(5075,2,'2018-01-22 03:49:21','2018-01-22 03:49:21','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #db2525\">\r\n<h1>&nbsp;</h1><h1 style=\"text-align: center\">Red Program</h1><h1>&nbsp;</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<p>[edsanimate_start entry_animation_type= \"rotateIn\" entry_delay= \"1.5\" entry_duration= \"2.5\" entry_timing= \"linear\" exit_animation_type= \"\" exit_delay= \"\" exit_duration= \"\" exit_timing= \"\" animation_repeat= \"1\" keep= \"yes\" animate_on= \"load\" scroll_offset= \"\" custom_css_class= \"\"]</p><h1 style=\"text-align: center\"><span style=\"color: #db2525\">STEP 1</span></h1><h2 style=\"text-align: center\"><span style=\"color: #db2525\">Coach\'s Wrap</span></h2><p>[edsanimate_end]</p><p>[edsanimate_start entry_animation_type= \"rotateIn\" entry_delay= \"1.5\" entry_duration= \"2.5\" entry_timing= \"linear\" exit_animation_type= \"\" exit_delay= \"\" exit_duration= \"\" exit_timing= \"\" animation_repeat= \"1\" keep= \"yes\" animate_on= \"load\" scroll_offset= \"\" custom_css_class= \"\"]<img class=\" wp-image-5076 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/red-arroe.jpg\" alt=\"\" width=\"111\" height=\"98\">[edsanimate_end]</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/tymoAF8eAKU?feature=oembed\" allow=\"autoplay; encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<p>[edsanimate_start entry_animation_type= \"rotateIn\" entry_delay= \"1.5\" entry_duration= \"2.5\" entry_timing= \"linear\" exit_animation_type= \"\" exit_delay= \"\" exit_duration= \"\" exit_timing= \"\" animation_repeat= \"1\" keep= \"yes\" animate_on= \"load\" scroll_offset= \"\" custom_css_class= \"\"]</p><h1 style=\"text-align: center\"><span style=\"color: #db2525\">STEP 2</span></h1><h2 style=\"text-align: center\"><span style=\"color: #db2525\">Your best Zone</span></h2><p>[edsanimate_end]</p><p>[edsanimate_start entry_animation_type= \"rotateIn\" entry_delay= \"1.5\" entry_duration= \"2.5\" entry_timing= \"linear\" exit_animation_type= \"\" exit_delay= \"\" exit_duration= \"\" exit_timing= \"\" animation_repeat= \"1\" keep= \"yes\" animate_on= \"load\" scroll_offset= \"\" custom_css_class= \"\"]<img class=\" wp-image-5076 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/red-arroe.jpg\" alt=\"\" width=\"111\" height=\"98\">[edsanimate_end]</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<a href=\"http://balancehealthprograms.com.au/dti-2/\">	<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-300x278.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-300x278.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-150x139.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-768x710.jpg 768w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-1024x947.jpg 1024w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-830x768.jpg 830w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-230x213.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-350x324.jpg 350w\" class=\"so-widget-image\" width=\"300\" height=\"278\">\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #db2525\">Your 3 \'Effort\' Zones</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #db2525\">\r\n<h1 style=\"text-align: center\">\'DTI\' ZONE</h1><h4>&nbsp;</h4><h6>Your effort zone for \'many\' sessions.</h6><h6>60-70% of your perceived max effort.</h6><h6>Around 120-135 heart rate beats per minute.</h6><h6>\'Your\' conversation pace.</h6>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #db2525\">\r\n<h1 style=\"text-align: center\">\'WORKING\' ZONE</h1><h4>&nbsp;</h4><h6>Only used after 6 weeks of training.</h6><h6>70-85% of your perceived max effort.</h6><h6>Around 135-160 beats per minute.</h6><h6>You can hold the pace for about 10 minutes.</h6>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #db2525\">\r\n<h1 style=\"text-align: center\">\'BLOWING\' ZONE</h1><h4>&nbsp;</h4><h6>Build healthy platform first!</h6><h6>85-95% of your perceived max effort.</h6><h6>Around 150-180 beats per minute.</h6><h6>Very uncomfortable place!</h6>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #db2525\">Open your Program<br></span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #db2525\">CLICK STAGE 1<br></span></h1><h2 style=\"text-align: center\"><span style=\"color: #fdd333\">&nbsp;</span></h2><p><img class=\" wp-image-5076 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/red-arroe.jpg\" alt=\"\" width=\"136\" height=\"120\"></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #ffffff\">\r\n<h4><span style=\"color: #3366ff\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/RED-PROGRAM-STAGE-1.pdf\"><span style=\"color: #3366ff\"><span style=\"color: #fdd333\"><span style=\"color: #db2525\">OPEN STAGE 1 - </span></span></span></a><span style=\"color: #db2525\">pdf &amp; print&nbsp; </span><br></span></h4><h4><span style=\"color: #db2525\">&nbsp;</span></h4><h4><span style=\"color: #db2525\"><a style=\"color: #db2525\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/RED-PROGRAM-STAGE-1.docx\">RED PROGRAM - STAGE 1 -&nbsp;docx (links)</a></span></h4><h4><span style=\"color: #db2525\">&nbsp;</span></h4><h4><span style=\"color: #3366ff\"><span style=\"color: #db2525\">FULL PROGRAM - abbreviated 1-page</span><br></span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #db2525\">CLICK STAGE 2<br></span></h1><h2 style=\"text-align: center\"><span style=\"color: #fdd333\"><span style=\"color: #db2525\">&nbsp;</span><br></span></h2><p><img class=\" wp-image-5076 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/red-arroe.jpg\" alt=\"\" width=\"136\" height=\"120\"></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #ffffff\">\r\n<h4><span style=\"color: #fdd333\"><a style=\"color: #fdd333\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/RED-PROGRAM-STAGE-2.pdf\"><span style=\"color: #db2525\">OPEN STAGE 2 - </span></a><span style=\"color: #db2525\">pdf &amp; print&nbsp; </span><br></span></h4><h4><span style=\"color: #db2525\">&nbsp;</span></h4><h4><span style=\"color: #db2525\"><a style=\"color: #db2525\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/RED-PROGRAM-STAGE-2.docx\">RED PROGRAM - STAGE 2 -&nbsp;docx (links)</a></span></h4><h4><span style=\"color: #db2525\">&nbsp;</span></h4><h4><span style=\"color: #3366ff\"><span style=\"color: #db2525\">FULL PROGRAM - abbreviated 1-page</span><br></span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #db2525\">Key Features (click)<br></span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #db2525;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/born-to-run-easily\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1>&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #ffffff\"><em>fLOWrUNNING ®</em></span></h1><h1>&nbsp;</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #db2525;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/strength-balance-sets\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1>&nbsp;</h1><h1 style=\"text-align: center\">Strength Sessions</h1><h1>&nbsp;</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #db2525;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/tips\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1>&nbsp;</h1><h1 style=\"text-align: center\">Top Tips</h1><h1>&nbsp;</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #db2525;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/food-choices\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1>&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #ffffff\">Food Choices</span></h1><h1>&nbsp;</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','RED PROGRAM','','publish','closed','closed','','red-program-3','','','2018-02-11 05:13:32','2018-02-11 05:13:32','',0,'http://balancehealthprograms.com.au/?page_id=5075',0,'page','',0),(1140,1,'2013-04-05 06:13:21','2013-04-05 06:13:21','','ECG','','inherit','closed','open','','ecg','','','2013-04-05 06:13:21','2013-04-05 06:13:21','',0,'http://balancehealthprograms.com.au/wp-content/uploads/ECG.png',0,'attachment','image/png',0),(5074,2,'2018-01-22 03:34:47','2018-01-22 03:34:47','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #fdd333;\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Yellow Program</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #fdd333;\">STEP 1</span></h1>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #fdd333;\">Coach\'s Wrap</span></h2>\r\n<img class=\" wp-image-5057 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/yearrow.png\" alt=\"\" width=\"160\" height=\"112\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/K6-D33HiMCM?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #fdd333;\">STEP 1</span></h1>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #fdd333;\">Your best Zone\r\n</span></h2>\r\n<img class=\" wp-image-5057 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/yearrow.png\" alt=\"\" width=\"160\" height=\"112\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"http://balancehealthprograms.com.au/dti-2/\"> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-300x278.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-300x278.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-150x139.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-768x710.jpg 768w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-1024x947.jpg 1024w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-830x768.jpg 830w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-230x213.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-350x324.jpg 350w\" width=\"300\" height=\"278\" /> </a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-image: url(\'http://balancehealthprograms.com.au/wp-content/uploads/hrrrrr.gif\');\">\r\n<h4></h4>\r\n<h6></h6>\r\n<h6></h6>\r\n<h6></h6>\r\n<h6></h6>\r\n<h2 style=\"text-align: center;\">Just 3 Intensity Zones</h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #fdd333;\">\r\n<h2 style=\"text-align: center;\">\'DTI\' ZONE</h2>\r\n<h4></h4>\r\n<h6>Your effort zone for \'almost all\' sessions.</h6>\r\n<h6>About \'your\' 60-70% perceived effort - no harder.</h6>\r\n<h6>Around 120-135 heart rate beats per minute.</h6>\r\n<h6>\'Your\' conversation pace.</h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #fdd333;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">\'WORKING\' ZONE</span></h2>\r\n<h4><span style=\"color: #ffffff;\"> </span></h4>\r\n<h6><span style=\"color: #ffffff;\">Only used after 6 weeks of training. </span></h6>\r\n<h6><span style=\"color: #ffffff;\">About 70-85% perceived effort.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">Around 135-160 beats per minute.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">You can hold the pace for about 10 minutes.</span></h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #fdd333;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">\'BLOWING\' ZONE</span></h2>\r\n<h4><span style=\"color: #ffffff;\"> </span></h4>\r\n<h6><span style=\"color: #ffffff;\">Never should you explore this zone! </span></h6>\r\n<h6><span style=\"color: #ffffff;\">About 85-95% perceived effort.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">Around 150-180 beats per minute. </span></h6>\r\n<h6><span style=\"color: #ffffff;\">Very uncomfortable place!</span></h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #fdd333;\">STEP 3</span></h1>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #fdd333;\">Open STAGE 1\r\n</span></h2>\r\n<img class=\" wp-image-5057 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/yearrow.png\" alt=\"\" width=\"160\" height=\"112\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4><span style=\"color: #3366ff;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-1.pdf\"><span style=\"color: #3366ff;\"><span style=\"color: #fdd333;\">OPEN STAGE 1 - </span></span></a><span style=\"color: #fdd333;\">pdf &amp; print  </span>\r\n</span></h4>\r\n<h4><span style=\"color: #fdd333;\"> </span></h4>\r\n<h4><span style=\"color: #fdd333;\"><a style=\"color: #fdd333;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-1.docx\">YELLOW PROGRAM - STAGE 1 -docx allowing changes &amp; links</a></span></h4>\r\n<h4><span style=\"color: #fdd333;\"> </span></h4>\r\n<h4><span style=\"color: #3366ff;\"><span style=\"color: #fdd333;\">FULL PROGRAM - abbreviated 1-page</span>\r\n</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #fdd333;\">STEP 4</span></h1>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #fdd333;\">Open STAGE 2\r\n</span></h2>\r\n<img class=\" wp-image-5057 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/yearrow.png\" alt=\"\" width=\"160\" height=\"112\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4><span style=\"color: #fdd333;\"><a style=\"color: #fdd333;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-1.pdf\">OPEN STAGE 2 - </a>pdf &amp; print\r\n</span></h4>\r\n<h4><span style=\"color: #fdd333;\"> </span></h4>\r\n<h4><span style=\"color: #fdd333;\"><a style=\"color: #fdd333;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-1.docx\">YELLOW PROGRAM - STAGE 2 -docx allowing changes &amp; links</a></span></h4>\r\n<h4><span style=\"color: #fdd333;\"> </span></h4>\r\n<h4><span style=\"color: #3366ff;\"><span style=\"color: #fdd333;\">FULL PROGRAM - abbreviated 1-page</span>\r\n</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #fdd333;\">Key Features</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #fdd333; cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/born-to-run-easily\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\"><em>fLOWrUNNING ®</em></span></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #fdd333;\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Recovering Best</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #fdd333; cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/strength-balance-sets\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Strength Sessions</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #fdd333; cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/food-choices\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Matching Food Choices</span></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','YELLOW PROGRAM','','inherit','closed','closed','','5056-revision-v1','','','2018-01-22 03:34:47','2018-01-22 03:34:47','',5056,'http://balancehealthprograms.com.au/5056-revision-v1/',0,'revision','',0),(5073,2,'2018-01-22 03:31:30','2018-01-22 03:31:30','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #fdd333;\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Yellow Program</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #fdd333;\">STEP 1</span></h1>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #fdd333;\">Coach\'s Wrap</span></h2>\r\n<img class=\" wp-image-5057 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/yearrow.png\" alt=\"\" width=\"160\" height=\"112\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/K6-D33HiMCM?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #fdd333;\">STEP 1</span></h1>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #fdd333;\">Your best Zone\r\n</span></h2>\r\n<img class=\" wp-image-5057 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/yearrow.png\" alt=\"\" width=\"160\" height=\"112\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"http://balancehealthprograms.com.au/dti-2/\"> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-300x278.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-300x278.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-150x139.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-768x710.jpg 768w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-1024x947.jpg 1024w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-830x768.jpg 830w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-230x213.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-350x324.jpg 350w\" width=\"300\" height=\"278\" /> </a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-image: url(\'http://balancehealthprograms.com.au/wp-content/uploads/hrrrrr.gif\');\">\r\n<h4></h4>\r\n<h6></h6>\r\n<h6></h6>\r\n<h6></h6>\r\n<h6></h6>\r\n<h2 style=\"text-align: center;\">Just 3 Intensity Zones</h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #fdd333;\">\r\n<h2 style=\"text-align: center;\">\'DTI\' ZONE</h2>\r\n<h4></h4>\r\n<h6>Your effort zone for \'almost all\' sessions.</h6>\r\n<h6>About \'your\' 60-70% perceived effort - no harder.</h6>\r\n<h6>Around 120-135 heart rate beats per minute.</h6>\r\n<h6>\'Your\' conversation pace.</h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #fdd333;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">\'WORKING\' ZONE</span></h2>\r\n<h4><span style=\"color: #ffffff;\"> </span></h4>\r\n<h6><span style=\"color: #ffffff;\">Only used after 6 weeks of training. </span></h6>\r\n<h6><span style=\"color: #ffffff;\">About 70-85% perceived effort.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">Around 135-160 beats per minute.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">You can hold the pace for about 10 minutes.</span></h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #fdd333;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">\'BLOWING\' ZONE</span></h2>\r\n<h4><span style=\"color: #ffffff;\"> </span></h4>\r\n<h6><span style=\"color: #ffffff;\">Never should you explore this zone! </span></h6>\r\n<h6><span style=\"color: #ffffff;\">About 85-95% perceived effort.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">Around 150-180 beats per minute. </span></h6>\r\n<h6><span style=\"color: #ffffff;\">Very uncomfortable place!</span></h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #fdd333;\">STEP 3</span></h1>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #fdd333;\">Open STAGE 1\r\n</span></h2>\r\n<img class=\" wp-image-5057 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/yearrow.png\" alt=\"\" width=\"160\" height=\"112\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4><span style=\"color: #3366ff;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-1.pdf\"><span style=\"color: #3366ff;\"><span style=\"color: #fdd333;\">OPEN STAGE 1 - </span></span></a><span style=\"color: #fdd333;\">pdf &amp; print  </span>\r\n</span></h4>\r\n<h4><span style=\"color: #fdd333;\"> </span></h4>\r\n<h4><span style=\"color: #fdd333;\"><a style=\"color: #fdd333;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-1.docx\">YELLOW PROGRAM - STAGE 1 -docx allowing changes &amp; links</a></span></h4>\r\n<h4><span style=\"color: #fdd333;\"> </span></h4>\r\n<h4><span style=\"color: #3366ff;\"><span style=\"color: #fdd333;\">FULL PROGRAM - abbreviated 1-page</span>\r\n</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #fdd333;\">STEP 4</span></h1>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #fdd333;\">Open STAGE 2\r\n</span></h2>\r\n<img class=\" wp-image-5057 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/yearrow.png\" alt=\"\" width=\"160\" height=\"112\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4><span style=\"color: #fdd333;\"><a style=\"color: #fdd333;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-1.pdf\">OPEN STAGE 2 - </a>pdf &amp; print\r\n</span></h4>\r\n<h4><span style=\"color: #fdd333;\"> </span></h4>\r\n<h4><span style=\"color: #fdd333;\"><a style=\"color: #fdd333;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-1.docx\">YELLOW PROGRAM - STAGE 2 -docx allowing changes &amp; links</a></span></h4>\r\n<h4><span style=\"color: #fdd333;\"> </span></h4>\r\n<h4><span style=\"color: #3366ff;\"><span style=\"color: #fdd333;\">FULL PROGRAM - abbreviated 1-page</span>\r\n</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\"><img class=\" wp-image-5063 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/yellow-1.jpg\" alt=\"\" width=\"161\" height=\"161\" /></span></h1>\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #fdd333;\">Key Features</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #fdd333; cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/born-to-run-easily\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\"><em>fLOWrUNNING ®</em></span></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #fdd333;\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Recovering Best</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #fdd333; cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/strength-balance-sets\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Strength Sessions</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #fdd333; cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/food-choices\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Matching Food Choices</span></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','YELLOW PROGRAM','','inherit','closed','closed','','5056-revision-v1','','','2018-01-22 03:31:30','2018-01-22 03:31:30','',5056,'http://balancehealthprograms.com.au/5056-revision-v1/',0,'revision','',0),(5104,2,'2018-01-24 00:11:06','2018-01-24 00:11:06','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #fdd333;\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Yellow Program</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #fdd333;\">STEP 1</span></h1>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #fdd333;\">Coach\'s Wrap</span></h2>\r\n<img class=\" wp-image-5057 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/yearrow.png\" alt=\"\" width=\"160\" height=\"112\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/K6-D33HiMCM?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #fdd333;\">STEP 1</span></h1>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #fdd333;\">Your best Zone\r\n</span></h2>\r\n<img class=\" wp-image-5057 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/yearrow.png\" alt=\"\" width=\"160\" height=\"112\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"http://balancehealthprograms.com.au/dti-2/\"> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-300x278.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-300x278.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-150x139.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-768x710.jpg 768w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-1024x947.jpg 1024w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-830x768.jpg 830w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-230x213.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-350x324.jpg 350w\" width=\"300\" height=\"278\" /> </a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-image: url(\'http://balancehealthprograms.com.au/wp-content/uploads/hrrrrr.gif\');\">\r\n<h4></h4>\r\n<h6></h6>\r\n<h6></h6>\r\n<h6></h6>\r\n<h6></h6>\r\n<h2 style=\"text-align: center;\">Just 3 Intensity Zones</h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #fdd333;\">\r\n<h2 style=\"text-align: center;\">\'DTI\' ZONE</h2>\r\n<h4></h4>\r\n<h6>Your effort zone for \'almost all\' sessions.</h6>\r\n<h6>About \'your\' 60-70% perceived effort - no harder.</h6>\r\n<h6>Around 120-135 heart rate beats per minute.</h6>\r\n<h6>\'Your\' conversation pace.</h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #fdd333;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">\'WORKING\' ZONE</span></h2>\r\n<h4><span style=\"color: #ffffff;\"> </span></h4>\r\n<h6><span style=\"color: #ffffff;\">Only used after 6 weeks of training. </span></h6>\r\n<h6><span style=\"color: #ffffff;\">About 70-85% perceived effort.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">Around 135-160 beats per minute.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">You can hold the pace for about 10 minutes.</span></h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #fdd333;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">\'BLOWING\' ZONE</span></h2>\r\n<h4><span style=\"color: #ffffff;\"> </span></h4>\r\n<h6><span style=\"color: #ffffff;\">Never should you explore this zone! </span></h6>\r\n<h6><span style=\"color: #ffffff;\">About 85-95% perceived effort.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">Around 150-180 beats per minute. </span></h6>\r\n<h6><span style=\"color: #ffffff;\">Very uncomfortable place!</span></h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #fdd333;\">STEP 3</span></h1>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #fdd333;\">Open STAGE 1\r\n</span></h2>\r\n<img class=\" wp-image-5057 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/yearrow.png\" alt=\"\" width=\"160\" height=\"112\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4><span style=\"color: #3366ff;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/YELLOW-PROGRAM-STAGE-1.pdf\"><span style=\"color: #3366ff;\"><span style=\"color: #fdd333;\">OPEN STAGE 1 - </span></span></a><span style=\"color: #fdd333;\">pdf &amp; print  </span>\r\n</span></h4>\r\n<h4><span style=\"color: #fdd333;\"> </span></h4>\r\n<h4><span style=\"color: #fdd333;\"><a style=\"color: #fdd333;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/YELLOW-PROGRAM-STAGE-1.docx\">YELLOW PROGRAM - STAGE 1 - docx (links)</a></span></h4>\r\n<h4><span style=\"color: #fdd333;\"> </span></h4>\r\n<h4><span style=\"color: #3366ff;\"><span style=\"color: #fdd333;\">FULL PROGRAM - abbreviated 1-page</span>\r\n</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #fdd333;\">STEP 4</span></h1>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #fdd333;\">Open STAGE 2\r\n</span></h2>\r\n<img class=\" wp-image-5057 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/yearrow.png\" alt=\"\" width=\"160\" height=\"112\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4><span style=\"color: #fdd333;\"><a style=\"color: #fdd333;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/YELLOW-PROGRAM-STAGE-2.pdf\">OPEN STAGE 2 - </a>pdf &amp; print\r\n</span></h4>\r\n<h4><span style=\"color: #fdd333;\"> </span></h4>\r\n<h4><span style=\"color: #fdd333;\"><a style=\"color: #fdd333;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/YELLOW-PROGRAM-STAGE-2.docx\">YELLOW PROGRAM - STAGE 2 -docx allowing changes &amp; links</a></span></h4>\r\n<h4><span style=\"color: #fdd333;\"> </span></h4>\r\n<h4><span style=\"color: #3366ff;\"><span style=\"color: #fdd333;\">FULL PROGRAM - abbreviated 1-page</span>\r\n</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #fdd333;\">Key Features</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #fdd333; cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/born-to-run-easily\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\"><em>fLOWrUNNING ®</em></span></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #fdd333;\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Recovering Best</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #fdd333; cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/strength-balance-sets\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Strength Sessions</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #fdd333; cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/food-choices\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Food Choices</span></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','YELLOW PROGRAM','','inherit','closed','closed','','5056-revision-v1','','','2018-01-24 00:11:06','2018-01-24 00:11:06','',5056,'http://balancehealthprograms.com.au/5056-revision-v1/',0,'revision','',0),(5099,2,'2018-01-23 23:19:28','2018-01-23 23:19:28','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1b7000;\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Green Program</span></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">STEP 1</span></h1>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Coach\'s Wrap</span></h2>\r\n<img class=\"alignnone  wp-image-5049 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/arrow_gradient_green_right-300x227.png\" alt=\"\" width=\"150\" height=\"113\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/K6-D33HiMCM?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">STEP 2</span></h1>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Your \'best\' zone\r\n</span></h2>\r\n<img class=\"alignnone wp-image-5049 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/arrow_gradient_green_right-300x227.png\" alt=\"\" width=\"150\" height=\"113\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"http://balancehealthprograms.com.au/dti-2/\"> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-300x278.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-300x278.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-150x139.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-768x710.jpg 768w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-1024x947.jpg 1024w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-830x768.jpg 830w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-230x213.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-350x324.jpg 350w\" width=\"300\" height=\"278\" /> </a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-image: url(\'http://balancehealthprograms.com.au/wp-content/uploads/hrrrrr.gif\');\">\r\n<h4></h4>\r\n<h6></h6>\r\n<h6></h6>\r\n<h6></h6>\r\n<h6></h6>\r\n<h2 style=\"text-align: center;\">Just 3 Intensity Zones</h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1b7000;\">\r\n<h2 style=\"text-align: center;\">\'DTI\' ZONE</h2>\r\n<h4></h4>\r\n<h6>Your effort zone for \'almost all\' sessions.</h6>\r\n<h6>About \'your\' 60-70% perceived effort - no harder.</h6>\r\n<h6>Around 120-135 heart rate beats per minute.</h6>\r\n<h6>\'Your\' conversation pace.</h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1b7000;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">\'WORKING\' ZONE</span></h2>\r\n<h4><span style=\"color: #ffffff;\"> </span></h4>\r\n<h6><span style=\"color: #ffffff;\">Only used after 6 weeks of training. </span></h6>\r\n<h6><span style=\"color: #ffffff;\">About 70-85% perceived effort.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">Around 135-160 beats per minute.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">You can hold the pace for about 10 minutes.</span></h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1b7000;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">\'BLOWING\' ZONE</span></h2>\r\n<h4><span style=\"color: #ffffff;\"> </span></h4>\r\n<h6><span style=\"color: #ffffff;\">Never should you explore this zone! </span></h6>\r\n<h6><span style=\"color: #ffffff;\">About 85-95% perceived effort.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">Around 150-180 beats per minute. </span></h6>\r\n<h6><span style=\"color: #ffffff;\">Very uncomfortable place!</span></h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">STEP 3</span></h1>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Open STAGE 1\r\n</span></h2>\r\n<img class=\"alignnone wp-image-5049 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/arrow_gradient_green_right-300x227.png\" alt=\"\" width=\"150\" height=\"113\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4><span style=\"color: #1b7000;\"><a style=\"color: #1b7000;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/GREEN-PROGRAM-STAGE-1.pdf\">OPEN STAGE 1 - </a>pdf &amp; print\r\n</span></h4>\r\n<h4><span style=\"color: #1b7000;\"> </span></h4>\r\n<h4><span style=\"color: #1b7000;\"><a style=\"color: #1b7000;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/GREEN-PROGRAM-STAGE-1.docx\">GREEN PROGRAM - STAGE 1 -docx allowing changes &amp; links</a></span></h4>\r\n<h4><span style=\"color: #1b7000;\"> </span></h4>\r\n<h4><span style=\"color: #3366ff;\"><span style=\"color: #1b7000;\">FULL PROGRAM - abbreviated 1-page</span>\r\n</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">STEP 4</span></h1>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Open STAGE 2\r\n</span></h2>\r\n<img class=\"alignnone wp-image-5049 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/arrow_gradient_green_right-300x227.png\" alt=\"\" width=\"150\" height=\"113\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4><span style=\"color: #1b7000;\"><a style=\"color: #1b7000;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/GREEN-PROGRAM-STAGE-2.pdf\">OPEN STAGE 2 - pdf &amp; print</a>  </span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #1b7000;\"><a style=\"color: #1b7000;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/GREEN-PROGRAM-STAGE-2.docx\">GREEN PROGRAM - STAGE 2 -docx allowing changes &amp; links</a></span></h4>\r\n<h4><span style=\"color: #1b7000;\"> </span></h4>\r\n<h4><span style=\"color: #3366ff;\"><span style=\"color: #1b7000;\">FULL PROGRAM - abbreviated 1-page</span>\r\n</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Key Features</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1b7000; cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/food-choices\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Food Choices</span></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1b7000; cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/the-walk-run-method\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1></h1>\r\n<h1><span style=\"color: #ffffff;\">The Walk/ Run Method</span></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1b7000; cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/strength-balance-sets\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Strength Sessions</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1b7000;\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Recovering Best</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','GREEN PROGRAM','','inherit','closed','closed','','5047-revision-v1','','','2018-01-23 23:19:28','2018-01-23 23:19:28','',5047,'http://balancehealthprograms.com.au/5047-revision-v1/',0,'revision','',0),(5072,2,'2018-01-22 03:26:52','2018-01-22 03:26:52','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1b7000;\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Green Program</span></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">STEP 1</span></h1>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Coach\'s Wrap</span></h2>\r\n<img class=\"alignnone  wp-image-5049 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/arrow_gradient_green_right-300x227.png\" alt=\"\" width=\"150\" height=\"113\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/K6-D33HiMCM?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">STEP 2</span></h1>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Your \'best\' zone\r\n</span></h2>\r\n<img class=\"alignnone wp-image-5049 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/arrow_gradient_green_right-300x227.png\" alt=\"\" width=\"150\" height=\"113\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"http://balancehealthprograms.com.au/dti-2/\"> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-300x278.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-300x278.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-150x139.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-768x710.jpg 768w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-1024x947.jpg 1024w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-830x768.jpg 830w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-230x213.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-350x324.jpg 350w\" width=\"300\" height=\"278\" /> </a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-image: url(\'http://balancehealthprograms.com.au/wp-content/uploads/hrrrrr.gif\');\">\r\n<h4></h4>\r\n<h6></h6>\r\n<h6></h6>\r\n<h6></h6>\r\n<h6></h6>\r\n<h2 style=\"text-align: center;\">Just 3 Intensity Zones</h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1b7000;\">\r\n<h2 style=\"text-align: center;\">\'DTI\' ZONE</h2>\r\n<h4></h4>\r\n<h6>Your effort zone for \'almost all\' sessions.</h6>\r\n<h6>About \'your\' 60-70% perceived effort - no harder.</h6>\r\n<h6>Around 120-135 heart rate beats per minute.</h6>\r\n<h6>\'Your\' conversation pace.</h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1b7000;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">\'WORKING\' ZONE</span></h2>\r\n<h4><span style=\"color: #ffffff;\"> </span></h4>\r\n<h6><span style=\"color: #ffffff;\">Only used after 6 weeks of training. </span></h6>\r\n<h6><span style=\"color: #ffffff;\">About 70-85% perceived effort.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">Around 135-160 beats per minute.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">You can hold the pace for about 10 minutes.</span></h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1b7000;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">\'BLOWING\' ZONE</span></h2>\r\n<h4><span style=\"color: #ffffff;\"> </span></h4>\r\n<h6><span style=\"color: #ffffff;\">Never should you explore this zone! </span></h6>\r\n<h6><span style=\"color: #ffffff;\">About 85-95% perceived effort.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">Around 150-180 beats per minute. </span></h6>\r\n<h6><span style=\"color: #ffffff;\">Very uncomfortable place!</span></h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">STEP 3</span></h1>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Open STAGE 1\r\n</span></h2>\r\n<img class=\"alignnone wp-image-5049 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/arrow_gradient_green_right-300x227.png\" alt=\"\" width=\"150\" height=\"113\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4><span style=\"color: #1b7000;\"><a style=\"color: #1b7000;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-1.pdf\">OPEN STAGE 1 - </a>pdf &amp; print\r\n</span></h4>\r\n<h4><span style=\"color: #1b7000;\"> </span></h4>\r\n<h4><span style=\"color: #1b7000;\"><a style=\"color: #1b7000;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-1.docx\">GREEN PROGRAM - STAGE 1 -docx allowing changes &amp; links</a></span></h4>\r\n<h4><span style=\"color: #1b7000;\"> </span></h4>\r\n<h4><span style=\"color: #3366ff;\"><span style=\"color: #1b7000;\">FULL PROGRAM - abbreviated 1-page</span>\r\n</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">STEP 4</span></h1>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Open STAGE 2\r\n</span></h2>\r\n<img class=\"alignnone wp-image-5049 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/arrow_gradient_green_right-300x227.png\" alt=\"\" width=\"150\" height=\"113\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4><span style=\"color: #1b7000;\"><a style=\"color: #1b7000;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-1.pdf\">OPEN STAGE 2 - </a>pdf &amp; print\r\n</span></h4>\r\n<h4><span style=\"color: #1b7000;\"> </span></h4>\r\n<h4><span style=\"color: #1b7000;\"><a style=\"color: #1b7000;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-1.docx\">GREEN PROGRAM - STAGE 2 -docx allowing changes &amp; links</a></span></h4>\r\n<h4><span style=\"color: #1b7000;\"> </span></h4>\r\n<h4><span style=\"color: #3366ff;\"><span style=\"color: #1b7000;\">FULL PROGRAM - abbreviated 1-page</span>\r\n</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Key Features</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1b7000; cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/food-choices\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Matching Food Choices</span></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1b7000; cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/the-walk-run-method\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1></h1>\r\n<h1><span style=\"color: #ffffff;\">The Walk/ Run Method</span></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1b7000; cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/strength-balance-sets\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Strength Sessions</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1b7000;\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Recovering Best</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','GREEN PROGRAM','','inherit','closed','closed','','5047-revision-v1','','','2018-01-22 03:26:52','2018-01-22 03:26:52','',5047,'http://balancehealthprograms.com.au/5047-revision-v1/',0,'revision','',0),(5071,2,'2018-01-22 03:25:10','2018-01-22 03:25:10','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1b7000;\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Green Program</span></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">STEP 1</span></h1>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Coach\'s Wrap</span></h2>\r\n<img class=\"alignnone  wp-image-5049 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/arrow_gradient_green_right-300x227.png\" alt=\"\" width=\"150\" height=\"113\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/K6-D33HiMCM?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">STEP 2</span></h1>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Your \'best\' zone\r\n</span></h2>\r\n<img class=\"alignnone wp-image-5049 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/arrow_gradient_green_right-300x227.png\" alt=\"\" width=\"150\" height=\"113\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"http://balancehealthprograms.com.au/dti-2/\"> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-300x278.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-300x278.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-150x139.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-768x710.jpg 768w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-1024x947.jpg 1024w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-830x768.jpg 830w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-230x213.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-350x324.jpg 350w\" width=\"300\" height=\"278\" /> </a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-image: url(\'http://balancehealthprograms.com.au/wp-content/uploads/hrrrrr.gif\');\">\r\n<h4></h4>\r\n<h6></h6>\r\n<h6></h6>\r\n<h6></h6>\r\n<h6></h6>\r\n<h2 style=\"text-align: center;\">Just 3 Intensity Zones</h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1b7000;\">\r\n<h2 style=\"text-align: center;\">\'DTI\' ZONE</h2>\r\n<h4></h4>\r\n<h6>Your effort zone for \'almost all\' sessions.</h6>\r\n<h6>About \'your\' 60-70% perceived effort - no harder.</h6>\r\n<h6>Around 120-135 heart rate beats per minute.</h6>\r\n<h6>\'Your\' conversation pace.</h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1b7000;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">\'WORKING\' ZONE</span></h2>\r\n<h4><span style=\"color: #ffffff;\"> </span></h4>\r\n<h6><span style=\"color: #ffffff;\">Only used after 6 weeks of training. </span></h6>\r\n<h6><span style=\"color: #ffffff;\">About 70-85% perceived effort.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">Around 135-160 beats per minute.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">You can hold the pace for about 10 minutes.</span></h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1b7000;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">\'BLOWING\' ZONE</span></h2>\r\n<h4><span style=\"color: #ffffff;\"> </span></h4>\r\n<h6><span style=\"color: #ffffff;\">Never should you explore this zone! </span></h6>\r\n<h6><span style=\"color: #ffffff;\">About 85-95% perceived effort.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">Around 150-180 beats per minute. </span></h6>\r\n<h6><span style=\"color: #ffffff;\">Very uncomfortable place!</span></h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">STEP 3</span></h1>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Open STAGE 1\r\n</span></h2>\r\n<img class=\"alignnone wp-image-5049 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/arrow_gradient_green_right-300x227.png\" alt=\"\" width=\"150\" height=\"113\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4><span style=\"color: #1b7000;\"><a style=\"color: #1b7000;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-1.pdf\">OPEN STAGE 1 - </a>pdf &amp; print\r\n</span></h4>\r\n<h4><span style=\"color: #1b7000;\"> </span></h4>\r\n<h4><span style=\"color: #1b7000;\"><a style=\"color: #1b7000;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-1.docx\">GREEN PROGRAM - STAGE 1 -docx allowing changes &amp; links</a></span></h4>\r\n<h4><span style=\"color: #1b7000;\"> </span></h4>\r\n<h4><span style=\"color: #3366ff;\"><span style=\"color: #1b7000;\">FULL PROGRAM - abbreviated 1-page</span>\r\n</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">STEP 4</span></h1>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Open STAGE 2\r\n</span></h2>\r\n<img class=\"alignnone wp-image-5049 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/arrow_gradient_green_right-300x227.png\" alt=\"\" width=\"150\" height=\"113\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4><span style=\"color: #1b7000;\"><a style=\"color: #1b7000;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-1.pdf\">OPEN STAGE 2 - </a>pdf &amp; print\r\n</span></h4>\r\n<h4><span style=\"color: #1b7000;\"> </span></h4>\r\n<h4><span style=\"color: #1b7000;\"><a style=\"color: #1b7000;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-1.docx\">GREEN PROGRAM - STAGE 2 -docx allowing changes &amp; links</a></span></h4>\r\n<h4><span style=\"color: #1b7000;\"> </span></h4>\r\n<h4><span style=\"color: #3366ff;\"><span style=\"color: #1b7000;\">FULL PROGRAM - abbreviated 1-page</span>\r\n</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\"><img class=\" wp-image-5051 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/ARR-300x300.png\" alt=\"\" width=\"148\" height=\"148\" /></span></h1>\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Key Features</span></h1>\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1b7000; cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/food-choices\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Matching Food Choices</span></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1b7000; cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/the-walk-run-method\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1></h1>\r\n<h1><span style=\"color: #ffffff;\">The Walk/ Run Method</span></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1b7000; cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/strength-balance-sets\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Strength Sessions</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1b7000;\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Recovering Best</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','GREEN PROGRAM','','inherit','closed','closed','','5047-revision-v1','','','2018-01-22 03:25:10','2018-01-22 03:25:10','',5047,'http://balancehealthprograms.com.au/5047-revision-v1/',0,'revision','',0),(5070,2,'2018-01-22 03:17:21','2018-01-22 03:17:21','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be;\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Blue Program</span></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">STEP 1</span></h1>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Coach\'s Wrap</span></h2>\r\n<img class=\" wp-image-5039 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/arroe-300x165.png\" alt=\"\" width=\"167\" height=\"92\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/K6-D33HiMCM?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">STEP 2\r\n</span></h1>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Your best Zone!\r\n</span></h2>\r\n<img class=\" wp-image-5039 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/arroe-300x165.png\" alt=\"\" width=\"167\" height=\"92\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"http://balancehealthprograms.com.au/dti-2/\"> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-300x278.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-300x278.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-150x139.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-768x710.jpg 768w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-1024x947.jpg 1024w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-830x768.jpg 830w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-230x213.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-350x324.jpg 350w\" width=\"300\" height=\"278\" /> </a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-image: url(\'http://balancehealthprograms.com.au/wp-content/uploads/hrrrrr.gif\');\">\r\n<h4></h4>\r\n<h6></h6>\r\n<h6></h6>\r\n<h6></h6>\r\n<h6></h6>\r\n<h2 style=\"text-align: center;\">Just 3 Intensity Zones</h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\">\'DTI\' ZONE</h2>\r\n<h4></h4>\r\n<h6>Your effort zone for \'almost all\' sessions.</h6>\r\n<h6>About \'your\' 60-70% perceived effort - no harder.</h6>\r\n<h6>Around 120-135 heart rate beats per minute.</h6>\r\n<h6>\'Your\' conversation pace.</h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">\'WORKING\' ZONE</span></h2>\r\n<h4><span style=\"color: #ffffff;\"> </span></h4>\r\n<h6><span style=\"color: #ffffff;\">Only used after 6 weeks of training. </span></h6>\r\n<h6><span style=\"color: #ffffff;\">About 70-85% perceived effort.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">Around 135-160 beats per minute.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">You can hold the pace for about 10 minutes.</span></h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">\'BLOWING\' ZONE</span></h2>\r\n<h4><span style=\"color: #ffffff;\"> </span></h4>\r\n<h6><span style=\"color: #ffffff;\">Never should you explore this zone! </span></h6>\r\n<h6><span style=\"color: #ffffff;\">About 85-95% perceived effort.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">Around 150-180 beats per minute. </span></h6>\r\n<h6><span style=\"color: #ffffff;\">Very uncomfortable place!</span></h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">STEP 3\r\n</span></h1>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Open STAGE 1\r\n</span></h2>\r\n<img class=\" wp-image-5039 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/arroe-300x165.png\" alt=\"\" width=\"167\" height=\"92\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4><span style=\"color: #3366ff;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-1.pdf\"><span style=\"color: #3366ff;\">OPEN STAGE 1 - </span></a>pdf &amp; print\r\n</span></h4>\r\n<h4></h4>\r\n<h4><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-1.docx\"><span style=\"color: #3366ff;\">BLUE PROGRAM - STAGE 1 -</span>docx<span style=\"color: #3366ff;\"> allowing changes &amp; links</span></a></h4>\r\n<h4></h4>\r\n<h4><span style=\"color: #3366ff;\">FULL PROGRAM - abbreviated 1-page\r\n</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">STEP 4\r\n</span></h1>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Open STAGE 2\r\n</span></h2>\r\n<img class=\" wp-image-5039 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/arroe-300x165.png\" alt=\"\" width=\"167\" height=\"92\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2></h2>\r\n<h4><span style=\"color: #3366ff;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-1.pdf\"><span style=\"color: #3366ff;\">OPEN STAGE 2 - </span></a>pdf &amp; print\r\n</span></h4>\r\n<h4></h4>\r\n<h4><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-1.docx\"><span style=\"color: #3366ff;\">BLUE PROGRAM - STAGE 2 -</span>docx<span style=\"color: #3366ff;\"> allowing changes &amp; links</span></a></h4>\r\n<h4></h4>\r\n<h4><span style=\"color: #3366ff;\">FULL PROGRAM - abbreviated 1-page\r\n</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Key Features</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be; cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/food-choices\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Matching Food Choices</span></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be; cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/the-walk-run-method\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1></h1>\r\n<h1><span style=\"color: #ffffff;\">The Walk/ Run Method</span></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be; cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/strength-balance-sets\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Strength Sessions</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be;\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Recovering Best</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','BLUE PROGRAM','','inherit','closed','closed','','4626-revision-v1','','','2018-01-22 03:17:21','2018-01-22 03:17:21','',4626,'http://balancehealthprograms.com.au/4626-revision-v1/',0,'revision','',0),(5102,2,'2018-01-24 00:03:35','2018-01-24 00:03:35','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be;\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Blue Program</span></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">STEP 1</span></h1>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Coach\'s Wrap</span></h2>\r\n<img class=\" wp-image-5039 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/arroe-300x165.png\" alt=\"\" width=\"167\" height=\"92\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/K6-D33HiMCM?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">STEP 2\r\n</span></h1>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Your best Zone!\r\n</span></h2>\r\n<img class=\" wp-image-5039 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/arroe-300x165.png\" alt=\"\" width=\"167\" height=\"92\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"http://balancehealthprograms.com.au/dti-2/\"> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-300x278.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-300x278.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-150x139.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-768x710.jpg 768w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-1024x947.jpg 1024w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-830x768.jpg 830w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-230x213.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-350x324.jpg 350w\" width=\"300\" height=\"278\" /> </a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-image: url(\'http://balancehealthprograms.com.au/wp-content/uploads/hrrrrr.gif\');\">\r\n<h4></h4>\r\n<h6></h6>\r\n<h6></h6>\r\n<h6></h6>\r\n<h6></h6>\r\n<h2 style=\"text-align: center;\">Just 3 Intensity Zones</h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\">\'DTI\' ZONE</h2>\r\n<h4></h4>\r\n<h6>Your effort zone for \'almost all\' sessions.</h6>\r\n<h6>About \'your\' 60-70% perceived effort - no harder.</h6>\r\n<h6>Around 120-135 heart rate beats per minute.</h6>\r\n<h6>\'Your\' conversation pace.</h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">\'WORKING\' ZONE</span></h2>\r\n<h4><span style=\"color: #ffffff;\"> </span></h4>\r\n<h6><span style=\"color: #ffffff;\">Only used after 6 weeks of training. </span></h6>\r\n<h6><span style=\"color: #ffffff;\">About 70-85% perceived effort.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">Around 135-160 beats per minute.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">You can hold the pace for about 10 minutes.</span></h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">\'BLOWING\' ZONE</span></h2>\r\n<h4><span style=\"color: #ffffff;\"> </span></h4>\r\n<h6><span style=\"color: #ffffff;\">Never should you explore this zone! </span></h6>\r\n<h6><span style=\"color: #ffffff;\">About 85-95% perceived effort.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">Around 150-180 beats per minute. </span></h6>\r\n<h6><span style=\"color: #ffffff;\">Very uncomfortable place!</span></h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">STEP 3\r\n</span></h1>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Open STAGE 1\r\n</span></h2>\r\n<img class=\" wp-image-5039 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/arroe-300x165.png\" alt=\"\" width=\"167\" height=\"92\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4><span style=\"color: #3366ff;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-1.pdf\"><span style=\"color: #3366ff;\">OPEN STAGE 1 - </span></a>pdf &amp; print\r\n</span></h4>\r\n<h4></h4>\r\n<h4><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-1.docx\"><span style=\"color: #3366ff;\">BLUE PROGRAM - STAGE 1 - docx (links)</span></a></h4>\r\n<h4></h4>\r\n<h4><span style=\"color: #3366ff;\">FULL PROGRAM - abbreviated 1-page\r\n</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">STEP 4\r\n</span></h1>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Open STAGE 2\r\n</span></h2>\r\n<img class=\" wp-image-5039 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/arroe-300x165.png\" alt=\"\" width=\"167\" height=\"92\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4><span style=\"color: #3366ff;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-1.pdf\"><span style=\"color: #3366ff;\">OPEN STAGE 2 - </span></a>pdf &amp; print\r\n</span></h4>\r\n<h4></h4>\r\n<h4><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-1.docx\"><span style=\"color: #3366ff;\">BLUE PROGRAM - STAGE 2 -</span>docx<span style=\"color: #3366ff;\"> allowing changes &amp; links</span></a></h4>\r\n<h4></h4>\r\n<h4><span style=\"color: #3366ff;\">FULL PROGRAM - abbreviated 1-page\r\n</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Key Features</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be; cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/food-choices\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Food Choices</span></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be; cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/the-walk-run-method\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Walk/ Run Method</span></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be; cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/strength-balance-sets\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Strength Sessions</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be;\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Recovering Best</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','BLUE PROGRAM','','inherit','closed','closed','','4626-revision-v1','','','2018-01-24 00:03:35','2018-01-24 00:03:35','',4626,'http://balancehealthprograms.com.au/4626-revision-v1/',0,'revision','',0);
INSERT INTO `wp_posts` VALUES (5098,2,'2018-01-23 23:14:56','2018-01-23 23:14:56','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be;\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Blue Program</span></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">STEP 1</span></h1>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Coach\'s Wrap</span></h2>\r\n<img class=\" wp-image-5039 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/arroe-300x165.png\" alt=\"\" width=\"167\" height=\"92\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/K6-D33HiMCM?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">STEP 2\r\n</span></h1>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Your best Zone!\r\n</span></h2>\r\n<img class=\" wp-image-5039 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/arroe-300x165.png\" alt=\"\" width=\"167\" height=\"92\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"http://balancehealthprograms.com.au/dti-2/\"> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-300x278.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-300x278.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-150x139.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-768x710.jpg 768w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-1024x947.jpg 1024w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-830x768.jpg 830w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-230x213.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-350x324.jpg 350w\" width=\"300\" height=\"278\" /> </a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-image: url(\'http://balancehealthprograms.com.au/wp-content/uploads/hrrrrr.gif\');\">\r\n<h4></h4>\r\n<h6></h6>\r\n<h6></h6>\r\n<h6></h6>\r\n<h6></h6>\r\n<h2 style=\"text-align: center;\">Just 3 Intensity Zones</h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\">\'DTI\' ZONE</h2>\r\n<h4></h4>\r\n<h6>Your effort zone for \'almost all\' sessions.</h6>\r\n<h6>About \'your\' 60-70% perceived effort - no harder.</h6>\r\n<h6>Around 120-135 heart rate beats per minute.</h6>\r\n<h6>\'Your\' conversation pace.</h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">\'WORKING\' ZONE</span></h2>\r\n<h4><span style=\"color: #ffffff;\"> </span></h4>\r\n<h6><span style=\"color: #ffffff;\">Only used after 6 weeks of training. </span></h6>\r\n<h6><span style=\"color: #ffffff;\">About 70-85% perceived effort.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">Around 135-160 beats per minute.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">You can hold the pace for about 10 minutes.</span></h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">\'BLOWING\' ZONE</span></h2>\r\n<h4><span style=\"color: #ffffff;\"> </span></h4>\r\n<h6><span style=\"color: #ffffff;\">Never should you explore this zone! </span></h6>\r\n<h6><span style=\"color: #ffffff;\">About 85-95% perceived effort.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">Around 150-180 beats per minute. </span></h6>\r\n<h6><span style=\"color: #ffffff;\">Very uncomfortable place!</span></h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">STEP 3\r\n</span></h1>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Open STAGE 1\r\n</span></h2>\r\n<img class=\" wp-image-5039 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/arroe-300x165.png\" alt=\"\" width=\"167\" height=\"92\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4><span style=\"color: #3366ff;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-1.pdf\"><span style=\"color: #3366ff;\">OPEN STAGE 1 - </span></a>pdf &amp; print\r\n</span></h4>\r\n<h4></h4>\r\n<h4><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-1.docx\"><span style=\"color: #3366ff;\">BLUE PROGRAM - STAGE 1 -</span>docx<span style=\"color: #3366ff;\"> allowing changes &amp; links</span></a></h4>\r\n<h4></h4>\r\n<h4><span style=\"color: #3366ff;\">FULL PROGRAM - abbreviated 1-page\r\n</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">STEP 4\r\n</span></h1>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Open STAGE 2\r\n</span></h2>\r\n<img class=\" wp-image-5039 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/arroe-300x165.png\" alt=\"\" width=\"167\" height=\"92\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4><span style=\"color: #3366ff;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-1.pdf\"><span style=\"color: #3366ff;\">OPEN STAGE 2 - </span></a>pdf &amp; print\r\n</span></h4>\r\n<h4></h4>\r\n<h4><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-1.docx\"><span style=\"color: #3366ff;\">BLUE PROGRAM - STAGE 2 -</span>docx<span style=\"color: #3366ff;\"> allowing changes &amp; links</span></a></h4>\r\n<h4></h4>\r\n<h4><span style=\"color: #3366ff;\">FULL PROGRAM - abbreviated 1-page\r\n</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Key Features</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be; cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/food-choices\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Food Choices</span></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be; cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/the-walk-run-method\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1></h1>\r\n<h1><span style=\"color: #ffffff;\">The Walk/ Run Method</span></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be; cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/strength-balance-sets\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Strength Sessions</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be;\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Recovering Best</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','BLUE PROGRAM','','inherit','closed','closed','','4626-revision-v1','','','2018-01-23 23:14:56','2018-01-23 23:14:56','',4626,'http://balancehealthprograms.com.au/4626-revision-v1/',0,'revision','',0),(5069,2,'2018-01-22 03:08:58','2018-01-22 03:08:58','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be;\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Blue Program</span></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">STEP 1</span></h1>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Coach\'s Wrap</span></h2>\r\n<img class=\" wp-image-5039 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/arroe-300x165.png\" alt=\"\" width=\"167\" height=\"92\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/K6-D33HiMCM?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">STEP 2\r\n</span></h1>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Your best Zone!\r\n</span></h2>\r\n<img class=\" wp-image-5039 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/arroe-300x165.png\" alt=\"\" width=\"167\" height=\"92\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"http://balancehealthprograms.com.au/dti-2/\"> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-300x278.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-300x278.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-150x139.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-768x710.jpg 768w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-1024x947.jpg 1024w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-830x768.jpg 830w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-230x213.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-350x324.jpg 350w\" width=\"300\" height=\"278\" /> </a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-image: url(\'http://balancehealthprograms.com.au/wp-content/uploads/hrrrrr.gif\');\">\r\n<h4></h4>\r\n<h6></h6>\r\n<h6></h6>\r\n<h6></h6>\r\n<h6></h6>\r\n<h2 style=\"text-align: center;\">Just 3 Intensity Zones</h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\">\'DTI\' ZONE</h2>\r\n<h4></h4>\r\n<h6>Your effort zone for \'almost all\' sessions.</h6>\r\n<h6>About \'your\' 60-70% perceived effort - no harder.</h6>\r\n<h6>Around 120-135 heart rate beats per minute.</h6>\r\n<h6>\'Your\' conversation pace.</h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">\'WORKING\' ZONE</span></h2>\r\n<h4><span style=\"color: #ffffff;\"> </span></h4>\r\n<h6><span style=\"color: #ffffff;\">Only used after 6 weeks of training. </span></h6>\r\n<h6><span style=\"color: #ffffff;\">About 70-85% perceived effort.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">Around 135-160 beats per minute.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">You can hold the pace for about 10 minutes.</span></h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">\'BLOWING\' ZONE</span></h2>\r\n<h4><span style=\"color: #ffffff;\"> </span></h4>\r\n<h6><span style=\"color: #ffffff;\">Never should you explore this zone! </span></h6>\r\n<h6><span style=\"color: #ffffff;\">About 85-95% perceived effort.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">Around 150-180 beats per minute. </span></h6>\r\n<h6><span style=\"color: #ffffff;\">Very uncomfortable place!</span></h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">STEP 3\r\n</span></h1>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Open STAGE 1\r\n</span></h2>\r\n<img class=\" wp-image-5039 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/arroe-300x165.png\" alt=\"\" width=\"167\" height=\"92\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4></h4>\r\n<h4><span style=\"color: #3366ff;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-1.pdf\"><span style=\"color: #3366ff;\">OPEN STAGE 1 - </span></a>pdf &amp; print\r\n</span></h4>\r\n<h4></h4>\r\n<h4><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-1.docx\"><span style=\"color: #3366ff;\">BLUE PROGRAM - STAGE 1 -</span>docx<span style=\"color: #3366ff;\"> allowing changes &amp; links</span></a></h4>\r\n<h4></h4>\r\n<h4><span style=\"color: #3366ff;\">FULL PROGRAM - abbreviated 1-page\r\n</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">STEP 4\r\n</span></h1>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Open STAGE 2\r\n</span></h2>\r\n<img class=\" wp-image-5039 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/arroe-300x165.png\" alt=\"\" width=\"167\" height=\"92\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2></h2>\r\n<h4><span style=\"color: #3366ff;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-1.pdf\"><span style=\"color: #3366ff;\">OPEN STAGE 2 - </span></a>pdf &amp; print\r\n</span></h4>\r\n<h4></h4>\r\n<h4><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-1.docx\"><span style=\"color: #3366ff;\">BLUE PROGRAM - STAGE 2 -</span>docx<span style=\"color: #3366ff;\"> allowing changes &amp; links</span></a></h4>\r\n<h4></h4>\r\n<h4><span style=\"color: #3366ff;\">FULL PROGRAM - abbreviated 1-page\r\n</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Key Features</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be; cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/food-choices\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Matching Food Choices</span></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be; cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/the-walk-run-method\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1></h1>\r\n<h1><span style=\"color: #ffffff;\">The Walk/ Run Method</span></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be; cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/strength-balance-sets\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Strength Sessions</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be;\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Recovering Best</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','BLUE PROGRAM','','inherit','closed','closed','','4626-revision-v1','','','2018-01-22 03:08:58','2018-01-22 03:08:58','',4626,'http://balancehealthprograms.com.au/4626-revision-v1/',0,'revision','',0),(5065,2,'2018-01-22 02:31:51','2018-01-22 02:31:51','','green heart','','inherit','closed','closed','','green-heart','','','2018-01-22 02:31:51','2018-01-22 02:31:51','',4626,'http://balancehealthprograms.com.au/wp-content/uploads/green-heart.gif',0,'attachment','image/gif',0),(5068,2,'2018-01-22 03:00:07','2018-01-22 03:00:07','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be;\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Blue Program</span></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">STEP 1</span></h1>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Coach\'s Wrap</span></h2>\r\n<img class=\" wp-image-5039 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/arroe-300x165.png\" alt=\"\" width=\"167\" height=\"92\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/K6-D33HiMCM?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">STEP 2\r\n</span></h1>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Your best Zone!\r\n</span></h2>\r\n<img class=\" wp-image-5039 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/arroe-300x165.png\" alt=\"\" width=\"167\" height=\"92\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<img class=\"so-widget-image\" />\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-image: url(\'http://balancehealthprograms.com.au/wp-content/uploads/hrrrrr.gif\');\">\r\n<h4></h4>\r\n<h6></h6>\r\n<h6></h6>\r\n<h6></h6>\r\n<h6></h6>\r\n<h2 style=\"text-align: center;\">Just 3 Intensity Zones</h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\">\'DTI\' ZONE</h2>\r\n<h4></h4>\r\n<h6>Your effort zone for \'almost all\' sessions.</h6>\r\n<h6>About \'your\' 60-70% perceived effort - no harder.</h6>\r\n<h6>Around 120-135 heart rate beats per minute.</h6>\r\n<h6>\'Your\' conversation pace.</h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">\'WORKING\' ZONE</span></h2>\r\n<h4><span style=\"color: #ffffff;\"> </span></h4>\r\n<h6><span style=\"color: #ffffff;\">Only used after 6 weeks of training. </span></h6>\r\n<h6><span style=\"color: #ffffff;\">About 70-85% perceived effort.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">Around 135-160 beats per minute.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">You can hold the pace for about 10 minutes.</span></h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">\'BLOWING\' ZONE</span></h2>\r\n<h4><span style=\"color: #ffffff;\"> </span></h4>\r\n<h6><span style=\"color: #ffffff;\">Never should you explore this zone! </span></h6>\r\n<h6><span style=\"color: #ffffff;\">About 85-95% perceived effort.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">Around 150-180 beats per minute. </span></h6>\r\n<h6><span style=\"color: #ffffff;\">Very uncomfortable place!</span></h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">STEP 3\r\n</span></h1>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Open STAGE 1\r\n</span></h2>\r\n<img class=\" wp-image-5039 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/arroe-300x165.png\" alt=\"\" width=\"167\" height=\"92\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4></h4>\r\n<h4><span style=\"color: #3366ff;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-1.pdf\"><span style=\"color: #3366ff;\">OPEN STAGE 1 - </span></a>pdf &amp; print\r\n</span></h4>\r\n<h4></h4>\r\n<h4><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-1.docx\"><span style=\"color: #3366ff;\">BLUE PROGRAM - STAGE 1 -</span>docx<span style=\"color: #3366ff;\"> allowing changes &amp; links</span></a></h4>\r\n<h4></h4>\r\n<h4><span style=\"color: #3366ff;\">FULL PROGRAM - abbreviated 1-page\r\n</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">STEP 4\r\n</span></h1>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Open STAGE 2\r\n</span></h2>\r\n<img class=\" wp-image-5039 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/arroe-300x165.png\" alt=\"\" width=\"167\" height=\"92\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2></h2>\r\n<h4><span style=\"color: #3366ff;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-1.pdf\"><span style=\"color: #3366ff;\">OPEN STAGE 2 - </span></a>pdf &amp; print\r\n</span></h4>\r\n<h4></h4>\r\n<h4><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-1.docx\"><span style=\"color: #3366ff;\">BLUE PROGRAM - STAGE 2 -</span>docx<span style=\"color: #3366ff;\"> allowing changes &amp; links</span></a></h4>\r\n<h4></h4>\r\n<h4><span style=\"color: #3366ff;\">FULL PROGRAM - abbreviated 1-page\r\n</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\"><img class=\" wp-image-5013 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blue-arrow.png\" alt=\"\" width=\"130\" height=\"170\" /></span></h1>\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Key Features</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be; cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/food-choices\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Matching Food Choices</span></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be; cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/the-walk-run-method\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1></h1>\r\n<h1><span style=\"color: #ffffff;\">The Walk/ Run Method</span></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be; cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/strength-balance-sets\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Strength Sessions</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be;\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Recovering Best</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','BLUE PROGRAM','','inherit','closed','closed','','4626-revision-v1','','','2018-01-22 03:00:07','2018-01-22 03:00:07','',4626,'http://balancehealthprograms.com.au/4626-revision-v1/',0,'revision','',0),(5066,2,'2018-01-22 02:38:14','2018-01-22 02:38:14','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be;\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Blue Program</span></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">STEP 1</span></h1>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Coach\'s Wrap</span></h2>\r\n<img class=\" wp-image-5039 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/arroe-300x165.png\" alt=\"\" width=\"167\" height=\"92\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/K6-D33HiMCM?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">STEP 2\r\n</span></h1>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Your best Zone!\r\n</span></h2>\r\n<img class=\" wp-image-5039 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/arroe-300x165.png\" alt=\"\" width=\"167\" height=\"92\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-image: url(\'http://balancehealthprograms.com.au/wp-content/uploads/Heart_Beating_Animation.gif\'); cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/dti-2\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\"> </span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-image: url(\'http://balancehealthprograms.com.au/wp-content/uploads/hrrrrr.gif\');\">\r\n<h4></h4>\r\n<h6></h6>\r\n<h6></h6>\r\n<h6></h6>\r\n<h6></h6>\r\n<h2 style=\"text-align: center;\">Just 3 Intensity Zones</h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\">\'DTI\' ZONE</h2>\r\n<h4></h4>\r\n<h6>Your effort zone for \'almost all\' sessions.</h6>\r\n<h6>About \'your\' 60-70% perceived effort - no harder.</h6>\r\n<h6>Around 120-135 heart rate beats per minute.</h6>\r\n<h6>\'Your\' conversation pace.</h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">\'WORKING\' ZONE</span></h2>\r\n<h4><span style=\"color: #ffffff;\"> </span></h4>\r\n<h6><span style=\"color: #ffffff;\">Only used after 6 weeks of training. </span></h6>\r\n<h6><span style=\"color: #ffffff;\">About 70-85% perceived effort.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">Around 135-160 beats per minute.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">You can hold the pace for about 10 minutes.</span></h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">\'BLOWING\' ZONE</span></h2>\r\n<h4><span style=\"color: #ffffff;\"> </span></h4>\r\n<h6><span style=\"color: #ffffff;\">Never should you explore this zone! </span></h6>\r\n<h6><span style=\"color: #ffffff;\">About 85-95% perceived effort.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">Around 150-180 beats per minute. </span></h6>\r\n<h6><span style=\"color: #ffffff;\">Very uncomfortable place!</span></h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">STEP 3\r\n</span></h1>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Open STAGE 1\r\n</span></h2>\r\n<img class=\" wp-image-5039 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/arroe-300x165.png\" alt=\"\" width=\"167\" height=\"92\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4></h4>\r\n<h4><span style=\"color: #3366ff;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-1.pdf\"><span style=\"color: #3366ff;\">OPEN STAGE 1 - </span></a>pdf &amp; print\r\n</span></h4>\r\n<h4></h4>\r\n<h4><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-1.docx\"><span style=\"color: #3366ff;\">BLUE PROGRAM - STAGE 1 -</span>docx<span style=\"color: #3366ff;\"> allowing changes &amp; links</span></a></h4>\r\n<h4></h4>\r\n<h4><span style=\"color: #3366ff;\">FULL PROGRAM - abbreviated 1-page\r\n</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">STEP 4\r\n</span></h1>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Open STAGE 2\r\n</span></h2>\r\n<img class=\" wp-image-5039 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/arroe-300x165.png\" alt=\"\" width=\"167\" height=\"92\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2></h2>\r\n<h4><span style=\"color: #3366ff;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-1.pdf\"><span style=\"color: #3366ff;\">OPEN STAGE 2 - </span></a>pdf &amp; print\r\n</span></h4>\r\n<h4></h4>\r\n<h4><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-1.docx\"><span style=\"color: #3366ff;\">BLUE PROGRAM - STAGE 2 -</span>docx<span style=\"color: #3366ff;\"> allowing changes &amp; links</span></a></h4>\r\n<h4></h4>\r\n<h4><span style=\"color: #3366ff;\">FULL PROGRAM - abbreviated 1-page\r\n</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\"><img class=\" wp-image-5013 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blue-arrow.png\" alt=\"\" width=\"130\" height=\"170\" /></span></h1>\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Key Features</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be; cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/food-choices\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Matching Food Choices</span></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be; cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/the-walk-run-method\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1></h1>\r\n<h1><span style=\"color: #ffffff;\">The Walk/ Run Method</span></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be; cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/strength-balance-sets\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Strength Sessions</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be;\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Recovering Best</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','BLUE PROGRAM','','inherit','closed','closed','','4626-revision-v1','','','2018-01-22 02:38:14','2018-01-22 02:38:14','',4626,'http://balancehealthprograms.com.au/4626-revision-v1/',0,'revision','',0),(5067,2,'2018-01-22 02:57:45','2018-01-22 02:57:45','','heart-rate-ekg-ecg-heart-beat','','inherit','closed','closed','','heart-rate-ekg-ecg-heart-beat','','','2018-01-22 02:57:45','2018-01-22 02:57:45','',4626,'http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat.jpg',0,'attachment','image/jpeg',0),(1147,1,'2013-04-05 06:23:27','2013-04-05 06:23:27','','heartrate_guidelines','','inherit','closed','open','','heartrate_guidelines','','','2013-04-05 06:23:27','2013-04-05 06:23:27','',0,'http://balancehealthprograms.com.au/wp-content/uploads/heartrate_guidelines.png',0,'attachment','image/png',0),(5062,2,'2018-01-22 02:16:56','2018-01-22 02:16:56','','arrow down yell','','inherit','closed','closed','','arrow-down-yell','','','2018-01-22 02:16:56','2018-01-22 02:16:56','',5056,'http://balancehealthprograms.com.au/wp-content/uploads/arrow-down-yell.jpg',0,'attachment','image/jpeg',0),(5063,2,'2018-01-22 02:19:16','2018-01-22 02:19:16','','yellow','','inherit','closed','closed','','yellow-2','','','2018-01-22 02:19:16','2018-01-22 02:19:16','',5056,'http://balancehealthprograms.com.au/wp-content/uploads/yellow-1.jpg',0,'attachment','image/jpeg',0),(5064,2,'2018-01-22 02:20:29','2018-01-22 02:20:29','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #fdd333;\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Yellow Program</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #fdd333;\">STEP 1</span></h1>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #fdd333;\">Coach\'s Wrap</span></h2>\r\n<img class=\" wp-image-5057 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/yearrow.png\" alt=\"\" width=\"160\" height=\"112\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/K6-D33HiMCM?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #fdd333;\">STEP 1</span></h1>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #fdd333;\">Your best Zone\r\n</span></h2>\r\n<img class=\" wp-image-5057 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/yearrow.png\" alt=\"\" width=\"160\" height=\"112\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-image: url(\'http://balancehealthprograms.com.au/wp-content/uploads/Heart_Beating_Animation.gif\'); cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/dti-2\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\"> </span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-image: url(\'http://balancehealthprograms.com.au/wp-content/uploads/hrrrrr.gif\');\">\r\n<h4></h4>\r\n<h6></h6>\r\n<h6></h6>\r\n<h6></h6>\r\n<h6></h6>\r\n<h2 style=\"text-align: center;\">Just 3 Intensity Zones</h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #fdd333;\">\r\n<h2 style=\"text-align: center;\">\'DTI\' ZONE</h2>\r\n<h4></h4>\r\n<h6>Your effort zone for \'almost all\' sessions.</h6>\r\n<h6>About \'your\' 60-70% perceived effort - no harder.</h6>\r\n<h6>Around 120-135 heart rate beats per minute.</h6>\r\n<h6>\'Your\' conversation pace.</h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #fdd333;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">\'WORKING\' ZONE</span></h2>\r\n<h4><span style=\"color: #ffffff;\"> </span></h4>\r\n<h6><span style=\"color: #ffffff;\">Only used after 6 weeks of training. </span></h6>\r\n<h6><span style=\"color: #ffffff;\">About 70-85% perceived effort.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">Around 135-160 beats per minute.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">You can hold the pace for about 10 minutes.</span></h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #fdd333;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">\'BLOWING\' ZONE</span></h2>\r\n<h4><span style=\"color: #ffffff;\"> </span></h4>\r\n<h6><span style=\"color: #ffffff;\">Never should you explore this zone! </span></h6>\r\n<h6><span style=\"color: #ffffff;\">About 85-95% perceived effort.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">Around 150-180 beats per minute. </span></h6>\r\n<h6><span style=\"color: #ffffff;\">Very uncomfortable place!</span></h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #fdd333;\">STEP 3</span></h1>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #fdd333;\">Open STAGE 1\r\n</span></h2>\r\n<img class=\" wp-image-5057 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/yearrow.png\" alt=\"\" width=\"160\" height=\"112\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4><span style=\"color: #3366ff;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-1.pdf\"><span style=\"color: #3366ff;\"><span style=\"color: #fdd333;\">OPEN STAGE 1 - </span></span></a><span style=\"color: #fdd333;\">pdf &amp; print  </span>\r\n</span></h4>\r\n<h4><span style=\"color: #fdd333;\"> </span></h4>\r\n<h4><span style=\"color: #fdd333;\"><a style=\"color: #fdd333;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-1.docx\">YELLOW PROGRAM - STAGE 1 -docx allowing changes &amp; links</a></span></h4>\r\n<h4><span style=\"color: #fdd333;\"> </span></h4>\r\n<h4><span style=\"color: #3366ff;\"><span style=\"color: #fdd333;\">FULL PROGRAM - abbreviated 1-page</span>\r\n</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #fdd333;\">STEP 4</span></h1>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #fdd333;\">Open STAGE 2\r\n</span></h2>\r\n<img class=\" wp-image-5057 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/yearrow.png\" alt=\"\" width=\"160\" height=\"112\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4><span style=\"color: #fdd333;\"><a style=\"color: #fdd333;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-1.pdf\">OPEN STAGE 2 - </a>pdf &amp; print\r\n</span></h4>\r\n<h4><span style=\"color: #fdd333;\"> </span></h4>\r\n<h4><span style=\"color: #fdd333;\"><a style=\"color: #fdd333;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-1.docx\">YELLOW PROGRAM - STAGE 2 -docx allowing changes &amp; links</a></span></h4>\r\n<h4><span style=\"color: #fdd333;\"> </span></h4>\r\n<h4><span style=\"color: #3366ff;\"><span style=\"color: #fdd333;\">FULL PROGRAM - abbreviated 1-page</span>\r\n</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\"><img class=\" wp-image-5063 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/yellow-1.jpg\" alt=\"\" width=\"161\" height=\"161\" /></span></h1>\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #fdd333;\">Key Features</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #fdd333; cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/born-to-run-easily\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\"><em>fLOWrUNNING ®</em></span></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #fdd333;\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Recovering Best</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #fdd333; cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/strength-balance-sets\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Strength Sessions</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #fdd333; cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/food-choices\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Matching Food Choices</span></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','YELLOW PROGRAM','','inherit','closed','closed','','5056-revision-v1','','','2018-01-22 02:20:29','2018-01-22 02:20:29','',5056,'http://balancehealthprograms.com.au/5056-revision-v1/',0,'revision','',0),(5061,2,'2018-01-22 02:11:38','2018-01-22 02:11:38','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #fdd333;\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Yellow Program</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #fdd333;\">STEP 1</span></h1>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #fdd333;\">Coach\'s Wrap</span></h2>\r\n<img class=\" wp-image-5057 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/yearrow.png\" alt=\"\" width=\"160\" height=\"112\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/K6-D33HiMCM?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #fdd333;\">STEP 1</span></h1>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #fdd333;\">Your best Zone\r\n</span></h2>\r\n<img class=\" wp-image-5057 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/yearrow.png\" alt=\"\" width=\"160\" height=\"112\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-image: url(\'http://balancehealthprograms.com.au/wp-content/uploads/Heart_Beating_Animation.gif\');\">\r\n<h1></h1>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\"> </span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-image: url(\'http://balancehealthprograms.com.au/wp-content/uploads/hrrrrr.gif\');\">\r\n<h4></h4>\r\n<h6></h6>\r\n<h6></h6>\r\n<h6></h6>\r\n<h6></h6>\r\n<h2 style=\"text-align: center;\">Just 3 Intensity Zones</h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #fdd333;\">\r\n<h2 style=\"text-align: center;\">\'DTI\' ZONE</h2>\r\n<h4></h4>\r\n<h6>Your effort zone for \'almost all\' sessions.</h6>\r\n<h6>About \'your\' 60-70% perceived effort - no harder.</h6>\r\n<h6>Around 120-135 heart rate beats per minute.</h6>\r\n<h6>\'Your\' conversation pace.</h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #fdd333;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">\'WORKING\' ZONE</span></h2>\r\n<h4><span style=\"color: #ffffff;\"> </span></h4>\r\n<h6><span style=\"color: #ffffff;\">Only used after 6 weeks of training. </span></h6>\r\n<h6><span style=\"color: #ffffff;\">About 70-85% perceived effort.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">Around 135-160 beats per minute.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">You can hold the pace for about 10 minutes.</span></h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #fdd333;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">\'BLOWING\' ZONE</span></h2>\r\n<h4><span style=\"color: #ffffff;\"> </span></h4>\r\n<h6><span style=\"color: #ffffff;\">Never should you explore this zone! </span></h6>\r\n<h6><span style=\"color: #ffffff;\">About 85-95% perceived effort.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">Around 150-180 beats per minute. </span></h6>\r\n<h6><span style=\"color: #ffffff;\">Very uncomfortable place!</span></h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #fdd333;\">STEP 3</span></h1>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #fdd333;\">Open STAGE 1\r\n</span></h2>\r\n<img class=\" wp-image-5057 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/yearrow.png\" alt=\"\" width=\"160\" height=\"112\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4><span style=\"color: #3366ff;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-1.pdf\"><span style=\"color: #3366ff;\"><span style=\"color: #fdd333;\">OPEN STAGE 1 - </span></span></a><span style=\"color: #fdd333;\">pdf &amp; print  </span>\r\n</span></h4>\r\n<h4><span style=\"color: #fdd333;\"> </span></h4>\r\n<h4><span style=\"color: #fdd333;\"><a style=\"color: #fdd333;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-1.docx\">YELLOW PROGRAM - STAGE 1 -docx allowing changes &amp; links</a></span></h4>\r\n<h4><span style=\"color: #fdd333;\"> </span></h4>\r\n<h4><span style=\"color: #3366ff;\"><span style=\"color: #fdd333;\">FULL PROGRAM - abbreviated 1-page</span>\r\n</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #fdd333;\">STEP 4</span></h1>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #fdd333;\">Open STAGE 2\r\n</span></h2>\r\n<img class=\" wp-image-5057 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/yearrow.png\" alt=\"\" width=\"160\" height=\"112\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2></h2>\r\n<h4><span style=\"color: #fdd333;\"><a style=\"color: #fdd333;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-1.pdf\">OPEN STAGE 2 - </a>pdf &amp; print\r\n</span></h4>\r\n<h4><span style=\"color: #fdd333;\"> </span></h4>\r\n<h4><span style=\"color: #fdd333;\"><a style=\"color: #fdd333;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-1.docx\">YELLOW PROGRAM - STAGE 2 -docx allowing changes &amp; links</a></span></h4>\r\n<h4><span style=\"color: #fdd333;\"> </span></h4>\r\n<h4><span style=\"color: #3366ff;\"><span style=\"color: #fdd333;\">FULL PROGRAM - abbreviated 1-page</span>\r\n</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\"><img class=\" wp-image-5058 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/arrow-left-yellow-hi-300x264.png\" alt=\"\" width=\"161\" height=\"142\" /></span></h1>\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #fdd333;\">Key Features</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #fdd333; cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/born-to-run-easily\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\"><em>fLOWrUNNING ®</em></span></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #fdd333;\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Recovering Best</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #fdd333; cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/strength-balance-sets\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Strength Sessions</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #fdd333; cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/food-choices\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Matching Food Choices</span></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','YELLOW PROGRAM','','inherit','closed','closed','','5056-revision-v1','','','2018-01-22 02:11:38','2018-01-22 02:11:38','',5056,'http://balancehealthprograms.com.au/5056-revision-v1/',0,'revision','',0),(5060,2,'2018-01-22 02:09:50','2018-01-22 02:09:50','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #fdd333;\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Yellow Program</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #fdd333;\">STEP 1</span></h1>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #fdd333;\">Coach\'s Wrap</span></h2>\r\n<img class=\" wp-image-5057 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/yearrow.png\" alt=\"\" width=\"160\" height=\"112\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/K6-D33HiMCM?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #fdd333;\">STEP 1</span></h1>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #fdd333;\">Your best Zone\r\n</span></h2>\r\n<img class=\" wp-image-5057 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/yearrow.png\" alt=\"\" width=\"160\" height=\"112\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-image: url(\'http://balancehealthprograms.com.au/wp-content/uploads/Heart_Beating_Animation.gif\');\">\r\n<h1></h1>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\"> </span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-image: url(\'http://balancehealthprograms.com.au/wp-content/uploads/hrrrrr.gif\');\">\r\n<h4></h4>\r\n<h6></h6>\r\n<h6></h6>\r\n<h6></h6>\r\n<h6></h6>\r\n<h2 style=\"text-align: center;\">Just 3 Intensity Zones</h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #fdd333;\">\r\n<h2 style=\"text-align: center;\">\'DTI\' ZONE</h2>\r\n<h4></h4>\r\n<h6>Your effort zone for \'almost all\' sessions.</h6>\r\n<h6>About \'your\' 60-70% perceived effort - no harder.</h6>\r\n<h6>Around 120-135 heart rate beats per minute.</h6>\r\n<h6>\'Your\' conversation pace.</h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #fdd333;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">\'WORKING\' ZONE</span></h2>\r\n<h4><span style=\"color: #ffffff;\"> </span></h4>\r\n<h6><span style=\"color: #ffffff;\">Only used after 6 weeks of training. </span></h6>\r\n<h6><span style=\"color: #ffffff;\">About 70-85% perceived effort.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">Around 135-160 beats per minute.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">You can hold the pace for about 10 minutes.</span></h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #fdd333;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">\'BLOWING\' ZONE</span></h2>\r\n<h4><span style=\"color: #ffffff;\"> </span></h4>\r\n<h6><span style=\"color: #ffffff;\">Never should you explore this zone! </span></h6>\r\n<h6><span style=\"color: #ffffff;\">About 85-95% perceived effort.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">Around 150-180 beats per minute. </span></h6>\r\n<h6><span style=\"color: #ffffff;\">Very uncomfortable place!</span></h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #fdd333;\">STEP 3</span></h1>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #fdd333;\">Open STAGE 1\r\n</span></h2>\r\n<img class=\" wp-image-5057 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/yearrow.png\" alt=\"\" width=\"160\" height=\"112\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4></h4>\r\n<h4><span style=\"color: #3366ff;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-1.pdf\"><span style=\"color: #3366ff;\"><span style=\"color: #fdd333;\">OPEN STAGE 1 - </span></span></a><span style=\"color: #fdd333;\">pdf &amp; print  </span>\r\n</span></h4>\r\n<h4><span style=\"color: #fdd333;\"> </span></h4>\r\n<h4><span style=\"color: #fdd333;\"><a style=\"color: #fdd333;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-1.docx\">YELLOW PROGRAM - STAGE 1 -docx allowing changes &amp; links</a></span></h4>\r\n<h4><span style=\"color: #fdd333;\"> </span></h4>\r\n<h4><span style=\"color: #3366ff;\"><span style=\"color: #fdd333;\">FULL PROGRAM - abbreviated 1-page</span>\r\n</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #fdd333;\">STEP 4</span></h1>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #fdd333;\">Open STAGE 2\r\n</span></h2>\r\n<img class=\" wp-image-5057 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/yearrow.png\" alt=\"\" width=\"160\" height=\"112\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2></h2>\r\n<h4><span style=\"color: #fdd333;\"><a style=\"color: #fdd333;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-1.pdf\">OPEN STAGE 2 - </a>pdf &amp; print\r\n</span></h4>\r\n<h4><span style=\"color: #fdd333;\"> </span></h4>\r\n<h4><span style=\"color: #fdd333;\"><a style=\"color: #fdd333;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-1.docx\">YELLOW PROGRAM - STAGE 2 -docx allowing changes &amp; links</a></span></h4>\r\n<h4><span style=\"color: #fdd333;\"> </span></h4>\r\n<h4><span style=\"color: #3366ff;\"><span style=\"color: #fdd333;\">FULL PROGRAM - abbreviated 1-page</span>\r\n</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\"><img class=\" wp-image-5058 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/arrow-left-yellow-hi-300x264.png\" alt=\"\" width=\"161\" height=\"142\" /></span></h1>\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #fdd333;\">Key Features</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #fdd333; cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/born-to-run-easily\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\"><em>fLOWrUNNING ®</em></span></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #fdd333;\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Recovering Best</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #fdd333; cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/strength-balance-sets\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Strength Sessions</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #fdd333; cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/food-choices\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Matching Food Choices</span></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','YELLOW PROGRAM','','inherit','closed','closed','','5056-revision-v1','','','2018-01-22 02:09:50','2018-01-22 02:09:50','',5056,'http://balancehealthprograms.com.au/5056-revision-v1/',0,'revision','',0),(1154,2,'2013-04-08 04:05:09','2013-04-08 04:05:09','I have always been into keeping reasonably fit, keeping healthy and looking after my body, I thought this was enough but I also felt something was missing. Being introduced to Brad opened doors within my physical limits that I didn\'t know existed. Little did I know that I could push myself further and achieve the biggest accomplishment of completing a full marathon.\r\n\r\nMy initial belief was always to train harder every session until I could go no more – I would begin a goal but burnout before the end. However Brad taught me that through careful planning, eating well and believing in yourself that a training regieme actually needs to be realistic and something that fits into a busy work/family life. Through persistence, goal setting and over time it is amazing how fit one can become (not to mention looking great)!\r\n\r\nMy flaw; I learnt has been not believing in myself enough, but I have realised that there is a fire burning within me: that when I put my mind to it can see me push the boundaries and succeed. Yes, this skill occurred when I was training for my first marathon, however I can now use this in other parts of my life.\r\n\r\nI would absolutely highly recommend appointing Brad as a trainer and will certainly continue to use Brad personally to reach more goals in my life.','Testimonial 10','','publish','closed','closed','','testimonial-10','','','2013-04-08 09:06:43','2013-04-08 09:06:43','',0,'http://balancehealthprograms.com.au/?post_type=testi&#038;p=1154',0,'testi','',0),(1155,2,'2013-04-08 04:06:03','2013-04-08 04:06:03','<i>“ I was after a time efficient tailored program to meet my Ironman event goal – that’s exactly what I got &amp; more – I’ve never been fitter. Brad has a great no-nonsense approach &amp; the experience to know exactly what <b>you</b> need to do to achieve <b>your</b> goal “</i>','Testimonial 11','','publish','closed','closed','','testimonial-11','','','2013-04-08 04:06:07','2013-04-08 04:06:07','',0,'http://balancehealthprograms.com.au/?post_type=testi&#038;p=1155',0,'testi','',0),(1156,2,'2013-04-08 04:06:55','2013-04-08 04:06:55','Once I\'d decided to take on the Ironman distance I came to see Brad to on the recommendation of a friend who swore by his methods. Brad began by rebuilding &amp; revolutionising my running style to be ready for my 1st marathon within 6 weeks. I\'ve since followed up with several long distance triathlons including 2 solid Ironman races under my belt with 2 more already on the calendar. His personalised programs and insiders knowledge as a seasoned competitor proved instrumental in not only getting me to where I needed to be to achieve my goals, but leaving me ready to aim higher and live better. Cant recommend him highly enough. Commit &amp; get there.','Testimonial 12','','publish','closed','closed','','testimonial-12','','','2013-04-08 04:07:00','2013-04-08 04:07:00','',0,'http://balancehealthprograms.com.au/?post_type=testi&#038;p=1156',0,'testi','',0),(1157,2,'2013-04-08 04:08:02','2013-04-08 04:08:02','Once I\'d decided to take on the Ironman distance I came to see Brad to on the recommendation of a friend who swore by his methods. Brad began by rebuilding &amp; revolutionising my running style to be ready for my 1st marathon within 6 weeks. I\'ve since followed up with several long distance triathlons including 2 solid Ironman races under my belt with 2 more already on the calendar. His personalised programs and insiders knowledge as a seasoned competitor proved instrumental in not only getting me to where I needed to be to achieve my goals, but leaving me ready to aim higher and live better. Cant recommend him highly enough. Commit &amp; get there.','Testimonial 12','','inherit','closed','open','','1156-autosave','','','2013-04-08 04:08:02','2013-04-08 04:08:02','',1156,'http://balancehealthprograms.com.au/uncategorized/1156-autosave/',0,'revision','',0),(1158,2,'2013-04-08 04:08:55','2013-04-08 04:08:55','Brad’s programs have allowed me to achieve my goals in a timetable that suits my broader commitments.\r\n\r\nHe takes time to understand your constraints, limitations and strengths then gets to work on allowing you to exceed your expectations.\r\n\r\nMy programs have been challenging but have been structured so that I can regularly gauge my progress. Inevitably as I work through the program I have been fitter, more healthy generally and mentally prepared for a given event.\r\n\r\nBrad’s programs provide the structure for physical and mental preparation that has allowed me to exceed my goals.','Testimonial 13','','publish','closed','closed','','testimonial-13','','','2013-04-08 04:08:59','2013-04-08 04:08:59','',0,'http://balancehealthprograms.com.au/?post_type=testi&#038;p=1158',0,'testi','',0),(1159,2,'2013-04-08 04:09:45','2013-04-08 04:09:45','After breaking my hip in a cycling accident I was advised by many experts to forget about running. Brad knew how much I enjoyed my triathlons and assured me he could get me back on track by focussing on my form and technique.His patience and structured training has got me back to being very competitive in my favourite sport( Australian Sprint Champion) .','Testimonial 14','','publish','closed','closed','','testimonial-14','','','2013-04-08 04:09:48','2013-04-08 04:09:48','',0,'http://balancehealthprograms.com.au/?post_type=testi&#038;p=1159',0,'testi','',0),(1160,2,'2013-04-08 04:10:29','2013-04-08 04:10:29','\"Only 2 - 3 weeks into my bridging program but already noticing big improvements. Key value add for me was the mental side as well as the change in technique. Feeling confident and looking forward to completing the bridging program and notching up some km\'s\"','Testimonial 15','','publish','closed','closed','','testimonial-15','','','2013-04-08 04:10:33','2013-04-08 04:10:33','',0,'http://balancehealthprograms.com.au/?post_type=testi&#038;p=1160',0,'testi','',0),(1161,2,'2013-04-08 04:12:11','2013-04-08 04:12:11','<b>“Brad has a vast degree of technical knowledge on nutrition, training and mindset that has proven invaluable for me whether on the bike or running over the last 7 years. As you would think after 23 successful years! But what differentiates Brad’s work is his fire, drive and enthusiasm that has convinced me over the years to take on challenges that I thought were well beyond my capacity smh Half, Blackmore’s marathon &lt;4hr, Six Foot Track, Taupo… </b>\r\n\r\n<b> </b>\r\n\r\n<b>The programs and the knowledge Brad has instilled in me has enabled me to live a much more balanced life. Helping me tackle the challenges of a busy career, young family and the loss of my two parents in two years, with some exercise on the side !@! Thanks mate…”</b>','Testimonial 16','','publish','closed','closed','','testimonial-16','','','2013-04-08 04:12:14','2013-04-08 04:12:14','',0,'http://balancehealthprograms.com.au/?post_type=testi&#038;p=1161',0,'testi','',0),(1162,2,'2013-04-08 04:13:08','2013-04-08 04:13:08','After completing Brad\'s running technique course I have seen significant improvements in my running. His experience, knowledge and ability to communicate the correct running dynamics so clearly makes him a fantastic coach. I would highly recommend to anyone looking to improve their ability and enjoyment for running.','Testimonial 17','','publish','closed','closed','','testimonial-17','','','2013-04-08 04:13:19','2013-04-08 04:13:19','',0,'http://balancehealthprograms.com.au/?post_type=testi&#038;p=1162',0,'testi','',0),(1163,2,'2013-04-08 04:14:05','2013-04-08 04:14:05','\"Health and wellbeing is extremely important to me as I need  to ensure I can continue to meet the hectic demands of today\'s work environment as well as being able to remain physically active  and enjoy life. Brad\'s health and wellbeing programmes are customised to meet my needs, be it training for a marathon or just keeping fit and well.  Brad\'s bespoke programmes  include the latest research into nutrition as well as physical fitness ensuring I achieve my health and wellbeing goals.  I would highly recommend Brad to any person interested in improving their own level of health and wellbeing.\"','Testimonial 18','','publish','closed','closed','','testimonial-18','','','2013-04-08 04:14:11','2013-04-08 04:14:11','',0,'http://balancehealthprograms.com.au/?post_type=testi&#038;p=1163',0,'testi','',0),(1164,2,'2013-04-08 04:15:17','2013-04-08 04:15:17','Brad &amp; his training has changed the way I see &amp; approach life. His knowledge, guidance &amp; motivation has seen me transform from a lazy office worker with terrible posture into a fitter, stronger &amp; happier version of myself that I am proud of. Structured programs, meal plans, targetted training are all ways he gets results &amp; IT WORKS. Once a dream, I have now completed three half marathons &amp; find myself dreaming bigger &amp; longer.','Testimonial 19','','publish','closed','closed','','testimonial-19','','','2013-04-08 04:15:20','2013-04-08 04:15:20','',0,'http://balancehealthprograms.com.au/?post_type=testi&#038;p=1164',0,'testi','',0),(1165,2,'2013-04-08 04:16:26','2013-04-08 04:16:26','<img class=\"size-medium wp-image-1175 alignright\" alt=\"8\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/8-e1365573813635-199x300.jpg\" width=\"199\" height=\"300\" />Brad Pamp’s ability to impart his vast technical knowledge on all things fitness is remarkable.  He has been the biggest contributing factor that enabled me to finish  3<sup>rd</sup> in my age division in Ironman Melbourne at my first attempt over the distance, and to achieve my ultimate goal of qualifying for the Ironman World Championships in Kona Hawaii.\r\n\r\nBrad has guided me through all aspects of my training and racing, including a full overhaul of my running and cycling techniques, detailed training blocks, nutritional plans, mental conditioning, injury management / rehab and race day tactics.\r\n<p style=\"text-align: center;\">If you want to succeed at any fitness goal you may have, and also be able to get the training done with the least amount of stress and injuries to your body, I could not recommend Brad Pamp highly enough.</p>','Testimonial 20','','publish','closed','closed','','testimonial-20','','','2013-04-10 06:06:01','2013-04-10 06:06:01','',0,'http://balancehealthprograms.com.au/?post_type=testi&#038;p=1165',0,'testi','',0),(1166,2,'2013-04-08 04:17:48','2013-04-08 04:17:48','<i>I\'ve been training with Brad for 2 years and highly recommend him to anyone, novice to professional, looking to reach their full potential. Prior to working with Brad I was sidelined for 2 years with a persistent knee injury which restricted me from competing in any form of exercise. After seeing a countless number top-level physios, sports doctors and coaches who advised me that surgery was the only option, I was incredibly frustrated and defeated. Through Brad\'s training program and support I was able to slowly work my way back to running and have since competed in a number of half marathons, ocean swims, short and long-course triathlons and am currently training for an Ironman triathlon . The differentiating factor in Brad\'s programs is the personalised, yet professional approach to your goals and his belief that you can reach your full potential by working smarter, not harder. This comes through an emphasis on patience, consistent training and developing efficient form so that you learn to take control of your training and not be dictated by injury or illness. I couldn\'t recommend Brad highly enough.</i>','Testimonial 21','','publish','closed','closed','','testimonial-21','','','2013-04-08 04:17:52','2013-04-08 04:17:52','',0,'http://balancehealthprograms.com.au/?post_type=testi&#038;p=1166',0,'testi','',0),(1167,2,'2013-04-08 04:18:44','2013-04-08 04:18:44','\"I trained for, and finished an Ironman on my own, I trained for and finished an Ironman with Pampy; the difference - about an hour forty!\"','Testimonial 22','','publish','closed','closed','','testimonial-22','','','2013-04-08 04:18:48','2013-04-08 04:18:48','',0,'http://balancehealthprograms.com.au/?post_type=testi&#038;p=1167',0,'testi','',0),(1168,2,'2013-04-08 04:19:38','2013-04-08 04:19:38','<img class=\"alignright size-full wp-image-1177\" alt=\"PHIL LYNCH\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/PHIL-LYNCH.jpg\" width=\"199\" height=\"300\" />Husband and Father to three young girls, Managing Director by day and now an Ironman. Brad Pamp helped me build a training plan that worked around my limited free time and kept my 50 year old frame injury free.','Testimonial 23','','publish','closed','closed','','testimonial-23','','','2013-04-10 05:51:09','2013-04-10 05:51:09','',0,'http://balancehealthprograms.com.au/?post_type=testi&#038;p=1168',0,'testi','',0),(1169,2,'2013-04-08 04:20:30','2013-04-08 04:20:30','I have been coached by Pampy for over 10 years. In that time he has coached, trained and mentored me to my first half marathon, my first olympic distance triathlon and finally onto 2 ironman triathlons. He understands life training balance as well as how to keep injuries to a minimum (I have never been injured training with him). If you want to grow as an athlete and person he is your man.','Testimonial 24','','publish','closed','closed','','testimonial-24','','','2013-04-08 04:20:34','2013-04-08 04:20:34','',0,'http://balancehealthprograms.com.au/?post_type=testi&#038;p=1169',0,'testi','',0),(1170,2,'2013-04-08 04:21:43','2013-04-08 04:21:43','<img class=\"alignright size-medium wp-image-1180\" alt=\"AT_Uster Tri_0812\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/AT_Uster-Tri_0812-225x300.jpg\" width=\"225\" height=\"300\" />\r\nRunning was always my weakness and i never thought i would improve - then I got on the Pampmanned\" Now I fly','Testimonial 25','','publish','closed','closed','','testimonial-25','','','2013-04-10 05:50:02','2013-04-10 05:50:02','',0,'http://balancehealthprograms.com.au/?post_type=testi&#038;p=1170',0,'testi','',0),(1171,2,'2013-04-08 04:22:45','2013-04-08 04:22:45','<b><i>Against expectations, Brad has really kick started my fitness regime.  To get a 51 year old desk jockey up to the gate for a full marathon is no mean feat.  He advice is practical and makes sense.  While testing, his programs accommodate busy professional and family lives. And he\'s a nice guy as well, which is pretty rare in this space.</i></b>','Testimonial 26','','publish','closed','closed','','testimonial-26','','','2013-04-08 04:24:08','2013-04-08 04:24:08','',0,'http://balancehealthprograms.com.au/?post_type=testi&#038;p=1171',0,'testi','',0),(1172,2,'2013-04-08 04:23:48','2013-04-08 04:23:48','<b><i>Against expectations, Brad has really kick started my fitness regime.  To get a 51 year old desk jockey up to the gate for a full marathon is no mean feat.  He advice is practical and makes sense.  While testing, his programs accommodate busy professional and family lives. And he\'s a nice guy as well, which is pretty rare in this space.</i></b>','Testimonial 26','','inherit','closed','open','','1171-autosave','','','2013-04-08 04:23:48','2013-04-08 04:23:48','',1171,'http://balancehealthprograms.com.au/uncategorized/1171-autosave/',0,'revision','',0),(1173,2,'2013-04-08 09:16:29','2013-04-08 09:16:29','Running was always my weakness and i never thought i would improve - then I got on the Pampmanned\" Now I fly','Testimonial 25','','inherit','closed','open','','1170-autosave','','','2013-04-08 09:16:29','2013-04-08 09:16:29','',1170,'http://balancehealthprograms.com.au/uncategorized/1170-autosave/',0,'revision','',0),(1174,1,'2013-04-10 06:05:15','2013-04-10 06:05:15','Brad Pamp’s ability to impart his vast technical knowledge on all things fitness is remarkable.  He has been the biggest contributing factor that enabled me to finish  3<sup>rd</sup> in my age division in Ironman Melbourne at my first attempt over the distance, and to achieve my ultimate goal of qualifying for the Ironman World Championships in Kona Hawaii.\n\nBrad has guided me through all aspects of my training and racing, including a full overhaul of my running and cycling techniques, detailed training blocks, nutritional plans, mental conditioning, injury management / rehab and race day tactics.\n\n<img class=\"aligncenter size-thumbnail wp-image-1175\" alt=\"8\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/8-e1365573813635-99x150.jpg\" width=\"99\" height=\"150\" />If you want to succeed at any fitness goal you may have, and also be able to get the training done with the least amount of stress and injuries to your body, I could not recommend Brad Pamp highly enough.','Testimonial 20','','inherit','closed','open','','1165-autosave','','','2013-04-10 06:05:15','2013-04-10 06:05:15','',1165,'http://balancehealthprograms.com.au/uncategorized/1165-autosave/',0,'revision','',0),(1175,2,'2013-04-08 07:44:24','2013-04-08 07:44:24','','8','','inherit','closed','open','','8','','','2013-04-08 07:44:24','2013-04-08 07:44:24','',1165,'http://balancehealthprograms.com.au/wp-content/uploads/8.jpg',0,'attachment','image/jpeg',0),(1228,1,'2013-04-10 03:59:54','2013-04-10 03:59:54','<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/PART_1_-_THE_FREE_FALLIN_METHOD.pdf\">[button text=\"PART 1 - THE FREE FALLING METHOD\" link=\"/wp-content/uploads/PART_1_-_THE_FREE_FALLIN_METHOD.pdf\"]</a>\r\n<h5><strong><img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />Detailed analysis of your current running form</strong></h5>\r\n<h5><strong><img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />Education on improved running efficiency</strong></h5>\r\n<h5><strong> <img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />Practical application of improved running technique</strong></h5>\r\n<h5><strong><img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" /></strong></h5>\r\n<h5><em id=\"__mceDel\" style=\"font-size: 1em; line-height: 1.5em;\"><strong>4 week bridging plan</strong></em></h5>\r\n<div style=\"padding-left: 30px;\"><img class=\"alignleft size-full wp-image-1120\" alt=\"freefalling_overview_chart\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/freefalling_overview_chart.jpg\" width=\"960\" height=\"720\" /></div>\r\n<h2><b>PROGRAM OUTCOMES</b></h2>\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Functional pain free running</strong> – avoid ankle, shin, knee, thigh, hip &amp; lower back pain &amp; discomfort sustained from an inefficient running technique\r\n\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Increased running volume</strong> – only time management should be the limiter in spending more time on your feet, not body breakdown\r\n\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Increased running speed</strong> – conditioning technique efficiency over time = faster running speed – if that’s in your interest\r\n\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Enjoy running</strong> – running shouldn\'t be a slog, or an act in self-discipline. I’ll have you looking forward to your running sessions\r\n<h2><b>3 PART PROGRAM</b></h2>\r\n[tabs tab1=\"Session 1\" tab2=\"Session 2\" tab3=\"Session 3\"] [tab1] <img class=\"alignleft  wp-image-686\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" /><img class=\" wp-image-830 alignright\" alt=\"part1session1\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/part1session1-224x300.jpg\" width=\"179\" height=\"240\" />Introduction – brief history of my program, discuss your running interests, followed by a quick outline of what you can expect from each session\r\n\r\n<img class=\"alignleft size-full wp-image-773\" alt=\"squarefinal\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/squarefinal.png\" width=\"13\" height=\"40\" />Video analysis of your current running technique – using various angles, frame shots, slow motion, audio feedback, etc – loaded on big screen for assessment and teaching purposes\r\n\r\n<img class=\"alignleft size-full wp-image-773\" alt=\"squarefinal\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/squarefinal.png\" width=\"13\" height=\"40\" />Consideration of classic common running technical floors using video (before &amp; after examples), PowerPoint presentations, &amp; demonstrations – with continual reference to your technique\r\n\r\n<img class=\"alignleft  wp-image-686\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />Consideration of efficient running technique, again using pictorials &amp; demonstrations\r\n\r\nYou will be e-mailed all information presented in Part 1 – PPP, articles, video analysis [/tab1] [tab2] <img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" /><img class=\" wp-image-833 alignright\" alt=\"part1sesion2\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/part1sesion2-224x300.jpg\" width=\"125\" height=\"168\" />Work practically through the 3 major phases of the run stride – using drills &amp; demonstrations\r\n<ol>\r\n	<li><span style=\"font-size: 12px;\">Perfect postural positioning – improving your balance</span></li>\r\n	<li><span style=\"font-size: 12px;\">Leaning forward from the hips while maintaining improved postural balance – free fallin forward</span></li>\r\n	<li><span style=\"font-size: 12px;\">Swinging your support leg up &amp; through</span></li>\r\n</ol>\r\n<span style=\"font-size: 16px;\">Also;</span>\r\n\r\n<strong>o</strong>   Cushioning and timing of footfall – engaging your powerful feet\r\n\r\nAll session information is emailed [/tab2] [tab3]\r\n\r\n<img class=\" wp-image-863 alignright\" alt=\"runningdrills\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/runningdrills.jpg\" width=\"223\" height=\"434\" />\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />\r\n\r\nThis is THE session. Armed with my unique “Super 6 Drill Series” you will be left with no option but to run with total efficiency\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />I finish the session by increasing your running speed while taking video footage\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />We’ll analyse before and after footage and discuss changes\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />Finally we’ll discuss your 4 week bridging program\r\n<p style=\"padding-left: 60px;\"><img class=\"alignleft size-full wp-image-717\" alt=\"blksquare\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blksquare.png\" width=\"13\" height=\"18\" /></p>\r\nFrequency &amp; intensity\r\n<p style=\"padding-left: 60px;\"><img class=\"alignleft size-full wp-image-717\" alt=\"blksquare\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blksquare.png\" width=\"13\" height=\"18\" />Demonstration of 4 classic running</p>\r\n<p style=\"padding-left: 60px;\"><img class=\"alignleft size-full wp-image-717\" alt=\"blksquare\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blksquare.png\" width=\"13\" height=\"18\" /><span style=\"line-height: 24px;\">Trouble shooting </span>drills</p>\r\n<p style=\"padding-left: 60px;\"><em id=\"__mceDel\"><em id=\"__mceDel\"> <img class=\"alignleft size-full wp-image-717\" alt=\"blksquare\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blksquare.png\" width=\"13\" height=\"18\" />BP support</em></em></p>\r\n[/tab3] [/tabs]\r\n<h2><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/PART_1_-_THE_FREE_FALLIN_METHOD.pdf\">MORE INFORMATION ON THE FREE FALLIN METHOD</a></h2>','THE FREE FALLIN RUNNING METHOD','','inherit','closed','open','','653-revision-v1','','','2013-04-10 03:59:54','2013-04-10 03:59:54','',653,'http://balancehealthprograms.com.au/uncategorized/653-revision-85/',0,'revision','',0),(1176,2,'2013-04-08 07:58:13','2013-04-08 07:58:13','Who\'s doing what??\r\n\r\nIronman Melbourne Athletes','Who\'s doing what?','','publish','closed','closed','','whos-doing-what','','','2013-04-08 07:58:18','2013-04-08 07:58:18','',0,'http://balancehealthprograms.com.au/?post_type=team&#038;p=1176',0,'team','',0),(1177,2,'2013-04-08 09:08:18','2013-04-08 09:08:18','','PHIL LYNCH','','inherit','closed','open','','phil-lynch','','','2013-04-08 09:08:18','2013-04-08 09:08:18','',1168,'http://balancehealthprograms.com.au/wp-content/uploads/PHIL-LYNCH.jpg',0,'attachment','image/jpeg',0),(1178,2,'2013-04-08 09:09:40','2013-04-08 09:09:40','<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/PHIL-LYNCH.jpg\"><img class=\"alignnone size-full wp-image-1177\" alt=\"PHIL LYNCH\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/PHIL-LYNCH.jpg\" width=\"199\" height=\"300\" /></a>Husband and Father to three young girls, Managing Director by day and now an Ironman. Brad Pamp helped me build a training plan that worked around my limited free time and kept my 50 year old frame injury free.','Testimonial 23','','inherit','closed','open','','1168-autosave','','','2013-04-08 09:09:40','2013-04-08 09:09:40','',1168,'http://balancehealthprograms.com.au/uncategorized/1168-autosave/',0,'revision','',0),(1179,2,'2013-04-08 09:11:30','2013-04-08 09:11:30','After completing Brad\'s running technique course I have seen significant improvements in my running. His experience, knowledge and ability to communicate the correct running dynamics so clearly makes him a fantastic coach. I would highly recommend to anyone looking to improve their ability and enjoyment for running.','Testimonial 17','','inherit','closed','open','','1162-autosave','','','2013-04-08 09:11:30','2013-04-08 09:11:30','',1162,'http://balancehealthprograms.com.au/uncategorized/1162-autosave/',0,'revision','',0),(1180,2,'2013-04-08 09:16:42','2013-04-08 09:16:42','','AT_Uster Tri_0812','','inherit','closed','open','','at_uster-tri_0812','','','2013-04-08 09:16:42','2013-04-08 09:16:42','',1170,'http://balancehealthprograms.com.au/wp-content/uploads/AT_Uster-Tri_0812.jpg',0,'attachment','image/jpeg',0),(1182,1,'2013-04-09 10:30:33','2013-04-09 10:30:33','<p class=\"quote\">“Every morning in Africa, a gazelle wakes up. It knows it must run faster than the fastest lion or it will be killed…Every morning a lion wakes up, it knows it must outrun than the slowest gazelle or it will starve to death. It doesn’t matter if you are a lion or a gazelle… When the sun comes up you’d better be running”</p>\r\n<div style=\"padding-left: 30px;\"></div>\r\n<h2>So why my method?</h2>\r\nFor 23 years I have analysed, practiced, trained, raced and coached all things running.\r\n\r\n<strong>Experience</strong> has taught me how to coach running best. I have studied, trained and most importantly sweat\r\nmy way through every event from 4km community runs to the World Championship Hawaii Ironman\r\nTriathlon. I have coached over 400 people to complete their first half marathon, over 200 people to\r\ncomplete their first full marathon, 100’s of people to complete triathlons of all distances, and countless\r\nothers to compete in running based sports. Many of those I have coached, simply want to revel in the self\r\ngratification of completing their race. Others have used running events as the vehicle to improve their\r\nhealth. Then there are those who use my experience to take their performance to their optimum, with the\r\nultimate goal of racing to win.\r\n\r\nIf I were to narrow it down to the one thing experience and education has taught me, it’s that there is\r\na<strong> clear process</strong> everyone should follow in order to reach their goals. If you want to reach your running\r\nrelated goals, want to avoid unnecessary running challenges (injury, illness or burnout) my method is\r\nessential for you.\r\n<p style=\"text-align: center;\"><iframe src=\"http://www.youtube.com/embed/suUjhlVWMWA\" height=\"315\" width=\"420\" allowfullscreen=\"\" frameborder=\"0\"></iframe></p>\r\n\r\n<h2>My method has three defined stages;</h2>\r\n[threecolumns]\r\n\r\n<strong>1. The Free Fallin Running Method.</strong> Learn &amp; practice. This phase is where you reach your most\r\nefficient running technique.\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<strong>2. Intensity.</strong> Determine your most effective intensity while practicing, training, and racing – learning\r\ncontrol and monitoring how hard you work.\r\n\r\n&nbsp;\r\n\r\n<strong>3. Personally Designed Plan.</strong> A program that is periodised and tailored around your lifestyle (with\r\nspecial consideration to lifestyle stresses and challenges), your exercises &amp; running history, current\r\nhealth status, and your future running interests and goals.\r\n\r\n[/threecolumns]\r\n<div class=\"phases\">\r\n<div class=\"phase1\"></div>\r\n<a href=\"http://balancehealthprograms.com.au/phase1/\">\r\n</a>\r\n<h3>PART 1\r\nFREE FALLING METHOD</h3>\r\n</div>\r\n<div class=\"phase2\"></div>\r\n<a href=\"http://balancehealthprograms.com.au/phase2/\"> </a>\r\n<h3>PART 2\r\nDETERMINING YOUR INTENSITY</h3>\r\n<div class=\"phase3\"></div>\r\n<a href=\"http://balancehealthprograms.com.au/phase3/\"> </a>\r\n<h3>PART 3\r\nBALANCED PROGRAMMING</h3>\r\n&nbsp;','<font size=\"5\">Coaching To Run: For <b>Enjoyment</b>, To <b>Race</b>, For <b>Life</b></font>','','inherit','closed','open','','574-revision-v1','','','2013-04-09 10:30:33','2013-04-09 10:30:33','',574,'http://balancehealthprograms.com.au/uncategorized/574-revision-85/',0,'revision','',0),(1183,1,'2013-04-09 10:47:05','2013-04-09 10:47:05','<p class=\"quote\">“Every morning in Africa, a gazelle wakes up. It knows it must run faster than the fastest lion or it will be killed…Every morning a lion wakes up, it knows it must outrun than the slowest gazelle or it will starve to death. It doesn’t matter if you are a lion or a gazelle… When the sun comes up you’d better be running”</p>\r\n<div style=\"padding-left: 30px;\"></div>\r\n<h2 style=\"text-align:centre;\">So why my method?</h2>\r\nFor 23 years I have analysed, practiced, trained, raced and coached all things running.\r\n\r\n<strong>Experience</strong> has taught me how to coach running best. I have studied, trained and most importantly sweat\r\nmy way through every event from 4km community runs to the World Championship Hawaii Ironman\r\nTriathlon. I have coached over 400 people to complete their first half marathon, over 200 people to\r\ncomplete their first full marathon, 100’s of people to complete triathlons of all distances, and countless\r\nothers to compete in running based sports. Many of those I have coached, simply want to revel in the self\r\ngratification of completing their race. Others have used running events as the vehicle to improve their\r\nhealth. Then there are those who use my experience to take their performance to their optimum, with the\r\nultimate goal of racing to win.\r\n\r\nIf I were to narrow it down to the one thing experience and education has taught me, it’s that there is\r\na<strong> clear process</strong> everyone should follow in order to reach their goals. If you want to reach your running\r\nrelated goals, want to avoid unnecessary running challenges (injury, illness or burnout) my method is\r\nessential for you.\r\n<p style=\"text-align: center;\"><iframe src=\"http://www.youtube.com/embed/suUjhlVWMWA\" height=\"315\" width=\"420\" allowfullscreen=\"\" frameborder=\"0\"></iframe></p>\r\n\r\n<h2>My method has three defined stages;</h2>\r\n[threecolumns]\r\n\r\n<strong>1. The Free Fallin Running Method.</strong> Learn &amp; practice. This phase is where you reach your most\r\nefficient running technique.\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<strong>2. Intensity.</strong> Determine your most effective intensity while practicing, training, and racing – learning\r\ncontrol and monitoring how hard you work.\r\n\r\n&nbsp;\r\n\r\n<strong>3. Personally Designed Plan.</strong> A program that is periodised and tailored around your lifestyle (with\r\nspecial consideration to lifestyle stresses and challenges), your exercises &amp; running history, current\r\nhealth status, and your future running interests and goals.\r\n\r\n[/threecolumns]\r\n<div class=\"phases\">\r\n<div class=\"phase1\"></div>\r\n<a href=\"http://balancehealthprograms.com.au/phase1/\">\r\n</a>\r\n<h3>PART 1\r\nFREE FALLING METHOD</h3>\r\n</div>\r\n<div class=\"phase2\"></div>\r\n<a href=\"http://balancehealthprograms.com.au/phase2/\"> </a>\r\n<h3>PART 2\r\nDETERMINING YOUR INTENSITY</h3>\r\n<div class=\"phase3\"></div>\r\n<a href=\"http://balancehealthprograms.com.au/phase3/\"> </a>\r\n<h3>PART 3\r\nBALANCED PROGRAMMING</h3>\r\n&nbsp;','<font size=\"5\">Coaching To Run: For <b>Enjoyment</b>, To <b>Race</b>, For <b>Life</b></font>','','inherit','closed','open','','574-revision-v1','','','2013-04-09 10:47:05','2013-04-09 10:47:05','',574,'http://balancehealthprograms.com.au/uncategorized/574-revision-86/',0,'revision','',0),(1184,1,'2013-04-09 10:49:01','2013-04-09 10:49:01','<p class=\"quote\">“Every morning in Africa, a gazelle wakes up. It knows it must run faster than the fastest lion or it will be killed…Every morning a lion wakes up, it knows it must outrun than the slowest gazelle or it will starve to death. It doesn’t matter if you are a lion or a gazelle… When the sun comes up you’d better be running”</p>\r\n<div style=\"padding-left: 30px;\"></div>\r\n<h2 style=\"text-align:center;\">So why my method?</h2>\r\nFor 23 years I have analysed, practiced, trained, raced and coached all things running.\r\n\r\n<strong>Experience</strong> has taught me how to coach running best. I have studied, trained and most importantly sweat\r\nmy way through every event from 4km community runs to the World Championship Hawaii Ironman\r\nTriathlon. I have coached over 400 people to complete their first half marathon, over 200 people to\r\ncomplete their first full marathon, 100’s of people to complete triathlons of all distances, and countless\r\nothers to compete in running based sports. Many of those I have coached, simply want to revel in the self\r\ngratification of completing their race. Others have used running events as the vehicle to improve their\r\nhealth. Then there are those who use my experience to take their performance to their optimum, with the\r\nultimate goal of racing to win.\r\n\r\nIf I were to narrow it down to the one thing experience and education has taught me, it’s that there is\r\na<strong> clear process</strong> everyone should follow in order to reach their goals. If you want to reach your running\r\nrelated goals, want to avoid unnecessary running challenges (injury, illness or burnout) my method is\r\nessential for you.\r\n<p style=\"text-align: center;\"><iframe src=\"http://www.youtube.com/embed/suUjhlVWMWA\" height=\"315\" width=\"420\" allowfullscreen=\"\" frameborder=\"0\"></iframe></p>\r\n\r\n<h2>My method has three defined stages;</h2>\r\n[threecolumns]\r\n\r\n<strong>1. The Free Fallin Running Method.</strong> Learn &amp; practice. This phase is where you reach your most\r\nefficient running technique.\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<strong>2. Intensity.</strong> Determine your most effective intensity while practicing, training, and racing – learning\r\ncontrol and monitoring how hard you work.\r\n\r\n&nbsp;\r\n\r\n<strong>3. Personally Designed Plan.</strong> A program that is periodised and tailored around your lifestyle (with\r\nspecial consideration to lifestyle stresses and challenges), your exercises &amp; running history, current\r\nhealth status, and your future running interests and goals.\r\n\r\n[/threecolumns]\r\n<div class=\"phases\">\r\n<div class=\"phase1\"></div>\r\n<a href=\"http://balancehealthprograms.com.au/phase1/\">\r\n</a>\r\n<h3>PART 1\r\nFREE FALLING METHOD</h3>\r\n</div>\r\n<div class=\"phase2\"></div>\r\n<a href=\"http://balancehealthprograms.com.au/phase2/\"> </a>\r\n<h3>PART 2\r\nDETERMINING YOUR INTENSITY</h3>\r\n<div class=\"phase3\"></div>\r\n<a href=\"http://balancehealthprograms.com.au/phase3/\"> </a>\r\n<h3>PART 3\r\nBALANCED PROGRAMMING</h3>\r\n&nbsp;','<font size=\"5\">Coaching To Run: For <b>Enjoyment</b>, To <b>Race</b>, For <b>Life</b></font>','','inherit','closed','open','','574-revision-v1','','','2013-04-09 10:49:01','2013-04-09 10:49:01','',574,'http://balancehealthprograms.com.au/uncategorized/574-revision-87/',0,'revision','',0),(1185,1,'2013-04-09 10:49:49','2013-04-09 10:49:49','<p class=\"quote\">“Every morning in Africa, a gazelle wakes up. It knows it must run faster than the fastest lion or it will be killed…Every morning a lion wakes up, it knows it must outrun than the slowest gazelle or it will starve to death. It doesn’t matter if you are a lion or a gazelle… When the sun comes up you’d better be running”</p>\r\n<div style=\"padding-left: 30px;\"></div>\r\n<h1 style=\"text-align:center;\">So why my method?</h1>\r\nFor 23 years I have analysed, practiced, trained, raced and coached all things running.\r\n\r\n<strong>Experience</strong> has taught me how to coach running best. I have studied, trained and most importantly sweat\r\nmy way through every event from 4km community runs to the World Championship Hawaii Ironman\r\nTriathlon. I have coached over 400 people to complete their first half marathon, over 200 people to\r\ncomplete their first full marathon, 100’s of people to complete triathlons of all distances, and countless\r\nothers to compete in running based sports. Many of those I have coached, simply want to revel in the self\r\ngratification of completing their race. Others have used running events as the vehicle to improve their\r\nhealth. Then there are those who use my experience to take their performance to their optimum, with the\r\nultimate goal of racing to win.\r\n\r\nIf I were to narrow it down to the one thing experience and education has taught me, it’s that there is\r\na<strong> clear process</strong> everyone should follow in order to reach their goals. If you want to reach your running\r\nrelated goals, want to avoid unnecessary running challenges (injury, illness or burnout) my method is\r\nessential for you.\r\n<p style=\"text-align: center;\"><iframe src=\"http://www.youtube.com/embed/suUjhlVWMWA\" height=\"315\" width=\"420\" allowfullscreen=\"\" frameborder=\"0\"></iframe></p>\r\n\r\n<h2>My method has three defined stages;</h2>\r\n[threecolumns]\r\n\r\n<strong>1. The Free Fallin Running Method.</strong> Learn &amp; practice. This phase is where you reach your most\r\nefficient running technique.\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<strong>2. Intensity.</strong> Determine your most effective intensity while practicing, training, and racing – learning\r\ncontrol and monitoring how hard you work.\r\n\r\n&nbsp;\r\n\r\n<strong>3. Personally Designed Plan.</strong> A program that is periodised and tailored around your lifestyle (with\r\nspecial consideration to lifestyle stresses and challenges), your exercises &amp; running history, current\r\nhealth status, and your future running interests and goals.\r\n\r\n[/threecolumns]\r\n<div class=\"phases\">\r\n<div class=\"phase1\"></div>\r\n<a href=\"http://balancehealthprograms.com.au/phase1/\">\r\n</a>\r\n<h3>PART 1\r\nFREE FALLING METHOD</h3>\r\n</div>\r\n<div class=\"phase2\"></div>\r\n<a href=\"http://balancehealthprograms.com.au/phase2/\"> </a>\r\n<h3>PART 2\r\nDETERMINING YOUR INTENSITY</h3>\r\n<div class=\"phase3\"></div>\r\n<a href=\"http://balancehealthprograms.com.au/phase3/\"> </a>\r\n<h3>PART 3\r\nBALANCED PROGRAMMING</h3>\r\n&nbsp;','<font size=\"5\">Coaching To Run: For <b>Enjoyment</b>, To <b>Race</b>, For <b>Life</b></font>','','inherit','closed','open','','574-revision-v1','','','2013-04-09 10:49:49','2013-04-09 10:49:49','',574,'http://balancehealthprograms.com.au/uncategorized/574-revision-88/',0,'revision','',0),(1186,1,'2013-04-09 10:56:35','2013-04-09 10:56:35','<p class=\"quote\">“Every morning in Africa, a gazelle wakes up. It knows it must run faster than the fastest lion or it will be killed…Every morning a lion wakes up, it knows it must outrun than the slowest gazelle or it will starve to death. It doesn’t matter if you are a lion or a gazelle… When the sun comes up you’d better be running”</p>\r\n\r\n<div style=\"padding-left: 30px;\"></div>\r\n<h1 style=\"text-align: center;font-size: x-large;\">So why my method?</h1>\r\nFor 23 years I have analysed, practiced, trained, raced and coached all things running.\r\n\r\n<strong>Experience</strong> has taught me how to coach running best. I have studied, trained and most importantly sweat\r\nmy way through every event from 4km community runs to the World Championship Hawaii Ironman\r\nTriathlon. I have coached over 400 people to complete their first half marathon, over 200 people to\r\ncomplete their first full marathon, 100’s of people to complete triathlons of all distances, and countless\r\nothers to compete in running based sports. Many of those I have coached, simply want to revel in the self\r\ngratification of completing their race. Others have used running events as the vehicle to improve their\r\nhealth. Then there are those who use my experience to take their performance to their optimum, with the\r\nultimate goal of racing to win.\r\n\r\nIf I were to narrow it down to the one thing experience and education has taught me, it’s that there is\r\na<strong> clear process</strong> everyone should follow in order to reach their goals. If you want to reach your running\r\nrelated goals, want to avoid unnecessary running challenges (injury, illness or burnout) my method is\r\nessential for you.\r\n<p style=\"text-align: center;\"><iframe src=\"http://www.youtube.com/embed/suUjhlVWMWA\" height=\"315\" width=\"420\" allowfullscreen=\"\" frameborder=\"0\"></iframe></p>\r\n\r\n<h2>My method has three defined stages;</h2>\r\n[threecolumns]\r\n\r\n<strong>1. The Free Fallin Running Method.</strong> Learn &amp; practice. This phase is where you reach your most\r\nefficient running technique.\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<strong>2. Intensity.</strong> Determine your most effective intensity while practicing, training, and racing – learning\r\ncontrol and monitoring how hard you work.\r\n\r\n&nbsp;\r\n\r\n<strong>3. Personally Designed Plan.</strong> A program that is periodised and tailored around your lifestyle (with\r\nspecial consideration to lifestyle stresses and challenges), your exercises &amp; running history, current\r\nhealth status, and your future running interests and goals.\r\n\r\n[/threecolumns]\r\n<div class=\"phases\">\r\n<div class=\"phase1\"></div>\r\n<a href=\"http://balancehealthprograms.com.au/phase1/\">\r\n</a>\r\n<h3>PART 1\r\nFREE FALLING METHOD</h3>\r\n</div>\r\n<div class=\"phase2\"></div>\r\n<a href=\"http://balancehealthprograms.com.au/phase2/\"> </a>\r\n<h3>PART 2\r\nDETERMINING YOUR INTENSITY</h3>\r\n<div class=\"phase3\"></div>\r\n<a href=\"http://balancehealthprograms.com.au/phase3/\"> </a>\r\n<h3>PART 3\r\nBALANCED PROGRAMMING</h3>\r\n&nbsp;','<font size=\"5\">Coaching To Run: For <b>Enjoyment</b>, To <b>Race</b>, For <b>Life</b></font>','','inherit','closed','open','','574-revision-v1','','','2013-04-09 10:56:35','2013-04-09 10:56:35','',574,'http://balancehealthprograms.com.au/uncategorized/574-revision-89/',0,'revision','',0),(1187,1,'2013-04-09 12:05:41','2013-04-09 12:05:41','<p class=\"quote\">“Every morning in Africa, a gazelle wakes up. It knows it must run faster than the fastest lion or it will be killed…Every morning a lion wakes up, it knows it must outrun than the slowest gazelle or it will starve to death. It doesn’t matter if you are a lion or a gazelle… When the sun comes up you’d better be running”</p>\r\n\r\n<div style=\"padding-left: 30px;\"></div>\r\n<h1 style=\"text-align: center;font-size: x-large;\">So why my method?</h1>\r\nFor 23 years I have analysed, practiced, trained, raced and coached all things running.\r\n\r\n<strong>Experience</strong> has taught me how to coach running best. I have studied, trained and most importantly sweat\r\nmy way through every event from 4km community runs to the World Championship Hawaii Ironman\r\nTriathlon. I have coached over 400 people to complete their first half marathon, over 200 people to\r\ncomplete their first full marathon, 100’s of people to complete triathlons of all distances, and countless\r\nothers to compete in running based sports. Many of those I have coached, simply want to revel in the self\r\ngratification of completing their race. Others have used running events as the vehicle to improve their\r\nhealth. Then there are those who use my experience to take their performance to their optimum, with the\r\nultimate goal of racing to win.\r\n\r\nIf I were to narrow it down to the one thing experience and education has taught me, it’s that there is\r\na<strong> clear process</strong> everyone should follow in order to reach their goals. If you want to reach your running\r\nrelated goals, want to avoid unnecessary running challenges (injury, illness or burnout) my method is\r\nessential for you.\r\n<p style=\"text-align: center;\"><iframe src=\"http://www.youtube.com/embed/suUjhlVWMWA\" height=\"315\" width=\"420\" allowfullscreen=\"\" frameborder=\"0\"></iframe></p>\r\n\r\n<h2>My method has three defined stages;</h2>\r\n[threecolumns]\r\n\r\n<strong>1. The Free Fallin Running Method.</strong> Learn &amp; practice. This phase is where you reach your most\r\nefficient running technique.\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<strong>2. Intensity.</strong> Determine your most effective intensity while practicing, training, and racing – learning\r\ncontrol and monitoring how hard you work.\r\n\r\n&nbsp;\r\n\r\n<strong>3. Personally Designed Plan.</strong> A program that is periodised and tailored around your lifestyle (with\r\nspecial consideration to lifestyle stresses and challenges), your exercises &amp; running history, current\r\nhealth status, and your future running interests and goals.\r\n\r\n[/threecolumns]\r\n<div class=\"phases\">\r\n<div class=\"phase1\"></div>\r\n<a href=\"http://balancehealthprograms.com.au/phase1/\">\r\n</a>\r\n<h3>PART 1\r\nFREE FALLING METHOD</h3>\r\n</div>\r\n<div class=\"phase2\"></div>\r\n<a href=\"http://balancehealthprograms.com.au/phase2/\"> </a>\r\n<h3>PART 2\r\nDETERMINING YOUR INTENSITY</h3>\r\n<div class=\"phase3\"></div>\r\n<a href=\"http://balancehealthprograms.com.au/phase3/\"> </a>\r\n<h3>PART 3\r\nBALANCED PROGRAMMING</h3>\r\n&nbsp;','<font size=\"5\">Coaching To Run: For <b>Enjoyment</b>, To <b>Race</b>, For <b>Life</b></font>','','inherit','closed','open','','574-revision-v1','','','2013-04-09 12:05:41','2013-04-09 12:05:41','',574,'http://balancehealthprograms.com.au/uncategorized/574-revision-90/',0,'revision','',0),(1189,1,'2013-04-10 00:11:33','2013-04-10 00:11:33','<p class=\"quote\">“Every morning in Africa, a gazelle wakes up. It knows it must run faster than the fastest lion or it will be killed…Every morning a lion wakes up, it knows it must outrun than the slowest gazelle or it will starve to death. It doesn’t matter if you are a lion or a gazelle… When the sun comes up you’d better be running”</p>\n\n<div style=\"padding-left: 30px;\"></div>\n<h1 style=\"text-align: center;font-size: x-large;\">So why my method?</h1>\nFor 23 years I have analysed, practiced, trained, raced and coached all things running.\n\n<strong>Experience</strong> has taught me how to coach running best. I have studied, trained and most importantly sweat\nmy way through every event from 4km community runs to the World Championship Hawaii Ironman\nTriathlon. I have coached over 400 people to complete their first half marathon, over 200 people to\ncomplete their first full marathon, 100’s of people to complete triathlons of all distances, and countless\nothers to compete in running based sports. Many of those I have coached, simply want to revel in the self\ngratification of completing their race. Others have used running events as the vehicle to improve their\nhealth. Then there are those who use my experience to take their performance to their optimum, with the\nultimate goal of racing to win.\n\nIf I were to narrow it down to the one thing experience and education has taught me, it’s that there is\na<strong> clear process</strong> everyone should follow in order to reach their goals. If you want to reach your running\nrelated goals, want to avoid unnecessary running challenges (injury, illness or burnout) my method is\nessential for you.\n<p style=\"text-align: center;\"><iframe src=\"http://www.youtube.com/embed/suUjhlVWMWA\" height=\"315\" width=\"420\" allowfullscreen=\"\" frameborder=\"0\"></iframe></p>\n\n<h2>My method has three defined stages;</h2>\n[threecolumns]\n<strong>1. The Free Fallin Running Method.</strong> Learn &amp; practice. This phase is where you reach your most\nefficient running technique.\n\n<a href=\"http://balancehealthprograms.com.au/phase1/\">\n<p class=\"phasestxt\">PART 1\nFREE FALLING METHOD</p></a>\n\n<strong>2. Intensity.</strong> Determine your most effective intensity while practicing, training, and racing – learning\ncontrol and monitoring how hard you work.\n<a href=\"http://balancehealthprograms.com.au/phase2/\"><p class=\"phasestxt\">PART 2\nDETERMINING YOUR INTENSITY</p></a>\n\n<strong>3. Personally Designed Plan.</strong> A program that is periodised and tailored around your lifestyle (with\nspecial consideration to lifestyle stresses and challenges), your exercises &amp; running history, current\nhealth status, and your future running interests and goals.\n<a href=\"http://balancehealthprograms.com.au/phase3/\"><p class=\"phasestxt\">PART 3\nBALANCED PROGRAMMING</p></a>\n\n[/threecolumns]\n\n&nbsp;','<font size=\"5\">Coaching To Run: For <b>Enjoyment</b>, To <b>Race</b>, For <b>Life</b></font>','','inherit','closed','open','','574-revision-v1','','','2013-04-10 00:11:33','2013-04-10 00:11:33','',574,'http://balancehealthprograms.com.au/uncategorized/574-revision-92/',0,'revision','',0),(1196,1,'2013-04-10 00:22:04','2013-04-10 00:22:04','','stage3img','','inherit','closed','open','','stage3img','','','2013-04-10 00:22:04','2013-04-10 00:22:04','',574,'http://balancehealthprograms.com.au/wp-content/uploads/stage3img.png',0,'attachment','image/png',0),(1194,1,'2013-04-10 00:22:03','2013-04-10 00:22:03','','stage1img','','inherit','closed','open','','stage1img','','','2013-04-10 00:22:03','2013-04-10 00:22:03','',574,'http://balancehealthprograms.com.au/wp-content/uploads/stage1img.png',0,'attachment','image/png',0),(1195,1,'2013-04-10 00:22:04','2013-04-10 00:22:04','','stage2img','','inherit','closed','open','','stage2img','','','2013-04-10 00:22:04','2013-04-10 00:22:04','',574,'http://balancehealthprograms.com.au/wp-content/uploads/stage2img.png',0,'attachment','image/png',0),(1193,1,'2013-04-10 00:11:40','2013-04-10 00:11:40','<p class=\"quote\">“Every morning in Africa, a gazelle wakes up. It knows it must run faster than the fastest lion or it will be killed…Every morning a lion wakes up, it knows it must outrun than the slowest gazelle or it will starve to death. It doesn’t matter if you are a lion or a gazelle… When the sun comes up you’d better be running”</p>\r\n\r\n<div style=\"padding-left: 30px;\"></div>\r\n<h1 style=\"text-align: center;font-size: x-large;\">So why my method?</h1>\r\nFor 23 years I have analysed, practiced, trained, raced and coached all things running.\r\n\r\n<strong>Experience</strong> has taught me how to coach running best. I have studied, trained and most importantly sweat\r\nmy way through every event from 4km community runs to the World Championship Hawaii Ironman\r\nTriathlon. I have coached over 400 people to complete their first half marathon, over 200 people to\r\ncomplete their first full marathon, 100’s of people to complete triathlons of all distances, and countless\r\nothers to compete in running based sports. Many of those I have coached, simply want to revel in the self\r\ngratification of completing their race. Others have used running events as the vehicle to improve their\r\nhealth. Then there are those who use my experience to take their performance to their optimum, with the\r\nultimate goal of racing to win.\r\n\r\nIf I were to narrow it down to the one thing experience and education has taught me, it’s that there is\r\na<strong> clear process</strong> everyone should follow in order to reach their goals. If you want to reach your running\r\nrelated goals, want to avoid unnecessary running challenges (injury, illness or burnout) my method is\r\nessential for you.\r\n<p style=\"text-align: center;\"><iframe src=\"http://www.youtube.com/embed/suUjhlVWMWA\" height=\"315\" width=\"420\" allowfullscreen=\"\" frameborder=\"0\"></iframe></p>\r\n\r\n<h2>My method has three defined stages;</h2>\r\n[threecolumns]\r\n<strong>1. The Free Fallin Running Method.</strong> Learn &amp; practice. This phase is where you reach your most\r\nefficient running technique.\r\n\r\n<a href=\"http://balancehealthprograms.com.au/phase1/\">\r\n<p class=\"phasestxt\">PART 1\r\nFREE FALLING METHOD</p></a>\r\n\r\n<strong>2. Intensity.</strong> Determine your most effective intensity while practicing, training, and racing – learning\r\ncontrol and monitoring how hard you work.\r\n<a href=\"http://balancehealthprograms.com.au/phase2/\"><p class=\"phasestxt\">PART 2\r\nDETERMINING YOUR INTENSITY</p></a>\r\n\r\n<strong>3. Personally Designed Plan.</strong> A program that is periodised and tailored around your lifestyle (with\r\nspecial consideration to lifestyle stresses and challenges), your exercises &amp; running history, current\r\nhealth status, and your future running interests and goals.\r\n<a href=\"http://balancehealthprograms.com.au/phase3/\"><p class=\"phasestxt\">PART 3\r\nBALANCED PROGRAMMING</p></a>\r\n\r\n[/threecolumns]\r\n\r\n&nbsp;','<font size=\"5\">Coaching To Run: For <b>Enjoyment</b>, To <b>Race</b>, For <b>Life</b></font>','','inherit','closed','open','','574-revision-v1','','','2013-04-10 00:11:40','2013-04-10 00:11:40','',574,'http://balancehealthprograms.com.au/uncategorized/574-revision-93/',0,'revision','',0),(1197,1,'2013-04-10 00:19:13','2013-04-10 00:19:13','<p class=\"quote\">“Every morning in Africa, a gazelle wakes up. It knows it must run faster than the fastest lion or it will be killed…Every morning a lion wakes up, it knows it must outrun than the slowest gazelle or it will starve to death. It doesn’t matter if you are a lion or a gazelle… When the sun comes up you’d better be running”</p>\r\n\r\n<div style=\"padding-left: 30px;\"></div>\r\n<h1 style=\"text-align: center; font-size: x-large;\">So why my method?</h1>\r\nFor 23 years I have analysed, practiced, trained, raced and coached all things running.\r\n\r\n<strong>Experience</strong> has taught me how to coach running best. I have studied, trained and most importantly sweat\r\nmy way through every event from 4km community runs to the World Championship Hawaii Ironman\r\nTriathlon. I have coached over 400 people to complete their first half marathon, over 200 people to\r\ncomplete their first full marathon, 100’s of people to complete triathlons of all distances, and countless\r\nothers to compete in running based sports. Many of those I have coached, simply want to revel in the self\r\ngratification of completing their race. Others have used running events as the vehicle to improve their\r\nhealth. Then there are those who use my experience to take their performance to their optimum, with the\r\nultimate goal of racing to win.\r\n\r\nIf I were to narrow it down to the one thing experience and education has taught me, it’s that there is\r\na<strong> clear process</strong> everyone should follow in order to reach their goals. If you want to reach your running\r\nrelated goals, want to avoid unnecessary running challenges (injury, illness or burnout) my method is\r\nessential for you.\r\n<p style=\"text-align: center;\"><iframe src=\"http://www.youtube.com/embed/suUjhlVWMWA\" height=\"315\" width=\"420\" allowfullscreen=\"\" frameborder=\"0\"></iframe></p>\r\n\r\n<h2>My method has three defined stages;</h2>\r\n[threecolumns]\r\n<strong>1. The Free Fallin Running Method.</strong> Learn &amp; practice. This phase is where you reach your most\r\nefficient running technique.\r\n\r\n&nbsp;\r\n<p class=\"phasestxt\">PART 1\r\nFREE FALLING METHOD</p>\r\n<p style=\"text-align: left;\"><img class=\"aligncenter size-full wp-image-1192\" alt=\"stage1img\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/stage1img.png\" width=\"269\" height=\"316\" /></p>\r\n<strong>2. Intensity.</strong> Determine your most effective intensity while practicing, training, and racing – learning\r\ncontrol and monitoring how hard you work.\r\n<a href=\"http://balancehealthprograms.com.au/phase2/\">\r\n</a>\r\n<p class=\"phasestxt\">PART 2\r\nDETERMINING YOUR INTENSITY</p>\r\n<strong>3. Personally Designed Plan.</strong> A program that is periodised and tailored around your lifestyle (with\r\nspecial consideration to lifestyle stresses and challenges), your exercises &amp; running history, current\r\nhealth status, and your future running interests and goals.\r\n<a href=\"http://balancehealthprograms.com.au/phase3/\">\r\n</a>\r\n<p class=\"phasestxt\">PART 3\r\nBALANCED PROGRAMMING</p>\r\n[/threecolumns]\r\n\r\n&nbsp;','<font size=\"5\">Coaching To Run: For <b>Enjoyment</b>, To <b>Race</b>, For <b>Life</b></font>','','inherit','closed','open','','574-revision-v1','','','2013-04-10 00:19:13','2013-04-10 00:19:13','',574,'http://balancehealthprograms.com.au/uncategorized/574-revision-94/',0,'revision','',0),(1198,1,'2013-04-10 00:22:19','2013-04-10 00:22:19','<p class=\"quote\">“Every morning in Africa, a gazelle wakes up. It knows it must run faster than the fastest lion or it will be killed…Every morning a lion wakes up, it knows it must outrun than the slowest gazelle or it will starve to death. It doesn’t matter if you are a lion or a gazelle… When the sun comes up you’d better be running”</p>\r\n\r\n<div style=\"padding-left: 30px;\"></div>\r\n<h1 style=\"text-align: center; font-size: x-large;\">So why my method?</h1>\r\nFor 23 years I have analysed, practiced, trained, raced and coached all things running.\r\n\r\n<strong>Experience</strong> has taught me how to coach running best. I have studied, trained and most importantly sweat\r\nmy way through every event from 4km community runs to the World Championship Hawaii Ironman\r\nTriathlon. I have coached over 400 people to complete their first half marathon, over 200 people to\r\ncomplete their first full marathon, 100’s of people to complete triathlons of all distances, and countless\r\nothers to compete in running based sports. Many of those I have coached, simply want to revel in the self\r\ngratification of completing their race. Others have used running events as the vehicle to improve their\r\nhealth. Then there are those who use my experience to take their performance to their optimum, with the\r\nultimate goal of racing to win.\r\n\r\nIf I were to narrow it down to the one thing experience and education has taught me, it’s that there is\r\na<strong> clear process</strong> everyone should follow in order to reach their goals. If you want to reach your running\r\nrelated goals, want to avoid unnecessary running challenges (injury, illness or burnout) my method is\r\nessential for you.\r\n<p style=\"text-align: center;\"><iframe src=\"http://www.youtube.com/embed/suUjhlVWMWA\" height=\"315\" width=\"420\" allowfullscreen=\"\" frameborder=\"0\"></iframe></p>\r\n\r\n<h2>My method has three defined stages;</h2>\r\n[threecolumns]\r\n<strong>1. The Free Fallin Running Method.</strong> Learn &amp; practice. This phase is where you reach your most\r\nefficient running technique.\r\n\r\n&nbsp;\r\n<p class=\"phasestxt\">PART 1\r\nFREE FALLING METHOD</p>\r\n<p class=\"phasestxt\"><img class=\"aligncenter size-full wp-image-1194\" alt=\"stage1img\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/stage1img.png\" width=\"220\" height=\"258\" /></p>\r\n<strong>2. Intensity.</strong> Determine your most effective intensity while practicing, training, and racing – learning\r\ncontrol and monitoring how hard you work.\r\n<a href=\"http://balancehealthprograms.com.au/phase2/\">\r\n</a>\r\n<p class=\"phasestxt\">PART 2\r\nDETERMINING YOUR INTENSITY</p>\r\n<strong>3. Personally Designed Plan.</strong> A program that is periodised and tailored around your lifestyle (with\r\nspecial consideration to lifestyle stresses and challenges), your exercises &amp; running history, current\r\nhealth status, and your future running interests and goals.\r\n<a href=\"http://balancehealthprograms.com.au/phase3/\">\r\n</a>\r\n<p class=\"phasestxt\">PART 3\r\nBALANCED PROGRAMMING</p>\r\n[/threecolumns]\r\n\r\n&nbsp;','<font size=\"5\">Coaching To Run: For <b>Enjoyment</b>, To <b>Race</b>, For <b>Life</b></font>','','inherit','closed','open','','574-revision-v1','','','2013-04-10 00:22:19','2013-04-10 00:22:19','',574,'http://balancehealthprograms.com.au/uncategorized/574-revision-95/',0,'revision','',0),(1199,1,'2013-04-10 00:26:41','2013-04-10 00:26:41','<p class=\"quote\">“Every morning in Africa, a gazelle wakes up. It knows it must run faster than the fastest lion or it will be killed…Every morning a lion wakes up, it knows it must outrun than the slowest gazelle or it will starve to death. It doesn’t matter if you are a lion or a gazelle… When the sun comes up you’d better be running”</p>\r\n\r\n<div style=\"padding-left: 30px;\"></div>\r\n<h1 style=\"text-align: center; font-size: x-large;\">So why my method?</h1>\r\nFor 23 years I have analysed, practiced, trained, raced and coached all things running.\r\n\r\n<strong>Experience</strong> has taught me how to coach running best. I have studied, trained and most importantly sweat\r\nmy way through every event from 4km community runs to the World Championship Hawaii Ironman\r\nTriathlon. I have coached over 400 people to complete their first half marathon, over 200 people to\r\ncomplete their first full marathon, 100’s of people to complete triathlons of all distances, and countless\r\nothers to compete in running based sports. Many of those I have coached, simply want to revel in the self\r\ngratification of completing their race. Others have used running events as the vehicle to improve their\r\nhealth. Then there are those who use my experience to take their performance to their optimum, with the\r\nultimate goal of racing to win.\r\n\r\nIf I were to narrow it down to the one thing experience and education has taught me, it’s that there is\r\na<strong> clear process</strong> everyone should follow in order to reach their goals. If you want to reach your running\r\nrelated goals, want to avoid unnecessary running challenges (injury, illness or burnout) my method is\r\nessential for you.\r\n<p style=\"text-align: center;\"><iframe src=\"http://www.youtube.com/embed/suUjhlVWMWA\" height=\"315\" width=\"420\" allowfullscreen=\"\" frameborder=\"0\"></iframe></p>\r\n\r\n<h2>My method has three defined stages;</h2>\r\n[threecolumns]\r\n<strong>1. The Free Fallin Running Method.</strong> Learn &amp; practice. This phase is where you reach your most\r\nefficient running technique.\r\n\r\n&nbsp;\r\n<p class=\"phasestxt\">PART 1\r\nFREE FALLING METHOD</p>\r\n<img class=\"aligncenter size-full wp-image-1194\" alt=\"stage1img\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/stage1img.png\" width=\"220\" height=\"258\" />\r\n<br />\r\n<strong>2. Intensity.</strong> Determine your most effective intensity while practicing, training, and racing – learning\r\ncontrol and monitoring how hard you work.\r\n<a href=\"http://balancehealthprograms.com.au/phase2/\">\r\n<p class=\"phasestxt\">PART 2\r\nDETERMINING YOUR INTENSITY</p></a>\r\n<br />\r\n<strong>3. Personally Designed Plan.</strong> A program that is periodised and tailored around your lifestyle (with\r\nspecial consideration to lifestyle stresses and challenges), your exercises &amp; running history, current\r\nhealth status, and your future running interests and goals.\r\n<a href=\"http://balancehealthprograms.com.au/phase3/\">\r\n<p class=\"phasestxt\">PART 3\r\nBALANCED PROGRAMMING</p></a>\r\n\r\n[/threecolumns]\r\n\r\n&nbsp;','<font size=\"5\">Coaching To Run: For <b>Enjoyment</b>, To <b>Race</b>, For <b>Life</b></font>','','inherit','closed','open','','574-revision-v1','','','2013-04-10 00:26:41','2013-04-10 00:26:41','',574,'http://balancehealthprograms.com.au/uncategorized/574-revision-96/',0,'revision','',0),(1200,1,'2013-04-10 00:51:44','2013-04-10 00:51:44','<p class=\"quote\">“Every morning in Africa, a gazelle wakes up. It knows it must run faster than the fastest lion or it will be killed…Every morning a lion wakes up, it knows it must outrun than the slowest gazelle or it will starve to death. It doesn’t matter if you are a lion or a gazelle… When the sun comes up you’d better be running”</p>\r\n\r\n<div style=\"padding-left: 30px;\"></div>\r\n<h1 style=\"text-align: center; font-size: x-large;\">So why my method?</h1>\r\nFor 23 years I have analysed, practiced, trained, raced and coached all things running.\r\n\r\n<strong>Experience</strong> has taught me how to coach running best. I have studied, trained and most importantly sweat\r\nmy way through every event from 4km community runs to the World Championship Hawaii Ironman\r\nTriathlon. I have coached over 400 people to complete their first half marathon, over 200 people to\r\ncomplete their first full marathon, 100’s of people to complete triathlons of all distances, and countless\r\nothers to compete in running based sports. Many of those I have coached, simply want to revel in the self\r\ngratification of completing their race. Others have used running events as the vehicle to improve their\r\nhealth. Then there are those who use my experience to take their performance to their optimum, with the\r\nultimate goal of racing to win.\r\n\r\nIf I were to narrow it down to the one thing experience and education has taught me, it’s that there is\r\na<strong> clear process</strong> everyone should follow in order to reach their goals. If you want to reach your running\r\nrelated goals, want to avoid unnecessary running challenges (injury, illness or burnout) my method is\r\nessential for you.\r\n<p style=\"text-align: center;\"><iframe src=\"http://www.youtube.com/embed/suUjhlVWMWA\" height=\"315\" width=\"420\" allowfullscreen=\"\" frameborder=\"0\"></iframe></p>\r\n\r\n<h2>My method has three defined stages;</h2>\r\n<table class=\"phasestbl\">\r\n<tr>\r\n<td>\r\n<strong>1. The Free Fallin Running Method.</strong> Learn &amp; practice. This phase is where you reach your most\r\nefficient running technique.\r\n\r\n<p class=\"phasestxt\">PART 1\r\nFREE FALLING METHOD</p>\r\n<img class=\"aligncenter size-full wp-image-1194\" alt=\"stage1img\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/stage1img.png\" width=\"220\" height=\"258\" />\r\n</td>\r\n<td>\r\n<strong>2. Intensity.</strong> Determine your most effective intensity while practicing, training, and racing – learning\r\ncontrol and monitoring how hard you work.\r\n<a href=\"http://balancehealthprograms.com.au/phase2/\">\r\n<p class=\"phasestxt\">PART 2\r\nDETERMINING YOUR INTENSITY</p></a>\r\n</td>\r\n<td>\r\n<strong>3. Personally Designed Plan.</strong> A program that is periodised and tailored around your lifestyle (with\r\nspecial consideration to lifestyle stresses and challenges), your exercises &amp; running history, current\r\nhealth status, and your future running interests and goals.\r\n<a href=\"http://balancehealthprograms.com.au/phase3/\">\r\n<p class=\"phasestxt\">PART 3\r\nBALANCED PROGRAMMING</p></a>\r\n\r\n</td>\r\n</tr>\r\n</table>','<font size=\"5\">Coaching To Run: For <b>Enjoyment</b>, To <b>Race</b>, For <b>Life</b></font>','','inherit','closed','open','','574-revision-v1','','','2013-04-10 00:51:44','2013-04-10 00:51:44','',574,'http://balancehealthprograms.com.au/uncategorized/574-revision-97/',0,'revision','',0),(1202,1,'2013-04-10 01:04:18','2013-04-10 01:04:18','<p class=\"quote\">“Every morning in Africa, a gazelle wakes up. It knows it must run faster than the fastest lion or it will be killed…Every morning a lion wakes up, it knows it must outrun than the slowest gazelle or it will starve to death. It doesn’t matter if you are a lion or a gazelle… When the sun comes up you’d better be running”</p>\r\n\r\n<div style=\"padding-left: 30px;\"></div>\r\n<h1 style=\"text-align: center; font-size: x-large;\">So why my method?</h1>\r\nFor 23 years I have analysed, practiced, trained, raced and coached all things running.\r\n\r\n<strong>Experience</strong> has taught me how to coach running best. I have studied, trained and most importantly sweat\r\nmy way through every event from 4km community runs to the World Championship Hawaii Ironman\r\nTriathlon. I have coached over 400 people to complete their first half marathon, over 200 people to\r\ncomplete their first full marathon, 100’s of people to complete triathlons of all distances, and countless\r\nothers to compete in running based sports. Many of those I have coached, simply want to revel in the self\r\ngratification of completing their race. Others have used running events as the vehicle to improve their\r\nhealth. Then there are those who use my experience to take their performance to their optimum, with the\r\nultimate goal of racing to win.\r\n\r\nIf I were to narrow it down to the one thing experience and education has taught me, it’s that there is\r\na<strong> clear process</strong> everyone should follow in order to reach their goals. If you want to reach your running\r\nrelated goals, want to avoid unnecessary running challenges (injury, illness or burnout) my method is\r\nessential for you.\r\n<p style=\"text-align: center;\"><iframe src=\"http://www.youtube.com/embed/suUjhlVWMWA\" height=\"315\" width=\"420\" allowfullscreen=\"\" frameborder=\"0\"></iframe></p>\r\n\r\n<h2>My method has three defined stages;</h2>\r\n<table class=\"phasestbl\">\r\n<tr>\r\n<td>\r\n<strong>1. The Free Falling Running Method.</strong>\r\nLearn &amp; practice. This phase is where you reach your most\r\nefficient running technique.\r\n\r\n<a href=\"http://balancehealthprograms.com.au/phase1/\">\r\n<img class=\"aligncenter size-full wp-image-1194\" alt=\"stage1img\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/stage1img.png\" width=\"220\" height=\"258\" /></a>\r\n</td>\r\n<td>\r\n<strong>2. Intensity.</strong> Determine your most effective intensity while practicing, training, and racing – learning\r\ncontrol and monitoring how hard you work.\r\n<p class=\"phasestxt\"><a href=\"http://balancehealthprograms.com.au/phase2/\">\r\nPART 2\r\nDETERMINING YOUR INTENSITY</a></p>\r\n</td>\r\n<td>\r\n<strong>3. Personally Designed Plan.</strong> A program that is periodised and tailored around your lifestyle (with\r\nspecial consideration to lifestyle stresses and challenges), your exercises &amp; running history, current\r\nhealth status, and your future running interests and goals.\r\n<p class=\"phasestxt\"><a href=\"http://balancehealthprograms.com.au/phase3/\">\r\nPART 3\r\nBALANCED PROGRAMMING</a></p>\r\n\r\n</td>\r\n</tr>\r\n</table>','<font size=\"5\">Coaching To Run: For <b>Enjoyment</b>, To <b>Race</b>, For <b>Life</b></font>','','inherit','closed','open','','574-revision-v1','','','2013-04-10 01:04:18','2013-04-10 01:04:18','',574,'http://balancehealthprograms.com.au/uncategorized/574-revision-99/',0,'revision','',0),(1201,1,'2013-04-10 00:59:35','2013-04-10 00:59:35','<p class=\"quote\">“Every morning in Africa, a gazelle wakes up. It knows it must run faster than the fastest lion or it will be killed…Every morning a lion wakes up, it knows it must outrun than the slowest gazelle or it will starve to death. It doesn’t matter if you are a lion or a gazelle… When the sun comes up you’d better be running”</p>\r\n\r\n<div style=\"padding-left: 30px;\"></div>\r\n<h1 style=\"text-align: center; font-size: x-large;\">So why my method?</h1>\r\nFor 23 years I have analysed, practiced, trained, raced and coached all things running.\r\n\r\n<strong>Experience</strong> has taught me how to coach running best. I have studied, trained and most importantly sweat\r\nmy way through every event from 4km community runs to the World Championship Hawaii Ironman\r\nTriathlon. I have coached over 400 people to complete their first half marathon, over 200 people to\r\ncomplete their first full marathon, 100’s of people to complete triathlons of all distances, and countless\r\nothers to compete in running based sports. Many of those I have coached, simply want to revel in the self\r\ngratification of completing their race. Others have used running events as the vehicle to improve their\r\nhealth. Then there are those who use my experience to take their performance to their optimum, with the\r\nultimate goal of racing to win.\r\n\r\nIf I were to narrow it down to the one thing experience and education has taught me, it’s that there is\r\na<strong> clear process</strong> everyone should follow in order to reach their goals. If you want to reach your running\r\nrelated goals, want to avoid unnecessary running challenges (injury, illness or burnout) my method is\r\nessential for you.\r\n<p style=\"text-align: center;\"><iframe src=\"http://www.youtube.com/embed/suUjhlVWMWA\" height=\"315\" width=\"420\" allowfullscreen=\"\" frameborder=\"0\"></iframe></p>\r\n\r\n<h2>My method has three defined stages;</h2>\r\n<table class=\"phasestbl\">\r\n<tr>\r\n<td>\r\n<strong>1. The Free Fallin Running Method.</strong> Learn &amp; practice. This phase is where you reach your most\r\nefficient running technique.\r\n\r\n<p class=\"phasestxt\"><a href=\"http://balancehealthprograms.com.au/phase1/\">PART 1\r\nFREE FALLING METHOD</a></p>\r\n<img class=\"aligncenter size-full wp-image-1194\" alt=\"stage1img\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/stage1img.png\" width=\"220\" height=\"258\" />\r\n</td>\r\n<td>\r\n<strong>2. Intensity.</strong> Determine your most effective intensity while practicing, training, and racing – learning\r\ncontrol and monitoring how hard you work.\r\n<p class=\"phasestxt\"><a href=\"http://balancehealthprograms.com.au/phase2/\">\r\nPART 2\r\nDETERMINING YOUR INTENSITY</a></p>\r\n</td>\r\n<td>\r\n<strong>3. Personally Designed Plan.</strong> A program that is periodised and tailored around your lifestyle (with\r\nspecial consideration to lifestyle stresses and challenges), your exercises &amp; running history, current\r\nhealth status, and your future running interests and goals.\r\n<p class=\"phasestxt\"><a href=\"http://balancehealthprograms.com.au/phase3/\">\r\nPART 3\r\nBALANCED PROGRAMMING</a></p>\r\n\r\n</td>\r\n</tr>\r\n</table>','<font size=\"5\">Coaching To Run: For <b>Enjoyment</b>, To <b>Race</b>, For <b>Life</b></font>','','inherit','closed','open','','574-revision-v1','','','2013-04-10 00:59:35','2013-04-10 00:59:35','',574,'http://balancehealthprograms.com.au/uncategorized/574-revision-98/',0,'revision','',0),(1207,1,'2013-04-05 06:06:29','2013-04-05 06:06:29','<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/PART_1_-_THE_FREE_FALLIN_METHOD.pdf\">PART_1_-_THE_FREE_FALLIN_METHOD</a>\r\n<h5><strong><img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />Detailed analysis of your current running form</strong></h5>\r\n<h5><strong><img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />Education on improved running efficiency</strong></h5>\r\n<h5><strong> <img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />Practical application of improved running technique</strong></h5>\r\n<h5><strong><img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" /></strong></h5>\r\n<h5><em id=\"__mceDel\" style=\"font-size: 1em; line-height: 1.5em;\"><strong>4 week bridging plan</strong></em></h5>\r\n<div style=\"padding-left: 30px;\"><img class=\"alignleft size-full wp-image-1120\" alt=\"freefalling_overview_chart\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/freefalling_overview_chart.jpg\" width=\"960\" height=\"720\" /></div>\r\n<h2><b>PROGRAM OUTCOMES</b></h2>\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Functional pain free running</strong> – avoid ankle, shin, knee, thigh, hip &amp; lower back pain &amp; discomfort sustained from an inefficient running technique\r\n\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Increased running volume</strong> – only time management should be the limiter in spending more time on your feet, not body breakdown\r\n\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Increased running speed</strong> – conditioning technique efficiency over time = faster running speed – if that’s in your interest\r\n\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Enjoy running</strong> – running shouldn\'t be a slog, or an act in self-discipline. I’ll have you looking forward to your running sessions\r\n<h2><b>3 PART PROGRAM</b></h2>\r\n[tabs tab1=\"Session 1\" tab2=\"Session 2\" tab3=\"Session 3\"] [tab1] <img class=\"alignleft  wp-image-686\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" /><img class=\" wp-image-830 alignright\" alt=\"part1session1\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/part1session1-224x300.jpg\" width=\"179\" height=\"240\" />Introduction – brief history of my program, discuss your running interests, followed by a quick outline of what you can expect from each session\r\n\r\n<img class=\"alignleft size-full wp-image-773\" alt=\"squarefinal\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/squarefinal.png\" width=\"13\" height=\"40\" />Video analysis of your current running technique – using various angles, frame shots, slow motion, audio feedback, etc – loaded on big screen for assessment and teaching purposes\r\n\r\n<img class=\"alignleft size-full wp-image-773\" alt=\"squarefinal\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/squarefinal.png\" width=\"13\" height=\"40\" />Consideration of classic common running technical floors using video (before &amp; after examples), PowerPoint presentations, &amp; demonstrations – with continual reference to your technique\r\n\r\n<img class=\"alignleft  wp-image-686\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />Consideration of efficient running technique, again using pictorials &amp; demonstrations\r\n\r\nYou will be e-mailed all information presented in Part 1 – PPP, articles, video analysis [/tab1] [tab2] <img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" /><img class=\" wp-image-833 alignright\" alt=\"part1sesion2\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/part1sesion2-224x300.jpg\" width=\"125\" height=\"168\" />Work practically through the 3 major phases of the run stride – using drills &amp; demonstrations\r\n<ol>\r\n	<li><span style=\"font-size: 12px;\">Perfect postural positioning – improving your balance</span></li>\r\n	<li><span style=\"font-size: 12px;\">Leaning forward from the hips while maintaining improved postural balance – free fallin forward</span></li>\r\n	<li><span style=\"font-size: 12px;\">Swinging your support leg up &amp; through</span></li>\r\n</ol>\r\n<span style=\"font-size: 16px;\">Also;</span>\r\n\r\n<strong>o</strong>   Cushioning and timing of footfall – engaging your powerful feet\r\n\r\nAll session information is emailed [/tab2] [tab3]\r\n\r\n<img class=\" wp-image-863 alignright\" alt=\"runningdrills\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/runningdrills.jpg\" width=\"223\" height=\"434\" />\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />\r\n\r\nThis is THE session. Armed with my unique “Super 6 Drill Series” you will be left with no option but to run with total efficiency\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />I finish the session by increasing your running speed while taking video footage\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />We’ll analyse before and after footage and discuss changes\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />Finally we’ll discuss your 4 week bridging program\r\n<p style=\"padding-left: 60px;\"><img class=\"alignleft size-full wp-image-717\" alt=\"blksquare\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blksquare.png\" width=\"13\" height=\"18\" /></p>\r\nFrequency &amp; intensity\r\n<p style=\"padding-left: 60px;\"><img class=\"alignleft size-full wp-image-717\" alt=\"blksquare\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blksquare.png\" width=\"13\" height=\"18\" />Demonstration of 4 classic running</p>\r\n<p style=\"padding-left: 60px;\"><img class=\"alignleft size-full wp-image-717\" alt=\"blksquare\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blksquare.png\" width=\"13\" height=\"18\" /><span style=\"line-height: 24px;\">Trouble shooting </span>drills</p>\r\n<p style=\"padding-left: 60px;\"><em id=\"__mceDel\"><em id=\"__mceDel\"> <img class=\"alignleft size-full wp-image-717\" alt=\"blksquare\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blksquare.png\" width=\"13\" height=\"18\" />BP support</em></em></p>\r\n[/tab3] [/tabs]\r\n\r\n\r\n<h2><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/PART_1_-_THE_FREE_FALLIN_METHOD.pdf\">MORE INFORMATION ON THE FREE FALLIN METHOD</a></h2>','THE FREE FALLIN RUNNING METHOD','','inherit','closed','open','','653-revision-v1','','','2013-04-05 06:06:29','2013-04-05 06:06:29','',653,'http://balancehealthprograms.com.au/uncategorized/653-revision-84/',0,'revision','',0),(1204,1,'2013-04-10 03:37:17','2013-04-10 03:37:17','<p class=\"quote\">“Every morning in Africa, a gazelle wakes up. It knows it must run faster than the fastest lion or it will be killed…Every morning a lion wakes up, it knows it must outrun than the slowest gazelle or it will starve to death. It doesn’t matter if you are a lion or a gazelle… When the sun comes up you’d better be running”</p>\r\n\r\n<div style=\"padding-left: 30px;\"></div>\r\n<h1 style=\"text-align: center; font-size: x-large;\">So why my method?</h1>\r\n<p style=\"text-align: justify;\">For 23 years I have analysed, practiced, trained, raced and coached all things running.</p>\r\n<p style=\"text-align: justify;\"><strong>Experience</strong> has taught me how to coach running best. I have studied, trained and most importantly sweat my way through every event from 4km community runs to the World Championship Hawaii Ironman Triathlon. I have coached over 400 people to complete their first half marathon, over 200 people to complete their first full marathon, 100’s of people to complete triathlons of all distances, and countless others to compete in running based sports. Many of those I have coached, simply want to revel in the self gratification of completing their race. Others have used running events as the vehicle to improve their health. Then there are those who use my experience to take their performance to their optimum, with the ultimate goal of racing to win.</p>\r\n<p style=\"text-align: justify;\">If I were to narrow it down to the one thing experience and education has taught me, it’s that there is a<strong> clear process</strong> everyone should follow in order to reach their goals. If you want to reach your running related goals, want to avoid unnecessary running challenges (injury, illness or burnout) my method is essential for you.</p>\r\n<p style=\"text-align: center;\"><iframe src=\"http://www.youtube.com/embed/suUjhlVWMWA\" height=\"315\" width=\"420\" allowfullscreen=\"\" frameborder=\"0\"></iframe></p>\r\n\r\n<h2>My method has three defined stages;</h2>\r\n<table class=\"phasestbl\">\r\n<tbody>\r\n<tr>\r\n<td><strong>[button text=\"1. The Free Falling Running Method\" link=\"/phase1/\"] </strong>Learn &amp; practice. This phase is where you reach your most\r\nefficient running technique.\r\n\r\n<a href=\"http://balancehealthprograms.com.au/phase1/\">\r\n<img class=\"aligncenter size-full wp-image-1194\" alt=\"stage1img\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/stage1img.png\" width=\"220\" height=\"258\" /></a></td>\r\n<td><strong><strong>[button text=\"<strong>2. Intensity</strong>\" link=\"/phase2/\"]</strong></strong>Determine your most effective intensity while practicing, training, and racing – learning\r\ncontrol and monitoring how hard you work.</td>\r\n<td><strong><strong><strong>[button text=\"<strong>3. Personally Designed Plan</strong>\" link=\"/phase3/\"]</strong></strong></strong>A program that is periodised and tailored around your lifestyle (with\r\nspecial consideration to lifestyle stresses and challenges), your exercises &amp; running history, current\r\nhealth status, and your future running interests and goals.</td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n&nbsp;','<font size=\"5\">Coaching To Run: For <b>Enjoyment</b>, To <b>Race</b>, For <b>Life</b></font>','','inherit','closed','open','','574-revision-v1','','','2013-04-10 03:37:17','2013-04-10 03:37:17','',574,'http://balancehealthprograms.com.au/uncategorized/574-revision-101/',0,'revision','',0),(1205,1,'2013-04-10 03:39:51','2013-04-10 03:39:51','<p class=\"quote\">“Every morning in Africa, a gazelle wakes up. It knows it must run faster than the fastest lion or it will be killed…Every morning a lion wakes up, it knows it must outrun than the slowest gazelle or it will starve to death. It doesn’t matter if you are a lion or a gazelle… When the sun comes up you’d better be running”</p>\r\n\r\n<div style=\"padding-left: 30px;\"></div>\r\n<h1 style=\"text-align: center; font-size: x-large;\">So why my method?</h1>\r\n<p style=\"text-align: justify;\">For 23 years I have analysed, practiced, trained, raced and coached all things running.</p>\r\n<p style=\"text-align: justify;\"><strong>Experience</strong> has taught me how to coach running best. I have studied, trained and most importantly sweat my way through every event from 4km community runs to the World Championship Hawaii Ironman Triathlon. I have coached over 400 people to complete their first half marathon, over 200 people to complete their first full marathon, 100’s of people to complete triathlons of all distances, and countless others to compete in running based sports. Many of those I have coached, simply want to revel in the self gratification of completing their race. Others have used running events as the vehicle to improve their health. Then there are those who use my experience to take their performance to their optimum, with the ultimate goal of racing to win.</p>\r\n<p style=\"text-align: justify;\">If I were to narrow it down to the one thing experience and education has taught me, it’s that there is a<strong> clear process</strong> everyone should follow in order to reach their goals. If you want to reach your running related goals, want to avoid unnecessary running challenges (injury, illness or burnout) my method is essential for you.</p>\r\n<p style=\"text-align: center;\"><iframe src=\"http://www.youtube.com/embed/suUjhlVWMWA\" height=\"315\" width=\"420\" allowfullscreen=\"\" frameborder=\"0\"></iframe></p>\r\n\r\n<h2>My method has three defined stages;</h2>\r\n<table id=\"phasestbl\">\r\n<tbody>\r\n<tr>\r\n<td><strong>[button text=\"1. The Free Falling Running Method\" link=\"/phase1/\"] </strong>Learn &amp; practice. This phase is where you reach your most\r\nefficient running technique.<a href=\"http://balancehealthprograms.com.au/phase1/\">\r\n<img class=\"aligncenter size-full wp-image-1194\" alt=\"stage1img\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/stage1img.png\" width=\"220\" height=\"258\" /></a></td>\r\n<td><strong><strong>[button text=\"<strong>2. Intensity</strong>\" link=\"/phase2/\"]</strong></strong>Determine your most effective intensity while practicing, training, and racing – learning\r\ncontrol and monitoring how hard you work.</td>\r\n<td><strong><strong><strong>[button text=\"<strong>3. Personally Designed Plan</strong>\" link=\"/phase3/\"]</strong></strong></strong>A program that is periodised and tailored around your lifestyle (with\r\nspecial consideration to lifestyle stresses and challenges), your exercises &amp; running history, current\r\nhealth status, and your future running interests and goals.</td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n&nbsp;','<font size=\"5\">Coaching To Run: For <b>Enjoyment</b>, To <b>Race</b>, For <b>Life</b></font>','','inherit','closed','open','','574-revision-v1','','','2013-04-10 03:39:51','2013-04-10 03:39:51','',574,'http://balancehealthprograms.com.au/uncategorized/574-revision-102/',0,'revision','',0),(1206,1,'2013-04-10 03:45:24','2013-04-10 03:45:24','<p class=\"quote\">“Every morning in Africa, a gazelle wakes up. It knows it must run faster than the fastest lion or it will be killed…Every morning a lion wakes up, it knows it must outrun than the slowest gazelle or it will starve to death. It doesn’t matter if you are a lion or a gazelle… When the sun comes up you’d better be running”</p>\r\n\r\n<div style=\"padding-left: 30px;\"></div>\r\n<h1 style=\"text-align: center; font-size: x-large;\">So why my method?</h1>\r\n<p style=\"text-align: justify;\">For 23 years I have analysed, practiced, trained, raced and coached all things running.</p>\r\n<p style=\"text-align: justify;\"><strong>Experience</strong> has taught me how to coach running best. I have studied, trained and most importantly sweat my way through every event from 4km community runs to the World Championship Hawaii Ironman Triathlon. I have coached over 400 people to complete their first half marathon, over 200 people to complete their first full marathon, 100’s of people to complete triathlons of all distances, and countless others to compete in running based sports. Many of those I have coached, simply want to revel in the self gratification of completing their race. Others have used running events as the vehicle to improve their health. Then there are those who use my experience to take their performance to their optimum, with the ultimate goal of racing to win.</p>\r\n<p style=\"text-align: justify;\">If I were to narrow it down to the one thing experience and education has taught me, it’s that there is a<strong> clear process</strong> everyone should follow in order to reach their goals. If you want to reach your running related goals, want to avoid unnecessary running challenges (injury, illness or burnout) my method is essential for you.</p>\r\n<p style=\"text-align: center;\"><iframe src=\"http://www.youtube.com/embed/suUjhlVWMWA\" height=\"315\" width=\"420\" allowfullscreen=\"\" frameborder=\"0\"></iframe></p>\r\n\r\n<h2>My method has three defined stages;</h2>\r\n<table id=\"phasestbl\">\r\n    <tr>\r\n        <td>\r\n        	<strong>[button text=\"1. The Free Falling Running Method\" link=\"/phase1/\"] </strong>Learn &amp; practice. This phase is where you reach your most efficient running technique\r\n            <img class=\"aligncenter size-full wp-image-1194\" alt=\"stage1img\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/stage1img.png\" width=\"220\" height=\"258\" />\r\n        </td>\r\n        <td>\r\n        	[button text=\"<strong>2. Intensity</strong>\" link=\"/phase2/\"]Determine your most effective intensity while practicing, training, and racing – learning control and monitoring how hard you work.\r\n        </td>\r\n        <td>\r\n        	[button text=\"<strong>3. Personally Designed Plan</strong>\" link=\"/phase3/\"]</strong></strong></strong>A program that is periodised and tailored around your lifestyle (with special consideration to lifestyle stresses and challenges), your exercises &amp; running history, current health status, and your future running interests and goals.\r\n        </td>\r\n    </tr>\r\n</table>\r\n','<font size=\"5\">Coaching To Run: For <b>Enjoyment</b>, To <b>Race</b>, For <b>Life</b></font>','','inherit','closed','open','','574-revision-v1','','','2013-04-10 03:45:24','2013-04-10 03:45:24','',574,'http://balancehealthprograms.com.au/uncategorized/574-revision-103/',0,'revision','',0),(1209,1,'2013-04-10 04:11:16','2013-04-10 04:11:16','<img class=\"alignleft size-full wp-image-1089\" alt=\"187\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/187-e1365134864537.jpg\" width=\"700\" height=\"467\" />\r\n<h2 class=\"dark\"><strong>Brad Pamp</strong> Exercise Specialist</h2>\r\n<ul>\r\n	<li>23 years of Coaching and Training  over 3,000 clients</li>\r\n	<li>Business owner for 18 years (my studio is in King Street, Sydney CBD <a title=\"Balance Health Programs\" href=\"http://www.balancehealthprograms.com.au/\" target=\"_blank\">website</a>)</li>\r\n	<li>Tertiary educated in Health Science &amp; Exercise Science</li>\r\n	<li>Strength &amp; Conditioning Specialist – postural stability and endurance fitness expert</li>\r\n	<li>25+ marathons (2.45 best time) &amp; 10 Ironman triathlons, inc. Hawaii Ironman World Championships</li>\r\n	<li>Over 700 people have completed my 3-part <i>Free Fallin</i> Running efficiency course</li>\r\n	<li>I have maintained over 30 clients for over 15 years</li>\r\n</ul>\r\n&nbsp;\r\n\r\nPlease note - I am not and have never been a top performing runner or triathlete myself.  Any success I may have had can be contributed to knowledge, trial &amp; error, and most importantly practice.  Continued education and practical experience allowed me to develop a formula for athletic and wellness success.  I have successfully used my formula of development on superstars through to those simply interested in moving a little to improve their health &amp; well-being.\r\n\r\nImportantly, if you’re unsure and a little apprehensive about making contact with me, please be assured, I am extremely approachable, relaxed, and inviting for anyone who has interest in improving their health.\r\n\r\nPlease see my list of testimonials for a further insight of my services.\r\n<div class=\"second_content\">\r\n<div class=\"container_12 clearfix\">\r\n<div class=\"grid_9 \">\r\n<h5><i> </i><span style=\"color: #ffffff;\">\r\n</span></h5>\r\n</div>\r\n<div class=\"clear\"></div>\r\n<div class=\"pagination\"></div>\r\n</div>\r\n</div>','BIO','','inherit','closed','open','','5-revision-v1','','','2013-04-10 04:11:16','2013-04-10 04:11:16','',5,'http://balancehealthprograms.com.au/uncategorized/5-revision-170/',0,'revision','',0),(1210,1,'2013-04-10 04:12:00','2013-04-10 04:12:00','<h2><strong>Brad Pamp</strong> Exercise Specialist</h2>\r\n<img class=\"alignleft size-full wp-image-1089\" alt=\"187\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/187-e1365134864537.jpg\" width=\"700\" height=\"467\" />\r\n<ul>\r\n	<li>23 years of Coaching and Training  over 3,000 clients</li>\r\n	<li>Business owner for 18 years (my studio is in King Street, Sydney CBD <a title=\"Balance Health Programs\" href=\"http://www.balancehealthprograms.com.au/\" target=\"_blank\">website</a>)</li>\r\n	<li>Tertiary educated in Health Science &amp; Exercise Science</li>\r\n	<li>Strength &amp; Conditioning Specialist – postural stability and endurance fitness expert</li>\r\n	<li>25+ marathons (2.45 best time) &amp; 10 Ironman triathlons, inc. Hawaii Ironman World Championships</li>\r\n	<li>Over 700 people have completed my 3-part <i>Free Fallin</i> Running efficiency course</li>\r\n	<li>I have maintained over 30 clients for over 15 years</li>\r\n</ul>\r\n&nbsp;\r\n\r\nPlease note - I am not and have never been a top performing runner or triathlete myself.  Any success I may have had can be contributed to knowledge, trial &amp; error, and most importantly practice.  Continued education and practical experience allowed me to develop a formula for athletic and wellness success.  I have successfully used my formula of development on superstars through to those simply interested in moving a little to improve their health &amp; well-being.\r\n\r\nImportantly, if you’re unsure and a little apprehensive about making contact with me, please be assured, I am extremely approachable, relaxed, and inviting for anyone who has interest in improving their health.\r\n\r\nPlease see my list of testimonials for a further insight of my services.\r\n<div class=\"second_content\">\r\n<div class=\"container_12 clearfix\">\r\n<div class=\"grid_9 \">\r\n<h5><i> </i><span style=\"color: #ffffff;\">\r\n</span></h5>\r\n</div>\r\n<div class=\"clear\"></div>\r\n<div class=\"pagination\"></div>\r\n</div>\r\n</div>','BIO','','inherit','closed','open','','5-revision-v1','','','2013-04-10 04:12:00','2013-04-10 04:12:00','',5,'http://balancehealthprograms.com.au/uncategorized/5-revision-171/',0,'revision','',0),(1211,1,'2013-04-10 04:14:20','2013-04-10 04:14:20','<img class=\"alignleft size-full wp-image-1089\" alt=\"187\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/187-e1365134864537.jpg\" width=\"700\" height=\"467\" />\r\n<h2><strong>Brad Pamp</strong> Exercise Specialist</h2>\r\n<ul>\r\n	<li>23 years of Coaching and Training  over 3,000 clients</li>\r\n	<li>Business owner for 18 years (my studio is in King Street, Sydney CBD <a title=\"Balance Health Programs\" href=\"http://www.balancehealthprograms.com.au/\" target=\"_blank\">website</a>)</li>\r\n	<li>Tertiary educated in Health Science &amp; Exercise Science</li>\r\n	<li>Strength &amp; Conditioning Specialist – postural stability and endurance fitness expert</li>\r\n	<li>25+ marathons (2.45 best time) &amp; 10 Ironman triathlons, inc. Hawaii Ironman World Championships</li>\r\n	<li>Over 700 people have completed my 3-part <i>Free Fallin</i> Running efficiency course</li>\r\n	<li>I have maintained over 30 clients for over 15 years</li>\r\n</ul>\r\n&nbsp;\r\n\r\nPlease note - I am not and have never been a top performing runner or triathlete myself.  Any success I may have had can be contributed to knowledge, trial &amp; error, and most importantly practice.  Continued education and practical experience allowed me to develop a formula for athletic and wellness success.  I have successfully used my formula of development on superstars through to those simply interested in moving a little to improve their health &amp; well-being.\r\n\r\nImportantly, if you’re unsure and a little apprehensive about making contact with me, please be assured, I am extremely approachable, relaxed, and inviting for anyone who has interest in improving their health.\r\n\r\nPlease see my list of testimonials for a further insight of my services.\r\n<div class=\"second_content\">\r\n<div class=\"container_12 clearfix\">\r\n<div class=\"grid_9 \">\r\n<h5><i> </i><span style=\"color: #ffffff;\">\r\n</span></h5>\r\n</div>\r\n<div class=\"clear\"></div>\r\n<div class=\"pagination\"></div>\r\n</div>\r\n</div>','BIO','','inherit','closed','open','','5-revision-v1','','','2013-04-10 04:14:20','2013-04-10 04:14:20','',5,'http://balancehealthprograms.com.au/uncategorized/5-revision-172/',0,'revision','',0),(1212,1,'2013-04-10 04:17:25','2013-04-10 04:17:25','<div><img class=\"alignleft size-full wp-image-1089\" alt=\"187\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/187-e1365134864537.jpg\" width=\"700\" height=\"467\" /></div>\r\n<h2><strong>Brad Pamp</strong> Exercise Specialist</h2>\r\n<ul>\r\n	<li>23 years of Coaching and Training  over 3,000 clients</li>\r\n	<li>Business owner for 18 years (my studio is in King Street, Sydney CBD <a title=\"Balance Health Programs\" href=\"http://www.balancehealthprograms.com.au/\" target=\"_blank\">website</a>)</li>\r\n	<li>Tertiary educated in Health Science &amp; Exercise Science</li>\r\n	<li>Strength &amp; Conditioning Specialist – postural stability and endurance fitness expert</li>\r\n	<li>25+ marathons (2.45 best time) &amp; 10 Ironman triathlons, inc. Hawaii Ironman World Championships</li>\r\n	<li>Over 700 people have completed my 3-part <i>Free Fallin</i> Running efficiency course</li>\r\n	<li>I have maintained over 30 clients for over 15 years</li>\r\n</ul>\r\n&nbsp;\r\n\r\nPlease note - I am not and have never been a top performing runner or triathlete myself.  Any success I may have had can be contributed to knowledge, trial &amp; error, and most importantly practice.  Continued education and practical experience allowed me to develop a formula for athletic and wellness success.  I have successfully used my formula of development on superstars through to those simply interested in moving a little to improve their health &amp; well-being.\r\n\r\nImportantly, if you’re unsure and a little apprehensive about making contact with me, please be assured, I am extremely approachable, relaxed, and inviting for anyone who has interest in improving their health.\r\n\r\nPlease see my list of testimonials for a further insight of my services.\r\n<div class=\"second_content\">\r\n<div class=\"container_12 clearfix\">\r\n<div class=\"grid_9 \">\r\n<h5><i> </i><span style=\"color: #ffffff;\">\r\n</span></h5>\r\n</div>\r\n<div class=\"clear\"></div>\r\n<div class=\"pagination\"></div>\r\n</div>\r\n</div>','BIO','','inherit','closed','open','','5-revision-v1','','','2013-04-10 04:17:25','2013-04-10 04:17:25','',5,'http://balancehealthprograms.com.au/uncategorized/5-revision-173/',0,'revision','',0),(1213,1,'2013-04-10 04:28:31','2013-04-10 04:28:31','<div>\r\n<img class=\"alignleft size-full wp-image-1089\" alt=\"187\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/187-e1365134864537.jpg\" width=\"700\" height=\"467\" /></div>\r\n<h2><strong>Brad Pamp</strong> Exercise Specialist</h2>\r\n<ul>\r\n	<li>23 years of Coaching and Training  over 3,000 clients</li>\r\n	<li>Business owner for 18 years (my studio is in King Street, Sydney CBD <a title=\"Balance Health Programs\" href=\"http://www.balancehealthprograms.com.au/\" target=\"_blank\">website</a>)</li>\r\n	<li>Tertiary educated in Health Science &amp; Exercise Science</li>\r\n	<li>Strength &amp; Conditioning Specialist – postural stability and endurance fitness expert</li>\r\n	<li>25+ marathons (2.45 best time) &amp; 10 Ironman triathlons, inc. Hawaii Ironman World Championships</li>\r\n	<li>Over 700 people have completed my 3-part <i>Free Fallin</i> Running efficiency course</li>\r\n	<li>I have maintained over 30 clients for over 15 years</li>\r\n</ul>\r\n&nbsp;\r\n\r\nPlease note - I am not and have never been a top performing runner or triathlete myself.  Any success I may have had can be contributed to knowledge, trial &amp; error, and most importantly practice.  Continued education and practical experience allowed me to develop a formula for athletic and wellness success.  I have successfully used my formula of development on superstars through to those simply interested in moving a little to improve their health &amp; well-being.\r\n\r\nImportantly, if you’re unsure and a little apprehensive about making contact with me, please be assured, I am extremely approachable, relaxed, and inviting for anyone who has interest in improving their health.\r\n\r\nPlease see my list of testimonials for a further insight of my services.\r\n<div class=\"second_content\">\r\n<div class=\"container_12 clearfix\">\r\n<div class=\"grid_9 \">\r\n<h5><i> </i><span style=\"color: #ffffff;\">\r\n</span></h5>\r\n</div>\r\n<div class=\"clear\"></div>\r\n<div class=\"pagination\"></div>\r\n</div>\r\n</div>','BIO','','inherit','closed','open','','5-revision-v1','','','2013-04-10 04:28:31','2013-04-10 04:28:31','',5,'http://balancehealthprograms.com.au/uncategorized/5-revision-174/',0,'revision','',0),(1240,2,'2014-05-30 03:44:18','2014-05-30 03:44:18','<h1><span style=\"color: #993366;\"><strong>WELCOME TO TEAM BP</strong></span></h1>\n<h3><span style=\"color: #993366;\"><strong>Welcome guys,   </strong></span></h3>\n<h5>Each and every week I\'ll be adding something new on this page; from relevant training articles, the latest nutritional info, Q&amp;A\'s with members or elite athletes, so stay tuned for email updates!</h5>\n<h5>And as you all know, everyone I train or advise is heading towards an event.  Keep an eye out as I\'ll be posting my team and their goal event shortly, to keep you all motivated for what else is out there!</h5>\n<h5>Having trouble with motivation? Let\'s make this weekends session a good one - click video below!</h5>\n<iframe src=\"//www.youtube.com/embed/Ezus9uVRIRw\" height=\"315\" width=\"420\" allowfullscreen=\"\" frameborder=\"0\"></iframe>','TEAM BP','','inherit','closed','open','','1094-autosave-v1','','','2014-05-30 03:44:18','2014-05-30 03:44:18','',1094,'http://balancehealthprograms.com.au/uncategorized/1094-autosave/',0,'revision','',0),(5057,2,'2018-01-22 01:55:02','2018-01-22 01:55:02','','yearrow','','inherit','closed','closed','','yearrow','','','2018-01-22 01:55:02','2018-01-22 01:55:02','',5056,'http://balancehealthprograms.com.au/wp-content/uploads/yearrow.png',0,'attachment','image/png',0),(5058,2,'2018-01-22 02:00:48','2018-01-22 02:00:48','','arrow-left-yellow-hi','','inherit','closed','closed','','arrow-left-yellow-hi','','','2018-01-22 02:00:48','2018-01-22 02:00:48','',5056,'http://balancehealthprograms.com.au/wp-content/uploads/arrow-left-yellow-hi.png',0,'attachment','image/png',0),(5059,2,'2018-01-22 02:06:28','2018-01-22 02:06:28','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #fdd333;\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Yellow Program</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #fdd333;\">STEP 1</span></h1>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #fdd333;\">Coach\'s Wrap</span></h2>\r\n<img class=\" wp-image-5057 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/yearrow.png\" alt=\"\" width=\"160\" height=\"112\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/K6-D33HiMCM?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #fdd333;\">STEP 1</span></h1>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #fdd333;\">Your best Zone\r\n</span></h2>\r\n<img class=\" wp-image-5057 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/yearrow.png\" alt=\"\" width=\"160\" height=\"112\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-image: url(\'http://balancehealthprograms.com.au/wp-content/uploads/Heart_Beating_Animation.gif\');\">\r\n<h1></h1>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\"> </span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-image: url(\'http://balancehealthprograms.com.au/wp-content/uploads/hrrrrr.gif\');\">\r\n<h4></h4>\r\n<h6></h6>\r\n<h6></h6>\r\n<h6></h6>\r\n<h6></h6>\r\n<h2 style=\"text-align: center;\">Just 3 Intensity Zones</h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #fdd333;\">\r\n<h2 style=\"text-align: center;\">\'DTI\' ZONE</h2>\r\n<h4></h4>\r\n<h6>Your effort zone for \'almost all\' sessions.</h6>\r\n<h6>About \'your\' 60-70% perceived effort - no harder.</h6>\r\n<h6>Around 120-135 heart rate beats per minute.</h6>\r\n<h6>\'Your\' conversation pace.</h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #fdd333;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">\'WORKING\' ZONE</span></h2>\r\n<h4><span style=\"color: #ffffff;\"> </span></h4>\r\n<h6><span style=\"color: #ffffff;\">Only used after 6 weeks of training. </span></h6>\r\n<h6><span style=\"color: #ffffff;\">About 70-85% perceived effort.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">Around 135-160 beats per minute.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">You can hold the pace for about 10 minutes.</span></h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #fdd333;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">\'BLOWING\' ZONE</span></h2>\r\n<h4><span style=\"color: #ffffff;\"> </span></h4>\r\n<h6><span style=\"color: #ffffff;\">Never should you explore this zone! </span></h6>\r\n<h6><span style=\"color: #ffffff;\">About 85-95% perceived effort.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">Around 150-180 beats per minute. </span></h6>\r\n<h6><span style=\"color: #ffffff;\">Very uncomfortable place!</span></h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #fdd333;\">STEP 3</span></h1>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #fdd333;\">Open STAGE 1\r\n</span></h2>\r\n<img class=\" wp-image-5057 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/yearrow.png\" alt=\"\" width=\"160\" height=\"112\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4></h4>\r\n<h4><span style=\"color: #3366ff;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-1.pdf\"><span style=\"color: #3366ff;\">OPEN STAGE 1 - </span></a>pdf &amp; print\r\n</span></h4>\r\n<h4></h4>\r\n<h4><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-1.docx\"><span style=\"color: #3366ff;\">BLUE PROGRAM - STAGE 1 -</span>docx<span style=\"color: #3366ff;\"> allowing changes &amp; links</span></a></h4>\r\n<h4></h4>\r\n<h4><span style=\"color: #3366ff;\">FULL PROGRAM - abbreviated 1-page\r\n</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #fdd333;\">STEP 4</span></h1>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #fdd333;\">Open STAGE 2\r\n</span></h2>\r\n<img class=\" wp-image-5057 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/yearrow.png\" alt=\"\" width=\"160\" height=\"112\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2></h2>\r\n<h4><span style=\"color: #3366ff;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-1.pdf\"><span style=\"color: #3366ff;\">OPEN STAGE 2 - </span></a>pdf &amp; print\r\n</span></h4>\r\n<h4></h4>\r\n<h4><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-1.docx\"><span style=\"color: #3366ff;\">BLUE PROGRAM - STAGE 2 -</span>docx<span style=\"color: #3366ff;\"> allowing changes &amp; links</span></a></h4>\r\n<h4></h4>\r\n<h4><span style=\"color: #3366ff;\">FULL PROGRAM - abbreviated 1-page\r\n</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\"><img class=\" wp-image-5058 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/arrow-left-yellow-hi-300x264.png\" alt=\"\" width=\"161\" height=\"142\" /></span></h1>\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #fdd333;\">Key Features</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #fdd333; cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/the-walk-run-method\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #000000;\"><em>fLOWrUNNING ®</em></span></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #fdd333;\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Recovering Best</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1b7000; cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/strength-balance-sets\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Strength Sessions</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #fdd333; cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/food-choices\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Matching Food Choices</span></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','YELLOW PROGRAM','','inherit','closed','closed','','5056-revision-v1','','','2018-01-22 02:06:28','2018-01-22 02:06:28','',5056,'http://balancehealthprograms.com.au/5056-revision-v1/',0,'revision','',0),(5054,2,'2018-01-21 21:35:26','2018-01-21 21:35:26',' ','','','publish','closed','closed','','5054','','','2018-01-31 03:44:35','2018-01-31 03:44:35','',0,'http://balancehealthprograms.com.au/?p=5054',4,'nav_menu_item','',0),(5051,2,'2018-01-21 21:28:10','2018-01-21 21:28:10','','ARR','','inherit','closed','closed','','arr-2','','','2018-01-21 21:28:10','2018-01-21 21:28:10','',5047,'http://balancehealthprograms.com.au/wp-content/uploads/ARR.png',0,'attachment','image/png',0),(5052,2,'2018-01-21 21:31:18','2018-01-21 21:31:18','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1b7000;\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Green Program</span></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">STEP 1</span></h1>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Coach\'s Wrap</span></h2>\r\n<img class=\"alignnone  wp-image-5049 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/arrow_gradient_green_right-300x227.png\" alt=\"\" width=\"150\" height=\"113\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/K6-D33HiMCM?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">STEP 2</span></h1>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Your \'best\' zone\r\n</span></h2>\r\n<img class=\"alignnone wp-image-5049 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/arrow_gradient_green_right-300x227.png\" alt=\"\" width=\"150\" height=\"113\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-image: url(\'http://balancehealthprograms.com.au/wp-content/uploads/Heart_Beating_Animation.gif\');\">\r\n<h1></h1>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\"> </span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-image: url(\'http://balancehealthprograms.com.au/wp-content/uploads/hrrrrr.gif\');\">\r\n<h4></h4>\r\n<h6></h6>\r\n<h6></h6>\r\n<h6></h6>\r\n<h6></h6>\r\n<h2 style=\"text-align: center;\">Just 3 Intensity Zones</h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1b7000;\">\r\n<h2 style=\"text-align: center;\">\'DTI\' ZONE</h2>\r\n<h4></h4>\r\n<h6>Your effort zone for \'almost all\' sessions.</h6>\r\n<h6>About \'your\' 60-70% perceived effort - no harder.</h6>\r\n<h6>Around 120-135 heart rate beats per minute.</h6>\r\n<h6>\'Your\' conversation pace.</h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1b7000;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">\'WORKING\' ZONE</span></h2>\r\n<h4><span style=\"color: #ffffff;\"> </span></h4>\r\n<h6><span style=\"color: #ffffff;\">Only used after 6 weeks of training. </span></h6>\r\n<h6><span style=\"color: #ffffff;\">About 70-85% perceived effort.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">Around 135-160 beats per minute.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">You can hold the pace for about 10 minutes.</span></h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1b7000;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">\'BLOWING\' ZONE</span></h2>\r\n<h4><span style=\"color: #ffffff;\"> </span></h4>\r\n<h6><span style=\"color: #ffffff;\">Never should you explore this zone! </span></h6>\r\n<h6><span style=\"color: #ffffff;\">About 85-95% perceived effort.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">Around 150-180 beats per minute. </span></h6>\r\n<h6><span style=\"color: #ffffff;\">Very uncomfortable place!</span></h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">STEP 3</span></h1>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Open STAGE 1\r\n</span></h2>\r\n<img class=\"alignnone wp-image-5049 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/arrow_gradient_green_right-300x227.png\" alt=\"\" width=\"150\" height=\"113\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4></h4>\r\n<h4><span style=\"color: #3366ff;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-1.pdf\"><span style=\"color: #3366ff;\">OPEN STAGE 1 - </span></a>pdf &amp; print\r\n</span></h4>\r\n<h4></h4>\r\n<h4><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-1.docx\"><span style=\"color: #3366ff;\">BLUE PROGRAM - STAGE 1 -</span>docx<span style=\"color: #3366ff;\"> allowing changes &amp; links</span></a></h4>\r\n<h4></h4>\r\n<h4><span style=\"color: #3366ff;\">FULL PROGRAM - abbreviated 1-page\r\n</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">STEP 4</span></h1>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Open STAGE 2\r\n</span></h2>\r\n<img class=\"alignnone wp-image-5049 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/arrow_gradient_green_right-300x227.png\" alt=\"\" width=\"150\" height=\"113\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2></h2>\r\n<h4><span style=\"color: #3366ff;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-1.pdf\"><span style=\"color: #3366ff;\">OPEN STAGE 2 - </span></a>pdf &amp; print\r\n</span></h4>\r\n<h4></h4>\r\n<h4><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-1.docx\"><span style=\"color: #3366ff;\">BLUE PROGRAM - STAGE 2 -</span>docx<span style=\"color: #3366ff;\"> allowing changes &amp; links</span></a></h4>\r\n<h4></h4>\r\n<h4><span style=\"color: #3366ff;\">FULL PROGRAM - abbreviated 1-page\r\n</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\"><img class=\" wp-image-5051 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/ARR-300x300.png\" alt=\"\" width=\"148\" height=\"148\" /></span></h1>\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Key Features</span></h1>\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1b7000; cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/food-choices\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Matching Food Choices</span></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1b7000; cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/the-walk-run-method\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1></h1>\r\n<h1><span style=\"color: #ffffff;\">The Walk/ Run Method</span></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1b7000; cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/strength-balance-sets\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Strength Sessions</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be;\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Recovering Best</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','GREEN PROGRAM','','inherit','closed','closed','','5047-revision-v1','','','2018-01-21 21:31:18','2018-01-21 21:31:18','',5047,'http://balancehealthprograms.com.au/5047-revision-v1/',0,'revision','',0),(5092,2,'2018-01-23 21:55:43','2018-01-23 21:55:43','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">STEP 1 - Choose \'your\' Program</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/fTz8fhZt0n4?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/colours-350x364-350x364.png\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/colours-350x364.png 350w, http://balancehealthprograms.com.au/wp-content/uploads/colours-350x364-144x150.png 144w, http://balancehealthprograms.com.au/wp-content/uploads/colours-350x364-288x300.png 288w, http://balancehealthprograms.com.au/wp-content/uploads/colours-350x364-230x239.png 230w\" width=\"350\" height=\"364\" />\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1></h1>\r\n<h1><span style=\"color: #db2525;\"> Match &amp; Start!</span></h1>\r\n<h1></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\"> </span></h1>\r\n<img class=\"wp-image-4739 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/bt-300x199.jpg\" alt=\"\" width=\"197\" height=\"131\" />\r\n\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/blue-program-2/\"> START BLUE PROGRAM </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\">BLUE PROGRAM – ‘THE COMEBACK.\'</h2>\r\n<h5></h5>\r\n<h3 style=\"text-align: center;\"><em>\"I will let someone else win this year, as I will be using this 8 week program to reboot my health, loosen up a little, and lighten things up for summer\".</em></h3>\r\n<h5></h5>\r\n<h5><strong>Key features of Blue Program;</strong></h5>\r\n<ul>\r\n 	<li>\r\n<h5>Easying back into it the ‘right’ way.</h5>\r\n<h5><img class=\" wp-image-2161 alignright\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2015/09/pm-199x300.jpg\" alt=\"pm\" width=\"208\" height=\"314\" /></h5>\r\n</li>\r\n 	<li>\r\n<h5>Employing patience with consistency.</h5>\r\n</li>\r\n 	<li>\r\n<h5>Learning the power of walking and the introduction towards \'The Walk/Run Method\'.</h5>\r\n</li>\r\n 	<li>\r\n<h5>Practicing postural strength and balance, again, consistently.</h5>\r\n</li>\r\n 	<li>\r\n<h5>Matching the ‘right’ food choices with the ‘right’ training intensity - this is key!</h5>\r\n</li>\r\n</ul>\r\n<h5></h5>\r\n<h5><strong>Case Study Champion: Gus</strong></h5>\r\n<h5>When starting his 8-Week \"BLUE\' Program;</h5>\r\n<h5>Gus, was 47 yrs, was 35kgs over his healthy living weight (139kgs), battled inflamed knees, and had lived idly for 20 something years.  He snored for Australia, loved beer, and dreamed of kicking a footy around with grandchildren someday.  Gus also commonly worked an excess of 50+ hours per week, with much of it under stress (sort of).  He recognised, finally,  a true all round health reboot necessary, STARTING TODAY!</h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #008000;\"> </span></h1>\r\n<h2><img class=\"wp-image-4737 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/gt.jpg\" alt=\"\" width=\"158\" height=\"158\" /></h2>\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/green-program-3/\"> START GREEN PROGRAM </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #187703;\">\r\n<h1 style=\"text-align: center;\">GREEN PROGRAM – ‘THE BODY SHARPENER.\'</h1>\r\n<h5></h5>\r\n<h3 style=\"text-align: center;\"><em>\"While finishing the C2S strongly is a goal, I am more using this 8 week program as guidence towards my best lifestyle fitness &amp; health\".</em></h3>\r\n<h5></h5>\r\n<h5><strong>Key program features;</strong></h5>\r\n<ul>\r\n 	<li>\r\n<h5>Employing the ‘right’ approach to re-training.</h5>\r\n<h5><strong><img class=\"alignright wp-image-3768\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/05/ffhfhfh-300x169.jpg\" alt=\"ffhfhfh\" width=\"335\" height=\"188\" /></strong></h5>\r\n</li>\r\n 	<li>\r\n<h5>Establishing long term fat burning, and switching off sugar burning!</h5>\r\n</li>\r\n 	<li>\r\n<h5>Learning and enjoying the art of [pain-free] running; <em>\'fLOWrUNNING ®\'</em></h5>\r\n</li>\r\n 	<li>\r\n<h5>Understanding your ideal body weight &amp; shape - free from scales &amp; media blah!</h5>\r\n</li>\r\n 	<li>\r\n<h5>Increasing body awareness – learning when to amp exercise up &amp; down.</h5>\r\n<h5></h5>\r\n</li>\r\n</ul>\r\n<h5><strong>Case Study Champion: Michelle</strong></h5>\r\n<h5>When starting her 8-Week \'GREEN\' Program;</h5>\r\n<h5>Michelle, was 39 yrs, was a mother of three children under 12 yrs, had fought returning to her pre-kid weight &amp; shape, was guilty of frequently picking on ‘unnecessary’ industrialised food, and had been an intermittent gym user.  Oh, and she\'d been an on-and-off weight watchers customer.  Michelle also worked 30 hours a week.</h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"></h1>\r\n<img class=\"wp-image-4740 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/ky-257x300.png\" alt=\"\" width=\"167\" height=\"195\" />\r\n\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/yellow-home/\"> START YELLOW PROGRAM </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #eeee22;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #000000;\">YELLOW PROGRAM – ‘LET ME AT EM’</span></h1>\r\n<h5><span style=\"color: #000000;\"> </span></h5>\r\n<h5></h5>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #000000;\"><em>\'I\'m keen throwing in a few solid running sessions, which, has me kicking my mate\'s butt on race day\".</em></span></h3>\r\n<h5></h5>\r\n<h5><span style=\"color: #000000;\"><strong>Key program features;</strong></span></h5>\r\n<ul>\r\n 	<li>\r\n<h5><span style=\"color: #000000;\">Building smartly towards harder, more intense sessions.</span></h5>\r\n</li>\r\n 	<li>\r\n<h5><span style=\"color: #000000;\">Benefiting from smart hill training.</span></h5>\r\n<h5><span style=\"color: #000000;\"><img class=\"alignright size-full wp-image-4156\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/runner22.jpg\" alt=\"runner22\" width=\"276\" height=\"183\" /></span></h5>\r\n</li>\r\n 	<li>\r\n<h5><span style=\"color: #000000;\">Sharpening running efficiency with cadence running &amp; barefoot training. <em>\'fLOWrUNNING\' ®</em></span></h5>\r\n</li>\r\n 	<li>\r\n<h5><span style=\"color: #000000;\">Learning the \'best\' recovery fuelling post harder sessions, outside beer.</span></h5>\r\n</li>\r\n 	<li>\r\n<h5><span style=\"color: #000000;\">Practice a few \'harder\' sessions allowing a safe crack on race day!</span></h5>\r\n</li>\r\n</ul>\r\n<h5><span style=\"color: #000000;\"> </span></h5>\r\n<h5><span style=\"color: #000000;\"><strong>Case Study Champion: Anthony</strong></span></h5>\r\n<h5><span style=\"color: #000000;\">When starting his 8-Week \'YELLOW\' Program;</span></h5>\r\n<h5><span style=\"color: #000000;\">Anthony, was 26 yrs, was a keen soccer player, was reasonably fit and able runner.  He was only a few kilos heavier than his high school weight, and was psyched to beat his mate, Steve, who had placed a sizeable wager on the race (made while drunk 13 weeks before race day).  Both Anthony and Steve had run the race distance before.  There lifestyle allowed for 2-4 sessions per week.  </span></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"></h1>\r\n<img class=\" wp-image-4738 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/rt-300x180.png\" alt=\"\" width=\"253\" height=\"152\" />\r\n\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/red-home/\"> START RED PROGRAM </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #dd3333;\">\r\n<h1 style=\"text-align: center;\">RED PROGRAM – ‘BRING IT ON’</h1>\r\n<h5></h5>\r\n<h3 style=\"text-align: center;\"><em>\"I plan taking my running talent to a \'new\' personal best, I\'m prepared to hurt\"!</em></h3>\r\n&nbsp;\r\n<h5><strong>Key program features;</strong></h5>\r\n<h5><img class=\"alignright size-full wp-image-3652\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/05/rrrrrr.jpg\" alt=\"rrrrrr\" width=\"259\" height=\"194\" /></h5>\r\n<ul>\r\n 	<li>\r\n<h5>Smartly blending hard/easy (recovery) sessions.</h5>\r\n</li>\r\n 	<li>\r\n<h5>Accurate split interval sessions.</h5>\r\n</li>\r\n 	<li>\r\n<h5>Heart rate accurate bespoke sessions.</h5>\r\n</li>\r\n 	<li>\r\n<h5>Practicing top end technical ‘stride\' workouts: <em>fLOWrUNNING ®</em></h5>\r\n</li>\r\n 	<li>\r\n<h5>Cutting edge \'core\' strengthing sessions.</h5>\r\n</li>\r\n</ul>\r\n<h5><strong> </strong></h5>\r\n<h5><strong>Case Study Champion: Jonathan\r\n</strong></h5>\r\n<h5>When starting his 8-Week \'RED\' Program;</h5>\r\n<h5>Jonathan, was 34yrs, was, and still is, a regular and serious runner (10years+).  He had finished; 6 x ½ Marathons (21.1kms – with a best time of 84.30), 3 x Marathons (42.2kms with a best time of 3.12), and was desperately keen to finish the C2S in sub 51 minutes ( 14kms @ 3.39km/pace).  He was mostly injury free, he was his ideal weight, and slept reasonably well.  Jono was often sighted wearing fluoro running shoes, high cut running shorts, full-length calf socks, and sporting a visor branded with the Ironman logo.</h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\"><img class=\"size-medium wp-image-4700 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/clicklink-300x105.png\" alt=\"\" width=\"300\" height=\"105\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"http://balancehealthprograms.com.au/blue-program-2/\"> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi.png\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi.png 600w, http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi-150x150.png 150w, http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi-300x300.png 300w, http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi-230x230.png 230w, http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi-350x350.png 350w\" width=\"600\" height=\"600\" /> </a> <a href=\"http://balancehealthprograms.com.au/green-program-3/\"> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/biggreendot.png\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/biggreendot.png 600w, http://balancehealthprograms.com.au/wp-content/uploads/biggreendot-150x150.png 150w, http://balancehealthprograms.com.au/wp-content/uploads/biggreendot-300x300.png 300w, http://balancehealthprograms.com.au/wp-content/uploads/biggreendot-230x230.png 230w, http://balancehealthprograms.com.au/wp-content/uploads/biggreendot-350x350.png 350w\" width=\"600\" height=\"600\" /> </a> <a href=\"http://balancehealthprograms.com.au/yellow-home/\"> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/yellow.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/yellow.jpg 500w, http://balancehealthprograms.com.au/wp-content/uploads/yellow-150x150.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/yellow-300x300.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/yellow-230x230.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/yellow-350x350.jpg 350w\" width=\"500\" height=\"500\" /> </a> <a href=\"http://balancehealthprograms.com.au/red-home/\"> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/red-dot.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/red-dot.jpg 600w, http://balancehealthprograms.com.au/wp-content/uploads/red-dot-150x150.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/red-dot-300x300.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/red-dot-230x230.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/red-dot-350x350.jpg 350w\" width=\"600\" height=\"600\" /> </a>','Choosing your Program','','inherit','closed','closed','','4141-revision-v1','','','2018-01-23 21:55:43','2018-01-23 21:55:43','',4141,'http://balancehealthprograms.com.au/4141-revision-v1/',0,'revision','',0),(5053,2,'2018-01-21 21:33:21','2018-01-21 21:33:21','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/STEP-1.png\"><img class=\" wp-image-4417 alignleft\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/STEP-1-300x300.png\" alt=\"STEP 1\" width=\"251\" height=\"251\" /></a></span></h1>\r\n<h5 style=\"text-align: center;\"></h5>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Choose \'your\' Program</span></h1>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/fTz8fhZt0n4?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/colours-350x364-350x364.png\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/colours-350x364.png 350w, http://balancehealthprograms.com.au/wp-content/uploads/colours-350x364-144x150.png 144w, http://balancehealthprograms.com.au/wp-content/uploads/colours-350x364-288x300.png 288w, http://balancehealthprograms.com.au/wp-content/uploads/colours-350x364-230x239.png 230w\" width=\"350\" height=\"364\" /> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/started.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/started.jpg 1000w, http://balancehealthprograms.com.au/wp-content/uploads/started-150x113.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/started-300x225.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/started-830x623.jpg 830w, http://balancehealthprograms.com.au/wp-content/uploads/started-230x173.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/started-350x263.jpg 350w\" width=\"1000\" height=\"750\" />\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1></h1>\r\n<h1><span style=\"color: #db2525;\"> Match &amp; Start!</span></h1>\r\n<h1></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\"> </span></h1>\r\n<img class=\"wp-image-4739 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/bt-300x199.jpg\" alt=\"\" width=\"197\" height=\"131\" />\r\n\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/blue-program-2/\"> START BLUE PROGRAM </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\">BLUE PROGRAM – ‘THE COMEBACK.\'</h2>\r\n<h5></h5>\r\n<h3 style=\"text-align: center;\"><em>\"I will let someone else win this year, as I will be using this 8 week program to reboot my health, loosen up a little, and lighten things up for summer\".</em></h3>\r\n<h5></h5>\r\n<h5><strong>Key features of Blue Program;</strong></h5>\r\n<ul>\r\n 	<li>\r\n<h5>Easying back into it the ‘right’ way.</h5>\r\n<h5><img class=\" wp-image-2161 alignright\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2015/09/pm-199x300.jpg\" alt=\"pm\" width=\"208\" height=\"314\" /></h5>\r\n</li>\r\n 	<li>\r\n<h5>Employing patience with consistency.</h5>\r\n</li>\r\n 	<li>\r\n<h5>Learning the power of walking and the introduction towards \'The Walk/Run Method\'.</h5>\r\n</li>\r\n 	<li>\r\n<h5>Practicing postural strength and balance, again, consistently.</h5>\r\n</li>\r\n 	<li>\r\n<h5>Matching the ‘right’ food choices with the ‘right’ training intensity - this is key!</h5>\r\n</li>\r\n</ul>\r\n<h5></h5>\r\n<h5><strong>Case Study Champion: Gus</strong></h5>\r\n<h5>When starting his 8-Week \"BLUE\' Program;</h5>\r\n<h5>Gus, was 47 yrs, was 35kgs over his healthy living weight (139kgs), battled inflamed knees, and had lived idly for 20 something years.  He snored for Australia, loved beer, and dreamed of kicking a footy around with grandchildren someday.  Gus also commonly worked an excess of 50+ hours per week, with much of it under stress (sort of).  He recognised, finally,  a true all round health reboot necessary, STARTING TODAY!</h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #008000;\"> </span></h1>\r\n<h2><img class=\"wp-image-4737 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/gt.jpg\" alt=\"\" width=\"158\" height=\"158\" /></h2>\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/green-program-3/\"> START GREEN PROGRAM </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #187703;\">\r\n<h1 style=\"text-align: center;\">GREEN PROGRAM – ‘THE BODY SHARPENER.\'</h1>\r\n<h5></h5>\r\n<h3 style=\"text-align: center;\"><em>\"While finishing the C2S strongly is a goal, I am more using this 8 week program as guidence towards my best lifestyle fitness &amp; health\".</em></h3>\r\n<h5></h5>\r\n<h5><strong>Key program features;</strong></h5>\r\n<ul>\r\n 	<li>\r\n<h5>Employing the ‘right’ approach to re-training.</h5>\r\n<h5><strong><img class=\"alignright wp-image-3768\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/05/ffhfhfh-300x169.jpg\" alt=\"ffhfhfh\" width=\"335\" height=\"188\" /></strong></h5>\r\n</li>\r\n 	<li>\r\n<h5>Establishing long term fat burning, and switching off sugar burning!</h5>\r\n</li>\r\n 	<li>\r\n<h5>Learning and enjoying the art of [pain-free] running; <em>\'fLOWrUNNING ®\'</em></h5>\r\n</li>\r\n 	<li>\r\n<h5>Understanding your ideal body weight &amp; shape - free from scales &amp; media blah!</h5>\r\n</li>\r\n 	<li>\r\n<h5>Increasing body awareness – learning when to amp exercise up &amp; down.</h5>\r\n<h5></h5>\r\n</li>\r\n</ul>\r\n<h5><strong>Case Study Champion: Michelle</strong></h5>\r\n<h5>When starting her 8-Week \'GREEN\' Program;</h5>\r\n<h5>Michelle, was 39 yrs, was a mother of three children under 12 yrs, had fought returning to her pre-kid weight &amp; shape, was guilty of frequently picking on ‘unnecessary’ industrialised food, and had been an intermittent gym user.  Oh, and she\'d been an on-and-off weight watchers customer.  Michelle also worked 30 hours a week.</h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"></h1>\r\n<img class=\"wp-image-4740 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/ky-257x300.png\" alt=\"\" width=\"167\" height=\"195\" />\r\n\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/yellow-home/\"> START YELLOW PROGRAM </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #eeee22;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #000000;\">YELLOW PROGRAM – ‘LET ME AT EM’</span></h1>\r\n<h5><span style=\"color: #000000;\"> </span></h5>\r\n<h5></h5>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #000000;\"><em>\'I\'m keen throwing in a few solid running sessions, which, has me kicking my mate\'s butt on race day\".</em></span></h3>\r\n<h5></h5>\r\n<h5><span style=\"color: #000000;\"><strong>Key program features;</strong></span></h5>\r\n<ul>\r\n 	<li>\r\n<h5><span style=\"color: #000000;\">Building smartly towards harder, more intense sessions.</span></h5>\r\n</li>\r\n 	<li>\r\n<h5><span style=\"color: #000000;\">Benefiting from smart hill training.</span></h5>\r\n<h5><span style=\"color: #000000;\"><img class=\"alignright size-full wp-image-4156\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/runner22.jpg\" alt=\"runner22\" width=\"276\" height=\"183\" /></span></h5>\r\n</li>\r\n 	<li>\r\n<h5><span style=\"color: #000000;\">Sharpening running efficiency with cadence running &amp; barefoot training. <em>\'fLOWrUNNING\' ®</em></span></h5>\r\n</li>\r\n 	<li>\r\n<h5><span style=\"color: #000000;\">Learning the \'best\' recovery fuelling post harder sessions, outside beer.</span></h5>\r\n</li>\r\n 	<li>\r\n<h5><span style=\"color: #000000;\">Practice a few \'harder\' sessions allowing a safe crack on race day!</span></h5>\r\n</li>\r\n</ul>\r\n<h5><span style=\"color: #000000;\"> </span></h5>\r\n<h5><span style=\"color: #000000;\"><strong>Case Study Champion: Anthony</strong></span></h5>\r\n<h5><span style=\"color: #000000;\">When starting his 8-Week \'YELLOW\' Program;</span></h5>\r\n<h5><span style=\"color: #000000;\">Anthony, was 26 yrs, was a keen soccer player, was reasonably fit and able runner.  He was only a few kilos heavier than his high school weight, and was psyched to beat his mate, Steve, who had placed a sizeable wager on the race (made while drunk 13 weeks before race day).  Both Anthony and Steve had run the race distance before.  There lifestyle allowed for 2-4 sessions per week.  </span></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"></h1>\r\n<img class=\" wp-image-4738 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/rt-300x180.png\" alt=\"\" width=\"253\" height=\"152\" />\r\n\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/red-home/\"> START RED PROGRAM </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #dd3333;\">\r\n<h1 style=\"text-align: center;\">RED PROGRAM – ‘BRING IT ON’</h1>\r\n<h5></h5>\r\n<h3 style=\"text-align: center;\"><em>\"I plan taking my running talent to a \'new\' personal best, I\'m prepared to hurt\"!</em></h3>\r\n&nbsp;\r\n<h5><strong>Key program features;</strong></h5>\r\n<h5><img class=\"alignright size-full wp-image-3652\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/05/rrrrrr.jpg\" alt=\"rrrrrr\" width=\"259\" height=\"194\" /></h5>\r\n<ul>\r\n 	<li>\r\n<h5>Smartly blending hard/easy (recovery) sessions.</h5>\r\n</li>\r\n 	<li>\r\n<h5>Accurate split interval sessions.</h5>\r\n</li>\r\n 	<li>\r\n<h5>Heart rate accurate bespoke sessions.</h5>\r\n</li>\r\n 	<li>\r\n<h5>Practicing top end technical ‘stride\' workouts: <em>fLOWrUNNING ®</em></h5>\r\n</li>\r\n 	<li>\r\n<h5>Cutting edge \'core\' strengthing sessions.</h5>\r\n</li>\r\n</ul>\r\n<h5><strong> </strong></h5>\r\n<h5><strong>Case Study Champion: Jonathan\r\n</strong></h5>\r\n<h5>When starting his 8-Week \'RED\' Program;</h5>\r\n<h5>Jonathan, was 34yrs, was, and still is, a regular and serious runner (10years+).  He had finished; 6 x ½ Marathons (21.1kms – with a best time of 84.30), 3 x Marathons (42.2kms with a best time of 3.12), and was desperately keen to finish the C2S in sub 51 minutes ( 14kms @ 3.39km/pace).  He was mostly injury free, he was his ideal weight, and slept reasonably well.  Jono was often sighted wearing fluoro running shoes, high cut running shorts, full-length calf socks, and sporting a visor branded with the Ironman logo.</h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\"><img class=\"size-medium wp-image-4700 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/clicklink-300x105.png\" alt=\"\" width=\"300\" height=\"105\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"http://balancehealthprograms.com.au/blue-program-2/\"> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi.png\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi.png 600w, http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi-150x150.png 150w, http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi-300x300.png 300w, http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi-230x230.png 230w, http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi-350x350.png 350w\" width=\"600\" height=\"600\" /> </a> <a href=\"http://balancehealthprograms.com.au/green-home/\"> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/biggreendot.png\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/biggreendot.png 600w, http://balancehealthprograms.com.au/wp-content/uploads/biggreendot-150x150.png 150w, http://balancehealthprograms.com.au/wp-content/uploads/biggreendot-300x300.png 300w, http://balancehealthprograms.com.au/wp-content/uploads/biggreendot-230x230.png 230w, http://balancehealthprograms.com.au/wp-content/uploads/biggreendot-350x350.png 350w\" width=\"600\" height=\"600\" /> </a> <a href=\"http://balancehealthprograms.com.au/yellow-home/\"> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/yellow.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/yellow.jpg 500w, http://balancehealthprograms.com.au/wp-content/uploads/yellow-150x150.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/yellow-300x300.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/yellow-230x230.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/yellow-350x350.jpg 350w\" width=\"500\" height=\"500\" /> </a> <a href=\"http://balancehealthprograms.com.au/red-home/\"> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/red-dot.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/red-dot.jpg 600w, http://balancehealthprograms.com.au/wp-content/uploads/red-dot-150x150.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/red-dot-300x300.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/red-dot-230x230.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/red-dot-350x350.jpg 350w\" width=\"600\" height=\"600\" /> </a>','Choosing your Program','','inherit','closed','closed','','4141-revision-v1','','','2018-01-21 21:33:21','2018-01-21 21:33:21','',4141,'http://balancehealthprograms.com.au/4141-revision-v1/',0,'revision','',0),(5049,2,'2018-01-21 21:22:28','2018-01-21 21:22:28','','arrow_gradient_green_right','','inherit','closed','closed','','arrow_gradient_green_right','','','2018-01-21 21:22:28','2018-01-21 21:22:28','',5047,'http://balancehealthprograms.com.au/wp-content/uploads/arrow_gradient_green_right.png',0,'attachment','image/png',0),(5050,2,'2018-01-21 21:26:31','2018-01-21 21:26:31','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1b7000;\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Green Program</span></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">STEP 1</span></h1>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Coach\'s Wrap</span></h2>\r\n<img class=\"alignnone  wp-image-5049 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/arrow_gradient_green_right-300x227.png\" alt=\"\" width=\"150\" height=\"113\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/K6-D33HiMCM?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">STEP 2</span></h1>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Your \'best\' zone\r\n</span></h2>\r\n<img class=\"alignnone wp-image-5049 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/arrow_gradient_green_right-300x227.png\" alt=\"\" width=\"150\" height=\"113\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-image: url(\'http://balancehealthprograms.com.au/wp-content/uploads/Heart_Beating_Animation.gif\');\">\r\n<h1></h1>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\"> </span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-image: url(\'http://balancehealthprograms.com.au/wp-content/uploads/hrrrrr.gif\');\">\r\n<h4></h4>\r\n<h6></h6>\r\n<h6></h6>\r\n<h6></h6>\r\n<h6></h6>\r\n<h2 style=\"text-align: center;\">Just 3 Intensity Zones</h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1b7000;\">\r\n<h2 style=\"text-align: center;\">\'DTI\' ZONE</h2>\r\n<h4></h4>\r\n<h6>Your effort zone for \'almost all\' sessions.</h6>\r\n<h6>About \'your\' 60-70% perceived effort - no harder.</h6>\r\n<h6>Around 120-135 heart rate beats per minute.</h6>\r\n<h6>\'Your\' conversation pace.</h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1b7000;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">\'WORKING\' ZONE</span></h2>\r\n<h4><span style=\"color: #ffffff;\"> </span></h4>\r\n<h6><span style=\"color: #ffffff;\">Only used after 6 weeks of training. </span></h6>\r\n<h6><span style=\"color: #ffffff;\">About 70-85% perceived effort.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">Around 135-160 beats per minute.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">You can hold the pace for about 10 minutes.</span></h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">\'BLOWING\' ZONE</span></h2>\r\n<h4><span style=\"color: #ffffff;\"> </span></h4>\r\n<h6><span style=\"color: #ffffff;\">Never should you explore this zone! </span></h6>\r\n<h6><span style=\"color: #ffffff;\">About 85-95% perceived effort.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">Around 150-180 beats per minute. </span></h6>\r\n<h6><span style=\"color: #ffffff;\">Very uncomfortable place!</span></h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">STEP 3</span></h1>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Open STAGE 1\r\n</span></h2>\r\n<img class=\"alignnone wp-image-5049 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/arrow_gradient_green_right-300x227.png\" alt=\"\" width=\"150\" height=\"113\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4></h4>\r\n<h4><span style=\"color: #3366ff;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-1.pdf\"><span style=\"color: #3366ff;\">OPEN STAGE 1 - </span></a>pdf &amp; print\r\n</span></h4>\r\n<h4></h4>\r\n<h4><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-1.docx\"><span style=\"color: #3366ff;\">BLUE PROGRAM - STAGE 1 -</span>docx<span style=\"color: #3366ff;\"> allowing changes &amp; links</span></a></h4>\r\n<h4></h4>\r\n<h4><span style=\"color: #3366ff;\">FULL PROGRAM - abbreviated 1-page\r\n</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">STEP 4</span></h1>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Open STAGE 2\r\n</span></h2>\r\n<img class=\"alignnone wp-image-5049 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/arrow_gradient_green_right-300x227.png\" alt=\"\" width=\"150\" height=\"113\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2></h2>\r\n<h4><span style=\"color: #3366ff;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-1.pdf\"><span style=\"color: #3366ff;\">OPEN STAGE 2 - </span></a>pdf &amp; print\r\n</span></h4>\r\n<h4></h4>\r\n<h4><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-1.docx\"><span style=\"color: #3366ff;\">BLUE PROGRAM - STAGE 2 -</span>docx<span style=\"color: #3366ff;\"> allowing changes &amp; links</span></a></h4>\r\n<h4></h4>\r\n<h4><span style=\"color: #3366ff;\">FULL PROGRAM - abbreviated 1-page\r\n</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\"><img class=\" wp-image-5013 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blue-arrow.png\" alt=\"\" width=\"130\" height=\"170\" /></span></h1>\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Key Features</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be; cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/food-choices\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Matching Food Choices</span></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be; cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/the-walk-run-method\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1></h1>\r\n<h1><span style=\"color: #ffffff;\">The Walk/ Run Method</span></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be; cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/strength-balance-sets\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Strength Sessions</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be;\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Recovering Best</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','GREEN PROGRAM','','inherit','closed','closed','','5047-revision-v1','','','2018-01-21 21:26:31','2018-01-21 21:26:31','',5047,'http://balancehealthprograms.com.au/5047-revision-v1/',0,'revision','',0),(5048,2,'2018-01-21 21:20:13','2018-01-21 21:20:13','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-color: #1e73be;\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Blue Program</span></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">STEP 1</span></h1>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Coach\'s Wrap</span></h2>\r\n<img class=\" wp-image-5039 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/arroe-300x165.png\" alt=\"\" width=\"167\" height=\"92\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/K6-D33HiMCM?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">STEP 2\r\n</span></h1>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Your best Zone!\r\n</span></h2>\r\n<img class=\" wp-image-5039 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/arroe-300x165.png\" alt=\"\" width=\"167\" height=\"92\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-image: url(\'http://balancehealthprograms.com.au/wp-content/uploads/Heart_Beating_Animation.gif\');\">\r\n<h1></h1>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\"> </span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-image: url(\'http://balancehealthprograms.com.au/wp-content/uploads/hrrrrr.gif\');\">\r\n<h4></h4>\r\n<h6></h6>\r\n<h6></h6>\r\n<h6></h6>\r\n<h6></h6>\r\n<h2 style=\"text-align: center;\">Just 3 Intensity Zones</h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\">\'DTI\' ZONE</h2>\r\n<h4></h4>\r\n<h6>Your effort zone for \'almost all\' sessions.</h6>\r\n<h6>About \'your\' 60-70% perceived effort - no harder.</h6>\r\n<h6>Around 120-135 heart rate beats per minute.</h6>\r\n<h6>\'Your\' conversation pace.</h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">\'WORKING\' ZONE</span></h2>\r\n<h4><span style=\"color: #ffffff;\"> </span></h4>\r\n<h6><span style=\"color: #ffffff;\">Only used after 6 weeks of training. </span></h6>\r\n<h6><span style=\"color: #ffffff;\">About 70-85% perceived effort.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">Around 135-160 beats per minute.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">You can hold the pace for about 10 minutes.</span></h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">\'BLOWING\' ZONE</span></h2>\r\n<h4><span style=\"color: #ffffff;\"> </span></h4>\r\n<h6><span style=\"color: #ffffff;\">Never should you explore this zone! </span></h6>\r\n<h6><span style=\"color: #ffffff;\">About 85-95% perceived effort.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">Around 150-180 beats per minute. </span></h6>\r\n<h6><span style=\"color: #ffffff;\">Very uncomfortable place!</span></h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">STEP 3\r\n</span></h1>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Open STAGE 1\r\n</span></h2>\r\n<img class=\" wp-image-5039 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/arroe-300x165.png\" alt=\"\" width=\"167\" height=\"92\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4></h4>\r\n<h4><span style=\"color: #3366ff;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-1.pdf\"><span style=\"color: #3366ff;\">OPEN STAGE 1 - </span></a>pdf &amp; print\r\n</span></h4>\r\n<h4></h4>\r\n<h4><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-1.docx\"><span style=\"color: #3366ff;\">BLUE PROGRAM - STAGE 1 -</span>docx<span style=\"color: #3366ff;\"> allowing changes &amp; links</span></a></h4>\r\n<h4></h4>\r\n<h4><span style=\"color: #3366ff;\">FULL PROGRAM - abbreviated 1-page\r\n</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">STEP 4\r\n</span></h1>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Open STAGE 2\r\n</span></h2>\r\n<img class=\" wp-image-5039 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/arroe-300x165.png\" alt=\"\" width=\"167\" height=\"92\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2></h2>\r\n<h4><span style=\"color: #3366ff;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-1.pdf\"><span style=\"color: #3366ff;\">OPEN STAGE 1 - </span></a>pdf &amp; print\r\n</span></h4>\r\n<h4></h4>\r\n<h4><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-1.docx\"><span style=\"color: #3366ff;\">BLUE PROGRAM - STAGE 1 -</span>docx<span style=\"color: #3366ff;\"> allowing changes &amp; links</span></a></h4>\r\n<h4></h4>\r\n<h4><span style=\"color: #3366ff;\">FULL PROGRAM - abbreviated 1-page\r\n</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\"><img class=\" wp-image-5013 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blue-arrow.png\" alt=\"\" width=\"130\" height=\"170\" /></span></h1>\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Key Features</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-color: #1e73be; cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/food-choices\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Matching Food Choices</span></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-color: #1e73be; cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/the-walk-run-method\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1></h1>\r\n<h1><span style=\"color: #ffffff;\">The Walk/ Run Method</span></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-color: #1e73be; cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/strength-balance-sets\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Strength Sessions</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-color: #1e73be;\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Recovering Best</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','GREEN PROGRAM','','inherit','closed','closed','','5047-revision-v1','','','2018-01-21 21:20:13','2018-01-21 21:20:13','',5047,'http://balancehealthprograms.com.au/5047-revision-v1/',0,'revision','',0),(5046,2,'2018-01-21 21:15:18','2018-01-21 21:15:18',' ','','','publish','closed','closed','','5046','','','2018-01-31 03:44:35','2018-01-31 03:44:35','',0,'http://balancehealthprograms.com.au/?p=5046',3,'nav_menu_item','',0),(5043,2,'2018-01-20 08:53:32','2018-01-20 08:53:32','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be;\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Blue Program</span></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">STEP 1</span></h1>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Coach\'s Wrap</span></h2>\r\n<img class=\" wp-image-5039 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/arroe-300x165.png\" alt=\"\" width=\"167\" height=\"92\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/K6-D33HiMCM?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">STEP 2\r\n</span></h1>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Your best Zone!\r\n</span></h2>\r\n<img class=\" wp-image-5039 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/arroe-300x165.png\" alt=\"\" width=\"167\" height=\"92\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-image: url(\'http://balancehealthprograms.com.au/wp-content/uploads/Heart_Beating_Animation.gif\');\">\r\n<h1></h1>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\"> </span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-image: url(\'http://balancehealthprograms.com.au/wp-content/uploads/hrrrrr.gif\');\">\r\n<h4></h4>\r\n<h6></h6>\r\n<h6></h6>\r\n<h6></h6>\r\n<h6></h6>\r\n<h2 style=\"text-align: center;\">Just 3 Intensity Zones</h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\">\'DTI\' ZONE</h2>\r\n<h4></h4>\r\n<h6>Your effort zone for \'almost all\' sessions.</h6>\r\n<h6>About \'your\' 60-70% perceived effort - no harder.</h6>\r\n<h6>Around 120-135 heart rate beats per minute.</h6>\r\n<h6>\'Your\' conversation pace.</h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">\'WORKING\' ZONE</span></h2>\r\n<h4><span style=\"color: #ffffff;\"> </span></h4>\r\n<h6><span style=\"color: #ffffff;\">Only used after 6 weeks of training. </span></h6>\r\n<h6><span style=\"color: #ffffff;\">About 70-85% perceived effort.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">Around 135-160 beats per minute.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">You can hold the pace for about 10 minutes.</span></h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">\'BLOWING\' ZONE</span></h2>\r\n<h4><span style=\"color: #ffffff;\"> </span></h4>\r\n<h6><span style=\"color: #ffffff;\">Never should you explore this zone! </span></h6>\r\n<h6><span style=\"color: #ffffff;\">About 85-95% perceived effort.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">Around 150-180 beats per minute. </span></h6>\r\n<h6><span style=\"color: #ffffff;\">Very uncomfortable place!</span></h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">STEP 1</span></h1>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Coach\'s Wrap</span></h2>\r\n<img class=\" wp-image-5039 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/arroe-300x165.png\" alt=\"\" width=\"167\" height=\"92\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2></h2>\r\n<h4><span style=\"color: #3366ff;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-1.pdf\"><span style=\"color: #3366ff;\">OPEN STAGE 1 - </span></a>pdf &amp; print\r\n</span></h4>\r\n<h4></h4>\r\n<h4><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-1.docx\"><span style=\"color: #3366ff;\">BLUE PROGRAM - STAGE 1 -</span>docx<span style=\"color: #3366ff;\"> allowing changes &amp; links</span></a></h4>\r\n<h4></h4>\r\n<h4><span style=\"color: #3366ff;\">FULL PROGRAM - abbreviated 1-page\r\n</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2></h2>\r\n<h4><span style=\"color: #3366ff;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-1.pdf\"><span style=\"color: #3366ff;\">OPEN STAGE 1 - </span></a>pdf &amp; print\r\n</span></h4>\r\n<h4></h4>\r\n<h4><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-1.docx\"><span style=\"color: #3366ff;\">BLUE PROGRAM - STAGE 1 -</span>docx<span style=\"color: #3366ff;\"> allowing changes &amp; links</span></a></h4>\r\n<h4></h4>\r\n<h4><span style=\"color: #3366ff;\">FULL PROGRAM - abbreviated 1-page\r\n</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\"><img class=\" wp-image-5013 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blue-arrow.png\" alt=\"\" width=\"130\" height=\"170\" /></span></h1>\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Key Features</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be; cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/food-choices\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Matching Food Choices</span></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be; cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/the-walk-run-method\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1></h1>\r\n<h1><span style=\"color: #ffffff;\">The Walk/ Run Method</span></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be; cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/strength-balance-sets\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Strength Sessions</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be;\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Recovering Best</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','BLUE PROGRAM','','inherit','closed','closed','','4626-revision-v1','','','2018-01-20 08:53:32','2018-01-20 08:53:32','',4626,'http://balancehealthprograms.com.au/4626-revision-v1/',0,'revision','',0),(5044,2,'2018-01-21 21:07:52','2018-01-21 21:07:52','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be;\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Blue Program</span></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">STEP 1</span></h1>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Coach\'s Wrap</span></h2>\r\n<img class=\" wp-image-5039 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/arroe-300x165.png\" alt=\"\" width=\"167\" height=\"92\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/K6-D33HiMCM?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">STEP 2\r\n</span></h1>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Your best Zone!\r\n</span></h2>\r\n<img class=\" wp-image-5039 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/arroe-300x165.png\" alt=\"\" width=\"167\" height=\"92\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-image: url(\'http://balancehealthprograms.com.au/wp-content/uploads/Heart_Beating_Animation.gif\');\">\r\n<h1></h1>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\"> </span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-image: url(\'http://balancehealthprograms.com.au/wp-content/uploads/hrrrrr.gif\');\">\r\n<h4></h4>\r\n<h6></h6>\r\n<h6></h6>\r\n<h6></h6>\r\n<h6></h6>\r\n<h2 style=\"text-align: center;\">Just 3 Intensity Zones</h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\">\'DTI\' ZONE</h2>\r\n<h4></h4>\r\n<h6>Your effort zone for \'almost all\' sessions.</h6>\r\n<h6>About \'your\' 60-70% perceived effort - no harder.</h6>\r\n<h6>Around 120-135 heart rate beats per minute.</h6>\r\n<h6>\'Your\' conversation pace.</h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">\'WORKING\' ZONE</span></h2>\r\n<h4><span style=\"color: #ffffff;\"> </span></h4>\r\n<h6><span style=\"color: #ffffff;\">Only used after 6 weeks of training. </span></h6>\r\n<h6><span style=\"color: #ffffff;\">About 70-85% perceived effort.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">Around 135-160 beats per minute.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">You can hold the pace for about 10 minutes.</span></h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">\'BLOWING\' ZONE</span></h2>\r\n<h4><span style=\"color: #ffffff;\"> </span></h4>\r\n<h6><span style=\"color: #ffffff;\">Never should you explore this zone! </span></h6>\r\n<h6><span style=\"color: #ffffff;\">About 85-95% perceived effort.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">Around 150-180 beats per minute. </span></h6>\r\n<h6><span style=\"color: #ffffff;\">Very uncomfortable place!</span></h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">STEP 3\r\n</span></h1>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Open STAGE 1\r\n</span></h2>\r\n<img class=\" wp-image-5039 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/arroe-300x165.png\" alt=\"\" width=\"167\" height=\"92\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4></h4>\r\n<h4><span style=\"color: #3366ff;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-1.pdf\"><span style=\"color: #3366ff;\">OPEN STAGE 1 - </span></a>pdf &amp; print\r\n</span></h4>\r\n<h4></h4>\r\n<h4><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-1.docx\"><span style=\"color: #3366ff;\">BLUE PROGRAM - STAGE 1 -</span>docx<span style=\"color: #3366ff;\"> allowing changes &amp; links</span></a></h4>\r\n<h4></h4>\r\n<h4><span style=\"color: #3366ff;\">FULL PROGRAM - abbreviated 1-page\r\n</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">STEP 4\r\n</span></h1>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Open STAGE 2\r\n</span></h2>\r\n<img class=\" wp-image-5039 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/arroe-300x165.png\" alt=\"\" width=\"167\" height=\"92\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2></h2>\r\n<h4><span style=\"color: #3366ff;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-1.pdf\"><span style=\"color: #3366ff;\">OPEN STAGE 1 - </span></a>pdf &amp; print\r\n</span></h4>\r\n<h4></h4>\r\n<h4><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-1.docx\"><span style=\"color: #3366ff;\">BLUE PROGRAM - STAGE 1 -</span>docx<span style=\"color: #3366ff;\"> allowing changes &amp; links</span></a></h4>\r\n<h4></h4>\r\n<h4><span style=\"color: #3366ff;\">FULL PROGRAM - abbreviated 1-page\r\n</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\"><img class=\" wp-image-5013 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blue-arrow.png\" alt=\"\" width=\"130\" height=\"170\" /></span></h1>\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Key Features</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be; cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/food-choices\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Matching Food Choices</span></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be; cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/the-walk-run-method\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1></h1>\r\n<h1><span style=\"color: #ffffff;\">The Walk/ Run Method</span></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be; cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/strength-balance-sets\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Strength Sessions</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be;\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Recovering Best</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','BLUE PROGRAM','','inherit','closed','closed','','4626-revision-v1','','','2018-01-21 21:07:52','2018-01-21 21:07:52','',4626,'http://balancehealthprograms.com.au/4626-revision-v1/',0,'revision','',0),(5042,2,'2018-01-20 08:27:14','2018-01-20 08:27:14','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be;\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Blue Program</span></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">STEP 1</span></h1>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Coach\'s Wrap</span></h2>\r\n<img class=\" wp-image-5039 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/arroe-300x165.png\" alt=\"\" width=\"167\" height=\"92\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/K6-D33HiMCM?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">STEP 2\r\n</span></h1>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Your best Zone!\r\n</span></h2>\r\n<img class=\" wp-image-5039 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/arroe-300x165.png\" alt=\"\" width=\"167\" height=\"92\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be;\">\r\n<h1></h1>\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Click</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2></h2>\r\n<h4><span style=\"color: #3366ff;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-1.pdf\"><span style=\"color: #3366ff;\">OPEN STAGE 1 - </span></a>pdf &amp; print\r\n</span></h4>\r\n<h4></h4>\r\n<h4><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-1.docx\"><span style=\"color: #3366ff;\">BLUE PROGRAM - STAGE 1 -</span>docx<span style=\"color: #3366ff;\"> allowing changes &amp; links</span></a></h4>\r\n<h4></h4>\r\n<h4><span style=\"color: #3366ff;\">FULL PROGRAM - abbreviated 1-page\r\n</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2></h2>\r\n<h4><span style=\"color: #3366ff;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-1.pdf\"><span style=\"color: #3366ff;\">OPEN STAGE 1 - </span></a>pdf &amp; print\r\n</span></h4>\r\n<h4></h4>\r\n<h4><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-1.docx\"><span style=\"color: #3366ff;\">BLUE PROGRAM - STAGE 1 -</span>docx<span style=\"color: #3366ff;\"> allowing changes &amp; links</span></a></h4>\r\n<h4></h4>\r\n<h4><span style=\"color: #3366ff;\">FULL PROGRAM - abbreviated 1-page\r\n</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-image: url(\'http://balancehealthprograms.com.au/wp-content/uploads/hrrrrr.gif\');\">\r\n<h4></h4>\r\n<h6></h6>\r\n<h6></h6>\r\n<h6></h6>\r\n<h6></h6>\r\n<h2 style=\"text-align: center;\">Just 3 Intensity Zones</h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\">\'DTI\' ZONE</h2>\r\n<h4></h4>\r\n<h6>Your effort zone for \'almost all\' sessions.</h6>\r\n<h6>About \'your\' 60-70% perceived effort - no harder.</h6>\r\n<h6>Around 120-135 heart rate beats per minute.</h6>\r\n<h6>\'Your\' conversation pace.</h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">\'WORKING\' ZONE</span></h2>\r\n<h4><span style=\"color: #ffffff;\"> </span></h4>\r\n<h6><span style=\"color: #ffffff;\">Only used after 6 weeks of training. </span></h6>\r\n<h6><span style=\"color: #ffffff;\">About 70-85% perceived effort.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">Around 135-160 beats per minute.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">You can hold the pace for about 10 minutes.</span></h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">\'BLOWING\' ZONE</span></h2>\r\n<h4><span style=\"color: #ffffff;\"> </span></h4>\r\n<h6><span style=\"color: #ffffff;\">Never should you explore this zone! </span></h6>\r\n<h6><span style=\"color: #ffffff;\">About 85-95% perceived effort.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">Around 150-180 beats per minute. </span></h6>\r\n<h6><span style=\"color: #ffffff;\">Very uncomfortable place!</span></h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\"><img class=\" wp-image-5013 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blue-arrow.png\" alt=\"\" width=\"130\" height=\"170\" /></span></h1>\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Key Features</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be; cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/food-choices\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Matching Food Choices</span></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be; cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/the-walk-run-method\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1></h1>\r\n<h1><span style=\"color: #ffffff;\">The Walk/ Run Method</span></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be; cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/strength-balance-sets\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Strength Sessions</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be;\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Recovering Best</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','BLUE PROGRAM','','inherit','closed','closed','','4626-revision-v1','','','2018-01-20 08:27:14','2018-01-20 08:27:14','',4626,'http://balancehealthprograms.com.au/4626-revision-v1/',0,'revision','',0),(5041,2,'2018-01-20 08:24:03','2018-01-20 08:24:03','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be;\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Blue Program</span></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">STEP 1</span></h1>\r\n&nbsp;\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Coach\'s Wrap</span></h2>\r\n&nbsp;\r\n\r\n<img class=\" wp-image-5039 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/arroe-300x165.png\" alt=\"\" width=\"167\" height=\"92\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/K6-D33HiMCM?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">STEP 2\r\n</span></h1>\r\n&nbsp;\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Your best Zone!\r\n</span></h2>\r\n&nbsp;\r\n\r\n<img class=\" wp-image-5039 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/arroe-300x165.png\" alt=\"\" width=\"167\" height=\"92\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2></h2>\r\n<h4><span style=\"color: #3366ff;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-1.pdf\"><span style=\"color: #3366ff;\">OPEN STAGE 1 - </span></a>pdf &amp; print\r\n</span></h4>\r\n<h4></h4>\r\n<h4><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-1.docx\"><span style=\"color: #3366ff;\">BLUE PROGRAM - STAGE 1 -</span>docx<span style=\"color: #3366ff;\"> allowing changes &amp; links</span></a></h4>\r\n<h4></h4>\r\n<h4><span style=\"color: #3366ff;\">FULL PROGRAM - abbreviated 1-page\r\n</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2></h2>\r\n<h4><span style=\"color: #3366ff;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-1.pdf\"><span style=\"color: #3366ff;\">OPEN STAGE 1 - </span></a>pdf &amp; print\r\n</span></h4>\r\n<h4></h4>\r\n<h4><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-1.docx\"><span style=\"color: #3366ff;\">BLUE PROGRAM - STAGE 1 -</span>docx<span style=\"color: #3366ff;\"> allowing changes &amp; links</span></a></h4>\r\n<h4></h4>\r\n<h4><span style=\"color: #3366ff;\">FULL PROGRAM - abbreviated 1-page\r\n</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-image: url(\'http://balancehealthprograms.com.au/wp-content/uploads/hrrrrr.gif\');\">\r\n<h4></h4>\r\n<h6></h6>\r\n<h6></h6>\r\n<h6></h6>\r\n<h6></h6>\r\n<h2 style=\"text-align: center;\">Just 3 Intensity Zones</h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\">\'DTI\' ZONE</h2>\r\n<h4></h4>\r\n<h6>Your effort zone for \'almost all\' sessions.</h6>\r\n<h6>About \'your\' 60-70% perceived effort - no harder.</h6>\r\n<h6>Around 120-135 heart rate beats per minute.</h6>\r\n<h6>\'Your\' conversation pace.</h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">\'WORKING\' ZONE</span></h2>\r\n<h4><span style=\"color: #ffffff;\"> </span></h4>\r\n<h6><span style=\"color: #ffffff;\">Only used after 6 weeks of training. </span></h6>\r\n<h6><span style=\"color: #ffffff;\">About 70-85% perceived effort.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">Around 135-160 beats per minute.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">You can hold the pace for about 10 minutes.</span></h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">\'BLOWING\' ZONE</span></h2>\r\n<h4><span style=\"color: #ffffff;\"> </span></h4>\r\n<h6><span style=\"color: #ffffff;\">Never should you explore this zone! </span></h6>\r\n<h6><span style=\"color: #ffffff;\">About 85-95% perceived effort.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">Around 150-180 beats per minute. </span></h6>\r\n<h6><span style=\"color: #ffffff;\">Very uncomfortable place!</span></h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\"><img class=\" wp-image-5013 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blue-arrow.png\" alt=\"\" width=\"130\" height=\"170\" /></span></h1>\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Key Features</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be; cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/food-choices\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Matching Food Choices</span></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be; cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/the-walk-run-method\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1></h1>\r\n<h1><span style=\"color: #ffffff;\">The Walk/ Run Method</span></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be; cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/strength-balance-sets\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Strength Sessions</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be;\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Recovering Best</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','BLUE PROGRAM','','inherit','closed','closed','','4626-revision-v1','','','2018-01-20 08:24:03','2018-01-20 08:24:03','',4626,'http://balancehealthprograms.com.au/4626-revision-v1/',0,'revision','',0),(5039,2,'2018-01-20 08:13:57','2018-01-20 08:13:57','','arroe','','inherit','closed','closed','','arroe','','','2018-01-20 08:13:57','2018-01-20 08:13:57','',4626,'http://balancehealthprograms.com.au/wp-content/uploads/arroe.png',0,'attachment','image/png',0),(5040,2,'2018-01-20 08:16:56','2018-01-20 08:16:56','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be;\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Blue Program</span></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\">STEP 1</span></h2>\r\n<p style=\"text-align: center;\"></p>\r\n\r\n<h3 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Coach\'s Wrap</span></h3>\r\n&nbsp;\r\n\r\n<img class=\" wp-image-5039 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/arroe-300x165.png\" alt=\"\" width=\"167\" height=\"92\" />\r\n\r\n&nbsp;\r\n\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2></h2>\r\n<h4><span style=\"color: #3366ff;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-1.pdf\"><span style=\"color: #3366ff;\">OPEN STAGE 1 - </span></a>pdf &amp; print\r\n</span></h4>\r\n<h4></h4>\r\n<h4><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-1.docx\"><span style=\"color: #3366ff;\">BLUE PROGRAM - STAGE 1 -</span>docx<span style=\"color: #3366ff;\"> allowing changes &amp; links</span></a></h4>\r\n<h4></h4>\r\n<h4><span style=\"color: #3366ff;\">FULL PROGRAM - abbreviated 1-page\r\n</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2></h2>\r\n<h4><span style=\"color: #3366ff;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-1.pdf\"><span style=\"color: #3366ff;\">OPEN STAGE 1 - </span></a>pdf &amp; print\r\n</span></h4>\r\n<h4></h4>\r\n<h4><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-1.docx\"><span style=\"color: #3366ff;\">BLUE PROGRAM - STAGE 1 -</span>docx<span style=\"color: #3366ff;\"> allowing changes &amp; links</span></a></h4>\r\n<h4></h4>\r\n<h4><span style=\"color: #3366ff;\">FULL PROGRAM - abbreviated 1-page\r\n</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-image: url(\'http://balancehealthprograms.com.au/wp-content/uploads/hrrrrr.gif\');\">\r\n<h4></h4>\r\n<h6></h6>\r\n<h6></h6>\r\n<h6></h6>\r\n<h6></h6>\r\n<h2 style=\"text-align: center;\">Just 3 Intensity Zones</h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\">\'DTI\' ZONE</h2>\r\n<h4></h4>\r\n<h6>Your effort zone for \'almost all\' sessions.</h6>\r\n<h6>About \'your\' 60-70% perceived effort - no harder.</h6>\r\n<h6>Around 120-135 heart rate beats per minute.</h6>\r\n<h6>\'Your\' conversation pace.</h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">\'WORKING\' ZONE</span></h2>\r\n<h4><span style=\"color: #ffffff;\"> </span></h4>\r\n<h6><span style=\"color: #ffffff;\">Only used after 6 weeks of training. </span></h6>\r\n<h6><span style=\"color: #ffffff;\">About 70-85% perceived effort.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">Around 135-160 beats per minute.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">You can hold the pace for about 10 minutes.</span></h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">\'BLOWING\' ZONE</span></h2>\r\n<h4><span style=\"color: #ffffff;\"> </span></h4>\r\n<h6><span style=\"color: #ffffff;\">Never should you explore this zone! </span></h6>\r\n<h6><span style=\"color: #ffffff;\">About 85-95% perceived effort.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">Around 150-180 beats per minute. </span></h6>\r\n<h6><span style=\"color: #ffffff;\">Very uncomfortable place!</span></h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\"><img class=\" wp-image-5013 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blue-arrow.png\" alt=\"\" width=\"130\" height=\"170\" /></span></h1>\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Key Features</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be; cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/food-choices\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Matching Food Choices</span></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be; cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/the-walk-run-method\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1></h1>\r\n<h1><span style=\"color: #ffffff;\">The Walk/ Run Method</span></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be; cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/strength-balance-sets\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Strength Sessions</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be;\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Recovering Best</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','BLUE PROGRAM','','inherit','closed','closed','','4626-revision-v1','','','2018-01-20 08:16:56','2018-01-20 08:16:56','',4626,'http://balancehealthprograms.com.au/4626-revision-v1/',0,'revision','',0),(1227,1,'2013-03-12 09:13:24','2013-03-12 09:13:24','My Program Will:\r\n<p style=\"padding-left: 30px;\"><img class=\"alignleft  wp-image-676\" style=\"margin: 3px 2px;\" alt=\"arrow_bullet[1]\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/arrow_bullet1.gif\" width=\"16\" height=\"16\" />   Safely lead you to your goal</p>\r\n<p style=\"padding-left: 30px;\"><img alt=\"arrow_bullet[1]\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/arrow_bullet1.gif\" width=\"16\" height=\"16\" />   Take the guess work out of training</p>\r\n<p style=\"padding-left: 30px;\"><img alt=\"arrow_bullet[1]\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/arrow_bullet1.gif\" width=\"16\" height=\"16\" />   Provide entertainment which delivers motivation for every training session</p>\r\n<p style=\"padding-left: 30px;\"><img alt=\"arrow_bullet[1]\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/arrow_bullet1.gif\" width=\"16\" height=\"16\" />   Be considerate of your lifestyle</p>\r\n<p style=\"padding-left: 30px;\"><img alt=\"arrow_bullet[1]\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/arrow_bullet1.gif\" width=\"16\" height=\"16\" />   Offer you a soundboard</p>\r\n<p style=\"padding-left: 30px;\"><img alt=\"arrow_bullet[1]\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/arrow_bullet1.gif\" width=\"16\" height=\"16\" />   Outline the exercise physiology behind each session</p>\r\n<p style=\"padding-left: 30px;\"><img alt=\"arrow_bullet[1]\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/arrow_bullet1.gif\" width=\"16\" height=\"16\" />   Reduce the potential of overtraining;  which can lead to injury/illness/burnout &amp; poor results</p>\r\n<p style=\"padding-left: 30px;\"><img alt=\"arrow_bullet[1]\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/arrow_bullet1.gif\" width=\"16\" height=\"16\" />   Strengthen your inner self-belief</p>\r\n[blockquote]As a 42 year old married man with 3 kids, who has worked long hours for over 23 years training busy goal oriented people AND still enjoys training and competing in the odd race; I completely understand training efficiency and the need for balancing your work/rest ratio. Some people require encouragement to comply with their training prescription, while others need re-assurance that over-training may not be in their best interest. There is a fine line juggling athletic and health pursuits with a congested lifestyle. Experience and education has taught me how to help you juggle your future health and athletic interests.[/blockquote]\r\n<h2><em></em><strong>YOUR 28 DAY PROGRAM – (See att example)</strong></h2>\r\n<p style=\"text-align: center;\"><span style=\"color: #000000;\"><strong>Example Program 1</strong></span></p>\r\n[toggle title=\"Click To Expand\"]<img class=\"alignleft  wp-image-899\" alt=\"Johnlennonexample1\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Johnlennonexample1.png\" width=\"678\" height=\"1975\" />[/toggle]\r\n\r\n&nbsp;\r\n<p style=\"text-align: center;\"><strong><span style=\"color: #000000;\">Example Program 2</span></strong></p>\r\n[toggle title=\"Click To Expand\"]<img class=\"alignleft  wp-image-908\" alt=\"Johnlennonexample2\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Johnlennonexample2.png\" width=\"678\" height=\"2018\" />[/toggle]\r\n\r\n&nbsp;\r\n<p style=\"text-align: center;\"><span style=\"color: #000000;\"><strong>Example Program 3</strong></span></p>\r\n[toggle title=\"Click To Expand\"]<img class=\"alignleft  wp-image-922\" alt=\"johnlennonexample3\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/johnlennonexample3.png\" width=\"678\" height=\"3101\" />[/toggle]\r\n\r\n&nbsp;\r\n\r\n1 block of training prescription provides 28 days of training sessions (including rest days).  It is broken into 4 distinct 7 day bricks, with each week slightly increasing in physical demands.  I make contact with most clients 2-3 times a week via text, emails &amp; twitter.   I will send you your next block, during the final week of each block.  I usually have a quick chat with all clients before each new block begins.\r\n\r\n<span style=\"font-size: medium; color: #000000;\"> <b>IT’S DESIGNED BASED ON….</b></span>\r\n\r\n<span style=\"color: #333333;\"><strong>1. YOUR LIFESTYLE QUESTIONNAIRE</strong> (see below)</span>\r\n\r\n[button text=\"Lifestyle Questionnaire Word Docx\" link=\"http://balancehealthprograms.com.au/wp-content/uploads/LIFESTYLE-ANALYSIS.docx\"]\r\n[button text=\"Lifestyle Questionnaire PDF\" link=\"http://balancehealthprograms.com.au/wp-content/uploads/LIFESTYLE-ANALYSIS.pdf\"]\r\n\r\n&nbsp;\r\n\r\nA.  <strong><em>YOUR PROFILE</em> </strong>– lifestyle logistics (family commitments, work demands, training and recovery opportunities), your training and racing history, previous or current injuries and illness, current nutritional habits and YOUR equipment/facility options.  All of these may change over the course of your development.\r\n<p style=\"padding-left: 30px;\"><img class=\"alignleft size-full wp-image-717\" style=\"margin-top: 20px; margin-bottom: 20px;\" alt=\"blksquare\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blksquare.png\" width=\"13\" height=\"18\" /> Again, I’d like to make it absolutely clear - I believe your training and possible racing interests, must be balanced with your relationships, family and work requirements.  Hours of dedication ain\'t the answer – enter &gt; BP efficiency.</p>\r\nB. <em><strong>YOUR GOAL</strong> </em>– I wish to achieve ...................... by this DATE.  Either biological goals (eg, lose x weight) , and or, complete or compete in an event (eg. ½ Marathon).  If I believe your lifestyle won’t future health or athletic interests\r\n\r\n<span style=\"color: #333333;\"><strong>2. YOUR FITNESS ASSESSMENT</strong></span>\r\n\r\nA.  <strong><em>BLOOD LACTATE TEST</em></strong> - Blood lactate threshold test (see att) to determine your AZ (Aerobic training Zone), - and in some cases I will also assess; body weight, body fat %, blood pressure, blood sugar, cholesterol, &amp; lung capacity.\r\n\r\n<strong>Note</strong> – I can determine your training intensity using other more conservative formulas, if blood lactate testing is not in your interest.\r\n\r\nB. <strong>WEEKLY TIMETRIALS</strong> - Every week I’ll set you 1/2 time trial tests to assess your progress (see att).  Results are to be texted, which I save for my records.  Results will dictate your next month’s block.\r\n<h2><strong>THE DEVELOPMENT PHASES WITHIN YOUR PROGRAM……</strong></h2>\r\n<p style=\"text-align: center;\"><img class=\"size-full wp-image-928 aligncenter\" alt=\"Piechart\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Piechart.png\" width=\"640\" height=\"380\" /></p>\r\n<span style=\"text-decoration: underline; color: #333333;\"><em>Phase 1:  TECHNIQUE EFFICIENCY</em></span>\r\n\r\nBefore increasing your training volume and even more so increasing your training intensity, improving your technique therefore efficiency is of utmost importance.  Training blocks 1&amp;2 will generally feature drill and skill based workouts.  Skill sessions will continue right throughout your development, particularly in PHASE 2 when building your Aerobic Base.\r\n\r\nRun session options: Drill sets, Bare foot grass running, Easy hill repeat on grass (including backwards running), Easy repeat sets holding perfect form, Video analysis, Core stability sets, Balance &amp; coordination sets\r\n\r\n<span style=\"text-decoration: underline; color: #333333;\"><em>Phase 2: BASE CONDITIONING</em></span>\r\n\r\nMost of blocks 1 &amp; 2 are spent in your AZ (Aerobic Zone) – determined by your starting blood lactate assessment. The purpose of your base phase is to build and improve your AC (Aerobic Capacity).  This is your ability to intake, transport and utilise oxygen.  Improving your AC, will:\r\n<ol>\r\n	<li>Increase your bodies preference to use stored fat as its’ major fuel source – allowing for longer and faster sustained movement</li>\r\n	<li>Lead you to your most efficient and comfortable body weight and frame</li>\r\n	<li>Limit unnecessary over straining on your muscles, tendons, joints &amp; bones - significantly reducing your potential of injury and breakdown.</li>\r\n</ol>\r\nRun session options: Long runs, Grass repeats, Weight sets, Run/walk long sets, Trail runs, Time trials\r\n\r\n<span style=\"color: #333333;\"><em><span style=\"text-decoration: underline;\">Phase 3: MUSCLE ENDURANCE/SPECIFIC STRENGTH</span></em></span>\r\n\r\nOnce you’re efficiently burning stored fat, you’re consistently healthy and looking forward to most training sessions - it’s time to get super strong.  Developing sport specific functional strength is absolutely essential before we start picking up the volume and pace.  Improved muscular endurance allows you to perform longer and faster workouts, without breaking down.\r\n\r\nFor runners, specific strength in your feet, ankles, calves, hamstrings, glutes and your lower back is paramount.  Not only will you be developing your muscle, tendon, ligament, bone &amp; joint strength, I place a huge emphasis on your neural development.  Improving your balance and coordination is critical for your training future.  So much of athletic efficiency revolves around your control of gravity.\r\n\r\nRun session options: Hill repeats, Hand-weights, Weight vest hill repeats, Core stability workouts, Bare foot running, Repeat sets in AZ.\r\n\r\n<em><span style=\"text-decoration: underline; color: #333333;\">Phase 4: SPEED – INCREASING YOUR THRESHOLD</span></em>\r\n\r\nOK, here’s where things get interesting.  Now your body is sufficiently trained to withstand harder workouts, it’s time to test it under pressure.  Time for some huffing &amp; puffing.  Now we train over and above your AZ ceiling for calculated and monitored periods of time.  This will increase your cruising speed and your ability to tolerate the stress of moving faster.  Be prepared for structured intervals and additional recovery periods.  We’ll be sharpening your brain to race goal pace.  Repetitive practice at goal pace and above.  Training is an act of faith – assuring you of your goal race performance.\r\n\r\nRun session options: Intervals, Grass downhill speed falls, Track timed sets, Race simulation, Brain training\r\n\r\n<span style=\"color: #333333;\"><em><span style=\"text-decoration: underline;\">Phase 5: FRESHEN UP - TAPER</span></em></span>\r\n\r\nIf you’re preparing for an event after a period of skill sets, aerobic development, strength gains and higher HR training; it’s now time to rest and recover, allowing for all that work…..to work! Expect to back off the volume, but maintain the intensity, throw in some additional recovery periods and really sharpen your nutritional habits.  Taper doesn’t mean complete rest.\r\n\r\n<span style=\"color: #333333;\"><em><span style=\"text-decoration: underline;\">Phase 6: RACE</span></em></span>\r\n\r\nWe’ll discuss tactics closer to the event, but consider racing as just another training day; but where you’ll lay it all on the line.  You will have trained specifically and smartly for this event, so that nothing on race day will spook you and can expect a good result.\r\n\r\nYou don’t have to progress from one phase to the next – you can happily remain in one phase depending on your goals – or you can move through the phases as quickly as you want to get to your racing goals.\r\n<h2><span style=\"color: #333333;\"><strong>BP TRAINING CONCEPTS WRAP UP</strong></span></h2>\r\nIrrespective your pedigree and racing &amp; training history, training towards a goal starts with building your base\r\n\r\nYour base conditioning needs assessing of progress\r\n\r\nYou don’t start harder over threshold training until you have proven your base is built\r\n\r\nStart with slow, AZ, ascending miles – 1) building your heart and lung strength – volume and power of heart muscle and pipe integrity 2) your metabolic efficiency – fuel being dominated by fat – not sugar, 3) anatomy &amp; physiology – re; build specific strength in feet, ankles, Achilles, calves, tib ant, knee ligs, quads, hams, hips , low back, core, &amp; upper back groups, and then the coordination of all these parts, &amp;  4) train the brain to tolerate distance &amp; speed – the brains spits out limiting messages when system is only half built when placed under pressure.\r\n\r\nSo the order is:\r\n<ol>\r\n	<li>AZ based intro miles –– 6-8 weeks</li>\r\n	<li>Start to throw in strength work – hill reps, body weights, and increased miles (long run)</li>\r\n	<li>Start to practice – not train, race pace simulations – like 5, 10, 20 x 1km repeats holding 3.50 pace going on 4.15 (so 30 sec rests)</li>\r\n	<li>Only with 3-2 weeks from A race – start throwing in some 200’s @ 90-95% - with lots of rest – all about nerve coordination = form &amp; lactate tolerance – so 4min pace feels easy</li>\r\n	<li>Quick 2-3 day rest up taper</li>\r\n	<li>Even for marathon a 10-15 min easy warm up – slowly increasing HR, sweat and coordination</li>\r\n	<li>Race – believe in yourself @ 25km – body is built deluxe – “I’m bringing this bad boy home”.  If you take the time to build properly, your brain won’t be faced with anywhere near the usually negative challenges – like; I’m too hot, my legs are toast, I’m dehydrated, I’ve chaffing, I’ve got sore feet, blah, blah, blah</li>\r\n</ol>\r\nEnjoy your performance\r\n\r\nBrad\r\n\r\n&nbsp;','<b>PERSONALIZED 28-DAY TRAINING PROGRAMS </b>','','inherit','closed','open','','731-revision-v1','','','2013-03-12 09:13:24','2013-03-12 09:13:24','',731,'http://balancehealthprograms.com.au/uncategorized/731-revision-80/',0,'revision','',0),(1229,1,'2013-04-10 06:51:57','2013-04-10 06:51:57','<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/PART_1_-_THE_FREE_FALLIN_METHOD.pdf\">[button text=\"PART 1 - THE FREE FALLING METHOD\" link=\"/wp-content/uploads/PART_1_-_THE_FREE_FALLIN_METHOD.pdf\"]</a>\r\n<h5><strong><img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />Detailed analysis of your current running form</strong></h5>\r\n<h5><strong><img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />Education on improved running efficiency</strong></h5>\r\n<h5><strong> <img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />Practical application of improved running technique</strong></h5>\r\n<h5><strong><img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" /></strong></h5>\r\n<h5><em id=\"__mceDel\" style=\"font-size: 1em; line-height: 1.5em;\"><strong>4 week bridging plan</strong></em></h5>\r\n<img class=\"alignleft size-full wp-image-1120\" alt=\"freefalling_overview_chart\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/freefalling_overview_chart.jpg\" width=\"960\" height=\"720\" />\r\n<h2><b>PROGRAM OUTCOMES</b></h2>\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Functional pain free running</strong> – avoid ankle, shin, knee, thigh, hip &amp; lower back pain &amp; discomfort sustained from an inefficient running technique\r\n\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Increased running volume</strong> – only time management should be the limiter in spending more time on your feet, not body breakdown\r\n\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Increased running speed</strong> – conditioning technique efficiency over time = faster running speed – if that’s in your interest\r\n\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Enjoy running</strong> – running shouldn\'t be a slog, or an act in self-discipline. I’ll have you looking forward to your running sessions\r\n<h2><b>3 PART PROGRAM</b></h2>\r\n[tabs tab1=\"Session 1\" tab2=\"Session 2\" tab3=\"Session 3\"] [tab1] <img class=\"alignleft  wp-image-686\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" /><img class=\" wp-image-830 alignright\" alt=\"part1session1\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/part1session1-224x300.jpg\" width=\"179\" height=\"240\" />Introduction – brief history of my program, discuss your running interests, followed by a quick outline of what you can expect from each session\r\n\r\n<img class=\"alignleft size-full wp-image-773\" alt=\"squarefinal\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/squarefinal.png\" width=\"13\" height=\"40\" />Video analysis of your current running technique – using various angles, frame shots, slow motion, audio feedback, etc – loaded on big screen for assessment and teaching purposes\r\n\r\n<img class=\"alignleft size-full wp-image-773\" alt=\"squarefinal\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/squarefinal.png\" width=\"13\" height=\"40\" />Consideration of classic common running technical floors using video (before &amp; after examples), PowerPoint presentations, &amp; demonstrations – with continual reference to your technique\r\n\r\n<img class=\"alignleft  wp-image-686\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />Consideration of efficient running technique, again using pictorials &amp; demonstrations\r\n\r\nYou will be e-mailed all information presented in Part 1 – PPP, articles, video analysis [/tab1] [tab2] <img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" /><img class=\" wp-image-833 alignright\" alt=\"part1sesion2\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/part1sesion2-224x300.jpg\" width=\"125\" height=\"168\" />Work practically through the 3 major phases of the run stride – using drills &amp; demonstrations\r\n<ol>\r\n	<li><span style=\"font-size: 12px;\">Perfect postural positioning – improving your balance</span></li>\r\n	<li><span style=\"font-size: 12px;\">Leaning forward from the hips while maintaining improved postural balance – free fallin forward</span></li>\r\n	<li><span style=\"font-size: 12px;\">Swinging your support leg up &amp; through</span></li>\r\n</ol>\r\n<span style=\"font-size: 16px;\">Also;</span>\r\n\r\n<strong>o</strong>   Cushioning and timing of footfall – engaging your powerful feet\r\n\r\nAll session information is emailed [/tab2] [tab3]\r\n\r\n<img class=\" wp-image-863 alignright\" alt=\"runningdrills\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/runningdrills.jpg\" width=\"223\" height=\"434\" />\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />\r\n\r\nThis is THE session. Armed with my unique “Super 6 Drill Series” you will be left with no option but to run with total efficiency\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />I finish the session by increasing your running speed while taking video footage\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />We’ll analyse before and after footage and discuss changes\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />Finally we’ll discuss your 4 week bridging program\r\n<p style=\"padding-left: 60px;\"><img class=\"alignleft size-full wp-image-717\" alt=\"blksquare\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blksquare.png\" width=\"13\" height=\"18\" /></p>\r\nFrequency &amp; intensity\r\n<p style=\"padding-left: 60px;\"><img class=\"alignleft size-full wp-image-717\" alt=\"blksquare\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blksquare.png\" width=\"13\" height=\"18\" />Demonstration of 4 classic running</p>\r\n<p style=\"padding-left: 60px;\"><img class=\"alignleft size-full wp-image-717\" alt=\"blksquare\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blksquare.png\" width=\"13\" height=\"18\" /><span style=\"line-height: 24px;\">Trouble shooting </span>drills</p>\r\n<p style=\"padding-left: 60px;\"><em id=\"__mceDel\"><em id=\"__mceDel\"> <img class=\"alignleft size-full wp-image-717\" alt=\"blksquare\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blksquare.png\" width=\"13\" height=\"18\" />BP support</em></em></p>\r\n[/tab3] [/tabs]\r\n<h2><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/PART_1_-_THE_FREE_FALLIN_METHOD.pdf\">MORE INFORMATION ON THE FREE FALLIN METHOD</a></h2>','THE FREE FALLIN RUNNING METHOD','','inherit','closed','open','','653-revision-v1','','','2013-04-10 06:51:57','2013-04-10 06:51:57','',653,'http://balancehealthprograms.com.au/uncategorized/653-revision-86/',0,'revision','',0),(1230,1,'2013-04-10 06:52:16','2013-04-10 06:52:16','<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/PART_1_-_THE_FREE_FALLIN_METHOD.pdf\">[button text=\"PART 1 - THE FREE FALLING METHOD\" link=\"/wp-content/uploads/PART_1_-_THE_FREE_FALLIN_METHOD.pdf\"]</a>\r\n<h5><strong><img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />Detailed analysis of your current running form</strong></h5>\r\n<h5><strong><img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />Education on improved running efficiency</strong></h5>\r\n<h5><strong> <img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />Practical application of improved running technique</strong></h5>\r\n<h5><strong><img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" /></strong></h5>\r\n<h5><em id=\"__mceDel\" style=\"font-size: 1em; line-height: 1.5em;\"><strong>4 week bridging plan</strong></em></h5>\r\n\r\n<h2><b>PROGRAM OUTCOMES</b></h2>\r\n<img class=\"alignleft size-full wp-image-1120\" alt=\"freefalling_overview_chart\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/freefalling_overview_chart.jpg\" width=\"960\" height=\"720\" /><strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Functional pain free running</strong> – avoid ankle, shin, knee, thigh, hip &amp; lower back pain &amp; discomfort sustained from an inefficient running technique\r\n\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Increased running volume</strong> – only time management should be the limiter in spending more time on your feet, not body breakdown\r\n\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Increased running speed</strong> – conditioning technique efficiency over time = faster running speed – if that’s in your interest\r\n\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Enjoy running</strong> – running shouldn\'t be a slog, or an act in self-discipline. I’ll have you looking forward to your running sessions\r\n<h2><b>3 PART PROGRAM</b></h2>\r\n[tabs tab1=\"Session 1\" tab2=\"Session 2\" tab3=\"Session 3\"] [tab1] <img class=\"alignleft  wp-image-686\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" /><img class=\" wp-image-830 alignright\" alt=\"part1session1\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/part1session1-224x300.jpg\" width=\"179\" height=\"240\" />Introduction – brief history of my program, discuss your running interests, followed by a quick outline of what you can expect from each session\r\n\r\n<img class=\"alignleft size-full wp-image-773\" alt=\"squarefinal\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/squarefinal.png\" width=\"13\" height=\"40\" />Video analysis of your current running technique – using various angles, frame shots, slow motion, audio feedback, etc – loaded on big screen for assessment and teaching purposes\r\n\r\n<img class=\"alignleft size-full wp-image-773\" alt=\"squarefinal\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/squarefinal.png\" width=\"13\" height=\"40\" />Consideration of classic common running technical floors using video (before &amp; after examples), PowerPoint presentations, &amp; demonstrations – with continual reference to your technique\r\n\r\n<img class=\"alignleft  wp-image-686\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />Consideration of efficient running technique, again using pictorials &amp; demonstrations\r\n\r\nYou will be e-mailed all information presented in Part 1 – PPP, articles, video analysis [/tab1] [tab2] <img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" /><img class=\" wp-image-833 alignright\" alt=\"part1sesion2\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/part1sesion2-224x300.jpg\" width=\"125\" height=\"168\" />Work practically through the 3 major phases of the run stride – using drills &amp; demonstrations\r\n<ol>\r\n	<li><span style=\"font-size: 12px;\">Perfect postural positioning – improving your balance</span></li>\r\n	<li><span style=\"font-size: 12px;\">Leaning forward from the hips while maintaining improved postural balance – free fallin forward</span></li>\r\n	<li><span style=\"font-size: 12px;\">Swinging your support leg up &amp; through</span></li>\r\n</ol>\r\n<span style=\"font-size: 16px;\">Also;</span>\r\n\r\n<strong>o</strong>   Cushioning and timing of footfall – engaging your powerful feet\r\n\r\nAll session information is emailed [/tab2] [tab3]\r\n\r\n<img class=\" wp-image-863 alignright\" alt=\"runningdrills\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/runningdrills.jpg\" width=\"223\" height=\"434\" />\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />\r\n\r\nThis is THE session. Armed with my unique “Super 6 Drill Series” you will be left with no option but to run with total efficiency\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />I finish the session by increasing your running speed while taking video footage\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />We’ll analyse before and after footage and discuss changes\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />Finally we’ll discuss your 4 week bridging program\r\n<p style=\"padding-left: 60px;\"><img class=\"alignleft size-full wp-image-717\" alt=\"blksquare\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blksquare.png\" width=\"13\" height=\"18\" /></p>\r\nFrequency &amp; intensity\r\n<p style=\"padding-left: 60px;\"><img class=\"alignleft size-full wp-image-717\" alt=\"blksquare\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blksquare.png\" width=\"13\" height=\"18\" />Demonstration of 4 classic running</p>\r\n<p style=\"padding-left: 60px;\"><img class=\"alignleft size-full wp-image-717\" alt=\"blksquare\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blksquare.png\" width=\"13\" height=\"18\" /><span style=\"line-height: 24px;\">Trouble shooting </span>drills</p>\r\n<p style=\"padding-left: 60px;\"><em id=\"__mceDel\"><em id=\"__mceDel\"> <img class=\"alignleft size-full wp-image-717\" alt=\"blksquare\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blksquare.png\" width=\"13\" height=\"18\" />BP support</em></em></p>\r\n[/tab3] [/tabs]\r\n<h2><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/PART_1_-_THE_FREE_FALLIN_METHOD.pdf\">MORE INFORMATION ON THE FREE FALLIN METHOD</a></h2>','THE FREE FALLIN RUNNING METHOD','','inherit','closed','open','','653-revision-v1','','','2013-04-10 06:52:16','2013-04-10 06:52:16','',653,'http://balancehealthprograms.com.au/uncategorized/653-revision-87/',0,'revision','',0),(1231,1,'2013-04-10 06:53:41','2013-04-10 06:53:41','<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/PART_1_-_THE_FREE_FALLIN_METHOD.pdf\">[button text=\"PART 1 - THE FREE FALLING METHOD\" link=\"/wp-content/uploads/PART_1_-_THE_FREE_FALLIN_METHOD.pdf\"]</a>\r\n<h5><strong><img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />Detailed analysis of your current running form</strong></h5>\r\n<h5><strong><img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />Education on improved running efficiency</strong></h5>\r\n<h5><strong> <img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />Practical application of improved running technique</strong></h5>\r\n<h5><strong><img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" /></strong></h5>\r\n<h5><em id=\"__mceDel\" style=\"font-size: 1em; line-height: 1.5em;\"><strong>4 week bridging plan</strong></em></h5>\r\n<div style=\"height:500px\"><img class=\"alignleft size-full wp-image-1120\" alt=\"freefalling_overview_chart\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/freefalling_overview_chart.jpg\" width=\"960\" height=\"720\" /></div>\r\n<h2><b>PROGRAM OUTCOMES</b></h2>\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Functional pain free running</strong> – avoid ankle, shin, knee, thigh, hip &amp; lower back pain &amp; discomfort sustained from an inefficient running technique\r\n\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Increased running volume</strong> – only time management should be the limiter in spending more time on your feet, not body breakdown\r\n\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Increased running speed</strong> – conditioning technique efficiency over time = faster running speed – if that’s in your interest\r\n\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Enjoy running</strong> – running shouldn\'t be a slog, or an act in self-discipline. I’ll have you looking forward to your running sessions\r\n<h2><b>3 PART PROGRAM</b></h2>\r\n[tabs tab1=\"Session 1\" tab2=\"Session 2\" tab3=\"Session 3\"] [tab1] <img class=\"alignleft  wp-image-686\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" /><img class=\" wp-image-830 alignright\" alt=\"part1session1\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/part1session1-224x300.jpg\" width=\"179\" height=\"240\" />Introduction – brief history of my program, discuss your running interests, followed by a quick outline of what you can expect from each session\r\n\r\n<img class=\"alignleft size-full wp-image-773\" alt=\"squarefinal\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/squarefinal.png\" width=\"13\" height=\"40\" />Video analysis of your current running technique – using various angles, frame shots, slow motion, audio feedback, etc – loaded on big screen for assessment and teaching purposes\r\n\r\n<img class=\"alignleft size-full wp-image-773\" alt=\"squarefinal\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/squarefinal.png\" width=\"13\" height=\"40\" />Consideration of classic common running technical floors using video (before &amp; after examples), PowerPoint presentations, &amp; demonstrations – with continual reference to your technique\r\n\r\n<img class=\"alignleft  wp-image-686\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />Consideration of efficient running technique, again using pictorials &amp; demonstrations\r\n\r\nYou will be e-mailed all information presented in Part 1 – PPP, articles, video analysis [/tab1] [tab2] <img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" /><img class=\" wp-image-833 alignright\" alt=\"part1sesion2\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/part1sesion2-224x300.jpg\" width=\"125\" height=\"168\" />Work practically through the 3 major phases of the run stride – using drills &amp; demonstrations\r\n<ol>\r\n	<li><span style=\"font-size: 12px;\">Perfect postural positioning – improving your balance</span></li>\r\n	<li><span style=\"font-size: 12px;\">Leaning forward from the hips while maintaining improved postural balance – free fallin forward</span></li>\r\n	<li><span style=\"font-size: 12px;\">Swinging your support leg up &amp; through</span></li>\r\n</ol>\r\n<span style=\"font-size: 16px;\">Also;</span>\r\n\r\n<strong>o</strong>   Cushioning and timing of footfall – engaging your powerful feet\r\n\r\nAll session information is emailed [/tab2] [tab3]\r\n\r\n<img class=\" wp-image-863 alignright\" alt=\"runningdrills\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/runningdrills.jpg\" width=\"223\" height=\"434\" />\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />\r\n\r\nThis is THE session. Armed with my unique “Super 6 Drill Series” you will be left with no option but to run with total efficiency\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />I finish the session by increasing your running speed while taking video footage\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />We’ll analyse before and after footage and discuss changes\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />Finally we’ll discuss your 4 week bridging program\r\n<p style=\"padding-left: 60px;\"><img class=\"alignleft size-full wp-image-717\" alt=\"blksquare\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blksquare.png\" width=\"13\" height=\"18\" /></p>\r\nFrequency &amp; intensity\r\n<p style=\"padding-left: 60px;\"><img class=\"alignleft size-full wp-image-717\" alt=\"blksquare\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blksquare.png\" width=\"13\" height=\"18\" />Demonstration of 4 classic running</p>\r\n<p style=\"padding-left: 60px;\"><img class=\"alignleft size-full wp-image-717\" alt=\"blksquare\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blksquare.png\" width=\"13\" height=\"18\" /><span style=\"line-height: 24px;\">Trouble shooting </span>drills</p>\r\n<p style=\"padding-left: 60px;\"><em id=\"__mceDel\"><em id=\"__mceDel\"> <img class=\"alignleft size-full wp-image-717\" alt=\"blksquare\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blksquare.png\" width=\"13\" height=\"18\" />BP support</em></em></p>\r\n[/tab3] [/tabs]\r\n<h2><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/PART_1_-_THE_FREE_FALLIN_METHOD.pdf\">MORE INFORMATION ON THE FREE FALLIN METHOD</a></h2>','THE FREE FALLIN RUNNING METHOD','','inherit','closed','open','','653-revision-v1','','','2013-04-10 06:53:41','2013-04-10 06:53:41','',653,'http://balancehealthprograms.com.au/uncategorized/653-revision-88/',0,'revision','',0),(1232,1,'2013-04-10 07:00:57','2013-04-10 07:00:57','<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/PART_1_-_THE_FREE_FALLIN_METHOD.pdf\">[button text=\"PART 1 - THE FREE FALLING METHOD\" link=\"/wp-content/uploads/PART_1_-_THE_FREE_FALLIN_METHOD.pdf\"]</a>\r\n<h5><strong><img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />Detailed analysis of your current running form</strong></h5>\r\n<h5><strong><img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />Education on improved running efficiency</strong></h5>\r\n<h5><strong> <img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />Practical application of improved running technique</strong></h5>\r\n<h5><strong><img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" /></strong></h5>\r\n<h5><em id=\"__mceDel\" style=\"font-size: 1em; line-height: 1.5em;\"><strong>4 week bridging plan</strong></em></h5>\r\n<div style=\"height: 500px;\"><img class=\"size-medium wp-image-1120 aligncenter\" alt=\"freefalling_overview_chart\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/freefalling_overview_chart-300x225.jpg\" width=\"300\" height=\"225\" /></div>\r\n<h2><b>PROGRAM OUTCOMES</b></h2>\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Functional pain free running</strong> – avoid ankle, shin, knee, thigh, hip &amp; lower back pain &amp; discomfort sustained from an inefficient running technique\r\n\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Increased running volume</strong> – only time management should be the limiter in spending more time on your feet, not body breakdown\r\n\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Increased running speed</strong> – conditioning technique efficiency over time = faster running speed – if that’s in your interest\r\n\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Enjoy running</strong> – running shouldn\'t be a slog, or an act in self-discipline. I’ll have you looking forward to your running sessions\r\n<h2><b>3 PART PROGRAM</b></h2>\r\n[tabs tab1=\"Session 1\" tab2=\"Session 2\" tab3=\"Session 3\"] [tab1] <img class=\"alignleft  wp-image-686\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" /><img class=\" wp-image-830 alignright\" alt=\"part1session1\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/part1session1-224x300.jpg\" width=\"179\" height=\"240\" />Introduction – brief history of my program, discuss your running interests, followed by a quick outline of what you can expect from each session\r\n\r\n<img class=\"alignleft size-full wp-image-773\" alt=\"squarefinal\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/squarefinal.png\" width=\"13\" height=\"40\" />Video analysis of your current running technique – using various angles, frame shots, slow motion, audio feedback, etc – loaded on big screen for assessment and teaching purposes\r\n\r\n<img class=\"alignleft size-full wp-image-773\" alt=\"squarefinal\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/squarefinal.png\" width=\"13\" height=\"40\" />Consideration of classic common running technical floors using video (before &amp; after examples), PowerPoint presentations, &amp; demonstrations – with continual reference to your technique\r\n\r\n<img class=\"alignleft  wp-image-686\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />Consideration of efficient running technique, again using pictorials &amp; demonstrations\r\n\r\nYou will be e-mailed all information presented in Part 1 – PPP, articles, video analysis [/tab1] [tab2] <img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" /><img class=\" wp-image-833 alignright\" alt=\"part1sesion2\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/part1sesion2-224x300.jpg\" width=\"125\" height=\"168\" />Work practically through the 3 major phases of the run stride – using drills &amp; demonstrations\r\n<ol>\r\n	<li><span style=\"font-size: 12px;\">Perfect postural positioning – improving your balance</span></li>\r\n	<li><span style=\"font-size: 12px;\">Leaning forward from the hips while maintaining improved postural balance – free fallin forward</span></li>\r\n	<li><span style=\"font-size: 12px;\">Swinging your support leg up &amp; through</span></li>\r\n</ol>\r\n<span style=\"font-size: 16px;\">Also;</span>\r\n\r\n<strong>o</strong>   Cushioning and timing of footfall – engaging your powerful feet\r\n\r\nAll session information is emailed [/tab2] [tab3]\r\n\r\n<img class=\" wp-image-863 alignright\" alt=\"runningdrills\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/runningdrills.jpg\" width=\"223\" height=\"434\" />\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />\r\n\r\nThis is THE session. Armed with my unique “Super 6 Drill Series” you will be left with no option but to run with total efficiency\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />I finish the session by increasing your running speed while taking video footage\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />We’ll analyse before and after footage and discuss changes\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />Finally we’ll discuss your 4 week bridging program\r\n<p style=\"padding-left: 60px;\"><img class=\"alignleft size-full wp-image-717\" alt=\"blksquare\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blksquare.png\" width=\"13\" height=\"18\" /></p>\r\nFrequency &amp; intensity\r\n<p style=\"padding-left: 60px;\"><img class=\"alignleft size-full wp-image-717\" alt=\"blksquare\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blksquare.png\" width=\"13\" height=\"18\" />Demonstration of 4 classic running</p>\r\n<p style=\"padding-left: 60px;\"><img class=\"alignleft size-full wp-image-717\" alt=\"blksquare\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blksquare.png\" width=\"13\" height=\"18\" /><span style=\"line-height: 24px;\">Trouble shooting </span>drills</p>\r\n<p style=\"padding-left: 60px;\"><em id=\"__mceDel\"><em id=\"__mceDel\"> <img class=\"alignleft size-full wp-image-717\" alt=\"blksquare\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blksquare.png\" width=\"13\" height=\"18\" />BP support</em></em></p>\r\n[/tab3] [/tabs]\r\n<h2><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/PART_1_-_THE_FREE_FALLIN_METHOD.pdf\">MORE INFORMATION ON THE FREE FALLIN METHOD</a></h2>','THE FREE FALLIN RUNNING METHOD','','inherit','closed','open','','653-revision-v1','','','2013-04-10 07:00:57','2013-04-10 07:00:57','',653,'http://balancehealthprograms.com.au/uncategorized/653-revision-89/',0,'revision','',0),(1233,1,'2013-04-10 07:02:59','2013-04-10 07:02:59','<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/PART_1_-_THE_FREE_FALLIN_METHOD.pdf\">[button text=\"PART 1 - THE FREE FALLING METHOD\" link=\"/wp-content/uploads/PART_1_-_THE_FREE_FALLIN_METHOD.pdf\"]</a>\r\n<h5><strong><img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />Detailed analysis of your current running form</strong></h5>\r\n<h5><strong><img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />Education on improved running efficiency</strong></h5>\r\n<h5><strong> <img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />Practical application of improved running technique</strong></h5>\r\n<h5><strong><img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" /></strong></h5>\r\n<h5><em id=\"__mceDel\" style=\"font-size: 1em; line-height: 1.5em;\"><strong>4 week bridging plan</strong></em></h5>\r\n<div style=\"height: 500px;\"><img class=\"aligncenter size-full wp-image-1120\" alt=\"freefalling_overview_chart\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/freefalling_overview_chart-e1365576891539.jpg\" width=\"680\" height=\"510\" /></div>\r\n<h2><b>PROGRAM OUTCOMES</b></h2>\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Functional pain free running</strong> – avoid ankle, shin, knee, thigh, hip &amp; lower back pain &amp; discomfort sustained from an inefficient running technique\r\n\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Increased running volume</strong> – only time management should be the limiter in spending more time on your feet, not body breakdown\r\n\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Increased running speed</strong> – conditioning technique efficiency over time = faster running speed – if that’s in your interest\r\n\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Enjoy running</strong> – running shouldn\'t be a slog, or an act in self-discipline. I’ll have you looking forward to your running sessions\r\n<h2><b>3 PART PROGRAM</b></h2>\r\n[tabs tab1=\"Session 1\" tab2=\"Session 2\" tab3=\"Session 3\"] [tab1] <img class=\"alignleft  wp-image-686\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" /><img class=\" wp-image-830 alignright\" alt=\"part1session1\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/part1session1-224x300.jpg\" width=\"179\" height=\"240\" />Introduction – brief history of my program, discuss your running interests, followed by a quick outline of what you can expect from each session\r\n\r\n<img class=\"alignleft size-full wp-image-773\" alt=\"squarefinal\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/squarefinal.png\" width=\"13\" height=\"40\" />Video analysis of your current running technique – using various angles, frame shots, slow motion, audio feedback, etc – loaded on big screen for assessment and teaching purposes\r\n\r\n<img class=\"alignleft size-full wp-image-773\" alt=\"squarefinal\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/squarefinal.png\" width=\"13\" height=\"40\" />Consideration of classic common running technical floors using video (before &amp; after examples), PowerPoint presentations, &amp; demonstrations – with continual reference to your technique\r\n\r\n<img class=\"alignleft  wp-image-686\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />Consideration of efficient running technique, again using pictorials &amp; demonstrations\r\n\r\nYou will be e-mailed all information presented in Part 1 – PPP, articles, video analysis [/tab1] [tab2] <img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" /><img class=\" wp-image-833 alignright\" alt=\"part1sesion2\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/part1sesion2-224x300.jpg\" width=\"125\" height=\"168\" />Work practically through the 3 major phases of the run stride – using drills &amp; demonstrations\r\n<ol>\r\n	<li><span style=\"font-size: 12px;\">Perfect postural positioning – improving your balance</span></li>\r\n	<li><span style=\"font-size: 12px;\">Leaning forward from the hips while maintaining improved postural balance – free fallin forward</span></li>\r\n	<li><span style=\"font-size: 12px;\">Swinging your support leg up &amp; through</span></li>\r\n</ol>\r\n<span style=\"font-size: 16px;\">Also;</span>\r\n\r\n<strong>o</strong>   Cushioning and timing of footfall – engaging your powerful feet\r\n\r\nAll session information is emailed [/tab2] [tab3]\r\n\r\n<img class=\" wp-image-863 alignright\" alt=\"runningdrills\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/runningdrills.jpg\" width=\"223\" height=\"434\" />\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />\r\n\r\nThis is THE session. Armed with my unique “Super 6 Drill Series” you will be left with no option but to run with total efficiency\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />I finish the session by increasing your running speed while taking video footage\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />We’ll analyse before and after footage and discuss changes\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />Finally we’ll discuss your 4 week bridging program\r\n<p style=\"padding-left: 60px;\"><img class=\"alignleft size-full wp-image-717\" alt=\"blksquare\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blksquare.png\" width=\"13\" height=\"18\" /></p>\r\nFrequency &amp; intensity\r\n<p style=\"padding-left: 60px;\"><img class=\"alignleft size-full wp-image-717\" alt=\"blksquare\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blksquare.png\" width=\"13\" height=\"18\" />Demonstration of 4 classic running</p>\r\n<p style=\"padding-left: 60px;\"><img class=\"alignleft size-full wp-image-717\" alt=\"blksquare\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blksquare.png\" width=\"13\" height=\"18\" /><span style=\"line-height: 24px;\">Trouble shooting </span>drills</p>\r\n<p style=\"padding-left: 60px;\"><em id=\"__mceDel\"><em id=\"__mceDel\"> <img class=\"alignleft size-full wp-image-717\" alt=\"blksquare\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blksquare.png\" width=\"13\" height=\"18\" />BP support</em></em></p>\r\n[/tab3] [/tabs]\r\n<h2><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/PART_1_-_THE_FREE_FALLIN_METHOD.pdf\">MORE INFORMATION ON THE FREE FALLIN METHOD</a></h2>','THE FREE FALLIN RUNNING METHOD','','inherit','closed','open','','653-revision-v1','','','2013-04-10 07:02:59','2013-04-10 07:02:59','',653,'http://balancehealthprograms.com.au/uncategorized/653-revision-90/',0,'revision','',0),(1235,1,'2013-04-10 07:12:45','2013-04-10 07:12:45','<p class=\"quote\">“Every morning in Africa, a gazelle wakes up. It knows it must run faster than the fastest lion or it will be killed…Every morning a lion wakes up, it knows it must outrun than the slowest gazelle or it will starve to death. It doesn’t matter if you are a lion or a gazelle… When the sun comes up you’d better be running”</p>\r\n\r\n<div style=\"padding-left: 30px;\"></div>\r\n<h1 style=\"text-align: center; font-size: x-large;\">So why my method?</h1>\r\n<p style=\"text-align: justify;\">For 23 years I have analysed, practiced, trained, raced and coached all things running.</p>\r\n<p style=\"text-align: justify;\"><strong>Experience</strong> has taught me how to coach running best. I have studied, trained and most importantly sweat my way through every event from 4km community runs to the World Championship Hawaii Ironman Triathlon. I have coached over 400 people to complete their first half marathon, over 200 people to complete their first full marathon, 100’s of people to complete triathlons of all distances, and countless others to compete in running based sports. Many of those I have coached, simply want to revel in the self gratification of completing their race. Others have used running events as the vehicle to improve their health. Then there are those who use my experience to take their performance to their optimum, with the ultimate goal of racing to win.</p>\r\n<p style=\"text-align: justify;\">If I were to narrow it down to the one thing experience and education has taught me, it’s that there is a<strong> clear process</strong> everyone should follow in order to reach their goals. If you want to reach your running related goals, want to avoid unnecessary running challenges (injury, illness or burnout) my method is essential for you.</p>\r\n<p style=\"text-align: center;\"><iframe src=\"http://www.youtube.com/embed/suUjhlVWMWA\" height=\"315\" width=\"420\" allowfullscreen=\"\" frameborder=\"0\"></iframe></p>\r\n\r\n<h2>My method has three defined stages;</h2>\r\n<div id=\"phasestbl\">\r\n    <div>\r\n        <strong>[button text=\"1. The Free Falling Running Method\" link=\"/phase1/\"] </strong>\r\n3 unique sessions\r\nRunning form analysis\r\nEducation for improved running economy\r\nRe-program your technique\r\nPractice with drills & skills\r\n\r\n        <img class=\"aligncenter size-full wp-image-1194\" alt=\"stage1img\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/stage1img.png\" width=\"220\" height=\"258\" />\r\n    </div>\r\n    <div>\r\n        [button text=\"<strong>2. Intensity</strong>\" link=\"/phase2/\"]Determine your most effective intensity while practicing, training, and racing – learning control and monitoring how hard you work.\r\n    </div>\r\n    <div>\r\n        [button text=\"<strong>3. Personally Designed Plan</strong>\" link=\"/phase3/\"]</strong></strong></strong>A program that is periodised and tailored around your lifestyle (with special consideration to lifestyle stresses and challenges), your exercises &amp; running history, current health status, and your future running interests and goals.\r\n    </div>\r\n</div>','<font size=\"5\">Coaching To Run: For <b>Enjoyment</b>, To <b>Race</b>, For <b>Life</b></font>','','inherit','closed','open','','574-revision-v1','','','2013-04-10 07:12:45','2013-04-10 07:12:45','',574,'http://balancehealthprograms.com.au/uncategorized/574-revision-105/',0,'revision','',0),(1236,1,'2013-04-10 07:13:00','2013-04-10 07:13:00','<p class=\"quote\">“Every morning in Africa, a gazelle wakes up. It knows it must run faster than the fastest lion or it will be killed…Every morning a lion wakes up, it knows it must outrun than the slowest gazelle or it will starve to death. It doesn’t matter if you are a lion or a gazelle… When the sun comes up you’d better be running”</p>\r\n\r\n<div style=\"padding-left: 30px;\"></div>\r\n<h1 style=\"text-align: center; font-size: x-large;\">So why my method?</h1>\r\n<p style=\"text-align: justify;\">For 23 years I have analysed, practiced, trained, raced and coached all things running.</p>\r\n<p style=\"text-align: justify;\"><strong>Experience</strong> has taught me how to coach running best. I have studied, trained and most importantly sweat my way through every event from 4km community runs to the World Championship Hawaii Ironman Triathlon. I have coached over 400 people to complete their first half marathon, over 200 people to complete their first full marathon, 100’s of people to complete triathlons of all distances, and countless others to compete in running based sports. Many of those I have coached, simply want to revel in the self gratification of completing their race. Others have used running events as the vehicle to improve their health. Then there are those who use my experience to take their performance to their optimum, with the ultimate goal of racing to win.</p>\r\n<p style=\"text-align: justify;\">If I were to narrow it down to the one thing experience and education has taught me, it’s that there is a<strong> clear process</strong> everyone should follow in order to reach their goals. If you want to reach your running related goals, want to avoid unnecessary running challenges (injury, illness or burnout) my method is essential for you.</p>\r\n<p style=\"text-align: center;\"><iframe src=\"http://www.youtube.com/embed/suUjhlVWMWA\" height=\"315\" width=\"420\" allowfullscreen=\"\" frameborder=\"0\"></iframe></p>\r\n\r\n<h2>My method has three defined stages;</h2>\r\n<div id=\"phasestbl\">\r\n<div><strong>[button text=\"1. The Free Falling Running Method\" link=\"/phase1/\"] </strong>\r\n<ul>\r\n	<li><span style=\"font-size: 12px;\">3 unique sessions</span></li>\r\n	<li><span style=\"font-size: 12px;\">Running form analysis</span></li>\r\n	<li><span style=\"font-size: 12px;\">Education for improved running economy</span></li>\r\n	<li><span style=\"font-size: 12px;\">Re-program your technique</span></li>\r\n	<li><span style=\"font-size: 12px;\">Practice with drills &amp; skills</span></li>\r\n</ul>\r\n<img class=\"aligncenter size-full wp-image-1194\" alt=\"stage1img\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/stage1img.png\" width=\"220\" height=\"258\" />\r\n\r\n</div>\r\n<div>[button text=\"<strong>2. Intensity</strong>\" link=\"/phase2/\"]Determine your most effective intensity while practicing, training, and racing – learning control and monitoring how hard you work.</div>\r\n<div>[button text=\"<strong>3. Personally Designed Plan</strong>\" link=\"/phase3/\"]A program that is periodised and tailored around your lifestyle (with special consideration to lifestyle stresses and challenges), your exercises &amp; running history, current health status, and your future running interests and goals.</div>\r\n</div>','<font size=\"5\">Coaching To Run: For <b>Enjoyment</b>, To <b>Race</b>, For <b>Life</b></font>','','inherit','closed','open','','574-revision-v1','','','2013-04-10 07:13:00','2013-04-10 07:13:00','',574,'http://balancehealthprograms.com.au/uncategorized/574-revision-106/',0,'revision','',0),(1237,1,'2013-04-10 07:15:16','2013-04-10 07:15:16','<p class=\"quote\">“Every morning in Africa, a gazelle wakes up. It knows it must run faster than the fastest lion or it will be killed…Every morning a lion wakes up, it knows it must outrun than the slowest gazelle or it will starve to death. It doesn’t matter if you are a lion or a gazelle… When the sun comes up you’d better be running”</p>\r\n\r\n<div style=\"padding-left: 30px;\"></div>\r\n<h1 style=\"text-align: center; font-size: x-large;\">So why my method?</h1>\r\n<p style=\"text-align: justify;\">For 23 years I have analysed, practiced, trained, raced and coached all things running.</p>\r\n<p style=\"text-align: justify;\"><strong>Experience</strong> has taught me how to coach running best. I have studied, trained and most importantly sweat my way through every event from 4km community runs to the World Championship Hawaii Ironman Triathlon. I have coached over 400 people to complete their first half marathon, over 200 people to complete their first full marathon, 100’s of people to complete triathlons of all distances, and countless others to compete in running based sports. Many of those I have coached, simply want to revel in the self gratification of completing their race. Others have used running events as the vehicle to improve their health. Then there are those who use my experience to take their performance to their optimum, with the ultimate goal of racing to win.</p>\r\n<p style=\"text-align: justify;\">If I were to narrow it down to the one thing experience and education has taught me, it’s that there is a<strong> clear process</strong> everyone should follow in order to reach their goals. If you want to reach your running related goals, want to avoid unnecessary running challenges (injury, illness or burnout) my method is essential for you.</p>\r\n<p style=\"text-align: center;\"><iframe src=\"http://www.youtube.com/embed/suUjhlVWMWA\" height=\"315\" width=\"420\" allowfullscreen=\"\" frameborder=\"0\"></iframe></p>\r\n\r\n<h2>My method has three defined stages;</h2>\r\n<div id=\"phasestbl\">\r\n<div>\r\n\r\n<strong>[button text=\"1. The Free Falling Running Method\" link=\"/phase1/\"] </strong>\r\n<ul>\r\n	<li><span style=\"font-size: 12px;\">3 unique sessions</span></li>\r\n	<li><span style=\"font-size: 12px;\">Running form analysis</span></li>\r\n	<li><span style=\"font-size: 12px;\">Education for improved running economy</span></li>\r\n	<li><span style=\"font-size: 12px;\">Re-program your technique</span></li>\r\n	<li><span style=\"font-size: 12px;\">Practice with drills &amp; skills</span></li>\r\n</ul>\r\n<img class=\"aligncenter size-full wp-image-1194\" alt=\"stage1img\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/stage1img.png\" width=\"220\" height=\"258\" />\r\n\r\n</div>\r\n<div>[button text=\"<strong>2. Intensity</strong>\" link=\"/phase2/\"]</div>\r\n<div>\r\n<ul>\r\n	<li><span style=\"font-size: 12px;\">Assess current conditioning</span></li>\r\n	<li><span style=\"font-size: 12px;\">Calculate efficient training intensity</span></li>\r\n	<li><span style=\"font-size: 12px;\">Education on Zone training</span></li>\r\n	<li><span style=\"font-size: 12px;\">Define goals</span></li>\r\n	<li><span style=\"font-size: 12px;\">Test progress regularly</span></li>\r\n</ul>\r\n<img class=\"aligncenter size-full wp-image-1195\" alt=\"stage2img\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/stage2img.png\" width=\"220\" height=\"258\" />\r\n\r\n</div>\r\n<div>[button text=\"<strong>3. Personally Designed Plan</strong>\" link=\"/phase3/\"]A program that is periodised and tailored around your lifestyle (with special consideration to lifestyle stresses and challenges), your exercises &amp; running history, current health status, and your future running interests and goals.</div>\r\n</div>','<font size=\"5\">Coaching To Run: For <b>Enjoyment</b>, To <b>Race</b>, For <b>Life</b></font>','','inherit','closed','open','','574-revision-v1','','','2013-04-10 07:15:16','2013-04-10 07:15:16','',574,'http://balancehealthprograms.com.au/uncategorized/574-revision-107/',0,'revision','',0),(1238,1,'2013-04-10 07:21:20','2013-04-10 07:21:20','<p class=\"quote\">“Every morning in Africa, a gazelle wakes up. It knows it must run faster than the fastest lion or it will be killed…Every morning a lion wakes up, it knows it must outrun than the slowest gazelle or it will starve to death. It doesn’t matter if you are a lion or a gazelle… When the sun comes up you’d better be running”</p>\r\n\r\n<div style=\"padding-left: 30px;\"></div>\r\n<h1 style=\"text-align: center; font-size: x-large;\">So why my method?</h1>\r\n<p style=\"text-align: justify;\">For 23 years I have analysed, practiced, trained, raced and coached all things running.</p>\r\n<p style=\"text-align: justify;\"><strong>Experience</strong> has taught me how to coach running best. I have studied, trained and most importantly sweat my way through every event from 4km community runs to the World Championship Hawaii Ironman Triathlon. I have coached over 400 people to complete their first half marathon, over 200 people to complete their first full marathon, 100’s of people to complete triathlons of all distances, and countless others to compete in running based sports. Many of those I have coached, simply want to revel in the self gratification of completing their race. Others have used running events as the vehicle to improve their health. Then there are those who use my experience to take their performance to their optimum, with the ultimate goal of racing to win.</p>\r\n<p style=\"text-align: justify;\">If I were to narrow it down to the one thing experience and education has taught me, it’s that there is a<strong> clear process</strong> everyone should follow in order to reach their goals. If you want to reach your running related goals, want to avoid unnecessary running challenges (injury, illness or burnout) my method is essential for you.</p>\r\n<p style=\"text-align: center;\"><iframe src=\"http://www.youtube.com/embed/suUjhlVWMWA\" height=\"315\" width=\"420\" allowfullscreen=\"\" frameborder=\"0\"></iframe></p>\r\n\r\n<h2>My method has three defined stages;</h2>\r\n<div id=\"phasestbl\">\r\n<div>\r\n\r\n<strong>[button text=\"1. The Free Falling Running Method\" link=\"/phase1/\"] </strong>\r\n<ul>\r\n	<li><span style=\"font-size: 12px;\">3 unique sessions</span></li>\r\n	<li><span style=\"font-size: 12px;\">Running form analysis</span></li>\r\n	<li><span style=\"font-size: 12px;\">Education for improved running economy</span></li>\r\n	<li><span style=\"font-size: 12px;\">Re-program your technique</span></li>\r\n	<li><span style=\"font-size: 12px;\">Practice with drills &amp; skills</span></li>\r\n</ul>\r\n<img class=\"aligncenter size-full wp-image-1194\" alt=\"stage1img\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/stage1img.png\" width=\"220\" height=\"258\" />\r\n\r\n</div>\r\n<div>[button text=\"<strong>2. Intensity</strong>\" link=\"/phase2/\"]</div>\r\n<div>\r\n<ul>\r\n	<li><span style=\"font-size: 12px;\">Assess current conditioning</span></li>\r\n	<li><span style=\"font-size: 12px;\">Calculate efficient training intensity</span></li>\r\n	<li><span style=\"font-size: 12px;\">Education on Zone training</span></li>\r\n	<li><span style=\"font-size: 12px;\">Define goals</span></li>\r\n	<li><span style=\"font-size: 12px;\">Test progress regularly</span></li>\r\n</ul>\r\n<img class=\"aligncenter size-full wp-image-1195\" alt=\"stage2img\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/stage2img.png\" width=\"220\" height=\"258\" />\r\n\r\n</div>\r\n<div>[button text=\"<strong>3. Personally Designed Plan</strong>\" link=\"/phase3/\"]\r\n<ul>\r\n	<li><span style=\"font-size: 12px;\">Consider lifestyle, history &amp; interests</span></li>\r\n	<li><span style=\"font-size: 12px;\">Armed with objective test results</span></li>\r\n	<li><span style=\"font-size: 12px;\">Periodised monthly programs</span></li>\r\n	<li><span style=\"font-size: 12px;\">Defined order of development</span></li>\r\n	<li><span style=\"font-size: 12px;\">Training mind &amp; body</span></li>\r\n</ul>\r\n<img class=\"aligncenter size-full wp-image-1196\" alt=\"stage3img\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/stage3img.png\" width=\"220\" height=\"258\" />\r\n\r\n</div>\r\n</div>','<font size=\"5\">Coaching To Run: For <b>Enjoyment</b>, To <b>Race</b>, For <b>Life</b></font>','','inherit','closed','open','','574-revision-v1','','','2013-04-10 07:21:20','2013-04-10 07:21:20','',574,'http://balancehealthprograms.com.au/uncategorized/574-revision-108/',0,'revision','',0),(1239,1,'2013-04-10 04:36:50','2013-04-10 04:36:50','<div style=\"height:500px\"><img class=\"alignleft size-full wp-image-1089\" alt=\"187\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/187-e1365134864537.jpg\" width=\"700\" height=\"467\" /></div>\r\n<h2><strong>Brad Pamp</strong> Exercise Specialist</h2>\r\n<ul>\r\n	<li>23 years of Coaching and Training  over 3,000 clients</li>\r\n	<li>Business owner for 18 years (my studio is in King Street, Sydney CBD <a title=\"Balance Health Programs\" href=\"http://www.balancehealthprograms.com.au/\" target=\"_blank\">website</a>)</li>\r\n	<li>Tertiary educated in Health Science &amp; Exercise Science</li>\r\n	<li>Strength &amp; Conditioning Specialist – postural stability and endurance fitness expert</li>\r\n	<li>25+ marathons (2.45 best time) &amp; 10 Ironman triathlons, inc. Hawaii Ironman World Championships</li>\r\n	<li>Over 700 people have completed my 3-part <i>Free Fallin</i> Running efficiency course</li>\r\n	<li>I have maintained over 30 clients for over 15 years</li>\r\n</ul>\r\n&nbsp;\r\n\r\nPlease note - I am not and have never been a top performing runner or triathlete myself.  Any success I may have had can be contributed to knowledge, trial &amp; error, and most importantly practice.  Continued education and practical experience allowed me to develop a formula for athletic and wellness success.  I have successfully used my formula of development on superstars through to those simply interested in moving a little to improve their health &amp; well-being.\r\n\r\nImportantly, if you’re unsure and a little apprehensive about making contact with me, please be assured, I am extremely approachable, relaxed, and inviting for anyone who has interest in improving their health.\r\n\r\nPlease see my list of testimonials for a further insight of my services.\r\n<div class=\"second_content\">\r\n<div class=\"container_12 clearfix\">\r\n<div class=\"grid_9 \">\r\n<h5><i> </i><span style=\"color: #ffffff;\">\r\n</span></h5>\r\n</div>\r\n<div class=\"clear\"></div>\r\n<div class=\"pagination\"></div>\r\n</div>\r\n</div>','BIO','','inherit','closed','open','','5-revision-v1','','','2013-04-10 04:36:50','2013-04-10 04:36:50','',5,'http://balancehealthprograms.com.au/uncategorized/5-revision-175/',0,'revision','',0),(5036,2,'2018-01-20 07:48:54','2018-01-20 07:48:54','','marathon_','','inherit','closed','closed','','marathon_','','','2018-01-20 07:48:54','2018-01-20 07:48:54','',4626,'http://balancehealthprograms.com.au/wp-content/uploads/marathon_.gif',0,'attachment','image/gif',0),