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<h1 style="text-align: center"><span style="color: #1b7000"><span style="color: #db2525">Athlete Model</span><br></span></h1>			
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<h1 style="text-align: center"><span style="color: #1b7000"><span style="color: #db2525">At a glance</span><br></span></h1>			
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<h2 style="text-align: center"><span style="color: #ffffff">What's In!</span></h2><h4 style="text-align: center"><span style="color: #ffffff">Loads of filling 'real' food.</span></h4><h4 style="text-align: center"><span style="color: #ffffff">Determine what works for YOU.</span></h4><h4 style="text-align: center"><span style="color: #ffffff">Balance of PRO/CARBS/FAT.</span></h4><h4 style="text-align: center"><span style="color: #ffffff">Cool meal ideas.</span></h4>			
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<h2 style="text-align: center"><span style="color: #ffffff">What's Out!</span></h2><h4 style="text-align: center"><span style="color: #ffffff">Heavy meals </span>pre workouts<span style="color: #ffffff">.</span></h4><h4 style="text-align: center"><span style="color: #ffffff">Meal </span>replacements .</h4><h4 style="text-align: center"><span style="color: #ffffff">Avoid alcohol post thumping sets.</span></h4><h4 style="text-align: center"><span style="color: #ffffff">Refuel near immediately post hard sets.</span></h4>			
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<h1 style="text-align: center"><span style="color: #db2525">STEP 1</span></h1><h2 style="text-align: center"><span style="color: #db2525">Check out (10 min) Healthy Meal Ideas. <br></span></h2><p>&nbsp;</p><p><img class=" wp-image-5143 aligncenter" src="http://balancehealthprograms.com.au/wp-content/uploads/tango-down-arrow-red-300x300.png" alt="" width="269" height="269"></p>			
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<h1 style="text-align: center"><span style="color: #db2525">STEP 2 </span></h1><h2 style="text-align: center"><span style="color: #db2525">FYI - Example of Athlete Menu</span></h2><p><img class=" wp-image-5144 aligncenter" src="http://balancehealthprograms.com.au/wp-content/uploads/types_of_ctas-300x225.png" alt="" width="292" height="219"></p><h2 style="text-align: center"><span style="color: #3366ff"><span style="color: #db2525">&nbsp;</span></span></h2><h2 style="text-align: center">&nbsp;</h2><h2 style="text-align: center">&nbsp;</h2><h2 style="text-align: center">&nbsp;</h2>			
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<h1 style="text-align: center"><span style="color: #db2525">10-minute Meal Ideas FYI&nbsp;</span></h1>			
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<h2><span style="color: #db2525">Garlic Mushroom Pasta<br></span></h2><h3><span style="color: #db2525">&nbsp;</span></h3><h3><span style="color: #db2525">Ingredients</span></h3><h5><span style="color: #db2525">Pasta, whatever! <br></span></h5><h5><span style="color: #db2525">Garlic, 2 cloves<img class="size-full wp-image-5148 alignright" src="http://balancehealthprograms.com.au/wp-content/uploads/mushy.jpg" alt="" width="296" height="170"><br></span></h5><h5><span style="color: #db2525">Mushrooms, 250g<br></span></h5><h5><span style="color: #db2525">Parmesan Cheese, 25g<br></span></h5><h5><span style="color: #db2525">Full-fat creame, repeat, full-fat!<br></span></h5><h3><span style="color: #db2525">&nbsp;</span></h3><h3><span style="color: #db2525">Method</span></h3><h5><span style="color: #1b7000"><span style="color: #db2525">Cook pasta to directions.&nbsp; Med heat pan, butter, salt, garlic, stir up and keep an eye on the mushies.&nbsp; Don't be afraid to add more butter.&nbsp; Add your pasta and crease, two heaps tablespoons and stir up.&nbsp; Bowl &amp; add cheese and a dash of seas salt.&nbsp; How good! </span><br></span></h5>			
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<h2><span style="color: #db2525">Fish Curry<br></span></h2><h4><span style="color: #db2525">&nbsp;</span></h4><h3><span style="color: #db2525">Ingredients</span></h3><h5><span style="color: #db2525">Fish fillets of choice<br></span></h5><h5><span style="color: #db2525">Cherry tomatoes, 500g<img class=" wp-image-5149 alignright" src="http://balancehealthprograms.com.au/wp-content/uploads/687px-Stephen_Curry_2-268x300.jpg" alt="" width="178" height="199"><br></span></h5><h5><span style="color: #db2525">Lime pickle, 1 teaspoon<br></span></h5><h5><span style="color: #db2525">Full coconut milk, 400g<br></span></h5><h5><span style="color: #db2525">Korma curry paste, 1 tablespoon.&nbsp; <br></span></h5><h3><span style="color: #db2525">&nbsp;</span></h3><h3><span style="color: #db2525">Method</span></h3><h5><span style="color: #1b7000"><span style="color: #db2525">Cook halved tomatoes in olive oil on med heat - sea salt.&nbsp; Add diced fish.&nbsp; Add korma pasta , lime pickle, &amp; coconut milk, stirring.&nbsp; Step up the heat to near boil, and turn off and allow to simmer.&nbsp; Dash of pepper,chille flakes.&nbsp; </span><br></span></h5>			
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<h2><span style="color: #db2525">Thai Chicken <br></span></h2><h3><span style="color: #db2525">&nbsp;</span></h3><h3><span style="color: #db2525">Ingredients</span></h3><h5><span style="color: #db2525">Fish of your choice, 300g<img class="size-full wp-image-5150 alignright" src="http://balancehealthprograms.com.au/wp-content/uploads/cor.jpg" alt="" width="275" height="183"><br></span></h5><h5><span style="color: #db2525">Thai green curry paste, 2 tablespoons<br></span></h5><h5><span style="color: #db2525">Spring Onions, 4<br></span></h5><h5><span style="color: #db2525">Coriander, 1/2 bunch<br></span></h5><h5><span style="color: #db2525">Lime, 1<br></span></h5><h3><span style="color: #db2525">&nbsp;</span></h3><h3><span style="color: #db2525">Method</span></h3><h5><span style="color: #1b7000"><span style="color: #db2525">Add fish to med heat pan mseared with olive oil.&nbsp; Cover liberally with curry paste and cook for about 3-4 mins each side - covering on the other side with paste.&nbsp; Finely chop onions &amp; coriander, add fish, grate lime zest, than cut lime &amp; drench! </span><br></span></h5>			
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<h2><span style="color: #db2525">Prawny Soup on Rice<br></span></h2><h2><span style="color: #db2525">&nbsp;</span></h2><h3><span style="color: #db2525">Ingredients</span></h3><h5><span style="color: #db2525">Frozen cooked prawns, 250g<br></span></h5><h5><span style="color: #db2525">Spring Onions, 8<img class=" wp-image-5183 alignright" src="http://balancehealthprograms.com.au/wp-content/uploads/curry-prawn.jpg" alt="" width="197" height="179"><br></span></h5><h5><span style="color: #db2525">Basmati rice, 150g<br></span></h5><h5><span style="color: #db2525">Korma curry paste, 2 tablespoons<br></span></h5><h5><span style="color: #db2525">Full coconut milk, 400ml<br></span></h5><h3><span style="color: #db2525">&nbsp;</span></h3><h3><span style="color: #db2525">Method</span></h3><h5><span style="color: #1b7000"><span style="color: #db2525">Defrost prawns &amp; cook rice as directions.&nbsp; Pan fry onions in olive oil, adding prawns when cripsy.&nbsp; Immediately add coconut milk followed by curry paste.&nbsp; Finally add rice to pan and stir up, cooking for say 5 mins on med heat.&nbsp; Bowl up adding coriander. &nbsp;&nbsp; </span><br></span></h5>			
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<h2><span style="color: #db2525">Cajan Sweet Potatoes<br></span></h2><h2><span style="color: #db2525">&nbsp;</span></h2><h3><span style="color: #db2525">Ingredients</span></h3><h5><span style="color: #db2525">Sweet potatoes, 4 <br></span></h5><h5><span style="color: #db2525">Garlic, 4 cloves<img class=" wp-image-5184 alignright" src="http://balancehealthprograms.com.au/wp-content/uploads/SWETT.jpg" alt="" width="246" height="145"><br></span></h5><h5><span style="color: #db2525">Natural yoghurt ,200ml<br></span></h5><h5><span style="color: #db2525">Cajan spice, 1 tablespoon<br></span></h5><h5><span style="color: #db2525">Spring Onions, 4<br></span></h5><h3><span style="color: #db2525">&nbsp;</span></h3><h3><span style="color: #db2525">Method</span></h3><h5><span style="color: #1b7000"><span style="color: #3366ff"><span style="color: #db2525">Preheat oven to 180c.&nbsp; Clean up potatoes and chop into 1 cm rounds.&nbsp; Also, skin garlic leaving clean shiny pieces. Place spuds &amp; garlic on</span> <span style="color: #db2525">a baking tray [baking paper], smash with sea salt, olive oil &amp; cajun spice.&nbsp; Roast for an hour till soft.&nbsp; Finely chop onions throwing over plated spuds &amp; garlic, finally adding yoghurt to taste. &nbsp; Giddy up! </span></span><br></span></h5>			
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<h2><span style="color: #db2525">Peas, Broad Beans Minty Zing<br></span></h2><h2><span style="color: #db2525">&nbsp;</span></h2><h3><span style="color: #db2525">Ingredients</span></h3><h5><span style="color: #db2525">Fresh Mint, 15g<br></span></h5><h5><span style="color: #db2525">Lemon, 1<img class=" wp-image-5185 alignright" src="http://balancehealthprograms.com.au/wp-content/uploads/beasn.jpg" alt="" width="217" height="197"><br></span></h5><h5><span style="color: #db2525">Red Chilli, 1<br></span></h5><h5><span style="color: #db2525">Frozen peas, 200g<br></span></h5><h5><span style="color: #db2525">Broad Beans, 200g<br></span></h5><h3><span style="color: #db2525">&nbsp;</span></h3><h3><span style="color: #db2525">Method</span></h3><h5><span style="color: #db2525">Boil peas &amp; beans in salt with mint leaves for 4 minutes (+ salt).&nbsp; Chop chilli and rest or mint (stems).&nbsp; Bowl up peas, grate lemon zest, squeeze the lemon, chuch on red hot ones, and drizzle up deluxe with olive oil, adding sea salt.&nbsp; Pretty fricken easy!&nbsp; </span></h5>			
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<h2><span style="color: #db2525">Meatball Wraps<br></span></h2><h2><span style="color: #db2525">&nbsp;</span></h2><h3><span style="color: #db2525">Ingredients</span></h3><h5><span style="color: #db2525">Minced beef, 400g<img class=" wp-image-5186 alignright" src="http://balancehealthprograms.com.au/wp-content/uploads/meaties.jpg" alt="" width="299" height="200"></span></h5><h5><span style="color: #db2525">Green pesto, 8 teaspoons<br></span></h5><h5><span style="color: #db2525">Mozzarella ball, 125g<br></span></h5><h5><span style="color: #db2525">Broccolini, 200g<br></span></h5><h5><span style="color: #db2525">Lebanese bread<br></span></h5><h3><span style="color: #db2525">&nbsp;</span></h3><h3><span style="color: #db2525">Method</span></h3><h5><span style="color: #1b7000"><span style="color: #db2525">Knead mince with 1/2 pesto &amp; sea salt.&nbsp; Devide in 12 balls and place on non stick pan on high heat - drizzle OO.&nbsp; Shake pan regularly.&nbsp; Once cooked through add tomatoes , breaking up.&nbsp; Now on low heat add a slice of moz on top of each meat ball, allowing heat to melt naturally.&nbsp; Pesto up your heated bread wrap and add your meat balls.&nbsp; Dunk your wrap into a bowl of meat ball juice. &nbsp; </span><br></span></h5>			
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<h2><span style="color: #db2525">Egg-Fried Rice <br></span></h2><h2><span style="color: #db2525">&nbsp;</span></h2><h3><span style="color: #db2525">Ingredients</span></h3><h5><span style="color: #db2525">Basmati rice, 250g<img class=" wp-image-5187 alignright" src="http://balancehealthprograms.com.au/wp-content/uploads/riceeee.jpg" alt="" width="154" height="231"><br></span></h5><h5><span style="color: #db2525">Spring Onions, 6<br></span></h5><h5><span style="color: #db2525">Chilli Jam, 2 teaspoons<br></span></h5><h5><span style="color: #db2525">Eggs, 2<br></span></h5><h5><span style="color: #db2525">Tofu, 150g<br></span></h5><h3><span style="color: #db2525">&nbsp;</span></h3><h3><span style="color: #db2525">Method</span></h3><h5><span style="color: #db2525">Cook rice as directions.&nbsp; Fry up onions in olive oil for a minute. Add rice mixing with onions pushing rice to&nbsp; side of pan, creating a donut.&nbsp; Throw in your eggs allowing them to fry.&nbsp; Dice up your tofu throwing them on top of the eggs.&nbsp; Mix it all up adding chilli jam.&nbsp; Rip in!</span> </h5><h5><span style="color: #1b7000">&nbsp;</span></h5>			
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<h2><span style="color: #db2525">Watermelon Icey<br></span></h2><h2><span style="color: #db2525">&nbsp;</span></h2><h3><span style="color: #db2525">Ingredients</span></h3><h5><span style="color: #db2525">Watermelon, 2kg<img class=" wp-image-5189 alignright" src="http://balancehealthprograms.com.au/wp-content/uploads/watermol-300x225.jpg" alt="" width="263" height="197"><br></span></h5><h5><span style="color: #db2525">Ginger in syrup, 60g<br></span></h5><h5><span style="color: #db2525">Limes, 2<br></span></h5><h5><span style="color: #db2525">Mint, 15g (1/2 bunch)<br></span></h5><h5><span style="color: #db2525">Natural yoghurt, 8 tablespoons<br></span></h5><h3><span style="color: #db2525">&nbsp;</span></h3><h3><span style="color: #db2525">Method</span></h3><h5><span style="color: #1b7000"><span style="color: #db2525">Chop watermelon into chuncks, removing seeds.&nbsp; Finely chop ginger and mint.&nbsp; Throw into a large sealable freezer bag&nbsp; grating lime zest and tossing in the freezer fro 8 hours.&nbsp; Remove from freezer throwing to food processor and blitz til icey.&nbsp; Spoon intoa&nbsp; glass (wine glass)&nbsp; drizzling a little ginger syrup and generous dop of yoghurt. &nbsp; Great for post hard, hot workouts.&nbsp; </span><br></span></h5>			
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