<h4><span style="color: #008080;"><strong>MY PROGRAMS WILL:</strong></span></h4>
<h5 style="padding-left: 30px;"><span style="color: #000000;"><strong><img class="alignleft  wp-image-676" style="margin: 3px 2px;" src="http://balancehealthprograms.com.au/wp-content/uploads/arrow_bullet1.gif" alt="arrow_bullet[1]" width="16" height="16" />  Safely lead you to your goal.<a href="http://balancehealthprograms.com.au/wp-content/uploads/IMG_4707.jpg"><img class=" wp-image-1315 alignright" src="http://balancehealthprograms.com.au/wp-content/uploads/IMG_4707-225x300.jpg" alt="IMG_4707" width="162" height="216" /></a></strong></span></h5>
<h5 style="padding-left: 30px;"><span style="color: #000000;"><strong><img src="http://balancehealthprograms.com.au/wp-content/uploads/arrow_bullet1.gif" alt="arrow_bullet[1]" width="16" height="16" />   Take the guess work out of training.</strong></span></h5>
<h5 style="padding-left: 30px;"><span style="color: #000000;"><strong><img src="http://balancehealthprograms.com.au/wp-content/uploads/arrow_bullet1.gif" alt="arrow_bullet[1]" width="16" height="16" />   Provide entertainment which delivers motivation for every training session.</strong></span></h5>
<h5 style="padding-left: 30px;"><span style="color: #000000;"><strong><img src="http://balancehealthprograms.com.au/wp-content/uploads/arrow_bullet1.gif" alt="arrow_bullet[1]" width="16" height="16" />   Be completely considerate of your lifestyle.</strong></span></h5>
<h5 style="padding-left: 30px;"><span style="color: #000000;"><strong><img src="http://balancehealthprograms.com.au/wp-content/uploads/arrow_bullet1.gif" alt="arrow_bullet[1]" width="16" height="16" />   Offer you a soundboard. </strong></span></h5>
<h5 style="padding-left: 30px;"><span style="color: #000000;"><strong><img src="http://balancehealthprograms.com.au/wp-content/uploads/arrow_bullet1.gif" alt="arrow_bullet[1]" width="16" height="16" />   Outline the exercise physiology behind each session.</strong></span></h5>
<h5 style="padding-left: 30px;"><span style="color: #000000;"><strong><img src="http://balancehealthprograms.com.au/wp-content/uploads/arrow_bullet1.gif" alt="arrow_bullet[1]" width="16" height="16" />   Reduce the potential of over-training;  which can lead to injury/illness/burnout &amp; poor results.</strong></span></h5>
<h5 style="padding-left: 30px;"><span style="color: #000000;"><strong><img src="http://balancehealthprograms.com.au/wp-content/uploads/arrow_bullet1.gif" alt="arrow_bullet[1]" width="16" height="16" />   Strengthen your inner self-belief.  </strong></span></h5>
<blockquote></blockquote>
<div>
<h2><span style="text-decoration: underline; color: #993366;"><em><b>PREPARING FOR YOUR EVENT - MY METHOD</b></em></span></h2>
</div>
<h5></h5>
<h5><iframe src="//www.youtube.com/embed/tnAelBlEAyk" width="420" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></h5>
&nbsp;
<h2><span style="color: #993366;"><strong>YOUR 28 DAY PROGRAM – (See att example)</strong></span></h2>
<p style="text-align: center;"><span style="color: #000000;"><strong>Example Program 1 - really must load new training program - much has changed</strong></span></p>
[toggle title="Click To Expand"]<img class="alignleft  wp-image-899" src="http://balancehealthprograms.com.au/wp-content/uploads/Johnlennonexample1.png" alt="Johnlennonexample1" width="678" height="1975" />[/toggle]

&nbsp;
<p style="text-align: center;"><strong><span style="color: #000000;">Example Program 2</span></strong></p>
[toggle title="Click To Expand"]<img class="alignleft  wp-image-908" src="http://balancehealthprograms.com.au/wp-content/uploads/Johnlennonexample2.png" alt="Johnlennonexample2" width="678" height="2018" />[/toggle]

&nbsp;
<p style="text-align: center;"><span style="color: #000000;"><strong>Example Program 3</strong></span></p>
[toggle title="Click To Expand"]<img class="alignleft  wp-image-922" src="http://balancehealthprograms.com.au/wp-content/uploads/johnlennonexample3.png" alt="johnlennonexample3" width="678" height="3101" />[/toggle]

&nbsp;
<blockquote>
<h5><strong style="font-size: 1em; line-height: 1.5em;"><span style="color: #993366;"> </span></strong></h5>
</blockquote>
<span style="font-size: medium; color: #000000;"> <b>
</b></span>
<h2><span style="color: #993366;"><strong>THE DEVELOPMENT PHASES WITHIN YOUR PROGRAM……</strong></span></h2>
<p style="text-align: center;"><img class="size-full wp-image-928 aligncenter" src="http://balancehealthprograms.com.au/wp-content/uploads/Piechart.png" alt="Piechart" width="640" height="380" /></p>
<span style="text-decoration: underline; color: #333333;"><em> </em></span>
<h2><span style="color: #993366;"><strong>BP TRAINING CONCEPTS WRAP UP</strong></span></h2>
<h5><strong>Irrespective your pedigree and racing &amp; training history, training towards a goal starts with building your base.</strong></h5>
<h5><strong>Your base conditioning needs assessing of progress.</strong></h5>
<h5><strong>You don’t start harder over threshold training until you have proven your base is built.</strong></h5>
<h5><strong>Start with slow, AZ, ascending miles – 1) building your heart and lung strength – volume and  <a href="http://balancehealthprograms.com.au/wp-content/uploads/running4.jpg"><img class="size-medium wp-image-1419 alignright" src="http://balancehealthprograms.com.au/wp-content/uploads/running4-300x168.jpg" alt="running4" width="300" height="168" /></a>power of heart muscle and pipe integrity 2) your metabolic efficiency – fuel being dominated by fat – not sugar, 3) anatomy &amp; physiology – re; build specific strength in feet, ankles, Achilles, calves, tib ant, knee ligs, quads, hams, hips , low back, core, &amp; upper back groups, and then the coordination of all these parts, &amp;  4) train the brain to tolerate distance &amp; speed – the brains spits out limiting messages when system is only half built when placed under pressure.</strong></h5>
<h5><strong>So the order is:</strong></h5>
<ol>
	<li>
<h5><strong>AZ based intro miles –– 6-8 weeks.</strong></h5>
</li>
	<li>
<h5><strong>Start to throw in strength work – hill reps, body weights, and increased miles (long run).</strong></h5>
</li>
	<li>
<h5><strong>Start to practice – not train, race pace simulations – like 5, 10, 20 x 1km repeats holding 3.50 pace going on 4.15 (so 30 sec rests).</strong></h5>
</li>
	<li>
<h5><strong>Only with 3-2 weeks from A race – start throwing in some 200’s @ 90-95% - with lots of rest – all about nerve coordination = form &amp; lactate tolerance – so eg race pace feels easy - whatever that is for YOU.</strong></h5>
</li>
	<li>
<h5><strong>Quick 2-3 day rest up taper.</strong></h5>
</li>
	<li>
<h5><strong>Even for marathon a 10-15 min easy warm up – slowly increasing HR, sweat and coordination.</strong></h5>
</li>
	<li>
<h5><strong>Race – believe in yourself @ 25km – body is built deluxe – “I’m bringing this bad boy home”.  If you take the time to build properly, your brain won’t be faced with anywhere near the usually negative challenges – like; I’m too hot, my legs are toast, I’m dehydrated, I’ve chaffing, I’ve got sore feet, blah, blah, blah.</strong></h5>
</li>
</ol>
<h5><strong>Enjoy your performance</strong></h5>
<a href="http://balancehealthprograms.com.au/wp-content/uploads/sweat-running.jpg"><img class="size-medium wp-image-1420 alignright" src="http://balancehealthprograms.com.au/wp-content/uploads/sweat-running-211x300.jpg" alt="sweat running" width="211" height="300" /></a>

&nbsp;
<h5><strong>Brad</strong></h5>
<h3><span style="color: #993366;"><strong>PROGRAMMING</strong></span></h3>
<h5><strong>My programs are designed for <span style="color: #993366;">28 days. </span></strong></h5>
<h5><strong>I send them to you - we discuss and explain <span style="color: #993366;">over the phone</span>.</strong></h5>
<h5><strong>You send me your training results - <span style="color: #993366;">via text</span> - which I save &amp; analyze.</strong></h5>
<h5><strong>I email you your next block until we reach your goal.</strong></h5>
<h5><strong>There is <span style="color: #993366;">no long term commitment</span> to me whatsoever - if you're enjoying you keep going. </strong></h5>