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	<li><strong>Detailed analysis of your current running form</strong></li>
	<li><strong>Education on improved running efficiency</strong></li>
	<li><strong>Practical application of improved running technique</strong></li>
	<li><strong>4 week bridging plan</strong></li>
</ul>
PROGRAM OUTCOMES
 Functional pain free running – avoid ankle, shin, knee, thigh, hip &amp; lower back pain &amp; discomfort sustained from an inefficient running technique
 Increased running volume – only time management should be the limiter in spending more time on your feet, not body breakdown
 Increased running speed – conditioning technique efficiency over time = faster running speed – if that’s in your interest
 Enjoy running – running shouldn't be a slog, or an act in self-discipline. I’ll have you looking forward to your running sessions
3 PART PROGRAM
SESSION 1
 Introduction – brief history of my program, discuss your running interests, followed by a quick outline of what you can expect from each session
 Video analysis of your current running technique – using various angles, frame shots, slow motion, audio feedback, etc – loaded on big screen for assessment and teaching purposes
 Consideration of classic common running technical floors using video (before &amp; after examples), PowerPoint presentations, &amp; demonstrations – with continual reference to your technique
 Consideration of efficient running technique, again using pictorials &amp; demonstrations
You will be e-mailed all information presented in Part 1 – PPP, articles, video analysis
SESSION 2
 Work practically through the 3 major phases of the run stride – using drills &amp; demonstrations
1. Perfect postural positioning – improving your balance
2. Leaning forward from the hips while maintaining improved postural balance – free fallin forward
3. Swinging your support leg up &amp; through
Also;
o Cushioning and timing of footfall – engaging your powerful feet
All session information is emailed
SESSION 3
 This is THE session. Armed with my unique “Super 6 Drill Series” you will be left with no option but to run with total efficiency
 I finish the session by increasing your running speed while taking video footage
 We’ll analyse before and after footage and discuss changes
 Finally we’ll discuss your 4 week bridging program
 Frequency &amp; intensity
 Demonstration of 4 classic running drills
 Trouble shooting
 BP support

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