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<h1 style="text-align: center;"><span style="color: #cf2525;"><img class=" wp-image-4681 alignright" src="http://balancehealthprograms.com.au/wp-content/uploads/tp-300x245.png" alt="" width="268" height="219" /></span></h1>
<h1 style="text-align: center;"></h1>
<h1 style="text-align: center;"><span style="color: #cf2525;">The Walk/ Run Method</span></h1>
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<h1 style="text-align: center;"><span style="color: #cf2525;">Top W/R Benefits</span></h1>
<h3><span style="color: #cf2525;"> </span></h3>
<h4><span style="color: #cf2525;">Significantly reduces chance of injury.</span></h4>
<h4><span style="color: #cf2525;">Promotes best fat-burning.one. </span></h4>
<h4><span style="color: #cf2525;">Increases 'possible' time on feet. </span></h4>
<h4><span style="color: #cf2525;">Easily the best re-introduction to pain-free running. </span></h4>
<h3></h3>
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<h1 style="text-align: center;"><span style="color: #cf2525;">More W/R Benefits</span></h1>
<h3><span style="color: #cf2525;"> </span></h3>
<h4><span style="color: #cf2525;">50% of the field will finish faster employing W/R. </span></h4>
<h4><span style="color: #cf2525;">Improves dissipation of exercise-induced heat. </span></h4>
<h4><span style="color: #cf2525;">Reduces accumulated inflammation. </span></h4>
<h4><span style="color: #cf2525;">Lowers mental hurdles of straight running. </span></h4>
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<h3 style="text-align: center;"><span style="color: #ffffff;">Starting Status</span></h3>
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<h4><span style="color: #cf2525;">Haven't run for years.</span></h4>
<h4><span style="color: #cf2525;">Hate running.</span></h4>
<h4><span style="color: #cf2525;">I'll give it a go.</span></h4>
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<h4><span style="color: #cf2525;">I used to run a bit.</span></h4>
<h4><span style="color: #cf2525;">Running usually means injury.</span></h4>
<h4><span style="color: #cf2525;">I'm in if running means weight loss.</span></h4>
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<h4><span style="color: #cf2525;">Running hurts.</span></h4>
<h4><span style="color: #cf2525;">I run, but my knees ache.</span></h4>
<h4><span style="color: #cf2525;">I like running benefits.</span></h4>
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<h4><span style="color: #cf2525;">I run, sometimes lots.</span></h4>
<h4><span style="color: #cf2525;">I commonly finish poorly.</span></h4>
<h4><span style="color: #cf2525;">My ankles, shins, knees &amp; calves break. </span></h4>
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<h4 style="text-align: center;"><span style="color: #ffffff;">Walk/Run Ratio</span></h4>
<h4 style="text-align: center;"><span style="color: #ffffff;">(Minutes)</span></h4>
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<h1 style="text-align: center;"><span style="color: #008000;">6:1</span></h1>
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