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<h3 style="text-align: center;"><em><span style="color: #993366;"><strong>Gus Worland Jan 2014 @ 145-151kgs
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<a href="http://balancehealthprograms.com.au/wp-content/uploads/IMG_68841.jpg"><img class="alignnone  wp-image-2153" src="http://balancehealthprograms.com.au/wp-content/uploads/IMG_68841-199x300.jpg" alt="IMG_6884[1]" width="141" height="213" /></a><a href="http://balancehealthprograms.com.au/wp-content/uploads/IMG_5099.jpg"><img class="alignnone  wp-image-1555" src="http://balancehealthprograms.com.au/wp-content/uploads/IMG_5099-225x300.jpg" alt="IMG_5099" width="160" height="214" /></a><a href="http://balancehealthprograms.com.au/wp-content/uploads/gus2.jpg"><img class="alignnone  wp-image-1553" src="http://balancehealthprograms.com.au/wp-content/uploads/gus2-300x225.jpg" alt="gus2" width="286" height="214" /></a>

<a href="http://balancehealthprograms.com.au/wp-content/uploads/IMG_68851.jpg"><img class="alignnone  wp-image-2154" src="http://balancehealthprograms.com.au/wp-content/uploads/IMG_68851-200x300.jpg" alt="IMG_6885[1]" width="129" height="194" /></a><a href="http://balancehealthprograms.com.au/wp-content/uploads/IMG_5429.jpg"><img class="alignnone  wp-image-1556" src="http://balancehealthprograms.com.au/wp-content/uploads/IMG_5429-300x300.jpg" alt="IMG_5429" width="205" height="205" /></a><a href="http://balancehealthprograms.com.au/wp-content/uploads/IMG_68861.jpg"><img class="alignnone  wp-image-2155" src="http://balancehealthprograms.com.au/wp-content/uploads/IMG_68861-300x199.jpg" alt="IMG_6886[1]" width="303" height="201" /></a>
<h3 style="text-align: center;"><span style="color: #993366;"><em><strong>Gus Worland Dec 2014 @ 105-108kgs
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<a href="http://balancehealthprograms.com.au/wp-content/uploads/IMG_58041.jpg"><img class="alignnone  wp-image-1558" src="http://balancehealthprograms.com.au/wp-content/uploads/IMG_58041-225x300.jpg" alt="IMG_5804[1]" width="176" height="235" /></a><a href="http://balancehealthprograms.com.au/wp-content/uploads/gus.jpeg"><img class="alignnone  wp-image-1626" src="http://balancehealthprograms.com.au/wp-content/uploads/gus-300x300.jpeg" alt="gus" width="236" height="236" /></a><a href="http://balancehealthprograms.com.au/wp-content/uploads/IMG_68881.jpg"><img class="alignnone  wp-image-2157" src="http://balancehealthprograms.com.au/wp-content/uploads/IMG_68881-200x300.jpg" alt="IMG_6888[1]" width="159" height="239" /></a>
<h3 style="text-align: center;"><span style="color: #993366;"><em><strong>Gus Worland Apr 2015 @ 102-104kgs
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Many have asked, has Triple M Grill member Gus Worland returned to 150kgs post his New York Marathon Man TV series!
This event was  6 months post NY, and as you can see the journey towards sustained health has continued - and will continue.
Go Gussy!

Joining Gus at this event where 3 blokes starting their journey who where inspired by Gus in the "Marathon Man". They too, are now on the road to wellness - actually, living!
<div align="center"><iframe src="https://www.youtube.com/embed/o0asPSUu52E" width="636" height="358" frameborder="0" allowfullscreen="allowfullscreen"></iframe></div>
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<h3><span style="color: #993366;"><em><strong>Gus' message &amp; purpose @ 93-96kgs
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<div align="center"><iframe src="https://www.youtube.com/embed/ncEsrQ47wkc" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></div>
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<h3><em><span style="color: #993366;"><strong>Gus' Rules - to maintain @ 95kgs (while remaining "Gus")
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<blockquote><span style="color: #008080;"><strong>1. If possible, eat food with little or zero human intervention.</strong></span>

<span style="color: #993366;"><strong>2. Eat less food but more energy dense - so real fats.</strong></span>

<span style="color: #008080;"><strong>3. If possible, eat on que - wait for the trigger of "you should eat now" (but test hunger first  with carbonated water).</strong></span>

<span style="color: #993366;"><strong>4. Be sparing with complex starchy carbohydrates.</strong></span>

<span style="color: #008080;"><strong>5. Attempt to minimise or eliminate simple sugars.</strong></span>

<span style="color: #993366;"><strong>6. Schedule in rhythmic movement sessions at the start of the week.</strong></span>

<span style="color: #008080;"><strong>7. If possible, enjoy 1 or 2 beers, but switch to red wine or spirits.  </strong></span>

<span style="color: #993366;"><strong>8. If challenged with lifestyle stress, consume high fat zero sugar foods &amp; easy exercise.</strong></span>

<span style="color: #008080;"><strong>9. Understand that a sub-optimal blow out food choice or a missed training session is only 1 meal or training session away from dialling back into balance.  </strong></span>

<span style="color: #993366;"><strong>10. Make an attempt to support the Manly Warringah Sea Eagles. </strong> </span></blockquote>
<a title="TRIPLE M SYDNEY" href="http://www.triplem.com.au/sydney/"><img class="size-medium wp-image-2165 alignright" src="http://balancehealthprograms.com.au/wp-content/uploads/tripe-300x184.jpg" alt="tripe" width="300" height="184" /></a>

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