I have been a registered fitness trainer since 1989. I have been managing individual's health for all of that time. I started writing "general well-being" programs in 1989 and development and implementation of these programs has not ceased. I took a personal interest in endurance exercise mid-nineties, namely distance running and triathlons. From this experience and after investing in the appropriate education, I started training individuals - everyday people with busy lifestyles. I have also had the opportunity to work with the NSW Institute of Sport from 1995 - 2001 as a Sports Therapist.

My speciality is working with individuals who lead busy, stressful lifestyle - who's general health and exercise/sporting interests could benefit greatly with a personal coach.

Generally, prospective clients have some idea of what I'm all about prior to making contact, as most of my new business comes from personal referrals. My business has been built on this development of a professional and confidential relationship. We work together on achieving goals, whatever they may be. Some wish to lose weight and change body shape, some wish to hit a golf ball more consistently, some wish to lower their blood pressure and reduce the risk of illness, some want run in 10km fun runs and some want to compete in Ironman long distance triathlons. What is certain, based on my experience, a goal of sorts is essential. Having a specialist help you achieve them - helping with exercise, training, stress management, or nutritional planning, works.

Elite athletes have coaches helping them every step of the way. So, how can most individuals expect to remain healthy and achieve athletic interests without support?

Brad