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aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/types_of_ctas-300x225.png\" alt=\"\" width=\"309\" height=\"232\" 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<br /></span></h5><h5><span style=\"color: #db2525;\">Garlic, 2 cloves<img class=\"size-full wp-image-5148 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/mushy.jpg\" alt=\"\" width=\"296\" height=\"170\" /><br /></span></h5><h5><span style=\"color: #db2525;\">Mushrooms, 250g<br /></span></h5><h5><span style=\"color: #db2525;\">Parmesan Cheese, 25g<br /></span></h5><h5><span style=\"color: #db2525;\">Full-fat creame, repeat, full-fat!<br /></span></h5><h3><span style=\"color: #db2525;\"> </span></h3><h3><span style=\"color: #db2525;\">Method</span></h3><h5><span style=\"color: #1b7000;\"><span style=\"color: #db2525;\">Cook pasta to directions.  Med heat pan, butter, salt, garlic, stir up and keep an eye on the mushies.  Don\'t be afraid to add more butter.  Add your pasta and crease, two heaps tablespoons and stir up.  Bowl &amp; add cheese and a dash of seas salt.  How good! </span><br 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style=\"color: #db2525;\">Cherry tomatoes, 500g<img class=\" wp-image-5149 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/687px-Stephen_Curry_2-268x300.jpg\" alt=\"\" width=\"178\" height=\"199\" /><br /></span></h5><h5><span style=\"color: #db2525;\">Lime pickle, 1 teaspoon<br /></span></h5><h5><span style=\"color: #db2525;\">Full coconut milk, 400g<br /></span></h5><h5><span style=\"color: #db2525;\">Korma curry paste, 1 tablespoon.  <br /></span></h5><h3><span style=\"color: #db2525;\"> </span></h3><h3><span style=\"color: #db2525;\">Method</span></h3><h5><span style=\"color: #1b7000;\"><span style=\"color: #db2525;\">Cook halved tomatoes in olive oil on med heat - sea salt.  Add diced fish.  Add korma pasta , lime pickle, &amp; coconut milk, stirring.  Step up the heat to near boil, and turn off and allow to simmer.  Dash of pepper,chille flakes.  </span><br 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wp-image-5150 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/cor.jpg\" alt=\"\" width=\"275\" height=\"183\" /><br /></span></h5><h5><span style=\"color: #db2525;\">Thai green curry paste, 2 tablespoons<br /></span></h5><h5><span style=\"color: #db2525;\">Spring Onions, 4<br /></span></h5><h5><span style=\"color: #db2525;\">Coriander, 1/2 bunch<br /></span></h5><h5><span style=\"color: #db2525;\">Lime, 1<br /></span></h5><h3><span style=\"color: #db2525;\"> </span></h3><h3><span style=\"color: #db2525;\">Method</span></h3><h5><span style=\"color: #1b7000;\"><span style=\"color: #db2525;\">Add fish to med heat pan mseared with olive oil.  Cover liberally with curry paste and cook for about 3-4 mins each side - covering on the other side with paste.  Finely chop onions &amp; coriander, add fish, grate lime zest, than cut lime &amp; drench! </span><br 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/></span></h5><h5><span style=\"color: #db2525;\">Garlic, 4 cloves<img class=\" wp-image-5184 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/SWETT.jpg\" alt=\"\" width=\"246\" height=\"145\" /><br /></span></h5><h5><span style=\"color: #db2525;\">Natural yoghurt ,200ml<br /></span></h5><h5><span style=\"color: #db2525;\">Cajan spice, 1 tablespoon<br /></span></h5><h5><span style=\"color: #db2525;\">Spring Onions, 4<br /></span></h5><h3><span style=\"color: #db2525;\"> </span></h3><h3><span style=\"color: #db2525;\">Method</span></h3><h5><span style=\"color: #1b7000;\"><span style=\"color: #3366ff;\"><span style=\"color: #db2525;\">Preheat oven to 180c.  Clean up potatoes and chop into 1 cm rounds.  Also, skin garlic leaving clean shiny pieces. Place spuds &amp; garlic on</span> <span style=\"color: #db2525;\">a baking tray [baking paper], smash with sea salt, olive oil &amp; cajun spice.  Roast for an hour till soft.  Finely chop onions throwing over plated spuds &amp; garlic, finally adding yoghurt to taste.   Giddy up! </span></span><br /></span></h5>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a5c5192ce87d\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:6;s:4:\"cell\";i:3;s:2:\"id\";i:12;s:9:\"widget_id\";s:36:\"cf6c2b51-f458-41fa-ae1a-69b1704a6201\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:13;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:1072:\"<h2><span style=\"color: #db2525;\">Peas, Broad Beans Minty Zing<br /></span></h2><h2><span style=\"color: #db2525;\"> </span></h2><h3><span style=\"color: #db2525;\">Ingredients</span></h3><h5><span style=\"color: #db2525;\">Fresh Mint, 15g<br /></span></h5><h5><span style=\"color: #db2525;\">Lemon, 1<img class=\" wp-image-5185 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/beasn.jpg\" alt=\"\" width=\"217\" height=\"197\" /><br /></span></h5><h5><span style=\"color: #db2525;\">Red Chilli, 1<br /></span></h5><h5><span style=\"color: #db2525;\">Frozen peas, 200g<br /></span></h5><h5><span style=\"color: #db2525;\">Broad Beans, 200g<br /></span></h5><h3><span style=\"color: #db2525;\"> </span></h3><h3><span style=\"color: #db2525;\">Method</span></h3><h5><span style=\"color: #db2525;\">Boil peas &amp; beans in salt with mint leaves for 4 minutes (+ salt).  Chop chilli and rest or mint (stems).  Bowl up peas, grate lemon zest, squeeze the lemon, chuch on red hot ones, and drizzle up deluxe with olive oil, adding sea salt.  Pretty fricken easy!  </span></h5>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a5c52fb43d7e\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:6;s:4:\"cell\";i:5;s:2:\"id\";i:13;s:9:\"widget_id\";s:36:\"f1220287-e558-4209-bc45-b834d3f342db\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:14;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:1250:\"<h2><span style=\"color: #db2525;\">Meatball Wraps<br /></span></h2><h2><span style=\"color: #db2525;\"> </span></h2><h3><span style=\"color: #db2525;\">Ingredients</span></h3><h5><span style=\"color: #db2525;\">Minced beef, 400g<img class=\" wp-image-5186 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/meaties.jpg\" alt=\"\" width=\"299\" height=\"200\" /></span></h5><h5><span style=\"color: #db2525;\">Green pesto, 8 teaspoons<br /></span></h5><h5><span style=\"color: #db2525;\">Mozzarella ball, 125g<br /></span></h5><h5><span style=\"color: #db2525;\">Broccolini, 200g<br /></span></h5><h5><span style=\"color: #db2525;\">Lebanese bread<br /></span></h5><h3><span style=\"color: #db2525;\"> </span></h3><h3><span style=\"color: #db2525;\">Method</span></h3><h5><span style=\"color: #1b7000;\"><span style=\"color: #db2525;\">Knead mince with 1/2 pesto &amp; 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Add rice mixing with onions pushing rice to  side of pan, creating a donut.  Throw in your eggs allowing them to fry.  Dice up your tofu throwing them on top of the eggs.  Mix it all up adding chilli jam.  Rip in!</span> </h5><h5><span style=\"color: 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alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/watermol-300x225.jpg\" alt=\"\" width=\"263\" height=\"197\" /><br /></span></h5><h5><span style=\"color: #db2525;\">Ginger in syrup, 60g<br /></span></h5><h5><span style=\"color: #db2525;\">Limes, 2<br /></span></h5><h5><span style=\"color: #db2525;\">Mint, 15g (1/2 bunch)<br /></span></h5><h5><span style=\"color: #db2525;\">Natural yoghurt, 8 tablespoons<br /></span></h5><h3><span style=\"color: #db2525;\"> </span></h3><h3><span style=\"color: #db2525;\">Method</span></h3><h5><span style=\"color: #1b7000;\"><span style=\"color: #db2525;\">Chop watermelon into chuncks, removing seeds.  Finely chop ginger and mint.  Throw into a large sealable freezer bag  grating lime zest and tossing in the freezer fro 8 hours.  Remove from freezer throwing to food processor and blitz til icey.  Spoon intoa  glass (wine glass)  drizzling a little ginger syrup and generous dop of yoghurt.   Great for post hard, hot workouts.  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href=\"http://balancehealthprograms.com.au/wp-content/uploads/RES.png\"><img class=\" size-full wp-image-3511 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/RES.png\" alt=\"RES\" width=\"234\" height=\"215\" /></a></span></h3><h3 style=\"text-align: center;\"><span style=\"color: #ff0000;\">* Fitting Nutrition </span></h3><h3 style=\"text-align: center;\"><span style=\"color: #ff0000;\">* Strength Exercises</span></h3><h3 style=\"text-align: center;\"><span style=\"color: #ff0000;\">* Tips 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style=\"color: #db2525;\">Meal Ideas. <br /></span></h2><p><img class=\" wp-image-5143 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tango-down-arrow-red-300x300.png\" alt=\"\" width=\"200\" height=\"200\" 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href=\"http://balancehealthprograms.com.au/wp-content/uploads/ATHLETE-MODEL-FUELLING-TIPS.pdf\"><img class=\" wp-image-5144 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/types_of_ctas-300x225.png\" alt=\"\" width=\"309\" height=\"232\" 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style=\"color: #db2525;\">Cherry tomatoes, 500g<img class=\" wp-image-5149 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/687px-Stephen_Curry_2-268x300.jpg\" alt=\"\" width=\"178\" height=\"199\" /><br /></span></h5><h5><span style=\"color: #db2525;\">Lime pickle, 1 teaspoon<br /></span></h5><h5><span style=\"color: #db2525;\">Full coconut milk, 400g<br /></span></h5><h5><span style=\"color: #db2525;\">Korma curry paste, 1 tablespoon.  <br /></span></h5><h3><span style=\"color: #db2525;\"> </span></h3><h3><span style=\"color: #db2525;\">Method</span></h3><h5><span style=\"color: #1b7000;\"><span style=\"color: #db2525;\">Cook halved tomatoes in olive oil on med heat - sea salt.  Add diced fish.  Add korma pasta , lime pickle, &amp; coconut milk, stirring.  Step up the heat to near boil, and turn off and allow to simmer.  Dash of pepper,chille flakes.  </span><br 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wp-image-5150 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/cor.jpg\" alt=\"\" width=\"275\" height=\"183\" /><br /></span></h5><h5><span style=\"color: #db2525;\">Thai green curry paste, 2 tablespoons<br /></span></h5><h5><span style=\"color: #db2525;\">Spring Onions, 4<br /></span></h5><h5><span style=\"color: #db2525;\">Coriander, 1/2 bunch<br /></span></h5><h5><span style=\"color: #db2525;\">Lime, 1<br /></span></h5><h3><span style=\"color: #db2525;\"> </span></h3><h3><span style=\"color: #db2525;\">Method</span></h3><h5><span style=\"color: #1b7000;\"><span style=\"color: #db2525;\">Add fish to med heat pan mseared with olive oil.  Cover liberally with curry paste and cook for about 3-4 mins each side - covering on the other side with paste.  Finely chop onions &amp; coriander, add fish, grate lime zest, than cut lime &amp; drench! </span><br 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/></span></h5><h5><span style=\"color: #db2525;\">Garlic, 4 cloves<img class=\" wp-image-5184 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/SWETT.jpg\" alt=\"\" width=\"246\" height=\"145\" /><br /></span></h5><h5><span style=\"color: #db2525;\">Natural yoghurt ,200ml<br /></span></h5><h5><span style=\"color: #db2525;\">Cajan spice, 1 tablespoon<br /></span></h5><h5><span style=\"color: #db2525;\">Spring Onions, 4<br /></span></h5><h3><span style=\"color: #db2525;\"> </span></h3><h3><span style=\"color: #db2525;\">Method</span></h3><h5><span style=\"color: #1b7000;\"><span style=\"color: #3366ff;\"><span style=\"color: #db2525;\">Preheat oven to 180c.  Clean up potatoes and chop into 1 cm rounds.  Also, skin garlic leaving clean shiny pieces. Place spuds &amp; garlic on</span> <span style=\"color: #db2525;\">a baking tray [baking paper], smash with sea salt, olive oil &amp; cajun spice.  Roast for an hour till soft.  Finely chop onions throwing over plated spuds &amp; garlic, finally adding yoghurt to taste.   Giddy up! </span></span><br /></span></h5>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a5c5192ce87d\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:6;s:4:\"cell\";i:3;s:2:\"id\";i:12;s:9:\"widget_id\";s:36:\"cf6c2b51-f458-41fa-ae1a-69b1704a6201\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:13;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:1072:\"<h2><span style=\"color: #db2525;\">Peas, Broad Beans Minty Zing<br /></span></h2><h2><span style=\"color: #db2525;\"> </span></h2><h3><span style=\"color: #db2525;\">Ingredients</span></h3><h5><span style=\"color: #db2525;\">Fresh Mint, 15g<br /></span></h5><h5><span style=\"color: #db2525;\">Lemon, 1<img class=\" wp-image-5185 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/beasn.jpg\" alt=\"\" width=\"217\" height=\"197\" /><br /></span></h5><h5><span style=\"color: #db2525;\">Red Chilli, 1<br /></span></h5><h5><span style=\"color: #db2525;\">Frozen peas, 200g<br /></span></h5><h5><span style=\"color: #db2525;\">Broad Beans, 200g<br /></span></h5><h3><span style=\"color: #db2525;\"> </span></h3><h3><span style=\"color: #db2525;\">Method</span></h3><h5><span style=\"color: #db2525;\">Boil peas &amp; beans in salt with mint leaves for 4 minutes (+ salt).  Chop chilli and rest or mint (stems).  Bowl up peas, grate lemon zest, squeeze the lemon, chuch on red hot ones, and drizzle up deluxe with olive oil, adding sea salt.  Pretty fricken easy!  </span></h5>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a5c52fb43d7e\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:6;s:4:\"cell\";i:5;s:2:\"id\";i:13;s:9:\"widget_id\";s:36:\"f1220287-e558-4209-bc45-b834d3f342db\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:14;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:1250:\"<h2><span style=\"color: #db2525;\">Meatball Wraps<br /></span></h2><h2><span style=\"color: #db2525;\"> </span></h2><h3><span style=\"color: #db2525;\">Ingredients</span></h3><h5><span style=\"color: #db2525;\">Minced beef, 400g<img class=\" wp-image-5186 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/meaties.jpg\" alt=\"\" width=\"299\" height=\"200\" /></span></h5><h5><span style=\"color: #db2525;\">Green pesto, 8 teaspoons<br /></span></h5><h5><span style=\"color: #db2525;\">Mozzarella ball, 125g<br /></span></h5><h5><span style=\"color: #db2525;\">Broccolini, 200g<br /></span></h5><h5><span style=\"color: #db2525;\">Lebanese bread<br /></span></h5><h3><span style=\"color: #db2525;\"> </span></h3><h3><span style=\"color: #db2525;\">Method</span></h3><h5><span style=\"color: #1b7000;\"><span style=\"color: #db2525;\">Knead mince with 1/2 pesto &amp; sea salt.  Devide in 12 balls and place on non stick pan on high heat - drizzle OO.  Shake pan regularly.  Once cooked through add tomatoes , breaking up.  Now on low heat add a slice of moz on top of each meat ball, allowing heat to melt naturally.  Pesto up your heated bread wrap and add your meat balls.  Dunk your wrap into a bowl of meat ball juice.   </span><br /></span></h5>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a5c548a11abc\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:7;s:4:\"cell\";i:1;s:2:\"id\";i:14;s:9:\"widget_id\";s:36:\"89b5eb13-42c9-4767-bb2e-3acf3af5efbc\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:15;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:1133:\"<h2><span style=\"color: #db2525;\">Egg-Fried Rice <br /></span></h2><h2><span style=\"color: #db2525;\"> </span></h2><h3><span style=\"color: #db2525;\">Ingredients</span></h3><h5><span style=\"color: #db2525;\">Basmati rice, 250g<img class=\" wp-image-5187 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/riceeee.jpg\" alt=\"\" width=\"154\" height=\"231\" /><br /></span></h5><h5><span style=\"color: #db2525;\">Spring Onions, 6<br /></span></h5><h5><span style=\"color: #db2525;\">Chilli Jam, 2 teaspoons<br /></span></h5><h5><span style=\"color: #db2525;\">Eggs, 2<br /></span></h5><h5><span style=\"color: #db2525;\">Tofu, 150g<br /></span></h5><h3><span style=\"color: #db2525;\"> </span></h3><h3><span style=\"color: #db2525;\">Method</span></h3><h5><span style=\"color: #db2525;\">Cook rice as directions.  Fry up onions in olive oil for a minute. Add rice mixing with onions pushing rice to  side of pan, creating a donut.  Throw in your eggs allowing them to fry.  Dice up your tofu throwing them on top of the eggs.  Mix it all up adding chilli jam.  Rip in!</span> </h5><h5><span style=\"color: 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alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/watermol-300x225.jpg\" alt=\"\" width=\"263\" height=\"197\" /><br /></span></h5><h5><span style=\"color: #db2525;\">Ginger in syrup, 60g<br /></span></h5><h5><span style=\"color: #db2525;\">Limes, 2<br /></span></h5><h5><span style=\"color: #db2525;\">Mint, 15g (1/2 bunch)<br /></span></h5><h5><span style=\"color: #db2525;\">Natural yoghurt, 8 tablespoons<br /></span></h5><h3><span style=\"color: #db2525;\"> </span></h3><h3><span style=\"color: #db2525;\">Method</span></h3><h5><span style=\"color: #1b7000;\"><span style=\"color: #db2525;\">Chop watermelon into chuncks, removing seeds.  Finely chop ginger and mint.  Throw into a large sealable freezer bag  grating lime zest and tossing in the freezer fro 8 hours.  Remove from freezer throwing to food processor and blitz til icey.  Spoon intoa  glass (wine glass)  drizzling a little ginger syrup and generous dop of yoghurt.   Great for post hard, hot workouts.  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Immediate refuelling is key!</span></h3>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a70df7a55c9c\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:1;s:2:\"id\";i:4;s:9:\"widget_id\";s:36:\"e80f44a7-d96f-4078-9b77-223affbd5ab7\";s:5:\"style\";a:2:{s:18:\"background_display\";s:4:\"tile\";s:12:\"border_color\";s:7:\"#db2525\";}}}i:5;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:395:\"<h3><span style=\"color: #db2525;\">6. Drink to thirst! </span></h3><h3><span style=\"color: #db2525;\">7. Adding a dash of salt is OK! </span></h3><h3><span style=\"color: #db2525;\">8. Sleep quality = good food choices.</span></h3><h3><span style=\"color: #db2525;\">9. Sports food (sugar, protein) can be OK!</span></h3><h3><span style=\"color: #db2525;\">10. Drink, water, with meals.   </span></h3>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open 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class=\" wp-image-5143 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tango-down-arrow-red-300x300.png\" alt=\"\" width=\"200\" height=\"200\" 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wp-image-5150 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/cor.jpg\" alt=\"\" width=\"275\" height=\"183\" /><br /></span></h5><h5><span style=\"color: #db2525;\">Thai green curry paste, 2 tablespoons<br /></span></h5><h5><span style=\"color: #db2525;\">Spring Onions, 4<br /></span></h5><h5><span style=\"color: #db2525;\">Coriander, 1/2 bunch<br /></span></h5><h5><span style=\"color: #db2525;\">Lime, 1<br /></span></h5><h3><span style=\"color: #db2525;\"> </span></h3><h3><span style=\"color: #db2525;\">Method</span></h3><h5><span style=\"color: #1b7000;\"><span style=\"color: #db2525;\">Add fish to med heat pan mseared with olive oil.  Cover liberally with curry paste and cook for about 3-4 mins each side - covering on the other side with paste.  Finely chop onions &amp; coriander, add fish, grate lime zest, than cut lime &amp; drench! </span><br 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/></span></h5><h5><span style=\"color: #db2525;\">Spring Onions, 8<img class=\" wp-image-5183 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/curry-prawn.jpg\" alt=\"\" width=\"197\" height=\"179\" /><br /></span></h5><h5><span style=\"color: #db2525;\">Basmati rice, 150g<br /></span></h5><h5><span style=\"color: #db2525;\">Korma curry paste, 2 tablespoons<br /></span></h5><h5><span style=\"color: #db2525;\">Full coconut milk, 400ml<br /></span></h5><h3><span style=\"color: #db2525;\"> </span></h3><h3><span style=\"color: #db2525;\">Method</span></h3><h5><span style=\"color: #1b7000;\"><span style=\"color: #db2525;\">Defrost prawns &amp; cook rice as directions.  Pan fry onions in olive oil, adding prawns when cripsy.  Immediately add coconut milk followed by curry paste.  Finally add rice to pan and stir up, cooking for say 5 mins on med heat.  Bowl up adding coriander.    </span><br 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/></span></h5><h5><span style=\"color: #db2525;\">Garlic, 4 cloves<img class=\" wp-image-5184 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/SWETT.jpg\" alt=\"\" width=\"246\" height=\"145\" /><br /></span></h5><h5><span style=\"color: #db2525;\">Natural yoghurt ,200ml<br /></span></h5><h5><span style=\"color: #db2525;\">Cajan spice, 1 tablespoon<br /></span></h5><h5><span style=\"color: #db2525;\">Spring Onions, 4<br /></span></h5><h3><span style=\"color: #db2525;\"> </span></h3><h3><span style=\"color: #db2525;\">Method</span></h3><h5><span style=\"color: #1b7000;\"><span style=\"color: #3366ff;\"><span style=\"color: #db2525;\">Preheat oven to 180c.  Clean up potatoes and chop into 1 cm rounds.  Also, skin garlic leaving clean shiny pieces. Place spuds &amp; garlic on</span> <span style=\"color: #db2525;\">a baking tray [baking paper], smash with sea salt, olive oil &amp; cajun spice.  Roast for an hour till soft.  Finely chop onions throwing over plated spuds &amp; garlic, finally adding yoghurt to taste.   Giddy up! </span></span><br /></span></h5>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a5c5192ce87d\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:6;s:4:\"cell\";i:3;s:2:\"id\";i:12;s:9:\"widget_id\";s:36:\"cf6c2b51-f458-41fa-ae1a-69b1704a6201\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:13;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:1072:\"<h2><span style=\"color: #db2525;\">Peas, Broad Beans Minty Zing<br /></span></h2><h2><span style=\"color: #db2525;\"> </span></h2><h3><span style=\"color: #db2525;\">Ingredients</span></h3><h5><span style=\"color: #db2525;\">Fresh Mint, 15g<br /></span></h5><h5><span style=\"color: #db2525;\">Lemon, 1<img class=\" wp-image-5185 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/beasn.jpg\" alt=\"\" width=\"217\" height=\"197\" /><br /></span></h5><h5><span style=\"color: #db2525;\">Red Chilli, 1<br /></span></h5><h5><span style=\"color: #db2525;\">Frozen peas, 200g<br /></span></h5><h5><span style=\"color: #db2525;\">Broad Beans, 200g<br /></span></h5><h3><span style=\"color: #db2525;\"> </span></h3><h3><span style=\"color: #db2525;\">Method</span></h3><h5><span style=\"color: #db2525;\">Boil peas &amp; beans in salt with mint leaves for 4 minutes (+ salt).  Chop chilli and rest or mint (stems).  Bowl up peas, grate lemon zest, squeeze the lemon, chuch on red hot ones, and drizzle up deluxe with olive oil, adding sea salt.  Pretty fricken easy!  </span></h5>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a5c52fb43d7e\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:6;s:4:\"cell\";i:5;s:2:\"id\";i:13;s:9:\"widget_id\";s:36:\"f1220287-e558-4209-bc45-b834d3f342db\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:14;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:1250:\"<h2><span style=\"color: #db2525;\">Meatball Wraps<br /></span></h2><h2><span style=\"color: #db2525;\"> </span></h2><h3><span style=\"color: #db2525;\">Ingredients</span></h3><h5><span style=\"color: #db2525;\">Minced beef, 400g<img class=\" wp-image-5186 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/meaties.jpg\" alt=\"\" width=\"299\" height=\"200\" /></span></h5><h5><span style=\"color: #db2525;\">Green pesto, 8 teaspoons<br /></span></h5><h5><span style=\"color: #db2525;\">Mozzarella ball, 125g<br /></span></h5><h5><span style=\"color: #db2525;\">Broccolini, 200g<br /></span></h5><h5><span style=\"color: #db2525;\">Lebanese bread<br /></span></h5><h3><span style=\"color: #db2525;\"> </span></h3><h3><span style=\"color: #db2525;\">Method</span></h3><h5><span style=\"color: #1b7000;\"><span style=\"color: #db2525;\">Knead mince with 1/2 pesto &amp; 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class=\" size-full wp-image-3511 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/RES.png\" alt=\"RES\" width=\"234\" height=\"215\" /></a></span></h3><h3 style=\"text-align: center;\"><span style=\"color: #ff0000;\">* Fitting Nutrition </span></h3><h3 style=\"text-align: center;\"><span style=\"color: #ff0000;\">* Strength Exercises</span></h3><h3 style=\"text-align: center;\"><span style=\"color: #ff0000;\">* Tips 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