(4663,2,'2017-12-07 09:06:50','2017-12-07 09:06:50','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/step-22.png\"><img class=\" wp-image-4592 alignleft\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/step-22-300x300.png\" alt=\"step 22\" width=\"204\" height=\"204\" /></a></span></h1>\r\n<h1 style=\"text-align: center;\"> <span style=\"color: #3366ff;\">Blue Program Home\r\n</span></h1>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/fTz8fhZt0n4?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Blue Program Success\r\n</span></h1>\r\n<span style=\"color: #3366ff;\"> </span>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Policing \'your\' perfect effort zone.</span></h3>\r\n<span style=\"color: #3366ff;\"> </span>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Following your proper build up.</span></h3>\r\n<span style=\"color: #3366ff;\"> </span>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Blending perfectly, your; work/rest/&amp; food. </span></h3>\r\n<span style=\"color: #3366ff;\"> </span>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Using your Coach if in doubt.</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic.jpg 960w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-150x94.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-300x188.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-830x519.jpg 830w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-230x144.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-350x219.jpg 350w\" width=\"960\" height=\"600\" />\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #cf2525;\">\r\n<h2 style=\"text-align: center;\">PART 1</h2>\r\n<h2 style=\"text-align: center;\"></h2>\r\n&nbsp;\r\n<h2 style=\"text-align: center;\">YOUR BEST INTENSITY</h2>\r\n<p style=\"text-align: center;\"></p>\r\n<p style=\"text-align: center;\"></p>\r\n\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/dti/\"> INTENSITY GUIDE </a>&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\">PART 2</h2>\r\n<h2 style=\"text-align: center;\"></h2>\r\n&nbsp;\r\n<h2 style=\"text-align: center;\">OPEN YOUR PROGRAM</h2>\r\n<p style=\"text-align: center;\"></p>\r\n<p style=\"text-align: center;\"></p>\r\n\r\n<a class=\"ow-button-hover\"> BLUE PROGRAM </a>&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1b7000;\">\r\n<h2 style=\"text-align: center;\">PART 3</h2>\r\n<h2 style=\"text-align: center;\"></h2>\r\n&nbsp;\r\n<h2 style=\"text-align: center;\">YOUR FOOD CHOICES</h2>\r\n<p style=\"text-align: center;\"></p>\r\n<p style=\"text-align: center;\"></p>\r\n\r\n<a class=\"ow-button-hover\"> FITTING FOOD CHOICES </a>&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">5 Key features of Blue Program\r\n</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Walk/Run Method</span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\"><span style=\"color: #ffffff;\">Strength Sessions</span>\r\n</span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\"><span style=\"color: #ffffff;\">Recovery Practice</span>\r\n</span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Tackling Hills\r\n</span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Alcohol Rules\r\n</span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">The Walk/Run Method</span></h1>\r\n<p style=\"text-align: center;\"></p>\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/run-walk.jpg\"><img class=\" size-medium wp-image-4452 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/run-walk-300x200.jpg\" alt=\"run-walk\" width=\"300\" height=\"200\" /></a>\r\n\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\"> THE WALK/RUN METHOD </a>&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Strength Sessions\r\n</span></h1>\r\n<p style=\"text-align: center;\"></p>\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/STRE.png\"><img class=\" size-medium wp-image-4454 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/STRE-300x202.png\" alt=\"STRE\" width=\"300\" height=\"202\" /></a>\r\n\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\"> STRENGTH SESSIONS </a>&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Heart Rate Monitor\r\n</span></h1>\r\n<p style=\"text-align: center;\"></p>\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/hr.jpg\"><img class=\"  wp-image-4457 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/hr-300x168.jpg\" alt=\"hr\" width=\"330\" height=\"185\" /></a>\r\n\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\"> HEART RATE MONITORING </a>&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Shoes\r\n</span></h1>\r\n<p style=\"text-align: center;\"></p>\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/hoka.jpg\"><img class=\" size-medium wp-image-4460 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/hoka-300x157.jpg\" alt=\"hoka\" width=\"300\" height=\"157\" /></a>\r\n\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\"> RUNNING SHOES </a>&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Training Tips Galore\r\n</span></h1>\r\n<p style=\"text-align: center;\"></p>\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/tips.png\"><img class=\"  wp-image-4461 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tips-300x228.png\" alt=\"tips\" width=\"238\" height=\"181\" /></a>\r\n\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\"> TRAINING TIPS (20) </a>&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Coach\'s Contact\r\n</span></h1>\r\n<p style=\"text-align: center;\"></p>\r\n<p style=\"text-align: center;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/co.jpg\"><img class=\"alignnone  wp-image-4462\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/co.jpg\" alt=\"co\" width=\"166\" height=\"222\" /></a></p>\r\n\r\n<a class=\"ow-button-hover\"> CONTACT MY COACH </a>&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','BLUE HOME','','inherit','closed','closed','','4407-revision-v1','','','2017-12-07 09:06:50','2017-12-07 09:06:50','',4407,'http://balancehealthprograms.com.au/4407-revision-v1/',0,'revision','',0),(4664,2,'2017-12-07 09:12:27','2017-12-07 09:12:27','','hill','','inherit','closed','closed','','hill','','','2017-12-07 09:12:27','2017-12-07 09:12:27','',4407,'http://balancehealthprograms.com.au/wp-content/uploads/hill.gif',0,'attachment','image/gif',0),(4666,2,'2017-12-07 09:16:32','2017-12-07 09:16:32','','beer','','inherit','closed','closed','','beer','','','2017-12-07 09:16:32','2017-12-07 09:16:32','',4407,'http://balancehealthprograms.com.au/wp-content/uploads/beer.gif',0,'attachment','image/gif',0),(4667,2,'2017-12-07 09:16:55','2017-12-07 09:16:55','','beer','','inherit','closed','closed','','beer-2','','','2017-12-07 09:16:55','2017-12-07 09:16:55','',4407,'http://balancehealthprograms.com.au/wp-content/uploads/beer-1.gif',0,'attachment','image/gif',0),(4670,2,'2017-12-07 10:20:35','2017-12-07 10:20:35','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/step-22.png\"><img class=\" wp-image-4592 alignleft\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/step-22-300x300.png\" alt=\"step 22\" width=\"204\" height=\"204\" /></a></span></h1>\r\n<h1 style=\"text-align: center;\"> <span style=\"color: #3366ff;\">Blue Program Home\r\n</span></h1>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/fTz8fhZt0n4?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Blue Program Success\r\n</span></h1>\r\n<span style=\"color: #3366ff;\"> </span>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Policing \'your\' perfect effort zone.</span></h3>\r\n<span style=\"color: #3366ff;\"> </span>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Following your proper build up.</span></h3>\r\n<span style=\"color: #3366ff;\"> </span>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Blending perfectly, your; work/rest/&amp; food. </span></h3>\r\n<span style=\"color: #3366ff;\"> </span>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Using your Coach if in doubt.</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic.jpg 960w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-150x94.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-300x188.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-830x519.jpg 830w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-230x144.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-350x219.jpg 350w\" width=\"960\" height=\"600\" />\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-color: #cf2525;\">\r\n<h2 style=\"text-align: center;\">PART 1</h2>\r\n<h2 style=\"text-align: center;\"></h2>\r\n&nbsp;\r\n<h2 style=\"text-align: center;\">YOUR BEST INTENSITY</h2>\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/dti/\"> INTENSITY GUIDE </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\">PART 2</h2>\r\n<h2 style=\"text-align: center;\"></h2>\r\n&nbsp;\r\n<h2 style=\"text-align: center;\">OPEN YOUR PROGRAM</h2>\r\n<a class=\"ow-button-hover\"> BLUE PROGRAM </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-color: #1b7000;\">\r\n<h2 style=\"text-align: center;\">PART 3</h2>\r\n<h2 style=\"text-align: center;\"></h2>\r\n&nbsp;\r\n<h2 style=\"text-align: center;\">YOUR FOOD CHOICES</h2>\r\n<a class=\"ow-button-hover\"> FITTING FOOD CHOICES </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">5 Key features of Blue Program\r\n</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Walk/Run Method</span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\"><span style=\"color: #ffffff;\">Strength Sessions</span>\r\n</span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\"><span style=\"color: #ffffff;\">Recovery Practice</span>\r\n</span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\"><span style=\"color: #ffffff;\">Tackling Hills</span>\r\n</span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\"><span style=\"color: #ffffff;\">Alcohol Rules</span>\r\n</span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','BLUE HOME','','inherit','closed','closed','','4407-revision-v1','','','2017-12-07 10:20:35','2017-12-07 10:20:35','',4407,'http://balancehealthprograms.com.au/4407-revision-v1/',0,'revision','',0),(4669,2,'2017-12-07 09:26:45','2017-12-07 09:26:45','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/step-22.png\"><img class=\" wp-image-4592 alignleft\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/step-22-300x300.png\" alt=\"step 22\" width=\"204\" height=\"204\" /></a></span></h1>\r\n<h1 style=\"text-align: center;\"> <span style=\"color: #3366ff;\">Blue Program Home\r\n</span></h1>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/fTz8fhZt0n4?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Blue Program Success\r\n</span></h1>\r\n<span style=\"color: #3366ff;\"> </span>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Policing \'your\' perfect effort zone.</span></h3>\r\n<span style=\"color: #3366ff;\"> </span>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Following your proper build up.</span></h3>\r\n<span style=\"color: #3366ff;\"> </span>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Blending perfectly, your; work/rest/&amp; food. </span></h3>\r\n<span style=\"color: #3366ff;\"> </span>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Using your Coach if in doubt.</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic.jpg 960w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-150x94.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-300x188.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-830x519.jpg 830w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-230x144.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-350x219.jpg 350w\" width=\"960\" height=\"600\" />\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #cf2525;\">\r\n<h2 style=\"text-align: center;\">PART 1</h2>\r\n<h2 style=\"text-align: center;\"></h2>\r\n&nbsp;\r\n<h2 style=\"text-align: center;\">YOUR BEST INTENSITY</h2>\r\n<p style=\"text-align: center;\"></p>\r\n<p style=\"text-align: center;\"></p>\r\n\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/dti/\"> INTENSITY GUIDE </a>&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\">PART 2</h2>\r\n<h2 style=\"text-align: center;\"></h2>\r\n&nbsp;\r\n<h2 style=\"text-align: center;\">OPEN YOUR PROGRAM</h2>\r\n<p style=\"text-align: center;\"></p>\r\n<p style=\"text-align: center;\"></p>\r\n\r\n<a class=\"ow-button-hover\"> BLUE PROGRAM </a>&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1b7000;\">\r\n<h2 style=\"text-align: center;\">PART 3</h2>\r\n<h2 style=\"text-align: center;\"></h2>\r\n&nbsp;\r\n<h2 style=\"text-align: center;\">YOUR FOOD CHOICES</h2>\r\n<p style=\"text-align: center;\"></p>\r\n<p style=\"text-align: center;\"></p>\r\n\r\n<a class=\"ow-button-hover\"> FITTING FOOD CHOICES </a>&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">5 Key features of Blue Program\r\n</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Walk/Run Method</span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\"><span style=\"color: #ffffff;\">Strength Sessions</span>\r\n</span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\"><span style=\"color: #ffffff;\">Recovery Practice</span>\r\n</span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\"><span style=\"color: #ffffff;\">Tackling Hills</span>\r\n</span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\"><span style=\"color: #ffffff;\">Alcohol Rules</span>\r\n</span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','BLUE HOME','','inherit','closed','closed','','4407-revision-v1','','','2017-12-07 09:26:45','2017-12-07 09:26:45','',4407,'http://balancehealthprograms.com.au/4407-revision-v1/',0,'revision','',0),(4735,2,'2017-12-13 01:38:12','2017-12-13 01:38:12','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/step-22.png\"><img class=\" wp-image-4592 alignleft\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/step-22-300x300.png\" alt=\"step 22\" width=\"204\" height=\"204\" /></a></span></h1>\r\n<h1 style=\"text-align: center;\"> <span style=\"color: #3366ff;\">Blue Program Home\r\n</span></h1>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/fTz8fhZt0n4?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Blue Program Success\r\n</span></h1>\r\n<span style=\"color: #3366ff;\"> </span>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Policing \'your\' perfect effort zone.</span></h3>\r\n<span style=\"color: #3366ff;\"> </span>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Building up systematically.</span></h3>\r\n<span style=\"color: #3366ff;\"> </span>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Blending perfectly, your; work/rest/&amp; food. </span></h3>\r\n<span style=\"color: #3366ff;\"> </span>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Using your Coach if you\'re in doubt.</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic.jpg 960w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-150x94.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-300x188.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-830x519.jpg 830w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-230x144.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-350x219.jpg 350w\" width=\"960\" height=\"600\" />\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #cf2525;\">\r\n<h2 style=\"text-align: center;\">PART 1</h2>\r\n<h2 style=\"text-align: center;\"></h2>\r\n<h2 style=\"text-align: center;\">YOUR BEST INTENSITY</h2>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/dti/\"> INTENSITY GUIDE </a>&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\">PART 2</h2>\r\n<h2></h2>\r\n<h2 style=\"text-align: center;\"> OPEN YOUR PROGRAM</h2>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/blue-program-2/\"> BLUE PROGRAM </a>&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1b7000;\">\r\n<h2 style=\"text-align: center;\">PART 3</h2>\r\n<h2 style=\"text-align: center;\"></h2>\r\n<h2 style=\"text-align: center;\">YOUR FOOD CHOICES</h2>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\"> FITTING FOOD CHOICES </a>&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be; cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/the-walk-run-method\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Walk/Run Method</span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\"><span style=\"color: #ffffff;\">Strength Sessions</span>\r\n</span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\"><span style=\"color: #ffffff;\">Recovery Practice</span>\r\n</span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\"><span style=\"color: #ffffff;\">Tackling Hills</span>\r\n</span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\"><span style=\"color: #ffffff;\">Alcohol Rules</span>\r\n</span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','BLUE HOME','','inherit','closed','closed','','4407-revision-v1','','','2017-12-13 01:38:12','2017-12-13 01:38:12','',4407,'http://balancehealthprograms.com.au/4407-revision-v1/',0,'revision','',0),(4682,2,'2017-12-07 20:11:32','2017-12-07 20:11:32','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/step-22.png\"><img class=\" wp-image-4592 alignleft\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/step-22-300x300.png\" alt=\"step 22\" width=\"204\" height=\"204\" /></a></span></h1>\r\n<h1 style=\"text-align: center;\"> <span style=\"color: #3366ff;\">Blue Program Home\r\n</span></h1>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/fTz8fhZt0n4?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Blue Program Success\r\n</span></h1>\r\n<span style=\"color: #3366ff;\"> </span>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Policing \'your\' perfect effort zone.</span></h3>\r\n<span style=\"color: #3366ff;\"> </span>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Following your proper build up.</span></h3>\r\n<span style=\"color: #3366ff;\"> </span>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Blending perfectly, your; work/rest/&amp; food. </span></h3>\r\n<span style=\"color: #3366ff;\"> </span>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Using your Coach if in doubt.</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic.jpg 960w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-150x94.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-300x188.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-830x519.jpg 830w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-230x144.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-350x219.jpg 350w\" width=\"960\" height=\"600\" />\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-color: #cf2525;\">\r\n<h2 style=\"text-align: center;\">PART 1</h2>\r\n<h2 style=\"text-align: center;\"></h2>\r\n<h2 style=\"text-align: center;\">YOUR BEST INTENSITY</h2>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/dti/\"> INTENSITY GUIDE </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\">PART 2</h2>\r\n<h2></h2>\r\n<h2 style=\"text-align: center;\"> OPEN YOUR PROGRAM</h2>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/blue-program-2/\"> BLUE PROGRAM </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-color: #1b7000;\">\r\n<h2 style=\"text-align: center;\">PART 3</h2>\r\n<h2 style=\"text-align: center;\"></h2>\r\n&nbsp;\r\n<h2 style=\"text-align: center;\">YOUR FOOD CHOICES</h2>\r\n<a class=\"ow-button-hover\"> FITTING FOOD CHOICES </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">5 Key features of Blue Program\r\n</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Walk/Run Method</span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\"><span style=\"color: #ffffff;\">Strength Sessions</span>\r\n</span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\"><span style=\"color: #ffffff;\">Recovery Practice</span>\r\n</span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\"><span style=\"color: #ffffff;\">Tackling Hills</span>\r\n</span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\"><span style=\"color: #ffffff;\">Alcohol Rules</span>\r\n</span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','BLUE HOME','','inherit','closed','closed','','4407-revision-v1','','','2017-12-07 20:11:32','2017-12-07 20:11:32','',4407,'http://balancehealthprograms.com.au/4407-revision-v1/',0,'revision','',0),(4671,2,'2017-12-07 19:18:39','2017-12-07 19:18:39','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/step-22.png\"><img class=\" wp-image-4592 alignleft\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/step-22-300x300.png\" alt=\"step 22\" width=\"204\" height=\"204\" /></a></span></h1>\r\n<h1 style=\"text-align: center;\"> <span style=\"color: #3366ff;\">Blue Program Home\r\n</span></h1>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/fTz8fhZt0n4?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Blue Program Success\r\n</span></h1>\r\n<span style=\"color: #3366ff;\"> </span>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Policing \'your\' perfect effort zone.</span></h3>\r\n<span style=\"color: #3366ff;\"> </span>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Following your proper build up.</span></h3>\r\n<span style=\"color: #3366ff;\"> </span>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Blending perfectly, your; work/rest/&amp; food. </span></h3>\r\n<span style=\"color: #3366ff;\"> </span>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Using your Coach if in doubt.</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic.jpg 960w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-150x94.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-300x188.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-830x519.jpg 830w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-230x144.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-350x219.jpg 350w\" width=\"960\" height=\"600\" />\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #cf2525;\">\r\n<h2 style=\"text-align: center;\">PART 1</h2>\r\n<h2 style=\"text-align: center;\"></h2>\r\n<h2 style=\"text-align: center;\">YOUR BEST INTENSITY</h2>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/dti/\"> INTENSITY GUIDE </a>&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\">PART 2</h2>\r\n<h2></h2>\r\n<h2 style=\"text-align: center;\"> OPEN YOUR PROGRAM</h2>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/blue-program-2/\"> BLUE PROGRAM </a>&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1b7000;\">\r\n<h2 style=\"text-align: center;\">PART 3</h2>\r\n<h2 style=\"text-align: center;\"></h2>\r\n&nbsp;\r\n<h2 style=\"text-align: center;\">YOUR FOOD CHOICES</h2>\r\n<p style=\"text-align: center;\"></p>\r\n<p style=\"text-align: center;\"></p>\r\n\r\n<a class=\"ow-button-hover\"> FITTING FOOD CHOICES </a>&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">5 Key features of Blue Program\r\n</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Walk/Run Method</span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\"><span style=\"color: #ffffff;\">Strength Sessions</span>\r\n</span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\"><span style=\"color: #ffffff;\">Recovery Practice</span>\r\n</span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\"><span style=\"color: #ffffff;\">Tackling Hills</span>\r\n</span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\"><span style=\"color: #ffffff;\">Alcohol Rules</span>\r\n</span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','BLUE HOME','','inherit','closed','closed','','4407-revision-v1','','','2017-12-07 19:18:39','2017-12-07 19:18:39','',4407,'http://balancehealthprograms.com.au/4407-revision-v1/',0,'revision','',0),(4672,2,'2017-12-07 19:23:59','2017-12-07 19:23:59','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\"><img class=\" wp-image-4681 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tp-300x245.png\" alt=\"\" width=\"268\" height=\"219\"></span></h1><h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #cf2525\">The Walk/ Run Method</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/lzxCs1h2Afk?feature=oembed\" allow=\"autoplay; encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: left\"><span style=\"color: #cf2525\">4 Reasons to use W/R<br></span></h1><h3><span style=\"color: #cf2525\">&nbsp;</span></h3><p>[edsanimate_start entry_animation_type= \"slideInLeft\" entry_delay= \"1.5\" entry_duration= \"2\" entry_timing= \"linear\" exit_animation_type= \"\" exit_delay= \"\" exit_duration= \"\" exit_timing= \"\" animation_repeat= \"1\" keep= \"yes\" animate_on= \"load\" scroll_offset= \"\" custom_css_class= \"\"]</p><h4><span style=\"color: #cf2525\">1. Significantly reduces chance of injury.</span></h4><p>&nbsp;</p><h4><span style=\"color: #cf2525\">2. Promotes best fat-burning.one. </span></h4><p>&nbsp;</p><h4><span style=\"color: #cf2525\">3. Increases \'possible\' time on feet. </span></h4><p>&nbsp;</p><h4><span style=\"color: #cf2525\">4. Best re-introduction to pain-free running. </span></h4><p>[edsanimate_end]</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: left\"><span style=\"color: #cf2525\">And more... <br></span></h1><h3><span style=\"color: #cf2525\">&nbsp;</span></h3><p>[edsanimate_start entry_animation_type= \"slideInLeft\" entry_delay= \"3\" entry_duration= \"2\" entry_timing= \"linear\" exit_animation_type= \"\" exit_delay= \"\" exit_duration= \"\" exit_timing= \"\" animation_repeat= \"1\" keep= \"yes\" animate_on= \"load\" scroll_offset= \"\" custom_css_class= \"\"]</p><h4><span style=\"color: #cf2525\">5. Most will finish faster employing W/R. </span></h4><h4><span style=\"color: #cf2525\">6. Improves dissipation of overheating.&nbsp;</span></h4><h4><span style=\"color: #cf2525\">7. Reduces accumulated inflammation. </span></h4><h4><span style=\"color: #cf2525\">8. Less mental running strain.&nbsp;</span></h4><p>[edsanimate_end]</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #db2525\">W/R considerations<br></span></h1><h4>&nbsp;</h4><h4><span style=\"color: #db2525\">Consider your best starting W/R ratios.</span></h4><p>&nbsp;</p><h4><span style=\"color: #db2525\">Change your W/R ratio based on your response.</span></h4><p>&nbsp;</p><h4><span style=\"color: #db2525\">Remain in your DTI in running phase.</span></h4><p>&nbsp;</p><h4><span style=\"color: #db2525\">\'Walk\' means brisk walk.</span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/walk-run.gif\" srcset=\"\" class=\"so-widget-image\" width=\"480\" height=\"256\">\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #db2525\">Suggested Starting Ratios</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #dd3333\">\r\n<h3>&nbsp;</h3><h3 style=\"text-align: center\"><span style=\"color: #ffffff\">Starting Status</span></h3><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #ffffff\">Walk:Run ratio (minutes)</span></h3><h3>&nbsp;</h3>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h4><span style=\"color: #cf2525\">Haven\'t run for years.</span></h4><h4><span style=\"color: #cf2525\">Hate running.</span></h4><h4><span style=\"color: #cf2525\">I\'ll give it a go.</span></h4><p>&nbsp;</p><h1 style=\"text-align: center\"><span style=\"color: #1b7000\">6:1</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h4><span style=\"color: #cf2525\">I ran, a bit, once.</span></h4><h4><span style=\"color: #cf2525\">Running usually = injury.</span></h4><h4><span style=\"color: #cf2525\">I\'ll run for weight loss.</span></h4><p>&nbsp;</p><h1 style=\"text-align: center\"><span style=\"color: #1b7000\">3:1</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h4><span style=\"color: #cf2525\">Running hurts.</span></h4><h4><span style=\"color: #cf2525\">I run, but my knees ache.</span></h4><h4><span style=\"color: #cf2525\">I like running benefits.</span></h4><p>&nbsp;</p><h1 style=\"text-align: center\"><span style=\"color: #1b7000\">1:4</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h4><span style=\"color: #cf2525\">I run, sometimes lots.</span></h4><h4><span style=\"color: #cf2525\">I commonly finish poorly.</span></h4><h4><span style=\"color: #cf2525\">Something usually breaks.&nbsp;</span></h4><p>&nbsp;</p><h1 style=\"text-align: center\"><span style=\"color: #1b7000\">1:9</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','The Walk/ Run Method','','publish','closed','closed','','the-walk-run-method','','','2018-02-10 07:51:06','2018-02-10 07:51:06','',0,'http://balancehealthprograms.com.au/?page_id=4672',0,'page','',0),(4673,2,'2017-12-07 19:23:59','2017-12-07 19:23:59','','The Walk/ Run Method','','inherit','closed','closed','','4672-revision-v1','','','2017-12-07 19:23:59','2017-12-07 19:23:59','',4672,'http://balancehealthprograms.com.au/4672-revision-v1/',0,'revision','',0),(4674,2,'2017-12-07 19:30:20','2017-12-07 19:30:20','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">The Walk/ Run Method</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/U-Huh8XPsU8?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #333333;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Benefits</span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/walking.gif\" srcset=\"\" width=\"704\" height=\"511\" />','The Walk/ Run Method','','inherit','closed','closed','','4672-revision-v1','','','2017-12-07 19:30:20','2017-12-07 19:30:20','',4672,'http://balancehealthprograms.com.au/4672-revision-v1/',0,'revision','',0),(4675,2,'2017-12-07 19:45:08','2017-12-07 19:45:08','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">The Walk/ Run Method</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/U-Huh8XPsU8?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Benefits</span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/walking.gif\" srcset=\"\" width=\"704\" height=\"511\" />\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #dd3333;\">\r\n<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Starting Status</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4><span style=\"color: #cf2525;\">Haven\'t run for years.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">Hate running.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">I\'ll give it a go.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4><span style=\"color: #cf2525;\">I used to run a bit.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">Running usually means injury.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">I\'m in if running means weight loss.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4><span style=\"color: #cf2525;\">Running hurts.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">I run, but my knees ache.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">I like running benefits.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','The Walk/ Run Method','','inherit','closed','closed','','4672-revision-v1','','','2017-12-07 19:45:08','2017-12-07 19:45:08','',4672,'http://balancehealthprograms.com.au/4672-revision-v1/',0,'revision','',0),(4676,2,'2017-12-07 19:48:41','2017-12-07 19:48:41','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">The Walk/ Run Method</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/U-Huh8XPsU8?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Benefits</span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/walking.gif\" srcset=\"\" width=\"704\" height=\"511\" />\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #dd3333;\">\r\n<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Starting Status</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4><span style=\"color: #cf2525;\">Haven\'t run for years.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">Hate running.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">I\'ll give it a go.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4><span style=\"color: #cf2525;\">I used to run a bit.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">Running usually means injury.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">I\'m in if running means weight loss.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4><span style=\"color: #cf2525;\">Running hurts.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">I run, but my knees ache.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">I like running benefits.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4><span style=\"color: #cf2525;\">I run, sometimes lots.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">I commonly finish poorly.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">My ankles, shins, knees &amp; calves break. </span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #cf2525;\">\r\n<h4><span style=\"color: #ffffff;\">Walk/Run Ratio</span></h4>\r\n<h4><span style=\"color: #ffffff;\">in Minutes</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','The Walk/ Run Method','','inherit','closed','closed','','4672-revision-v1','','','2017-12-07 19:48:41','2017-12-07 19:48:41','',4672,'http://balancehealthprograms.com.au/4672-revision-v1/',0,'revision','',0),(4677,2,'2017-12-07 19:53:29','2017-12-07 19:53:29','','thum','','inherit','closed','closed','','thum','','','2017-12-07 19:53:29','2017-12-07 19:53:29','',4672,'http://balancehealthprograms.com.au/wp-content/uploads/thum.jpg',0,'attachment','image/jpeg',0),(4678,2,'2017-12-07 19:55:36','2017-12-07 19:55:36','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\"><img class=\" wp-image-4677 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/thum-246x300.jpg\" alt=\"\" width=\"130\" height=\"159\" /></span></h1>\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">The Walk/ Run Method</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/U-Huh8XPsU8?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Benefits</span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/walking.gif\" srcset=\"\" width=\"704\" height=\"511\" />\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #dd3333;\">\r\n<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Starting Status</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4><span style=\"color: #cf2525;\">Haven\'t run for years.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">Hate running.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">I\'ll give it a go.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4><span style=\"color: #cf2525;\">I used to run a bit.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">Running usually means injury.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">I\'m in if running means weight loss.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4><span style=\"color: #cf2525;\">Running hurts.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">I run, but my knees ache.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">I like running benefits.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4><span style=\"color: #cf2525;\">I run, sometimes lots.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">I commonly finish poorly.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">My ankles, shins, knees &amp; calves break. </span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #cf2525;\">\r\n<h4><span style=\"color: #ffffff;\">Walk/Run Ratio</span></h4>\r\n<h4><span style=\"color: #ffffff;\">in Minutes</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #333333;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #0000ff;\">6:1</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','The Walk/ Run Method','','inherit','closed','closed','','4672-revision-v1','','','2017-12-07 19:55:36','2017-12-07 19:55:36','',4672,'http://balancehealthprograms.com.au/4672-revision-v1/',0,'revision','',0),(4679,2,'2017-12-07 19:58:25','2017-12-07 19:58:25','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\"><img class=\" wp-image-4677 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/thum-246x300.jpg\" alt=\"\" width=\"130\" height=\"159\" /></span></h1>\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">The Walk/ Run Method</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/U-Huh8XPsU8?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Benefits</span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/walking.gif\" srcset=\"\" width=\"704\" height=\"511\" />\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #dd3333;\">\r\n<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Starting Status</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4><span style=\"color: #cf2525;\">Haven\'t run for years.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">Hate running.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">I\'ll give it a go.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4><span style=\"color: #cf2525;\">I used to run a bit.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">Running usually means injury.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">I\'m in if running means weight loss.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4><span style=\"color: #cf2525;\">Running hurts.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">I run, but my knees ache.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">I like running benefits.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4><span style=\"color: #cf2525;\">I run, sometimes lots.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">I commonly finish poorly.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">My ankles, shins, knees &amp; calves break. </span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #cf2525;\">\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Walk/Run Ratio</span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">(Minutes)</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #0000ff;\">6:1</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','The Walk/ Run Method','','inherit','closed','closed','','4672-revision-v1','','','2017-12-07 19:58:25','2017-12-07 19:58:25','',4672,'http://balancehealthprograms.com.au/4672-revision-v1/',0,'revision','',0),(4680,2,'2017-12-07 20:02:41','2017-12-07 20:02:41','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\"><img class=\" wp-image-4677 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/thum-246x300.jpg\" alt=\"\" width=\"130\" height=\"159\" /></span></h1>\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">The Walk/ Run Method</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/U-Huh8XPsU8?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Benefits</span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/walking.gif\" srcset=\"\" width=\"704\" height=\"511\" />\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #dd3333;\">\r\n<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Starting Status</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4><span style=\"color: #cf2525;\">Haven\'t run for years.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">Hate running.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">I\'ll give it a go.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4><span style=\"color: #cf2525;\">I used to run a bit.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">Running usually means injury.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">I\'m in if running means weight loss.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4><span style=\"color: #cf2525;\">Running hurts.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">I run, but my knees ache.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">I like running benefits.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4><span style=\"color: #cf2525;\">I run, sometimes lots.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">I commonly finish poorly.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">My ankles, shins, knees &amp; calves break. </span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #cf2525;\">\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Walk/Run Ratio</span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">(Minutes)</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #008000;\">6:1</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','The Walk/ Run Method','','inherit','closed','closed','','4672-revision-v1','','','2017-12-07 20:02:41','2017-12-07 20:02:41','',4672,'http://balancehealthprograms.com.au/4672-revision-v1/',0,'revision','',0),(4681,2,'2017-12-07 20:07:22','2017-12-07 20:07:22','','tp','','inherit','closed','closed','','tp-2','','','2017-12-07 20:07:22','2017-12-07 20:07:22','',4672,'http://balancehealthprograms.com.au/wp-content/uploads/tp.png',0,'attachment','image/png',0),(4683,2,'2017-12-08 00:44:09','2017-12-08 00:44:09','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\"><img class=\" wp-image-4681 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tp-300x245.png\" alt=\"\" width=\"204\" height=\"167\" /></span></h1>\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">The Walk/ Run Method</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/U-Huh8XPsU8?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #cf2525;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\">W/R Benefits</span></h1>\r\n<h3></h3>\r\n<h3><span style=\"color: #ffffff;\">Significantly reduces injury.</span></h3>\r\n<h3><span style=\"color: #ffffff;\">Boost fat-burning. </span></h3>\r\n<h3><span style=\"color: #ffffff;\">Increases \'possible\' time on feet. </span></h3>\r\n<h3><span style=\"color: #ffffff;\">Easily the best re-introduction to pain-free running. </span></h3>\r\n<h3><span style=\"color: #ffffff;\">50% of the field will finish faster used W/R. </span></h3>\r\n<h3><span style=\"color: #ffffff;\">Balances exercise-induced heat. </span></h3>\r\n<h3><span style=\"color: #ffffff;\">Reduces accumulated inflammation. </span></h3>\r\n<h3><span style=\"color: #ffffff;\">Significantly reduces mental angst of straight running. </span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/walking.gif\" srcset=\"\" width=\"704\" height=\"511\" />\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #dd3333;\">\r\n<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Starting Status</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4><span style=\"color: #cf2525;\">Haven\'t run for years.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">Hate running.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">I\'ll give it a go.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4><span style=\"color: #cf2525;\">I used to run a bit.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">Running usually means injury.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">I\'m in if running means weight loss.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4><span style=\"color: #cf2525;\">Running hurts.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">I run, but my knees ache.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">I like running benefits.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4><span style=\"color: #cf2525;\">I run, sometimes lots.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">I commonly finish poorly.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">My ankles, shins, knees &amp; calves break. </span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #cf2525;\">\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Walk/Run Ratio</span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">(Minutes)</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #008000;\">6:1</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','The Walk/ Run Method','','inherit','closed','closed','','4672-revision-v1','','','2017-12-08 00:44:09','2017-12-08 00:44:09','',4672,'http://balancehealthprograms.com.au/4672-revision-v1/',0,'revision','',0),(4684,2,'2017-12-08 00:46:08','2017-12-08 00:46:08','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\"><img class=\" wp-image-4681 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tp-300x245.png\" alt=\"\" width=\"204\" height=\"167\" /></span></h1>\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">The Walk/ Run Method</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/U-Huh8XPsU8?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">W/R Benefits</span></h1>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">Significantly reduces injury.</span></h3>\r\n<h3><span style=\"color: #cf2525;\">Boost fat-burning. </span></h3>\r\n<h3><span style=\"color: #cf2525;\">Increases \'possible\' time on feet. </span></h3>\r\n<h3><span style=\"color: #cf2525;\">Easily the best re-introduction to pain-free running. </span></h3>\r\n<h3><span style=\"color: #cf2525;\">50% of the field will finish faster used W/R. </span></h3>\r\n<h3><span style=\"color: #cf2525;\">Balances exercise-induced heat. </span></h3>\r\n<h3><span style=\"color: #cf2525;\">Reduces accumulated inflammation. </span></h3>\r\n<h3><span style=\"color: #cf2525;\">Significantly reduces mental angst of straight running. </span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/walking.gif\" srcset=\"\" width=\"704\" height=\"511\" />\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #dd3333;\">\r\n<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Starting Status</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4><span style=\"color: #cf2525;\">Haven\'t run for years.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">Hate running.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">I\'ll give it a go.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4><span style=\"color: #cf2525;\">I used to run a bit.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">Running usually means injury.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">I\'m in if running means weight loss.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4><span style=\"color: #cf2525;\">Running hurts.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">I run, but my knees ache.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">I like running benefits.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4><span style=\"color: #cf2525;\">I run, sometimes lots.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">I commonly finish poorly.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">My ankles, shins, knees &amp; calves break. </span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #cf2525;\">\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Walk/Run Ratio</span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">(Minutes)</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #008000;\">6:1</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','The Walk/ Run Method','','inherit','closed','closed','','4672-revision-v1','','','2017-12-08 00:46:08','2017-12-08 00:46:08','',4672,'http://balancehealthprograms.com.au/4672-revision-v1/',0,'revision','',0),(4685,2,'2017-12-08 00:52:22','2017-12-08 00:52:22','[[\"Starting Status\",\"I haven\'t run for years\\nI hate running\\nRunning hurts everything\",\"I ran, once!\\nRunning = injury\\nI would like run\",\"I can run, but don\'t\\nMy knees hurt!\\nI actually like running\\n\",\"I run, sometimes, lots!\\nMy form deteriorates.\\nCalf twangs, damn it!\"],[\"Walk\\/Run Ratio\",\"6:1\",\"3:1\",\"1:5\",\"1:9\"]]','Starting Walk/Run Ratio\'s','','publish','closed','closed','','starting-walk-run-ratios','','','2017-12-08 03:09:35','2017-12-08 03:09:35','',0,'http://balancehealthprograms.com.au/?post_type=tablepress_table&#038;p=4685',0,'tablepress_table','application/json',0),(4686,2,'2017-12-08 02:42:30','2017-12-08 02:42:30','[[\"\\nStarting Status\",\"I haven\'t run for years\\nI hate running\\nRunning hurts everything\",\"I ran, once!\\nRunning = injury\\nI would like run\",\"I can run, but don\'t\\nMy knees hurt!\\nI actually like running\\n\",\"I run, sometimes, lots!\\nMy form deteriorates.\\nCalf twangs, damn it!\"],[\"Walk\\/Run Ratio\",\"6:1\",\"3:1\",\"1:5\",\"1:9\"]]','Starting Walk/Run Ratio\'s','','inherit','closed','closed','','4685-revision-v1','','','2017-12-08 02:42:30','2017-12-08 02:42:30','',4685,'http://balancehealthprograms.com.au/4685-revision-v1/',0,'revision','',0),(4687,2,'2017-12-08 03:09:35','2017-12-08 03:09:35','[[\"Starting Status\",\"I haven\'t run for years\\nI hate running\\nRunning hurts everything\",\"I ran, once!\\nRunning = injury\\nI would like run\",\"I can run, but don\'t\\nMy knees hurt!\\nI actually like running\\n\",\"I run, sometimes, lots!\\nMy form deteriorates.\\nCalf twangs, damn it!\"],[\"Walk\\/Run Ratio\",\"6:1\",\"3:1\",\"1:5\",\"1:9\"]]','Starting Walk/Run Ratio\'s','','inherit','closed','closed','','4685-revision-v1','','','2017-12-08 03:09:35','2017-12-08 03:09:35','',4685,'http://balancehealthprograms.com.au/4685-revision-v1/',0,'revision','',0),(4688,2,'2017-12-08 07:30:50','2017-12-08 07:30:50','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\"><img class=\" wp-image-4681 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tp-300x245.png\" alt=\"\" width=\"204\" height=\"167\" /></span></h1>\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">The Walk/ Run Method</span></h1>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/U-Huh8XPsU8?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">W/R Benefits</span></h1>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">Significantly reduces injury.</span></h3>\r\n<h3><span style=\"color: #cf2525;\">Boost fat-burning. </span></h3>\r\n<h3><span style=\"color: #cf2525;\">Increases \'possible\' time on feet. </span></h3>\r\n<h3><span style=\"color: #cf2525;\">Easily the best re-introduction to pain-free running. </span></h3>\r\n<h3><span style=\"color: #cf2525;\">50% of the field will finish faster used W/R. </span></h3>\r\n<h3><span style=\"color: #cf2525;\">Balances exercise-induced heat. </span></h3>\r\n<h3><span style=\"color: #cf2525;\">Reduces accumulated inflammation. </span></h3>\r\n<h3><span style=\"color: #cf2525;\">Significantly reduces mental angst of straight running. </span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/walking.gif\" srcset=\"\" width=\"704\" height=\"511\" />\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #dd3333;\">\r\n<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Starting Status</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4><span style=\"color: #cf2525;\">Haven\'t run for years.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">Hate running.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">I\'ll give it a go.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4><span style=\"color: #cf2525;\">I used to run a bit.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">Running usually means injury.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">I\'m in if running means weight loss.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4><span style=\"color: #cf2525;\">Running hurts.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">I run, but my knees ache.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">I like running benefits.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4><span style=\"color: #cf2525;\">I run, sometimes lots.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">I commonly finish poorly.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">My ankles, shins, knees &amp; calves break. </span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #cf2525;\">\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Walk/Run Ratio</span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">(Minutes)</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #008000;\">6:1</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','The Walk/ Run Method','','inherit','closed','closed','','4672-revision-v1','','','2017-12-08 07:30:50','2017-12-08 07:30:50','',4672,'http://balancehealthprograms.com.au/4672-revision-v1/',0,'revision','',0),(4690,2,'2017-12-11 22:59:36','2017-12-11 22:59:36','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">\'Your\' 2018 City to Surf 8-week Program!</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/2yiSSVlyDPo?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/c208.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/c208.jpg 829w, http://balancehealthprograms.com.au/wp-content/uploads/c208-150x91.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/c208-300x183.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/c208-230x140.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/c208-350x213.jpg 350w\" width=\"829\" height=\"505\" />\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">What you\'ll Gain</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"> <span style=\"color: #cf2525;\">What you\'ll Avoid</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1b7000;\">\r\n<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Training motivation.</span></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Learning the right training way. </span></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Your best performance.</span></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Your ideal weight.</span></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Your perfect run stride</span></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Appetite balance.</span></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Your best sleep.</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #cf2525;\">\r\n<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\"> Training boredom.</span></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Injury.</span></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Illness.</span></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Erratic appetite.</span></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Tiredness.</span></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Intolerance.</span></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Inefficient training.</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/3ste.png\"><img class=\" size-medium wp-image-4213 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/3ste-300x300.png\" alt=\"3ste\" width=\"300\" height=\"300\" /></a></span></h2>\r\n<h2 style=\"text-align: center;\"></h2>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Starting is easy!\r\n</span></h1>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #ddbcbc;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\">STEP 1</span></h2>\r\n<h2 style=\"text-align: center;\"></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\"><span style=\"color: #cf2525;\">Select \'your\' fitting Program</span>\r\n</span></h2>\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/choosing-your-program/\"> START PROGRAM SELECTION </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"></h1>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"></h1>\r\n&nbsp;\r\n<h1 style=\"text-align: center;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4.png\"><img class=\"  wp-image-4115 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4-300x228.png\" alt=\"pitr-red-arrows-set-4\" width=\"80\" height=\"61\" /></a></h1>\r\n<h1 style=\"text-align: center;\"></h1>\r\n&nbsp;\r\n<h5 style=\"text-align: center;\"><strong><span style=\"color: #cf2525;\"> </span></strong></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #a8b4bf;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\">STEP 2\r\n</span></h2>\r\n<h2 style=\"text-align: center;\"></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\"><span style=\"color: #cf2525;\">Determine \'your\' best Intensity</span>\r\n</span></h2>\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/dti-your-intensity/\" target=\"_blank\" rel=\"noopener\"> CALCULATE \'YOUR\' ZONE </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"></h1>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"></h1>\r\n&nbsp;\r\n<h1 style=\"text-align: center;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4.png\"><img class=\"  wp-image-4115 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4-300x228.png\" alt=\"pitr-red-arrows-set-4\" width=\"80\" height=\"61\" /></a></h1>\r\n<h1 style=\"text-align: center;\"></h1>\r\n&nbsp;\r\n<h5 style=\"text-align: center;\"><strong><span style=\"color: #cf2525;\"> </span></strong></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #11bf36;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\">STEP 3\r\n</span></h2>\r\n<h2 style=\"text-align: center;\"></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\"><span style=\"color: #cf2525;\">Match \'your\' ideal Food Choices</span>\r\n</span></h2>\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\" href=\"http://www.bpsnowyhealth.com.au/my-food/\" target=\"_blank\" rel=\"noopener\"> FOOD SUITING YOU BEST </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\"><img class=\"size-full wp-image-4689 alignleft\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/arr.png\" alt=\"\" width=\"229\" height=\"113\" /></span></h1>\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">All 8-week programs start Monday, June 18, 2018 </span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','INTRO','','inherit','closed','closed','','4040-revision-v1','','','2017-12-11 22:59:36','2017-12-11 22:59:36','',4040,'http://balancehealthprograms.com.au/4040-revision-v1/',0,'revision','',0),(4691,2,'2017-12-11 23:01:33','2017-12-11 23:01:33','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">\'Your\' 2018 City to Surf 8-week Program!</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/2yiSSVlyDPo?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/c208.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/c208.jpg 829w, http://balancehealthprograms.com.au/wp-content/uploads/c208-150x91.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/c208-300x183.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/c208-230x140.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/c208-350x213.jpg 350w\" width=\"829\" height=\"505\" />\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">What you\'ll Gain</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"> <span style=\"color: #cf2525;\">What you\'ll Avoid</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1b7000;\">\r\n<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Training motivation.</span></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Learning the right training way. </span></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Your best performance.</span></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Your ideal weight.</span></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Your perfect run stride</span></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Appetite balance.</span></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Your best sleep.</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #cf2525;\">\r\n<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\"> Training boredom.</span></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Injury.</span></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Illness.</span></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Erratic appetite.</span></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Tiredness.</span></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Intolerance.</span></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Inefficient training.</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/3ste.png\"><img class=\" size-medium wp-image-4213 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/3ste-300x300.png\" alt=\"3ste\" width=\"300\" height=\"300\" /></a></span></h2>\r\n<h2 style=\"text-align: center;\"></h2>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Starting is easy!\r\n</span></h1>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #ddbcbc;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\">STEP 1</span></h2>\r\n<h2 style=\"text-align: center;\"></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\"><span style=\"color: #cf2525;\">Select \'your\' fitting Program</span>\r\n</span></h2>\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/choosing-your-program/\"> START PROGRAM SELECTION </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"></h1>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"></h1>\r\n&nbsp;\r\n<h1 style=\"text-align: center;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4.png\"><img class=\"  wp-image-4115 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4-300x228.png\" alt=\"pitr-red-arrows-set-4\" width=\"80\" height=\"61\" /></a></h1>\r\n<h1 style=\"text-align: center;\"></h1>\r\n&nbsp;\r\n<h5 style=\"text-align: center;\"><strong><span style=\"color: #cf2525;\"> </span></strong></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #a8b4bf;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\">STEP 2\r\n</span></h2>\r\n<h2 style=\"text-align: center;\"></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\"><span style=\"color: #cf2525;\">Determine \'your\' best Intensity</span>\r\n</span></h2>\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/dti-your-intensity/\" target=\"_blank\" rel=\"noopener\"> CALCULATE \'YOUR\' ZONE </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"></h1>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"></h1>\r\n&nbsp;\r\n<h1 style=\"text-align: center;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4.png\"><img class=\"  wp-image-4115 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4-300x228.png\" alt=\"pitr-red-arrows-set-4\" width=\"80\" height=\"61\" /></a></h1>\r\n<h1 style=\"text-align: center;\"></h1>\r\n&nbsp;\r\n<h5 style=\"text-align: center;\"><strong><span style=\"color: #cf2525;\"> </span></strong></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #11bf36;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\">STEP 3\r\n</span></h2>\r\n<h2 style=\"text-align: center;\"></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\"><span style=\"color: #cf2525;\">Match \'your\' ideal Food Choices</span>\r\n</span></h2>\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\" href=\"http://www.bpsnowyhealth.com.au/my-food/\" target=\"_blank\" rel=\"noopener\"> FOOD SUITING YOU BEST </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\"><img class=\" wp-image-4689 alignleft\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/arr.png\" alt=\"\" width=\"286\" height=\"141\" /></span></h1>\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">All 8-week programs start</span></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\"> Monday, June 18, 2018 </span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','INTRO','','inherit','closed','closed','','4040-revision-v1','','','2017-12-11 23:01:33','2017-12-11 23:01:33','',4040,'http://balancehealthprograms.com.au/4040-revision-v1/',0,'revision','',0),(4693,2,'2017-12-11 23:05:50','2017-12-11 23:05:50','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">\'Your\' 2018 City to Surf 8-week Program!</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/2yiSSVlyDPo?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/c208.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/c208.jpg 829w, http://balancehealthprograms.com.au/wp-content/uploads/c208-150x91.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/c208-300x183.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/c208-230x140.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/c208-350x213.jpg 350w\" width=\"829\" height=\"505\" />\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">What you\'ll Gain</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"> <span style=\"color: #cf2525;\">What you\'ll Avoid</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1b7000;\">\r\n<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Training motivation.</span></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Learning the right training way. </span></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Your best performance.</span></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Your ideal weight.</span></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Your perfect run stride</span></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Appetite balance.</span></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Your best sleep.</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #cf2525;\">\r\n<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\"> Training boredom.</span></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Injury.</span></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Illness.</span></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Erratic appetite.</span></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Tiredness.</span></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Intolerance.</span></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Inefficient training.</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/3ste.png\"><img class=\" size-medium wp-image-4213 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/3ste-300x300.png\" alt=\"3ste\" width=\"300\" height=\"300\" /></a></span></h2>\r\n<h2 style=\"text-align: center;\"></h2>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Starting is easy!\r\n</span></h1>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #ddbcbc;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\">STEP 1</span></h2>\r\n<h2 style=\"text-align: center;\"></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\"><span style=\"color: #cf2525;\">Select \'your\' fitting Program</span>\r\n</span></h2>\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/choosing-your-program/\"> START PROGRAM SELECTION </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"></h1>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"></h1>\r\n&nbsp;\r\n<h1 style=\"text-align: center;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4.png\"><img class=\"  wp-image-4115 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4-300x228.png\" alt=\"pitr-red-arrows-set-4\" width=\"80\" height=\"61\" /></a></h1>\r\n<h1 style=\"text-align: center;\"></h1>\r\n&nbsp;\r\n<h5 style=\"text-align: center;\"><strong><span style=\"color: #cf2525;\"> </span></strong></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #a8b4bf;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\">STEP 2\r\n</span></h2>\r\n<h2 style=\"text-align: center;\"></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\"><span style=\"color: #cf2525;\">Determine \'your\' best Intensity</span>\r\n</span></h2>\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/dti-your-intensity/\" target=\"_blank\" rel=\"noopener\"> CALCULATE \'YOUR\' ZONE </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"></h1>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"></h1>\r\n&nbsp;\r\n<h1 style=\"text-align: center;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4.png\"><img class=\"  wp-image-4115 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4-300x228.png\" alt=\"pitr-red-arrows-set-4\" width=\"80\" height=\"61\" /></a></h1>\r\n<h1 style=\"text-align: center;\"></h1>\r\n&nbsp;\r\n<h5 style=\"text-align: center;\"><strong><span style=\"color: #cf2525;\"> </span></strong></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #11bf36;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\">STEP 3\r\n</span></h2>\r\n<h2 style=\"text-align: center;\"></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\"><span style=\"color: #cf2525;\">Match \'your\' ideal Food Choices</span>\r\n</span></h2>\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\" href=\"http://www.bpsnowyhealth.com.au/my-food/\" target=\"_blank\" rel=\"noopener\"> FOOD SUITING YOU BEST </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/arr.png\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/arr.png 229w, http://balancehealthprograms.com.au/wp-content/uploads/arr-150x74.png 150w\" width=\"229\" height=\"113\" />\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">All 8-week programs start Monday, June 18, 2018 </span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','INTRO','','inherit','closed','closed','','4040-revision-v1','','','2017-12-11 23:05:50','2017-12-11 23:05:50','',4040,'http://balancehealthprograms.com.au/4040-revision-v1/',0,'revision','',0),(4692,2,'2017-12-11 23:04:23','2017-12-11 23:04:23','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">\'Your\' 2018 City to Surf 8-week Program!</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/2yiSSVlyDPo?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/c208.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/c208.jpg 829w, http://balancehealthprograms.com.au/wp-content/uploads/c208-150x91.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/c208-300x183.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/c208-230x140.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/c208-350x213.jpg 350w\" width=\"829\" height=\"505\" />\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">What you\'ll Gain</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"> <span style=\"color: #cf2525;\">What you\'ll Avoid</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1b7000;\">\r\n<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Training motivation.</span></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Learning the right training way. </span></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Your best performance.</span></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Your ideal weight.</span></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Your perfect run stride</span></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Appetite balance.</span></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Your best sleep.</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #cf2525;\">\r\n<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\"> Training boredom.</span></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Injury.</span></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Illness.</span></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Erratic appetite.</span></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Tiredness.</span></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Intolerance.</span></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Inefficient training.</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/3ste.png\"><img class=\" size-medium wp-image-4213 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/3ste-300x300.png\" alt=\"3ste\" width=\"300\" height=\"300\" /></a></span></h2>\r\n<h2 style=\"text-align: center;\"></h2>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Starting is easy!\r\n</span></h1>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #ddbcbc;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\">STEP 1</span></h2>\r\n<h2 style=\"text-align: center;\"></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\"><span style=\"color: #cf2525;\">Select \'your\' fitting Program</span>\r\n</span></h2>\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/choosing-your-program/\"> START PROGRAM SELECTION </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"></h1>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"></h1>\r\n&nbsp;\r\n<h1 style=\"text-align: center;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4.png\"><img class=\"  wp-image-4115 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4-300x228.png\" alt=\"pitr-red-arrows-set-4\" width=\"80\" height=\"61\" /></a></h1>\r\n<h1 style=\"text-align: center;\"></h1>\r\n&nbsp;\r\n<h5 style=\"text-align: center;\"><strong><span style=\"color: #cf2525;\"> </span></strong></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #a8b4bf;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\">STEP 2\r\n</span></h2>\r\n<h2 style=\"text-align: center;\"></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\"><span style=\"color: #cf2525;\">Determine \'your\' best Intensity</span>\r\n</span></h2>\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/dti-your-intensity/\" target=\"_blank\" rel=\"noopener\"> CALCULATE \'YOUR\' ZONE </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"></h1>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"></h1>\r\n&nbsp;\r\n<h1 style=\"text-align: center;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4.png\"><img class=\"  wp-image-4115 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4-300x228.png\" alt=\"pitr-red-arrows-set-4\" width=\"80\" height=\"61\" /></a></h1>\r\n<h1 style=\"text-align: center;\"></h1>\r\n&nbsp;\r\n<h5 style=\"text-align: center;\"><strong><span style=\"color: #cf2525;\"> </span></strong></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #11bf36;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\">STEP 3\r\n</span></h2>\r\n<h2 style=\"text-align: center;\"></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\"><span style=\"color: #cf2525;\">Match \'your\' ideal Food Choices</span>\r\n</span></h2>\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\" href=\"http://www.bpsnowyhealth.com.au/my-food/\" target=\"_blank\" rel=\"noopener\"> FOOD SUITING YOU BEST </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/arr.png\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/arr.png 229w, http://balancehealthprograms.com.au/wp-content/uploads/arr-150x74.png 150w\" width=\"229\" height=\"113\" />\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\"><img class=\" wp-image-4689 alignleft\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/arr.png\" alt=\"\" width=\"286\" height=\"141\" /></span></h1>\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">All 8-week programs start</span></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\"> Monday, June 18, 2018 </span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','INTRO','','inherit','closed','closed','','4040-revision-v1','','','2017-12-11 23:04:23','2017-12-11 23:04:23','',4040,'http://balancehealthprograms.com.au/4040-revision-v1/',0,'revision','',0),(4695,2,'2017-12-12 00:12:31','2017-12-12 00:12:31','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/STEP-1.png\"><img class=\" wp-image-4417 alignleft\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/STEP-1-300x300.png\" alt=\"STEP 1\" width=\"213\" height=\"213\" /></a></span></h1>\r\n<h5 style=\"text-align: center;\"></h5>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Choose \'your\' 8-Week Program</span></h1>\r\n&nbsp;\r\n\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/fTz8fhZt0n4?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/colours-350x364-350x364.png\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/colours-350x364.png 350w, http://balancehealthprograms.com.au/wp-content/uploads/colours-350x364-144x150.png 144w, http://balancehealthprograms.com.au/wp-content/uploads/colours-350x364-288x300.png 288w, http://balancehealthprograms.com.au/wp-content/uploads/colours-350x364-230x239.png 230w\" width=\"350\" height=\"364\" /> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/started.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/started.jpg 1000w, http://balancehealthprograms.com.au/wp-content/uploads/started-150x113.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/started-300x225.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/started-830x623.jpg 830w, http://balancehealthprograms.com.au/wp-content/uploads/started-230x173.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/started-350x263.jpg 350w\" width=\"1000\" height=\"750\" />\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h3 style=\"text-align: left;\"><span style=\"color: #cf2525;\">1. Check out all FOUR program models.</span></h3>\r\n<h3 style=\"text-align: left;\"></h3>\r\n<h3 style=\"text-align: left;\"><span style=\"color: #cf2525;\">2. Match up your current FITNESS and INTEREST. </span></h3>\r\n<h3 style=\"text-align: left;\"></h3>\r\n<h3 style=\"text-align: left;\"><span style=\"color: #cf2525;\">3. Click your PROGRAM and get started.</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\"> </span></h1>\r\n<img class=\"wp-image-4739 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/bt-300x199.jpg\" alt=\"\" width=\"197\" height=\"131\" />\r\n\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/blue-home/\"> START BLUE PROGRAM </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\">BLUE PROGRAM – ‘THE COMEBACK.\'</h2>\r\n<h5></h5>\r\n<h5><strong>Program Focus:</strong></h5>\r\n&nbsp;\r\n<h5><em>\"I will let someone else win this year, as I will be using this 8-weeks to reboot my health, loosen up a little, and lighten things up for summer\".</em></h5>\r\n&nbsp;\r\n<ul>\r\n 	<li>\r\n<h5>Easying back into it the ‘right’ way.</h5>\r\n<h5><img class=\" wp-image-2161 alignright\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2015/09/pm-199x300.jpg\" alt=\"pm\" width=\"208\" height=\"314\" /></h5>\r\n</li>\r\n 	<li>\r\n<h5>Employing patience with consistency.</h5>\r\n</li>\r\n 	<li>\r\n<h5>Learning the power of walking and the introduction towards \'The Walk/Run Method\'.</h5>\r\n</li>\r\n 	<li>\r\n<h5>Practicing postural strength and balance, again, consistently.</h5>\r\n</li>\r\n 	<li>\r\n<h5>Matching the ‘right’ food choices with the ‘right’ training intensity - this is key!</h5>\r\n</li>\r\n</ul>\r\n<h5></h5>\r\n<h5><strong>Case Study Champion: Gus</strong></h5>\r\n<h5>When starting his 8-Week \"BLUE\' Program;</h5>\r\n<h5> Gus, was 47 yrs, was 35kgs over his healthy living weight (139kgs), battled inflamed knees, and had lived idly for 20 something years.  He snored for Australia, loved beer, and dreamed of kicking a footy around with grandchildren someday.  Gus also commonly worked an excess of 50+ hours per week, with much of it under stress (sort of).  He recognised, finally,  a true all round health reboot necessary, STARTING TODAY!</h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #008000;\"> </span></h1>\r\n<h2><img class=\"wp-image-4737 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/gt.jpg\" alt=\"\" width=\"158\" height=\"158\" /></h2>\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\"> START GREEN PROGRAM </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #187703;\">\r\n<h1 style=\"text-align: center;\">GREEN PROGRAM – ‘THE BODY SHARPENER.\'</h1>\r\n<h5></h5>\r\n<h5><strong>Program Focus;</strong></h5>\r\n&nbsp;\r\n<h5><em>\"While finishing the C2S strongly is a goal, I am using this 8-weeks to reboot my old fitness &amp; best health\".</em></h5>\r\n<h5></h5>\r\n<ul>\r\n 	<li>\r\n<h5>Employing the ‘right’ approach to re-training.</h5>\r\n</li>\r\n 	<li>\r\n<h5>Practising favouring stored fat as the dominant fuel source, not sugar!</h5>\r\n</li>\r\n 	<li>\r\n<h5>Learning to enjoy the art of running – pain-free! <em>\'BPRUNTECH\'</em></h5>\r\n<h5><strong><img class=\"alignright wp-image-3768\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/05/ffhfhfh-300x169.jpg\" alt=\"ffhfhfh\" width=\"343\" height=\"193\" /></strong></h5>\r\n</li>\r\n 	<li>\r\n<h5>Enjoying the process of being lead towards ideal body weight &amp; shape - free from living on scales!</h5>\r\n</li>\r\n 	<li>\r\n<h5>Increasing body awareness – learning when to amp exercise up &amp; down.</h5>\r\n<h5></h5>\r\n<h5></h5>\r\n</li>\r\n</ul>\r\n<h5><strong> </strong></h5>\r\n<h5><strong>Case Study Champion: Michelle\r\n</strong></h5>\r\n<h5></h5>\r\n<h5>When starting her 8-Week \'GREEN\' Program;</h5>\r\n<h5></h5>\r\n<h5>Michelle, was 39 yrs, was a mother of three children under 12 yrs, had fought returning to her pre-kid weight &amp; shape, was guilty of frequently picking on ‘unnecessary’ industrialised food, and had been an intermittent gym user.  Oh, and she\'d been an on-and-off weight watchers customer.  Michelle also worked 30 hours a week.</h5>\r\n<h5></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"></h1>\r\n<img class=\"wp-image-4740 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/ky-257x300.png\" alt=\"\" width=\"167\" height=\"195\" />\r\n\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/yellow-home/\"> START YELLOW PROGRAM </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #eeee22;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #000000;\">YELLOW PROGRAM – ‘LET ME AT EM’</span></h1>\r\n<h5><span style=\"color: #000000;\"> </span></h5>\r\n<h5></h5>\r\n<h5><strong>Program Focus</strong></h5>\r\n&nbsp;\r\n<h5><em>\'I\'m keen to throw in a few solid running sessions, which, has me kicking my </em>mates<em> butt on race day\".</em></h5>\r\n&nbsp;\r\n<ul>\r\n 	<li>\r\n<h5>Building smartly towards harder, more intense sessions.</h5>\r\n</li>\r\n 	<li>\r\n<h5>Benefiting from smart hill training.</h5>\r\n</li>\r\n 	<li>\r\n<h5>Sharpening running efficiency with cadence running &amp; barefoot training.</h5>\r\n<h5><span style=\"color: #000000;\"><img class=\"alignright size-full wp-image-4156\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/runner22.jpg\" alt=\"runner22\" width=\"276\" height=\"183\" /></span></h5>\r\n</li>\r\n 	<li>\r\n<h5>Learning the \'best\' recovery fuel post harder sessions, outside beer.</h5>\r\n</li>\r\n 	<li>\r\n<h5>Punch out a few sessions and have a crack on race day!</h5>\r\n</li>\r\n</ul>\r\n<h5></h5>\r\n<h5><span style=\"color: #000000;\"><strong>Case Study Champion: Anthony\r\n</strong></span></h5>\r\n<h5></h5>\r\n<h5><span style=\"color: #000000;\">When starting his 8-Week \'YELLOW\' Program;</span></h5>\r\n<h5><span style=\"color: #000000;\"> </span></h5>\r\n<h5><span style=\"color: #000000;\">Anthony was 26 yrs, was a keen soccer player, was reasonably fit and able runner.  He was only a few kilos heavier than his high school weight, and was psyched to beat his mate, Steve, who had placed a sizeable wager on the race (made while drunk 13 weeks before race day).  Both Anthony and Steve had run the race distance before.  There lifestyle allowed for 2-4 sessions per week.  </span></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"></h1>\r\n<img class=\" wp-image-4738 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/rt-300x180.png\" alt=\"\" width=\"253\" height=\"152\" />\r\n\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/red-home/\"> START RED PROGRAM </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #dd3333;\">\r\n<h1 style=\"text-align: center;\">RED PROGRAM – ‘BRING IT ON’</h1>\r\n<h5></h5>\r\n<h5><strong>Is this similar to you?</strong></h5>\r\n<h5><strong>Case Study Champion: Jonathan\r\n</strong></h5>\r\n<h5>When starting his 8-Week \'RED\' Program;</h5>\r\n<h5>Jonathan, was 34yrs, was, and still is, a regular and serious runner (10years+).  He had finished; 6 x ½ Marathons (21.1kms – with a best time of 84.30), 3 x Marathons (42.2kms with a best time of 3.12), and was desperately keen to finish the C2S in sub 51 minutes ( 14kms @ 3.39km/pace).  He was mostly injury free, he was his ideal weight, and slept reasonably well.  Jono was often sighted wearing fluoro running shoes, high cut running shorts, full-length calf socks, and sporting a visor branded with the Ironman logo. <img class=\"alignright size-full wp-image-3652\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/05/rrrrrr.jpg\" alt=\"rrrrrr\" width=\"259\" height=\"194\" /></h5>\r\n<h5></h5>\r\n<h5><strong>Program focus;</strong></h5>\r\n<ul>\r\n 	<li>\r\n<h5>Smartly blending hard/easy (recovery) sessions.</h5>\r\n</li>\r\n 	<li>\r\n<h5>Accurate split interval sessions.</h5>\r\n</li>\r\n 	<li>\r\n<h5>Heart rate accurate bespoke sessions.</h5>\r\n</li>\r\n 	<li>\r\n<h5>Practicing top end technical ‘stride\' workouts.</h5>\r\n</li>\r\n 	<li>\r\n<h5>Hitting a Personal Best.</h5>\r\n</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','Choosing your Program','','inherit','closed','closed','','4141-revision-v1','','','2017-12-12 00:12:31','2017-12-12 00:12:31','',4141,'http://balancehealthprograms.com.au/4141-revision-v1/',0,'revision','',0),(4697,2,'2017-12-12 01:52:28','2017-12-12 01:52:28','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/STEP-1.png\"><img class=\" wp-image-4417 alignleft\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/STEP-1-300x300.png\" alt=\"STEP 1\" width=\"213\" height=\"213\" /></a></span></h1>\r\n<h5 style=\"text-align: center;\"></h5>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Choose \'your\' 8-Week Program</span></h1>\r\n&nbsp;\r\n\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/fTz8fhZt0n4?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/colours-350x364-350x364.png\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/colours-350x364.png 350w, http://balancehealthprograms.com.au/wp-content/uploads/colours-350x364-144x150.png 144w, http://balancehealthprograms.com.au/wp-content/uploads/colours-350x364-288x300.png 288w, http://balancehealthprograms.com.au/wp-content/uploads/colours-350x364-230x239.png 230w\" width=\"350\" height=\"364\" /> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/started.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/started.jpg 1000w, http://balancehealthprograms.com.au/wp-content/uploads/started-150x113.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/started-300x225.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/started-830x623.jpg 830w, http://balancehealthprograms.com.au/wp-content/uploads/started-230x173.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/started-350x263.jpg 350w\" width=\"1000\" height=\"750\" />\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h3 style=\"text-align: left;\"><span style=\"color: #cf2525;\">1. Check out all FOUR program models.</span></h3>\r\n<h3 style=\"text-align: left;\"></h3>\r\n<h3 style=\"text-align: left;\"><span style=\"color: #cf2525;\">2. Match up your current FITNESS and INTEREST. </span></h3>\r\n<h3 style=\"text-align: left;\"></h3>\r\n<h3 style=\"text-align: left;\"><span style=\"color: #cf2525;\">3. Click your PROGRAM and get started.</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\"> </span></h1>\r\n<img class=\"wp-image-4739 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/bt-300x199.jpg\" alt=\"\" width=\"197\" height=\"131\" />\r\n\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/blue-home/\"> START BLUE PROGRAM </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\">BLUE PROGRAM – ‘THE COMEBACK.\'</h2>\r\n<h5></h5>\r\n<h5><strong>Program Focus:</strong></h5>\r\n&nbsp;\r\n<h5><em>\"I will let someone else win this year, as I will be using this 8-weeks to reboot my health, loosen up a little, and lighten things up for summer\".</em></h5>\r\n&nbsp;\r\n<ul>\r\n 	<li>\r\n<h5>Easying back into it the ‘right’ way.</h5>\r\n<h5><img class=\" wp-image-2161 alignright\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2015/09/pm-199x300.jpg\" alt=\"pm\" width=\"208\" height=\"314\" /></h5>\r\n</li>\r\n 	<li>\r\n<h5>Employing patience with consistency.</h5>\r\n</li>\r\n 	<li>\r\n<h5>Learning the power of walking and the introduction towards \'The Walk/Run Method\'.</h5>\r\n</li>\r\n 	<li>\r\n<h5>Practicing postural strength and balance, again, consistently.</h5>\r\n</li>\r\n 	<li>\r\n<h5>Matching the ‘right’ food choices with the ‘right’ training intensity - this is key!</h5>\r\n</li>\r\n</ul>\r\n<h5></h5>\r\n<h5><strong>Case Study Champion: Gus</strong></h5>\r\n<h5>When starting his 8-Week \"BLUE\' Program;</h5>\r\n<h5> Gus, was 47 yrs, was 35kgs over his healthy living weight (139kgs), battled inflamed knees, and had lived idly for 20 something years.  He snored for Australia, loved beer, and dreamed of kicking a footy around with grandchildren someday.  Gus also commonly worked an excess of 50+ hours per week, with much of it under stress (sort of).  He recognised, finally,  a true all round health reboot necessary, STARTING TODAY!</h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #008000;\"> </span></h1>\r\n<h2><img class=\"wp-image-4737 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/gt.jpg\" alt=\"\" width=\"158\" height=\"158\" /></h2>\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\"> START GREEN PROGRAM </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #187703;\">\r\n<h1 style=\"text-align: center;\">GREEN PROGRAM – ‘THE BODY SHARPENER.\'</h1>\r\n<h5></h5>\r\n<h5><strong>Program Focus;</strong></h5>\r\n&nbsp;\r\n<h5><em>\"While finishing the C2S strongly is a goal, I am using this 8-weeks to reboot my old fitness &amp; best health\".</em></h5>\r\n&nbsp;\r\n<ul>\r\n 	<li>\r\n<h5>Employing the ‘right’ approach to re-training.</h5>\r\n</li>\r\n 	<li>\r\n<h5>Practising favouring stored fat as the dominant fuel source, not sugar!</h5>\r\n</li>\r\n 	<li>\r\n<h5>Learning to enjoy the art of running – pain-free! <em>\'BPRUNTECH\'</em></h5>\r\n<h5><strong><img class=\"alignright wp-image-3768\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/05/ffhfhfh-300x169.jpg\" alt=\"ffhfhfh\" width=\"335\" height=\"188\" /></strong></h5>\r\n</li>\r\n 	<li>\r\n<h5>Enjoying the process of being lead towards ideal body weight &amp; shape - free from living on scales!</h5>\r\n</li>\r\n 	<li>\r\n<h5>Increasing body awareness – learning when to amp exercise up &amp; down.</h5>\r\n<h5></h5>\r\n<h5></h5>\r\n</li>\r\n</ul>\r\n<h5><strong> </strong></h5>\r\n<h5><strong>Case Study Champion: Michelle</strong></h5>\r\n<h5>When starting her 8-Week \'GREEN\' Program;</h5>\r\n<h5>Michelle, was 39 yrs, was a mother of three children under 12 yrs, had fought returning to her pre-kid weight &amp; shape, was guilty of frequently picking on ‘unnecessary’ industrialised food, and had been an intermittent gym user.  Oh, and she\'d been an on-and-off weight watchers customer.  Michelle also worked 30 hours a week.</h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"></h1>\r\n<img class=\"wp-image-4740 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/ky-257x300.png\" alt=\"\" width=\"167\" height=\"195\" />\r\n\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/yellow-home/\"> START YELLOW PROGRAM </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #eeee22;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #000000;\">YELLOW PROGRAM – ‘LET ME AT EM’</span></h1>\r\n<h5><span style=\"color: #000000;\"> </span></h5>\r\n<h5></h5>\r\n<h5><span style=\"color: #000000;\"><strong>Program Focus</strong></span></h5>\r\n<h5><span style=\"color: #000000;\"><em>\'I\'m keen to throw in a few solid running sessions, which, has me kicking my mate\'s butt on race day\".</em></span></h5>\r\n<ul>\r\n 	<li>\r\n<h5><span style=\"color: #000000;\">Building smartly towards harder, more intense sessions.</span></h5>\r\n</li>\r\n 	<li>\r\n<h5><span style=\"color: #000000;\">Benefiting from smart hill training.</span></h5>\r\n<h5><span style=\"color: #000000;\"><img class=\"alignright size-full wp-image-4156\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/runner22.jpg\" alt=\"runner22\" width=\"276\" height=\"183\" /></span></h5>\r\n</li>\r\n 	<li>\r\n<h5><span style=\"color: #000000;\">Sharpening running efficiency with cadence running &amp; barefoot training.</span></h5>\r\n<h5></h5>\r\n</li>\r\n 	<li>\r\n<h5><span style=\"color: #000000;\">Learning the \'best\' recovery fuel post harder sessions, outside beer.</span></h5>\r\n</li>\r\n 	<li>\r\n<h5><span style=\"color: #000000;\">Punch out a few sessions and have a crack </span>on<span style=\"color: #000000;\"> race day!</span></h5>\r\n</li>\r\n</ul>\r\n<h5><span style=\"color: #000000;\"> </span></h5>\r\n<h5><span style=\"color: #000000;\"><strong>Case Study Champion: Anthony</strong></span></h5>\r\n<h5><span style=\"color: #000000;\">When starting his 8-Week \'YELLOW\' Program;</span></h5>\r\n<h5><span style=\"color: #000000;\">Anthony, was 26 yrs, was a keen soccer player, was reasonably fit and able runner.  He was only a few kilos heavier than his high school weight, and was psyched to beat his mate, Steve, who had placed a sizeable wager on the race (made while drunk 13 weeks before race day).  Both Anthony and Steve had run the race distance before.  There lifestyle allowed for 2-4 sessions per week.  </span></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"></h1>\r\n<img class=\" wp-image-4738 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/rt-300x180.png\" alt=\"\" width=\"253\" height=\"152\" />\r\n\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/red-home/\"> START RED PROGRAM </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #dd3333;\">\r\n<h1 style=\"text-align: center;\">RED PROGRAM – ‘BRING IT ON’</h1>\r\n<h5></h5>\r\n<h5><strong>Is this similar to you?</strong></h5>\r\n<h5><strong>Case Study Champion: Jonathan\r\n</strong></h5>\r\n<h5>When starting his 8-Week \'RED\' Program;</h5>\r\n<h5>Jonathan, was 34yrs, was, and still is, a regular and serious runner (10years+).  He had finished; 6 x ½ Marathons (21.1kms – with a best time of 84.30), 3 x Marathons (42.2kms with a best time of 3.12), and was desperately keen to finish the C2S in sub 51 minutes ( 14kms @ 3.39km/pace).  He was mostly injury free, he was his ideal weight, and slept reasonably well.  Jono was often sighted wearing fluoro running shoes, high cut running shorts, full-length calf socks, and sporting a visor branded with the Ironman logo. <img class=\"alignright size-full wp-image-3652\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/05/rrrrrr.jpg\" alt=\"rrrrrr\" width=\"259\" height=\"194\" /></h5>\r\n<h5></h5>\r\n<h5><strong>Program focus;</strong></h5>\r\n<ul>\r\n 	<li>\r\n<h5>Smartly blending hard/easy (recovery) sessions.</h5>\r\n</li>\r\n 	<li>\r\n<h5>Accurate split interval sessions.</h5>\r\n</li>\r\n 	<li>\r\n<h5>Heart rate accurate bespoke sessions.</h5>\r\n</li>\r\n 	<li>\r\n<h5>Practicing top end technical ‘stride\' workouts.</h5>\r\n</li>\r\n 	<li>\r\n<h5>Hitting a Personal Best.</h5>\r\n</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','Choosing your Program','','inherit','closed','closed','','4141-revision-v1','','','2017-12-12 01:52:28','2017-12-12 01:52:28','',4141,'http://balancehealthprograms.com.au/4141-revision-v1/',0,'revision','',0),(4696,2,'2017-12-12 00:16:35','2017-12-12 00:16:35','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/STEP-1.png\"><img class=\" wp-image-4417 alignleft\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/STEP-1-300x300.png\" alt=\"STEP 1\" width=\"213\" height=\"213\" /></a></span></h1>\r\n<h5 style=\"text-align: center;\"></h5>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Choose \'your\' 8-Week Program</span></h1>\r\n&nbsp;\r\n\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/fTz8fhZt0n4?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/colours-350x364-350x364.png\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/colours-350x364.png 350w, http://balancehealthprograms.com.au/wp-content/uploads/colours-350x364-144x150.png 144w, http://balancehealthprograms.com.au/wp-content/uploads/colours-350x364-288x300.png 288w, http://balancehealthprograms.com.au/wp-content/uploads/colours-350x364-230x239.png 230w\" width=\"350\" height=\"364\" /> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/started.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/started.jpg 1000w, http://balancehealthprograms.com.au/wp-content/uploads/started-150x113.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/started-300x225.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/started-830x623.jpg 830w, http://balancehealthprograms.com.au/wp-content/uploads/started-230x173.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/started-350x263.jpg 350w\" width=\"1000\" height=\"750\" />\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h3 style=\"text-align: left;\"><span style=\"color: #cf2525;\">1. Check out all FOUR program models.</span></h3>\r\n<h3 style=\"text-align: left;\"></h3>\r\n<h3 style=\"text-align: left;\"><span style=\"color: #cf2525;\">2. Match up your current FITNESS and INTEREST. </span></h3>\r\n<h3 style=\"text-align: left;\"></h3>\r\n<h3 style=\"text-align: left;\"><span style=\"color: #cf2525;\">3. Click your PROGRAM and get started.</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\"> </span></h1>\r\n<img class=\"wp-image-4739 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/bt-300x199.jpg\" alt=\"\" width=\"197\" height=\"131\" />\r\n\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/blue-home/\"> START BLUE PROGRAM </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\">BLUE PROGRAM – ‘THE COMEBACK.\'</h2>\r\n<h5></h5>\r\n<h5><strong>Program Focus:</strong></h5>\r\n&nbsp;\r\n<h5><em>\"I will let someone else win this year, as I will be using this 8-weeks to reboot my health, loosen up a little, and lighten things up for summer\".</em></h5>\r\n<ul>\r\n 	<li>\r\n<h5>Easying back into it the ‘right’ way.</h5>\r\n<h5><img class=\" wp-image-2161 alignright\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2015/09/pm-199x300.jpg\" alt=\"pm\" width=\"208\" height=\"314\" /></h5>\r\n</li>\r\n 	<li>\r\n<h5>Employing patience with consistency.</h5>\r\n</li>\r\n 	<li>\r\n<h5>Learning the power of walking and the introduction towards \'The Walk/Run Method\'.</h5>\r\n</li>\r\n 	<li>\r\n<h5>Practicing postural strength and balance, again, consistently.</h5>\r\n</li>\r\n 	<li>\r\n<h5>Matching the ‘right’ food choices with the ‘right’ training intensity - this is key!</h5>\r\n</li>\r\n</ul>\r\n<h5></h5>\r\n<h5><strong>Case Study Champion: Gus</strong></h5>\r\n<h5>When starting his 8-Week \"BLUE\' Program;</h5>\r\n<h5> Gus, was 47 yrs, was 35kgs over his healthy living weight (139kgs), battled inflamed knees, and had lived idly for 20 something years.  He snored for Australia, loved beer, and dreamed of kicking a footy around with grandchildren someday.  Gus also commonly worked an excess of 50+ hours per week, with much of it under stress (sort of).  He recognised, finally,  a true all round health reboot necessary, STARTING TODAY!</h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #008000;\"> </span></h1>\r\n<h2><img class=\"wp-image-4737 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/gt.jpg\" alt=\"\" width=\"158\" height=\"158\" /></h2>\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\"> START GREEN PROGRAM </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #187703;\">\r\n<h1 style=\"text-align: center;\">GREEN PROGRAM – ‘THE BODY SHARPENER.\'</h1>\r\n<h5></h5>\r\n<h5><strong>Program Focus;</strong></h5>\r\n&nbsp;\r\n<h5><em>\"While finishing the C2S strongly is a goal, I am using this 8-weeks to reboot my old fitness &amp; best health\".</em></h5>\r\n<h5></h5>\r\n<ul>\r\n 	<li>\r\n<h5>Employing the ‘right’ approach to re-training.</h5>\r\n</li>\r\n 	<li>\r\n<h5>Practising favouring stored fat as the dominant fuel source, not sugar!</h5>\r\n</li>\r\n 	<li>\r\n<h5>Learning to enjoy the art of running – pain-free! <em>\'BPRUNTECH\'</em></h5>\r\n<h5><strong><img class=\"alignright wp-image-3768\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/05/ffhfhfh-300x169.jpg\" alt=\"ffhfhfh\" width=\"343\" height=\"193\" /></strong></h5>\r\n</li>\r\n 	<li>\r\n<h5>Enjoying the process of being lead towards ideal body weight &amp; shape - free from living on scales!</h5>\r\n</li>\r\n 	<li>\r\n<h5>Increasing body awareness – learning when to amp exercise up &amp; down.</h5>\r\n<h5></h5>\r\n<h5></h5>\r\n</li>\r\n</ul>\r\n<h5><strong> </strong></h5>\r\n<h5><strong>Case Study Champion: Michelle\r\n</strong></h5>\r\n<h5></h5>\r\n<h5>When starting her 8-Week \'GREEN\' Program;</h5>\r\n<h5></h5>\r\n<h5>Michelle, was 39 yrs, was a mother of three children under 12 yrs, had fought returning to her pre-kid weight &amp; shape, was guilty of frequently picking on ‘unnecessary’ industrialised food, and had been an intermittent gym user.  Oh, and she\'d been an on-and-off weight watchers customer.  Michelle also worked 30 hours a week.</h5>\r\n<h5></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"></h1>\r\n<img class=\"wp-image-4740 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/ky-257x300.png\" alt=\"\" width=\"167\" height=\"195\" />\r\n\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/yellow-home/\"> START YELLOW PROGRAM </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #eeee22;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #000000;\">YELLOW PROGRAM – ‘LET ME AT EM’</span></h1>\r\n<h5><span style=\"color: #000000;\"> </span></h5>\r\n<h5></h5>\r\n<h5><span style=\"color: #000000;\"><strong>Program Focus</strong></span></h5>\r\n&nbsp;\r\n<h5><span style=\"color: #000000;\"><em>\'I\'m keen to throw in a few solid running sessions, which, has me kicking my </em></span>mates<span style=\"color: #000000;\"><em> butt on race day\".</em></span></h5>\r\n&nbsp;\r\n<ul>\r\n 	<li>\r\n<h5><span style=\"color: #000000;\">Building smartly towards harder, more intense sessions.</span></h5>\r\n</li>\r\n 	<li>\r\n<h5><span style=\"color: #000000;\">Benefiting from smart hill training.</span></h5>\r\n</li>\r\n 	<li>\r\n<h5><span style=\"color: #000000;\">Sharpening running efficiency with cadence running &amp; barefoot training.</span></h5>\r\n<h5><span style=\"color: #000000;\"><img class=\"alignright size-full wp-image-4156\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/runner22.jpg\" alt=\"runner22\" width=\"276\" height=\"183\" /></span></h5>\r\n</li>\r\n 	<li>\r\n<h5><span style=\"color: #000000;\">Learning the \'best\' recovery fuel post harder sessions, outside beer.</span></h5>\r\n</li>\r\n 	<li>\r\n<h5><span style=\"color: #000000;\">Punch out a few sessions and have a crack </span>on<span style=\"color: #000000;\"> race day!</span></h5>\r\n</li>\r\n</ul>\r\n<h5><span style=\"color: #000000;\"> </span></h5>\r\n<h5><span style=\"color: #000000;\"><strong>Case Study Champion: Anthony\r\n</strong></span></h5>\r\n<h5><span style=\"color: #000000;\"> </span></h5>\r\n<h5><span style=\"color: #000000;\">When starting his 8-Week \'YELLOW\' Program;</span></h5>\r\n<h5><span style=\"color: #000000;\"> </span></h5>\r\n<h5><span style=\"color: #000000;\">Anthony was 26 yrs, was a keen soccer player, was reasonably fit and able runner.  He was only a few kilos heavier than his high school weight, and was psyched to beat his mate, Steve, who had placed a sizeable wager on the race (made while drunk 13 weeks before race day).  Both Anthony and Steve had run the race distance before.  There lifestyle allowed for 2-4 sessions per week.  </span></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"></h1>\r\n<img class=\" wp-image-4738 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/rt-300x180.png\" alt=\"\" width=\"253\" height=\"152\" />\r\n\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/red-home/\"> START RED PROGRAM </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #dd3333;\">\r\n<h1 style=\"text-align: center;\">RED PROGRAM – ‘BRING IT ON’</h1>\r\n<h5></h5>\r\n<h5><strong>Is this similar to you?</strong></h5>\r\n<h5><strong>Case Study Champion: Jonathan\r\n</strong></h5>\r\n<h5>When starting his 8-Week \'RED\' Program;</h5>\r\n<h5>Jonathan, was 34yrs, was, and still is, a regular and serious runner (10years+).  He had finished; 6 x ½ Marathons (21.1kms – with a best time of 84.30), 3 x Marathons (42.2kms with a best time of 3.12), and was desperately keen to finish the C2S in sub 51 minutes ( 14kms @ 3.39km/pace).  He was mostly injury free, he was his ideal weight, and slept reasonably well.  Jono was often sighted wearing fluoro running shoes, high cut running shorts, full-length calf socks, and sporting a visor branded with the Ironman logo. <img class=\"alignright size-full wp-image-3652\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/05/rrrrrr.jpg\" alt=\"rrrrrr\" width=\"259\" height=\"194\" /></h5>\r\n<h5></h5>\r\n<h5><strong>Program focus;</strong></h5>\r\n<ul>\r\n 	<li>\r\n<h5>Smartly blending hard/easy (recovery) sessions.</h5>\r\n</li>\r\n 	<li>\r\n<h5>Accurate split interval sessions.</h5>\r\n</li>\r\n 	<li>\r\n<h5>Heart rate accurate bespoke sessions.</h5>\r\n</li>\r\n 	<li>\r\n<h5>Practicing top end technical ‘stride\' workouts.</h5>\r\n</li>\r\n 	<li>\r\n<h5>Hitting a Personal Best.</h5>\r\n</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','Choosing your Program','','inherit','closed','closed','','4141-revision-v1','','','2017-12-12 00:16:35','2017-12-12 00:16:35','',4141,'http://balancehealthprograms.com.au/4141-revision-v1/',0,'revision','',0),(4698,2,'2017-12-12 01:54:33','2017-12-12 01:54:33','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/STEP-1.png\"><img class=\" wp-image-4417 alignleft\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/STEP-1-300x300.png\" alt=\"STEP 1\" width=\"213\" height=\"213\" /></a></span></h1>\r\n<h5 style=\"text-align: center;\"></h5>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Choose \'your\' 8-Week Program</span></h1>\r\n&nbsp;\r\n\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/fTz8fhZt0n4?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/colours-350x364-350x364.png\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/colours-350x364.png 350w, http://balancehealthprograms.com.au/wp-content/uploads/colours-350x364-144x150.png 144w, http://balancehealthprograms.com.au/wp-content/uploads/colours-350x364-288x300.png 288w, http://balancehealthprograms.com.au/wp-content/uploads/colours-350x364-230x239.png 230w\" width=\"350\" height=\"364\" /> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/started.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/started.jpg 1000w, http://balancehealthprograms.com.au/wp-content/uploads/started-150x113.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/started-300x225.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/started-830x623.jpg 830w, http://balancehealthprograms.com.au/wp-content/uploads/started-230x173.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/started-350x263.jpg 350w\" width=\"1000\" height=\"750\" />\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h3 style=\"text-align: left;\"><span style=\"color: #cf2525;\">1. Check out all FOUR program models.</span></h3>\r\n<h3 style=\"text-align: left;\"></h3>\r\n<h3 style=\"text-align: left;\"><span style=\"color: #cf2525;\">2. Match up your current FITNESS and INTEREST. </span></h3>\r\n<h3 style=\"text-align: left;\"></h3>\r\n<h3 style=\"text-align: left;\"><span style=\"color: #cf2525;\">3. Click your PROGRAM and get started.</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\"> </span></h1>\r\n<img class=\"wp-image-4739 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/bt-300x199.jpg\" alt=\"\" width=\"197\" height=\"131\" />\r\n\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/blue-home/\"> START BLUE PROGRAM </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\">BLUE PROGRAM – ‘THE COMEBACK.\'</h2>\r\n<h5></h5>\r\n<h5><strong>Program Focus:</strong></h5>\r\n&nbsp;\r\n<h5><em>\"I will let someone else win this year, as I will be using this 8-weeks to reboot my health, loosen up a little, and lighten things up for summer\".</em></h5>\r\n&nbsp;\r\n<ul>\r\n 	<li>\r\n<h5>Easying back into it the ‘right’ way.</h5>\r\n<h5><img class=\" wp-image-2161 alignright\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2015/09/pm-199x300.jpg\" alt=\"pm\" width=\"208\" height=\"314\" /></h5>\r\n</li>\r\n 	<li>\r\n<h5>Employing patience with consistency.</h5>\r\n</li>\r\n 	<li>\r\n<h5>Learning the power of walking and the introduction towards \'The Walk/Run Method\'.</h5>\r\n</li>\r\n 	<li>\r\n<h5>Practicing postural strength and balance, again, consistently.</h5>\r\n</li>\r\n 	<li>\r\n<h5>Matching the ‘right’ food choices with the ‘right’ training intensity - this is key!</h5>\r\n</li>\r\n</ul>\r\n<h5></h5>\r\n<h5><strong>Case Study Champion: Gus</strong></h5>\r\n<h5>When starting his 8-Week \"BLUE\' Program;</h5>\r\n<h5> Gus, was 47 yrs, was 35kgs over his healthy living weight (139kgs), battled inflamed knees, and had lived idly for 20 something years.  He snored for Australia, loved beer, and dreamed of kicking a footy around with grandchildren someday.  Gus also commonly worked an excess of 50+ hours per week, with much of it under stress (sort of).  He recognised, finally,  a true all round health reboot necessary, STARTING TODAY!</h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #008000;\"> </span></h1>\r\n<h2><img class=\"wp-image-4737 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/gt.jpg\" alt=\"\" width=\"158\" height=\"158\" /></h2>\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\"> START GREEN PROGRAM </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #187703;\">\r\n<h1 style=\"text-align: center;\">GREEN PROGRAM – ‘THE BODY SHARPENER.\'</h1>\r\n<h5></h5>\r\n<h5><strong>Program Focus;</strong></h5>\r\n&nbsp;\r\n<h5><em>\"While finishing the C2S strongly is a goal, I am using this 8-weeks to reboot my old fitness &amp; best health\".</em></h5>\r\n&nbsp;\r\n<ul>\r\n 	<li>\r\n<h5>Employing the ‘right’ approach to re-training.</h5>\r\n</li>\r\n 	<li>\r\n<h5>Practising favouring stored fat as the dominant fuel source, not sugar!</h5>\r\n</li>\r\n 	<li>\r\n<h5>Learning to enjoy the art of running – pain-free! <em>\'BPRUNTECH\'</em></h5>\r\n<h5><strong><img class=\"alignright wp-image-3768\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/05/ffhfhfh-300x169.jpg\" alt=\"ffhfhfh\" width=\"335\" height=\"188\" /></strong></h5>\r\n</li>\r\n 	<li>\r\n<h5>Enjoying the process of being lead towards ideal body weight &amp; shape - free from living on scales!</h5>\r\n</li>\r\n 	<li>\r\n<h5>Increasing body awareness – learning when to amp exercise up &amp; down.</h5>\r\n<h5></h5>\r\n<h5></h5>\r\n</li>\r\n</ul>\r\n<h5><strong> </strong></h5>\r\n<h5><strong>Case Study Champion: Michelle</strong></h5>\r\n<h5>When starting her 8-Week \'GREEN\' Program;</h5>\r\n<h5>Michelle, was 39 yrs, was a mother of three children under 12 yrs, had fought returning to her pre-kid weight &amp; shape, was guilty of frequently picking on ‘unnecessary’ industrialised food, and had been an intermittent gym user.  Oh, and she\'d been an on-and-off weight watchers customer.  Michelle also worked 30 hours a week.</h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"></h1>\r\n<img class=\"wp-image-4740 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/ky-257x300.png\" alt=\"\" width=\"167\" height=\"195\" />\r\n\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/yellow-home/\"> START YELLOW PROGRAM </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #eeee22;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #000000;\">YELLOW PROGRAM – ‘LET ME AT EM’</span></h1>\r\n<h5><span style=\"color: #000000;\"> </span></h5>\r\n<h5></h5>\r\n<h5><span style=\"color: #000000;\"><strong>Program Focus</strong></span></h5>\r\n<h5><span style=\"color: #000000;\"><em>\'I\'m keen to throw in a few solid running sessions, which, has me kicking my mate\'s butt on race day\".</em></span></h5>\r\n<ul>\r\n 	<li>\r\n<h5><span style=\"color: #000000;\">Building smartly towards harder, more intense sessions.</span></h5>\r\n</li>\r\n 	<li>\r\n<h5><span style=\"color: #000000;\">Benefiting from smart hill training.</span></h5>\r\n<h5><span style=\"color: #000000;\"><img class=\"alignright size-full wp-image-4156\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/runner22.jpg\" alt=\"runner22\" width=\"276\" height=\"183\" /></span></h5>\r\n</li>\r\n 	<li>\r\n<h5><span style=\"color: #000000;\">Sharpening running efficiency with cadence running &amp; barefoot training.</span></h5>\r\n<h5></h5>\r\n</li>\r\n 	<li>\r\n<h5><span style=\"color: #000000;\">Learning the \'best\' recovery fuel post harder sessions, outside beer.</span></h5>\r\n</li>\r\n 	<li>\r\n<h5><span style=\"color: #000000;\">Punch out a few sessions and have a crack </span>on<span style=\"color: #000000;\"> race day!</span></h5>\r\n</li>\r\n</ul>\r\n<h5><span style=\"color: #000000;\"> </span></h5>\r\n<h5><span style=\"color: #000000;\"><strong>Case Study Champion: Anthony</strong></span></h5>\r\n<h5><span style=\"color: #000000;\">When starting his 8-Week \'YELLOW\' Program;</span></h5>\r\n<h5><span style=\"color: #000000;\">Anthony, was 26 yrs, was a keen soccer player, was reasonably fit and able runner.  He was only a few kilos heavier than his high school weight, and was psyched to beat his mate, Steve, who had placed a sizeable wager on the race (made while drunk 13 weeks before race day).  Both Anthony and Steve had run the race distance before.  There lifestyle allowed for 2-4 sessions per week.  </span></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"></h1>\r\n<img class=\" wp-image-4738 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/rt-300x180.png\" alt=\"\" width=\"253\" height=\"152\" />\r\n\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/red-home/\"> START RED PROGRAM </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #dd3333;\">\r\n<h1 style=\"text-align: center;\">RED PROGRAM – ‘BRING IT ON’</h1>\r\n<h5></h5>\r\n<h5><strong>Program focus;</strong></h5>\r\n&nbsp;\r\n<h5><em>\"I plan </em>taking<em> my running talent to a \'new\' personal best, I\'m </em>preapred<em> to hurt\"!</em></h5>\r\n&nbsp;\r\n<h5><img class=\"alignright size-full wp-image-3652\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/05/rrrrrr.jpg\" alt=\"rrrrrr\" width=\"259\" height=\"194\" /></h5>\r\n<ul>\r\n 	<li>\r\n<h5>Smartly blending hard/easy (recovery) sessions.</h5>\r\n</li>\r\n 	<li>\r\n<h5>Accurate split interval sessions.</h5>\r\n</li>\r\n 	<li>\r\n<h5>Heart rate accurate bespoke sessions.</h5>\r\n</li>\r\n 	<li>\r\n<h5>Practicing top end technical ‘stride\' workouts.</h5>\r\n</li>\r\n 	<li>\r\n<h5>Hitting a Personal Best.</h5>\r\n</li>\r\n</ul>\r\n<h5><strong> </strong></h5>\r\n<h5><strong>Case Study Champion: Jonathan\r\n</strong></h5>\r\n<h5>When starting his 8-Week \'RED\' Program;</h5>\r\n<h5>Jonathan, was 34yrs, was, and still is, a regular and serious runner (10years+).  He had finished; 6 x ½ Marathons (21.1kms – with a best time of 84.30), 3 x Marathons (42.2kms with a best time of 3.12), and was desperately keen to finish the C2S in sub 51 minutes ( 14kms @ 3.39km/pace).  He was mostly injury free, he was his ideal weight, and slept reasonably well.  Jono was often sighted wearing fluoro running shoes, high cut running shorts, full-length calf socks, and sporting a visor branded with the Ironman logo.</h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','Choosing your Program','','inherit','closed','closed','','4141-revision-v1','','','2017-12-12 01:54:33','2017-12-12 01:54:33','',4141,'http://balancehealthprograms.com.au/4141-revision-v1/',0,'revision','',0),(4699,2,'2017-12-12 02:15:57','2017-12-12 02:15:57','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/STEP-1.png\"><img class=\" wp-image-4417 alignleft\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/STEP-1-300x300.png\" alt=\"STEP 1\" width=\"213\" height=\"213\" /></a></span></h1>\r\n<h5 style=\"text-align: center;\"></h5>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Choose \'your\' 8-Week Program</span></h1>\r\n&nbsp;\r\n\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/fTz8fhZt0n4?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/colours-350x364-350x364.png\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/colours-350x364.png 350w, http://balancehealthprograms.com.au/wp-content/uploads/colours-350x364-144x150.png 144w, http://balancehealthprograms.com.au/wp-content/uploads/colours-350x364-288x300.png 288w, http://balancehealthprograms.com.au/wp-content/uploads/colours-350x364-230x239.png 230w\" width=\"350\" height=\"364\" /> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/started.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/started.jpg 1000w, http://balancehealthprograms.com.au/wp-content/uploads/started-150x113.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/started-300x225.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/started-830x623.jpg 830w, http://balancehealthprograms.com.au/wp-content/uploads/started-230x173.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/started-350x263.jpg 350w\" width=\"1000\" height=\"750\" />\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h3 style=\"text-align: left;\"><span style=\"color: #cf2525;\">1. Check out all FOUR program models.</span></h3>\r\n<h3 style=\"text-align: left;\"></h3>\r\n<h3 style=\"text-align: left;\"><span style=\"color: #cf2525;\">2. Match up your current FITNESS and INTEREST. </span></h3>\r\n<h3 style=\"text-align: left;\"></h3>\r\n<h3 style=\"text-align: left;\"><span style=\"color: #cf2525;\">3. Click your PROGRAM and get started.</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\"> </span></h1>\r\n<img class=\"wp-image-4739 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/bt-300x199.jpg\" alt=\"\" width=\"197\" height=\"131\" />\r\n\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/blue-home/\"> START BLUE PROGRAM </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\">BLUE PROGRAM – ‘THE COMEBACK.\'</h2>\r\n<h5></h5>\r\n<h5><strong>Program Focus:</strong></h5>\r\n&nbsp;\r\n<h5><em>\"I will let someone else win this year, as I will be using this 8-weeks to reboot my health, loosen up a little, and lighten things up for summer\".</em></h5>\r\n&nbsp;\r\n<ul>\r\n 	<li>\r\n<h5>Easying back into it the ‘right’ way.</h5>\r\n<h5><img class=\" wp-image-2161 alignright\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2015/09/pm-199x300.jpg\" alt=\"pm\" width=\"208\" height=\"314\" /></h5>\r\n</li>\r\n 	<li>\r\n<h5>Employing patience with consistency.</h5>\r\n</li>\r\n 	<li>\r\n<h5>Learning the power of walking and the introduction towards \'The Walk/Run Method\'.</h5>\r\n</li>\r\n 	<li>\r\n<h5>Practicing postural strength and balance, again, consistently.</h5>\r\n</li>\r\n 	<li>\r\n<h5>Matching the ‘right’ food choices with the ‘right’ training intensity - this is key!</h5>\r\n</li>\r\n</ul>\r\n<h5></h5>\r\n<h5><strong>Case Study Champion: Gus</strong></h5>\r\n<h5>When starting his 8-Week \"BLUE\' Program;</h5>\r\n<h5> Gus, was 47 yrs, was 35kgs over his healthy living weight (139kgs), battled inflamed knees, and had lived idly for 20 something years.  He snored for Australia, loved beer, and dreamed of kicking a footy around with grandchildren someday.  Gus also commonly worked an excess of 50+ hours per week, with much of it under stress (sort of).  He recognised, finally,  a true all round health reboot necessary, STARTING TODAY!</h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #008000;\"> </span></h1>\r\n<h2><img class=\"wp-image-4737 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/gt.jpg\" alt=\"\" width=\"158\" height=\"158\" /></h2>\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\"> START GREEN PROGRAM </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #187703;\">\r\n<h1 style=\"text-align: center;\">GREEN PROGRAM – ‘THE BODY SHARPENER.\'</h1>\r\n<h5></h5>\r\n<h5><strong>Program Focus;</strong></h5>\r\n&nbsp;\r\n<h5><em>\"While finishing the C2S strongly is a goal, I am using this 8-weeks to reboot my old fitness &amp; best health\".</em></h5>\r\n&nbsp;\r\n<ul>\r\n 	<li>\r\n<h5>Employing the ‘right’ approach to re-training.</h5>\r\n</li>\r\n 	<li>\r\n<h5>Practising favouring stored fat as the dominant fuel source, not sugar!</h5>\r\n</li>\r\n 	<li>\r\n<h5>Learning to enjoy the art of running – pain-free! <em>\'BPRUNTECH\'</em></h5>\r\n<h5><strong><img class=\"alignright wp-image-3768\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/05/ffhfhfh-300x169.jpg\" alt=\"ffhfhfh\" width=\"335\" height=\"188\" /></strong></h5>\r\n</li>\r\n 	<li>\r\n<h5>Enjoying the process of being lead towards ideal body weight &amp; shape - free from living on scales!</h5>\r\n</li>\r\n 	<li>\r\n<h5>Increasing body awareness – learning when to amp exercise up &amp; down.</h5>\r\n<h5></h5>\r\n<h5></h5>\r\n</li>\r\n</ul>\r\n<h5><strong> </strong></h5>\r\n<h5><strong>Case Study Champion: Michelle</strong></h5>\r\n<h5>When starting her 8-Week \'GREEN\' Program;</h5>\r\n<h5>Michelle, was 39 yrs, was a mother of three children under 12 yrs, had fought returning to her pre-kid weight &amp; shape, was guilty of frequently picking on ‘unnecessary’ industrialised food, and had been an intermittent gym user.  Oh, and she\'d been an on-and-off weight watchers customer.  Michelle also worked 30 hours a week.</h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"></h1>\r\n<img class=\"wp-image-4740 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/ky-257x300.png\" alt=\"\" width=\"167\" height=\"195\" />\r\n\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/yellow-home/\"> START YELLOW PROGRAM </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #eeee22;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #000000;\">YELLOW PROGRAM – ‘LET ME AT EM’</span></h1>\r\n<h5><span style=\"color: #000000;\"> </span></h5>\r\n<h5></h5>\r\n<h5><span style=\"color: #000000;\"><strong>Program Focus</strong></span></h5>\r\n&nbsp;\r\n<h5><span style=\"color: #000000;\"><em>\'I\'m keen to throw in a few solid running sessions, which, has me kicking my mate\'s butt on race day\".</em></span></h5>\r\n&nbsp;\r\n<ul>\r\n 	<li>\r\n<h5><span style=\"color: #000000;\">Building smartly towards harder, more intense sessions.</span></h5>\r\n</li>\r\n 	<li>\r\n<h5><span style=\"color: #000000;\">Benefiting from smart hill training.</span></h5>\r\n<h5><span style=\"color: #000000;\"><img class=\"alignright size-full wp-image-4156\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/runner22.jpg\" alt=\"runner22\" width=\"276\" height=\"183\" /></span></h5>\r\n</li>\r\n 	<li>\r\n<h5><span style=\"color: #000000;\">Sharpening running efficiency with cadence running &amp; barefoot training.</span></h5>\r\n<h5></h5>\r\n</li>\r\n 	<li>\r\n<h5><span style=\"color: #000000;\">Learning the \'best\' recovery fuel post harder sessions, outside beer.</span></h5>\r\n</li>\r\n 	<li>\r\n<h5><span style=\"color: #000000;\">Punch out a few sessions and have a crack on race day!</span></h5>\r\n</li>\r\n</ul>\r\n<h5><span style=\"color: #000000;\"> </span></h5>\r\n<h5><span style=\"color: #000000;\"><strong>Case Study Champion: Anthony</strong></span></h5>\r\n<h5><span style=\"color: #000000;\">When starting his 8-Week \'YELLOW\' Program;</span></h5>\r\n<h5><span style=\"color: #000000;\">Anthony, was 26 yrs, was a keen soccer player, was reasonably fit and able runner.  He was only a few kilos heavier than his high school weight, and was psyched to beat his mate, Steve, who had placed a sizeable wager on the race (made while drunk 13 weeks before race day).  Both Anthony and Steve had run the race distance before.  There lifestyle allowed for 2-4 sessions per week.  </span></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"></h1>\r\n<img class=\" wp-image-4738 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/rt-300x180.png\" alt=\"\" width=\"253\" height=\"152\" />\r\n\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/red-home/\"> START RED PROGRAM </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #dd3333;\">\r\n<h1 style=\"text-align: center;\">RED PROGRAM – ‘BRING IT ON’</h1>\r\n<h5></h5>\r\n<h5><strong>Program focus;</strong></h5>\r\n&nbsp;\r\n<h5><em>\"I plan to take my running talent to a \'new\' personal best, I\'m </em>preapred<em> to hurt\"!</em></h5>\r\n&nbsp;\r\n<h5><img class=\"alignright size-full wp-image-3652\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/05/rrrrrr.jpg\" alt=\"rrrrrr\" width=\"259\" height=\"194\" /></h5>\r\n<ul>\r\n 	<li>\r\n<h5>Smartly blending hard/easy (recovery) sessions.</h5>\r\n</li>\r\n 	<li>\r\n<h5>Accurate split interval sessions.</h5>\r\n</li>\r\n 	<li>\r\n<h5>Heart rate accurate bespoke sessions.</h5>\r\n</li>\r\n 	<li>\r\n<h5>Practicing top end technical ‘stride\' workouts.</h5>\r\n</li>\r\n 	<li>\r\n<h5>Hitting a Personal Best.</h5>\r\n</li>\r\n</ul>\r\n<h5><strong> </strong></h5>\r\n<h5><strong>Case Study Champion: Jonathan\r\n</strong></h5>\r\n<h5>When starting his 8-Week \'RED\' Program;</h5>\r\n<h5>Jonathan, was 34yrs, was, and still is, a regular and serious runner (10years+).  He had finished; 6 x ½ Marathons (21.1kms – with a best time of 84.30), 3 x Marathons (42.2kms with a best time of 3.12), and was desperately keen to finish the C2S in sub 51 minutes ( 14kms @ 3.39km/pace).  He was mostly injury free, he was his ideal weight, and slept reasonably well.  Jono was often sighted wearing fluoro running shoes, high cut running shorts, full-length calf socks, and sporting a visor branded with the Ironman logo.</h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','Choosing your Program','','inherit','closed','closed','','4141-revision-v1','','','2017-12-12 02:15:57','2017-12-12 02:15:57','',4141,'http://balancehealthprograms.com.au/4141-revision-v1/',0,'revision','',0),(4700,2,'2017-12-12 02:22:37','2017-12-12 02:22:37','','clicklink','','inherit','closed','closed','','clicklink','','','2017-12-12 02:22:37','2017-12-12 02:22:37','',4141,'http://balancehealthprograms.com.au/wp-content/uploads/clicklink.png',0,'attachment','image/png',0),(4701,2,'2017-12-12 02:23:20','2017-12-12 02:23:20','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/STEP-1.png\"><img class=\" wp-image-4417 alignleft\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/STEP-1-300x300.png\" alt=\"STEP 1\" width=\"213\" height=\"213\" /></a></span></h1>\r\n<h5 style=\"text-align: center;\"></h5>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Choose \'your\' 8-Week Program</span></h1>\r\n&nbsp;\r\n\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/fTz8fhZt0n4?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/colours-350x364-350x364.png\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/colours-350x364.png 350w, http://balancehealthprograms.com.au/wp-content/uploads/colours-350x364-144x150.png 144w, http://balancehealthprograms.com.au/wp-content/uploads/colours-350x364-288x300.png 288w, http://balancehealthprograms.com.au/wp-content/uploads/colours-350x364-230x239.png 230w\" width=\"350\" height=\"364\" /> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/started.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/started.jpg 1000w, http://balancehealthprograms.com.au/wp-content/uploads/started-150x113.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/started-300x225.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/started-830x623.jpg 830w, http://balancehealthprograms.com.au/wp-content/uploads/started-230x173.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/started-350x263.jpg 350w\" width=\"1000\" height=\"750\" />\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h3 style=\"text-align: left;\"><span style=\"color: #cf2525;\">1. Check out all FOUR program models.</span></h3>\r\n<h3 style=\"text-align: left;\"></h3>\r\n<h3 style=\"text-align: left;\"><span style=\"color: #cf2525;\">2. Match up your current FITNESS and INTEREST. </span></h3>\r\n<h3 style=\"text-align: left;\"></h3>\r\n<h3 style=\"text-align: left;\"><span style=\"color: #cf2525;\">3. Click your PROGRAM and get started.</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\"> </span></h1>\r\n<img class=\"wp-image-4739 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/bt-300x199.jpg\" alt=\"\" width=\"197\" height=\"131\" />\r\n\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/blue-home/\"> START BLUE PROGRAM </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\">BLUE PROGRAM – ‘THE COMEBACK.\'</h2>\r\n<h5></h5>\r\n<h5><strong>Program Focus:</strong></h5>\r\n&nbsp;\r\n<h5><em>\"I will let someone else win this year, as I will be using this 8-weeks to reboot my health, loosen up a little, and lighten things up for summer\".</em></h5>\r\n&nbsp;\r\n<ul>\r\n 	<li>\r\n<h5>Easying back into it the ‘right’ way.</h5>\r\n<h5><img class=\" wp-image-2161 alignright\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2015/09/pm-199x300.jpg\" alt=\"pm\" width=\"208\" height=\"314\" /></h5>\r\n</li>\r\n 	<li>\r\n<h5>Employing patience with consistency.</h5>\r\n</li>\r\n 	<li>\r\n<h5>Learning the power of walking and the introduction towards \'The Walk/Run Method\'.</h5>\r\n</li>\r\n 	<li>\r\n<h5>Practicing postural strength and balance, again, consistently.</h5>\r\n</li>\r\n 	<li>\r\n<h5>Matching the ‘right’ food choices with the ‘right’ training intensity - this is key!</h5>\r\n</li>\r\n</ul>\r\n<h5></h5>\r\n<h5><strong>Case Study Champion: Gus</strong></h5>\r\n<h5>When starting his 8-Week \"BLUE\' Program;</h5>\r\n<h5> Gus, was 47 yrs, was 35kgs over his healthy living weight (139kgs), battled inflamed knees, and had lived idly for 20 something years.  He snored for Australia, loved beer, and dreamed of kicking a footy around with grandchildren someday.  Gus also commonly worked an excess of 50+ hours per week, with much of it under stress (sort of).  He recognised, finally,  a true all round health reboot necessary, STARTING TODAY!</h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #008000;\"> </span></h1>\r\n<h2><img class=\"wp-image-4737 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/gt.jpg\" alt=\"\" width=\"158\" height=\"158\" /></h2>\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\"> START GREEN PROGRAM </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #187703;\">\r\n<h1 style=\"text-align: center;\">GREEN PROGRAM – ‘THE BODY SHARPENER.\'</h1>\r\n<h5></h5>\r\n<h5><strong>Program Focus;</strong></h5>\r\n&nbsp;\r\n<h5><em>\"While finishing the C2S strongly is a goal, I am using this 8-weeks to reboot my old fitness &amp; best health\".</em></h5>\r\n&nbsp;\r\n<ul>\r\n 	<li>\r\n<h5>Employing the ‘right’ approach to re-training.</h5>\r\n</li>\r\n 	<li>\r\n<h5>Practising favouring stored fat as the dominant fuel source, not sugar!</h5>\r\n</li>\r\n 	<li>\r\n<h5>Learning to enjoy the art of running – pain-free! <em>\'BPRUNTECH\'</em></h5>\r\n<h5><strong><img class=\"alignright wp-image-3768\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/05/ffhfhfh-300x169.jpg\" alt=\"ffhfhfh\" width=\"335\" height=\"188\" /></strong></h5>\r\n</li>\r\n 	<li>\r\n<h5>Enjoying the process of being lead towards ideal body weight &amp; shape - free from living on scales!</h5>\r\n</li>\r\n 	<li>\r\n<h5>Increasing body awareness – learning when to amp exercise up &amp; down.</h5>\r\n<h5></h5>\r\n<h5></h5>\r\n</li>\r\n</ul>\r\n<h5><strong> </strong></h5>\r\n<h5><strong>Case Study Champion: Michelle</strong></h5>\r\n<h5>When starting her 8-Week \'GREEN\' Program;</h5>\r\n<h5>Michelle, was 39 yrs, was a mother of three children under 12 yrs, had fought returning to her pre-kid weight &amp; shape, was guilty of frequently picking on ‘unnecessary’ industrialised food, and had been an intermittent gym user.  Oh, and she\'d been an on-and-off weight watchers customer.  Michelle also worked 30 hours a week.</h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"></h1>\r\n<img class=\"wp-image-4740 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/ky-257x300.png\" alt=\"\" width=\"167\" height=\"195\" />\r\n\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/yellow-home/\"> START YELLOW PROGRAM </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #eeee22;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #000000;\">YELLOW PROGRAM – ‘LET ME AT EM’</span></h1>\r\n<h5><span style=\"color: #000000;\"> </span></h5>\r\n<h5></h5>\r\n<h5><span style=\"color: #000000;\"><strong>Program Focus</strong></span></h5>\r\n&nbsp;\r\n<h5><span style=\"color: #000000;\"><em>\'I\'m keen to throw in a few solid running sessions, which, has me kicking my mate\'s butt on race day\".</em></span></h5>\r\n&nbsp;\r\n<ul>\r\n 	<li>\r\n<h5><span style=\"color: #000000;\">Building smartly towards harder, more intense sessions.</span></h5>\r\n</li>\r\n 	<li>\r\n<h5><span style=\"color: #000000;\">Benefiting from smart hill training.</span></h5>\r\n<h5><span style=\"color: #000000;\"><img class=\"alignright size-full wp-image-4156\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/runner22.jpg\" alt=\"runner22\" width=\"276\" height=\"183\" /></span></h5>\r\n</li>\r\n 	<li>\r\n<h5><span style=\"color: #000000;\">Sharpening running efficiency with cadence running &amp; barefoot training.</span></h5>\r\n</li>\r\n 	<li>\r\n<h5><span style=\"color: #000000;\">Learning the \'best\' recovery fuel post harder sessions, outside beer.</span></h5>\r\n</li>\r\n 	<li>\r\n<h5><span style=\"color: #000000;\">Punch out a few sessions and have a crack on race day!</span></h5>\r\n</li>\r\n</ul>\r\n<h5><span style=\"color: #000000;\"> </span></h5>\r\n<h5><span style=\"color: #000000;\"><strong>Case Study Champion: Anthony</strong></span></h5>\r\n<h5><span style=\"color: #000000;\">When starting his 8-Week \'YELLOW\' Program;</span></h5>\r\n<h5><span style=\"color: #000000;\">Anthony, was 26 yrs, was a keen soccer player, was reasonably fit and able runner.  He was only a few kilos heavier than his high school weight, and was psyched to beat his mate, Steve, who had placed a sizeable wager on the race (made while drunk 13 weeks before race day).  Both Anthony and Steve had run the race distance before.  There lifestyle allowed for 2-4 sessions per week.  </span></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"></h1>\r\n<img class=\" wp-image-4738 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/rt-300x180.png\" alt=\"\" width=\"253\" height=\"152\" />\r\n\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/red-home/\"> START RED PROGRAM </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #dd3333;\">\r\n<h1 style=\"text-align: center;\">RED PROGRAM – ‘BRING IT ON’</h1>\r\n<h5></h5>\r\n<h5><strong>Program focus;</strong></h5>\r\n&nbsp;\r\n<h5><em>\"I plan to take my running talent to a \'new\' personal best, I\'m </em>preapred<em> to hurt\"!</em></h5>\r\n&nbsp;\r\n<h5><img class=\"alignright size-full wp-image-3652\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/05/rrrrrr.jpg\" alt=\"rrrrrr\" width=\"259\" height=\"194\" /></h5>\r\n<ul>\r\n 	<li>\r\n<h5>Smartly blending hard/easy (recovery) sessions.</h5>\r\n</li>\r\n 	<li>\r\n<h5>Accurate split interval sessions.</h5>\r\n</li>\r\n 	<li>\r\n<h5>Heart rate accurate bespoke sessions.</h5>\r\n</li>\r\n 	<li>\r\n<h5>Practicing top end technical ‘stride\' workouts.</h5>\r\n</li>\r\n 	<li>\r\n<h5>Hitting a Personal Best.</h5>\r\n</li>\r\n</ul>\r\n<h5><strong> </strong></h5>\r\n<h5><strong>Case Study Champion: Jonathan\r\n</strong></h5>\r\n<h5>When starting his 8-Week \'RED\' Program;</h5>\r\n<h5>Jonathan, was 34yrs, was, and still is, a regular and serious runner (10years+).  He had finished; 6 x ½ Marathons (21.1kms – with a best time of 84.30), 3 x Marathons (42.2kms with a best time of 3.12), and was desperately keen to finish the C2S in sub 51 minutes ( 14kms @ 3.39km/pace).  He was mostly injury free, he was his ideal weight, and slept reasonably well.  Jono was often sighted wearing fluoro running shoes, high cut running shorts, full-length calf socks, and sporting a visor branded with the Ironman logo.</h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\"><img class=\"size-medium wp-image-4700 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/clicklink-300x105.png\" alt=\"\" width=\"300\" height=\"105\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','Choosing your Program','','inherit','closed','closed','','4141-revision-v1','','','2017-12-12 02:23:20','2017-12-12 02:23:20','',4141,'http://balancehealthprograms.com.au/4141-revision-v1/',0,'revision','',0),(4702,2,'2017-12-12 02:27:08','2017-12-12 02:27:08','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/STEP-1.png\"><img class=\" wp-image-4417 alignleft\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/STEP-1-300x300.png\" alt=\"STEP 1\" width=\"213\" height=\"213\" /></a></span></h1>\r\n<h5 style=\"text-align: center;\"></h5>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Choose \'your\' 8-Week Program</span></h1>\r\n&nbsp;\r\n\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/fTz8fhZt0n4?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/colours-350x364-350x364.png\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/colours-350x364.png 350w, http://balancehealthprograms.com.au/wp-content/uploads/colours-350x364-144x150.png 144w, http://balancehealthprograms.com.au/wp-content/uploads/colours-350x364-288x300.png 288w, http://balancehealthprograms.com.au/wp-content/uploads/colours-350x364-230x239.png 230w\" width=\"350\" height=\"364\" /> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/started.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/started.jpg 1000w, http://balancehealthprograms.com.au/wp-content/uploads/started-150x113.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/started-300x225.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/started-830x623.jpg 830w, http://balancehealthprograms.com.au/wp-content/uploads/started-230x173.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/started-350x263.jpg 350w\" width=\"1000\" height=\"750\" />\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h3 style=\"text-align: left;\"><span style=\"color: #cf2525;\">1. Check out all FOUR program models.</span></h3>\r\n<h3 style=\"text-align: left;\"></h3>\r\n<h3 style=\"text-align: left;\"><span style=\"color: #cf2525;\">2. Match up your current FITNESS and INTEREST. </span></h3>\r\n<h3 style=\"text-align: left;\"></h3>\r\n<h3 style=\"text-align: left;\"><span style=\"color: #cf2525;\">3. Click your PROGRAM and get started.</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\"> </span></h1>\r\n<img class=\"wp-image-4739 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/bt-300x199.jpg\" alt=\"\" width=\"197\" height=\"131\" />\r\n\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/blue-home/\"> START BLUE PROGRAM </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\">BLUE PROGRAM – ‘THE COMEBACK.\'</h2>\r\n<h5></h5>\r\n<h5><strong>Program Focus:</strong></h5>\r\n&nbsp;\r\n<h5><em>\"I will let someone else win this year, as I will be using this 8-weeks to reboot my health, loosen up a little, and lighten things up for summer\".</em></h5>\r\n&nbsp;\r\n<ul>\r\n 	<li>\r\n<h5>Easying back into it the ‘right’ way.</h5>\r\n<h5><img class=\" wp-image-2161 alignright\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2015/09/pm-199x300.jpg\" alt=\"pm\" width=\"208\" height=\"314\" /></h5>\r\n</li>\r\n 	<li>\r\n<h5>Employing patience with consistency.</h5>\r\n</li>\r\n 	<li>\r\n<h5>Learning the power of walking and the introduction towards \'The Walk/Run Method\'.</h5>\r\n</li>\r\n 	<li>\r\n<h5>Practicing postural strength and balance, again, consistently.</h5>\r\n</li>\r\n 	<li>\r\n<h5>Matching the ‘right’ food choices with the ‘right’ training intensity - this is key!</h5>\r\n</li>\r\n</ul>\r\n<h5></h5>\r\n<h5><strong>Case Study Champion: Gus</strong></h5>\r\n<h5>When starting his 8-Week \"BLUE\' Program;</h5>\r\n<h5> Gus, was 47 yrs, was 35kgs over his healthy living weight (139kgs), battled inflamed knees, and had lived idly for 20 something years.  He snored for Australia, loved beer, and dreamed of kicking a footy around with grandchildren someday.  Gus also commonly worked an excess of 50+ hours per week, with much of it under stress (sort of).  He recognised, finally,  a true all round health reboot necessary, STARTING TODAY!</h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #008000;\"> </span></h1>\r\n<h2><img class=\"wp-image-4737 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/gt.jpg\" alt=\"\" width=\"158\" height=\"158\" /></h2>\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\"> START GREEN PROGRAM </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #187703;\">\r\n<h1 style=\"text-align: center;\">GREEN PROGRAM – ‘THE BODY SHARPENER.\'</h1>\r\n<h5></h5>\r\n<h5><strong>Program Focus;</strong></h5>\r\n&nbsp;\r\n<h5><em>\"While finishing the C2S strongly is a goal, I am using this 8-weeks to reboot my old fitness &amp; best health\".</em></h5>\r\n&nbsp;\r\n<ul>\r\n 	<li>\r\n<h5>Employing the ‘right’ approach to re-training.</h5>\r\n</li>\r\n 	<li>\r\n<h5>Practising favouring stored fat as the dominant fuel source, not sugar!</h5>\r\n</li>\r\n 	<li>\r\n<h5>Learning to enjoy the art of running – pain-free! <em>\'BPRUNTECH\'</em></h5>\r\n<h5><strong><img class=\"alignright wp-image-3768\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/05/ffhfhfh-300x169.jpg\" alt=\"ffhfhfh\" width=\"335\" height=\"188\" /></strong></h5>\r\n</li>\r\n 	<li>\r\n<h5>Enjoying the process of being lead towards ideal body weight &amp; shape - free from living on scales!</h5>\r\n</li>\r\n 	<li>\r\n<h5>Increasing body awareness – learning when to amp exercise up &amp; down.</h5>\r\n<h5></h5>\r\n<h5></h5>\r\n</li>\r\n</ul>\r\n<h5><strong> </strong></h5>\r\n<h5><strong>Case Study Champion: Michelle</strong></h5>\r\n<h5>When starting her 8-Week \'GREEN\' Program;</h5>\r\n<h5>Michelle, was 39 yrs, was a mother of three children under 12 yrs, had fought returning to her pre-kid weight &amp; shape, was guilty of frequently picking on ‘unnecessary’ industrialised food, and had been an intermittent gym user.  Oh, and she\'d been an on-and-off weight watchers customer.  Michelle also worked 30 hours a week.</h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"></h1>\r\n<img class=\"wp-image-4740 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/ky-257x300.png\" alt=\"\" width=\"167\" height=\"195\" />\r\n\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/yellow-home/\"> START YELLOW PROGRAM </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #eeee22;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #000000;\">YELLOW PROGRAM – ‘LET ME AT EM’</span></h1>\r\n<h5><span style=\"color: #000000;\"> </span></h5>\r\n<h5></h5>\r\n<h5><span style=\"color: #000000;\"><strong>Program Focus</strong></span></h5>\r\n&nbsp;\r\n<h5><span style=\"color: #000000;\"><em>\'I\'m keen to throw in a few solid running sessions, which, has me kicking my mate\'s butt on race day\".</em></span></h5>\r\n&nbsp;\r\n<ul>\r\n 	<li>\r\n<h5><span style=\"color: #000000;\">Building smartly towards harder, more intense sessions.</span></h5>\r\n</li>\r\n 	<li>\r\n<h5><span style=\"color: #000000;\">Benefiting from smart hill training.</span></h5>\r\n<h5><span style=\"color: #000000;\"><img class=\"alignright size-full wp-image-4156\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/runner22.jpg\" alt=\"runner22\" width=\"276\" height=\"183\" /></span></h5>\r\n</li>\r\n 	<li>\r\n<h5><span style=\"color: #000000;\">Sharpening running efficiency with cadence running &amp; barefoot training.</span></h5>\r\n</li>\r\n 	<li>\r\n<h5><span style=\"color: #000000;\">Learning the \'best\' recovery fuel post harder sessions, outside beer.</span></h5>\r\n</li>\r\n 	<li>\r\n<h5><span style=\"color: #000000;\">Punch out a few sessions and have a crack on race day!</span></h5>\r\n</li>\r\n</ul>\r\n<h5><span style=\"color: #000000;\"> </span></h5>\r\n<h5><span style=\"color: #000000;\"><strong>Case Study Champion: Anthony</strong></span></h5>\r\n<h5><span style=\"color: #000000;\">When starting his 8-Week \'YELLOW\' Program;</span></h5>\r\n<h5><span style=\"color: #000000;\">Anthony, was 26 yrs, was a keen soccer player, was reasonably fit and able runner.  He was only a few kilos heavier than his high school weight, and was psyched to beat his mate, Steve, who had placed a sizeable wager on the race (made while drunk 13 weeks before race day).  Both Anthony and Steve had run the race distance before.  There lifestyle allowed for 2-4 sessions per week.  </span></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"></h1>\r\n<img class=\" wp-image-4738 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/rt-300x180.png\" alt=\"\" width=\"253\" height=\"152\" />\r\n\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/red-home/\"> START RED PROGRAM </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #dd3333;\">\r\n<h1 style=\"text-align: center;\">RED PROGRAM – ‘BRING IT ON’</h1>\r\n<h5></h5>\r\n<h5><strong>Program focus;</strong></h5>\r\n&nbsp;\r\n<h5><em>\"I plan to take my running talent to a \'new\' personal best, I\'m </em>preapred<em> to hurt\"!</em></h5>\r\n&nbsp;\r\n<h5><img class=\"alignright size-full wp-image-3652\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/05/rrrrrr.jpg\" alt=\"rrrrrr\" width=\"259\" height=\"194\" /></h5>\r\n<ul>\r\n 	<li>\r\n<h5>Smartly blending hard/easy (recovery) sessions.</h5>\r\n</li>\r\n 	<li>\r\n<h5>Accurate split interval sessions.</h5>\r\n</li>\r\n 	<li>\r\n<h5>Heart rate accurate bespoke sessions.</h5>\r\n</li>\r\n 	<li>\r\n<h5>Practicing top end technical ‘stride\' workouts.</h5>\r\n</li>\r\n 	<li>\r\n<h5>Hitting a Personal Best.</h5>\r\n</li>\r\n</ul>\r\n<h5><strong> </strong></h5>\r\n<h5><strong>Case Study Champion: Jonathan\r\n</strong></h5>\r\n<h5>When starting his 8-Week \'RED\' Program;</h5>\r\n<h5>Jonathan, was 34yrs, was, and still is, a regular and serious runner (10years+).  He had finished; 6 x ½ Marathons (21.1kms – with a best time of 84.30), 3 x Marathons (42.2kms with a best time of 3.12), and was desperately keen to finish the C2S in sub 51 minutes ( 14kms @ 3.39km/pace).  He was mostly injury free, he was his ideal weight, and slept reasonably well.  Jono was often sighted wearing fluoro running shoes, high cut running shorts, full-length calf socks, and sporting a visor branded with the Ironman logo.</h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\"><img class=\"size-medium wp-image-4700 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/clicklink-300x105.png\" alt=\"\" width=\"300\" height=\"105\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi.png\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi.png 600w, http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi-150x150.png 150w, http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi-300x300.png 300w, http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi-230x230.png 230w, http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi-350x350.png 350w\" width=\"600\" height=\"600\" /> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/biggreendot.png\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/biggreendot.png 600w, http://balancehealthprograms.com.au/wp-content/uploads/biggreendot-150x150.png 150w, http://balancehealthprograms.com.au/wp-content/uploads/biggreendot-300x300.png 300w, http://balancehealthprograms.com.au/wp-content/uploads/biggreendot-230x230.png 230w, http://balancehealthprograms.com.au/wp-content/uploads/biggreendot-350x350.png 350w\" width=\"600\" height=\"600\" /> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/yellow.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/yellow.jpg 500w, http://balancehealthprograms.com.au/wp-content/uploads/yellow-150x150.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/yellow-300x300.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/yellow-230x230.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/yellow-350x350.jpg 350w\" width=\"500\" height=\"500\" /> <img class=\"so-widget-image\" />','Choosing your Program','','inherit','closed','closed','','4141-revision-v1','','','2017-12-12 02:27:08','2017-12-12 02:27:08','',4141,'http://balancehealthprograms.com.au/4141-revision-v1/',0,'revision','',0),(4703,2,'2017-12-12 02:30:00','2017-12-12 02:30:00','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/STEP-1.png\"><img class=\" wp-image-4417 alignleft\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/STEP-1-300x300.png\" alt=\"STEP 1\" width=\"213\" height=\"213\" /></a></span></h1>\r\n<h5 style=\"text-align: center;\"></h5>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Choose \'your\' 8-Week Program</span></h1>\r\n&nbsp;\r\n\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/fTz8fhZt0n4?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/colours-350x364-350x364.png\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/colours-350x364.png 350w, http://balancehealthprograms.com.au/wp-content/uploads/colours-350x364-144x150.png 144w, http://balancehealthprograms.com.au/wp-content/uploads/colours-350x364-288x300.png 288w, http://balancehealthprograms.com.au/wp-content/uploads/colours-350x364-230x239.png 230w\" width=\"350\" height=\"364\" /> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/started.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/started.jpg 1000w, http://balancehealthprograms.com.au/wp-content/uploads/started-150x113.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/started-300x225.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/started-830x623.jpg 830w, http://balancehealthprograms.com.au/wp-content/uploads/started-230x173.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/started-350x263.jpg 350w\" width=\"1000\" height=\"750\" />\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h3 style=\"text-align: left;\"><span style=\"color: #cf2525;\">1. Check out all FOUR program models.</span></h3>\r\n<h3 style=\"text-align: left;\"></h3>\r\n<h3 style=\"text-align: left;\"><span style=\"color: #cf2525;\">2. Match up your current FITNESS and INTEREST. </span></h3>\r\n<h3 style=\"text-align: left;\"></h3>\r\n<h3 style=\"text-align: left;\"><span style=\"color: #cf2525;\">3. Click your PROGRAM and get started.</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\"> </span></h1>\r\n<img class=\"wp-image-4739 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/bt-300x199.jpg\" alt=\"\" width=\"197\" height=\"131\" />\r\n\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/blue-home/\"> START BLUE PROGRAM </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\">BLUE PROGRAM – ‘THE COMEBACK.\'</h2>\r\n<h5></h5>\r\n<h5><strong>Program Focus:</strong></h5>\r\n&nbsp;\r\n<h5><em>\"I will let someone else win this year, as I will be using this 8-weeks to reboot my health, loosen up a little, and lighten things up for summer\".</em></h5>\r\n&nbsp;\r\n<ul>\r\n 	<li>\r\n<h5>Easying back into it the ‘right’ way.</h5>\r\n<h5><img class=\" wp-image-2161 alignright\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2015/09/pm-199x300.jpg\" alt=\"pm\" width=\"208\" height=\"314\" /></h5>\r\n</li>\r\n 	<li>\r\n<h5>Employing patience with consistency.</h5>\r\n</li>\r\n 	<li>\r\n<h5>Learning the power of walking and the introduction towards \'The Walk/Run Method\'.</h5>\r\n</li>\r\n 	<li>\r\n<h5>Practicing postural strength and balance, again, consistently.</h5>\r\n</li>\r\n 	<li>\r\n<h5>Matching the ‘right’ food choices with the ‘right’ training intensity - this is key!</h5>\r\n</li>\r\n</ul>\r\n<h5></h5>\r\n<h5><strong>Case Study Champion: Gus</strong></h5>\r\n<h5>When starting his 8-Week \"BLUE\' Program;</h5>\r\n<h5> Gus, was 47 yrs, was 35kgs over his healthy living weight (139kgs), battled inflamed knees, and had lived idly for 20 something years.  He snored for Australia, loved beer, and dreamed of kicking a footy around with grandchildren someday.  Gus also commonly worked an excess of 50+ hours per week, with much of it under stress (sort of).  He recognised, finally,  a true all round health reboot necessary, STARTING TODAY!</h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #008000;\"> </span></h1>\r\n<h2><img class=\"wp-image-4737 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/gt.jpg\" alt=\"\" width=\"158\" height=\"158\" /></h2>\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\"> START GREEN PROGRAM </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #187703;\">\r\n<h1 style=\"text-align: center;\">GREEN PROGRAM – ‘THE BODY SHARPENER.\'</h1>\r\n<h5></h5>\r\n<h5><strong>Program Focus;</strong></h5>\r\n&nbsp;\r\n<h5><em>\"While finishing the C2S strongly is a goal, I am using this 8-weeks to reboot my old fitness &amp; best health\".</em></h5>\r\n&nbsp;\r\n<ul>\r\n 	<li>\r\n<h5>Employing the ‘right’ approach to re-training.</h5>\r\n</li>\r\n 	<li>\r\n<h5>Practising favouring stored fat as the dominant fuel source, not sugar!</h5>\r\n</li>\r\n 	<li>\r\n<h5>Learning to enjoy the art of running – pain-free! <em>\'BPRUNTECH\'</em></h5>\r\n<h5><strong><img class=\"alignright wp-image-3768\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/05/ffhfhfh-300x169.jpg\" alt=\"ffhfhfh\" width=\"335\" height=\"188\" /></strong></h5>\r\n</li>\r\n 	<li>\r\n<h5>Enjoying the process of being lead towards ideal body weight &amp; shape - free from living on scales!</h5>\r\n</li>\r\n 	<li>\r\n<h5>Increasing body awareness – learning when to amp exercise up &amp; down.</h5>\r\n<h5></h5>\r\n<h5></h5>\r\n</li>\r\n</ul>\r\n<h5><strong> </strong></h5>\r\n<h5><strong>Case Study Champion: Michelle</strong></h5>\r\n<h5>When starting her 8-Week \'GREEN\' Program;</h5>\r\n<h5>Michelle, was 39 yrs, was a mother of three children under 12 yrs, had fought returning to her pre-kid weight &amp; shape, was guilty of frequently picking on ‘unnecessary’ industrialised food, and had been an intermittent gym user.  Oh, and she\'d been an on-and-off weight watchers customer.  Michelle also worked 30 hours a week.</h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"></h1>\r\n<img class=\"wp-image-4740 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/ky-257x300.png\" alt=\"\" width=\"167\" height=\"195\" />\r\n\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/yellow-home/\"> START YELLOW PROGRAM </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #eeee22;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #000000;\">YELLOW PROGRAM – ‘LET ME AT EM’</span></h1>\r\n<h5><span style=\"color: #000000;\"> </span></h5>\r\n<h5></h5>\r\n<h5><span style=\"color: #000000;\"><strong>Program Focus</strong></span></h5>\r\n&nbsp;\r\n<h5><span style=\"color: #000000;\"><em>\'I\'m keen to throw in a few solid running sessions, which, has me kicking my mate\'s butt on race day\".</em></span></h5>\r\n&nbsp;\r\n<ul>\r\n 	<li>\r\n<h5><span style=\"color: #000000;\">Building smartly towards harder, more intense sessions.</span></h5>\r\n</li>\r\n 	<li>\r\n<h5><span style=\"color: #000000;\">Benefiting from smart hill training.</span></h5>\r\n<h5><span style=\"color: #000000;\"><img class=\"alignright size-full wp-image-4156\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/runner22.jpg\" alt=\"runner22\" width=\"276\" height=\"183\" /></span></h5>\r\n</li>\r\n 	<li>\r\n<h5><span style=\"color: #000000;\">Sharpening running efficiency with cadence running &amp; barefoot training.</span></h5>\r\n</li>\r\n 	<li>\r\n<h5><span style=\"color: #000000;\">Learning the \'best\' recovery fuel post harder sessions, outside beer.</span></h5>\r\n</li>\r\n 	<li>\r\n<h5><span style=\"color: #000000;\">Punch out a few sessions and have a crack on race day!</span></h5>\r\n</li>\r\n</ul>\r\n<h5><span style=\"color: #000000;\"> </span></h5>\r\n<h5><span style=\"color: #000000;\"><strong>Case Study Champion: Anthony</strong></span></h5>\r\n<h5><span style=\"color: #000000;\">When starting his 8-Week \'YELLOW\' Program;</span></h5>\r\n<h5><span style=\"color: #000000;\">Anthony, was 26 yrs, was a keen soccer player, was reasonably fit and able runner.  He was only a few kilos heavier than his high school weight, and was psyched to beat his mate, Steve, who had placed a sizeable wager on the race (made while drunk 13 weeks before race day).  Both Anthony and Steve had run the race distance before.  There lifestyle allowed for 2-4 sessions per week.  </span></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"></h1>\r\n<img class=\" wp-image-4738 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/rt-300x180.png\" alt=\"\" width=\"253\" height=\"152\" />\r\n\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/red-home/\"> START RED PROGRAM </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #dd3333;\">\r\n<h1 style=\"text-align: center;\">RED PROGRAM – ‘BRING IT ON’</h1>\r\n<h5></h5>\r\n<h5><strong>Program focus;</strong></h5>\r\n&nbsp;\r\n<h5><em>\"I plan to take my running talent to a \'new\' personal best, I\'m </em>preapred<em> to hurt\"!</em></h5>\r\n&nbsp;\r\n<h5><img class=\"alignright size-full wp-image-3652\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/05/rrrrrr.jpg\" alt=\"rrrrrr\" width=\"259\" height=\"194\" /></h5>\r\n<ul>\r\n 	<li>\r\n<h5>Smartly blending hard/easy (recovery) sessions.</h5>\r\n</li>\r\n 	<li>\r\n<h5>Accurate split interval sessions.</h5>\r\n</li>\r\n 	<li>\r\n<h5>Heart rate accurate bespoke sessions.</h5>\r\n</li>\r\n 	<li>\r\n<h5>Practicing top end technical ‘stride\' workouts.</h5>\r\n</li>\r\n 	<li>\r\n<h5>Hitting a Personal Best.</h5>\r\n</li>\r\n</ul>\r\n<h5><strong> </strong></h5>\r\n<h5><strong>Case Study Champion: Jonathan\r\n</strong></h5>\r\n<h5>When starting his 8-Week \'RED\' Program;</h5>\r\n<h5>Jonathan, was 34yrs, was, and still is, a regular and serious runner (10years+).  He had finished; 6 x ½ Marathons (21.1kms – with a best time of 84.30), 3 x Marathons (42.2kms with a best time of 3.12), and was desperately keen to finish the C2S in sub 51 minutes ( 14kms @ 3.39km/pace).  He was mostly injury free, he was his ideal weight, and slept reasonably well.  Jono was often sighted wearing fluoro running shoes, high cut running shorts, full-length calf socks, and sporting a visor branded with the Ironman logo.</h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\"><img class=\"size-medium wp-image-4700 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/clicklink-300x105.png\" alt=\"\" width=\"300\" height=\"105\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"http://balancehealthprograms.com.au/blue-home/\"> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi.png\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi.png 600w, http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi-150x150.png 150w, http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi-300x300.png 300w, http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi-230x230.png 230w, http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi-350x350.png 350w\" width=\"600\" height=\"600\" /> </a> <a href=\"http://balancehealthprograms.com.au/green-home/\"> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/biggreendot.png\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/biggreendot.png 600w, http://balancehealthprograms.com.au/wp-content/uploads/biggreendot-150x150.png 150w, http://balancehealthprograms.com.au/wp-content/uploads/biggreendot-300x300.png 300w, http://balancehealthprograms.com.au/wp-content/uploads/biggreendot-230x230.png 230w, http://balancehealthprograms.com.au/wp-content/uploads/biggreendot-350x350.png 350w\" width=\"600\" height=\"600\" /> </a> <a href=\"http://balancehealthprograms.com.au/yellow-home/\"> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/yellow.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/yellow.jpg 500w, http://balancehealthprograms.com.au/wp-content/uploads/yellow-150x150.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/yellow-300x300.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/yellow-230x230.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/yellow-350x350.jpg 350w\" width=\"500\" height=\"500\" /> </a> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/red-dot.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/red-dot.jpg 600w, http://balancehealthprograms.com.au/wp-content/uploads/red-dot-150x150.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/red-dot-300x300.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/red-dot-230x230.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/red-dot-350x350.jpg 350w\" width=\"600\" height=\"600\" />','Choosing your Program','','inherit','closed','closed','','4141-revision-v1','','','2017-12-12 02:30:00','2017-12-12 02:30:00','',4141,'http://balancehealthprograms.com.au/4141-revision-v1/',0,'revision','',0),(4706,2,'2017-12-12 05:09:31','2017-12-12 05:09:31','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Blue Training Program</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be;\">\r\n<h1 style=\"text-align: left;\"><span style=\"color: #ffffff;\">1. Confirm Intensity Zones.</span></h1>\r\n<h1><span style=\"color: #ffffff;\">2. Coach\'s quick overview.</span></h1>\r\n<h1><span style=\"color: #ffffff;\">3. Open up STAGE 1/2</span></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Training Intensity Guide<img class=\" wp-image-4302 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/exgg-300x152.jpg\" alt=\"\" width=\"219\" height=\"111\" />\r\n</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #d1b3c5;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\">\'DTI\' ZONE\r\n</span></h2>\r\n<h4></h4>\r\n<h4><span style=\"color: #3366ff;\">Your effort zone for \'all\' sessions.</span></h4>\r\n<h4><span style=\"color: #3366ff;\">About your 60-70% perceived effort.</span></h4>\r\n<h4><span style=\"color: #3366ff;\">Around 120-135 beats per minute.</span></h4>\r\n<h4><span style=\"color: #3366ff;\">Conversation pace.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #d1b3c5;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\">\'WORKING\' ZONE</span></h2>\r\n<h4></h4>\r\n<h4><span style=\"color: #3366ff;\">Only used after 6 weeks of training. </span></h4>\r\n<h4><span style=\"color: #3366ff;\">About 70-85% perceived effort.</span></h4>\r\n<h4><span style=\"color: #3366ff;\">Around 135-160 beats per minute.</span></h4>\r\n<h4><span style=\"color: #3366ff;\">You can hold the pace for about 10 minutes.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #d1b3c5;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\">\'BLOWING\' ZONE</span></h2>\r\n<h4></h4>\r\n<h4><span style=\"color: #3366ff;\">Never should you explore this zone! </span></h4>\r\n<h4><span style=\"color: #3366ff;\">About 85-95% perceived effort.</span></h4>\r\n<h4><span style=\"color: #3366ff;\">Around 150-180 beats per minute. </span></h4>\r\n<h4><span style=\"color: #3366ff;\">Very uncomfortable place!</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/t74O_EluI3Y?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Blue Program STAGE 1</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','BLUE PROGRAM','','inherit','closed','closed','','4626-revision-v1','','','2017-12-12 05:09:31','2017-12-12 05:09:31','',4626,'http://balancehealthprograms.com.au/4626-revision-v1/',0,'revision','',0),(4705,2,'2017-12-12 05:02:14','2017-12-12 05:02:14','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Blue Training Program</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be;\">\r\n<h1 style=\"text-align: left;\"><span style=\"color: #ffffff;\">1. Confirm Intensity Zones.</span></h1>\r\n&nbsp;\r\n<h1><span style=\"color: #ffffff;\">2. Coach\'s quick overview.</span></h1>\r\n&nbsp;\r\n<h1><span style=\"color: #ffffff;\">3. Open up PART 1/2</span></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Training Intensity Guide<img class=\" wp-image-4302 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/exgg-300x152.jpg\" alt=\"\" width=\"219\" height=\"111\" />\r\n</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #d1b3c5;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\">\'DTI\' ZONE\r\n</span></h2>\r\n<h4></h4>\r\n<h4><span style=\"color: #3366ff;\">Your effort zone for \'all\' sessions.</span></h4>\r\n<h4><span style=\"color: #3366ff;\">About your 60-70% perceived effort.</span></h4>\r\n<h4><span style=\"color: #3366ff;\">Around 120-135 beats per minute.</span></h4>\r\n<h4><span style=\"color: #3366ff;\">Conversation pace.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #d1b3c5;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\">\'WORKING\' ZONE</span></h2>\r\n<h4></h4>\r\n<h4><span style=\"color: #3366ff;\">Only used after 6 weeks of training. </span></h4>\r\n<h4><span style=\"color: #3366ff;\">About 70-85% perceived effort.</span></h4>\r\n<h4><span style=\"color: #3366ff;\">Around 135-160 beats per minute.</span></h4>\r\n<h4><span style=\"color: #3366ff;\">You can hold the pace for about 10 minutes.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #d1b3c5;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\">\'BLOWING\' ZONE</span></h2>\r\n<h4></h4>\r\n<h4><span style=\"color: #3366ff;\">Never should you explore this zone! </span></h4>\r\n<h4><span style=\"color: #3366ff;\">About 85-95% perceived effort.</span></h4>\r\n<h4><span style=\"color: #3366ff;\">Around 150-180 beats per minute. </span></h4>\r\n<h4><span style=\"color: #3366ff;\">Very uncomfortable place!</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<h3 class=\"widget-title\">2. Quick Coach Overview</h3>\r\n<iframe src=\"https://www.youtube.com/embed/t74O_EluI3Y?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">3. Blue Program STAGE 1</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','BLUE PROGRAM','','inherit','closed','closed','','4626-revision-v1','','','2017-12-12 05:02:14','2017-12-12 05:02:14','',4626,'http://balancehealthprograms.com.au/4626-revision-v1/',0,'revision','',0),(4707,2,'2017-12-12 05:14:45','2017-12-12 05:14:45','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Blue Training Program</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be;\">\r\n<h1 style=\"text-align: left;\"><span style=\"color: #ffffff;\">1. Confirm Intensity Zones.</span></h1>\r\n&nbsp;\r\n<h1><span style=\"color: #ffffff;\">2. Coach\'s quick overview.</span></h1>\r\n&nbsp;\r\n<h1><span style=\"color: #ffffff;\">3. Open up STAGE 1/2</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Training Intensity Guide<img class=\" wp-image-4302 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/exgg-300x152.jpg\" alt=\"\" width=\"219\" height=\"111\" />\r\n</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #d1b3c5;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\">\'DTI\' ZONE\r\n</span></h2>\r\n<h4></h4>\r\n<h4><span style=\"color: #3366ff;\">Your effort zone for \'all\' sessions.</span></h4>\r\n<h4><span style=\"color: #3366ff;\">About your 60-70% perceived effort.</span></h4>\r\n<h4><span style=\"color: #3366ff;\">Around 120-135 beats per minute.</span></h4>\r\n<h4><span style=\"color: #3366ff;\">Conversation pace.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #d1b3c5;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\">\'WORKING\' ZONE</span></h2>\r\n<h4></h4>\r\n<h4><span style=\"color: #3366ff;\">Only used after 6 weeks of training. </span></h4>\r\n<h4><span style=\"color: #3366ff;\">About 70-85% perceived effort.</span></h4>\r\n<h4><span style=\"color: #3366ff;\">Around 135-160 beats per minute.</span></h4>\r\n<h4><span style=\"color: #3366ff;\">You can hold the pace for about 10 minutes.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #d1b3c5;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\">\'BLOWING\' ZONE</span></h2>\r\n<h4></h4>\r\n<h4><span style=\"color: #3366ff;\">Never should you explore this zone! </span></h4>\r\n<h4><span style=\"color: #3366ff;\">About 85-95% perceived effort.</span></h4>\r\n<h4><span style=\"color: #3366ff;\">Around 150-180 beats per minute. </span></h4>\r\n<h4><span style=\"color: #3366ff;\">Very uncomfortable place!</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/t74O_EluI3Y?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Blue Program STAGE 1</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/t74O_EluI3Y?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Blue Program STAGE 1</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','BLUE PROGRAM','','inherit','closed','closed','','4626-revision-v1','','','2017-12-12 05:14:45','2017-12-12 05:14:45','',4626,'http://balancehealthprograms.com.au/4626-revision-v1/',0,'revision','',0),(4708,2,'2017-12-12 05:16:15','2017-12-12 05:16:15','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Blue Training Program</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be;\">\r\n<h1 style=\"text-align: left;\"><span style=\"color: #ffffff;\">1. Confirm Intensity Zones.</span></h1>\r\n&nbsp;\r\n<h1><span style=\"color: #ffffff;\">2. Coach\'s quick overview.</span></h1>\r\n&nbsp;\r\n<h1><span style=\"color: #ffffff;\">3. Open up STAGE 1/2</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Training Intensity Guide<img class=\" wp-image-4302 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/exgg-300x152.jpg\" alt=\"\" width=\"219\" height=\"111\" />\r\n</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #d1b3c5;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\">\'DTI\' ZONE\r\n</span></h2>\r\n<h4></h4>\r\n<h4><span style=\"color: #3366ff;\">Your effort zone for \'all\' sessions.</span></h4>\r\n<h4><span style=\"color: #3366ff;\">About your 60-70% perceived effort.</span></h4>\r\n<h4><span style=\"color: #3366ff;\">Around 120-135 beats per minute.</span></h4>\r\n<h4><span style=\"color: #3366ff;\">Conversation pace.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #d1b3c5;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\">\'WORKING\' ZONE</span></h2>\r\n<h4></h4>\r\n<h4><span style=\"color: #3366ff;\">Only used after 6 weeks of training. </span></h4>\r\n<h4><span style=\"color: #3366ff;\">About 70-85% perceived effort.</span></h4>\r\n<h4><span style=\"color: #3366ff;\">Around 135-160 beats per minute.</span></h4>\r\n<h4><span style=\"color: #3366ff;\">You can hold the pace for about 10 minutes.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #d1b3c5;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\">\'BLOWING\' ZONE</span></h2>\r\n<h4></h4>\r\n<h4><span style=\"color: #3366ff;\">Never should you explore this zone! </span></h4>\r\n<h4><span style=\"color: #3366ff;\">About 85-95% perceived effort.</span></h4>\r\n<h4><span style=\"color: #3366ff;\">Around 150-180 beats per minute. </span></h4>\r\n<h4><span style=\"color: #3366ff;\">Very uncomfortable place!</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/t74O_EluI3Y?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Blue Program STAGE 1</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/t74O_EluI3Y?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Blue Program STAGE 2\r\n</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','BLUE PROGRAM','','inherit','closed','closed','','4626-revision-v1','','','2017-12-12 05:16:15','2017-12-12 05:16:15','',4626,'http://balancehealthprograms.com.au/4626-revision-v1/',0,'revision','',0),(5045,2,'2018-01-21 21:11:16','2018-01-21 21:11:16','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/STEP-1.png\"><img class=\" wp-image-4417 alignleft\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/STEP-1-300x300.png\" alt=\"STEP 1\" width=\"251\" height=\"251\" /></a></span></h1>\r\n<h5 style=\"text-align: center;\"></h5>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Choose \'your\' Program</span></h1>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/fTz8fhZt0n4?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/colours-350x364-350x364.png\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/colours-350x364.png 350w, http://balancehealthprograms.com.au/wp-content/uploads/colours-350x364-144x150.png 144w, http://balancehealthprograms.com.au/wp-content/uploads/colours-350x364-288x300.png 288w, http://balancehealthprograms.com.au/wp-content/uploads/colours-350x364-230x239.png 230w\" width=\"350\" height=\"364\" /> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/started.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/started.jpg 1000w, http://balancehealthprograms.com.au/wp-content/uploads/started-150x113.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/started-300x225.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/started-830x623.jpg 830w, http://balancehealthprograms.com.au/wp-content/uploads/started-230x173.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/started-350x263.jpg 350w\" width=\"1000\" height=\"750\" />\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1></h1>\r\n<h1><span style=\"color: #db2525;\"> Match &amp; Start!</span></h1>\r\n<h1></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\"> </span></h1>\r\n<img class=\"wp-image-4739 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/bt-300x199.jpg\" alt=\"\" width=\"197\" height=\"131\" />\r\n\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/blue-program-2/\"> START BLUE PROGRAM </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\">BLUE PROGRAM – ‘THE COMEBACK.\'</h2>\r\n<h5></h5>\r\n<h3 style=\"text-align: center;\"><em>\"I will let someone else win this year, as I will be using this 8 week program to reboot my health, loosen up a little, and lighten things up for summer\".</em></h3>\r\n<h5></h5>\r\n<h5><strong>Key features of Blue Program;</strong></h5>\r\n<ul>\r\n 	<li>\r\n<h5>Easying back into it the ‘right’ way.</h5>\r\n<h5><img class=\" wp-image-2161 alignright\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2015/09/pm-199x300.jpg\" alt=\"pm\" width=\"208\" height=\"314\" /></h5>\r\n</li>\r\n 	<li>\r\n<h5>Employing patience with consistency.</h5>\r\n</li>\r\n 	<li>\r\n<h5>Learning the power of walking and the introduction towards \'The Walk/Run Method\'.</h5>\r\n</li>\r\n 	<li>\r\n<h5>Practicing postural strength and balance, again, consistently.</h5>\r\n</li>\r\n 	<li>\r\n<h5>Matching the ‘right’ food choices with the ‘right’ training intensity - this is key!</h5>\r\n</li>\r\n</ul>\r\n<h5></h5>\r\n<h5><strong>Case Study Champion: Gus</strong></h5>\r\n<h5>When starting his 8-Week \"BLUE\' Program;</h5>\r\n<h5>Gus, was 47 yrs, was 35kgs over his healthy living weight (139kgs), battled inflamed knees, and had lived idly for 20 something years.  He snored for Australia, loved beer, and dreamed of kicking a footy around with grandchildren someday.  Gus also commonly worked an excess of 50+ hours per week, with much of it under stress (sort of).  He recognised, finally,  a true all round health reboot necessary, STARTING TODAY!</h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #008000;\"> </span></h1>\r\n<h2><img class=\"wp-image-4737 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/gt.jpg\" alt=\"\" width=\"158\" height=\"158\" /></h2>\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\"> START GREEN PROGRAM </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #187703;\">\r\n<h1 style=\"text-align: center;\">GREEN PROGRAM – ‘THE BODY SHARPENER.\'</h1>\r\n<h5></h5>\r\n<h3 style=\"text-align: center;\"><em>\"While finishing the C2S strongly is a goal, I am more using this 8 week program as guidence towards my best lifestyle fitness &amp; health\".</em></h3>\r\n<h5></h5>\r\n<h5><strong>Key program features;</strong></h5>\r\n<ul>\r\n 	<li>\r\n<h5>Employing the ‘right’ approach to re-training.</h5>\r\n<h5><strong><img class=\"alignright wp-image-3768\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/05/ffhfhfh-300x169.jpg\" alt=\"ffhfhfh\" width=\"335\" height=\"188\" /></strong></h5>\r\n</li>\r\n 	<li>\r\n<h5>Establishing long term fat burning, and switching off sugar burning!</h5>\r\n</li>\r\n 	<li>\r\n<h5>Learning and enjoying the art of [pain-free] running; <em>\'fLOWrUNNING ®\'</em></h5>\r\n</li>\r\n 	<li>\r\n<h5>Understanding your ideal body weight &amp; shape - free from scales &amp; media blah!</h5>\r\n</li>\r\n 	<li>\r\n<h5>Increasing body awareness – learning when to amp exercise up &amp; down.</h5>\r\n<h5></h5>\r\n</li>\r\n</ul>\r\n<h5><strong>Case Study Champion: Michelle</strong></h5>\r\n<h5>When starting her 8-Week \'GREEN\' Program;</h5>\r\n<h5>Michelle, was 39 yrs, was a mother of three children under 12 yrs, had fought returning to her pre-kid weight &amp; shape, was guilty of frequently picking on ‘unnecessary’ industrialised food, and had been an intermittent gym user.  Oh, and she\'d been an on-and-off weight watchers customer.  Michelle also worked 30 hours a week.</h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"></h1>\r\n<img class=\"wp-image-4740 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/ky-257x300.png\" alt=\"\" width=\"167\" height=\"195\" />\r\n\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/yellow-home/\"> START YELLOW PROGRAM </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #eeee22;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #000000;\">YELLOW PROGRAM – ‘LET ME AT EM’</span></h1>\r\n<h5><span style=\"color: #000000;\"> </span></h5>\r\n<h5></h5>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #000000;\"><em>\'I\'m keen throwing in a few solid running sessions, which, has me kicking my mate\'s butt on race day\".</em></span></h3>\r\n<h5></h5>\r\n<h5><span style=\"color: #000000;\"><strong>Key program features;</strong></span></h5>\r\n<ul>\r\n 	<li>\r\n<h5><span style=\"color: #000000;\">Building smartly towards harder, more intense sessions.</span></h5>\r\n</li>\r\n 	<li>\r\n<h5><span style=\"color: #000000;\">Benefiting from smart hill training.</span></h5>\r\n<h5><span style=\"color: #000000;\"><img class=\"alignright size-full wp-image-4156\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/runner22.jpg\" alt=\"runner22\" width=\"276\" height=\"183\" /></span></h5>\r\n</li>\r\n 	<li>\r\n<h5><span style=\"color: #000000;\">Sharpening running efficiency with cadence running &amp; barefoot training. <em>\'fLOWrUNNING\' ®</em></span></h5>\r\n</li>\r\n 	<li>\r\n<h5><span style=\"color: #000000;\">Learning the \'best\' recovery fuelling post harder sessions, outside beer.</span></h5>\r\n</li>\r\n 	<li>\r\n<h5><span style=\"color: #000000;\">Practice a few \'harder\' sessions allowing a safe crack on race day!</span></h5>\r\n</li>\r\n</ul>\r\n<h5><span style=\"color: #000000;\"> </span></h5>\r\n<h5><span style=\"color: #000000;\"><strong>Case Study Champion: Anthony</strong></span></h5>\r\n<h5><span style=\"color: #000000;\">When starting his 8-Week \'YELLOW\' Program;</span></h5>\r\n<h5><span style=\"color: #000000;\">Anthony, was 26 yrs, was a keen soccer player, was reasonably fit and able runner.  He was only a few kilos heavier than his high school weight, and was psyched to beat his mate, Steve, who had placed a sizeable wager on the race (made while drunk 13 weeks before race day).  Both Anthony and Steve had run the race distance before.  There lifestyle allowed for 2-4 sessions per week.  </span></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"></h1>\r\n<img class=\" wp-image-4738 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/rt-300x180.png\" alt=\"\" width=\"253\" height=\"152\" />\r\n\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/red-home/\"> START RED PROGRAM </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #dd3333;\">\r\n<h1 style=\"text-align: center;\">RED PROGRAM – ‘BRING IT ON’</h1>\r\n<h5></h5>\r\n<h3 style=\"text-align: center;\"><em>\"I plan taking my running talent to a \'new\' personal best, I\'m prepared to hurt\"!</em></h3>\r\n&nbsp;\r\n<h5><strong>Key program features;</strong></h5>\r\n<h5><img class=\"alignright size-full wp-image-3652\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/05/rrrrrr.jpg\" alt=\"rrrrrr\" width=\"259\" height=\"194\" /></h5>\r\n<ul>\r\n 	<li>\r\n<h5>Smartly blending hard/easy (recovery) sessions.</h5>\r\n</li>\r\n 	<li>\r\n<h5>Accurate split interval sessions.</h5>\r\n</li>\r\n 	<li>\r\n<h5>Heart rate accurate bespoke sessions.</h5>\r\n</li>\r\n 	<li>\r\n<h5>Practicing top end technical ‘stride\' workouts: <em>fLOWrUNNING ®</em></h5>\r\n</li>\r\n 	<li>\r\n<h5>Cutting edge \'core\' strengthing sessions.</h5>\r\n</li>\r\n</ul>\r\n<h5><strong> </strong></h5>\r\n<h5><strong>Case Study Champion: Jonathan\r\n</strong></h5>\r\n<h5>When starting his 8-Week \'RED\' Program;</h5>\r\n<h5>Jonathan, was 34yrs, was, and still is, a regular and serious runner (10years+).  He had finished; 6 x ½ Marathons (21.1kms – with a best time of 84.30), 3 x Marathons (42.2kms with a best time of 3.12), and was desperately keen to finish the C2S in sub 51 minutes ( 14kms @ 3.39km/pace).  He was mostly injury free, he was his ideal weight, and slept reasonably well.  Jono was often sighted wearing fluoro running shoes, high cut running shorts, full-length calf socks, and sporting a visor branded with the Ironman logo.</h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\"><img class=\"size-medium wp-image-4700 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/clicklink-300x105.png\" alt=\"\" width=\"300\" height=\"105\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"http://balancehealthprograms.com.au/blue-home/\"> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi.png\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi.png 600w, http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi-150x150.png 150w, http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi-300x300.png 300w, http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi-230x230.png 230w, http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi-350x350.png 350w\" width=\"600\" height=\"600\" /> </a> <a href=\"http://balancehealthprograms.com.au/green-home/\"> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/biggreendot.png\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/biggreendot.png 600w, http://balancehealthprograms.com.au/wp-content/uploads/biggreendot-150x150.png 150w, http://balancehealthprograms.com.au/wp-content/uploads/biggreendot-300x300.png 300w, http://balancehealthprograms.com.au/wp-content/uploads/biggreendot-230x230.png 230w, http://balancehealthprograms.com.au/wp-content/uploads/biggreendot-350x350.png 350w\" width=\"600\" height=\"600\" /> </a> <a href=\"http://balancehealthprograms.com.au/yellow-home/\"> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/yellow.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/yellow.jpg 500w, http://balancehealthprograms.com.au/wp-content/uploads/yellow-150x150.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/yellow-300x300.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/yellow-230x230.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/yellow-350x350.jpg 350w\" width=\"500\" height=\"500\" /> </a> <a href=\"http://balancehealthprograms.com.au/red-home/\"> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/red-dot.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/red-dot.jpg 600w, http://balancehealthprograms.com.au/wp-content/uploads/red-dot-150x150.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/red-dot-300x300.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/red-dot-230x230.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/red-dot-350x350.jpg 350w\" width=\"600\" height=\"600\" /> </a>','Choosing your Program','','inherit','closed','closed','','4141-revision-v1','','','2018-01-21 21:11:16','2018-01-21 21:11:16','',4141,'http://balancehealthprograms.com.au/4141-revision-v1/',0,'revision','',0),(4715,2,'2017-12-12 22:48:10','2017-12-12 22:48:10','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/STEP-1.png\"><img class=\" wp-image-4417 alignleft\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/STEP-1-300x300.png\" alt=\"STEP 1\" width=\"213\" height=\"213\" /></a></span></h1>\r\n<h5 style=\"text-align: center;\"></h5>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Choose \'your\' 8-Week Program</span></h1>\r\n&nbsp;\r\n\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/fTz8fhZt0n4?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/colours-350x364-350x364.png\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/colours-350x364.png 350w, http://balancehealthprograms.com.au/wp-content/uploads/colours-350x364-144x150.png 144w, http://balancehealthprograms.com.au/wp-content/uploads/colours-350x364-288x300.png 288w, http://balancehealthprograms.com.au/wp-content/uploads/colours-350x364-230x239.png 230w\" width=\"350\" height=\"364\" /> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/started.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/started.jpg 1000w, http://balancehealthprograms.com.au/wp-content/uploads/started-150x113.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/started-300x225.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/started-830x623.jpg 830w, http://balancehealthprograms.com.au/wp-content/uploads/started-230x173.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/started-350x263.jpg 350w\" width=\"1000\" height=\"750\" />\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h3 style=\"text-align: left;\"><span style=\"color: #cf2525;\">1. Check out all FOUR program models.</span></h3>\r\n<h3 style=\"text-align: left;\"></h3>\r\n<h3 style=\"text-align: left;\"><span style=\"color: #cf2525;\">2. Match up your current FITNESS and INTEREST. </span></h3>\r\n<h3 style=\"text-align: left;\"></h3>\r\n<h3 style=\"text-align: left;\"><span style=\"color: #cf2525;\">3. Click your PROGRAM and get started.</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\"> </span></h1>\r\n<img class=\"wp-image-4739 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/bt-300x199.jpg\" alt=\"\" width=\"197\" height=\"131\" />\r\n\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/blue-home/\"> START BLUE PROGRAM </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\">BLUE PROGRAM – ‘THE COMEBACK.\'</h2>\r\n<h5></h5>\r\n<h3 style=\"text-align: center;\"><em>\"I will let someone else win this year, as I will be using this 8 week program to reboot my health, loosen up a little, and lighten things up for summer\".</em></h3>\r\n<h5><strong>Key features of Blue Program;</strong></h5>\r\n<ul>\r\n 	<li>\r\n<h5>Easying back into it the ‘right’ way.</h5>\r\n<h5><img class=\" wp-image-2161 alignright\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2015/09/pm-199x300.jpg\" alt=\"pm\" width=\"208\" height=\"314\" /></h5>\r\n</li>\r\n 	<li>\r\n<h5>Employing patience with consistency.</h5>\r\n</li>\r\n 	<li>\r\n<h5>Learning the power of walking and the introduction towards \'The Walk/Run Method\'.</h5>\r\n</li>\r\n 	<li>\r\n<h5>Practicing postural strength and balance, again, consistently.</h5>\r\n</li>\r\n 	<li>\r\n<h5>Matching the ‘right’ food choices with the ‘right’ training intensity - this is key!</h5>\r\n</li>\r\n</ul>\r\n<h5></h5>\r\n<h5><strong>Case Study Champion: Gus</strong></h5>\r\n<h5>When starting his 8-Week \"BLUE\' Program;</h5>\r\n<h5>Gus, was 47 yrs, was 35kgs over his healthy living weight (139kgs), battled inflamed knees, and had lived idly for 20 something years.  He snored for Australia, loved beer, and dreamed of kicking a footy around with grandchildren someday.  Gus also commonly worked an excess of 50+ hours per week, with much of it under stress (sort of).  He recognised, finally,  a true all round health reboot necessary, STARTING TODAY!</h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #008000;\"> </span></h1>\r\n<h2><img class=\"wp-image-4737 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/gt.jpg\" alt=\"\" width=\"158\" height=\"158\" /></h2>\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\"> START GREEN PROGRAM </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #187703;\">\r\n<h1 style=\"text-align: center;\">GREEN PROGRAM – ‘THE BODY SHARPENER.\'</h1>\r\n<h5></h5>\r\n<h3 style=\"text-align: center;\"><em>\"While finishing the C2S strongly is a goal, I am more using this 8 week program as guidence towards my best fitness &amp; health\".</em></h3>\r\n&nbsp;\r\n<h5><strong>Key program features;</strong></h5>\r\n<ul>\r\n 	<li>\r\n<h5>Employing the ‘right’ approach to re-training.</h5>\r\n</li>\r\n 	<li>\r\n<h5>Establishing long term fat burning, and switching off sugar burning!</h5>\r\n</li>\r\n 	<li>\r\n<h5>Learning and enjoying the art of [pain-free] running; <em>\'fLOWrUNNING ®\'</em></h5>\r\n<h5><strong><img class=\"alignright wp-image-3768\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/05/ffhfhfh-300x169.jpg\" alt=\"ffhfhfh\" width=\"335\" height=\"188\" /></strong></h5>\r\n</li>\r\n 	<li>\r\n<h5>Understanding your ideal body weight &amp; shape - free from scales &amp; media blah!</h5>\r\n</li>\r\n 	<li>\r\n<h5>Increasing body awareness – learning when to amp exercise up &amp; down.</h5>\r\n<h5></h5>\r\n<h5></h5>\r\n</li>\r\n</ul>\r\n<h5><strong> </strong></h5>\r\n<h5><strong>Case Study Champion: Michelle</strong></h5>\r\n<h5>When starting her 8-Week \'GREEN\' Program;</h5>\r\n<h5>Michelle, was 39 yrs, was a mother of three children under 12 yrs, had fought returning to her pre-kid weight &amp; shape, was guilty of frequently picking on ‘unnecessary’ industrialised food, and had been an intermittent gym user.  Oh, and she\'d been an on-and-off weight watchers customer.  Michelle also worked 30 hours a week.</h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"></h1>\r\n<img class=\"wp-image-4740 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/ky-257x300.png\" alt=\"\" width=\"167\" height=\"195\" />\r\n\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/yellow-home/\"> START YELLOW PROGRAM </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #eeee22;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #000000;\">YELLOW PROGRAM – ‘LET ME AT EM’</span></h1>\r\n<h5><span style=\"color: #000000;\"> </span></h5>\r\n<h5></h5>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #000000;\"><em>\'I\'m keen throwing in a few solid running sessions, which, has me kicking my mate\'s butt on race day\".</em></span></h3>\r\n&nbsp;\r\n<h5><strong>Key program features;</strong></h5>\r\n<ul>\r\n 	<li>\r\n<h5><span style=\"color: #000000;\">Building smartly towards harder, more intense sessions.</span></h5>\r\n</li>\r\n 	<li>\r\n<h5><span style=\"color: #000000;\">Benefiting from smart hill training.</span></h5>\r\n<h5><span style=\"color: #000000;\"><img class=\"alignright size-full wp-image-4156\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/runner22.jpg\" alt=\"runner22\" width=\"276\" height=\"183\" /></span></h5>\r\n</li>\r\n 	<li>\r\n<h5><span style=\"color: #000000;\">Sharpening running efficiency with cadence running &amp; barefoot training.</span> <em>\'fLOWrUNNING\' ®</em></h5>\r\n</li>\r\n 	<li>\r\n<h5><span style=\"color: #000000;\">Learning the \'best\' recovery fuelling post harder sessions, outside beer.</span></h5>\r\n</li>\r\n 	<li>\r\n<h5><span style=\"color: #000000;\">Practice a few \'harder\' sessions allowing a safe crack on race day!</span></h5>\r\n</li>\r\n</ul>\r\n<h5><span style=\"color: #000000;\"> </span></h5>\r\n<h5><span style=\"color: #000000;\"><strong>Case Study Champion: Anthony</strong></span></h5>\r\n<h5><span style=\"color: #000000;\">When starting his 8-Week \'YELLOW\' Program;</span></h5>\r\n<h5><span style=\"color: #000000;\">Anthony, was 26 yrs, was a keen soccer player, was reasonably fit and able runner.  He was only a few kilos heavier than his high school weight, and was psyched to beat his mate, Steve, who had placed a sizeable wager on the race (made while drunk 13 weeks before race day).  Both Anthony and Steve had run the race distance before.  There lifestyle allowed for 2-4 sessions per week.  </span></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"></h1>\r\n<img class=\" wp-image-4738 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/rt-300x180.png\" alt=\"\" width=\"253\" height=\"152\" />\r\n\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/red-home/\"> START RED PROGRAM </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #dd3333;\">\r\n<h1 style=\"text-align: center;\">RED PROGRAM – ‘BRING IT ON’</h1>\r\n<h5></h5>\r\n<h5><strong>Program focus;</strong></h5>\r\n&nbsp;\r\n<h5><em>\"I plan to take my running talent to a \'new\' personal best, I\'m </em>preapred<em> to hurt\"!</em></h5>\r\n&nbsp;\r\n<h5><img class=\"alignright size-full wp-image-3652\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/05/rrrrrr.jpg\" alt=\"rrrrrr\" width=\"259\" height=\"194\" /></h5>\r\n<ul>\r\n 	<li>\r\n<h5>Smartly blending hard/easy (recovery) sessions.</h5>\r\n</li>\r\n 	<li>\r\n<h5>Accurate split interval sessions.</h5>\r\n</li>\r\n 	<li>\r\n<h5>Heart rate accurate bespoke sessions.</h5>\r\n</li>\r\n 	<li>\r\n<h5>Practicing top end technical ‘stride\' workouts.</h5>\r\n</li>\r\n 	<li>\r\n<h5>Hitting a Personal Best.</h5>\r\n</li>\r\n</ul>\r\n<h5><strong> </strong></h5>\r\n<h5><strong>Case Study Champion: Jonathan\r\n</strong></h5>\r\n<h5>When starting his 8-Week \'RED\' Program;</h5>\r\n<h5>Jonathan, was 34yrs, was, and still is, a regular and serious runner (10years+).  He had finished; 6 x ½ Marathons (21.1kms – with a best time of 84.30), 3 x Marathons (42.2kms with a best time of 3.12), and was desperately keen to finish the C2S in sub 51 minutes ( 14kms @ 3.39km/pace).  He was mostly injury free, he was his ideal weight, and slept reasonably well.  Jono was often sighted wearing fluoro running shoes, high cut running shorts, full-length calf socks, and sporting a visor branded with the Ironman logo.</h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\"><img class=\"size-medium wp-image-4700 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/clicklink-300x105.png\" alt=\"\" width=\"300\" height=\"105\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"http://balancehealthprograms.com.au/blue-home/\"> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi.png\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi.png 600w, http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi-150x150.png 150w, http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi-300x300.png 300w, http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi-230x230.png 230w, http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi-350x350.png 350w\" width=\"600\" height=\"600\" /> </a> <a href=\"http://balancehealthprograms.com.au/green-home/\"> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/biggreendot.png\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/biggreendot.png 600w, http://balancehealthprograms.com.au/wp-content/uploads/biggreendot-150x150.png 150w, http://balancehealthprograms.com.au/wp-content/uploads/biggreendot-300x300.png 300w, http://balancehealthprograms.com.au/wp-content/uploads/biggreendot-230x230.png 230w, http://balancehealthprograms.com.au/wp-content/uploads/biggreendot-350x350.png 350w\" width=\"600\" height=\"600\" /> </a> <a href=\"http://balancehealthprograms.com.au/yellow-home/\"> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/yellow.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/yellow.jpg 500w, http://balancehealthprograms.com.au/wp-content/uploads/yellow-150x150.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/yellow-300x300.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/yellow-230x230.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/yellow-350x350.jpg 350w\" width=\"500\" height=\"500\" /> </a> <a href=\"http://balancehealthprograms.com.au/red-home/\"> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/red-dot.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/red-dot.jpg 600w, http://balancehealthprograms.com.au/wp-content/uploads/red-dot-150x150.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/red-dot-300x300.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/red-dot-230x230.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/red-dot-350x350.jpg 350w\" width=\"600\" height=\"600\" /> </a>','Choosing your Program','','inherit','closed','closed','','4141-revision-v1','','','2017-12-12 22:48:10','2017-12-12 22:48:10','',4141,'http://balancehealthprograms.com.au/4141-revision-v1/',0,'revision','',0),(4716,2,'2017-12-12 22:51:12','2017-12-12 22:51:12','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/STEP-1.png\"><img class=\" wp-image-4417 alignleft\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/STEP-1-300x300.png\" alt=\"STEP 1\" width=\"213\" height=\"213\" /></a></span></h1>\r\n<h5 style=\"text-align: center;\"></h5>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Choose \'your\' 8-Week Program</span></h1>\r\n&nbsp;\r\n\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/fTz8fhZt0n4?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/colours-350x364-350x364.png\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/colours-350x364.png 350w, http://balancehealthprograms.com.au/wp-content/uploads/colours-350x364-144x150.png 144w, http://balancehealthprograms.com.au/wp-content/uploads/colours-350x364-288x300.png 288w, http://balancehealthprograms.com.au/wp-content/uploads/colours-350x364-230x239.png 230w\" width=\"350\" height=\"364\" /> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/started.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/started.jpg 1000w, http://balancehealthprograms.com.au/wp-content/uploads/started-150x113.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/started-300x225.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/started-830x623.jpg 830w, http://balancehealthprograms.com.au/wp-content/uploads/started-230x173.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/started-350x263.jpg 350w\" width=\"1000\" height=\"750\" />\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h3 style=\"text-align: left;\"><span style=\"color: #cf2525;\">1. Check out all FOUR program models.</span></h3>\r\n<h3 style=\"text-align: left;\"></h3>\r\n<h3 style=\"text-align: left;\"><span style=\"color: #cf2525;\">2. Match up your current FITNESS and INTEREST. </span></h3>\r\n<h3 style=\"text-align: left;\"></h3>\r\n<h3 style=\"text-align: left;\"><span style=\"color: #cf2525;\">3. Click your PROGRAM and get started.</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\"> </span></h1>\r\n<img class=\"wp-image-4739 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/bt-300x199.jpg\" alt=\"\" width=\"197\" height=\"131\" />\r\n\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/blue-home/\"> START BLUE PROGRAM </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\">BLUE PROGRAM – ‘THE COMEBACK.\'</h2>\r\n<h5></h5>\r\n<h3 style=\"text-align: center;\"><em>\"I will let someone else win this year, as I will be using this 8 week program to reboot my health, loosen up a little, and lighten things up for summer\".</em></h3>\r\n<h5></h5>\r\n<h5><strong>Key features of Blue Program;</strong></h5>\r\n<ul>\r\n 	<li>\r\n<h5>Easying back into it the ‘right’ way.</h5>\r\n<h5><img class=\" wp-image-2161 alignright\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2015/09/pm-199x300.jpg\" alt=\"pm\" width=\"208\" height=\"314\" /></h5>\r\n</li>\r\n 	<li>\r\n<h5>Employing patience with consistency.</h5>\r\n</li>\r\n 	<li>\r\n<h5>Learning the power of walking and the introduction towards \'The Walk/Run Method\'.</h5>\r\n</li>\r\n 	<li>\r\n<h5>Practicing postural strength and balance, again, consistently.</h5>\r\n</li>\r\n 	<li>\r\n<h5>Matching the ‘right’ food choices with the ‘right’ training intensity - this is key!</h5>\r\n</li>\r\n</ul>\r\n<h5></h5>\r\n<h5><strong>Case Study Champion: Gus</strong></h5>\r\n<h5>When starting his 8-Week \"BLUE\' Program;</h5>\r\n<h5>Gus, was 47 yrs, was 35kgs over his healthy living weight (139kgs), battled inflamed knees, and had lived idly for 20 something years.  He snored for Australia, loved beer, and dreamed of kicking a footy around with grandchildren someday.  Gus also commonly worked an excess of 50+ hours per week, with much of it under stress (sort of).  He recognised, finally,  a true all round health reboot necessary, STARTING TODAY!</h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #008000;\"> </span></h1>\r\n<h2><img class=\"wp-image-4737 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/gt.jpg\" alt=\"\" width=\"158\" height=\"158\" /></h2>\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\"> START GREEN PROGRAM </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #187703;\">\r\n<h1 style=\"text-align: center;\">GREEN PROGRAM – ‘THE BODY SHARPENER.\'</h1>\r\n<h5></h5>\r\n<h3 style=\"text-align: center;\"><em>\"While finishing the C2S strongly is a goal, I am more using this 8 week program as guidence towards my best fitness &amp; health\".</em></h3>\r\n<h5></h5>\r\n<h5><strong>Key program features;</strong></h5>\r\n<ul>\r\n 	<li>\r\n<h5>Employing the ‘right’ approach to re-training.</h5>\r\n<h5><strong><img class=\"alignright wp-image-3768\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/05/ffhfhfh-300x169.jpg\" alt=\"ffhfhfh\" width=\"335\" height=\"188\" /></strong></h5>\r\n</li>\r\n 	<li>\r\n<h5>Establishing long term fat burning, and switching off sugar burning!</h5>\r\n</li>\r\n 	<li>\r\n<h5>Learning and enjoying the art of [pain-free] running; <em>\'fLOWrUNNING ®\'</em></h5>\r\n<h5></h5>\r\n</li>\r\n 	<li>\r\n<h5>Understanding your ideal body weight &amp; shape - free from scales &amp; media blah!</h5>\r\n</li>\r\n 	<li>\r\n<h5>Increasing body awareness – learning when to amp exercise up &amp; down.</h5>\r\n<h5></h5>\r\n</li>\r\n</ul>\r\n<h5><strong>Case Study Champion: Michelle</strong></h5>\r\n<h5>When starting her 8-Week \'GREEN\' Program;</h5>\r\n<h5>Michelle, was 39 yrs, was a mother of three children under 12 yrs, had fought returning to her pre-kid weight &amp; shape, was guilty of frequently picking on ‘unnecessary’ industrialised food, and had been an intermittent gym user.  Oh, and she\'d been an on-and-off weight watchers customer.  Michelle also worked 30 hours a week.</h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"></h1>\r\n<img class=\"wp-image-4740 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/ky-257x300.png\" alt=\"\" width=\"167\" height=\"195\" />\r\n\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/yellow-home/\"> START YELLOW PROGRAM </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #eeee22;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #000000;\">YELLOW PROGRAM – ‘LET ME AT EM’</span></h1>\r\n<h5><span style=\"color: #000000;\"> </span></h5>\r\n<h5></h5>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #000000;\"><em>\'I\'m keen throwing in a few solid running sessions, which, has me kicking my mate\'s butt on race day\".</em></span></h3>\r\n&nbsp;\r\n<h5><strong>Key program features;</strong></h5>\r\n<ul>\r\n 	<li>\r\n<h5><span style=\"color: #000000;\">Building smartly towards harder, more intense sessions.</span></h5>\r\n</li>\r\n 	<li>\r\n<h5><span style=\"color: #000000;\">Benefiting from smart hill training.</span></h5>\r\n<h5><span style=\"color: #000000;\"><img class=\"alignright size-full wp-image-4156\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/runner22.jpg\" alt=\"runner22\" width=\"276\" height=\"183\" /></span></h5>\r\n</li>\r\n 	<li>\r\n<h5><span style=\"color: #000000;\">Sharpening running efficiency with cadence running &amp; barefoot training.</span> <em>\'fLOWrUNNING\' ®</em></h5>\r\n</li>\r\n 	<li>\r\n<h5><span style=\"color: #000000;\">Learning the \'best\' recovery fuelling post harder sessions, outside beer.</span></h5>\r\n</li>\r\n 	<li>\r\n<h5><span style=\"color: #000000;\">Practice a few \'harder\' sessions allowing a safe crack on race day!</span></h5>\r\n</li>\r\n</ul>\r\n<h5><span style=\"color: #000000;\"> </span></h5>\r\n<h5><span style=\"color: #000000;\"><strong>Case Study Champion: Anthony</strong></span></h5>\r\n<h5><span style=\"color: #000000;\">When starting his 8-Week \'YELLOW\' Program;</span></h5>\r\n<h5><span style=\"color: #000000;\">Anthony, was 26 yrs, was a keen soccer player, was reasonably fit and able runner.  He was only a few kilos heavier than his high school weight, and was psyched to beat his mate, Steve, who had placed a sizeable wager on the race (made while drunk 13 weeks before race day).  Both Anthony and Steve had run the race distance before.  There lifestyle allowed for 2-4 sessions per week.  </span></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"></h1>\r\n<img class=\" wp-image-4738 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/rt-300x180.png\" alt=\"\" width=\"253\" height=\"152\" />\r\n\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/red-home/\"> START RED PROGRAM </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #dd3333;\">\r\n<h1 style=\"text-align: center;\">RED PROGRAM – ‘BRING IT ON’</h1>\r\n<h5></h5>\r\n<h3 style=\"text-align: center;\"><em>\"I plan taking my running talent to a \'new\' personal best, I\'m prepared to hurt\"!</em></h3>\r\n&nbsp;\r\n<h5><strong>Key program features;</strong></h5>\r\n<h5><img class=\"alignright size-full wp-image-3652\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/05/rrrrrr.jpg\" alt=\"rrrrrr\" width=\"259\" height=\"194\" /></h5>\r\n<ul>\r\n 	<li>\r\n<h5>Smartly blending hard/easy (recovery) sessions.</h5>\r\n</li>\r\n 	<li>\r\n<h5>Accurate split interval sessions.</h5>\r\n</li>\r\n 	<li>\r\n<h5>Heart rate accurate bespoke sessions.</h5>\r\n</li>\r\n 	<li>\r\n<h5>Practicing top end technical ‘stride\' workouts: <em>fLOWrUNNING ®</em></h5>\r\n</li>\r\n 	<li>\r\n<h5>Cutting edge \'core\' strengthing sessions.</h5>\r\n</li>\r\n</ul>\r\n<h5><strong> </strong></h5>\r\n<h5><strong>Case Study Champion: Jonathan\r\n</strong></h5>\r\n<h5>When starting his 8-Week \'RED\' Program;</h5>\r\n<h5>Jonathan, was 34yrs, was, and still is, a regular and serious runner (10years+).  He had finished; 6 x ½ Marathons (21.1kms – with a best time of 84.30), 3 x Marathons (42.2kms with a best time of 3.12), and was desperately keen to finish the C2S in sub 51 minutes ( 14kms @ 3.39km/pace).  He was mostly injury free, he was his ideal weight, and slept reasonably well.  Jono was often sighted wearing fluoro running shoes, high cut running shorts, full-length calf socks, and sporting a visor branded with the Ironman logo.</h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\"><img class=\"size-medium wp-image-4700 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/clicklink-300x105.png\" alt=\"\" width=\"300\" height=\"105\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"http://balancehealthprograms.com.au/blue-home/\"> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi.png\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi.png 600w, http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi-150x150.png 150w, http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi-300x300.png 300w, http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi-230x230.png 230w, http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi-350x350.png 350w\" width=\"600\" height=\"600\" /> </a> <a href=\"http://balancehealthprograms.com.au/green-home/\"> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/biggreendot.png\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/biggreendot.png 600w, http://balancehealthprograms.com.au/wp-content/uploads/biggreendot-150x150.png 150w, http://balancehealthprograms.com.au/wp-content/uploads/biggreendot-300x300.png 300w, http://balancehealthprograms.com.au/wp-content/uploads/biggreendot-230x230.png 230w, http://balancehealthprograms.com.au/wp-content/uploads/biggreendot-350x350.png 350w\" width=\"600\" height=\"600\" /> </a> <a href=\"http://balancehealthprograms.com.au/yellow-home/\"> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/yellow.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/yellow.jpg 500w, http://balancehealthprograms.com.au/wp-content/uploads/yellow-150x150.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/yellow-300x300.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/yellow-230x230.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/yellow-350x350.jpg 350w\" width=\"500\" height=\"500\" /> </a> <a href=\"http://balancehealthprograms.com.au/red-home/\"> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/red-dot.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/red-dot.jpg 600w, http://balancehealthprograms.com.au/wp-content/uploads/red-dot-150x150.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/red-dot-300x300.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/red-dot-230x230.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/red-dot-350x350.jpg 350w\" width=\"600\" height=\"600\" /> </a>','Choosing your Program','','inherit','closed','closed','','4141-revision-v1','','','2017-12-12 22:51:12','2017-12-12 22:51:12','',4141,'http://balancehealthprograms.com.au/4141-revision-v1/',0,'revision','',0),(4852,2,'2018-01-04 06:12:44','2018-01-04 06:12:44','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/STEP-1.png\"><img class=\" wp-image-4417 alignleft\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/STEP-1-300x300.png\" alt=\"STEP 1\" width=\"251\" height=\"251\" /></a></span></h1>\r\n<h5 style=\"text-align: center;\"></h5>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Choose \'your\' 8-Week Program</span></h1>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/fTz8fhZt0n4?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/colours-350x364-350x364.png\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/colours-350x364.png 350w, http://balancehealthprograms.com.au/wp-content/uploads/colours-350x364-144x150.png 144w, http://balancehealthprograms.com.au/wp-content/uploads/colours-350x364-288x300.png 288w, http://balancehealthprograms.com.au/wp-content/uploads/colours-350x364-230x239.png 230w\" width=\"350\" height=\"364\" /> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/started.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/started.jpg 1000w, http://balancehealthprograms.com.au/wp-content/uploads/started-150x113.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/started-300x225.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/started-830x623.jpg 830w, http://balancehealthprograms.com.au/wp-content/uploads/started-230x173.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/started-350x263.jpg 350w\" width=\"1000\" height=\"750\" />\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1><img class=\"size-full wp-image-4850 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/red.png\" alt=\"\" width=\"225\" height=\"225\" /></h1>\r\n<h1></h1>\r\n<h1><span style=\"color: #db2525;\">Click the program matching your current fitness &amp; C2S interest!</span></h1>\r\n<h1></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\"> </span></h1>\r\n<img class=\"wp-image-4739 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/bt-300x199.jpg\" alt=\"\" width=\"197\" height=\"131\" />\r\n\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/blue-home/\"> START BLUE PROGRAM </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\">BLUE PROGRAM – ‘THE COMEBACK.\'</h2>\r\n<h5></h5>\r\n<h3 style=\"text-align: center;\"><em>\"I will let someone else win this year, as I will be using this 8 week program to reboot my health, loosen up a little, and lighten things up for summer\".</em></h3>\r\n<h5></h5>\r\n<h5><strong>Key features of Blue Program;</strong></h5>\r\n<ul>\r\n 	<li>\r\n<h5>Easying back into it the ‘right’ way.</h5>\r\n<h5><img class=\" wp-image-2161 alignright\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2015/09/pm-199x300.jpg\" alt=\"pm\" width=\"208\" height=\"314\" /></h5>\r\n</li>\r\n 	<li>\r\n<h5>Employing patience with consistency.</h5>\r\n</li>\r\n 	<li>\r\n<h5>Learning the power of walking and the introduction towards \'The Walk/Run Method\'.</h5>\r\n</li>\r\n 	<li>\r\n<h5>Practicing postural strength and balance, again, consistently.</h5>\r\n</li>\r\n 	<li>\r\n<h5>Matching the ‘right’ food choices with the ‘right’ training intensity - this is key!</h5>\r\n</li>\r\n</ul>\r\n<h5></h5>\r\n<h5><strong>Case Study Champion: Gus</strong></h5>\r\n<h5>When starting his 8-Week \"BLUE\' Program;</h5>\r\n<h5>Gus, was 47 yrs, was 35kgs over his healthy living weight (139kgs), battled inflamed knees, and had lived idly for 20 something years.  He snored for Australia, loved beer, and dreamed of kicking a footy around with grandchildren someday.  Gus also commonly worked an excess of 50+ hours per week, with much of it under stress (sort of).  He recognised, finally,  a true all round health reboot necessary, STARTING TODAY!</h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #008000;\"> </span></h1>\r\n<h2><img class=\"wp-image-4737 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/gt.jpg\" alt=\"\" width=\"158\" height=\"158\" /></h2>\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\"> START GREEN PROGRAM </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #187703;\">\r\n<h1 style=\"text-align: center;\">GREEN PROGRAM – ‘THE BODY SHARPENER.\'</h1>\r\n<h5></h5>\r\n<h3 style=\"text-align: center;\"><em>\"While finishing the C2S strongly is a goal, I am more using this 8 week program as guidence towards my best lifestyle fitness &amp; health\".</em></h3>\r\n<h5></h5>\r\n<h5><strong>Key program features;</strong></h5>\r\n<ul>\r\n 	<li>\r\n<h5>Employing the ‘right’ approach to re-training.</h5>\r\n<h5><strong><img class=\"alignright wp-image-3768\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/05/ffhfhfh-300x169.jpg\" alt=\"ffhfhfh\" width=\"335\" height=\"188\" /></strong></h5>\r\n</li>\r\n 	<li>\r\n<h5>Establishing long term fat burning, and switching off sugar burning!</h5>\r\n</li>\r\n 	<li>\r\n<h5>Learning and enjoying the art of [pain-free] running; <em>\'fLOWrUNNING ®\'</em></h5>\r\n</li>\r\n 	<li>\r\n<h5>Understanding your ideal body weight &amp; shape - free from scales &amp; media blah!</h5>\r\n</li>\r\n 	<li>\r\n<h5>Increasing body awareness – learning when to amp exercise up &amp; down.</h5>\r\n<h5></h5>\r\n</li>\r\n</ul>\r\n<h5><strong>Case Study Champion: Michelle</strong></h5>\r\n<h5>When starting her 8-Week \'GREEN\' Program;</h5>\r\n<h5>Michelle, was 39 yrs, was a mother of three children under 12 yrs, had fought returning to her pre-kid weight &amp; shape, was guilty of frequently picking on ‘unnecessary’ industrialised food, and had been an intermittent gym user.  Oh, and she\'d been an on-and-off weight watchers customer.  Michelle also worked 30 hours a week.</h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"></h1>\r\n<img class=\"wp-image-4740 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/ky-257x300.png\" alt=\"\" width=\"167\" height=\"195\" />\r\n\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/yellow-home/\"> START YELLOW PROGRAM </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #eeee22;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #000000;\">YELLOW PROGRAM – ‘LET ME AT EM’</span></h1>\r\n<h5><span style=\"color: #000000;\"> </span></h5>\r\n<h5></h5>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #000000;\"><em>\'I\'m keen throwing in a few solid running sessions, which, has me kicking my mate\'s butt on race day\".</em></span></h3>\r\n<h5></h5>\r\n<h5><span style=\"color: #000000;\"><strong>Key program features;</strong></span></h5>\r\n<ul>\r\n 	<li>\r\n<h5><span style=\"color: #000000;\">Building smartly towards harder, more intense sessions.</span></h5>\r\n</li>\r\n 	<li>\r\n<h5><span style=\"color: #000000;\">Benefiting from smart hill training.</span></h5>\r\n<h5><span style=\"color: #000000;\"><img class=\"alignright size-full wp-image-4156\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/runner22.jpg\" alt=\"runner22\" width=\"276\" height=\"183\" /></span></h5>\r\n</li>\r\n 	<li>\r\n<h5><span style=\"color: #000000;\">Sharpening running efficiency with cadence running &amp; barefoot training. <em>\'fLOWrUNNING\' ®</em></span></h5>\r\n</li>\r\n 	<li>\r\n<h5><span style=\"color: #000000;\">Learning the \'best\' recovery fuelling post harder sessions, outside beer.</span></h5>\r\n</li>\r\n 	<li>\r\n<h5><span style=\"color: #000000;\">Practice a few \'harder\' sessions allowing a safe crack on race day!</span></h5>\r\n</li>\r\n</ul>\r\n<h5><span style=\"color: #000000;\"> </span></h5>\r\n<h5><span style=\"color: #000000;\"><strong>Case Study Champion: Anthony</strong></span></h5>\r\n<h5><span style=\"color: #000000;\">When starting his 8-Week \'YELLOW\' Program;</span></h5>\r\n<h5><span style=\"color: #000000;\">Anthony, was 26 yrs, was a keen soccer player, was reasonably fit and able runner.  He was only a few kilos heavier than his high school weight, and was psyched to beat his mate, Steve, who had placed a sizeable wager on the race (made while drunk 13 weeks before race day).  Both Anthony and Steve had run the race distance before.  There lifestyle allowed for 2-4 sessions per week.  </span></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"></h1>\r\n<img class=\" wp-image-4738 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/rt-300x180.png\" alt=\"\" width=\"253\" height=\"152\" />\r\n\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/red-home/\"> START RED PROGRAM </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #dd3333;\">\r\n<h1 style=\"text-align: center;\">RED PROGRAM – ‘BRING IT ON’</h1>\r\n<h5></h5>\r\n<h3 style=\"text-align: center;\"><em>\"I plan taking my running talent to a \'new\' personal best, I\'m prepared to hurt\"!</em></h3>\r\n&nbsp;\r\n<h5><strong>Key program features;</strong></h5>\r\n<h5><img class=\"alignright size-full wp-image-3652\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/05/rrrrrr.jpg\" alt=\"rrrrrr\" width=\"259\" height=\"194\" /></h5>\r\n<ul>\r\n 	<li>\r\n<h5>Smartly blending hard/easy (recovery) sessions.</h5>\r\n</li>\r\n 	<li>\r\n<h5>Accurate split interval sessions.</h5>\r\n</li>\r\n 	<li>\r\n<h5>Heart rate accurate bespoke sessions.</h5>\r\n</li>\r\n 	<li>\r\n<h5>Practicing top end technical ‘stride\' workouts: <em>fLOWrUNNING ®</em></h5>\r\n</li>\r\n 	<li>\r\n<h5>Cutting edge \'core\' strengthing sessions.</h5>\r\n</li>\r\n</ul>\r\n<h5><strong> </strong></h5>\r\n<h5><strong>Case Study Champion: Jonathan\r\n</strong></h5>\r\n<h5>When starting his 8-Week \'RED\' Program;</h5>\r\n<h5>Jonathan, was 34yrs, was, and still is, a regular and serious runner (10years+).  He had finished; 6 x ½ Marathons (21.1kms – with a best time of 84.30), 3 x Marathons (42.2kms with a best time of 3.12), and was desperately keen to finish the C2S in sub 51 minutes ( 14kms @ 3.39km/pace).  He was mostly injury free, he was his ideal weight, and slept reasonably well.  Jono was often sighted wearing fluoro running shoes, high cut running shorts, full-length calf socks, and sporting a visor branded with the Ironman logo.</h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\"><img class=\"size-medium wp-image-4700 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/clicklink-300x105.png\" alt=\"\" width=\"300\" height=\"105\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"http://balancehealthprograms.com.au/blue-home/\"> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi.png\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi.png 600w, http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi-150x150.png 150w, http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi-300x300.png 300w, http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi-230x230.png 230w, http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi-350x350.png 350w\" width=\"600\" height=\"600\" /> </a> <a href=\"http://balancehealthprograms.com.au/green-home/\"> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/biggreendot.png\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/biggreendot.png 600w, http://balancehealthprograms.com.au/wp-content/uploads/biggreendot-150x150.png 150w, http://balancehealthprograms.com.au/wp-content/uploads/biggreendot-300x300.png 300w, http://balancehealthprograms.com.au/wp-content/uploads/biggreendot-230x230.png 230w, http://balancehealthprograms.com.au/wp-content/uploads/biggreendot-350x350.png 350w\" width=\"600\" height=\"600\" /> </a> <a href=\"http://balancehealthprograms.com.au/yellow-home/\"> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/yellow.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/yellow.jpg 500w, http://balancehealthprograms.com.au/wp-content/uploads/yellow-150x150.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/yellow-300x300.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/yellow-230x230.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/yellow-350x350.jpg 350w\" width=\"500\" height=\"500\" /> </a> <a href=\"http://balancehealthprograms.com.au/red-home/\"> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/red-dot.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/red-dot.jpg 600w, http://balancehealthprograms.com.au/wp-content/uploads/red-dot-150x150.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/red-dot-300x300.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/red-dot-230x230.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/red-dot-350x350.jpg 350w\" width=\"600\" height=\"600\" /> </a>','Choosing your Program','','inherit','closed','closed','','4141-revision-v1','','','2018-01-04 06:12:44','2018-01-04 06:12:44','',4141,'http://balancehealthprograms.com.au/4141-revision-v1/',0,'revision','',0),(4717,2,'2017-12-12 22:55:15','2017-12-12 22:55:15','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/STEP-1.png\"><img class=\" wp-image-4417 alignleft\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/STEP-1-300x300.png\" alt=\"STEP 1\" width=\"213\" height=\"213\" /></a></span></h1>\r\n<h5 style=\"text-align: center;\"></h5>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Choose \'your\' 8-Week Program</span></h1>\r\n&nbsp;\r\n\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/fTz8fhZt0n4?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/colours-350x364-350x364.png\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/colours-350x364.png 350w, http://balancehealthprograms.com.au/wp-content/uploads/colours-350x364-144x150.png 144w, http://balancehealthprograms.com.au/wp-content/uploads/colours-350x364-288x300.png 288w, http://balancehealthprograms.com.au/wp-content/uploads/colours-350x364-230x239.png 230w\" width=\"350\" height=\"364\" /> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/started.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/started.jpg 1000w, http://balancehealthprograms.com.au/wp-content/uploads/started-150x113.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/started-300x225.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/started-830x623.jpg 830w, http://balancehealthprograms.com.au/wp-content/uploads/started-230x173.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/started-350x263.jpg 350w\" width=\"1000\" height=\"750\" />\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h3 style=\"text-align: left;\"><span style=\"color: #cf2525;\">1. Check out all FOUR program models.</span></h3>\r\n<h3 style=\"text-align: left;\"></h3>\r\n<h3 style=\"text-align: left;\"><span style=\"color: #cf2525;\">2. Match up your current FITNESS and INTEREST. </span></h3>\r\n<h3 style=\"text-align: left;\"></h3>\r\n<h3 style=\"text-align: left;\"><span style=\"color: #cf2525;\">3. Click your PROGRAM and get started.</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\"> </span></h1>\r\n<img class=\"wp-image-4739 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/bt-300x199.jpg\" alt=\"\" width=\"197\" height=\"131\" />\r\n\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/blue-home/\"> START BLUE PROGRAM </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\">BLUE PROGRAM – ‘THE COMEBACK.\'</h2>\r\n<h5></h5>\r\n<h3 style=\"text-align: center;\"><em>\"I will let someone else win this year, as I will be using this 8 week program to reboot my health, loosen up a little, and lighten things up for summer\".</em></h3>\r\n<h5></h5>\r\n<h5><strong>Key features of Blue Program;</strong></h5>\r\n<ul>\r\n 	<li>\r\n<h5>Easying back into it the ‘right’ way.</h5>\r\n<h5><img class=\" wp-image-2161 alignright\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2015/09/pm-199x300.jpg\" alt=\"pm\" width=\"208\" height=\"314\" /></h5>\r\n</li>\r\n 	<li>\r\n<h5>Employing patience with consistency.</h5>\r\n</li>\r\n 	<li>\r\n<h5>Learning the power of walking and the introduction towards \'The Walk/Run Method\'.</h5>\r\n</li>\r\n 	<li>\r\n<h5>Practicing postural strength and balance, again, consistently.</h5>\r\n</li>\r\n 	<li>\r\n<h5>Matching the ‘right’ food choices with the ‘right’ training intensity - this is key!</h5>\r\n</li>\r\n</ul>\r\n<h5></h5>\r\n<h5><strong>Case Study Champion: Gus</strong></h5>\r\n<h5>When starting his 8-Week \"BLUE\' Program;</h5>\r\n<h5>Gus, was 47 yrs, was 35kgs over his healthy living weight (139kgs), battled inflamed knees, and had lived idly for 20 something years.  He snored for Australia, loved beer, and dreamed of kicking a footy around with grandchildren someday.  Gus also commonly worked an excess of 50+ hours per week, with much of it under stress (sort of).  He recognised, finally,  a true all round health reboot necessary, STARTING TODAY!</h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #008000;\"> </span></h1>\r\n<h2><img class=\"wp-image-4737 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/gt.jpg\" alt=\"\" width=\"158\" height=\"158\" /></h2>\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\"> START GREEN PROGRAM </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #187703;\">\r\n<h1 style=\"text-align: center;\">GREEN PROGRAM – ‘THE BODY SHARPENER.\'</h1>\r\n<h5></h5>\r\n<h3 style=\"text-align: center;\"><em>\"While finishing the C2S strongly is a goal, I am more using this 8 week program as guidence towards my best fitness &amp; health\".</em></h3>\r\n<h5></h5>\r\n<h5><strong>Key program features;</strong></h5>\r\n<ul>\r\n 	<li>\r\n<h5>Employing the ‘right’ approach to re-training.</h5>\r\n<h5><strong><img class=\"alignright wp-image-3768\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/05/ffhfhfh-300x169.jpg\" alt=\"ffhfhfh\" width=\"335\" height=\"188\" /></strong></h5>\r\n</li>\r\n 	<li>\r\n<h5>Establishing long term fat burning, and switching off sugar burning!</h5>\r\n</li>\r\n 	<li>\r\n<h5>Learning and enjoying the art of [pain-free] running; <em>\'fLOWrUNNING ®\'</em></h5>\r\n<h5></h5>\r\n</li>\r\n 	<li>\r\n<h5>Understanding your ideal body weight &amp; shape - free from scales &amp; media blah!</h5>\r\n</li>\r\n 	<li>\r\n<h5>Increasing body awareness – learning when to amp exercise up &amp; down.</h5>\r\n<h5></h5>\r\n</li>\r\n</ul>\r\n<h5><strong>Case Study Champion: Michelle</strong></h5>\r\n<h5>When starting her 8-Week \'GREEN\' Program;</h5>\r\n<h5>Michelle, was 39 yrs, was a mother of three children under 12 yrs, had fought returning to her pre-kid weight &amp; shape, was guilty of frequently picking on ‘unnecessary’ industrialised food, and had been an intermittent gym user.  Oh, and she\'d been an on-and-off weight watchers customer.  Michelle also worked 30 hours a week.</h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"></h1>\r\n<img class=\"wp-image-4740 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/ky-257x300.png\" alt=\"\" width=\"167\" height=\"195\" />\r\n\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/yellow-home/\"> START YELLOW PROGRAM </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #eeee22;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #000000;\">YELLOW PROGRAM – ‘LET ME AT EM’</span></h1>\r\n<h5><span style=\"color: #000000;\"> </span></h5>\r\n<h5></h5>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #000000;\"><em>\'I\'m keen throwing in a few solid running sessions, which, has me kicking my mate\'s butt on race day\".</em></span></h3>\r\n<h5></h5>\r\n<h5><span style=\"color: #000000;\"><strong>Key program features;</strong></span></h5>\r\n<ul>\r\n 	<li>\r\n<h5><span style=\"color: #000000;\">Building smartly towards harder, more intense sessions.</span></h5>\r\n</li>\r\n 	<li>\r\n<h5><span style=\"color: #000000;\">Benefiting from smart hill training.</span></h5>\r\n<h5><span style=\"color: #000000;\"><img class=\"alignright size-full wp-image-4156\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/runner22.jpg\" alt=\"runner22\" width=\"276\" height=\"183\" /></span></h5>\r\n</li>\r\n 	<li>\r\n<h5><span style=\"color: #000000;\">Sharpening running efficiency with cadence running &amp; barefoot training. <em>\'fLOWrUNNING\' ®</em></span></h5>\r\n</li>\r\n 	<li>\r\n<h5><span style=\"color: #000000;\">Learning the \'best\' recovery fuelling post harder sessions, outside beer.</span></h5>\r\n</li>\r\n 	<li>\r\n<h5><span style=\"color: #000000;\">Practice a few \'harder\' sessions allowing a safe crack on race day!</span></h5>\r\n</li>\r\n</ul>\r\n<h5><span style=\"color: #000000;\"> </span></h5>\r\n<h5><span style=\"color: #000000;\"><strong>Case Study Champion: Anthony</strong></span></h5>\r\n<h5><span style=\"color: #000000;\">When starting his 8-Week \'YELLOW\' Program;</span></h5>\r\n<h5><span style=\"color: #000000;\">Anthony, was 26 yrs, was a keen soccer player, was reasonably fit and able runner.  He was only a few kilos heavier than his high school weight, and was psyched to beat his mate, Steve, who had placed a sizeable wager on the race (made while drunk 13 weeks before race day).  Both Anthony and Steve had run the race distance before.  There lifestyle allowed for 2-4 sessions per week.  </span></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"></h1>\r\n<img class=\" wp-image-4738 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/rt-300x180.png\" alt=\"\" width=\"253\" height=\"152\" />\r\n\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/red-home/\"> START RED PROGRAM </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #dd3333;\">\r\n<h1 style=\"text-align: center;\">RED PROGRAM – ‘BRING IT ON’</h1>\r\n<h5></h5>\r\n<h3 style=\"text-align: center;\"><em>\"I plan taking my running talent to a \'new\' personal best, I\'m prepared to hurt\"!</em></h3>\r\n&nbsp;\r\n<h5><strong>Key program features;</strong></h5>\r\n<h5><img class=\"alignright size-full wp-image-3652\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/05/rrrrrr.jpg\" alt=\"rrrrrr\" width=\"259\" height=\"194\" /></h5>\r\n<ul>\r\n 	<li>\r\n<h5>Smartly blending hard/easy (recovery) sessions.</h5>\r\n</li>\r\n 	<li>\r\n<h5>Accurate split interval sessions.</h5>\r\n</li>\r\n 	<li>\r\n<h5>Heart rate accurate bespoke sessions.</h5>\r\n</li>\r\n 	<li>\r\n<h5>Practicing top end technical ‘stride\' workouts: <em>fLOWrUNNING ®</em></h5>\r\n</li>\r\n 	<li>\r\n<h5>Cutting edge \'core\' strengthing sessions.</h5>\r\n</li>\r\n</ul>\r\n<h5><strong> </strong></h5>\r\n<h5><strong>Case Study Champion: Jonathan\r\n</strong></h5>\r\n<h5>When starting his 8-Week \'RED\' Program;</h5>\r\n<h5>Jonathan, was 34yrs, was, and still is, a regular and serious runner (10years+).  He had finished; 6 x ½ Marathons (21.1kms – with a best time of 84.30), 3 x Marathons (42.2kms with a best time of 3.12), and was desperately keen to finish the C2S in sub 51 minutes ( 14kms @ 3.39km/pace).  He was mostly injury free, he was his ideal weight, and slept reasonably well.  Jono was often sighted wearing fluoro running shoes, high cut running shorts, full-length calf socks, and sporting a visor branded with the Ironman logo.</h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\"><img class=\"size-medium wp-image-4700 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/clicklink-300x105.png\" alt=\"\" width=\"300\" height=\"105\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"http://balancehealthprograms.com.au/blue-home/\"> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi.png\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi.png 600w, http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi-150x150.png 150w, http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi-300x300.png 300w, http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi-230x230.png 230w, http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi-350x350.png 350w\" width=\"600\" height=\"600\" /> </a> <a href=\"http://balancehealthprograms.com.au/green-home/\"> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/biggreendot.png\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/biggreendot.png 600w, http://balancehealthprograms.com.au/wp-content/uploads/biggreendot-150x150.png 150w, http://balancehealthprograms.com.au/wp-content/uploads/biggreendot-300x300.png 300w, http://balancehealthprograms.com.au/wp-content/uploads/biggreendot-230x230.png 230w, http://balancehealthprograms.com.au/wp-content/uploads/biggreendot-350x350.png 350w\" width=\"600\" height=\"600\" /> </a> <a href=\"http://balancehealthprograms.com.au/yellow-home/\"> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/yellow.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/yellow.jpg 500w, http://balancehealthprograms.com.au/wp-content/uploads/yellow-150x150.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/yellow-300x300.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/yellow-230x230.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/yellow-350x350.jpg 350w\" width=\"500\" height=\"500\" /> </a> <a href=\"http://balancehealthprograms.com.au/red-home/\"> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/red-dot.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/red-dot.jpg 600w, http://balancehealthprograms.com.au/wp-content/uploads/red-dot-150x150.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/red-dot-300x300.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/red-dot-230x230.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/red-dot-350x350.jpg 350w\" width=\"600\" height=\"600\" /> </a>','Choosing your Program','','inherit','closed','closed','','4141-revision-v1','','','2017-12-12 22:55:15','2017-12-12 22:55:15','',4141,'http://balancehealthprograms.com.au/4141-revision-v1/',0,'revision','',0),(4718,2,'2017-12-12 23:10:41','2017-12-12 23:10:41','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/key-point.jpg\"><img class=\" size-medium wp-image-4522 alignleft\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/key-point-300x300.jpg\" alt=\"key point\" width=\"300\" height=\"300\" /></a></h1>\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Determine \'your\' best Training Zone </span></h1>\r\n<h4 style=\"text-align: center;\"></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Your <strong><span style=\"color: #000000;\">D</span></strong>efault <strong><span style=\"color: #000000;\">T</span></strong>raining <span style=\"color: #000000;\"><strong>I<span style=\"color: #cf2525;\">ntensity</span></strong></span> (DTI)</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/fTz8fhZt0n4?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">\'DTI\' Why so Important?</span></h1>\r\n<h3></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Prevents injury &amp; illness.</span></h3>\r\n&nbsp;\r\n<h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Leads to and maintains ideal weight &amp; shape. </span></h3>\r\n&nbsp;\r\n<h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Promotes nutritious sleep.  </span></h3>\r\n&nbsp;\r\n<h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Balance of head space.\r\n</span></h3>\r\n&nbsp;\r\n<h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Sets up for harder work.</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Key DTI Facts</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #d8d8d8;\">\r\n<h1><span style=\"color: #cf2525;\">How your DTI should feel!</span></h1>\r\n<span style=\"color: #cf2525;\"> </span>\r\n<h3><span style=\"color: #cf2525;\">You can talk, easily, when training.\r\n</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">Your [good] form is never challenged.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">Your breathing is even and controlled.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">No body parts hurts.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">You could work harder if required.</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #d8d8d8;\">\r\n<h1><span style=\"color: #cf2525;\">Post DTI workout feeling!</span></h1>\r\n<span style=\"color: #cf2525;\"> </span>\r\n<h3><span style=\"color: #cf2525;\">Knowing you could keep going.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">Minimal sugar, and, or, alcohol cravings.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">You sleep soundly.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">Loads of lifestyle energy.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">You\'re tolerant of dickheads.</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #d8d8d8;\">\r\n<h1><span style=\"color: #cf2525;\">Signs it\'s working?</span></h1>\r\n<span style=\"color: #cf2525;\"> </span>\r\n<h3><span style=\"color: #cf2525;\">You\'re drawn to your ideal food choices.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">You\'re lead to your \'best\' weight. </span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">You\'re moving faster at your DTI.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">You\'re free of injury &amp; illness.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">You\'re psyched for your next session.</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Calculating &amp; Measuring your DTI.</span></h1>\r\n<h3></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Check out all 3 Methods! </span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/hrrrrr.gif\" srcset=\"\" width=\"800\" height=\"600\" />\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1b7000;\">\r\n<h1>Method 1 - Perceived Effort</h1>\r\n<h5><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/60.png\"><img class=\" size-medium wp-image-4301 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/60-300x169.png\" alt=\"60\" width=\"300\" height=\"169\" /></a></h5>\r\n<h5></h5>\r\n<h5>What do you need: Zip</h5>\r\n<h5>Lets say you\'re walking, jogging, or running.</h5>\r\n<h5>If I ask you to work as hard as you can, holding \'your\' max sustainable effort/pace for 20 minutes; we\'ll call this \'your\' 100% effort (10/10), again, for 20 minutes.</h5>\r\n<h5></h5>\r\n<h5>Your Default Training Intensity (DTI) is \'your\' perceived 60% (6/10)/ of your 20-minute max effort, whatever pace that yeilds.</h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1e73be;\">\r\n<h1><span style=\"color: #ffffff;\">Method 2 - Lifestyle Analysis Method (LAM)</span></h1>\r\n<span style=\"color: #ffffff;\"> </span>\r\n<h5><span style=\"color: #ffffff;\"><a style=\"color: #ffffff;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/mllm.jpg\"><img class=\" size-medium wp-image-4577 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/mllm-300x169.jpg\" alt=\"mllm\" width=\"300\" height=\"169\" /></a></span></h5>\r\n<h5><span style=\"color: #ffffff;\">What you need: An honest sense of your lifestyle &amp; health.</span></h5>\r\n<h5><span style=\"color: #ffffff;\">Purpose: Determine your Default Training Intensity (DTI) presented in Heart Rate Beats per Minute.</span></h5>\r\n<h5><span style=\"color: #ffffff;\"> </span></h5>\r\n<h5><span style=\"color: #ffffff;\">Questions</span></h5>\r\n<h5><span style=\"color: #ffffff;\">a) 183 minus your Age = (This is your Heart Rate in Beats per Minute)</span></h5>\r\n<h5><span style=\"color: #ffffff;\">b) If you\'ve suffered major illness within the last five years; minus 6 =</span></h5>\r\n<h5><span style=\"color: #ffffff;\">c) You\'ve been largely sedentary over the past two years; minus 3 =</span></h5>\r\n<h5><span style=\"color: #ffffff;\">d) You have suffered more than one cold &amp; flu over the past 12 months; minus 2 =</span></h5>\r\n<h5><span style=\"color: #ffffff;\">e) You are challenged regularly with muscle or joint inflammatory conditions; minus 3 =</span></h5>\r\n<h5><span style=\"color: #ffffff;\">f) You know you\'re currently challenged with lifestyle stress; minus 3 =</span></h5>\r\n<h5><span style=\"color: #ffffff;\">g) You\'ve been largely healthy for two years; add 5 =</span></h5>\r\n<h5><span style=\"color: #ffffff;\">h) You\'ve exercised regularly for three years; add 3 = (This number, your HR, is your DTI)</span></h5>\r\n<h5><span style=\"color: #ffffff;\"> </span></h5>\r\n<h5><span style=\"color: #ffffff;\">What is your DTI, in heart rate beats per minute?</span></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #dd9933;\">\r\n<h1><span style=\"color: #ffffff;\">Method 3 - Track Test</span></h1>\r\n<span style=\"color: #ffffff;\"> </span>\r\n<h5><span style=\"color: #ffffff;\">Note: Those performing this method should be well trained and healthy. </span></h5>\r\n<span style=\"color: #ffffff;\"> </span>\r\n<h5><span style=\"color: #ffffff;\">What do you need: Heart Rate Monitor, Stop Watch, and GPS tracking would be handy.</span></h5>\r\n<h5><span style=\"color: #ffffff;\">A grassy flat playing field would be best.</span></h5>\r\n<h5><span style=\"color: #ffffff;\"> <a href=\"http://balancehealthprograms.com.au/wp-content/uploads/fgfg.jpg\"><img class=\" size-medium wp-image-4580 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/fgfg-300x210.jpg\" alt=\"fgfg\" width=\"300\" height=\"210\" /></a></span></h5>\r\n<h5><span style=\"color: #ffffff;\">We are determining your Default Training Intensity (DTI) presented in Heart Rate Beats per Minute.  </span></h5>\r\n<h5><span style=\"color: #ffffff;\"> </span></h5>\r\n<h5><span style=\"color: #ffffff;\">a) Wearing your HRM, warm up at \'your\' super easy 50% of perceived max 30-minute effort = 10 minutes</span></h5>\r\n<h5><span style=\"color: #ffffff;\">b) Pick up effort to \'your\' 70% of perceived max 30-minute effort = 10 minutes</span></h5>\r\n<h5><span style=\"color: #ffffff;\">c) Pick it up to \'your\' 90% of perceived max 30-minute effort = 5 minutes [you\'re working hard now]</span></h5>\r\n<h5><span style=\"color: #ffffff;\">d) Now take yourself to your most uncomfortable, but sustainable effort = 5 minutes [this will sting!]</span></h5>\r\n<h5><span style=\"color: #ffffff;\"> </span></h5>\r\n<h5><span style=\"color: #ffffff;\">What is your Heart Rate at the completion of your max 5-minute effort = HR </span></h5>\r\n<h5><span style=\"color: #ffffff;\">e) Calculate 83% of the number above = This is your DTI</span></h5>\r\n<h5><span style=\"color: #ffffff;\"> </span></h5>\r\n<h5><span style=\"color: #ffffff;\">What is your DTI? in heart rate beats per minute.</span></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2 style=\"text-align: center;\"> <span style=\"color: #cf2525;\">Still not sure! </span></h2>\r\n<h2></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Need some help?</span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"http://balancehealthprograms.com.au/contact/\"> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Coaching-2.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/Coaching-2.jpg 347w, http://balancehealthprograms.com.au/wp-content/uploads/Coaching-2-150x150.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/Coaching-2-300x300.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/Coaching-2-230x229.jpg 230w\" width=\"347\" height=\"346\" /> </a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Or, </span></h1>\r\n<img class=\"alignnone size-medium wp-image-4700 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/clicklink-300x105.png\" alt=\"\" width=\"300\" height=\"105\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"http://balancehealthprograms.com.au/blue-program-2/\"> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi.png\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi.png 600w, http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi-150x150.png 150w, http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi-300x300.png 300w, http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi-230x230.png 230w, http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi-350x350.png 350w\" width=\"600\" height=\"600\" /> </a> <a href=\"http://balancehealthprograms.com.au/green-home/\"> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/biggreendot.png\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/biggreendot.png 600w, http://balancehealthprograms.com.au/wp-content/uploads/biggreendot-150x150.png 150w, http://balancehealthprograms.com.au/wp-content/uploads/biggreendot-300x300.png 300w, http://balancehealthprograms.com.au/wp-content/uploads/biggreendot-230x230.png 230w, http://balancehealthprograms.com.au/wp-content/uploads/biggreendot-350x350.png 350w\" width=\"600\" height=\"600\" /> </a> <a href=\"http://balancehealthprograms.com.au/yellow-home/\"> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/yellow.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/yellow.jpg 500w, http://balancehealthprograms.com.au/wp-content/uploads/yellow-150x150.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/yellow-300x300.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/yellow-230x230.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/yellow-350x350.jpg 350w\" width=\"500\" height=\"500\" /> </a> <a href=\"http://balancehealthprograms.com.au/red-home/\"> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/red-dot.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/red-dot.jpg 600w, http://balancehealthprograms.com.au/wp-content/uploads/red-dot-150x150.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/red-dot-300x300.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/red-dot-230x230.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/red-dot-350x350.jpg 350w\" width=\"600\" height=\"600\" /> </a>','DTI','','inherit','closed','closed','','4520-revision-v1','','','2017-12-12 23:10:41','2017-12-12 23:10:41','',4520,'http://balancehealthprograms.com.au/4520-revision-v1/',0,'revision','',0),(4720,2,'2017-12-12 23:43:21','2017-12-12 23:43:21','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Blue Training Program</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">STEP 1: Training Intensity Guide<img class=\" wp-image-4302 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/exgg-300x152.jpg\" alt=\"\" width=\"219\" height=\"111\" /> (3 Zones)\r\n</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #d1b3c5;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\">\'DTI\' ZONE\r\n</span></h2>\r\n<h4></h4>\r\n<h4><span style=\"color: #3366ff;\">Your effort zone for \'almost all\' sessions.</span></h4>\r\n<h4><span style=\"color: #3366ff;\">About \'your\' 60-70% perceived effort - no harder.\r\n</span></h4>\r\n<h4><span style=\"color: #3366ff;\">Around 120-135 heart rate beats per minute.</span></h4>\r\n<h4><span style=\"color: #3366ff;\">\'Your\' conversation pace.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #d1b3c5;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\">\'WORKING\' ZONE</span></h2>\r\n<h4></h4>\r\n<h4><span style=\"color: #3366ff;\">Only used after 6 weeks of training. </span></h4>\r\n<h4><span style=\"color: #3366ff;\">About 70-85% perceived effort.</span></h4>\r\n<h4><span style=\"color: #3366ff;\">Around 135-160 beats per minute.</span></h4>\r\n<h4><span style=\"color: #3366ff;\">You can hold the pace for about 10 minutes.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #d1b3c5;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\">\'BLOWING\' ZONE</span></h2>\r\n<h4></h4>\r\n<h4><span style=\"color: #3366ff;\">Never should you explore this zone! </span></h4>\r\n<h4><span style=\"color: #3366ff;\">About 85-95% perceived effort.</span></h4>\r\n<h4><span style=\"color: #3366ff;\">Around 150-180 beats per minute. </span></h4>\r\n<h4><span style=\"color: #3366ff;\">Very uncomfortable place!</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\">STEP 3: Coach\'s \'quick\' Overview</span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">STEP 3: Blue Program STAGE 1</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/t74O_EluI3Y?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Blue Program STAGE 1</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/t74O_EluI3Y?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Blue Program STAGE 2\r\n</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','BLUE PROGRAM','','inherit','closed','closed','','4626-revision-v1','','','2017-12-12 23:43:21','2017-12-12 23:43:21','',4626,'http://balancehealthprograms.com.au/4626-revision-v1/',0,'revision','',0),(4719,2,'2017-12-12 23:39:56','2017-12-12 23:39:56','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Blue Training Program</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be;\"><img class=\"alignnone size-medium wp-image-4213\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/3ste-300x300.png\" alt=\"\" width=\"300\" height=\"300\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">STEP 1: Training Intensity Guide<img class=\" wp-image-4302 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/exgg-300x152.jpg\" alt=\"\" width=\"219\" height=\"111\" /> (3 Zones)\r\n</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #d1b3c5;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\">\'DTI\' ZONE\r\n</span></h2>\r\n<h4></h4>\r\n<h4><span style=\"color: #3366ff;\">Your effort zone for \'almost all\' sessions.</span></h4>\r\n<h4><span style=\"color: #3366ff;\">About \'your\' 60-70% perceived effort - no harder.\r\n</span></h4>\r\n<h4><span style=\"color: #3366ff;\">Around 120-135 heart rate beats per minute.</span></h4>\r\n<h4><span style=\"color: #3366ff;\">\'Your\' conversation pace.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #d1b3c5;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\">\'WORKING\' ZONE</span></h2>\r\n<h4></h4>\r\n<h4><span style=\"color: #3366ff;\">Only used after 6 weeks of training. </span></h4>\r\n<h4><span style=\"color: #3366ff;\">About 70-85% perceived effort.</span></h4>\r\n<h4><span style=\"color: #3366ff;\">Around 135-160 beats per minute.</span></h4>\r\n<h4><span style=\"color: #3366ff;\">You can hold the pace for about 10 minutes.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #d1b3c5;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\">\'BLOWING\' ZONE</span></h2>\r\n<h4></h4>\r\n<h4><span style=\"color: #3366ff;\">Never should you explore this zone! </span></h4>\r\n<h4><span style=\"color: #3366ff;\">About 85-95% perceived effort.</span></h4>\r\n<h4><span style=\"color: #3366ff;\">Around 150-180 beats per minute. </span></h4>\r\n<h4><span style=\"color: #3366ff;\">Very uncomfortable place!</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">STEP 3: Blue Program STAGE 1</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/t74O_EluI3Y?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Blue Program STAGE 1</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/t74O_EluI3Y?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Blue Program STAGE 2\r\n</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','BLUE PROGRAM','','inherit','closed','closed','','4626-revision-v1','','','2017-12-12 23:39:56','2017-12-12 23:39:56','',4626,'http://balancehealthprograms.com.au/4626-revision-v1/',0,'revision','',0),(4721,2,'2017-12-12 23:52:11','2017-12-12 23:52:11','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\"><img class=\"alignnone size-medium wp-image-4213 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/3ste-300x300.png\" alt=\"\" width=\"300\" height=\"300\" /></span></h1>\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Blue Training Program</span></h1>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">STEP 1: Just 3 Training Intensity Zones\r\n</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #d1b3c5;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\">\'DTI\' ZONE\r\n</span></h2>\r\n<h4></h4>\r\n<h4><span style=\"color: #3366ff;\">Your effort zone for \'almost all\' sessions.</span></h4>\r\n<h4><span style=\"color: #3366ff;\">About \'your\' 60-70% perceived effort - no harder.\r\n</span></h4>\r\n<h4><span style=\"color: #3366ff;\">Around 120-135 heart rate beats per minute.</span></h4>\r\n<h4><span style=\"color: #3366ff;\">\'Your\' conversation pace.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #d1b3c5;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\">\'WORKING\' ZONE</span></h2>\r\n<h4></h4>\r\n<h4><span style=\"color: #3366ff;\">Only used after 6 weeks of training. </span></h4>\r\n<h4><span style=\"color: #3366ff;\">About 70-85% perceived effort.</span></h4>\r\n<h4><span style=\"color: #3366ff;\">Around 135-160 beats per minute.</span></h4>\r\n<h4><span style=\"color: #3366ff;\">You can hold the pace for about 10 minutes.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #d1b3c5;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\">\'BLOWING\' ZONE</span></h2>\r\n<h4></h4>\r\n<h4><span style=\"color: #3366ff;\">Never should you explore this zone! </span></h4>\r\n<h4><span style=\"color: #3366ff;\">About 85-95% perceived effort.</span></h4>\r\n<h4><span style=\"color: #3366ff;\">Around 150-180 beats per minute. </span></h4>\r\n<h4><span style=\"color: #3366ff;\">Very uncomfortable place!</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\">STEP 3: Coach\'s \'quick\' Overview</span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">STEP 3: Blue Program STAGE 1</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/t74O_EluI3Y?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Blue Program STAGE 1</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/t74O_EluI3Y?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Blue Program STAGE 2\r\n</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','BLUE PROGRAM','','inherit','closed','closed','','4626-revision-v1','','','2017-12-12 23:52:11','2017-12-12 23:52:11','',4626,'http://balancehealthprograms.com.au/4626-revision-v1/',0,'revision','',0),(4723,2,'2017-12-13 00:16:41','2017-12-13 00:16:41','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\"> </span></h1>\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1></h1>\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Blue Training Program</span></h1>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/t74O_EluI3Y?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">program</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">STEP 2: Coach\'s \'quick\' Overview</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">STEP 3: Blue Program STAGE 1</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">STEP 1: Just 3 Training Intensity Zones\r\n</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #d1b3c5;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\">\'DTI\' ZONE\r\n</span></h2>\r\n<h4></h4>\r\n<h4><span style=\"color: #3366ff;\">Your effort zone for \'almost all\' sessions.</span></h4>\r\n<h4><span style=\"color: #3366ff;\">About \'your\' 60-70% perceived effort - no harder.\r\n</span></h4>\r\n<h4><span style=\"color: #3366ff;\">Around 120-135 heart rate beats per minute.</span></h4>\r\n<h4><span style=\"color: #3366ff;\">\'Your\' conversation pace.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #d1b3c5;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\">\'WORKING\' ZONE</span></h2>\r\n<h4></h4>\r\n<h4><span style=\"color: #3366ff;\">Only used after 6 weeks of training. </span></h4>\r\n<h4><span style=\"color: #3366ff;\">About 70-85% perceived effort.</span></h4>\r\n<h4><span style=\"color: #3366ff;\">Around 135-160 beats per minute.</span></h4>\r\n<h4><span style=\"color: #3366ff;\">You can hold the pace for about 10 minutes.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #d1b3c5;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\">\'BLOWING\' ZONE</span></h2>\r\n<h4></h4>\r\n<h4><span style=\"color: #3366ff;\">Never should you explore this zone! </span></h4>\r\n<h4><span style=\"color: #3366ff;\">About 85-95% perceived effort.</span></h4>\r\n<h4><span style=\"color: #3366ff;\">Around 150-180 beats per minute. </span></h4>\r\n<h4><span style=\"color: #3366ff;\">Very uncomfortable place!</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">STEP 2: Coach\'s \'quick\' Overview</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">STEP 3: Blue Program STAGE 2</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/t74O_EluI3Y?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Blue Program STAGE 2\r\n</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','BLUE PROGRAM','','inherit','closed','closed','','4626-revision-v1','','','2017-12-13 00:16:41','2017-12-13 00:16:41','',4626,'http://balancehealthprograms.com.au/4626-revision-v1/',0,'revision','',0),(4722,2,'2017-12-12 23:57:49','2017-12-12 23:57:49','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\"><img class=\"alignnone size-medium wp-image-4213 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/3ste-300x300.png\" alt=\"\" width=\"300\" height=\"300\" /></span></h1>\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Blue Training Program</span></h1>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">STEP 1: Just 3 Training Intensity Zones\r\n</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #d1b3c5;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\">\'DTI\' ZONE\r\n</span></h2>\r\n<h4></h4>\r\n<h4><span style=\"color: #3366ff;\">Your effort zone for \'almost all\' sessions.</span></h4>\r\n<h4><span style=\"color: #3366ff;\">About \'your\' 60-70% perceived effort - no harder.\r\n</span></h4>\r\n<h4><span style=\"color: #3366ff;\">Around 120-135 heart rate beats per minute.</span></h4>\r\n<h4><span style=\"color: #3366ff;\">\'Your\' conversation pace.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #d1b3c5;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\">\'WORKING\' ZONE</span></h2>\r\n<h4></h4>\r\n<h4><span style=\"color: #3366ff;\">Only used after 6 weeks of training. </span></h4>\r\n<h4><span style=\"color: #3366ff;\">About 70-85% perceived effort.</span></h4>\r\n<h4><span style=\"color: #3366ff;\">Around 135-160 beats per minute.</span></h4>\r\n<h4><span style=\"color: #3366ff;\">You can hold the pace for about 10 minutes.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #d1b3c5;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\">\'BLOWING\' ZONE</span></h2>\r\n<h4></h4>\r\n<h4><span style=\"color: #3366ff;\">Never should you explore this zone! </span></h4>\r\n<h4><span style=\"color: #3366ff;\">About 85-95% perceived effort.</span></h4>\r\n<h4><span style=\"color: #3366ff;\">Around 150-180 beats per minute. </span></h4>\r\n<h4><span style=\"color: #3366ff;\">Very uncomfortable place!</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">STEP 2: Coach\'s \'quick\' Overview</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">STEP 3: Blue Program STAGE 1</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/t74O_EluI3Y?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">program</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">STEP 2: Coach\'s \'quick\' Overview</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">STEP 3: Blue Program STAGE 2</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/t74O_EluI3Y?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Blue Program STAGE 2\r\n</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','BLUE PROGRAM','','inherit','closed','closed','','4626-revision-v1','','','2017-12-12 23:57:49','2017-12-12 23:57:49','',4626,'http://balancehealthprograms.com.au/4626-revision-v1/',0,'revision','',0),(4725,2,'2017-12-13 00:37:02','2017-12-13 00:37:02','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\"> </span></h1>\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1></h1>\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Blue Training Program</span></h1>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/t74O_EluI3Y?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Blue Program - STAGE 1</span></h1>\r\n&nbsp;\r\n\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/t74O_EluI3Y?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Blue Program - STAGE 2\r\n</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #d1b3c5;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\">\'DTI\' ZONE\r\n</span></h2>\r\n<h4></h4>\r\n<h4><span style=\"color: #3366ff;\">Your effort zone for \'almost all\' sessions.</span></h4>\r\n<h4><span style=\"color: #3366ff;\">About \'your\' 60-70% perceived effort - no harder.\r\n</span></h4>\r\n<h4><span style=\"color: #3366ff;\">Around 120-135 heart rate beats per minute.</span></h4>\r\n<h4><span style=\"color: #3366ff;\">\'Your\' conversation pace.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #d1b3c5;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\">\'WORKING\' ZONE</span></h2>\r\n<h4></h4>\r\n<h4><span style=\"color: #3366ff;\">Only used after 6 weeks of training. </span></h4>\r\n<h4><span style=\"color: #3366ff;\">About 70-85% perceived effort.</span></h4>\r\n<h4><span style=\"color: #3366ff;\">Around 135-160 beats per minute.</span></h4>\r\n<h4><span style=\"color: #3366ff;\">You can hold the pace for about 10 minutes.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #d1b3c5;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\">\'BLOWING\' ZONE</span></h2>\r\n<h4></h4>\r\n<h4><span style=\"color: #3366ff;\">Never should you explore this zone! </span></h4>\r\n<h4><span style=\"color: #3366ff;\">About 85-95% perceived effort.</span></h4>\r\n<h4><span style=\"color: #3366ff;\">Around 150-180 beats per minute. </span></h4>\r\n<h4><span style=\"color: #3366ff;\">Very uncomfortable place!</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','BLUE PROGRAM','','inherit','closed','closed','','4626-revision-v1','','','2017-12-13 00:37:02','2017-12-13 00:37:02','',4626,'http://balancehealthprograms.com.au/4626-revision-v1/',0,'revision','',0),(4724,2,'2017-12-13 00:20:28','2017-12-13 00:20:28','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\"> </span></h1>\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1></h1>\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Blue Training Program</span></h1>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/t74O_EluI3Y?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Blue Program - STAGE 1</span></h1>\r\n&nbsp;\r\n\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/t74O_EluI3Y?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Blue Program - STAGE 1</span></h1>\r\n&nbsp;\r\n\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">STEP 2: Coach\'s \'quick\' Overview</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">STEP 3: Blue Program STAGE 1</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">STEP 1: Just 3 Training Intensity Zones\r\n</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #d1b3c5;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\">\'DTI\' ZONE\r\n</span></h2>\r\n<h4></h4>\r\n<h4><span style=\"color: #3366ff;\">Your effort zone for \'almost all\' sessions.</span></h4>\r\n<h4><span style=\"color: #3366ff;\">About \'your\' 60-70% perceived effort - no harder.\r\n</span></h4>\r\n<h4><span style=\"color: #3366ff;\">Around 120-135 heart rate beats per minute.</span></h4>\r\n<h4><span style=\"color: #3366ff;\">\'Your\' conversation pace.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #d1b3c5;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\">\'WORKING\' ZONE</span></h2>\r\n<h4></h4>\r\n<h4><span style=\"color: #3366ff;\">Only used after 6 weeks of training. </span></h4>\r\n<h4><span style=\"color: #3366ff;\">About 70-85% perceived effort.</span></h4>\r\n<h4><span style=\"color: #3366ff;\">Around 135-160 beats per minute.</span></h4>\r\n<h4><span style=\"color: #3366ff;\">You can hold the pace for about 10 minutes.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #d1b3c5;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\">\'BLOWING\' ZONE</span></h2>\r\n<h4></h4>\r\n<h4><span style=\"color: #3366ff;\">Never should you explore this zone! </span></h4>\r\n<h4><span style=\"color: #3366ff;\">About 85-95% perceived effort.</span></h4>\r\n<h4><span style=\"color: #3366ff;\">Around 150-180 beats per minute. </span></h4>\r\n<h4><span style=\"color: #3366ff;\">Very uncomfortable place!</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">STEP 2: Coach\'s \'quick\' Overview</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">STEP 3: Blue Program STAGE 2</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/t74O_EluI3Y?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Blue Program STAGE 2\r\n</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','BLUE PROGRAM','','inherit','closed','closed','','4626-revision-v1','','','2017-12-13 00:20:28','2017-12-13 00:20:28','',4626,'http://balancehealthprograms.com.au/4626-revision-v1/',0,'revision','',0),(4732,2,'2017-12-13 01:23:31','2017-12-13 01:23:31','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\"> </span></h1>\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"> <span style=\"color: #3366ff;\">Blue Training Program</span></h1>\r\n<h1></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/t74O_EluI3Y?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Blue Program - STAGE 1</span></h1>\r\n&nbsp;\r\n\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/t74O_EluI3Y?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Blue Program - STAGE 2\r\n</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Key Program Features</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-image: url(\'http://balancehealthprograms.com.au/wp-content/uploads/hrrrrr.gif\');\">\r\n<h6></h6>\r\n<h6></h6>\r\n<h6></h6>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Just 3 Intensity Zones</span></h2>\r\n<h4></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\">\'DTI\' ZONE</h2>\r\n<h4></h4>\r\n<h6>Your effort zone for \'almost all\' sessions.</h6>\r\n<h6>About \'your\' 60-70% perceived effort - no harder.</h6>\r\n<h6>Around 120-135 heart rate beats per minute.</h6>\r\n<h6>\'Your\' conversation pace.</h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">\'WORKING\' ZONE</span></h2>\r\n<h4><span style=\"color: #ffffff;\"> </span></h4>\r\n<h6><span style=\"color: #ffffff;\">Only used after 6 weeks of training. </span></h6>\r\n<h6><span style=\"color: #ffffff;\">About 70-85% perceived effort.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">Around 135-160 beats per minute.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">You can hold the pace for about 10 minutes.</span></h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">\'BLOWING\' ZONE</span></h2>\r\n<h4><span style=\"color: #ffffff;\"> </span></h4>\r\n<h6><span style=\"color: #ffffff;\">Never should you explore this zone! </span></h6>\r\n<h6><span style=\"color: #ffffff;\">About 85-95% perceived effort.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">Around 150-180 beats per minute. </span></h6>\r\n<h6><span style=\"color: #ffffff;\">Very uncomfortable place!</span></h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be;\">\r\n<h1></h1>\r\n<h1><span style=\"color: #ffffff;\">The Walk/ Run Method</span></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be;\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Strength Sessions</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be;\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Recovering Best</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be;\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Matching Food Choices</span></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','BLUE PROGRAM','','inherit','closed','closed','','4626-revision-v1','','','2017-12-13 01:23:31','2017-12-13 01:23:31','',4626,'http://balancehealthprograms.com.au/4626-revision-v1/',0,'revision','',0),(4730,2,'2017-12-13 01:18:08','2017-12-13 01:18:08','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\"> </span></h1>\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"> <span style=\"color: #3366ff;\">Blue Training Program</span></h1>\r\n<h1></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/t74O_EluI3Y?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Blue Program - STAGE 1</span></h1>\r\n&nbsp;\r\n\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/t74O_EluI3Y?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Blue Program - STAGE 2\r\n</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Key Program Features</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-image: url(\'http://balancehealthprograms.com.au/wp-content/uploads/hrrrrr.gif\');\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Just 3 Intensity Zones</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">\'DTI\' ZONE\r\n</span></h2>\r\n<h4><span style=\"color: #ffffff;\"> </span></h4>\r\n<h6><span style=\"color: #ffffff;\">Your effort zone for \'almost all\' sessions.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">About \'your\' 60-70% perceived effort - no harder.\r\n</span></h6>\r\n<h6><span style=\"color: #ffffff;\">Around 120-135 heart rate beats per minute.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">\'Your\' conversation pace.</span></h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">\'WORKING\' ZONE</span></h2>\r\n<h4><span style=\"color: #ffffff;\"> </span></h4>\r\n<h6><span style=\"color: #ffffff;\">Only used after 6 weeks of training. </span></h6>\r\n<h6><span style=\"color: #ffffff;\">About 70-85% perceived effort.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">Around 135-160 beats per minute.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">You can hold the pace for about 10 minutes.</span></h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">\'BLOWING\' ZONE</span></h2>\r\n<h4><span style=\"color: #ffffff;\"> </span></h4>\r\n<h6><span style=\"color: #ffffff;\">Never should you explore this zone! </span></h6>\r\n<h6><span style=\"color: #ffffff;\">About 85-95% perceived effort.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">Around 150-180 beats per minute. </span></h6>\r\n<h6><span style=\"color: #ffffff;\">Very uncomfortable place!</span></h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be;\">\r\n<h1></h1>\r\n<h1><span style=\"color: #ffffff;\">The Walk/ Run Method</span></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be;\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Strength Sessions</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be;\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Recovering Best</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be;\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Matching Food Choices</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','BLUE PROGRAM','','inherit','closed','closed','','4626-revision-v1','','','2017-12-13 01:18:08','2017-12-13 01:18:08','',4626,'http://balancehealthprograms.com.au/4626-revision-v1/',0,'revision','',0),(4726,2,'2017-12-13 00:55:19','2017-12-13 00:55:19','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\"> </span></h1>\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1></h1>\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Blue Training Program</span></h1>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/t74O_EluI3Y?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Blue Program - STAGE 1</span></h1>\r\n&nbsp;\r\n\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/t74O_EluI3Y?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Blue Program - STAGE 2\r\n</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Key Program Features</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-image: url(\'http://balancehealthprograms.com.au/wp-content/uploads/hrrrrr.gif\');\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Just 3 Intensity Zones</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #d1b3c5;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\">\'DTI\' ZONE\r\n</span></h2>\r\n<h4></h4>\r\n<h4><span style=\"color: #3366ff;\">Your effort zone for \'almost all\' sessions.</span></h4>\r\n<h4><span style=\"color: #3366ff;\">About \'your\' 60-70% perceived effort - no harder.\r\n</span></h4>\r\n<h4><span style=\"color: #3366ff;\">Around 120-135 heart rate beats per minute.</span></h4>\r\n<h4><span style=\"color: #3366ff;\">\'Your\' conversation pace.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #d1b3c5;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\">\'WORKING\' ZONE</span></h2>\r\n<h4></h4>\r\n<h4><span style=\"color: #3366ff;\">Only used after 6 weeks of training. </span></h4>\r\n<h4><span style=\"color: #3366ff;\">About 70-85% perceived effort.</span></h4>\r\n<h4><span style=\"color: #3366ff;\">Around 135-160 beats per minute.</span></h4>\r\n<h4><span style=\"color: #3366ff;\">You can hold the pace for about 10 minutes.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #d1b3c5;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\">\'BLOWING\' ZONE</span></h2>\r\n<h4></h4>\r\n<h4><span style=\"color: #3366ff;\">Never should you explore this zone! </span></h4>\r\n<h4><span style=\"color: #3366ff;\">About 85-95% perceived effort.</span></h4>\r\n<h4><span style=\"color: #3366ff;\">Around 150-180 beats per minute. </span></h4>\r\n<h4><span style=\"color: #3366ff;\">Very uncomfortable place!</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-image: url(\'http://balancehealthprograms.com.au/wp-content/uploads/hrrrrr.gif\');\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Just 3 Intensity Zones</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #d1b3c5;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\">\'DTI\' ZONE\r\n</span></h2>\r\n<h4></h4>\r\n<h4><span style=\"color: #3366ff;\">Your effort zone for \'almost all\' sessions.</span></h4>\r\n<h4><span style=\"color: #3366ff;\">About \'your\' 60-70% perceived effort - no harder.\r\n</span></h4>\r\n<h4><span style=\"color: #3366ff;\">Around 120-135 heart rate beats per minute.</span></h4>\r\n<h4><span style=\"color: #3366ff;\">\'Your\' conversation pace.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #d1b3c5;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\">\'WORKING\' ZONE</span></h2>\r\n<h4></h4>\r\n<h4><span style=\"color: #3366ff;\">Only used after 6 weeks of training. </span></h4>\r\n<h4><span style=\"color: #3366ff;\">About 70-85% perceived effort.</span></h4>\r\n<h4><span style=\"color: #3366ff;\">Around 135-160 beats per minute.</span></h4>\r\n<h4><span style=\"color: #3366ff;\">You can hold the pace for about 10 minutes.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #d1b3c5;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\">\'BLOWING\' ZONE</span></h2>\r\n<h4></h4>\r\n<h4><span style=\"color: #3366ff;\">Never should you explore this zone! </span></h4>\r\n<h4><span style=\"color: #3366ff;\">About 85-95% perceived effort.</span></h4>\r\n<h4><span style=\"color: #3366ff;\">Around 150-180 beats per minute. </span></h4>\r\n<h4><span style=\"color: #3366ff;\">Very uncomfortable place!</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','BLUE PROGRAM','','inherit','closed','closed','','4626-revision-v1','','','2017-12-13 00:55:19','2017-12-13 00:55:19','',4626,'http://balancehealthprograms.com.au/4626-revision-v1/',0,'revision','',0),(4727,2,'2017-12-13 01:02:17','2017-12-13 01:02:17','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\"> </span></h1>\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1></h1>\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Blue Training Program</span></h1>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/t74O_EluI3Y?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Blue Program - STAGE 1</span></h1>\r\n&nbsp;\r\n\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/t74O_EluI3Y?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Blue Program - STAGE 2\r\n</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Key Program Features</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-image: url(\'http://balancehealthprograms.com.au/wp-content/uploads/hrrrrr.gif\');\">\r\n<h1></h1>\r\n<h1></h1>\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Just 3 Intensity Zones</h1>\r\n&nbsp;\r\n\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">\'DTI\' ZONE\r\n</span></h2>\r\n<h4><span style=\"color: #ffffff;\"> </span></h4>\r\n<h6><span style=\"color: #ffffff;\">Your effort zone for \'almost all\' sessions.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">About \'your\' 60-70% perceived effort - no harder.\r\n</span></h6>\r\n<h6><span style=\"color: #ffffff;\">Around 120-135 heart rate beats per minute.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">\'Your\' conversation pace.</span></h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">\'WORKING\' ZONE</span></h2>\r\n<h4><span style=\"color: #ffffff;\"> </span></h4>\r\n<h6><span style=\"color: #ffffff;\">Only used after 6 weeks of training. </span></h6>\r\n<h6><span style=\"color: #ffffff;\">About 70-85% perceived effort.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">Around 135-160 beats per minute.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">You can hold the pace for about 10 minutes.</span></h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #d1b3c5;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\">\'BLOWING\' ZONE</span></h2>\r\n<h4></h4>\r\n<h4><span style=\"color: #3366ff;\">Never should you explore this zone! </span></h4>\r\n<h4><span style=\"color: #3366ff;\">About 85-95% perceived effort.</span></h4>\r\n<h4><span style=\"color: #3366ff;\">Around 150-180 beats per minute. </span></h4>\r\n<h4><span style=\"color: #3366ff;\">Very uncomfortable place!</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be;\">\r\n<h1></h1>\r\n<h1></h1>\r\n<h1>The Walk/ Run Method</h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #d1b3c5;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\">\'DTI\' ZONE\r\n</span></h2>\r\n<h4></h4>\r\n<h4><span style=\"color: #3366ff;\">Your effort zone for \'almost all\' sessions.</span></h4>\r\n<h4><span style=\"color: #3366ff;\">About \'your\' 60-70% perceived effort - no harder.\r\n</span></h4>\r\n<h4><span style=\"color: #3366ff;\">Around 120-135 heart rate beats per minute.</span></h4>\r\n<h4><span style=\"color: #3366ff;\">\'Your\' conversation pace.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #d1b3c5;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\">\'WORKING\' ZONE</span></h2>\r\n<h4></h4>\r\n<h4><span style=\"color: #3366ff;\">Only used after 6 weeks of training. </span></h4>\r\n<h4><span style=\"color: #3366ff;\">About 70-85% perceived effort.</span></h4>\r\n<h4><span style=\"color: #3366ff;\">Around 135-160 beats per minute.</span></h4>\r\n<h4><span style=\"color: #3366ff;\">You can hold the pace for about 10 minutes.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #d1b3c5;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\">\'BLOWING\' ZONE</span></h2>\r\n<h4></h4>\r\n<h4><span style=\"color: #3366ff;\">Never should you explore this zone! </span></h4>\r\n<h4><span style=\"color: #3366ff;\">About 85-95% perceived effort.</span></h4>\r\n<h4><span style=\"color: #3366ff;\">Around 150-180 beats per minute. </span></h4>\r\n<h4><span style=\"color: #3366ff;\">Very uncomfortable place!</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','BLUE PROGRAM','','inherit','closed','closed','','4626-revision-v1','','','2017-12-13 01:02:17','2017-12-13 01:02:17','',4626,'http://balancehealthprograms.com.au/4626-revision-v1/',0,'revision','',0),(4729,2,'2017-12-13 01:10:24','2017-12-13 01:10:24','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\"> </span></h1>\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1></h1>\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Blue Training Program</span></h1>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/t74O_EluI3Y?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Blue Program - STAGE 1</span></h1>\r\n&nbsp;\r\n\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/t74O_EluI3Y?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Blue Program - STAGE 2\r\n</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Key Program Features</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-image: url(\'http://balancehealthprograms.com.au/wp-content/uploads/hrrrrr.gif\');\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Just 3 Intensity Zones</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">\'DTI\' ZONE\r\n</span></h2>\r\n<h4><span style=\"color: #ffffff;\"> </span></h4>\r\n<h6><span style=\"color: #ffffff;\">Your effort zone for \'almost all\' sessions.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">About \'your\' 60-70% perceived effort - no harder.\r\n</span></h6>\r\n<h6><span style=\"color: #ffffff;\">Around 120-135 heart rate beats per minute.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">\'Your\' conversation pace.</span></h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">\'WORKING\' ZONE</span></h2>\r\n<h4><span style=\"color: #ffffff;\"> </span></h4>\r\n<h6><span style=\"color: #ffffff;\">Only used after 6 weeks of training. </span></h6>\r\n<h6><span style=\"color: #ffffff;\">About 70-85% perceived effort.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">Around 135-160 beats per minute.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">You can hold the pace for about 10 minutes.</span></h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">\'BLOWING\' ZONE</span></h2>\r\n<h4><span style=\"color: #ffffff;\"> </span></h4>\r\n<h6><span style=\"color: #ffffff;\">Never should you explore this zone! </span></h6>\r\n<h6><span style=\"color: #ffffff;\">About 85-95% perceived effort.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">Around 150-180 beats per minute. </span></h6>\r\n<h6><span style=\"color: #ffffff;\">Very uncomfortable place!</span></h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be;\">\r\n<h1></h1>\r\n<h1><span style=\"color: #ffffff;\">The Walk/ Run Method</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be;\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Strength Sessions</h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be;\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Practicing best Recovery</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be;\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Matching Food Choices</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','BLUE PROGRAM','','inherit','closed','closed','','4626-revision-v1','','','2017-12-13 01:10:24','2017-12-13 01:10:24','',4626,'http://balancehealthprograms.com.au/4626-revision-v1/',0,'revision','',0),(4728,2,'2017-12-13 01:06:26','2017-12-13 01:06:26','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\"> </span></h1>\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1></h1>\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Blue Training Program</span></h1>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/t74O_EluI3Y?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Blue Program - STAGE 1</span></h1>\r\n&nbsp;\r\n\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/t74O_EluI3Y?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Blue Program - STAGE 2\r\n</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Key Program Features</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-image: url(\'http://balancehealthprograms.com.au/wp-content/uploads/hrrrrr.gif\');\">\r\n<h1></h1>\r\n<h1></h1>\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Just 3 Intensity Zones</h1>\r\n&nbsp;\r\n\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">\'DTI\' ZONE\r\n</span></h2>\r\n<h4><span style=\"color: #ffffff;\"> </span></h4>\r\n<h6><span style=\"color: #ffffff;\">Your effort zone for \'almost all\' sessions.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">About \'your\' 60-70% perceived effort - no harder.\r\n</span></h6>\r\n<h6><span style=\"color: #ffffff;\">Around 120-135 heart rate beats per minute.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">\'Your\' conversation pace.</span></h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">\'WORKING\' ZONE</span></h2>\r\n<h4><span style=\"color: #ffffff;\"> </span></h4>\r\n<h6><span style=\"color: #ffffff;\">Only used after 6 weeks of training. </span></h6>\r\n<h6><span style=\"color: #ffffff;\">About 70-85% perceived effort.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">Around 135-160 beats per minute.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">You can hold the pace for about 10 minutes.</span></h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">\'BLOWING\' ZONE</span></h2>\r\n<h4><span style=\"color: #ffffff;\"> </span></h4>\r\n<h6><span style=\"color: #ffffff;\">Never should you explore this zone! </span></h6>\r\n<h6><span style=\"color: #ffffff;\">About 85-95% perceived effort.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">Around 150-180 beats per minute. </span></h6>\r\n<h6><span style=\"color: #ffffff;\">Very uncomfortable place!</span></h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be;\">\r\n<h1></h1>\r\n<h1></h1>\r\n<h1>The Walk/ Run Method</h1>\r\n&nbsp;\r\n\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #d1b3c5;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\">\'DTI\' ZONE\r\n</span></h2>\r\n<h4></h4>\r\n<h4><span style=\"color: #3366ff;\">Your effort zone for \'almost all\' sessions.</span></h4>\r\n<h4><span style=\"color: #3366ff;\">About \'your\' 60-70% perceived effort - no harder.\r\n</span></h4>\r\n<h4><span style=\"color: #3366ff;\">Around 120-135 heart rate beats per minute.</span></h4>\r\n<h4><span style=\"color: #3366ff;\">\'Your\' conversation pace.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #d1b3c5;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\">\'WORKING\' ZONE</span></h2>\r\n<h4></h4>\r\n<h4><span style=\"color: #3366ff;\">Only used after 6 weeks of training. </span></h4>\r\n<h4><span style=\"color: #3366ff;\">About 70-85% perceived effort.</span></h4>\r\n<h4><span style=\"color: #3366ff;\">Around 135-160 beats per minute.</span></h4>\r\n<h4><span style=\"color: #3366ff;\">You can hold the pace for about 10 minutes.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #d1b3c5;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\">\'BLOWING\' ZONE</span></h2>\r\n<h4></h4>\r\n<h4><span style=\"color: #3366ff;\">Never should you explore this zone! </span></h4>\r\n<h4><span style=\"color: #3366ff;\">About 85-95% perceived effort.</span></h4>\r\n<h4><span style=\"color: #3366ff;\">Around 150-180 beats per minute. </span></h4>\r\n<h4><span style=\"color: #3366ff;\">Very uncomfortable place!</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','BLUE PROGRAM','','inherit','closed','closed','','4626-revision-v1','','','2017-12-13 01:06:26','2017-12-13 01:06:26','',4626,'http://balancehealthprograms.com.au/4626-revision-v1/',0,'revision','',0),(4731,2,'2017-12-13 01:21:11','2017-12-13 01:21:11','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\"> </span></h1>\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"> <span style=\"color: #3366ff;\">Blue Training Program</span></h1>\r\n<h1></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/t74O_EluI3Y?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Blue Program - STAGE 1</span></h1>\r\n&nbsp;\r\n\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/t74O_EluI3Y?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Blue Program - STAGE 2\r\n</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Key Program Features</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-image: url(\'http://balancehealthprograms.com.au/wp-content/uploads/hrrrrr.gif\');\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Just 3 Intensity Zones</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">\'DTI\' ZONE</span></h2>\r\n<h4><span style=\"color: #ffffff;\"> </span></h4>\r\n<h6><span style=\"color: #ffffff;\">Your effort zone for \'almost all\' sessions.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">About \'your\' 60-70% perceived effort - no harder. </span></h6>\r\n<h6><span style=\"color: #ffffff;\">Around 120-135 heart rate beats per minute.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">\'Your\' conversation pace.</span></h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">\'WORKING\' ZONE</span></h2>\r\n<h4><span style=\"color: #ffffff;\"> </span></h4>\r\n<h6><span style=\"color: #ffffff;\">Only used after 6 weeks of training. </span></h6>\r\n<h6><span style=\"color: #ffffff;\">About 70-85% perceived effort.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">Around 135-160 beats per minute.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">You can hold the pace for about 10 minutes.</span></h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">\'BLOWING\' ZONE</span></h2>\r\n<h4><span style=\"color: #ffffff;\"> </span></h4>\r\n<h6><span style=\"color: #ffffff;\">Never should you explore this zone! </span></h6>\r\n<h6><span style=\"color: #ffffff;\">About 85-95% perceived effort.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">Around 150-180 beats per minute. </span></h6>\r\n<h6><span style=\"color: #ffffff;\">Very uncomfortable place!</span></h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be;\">\r\n<h1></h1>\r\n<h1><span style=\"color: #ffffff;\">The Walk/ Run Method</span></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be;\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Strength Sessions</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be;\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Recovering Best</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be;\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Matching Food Choices</span></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','BLUE PROGRAM','','inherit','closed','closed','','4626-revision-v1','','','2017-12-13 01:21:11','2017-12-13 01:21:11','',4626,'http://balancehealthprograms.com.au/4626-revision-v1/',0,'revision','',0),(4733,2,'2017-12-13 01:29:49','2017-12-13 01:29:49','','blick clikc','','inherit','closed','closed','','blick-clikc','','','2017-12-13 01:29:49','2017-12-13 01:29:49','',4626,'http://balancehealthprograms.com.au/wp-content/uploads/blick-clikc.png',0,'attachment','image/png',0),(4734,2,'2017-12-13 01:32:17','2017-12-13 01:32:17','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\"> </span></h1>\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"> <span style=\"color: #3366ff;\">Blue Training Program</span></h1>\r\n<h1></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/t74O_EluI3Y?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Blue Program - STAGE 1</span></h1>\r\n&nbsp;\r\n\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/t74O_EluI3Y?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Blue Program - STAGE 2\r\n</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\"><img class=\" wp-image-4733 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blick-clikc-300x300.png\" alt=\"\" width=\"106\" height=\"106\" /></span></h1>\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Key Program Features</span></h1>\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-image: url(\'http://balancehealthprograms.com.au/wp-content/uploads/hrrrrr.gif\');\">\r\n<h4></h4>\r\n<h6></h6>\r\n<h6></h6>\r\n<h6></h6>\r\n<h6></h6>\r\n<h2 style=\"text-align: center;\">Just 3 Intensity Zones</h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\">\'DTI\' ZONE</h2>\r\n<h4></h4>\r\n<h6>Your effort zone for \'almost all\' sessions.</h6>\r\n<h6>About \'your\' 60-70% perceived effort - no harder.</h6>\r\n<h6>Around 120-135 heart rate beats per minute.</h6>\r\n<h6>\'Your\' conversation pace.</h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">\'WORKING\' ZONE</span></h2>\r\n<h4><span style=\"color: #ffffff;\"> </span></h4>\r\n<h6><span style=\"color: #ffffff;\">Only used after 6 weeks of training. </span></h6>\r\n<h6><span style=\"color: #ffffff;\">About 70-85% perceived effort.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">Around 135-160 beats per minute.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">You can hold the pace for about 10 minutes.</span></h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">\'BLOWING\' ZONE</span></h2>\r\n<h4><span style=\"color: #ffffff;\"> </span></h4>\r\n<h6><span style=\"color: #ffffff;\">Never should you explore this zone! </span></h6>\r\n<h6><span style=\"color: #ffffff;\">About 85-95% perceived effort.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">Around 150-180 beats per minute. </span></h6>\r\n<h6><span style=\"color: #ffffff;\">Very uncomfortable place!</span></h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be;\">\r\n<h1></h1>\r\n<h1><span style=\"color: #ffffff;\">The Walk/ Run Method</span></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be;\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Strength Sessions</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be;\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Recovering Best</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be;\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Matching Food Choices</span></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','BLUE PROGRAM','','inherit','closed','closed','','4626-revision-v1','','','2017-12-13 01:32:17','2017-12-13 01:32:17','',4626,'http://balancehealthprograms.com.au/4626-revision-v1/',0,'revision','',0),(4736,2,'2017-12-13 01:43:35','2017-12-13 01:43:35','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/step-22.png\"><img class=\" wp-image-4592 alignleft\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/step-22-300x300.png\" alt=\"step 22\" width=\"204\" height=\"204\" /></a></span></h1>\r\n<h1 style=\"text-align: center;\"> <span style=\"color: #3366ff;\">Blue Program Home\r\n</span></h1>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/fTz8fhZt0n4?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Blue Program Success\r\n</span></h1>\r\n<span style=\"color: #3366ff;\"> </span>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Policing \'your\' perfect effort zone.</span></h3>\r\n<span style=\"color: #3366ff;\"> </span>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Building up systematically.</span></h3>\r\n<span style=\"color: #3366ff;\"> </span>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Blending perfectly, your; work/rest/&amp; food. </span></h3>\r\n<span style=\"color: #3366ff;\"> </span>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Using your Coach if you\'re in doubt.</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic.jpg 960w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-150x94.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-300x188.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-830x519.jpg 830w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-230x144.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-350x219.jpg 350w\" width=\"960\" height=\"600\" />\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-color: #cf2525;\">\r\n<h2 style=\"text-align: center;\">PART 1</h2>\r\n<h2 style=\"text-align: center;\"></h2>\r\n<h2 style=\"text-align: center;\">YOUR BEST INTENSITY</h2>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/dti/\"> INTENSITY GUIDE </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\">PART 2</h2>\r\n<h2></h2>\r\n<h2 style=\"text-align: center;\"> OPEN YOUR PROGRAM</h2>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/blue-program-2/\"> BLUE PROGRAM </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-color: #1b7000;\">\r\n<h2 style=\"text-align: center;\">PART 3</h2>\r\n<h2 style=\"text-align: center;\"></h2>\r\n<h2 style=\"text-align: center;\">YOUR FOOD CHOICES</h2>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\"> FITTING FOOD CHOICES </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-color: #1e73be; cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/the-walk-run-method\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Walk/Run Method</span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\"><span style=\"color: #ffffff;\">Strength Sessions</span>\r\n</span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\"><span style=\"color: #ffffff;\">Recovery Practice</span>\r\n</span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\"><span style=\"color: #ffffff;\">Tackling Hills</span>\r\n</span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\"><span style=\"color: #ffffff;\">Alcohol Rules</span>\r\n</span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','BLUE HOME','','inherit','closed','closed','','4407-revision-v1','','','2017-12-13 01:43:35','2017-12-13 01:43:35','',4407,'http://balancehealthprograms.com.au/4407-revision-v1/',0,'revision','',0),(4836,2,'2018-01-03 04:10:23','2018-01-03 04:10:23','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">\'Your\' 2018 City to Surf 8-week Program!</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/2yiSSVlyDPo?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe> <a href=\"http://city2surf.com.au/\"> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/c208.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/c208.jpg 829w, http://balancehealthprograms.com.au/wp-content/uploads/c208-150x91.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/c208-300x183.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/c208-230x140.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/c208-350x213.jpg 350w\" width=\"829\" height=\"505\" /> </a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">What you\'ll Gain</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"> <span style=\"color: #cf2525;\">What you\'ll Avoid</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1b7000;\">\r\n<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Training motivation.</span></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Learning the right training way. </span></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Your best performance.</span></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Your ideal weight.</span></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Your perfect run stride</span></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Appetite balance.</span></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Your best sleep.</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #cf2525;\">\r\n<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\"> Training boredom.</span></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Injury.</span></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Illness.</span></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Erratic appetite.</span></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Tiredness.</span></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Intolerance.</span></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Inefficient training.</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/3ste.png\"><img class=\" size-medium wp-image-4213 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/3ste-300x300.png\" alt=\"3ste\" width=\"300\" height=\"300\" /></a></span></h2>\r\n<h2 style=\"text-align: center;\"></h2>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Starting is easy!\r\n</span></h1>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #ddbcbc;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\">STEP 1</span></h2>\r\n<h2 style=\"text-align: center;\"></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\"><span style=\"color: #cf2525;\">Select \'your\' fitting Program</span>\r\n</span></h2>\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/choosing-your-program/\"> START PROGRAM SELECTION </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"></h1>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"></h1>\r\n&nbsp;\r\n<h1 style=\"text-align: center;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4.png\"><img class=\"  wp-image-4115 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4-300x228.png\" alt=\"pitr-red-arrows-set-4\" width=\"80\" height=\"61\" /></a></h1>\r\n<h1 style=\"text-align: center;\"></h1>\r\n&nbsp;\r\n<h5 style=\"text-align: center;\"><strong><span style=\"color: #cf2525;\"> </span></strong></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #a8b4bf;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\">STEP 2\r\n</span></h2>\r\n<h2 style=\"text-align: center;\"></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\"><span style=\"color: #cf2525;\">Determine \'your\' best Intensity</span>\r\n</span></h2>\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/dti-your-intensity/\" target=\"_blank\" rel=\"noopener\"> CALCULATE \'YOUR\' ZONE </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"></h1>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"></h1>\r\n&nbsp;\r\n<h1 style=\"text-align: center;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4.png\"><img class=\"  wp-image-4115 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4-300x228.png\" alt=\"pitr-red-arrows-set-4\" width=\"80\" height=\"61\" /></a></h1>\r\n<h1 style=\"text-align: center;\"></h1>\r\n&nbsp;\r\n<h5 style=\"text-align: center;\"><strong><span style=\"color: #cf2525;\"> </span></strong></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #11bf36;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\">STEP 3\r\n</span></h2>\r\n<h2 style=\"text-align: center;\"></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\"><span style=\"color: #cf2525;\">Match \'your\' ideal Food Choices</span>\r\n</span></h2>\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/food-choices/\" target=\"_blank\" rel=\"noopener\"> FOOD SUITING YOU BEST </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/arr.png\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/arr.png 229w, http://balancehealthprograms.com.au/wp-content/uploads/arr-150x74.png 150w\" width=\"229\" height=\"113\" />\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"> <span style=\"color: #cf2525;\">All 8-week programs start Monday, June 18, 2018 </span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','INTRO','','inherit','closed','closed','','4040-revision-v1','','','2018-01-03 04:10:23','2018-01-03 04:10:23','',4040,'http://balancehealthprograms.com.au/4040-revision-v1/',0,'revision','',0),