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<h1 style="text-align: center;"><span style="color: #993366;"><em>BRAD PAMP TRAINING PRINCIPLES</em> </span></h1>
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<h3 style="text-align: center;"><em><span style="color: #993366;"><strong> 1o BP Training Principles</strong></span></em></h3>
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<h4><span style="color: #ffffff;"><em><strong>Be clear on your fixed lifestyle stress. </strong></em></span></h4>
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<h4><span style="color: #ffffff;"><em><strong>Determine your starting intensity.</strong></em></span></h4>
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<h4><span style="color: #ffffff;"><em><strong>Be clear on on your interests and goal date.</strong></em></span></h4>
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<h4><span style="color: #ffffff;"><em><strong>Monitor your progress with data and self 'health' awareness.</strong></em></span></h4>
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<h4><span style="color: #ffffff;"><em><strong>Build your aerobic capacity 'patiently'.<a style="color: #ffffff;" href="http://balancehealthprograms.com.au/wp-content/uploads/runn2.jpg"><img class=" size-medium wp-image-2988 alignright" src="http://balancehealthprograms.com.au/wp-content/uploads/runn2-300x200.jpg" alt="runn2" width="300" height="200" /></a></strong></em></span></h4>
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<h4><span style="color: #ffffff;"><em><strong>Only increase your volume and intensity based on your improving health status.</strong></em>
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<h4><span style="color: #ffffff;"><em><strong>Be cognitive towards changing your prescribed training load based on your self 'health' awareness.</strong></em></span></h4>
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<h4><span style="color: #ffffff;"><em><strong>Build your strength - enduring strength </strong></em></span></h4>
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<h4><span style="color: #ffffff;"><em><strong>Match your nutritional choices with your interests, genetics and event goals.</strong></em></span></h4>
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<h4><span style="color: #ffffff;"><em><strong>Commit to appropriate rest. </strong> </em></span></h4>
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