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<h1 style="text-align: center;"><span style="color: #008000;"><strong>Getting Started</strong></span></h1>
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<h5 style="text-align: center;"><span style="color: #3366ff;"><a style="color: #3366ff;" title="ALL YOU NEED TO KNOW" href="http://www.bpsnowyhealth.com.au/all-you-need-to-know-in-45-seconds/"><span style="text-decoration: underline;">All you need to know in 45 seconds</span></a></span></h5>
<h5 style="text-align: center;"><span style="text-decoration: underline; color: #3366ff;"><a style="color: #3366ff; text-decoration: underline;" title="WHAT'S OUT" href="http://www.bpsnowyhealth.com.au/whats-out-at-a-glance/">What's OUT</a>
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<h5 style="text-align: center;"><span style="text-decoration: underline; color: #3366ff;"><a style="color: #3366ff; text-decoration: underline;" title="whats in" href="http://www.bpsnowyhealth.com.au/whats-in-at-a-glance/">What's IN</a>
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<h5 style="text-align: center;"><span style="color: #3366ff;"><a style="color: #3366ff;" title="HERBS &amp; SPICES" href="http://www.bpsnowyhealth.com.au/kick-arse-herbs-spices/"><span style="text-decoration: underline;">Kick arse Herbs &amp; Spices</span></a></span></h5>
<h5 style="text-align: center;"><span style="color: #3366ff;"><a style="color: #3366ff;" title="THE MOST BASIC 14 DAY PLAN " href="http://www.bpsnowyhealth.com.au/the-most-basic-14-day-plan-additive-almost-free/"><span style="text-decoration: underline;">The most basic 14 Day plan FYI</span></a></span></h5>
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<h1 style="text-align: center;"><span style="color: #008000;"><strong>Meal Ideas</strong></span></h1>
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<h5 style="text-align: center;"><span style="text-decoration: underline; color: #3366ff;"><a style="color: #3366ff; text-decoration: underline;" title="BEVERAGES" href="http://www.bpsnowyhealth.com.au/beverages/">Beverages - more than just water</a></span></h5>
<h5 style="text-align: center;"><span style="text-decoration: underline; color: #3366ff;"><a style="color: #3366ff; text-decoration: underline;" title="SOUPS" href="http://www.bpsnowyhealth.com.au/soups/">Soups</a></span></h5>
<h5 style="text-align: center;"><span style="color: #3366ff;"><a style="color: #3366ff;" title="BREAKY IDEAS" href="http://www.bpsnowyhealth.com.au/breaky-ideas/"><span style="text-decoration: underline;">Breaky Ideas</span></a></span></h5>
<h5 style="text-align: center;"><span style="color: #3366ff;"><a style="color: #3366ff;" title="SNACKS" href="http://www.bpsnowyhealth.com.au/snacks/"><span style="text-decoration: underline;">Snacks</span></a></span></h5>
<h5 style="text-align: center;"><span style="color: #3366ff;"><a style="color: #3366ff;" title="SALADS &amp; WRAPS" href="http://www.bpsnowyhealth.com.au/salads-wrap-ideas/"><span style="text-decoration: underline;">Salads &amp; Wraps Ideas</span></a></span></h5>
<h5 style="text-align: center;"><span style="color: #3366ff;"><a style="color: #3366ff;" title="MAIN MEAL IDEAS" href="http://www.bpsnowyhealth.com.au/main-meal-ideas/"><span style="text-decoration: underline;">Main Meals - Dinner &amp; Left Overs</span></a></span></h5>
<h5 style="text-align: center;"><span style="color: #3366ff;"><a style="color: #3366ff;" title="SWEET IDEAS" href="http://www.bpsnowyhealth.com.au/sweet-ideas/"><span style="text-decoration: underline;">Sweets</span></a></span></h5>
<h5 style="text-align: center;"><span style="text-decoration: underline; color: #3366ff;"><a style="color: #3366ff; text-decoration: underline;" title="GUT HEALERS" href="http://www.bpsnowyhealth.com.au/7-all-time-gut-healing-choices/">7 Gut Healing Kings </a>
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<h1 style="text-align: center;"><span style="color: #008000;"><strong>Printable Menu Ideas</strong></span></h1>
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<h5 style="text-align: center;"><span style="color: #3366ff;"> <span style="text-decoration: underline;"><a style="color: #3366ff; text-decoration: underline;" title="PRINTABLE COPY" href="http://www.bpsnowyhealth.com.au/printable-copy/">Printable Copy of meal Options</a> </span></span></h5>
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<h1 style="text-align: center;"><span style="color: #008080;"><strong><span style="color: #008000;">Day to Day</span> </strong></span></h1>
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<h5 style="text-align: center;"><span style="color: #3366ff;"><a style="color: #3366ff;" href="http://www.bpsnowyhealth.com.au/pampys-post-daily-info-days-1-14/" target="_blank">DAY 1 - Introduction &amp; what's to come</a>
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<h5 style="text-align: center;"><span style="color: #3366ff;"><a style="color: #3366ff;" href="http://www.bpsnowyhealth.com.au/day-2/" target="_blank">DAY 2 - MSG &amp; Homemade Tomato Sauce</a></span></h5>
<h5 style="text-align: center;"><span style="color: #3366ff;"><a style="color: #3366ff;" href="http://www.bpsnowyhealth.com.au/day-3/" target="_blank">DAY 3 - Added Food Colouring - Homemade Mayonnaise</a></span></h5>
<h5 style="text-align: center;"><span style="color: #3366ff;"><a style="color: #3366ff;" href="http://www.bpsnowyhealth.com.au/day-4/" target="_blank">DAY 4 - Transfats - Homemade Crackers </a></span></h5>
<h5 style="text-align: center;"><span style="color: #3366ff;"><a style="color: #3366ff;" href="http://www.bpsnowyhealth.com.au/day-5/" target="_blank">DAY 5 - HFCS - Homemade Cashew Coconut Butter</a></span></h5>
<h5 style="text-align: center;"><span style="color: #3366ff;"><a style="color: #3366ff;" href="http://www.bpsnowyhealth.com.au/day-6-artificial-sweeteners-homemade-dressing/" target="_blank">DAY 6 - Artificial Sweeteners - Homemade Dressing (Honey Tahini)</a></span></h5>
<h5 style="text-align: center;"><span style="color: #3366ff;"><a style="color: #3366ff;" href="http://www.bpsnowyhealth.com.au/day-7/" target="_blank">DAY 7 - Fluoride in water - Homemade water</a></span></h5>
<h5 style="text-align: center;"><span style="color: #3366ff;"><a style="color: #3366ff;" href="http://www.bpsnowyhealth.com.au/day-8-growth-hormones-homemade-chips-fries/" target="_blank">DAY 8 (a) - Growth hormone enhanced food - Homemade chips</a></span></h5>
<h5 style="text-align: center;"> <span style="color: #3366ff;"><a style="color: #3366ff;" href="http://www.bpsnowyhealth.com.au/day-8-part-2-a-word-on-alcohol-possible-better-alcoholic-options/" target="_blank">DAY 8 (b) - A word on alcohol - and 'possible' healthier alcoholic options</a></span></h5>
<h5 style="text-align: center;"><span style="color: #3366ff;"><a style="color: #3366ff;" href="http://www.bpsnowyhealth.com.au/day-9-salmonella-homemade-bullet-proof-coffee/">DAY 9 - Salmonella - Homemade Bulletproff coffee</a></span></h5>
<h5 style="text-align: center;"><span style="color: #3366ff;"><a style="color: #3366ff;" href="http://www.bpsnowyhealth.com.au/day-10-gmo-corn-homemade-muesli-bars/">DAY 10 - GMO Corn - Homemade muesli bars</a></span></h5>
<h5 style="text-align: center;"><span style="color: #3366ff;"><a style="color: #3366ff;" href="http://www.bpsnowyhealth.com.au/day-11-brown-vs-white-sugar-homemade-hummus/">DAY 11 - Brown vs White Sugar - Homemade Hummus</a></span></h5>
<h5 style="text-align: center;"><span style="color: #3366ff;"><a style="color: #3366ff;" href="http://www.bpsnowyhealth.com.au/day-12-mutant-tomatos-homemade-vinegarette/">DAY 12 - Mutant tomatos - Homemade Vinaigrette</a></span></h5>
<h5 style="text-align: center;"><span style="color: #3366ff;"><a style="color: #3366ff;" href="http://www.bpsnowyhealth.com.au/day-13-advertising-tricks-to-make-us-eat-more-homemade-biscuits/">DAY 13 (a) - Advertising tricks to make us eat more - Homemade biscuits</a></span></h5>
<h5 style="text-align: center;"><span style="color: #3366ff;"><a style="color: #3366ff;" href="http://www.bpsnowyhealth.com.au/day-13-part-2-the-liquid-meal-myth/">DAY 13 (b) - The liquid myth</a></span></h5>
<h5 style="text-align: center;"><span style="color: #3366ff;"><a href="http://www.bpsnowyhealth.com.au/day-14-factory-vs-farm/">DAY 14 - Factory vs Farm - Homemade Chocolate</a></span></h5>
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