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style=\"color: #db2525;\">Cherry tomatoes, 500g<img class=\" wp-image-5149 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/687px-Stephen_Curry_2-268x300.jpg\" alt=\"\" width=\"178\" height=\"199\" /><br /></span></h5><h5><span style=\"color: #db2525;\">Lime pickle, 1 teaspoon<br /></span></h5><h5><span style=\"color: #db2525;\">Full coconut milk, 400g<br /></span></h5><h5><span style=\"color: #db2525;\">Korma curry paste, 1 tablespoon.  <br /></span></h5><h3><span style=\"color: #db2525;\"> </span></h3><h3><span style=\"color: #db2525;\">Method</span></h3><h5><span style=\"color: #1b7000;\"><span style=\"color: #db2525;\">Cook halved tomatoes in olive oil on med heat - sea salt.  Add diced fish.  Add korma pasta , lime pickle, &amp; coconut milk, stirring.  Step up the heat to near boil, and turn off and allow to simmer.  Dash of pepper,chille flakes.  </span><br 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Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a5c36b2ec6e8\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:5;s:4:\"cell\";i:3;s:2:\"id\";i:9;s:9:\"widget_id\";s:36:\"cf6c2b51-f458-41fa-ae1a-69b1704a6201\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:10;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:1131:\"<h2><span style=\"color: #db2525;\">Thai Chicken <br /></span></h2><h3><span style=\"color: #db2525;\"> </span></h3><h3><span style=\"color: #db2525;\">Ingredients</span></h3><h5><span style=\"color: #db2525;\">Fish of your choice, 300g<img class=\"size-full wp-image-5150 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/cor.jpg\" alt=\"\" width=\"275\" height=\"183\" /><br /></span></h5><h5><span style=\"color: #db2525;\">Thai green curry paste, 2 tablespoons<br /></span></h5><h5><span style=\"color: #db2525;\">Spring Onions, 4<br /></span></h5><h5><span style=\"color: #db2525;\">Coriander, 1/2 bunch<br /></span></h5><h5><span style=\"color: #db2525;\">Lime, 1<br /></span></h5><h3><span style=\"color: #db2525;\"> </span></h3><h3><span style=\"color: #db2525;\">Method</span></h3><h5><span style=\"color: #1b7000;\"><span style=\"color: #db2525;\">Add fish to med heat pan mseared with olive oil.  Cover liberally with curry paste and cook for about 3-4 mins each side - covering on the other side with paste.  Finely chop onions &amp; coriander, add fish, grate lime zest, than cut lime &amp; drench! </span><br 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/></span></h5><h5><span style=\"color: #db2525;\">Garlic, 4 cloves<img class=\" wp-image-5184 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/SWETT.jpg\" alt=\"\" width=\"246\" height=\"145\" /><br /></span></h5><h5><span style=\"color: #db2525;\">Natural yoghurt ,200ml<br /></span></h5><h5><span style=\"color: #db2525;\">Cajan spice, 1 tablespoon<br /></span></h5><h5><span style=\"color: #db2525;\">Spring Onions, 4<br /></span></h5><h3><span style=\"color: #db2525;\"> </span></h3><h3><span style=\"color: #db2525;\">Method</span></h3><h5><span style=\"color: #1b7000;\"><span style=\"color: #3366ff;\"><span style=\"color: #db2525;\">Preheat oven to 180c.  Clean up potatoes and chop into 1 cm rounds.  Also, skin garlic leaving clean shiny pieces. 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beans in salt with mint leaves for 4 minutes (+ salt).  Chop chilli and rest or mint (stems).  Bowl up peas, grate lemon zest, squeeze the lemon, chuch on red hot ones, and drizzle up deluxe with olive oil, adding sea salt.  Pretty fricken easy!  </span></h5>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a5c52fb43d7e\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:6;s:4:\"cell\";i:5;s:2:\"id\";i:13;s:9:\"widget_id\";s:36:\"f1220287-e558-4209-bc45-b834d3f342db\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:14;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:1250:\"<h2><span style=\"color: #db2525;\">Meatball Wraps<br /></span></h2><h2><span style=\"color: #db2525;\"> </span></h2><h3><span style=\"color: #db2525;\">Ingredients</span></h3><h5><span style=\"color: #db2525;\">Minced beef, 400g<img class=\" wp-image-5186 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/meaties.jpg\" alt=\"\" width=\"299\" height=\"200\" /></span></h5><h5><span style=\"color: #db2525;\">Green pesto, 8 teaspoons<br /></span></h5><h5><span style=\"color: #db2525;\">Mozzarella ball, 125g<br /></span></h5><h5><span style=\"color: #db2525;\">Broccolini, 200g<br /></span></h5><h5><span style=\"color: #db2525;\">Lebanese bread<br /></span></h5><h3><span style=\"color: #db2525;\"> </span></h3><h3><span style=\"color: #db2525;\">Method</span></h3><h5><span style=\"color: #1b7000;\"><span style=\"color: #db2525;\">Knead mince with 1/2 pesto &amp; 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Add rice mixing with onions pushing rice to  side of pan, creating a donut.  Throw in your eggs allowing them to fry.  Dice up your tofu throwing them on top of the eggs.  Mix it all up adding chilli jam.  Rip in!</span> </h5><h5><span style=\"color: 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alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/watermol-300x225.jpg\" alt=\"\" width=\"263\" height=\"197\" /><br /></span></h5><h5><span style=\"color: #db2525;\">Ginger in syrup, 60g<br /></span></h5><h5><span style=\"color: #db2525;\">Limes, 2<br /></span></h5><h5><span style=\"color: #db2525;\">Mint, 15g (1/2 bunch)<br /></span></h5><h5><span style=\"color: #db2525;\">Natural yoghurt, 8 tablespoons<br /></span></h5><h3><span style=\"color: #db2525;\"> </span></h3><h3><span style=\"color: #db2525;\">Method</span></h3><h5><span style=\"color: #1b7000;\"><span style=\"color: #db2525;\">Chop watermelon into chuncks, removing seeds.  Finely chop ginger and mint.  Throw into a large sealable freezer bag  grating lime zest and tossing in the freezer fro 8 hours.  Remove from freezer throwing to food processor and blitz til icey.  Spoon intoa  glass (wine glass)  drizzling a little ginger syrup and generous dop of yoghurt.   Great for post hard, hot workouts.  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style=\"color: #db2525;\">Cherry tomatoes, 500g<img class=\" wp-image-5149 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/687px-Stephen_Curry_2-268x300.jpg\" alt=\"\" width=\"178\" height=\"199\" /><br /></span></h5><h5><span style=\"color: #db2525;\">Lime pickle, 1 teaspoon<br /></span></h5><h5><span style=\"color: #db2525;\">Full coconut milk, 400g<br /></span></h5><h5><span style=\"color: #db2525;\">Korma curry paste, 1 tablespoon.  <br /></span></h5><h3><span style=\"color: #db2525;\"> </span></h3><h3><span style=\"color: #db2525;\">Method</span></h3><h5><span style=\"color: #1b7000;\"><span style=\"color: #db2525;\">Cook halved tomatoes in olive oil on med heat - sea salt.  Add diced fish.  Add korma pasta , lime pickle, &amp; coconut milk, stirring.  Step up the heat to near boil, and turn off and allow to simmer.  Dash of pepper,chille flakes.  </span><br 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wp-image-5150 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/cor.jpg\" alt=\"\" width=\"275\" height=\"183\" /><br /></span></h5><h5><span style=\"color: #db2525;\">Thai green curry paste, 2 tablespoons<br /></span></h5><h5><span style=\"color: #db2525;\">Spring Onions, 4<br /></span></h5><h5><span style=\"color: #db2525;\">Coriander, 1/2 bunch<br /></span></h5><h5><span style=\"color: #db2525;\">Lime, 1<br /></span></h5><h3><span style=\"color: #db2525;\"> </span></h3><h3><span style=\"color: #db2525;\">Method</span></h3><h5><span style=\"color: #1b7000;\"><span style=\"color: #db2525;\">Add fish to med heat pan mseared with olive oil.  Cover liberally with curry paste and cook for about 3-4 mins each side - covering on the other side with paste.  Finely chop onions &amp; coriander, add fish, grate lime zest, than cut lime &amp; drench! </span><br 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/></span></h5><h5><span style=\"color: #db2525;\">Garlic, 4 cloves<img class=\" wp-image-5184 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/SWETT.jpg\" alt=\"\" width=\"246\" height=\"145\" /><br /></span></h5><h5><span style=\"color: #db2525;\">Natural yoghurt ,200ml<br /></span></h5><h5><span style=\"color: #db2525;\">Cajan spice, 1 tablespoon<br /></span></h5><h5><span style=\"color: #db2525;\">Spring Onions, 4<br /></span></h5><h3><span style=\"color: #db2525;\"> </span></h3><h3><span style=\"color: #db2525;\">Method</span></h3><h5><span style=\"color: #1b7000;\"><span style=\"color: #3366ff;\"><span style=\"color: #db2525;\">Preheat oven to 180c.  Clean up potatoes and chop into 1 cm rounds.  Also, skin garlic leaving clean shiny pieces. Place spuds &amp; garlic on</span> <span style=\"color: #db2525;\">a baking tray [baking paper], smash with sea salt, olive oil &amp; cajun spice.  Roast for an hour till soft.  Finely chop onions throwing over plated spuds &amp; garlic, finally adding yoghurt to taste.   Giddy up! </span></span><br /></span></h5>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a5c5192ce87d\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:6;s:4:\"cell\";i:3;s:2:\"id\";i:12;s:9:\"widget_id\";s:36:\"cf6c2b51-f458-41fa-ae1a-69b1704a6201\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:13;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:1072:\"<h2><span style=\"color: #db2525;\">Peas, Broad Beans Minty Zing<br /></span></h2><h2><span style=\"color: #db2525;\"> </span></h2><h3><span style=\"color: #db2525;\">Ingredients</span></h3><h5><span style=\"color: #db2525;\">Fresh Mint, 15g<br /></span></h5><h5><span style=\"color: #db2525;\">Lemon, 1<img class=\" wp-image-5185 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/beasn.jpg\" alt=\"\" width=\"217\" height=\"197\" /><br /></span></h5><h5><span style=\"color: #db2525;\">Red Chilli, 1<br /></span></h5><h5><span style=\"color: #db2525;\">Frozen peas, 200g<br /></span></h5><h5><span style=\"color: #db2525;\">Broad Beans, 200g<br /></span></h5><h3><span style=\"color: #db2525;\"> </span></h3><h3><span style=\"color: #db2525;\">Method</span></h3><h5><span style=\"color: #db2525;\">Boil peas &amp; beans in salt with mint leaves for 4 minutes (+ salt).  Chop chilli and rest or mint (stems).  Bowl up peas, grate lemon zest, squeeze the lemon, chuch on red hot ones, and drizzle up deluxe with olive oil, adding sea salt.  Pretty fricken easy!  </span></h5>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a5c52fb43d7e\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:6;s:4:\"cell\";i:5;s:2:\"id\";i:13;s:9:\"widget_id\";s:36:\"f1220287-e558-4209-bc45-b834d3f342db\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:14;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:1250:\"<h2><span style=\"color: #db2525;\">Meatball Wraps<br /></span></h2><h2><span style=\"color: #db2525;\"> </span></h2><h3><span style=\"color: #db2525;\">Ingredients</span></h3><h5><span style=\"color: #db2525;\">Minced beef, 400g<img class=\" wp-image-5186 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/meaties.jpg\" alt=\"\" width=\"299\" height=\"200\" /></span></h5><h5><span style=\"color: #db2525;\">Green pesto, 8 teaspoons<br /></span></h5><h5><span style=\"color: #db2525;\">Mozzarella ball, 125g<br /></span></h5><h5><span style=\"color: #db2525;\">Broccolini, 200g<br /></span></h5><h5><span style=\"color: #db2525;\">Lebanese bread<br /></span></h5><h3><span style=\"color: #db2525;\"> </span></h3><h3><span style=\"color: #db2525;\">Method</span></h3><h5><span style=\"color: #1b7000;\"><span style=\"color: #db2525;\">Knead mince with 1/2 pesto &amp; sea salt.  Devide in 12 balls and place on non stick pan on high heat - drizzle OO.  Shake pan regularly.  Once cooked through add tomatoes , breaking up.  Now on low heat add a slice of moz on top of each meat ball, allowing heat to melt naturally.  Pesto up your heated bread wrap and add your meat balls.  Dunk your wrap into a bowl of meat ball juice.   </span><br /></span></h5>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a5c548a11abc\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:7;s:4:\"cell\";i:1;s:2:\"id\";i:14;s:9:\"widget_id\";s:36:\"89b5eb13-42c9-4767-bb2e-3acf3af5efbc\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:15;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:1133:\"<h2><span style=\"color: #db2525;\">Egg-Fried Rice <br /></span></h2><h2><span style=\"color: #db2525;\"> </span></h2><h3><span style=\"color: #db2525;\">Ingredients</span></h3><h5><span style=\"color: #db2525;\">Basmati rice, 250g<img class=\" wp-image-5187 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/riceeee.jpg\" alt=\"\" width=\"154\" height=\"231\" /><br /></span></h5><h5><span style=\"color: #db2525;\">Spring Onions, 6<br /></span></h5><h5><span style=\"color: #db2525;\">Chilli Jam, 2 teaspoons<br /></span></h5><h5><span style=\"color: #db2525;\">Eggs, 2<br /></span></h5><h5><span style=\"color: #db2525;\">Tofu, 150g<br /></span></h5><h3><span style=\"color: #db2525;\"> </span></h3><h3><span style=\"color: #db2525;\">Method</span></h3><h5><span style=\"color: #db2525;\">Cook rice as directions.  Fry up onions in olive oil for a minute. Add rice mixing with onions pushing rice to  side of pan, creating a donut.  Throw in your eggs allowing them to fry.  Dice up your tofu throwing them on top of the eggs.  Mix it all up adding chilli jam.  Rip in!</span> </h5><h5><span style=\"color: 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alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/watermol-300x225.jpg\" alt=\"\" width=\"263\" height=\"197\" /><br /></span></h5><h5><span style=\"color: #db2525;\">Ginger in syrup, 60g<br /></span></h5><h5><span style=\"color: #db2525;\">Limes, 2<br /></span></h5><h5><span style=\"color: #db2525;\">Mint, 15g (1/2 bunch)<br /></span></h5><h5><span style=\"color: #db2525;\">Natural yoghurt, 8 tablespoons<br /></span></h5><h3><span style=\"color: #db2525;\"> </span></h3><h3><span style=\"color: #db2525;\">Method</span></h3><h5><span style=\"color: #1b7000;\"><span style=\"color: #db2525;\">Chop watermelon into chuncks, removing seeds.  Finely chop ginger and mint.  Throw into a large sealable freezer bag  grating lime zest and tossing in the freezer fro 8 hours.  Remove from freezer throwing to food processor and blitz til icey.  Spoon intoa  glass (wine glass)  drizzling a little ginger syrup and generous dop of yoghurt.   Great for post hard, hot workouts.  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wp-image-5150 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/cor.jpg\" alt=\"\" width=\"275\" height=\"183\" /><br /></span></h5><h5><span style=\"color: #db2525;\">Thai green curry paste, 2 tablespoons<br /></span></h5><h5><span style=\"color: #db2525;\">Spring Onions, 4<br /></span></h5><h5><span style=\"color: #db2525;\">Coriander, 1/2 bunch<br /></span></h5><h5><span style=\"color: #db2525;\">Lime, 1<br /></span></h5><h3><span style=\"color: #db2525;\"> </span></h3><h3><span style=\"color: #db2525;\">Method</span></h3><h5><span style=\"color: #1b7000;\"><span style=\"color: #db2525;\">Add fish to med heat pan mseared with olive oil.  Cover liberally with curry paste and cook for about 3-4 mins each side - covering on the other side with paste.  Finely chop onions &amp; coriander, add fish, grate lime zest, than cut lime &amp; drench! </span><br 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/></span></h5><h5><span style=\"color: #db2525;\">Spring Onions, 8<img class=\" wp-image-5183 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/curry-prawn.jpg\" alt=\"\" width=\"197\" height=\"179\" /><br /></span></h5><h5><span style=\"color: #db2525;\">Basmati rice, 150g<br /></span></h5><h5><span style=\"color: #db2525;\">Korma curry paste, 2 tablespoons<br /></span></h5><h5><span style=\"color: #db2525;\">Full coconut milk, 400ml<br /></span></h5><h3><span style=\"color: #db2525;\"> </span></h3><h3><span style=\"color: #db2525;\">Method</span></h3><h5><span style=\"color: #1b7000;\"><span style=\"color: #db2525;\">Defrost prawns &amp; cook rice as directions.  Pan fry onions in olive oil, adding prawns when cripsy.  Immediately add coconut milk followed by curry paste.  Finally add rice to pan and stir up, cooking for say 5 mins on med heat.  Bowl up adding coriander.    </span><br 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/></span></h5><h5><span style=\"color: #db2525;\">Garlic, 4 cloves<img class=\" wp-image-5184 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/SWETT.jpg\" alt=\"\" width=\"246\" height=\"145\" /><br /></span></h5><h5><span style=\"color: #db2525;\">Natural yoghurt ,200ml<br /></span></h5><h5><span style=\"color: #db2525;\">Cajan spice, 1 tablespoon<br /></span></h5><h5><span style=\"color: #db2525;\">Spring Onions, 4<br /></span></h5><h3><span style=\"color: #db2525;\"> </span></h3><h3><span style=\"color: #db2525;\">Method</span></h3><h5><span style=\"color: #1b7000;\"><span style=\"color: #3366ff;\"><span style=\"color: #db2525;\">Preheat oven to 180c.  Clean up potatoes and chop into 1 cm rounds.  Also, skin garlic leaving clean shiny pieces. Place spuds &amp; garlic on</span> <span style=\"color: #db2525;\">a baking tray [baking paper], smash with sea salt, olive oil &amp; cajun spice.  Roast for an hour till soft.  Finely chop onions throwing over plated spuds &amp; garlic, finally adding yoghurt to taste.   Giddy up! </span></span><br /></span></h5>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a5c5192ce87d\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:6;s:4:\"cell\";i:3;s:2:\"id\";i:12;s:9:\"widget_id\";s:36:\"cf6c2b51-f458-41fa-ae1a-69b1704a6201\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:13;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:1072:\"<h2><span style=\"color: #db2525;\">Peas, Broad Beans Minty Zing<br /></span></h2><h2><span style=\"color: #db2525;\"> </span></h2><h3><span style=\"color: #db2525;\">Ingredients</span></h3><h5><span style=\"color: #db2525;\">Fresh Mint, 15g<br /></span></h5><h5><span style=\"color: #db2525;\">Lemon, 1<img class=\" wp-image-5185 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/beasn.jpg\" alt=\"\" width=\"217\" height=\"197\" /><br /></span></h5><h5><span style=\"color: #db2525;\">Red Chilli, 1<br /></span></h5><h5><span style=\"color: #db2525;\">Frozen peas, 200g<br /></span></h5><h5><span style=\"color: #db2525;\">Broad Beans, 200g<br /></span></h5><h3><span style=\"color: #db2525;\"> </span></h3><h3><span style=\"color: #db2525;\">Method</span></h3><h5><span style=\"color: #db2525;\">Boil peas &amp; beans in salt with mint leaves for 4 minutes (+ salt).  Chop chilli and rest or mint (stems).  Bowl up peas, grate lemon zest, squeeze the lemon, chuch on red hot ones, and drizzle up deluxe with olive oil, adding sea salt.  Pretty fricken easy!  </span></h5>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a5c52fb43d7e\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:6;s:4:\"cell\";i:5;s:2:\"id\";i:13;s:9:\"widget_id\";s:36:\"f1220287-e558-4209-bc45-b834d3f342db\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:14;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:1250:\"<h2><span style=\"color: #db2525;\">Meatball Wraps<br /></span></h2><h2><span style=\"color: #db2525;\"> </span></h2><h3><span style=\"color: #db2525;\">Ingredients</span></h3><h5><span style=\"color: #db2525;\">Minced beef, 400g<img class=\" wp-image-5186 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/meaties.jpg\" alt=\"\" width=\"299\" height=\"200\" /></span></h5><h5><span style=\"color: #db2525;\">Green pesto, 8 teaspoons<br /></span></h5><h5><span style=\"color: #db2525;\">Mozzarella ball, 125g<br /></span></h5><h5><span style=\"color: #db2525;\">Broccolini, 200g<br /></span></h5><h5><span style=\"color: #db2525;\">Lebanese bread<br /></span></h5><h3><span style=\"color: #db2525;\"> </span></h3><h3><span style=\"color: #db2525;\">Method</span></h3><h5><span style=\"color: #1b7000;\"><span style=\"color: #db2525;\">Knead mince with 1/2 pesto &amp; 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style=\"color: #db2525;\">Cherry tomatoes, 500g<img class=\" wp-image-5149 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/687px-Stephen_Curry_2-268x300.jpg\" alt=\"\" width=\"178\" height=\"199\" /><br /></span></h5><h5><span style=\"color: #db2525;\">Lime pickle, 1 teaspoon<br /></span></h5><h5><span style=\"color: #db2525;\">Full coconut milk, 400g<br /></span></h5><h5><span style=\"color: #db2525;\">Korma curry paste, 1 tablespoon.  <br /></span></h5><h3><span style=\"color: #db2525;\"> </span></h3><h3><span style=\"color: #db2525;\">Method</span></h3><h5><span style=\"color: #1b7000;\"><span style=\"color: #db2525;\">Cook halved tomatoes in olive oil on med heat - sea salt.  Add diced fish.  Add korma pasta , lime pickle, &amp; coconut milk, stirring.  Step up the heat to near boil, and turn off and allow to simmer.  Dash of pepper,chille flakes.  </span><br 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Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a5c36b2ec6e8\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:6;s:4:\"cell\";i:3;s:2:\"id\";i:10;s:9:\"widget_id\";s:36:\"cf6c2b51-f458-41fa-ae1a-69b1704a6201\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:11;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:1131:\"<h2><span style=\"color: #db2525;\">Thai Chicken <br /></span></h2><h3><span style=\"color: #db2525;\"> </span></h3><h3><span style=\"color: #db2525;\">Ingredients</span></h3><h5><span style=\"color: #db2525;\">Fish of your choice, 300g<img class=\"size-full wp-image-5150 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/cor.jpg\" alt=\"\" width=\"275\" height=\"183\" /><br /></span></h5><h5><span style=\"color: #db2525;\">Thai green curry paste, 2 tablespoons<br /></span></h5><h5><span style=\"color: #db2525;\">Spring Onions, 4<br /></span></h5><h5><span style=\"color: #db2525;\">Coriander, 1/2 bunch<br /></span></h5><h5><span style=\"color: #db2525;\">Lime, 1<br /></span></h5><h3><span style=\"color: #db2525;\"> </span></h3><h3><span style=\"color: #db2525;\">Method</span></h3><h5><span style=\"color: #1b7000;\"><span style=\"color: #db2525;\">Add fish to med heat pan mseared with olive oil.  Cover liberally with curry paste and cook for about 3-4 mins each side - covering on the other side with paste.  Finely chop onions &amp; coriander, add fish, grate lime zest, than cut lime &amp; drench! </span><br 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/></span></h5><h5><span style=\"color: #db2525;\">Garlic, 4 cloves<img class=\" wp-image-5184 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/SWETT.jpg\" alt=\"\" width=\"246\" height=\"145\" /><br /></span></h5><h5><span style=\"color: #db2525;\">Natural yoghurt ,200ml<br /></span></h5><h5><span style=\"color: #db2525;\">Cajan spice, 1 tablespoon<br /></span></h5><h5><span style=\"color: #db2525;\">Spring Onions, 4<br /></span></h5><h3><span style=\"color: #db2525;\"> </span></h3><h3><span style=\"color: #db2525;\">Method</span></h3><h5><span style=\"color: #1b7000;\"><span style=\"color: #3366ff;\"><span style=\"color: #db2525;\">Preheat oven to 180c.  Clean up potatoes and chop into 1 cm rounds.  Also, skin garlic leaving clean shiny pieces. 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beans in salt with mint leaves for 4 minutes (+ salt).  Chop chilli and rest or mint (stems).  Bowl up peas, grate lemon zest, squeeze the lemon, chuch on red hot ones, and drizzle up deluxe with olive oil, adding sea salt.  Pretty fricken easy!  </span></h5>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a5c52fb43d7e\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:7;s:4:\"cell\";i:5;s:2:\"id\";i:14;s:9:\"widget_id\";s:36:\"f1220287-e558-4209-bc45-b834d3f342db\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:15;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:1250:\"<h2><span style=\"color: #db2525;\">Meatball Wraps<br /></span></h2><h2><span style=\"color: #db2525;\"> </span></h2><h3><span style=\"color: #db2525;\">Ingredients</span></h3><h5><span style=\"color: #db2525;\">Minced beef, 400g<img class=\" wp-image-5186 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/meaties.jpg\" alt=\"\" width=\"299\" height=\"200\" /></span></h5><h5><span style=\"color: #db2525;\">Green pesto, 8 teaspoons<br /></span></h5><h5><span style=\"color: #db2525;\">Mozzarella ball, 125g<br /></span></h5><h5><span style=\"color: #db2525;\">Broccolini, 200g<br /></span></h5><h5><span style=\"color: #db2525;\">Lebanese bread<br /></span></h5><h3><span style=\"color: #db2525;\"> </span></h3><h3><span style=\"color: #db2525;\">Method</span></h3><h5><span style=\"color: #1b7000;\"><span style=\"color: #db2525;\">Knead mince with 1/2 pesto &amp; 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Add rice mixing with onions pushing rice to  side of pan, creating a donut.  Throw in your eggs allowing them to fry.  Dice up your tofu throwing them on top of the eggs.  Mix it all up adding chilli jam.  Rip in!</span> </h5><h5><span style=\"color: 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alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/watermol-300x225.jpg\" alt=\"\" width=\"263\" height=\"197\" /><br /></span></h5><h5><span style=\"color: #db2525;\">Ginger in syrup, 60g<br /></span></h5><h5><span style=\"color: #db2525;\">Limes, 2<br /></span></h5><h5><span style=\"color: #db2525;\">Mint, 15g (1/2 bunch)<br /></span></h5><h5><span style=\"color: #db2525;\">Natural yoghurt, 8 tablespoons<br /></span></h5><h3><span style=\"color: #db2525;\"> </span></h3><h3><span style=\"color: #db2525;\">Method</span></h3><h5><span style=\"color: #1b7000;\"><span style=\"color: #db2525;\">Chop watermelon into chuncks, removing seeds.  Finely chop ginger and mint.  Throw into a large sealable freezer bag  grating lime zest and tossing in the freezer fro 8 hours.  Remove from freezer throwing to food processor and blitz til icey.  Spoon intoa  glass (wine glass)  drizzling a little ginger syrup and generous dop of yoghurt.   Great for post hard, hot workouts.  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wp-image-5150 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/cor.jpg\" alt=\"\" width=\"275\" height=\"183\" /><br /></span></h5><h5><span style=\"color: #db2525;\">Thai green curry paste, 2 tablespoons<br /></span></h5><h5><span style=\"color: #db2525;\">Spring Onions, 4<br /></span></h5><h5><span style=\"color: #db2525;\">Coriander, 1/2 bunch<br /></span></h5><h5><span style=\"color: #db2525;\">Lime, 1<br /></span></h5><h3><span style=\"color: #db2525;\"> </span></h3><h3><span style=\"color: #db2525;\">Method</span></h3><h5><span style=\"color: #1b7000;\"><span style=\"color: #db2525;\">Add fish to med heat pan mseared with olive oil.  Cover liberally with curry paste and cook for about 3-4 mins each side - covering on the other side with paste.  Finely chop onions &amp; coriander, add fish, grate lime zest, than cut lime &amp; drench! </span><br 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Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a5c36b732ef4\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:5;s:4:\"cell\";i:5;s:2:\"id\";i:10;s:9:\"widget_id\";s:36:\"f1220287-e558-4209-bc45-b834d3f342db\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:11;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:1159:\"<h2><span style=\"color: #db2525;\">Prawny Soup on Rice<br /></span></h2><h2><span style=\"color: #db2525;\"> </span></h2><h3><span style=\"color: #db2525;\">Ingredients</span></h3><h5><span style=\"color: #db2525;\">Frozen cooked prawns, 250g<br /></span></h5><h5><span style=\"color: #db2525;\">Spring Onions, 8<img class=\" wp-image-5183 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/curry-prawn.jpg\" alt=\"\" width=\"197\" height=\"179\" /><br /></span></h5><h5><span style=\"color: #db2525;\">Basmati rice, 150g<br /></span></h5><h5><span style=\"color: #db2525;\">Korma curry paste, 2 tablespoons<br /></span></h5><h5><span style=\"color: #db2525;\">Full coconut milk, 400ml<br /></span></h5><h3><span style=\"color: #db2525;\"> </span></h3><h3><span style=\"color: #db2525;\">Method</span></h3><h5><span style=\"color: #1b7000;\"><span style=\"color: #db2525;\">Defrost prawns &amp; cook rice as directions.  Pan fry onions in olive oil, adding prawns when cripsy.  Immediately add coconut milk followed by curry paste.  Finally add rice to pan and stir up, cooking for say 5 mins on med heat.  Bowl up adding coriander.    </span><br 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Place spuds &amp; garlic on</span> <span style=\"color: #db2525;\">a baking tray [baking paper], smash with sea salt, olive oil &amp; cajun spice.  Roast for an hour till soft.  Finely chop onions throwing over plated spuds &amp; garlic, finally adding yoghurt to taste.   Giddy up! </span></span><br /></span></h5>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a5c5192ce87d\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:6;s:4:\"cell\";i:3;s:2:\"id\";i:12;s:9:\"widget_id\";s:36:\"cf6c2b51-f458-41fa-ae1a-69b1704a6201\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:13;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:1072:\"<h2><span style=\"color: #db2525;\">Peas, Broad Beans Minty Zing<br /></span></h2><h2><span style=\"color: #db2525;\"> </span></h2><h3><span style=\"color: #db2525;\">Ingredients</span></h3><h5><span style=\"color: #db2525;\">Fresh Mint, 15g<br /></span></h5><h5><span style=\"color: #db2525;\">Lemon, 1<img class=\" wp-image-5185 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/beasn.jpg\" alt=\"\" width=\"217\" height=\"197\" /><br /></span></h5><h5><span style=\"color: #db2525;\">Red Chilli, 1<br /></span></h5><h5><span style=\"color: #db2525;\">Frozen peas, 200g<br /></span></h5><h5><span style=\"color: #db2525;\">Broad Beans, 200g<br /></span></h5><h3><span style=\"color: #db2525;\"> </span></h3><h3><span style=\"color: #db2525;\">Method</span></h3><h5><span style=\"color: #db2525;\">Boil peas &amp; beans in salt with mint leaves for 4 minutes (+ salt).  Chop chilli and rest or mint (stems).  Bowl up peas, grate lemon zest, squeeze the lemon, chuch on red hot ones, and drizzle up deluxe with olive oil, adding sea salt.  Pretty fricken easy!  </span></h5>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a5c52fb43d7e\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:6;s:4:\"cell\";i:5;s:2:\"id\";i:13;s:9:\"widget_id\";s:36:\"f1220287-e558-4209-bc45-b834d3f342db\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:14;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:1250:\"<h2><span style=\"color: #db2525;\">Meatball Wraps<br /></span></h2><h2><span style=\"color: #db2525;\"> </span></h2><h3><span style=\"color: #db2525;\">Ingredients</span></h3><h5><span style=\"color: #db2525;\">Minced beef, 400g<img class=\" wp-image-5186 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/meaties.jpg\" alt=\"\" width=\"299\" height=\"200\" /></span></h5><h5><span style=\"color: #db2525;\">Green pesto, 8 teaspoons<br /></span></h5><h5><span style=\"color: #db2525;\">Mozzarella ball, 125g<br /></span></h5><h5><span style=\"color: #db2525;\">Broccolini, 200g<br /></span></h5><h5><span style=\"color: #db2525;\">Lebanese bread<br /></span></h5><h3><span style=\"color: #db2525;\"> </span></h3><h3><span style=\"color: #db2525;\">Method</span></h3><h5><span style=\"color: #1b7000;\"><span style=\"color: #db2525;\">Knead mince with 1/2 pesto &amp; 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wp-image-5143 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tango-down-arrow-red-300x300.png\" alt=\"\" width=\"200\" height=\"200\" 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Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a5c36b2ec6e8\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:5;s:4:\"cell\";i:3;s:2:\"id\";i:9;s:9:\"widget_id\";s:36:\"cf6c2b51-f458-41fa-ae1a-69b1704a6201\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:10;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:1131:\"<h2><span style=\"color: #db2525;\">Thai Chicken <br /></span></h2><h3><span style=\"color: #db2525;\"> </span></h3><h3><span style=\"color: #db2525;\">Ingredients</span></h3><h5><span style=\"color: #db2525;\">Fish of your choice, 300g<img class=\"size-full wp-image-5150 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/cor.jpg\" alt=\"\" width=\"275\" height=\"183\" /><br /></span></h5><h5><span style=\"color: #db2525;\">Thai green curry paste, 2 tablespoons<br /></span></h5><h5><span style=\"color: #db2525;\">Spring Onions, 4<br /></span></h5><h5><span style=\"color: #db2525;\">Coriander, 1/2 bunch<br /></span></h5><h5><span style=\"color: #db2525;\">Lime, 1<br /></span></h5><h3><span style=\"color: #db2525;\"> </span></h3><h3><span style=\"color: #db2525;\">Method</span></h3><h5><span style=\"color: #1b7000;\"><span style=\"color: #db2525;\">Add fish to med heat pan mseared with olive oil.  Cover liberally with curry paste and cook for about 3-4 mins each side - covering on the other side with paste.  Finely chop onions &amp; coriander, add fish, grate lime zest, than cut lime &amp; drench! </span><br 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/></span></h5><h5><span style=\"color: #db2525;\">Spring Onions, 8<img class=\" wp-image-5183 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/curry-prawn.jpg\" alt=\"\" width=\"197\" height=\"179\" /><br /></span></h5><h5><span style=\"color: #db2525;\">Basmati rice, 150g<br /></span></h5><h5><span style=\"color: #db2525;\">Korma curry paste, 2 tablespoons<br /></span></h5><h5><span style=\"color: #db2525;\">Full coconut milk, 400ml<br /></span></h5><h3><span style=\"color: #db2525;\"> </span></h3><h3><span style=\"color: #db2525;\">Method</span></h3><h5><span style=\"color: #1b7000;\"><span style=\"color: #db2525;\">Defrost prawns &amp; cook rice as directions.  Pan fry onions in olive oil, adding prawns when cripsy.  Immediately add coconut milk followed by curry paste.  Finally add rice to pan and stir up, cooking for say 5 mins on med heat.  Bowl up adding coriander.    </span><br 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/></span></h5><h5><span style=\"color: #db2525;\">Garlic, 4 cloves<img class=\" wp-image-5184 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/SWETT.jpg\" alt=\"\" width=\"246\" height=\"145\" /><br /></span></h5><h5><span style=\"color: #db2525;\">Natural yoghurt ,200ml<br /></span></h5><h5><span style=\"color: #db2525;\">Cajan spice, 1 tablespoon<br /></span></h5><h5><span style=\"color: #db2525;\">Spring Onions, 4<br /></span></h5><h3><span style=\"color: #db2525;\"> </span></h3><h3><span style=\"color: #db2525;\">Method</span></h3><h5><span style=\"color: #1b7000;\"><span style=\"color: #3366ff;\"><span style=\"color: #db2525;\">Preheat oven to 180c.  Clean up potatoes and chop into 1 cm rounds.  Also, skin garlic leaving clean shiny pieces. Place spuds &amp; garlic on</span> <span style=\"color: #db2525;\">a baking tray [baking paper], smash with sea salt, olive oil &amp; cajun spice.  Roast for an hour till soft.  Finely chop onions throwing over plated spuds &amp; garlic, finally adding yoghurt to taste.   Giddy up! </span></span><br /></span></h5>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a5c5192ce87d\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:6;s:4:\"cell\";i:3;s:2:\"id\";i:12;s:9:\"widget_id\";s:36:\"cf6c2b51-f458-41fa-ae1a-69b1704a6201\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:13;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:1072:\"<h2><span style=\"color: #db2525;\">Peas, Broad Beans Minty Zing<br /></span></h2><h2><span style=\"color: #db2525;\"> </span></h2><h3><span style=\"color: #db2525;\">Ingredients</span></h3><h5><span style=\"color: #db2525;\">Fresh Mint, 15g<br /></span></h5><h5><span style=\"color: #db2525;\">Lemon, 1<img class=\" wp-image-5185 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/beasn.jpg\" alt=\"\" width=\"217\" height=\"197\" /><br /></span></h5><h5><span style=\"color: #db2525;\">Red Chilli, 1<br /></span></h5><h5><span style=\"color: #db2525;\">Frozen peas, 200g<br /></span></h5><h5><span style=\"color: #db2525;\">Broad Beans, 200g<br /></span></h5><h3><span style=\"color: #db2525;\"> </span></h3><h3><span style=\"color: #db2525;\">Method</span></h3><h5><span style=\"color: #db2525;\">Boil peas &amp; beans in salt with mint leaves for 4 minutes (+ salt).  Chop chilli and rest or mint (stems).  Bowl up peas, grate lemon zest, squeeze the lemon, chuch on red hot ones, and drizzle up deluxe with olive oil, adding sea salt.  Pretty fricken easy!  </span></h5>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a5c52fb43d7e\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:6;s:4:\"cell\";i:5;s:2:\"id\";i:13;s:9:\"widget_id\";s:36:\"f1220287-e558-4209-bc45-b834d3f342db\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:14;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:1250:\"<h2><span style=\"color: #db2525;\">Meatball Wraps<br /></span></h2><h2><span style=\"color: #db2525;\"> </span></h2><h3><span style=\"color: #db2525;\">Ingredients</span></h3><h5><span style=\"color: #db2525;\">Minced beef, 400g<img class=\" wp-image-5186 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/meaties.jpg\" alt=\"\" width=\"299\" height=\"200\" /></span></h5><h5><span style=\"color: #db2525;\">Green pesto, 8 teaspoons<br /></span></h5><h5><span style=\"color: #db2525;\">Mozzarella ball, 125g<br /></span></h5><h5><span style=\"color: #db2525;\">Broccolini, 200g<br /></span></h5><h5><span style=\"color: #db2525;\">Lebanese bread<br /></span></h5><h3><span style=\"color: #db2525;\"> </span></h3><h3><span style=\"color: #db2525;\">Method</span></h3><h5><span style=\"color: #1b7000;\"><span style=\"color: #db2525;\">Knead mince with 1/2 pesto &amp; 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style=\"color: #db2525;\">Cherry tomatoes, 500g<img class=\" wp-image-5149 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/687px-Stephen_Curry_2-268x300.jpg\" alt=\"\" width=\"178\" height=\"199\" /><br /></span></h5><h5><span style=\"color: #db2525;\">Lime pickle, 1 teaspoon<br /></span></h5><h5><span style=\"color: #db2525;\">Full coconut milk, 400g<br /></span></h5><h5><span style=\"color: #db2525;\">Korma curry paste, 1 tablespoon.  <br /></span></h5><h3><span style=\"color: #db2525;\"> </span></h3><h3><span style=\"color: #db2525;\">Method</span></h3><h5><span style=\"color: #1b7000;\"><span style=\"color: #db2525;\">Cook halved tomatoes in olive oil on med heat - sea salt.  Add diced fish.  Add korma pasta , lime pickle, &amp; coconut milk, stirring.  Step up the heat to near boil, and turn off and allow to simmer.  Dash of pepper,chille flakes.  </span><br 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Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a5c36b2ec6e8\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:6;s:4:\"cell\";i:3;s:2:\"id\";i:10;s:9:\"widget_id\";s:36:\"cf6c2b51-f458-41fa-ae1a-69b1704a6201\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:11;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:1131:\"<h2><span style=\"color: #db2525;\">Thai Chicken <br /></span></h2><h3><span style=\"color: #db2525;\"> </span></h3><h3><span style=\"color: #db2525;\">Ingredients</span></h3><h5><span style=\"color: #db2525;\">Fish of your choice, 300g<img class=\"size-full wp-image-5150 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/cor.jpg\" alt=\"\" width=\"275\" height=\"183\" /><br /></span></h5><h5><span style=\"color: #db2525;\">Thai green curry paste, 2 tablespoons<br /></span></h5><h5><span style=\"color: #db2525;\">Spring Onions, 4<br /></span></h5><h5><span style=\"color: #db2525;\">Coriander, 1/2 bunch<br /></span></h5><h5><span style=\"color: #db2525;\">Lime, 1<br /></span></h5><h3><span style=\"color: #db2525;\"> </span></h3><h3><span style=\"color: #db2525;\">Method</span></h3><h5><span style=\"color: #1b7000;\"><span style=\"color: #db2525;\">Add fish to med heat pan mseared with olive oil.  Cover liberally with curry paste and cook for about 3-4 mins each side - covering on the other side with paste.  Finely chop onions &amp; coriander, add fish, grate lime zest, than cut lime &amp; drench! </span><br 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/></span></h5><h5><span style=\"color: #db2525;\">Garlic, 4 cloves<img class=\" wp-image-5184 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/SWETT.jpg\" alt=\"\" width=\"246\" height=\"145\" /><br /></span></h5><h5><span style=\"color: #db2525;\">Natural yoghurt ,200ml<br /></span></h5><h5><span style=\"color: #db2525;\">Cajan spice, 1 tablespoon<br /></span></h5><h5><span style=\"color: #db2525;\">Spring Onions, 4<br /></span></h5><h3><span style=\"color: #db2525;\"> </span></h3><h3><span style=\"color: #db2525;\">Method</span></h3><h5><span style=\"color: #1b7000;\"><span style=\"color: #3366ff;\"><span style=\"color: #db2525;\">Preheat oven to 180c.  Clean up potatoes and chop into 1 cm rounds.  Also, skin garlic leaving clean shiny pieces. 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beans in salt with mint leaves for 4 minutes (+ salt).  Chop chilli and rest or mint (stems).  Bowl up peas, grate lemon zest, squeeze the lemon, chuch on red hot ones, and drizzle up deluxe with olive oil, adding sea salt.  Pretty fricken easy!  </span></h5>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a5c52fb43d7e\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:7;s:4:\"cell\";i:5;s:2:\"id\";i:14;s:9:\"widget_id\";s:36:\"f1220287-e558-4209-bc45-b834d3f342db\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:15;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:1250:\"<h2><span style=\"color: #db2525;\">Meatball Wraps<br /></span></h2><h2><span style=\"color: #db2525;\"> </span></h2><h3><span style=\"color: #db2525;\">Ingredients</span></h3><h5><span style=\"color: #db2525;\">Minced beef, 400g<img class=\" wp-image-5186 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/meaties.jpg\" alt=\"\" width=\"299\" height=\"200\" /></span></h5><h5><span style=\"color: #db2525;\">Green pesto, 8 teaspoons<br /></span></h5><h5><span style=\"color: #db2525;\">Mozzarella ball, 125g<br /></span></h5><h5><span style=\"color: #db2525;\">Broccolini, 200g<br /></span></h5><h5><span style=\"color: #db2525;\">Lebanese bread<br /></span></h5><h3><span style=\"color: #db2525;\"> </span></h3><h3><span style=\"color: #db2525;\">Method</span></h3><h5><span style=\"color: #1b7000;\"><span style=\"color: #db2525;\">Knead mince with 1/2 pesto &amp; 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Add rice mixing with onions pushing rice to  side of pan, creating a donut.  Throw in your eggs allowing them to fry.  Dice up your tofu throwing them on top of the eggs.  Mix it all up adding chilli jam.  Rip in!</span> </h5><h5><span style=\"color: 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alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/watermol-300x225.jpg\" alt=\"\" width=\"263\" height=\"197\" /><br /></span></h5><h5><span style=\"color: #db2525;\">Ginger in syrup, 60g<br /></span></h5><h5><span style=\"color: #db2525;\">Limes, 2<br /></span></h5><h5><span style=\"color: #db2525;\">Mint, 15g (1/2 bunch)<br /></span></h5><h5><span style=\"color: #db2525;\">Natural yoghurt, 8 tablespoons<br /></span></h5><h3><span style=\"color: #db2525;\"> </span></h3><h3><span style=\"color: #db2525;\">Method</span></h3><h5><span style=\"color: #1b7000;\"><span style=\"color: #db2525;\">Chop watermelon into chuncks, removing seeds.  Finely chop ginger and mint.  Throw into a large sealable freezer bag  grating lime zest and tossing in the freezer fro 8 hours.  Remove from freezer throwing to food processor and blitz til icey.  Spoon intoa  glass (wine glass)  drizzling a little ginger syrup and generous dop of yoghurt.   Great for post hard, hot workouts.  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Drink to thirst! </span></h3><h3><span style=\"color: #db2525;\">7. Adding a dash of salt is OK! </span></h3><h3><span style=\"color: #db2525;\">8. Sleep quality = good food choices.</span></h3><h3><span style=\"color: #db2525;\">9. Sports food (sugar, protein) can be OK!</span></h3><h3><span style=\"color: #db2525;\">10. Drink, water, with meals.   </span></h3>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open 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wp-image-5143 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tango-down-arrow-red-300x300.png\" alt=\"\" width=\"200\" height=\"200\" 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wp-image-5150 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/cor.jpg\" alt=\"\" width=\"275\" height=\"183\" /><br /></span></h5><h5><span style=\"color: #db2525;\">Thai green curry paste, 2 tablespoons<br /></span></h5><h5><span style=\"color: #db2525;\">Spring Onions, 4<br /></span></h5><h5><span style=\"color: #db2525;\">Coriander, 1/2 bunch<br /></span></h5><h5><span style=\"color: #db2525;\">Lime, 1<br /></span></h5><h3><span style=\"color: #db2525;\"> </span></h3><h3><span style=\"color: #db2525;\">Method</span></h3><h5><span style=\"color: #1b7000;\"><span style=\"color: #db2525;\">Add fish to med heat pan mseared with olive oil.  Cover liberally with curry paste and cook for about 3-4 mins each side - covering on the other side with paste.  Finely chop onions &amp; coriander, add fish, grate lime zest, than cut lime &amp; drench! </span><br 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Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a5c36b732ef4\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:5;s:4:\"cell\";i:5;s:2:\"id\";i:10;s:9:\"widget_id\";s:36:\"f1220287-e558-4209-bc45-b834d3f342db\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:11;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:1159:\"<h2><span style=\"color: #db2525;\">Prawny Soup on Rice<br /></span></h2><h2><span style=\"color: #db2525;\"> </span></h2><h3><span style=\"color: #db2525;\">Ingredients</span></h3><h5><span style=\"color: #db2525;\">Frozen cooked prawns, 250g<br /></span></h5><h5><span style=\"color: #db2525;\">Spring Onions, 8<img class=\" wp-image-5183 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/curry-prawn.jpg\" alt=\"\" width=\"197\" height=\"179\" /><br /></span></h5><h5><span style=\"color: #db2525;\">Basmati rice, 150g<br /></span></h5><h5><span style=\"color: #db2525;\">Korma curry paste, 2 tablespoons<br /></span></h5><h5><span style=\"color: #db2525;\">Full coconut milk, 400ml<br /></span></h5><h3><span style=\"color: #db2525;\"> </span></h3><h3><span style=\"color: #db2525;\">Method</span></h3><h5><span style=\"color: #1b7000;\"><span style=\"color: #db2525;\">Defrost prawns &amp; cook rice as directions.  Pan fry onions in olive oil, adding prawns when cripsy.  Immediately add coconut milk followed by curry paste.  Finally add rice to pan and stir up, cooking for say 5 mins on med heat.  Bowl up adding coriander.    </span><br 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Place spuds &amp; garlic on</span> <span style=\"color: #db2525;\">a baking tray [baking paper], smash with sea salt, olive oil &amp; cajun spice.  Roast for an hour till soft.  Finely chop onions throwing over plated spuds &amp; garlic, finally adding yoghurt to taste.   Giddy up! </span></span><br /></span></h5>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a5c5192ce87d\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:6;s:4:\"cell\";i:3;s:2:\"id\";i:12;s:9:\"widget_id\";s:36:\"cf6c2b51-f458-41fa-ae1a-69b1704a6201\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:13;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:1072:\"<h2><span style=\"color: #db2525;\">Peas, Broad Beans Minty Zing<br /></span></h2><h2><span style=\"color: #db2525;\"> </span></h2><h3><span style=\"color: #db2525;\">Ingredients</span></h3><h5><span style=\"color: #db2525;\">Fresh Mint, 15g<br /></span></h5><h5><span style=\"color: #db2525;\">Lemon, 1<img class=\" wp-image-5185 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/beasn.jpg\" alt=\"\" width=\"217\" height=\"197\" /><br /></span></h5><h5><span style=\"color: #db2525;\">Red Chilli, 1<br /></span></h5><h5><span style=\"color: #db2525;\">Frozen peas, 200g<br /></span></h5><h5><span style=\"color: #db2525;\">Broad Beans, 200g<br /></span></h5><h3><span style=\"color: #db2525;\"> </span></h3><h3><span style=\"color: #db2525;\">Method</span></h3><h5><span style=\"color: #db2525;\">Boil peas &amp; beans in salt with mint leaves for 4 minutes (+ salt).  Chop chilli and rest or mint (stems).  Bowl up peas, grate lemon zest, squeeze the lemon, chuch on red hot ones, and drizzle up deluxe with olive oil, adding sea salt.  Pretty fricken easy!  </span></h5>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a5c52fb43d7e\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:6;s:4:\"cell\";i:5;s:2:\"id\";i:13;s:9:\"widget_id\";s:36:\"f1220287-e558-4209-bc45-b834d3f342db\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:14;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:1250:\"<h2><span style=\"color: #db2525;\">Meatball Wraps<br /></span></h2><h2><span style=\"color: #db2525;\"> </span></h2><h3><span style=\"color: #db2525;\">Ingredients</span></h3><h5><span style=\"color: #db2525;\">Minced beef, 400g<img class=\" wp-image-5186 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/meaties.jpg\" alt=\"\" width=\"299\" height=\"200\" /></span></h5><h5><span style=\"color: #db2525;\">Green pesto, 8 teaspoons<br /></span></h5><h5><span style=\"color: #db2525;\">Mozzarella ball, 125g<br /></span></h5><h5><span style=\"color: #db2525;\">Broccolini, 200g<br /></span></h5><h5><span style=\"color: #db2525;\">Lebanese bread<br /></span></h5><h3><span style=\"color: #db2525;\"> </span></h3><h3><span style=\"color: #db2525;\">Method</span></h3><h5><span style=\"color: #1b7000;\"><span style=\"color: #db2525;\">Knead mince with 1/2 pesto &amp; 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class=\" wp-image-5123 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/lettuce.jpg\" alt=\"\" width=\"152\" height=\"144\" /><br /></span></h5><h5><span style=\"color: #3366ff;\">Romaine Lettuce</span></h5><h5><span style=\"color: #3366ff;\">Cress, punnet<br /></span></h5><h5><span style=\"color: #3366ff;\">Hoisin sauce, 2 tblspoons<br /></span></h5><h5><span style=\"color: #3366ff;\">Mango<br /></span></h5><h3><span style=\"color: #3366ff;\"> </span></h3><h3><span style=\"color: #3366ff;\">Method</span></h3><h5><span style=\"color: #1b7000;\"><span style=\"color: #3366ff;\">Flatten the bird, rub with a little olive oil and pinch of sea salt and cook on med heat for say 5 mins each side (actually, perhaps a little less, say 3-4 mins).  Chop up the lettuce into strips, rip the cress to bits, and dice up the mango.  Toss it all in a bowl, drizzle Hoisin sauce and the remains of your mango skin, add your bird, and enjoy. </span> <br 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Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a5c36a89d90b\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:6;s:4:\"cell\";i:1;s:2:\"id\";i:10;s:9:\"widget_id\";s:36:\"89b5eb13-42c9-4767-bb2e-3acf3af5efbc\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:11;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:1227:\"<h2><span style=\"color: #3366ff;\">French Protein Salad<br /></span></h2><h4><span style=\"color: #3366ff;\"> </span></h4><h3><span style=\"color: #3366ff;\">Ingredients</span></h3><h5><span style=\"color: #3366ff;\">Salmon fillet, 2 x 120g</span></h5><h5><span style=\"color: #3366ff;\">Black Olives, 5-10<img class=\" wp-image-5125 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/331963-300x300.jpg\" alt=\"\" width=\"146\" height=\"146\" /><br /></span></h5><h5><span style=\"color: #3366ff;\">Eggs, 2-3<br /></span></h5><h5><span style=\"color: #3366ff;\">Green beans, 300g<br /></span></h5><h5><span style=\"color: #3366ff;\">Greek yoghurt, real stuff, full fat</span></h5><h3><span style=\"color: #3366ff;\"> </span></h3><h3><span style=\"color: #3366ff;\">Method</span></h3><h5><span style=\"color: #1b7000;\"><span style=\"color: #3366ff;\">The French would steam the fish, I\'d fry on med heat for 8 mins each side.  ENd off the beans, and again, steam would best, but damn it, mic em up (say 2 mins). Bash your olives up and boil your eggs for 6 mins.  Break up your fish, quarter your eggs and throw all of it onto a plate.  Add your yoghurt to your liking, but don\'t forget it.  Bon appetit!</span> <br 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alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/rice.jpg\" alt=\"\" width=\"198\" height=\"148\" /><br /></span></h5><h5><span style=\"color: #3366ff;\">Feta Cheese, 40g<br /></span></h5><h5><span style=\"color: #3366ff;\">Mixed dried fruit, all the bits, 60-80g<br /></span></h5><h5><span style=\"color: #3366ff;\">Chard, 200g<br /></span></h5><h5><span style=\"color: #3366ff;\">Salted cashews<br /></span></h5><h3><span style=\"color: #3366ff;\"> </span></h3><h3><span style=\"color: #3366ff;\">Method</span></h3><h5><span style=\"color: #1b7000;\"><span style=\"color: #3366ff;\">Cook your rice to directions - you now, boil salted water, throw in for say 10 mins, rinse &amp; strain.  Finely chop your chard, pull your feta to bits (crumble), bash up your nuts, however, I guess, and toss the lot into a bowl,  Mix in your warm rice while drizzling olive oil (lemon infused is pretty jazzy).  Enjoy!</span><br 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style=\"color: #3366ff;\">Stack of garlic, 4-6 garlic<img class=\" wp-image-5127 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/spinach-1-300x210.jpg\" alt=\"\" width=\"179\" height=\"125\" /><br /></span></h5><h5><span style=\"color: #3366ff;\">Parmesan cheese, grab a block<br /></span></h5><h5><span style=\"color: #3366ff;\">Ricotta cheese, 30g<br /></span></h5><h5><span style=\"color: #3366ff;\">Spinach, bunch<br /></span></h5><h3><span style=\"color: #3366ff;\"> </span></h3><h3><span style=\"color: #3366ff;\">Method</span></h3><h5><span style=\"color: #1b7000;\"><span style=\"color: #3366ff;\">Cook pasta as per instructions, reckon around 8 mins.  Tear the stems out of the spinach and add with chopped garlic pan </span>fying<span style=\"color: #3366ff;\"> for say 7 mins.  Get your blender out adding 1 1/2 teaspoons olive oil along with grated parmesan cheese, then add your popeye&amp; garlic.  Whip till smooth adding a bit salt &amp; pepper.  Drain pasta 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alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pasta-tuna-tomato-sauce-method-2-600x400-300x200.jpg\" alt=\"\" width=\"212\" height=\"141\" /></span></h5><h5><span style=\"color: #3366ff;\">Cherry Tomatos, 500g<br /></span></h5><h5><span style=\"color: #3366ff;\">Oregano, tablespoon<br /></span></h5><h5><span style=\"color: #3366ff;\">Baby Capers, 2 tspns<br /></span></h5><h5><span style=\"color: #3366ff;\">Pasta, shells, 300g<br /></span></h5><h3> </h3><h3><span style=\"color: #3366ff;\">Method</span></h3><h5><span style=\"color: #1b7000;\"><span style=\"color: #3366ff;\">Cook pasta to directions.  Add capers to med heat pan in olive oil, removing once crispy.  Add a little more OO, adding halves tomatoes, oregano, and finally, tuna, straight from the time.  Break up the tuna, then add your pasta.  Drizzle a tad more OO, seas salt, and chilli flakes.   </span> <br 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#3366ff;\">Avocado, 1<img class=\" wp-image-5134 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/eggssss-300x244.jpg\" alt=\"\" width=\"261\" height=\"212\" /><br /></span></h5><h5><span style=\"color: #3366ff;\">Lime, 1<br /></span></h5><h5><span style=\"color: #3366ff;\">Mixed chilli\'s, real one\'s<br /></span></h5><h5><span style=\"color: #3366ff;\">Black beans, 300g<br /></span></h5><h3> </h3><h3><span style=\"color: #3366ff;\">Method</span></h3><h5><span style=\"color: #1b7000;\"><span style=\"color: #3366ff;\">Finely chop chilli\'s to bravery adding to med heat pan with olive oil.  Then toss in your eggs.  Toss on the black beans around your eggs, slice up your avo, throwing in on top.  Plate, or bowl, drizzle lime, liberally, add some salt and rip in! </span> 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wp-image-5135 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/chook-300x200.jpg\" alt=\"\" width=\"234\" height=\"156\" /></span></h5><h5><span style=\"color: #3366ff;\">Cashews, salted, 30g<br /></span></h5><h5><span style=\"color: #3366ff;\">Egg noodles, 150g<br /></span></h5><h5><span style=\"color: #3366ff;\">Broccolini, 200g<br /></span></h5><h5><span style=\"color: #3366ff;\">Black Bean sauce, 2 tbls<br /></span></h5><h3><span style=\"color: #3366ff;\"> </span></h3><h3><span style=\"color: #3366ff;\">Method</span></h3><h5><span style=\"color: #1b7000;\"><span style=\"color: #3366ff;\">Roast up the cashews, in Olive Oil.  Dice the bird and add to the pan, again, adding a dash more OO.  Cook noodles to directions and cook broccolini [Stem is best, microwave if you cant be stuffed].  Bring all together in the pan and add your sauce (2 tablespoons).  Mix thoroughly and plate with coriander.   </span><br 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wp-image-5136 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/cauli.jpg\" alt=\"\" width=\"275\" height=\"183\" /><br /></span></h5><h5><span style=\"color: #3366ff;\">Roast Harissa [jar], 2 tablspoon<br /></span></h5><h5><span style=\"color: #3366ff;\">Natural Yogurt, 1 big dollup<br /></span></h5><h5><span style=\"color: #3366ff;\">Pomegranate, 1<br /></span></h5><h5><span style=\"color: #3366ff;\">Dukkah, jar, 1 tablespoon<br /></span></h5><h3><span style=\"color: #3366ff;\"> </span></h3><h3><span style=\"color: #3366ff;\">Method</span></h3><h5><span style=\"color: #1b7000;\"><span style=\"color: #3366ff;\">Preheat oven to 180.  Chop up cauliflower leaving just the heads.  Bowl mix harissa, yoghurt and rub over cauliflower - add salt.  Add to oven proof pan, add pomegranates and add a little water - roasting for 75 mins. 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Bash your olives up and boil your eggs for 6 mins.  Break up your fish, quarter your eggs and throw all of it onto a plate.  Add your yoghurt to your liking, but don\'t forget it.  Bon appetit!</span> <br 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Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a5c36b2ec6e8\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:6;s:4:\"cell\";i:3;s:2:\"id\";i:11;s:9:\"widget_id\";s:36:\"cf6c2b51-f458-41fa-ae1a-69b1704a6201\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:12;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:1187:\"<h2><span style=\"color: #3366ff;\">Wild Rice Zing<br /></span></h2><h3><span style=\"color: #3366ff;\"> </span></h3><h3><span style=\"color: #3366ff;\">Ingredients</span></h3><h5><span style=\"color: #3366ff;\">Mixed Wild Rice, 150g<img class=\" wp-image-5126 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/rice.jpg\" alt=\"\" width=\"198\" height=\"148\" /><br /></span></h5><h5><span style=\"color: #3366ff;\">Feta Cheese, 40g<br /></span></h5><h5><span style=\"color: #3366ff;\">Mixed dried fruit, all the bits, 60-80g<br /></span></h5><h5><span style=\"color: #3366ff;\">Chard, 200g<br /></span></h5><h5><span style=\"color: #3366ff;\">Salted cashews<br /></span></h5><h3><span style=\"color: #3366ff;\"> </span></h3><h3><span style=\"color: #3366ff;\">Method</span></h3><h5><span style=\"color: #1b7000;\"><span style=\"color: #3366ff;\">Cook your rice to directions - you now, boil salted water, throw in for say 10 mins, rinse &amp; strain.  Finely chop your chard, pull your feta to bits (crumble), bash up your nuts, however, I guess, and toss the lot into a bowl,  Mix in your warm rice while drizzling olive oil (lemon infused is pretty jazzy).  Enjoy!</span><br /></span></h5>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a5c36b732ef4\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:6;s:4:\"cell\";i:5;s:2:\"id\";i:12;s:9:\"widget_id\";s:36:\"f1220287-e558-4209-bc45-b834d3f342db\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:13;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:1408:\"<h2><span style=\"color: #3366ff;\">Green Spaghetti<br /></span></h2><h2><span style=\"color: #3366ff;\"> </span></h2><h3><span style=\"color: #3366ff;\">Ingredients</span></h3><h5><span style=\"color: #3366ff;\">Spaghetti, 150g<br /></span></h5><h5><span style=\"color: #3366ff;\">Stack of garlic, 4-6 garlic<img class=\" wp-image-5127 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/spinach-1-300x210.jpg\" alt=\"\" width=\"179\" height=\"125\" /><br /></span></h5><h5><span style=\"color: #3366ff;\">Parmesan cheese, grab a block<br /></span></h5><h5><span style=\"color: #3366ff;\">Ricotta cheese, 30g<br /></span></h5><h5><span style=\"color: #3366ff;\">Spinach, bunch<br /></span></h5><h3><span style=\"color: #3366ff;\"> </span></h3><h3><span style=\"color: #3366ff;\">Method</span></h3><h5><span style=\"color: #1b7000;\"><span style=\"color: #3366ff;\">Cook pasta as per instructions, reckon around 8 mins.  Tear the stems out of the spinach and add with chopped garlic pan </span>fying<span style=\"color: #3366ff;\"> for say 7 mins.  Get your blender out adding 1 1/2 teaspoons olive oil along with grated parmesan cheese, then add your popeye&amp; garlic.  Whip till smooth adding a bit salt &amp; pepper.  Drain pasta and </span>returnt<span style=\"color: #3366ff;\"> o pan, while adding the green sauce.  Plate, squeezing lemon &amp; ricotta, and maybe a little more OO. </span> <br 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alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pasta-tuna-tomato-sauce-method-2-600x400-300x200.jpg\" alt=\"\" width=\"212\" height=\"141\" /></span></h5><h5><span style=\"color: #3366ff;\">Cherry Tomatos, 500g<br /></span></h5><h5><span style=\"color: #3366ff;\">Oregano, tablespoon<br /></span></h5><h5><span style=\"color: #3366ff;\">Baby Capers, 2 tspns<br /></span></h5><h5><span style=\"color: #3366ff;\">Pasta, shells, 300g<br /></span></h5><h3> </h3><h3><span style=\"color: #3366ff;\">Method</span></h3><h5><span style=\"color: #1b7000;\"><span style=\"color: #3366ff;\">Cook pasta to directions.  Add capers to med heat pan in olive oil, removing once crispy.  Add a little more OO, adding halves tomatoes, oregano, and finally, tuna, straight from the time.  Break up the tuna, then add your pasta.  Drizzle a tad more OO, seas salt, and chilli flakes.   </span> <br 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#3366ff;\">Avocado, 1<img class=\" wp-image-5134 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/eggssss-300x244.jpg\" alt=\"\" width=\"261\" height=\"212\" /><br /></span></h5><h5><span style=\"color: #3366ff;\">Lime, 1<br /></span></h5><h5><span style=\"color: #3366ff;\">Mixed chilli\'s, real one\'s<br /></span></h5><h5><span style=\"color: #3366ff;\">Black beans, 300g<br /></span></h5><h3> </h3><h3><span style=\"color: #3366ff;\">Method</span></h3><h5><span style=\"color: #1b7000;\"><span style=\"color: #3366ff;\">Finely chop chilli\'s to bravery adding to med heat pan with olive oil.  Then toss in your eggs.  Toss on the black beans around your eggs, slice up your avo, throwing in on top.  Plate, or bowl, drizzle lime, liberally, add some salt and rip in! </span> 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wp-image-5135 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/chook-300x200.jpg\" alt=\"\" width=\"234\" height=\"156\" /></span></h5><h5><span style=\"color: #3366ff;\">Cashews, salted, 30g<br /></span></h5><h5><span style=\"color: #3366ff;\">Egg noodles, 150g<br /></span></h5><h5><span style=\"color: #3366ff;\">Broccolini, 200g<br /></span></h5><h5><span style=\"color: #3366ff;\">Black Bean sauce, 2 tbls<br /></span></h5><h3><span style=\"color: #3366ff;\"> </span></h3><h3><span style=\"color: #3366ff;\">Method</span></h3><h5><span style=\"color: #1b7000;\"><span style=\"color: #3366ff;\">Roast up the cashews, in Olive Oil.  Dice the bird and add to the pan, again, adding a dash more OO.  Cook noodles to directions and cook broccolini [Stem is best, microwave if you cant be stuffed].  Bring all together in the pan and add your sauce (2 tablespoons).  Mix thoroughly and plate with coriander.   </span><br 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class=\" wp-image-5123 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/lettuce.jpg\" alt=\"\" width=\"152\" height=\"144\" /><br /></span></h5><h5><span style=\"color: #3366ff;\">Romaine Lettuce</span></h5><h5><span style=\"color: #3366ff;\">Cress, punnet<br /></span></h5><h5><span style=\"color: #3366ff;\">Hoisin sauce, 2 tblspoons<br /></span></h5><h5><span style=\"color: #3366ff;\">Mango<br /></span></h5><h3><span style=\"color: #3366ff;\"> </span></h3><h3><span style=\"color: #3366ff;\">Method</span></h3><h5><span style=\"color: #1b7000;\"><span style=\"color: #3366ff;\">Flatten the bird, rub with a little olive oil and pinch of sea salt and cook on med heat for say 5 mins each side (actually, perhaps a little less, say 3-4 mins).  Chop up the lettuce into strips, rip the cress to bits, and dice up the mango.  Toss it all in a bowl, drizzle Hoisin sauce and the remains of your mango skin, add your bird, and enjoy. </span> <br 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Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a5c36a89d90b\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:6;s:4:\"cell\";i:1;s:2:\"id\";i:10;s:9:\"widget_id\";s:36:\"89b5eb13-42c9-4767-bb2e-3acf3af5efbc\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:11;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:1227:\"<h2><span style=\"color: #3366ff;\">French Protein Salad<br /></span></h2><h4><span style=\"color: #3366ff;\"> </span></h4><h3><span style=\"color: #3366ff;\">Ingredients</span></h3><h5><span style=\"color: #3366ff;\">Salmon fillet, 2 x 120g</span></h5><h5><span style=\"color: #3366ff;\">Black Olives, 5-10<img class=\" wp-image-5125 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/331963-300x300.jpg\" alt=\"\" width=\"146\" height=\"146\" /><br /></span></h5><h5><span style=\"color: #3366ff;\">Eggs, 2-3<br /></span></h5><h5><span style=\"color: #3366ff;\">Green beans, 300g<br /></span></h5><h5><span style=\"color: #3366ff;\">Greek yoghurt, real stuff, full fat</span></h5><h3><span style=\"color: #3366ff;\"> </span></h3><h3><span style=\"color: #3366ff;\">Method</span></h3><h5><span style=\"color: #1b7000;\"><span style=\"color: #3366ff;\">The French would steam the fish, I\'d fry on med heat for 8 mins each side.  ENd off the beans, and again, steam would best, but damn it, mic em up (say 2 mins). Bash your olives up and boil your eggs for 6 mins.  Break up your fish, quarter your eggs and throw all of it onto a plate.  Add your yoghurt to your liking, but don\'t forget it.  Bon appetit!</span> <br 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alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/rice.jpg\" alt=\"\" width=\"198\" height=\"148\" /><br /></span></h5><h5><span style=\"color: #3366ff;\">Feta Cheese, 40g<br /></span></h5><h5><span style=\"color: #3366ff;\">Mixed dried fruit, all the bits, 60-80g<br /></span></h5><h5><span style=\"color: #3366ff;\">Chard, 200g<br /></span></h5><h5><span style=\"color: #3366ff;\">Salted cashews<br /></span></h5><h3><span style=\"color: #3366ff;\"> </span></h3><h3><span style=\"color: #3366ff;\">Method</span></h3><h5><span style=\"color: #1b7000;\"><span style=\"color: #3366ff;\">Cook your rice to directions - you now, boil salted water, throw in for say 10 mins, rinse &amp; strain.  Finely chop your chard, pull your feta to bits (crumble), bash up your nuts, however, I guess, and toss the lot into a bowl,  Mix in your warm rice while drizzling olive oil (lemon infused is pretty jazzy).  Enjoy!</span><br 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style=\"color: #3366ff;\">Stack of garlic, 4-6 garlic<img class=\" wp-image-5127 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/spinach-1-300x210.jpg\" alt=\"\" width=\"179\" height=\"125\" /><br /></span></h5><h5><span style=\"color: #3366ff;\">Parmesan cheese, grab a block<br /></span></h5><h5><span style=\"color: #3366ff;\">Ricotta cheese, 30g<br /></span></h5><h5><span style=\"color: #3366ff;\">Spinach, bunch<br /></span></h5><h3><span style=\"color: #3366ff;\"> </span></h3><h3><span style=\"color: #3366ff;\">Method</span></h3><h5><span style=\"color: #1b7000;\"><span style=\"color: #3366ff;\">Cook pasta as per instructions, reckon around 8 mins.  Tear the stems out of the spinach and add with chopped garlic pan </span>fying<span style=\"color: #3366ff;\"> for say 7 mins.  Get your blender out adding 1 1/2 teaspoons olive oil along with grated parmesan cheese, then add your popeye&amp; garlic.  Whip till smooth adding a bit salt &amp; pepper.  Drain pasta 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alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pasta-tuna-tomato-sauce-method-2-600x400-300x200.jpg\" alt=\"\" width=\"212\" height=\"141\" /></span></h5><h5><span style=\"color: #3366ff;\">Cherry Tomatos, 500g<br /></span></h5><h5><span style=\"color: #3366ff;\">Oregano, tablespoon<br /></span></h5><h5><span style=\"color: #3366ff;\">Baby Capers, 2 tspns<br /></span></h5><h5><span style=\"color: #3366ff;\">Pasta, shells, 300g<br /></span></h5><h3> </h3><h3><span style=\"color: #3366ff;\">Method</span></h3><h5><span style=\"color: #1b7000;\"><span style=\"color: #3366ff;\">Cook pasta to directions.  Add capers to med heat pan in olive oil, removing once crispy.  Add a little more OO, adding halves tomatoes, oregano, and finally, tuna, straight from the time.  Break up the tuna, then add your pasta.  Drizzle a tad more OO, seas salt, and chilli flakes.   </span> <br 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#3366ff;\">Avocado, 1<img class=\" wp-image-5134 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/eggssss-300x244.jpg\" alt=\"\" width=\"261\" height=\"212\" /><br /></span></h5><h5><span style=\"color: #3366ff;\">Lime, 1<br /></span></h5><h5><span style=\"color: #3366ff;\">Mixed chilli\'s, real one\'s<br /></span></h5><h5><span style=\"color: #3366ff;\">Black beans, 300g<br /></span></h5><h3> </h3><h3><span style=\"color: #3366ff;\">Method</span></h3><h5><span style=\"color: #1b7000;\"><span style=\"color: #3366ff;\">Finely chop chilli\'s to bravery adding to med heat pan with olive oil.  Then toss in your eggs.  Toss on the black beans around your eggs, slice up your avo, throwing in on top.  Plate, or bowl, drizzle lime, liberally, add some salt and rip in! </span> 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wp-image-5135 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/chook-300x200.jpg\" alt=\"\" width=\"234\" height=\"156\" /></span></h5><h5><span style=\"color: #3366ff;\">Cashews, salted, 30g<br /></span></h5><h5><span style=\"color: #3366ff;\">Egg noodles, 150g<br /></span></h5><h5><span style=\"color: #3366ff;\">Broccolini, 200g<br /></span></h5><h5><span style=\"color: #3366ff;\">Black Bean sauce, 2 tbls<br /></span></h5><h3><span style=\"color: #3366ff;\"> </span></h3><h3><span style=\"color: #3366ff;\">Method</span></h3><h5><span style=\"color: #1b7000;\"><span style=\"color: #3366ff;\">Roast up the cashews, in Olive Oil.  Dice the bird and add to the pan, again, adding a dash more OO.  Cook noodles to directions and cook broccolini [Stem is best, microwave if you cant be stuffed].  Bring all together in the pan and add your sauce (2 tablespoons).  Mix thoroughly and plate with coriander.   </span><br 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wp-image-5136 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/cauli.jpg\" alt=\"\" width=\"275\" height=\"183\" /><br /></span></h5><h5><span style=\"color: #3366ff;\">Roast Harissa [jar], 2 tablspoon<br /></span></h5><h5><span style=\"color: #3366ff;\">Natural Yogurt, 1 big dollup<br /></span></h5><h5><span style=\"color: #3366ff;\">Pomegranate, 1<br /></span></h5><h5><span style=\"color: #3366ff;\">Dukkah, jar, 1 tablespoon<br /></span></h5><h3><span style=\"color: #3366ff;\"> </span></h3><h3><span style=\"color: #3366ff;\">Method</span></h3><h5><span style=\"color: #1b7000;\"><span style=\"color: #3366ff;\">Preheat oven to 180.  Chop up cauliflower leaving just the heads.  Bowl mix harissa, yoghurt and rub over cauliflower - add salt.  Add to oven proof pan, add pomegranates and add a little water - roasting for 75 mins. 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