<h1 style="text-align: center;"><span style="color: #993366;"><em><strong>CITY TO SURF TIPS # 6</strong></em></span></h1>
&nbsp;

2 WEEKS TO GO!

&nbsp;
<h3 style="text-align: center;"><strong><span style="color: #993366;"><em>“No, you don’t have a cold, and no your Achilles is just fine.”</em></span></strong></h3>
&nbsp;

Today’s tips relate to those who place a priority on their race day performance. Tips are for those who sacrificed time and energy towards producing their best result. It’s also for <img class="alignright size-medium wp-image-3814" src="http://www.bprcchealth.com.au/wp-content/uploads/2016/07/1090055251_cba08a5542_b-300x200.jpg" alt="1090055251_cba08a5542_b" width="300" height="200" />those for have not completed this race or distance before. So, it’s largely for those entering the unknown.

&nbsp;

As a consequence of the unknown, it’s about now when weird and usually illusory emotions can start to creep in.

&nbsp;

&nbsp;

&nbsp;

&nbsp;
<h4><span style="color: #ffffff;"><em>Race day doubts often amplify as we approach d-day. Doubts like:</em></span></h4>
<blockquote>
<h4><span style="color: #ffffff;"><em>A seasonal sniffle is NOT man-flu!</em></span></h4>
<h4><span style="color: #ffffff;"><em>A somewhat stiff back doesn’t require four Physiotherapy treatments.</em></span></h4>
<h4><span style="color: #ffffff;"><em>No, you do NOT need an additional three hard threshold training sessions this week.</em></span></h4>
<h4><span style="color: #ffffff;"><em>Relax, your ever slightly loose stools does NOT mean your race is toast.</em></span></h4>
<h4><span style="color: #ffffff;"><em>No, your training program was not inadequate, and NO you couldn’t have nailed another three sessions per week.</em></span></h4>
<h4><span style="color: #ffffff;"><em>Long range forecast are rarely right! So don’t look it up.</em></span></h4>
<h4><span style="color: #ffffff;"><em>No, you don’t need new shoes!</em></span></h4>
<h4><span style="color: #ffffff;"><em>No, that lost hour of sleep will not completely destroy your performance.</em></span></h4>
</blockquote>
&nbsp;

&nbsp;
<h3 style="text-align: center;"><span style="color: #993366;"><em><strong>RELAX ALREADY!</strong></em></span></h3>
&nbsp;
<blockquote>&nbsp;

&nbsp;
<h4><span style="color: #ffffff;"><em>You’ve done more than enough WORK to produce your best result!</em></span></h4>
<h4><span style="color: #ffffff;"><em>Your body will serve you well; it’s designed to do that!</em></span></h4>
<h4><span style="color: #ffffff;"><em>Don’t re-read the do’s and don’t on the event website.<img class="alignright size-medium wp-image-3646" src="http://www.bprcchealth.com.au/wp-content/uploads/2016/05/runn2-300x200.jpg" alt="runn2" width="300" height="200" /></em></span></h4>
<h4><span style="color: #ffffff;"><em>If challenged with negative illusory emotions, your steady (controlled intensity) workout is usually best. </em></span></h4>
<h4><span style="color: #ffffff;"><em>Nerves, apprehension, and trepidation are NORMAL, but nearly always are bluff.</em></span></h4>
</blockquote>
&nbsp;

&nbsp;

&nbsp;

&nbsp;
<h4 style="text-align: center;"><span style="color: #808000;"><em>Stay healthy and smile - See you at the start line!</em></span></h4>
&nbsp;

&nbsp;
<div align="center"><iframe src="https://www.youtube.com/embed/HLG_s9b2Uuw" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></div>
<div align="center"></div>
<div align="center"></div>
<div align="center"></div>
<blockquote>
<h3 align="center"><span style="color: #ffffff;"><strong><a href="http://balancehealthprograms.com.au/city-to-surf-tips-7/">TAKE TO ME TO PART 7 - RACE DAY </a></strong></span></h3>
</blockquote>