<h1><span style="color: #993366;"><strong><em>PART 1 – BUILDING YOUR AEROBIC BASE &amp; INCREASING YOUR FAT BURNING CAPACITY.</em></strong></span></h1>
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<h5><span style="color: #008080;"><em>When it comes to all things movement, exercise, training, or racing, I strongly believe your number one priority is building your foundation of <span style="text-decoration: underline;">improved ‘oxygen uptake’</span>.</em></span></h5>
<h5><span style="color: #008080;"><em>Understanding and controlling your ideal ‘dose’ of exercise is critical in improving your<img class="alignright wp-image-3600" src="http://www.bprcchealth.com.au/wp-content/uploads/2016/05/Oxygen-front.svg-300x300.png" alt="Oxygen-front.svg" width="210" height="210" /> oxygen and fat burning metabolism.</em></span></h5>
<h5><span style="color: #008080;"><em>I believe improving your fat burning capacity holds the key to your continued good health.</em></span></h5>
<h5><span style="color: #008080;"><em>Whether you'd like to drop significant weight, you're middle aged and simply wish to remain healthy and free of unnecessary illness, or your goal is win the next Hawaiian Ironman triathlon, the formula in maximising your fat burning capacity is the same.</em></span></h5>
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<h3 style="text-align: center;"><span style="color: #ffffff;"><em><strong>But first, here’s why I strongly encourage you integrate regular and controlled movement into your life, however busy your lifestyle may be. </strong></em></span></h3>
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<h2 style="text-align: center;"><span style="color: #003366;"><em><strong>The benefits of exercise!</strong></em></span></h2>
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<h3><span style="color: #ffffff;"><em><strong>To balance your ever challenged head space – the bio-chemistry between your ears.</strong></em></span></h3>
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<h5><span style="color: #008080;"><em>The effects of repeated and certainly sustained lifestyle stress can undoubtedly negatively influence your continued good health.</em></span></h5>
<h5><span style="color: #008080;"><em>If your innate ‘fight or flight’ stress response is poorly balanced <img class="alignright wp-image-3601" src="http://www.bprcchealth.com.au/wp-content/uploads/2016/05/vhvhv-300x225.jpg" alt="vhvhv" width="227" height="170" />with inadequate rest, appropriate exercise, and ‘good’ food choices, statistics clearly indicate possible ill-health – namely; Behavioural challenges, Intolerance, Depression, and Sleeping difficulties.</em></span></h5>
<h5><span style="color: #008080;"><em>While sedative medication, alcohol, smoking, and ‘feel good’ faux foods can offer temporary relief, these choices are largely unsustainable and likely lead to further ‘mental &amp; emotional ill-health.</em></span></h5>
<h5><span style="color: #008080;"><em>Exercising regularly at ‘your’ appropriate intensity has been well proven to balance brain bio-chemistry.  This means lowering your perception of lifestyle stress.  This is good!</em></span></h5>
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<h3><span style="color: #ffffff;"><em><strong>To balance your blood sugar levels.</strong></em></span></h3>
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<h5><span style="color: #008080;"><em>Courtesy of unbalanced lifestyle stress and increasing exposure to the media distorted industrial diet, 73% of Australian’s are now living with elevated blood sugar.  This is placing continued and harmful stress on both Australian health in general, and, our health budget.</em></span></h5>
<h5><span style="color: #008080;"><em>Both lifestyle stress and additive riddled foods (including <img class="alignright wp-image-3598" src="http://www.bprcchealth.com.au/wp-content/uploads/2016/05/2000px-Glucose_metabolism.svg-300x233.png" alt="2000px-Glucose_metabolism.svg" width="251" height="195" />excessive alcohol) are known to spike blood sugar.</em></span></h5>
<h5><span style="color: #008080;"><em>What’s known as the 'metabolic illness age' has largely evolved courtesy of unbalanced pancreatic stress.</em></span></h5>
<h5><span style="color: #008080;"><em>Exercising in ‘your’ ideal intensity zone will ease pancreatic stress and even allowing for food choices known to spike insulin.</em></span></h5>
<h5><span style="color: #008080;"><em>This means you can continue to enjoy a few beers &amp; wine, a pie at the footy, and a chocolate every now and get away with it.  See Parts 2 &amp; 3 for details.</em></span></h5>
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<h3><span style="color: #ffffff;"><em><strong>Maintaining your postural balance.</strong></em></span></h3>
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<h5><span style="color: #008080;"><em>With age, a sedentary lifestyle, and a poor diet, our nation’s once strong postural balance is slowly crumbling.</em></span></h5>
<h5><span style="color: #008080;"><em>There are some muscle groups responsible for maintaining our spinal stability, while others are responsible for action.</em></span></h5>
<h5><span style="color: #008080;"><em>It is your postural stabilising muscle groups which I believe <img class="alignright size-medium wp-image-3599" src="http://www.bprcchealth.com.au/wp-content/uploads/2016/05/hqdefault-1-300x225.jpg" alt="hqdefault (1)" width="300" height="225" />require regular attention (with exercise), as it is these muscles groups which are often linked to functional ill-health (eg injuries, headaches, &amp; constant pain).</em></span></h5>
<h5><span style="color: #008080;"><em><strong>Enter;</strong> engage, meaning switch on, relax, and subtly lengthen these all-important muscle groups for continued good spinal health.  See PART 5 for details.</em></span></h5>
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<h3 style="text-align: center;"><span style="color: #33cccc;"><em><strong>Improving your ability to better use oxygen during metabolism is key. </strong></em></span></h3>
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<h5><span style="color: #ffffff;"><em><strong>Basically’ it</strong></em></span></h5>
<h5><span style="color: #ffffff;"><em><strong> goes like this;</strong></em></span></h5>
<h5><span style="color: #ffffff;"><em>We all need energy, in fact, we need lots of it.  Basically the more energy the better.  Energy contributes to our continued mental, emotional, physical and sexual good health.  </em></span></h5>
<h5><span style="color: #ffffff;"><em>In producing energy we’ve either tapped into our seemingly endless tank of fat (which is good), or, we’ve drawn from our limited tank of sugar (which is not so good).</em></span></h5>
<h5><span style="color: #ffffff;"><em>Your lifestyle, namely; stress balance, food choices, genetics and exercise habits (particularly  your intensity) dictates which tank you favour - FAT or SUGAR. </em></span></h5>
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<h3><strong><span style="color: #993366;">Why do I want you drawing from your fat tank!</span></strong></h3>
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<h4><span style="color: #ffffff;"><strong>Tips of the day:</strong></span></h4>
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<h5><span style="color: #ffffff;"><strong><em>Exercise intensity holds the key to your fat burning future. </em></strong></span></h5>
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<h5><span style="color: #ffffff;"><strong><em>Exercise allows ENJOYMENT of “sometimes’ food.</em></strong></span></h5>
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<h5><span style="color: #ffffff;"><strong><em>Exercise most certainly helps your ability to manage lifestyle sh^t!</em></strong></span></h5>
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<h4><span style="color: #008080;"> </span></h4>
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<h3 style="text-align: center;"><span style="color: #ffffff;"><a style="color: #ffffff;" href="http://balancehealthprograms.com.au/part-2-using-gravity-to-run-free-fallin/"><em><strong>TAKE ME TO PART 2 - DETERMINING YOUR IDEAL EXERCISE DOSE</strong></em></a></span></h3>
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