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<h1 style="text-align: center;"><span style="color: #3366ff;">Blue Training Programs</span></h1>
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<h1 style="text-align: left;"><span style="color: #ffffff;">1. Review intensity zones - particularly your DTI.</span></h1>
<h1><span style="color: #ffffff;">2. Watch the Coach's quick review.</span></h1>
<h1><span style="color: #ffffff;">3. Open up Block 1/3 and scan through your program. </span></h1>
<h1><span style="color: #ffffff;">4. Print a copy. </span></h1>
<h1><span style="color: #ffffff;">5. Feel free to question your Coach! </span></h1>
<h1><span style="color: #ffffff;">6. Start</span></h1>
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<h1 style="text-align: center;"><span style="color: #3366ff;">Training Intensity Guide
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