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<h1 style="text-align: center;"><span style="color: #1b7000;"><span style="color: #3366ff;">Health &amp; Wellness Model</span>
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<h2 style="text-align: center;"><span style="color: #3366ff;">Key Principles</span></h2>
<h4></h4>
<h4><span style="color: #3366ff;">Choose real food to: </span></h4>
&nbsp;
<h4><span style="color: #3366ff;">1. Produce sustained mental &amp; physical energy, and,</span></h4>
<h4><span style="color: #3366ff;">2. Prevent unnecessary illness &amp; promote ultimate recovery. </span></h4>
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<h1 style="text-align: center;"><span style="color: #1b7000;"><span style="color: #3366ff;">At a glance</span>
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<h2 style="text-align: center;"><span style="color: #ffffff;">What's In!</span></h2>
&nbsp;
<h4 style="text-align: center;"><span style="color: #ffffff;">Loads of filling 'real' food.</span></h4>
<h4 style="text-align: center;"><span style="color: #ffffff;">Determine what works for YOU.</span></h4>
<h4 style="text-align: center;"><span style="color: #ffffff;">Balance of PRO/CARBS/FAT.</span></h4>
<h4 style="text-align: center;"><span style="color: #ffffff;">Cool meal ideas.</span></h4>
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<h2 style="text-align: center;"><span style="color: #ffffff;">What's Out!</span></h2>
&nbsp;
<h4 style="text-align: center;"><span style="color: #ffffff;">Stuff in packets.</span></h4>
<h4 style="text-align: center;"><span style="color: #ffffff;">Stuff bleating its value.</span></h4>
<h4 style="text-align: center;"><span style="color: #ffffff;">Stuff with long names.</span></h4>
<h4 style="text-align: center;"><span style="color: #ffffff;">Stuff that never goes off.</span></h4>
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<h2 style="text-align: center;"><span style="color: #3366ff;">Check out Healthy Meal Ideas.</span></h2>
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<h2 style="text-align: center;"><span style="color: #3366ff;">I hate (can't be bothered) cooking, I buy my lunch, I eat what's served up for dinner. </span></h2>
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<h2 style="text-align: center;"><span style="color: #3366ff;">Just show me the simplest way to stay healthy, NOW! </span></h2>
<h2 style="text-align: center;"></h2>
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<h1 style="text-align: center;"><span style="color: #3366ff;">10-minute Meal Ideas FYI </span></h1>
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<h2><span style="color: #3366ff;">Hoisin Chicken Salad
</span></h2>
<h3><span style="color: #3366ff;"> </span></h3>
<h3><span style="color: #3366ff;">Ingredients</span></h3>
<h5><span style="color: #3366ff;">Skinless Chicken breasts 2 x 120g<img class=" wp-image-5123 alignright" src="http://balancehealthprograms.com.au/wp-content/uploads/lettuce.jpg" alt="" width="152" height="144" />
</span></h5>
<h5><span style="color: #3366ff;">Romaine Lettuce</span></h5>
<h5><span style="color: #3366ff;">Cress, punnet
</span></h5>
<h5><span style="color: #3366ff;">Hoisin sauce, 2 tblspoons
</span></h5>
<h5><span style="color: #3366ff;">Mango
</span></h5>
<h3><span style="color: #3366ff;"> </span></h3>
<h3><span style="color: #3366ff;">Method</span></h3>
<h5><span style="color: #1b7000;"><span style="color: #3366ff;">Flatten the bird, rub with a little olive oil and pinch of sea salt and cook on med heat for say 5 mins each side (actually, perhaps a little less, say 3-4 mins).  Chop up the lettuce into strips, rip the cress to bits, and dice up the mango.  Toss it all in a bowl, drizzle Hoisin sauce and the remains of your mango skin, add your bird, and enjoy. </span>
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<h2><span style="color: #3366ff;">French Protein Salad
</span></h2>
<h4><span style="color: #3366ff;"> </span></h4>
<h3><span style="color: #3366ff;">Ingredients</span></h3>
<h5><span style="color: #3366ff;">Salmon fillet, 2 x 120g</span></h5>
<h5><span style="color: #3366ff;">Black Olives, 5-10<img class=" wp-image-5125 alignright" src="http://balancehealthprograms.com.au/wp-content/uploads/331963-300x300.jpg" alt="" width="146" height="146" />
</span></h5>
<h5><span style="color: #3366ff;">Eggs, 2-3
</span></h5>
<h5><span style="color: #3366ff;">Green beans, 300g
</span></h5>
<h5><span style="color: #3366ff;">Greek yoghurt, real stuff, full fat</span></h5>
<h3><span style="color: #3366ff;"> </span></h3>
<h3><span style="color: #3366ff;">Method</span></h3>
<h5><span style="color: #1b7000;"><span style="color: #3366ff;">The French would steam the fish, I'd fry on med heat for 8 mins each side.  ENd off the beans, and again, steam would best, but damn it, mic em up (say 2 mins). Bash your olives up and boil your eggs for 6 mins.  Break up your fish, quarter your eggs and throw all of it onto a plate.  Add your yoghurt to your liking, but don't forget it.  Bon appetit!</span>
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<h2><span style="color: #3366ff;">Wild Rice Zing
</span></h2>
<h3><span style="color: #3366ff;"> </span></h3>
<h3><span style="color: #3366ff;">Ingredients</span></h3>
<h5><span style="color: #3366ff;">Mixed Wild Rice, 150g<img class=" wp-image-5126 alignright" src="http://balancehealthprograms.com.au/wp-content/uploads/rice.jpg" alt="" width="198" height="148" />
</span></h5>
<h5><span style="color: #3366ff;">Feta Cheese, 40g
</span></h5>
<h5><span style="color: #3366ff;">Mixed dried fruit, all the bits, 60-80g
</span></h5>
<h5><span style="color: #3366ff;">Chard, 200g
</span></h5>
<h5><span style="color: #3366ff;">Salted cashews
</span></h5>
<h3><span style="color: #3366ff;"> </span></h3>
<h3><span style="color: #3366ff;">Method</span></h3>
<h5><span style="color: #1b7000;"><span style="color: #3366ff;">Cook your rice to directions - you now, boil salted water, throw in for say 10 mins, rinse &amp; strain.  Finely chop your chard, pull your feta to bits (crumble), bash up your nuts, however, I guess, and toss the lot into a bowl,  Mix in your warm rice while drizzling olive oil (lemon infused is pretty jazzy).  Enjoy!</span>
</span></h5>
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<h2><span style="color: #3366ff;">Green Spaghetti
</span></h2>
<h2><span style="color: #3366ff;"> </span></h2>
<h3><span style="color: #3366ff;">Ingredients</span></h3>
<h5><span style="color: #3366ff;">Spaghetti, 150g
</span></h5>
<h5><span style="color: #3366ff;">Stack of garlic, 4-6 garlic<img class=" wp-image-5127 alignright" src="http://balancehealthprograms.com.au/wp-content/uploads/spinach-1-300x210.jpg" alt="" width="179" height="125" />
</span></h5>
<h5><span style="color: #3366ff;">Parmesan cheese, grab a block
</span></h5>
<h5><span style="color: #3366ff;">Ricotta cheese, 30g
</span></h5>
<h5><span style="color: #3366ff;">Spinach, bunch
</span></h5>
<h3><span style="color: #3366ff;"> </span></h3>
<h3><span style="color: #3366ff;">Method</span></h3>
<h5><span style="color: #1b7000;"><span style="color: #3366ff;">Cook pasta as per instructions, reckon around 8 mins.  Tear the stems out of the spinach and add with chopped garlic pan </span>fying<span style="color: #3366ff;"> for say 7 mins.  Get your blender out adding 1 1/2 teaspoons olive oil along with grated parmesan cheese, then add your popeye&amp; garlic.  Whip till smooth adding a bit salt &amp; pepper.  Drain pasta and </span>returnt<span style="color: #3366ff;"> o pan, while adding the green sauce.  Plate, squeezing lemon &amp; ricotta, and maybe a little more OO. </span>
</span></h5>
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<h2><span style="color: #3366ff;">Tuna Pasta
</span></h2>
<h2><span style="color: #3366ff;"> </span></h2>
<h3><span style="color: #3366ff;">Ingredients</span></h3>
<h5><span style="color: #3366ff;">Tuna, in Olive Oil, 220g <img class=" wp-image-5133 alignright" src="http://balancehealthprograms.com.au/wp-content/uploads/pasta-tuna-tomato-sauce-method-2-600x400-300x200.jpg" alt="" width="212" height="141" /></span></h5>
<h5><span style="color: #3366ff;">Cherry Tomatos, 500g
</span></h5>
<h5><span style="color: #3366ff;">Oregano, tablespoon
</span></h5>
<h5><span style="color: #3366ff;">Baby Capers, 2 tspns
</span></h5>
<h5><span style="color: #3366ff;">Pasta, shells, 300g
</span></h5>
<h3></h3>
<h3><span style="color: #3366ff;">Method</span></h3>
<h5><span style="color: #1b7000;"><span style="color: #3366ff;">Cook pasta to directions.  Add capers to med heat pan in olive oil, removing once crispy.  Add a little more OO, adding halves tomatoes, oregano, and finally, tuna, straight from the time.  Break up the tuna, then add your pasta.  Drizzle a tad more OO, seas salt, and chilli flakes.   </span>
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<h2><span style="color: #3366ff;">Mexican Mash Up
</span></h2>
<h2><span style="color: #3366ff;"> </span></h2>
<h3><span style="color: #3366ff;">Ingredients</span></h3>
<h5><span style="color: #3366ff;">Eggs, 4 </span></h5>
<h5><span style="color: #3366ff;">Avocado, 1<img class=" wp-image-5134 alignright" src="http://balancehealthprograms.com.au/wp-content/uploads/eggssss-300x244.jpg" alt="" width="261" height="212" />
</span></h5>
<h5><span style="color: #3366ff;">Lime, 1
</span></h5>
<h5><span style="color: #3366ff;">Mixed chilli's, real one's
</span></h5>
<h5><span style="color: #3366ff;">Black beans, 300g
</span></h5>
<h3></h3>
<h3><span style="color: #3366ff;">Method</span></h3>
<h5><span style="color: #1b7000;"><span style="color: #3366ff;">Finely chop chilli's to bravery adding to med heat pan with olive oil.  Then toss in your eggs.  Toss on the black beans around your eggs, slice up your avo, throwing in on top.  Plate, or bowl, drizzle lime, liberally, add some salt and rip in! </span> </span></h5>
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<h2><span style="color: #3366ff;">Chicken Stir Fry
</span></h2>
<h2><span style="color: #3366ff;"> </span></h2>
<h3><span style="color: #3366ff;">Ingredients</span></h3>
<h5><span style="color: #3366ff;">Chicken Breast, 2 x 120g<img class=" wp-image-5135 alignright" src="http://balancehealthprograms.com.au/wp-content/uploads/chook-300x200.jpg" alt="" width="234" height="156" /></span></h5>
<h5><span style="color: #3366ff;">Cashews, salted, 30g
</span></h5>
<h5><span style="color: #3366ff;">Egg noodles, 150g
</span></h5>
<h5><span style="color: #3366ff;">Broccolini, 200g
</span></h5>
<h5><span style="color: #3366ff;">Black Bean sauce, 2 tbls
</span></h5>
<h3><span style="color: #3366ff;"> </span></h3>
<h3><span style="color: #3366ff;">Method</span></h3>
<h5><span style="color: #1b7000;"><span style="color: #3366ff;">Roast up the cashews, in Olive Oil.  Dice the bird and add to the pan, again, adding a dash more OO.  Cook noodles to directions and cook broccolini [Stem is best, microwave if you cant be stuffed].  Bring all together in the pan and add your sauce (2 tablespoons).  Mix thoroughly and plate with coriander.   </span>
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<h2><span style="color: #3366ff;">Roast Cauliflower
</span></h2>
<h2><span style="color: #3366ff;"> </span></h2>
<h3><span style="color: #3366ff;">Ingredients</span></h3>
<h5><span style="color: #3366ff;">Cauliflower, 600-800g<img class="size-full wp-image-5136 alignright" src="http://balancehealthprograms.com.au/wp-content/uploads/cauli.jpg" alt="" width="275" height="183" />
</span></h5>
<h5><span style="color: #3366ff;">Roast Harissa [jar], 2 tablspoon
</span></h5>
<h5><span style="color: #3366ff;">Natural Yogurt, 1 big dollup
</span></h5>
<h5><span style="color: #3366ff;">Pomegranate, 1
</span></h5>
<h5><span style="color: #3366ff;">Dukkah, jar, 1 tablespoon
</span></h5>
<h3><span style="color: #3366ff;"> </span></h3>
<h3><span style="color: #3366ff;">Method</span></h3>
<h5><span style="color: #1b7000;"><span style="color: #3366ff;">Preheat oven to 180.  Chop up cauliflower leaving just the heads.  Bowl mix harissa, yoghurt and rub over cauliflower - add salt.  Add to oven proof pan, add pomegranates and add a little water - roasting for 75 mins. Plate adding dukkah.  This is seriously tasty and even worth the time to prepare, sort of!  </span>
</span></h5>
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<h2><span style="color: #1b7000;">Pork &amp; Chickpeas
</span></h2>
<h2><span style="color: #1b7000;"> </span></h2>
<h3><span style="color: #1b7000;">Ingredients</span></h3>
<h5><span style="color: #1b7000;">Pork Fillet, 400g
</span></h5>
<h5><span style="color: #1b7000;">Chard, 300g<img class=" wp-image-5137 alignright" src="http://balancehealthprograms.com.au/wp-content/uploads/chickpeas-300x300.jpg" alt="" width="227" height="227" />
</span></h5>
<h5><span style="color: #1b7000;">Fennel seeds, 1 teaspoon
</span></h5>
<h5><span style="color: #1b7000;">Chick peas, 600-700g</span></h5>
<h5><span style="color: #1b7000;">Mixed capsicum
</span></h5>
<h3></h3>
<h3><span style="color: #1b7000;">Method</span></h3>
<h5><span style="color: #1b7000;">USe a large casserole pan  on high heat. Cook up sliced up pork in Olive Oil &amp; salt/pepper until cooked through.  Removc pig, leaving juices, and add fennel seeds, chopped capscium and chard.  Add chickpeas lower heat to med.  Finally return the pork and mix through.  Standard drizzle of OO &amp; dash to Na+, let it set for a few minutes, then enjoy both the smell &amp; taste.
</span></h5>
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