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<strong>'How to lose a few kegs without busting a gut'.  Check out Sydney DJ Gus Worland’s new book. </strong>

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Before you find this book for 20 cents in a school fete wedged between two Steve Waugh Tour Diaries, please help me move a few copies – even just few will do!<a href="http://balancehealthprograms.com.au/wp-content/uploads/download-5.jpg"><img class=" size-full wp-image-3386 alignright" src="http://balancehealthprograms.com.au/wp-content/uploads/download-5.jpg" alt="download (5)" width="191" height="263" /></a>

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<strong>Why?</strong> Well, as you can guess, I helped Gussy write it.

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<strong>What is it?</strong>

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Well, if you’ve always kept yourself relatively fit, remained healthy, and live reasonably close to your proper weight, this book is NOT for you.

Gus Worland’s ‘How to lose a few kegs without Busting a Gut’ offers motivation, and hopes, to the reported 40% of Aussie blokes, who, like Gus, are challenged with living near their ideal weight and avoiding unnecessary yet avoidable mental or physical illness.

You may know someone like this – so please buy the damn book for them!!

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After year’s of trying and complying with conventional wisdom on ‘getting fit’, failing repeatedly, Gus finally learnt these mostly distorted messages don’t work for blokes like him.  In fact, they can’t.

Gus outlines why Training harder and Eating less works entirely against his genetic energy systems.  Armed with this knowledge Gus practiced appropriate and improved food choices for an extended period.  Once his behaviour towards good health became habitual, he then introduced ‘the right’ dose of exercise. <a href="http://balancehealthprograms.com.au/wp-content/uploads/IMG_68861.jpg"><img class=" size-medium wp-image-2155 alignright" src="http://balancehealthprograms.com.au/wp-content/uploads/IMG_68861-300x199.jpg" alt="IMG_6886[1]" width="300" height="199" /></a>

Now three years on, Gus is living proof blokes who are more suspectable to weight gain most certainly can live at their healthy weight while still enjoying a beer and pie at the footy.

Gus practiced ‘the right’ formula and now represents what is possible.  In fact, he has made clear; it is unacceptable for ‘bigger’ blokes to settle with living fat and sick.

Gus clearly lists why current trends don’t work, avoiding certain foods and why, and why hard exercise performed before time will only consolidate further ill-health.

Most importantly, Gus offers a clear list of foods that naturally self-regulate one’s best weight and health.  He also introduces his fool-proof formula in determining his ideal exercise dose.

The book's central theme is a focus on encouraging ‘bigger blokes’, or lounge lizards, to believe in a more active and consequently healthy lifestyle.

It’s about having a crack, the right way!

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The book can be purchased from all book stores, K-Mart, Big W, and online Booktopia (click below).

<a href="http://www.booktopia.com.au/how-to-lose-a-few-kegs-without-busting-a-gut-signed-copies-available--gus-worland/prod9780733335327.html;jsessionid=DRIKya2nG2WWTZ3fQFDcI9cw.undefined"><img class="alignnone size-full wp-image-3386" src="http://balancehealthprograms.com.au/wp-content/uploads/download-5.jpg" alt="download (5)" width="191" height="263" /></a>