;s:5:\"color\";s:7:\"#ddbcbc\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a10ee1fdc82a\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:5;s:4:\"cell\";i:0;s:2:\"id\";i:8;s:9:\"widget_id\";s:36:\"23a44df6-38c1-4d6e-b615-9363fa39b024\";s:5:\"style\";a:3:{s:7:\"padding\";s:15:\"1px 1px 1px 1px\";s:10:\"background\";s:7:\"#ddb8b8\";s:18:\"background_display\";s:4:\"tile\";}}}i:9;a:4:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:616:\"<h1 style=\"text-align: center;\"> </h1>\n<p> </p>\n<p> </p>\n<h1 style=\"text-align: center;\"> </h1>\n<h1 style=\"text-align: center;\"> </h1>\n<p> </p>\n<h1 style=\"text-align: center;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4.png\"><img class=\"  wp-image-4115 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4-300x228.png\" alt=\"pitr-red-arrows-set-4\" width=\"80\" height=\"61\" /></a></h1>\n<h1 style=\"text-align: center;\"> </h1>\n<p> </p>\n<h5 style=\"text-align: center;\"><strong><span style=\"color: #cf2525;\"> </span></strong></h5>\n\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:0:\"\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"10px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:5;s:4:\"cell\";i:1;s:2:\"id\";i:9;s:9:\"widget_id\";s:36:\"7b98ed4b-fdd5-491f-9de4-f74c6c55525b\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:10;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:335:\"<h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\">STEP 2<br /></span></h2><h2 style=\"text-align: center;\"> </h2><h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\"><span style=\"color: #cf2525;\">Determine \'your\' best Intensity</span><br /></span></h2><p> </p><p style=\"text-align: center;\">[buttons]</p><p> </p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:7:\"buttons\";a:1:{i:0;a:1:{s:6:\"button\";a:6:{s:4:\"text\";s:23:\"My best Intensity zone!\";s:3:\"url\";s:55:\"http://balancehealthprograms.com.au/dti-your-intensity/\";s:10:\"new_window\";b:1;s:11:\"button_icon\";a:4:{s:13:\"icon_selected\";s:21:\"fontawesome-heartbeat\";s:10:\"icon_color\";s:7:\"#cf2525\";s:4:\"icon\";i:0;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:11:{s:5:\"width\";b:0;s:10:\"width_unit\";s:2:\"px\";s:5:\"align\";s:6:\"center\";s:5:\"theme\";s:4:\"wire\";s:12:\"button_color\";s:7:\"#cf2525\";s:10:\"text_color\";s:7:\"#ffffff\";s:5:\"hover\";b:1;s:9:\"font_size\";s:3:\"1.3\";s:8:\"rounding\";s:4:\"0.25\";s:7:\"padding\";s:1:\"1\";s:24:\"so_field_container_state\";s:4:\"open\";}s:10:\"attributes\";a:4:{s:2:\"id\";s:0:\"\";s:5:\"title\";s:0:\"\";s:7:\"onclick\";s:0:\"\";s:24:\"so_field_container_state\";s:6:\"closed\";}}}}s:10:\"background\";a:9:{s:5:\"image\";i:4063;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:10;s:5:\"color\";s:7:\"#a8b4bf\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a11d444109b6\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:5;s:4:\"cell\";i:2;s:2:\"id\";i:10;s:9:\"widget_id\";s:36:\"23a44df6-38c1-4d6e-b615-9363fa39b024\";s:5:\"style\";a:3:{s:7:\"padding\";s:15:\"1px 1px 1px 1px\";s:10:\"background\";s:7:\"#0568bf\";s:18:\"background_display\";s:4:\"tile\";}}}i:11;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:616:\"<h1 style=\"text-align: center;\"> </h1>\n<p> </p>\n<p> </p>\n<h1 style=\"text-align: center;\"> </h1>\n<h1 style=\"text-align: center;\"> </h1>\n<p> </p>\n<h1 style=\"text-align: center;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4.png\"><img class=\"  wp-image-4115 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4-300x228.png\" alt=\"pitr-red-arrows-set-4\" width=\"80\" height=\"61\" /></a></h1>\n<h1 style=\"text-align: center;\"> </h1>\n<p> </p>\n<h5 style=\"text-align: center;\"><strong><span style=\"color: #cf2525;\"> </span></strong></h5>\n\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:0:\"\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"10px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a12195e20df2\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:5;s:4:\"cell\";i:3;s:2:\"id\";i:11;s:9:\"widget_id\";s:36:\"7b98ed4b-fdd5-491f-9de4-f74c6c55525b\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:12;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:336:\"<h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\">STEP 3 <br /></span></h2><h2 style=\"text-align: center;\"> </h2><h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\"><span style=\"color: #cf2525;\">Match \'your\' ideal Food Choices</span><br /></span></h2><p> </p><p style=\"text-align: center;\">[buttons]</p><p> </p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:7:\"buttons\";a:1:{i:0;a:1:{s:6:\"button\";a:6:{s:4:\"text\";s:20:\"My best food choices\";s:3:\"url\";s:40:\"http://www.bpsnowyhealth.com.au/my-food/\";s:10:\"new_window\";b:1;s:11:\"button_icon\";a:4:{s:13:\"icon_selected\";s:17:\"fontawesome-apple\";s:10:\"icon_color\";s:7:\"#cf2525\";s:4:\"icon\";i:0;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:11:{s:5:\"width\";b:0;s:10:\"width_unit\";s:2:\"px\";s:5:\"align\";s:6:\"center\";s:5:\"theme\";s:4:\"wire\";s:12:\"button_color\";s:7:\"#cf2525\";s:10:\"text_color\";s:7:\"#ffffff\";s:5:\"hover\";b:1;s:9:\"font_size\";s:3:\"1.3\";s:8:\"rounding\";s:4:\"0.25\";s:7:\"padding\";s:1:\"1\";s:24:\"so_field_container_state\";s:4:\"open\";}s:10:\"attributes\";a:4:{s:2:\"id\";s:0:\"\";s:5:\"title\";s:0:\"\";s:7:\"onclick\";s:0:\"\";s:24:\"so_field_container_state\";s:6:\"closed\";}}}}s:10:\"background\";a:9:{s:5:\"image\";i:4340;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:24;s:5:\"color\";s:7:\"#11bf36\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a11da987c9b2\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:5;s:4:\"cell\";i:4;s:2:\"id\";i:12;s:9:\"widget_id\";s:36:\"23a44df6-38c1-4d6e-b615-9363fa39b024\";s:5:\"style\";a:3:{s:7:\"padding\";s:15:\"1px 1px 1px 1px\";s:10:\"background\";s:7:\"#0be842\";s:18:\"background_display\";s:4:\"tile\";}}}i:13;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:231:\"<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">All 12-week programs start Monday, May 21, 2018 </span></h1><h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Concluding Sunday, August 12, 2018.</span></h1>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"50px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a137f79c355a\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:6;s:4:\"cell\";i:0;s:2:\"id\";i:13;s:9:\"widget_id\";s:36:\"4549719e-6cd3-4622-b07d-4bd5908d8078\";s:5:\"style\";a:4:{s:10:\"background\";s:7:\"#cf2525\";s:27:\"background_image_attachment\";i:4037;s:18:\"background_display\";s:4:\"tile\";s:10:\"font_color\";s:7:\"#ffffff\";}}}}s:5:\"grids\";a:7:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:4:{s:7:\"padding\";s:5:\"100px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:1;a:2:{s:5:\"cells\";i:5;s:5:\"style\";a:5:{s:7:\"padding\";s:3:\"5px\";s:5:\"align\";s:0:\"\";s:16:\"background_image\";i:4037;s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:2;a:2:{s:5:\"cells\";i:5;s:5:\"style\";a:3:{s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:3;a:2:{s:5:\"cells\";i:5;s:5:\"style\";a:3:{s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:4;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"20px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:5;a:2:{s:5:\"cells\";i:5;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"30px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:6;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"20px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}}s:10:\"grid_cells\";a:23:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}i:1;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.0998948475289000159538232992417761124670505523681640625;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.390808436939000081178363643630291335284709930419921875;}i:3;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.05326797385620000990780198435459169559180736541748046875;}i:4;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.3561338941470000296618536594905890524387359619140625;}i:5;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.0998948475289000159538232992417761124670505523681640625;}i:6;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.0999999999998500144204882644771714694797992706298828125;}i:7;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.350326797385824895147976576481596566736698150634765625;}i:8;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.09934640522865034739652401185594499111175537109375;}i:9;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.350326797385824895147976576481596566736698150634765625;}i:10;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.0999999999998500144204882644771714694797992706298828125;}i:11;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.0999999999998500144204882644771714694797992706298828125;}i:12;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.350326797385824895147976576481596566736698150634765625;}i:13;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.09934640522865034739652401185594499111175537109375;}i:14;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.350326797385824895147976576481596566736698150634765625;}i:15;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.0999999999998500144204882644771714694797992706298828125;}i:16;a:2:{s:4:\"grid\";i:4;s:6:\"weight\";i:1;}i:17;a:2:{s:4:\"grid\";i:5;s:6:\"weight\";d:0.299999999999999988897769753748434595763683319091796875;}i:18;a:2:{s:4:\"grid\";i:5;s:6:\"weight\";d:0.05000000000000000277555756156289135105907917022705078125;}i:19;a:2:{s:4:\"grid\";i:5;s:6:\"weight\";d:0.299999999999999988897769753748434595763683319091796875;}i:20;a:2:{s:4:\"grid\";i:5;s:6:\"weight\";d:0.05000000000000000277555756156289135105907917022705078125;}i:21;a:2:{s:4:\"grid\";i:5;s:6:\"weight\";d:0.299999999999999988897769753748434595763683319091796875;}i:22;a:2:{s:4:\"grid\";i:6;s:6:\"weight\";i:1;}}}'),(6646,4400,'panels_data','a:3:{s:7:\"widgets\";a:14:{i:0;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:169:\"<h1 style=\"text-align: center;\"><span style=\"color: rgba(34, 85, 34, 0.333);\"><span style=\"color: #cf2525;\">\'Your\' 2018 City to Surf 12-week Program!</span> </span></h1>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:7:\"buttons\";a:1:{i:0;a:1:{s:6:\"button\";a:6:{s:4:\"text\";s:0:\"\";s:3:\"url\";s:0:\"\";s:11:\"button_icon\";a:4:{s:13:\"icon_selected\";s:0:\"\";s:10:\"icon_color\";b:0;s:4:\"icon\";i:0;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:11:{s:5:\"width\";b:0;s:10:\"width_unit\";s:2:\"px\";s:5:\"align\";s:6:\"center\";s:5:\"theme\";s:4:\"atom\";s:12:\"button_color\";b:0;s:10:\"text_color\";b:0;s:5:\"hover\";b:1;s:9:\"font_size\";s:1:\"1\";s:8:\"rounding\";s:4:\"0.25\";s:7:\"padding\";s:1:\"1\";s:24:\"so_field_container_state\";s:6:\"closed\";}s:10:\"attributes\";a:4:{s:2:\"id\";s:0:\"\";s:5:\"title\";s:0:\"\";s:7:\"onclick\";s:0:\"\";s:24:\"so_field_container_state\";s:6:\"closed\";}s:10:\"new_window\";b:0;}}}s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";d:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}}}s:8:\"controls\";a:7:{s:5:\"speed\";d:800;s:7:\"timeout\";d:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";d:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"60px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";d:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a11eab64acd4\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:9:\"widget_id\";s:36:\"5f44526d-c2b7-4f4f-8737-c21a104cbf49\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:3:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:51:\"https://www.youtube.com/watch?v=2yiSSVlyDPo&t=1212s\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:1;s:9:\"widget_id\";s:36:\"a2dc36ee-ae93-496d-8e4c-f0e5fa36e689\";s:5:\"style\";a:2:{s:7:\"padding\";s:19:\"20px 20px 20px 20px\";s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:13:{s:5:\"image\";i:4175;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"5a1e26b16535a\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:3;s:2:\"id\";i:2;s:9:\"widget_id\";s:36:\"a63bf24b-e5ba-4922-a7d6-9d67c60f70aa\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:296:\"<h1 style=\"text-align: center;\"><img class=\"wp-image-4732 alignright\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/12/green_tick_simple.png\" alt=\"\" width=\"141\" height=\"163\" /></h1><p> </p><h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">What you\'ll Gain!</span></h1>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a1fba2d77a9a\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:1;s:2:\"id\";i:3;s:9:\"widget_id\";s:36:\"08e63eab-9a35-4cdf-bbbc-1754cb9d4f00\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:4;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:372:\"<h1 style=\"text-align: center;\"> </h1><h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">What you\'ll Avoid<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/rex.png\"><img class=\"  wp-image-4393 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/rex-300x300.png\" alt=\"rex\" width=\"152\" height=\"152\" /></a></span></h1><h1> </h1>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a1fbccf6e62d\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:3;s:2:\"id\";i:4;s:9:\"widget_id\";s:36:\"854e5682-556f-4680-a0a1-2b9613fd9532\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:5;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:645:\"<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Motivation to finish.</span></h3><h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Enjoyment.</span></h3><h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Your best performance.</span></h3><h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Your ideal weight.</span></h3><h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Your perfect run stride</span></h3><h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Appetite balance.</span></h3><h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Your best sleep.</span></h3>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#1b7000\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a1fc297affb6\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:1;s:2:\"id\";i:5;s:9:\"widget_id\";s:36:\"08e63eab-9a35-4cdf-bbbc-1754cb9d4f00\";s:5:\"style\";a:2:{s:10:\"background\";s:7:\"#1b7000\";s:18:\"background_display\";s:4:\"tile\";}}}i:6;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:357:\"<h3 style=\"text-align: center;\"> Training boredom.</h3><h3 style=\"text-align: center;\">Injury.</h3><h3 style=\"text-align: center;\">Illness.</h3><h3 style=\"text-align: center;\">Erratic appetite.</h3><h3 style=\"text-align: center;\">Tiredness.</h3><h3 style=\"text-align: center;\">Intolerance.</h3><h3 style=\"text-align: center;\">Watching mindless drivel.</h3>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#cf2525\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a1fc4104dea2\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:3;s:2:\"id\";i:6;s:9:\"widget_id\";s:36:\"854e5682-556f-4680-a0a1-2b9613fd9532\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:7;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:483:\"<h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/3ste.png\"><img class=\" size-medium wp-image-4213 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/3ste-300x300.png\" alt=\"3ste\" width=\"300\" height=\"300\" /></a></span></h2><h2 style=\"text-align: center;\"> </h2><h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Starting is easy! <br /></span></h1><p> </p><p> </p><p> </p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"60px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a11dc7246590\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:4;s:4:\"cell\";i:0;s:2:\"id\";i:7;s:9:\"widget_id\";s:36:\"faad3658-1575-4b0c-97f2-4c4d52ed9372\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:8;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:327:\"<h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\">STEP 1</span></h2><h2 style=\"text-align: center;\"> </h2><h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\"><span style=\"color: #cf2525;\">Select \'your\' fitting Program</span><br /></span></h2><p> </p><p style=\"text-align: center;\">[buttons]</p><p> </p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:7:\"buttons\";a:1:{i:0;a:1:{s:6:\"button\";a:6:{s:4:\"text\";s:17:\"My best \'Program\'\";s:3:\"url\";s:58:\"http://balancehealthprograms.com.au/choosing-your-program/\";s:11:\"button_icon\";a:4:{s:13:\"icon_selected\";s:20:\"fontawesome-calendar\";s:10:\"icon_color\";s:7:\"#cf2525\";s:4:\"icon\";i:0;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:11:{s:5:\"width\";b:0;s:10:\"width_unit\";s:2:\"px\";s:5:\"align\";s:6:\"center\";s:5:\"theme\";s:4:\"wire\";s:12:\"button_color\";s:7:\"#cf2525\";s:10:\"text_color\";s:7:\"#ffffff\";s:5:\"hover\";b:1;s:9:\"font_size\";s:3:\"1.3\";s:8:\"rounding\";s:4:\"0.25\";s:7:\"padding\";s:1:\"1\";s:24:\"so_field_container_state\";s:4:\"open\";}s:10:\"attributes\";a:4:{s:2:\"id\";s:0:\"\";s:5:\"title\";s:0:\"\";s:7:\"onclick\";s:0:\"\";s:24:\"so_field_container_state\";s:6:\"closed\";}s:10:\"new_window\";b:0;}}}s:10:\"background\";a:9:{s:5:\"image\";i:4320;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:10;s:5:\"color\";s:7:\"#ddbcbc\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a10ee1fdc82a\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:5;s:4:\"cell\";i:0;s:2:\"id\";i:8;s:9:\"widget_id\";s:36:\"23a44df6-38c1-4d6e-b615-9363fa39b024\";s:5:\"style\";a:3:{s:7:\"padding\";s:15:\"1px 1px 1px 1px\";s:10:\"background\";s:7:\"#ddb8b8\";s:18:\"background_display\";s:4:\"tile\";}}}i:9;a:4:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:616:\"<h1 style=\"text-align: center;\"> </h1>\n<p> </p>\n<p> </p>\n<h1 style=\"text-align: center;\"> </h1>\n<h1 style=\"text-align: center;\"> </h1>\n<p> </p>\n<h1 style=\"text-align: center;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4.png\"><img class=\"  wp-image-4115 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4-300x228.png\" alt=\"pitr-red-arrows-set-4\" width=\"80\" height=\"61\" /></a></h1>\n<h1 style=\"text-align: center;\"> </h1>\n<p> </p>\n<h5 style=\"text-align: center;\"><strong><span style=\"color: #cf2525;\"> </span></strong></h5>\n\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:0:\"\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"10px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:5;s:4:\"cell\";i:1;s:2:\"id\";i:9;s:9:\"widget_id\";s:36:\"7b98ed4b-fdd5-491f-9de4-f74c6c55525b\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:10;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:335:\"<h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\">STEP 2<br /></span></h2><h2 style=\"text-align: center;\"> </h2><h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\"><span style=\"color: #cf2525;\">Determine \'your\' best Intensity</span><br /></span></h2><p> </p><p style=\"text-align: center;\">[buttons]</p><p> </p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:7:\"buttons\";a:1:{i:0;a:1:{s:6:\"button\";a:6:{s:4:\"text\";s:23:\"My best Intensity zone!\";s:3:\"url\";s:55:\"http://balancehealthprograms.com.au/dti-your-intensity/\";s:10:\"new_window\";b:1;s:11:\"button_icon\";a:4:{s:13:\"icon_selected\";s:21:\"fontawesome-heartbeat\";s:10:\"icon_color\";s:7:\"#cf2525\";s:4:\"icon\";i:0;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:11:{s:5:\"width\";b:0;s:10:\"width_unit\";s:2:\"px\";s:5:\"align\";s:6:\"center\";s:5:\"theme\";s:4:\"wire\";s:12:\"button_color\";s:7:\"#cf2525\";s:10:\"text_color\";s:7:\"#ffffff\";s:5:\"hover\";b:1;s:9:\"font_size\";s:3:\"1.3\";s:8:\"rounding\";s:4:\"0.25\";s:7:\"padding\";s:1:\"1\";s:24:\"so_field_container_state\";s:4:\"open\";}s:10:\"attributes\";a:4:{s:2:\"id\";s:0:\"\";s:5:\"title\";s:0:\"\";s:7:\"onclick\";s:0:\"\";s:24:\"so_field_container_state\";s:6:\"closed\";}}}}s:10:\"background\";a:9:{s:5:\"image\";i:4063;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:10;s:5:\"color\";s:7:\"#a8b4bf\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a11d444109b6\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:5;s:4:\"cell\";i:2;s:2:\"id\";i:10;s:9:\"widget_id\";s:36:\"23a44df6-38c1-4d6e-b615-9363fa39b024\";s:5:\"style\";a:3:{s:7:\"padding\";s:15:\"1px 1px 1px 1px\";s:10:\"background\";s:7:\"#0568bf\";s:18:\"background_display\";s:4:\"tile\";}}}i:11;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:616:\"<h1 style=\"text-align: center;\"> </h1>\n<p> </p>\n<p> </p>\n<h1 style=\"text-align: center;\"> </h1>\n<h1 style=\"text-align: center;\"> </h1>\n<p> </p>\n<h1 style=\"text-align: center;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4.png\"><img class=\"  wp-image-4115 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4-300x228.png\" alt=\"pitr-red-arrows-set-4\" width=\"80\" height=\"61\" /></a></h1>\n<h1 style=\"text-align: center;\"> </h1>\n<p> </p>\n<h5 style=\"text-align: center;\"><strong><span style=\"color: #cf2525;\"> </span></strong></h5>\n\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:0:\"\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"10px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a12195e20df2\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:5;s:4:\"cell\";i:3;s:2:\"id\";i:11;s:9:\"widget_id\";s:36:\"7b98ed4b-fdd5-491f-9de4-f74c6c55525b\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:12;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:336:\"<h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\">STEP 3 <br /></span></h2><h2 style=\"text-align: center;\"> </h2><h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\"><span style=\"color: #cf2525;\">Match \'your\' ideal Food Choices</span><br /></span></h2><p> </p><p style=\"text-align: center;\">[buttons]</p><p> </p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:7:\"buttons\";a:1:{i:0;a:1:{s:6:\"button\";a:6:{s:4:\"text\";s:20:\"My best food choices\";s:3:\"url\";s:40:\"http://www.bpsnowyhealth.com.au/my-food/\";s:10:\"new_window\";b:1;s:11:\"button_icon\";a:4:{s:13:\"icon_selected\";s:17:\"fontawesome-apple\";s:10:\"icon_color\";s:7:\"#cf2525\";s:4:\"icon\";i:0;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:11:{s:5:\"width\";b:0;s:10:\"width_unit\";s:2:\"px\";s:5:\"align\";s:6:\"center\";s:5:\"theme\";s:4:\"wire\";s:12:\"button_color\";s:7:\"#cf2525\";s:10:\"text_color\";s:7:\"#ffffff\";s:5:\"hover\";b:1;s:9:\"font_size\";s:3:\"1.3\";s:8:\"rounding\";s:4:\"0.25\";s:7:\"padding\";s:1:\"1\";s:24:\"so_field_container_state\";s:4:\"open\";}s:10:\"attributes\";a:4:{s:2:\"id\";s:0:\"\";s:5:\"title\";s:0:\"\";s:7:\"onclick\";s:0:\"\";s:24:\"so_field_container_state\";s:6:\"closed\";}}}}s:10:\"background\";a:9:{s:5:\"image\";i:4340;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:24;s:5:\"color\";s:7:\"#11bf36\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a11da987c9b2\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:5;s:4:\"cell\";i:4;s:2:\"id\";i:12;s:9:\"widget_id\";s:36:\"23a44df6-38c1-4d6e-b615-9363fa39b024\";s:5:\"style\";a:3:{s:7:\"padding\";s:15:\"1px 1px 1px 1px\";s:10:\"background\";s:7:\"#0be842\";s:18:\"background_display\";s:4:\"tile\";}}}i:13;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:231:\"<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">All 12-week programs start Monday, May 21, 2018 </span></h1><h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Concluding Sunday, August 12, 2018.</span></h1>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"50px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a137f79c355a\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:6;s:4:\"cell\";i:0;s:2:\"id\";i:13;s:9:\"widget_id\";s:36:\"4549719e-6cd3-4622-b07d-4bd5908d8078\";s:5:\"style\";a:4:{s:10:\"background\";s:7:\"#cf2525\";s:27:\"background_image_attachment\";i:4037;s:18:\"background_display\";s:4:\"tile\";s:10:\"font_color\";s:7:\"#ffffff\";}}}}s:5:\"grids\";a:7:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:5:{s:7:\"padding\";s:4:\"20px\";s:5:\"align\";s:0:\"\";s:16:\"background_image\";b:0;s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:1;a:2:{s:5:\"cells\";i:5;s:5:\"style\";a:5:{s:7:\"padding\";s:3:\"5px\";s:5:\"align\";s:0:\"\";s:16:\"background_image\";i:4037;s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:2;a:2:{s:5:\"cells\";i:5;s:5:\"style\";a:3:{s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:3;a:2:{s:5:\"cells\";i:5;s:5:\"style\";a:3:{s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:4;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"20px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:5;a:2:{s:5:\"cells\";i:5;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"30px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:6;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"20px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}}s:10:\"grid_cells\";a:23:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}i:1;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.09989484752889998819824768361286260187625885009765625;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.390808436938999970156061181114637292921543121337890625;}i:3;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.0532679738561999960300141765401349402964115142822265625;}i:4;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.356133894146999974150702428232762031257152557373046875;}i:5;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.09989484752889998819824768361286260187625885009765625;}i:6;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.0999999999998500144204882644771714694797992706298828125;}i:7;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.350326797385824895147976576481596566736698150634765625;}i:8;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.09934640522865034739652401185594499111175537109375;}i:9;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.350326797385824895147976576481596566736698150634765625;}i:10;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.0999999999998500144204882644771714694797992706298828125;}i:11;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.0999999999998500144204882644771714694797992706298828125;}i:12;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.350326797385824895147976576481596566736698150634765625;}i:13;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.09934640522865034739652401185594499111175537109375;}i:14;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.350326797385824895147976576481596566736698150634765625;}i:15;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.0999999999998500144204882644771714694797992706298828125;}i:16;a:2:{s:4:\"grid\";i:4;s:6:\"weight\";i:1;}i:17;a:2:{s:4:\"grid\";i:5;s:6:\"weight\";d:0.299999999999999988897769753748434595763683319091796875;}i:18;a:2:{s:4:\"grid\";i:5;s:6:\"weight\";d:0.05000000000000000277555756156289135105907917022705078125;}i:19;a:2:{s:4:\"grid\";i:5;s:6:\"weight\";d:0.299999999999999988897769753748434595763683319091796875;}i:20;a:2:{s:4:\"grid\";i:5;s:6:\"weight\";d:0.05000000000000000277555756156289135105907917022705078125;}i:21;a:2:{s:4:\"grid\";i:5;s:6:\"weight\";d:0.299999999999999988897769753748434595763683319091796875;}i:22;a:2:{s:4:\"grid\";i:6;s:6:\"weight\";i:1;}}}'),