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<h1 style="text-align: center"><span style="color: #cf2525">STEP 1 - Choose 'your' 12-Week Program</span></h1>
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<h2><span style="color: #cf2525">1. Check out all four program models</span></h2>
<h2>&nbsp;</h2>
<h2><span style="color: #cf2525">2. Match up your current fitness and interest. </span></h2>
<h2>&nbsp;</h2>
<h2><span style="color: #cf2525">3. Click your PROGRAM and get started</span></h2>
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<h1 style="text-align: center">&nbsp;</h1>
<h1 style="text-align: center"><span style="color: #3366ff">BLUE</span></h1>
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BLUE PROGRAM 		</span><br />
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<h2 style="text-align: center">BLUE PROGRAM – ‘THE COMEBACK.' &nbsp;</h2>
<h5>&nbsp;</h5>
<h5><strong>Is this similar to you?</strong></h5>
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<h5><strong>Case Study Champion: Gus</strong></h5>
<h5><img class=" wp-image-2161 alignright" src="http://www.bpsnowyhealth.com.au/wp-content/uploads/2015/09/pm-199x300.jpg" alt="pm" width="208" height="314"></h5>
<h5>When starting his 12 Week Program;</h5>
<h5>&nbsp;</h5>
<h5>Gus, was 47 yrs, was 35kgs over his healthy living weight (139kgs), battled inflamed knees, and had lived idly for 20 something years.&nbsp; He snored for Australia, loved beer, and dreamed of kicking a footy around with grandchildren someday.&nbsp; Gus also commonly worked an excess of 50+ hours per week, with much of it under stress (sort of).&nbsp; He recognised, finally,&nbsp; a true all round health reboot necessary, STARTING TODAY!</h5>
<h5>&nbsp;</h5>
<h5><strong>Program Focus:</strong></h5>
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<h5>Easying back into it the ‘right’ way.</h5>
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<h5>Employing patience with consistency.</h5>
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<h5>Learning the power of walking and introduction up to the walk/run method.</h5>
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<h5>Practicing postural strength and balance, consistently.</h5>
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<h5>Matching the ‘right’ food choices with the ‘right’ training intensity - this is key!</h5>
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