(4601,2,'2017-12-05 23:45:12','2017-12-05 23:45:12','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">\'Your\' 2018 City to Surf 12-week Program!</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/2yiSSVlyDPo?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/c208.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/c208.jpg 829w, http://balancehealthprograms.com.au/wp-content/uploads/c208-150x91.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/c208-300x183.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/c208-230x140.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/c208-350x213.jpg 350w\" width=\"829\" height=\"505\" />\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">What you\'ll Gain</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"> <span style=\"color: #cf2525;\">What you\'ll Avoid</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1b7000;\">\r\n<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Training motivation.</span></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Learning the right training way. </span></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Your best performance.</span></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Your ideal weight.</span></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Your perfect run stride</span></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Appetite balance.</span></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Your best sleep.</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #cf2525;\">\r\n<h3 style=\"text-align: center;\"> Training boredom.</h3>\r\n<h3 style=\"text-align: center;\">Injury.</h3>\r\n<h3 style=\"text-align: center;\">Illness.</h3>\r\n<h3 style=\"text-align: center;\">Erratic appetite.</h3>\r\n<h3 style=\"text-align: center;\">Tiredness.</h3>\r\n<h3 style=\"text-align: center;\">Intolerance.</h3>\r\n<h3 style=\"text-align: center;\">Watching mindless drivel.</h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/3ste.png\"><img class=\" size-medium wp-image-4213 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/3ste-300x300.png\" alt=\"3ste\" width=\"300\" height=\"300\" /></a></span></h2>\r\n<h2 style=\"text-align: center;\"></h2>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Starting is easy!\r\n</span></h1>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #ddbcbc;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\">STEP 1</span></h2>\r\n<h2 style=\"text-align: center;\"></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\"><span style=\"color: #cf2525;\">Select \'your\' fitting Program</span>\r\n</span></h2>\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/choosing-your-program/\"> START PROGRAM SELECTION </a>&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"></h1>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"></h1>\r\n&nbsp;\r\n<h1 style=\"text-align: center;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4.png\"><img class=\"  wp-image-4115 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4-300x228.png\" alt=\"pitr-red-arrows-set-4\" width=\"80\" height=\"61\" /></a></h1>\r\n<h1 style=\"text-align: center;\"></h1>\r\n&nbsp;\r\n<h5 style=\"text-align: center;\"><strong><span style=\"color: #cf2525;\"> </span></strong></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #a8b4bf;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\">STEP 2\r\n</span></h2>\r\n<h2 style=\"text-align: center;\"></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\"><span style=\"color: #cf2525;\">Determine \'your\' best Intensity</span>\r\n</span></h2>\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/dti-your-intensity/\" target=\"_blank\" rel=\"noopener\"> CALCULATE \'YOUR\' ZONE </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"></h1>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"></h1>\r\n&nbsp;\r\n<h1 style=\"text-align: center;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4.png\"><img class=\"  wp-image-4115 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4-300x228.png\" alt=\"pitr-red-arrows-set-4\" width=\"80\" height=\"61\" /></a></h1>\r\n<h1 style=\"text-align: center;\"></h1>\r\n&nbsp;\r\n<h5 style=\"text-align: center;\"><strong><span style=\"color: #cf2525;\"> </span></strong></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #11bf36;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\">STEP 3\r\n</span></h2>\r\n<h2 style=\"text-align: center;\"></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\"><span style=\"color: #cf2525;\">Match \'your\' ideal Food Choices</span>\r\n</span></h2>\r\n<a class=\"ow-button-hover\" href=\"http://www.bpsnowyhealth.com.au/my-food/\" target=\"_blank\" rel=\"noopener\"> FOOD SUITING YOU BEST </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">All 12-week programs start Monday, May 21, 2018 </span></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Concluding Sunday, August 12, 2018.</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','INTRO','','inherit','closed','closed','','4040-revision-v1','','','2017-12-05 23:45:12','2017-12-05 23:45:12','',4040,'http://balancehealthprograms.com.au/4040-revision-v1/',0,'revision','',0),(4602,2,'2017-12-05 23:47:49','2017-12-05 23:47:49','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">\'Your\' 2018 City to Surf 12-week Program!</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/2yiSSVlyDPo?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/c208.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/c208.jpg 829w, http://balancehealthprograms.com.au/wp-content/uploads/c208-150x91.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/c208-300x183.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/c208-230x140.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/c208-350x213.jpg 350w\" width=\"829\" height=\"505\" />\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">What you\'ll Gain</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"> <span style=\"color: #cf2525;\">What you\'ll Avoid</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1b7000;\">\r\n<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Training motivation.</span></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Learning the right training way. </span></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Your best performance.</span></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Your ideal weight.</span></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Your perfect run stride</span></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Appetite balance.</span></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Your best sleep.</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #cf2525;\">\r\n<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\"> Training boredom.</span></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Injury.</span></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Illness.</span></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Erratic appetite.</span></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Tiredness.</span></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Intolerance.</span></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Inefficient training.</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/3ste.png\"><img class=\" size-medium wp-image-4213 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/3ste-300x300.png\" alt=\"3ste\" width=\"300\" height=\"300\" /></a></span></h2>\r\n<h2 style=\"text-align: center;\"></h2>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Starting is easy!\r\n</span></h1>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #ddbcbc;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\">STEP 1</span></h2>\r\n<h2 style=\"text-align: center;\"></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\"><span style=\"color: #cf2525;\">Select \'your\' fitting Program</span>\r\n</span></h2>\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/choosing-your-program/\"> START PROGRAM SELECTION </a>&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"></h1>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"></h1>\r\n&nbsp;\r\n<h1 style=\"text-align: center;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4.png\"><img class=\"  wp-image-4115 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4-300x228.png\" alt=\"pitr-red-arrows-set-4\" width=\"80\" height=\"61\" /></a></h1>\r\n<h1 style=\"text-align: center;\"></h1>\r\n&nbsp;\r\n<h5 style=\"text-align: center;\"><strong><span style=\"color: #cf2525;\"> </span></strong></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #a8b4bf;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\">STEP 2\r\n</span></h2>\r\n<h2 style=\"text-align: center;\"></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\"><span style=\"color: #cf2525;\">Determine \'your\' best Intensity</span>\r\n</span></h2>\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/dti-your-intensity/\" target=\"_blank\" rel=\"noopener\"> CALCULATE \'YOUR\' ZONE </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"></h1>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"></h1>\r\n&nbsp;\r\n<h1 style=\"text-align: center;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4.png\"><img class=\"  wp-image-4115 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4-300x228.png\" alt=\"pitr-red-arrows-set-4\" width=\"80\" height=\"61\" /></a></h1>\r\n<h1 style=\"text-align: center;\"></h1>\r\n&nbsp;\r\n<h5 style=\"text-align: center;\"><strong><span style=\"color: #cf2525;\"> </span></strong></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #11bf36;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\">STEP 3\r\n</span></h2>\r\n<h2 style=\"text-align: center;\"></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\"><span style=\"color: #cf2525;\">Match \'your\' ideal Food Choices</span>\r\n</span></h2>\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\" href=\"http://www.bpsnowyhealth.com.au/my-food/\" target=\"_blank\" rel=\"noopener\"> FOOD SUITING YOU BEST </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">All 12-week programs start Monday, May 21, 2018 </span></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Concluding Sunday, August 12, 2018.</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','INTRO','','inherit','closed','closed','','4040-revision-v1','','','2017-12-05 23:47:49','2017-12-05 23:47:49','',4040,'http://balancehealthprograms.com.au/4040-revision-v1/',0,'revision','',0),(5010,2,'2018-01-18 04:39:02','2018-01-18 04:39:02','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\"><img class=\" wp-image-4592 alignleft\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/step-22-300x300.png\" alt=\"\" width=\"271\" height=\"271\" /></span></h1>\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"> <span style=\"color: #cf2525;\">Determine \'your\' best Training Zone </span></h1>\r\n<h4 style=\"text-align: center;\"></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Your <strong><span style=\"color: #000000;\">D</span></strong>efault <strong><span style=\"color: #000000;\">T</span></strong>raining <span style=\"color: #000000;\"><strong>I<span style=\"color: #cf2525;\">ntensity</span></strong></span> (DTI)</span></h4>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/fTz8fhZt0n4?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">\'Your\' DTI, why so important?</span></h1>\r\n<h3></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Prevents unnecessary injury &amp; illness.</span></h3>\r\n<h3></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Leads to and maintains ideal weight &amp; shape. </span></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Sets up for harder work.</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Calculating &amp; Measuring your DTI.</span></h1>\r\n<h3></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Check out all 3 Methods! </span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/hrrrrr.gif\" srcset=\"\" width=\"800\" height=\"600\" />\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1b7000;\">\r\n<h1>Method 1 - Perceived Effort (Super Simple)</h1>\r\n<h5><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/60.png\"><img class=\" size-medium wp-image-4301 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/60-300x169.png\" alt=\"60\" width=\"300\" height=\"169\" /></a></h5>\r\n<h5></h5>\r\n<h5>What do you need: Zip</h5>\r\n<h5>Let\'s say you\'re walking, jogging, or running.</h5>\r\n<h5>Now, if I ask you to work as hard as you can, holding \'your\' maximum sustainable effort/pace for 20 minutes; we\'ll call this \'your\' 100% effort (10/10), again, for 20 minutes, regardless of your pace!</h5>\r\n<h5></h5>\r\n<h5>Your Default Training Intensity (DTI) is \'your\' perceived 60% (6/10)/ of your 20-minute max effort, whatever pace that yeilds.</h5>\r\n<h2></h2>\r\n<h2 style=\"text-align: center;\"><em>That\'s it!  Check out quick DTI facts below, click your program, and get STARTED!</em></h2>\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1e73be;\">\r\n<h1>Method 2 - Lifestyle Analysis Method (LAM)</h1>\r\n&nbsp;\r\n<h5><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/mllm.jpg\"><img class=\" size-medium wp-image-4577 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/mllm-300x169.jpg\" alt=\"mllm\" width=\"300\" height=\"169\" /></a></h5>\r\n<h5>What you need: An honest sense of your lifestyle &amp; health.</h5>\r\n<h5>Purpose: Determine your Default Training Intensity (DTI) presented in Heart Rate Beats per Minute.</h5>\r\n<h5></h5>\r\n<h5>Questions</h5>\r\n<h5>a) 183 minus your Age = (This is your Heart Rate in Beats per Minute)</h5>\r\n<h5>b) If you\'ve suffered major illness within the last five years; minus 6 =</h5>\r\n<h5>c) You\'ve been largely sedentary over the past two years; minus 3 =</h5>\r\n<h5>d) You have suffered more than one cold &amp; flu over the past 12 months; minus 2 =</h5>\r\n<h5>e) You are challenged regularly with muscle or joint inflammatory conditions; minus 3 =</h5>\r\n<h5>f) You know you\'re currently challenged with lifestyle stress; minus 3 =</h5>\r\n<h5>g) You\'ve been largely healthy for two years; add 5 =</h5>\r\n<h5>h) You\'ve exercised regularly for three years; add 3 = (This number, your HR, is your DTI)</h5>\r\n<h5></h5>\r\n<h2 style=\"text-align: center;\"><em>What is your DTI, in heart rate beats per minute? </em></h2>\r\n<h2 style=\"text-align: center;\"><em>Scan DTI Facts below, click your program, and START!</em></h2>\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #dd9933;\">\r\n<h1>Method 3 - Track Test (for the more serious trainer)</h1>\r\n&nbsp;\r\n<h5>Note: Those performing this method should be well trained and healthy.</h5>\r\n&nbsp;\r\n<h5>What do you need: Heart Rate Monitor, Stop Watch, and GPS tracking would be handy.</h5>\r\n<h5>A grassy flat playing field would be best.</h5>\r\n<h5> <a href=\"http://balancehealthprograms.com.au/wp-content/uploads/fgfg.jpg\"><img class=\" size-medium wp-image-4580 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/fgfg-300x210.jpg\" alt=\"fgfg\" width=\"300\" height=\"210\" /></a></h5>\r\n<h5>We are determining your Default Training Intensity (DTI) presented in Heart Rate Beats per Minute.</h5>\r\n<h5></h5>\r\n<h5>a) Wearing your HRM, warm up at \'your\' super easy 50% of perceived max 30-minute effort = 10 minutes</h5>\r\n<h5>b) Pick up effort to \'your\' 70% of perceived max 30-minute effort = 10 minutes</h5>\r\n<h5>c) Pick it up to \'your\' 90% of perceived max 30-minute effort = 5 minutes [you\'re working hard now]</h5>\r\n<h5>d) Now take yourself to your most uncomfortable, but sustainable effort = 5 minutes [this will sting!]</h5>\r\n<h5></h5>\r\n<h5>What is your Heart Rate at the completion of your max 5-minute effort = HR</h5>\r\n<h5>e) Calculate 83% of the number above = This is your DTI</h5>\r\n<h5></h5>\r\n<h5>What is your DTI? in heart rate beats per minute.</h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Key DTI Facts</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #d8d8d8;\">\r\n<h1><span style=\"color: #cf2525;\">How your DTI should feel!</span></h1>\r\n<span style=\"color: #cf2525;\"> </span>\r\n<h3><span style=\"color: #cf2525;\">You can talk, easily, when training.\r\n</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">Your [good] form is never challenged.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">Your breathing is even and controlled.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">No body parts hurts.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">You could work harder if required.</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #d8d8d8;\">\r\n<h1><span style=\"color: #cf2525;\">Post DTI workout feeling!</span></h1>\r\n<span style=\"color: #cf2525;\"> </span>\r\n<h3><span style=\"color: #cf2525;\">Knowing you could keep going.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">Minimal sugar, and, or, alcohol cravings.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">You sleep soundly.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">Loads of lifestyle energy.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">You\'re tolerant of dickheads.</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #d8d8d8;\">\r\n<h1><span style=\"color: #cf2525;\">Signs it\'s working?</span></h1>\r\n<span style=\"color: #cf2525;\"> </span>\r\n<h3><span style=\"color: #cf2525;\">You\'re drawn to your ideal food choices.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">You\'re lead to your \'best\' weight. </span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">You\'re moving faster at your DTI.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">You\'re free of injury &amp; illness.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">You\'re psyched for your next session.</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"http://balancehealthprograms.com.au/blue-program-2/\"> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi.png\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi.png 600w, http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi-150x150.png 150w, http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi-300x300.png 300w, http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi-230x230.png 230w, http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi-350x350.png 350w\" width=\"600\" height=\"600\" /> </a> <a href=\"http://balancehealthprograms.com.au/green-program/\"> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/biggreendot.png\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/biggreendot.png 600w, http://balancehealthprograms.com.au/wp-content/uploads/biggreendot-150x150.png 150w, http://balancehealthprograms.com.au/wp-content/uploads/biggreendot-300x300.png 300w, http://balancehealthprograms.com.au/wp-content/uploads/biggreendot-230x230.png 230w, http://balancehealthprograms.com.au/wp-content/uploads/biggreendot-350x350.png 350w\" width=\"600\" height=\"600\" /> </a> <a href=\"http://balancehealthprograms.com.au/yellow-program/\"> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/yellow.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/yellow.jpg 500w, http://balancehealthprograms.com.au/wp-content/uploads/yellow-150x150.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/yellow-300x300.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/yellow-230x230.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/yellow-350x350.jpg 350w\" width=\"500\" height=\"500\" /> </a> <a href=\"http://balancehealthprograms.com.au/red-program-2/\"> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/red-dot.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/red-dot.jpg 600w, http://balancehealthprograms.com.au/wp-content/uploads/red-dot-150x150.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/red-dot-300x300.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/red-dot-230x230.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/red-dot-350x350.jpg 350w\" width=\"600\" height=\"600\" /> </a>','DTI','','inherit','closed','closed','','4520-revision-v1','','','2018-01-18 04:39:02','2018-01-18 04:39:02','',4520,'http://balancehealthprograms.com.au/4520-revision-v1/',0,'revision','',0);
INSERT INTO `wp_posts` VALUES (4605,2,'2017-12-06 00:25:30','2017-12-06 00:25:30','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/key-point.jpg\"><img class=\" size-medium wp-image-4522 alignleft\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/key-point-300x300.jpg\" alt=\"key point\" width=\"300\" height=\"300\" /></a></h1>\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Determine \'your\' best Training Zone </span></h1>\r\n<h4 style=\"text-align: center;\"></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Your <strong><span style=\"color: #000000;\">D</span></strong>efault <strong><span style=\"color: #000000;\">T</span></strong>raining <span style=\"color: #000000;\"><strong>Z</strong></span>one (DTI)</span></h4>\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/fTz8fhZt0n4?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">\' DTI\' Why so Important?</span></h1>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Prevent injury &amp; illness.</span></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Lead to and maintain ideal weight &amp; shape. </span></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Promote nutritious sleep.  </span></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Promote emotional balance.</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Key DTI Facts</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #d8d8d8;\">\r\n<h1><span style=\"color: #cf2525;\">How your DTI should feel!</span></h1>\r\n<span style=\"color: #cf2525;\"> </span>\r\n<h3><span style=\"color: #cf2525;\">You can talk, easily.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">Your [good] form is never challenged.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">Your breathing is even and controlled.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">No body parts hurt.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">You could work harder if required.</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #d8d8d8;\">\r\n<h1><span style=\"color: #cf2525;\">Post DTI workout feeling!</span></h1>\r\n<span style=\"color: #cf2525;\"> </span>\r\n<h3><span style=\"color: #cf2525;\">Knowing you could keep going.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">Minimal sugar, and, or, alcohol cravings.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">You sleep soundly.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">Loads of lifestyle energy.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">You\'re tolerant of dickheads.</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #d8d8d8;\">\r\n<h1><span style=\"color: #cf2525;\">Signs it\'s working?</span></h1>\r\n<span style=\"color: #cf2525;\"> </span>\r\n<h3><span style=\"color: #cf2525;\">You\'re drawn to your ideal food choices.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">You\'re lead to your \'best\' weight. </span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">You\'re moving faster at your DTI.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">You\'re free of injury &amp; illness.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">You\'re psyched for your next session.</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Calculating &amp; Measuring your DTI.</span></h1>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">3 Methods </span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/hrrr.gif\" srcset=\"\" width=\"423\" height=\"150\" />\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1b7000;\">\r\n<h1>Method 1 - Perceived Effort</h1>\r\n<h5><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/60.png\"><img class=\" size-medium wp-image-4301 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/60-300x169.png\" alt=\"60\" width=\"300\" height=\"169\" /></a></h5>\r\n<h5></h5>\r\n<h5>What do you need: Zip</h5>\r\n&nbsp;\r\n<h5>Lets say you\'re walking, jogging, running or sprinting.</h5>\r\n&nbsp;\r\n<h5>If I ask you to work as hard as you can, holding \'your\' max sustainable effort/pace for 20 minutes; we\'ll call this \'your\' 100% effort (10/10) -again, for 20 minutes.</h5>\r\n<h5></h5>\r\n<h5>Your Default Training Intensity (DTI) is \'your\' perceived 60% (6/10)/ of your 20-minute max effort, whatever pace that yeilds.</h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1e73be;\">\r\n<h1><span style=\"color: #ffffff;\">Method 2 - Lifestyle Analysis Method (LAM)</span></h1>\r\n<span style=\"color: #ffffff;\"> </span>\r\n<h5><span style=\"color: #ffffff;\"><a style=\"color: #ffffff;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/mllm.jpg\"><img class=\" size-medium wp-image-4577 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/mllm-300x169.jpg\" alt=\"mllm\" width=\"300\" height=\"169\" /></a></span></h5>\r\n<h5><span style=\"color: #ffffff;\">What you need: An honest sense of your lifestyle &amp; health.</span></h5>\r\n<h5><span style=\"color: #ffffff;\">Purpose: Determine your Default Training Intensity (DTI) presented in Heart Rate Beats per Minute.</span></h5>\r\n<h5><span style=\"color: #ffffff;\"> </span></h5>\r\n<h5><span style=\"color: #ffffff;\">Questions</span></h5>\r\n<h5><span style=\"color: #ffffff;\">a) 183 minus your Age = (This is your Heart Rate in Beats per Minute)</span></h5>\r\n<h5><span style=\"color: #ffffff;\">b) If you\'ve suffered major illness within the last five years; minus 6 =</span></h5>\r\n<h5><span style=\"color: #ffffff;\">c) You\'ve been largely sedentary over the past two years; minus 3 =</span></h5>\r\n<h5><span style=\"color: #ffffff;\">d) You have suffered more than one cold &amp; flu over the past 12 months; minus 2 =</span></h5>\r\n<h5><span style=\"color: #ffffff;\">e) You are challenged regularly with muscle or joint inflammatory conditions; minus 3 =</span></h5>\r\n<h5><span style=\"color: #ffffff;\">f) You know you\'re currently challenged with lifestyle stress; minus 3 =</span></h5>\r\n<h5><span style=\"color: #ffffff;\">g) You\'ve been largely healthy for two years; add 5 =</span></h5>\r\n<h5><span style=\"color: #ffffff;\">g) You\'ve exercised regularly for three years; add 3 = (This number, your HR, is your DTI)</span></h5>\r\n<h5><span style=\"color: #ffffff;\"> </span></h5>\r\n<h5><span style=\"color: #ffffff;\">What is your DTI, in heart rate beats per minute?</span></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #dd9933;\">\r\n<h1><span style=\"color: #ffffff;\">Method 3 - Track Test</span></h1>\r\n<span style=\"color: #ffffff;\"> </span>\r\n<h5><span style=\"color: #ffffff;\">Note: Those performing this method should be well trained and healthy. </span></h5>\r\n<span style=\"color: #ffffff;\"> </span>\r\n<h5><span style=\"color: #ffffff;\">What do you need: Heart Rate Monitor, Stop Watch, and GPS tracking would be handy.</span></h5>\r\n<h5><span style=\"color: #ffffff;\">A grassy flat playing field would be best.</span></h5>\r\n<h5><span style=\"color: #ffffff;\"> <a href=\"http://balancehealthprograms.com.au/wp-content/uploads/fgfg.jpg\"><img class=\" size-medium wp-image-4580 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/fgfg-300x210.jpg\" alt=\"fgfg\" width=\"300\" height=\"210\" /></a></span></h5>\r\n<h5><span style=\"color: #ffffff;\">We are determining your Default Training Intensity (DTI) presented in Heart Rate Beats per Minute.  </span></h5>\r\n<h5><span style=\"color: #ffffff;\"> </span></h5>\r\n<h5><span style=\"color: #ffffff;\">a) Wearing your HRM, warm up at \'your\' super easy 50% of perceived max 30-minute effort = 10 minutes</span></h5>\r\n<h5><span style=\"color: #ffffff;\">b) Pick up effort to \'your\' 70% of perceived max 30-minute effort = 10 minutes</span></h5>\r\n<h5><span style=\"color: #ffffff;\">c) Pick it up to \'your\' 90% of perceived max 30-minute effort = 5 minutes [you\'re working hard now]</span></h5>\r\n<h5><span style=\"color: #ffffff;\">d) Now take yourself to your most uncomfortable, but sustainable effort = 5 minutes [this will sting!]</span></h5>\r\n<h5><span style=\"color: #ffffff;\"> </span></h5>\r\n<h5><span style=\"color: #ffffff;\">What is your Heart Rate at the completion of your max 5-minute effort = HR </span></h5>\r\n<h5><span style=\"color: #ffffff;\">e) Calculate 83% of the number above = This is your DTI</span></h5>\r\n<h5><span style=\"color: #ffffff;\"> </span></h5>\r\n<h5><span style=\"color: #ffffff;\">What is your DTI? in heart rate beats per minute.</span></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\"><a href=\"http://balancehealthprograms.com.au/contact/\"><img class=\"  wp-image-4575 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Coaching-2-300x300.jpg\" alt=\"Coaching-2\" width=\"183\" height=\"183\" /></a></span></h1>\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Still not sure! Need some help?</span></h1>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Now, armed with your DTI, open your Program!</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"http://balancehealthprograms.com.au/blue-home/\"> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi.png\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi.png 600w, http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi-150x150.png 150w, http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi-300x300.png 300w, http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi-230x230.png 230w, http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi-350x350.png 350w\" width=\"600\" height=\"600\" /> </a> <a href=\"http://balancehealthprograms.com.au/green-home/\"> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/biggreendot.png\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/biggreendot.png 600w, http://balancehealthprograms.com.au/wp-content/uploads/biggreendot-150x150.png 150w, http://balancehealthprograms.com.au/wp-content/uploads/biggreendot-300x300.png 300w, http://balancehealthprograms.com.au/wp-content/uploads/biggreendot-230x230.png 230w, http://balancehealthprograms.com.au/wp-content/uploads/biggreendot-350x350.png 350w\" width=\"600\" height=\"600\" /> </a> <a href=\"http://balancehealthprograms.com.au/yellow-home/\"> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/yellow.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/yellow.jpg 500w, http://balancehealthprograms.com.au/wp-content/uploads/yellow-150x150.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/yellow-300x300.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/yellow-230x230.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/yellow-350x350.jpg 350w\" width=\"500\" height=\"500\" /> </a> <a href=\"http://balancehealthprograms.com.au/red-home/\"> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/red-dot.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/red-dot.jpg 600w, http://balancehealthprograms.com.au/wp-content/uploads/red-dot-150x150.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/red-dot-300x300.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/red-dot-230x230.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/red-dot-350x350.jpg 350w\" width=\"600\" height=\"600\" /> </a>','DTI','','inherit','closed','closed','','4520-revision-v1','','','2017-12-06 00:25:30','2017-12-06 00:25:30','',4520,'http://balancehealthprograms.com.au/4520-revision-v1/',0,'revision','',0),(4606,2,'2017-12-06 00:26:49','2017-12-06 00:26:49','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/key-point.jpg\"><img class=\" size-medium wp-image-4522 alignleft\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/key-point-300x300.jpg\" alt=\"key point\" width=\"300\" height=\"300\" /></a></h1>\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Determine \'your\' best Training Zone </span></h1>\r\n<h4 style=\"text-align: center;\"></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Your <strong><span style=\"color: #000000;\">D</span></strong>efault <strong><span style=\"color: #000000;\">T</span></strong>raining <span style=\"color: #000000;\"><strong>I<span style=\"color: #cf2525;\">ntensity</span></strong></span> (DTI)</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/fTz8fhZt0n4?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">\' DTI\' Why so Important?</span></h1>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Prevent injury &amp; illness.</span></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Lead to and maintain ideal weight &amp; shape. </span></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Promote nutritious sleep.  </span></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Promote emotional balance.</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Key DTI Facts</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #d8d8d8;\">\r\n<h1><span style=\"color: #cf2525;\">How your DTI should feel!</span></h1>\r\n<span style=\"color: #cf2525;\"> </span>\r\n<h3><span style=\"color: #cf2525;\">You can talk, easily.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">Your [good] form is never challenged.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">Your breathing is even and controlled.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">No body parts hurt.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">You could work harder if required.</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #d8d8d8;\">\r\n<h1><span style=\"color: #cf2525;\">Post DTI workout feeling!</span></h1>\r\n<span style=\"color: #cf2525;\"> </span>\r\n<h3><span style=\"color: #cf2525;\">Knowing you could keep going.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">Minimal sugar, and, or, alcohol cravings.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">You sleep soundly.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">Loads of lifestyle energy.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">You\'re tolerant of dickheads.</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #d8d8d8;\">\r\n<h1><span style=\"color: #cf2525;\">Signs it\'s working?</span></h1>\r\n<span style=\"color: #cf2525;\"> </span>\r\n<h3><span style=\"color: #cf2525;\">You\'re drawn to your ideal food choices.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">You\'re lead to your \'best\' weight. </span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">You\'re moving faster at your DTI.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">You\'re free of injury &amp; illness.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">You\'re psyched for your next session.</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Calculating &amp; Measuring your DTI.</span></h1>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">3 Methods </span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/hrrr.gif\" srcset=\"\" width=\"423\" height=\"150\" />\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1b7000;\">\r\n<h1>Method 1 - Perceived Effort</h1>\r\n<h5><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/60.png\"><img class=\" size-medium wp-image-4301 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/60-300x169.png\" alt=\"60\" width=\"300\" height=\"169\" /></a></h5>\r\n<h5></h5>\r\n<h5>What do you need: Zip</h5>\r\n&nbsp;\r\n<h5>Lets say you\'re walking, jogging, running or sprinting.</h5>\r\n&nbsp;\r\n<h5>If I ask you to work as hard as you can, holding \'your\' max sustainable effort/pace for 20 minutes; we\'ll call this \'your\' 100% effort (10/10) -again, for 20 minutes.</h5>\r\n<h5></h5>\r\n<h5>Your Default Training Intensity (DTI) is \'your\' perceived 60% (6/10)/ of your 20-minute max effort, whatever pace that yeilds.</h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1e73be;\">\r\n<h1><span style=\"color: #ffffff;\">Method 2 - Lifestyle Analysis Method (LAM)</span></h1>\r\n<span style=\"color: #ffffff;\"> </span>\r\n<h5><span style=\"color: #ffffff;\"><a style=\"color: #ffffff;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/mllm.jpg\"><img class=\" size-medium wp-image-4577 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/mllm-300x169.jpg\" alt=\"mllm\" width=\"300\" height=\"169\" /></a></span></h5>\r\n<h5><span style=\"color: #ffffff;\">What you need: An honest sense of your lifestyle &amp; health.</span></h5>\r\n<h5><span style=\"color: #ffffff;\">Purpose: Determine your Default Training Intensity (DTI) presented in Heart Rate Beats per Minute.</span></h5>\r\n<h5><span style=\"color: #ffffff;\"> </span></h5>\r\n<h5><span style=\"color: #ffffff;\">Questions</span></h5>\r\n<h5><span style=\"color: #ffffff;\">a) 183 minus your Age = (This is your Heart Rate in Beats per Minute)</span></h5>\r\n<h5><span style=\"color: #ffffff;\">b) If you\'ve suffered major illness within the last five years; minus 6 =</span></h5>\r\n<h5><span style=\"color: #ffffff;\">c) You\'ve been largely sedentary over the past two years; minus 3 =</span></h5>\r\n<h5><span style=\"color: #ffffff;\">d) You have suffered more than one cold &amp; flu over the past 12 months; minus 2 =</span></h5>\r\n<h5><span style=\"color: #ffffff;\">e) You are challenged regularly with muscle or joint inflammatory conditions; minus 3 =</span></h5>\r\n<h5><span style=\"color: #ffffff;\">f) You know you\'re currently challenged with lifestyle stress; minus 3 =</span></h5>\r\n<h5><span style=\"color: #ffffff;\">g) You\'ve been largely healthy for two years; add 5 =</span></h5>\r\n<h5><span style=\"color: #ffffff;\">g) You\'ve exercised regularly for three years; add 3 = (This number, your HR, is your DTI)</span></h5>\r\n<h5><span style=\"color: #ffffff;\"> </span></h5>\r\n<h5><span style=\"color: #ffffff;\">What is your DTI, in heart rate beats per minute?</span></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #dd9933;\">\r\n<h1><span style=\"color: #ffffff;\">Method 3 - Track Test</span></h1>\r\n<span style=\"color: #ffffff;\"> </span>\r\n<h5><span style=\"color: #ffffff;\">Note: Those performing this method should be well trained and healthy. </span></h5>\r\n<span style=\"color: #ffffff;\"> </span>\r\n<h5><span style=\"color: #ffffff;\">What do you need: Heart Rate Monitor, Stop Watch, and GPS tracking would be handy.</span></h5>\r\n<h5><span style=\"color: #ffffff;\">A grassy flat playing field would be best.</span></h5>\r\n<h5><span style=\"color: #ffffff;\"> <a href=\"http://balancehealthprograms.com.au/wp-content/uploads/fgfg.jpg\"><img class=\" size-medium wp-image-4580 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/fgfg-300x210.jpg\" alt=\"fgfg\" width=\"300\" height=\"210\" /></a></span></h5>\r\n<h5><span style=\"color: #ffffff;\">We are determining your Default Training Intensity (DTI) presented in Heart Rate Beats per Minute.  </span></h5>\r\n<h5><span style=\"color: #ffffff;\"> </span></h5>\r\n<h5><span style=\"color: #ffffff;\">a) Wearing your HRM, warm up at \'your\' super easy 50% of perceived max 30-minute effort = 10 minutes</span></h5>\r\n<h5><span style=\"color: #ffffff;\">b) Pick up effort to \'your\' 70% of perceived max 30-minute effort = 10 minutes</span></h5>\r\n<h5><span style=\"color: #ffffff;\">c) Pick it up to \'your\' 90% of perceived max 30-minute effort = 5 minutes [you\'re working hard now]</span></h5>\r\n<h5><span style=\"color: #ffffff;\">d) Now take yourself to your most uncomfortable, but sustainable effort = 5 minutes [this will sting!]</span></h5>\r\n<h5><span style=\"color: #ffffff;\"> </span></h5>\r\n<h5><span style=\"color: #ffffff;\">What is your Heart Rate at the completion of your max 5-minute effort = HR </span></h5>\r\n<h5><span style=\"color: #ffffff;\">e) Calculate 83% of the number above = This is your DTI</span></h5>\r\n<h5><span style=\"color: #ffffff;\"> </span></h5>\r\n<h5><span style=\"color: #ffffff;\">What is your DTI? in heart rate beats per minute.</span></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\"><a href=\"http://balancehealthprograms.com.au/contact/\"><img class=\"  wp-image-4575 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Coaching-2-300x300.jpg\" alt=\"Coaching-2\" width=\"183\" height=\"183\" /></a></span></h1>\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Still not sure! Need some help?</span></h1>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Now, armed with your DTI, open your Program!</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"http://balancehealthprograms.com.au/blue-home/\"> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi.png\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi.png 600w, http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi-150x150.png 150w, http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi-300x300.png 300w, http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi-230x230.png 230w, http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi-350x350.png 350w\" width=\"600\" height=\"600\" /> </a> <a href=\"http://balancehealthprograms.com.au/green-home/\"> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/biggreendot.png\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/biggreendot.png 600w, http://balancehealthprograms.com.au/wp-content/uploads/biggreendot-150x150.png 150w, http://balancehealthprograms.com.au/wp-content/uploads/biggreendot-300x300.png 300w, http://balancehealthprograms.com.au/wp-content/uploads/biggreendot-230x230.png 230w, http://balancehealthprograms.com.au/wp-content/uploads/biggreendot-350x350.png 350w\" width=\"600\" height=\"600\" /> </a> <a href=\"http://balancehealthprograms.com.au/yellow-home/\"> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/yellow.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/yellow.jpg 500w, http://balancehealthprograms.com.au/wp-content/uploads/yellow-150x150.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/yellow-300x300.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/yellow-230x230.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/yellow-350x350.jpg 350w\" width=\"500\" height=\"500\" /> </a> <a href=\"http://balancehealthprograms.com.au/red-home/\"> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/red-dot.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/red-dot.jpg 600w, http://balancehealthprograms.com.au/wp-content/uploads/red-dot-150x150.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/red-dot-300x300.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/red-dot-230x230.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/red-dot-350x350.jpg 350w\" width=\"600\" height=\"600\" /> </a>','DTI','','inherit','closed','closed','','4520-revision-v1','','','2017-12-06 00:26:49','2017-12-06 00:26:49','',4520,'http://balancehealthprograms.com.au/4520-revision-v1/',0,'revision','',0),(4607,2,'2017-12-06 00:32:28','2017-12-06 00:32:28','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/key-point.jpg\"><img class=\" size-medium wp-image-4522 alignleft\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/key-point-300x300.jpg\" alt=\"key point\" width=\"300\" height=\"300\" /></a></h1>\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Determine \'your\' best Training Zone </span></h1>\r\n<h4 style=\"text-align: center;\"></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Your <strong><span style=\"color: #000000;\">D</span></strong>efault <strong><span style=\"color: #000000;\">T</span></strong>raining <span style=\"color: #000000;\"><strong>I<span style=\"color: #cf2525;\">ntensity</span></strong></span> (DTI)</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/fTz8fhZt0n4?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">\' DTI\' Why so Important?</span></h1>\r\n<h3></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Prevents injury &amp; illness.</span></h3>\r\n&nbsp;\r\n<h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Leads to and maintains ideal weight &amp; shape. </span></h3>\r\n&nbsp;\r\n<h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Promotes nutritious sleep.  </span></h3>\r\n&nbsp;\r\n<h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Promotes emotional balance.</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Key DTI Facts</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #d8d8d8;\">\r\n<h1><span style=\"color: #cf2525;\">How your DTI should feel!</span></h1>\r\n<span style=\"color: #cf2525;\"> </span>\r\n<h3><span style=\"color: #cf2525;\">You can talk, easily, when training.\r\n</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">Your [good] form is never challenged.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">Your breathing is even and controlled.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">No body parts hurts.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">You could work harder if required.</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #d8d8d8;\">\r\n<h1><span style=\"color: #cf2525;\">Post DTI workout feeling!</span></h1>\r\n<span style=\"color: #cf2525;\"> </span>\r\n<h3><span style=\"color: #cf2525;\">Knowing you could keep going.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">Minimal sugar, and, or, alcohol cravings.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">You sleep soundly.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">Loads of lifestyle energy.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">You\'re tolerant of dickheads.</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #d8d8d8;\">\r\n<h1><span style=\"color: #cf2525;\">Signs it\'s working?</span></h1>\r\n<span style=\"color: #cf2525;\"> </span>\r\n<h3><span style=\"color: #cf2525;\">You\'re drawn to your ideal food choices.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">You\'re lead to your \'best\' weight. </span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">You\'re moving faster at your DTI.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">You\'re free of injury &amp; illness.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">You\'re psyched for your next session.</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Calculating &amp; Measuring your DTI.</span></h1>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">3 Methods </span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/hrrr.gif\" srcset=\"\" width=\"423\" height=\"150\" />\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1b7000;\">\r\n<h1>Method 1 - Perceived Effort</h1>\r\n<h5><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/60.png\"><img class=\" size-medium wp-image-4301 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/60-300x169.png\" alt=\"60\" width=\"300\" height=\"169\" /></a></h5>\r\n<h5></h5>\r\n<h5>What do you need: Zip</h5>\r\n&nbsp;\r\n<h5>Lets say you\'re walking, jogging, running or sprinting.</h5>\r\n&nbsp;\r\n<h5>If I ask you to work as hard as you can, holding \'your\' max sustainable effort/pace for 20 minutes; we\'ll call this \'your\' 100% effort (10/10) -again, for 20 minutes.</h5>\r\n<h5></h5>\r\n<h5>Your Default Training Intensity (DTI) is \'your\' perceived 60% (6/10)/ of your 20-minute max effort, whatever pace that yeilds.</h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1e73be;\">\r\n<h1><span style=\"color: #ffffff;\">Method 2 - Lifestyle Analysis Method (LAM)</span></h1>\r\n<span style=\"color: #ffffff;\"> </span>\r\n<h5><span style=\"color: #ffffff;\"><a style=\"color: #ffffff;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/mllm.jpg\"><img class=\" size-medium wp-image-4577 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/mllm-300x169.jpg\" alt=\"mllm\" width=\"300\" height=\"169\" /></a></span></h5>\r\n<h5><span style=\"color: #ffffff;\">What you need: An honest sense of your lifestyle &amp; health.</span></h5>\r\n<h5><span style=\"color: #ffffff;\">Purpose: Determine your Default Training Intensity (DTI) presented in Heart Rate Beats per Minute.</span></h5>\r\n<h5><span style=\"color: #ffffff;\"> </span></h5>\r\n<h5><span style=\"color: #ffffff;\">Questions</span></h5>\r\n<h5><span style=\"color: #ffffff;\">a) 183 minus your Age = (This is your Heart Rate in Beats per Minute)</span></h5>\r\n<h5><span style=\"color: #ffffff;\">b) If you\'ve suffered major illness within the last five years; minus 6 =</span></h5>\r\n<h5><span style=\"color: #ffffff;\">c) You\'ve been largely sedentary over the past two years; minus 3 =</span></h5>\r\n<h5><span style=\"color: #ffffff;\">d) You have suffered more than one cold &amp; flu over the past 12 months; minus 2 =</span></h5>\r\n<h5><span style=\"color: #ffffff;\">e) You are challenged regularly with muscle or joint inflammatory conditions; minus 3 =</span></h5>\r\n<h5><span style=\"color: #ffffff;\">f) You know you\'re currently challenged with lifestyle stress; minus 3 =</span></h5>\r\n<h5><span style=\"color: #ffffff;\">g) You\'ve been largely healthy for two years; add 5 =</span></h5>\r\n<h5><span style=\"color: #ffffff;\">g) You\'ve exercised regularly for three years; add 3 = (This number, your HR, is your DTI)</span></h5>\r\n<h5><span style=\"color: #ffffff;\"> </span></h5>\r\n<h5><span style=\"color: #ffffff;\">What is your DTI, in heart rate beats per minute?</span></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #dd9933;\">\r\n<h1><span style=\"color: #ffffff;\">Method 3 - Track Test</span></h1>\r\n<span style=\"color: #ffffff;\"> </span>\r\n<h5><span style=\"color: #ffffff;\">Note: Those performing this method should be well trained and healthy. </span></h5>\r\n<span style=\"color: #ffffff;\"> </span>\r\n<h5><span style=\"color: #ffffff;\">What do you need: Heart Rate Monitor, Stop Watch, and GPS tracking would be handy.</span></h5>\r\n<h5><span style=\"color: #ffffff;\">A grassy flat playing field would be best.</span></h5>\r\n<h5><span style=\"color: #ffffff;\"> <a href=\"http://balancehealthprograms.com.au/wp-content/uploads/fgfg.jpg\"><img class=\" size-medium wp-image-4580 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/fgfg-300x210.jpg\" alt=\"fgfg\" width=\"300\" height=\"210\" /></a></span></h5>\r\n<h5><span style=\"color: #ffffff;\">We are determining your Default Training Intensity (DTI) presented in Heart Rate Beats per Minute.  </span></h5>\r\n<h5><span style=\"color: #ffffff;\"> </span></h5>\r\n<h5><span style=\"color: #ffffff;\">a) Wearing your HRM, warm up at \'your\' super easy 50% of perceived max 30-minute effort = 10 minutes</span></h5>\r\n<h5><span style=\"color: #ffffff;\">b) Pick up effort to \'your\' 70% of perceived max 30-minute effort = 10 minutes</span></h5>\r\n<h5><span style=\"color: #ffffff;\">c) Pick it up to \'your\' 90% of perceived max 30-minute effort = 5 minutes [you\'re working hard now]</span></h5>\r\n<h5><span style=\"color: #ffffff;\">d) Now take yourself to your most uncomfortable, but sustainable effort = 5 minutes [this will sting!]</span></h5>\r\n<h5><span style=\"color: #ffffff;\"> </span></h5>\r\n<h5><span style=\"color: #ffffff;\">What is your Heart Rate at the completion of your max 5-minute effort = HR </span></h5>\r\n<h5><span style=\"color: #ffffff;\">e) Calculate 83% of the number above = This is your DTI</span></h5>\r\n<h5><span style=\"color: #ffffff;\"> </span></h5>\r\n<h5><span style=\"color: #ffffff;\">What is your DTI? in heart rate beats per minute.</span></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\"><a href=\"http://balancehealthprograms.com.au/contact/\"><img class=\"  wp-image-4575 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Coaching-2-300x300.jpg\" alt=\"Coaching-2\" width=\"183\" height=\"183\" /></a></span></h1>\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Still not sure! Need some help?</span></h1>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Now, armed with your DTI, open your Program!</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"http://balancehealthprograms.com.au/blue-home/\"> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi.png\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi.png 600w, http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi-150x150.png 150w, http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi-300x300.png 300w, http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi-230x230.png 230w, http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi-350x350.png 350w\" width=\"600\" height=\"600\" /> </a> <a href=\"http://balancehealthprograms.com.au/green-home/\"> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/biggreendot.png\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/biggreendot.png 600w, http://balancehealthprograms.com.au/wp-content/uploads/biggreendot-150x150.png 150w, http://balancehealthprograms.com.au/wp-content/uploads/biggreendot-300x300.png 300w, http://balancehealthprograms.com.au/wp-content/uploads/biggreendot-230x230.png 230w, http://balancehealthprograms.com.au/wp-content/uploads/biggreendot-350x350.png 350w\" width=\"600\" height=\"600\" /> </a> <a href=\"http://balancehealthprograms.com.au/yellow-home/\"> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/yellow.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/yellow.jpg 500w, http://balancehealthprograms.com.au/wp-content/uploads/yellow-150x150.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/yellow-300x300.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/yellow-230x230.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/yellow-350x350.jpg 350w\" width=\"500\" height=\"500\" /> </a> <a href=\"http://balancehealthprograms.com.au/red-home/\"> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/red-dot.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/red-dot.jpg 600w, http://balancehealthprograms.com.au/wp-content/uploads/red-dot-150x150.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/red-dot-300x300.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/red-dot-230x230.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/red-dot-350x350.jpg 350w\" width=\"600\" height=\"600\" /> </a>','DTI','','inherit','closed','closed','','4520-revision-v1','','','2017-12-06 00:32:28','2017-12-06 00:32:28','',4520,'http://balancehealthprograms.com.au/4520-revision-v1/',0,'revision','',0),(4609,2,'2017-12-06 00:46:17','2017-12-06 00:46:17','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/key-point.jpg\"><img class=\" size-medium wp-image-4522 alignleft\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/key-point-300x300.jpg\" alt=\"key point\" width=\"300\" height=\"300\" /></a></h1>\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Determine \'your\' best Training Zone </span></h1>\r\n<h4 style=\"text-align: center;\"></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Your <strong><span style=\"color: #000000;\">D</span></strong>efault <strong><span style=\"color: #000000;\">T</span></strong>raining <span style=\"color: #000000;\"><strong>I<span style=\"color: #cf2525;\">ntensity</span></strong></span> (DTI)</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/fTz8fhZt0n4?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">\' DTI\' Why so Important?</span></h1>\r\n<h3></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Prevents injury &amp; illness.</span></h3>\r\n&nbsp;\r\n<h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Leads to and maintains ideal weight &amp; shape. </span></h3>\r\n&nbsp;\r\n<h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Promotes nutritious sleep.  </span></h3>\r\n&nbsp;\r\n<h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Promotes emotional balance.</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Key DTI Facts</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #d8d8d8;\">\r\n<h1><span style=\"color: #cf2525;\">How your DTI should feel!</span></h1>\r\n<span style=\"color: #cf2525;\"> </span>\r\n<h3><span style=\"color: #cf2525;\">You can talk, easily, when training.\r\n</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">Your [good] form is never challenged.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">Your breathing is even and controlled.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">No body parts hurts.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">You could work harder if required.</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #d8d8d8;\">\r\n<h1><span style=\"color: #cf2525;\">Post DTI workout feeling!</span></h1>\r\n<span style=\"color: #cf2525;\"> </span>\r\n<h3><span style=\"color: #cf2525;\">Knowing you could keep going.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">Minimal sugar, and, or, alcohol cravings.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">You sleep soundly.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">Loads of lifestyle energy.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">You\'re tolerant of dickheads.</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #d8d8d8;\">\r\n<h1><span style=\"color: #cf2525;\">Signs it\'s working?</span></h1>\r\n<span style=\"color: #cf2525;\"> </span>\r\n<h3><span style=\"color: #cf2525;\">You\'re drawn to your ideal food choices.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">You\'re lead to your \'best\' weight. </span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">You\'re moving faster at your DTI.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">You\'re free of injury &amp; illness.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">You\'re psyched for your next session.</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Calculating &amp; Measuring your DTI.</span></h1>\r\n<h3></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Check out all 3 Methods! </span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/hrrr.gif\" srcset=\"\" width=\"423\" height=\"150\" />\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1b7000;\">\r\n<h1>Method 1 - Perceived Effort</h1>\r\n<h5><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/60.png\"><img class=\" size-medium wp-image-4301 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/60-300x169.png\" alt=\"60\" width=\"300\" height=\"169\" /></a></h5>\r\n<h5></h5>\r\n<h5>What do you need: Zip</h5>\r\n&nbsp;\r\n<h5>Lets say you\'re walking, jogging, running or sprinting.</h5>\r\n&nbsp;\r\n<h5>If I ask you to work as hard as you can, holding \'your\' max sustainable effort/pace for 20 minutes; we\'ll call this \'your\' 100% effort (10/10) -again, for 20 minutes.</h5>\r\n<h5></h5>\r\n<h5>Your Default Training Intensity (DTI) is \'your\' perceived 60% (6/10)/ of your 20-minute max effort, whatever pace that yeilds.</h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1e73be;\">\r\n<h1><span style=\"color: #ffffff;\">Method 2 - Lifestyle Analysis Method (LAM)</span></h1>\r\n<span style=\"color: #ffffff;\"> </span>\r\n<h5><span style=\"color: #ffffff;\"><a style=\"color: #ffffff;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/mllm.jpg\"><img class=\" size-medium wp-image-4577 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/mllm-300x169.jpg\" alt=\"mllm\" width=\"300\" height=\"169\" /></a></span></h5>\r\n<h5><span style=\"color: #ffffff;\">What you need: An honest sense of your lifestyle &amp; health.</span></h5>\r\n<h5><span style=\"color: #ffffff;\">Purpose: Determine your Default Training Intensity (DTI) presented in Heart Rate Beats per Minute.</span></h5>\r\n<h5><span style=\"color: #ffffff;\"> </span></h5>\r\n<h5><span style=\"color: #ffffff;\">Questions</span></h5>\r\n<h5><span style=\"color: #ffffff;\">a) 183 minus your Age = (This is your Heart Rate in Beats per Minute)</span></h5>\r\n<h5><span style=\"color: #ffffff;\">b) If you\'ve suffered major illness within the last five years; minus 6 =</span></h5>\r\n<h5><span style=\"color: #ffffff;\">c) You\'ve been largely sedentary over the past two years; minus 3 =</span></h5>\r\n<h5><span style=\"color: #ffffff;\">d) You have suffered more than one cold &amp; flu over the past 12 months; minus 2 =</span></h5>\r\n<h5><span style=\"color: #ffffff;\">e) You are challenged regularly with muscle or joint inflammatory conditions; minus 3 =</span></h5>\r\n<h5><span style=\"color: #ffffff;\">f) You know you\'re currently challenged with lifestyle stress; minus 3 =</span></h5>\r\n<h5><span style=\"color: #ffffff;\">g) You\'ve been largely healthy for two years; add 5 =</span></h5>\r\n<h5><span style=\"color: #ffffff;\">g) You\'ve exercised regularly for three years; add 3 = (This number, your HR, is your DTI)</span></h5>\r\n<h5><span style=\"color: #ffffff;\"> </span></h5>\r\n<h5><span style=\"color: #ffffff;\">What is your DTI, in heart rate beats per minute?</span></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #dd9933;\">\r\n<h1><span style=\"color: #ffffff;\">Method 3 - Track Test</span></h1>\r\n<span style=\"color: #ffffff;\"> </span>\r\n<h5><span style=\"color: #ffffff;\">Note: Those performing this method should be well trained and healthy. </span></h5>\r\n<span style=\"color: #ffffff;\"> </span>\r\n<h5><span style=\"color: #ffffff;\">What do you need: Heart Rate Monitor, Stop Watch, and GPS tracking would be handy.</span></h5>\r\n<h5><span style=\"color: #ffffff;\">A grassy flat playing field would be best.</span></h5>\r\n<h5><span style=\"color: #ffffff;\"> <a href=\"http://balancehealthprograms.com.au/wp-content/uploads/fgfg.jpg\"><img class=\" size-medium wp-image-4580 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/fgfg-300x210.jpg\" alt=\"fgfg\" width=\"300\" height=\"210\" /></a></span></h5>\r\n<h5><span style=\"color: #ffffff;\">We are determining your Default Training Intensity (DTI) presented in Heart Rate Beats per Minute.  </span></h5>\r\n<h5><span style=\"color: #ffffff;\"> </span></h5>\r\n<h5><span style=\"color: #ffffff;\">a) Wearing your HRM, warm up at \'your\' super easy 50% of perceived max 30-minute effort = 10 minutes</span></h5>\r\n<h5><span style=\"color: #ffffff;\">b) Pick up effort to \'your\' 70% of perceived max 30-minute effort = 10 minutes</span></h5>\r\n<h5><span style=\"color: #ffffff;\">c) Pick it up to \'your\' 90% of perceived max 30-minute effort = 5 minutes [you\'re working hard now]</span></h5>\r\n<h5><span style=\"color: #ffffff;\">d) Now take yourself to your most uncomfortable, but sustainable effort = 5 minutes [this will sting!]</span></h5>\r\n<h5><span style=\"color: #ffffff;\"> </span></h5>\r\n<h5><span style=\"color: #ffffff;\">What is your Heart Rate at the completion of your max 5-minute effort = HR </span></h5>\r\n<h5><span style=\"color: #ffffff;\">e) Calculate 83% of the number above = This is your DTI</span></h5>\r\n<h5><span style=\"color: #ffffff;\"> </span></h5>\r\n<h5><span style=\"color: #ffffff;\">What is your DTI? in heart rate beats per minute.</span></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\"><a href=\"http://balancehealthprograms.com.au/contact/\"><img class=\"  wp-image-4575 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Coaching-2-300x300.jpg\" alt=\"Coaching-2\" width=\"183\" height=\"183\" /></a></span></h1>\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Still not sure! Need some help?</span></h1>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Or, now with your DTI, open your Program below!\r\n</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"http://balancehealthprograms.com.au/blue-home/\"> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi.png\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi.png 600w, http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi-150x150.png 150w, http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi-300x300.png 300w, http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi-230x230.png 230w, http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi-350x350.png 350w\" width=\"600\" height=\"600\" /> </a> <a href=\"http://balancehealthprograms.com.au/green-home/\"> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/biggreendot.png\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/biggreendot.png 600w, http://balancehealthprograms.com.au/wp-content/uploads/biggreendot-150x150.png 150w, http://balancehealthprograms.com.au/wp-content/uploads/biggreendot-300x300.png 300w, http://balancehealthprograms.com.au/wp-content/uploads/biggreendot-230x230.png 230w, http://balancehealthprograms.com.au/wp-content/uploads/biggreendot-350x350.png 350w\" width=\"600\" height=\"600\" /> </a> <a href=\"http://balancehealthprograms.com.au/yellow-home/\"> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/yellow.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/yellow.jpg 500w, http://balancehealthprograms.com.au/wp-content/uploads/yellow-150x150.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/yellow-300x300.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/yellow-230x230.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/yellow-350x350.jpg 350w\" width=\"500\" height=\"500\" /> </a> <a href=\"http://balancehealthprograms.com.au/red-home/\"> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/red-dot.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/red-dot.jpg 600w, http://balancehealthprograms.com.au/wp-content/uploads/red-dot-150x150.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/red-dot-300x300.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/red-dot-230x230.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/red-dot-350x350.jpg 350w\" width=\"600\" height=\"600\" /> </a>','DTI','','inherit','closed','closed','','4520-revision-v1','','','2017-12-06 00:46:17','2017-12-06 00:46:17','',4520,'http://balancehealthprograms.com.au/4520-revision-v1/',0,'revision','',0),(4608,2,'2017-12-06 00:43:57','2017-12-06 00:43:57','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/key-point.jpg\"><img class=\" size-medium wp-image-4522 alignleft\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/key-point-300x300.jpg\" alt=\"key point\" width=\"300\" height=\"300\" /></a></h1>\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Determine \'your\' best Training Zone </span></h1>\r\n<h4 style=\"text-align: center;\"></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Your <strong><span style=\"color: #000000;\">D</span></strong>efault <strong><span style=\"color: #000000;\">T</span></strong>raining <span style=\"color: #000000;\"><strong>I<span style=\"color: #cf2525;\">ntensity</span></strong></span> (DTI)</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/fTz8fhZt0n4?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">\' DTI\' Why so Important?</span></h1>\r\n<h3></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Prevents injury &amp; illness.</span></h3>\r\n&nbsp;\r\n<h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Leads to and maintains ideal weight &amp; shape. </span></h3>\r\n&nbsp;\r\n<h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Promotes nutritious sleep.  </span></h3>\r\n&nbsp;\r\n<h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Promotes emotional balance.</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Key DTI Facts</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #d8d8d8;\">\r\n<h1><span style=\"color: #cf2525;\">How your DTI should feel!</span></h1>\r\n<span style=\"color: #cf2525;\"> </span>\r\n<h3><span style=\"color: #cf2525;\">You can talk, easily, when training.\r\n</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">Your [good] form is never challenged.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">Your breathing is even and controlled.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">No body parts hurts.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">You could work harder if required.</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #d8d8d8;\">\r\n<h1><span style=\"color: #cf2525;\">Post DTI workout feeling!</span></h1>\r\n<span style=\"color: #cf2525;\"> </span>\r\n<h3><span style=\"color: #cf2525;\">Knowing you could keep going.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">Minimal sugar, and, or, alcohol cravings.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">You sleep soundly.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">Loads of lifestyle energy.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">You\'re tolerant of dickheads.</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #d8d8d8;\">\r\n<h1><span style=\"color: #cf2525;\">Signs it\'s working?</span></h1>\r\n<span style=\"color: #cf2525;\"> </span>\r\n<h3><span style=\"color: #cf2525;\">You\'re drawn to your ideal food choices.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">You\'re lead to your \'best\' weight. </span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">You\'re moving faster at your DTI.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">You\'re free of injury &amp; illness.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">You\'re psyched for your next session.</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Calculating &amp; Measuring your DTI.</span></h1>\r\n<h3></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Check out all 3 Methods! </span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/hrrr.gif\" srcset=\"\" width=\"423\" height=\"150\" />\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1b7000;\">\r\n<h1>Method 1 - Perceived Effort</h1>\r\n<h5><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/60.png\"><img class=\" size-medium wp-image-4301 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/60-300x169.png\" alt=\"60\" width=\"300\" height=\"169\" /></a></h5>\r\n<h5></h5>\r\n<h5>What do you need: Zip</h5>\r\n&nbsp;\r\n<h5>Lets say you\'re walking, jogging, running or sprinting.</h5>\r\n&nbsp;\r\n<h5>If I ask you to work as hard as you can, holding \'your\' max sustainable effort/pace for 20 minutes; we\'ll call this \'your\' 100% effort (10/10) -again, for 20 minutes.</h5>\r\n<h5></h5>\r\n<h5>Your Default Training Intensity (DTI) is \'your\' perceived 60% (6/10)/ of your 20-minute max effort, whatever pace that yeilds.</h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1e73be;\">\r\n<h1><span style=\"color: #ffffff;\">Method 2 - Lifestyle Analysis Method (LAM)</span></h1>\r\n<span style=\"color: #ffffff;\"> </span>\r\n<h5><span style=\"color: #ffffff;\"><a style=\"color: #ffffff;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/mllm.jpg\"><img class=\" size-medium wp-image-4577 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/mllm-300x169.jpg\" alt=\"mllm\" width=\"300\" height=\"169\" /></a></span></h5>\r\n<h5><span style=\"color: #ffffff;\">What you need: An honest sense of your lifestyle &amp; health.</span></h5>\r\n<h5><span style=\"color: #ffffff;\">Purpose: Determine your Default Training Intensity (DTI) presented in Heart Rate Beats per Minute.</span></h5>\r\n<h5><span style=\"color: #ffffff;\"> </span></h5>\r\n<h5><span style=\"color: #ffffff;\">Questions</span></h5>\r\n<h5><span style=\"color: #ffffff;\">a) 183 minus your Age = (This is your Heart Rate in Beats per Minute)</span></h5>\r\n<h5><span style=\"color: #ffffff;\">b) If you\'ve suffered major illness within the last five years; minus 6 =</span></h5>\r\n<h5><span style=\"color: #ffffff;\">c) You\'ve been largely sedentary over the past two years; minus 3 =</span></h5>\r\n<h5><span style=\"color: #ffffff;\">d) You have suffered more than one cold &amp; flu over the past 12 months; minus 2 =</span></h5>\r\n<h5><span style=\"color: #ffffff;\">e) You are challenged regularly with muscle or joint inflammatory conditions; minus 3 =</span></h5>\r\n<h5><span style=\"color: #ffffff;\">f) You know you\'re currently challenged with lifestyle stress; minus 3 =</span></h5>\r\n<h5><span style=\"color: #ffffff;\">g) You\'ve been largely healthy for two years; add 5 =</span></h5>\r\n<h5><span style=\"color: #ffffff;\">g) You\'ve exercised regularly for three years; add 3 = (This number, your HR, is your DTI)</span></h5>\r\n<h5><span style=\"color: #ffffff;\"> </span></h5>\r\n<h5><span style=\"color: #ffffff;\">What is your DTI, in heart rate beats per minute?</span></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #dd9933;\">\r\n<h1><span style=\"color: #ffffff;\">Method 3 - Track Test</span></h1>\r\n<span style=\"color: #ffffff;\"> </span>\r\n<h5><span style=\"color: #ffffff;\">Note: Those performing this method should be well trained and healthy. </span></h5>\r\n<span style=\"color: #ffffff;\"> </span>\r\n<h5><span style=\"color: #ffffff;\">What do you need: Heart Rate Monitor, Stop Watch, and GPS tracking would be handy.</span></h5>\r\n<h5><span style=\"color: #ffffff;\">A grassy flat playing field would be best.</span></h5>\r\n<h5><span style=\"color: #ffffff;\"> <a href=\"http://balancehealthprograms.com.au/wp-content/uploads/fgfg.jpg\"><img class=\" size-medium wp-image-4580 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/fgfg-300x210.jpg\" alt=\"fgfg\" width=\"300\" height=\"210\" /></a></span></h5>\r\n<h5><span style=\"color: #ffffff;\">We are determining your Default Training Intensity (DTI) presented in Heart Rate Beats per Minute.  </span></h5>\r\n<h5><span style=\"color: #ffffff;\"> </span></h5>\r\n<h5><span style=\"color: #ffffff;\">a) Wearing your HRM, warm up at \'your\' super easy 50% of perceived max 30-minute effort = 10 minutes</span></h5>\r\n<h5><span style=\"color: #ffffff;\">b) Pick up effort to \'your\' 70% of perceived max 30-minute effort = 10 minutes</span></h5>\r\n<h5><span style=\"color: #ffffff;\">c) Pick it up to \'your\' 90% of perceived max 30-minute effort = 5 minutes [you\'re working hard now]</span></h5>\r\n<h5><span style=\"color: #ffffff;\">d) Now take yourself to your most uncomfortable, but sustainable effort = 5 minutes [this will sting!]</span></h5>\r\n<h5><span style=\"color: #ffffff;\"> </span></h5>\r\n<h5><span style=\"color: #ffffff;\">What is your Heart Rate at the completion of your max 5-minute effort = HR </span></h5>\r\n<h5><span style=\"color: #ffffff;\">e) Calculate 83% of the number above = This is your DTI</span></h5>\r\n<h5><span style=\"color: #ffffff;\"> </span></h5>\r\n<h5><span style=\"color: #ffffff;\">What is your DTI? in heart rate beats per minute.</span></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\"><a href=\"http://balancehealthprograms.com.au/contact/\"><img class=\"  wp-image-4575 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Coaching-2-300x300.jpg\" alt=\"Coaching-2\" width=\"183\" height=\"183\" /></a></span></h1>\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Still not sure! Need some help?</span></h1>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Now, armed with your DTI, open your Program!</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Or, now with your DTI, open your Program below!\r\n</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"http://balancehealthprograms.com.au/blue-home/\"> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi.png\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi.png 600w, http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi-150x150.png 150w, http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi-300x300.png 300w, http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi-230x230.png 230w, http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi-350x350.png 350w\" width=\"600\" height=\"600\" /> </a> <a href=\"http://balancehealthprograms.com.au/green-home/\"> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/biggreendot.png\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/biggreendot.png 600w, http://balancehealthprograms.com.au/wp-content/uploads/biggreendot-150x150.png 150w, http://balancehealthprograms.com.au/wp-content/uploads/biggreendot-300x300.png 300w, http://balancehealthprograms.com.au/wp-content/uploads/biggreendot-230x230.png 230w, http://balancehealthprograms.com.au/wp-content/uploads/biggreendot-350x350.png 350w\" width=\"600\" height=\"600\" /> </a> <a href=\"http://balancehealthprograms.com.au/yellow-home/\"> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/yellow.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/yellow.jpg 500w, http://balancehealthprograms.com.au/wp-content/uploads/yellow-150x150.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/yellow-300x300.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/yellow-230x230.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/yellow-350x350.jpg 350w\" width=\"500\" height=\"500\" /> </a> <a href=\"http://balancehealthprograms.com.au/red-home/\"> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/red-dot.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/red-dot.jpg 600w, http://balancehealthprograms.com.au/wp-content/uploads/red-dot-150x150.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/red-dot-300x300.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/red-dot-230x230.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/red-dot-350x350.jpg 350w\" width=\"600\" height=\"600\" /> </a>','DTI','','inherit','closed','closed','','4520-revision-v1','','','2017-12-06 00:43:57','2017-12-06 00:43:57','',4520,'http://balancehealthprograms.com.au/4520-revision-v1/',0,'revision','',0),(4610,2,'2017-12-06 00:55:28','2017-12-06 00:55:28','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/key-point.jpg\"><img class=\" size-medium wp-image-4522 alignleft\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/key-point-300x300.jpg\" alt=\"key point\" width=\"300\" height=\"300\" /></a></h1>\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Determine \'your\' best Training Zone </span></h1>\r\n<h4 style=\"text-align: center;\"></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Your <strong><span style=\"color: #000000;\">D</span></strong>efault <strong><span style=\"color: #000000;\">T</span></strong>raining <span style=\"color: #000000;\"><strong>I<span style=\"color: #cf2525;\">ntensity</span></strong></span> (DTI)</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/fTz8fhZt0n4?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">\' DTI\' Why so Important?</span></h1>\r\n<h3></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Prevents injury &amp; illness.</span></h3>\r\n&nbsp;\r\n<h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Leads to and maintains ideal weight &amp; shape. </span></h3>\r\n&nbsp;\r\n<h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Promotes nutritious sleep.  </span></h3>\r\n&nbsp;\r\n<h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Promotes emotional balance.</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Key DTI Facts</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #d8d8d8;\">\r\n<h1><span style=\"color: #cf2525;\">How your DTI should feel!</span></h1>\r\n<span style=\"color: #cf2525;\"> </span>\r\n<h3><span style=\"color: #cf2525;\">You can talk, easily, when training.\r\n</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">Your [good] form is never challenged.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">Your breathing is even and controlled.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">No body parts hurts.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">You could work harder if required.</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #d8d8d8;\">\r\n<h1><span style=\"color: #cf2525;\">Post DTI workout feeling!</span></h1>\r\n<span style=\"color: #cf2525;\"> </span>\r\n<h3><span style=\"color: #cf2525;\">Knowing you could keep going.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">Minimal sugar, and, or, alcohol cravings.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">You sleep soundly.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">Loads of lifestyle energy.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">You\'re tolerant of dickheads.</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #d8d8d8;\">\r\n<h1><span style=\"color: #cf2525;\">Signs it\'s working?</span></h1>\r\n<span style=\"color: #cf2525;\"> </span>\r\n<h3><span style=\"color: #cf2525;\">You\'re drawn to your ideal food choices.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">You\'re lead to your \'best\' weight. </span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">You\'re moving faster at your DTI.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">You\'re free of injury &amp; illness.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">You\'re psyched for your next session.</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Calculating &amp; Measuring your DTI.</span></h1>\r\n<h3></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Check out all 3 Methods! </span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/hrrr.gif\" srcset=\"\" width=\"423\" height=\"150\" />\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1b7000;\">\r\n<h1>Method 1 - Perceived Effort</h1>\r\n<h5><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/60.png\"><img class=\" size-medium wp-image-4301 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/60-300x169.png\" alt=\"60\" width=\"300\" height=\"169\" /></a></h5>\r\n<h5></h5>\r\n<h5>What do you need: Zip</h5>\r\n&nbsp;\r\n<h5>Lets say you\'re walking, jogging, running or sprinting.</h5>\r\n&nbsp;\r\n<h5>If I ask you to work as hard as you can, holding \'your\' max sustainable effort/pace for 20 minutes; we\'ll call this \'your\' 100% effort (10/10) -again, for 20 minutes.</h5>\r\n<h5></h5>\r\n<h5>Your Default Training Intensity (DTI) is \'your\' perceived 60% (6/10)/ of your 20-minute max effort, whatever pace that yeilds.</h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1e73be;\">\r\n<h1><span style=\"color: #ffffff;\">Method 2 - Lifestyle Analysis Method (LAM)</span></h1>\r\n<span style=\"color: #ffffff;\"> </span>\r\n<h5><span style=\"color: #ffffff;\"><a style=\"color: #ffffff;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/mllm.jpg\"><img class=\" size-medium wp-image-4577 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/mllm-300x169.jpg\" alt=\"mllm\" width=\"300\" height=\"169\" /></a></span></h5>\r\n<h5><span style=\"color: #ffffff;\">What you need: An honest sense of your lifestyle &amp; health.</span></h5>\r\n<h5><span style=\"color: #ffffff;\">Purpose: Determine your Default Training Intensity (DTI) presented in Heart Rate Beats per Minute.</span></h5>\r\n<h5><span style=\"color: #ffffff;\"> </span></h5>\r\n<h5><span style=\"color: #ffffff;\">Questions</span></h5>\r\n<h5><span style=\"color: #ffffff;\">a) 183 minus your Age = (This is your Heart Rate in Beats per Minute)</span></h5>\r\n<h5><span style=\"color: #ffffff;\">b) If you\'ve suffered major illness within the last five years; minus 6 =</span></h5>\r\n<h5><span style=\"color: #ffffff;\">c) You\'ve been largely sedentary over the past two years; minus 3 =</span></h5>\r\n<h5><span style=\"color: #ffffff;\">d) You have suffered more than one cold &amp; flu over the past 12 months; minus 2 =</span></h5>\r\n<h5><span style=\"color: #ffffff;\">e) You are challenged regularly with muscle or joint inflammatory conditions; minus 3 =</span></h5>\r\n<h5><span style=\"color: #ffffff;\">f) You know you\'re currently challenged with lifestyle stress; minus 3 =</span></h5>\r\n<h5><span style=\"color: #ffffff;\">g) You\'ve been largely healthy for two years; add 5 =</span></h5>\r\n<h5><span style=\"color: #ffffff;\">g) You\'ve exercised regularly for three years; add 3 = (This number, your HR, is your DTI)</span></h5>\r\n<h5><span style=\"color: #ffffff;\"> </span></h5>\r\n<h5><span style=\"color: #ffffff;\">What is your DTI, in heart rate beats per minute?</span></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #dd9933;\">\r\n<h1><span style=\"color: #ffffff;\">Method 3 - Track Test</span></h1>\r\n<span style=\"color: #ffffff;\"> </span>\r\n<h5><span style=\"color: #ffffff;\">Note: Those performing this method should be well trained and healthy. </span></h5>\r\n<span style=\"color: #ffffff;\"> </span>\r\n<h5><span style=\"color: #ffffff;\">What do you need: Heart Rate Monitor, Stop Watch, and GPS tracking would be handy.</span></h5>\r\n<h5><span style=\"color: #ffffff;\">A grassy flat playing field would be best.</span></h5>\r\n<h5><span style=\"color: #ffffff;\"> <a href=\"http://balancehealthprograms.com.au/wp-content/uploads/fgfg.jpg\"><img class=\" size-medium wp-image-4580 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/fgfg-300x210.jpg\" alt=\"fgfg\" width=\"300\" height=\"210\" /></a></span></h5>\r\n<h5><span style=\"color: #ffffff;\">We are determining your Default Training Intensity (DTI) presented in Heart Rate Beats per Minute.  </span></h5>\r\n<h5><span style=\"color: #ffffff;\"> </span></h5>\r\n<h5><span style=\"color: #ffffff;\">a) Wearing your HRM, warm up at \'your\' super easy 50% of perceived max 30-minute effort = 10 minutes</span></h5>\r\n<h5><span style=\"color: #ffffff;\">b) Pick up effort to \'your\' 70% of perceived max 30-minute effort = 10 minutes</span></h5>\r\n<h5><span style=\"color: #ffffff;\">c) Pick it up to \'your\' 90% of perceived max 30-minute effort = 5 minutes [you\'re working hard now]</span></h5>\r\n<h5><span style=\"color: #ffffff;\">d) Now take yourself to your most uncomfortable, but sustainable effort = 5 minutes [this will sting!]</span></h5>\r\n<h5><span style=\"color: #ffffff;\"> </span></h5>\r\n<h5><span style=\"color: #ffffff;\">What is your Heart Rate at the completion of your max 5-minute effort = HR </span></h5>\r\n<h5><span style=\"color: #ffffff;\">e) Calculate 83% of the number above = This is your DTI</span></h5>\r\n<h5><span style=\"color: #ffffff;\"> </span></h5>\r\n<h5><span style=\"color: #ffffff;\">What is your DTI? in heart rate beats per minute.</span></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"> <span style=\"color: #cf2525;\">Still not sure! </span></h1>\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Need some help?</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"http://balancehealthprograms.com.au/contact/\"> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Coaching-2.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/Coaching-2.jpg 347w, http://balancehealthprograms.com.au/wp-content/uploads/Coaching-2-150x150.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/Coaching-2-300x300.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/Coaching-2-230x229.jpg 230w\" width=\"347\" height=\"346\" /> </a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Or, now with your DTI, open your Program below!\r\n</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"http://balancehealthprograms.com.au/blue-home/\"> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi.png\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi.png 600w, http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi-150x150.png 150w, http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi-300x300.png 300w, http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi-230x230.png 230w, http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi-350x350.png 350w\" width=\"600\" height=\"600\" /> </a> <a href=\"http://balancehealthprograms.com.au/green-home/\"> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/biggreendot.png\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/biggreendot.png 600w, http://balancehealthprograms.com.au/wp-content/uploads/biggreendot-150x150.png 150w, http://balancehealthprograms.com.au/wp-content/uploads/biggreendot-300x300.png 300w, http://balancehealthprograms.com.au/wp-content/uploads/biggreendot-230x230.png 230w, http://balancehealthprograms.com.au/wp-content/uploads/biggreendot-350x350.png 350w\" width=\"600\" height=\"600\" /> </a> <a href=\"http://balancehealthprograms.com.au/yellow-home/\"> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/yellow.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/yellow.jpg 500w, http://balancehealthprograms.com.au/wp-content/uploads/yellow-150x150.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/yellow-300x300.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/yellow-230x230.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/yellow-350x350.jpg 350w\" width=\"500\" height=\"500\" /> </a> <a href=\"http://balancehealthprograms.com.au/red-home/\"> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/red-dot.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/red-dot.jpg 600w, http://balancehealthprograms.com.au/wp-content/uploads/red-dot-150x150.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/red-dot-300x300.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/red-dot-230x230.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/red-dot-350x350.jpg 350w\" width=\"600\" height=\"600\" /> </a>','DTI','','inherit','closed','closed','','4520-revision-v1','','','2017-12-06 00:55:28','2017-12-06 00:55:28','',4520,'http://balancehealthprograms.com.au/4520-revision-v1/',0,'revision','',0),(4611,2,'2017-12-06 01:12:34','2017-12-06 01:12:34','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #333333;\">fUELLING BEST FOR ME!</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/3-CHOICES2.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/3-CHOICES2.jpg 900w, http://balancehealthprograms.com.au/wp-content/uploads/3-CHOICES2-150x100.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/3-CHOICES2-300x200.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/3-CHOICES2-768x512.jpg 768w, http://balancehealthprograms.com.au/wp-content/uploads/3-CHOICES2-830x553.jpg 830w, http://balancehealthprograms.com.au/wp-content/uploads/3-CHOICES2-230x153.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/3-CHOICES2-350x233.jpg 350w, http://balancehealthprograms.com.au/wp-content/uploads/3-CHOICES2-272x182.jpg 272w\" width=\"900\" height=\"600\" />\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #333333;\">What sounds most like you?</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #333333;\">\r\n<h1>Click your interest below, checking out meal choices, training supplements, and even alcohol facts!</h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<img class=\"so-widget-image\" /> <img class=\"so-widget-image\" /> <img class=\"so-widget-image\" />','FUELLING BEST FOR ME!','','publish','closed','closed','','fuelling-best-for-me','','','2017-12-06 01:15:10','2017-12-06 01:15:10','',0,'http://balancehealthprograms.com.au/?page_id=4611',0,'page','',0),(4612,2,'2017-12-06 01:06:49','2017-12-06 01:06:49','','3 CHOICES2','','inherit','closed','closed','','3-choices2','','','2017-12-06 01:06:49','2017-12-06 01:06:49','',4611,'http://balancehealthprograms.com.au/wp-content/uploads/3-CHOICES2.jpg',0,'attachment','image/jpeg',0),(4613,2,'2017-12-06 01:12:34','2017-12-06 01:12:34','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #333333;\">fUELLING BEST FOR ME!</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/3-CHOICES2.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/3-CHOICES2.jpg 900w, http://balancehealthprograms.com.au/wp-content/uploads/3-CHOICES2-150x100.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/3-CHOICES2-300x200.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/3-CHOICES2-768x512.jpg 768w, http://balancehealthprograms.com.au/wp-content/uploads/3-CHOICES2-830x553.jpg 830w, http://balancehealthprograms.com.au/wp-content/uploads/3-CHOICES2-230x153.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/3-CHOICES2-350x233.jpg 350w, http://balancehealthprograms.com.au/wp-content/uploads/3-CHOICES2-272x182.jpg 272w\" width=\"900\" height=\"600\" />\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #333333;\">What sounds most like you?</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #333333;\">What sounds most like you?</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','FUELLING BEST FOR ME!','','inherit','closed','closed','','4611-revision-v1','','','2017-12-06 01:12:34','2017-12-06 01:12:34','',4611,'http://balancehealthprograms.com.au/4611-revision-v1/',0,'revision','',0),(4614,2,'2017-12-06 01:15:10','2017-12-06 01:15:10','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #333333;\">fUELLING BEST FOR ME!</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/3-CHOICES2.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/3-CHOICES2.jpg 900w, http://balancehealthprograms.com.au/wp-content/uploads/3-CHOICES2-150x100.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/3-CHOICES2-300x200.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/3-CHOICES2-768x512.jpg 768w, http://balancehealthprograms.com.au/wp-content/uploads/3-CHOICES2-830x553.jpg 830w, http://balancehealthprograms.com.au/wp-content/uploads/3-CHOICES2-230x153.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/3-CHOICES2-350x233.jpg 350w, http://balancehealthprograms.com.au/wp-content/uploads/3-CHOICES2-272x182.jpg 272w\" width=\"900\" height=\"600\" />\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #333333;\">What sounds most like you?</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #333333;\">\r\n<h1>Click your interest below, checking out meal choices, training supplements, and even alcohol facts!</h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<img class=\"so-widget-image\" /> <img class=\"so-widget-image\" /> <img class=\"so-widget-image\" />','FUELLING BEST FOR ME!','','inherit','closed','closed','','4611-revision-v1','','','2017-12-06 01:15:10','2017-12-06 01:15:10','',4611,'http://balancehealthprograms.com.au/4611-revision-v1/',0,'revision','',0),(4615,2,'2017-12-06 01:17:11','2017-12-06 01:17:11','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #db2525\">Coach\'s Weekly Wrap - Weeks 8-1<br></span></h1><p>&nbsp;</p><h5 style=\"text-align: center\"><span style=\"color: #db2525\"><em>Tips, Updates, Troubleshooting, etc</em></span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #db2525\">Pre-Season - WEEK 9 (will post 10th June, 2018)<br></span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','WEEKLY WRAP','','publish','closed','closed','','weekly-wrap','','','2018-01-31 02:26:17','2018-01-31 02:26:17','',0,'http://balancehealthprograms.com.au/?page_id=4615',0,'page','',0),(4616,2,'2017-12-06 01:17:11','2017-12-06 01:17:11','','WEEKLY WRAP','','inherit','closed','closed','','4615-revision-v1','','','2017-12-06 01:17:11','2017-12-06 01:17:11','',4615,'http://balancehealthprograms.com.au/4615-revision-v1/',0,'revision','',0),(4617,2,'2017-12-06 01:19:01','2017-12-06 01:19:01',' ','','','publish','closed','closed','','4617','','','2018-01-31 03:44:35','2018-01-31 03:44:35','',0,'http://balancehealthprograms.com.au/?p=4617',8,'nav_menu_item','',0),(4928,2,'2018-01-16 22:55:39','2018-01-16 22:55:39','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #db2525;\">Born to Run, Easily!</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/1-94C8AKAus?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2><span style=\"color: #db2525;\">Learn to run, properly!</span></h2>\r\n<h2><span style=\"color: #db2525;\"> </span></h2>\r\n<h2><span style=\"color: #db2525;\">Action four key running principles.</span></h2>\r\n<h2><span style=\"color: #db2525;\"> </span></h2>\r\n<h2><span style=\"color: #db2525;\">Practice four fundamental training drills.</span></h2>\r\n<h2><span style=\"color: #db2525;\"> </span></h2>\r\n<h2><span style=\"color: #db2525;\">Define \'your\' ideal running form.</span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff; cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/4-run-tech-features\\/&quot;,&quot;new_window&quot;:false}\">\r\n<p style=\"text-align: center;\"><img class=\"size-full wp-image-4930 alignleft\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/4.png\" alt=\"\" width=\"225\" height=\"225\" /></p>\r\n\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #db2525;\">Key Features of Efficient Running\r\n</span></h1>\r\n<p style=\"text-align: center;\"></p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff; cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/4-running-drills\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\"><img class=\"size-medium wp-image-4932 alignleft\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/4g-179x300.png\" alt=\"\" width=\"179\" height=\"300\" /></span></h1>\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Best Running Drills</span></h1>\r\n<h1></h1>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','BORN TO RUN, EASILY','','publish','closed','closed','','born-to-run-easily','','','2018-02-05 04:08:27','2018-02-05 04:08:27','',0,'http://balancehealthprograms.com.au/?page_id=4928',0,'page','',0),(4619,2,'2017-12-06 01:26:35','2017-12-06 01:26:35','','blue kit','','inherit','closed','closed','','blue-kit','','','2017-12-06 01:26:35','2017-12-06 01:26:35','',4407,'http://balancehealthprograms.com.au/wp-content/uploads/blue-kit.jpg',0,'attachment','image/jpeg',0),(4793,2,'2017-12-17 23:04:35','2017-12-17 23:04:35','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"> <span style=\"color: #3366ff;\">Blue Program Home\r\n</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/fTz8fhZt0n4?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Blue Program Success\r\n</span></h1>\r\n<span style=\"color: #3366ff;\"> </span>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Policing \'your\' perfect effort zone.</span></h3>\r\n<span style=\"color: #3366ff;\"> </span>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Building up systematically.</span></h3>\r\n<span style=\"color: #3366ff;\"> </span>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Blending perfectly, your; work/rest/&amp; food. </span></h3>\r\n<span style=\"color: #3366ff;\"> </span>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Using your Coach if you\'re in doubt.</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic.jpg 960w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-150x94.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-300x188.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-830x519.jpg 830w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-230x144.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-350x219.jpg 350w\" width=\"960\" height=\"600\" />\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #cf2525;\">\r\n<h2 style=\"text-align: center;\">PART 1</h2>\r\n<h2 style=\"text-align: center;\"></h2>\r\n<h2 style=\"text-align: center;\">YOUR BEST INTENSITY</h2>\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/dti/\"> INTENSITY GUIDE </a>&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\">PART 2</h2>\r\n<h2></h2>\r\n<h2 style=\"text-align: center;\"> OPEN YOUR PROGRAM</h2>\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/blue-program-2/\"> BLUE PROGRAM </a>&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1b7000;\">\r\n<h2 style=\"text-align: center;\">PART 3</h2>\r\n<h2 style=\"text-align: center;\"></h2>\r\n<h2 style=\"text-align: center;\">YOUR FOOD CHOICES</h2>\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/food-choices/\"> FITTING FOOD CHOICES </a>&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','BLUE HOME','','inherit','closed','closed','','4407-revision-v1','','','2017-12-17 23:04:35','2017-12-17 23:04:35','',4407,'http://balancehealthprograms.com.au/4407-revision-v1/',0,'revision','',0),(4737,2,'2017-12-13 01:46:06','2017-12-13 01:46:06','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/step-22.png\"><img class=\" wp-image-4592 alignleft\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/step-22-300x300.png\" alt=\"step 22\" width=\"204\" height=\"204\" /></a></span></h1>\r\n<h1 style=\"text-align: center;\"> <span style=\"color: #3366ff;\">Blue Program Home\r\n</span></h1>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/fTz8fhZt0n4?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Blue Program Success\r\n</span></h1>\r\n<span style=\"color: #3366ff;\"> </span>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Policing \'your\' perfect effort zone.</span></h3>\r\n<span style=\"color: #3366ff;\"> </span>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Building up systematically.</span></h3>\r\n<span style=\"color: #3366ff;\"> </span>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Blending perfectly, your; work/rest/&amp; food. </span></h3>\r\n<span style=\"color: #3366ff;\"> </span>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Using your Coach if you\'re in doubt.</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic.jpg 960w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-150x94.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-300x188.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-830x519.jpg 830w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-230x144.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-350x219.jpg 350w\" width=\"960\" height=\"600\" />\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #cf2525;\">\r\n<h2 style=\"text-align: center;\">PART 1</h2>\r\n<h2 style=\"text-align: center;\"></h2>\r\n<h2 style=\"text-align: center;\">YOUR BEST INTENSITY</h2>\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/dti/\"> INTENSITY GUIDE </a>&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\">PART 2</h2>\r\n<h2></h2>\r\n<h2 style=\"text-align: center;\"> OPEN YOUR PROGRAM</h2>\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/blue-program-2/\"> BLUE PROGRAM </a>&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1b7000;\">\r\n<h2 style=\"text-align: center;\">PART 3</h2>\r\n<h2 style=\"text-align: center;\"></h2>\r\n<h2 style=\"text-align: center;\">YOUR FOOD CHOICES</h2>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\"> FITTING FOOD CHOICES </a>&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','BLUE HOME','','inherit','closed','closed','','4407-revision-v1','','','2017-12-13 01:46:06','2017-12-13 01:46:06','',4407,'http://balancehealthprograms.com.au/4407-revision-v1/',0,'revision','',0),(4668,2,'2017-12-07 09:19:05','2017-12-07 09:19:05','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/step-22.png\"><img class=\" wp-image-4592 alignleft\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/step-22-300x300.png\" alt=\"step 22\" width=\"204\" height=\"204\" /></a></span></h1>\r\n<h1 style=\"text-align: center;\"> <span style=\"color: #3366ff;\">Blue Program Home\r\n</span></h1>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/fTz8fhZt0n4?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Blue Program Success\r\n</span></h1>\r\n<span style=\"color: #3366ff;\"> </span>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Policing \'your\' perfect effort zone.</span></h3>\r\n<span style=\"color: #3366ff;\"> </span>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Following your proper build up.</span></h3>\r\n<span style=\"color: #3366ff;\"> </span>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Blending perfectly, your; work/rest/&amp; food. </span></h3>\r\n<span style=\"color: #3366ff;\"> </span>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Using your Coach if in doubt.</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic.jpg 960w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-150x94.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-300x188.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-830x519.jpg 830w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-230x144.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-350x219.jpg 350w\" width=\"960\" height=\"600\" />\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-color: #cf2525;\">\r\n<h2 style=\"text-align: center;\">PART 1</h2>\r\n<h2 style=\"text-align: center;\"></h2>\r\n&nbsp;\r\n<h2 style=\"text-align: center;\">YOUR BEST INTENSITY</h2>\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/dti/\"> INTENSITY GUIDE </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\">PART 2</h2>\r\n<h2 style=\"text-align: center;\"></h2>\r\n&nbsp;\r\n<h2 style=\"text-align: center;\">OPEN YOUR PROGRAM</h2>\r\n<a class=\"ow-button-hover\"> BLUE PROGRAM </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-color: #1b7000;\">\r\n<h2 style=\"text-align: center;\">PART 3</h2>\r\n<h2 style=\"text-align: center;\"></h2>\r\n&nbsp;\r\n<h2 style=\"text-align: center;\">YOUR FOOD CHOICES</h2>\r\n<a class=\"ow-button-hover\"> FITTING FOOD CHOICES </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">5 Key features of Blue Program\r\n</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Walk/Run Method</span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\"><span style=\"color: #ffffff;\">Strength Sessions</span>\r\n</span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\"><span style=\"color: #ffffff;\">Recovery Practice</span>\r\n</span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Tackling Hills\r\n</span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Alcohol Rules\r\n</span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','BLUE HOME','','inherit','closed','closed','','4407-revision-v1','','','2017-12-07 09:19:05','2017-12-07 09:19:05','',4407,'http://balancehealthprograms.com.au/4407-revision-v1/',0,'revision','',0),(4621,2,'2017-12-06 01:28:19','2017-12-06 01:28:19','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/step-22.png\"><img class=\" wp-image-4592 alignleft\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/step-22-300x300.png\" alt=\"step 22\" width=\"176\" height=\"176\" /></a></span></h1>\r\n<h1 style=\"text-align: center;\"> <span style=\"color: #3366ff;\">Your Blue Program\r\n</span></h1>\r\n&nbsp;\r\n\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/fTz8fhZt0n4?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Blue Program Success\r\n</span></h1>\r\n<span style=\"color: #3366ff;\"> </span>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Policing \'your\' perfect effort zone.</span></h3>\r\n<span style=\"color: #3366ff;\"> </span>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Following your proper build up.</span></h3>\r\n<span style=\"color: #3366ff;\"> </span>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Blending perfectly, your; work/rest/&amp; food. </span></h3>\r\n<span style=\"color: #3366ff;\"> </span>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Using your Coach if in doubt.</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic.jpg 960w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-150x94.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-300x188.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-830x519.jpg 830w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-230x144.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-350x219.jpg 350w\" width=\"960\" height=\"600\" />\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-color: #cf2525;\">\r\n<h2 style=\"text-align: center;\">PART 1</h2>\r\n<h2 style=\"text-align: center;\"></h2>\r\n&nbsp;\r\n<h2 style=\"text-align: center;\">YOUR BEST INTENSITY</h2>\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/dti/\"> INTENSITY GUIDE </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\">PART 2</h2>\r\n<h2 style=\"text-align: center;\"></h2>\r\n&nbsp;\r\n<h2 style=\"text-align: center;\">OPEN YOUR PROGRAM</h2>\r\n<a class=\"ow-button-hover\"> BLUE PROGRAM </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-color: #1b7000;\">\r\n<h2 style=\"text-align: center;\">PART 3</h2>\r\n<h2 style=\"text-align: center;\"></h2>\r\n&nbsp;\r\n<h2 style=\"text-align: center;\">YOUR FOOD CHOICES</h2>\r\n<a class=\"ow-button-hover\"> FITTING FOOD CHOICES </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/back.png\"><img class=\" wp-image-4439 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/back-251x300.png\" alt=\"back\" width=\"190\" height=\"227\" /></a></h1>\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Your blue training kit!</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">The Walk/Run Method</span></h1>\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/run-walk.jpg\"><img class=\" size-medium wp-image-4452 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/run-walk-300x200.jpg\" alt=\"run-walk\" width=\"300\" height=\"200\" /></a>\r\n\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\"> THE WALK/RUN METHOD </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Strength Sessions\r\n</span></h1>\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/STRE.png\"><img class=\" size-medium wp-image-4454 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/STRE-300x202.png\" alt=\"STRE\" width=\"300\" height=\"202\" /></a>\r\n\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\"> STRENGTH SESSIONS </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Heart Rate Monitor\r\n</span></h1>\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/hr.jpg\"><img class=\" wp-image-4457 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/hr-300x168.jpg\" alt=\"hr\" width=\"330\" height=\"185\" /></a>\r\n\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\"> HEART RATE MONITORING </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Shoes\r\n</span></h1>\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/hoka.jpg\"><img class=\" size-medium wp-image-4460 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/hoka-300x157.jpg\" alt=\"hoka\" width=\"300\" height=\"157\" /></a>\r\n\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\"> RUNNING SHOES </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Training Tips Galore\r\n</span></h1>\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/tips.png\"><img class=\" wp-image-4461 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tips-300x228.png\" alt=\"tips\" width=\"238\" height=\"181\" /></a>\r\n\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\"> TRAINING TIPS (20) </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Coach\'s Contact\r\n</span></h1>\r\n<p style=\"text-align: center;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/co.jpg\"><img class=\"alignnone wp-image-4462\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/co.jpg\" alt=\"co\" width=\"166\" height=\"222\" /></a></p>\r\n<a class=\"ow-button-hover\"> CONTACT MY COACH </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','BLUE HOME','','inherit','closed','closed','','4407-revision-v1','','','2017-12-06 01:28:19','2017-12-06 01:28:19','',4407,'http://balancehealthprograms.com.au/4407-revision-v1/',0,'revision','',0),(4620,2,'2017-12-06 01:27:04','2017-12-06 01:27:04','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/step-22.png\"><img class=\"  wp-image-4592 alignleft\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/step-22-300x300.png\" alt=\"step 22\" width=\"176\" height=\"176\" /></a></span></h1>\r\n<h1 style=\"text-align: center;\"> <span style=\"color: #3366ff;\">Your Blue Program\r\n</span></h1>\r\n&nbsp;\r\n\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/fTz8fhZt0n4?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Blue Program Success\r\n</span></h1>\r\n<span style=\"color: #3366ff;\"> </span>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Policing \'your\' perfect effort zone.</span></h3>\r\n<span style=\"color: #3366ff;\"> </span>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Following your proper build up.</span></h3>\r\n<span style=\"color: #3366ff;\"> </span>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Blending perfectly, your; work/rest/&amp; food. </span></h3>\r\n<span style=\"color: #3366ff;\"> </span>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Using your Coach if in doubt.</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic.jpg 960w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-150x94.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-300x188.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-830x519.jpg 830w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-230x144.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-350x219.jpg 350w\" width=\"960\" height=\"600\" />\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #cf2525;\">\r\n<h2 style=\"text-align: center;\">PART 1</h2>\r\n<h2 style=\"text-align: center;\"></h2>\r\n&nbsp;\r\n<h2 style=\"text-align: center;\">YOUR BEST INTENSITY</h2>\r\n<p style=\"text-align: center;\"></p>\r\n<p style=\"text-align: center;\"></p>\r\n\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/dti/\"> INTENSITY GUIDE </a>&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\">PART 2</h2>\r\n<h2 style=\"text-align: center;\"></h2>\r\n&nbsp;\r\n<h2 style=\"text-align: center;\">OPEN YOUR PROGRAM</h2>\r\n<p style=\"text-align: center;\"></p>\r\n<p style=\"text-align: center;\"></p>\r\n\r\n<a class=\"ow-button-hover\"> BLUE PROGRAM </a>&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1b7000;\">\r\n<h2 style=\"text-align: center;\">PART 3</h2>\r\n<h2 style=\"text-align: center;\"></h2>\r\n&nbsp;\r\n<h2 style=\"text-align: center;\">YOUR FOOD CHOICES</h2>\r\n<p style=\"text-align: center;\"></p>\r\n<p style=\"text-align: center;\"></p>\r\n\r\n<a class=\"ow-button-hover\"> FITTING FOOD CHOICES </a>&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/back.png\"><img class=\" wp-image-4439 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/back-251x300.png\" alt=\"back\" width=\"190\" height=\"227\" /></a></h1>\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Your blue training kit!</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">The Walk/Run Method</span></h1>\r\n<p style=\"text-align: center;\"></p>\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/run-walk.jpg\"><img class=\" size-medium wp-image-4452 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/run-walk-300x200.jpg\" alt=\"run-walk\" width=\"300\" height=\"200\" /></a>\r\n\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\"> THE WALK/RUN METHOD </a>&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Strength Sessions\r\n</span></h1>\r\n<p style=\"text-align: center;\"></p>\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/STRE.png\"><img class=\" size-medium wp-image-4454 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/STRE-300x202.png\" alt=\"STRE\" width=\"300\" height=\"202\" /></a>\r\n\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\"> STRENGTH SESSIONS </a>&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Heart Rate Monitor\r\n</span></h1>\r\n<p style=\"text-align: center;\"></p>\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/hr.jpg\"><img class=\"  wp-image-4457 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/hr-300x168.jpg\" alt=\"hr\" width=\"330\" height=\"185\" /></a>\r\n\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\"> HEART RATE MONITORING </a>&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Shoes\r\n</span></h1>\r\n<p style=\"text-align: center;\"></p>\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/hoka.jpg\"><img class=\" size-medium wp-image-4460 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/hoka-300x157.jpg\" alt=\"hoka\" width=\"300\" height=\"157\" /></a>\r\n\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\"> RUNNING SHOES </a>&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Training Tips Galore\r\n</span></h1>\r\n<p style=\"text-align: center;\"></p>\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/tips.png\"><img class=\"  wp-image-4461 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tips-300x228.png\" alt=\"tips\" width=\"238\" height=\"181\" /></a>\r\n\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\"> TRAINING TIPS (20) </a>&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Coach\'s Contact\r\n</span></h1>\r\n<p style=\"text-align: center;\"></p>\r\n<p style=\"text-align: center;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/co.jpg\"><img class=\"alignnone  wp-image-4462\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/co.jpg\" alt=\"co\" width=\"166\" height=\"222\" /></a></p>\r\n\r\n<a class=\"ow-button-hover\"> CONTACT MY COACH </a>&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','BLUE HOME','','inherit','closed','closed','','4407-revision-v1','','','2017-12-06 01:27:04','2017-12-06 01:27:04','',4407,'http://balancehealthprograms.com.au/4407-revision-v1/',0,'revision','',0),(4622,2,'2017-12-06 02:08:16','2017-12-06 02:08:16','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/key-point.jpg\"><img class=\" size-medium wp-image-4522 alignleft\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/key-point-300x300.jpg\" alt=\"key point\" width=\"300\" height=\"300\" /></a></h1>\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Determine \'your\' best Training Zone </span></h1>\r\n<h4 style=\"text-align: center;\"></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Your <strong><span style=\"color: #000000;\">D</span></strong>efault <strong><span style=\"color: #000000;\">T</span></strong>raining <span style=\"color: #000000;\"><strong>I<span style=\"color: #cf2525;\">ntensity</span></strong></span> (DTI)</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/fTz8fhZt0n4?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">\' DTI\' Why so Important?</span></h1>\r\n<h3></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Prevents injury &amp; illness.</span></h3>\r\n&nbsp;\r\n<h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Leads to and maintains ideal weight &amp; shape. </span></h3>\r\n&nbsp;\r\n<h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Promotes nutritious sleep.  </span></h3>\r\n&nbsp;\r\n<h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Promotes emotional balance.</span></h3>\r\n&nbsp;\r\n<h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Sets up for harder work.</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Key DTI Facts</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #d8d8d8;\">\r\n<h1><span style=\"color: #cf2525;\">How your DTI should feel!</span></h1>\r\n<span style=\"color: #cf2525;\"> </span>\r\n<h3><span style=\"color: #cf2525;\">You can talk, easily, when training.\r\n</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">Your [good] form is never challenged.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">Your breathing is even and controlled.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">No body parts hurts.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">You could work harder if required.</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #d8d8d8;\">\r\n<h1><span style=\"color: #cf2525;\">Post DTI workout feeling!</span></h1>\r\n<span style=\"color: #cf2525;\"> </span>\r\n<h3><span style=\"color: #cf2525;\">Knowing you could keep going.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">Minimal sugar, and, or, alcohol cravings.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">You sleep soundly.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">Loads of lifestyle energy.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">You\'re tolerant of dickheads.</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #d8d8d8;\">\r\n<h1><span style=\"color: #cf2525;\">Signs it\'s working?</span></h1>\r\n<span style=\"color: #cf2525;\"> </span>\r\n<h3><span style=\"color: #cf2525;\">You\'re drawn to your ideal food choices.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">You\'re lead to your \'best\' weight. </span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">You\'re moving faster at your DTI.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">You\'re free of injury &amp; illness.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">You\'re psyched for your next session.</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Calculating &amp; Measuring your DTI.</span></h1>\r\n<h3></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Check out all 3 Methods! </span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/hrrrrr.gif\" srcset=\"\" width=\"800\" height=\"600\" />\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1b7000;\">\r\n<h1>Method 1 - Perceived Effort</h1>\r\n<h5><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/60.png\"><img class=\" size-medium wp-image-4301 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/60-300x169.png\" alt=\"60\" width=\"300\" height=\"169\" /></a></h5>\r\n<h5></h5>\r\n<h5>What do you need: Zip</h5>\r\n&nbsp;\r\n<h5>Lets say you\'re walking, jogging, running or sprinting.</h5>\r\n&nbsp;\r\n<h5>If I ask you to work as hard as you can, holding \'your\' max sustainable effort/pace for 20 minutes; we\'ll call this \'your\' 100% effort (10/10) -again, for 20 minutes.</h5>\r\n<h5></h5>\r\n<h5>Your Default Training Intensity (DTI) is \'your\' perceived 60% (6/10)/ of your 20-minute max effort, whatever pace that yeilds.</h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1e73be;\">\r\n<h1><span style=\"color: #ffffff;\">Method 2 - Lifestyle Analysis Method (LAM)</span></h1>\r\n<span style=\"color: #ffffff;\"> </span>\r\n<h5><span style=\"color: #ffffff;\"><a style=\"color: #ffffff;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/mllm.jpg\"><img class=\" size-medium wp-image-4577 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/mllm-300x169.jpg\" alt=\"mllm\" width=\"300\" height=\"169\" /></a></span></h5>\r\n<h5><span style=\"color: #ffffff;\">What you need: An honest sense of your lifestyle &amp; health.</span></h5>\r\n<h5><span style=\"color: #ffffff;\">Purpose: Determine your Default Training Intensity (DTI) presented in Heart Rate Beats per Minute.</span></h5>\r\n<h5><span style=\"color: #ffffff;\"> </span></h5>\r\n<h5><span style=\"color: #ffffff;\">Questions</span></h5>\r\n<h5><span style=\"color: #ffffff;\">a) 183 minus your Age = (This is your Heart Rate in Beats per Minute)</span></h5>\r\n<h5><span style=\"color: #ffffff;\">b) If you\'ve suffered major illness within the last five years; minus 6 =</span></h5>\r\n<h5><span style=\"color: #ffffff;\">c) You\'ve been largely sedentary over the past two years; minus 3 =</span></h5>\r\n<h5><span style=\"color: #ffffff;\">d) You have suffered more than one cold &amp; flu over the past 12 months; minus 2 =</span></h5>\r\n<h5><span style=\"color: #ffffff;\">e) You are challenged regularly with muscle or joint inflammatory conditions; minus 3 =</span></h5>\r\n<h5><span style=\"color: #ffffff;\">f) You know you\'re currently challenged with lifestyle stress; minus 3 =</span></h5>\r\n<h5><span style=\"color: #ffffff;\">g) You\'ve been largely healthy for two years; add 5 =</span></h5>\r\n<h5><span style=\"color: #ffffff;\">g) You\'ve exercised regularly for three years; add 3 = (This number, your HR, is your DTI)</span></h5>\r\n<h5><span style=\"color: #ffffff;\"> </span></h5>\r\n<h5><span style=\"color: #ffffff;\">What is your DTI, in heart rate beats per minute?</span></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #dd9933;\">\r\n<h1><span style=\"color: #ffffff;\">Method 3 - Track Test</span></h1>\r\n<span style=\"color: #ffffff;\"> </span>\r\n<h5><span style=\"color: #ffffff;\">Note: Those performing this method should be well trained and healthy. </span></h5>\r\n<span style=\"color: #ffffff;\"> </span>\r\n<h5><span style=\"color: #ffffff;\">What do you need: Heart Rate Monitor, Stop Watch, and GPS tracking would be handy.</span></h5>\r\n<h5><span style=\"color: #ffffff;\">A grassy flat playing field would be best.</span></h5>\r\n<h5><span style=\"color: #ffffff;\"> <a href=\"http://balancehealthprograms.com.au/wp-content/uploads/fgfg.jpg\"><img class=\" size-medium wp-image-4580 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/fgfg-300x210.jpg\" alt=\"fgfg\" width=\"300\" height=\"210\" /></a></span></h5>\r\n<h5><span style=\"color: #ffffff;\">We are determining your Default Training Intensity (DTI) presented in Heart Rate Beats per Minute.  </span></h5>\r\n<h5><span style=\"color: #ffffff;\"> </span></h5>\r\n<h5><span style=\"color: #ffffff;\">a) Wearing your HRM, warm up at \'your\' super easy 50% of perceived max 30-minute effort = 10 minutes</span></h5>\r\n<h5><span style=\"color: #ffffff;\">b) Pick up effort to \'your\' 70% of perceived max 30-minute effort = 10 minutes</span></h5>\r\n<h5><span style=\"color: #ffffff;\">c) Pick it up to \'your\' 90% of perceived max 30-minute effort = 5 minutes [you\'re working hard now]</span></h5>\r\n<h5><span style=\"color: #ffffff;\">d) Now take yourself to your most uncomfortable, but sustainable effort = 5 minutes [this will sting!]</span></h5>\r\n<h5><span style=\"color: #ffffff;\"> </span></h5>\r\n<h5><span style=\"color: #ffffff;\">What is your Heart Rate at the completion of your max 5-minute effort = HR </span></h5>\r\n<h5><span style=\"color: #ffffff;\">e) Calculate 83% of the number above = This is your DTI</span></h5>\r\n<h5><span style=\"color: #ffffff;\"> </span></h5>\r\n<h5><span style=\"color: #ffffff;\">What is your DTI? in heart rate beats per minute.</span></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"> <span style=\"color: #cf2525;\">Still not sure! </span></h1>\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Need some help?</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"http://balancehealthprograms.com.au/contact/\"> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Coaching-2.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/Coaching-2.jpg 347w, http://balancehealthprograms.com.au/wp-content/uploads/Coaching-2-150x150.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/Coaching-2-300x300.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/Coaching-2-230x229.jpg 230w\" width=\"347\" height=\"346\" /> </a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Or, now with your DTI, </span></h1>\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">open your Program below!\r\n</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"http://balancehealthprograms.com.au/blue-home/\"> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi.png\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi.png 600w, http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi-150x150.png 150w, http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi-300x300.png 300w, http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi-230x230.png 230w, http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi-350x350.png 350w\" width=\"600\" height=\"600\" /> </a> <a href=\"http://balancehealthprograms.com.au/green-home/\"> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/biggreendot.png\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/biggreendot.png 600w, http://balancehealthprograms.com.au/wp-content/uploads/biggreendot-150x150.png 150w, http://balancehealthprograms.com.au/wp-content/uploads/biggreendot-300x300.png 300w, http://balancehealthprograms.com.au/wp-content/uploads/biggreendot-230x230.png 230w, http://balancehealthprograms.com.au/wp-content/uploads/biggreendot-350x350.png 350w\" width=\"600\" height=\"600\" /> </a> <a href=\"http://balancehealthprograms.com.au/yellow-home/\"> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/yellow.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/yellow.jpg 500w, http://balancehealthprograms.com.au/wp-content/uploads/yellow-150x150.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/yellow-300x300.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/yellow-230x230.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/yellow-350x350.jpg 350w\" width=\"500\" height=\"500\" /> </a> <a href=\"http://balancehealthprograms.com.au/red-home/\"> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/red-dot.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/red-dot.jpg 600w, http://balancehealthprograms.com.au/wp-content/uploads/red-dot-150x150.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/red-dot-300x300.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/red-dot-230x230.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/red-dot-350x350.jpg 350w\" width=\"600\" height=\"600\" /> </a>','DTI','','inherit','closed','closed','','4520-revision-v1','','','2017-12-06 02:08:16','2017-12-06 02:08:16','',4520,'http://balancehealthprograms.com.au/4520-revision-v1/',0,'revision','',0),(4624,2,'2017-12-06 02:57:43','2017-12-06 02:57:43','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/key-point.jpg\"><img class=\" size-medium wp-image-4522 alignleft\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/key-point-300x300.jpg\" alt=\"key point\" width=\"300\" height=\"300\" /></a></h1>\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Determine \'your\' best Training Zone </span></h1>\r\n<h4 style=\"text-align: center;\"></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Your <strong><span style=\"color: #000000;\">D</span></strong>efault <strong><span style=\"color: #000000;\">T</span></strong>raining <span style=\"color: #000000;\"><strong>I<span style=\"color: #cf2525;\">ntensity</span></strong></span> (DTI)</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/fTz8fhZt0n4?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">\' DTI\' Why so Important?</span></h1>\r\n<h3></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Prevents injury &amp; illness.</span></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Leads to and maintains ideal weight &amp; shape. </span></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Promotes nutritious sleep.  </span></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Balance of head space.\r\n</span></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Sets up for harder work.</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Key DTI Facts</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #d8d8d8;\">\r\n<h1><span style=\"color: #cf2525;\">How your DTI should feel!</span></h1>\r\n<span style=\"color: #cf2525;\"> </span>\r\n<h3><span style=\"color: #cf2525;\">You can talk, easily, when training.\r\n</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">Your [good] form is never challenged.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">Your breathing is even and controlled.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">No body parts hurts.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">You could work harder if required.</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #d8d8d8;\">\r\n<h1><span style=\"color: #cf2525;\">Post DTI workout feeling!</span></h1>\r\n<span style=\"color: #cf2525;\"> </span>\r\n<h3><span style=\"color: #cf2525;\">Knowing you could keep going.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">Minimal sugar, and, or, alcohol cravings.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">You sleep soundly.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">Loads of lifestyle energy.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">You\'re tolerant of dickheads.</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #d8d8d8;\">\r\n<h1><span style=\"color: #cf2525;\">Signs it\'s working?</span></h1>\r\n<span style=\"color: #cf2525;\"> </span>\r\n<h3><span style=\"color: #cf2525;\">You\'re drawn to your ideal food choices.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">You\'re lead to your \'best\' weight. </span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">You\'re moving faster at your DTI.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">You\'re free of injury &amp; illness.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">You\'re psyched for your next session.</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Calculating &amp; Measuring your DTI.</span></h1>\r\n<h3></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Check out all 3 Methods! </span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/hrrrrr.gif\" srcset=\"\" width=\"800\" height=\"600\" />\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1b7000;\">\r\n<h1>Method 1 - Perceived Effort</h1>\r\n<h5><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/60.png\"><img class=\" size-medium wp-image-4301 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/60-300x169.png\" alt=\"60\" width=\"300\" height=\"169\" /></a></h5>\r\n<h5></h5>\r\n<h5>What do you need: Zip</h5>\r\n&nbsp;\r\n<h5>Lets say you\'re walking, jogging, running or sprinting.</h5>\r\n&nbsp;\r\n<h5>If I ask you to work as hard as you can, holding \'your\' max sustainable effort/pace for 20 minutes; we\'ll call this \'your\' 100% effort (10/10) -again, for 20 minutes.</h5>\r\n<h5></h5>\r\n<h5>Your Default Training Intensity (DTI) is \'your\' perceived 60% (6/10)/ of your 20-minute max effort, whatever pace that yeilds.</h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1e73be;\">\r\n<h1><span style=\"color: #ffffff;\">Method 2 - Lifestyle Analysis Method (LAM)</span></h1>\r\n<span style=\"color: #ffffff;\"> </span>\r\n<h5><span style=\"color: #ffffff;\"><a style=\"color: #ffffff;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/mllm.jpg\"><img class=\" size-medium wp-image-4577 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/mllm-300x169.jpg\" alt=\"mllm\" width=\"300\" height=\"169\" /></a></span></h5>\r\n<h5><span style=\"color: #ffffff;\">What you need: An honest sense of your lifestyle &amp; health.</span></h5>\r\n<h5><span style=\"color: #ffffff;\">Purpose: Determine your Default Training Intensity (DTI) presented in Heart Rate Beats per Minute.</span></h5>\r\n<h5><span style=\"color: #ffffff;\"> </span></h5>\r\n<h5><span style=\"color: #ffffff;\">Questions</span></h5>\r\n<h5><span style=\"color: #ffffff;\">a) 183 minus your Age = (This is your Heart Rate in Beats per Minute)</span></h5>\r\n<h5><span style=\"color: #ffffff;\">b) If you\'ve suffered major illness within the last five years; minus 6 =</span></h5>\r\n<h5><span style=\"color: #ffffff;\">c) You\'ve been largely sedentary over the past two years; minus 3 =</span></h5>\r\n<h5><span style=\"color: #ffffff;\">d) You have suffered more than one cold &amp; flu over the past 12 months; minus 2 =</span></h5>\r\n<h5><span style=\"color: #ffffff;\">e) You are challenged regularly with muscle or joint inflammatory conditions; minus 3 =</span></h5>\r\n<h5><span style=\"color: #ffffff;\">f) You know you\'re currently challenged with lifestyle stress; minus 3 =</span></h5>\r\n<h5><span style=\"color: #ffffff;\">g) You\'ve been largely healthy for two years; add 5 =</span></h5>\r\n<h5><span style=\"color: #ffffff;\">g) You\'ve exercised regularly for three years; add 3 = (This number, your HR, is your DTI)</span></h5>\r\n<h5><span style=\"color: #ffffff;\"> </span></h5>\r\n<h5><span style=\"color: #ffffff;\">What is your DTI, in heart rate beats per minute?</span></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #dd9933;\">\r\n<h1><span style=\"color: #ffffff;\">Method 3 - Track Test</span></h1>\r\n<span style=\"color: #ffffff;\"> </span>\r\n<h5><span style=\"color: #ffffff;\">Note: Those performing this method should be well trained and healthy. </span></h5>\r\n<span style=\"color: #ffffff;\"> </span>\r\n<h5><span style=\"color: #ffffff;\">What do you need: Heart Rate Monitor, Stop Watch, and GPS tracking would be handy.</span></h5>\r\n<h5><span style=\"color: #ffffff;\">A grassy flat playing field would be best.</span></h5>\r\n<h5><span style=\"color: #ffffff;\"> <a href=\"http://balancehealthprograms.com.au/wp-content/uploads/fgfg.jpg\"><img class=\" size-medium wp-image-4580 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/fgfg-300x210.jpg\" alt=\"fgfg\" width=\"300\" height=\"210\" /></a></span></h5>\r\n<h5><span style=\"color: #ffffff;\">We are determining your Default Training Intensity (DTI) presented in Heart Rate Beats per Minute.  </span></h5>\r\n<h5><span style=\"color: #ffffff;\"> </span></h5>\r\n<h5><span style=\"color: #ffffff;\">a) Wearing your HRM, warm up at \'your\' super easy 50% of perceived max 30-minute effort = 10 minutes</span></h5>\r\n<h5><span style=\"color: #ffffff;\">b) Pick up effort to \'your\' 70% of perceived max 30-minute effort = 10 minutes</span></h5>\r\n<h5><span style=\"color: #ffffff;\">c) Pick it up to \'your\' 90% of perceived max 30-minute effort = 5 minutes [you\'re working hard now]</span></h5>\r\n<h5><span style=\"color: #ffffff;\">d) Now take yourself to your most uncomfortable, but sustainable effort = 5 minutes [this will sting!]</span></h5>\r\n<h5><span style=\"color: #ffffff;\"> </span></h5>\r\n<h5><span style=\"color: #ffffff;\">What is your Heart Rate at the completion of your max 5-minute effort = HR </span></h5>\r\n<h5><span style=\"color: #ffffff;\">e) Calculate 83% of the number above = This is your DTI</span></h5>\r\n<h5><span style=\"color: #ffffff;\"> </span></h5>\r\n<h5><span style=\"color: #ffffff;\">What is your DTI? in heart rate beats per minute.</span></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"> <span style=\"color: #cf2525;\">Still not sure! </span></h1>\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Need some help?</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"http://balancehealthprograms.com.au/contact/\"> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Coaching-2.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/Coaching-2.jpg 347w, http://balancehealthprograms.com.au/wp-content/uploads/Coaching-2-150x150.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/Coaching-2-300x300.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/Coaching-2-230x229.jpg 230w\" width=\"347\" height=\"346\" /> </a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Or, now with your DTI, </span></h1>\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">open your Program below!\r\n</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"http://balancehealthprograms.com.au/blue-home/\"> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi-550x400.png\" srcset=\"\" width=\"550\" height=\"400\" /> </a> <a href=\"http://balancehealthprograms.com.au/green-home/\"> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/biggreendot.png\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/biggreendot.png 600w, http://balancehealthprograms.com.au/wp-content/uploads/biggreendot-150x150.png 150w, http://balancehealthprograms.com.au/wp-content/uploads/biggreendot-300x300.png 300w, http://balancehealthprograms.com.au/wp-content/uploads/biggreendot-230x230.png 230w, http://balancehealthprograms.com.au/wp-content/uploads/biggreendot-350x350.png 350w\" width=\"600\" height=\"600\" /> </a> <a href=\"http://balancehealthprograms.com.au/yellow-home/\"> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/yellow.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/yellow.jpg 500w, http://balancehealthprograms.com.au/wp-content/uploads/yellow-150x150.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/yellow-300x300.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/yellow-230x230.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/yellow-350x350.jpg 350w\" width=\"500\" height=\"500\" /> </a> <a href=\"http://balancehealthprograms.com.au/red-home/\"> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/red-dot.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/red-dot.jpg 600w, http://balancehealthprograms.com.au/wp-content/uploads/red-dot-150x150.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/red-dot-300x300.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/red-dot-230x230.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/red-dot-350x350.jpg 350w\" width=\"600\" height=\"600\" /> </a>','DTI','','inherit','closed','closed','','4520-revision-v1','','','2017-12-06 02:57:43','2017-12-06 02:57:43','',4520,'http://balancehealthprograms.com.au/4520-revision-v1/',0,'revision','',0),(4623,2,'2017-12-06 02:17:36','2017-12-06 02:17:36','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/key-point.jpg\"><img class=\" size-medium wp-image-4522 alignleft\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/key-point-300x300.jpg\" alt=\"key point\" width=\"300\" height=\"300\" /></a></h1>\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Determine \'your\' best Training Zone </span></h1>\r\n<h4 style=\"text-align: center;\"></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Your <strong><span style=\"color: #000000;\">D</span></strong>efault <strong><span style=\"color: #000000;\">T</span></strong>raining <span style=\"color: #000000;\"><strong>I<span style=\"color: #cf2525;\">ntensity</span></strong></span> (DTI)</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/fTz8fhZt0n4?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">\' DTI\' Why so Important?</span></h1>\r\n<h3></h3>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Prevents injury &amp; illness.</span></h4>\r\n&nbsp;\r\n<h4 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Leads to and maintains ideal weight &amp; shape. </span></h4>\r\n&nbsp;\r\n<h4 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Promotes nutritious sleep.  </span></h4>\r\n&nbsp;\r\n<h4 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Promotes emotional balance.</span></h4>\r\n&nbsp;\r\n<h4 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Sets up for harder work.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Key DTI Facts</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #d8d8d8;\">\r\n<h1><span style=\"color: #cf2525;\">How your DTI should feel!</span></h1>\r\n<span style=\"color: #cf2525;\"> </span>\r\n<h3><span style=\"color: #cf2525;\">You can talk, easily, when training.\r\n</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">Your [good] form is never challenged.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">Your breathing is even and controlled.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">No body parts hurts.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">You could work harder if required.</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #d8d8d8;\">\r\n<h1><span style=\"color: #cf2525;\">Post DTI workout feeling!</span></h1>\r\n<span style=\"color: #cf2525;\"> </span>\r\n<h3><span style=\"color: #cf2525;\">Knowing you could keep going.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">Minimal sugar, and, or, alcohol cravings.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">You sleep soundly.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">Loads of lifestyle energy.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">You\'re tolerant of dickheads.</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #d8d8d8;\">\r\n<h1><span style=\"color: #cf2525;\">Signs it\'s working?</span></h1>\r\n<span style=\"color: #cf2525;\"> </span>\r\n<h3><span style=\"color: #cf2525;\">You\'re drawn to your ideal food choices.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">You\'re lead to your \'best\' weight. </span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">You\'re moving faster at your DTI.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">You\'re free of injury &amp; illness.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">You\'re psyched for your next session.</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Calculating &amp; Measuring your DTI.</span></h1>\r\n<h3></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Check out all 3 Methods! </span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/hrrrrr.gif\" srcset=\"\" width=\"800\" height=\"600\" />\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1b7000;\">\r\n<h1>Method 1 - Perceived Effort</h1>\r\n<h5><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/60.png\"><img class=\" size-medium wp-image-4301 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/60-300x169.png\" alt=\"60\" width=\"300\" height=\"169\" /></a></h5>\r\n<h5></h5>\r\n<h5>What do you need: Zip</h5>\r\n&nbsp;\r\n<h5>Lets say you\'re walking, jogging, running or sprinting.</h5>\r\n&nbsp;\r\n<h5>If I ask you to work as hard as you can, holding \'your\' max sustainable effort/pace for 20 minutes; we\'ll call this \'your\' 100% effort (10/10) -again, for 20 minutes.</h5>\r\n<h5></h5>\r\n<h5>Your Default Training Intensity (DTI) is \'your\' perceived 60% (6/10)/ of your 20-minute max effort, whatever pace that yeilds.</h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1e73be;\">\r\n<h1><span style=\"color: #ffffff;\">Method 2 - Lifestyle Analysis Method (LAM)</span></h1>\r\n<span style=\"color: #ffffff;\"> </span>\r\n<h5><span style=\"color: #ffffff;\"><a style=\"color: #ffffff;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/mllm.jpg\"><img class=\" size-medium wp-image-4577 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/mllm-300x169.jpg\" alt=\"mllm\" width=\"300\" height=\"169\" /></a></span></h5>\r\n<h5><span style=\"color: #ffffff;\">What you need: An honest sense of your lifestyle &amp; health.</span></h5>\r\n<h5><span style=\"color: #ffffff;\">Purpose: Determine your Default Training Intensity (DTI) presented in Heart Rate Beats per Minute.</span></h5>\r\n<h5><span style=\"color: #ffffff;\"> </span></h5>\r\n<h5><span style=\"color: #ffffff;\">Questions</span></h5>\r\n<h5><span style=\"color: #ffffff;\">a) 183 minus your Age = (This is your Heart Rate in Beats per Minute)</span></h5>\r\n<h5><span style=\"color: #ffffff;\">b) If you\'ve suffered major illness within the last five years; minus 6 =</span></h5>\r\n<h5><span style=\"color: #ffffff;\">c) You\'ve been largely sedentary over the past two years; minus 3 =</span></h5>\r\n<h5><span style=\"color: #ffffff;\">d) You have suffered more than one cold &amp; flu over the past 12 months; minus 2 =</span></h5>\r\n<h5><span style=\"color: #ffffff;\">e) You are challenged regularly with muscle or joint inflammatory conditions; minus 3 =</span></h5>\r\n<h5><span style=\"color: #ffffff;\">f) You know you\'re currently challenged with lifestyle stress; minus 3 =</span></h5>\r\n<h5><span style=\"color: #ffffff;\">g) You\'ve been largely healthy for two years; add 5 =</span></h5>\r\n<h5><span style=\"color: #ffffff;\">g) You\'ve exercised regularly for three years; add 3 = (This number, your HR, is your DTI)</span></h5>\r\n<h5><span style=\"color: #ffffff;\"> </span></h5>\r\n<h5><span style=\"color: #ffffff;\">What is your DTI, in heart rate beats per minute?</span></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #dd9933;\">\r\n<h1><span style=\"color: #ffffff;\">Method 3 - Track Test</span></h1>\r\n<span style=\"color: #ffffff;\"> </span>\r\n<h5><span style=\"color: #ffffff;\">Note: Those performing this method should be well trained and healthy. </span></h5>\r\n<span style=\"color: #ffffff;\"> </span>\r\n<h5><span style=\"color: #ffffff;\">What do you need: Heart Rate Monitor, Stop Watch, and GPS tracking would be handy.</span></h5>\r\n<h5><span style=\"color: #ffffff;\">A grassy flat playing field would be best.</span></h5>\r\n<h5><span style=\"color: #ffffff;\"> <a href=\"http://balancehealthprograms.com.au/wp-content/uploads/fgfg.jpg\"><img class=\" size-medium wp-image-4580 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/fgfg-300x210.jpg\" alt=\"fgfg\" width=\"300\" height=\"210\" /></a></span></h5>\r\n<h5><span style=\"color: #ffffff;\">We are determining your Default Training Intensity (DTI) presented in Heart Rate Beats per Minute.  </span></h5>\r\n<h5><span style=\"color: #ffffff;\"> </span></h5>\r\n<h5><span style=\"color: #ffffff;\">a) Wearing your HRM, warm up at \'your\' super easy 50% of perceived max 30-minute effort = 10 minutes</span></h5>\r\n<h5><span style=\"color: #ffffff;\">b) Pick up effort to \'your\' 70% of perceived max 30-minute effort = 10 minutes</span></h5>\r\n<h5><span style=\"color: #ffffff;\">c) Pick it up to \'your\' 90% of perceived max 30-minute effort = 5 minutes [you\'re working hard now]</span></h5>\r\n<h5><span style=\"color: #ffffff;\">d) Now take yourself to your most uncomfortable, but sustainable effort = 5 minutes [this will sting!]</span></h5>\r\n<h5><span style=\"color: #ffffff;\"> </span></h5>\r\n<h5><span style=\"color: #ffffff;\">What is your Heart Rate at the completion of your max 5-minute effort = HR </span></h5>\r\n<h5><span style=\"color: #ffffff;\">e) Calculate 83% of the number above = This is your DTI</span></h5>\r\n<h5><span style=\"color: #ffffff;\"> </span></h5>\r\n<h5><span style=\"color: #ffffff;\">What is your DTI? in heart rate beats per minute.</span></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"> <span style=\"color: #cf2525;\">Still not sure! </span></h1>\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Need some help?</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"http://balancehealthprograms.com.au/contact/\"> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Coaching-2.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/Coaching-2.jpg 347w, http://balancehealthprograms.com.au/wp-content/uploads/Coaching-2-150x150.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/Coaching-2-300x300.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/Coaching-2-230x229.jpg 230w\" width=\"347\" height=\"346\" /> </a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Or, now with your DTI, </span></h1>\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">open your Program below!\r\n</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"http://balancehealthprograms.com.au/blue-home/\"> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi.png\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi.png 600w, http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi-150x150.png 150w, http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi-300x300.png 300w, http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi-230x230.png 230w, http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi-350x350.png 350w\" width=\"600\" height=\"600\" /> </a> <a href=\"http://balancehealthprograms.com.au/green-home/\"> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/biggreendot.png\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/biggreendot.png 600w, http://balancehealthprograms.com.au/wp-content/uploads/biggreendot-150x150.png 150w, http://balancehealthprograms.com.au/wp-content/uploads/biggreendot-300x300.png 300w, http://balancehealthprograms.com.au/wp-content/uploads/biggreendot-230x230.png 230w, http://balancehealthprograms.com.au/wp-content/uploads/biggreendot-350x350.png 350w\" width=\"600\" height=\"600\" /> </a> <a href=\"http://balancehealthprograms.com.au/yellow-home/\"> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/yellow.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/yellow.jpg 500w, http://balancehealthprograms.com.au/wp-content/uploads/yellow-150x150.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/yellow-300x300.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/yellow-230x230.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/yellow-350x350.jpg 350w\" width=\"500\" height=\"500\" /> </a> <a href=\"http://balancehealthprograms.com.au/red-home/\"> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/red-dot.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/red-dot.jpg 600w, http://balancehealthprograms.com.au/wp-content/uploads/red-dot-150x150.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/red-dot-300x300.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/red-dot-230x230.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/red-dot-350x350.jpg 350w\" width=\"600\" height=\"600\" /> </a>','DTI','','inherit','closed','closed','','4520-revision-v1','','','2017-12-06 02:17:36','2017-12-06 02:17:36','',4520,'http://balancehealthprograms.com.au/4520-revision-v1/',0,'revision','',0),(4835,2,'2017-12-21 03:05:27','2017-12-21 03:05:27','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\"><img class=\" wp-image-4592 alignleft\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/step-22-300x300.png\" alt=\"\" width=\"271\" height=\"271\" /></span></h1>\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"> <span style=\"color: #cf2525;\">Determine \'your\' best Training Zone </span></h1>\r\n<h4 style=\"text-align: center;\"></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Your <strong><span style=\"color: #000000;\">D</span></strong>efault <strong><span style=\"color: #000000;\">T</span></strong>raining <span style=\"color: #000000;\"><strong>I<span style=\"color: #cf2525;\">ntensity</span></strong></span> (DTI)</span></h4>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/fTz8fhZt0n4?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">\'DTI\' Why so Important?</span></h1>\r\n<h3></h3>\r\n&nbsp;\r\n<h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Prevents uneccessary injury &amp; illness.</span></h3>\r\n<h3></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Leads to and maintains ideal weight &amp; shape. </span></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Sets up for harder work.</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Calculating &amp; Measuring your DTI.</span></h1>\r\n<h3></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Check out all 3 Methods! </span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/hrrrrr.gif\" srcset=\"\" width=\"800\" height=\"600\" />\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1b7000;\">\r\n<h1>Method 1 - Perceived Effort (Super Simple)</h1>\r\n<h5><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/60.png\"><img class=\" size-medium wp-image-4301 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/60-300x169.png\" alt=\"60\" width=\"300\" height=\"169\" /></a></h5>\r\n<h5></h5>\r\n<h5>What do you need: Zip</h5>\r\n<h5>Let\'s say you\'re walking, jogging, or running.</h5>\r\n<h5>Now, if I ask you to work as hard as you can, holding \'your\' maximum sustainable effort/pace for 20 minutes; we\'ll call this \'your\' 100% effort (10/10), again, for 20 minutes, regardless of your pace!</h5>\r\n<h5></h5>\r\n<h5>Your Default Training Intensity (DTI) is \'your\' perceived 60% (6/10)/ of your 20-minute max effort, whatever pace that yeilds.</h5>\r\n<h2></h2>\r\n<h2 style=\"text-align: center;\"><em>That\'s it!  Check out quick DTI facts below, click your program, and get STARTED!</em></h2>\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1e73be;\">\r\n<h1><span style=\"color: #ffffff;\">Method 2 - Lifestyle Analysis Method (LAM)</span></h1>\r\n<span style=\"color: #ffffff;\"> </span>\r\n<h5><span style=\"color: #ffffff;\"><a style=\"color: #ffffff;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/mllm.jpg\"><img class=\" size-medium wp-image-4577 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/mllm-300x169.jpg\" alt=\"mllm\" width=\"300\" height=\"169\" /></a></span></h5>\r\n<h5><span style=\"color: #ffffff;\">What you need: An honest sense of your lifestyle &amp; health.</span></h5>\r\n<h5><span style=\"color: #ffffff;\">Purpose: Determine your Default Training Intensity (DTI) presented in Heart Rate Beats per Minute.</span></h5>\r\n<h5><span style=\"color: #ffffff;\"> </span></h5>\r\n<h5><span style=\"color: #ffffff;\">Questions</span></h5>\r\n<h5><span style=\"color: #ffffff;\">a) 183 minus your Age = (This is your Heart Rate in Beats per Minute)</span></h5>\r\n<h5><span style=\"color: #ffffff;\">b) If you\'ve suffered major illness within the last five years; minus 6 =</span></h5>\r\n<h5><span style=\"color: #ffffff;\">c) You\'ve been largely sedentary over the past two years; minus 3 =</span></h5>\r\n<h5><span style=\"color: #ffffff;\">d) You have suffered more than one cold &amp; flu over the past 12 months; minus 2 =</span></h5>\r\n<h5><span style=\"color: #ffffff;\">e) You are challenged regularly with muscle or joint inflammatory conditions; minus 3 =</span></h5>\r\n<h5><span style=\"color: #ffffff;\">f) You know you\'re currently challenged with lifestyle stress; minus 3 =</span></h5>\r\n<h5><span style=\"color: #ffffff;\">g) You\'ve been largely healthy for two years; add 5 =</span></h5>\r\n<h5><span style=\"color: #ffffff;\">h) You\'ve exercised regularly for three years; add 3 = (This number, your HR, is your DTI)</span></h5>\r\n<h5><span style=\"color: #ffffff;\"> </span></h5>\r\n<h5><span style=\"color: #ffffff;\">What is your DTI, in heart rate beats per minute?</span></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #dd9933;\">\r\n<h1>Method 3 - Track Test (for the more serious trainer)</h1>\r\n&nbsp;\r\n<h5>Note: Those performing this method should be well trained and healthy.</h5>\r\n&nbsp;\r\n<h5>What do you need: Heart Rate Monitor, Stop Watch, and GPS tracking would be handy.</h5>\r\n<h5>A grassy flat playing field would be best.</h5>\r\n<h5> <a href=\"http://balancehealthprograms.com.au/wp-content/uploads/fgfg.jpg\"><img class=\" size-medium wp-image-4580 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/fgfg-300x210.jpg\" alt=\"fgfg\" width=\"300\" height=\"210\" /></a></h5>\r\n<h5>We are determining your Default Training Intensity (DTI) presented in Heart Rate Beats per Minute.</h5>\r\n<h5></h5>\r\n<h5>a) Wearing your HRM, warm up at \'your\' super easy 50% of perceived max 30-minute effort = 10 minutes</h5>\r\n<h5>b) Pick up effort to \'your\' 70% of perceived max 30-minute effort = 10 minutes</h5>\r\n<h5>c) Pick it up to \'your\' 90% of perceived max 30-minute effort = 5 minutes [you\'re working hard now]</h5>\r\n<h5>d) Now take yourself to your most uncomfortable, but sustainable effort = 5 minutes [this will sting!]</h5>\r\n<h5></h5>\r\n<h5>What is your Heart Rate at the completion of your max 5-minute effort = HR</h5>\r\n<h5>e) Calculate 83% of the number above = This is your DTI</h5>\r\n<h5></h5>\r\n<h5>What is your DTI? in heart rate beats per minute.</h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Key DTI Facts</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #d8d8d8;\">\r\n<h1><span style=\"color: #cf2525;\">How your DTI should feel!</span></h1>\r\n<span style=\"color: #cf2525;\"> </span>\r\n<h3><span style=\"color: #cf2525;\">You can talk, easily, when training.\r\n</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">Your [good] form is never challenged.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">Your breathing is even and controlled.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">No body parts hurts.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">You could work harder if required.</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #d8d8d8;\">\r\n<h1><span style=\"color: #cf2525;\">Post DTI workout feeling!</span></h1>\r\n<span style=\"color: #cf2525;\"> </span>\r\n<h3><span style=\"color: #cf2525;\">Knowing you could keep going.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">Minimal sugar, and, or, alcohol cravings.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">You sleep soundly.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">Loads of lifestyle energy.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">You\'re tolerant of dickheads.</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #d8d8d8;\">\r\n<h1><span style=\"color: #cf2525;\">Signs it\'s working?</span></h1>\r\n<span style=\"color: #cf2525;\"> </span>\r\n<h3><span style=\"color: #cf2525;\">You\'re drawn to your ideal food choices.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">You\'re lead to your \'best\' weight. </span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">You\'re moving faster at your DTI.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">You\'re free of injury &amp; illness.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">You\'re psyched for your next session.</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"> <span style=\"color: #cf2525;\">Still not sure! </span></h1>\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Need some help?</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"http://balancehealthprograms.com.au/contact/\"> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Coaching-2.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/Coaching-2.jpg 347w, http://balancehealthprograms.com.au/wp-content/uploads/Coaching-2-150x150.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/Coaching-2-300x300.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/Coaching-2-230x229.jpg 230w\" width=\"347\" height=\"346\" /> </a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Or, </span></h1>\r\n<img class=\"alignnone size-medium wp-image-4700 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/clicklink-300x105.png\" alt=\"\" width=\"300\" height=\"105\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"http://balancehealthprograms.com.au/blue-program-2/\"> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi.png\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi.png 600w, http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi-150x150.png 150w, http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi-300x300.png 300w, http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi-230x230.png 230w, http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi-350x350.png 350w\" width=\"600\" height=\"600\" /> </a> <a href=\"http://balancehealthprograms.com.au/green-program/\"> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/biggreendot.png\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/biggreendot.png 600w, http://balancehealthprograms.com.au/wp-content/uploads/biggreendot-150x150.png 150w, http://balancehealthprograms.com.au/wp-content/uploads/biggreendot-300x300.png 300w, http://balancehealthprograms.com.au/wp-content/uploads/biggreendot-230x230.png 230w, http://balancehealthprograms.com.au/wp-content/uploads/biggreendot-350x350.png 350w\" width=\"600\" height=\"600\" /> </a> <a href=\"http://balancehealthprograms.com.au/yellow-program/\"> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/yellow.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/yellow.jpg 500w, http://balancehealthprograms.com.au/wp-content/uploads/yellow-150x150.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/yellow-300x300.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/yellow-230x230.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/yellow-350x350.jpg 350w\" width=\"500\" height=\"500\" /> </a> <a href=\"http://balancehealthprograms.com.au/red-program-2/\"> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/red-dot.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/red-dot.jpg 600w, http://balancehealthprograms.com.au/wp-content/uploads/red-dot-150x150.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/red-dot-300x300.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/red-dot-230x230.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/red-dot-350x350.jpg 350w\" width=\"600\" height=\"600\" /> </a>','DTI','','inherit','closed','closed','','4520-revision-v1','','','2017-12-21 03:05:27','2017-12-21 03:05:27','',4520,'http://balancehealthprograms.com.au/4520-revision-v1/',0,'revision','',0),(4625,2,'2017-12-06 03:06:16','2017-12-06 03:06:16','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/key-point.jpg\"><img class=\" size-medium wp-image-4522 alignleft\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/key-point-300x300.jpg\" alt=\"key point\" width=\"300\" height=\"300\" /></a></h1>\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Determine \'your\' best Training Zone </span></h1>\r\n<h4 style=\"text-align: center;\"></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Your <strong><span style=\"color: #000000;\">D</span></strong>efault <strong><span style=\"color: #000000;\">T</span></strong>raining <span style=\"color: #000000;\"><strong>I<span style=\"color: #cf2525;\">ntensity</span></strong></span> (DTI)</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/fTz8fhZt0n4?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">\' DTI\' Why so Important?</span></h1>\r\n<h3></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Prevents injury &amp; illness.</span></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Leads to and maintains ideal weight &amp; shape. </span></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Promotes nutritious sleep.  </span></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Balance of head space.\r\n</span></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Sets up for harder work.</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Key DTI Facts</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #d8d8d8;\">\r\n<h1><span style=\"color: #cf2525;\">How your DTI should feel!</span></h1>\r\n<span style=\"color: #cf2525;\"> </span>\r\n<h3><span style=\"color: #cf2525;\">You can talk, easily, when training.\r\n</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">Your [good] form is never challenged.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">Your breathing is even and controlled.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">No body parts hurts.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">You could work harder if required.</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #d8d8d8;\">\r\n<h1><span style=\"color: #cf2525;\">Post DTI workout feeling!</span></h1>\r\n<span style=\"color: #cf2525;\"> </span>\r\n<h3><span style=\"color: #cf2525;\">Knowing you could keep going.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">Minimal sugar, and, or, alcohol cravings.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">You sleep soundly.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">Loads of lifestyle energy.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">You\'re tolerant of dickheads.</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #d8d8d8;\">\r\n<h1><span style=\"color: #cf2525;\">Signs it\'s working?</span></h1>\r\n<span style=\"color: #cf2525;\"> </span>\r\n<h3><span style=\"color: #cf2525;\">You\'re drawn to your ideal food choices.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">You\'re lead to your \'best\' weight. </span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">You\'re moving faster at your DTI.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">You\'re free of injury &amp; illness.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">You\'re psyched for your next session.</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Calculating &amp; Measuring your DTI.</span></h1>\r\n<h3></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Check out all 3 Methods! </span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/hrrrrr.gif\" srcset=\"\" width=\"800\" height=\"600\" />\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1b7000;\">\r\n<h1>Method 1 - Perceived Effort</h1>\r\n<h5><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/60.png\"><img class=\" size-medium wp-image-4301 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/60-300x169.png\" alt=\"60\" width=\"300\" height=\"169\" /></a></h5>\r\n<h5></h5>\r\n<h5>What do you need: Zip</h5>\r\n<h5>Lets say you\'re walking, jogging, or running.</h5>\r\n<h5>If I ask you to work as hard as you can, holding \'your\' max sustainable effort/pace for 20 minutes; we\'ll call this \'your\' 100% effort (10/10), again, for 20 minutes.</h5>\r\n<h5></h5>\r\n<h5>Your Default Training Intensity (DTI) is \'your\' perceived 60% (6/10)/ of your 20-minute max effort, whatever pace that yeilds.</h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1e73be;\">\r\n<h1><span style=\"color: #ffffff;\">Method 2 - Lifestyle Analysis Method (LAM)</span></h1>\r\n<span style=\"color: #ffffff;\"> </span>\r\n<h5><span style=\"color: #ffffff;\"><a style=\"color: #ffffff;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/mllm.jpg\"><img class=\" size-medium wp-image-4577 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/mllm-300x169.jpg\" alt=\"mllm\" width=\"300\" height=\"169\" /></a></span></h5>\r\n<h5><span style=\"color: #ffffff;\">What you need: An honest sense of your lifestyle &amp; health.</span></h5>\r\n<h5><span style=\"color: #ffffff;\">Purpose: Determine your Default Training Intensity (DTI) presented in Heart Rate Beats per Minute.</span></h5>\r\n<h5><span style=\"color: #ffffff;\"> </span></h5>\r\n<h5><span style=\"color: #ffffff;\">Questions</span></h5>\r\n<h5><span style=\"color: #ffffff;\">a) 183 minus your Age = (This is your Heart Rate in Beats per Minute)</span></h5>\r\n<h5><span style=\"color: #ffffff;\">b) If you\'ve suffered major illness within the last five years; minus 6 =</span></h5>\r\n<h5><span style=\"color: #ffffff;\">c) You\'ve been largely sedentary over the past two years; minus 3 =</span></h5>\r\n<h5><span style=\"color: #ffffff;\">d) You have suffered more than one cold &amp; flu over the past 12 months; minus 2 =</span></h5>\r\n<h5><span style=\"color: #ffffff;\">e) You are challenged regularly with muscle or joint inflammatory conditions; minus 3 =</span></h5>\r\n<h5><span style=\"color: #ffffff;\">f) You know you\'re currently challenged with lifestyle stress; minus 3 =</span></h5>\r\n<h5><span style=\"color: #ffffff;\">g) You\'ve been largely healthy for two years; add 5 =</span></h5>\r\n<h5><span style=\"color: #ffffff;\">g) You\'ve exercised regularly for three years; add 3 = (This number, your HR, is your DTI)</span></h5>\r\n<h5><span style=\"color: #ffffff;\"> </span></h5>\r\n<h5><span style=\"color: #ffffff;\">What is your DTI, in heart rate beats per minute?</span></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #dd9933;\">\r\n<h1><span style=\"color: #ffffff;\">Method 3 - Track Test</span></h1>\r\n<span style=\"color: #ffffff;\"> </span>\r\n<h5><span style=\"color: #ffffff;\">Note: Those performing this method should be well trained and healthy. </span></h5>\r\n<span style=\"color: #ffffff;\"> </span>\r\n<h5><span style=\"color: #ffffff;\">What do you need: Heart Rate Monitor, Stop Watch, and GPS tracking would be handy.</span></h5>\r\n<h5><span style=\"color: #ffffff;\">A grassy flat playing field would be best.</span></h5>\r\n<h5><span style=\"color: #ffffff;\"> <a href=\"http://balancehealthprograms.com.au/wp-content/uploads/fgfg.jpg\"><img class=\" size-medium wp-image-4580 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/fgfg-300x210.jpg\" alt=\"fgfg\" width=\"300\" height=\"210\" /></a></span></h5>\r\n<h5><span style=\"color: #ffffff;\">We are determining your Default Training Intensity (DTI) presented in Heart Rate Beats per Minute.  </span></h5>\r\n<h5><span style=\"color: #ffffff;\"> </span></h5>\r\n<h5><span style=\"color: #ffffff;\">a) Wearing your HRM, warm up at \'your\' super easy 50% of perceived max 30-minute effort = 10 minutes</span></h5>\r\n<h5><span style=\"color: #ffffff;\">b) Pick up effort to \'your\' 70% of perceived max 30-minute effort = 10 minutes</span></h5>\r\n<h5><span style=\"color: #ffffff;\">c) Pick it up to \'your\' 90% of perceived max 30-minute effort = 5 minutes [you\'re working hard now]</span></h5>\r\n<h5><span style=\"color: #ffffff;\">d) Now take yourself to your most uncomfortable, but sustainable effort = 5 minutes [this will sting!]</span></h5>\r\n<h5><span style=\"color: #ffffff;\"> </span></h5>\r\n<h5><span style=\"color: #ffffff;\">What is your Heart Rate at the completion of your max 5-minute effort = HR </span></h5>\r\n<h5><span style=\"color: #ffffff;\">e) Calculate 83% of the number above = This is your DTI</span></h5>\r\n<h5><span style=\"color: #ffffff;\"> </span></h5>\r\n<h5><span style=\"color: #ffffff;\">What is your DTI? in heart rate beats per minute.</span></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2 style=\"text-align: center;\"> <span style=\"color: #cf2525;\">Still not sure! </span></h2>\r\n<h2></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Need some help?</span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"http://balancehealthprograms.com.au/contact/\"> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Coaching-2.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/Coaching-2.jpg 347w, http://balancehealthprograms.com.au/wp-content/uploads/Coaching-2-150x150.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/Coaching-2-300x300.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/Coaching-2-230x229.jpg 230w\" width=\"347\" height=\"346\" /> </a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Or, now with your DTI, </span></h2>\r\n<h2></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\">open your Program below!\r\n</span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"http://balancehealthprograms.com.au/blue-home/\"> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi.png\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi.png 600w, http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi-150x150.png 150w, http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi-300x300.png 300w, http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi-230x230.png 230w, http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi-350x350.png 350w\" width=\"600\" height=\"600\" /> </a> <a href=\"http://balancehealthprograms.com.au/green-home/\"> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/biggreendot.png\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/biggreendot.png 600w, http://balancehealthprograms.com.au/wp-content/uploads/biggreendot-150x150.png 150w, http://balancehealthprograms.com.au/wp-content/uploads/biggreendot-300x300.png 300w, http://balancehealthprograms.com.au/wp-content/uploads/biggreendot-230x230.png 230w, http://balancehealthprograms.com.au/wp-content/uploads/biggreendot-350x350.png 350w\" width=\"600\" height=\"600\" /> </a> <a href=\"http://balancehealthprograms.com.au/yellow-home/\"> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/yellow.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/yellow.jpg 500w, http://balancehealthprograms.com.au/wp-content/uploads/yellow-150x150.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/yellow-300x300.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/yellow-230x230.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/yellow-350x350.jpg 350w\" width=\"500\" height=\"500\" /> </a> <a href=\"http://balancehealthprograms.com.au/red-home/\"> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/red-dot.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/red-dot.jpg 600w, http://balancehealthprograms.com.au/wp-content/uploads/red-dot-150x150.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/red-dot-300x300.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/red-dot-230x230.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/red-dot-350x350.jpg 350w\" width=\"600\" height=\"600\" /> </a>','DTI','','inherit','closed','closed','','4520-revision-v1','','','2017-12-06 03:06:16','2017-12-06 03:06:16','',4520,'http://balancehealthprograms.com.au/4520-revision-v1/',0,'revision','',0),(4626,2,'2017-12-06 03:45:35','2017-12-06 03:45:35','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be\">\r\n<h1>&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #ffffff\">Blue Program</span></h1><h1>&nbsp;</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<p>[edsanimate_start entry_animation_type= \"rotateIn\" entry_delay= \"1.5\" entry_duration= \"2.5\" entry_timing= \"linear\" exit_animation_type= \"\" exit_delay= \"\" exit_duration= \"\" exit_timing= \"\" animation_repeat= \"1\" keep= \"yes\" animate_on= \"load\" scroll_offset= \"\" custom_css_class= \"\"]</p><h1 style=\"text-align: center\"><span style=\"color: #3366ff\">STEP 2<br></span></h1><h2 style=\"text-align: center\"><span style=\"color: #3366ff\">Your best Zone!</span></h2><p>[edsanimate_end]</p><p>[edsanimate_start entry_animation_type= \"rotateIn\" entry_delay= \"1.5\" entry_duration= \"2.5\" entry_timing= \"linear\" exit_animation_type= \"\" exit_delay= \"\" exit_duration= \"\" exit_timing= \"\" animation_repeat= \"1\" keep= \"yes\" animate_on= \"load\" scroll_offset= \"\" custom_css_class= \"\"]<img class=\" wp-image-5039 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/arroe-300x165.png\" alt=\"\" width=\"167\" height=\"92\">[edsanimate_end]</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/FL_r2e4MpAo?feature=oembed\" allow=\"autoplay; encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<p>[edsanimate_start entry_animation_type= \"rotateIn\" entry_delay= \"1.5\" entry_duration= \"2.5\" entry_timing= \"linear\" exit_animation_type= \"\" exit_delay= \"\" exit_duration= \"\" exit_timing= \"\" animation_repeat= \"1\" keep= \"yes\" animate_on= \"load\" scroll_offset= \"\" custom_css_class= \"\"]</p><h1 style=\"text-align: center\"><span style=\"color: #3366ff\">STEP 2<br></span></h1><h2 style=\"text-align: center\"><span style=\"color: #3366ff\">Your best Zone!</span></h2><p>[edsanimate_end]</p><p>[edsanimate_start entry_animation_type= \"rotateIn\" entry_delay= \"1.5\" entry_duration= \"2.5\" entry_timing= \"linear\" exit_animation_type= \"\" exit_delay= \"\" exit_duration= \"\" exit_timing= \"\" animation_repeat= \"1\" keep= \"yes\" animate_on= \"load\" scroll_offset= \"\" custom_css_class= \"\"]<img class=\" wp-image-5039 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/arroe-300x165.png\" alt=\"\" width=\"167\" height=\"92\">[edsanimate_end]</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<a href=\"http://balancehealthprograms.com.au/dti-2/\">	<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-300x278.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-300x278.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-150x139.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-768x710.jpg 768w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-1024x947.jpg 1024w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-830x768.jpg 830w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-230x213.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-350x324.jpg 350w\" class=\"so-widget-image\" width=\"300\" height=\"278\">\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #3366ff\">Your 3 \'Effort\' Zones </span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #1e73be\">\r\n<h1 style=\"text-align: center\">\'DTI\' ZONE</h1><h4>&nbsp;</h4><h6>Your effort zone for \'almost all\' sessions.</h6><h6>\'Your\' 60-70% of perceived max effort.</h6><h6>Around 120-135 heart rate beats per minute.</h6><h6>\'Your\' conversation pace.</h6>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #1e73be\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #ffffff\">\'WORKING\' ZONE</span></h1><h4><span style=\"color: #ffffff\">&nbsp;</span></h4><h6><span style=\"color: #ffffff\">Only used after 6 weeks of training.</span></h6><h6><span style=\"color: #ffffff\">70-85% of your perceived max effort.</span></h6><h6><span style=\"color: #ffffff\">Around 135-160 beats per minute.</span></h6><h6><span style=\"color: #ffffff\">You can hold the pace for about 10 minutes.</span></h6>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #1e73be\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #ffffff\">\'BLOWING\' ZONE</span></h1><h4><span style=\"color: #ffffff\">&nbsp;</span></h4><h6><span style=\"color: #ffffff\">Never should you explore this zone!</span></h6><h6><span style=\"color: #ffffff\">85-95% of your perceived max effort.</span></h6><h6><span style=\"color: #ffffff\">Around 150-180 beats per minute.</span></h6><h6><span style=\"color: #ffffff\">Very uncomfortable place!</span></h6>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #3366ff\">Open your Program</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #3366ff\">CLICK STAGE 1<br></span></h2><h3 style=\"text-align: center\">&nbsp;</h3><p><img class=\" wp-image-5039 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/arroe-300x165.png\" alt=\"\" width=\"167\" height=\"92\"></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #ffffff\">\r\n<h4><span style=\"color: #3366ff\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-1.pdf\"><span style=\"color: #3366ff\">OPEN STAGE 1 - </span></a>pdf &amp; print&nbsp; <br></span></h4><h4>&nbsp;</h4><h4><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-1.docx\"><span style=\"color: #3366ff\">BLUE PROGRAM - STAGE 1 - docx (+ links)</span></a></h4><h4>&nbsp;</h4><h4><span style=\"color: #3366ff\">FULL PROGRAM - abbreviated 1-page<br></span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #3366ff\">CLICK STAGE 2<br></span></h2><h2 style=\"text-align: center\"><span style=\"color: #3366ff\">&nbsp;</span></h2><p><img class=\" wp-image-5039 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/arroe-300x165.png\" alt=\"\" width=\"167\" height=\"92\"></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #ffffff\">\r\n<h4><span style=\"color: #3366ff\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-2.pdf\"><span style=\"color: #3366ff\">OPEN STAGE 2 - </span></a>pdf &amp; print&nbsp; <br></span></h4><h4>&nbsp;</h4><h4><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-2.docx\"><span style=\"color: #3366ff\">BLUE PROGRAM - STAGE 2 -&nbsp;docx (+ links) </span></a></h4><h4>&nbsp;</h4><h4><span style=\"color: #3366ff\">FULL PROGRAM - abbreviated 1-page<br></span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #3366ff\">Key Features (click)<br></span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/food-choices\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1>&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #ffffff\">Food Choices</span></h1><h1>&nbsp;</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/the-walk-run-method\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1>&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #ffffff\">Walk/ Run Method</span></h1><h1>&nbsp;</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/strength-balance-sets\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1>&nbsp;</h1><h1 style=\"text-align: center\">Strength Sessions</h1><h1>&nbsp;</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/tips\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1>&nbsp;</h1><h1 style=\"text-align: center\">Top Tips</h1><h1>&nbsp;</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','BLUE PROGRAM','','publish','closed','closed','','blue-program-2','','','2018-02-11 22:15:21','2018-02-11 22:15:21','',0,'http://balancehealthprograms.com.au/?page_id=4626',0,'page','',0),(4627,2,'2017-12-06 03:43:46','2017-12-06 03:43:46','','stattt','','inherit','closed','closed','','stattt','','','2017-12-06 03:43:46','2017-12-06 03:43:46','',4626,'http://balancehealthprograms.com.au/wp-content/uploads/stattt.jpg',0,'attachment','image/jpeg',0),(4628,2,'2017-12-06 03:45:35','2017-12-06 03:45:35','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Blue Training Programs</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Blue Training Programs</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','BLUE PROGRAM','','inherit','closed','closed','','4626-revision-v1','','','2017-12-06 03:45:35','2017-12-06 03:45:35','',4626,'http://balancehealthprograms.com.au/4626-revision-v1/',0,'revision','',0),(4629,2,'2017-12-06 03:50:15','2017-12-06 03:50:15','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Blue Training Programs</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: left;\"><span style=\"color: #3366ff;\">1. Review intensity zones - particularly your DTI.</span></h1>\r\n<h1><span style=\"color: #3366ff;\">2. Watch the Coach\'s quick review.\r\n</span></h1>\r\n<h1><span style=\"color: #3366ff;\">3. Open up Block 1/3 and scan through.</span></h1>\r\n<h1><span style=\"color: #3366ff;\">4. Print a copy. </span></h1>\r\n<h1><span style=\"color: #3366ff;\">5. Feel free to question your Coach! </span></h1>\r\n<h1><span style=\"color: #3366ff;\">6. Start</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','BLUE PROGRAM','','inherit','closed','closed','','4626-revision-v1','','','2017-12-06 03:50:15','2017-12-06 03:50:15','',4626,'http://balancehealthprograms.com.au/4626-revision-v1/',0,'revision','',0),(4630,2,'2017-12-06 03:54:33','2017-12-06 03:54:33','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Blue Training Programs</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #ffffff; background-image: url(\'http://balancehealthprograms.com.au/wp-content/uploads/stattt.jpg\');\">\r\n<h1 style=\"text-align: left;\"><span style=\"color: #3366ff;\">1. Review intensity zones - particularly your DTI.</span></h1>\r\n<h1><span style=\"color: #3366ff;\">2. Watch the Coach\'s quick review.\r\n</span></h1>\r\n<h1><span style=\"color: #3366ff;\">3. Open up Block 1/3 and scan through.</span></h1>\r\n<h1><span style=\"color: #3366ff;\">4. Print a copy. </span></h1>\r\n<h1><span style=\"color: #3366ff;\">5. Feel free to question your Coach! </span></h1>\r\n<h1><span style=\"color: #3366ff;\">6. Start</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','BLUE PROGRAM','','inherit','closed','closed','','4626-revision-v1','','','2017-12-06 03:54:33','2017-12-06 03:54:33','',4626,'http://balancehealthprograms.com.au/4626-revision-v1/',0,'revision','',0),(4631,2,'2017-12-06 03:57:45','2017-12-06 03:57:45','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Blue Training Programs</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #ffffff; background-image: url(\'http://balancehealthprograms.com.au/wp-content/uploads/stattt.jpg\');\">\r\n<h1 style=\"text-align: left;\"><span style=\"color: #ffffff;\">1. Review intensity zones - particularly your DTI.</span></h1>\r\n<h1><span style=\"color: #ffffff;\">2. Watch the Coach\'s quick review.</span></h1>\r\n<h1><span style=\"color: #ffffff;\">3. Open up Block 1/3 and scan through your program. </span></h1>\r\n<h1><span style=\"color: #ffffff;\">4. Print a copy. </span></h1>\r\n<h1><span style=\"color: #ffffff;\">5. Feel free to question your Coach! </span></h1>\r\n<h1><span style=\"color: #ffffff;\">6. Start</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','BLUE PROGRAM','','inherit','closed','closed','','4626-revision-v1','','','2017-12-06 03:57:45','2017-12-06 03:57:45','',4626,'http://balancehealthprograms.com.au/4626-revision-v1/',0,'revision','',0),(4632,2,'2017-12-06 04:03:32','2017-12-06 04:03:32','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Blue Training Programs</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #ffffff; background-image: url(\'http://balancehealthprograms.com.au/wp-content/uploads/stattt.jpg\');\">\r\n<h1 style=\"text-align: left;\"><span style=\"color: #ffffff;\">1. Review intensity zones - particularly your DTI.</span></h1>\r\n<h1><span style=\"color: #ffffff;\">2. Watch the Coach\'s quick review.</span></h1>\r\n<h1><span style=\"color: #ffffff;\">3. Open up Block 1/3 and scan through your program. </span></h1>\r\n<h1><span style=\"color: #ffffff;\">4. Print a copy. </span></h1>\r\n<h1><span style=\"color: #ffffff;\">5. Feel free to question your Coach! </span></h1>\r\n<h1><span style=\"color: #ffffff;\">6. Start</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Training Intensity Guide\r\n</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','BLUE PROGRAM','','inherit','closed','closed','','4626-revision-v1','','','2017-12-06 04:03:32','2017-12-06 04:03:32','',4626,'http://balancehealthprograms.com.au/4626-revision-v1/',0,'revision','',0),(4633,2,'2017-12-06 04:09:18','2017-12-06 04:09:18','','BLUE PROGRAM 2.4docx','','inherit','closed','closed','','blue-program-2-4docx','','','2017-12-06 04:09:18','2017-12-06 04:09:18','',4626,'http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-2.4docx.pdf',0,'attachment','application/pdf',0),(4634,2,'2017-12-06 04:09:32','2017-12-06 04:09:32','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Blue Training Programs</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #ffffff; background-image: url(\'http://balancehealthprograms.com.au/wp-content/uploads/stattt.jpg\');\">\r\n<h1 style=\"text-align: left;\"><span style=\"color: #ffffff;\">1. Review intensity zones - particularly your DTI.</span></h1>\r\n<h1><span style=\"color: #ffffff;\">2. Watch the Coach\'s quick review.</span></h1>\r\n<h1><span style=\"color: #ffffff;\">3. Open up Block 1/3 and scan through your program. </span></h1>\r\n<h1><span style=\"color: #ffffff;\">4. Print a copy. </span></h1>\r\n<h1><span style=\"color: #ffffff;\">5. Feel free to question your Coach! </span></h1>\r\n<h1><span style=\"color: #ffffff;\">6. Start</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Training Intensity Guide\r\n</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<h3 class=\"widget-title\">https://www.youtube.com/watch?v=GVZ_Qx_wCjU</h3>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #333333;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Key Points</span></h1>\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','BLUE PROGRAM','','inherit','closed','closed','','4626-revision-v1','','','2017-12-06 04:09:32','2017-12-06 04:09:32','',4626,'http://balancehealthprograms.com.au/4626-revision-v1/',0,'revision','',0),(4635,2,'2017-12-06 04:17:17','2017-12-06 04:17:17','','RED PROGRAM 3.3','','inherit','closed','closed','','red-program-3-3','','','2017-12-06 04:21:22','2017-12-06 04:21:22','',4626,'http://balancehealthprograms.com.au/wp-content/uploads/RED-PROGRAM-3.3.docx',0,'attachment','application/vnd.openxmlformats-officedocument.wordprocessingml.document',0),(4636,2,'2017-12-06 04:22:18','2017-12-06 04:22:18','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Blue Training Programs</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #ffffff; background-image: url(\'http://balancehealthprograms.com.au/wp-content/uploads/stattt.jpg\');\">\r\n<h1 style=\"text-align: left;\"><span style=\"color: #ffffff;\">1. Review intensity zones - particularly your DTI.</span></h1>\r\n<h1><span style=\"color: #ffffff;\">2. Watch the Coach\'s quick review.</span></h1>\r\n<h1><span style=\"color: #ffffff;\">3. Open up Block 1/3 and scan through your program. </span></h1>\r\n<h1><span style=\"color: #ffffff;\">4. Print a copy. </span></h1>\r\n<h1><span style=\"color: #ffffff;\">5. Feel free to question your Coach! </span></h1>\r\n<h1><span style=\"color: #ffffff;\">6. Start</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Training Intensity Guide\r\n</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/GVZ_Qx_wCjU?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #333333;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Key Points</span></h1>\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #333333;\">http://balancehealthprograms.com.au/wp-content/uploads/RED-PROGRAM-3.3.docx</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','BLUE PROGRAM','','inherit','closed','closed','','4626-revision-v1','','','2017-12-06 04:22:18','2017-12-06 04:22:18','',4626,'http://balancehealthprograms.com.au/4626-revision-v1/',0,'revision','',0),(4637,2,'2017-12-06 04:47:18','2017-12-06 04:47:18','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Blue Training Programs</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #ffffff; background-image: url(\'http://balancehealthprograms.com.au/wp-content/uploads/stattt.jpg\');\">\r\n<h1 style=\"text-align: left;\"><span style=\"color: #ffffff;\">1. Review intensity zones - particularly your DTI.</span></h1>\r\n<h1><span style=\"color: #ffffff;\">2. Watch the Coach\'s quick review.</span></h1>\r\n<h1><span style=\"color: #ffffff;\">3. Open up Block 1/3 and scan through your program. </span></h1>\r\n<h1><span style=\"color: #ffffff;\">4. Print a copy. </span></h1>\r\n<h1><span style=\"color: #ffffff;\">5. Feel free to question your Coach! </span></h1>\r\n<h1><span style=\"color: #ffffff;\">6. Start</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Training Intensity Guide\r\n</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/GVZ_Qx_wCjU?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #333333;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Key Points</span></h1>\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">http://balancehealthprograms.com.au/wp-content/uploads/RED-PROGRAM-3.3.docx</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','BLUE PROGRAM','','inherit','closed','closed','','4626-revision-v1','','','2017-12-06 04:47:18','2017-12-06 04:47:18','',4626,'http://balancehealthprograms.com.au/4626-revision-v1/',0,'revision','',0),(4638,2,'2017-12-06 05:19:26','2017-12-06 05:19:26','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Blue Training Programs</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #ffffff; background-image: url(\'http://balancehealthprograms.com.au/wp-content/uploads/stattt.jpg\');\">\r\n<h1 style=\"text-align: left;\"><span style=\"color: #ffffff;\">1. Review intensity zones - particularly your DTI.</span></h1>\r\n<h1><span style=\"color: #ffffff;\">2. Watch the Coach\'s quick review.</span></h1>\r\n<h1><span style=\"color: #ffffff;\">3. Open up Block 1/3 and scan through your program. </span></h1>\r\n<h1><span style=\"color: #ffffff;\">4. Print a copy. </span></h1>\r\n<h1><span style=\"color: #ffffff;\">5. Feel free to question your Coach! </span></h1>\r\n<h1><span style=\"color: #ffffff;\">6. Start</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Training Intensity Guide\r\n</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #d19cc6;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\">DTI</span></h2>\r\n<h4></h4>\r\n<h4><span style=\"color: #3366ff;\">Your effort zone for \'all\' sessions.</span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #3366ff;\">About your 60-70% perceived effort.</span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #3366ff;\">Around 120-135 beats per minute.</span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #3366ff;\">Conversation pace.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #d19cc6;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\">WORKING ZONE</span></h2>\r\n<h4></h4>\r\n<h4><span style=\"color: #3366ff;\">Only used after 6 weeks of training. </span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #3366ff;\">About 70-85% perceived effort.</span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #3366ff;\">Around 135-160 beats per minute.</span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #3366ff;\">You can hold </span>pace<span style=\"color: #3366ff;\"> for about 10 minutes.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2>BLOWING ZONE</h2>\r\n<h4></h4>\r\n<h4>Never should you explore this zone!</h4>\r\n<h4>ABout 85-95% perceived effort.</h4>\r\n<h4>Around 150-180 beats per minute.</h4>\r\n<h4>Very uncomfortable place!</h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/GVZ_Qx_wCjU?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #333333;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Key Points</span></h1>\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/RED-PROGRAM-3.3.docx\">RED PROGRAM 3.3</a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','BLUE PROGRAM','','inherit','closed','closed','','4626-revision-v1','','','2017-12-06 05:19:26','2017-12-06 05:19:26','',4626,'http://balancehealthprograms.com.au/4626-revision-v1/',0,'revision','',0),(4639,2,'2017-12-06 05:22:27','2017-12-06 05:22:27','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Blue Training Programs</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #ffffff; background-image: url(\'http://balancehealthprograms.com.au/wp-content/uploads/stattt.jpg\');\">\r\n<h1 style=\"text-align: left;\"><span style=\"color: #ffffff;\">1. Review intensity zones - particularly your DTI.</span></h1>\r\n<h1><span style=\"color: #ffffff;\">2. Watch the Coach\'s quick review.</span></h1>\r\n<h1><span style=\"color: #ffffff;\">3. Open up Block 1/3 and scan through your program. </span></h1>\r\n<h1><span style=\"color: #ffffff;\">4. Print a copy. </span></h1>\r\n<h1><span style=\"color: #ffffff;\">5. Feel free to question your Coach! </span></h1>\r\n<h1><span style=\"color: #ffffff;\">6. Start</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Training Intensity Guide\r\n</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #d132a9;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\">DTI</span></h2>\r\n<h4></h4>\r\n<h4><span style=\"color: #3366ff;\">Your effort zone for \'all\' sessions.</span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #3366ff;\">About your 60-70% perceived effort.</span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #3366ff;\">Around 120-135 beats per minute.</span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #3366ff;\">Conversation pace.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #d132a9;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\">WORKING ZONE</span></h2>\r\n<h4></h4>\r\n<h4><span style=\"color: #3366ff;\">Only used after 6 weeks of training. </span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #3366ff;\">About 70-85% perceived effort.</span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #3366ff;\">Around 135-160 beats per minute.</span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #3366ff;\">You can hold the pace for about 10 minutes.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #d19cc6;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\">BLOWING ZONE</span></h2>\r\n<h4></h4>\r\n<h4><span style=\"color: #3366ff;\">Never should you explore this zone! </span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #3366ff;\">About 85-95% perceived effort.</span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #3366ff;\">Around 150-180 beats per minute. </span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #3366ff;\">Very uncomfortable place!</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/GVZ_Qx_wCjU?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #333333;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Key Points</span></h1>\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/RED-PROGRAM-3.3.docx\">RED PROGRAM 3.3</a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','BLUE PROGRAM','','inherit','closed','closed','','4626-revision-v1','','','2017-12-06 05:22:27','2017-12-06 05:22:27','',4626,'http://balancehealthprograms.com.au/4626-revision-v1/',0,'revision','',0),(4640,2,'2017-12-06 05:26:20','2017-12-06 05:26:20','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Blue Training Programs</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #ffffff; background-image: url(\'http://balancehealthprograms.com.au/wp-content/uploads/stattt.jpg\');\">\r\n<h1 style=\"text-align: left;\"><span style=\"color: #ffffff;\">1. Review intensity zones - particularly your DTI.</span></h1>\r\n<h1><span style=\"color: #ffffff;\">2. Watch the Coach\'s quick review.</span></h1>\r\n<h1><span style=\"color: #ffffff;\">3. Open up Block 1/3 and scan through your program. </span></h1>\r\n<h1><span style=\"color: #ffffff;\">4. Print a copy. </span></h1>\r\n<h1><span style=\"color: #ffffff;\">5. Feel free to question your Coach! </span></h1>\r\n<h1><span style=\"color: #ffffff;\">6. Start</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Training Intensity Guide\r\n</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #d1b3c5;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\">DTI</span></h2>\r\n<h4></h4>\r\n<h4><span style=\"color: #3366ff;\">Your effort zone for \'all\' sessions.</span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #3366ff;\">About your 60-70% perceived effort.</span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #3366ff;\">Around 120-135 beats per minute.</span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #3366ff;\">Conversation pace.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #d1b3c5;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\">WORKING ZONE</span></h2>\r\n<h4></h4>\r\n<h4><span style=\"color: #3366ff;\">Only used after 6 weeks of training. </span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #3366ff;\">About 70-85% perceived effort.</span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #3366ff;\">Around 135-160 beats per minute.</span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #3366ff;\">You can hold the pace for about 10 minutes.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #d132a9;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\">BLOWING ZONE</span></h2>\r\n<h4></h4>\r\n<h4><span style=\"color: #3366ff;\">Never should you explore this zone! </span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #3366ff;\">About 85-95% perceived effort.</span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #3366ff;\">Around 150-180 beats per minute. </span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #3366ff;\">Very uncomfortable place!</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/GVZ_Qx_wCjU?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #333333;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Key Points</span></h1>\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/RED-PROGRAM-3.3.docx\">RED PROGRAM 3.3</a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','BLUE PROGRAM','','inherit','closed','closed','','4626-revision-v1','','','2017-12-06 05:26:20','2017-12-06 05:26:20','',4626,'http://balancehealthprograms.com.au/4626-revision-v1/',0,'revision','',0),(4642,2,'2017-12-06 07:42:06','2017-12-06 07:42:06','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Blue Training Programs</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #ffffff; background-image: url(\'http://balancehealthprograms.com.au/wp-content/uploads/stattt.jpg\');\">\r\n<h1 style=\"text-align: left;\"><span style=\"color: #ffffff;\">1. Review intensity zones - particularly your DTI.</span></h1>\r\n<h1><span style=\"color: #ffffff;\">2. Watch the Coach\'s quick review.</span></h1>\r\n<h1><span style=\"color: #ffffff;\">3. Open up Block 1/3 and scan through your program. </span></h1>\r\n<h1><span style=\"color: #ffffff;\">4. Print a copy. </span></h1>\r\n<h1><span style=\"color: #ffffff;\">5. Feel free to question your Coach! </span></h1>\r\n<h1><span style=\"color: #ffffff;\">6. Start</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Training Intensity Guide\r\n</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #d1b3c5;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\">\'DTI\' ZONE\r\n</span></h2>\r\n<h4></h4>\r\n<h4><span style=\"color: #3366ff;\">Your effort zone for \'all\' sessions.</span></h4>\r\n<h4><span style=\"color: #3366ff;\">About your 60-70% perceived effort.</span></h4>\r\n<h4><span style=\"color: #3366ff;\">Around 120-135 beats per minute.</span></h4>\r\n<h4><span style=\"color: #3366ff;\">Conversation pace.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #d1b3c5;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\">\'WORKING\' ZONE</span></h2>\r\n<h4></h4>\r\n<h4><span style=\"color: #3366ff;\">Only used after 6 weeks of training. </span></h4>\r\n<h4><span style=\"color: #3366ff;\">About 70-85% perceived effort.</span></h4>\r\n<h4><span style=\"color: #3366ff;\">Around 135-160 beats per minute.</span></h4>\r\n<h4><span style=\"color: #3366ff;\">You can hold the pace for about 10 minutes.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #d1b3c5;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\">BLOWING ZONE</span></h2>\r\n<h4></h4>\r\n<h4><span style=\"color: #3366ff;\">Never should you explore this zone! </span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #3366ff;\">About 85-95% perceived effort.</span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #3366ff;\">Around 150-180 beats per minute. </span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #3366ff;\">Very uncomfortable place!</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Blue Program PART 1\r\n</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/GVZ_Qx_wCjU?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #333333;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Key Points</span></h1>\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/RED-PROGRAM-3.3.docx\">RED PROGRAM 3.3</a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','BLUE PROGRAM','','inherit','closed','closed','','4626-revision-v1','','','2017-12-06 07:42:06','2017-12-06 07:42:06','',4626,'http://balancehealthprograms.com.au/4626-revision-v1/',0,'revision','',0),(4641,2,'2017-12-06 07:38:53','2017-12-06 07:38:53','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Blue Training Programs</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #ffffff; background-image: url(\'http://balancehealthprograms.com.au/wp-content/uploads/stattt.jpg\');\">\r\n<h1 style=\"text-align: left;\"><span style=\"color: #ffffff;\">1. Review intensity zones - particularly your DTI.</span></h1>\r\n<h1><span style=\"color: #ffffff;\">2. Watch the Coach\'s quick review.</span></h1>\r\n<h1><span style=\"color: #ffffff;\">3. Open up Block 1/3 and scan through your program. </span></h1>\r\n<h1><span style=\"color: #ffffff;\">4. Print a copy. </span></h1>\r\n<h1><span style=\"color: #ffffff;\">5. Feel free to question your Coach! </span></h1>\r\n<h1><span style=\"color: #ffffff;\">6. Start</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Training Intensity Guide\r\n</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #d1b3c5;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\">DTI ZONE\r\n</span></h2>\r\n<h4></h4>\r\n<h4><span style=\"color: #3366ff;\">Your effort zone for \'all\' sessions.</span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #3366ff;\">About your 60-70% perceived effort.</span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #3366ff;\">Around 120-135 beats per minute.</span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #3366ff;\">Conversation pace.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #d1b3c5;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\">WORKING ZONE</span></h2>\r\n<h4></h4>\r\n<h4><span style=\"color: #3366ff;\">Only used after 6 weeks of training. </span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #3366ff;\">About 70-85% perceived effort.</span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #3366ff;\">Around 135-160 beats per minute.</span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #3366ff;\">You can hold the pace for about 10 minutes.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #d1b3c5;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\">BLOWING ZONE</span></h2>\r\n<h4></h4>\r\n<h4><span style=\"color: #3366ff;\">Never should you explore this zone! </span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #3366ff;\">About 85-95% perceived effort.</span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #3366ff;\">Around 150-180 beats per minute. </span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #3366ff;\">Very uncomfortable place!</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Training Intensity Guide\r\n</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/GVZ_Qx_wCjU?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #333333;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Key Points</span></h1>\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/RED-PROGRAM-3.3.docx\">RED PROGRAM 3.3</a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','BLUE PROGRAM','','inherit','closed','closed','','4626-revision-v1','','','2017-12-06 07:38:53','2017-12-06 07:38:53','',4626,'http://balancehealthprograms.com.au/4626-revision-v1/',0,'revision','',0),(4643,2,'2017-12-06 08:11:33','2017-12-06 08:11:33','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Blue Training Programs</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be;\">\r\n<h1 style=\"text-align: left;\"><span style=\"color: #ffffff;\">1. Review intensity zones - particularly your DTI.</span></h1>\r\n<h1><span style=\"color: #ffffff;\">2. Watch the Coach\'s quick review.</span></h1>\r\n<h1><span style=\"color: #ffffff;\">3. Open up Block 1/3 and scan through your program. </span></h1>\r\n<h1><span style=\"color: #ffffff;\">4. Print a copy. </span></h1>\r\n<h1><span style=\"color: #ffffff;\">5. Feel free to question your Coach! </span></h1>\r\n<h1><span style=\"color: #ffffff;\">6. Start</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Training Intensity Guide<img class=\" wp-image-4302 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/exgg-300x152.jpg\" alt=\"\" width=\"219\" height=\"111\" />\r\n</span></h1>\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #d1b3c5;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\">\'DTI\' ZONE\r\n</span></h2>\r\n<h4></h4>\r\n<h4><span style=\"color: #3366ff;\">Your effort zone for \'all\' sessions.</span></h4>\r\n<h4><span style=\"color: #3366ff;\">About your 60-70% perceived effort.</span></h4>\r\n<h4><span style=\"color: #3366ff;\">Around 120-135 beats per minute.</span></h4>\r\n<h4><span style=\"color: #3366ff;\">Conversation pace.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #d1b3c5;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\">\'WORKING\' ZONE</span></h2>\r\n<h4></h4>\r\n<h4><span style=\"color: #3366ff;\">Only used after 6 weeks of training. </span></h4>\r\n<h4><span style=\"color: #3366ff;\">About 70-85% perceived effort.</span></h4>\r\n<h4><span style=\"color: #3366ff;\">Around 135-160 beats per minute.</span></h4>\r\n<h4><span style=\"color: #3366ff;\">You can hold the pace for about 10 minutes.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #d1b3c5;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\">\'BLOWING\' ZONE</span></h2>\r\n<h4></h4>\r\n<h4><span style=\"color: #3366ff;\">Never should you explore this zone! </span></h4>\r\n<h4><span style=\"color: #3366ff;\">About 85-95% perceived effort.</span></h4>\r\n<h4><span style=\"color: #3366ff;\">Around 150-180 beats per minute. </span></h4>\r\n<h4><span style=\"color: #3366ff;\">Very uncomfortable place!</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Blue Program PART 1\r\n</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/GVZ_Qx_wCjU?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Key Points</span></h1>\r\n<h6></h6>\r\n<h5><span style=\"color: #3366ff;\">Never exceed your DTI.</span></h5>\r\n<h5><span style=\"color: #3366ff;\">Prioritise your key sets.</span></h5>\r\n<h5><span style=\"color: #3366ff;\">10% max when increasing volume. </span></h5>\r\n<h5><span style=\"color: #3366ff;\">Troubleshooting! - ask the coach.</span></h5>\r\n&nbsp;\r\n\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','BLUE PROGRAM','','inherit','closed','closed','','4626-revision-v1','','','2017-12-06 08:11:33','2017-12-06 08:11:33','',4626,'http://balancehealthprograms.com.au/4626-revision-v1/',0,'revision','',0),(4704,2,'2017-12-12 04:58:18','2017-12-12 04:58:18','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Blue Training Program</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be;\">\r\n<h1 style=\"text-align: left;\"><span style=\"color: #ffffff;\">1. Confirm Intensity Zones.</span></h1>\r\n&nbsp;\r\n<h1><span style=\"color: #ffffff;\">2. Coach\'s quick overview.</span></h1>\r\n&nbsp;\r\n<h1><span style=\"color: #ffffff;\">3. Open up PART 1/2</span></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">1. Training Intensity Guide<img class=\" wp-image-4302 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/exgg-300x152.jpg\" alt=\"\" width=\"219\" height=\"111\" />\r\n</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #d1b3c5;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\">\'DTI\' ZONE\r\n</span></h2>\r\n<h4></h4>\r\n<h4><span style=\"color: #3366ff;\">Your effort zone for \'all\' sessions.</span></h4>\r\n<h4><span style=\"color: #3366ff;\">About your 60-70% perceived effort.</span></h4>\r\n<h4><span style=\"color: #3366ff;\">Around 120-135 beats per minute.</span></h4>\r\n<h4><span style=\"color: #3366ff;\">Conversation pace.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #d1b3c5;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\">\'WORKING\' ZONE</span></h2>\r\n<h4></h4>\r\n<h4><span style=\"color: #3366ff;\">Only used after 6 weeks of training. </span></h4>\r\n<h4><span style=\"color: #3366ff;\">About 70-85% perceived effort.</span></h4>\r\n<h4><span style=\"color: #3366ff;\">Around 135-160 beats per minute.</span></h4>\r\n<h4><span style=\"color: #3366ff;\">You can hold the pace for about 10 minutes.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #d1b3c5;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\">\'BLOWING\' ZONE</span></h2>\r\n<h4></h4>\r\n<h4><span style=\"color: #3366ff;\">Never should you explore this zone! </span></h4>\r\n<h4><span style=\"color: #3366ff;\">About 85-95% perceived effort.</span></h4>\r\n<h4><span style=\"color: #3366ff;\">Around 150-180 beats per minute. </span></h4>\r\n<h4><span style=\"color: #3366ff;\">Very uncomfortable place!</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/t74O_EluI3Y?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">3. Blue Program STAGE 1</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','BLUE PROGRAM','','inherit','closed','closed','','4626-revision-v1','','','2017-12-12 04:58:18','2017-12-12 04:58:18','',4626,'http://balancehealthprograms.com.au/4626-revision-v1/',0,'revision','',0),(4644,2,'2017-12-06 08:25:18','2017-12-06 08:25:18','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Blue Training Programs</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be;\">\r\n<h1 style=\"text-align: left;\"><span style=\"color: #ffffff;\">1. Review intensity zones - particularly your DTI.</span></h1>\r\n<h1><span style=\"color: #ffffff;\">2. Watch the Coach\'s quick review.</span></h1>\r\n<h1><span style=\"color: #ffffff;\">3. Open up Block 1/3 and scan through your program. </span></h1>\r\n<h1><span style=\"color: #ffffff;\">4. Print a copy. </span></h1>\r\n<h1><span style=\"color: #ffffff;\">5. Feel free to question your Coach! </span></h1>\r\n<h1><span style=\"color: #ffffff;\">6. Start</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Training Intensity Guide<img class=\" wp-image-4302 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/exgg-300x152.jpg\" alt=\"\" width=\"219\" height=\"111\" />\r\n</span></h1>\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #d1b3c5;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\">\'DTI\' ZONE\r\n</span></h2>\r\n<h4></h4>\r\n<h4><span style=\"color: #3366ff;\">Your effort zone for \'all\' sessions.</span></h4>\r\n<h4><span style=\"color: #3366ff;\">About your 60-70% perceived effort.</span></h4>\r\n<h4><span style=\"color: #3366ff;\">Around 120-135 beats per minute.</span></h4>\r\n<h4><span style=\"color: #3366ff;\">Conversation pace.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #d1b3c5;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\">\'WORKING\' ZONE</span></h2>\r\n<h4></h4>\r\n<h4><span style=\"color: #3366ff;\">Only used after 6 weeks of training. </span></h4>\r\n<h4><span style=\"color: #3366ff;\">About 70-85% perceived effort.</span></h4>\r\n<h4><span style=\"color: #3366ff;\">Around 135-160 beats per minute.</span></h4>\r\n<h4><span style=\"color: #3366ff;\">You can hold the pace for about 10 minutes.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #d1b3c5;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\">\'BLOWING\' ZONE</span></h2>\r\n<h4></h4>\r\n<h4><span style=\"color: #3366ff;\">Never should you explore this zone! </span></h4>\r\n<h4><span style=\"color: #3366ff;\">About 85-95% perceived effort.</span></h4>\r\n<h4><span style=\"color: #3366ff;\">Around 150-180 beats per minute. </span></h4>\r\n<h4><span style=\"color: #3366ff;\">Very uncomfortable place!</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Blue Program PART 1\r\n</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/GVZ_Qx_wCjU?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Key Points</span></h1>\r\n<h6></h6>\r\n<h5><span style=\"color: #3366ff;\">Never exceed your DTI.</span></h5>\r\n<h5><span style=\"color: #3366ff;\">Prioritise your key sets.</span></h5>\r\n<h5><span style=\"color: #3366ff;\">10% max when increasing volume. </span></h5>\r\n<h5><span style=\"color: #3366ff;\">Troubleshooting! - ask the coach.</span></h5>\r\n&nbsp;\r\n\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Blue Program PART 2\r\n</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','BLUE PROGRAM','','inherit','closed','closed','','4626-revision-v1','','','2017-12-06 08:25:18','2017-12-06 08:25:18','',4626,'http://balancehealthprograms.com.au/4626-revision-v1/',0,'revision','',0),(4645,2,'2017-12-06 10:10:36','2017-12-06 10:10:36','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">\'Your\' 2018 City to Surf 12-week Program!</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/2yiSSVlyDPo?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/c208.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/c208.jpg 829w, http://balancehealthprograms.com.au/wp-content/uploads/c208-150x91.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/c208-300x183.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/c208-230x140.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/c208-350x213.jpg 350w\" width=\"829\" height=\"505\" />\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">What you\'ll Gain</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"> <span style=\"color: #cf2525;\">What you\'ll Avoid</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1b7000;\">\r\n<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Training motivation.</span></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Learning the right training way. </span></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Your best performance.</span></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Your ideal weight.</span></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Your perfect run stride</span></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Appetite balance.</span></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Your best sleep.</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #cf2525;\">\r\n<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\"> Training boredom.</span></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Injury.</span></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Illness.</span></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Erratic appetite.</span></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Tiredness.</span></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Intolerance.</span></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Inefficient training.</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/3ste.png\"><img class=\" size-medium wp-image-4213 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/3ste-300x300.png\" alt=\"3ste\" width=\"300\" height=\"300\" /></a></span></h2>\r\n<h2 style=\"text-align: center;\"></h2>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Starting is easy!\r\n</span></h1>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-color: #ddbcbc;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\">STEP 1</span></h2>\r\n<h2 style=\"text-align: center;\"></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\"><span style=\"color: #cf2525;\">Select \'your\' fitting Program</span>\r\n</span></h2>\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/choosing-your-program/\"> START PROGRAM SELECTION </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"></h1>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"></h1>\r\n&nbsp;\r\n<h1 style=\"text-align: center;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4.png\"><img class=\" wp-image-4115 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4-300x228.png\" alt=\"pitr-red-arrows-set-4\" width=\"80\" height=\"61\" /></a></h1>\r\n<h1 style=\"text-align: center;\"></h1>\r\n&nbsp;\r\n<h5 style=\"text-align: center;\"><strong><span style=\"color: #cf2525;\"> </span></strong></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-color: #a8b4bf;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\">STEP 2\r\n</span></h2>\r\n<h2 style=\"text-align: center;\"></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\"><span style=\"color: #cf2525;\">Determine \'your\' best Intensity</span>\r\n</span></h2>\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/dti-your-intensity/\" target=\"_blank\" rel=\"noopener\"> CALCULATE \'YOUR\' ZONE </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"></h1>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"></h1>\r\n&nbsp;\r\n<h1 style=\"text-align: center;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4.png\"><img class=\" wp-image-4115 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4-300x228.png\" alt=\"pitr-red-arrows-set-4\" width=\"80\" height=\"61\" /></a></h1>\r\n<h1 style=\"text-align: center;\"></h1>\r\n&nbsp;\r\n<h5 style=\"text-align: center;\"><strong><span style=\"color: #cf2525;\"> </span></strong></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-color: #11bf36;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\">STEP 3\r\n</span></h2>\r\n<h2 style=\"text-align: center;\"></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\"><span style=\"color: #cf2525;\">Match \'your\' ideal Food Choices</span>\r\n</span></h2>\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\" href=\"http://www.bpsnowyhealth.com.au/my-food/\" target=\"_blank\" rel=\"noopener\"> FOOD SUITING YOU BEST </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">All 12-week programs start Monday, May 21, 2018 </span></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Concluding Sunday, August 12, 2018.</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','INTRO','','inherit','closed','closed','','4040-revision-v1','','','2017-12-06 10:10:36','2017-12-06 10:10:36','',4040,'http://balancehealthprograms.com.au/4040-revision-v1/',0,'revision','',0),(4694,2,'2017-12-11 23:10:34','2017-12-11 23:10:34','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/STEP-1.png\"><img class=\" wp-image-4417 alignleft\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/STEP-1-300x300.png\" alt=\"STEP 1\" width=\"213\" height=\"213\" /></a></span></h1>\r\n<h5 style=\"text-align: center;\"></h5>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Choose \'your\' 8-Week Program</span></h1>\r\n&nbsp;\r\n\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/fTz8fhZt0n4?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/colours-350x364-350x364.png\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/colours-350x364.png 350w, http://balancehealthprograms.com.au/wp-content/uploads/colours-350x364-144x150.png 144w, http://balancehealthprograms.com.au/wp-content/uploads/colours-350x364-288x300.png 288w, http://balancehealthprograms.com.au/wp-content/uploads/colours-350x364-230x239.png 230w\" width=\"350\" height=\"364\" /> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/started.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/started.jpg 1000w, http://balancehealthprograms.com.au/wp-content/uploads/started-150x113.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/started-300x225.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/started-830x623.jpg 830w, http://balancehealthprograms.com.au/wp-content/uploads/started-230x173.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/started-350x263.jpg 350w\" width=\"1000\" height=\"750\" />\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h3 style=\"text-align: left;\"><span style=\"color: #cf2525;\">1. Check out all four program models.</span></h3>\r\n<h3 style=\"text-align: left;\"></h3>\r\n<h3 style=\"text-align: left;\"><span style=\"color: #cf2525;\">2. Match up your current fitness and interest. </span></h3>\r\n<h3 style=\"text-align: left;\"></h3>\r\n<h3 style=\"text-align: left;\"><span style=\"color: #cf2525;\">3. Click your PROGRAM and get started.</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\"> </span></h1>\r\n<img class=\"wp-image-4739 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/bt-300x199.jpg\" alt=\"\" width=\"197\" height=\"131\" />\r\n\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/blue-home/\"> START BLUE PROGRAM </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\">BLUE PROGRAM – ‘THE COMEBACK.\'</h2>\r\n<h5></h5>\r\n<h5><strong>Is this similar to you?</strong></h5>\r\n<h5><strong>Case Study Champion: Gus</strong></h5>\r\n<h5><img class=\" wp-image-2161 alignright\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2015/09/pm-199x300.jpg\" alt=\"pm\" width=\"208\" height=\"314\" /></h5>\r\n<h5>When starting his 8-Week \"BLUE\' Program;</h5>\r\n<h5></h5>\r\n<h5>Gus, was 47 yrs, was 35kgs over his healthy living weight (139kgs), battled inflamed knees, and had lived idly for 20 something years.  He snored for Australia, loved beer, and dreamed of kicking a footy around with grandchildren someday.  Gus also commonly worked an excess of 50+ hours per week, with much of it under stress (sort of).  He recognised, finally,  a true all round health reboot necessary, STARTING TODAY!</h5>\r\n<h5></h5>\r\n<h5><strong>Program Focus:</strong></h5>\r\n<ul>\r\n 	<li>\r\n<h5>Easying back into it the ‘right’ way.</h5>\r\n</li>\r\n 	<li>\r\n<h5>Employing patience with consistency.</h5>\r\n</li>\r\n 	<li>\r\n<h5>Learning the power of walking and introduction up to the walk/run method.</h5>\r\n</li>\r\n 	<li>\r\n<h5>Practicing postural strength and balance, consistently.</h5>\r\n</li>\r\n 	<li>\r\n<h5>Matching the ‘right’ food choices with the ‘right’ training intensity - this is key!</h5>\r\n</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #008000;\"> </span></h1>\r\n<h2><img class=\"wp-image-4737 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/gt.jpg\" alt=\"\" width=\"158\" height=\"158\" /></h2>\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\"> START GREEN PROGRAM </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #187703;\">\r\n<h1 style=\"text-align: center;\">GREEN PROGRAM – ‘THE BODY SHARPENER.\'</h1>\r\n<h5></h5>\r\n<h5><strong>Is this similar to you?</strong></h5>\r\n<h5><strong>Case Study Champion: Michelle\r\n</strong></h5>\r\n<h5>When starting her 8-Week \'GREEN\' Program;</h5>\r\n<h5></h5>\r\n<h5>Michelle, was 39 yrs, was a mother of three children under 12 yrs, had fought returning to her pre-kid weight &amp; shape, was guilty of frequently picking on ‘unnecessary’ industrialised food, and had been an intermittent gym user.  Oh, and she\'d been an on-and-off weight watchers customer.  Michelle also worked 30 hours per week.</h5>\r\n<h5><strong><img class=\"alignright wp-image-3768\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/05/ffhfhfh-300x169.jpg\" alt=\"ffhfhfh\" width=\"343\" height=\"193\" /></strong></h5>\r\n<h5></h5>\r\n<h5><strong>Program Focus;</strong></h5>\r\n<ul>\r\n 	<li>\r\n<h5>Employing the ‘right’ approach to re-training.</h5>\r\n</li>\r\n 	<li>\r\n<h5>Practising favouring stored fat as a fuel source, not sugar!</h5>\r\n</li>\r\n 	<li>\r\n<h5>Learning to enjoy the art of running – pain-free!</h5>\r\n</li>\r\n 	<li>\r\n<h5>Enjoying the process of being lead towards ideal body weight &amp; shape - scales free!</h5>\r\n</li>\r\n 	<li>\r\n<h5>Increasing body awareness – learning when to amp exercise up &amp; down.</h5>\r\n</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"></h1>\r\n<img class=\"wp-image-4740 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/ky-257x300.png\" alt=\"\" width=\"167\" height=\"195\" />\r\n\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/yellow-home/\"> START YELLOW PROGRAM </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #eeee22;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #000000;\">YELLOW PROGRAM – ‘LET ME AT EM’</span></h1>\r\n<h5><span style=\"color: #000000;\"> </span></h5>\r\n<h5><span style=\"color: #000000;\">Is this similar to you?</span></h5>\r\n<h5><span style=\"color: #000000;\"> </span></h5>\r\n<h5><span style=\"color: #000000;\"><strong>Case Study Champion: Anthony\r\n</strong></span></h5>\r\n<h5><span style=\"color: #000000;\">When starting his 8-Week \'YELLOW\' Program;</span></h5>\r\n<h5><span style=\"color: #000000;\"> </span></h5>\r\n<h5><span style=\"color: #000000;\">Anthony was 26 yrs, was a keen soccer player, was reasonably fit and able runner.  He was only a few kilos heavier than his high school weight, and was psyched to beat his mate, Steve, who had placed a sizeable wager on the race (made while drunk 13 weeks before race day).  Both Anthony and Steve had run the race distance before.  There lifestyle allowed for 2-4 sessions per week.  <img class=\"alignright size-full wp-image-4156\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/runner22.jpg\" alt=\"runner22\" width=\"276\" height=\"183\" /></span></h5>\r\n<h5><span style=\"color: #000000;\"> </span></h5>\r\n<h5><span style=\"color: #000000;\"><strong>Program Focus</strong></span></h5>\r\n<ul>\r\n 	<li>\r\n<h5><span style=\"color: #000000;\">Building smartly towards harder, more intense sessions.</span></h5>\r\n</li>\r\n 	<li>\r\n<h5><span style=\"color: #000000;\">Benefiting from smart hill training.</span></h5>\r\n</li>\r\n 	<li>\r\n<h5><span style=\"color: #000000;\">Sharpening running efficiency with cadence running &amp; barefoot training.</span></h5>\r\n</li>\r\n 	<li>\r\n<h5><span style=\"color: #000000;\">Learning the \'best\' recovery fuel post harder sessions, outside beer.\r\n</span></h5>\r\n</li>\r\n 	<li>\r\n<h5><span style=\"color: #000000;\">Punch out a few sessions and have a crack on race day!</span></h5>\r\n</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"></h1>\r\n<img class=\" wp-image-4738 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/rt-300x180.png\" alt=\"\" width=\"253\" height=\"152\" />\r\n\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/red-home/\"> START RED PROGRAM </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #dd3333;\">\r\n<h1 style=\"text-align: center;\">RED PROGRAM – ‘BRING IT ON’</h1>\r\n<h5></h5>\r\n<h5><strong>Is this similar to you?</strong></h5>\r\n&nbsp;\r\n<h5><strong>Case Study Champion: Jonathan\r\n</strong></h5>\r\n<h5>When starting his 12 Week Program;</h5>\r\n&nbsp;\r\n<h5>Jonathan, was 34yrs, was, and still is, a regular and serious runner (10years+).  He had finished; 6 x ½ Marathons (21.1kms – with a best time of 84.30), 3 x Marathons (42.2kms with a best time of 3.12), and was desperately keen to finish the C2S in sub 51 minutes ( 14kms @ 3.39km/pace).  He was mostly injury free, he was his ideal weight, and slept reasonably well.  Jono was often sighted wearing fluoro running shoes, high cut running shorts, full-length calf socks, and sporting a visor branded with the Ironman logo. <img class=\"alignright size-full wp-image-3652\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/05/rrrrrr.jpg\" alt=\"rrrrrr\" width=\"259\" height=\"194\" /></h5>\r\n<h5></h5>\r\n<h5><strong>Program focus;</strong></h5>\r\n<ul>\r\n 	<li>\r\n<h5>Smartly blending hard/easy (recovery) sessions.</h5>\r\n</li>\r\n 	<li>\r\n<h5>Accurate split interval sessions.</h5>\r\n</li>\r\n 	<li>\r\n<h5>Heart rate accurate bespoke sessions.</h5>\r\n</li>\r\n 	<li>\r\n<h5>Practicing top end technical ‘stride\' workouts.</h5>\r\n</li>\r\n 	<li>\r\n<h5>Hitting a Personal Best.</h5>\r\n</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','Choosing your Program','','inherit','closed','closed','','4141-revision-v1','','','2017-12-11 23:10:34','2017-12-11 23:10:34','',4141,'http://balancehealthprograms.com.au/4141-revision-v1/',0,'revision','',0),(4648,2,'2017-12-06 10:35:33','2017-12-06 10:35:33','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/STEP-1.png\"><img class=\" wp-image-4417 alignleft\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/STEP-1-300x300.png\" alt=\"STEP 1\" width=\"213\" height=\"213\" /></a></span></h1>\r\n<h5 style=\"text-align: center;\"></h5>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Choose \'your\' 8-Week Program</span></h1>\r\n&nbsp;\r\n\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/fTz8fhZt0n4?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/colours-350x364-350x364.png\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/colours-350x364.png 350w, http://balancehealthprograms.com.au/wp-content/uploads/colours-350x364-144x150.png 144w, http://balancehealthprograms.com.au/wp-content/uploads/colours-350x364-288x300.png 288w, http://balancehealthprograms.com.au/wp-content/uploads/colours-350x364-230x239.png 230w\" width=\"350\" height=\"364\" /> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/started.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/started.jpg 1000w, http://balancehealthprograms.com.au/wp-content/uploads/started-150x113.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/started-300x225.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/started-830x623.jpg 830w, http://balancehealthprograms.com.au/wp-content/uploads/started-230x173.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/started-350x263.jpg 350w\" width=\"1000\" height=\"750\" />\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h3 style=\"text-align: left;\"><span style=\"color: #cf2525;\">1. Check out all four program models.</span></h3>\r\n<h3 style=\"text-align: left;\"></h3>\r\n<h3 style=\"text-align: left;\"><span style=\"color: #cf2525;\">2. Match up your current fitness and interest. </span></h3>\r\n<h3 style=\"text-align: left;\"></h3>\r\n<h3 style=\"text-align: left;\"><span style=\"color: #cf2525;\">3. Click your PROGRAM and get started.</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\"> </span></h1>\r\n<img class=\"wp-image-4739 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/bt-300x199.jpg\" alt=\"\" width=\"197\" height=\"131\" />\r\n\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/blue-home/\"> START BLUE PROGRAM </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\">BLUE PROGRAM – ‘THE COMEBACK.\'</h2>\r\n<h5></h5>\r\n<h5><strong>Is this similar to you?</strong></h5>\r\n&nbsp;\r\n<h5><strong>Case Study Champion: Gus</strong></h5>\r\n<h5><img class=\" wp-image-2161 alignright\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2015/09/pm-199x300.jpg\" alt=\"pm\" width=\"208\" height=\"314\" /></h5>\r\n<h5>When starting his 12 Week Program;</h5>\r\n<h5></h5>\r\n<h5>Gus, was 47 yrs, was 35kgs over his healthy living weight (139kgs), battled inflamed knees, and had lived idly for 20 something years.  He snored for Australia, loved beer, and dreamed of kicking a footy around with grandchildren someday.  Gus also commonly worked an excess of 50+ hours per week, with much of it under stress (sort of).  He recognised, finally,  a true all round health reboot necessary, STARTING TODAY!</h5>\r\n<h5></h5>\r\n<h5><strong>Program Focus:</strong></h5>\r\n<ul>\r\n 	<li>\r\n<h5>Easying back into it the ‘right’ way.</h5>\r\n</li>\r\n 	<li>\r\n<h5>Employing patience with consistency.</h5>\r\n</li>\r\n 	<li>\r\n<h5>Learning the power of walking and introduction up to the walk/run method.</h5>\r\n</li>\r\n 	<li>\r\n<h5>Practicing postural strength and balance, consistently.</h5>\r\n</li>\r\n 	<li>\r\n<h5>Matching the ‘right’ food choices with the ‘right’ training intensity - this is key!</h5>\r\n</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #008000;\"> </span></h1>\r\n<h2><img class=\"wp-image-4737 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/gt.jpg\" alt=\"\" width=\"158\" height=\"158\" /></h2>\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\"> START GREEN PROGRAM </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #187703;\">\r\n<h1 style=\"text-align: center;\">GREEN PROGRAM – ‘THE BODY SHARPENER.\'</h1>\r\n<h5></h5>\r\n<h5><strong>Is this similar to you?</strong></h5>\r\n&nbsp;\r\n<h5><strong>Case Study Champion: Michelle\r\n</strong></h5>\r\n<h5>When starting her 12 Week Program;</h5>\r\n<h5></h5>\r\n<h5>Michelle, was 39 yrs, was a mother of three children under 12 yrs, had fought returning to her pre-kid weight &amp; shape, was guilty of frequently picking on ‘unnecessary’ industrialised food, and had been an intermittent gym user.  Oh, and she\'d been an on-and-off weight watchers customer.  Michelle also worked 30 hours per week.</h5>\r\n<h5><strong><img class=\"alignright wp-image-3768\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/05/ffhfhfh-300x169.jpg\" alt=\"ffhfhfh\" width=\"343\" height=\"193\" /></strong></h5>\r\n<h5></h5>\r\n<h5><strong>Program Focus;</strong></h5>\r\n<ul>\r\n 	<li>\r\n<h5>Employing the ‘right’ approach to re-training.</h5>\r\n</li>\r\n 	<li>\r\n<h5>Practising favouring stored fat as a fuel source, not sugar!</h5>\r\n</li>\r\n 	<li>\r\n<h5>Learning to enjoy the art of running – pain-free!</h5>\r\n</li>\r\n 	<li>\r\n<h5>Enjoying the process of being lead towards ideal body weight &amp; shape - scales free!</h5>\r\n</li>\r\n 	<li>\r\n<h5>Increasing body awareness – learning when to amp exercise up &amp; down.</h5>\r\n</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"></h1>\r\n<img class=\"wp-image-4740 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/ky-257x300.png\" alt=\"\" width=\"167\" height=\"195\" />\r\n\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/yellow-home/\"> START YELLOW PROGRAM </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #eeee22;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #000000;\">YELLOW PROGRAM – ‘LET ME AT EM’</span></h1>\r\n<h5><span style=\"color: #000000;\"> </span></h5>\r\n<h5><span style=\"color: #000000;\">Is this similar to you?</span></h5>\r\n<h5><span style=\"color: #000000;\"> </span></h5>\r\n<h5><span style=\"color: #000000;\"><strong>Case Study Champion: Anthony\r\n</strong></span></h5>\r\n<h5><span style=\"color: #000000;\">When starting his 12 Week Program;</span></h5>\r\n<h5><span style=\"color: #000000;\"> </span></h5>\r\n<h5><span style=\"color: #000000;\">Anthony was 26 yrs, was a keen soccer player, was reasonably fit and able runner.  He was only a few kilos heavier than his high school weight, and was psyched to beat his mate, Steve, who had placed a sizeable wager on the race (made while drunk 13 weeks before race day).  Both Anthony and Steve had run the race distance before.  There lifestyle allowed for 2-4 sessions per week.  <img class=\"alignright size-full wp-image-4156\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/runner22.jpg\" alt=\"runner22\" width=\"276\" height=\"183\" /></span></h5>\r\n<h5><span style=\"color: #000000;\"> </span></h5>\r\n<h5><span style=\"color: #000000;\"><strong>Program Focus</strong></span></h5>\r\n<ul>\r\n 	<li>\r\n<h5><span style=\"color: #000000;\">Building smartly towards harder, more intense sessions.</span></h5>\r\n</li>\r\n 	<li>\r\n<h5><span style=\"color: #000000;\">Benefiting from smart hill training.</span></h5>\r\n</li>\r\n 	<li>\r\n<h5><span style=\"color: #000000;\">Sharpening running efficiency with cadence running &amp; barefoot training.</span></h5>\r\n</li>\r\n 	<li>\r\n<h5><span style=\"color: #000000;\">Learning the \'best\' recovery fuel post harder sessions, outside beer.\r\n</span></h5>\r\n</li>\r\n 	<li>\r\n<h5><span style=\"color: #000000;\">Punch out a few sessions and have a crack on race day!</span></h5>\r\n</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ff0000;\">RED</span></h1>\r\n&nbsp;\r\n\r\n<img class=\" wp-image-4738 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/rt-300x180.png\" alt=\"\" width=\"253\" height=\"152\" />\r\n\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/red-home/\"> RED PROGRAM </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #dd3333;\">\r\n<h1 style=\"text-align: center;\">RED PROGRAM – ‘BRING IT ON’</h1>\r\n<h5></h5>\r\n<h5><strong>Is this similar to you?</strong></h5>\r\n&nbsp;\r\n<h5><strong>Case Study Champion: Jonathan\r\n</strong></h5>\r\n<h5>When starting his 12 Week Program;</h5>\r\n&nbsp;\r\n<h5>Jonathan, was 34yrs, was, and still is, a regular and serious runner (10years+).  He had finished; 6 x ½ Marathons (21.1kms – with a best time of 84.30), 3 x Marathons (42.2kms with a best time of 3.12), and was desperately keen to finish the C2S in sub 51 minutes ( 14kms @ 3.39km/pace).  He was mostly injury free, he was his ideal weight, and slept reasonably well.  Jono was often sighted wearing fluoro running shoes, high cut running shorts, full-length calf socks, and sporting a visor branded with the Ironman logo. <img class=\"alignright size-full wp-image-3652\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/05/rrrrrr.jpg\" alt=\"rrrrrr\" width=\"259\" height=\"194\" /></h5>\r\n<h5></h5>\r\n<h5><strong>Program focus;</strong></h5>\r\n<ul>\r\n 	<li>\r\n<h5>Smartly blending hard/easy (recovery) sessions.</h5>\r\n</li>\r\n 	<li>\r\n<h5>Accurate split interval sessions.</h5>\r\n</li>\r\n 	<li>\r\n<h5>Heart rate accurate bespoke sessions.</h5>\r\n</li>\r\n 	<li>\r\n<h5>Practicing top end technical ‘stride\' workouts.</h5>\r\n</li>\r\n 	<li>\r\n<h5>Hitting a Personal Best.</h5>\r\n</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','Choosing your Program','','inherit','closed','closed','','4141-revision-v1','','','2017-12-06 10:35:33','2017-12-06 10:35:33','',4141,'http://balancehealthprograms.com.au/4141-revision-v1/',0,'revision','',0),(4650,2,'2017-12-06 10:50:21','2017-12-06 10:50:21','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/step-22.png\"><img class=\" wp-image-4592 alignleft\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/step-22-300x300.png\" alt=\"step 22\" width=\"204\" height=\"204\" /></a></span></h1>\r\n<h1 style=\"text-align: center;\"> <span style=\"color: #3366ff;\">Your Blue Program\r\n</span></h1>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/fTz8fhZt0n4?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Blue Program Success\r\n</span></h1>\r\n<span style=\"color: #3366ff;\"> </span>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Policing \'your\' perfect effort zone.</span></h3>\r\n<span style=\"color: #3366ff;\"> </span>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Following your proper build up.</span></h3>\r\n<span style=\"color: #3366ff;\"> </span>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Blending perfectly, your; work/rest/&amp; food. </span></h3>\r\n<span style=\"color: #3366ff;\"> </span>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Using your Coach if in doubt.</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic.jpg 960w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-150x94.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-300x188.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-830x519.jpg 830w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-230x144.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-350x219.jpg 350w\" width=\"960\" height=\"600\" />\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-color: #cf2525;\">\r\n<h2 style=\"text-align: center;\">PART 1</h2>\r\n<h2 style=\"text-align: center;\"></h2>\r\n&nbsp;\r\n<h2 style=\"text-align: center;\">YOUR BEST INTENSITY</h2>\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/dti/\"> INTENSITY GUIDE </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\">PART 2</h2>\r\n<h2 style=\"text-align: center;\"></h2>\r\n&nbsp;\r\n<h2 style=\"text-align: center;\">OPEN YOUR PROGRAM</h2>\r\n<a class=\"ow-button-hover\"> BLUE PROGRAM </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-color: #1b7000;\">\r\n<h2 style=\"text-align: center;\">PART 3</h2>\r\n<h2 style=\"text-align: center;\"></h2>\r\n&nbsp;\r\n<h2 style=\"text-align: center;\">YOUR FOOD CHOICES</h2>\r\n<a class=\"ow-button-hover\"> FITTING FOOD CHOICES </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\"><img class=\" wp-image-4619 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blue-kit-300x300.jpg\" alt=\"\" width=\"284\" height=\"284\" /></span></h1>\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Your blue training kit!</span></h1>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">The Walk/Run Method</span></h1>\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/run-walk.jpg\"><img class=\" size-medium wp-image-4452 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/run-walk-300x200.jpg\" alt=\"run-walk\" width=\"300\" height=\"200\" /></a>\r\n\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\"> THE WALK/RUN METHOD </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Strength Sessions\r\n</span></h1>\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/STRE.png\"><img class=\" size-medium wp-image-4454 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/STRE-300x202.png\" alt=\"STRE\" width=\"300\" height=\"202\" /></a>\r\n\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\"> STRENGTH SESSIONS </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Heart Rate Monitor\r\n</span></h1>\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/hr.jpg\"><img class=\" wp-image-4457 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/hr-300x168.jpg\" alt=\"hr\" width=\"330\" height=\"185\" /></a>\r\n\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\"> HEART RATE MONITORING </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Shoes\r\n</span></h1>\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/hoka.jpg\"><img class=\" size-medium wp-image-4460 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/hoka-300x157.jpg\" alt=\"hoka\" width=\"300\" height=\"157\" /></a>\r\n\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\"> RUNNING SHOES </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Training Tips Galore\r\n</span></h1>\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/tips.png\"><img class=\" wp-image-4461 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tips-300x228.png\" alt=\"tips\" width=\"238\" height=\"181\" /></a>\r\n\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\"> TRAINING TIPS (20) </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Coach\'s Contact\r\n</span></h1>\r\n<p style=\"text-align: center;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/co.jpg\"><img class=\"alignnone wp-image-4462\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/co.jpg\" alt=\"co\" width=\"166\" height=\"222\" /></a></p>\r\n<a class=\"ow-button-hover\"> CONTACT MY COACH </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','BLUE HOME','','inherit','closed','closed','','4407-revision-v1','','','2017-12-06 10:50:21','2017-12-06 10:50:21','',4407,'http://balancehealthprograms.com.au/4407-revision-v1/',0,'revision','',0),(4649,2,'2017-12-06 10:47:26','2017-12-06 10:47:26','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/step-22.png\"><img class=\" wp-image-4592 alignleft\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/step-22-300x300.png\" alt=\"step 22\" width=\"204\" height=\"204\" /></a></span></h1>\r\n<h1 style=\"text-align: center;\"> <span style=\"color: #3366ff;\">Your Blue Program\r\n</span></h1>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/fTz8fhZt0n4?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Blue Program Success\r\n</span></h1>\r\n<span style=\"color: #3366ff;\"> </span>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Policing \'your\' perfect effort zone.</span></h3>\r\n<span style=\"color: #3366ff;\"> </span>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Following your proper build up.</span></h3>\r\n<span style=\"color: #3366ff;\"> </span>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Blending perfectly, your; work/rest/&amp; food. </span></h3>\r\n<span style=\"color: #3366ff;\"> </span>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Using your Coach if in doubt.</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic.jpg 960w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-150x94.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-300x188.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-830x519.jpg 830w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-230x144.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-350x219.jpg 350w\" width=\"960\" height=\"600\" />\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #cf2525;\">\r\n<h2 style=\"text-align: center;\">PART 1</h2>\r\n<h2 style=\"text-align: center;\"></h2>\r\n&nbsp;\r\n<h2 style=\"text-align: center;\">YOUR BEST INTENSITY</h2>\r\n<p style=\"text-align: center;\"></p>\r\n<p style=\"text-align: center;\"></p>\r\n\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/dti/\"> INTENSITY GUIDE </a>&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\">PART 2</h2>\r\n<h2 style=\"text-align: center;\"></h2>\r\n&nbsp;\r\n<h2 style=\"text-align: center;\">OPEN YOUR PROGRAM</h2>\r\n<p style=\"text-align: center;\"></p>\r\n<p style=\"text-align: center;\"></p>\r\n\r\n<a class=\"ow-button-hover\"> BLUE PROGRAM </a>&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1b7000;\">\r\n<h2 style=\"text-align: center;\">PART 3</h2>\r\n<h2 style=\"text-align: center;\"></h2>\r\n&nbsp;\r\n<h2 style=\"text-align: center;\">YOUR FOOD CHOICES</h2>\r\n<p style=\"text-align: center;\"></p>\r\n<p style=\"text-align: center;\"></p>\r\n\r\n<a class=\"ow-button-hover\"> FITTING FOOD CHOICES </a>&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\"><img class=\" wp-image-4619 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blue-kit-300x300.jpg\" alt=\"\" width=\"284\" height=\"284\" /></span></h1>\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Your blue training kit!</span></h1>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">The Walk/Run Method</span></h1>\r\n<p style=\"text-align: center;\"></p>\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/run-walk.jpg\"><img class=\" size-medium wp-image-4452 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/run-walk-300x200.jpg\" alt=\"run-walk\" width=\"300\" height=\"200\" /></a>\r\n\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\"> THE WALK/RUN METHOD </a>&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Strength Sessions\r\n</span></h1>\r\n<p style=\"text-align: center;\"></p>\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/STRE.png\"><img class=\" size-medium wp-image-4454 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/STRE-300x202.png\" alt=\"STRE\" width=\"300\" height=\"202\" /></a>\r\n\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\"> STRENGTH SESSIONS </a>&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Heart Rate Monitor\r\n</span></h1>\r\n<p style=\"text-align: center;\"></p>\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/hr.jpg\"><img class=\"  wp-image-4457 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/hr-300x168.jpg\" alt=\"hr\" width=\"330\" height=\"185\" /></a>\r\n\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\"> HEART RATE MONITORING </a>&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Shoes\r\n</span></h1>\r\n<p style=\"text-align: center;\"></p>\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/hoka.jpg\"><img class=\" size-medium wp-image-4460 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/hoka-300x157.jpg\" alt=\"hoka\" width=\"300\" height=\"157\" /></a>\r\n\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\"> RUNNING SHOES </a>&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Training Tips Galore\r\n</span></h1>\r\n<p style=\"text-align: center;\"></p>\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/tips.png\"><img class=\"  wp-image-4461 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tips-300x228.png\" alt=\"tips\" width=\"238\" height=\"181\" /></a>\r\n\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\"> TRAINING TIPS (20) </a>&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Coach\'s Contact\r\n</span></h1>\r\n<p style=\"text-align: center;\"></p>\r\n<p style=\"text-align: center;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/co.jpg\"><img class=\"alignnone  wp-image-4462\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/co.jpg\" alt=\"co\" width=\"166\" height=\"222\" /></a></p>\r\n\r\n<a class=\"ow-button-hover\"> CONTACT MY COACH </a>&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','BLUE HOME','','inherit','closed','closed','','4407-revision-v1','','','2017-12-06 10:47:26','2017-12-06 10:47:26','',4407,'http://balancehealthprograms.com.au/4407-revision-v1/',0,'revision','',0),(4652,2,'2017-12-06 10:59:42','2017-12-06 10:59:42','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/step-22.png\"><img class=\" wp-image-4592 alignleft\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/step-22-300x300.png\" alt=\"step 22\" width=\"204\" height=\"204\" /></a></span></h1>\r\n<h1 style=\"text-align: center;\"> <span style=\"color: #3366ff;\">Your Blue Program\r\n</span></h1>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/fTz8fhZt0n4?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Blue Program Success\r\n</span></h1>\r\n<span style=\"color: #3366ff;\"> </span>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Policing \'your\' perfect effort zone.</span></h3>\r\n<span style=\"color: #3366ff;\"> </span>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Following your proper build up.</span></h3>\r\n<span style=\"color: #3366ff;\"> </span>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Blending perfectly, your; work/rest/&amp; food. </span></h3>\r\n<span style=\"color: #3366ff;\"> </span>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Using your Coach if in doubt.</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic.jpg 960w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-150x94.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-300x188.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-830x519.jpg 830w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-230x144.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-350x219.jpg 350w\" width=\"960\" height=\"600\" />\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-color: #cf2525;\">\r\n<h2 style=\"text-align: center;\">PART 1</h2>\r\n<h2 style=\"text-align: center;\"></h2>\r\n&nbsp;\r\n<h2 style=\"text-align: center;\">YOUR BEST INTENSITY</h2>\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/dti/\"> INTENSITY GUIDE </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\">PART 2</h2>\r\n<h2 style=\"text-align: center;\"></h2>\r\n&nbsp;\r\n<h2 style=\"text-align: center;\">OPEN YOUR PROGRAM</h2>\r\n<a class=\"ow-button-hover\"> BLUE PROGRAM </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-color: #1b7000;\">\r\n<h2 style=\"text-align: center;\">PART 3</h2>\r\n<h2 style=\"text-align: center;\"></h2>\r\n&nbsp;\r\n<h2 style=\"text-align: center;\">YOUR FOOD CHOICES</h2>\r\n<a class=\"ow-button-hover\"> FITTING FOOD CHOICES </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\"><img class=\" wp-image-4619 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blue-kit-300x300.jpg\" alt=\"\" width=\"284\" height=\"284\" /></span></h1>\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Your blue training kit!</span></h1>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">The Walk/Run Method</span></h1>\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/run-walk.jpg\"><img class=\" size-medium wp-image-4452 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/run-walk-300x200.jpg\" alt=\"run-walk\" width=\"300\" height=\"200\" /></a>\r\n\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\"> THE WALK/RUN METHOD </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Strength Sessions\r\n</span></h1>\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/STRE.png\"><img class=\" size-medium wp-image-4454 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/STRE-300x202.png\" alt=\"STRE\" width=\"300\" height=\"202\" /></a>\r\n\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\"> STRENGTH SESSIONS </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Heart Rate Monitor\r\n</span></h1>\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/hr.jpg\"><img class=\" wp-image-4457 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/hr-300x168.jpg\" alt=\"hr\" width=\"330\" height=\"185\" /></a>\r\n\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\"> HEART RATE MONITORING </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Shoes\r\n</span></h1>\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/hoka.jpg\"><img class=\" size-medium wp-image-4460 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/hoka-300x157.jpg\" alt=\"hoka\" width=\"300\" height=\"157\" /></a>\r\n\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\"> RUNNING SHOES </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Training Tips Galore\r\n</span></h1>\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/tips.png\"><img class=\" wp-image-4461 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tips-300x228.png\" alt=\"tips\" width=\"238\" height=\"181\" /></a>\r\n\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\"> TRAINING TIPS (20) </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Coach\'s Contact\r\n</span></h1>\r\n<p style=\"text-align: center;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/co.jpg\"><img class=\"alignnone wp-image-4462\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/co.jpg\" alt=\"co\" width=\"166\" height=\"222\" /></a></p>\r\n<a class=\"ow-button-hover\"> CONTACT MY COACH </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','BLUE HOME','','inherit','closed','closed','','4407-revision-v1','','','2017-12-06 10:59:42','2017-12-06 10:59:42','',4407,'http://balancehealthprograms.com.au/4407-revision-v1/',0,'revision','',0),(4651,2,'2017-12-06 10:57:45','2017-12-06 10:57:45','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/step-22.png\"><img class=\" wp-image-4592 alignleft\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/step-22-300x300.png\" alt=\"step 22\" width=\"204\" height=\"204\" /></a></span></h1>\r\n<h1 style=\"text-align: center;\"> <span style=\"color: #3366ff;\">Your Blue Program\r\n</span></h1>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/fTz8fhZt0n4?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Blue Program Success\r\n</span></h1>\r\n<span style=\"color: #3366ff;\"> </span>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Policing \'your\' perfect effort zone.</span></h3>\r\n<span style=\"color: #3366ff;\"> </span>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Following your proper build up.</span></h3>\r\n<span style=\"color: #3366ff;\"> </span>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Blending perfectly, your; work/rest/&amp; food. </span></h3>\r\n<span style=\"color: #3366ff;\"> </span>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Using your Coach if in doubt.</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic.jpg 960w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-150x94.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-300x188.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-830x519.jpg 830w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-230x144.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-350x219.jpg 350w\" width=\"960\" height=\"600\" />\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #cf2525;\">\r\n<h2 style=\"text-align: center;\">PART 1</h2>\r\n<h2 style=\"text-align: center;\"></h2>\r\n&nbsp;\r\n<h2 style=\"text-align: center;\">YOUR BEST INTENSITY</h2>\r\n<p style=\"text-align: center;\"></p>\r\n<p style=\"text-align: center;\"></p>\r\n\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/dti/\"> INTENSITY GUIDE </a>&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\">PART 2</h2>\r\n<h2 style=\"text-align: center;\"></h2>\r\n&nbsp;\r\n<h2 style=\"text-align: center;\">OPEN YOUR PROGRAM</h2>\r\n<p style=\"text-align: center;\"></p>\r\n<p style=\"text-align: center;\"></p>\r\n\r\n<a class=\"ow-button-hover\"> BLUE PROGRAM </a>&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1b7000;\">\r\n<h2 style=\"text-align: center;\">PART 3</h2>\r\n<h2 style=\"text-align: center;\"></h2>\r\n&nbsp;\r\n<h2 style=\"text-align: center;\">YOUR FOOD CHOICES</h2>\r\n<p style=\"text-align: center;\"></p>\r\n<p style=\"text-align: center;\"></p>\r\n\r\n<a class=\"ow-button-hover\"> FITTING FOOD CHOICES </a>&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\"><img class=\" wp-image-4619 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blue-kit-300x300.jpg\" alt=\"\" width=\"284\" height=\"284\" /></span></h1>\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Your blue training kit!</span></h1>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">The Walk/Run Method</span></h1>\r\n<p style=\"text-align: center;\"></p>\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/run-walk.jpg\"><img class=\" size-medium wp-image-4452 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/run-walk-300x200.jpg\" alt=\"run-walk\" width=\"300\" height=\"200\" /></a>\r\n\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\"> THE WALK/RUN METHOD </a>&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Strength Sessions\r\n</span></h1>\r\n<p style=\"text-align: center;\"></p>\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/STRE.png\"><img class=\" size-medium wp-image-4454 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/STRE-300x202.png\" alt=\"STRE\" width=\"300\" height=\"202\" /></a>\r\n\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\"> STRENGTH SESSIONS </a>&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Heart Rate Monitor\r\n</span></h1>\r\n<p style=\"text-align: center;\"></p>\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/hr.jpg\"><img class=\"  wp-image-4457 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/hr-300x168.jpg\" alt=\"hr\" width=\"330\" height=\"185\" /></a>\r\n\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\"> HEART RATE MONITORING </a>&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Shoes\r\n</span></h1>\r\n<p style=\"text-align: center;\"></p>\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/hoka.jpg\"><img class=\" size-medium wp-image-4460 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/hoka-300x157.jpg\" alt=\"hoka\" width=\"300\" height=\"157\" /></a>\r\n\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\"> RUNNING SHOES </a>&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Training Tips Galore\r\n</span></h1>\r\n<p style=\"text-align: center;\"></p>\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/tips.png\"><img class=\"  wp-image-4461 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tips-300x228.png\" alt=\"tips\" width=\"238\" height=\"181\" /></a>\r\n\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\"> TRAINING TIPS (20) </a>&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Coach\'s Contact\r\n</span></h1>\r\n<p style=\"text-align: center;\"></p>\r\n<p style=\"text-align: center;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/co.jpg\"><img class=\"alignnone  wp-image-4462\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/co.jpg\" alt=\"co\" width=\"166\" height=\"222\" /></a></p>\r\n\r\n<a class=\"ow-button-hover\"> CONTACT MY COACH </a>&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','BLUE HOME','','inherit','closed','closed','','4407-revision-v1','','','2017-12-06 10:57:45','2017-12-06 10:57:45','',4407,'http://balancehealthprograms.com.au/4407-revision-v1/',0,'revision','',0),(4653,2,'2017-12-07 01:10:35','2017-12-07 01:10:35','','stretching','','inherit','closed','closed','','stretching','','','2017-12-07 01:32:01','2017-12-07 01:32:01','',4407,'http://balancehealthprograms.com.au/wp-content/uploads/stretching.jpg',0,'attachment','image/jpeg',0),(4654,2,'2017-12-07 01:12:25','2017-12-07 01:12:25','','kingofthehill','','inherit','closed','closed','','kingofthehill','','','2017-12-07 01:12:25','2017-12-07 01:12:25','',4407,'http://balancehealthprograms.com.au/wp-content/uploads/kingofthehill.jpg',0,'attachment','image/jpeg',0),(4655,2,'2017-12-07 01:13:28','2017-12-07 01:13:28','','1200px-Alcohol','','inherit','closed','closed','','1200px-alcohol','','','2017-12-07 01:13:28','2017-12-07 01:13:28','',4407,'http://balancehealthprograms.com.au/wp-content/uploads/1200px-Alcohol.png',0,'attachment','image/png',0),(4660,2,'2017-12-07 07:05:56','2017-12-07 07:05:56','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/step-22.png\"><img class=\" wp-image-4592 alignleft\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/step-22-300x300.png\" alt=\"step 22\" width=\"204\" height=\"204\" /></a></span></h1>\r\n<h1 style=\"text-align: center;\"> <span style=\"color: #3366ff;\">Blue Program Home\r\n</span></h1>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/fTz8fhZt0n4?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Blue Program Success\r\n</span></h1>\r\n<span style=\"color: #3366ff;\"> </span>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Policing \'your\' perfect effort zone.</span></h3>\r\n<span style=\"color: #3366ff;\"> </span>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Following your proper build up.</span></h3>\r\n<span style=\"color: #3366ff;\"> </span>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Blending perfectly, your; work/rest/&amp; food. </span></h3>\r\n<span style=\"color: #3366ff;\"> </span>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Using your Coach if in doubt.</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic.jpg 960w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-150x94.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-300x188.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-830x519.jpg 830w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-230x144.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-350x219.jpg 350w\" width=\"960\" height=\"600\" />\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-color: #cf2525;\">\r\n<h2 style=\"text-align: center;\">PART 1</h2>\r\n<h2 style=\"text-align: center;\"></h2>\r\n&nbsp;\r\n<h2 style=\"text-align: center;\">YOUR BEST INTENSITY</h2>\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/dti/\"> INTENSITY GUIDE </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\">PART 2</h2>\r\n<h2 style=\"text-align: center;\"></h2>\r\n&nbsp;\r\n<h2 style=\"text-align: center;\">OPEN YOUR PROGRAM</h2>\r\n<a class=\"ow-button-hover\"> BLUE PROGRAM </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-color: #1b7000;\">\r\n<h2 style=\"text-align: center;\">PART 3</h2>\r\n<h2 style=\"text-align: center;\"></h2>\r\n&nbsp;\r\n<h2 style=\"text-align: center;\">YOUR FOOD CHOICES</h2>\r\n<a class=\"ow-button-hover\"> FITTING FOOD CHOICES </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">5 Key features of Blue Program\r\n</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Walk/Run Method</span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Strength Sessions\r\n</span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Recovery Practice\r\n</span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Tackling Hills\r\n</span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Alcohol Rules\r\n</span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">The Walk/Run Method</span></h1>\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/run-walk.jpg\"><img class=\" size-medium wp-image-4452 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/run-walk-300x200.jpg\" alt=\"run-walk\" width=\"300\" height=\"200\" /></a>\r\n\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\"> THE WALK/RUN METHOD </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Strength Sessions\r\n</span></h1>\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/STRE.png\"><img class=\" size-medium wp-image-4454 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/STRE-300x202.png\" alt=\"STRE\" width=\"300\" height=\"202\" /></a>\r\n\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\"> STRENGTH SESSIONS </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Heart Rate Monitor\r\n</span></h1>\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/hr.jpg\"><img class=\" wp-image-4457 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/hr-300x168.jpg\" alt=\"hr\" width=\"330\" height=\"185\" /></a>\r\n\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\"> HEART RATE MONITORING </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Shoes\r\n</span></h1>\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/hoka.jpg\"><img class=\" size-medium wp-image-4460 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/hoka-300x157.jpg\" alt=\"hoka\" width=\"300\" height=\"157\" /></a>\r\n\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\"> RUNNING SHOES </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Training Tips Galore\r\n</span></h1>\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/tips.png\"><img class=\" wp-image-4461 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tips-300x228.png\" alt=\"tips\" width=\"238\" height=\"181\" /></a>\r\n\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\"> TRAINING TIPS (20) </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Coach\'s Contact\r\n</span></h1>\r\n<p style=\"text-align: center;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/co.jpg\"><img class=\"alignnone wp-image-4462\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/co.jpg\" alt=\"co\" width=\"166\" height=\"222\" /></a></p>\r\n<a class=\"ow-button-hover\"> CONTACT MY COACH </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','BLUE HOME','','inherit','closed','closed','','4407-revision-v1','','','2017-12-07 07:05:56','2017-12-07 07:05:56','',4407,'http://balancehealthprograms.com.au/4407-revision-v1/',0,'revision','',0),(4657,2,'2017-12-07 01:20:15','2017-12-07 01:20:15','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/step-22.png\"><img class=\" wp-image-4592 alignleft\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/step-22-300x300.png\" alt=\"step 22\" width=\"204\" height=\"204\" /></a></span></h1>\r\n<h1 style=\"text-align: center;\"> <span style=\"color: #3366ff;\">Your Blue Program\r\n</span></h1>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/fTz8fhZt0n4?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Blue Program Success\r\n</span></h1>\r\n<span style=\"color: #3366ff;\"> </span>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Policing \'your\' perfect effort zone.</span></h3>\r\n<span style=\"color: #3366ff;\"> </span>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Following your proper build up.</span></h3>\r\n<span style=\"color: #3366ff;\"> </span>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Blending perfectly, your; work/rest/&amp; food. </span></h3>\r\n<span style=\"color: #3366ff;\"> </span>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Using your Coach if in doubt.</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic.jpg 960w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-150x94.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-300x188.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-830x519.jpg 830w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-230x144.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-350x219.jpg 350w\" width=\"960\" height=\"600\" />\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-color: #cf2525;\">\r\n<h2 style=\"text-align: center;\">PART 1</h2>\r\n<h2 style=\"text-align: center;\"></h2>\r\n&nbsp;\r\n<h2 style=\"text-align: center;\">YOUR BEST INTENSITY</h2>\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/dti/\"> INTENSITY GUIDE </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\">PART 2</h2>\r\n<h2 style=\"text-align: center;\"></h2>\r\n&nbsp;\r\n<h2 style=\"text-align: center;\">OPEN YOUR PROGRAM</h2>\r\n<a class=\"ow-button-hover\"> BLUE PROGRAM </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-color: #1b7000;\">\r\n<h2 style=\"text-align: center;\">PART 3</h2>\r\n<h2 style=\"text-align: center;\"></h2>\r\n&nbsp;\r\n<h2 style=\"text-align: center;\">YOUR FOOD CHOICES</h2>\r\n<a class=\"ow-button-hover\"> FITTING FOOD CHOICES </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">5 Key features of Blue Program\r\n</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Walk/Run Method</span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Strength Sessions\r\n</span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Recovery Practice\r\n</span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Tackling Hills\r\n</span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Alcohol Rules\r\n</span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/run-walk.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/run-walk.jpg 432w, http://balancehealthprograms.com.au/wp-content/uploads/run-walk-150x100.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/run-walk-300x200.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/run-walk-230x153.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/run-walk-350x233.jpg 350w, http://balancehealthprograms.com.au/wp-content/uploads/run-walk-272x182.jpg 272w\" width=\"432\" height=\"288\" /> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/STRE.png\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/STRE.png 402w, http://balancehealthprograms.com.au/wp-content/uploads/STRE-150x101.png 150w, http://balancehealthprograms.com.au/wp-content/uploads/STRE-300x202.png 300w, http://balancehealthprograms.com.au/wp-content/uploads/STRE-230x155.png 230w, http://balancehealthprograms.com.au/wp-content/uploads/STRE-350x236.png 350w, http://balancehealthprograms.com.au/wp-content/uploads/STRE-272x182.png 272w\" width=\"402\" height=\"271\" /> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/stretching.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/stretching.jpg 626w, http://balancehealthprograms.com.au/wp-content/uploads/stretching-150x150.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/stretching-300x300.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/stretching-230x230.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/stretching-350x350.jpg 350w\" width=\"626\" height=\"626\" /> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/kingofthehill.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/kingofthehill.jpg 400w, http://balancehealthprograms.com.au/wp-content/uploads/kingofthehill-150x113.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/kingofthehill-300x225.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/kingofthehill-230x173.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/kingofthehill-350x263.jpg 350w\" width=\"400\" height=\"300\" /> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/1200px-Alcohol.png\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/1200px-Alcohol.png 1200w, http://balancehealthprograms.com.au/wp-content/uploads/1200px-Alcohol-150x96.png 150w, http://balancehealthprograms.com.au/wp-content/uploads/1200px-Alcohol-300x193.png 300w, http://balancehealthprograms.com.au/wp-content/uploads/1200px-Alcohol-768x493.png 768w, http://balancehealthprograms.com.au/wp-content/uploads/1200px-Alcohol-1024x658.png 1024w, http://balancehealthprograms.com.au/wp-content/uploads/1200px-Alcohol-830x533.png 830w, http://balancehealthprograms.com.au/wp-content/uploads/1200px-Alcohol-230x148.png 230w, http://balancehealthprograms.com.au/wp-content/uploads/1200px-Alcohol-350x225.png 350w\" width=\"1200\" height=\"771\" />\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">The Walk/Run Method</span></h1>\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/run-walk.jpg\"><img class=\" size-medium wp-image-4452 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/run-walk-300x200.jpg\" alt=\"run-walk\" width=\"300\" height=\"200\" /></a>\r\n\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\"> THE WALK/RUN METHOD </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Strength Sessions\r\n</span></h1>\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/STRE.png\"><img class=\" size-medium wp-image-4454 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/STRE-300x202.png\" alt=\"STRE\" width=\"300\" height=\"202\" /></a>\r\n\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\"> STRENGTH SESSIONS </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Heart Rate Monitor\r\n</span></h1>\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/hr.jpg\"><img class=\" wp-image-4457 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/hr-300x168.jpg\" alt=\"hr\" width=\"330\" height=\"185\" /></a>\r\n\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\"> HEART RATE MONITORING </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Shoes\r\n</span></h1>\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/hoka.jpg\"><img class=\" size-medium wp-image-4460 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/hoka-300x157.jpg\" alt=\"hoka\" width=\"300\" height=\"157\" /></a>\r\n\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\"> RUNNING SHOES </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Training Tips Galore\r\n</span></h1>\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/tips.png\"><img class=\" wp-image-4461 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tips-300x228.png\" alt=\"tips\" width=\"238\" height=\"181\" /></a>\r\n\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\"> TRAINING TIPS (20) </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Coach\'s Contact\r\n</span></h1>\r\n<p style=\"text-align: center;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/co.jpg\"><img class=\"alignnone wp-image-4462\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/co.jpg\" alt=\"co\" width=\"166\" height=\"222\" /></a></p>\r\n<a class=\"ow-button-hover\"> CONTACT MY COACH </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','BLUE HOME','','inherit','closed','closed','','4407-revision-v1','','','2017-12-07 01:20:15','2017-12-07 01:20:15','',4407,'http://balancehealthprograms.com.au/4407-revision-v1/',0,'revision','',0),(4656,2,'2017-12-07 01:14:01','2017-12-07 01:14:01','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/step-22.png\"><img class=\" wp-image-4592 alignleft\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/step-22-300x300.png\" alt=\"step 22\" width=\"204\" height=\"204\" /></a></span></h1>\r\n<h1 style=\"text-align: center;\"> <span style=\"color: #3366ff;\">Your Blue Program\r\n</span></h1>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/fTz8fhZt0n4?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Blue Program Success\r\n</span></h1>\r\n<span style=\"color: #3366ff;\"> </span>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Policing \'your\' perfect effort zone.</span></h3>\r\n<span style=\"color: #3366ff;\"> </span>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Following your proper build up.</span></h3>\r\n<span style=\"color: #3366ff;\"> </span>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Blending perfectly, your; work/rest/&amp; food. </span></h3>\r\n<span style=\"color: #3366ff;\"> </span>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Using your Coach if in doubt.</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic.jpg 960w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-150x94.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-300x188.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-830x519.jpg 830w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-230x144.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-350x219.jpg 350w\" width=\"960\" height=\"600\" />\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #cf2525;\">\r\n<h2 style=\"text-align: center;\">PART 1</h2>\r\n<h2 style=\"text-align: center;\"></h2>\r\n&nbsp;\r\n<h2 style=\"text-align: center;\">YOUR BEST INTENSITY</h2>\r\n<p style=\"text-align: center;\"></p>\r\n<p style=\"text-align: center;\"></p>\r\n\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/dti/\"> INTENSITY GUIDE </a>&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\">PART 2</h2>\r\n<h2 style=\"text-align: center;\"></h2>\r\n&nbsp;\r\n<h2 style=\"text-align: center;\">OPEN YOUR PROGRAM</h2>\r\n<p style=\"text-align: center;\"></p>\r\n<p style=\"text-align: center;\"></p>\r\n\r\n<a class=\"ow-button-hover\"> BLUE PROGRAM </a>&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1b7000;\">\r\n<h2 style=\"text-align: center;\">PART 3</h2>\r\n<h2 style=\"text-align: center;\"></h2>\r\n&nbsp;\r\n<h2 style=\"text-align: center;\">YOUR FOOD CHOICES</h2>\r\n<p style=\"text-align: center;\"></p>\r\n<p style=\"text-align: center;\"></p>\r\n\r\n<a class=\"ow-button-hover\"> FITTING FOOD CHOICES </a>&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">5 Key features of Blue Program\r\n</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Walk/Run Method</span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Strength Sessions\r\n</span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Recovery Practice\r\n</span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Tackling Hills\r\n</span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Alcohol Rules\r\n</span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/run-walk.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/run-walk.jpg 432w, http://balancehealthprograms.com.au/wp-content/uploads/run-walk-150x100.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/run-walk-300x200.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/run-walk-230x153.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/run-walk-350x233.jpg 350w, http://balancehealthprograms.com.au/wp-content/uploads/run-walk-272x182.jpg 272w\" width=\"432\" height=\"288\" /> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/STRE.png\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/STRE.png 402w, http://balancehealthprograms.com.au/wp-content/uploads/STRE-150x101.png 150w, http://balancehealthprograms.com.au/wp-content/uploads/STRE-300x202.png 300w, http://balancehealthprograms.com.au/wp-content/uploads/STRE-230x155.png 230w, http://balancehealthprograms.com.au/wp-content/uploads/STRE-350x236.png 350w, http://balancehealthprograms.com.au/wp-content/uploads/STRE-272x182.png 272w\" width=\"402\" height=\"271\" /> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/stretching.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/stretching.jpg 626w, http://balancehealthprograms.com.au/wp-content/uploads/stretching-150x150.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/stretching-300x300.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/stretching-230x230.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/stretching-350x350.jpg 350w\" width=\"626\" height=\"626\" /> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/kingofthehill.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/kingofthehill.jpg 400w, http://balancehealthprograms.com.au/wp-content/uploads/kingofthehill-150x113.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/kingofthehill-300x225.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/kingofthehill-230x173.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/kingofthehill-350x263.jpg 350w\" width=\"400\" height=\"300\" /> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/1200px-Alcohol.png\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/1200px-Alcohol.png 1200w, http://balancehealthprograms.com.au/wp-content/uploads/1200px-Alcohol-150x96.png 150w, http://balancehealthprograms.com.au/wp-content/uploads/1200px-Alcohol-300x193.png 300w, http://balancehealthprograms.com.au/wp-content/uploads/1200px-Alcohol-768x493.png 768w, http://balancehealthprograms.com.au/wp-content/uploads/1200px-Alcohol-1024x658.png 1024w, http://balancehealthprograms.com.au/wp-content/uploads/1200px-Alcohol-830x533.png 830w, http://balancehealthprograms.com.au/wp-content/uploads/1200px-Alcohol-230x148.png 230w, http://balancehealthprograms.com.au/wp-content/uploads/1200px-Alcohol-350x225.png 350w\" width=\"1200\" height=\"771\" />\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">The Walk/Run Method</span></h1>\r\n<p style=\"text-align: center;\"></p>\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/run-walk.jpg\"><img class=\" size-medium wp-image-4452 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/run-walk-300x200.jpg\" alt=\"run-walk\" width=\"300\" height=\"200\" /></a>\r\n\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\"> THE WALK/RUN METHOD </a>&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Strength Sessions\r\n</span></h1>\r\n<p style=\"text-align: center;\"></p>\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/STRE.png\"><img class=\" size-medium wp-image-4454 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/STRE-300x202.png\" alt=\"STRE\" width=\"300\" height=\"202\" /></a>\r\n\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\"> STRENGTH SESSIONS </a>&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Heart Rate Monitor\r\n</span></h1>\r\n<p style=\"text-align: center;\"></p>\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/hr.jpg\"><img class=\"  wp-image-4457 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/hr-300x168.jpg\" alt=\"hr\" width=\"330\" height=\"185\" /></a>\r\n\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\"> HEART RATE MONITORING </a>&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Shoes\r\n</span></h1>\r\n<p style=\"text-align: center;\"></p>\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/hoka.jpg\"><img class=\" size-medium wp-image-4460 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/hoka-300x157.jpg\" alt=\"hoka\" width=\"300\" height=\"157\" /></a>\r\n\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\"> RUNNING SHOES </a>&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Training Tips Galore\r\n</span></h1>\r\n<p style=\"text-align: center;\"></p>\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/tips.png\"><img class=\"  wp-image-4461 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tips-300x228.png\" alt=\"tips\" width=\"238\" height=\"181\" /></a>\r\n\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\"> TRAINING TIPS (20) </a>&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Coach\'s Contact\r\n</span></h1>\r\n<p style=\"text-align: center;\"></p>\r\n<p style=\"text-align: center;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/co.jpg\"><img class=\"alignnone  wp-image-4462\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/co.jpg\" alt=\"co\" width=\"166\" height=\"222\" /></a></p>\r\n\r\n<a class=\"ow-button-hover\"> CONTACT MY COACH </a>&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','BLUE HOME','','inherit','closed','closed','','4407-revision-v1','','','2017-12-07 01:14:01','2017-12-07 01:14:01','',4407,'http://balancehealthprograms.com.au/4407-revision-v1/',0,'revision','',0),(4659,2,'2017-12-07 07:02:16','2017-12-07 07:02:16','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/step-22.png\"><img class=\" wp-image-4592 alignleft\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/step-22-300x300.png\" alt=\"step 22\" width=\"204\" height=\"204\" /></a></span></h1>\r\n<h1 style=\"text-align: center;\"> <span style=\"color: #3366ff;\">Blue Program Home\r\n</span></h1>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/fTz8fhZt0n4?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Blue Program Success\r\n</span></h1>\r\n<span style=\"color: #3366ff;\"> </span>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Policing \'your\' perfect effort zone.</span></h3>\r\n<span style=\"color: #3366ff;\"> </span>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Following your proper build up.</span></h3>\r\n<span style=\"color: #3366ff;\"> </span>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Blending perfectly, your; work/rest/&amp; food. </span></h3>\r\n<span style=\"color: #3366ff;\"> </span>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Using your Coach if in doubt.</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic.jpg 960w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-150x94.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-300x188.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-830x519.jpg 830w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-230x144.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-350x219.jpg 350w\" width=\"960\" height=\"600\" />\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #cf2525;\">\r\n<h2 style=\"text-align: center;\">PART 1</h2>\r\n<h2 style=\"text-align: center;\"></h2>\r\n&nbsp;\r\n<h2 style=\"text-align: center;\">YOUR BEST INTENSITY</h2>\r\n<p style=\"text-align: center;\"></p>\r\n<p style=\"text-align: center;\"></p>\r\n\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/dti/\"> INTENSITY GUIDE </a>&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\">PART 2</h2>\r\n<h2 style=\"text-align: center;\"></h2>\r\n&nbsp;\r\n<h2 style=\"text-align: center;\">OPEN YOUR PROGRAM</h2>\r\n<p style=\"text-align: center;\"></p>\r\n<p style=\"text-align: center;\"></p>\r\n\r\n<a class=\"ow-button-hover\"> BLUE PROGRAM </a>&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1b7000;\">\r\n<h2 style=\"text-align: center;\">PART 3</h2>\r\n<h2 style=\"text-align: center;\"></h2>\r\n&nbsp;\r\n<h2 style=\"text-align: center;\">YOUR FOOD CHOICES</h2>\r\n<p style=\"text-align: center;\"></p>\r\n<p style=\"text-align: center;\"></p>\r\n\r\n<a class=\"ow-button-hover\"> FITTING FOOD CHOICES </a>&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">5 Key features of Blue Program\r\n</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Walk/Run Method</span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Strength Sessions\r\n</span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Recovery Practice\r\n</span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Tackling Hills\r\n</span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Alcohol Rules\r\n</span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">The Walk/Run Method</span></h1>\r\n<p style=\"text-align: center;\"></p>\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/run-walk.jpg\"><img class=\" size-medium wp-image-4452 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/run-walk-300x200.jpg\" alt=\"run-walk\" width=\"300\" height=\"200\" /></a>\r\n\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\"> THE WALK/RUN METHOD </a>&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Strength Sessions\r\n</span></h1>\r\n<p style=\"text-align: center;\"></p>\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/STRE.png\"><img class=\" size-medium wp-image-4454 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/STRE-300x202.png\" alt=\"STRE\" width=\"300\" height=\"202\" /></a>\r\n\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\"> STRENGTH SESSIONS </a>&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Heart Rate Monitor\r\n</span></h1>\r\n<p style=\"text-align: center;\"></p>\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/hr.jpg\"><img class=\"  wp-image-4457 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/hr-300x168.jpg\" alt=\"hr\" width=\"330\" height=\"185\" /></a>\r\n\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\"> HEART RATE MONITORING </a>&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Shoes\r\n</span></h1>\r\n<p style=\"text-align: center;\"></p>\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/hoka.jpg\"><img class=\" size-medium wp-image-4460 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/hoka-300x157.jpg\" alt=\"hoka\" width=\"300\" height=\"157\" /></a>\r\n\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\"> RUNNING SHOES </a>&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Training Tips Galore\r\n</span></h1>\r\n<p style=\"text-align: center;\"></p>\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/tips.png\"><img class=\"  wp-image-4461 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tips-300x228.png\" alt=\"tips\" width=\"238\" height=\"181\" /></a>\r\n\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\"> TRAINING TIPS (20) </a>&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Coach\'s Contact\r\n</span></h1>\r\n<p style=\"text-align: center;\"></p>\r\n<p style=\"text-align: center;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/co.jpg\"><img class=\"alignnone  wp-image-4462\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/co.jpg\" alt=\"co\" width=\"166\" height=\"222\" /></a></p>\r\n\r\n<a class=\"ow-button-hover\"> CONTACT MY COACH </a>&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','BLUE HOME','','inherit','closed','closed','','4407-revision-v1','','','2017-12-07 07:02:16','2017-12-07 07:02:16','',4407,'http://balancehealthprograms.com.au/4407-revision-v1/',0,'revision','',0),(4658,2,'2017-12-07 01:23:37','2017-12-07 01:23:37','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/step-22.png\"><img class=\" wp-image-4592 alignleft\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/step-22-300x300.png\" alt=\"step 22\" width=\"204\" height=\"204\" /></a></span></h1>\r\n<h1 style=\"text-align: center;\"> <span style=\"color: #3366ff;\">Blue Program Home\r\n</span></h1>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/fTz8fhZt0n4?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Blue Program Success\r\n</span></h1>\r\n<span style=\"color: #3366ff;\"> </span>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Policing \'your\' perfect effort zone.</span></h3>\r\n<span style=\"color: #3366ff;\"> </span>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Following your proper build up.</span></h3>\r\n<span style=\"color: #3366ff;\"> </span>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Blending perfectly, your; work/rest/&amp; food. </span></h3>\r\n<span style=\"color: #3366ff;\"> </span>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Using your Coach if in doubt.</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic.jpg 960w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-150x94.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-300x188.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-830x519.jpg 830w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-230x144.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-350x219.jpg 350w\" width=\"960\" height=\"600\" />\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #cf2525;\">\r\n<h2 style=\"text-align: center;\">PART 1</h2>\r\n<h2 style=\"text-align: center;\"></h2>\r\n&nbsp;\r\n<h2 style=\"text-align: center;\">YOUR BEST INTENSITY</h2>\r\n<p style=\"text-align: center;\"></p>\r\n<p style=\"text-align: center;\"></p>\r\n\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/dti/\"> INTENSITY GUIDE </a>&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\">PART 2</h2>\r\n<h2 style=\"text-align: center;\"></h2>\r\n&nbsp;\r\n<h2 style=\"text-align: center;\">OPEN YOUR PROGRAM</h2>\r\n<p style=\"text-align: center;\"></p>\r\n<p style=\"text-align: center;\"></p>\r\n\r\n<a class=\"ow-button-hover\"> BLUE PROGRAM </a>&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1b7000;\">\r\n<h2 style=\"text-align: center;\">PART 3</h2>\r\n<h2 style=\"text-align: center;\"></h2>\r\n&nbsp;\r\n<h2 style=\"text-align: center;\">YOUR FOOD CHOICES</h2>\r\n<p style=\"text-align: center;\"></p>\r\n<p style=\"text-align: center;\"></p>\r\n\r\n<a class=\"ow-button-hover\"> FITTING FOOD CHOICES </a>&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">5 Key features of Blue Program\r\n</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Walk/Run Method</span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Strength Sessions\r\n</span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Recovery Practice\r\n</span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Tackling Hills\r\n</span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Alcohol Rules\r\n</span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/run-walk.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/run-walk.jpg 432w, http://balancehealthprograms.com.au/wp-content/uploads/run-walk-150x100.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/run-walk-300x200.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/run-walk-230x153.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/run-walk-350x233.jpg 350w, http://balancehealthprograms.com.au/wp-content/uploads/run-walk-272x182.jpg 272w\" width=\"432\" height=\"288\" /> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/STRE.png\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/STRE.png 402w, http://balancehealthprograms.com.au/wp-content/uploads/STRE-150x101.png 150w, http://balancehealthprograms.com.au/wp-content/uploads/STRE-300x202.png 300w, http://balancehealthprograms.com.au/wp-content/uploads/STRE-230x155.png 230w, http://balancehealthprograms.com.au/wp-content/uploads/STRE-350x236.png 350w, http://balancehealthprograms.com.au/wp-content/uploads/STRE-272x182.png 272w\" width=\"402\" height=\"271\" /> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/stretching-300x300.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/stretching-300x300.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/stretching-150x150.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/stretching-230x230.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/stretching-350x350.jpg 350w, http://balancehealthprograms.com.au/wp-content/uploads/stretching.jpg 626w\" width=\"300\" height=\"300\" /> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/kingofthehill.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/kingofthehill.jpg 400w, http://balancehealthprograms.com.au/wp-content/uploads/kingofthehill-150x113.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/kingofthehill-300x225.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/kingofthehill-230x173.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/kingofthehill-350x263.jpg 350w\" width=\"400\" height=\"300\" /> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/1200px-Alcohol.png\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/1200px-Alcohol.png 1200w, http://balancehealthprograms.com.au/wp-content/uploads/1200px-Alcohol-150x96.png 150w, http://balancehealthprograms.com.au/wp-content/uploads/1200px-Alcohol-300x193.png 300w, http://balancehealthprograms.com.au/wp-content/uploads/1200px-Alcohol-768x493.png 768w, http://balancehealthprograms.com.au/wp-content/uploads/1200px-Alcohol-1024x658.png 1024w, http://balancehealthprograms.com.au/wp-content/uploads/1200px-Alcohol-830x533.png 830w, http://balancehealthprograms.com.au/wp-content/uploads/1200px-Alcohol-230x148.png 230w, http://balancehealthprograms.com.au/wp-content/uploads/1200px-Alcohol-350x225.png 350w\" width=\"1200\" height=\"771\" />\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">The Walk/Run Method</span></h1>\r\n<p style=\"text-align: center;\"></p>\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/run-walk.jpg\"><img class=\" size-medium wp-image-4452 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/run-walk-300x200.jpg\" alt=\"run-walk\" width=\"300\" height=\"200\" /></a>\r\n\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\"> THE WALK/RUN METHOD </a>&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Strength Sessions\r\n</span></h1>\r\n<p style=\"text-align: center;\"></p>\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/STRE.png\"><img class=\" size-medium wp-image-4454 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/STRE-300x202.png\" alt=\"STRE\" width=\"300\" height=\"202\" /></a>\r\n\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\"> STRENGTH SESSIONS </a>&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Heart Rate Monitor\r\n</span></h1>\r\n<p style=\"text-align: center;\"></p>\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/hr.jpg\"><img class=\"  wp-image-4457 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/hr-300x168.jpg\" alt=\"hr\" width=\"330\" height=\"185\" /></a>\r\n\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\"> HEART RATE MONITORING </a>&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Shoes\r\n</span></h1>\r\n<p style=\"text-align: center;\"></p>\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/hoka.jpg\"><img class=\" size-medium wp-image-4460 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/hoka-300x157.jpg\" alt=\"hoka\" width=\"300\" height=\"157\" /></a>\r\n\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\"> RUNNING SHOES </a>&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Training Tips Galore\r\n</span></h1>\r\n<p style=\"text-align: center;\"></p>\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/tips.png\"><img class=\"  wp-image-4461 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tips-300x228.png\" alt=\"tips\" width=\"238\" height=\"181\" /></a>\r\n\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\"> TRAINING TIPS (20) </a>&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Coach\'s Contact\r\n</span></h1>\r\n<p style=\"text-align: center;\"></p>\r\n<p style=\"text-align: center;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/co.jpg\"><img class=\"alignnone  wp-image-4462\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/co.jpg\" alt=\"co\" width=\"166\" height=\"222\" /></a></p>\r\n\r\n<a class=\"ow-button-hover\"> CONTACT MY COACH </a>&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','BLUE HOME','','inherit','closed','closed','','4407-revision-v1','','','2017-12-07 01:23:37','2017-12-07 01:23:37','',4407,'http://balancehealthprograms.com.au/4407-revision-v1/',0,'revision','',0),(4661,2,'2017-12-07 07:11:55','2017-12-07 07:11:55','','pus','','inherit','closed','closed','','pus','','','2017-12-07 07:11:55','2017-12-07 07:11:55','',4407,'http://balancehealthprograms.com.au/wp-content/uploads/pus.gif',0,'attachment','image/gif',0),(4662,2,'2017-12-07 09:05:36','2017-12-07 09:05:36','','sleep','','inherit','closed','closed','','sleep','','','2017-12-07 09:05:36','2017-12-07 09:05:36','',4407,'http://balancehealthprograms.com.au/wp-content/uploads/sleep.gif',0,'attachment','image/gif',0),(4665,2,'2017-12-07 09:13:09','2017-12-07 09:13:09','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/step-22.png\"><img class=\" wp-image-4592 alignleft\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/step-22-300x300.png\" alt=\"step 22\" width=\"204\" height=\"204\" /></a></span></h1>\r\n<h1 style=\"text-align: center;\"> <span style=\"color: #3366ff;\">Blue Program Home\r\n</span></h1>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/fTz8fhZt0n4?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Blue Program Success\r\n</span></h1>\r\n<span style=\"color: #3366ff;\"> </span>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Policing \'your\' perfect effort zone.</span></h3>\r\n<span style=\"color: #3366ff;\"> </span>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Following your proper build up.</span></h3>\r\n<span style=\"color: #3366ff;\"> </span>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Blending perfectly, your; work/rest/&amp; food. </span></h3>\r\n<span style=\"color: #3366ff;\"> </span>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Using your Coach if in doubt.</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic.jpg 960w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-150x94.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-300x188.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-830x519.jpg 830w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-230x144.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-350x219.jpg 350w\" width=\"960\" height=\"600\" />\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #cf2525;\">\r\n<h2 style=\"text-align: center;\">PART 1</h2>\r\n<h2 style=\"text-align: center;\"></h2>\r\n&nbsp;\r\n<h2 style=\"text-align: center;\">YOUR BEST INTENSITY</h2>\r\n<p style=\"text-align: center;\"></p>\r\n<p style=\"text-align: center;\"></p>\r\n\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/dti/\"> INTENSITY GUIDE </a>&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\">PART 2</h2>\r\n<h2 style=\"text-align: center;\"></h2>\r\n&nbsp;\r\n<h2 style=\"text-align: center;\">OPEN YOUR PROGRAM</h2>\r\n<p style=\"text-align: center;\"></p>\r\n<p style=\"text-align: center;\"></p>\r\n\r\n<a class=\"ow-button-hover\"> BLUE PROGRAM </a>&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1b7000;\">\r\n<h2 style=\"text-align: center;\">PART 3</h2>\r\n<h2 style=\"text-align: center;\"></h2>\r\n&nbsp;\r\n<h2 style=\"text-align: center;\">YOUR FOOD CHOICES</h2>\r\n<p style=\"text-align: center;\"></p>\r\n<p style=\"text-align: center;\"></p>\r\n\r\n<a class=\"ow-button-hover\"> FITTING FOOD CHOICES </a>&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">5 Key features of Blue Program\r\n</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Walk/Run Method</span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\"><span style=\"color: #ffffff;\">Strength Sessions</span>\r\n</span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\"><span style=\"color: #ffffff;\">Recovery Practice</span>\r\n</span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Tackling Hills\r\n</span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Alcohol Rules\r\n</span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','BLUE HOME','','inherit','closed','closed','','4407-revision-v1','','','2017-12-07 09:13:09','2017-12-07 09:13:09','',4407,'http://balancehealthprograms.com.au/4407-revision-v1/',0,'revision','',0),