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<h1 style="text-align: center;"><span style="color: #1b7000;"><img class=" wp-image-4873 alignright" src="http://balancehealthprograms.com.au/wp-content/uploads/FATLOSSBOARD.jpg" alt="" width="317" height="211" /></span></h1>
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<h1 style="text-align: center;"><span style="color: #1b7000;">Fat Loss Model</span></h1>
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<h2 style="text-align: center;"><span style="color: #1b7000;">Key Principles</span></h2>
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<h4><span style="color: #1b7000;">Choose real food to:</span></h4>
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<h4><span style="color: #1b7000;">1. Satisfy sustained hunger, and,</span></h4>
<h4><span style="color: #1b7000;">2. Produce minimal blood sugar spike.</span></h4>
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<h1 style="text-align: center;"><span style="color: #1b7000;">At a glance
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<h2 style="text-align: center;"><span style="color: #ffffff;">What's In!</span></h2>
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<h4 style="text-align: center;"><span style="color: #ffffff;">Loads of 'real' fats.</span></h4>
<h4 style="text-align: center;"><span style="color: #ffffff;">Easily digested protein.</span></h4>
<h4 style="text-align: center;"><span style="color: #ffffff;">Fibrous veggies.</span></h4>
<h4 style="text-align: center;"><span style="color: #ffffff;">Water, salt.</span></h4>
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<h2 style="text-align: center;"><span style="color: #ffffff;">What's Out!</span></h2>
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<h4 style="text-align: center;"><span style="color: #ffffff;">All refined sugar.</span></h4>
<h4 style="text-align: center;"><span style="color: #ffffff;">Most starchy carbs.</span></h4>
<h4 style="text-align: center;"><span style="color: #ffffff;">Most fruit.</span></h4>
<h4 style="text-align: center;"><span style="color: #ffffff;">Beer, for now.</span></h4>
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<h1 style="text-align: center;"><span style="color: #1b7000;">Breakfast Ideas</span></h1>
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<h1 style="text-align: center;">Scrambled Eggs, Feta, Avocado &amp; Chilli Flakes</h1>
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<h1 style="text-align: center;">Veggie medley, seasonal herbs sautéed in coconut oil with eggs</h1>
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<h1 style="text-align: center;">Zucchini &amp; bacon fritters cooked with butter</h1>
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<h1 style="text-align: center;"><span style="color: #1b7000;">Lunch Ideas</span></h1>
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<h1 style="text-align: center;">Tuna &amp; tomato salad, drizzled with Olive Oil</h1>
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<h1 style="text-align: center;">Chicken, Cashew, &amp; Avocado Wrap</h1>
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<h1 style="text-align: center;">Buttered mushrooms, sautéed greens and crispy bacon</h1>
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<h1 style="text-align: center;"><span style="color: #1b7000;">Dinner Ideas</span></h1>
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<h1 style="text-align: center;">Slow cooked pulled beef with Brussel Sproats</h1>
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<h1 style="text-align: center;">Thai Beef Salad</h1>
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<h1 style="text-align: center;">Salmon with Cauliflower Mash</h1>
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<h1 style="text-align: center;"><span style="color: #1b7000;">Snack &amp; Alcohol Ideas</span></h1>
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<h3 style="text-align: center;"><span style="color: #1b7000;">Snack Ideas</span></h3>
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<h4 style="text-align: center;"><span style="color: #1b7000;">Almonds &amp; Cashews</span></h4>
<h4 style="text-align: center;"><span style="color: #1b7000;">Biltong</span></h4>
<h4 style="text-align: center;"><span style="color: #1b7000;">Carrots &amp; Celery</span></h4>
<h4 style="text-align: center;"><span style="color: #1b7000;">Hummus</span></h4>
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<h3 style="text-align: center;"><span style="color: #1b7000;">Alcohol Considerations</span></h3>
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<h4 style="text-align: center;"><span style="color: #1b7000;">Beer, 1-2, 'only'</span></h4>
<h4 style="text-align: center;"><span style="color: #1b7000;">Wine</span></h4>
<h4 style="text-align: center;"><span style="color: #1b7000;">Spirits</span></h4>
<h4 style="text-align: center;"><span style="color: #1b7000;">No sweet drinks, mixers!
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