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<h1 style="text-align: center"><span style="color: #db2525">4 Best Running Drills<br></span></h1>			
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<h2 style="text-align: center">DRILL 1</h2><h2 style="text-align: center">&nbsp;</h2><h2 style="text-align: center">CADENCE CONTROL</h2>			
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<h4><span style="color: #db2525">» Holding rhythm is key.</span></h4><h4><span style="color: #db2525">» A metronome is an excellent tool.</span></h4><h4><span style="color: #db2525">» Try rating faster than normal.</span></h4><h4><span style="color: #db2525">» Work back to reach comfort.</span></h4><h4><span style="color: #db2525">» Hold for all speeds, %, &amp; surface.</span></h4>			
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<h2 style="text-align: center">DRILL 2</h2><h2 style="text-align: center">&nbsp;</h2><h2 style="text-align: center">BACK TO BAREFOOT</h2>			
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<h4><span style="color: #db2525">» Nerve ending fire 'the right' message.</span></h4><h4><span style="color: #db2525">» Flat, safe, grass is best.</span></h4><h4><span style="color: #db2525">» Avoid sand running - initially.</span></h4><h4><span style="color: #db2525">» Start with 'just' 5-10 minutes.</span></h4><h4><span style="color: #db2525">» Tingling feet post run is good.</span></h4>			
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<h2 style="text-align: center">DRILL 3</h2><h2 style="text-align: center">&nbsp;</h2><h2 style="text-align: center">HILLS</h2>			
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<h4><span style="color: #db2525">» Maintain rhythm &amp; HR control.</span></h4><h4><span style="color: #db2525">» Ups = shorter strides, posture+.</span></h4><h4><span style="color: #db2525">» Downs = lower to ground turnover.</span></h4><h4><span style="color: #db2525">» Focus: Quick lift, short, lift offs. </span></h4><h4><span style="color: #db2525">» Relax ankle joint [achilles tendons] on impact.&nbsp;</span></h4>			
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<h2 style="text-align: center">DRILL 4</h2><h2 style="text-align: center">&nbsp;</h2><h2 style="text-align: center">WALK/RUN METHOD</h2>			
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<h4><span style="color: #db2525">» The best building tip I can offer.</span></h4><h4><span style="color: #db2525">» Less muscle, joint, &amp; nerve fatigue.</span></h4><h4><span style="color: #db2525">» Lower acidity before 'danger' zone!</span></h4><h4><span style="color: #db2525">» Injury prevention drill.&nbsp; <br></span></h4><h4><span style="color: #db2525">» Increases valuable time on feet.</span></h4>			
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