[["day","sess","intensity","time","comments"],["34","WALK:RUN\nSTRETCH\/ STRENGTH\n","2","45","Always kick off your Monday session with a 5 min mandatory walk.\n\nWalk:Run @ 3:2 = 5 minutes x 2 = 10 minutes.\nWalk:Run @ 2:3 = 5 minutes x 2 = 10 minutes.\nWalk:Run @ 1:4 = 5 minutes. \n\nOR\n\nW:R at your most ideal ratio.\n\nOR\n\nPower Walk at your Zone 2 = 30 minutes\n\nStretch Set 1 \nStrength Set 3\n"],["g","reet","3","HOW A GOOD SESSIONS FEELS\t\t","Your \u2018best\u2019 session is rarely your fastest, longest, or who you beat, but, totally being lost in the moment! For a period of time, you experience no pain, no stress, no worry, producing subconscious flow of all body parts!"],["","","","",""],["","","","",""]]