<p class="quote" style="text-align: center;"><strong><span style="color: #993366;">“Every morning in Africa, a gazelle wakes up. It knows it must run faster than the fastest lion or it will be killed…Every morning a lion wakes up, it knows it must outrun than the slowest gazelle or it will starve to death. It doesn’t matter if you are a lion or a gazelle… When the sun comes up you’d better be running”</span></strong></p>
<p class="quote" style="text-align: left;">https://www.youtube.com/watch?v=TJXLDlAkIQw</p>

<h2><span style="color: #993366;"><strong>My method has three defined stages;</strong></span></h2>
<div id="phases">
<div class="phasestbl">
<div>

[button text="1. The Free Falling Running Method" link="/phase1/"]
<ul>
	<li><span style="font-size: 12px;">3 unique sessions</span></li>
	<li><span style="font-size: 12px;">Running form analysis</span></li>
	<li><span style="font-size: 12px;">Education for improved running economy</span></li>
	<li><span style="font-size: 12px;">Re-program your technique</span></li>
	<li><span style="font-size: 12px;">Practice with drills &amp; skills</span></li>
</ul>
</div>
<div>

[button text="<strong>2. Intensity</strong>" link="/phase2/"]
<ul>
	<li><span style="font-size: 12px;">Assess current conditioning</span></li>
	<li><span style="font-size: 12px;">Calculate efficient training intensity</span></li>
	<li><span style="font-size: 12px;">Education on Zone training</span></li>
	<li><span style="font-size: 12px;">Define goals</span></li>
	<li><span style="font-size: 12px;">Test progress regularly</span></li>
</ul>
</div>
<div>

[button text="<strong>3. Personally Designed Plan</strong>" link="/phase3/"]
<ul>
	<li><span style="font-size: 12px;">Consider lifestyle, history &amp; interests</span></li>
	<li><span style="font-size: 12px;">Armed with objective test results</span></li>
	<li><span style="font-size: 12px;">Periodised monthly programs</span></li>
	<li><span style="font-size: 12px;">Defined order of development</span></li>
	<li><span style="font-size: 12px;">Training mind &amp; body</span></li>
</ul>
</div>
</div>
<div class="phasespics">
<div><img class="aligncenter size-full wp-image-1194" alt="stage1img" src="http://balancehealthprograms.com.au/wp-content/uploads/stage1img.png" width="220" height="258" /></div>
<div><img class="aligncenter size-full wp-image-1195" alt="stage2img" src="http://balancehealthprograms.com.au/wp-content/uploads/stage2img.png" width="220" height="258" /></div>
<div><img class="aligncenter size-full wp-image-1196" alt="stage3img" src="http://balancehealthprograms.com.au/wp-content/uploads/stage3img.png" width="220" height="258" /></div>
</div>
</div>
&nbsp;
<p style="text-align: center;">https://www.youtube.com/watch?v=g7B5IHtUXFg</p>