<h3><span style="color: #008080;"><em><strong>Session 3 Overview</strong></em></span></h3>
<ul>
	<li>
<h5><strong>Run tall</strong></h5>
</li>
	<li>
<h5><strong>Pelvis slightly forward</strong></h5>
<h5></h5>
</li>
	<li>
<h5><strong>Shoulders back and down</strong></h5>
</li>
	<li>
<h5><strong>Relax your breathing</strong></h5>
</li>
</ul>
<div align="center"><a href="http://balancehealthprograms.com.au/wp-content/uploads/trtrt.jpg"><img class="wp-image-1854 aligncenter" src="http://balancehealthprograms.com.au/wp-content/uploads/trtrt-300x102.jpg" alt="trtrt" width="335" height="114" /></a></div>
<h3></h3>
&nbsp;

&nbsp;
<h3></h3>
<h3><span style="color: #008080;"><strong><em>Also:</em></strong></span></h3>
<ul>
	<li>
<h5><strong>Fall from the pelvis - NOT head<a href="http://balancehealthprograms.com.au/wp-content/uploads/fall.jpg"><img class="alignright wp-image-1852 " src="http://balancehealthprograms.com.au/wp-content/uploads/fall-300x201.jpg" alt="fall" width="216" height="145" /></a></strong></h5>
</li>
	<li>
<h5><strong>Flow and glide over the surface</strong></h5>
</li>
</ul>
&nbsp;
<h3></h3>
<h3></h3>
<h3></h3>
<h3></h3>
&nbsp;

&nbsp;
<h3></h3>
<h3></h3>
<h3><span style="color: #008080;"><em><strong>Finally:</strong></em></span></h3>
<ul>
	<li>
<h5><strong>Land softly - think barefeet<a href="http://balancehealthprograms.com.au/wp-content/uploads/run-k.jpg"><img class="alignright wp-image-1603 size-medium" src="http://balancehealthprograms.com.au/wp-content/uploads/run-k-300x200.jpg" alt="run k" width="300" height="200" /></a></strong></h5>
</li>
	<li>
<h5><strong>Relax your ankle joint - think running on rocks</strong></h5>
</li>
	<li>
<h5><strong>Lightly lift your support foot from the surface - think hot surface</strong></h5>
</li>
</ul>
&nbsp;

&nbsp;

&nbsp;

&nbsp;

&nbsp;
<h3><strong><span style="color: #993366;">SESSION 2 MAIN POINTS</span> - <a href="http://balancehealthprograms.com.au/wp-content/uploads/FREE-FALLIN-METHOD-SESSION-2.pdf">FREE FALLIN METHOD SESSION 2</a></strong></h3>
&nbsp;
<h3><strong><span style="color: #993366;">SESSION 2 RECAP</span> - <a href="http://balancehealthprograms.com.au/wp-content/uploads/FREE-FALLIN-METHOD-CHECKLIST-.pdf">FREE FALLIN METHOD - CHECKLIST</a></strong></h3>
&nbsp;
<h5><strong>See you in session 3</strong></h5>
<h5><strong>Brad</strong></h5>