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<h1 style="text-align: center;"><span style="color: #1b7000;"><span style="color: #3366ff;">Health &amp; Wellness Model</span>
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<h1 style="text-align: center;"><span style="color: #1b7000;">At a glance
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<h2 style="text-align: center;"><span style="color: #ffffff;">What's In!</span></h2>
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<h4 style="text-align: center;"><span style="color: #ffffff;">Loads of 'real' fats.</span></h4>
<h4 style="text-align: center;"><span style="color: #ffffff;">Easily digested protein.</span></h4>
<h4 style="text-align: center;"><span style="color: #ffffff;">Fibrous veggies.</span></h4>
<h4 style="text-align: center;"><span style="color: #ffffff;">Water, salt.</span></h4>
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<h2 style="text-align: center;"><span style="color: #ffffff;">What's Out!</span></h2>
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<h4 style="text-align: center;"><span style="color: #ffffff;">All refined sugar.</span></h4>
<h4 style="text-align: center;"><span style="color: #ffffff;">Most starchy carbs.</span></h4>
<h4 style="text-align: center;"><span style="color: #ffffff;">Most fruit.</span></h4>
<h4 style="text-align: center;"><span style="color: #ffffff;">Beer, for now.</span></h4>
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<h2 style="text-align: center;"><span style="color: #1b7000;">Check out Fat-burning Meal Ideas.</span></h2>
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<h2 style="text-align: center;"><span style="color: #db2525;">I hate (can't be bothered) cooking, I buy my lunch, I eat what's served up for dinner. </span></h2>
<h2 style="text-align: center;"><span style="color: #db2525;">Just show me the simplest way to burn off some fat, NOW! </span></h2>
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<h2 style="text-align: center;"></h2>
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<h1 style="text-align: center;"><span style="color: #1b7000;">10-minute Meal Ideas FYI</span></h1>
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<h2><span style="color: #1b7000;">Scrambled Eggs, Feta, Avocado, with a Zing</span></h2>
<h3></h3>
<h3><span style="color: #1b7000;">Ingredients</span></h3>
<h5><span style="color: #1b7000;">Eggs</span></h5>
<h5><span style="color: #1b7000;">Feta</span></h5>
<span style="color: #1b7000;"><img class=" wp-image-4825 alignright" src="http://balancehealthprograms.com.au/wp-content/uploads/egs.jpg" alt="" width="218" height="145" /></span>
<h5><span style="color: #1b7000;">Avocado</span></h5>
<h5><span style="color: #1b7000;">Chilli, Tomatos</span></h5>
<h5><span style="color: #1b7000;">Full cream</span></h5>
<h3></h3>
<h3><span style="color: #1b7000;">Method</span></h3>
<h5><span style="color: #1b7000;">Whisk eggs with full cream [not the low-fat junk] until consistent, adding salt, and perhaps chilli flakes.  Pour </span>to<span style="color: #1b7000;"> a hot pan, which I like to smear with coconut oil or 'real' butter.  Stir consistently, scrambled to your liking.  Consider adding finely chopped mint leaves, including stems.  Plate eggs, adding diced avocado &amp; feta, and perhaps a dash of olive oil &amp; chopped chilli. </span></h5>
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<h2><span style="color: #1b7000;">Italian Bacon Breaky</span></h2>
<h4></h4>
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<h3><span style="color: #1b7000;">Ingredients</span></h3>
<h5><span style="color: #1b7000;">Bacon; yes, I'm aware there is bacon &amp; there is bacon! Get the best you can.<img class=" wp-image-4898 alignright" src="http://balancehealthprograms.com.au/wp-content/uploads/bacon-salad-300x197.jpg" alt="" width="210" height="138" /></span></h5>
<h5><span style="color: #1b7000;">Basil, leaves aplenty</span></h5>
<h5><span style="color: #1b7000;">Olive Oil</span></h5>
<h5><span style="color: #1b7000;">Sun-dried tomatos, in oil</span></h5>
<h3></h3>
<h3><span style="color: #1b7000;">Method</span></h3>
<h5><span style="color: #1b7000;">Pan fry carrots in olive oil, sea salt &amp; pepper on med-high till tasty brown (about 12 mins). Add chickpeas about the 6-minute mark.  Bowl, and throw in bacon strips, tossing some finely sliced mint leaves.  Meanwhile, bowl basil leaves with chopped tomato, diced red onion, and drizzled with olive oil.  Add pig, peas &amp; carrots.  Consider a small sprinkle of feta.  Squeeze lemon over the lot.</span></h5>
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<h2><span style="color: #1b7000;">Asian Style Eggs</span></h2>
<h3></h3>
<h3><span style="color: #1b7000;">Ingredients<img class=" wp-image-4885 alignright" src="http://balancehealthprograms.com.au/wp-content/uploads/asian-eggs.jpg" alt="" width="206" height="140" /></span></h3>
<h5><span style="color: #1b7000;">4 Eggs</span></h5>
<h5><span style="color: #1b7000;">Spring Onions, x 2</span></h5>
<h5><span style="color: #1b7000;">Sesame Seeds, 2 heaped tablespoons</span></h5>
<h5><span style="color: #1b7000;">Hoisin Sauce</span></h5>
<h5><span style="color: #1b7000;">Chilli's, mixed</span></h5>
<h3></h3>
<h3><span style="color: #1b7000;">Method</span></h3>
<h5><span style="color: #1b7000;">While slicing your spring onions &amp; chilli's, lightly toast on medium heat your sesame seeds.  Before fry eggs, throw in a dash of olive oil and seas salt.  After plating eggs, drizzle Hoisin sauce [ not too much] and add the onions &amp; chilli's.  I know you want to add toast, and, if you really must, consider a multi-grain choice [soy-linseed].  </span></h5>
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<h2><span style="color: #1b7000;">Fish-Cakes Asian Style</span></h2>
<h2><span style="color: #1b7000;"> </span></h2>
<h3><span style="color: #1b7000;">Ingredients</span></h3>
<h5><span style="color: #1b7000;">500g Salmon fillets, skin off, OR, Tinned Red/ Pink Salmon<img class=" wp-image-4886 alignright" src="http://balancehealthprograms.com.au/wp-content/uploads/fish-cakes.jpg" alt="" width="211" height="142" /></span></h5>
<h5><span style="color: #1b7000;">A stick of lemongrass</span></h5>
<h5><span style="color: #1b7000;">Ginger, real is best</span></h5>
<h5><span style="color: #1b7000;">Bunch of coriander</span></h5>
<h5><span style="color: #1b7000;">Asian jam [chilli] of choice</span></h5>
<h3></h3>
<h3><span style="color: #1b7000;">Method</span></h3>
<h5><span style="color: #1b7000;">Peel and finely chop ginger.  Remove outer layer of lemongrass, chopping finely along with coriander.  Chop super-finely the salmon till it's puree-like.  Mix all contents adding sea salt, and perhaps pepper or chilli flakes.  Divide into quarters and lay in a medium heat fry pan smeared with olive oil.  Flip after 2 minutes, leaving for another 2 minutes. </span></h5>
<h5><span style="color: #1b7000;">Add Asian jam [chilli] to fish cakes along with more coriander!</span></h5>
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<h2><span style="color: #1b7000;">Peanut Chicken</span></h2>
<h2><span style="color: #1b7000;"> </span></h2>
<h3><span style="color: #1b7000;">Ingredients</span></h3>
<h5><span style="color: #1b7000;">2 x 150g chicken breast<img class=" wp-image-4893 alignright" src="http://balancehealthprograms.com.au/wp-content/uploads/chicken-peanut.jpg" alt="" width="239" height="159" /></span></h5>
<h5><span style="color: #1b7000;">Peanut butter, the less commercial the better</span></h5>
<h5><span style="color: #1b7000;">Garlic, 4-6 cloves</span></h5>
<h5><span style="color: #1b7000;">Limes, 1-2</span></h5>
<h5><span style="color: #1b7000;">Chilli, couple of red bad boys</span></h5>
&nbsp;
<h3><span style="color: #1b7000;">Method</span></h3>
<h5><span style="color: #1b7000;">Criss-cross cut chicken breast and massage sea salt, pepper and olive oil.  Throw onto medium hot fry pan.  Squeeze 1 lime into a bowl with grated garlic, addding2 mega scoops of peanut butter.  Mix in chilli's to your choice and maybe a small dash of olive oil.  Turn over the bird and spoon mixture and let cook for, say, 5 minutes.  Add lime zest to chicken and make up a simple side salad.  </span></h5>
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<h2><span style="color: #1b7000;">Steak Stir-Fry</span></h2>
<h2><span style="color: #1b7000;"> </span></h2>
<h3><span style="color: #1b7000;">Ingredients</span></h3>
<h5><span style="color: #1b7000;">2 x 125g fillet steaks<img class=" wp-image-4862 alignright" src="http://balancehealthprograms.com.au/wp-content/uploads/beef.jpg" alt="" width="242" height="181" /></span></h5>
<h5><span style="color: #1b7000;">Fresh ginger is best, 4-6 cm</span></h5>
<h5><span style="color: #1b7000;">Fresh Asparagus, 350g, or tinned if you must</span></h5>
<h5><span style="color: #1b7000;">Garlic, 4-5 cloves, or the jar stuff</span></h5>
<h5><span style="color: #1b7000;">Black bean sauce</span></h5>
&nbsp;
<h3><span style="color: #1b7000;">Method</span></h3>
<h5><span style="color: #1b7000;">Peel &amp; finely slice both ginger &amp; garlic throwing into a medium hot pan with at least a tablespoon of olive or coconut oil.  Once crispy pull them out and add the asparagus, removing the end bits of course.  Before throwing in your sliced beef strips, season them up with seas salt &amp; pepper.  Mix the asparagus &amp; beef regularly before adding the black bean sauce [1 tablespoon].  Throw in the G &amp; G and anything else you think could create a buzz. </span></h5>
<h5><span style="color: #1b7000;"> </span></h5>
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<h2><span style="color: #1b7000;">Chicken, Cashews, Avocado Wrap
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<h2><span style="color: #1b7000;"> </span></h2>
<h3><span style="color: #1b7000;">Ingredients</span></h3>
<h5><span style="color: #1b7000;">500g Chicken Breast<img class=" wp-image-4858 alignright" src="http://balancehealthprograms.com.au/wp-content/uploads/wrap-1.jpg" alt="" width="211" height="158" /></span></h5>
<h5><span style="color: #1b7000;">Garlic, 2 cloves</span></h5>
<h5><span style="color: #1b7000;">Avocado</span></h5>
<h5><span style="color: #1b7000;">Cashews</span></h5>
<h5><span style="color: #1b7000;">Wrap</span></h5>
<h3></h3>
<h3><span style="color: #1b7000;">Method</span></h3>
<h5><span style="color: #1b7000;">Cut chicken in strips, massage a little sea salt &amp; pepper and add to medium hot pan, dashed with butter or coconut oil. After 4 mins throw in cashews, turning regularly, flip bird after 6 minsand  cook for another 4 minutes. Microwave wrap for 10 seconds [or use sandwich press], add  hommus (the chilli stuff is gold), avocado, and sliced shallots. That's a wrap! </span></h5>
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<h2><span style="color: #1b7000;">Nutty Spinach Curry
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<h2><span style="color: #1b7000;"> </span></h2>
<h3><span style="color: #1b7000;">Ingredients</span></h3>
<h5><span style="color: #1b7000;">Salted Cashews, 20 -30g<img class=" wp-image-4912 alignright" src="http://balancehealthprograms.com.au/wp-content/uploads/spinach-300x169.jpg" alt="" width="224" height="126" />
</span></h5>
<h5><span style="color: #1b7000;">Baby Spinach, 200g
</span></h5>
<h5><span style="color: #1b7000;">Onion</span></h5>
<h5><span style="color: #1b7000;">Keta cheese, 100g
</span></h5>
<h5><span style="color: #1b7000;">Rogan Josh paste
</span></h5>
<h3></h3>
<h3><span style="color: #1b7000;">Method</span></h3>
<h5><span style="color: #1b7000;">Start by frying the cashews on medium heat, shaking the pan regularly.  Bash nuts in a pestle and cook finely chopped onion in pan, olive oil, and curry paste.  Stir for 8 minutes adding teaspoon of red vineger and diced fata.  Finaly add the spinach, add dash of sea salt.  Plate and toss in the nuts!
</span></h5>
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<h2><span style="color: #1b7000;">Sirloin Taste Sensation
</span></h2>
<h2><span style="color: #1b7000;"> </span></h2>
<h3><span style="color: #1b7000;">Ingredients</span></h3>
<h5><span style="color: #1b7000;">Sirloin steak, 300g<img class=" wp-image-4913 alignright" src="http://balancehealthprograms.com.au/wp-content/uploads/sirloin-300x225.jpg" alt="" width="195" height="146" /></span></h5>
<h5><span style="color: #1b7000;">Garlic, 2 cloves
</span></h5>
<h5><span style="color: #1b7000;">Egg Plants, 2 big buggers
</span></h5>
<h5><span style="color: #1b7000;">Cherry tomatos, 300g</span></h5>
<h5><span style="color: #1b7000;">Basil, bunch
</span></h5>
<h3></h3>
<h3><span style="color: #1b7000;">Method</span></h3>
<h5><span style="color: #1b7000;">Air (fork) the egg plant and microwave for 10 minutes, until soft.  Slice up the soiloin kneading seas salt &amp; pepper and cook on med-hot fry pan.  Add sliced tomatos &amp; garlic stiring regularly.  Add basil leaves and a dash of red vinegar.  Plate and drizzle olive oil.   </span></h5>
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