<article id="post-3385" class="post-3385 post type-post status-publish format-standard hentry category-uncategorized"><header class="entry-header">
<h2 class="title-post"><a href="http://balancehealthprograms.com.au/pampys-post-12-16-how-to-lose-a-few-kegs-without-busting-a-gut/" rel="bookmark">PAMPY’S POST 12.16 – ‘HOW TO LOSE A FEW KEGS WITHOUT BUSTING A GUT’</a></h2>
<div class="meta-post"><span class="posted-on">Posted on <a href="http://balancehealthprograms.com.au/pampys-post-12-16-how-to-lose-a-few-kegs-without-busting-a-gut/" rel="bookmark"><time class="entry-date published" datetime="2016-07-28T05:39:11+00:00">July 28, 2016</time></a></span></div>
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  ‘How to lose a few kegs without busting a gut’.  Check out Sydney DJ Gus Worland’s new book.      Before you find this book for 20 cents in a school fete wedged between two Steve Waugh Tour Diaries, please help me move a few copies – even just few will do!   Why? […]

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<footer class="entry-footer"></footer></article><article id="post-3179" class="post-3179 post type-post status-publish format-standard hentry category-uncategorized"><header class="entry-header">
<h2 class="title-post"><a href="http://balancehealthprograms.com.au/pampys-post-10-16-the-rules-seem-to-be-different-for-gussy-and-naturally-bigger-boys/" rel="bookmark">PAMPY’S POST 11.16 – THE RULES SEEM TO BE DIFFERENT FOR GUSSY AND NATURALLY BIG’GER BOYS.</a></h2>
<div class="meta-post"><span class="posted-on">Posted on <a href="http://balancehealthprograms.com.au/pampys-post-10-16-the-rules-seem-to-be-different-for-gussy-and-naturally-bigger-boys/" rel="bookmark"><time class="entry-date published" datetime="2016-06-17T00:00:04+00:00">June 17, 2016</time></a></span></div>
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  This post offers up the on-going work in progress of Sydney DJ Gus Worland and his challenges in maintaining his ideal weight. If you feel you are equally challenged holding your ideal weight for life then read on…. If you’ve maintained somewhere close to your best weight then delete this post and get back to […]

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<footer class="entry-footer"></footer></article><article id="post-3175" class="post-3175 post type-post status-publish format-standard hentry category-uncategorized"><header class="entry-header">
<h2 class="title-post"><a href="http://balancehealthprograms.com.au/pampys-post-10-6-gussy-representing-the-bigger-boys/" rel="bookmark">PAMPY’S POST 10.6 – GUSSY REPRESENTING THE BIG’GER’ BOYS</a></h2>
<div class="meta-post"><span class="posted-on">Posted on <a href="http://balancehealthprograms.com.au/pampys-post-10-6-gussy-representing-the-bigger-boys/" rel="bookmark"><time class="entry-date published" datetime="2016-06-13T22:05:05+00:00">June 13, 2016</time></a></span></div>
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GUS WORLAND – WORK IN PROGRESS   CAIRNS 70.3 IRONMAN  TEAM EVENT  Swim &amp; Ride – B Pamp RUN – GUS WORLAND

<article id="post-2942" class="post-2942 post type-post status-publish format-standard hentry category-uncategorized"><header class="entry-header">
<h2 class="title-post"><a href="http://balancehealthprograms.com.au/pampys-post-9-16-does-altitude-training-make-you-faster-and-do-pseudo-versions-work/" rel="bookmark">PAMPY’S POST 9.16 DOES ALTITUDE TRAINING MAKE YOU FASTER? AND DO PSEUDO VERSIONS WORK?</a></h2>
<div class="meta-post"><span class="posted-on">Posted on <a href="http://balancehealthprograms.com.au/pampys-post-9-16-does-altitude-training-make-you-faster-and-do-pseudo-versions-work/" rel="bookmark"><time class="entry-date published" datetime="2016-04-19T02:54:06+00:00">April 19, 2016</time></a></span></div>
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Today’s post offers a brief case study performed by me.   Will spending a ‘limited’ time at altitude (5000-7000ft), both in training and while recovering, improve my fitness (my aerobic capacity) and tolerance for more and harder work?     More importantly, will this possible improvement make me faster for longer?   Also, will altitude […]

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<footer class="entry-footer"></footer></article><article id="post-2936" class="post-2936 post type-post status-publish format-standard hentry category-uncategorized"><header class="entry-header">
<h2 class="title-post"><a href="http://balancehealthprograms.com.au/pampys-post-8-16-brad-as-per-your-advice-im-avoiding-most-modified-foods-that-is-food-riddled-with-additives-and-sugar-im-training-up-a-storm-yet-still-my-weight-won/" rel="bookmark">PAMPY’S POST 8.16 – BRAD – AS PER YOUR ADVICE I’M AVOIDING MOST MODIFIED FOODS, THAT IS FOOD RIDDLED WITH ADDITIVES AND SUGAR, I’M TRAINING UP A STORM, YET STILL MY WEIGHT WON’T BUDGE!</a></h2>
<div class="meta-post"><span class="posted-on">Posted on <a href="http://balancehealthprograms.com.au/pampys-post-8-16-brad-as-per-your-advice-im-avoiding-most-modified-foods-that-is-food-riddled-with-additives-and-sugar-im-training-up-a-storm-yet-still-my-weight-won/" rel="bookmark"><time class="entry-date published" datetime="2016-04-13T22:42:48+00:00">April 13, 2016</time></a></span></div>
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Following a few candid conversations with a number of clients (no need for names today), has lead me to today’s topic.   As has happened, let’s say someone approaches me and suggests they’d genuinely like to lose excessive body fat.  They now acknowledge they feel awkward living with this additional weight, they understand the possible […]

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<footer class="entry-footer"></footer></article><article id="post-2919" class="post-2919 post type-post status-publish format-standard hentry category-uncategorized"><header class="entry-header">
<h2 class="title-post"><a href="http://balancehealthprograms.com.au/pampys-post-7-16-the-running-shoe-that-allows-for-my-natural-foot-dynamics-and-perhaps-the-most-influential-muscle-in-running-performance/" rel="bookmark">PAMPY’S POST 7.16 – THE RUNNING SHOE THAT ALLOWS FOR MY NATURAL FOOT DYNAMICS AND PERHAPS THE MOST INFLUENTIAL MUSCLE IN RUNNING PERFORMANCE.</a></h2>
<div class="meta-post"><span class="posted-on">Posted on <a href="http://balancehealthprograms.com.au/pampys-post-7-16-the-running-shoe-that-allows-for-my-natural-foot-dynamics-and-perhaps-the-most-influential-muscle-in-running-performance/" rel="bookmark"><time class="entry-date published" datetime="2016-04-03T23:47:41+00:00">April 3, 2016</time></a></span></div>
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A CASE STUDY – on me!   That’s a long title which features two messages.   Finally I’ve tested and proven a running shoe offers me both support and comfort but doesn’t negate my natural and perfectly designed foot dynamics! And,   Could it be there is a muscle, or muscle group, that influences my […]

<article id="post-2898" class="post-2898 post type-post status-publish format-standard hentry category-uncategorized"><header class="entry-header">
<h2 class="title-post"><a href="http://balancehealthprograms.com.au/pampys-post-6-16-your-best-chance-of-holding-your-best-weight-managing-lifestyle-stress-and-racking-quality-zs-seems-to-be-all-linked-to-a-fulfilling-breakfast/" rel="bookmark">PAMPY’S POST 6.16 – YOUR BEST CHANCE OF HOLDING YOUR BEST WEIGHT, MANAGING LIFESTYLE STRESS, AND RACKING QUALITY Z’s SEEMS TO BE ALL LINKED TO A FULFILLING BREAKFAST.</a></h2>
<div class="meta-post"><span class="posted-on">Posted on <a href="http://balancehealthprograms.com.au/pampys-post-6-16-your-best-chance-of-holding-your-best-weight-managing-lifestyle-stress-and-racking-quality-zs-seems-to-be-all-linked-to-a-fulfilling-breakfast/" rel="bookmark"><time class="entry-date published updated" datetime="2016-03-22T06:06:52+00:00">March 22, 2016</time></a></span></div>
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This post outlines why practice of your most appropriate breakfast is your likely key to holding your ideal weight and managing head space for life.   Forget about weird and wonderful labelled diets, or knocking out 5 body blitz workouts a week – JUST GET YOUR BREAKFAST RIGHT – PRACTICE IT – MONITOR IT – […]

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<footer class="entry-footer"></footer></article><article id="post-2884" class="post-2884 post type-post status-publish format-standard hentry category-uncategorized"><header class="entry-header">
<h2 class="title-post"><a href="http://balancehealthprograms.com.au/pampys-post-5-16-the-most-influential-change-to-peoples-good-health-that-ive-directed-in-27-years/" rel="bookmark">PAMPY’S POST 5.16 – THE MOST INFLUENTIAL CHANGE TO PEOPLE’S GOOD HEALTH – THAT I’VE DIRECTED IN 27 YEARS.</a></h2>
<div class="meta-post"><span class="posted-on">Posted on <a href="http://balancehealthprograms.com.au/pampys-post-5-16-the-most-influential-change-to-peoples-good-health-that-ive-directed-in-27-years/" rel="bookmark"><time class="entry-date published" datetime="2016-03-14T00:17:48+00:00">March 14, 2016</time></a></span></div>
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Now being deep-rooted full-time in the health, fitness, and nutrition game for 27 years (yikes this makes me feel old!), undoubtedly the most influential change towards good health I’ve promoted over this time has been integrating ‘real’ fats into people’s daily dietary  choices.   While frightfully important, I’ve love to say the star inclusion has […]

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<footer class="entry-footer"></footer></article><article id="post-2860" class="post-2860 post type-post status-publish format-standard hentry category-uncategorized"><header class="entry-header">
<h2 class="title-post"><a href="http://balancehealthprograms.com.au/what-is-your-genetic-metabolic-class-type/" rel="bookmark">PAMPY’S POST 4.16 – WHAT IS YOUR GENETIC METABOLIC CLASS TYPE?</a></h2>
<div class="meta-post"><span class="posted-on">Posted on <a href="http://balancehealthprograms.com.au/what-is-your-genetic-metabolic-class-type/" rel="bookmark"><time class="entry-date published" datetime="2016-03-01T05:22:10+00:00">March 1, 2016</time></a></span></div>
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The 3 Metabolic Class Types.   Data suggests people can be genetically placed into 3 distinct metabolic classes, that is, one’s ability to metabolise (namely) carbohydrates and more directly, sugars.   How it basically works! For an example; let’s say someone is drinking the most popular black (sweet) beverage on the planet. The brain will […]

<article id="post-2841" class="post-2841 post type-post status-publish format-standard hentry category-uncategorized"><header class="entry-header">
<h2 class="title-post"><a href="http://balancehealthprograms.com.au/pampys-post-3-16-health-specialist-me-vs-the-raging-machine-persuasive-industrial-diet/" rel="bookmark">PAMPY’S POST 3.16 – HEALTH SPECIALIST (ME) VS THE RAGING MACHINE (PERSUASIVE INDUSTRIAL DIET)!</a></h2>
<div class="meta-post"><span class="posted-on">Posted on <a href="http://balancehealthprograms.com.au/pampys-post-3-16-health-specialist-me-vs-the-raging-machine-persuasive-industrial-diet/" rel="bookmark"><time class="entry-date published" datetime="2016-01-31T00:24:26+00:00">January 31, 2016</time></a></span></div>
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Raging Machine $1.01 Health Specialist $100 Place your bets re: Case Study below….Malcolm &amp; Me vs The Machine. So who’s who?   The Health Specialist (Me)   While I help, assist and coach many to run 4kms through to 42km, including all shapes, sizes and interests, I also help, assist and lead many towards their […]

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<footer class="entry-footer"></footer></article><article id="post-2837" class="post-2837 post type-post status-publish format-standard hentry category-uncategorized"><header class="entry-header">
<h2 class="title-post"><a href="http://balancehealthprograms.com.au/pampys-post-2-16-the-liquid-meal-myth/" rel="bookmark">PAMPY’S POST 2.16 – THE LIQUID MEAL MYTH</a></h2>
<div class="meta-post"><span class="posted-on">Posted on <a href="http://balancehealthprograms.com.au/pampys-post-2-16-the-liquid-meal-myth/" rel="bookmark"><time class="entry-date published" datetime="2016-01-23T04:49:22+00:00">January 23, 2016</time></a></span></div>
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  Recently I was offered a commercially made (blended) healthy juice, and, I must say I enjoyed it! This got me thinking! While the constantly increasing pace of our modern lifestyle opens itself up to quick and easy liquid meals, like juices and protein shakes, I think many need to be mindful of liquid meal […]

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<footer class="entry-footer"></footer></article><article id="post-2829" class="post-2829 post type-post status-publish format-standard hentry category-uncategorized"><header class="entry-header">
<h2 class="title-post"><a href="http://balancehealthprograms.com.au/pampys-post-45-15-overtrained-men-produce-girls/" rel="bookmark">PAMPY’S POST 45.15 – OVERTRAINED MEN PRODUCE GIRLS!</a></h2>
<div class="meta-post"><span class="posted-on">Posted on <a href="http://balancehealthprograms.com.au/pampys-post-45-15-overtrained-men-produce-girls/" rel="bookmark"><time class="entry-date published updated" datetime="2015-12-06T19:21:31+00:00">December 6, 2015</time></a></span></div>
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Morning Team,   This is an older post from 3 years ago, but it sort of links in with leaving yourself trashed and depleted – as is this time of year.   I am at Curl Curl Netball Complex watching the 2nd of 3 games this morning. Being raised on footy and cricket my netball […]

<article id="post-2819" class="post-2819 post type-post status-publish format-standard hentry category-uncategorized"><header class="entry-header">
<h2 class="title-post"><a href="http://balancehealthprograms.com.au/pampys-post-44-15-10-quick-running-technique-tips-based-on-wkends-running-race/" rel="bookmark">PAMPY’S POST 44.15 – 10 QUICK RUNNING TECHNIQUE TIPS (BASED ON WKENDS RUNNING RACE)</a></h2>
<div class="meta-post"><span class="posted-on">Posted on <a href="http://balancehealthprograms.com.au/pampys-post-44-15-10-quick-running-technique-tips-based-on-wkends-running-race/" rel="bookmark"><time class="entry-date published updated" datetime="2015-11-30T22:01:31+00:00">November 30, 2015</time></a></span></div>
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On the weekend, on aging legs, I battled my way through the half marathon(21.1kms) section of a triathlon. Being a repeated out an back course you were always around other runners. To pass time and disengage from my own discomfort, I caught myself gawking, almost studying at others. As I was both being passed and […]

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<footer class="entry-footer"></footer></article><article id="post-2810" class="post-2810 post type-post status-publish format-standard hentry category-uncategorized"><header class="entry-header">
<h2 class="title-post"><a href="http://balancehealthprograms.com.au/pampys-post-43-15-can-800s-predict-your-marathon-time-case-study-included/" rel="bookmark">PAMPY’S POST 43.15 – CAN 800’S PREDICT YOUR MARATHON TIME? (Case study included)</a></h2>
<div class="meta-post"><span class="posted-on">Posted on <a href="http://balancehealthprograms.com.au/pampys-post-43-15-can-800s-predict-your-marathon-time-case-study-included/" rel="bookmark"><time class="entry-date published" datetime="2015-11-15T23:18:47+00:00">November 15, 2015</time></a></span></div>
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Good Morning (runners), I’m often asked, usually by A-type analytical high achievers, what, exactly, will be their finishing marathon time given their; talent, training commitment, lactate threshold, the course, the weather, their nutrition breakdown to the gram, and the music they intend to use on race day.   It is easy enough to answer. Buggered […]

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<footer class="entry-footer"></footer></article><article id="post-2800" class="post-2800 post type-post status-publish format-standard hentry category-uncategorized"><header class="entry-header">
<h2 class="title-post"><a href="http://balancehealthprograms.com.au/pampys-post-42-15-whats-better-running-on-treadmills-or-mixed-outdoor-surfaces/" rel="bookmark">PAMPY’S POST 42-15 – WHAT’S BETTER, RUNNING ON TREADMILLS OR MIXED OUTDOOR SURFACES?</a></h2>
<div class="meta-post"><span class="posted-on">Posted on <a href="http://balancehealthprograms.com.au/pampys-post-42-15-whats-better-running-on-treadmills-or-mixed-outdoor-surfaces/" rel="bookmark"><time class="entry-date published" datetime="2015-11-09T00:47:46+00:00">November 9, 2015</time></a></span></div>
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Should you consider a portion of your running/ walking week using a treadmill?   Is running on a more forgiving and uniform surface better for your joints?   Is a treadmill’s moving surface cheating? As in helping you lift and flick your supporting base of support.   While I personally find it difficult to spend […]

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<article id="post-2791" class="post-2791 post type-post status-publish format-standard hentry category-uncategorized"><header class="entry-header">
<h2 class="title-post"><a href="http://balancehealthprograms.com.au/pampys-post-41-15-sugar-not-the-real-culprit-for-our-fatness-sickness/" rel="bookmark">PAMPY’S POST 41.15 – SUGAR: NOT THE REAL CULPRIT FOR OUR FATNESS &amp; SICKNESS!</a></h2>
<div class="meta-post"><span class="posted-on">Posted on <a href="http://balancehealthprograms.com.au/pampys-post-41-15-sugar-not-the-real-culprit-for-our-fatness-sickness/" rel="bookmark"><time class="entry-date published updated" datetime="2015-11-04T00:32:30+00:00">November 4, 2015</time></a></span></div>
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  In 1980 the dietary fat revolution and subsequent promotion of; “Don’t eat dietary FAT it will cause cardiovascular disease and will make you fat”, began with a boom. The recommended food pyramid was flipped from the original version, (of which was nothing more than just eat food from the ground, on trees, and with […]

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<footer class="entry-footer"></footer></article><article id="post-2752" class="post-2752 post type-post status-publish format-standard hentry category-uncategorized"><header class="entry-header">
<h2 class="title-post"><a href="http://balancehealthprograms.com.au/pampys-post-40-15-is-work-pressure-leaving-your-tank-dry-when-you-walk-out-the-door-part-1/" rel="bookmark">PAMPY’S POST 40.15 – IS WORK PRESSURE LEAVING YOUR TANK DRY WHEN YOU WALK OUT THE DOOR? PART 1</a></h2>
<div class="meta-post"><span class="posted-on">Posted on <a href="http://balancehealthprograms.com.au/pampys-post-40-15-is-work-pressure-leaving-your-tank-dry-when-you-walk-out-the-door-part-1/" rel="bookmark"><time class="entry-date published" datetime="2015-10-18T03:19:02+00:00">October 18, 2015</time></a></span></div>
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Based on the last 400 Health Assessments I’ve conducted, performed on a mix white and blue collar workers, results suggest the greatest threat to continued good health and optimum performance could be related to the influence of lifestyle (work) demands, and one’s perception and tolerance of stress. The media commonly has us believing the main reasons for declining […]

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<footer class="entry-footer"></footer></article><article id="post-2733" class="post-2733 post type-post status-publish format-standard hentry category-uncategorized"><header class="entry-header">
<h2 class="title-post"><a href="http://balancehealthprograms.com.au/pampys-post-39-15-why-take-a-snapshot-of-your-health-status/" rel="bookmark">PAMPY’S POST 39.15 – WHY TAKE A SNAPSHOT OF YOUR HEALTH STATUS?</a></h2>
<div class="meta-post"><span class="posted-on">Posted on <a href="http://balancehealthprograms.com.au/pampys-post-39-15-why-take-a-snapshot-of-your-health-status/" rel="bookmark"><time class="entry-date published" datetime="2015-10-05T04:28:26+00:00">October 5, 2015</time></a></span></div>
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Today’s post asks the question; can a non-invasive health assessment*, a snapshot of your health status if you like, let YOU know you’re giving yourself your best chance of optimum performance?   *A Health Assessment is NOT a full Fitness ECG Stress Test. It is NOT an athletic aerobic threshold or VO2 max test. It […]

<article id="post-2722" class="post-2722 post type-post status-publish format-standard hentry category-uncategorized"><header class="entry-header">
<h2 class="title-post"><a href="http://balancehealthprograms.com.au/pampys-post-38-15-hunger-games-part-2/" rel="bookmark">PAMPY’S POST 38.15 – HUNGER GAMES PART 2</a></h2>
<div class="meta-post"><span class="posted-on">Posted on <a href="http://balancehealthprograms.com.au/pampys-post-38-15-hunger-games-part-2/" rel="bookmark"><time class="entry-date published updated" datetime="2015-09-28T10:17:52+00:00">September 28, 2015</time></a></span></div>
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Last week’s post offered my assessment on the link between gaining and carrying excessive body fat and the bio-chemistry related to hunger and it’s response on behaviour.   Here’s a super quick recap of the study: For 12 months I assessed and tracked (while being guided by a number of experts) the response of 9 […]

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<footer class="entry-footer"></footer></article><article id="post-2714" class="post-2714 post type-post status-publish format-standard hentry category-uncategorized"><header class="entry-header">
<h2 class="title-post"><a href="http://balancehealthprograms.com.au/pampys-post-37-15-hunger-is-the-key-to-sustained-ideal-body-weight-so-it-seems-part-1/" rel="bookmark">PAMPY’S POST 37.15 – HUNGER IS THE KEY TO SUSTAINED IDEAL BODY WEIGHT! SO IT SEEMS! – PART 1</a></h2>
<div class="meta-post"><span class="posted-on">Posted on <a href="http://balancehealthprograms.com.au/pampys-post-37-15-hunger-is-the-key-to-sustained-ideal-body-weight-so-it-seems-part-1/" rel="bookmark"><time class="entry-date published" datetime="2015-09-21T20:32:16+00:00">September 21, 2015</time></a></span></div>
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This post discusses the past 12 months where I’ve had the opportunity to work closely with a group of individuals, who, for various reasons, acknowledged the necessity to return their body composition to its original and intended state.   It became clear the instinctive trigger of “hunger” played the most significant role in weight loss, […]

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<footer class="entry-footer"></footer></article><article id="post-2708" class="post-2708 post type-post status-publish format-standard hentry category-uncategorized"><header class="entry-header">
<h2 class="title-post"><a href="http://balancehealthprograms.com.au/pampys-post-36-15-the-grey-section-in-endurance-events-bring-on-sundays-sydney-running-festival/" rel="bookmark">PAMPY’S POST 36.15- THE “GREY” SECTION IN ENDURANCE EVENTS – BRING ON SUNDAY’S SYDNEY RUNNING FESTIVAL!</a></h2>
<div class="meta-post"><span class="posted-on">Posted on <a href="http://balancehealthprograms.com.au/pampys-post-36-15-the-grey-section-in-endurance-events-bring-on-sundays-sydney-running-festival/" rel="bookmark"><time class="entry-date published updated" datetime="2015-09-14T06:50:13+00:00">September 14, 2015</time></a></span></div>
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Morning Team, Today’s post discusses the inevitable (self-sabotaging) performance limiting period in endurance events when your brain generates emotions like; damn my legs hurt, why am I hurting myself like this? I don’t need this sh^t! or, at worst, just get me out off this friggin course – NOW! Hopefully I’ll offer a few tools […]

<article id="post-2691" class="post-2691 post type-post status-publish format-standard hentry category-uncategorized"><header class="entry-header">
<h2 class="title-post"><a href="http://balancehealthprograms.com.au/pampys-post-35-15-will-the-paleo-diet-make-me-leaner-faster/" rel="bookmark">PAMPY’S POST 35.15 – WILL THE PALEO DIET MAKE ME LEANER &amp; FASTER?</a></h2>
<div class="meta-post"><span class="posted-on">Posted on <a href="http://balancehealthprograms.com.au/pampys-post-35-15-will-the-paleo-diet-make-me-leaner-faster/" rel="bookmark"><time class="entry-date published updated" datetime="2015-09-07T06:43:58+00:00">September 7, 2015</time></a></span></div>
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In 2003, long before Mike Willesee tackled celebrity chef Pete Evans’ 10 week Paleo diet test (recently featured on channel 7’s Sunday Program), I conducted my own 6 week strict Paleo diet. My interest; will it improve my day to day vitality, my wellness, headspace, and will it improve my recovery from training, by boosting […]

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<footer class="entry-footer"></footer></article><article id="post-2673" class="post-2673 post type-post status-publish format-standard hentry category-uncategorized"><header class="entry-header">
<h2 class="title-post"><a href="http://balancehealthprograms.com.au/pampys-post-34-15-case-study-part-3-struggling-to-reach-race-weight-heres-perhaps-why/" rel="bookmark">PAMPY’S POST 34.15 – CASE STUDY – PART 3 – STRUGGLING TO REACH RACE WEIGHT! HERE’S PERHAPS WHY?</a></h2>
<div class="meta-post"><span class="posted-on">Posted on <a href="http://balancehealthprograms.com.au/pampys-post-34-15-case-study-part-3-struggling-to-reach-race-weight-heres-perhaps-why/" rel="bookmark"><time class="entry-date published" datetime="2015-09-03T23:25:15+00:00">September 3, 2015</time></a></span></div>
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Enforcing the “follow on”” from the previous 2 posts in relation to exercise intensity, and more so the pit falls of blasting too hard too soon, today, we focus on the challenge of reaching your ideal weight for endurance events.   More specifically we focus on the influence of lifestyle stress and the follow on […]

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<footer class="entry-footer"></footer></article><article id="post-2665" class="post-2665 post type-post status-publish format-standard hentry category-uncategorized"><header class="entry-header">
<h2 class="title-post"><a href="http://balancehealthprograms.com.au/pampys-post-33-15-part-2-is-relative-hard-exercise-leading-to-repeating-injuries-or-sickness/" rel="bookmark">PAMPY’S POST 33.15 – PART 2 – IS RELATIVE HARD EXERCISE LEADING TO REPEATING INJURIES OR SICKNESS?</a></h2>
<div class="meta-post"><span class="posted-on">Posted on <a href="http://balancehealthprograms.com.au/pampys-post-33-15-part-2-is-relative-hard-exercise-leading-to-repeating-injuries-or-sickness/" rel="bookmark"><time class="entry-date published" datetime="2015-08-30T23:38:32+00:00">August 30, 2015</time></a></span></div>
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You’re enjoying your training, so much so you catch yourself enthused enough to frequently test your upper limits. You sense improvements in performance and confidence. And, while these workouts are relatively hard, there’s something magic and rewarding about blowing your doors off.   Then….. You sense something has gone wrong. A sniffle turns into an […]

<article id="post-2650" class="post-2650 post type-post status-publish format-standard hentry category-uncategorized"><header class="entry-header">
<h2 class="title-post"><a href="http://balancehealthprograms.com.au/pamppys-post-32-15-part-1-road-test-orange-theory-training-classes-does-it-work/" rel="bookmark">PAMPY’S POST 32.15 – PART 1 – ROAD TEST ORANGE THEORY TRAINING CLASSES – DOES IT WORK?</a></h2>
<div class="meta-post"><span class="posted-on">Posted on <a href="http://balancehealthprograms.com.au/pamppys-post-32-15-part-1-road-test-orange-theory-training-classes-does-it-work/" rel="bookmark"><time class="entry-date published" datetime="2015-08-24T01:00:12+00:00">August 24, 2015</time></a></span></div>
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Morning Team, Recently I was invited to trial a new fitness trend called Orange Theory.   It’s huge in the States, and, like many new fitness alternatives it’s never too long before the song &amp; dance reaches our shores.   What is it?   Basically it’s group fitness classes using cardiovascular training machines like spin […]

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<footer class="entry-footer"></footer></article><article id="post-2578" class="post-2578 post type-post status-publish format-standard hentry category-uncategorized"><header class="entry-header">
<h2 class="title-post"><a href="http://balancehealthprograms.com.au/pampys-post-31-15-why-should-you-join-me-for-my-7-day-gut-reboot/" rel="bookmark">PAMPY’S POST 31.15 –WHY SHOULD YOU JOIN ME FOR MY 7 DAY GUT REBOOT?</a></h2>
<div class="meta-post"><span class="posted-on">Posted on <a href="http://balancehealthprograms.com.au/pampys-post-31-15-why-should-you-join-me-for-my-7-day-gut-reboot/" rel="bookmark"><time class="entry-date published" datetime="2015-08-12T08:47:21+00:00">August 12, 2015</time></a></span></div>
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    In today’s post, we’ll determine whether you’d benefit by joining me, and plenty of others, in my yearly 7 day (only) gut health reboot program. Why? Well, it’s like this. While my year round food choices, exercises interests, and management of day to day stress keeps me somewhat fit and healthy, my lifestyle […]

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<footer class="entry-footer"></footer></article><article id="post-2532" class="post-2532 post type-post status-publish format-standard hentry category-uncategorized"><header class="entry-header">
<h2 class="title-post"><a href="http://balancehealthprograms.com.au/pampys-post-30-15-can-two-simple-life-hacks-boost-mood-metabolism-training-motivation/" rel="bookmark">PAMPY’S POST 30.15 – CAN TWO SIMPLE LIFE HACKS BOOST MOOD, METABOLISM &amp; TRAINING MOTIVATION?</a></h2>
<div class="meta-post"><span class="posted-on">Posted on <a href="http://balancehealthprograms.com.au/pampys-post-30-15-can-two-simple-life-hacks-boost-mood-metabolism-training-motivation/" rel="bookmark"><time class="entry-date published" datetime="2015-08-03T03:21:44+00:00">August 3, 2015</time></a></span></div>
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Morning Team, Over the past few weeks I’ve had a number of clients concede their typical training motivation and consistency. Yeah yeah, I know it’s been cold, dark and wet…… THE TEST – Could I renew training motivation for Mary, Rick, Ronan, Kathy &amp; Pat, by implementing (via an alarm app) just 2 simple lifestyle […]

<article id="post-2519" class="post-2519 post type-post status-publish format-standard hentry category-uncategorized"><header class="entry-header">
<h2 class="title-post"><a href="http://balancehealthprograms.com.au/pampys-post-29-15-standing-desk-yes-or-no/" rel="bookmark">PAMPY’S POST 29.15 – STANDING DESK – YES OR NO?</a></h2>
<div class="meta-post"><span class="posted-on">Posted on <a href="http://balancehealthprograms.com.au/pampys-post-29-15-standing-desk-yes-or-no/" rel="bookmark"><time class="entry-date published" datetime="2015-07-27T07:15:59+00:00">July 27, 2015</time></a></span></div>
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Standing desk! Just another funky trend, or, given our shifting sedentary lifestyle, should we integrate this seemingly simple and natural practice into our world? Well, let’s test it. I’ve set up my office and home desk at the appropriate height, and, to be fair, I’ll give it six weeks. I figure between home &amp; work, […]

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<footer class="entry-footer"></footer></article><article id="post-2463" class="post-2463 post type-post status-publish format-standard hentry category-uncategorized"><header class="entry-header">
<h2 class="title-post"><a href="http://balancehealthprograms.com.au/pampys-post-28-15-walk-of-life-is-runwalk-faster/" rel="bookmark">PAMPY’S POST 28.15 – WALK OF LIFE – IS RUN/WALK FASTER?</a></h2>
<div class="meta-post"><span class="posted-on">Posted on <a href="http://balancehealthprograms.com.au/pampys-post-28-15-walk-of-life-is-runwalk-faster/" rel="bookmark"><time class="entry-date published" datetime="2015-07-20T09:38:01+00:00">July 20, 2015</time></a></span></div>
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Today’s post explores the value of integrating a structured WALK PHASE into your training and racing performance. Meaning, would you finish your running event faster, and in better condition, if your split your pace with an interval of walking and running – from the very start.     Would your net time be faster? Would […]

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<footer class="entry-footer"></footer></article><article id="post-2434" class="post-2434 post type-post status-publish format-standard hentry category-uncategorized"><header class="entry-header">
<h2 class="title-post"><a href="http://balancehealthprograms.com.au/pampys-post-27-15-finally-a-running-shoe-worth-recommending/" rel="bookmark">PAMPY’S POST 27.15 – FINALLY A RUNNING SHOE WORTH RECOMMENDING!</a></h2>
<div class="meta-post"><span class="posted-on">Posted on <a href="http://balancehealthprograms.com.au/pampys-post-27-15-finally-a-running-shoe-worth-recommending/" rel="bookmark"><time class="entry-date published" datetime="2015-07-13T06:26:41+00:00">July 13, 2015</time></a></span></div>
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Morning Team,   In today’s post, for the first time in 25 years of running, I’m prepared to recommend a brand and model of running shoe. Having run in well over 100 varying models and brands, only now, after a thorough road test (about 200kms including a race), I’m up for a plug. And, I […]

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<footer class="entry-footer"><article id="post-2423" class="post-2423 post type-post status-publish format-standard hentry category-uncategorized"><header class="entry-header">
<h2 class="title-post"><a href="http://balancehealthprograms.com.au/pampys-post-27-15-case-study-adrian-is-one-stressed-out-cat/" rel="bookmark">PAMPY’S POST 27.15 – CASE STUDY – ADRIAN IS ONE STRESSED OUT CAT!</a></h2>
<div class="meta-post"><span class="posted-on">Posted on <a href="http://balancehealthprograms.com.au/pampys-post-27-15-case-study-adrian-is-one-stressed-out-cat/" rel="bookmark"><time class="entry-date published" datetime="2015-07-06T23:07:24+00:00">July 6, 2015</time></a></span></div>
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Today’s post reviews the effect of lifestyle stress on health, exercise, and personality.   With his full permission client Adrian Gleeson allowed me to post his journey over the past 6 months. While Adrian originally approached me to help him improve his half marathon time, it became obvious early in the piece, his management of […]

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<footer class="entry-footer"></footer></article><article id="post-2411" class="post-2411 post type-post status-publish format-standard hentry category-uncategorized"><header class="entry-header">
<h2 class="title-post"><a href="http://balancehealthprograms.com.au/pampys-post-26-15-gravity-running-less-effort-more-speed/" rel="bookmark">PAMPY’S POST 26.15 – GRAVITY &amp; RUNNING = LESS EFFORT MORE SPEED</a></h2>
<div class="meta-post"><span class="posted-on">Posted on <a href="http://balancehealthprograms.com.au/pampys-post-26-15-gravity-running-less-effort-more-speed/" rel="bookmark"><time class="entry-date published" datetime="2015-06-29T22:12:45+00:00">June 29, 2015</time></a></span></div>
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Morning Team,   It would be fair to assume muscular contraction – that being – in our feet, Achilles tendons, calves, quads, hamstrings &amp; hips – is considered to be the main force moving and accelerating a runner forward – while on support (that being – the most balanced mid-phase posture in the run stride). […]

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<footer class="entry-footer"></footer></article><article id="post-2402" class="post-2402 post type-post status-publish format-standard hentry category-uncategorized"><header class="entry-header">
<h2 class="title-post"><a href="http://balancehealthprograms.com.au/pampys-post-25-15-the-bullsht-behind-food-sweeteners/" rel="bookmark">PAMPY’S POST 25.15 – THE BULLSH^T BEHIND FOOD SWEETENERS</a></h2>
<div class="meta-post"><span class="posted-on">Posted on <a href="http://balancehealthprograms.com.au/pampys-post-25-15-the-bullsht-behind-food-sweeteners/" rel="bookmark"><time class="entry-date published" datetime="2015-06-22T10:39:53+00:00">June 22, 2015</time></a></span></div>
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Morning All, In today’s post I offer my opinion on the new wave of “healthy” food sweetening options which now bombard our shelves. You know the ones – “natural sweeteners” and a “healthy” alternative to refined sugar. Thankfully, media interest over the last 2 years has highlighted the health dangers of continual consumption of refined […]

<article id="post-2392" class="post-2392 post type-post status-publish format-standard hentry category-uncategorized"><header class="entry-header">
<h2 class="title-post"><a href="http://balancehealthprograms.com.au/pampys-post-24-15-do-tight-achilles-tendons-allow-for-a-faster-pace/" rel="bookmark">PAMPY’S POST 24.15 DO TIGHT ACHILLES TENDONS ALLOW FOR A FASTER PACE?</a></h2>
<div class="meta-post"><span class="posted-on">Posted on <a href="http://balancehealthprograms.com.au/pampys-post-24-15-do-tight-achilles-tendons-allow-for-a-faster-pace/" rel="bookmark"><time class="entry-date published" datetime="2015-06-16T08:50:49+00:00">June 16, 2015</time></a></span></div>
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Think of your legs as springs. When you run, you stretch those springs – with your achilles tendon, and to a lesser extent the arch of the foot – and store energy that’s then released to power your next stride. As the spring snaps back to its original length, bang you move towards your destination. […]

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<footer class="entry-footer"></footer></article><article id="post-2375" class="post-2375 post type-post status-publish format-standard hentry category-uncategorized"><header class="entry-header">
<h2 class="title-post"><a href="http://balancehealthprograms.com.au/pampys-post-23-15-case-study-part-1-i-train-damn-hard-yet-im-still-over-weight-wtf/" rel="bookmark">PAMPY’S POST 23.15: CASE STUDY PART 1 – I TRAIN DAMN HARD, YET I’M STILL OVER WEIGHT! WTF!</a></h2>
<div class="meta-post"><span class="posted-on">Posted on <a href="http://balancehealthprograms.com.au/pampys-post-23-15-case-study-part-1-i-train-damn-hard-yet-im-still-over-weight-wtf/" rel="bookmark"><time class="entry-date published" datetime="2015-06-08T02:03:47+00:00">June 8, 2015</time></a></span></div>
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This post, based on my assessments and observations, I want to outline how; 1) No amount of exercise will make a significant change to stored body fat – to the 30% of our population who have a carb intolerance and continue consuming what’s wrong for them. 2) To determine whether you are in this 30% […]

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<footer class="entry-footer"></footer></article><article id="post-2353" class="post-2353 post type-post status-publish format-standard hentry category-uncategorized"><header class="entry-header">
<h2 class="title-post"><a href="http://balancehealthprograms.com.au/pampys-post-22-15-10-tips-to-avoid-colds-or-flus-this-may-thru-october/" rel="bookmark">PAMPY’S POST 22.15 – 10 TIPS TO AVOID COLD’S OR FLU’S THIS JUNE THRU OCTOBER</a></h2>
<div class="meta-post"><span class="posted-on">Posted on <a href="http://balancehealthprograms.com.au/pampys-post-22-15-10-tips-to-avoid-colds-or-flus-this-may-thru-october/" rel="bookmark"><time class="entry-date published" datetime="2015-06-01T00:50:25+00:00">June 1, 2015</time></a></span></div>
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Trust me I was thinking of far more entertaining topics than snotty noses, but, when my 3rd client today called in claiming manflu, I went into research mode. OK, here’s a challenge for you.   June – October 2015 = zero cold or flu’s – yes it can and should be achieved!   Read on… […]

<article id="post-2290" class="post-2290 post type-post status-publish format-standard hentry category-uncategorized"><header class="entry-header">
<h2 class="title-post"><a href="http://balancehealthprograms.com.au/pampys-post-22-15-gus-worland-beyond-the-marathon-2/" rel="bookmark">PAMPY’S POST 21.15 – GUS WORLAND BEYOND THE MARATHON #2</a></h2>
<div class="meta-post"><span class="posted-on">Posted on <a href="http://balancehealthprograms.com.au/pampys-post-22-15-gus-worland-beyond-the-marathon-2/" rel="bookmark"><time class="entry-date published" datetime="2015-05-24T05:20:14+00:00">May 24, 2015</time></a></span></div>
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Name: Gus Worland – Triple M Grill Member – 6-9am 104.9 FM. Event: Port Stephens Sprint Distance Triathlon – 23.5.2015. Fighting Weight: 107kg (Dec 2013 @ 148kgs). Reason: “I’d simply like my own continued journey to hopefully encourage others to start their journey towards improved wellness” GW     click for BEYOND THE MARATHON PART […]

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<footer class="entry-footer"></footer></article><article id="post-2253" class="post-2253 post type-post status-publish format-standard hentry category-uncategorized"><header class="entry-header">
<h2 class="title-post"><a href="http://balancehealthprograms.com.au/pampys-post-20-15-negative-split-personal-best/" rel="bookmark">PAMPY’S POST 20.15 – NEGATIVE SPLIT = PERSONAL BEST</a></h2>
<div class="meta-post"><span class="posted-on">Posted on <a href="http://balancehealthprograms.com.au/pampys-post-20-15-negative-split-personal-best/" rel="bookmark"><time class="entry-date published" datetime="2015-05-18T07:31:28+00:00">May 18, 2015</time></a></span></div>
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It is, game time! Your event is just about to start. So what’s your race plan? Or – more precisely, what’s your approach to economising your limited energy over the race distance? And furthermore – why DO we even plan?   Because you want to finish as best YOU can on that day. You want […]

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<footer class="entry-footer"></footer></article><article id="post-2238" class="post-2238 post type-post status-publish format-standard hentry category-uncategorized"><header class="entry-header">
<h2 class="title-post"><a href="http://balancehealthprograms.com.au/pampys-post-19-15-case-study-part-2-can-we-avoid-sickness-fatness-faced-with-2015-stressors/" rel="bookmark">PAMPY’S POST 19.15 – CASE STUDY PART 2 – CAN WE AVOID SICKNESS &amp; FATNESS FACED WITH 2015 STRESSORS?</a></h2>
<div class="meta-post"><span class="posted-on">Posted on <a href="http://balancehealthprograms.com.au/pampys-post-19-15-case-study-part-2-can-we-avoid-sickness-fatness-faced-with-2015-stressors/" rel="bookmark"><time class="entry-date published" datetime="2015-05-11T20:51:10+00:00">May 11, 2015</time></a></span></div>
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In last week’s post I outlined 3 clients (Jim, John &amp; Reece) who all lead classic 1st world lifestyles. Commonly their health status reflected this lifestyle (not bad, but not great). CLICK FYI     In this week’s post we test the possibility of balancing long term wellness (that is, continued “good” physical &amp; emotional […]

<article id="post-2177" class="post-2177 post type-post status-publish format-standard hentry category-uncategorized"><header class="entry-header">
<h2 class="title-post"><a href="http://balancehealthprograms.com.au/pampys-post-18-15-case-study-part-1-beer-stress-sleep-dep-gut-health/" rel="bookmark">PAMPY’S POST 18.15 – CASE STUDY PART 1 – BEER, STRESS, SLEEP DEP &amp; GUT HEALTH</a></h2>
<div class="meta-post"><span class="posted-on">Posted on <a href="http://balancehealthprograms.com.au/pampys-post-18-15-case-study-part-1-beer-stress-sleep-dep-gut-health/" rel="bookmark"><time class="entry-date published" datetime="2015-05-03T23:57:28+00:00">May 3, 2015</time></a></span></div>
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  Is it possible to balance continued wellness with fixed non-negotiable lifestyle challenges like stress, alcohol, reduced sleep and aging? It seems the health status of your GUT (or GIT – Gastro intestinal tract) may have the answer!         The Case Study Over the past 6 months, 3 clients (see below) have […]

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<footer class="entry-footer"></footer></article><article id="post-2150" class="post-2150 post type-post status-publish format-standard hentry category-uncategorized"><header class="entry-header">
<h2 class="title-post"><a href="http://balancehealthprograms.com.au/pampys-post-gus-worland-beyond-the-marathon/" rel="bookmark">PAMPY’S POST 17.15 – GUS WORLAND BEYOND THE MARATHON</a></h2>
<div class="meta-post"><span class="posted-on">Posted on <a href="http://balancehealthprograms.com.au/pampys-post-gus-worland-beyond-the-marathon/" rel="bookmark"><time class="entry-date published" datetime="2015-04-27T10:00:40+00:00">April 27, 2015</time></a></span></div>
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    Gus Worland Jan 2014 @ 145-151kgs Gus Worland Dec 2014 @ 105-108kgs Gus Worland Apr 2015 @ 102-104kgs Many have asked, has Triple M Grill member Gus Worland returned to 150kgs post his New York Marathon Man TV series! This event was  6 months post NY, and as you can see the journey […]

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<footer class="entry-footer"></footer></article><article id="post-2136" class="post-2136 post type-post status-publish format-standard hentry category-uncategorized"><header class="entry-header">
<h2 class="title-post"><a href="http://balancehealthprograms.com.au/10-tips-for-avoiding-a-half-marathon-crash/" rel="bookmark">PAMPY’S POST 16.15 – 10 TIPS FOR AVOIDING A HALF MARATHON CRASH</a></h2>
<div class="meta-post"><span class="posted-on">Posted on <a href="http://balancehealthprograms.com.au/10-tips-for-avoiding-a-half-marathon-crash/" rel="bookmark"><time class="entry-date published" datetime="2015-04-20T20:28:45+00:00">April 20, 2015</time></a></span></div>
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As I have many troops running the Sydney Morning Herlad Half 21.1km Half Marathon, here’s a few race day key points to consider.   On the weekend I had the opportunity of oberving (and cheering) triathletes charging around the Kurnell Sprint race.  Not racing myself, clearer than ever was watching athletes drop their performance considerably […]

<article id="post-2111" class="post-2111 post type-post status-publish format-standard hentry category-uncategorized"><header class="entry-header">
<h2 class="title-post"><a href="http://balancehealthprograms.com.au/pampys-post-15-15-effortless-running-find-it-learn-it-practice-it/" rel="bookmark">PAMPY’S POST 15.15 – EFFORTLESS RUNNING (find it, learn it, practice it)</a></h2>
<div class="meta-post"><span class="posted-on">Posted on <a href="http://balancehealthprograms.com.au/pampys-post-15-15-effortless-running-find-it-learn-it-practice-it/" rel="bookmark"><time class="entry-date published" datetime="2015-04-12T23:05:51+00:00">April 12, 2015</time></a></span></div>
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Brad Pamp Running Coach – 60 minute one on one session   Purpose Determine YOUR optimum running stride.   Leave you with a technique to PRACTICE. Why Reduce potential running related injuries. Increase running distance &amp; speed relative to you. Enjoy and look forward to jogging &amp; running. Key features Determine your most balanced running posture. […]

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<footer class="entry-footer"></footer></article><article id="post-2100" class="post-2100 post type-post status-publish format-standard hentry category-uncategorized"><header class="entry-header">
<h2 class="title-post"><a href="http://balancehealthprograms.com.au/pampys-post-14-15-fat-loss-case-study-time-patience-fat/" rel="bookmark">PAMPY’S POST 14.15 – FAT LOSS CASE STUDY – TIME, PATIENCE &amp; FAT!</a></h2>
<div class="meta-post"><span class="posted-on">Posted on <a href="http://balancehealthprograms.com.au/pampys-post-14-15-fat-loss-case-study-time-patience-fat/" rel="bookmark"><time class="entry-date published" datetime="2015-04-07T07:11:59+00:00">April 7, 2015</time></a></span></div>
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In March 2012 John Hetherington timidly made contact with me via his close friend, Steve Watkins. Steve had used my services for his marathon running interests – and still does. John however, had zero interest in running. In fact, he had well and truly confirmed that during his 48 years, all forms of athletic interests […]

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<footer class="entry-footer"></footer></article><article id="post-2078" class="post-2078 post type-post status-publish format-standard hentry category-uncategorized"><header class="entry-header">
<h2 class="title-post"><a href="http://balancehealthprograms.com.au/pampys-post-14-11-measuring-running-power-efficiency/" rel="bookmark">PAMPY’S POST 14.11 – MEASURING RUNNING POWER/ EFFICIENCY</a></h2>
<div class="meta-post"><span class="posted-on">Posted on <a href="http://balancehealthprograms.com.au/pampys-post-14-11-measuring-running-power-efficiency/" rel="bookmark"><time class="entry-date published" datetime="2015-03-30T05:34:48+00:00">March 30, 2015</time></a></span></div>
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Welcome to another post,   Does increased running power slow you down when running longer? For years now cycling coaching geeks have painstakingly been married to analysing cycling power output (effort resulting from both muscular skeletal demands AND cardio-vascular stress) in an attempt to fine tune cycling efficiency.   Efficiency in terms of human movement […]

<article id="post-2067" class="post-2067 post type-post status-publish format-standard hentry category-uncategorized"><header class="entry-header">
<h2 class="title-post"><a href="http://balancehealthprograms.com.au/10-tips-for-avoiding-a-cold/" rel="bookmark">10 TIPS FOR AVOIDING A COLD</a></h2>
<div class="meta-post"><span class="posted-on">Posted on <a href="http://balancehealthprograms.com.au/10-tips-for-avoiding-a-cold/" rel="bookmark"><time class="entry-date published" datetime="2015-03-26T20:49:53+00:00">March 26, 2015</time></a></span></div>
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    Question – I was thinking of far more entertaining topics than snotty noses, but when my 7th client today called claiming sickness, I went into research mode. So firstly, is it possible to avoid common colds &amp; flu’s? Sure – avoid sick people!   Of course for most of us this is simply […]

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<h2 class="title-post"><a href="http://balancehealthprograms.com.au/pampys-post-13-15-sugarless-marathon-experiment/" rel="bookmark">PAMPY’S POST 13.15 – SUGARLESS MARATHON EXPERIMENT</a></h2>
<div class="meta-post"><span class="posted-on">Posted on <a href="http://balancehealthprograms.com.au/pampys-post-13-15-sugarless-marathon-experiment/" rel="bookmark"><time class="entry-date published" datetime="2015-03-16T21:53:46+00:00">March 16, 2015</time></a></span></div>
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SUGARLESS ENDURANCE FUELLING My February 2012 experiment was to prove it is possible to successfully race hard over the Marathon (42.2kms) and a Half Ironman Triathlon (2km, 90km, 21km) on water alone – completely free of sports products.  “To do this, I will need to reach “Fat Adaptation first” Being – my brain instructing my […]

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<footer class="entry-footer"></footer></article><article id="post-2033" class="post-2033 post type-post status-publish format-standard hentry category-uncategorized"><header class="entry-header">
<h2 class="title-post"><a href="http://balancehealthprograms.com.au/pampys-poost-12-15-sht-stink/" rel="bookmark">PAMPY’S POST 12.15 – DOES YOUR SH*T STINK?</a></h2>
<div class="meta-post"><span class="posted-on">Posted on <a href="http://balancehealthprograms.com.au/pampys-poost-12-15-sht-stink/" rel="bookmark"><time class="entry-date published" datetime="2015-03-11T21:07:35+00:00">March 11, 2015</time></a></span></div>
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Welcome to another post,   My upcoming 28 day program “Re-load your original default food choices” will direct you to your ideal balance of fuel. Your ideal balance WILL lead you to your optimum point of sustained health – the way it was meant to be.   Today’s post offers a quick look at sh*t. […]

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<h2 class="title-post"><a href="http://balancehealthprograms.com.au/pampys-post-11-15-can-lose-fat-gain-weight/" rel="bookmark">PAMPY’S POST 11.15 CAN YOU LOSE FAT AND GAIN WEIGHT?</a></h2>
<div class="meta-post"><span class="posted-on">Posted on <a href="http://balancehealthprograms.com.au/pampys-post-11-15-can-lose-fat-gain-weight/" rel="bookmark"><time class="entry-date published" datetime="2015-03-07T23:25:07+00:00">March 7, 2015</time></a></span></div>
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What is your optimum stored body fat ratio? Does it matter? Does muscle weigh more than fat?   From my recent 28 Day Reboot Program, one team member, Woody, kindly offered his full comprehensive before &amp; after DEXA scan.   A DEXA scan is a Dual Energy X-ray Absorptiometry (DEXA) and is the gold standard […]

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