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<h1 style="text-align: center"><span style="color: #cf2525"><img class=" wp-image-4681 alignright" src="http://balancehealthprograms.com.au/wp-content/uploads/tp-300x245.png" alt="" width="268" height="219"></span></h1><h1 style="text-align: center">&nbsp;</h1><h1 style="text-align: center"><span style="color: #cf2525">The Walk/ Run Method</span></h1>			
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<h1 style="text-align: left"><span style="color: #cf2525">4 Reasons to use W/R<br></span></h1><h3><span style="color: #cf2525">&nbsp;</span></h3><p>[edsanimate_start entry_animation_type= "slideInLeft" entry_delay= "1.5" entry_duration= "2" entry_timing= "linear" exit_animation_type= "" exit_delay= "" exit_duration= "" exit_timing= "" animation_repeat= "1" keep= "yes" animate_on= "load" scroll_offset= "" custom_css_class= ""]</p><h4><span style="color: #cf2525">1. Significantly reduces chance of injury.</span></h4><p>&nbsp;</p><h4><span style="color: #cf2525">2. Promotes best fat-burning.one. </span></h4><p>&nbsp;</p><h4><span style="color: #cf2525">3. Increases 'possible' time on feet. </span></h4><p>&nbsp;</p><h4><span style="color: #cf2525">4. Best re-introduction to pain-free running. </span></h4><p>[edsanimate_end]</p>			
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<h1 style="text-align: left"><span style="color: #cf2525">And more... <br></span></h1><h3><span style="color: #cf2525">&nbsp;</span></h3><p>[edsanimate_start entry_animation_type= "slideInLeft" entry_delay= "3" entry_duration= "2" entry_timing= "linear" exit_animation_type= "" exit_delay= "" exit_duration= "" exit_timing= "" animation_repeat= "1" keep= "yes" animate_on= "load" scroll_offset= "" custom_css_class= ""]</p><h4><span style="color: #cf2525">5. 50% of the field will finish faster employing W/R. </span></h4><h4><span style="color: #cf2525">6. Improves dissipation of exercise-induced heat.&nbsp;</span></h4><h4><span style="color: #cf2525">7. Reduces accumulated inflammation. </span></h4><h4><span style="color: #cf2525">8. Lowers mental hurdles of straight running.&nbsp;</span></h4><p>[edsanimate_end]</p>			
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<h1 style="text-align: center"><span style="color: #db2525">W/R considerations<br></span></h1><h4>&nbsp;</h4><h4><span style="color: #db2525">Consider your best starting W/R ratios.</span></h4><p>&nbsp;</p><h4><span style="color: #db2525">Change your W/R ratio based on your response.</span></h4><p>&nbsp;</p><h4><span style="color: #db2525">Remain in your DTI in running phase.</span></h4><p>&nbsp;</p><h4><span style="color: #db2525">'Walk' means brisk walk.</span></h4>			
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<h1 style="text-align: center"><span style="color: #db2525">Suggested Starting Ratios</span></h1>			
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<h3>&nbsp;</h3><h3 style="text-align: center"><span style="color: #ffffff">Starting Status</span></h3><p>&nbsp;</p><h3 style="text-align: center"><span style="color: #ffffff">Walk:Run ratio (minutes)</span></h3><h3>&nbsp;</h3>			
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<h4><span style="color: #cf2525">Haven't run for years.</span></h4><h4><span style="color: #cf2525">Hate running.</span></h4><h4><span style="color: #cf2525">I'll give it a go.</span></h4><p>&nbsp;</p><h1 style="text-align: center"><span style="color: #1b7000">6:1</span></h1>			
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<h4><span style="color: #cf2525">I ran, a bit, once.</span></h4><h4><span style="color: #cf2525">Running usually = injury.</span></h4><h4><span style="color: #cf2525">I'll run for weight loss.</span></h4><p>&nbsp;</p><h1 style="text-align: center"><span style="color: #1b7000">3:1</span></h1>			
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<h4><span style="color: #cf2525">Running hurts.</span></h4><h4><span style="color: #cf2525">I run, but my knees ache.</span></h4><h4><span style="color: #cf2525">I like running benefits.</span></h4><p>&nbsp;</p><h1 style="text-align: center"><span style="color: #1b7000">1:4</span></h1>			
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<h4><span style="color: #cf2525">I run, sometimes lots.</span></h4><h4><span style="color: #cf2525">I commonly finish poorly.</span></h4><h4><span style="color: #cf2525">Something usually breaks.&nbsp;</span></h4><p>&nbsp;</p><h1 style="text-align: center"><span style="color: #1b7000">1:9</span></h1>			
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