<h5><strong><img class="alignleft size-full wp-image-677" alt="black_right_arrow" src="http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png" width="10" height="10" />Detailed analysis of your current running form</strong></h5>
<h5><strong><img class="alignleft size-full wp-image-677" alt="black_right_arrow" src="http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png" width="10" height="10" />Education on improved running efficiency</strong></h5>
<h5><strong> <img class="alignleft size-full wp-image-677" alt="black_right_arrow" src="http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png" width="10" height="10" />Practical application of improved running technique</strong></h5>
<h5><strong> <img class="alignleft size-full wp-image-677" alt="black_right_arrow" src="http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png" width="10" height="10" />4 week bridging plan</strong></h5>
<h2><b>PROGRAM OUTCOMES</b></h2>
<strong><img class="alignleft size-full wp-image-674" alt="tick" src="http://balancehealthprograms.com.au/wp-content/uploads/tick.png" width="30" height="30" />Functional pain free running</strong> – avoid ankle, shin, knee, thigh, hip &amp; lower back pain &amp; discomfort sustained from an inefficient running technique

<strong><img class="alignleft size-full wp-image-674" alt="tick" src="http://balancehealthprograms.com.au/wp-content/uploads/tick.png" width="30" height="30" />Increased running volume</strong> – only time management should be the limiter in spending more time on your feet, not body breakdown

<strong><img class="alignleft size-full wp-image-674" alt="tick" src="http://balancehealthprograms.com.au/wp-content/uploads/tick.png" width="30" height="30" />Increased running speed</strong> – conditioning technique efficiency over time = faster running speed – if that’s in your interest

<strong><img class="alignleft size-full wp-image-674" alt="tick" src="http://balancehealthprograms.com.au/wp-content/uploads/tick.png" width="30" height="30" />Enjoy running</strong> – running shouldn't be a slog, or an act in self-discipline. I’ll have you looking forward to your running sessions
<h2>3 PART PROGRAM</h2>
<h3>SESSION 1</h3>
<img class="alignleft  wp-image-686" style="margin-left: 9px; margin-right: 9px;" alt="Square" src="http://balancehealthprograms.com.au/wp-content/uploads/Square1.png" width="13" height="18" />Introduction – brief history of my program, discuss your running interests, followed by a quick outline of what you can expect from each session

<img class="alignleft size-full wp-image-686" alt="Square" src="http://balancehealthprograms.com.au/wp-content/uploads/Square1.png" width="13" height="18" />Video analysis of your current running technique – using various angles, frame shots, slow motion, audio feedback, etc – loaded on big screen for assessment and teaching purposes

<img class="alignleft size-full wp-image-686" alt="Square" src="http://balancehealthprograms.com.au/wp-content/uploads/Square1.png" width="13" height="18" />Consideration of classic common running technical floors using video (before &amp; after examples), PowerPoint presentations, &amp; demonstrations – with continual reference to your technique

<img class="alignleft size-full wp-image-686" alt="Square" src="http://balancehealthprograms.com.au/wp-content/uploads/Square1.png" width="13" height="18" />Consideration of efficient running technique, again using pictorials &amp; demonstrations

You will be e-mailed all information presented in Part 1 – PPP, articles, video analysis

SESSION 2
- Work practically through the 3 major phases of the run stride – using drills &amp; demonstrations
1.Perfect postural positioning – improving your balance
2.Leaning forward from the hips while maintaining improved postural balance – free fallin forward
3.Swinging your support leg up &amp; through

Also;

o Cushioning and timing of footfall – engaging your powerful feet

All session information is emailed

SESSION 3

This is THE session. Armed with my unique “Super 6 Drill Series” you will be left with no option but to run with total efficiency
I finish the session by increasing your running speed while taking video footage
We’ll analyse before and after footage and discuss changes
Finally we’ll discuss your 4 week bridging program
Frequency &amp; intensity
Demonstration of 4 classic running drills
Trouble shooting
BP support