<h3 style="text-align: center;"><em><span style="color: #993366;"><strong>Gus Worland Jan 2014</strong></span></em></h3>
<a href="http://balancehealthprograms.com.au/wp-content/uploads/IMG_68841.jpg"><img class="alignnone  wp-image-2153" src="http://balancehealthprograms.com.au/wp-content/uploads/IMG_68841-199x300.jpg" alt="IMG_6884[1]" width="141" height="213" /></a><a href="http://balancehealthprograms.com.au/wp-content/uploads/IMG_5099.jpg"><img class="alignnone  wp-image-1555" src="http://balancehealthprograms.com.au/wp-content/uploads/IMG_5099-225x300.jpg" alt="IMG_5099" width="160" height="214" /></a><a href="http://balancehealthprograms.com.au/wp-content/uploads/gus2.jpg"><img class="alignnone  wp-image-1553" src="http://balancehealthprograms.com.au/wp-content/uploads/gus2-300x225.jpg" alt="gus2" width="286" height="214" /></a>

<a href="http://balancehealthprograms.com.au/wp-content/uploads/IMG_68851.jpg"><img class="alignnone  wp-image-2154" src="http://balancehealthprograms.com.au/wp-content/uploads/IMG_68851-200x300.jpg" alt="IMG_6885[1]" width="129" height="194" /></a><a href="http://balancehealthprograms.com.au/wp-content/uploads/IMG_5429.jpg"><img class="alignnone  wp-image-1556" src="http://balancehealthprograms.com.au/wp-content/uploads/IMG_5429-300x300.jpg" alt="IMG_5429" width="205" height="205" /></a><a href="http://balancehealthprograms.com.au/wp-content/uploads/IMG_68861.jpg"><img class="alignnone  wp-image-2155" src="http://balancehealthprograms.com.au/wp-content/uploads/IMG_68861-300x199.jpg" alt="IMG_6886[1]" width="303" height="201" /></a>
<h3 style="text-align: center;"><span style="color: #993366;"><em><strong>Gus Worland Dec 2014</strong></em></span></h3>
<a href="http://balancehealthprograms.com.au/wp-content/uploads/IMG_58041.jpg"><img class="alignnone  wp-image-1558" src="http://balancehealthprograms.com.au/wp-content/uploads/IMG_58041-225x300.jpg" alt="IMG_5804[1]" width="176" height="235" /></a><a href="http://balancehealthprograms.com.au/wp-content/uploads/gus.jpeg"><img class="alignnone  wp-image-1626" src="http://balancehealthprograms.com.au/wp-content/uploads/gus-300x300.jpeg" alt="gus" width="236" height="236" /></a><a href="http://balancehealthprograms.com.au/wp-content/uploads/IMG_68881.jpg"><img class="alignnone  wp-image-2157" src="http://balancehealthprograms.com.au/wp-content/uploads/IMG_68881-200x300.jpg" alt="IMG_6888[1]" width="159" height="239" /></a>
<h3 style="text-align: center;"><span style="color: #993366;"><em><strong>Gus Worland Apr 2015</strong></em></span></h3>
Many have asked, has Triple M Grill member Gus Worland returned to 150kgs post his New York Marathon Man TV series!
This event was 4months post NY, and as you can see the journey towards sustained health has continued - and will continue.
Go Gussy!

Joining Gus at this event where 3 overweight blokes who where inspired by Gus in the "Marathon Man". They too, are now on the road to wellness - actually, living!
<div align="center"><iframe src="https://www.youtube.com/embed/o0asPSUu52E" width="636" height="358" frameborder="0" allowfullscreen="allowfullscreen"></iframe></div>
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<h3><span style="color: #993366;"><em><strong>Gus' message &amp; purpose</strong></em></span></h3>
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<div align="center"><iframe src="https://www.youtube.com/embed/ncEsrQ47wkc" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></div>
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<h3><em><span style="color: #993366;"><strong>Gus' Rules</strong></span></em></h3>
<blockquote><span style="color: #008080;"><strong>1. If possible, eat food with little or zero human intervention.</strong></span>

<span style="color: #993366;"><strong>2. Eat less food but more energy dense - so real fats.</strong></span>

<span style="color: #008080;"><strong>3. If possible, eat on que - wait for the trigger of "you should eat now" (but test hunger first  with carbonated water).</strong></span>

<span style="color: #993366;"><strong>4. Be sparing with complex starchy carbohydrates.</strong></span>

<span style="color: #008080;"><strong>5. Attempt to minimise or eliminate simple sugars.</strong></span>

<span style="color: #993366;"><strong>6. Schedule in rhythmic movement sessions at the start of the week.</strong></span>

<span style="color: #008080;"><strong>7. If possible, enjoy 1-or 2 beers, but switch to rted wine of spirits.  </strong></span>

<span style="color: #993366;"><strong>8. If challenged with lifestyle stress, consume high fat zero sugar foods.</strong></span>

<span style="color: #008080;"><strong>9. Understand that a sub-optimal blow out food choice or a missed training session is only 1 meal of training session away from dialling back into balance.  </strong></span>

<span style="color: #993366;"><strong>10. Make an attempt to support the Manly Warringah Sea Eagles. </strong> </span></blockquote>
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