(707,1,'2013-03-07 06:54:49','2013-03-07 06:54:49','<h5><strong><img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />Detailed analysis of your current running form</strong></h5>\r\n<h5><strong><img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />Education on improved running efficiency</strong></h5>\r\n<h5><strong> <img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />Practical application of improved running technique</strong></h5>\r\n<h5><strong> <img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />4 week bridging plan</strong></h5>\r\n<h2><b>PROGRAM OUTCOMES</b></h2>\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Functional pain free running</strong> – avoid ankle, shin, knee, thigh, hip &amp; lower back pain &amp; discomfort sustained from an inefficient running technique\r\n\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Increased running volume</strong> – only time management should be the limiter in spending more time on your feet, not body breakdown\r\n\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Increased running speed</strong> – conditioning technique efficiency over time = faster running speed – if that’s in your interest\r\n\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Enjoy running</strong> – running shouldn\'t be a slog, or an act in self-discipline. I’ll have you looking forward to your running sessions\r\n<h2><b>3 PART PROGRAM</b></h2>\r\n<h3>SESSION 1</h3>\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />Introduction – brief history of my program, discuss your running interests, followed by a quick outline of what you can expect from each session\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />Video analysis of your current running technique – using various angles, frame shots, slow motion, audio feedback, etc – loaded on big screen for assessment and teaching purposes\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />Consideration of classic common running technical floors using video (before &amp; after examples), PowerPoint presentations, &amp; demonstrations – with continual reference to your technique\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />Consideration of efficient running technique, again using pictorials &amp; demonstrations\r\n\r\nYou will be e-mailed all information presented in Part 1 – PPP, articles, video analysis\r\n<h3>SESSION 2</h3>\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />Work practically through the 3 major phases of the run stride – using drills &amp; demonstrations\r\n<ol>\r\n	<li><span style=\"font-size: 12px;\">Perfect postural positioning – improving your balance</span></li>\r\n	<li><span style=\"font-size: 12px;\">Leaning forward from the hips while maintaining improved postural balance – free fallin forward</span></li>\r\n	<li><span style=\"font-size: 12px;\">Swinging your support leg up &amp; through</span></li>\r\n</ol>\r\n<span style=\"font-size: 16px;\">Also;</span>\r\n\r\n<strong>o</strong>   Cushioning and timing of footfall – engaging your powerful feet\r\n\r\nAll session information is emailed\r\n\r\nSESSION 3\r\n\r\nThis is THE session. Armed with my unique “Super 6 Drill Series” you will be left with no option but to run with total efficiency\r\nI finish the session by increasing your running speed while taking video footage\r\nWe’ll analyse before and after footage and discuss changes\r\nFinally we’ll discuss your 4 week bridging program\r\nFrequency &amp; intensity\r\nDemonstration of 4 classic running drills\r\nTrouble shooting\r\nBP support','THE FREE FALLIN RUNNING METHOD','','inherit','closed','open','','653-revision-v1','','','2013-03-07 06:54:49','2013-03-07 06:54:49','',653,'http://balancehealthprograms.com.au/uncategorized/653-revision-37/',0,'revision','',0),(710,1,'2013-03-07 08:12:50','2013-03-07 08:12:50','<h5><strong><img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />Detailed analysis of your current running form</strong></h5>\r\n<h5><strong><img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />Education on improved running efficiency</strong></h5>\r\n<h5><strong> <img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />Practical application of improved running technique</strong></h5>\r\n<h5><strong> <img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />4 week bridging plan</strong></h5>\r\n<h2><b>PROGRAM OUTCOMES</b></h2>\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Functional pain free running</strong> – avoid ankle, shin, knee, thigh, hip &amp; lower back pain &amp; discomfort sustained from an inefficient running technique\r\n\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Increased running volume</strong> – only time management should be the limiter in spending more time on your feet, not body breakdown\r\n\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Increased running speed</strong> – conditioning technique efficiency over time = faster running speed – if that’s in your interest\r\n\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Enjoy running</strong> – running shouldn\'t be a slog, or an act in self-discipline. I’ll have you looking forward to your running sessions\r\n<h2><b>3 PART PROGRAM</b></h2>\r\n<h3>SESSION 1</h3>\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />Introduction – brief history of my program, discuss your running interests, followed by a quick outline of what you can expect from each session\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />Video analysis of your current running technique – using various angles, frame shots, slow motion, audio feedback, etc – loaded on big screen for assessment and teaching purposes\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />Consideration of classic common running technical floors using video (before &amp; after examples), PowerPoint presentations, &amp; demonstrations – with continual reference to your technique\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />Consideration of efficient running technique, again using pictorials &amp; demonstrations\r\n\r\nYou will be e-mailed all information presented in Part 1 – PPP, articles, video analysis\r\n<h3>SESSION 2</h3>\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />Work practically through the 3 major phases of the run stride – using drills &amp; demonstrations\r\n<ol>\r\n	<li><span style=\"font-size: 12px;\">Perfect postural positioning – improving your balance</span></li>\r\n	<li><span style=\"font-size: 12px;\">Leaning forward from the hips while maintaining improved postural balance – free fallin forward</span></li>\r\n	<li><span style=\"font-size: 12px;\">Swinging your support leg up &amp; through</span></li>\r\n</ol>\r\n<span style=\"font-size: 16px;\">Also;</span>\r\n\r\n<strong>o</strong>   Cushioning and timing of footfall – engaging your powerful feet\r\n\r\nAll session information is emailed\r\n<h3>SESSION 3</h3>\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />This is THE session. Armed with my unique “Super 6 Drill Series” you will be left with no option but to run with total efficiency\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />I finish the session by increasing your running speed while taking video footage\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />We’ll analyse before and after footage and discuss changes\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />Finally we’ll discuss your 4 week bridging program\r\n<ul>\r\n	<li>Frequency &amp; intensity</li>\r\n	<li>Demonstration of 4 classic running drills</li>\r\n	<li>Trouble shooting</li>\r\n	<li>BP support</li>\r\n</ul>','THE FREE FALLIN RUNNING METHOD','','inherit','closed','open','','653-revision-v1','','','2013-03-07 08:12:50','2013-03-07 08:12:50','',653,'http://balancehealthprograms.com.au/uncategorized/653-revision-40/',0,'revision','',0),(717,1,'2013-03-07 08:34:39','2013-03-07 08:34:39','','blksquare','','inherit','closed','open','','blksquare','','','2013-03-07 08:34:39','2013-03-07 08:34:39','',653,'http://balancehealthprograms.com.au/wp-content/uploads/blksquare.png',0,'attachment','image/png',0),(708,1,'2013-03-07 06:57:52','2013-03-07 06:57:52','<h5><strong><img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />Detailed analysis of your current running form</strong></h5>\r\n<h5><strong><img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />Education on improved running efficiency</strong></h5>\r\n<h5><strong> <img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />Practical application of improved running technique</strong></h5>\r\n<h5><strong> <img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />4 week bridging plan</strong></h5>\r\n<h2><b>PROGRAM OUTCOMES</b></h2>\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Functional pain free running</strong> – avoid ankle, shin, knee, thigh, hip &amp; lower back pain &amp; discomfort sustained from an inefficient running technique\r\n\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Increased running volume</strong> – only time management should be the limiter in spending more time on your feet, not body breakdown\r\n\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Increased running speed</strong> – conditioning technique efficiency over time = faster running speed – if that’s in your interest\r\n\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Enjoy running</strong> – running shouldn\'t be a slog, or an act in self-discipline. I’ll have you looking forward to your running sessions\r\n<h2><b>3 PART PROGRAM</b></h2>\r\n<h3>SESSION 1</h3>\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />Introduction – brief history of my program, discuss your running interests, followed by a quick outline of what you can expect from each session\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />Video analysis of your current running technique – using various angles, frame shots, slow motion, audio feedback, etc – loaded on big screen for assessment and teaching purposes\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />Consideration of classic common running technical floors using video (before &amp; after examples), PowerPoint presentations, &amp; demonstrations – with continual reference to your technique\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />Consideration of efficient running technique, again using pictorials &amp; demonstrations\r\n\r\nYou will be e-mailed all information presented in Part 1 – PPP, articles, video analysis\r\n<h3>SESSION 2</h3>\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />Work practically through the 3 major phases of the run stride – using drills &amp; demonstrations\r\n<ol>\r\n	<li><span style=\"font-size: 12px;\">Perfect postural positioning – improving your balance</span></li>\r\n	<li><span style=\"font-size: 12px;\">Leaning forward from the hips while maintaining improved postural balance – free fallin forward</span></li>\r\n	<li><span style=\"font-size: 12px;\">Swinging your support leg up &amp; through</span></li>\r\n</ol>\r\n<span style=\"font-size: 16px;\">Also;</span>\r\n\r\n<strong>o</strong>   Cushioning and timing of footfall – engaging your powerful feet\r\n\r\nAll session information is emailed\r\n<h3>SESSION 3</h3>\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />This is THE session. Armed with my unique “Super 6 Drill Series” you will be left with no option but to run with total efficiency\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />I finish the session by increasing your running speed while taking video footage\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />We’ll analyse before and after footage and discuss changes\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />Finally we’ll discuss your 4 week bridging program\r\n<ul>\r\n	<li><span style=\"font-size: 16px;\">Frequency &amp; intensity</span></li>\r\n	<li><span style=\"font-size: 16px;\">Demonstration of 4 classic running drills</span></li>\r\n	<li><span style=\"font-size: 16px;\">Trouble shooting</span></li>\r\n	<li><span style=\"font-size: 16px;\">BP support</span></li>\r\n</ul>','THE FREE FALLIN RUNNING METHOD','','inherit','closed','open','','653-revision-v1','','','2013-03-07 06:57:52','2013-03-07 06:57:52','',653,'http://balancehealthprograms.com.au/uncategorized/653-revision-38/',0,'revision','',0),(709,1,'2013-03-07 08:12:01','2013-03-07 08:12:01','<h5><strong><img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />Detailed analysis of your current running form</strong></h5>\r\n<h5><strong><img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />Education on improved running efficiency</strong></h5>\r\n<h5><strong> <img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />Practical application of improved running technique</strong></h5>\r\n<h5><strong> <img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />4 week bridging plan</strong></h5>\r\n<h2><b>PROGRAM OUTCOMES</b></h2>\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Functional pain free running</strong> – avoid ankle, shin, knee, thigh, hip &amp; lower back pain &amp; discomfort sustained from an inefficient running technique\r\n\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Increased running volume</strong> – only time management should be the limiter in spending more time on your feet, not body breakdown\r\n\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Increased running speed</strong> – conditioning technique efficiency over time = faster running speed – if that’s in your interest\r\n\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Enjoy running</strong> – running shouldn\'t be a slog, or an act in self-discipline. I’ll have you looking forward to your running sessions\r\n<h2><b>3 PART PROGRAM</b></h2>\r\n<h3>SESSION 1</h3>\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />Introduction – brief history of my program, discuss your running interests, followed by a quick outline of what you can expect from each session\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />Video analysis of your current running technique – using various angles, frame shots, slow motion, audio feedback, etc – loaded on big screen for assessment and teaching purposes\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />Consideration of classic common running technical floors using video (before &amp; after examples), PowerPoint presentations, &amp; demonstrations – with continual reference to your technique\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />Consideration of efficient running technique, again using pictorials &amp; demonstrations\r\n\r\nYou will be e-mailed all information presented in Part 1 – PPP, articles, video analysis\r\n<h3>SESSION 2</h3>\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />Work practically through the 3 major phases of the run stride – using drills &amp; demonstrations\r\n<ol>\r\n	<li><span style=\"font-size: 12px;\">Perfect postural positioning – improving your balance</span></li>\r\n	<li><span style=\"font-size: 12px;\">Leaning forward from the hips while maintaining improved postural balance – free fallin forward</span></li>\r\n	<li><span style=\"font-size: 12px;\">Swinging your support leg up &amp; through</span></li>\r\n</ol>\r\n<span style=\"font-size: 16px;\">Also;</span>\r\n\r\n<strong>o</strong>   Cushioning and timing of footfall – engaging your powerful feet\r\n\r\nAll session information is emailed\r\n<h3>SESSION 3</h3>\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />This is THE session. Armed with my unique “Super 6 Drill Series” you will be left with no option but to run with total efficiency\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />I finish the session by increasing your running speed while taking video footage\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />We’ll analyse before and after footage and discuss changes\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />Finally we’ll discuss your 4 week bridging program\r\n<ul>\r\n	<li><span style=\"font-size: 13px;\">Frequency &amp; intensity</span></li>\r\n	<li><span style=\"font-size: 13px;\">Demonstration of 4 classic running drills</span></li>\r\n	<li><span style=\"font-size: 16px;\">Trouble shooting</span></li>\r\n	<li><span style=\"font-size: 16px;\">BP support</span></li>\r\n</ul>','THE FREE FALLIN RUNNING METHOD','','inherit','closed','open','','653-revision-v1','','','2013-03-07 08:12:01','2013-03-07 08:12:01','',653,'http://balancehealthprograms.com.au/uncategorized/653-revision-39/',0,'revision','',0),(711,1,'2013-03-05 01:21:53','2013-03-05 01:21:53','[[\"<img src=\\\"http:\\/\\/balancehealth\\/wp-content\\/uploads\\/Benefits-of-BHP-coaching.png\\\" alt=\\\"\\\" width=\\\"300\\\" height=\\\"115\\\" class=\\\"alignleft size-full wp-image-592\\\" \\/>\",\"<img src=\\\"http:\\/\\/balancehealth\\/wp-content\\/uploads\\/BHPcoachingisfor.png\\\" alt=\\\"\\\" width=\\\"300\\\" height=\\\"115\\\" class=\\\"alignleft size-full wp-image-593\\\" \\/>\"],[\"Avoid running pain \",\"Run around the block with your kids\"],[\"Enjoy the process of running\",\"Complete a 4km fun run \"],[\"Look forward to running \",\"Participate in your kids sport\"],[\"Reach your most ideal body weight for frame \",\"Complete a short distance triathlon\"],[\"Improved posture\",\"Complete a 10km community event \"],[\"Balance stress \",\"Compete in a 10km race\"],[\"Improve bone integrity \",\"Finish a 21km Half-marathon\"],[\"Strengthen self confidence \",\"Compete in an Olympic distance triathlon\"],[\"Maintain and improve heart and lung health\",\"Complete your first full 42km Marathon\"],[\"Mature your immune health \",\"Finish top 10 in a Half-marathon\"],[\"Retain & heighten coordination \",\"Break 3hrs for a marathon\"],[\"Experience the runners high \\u2013 endorphin rush\",\"Run the entire 42km in an Ironman triathlon\"],[\"Variety in training\",\"Run fast and WIN\"]]','Brad Pamp Coaching Method','','inherit','closed','open','','578-revision-11','','','2013-03-05 01:21:53','2013-03-05 01:21:53','',578,'http://balancehealthprograms.com.au/uncategorized/578-revision-11/',0,'revision','',0),(712,1,'2013-03-07 08:22:48','2013-03-07 08:22:48','','BenefitsBHPcoaching','','inherit','closed','open','','benefitsbhpcoaching','','','2013-03-07 08:22:48','2013-03-07 08:22:48','',0,'http://balancehealthprograms.com.au/wp-content/uploads/BenefitsBHPcoaching.png',0,'attachment','image/png',0),(714,1,'2013-03-07 08:19:53','2013-03-07 08:19:53','[[\"<img src=\\\"http:\\/\\/balancehealth\\/wp-content\\/uploads\\/BHP-coaching.png\\\" alt=\\\"\\\" width=\\\"300\\\" height=\\\"58\\\" class=\\\"alignleft size-full wp-image-592\\\" \\/>\",\"<img src=\\\"http:\\/\\/balancehealth\\/wp-content\\/uploads\\/BHPcoachingisfor.png\\\" alt=\\\"\\\" width=\\\"300\\\" height=\\\"115\\\" class=\\\"alignleft size-full wp-image-593\\\" \\/>\"],[\"Avoid running pain \",\"Run around the block with your kids\"],[\"Enjoy the process of running\",\"Complete a 4km fun run \"],[\"Look forward to running \",\"Participate in your kids sport\"],[\"Reach your most ideal body weight for frame \",\"Complete a short distance triathlon\"],[\"Improved posture\",\"Complete a 10km community event \"],[\"Balance stress \",\"Compete in a 10km race\"],[\"Improve bone integrity \",\"Finish a 21km Half-marathon\"],[\"Strengthen self confidence \",\"Compete in an Olympic distance triathlon\"],[\"Maintain and improve heart and lung health\",\"Complete your first full 42km Marathon\"],[\"Mature your immune health \",\"Finish top 10 in a Half-marathon\"],[\"Retain & heighten coordination \",\"Break 3hrs for a marathon\"],[\"Experience the runners high \\u2013 endorphin rush\",\"Run the entire 42km in an Ironman triathlon\"],[\"Variety in training\",\"Run fast and WIN\"]]','Brad Pamp Coaching Method','','inherit','closed','open','','578-revision-12','','','2013-03-07 08:19:53','2013-03-07 08:19:53','',578,'http://balancehealthprograms.com.au/uncategorized/578-revision-12/',0,'revision','',0),(2984,2,'2016-05-30 08:55:58','2016-05-30 08:55:58','<h1 style=\"text-align: center;\"><span style=\"color: #993366;\"><strong><em>BORN TO RUN &gt; </em></strong></span><span style=\"color: #993366;\"><strong><em>PART 1 - BALANCE IS KING</em></strong></span></h1>\r\n&nbsp;\r\n<div align=\"center\"><iframe src=\"https://www.youtube.com/embed/OZo_4Y9ls4E\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe></div>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<blockquote>\r\n<ul>\r\n	<li>\r\n<h4><span style=\"color: #008080;\"><strong>Know there is no one true absolute blueprint for perfect running.</strong></span></h4>\r\n</li>\r\n	<li>\r\n<h4><span style=\"color: #008080;\"><strong>There are however absolute basic <img class=\"alignright size-full wp-image-3666\" src=\"http://www.bprcchealth.com.au/wp-content/uploads/2016/05/download.jpg\" alt=\"download\" width=\"275\" height=\"183\" />principles of balance you can employ.</strong></span></h4>\r\n</li>\r\n</ul>\r\n<ul>\r\n	<li>\r\n<h4><span style=\"color: #008080;\"><strong>Find your most economical point of flow – then practice it, lots. </strong></span></h4>\r\n</li>\r\n</ul>\r\n</blockquote>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<blockquote>\r\n<h4><span style=\"color: #993366;\"><strong>Part 1 - Finding your perfect point of skeletal balance, then holding it, then practicing\r\nit, particularly as you tire would seem easy enough.</strong></span></h4>\r\n</blockquote>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h4><em><span style=\"color: #008080;\"><strong>So, before your next run consider the following;</strong></span></em></h4>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<ol>\r\n	<li>\r\n<h4><strong><em><span style=\"color: #993366;\">Stand tall - not NOT military like.</span></em></strong></h4>\r\n</li>\r\n	<li>\r\n<h4><strong><em><span style=\"color: #993366;\">Balance the weight of your head evenly between your relaxed shoulders.<img class=\"alignright wp-image-3670\" src=\"http://www.bprcchealth.com.au/wp-content/uploads/2016/05/IMG_4501-e1462960690166-224x300.jpg\" alt=\"IMG_4501\" width=\"240\" height=\"321\" /></span></em></strong></h4>\r\n</li>\r\n	<li>\r\n<h4><strong><em><span style=\"color: #993366;\">Be sure to relax the muscles in your upper back, shoulders and neck - de-stress.</span></em></strong></h4>\r\n</li>\r\n	<li>\r\n<h4><strong><em><span style=\"color: #993366;\">Allow your shoulders to naturally fall back and down.</span></em></strong></h4>\r\n</li>\r\n	<li>\r\n<h4><strong><em><span style=\"color: #993366;\">Ever slightly press your pelvis slightly forward - I said ever slightly.</span></em></strong></h4>\r\n</li>\r\n	<li>\r\n<h4><strong><em><span style=\"color: #993366;\">Relax your knee joints - avoid locking them out.</span></em></strong></h4>\r\n</li>\r\n	<li>\r\n<h4><strong><em><span style=\"color: #993366;\">Soften your ankle joints and ever slightly load more weight through your forefeet.</span></em></strong></h4>\r\n</li>\r\n</ol>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<ul>\r\n	<li>\r\n<h4><span style=\"color: #008080;\"><em><strong>Right then, this is the position I want you to hold for your next run.</strong></em></span></h4>\r\n</li>\r\n</ul>\r\n<ul>\r\n	<li>\r\n<h4><span style=\"color: #008080;\"><em><strong>You should NOT require tension, flexing, contractions any muscle group</strong></em><em><strong><img class=\"alignright size-medium wp-image-3669\" src=\"http://www.bprcchealth.com.au/wp-content/uploads/2016/05/s2-300x169.png\" alt=\"s2\" width=\"300\" height=\"169\" /></strong></em></span></h4>\r\n</li>\r\n</ul>\r\n<ul>\r\n	<li>\r\n<h4><span style=\"color: #008080;\"><em><strong>No, you do NOT need to tighten your abs!</strong></em></span></h4>\r\n</li>\r\n</ul>\r\n<ul>\r\n	<li>\r\n<h4><span style=\"color: #008080;\"><em><strong>Just consider your skeletal system as building blocks evenly balanced.</strong></em></span></h4>\r\n</li>\r\n</ul>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<blockquote>\r\n<h4><span style=\"color: #008080;\"><strong>Practice simply bouncing up and down on the spot.</strong></span></h4>\r\n<h4><span style=\"color: #008080;\"><strong>Spring quickly from your forefeet.<a style=\"color: #008080;\" href=\"http://balancehealthprograms.com.au/pampys-post-44-15-10-quick-running-technique-tips-based-on-wkends-running-race/\"><img class=\"alignright size-medium wp-image-3667\" src=\"http://www.bprcchealth.com.au/wp-content/uploads/2016/05/AB_Stereo.svg-300x189.png\" alt=\"AB_Stereo.svg\" width=\"300\" height=\"189\" /></a></strong></span></h4>\r\n<h4><span style=\"color: #008080;\"><strong>Continue the bounce while maintaining your\r\npostural shape.</strong></span></h4>\r\n</blockquote>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<a href=\"http://balancehealthprograms.com.au/pampys-post-44-15-10-quick-running-technique-tips-based-on-wkends-running-race/\"><img class=\"alignright size-medium wp-image-3673\" src=\"http://www.bprcchealth.com.au/wp-content/uploads/2016/05/TOP10-300x40.jpg\" alt=\"TOP10\" width=\"300\" height=\"40\" /></a>\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h3><a href=\"http://www.bpsnowyhealth.com.au/part-2-using-gravity-to-run/\"><span style=\"color: #333399;\"><em><strong>TAKE ME TO PART 2 - USING GRAVITY WHEN RUNNING</strong></em></span></a></h3>','PART 1 - BALANCE IS KING','','inherit','closed','closed','','2957-revision-v1','','','2016-05-30 08:55:58','2016-05-30 08:55:58','',2957,'http://balancehealthprograms.com.au/2957-revision-v1/',0,'revision','',0),(718,1,'2013-03-07 08:31:06','2013-03-07 08:31:06','<h5><strong><img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />Detailed analysis of your current running form</strong></h5>\r\n<h5><strong><img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />Education on improved running efficiency</strong></h5>\r\n<h5><strong> <img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />Practical application of improved running technique</strong></h5>\r\n<h5><strong> <img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />4 week bridging plan</strong></h5>\r\n<h2><b>PROGRAM OUTCOMES</b></h2>\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Functional pain free running</strong> – avoid ankle, shin, knee, thigh, hip &amp; lower back pain &amp; discomfort sustained from an inefficient running technique\r\n\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Increased running volume</strong> – only time management should be the limiter in spending more time on your feet, not body breakdown\r\n\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Increased running speed</strong> – conditioning technique efficiency over time = faster running speed – if that’s in your interest\r\n\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Enjoy running</strong> – running shouldn\'t be a slog, or an act in self-discipline. I’ll have you looking forward to your running sessions\r\n<h2><b>3 PART PROGRAM</b></h2>\r\n&nbsp;\r\n<h3>SESSION 1</h3>\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />Introduction – brief history of my program, discuss your running interests, followed by a quick outline of what you can expect from each session\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />Video analysis of your current running technique – using various angles, frame shots, slow motion, audio feedback, etc – loaded on big screen for assessment and teaching purposes\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />Consideration of classic common running technical floors using video (before &amp; after examples), PowerPoint presentations, &amp; demonstrations – with continual reference to your technique\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />Consideration of efficient running technique, again using pictorials &amp; demonstrations\r\n\r\nYou will be e-mailed all information presented in Part 1 – PPP, articles, video analysis\r\n<h3>SESSION 2</h3>\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />Work practically through the 3 major phases of the run stride – using drills &amp; demonstrations\r\n<ol>\r\n	<li><span style=\"font-size: 12px;\">Perfect postural positioning – improving your balance</span></li>\r\n	<li><span style=\"font-size: 12px;\">Leaning forward from the hips while maintaining improved postural balance – free fallin forward</span></li>\r\n	<li><span style=\"font-size: 12px;\">Swinging your support leg up &amp; through</span></li>\r\n</ol>\r\n<span style=\"font-size: 16px;\">Also;</span>\r\n\r\n<strong>o</strong>   Cushioning and timing of footfall – engaging your powerful feet\r\n\r\nAll session information is emailed\r\n<h3>SESSION 3</h3>\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />This is THE session. Armed with my unique “Super 6 Drill Series” you will be left with no option but to run with total efficiency\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />I finish the session by increasing your running speed while taking video footage\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />We’ll analyse before and after footage and discuss changes\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />Finally we’ll discuss your 4 week bridging program\r\n<ul>\r\n	<li>Frequency &amp; intensity</li>\r\n	<li>Demonstration of 4 classic running drills</li>\r\n	<li>Trouble shooting</li>\r\n	<li>BP support</li>\r\n</ul>','THE FREE FALLIN RUNNING METHOD','','inherit','closed','open','','653-revision-v1','','','2013-03-07 08:31:06','2013-03-07 08:31:06','',653,'http://balancehealthprograms.com.au/uncategorized/653-revision-42/',0,'revision','',0),(719,1,'2013-03-07 08:35:36','2013-03-07 08:35:36','<h5><strong><img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />Detailed analysis of your current running form</strong></h5>\r\n<h5><strong><img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />Education on improved running efficiency</strong></h5>\r\n<h5><strong> <img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />Practical application of improved running technique</strong></h5>\r\n<h5><strong> <img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />4 week bridging plan</strong></h5>\r\n<h2><b>PROGRAM OUTCOMES</b></h2>\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Functional pain free running</strong> – avoid ankle, shin, knee, thigh, hip &amp; lower back pain &amp; discomfort sustained from an inefficient running technique\r\n\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Increased running volume</strong> – only time management should be the limiter in spending more time on your feet, not body breakdown\r\n\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Increased running speed</strong> – conditioning technique efficiency over time = faster running speed – if that’s in your interest\r\n\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Enjoy running</strong> – running shouldn\'t be a slog, or an act in self-discipline. I’ll have you looking forward to your running sessions\r\n<h2><b>3 PART PROGRAM</b></h2>\r\n&nbsp;\r\n<h3>SESSION 1</h3>\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />Introduction – brief history of my program, discuss your running interests, followed by a quick outline of what you can expect from each session\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />Video analysis of your current running technique – using various angles, frame shots, slow motion, audio feedback, etc – loaded on big screen for assessment and teaching purposes\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />Consideration of classic common running technical floors using video (before &amp; after examples), PowerPoint presentations, &amp; demonstrations – with continual reference to your technique\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />Consideration of efficient running technique, again using pictorials &amp; demonstrations\r\n\r\nYou will be e-mailed all information presented in Part 1 – PPP, articles, video analysis\r\n<h3>SESSION 2</h3>\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />Work practically through the 3 major phases of the run stride – using drills &amp; demonstrations\r\n<ol>\r\n	<li><span style=\"font-size: 12px;\">Perfect postural positioning – improving your balance</span></li>\r\n	<li><span style=\"font-size: 12px;\">Leaning forward from the hips while maintaining improved postural balance – free fallin forward</span></li>\r\n	<li><span style=\"font-size: 12px;\">Swinging your support leg up &amp; through</span></li>\r\n</ol>\r\n<span style=\"font-size: 16px;\">Also;</span>\r\n\r\n<strong>o</strong>   Cushioning and timing of footfall – engaging your powerful feet\r\n\r\nAll session information is emailed\r\n<h3>SESSION 3</h3>\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />This is THE session. Armed with my unique “Super 6 Drill Series” you will be left with no option but to run with total efficiency\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />I finish the session by increasing your running speed while taking video footage\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />We’ll analyse before and after footage and discuss changes\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />Finally we’ll discuss your 4 week bridging program\r\n<p style=\"padding-left: 60px;\"><img class=\"alignleft size-full wp-image-717\" alt=\"blksquare\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blksquare.png\" width=\"13\" height=\"18\" />Frequency &amp; intensity</p>\r\n<p style=\"padding-left: 60px;\"><img class=\"alignleft size-full wp-image-717\" alt=\"blksquare\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blksquare.png\" width=\"13\" height=\"18\" /><span style=\"font-size: 16px;\">Demonstration of 4 classic running drills</span></p>\r\n<p style=\"padding-left: 60px;\"><img class=\"alignleft size-full wp-image-717\" alt=\"blksquare\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blksquare.png\" width=\"13\" height=\"18\" />Trouble shooting</p>\r\n<p style=\"padding-left: 60px;\"><em id=\"__mceDel\"><em id=\"__mceDel\"> <img class=\"alignleft size-full wp-image-717\" alt=\"blksquare\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blksquare.png\" width=\"13\" height=\"18\" />BP support</em></em></p>','THE FREE FALLIN RUNNING METHOD','','inherit','closed','open','','653-revision-v1','','','2013-03-07 08:35:36','2013-03-07 08:35:36','',653,'http://balancehealthprograms.com.au/uncategorized/653-revision-43/',0,'revision','',0),(1265,2,'2013-04-16 23:47:38','2013-04-16 23:47:38','','ZBRAY 1','','inherit','closed','open','','zbray-1','','','2013-04-16 23:47:38','2013-04-16 23:47:38','',1094,'http://balancehealthprograms.com.au/wp-content/uploads/ZBRAY-1.png',0,'attachment','image/png',0),(1266,2,'2013-04-16 23:48:09','2013-04-16 23:48:09','','ZBRAY 3','','inherit','closed','open','','zbray-3','','','2013-04-16 23:48:09','2013-04-16 23:48:09','',1094,'http://balancehealthprograms.com.au/wp-content/uploads/ZBRAY-3.png',0,'attachment','image/png',0),(1267,2,'2013-04-16 23:48:50','2013-04-16 23:48:50','','ZBRAY 4','','inherit','closed','open','','zbray-4','','','2013-04-16 23:48:50','2013-04-16 23:48:50','',1094,'http://balancehealthprograms.com.au/wp-content/uploads/ZBRAY-4.jpg',0,'attachment','image/jpeg',0),(1268,2,'2013-04-16 07:24:23','2013-04-16 07:24:23','Please check back to this page frequently.  I will post who\'s doing what\r\n\r\n<em><strong>IRONMAN MELBOURNE - March 25th 2013</strong></em>\r\n\r\n<em><strong>Stacey Anton</strong></em> - First time Ironman finisher - and smashed it.  As planned, and understanding Stace has a killer run, we held back all day till hit the 42.2.kms.  At the point Stace threw down a 3.20 marathon - giddy up.  Well done mate\r\n\r\n<em><strong>Alex Thorpe</strong> </em>- I don\'t want to whinge, but the lack of, and cheated swim crippled the 50 minute swim boys.  AT would have been 20km up the road before opposition got out of the water.  Blah, blah, blah, He held it together and ran beautifully.  3.20-odd marathon - Champion\r\n\r\n<em><strong>Drew Reece</strong></em> - Another fish robbed of placings - but the show piece was his run.  I must admit was a little bit pumped following his run efforts - entered the cave @ 30km but came out of it where others stayed for the night.  Well done mate - v proud of your ballsy effort.  Oh, and he\'s also pretty proud of his \"best abs on course award\" - donated by a chap called Barry\r\n\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/REECEY-RUN.jpg\"><img class=\"alignnone size-medium wp-image-1257\" alt=\"REECEY RUN\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/REECEY-RUN-200x300.jpg\" width=\"200\" height=\"300\" /></a>\r\n\r\n<em><strong>Phil Lynch</strong> </em>- Super strong cyclist but got thrown a doosey 20kms into the ride.  Cramp central - \"what the\".  No panic - jump off, quick stretch, fuel lightly, easy away -build up to full pace - problem solved.  Yet another pitch perfect run - golden technique.  \"You are an Ironman\"\r\n\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/PHIL-LYNCH.jpg\"><img class=\"alignnone size-full wp-image-1177\" alt=\"PHIL LYNCH\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/PHIL-LYNCH.jpg\" width=\"199\" height=\"300\" /></a>\r\n\r\n<em><strong>George Maltezos</strong></em> - Another first timer, and what a race.  It was  never going to be an issue mentally - GM has that sorted - as most BP athletes do.  Anyone who can hit 3hrs straight on a treadmill without music or visuals can do IM any day.  Congrats George - so pumped for ya!\r\n\r\n<em><strong>Nick Souter</strong></em> - Boofhead fell from a horse 10 weeks from race day - smashing rips &amp; shoulder - deluxe.  However, belief, commitment, determination = Hawaii 2013, oh and podium in 30-34 AG - enough said.\r\n\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/8-e1365573813635.jpg\"><img class=\"alignnone size-medium wp-image-1175\" alt=\"8\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/8-e1365573813635-199x300.jpg\" width=\"199\" height=\"300\" /></a>\r\n\r\n<em><strong>Nigel Bond</strong></em> - swim aside - a PB for Mr Bond.  A few bike issue, but hit the run well.  Congrats mate - nexxxxxxxxt!\r\n\r\n<em><strong>Chris James</strong></em> - \"You are an Ironman CJ\" - congratulations mate.  BP prediction - next race will go close to podium and will qualify.  Machine on the bike, serious strong runner - and prepared to comply with BP\'s brain fight repeat sets - everyweek - mark my words - will nail them next race.\r\n\r\n&nbsp;\r\n\r\n<em><strong>CANBERRA MARATHON - April 14 2013</strong></em>\r\n\r\n<strong><em>Michael Hughes</em></strong> - firstly, Hughsey trained up a storm for last years cancelled New York Marathon - <em>grrrrrrrrrrrrrrrrrrrrrrrrrrrrrrr</em>.  So we penned in our Canberra 2013.  Trust me he was ready.  Like everyone else on this page, Hughsey entered the Dark Place Hotel @ 31km - but trust me, because I was there, he pulled himself out and ran the  entire way home holding pitch perfect form.  1, 2, 3, 4, 1, 2, 3, 4 - fk this , 1, 2, 3, 4 - Congratulations competitor 265 - you are a finisher.  legend effort Hughsey - ticked the box\r\n\r\n<em><strong>David Elton</strong></em> - Heart &amp; lung fitness ain\'t gunna be an issue for one of the better trumpet players in this country - true.  Simply, if I am typing PB on this page - you win.   Yes sir, with the heat rising sharply in the last hour, Dave held it together to bring home a 3.35 finish.  And the winner is........................\r\n\r\n<em><strong>Will Buttigieg</strong> </em>- WB\'s first time over the doyen of footraces, and, with only 1 x 3 hour training run under his belt we opted for the 9 min run /1 min walk method.  Wow, holding this formula religiously for the first 32kms, I think he spooked himself, and (only for a brief moment) - ME, as to how well he was going.  As per normal he checked into the Hotel @ 33.5kms, and gave me that screwed face you see in that new soy milk ad - but never complained verbally.  Like all of us - how found a way to convince his body it was good enough to get home - and home he did - some 30 mins quicker than expected - major WIN.\r\n\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/WB-MH-POST-MARA-e1366096746318.jpg\"><img class=\"alignnone size-medium wp-image-1258\" alt=\"WB &amp; MH POST MARA\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/WB-MH-POST-MARA-e1366096746318-224x300.jpg\" width=\"224\" height=\"300\" /></a>\r\n\r\n<em><strong>CANBERRA HALF MARATHON - April 14 2013</strong></em>\r\n\r\n<em><strong>Dan Tynan</strong></em> - Dan has been challenged lately with his training - so the goal was to simply have a trot and enjoy yourself.  Quick message for everyone - now although clearly a naturally talented athlete, he simply didn\'t clock the miles in training to expect a solid result.  Well - enter brain \"belief \"power = seriously solid half mara time.  Trick your brain guys - never know what can come out - I do recommend training though.  Well done mate - gold\r\n\r\n<em><strong>Brad Pamp</strong></em> - too fat, old, broken, and weak - junk\r\n\r\n<em><strong>LUKE HARROP MEMORIAL TRIATHLON - Sprint Distance - April 14 2013</strong></em>\r\n\r\n<em><strong>Mark Preston</strong></em> - Put simply, Presto is the best swim-biker in his age in the country.  SO, we have worked overtime on run technique, lactic tolerance, speed, and pacing belief.  Enter - ran away with it - win # gzillion - but we\'ll take it - wouldn\'t mind you ticking that Hawaii box Presto before it\'s all over - hey.....just throwing it out there!\r\n\r\n&nbsp;','Team BP','','inherit','closed','open','','1094-revision-v1','','','2013-04-16 07:24:23','2013-04-16 07:24:23','',1094,'http://balancehealthprograms.com.au/uncategorized/1094-revision-10/',0,'revision','',0),(721,1,'2013-03-07 08:36:39','2013-03-07 08:36:39','<h5><strong><img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />Detailed analysis of your current running form</strong></h5>\r\n<h5><strong><img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />Education on improved running efficiency</strong></h5>\r\n<h5><strong> <img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />Practical application of improved running technique</strong></h5>\r\n<h5><strong> <img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />4 week bridging plan</strong></h5>\r\n<h2><b>PROGRAM OUTCOMES</b></h2>\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Functional pain free running</strong> – avoid ankle, shin, knee, thigh, hip &amp; lower back pain &amp; discomfort sustained from an inefficient running technique\r\n\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Increased running volume</strong> – only time management should be the limiter in spending more time on your feet, not body breakdown\r\n\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Increased running speed</strong> – conditioning technique efficiency over time = faster running speed – if that’s in your interest\r\n\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Enjoy running</strong> – running shouldn\'t be a slog, or an act in self-discipline. I’ll have you looking forward to your running sessions\r\n<h2><b>3 PART PROGRAM</b></h2>\r\n&nbsp;\r\n<h3>SESSION 1</h3>\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />Introduction – brief history of my program, discuss your running interests, followed by a quick outline of what you can expect from each session\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />Video analysis of your current running technique – using various angles, frame shots, slow motion, audio feedback, etc – loaded on big screen for assessment and teaching purposes\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />Consideration of classic common running technical floors using video (before &amp; after examples), PowerPoint presentations, &amp; demonstrations – with continual reference to your technique\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />Consideration of efficient running technique, again using pictorials &amp; demonstrations\r\n\r\nYou will be e-mailed all information presented in Part 1 – PPP, articles, video analysis\r\n<h3>SESSION 2</h3>\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />Work practically through the 3 major phases of the run stride – using drills &amp; demonstrations\r\n<ol>\r\n	<li><span style=\"font-size: 12px;\">Perfect postural positioning – improving your balance</span></li>\r\n	<li><span style=\"font-size: 12px;\">Leaning forward from the hips while maintaining improved postural balance – free fallin forward</span></li>\r\n	<li><span style=\"font-size: 12px;\">Swinging your support leg up &amp; through</span></li>\r\n</ol>\r\n<span style=\"font-size: 16px;\">Also;</span>\r\n\r\n<strong>o</strong>   Cushioning and timing of footfall – engaging your powerful feet\r\n\r\nAll session information is emailed\r\n<h3>SESSION 3</h3>\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />This is THE session. Armed with my unique “Super 6 Drill Series” you will be left with no option but to run with total efficiency\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />I finish the session by increasing your running speed while taking video footage\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />We’ll analyse before and after footage and discuss changes\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />Finally we’ll discuss your 4 week bridging program\r\n<p style=\"padding-left: 60px;\"><img class=\"alignleft size-full wp-image-717\" alt=\"blksquare\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blksquare.png\" width=\"13\" height=\"18\" />Frequency &amp; intensity</p>\r\n<p style=\"padding-left: 60px;\"><img class=\"alignleft size-full wp-image-717\" alt=\"blksquare\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blksquare.png\" width=\"13\" height=\"18\" />Demonstration of 4 classic running drills</p>\r\n<p style=\"padding-left: 60px;\"><img class=\"alignleft size-full wp-image-717\" alt=\"blksquare\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blksquare.png\" width=\"13\" height=\"18\" />Trouble shooting</p>\r\n<p style=\"padding-left: 60px;\"><em id=\"__mceDel\"><em id=\"__mceDel\"> <img class=\"alignleft size-full wp-image-717\" alt=\"blksquare\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blksquare.png\" width=\"13\" height=\"18\" />BP support</em></em></p>','THE FREE FALLIN RUNNING METHOD','','inherit','closed','open','','653-revision-v1','','','2013-03-07 08:36:39','2013-03-07 08:36:39','',653,'http://balancehealthprograms.com.au/uncategorized/653-revision-44/',0,'revision','',0),(1263,2,'2013-04-16 07:23:07','2013-04-16 07:23:07','Please check back to this page frequently.  I will post who\'s doing what\r\n\r\n<em><strong>IRONMAN MELBOURNE - March 25th 2013</strong></em>\r\n\r\n<em><strong>Stacey Anton</strong></em> - First time Ironman finisher - and smashed it.  As planned, and understanding Stace has a killer run, we held back all day till hit the 42.2.kms.  At the point Stace threw down a 3.20 marathon - giddy up.  Well done mate\r\n\r\n<em><strong>Alex Thorpe</strong> </em>- I don\'t want to whinge, but the lack of, and cheated swim crippled the 50 minute swim boys.  AT would have been 20km up the road before opposition got out of the water.  Blah, blah, blah, He held it together and ran beautifully.  3.20-odd marathon - Champion\r\n\r\n<em><strong>Drew Reece</strong></em> - Another fish robbed of placings - but the show piece was his run.  I must admit was a little bit pumped following his run efforts - entered the cave @ 30km but came out of it where others stayed for the night.  Well done mate - v proud of your ballsy effort.  Oh, and he\'s also pretty proud of his \"best abs on course award\" - donated by a chap called Barry\r\n\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/REECEY-RUN.jpg\"><img class=\"alignnone size-medium wp-image-1257\" alt=\"REECEY RUN\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/REECEY-RUN-200x300.jpg\" width=\"200\" height=\"300\" /></a>\r\n\r\n<em><strong>Phil Lynch</strong> </em>- Super strong cyclist but got thrown a doosey 20kms into the ride.  Cramp central - \"what the\".  No panic - jump off, quick stretch, fuel lightly, easy away -build up to full pace - problem solved.  Yet another pitch perfect run - golden technique.  \"You are an Ironman\"\r\n\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/PHIL-LYNCH.jpg\"><img class=\"alignnone size-full wp-image-1177\" alt=\"PHIL LYNCH\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/PHIL-LYNCH.jpg\" width=\"199\" height=\"300\" /></a>\r\n\r\n<em><strong>George Maltezos</strong></em> - Another first timer, and what a race.  It was  never going to be an issue mentally - GM has that sorted - as most BP athletes do.  Anyone who can hit 3hrs straight on a treadmill without music or visuals can do IM any day.  Congrats George - so pumped for ya!\r\n\r\n<em><strong>Nick Souter</strong></em> - Boofhead fell from a horse 10 weeks from race day - smashing rips &amp; shoulder - deluxe.  However, belief, commitment, determination = Hawaii 2013, oh and podium in 30-34 AG - enough said.\r\n\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/8-e1365573813635.jpg\"><img class=\"alignnone size-medium wp-image-1175\" alt=\"8\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/8-e1365573813635-199x300.jpg\" width=\"199\" height=\"300\" /></a>\r\n\r\n<em><strong>Nigel Bond</strong></em> - swim aside - a PB for Mr Bond.  A few bike issue, but hit the run well.  Congrats mate - nexxxxxxxxt!\r\n\r\n<em><strong>Chris James</strong></em> - \"You are an Ironman CJ\" - congratulations mate.  BP prediction - next race will go close to podium and will qualify.  Machine on the bike, serious strong runner - and prepared to comply with BP\'s brain fight repeat sets - everyweek - mark my words - will nail them next race.\r\n\r\n&nbsp;\r\n\r\n<em><strong>CANBERRA MARATHON - April 14 2013</strong></em>\r\n\r\n<strong><em>Michael Hughes</em></strong> - firstly, Hughsey trained up a storm for last years cancelled New York Marathon - <em>grrrrrrrrrrrrrrrrrrrrrrrrrrrrrrr</em>.  So we penned in our Canberra 2013.  Trust me he was ready.  Like everyone else on this page, Hughsey entered the Dark Place Hotel @ 31km - but trust me, because I was there, he pulled himself out and ran the  entire way home holding pitch perfect form.  1, 2, 3, 4, 1, 2, 3, 4 - fk this , 1, 2, 3, 4 - Congratulations competitor 265 - you are a finisher.  legend effort Hughsey - ticked the box\r\n\r\n<em><strong>David Elton</strong></em> - Heart &amp; lung fitness ain\'t gunna be an issue for one of the better trumpet players in this country - true.  Simply, if I am typing PB on this page - you win.   Yes sir, with the heat rising sharply in the last hour, Dave held it together to bring home a 3.35 finish.  And the winner is........................\r\n\r\n<em><strong>Will Buttigieg</strong> </em>- WB\'s first time over the doyen of footraces, and, with only 1 x 3 hour training run under his belt we opted for the 9 min run /1 min walk method.  Wow, holding this formula religiously for the first 32kms, I think he spooked himself, and (only for a brief moment) - ME, as to how well he was going.  As per normal he checked into the Hotel @ 33.5kms, and gave me that screwed face you see in that new soy milk ad - but never complained verbally.  Like all of us - how found a way to convince his body it was good enough to get home - and home he did - some 30 mins quicker than expected - major WIN.\r\n\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/WB-MH-POST-MARA-e1366096746318.jpg\"><img class=\"alignnone size-medium wp-image-1258\" alt=\"WB &amp; MH POST MARA\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/WB-MH-POST-MARA-e1366096746318-224x300.jpg\" width=\"224\" height=\"300\" /></a>\r\n\r\n<em><strong>CANBERRA HALF MARATHON - April 14 2013</strong></em>\r\n\r\n<em><strong>Dan Tynan</strong></em> - Dan has been challenged lately with his training - so the goal was to simply have a trot and enjoy yourself.  Quick message for everyone - now although clearly a naturally talented athlete, he simply didn\'t clock the miles in training to expect a solid result.  Well - enter brain \"belief \"power = seriously solid half mara time.  Trick your brain guys - never know what can come out - I do recommend training though.  Well done mate - gold\r\n\r\n<em><strong>Brad Pamp</strong></em> - too fat, old, broken, and weak - junk\r\n\r\n<em><strong>LUKE HARROP MEMORIAL TRIATHLON - Sprint Distance - April 14 2013</strong></em>\r\n\r\n<em><strong>Mark Preston</strong></em> - Put simply, Presto is the best swim-biker in his age in the country.  SO, we have worked overtime on run technique, lactic tolerance, speed, and pacing belief.  Enter - ran away with it - win # gzillion - but we\'ll take it - wouldn\'t mind you ticking that Hawaii box Presto before it\'s all over - hey.....just throwing it out there!\r\n\r\n&nbsp;','Team BP','','inherit','closed','open','','1094-revision-v1','','','2013-04-16 07:23:07','2013-04-16 07:23:07','',1094,'http://balancehealthprograms.com.au/uncategorized/1094-revision-9/',0,'revision','',0),(1262,2,'2013-04-16 07:22:31','2013-04-16 07:22:31','Please check back to this page frequently.  I will post who\'s doing what\r\n\r\n<em><strong>IRONMAN MELBOURNE - March 25th 2013</strong></em>\r\n\r\n<em><strong>Stacey Anton</strong></em> - First time Ironman finisher - and smashed it.  As planned, and understanding Stace has a killer run, we held back all day till hit the 42.2.kms.  At the point Stace threw down a 3.20 marathon - giddy up.  Well done mate\r\n\r\n<em><strong>Alex Thorpe</strong> </em>- I don\'t want to whinge, but the lack of, and cheated swim crippled the 50 minute swim boys.  AT would have been 20km up the road before opposition got out of the water.  Blah, blah, blah, He held it together and ran beautifully.  3.20-odd marathon - Champion\r\n\r\n<em><strong>Drew Reece</strong></em> - Another fish robbed of placings - but the show piece was his run.  I must admit was a little bit pumped following his run efforts - entered the cave @ 30km but came out of it where others stayed for the night.  Well done mate - v proud of your ballsy effort.  Oh, and he\'s also pretty proud of his \"best abs on course award\" - donated by a chap called Barry\r\n\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/REECEY-RUN.jpg\"><img class=\"alignnone size-medium wp-image-1257\" alt=\"REECEY RUN\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/REECEY-RUN-200x300.jpg\" width=\"200\" height=\"300\" /></a>\r\n\r\n<em><strong>Phil Lynch</strong> </em>- Super strong cyclist but got thrown a doosey 20kms into the ride.  Cramp central - \"what the\".  No panic - jump off, quick stretch, fuel lightly, easy away -build up to full pace - problem solved.  Yet another pitch perfect run - golden technique.  \"You are an Ironman\"\r\n\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/PHIL-LYNCH.jpg\"><img class=\"alignnone size-full wp-image-1177\" alt=\"PHIL LYNCH\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/PHIL-LYNCH.jpg\" width=\"199\" height=\"300\" /></a>\r\n\r\n<em><strong>George Maltezos</strong></em> - Another first timer, and what a race.  It was  never going to be an issue mentally - GM has that sorted - as most BP athletes do.  Anyone who can hit 3hrs straight on a treadmill without music or visuals can do IM any day.  Congrats George - so pumped for ya!\r\n\r\n<em><strong>Nick Souter</strong></em> - Boofhead fell from a horse 10 weeks from race day - smashing rips &amp; shoulder - deluxe.  However, belief, commitment, determination = Hawaii 2013, oh and podium in 30-34 AG - enough said.\r\n\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/8-e1365573813635.jpg\"><img class=\"alignnone size-medium wp-image-1175\" alt=\"8\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/8-e1365573813635-199x300.jpg\" width=\"199\" height=\"300\" /></a>\r\n\r\n<em><strong>Nigel Bond</strong></em> - swim aside - a PB for Mr Bond.  A few bike issue, but hit the run well.  Congrats mate - nexxxxxxxxt!\r\n\r\n<em><strong>Chris James</strong></em> - \"You are an Ironman CJ\" - congratulations mate.  BP prediction - next race will go close to podium and will qualify.  Machine on the bike, serious strong runner - and prepared to comply with BP\'s brain fight repeat sets - everyweek - mark my words - will nail them next race.\r\n\r\n&nbsp;\r\n\r\n<em><strong>CANBERRA MARATHON - April 14 2013</strong></em>\r\n\r\n<strong><em>Michael Hughes</em></strong> - firstly, Hughsey trained up a storm for last years cancelled New York Marathon - <em>grrrrrrrrrrrrrrrrrrrrrrrrrrrrrrr</em>.  So we penned in our Canberra 2013.  Trust me he was ready.  Like everyone else on this page, Hughsey entered the Dark Place Hotel @ 31km - but trust me, because I was there, he pulled himself out and ran the  entire way home holding pitch perfect form.  1, 2, 3, 4, 1, 2, 3, 4 - fk this , 1, 2, 3, 4 - Congratulations competitor 265 - you are a finisher.  legend effort Hughsey - ticked the box\r\n\r\n<em><strong>David Elton</strong></em> - Heart &amp; lung fitness ain\'t gunna be an issue for one of the better trumpet players in this country - true.  Simply, if I am typing PB on this page - you win.   Yes sir, with the heat rising sharply in the last hour, Dave held it together to bring home a 3.35 finish.  And the winner is........................\r\n\r\n<em><strong>Will Buttigieg</strong> </em>- WB\'s first time over the doyen of footraces, and, with only 1 x 3 hour training run under his belt we opted for the 9 min run /1 min walk method.  Wow, holding this formula religiously for the first 32kms, I think he spooked himself, and (only for a brief moment) - ME, as to how well he was going.  As per normal he checked into the Hotel @ 33.5kms, and gave me that screwed face you see in that new soy milk ad - but never complained verbally.  Like all of us - how found a way to convince his body it was good enough to get home - and home he did - some 30 mins quicker than expected - major WIN.\r\n\r\n<em><strong>CANBERRA HALF MARATHON - April 14 2013</strong></em>\r\n\r\n<em><strong>Dan Tynan</strong></em> - Dan has been challenged lately with his training - so the goal was to simply have a trot and enjoy yourself.  Quick message for everyone - now although clearly a naturally talented athlete, he simply didn\'t clock the miles in training to expect a solid result.  Well - enter brain \"belief \"power = seriously solid half mara time.  Trick your brain guys - never know what can come out - I do recommend training though.  Well done mate - gold\r\n\r\n<em><strong>Brad Pamp</strong></em> - too fat, old, broken, and weak - junk\r\n\r\n<em><strong>LUKE HARROP MEMORIAL TRIATHLON - Sprint Distance - April 14 2013</strong></em>\r\n\r\n<em><strong>Mark Preston</strong></em> - Put simply, Presto is the best swim-biker in his age in the country.  SO, we have worked overtime on run technique, lactic tolerance, speed, and pacing belief.  Enter - ran away with it - win # gzillion - but we\'ll take it - wouldn\'t mind you ticking that Hawaii box Presto before it\'s all over - hey.....just throwing it out there!\r\n\r\n&nbsp;','Team BP','','inherit','closed','open','','1094-revision-v1','','','2013-04-16 07:22:31','2013-04-16 07:22:31','',1094,'http://balancehealthprograms.com.au/uncategorized/1094-revision-8/',0,'revision','',0),(1261,2,'2013-04-16 07:21:46','2013-04-16 07:21:46','Please check back to this page frequently.  I will post who\'s doing what\r\n\r\n<em><strong>IRONMAN MELBOURNE - March 25th 2013</strong></em>\r\n\r\n<em><strong>Stacey Anton</strong></em> - First time Ironman finisher - and smashed it.  As planned, and understanding Stace has a killer run, we held back all day till hit the 42.2.kms.  At the point Stace threw down a 3.20 marathon - giddy up.  Well done mate\r\n\r\n<em><strong>Alex Thorpe</strong> </em>- I don\'t want to whinge, but the lack of, and cheated swim crippled the 50 minute swim boys.  AT would have been 20km up the road before opposition got out of the water.  Blah, blah, blah, He held it together and ran beautifully.  3.20-odd marathon - Champion\r\n\r\n<em><strong>Drew Reece</strong></em> - Another fish robbed of placings - but the show piece was his run.  I must admit was a little bit pumped following his run efforts - entered the cave @ 30km but came out of it where others stayed for the night.  Well done mate - v proud of your ballsy effort.  Oh, and he\'s also pretty proud of his \"best abs on course award\" - donated by a chap called Barry\r\n\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/REECEY-RUN.jpg\"><img class=\"alignnone size-medium wp-image-1257\" alt=\"REECEY RUN\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/REECEY-RUN-200x300.jpg\" width=\"200\" height=\"300\" /></a>\r\n\r\n<em><strong>Phil Lynch</strong> </em>- Super strong cyclist but got thrown a doosey 20kms into the ride.  Cramp central - \"what the\".  No panic - jump off, quick stretch, fuel lightly, easy away -build up to full pace - problem solved.  Yet another pitch perfect run - golden technique.  \"You are an Ironman\"\r\n\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/PHIL-LYNCH.jpg\"><img class=\"alignnone size-full wp-image-1177\" alt=\"PHIL LYNCH\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/PHIL-LYNCH.jpg\" width=\"199\" height=\"300\" /></a>\r\n\r\n<em><strong>George Maltezos</strong></em> - Another first timer, and what a race.  It was  never going to be an issue mentally - GM has that sorted - as most BP athletes do.  Anyone who can hit 3hrs straight on a treadmill without music or visuals can do IM any day.  Congrats George - so pumped for ya!\r\n\r\n<em><strong>Nick Souter</strong></em> - Boofhead fell from a horse 10 weeks from race day - smashing rips &amp; shoulder - deluxe.  However, belief, commitment, determination = Hawaii 2013, oh and podium in 30-34 AG - enough said.\r\n\r\n<em><strong>Nigel Bond</strong></em> - swim aside - a PB for Mr Bond.  A few bike issue, but hit the run well.  Congrats mate - nexxxxxxxxt!\r\n\r\n<em><strong>Chris James</strong></em> - \"You are an Ironman CJ\" - congratulations mate.  BP prediction - next race will go close to podium and will qualify.  Machine on the bike, serious strong runner - and prepared to comply with BP\'s brain fight repeat sets - everyweek - mark my words - will nail them next race.\r\n\r\n&nbsp;\r\n\r\n<em><strong>CANBERRA MARATHON - April 14 2013</strong></em>\r\n\r\n<strong><em>Michael Hughes</em></strong> - firstly, Hughsey trained up a storm for last years cancelled New York Marathon - <em>grrrrrrrrrrrrrrrrrrrrrrrrrrrrrrr</em>.  So we penned in our Canberra 2013.  Trust me he was ready.  Like everyone else on this page, Hughsey entered the Dark Place Hotel @ 31km - but trust me, because I was there, he pulled himself out and ran the  entire way home holding pitch perfect form.  1, 2, 3, 4, 1, 2, 3, 4 - fk this , 1, 2, 3, 4 - Congratulations competitor 265 - you are a finisher.  legend effort Hughsey - ticked the box\r\n\r\n<em><strong>David Elton</strong></em> - Heart &amp; lung fitness ain\'t gunna be an issue for one of the better trumpet players in this country - true.  Simply, if I am typing PB on this page - you win.   Yes sir, with the heat rising sharply in the last hour, Dave held it together to bring home a 3.35 finish.  And the winner is........................\r\n\r\n<em><strong>Will Buttigieg</strong> </em>- WB\'s first time over the doyen of footraces, and, with only 1 x 3 hour training run under his belt we opted for the 9 min run /1 min walk method.  Wow, holding this formula religiously for the first 32kms, I think he spooked himself, and (only for a brief moment) - ME, as to how well he was going.  As per normal he checked into the Hotel @ 33.5kms, and gave me that screwed face you see in that new soy milk ad - but never complained verbally.  Like all of us - how found a way to convince his body it was good enough to get home - and home he did - some 30 mins quicker than expected - major WIN.\r\n\r\n<em><strong>CANBERRA HALF MARATHON - April 14 2013</strong></em>\r\n\r\n<em><strong>Dan Tynan</strong></em> - Dan has been challenged lately with his training - so the goal was to simply have a trot and enjoy yourself.  Quick message for everyone - now although clearly a naturally talented athlete, he simply didn\'t clock the miles in training to expect a solid result.  Well - enter brain \"belief \"power = seriously solid half mara time.  Trick your brain guys - never know what can come out - I do recommend training though.  Well done mate - gold\r\n\r\n<em><strong>Brad Pamp</strong></em> - too fat, old, broken, and weak - junk\r\n\r\n<em><strong>LUKE HARROP MEMORIAL TRIATHLON - Sprint Distance - April 14 2013</strong></em>\r\n\r\n<em><strong>Mark Preston</strong></em> - Put simply, Presto is the best swim-biker in his age in the country.  SO, we have worked overtime on run technique, lactic tolerance, speed, and pacing belief.  Enter - ran away with it - win # gzillion - but we\'ll take it - wouldn\'t mind you ticking that Hawaii box Presto before it\'s all over - hey.....just throwing it out there!\r\n\r\n&nbsp;','Team BP','','inherit','closed','open','','1094-revision-v1','','','2013-04-16 07:21:46','2013-04-16 07:21:46','',1094,'http://balancehealthprograms.com.au/uncategorized/1094-revision-7/',0,'revision','',0),(725,1,'2013-03-07 08:37:49','2013-03-07 08:37:49','<h5><strong><img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />Detailed analysis of your current running form</strong></h5>\r\n<h5><strong><img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />Education on improved running efficiency</strong></h5>\r\n<h5><strong> <img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />Practical application of improved running technique</strong></h5>\r\n<h5><strong> <img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />4 week bridging plan</strong></h5>\r\n<h2><b>PROGRAM OUTCOMES</b></h2>\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Functional pain free running</strong> – avoid ankle, shin, knee, thigh, hip &amp; lower back pain &amp; discomfort sustained from an inefficient running technique\r\n\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Increased running volume</strong> – only time management should be the limiter in spending more time on your feet, not body breakdown\r\n\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Increased running speed</strong> – conditioning technique efficiency over time = faster running speed – if that’s in your interest\r\n\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Enjoy running</strong> – running shouldn\'t be a slog, or an act in self-discipline. I’ll have you looking forward to your running sessions\r\n<h2><b>3 PART PROGRAM</b></h2>\r\n<h3>SESSION 1</h3>\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />Introduction – brief history of my program, discuss your running interests, followed by a quick outline of what you can expect from each session\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />Video analysis of your current running technique – using various angles, frame shots, slow motion, audio feedback, etc – loaded on big screen for assessment and teaching purposes\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />Consideration of classic common running technical floors using video (before &amp; after examples), PowerPoint presentations, &amp; demonstrations – with continual reference to your technique\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />Consideration of efficient running technique, again using pictorials &amp; demonstrations\r\n\r\nYou will be e-mailed all information presented in Part 1 – PPP, articles, video analysis\r\n<h3>SESSION 2</h3>\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />Work practically through the 3 major phases of the run stride – using drills &amp; demonstrations\r\n<ol>\r\n	<li><span style=\"font-size: 12px;\">Perfect postural positioning – improving your balance</span></li>\r\n	<li><span style=\"font-size: 12px;\">Leaning forward from the hips while maintaining improved postural balance – free fallin forward</span></li>\r\n	<li><span style=\"font-size: 12px;\">Swinging your support leg up &amp; through</span></li>\r\n</ol>\r\n<span style=\"font-size: 16px;\">Also;</span>\r\n\r\n<strong>o</strong>   Cushioning and timing of footfall – engaging your powerful feet\r\n\r\nAll session information is emailed\r\n<h3>SESSION 3</h3>\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />This is THE session. Armed with my unique “Super 6 Drill Series” you will be left with no option but to run with total efficiency\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />I finish the session by increasing your running speed while taking video footage\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />We’ll analyse before and after footage and discuss changes\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />Finally we’ll discuss your 4 week bridging program\r\n<p style=\"padding-left: 60px;\"><img class=\"alignleft size-full wp-image-717\" alt=\"blksquare\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blksquare.png\" width=\"13\" height=\"18\" />Frequency &amp; intensity</p>\r\n<p style=\"padding-left: 60px;\"><img class=\"alignleft size-full wp-image-717\" alt=\"blksquare\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blksquare.png\" width=\"13\" height=\"18\" />Demonstration of 4 classic running drills</p>\r\n<p style=\"padding-left: 60px;\"><img class=\"alignleft size-full wp-image-717\" alt=\"blksquare\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blksquare.png\" width=\"13\" height=\"18\" />Trouble shooting</p>\r\n<p style=\"padding-left: 60px;\"><em id=\"__mceDel\"><em id=\"__mceDel\"> <img class=\"alignleft size-full wp-image-717\" alt=\"blksquare\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blksquare.png\" width=\"13\" height=\"18\" />BP support</em></em></p>','THE FREE FALLIN RUNNING METHOD','','inherit','closed','open','','653-revision-v1','','','2013-03-07 08:37:49','2013-03-07 08:37:49','',653,'http://balancehealthprograms.com.au/uncategorized/653-revision-45/',0,'revision','',0),(728,1,'2013-01-14 04:22:43','2013-01-14 04:22:43','[grid_4]\r\n<h2 class=\"dark\">The Brad Pamp Investment</h2>\r\nRegistered Fitness trainer since 1989\r\n\r\nCorporate Health 1989 - now\r\n\r\nOwn Personal training business - 1995 - now\r\n\r\nManager Sydney Tattersalls Club - Athletic Department - 2002-2006\r\n\r\n&nbsp;\r\n\r\n[/grid_4]\r\n[grid_8]\r\n<h2>About Brad Pamp - Registered Fitness Trainer</h2>\r\n[recent_posts num=\"3\" type=\"team\" meta=\"false\" thumb=\"true\" thumb_width=\"195\" thumb_height=\"210\" custom_class=\"team\"][/grid_8]\r\n[clear][grid_12]\r\n<h2>Investment</h2>\r\n[grid_6 alpha]<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-1.png\"><img class=\"alignleft size-full wp-image-484\" title=\"icon-1\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-1.png\" width=\"85\" height=\"85\" /></a>\r\n<div class=\"extra-wrap\">\r\n<h4>No Contract</h4>\r\nThere are no long term contracts, no long term financial commitments, no money up front, or no pressure to see me individually.\r\n\r\n</div>\r\n[/grid_6]\r\n[grid_6 omega]<img class=\"alignleft size-full wp-image-485\" title=\"icon-2\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-2.png\" width=\"85\" height=\"85\" />\r\n<div class=\"extra-wrap\">\r\n<h4>Tailored Program</h4>\r\nPut simply your program will be tailored to your needs and I will provide you with a tax invoice at month\'s end for whatever services (listed below) we have agreed on.\r\n\r\n</div>\r\n[/grid_6][clear][spacer]\r\n[grid_6 alpha]<img class=\"alignleft size-full wp-image-486\" title=\"icon-3\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-3.png\" width=\"85\" height=\"85\" />\r\n<div class=\"extra-wrap\">\r\n<h4>Flexible Time</h4>\r\nYou can train with me as often or as little as you like. You may wish to receive a monthly program and train yourself, only returning for assessments every once in a while, or as recommended. It\'s all about YOU.\r\n\r\n</div>\r\n[/grid_6][grid_6 omega]<img class=\"alignleft size-full wp-image-487\" title=\"icon-4\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-4.png\" width=\"85\" height=\"85\" />\r\n<div class=\"extra-wrap\">\r\n<h4>Convenient Location</h4>\r\nIn the heart of the city and easily accessible.\r\n\r\n</div>\r\n[/grid_6][clear][/grid_12][clear][spacer][grid_12]\r\n\r\n[clear][grid_12]\r\n\r\n[grid_12]\r\n<h2>Services</h2>\r\n[/grid_12]\r\n\r\n[grid_6 alpha]\r\n<h4>      Meeting</h4>\r\n<strong>      </strong>Initial meeting to discuss your health, exercise or sporting endeavours\r\n\r\n[/grid_6]\r\n[grid_6 omega]\r\n<h4>Health</h4>\r\nComprehensive Health Assessment - with results and recommendations\r\n\r\n[/grid_6][clear][spacer][grid_6 alpha]\r\n<h4>      Fitness</h4>\r\n<strong>      </strong>Fitness assessments - Running and Cycling\r\n\r\n[/grid_6][grid_6 omega]\r\n<h4>Programs</h4>\r\nComprehensive Monthly Program - exercise/ training &amp;/or Nutrition\r\n\r\n[/grid_6][clear][spacer][grid_6 alpha]\r\n<h4>      Coaching</h4>\r\n<strong>      </strong>Personal coaching/ training - either in studio or outside (1hr)\r\n\r\n[/grid_6][grid_6 omega]\r\n<h4>Treatment</h4>\r\nDeep Tissue Sports treatment\r\n\r\n[/grid_6]','About','','inherit','closed','open','','5-revision-v1','','','2013-01-14 04:22:43','2013-01-14 04:22:43','',5,'http://balancehealthprograms.com.au/uncategorized/5-revision-101/',0,'revision','',0),(727,1,'2013-03-07 08:55:40','2013-03-07 08:55:40','<h5><strong><img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />Detailed analysis of your current running form</strong></h5>\r\n<h5><strong><img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />Education on improved running efficiency</strong></h5>\r\n<h5><strong> <img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />Practical application of improved running technique</strong></h5>\r\n<h5><strong> <img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />4 week bridging plan</strong></h5>\r\n<h2><b>PROGRAM OUTCOMES</b></h2>\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Functional pain free running</strong> – avoid ankle, shin, knee, thigh, hip &amp; lower back pain &amp; discomfort sustained from an inefficient running technique\r\n\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Increased running volume</strong> – only time management should be the limiter in spending more time on your feet, not body breakdown\r\n\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Increased running speed</strong> – conditioning technique efficiency over time = faster running speed – if that’s in your interest\r\n\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Enjoy running</strong> – running shouldn\'t be a slog, or an act in self-discipline. I’ll have you looking forward to your running sessions\r\n<h2><b>3 PART PROGRAM</b></h2>\r\n[tabs tab1=\"Session 1\" tab2=\"Session 2\" tab3=\"Session 3\"] [tab1] <img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />Introduction – brief history of my program, discuss your running interests, followed by a quick outline of what you can expect from each session\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />Video analysis of your current running technique – using various angles, frame shots, slow motion, audio feedback, etc – loaded on big screen for assessment and teaching purposes\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />Consideration of classic common running technical floors using video (before &amp; after examples), PowerPoint presentations, &amp; demonstrations – with continual reference to your technique\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />Consideration of efficient running technique, again using pictorials &amp; demonstrations\r\n\r\nYou will be e-mailed all information presented in Part 1 – PPP, articles, video analysis [/tab1] [tab2] <img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />Work practically through the 3 major phases of the run stride – using drills &amp; demonstrations\r\n<ol>\r\n	<li><span style=\"font-size: 12px;\">Perfect postural positioning – improving your balance</span></li>\r\n	<li><span style=\"font-size: 12px;\">Leaning forward from the hips while maintaining improved postural balance – free fallin forward</span></li>\r\n	<li><span style=\"font-size: 12px;\">Swinging your support leg up &amp; through</span></li>\r\n</ol>\r\n<span style=\"font-size: 16px;\">Also;</span>\r\n\r\n<strong>o</strong>   Cushioning and timing of footfall – engaging your powerful feet\r\n\r\nAll session information is emailed [/tab2] [tab3] <img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />This is THE session. Armed with my unique “Super 6 Drill Series” you will be left with no option but to run with total efficiency\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />I finish the session by increasing your running speed while taking video footage\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />We’ll analyse before and after footage and discuss changes\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />Finally we’ll discuss your 4 week bridging program\r\n<p style=\"padding-left: 60px;\"><img class=\"alignleft size-full wp-image-717\" alt=\"blksquare\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blksquare.png\" width=\"13\" height=\"18\" />Frequency &amp; intensity</p>\r\n<p style=\"padding-left: 60px;\"><img class=\"alignleft size-full wp-image-717\" alt=\"blksquare\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blksquare.png\" width=\"13\" height=\"18\" />Demonstration of 4 classic running drills</p>\r\n<p style=\"padding-left: 60px;\"><img class=\"alignleft size-full wp-image-717\" alt=\"blksquare\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blksquare.png\" width=\"13\" height=\"18\" />Trouble shooting</p>\r\n<p style=\"padding-left: 60px;\"><em id=\"__mceDel\"><em id=\"__mceDel\"> <img class=\"alignleft size-full wp-image-717\" alt=\"blksquare\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blksquare.png\" width=\"13\" height=\"18\" />BP support</em></em></p>\r\n[/tab3] [/tabs]\r\n_________________________________________________________________________________________________','THE FREE FALLIN RUNNING METHOD','','inherit','closed','open','','653-revision-v1','','','2013-03-07 08:55:40','2013-03-07 08:55:40','',653,'http://balancehealthprograms.com.au/uncategorized/653-revision-47/',0,'revision','',0),(726,1,'2013-03-07 08:54:05','2013-03-07 08:54:05','<h5><strong><img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />Detailed analysis of your current running form</strong></h5>\r\n<h5><strong><img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />Education on improved running efficiency</strong></h5>\r\n<h5><strong> <img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />Practical application of improved running technique</strong></h5>\r\n<h5><strong> <img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />4 week bridging plan</strong></h5>\r\n<h2><b>PROGRAM OUTCOMES</b></h2>\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Functional pain free running</strong> – avoid ankle, shin, knee, thigh, hip &amp; lower back pain &amp; discomfort sustained from an inefficient running technique\r\n\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Increased running volume</strong> – only time management should be the limiter in spending more time on your feet, not body breakdown\r\n\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Increased running speed</strong> – conditioning technique efficiency over time = faster running speed – if that’s in your interest\r\n\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Enjoy running</strong> – running shouldn\'t be a slog, or an act in self-discipline. I’ll have you looking forward to your running sessions\r\n<h2><b>3 PART PROGRAM</b></h2>\r\n[tabs tab1=\"Session 1\" tab2=\"Session 2\" tab3=\"Session 3\"] [tab1] <img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />Introduction – brief history of my program, discuss your running interests, followed by a quick outline of what you can expect from each session\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />Video analysis of your current running technique – using various angles, frame shots, slow motion, audio feedback, etc – loaded on big screen for assessment and teaching purposes\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />Consideration of classic common running technical floors using video (before &amp; after examples), PowerPoint presentations, &amp; demonstrations – with continual reference to your technique\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />Consideration of efficient running technique, again using pictorials &amp; demonstrations\r\n\r\nYou will be e-mailed all information presented in Part 1 – PPP, articles, video analysis [/tab1] [tab2] <img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />Work practically through the 3 major phases of the run stride – using drills &amp; demonstrations\r\n<ol>\r\n	<li><span style=\"font-size: 12px;\">Perfect postural positioning – improving your balance</span></li>\r\n	<li><span style=\"font-size: 12px;\">Leaning forward from the hips while maintaining improved postural balance – free fallin forward</span></li>\r\n	<li><span style=\"font-size: 12px;\">Swinging your support leg up &amp; through</span></li>\r\n</ol>\r\n<span style=\"font-size: 16px;\">Also;</span>\r\n\r\n<strong>o</strong>   Cushioning and timing of footfall – engaging your powerful feet\r\n\r\nAll session information is emailed [/tab2] [tab3] <img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />This is THE session. Armed with my unique “Super 6 Drill Series” you will be left with no option but to run with total efficiency\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />I finish the session by increasing your running speed while taking video footage\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />We’ll analyse before and after footage and discuss changes\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />Finally we’ll discuss your 4 week bridging program\r\n<p style=\"padding-left: 60px;\"><img class=\"alignleft size-full wp-image-717\" alt=\"blksquare\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blksquare.png\" width=\"13\" height=\"18\" />Frequency &amp; intensity</p>\r\n<p style=\"padding-left: 60px;\"><img class=\"alignleft size-full wp-image-717\" alt=\"blksquare\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blksquare.png\" width=\"13\" height=\"18\" />Demonstration of 4 classic running drills</p>\r\n<p style=\"padding-left: 60px;\"><img class=\"alignleft size-full wp-image-717\" alt=\"blksquare\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blksquare.png\" width=\"13\" height=\"18\" />Trouble shooting</p>\r\n<p style=\"padding-left: 60px;\"><em id=\"__mceDel\"><em id=\"__mceDel\"> <img class=\"alignleft size-full wp-image-717\" alt=\"blksquare\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blksquare.png\" width=\"13\" height=\"18\" />BP support</em></em></p>\r\n[/tab3] [/tabs]\r\n_______________________________________________________________________\r\n<h3>SESSION 1</h3>\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />Introduction – brief history of my program, discuss your running interests, followed by a quick outline of what you can expect from each session\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />Video analysis of your current running technique – using various angles, frame shots, slow motion, audio feedback, etc – loaded on big screen for assessment and teaching purposes\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />Consideration of classic common running technical floors using video (before &amp; after examples), PowerPoint presentations, &amp; demonstrations – with continual reference to your technique\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />Consideration of efficient running technique, again using pictorials &amp; demonstrations\r\n\r\nYou will be e-mailed all information presented in Part 1 – PPP, articles, video analysis\r\n<h3>SESSION 2</h3>\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />Work practically through the 3 major phases of the run stride – using drills &amp; demonstrations\r\n<ol>\r\n	<li><span style=\"font-size: 12px;\">Perfect postural positioning – improving your balance</span></li>\r\n	<li><span style=\"font-size: 12px;\">Leaning forward from the hips while maintaining improved postural balance – free fallin forward</span></li>\r\n	<li><span style=\"font-size: 12px;\">Swinging your support leg up &amp; through</span></li>\r\n</ol>\r\n<span style=\"font-size: 16px;\">Also;</span>\r\n\r\n<strong>o</strong>   Cushioning and timing of footfall – engaging your powerful feet\r\n\r\nAll session information is emailed\r\n<h3>SESSION 3</h3>\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />This is THE session. Armed with my unique “Super 6 Drill Series” you will be left with no option but to run with total efficiency\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />I finish the session by increasing your running speed while taking video footage\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />We’ll analyse before and after footage and discuss changes\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />Finally we’ll discuss your 4 week bridging program\r\n<p style=\"padding-left: 60px;\"><img class=\"alignleft size-full wp-image-717\" alt=\"blksquare\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blksquare.png\" width=\"13\" height=\"18\" />Frequency &amp; intensity</p>\r\n<p style=\"padding-left: 60px;\"><img class=\"alignleft size-full wp-image-717\" alt=\"blksquare\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blksquare.png\" width=\"13\" height=\"18\" />Demonstration of 4 classic running drills</p>\r\n<p style=\"padding-left: 60px;\"><img class=\"alignleft size-full wp-image-717\" alt=\"blksquare\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blksquare.png\" width=\"13\" height=\"18\" />Trouble shooting</p>\r\n<p style=\"padding-left: 60px;\"><em id=\"__mceDel\"><em id=\"__mceDel\"> <img class=\"alignleft size-full wp-image-717\" alt=\"blksquare\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blksquare.png\" width=\"13\" height=\"18\" />BP support</em></em></p>','THE FREE FALLIN RUNNING METHOD','','inherit','closed','open','','653-revision-v1','','','2013-03-07 08:54:05','2013-03-07 08:54:05','',653,'http://balancehealthprograms.com.au/uncategorized/653-revision-46/',0,'revision','',0),(729,1,'2013-03-07 09:23:14','2013-03-07 09:23:14','[grid_4]\r\n<h2 class=\"dark\">The Brad Pamp Investment</h2>\r\nRegistered Fitness trainer since 1989\r\n\r\nCorporate Health 1989 - now\r\n\r\nOwn Personal training business - 1995 - now\r\n\r\nManager Sydney Tattersalls Club - Athletic Department - 2002-2006\r\n\r\n&nbsp;\r\n\r\n[/grid_4]\r\n[grid_8]\r\n<h2>About Brad Pamp - Registered Fitness Trainer</h2>\r\n[recent_posts num=\"3\" type=\"team\" meta=\"false\" thumb=\"true\" thumb_width=\"195\" thumb_height=\"210\" custom_class=\"team\"][/grid_8]\r\n[clear][grid_12]\r\n<h2>Investment</h2>\r\n[grid_6 alpha]<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-1.png\"><img class=\"alignleft size-full wp-image-484\" title=\"icon-1\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-1.png\" width=\"85\" height=\"85\" /></a>\r\n<div class=\"extra-wrap\">\r\n<h4>No Contract</h4>\r\nThere are no long term contracts, no long term financial commitments, no money up front, or no pressure to see me individually.\r\n\r\n</div>\r\n[/grid_6]\r\n[grid_6 omega]<img class=\"alignleft size-full wp-image-485\" title=\"icon-2\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-2.png\" width=\"85\" height=\"85\" />\r\n<div class=\"extra-wrap\">\r\n<h4>Tailored Program</h4>\r\nPut simply your program will be tailored to your needs and I will provide you with a tax invoice at month\'s end for whatever services (listed below) we have agreed on.\r\n\r\n</div>\r\n[/grid_6][clear][spacer]\r\n[grid_6 alpha]<img class=\"alignleft size-full wp-image-486\" title=\"icon-3\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-3.png\" width=\"85\" height=\"85\" />\r\n<div class=\"extra-wrap\">\r\n<h4>Flexible Time</h4>\r\nYou can train with me as often or as little as you like. You may wish to receive a monthly program and train yourself, only returning for assessments every once in a while, or as recommended. It\'s all about YOU.\r\n\r\n</div>\r\n[/grid_6][grid_6 omega]<img class=\"alignleft size-full wp-image-487\" title=\"icon-4\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-4.png\" width=\"85\" height=\"85\" />\r\n<div class=\"extra-wrap\">\r\n<h4>Convenient Location</h4>\r\nIn the heart of the city and easily accessible.\r\n\r\n</div>\r\n[/grid_6][clear][/grid_12][clear][spacer][grid_12]\r\n\r\n[clear][grid_12]\r\n\r\n[grid_12]\r\n<h2>Services</h2>\r\n[/grid_12]\r\n\r\n[grid_6 alpha]\r\n<h4>      Meeting</h4>\r\n<strong>      </strong>Initial meeting to discuss your health, exercise or sporting endeavours\r\n\r\n[/grid_6]\r\n[grid_6 omega]\r\n<h4>Health</h4>\r\nComprehensive Health Assessment - with results and recommendations\r\n\r\n[/grid_6][clear][spacer][grid_6 alpha]\r\n<h4>      Fitness</h4>\r\n<strong>      </strong>Fitness assessments - Running and Cycling\r\n\r\n[/grid_6][grid_6 omega]\r\n<h4>Programs</h4>\r\nComprehensive Monthly Program - exercise/ training &amp;/or Nutrition\r\n\r\n[/grid_6][clear][spacer][grid_6 alpha]\r\n<h4>      Coaching</h4>\r\n<strong>      </strong>Personal coaching/ training - either in studio or outside (1hr)\r\n\r\n[/grid_6][grid_6 omega]\r\n<h4>Treatment</h4>\r\nDeep Tissue Sports treatment\r\n\r\n[/grid_6]','About','','inherit','closed','open','','5-revision-v1','','','2013-03-07 09:23:14','2013-03-07 09:23:14','',5,'http://balancehealthprograms.com.au/uncategorized/5-revision-102/',0,'revision','',0),(730,1,'2013-03-08 05:55:34','2013-03-08 05:55:34','','bulletpoint','','inherit','closed','open','','bulletpoint','','','2013-03-08 05:55:34','2013-03-08 05:55:34','',731,'http://balancehealthprograms.com.au/wp-content/uploads/bulletpoint.png',0,'attachment','image/png',0),(731,1,'2013-03-08 05:58:18','2013-03-08 05:58:18','<h4><span style=\"color: #008080;\"><strong>MY PROGRAMS WILL:</strong></span></h4>\r\n&nbsp;\r\n<div align=\"center\"><iframe src=\"//www.youtube.com/embed/pK75E_UHmrU\" width=\"375\" height=\"211\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe></div>\r\n<div align=\"center\"></div>\r\n<div align=\"center\"></div>\r\n<blockquote>\r\n<ul>\r\n	<li style=\"padding-left: 30px;\">\r\n<h5><span style=\"color: #008080;\"><strong>Safely lead you to your goals.</strong></span></h5>\r\n</li>\r\n	<li style=\"padding-left: 30px;\">\r\n<h5><span style=\"color: #008080;\"><strong>Take the guess work out of training.</strong></span></h5>\r\n</li>\r\n	<li style=\"padding-left: 30px;\">\r\n<h5><span style=\"color: #008080;\"><strong>Provide entertainment which delivers motivation for ever</strong><strong>y training session.</strong></span></h5>\r\n</li>\r\n	<li style=\"padding-left: 30px;\">\r\n<h5><span style=\"color: #008080;\"><strong>Be completely considerate of your lifestyle.</strong></span></h5>\r\n</li>\r\n	<li style=\"padding-left: 30px;\">\r\n<h5><span style=\"color: #008080;\"><strong>Offer you a soundboard. </strong></span></h5>\r\n</li>\r\n	<li style=\"padding-left: 30px;\">\r\n<h5><span style=\"color: #008080;\"><strong>Outline the science (if you want to know) behind each session.</strong></span></h5>\r\n</li>\r\n	<li style=\"padding-left: 30px;\">\r\n<h5><span style=\"color: #008080;\"><strong>Reduce the potential of over-training;  which can lead to injury/illness/burnout &amp; </strong><strong>poor results.</strong></span></h5>\r\n</li>\r\n	<li style=\"padding-left: 30px;\">\r\n<h5><span style=\"color: #008080;\"><strong>Strengthen your inner self-belief.  </strong></span></h5>\r\n</li>\r\n</ul>\r\n</blockquote>\r\n&nbsp;\r\n<h2><span style=\"color: #993366;\"><strong><span style=\"color: #993366;\"><em>BP TRAINING CONCEPTS </em></span>\r\n</strong></span></h2>\r\n<ul>\r\n	<li>\r\n<h5><strong>Irrespective of your pedigree - your racing &amp; training history, training towards a your goal </strong><strong>starts <a href=\"http://balancehealthprograms.com.au/wp-content/uploads/energy.jpg\"><img class=\"alignright wp-image-1681 size-medium\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/energy-300x214.jpg\" alt=\"energy\" width=\"300\" height=\"214\" /></a>with <span style=\"color: #008080;\">building your aerobic base</span> - your aerobic conditioning.</strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>Your base conditioning needs <span style=\"color: #008080;\">regular assessing</span> - by you.\r\n</strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>I don\'t recommend harder, more demanding sessions above your aerobic threshold until you record improvements in your aerobic capacity - usually around <span style=\"color: #008080;\">5-7% improvement</span> in your timetrial time @ your AZ.\r\n</strong></h5>\r\n</li>\r\n</ul>\r\n<h5></h5>\r\n<h5></h5>\r\n<h5></h5>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h5><span style=\"color: #008080;\"><strong>Below is my classic process for all team members:</strong></span></h5>\r\n<h4><strong><span style=\"color: #993366;\">1. AEROBIC ZONE based  introduction - relative to you.</span>\r\n</strong></h4>\r\n<blockquote><span style=\"color: #008080;\"><strong>Consolidate fat burning efficiency.</strong></span>\r\n\r\n<span style=\"color: #008080;\"><strong>Fine tune technical efficiency.</strong></span>\r\n\r\n<span style=\"color: #008080;\"><strong>Dial in most appropriate nutrition.</strong></span></blockquote>\r\n<h4><strong><span style=\"color: #993366;\">2. BUILD SPECIFIC STRENGTH - relative to your interests.</span>  <a href=\"http://balancehealthprograms.com.au/wp-content/uploads/run-5.jpg\"><img class=\"alignright wp-image-2142 size-medium\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/run-5-300x202.jpg\" alt=\"run 5\" width=\"300\" height=\"202\" /></a></strong></h4>\r\n<blockquote><span style=\"color: #008080;\"><strong>Greater training volume.</strong></span>\r\n\r\n<span style=\"color: #008080;\"><strong>Using gravity.</strong></span>\r\n\r\n<span style=\"color: #008080;\"><strong>Body weight exercises.</strong></span>\r\n\r\n<span style=\"color: #008080;\"><strong>Gym work.</strong></span></blockquote>\r\n<h4></h4>\r\n<h4><span style=\"color: #993366;\"><strong>3. PRACTICE RACE INTENSITY - if appropriate</strong></span></h4>\r\n<blockquote><span style=\"color: #008080;\"><strong>Dial in your race expections</strong></span>\r\n\r\n<span style=\"color: #008080;\"><strong>Practice repeat sets at your goal pace</strong></span>\r\n\r\n<span style=\"color: #008080;\"><strong>Develop race belief.</strong></span></blockquote>\r\n&nbsp;\r\n<h3><em><span style=\"color: #993366;\"><strong>PROGRAMMING</strong></span></em></h3>\r\n<ul>\r\n	<li>\r\n<h5><strong>My programs are designed in <span style=\"color: #993366;\">28 day blocks. </span></strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>I\'ll email you your program - we discuss and explain <span style=\"color: #993366;\">over the phone</span>.<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/kona.jpg\"><img class=\"alignright wp-image-1447 size-medium\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/kona-300x200.jpg\" alt=\"kona\" width=\"300\" height=\"200\" /></a></strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>You\'ll send me your training results - <span style=\"color: #993366;\">via text</span> - which I save &amp; analyze.</strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>I\'ll <span style=\"color: #993366;\">email</span> you your next block until we reach your goal.</strong></h5>\r\n</li>\r\n</ul>\r\n<h5></h5>\r\n<h5></h5>\r\n<blockquote>\r\n<h5><span style=\"color: #008080;\"><strong>There is <span style=\"color: #993366;\">no long term commitment</span> to me whatsoever - if you\'re enjoying you simply keep going. </strong></span></h5>\r\n</blockquote>\r\n&nbsp;\r\n<h2><span style=\"color: #993366;\"><strong>YOUR 28 DAY PROGRAM – (See att example)</strong></span></h2>\r\n<p style=\"text-align: center;\"><span style=\"color: #000000;\"><strong> </strong></span></p>\r\n[toggle title=\"Click To Expand\"]<img class=\"alignleft  wp-image-899\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Johnlennonexample1.png\" alt=\"Johnlennonexample1\" width=\"678\" height=\"1975\" />[/toggle]\r\n\r\n&nbsp;\r\n<p style=\"text-align: center;\"><strong><span style=\"color: #000000;\">Example Program 2</span></strong></p>\r\n[toggle title=\"Click To Expand\"]<img class=\"alignleft  wp-image-908\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Johnlennonexample2.png\" alt=\"Johnlennonexample2\" width=\"678\" height=\"2018\" />[/toggle]\r\n\r\n&nbsp;\r\n<p style=\"text-align: center;\"><span style=\"color: #000000;\"><strong>Example Program 3</strong></span></p>\r\n[toggle title=\"Click To Expand\"]<img class=\"alignleft  wp-image-922\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/johnlennonexample3.png\" alt=\"johnlennonexample3\" width=\"678\" height=\"3101\" />[/toggle]\r\n\r\n&nbsp;\r\n<blockquote>\r\n<h5><strong style=\"font-size: 1em; line-height: 1.5em;\"><span style=\"color: #993366;\"> </span></strong></h5>\r\n</blockquote>\r\n<h2><span style=\"color: #993366;\"><strong><span style=\"color: #993366;\"><em>YOUR DEVELOPMENT</em></span>\r\n</strong></span></h2>\r\n<p style=\"text-align: center;\"><img class=\"size-full wp-image-928 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Piechart.png\" alt=\"Piechart\" width=\"640\" height=\"380\" /></p>\r\n<span style=\"text-decoration: underline; color: #333333;\"><em> </em></span>\r\n\r\n<a href=\"http://balancehealthprograms.com.au/\"><img class=\"alignnone  wp-image-2305\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blogs.jpg\" alt=\"blogs\" width=\"332\" height=\"103\" /></a>\r\n\r\n&nbsp;','BP DESIGNED 28 DAY BLOCK PROGRAMS','','publish','closed','open','','phase3','','','2015-05-25 00:48:53','2015-05-25 00:48:53','',0,'http://balancehealthprograms.com.au/?page_id=731',0,'page','',0),(1811,2,'2015-01-07 21:27:53','2015-01-07 21:27:53','<h4><span style=\"color: #008080;\"><strong>MY PROGRAMS WILL:</strong></span></h4>\r\n&nbsp;\r\n<ul>\r\n	<li style=\"padding-left: 30px;\"><span style=\"color: #000000;\"><strong> Safely lead you to your goals.</strong></span></li>\r\n	<li style=\"padding-left: 30px;\"><span style=\"color: #000000;\"><strong>Take the guess work out of training.</strong></span></li>\r\n	<li style=\"padding-left: 30px;\"><span style=\"color: #000000;\"><strong>Provide entertainment which delivers motivation for ever</strong></span><span style=\"color: #000000;\"><strong><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/IMG_4707.jpg\"><img class=\" wp-image-1315 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/IMG_4707-225x300.jpg\" alt=\"IMG_4707\" width=\"162\" height=\"216\" /></a></strong></span><span style=\"color: #000000;\"><strong>y training session.</strong></span></li>\r\n	<li style=\"padding-left: 30px;\"><span style=\"color: #000000;\"><strong>Be completely considerate of your lifestyle.</strong></span></li>\r\n	<li style=\"padding-left: 30px;\"><span style=\"color: #000000;\"><strong>Offer you a soundboard. </strong></span></li>\r\n	<li style=\"padding-left: 30px;\"><span style=\"color: #000000;\"><strong>Outline the science (if you want to know) behind each session.</strong></span></li>\r\n	<li style=\"padding-left: 30px;\"><span style=\"color: #000000;\"><strong>Reduce the potential of over-training;  which can lead to injury/illness/burnout &amp; </strong></span><span style=\"color: #000000;\"><strong>poor results.</strong></span></li>\r\n	<li style=\"padding-left: 30px;\"><span style=\"color: #000000;\"><strong>Strengthen your inner self-belief.  </strong></span></li>\r\n</ul>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<div>\r\n<h2><span style=\"text-decoration: underline; color: #993366;\"><em><b>PREPARING FOR YOUR EVENT - MY METHOD</b></em></span></h2>\r\n</div>\r\n<h5></h5>\r\n&nbsp;\r\n<h5></h5>\r\n&nbsp;\r\n<h2><span style=\"color: #993366;\"><strong>YOUR 28 DAY PROGRAM – (See att example)</strong></span></h2>\r\n<p style=\"text-align: center;\"><span style=\"color: #000000;\"><strong> </strong></span></p>\r\n[toggle title=\"Click To Expand\"]<img class=\"alignleft  wp-image-899\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Johnlennonexample1.png\" alt=\"Johnlennonexample1\" width=\"678\" height=\"1975\" />[/toggle]\r\n\r\n&nbsp;\r\n<p style=\"text-align: center;\"><strong><span style=\"color: #000000;\">Example Program 2</span></strong></p>\r\n[toggle title=\"Click To Expand\"]<img class=\"alignleft  wp-image-908\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Johnlennonexample2.png\" alt=\"Johnlennonexample2\" width=\"678\" height=\"2018\" />[/toggle]\r\n\r\n&nbsp;\r\n<p style=\"text-align: center;\"><span style=\"color: #000000;\"><strong>Example Program 3</strong></span></p>\r\n[toggle title=\"Click To Expand\"]<img class=\"alignleft  wp-image-922\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/johnlennonexample3.png\" alt=\"johnlennonexample3\" width=\"678\" height=\"3101\" />[/toggle]\r\n\r\n&nbsp;\r\n<blockquote>\r\n<h5><strong style=\"font-size: 1em; line-height: 1.5em;\"><span style=\"color: #993366;\"> </span></strong></h5>\r\n</blockquote>\r\n<h2><span style=\"color: #993366;\"><strong><span style=\"color: #993366;\"><em>YOUR DEVELOPMENT</em></span>\r\n</strong></span></h2>\r\n<p style=\"text-align: center;\"><img class=\"size-full wp-image-928 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Piechart.png\" alt=\"Piechart\" width=\"640\" height=\"380\" /></p>\r\n<span style=\"text-decoration: underline; color: #333333;\"><em> </em></span>\r\n<h2><span style=\"color: #993366;\"><strong><span style=\"color: #993366;\"><em>BP TRAINING CONCEPTS </em></span>\r\n</strong></span></h2>\r\n<h5><strong>Irrespective your pedigree and your racing &amp; training history, training towards a your goal starts with building your aerobic base.</strong></h5>\r\n<h5><strong>Your base conditioning needs regular assessing - by you.\r\n</strong></h5>\r\n<h5><strong>I don\'t recommend harder, more demanding above threshold sessions until you record improvements in your aerobic capacity - usually around 5-7% improvement in your timetrial time @ your AZ.\r\n</strong></h5>\r\n<h5><strong>So my classic process for runners is:</strong></h5>\r\n<ol>\r\n	<li>\r\n<h5><strong>AZ based intro miles –– 6-8 weeks.</strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>Start to throw in strength work – hill reps, body weights, and increased miles (long run).</strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>Start to practice – not train, race pace simulations – like 5, 10, 20 x 1km repeats holding 4.50 pace going on 5.20 (so 30 sec rests).</strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>Only with 3-2 weeks from A race – start throwing in some 200’s @ 90-95% - with lots of rest – speed is all about nerve coordination = technique &amp; lactate tolerance – so eg \"race pace feels easy\" - whatever that is for YOU.</strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>Quick 2-3 day rest up taper - while still moving.\r\n</strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>Race day - even for a marathon a 10-15 min easy warm up – slowly increasing HR, sweat and coordination.</strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>Performing to your optimum on event day is simply about belief - once you\'re fit, your preparation is all about convincing you you\'re good enough to get the job done.</strong></h5>\r\n</li>\r\n</ol>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h3><span style=\"color: #993366;\"><strong>PROGRAMMING</strong></span></h3>\r\n<ul>\r\n	<li>\r\n<h5><strong>My programs are designed in <span style=\"color: #993366;\">28 day blocks. </span></strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>I\'ll email you your program - we discuss and explain <span style=\"color: #993366;\">over the phone</span>.</strong></h5>\r\n</li>\r\n	<li>\r\n<h5><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/sweat-running.jpg\"><img class=\"size-medium wp-image-1420 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/sweat-running-211x300.jpg\" alt=\"sweat running\" width=\"211\" height=\"300\" /></a></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>You\'ll send me your training results - <span style=\"color: #993366;\">via text</span> - which I save &amp; analyze.</strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>I\'ll email you your next block until we reach your goal.</strong></h5>\r\n</li>\r\n</ul>\r\n<h5></h5>\r\n<h5></h5>\r\n<blockquote>\r\n<h5><span style=\"color: #008080;\"><strong>There is no long term commitment to me whatsoever - if you\'re enjoying you keep going. </strong></span></h5>\r\n</blockquote>','BP DESIGNED 28 DAY BLOCK PROGRAMS','','inherit','closed','closed','','731-revision-v1','','','2015-01-07 21:27:53','2015-01-07 21:27:53','',731,'http://balancehealthprograms.com.au/731-revision-v1/',0,'revision','',0),(732,1,'2013-03-08 05:56:18','2013-03-08 05:56:18','BALANCE HEALTH PROGRAMS\nPART 3\nPERSONALISED 28-day TRAINING PROGRAMS (Check this is the same name as the intro)\nMy Program Will:\nSafely lead you to your goal\nTake the guess work out of training\nProvide entertainment which delivers motivation for every training session\nBe considerate of your lifestyle\nOffer you a soundboard\nOutline the exercise physiology behind each session\nReduce the potential of overtraining; which can lead to injury/illness/burnout &amp; poor results\nStrengthen your inner self-belief\n\nAs a 42 year old married man with 3 kids, who has worked long hours for over 23 years training busy goal oriented people AND still enjoys training and competing in the odd race; I completely understand training efficiency and the need for balancing your work/rest ratio. Some people require encouragement to comply with their training prescription, while others need re-assurance that over-training may not be in their best interest. There is a fine line juggling athletic and health pursuits with a congested lifestyle. Experience and education has taught me how to help you juggle your future health and athletic interests.\n\nYOUR 28 DAY PROGRAM – (See att example)\n1 block of training prescription provides 28 days of training sessions (including rest days). It is broken into 4 distinct 7 day bricks, with each week slightly increasing in physical demands. I make contact with most clients 2-3 times a week via text, emails &amp; twitter. I will send you your next block, during the final week of each block. I usually have a quick chat with all clients before each new block begins.\n\nIT’S DESIGNED BASED ON….\n\n1. YOUR LIFESTYLE QUESTIONNAIRE (see att)\na. YOUR PROFILE – lifestyle logistics (family commitments, work demands, training and recovery opportunities), your training and racing history, previous or current injuries and illness, current nutritional habits and YOUR equipment/facility options. All of these may change over the course of your development.\n- Again, I’d like to make it absolutely clear - I believe your training and possible racing interests, must be balanced with your relationships, family and work requirements. Hours of dedication ain’t the answer – enter &gt; BP efficiency.\nb. YOUR GOAL – I wish to achieve ...................... by this DATE. Either biological goals (eg, lose x weight) , and or, complete or compete in an event (eg. ½ Marathon). If I believe your lifestyle won’t future health or athletic interests\n2. YOUR FITNESS ASSESSMENT\na. BLOOD LACTATE TEST - blood lactate threshold test (see att) to determine your AZ (Aerobic training Zone), - and in some cases I will also assess; body weight, body fat %, blood pressure, blood sugar, cholesterol, &amp; lung capacity.\nNote – I can determine your training intensity using other more conservative formulas, if blood lactate testing is not in your interest.\nb. WEEKLY TIMETRIALS - Every week I’ll set you 1/2 time trial tests to assess your progress (see att). Results are to be texted, which I save for my records. Results will dictate your next month’s block.\n\nTHE DEVELOPMENT PHASES WITHIN YOUR PROGRAM……\nPhase 1: TECHNIQUE EFFICIENCY\nBefore increasing your training volume and even more so increasing your training intensity, improving your technique therefore efficiency is of utmost importance. Training blocks 1&amp;2 will generally feature drill and skill based workouts. Skill sessions will continue right throughout your development, particularly in PHASE 2 when building your Aerobic Base.\nRun session options: Drill sets, Bare foot grass running, Easy hill repeat on grass (including backwards running), Easy repeat sets holding perfect form, Video analysis, Core stability sets, Balance &amp; coordination sets\nPhase 2: BASE CONDITIONING\nMost of blocks 1 &amp; 2 are spent in your AZ (Aerobic Zone) – determined by your starting blood lactate assessment. The purpose of your base phase is to build and improve your AC (Aerobic Capacity). This is your ability to intake, transport and utilise oxygen. Improving your AC, will:\n1. Increase your bodies preference to use stored fat as its’ major fuel source – allowing for longer and faster sustained movement\n2. Lead you to your most efficient and comfortable body weight and frame\n3. Limit unnecessary over straining on your muscles, tendons, joints &amp; bones - significantly reducing your potential of injury and breakdown.\nRun session options: Long runs, Grass repeats, Weight sets, Run/walk long sets, Trail runs, Time trials\nPhase 3: MUSCLE ENDURANCE/SPECIFIC STRENGTH\nOnce you’re efficiently burning stored fat, you’re consistently healthy and looking forward to most training sessions - it’s time to get super strong. Developing sport specific functional strength is absolutely essential before we start picking up the volume and pace. Improved muscular endurance allows you to perform longer and faster workouts, without breaking down.\nFor runners, specific strength in your feet, ankles, calves, hamstrings, glutes and your lower back is paramount. Not only will you be developing your muscle, tendon, ligament, bone &amp; joint strength, I place a huge emphasis on your neural development. Improving your balance and coordination is critical for your training future. So much of athletic efficiency revolves around your control of gravity.\nRun session options: Hill repeats, Hand-weights, Weight vest hill repeats, Core stability workouts, Bare foot running, Repeat sets in AZ.\nPhase 4: SPEED – INCREASING YOUR THRESHOLD\nOK, here’s where things get interesting. Now your body is sufficiently trained to withstand harder workouts, it’s time to test it under pressure. Time for some huffing &amp; puffing. Now we train over and above your AZ ceiling for calculated and monitored periods of time. This will increase your cruising speed and your ability to tolerate the stress of moving faster. Be prepared for structured intervals and additional recovery periods. We’ll be sharpening your brain to race goal pace. Repetitive practice at goal pace and above. Training is an act of faith – assuring you of your goal race performance.\nRun session options: Intervals, Grass downhill speed falls, Track timed sets, Race simulation, Brain training\nPhase 5: FRESHEN UP - TAPER\nIf you’re preparing for an event after a period of skill sets, aerobic development, strength gains and higher HR training; it’s now time to rest and recover, allowing for all that work…..to work! Expect to back off the volume, but maintain the intensity, throw in some additional recovery periods and really sharpen your nutritional habits. Taper doesn’t mean complete rest.\nPhase 6: RACE\nWe’ll discuss tactics closer to the event, but consider racing as just another training day; but where you’ll lay it all on the line. You will have trained specifically and smartly for this event, so that nothing on race day will spook you and can expect a good result.\n\nYou don’t have to progress from one phase to the next – you can happily remain in one phase depending on your goals – or you can move through the phases as quickly as you want to get to your racing goals.\n\n&nbsp;','PERSONALISED 28-day TRAINING PROGRAMS ','','inherit','closed','open','','731-revision-v1','','','2013-03-08 05:56:18','2013-03-08 05:56:18','',731,'http://balancehealthprograms.com.au/uncategorized/731-revision/',0,'revision','',0),(733,1,'2013-03-08 05:57:34','2013-03-08 05:57:34','<span style=\"font-size: 16px;\">PERSONALISED 28-day TRAINING PROGRAMS (Check this is the same name as the intro)</span>\n\nMy Program Will:\n\n<img class=\"alignleft size-full wp-image-730\" alt=\"bulletpoint\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletpoint.png\" width=\"20\" height=\"19\" />Safely lead you to your goal\n\n<img class=\"alignleft size-full wp-image-730\" alt=\"bulletpoint\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletpoint.png\" width=\"20\" height=\"19\" />Take the guess work out of training\n\n<img class=\"alignleft size-full wp-image-730\" alt=\"bulletpoint\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletpoint.png\" width=\"20\" height=\"19\" />Provide entertainment which delivers motivation for every training session\n\n<img class=\"alignleft size-full wp-image-730\" alt=\"bulletpoint\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletpoint.png\" width=\"20\" height=\"19\" />Be considerate of your lifestyle\n\n<img class=\"alignleft size-full wp-image-730\" alt=\"bulletpoint\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletpoint.png\" width=\"20\" height=\"19\" />Offer you a soundboard\n<img class=\"alignleft size-full wp-image-730\" alt=\"bulletpoint\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletpoint.png\" width=\"20\" height=\"19\" />Outline the exercise physiology behind each session\n<img class=\"alignleft size-full wp-image-730\" alt=\"bulletpoint\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletpoint.png\" width=\"20\" height=\"19\" />Reduce the potential of overtraining; which can lead to injury/illness/burnout &amp; poor results\n<img class=\"alignleft size-full wp-image-730\" alt=\"bulletpoint\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletpoint.png\" width=\"20\" height=\"19\" />Strengthen your inner self-belief\n\nAs a 42 year old married man with 3 kids, who has worked long hours for over 23 years training busy goal oriented people AND still enjoys training and competing in the odd race; I completely understand training efficiency and the need for balancing your work/rest ratio. Some people require encouragement to comply with their training prescription, while others need re-assurance that over-training may not be in their best interest. There is a fine line juggling athletic and health pursuits with a congested lifestyle. Experience and education has taught me how to help you juggle your future health and athletic interests.\n\nYOUR 28 DAY PROGRAM – (See att example)\n1 block of training prescription provides 28 days of training sessions (including rest days). It is broken into 4 distinct 7 day bricks, with each week slightly increasing in physical demands. I make contact with most clients 2-3 times a week via text, emails &amp; twitter. I will send you your next block, during the final week of each block. I usually have a quick chat with all clients before each new block begins.\n\nIT’S DESIGNED BASED ON….\n\n1. YOUR LIFESTYLE QUESTIONNAIRE (see att)\na. YOUR PROFILE – lifestyle logistics (family commitments, work demands, training and recovery opportunities), your training and racing history, previous or current injuries and illness, current nutritional habits and YOUR equipment/facility options. All of these may change over the course of your development.\n- Again, I’d like to make it absolutely clear - I believe your training and possible racing interests, must be balanced with your relationships, family and work requirements. Hours of dedication ain’t the answer – enter &gt; BP efficiency.\nb. YOUR GOAL – I wish to achieve ...................... by this DATE. Either biological goals (eg, lose x weight) , and or, complete or compete in an event (eg. ½ Marathon). If I believe your lifestyle won’t future health or athletic interests\n2. YOUR FITNESS ASSESSMENT\na. BLOOD LACTATE TEST - blood lactate threshold test (see att) to determine your AZ (Aerobic training Zone), - and in some cases I will also assess; body weight, body fat %, blood pressure, blood sugar, cholesterol, &amp; lung capacity.\nNote – I can determine your training intensity using other more conservative formulas, if blood lactate testing is not in your interest.\nb. WEEKLY TIMETRIALS - Every week I’ll set you 1/2 time trial tests to assess your progress (see att). Results are to be texted, which I save for my records. Results will dictate your next month’s block.\n\nTHE DEVELOPMENT PHASES WITHIN YOUR PROGRAM……\nPhase 1: TECHNIQUE EFFICIENCY\nBefore increasing your training volume and even more so increasing your training intensity, improving your technique therefore efficiency is of utmost importance. Training blocks 1&amp;2 will generally feature drill and skill based workouts. Skill sessions will continue right throughout your development, particularly in PHASE 2 when building your Aerobic Base.\nRun session options: Drill sets, Bare foot grass running, Easy hill repeat on grass (including backwards running), Easy repeat sets holding perfect form, Video analysis, Core stability sets, Balance &amp; coordination sets\nPhase 2: BASE CONDITIONING\nMost of blocks 1 &amp; 2 are spent in your AZ (Aerobic Zone) – determined by your starting blood lactate assessment. The purpose of your base phase is to build and improve your AC (Aerobic Capacity). This is your ability to intake, transport and utilise oxygen. Improving your AC, will:\n1. Increase your bodies preference to use stored fat as its’ major fuel source – allowing for longer and faster sustained movement\n2. Lead you to your most efficient and comfortable body weight and frame\n3. Limit unnecessary over straining on your muscles, tendons, joints &amp; bones - significantly reducing your potential of injury and breakdown.\nRun session options: Long runs, Grass repeats, Weight sets, Run/walk long sets, Trail runs, Time trials\nPhase 3: MUSCLE ENDURANCE/SPECIFIC STRENGTH\nOnce you’re efficiently burning stored fat, you’re consistently healthy and looking forward to most training sessions - it’s time to get super strong. Developing sport specific functional strength is absolutely essential before we start picking up the volume and pace. Improved muscular endurance allows you to perform longer and faster workouts, without breaking down.\nFor runners, specific strength in your feet, ankles, calves, hamstrings, glutes and your lower back is paramount. Not only will you be developing your muscle, tendon, ligament, bone &amp; joint strength, I place a huge emphasis on your neural development. Improving your balance and coordination is critical for your training future. So much of athletic efficiency revolves around your control of gravity.\nRun session options: Hill repeats, Hand-weights, Weight vest hill repeats, Core stability workouts, Bare foot running, Repeat sets in AZ.\nPhase 4: SPEED – INCREASING YOUR THRESHOLD\nOK, here’s where things get interesting. Now your body is sufficiently trained to withstand harder workouts, it’s time to test it under pressure. Time for some huffing &amp; puffing. Now we train over and above your AZ ceiling for calculated and monitored periods of time. This will increase your cruising speed and your ability to tolerate the stress of moving faster. Be prepared for structured intervals and additional recovery periods. We’ll be sharpening your brain to race goal pace. Repetitive practice at goal pace and above. Training is an act of faith – assuring you of your goal race performance.\nRun session options: Intervals, Grass downhill speed falls, Track timed sets, Race simulation, Brain training\nPhase 5: FRESHEN UP - TAPER\nIf you’re preparing for an event after a period of skill sets, aerobic development, strength gains and higher HR training; it’s now time to rest and recover, allowing for all that work…..to work! Expect to back off the volume, but maintain the intensity, throw in some additional recovery periods and really sharpen your nutritional habits. Taper doesn’t mean complete rest.\nPhase 6: RACE\nWe’ll discuss tactics closer to the event, but consider racing as just another training day; but where you’ll lay it all on the line. You will have trained specifically and smartly for this event, so that nothing on race day will spook you and can expect a good result.\n\nYou don’t have to progress from one phase to the next – you can happily remain in one phase depending on your goals – or you can move through the phases as quickly as you want to get to your racing goals.\n\n&nbsp;','PERSONALISED 28-day TRAINING PROGRAMS ','','inherit','closed','open','','731-revision-v1','','','2013-03-08 05:57:34','2013-03-08 05:57:34','',731,'http://balancehealthprograms.com.au/uncategorized/731-revision-2/',0,'revision','',0),(734,2,'2015-05-25 00:48:31','2015-05-25 00:48:31','<h4><span style=\"color: #008080;\"><strong>MY PROGRAMS WILL:</strong></span></h4>\n&nbsp;\n<div align=\"center\"><iframe src=\"//www.youtube.com/embed/pK75E_UHmrU\" width=\"375\" height=\"211\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe></div>\n<div align=\"center\"></div>\n<div align=\"center\"></div>\n<blockquote>\n<ul>\n	<li style=\"padding-left: 30px;\">\n<h5><span style=\"color: #008080;\"><strong>Safely lead you to your goals.</strong></span></h5>\n</li>\n	<li style=\"padding-left: 30px;\">\n<h5><span style=\"color: #008080;\"><strong>Take the guess work out of training.</strong></span></h5>\n</li>\n	<li style=\"padding-left: 30px;\">\n<h5><span style=\"color: #008080;\"><strong>Provide entertainment which delivers motivation for ever</strong><strong>y training session.</strong></span></h5>\n</li>\n	<li style=\"padding-left: 30px;\">\n<h5><span style=\"color: #008080;\"><strong>Be completely considerate of your lifestyle.</strong></span></h5>\n</li>\n	<li style=\"padding-left: 30px;\">\n<h5><span style=\"color: #008080;\"><strong>Offer you a soundboard. </strong></span></h5>\n</li>\n	<li style=\"padding-left: 30px;\">\n<h5><span style=\"color: #008080;\"><strong>Outline the science (if you want to know) behind each session.</strong></span></h5>\n</li>\n	<li style=\"padding-left: 30px;\">\n<h5><span style=\"color: #008080;\"><strong>Reduce the potential of over-training;  which can lead to injury/illness/burnout &amp; </strong><strong>poor results.</strong></span></h5>\n</li>\n	<li style=\"padding-left: 30px;\">\n<h5><span style=\"color: #008080;\"><strong>Strengthen your inner self-belief.  </strong></span></h5>\n</li>\n</ul>\n</blockquote>\n&nbsp;\n<h2><span style=\"color: #993366;\"><strong><span style=\"color: #993366;\"><em>BP TRAINING CONCEPTS </em></span>\n</strong></span></h2>\n<ul>\n	<li>\n<h5><strong>Irrespective of your pedigree - your racing &amp; training history, training towards a your goal </strong><strong>starts <a href=\"http://balancehealthprograms.com.au/wp-content/uploads/energy.jpg\"><img class=\"alignright wp-image-1681 size-medium\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/energy-300x214.jpg\" alt=\"energy\" width=\"300\" height=\"214\" /></a>with <span style=\"color: #008080;\">building your aerobic base</span> - your aerobic conditioning.</strong></h5>\n</li>\n	<li>\n<h5><strong>Your base conditioning needs <span style=\"color: #008080;\">regular assessing</span> - by you.\n</strong></h5>\n</li>\n	<li>\n<h5><strong>I don\'t recommend harder, more demanding sessions above your aerobic threshold until you record improvements in your aerobic capacity - usually around <span style=\"color: #008080;\">5-7% improvement</span> in your timetrial time @ your AZ.\n</strong></h5>\n</li>\n</ul>\n<h5></h5>\n<h5></h5>\n<h5></h5>\n&nbsp;\n\n&nbsp;\n<h5><span style=\"color: #008080;\"><strong>Below is my classic process for all team members:</strong></span></h5>\n<h4><strong><span style=\"color: #993366;\">1. AEROBIC ZONE based  introduction - relative to you.</span>\n</strong></h4>\n<blockquote><span style=\"color: #008080;\"><strong>Consolidate fat burning efficiency.</strong></span>\n\n<span style=\"color: #008080;\"><strong>Fine tune technical efficiency.</strong></span>\n\n<span style=\"color: #008080;\"><strong>Dial in most appropriate nutrition.</strong></span></blockquote>\n<h4><strong><span style=\"color: #993366;\">2. BUILD SPECIFIC STRENGTH - relative to your interests.</span>  <a href=\"http://balancehealthprograms.com.au/wp-content/uploads/run-5.jpg\"><img class=\"alignright wp-image-2142 size-medium\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/run-5-300x202.jpg\" alt=\"run 5\" width=\"300\" height=\"202\" /></a></strong></h4>\n<blockquote><span style=\"color: #008080;\"><strong>Greater training volume.</strong></span>\n\n<span style=\"color: #008080;\"><strong>Using gravity.</strong></span>\n\n<span style=\"color: #008080;\"><strong>Body weight exercises.</strong></span>\n\n<span style=\"color: #008080;\"><strong>Gym work.</strong></span></blockquote>\n<h4></h4>\n<h4><span style=\"color: #993366;\"><strong>3. PRACTICE RACE INTENSITY - if appropriate</strong></span></h4>\n<blockquote><span style=\"color: #008080;\"><strong>Dial in your race expections</strong></span>\n\n<span style=\"color: #008080;\"><strong>Practice repeat sets at your goal pace</strong></span>\n\n<span style=\"color: #008080;\"><strong>Develop race belief.</strong></span></blockquote>\n&nbsp;\n<h3><em><span style=\"color: #993366;\"><strong>PROGRAMMING</strong></span></em></h3>\n<ul>\n	<li>\n<h5><strong>My programs are designed in <span style=\"color: #993366;\">28 day blocks. </span></strong></h5>\n</li>\n	<li>\n<h5><strong>I\'ll email you your program - we discuss and explain <span style=\"color: #993366;\">over the phone</span>.<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/kona.jpg\"><img class=\"alignright wp-image-1447 size-medium\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/kona-300x200.jpg\" alt=\"kona\" width=\"300\" height=\"200\" /></a></strong></h5>\n</li>\n	<li>\n<h5><strong>You\'ll send me your training results - <span style=\"color: #993366;\">via text</span> - which I save &amp; analyze.</strong></h5>\n</li>\n	<li>\n<h5><strong>I\'ll <span style=\"color: #993366;\">email</span> you your next block until we reach your goal.</strong></h5>\n</li>\n</ul>\n<h5></h5>\n<h5></h5>\n<blockquote>\n<h5><span style=\"color: #008080;\"><strong>There is <span style=\"color: #993366;\">no long term commitment</span> to me whatsoever - if you\'re enjoying you simply keep going. </strong></span></h5>\n</blockquote>\n&nbsp;\n<h2><span style=\"color: #993366;\"><strong>YOUR 28 DAY PROGRAM – (See att example)</strong></span></h2>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\"><strong> </strong></span></p>\n[toggle title=\"Click To Expand\"]<img class=\"alignleft  wp-image-899\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Johnlennonexample1.png\" alt=\"Johnlennonexample1\" width=\"678\" height=\"1975\" />[/toggle]\n\n&nbsp;\n<p style=\"text-align: center;\"><strong><span style=\"color: #000000;\">Example Program 2</span></strong></p>\n[toggle title=\"Click To Expand\"]<img class=\"alignleft  wp-image-908\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Johnlennonexample2.png\" alt=\"Johnlennonexample2\" width=\"678\" height=\"2018\" />[/toggle]\n\n&nbsp;\n<p style=\"text-align: center;\"><span style=\"color: #000000;\"><strong>Example Program 3</strong></span></p>\n[toggle title=\"Click To Expand\"]<img class=\"alignleft  wp-image-922\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/johnlennonexample3.png\" alt=\"johnlennonexample3\" width=\"678\" height=\"3101\" />[/toggle]\n\n&nbsp;\n<blockquote>\n<h5><strong style=\"font-size: 1em; line-height: 1.5em;\"><span style=\"color: #993366;\"> </span></strong></h5>\n</blockquote>\n<h2><span style=\"color: #993366;\"><strong><span style=\"color: #993366;\"><em>YOUR DEVELOPMENT</em></span>\n</strong></span></h2>\n<p style=\"text-align: center;\"><img class=\"size-full wp-image-928 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Piechart.png\" alt=\"Piechart\" width=\"640\" height=\"380\" /></p>\n<span style=\"text-decoration: underline; color: #333333;\"><em> </em></span>\n\n&nbsp;\n\n&nbsp;','BP DESIGNED 28 DAY BLOCK PROGRAMS','','inherit','closed','open','','731-autosave-v1','','','2015-05-25 00:48:31','2015-05-25 00:48:31','',731,'http://balancehealthprograms.com.au/uncategorized/731-autosave/',0,'revision','',0),(2285,2,'2015-05-24 04:18:10','2015-05-24 04:18:10','<h4><span style=\"color: #008080;\"><strong>MY PROGRAMS WILL:</strong></span></h4>\r\n&nbsp;\r\n<div align=\"center\"><iframe src=\"//www.youtube.com/embed/pK75E_UHmrU\" width=\"375\" height=\"211\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe></div>\r\n<div align=\"center\"></div>\r\n<div align=\"center\"></div>\r\n<blockquote>\r\n<ul>\r\n	<li style=\"padding-left: 30px;\">\r\n<h5><span style=\"color: #008080;\"><strong>Safely lead you to your goals.</strong></span></h5>\r\n</li>\r\n	<li style=\"padding-left: 30px;\">\r\n<h5><span style=\"color: #008080;\"><strong>Take the guess work out of training.</strong></span></h5>\r\n</li>\r\n	<li style=\"padding-left: 30px;\">\r\n<h5><span style=\"color: #008080;\"><strong>Provide entertainment which delivers motivation for ever</strong><strong>y training session.</strong></span></h5>\r\n</li>\r\n	<li style=\"padding-left: 30px;\">\r\n<h5><span style=\"color: #008080;\"><strong>Be completely considerate of your lifestyle.</strong></span></h5>\r\n</li>\r\n	<li style=\"padding-left: 30px;\">\r\n<h5><span style=\"color: #008080;\"><strong>Offer you a soundboard. </strong></span></h5>\r\n</li>\r\n	<li style=\"padding-left: 30px;\">\r\n<h5><span style=\"color: #008080;\"><strong>Outline the science (if you want to know) behind each session.</strong></span></h5>\r\n</li>\r\n	<li style=\"padding-left: 30px;\">\r\n<h5><span style=\"color: #008080;\"><strong>Reduce the potential of over-training;  which can lead to injury/illness/burnout &amp; </strong><strong>poor results.</strong></span></h5>\r\n</li>\r\n	<li style=\"padding-left: 30px;\">\r\n<h5><span style=\"color: #008080;\"><strong>Strengthen your inner self-belief.  </strong></span></h5>\r\n</li>\r\n</ul>\r\n</blockquote>\r\n&nbsp;\r\n<h2><span style=\"color: #993366;\"><strong><span style=\"color: #993366;\"><em>BP TRAINING CONCEPTS </em></span>\r\n</strong></span></h2>\r\n<ul>\r\n	<li>\r\n<h5><strong>Irrespective of your pedigree - your racing &amp; training history, training towards a your goal </strong><strong>starts <a href=\"http://balancehealthprograms.com.au/wp-content/uploads/energy.jpg\"><img class=\"alignright wp-image-1681 size-medium\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/energy-300x214.jpg\" alt=\"energy\" width=\"300\" height=\"214\" /></a>with <span style=\"color: #008080;\">building your aerobic base</span> - your aerobic conditioning.</strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>Your base conditioning needs <span style=\"color: #008080;\">regular assessing</span> - by you.\r\n</strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>I don\'t recommend harder, more demanding sessions above your aerobic threshold until you record improvements in your aerobic capacity - usually around <span style=\"color: #008080;\">5-7% improvement</span> in your timetrial time @ your AZ.\r\n</strong></h5>\r\n</li>\r\n</ul>\r\n<h5></h5>\r\n<h5></h5>\r\n<h5></h5>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h5><span style=\"color: #008080;\"><strong>Below is my classic process for all team members:</strong></span></h5>\r\n<h4><strong><span style=\"color: #993366;\">1. AEROBIC ZONE based  introduction - relative to you.</span>\r\n</strong></h4>\r\n<blockquote><span style=\"color: #008080;\"><strong>Consolidate fat burning efficiency.</strong></span>\r\n\r\n<span style=\"color: #008080;\"><strong>Fine tune technical efficiency.</strong></span>\r\n\r\n<span style=\"color: #008080;\"><strong>Dial in most appropriate nutrition.</strong></span></blockquote>\r\n<h4><strong>2. BUILD SPECIFIC STRENGTH - relative to your interests.  </strong></h4>\r\n<blockquote><span style=\"color: #008080;\"><strong>Greater training volume.</strong></span>\r\n\r\n<span style=\"color: #008080;\"><strong>Using gravity.</strong></span>\r\n\r\n<span style=\"color: #008080;\"><strong>Body weight exercises.</strong></span>\r\n\r\n<span style=\"color: #008080;\"><strong>Gym work.</strong></span></blockquote>\r\n<h4><span style=\"color: #993366;\"><strong>3. PRACTICE RACE INTENSITY - if appropriate</strong></span></h4>\r\n<blockquote><span style=\"color: #008080;\"><strong>Dial in your race expections</strong></span>\r\n\r\n<span style=\"color: #008080;\"><strong>Practice repeat sets at your goal pace</strong></span>\r\n\r\n<span style=\"color: #008080;\"><strong>Develop race belief.</strong></span></blockquote>\r\n&nbsp;\r\n<h3><em><span style=\"color: #993366;\"><strong>PROGRAMMING</strong></span></em></h3>\r\n<ul>\r\n	<li>\r\n<h5><strong>My programs are designed in <span style=\"color: #993366;\">28 day blocks. </span></strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>I\'ll email you your program - we discuss and explain <span style=\"color: #993366;\">over the phone</span>.<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/kona.jpg\"><img class=\"alignright wp-image-1447 size-medium\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/kona-300x200.jpg\" alt=\"kona\" width=\"300\" height=\"200\" /></a></strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>You\'ll send me your training results - <span style=\"color: #993366;\">via text</span> - which I save &amp; analyze.</strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>I\'ll <span style=\"color: #993366;\">email</span> you your next block until we reach your goal.</strong></h5>\r\n</li>\r\n</ul>\r\n<h5></h5>\r\n<h5></h5>\r\n<blockquote>\r\n<h5><span style=\"color: #008080;\"><strong>There is <span style=\"color: #993366;\">no long term commitment</span> to me whatsoever - if you\'re enjoying you simply keep going. </strong></span></h5>\r\n</blockquote>\r\n&nbsp;\r\n<h2><span style=\"color: #993366;\"><strong>YOUR 28 DAY PROGRAM – (See att example)</strong></span></h2>\r\n<p style=\"text-align: center;\"><span style=\"color: #000000;\"><strong> </strong></span></p>\r\n[toggle title=\"Click To Expand\"]<img class=\"alignleft  wp-image-899\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Johnlennonexample1.png\" alt=\"Johnlennonexample1\" width=\"678\" height=\"1975\" />[/toggle]\r\n\r\n&nbsp;\r\n<p style=\"text-align: center;\"><strong><span style=\"color: #000000;\">Example Program 2</span></strong></p>\r\n[toggle title=\"Click To Expand\"]<img class=\"alignleft  wp-image-908\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Johnlennonexample2.png\" alt=\"Johnlennonexample2\" width=\"678\" height=\"2018\" />[/toggle]\r\n\r\n&nbsp;\r\n<p style=\"text-align: center;\"><span style=\"color: #000000;\"><strong>Example Program 3</strong></span></p>\r\n[toggle title=\"Click To Expand\"]<img class=\"alignleft  wp-image-922\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/johnlennonexample3.png\" alt=\"johnlennonexample3\" width=\"678\" height=\"3101\" />[/toggle]\r\n\r\n&nbsp;\r\n<blockquote>\r\n<h5><strong style=\"font-size: 1em; line-height: 1.5em;\"><span style=\"color: #993366;\"> </span></strong></h5>\r\n</blockquote>\r\n<h2><span style=\"color: #993366;\"><strong><span style=\"color: #993366;\"><em>YOUR DEVELOPMENT</em></span>\r\n</strong></span></h2>\r\n<p style=\"text-align: center;\"><img class=\"size-full wp-image-928 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Piechart.png\" alt=\"Piechart\" width=\"640\" height=\"380\" /></p>\r\n<span style=\"text-decoration: underline; color: #333333;\"><em> </em></span>\r\n\r\n&nbsp;','BP DESIGNED 28 DAY BLOCK PROGRAMS','','inherit','closed','closed','','731-revision-v1','','','2015-05-24 04:18:10','2015-05-24 04:18:10','',731,'http://balancehealthprograms.com.au/731-revision-v1/',0,'revision','',0),(2277,2,'2015-05-19 02:09:56','2015-05-19 02:09:56','<h4><span style=\"color: #008080;\"><strong>MY PROGRAMS WILL:</strong></span></h4>\r\n&nbsp;\r\n<div align=\"center\"><iframe src=\"//www.youtube.com/embed/pK75E_UHmrU\" width=\"375\" height=\"211\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe></div>\r\n<div align=\"center\"></div>\r\n<div align=\"center\"></div>\r\n<blockquote>\r\n<ul>\r\n	<li style=\"padding-left: 30px;\">\r\n<h5><span style=\"color: #008080;\"><strong>Safely lead you to your goals.</strong></span></h5>\r\n</li>\r\n	<li style=\"padding-left: 30px;\">\r\n<h5><span style=\"color: #008080;\"><strong>Take the guess work out of training.</strong></span></h5>\r\n</li>\r\n	<li style=\"padding-left: 30px;\">\r\n<h5><span style=\"color: #008080;\"><strong>Provide entertainment which delivers motivation for ever</strong><strong>y training session.</strong></span></h5>\r\n</li>\r\n	<li style=\"padding-left: 30px;\">\r\n<h5><span style=\"color: #008080;\"><strong>Be completely considerate of your lifestyle.</strong></span></h5>\r\n</li>\r\n	<li style=\"padding-left: 30px;\">\r\n<h5><span style=\"color: #008080;\"><strong>Offer you a soundboard. </strong></span></h5>\r\n</li>\r\n	<li style=\"padding-left: 30px;\">\r\n<h5><span style=\"color: #008080;\"><strong>Outline the science (if you want to know) behind each session.</strong></span></h5>\r\n</li>\r\n	<li style=\"padding-left: 30px;\">\r\n<h5><span style=\"color: #008080;\"><strong>Reduce the potential of over-training;  which can lead to injury/illness/burnout &amp; </strong><strong>poor results.</strong></span></h5>\r\n</li>\r\n	<li style=\"padding-left: 30px;\">\r\n<h5><span style=\"color: #008080;\"><strong>Strengthen your inner self-belief.  </strong></span></h5>\r\n</li>\r\n</ul>\r\n</blockquote>\r\n&nbsp;\r\n<h2><span style=\"color: #993366;\"><strong><span style=\"color: #993366;\"><em>BP TRAINING CONCEPTS </em></span>\r\n</strong></span></h2>\r\n<ul>\r\n	<li>\r\n<h5><strong>Irrespective of your pedigree - your racing &amp; training history, training towards a your goal </strong><strong>starts <a href=\"http://balancehealthprograms.com.au/wp-content/uploads/energy.jpg\"><img class=\"alignright wp-image-1681 size-medium\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/energy-300x214.jpg\" alt=\"energy\" width=\"300\" height=\"214\" /></a>with <span style=\"color: #008080;\">building your aerobic base</span> - your aerobic conditioning.</strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>Your base conditioning needs <span style=\"color: #008080;\">regular assessing</span> - by you.\r\n</strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>I don\'t recommend harder, more demanding sessions above your aerobic threshold until you record improvements in your aerobic capacity - usually around <span style=\"color: #008080;\">5-7% improvement</span> in your timetrial time @ your AZ.\r\n</strong></h5>\r\n</li>\r\n</ul>\r\n<h5></h5>\r\n<h5></h5>\r\n<h5></h5>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h5><span style=\"color: #008080;\"><strong>Below is my classic process for all trainers:</strong></span></h5>\r\n<ol>\r\n	<li>\r\n<h5><strong><span style=\"color: #993366;\">AZ based intro miles</span> –– 6-8 weeks.</strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>Start to throw in <span style=\"color: #993366;\">strength work</span> – hill reps, body weights, and increased miles (long run).</strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>Start to practice – not train, <span style=\"color: #993366;\">race pace simulations</span> – like 5, 10, 20 x 1km repeats holding 4.50 pace going on 5.20 (so 30 sec rests).</strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>Only with 3-2 weeks from A race – start throwing in some 200’s @ 90-95% - with lots of rest – speed is all about <span style=\"color: #993366;\">nerve coordination = technique &amp; lactate tolerance</span> – so eg \"race pace feels easy\" - whatever that is for YOU.</strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>Quick 2-3 day rest up <span style=\"color: #993366;\">taper</span> - while still moving.\r\n</strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>Race day - even for a marathon a 10-15 min easy warm up – slowly increasing HR, sweat and coordination.</strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>Performing to your optimum on event day is simply about <span style=\"text-decoration: underline;\"><span style=\"color: #993366; text-decoration: underline;\">belief</span></span> - once you\'re fit, your preparation is all about convincing you you\'re good enough to get the job done.</strong></h5>\r\n</li>\r\n</ol>\r\n&nbsp;\r\n<h3><em><span style=\"color: #993366;\"><strong>PROGRAMMING</strong></span></em></h3>\r\n<ul>\r\n	<li>\r\n<h5><strong>My programs are designed in <span style=\"color: #993366;\">28 day blocks. </span></strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>I\'ll email you your program - we discuss and explain <span style=\"color: #993366;\">over the phone</span>.<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/kona.jpg\"><img class=\"alignright wp-image-1447 size-medium\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/kona-300x200.jpg\" alt=\"kona\" width=\"300\" height=\"200\" /></a></strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>You\'ll send me your training results - <span style=\"color: #993366;\">via text</span> - which I save &amp; analyze.</strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>I\'ll <span style=\"color: #993366;\">email</span> you your next block until we reach your goal.</strong></h5>\r\n</li>\r\n</ul>\r\n<h5></h5>\r\n<h5></h5>\r\n<blockquote>\r\n<h5><span style=\"color: #008080;\"><strong>There is <span style=\"color: #993366;\">no long term commitment</span> to me whatsoever - if you\'re enjoying you simply keep going. </strong></span></h5>\r\n</blockquote>\r\n&nbsp;\r\n<h2><span style=\"color: #993366;\"><strong>YOUR 28 DAY PROGRAM – (See att example)</strong></span></h2>\r\n<p style=\"text-align: center;\"><span style=\"color: #000000;\"><strong> </strong></span></p>\r\n[toggle title=\"Click To Expand\"]<img class=\"alignleft  wp-image-899\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Johnlennonexample1.png\" alt=\"Johnlennonexample1\" width=\"678\" height=\"1975\" />[/toggle]\r\n\r\n&nbsp;\r\n<p style=\"text-align: center;\"><strong><span style=\"color: #000000;\">Example Program 2</span></strong></p>\r\n[toggle title=\"Click To Expand\"]<img class=\"alignleft  wp-image-908\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Johnlennonexample2.png\" alt=\"Johnlennonexample2\" width=\"678\" height=\"2018\" />[/toggle]\r\n\r\n&nbsp;\r\n<p style=\"text-align: center;\"><span style=\"color: #000000;\"><strong>Example Program 3</strong></span></p>\r\n[toggle title=\"Click To Expand\"]<img class=\"alignleft  wp-image-922\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/johnlennonexample3.png\" alt=\"johnlennonexample3\" width=\"678\" height=\"3101\" />[/toggle]\r\n\r\n&nbsp;\r\n<blockquote>\r\n<h5><strong style=\"font-size: 1em; line-height: 1.5em;\"><span style=\"color: #993366;\"> </span></strong></h5>\r\n</blockquote>\r\n<h2><span style=\"color: #993366;\"><strong><span style=\"color: #993366;\"><em>YOUR DEVELOPMENT</em></span>\r\n</strong></span></h2>\r\n<p style=\"text-align: center;\"><img class=\"size-full wp-image-928 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Piechart.png\" alt=\"Piechart\" width=\"640\" height=\"380\" /></p>\r\n<span style=\"text-decoration: underline; color: #333333;\"><em> </em></span>\r\n\r\n&nbsp;','BP DESIGNED 28 DAY BLOCK PROGRAMS','','inherit','closed','closed','','731-revision-v1','','','2015-05-19 02:09:56','2015-05-19 02:09:56','',731,'http://balancehealthprograms.com.au/731-revision-v1/',0,'revision','',0),(740,1,'2013-03-08 06:02:31','2013-03-08 06:02:31','My Program Will:\r\n\r\n<img class=\"alignleft size-full wp-image-730\" alt=\"bulletpoint\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />Safely lead you to your goal\r\n\r\n<img class=\"alignleft size-full wp-image-730\" alt=\"bulletpoint\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />Take the guess work out of training\r\n\r\n<img class=\"alignleft size-full wp-image-730\" alt=\"bulletpoint\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />Provide entertainment which delivers motivation for every training session\r\n\r\n<img class=\"alignleft size-full wp-image-730\" alt=\"bulletpoint\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />Be considerate of your lifestyle\r\n\r\n<img class=\"alignleft size-full wp-image-730\" alt=\"bulletpoint\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />Offer you a soundboard\r\n\r\n<img class=\"alignleft size-full wp-image-730\" alt=\"bulletpoint\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />Outline the exercise physiology behind each session\r\n\r\n<img class=\"alignleft size-full wp-image-730\" alt=\"bulletpoint\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />Reduce the potential of overtraining; which can lead to injury/illness/burnout &amp; poor results\r\n\r\n<img class=\"alignleft size-full wp-image-730\" alt=\"bulletpoint\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />Strengthen your inner self-belief\r\n\r\nAs a 42 year old married man with 3 kids, who has worked long hours for over 23 years training busy goal oriented people AND still enjoys training and competing in the odd race; I completely understand training efficiency and the need for balancing your work/rest ratio. Some people require encouragement to comply with their training prescription, while others need re-assurance that over-training may not be in their best interest. There is a fine line juggling athletic and health pursuits with a congested lifestyle. Experience and education has taught me how to help you juggle your future health and athletic interests.\r\n<h2>YOUR 28 DAY PROGRAM – (See att example)</h2>\r\n1 block of training prescription provides 28 days of training sessions (including rest days). It is broken into 4 distinct 7 day bricks, with each week slightly increasing in physical demands. I make contact with most clients 2-3 times a week via text, emails &amp; twitter. I will send you your next block, during the final week of each block. I usually have a quick chat with all clients before each new block begins.\r\n\r\nIT’S DESIGNED BASED ON….\r\n\r\n1. YOUR LIFESTYLE QUESTIONNAIRE (see att)\r\na. YOUR PROFILE – lifestyle logistics (family commitments, work demands, training and recovery opportunities), your training and racing history, previous or current injuries and illness, current nutritional habits and YOUR equipment/facility options. All of these may change over the course of your development.\r\n- Again, I’d like to make it absolutely clear - I believe your training and possible racing interests, must be balanced with your relationships, family and work requirements. Hours of dedication ain’t the answer – enter &gt; BP efficiency.\r\nb. YOUR GOAL – I wish to achieve ...................... by this DATE. Either biological goals (eg, lose x weight) , and or, complete or compete in an event (eg. ½ Marathon). If I believe your lifestyle won’t future health or athletic interests\r\n2. YOUR FITNESS ASSESSMENT\r\na. BLOOD LACTATE TEST - blood lactate threshold test (see att) to determine your AZ (Aerobic training Zone), - and in some cases I will also assess; body weight, body fat %, blood pressure, blood sugar, cholesterol, &amp; lung capacity.\r\nNote – I can determine your training intensity using other more conservative formulas, if blood lactate testing is not in your interest.\r\nb. WEEKLY TIMETRIALS - Every week I’ll set you 1/2 time trial tests to assess your progress (see att). Results are to be texted, which I save for my records. Results will dictate your next month’s block.\r\n\r\nTHE DEVELOPMENT PHASES WITHIN YOUR PROGRAM……\r\nPhase 1: TECHNIQUE EFFICIENCY\r\nBefore increasing your training volume and even more so increasing your training intensity, improving your technique therefore efficiency is of utmost importance. Training blocks 1&amp;2 will generally feature drill and skill based workouts. Skill sessions will continue right throughout your development, particularly in PHASE 2 when building your Aerobic Base.\r\nRun session options: Drill sets, Bare foot grass running, Easy hill repeat on grass (including backwards running), Easy repeat sets holding perfect form, Video analysis, Core stability sets, Balance &amp; coordination sets\r\nPhase 2: BASE CONDITIONING\r\nMost of blocks 1 &amp; 2 are spent in your AZ (Aerobic Zone) – determined by your starting blood lactate assessment. The purpose of your base phase is to build and improve your AC (Aerobic Capacity). This is your ability to intake, transport and utilise oxygen. Improving your AC, will:\r\n1. Increase your bodies preference to use stored fat as its’ major fuel source – allowing for longer and faster sustained movement\r\n2. Lead you to your most efficient and comfortable body weight and frame\r\n3. Limit unnecessary over straining on your muscles, tendons, joints &amp; bones - significantly reducing your potential of injury and breakdown.\r\nRun session options: Long runs, Grass repeats, Weight sets, Run/walk long sets, Trail runs, Time trials\r\nPhase 3: MUSCLE ENDURANCE/SPECIFIC STRENGTH\r\nOnce you’re efficiently burning stored fat, you’re consistently healthy and looking forward to most training sessions - it’s time to get super strong. Developing sport specific functional strength is absolutely essential before we start picking up the volume and pace. Improved muscular endurance allows you to perform longer and faster workouts, without breaking down.\r\nFor runners, specific strength in your feet, ankles, calves, hamstrings, glutes and your lower back is paramount. Not only will you be developing your muscle, tendon, ligament, bone &amp; joint strength, I place a huge emphasis on your neural development. Improving your balance and coordination is critical for your training future. So much of athletic efficiency revolves around your control of gravity.\r\nRun session options: Hill repeats, Hand-weights, Weight vest hill repeats, Core stability workouts, Bare foot running, Repeat sets in AZ.\r\nPhase 4: SPEED – INCREASING YOUR THRESHOLD\r\nOK, here’s where things get interesting. Now your body is sufficiently trained to withstand harder workouts, it’s time to test it under pressure. Time for some huffing &amp; puffing. Now we train over and above your AZ ceiling for calculated and monitored periods of time. This will increase your cruising speed and your ability to tolerate the stress of moving faster. Be prepared for structured intervals and additional recovery periods. We’ll be sharpening your brain to race goal pace. Repetitive practice at goal pace and above. Training is an act of faith – assuring you of your goal race performance.\r\nRun session options: Intervals, Grass downhill speed falls, Track timed sets, Race simulation, Brain training\r\nPhase 5: FRESHEN UP - TAPER\r\nIf you’re preparing for an event after a period of skill sets, aerobic development, strength gains and higher HR training; it’s now time to rest and recover, allowing for all that work…..to work! Expect to back off the volume, but maintain the intensity, throw in some additional recovery periods and really sharpen your nutritional habits. Taper doesn’t mean complete rest.\r\nPhase 6: RACE\r\nWe’ll discuss tactics closer to the event, but consider racing as just another training day; but where you’ll lay it all on the line. You will have trained specifically and smartly for this event, so that nothing on race day will spook you and can expect a good result.\r\n\r\nYou don’t have to progress from one phase to the next – you can happily remain in one phase depending on your goals – or you can move through the phases as quickly as you want to get to your racing goals.\r\n\r\n&nbsp;','<b>PERSONALISED 28-DAY TRAINING PROGRAMS </b>','','inherit','closed','open','','731-revision-v1','','','2013-03-08 06:02:31','2013-03-08 06:02:31','',731,'http://balancehealthprograms.com.au/uncategorized/731-revision-8/',0,'revision','',0),(739,1,'2013-03-08 06:01:24','2013-03-08 06:01:24','My Program Will:\r\n\r\n<img class=\"alignleft size-full wp-image-730\" alt=\"bulletpoint\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"13\" height=\"18\" />Safely lead you to your goal\r\n\r\n<img class=\"alignleft size-full wp-image-730\" alt=\"bulletpoint\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"13\" height=\"18\" />Take the guess work out of training\r\n\r\n<img class=\"alignleft size-full wp-image-730\" alt=\"bulletpoint\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"13\" height=\"18\" />Provide entertainment which delivers motivation for every training session\r\n\r\n<img class=\"alignleft size-full wp-image-730\" alt=\"bulletpoint\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"13\" height=\"18\" />Be considerate of your lifestyle\r\n\r\n<img class=\"alignleft size-full wp-image-730\" alt=\"bulletpoint\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"13\" height=\"18\" />Offer you a soundboard\r\n\r\n<img class=\"alignleft size-full wp-image-730\" alt=\"bulletpoint\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"13\" height=\"18\" />Outline the exercise physiology behind each session\r\n\r\n<img class=\"alignleft size-full wp-image-730\" alt=\"bulletpoint\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"20\" height=\"19\" />Reduce the potential of overtraining; which can lead to injury/illness/burnout &amp; poor results\r\n\r\n<img class=\"alignleft size-full wp-image-730\" alt=\"bulletpoint\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"20\" height=\"19\" />Strengthen your inner self-belief\r\n\r\nAs a 42 year old married man with 3 kids, who has worked long hours for over 23 years training busy goal oriented people AND still enjoys training and competing in the odd race; I completely understand training efficiency and the need for balancing your work/rest ratio. Some people require encouragement to comply with their training prescription, while others need re-assurance that over-training may not be in their best interest. There is a fine line juggling athletic and health pursuits with a congested lifestyle. Experience and education has taught me how to help you juggle your future health and athletic interests.\r\n<h2>YOUR 28 DAY PROGRAM – (See att example)</h2>\r\n1 block of training prescription provides 28 days of training sessions (including rest days). It is broken into 4 distinct 7 day bricks, with each week slightly increasing in physical demands. I make contact with most clients 2-3 times a week via text, emails &amp; twitter. I will send you your next block, during the final week of each block. I usually have a quick chat with all clients before each new block begins.\r\n\r\nIT’S DESIGNED BASED ON….\r\n\r\n1. YOUR LIFESTYLE QUESTIONNAIRE (see att)\r\na. YOUR PROFILE – lifestyle logistics (family commitments, work demands, training and recovery opportunities), your training and racing history, previous or current injuries and illness, current nutritional habits and YOUR equipment/facility options. All of these may change over the course of your development.\r\n- Again, I’d like to make it absolutely clear - I believe your training and possible racing interests, must be balanced with your relationships, family and work requirements. Hours of dedication ain’t the answer – enter &gt; BP efficiency.\r\nb. YOUR GOAL – I wish to achieve ...................... by this DATE. Either biological goals (eg, lose x weight) , and or, complete or compete in an event (eg. ½ Marathon). If I believe your lifestyle won’t future health or athletic interests\r\n2. YOUR FITNESS ASSESSMENT\r\na. BLOOD LACTATE TEST - blood lactate threshold test (see att) to determine your AZ (Aerobic training Zone), - and in some cases I will also assess; body weight, body fat %, blood pressure, blood sugar, cholesterol, &amp; lung capacity.\r\nNote – I can determine your training intensity using other more conservative formulas, if blood lactate testing is not in your interest.\r\nb. WEEKLY TIMETRIALS - Every week I’ll set you 1/2 time trial tests to assess your progress (see att). Results are to be texted, which I save for my records. Results will dictate your next month’s block.\r\n\r\nTHE DEVELOPMENT PHASES WITHIN YOUR PROGRAM……\r\nPhase 1: TECHNIQUE EFFICIENCY\r\nBefore increasing your training volume and even more so increasing your training intensity, improving your technique therefore efficiency is of utmost importance. Training blocks 1&amp;2 will generally feature drill and skill based workouts. Skill sessions will continue right throughout your development, particularly in PHASE 2 when building your Aerobic Base.\r\nRun session options: Drill sets, Bare foot grass running, Easy hill repeat on grass (including backwards running), Easy repeat sets holding perfect form, Video analysis, Core stability sets, Balance &amp; coordination sets\r\nPhase 2: BASE CONDITIONING\r\nMost of blocks 1 &amp; 2 are spent in your AZ (Aerobic Zone) – determined by your starting blood lactate assessment. The purpose of your base phase is to build and improve your AC (Aerobic Capacity). This is your ability to intake, transport and utilise oxygen. Improving your AC, will:\r\n1. Increase your bodies preference to use stored fat as its’ major fuel source – allowing for longer and faster sustained movement\r\n2. Lead you to your most efficient and comfortable body weight and frame\r\n3. Limit unnecessary over straining on your muscles, tendons, joints &amp; bones - significantly reducing your potential of injury and breakdown.\r\nRun session options: Long runs, Grass repeats, Weight sets, Run/walk long sets, Trail runs, Time trials\r\nPhase 3: MUSCLE ENDURANCE/SPECIFIC STRENGTH\r\nOnce you’re efficiently burning stored fat, you’re consistently healthy and looking forward to most training sessions - it’s time to get super strong. Developing sport specific functional strength is absolutely essential before we start picking up the volume and pace. Improved muscular endurance allows you to perform longer and faster workouts, without breaking down.\r\nFor runners, specific strength in your feet, ankles, calves, hamstrings, glutes and your lower back is paramount. Not only will you be developing your muscle, tendon, ligament, bone &amp; joint strength, I place a huge emphasis on your neural development. Improving your balance and coordination is critical for your training future. So much of athletic efficiency revolves around your control of gravity.\r\nRun session options: Hill repeats, Hand-weights, Weight vest hill repeats, Core stability workouts, Bare foot running, Repeat sets in AZ.\r\nPhase 4: SPEED – INCREASING YOUR THRESHOLD\r\nOK, here’s where things get interesting. Now your body is sufficiently trained to withstand harder workouts, it’s time to test it under pressure. Time for some huffing &amp; puffing. Now we train over and above your AZ ceiling for calculated and monitored periods of time. This will increase your cruising speed and your ability to tolerate the stress of moving faster. Be prepared for structured intervals and additional recovery periods. We’ll be sharpening your brain to race goal pace. Repetitive practice at goal pace and above. Training is an act of faith – assuring you of your goal race performance.\r\nRun session options: Intervals, Grass downhill speed falls, Track timed sets, Race simulation, Brain training\r\nPhase 5: FRESHEN UP - TAPER\r\nIf you’re preparing for an event after a period of skill sets, aerobic development, strength gains and higher HR training; it’s now time to rest and recover, allowing for all that work…..to work! Expect to back off the volume, but maintain the intensity, throw in some additional recovery periods and really sharpen your nutritional habits. Taper doesn’t mean complete rest.\r\nPhase 6: RACE\r\nWe’ll discuss tactics closer to the event, but consider racing as just another training day; but where you’ll lay it all on the line. You will have trained specifically and smartly for this event, so that nothing on race day will spook you and can expect a good result.\r\n\r\nYou don’t have to progress from one phase to the next – you can happily remain in one phase depending on your goals – or you can move through the phases as quickly as you want to get to your racing goals.\r\n\r\n&nbsp;','<b>PERSONALISED 28-DAY TRAINING PROGRAMS </b>','','inherit','closed','open','','731-revision-v1','','','2013-03-08 06:01:24','2013-03-08 06:01:24','',731,'http://balancehealthprograms.com.au/uncategorized/731-revision-7/',0,'revision','',0),(735,1,'2013-03-08 05:58:18','2013-03-08 05:58:18','<span style=\"font-size: 16px;\">PERSONALISED 28-day TRAINING PROGRAMS (Check this is the same name as the intro)</span>\r\n\r\nMy Program Will:\r\n\r\n<img class=\"alignleft size-full wp-image-730\" alt=\"bulletpoint\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletpoint.png\" width=\"20\" height=\"19\" />Safely lead you to your goal\r\n\r\n<img class=\"alignleft size-full wp-image-730\" alt=\"bulletpoint\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletpoint.png\" width=\"20\" height=\"19\" />Take the guess work out of training\r\n\r\n<img class=\"alignleft size-full wp-image-730\" alt=\"bulletpoint\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletpoint.png\" width=\"20\" height=\"19\" />Provide entertainment which delivers motivation for every training session\r\n\r\n<img class=\"alignleft size-full wp-image-730\" alt=\"bulletpoint\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletpoint.png\" width=\"20\" height=\"19\" />Be considerate of your lifestyle\r\n\r\n<img class=\"alignleft size-full wp-image-730\" alt=\"bulletpoint\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletpoint.png\" width=\"20\" height=\"19\" />Offer you a soundboard\r\n\r\n<img class=\"alignleft size-full wp-image-730\" alt=\"bulletpoint\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletpoint.png\" width=\"20\" height=\"19\" />Outline the exercise physiology behind each session\r\n\r\n<img class=\"alignleft size-full wp-image-730\" alt=\"bulletpoint\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletpoint.png\" width=\"20\" height=\"19\" />Reduce the potential of overtraining; which can lead to injury/illness/burnout &amp; poor results\r\n\r\n<img class=\"alignleft size-full wp-image-730\" alt=\"bulletpoint\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletpoint.png\" width=\"20\" height=\"19\" />Strengthen your inner self-belief\r\n\r\nAs a 42 year old married man with 3 kids, who has worked long hours for over 23 years training busy goal oriented people AND still enjoys training and competing in the odd race; I completely understand training efficiency and the need for balancing your work/rest ratio. Some people require encouragement to comply with their training prescription, while others need re-assurance that over-training may not be in their best interest. There is a fine line juggling athletic and health pursuits with a congested lifestyle. Experience and education has taught me how to help you juggle your future health and athletic interests.\r\n<h2>YOUR 28 DAY PROGRAM – (See att example)</h2>\r\n1 block of training prescription provides 28 days of training sessions (including rest days). It is broken into 4 distinct 7 day bricks, with each week slightly increasing in physical demands. I make contact with most clients 2-3 times a week via text, emails &amp; twitter. I will send you your next block, during the final week of each block. I usually have a quick chat with all clients before each new block begins.\r\n\r\nIT’S DESIGNED BASED ON….\r\n\r\n1. YOUR LIFESTYLE QUESTIONNAIRE (see att)\r\na. YOUR PROFILE – lifestyle logistics (family commitments, work demands, training and recovery opportunities), your training and racing history, previous or current injuries and illness, current nutritional habits and YOUR equipment/facility options. All of these may change over the course of your development.\r\n- Again, I’d like to make it absolutely clear - I believe your training and possible racing interests, must be balanced with your relationships, family and work requirements. Hours of dedication ain’t the answer – enter &gt; BP efficiency.\r\nb. YOUR GOAL – I wish to achieve ...................... by this DATE. Either biological goals (eg, lose x weight) , and or, complete or compete in an event (eg. ½ Marathon). If I believe your lifestyle won’t future health or athletic interests\r\n2. YOUR FITNESS ASSESSMENT\r\na. BLOOD LACTATE TEST - blood lactate threshold test (see att) to determine your AZ (Aerobic training Zone), - and in some cases I will also assess; body weight, body fat %, blood pressure, blood sugar, cholesterol, &amp; lung capacity.\r\nNote – I can determine your training intensity using other more conservative formulas, if blood lactate testing is not in your interest.\r\nb. WEEKLY TIMETRIALS - Every week I’ll set you 1/2 time trial tests to assess your progress (see att). Results are to be texted, which I save for my records. Results will dictate your next month’s block.\r\n\r\nTHE DEVELOPMENT PHASES WITHIN YOUR PROGRAM……\r\nPhase 1: TECHNIQUE EFFICIENCY\r\nBefore increasing your training volume and even more so increasing your training intensity, improving your technique therefore efficiency is of utmost importance. Training blocks 1&amp;2 will generally feature drill and skill based workouts. Skill sessions will continue right throughout your development, particularly in PHASE 2 when building your Aerobic Base.\r\nRun session options: Drill sets, Bare foot grass running, Easy hill repeat on grass (including backwards running), Easy repeat sets holding perfect form, Video analysis, Core stability sets, Balance &amp; coordination sets\r\nPhase 2: BASE CONDITIONING\r\nMost of blocks 1 &amp; 2 are spent in your AZ (Aerobic Zone) – determined by your starting blood lactate assessment. The purpose of your base phase is to build and improve your AC (Aerobic Capacity). This is your ability to intake, transport and utilise oxygen. Improving your AC, will:\r\n1. Increase your bodies preference to use stored fat as its’ major fuel source – allowing for longer and faster sustained movement\r\n2. Lead you to your most efficient and comfortable body weight and frame\r\n3. Limit unnecessary over straining on your muscles, tendons, joints &amp; bones - significantly reducing your potential of injury and breakdown.\r\nRun session options: Long runs, Grass repeats, Weight sets, Run/walk long sets, Trail runs, Time trials\r\nPhase 3: MUSCLE ENDURANCE/SPECIFIC STRENGTH\r\nOnce you’re efficiently burning stored fat, you’re consistently healthy and looking forward to most training sessions - it’s time to get super strong. Developing sport specific functional strength is absolutely essential before we start picking up the volume and pace. Improved muscular endurance allows you to perform longer and faster workouts, without breaking down.\r\nFor runners, specific strength in your feet, ankles, calves, hamstrings, glutes and your lower back is paramount. Not only will you be developing your muscle, tendon, ligament, bone &amp; joint strength, I place a huge emphasis on your neural development. Improving your balance and coordination is critical for your training future. So much of athletic efficiency revolves around your control of gravity.\r\nRun session options: Hill repeats, Hand-weights, Weight vest hill repeats, Core stability workouts, Bare foot running, Repeat sets in AZ.\r\nPhase 4: SPEED – INCREASING YOUR THRESHOLD\r\nOK, here’s where things get interesting. Now your body is sufficiently trained to withstand harder workouts, it’s time to test it under pressure. Time for some huffing &amp; puffing. Now we train over and above your AZ ceiling for calculated and monitored periods of time. This will increase your cruising speed and your ability to tolerate the stress of moving faster. Be prepared for structured intervals and additional recovery periods. We’ll be sharpening your brain to race goal pace. Repetitive practice at goal pace and above. Training is an act of faith – assuring you of your goal race performance.\r\nRun session options: Intervals, Grass downhill speed falls, Track timed sets, Race simulation, Brain training\r\nPhase 5: FRESHEN UP - TAPER\r\nIf you’re preparing for an event after a period of skill sets, aerobic development, strength gains and higher HR training; it’s now time to rest and recover, allowing for all that work…..to work! Expect to back off the volume, but maintain the intensity, throw in some additional recovery periods and really sharpen your nutritional habits. Taper doesn’t mean complete rest.\r\nPhase 6: RACE\r\nWe’ll discuss tactics closer to the event, but consider racing as just another training day; but where you’ll lay it all on the line. You will have trained specifically and smartly for this event, so that nothing on race day will spook you and can expect a good result.\r\n\r\nYou don’t have to progress from one phase to the next – you can happily remain in one phase depending on your goals – or you can move through the phases as quickly as you want to get to your racing goals.\r\n\r\n&nbsp;','PERSONALISED 28-day TRAINING PROGRAMS ','','inherit','closed','open','','731-revision-v1','','','2013-03-08 05:58:18','2013-03-08 05:58:18','',731,'http://balancehealthprograms.com.au/uncategorized/731-revision-3/',0,'revision','',0),(737,1,'2013-03-08 06:00:20','2013-03-08 06:00:20','My Program Will:\r\n\r\n<img class=\"alignleft size-full wp-image-730\" alt=\"bulletpoint\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"20\" height=\"19\" />Safely lead you to your goal\r\n\r\n<img class=\"alignleft size-full wp-image-730\" alt=\"bulletpoint\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"20\" height=\"19\" />Take the guess work out of training\r\n\r\n<img class=\"alignleft size-full wp-image-730\" alt=\"bulletpoint\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"20\" height=\"19\" />Provide entertainment which delivers motivation for every training session\r\n\r\n<img class=\"alignleft size-full wp-image-730\" alt=\"bulletpoint\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"20\" height=\"19\" />Be considerate of your lifestyle\r\n\r\n<img class=\"alignleft size-full wp-image-730\" alt=\"bulletpoint\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"20\" height=\"19\" />Offer you a soundboard\r\n\r\n<img class=\"alignleft size-full wp-image-730\" alt=\"bulletpoint\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"20\" height=\"19\" />Outline the exercise physiology behind each session\r\n\r\n<img class=\"alignleft size-full wp-image-730\" alt=\"bulletpoint\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"20\" height=\"19\" />Reduce the potential of overtraining; which can lead to injury/illness/burnout &amp; poor results\r\n\r\n<img class=\"alignleft size-full wp-image-730\" alt=\"bulletpoint\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"20\" height=\"19\" />Strengthen your inner self-belief\r\n\r\nAs a 42 year old married man with 3 kids, who has worked long hours for over 23 years training busy goal oriented people AND still enjoys training and competing in the odd race; I completely understand training efficiency and the need for balancing your work/rest ratio. Some people require encouragement to comply with their training prescription, while others need re-assurance that over-training may not be in their best interest. There is a fine line juggling athletic and health pursuits with a congested lifestyle. Experience and education has taught me how to help you juggle your future health and athletic interests.\r\n<h2>YOUR 28 DAY PROGRAM – (See att example)</h2>\r\n1 block of training prescription provides 28 days of training sessions (including rest days). It is broken into 4 distinct 7 day bricks, with each week slightly increasing in physical demands. I make contact with most clients 2-3 times a week via text, emails &amp; twitter. I will send you your next block, during the final week of each block. I usually have a quick chat with all clients before each new block begins.\r\n\r\nIT’S DESIGNED BASED ON….\r\n\r\n1. YOUR LIFESTYLE QUESTIONNAIRE (see att)\r\na. YOUR PROFILE – lifestyle logistics (family commitments, work demands, training and recovery opportunities), your training and racing history, previous or current injuries and illness, current nutritional habits and YOUR equipment/facility options. All of these may change over the course of your development.\r\n- Again, I’d like to make it absolutely clear - I believe your training and possible racing interests, must be balanced with your relationships, family and work requirements. Hours of dedication ain’t the answer – enter &gt; BP efficiency.\r\nb. YOUR GOAL – I wish to achieve ...................... by this DATE. Either biological goals (eg, lose x weight) , and or, complete or compete in an event (eg. ½ Marathon). If I believe your lifestyle won’t future health or athletic interests\r\n2. YOUR FITNESS ASSESSMENT\r\na. BLOOD LACTATE TEST - blood lactate threshold test (see att) to determine your AZ (Aerobic training Zone), - and in some cases I will also assess; body weight, body fat %, blood pressure, blood sugar, cholesterol, &amp; lung capacity.\r\nNote – I can determine your training intensity using other more conservative formulas, if blood lactate testing is not in your interest.\r\nb. WEEKLY TIMETRIALS - Every week I’ll set you 1/2 time trial tests to assess your progress (see att). Results are to be texted, which I save for my records. Results will dictate your next month’s block.\r\n\r\nTHE DEVELOPMENT PHASES WITHIN YOUR PROGRAM……\r\nPhase 1: TECHNIQUE EFFICIENCY\r\nBefore increasing your training volume and even more so increasing your training intensity, improving your technique therefore efficiency is of utmost importance. Training blocks 1&amp;2 will generally feature drill and skill based workouts. Skill sessions will continue right throughout your development, particularly in PHASE 2 when building your Aerobic Base.\r\nRun session options: Drill sets, Bare foot grass running, Easy hill repeat on grass (including backwards running), Easy repeat sets holding perfect form, Video analysis, Core stability sets, Balance &amp; coordination sets\r\nPhase 2: BASE CONDITIONING\r\nMost of blocks 1 &amp; 2 are spent in your AZ (Aerobic Zone) – determined by your starting blood lactate assessment. The purpose of your base phase is to build and improve your AC (Aerobic Capacity). This is your ability to intake, transport and utilise oxygen. Improving your AC, will:\r\n1. Increase your bodies preference to use stored fat as its’ major fuel source – allowing for longer and faster sustained movement\r\n2. Lead you to your most efficient and comfortable body weight and frame\r\n3. Limit unnecessary over straining on your muscles, tendons, joints &amp; bones - significantly reducing your potential of injury and breakdown.\r\nRun session options: Long runs, Grass repeats, Weight sets, Run/walk long sets, Trail runs, Time trials\r\nPhase 3: MUSCLE ENDURANCE/SPECIFIC STRENGTH\r\nOnce you’re efficiently burning stored fat, you’re consistently healthy and looking forward to most training sessions - it’s time to get super strong. Developing sport specific functional strength is absolutely essential before we start picking up the volume and pace. Improved muscular endurance allows you to perform longer and faster workouts, without breaking down.\r\nFor runners, specific strength in your feet, ankles, calves, hamstrings, glutes and your lower back is paramount. Not only will you be developing your muscle, tendon, ligament, bone &amp; joint strength, I place a huge emphasis on your neural development. Improving your balance and coordination is critical for your training future. So much of athletic efficiency revolves around your control of gravity.\r\nRun session options: Hill repeats, Hand-weights, Weight vest hill repeats, Core stability workouts, Bare foot running, Repeat sets in AZ.\r\nPhase 4: SPEED – INCREASING YOUR THRESHOLD\r\nOK, here’s where things get interesting. Now your body is sufficiently trained to withstand harder workouts, it’s time to test it under pressure. Time for some huffing &amp; puffing. Now we train over and above your AZ ceiling for calculated and monitored periods of time. This will increase your cruising speed and your ability to tolerate the stress of moving faster. Be prepared for structured intervals and additional recovery periods. We’ll be sharpening your brain to race goal pace. Repetitive practice at goal pace and above. Training is an act of faith – assuring you of your goal race performance.\r\nRun session options: Intervals, Grass downhill speed falls, Track timed sets, Race simulation, Brain training\r\nPhase 5: FRESHEN UP - TAPER\r\nIf you’re preparing for an event after a period of skill sets, aerobic development, strength gains and higher HR training; it’s now time to rest and recover, allowing for all that work…..to work! Expect to back off the volume, but maintain the intensity, throw in some additional recovery periods and really sharpen your nutritional habits. Taper doesn’t mean complete rest.\r\nPhase 6: RACE\r\nWe’ll discuss tactics closer to the event, but consider racing as just another training day; but where you’ll lay it all on the line. You will have trained specifically and smartly for this event, so that nothing on race day will spook you and can expect a good result.\r\n\r\nYou don’t have to progress from one phase to the next – you can happily remain in one phase depending on your goals – or you can move through the phases as quickly as you want to get to your racing goals.\r\n\r\n&nbsp;','<b>PERSONALISED 28-day TRAINING PROGRAMS </b>','','inherit','closed','open','','731-revision-v1','','','2013-03-08 06:00:20','2013-03-08 06:00:20','',731,'http://balancehealthprograms.com.au/uncategorized/731-revision-5/',0,'revision','',0),(736,1,'2013-03-08 05:59:50','2013-03-08 05:59:50','<span style=\"font-size: 16px;\">PERSONALISED 28-day TRAINING PROGRAMS (Check this is the same name as the intro)</span>\r\n\r\nMy Program Will:\r\n\r\n<img class=\"alignleft size-full wp-image-730\" alt=\"bulletpoint\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"20\" height=\"19\" />Safely lead you to your goal\r\n\r\n<img class=\"alignleft size-full wp-image-730\" alt=\"bulletpoint\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"20\" height=\"19\" />Take the guess work out of training\r\n\r\n<img class=\"alignleft size-full wp-image-730\" alt=\"bulletpoint\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"20\" height=\"19\" />Provide entertainment which delivers motivation for every training session\r\n\r\n<img class=\"alignleft size-full wp-image-730\" alt=\"bulletpoint\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"20\" height=\"19\" />Be considerate of your lifestyle\r\n\r\n<img class=\"alignleft size-full wp-image-730\" alt=\"bulletpoint\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"20\" height=\"19\" />Offer you a soundboard\r\n\r\n<img class=\"alignleft size-full wp-image-730\" alt=\"bulletpoint\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"20\" height=\"19\" />Outline the exercise physiology behind each session\r\n\r\n<img class=\"alignleft size-full wp-image-730\" alt=\"bulletpoint\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"20\" height=\"19\" />Reduce the potential of overtraining; which can lead to injury/illness/burnout &amp; poor results\r\n\r\n<img class=\"alignleft size-full wp-image-730\" alt=\"bulletpoint\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"20\" height=\"19\" />Strengthen your inner self-belief\r\n\r\nAs a 42 year old married man with 3 kids, who has worked long hours for over 23 years training busy goal oriented people AND still enjoys training and competing in the odd race; I completely understand training efficiency and the need for balancing your work/rest ratio. Some people require encouragement to comply with their training prescription, while others need re-assurance that over-training may not be in their best interest. There is a fine line juggling athletic and health pursuits with a congested lifestyle. Experience and education has taught me how to help you juggle your future health and athletic interests.\r\n<h2>YOUR 28 DAY PROGRAM – (See att example)</h2>\r\n1 block of training prescription provides 28 days of training sessions (including rest days). It is broken into 4 distinct 7 day bricks, with each week slightly increasing in physical demands. I make contact with most clients 2-3 times a week via text, emails &amp; twitter. I will send you your next block, during the final week of each block. I usually have a quick chat with all clients before each new block begins.\r\n\r\nIT’S DESIGNED BASED ON….\r\n\r\n1. YOUR LIFESTYLE QUESTIONNAIRE (see att)\r\na. YOUR PROFILE – lifestyle logistics (family commitments, work demands, training and recovery opportunities), your training and racing history, previous or current injuries and illness, current nutritional habits and YOUR equipment/facility options. All of these may change over the course of your development.\r\n- Again, I’d like to make it absolutely clear - I believe your training and possible racing interests, must be balanced with your relationships, family and work requirements. Hours of dedication ain’t the answer – enter &gt; BP efficiency.\r\nb. YOUR GOAL – I wish to achieve ...................... by this DATE. Either biological goals (eg, lose x weight) , and or, complete or compete in an event (eg. ½ Marathon). If I believe your lifestyle won’t future health or athletic interests\r\n2. YOUR FITNESS ASSESSMENT\r\na. BLOOD LACTATE TEST - blood lactate threshold test (see att) to determine your AZ (Aerobic training Zone), - and in some cases I will also assess; body weight, body fat %, blood pressure, blood sugar, cholesterol, &amp; lung capacity.\r\nNote – I can determine your training intensity using other more conservative formulas, if blood lactate testing is not in your interest.\r\nb. WEEKLY TIMETRIALS - Every week I’ll set you 1/2 time trial tests to assess your progress (see att). Results are to be texted, which I save for my records. Results will dictate your next month’s block.\r\n\r\nTHE DEVELOPMENT PHASES WITHIN YOUR PROGRAM……\r\nPhase 1: TECHNIQUE EFFICIENCY\r\nBefore increasing your training volume and even more so increasing your training intensity, improving your technique therefore efficiency is of utmost importance. Training blocks 1&amp;2 will generally feature drill and skill based workouts. Skill sessions will continue right throughout your development, particularly in PHASE 2 when building your Aerobic Base.\r\nRun session options: Drill sets, Bare foot grass running, Easy hill repeat on grass (including backwards running), Easy repeat sets holding perfect form, Video analysis, Core stability sets, Balance &amp; coordination sets\r\nPhase 2: BASE CONDITIONING\r\nMost of blocks 1 &amp; 2 are spent in your AZ (Aerobic Zone) – determined by your starting blood lactate assessment. The purpose of your base phase is to build and improve your AC (Aerobic Capacity). This is your ability to intake, transport and utilise oxygen. Improving your AC, will:\r\n1. Increase your bodies preference to use stored fat as its’ major fuel source – allowing for longer and faster sustained movement\r\n2. Lead you to your most efficient and comfortable body weight and frame\r\n3. Limit unnecessary over straining on your muscles, tendons, joints &amp; bones - significantly reducing your potential of injury and breakdown.\r\nRun session options: Long runs, Grass repeats, Weight sets, Run/walk long sets, Trail runs, Time trials\r\nPhase 3: MUSCLE ENDURANCE/SPECIFIC STRENGTH\r\nOnce you’re efficiently burning stored fat, you’re consistently healthy and looking forward to most training sessions - it’s time to get super strong. Developing sport specific functional strength is absolutely essential before we start picking up the volume and pace. Improved muscular endurance allows you to perform longer and faster workouts, without breaking down.\r\nFor runners, specific strength in your feet, ankles, calves, hamstrings, glutes and your lower back is paramount. Not only will you be developing your muscle, tendon, ligament, bone &amp; joint strength, I place a huge emphasis on your neural development. Improving your balance and coordination is critical for your training future. So much of athletic efficiency revolves around your control of gravity.\r\nRun session options: Hill repeats, Hand-weights, Weight vest hill repeats, Core stability workouts, Bare foot running, Repeat sets in AZ.\r\nPhase 4: SPEED – INCREASING YOUR THRESHOLD\r\nOK, here’s where things get interesting. Now your body is sufficiently trained to withstand harder workouts, it’s time to test it under pressure. Time for some huffing &amp; puffing. Now we train over and above your AZ ceiling for calculated and monitored periods of time. This will increase your cruising speed and your ability to tolerate the stress of moving faster. Be prepared for structured intervals and additional recovery periods. We’ll be sharpening your brain to race goal pace. Repetitive practice at goal pace and above. Training is an act of faith – assuring you of your goal race performance.\r\nRun session options: Intervals, Grass downhill speed falls, Track timed sets, Race simulation, Brain training\r\nPhase 5: FRESHEN UP - TAPER\r\nIf you’re preparing for an event after a period of skill sets, aerobic development, strength gains and higher HR training; it’s now time to rest and recover, allowing for all that work…..to work! Expect to back off the volume, but maintain the intensity, throw in some additional recovery periods and really sharpen your nutritional habits. Taper doesn’t mean complete rest.\r\nPhase 6: RACE\r\nWe’ll discuss tactics closer to the event, but consider racing as just another training day; but where you’ll lay it all on the line. You will have trained specifically and smartly for this event, so that nothing on race day will spook you and can expect a good result.\r\n\r\nYou don’t have to progress from one phase to the next – you can happily remain in one phase depending on your goals – or you can move through the phases as quickly as you want to get to your racing goals.\r\n\r\n&nbsp;','PERSONALISED 28-day TRAINING PROGRAMS ','','inherit','closed','open','','731-revision-v1','','','2013-03-08 05:59:50','2013-03-08 05:59:50','',731,'http://balancehealthprograms.com.au/uncategorized/731-revision-4/',0,'revision','',0),(738,1,'2013-03-08 06:01:13','2013-03-08 06:01:13','My Program Will:\r\n\r\n<img class=\"alignleft size-full wp-image-730\" alt=\"bulletpoint\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"13\" height=\"18\" />Safely lead you to your goal\r\n\r\n<img class=\"alignleft size-full wp-image-730\" alt=\"bulletpoint\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"13\" height=\"18\" />Take the guess work out of training\r\n\r\n<img class=\"alignleft size-full wp-image-730\" alt=\"bulletpoint\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"13\" height=\"18\" />Provide entertainment which delivers motivation for every training session\r\n\r\n<img class=\"alignleft size-full wp-image-730\" alt=\"bulletpoint\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"13\" height=\"18\" />Be considerate of your lifestyle\r\n\r\n<img class=\"alignleft size-full wp-image-730\" alt=\"bulletpoint\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"13\" height=\"18\" />Offer you a soundboard\r\n\r\n<img class=\"alignleft size-full wp-image-730\" alt=\"bulletpoint\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"13\" height=\"18\" />Outline the exercise physiology behind each session\r\n\r\n<img class=\"alignleft size-full wp-image-730\" alt=\"bulletpoint\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"20\" height=\"19\" />Reduce the potential of overtraining; which can lead to injury/illness/burnout &amp; poor results\r\n\r\n<img class=\"alignleft size-full wp-image-730\" alt=\"bulletpoint\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"20\" height=\"19\" />Strengthen your inner self-belief\r\n\r\nAs a 42 year old married man with 3 kids, who has worked long hours for over 23 years training busy goal oriented people AND still enjoys training and competing in the odd race; I completely understand training efficiency and the need for balancing your work/rest ratio. Some people require encouragement to comply with their training prescription, while others need re-assurance that over-training may not be in their best interest. There is a fine line juggling athletic and health pursuits with a congested lifestyle. Experience and education has taught me how to help you juggle your future health and athletic interests.\r\n<h2>YOUR 28 DAY PROGRAM – (See att example)</h2>\r\n1 block of training prescription provides 28 days of training sessions (including rest days). It is broken into 4 distinct 7 day bricks, with each week slightly increasing in physical demands. I make contact with most clients 2-3 times a week via text, emails &amp; twitter. I will send you your next block, during the final week of each block. I usually have a quick chat with all clients before each new block begins.\r\n\r\nIT’S DESIGNED BASED ON….\r\n\r\n1. YOUR LIFESTYLE QUESTIONNAIRE (see att)\r\na. YOUR PROFILE – lifestyle logistics (family commitments, work demands, training and recovery opportunities), your training and racing history, previous or current injuries and illness, current nutritional habits and YOUR equipment/facility options. All of these may change over the course of your development.\r\n- Again, I’d like to make it absolutely clear - I believe your training and possible racing interests, must be balanced with your relationships, family and work requirements. Hours of dedication ain’t the answer – enter &gt; BP efficiency.\r\nb. YOUR GOAL – I wish to achieve ...................... by this DATE. Either biological goals (eg, lose x weight) , and or, complete or compete in an event (eg. ½ Marathon). If I believe your lifestyle won’t future health or athletic interests\r\n2. YOUR FITNESS ASSESSMENT\r\na. BLOOD LACTATE TEST - blood lactate threshold test (see att) to determine your AZ (Aerobic training Zone), - and in some cases I will also assess; body weight, body fat %, blood pressure, blood sugar, cholesterol, &amp; lung capacity.\r\nNote – I can determine your training intensity using other more conservative formulas, if blood lactate testing is not in your interest.\r\nb. WEEKLY TIMETRIALS - Every week I’ll set you 1/2 time trial tests to assess your progress (see att). Results are to be texted, which I save for my records. Results will dictate your next month’s block.\r\n\r\nTHE DEVELOPMENT PHASES WITHIN YOUR PROGRAM……\r\nPhase 1: TECHNIQUE EFFICIENCY\r\nBefore increasing your training volume and even more so increasing your training intensity, improving your technique therefore efficiency is of utmost importance. Training blocks 1&amp;2 will generally feature drill and skill based workouts. Skill sessions will continue right throughout your development, particularly in PHASE 2 when building your Aerobic Base.\r\nRun session options: Drill sets, Bare foot grass running, Easy hill repeat on grass (including backwards running), Easy repeat sets holding perfect form, Video analysis, Core stability sets, Balance &amp; coordination sets\r\nPhase 2: BASE CONDITIONING\r\nMost of blocks 1 &amp; 2 are spent in your AZ (Aerobic Zone) – determined by your starting blood lactate assessment. The purpose of your base phase is to build and improve your AC (Aerobic Capacity). This is your ability to intake, transport and utilise oxygen. Improving your AC, will:\r\n1. Increase your bodies preference to use stored fat as its’ major fuel source – allowing for longer and faster sustained movement\r\n2. Lead you to your most efficient and comfortable body weight and frame\r\n3. Limit unnecessary over straining on your muscles, tendons, joints &amp; bones - significantly reducing your potential of injury and breakdown.\r\nRun session options: Long runs, Grass repeats, Weight sets, Run/walk long sets, Trail runs, Time trials\r\nPhase 3: MUSCLE ENDURANCE/SPECIFIC STRENGTH\r\nOnce you’re efficiently burning stored fat, you’re consistently healthy and looking forward to most training sessions - it’s time to get super strong. Developing sport specific functional strength is absolutely essential before we start picking up the volume and pace. Improved muscular endurance allows you to perform longer and faster workouts, without breaking down.\r\nFor runners, specific strength in your feet, ankles, calves, hamstrings, glutes and your lower back is paramount. Not only will you be developing your muscle, tendon, ligament, bone &amp; joint strength, I place a huge emphasis on your neural development. Improving your balance and coordination is critical for your training future. So much of athletic efficiency revolves around your control of gravity.\r\nRun session options: Hill repeats, Hand-weights, Weight vest hill repeats, Core stability workouts, Bare foot running, Repeat sets in AZ.\r\nPhase 4: SPEED – INCREASING YOUR THRESHOLD\r\nOK, here’s where things get interesting. Now your body is sufficiently trained to withstand harder workouts, it’s time to test it under pressure. Time for some huffing &amp; puffing. Now we train over and above your AZ ceiling for calculated and monitored periods of time. This will increase your cruising speed and your ability to tolerate the stress of moving faster. Be prepared for structured intervals and additional recovery periods. We’ll be sharpening your brain to race goal pace. Repetitive practice at goal pace and above. Training is an act of faith – assuring you of your goal race performance.\r\nRun session options: Intervals, Grass downhill speed falls, Track timed sets, Race simulation, Brain training\r\nPhase 5: FRESHEN UP - TAPER\r\nIf you’re preparing for an event after a period of skill sets, aerobic development, strength gains and higher HR training; it’s now time to rest and recover, allowing for all that work…..to work! Expect to back off the volume, but maintain the intensity, throw in some additional recovery periods and really sharpen your nutritional habits. Taper doesn’t mean complete rest.\r\nPhase 6: RACE\r\nWe’ll discuss tactics closer to the event, but consider racing as just another training day; but where you’ll lay it all on the line. You will have trained specifically and smartly for this event, so that nothing on race day will spook you and can expect a good result.\r\n\r\nYou don’t have to progress from one phase to the next – you can happily remain in one phase depending on your goals – or you can move through the phases as quickly as you want to get to your racing goals.\r\n\r\n&nbsp;','<b>PERSONALISED 28-day TRAINING PROGRAMS </b>','','inherit','closed','open','','731-revision-v1','','','2013-03-08 06:01:13','2013-03-08 06:01:13','',731,'http://balancehealthprograms.com.au/uncategorized/731-revision-6/',0,'revision','',0),(1783,2,'2015-01-07 03:34:21','2015-01-07 03:34:21','','BP COMPREHENSIVE HEALTH ASSESSMENT','','inherit','closed','closed','','bp-comprehensive-health-assessment','','','2015-01-07 03:34:21','2015-01-07 03:34:21','',0,'http://balancehealthprograms.com.au/wp-content/uploads/BP-COMPREHENSIVE-HEALTH-ASSESSMENT.pdf',0,'attachment','application/pdf',0),(1774,2,'2015-01-07 02:54:40','2015-01-07 02:54:40','','LACTATE THRESHOLD ASSESSMENT','','inherit','closed','closed','','lactate-threshold-assessment','','','2015-01-07 02:54:40','2015-01-07 02:54:40','',0,'http://balancehealthprograms.com.au/wp-content/uploads/LACTATE-THRESHOLD-ASSESSMENT.pdf',0,'attachment','application/pdf',0),(5159,2,'2018-01-29 22:16:51','2018-01-29 22:16:51','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #db2525;\">4 Key Features of Running Well</span></h1>\r\n<h3 style=\"text-align: center;\"><em><span style=\"color: #db2525;\">fLOWrUNNING ®</span></em></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2></h2>\r\n[edsanimate_start entry_animation_type= \"bounceInLeft\" entry_delay= \"1\" entry_duration= \"3\" entry_timing= \"linear\" exit_animation_type= \"\" exit_delay= \"\" exit_duration= \"\" exit_timing= \"\" animation_repeat= \"1\" keep= \"yes\" animate_on= \"load\" scroll_offset= \"\" custom_css_class= \"\"]\r\n<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">FEATURE 1</span></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\"> </span></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">RUN TALL</span></h2>\r\n[edsanimate_end]</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/nyFvDbwyhF8?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4><span style=\"color: #db2525;\">Stand TALL but relaxed.</span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #db2525;\">Shoulders fall naturally back &amp; down.</span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #db2525;\">Position head over your hips.</span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #db2525;\">Press pelvis slightly forward.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #db2525;\">\r\n<h2 style=\"text-align: center;\">STEP 2</h2>\r\n<h2 style=\"text-align: center;\"></h2>\r\n<h2 style=\"text-align: center;\">LEAN FORWARD</h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/nyFvDbwyhF8?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4><span style=\"color: #db2525;\">» Hold your shape.</span></h4>\r\n<h4><span style=\"color: #db2525;\">» Lean forward with your hips.\r\n</span></h4>\r\n<h4><span style=\"color: #db2525;\">» Gravity drives movement. </span></h4>\r\n<h4><span style=\"color: #db2525;\">» Focus 50 metres ahead.</span></h4>\r\n<h4><span style=\"color: #db2525;\">» Your ankle is your pivot.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #db2525;\">\r\n<h2 style=\"text-align: center;\">STEP 3</h2>\r\n<h2 style=\"text-align: center;\"></h2>\r\n<h2 style=\"text-align: center;\">SOFT LANDING</h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/nyFvDbwyhF8?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4><span style=\"color: #db2525;\">» Allow foot to fall naturally.</span></h4>\r\n<h4><span style=\"color: #db2525;\">» Forget about contact point.</span></h4>\r\n<h4><span style=\"color: #db2525;\">» Land under your hips.</span></h4>\r\n<h4><span style=\"color: #db2525;\">» Relax the foot and ankle.</span></h4>\r\n<h4><span style=\"color: #db2525;\">» Visualise running with bare feet.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #db2525;\">\r\n<h2 style=\"text-align: center;\">STEP 4</h2>\r\n<h2 style=\"text-align: center;\"></h2>\r\n<h2 style=\"text-align: center;\">LIFT SUPPORT</h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/nyFvDbwyhF8?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4><span style=\"color: #db2525;\">» Lift foot from support.</span></h4>\r\n<h4><span style=\"color: #db2525;\">» Avoid driving foot into the surface. </span></h4>\r\n<h4><span style=\"color: #db2525;\">» Think of lifting knee up &amp; forward.  </span></h4>\r\n<h4><span style=\"color: #db2525;\">» Think bare feet on super hot bitumen. </span></h4>\r\n<h4><span style=\"color: #db2525;\">» The less time on support the better.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/chick.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/chick.jpg 206w, http://balancehealthprograms.com.au/wp-content/uploads/chick-150x150.jpg 150w\" width=\"206\" height=\"205\" />\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff; cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/4-best-run-drills-2\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #db2525;\">4 Best Running Drills</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','4 RUN TECH FEATURES','','inherit','closed','closed','','4939-revision-v1','','','2018-01-29 22:16:51','2018-01-29 22:16:51','',4939,'http://balancehealthprograms.com.au/4939-revision-v1/',0,'revision','',0),(1153,2,'2013-04-08 04:04:13','2013-04-08 04:04:13','Brad created programs and helped me to train for the Atacama Crossing 250km Desert footrace. His expertise in the field of running training is why I initially went with Brad but, I got so much more than just a running plan. Not only where the programs crafted perfectly for me, he helped me to train for all elements of the race including the altitude to ensure I achieved my goal of finishing in the top 10. Without Brad, this would not have been possible. For beginners looking for guidance right through to advanced athletes looking for tailored, holistic programs created with a specific goal in mind. I would highly recommend any athlete using Brad\'s services.  Brad\'s programs are now going to help me achieve my next goal - cracking the 3hr marathon mark.\r\n\r\nRichard Bray','Testimonial 9','','publish','closed','closed','','testimonial-9','','','2013-04-08 04:04:18','2013-04-08 04:04:18','',0,'http://balancehealthprograms.com.au/?post_type=testi&#038;p=1153',0,'testi','',0),(750,1,'2013-03-08 06:04:25','2013-03-08 06:04:25','My Program Will:\r\n<ul>\r\n	<li><span style=\"font-size: 16px;\">Safely lead you to your goal</span></li>\r\n	<li><span style=\"font-size: 16px;\">Take the guess work out of training</span></li>\r\n	<li><span style=\"font-size: 16px;\">Provide entertainment which delivers motivation for every training session</span></li>\r\n	<li><span style=\"font-size: 16px;\">Be considerate of your lifestyle</span></li>\r\n	<li><span style=\"font-size: 16px;\">Offer you a soundboard</span></li>\r\n	<li><span style=\"font-size: 16px;\">Outline the exercise physiology behind each session</span></li>\r\n	<li><span style=\"font-size: 16px;\">Reduce the potential of overtraining; which can lead to injury/illness/burnout &amp; poor results</span></li>\r\n	<li><span style=\"font-size: 16px;\">Strengthen your inner self-belief</span></li>\r\n</ul>\r\nAs a 42 year old married man with 3 kids, who has worked long hours for over 23 years training busy goal oriented people AND still enjoys training and competing in the odd race; I completely understand training efficiency and the need for balancing your work/rest ratio. Some people require encouragement to comply with their training prescription, while others need re-assurance that over-training may not be in their best interest. There is a fine line juggling athletic and health pursuits with a congested lifestyle. Experience and education has taught me how to help you juggle your future health and athletic interests.\r\n<h2>YOUR 28 DAY PROGRAM – (See att example)</h2>\r\n1 block of training prescription provides 28 days of training sessions (including rest days). It is broken into 4 distinct 7 day bricks, with each week slightly increasing in physical demands. I make contact with most clients 2-3 times a week via text, emails &amp; twitter. I will send you your next block, during the final week of each block. I usually have a quick chat with all clients before each new block begins.\r\n\r\nIT’S DESIGNED BASED ON….\r\n\r\n1. YOUR LIFESTYLE QUESTIONNAIRE (see att)\r\na. YOUR PROFILE – lifestyle logistics (family commitments, work demands, training and recovery opportunities), your training and racing history, previous or current injuries and illness, current nutritional habits and YOUR equipment/facility options. All of these may change over the course of your development.\r\n- Again, I’d like to make it absolutely clear - I believe your training and possible racing interests, must be balanced with your relationships, family and work requirements. Hours of dedication ain’t the answer – enter &gt; BP efficiency.\r\nb. YOUR GOAL – I wish to achieve ...................... by this DATE. Either biological goals (eg, lose x weight) , and or, complete or compete in an event (eg. ½ Marathon). If I believe your lifestyle won’t future health or athletic interests\r\n2. YOUR FITNESS ASSESSMENT\r\na. BLOOD LACTATE TEST - blood lactate threshold test (see att) to determine your AZ (Aerobic training Zone), - and in some cases I will also assess; body weight, body fat %, blood pressure, blood sugar, cholesterol, &amp; lung capacity.\r\nNote – I can determine your training intensity using other more conservative formulas, if blood lactate testing is not in your interest.\r\nb. WEEKLY TIMETRIALS - Every week I’ll set you 1/2 time trial tests to assess your progress (see att). Results are to be texted, which I save for my records. Results will dictate your next month’s block.\r\n\r\nTHE DEVELOPMENT PHASES WITHIN YOUR PROGRAM……\r\nPhase 1: TECHNIQUE EFFICIENCY\r\nBefore increasing your training volume and even more so increasing your training intensity, improving your technique therefore efficiency is of utmost importance. Training blocks 1&amp;2 will generally feature drill and skill based workouts. Skill sessions will continue right throughout your development, particularly in PHASE 2 when building your Aerobic Base.\r\nRun session options: Drill sets, Bare foot grass running, Easy hill repeat on grass (including backwards running), Easy repeat sets holding perfect form, Video analysis, Core stability sets, Balance &amp; coordination sets\r\nPhase 2: BASE CONDITIONING\r\nMost of blocks 1 &amp; 2 are spent in your AZ (Aerobic Zone) – determined by your starting blood lactate assessment. The purpose of your base phase is to build and improve your AC (Aerobic Capacity). This is your ability to intake, transport and utilise oxygen. Improving your AC, will:\r\n1. Increase your bodies preference to use stored fat as its’ major fuel source – allowing for longer and faster sustained movement\r\n2. Lead you to your most efficient and comfortable body weight and frame\r\n3. Limit unnecessary over straining on your muscles, tendons, joints &amp; bones - significantly reducing your potential of injury and breakdown.\r\nRun session options: Long runs, Grass repeats, Weight sets, Run/walk long sets, Trail runs, Time trials\r\nPhase 3: MUSCLE ENDURANCE/SPECIFIC STRENGTH\r\nOnce you’re efficiently burning stored fat, you’re consistently healthy and looking forward to most training sessions - it’s time to get super strong. Developing sport specific functional strength is absolutely essential before we start picking up the volume and pace. Improved muscular endurance allows you to perform longer and faster workouts, without breaking down.\r\nFor runners, specific strength in your feet, ankles, calves, hamstrings, glutes and your lower back is paramount. Not only will you be developing your muscle, tendon, ligament, bone &amp; joint strength, I place a huge emphasis on your neural development. Improving your balance and coordination is critical for your training future. So much of athletic efficiency revolves around your control of gravity.\r\nRun session options: Hill repeats, Hand-weights, Weight vest hill repeats, Core stability workouts, Bare foot running, Repeat sets in AZ.\r\nPhase 4: SPEED – INCREASING YOUR THRESHOLD\r\nOK, here’s where things get interesting. Now your body is sufficiently trained to withstand harder workouts, it’s time to test it under pressure. Time for some huffing &amp; puffing. Now we train over and above your AZ ceiling for calculated and monitored periods of time. This will increase your cruising speed and your ability to tolerate the stress of moving faster. Be prepared for structured intervals and additional recovery periods. We’ll be sharpening your brain to race goal pace. Repetitive practice at goal pace and above. Training is an act of faith – assuring you of your goal race performance.\r\nRun session options: Intervals, Grass downhill speed falls, Track timed sets, Race simulation, Brain training\r\nPhase 5: FRESHEN UP - TAPER\r\nIf you’re preparing for an event after a period of skill sets, aerobic development, strength gains and higher HR training; it’s now time to rest and recover, allowing for all that work…..to work! Expect to back off the volume, but maintain the intensity, throw in some additional recovery periods and really sharpen your nutritional habits. Taper doesn’t mean complete rest.\r\nPhase 6: RACE\r\nWe’ll discuss tactics closer to the event, but consider racing as just another training day; but where you’ll lay it all on the line. You will have trained specifically and smartly for this event, so that nothing on race day will spook you and can expect a good result.\r\n\r\nYou don’t have to progress from one phase to the next – you can happily remain in one phase depending on your goals – or you can move through the phases as quickly as you want to get to your racing goals.\r\n\r\n&nbsp;','<b>PERSONALISED 28-DAY TRAINING PROGRAMS </b>','','inherit','closed','open','','731-revision-v1','','','2013-03-08 06:04:25','2013-03-08 06:04:25','',731,'http://balancehealthprograms.com.au/uncategorized/731-revision-9/',0,'revision','',0),(5157,2,'2018-01-29 21:51:45','2018-01-29 21:51:45','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\"><img class=\" wp-image-4681 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tp-300x245.png\" alt=\"\" width=\"268\" height=\"219\" /></span></h1>\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">The Walk/ Run Method</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/U-Huh8XPsU8?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: left;\"><span style=\"color: #cf2525;\">8 Reasons to use W/R\r\n</span></h1>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n[edsanimate_start entry_animation_type= \"slideInLeft\" entry_delay= \"1.5\" entry_duration= \"2\" entry_timing= \"linear\" exit_animation_type= \"\" exit_delay= \"\" exit_duration= \"\" exit_timing= \"\" animation_repeat= \"1\" keep= \"yes\" animate_on= \"load\" scroll_offset= \"\" custom_css_class= \"\"]\r\n<h4><span style=\"color: #cf2525;\">1. Significantly reduces chance of injury.</span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #cf2525;\">2. Promotes best fat-burning.one. </span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #cf2525;\">3. Increases \'possible\' time on feet. </span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #cf2525;\">4. Best re-introduction to pain-free running. </span></h4>\r\n[edsanimate_end]</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\"> </span></h1>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n[edsanimate_start entry_animation_type= \"slideInLeft\" entry_delay= \"3\" entry_duration= \"2\" entry_timing= \"linear\" exit_animation_type= \"\" exit_delay= \"\" exit_duration= \"\" exit_timing= \"\" animation_repeat= \"1\" keep= \"yes\" animate_on= \"load\" scroll_offset= \"\" custom_css_class= \"\"]\r\n<h4><span style=\"color: #cf2525;\">5. 50% of the field will finish faster employing W/R. </span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #cf2525;\">6. Improves dissipation of exercise-induced heat. </span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #cf2525;\">7. Reduces accumulated inflammation. </span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #cf2525;\">8. Lowers mental hurdles of straight running. </span></h4>\r\n[edsanimate_end]</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #db2525;\">W/R considerations\r\n</span></h1>\r\n<h4></h4>\r\n<h4><span style=\"color: #db2525;\">Consider your best starting W/R ratios.</span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #db2525;\">Change your W/R ratio based on your response.</span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #db2525;\">Remain in your DTI in running phase.</span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #db2525;\">\'Walk\' means brisk walk.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/walk-run.gif\" srcset=\"\" width=\"480\" height=\"256\" />\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #db2525;\">Suggested Starting Ratios</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #dd3333;\">\r\n<h3></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Starting Status</span></h3>\r\n&nbsp;\r\n<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Walk:Run ratio (minutes)</span></h3>\r\n<h3></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4><span style=\"color: #cf2525;\">Haven\'t run for years.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">Hate running.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">I\'ll give it a go.</span></h4>\r\n&nbsp;\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">6:1</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4><span style=\"color: #cf2525;\">I used to run a bit.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">Running usually = injury.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">I\'ll run for weight loss.</span></h4>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">3:1</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4><span style=\"color: #cf2525;\">Running hurts.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">I run, but my knees ache.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">I like running benefits.</span></h4>\r\n&nbsp;\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">1:4</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4><span style=\"color: #cf2525;\">I run, sometimes lots.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">I commonly finish poorly.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">Something usually breaks. </span></h4>\r\n&nbsp;\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">1:9</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','The Walk/ Run Method','','inherit','closed','closed','','4672-revision-v1','','','2018-01-29 21:51:45','2018-01-29 21:51:45','',4672,'http://balancehealthprograms.com.au/4672-revision-v1/',0,'revision','',0),(753,1,'2013-03-08 06:33:16','2013-03-08 06:33:16','My Program Will:\r\n<ol>\r\n	<li><span style=\"font-size: 16px;\">Safely lead you to your goal</span></li>\r\n	<li><span style=\"font-size: 16px;\">Take the guess work out of training</span></li>\r\n	<li><span style=\"font-size: 16px;\">Provide entertainment which delivers motivation for every training session</span></li>\r\n	<li><span style=\"font-size: 16px;\">Be considerate of your lifestyle</span></li>\r\n	<li><span style=\"font-size: 16px;\">Offer you a soundboard</span></li>\r\n	<li><span style=\"font-size: 16px;\">Outline the exercise physiology behind each session</span></li>\r\n	<li><span style=\"font-size: 16px;\">Reduce the potential of overtraining; which can lead to injury/illness/burnout &amp; poor results</span></li>\r\n	<li><span style=\"font-size: 16px;\">Strengthen your inner self-belief</span></li>\r\n</ol>\r\nAs a 42 year old married man with 3 kids, who has worked long hours for over 23 years training busy goal oriented people AND still enjoys training and competing in the odd race; I completely understand training efficiency and the need for balancing your work/rest ratio. Some people require encouragement to comply with their training prescription, while others need re-assurance that over-training may not be in their best interest. There is a fine line juggling athletic and health pursuits with a congested lifestyle. Experience and education has taught me how to help you juggle your future health and athletic interests.\r\n<h2>YOUR 28 DAY PROGRAM – (See att example)</h2>\r\n1 block of training prescription provides 28 days of training sessions (including rest days). It is broken into 4 distinct 7 day bricks, with each week slightly increasing in physical demands. I make contact with most clients 2-3 times a week via text, emails &amp; twitter. I will send you your next block, during the final week of each block. I usually have a quick chat with all clients before each new block begins.\r\n\r\nIT’S DESIGNED BASED ON….\r\n\r\n1. YOUR LIFESTYLE QUESTIONNAIRE (see att)\r\na. YOUR PROFILE – lifestyle logistics (family commitments, work demands, training and recovery opportunities), your training and racing history, previous or current injuries and illness, current nutritional habits and YOUR equipment/facility options. All of these may change over the course of your development.\r\n- Again, I’d like to make it absolutely clear - I believe your training and possible racing interests, must be balanced with your relationships, family and work requirements. Hours of dedication ain’t the answer – enter &gt; BP efficiency.\r\nb. YOUR GOAL – I wish to achieve ...................... by this DATE. Either biological goals (eg, lose x weight) , and or, complete or compete in an event (eg. ½ Marathon). If I believe your lifestyle won’t future health or athletic interests\r\n2. YOUR FITNESS ASSESSMENT\r\na. BLOOD LACTATE TEST - blood lactate threshold test (see att) to determine your AZ (Aerobic training Zone), - and in some cases I will also assess; body weight, body fat %, blood pressure, blood sugar, cholesterol, &amp; lung capacity.\r\nNote – I can determine your training intensity using other more conservative formulas, if blood lactate testing is not in your interest.\r\nb. WEEKLY TIMETRIALS - Every week I’ll set you 1/2 time trial tests to assess your progress (see att). Results are to be texted, which I save for my records. Results will dictate your next month’s block.\r\n\r\nTHE DEVELOPMENT PHASES WITHIN YOUR PROGRAM……\r\nPhase 1: TECHNIQUE EFFICIENCY\r\nBefore increasing your training volume and even more so increasing your training intensity, improving your technique therefore efficiency is of utmost importance. Training blocks 1&amp;2 will generally feature drill and skill based workouts. Skill sessions will continue right throughout your development, particularly in PHASE 2 when building your Aerobic Base.\r\nRun session options: Drill sets, Bare foot grass running, Easy hill repeat on grass (including backwards running), Easy repeat sets holding perfect form, Video analysis, Core stability sets, Balance &amp; coordination sets\r\nPhase 2: BASE CONDITIONING\r\nMost of blocks 1 &amp; 2 are spent in your AZ (Aerobic Zone) – determined by your starting blood lactate assessment. The purpose of your base phase is to build and improve your AC (Aerobic Capacity). This is your ability to intake, transport and utilise oxygen. Improving your AC, will:\r\n1. Increase your bodies preference to use stored fat as its’ major fuel source – allowing for longer and faster sustained movement\r\n2. Lead you to your most efficient and comfortable body weight and frame\r\n3. Limit unnecessary over straining on your muscles, tendons, joints &amp; bones - significantly reducing your potential of injury and breakdown.\r\nRun session options: Long runs, Grass repeats, Weight sets, Run/walk long sets, Trail runs, Time trials\r\nPhase 3: MUSCLE ENDURANCE/SPECIFIC STRENGTH\r\nOnce you’re efficiently burning stored fat, you’re consistently healthy and looking forward to most training sessions - it’s time to get super strong. Developing sport specific functional strength is absolutely essential before we start picking up the volume and pace. Improved muscular endurance allows you to perform longer and faster workouts, without breaking down.\r\nFor runners, specific strength in your feet, ankles, calves, hamstrings, glutes and your lower back is paramount. Not only will you be developing your muscle, tendon, ligament, bone &amp; joint strength, I place a huge emphasis on your neural development. Improving your balance and coordination is critical for your training future. So much of athletic efficiency revolves around your control of gravity.\r\nRun session options: Hill repeats, Hand-weights, Weight vest hill repeats, Core stability workouts, Bare foot running, Repeat sets in AZ.\r\nPhase 4: SPEED – INCREASING YOUR THRESHOLD\r\nOK, here’s where things get interesting. Now your body is sufficiently trained to withstand harder workouts, it’s time to test it under pressure. Time for some huffing &amp; puffing. Now we train over and above your AZ ceiling for calculated and monitored periods of time. This will increase your cruising speed and your ability to tolerate the stress of moving faster. Be prepared for structured intervals and additional recovery periods. We’ll be sharpening your brain to race goal pace. Repetitive practice at goal pace and above. Training is an act of faith – assuring you of your goal race performance.\r\nRun session options: Intervals, Grass downhill speed falls, Track timed sets, Race simulation, Brain training\r\nPhase 5: FRESHEN UP - TAPER\r\nIf you’re preparing for an event after a period of skill sets, aerobic development, strength gains and higher HR training; it’s now time to rest and recover, allowing for all that work…..to work! Expect to back off the volume, but maintain the intensity, throw in some additional recovery periods and really sharpen your nutritional habits. Taper doesn’t mean complete rest.\r\nPhase 6: RACE\r\nWe’ll discuss tactics closer to the event, but consider racing as just another training day; but where you’ll lay it all on the line. You will have trained specifically and smartly for this event, so that nothing on race day will spook you and can expect a good result.\r\n\r\nYou don’t have to progress from one phase to the next – you can happily remain in one phase depending on your goals – or you can move through the phases as quickly as you want to get to your racing goals.\r\n\r\n&nbsp;','<b>PERSONALIZED 28-DAY TRAINING PROGRAMS </b>','','inherit','closed','open','','731-revision-v1','','','2013-03-08 06:33:16','2013-03-08 06:33:16','',731,'http://balancehealthprograms.com.au/uncategorized/731-revision-10/',0,'revision','',0),(5156,2,'2018-01-29 21:50:09','2018-01-29 21:50:09','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\"><img class=\" wp-image-4681 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tp-300x245.png\" alt=\"\" width=\"268\" height=\"219\" /></span></h1>\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">The Walk/ Run Method</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/U-Huh8XPsU8?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: left;\"><span style=\"color: #cf2525;\">8 Reasons to use W/R\r\n</span></h1>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n[edsanimate_start entry_animation_type= \"slideInLeft\" entry_delay= \"1.5\" entry_duration= \"2\" entry_timing= \"linear\" exit_animation_type= \"\" exit_delay= \"\" exit_duration= \"\" exit_timing= \"\" animation_repeat= \"1\" keep= \"yes\" animate_on= \"load\" scroll_offset= \"\" custom_css_class= \"\"]\r\n<h4><span style=\"color: #cf2525;\">1. Significantly reduces chance of injury.</span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #cf2525;\">2. Promotes best fat-burning.one. </span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #cf2525;\">3. Increases \'possible\' time on feet. </span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #cf2525;\">4. Best re-introduction to pain-free running. </span></h4>\r\n[edsanimate_end]</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\"> </span></h1>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n[edsanimate_start entry_animation_type= \"slideInLeft\" entry_delay= \"3\" entry_duration= \"2\" entry_timing= \"linear\" exit_animation_type= \"\" exit_delay= \"\" exit_duration= \"\" exit_timing= \"\" animation_repeat= \"1\" keep= \"yes\" animate_on= \"load\" scroll_offset= \"\" custom_css_class= \"\"]\r\n<h4><span style=\"color: #cf2525;\">5. 50% of the field will finish faster employing W/R. </span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #cf2525;\">6. Improves dissipation of exercise-induced heat. </span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #cf2525;\">7. Reduces accumulated inflammation. </span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #cf2525;\">8. Lowers mental hurdles of straight running. </span></h4>\r\n[edsanimate_end]\r\n\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #db2525;\">W/R considerations\r\n</span></h1>\r\n<h4></h4>\r\n<h4><span style=\"color: #db2525;\">Consider your best starting W/R ratios.</span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #db2525;\">Change your W/R ratio based on your response.</span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #db2525;\">Remain in your DTI in running phase.</span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #db2525;\">\'Walk\' means brisk walk.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/walk-run.gif\" srcset=\"\" width=\"480\" height=\"256\" />\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #db2525;\">Suggested Starting Ratios</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #dd3333;\">\r\n<h3></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Starting Status</span></h3>\r\n&nbsp;\r\n<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Walk:Run ratio (minutes)</span></h3>\r\n<h3></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4><span style=\"color: #cf2525;\">Haven\'t run for years.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">Hate running.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">I\'ll give it a go.</span></h4>\r\n&nbsp;\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">6:1</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4><span style=\"color: #cf2525;\">I used to run a bit.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">Running usually means injury.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">I\'ll run for weight loss.</span></h4>\r\n&nbsp;\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">3:1</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4><span style=\"color: #cf2525;\">Running hurts.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">I run, but my knees ache.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">I like running benefits.</span></h4>\r\n&nbsp;\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">1:4</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4><span style=\"color: #cf2525;\">I run, sometimes lots.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">I commonly finish poorly.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">Something usually breaks. </span></h4>\r\n&nbsp;\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">1:9</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','The Walk/ Run Method','','inherit','closed','closed','','4672-revision-v1','','','2018-01-29 21:50:09','2018-01-29 21:50:09','',4672,'http://balancehealthprograms.com.au/4672-revision-v1/',0,'revision','',0),(5154,2,'2018-01-29 21:31:55','2018-01-29 21:31:55','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\"><img class=\" wp-image-4681 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tp-300x245.png\" alt=\"\" width=\"268\" height=\"219\" /></span></h1>\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">The Walk/ Run Method</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/U-Huh8XPsU8?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">8 Reasons to use W/R\r\n</span></h1>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h4><span style=\"color: #cf2525;\">1. Significantly reduces chance of injury.</span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #cf2525;\">2. Promotes best fat-burning.one. </span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #cf2525;\">3. Increases \'possible\' time on feet. </span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #cf2525;\">4. Easily the best re-introduction to pain-free running. </span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\"> </span></h1>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h4><span style=\"color: #cf2525;\">5. 50% of the field will finish faster employing W/R. </span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #cf2525;\">6. Improves dissipation of exercise-induced heat. </span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #cf2525;\">7. Reduces accumulated inflammation. </span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #cf2525;\">8. Lowers mental hurdles of straight running. </span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #db2525;\">Key Points</span></h1>\r\n<h4></h4>\r\n<h4><span style=\"color: #db2525;\">» Consider your best starting W/R ratios.</span></h4>\r\n<h4><span style=\"color: #db2525;\">» Change your W/R ratio based on your response.</span></h4>\r\n<h4><span style=\"color: #db2525;\">» Remain in your DTI when running.</span></h4>\r\n<h4><span style=\"color: #db2525;\">» \'Walk\' means brisk walk.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/walk-run.gif\" srcset=\"\" width=\"480\" height=\"256\" />\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #db2525;\">Suggested Starting Ratios</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #dd3333;\">\r\n<h3></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Starting Status</span></h3>\r\n&nbsp;\r\n<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Walk:Run ratio (minutes)</span></h3>\r\n<h3></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4><span style=\"color: #cf2525;\">Haven\'t run for years.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">Hate running.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">I\'ll give it a go.</span></h4>\r\n&nbsp;\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">6:1</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4><span style=\"color: #cf2525;\">I used to run a bit.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">Running usually means injury.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">I\'ll run for weight loss.</span></h4>\r\n&nbsp;\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">3:1</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4><span style=\"color: #cf2525;\">Running hurts.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">I run, but my knees ache.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">I like running benefits.</span></h4>\r\n&nbsp;\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">1:4</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4><span style=\"color: #cf2525;\">I run, sometimes lots.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">I commonly finish poorly.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">Something usually breaks. </span></h4>\r\n&nbsp;\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">1:9</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','The Walk/ Run Method','','inherit','closed','closed','','4672-revision-v1','','','2018-01-29 21:31:55','2018-01-29 21:31:55','',4672,'http://balancehealthprograms.com.au/4672-revision-v1/',0,'revision','',0),(5155,2,'2018-01-29 21:41:21','2018-01-29 21:41:21','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\"><img class=\" wp-image-4681 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tp-300x245.png\" alt=\"\" width=\"268\" height=\"219\" /></span></h1>\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">The Walk/ Run Method</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/U-Huh8XPsU8?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: left;\"><span style=\"color: #cf2525;\">8 Reasons to use W/R\r\n</span></h1>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h4><span style=\"color: #cf2525;\">1. Significantly reduces chance of injury.</span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #cf2525;\">2. Promotes best fat-burning.one. </span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #cf2525;\">3. Increases \'possible\' time on feet. </span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #cf2525;\">4. Easily the best re-introduction to pain-free running. </span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\"> </span></h1>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h4><span style=\"color: #cf2525;\">5. 50% of the field will finish faster employing W/R. </span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #cf2525;\">6. Improves dissipation of exercise-induced heat. </span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #cf2525;\">7. Reduces accumulated inflammation. </span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #cf2525;\">8. Lowers mental hurdles of straight running. </span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #db2525;\">W/R considerations\r\n</span></h1>\r\n<h4></h4>\r\n<h4><span style=\"color: #db2525;\">Consider your best starting W/R ratios.</span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #db2525;\">Change your W/R ratio based on your response.</span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #db2525;\">Remain in your DTI in running phase.</span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #db2525;\">\'Walk\' means brisk walk.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/walk-run.gif\" srcset=\"\" width=\"480\" height=\"256\" />\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #db2525;\">Suggested Starting Ratios</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #dd3333;\">\r\n<h3></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Starting Status</span></h3>\r\n&nbsp;\r\n<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Walk:Run ratio (minutes)</span></h3>\r\n<h3></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4><span style=\"color: #cf2525;\">Haven\'t run for years.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">Hate running.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">I\'ll give it a go.</span></h4>\r\n&nbsp;\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">6:1</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4><span style=\"color: #cf2525;\">I used to run a bit.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">Running usually means injury.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">I\'ll run for weight loss.</span></h4>\r\n&nbsp;\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">3:1</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4><span style=\"color: #cf2525;\">Running hurts.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">I run, but my knees ache.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">I like running benefits.</span></h4>\r\n&nbsp;\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">1:4</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4><span style=\"color: #cf2525;\">I run, sometimes lots.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">I commonly finish poorly.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">Something usually breaks. </span></h4>\r\n&nbsp;\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">1:9</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','The Walk/ Run Method','','inherit','closed','closed','','4672-revision-v1','','','2018-01-29 21:41:21','2018-01-29 21:41:21','',4672,'http://balancehealthprograms.com.au/4672-revision-v1/',0,'revision','',0),(5153,2,'2018-01-29 21:28:31','2018-01-29 21:28:31','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\"><img class=\" wp-image-4681 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tp-300x245.png\" alt=\"\" width=\"268\" height=\"219\" /></span></h1>\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">The Walk/ Run Method</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/U-Huh8XPsU8?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">8 Reasons to use W/R\r\n</span></h1>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h4><span style=\"color: #cf2525;\">1. Significantly reduces chance of injury.</span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #cf2525;\">2. Promotes best fat-burning.one. </span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #cf2525;\">3. Increases \'possible\' time on feet. </span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #cf2525;\">4. Easily the best re-introduction to pain-free running. </span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\"> </span></h1>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h4><span style=\"color: #cf2525;\">5. 50% of the field will finish faster employing W/R. </span></h4>\r\n<h4><span style=\"color: #cf2525;\">6. Improves dissipation of exercise-induced heat. </span></h4>\r\n<h4><span style=\"color: #cf2525;\">7. Reduces accumulated inflammation. </span></h4>\r\n<h4><span style=\"color: #cf2525;\">8. Lowers mental hurdles of straight running. </span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #db2525;\">Key Points</span></h1>\r\n<h4></h4>\r\n<h4><span style=\"color: #db2525;\">» Consider your best starting W/R ratios.</span></h4>\r\n<h4><span style=\"color: #db2525;\">» Change your W/R ratio based on your response.</span></h4>\r\n<h4><span style=\"color: #db2525;\">» Remain in your DTI when running.</span></h4>\r\n<h4><span style=\"color: #db2525;\">» \'Walk\' means brisk walk.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/walk-run.gif\" srcset=\"\" width=\"480\" height=\"256\" />\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #db2525;\">Suggested Starting Ratios</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #dd3333;\">\r\n<h3></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Starting Status</span></h3>\r\n&nbsp;\r\n<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Walk:Run ratio (minutes)</span></h3>\r\n<h3></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4><span style=\"color: #cf2525;\">Haven\'t run for years.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">Hate running.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">I\'ll give it a go.</span></h4>\r\n&nbsp;\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">6:1</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4><span style=\"color: #cf2525;\">I used to run a bit.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">Running usually means injury.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">I\'ll run for weight loss.</span></h4>\r\n&nbsp;\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">3:1</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4><span style=\"color: #cf2525;\">Running hurts.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">I run, but my knees ache.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">I like running benefits.</span></h4>\r\n&nbsp;\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">1:4</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4><span style=\"color: #cf2525;\">I run, sometimes lots.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">I commonly finish poorly.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">Something usually breaks. </span></h4>\r\n&nbsp;\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">1:9</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','The Walk/ Run Method','','inherit','closed','closed','','4672-revision-v1','','','2018-01-29 21:28:31','2018-01-29 21:28:31','',4672,'http://balancehealthprograms.com.au/4672-revision-v1/',0,'revision','',0),(5148,2,'2018-01-29 05:02:00','2018-01-29 05:02:00','','mushy','','inherit','closed','closed','','mushy','','','2018-01-29 05:02:00','2018-01-29 05:02:00','',5140,'http://balancehealthprograms.com.au/wp-content/uploads/mushy.jpg',0,'attachment','image/jpeg',0),(5149,2,'2018-01-29 05:22:30','2018-01-29 05:22:30','','687px-Stephen_Curry_2','','inherit','closed','closed','','687px-stephen_curry_2','','','2018-01-29 05:22:30','2018-01-29 05:22:30','',5140,'http://balancehealthprograms.com.au/wp-content/uploads/687px-Stephen_Curry_2.jpg',0,'attachment','image/jpeg',0),(5150,2,'2018-01-29 05:36:32','2018-01-29 05:36:32','','cor','','inherit','closed','closed','','cor','','','2018-01-29 05:36:32','2018-01-29 05:36:32','',5140,'http://balancehealthprograms.com.au/wp-content/uploads/cor.jpg',0,'attachment','image/jpeg',0),(5147,2,'2018-01-29 04:38:55','2018-01-29 04:38:55','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\"><span style=\"color: #db2525;\">Athlete Model</span>\r\n</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/Pax6nMPHlbk?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">Key Principles</span></h2>\r\n<h4><span style=\"color: #db2525;\"> </span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #db2525;\">Choose calories to:</span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #db2525;\">1. Produce training, living and resting energy, and,</span></h4>\r\n<h4><span style=\"color: #db2525;\">2. Prevent unnecessary illness &amp; produce an ultimate performance.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\"><span style=\"color: #db2525;\">At a glance</span>\r\n</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1b7000;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">What\'s In!</span></h2>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Loads of filling \'real\' food.</span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Determine what works for YOU.</span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Balance of PRO/CARBS/FAT.</span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Cool meal ideas.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #db2525;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">What\'s Out!</span></h2>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Heavy meals </span>pre workouts<span style=\"color: #ffffff;\">.</span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Meal </span>replacements .</h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Avoid alcohol post thumping sets.</span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Refuel near immediately post hard sets.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/refuel.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/refuel.jpg 450w, http://balancehealthprograms.com.au/wp-content/uploads/refuel-150x59.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/refuel-300x118.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/refuel-230x90.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/refuel-350x138.jpg 350w\" width=\"450\" height=\"177\" />\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">Check out Healthy Meal Ideas.</span></h2>\r\n<img class=\" wp-image-5143 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tango-down-arrow-red-300x300.png\" alt=\"\" width=\"269\" height=\"269\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">I hate (can\'t be bothered) cooking, I buy my lunch, I eat what\'s served up for dinner. </span></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\"><span style=\"color: #db2525;\"><img class=\" wp-image-5144 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/types_of_ctas-300x225.png\" alt=\"\" width=\"122\" height=\"91\" /></span></span></h2>\r\n<h2 style=\"text-align: center;\"></h2>\r\n<h2 style=\"text-align: center;\"></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\"><span style=\"color: #db2525;\">Just show me the simplest way to run faster, NOW!</span></span></h2>\r\n<h2 style=\"text-align: center;\"></h2>\r\n<h2 style=\"text-align: center;\"></h2>\r\n<h2 style=\"text-align: center;\"></h2>\r\n<h2 style=\"text-align: center;\"></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #db2525;\">10-minute Meal Ideas FYI </span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2><span style=\"color: #3366ff;\">Hoisin Chicken Salad\r\n</span></h2>\r\n<h3><span style=\"color: #3366ff;\"> </span></h3>\r\n<h3><span style=\"color: #3366ff;\">Ingredients</span></h3>\r\n<h5><span style=\"color: #3366ff;\">Skinless Chicken breasts 2 x 120g<img class=\" wp-image-5123 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/lettuce.jpg\" alt=\"\" width=\"152\" height=\"144\" />\r\n</span></h5>\r\n<h5><span style=\"color: #3366ff;\">Romaine Lettuce</span></h5>\r\n<h5><span style=\"color: #3366ff;\">Cress, punnet\r\n</span></h5>\r\n<h5><span style=\"color: #3366ff;\">Hoisin sauce, 2 tblspoons\r\n</span></h5>\r\n<h5><span style=\"color: #3366ff;\">Mango\r\n</span></h5>\r\n<h3><span style=\"color: #3366ff;\"> </span></h3>\r\n<h3><span style=\"color: #3366ff;\">Method</span></h3>\r\n<h5><span style=\"color: #1b7000;\"><span style=\"color: #3366ff;\">Flatten the bird, rub with a little olive oil and pinch of sea salt and cook on med heat for say 5 mins each side (actually, perhaps a little less, say 3-4 mins).  Chop up the lettuce into strips, rip the cress to bits, and dice up the mango.  Toss it all in a bowl, drizzle Hoisin sauce and the remains of your mango skin, add your bird, and enjoy. </span>\r\n</span></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2><span style=\"color: #3366ff;\">French Protein Salad\r\n</span></h2>\r\n<h4><span style=\"color: #3366ff;\"> </span></h4>\r\n<h3><span style=\"color: #3366ff;\">Ingredients</span></h3>\r\n<h5><span style=\"color: #3366ff;\">Salmon fillet, 2 x 120g</span></h5>\r\n<h5><span style=\"color: #3366ff;\">Black Olives, 5-10<img class=\" wp-image-5125 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/331963-300x300.jpg\" alt=\"\" width=\"146\" height=\"146\" />\r\n</span></h5>\r\n<h5><span style=\"color: #3366ff;\">Eggs, 2-3\r\n</span></h5>\r\n<h5><span style=\"color: #3366ff;\">Green beans, 300g\r\n</span></h5>\r\n<h5><span style=\"color: #3366ff;\">Greek yoghurt, real stuff, full fat</span></h5>\r\n<h3><span style=\"color: #3366ff;\"> </span></h3>\r\n<h3><span style=\"color: #3366ff;\">Method</span></h3>\r\n<h5><span style=\"color: #1b7000;\"><span style=\"color: #3366ff;\">The French would steam the fish, I\'d fry on med heat for 8 mins each side.  ENd off the beans, and again, steam would best, but damn it, mic em up (say 2 mins). Bash your olives up and boil your eggs for 6 mins.  Break up your fish, quarter your eggs and throw all of it onto a plate.  Add your yoghurt to your liking, but don\'t forget it.  Bon appetit!</span>\r\n</span></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2><span style=\"color: #3366ff;\">Wild Rice Zing\r\n</span></h2>\r\n<h3><span style=\"color: #3366ff;\"> </span></h3>\r\n<h3><span style=\"color: #3366ff;\">Ingredients</span></h3>\r\n<h5><span style=\"color: #3366ff;\">Mixed Wild Rice, 150g<img class=\" wp-image-5126 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/rice.jpg\" alt=\"\" width=\"198\" height=\"148\" />\r\n</span></h5>\r\n<h5><span style=\"color: #3366ff;\">Feta Cheese, 40g\r\n</span></h5>\r\n<h5><span style=\"color: #3366ff;\">Mixed dried fruit, all the bits, 60-80g\r\n</span></h5>\r\n<h5><span style=\"color: #3366ff;\">Chard, 200g\r\n</span></h5>\r\n<h5><span style=\"color: #3366ff;\">Salted cashews\r\n</span></h5>\r\n<h3><span style=\"color: #3366ff;\"> </span></h3>\r\n<h3><span style=\"color: #3366ff;\">Method</span></h3>\r\n<h5><span style=\"color: #1b7000;\"><span style=\"color: #3366ff;\">Cook your rice to directions - you now, boil salted water, throw in for say 10 mins, rinse &amp; strain.  Finely chop your chard, pull your feta to bits (crumble), bash up your nuts, however, I guess, and toss the lot into a bowl,  Mix in your warm rice while drizzling olive oil (lemon infused is pretty jazzy).  Enjoy!</span>\r\n</span></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2><span style=\"color: #3366ff;\">Green Spaghetti\r\n</span></h2>\r\n<h2><span style=\"color: #3366ff;\"> </span></h2>\r\n<h3><span style=\"color: #3366ff;\">Ingredients</span></h3>\r\n<h5><span style=\"color: #3366ff;\">Spaghetti, 150g\r\n</span></h5>\r\n<h5><span style=\"color: #3366ff;\">Stack of garlic, 4-6 garlic<img class=\" wp-image-5127 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/spinach-1-300x210.jpg\" alt=\"\" width=\"179\" height=\"125\" />\r\n</span></h5>\r\n<h5><span style=\"color: #3366ff;\">Parmesan cheese, grab a block\r\n</span></h5>\r\n<h5><span style=\"color: #3366ff;\">Ricotta cheese, 30g\r\n</span></h5>\r\n<h5><span style=\"color: #3366ff;\">Spinach, bunch\r\n</span></h5>\r\n<h3><span style=\"color: #3366ff;\"> </span></h3>\r\n<h3><span style=\"color: #3366ff;\">Method</span></h3>\r\n<h5><span style=\"color: #1b7000;\"><span style=\"color: #3366ff;\">Cook pasta as per instructions, reckon around 8 mins.  Tear the stems out of the spinach and add with chopped garlic pan </span>fying<span style=\"color: #3366ff;\"> for say 7 mins.  Get your blender out adding 1 1/2 teaspoons olive oil along with grated parmesan cheese, then add your popeye&amp; garlic.  Whip till smooth adding a bit salt &amp; pepper.  Drain pasta and </span>returnt<span style=\"color: #3366ff;\"> o pan, while adding the green sauce.  Plate, squeezing lemon &amp; ricotta, and maybe a little more OO. </span>\r\n</span></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2><span style=\"color: #3366ff;\">Tuna Pasta\r\n</span></h2>\r\n<h2><span style=\"color: #3366ff;\"> </span></h2>\r\n<h3><span style=\"color: #3366ff;\">Ingredients</span></h3>\r\n<h5><span style=\"color: #3366ff;\">Tuna, in Olive Oil, 220g <img class=\" wp-image-5133 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pasta-tuna-tomato-sauce-method-2-600x400-300x200.jpg\" alt=\"\" width=\"212\" height=\"141\" /></span></h5>\r\n<h5><span style=\"color: #3366ff;\">Cherry Tomatos, 500g\r\n</span></h5>\r\n<h5><span style=\"color: #3366ff;\">Oregano, tablespoon\r\n</span></h5>\r\n<h5><span style=\"color: #3366ff;\">Baby Capers, 2 tspns\r\n</span></h5>\r\n<h5><span style=\"color: #3366ff;\">Pasta, shells, 300g\r\n</span></h5>\r\n<h3></h3>\r\n<h3><span style=\"color: #3366ff;\">Method</span></h3>\r\n<h5><span style=\"color: #1b7000;\"><span style=\"color: #3366ff;\">Cook pasta to directions.  Add capers to med heat pan in olive oil, removing once crispy.  Add a little more OO, adding halves tomatoes, oregano, and finally, tuna, straight from the time.  Break up the tuna, then add your pasta.  Drizzle a tad more OO, seas salt, and chilli flakes.   </span>\r\n</span></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2><span style=\"color: #3366ff;\">Mexican Mash Up\r\n</span></h2>\r\n<h2><span style=\"color: #3366ff;\"> </span></h2>\r\n<h3><span style=\"color: #3366ff;\">Ingredients</span></h3>\r\n<h5><span style=\"color: #3366ff;\">Eggs, 4 </span></h5>\r\n<h5><span style=\"color: #3366ff;\">Avocado, 1<img class=\" wp-image-5134 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/eggssss-300x244.jpg\" alt=\"\" width=\"261\" height=\"212\" />\r\n</span></h5>\r\n<h5><span style=\"color: #3366ff;\">Lime, 1\r\n</span></h5>\r\n<h5><span style=\"color: #3366ff;\">Mixed chilli\'s, real one\'s\r\n</span></h5>\r\n<h5><span style=\"color: #3366ff;\">Black beans, 300g\r\n</span></h5>\r\n<h3></h3>\r\n<h3><span style=\"color: #3366ff;\">Method</span></h3>\r\n<h5><span style=\"color: #1b7000;\"><span style=\"color: #3366ff;\">Finely chop chilli\'s to bravery adding to med heat pan with olive oil.  Then toss in your eggs.  Toss on the black beans around your eggs, slice up your avo, throwing in on top.  Plate, or bowl, drizzle lime, liberally, add some salt and rip in! </span> </span></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2><span style=\"color: #3366ff;\">Chicken Stir Fry\r\n</span></h2>\r\n<h2><span style=\"color: #3366ff;\"> </span></h2>\r\n<h3><span style=\"color: #3366ff;\">Ingredients</span></h3>\r\n<h5><span style=\"color: #3366ff;\">Chicken Breast, 2 x 120g<img class=\" wp-image-5135 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/chook-300x200.jpg\" alt=\"\" width=\"234\" height=\"156\" /></span></h5>\r\n<h5><span style=\"color: #3366ff;\">Cashews, salted, 30g\r\n</span></h5>\r\n<h5><span style=\"color: #3366ff;\">Egg noodles, 150g\r\n</span></h5>\r\n<h5><span style=\"color: #3366ff;\">Broccolini, 200g\r\n</span></h5>\r\n<h5><span style=\"color: #3366ff;\">Black Bean sauce, 2 tbls\r\n</span></h5>\r\n<h3><span style=\"color: #3366ff;\"> </span></h3>\r\n<h3><span style=\"color: #3366ff;\">Method</span></h3>\r\n<h5><span style=\"color: #1b7000;\"><span style=\"color: #3366ff;\">Roast up the cashews, in Olive Oil.  Dice the bird and add to the pan, again, adding a dash more OO.  Cook noodles to directions and cook broccolini [Stem is best, microwave if you cant be stuffed].  Bring all together in the pan and add your sauce (2 tablespoons).  Mix thoroughly and plate with coriander.   </span>\r\n</span></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2><span style=\"color: #3366ff;\">Roast Cauliflower\r\n</span></h2>\r\n<h2><span style=\"color: #3366ff;\"> </span></h2>\r\n<h3><span style=\"color: #3366ff;\">Ingredients</span></h3>\r\n<h5><span style=\"color: #3366ff;\">Cauliflower, 600-800g<img class=\"size-full wp-image-5136 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/cauli.jpg\" alt=\"\" width=\"275\" height=\"183\" />\r\n</span></h5>\r\n<h5><span style=\"color: #3366ff;\">Roast Harissa [jar], 2 tablspoon\r\n</span></h5>\r\n<h5><span style=\"color: #3366ff;\">Natural Yogurt, 1 big dollup\r\n</span></h5>\r\n<h5><span style=\"color: #3366ff;\">Pomegranate, 1\r\n</span></h5>\r\n<h5><span style=\"color: #3366ff;\">Dukkah, jar, 1 tablespoon\r\n</span></h5>\r\n<h3><span style=\"color: #3366ff;\"> </span></h3>\r\n<h3><span style=\"color: #3366ff;\">Method</span></h3>\r\n<h5><span style=\"color: #1b7000;\"><span style=\"color: #3366ff;\">Preheat oven to 180.  Chop up cauliflower leaving just the heads.  Bowl mix harissa, yoghurt and rub over cauliflower - add salt.  Add to oven proof pan, add pomegranates and add a little water - roasting for 75 mins. Plate adding dukkah.  This is seriously tasty and even worth the time to prepare, sort of!  </span>\r\n</span></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2><span style=\"color: #3366ff;\">Pork &amp; Chickpeas\r\n</span></h2>\r\n<h2><span style=\"color: #3366ff;\"> </span></h2>\r\n<h3><span style=\"color: #3366ff;\">Ingredients</span></h3>\r\n<h5><span style=\"color: #3366ff;\">Pork Fillet, 400g\r\n</span></h5>\r\n<h5><span style=\"color: #3366ff;\">Chard, 300g<img class=\" wp-image-5137 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/chickpeas-300x300.jpg\" alt=\"\" width=\"227\" height=\"227\" />\r\n</span></h5>\r\n<h5><span style=\"color: #3366ff;\">Fennel seeds, 1 teaspoon\r\n</span></h5>\r\n<h5><span style=\"color: #3366ff;\">Chick peas, 600-700g</span></h5>\r\n<h5><span style=\"color: #3366ff;\">Mixed capsicum\r\n</span></h5>\r\n<h3><span style=\"color: #3366ff;\"> </span></h3>\r\n<h3><span style=\"color: #3366ff;\">Method</span></h3>\r\n<h5><span style=\"color: #1b7000;\"><span style=\"color: #3366ff;\">Use a large casserole pan on high heat. Cook up sliced up pork in Olive Oil &amp; salt/pepper until cooked through.  Remove pig, leaving juices, and add fennel seeds, chopped capsicum and chard.  Add chickpeas lower heat to med.  Finally, return the pork and mix through.  A standard drizzle of OO &amp; dash to Na+, let it sit for a few minutes, then enjoy both the smell &amp; taste.  </span>\r\n</span></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','ATHLETE MODEL','','inherit','closed','closed','','5140-revision-v1','','','2018-01-29 04:38:55','2018-01-29 04:38:55','',5140,'http://balancehealthprograms.com.au/5140-revision-v1/',0,'revision','',0),(5146,2,'2018-01-29 04:37:05','2018-01-29 04:37:05','','refuel','','inherit','closed','closed','','refuel','','','2018-01-29 04:37:05','2018-01-29 04:37:05','',5140,'http://balancehealthprograms.com.au/wp-content/uploads/refuel.jpg',0,'attachment','image/jpeg',0),(5143,2,'2018-01-29 04:28:01','2018-01-29 04:28:01','','tango-down-arrow-red','','inherit','closed','closed','','tango-down-arrow-red','','','2018-01-29 04:28:01','2018-01-29 04:28:01','',5140,'http://balancehealthprograms.com.au/wp-content/uploads/tango-down-arrow-red.png',0,'attachment','image/png',0),(5144,2,'2018-01-29 04:30:12','2018-01-29 04:30:12','','types_of_ctas','','inherit','closed','closed','','types_of_ctas','','','2018-01-29 04:30:12','2018-01-29 04:30:12','',5140,'http://balancehealthprograms.com.au/wp-content/uploads/types_of_ctas.png',0,'attachment','image/png',0),(5145,2,'2018-01-29 04:31:06','2018-01-29 04:31:06','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\"><span style=\"color: #db2525;\">Athlete Model</span>\r\n</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/Pax6nMPHlbk?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">Key Principles</span></h2>\r\n<h4><span style=\"color: #db2525;\"> </span></h4>\r\n<h4><span style=\"color: #db2525;\">Choose calories to:</span></h4>\r\n<h4><span style=\"color: #db2525;\">1. Produce training, living and resting energy, and,</span></h4>\r\n<h4><span style=\"color: #db2525;\">2. Prevent unnecessary illness &amp; produce an ultimate performance.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\"><span style=\"color: #db2525;\">At a glance</span>\r\n</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1b7000;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">What\'s In!</span></h2>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Loads of filling \'real\' food.</span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Determine what works for YOU.</span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Balance of PRO/CARBS/FAT.</span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Cool meal ideas.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #db2525;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">What\'s Out!</span></h2>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Heavy meals </span>pre workouts<span style=\"color: #ffffff;\">.</span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Meal </span>replacements .</h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Avoid alcohol post thumping sets.</span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Refuel near immediately post hard sets.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/food-b.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/food-b.jpg 407w, http://balancehealthprograms.com.au/wp-content/uploads/food-b-150x109.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/food-b-300x217.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/food-b-230x167.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/food-b-350x254.jpg 350w\" width=\"407\" height=\"295\" />\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">Check out Healthy Meal Ideas.</span></h2>\r\n<img class=\" wp-image-5143 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tango-down-arrow-red-300x300.png\" alt=\"\" width=\"269\" height=\"269\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">I hate (can\'t be bothered) cooking, I buy my lunch, I eat what\'s served up for dinner. </span></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\"><span style=\"color: #db2525;\"><img class=\" wp-image-5144 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/types_of_ctas-300x225.png\" alt=\"\" width=\"122\" height=\"91\" /></span></span></h2>\r\n<span style=\"color: #db2525;\"> </span>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\"><span style=\"color: #db2525;\">Just show me the simplest way to run faster, NOW!</span> </span></h2>\r\n<h2 style=\"text-align: center;\"></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">10-minute Meal Ideas FYI </span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2><span style=\"color: #3366ff;\">Hoisin Chicken Salad\r\n</span></h2>\r\n<h3><span style=\"color: #3366ff;\"> </span></h3>\r\n<h3><span style=\"color: #3366ff;\">Ingredients</span></h3>\r\n<h5><span style=\"color: #3366ff;\">Skinless Chicken breasts 2 x 120g<img class=\" wp-image-5123 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/lettuce.jpg\" alt=\"\" width=\"152\" height=\"144\" />\r\n</span></h5>\r\n<h5><span style=\"color: #3366ff;\">Romaine Lettuce</span></h5>\r\n<h5><span style=\"color: #3366ff;\">Cress, punnet\r\n</span></h5>\r\n<h5><span style=\"color: #3366ff;\">Hoisin sauce, 2 tblspoons\r\n</span></h5>\r\n<h5><span style=\"color: #3366ff;\">Mango\r\n</span></h5>\r\n<h3><span style=\"color: #3366ff;\"> </span></h3>\r\n<h3><span style=\"color: #3366ff;\">Method</span></h3>\r\n<h5><span style=\"color: #1b7000;\"><span style=\"color: #3366ff;\">Flatten the bird, rub with a little olive oil and pinch of sea salt and cook on med heat for say 5 mins each side (actually, perhaps a little less, say 3-4 mins).  Chop up the lettuce into strips, rip the cress to bits, and dice up the mango.  Toss it all in a bowl, drizzle Hoisin sauce and the remains of your mango skin, add your bird, and enjoy. </span>\r\n</span></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2><span style=\"color: #3366ff;\">French Protein Salad\r\n</span></h2>\r\n<h4><span style=\"color: #3366ff;\"> </span></h4>\r\n<h3><span style=\"color: #3366ff;\">Ingredients</span></h3>\r\n<h5><span style=\"color: #3366ff;\">Salmon fillet, 2 x 120g</span></h5>\r\n<h5><span style=\"color: #3366ff;\">Black Olives, 5-10<img class=\" wp-image-5125 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/331963-300x300.jpg\" alt=\"\" width=\"146\" height=\"146\" />\r\n</span></h5>\r\n<h5><span style=\"color: #3366ff;\">Eggs, 2-3\r\n</span></h5>\r\n<h5><span style=\"color: #3366ff;\">Green beans, 300g\r\n</span></h5>\r\n<h5><span style=\"color: #3366ff;\">Greek yoghurt, real stuff, full fat</span></h5>\r\n<h3><span style=\"color: #3366ff;\"> </span></h3>\r\n<h3><span style=\"color: #3366ff;\">Method</span></h3>\r\n<h5><span style=\"color: #1b7000;\"><span style=\"color: #3366ff;\">The French would steam the fish, I\'d fry on med heat for 8 mins each side.  ENd off the beans, and again, steam would best, but damn it, mic em up (say 2 mins). Bash your olives up and boil your eggs for 6 mins.  Break up your fish, quarter your eggs and throw all of it onto a plate.  Add your yoghurt to your liking, but don\'t forget it.  Bon appetit!</span>\r\n</span></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2><span style=\"color: #3366ff;\">Wild Rice Zing\r\n</span></h2>\r\n<h3><span style=\"color: #3366ff;\"> </span></h3>\r\n<h3><span style=\"color: #3366ff;\">Ingredients</span></h3>\r\n<h5><span style=\"color: #3366ff;\">Mixed Wild Rice, 150g<img class=\" wp-image-5126 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/rice.jpg\" alt=\"\" width=\"198\" height=\"148\" />\r\n</span></h5>\r\n<h5><span style=\"color: #3366ff;\">Feta Cheese, 40g\r\n</span></h5>\r\n<h5><span style=\"color: #3366ff;\">Mixed dried fruit, all the bits, 60-80g\r\n</span></h5>\r\n<h5><span style=\"color: #3366ff;\">Chard, 200g\r\n</span></h5>\r\n<h5><span style=\"color: #3366ff;\">Salted cashews\r\n</span></h5>\r\n<h3><span style=\"color: #3366ff;\"> </span></h3>\r\n<h3><span style=\"color: #3366ff;\">Method</span></h3>\r\n<h5><span style=\"color: #1b7000;\"><span style=\"color: #3366ff;\">Cook your rice to directions - you now, boil salted water, throw in for say 10 mins, rinse &amp; strain.  Finely chop your chard, pull your feta to bits (crumble), bash up your nuts, however, I guess, and toss the lot into a bowl,  Mix in your warm rice while drizzling olive oil (lemon infused is pretty jazzy).  Enjoy!</span>\r\n</span></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2><span style=\"color: #3366ff;\">Green Spaghetti\r\n</span></h2>\r\n<h2><span style=\"color: #3366ff;\"> </span></h2>\r\n<h3><span style=\"color: #3366ff;\">Ingredients</span></h3>\r\n<h5><span style=\"color: #3366ff;\">Spaghetti, 150g\r\n</span></h5>\r\n<h5><span style=\"color: #3366ff;\">Stack of garlic, 4-6 garlic<img class=\" wp-image-5127 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/spinach-1-300x210.jpg\" alt=\"\" width=\"179\" height=\"125\" />\r\n</span></h5>\r\n<h5><span style=\"color: #3366ff;\">Parmesan cheese, grab a block\r\n</span></h5>\r\n<h5><span style=\"color: #3366ff;\">Ricotta cheese, 30g\r\n</span></h5>\r\n<h5><span style=\"color: #3366ff;\">Spinach, bunch\r\n</span></h5>\r\n<h3><span style=\"color: #3366ff;\"> </span></h3>\r\n<h3><span style=\"color: #3366ff;\">Method</span></h3>\r\n<h5><span style=\"color: #1b7000;\"><span style=\"color: #3366ff;\">Cook pasta as per instructions, reckon around 8 mins.  Tear the stems out of the spinach and add with chopped garlic pan </span>fying<span style=\"color: #3366ff;\"> for say 7 mins.  Get your blender out adding 1 1/2 teaspoons olive oil along with grated parmesan cheese, then add your popeye&amp; garlic.  Whip till smooth adding a bit salt &amp; pepper.  Drain pasta and </span>returnt<span style=\"color: #3366ff;\"> o pan, while adding the green sauce.  Plate, squeezing lemon &amp; ricotta, and maybe a little more OO. </span>\r\n</span></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2><span style=\"color: #3366ff;\">Tuna Pasta\r\n</span></h2>\r\n<h2><span style=\"color: #3366ff;\"> </span></h2>\r\n<h3><span style=\"color: #3366ff;\">Ingredients</span></h3>\r\n<h5><span style=\"color: #3366ff;\">Tuna, in Olive Oil, 220g <img class=\" wp-image-5133 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pasta-tuna-tomato-sauce-method-2-600x400-300x200.jpg\" alt=\"\" width=\"212\" height=\"141\" /></span></h5>\r\n<h5><span style=\"color: #3366ff;\">Cherry Tomatos, 500g\r\n</span></h5>\r\n<h5><span style=\"color: #3366ff;\">Oregano, tablespoon\r\n</span></h5>\r\n<h5><span style=\"color: #3366ff;\">Baby Capers, 2 tspns\r\n</span></h5>\r\n<h5><span style=\"color: #3366ff;\">Pasta, shells, 300g\r\n</span></h5>\r\n<h3></h3>\r\n<h3><span style=\"color: #3366ff;\">Method</span></h3>\r\n<h5><span style=\"color: #1b7000;\"><span style=\"color: #3366ff;\">Cook pasta to directions.  Add capers to med heat pan in olive oil, removing once crispy.  Add a little more OO, adding halves tomatoes, oregano, and finally, tuna, straight from the time.  Break up the tuna, then add your pasta.  Drizzle a tad more OO, seas salt, and chilli flakes.   </span>\r\n</span></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2><span style=\"color: #3366ff;\">Mexican Mash Up\r\n</span></h2>\r\n<h2><span style=\"color: #3366ff;\"> </span></h2>\r\n<h3><span style=\"color: #3366ff;\">Ingredients</span></h3>\r\n<h5><span style=\"color: #3366ff;\">Eggs, 4 </span></h5>\r\n<h5><span style=\"color: #3366ff;\">Avocado, 1<img class=\" wp-image-5134 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/eggssss-300x244.jpg\" alt=\"\" width=\"261\" height=\"212\" />\r\n</span></h5>\r\n<h5><span style=\"color: #3366ff;\">Lime, 1\r\n</span></h5>\r\n<h5><span style=\"color: #3366ff;\">Mixed chilli\'s, real one\'s\r\n</span></h5>\r\n<h5><span style=\"color: #3366ff;\">Black beans, 300g\r\n</span></h5>\r\n<h3></h3>\r\n<h3><span style=\"color: #3366ff;\">Method</span></h3>\r\n<h5><span style=\"color: #1b7000;\"><span style=\"color: #3366ff;\">Finely chop chilli\'s to bravery adding to med heat pan with olive oil.  Then toss in your eggs.  Toss on the black beans around your eggs, slice up your avo, throwing in on top.  Plate, or bowl, drizzle lime, liberally, add some salt and rip in! </span> </span></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2><span style=\"color: #3366ff;\">Chicken Stir Fry\r\n</span></h2>\r\n<h2><span style=\"color: #3366ff;\"> </span></h2>\r\n<h3><span style=\"color: #3366ff;\">Ingredients</span></h3>\r\n<h5><span style=\"color: #3366ff;\">Chicken Breast, 2 x 120g<img class=\" wp-image-5135 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/chook-300x200.jpg\" alt=\"\" width=\"234\" height=\"156\" /></span></h5>\r\n<h5><span style=\"color: #3366ff;\">Cashews, salted, 30g\r\n</span></h5>\r\n<h5><span style=\"color: #3366ff;\">Egg noodles, 150g\r\n</span></h5>\r\n<h5><span style=\"color: #3366ff;\">Broccolini, 200g\r\n</span></h5>\r\n<h5><span style=\"color: #3366ff;\">Black Bean sauce, 2 tbls\r\n</span></h5>\r\n<h3><span style=\"color: #3366ff;\"> </span></h3>\r\n<h3><span style=\"color: #3366ff;\">Method</span></h3>\r\n<h5><span style=\"color: #1b7000;\"><span style=\"color: #3366ff;\">Roast up the cashews, in Olive Oil.  Dice the bird and add to the pan, again, adding a dash more OO.  Cook noodles to directions and cook broccolini [Stem is best, microwave if you cant be stuffed].  Bring all together in the pan and add your sauce (2 tablespoons).  Mix thoroughly and plate with coriander.   </span>\r\n</span></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2><span style=\"color: #3366ff;\">Roast Cauliflower\r\n</span></h2>\r\n<h2><span style=\"color: #3366ff;\"> </span></h2>\r\n<h3><span style=\"color: #3366ff;\">Ingredients</span></h3>\r\n<h5><span style=\"color: #3366ff;\">Cauliflower, 600-800g<img class=\"size-full wp-image-5136 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/cauli.jpg\" alt=\"\" width=\"275\" height=\"183\" />\r\n</span></h5>\r\n<h5><span style=\"color: #3366ff;\">Roast Harissa [jar], 2 tablspoon\r\n</span></h5>\r\n<h5><span style=\"color: #3366ff;\">Natural Yogurt, 1 big dollup\r\n</span></h5>\r\n<h5><span style=\"color: #3366ff;\">Pomegranate, 1\r\n</span></h5>\r\n<h5><span style=\"color: #3366ff;\">Dukkah, jar, 1 tablespoon\r\n</span></h5>\r\n<h3><span style=\"color: #3366ff;\"> </span></h3>\r\n<h3><span style=\"color: #3366ff;\">Method</span></h3>\r\n<h5><span style=\"color: #1b7000;\"><span style=\"color: #3366ff;\">Preheat oven to 180.  Chop up cauliflower leaving just the heads.  Bowl mix harissa, yoghurt and rub over cauliflower - add salt.  Add to oven proof pan, add pomegranates and add a little water - roasting for 75 mins. Plate adding dukkah.  This is seriously tasty and even worth the time to prepare, sort of!  </span>\r\n</span></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2><span style=\"color: #3366ff;\">Pork &amp; Chickpeas\r\n</span></h2>\r\n<h2><span style=\"color: #3366ff;\"> </span></h2>\r\n<h3><span style=\"color: #3366ff;\">Ingredients</span></h3>\r\n<h5><span style=\"color: #3366ff;\">Pork Fillet, 400g\r\n</span></h5>\r\n<h5><span style=\"color: #3366ff;\">Chard, 300g<img class=\" wp-image-5137 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/chickpeas-300x300.jpg\" alt=\"\" width=\"227\" height=\"227\" />\r\n</span></h5>\r\n<h5><span style=\"color: #3366ff;\">Fennel seeds, 1 teaspoon\r\n</span></h5>\r\n<h5><span style=\"color: #3366ff;\">Chick peas, 600-700g</span></h5>\r\n<h5><span style=\"color: #3366ff;\">Mixed capsicum\r\n</span></h5>\r\n<h3><span style=\"color: #3366ff;\"> </span></h3>\r\n<h3><span style=\"color: #3366ff;\">Method</span></h3>\r\n<h5><span style=\"color: #1b7000;\"><span style=\"color: #3366ff;\">Use a large casserole pan on high heat. Cook up sliced up pork in Olive Oil &amp; salt/pepper until cooked through.  Remove pig, leaving juices, and add fennel seeds, chopped capsicum and chard.  Add chickpeas lower heat to med.  Finally, return the pork and mix through.  A standard drizzle of OO &amp; dash to Na+, let it sit for a few minutes, then enjoy both the smell &amp; taste.  </span>\r\n</span></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','ATHLETE MODEL','','inherit','closed','closed','','5140-revision-v1','','','2018-01-29 04:31:06','2018-01-29 04:31:06','',5140,'http://balancehealthprograms.com.au/5140-revision-v1/',0,'revision','',0),(5142,2,'2018-01-29 04:26:05','2018-01-29 04:26:05','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\"><span style=\"color: #db2525;\">Athlete Model</span>\r\n</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/Pax6nMPHlbk?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">Key Principles</span></h2>\r\n<h4><span style=\"color: #db2525;\"> </span></h4>\r\n<h4><span style=\"color: #db2525;\">Choose calories to:</span></h4>\r\n<h4><span style=\"color: #db2525;\">1. Produce training, living and resting energy, and,</span></h4>\r\n<h4><span style=\"color: #db2525;\">2. Prevent unnecessary illness &amp; produce an ultimate performance.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\"><span style=\"color: #db2525;\">At a glance</span>\r\n</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1b7000;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">What\'s In!</span></h2>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Loads of filling \'real\' food.</span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Determine what works for YOU.</span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Balance of PRO/CARBS/FAT.</span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Cool meal ideas.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #db2525;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">What\'s Out!</span></h2>\r\n&nbsp;\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Stuff in packets.</span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Stuff bleating its value.</span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Stuff with long names.</span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Stuff that never goes off.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/food-b.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/food-b.jpg 407w, http://balancehealthprograms.com.au/wp-content/uploads/food-b-150x109.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/food-b-300x217.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/food-b-230x167.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/food-b-350x254.jpg 350w\" width=\"407\" height=\"295\" />\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Check out Healthy Meal Ideas.</span></h2>\r\n&nbsp;\r\n\r\n<img class=\" wp-image-5120 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blu-300x284.png\" alt=\"\" width=\"215\" height=\"204\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\">I hate (can\'t be bothered) cooking, I buy my lunch, I eat what\'s served up for dinner. </span></h2>\r\n<img class=\" wp-image-5121 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/click-300x300.png\" alt=\"\" width=\"132\" height=\"132\" />\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Just show me the simplest way to stay healthy, NOW! </span></h2>\r\n<h2 style=\"text-align: center;\"></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">10-minute Meal Ideas FYI </span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2><span style=\"color: #3366ff;\">Hoisin Chicken Salad\r\n</span></h2>\r\n<h3><span style=\"color: #3366ff;\"> </span></h3>\r\n<h3><span style=\"color: #3366ff;\">Ingredients</span></h3>\r\n<h5><span style=\"color: #3366ff;\">Skinless Chicken breasts 2 x 120g<img class=\" wp-image-5123 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/lettuce.jpg\" alt=\"\" width=\"152\" height=\"144\" />\r\n</span></h5>\r\n<h5><span style=\"color: #3366ff;\">Romaine Lettuce</span></h5>\r\n<h5><span style=\"color: #3366ff;\">Cress, punnet\r\n</span></h5>\r\n<h5><span style=\"color: #3366ff;\">Hoisin sauce, 2 tblspoons\r\n</span></h5>\r\n<h5><span style=\"color: #3366ff;\">Mango\r\n</span></h5>\r\n<h3><span style=\"color: #3366ff;\"> </span></h3>\r\n<h3><span style=\"color: #3366ff;\">Method</span></h3>\r\n<h5><span style=\"color: #1b7000;\"><span style=\"color: #3366ff;\">Flatten the bird, rub with a little olive oil and pinch of sea salt and cook on med heat for say 5 mins each side (actually, perhaps a little less, say 3-4 mins).  Chop up the lettuce into strips, rip the cress to bits, and dice up the mango.  Toss it all in a bowl, drizzle Hoisin sauce and the remains of your mango skin, add your bird, and enjoy. </span>\r\n</span></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2><span style=\"color: #3366ff;\">French Protein Salad\r\n</span></h2>\r\n<h4><span style=\"color: #3366ff;\"> </span></h4>\r\n<h3><span style=\"color: #3366ff;\">Ingredients</span></h3>\r\n<h5><span style=\"color: #3366ff;\">Salmon fillet, 2 x 120g</span></h5>\r\n<h5><span style=\"color: #3366ff;\">Black Olives, 5-10<img class=\" wp-image-5125 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/331963-300x300.jpg\" alt=\"\" width=\"146\" height=\"146\" />\r\n</span></h5>\r\n<h5><span style=\"color: #3366ff;\">Eggs, 2-3\r\n</span></h5>\r\n<h5><span style=\"color: #3366ff;\">Green beans, 300g\r\n</span></h5>\r\n<h5><span style=\"color: #3366ff;\">Greek yoghurt, real stuff, full fat</span></h5>\r\n<h3><span style=\"color: #3366ff;\"> </span></h3>\r\n<h3><span style=\"color: #3366ff;\">Method</span></h3>\r\n<h5><span style=\"color: #1b7000;\"><span style=\"color: #3366ff;\">The French would steam the fish, I\'d fry on med heat for 8 mins each side.  ENd off the beans, and again, steam would best, but damn it, mic em up (say 2 mins). Bash your olives up and boil your eggs for 6 mins.  Break up your fish, quarter your eggs and throw all of it onto a plate.  Add your yoghurt to your liking, but don\'t forget it.  Bon appetit!</span>\r\n</span></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2><span style=\"color: #3366ff;\">Wild Rice Zing\r\n</span></h2>\r\n<h3><span style=\"color: #3366ff;\"> </span></h3>\r\n<h3><span style=\"color: #3366ff;\">Ingredients</span></h3>\r\n<h5><span style=\"color: #3366ff;\">Mixed Wild Rice, 150g<img class=\" wp-image-5126 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/rice.jpg\" alt=\"\" width=\"198\" height=\"148\" />\r\n</span></h5>\r\n<h5><span style=\"color: #3366ff;\">Feta Cheese, 40g\r\n</span></h5>\r\n<h5><span style=\"color: #3366ff;\">Mixed dried fruit, all the bits, 60-80g\r\n</span></h5>\r\n<h5><span style=\"color: #3366ff;\">Chard, 200g\r\n</span></h5>\r\n<h5><span style=\"color: #3366ff;\">Salted cashews\r\n</span></h5>\r\n<h3><span style=\"color: #3366ff;\"> </span></h3>\r\n<h3><span style=\"color: #3366ff;\">Method</span></h3>\r\n<h5><span style=\"color: #1b7000;\"><span style=\"color: #3366ff;\">Cook your rice to directions - you now, boil salted water, throw in for say 10 mins, rinse &amp; strain.  Finely chop your chard, pull your feta to bits (crumble), bash up your nuts, however, I guess, and toss the lot into a bowl,  Mix in your warm rice while drizzling olive oil (lemon infused is pretty jazzy).  Enjoy!</span>\r\n</span></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2><span style=\"color: #3366ff;\">Green Spaghetti\r\n</span></h2>\r\n<h2><span style=\"color: #3366ff;\"> </span></h2>\r\n<h3><span style=\"color: #3366ff;\">Ingredients</span></h3>\r\n<h5><span style=\"color: #3366ff;\">Spaghetti, 150g\r\n</span></h5>\r\n<h5><span style=\"color: #3366ff;\">Stack of garlic, 4-6 garlic<img class=\" wp-image-5127 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/spinach-1-300x210.jpg\" alt=\"\" width=\"179\" height=\"125\" />\r\n</span></h5>\r\n<h5><span style=\"color: #3366ff;\">Parmesan cheese, grab a block\r\n</span></h5>\r\n<h5><span style=\"color: #3366ff;\">Ricotta cheese, 30g\r\n</span></h5>\r\n<h5><span style=\"color: #3366ff;\">Spinach, bunch\r\n</span></h5>\r\n<h3><span style=\"color: #3366ff;\"> </span></h3>\r\n<h3><span style=\"color: #3366ff;\">Method</span></h3>\r\n<h5><span style=\"color: #1b7000;\"><span style=\"color: #3366ff;\">Cook pasta as per instructions, reckon around 8 mins.  Tear the stems out of the spinach and add with chopped garlic pan </span>fying<span style=\"color: #3366ff;\"> for say 7 mins.  Get your blender out adding 1 1/2 teaspoons olive oil along with grated parmesan cheese, then add your popeye&amp; garlic.  Whip till smooth adding a bit salt &amp; pepper.  Drain pasta and </span>returnt<span style=\"color: #3366ff;\"> o pan, while adding the green sauce.  Plate, squeezing lemon &amp; ricotta, and maybe a little more OO. </span>\r\n</span></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2><span style=\"color: #3366ff;\">Tuna Pasta\r\n</span></h2>\r\n<h2><span style=\"color: #3366ff;\"> </span></h2>\r\n<h3><span style=\"color: #3366ff;\">Ingredients</span></h3>\r\n<h5><span style=\"color: #3366ff;\">Tuna, in Olive Oil, 220g <img class=\" wp-image-5133 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pasta-tuna-tomato-sauce-method-2-600x400-300x200.jpg\" alt=\"\" width=\"212\" height=\"141\" /></span></h5>\r\n<h5><span style=\"color: #3366ff;\">Cherry Tomatos, 500g\r\n</span></h5>\r\n<h5><span style=\"color: #3366ff;\">Oregano, tablespoon\r\n</span></h5>\r\n<h5><span style=\"color: #3366ff;\">Baby Capers, 2 tspns\r\n</span></h5>\r\n<h5><span style=\"color: #3366ff;\">Pasta, shells, 300g\r\n</span></h5>\r\n<h3></h3>\r\n<h3><span style=\"color: #3366ff;\">Method</span></h3>\r\n<h5><span style=\"color: #1b7000;\"><span style=\"color: #3366ff;\">Cook pasta to directions.  Add capers to med heat pan in olive oil, removing once crispy.  Add a little more OO, adding halves tomatoes, oregano, and finally, tuna, straight from the time.  Break up the tuna, then add your pasta.  Drizzle a tad more OO, seas salt, and chilli flakes.   </span>\r\n</span></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2><span style=\"color: #3366ff;\">Mexican Mash Up\r\n</span></h2>\r\n<h2><span style=\"color: #3366ff;\"> </span></h2>\r\n<h3><span style=\"color: #3366ff;\">Ingredients</span></h3>\r\n<h5><span style=\"color: #3366ff;\">Eggs, 4 </span></h5>\r\n<h5><span style=\"color: #3366ff;\">Avocado, 1<img class=\" wp-image-5134 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/eggssss-300x244.jpg\" alt=\"\" width=\"261\" height=\"212\" />\r\n</span></h5>\r\n<h5><span style=\"color: #3366ff;\">Lime, 1\r\n</span></h5>\r\n<h5><span style=\"color: #3366ff;\">Mixed chilli\'s, real one\'s\r\n</span></h5>\r\n<h5><span style=\"color: #3366ff;\">Black beans, 300g\r\n</span></h5>\r\n<h3></h3>\r\n<h3><span style=\"color: #3366ff;\">Method</span></h3>\r\n<h5><span style=\"color: #1b7000;\"><span style=\"color: #3366ff;\">Finely chop chilli\'s to bravery adding to med heat pan with olive oil.  Then toss in your eggs.  Toss on the black beans around your eggs, slice up your avo, throwing in on top.  Plate, or bowl, drizzle lime, liberally, add some salt and rip in! </span> </span></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2><span style=\"color: #3366ff;\">Chicken Stir Fry\r\n</span></h2>\r\n<h2><span style=\"color: #3366ff;\"> </span></h2>\r\n<h3><span style=\"color: #3366ff;\">Ingredients</span></h3>\r\n<h5><span style=\"color: #3366ff;\">Chicken Breast, 2 x 120g<img class=\" wp-image-5135 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/chook-300x200.jpg\" alt=\"\" width=\"234\" height=\"156\" /></span></h5>\r\n<h5><span style=\"color: #3366ff;\">Cashews, salted, 30g\r\n</span></h5>\r\n<h5><span style=\"color: #3366ff;\">Egg noodles, 150g\r\n</span></h5>\r\n<h5><span style=\"color: #3366ff;\">Broccolini, 200g\r\n</span></h5>\r\n<h5><span style=\"color: #3366ff;\">Black Bean sauce, 2 tbls\r\n</span></h5>\r\n<h3><span style=\"color: #3366ff;\"> </span></h3>\r\n<h3><span style=\"color: #3366ff;\">Method</span></h3>\r\n<h5><span style=\"color: #1b7000;\"><span style=\"color: #3366ff;\">Roast up the cashews, in Olive Oil.  Dice the bird and add to the pan, again, adding a dash more OO.  Cook noodles to directions and cook broccolini [Stem is best, microwave if you cant be stuffed].  Bring all together in the pan and add your sauce (2 tablespoons).  Mix thoroughly and plate with coriander.   </span>\r\n</span></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2><span style=\"color: #3366ff;\">Roast Cauliflower\r\n</span></h2>\r\n<h2><span style=\"color: #3366ff;\"> </span></h2>\r\n<h3><span style=\"color: #3366ff;\">Ingredients</span></h3>\r\n<h5><span style=\"color: #3366ff;\">Cauliflower, 600-800g<img class=\"size-full wp-image-5136 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/cauli.jpg\" alt=\"\" width=\"275\" height=\"183\" />\r\n</span></h5>\r\n<h5><span style=\"color: #3366ff;\">Roast Harissa [jar], 2 tablspoon\r\n</span></h5>\r\n<h5><span style=\"color: #3366ff;\">Natural Yogurt, 1 big dollup\r\n</span></h5>\r\n<h5><span style=\"color: #3366ff;\">Pomegranate, 1\r\n</span></h5>\r\n<h5><span style=\"color: #3366ff;\">Dukkah, jar, 1 tablespoon\r\n</span></h5>\r\n<h3><span style=\"color: #3366ff;\"> </span></h3>\r\n<h3><span style=\"color: #3366ff;\">Method</span></h3>\r\n<h5><span style=\"color: #1b7000;\"><span style=\"color: #3366ff;\">Preheat oven to 180.  Chop up cauliflower leaving just the heads.  Bowl mix harissa, yoghurt and rub over cauliflower - add salt.  Add to oven proof pan, add pomegranates and add a little water - roasting for 75 mins. Plate adding dukkah.  This is seriously tasty and even worth the time to prepare, sort of!  </span>\r\n</span></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2><span style=\"color: #3366ff;\">Pork &amp; Chickpeas\r\n</span></h2>\r\n<h2><span style=\"color: #3366ff;\"> </span></h2>\r\n<h3><span style=\"color: #3366ff;\">Ingredients</span></h3>\r\n<h5><span style=\"color: #3366ff;\">Pork Fillet, 400g\r\n</span></h5>\r\n<h5><span style=\"color: #3366ff;\">Chard, 300g<img class=\" wp-image-5137 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/chickpeas-300x300.jpg\" alt=\"\" width=\"227\" height=\"227\" />\r\n</span></h5>\r\n<h5><span style=\"color: #3366ff;\">Fennel seeds, 1 teaspoon\r\n</span></h5>\r\n<h5><span style=\"color: #3366ff;\">Chick peas, 600-700g</span></h5>\r\n<h5><span style=\"color: #3366ff;\">Mixed capsicum\r\n</span></h5>\r\n<h3><span style=\"color: #3366ff;\"> </span></h3>\r\n<h3><span style=\"color: #3366ff;\">Method</span></h3>\r\n<h5><span style=\"color: #1b7000;\"><span style=\"color: #3366ff;\">Use a large casserole pan on high heat. Cook up sliced up pork in Olive Oil &amp; salt/pepper until cooked through.  Remove pig, leaving juices, and add fennel seeds, chopped capsicum and chard.  Add chickpeas lower heat to med.  Finally, return the pork and mix through.  A standard drizzle of OO &amp; dash to Na+, let it sit for a few minutes, then enjoy both the smell &amp; taste.  </span>\r\n</span></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','ATHLETE MODEL','','inherit','closed','closed','','5140-revision-v1','','','2018-01-29 04:26:05','2018-01-29 04:26:05','',5140,'http://balancehealthprograms.com.au/5140-revision-v1/',0,'revision','',0),(5141,2,'2018-01-29 04:08:29','2018-01-29 04:08:29','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\"><span style=\"color: #db2525;\">Athlete Model</span>\r\n</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/Pax6nMPHlbk?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Key Principles</span></h2>\r\n<h4></h4>\r\n<h4><span style=\"color: #3366ff;\">Choose real food to: </span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #3366ff;\">1. Produce sustained mental &amp; physical energy, and,</span></h4>\r\n<h4><span style=\"color: #3366ff;\">2. Prevent unnecessary illness &amp; promote ultimate recovery. </span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\"><span style=\"color: #3366ff;\">At a glance</span>\r\n</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1b7000;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">What\'s In!</span></h2>\r\n&nbsp;\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Loads of filling \'real\' food.</span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Determine what works for YOU.</span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Balance of PRO/CARBS/FAT.</span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Cool meal ideas.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #db2525;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">What\'s Out!</span></h2>\r\n&nbsp;\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Stuff in packets.</span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Stuff bleating its value.</span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Stuff with long names.</span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Stuff that never goes off.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/food-b.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/food-b.jpg 407w, http://balancehealthprograms.com.au/wp-content/uploads/food-b-150x109.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/food-b-300x217.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/food-b-230x167.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/food-b-350x254.jpg 350w\" width=\"407\" height=\"295\" />\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Check out Healthy Meal Ideas.</span></h2>\r\n&nbsp;\r\n\r\n<img class=\" wp-image-5120 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blu-300x284.png\" alt=\"\" width=\"215\" height=\"204\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\">I hate (can\'t be bothered) cooking, I buy my lunch, I eat what\'s served up for dinner. </span></h2>\r\n<img class=\" wp-image-5121 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/click-300x300.png\" alt=\"\" width=\"132\" height=\"132\" />\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Just show me the simplest way to stay healthy, NOW! </span></h2>\r\n<h2 style=\"text-align: center;\"></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">10-minute Meal Ideas FYI </span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2><span style=\"color: #3366ff;\">Hoisin Chicken Salad\r\n</span></h2>\r\n<h3><span style=\"color: #3366ff;\"> </span></h3>\r\n<h3><span style=\"color: #3366ff;\">Ingredients</span></h3>\r\n<h5><span style=\"color: #3366ff;\">Skinless Chicken breasts 2 x 120g<img class=\" wp-image-5123 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/lettuce.jpg\" alt=\"\" width=\"152\" height=\"144\" />\r\n</span></h5>\r\n<h5><span style=\"color: #3366ff;\">Romaine Lettuce</span></h5>\r\n<h5><span style=\"color: #3366ff;\">Cress, punnet\r\n</span></h5>\r\n<h5><span style=\"color: #3366ff;\">Hoisin sauce, 2 tblspoons\r\n</span></h5>\r\n<h5><span style=\"color: #3366ff;\">Mango\r\n</span></h5>\r\n<h3><span style=\"color: #3366ff;\"> </span></h3>\r\n<h3><span style=\"color: #3366ff;\">Method</span></h3>\r\n<h5><span style=\"color: #1b7000;\"><span style=\"color: #3366ff;\">Flatten the bird, rub with a little olive oil and pinch of sea salt and cook on med heat for say 5 mins each side (actually, perhaps a little less, say 3-4 mins).  Chop up the lettuce into strips, rip the cress to bits, and dice up the mango.  Toss it all in a bowl, drizzle Hoisin sauce and the remains of your mango skin, add your bird, and enjoy. </span>\r\n</span></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2><span style=\"color: #3366ff;\">French Protein Salad\r\n</span></h2>\r\n<h4><span style=\"color: #3366ff;\"> </span></h4>\r\n<h3><span style=\"color: #3366ff;\">Ingredients</span></h3>\r\n<h5><span style=\"color: #3366ff;\">Salmon fillet, 2 x 120g</span></h5>\r\n<h5><span style=\"color: #3366ff;\">Black Olives, 5-10<img class=\" wp-image-5125 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/331963-300x300.jpg\" alt=\"\" width=\"146\" height=\"146\" />\r\n</span></h5>\r\n<h5><span style=\"color: #3366ff;\">Eggs, 2-3\r\n</span></h5>\r\n<h5><span style=\"color: #3366ff;\">Green beans, 300g\r\n</span></h5>\r\n<h5><span style=\"color: #3366ff;\">Greek yoghurt, real stuff, full fat</span></h5>\r\n<h3><span style=\"color: #3366ff;\"> </span></h3>\r\n<h3><span style=\"color: #3366ff;\">Method</span></h3>\r\n<h5><span style=\"color: #1b7000;\"><span style=\"color: #3366ff;\">The French would steam the fish, I\'d fry on med heat for 8 mins each side.  ENd off the beans, and again, steam would best, but damn it, mic em up (say 2 mins). Bash your olives up and boil your eggs for 6 mins.  Break up your fish, quarter your eggs and throw all of it onto a plate.  Add your yoghurt to your liking, but don\'t forget it.  Bon appetit!</span>\r\n</span></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2><span style=\"color: #3366ff;\">Wild Rice Zing\r\n</span></h2>\r\n<h3><span style=\"color: #3366ff;\"> </span></h3>\r\n<h3><span style=\"color: #3366ff;\">Ingredients</span></h3>\r\n<h5><span style=\"color: #3366ff;\">Mixed Wild Rice, 150g<img class=\" wp-image-5126 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/rice.jpg\" alt=\"\" width=\"198\" height=\"148\" />\r\n</span></h5>\r\n<h5><span style=\"color: #3366ff;\">Feta Cheese, 40g\r\n</span></h5>\r\n<h5><span style=\"color: #3366ff;\">Mixed dried fruit, all the bits, 60-80g\r\n</span></h5>\r\n<h5><span style=\"color: #3366ff;\">Chard, 200g\r\n</span></h5>\r\n<h5><span style=\"color: #3366ff;\">Salted cashews\r\n</span></h5>\r\n<h3><span style=\"color: #3366ff;\"> </span></h3>\r\n<h3><span style=\"color: #3366ff;\">Method</span></h3>\r\n<h5><span style=\"color: #1b7000;\"><span style=\"color: #3366ff;\">Cook your rice to directions - you now, boil salted water, throw in for say 10 mins, rinse &amp; strain.  Finely chop your chard, pull your feta to bits (crumble), bash up your nuts, however, I guess, and toss the lot into a bowl,  Mix in your warm rice while drizzling olive oil (lemon infused is pretty jazzy).  Enjoy!</span>\r\n</span></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2><span style=\"color: #3366ff;\">Green Spaghetti\r\n</span></h2>\r\n<h2><span style=\"color: #3366ff;\"> </span></h2>\r\n<h3><span style=\"color: #3366ff;\">Ingredients</span></h3>\r\n<h5><span style=\"color: #3366ff;\">Spaghetti, 150g\r\n</span></h5>\r\n<h5><span style=\"color: #3366ff;\">Stack of garlic, 4-6 garlic<img class=\" wp-image-5127 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/spinach-1-300x210.jpg\" alt=\"\" width=\"179\" height=\"125\" />\r\n</span></h5>\r\n<h5><span style=\"color: #3366ff;\">Parmesan cheese, grab a block\r\n</span></h5>\r\n<h5><span style=\"color: #3366ff;\">Ricotta cheese, 30g\r\n</span></h5>\r\n<h5><span style=\"color: #3366ff;\">Spinach, bunch\r\n</span></h5>\r\n<h3><span style=\"color: #3366ff;\"> </span></h3>\r\n<h3><span style=\"color: #3366ff;\">Method</span></h3>\r\n<h5><span style=\"color: #1b7000;\"><span style=\"color: #3366ff;\">Cook pasta as per instructions, reckon around 8 mins.  Tear the stems out of the spinach and add with chopped garlic pan </span>fying<span style=\"color: #3366ff;\"> for say 7 mins.  Get your blender out adding 1 1/2 teaspoons olive oil along with grated parmesan cheese, then add your popeye&amp; garlic.  Whip till smooth adding a bit salt &amp; pepper.  Drain pasta and </span>returnt<span style=\"color: #3366ff;\"> o pan, while adding the green sauce.  Plate, squeezing lemon &amp; ricotta, and maybe a little more OO. </span>\r\n</span></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2><span style=\"color: #3366ff;\">Tuna Pasta\r\n</span></h2>\r\n<h2><span style=\"color: #3366ff;\"> </span></h2>\r\n<h3><span style=\"color: #3366ff;\">Ingredients</span></h3>\r\n<h5><span style=\"color: #3366ff;\">Tuna, in Olive Oil, 220g <img class=\" wp-image-5133 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pasta-tuna-tomato-sauce-method-2-600x400-300x200.jpg\" alt=\"\" width=\"212\" height=\"141\" /></span></h5>\r\n<h5><span style=\"color: #3366ff;\">Cherry Tomatos, 500g\r\n</span></h5>\r\n<h5><span style=\"color: #3366ff;\">Oregano, tablespoon\r\n</span></h5>\r\n<h5><span style=\"color: #3366ff;\">Baby Capers, 2 tspns\r\n</span></h5>\r\n<h5><span style=\"color: #3366ff;\">Pasta, shells, 300g\r\n</span></h5>\r\n<h3></h3>\r\n<h3><span style=\"color: #3366ff;\">Method</span></h3>\r\n<h5><span style=\"color: #1b7000;\"><span style=\"color: #3366ff;\">Cook pasta to directions.  Add capers to med heat pan in olive oil, removing once crispy.  Add a little more OO, adding halves tomatoes, oregano, and finally, tuna, straight from the time.  Break up the tuna, then add your pasta.  Drizzle a tad more OO, seas salt, and chilli flakes.   </span>\r\n</span></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2><span style=\"color: #3366ff;\">Mexican Mash Up\r\n</span></h2>\r\n<h2><span style=\"color: #3366ff;\"> </span></h2>\r\n<h3><span style=\"color: #3366ff;\">Ingredients</span></h3>\r\n<h5><span style=\"color: #3366ff;\">Eggs, 4 </span></h5>\r\n<h5><span style=\"color: #3366ff;\">Avocado, 1<img class=\" wp-image-5134 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/eggssss-300x244.jpg\" alt=\"\" width=\"261\" height=\"212\" />\r\n</span></h5>\r\n<h5><span style=\"color: #3366ff;\">Lime, 1\r\n</span></h5>\r\n<h5><span style=\"color: #3366ff;\">Mixed chilli\'s, real one\'s\r\n</span></h5>\r\n<h5><span style=\"color: #3366ff;\">Black beans, 300g\r\n</span></h5>\r\n<h3></h3>\r\n<h3><span style=\"color: #3366ff;\">Method</span></h3>\r\n<h5><span style=\"color: #1b7000;\"><span style=\"color: #3366ff;\">Finely chop chilli\'s to bravery adding to med heat pan with olive oil.  Then toss in your eggs.  Toss on the black beans around your eggs, slice up your avo, throwing in on top.  Plate, or bowl, drizzle lime, liberally, add some salt and rip in! </span> </span></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2><span style=\"color: #3366ff;\">Chicken Stir Fry\r\n</span></h2>\r\n<h2><span style=\"color: #3366ff;\"> </span></h2>\r\n<h3><span style=\"color: #3366ff;\">Ingredients</span></h3>\r\n<h5><span style=\"color: #3366ff;\">Chicken Breast, 2 x 120g<img class=\" wp-image-5135 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/chook-300x200.jpg\" alt=\"\" width=\"234\" height=\"156\" /></span></h5>\r\n<h5><span style=\"color: #3366ff;\">Cashews, salted, 30g\r\n</span></h5>\r\n<h5><span style=\"color: #3366ff;\">Egg noodles, 150g\r\n</span></h5>\r\n<h5><span style=\"color: #3366ff;\">Broccolini, 200g\r\n</span></h5>\r\n<h5><span style=\"color: #3366ff;\">Black Bean sauce, 2 tbls\r\n</span></h5>\r\n<h3><span style=\"color: #3366ff;\"> </span></h3>\r\n<h3><span style=\"color: #3366ff;\">Method</span></h3>\r\n<h5><span style=\"color: #1b7000;\"><span style=\"color: #3366ff;\">Roast up the cashews, in Olive Oil.  Dice the bird and add to the pan, again, adding a dash more OO.  Cook noodles to directions and cook broccolini [Stem is best, microwave if you cant be stuffed].  Bring all together in the pan and add your sauce (2 tablespoons).  Mix thoroughly and plate with coriander.   </span>\r\n</span></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2><span style=\"color: #3366ff;\">Roast Cauliflower\r\n</span></h2>\r\n<h2><span style=\"color: #3366ff;\"> </span></h2>\r\n<h3><span style=\"color: #3366ff;\">Ingredients</span></h3>\r\n<h5><span style=\"color: #3366ff;\">Cauliflower, 600-800g<img class=\"size-full wp-image-5136 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/cauli.jpg\" alt=\"\" width=\"275\" height=\"183\" />\r\n</span></h5>\r\n<h5><span style=\"color: #3366ff;\">Roast Harissa [jar], 2 tablspoon\r\n</span></h5>\r\n<h5><span style=\"color: #3366ff;\">Natural Yogurt, 1 big dollup\r\n</span></h5>\r\n<h5><span style=\"color: #3366ff;\">Pomegranate, 1\r\n</span></h5>\r\n<h5><span style=\"color: #3366ff;\">Dukkah, jar, 1 tablespoon\r\n</span></h5>\r\n<h3><span style=\"color: #3366ff;\"> </span></h3>\r\n<h3><span style=\"color: #3366ff;\">Method</span></h3>\r\n<h5><span style=\"color: #1b7000;\"><span style=\"color: #3366ff;\">Preheat oven to 180.  Chop up cauliflower leaving just the heads.  Bowl mix harissa, yoghurt and rub over cauliflower - add salt.  Add to oven proof pan, add pomegranates and add a little water - roasting for 75 mins. Plate adding dukkah.  This is seriously tasty and even worth the time to prepare, sort of!  </span>\r\n</span></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2><span style=\"color: #3366ff;\">Pork &amp; Chickpeas\r\n</span></h2>\r\n<h2><span style=\"color: #3366ff;\"> </span></h2>\r\n<h3><span style=\"color: #3366ff;\">Ingredients</span></h3>\r\n<h5><span style=\"color: #3366ff;\">Pork Fillet, 400g\r\n</span></h5>\r\n<h5><span style=\"color: #3366ff;\">Chard, 300g<img class=\" wp-image-5137 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/chickpeas-300x300.jpg\" alt=\"\" width=\"227\" height=\"227\" />\r\n</span></h5>\r\n<h5><span style=\"color: #3366ff;\">Fennel seeds, 1 teaspoon\r\n</span></h5>\r\n<h5><span style=\"color: #3366ff;\">Chick peas, 600-700g</span></h5>\r\n<h5><span style=\"color: #3366ff;\">Mixed capsicum\r\n</span></h5>\r\n<h3><span style=\"color: #3366ff;\"> </span></h3>\r\n<h3><span style=\"color: #3366ff;\">Method</span></h3>\r\n<h5><span style=\"color: #1b7000;\"><span style=\"color: #3366ff;\">Use a large casserole pan on high heat. Cook up sliced up pork in Olive Oil &amp; salt/pepper until cooked through.  Remove pig, leaving juices, and add fennel seeds, chopped capsicum and chard.  Add chickpeas lower heat to med.  Finally, return the pork and mix through.  A standard drizzle of OO &amp; dash to Na+, let it sit for a few minutes, then enjoy both the smell &amp; taste.  </span>\r\n</span></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','ATHLETE MODEL','','inherit','closed','closed','','5140-revision-v1','','','2018-01-29 04:08:29','2018-01-29 04:08:29','',5140,'http://balancehealthprograms.com.au/5140-revision-v1/',0,'revision','',0),(5140,2,'2018-01-29 04:08:29','2018-01-29 04:08:29','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #1b7000\"><span style=\"color: #db2525\">Athlete Model</span><br></span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/alk2FvuZMhw?feature=oembed\" allow=\"autoplay; encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe>\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/refuel.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/refuel.jpg 450w, http://balancehealthprograms.com.au/wp-content/uploads/refuel-150x59.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/refuel-300x118.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/refuel-230x90.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/refuel-350x138.jpg 350w\" class=\"so-widget-image\" width=\"450\" height=\"177\">\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #1b7000\"><span style=\"color: #db2525\">Top 10 Features of Athlete choices</span><br></span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h3><span style=\"color: #db2525\">1. Real food is still King</span></h3><h3><span style=\"color: #db2525\">2. You need carbs!</span></h3><h3><span style=\"color: #db2525\">3. Real\' sugar is appropriate!</span></h3><h3><span style=\"color: #db2525\">4. Real fat &amp; protein is necessary.</span></h3><h3><span style=\"color: #db2525\">6. Immediate refuelling is key!</span></h3>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h3><span style=\"color: #db2525\">6. Drink to thirst! </span></h3><h3><span style=\"color: #db2525\">7. Adding a dash of salt is OK!&nbsp;</span></h3><h3><span style=\"color: #db2525\">8. Sleep quality = good food choices.</span></h3><h3><span style=\"color: #db2525\">9. Sports food (sugar, protein) can be OK!</span></h3><h3><span style=\"color: #db2525\">10. Drink, water, with meals. &nbsp; </span></h3>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #db2525\">STEP 1</span></h1><h2 style=\"text-align: center\"><span style=\"color: #db2525\">Check out (Quick prep) </span></h2><h2 style=\"text-align: center\"><span style=\"color: #db2525\">Meal Ideas. <br></span></h2><p><img class=\" wp-image-5143 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tango-down-arrow-red-300x300.png\" alt=\"\" width=\"200\" height=\"200\"></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #db2525\">STEP 2 </span></h1><h2 style=\"text-align: center\"><span style=\"color: #db2525\">FYI - Example of Athlete Menu</span></h2><p><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/ATHLETE-MODEL-FUELLING-TIPS.pdf\"><img class=\" wp-image-5144 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/types_of_ctas-300x225.png\" alt=\"\" width=\"309\" height=\"232\"></a></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #db2525\">Garlic Mushroom Pasta<br></span></h2><h3><span style=\"color: #db2525\">&nbsp;</span></h3><h3><span style=\"color: #db2525\">Ingredients</span></h3><h5><span style=\"color: #db2525\">Pasta, whatever! <br></span></h5><h5><span style=\"color: #db2525\">Garlic, 2 cloves<img class=\" wp-image-5148 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/mushy.jpg\" alt=\"\" width=\"176\" height=\"101\"><br></span></h5><h5><span style=\"color: #db2525\">Mushrooms, 250g<br></span></h5><h5><span style=\"color: #db2525\">Parmesan Cheese, 25g<br></span></h5><h5><span style=\"color: #db2525\">Full-fat cream, repeat, full-fat!<br></span></h5><h3><span style=\"color: #db2525\">&nbsp;</span></h3><h3><span style=\"color: #db2525\">Method</span></h3><h5><span style=\"color: #1b7000\"><span style=\"color: #db2525\">Cook pasta to directions.&nbsp; Med heat pan, butter, salt, garlic, stir up and keep an eye on the mushies.&nbsp; Don\'t be afraid to add more butter.&nbsp; Add your pasta and cream, two heaps tablespoons and stir up.&nbsp; Bowl &amp; add cheese and a dash of seas salt.&nbsp; How good! </span><br></span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #db2525\">Fish Curry<br></span></h2><h4><span style=\"color: #db2525\">&nbsp;</span></h4><h3><span style=\"color: #db2525\">Ingredients</span></h3><h5><span style=\"color: #db2525\">Fish fillets of choice<br></span></h5><h5><span style=\"color: #db2525\">Cherry tomatoes, 500g<img class=\" wp-image-5149 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/687px-Stephen_Curry_2-268x300.jpg\" alt=\"\" width=\"178\" height=\"199\"><br></span></h5><h5><span style=\"color: #db2525\">Lime pickle, 1 teaspoon<br></span></h5><h5><span style=\"color: #db2525\">Full coconut milk, 400g<br></span></h5><h5><span style=\"color: #db2525\">Korma curry paste, 1 tablespoon.&nbsp; <br></span></h5><h3><span style=\"color: #db2525\">&nbsp;</span></h3><h3><span style=\"color: #db2525\">Method</span></h3><h5><span style=\"color: #1b7000\"><span style=\"color: #db2525\">Cook halved tomatoes in olive oil on med heat - sea salt.&nbsp; Add diced fish.&nbsp; Add korma pasta , lime pickle, &amp; coconut milk, stirring.&nbsp; Step up the heat to near boil, and turn off and allow to simmer.&nbsp; Dash of pepper, chilli flakes.&nbsp; </span><br></span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #db2525\">Thai Chicken <br></span></h2><h3><span style=\"color: #db2525\">&nbsp;</span></h3><h3><span style=\"color: #db2525\">Ingredients</span></h3><h5><span style=\"color: #db2525\">Chicken breast, 300g<img class=\"size-full wp-image-5150 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/cor.jpg\" alt=\"\" width=\"275\" height=\"183\"><br></span></h5><h5><span style=\"color: #db2525\">Thai green curry paste, 2 tablespoons<br></span></h5><h5><span style=\"color: #db2525\">Spring Onions, 4<br></span></h5><h5><span style=\"color: #db2525\">Coriander, 1/2 bunch<br></span></h5><h5><span style=\"color: #db2525\">Lime, 1<br></span></h5><h3><span style=\"color: #db2525\">&nbsp;</span></h3><h3><span style=\"color: #db2525\">Method</span></h3><h5><span style=\"color: #1b7000\"><span style=\"color: #db2525\">Add chicken to med heat pan smeared with olive oil.&nbsp; Cover liberally with curry paste and cook through - covering on the other side with paste.&nbsp; Finely chop onions &amp; coriander, add chicken, grate lime zest, then cut lime &amp; drench! </span><br></span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #db2525\">Prawny Soup on Rice<br></span></h2><h2><span style=\"color: #db2525\">&nbsp;</span></h2><h3><span style=\"color: #db2525\">Ingredients</span></h3><h5><span style=\"color: #db2525\">Frozen cooked prawns, 250g<br></span></h5><h5><span style=\"color: #db2525\">Spring Onions, 8<img class=\" wp-image-5183 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/curry-prawn.jpg\" alt=\"\" width=\"197\" height=\"179\"><br></span></h5><h5><span style=\"color: #db2525\">Basmati rice, 150g<br></span></h5><h5><span style=\"color: #db2525\">Korma curry paste, 2 tablespoons<br></span></h5><h5><span style=\"color: #db2525\">Full coconut milk, 400ml<br></span></h5><h3><span style=\"color: #db2525\">&nbsp;</span></h3><h3><span style=\"color: #db2525\">Method</span></h3><h5><span style=\"color: #1b7000\"><span style=\"color: #db2525\">Defrost prawns &amp; cook rice as directions.&nbsp; Pan fry onions in olive oil, adding prawns when cripsy.&nbsp; Immediately add coconut milk followed by curry paste.&nbsp; Finally add rice to pan and stir up, cooking for say 5 mins on med heat.&nbsp; Bowl up adding coriander. &nbsp;&nbsp; </span><br></span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #db2525\">Cajan Sweet Potatoes<br></span></h2><h2><span style=\"color: #db2525\">&nbsp;</span></h2><h3><span style=\"color: #db2525\">Ingredients</span></h3><h5><span style=\"color: #db2525\">Sweet potatoes, 4 <br></span></h5><h5><span style=\"color: #db2525\">Garlic, 4 cloves<img class=\" wp-image-5184 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/SWETT.jpg\" alt=\"\" width=\"246\" height=\"145\"><br></span></h5><h5><span style=\"color: #db2525\">Natural yoghurt ,200ml<br></span></h5><h5><span style=\"color: #db2525\">Cajan spice, 1 tablespoon<br></span></h5><h5><span style=\"color: #db2525\">Spring Onions, 4<br></span></h5><h3><span style=\"color: #db2525\">&nbsp;</span></h3><h3><span style=\"color: #db2525\">Method</span></h3><h5><span style=\"color: #1b7000\"><span style=\"color: #3366ff\"><span style=\"color: #db2525\">Preheat oven to 180c.&nbsp; Clean up potatoes and chop into 1 cm rounds.&nbsp; Also, skin garlic leaving clean shiny pieces. Place spuds &amp; garlic on</span> <span style=\"color: #db2525\">a baking tray [baking paper], smash with sea salt, olive oil &amp; cajun spice.&nbsp; Roast for an hour till soft.&nbsp; Finely chop onions throwing over plated spuds &amp; garlic, finally adding yoghurt to taste. &nbsp; Giddy up! </span></span><br></span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #db2525\">Peas, Broad Beans Minty Zing<br></span></h2><h2><span style=\"color: #db2525\">&nbsp;</span></h2><h3><span style=\"color: #db2525\">Ingredients</span></h3><h5><span style=\"color: #db2525\">Fresh Mint, 15g<br></span></h5><h5><span style=\"color: #db2525\">Lemon, 1<img class=\" wp-image-5185 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/beasn.jpg\" alt=\"\" width=\"159\" height=\"144\"><br></span></h5><h5><span style=\"color: #db2525\">Red Chilli, 1<br></span></h5><h5><span style=\"color: #db2525\">Frozen peas, 200g<br></span></h5><h5><span style=\"color: #db2525\">Broad Beans, 200g<br></span></h5><h3><span style=\"color: #db2525\">&nbsp;</span></h3><h3><span style=\"color: #db2525\">Method</span></h3><h5><span style=\"color: #db2525\">Boil peas &amp; beans in salt with mint leaves for 4 minutes (+ salt).&nbsp; Chop chilli and rest or mint (stems).&nbsp; Bowl up peas, grate lemon zest, squeeze the lemon, chuck on red hot ones, and drizzle up deluxe with olive oil, adding sea salt.&nbsp; Pretty easy!&nbsp; </span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #db2525\">Meatball Wraps<br></span></h2><h2><span style=\"color: #db2525\">&nbsp;</span></h2><h3><span style=\"color: #db2525\">Ingredients</span></h3><h5><span style=\"color: #db2525\">Minced beef, 400g<img class=\" wp-image-5186 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/meaties.jpg\" alt=\"\" width=\"181\" height=\"121\"></span></h5><h5><span style=\"color: #db2525\">Green pesto, 8 teaspoons<br></span></h5><h5><span style=\"color: #db2525\">Mozzarella ball, 125g<br></span></h5><h5><span style=\"color: #db2525\">Broccolini, 200g<br></span></h5><h5><span style=\"color: #db2525\">Lebanese bread<br></span></h5><h3><span style=\"color: #db2525\">&nbsp;</span></h3><h3><span style=\"color: #db2525\">Method</span></h3><h5><span style=\"color: #1b7000\"><span style=\"color: #db2525\">Knead mince with 1/2 pesto &amp; sea salt.&nbsp; Divide into 12 balls and place on non stick pan on high heat - drizzle OO.&nbsp; Shake pan regularly.&nbsp; Once cooked through add tomatoes , breaking up.&nbsp; Now on low heat add a slice of moz on top of each meat ball, allowing heat to melt naturally.&nbsp; Pesto up your heated bread wrap and add your meat balls.&nbsp; Dunk your wrap into a bowl of meat ball juice. &nbsp; </span><br></span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #db2525\">Egg-Fried Rice <br></span></h2><h2><span style=\"color: #db2525\">&nbsp;</span></h2><h3><span style=\"color: #db2525\">Ingredients</span></h3><h5><span style=\"color: #db2525\">Basmati rice, 250g<img class=\" wp-image-5187 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/riceeee.jpg\" alt=\"\" width=\"154\" height=\"231\"><br></span></h5><h5><span style=\"color: #db2525\">Spring Onions, 6<br></span></h5><h5><span style=\"color: #db2525\">Chilli Jam, 2 teaspoons<br></span></h5><h5><span style=\"color: #db2525\">Eggs, 2<br></span></h5><h5><span style=\"color: #db2525\">Tofu, 150g<br></span></h5><h3><span style=\"color: #db2525\">&nbsp;</span></h3><h3><span style=\"color: #db2525\">Method</span></h3><h5><span style=\"color: #db2525\">Cook rice as directions.&nbsp; Fry up onions in olive oil for a minute. Add rice mixing with onions pushing rice to&nbsp; side of pan, creating a donut.&nbsp; Throw in your eggs allowing them to fry.&nbsp; Dice up your tofu throwing them on top of the eggs.&nbsp; Mix it all up adding chilli jam.&nbsp; Rip in!</span> </h5><h5><span style=\"color: #1b7000\">&nbsp;</span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #db2525\">Watermelon Icey<br></span></h2><h2><span style=\"color: #db2525\">&nbsp;</span></h2><h3><span style=\"color: #db2525\">Ingredients</span></h3><h5><span style=\"color: #db2525\">Watermelon, 2kg<img class=\" wp-image-5189 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/watermol-300x225.jpg\" alt=\"\" width=\"263\" height=\"197\"><br></span></h5><h5><span style=\"color: #db2525\">Ginger in syrup, 60g<br></span></h5><h5><span style=\"color: #db2525\">Limes, 2<br></span></h5><h5><span style=\"color: #db2525\">Mint, 15g (1/2 bunch)<br></span></h5><h5><span style=\"color: #db2525\">Natural yoghurt, 8 tablespoons<br></span></h5><h3><span style=\"color: #db2525\">&nbsp;</span></h3><h3><span style=\"color: #db2525\">Method</span></h3><h5><span style=\"color: #1b7000\"><span style=\"color: #db2525\">Chop watermelon into chuncks, removing seeds.&nbsp; Finely chop ginger and mint.&nbsp; Throw into a large sealable freezer bag&nbsp; grating lime zest and tossing in the freezer fro 8 hours.&nbsp; Remove from freezer throwing to food processor and blitz til icey.&nbsp; Spoon intoa&nbsp; glass (wine glass)&nbsp; drizzling a little ginger syrup and generous dop of yoghurt. &nbsp; Great for post hard, hot workouts.&nbsp; </span><br></span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','ATHLETE MODEL','','publish','closed','closed','','athlete-model-2','','','2018-02-10 07:45:34','2018-02-10 07:45:34','',0,'http://balancehealthprograms.com.au/?page_id=5140',0,'page','',0),(5133,2,'2018-01-29 02:37:02','2018-01-29 02:37:02','','pasta-tuna-tomato-sauce-method-2-600x400','','inherit','closed','closed','','pasta-tuna-tomato-sauce-method-2-600x400','','','2018-01-29 02:37:02','2018-01-29 02:37:02','',5113,'http://balancehealthprograms.com.au/wp-content/uploads/pasta-tuna-tomato-sauce-method-2-600x400.jpg',0,'attachment','image/jpeg',0),(5134,2,'2018-01-29 02:46:24','2018-01-29 02:46:24','','eggssss','','inherit','closed','closed','','eggssss','','','2018-01-29 02:46:24','2018-01-29 02:46:24','',5113,'http://balancehealthprograms.com.au/wp-content/uploads/eggssss.jpg',0,'attachment','image/jpeg',0),(5135,2,'2018-01-29 03:04:34','2018-01-29 03:04:34','','chook','','inherit','closed','closed','','chook','','','2018-01-29 03:04:34','2018-01-29 03:04:34','',5113,'http://balancehealthprograms.com.au/wp-content/uploads/chook.jpg',0,'attachment','image/jpeg',0),(5136,2,'2018-01-29 03:17:49','2018-01-29 03:17:49','','cauli','','inherit','closed','closed','','cauli','','','2018-01-29 03:17:49','2018-01-29 03:17:49','',5113,'http://balancehealthprograms.com.au/wp-content/uploads/cauli.jpg',0,'attachment','image/jpeg',0),(5137,2,'2018-01-29 03:30:33','2018-01-29 03:30:33','','chickpeas','','inherit','closed','closed','','chickpeas','','','2018-01-29 03:30:33','2018-01-29 03:30:33','',5113,'http://balancehealthprograms.com.au/wp-content/uploads/chickpeas.jpg',0,'attachment','image/jpeg',0),(5138,2,'2018-01-29 03:31:13','2018-01-29 03:31:13','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\"><span style=\"color: #3366ff;\">Health &amp; Wellness Model</span>\r\n</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/Pax6nMPHlbk?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Key Principles</span></h2>\r\n<h4></h4>\r\n<h4><span style=\"color: #3366ff;\">Choose real food to: </span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #3366ff;\">1. Produce sustained mental &amp; physical energy, and,</span></h4>\r\n<h4><span style=\"color: #3366ff;\">2. Prevent unnecessary illness &amp; promote ultimate recovery. </span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\"><span style=\"color: #3366ff;\">At a glance</span>\r\n</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1b7000;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">What\'s In!</span></h2>\r\n&nbsp;\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Loads of filling \'real\' food.</span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Determine what works for YOU.</span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Balance of PRO/CARBS/FAT.</span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Cool meal ideas.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #db2525;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">What\'s Out!</span></h2>\r\n&nbsp;\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Stuff in packets.</span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Stuff bleating its value.</span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Stuff with long names.</span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Stuff that never goes off.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/food-b.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/food-b.jpg 407w, http://balancehealthprograms.com.au/wp-content/uploads/food-b-150x109.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/food-b-300x217.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/food-b-230x167.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/food-b-350x254.jpg 350w\" width=\"407\" height=\"295\" />\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Check out Healthy Meal Ideas.</span></h2>\r\n&nbsp;\r\n\r\n<img class=\" wp-image-5120 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blu-300x284.png\" alt=\"\" width=\"215\" height=\"204\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\">I hate (can\'t be bothered) cooking, I buy my lunch, I eat what\'s served up for dinner. </span></h2>\r\n<img class=\" wp-image-5121 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/click-300x300.png\" alt=\"\" width=\"132\" height=\"132\" />\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Just show me the simplest way to stay healthy, NOW! </span></h2>\r\n<h2 style=\"text-align: center;\"></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">10-minute Meal Ideas FYI </span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2><span style=\"color: #3366ff;\">Hoisin Chicken Salad\r\n</span></h2>\r\n<h3><span style=\"color: #3366ff;\"> </span></h3>\r\n<h3><span style=\"color: #3366ff;\">Ingredients</span></h3>\r\n<h5><span style=\"color: #3366ff;\">Skinless Chicken breasts 2 x 120g<img class=\" wp-image-5123 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/lettuce.jpg\" alt=\"\" width=\"152\" height=\"144\" />\r\n</span></h5>\r\n<h5><span style=\"color: #3366ff;\">Romaine Lettuce</span></h5>\r\n<h5><span style=\"color: #3366ff;\">Cress, punnet\r\n</span></h5>\r\n<h5><span style=\"color: #3366ff;\">Hoisin sauce, 2 tblspoons\r\n</span></h5>\r\n<h5><span style=\"color: #3366ff;\">Mango\r\n</span></h5>\r\n<h3><span style=\"color: #3366ff;\"> </span></h3>\r\n<h3><span style=\"color: #3366ff;\">Method</span></h3>\r\n<h5><span style=\"color: #1b7000;\"><span style=\"color: #3366ff;\">Flatten the bird, rub with a little olive oil and pinch of sea salt and cook on med heat for say 5 mins each side (actually, perhaps a little less, say 3-4 mins).  Chop up the lettuce into strips, rip the cress to bits, and dice up the mango.  Toss it all in a bowl, drizzle Hoisin sauce and the remains of your mango skin, add your bird, and enjoy. </span>\r\n</span></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2><span style=\"color: #3366ff;\">French Protein Salad\r\n</span></h2>\r\n<h4><span style=\"color: #3366ff;\"> </span></h4>\r\n<h3><span style=\"color: #3366ff;\">Ingredients</span></h3>\r\n<h5><span style=\"color: #3366ff;\">Salmon fillet, 2 x 120g</span></h5>\r\n<h5><span style=\"color: #3366ff;\">Black Olives, 5-10<img class=\" wp-image-5125 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/331963-300x300.jpg\" alt=\"\" width=\"146\" height=\"146\" />\r\n</span></h5>\r\n<h5><span style=\"color: #3366ff;\">Eggs, 2-3\r\n</span></h5>\r\n<h5><span style=\"color: #3366ff;\">Green beans, 300g\r\n</span></h5>\r\n<h5><span style=\"color: #3366ff;\">Greek yoghurt, real stuff, full fat</span></h5>\r\n<h3><span style=\"color: #3366ff;\"> </span></h3>\r\n<h3><span style=\"color: #3366ff;\">Method</span></h3>\r\n<h5><span style=\"color: #1b7000;\"><span style=\"color: #3366ff;\">The French would steam the fish, I\'d fry on med heat for 8 mins each side.  ENd off the beans, and again, steam would best, but damn it, mic em up (say 2 mins). Bash your olives up and boil your eggs for 6 mins.  Break up your fish, quarter your eggs and throw all of it onto a plate.  Add your yoghurt to your liking, but don\'t forget it.  Bon appetit!</span>\r\n</span></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2><span style=\"color: #3366ff;\">Wild Rice Zing\r\n</span></h2>\r\n<h3><span style=\"color: #3366ff;\"> </span></h3>\r\n<h3><span style=\"color: #3366ff;\">Ingredients</span></h3>\r\n<h5><span style=\"color: #3366ff;\">Mixed Wild Rice, 150g<img class=\" wp-image-5126 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/rice.jpg\" alt=\"\" width=\"198\" height=\"148\" />\r\n</span></h5>\r\n<h5><span style=\"color: #3366ff;\">Feta Cheese, 40g\r\n</span></h5>\r\n<h5><span style=\"color: #3366ff;\">Mixed dried fruit, all the bits, 60-80g\r\n</span></h5>\r\n<h5><span style=\"color: #3366ff;\">Chard, 200g\r\n</span></h5>\r\n<h5><span style=\"color: #3366ff;\">Salted cashews\r\n</span></h5>\r\n<h3><span style=\"color: #3366ff;\"> </span></h3>\r\n<h3><span style=\"color: #3366ff;\">Method</span></h3>\r\n<h5><span style=\"color: #1b7000;\"><span style=\"color: #3366ff;\">Cook your rice to directions - you now, boil salted water, throw in for say 10 mins, rinse &amp; strain.  Finely chop your chard, pull your feta to bits (crumble), bash up your nuts, however, I guess, and toss the lot into a bowl,  Mix in your warm rice while drizzling olive oil (lemon infused is pretty jazzy).  Enjoy!</span>\r\n</span></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2><span style=\"color: #3366ff;\">Green Spaghetti\r\n</span></h2>\r\n<h2><span style=\"color: #3366ff;\"> </span></h2>\r\n<h3><span style=\"color: #3366ff;\">Ingredients</span></h3>\r\n<h5><span style=\"color: #3366ff;\">Spaghetti, 150g\r\n</span></h5>\r\n<h5><span style=\"color: #3366ff;\">Stack of garlic, 4-6 garlic<img class=\" wp-image-5127 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/spinach-1-300x210.jpg\" alt=\"\" width=\"179\" height=\"125\" />\r\n</span></h5>\r\n<h5><span style=\"color: #3366ff;\">Parmesan cheese, grab a block\r\n</span></h5>\r\n<h5><span style=\"color: #3366ff;\">Ricotta cheese, 30g\r\n</span></h5>\r\n<h5><span style=\"color: #3366ff;\">Spinach, bunch\r\n</span></h5>\r\n<h3><span style=\"color: #3366ff;\"> </span></h3>\r\n<h3><span style=\"color: #3366ff;\">Method</span></h3>\r\n<h5><span style=\"color: #1b7000;\"><span style=\"color: #3366ff;\">Cook pasta as per instructions, reckon around 8 mins.  Tear the stems out of the spinach and add with chopped garlic pan </span>fying<span style=\"color: #3366ff;\"> for say 7 mins.  Get your blender out adding 1 1/2 teaspoons olive oil along with grated parmesan cheese, then add your popeye&amp; garlic.  Whip till smooth adding a bit salt &amp; pepper.  Drain pasta and </span>returnt<span style=\"color: #3366ff;\"> o pan, while adding the green sauce.  Plate, squeezing lemon &amp; ricotta, and maybe a little more OO. </span>\r\n</span></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2><span style=\"color: #3366ff;\">Tuna Pasta\r\n</span></h2>\r\n<h2><span style=\"color: #3366ff;\"> </span></h2>\r\n<h3><span style=\"color: #3366ff;\">Ingredients</span></h3>\r\n<h5><span style=\"color: #3366ff;\">Tuna, in Olive Oil, 220g <img class=\" wp-image-5133 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pasta-tuna-tomato-sauce-method-2-600x400-300x200.jpg\" alt=\"\" width=\"212\" height=\"141\" /></span></h5>\r\n<h5><span style=\"color: #3366ff;\">Cherry Tomatos, 500g\r\n</span></h5>\r\n<h5><span style=\"color: #3366ff;\">Oregano, tablespoon\r\n</span></h5>\r\n<h5><span style=\"color: #3366ff;\">Baby Capers, 2 tspns\r\n</span></h5>\r\n<h5><span style=\"color: #3366ff;\">Pasta, shells, 300g\r\n</span></h5>\r\n<h3></h3>\r\n<h3><span style=\"color: #3366ff;\">Method</span></h3>\r\n<h5><span style=\"color: #1b7000;\"><span style=\"color: #3366ff;\">Cook pasta to directions.  Add capers to med heat pan in olive oil, removing once crispy.  Add a little more OO, adding halves tomatoes, oregano, and finally, tuna, straight from the time.  Break up the tuna, then add your pasta.  Drizzle a tad more OO, seas salt, and chilli flakes.   </span>\r\n</span></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2><span style=\"color: #3366ff;\">Mexican Mash Up\r\n</span></h2>\r\n<h2><span style=\"color: #3366ff;\"> </span></h2>\r\n<h3><span style=\"color: #3366ff;\">Ingredients</span></h3>\r\n<h5><span style=\"color: #3366ff;\">Eggs, 4 </span></h5>\r\n<h5><span style=\"color: #3366ff;\">Avocado, 1<img class=\" wp-image-5134 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/eggssss-300x244.jpg\" alt=\"\" width=\"261\" height=\"212\" />\r\n</span></h5>\r\n<h5><span style=\"color: #3366ff;\">Lime, 1\r\n</span></h5>\r\n<h5><span style=\"color: #3366ff;\">Mixed chilli\'s, real one\'s\r\n</span></h5>\r\n<h5><span style=\"color: #3366ff;\">Black beans, 300g\r\n</span></h5>\r\n<h3></h3>\r\n<h3><span style=\"color: #3366ff;\">Method</span></h3>\r\n<h5><span style=\"color: #1b7000;\"><span style=\"color: #3366ff;\">Finely chop chilli\'s to bravery adding to med heat pan with olive oil.  Then toss in your eggs.  Toss on the black beans around your eggs, slice up your avo, throwing in on top.  Plate, or bowl, drizzle lime, liberally, add some salt and rip in! </span> </span></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2><span style=\"color: #3366ff;\">Chicken Stir Fry\r\n</span></h2>\r\n<h2><span style=\"color: #3366ff;\"> </span></h2>\r\n<h3><span style=\"color: #3366ff;\">Ingredients</span></h3>\r\n<h5><span style=\"color: #3366ff;\">Chicken Breast, 2 x 120g<img class=\" wp-image-5135 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/chook-300x200.jpg\" alt=\"\" width=\"234\" height=\"156\" /></span></h5>\r\n<h5><span style=\"color: #3366ff;\">Cashews, salted, 30g\r\n</span></h5>\r\n<h5><span style=\"color: #3366ff;\">Egg noodles, 150g\r\n</span></h5>\r\n<h5><span style=\"color: #3366ff;\">Broccolini, 200g\r\n</span></h5>\r\n<h5><span style=\"color: #3366ff;\">Black Bean sauce, 2 tbls\r\n</span></h5>\r\n<h3><span style=\"color: #3366ff;\"> </span></h3>\r\n<h3><span style=\"color: #3366ff;\">Method</span></h3>\r\n<h5><span style=\"color: #1b7000;\"><span style=\"color: #3366ff;\">Roast up the cashews, in Olive Oil.  Dice the bird and add to the pan, again, adding a dash more OO.  Cook noodles to directions and cook broccolini [Stem is best, microwave if you cant be stuffed].  Bring all together in the pan and add your sauce (2 tablespoons).  Mix thoroughly and plate with coriander.   </span>\r\n</span></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2><span style=\"color: #3366ff;\">Roast Cauliflower\r\n</span></h2>\r\n<h2><span style=\"color: #3366ff;\"> </span></h2>\r\n<h3><span style=\"color: #3366ff;\">Ingredients</span></h3>\r\n<h5><span style=\"color: #3366ff;\">Cauliflower, 600-800g<img class=\"size-full wp-image-5136 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/cauli.jpg\" alt=\"\" width=\"275\" height=\"183\" />\r\n</span></h5>\r\n<h5><span style=\"color: #3366ff;\">Roast Harissa [jar], 2 tablspoon\r\n</span></h5>\r\n<h5><span style=\"color: #3366ff;\">Natural Yogurt, 1 big dollup\r\n</span></h5>\r\n<h5><span style=\"color: #3366ff;\">Pomegranate, 1\r\n</span></h5>\r\n<h5><span style=\"color: #3366ff;\">Dukkah, jar, 1 tablespoon\r\n</span></h5>\r\n<h3><span style=\"color: #3366ff;\"> </span></h3>\r\n<h3><span style=\"color: #3366ff;\">Method</span></h3>\r\n<h5><span style=\"color: #1b7000;\"><span style=\"color: #3366ff;\">Preheat oven to 180.  Chop up cauliflower leaving just the heads.  Bowl mix harissa, yoghurt and rub over cauliflower - add salt.  Add to oven proof pan, add pomegranates and add a little water - roasting for 75 mins. Plate adding dukkah.  This is seriously tasty and even worth the time to prepare, sort of!  </span>\r\n</span></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2><span style=\"color: #1b7000;\">Pork &amp; Chickpeas\r\n</span></h2>\r\n<h2><span style=\"color: #1b7000;\"> </span></h2>\r\n<h3><span style=\"color: #1b7000;\">Ingredients</span></h3>\r\n<h5><span style=\"color: #1b7000;\">Pork Fillet, 400g\r\n</span></h5>\r\n<h5><span style=\"color: #1b7000;\">Chard, 300g<img class=\" wp-image-5137 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/chickpeas-300x300.jpg\" alt=\"\" width=\"227\" height=\"227\" />\r\n</span></h5>\r\n<h5><span style=\"color: #1b7000;\">Fennel seeds, 1 teaspoon\r\n</span></h5>\r\n<h5><span style=\"color: #1b7000;\">Chick peas, 600-700g</span></h5>\r\n<h5><span style=\"color: #1b7000;\">Mixed capsicum\r\n</span></h5>\r\n<h3></h3>\r\n<h3><span style=\"color: #1b7000;\">Method</span></h3>\r\n<h5><span style=\"color: #1b7000;\">USe a large casserole pan  on high heat. Cook up sliced up pork in Olive Oil &amp; salt/pepper until cooked through.  Removc pig, leaving juices, and add fennel seeds, chopped capscium and chard.  Add chickpeas lower heat to med.  Finally return the pork and mix through.  Standard drizzle of OO &amp; dash to Na+, let it set for a few minutes, then enjoy both the smell &amp; taste.\r\n</span></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','HEALTH & WELLNESS MODEL','','inherit','closed','closed','','5113-revision-v1','','','2018-01-29 03:31:13','2018-01-29 03:31:13','',5113,'http://balancehealthprograms.com.au/5113-revision-v1/',0,'revision','',0),(5130,2,'2018-01-29 01:53:13','2018-01-29 01:53:13','{\n    \"sydney::site_logo\": {\n        \"value\": \"http://balancehealthprograms.com.au/wp-content/uploads/15.png\",\n        \"type\": \"theme_mod\",\n        \"user_id\": 2,\n        \"date_modified_gmt\": \"2018-01-29 01:53:13\"\n    }\n}','','','trash','closed','closed','','8257da9b-0659-4ce4-b0fd-715dcf251ed3','','','2018-01-29 01:53:13','2018-01-29 01:53:13','',0,'http://balancehealthprograms.com.au/8257da9b-0659-4ce4-b0fd-715dcf251ed3/',0,'customize_changeset','',0),(5131,2,'2018-01-29 02:15:38','2018-01-29 02:15:38','','cuty','','inherit','closed','closed','','cuty','','','2018-01-29 02:15:38','2018-01-29 02:15:38','',4141,'http://balancehealthprograms.com.au/wp-content/uploads/cuty.jpg',0,'attachment','image/jpeg',0),(5125,2,'2018-01-24 04:01:40','2018-01-24 04:01:40','','331963','','inherit','closed','closed','','331963','','','2018-01-24 04:01:40','2018-01-24 04:01:40','',5113,'http://balancehealthprograms.com.au/wp-content/uploads/331963.jpg',0,'attachment','image/jpeg',0),(5126,2,'2018-01-24 04:21:54','2018-01-24 04:21:54','','rice','','inherit','closed','closed','','rice','','','2018-01-24 04:21:54','2018-01-24 04:21:54','',5113,'http://balancehealthprograms.com.au/wp-content/uploads/rice.jpg',0,'attachment','image/jpeg',0),(5127,2,'2018-01-24 05:06:55','2018-01-24 05:06:55','','spinach','','inherit','closed','closed','','spinach-2','','','2018-01-24 05:06:55','2018-01-24 05:06:55','',5113,'http://balancehealthprograms.com.au/wp-content/uploads/spinach-1.jpg',0,'attachment','image/jpeg',0),(5129,2,'2018-01-29 01:52:34','2018-01-29 01:52:34','','15','','inherit','closed','closed','','15','','','2018-01-29 01:52:34','2018-01-29 01:52:34','',0,'http://balancehealthprograms.com.au/wp-content/uploads/15.png',0,'attachment','image/png',0),(5123,2,'2018-01-24 03:49:26','2018-01-24 03:49:26','','lettuce','','inherit','closed','closed','','lettuce','','','2018-01-24 03:49:26','2018-01-24 03:49:26','',5113,'http://balancehealthprograms.com.au/wp-content/uploads/lettuce.jpg',0,'attachment','image/jpeg',0),(773,1,'2013-03-10 01:34:55','2013-03-10 01:34:55','','squarefinal','','inherit','closed','open','','squarefinal','','','2013-03-10 01:34:55','2013-03-10 01:34:55','',0,'http://balancehealthprograms.com.au/wp-content/uploads/squarefinal.png',0,'attachment','image/png',0),(5120,2,'2018-01-24 03:11:07','2018-01-24 03:11:07','','blu','','inherit','closed','closed','','blu','','','2018-01-24 03:11:07','2018-01-24 03:11:07','',5113,'http://balancehealthprograms.com.au/wp-content/uploads/blu.png',0,'attachment','image/png',0),(5121,2,'2018-01-24 03:16:05','2018-01-24 03:16:05','','click','','inherit','closed','closed','','click','','','2018-01-24 03:16:05','2018-01-24 03:16:05','',5113,'http://balancehealthprograms.com.au/wp-content/uploads/click.png',0,'attachment','image/png',0),(5122,2,'2018-01-24 03:16:50','2018-01-24 03:16:50','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\"><span style=\"color: #3366ff;\">Health &amp; Wellness Model</span>\r\n</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/Pax6nMPHlbk?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Key Principles</span></h2>\r\n<h4></h4>\r\n<h4><span style=\"color: #3366ff;\">Choose real food to: </span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #3366ff;\">1. Produce sustained mental &amp; physical energy, and,</span></h4>\r\n<h4><span style=\"color: #3366ff;\">2. Prevent unnecessary illness &amp; promote ultimate recovery. </span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\"><span style=\"color: #3366ff;\">At a glance</span>\r\n</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1b7000;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">What\'s In!</span></h2>\r\n&nbsp;\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Loads of filling \'real\' food.</span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Determine what works for YOU.</span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Balance of PRO/CARBS/FAT.</span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Cool meal ideas.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #db2525;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">What\'s Out!</span></h2>\r\n&nbsp;\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Stuff in packets.</span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Stuff bleating its value.</span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Stuff with long names.</span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Stuff that never goes off.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/food-b.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/food-b.jpg 407w, http://balancehealthprograms.com.au/wp-content/uploads/food-b-150x109.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/food-b-300x217.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/food-b-230x167.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/food-b-350x254.jpg 350w\" width=\"407\" height=\"295\" />\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Check out Healthy Meal Ideas.</span></h2>\r\n<img class=\" wp-image-5120 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blu-300x284.png\" alt=\"\" width=\"215\" height=\"204\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">I hate (can\'t be bothered) cooking, I buy my lunch, I eat what\'s served up for dinner. </span></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">Just show me the simplest way to burn off some fat, NOW! </span></h2>\r\n&nbsp;\r\n\r\n<img class=\"size-medium wp-image-4902 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/go-now-300x75.png\" alt=\"\" width=\"300\" height=\"75\" />\r\n<h2 style=\"text-align: center;\"></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">10-minute Meal Ideas FYI</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2><span style=\"color: #1b7000;\">Scrambled Eggs, Feta, Avocado, with a Zing</span></h2>\r\n<h3></h3>\r\n<h3><span style=\"color: #1b7000;\">Ingredients</span></h3>\r\n<h5><span style=\"color: #1b7000;\">Eggs</span></h5>\r\n<h5><span style=\"color: #1b7000;\">Feta</span></h5>\r\n<span style=\"color: #1b7000;\"><img class=\" wp-image-4825 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/egs.jpg\" alt=\"\" width=\"218\" height=\"145\" /></span>\r\n<h5><span style=\"color: #1b7000;\">Avocado</span></h5>\r\n<h5><span style=\"color: #1b7000;\">Chilli, Tomatos</span></h5>\r\n<h5><span style=\"color: #1b7000;\">Full cream</span></h5>\r\n<h3></h3>\r\n<h3><span style=\"color: #1b7000;\">Method</span></h3>\r\n<h5><span style=\"color: #1b7000;\">Whisk eggs with full cream [not the low-fat junk] until consistent, adding salt, and perhaps chilli flakes.  Pour </span>to<span style=\"color: #1b7000;\"> a hot pan, which I like to smear with coconut oil or \'real\' butter.  Stir consistently, scrambled to your liking.  Consider adding finely chopped mint leaves, including stems.  Plate eggs, adding diced avocado &amp; feta, and perhaps a dash of olive oil &amp; chopped chilli. </span></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2><span style=\"color: #1b7000;\">Italian Bacon Breaky</span></h2>\r\n<h4></h4>\r\n<h3></h3>\r\n<h3><span style=\"color: #1b7000;\">Ingredients</span></h3>\r\n<h5><span style=\"color: #1b7000;\">Bacon; yes, I\'m aware there is bacon &amp; there is bacon! Get the best you can.<img class=\" wp-image-4898 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bacon-salad-300x197.jpg\" alt=\"\" width=\"210\" height=\"138\" /></span></h5>\r\n<h5><span style=\"color: #1b7000;\">Basil, leaves aplenty</span></h5>\r\n<h5><span style=\"color: #1b7000;\">Olive Oil</span></h5>\r\n<h5><span style=\"color: #1b7000;\">Sun-dried tomatos, in oil</span></h5>\r\n<h3></h3>\r\n<h3><span style=\"color: #1b7000;\">Method</span></h3>\r\n<h5><span style=\"color: #1b7000;\">Pan fry carrots in olive oil, sea salt &amp; pepper on med-high till tasty brown (about 12 mins). Add chickpeas about the 6-minute mark.  Bowl, and throw in bacon strips, tossing some finely sliced mint leaves.  Meanwhile, bowl basil leaves with chopped tomato, diced red onion, and drizzled with olive oil.  Add pig, peas &amp; carrots.  Consider a small sprinkle of feta.  Squeeze lemon over the lot.</span></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2><span style=\"color: #1b7000;\">Asian Style Eggs</span></h2>\r\n<h3></h3>\r\n<h3><span style=\"color: #1b7000;\">Ingredients<img class=\" wp-image-4885 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/asian-eggs.jpg\" alt=\"\" width=\"206\" height=\"140\" /></span></h3>\r\n<h5><span style=\"color: #1b7000;\">4 Eggs</span></h5>\r\n<h5><span style=\"color: #1b7000;\">Spring Onions, x 2</span></h5>\r\n<h5><span style=\"color: #1b7000;\">Sesame Seeds, 2 heaped tablespoons</span></h5>\r\n<h5><span style=\"color: #1b7000;\">Hoisin Sauce</span></h5>\r\n<h5><span style=\"color: #1b7000;\">Chilli\'s, mixed</span></h5>\r\n<h3></h3>\r\n<h3><span style=\"color: #1b7000;\">Method</span></h3>\r\n<h5><span style=\"color: #1b7000;\">While slicing your spring onions &amp; chilli\'s, lightly toast on medium heat your sesame seeds.  Before fry eggs, throw in a dash of olive oil and seas salt.  After plating eggs, drizzle Hoisin sauce [ not too much] and add the onions &amp; chilli\'s.  I know you want to add toast, and, if you really must, consider a multi-grain choice [soy-linseed].  </span></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2><span style=\"color: #1b7000;\">Fish-Cakes Asian Style</span></h2>\r\n<h2><span style=\"color: #1b7000;\"> </span></h2>\r\n<h3><span style=\"color: #1b7000;\">Ingredients</span></h3>\r\n<h5><span style=\"color: #1b7000;\">500g Salmon fillets, skin off, OR, Tinned Red/ Pink Salmon<img class=\" wp-image-4886 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/fish-cakes.jpg\" alt=\"\" width=\"211\" height=\"142\" /></span></h5>\r\n<h5><span style=\"color: #1b7000;\">A stick of lemongrass</span></h5>\r\n<h5><span style=\"color: #1b7000;\">Ginger, real is best</span></h5>\r\n<h5><span style=\"color: #1b7000;\">Bunch of coriander</span></h5>\r\n<h5><span style=\"color: #1b7000;\">Asian jam [chilli] of choice</span></h5>\r\n<h3></h3>\r\n<h3><span style=\"color: #1b7000;\">Method</span></h3>\r\n<h5><span style=\"color: #1b7000;\">Peel and finely chop ginger.  Remove outer layer of lemongrass, chopping finely along with coriander.  Chop super-finely the salmon till it\'s puree-like.  Mix all contents adding sea salt, and perhaps pepper or chilli flakes.  Divide into quarters and lay in a medium heat fry pan smeared with olive oil.  Flip after 2 minutes, leaving for another 2 minutes. </span></h5>\r\n<h5><span style=\"color: #1b7000;\">Add Asian jam [chilli] to fish cakes along with more coriander!</span></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2><span style=\"color: #1b7000;\">Peanut Chicken</span></h2>\r\n<h2><span style=\"color: #1b7000;\"> </span></h2>\r\n<h3><span style=\"color: #1b7000;\">Ingredients</span></h3>\r\n<h5><span style=\"color: #1b7000;\">2 x 150g chicken breast<img class=\" wp-image-4893 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/chicken-peanut.jpg\" alt=\"\" width=\"239\" height=\"159\" /></span></h5>\r\n<h5><span style=\"color: #1b7000;\">Peanut butter, the less commercial the better</span></h5>\r\n<h5><span style=\"color: #1b7000;\">Garlic, 4-6 cloves</span></h5>\r\n<h5><span style=\"color: #1b7000;\">Limes, 1-2</span></h5>\r\n<h5><span style=\"color: #1b7000;\">Chilli, couple of red bad boys</span></h5>\r\n&nbsp;\r\n<h3><span style=\"color: #1b7000;\">Method</span></h3>\r\n<h5><span style=\"color: #1b7000;\">Criss-cross cut chicken breast and massage sea salt, pepper and olive oil.  Throw onto medium hot fry pan.  Squeeze 1 lime into a bowl with grated garlic, addding2 mega scoops of peanut butter.  Mix in chilli\'s to your choice and maybe a small dash of olive oil.  Turn over the bird and spoon mixture and let cook for, say, 5 minutes.  Add lime zest to chicken and make up a simple side salad.  </span></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2><span style=\"color: #1b7000;\">Steak Stir-Fry</span></h2>\r\n<h2><span style=\"color: #1b7000;\"> </span></h2>\r\n<h3><span style=\"color: #1b7000;\">Ingredients</span></h3>\r\n<h5><span style=\"color: #1b7000;\">2 x 125g fillet steaks<img class=\" wp-image-4862 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/beef.jpg\" alt=\"\" width=\"242\" height=\"181\" /></span></h5>\r\n<h5><span style=\"color: #1b7000;\">Fresh ginger is best, 4-6 cm</span></h5>\r\n<h5><span style=\"color: #1b7000;\">Fresh Asparagus, 350g, or tinned if you must</span></h5>\r\n<h5><span style=\"color: #1b7000;\">Garlic, 4-5 cloves, or the jar stuff</span></h5>\r\n<h5><span style=\"color: #1b7000;\">Black bean sauce</span></h5>\r\n&nbsp;\r\n<h3><span style=\"color: #1b7000;\">Method</span></h3>\r\n<h5><span style=\"color: #1b7000;\">Peel &amp; finely slice both ginger &amp; garlic throwing into a medium hot pan with at least a tablespoon of olive or coconut oil.  Once crispy pull them out and add the asparagus, removing the end bits of course.  Before throwing in your sliced beef strips, season them up with seas salt &amp; pepper.  Mix the asparagus &amp; beef regularly before adding the black bean sauce [1 tablespoon].  Throw in the G &amp; G and anything else you think could create a buzz. </span></h5>\r\n<h5><span style=\"color: #1b7000;\"> </span></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2><span style=\"color: #1b7000;\">Chicken, Cashews, Avocado Wrap\r\n</span></h2>\r\n<h2><span style=\"color: #1b7000;\"> </span></h2>\r\n<h3><span style=\"color: #1b7000;\">Ingredients</span></h3>\r\n<h5><span style=\"color: #1b7000;\">500g Chicken Breast<img class=\" wp-image-4858 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/wrap-1.jpg\" alt=\"\" width=\"211\" height=\"158\" /></span></h5>\r\n<h5><span style=\"color: #1b7000;\">Garlic, 2 cloves</span></h5>\r\n<h5><span style=\"color: #1b7000;\">Avocado</span></h5>\r\n<h5><span style=\"color: #1b7000;\">Cashews</span></h5>\r\n<h5><span style=\"color: #1b7000;\">Wrap</span></h5>\r\n<h3></h3>\r\n<h3><span style=\"color: #1b7000;\">Method</span></h3>\r\n<h5><span style=\"color: #1b7000;\">Cut chicken in strips, massage a little sea salt &amp; pepper and add to medium hot pan, dashed with butter or coconut oil. After 4 mins throw in cashews, turning regularly, flip bird after 6 minsand  cook for another 4 minutes. Microwave wrap for 10 seconds [or use sandwich press], add  hommus (the chilli stuff is gold), avocado, and sliced shallots. That\'s a wrap! </span></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2><span style=\"color: #1b7000;\">Nutty Spinach Curry\r\n</span></h2>\r\n<h2><span style=\"color: #1b7000;\"> </span></h2>\r\n<h3><span style=\"color: #1b7000;\">Ingredients</span></h3>\r\n<h5><span style=\"color: #1b7000;\">Salted Cashews, 20 -30g<img class=\" wp-image-4912 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/spinach-300x169.jpg\" alt=\"\" width=\"224\" height=\"126\" />\r\n</span></h5>\r\n<h5><span style=\"color: #1b7000;\">Baby Spinach, 200g\r\n</span></h5>\r\n<h5><span style=\"color: #1b7000;\">Onion</span></h5>\r\n<h5><span style=\"color: #1b7000;\">Keta cheese, 100g\r\n</span></h5>\r\n<h5><span style=\"color: #1b7000;\">Rogan Josh paste\r\n</span></h5>\r\n<h3></h3>\r\n<h3><span style=\"color: #1b7000;\">Method</span></h3>\r\n<h5><span style=\"color: #1b7000;\">Start by frying the cashews on medium heat, shaking the pan regularly.  Bash nuts in a pestle and cook finely chopped onion in pan, olive oil, and curry paste.  Stir for 8 minutes adding teaspoon of red vineger and diced fata.  Finaly add the spinach, add dash of sea salt.  Plate and toss in the nuts!\r\n</span></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2><span style=\"color: #1b7000;\">Sirloin Taste Sensation\r\n</span></h2>\r\n<h2><span style=\"color: #1b7000;\"> </span></h2>\r\n<h3><span style=\"color: #1b7000;\">Ingredients</span></h3>\r\n<h5><span style=\"color: #1b7000;\">Sirloin steak, 300g<img class=\" wp-image-4913 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/sirloin-300x225.jpg\" alt=\"\" width=\"195\" height=\"146\" /></span></h5>\r\n<h5><span style=\"color: #1b7000;\">Garlic, 2 cloves\r\n</span></h5>\r\n<h5><span style=\"color: #1b7000;\">Egg Plants, 2 big buggers\r\n</span></h5>\r\n<h5><span style=\"color: #1b7000;\">Cherry tomatos, 300g</span></h5>\r\n<h5><span style=\"color: #1b7000;\">Basil, bunch\r\n</span></h5>\r\n<h3></h3>\r\n<h3><span style=\"color: #1b7000;\">Method</span></h3>\r\n<h5><span style=\"color: #1b7000;\">Air (fork) the egg plant and microwave for 10 minutes, until soft.  Slice up the soiloin kneading seas salt &amp; pepper and cook on med-hot fry pan.  Add sliced tomatos &amp; garlic stiring regularly.  Add basil leaves and a dash of red vinegar.  Plate and drizzle olive oil.   </span></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','HEALTH & WELLNESS MODEL','','inherit','closed','closed','','5113-revision-v1','','','2018-01-24 03:16:50','2018-01-24 03:16:50','',5113,'http://balancehealthprograms.com.au/5113-revision-v1/',0,'revision','',0),(5124,2,'2018-01-24 03:49:56','2018-01-24 03:49:56','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\"><span style=\"color: #3366ff;\">Health &amp; Wellness Model</span>\r\n</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/Pax6nMPHlbk?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Key Principles</span></h2>\r\n<h4></h4>\r\n<h4><span style=\"color: #3366ff;\">Choose real food to: </span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #3366ff;\">1. Produce sustained mental &amp; physical energy, and,</span></h4>\r\n<h4><span style=\"color: #3366ff;\">2. Prevent unnecessary illness &amp; promote ultimate recovery. </span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\"><span style=\"color: #3366ff;\">At a glance</span>\r\n</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1b7000;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">What\'s In!</span></h2>\r\n&nbsp;\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Loads of filling \'real\' food.</span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Determine what works for YOU.</span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Balance of PRO/CARBS/FAT.</span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Cool meal ideas.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #db2525;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">What\'s Out!</span></h2>\r\n&nbsp;\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Stuff in packets.</span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Stuff bleating its value.</span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Stuff with long names.</span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Stuff that never goes off.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/food-b.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/food-b.jpg 407w, http://balancehealthprograms.com.au/wp-content/uploads/food-b-150x109.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/food-b-300x217.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/food-b-230x167.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/food-b-350x254.jpg 350w\" width=\"407\" height=\"295\" />\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Check out Healthy Meal Ideas.</span></h2>\r\n&nbsp;\r\n\r\n<img class=\" wp-image-5120 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blu-300x284.png\" alt=\"\" width=\"215\" height=\"204\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\">I hate (can\'t be bothered) cooking, I buy my lunch, I eat what\'s served up for dinner. </span></h2>\r\n<img class=\" wp-image-5121 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/click-300x300.png\" alt=\"\" width=\"132\" height=\"132\" />\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Just show me the simplest way to stay healthy, NOW! </span></h2>\r\n<h2 style=\"text-align: center;\"></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">10-minute Meal Ideas FYI </span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2><span style=\"color: #1b7000;\">Scrambled Eggs, Feta, Avocado, with a Zing</span></h2>\r\n<h3></h3>\r\n<h3><span style=\"color: #1b7000;\">Ingredients</span></h3>\r\n<h5><span style=\"color: #1b7000;\">Eggs</span></h5>\r\n<h5><span style=\"color: #1b7000;\">Feta</span></h5>\r\n<span style=\"color: #1b7000;\"><img class=\" wp-image-4825 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/egs.jpg\" alt=\"\" width=\"218\" height=\"145\" /></span>\r\n<h5><span style=\"color: #1b7000;\">Avocado</span></h5>\r\n<h5><span style=\"color: #1b7000;\">Chilli, Tomatos</span></h5>\r\n<h5><span style=\"color: #1b7000;\">Full cream</span></h5>\r\n<h3></h3>\r\n<h3><span style=\"color: #1b7000;\">Method</span></h3>\r\n<h5><span style=\"color: #1b7000;\">Whisk eggs with full cream [not the low-fat junk] until consistent, adding salt, and perhaps chilli flakes.  Pour </span>to<span style=\"color: #1b7000;\"> a hot pan, which I like to smear with coconut oil or \'real\' butter.  Stir consistently, scrambled to your liking.  Consider adding finely chopped mint leaves, including stems.  Plate eggs, adding diced avocado &amp; feta, and perhaps a dash of olive oil &amp; chopped chilli. </span></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2><span style=\"color: #1b7000;\">Italian Bacon Breaky</span></h2>\r\n<h4></h4>\r\n<h3></h3>\r\n<h3><span style=\"color: #1b7000;\">Ingredients</span></h3>\r\n<h5><span style=\"color: #1b7000;\">Bacon; yes, I\'m aware there is bacon &amp; there is bacon! Get the best you can.<img class=\" wp-image-4898 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bacon-salad-300x197.jpg\" alt=\"\" width=\"210\" height=\"138\" /></span></h5>\r\n<h5><span style=\"color: #1b7000;\">Basil, leaves aplenty</span></h5>\r\n<h5><span style=\"color: #1b7000;\">Olive Oil</span></h5>\r\n<h5><span style=\"color: #1b7000;\">Sun-dried tomatos, in oil</span></h5>\r\n<h3></h3>\r\n<h3><span style=\"color: #1b7000;\">Method</span></h3>\r\n<h5><span style=\"color: #1b7000;\">Pan fry carrots in olive oil, sea salt &amp; pepper on med-high till tasty brown (about 12 mins). Add chickpeas about the 6-minute mark.  Bowl, and throw in bacon strips, tossing some finely sliced mint leaves.  Meanwhile, bowl basil leaves with chopped tomato, diced red onion, and drizzled with olive oil.  Add pig, peas &amp; carrots.  Consider a small sprinkle of feta.  Squeeze lemon over the lot.</span></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2><span style=\"color: #1b7000;\">Asian Style Eggs</span></h2>\r\n<h3></h3>\r\n<h3><span style=\"color: #1b7000;\">Ingredients<img class=\" wp-image-4885 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/asian-eggs.jpg\" alt=\"\" width=\"206\" height=\"140\" /></span></h3>\r\n<h5><span style=\"color: #1b7000;\">4 Eggs</span></h5>\r\n<h5><span style=\"color: #1b7000;\">Spring Onions, x 2</span></h5>\r\n<h5><span style=\"color: #1b7000;\">Sesame Seeds, 2 heaped tablespoons</span></h5>\r\n<h5><span style=\"color: #1b7000;\">Hoisin Sauce</span></h5>\r\n<h5><span style=\"color: #1b7000;\">Chilli\'s, mixed</span></h5>\r\n<h3></h3>\r\n<h3><span style=\"color: #1b7000;\">Method</span></h3>\r\n<h5><span style=\"color: #1b7000;\">While slicing your spring onions &amp; chilli\'s, lightly toast on medium heat your sesame seeds.  Before fry eggs, throw in a dash of olive oil and seas salt.  After plating eggs, drizzle Hoisin sauce [ not too much] and add the onions &amp; chilli\'s.  I know you want to add toast, and, if you really must, consider a multi-grain choice [soy-linseed].  </span></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2><span style=\"color: #1b7000;\">Fish-Cakes Asian Style</span></h2>\r\n<h2><span style=\"color: #1b7000;\"> </span></h2>\r\n<h3><span style=\"color: #1b7000;\">Ingredients</span></h3>\r\n<h5><span style=\"color: #1b7000;\">500g Salmon fillets, skin off, OR, Tinned Red/ Pink Salmon<img class=\" wp-image-4886 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/fish-cakes.jpg\" alt=\"\" width=\"211\" height=\"142\" /></span></h5>\r\n<h5><span style=\"color: #1b7000;\">A stick of lemongrass</span></h5>\r\n<h5><span style=\"color: #1b7000;\">Ginger, real is best</span></h5>\r\n<h5><span style=\"color: #1b7000;\">Bunch of coriander</span></h5>\r\n<h5><span style=\"color: #1b7000;\">Asian jam [chilli] of choice</span></h5>\r\n<h3></h3>\r\n<h3><span style=\"color: #1b7000;\">Method</span></h3>\r\n<h5><span style=\"color: #1b7000;\">Peel and finely chop ginger.  Remove outer layer of lemongrass, chopping finely along with coriander.  Chop super-finely the salmon till it\'s puree-like.  Mix all contents adding sea salt, and perhaps pepper or chilli flakes.  Divide into quarters and lay in a medium heat fry pan smeared with olive oil.  Flip after 2 minutes, leaving for another 2 minutes. </span></h5>\r\n<h5><span style=\"color: #1b7000;\">Add Asian jam [chilli] to fish cakes along with more coriander!</span></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2><span style=\"color: #1b7000;\">Peanut Chicken</span></h2>\r\n<h2><span style=\"color: #1b7000;\"> </span></h2>\r\n<h3><span style=\"color: #1b7000;\">Ingredients</span></h3>\r\n<h5><span style=\"color: #1b7000;\">2 x 150g chicken breast<img class=\" wp-image-4893 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/chicken-peanut.jpg\" alt=\"\" width=\"239\" height=\"159\" /></span></h5>\r\n<h5><span style=\"color: #1b7000;\">Peanut butter, the less commercial the better</span></h5>\r\n<h5><span style=\"color: #1b7000;\">Garlic, 4-6 cloves</span></h5>\r\n<h5><span style=\"color: #1b7000;\">Limes, 1-2</span></h5>\r\n<h5><span style=\"color: #1b7000;\">Chilli, couple of red bad boys</span></h5>\r\n&nbsp;\r\n<h3><span style=\"color: #1b7000;\">Method</span></h3>\r\n<h5><span style=\"color: #1b7000;\">Criss-cross cut chicken breast and massage sea salt, pepper and olive oil.  Throw onto medium hot fry pan.  Squeeze 1 lime into a bowl with grated garlic, addding2 mega scoops of peanut butter.  Mix in chilli\'s to your choice and maybe a small dash of olive oil.  Turn over the bird and spoon mixture and let cook for, say, 5 minutes.  Add lime zest to chicken and make up a simple side salad.  </span></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2><span style=\"color: #1b7000;\">Steak Stir-Fry</span></h2>\r\n<h2><span style=\"color: #1b7000;\"> </span></h2>\r\n<h3><span style=\"color: #1b7000;\">Ingredients</span></h3>\r\n<h5><span style=\"color: #1b7000;\">2 x 125g fillet steaks<img class=\" wp-image-4862 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/beef.jpg\" alt=\"\" width=\"242\" height=\"181\" /></span></h5>\r\n<h5><span style=\"color: #1b7000;\">Fresh ginger is best, 4-6 cm</span></h5>\r\n<h5><span style=\"color: #1b7000;\">Fresh Asparagus, 350g, or tinned if you must</span></h5>\r\n<h5><span style=\"color: #1b7000;\">Garlic, 4-5 cloves, or the jar stuff</span></h5>\r\n<h5><span style=\"color: #1b7000;\">Black bean sauce</span></h5>\r\n&nbsp;\r\n<h3><span style=\"color: #1b7000;\">Method</span></h3>\r\n<h5><span style=\"color: #1b7000;\">Peel &amp; finely slice both ginger &amp; garlic throwing into a medium hot pan with at least a tablespoon of olive or coconut oil.  Once crispy pull them out and add the asparagus, removing the end bits of course.  Before throwing in your sliced beef strips, season them up with seas salt &amp; pepper.  Mix the asparagus &amp; beef regularly before adding the black bean sauce [1 tablespoon].  Throw in the G &amp; G and anything else you think could create a buzz. </span></h5>\r\n<h5><span style=\"color: #1b7000;\"> </span></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2><span style=\"color: #1b7000;\">Chicken, Cashews, Avocado Wrap\r\n</span></h2>\r\n<h2><span style=\"color: #1b7000;\"> </span></h2>\r\n<h3><span style=\"color: #1b7000;\">Ingredients</span></h3>\r\n<h5><span style=\"color: #1b7000;\">500g Chicken Breast<img class=\" wp-image-4858 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/wrap-1.jpg\" alt=\"\" width=\"211\" height=\"158\" /></span></h5>\r\n<h5><span style=\"color: #1b7000;\">Garlic, 2 cloves</span></h5>\r\n<h5><span style=\"color: #1b7000;\">Avocado</span></h5>\r\n<h5><span style=\"color: #1b7000;\">Cashews</span></h5>\r\n<h5><span style=\"color: #1b7000;\">Wrap</span></h5>\r\n<h3></h3>\r\n<h3><span style=\"color: #1b7000;\">Method</span></h3>\r\n<h5><span style=\"color: #1b7000;\">Cut chicken in strips, massage a little sea salt &amp; pepper and add to medium hot pan, dashed with butter or coconut oil. After 4 mins throw in cashews, turning regularly, flip bird after 6 minsand  cook for another 4 minutes. Microwave wrap for 10 seconds [or use sandwich press], add  hommus (the chilli stuff is gold), avocado, and sliced shallots. That\'s a wrap! </span></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2><span style=\"color: #1b7000;\">Nutty Spinach Curry\r\n</span></h2>\r\n<h2><span style=\"color: #1b7000;\"> </span></h2>\r\n<h3><span style=\"color: #1b7000;\">Ingredients</span></h3>\r\n<h5><span style=\"color: #1b7000;\">Salted Cashews, 20 -30g<img class=\" wp-image-4912 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/spinach-300x169.jpg\" alt=\"\" width=\"224\" height=\"126\" />\r\n</span></h5>\r\n<h5><span style=\"color: #1b7000;\">Baby Spinach, 200g\r\n</span></h5>\r\n<h5><span style=\"color: #1b7000;\">Onion</span></h5>\r\n<h5><span style=\"color: #1b7000;\">Keta cheese, 100g\r\n</span></h5>\r\n<h5><span style=\"color: #1b7000;\">Rogan Josh paste\r\n</span></h5>\r\n<h3></h3>\r\n<h3><span style=\"color: #1b7000;\">Method</span></h3>\r\n<h5><span style=\"color: #1b7000;\">Start by frying the cashews on medium heat, shaking the pan regularly.  Bash nuts in a pestle and cook finely chopped onion in pan, olive oil, and curry paste.  Stir for 8 minutes adding teaspoon of red vineger and diced fata.  Finaly add the spinach, add dash of sea salt.  Plate and toss in the nuts!\r\n</span></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2><span style=\"color: #1b7000;\">Sirloin Taste Sensation\r\n</span></h2>\r\n<h2><span style=\"color: #1b7000;\"> </span></h2>\r\n<h3><span style=\"color: #1b7000;\">Ingredients</span></h3>\r\n<h5><span style=\"color: #1b7000;\">Sirloin steak, 300g<img class=\" wp-image-4913 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/sirloin-300x225.jpg\" alt=\"\" width=\"195\" height=\"146\" /></span></h5>\r\n<h5><span style=\"color: #1b7000;\">Garlic, 2 cloves\r\n</span></h5>\r\n<h5><span style=\"color: #1b7000;\">Egg Plants, 2 big buggers\r\n</span></h5>\r\n<h5><span style=\"color: #1b7000;\">Cherry tomatos, 300g</span></h5>\r\n<h5><span style=\"color: #1b7000;\">Basil, bunch\r\n</span></h5>\r\n<h3></h3>\r\n<h3><span style=\"color: #1b7000;\">Method</span></h3>\r\n<h5><span style=\"color: #1b7000;\">Air (fork) the egg plant and microwave for 10 minutes, until soft.  Slice up the soiloin kneading seas salt &amp; pepper and cook on med-hot fry pan.  Add sliced tomatos &amp; garlic stiring regularly.  Add basil leaves and a dash of red vinegar.  Plate and drizzle olive oil.   </span></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','HEALTH & WELLNESS MODEL','','inherit','closed','closed','','5113-revision-v1','','','2018-01-24 03:49:56','2018-01-24 03:49:56','',5113,'http://balancehealthprograms.com.au/5113-revision-v1/',0,'revision','',0),(5119,2,'2018-01-24 02:43:01','2018-01-24 02:43:01','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\"><span style=\"color: #3366ff;\">Health &amp; Wellness Model</span>\r\n</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/Pax6nMPHlbk?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Key Principles</span></h2>\r\n<h4></h4>\r\n<h4><span style=\"color: #3366ff;\">Choose real food to: </span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #3366ff;\">1. Produce sustained mental &amp; physical energy, and,</span></h4>\r\n<h4><span style=\"color: #3366ff;\">2. Prevent unnecessary illness &amp; promote ultimate recovery. </span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\"><span style=\"color: #3366ff;\">At a glance</span>\r\n</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1b7000;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">What\'s In!</span></h2>\r\n&nbsp;\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Loads of filling \'real\' food.</span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Determine what works for YOU.</span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Balance of PRO/CARBS/FAT.</span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Cool meal ideas.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #db2525;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">What\'s Out!</span></h2>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Stuff in packets.</span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Stuff bleating its value.</span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Stuff with long names.</span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Stuff that never goes off.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/food-b.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/food-b.jpg 407w, http://balancehealthprograms.com.au/wp-content/uploads/food-b-150x109.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/food-b-300x217.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/food-b-230x167.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/food-b-350x254.jpg 350w\" width=\"407\" height=\"295\" />\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Check out Fat-burning Meal Ideas.</span></h2>\r\n&nbsp;\r\n\r\n<img class=\"size-medium wp-image-4901 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/arrow-down-294x300.jpg\" alt=\"\" width=\"294\" height=\"300\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">I hate (can\'t be bothered) cooking, I buy my lunch, I eat what\'s served up for dinner. </span></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">Just show me the simplest way to burn off some fat, NOW! </span></h2>\r\n&nbsp;\r\n\r\n<img class=\"size-medium wp-image-4902 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/go-now-300x75.png\" alt=\"\" width=\"300\" height=\"75\" />\r\n<h2 style=\"text-align: center;\"></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">10-minute Meal Ideas FYI</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2><span style=\"color: #1b7000;\">Scrambled Eggs, Feta, Avocado, with a Zing</span></h2>\r\n<h3></h3>\r\n<h3><span style=\"color: #1b7000;\">Ingredients</span></h3>\r\n<h5><span style=\"color: #1b7000;\">Eggs</span></h5>\r\n<h5><span style=\"color: #1b7000;\">Feta</span></h5>\r\n<span style=\"color: #1b7000;\"><img class=\" wp-image-4825 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/egs.jpg\" alt=\"\" width=\"218\" height=\"145\" /></span>\r\n<h5><span style=\"color: #1b7000;\">Avocado</span></h5>\r\n<h5><span style=\"color: #1b7000;\">Chilli, Tomatos</span></h5>\r\n<h5><span style=\"color: #1b7000;\">Full cream</span></h5>\r\n<h3></h3>\r\n<h3><span style=\"color: #1b7000;\">Method</span></h3>\r\n<h5><span style=\"color: #1b7000;\">Whisk eggs with full cream [not the low-fat junk] until consistent, adding salt, and perhaps chilli flakes.  Pour </span>to<span style=\"color: #1b7000;\"> a hot pan, which I like to smear with coconut oil or \'real\' butter.  Stir consistently, scrambled to your liking.  Consider adding finely chopped mint leaves, including stems.  Plate eggs, adding diced avocado &amp; feta, and perhaps a dash of olive oil &amp; chopped chilli. </span></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2><span style=\"color: #1b7000;\">Italian Bacon Breaky</span></h2>\r\n<h4></h4>\r\n<h3></h3>\r\n<h3><span style=\"color: #1b7000;\">Ingredients</span></h3>\r\n<h5><span style=\"color: #1b7000;\">Bacon; yes, I\'m aware there is bacon &amp; there is bacon! Get the best you can.<img class=\" wp-image-4898 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bacon-salad-300x197.jpg\" alt=\"\" width=\"210\" height=\"138\" /></span></h5>\r\n<h5><span style=\"color: #1b7000;\">Basil, leaves aplenty</span></h5>\r\n<h5><span style=\"color: #1b7000;\">Olive Oil</span></h5>\r\n<h5><span style=\"color: #1b7000;\">Sun-dried tomatos, in oil</span></h5>\r\n<h3></h3>\r\n<h3><span style=\"color: #1b7000;\">Method</span></h3>\r\n<h5><span style=\"color: #1b7000;\">Pan fry carrots in olive oil, sea salt &amp; pepper on med-high till tasty brown (about 12 mins). Add chickpeas about the 6-minute mark.  Bowl, and throw in bacon strips, tossing some finely sliced mint leaves.  Meanwhile, bowl basil leaves with chopped tomato, diced red onion, and drizzled with olive oil.  Add pig, peas &amp; carrots.  Consider a small sprinkle of feta.  Squeeze lemon over the lot.</span></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2><span style=\"color: #1b7000;\">Asian Style Eggs</span></h2>\r\n<h3></h3>\r\n<h3><span style=\"color: #1b7000;\">Ingredients<img class=\" wp-image-4885 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/asian-eggs.jpg\" alt=\"\" width=\"206\" height=\"140\" /></span></h3>\r\n<h5><span style=\"color: #1b7000;\">4 Eggs</span></h5>\r\n<h5><span style=\"color: #1b7000;\">Spring Onions, x 2</span></h5>\r\n<h5><span style=\"color: #1b7000;\">Sesame Seeds, 2 heaped tablespoons</span></h5>\r\n<h5><span style=\"color: #1b7000;\">Hoisin Sauce</span></h5>\r\n<h5><span style=\"color: #1b7000;\">Chilli\'s, mixed</span></h5>\r\n<h3></h3>\r\n<h3><span style=\"color: #1b7000;\">Method</span></h3>\r\n<h5><span style=\"color: #1b7000;\">While slicing your spring onions &amp; chilli\'s, lightly toast on medium heat your sesame seeds.  Before fry eggs, throw in a dash of olive oil and seas salt.  After plating eggs, drizzle Hoisin sauce [ not too much] and add the onions &amp; chilli\'s.  I know you want to add toast, and, if you really must, consider a multi-grain choice [soy-linseed].  </span></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2><span style=\"color: #1b7000;\">Fish-Cakes Asian Style</span></h2>\r\n<h2><span style=\"color: #1b7000;\"> </span></h2>\r\n<h3><span style=\"color: #1b7000;\">Ingredients</span></h3>\r\n<h5><span style=\"color: #1b7000;\">500g Salmon fillets, skin off, OR, Tinned Red/ Pink Salmon<img class=\" wp-image-4886 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/fish-cakes.jpg\" alt=\"\" width=\"211\" height=\"142\" /></span></h5>\r\n<h5><span style=\"color: #1b7000;\">A stick of lemongrass</span></h5>\r\n<h5><span style=\"color: #1b7000;\">Ginger, real is best</span></h5>\r\n<h5><span style=\"color: #1b7000;\">Bunch of coriander</span></h5>\r\n<h5><span style=\"color: #1b7000;\">Asian jam [chilli] of choice</span></h5>\r\n<h3></h3>\r\n<h3><span style=\"color: #1b7000;\">Method</span></h3>\r\n<h5><span style=\"color: #1b7000;\">Peel and finely chop ginger.  Remove outer layer of lemongrass, chopping finely along with coriander.  Chop super-finely the salmon till it\'s puree-like.  Mix all contents adding sea salt, and perhaps pepper or chilli flakes.  Divide into quarters and lay in a medium heat fry pan smeared with olive oil.  Flip after 2 minutes, leaving for another 2 minutes. </span></h5>\r\n<h5><span style=\"color: #1b7000;\">Add Asian jam [chilli] to fish cakes along with more coriander!</span></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2><span style=\"color: #1b7000;\">Peanut Chicken</span></h2>\r\n<h2><span style=\"color: #1b7000;\"> </span></h2>\r\n<h3><span style=\"color: #1b7000;\">Ingredients</span></h3>\r\n<h5><span style=\"color: #1b7000;\">2 x 150g chicken breast<img class=\" wp-image-4893 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/chicken-peanut.jpg\" alt=\"\" width=\"239\" height=\"159\" /></span></h5>\r\n<h5><span style=\"color: #1b7000;\">Peanut butter, the less commercial the better</span></h5>\r\n<h5><span style=\"color: #1b7000;\">Garlic, 4-6 cloves</span></h5>\r\n<h5><span style=\"color: #1b7000;\">Limes, 1-2</span></h5>\r\n<h5><span style=\"color: #1b7000;\">Chilli, couple of red bad boys</span></h5>\r\n&nbsp;\r\n<h3><span style=\"color: #1b7000;\">Method</span></h3>\r\n<h5><span style=\"color: #1b7000;\">Criss-cross cut chicken breast and massage sea salt, pepper and olive oil.  Throw onto medium hot fry pan.  Squeeze 1 lime into a bowl with grated garlic, addding2 mega scoops of peanut butter.  Mix in chilli\'s to your choice and maybe a small dash of olive oil.  Turn over the bird and spoon mixture and let cook for, say, 5 minutes.  Add lime zest to chicken and make up a simple side salad.  </span></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2><span style=\"color: #1b7000;\">Steak Stir-Fry</span></h2>\r\n<h2><span style=\"color: #1b7000;\"> </span></h2>\r\n<h3><span style=\"color: #1b7000;\">Ingredients</span></h3>\r\n<h5><span style=\"color: #1b7000;\">2 x 125g fillet steaks<img class=\" wp-image-4862 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/beef.jpg\" alt=\"\" width=\"242\" height=\"181\" /></span></h5>\r\n<h5><span style=\"color: #1b7000;\">Fresh ginger is best, 4-6 cm</span></h5>\r\n<h5><span style=\"color: #1b7000;\">Fresh Asparagus, 350g, or tinned if you must</span></h5>\r\n<h5><span style=\"color: #1b7000;\">Garlic, 4-5 cloves, or the jar stuff</span></h5>\r\n<h5><span style=\"color: #1b7000;\">Black bean sauce</span></h5>\r\n&nbsp;\r\n<h3><span style=\"color: #1b7000;\">Method</span></h3>\r\n<h5><span style=\"color: #1b7000;\">Peel &amp; finely slice both ginger &amp; garlic throwing into a medium hot pan with at least a tablespoon of olive or coconut oil.  Once crispy pull them out and add the asparagus, removing the end bits of course.  Before throwing in your sliced beef strips, season them up with seas salt &amp; pepper.  Mix the asparagus &amp; beef regularly before adding the black bean sauce [1 tablespoon].  Throw in the G &amp; G and anything else you think could create a buzz. </span></h5>\r\n<h5><span style=\"color: #1b7000;\"> </span></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2><span style=\"color: #1b7000;\">Chicken, Cashews, Avocado Wrap\r\n</span></h2>\r\n<h2><span style=\"color: #1b7000;\"> </span></h2>\r\n<h3><span style=\"color: #1b7000;\">Ingredients</span></h3>\r\n<h5><span style=\"color: #1b7000;\">500g Chicken Breast<img class=\" wp-image-4858 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/wrap-1.jpg\" alt=\"\" width=\"211\" height=\"158\" /></span></h5>\r\n<h5><span style=\"color: #1b7000;\">Garlic, 2 cloves</span></h5>\r\n<h5><span style=\"color: #1b7000;\">Avocado</span></h5>\r\n<h5><span style=\"color: #1b7000;\">Cashews</span></h5>\r\n<h5><span style=\"color: #1b7000;\">Wrap</span></h5>\r\n<h3></h3>\r\n<h3><span style=\"color: #1b7000;\">Method</span></h3>\r\n<h5><span style=\"color: #1b7000;\">Cut chicken in strips, massage a little sea salt &amp; pepper and add to medium hot pan, dashed with butter or coconut oil. After 4 mins throw in cashews, turning regularly, flip bird after 6 minsand  cook for another 4 minutes. Microwave wrap for 10 seconds [or use sandwich press], add  hommus (the chilli stuff is gold), avocado, and sliced shallots. That\'s a wrap! </span></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2><span style=\"color: #1b7000;\">Nutty Spinach Curry\r\n</span></h2>\r\n<h2><span style=\"color: #1b7000;\"> </span></h2>\r\n<h3><span style=\"color: #1b7000;\">Ingredients</span></h3>\r\n<h5><span style=\"color: #1b7000;\">Salted Cashews, 20 -30g<img class=\" wp-image-4912 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/spinach-300x169.jpg\" alt=\"\" width=\"224\" height=\"126\" />\r\n</span></h5>\r\n<h5><span style=\"color: #1b7000;\">Baby Spinach, 200g\r\n</span></h5>\r\n<h5><span style=\"color: #1b7000;\">Onion</span></h5>\r\n<h5><span style=\"color: #1b7000;\">Keta cheese, 100g\r\n</span></h5>\r\n<h5><span style=\"color: #1b7000;\">Rogan Josh paste\r\n</span></h5>\r\n<h3></h3>\r\n<h3><span style=\"color: #1b7000;\">Method</span></h3>\r\n<h5><span style=\"color: #1b7000;\">Start by frying the cashews on medium heat, shaking the pan regularly.  Bash nuts in a pestle and cook finely chopped onion in pan, olive oil, and curry paste.  Stir for 8 minutes adding teaspoon of red vineger and diced fata.  Finaly add the spinach, add dash of sea salt.  Plate and toss in the nuts!\r\n</span></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2><span style=\"color: #1b7000;\">Sirloin Taste Sensation\r\n</span></h2>\r\n<h2><span style=\"color: #1b7000;\"> </span></h2>\r\n<h3><span style=\"color: #1b7000;\">Ingredients</span></h3>\r\n<h5><span style=\"color: #1b7000;\">Sirloin steak, 300g<img class=\" wp-image-4913 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/sirloin-300x225.jpg\" alt=\"\" width=\"195\" height=\"146\" /></span></h5>\r\n<h5><span style=\"color: #1b7000;\">Garlic, 2 cloves\r\n</span></h5>\r\n<h5><span style=\"color: #1b7000;\">Egg Plants, 2 big buggers\r\n</span></h5>\r\n<h5><span style=\"color: #1b7000;\">Cherry tomatos, 300g</span></h5>\r\n<h5><span style=\"color: #1b7000;\">Basil, bunch\r\n</span></h5>\r\n<h3></h3>\r\n<h3><span style=\"color: #1b7000;\">Method</span></h3>\r\n<h5><span style=\"color: #1b7000;\">Air (fork) the egg plant and microwave for 10 minutes, until soft.  Slice up the soiloin kneading seas salt &amp; pepper and cook on med-hot fry pan.  Add sliced tomatos &amp; garlic stiring regularly.  Add basil leaves and a dash of red vinegar.  Plate and drizzle olive oil.   </span></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','HEALTH & WELLNESS MODEL','','inherit','closed','closed','','5113-revision-v1','','','2018-01-24 02:43:01','2018-01-24 02:43:01','',5113,'http://balancehealthprograms.com.au/5113-revision-v1/',0,'revision','',0),(5117,2,'2018-01-24 02:38:30','2018-01-24 02:38:30','','food b','','inherit','closed','closed','','food-b','','','2018-01-24 02:38:30','2018-01-24 02:38:30','',5113,'http://balancehealthprograms.com.au/wp-content/uploads/food-b.jpg',0,'attachment','image/jpeg',0),(5118,2,'2018-01-24 02:39:04','2018-01-24 02:39:04','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\"><span style=\"color: #3366ff;\">Health &amp; Wellness Model</span>\r\n</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/Pax6nMPHlbk?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Key Principles</span></h2>\r\n<h4></h4>\r\n<h4><span style=\"color: #3366ff;\">Choose real food to: </span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #3366ff;\">1. Produce sustained mental &amp; physical energy, and,</span></h4>\r\n<h4><span style=\"color: #3366ff;\">2. Prevent unnecessary illness &amp; promote ultimate recovery. </span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\"><span style=\"color: #3366ff;\">At a glance</span>\r\n</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1b7000;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">What\'s In!</span></h2>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Loads of filling \'real\' food.</span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Determine what works for YOU.</span></h4>\r\n<h4 style=\"text-align: center;\">Balance<span style=\"color: #ffffff;\"> of PRO/CARBS/FAT.</span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Cool meal ideas.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #db2525;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">What\'s Out!</span></h2>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Stuff in packets.</span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Stuff bleating its value.</span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Stuff with long names.</span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Stuff that never goes off.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<img class=\"so-widget-image\" />\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Check out Fat-burning Meal Ideas.</span></h2>\r\n&nbsp;\r\n\r\n<img class=\"size-medium wp-image-4901 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/arrow-down-294x300.jpg\" alt=\"\" width=\"294\" height=\"300\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">I hate (can\'t be bothered) cooking, I buy my lunch, I eat what\'s served up for dinner. </span></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">Just show me the simplest way to burn off some fat, NOW! </span></h2>\r\n&nbsp;\r\n\r\n<img class=\"size-medium wp-image-4902 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/go-now-300x75.png\" alt=\"\" width=\"300\" height=\"75\" />\r\n<h2 style=\"text-align: center;\"></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">10-minute Meal Ideas FYI</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2><span style=\"color: #1b7000;\">Scrambled Eggs, Feta, Avocado, with a Zing</span></h2>\r\n<h3></h3>\r\n<h3><span style=\"color: #1b7000;\">Ingredients</span></h3>\r\n<h5><span style=\"color: #1b7000;\">Eggs</span></h5>\r\n<h5><span style=\"color: #1b7000;\">Feta</span></h5>\r\n<span style=\"color: #1b7000;\"><img class=\" wp-image-4825 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/egs.jpg\" alt=\"\" width=\"218\" height=\"145\" /></span>\r\n<h5><span style=\"color: #1b7000;\">Avocado</span></h5>\r\n<h5><span style=\"color: #1b7000;\">Chilli, Tomatos</span></h5>\r\n<h5><span style=\"color: #1b7000;\">Full cream</span></h5>\r\n<h3></h3>\r\n<h3><span style=\"color: #1b7000;\">Method</span></h3>\r\n<h5><span style=\"color: #1b7000;\">Whisk eggs with full cream [not the low-fat junk] until consistent, adding salt, and perhaps chilli flakes.  Pour </span>to<span style=\"color: #1b7000;\"> a hot pan, which I like to smear with coconut oil or \'real\' butter.  Stir consistently, scrambled to your liking.  Consider adding finely chopped mint leaves, including stems.  Plate eggs, adding diced avocado &amp; feta, and perhaps a dash of olive oil &amp; chopped chilli. </span></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2><span style=\"color: #1b7000;\">Italian Bacon Breaky</span></h2>\r\n<h4></h4>\r\n<h3></h3>\r\n<h3><span style=\"color: #1b7000;\">Ingredients</span></h3>\r\n<h5><span style=\"color: #1b7000;\">Bacon; yes, I\'m aware there is bacon &amp; there is bacon! Get the best you can.<img class=\" wp-image-4898 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bacon-salad-300x197.jpg\" alt=\"\" width=\"210\" height=\"138\" /></span></h5>\r\n<h5><span style=\"color: #1b7000;\">Basil, leaves aplenty</span></h5>\r\n<h5><span style=\"color: #1b7000;\">Olive Oil</span></h5>\r\n<h5><span style=\"color: #1b7000;\">Sun-dried tomatos, in oil</span></h5>\r\n<h3></h3>\r\n<h3><span style=\"color: #1b7000;\">Method</span></h3>\r\n<h5><span style=\"color: #1b7000;\">Pan fry carrots in olive oil, sea salt &amp; pepper on med-high till tasty brown (about 12 mins). Add chickpeas about the 6-minute mark.  Bowl, and throw in bacon strips, tossing some finely sliced mint leaves.  Meanwhile, bowl basil leaves with chopped tomato, diced red onion, and drizzled with olive oil.  Add pig, peas &amp; carrots.  Consider a small sprinkle of feta.  Squeeze lemon over the lot.</span></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2><span style=\"color: #1b7000;\">Asian Style Eggs</span></h2>\r\n<h3></h3>\r\n<h3><span style=\"color: #1b7000;\">Ingredients<img class=\" wp-image-4885 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/asian-eggs.jpg\" alt=\"\" width=\"206\" height=\"140\" /></span></h3>\r\n<h5><span style=\"color: #1b7000;\">4 Eggs</span></h5>\r\n<h5><span style=\"color: #1b7000;\">Spring Onions, x 2</span></h5>\r\n<h5><span style=\"color: #1b7000;\">Sesame Seeds, 2 heaped tablespoons</span></h5>\r\n<h5><span style=\"color: #1b7000;\">Hoisin Sauce</span></h5>\r\n<h5><span style=\"color: #1b7000;\">Chilli\'s, mixed</span></h5>\r\n<h3></h3>\r\n<h3><span style=\"color: #1b7000;\">Method</span></h3>\r\n<h5><span style=\"color: #1b7000;\">While slicing your spring onions &amp; chilli\'s, lightly toast on medium heat your sesame seeds.  Before fry eggs, throw in a dash of olive oil and seas salt.  After plating eggs, drizzle Hoisin sauce [ not too much] and add the onions &amp; chilli\'s.  I know you want to add toast, and, if you really must, consider a multi-grain choice [soy-linseed].  </span></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2><span style=\"color: #1b7000;\">Fish-Cakes Asian Style</span></h2>\r\n<h2><span style=\"color: #1b7000;\"> </span></h2>\r\n<h3><span style=\"color: #1b7000;\">Ingredients</span></h3>\r\n<h5><span style=\"color: #1b7000;\">500g Salmon fillets, skin off, OR, Tinned Red/ Pink Salmon<img class=\" wp-image-4886 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/fish-cakes.jpg\" alt=\"\" width=\"211\" height=\"142\" /></span></h5>\r\n<h5><span style=\"color: #1b7000;\">A stick of lemongrass</span></h5>\r\n<h5><span style=\"color: #1b7000;\">Ginger, real is best</span></h5>\r\n<h5><span style=\"color: #1b7000;\">Bunch of coriander</span></h5>\r\n<h5><span style=\"color: #1b7000;\">Asian jam [chilli] of choice</span></h5>\r\n<h3></h3>\r\n<h3><span style=\"color: #1b7000;\">Method</span></h3>\r\n<h5><span style=\"color: #1b7000;\">Peel and finely chop ginger.  Remove outer layer of lemongrass, chopping finely along with coriander.  Chop super-finely the salmon till it\'s puree-like.  Mix all contents adding sea salt, and perhaps pepper or chilli flakes.  Divide into quarters and lay in a medium heat fry pan smeared with olive oil.  Flip after 2 minutes, leaving for another 2 minutes. </span></h5>\r\n<h5><span style=\"color: #1b7000;\">Add Asian jam [chilli] to fish cakes along with more coriander!</span></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2><span style=\"color: #1b7000;\">Peanut Chicken</span></h2>\r\n<h2><span style=\"color: #1b7000;\"> </span></h2>\r\n<h3><span style=\"color: #1b7000;\">Ingredients</span></h3>\r\n<h5><span style=\"color: #1b7000;\">2 x 150g chicken breast<img class=\" wp-image-4893 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/chicken-peanut.jpg\" alt=\"\" width=\"239\" height=\"159\" /></span></h5>\r\n<h5><span style=\"color: #1b7000;\">Peanut butter, the less commercial the better</span></h5>\r\n<h5><span style=\"color: #1b7000;\">Garlic, 4-6 cloves</span></h5>\r\n<h5><span style=\"color: #1b7000;\">Limes, 1-2</span></h5>\r\n<h5><span style=\"color: #1b7000;\">Chilli, couple of red bad boys</span></h5>\r\n&nbsp;\r\n<h3><span style=\"color: #1b7000;\">Method</span></h3>\r\n<h5><span style=\"color: #1b7000;\">Criss-cross cut chicken breast and massage sea salt, pepper and olive oil.  Throw onto medium hot fry pan.  Squeeze 1 lime into a bowl with grated garlic, addding2 mega scoops of peanut butter.  Mix in chilli\'s to your choice and maybe a small dash of olive oil.  Turn over the bird and spoon mixture and let cook for, say, 5 minutes.  Add lime zest to chicken and make up a simple side salad.  </span></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2><span style=\"color: #1b7000;\">Steak Stir-Fry</span></h2>\r\n<h2><span style=\"color: #1b7000;\"> </span></h2>\r\n<h3><span style=\"color: #1b7000;\">Ingredients</span></h3>\r\n<h5><span style=\"color: #1b7000;\">2 x 125g fillet steaks<img class=\" wp-image-4862 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/beef.jpg\" alt=\"\" width=\"242\" height=\"181\" /></span></h5>\r\n<h5><span style=\"color: #1b7000;\">Fresh ginger is best, 4-6 cm</span></h5>\r\n<h5><span style=\"color: #1b7000;\">Fresh Asparagus, 350g, or tinned if you must</span></h5>\r\n<h5><span style=\"color: #1b7000;\">Garlic, 4-5 cloves, or the jar stuff</span></h5>\r\n<h5><span style=\"color: #1b7000;\">Black bean sauce</span></h5>\r\n&nbsp;\r\n<h3><span style=\"color: #1b7000;\">Method</span></h3>\r\n<h5><span style=\"color: #1b7000;\">Peel &amp; finely slice both ginger &amp; garlic throwing into a medium hot pan with at least a tablespoon of olive or coconut oil.  Once crispy pull them out and add the asparagus, removing the end bits of course.  Before throwing in your sliced beef strips, season them up with seas salt &amp; pepper.  Mix the asparagus &amp; beef regularly before adding the black bean sauce [1 tablespoon].  Throw in the G &amp; G and anything else you think could create a buzz. </span></h5>\r\n<h5><span style=\"color: #1b7000;\"> </span></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2><span style=\"color: #1b7000;\">Chicken, Cashews, Avocado Wrap\r\n</span></h2>\r\n<h2><span style=\"color: #1b7000;\"> </span></h2>\r\n<h3><span style=\"color: #1b7000;\">Ingredients</span></h3>\r\n<h5><span style=\"color: #1b7000;\">500g Chicken Breast<img class=\" wp-image-4858 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/wrap-1.jpg\" alt=\"\" width=\"211\" height=\"158\" /></span></h5>\r\n<h5><span style=\"color: #1b7000;\">Garlic, 2 cloves</span></h5>\r\n<h5><span style=\"color: #1b7000;\">Avocado</span></h5>\r\n<h5><span style=\"color: #1b7000;\">Cashews</span></h5>\r\n<h5><span style=\"color: #1b7000;\">Wrap</span></h5>\r\n<h3></h3>\r\n<h3><span style=\"color: #1b7000;\">Method</span></h3>\r\n<h5><span style=\"color: #1b7000;\">Cut chicken in strips, massage a little sea salt &amp; pepper and add to medium hot pan, dashed with butter or coconut oil. After 4 mins throw in cashews, turning regularly, flip bird after 6 minsand  cook for another 4 minutes. Microwave wrap for 10 seconds [or use sandwich press], add  hommus (the chilli stuff is gold), avocado, and sliced shallots. That\'s a wrap! </span></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2><span style=\"color: #1b7000;\">Nutty Spinach Curry\r\n</span></h2>\r\n<h2><span style=\"color: #1b7000;\"> </span></h2>\r\n<h3><span style=\"color: #1b7000;\">Ingredients</span></h3>\r\n<h5><span style=\"color: #1b7000;\">Salted Cashews, 20 -30g<img class=\" wp-image-4912 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/spinach-300x169.jpg\" alt=\"\" width=\"224\" height=\"126\" />\r\n</span></h5>\r\n<h5><span style=\"color: #1b7000;\">Baby Spinach, 200g\r\n</span></h5>\r\n<h5><span style=\"color: #1b7000;\">Onion</span></h5>\r\n<h5><span style=\"color: #1b7000;\">Keta cheese, 100g\r\n</span></h5>\r\n<h5><span style=\"color: #1b7000;\">Rogan Josh paste\r\n</span></h5>\r\n<h3></h3>\r\n<h3><span style=\"color: #1b7000;\">Method</span></h3>\r\n<h5><span style=\"color: #1b7000;\">Start by frying the cashews on medium heat, shaking the pan regularly.  Bash nuts in a pestle and cook finely chopped onion in pan, olive oil, and curry paste.  Stir for 8 minutes adding teaspoon of red vineger and diced fata.  Finaly add the spinach, add dash of sea salt.  Plate and toss in the nuts!\r\n</span></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2><span style=\"color: #1b7000;\">Sirloin Taste Sensation\r\n</span></h2>\r\n<h2><span style=\"color: #1b7000;\"> </span></h2>\r\n<h3><span style=\"color: #1b7000;\">Ingredients</span></h3>\r\n<h5><span style=\"color: #1b7000;\">Sirloin steak, 300g<img class=\" wp-image-4913 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/sirloin-300x225.jpg\" alt=\"\" width=\"195\" height=\"146\" /></span></h5>\r\n<h5><span style=\"color: #1b7000;\">Garlic, 2 cloves\r\n</span></h5>\r\n<h5><span style=\"color: #1b7000;\">Egg Plants, 2 big buggers\r\n</span></h5>\r\n<h5><span style=\"color: #1b7000;\">Cherry tomatos, 300g</span></h5>\r\n<h5><span style=\"color: #1b7000;\">Basil, bunch\r\n</span></h5>\r\n<h3></h3>\r\n<h3><span style=\"color: #1b7000;\">Method</span></h3>\r\n<h5><span style=\"color: #1b7000;\">Air (fork) the egg plant and microwave for 10 minutes, until soft.  Slice up the soiloin kneading seas salt &amp; pepper and cook on med-hot fry pan.  Add sliced tomatos &amp; garlic stiring regularly.  Add basil leaves and a dash of red vinegar.  Plate and drizzle olive oil.   </span></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','HEALTH & WELLNESS MODEL','','inherit','closed','closed','','5113-revision-v1','','','2018-01-24 02:39:04','2018-01-24 02:39:04','',5113,'http://balancehealthprograms.com.au/5113-revision-v1/',0,'revision','',0),(789,1,'2013-03-07 08:25:37','2013-03-07 08:25:37','[[\"<img src=\\\"http:\\/\\/balancehealth\\/wp-content\\/uploads\\/BHP-coaching.png\\\" alt=\\\"\\\" width=\\\"300\\\" height=\\\"58\\\" class=\\\"alignleft size-full wp-image-592\\\" \\/>\",\"<img src=\\\"http:\\/\\/balancehealth\\/wp-content\\/uploads\\/BenefitsBHPcoaching.png\\\" alt=\\\"\\\" width=\\\"300\\\" height=\\\"58\\\" class=\\\"alignleft size-full wp-image-593\\\" \\/>\"],[\"Avoid running pain \",\"Run around the block with your kids\"],[\"Enjoy the process of running\",\"Complete a 4km fun run \"],[\"Look forward to running \",\"Participate in your kids sport\"],[\"Reach your most ideal body weight for frame \",\"Complete a short distance triathlon\"],[\"Improved posture\",\"Complete a 10km community event \"],[\"Balance stress \",\"Compete in a 10km race\"],[\"Improve bone integrity \",\"Finish a 21km Half-marathon\"],[\"Strengthen self confidence \",\"Compete in an Olympic distance triathlon\"],[\"Maintain and improve heart and lung health\",\"Complete your first full 42km Marathon\"],[\"Mature your immune health \",\"Finish top 10 in a Half-marathon\"],[\"Retain & heighten coordination \",\"Break 3hrs for a marathon\"],[\"Experience the runners high \\u2013 endorphin rush\",\"Run the entire 42km in an Ironman triathlon\"],[\"Variety in training\",\"Run fast and WIN\"]]','Brad Pamp Coaching Method','','inherit','closed','open','','578-revision-13','','','2013-03-07 08:25:37','2013-03-07 08:25:37','',578,'http://balancehealthprograms.com.au/uncategorized/578-revision-13/',0,'revision','',0),