<ul class="sow-slider-images" data-settings="{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}">
 	<li class="sow-slider-image" style="background-color: #ffffff;">
<h1 style="text-align: center;"><span style="color: #db2525;">4 Best Running Drills
</span></h1>
</li>
</ul>
<ol class="sow-slider-pagination">
 	<li><a href="#" data-goto="0">1</a></li>
</ol>
<ul class="sow-slider-images" data-settings="{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}">
 	<li class="sow-slider-image" style="background-color: #ffffff;">
<h2 style="text-align: center;"><span style="color: #db2525;">DRILL 1</span></h2>
<h2 style="text-align: center;"><span style="color: #db2525;"> </span></h2>
<h2 style="text-align: center;"><span style="color: #db2525;">CADENCE CONTROL</span></h2>
</li>
</ul>
<ol class="sow-slider-pagination">
 	<li><a href="#" data-goto="0">1</a></li>
</ol>
<iframe src="https://www.youtube.com/embed/nyFvDbwyhF8?feature=oembed" width="1170" height="658" frameborder="0" allowfullscreen="allowfullscreen"></iframe>
<ul class="sow-slider-images" data-settings="{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}">
 	<li class="sow-slider-image" style="background-color: #ffffff;">
<h4><span style="color: #db2525;">» Holding rhythm is key.</span></h4>
<h4><span style="color: #db2525;">» A metronome is an excellent tool.</span></h4>
<h4><span style="color: #db2525;">» Try rating faster than normal.</span></h4>
<h4><span style="color: #db2525;">» Work back to reach comfort.</span></h4>
<h4><span style="color: #db2525;">» Hold for all speeds, %, &amp; surface.</span></h4>
</li>
</ul>
<ol class="sow-slider-pagination">
 	<li><a href="#" data-goto="0">1</a></li>
</ol>
<ul class="sow-slider-images" data-settings="{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}">
 	<li class="sow-slider-image" style="background-color: #db2525;">
<h2 style="text-align: center;">DRILL 2</h2>
<h2 style="text-align: center;"></h2>
<h2 style="text-align: center;">BACK TO BAREFOOT</h2>
</li>
</ul>
<ol class="sow-slider-pagination">
 	<li><a href="#" data-goto="0">1</a></li>
</ol>
<iframe src="https://www.youtube.com/embed/nyFvDbwyhF8?feature=oembed" width="1170" height="658" frameborder="0" allowfullscreen="allowfullscreen"></iframe>
<ul class="sow-slider-images" data-settings="{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}">
 	<li class="sow-slider-image" style="background-color: #ffffff;">
<h4><span style="color: #db2525;">» Nerve ending fire 'the right' message.</span></h4>
<h4><span style="color: #db2525;">» Flat, safe, grass is best.</span></h4>
<h4><span style="color: #db2525;">» Avoid sand running - initially.</span></h4>
<h4><span style="color: #db2525;">» Start with 'just' 5-10 minutes.</span></h4>
<h4><span style="color: #db2525;">» Tingling feet post run is good.</span></h4>
</li>
</ul>
<ol class="sow-slider-pagination">
 	<li><a href="#" data-goto="0">1</a></li>
</ol>
<ul class="sow-slider-images" data-settings="{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}">
 	<li class="sow-slider-image" style="background-color: #db2525;">
<h2 style="text-align: center;">DRILL 3</h2>
<h2 style="text-align: center;"></h2>
<h2 style="text-align: center;">HILLS</h2>
</li>
</ul>
<ol class="sow-slider-pagination">
 	<li><a href="#" data-goto="0">1</a></li>
</ol>
<iframe src="https://www.youtube.com/embed/nyFvDbwyhF8?feature=oembed" width="1170" height="658" frameborder="0" allowfullscreen="allowfullscreen"></iframe>
<ul class="sow-slider-images" data-settings="{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}">
 	<li class="sow-slider-image" style="background-color: #ffffff;">
<h4><span style="color: #db2525;">» Maintain rhythm &amp; HR control.</span></h4>
<h4><span style="color: #db2525;">» Ups = shorter strides, posture+.</span></h4>
<h4><span style="color: #db2525;">» Downs = lower to ground turnover.</span></h4>
<h4><span style="color: #db2525;">» Focus: Quick lift, short, lift offs. </span></h4>
<h4><span style="color: #db2525;">» Relax ankle joint [achilles tendons] on impact. </span></h4>
</li>
</ul>
<ol class="sow-slider-pagination">
 	<li><a href="#" data-goto="0">1</a></li>
</ol>
<ul class="sow-slider-images" data-settings="{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}">
 	<li class="sow-slider-image" style="background-color: #db2525;">
<h2 style="text-align: center;">DRILL 4</h2>
<h2 style="text-align: center;"></h2>
<h2 style="text-align: center;">WALK/RUN METHOD</h2>
</li>
</ul>
<ol class="sow-slider-pagination">
 	<li><a href="#" data-goto="0">1</a></li>
</ol>
<iframe src="https://www.youtube.com/embed/nyFvDbwyhF8?feature=oembed" width="1170" height="658" frameborder="0" allowfullscreen="allowfullscreen"></iframe>
<ul class="sow-slider-images" data-settings="{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}">
 	<li class="sow-slider-image" style="background-color: #ffffff;">
<h4><span style="color: #db2525;">» The best building tip I can offer.</span></h4>
<h4><span style="color: #db2525;">» Less muscle, joint, &amp; nerve fatigue.</span></h4>
<h4><span style="color: #db2525;">» Lower acidity before 'danger' zone!</span></h4>
<h4><span style="color: #db2525;">» Injury prevention drill.
</span></h4>
<h4><span style="color: #db2525;">» Increases valuable time on feet.</span></h4>
</li>
</ul>
<ol class="sow-slider-pagination">
 	<li><a href="#" data-goto="0">1</a></li>
</ol>
&nbsp;