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<h1 style="text-align: center">My 8 Step Process</h1>			
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<h1 style="text-align: center">1.</h1><h1 style="text-align: center">Know why this works!</h1>			
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<h3><span style="color: #008080;">Why Aerobic Health is KING.</span></h3>
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<h3><span style="color: #008080;">Learn to burn Fat, not Sugar!</span></h3>
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<h3><span style="color: #008080;">Avoid Over-Training pitfalls.</span></h3>
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<h3><span style="color: #008080;">Moving lots becomes habit!</span></h3>
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<h3><span style="color: #008080;">Define your ideal dose!</span></h3>
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