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<h1 style="text-align: center"><span style="color: #db2525">4 Key Features of Running Efficiently</span></h1>			
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<h2 style="text-align: center">STEP 1</h2><h2 style="text-align: center">&nbsp;</h2><h2 style="text-align: center">RUN TALL</h2>			
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<h4><span style="color: #db2525">» Stand TALL but relaxed.</span></h4><h4><span style="color: #db2525">» Shoulders fall naturally back &amp; down.</span></h4><h4><span style="color: #db2525">» Position head over your hips.</span></h4><h4><span style="color: #db2525">» Press pelvis slightly forward.</span></h4><h4><span style="color: #db2525">» Relax knees &amp; ankles.</span></h4>			
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<h2 style="text-align: center">STEP 2</h2><h2 style="text-align: center">&nbsp;</h2><h2 style="text-align: center">LEAN FORWARD</h2>			
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<h4><span style="color: #db2525">» Hold your shape.</span></h4><h4><span style="color: #db2525">» Lean forward with your hips.<br></span></h4><h4><span style="color: #db2525">» Gravity drives movement. </span></h4><h4><span style="color: #db2525">» Focus 50 metres ahead.</span></h4><h4><span style="color: #db2525">» Your ankle is your pivot.</span></h4>			
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<h2 style="text-align: center">STEP 3</h2><h2 style="text-align: center">&nbsp;</h2><h2 style="text-align: center">SOFT LANDING</h2>			
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<h4><span style="color: #db2525">» Allow foot to fall naturally.</span></h4><h4><span style="color: #db2525">» Forget about contact point.</span></h4><h4><span style="color: #db2525">» Land under your hips.</span></h4><h4><span style="color: #db2525">» Relax the foot and ankle.</span></h4><h4><span style="color: #db2525">» Visualise running with bare feet.</span></h4>			
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<h2 style="text-align: center">STEP 4</h2><h2 style="text-align: center">&nbsp;</h2><h2 style="text-align: center">LIFT SUPPORT</h2>			
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<h4><span style="color: #db2525">» Lift foot from support.</span></h4><h4><span style="color: #db2525">» Avoid driving foot into the surface. </span></h4><h4><span style="color: #db2525">» Think of lifting knee up &amp; forward.&nbsp; </span></h4><h4><span style="color: #db2525">» Think bare feet on super hot bitumen. </span></h4><h4><span style="color: #db2525">» The less time on support the better.</span></h4>			
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