(1242,1,'2013-04-10 07:23:12','2013-04-10 07:23:12','<p class=\"quote\">“Every morning in Africa, a gazelle wakes up. It knows it must run faster than the fastest lion or it will be killed…Every morning a lion wakes up, it knows it must outrun than the slowest gazelle or it will starve to death. It doesn’t matter if you are a lion or a gazelle… When the sun comes up you’d better be running”</p>\r\n\r\n<div style=\"padding-left: 30px;\"></div>\r\n<h1 style=\"text-align: center; font-size: x-large;\">So why my method?</h1>\r\n<p style=\"text-align: justify;\">For 23 years I have analysed, practiced, trained, raced and coached all things running.</p>\r\n<p style=\"text-align: justify;\"><strong>Experience</strong> has taught me how to coach running best. I have studied, trained and most importantly sweat my way through every event from 4km community runs to the World Championship Hawaii Ironman Triathlon. I have coached over 400 people to complete their first half marathon, over 200 people to complete their first full marathon, 100’s of people to complete triathlons of all distances, and countless others to compete in running based sports. Many of those I have coached, simply want to revel in the self gratification of completing their race. Others have used running events as the vehicle to improve their health. Then there are those who use my experience to take their performance to their optimum, with the ultimate goal of racing to win.</p>\r\n<p style=\"text-align: justify;\">If I were to narrow it down to the one thing experience and education has taught me, it’s that there is a<strong> clear process</strong> everyone should follow in order to reach their goals. If you want to reach your running related goals, want to avoid unnecessary running challenges (injury, illness or burnout) my method is essential for you.</p>\r\n<p style=\"text-align: center;\"><iframe src=\"http://www.youtube.com/embed/suUjhlVWMWA\" height=\"315\" width=\"420\" allowfullscreen=\"\" frameborder=\"0\"></iframe></p>\r\n\r\n<h2>My method has three defined stages;</h2>\r\n<div id=\"phasestbl\">\r\n<div>\r\n<strong>[button text=\"1. The Free Falling Running Method\" link=\"/phase1/\"] </strong>\r\n<ul>\r\n	<li><span style=\"font-size: 12px;\">3 unique sessions</span></li>\r\n	<li><span style=\"font-size: 12px;\">Running form analysis</span></li>\r\n	<li><span style=\"font-size: 12px;\">Education for improved running economy</span></li>\r\n	<li><span style=\"font-size: 12px;\">Re-program your technique</span></li>\r\n	<li><span style=\"font-size: 12px;\">Practice with drills &amp; skills</span></li>\r\n</ul>\r\n<img class=\"aligncenter size-full wp-image-1194\" alt=\"stage1img\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/stage1img.png\" width=\"220\" height=\"258\" />\r\n\r\n</div>\r\n<div>[button text=\"<strong>2. Intensity</strong>\" link=\"/phase2/\"]</div>\r\n<div>\r\n<ul>\r\n	<li><span style=\"font-size: 12px;\">Assess current conditioning</span></li>\r\n	<li><span style=\"font-size: 12px;\">Calculate efficient training intensity</span></li>\r\n	<li><span style=\"font-size: 12px;\">Education on Zone training</span></li>\r\n	<li><span style=\"font-size: 12px;\">Define goals</span></li>\r\n	<li><span style=\"font-size: 12px;\">Test progress regularly</span></li>\r\n</ul>\r\n<img class=\"aligncenter size-full wp-image-1195\" alt=\"stage2img\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/stage2img.png\" width=\"220\" height=\"258\" />\r\n\r\n</div>\r\n<div>[button text=\"<strong>3. Personally Designed Plan</strong>\" link=\"/phase3/\"]\r\n<ul>\r\n	<li><span style=\"font-size: 12px;\">Consider lifestyle, history &amp; interests</span></li>\r\n	<li><span style=\"font-size: 12px;\">Armed with objective test results</span></li>\r\n	<li><span style=\"font-size: 12px;\">Periodised monthly programs</span></li>\r\n	<li><span style=\"font-size: 12px;\">Defined order of development</span></li>\r\n	<li><span style=\"font-size: 12px;\">Training mind &amp; body</span></li>\r\n</ul>\r\n<img class=\"aligncenter size-full wp-image-1196\" alt=\"stage3img\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/stage3img.png\" width=\"220\" height=\"258\" />\r\n\r\n</div>\r\n</div>','<font size=\"5\">Coaching To Run: For <b>Enjoyment</b>, To <b>Race</b>, For <b>Life</b></font>','','inherit','closed','open','','574-revision-v1','','','2013-04-10 07:23:12','2013-04-10 07:23:12','',574,'http://balancehealthprograms.com.au/uncategorized/574-revision-109/',0,'revision','',0),(1243,1,'2013-04-10 09:28:31','2013-04-10 09:28:31','<p class=\"quote\">“Every morning in Africa, a gazelle wakes up. It knows it must run faster than the fastest lion or it will be killed…Every morning a lion wakes up, it knows it must outrun than the slowest gazelle or it will starve to death. It doesn’t matter if you are a lion or a gazelle… When the sun comes up you’d better be running”</p>\r\n\r\n<div style=\"padding-left: 30px;\"></div>\r\n<h1 style=\"text-align: center; font-size: x-large;\">So why my method?</h1>\r\n<p style=\"text-align: justify;\">For 23 years I have analysed, practiced, trained, raced and coached all things running.</p>\r\n<p style=\"text-align: justify;\"><strong>Experience</strong> has taught me how to coach running best. I have studied, trained and most importantly sweat my way through every event from 4km community runs to the World Championship Hawaii Ironman Triathlon. I have coached over 400 people to complete their first half marathon, over 200 people to complete their first full marathon, 100’s of people to complete triathlons of all distances, and countless others to compete in running based sports. Many of those I have coached, simply want to revel in the self gratification of completing their race. Others have used running events as the vehicle to improve their health. Then there are those who use my experience to take their performance to their optimum, with the ultimate goal of racing to win.</p>\r\n<p style=\"text-align: justify;\">If I were to narrow it down to the one thing experience and education has taught me, it’s that there is a<strong> clear process</strong> everyone should follow in order to reach their goals. If you want to reach your running related goals, want to avoid unnecessary running challenges (injury, illness or burnout) my method is essential for you.</p>\r\n<p style=\"text-align: center;\"><iframe src=\"http://www.youtube.com/embed/suUjhlVWMWA\" height=\"315\" width=\"420\" allowfullscreen=\"\" frameborder=\"0\"></iframe></p>\r\n\r\n<h2>My method has three defined stages;</h2>\r\n<div id=\"phases\">\r\n<div class=\"phasestbl\">\r\n<div><strong>[button text=\"1. The Free Falling Running Method\" link=\"/phase1/\"] </strong>\r\n<ul>\r\n	<li><span style=\"font-size: 12px;\">3 unique sessions</span></li>\r\n	<li><span style=\"font-size: 12px;\">Running form analysis</span></li>\r\n	<li><span style=\"font-size: 12px;\">Education for improved running economy</span></li>\r\n	<li><span style=\"font-size: 12px;\">Re-program your technique</span></li>\r\n	<li><span style=\"font-size: 12px;\">Practice with drills &amp; skills</span></li>\r\n</ul>\r\n</div>\r\n<div>[button text=\"<strong>2. Intensity</strong>\" link=\"/phase2/\"]</div>\r\n<div>\r\n<ul>\r\n	<li><span style=\"font-size: 12px;\">Assess current conditioning</span></li>\r\n	<li><span style=\"font-size: 12px;\">Calculate efficient training intensity</span></li>\r\n	<li><span style=\"font-size: 12px;\">Education on Zone training</span></li>\r\n	<li><span style=\"font-size: 12px;\">Define goals</span></li>\r\n	<li><span style=\"font-size: 12px;\">Test progress regularly</span></li>\r\n</ul>\r\n</div>\r\n<div>[button text=\"<strong>3. Personally Designed Plan</strong>\" link=\"/phase3/\"]\r\n<ul>\r\n	<li><span style=\"font-size: 12px;\">Consider lifestyle, history &amp; interests</span></li>\r\n	<li><span style=\"font-size: 12px;\">Armed with objective test results</span></li>\r\n	<li><span style=\"font-size: 12px;\">Periodised monthly programs</span></li>\r\n	<li><span style=\"font-size: 12px;\">Defined order of development</span></li>\r\n	<li><span style=\"font-size: 12px;\">Training mind &amp; body</span></li>\r\n</ul>\r\n</div>\r\n</div>\r\n<div id=\"phasestbl\">\r\n<div>\r\n<img class=\"aligncenter size-full wp-image-1194\" alt=\"stage1img\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/stage1img.png\" width=\"220\" height=\"258\" />\r\n\r\n</div>\r\n<div>\r\n<img class=\"aligncenter size-full wp-image-1195\" alt=\"stage2img\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/stage2img.png\" width=\"220\" height=\"258\" />\r\n\r\n</div>\r\n<div>\r\n<img class=\"aligncenter size-full wp-image-1196\" alt=\"stage3img\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/stage3img.png\" width=\"220\" height=\"258\" />\r\n\r\n</div>\r\n</div>\r\n</div>','<font size=\"5\">Coaching To Run: For <b>Enjoyment</b>, To <b>Race</b>, For <b>Life</b></font>','','inherit','closed','open','','574-revision-v1','','','2013-04-10 09:28:31','2013-04-10 09:28:31','',574,'http://balancehealthprograms.com.au/uncategorized/574-revision-110/',0,'revision','',0),(1244,1,'2013-04-10 09:31:20','2013-04-10 09:31:20','<p class=\"quote\">“Every morning in Africa, a gazelle wakes up. It knows it must run faster than the fastest lion or it will be killed…Every morning a lion wakes up, it knows it must outrun than the slowest gazelle or it will starve to death. It doesn’t matter if you are a lion or a gazelle… When the sun comes up you’d better be running”</p>\r\n\r\n<div style=\"padding-left: 30px;\"></div>\r\n<h1 style=\"text-align: center; font-size: x-large;\">So why my method?</h1>\r\n<p style=\"text-align: justify;\">For 23 years I have analysed, practiced, trained, raced and coached all things running.</p>\r\n<p style=\"text-align: justify;\"><strong>Experience</strong> has taught me how to coach running best. I have studied, trained and most importantly sweat my way through every event from 4km community runs to the World Championship Hawaii Ironman Triathlon. I have coached over 400 people to complete their first half marathon, over 200 people to complete their first full marathon, 100’s of people to complete triathlons of all distances, and countless others to compete in running based sports. Many of those I have coached, simply want to revel in the self gratification of completing their race. Others have used running events as the vehicle to improve their health. Then there are those who use my experience to take their performance to their optimum, with the ultimate goal of racing to win.</p>\r\n<p style=\"text-align: justify;\">If I were to narrow it down to the one thing experience and education has taught me, it’s that there is a<strong> clear process</strong> everyone should follow in order to reach their goals. If you want to reach your running related goals, want to avoid unnecessary running challenges (injury, illness or burnout) my method is essential for you.</p>\r\n<p style=\"text-align: center;\"><iframe src=\"http://www.youtube.com/embed/suUjhlVWMWA\" height=\"315\" width=\"420\" allowfullscreen=\"\" frameborder=\"0\"></iframe></p>\r\n\r\n<h2>My method has three defined stages;</h2>\r\n<div id=\"phases\">\r\n<div class=\"phasestbl\">\r\n<div><strong>[button text=\"1. The Free Falling Running Method\" link=\"/phase1/\"] </strong>\r\n<ul>\r\n	<li><span style=\"font-size: 12px;\">3 unique sessions</span></li>\r\n	<li><span style=\"font-size: 12px;\">Running form analysis</span></li>\r\n	<li><span style=\"font-size: 12px;\">Education for improved running economy</span></li>\r\n	<li><span style=\"font-size: 12px;\">Re-program your technique</span></li>\r\n	<li><span style=\"font-size: 12px;\">Practice with drills &amp; skills</span></li>\r\n</ul>\r\n</div>\r\n<div>[button text=\"<strong>2. Intensity</strong>\" link=\"/phase2/\"]</div>\r\n<div>\r\n<ul>\r\n	<li><span style=\"font-size: 12px;\">Assess current conditioning</span></li>\r\n	<li><span style=\"font-size: 12px;\">Calculate efficient training intensity</span></li>\r\n	<li><span style=\"font-size: 12px;\">Education on Zone training</span></li>\r\n	<li><span style=\"font-size: 12px;\">Define goals</span></li>\r\n	<li><span style=\"font-size: 12px;\">Test progress regularly</span></li>\r\n</ul>\r\n</div>\r\n<div>[button text=\"<strong>3. Personally Designed Plan</strong>\" link=\"/phase3/\"]\r\n<ul>\r\n	<li><span style=\"font-size: 12px;\">Consider lifestyle, history &amp; interests</span></li>\r\n	<li><span style=\"font-size: 12px;\">Armed with objective test results</span></li>\r\n	<li><span style=\"font-size: 12px;\">Periodised monthly programs</span></li>\r\n	<li><span style=\"font-size: 12px;\">Defined order of development</span></li>\r\n	<li><span style=\"font-size: 12px;\">Training mind &amp; body</span></li>\r\n</ul>\r\n</div>\r\n</div>\r\n<div class=\"phasestbl\">\r\n<div>\r\n<img class=\"aligncenter size-full wp-image-1194\" alt=\"stage1img\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/stage1img.png\" width=\"220\" height=\"258\" />\r\n\r\n</div>\r\n<div>\r\n<img class=\"aligncenter size-full wp-image-1195\" alt=\"stage2img\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/stage2img.png\" width=\"220\" height=\"258\" />\r\n\r\n</div>\r\n<div>\r\n<img class=\"aligncenter size-full wp-image-1196\" alt=\"stage3img\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/stage3img.png\" width=\"220\" height=\"258\" />\r\n\r\n</div>\r\n</div>\r\n</div>','<font size=\"5\">Coaching To Run: For <b>Enjoyment</b>, To <b>Race</b>, For <b>Life</b></font>','','inherit','closed','open','','574-revision-v1','','','2013-04-10 09:31:20','2013-04-10 09:31:20','',574,'http://balancehealthprograms.com.au/uncategorized/574-revision-111/',0,'revision','',0),(1245,1,'2013-04-10 09:38:36','2013-04-10 09:38:36','<p class=\"quote\">“Every morning in Africa, a gazelle wakes up. It knows it must run faster than the fastest lion or it will be killed…Every morning a lion wakes up, it knows it must outrun than the slowest gazelle or it will starve to death. It doesn’t matter if you are a lion or a gazelle… When the sun comes up you’d better be running”</p>\r\n\r\n<div style=\"padding-left: 30px;\"></div>\r\n<h1 style=\"text-align: center; font-size: x-large;\">So why my method?</h1>\r\n<p style=\"text-align: justify;\">For 23 years I have analysed, practiced, trained, raced and coached all things running.</p>\r\n<p style=\"text-align: justify;\"><strong>Experience</strong> has taught me how to coach running best. I have studied, trained and most importantly sweat my way through every event from 4km community runs to the World Championship Hawaii Ironman Triathlon. I have coached over 400 people to complete their first half marathon, over 200 people to complete their first full marathon, 100’s of people to complete triathlons of all distances, and countless others to compete in running based sports. Many of those I have coached, simply want to revel in the self gratification of completing their race. Others have used running events as the vehicle to improve their health. Then there are those who use my experience to take their performance to their optimum, with the ultimate goal of racing to win.</p>\r\n<p style=\"text-align: justify;\">If I were to narrow it down to the one thing experience and education has taught me, it’s that there is a<strong> clear process</strong> everyone should follow in order to reach their goals. If you want to reach your running related goals, want to avoid unnecessary running challenges (injury, illness or burnout) my method is essential for you.</p>\r\n<p style=\"text-align: center;\"><iframe src=\"http://www.youtube.com/embed/suUjhlVWMWA\" height=\"315\" width=\"420\" allowfullscreen=\"\" frameborder=\"0\"></iframe></p>\r\n\r\n<h2>My method has three defined stages;</h2>\r\n<div id=\"phases\">\r\n<div class=\"phasestbl\">\r\n<div>[button text=\"1. The Free Falling Running Method\" link=\"/phase1/\"]\r\n<ul>\r\n	<li><span style=\"font-size: 12px;\">3 unique sessions</span></li>\r\n	<li><span style=\"font-size: 12px;\">Running form analysis</span></li>\r\n	<li><span style=\"font-size: 12px;\">Education for improved running economy</span></li>\r\n	<li><span style=\"font-size: 12px;\">Re-program your technique</span></li>\r\n	<li><span style=\"font-size: 12px;\">Practice with drills &amp; skills</span></li>\r\n</ul>\r\n</div>\r\n<div>[button text=\"<strong>2. Intensity</strong>\" link=\"/phase2/\"]\r\n<ul>\r\n	<li><span style=\"font-size: 12px;\">Assess current conditioning</span></li>\r\n	<li><span style=\"font-size: 12px;\">Calculate efficient training intensity</span></li>\r\n	<li><span style=\"font-size: 12px;\">Education on Zone training</span></li>\r\n	<li><span style=\"font-size: 12px;\">Define goals</span></li>\r\n	<li><span style=\"font-size: 12px;\">Test progress regularly</span></li>\r\n</ul>\r\n</div>\r\n<div>[button text=\"<strong>3. Personally Designed Plan</strong>\" link=\"/phase3/\"]\r\n<ul>\r\n	<li><span style=\"font-size: 12px;\">Consider lifestyle, history &amp; interests</span></li>\r\n	<li><span style=\"font-size: 12px;\">Armed with objective test results</span></li>\r\n	<li><span style=\"font-size: 12px;\">Periodised monthly programs</span></li>\r\n	<li><span style=\"font-size: 12px;\">Defined order of development</span></li>\r\n	<li><span style=\"font-size: 12px;\">Training mind &amp; body</span></li>\r\n</ul>\r\n</div>\r\n</div>\r\n<div class=\"phasestbl\">\r\n<div>\r\n<img class=\"aligncenter size-full wp-image-1194\" alt=\"stage1img\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/stage1img.png\" width=\"220\" height=\"258\" />\r\n\r\n</div>\r\n<div>\r\n<img class=\"aligncenter size-full wp-image-1195\" alt=\"stage2img\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/stage2img.png\" width=\"220\" height=\"258\" />\r\n\r\n</div>\r\n<div>\r\n<img class=\"aligncenter size-full wp-image-1196\" alt=\"stage3img\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/stage3img.png\" width=\"220\" height=\"258\" />\r\n\r\n</div>\r\n</div>\r\n</div>','<font size=\"5\">Coaching To Run: For <b>Enjoyment</b>, To <b>Race</b>, For <b>Life</b></font>','','inherit','closed','open','','574-revision-v1','','','2013-04-10 09:38:36','2013-04-10 09:38:36','',574,'http://balancehealthprograms.com.au/uncategorized/574-revision-112/',0,'revision','',0),(1277,2,'2013-04-17 05:15:46','2013-04-17 05:15:46','','066','','inherit','closed','open','','066','','','2013-04-17 05:15:46','2013-04-17 05:15:46','',1094,'http://balancehealthprograms.com.au/wp-content/uploads/066.jpg',0,'attachment','image/jpeg',0),(1249,1,'2013-04-10 13:29:49','2013-04-10 13:29:49','','healthy_food','','inherit','closed','open','','healthy_food','','','2013-04-10 13:29:49','2013-04-10 13:29:49','',0,'http://balancehealthprograms.com.au/wp-content/uploads/healthy_food.png',0,'attachment','image/png',0),(1248,1,'2013-04-10 13:22:37','2013-04-10 13:22:37','','Personal-Training','','inherit','closed','open','','personal-training','','','2013-04-10 13:22:37','2013-04-10 13:22:37','',0,'http://balancehealthprograms.com.au/wp-content/uploads/Personal-Training.png',0,'attachment','image/png',0),(1276,2,'2013-04-17 00:28:29','2013-04-17 00:28:29','Please check back to this page frequently.  I will post who\'s doing what\r\n\r\n<strong><em>6 FT TRACK 46KM MARATHON - March 9th 2013</em></strong>\r\n\r\n<em><strong>Simon Twiss</strong></em> - Perhaps one the toughest one-day races on the planet.  Twisty trained the house down for this one - including a change in nutritional habits.  Finishing this race is huge - Well done Twisty - nailed it\r\n\r\n<span style=\"color: #0000ff;\"><em><strong>ATACAMA DESERT MARATHON - March 12th 2013</strong></em></span>\r\n\r\n<em><strong>Richard Bray</strong></em> - 250km Race across the Chillian desert - enough said <a href=\"http://richardcbray.com/\">http://richardcbray.com/</a>\r\n\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/ZBRAY-1.png\"><img class=\"alignnone size-full wp-image-1265\" alt=\"ZBRAY 1\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/ZBRAY-1.png\" width=\"300\" height=\"198\" /></a><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/ZBRAY-3.png\"><img class=\"alignnone size-full wp-image-1266\" alt=\"ZBRAY 3\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/ZBRAY-3.png\" width=\"300\" height=\"202\" /></a><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/ZBRAY-4.jpg\"><img class=\"alignnone size-medium wp-image-1267\" alt=\"ZBRAY 4\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/ZBRAY-4-300x161.jpg\" width=\"300\" height=\"161\" /></a>\r\n\r\n&nbsp;\r\n\r\n<em><strong>IRONMAN MELBOURNE - March 25th 2013</strong></em>\r\n\r\n<em><strong>Stacey Anton</strong></em> - First time Ironman finisher - and smashed it.  As planned, and understanding Stace has a killer run, we held back all day till hit the 42.2.kms.  At the point Stace threw down a 3.20 marathon - giddy up.  Well done mate\r\n\r\n<em><strong>Alex Thorpe</strong> </em>- I don\'t want to whinge, but the lack of, and cheated swim crippled the 50 minute swim boys.  AT would have been 20km up the road before opposition got out of the water.  Blah, blah, blah, He held it together and ran beautifully.  3.20-odd marathon - Champion\r\n\r\n<em><strong>Drew Reece</strong></em> - Another fish robbed of placings - but the show piece was his run.  I must admit was a seriously pumped following his run efforts - entered the cave @ 30km but came out of it where others stayed in for the night.  Well done mate - v proud of your ballsy effort.  Oh, and he\'s also pretty proud of his \"best abs on course award\" - donated by a chap called Barry\r\n\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/REECEY-RUN.jpg\"><img class=\"alignnone size-medium wp-image-1257\" alt=\"REECEY RUN\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/REECEY-RUN-200x300.jpg\" width=\"200\" height=\"300\" /></a>\r\n\r\n<em><strong>Phil Lynch</strong> </em>- Super strong cyclist but got thrown a doosey 20kms into the ride.  Cramp central - \"what the\".  No panic - jump off, quick stretch, fuel lightly, easy away -build up to full pace - problem solved.  Yet another pitch perfect run - golden technique.  \"You are an Ironman\"\r\n\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/PHIL-LYNCH.jpg\"><img class=\"alignnone size-full wp-image-1177\" alt=\"PHIL LYNCH\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/PHIL-LYNCH.jpg\" width=\"199\" height=\"300\" /></a>\r\n\r\n<em><strong>George Maltezos</strong></em> - Another first timer, and what a race.  It was  never going to be an issue mentally - GM has that sorted - as most BP athletes do.  Anyone who can hit 3hrs straight on a treadmill without music or visuals can do IM any day.  Congrats George - so pumped for ya!\r\n\r\n<em><strong>Nick Souter</strong></em> - Boofhead fell from a horse 10 weeks from race day - smashing rips &amp; shoulder - deluxe.  However, belief, commitment, determination = Hawaii 2013, oh and podium in 30-34 AG - enough said.\r\n\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/8-e1365573813635.jpg\"><img class=\"alignnone size-medium wp-image-1175\" alt=\"8\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/8-e1365573813635-199x300.jpg\" width=\"199\" height=\"300\" /></a>\r\n\r\n<em><strong>Nigel Bond</strong></em> - swim aside - a PB for Mr Bond.  A few bike issue, but hit the run well.  Congrats mate - nexxxxxxxxt!\r\n\r\n<em><strong>Chris James</strong></em> - \"You are an Ironman CJ\" - congratulations mate.  BP prediction - next race will go close to podium and will qualify.  Machine on the bike, serious strong runner - and prepared to comply with BP\'s brain fight repeat sets - everyweek - mark my words - will nail them next race.\r\n\r\n&nbsp;\r\n\r\n<em><strong>CANBERRA MARATHON - April 14 2013</strong></em>\r\n\r\n<strong><em>Michael Hughes</em></strong> - firstly, Hughsey trained up a storm for last years cancelled New York Marathon - <em>grrrrrrrrrrrrrrrrrrrrrrrrrrrrrrr</em>.  So we penned in our Canberra 2013.  Trust me he was ready.  Like everyone else on this page, Hughsey entered the Dark Place Hotel @ 31km - but trust me, because I was there, he pulled himself out and ran the  entire way home holding pitch perfect form.  1, 2, 3, 4, 1, 2, 3, 4 - fk this , 1, 2, 3, 4 - Congratulations competitor 265 - you are a finisher.  legend effort Hughsey - ticked the box\r\n\r\n<em><strong>David Elton</strong></em> - Heart &amp; lung fitness ain\'t gunna be an issue for one of the better trumpet players in this country - true.  Simply, if I am typing PB on this page - you win.   Yes sir, with the heat rising sharply in the last hour, Dave held it together to bring home a 3.35 finish.  And the winner is........................\r\n\r\n<em><strong>Will Buttigieg</strong> </em>- WB\'s first time over the doyen of footraces, and, with only 1 x 3 hour training run under his belt we opted for the 9 min run /1 min walk method.  Wow, holding this formula religiously for the first 32kms, I think he spooked himself, and (only for a brief moment) - ME, as to how well he was going.  As per normal he checked into the Hotel @ 33.5kms, and gave me that screwed face you see in that new soy milk ad - but never complained verbally.  Like all of us - how found a way to convince his body it was good enough to get home - and home he did - some 30 mins quicker than expected - major WIN.\r\n\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/WB-MH-POST-MARA-e1366096746318.jpg\"><img class=\"alignnone size-medium wp-image-1258\" alt=\"WB &amp; MH POST MARA\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/WB-MH-POST-MARA-e1366096746318-224x300.jpg\" width=\"224\" height=\"300\" /></a>\r\n\r\nWillie &amp; Hughsey just finished the Canberra Marathon\r\n\r\n<em><strong>CANBERRA HALF MARATHON - April 14 2013</strong></em>\r\n\r\n<em><strong>Dan Tynan</strong></em> - Dan has been challenged lately with his training - so the goal was to simply have a trot and enjoy yourself.  Quick message for everyone - now although clearly a naturally talented athlete, he simply didn\'t clock the miles in training to expect a solid result.  Well - enter brain \"belief \"power = seriously solid half mara time.  Trick your brain guys - never know what can come out - I do recommend training though.  Well done mate - gold\r\n\r\n<em><strong>Brad Pamp</strong></em> - too fat, old, broken, and weak - junk\r\n\r\n<em><strong>LUKE HARROP MEMORIAL TRIATHLON - Sprint Distance - April 14 2013</strong></em>\r\n\r\n<em><strong>Mark Preston</strong></em> - Put simply, Presto is the best swim-biker in his age in the country.  SO, we have worked overtime on run technique, lactic tolerance, speed, and pacing belief.  Enter - ran away with it - win # gzillion - but we\'ll take it - wouldn\'t mind you ticking that Hawaii box Presto before it\'s all over - hey.....just throwing it out there!\r\n\r\n<em><strong>HONORARY TEAM BP MEMBER -US Masters Winner April 14 2013</strong></em>\r\n\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/IMG_40791.jpg\"><img class=\"alignnone size-medium wp-image-1264\" alt=\"IMG_4079[1]\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/IMG_40791-300x199.jpg\" width=\"300\" height=\"199\" /></a>\r\n\r\nUpcoming Events -\r\n\r\n<strong>London Marathon</strong> &gt; Richie Bray\r\n\r\n<strong>Ironman Australia</strong> &gt; Pete, Sutho, Matto, Townsy, Northo\r\n\r\n<strong>Sydney Half Marathon</strong> &gt; David, Chris, Willie, Andrew C, Sharpey, Ed, GIla, JL, Mobes, Presto, Matty T, Mick E, Regie, Neil, David B, Pete W, NIck S, Daz, Hedgey, Griff, Toya, Damian, Bondy, Jess\r\n\r\n<strong>Ironman Cairns</strong> &gt; Browney, Ronan Z\r\n\r\nPlease check back soon for more info','Team BP','','inherit','closed','open','','1094-revision-v1','','','2013-04-17 00:28:29','2013-04-17 00:28:29','',1094,'http://balancehealthprograms.com.au/uncategorized/1094-revision-17/',0,'revision','',0),(1287,2,'2013-04-17 05:46:32','2013-04-17 05:46:32','Please check back to this page frequently.  I will post who\'s doing what\r\n\r\n<em><strong>IRONMAN NEW ZEALAND - March 3rd 2013</strong></em>\r\n\r\n<strong>Nick Winberg</strong> - Superb swim bike leading into our newly developed super run.  Weird &amp; wonderful cramps from nowhere crippled chances of qualifying - but the trooper Nick is, he found a way to get home mid -10hrs.  Legend effort when it doesn\'t all go your way - that\'s Ironman\r\n\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/NICK-W-IM.jpg\"><img class=\"alignnone size-medium wp-image-1280\" alt=\"NICK W IM\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/NICK-W-IM-300x200.jpg\" width=\"300\" height=\"200\" /></a>\r\n\r\n<strong><em>6 FT TRACK 46KM MARATHON - March 9th 2013</em></strong>\r\n\r\n<em><strong>Simon Twiss</strong></em> - Perhaps one the toughest one-day races on the planet.  Twisty trained the house down for this one - including a change in nutritional habits.  Finishing this race is huge - Well done Twisty - nailed it\r\n\r\n<span style=\"color: #000000;\"><em><strong>ATACAMA DESERT MARATHON - March 12th 2013</strong></em></span>\r\n\r\n<em><strong>Richard Bray</strong></em> - 250km Race across the Chillian desert - enough said <a href=\"http://richardcbray.com/\">http://richardcbray.com/</a>\r\n\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/ZBRAY-1.png\"><img class=\"alignnone size-full wp-image-1265\" alt=\"ZBRAY 1\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/ZBRAY-1.png\" width=\"300\" height=\"198\" /></a><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/ZBRAY-3.png\"><img class=\"alignnone size-full wp-image-1266\" alt=\"ZBRAY 3\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/ZBRAY-3.png\" width=\"300\" height=\"202\" /></a><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/ZBRAY-4.jpg\"><img class=\"alignnone size-medium wp-image-1267\" alt=\"ZBRAY 4\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/ZBRAY-4-300x161.jpg\" width=\"300\" height=\"161\" /></a>\r\n\r\n<em><strong>IRONMAN MELBOURNE - March 25th 2013</strong></em>\r\n\r\n<em><strong>Stacey Anton</strong></em> - First time Ironman finisher - and smashed it.  As planned, and understanding Stace has a killer run, we held back all day till hit the 42.2.kms.  At the point Stace threw down a 3.20 marathon - giddy up.  Well done mate\r\n\r\n<em><strong>Alex Thorpe</strong> </em>- I don\'t want to whinge, but the lack of, and cheated swim crippled the 50 minute swim boys.  AT would have been 20km up the road before opposition got out of the water.  Blah, blah, blah, He held it together and ran beautifully.  3.20-odd marathon - Champion\r\n\r\n<em><strong>Drew Reece</strong></em> - Another fish robbed of placings - but the show piece was his run.  I must admit was a seriously pumped following his run efforts - entered the cave @ 30km but came out of it where others stayed in for the night.  Well done mate - v proud of your ballsy effort.  Oh, and he\'s also pretty proud of his \"best abs on course award\" - donated by a chap called Barry\r\n\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/REECEY-RUN.jpg\"><img class=\"alignnone size-medium wp-image-1257\" alt=\"REECEY RUN\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/REECEY-RUN-200x300.jpg\" width=\"200\" height=\"300\" /></a>\r\n\r\n<em><strong>Phil Lynch</strong> </em>- Super strong cyclist but got thrown a doosey 20kms into the ride.  Cramp central - \"what the\".  No panic - jump off, quick stretch, fuel lightly, easy away -build up to full pace - problem solved.  Yet another pitch perfect run - golden technique.  \"You are an Ironman\"\r\n\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/PHIL-LYNCH.jpg\"><img class=\"alignnone size-full wp-image-1177\" alt=\"PHIL LYNCH\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/PHIL-LYNCH.jpg\" width=\"199\" height=\"300\" /></a>\r\n\r\n<em><strong>George Maltezos</strong></em> - Another first timer, and what a race.  It was  never going to be an issue mentally - GM has that sorted - as most BP athletes do.  Anyone who can hit 3hrs straight on a treadmill without music or visuals can do IM any day.  Congrats George - so pumped for ya!\r\n\r\n<em><strong>Nick Souter</strong></em> - Boofhead fell from a horse 10 weeks from race day - smashing rips &amp; shoulder - deluxe.  However, belief, commitment, determination = Hawaii 2013, oh and podium in 30-34 AG - enough said.\r\n\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/8-e1365573813635.jpg\"><img class=\"alignnone size-medium wp-image-1175\" alt=\"8\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/8-e1365573813635-199x300.jpg\" width=\"199\" height=\"300\" /></a>\r\n\r\n<em><strong>Nigel Bond</strong></em> - swim aside - a PB for Mr Bond.  A few bike issue, but hit the run well.  Congrats mate - nexxxxxxxxt!\r\n\r\n<em><strong>Chris James</strong></em> - \"You are an Ironman CJ\" - congratulations mate.  BP prediction - next race will go close to podium and will qualify.  Machine on the bike, serious strong runner - and prepared to comply with BP\'s brain fight repeat sets - everyweek - mark my words - will nail them next race.\r\n\r\n&nbsp;\r\n\r\n<em><strong>CANBERRA MARATHON - April 14 2013</strong></em>\r\n\r\n<strong><em>Michael Hughes</em></strong> - firstly, Hughsey trained up a storm for last years cancelled New York Marathon - <em>grrrrrrrrrrrrrrrrrrrrrrrrrrrrrrr</em>.  So we penned in our Canberra 2013.  Trust me he was ready.  Like everyone else on this page, Hughsey entered the Dark Place Hotel @ 31km - but trust me, because I was there, he pulled himself out and ran the  entire way home holding pitch perfect form.  1, 2, 3, 4, 1, 2, 3, 4 - fk this , 1, 2, 3, 4 - Congratulations competitor 265 - you are a finisher.  legend effort Hughsey - ticked the box\r\n\r\n<em><strong>David Elton</strong></em> - Heart &amp; lung fitness ain\'t gunna be an issue for one of the better trumpet players in this country - true.  Simply, if I am typing PB on this page - you win.   Yes sir, with the heat rising sharply in the last hour, Dave held it together to bring home a 3.35 finish.  And the winner is........................\r\n\r\n<em><strong>Will Buttigieg</strong> </em>- WB\'s first time over the doyen of footraces, and, with only 1 x 3 hour training run under his belt we opted for the 9 min run /1 min walk method.  Wow, holding this formula religiously for the first 32kms, I think he spooked himself, and (only for a brief moment) - ME, as to how well he was going.  As per normal he checked into the Hotel @ 33.5kms, and gave me that screwed face you see in that new soy milk ad - but never complained verbally.  Like all of us - how found a way to convince his body it was good enough to get home - and home he did - some 30 mins quicker than expected - major WIN.\r\n\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/WB-MH-POST-MARA-e1366096746318.jpg\"><img class=\"alignnone size-medium wp-image-1258\" alt=\"WB &amp; MH POST MARA\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/WB-MH-POST-MARA-e1366096746318-224x300.jpg\" width=\"224\" height=\"300\" /></a>\r\n\r\nWillie &amp; Hughsey just finished the Canberra Marathon\r\n\r\n<em><strong>CANBERRA HALF MARATHON - April 14 2013</strong></em>\r\n\r\n<em><strong>Dan Tynan</strong></em> - Dan has been challenged lately with his training - so the goal was to simply have a trot and enjoy yourself.  Quick message for everyone - now although clearly a naturally talented athlete, he simply didn\'t clock the miles in training to expect a solid result.  Well - enter brain \"belief \"power = seriously solid half mara time.  Trick your brain guys - never know what can come out - I do recommend training though.  Well done mate - gold\r\n\r\n<em><strong>Brad Pamp</strong></em> - too fat, old, broken, and weak - junk\r\n\r\n<em><strong>LUKE HARROP MEMORIAL TRIATHLON - Sprint Distance - April 14 2013</strong></em>\r\n\r\n<em><strong>Mark Preston</strong></em> - Put simply, Presto is the best swim-biker in his age in the country.  SO, we have worked overtime on run technique, lactic tolerance, speed, and pacing belief.  Enter - ran away with it - win # gzillion - but we\'ll take it - wouldn\'t mind you ticking that Hawaii box Presto before it\'s all over - hey.....just throwing it out there!\r\n\r\n<em><strong>HONORARY TEAM BP MEMBER -US Masters Winner April 14 2013</strong></em>\r\n\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/IMG_40791.jpg\"><img class=\"alignnone size-medium wp-image-1264\" alt=\"IMG_4079[1]\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/IMG_40791-300x199.jpg\" width=\"300\" height=\"199\" /></a>\r\n\r\nUpcoming Events -\r\n\r\n<strong>London Marathon</strong> &gt; Richie Bray\r\n\r\n<strong>Ironman Australia</strong> &gt; Pete, Sutho, Matto, Townsy, Northo\r\n\r\n<strong>Sydney Half Marathon</strong> &gt; David, Chris, Willie, Andrew C, Sharpey, Ed, GIla, JL, Mobes, Presto, Matty T, Mick E, Regie, Neil, David B, Pete W, NIck S, Daz, Hedgey, Griff, Toya, Damian, Bondy, Jess\r\n\r\n<strong>Ironman Cairns</strong> &gt; Browney, Ronan Z\r\n\r\nPlease check back soon for more info','Team BP','','inherit','closed','open','','1094-revision-v1','','','2013-04-17 05:46:32','2013-04-17 05:46:32','',1094,'http://balancehealthprograms.com.au/uncategorized/1094-revision-21/',0,'revision','',0),(1272,2,'2013-04-17 00:03:38','2013-04-17 00:03:38','Please check back to this page frequently.  I will post who\'s doing what\r\n\r\n<span style=\"color: #000000;\"><strong><em>6 FT TRACK 46KM MARATHON - March 9th 2013</em></strong></span>\r\n\r\n<em><strong>Simon Twiss</strong></em> - Perhaps one the toughest one-day races on the planet.  Twisty trained the house down for this one - including a change in nutritional habits.  Finishing this race is huge - Well done Twisty - nailed it\r\n\r\n<em><strong>ATACAMA DESERT MARATHON - March 12th 2013</strong></em>\r\n\r\n<em><strong>Richard Bray</strong></em> - 250km Race across the Chillian desert - enough said <a href=\"http://richardcbray.com/\">http://richardcbray.com/</a>\r\n\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/ZBRAY-1.png\"><img class=\"alignnone size-full wp-image-1265\" alt=\"ZBRAY 1\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/ZBRAY-1.png\" width=\"300\" height=\"198\" /></a><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/ZBRAY-3.png\"><img class=\"alignnone size-full wp-image-1266\" alt=\"ZBRAY 3\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/ZBRAY-3.png\" width=\"300\" height=\"202\" /></a><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/ZBRAY-4.jpg\"><img class=\"alignnone size-medium wp-image-1267\" alt=\"ZBRAY 4\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/ZBRAY-4-300x161.jpg\" width=\"300\" height=\"161\" /></a>\r\n\r\n&nbsp;\r\n\r\n<em><strong>IRONMAN MELBOURNE - March 25th 2013</strong></em>\r\n\r\n<em><strong>Stacey Anton</strong></em> - First time Ironman finisher - and smashed it.  As planned, and understanding Stace has a killer run, we held back all day till hit the 42.2.kms.  At the point Stace threw down a 3.20 marathon - giddy up.  Well done mate\r\n\r\n<em><strong>Alex Thorpe</strong> </em>- I don\'t want to whinge, but the lack of, and cheated swim crippled the 50 minute swim boys.  AT would have been 20km up the road before opposition got out of the water.  Blah, blah, blah, He held it together and ran beautifully.  3.20-odd marathon - Champion\r\n\r\n<em><strong>Drew Reece</strong></em> - Another fish robbed of placings - but the show piece was his run.  I must admit was a little bit pumped following his run efforts - entered the cave @ 30km but came out of it where others stayed for the night.  Well done mate - v proud of your ballsy effort.  Oh, and he\'s also pretty proud of his \"best abs on course award\" - donated by a chap called Barry\r\n\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/REECEY-RUN.jpg\"><img class=\"alignnone size-medium wp-image-1257\" alt=\"REECEY RUN\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/REECEY-RUN-200x300.jpg\" width=\"200\" height=\"300\" /></a>\r\n\r\n<em><strong>Phil Lynch</strong> </em>- Super strong cyclist but got thrown a doosey 20kms into the ride.  Cramp central - \"what the\".  No panic - jump off, quick stretch, fuel lightly, easy away -build up to full pace - problem solved.  Yet another pitch perfect run - golden technique.  \"You are an Ironman\"\r\n\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/PHIL-LYNCH.jpg\"><img class=\"alignnone size-full wp-image-1177\" alt=\"PHIL LYNCH\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/PHIL-LYNCH.jpg\" width=\"199\" height=\"300\" /></a>\r\n\r\n<em><strong>George Maltezos</strong></em> - Another first timer, and what a race.  It was  never going to be an issue mentally - GM has that sorted - as most BP athletes do.  Anyone who can hit 3hrs straight on a treadmill without music or visuals can do IM any day.  Congrats George - so pumped for ya!\r\n\r\n<em><strong>Nick Souter</strong></em> - Boofhead fell from a horse 10 weeks from race day - smashing rips &amp; shoulder - deluxe.  However, belief, commitment, determination = Hawaii 2013, oh and podium in 30-34 AG - enough said.\r\n\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/8-e1365573813635.jpg\"><img class=\"alignnone size-medium wp-image-1175\" alt=\"8\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/8-e1365573813635-199x300.jpg\" width=\"199\" height=\"300\" /></a>\r\n\r\n<em><strong>Nigel Bond</strong></em> - swim aside - a PB for Mr Bond.  A few bike issue, but hit the run well.  Congrats mate - nexxxxxxxxt!\r\n\r\n<em><strong>Chris James</strong></em> - \"You are an Ironman CJ\" - congratulations mate.  BP prediction - next race will go close to podium and will qualify.  Machine on the bike, serious strong runner - and prepared to comply with BP\'s brain fight repeat sets - everyweek - mark my words - will nail them next race.\r\n\r\n&nbsp;\r\n\r\n<em><strong>CANBERRA MARATHON - April 14 2013</strong></em>\r\n\r\n<strong><em>Michael Hughes</em></strong> - firstly, Hughsey trained up a storm for last years cancelled New York Marathon - <em>grrrrrrrrrrrrrrrrrrrrrrrrrrrrrrr</em>.  So we penned in our Canberra 2013.  Trust me he was ready.  Like everyone else on this page, Hughsey entered the Dark Place Hotel @ 31km - but trust me, because I was there, he pulled himself out and ran the  entire way home holding pitch perfect form.  1, 2, 3, 4, 1, 2, 3, 4 - fk this , 1, 2, 3, 4 - Congratulations competitor 265 - you are a finisher.  legend effort Hughsey - ticked the box\r\n\r\n<em><strong>David Elton</strong></em> - Heart &amp; lung fitness ain\'t gunna be an issue for one of the better trumpet players in this country - true.  Simply, if I am typing PB on this page - you win.   Yes sir, with the heat rising sharply in the last hour, Dave held it together to bring home a 3.35 finish.  And the winner is........................\r\n\r\n<em><strong>Will Buttigieg</strong> </em>- WB\'s first time over the doyen of footraces, and, with only 1 x 3 hour training run under his belt we opted for the 9 min run /1 min walk method.  Wow, holding this formula religiously for the first 32kms, I think he spooked himself, and (only for a brief moment) - ME, as to how well he was going.  As per normal he checked into the Hotel @ 33.5kms, and gave me that screwed face you see in that new soy milk ad - but never complained verbally.  Like all of us - how found a way to convince his body it was good enough to get home - and home he did - some 30 mins quicker than expected - major WIN.\r\n\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/WB-MH-POST-MARA-e1366096746318.jpg\"><img class=\"alignnone size-medium wp-image-1258\" alt=\"WB &amp; MH POST MARA\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/WB-MH-POST-MARA-e1366096746318-224x300.jpg\" width=\"224\" height=\"300\" /></a>\r\n\r\n<em><strong>CANBERRA HALF MARATHON - April 14 2013</strong></em>\r\n\r\n<em><strong>Dan Tynan</strong></em> - Dan has been challenged lately with his training - so the goal was to simply have a trot and enjoy yourself.  Quick message for everyone - now although clearly a naturally talented athlete, he simply didn\'t clock the miles in training to expect a solid result.  Well - enter brain \"belief \"power = seriously solid half mara time.  Trick your brain guys - never know what can come out - I do recommend training though.  Well done mate - gold\r\n\r\n<em><strong>Brad Pamp</strong></em> - too fat, old, broken, and weak - junk\r\n\r\n<em><strong>LUKE HARROP MEMORIAL TRIATHLON - Sprint Distance - April 14 2013</strong></em>\r\n\r\n<em><strong>Mark Preston</strong></em> - Put simply, Presto is the best swim-biker in his age in the country.  SO, we have worked overtime on run technique, lactic tolerance, speed, and pacing belief.  Enter - ran away with it - win # gzillion - but we\'ll take it - wouldn\'t mind you ticking that Hawaii box Presto before it\'s all over - hey.....just throwing it out there!\r\n\r\n<em><strong>HONORARY TEAM BP MEMBER -US Masters Winner April 14 2013</strong></em>\r\n\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/IMG_40791.jpg\"><img class=\"alignnone size-medium wp-image-1264\" alt=\"IMG_4079[1]\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/IMG_40791-300x199.jpg\" width=\"300\" height=\"199\" /></a>\r\n\r\nUpcoming Events -\r\n\r\n<strong>London Marathon</strong> &gt; Richie Bray\r\n\r\n<strong>Ironman Australia</strong> &gt; Pete, Sutho, Matto, Townsy, Northo\r\n\r\n<strong>Sydney Half Marathon</strong> &gt; David, Chris, Willie, Andrew C, Sharpey, Ed, GIla, JL, Mobes, Presto, Matty T, Mick E, Regie, Neil, David B, Pete W, NIck S, Daz, Hedgey, Griff, Toya, Damian, Bondy\r\n\r\n<strong>Ironman Cairns</strong> &gt; Browney, Ronan','Team BP','','inherit','closed','open','','1094-revision-v1','','','2013-04-17 00:03:38','2013-04-17 00:03:38','',1094,'http://balancehealthprograms.com.au/uncategorized/1094-revision-13/',0,'revision','',0),(1264,2,'2013-04-16 23:29:05','2013-04-16 23:29:05','','IMG_4079[1]','','inherit','closed','open','','img_40791','','','2013-04-16 23:29:05','2013-04-16 23:29:05','',1094,'http://balancehealthprograms.com.au/wp-content/uploads/IMG_40791.jpg',0,'attachment','image/jpeg',0),(1250,1,'2013-04-10 07:03:44','2013-04-10 07:03:44','<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/PART_1_-_THE_FREE_FALLIN_METHOD.pdf\">[button text=\"PART 1 - THE FREE FALLING METHOD\" link=\"/wp-content/uploads/PART_1_-_THE_FREE_FALLIN_METHOD.pdf\"]</a>\r\n<h5><strong><img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />Detailed analysis of your current running form</strong></h5>\r\n<h5><strong><img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />Education on improved running efficiency</strong></h5>\r\n<h5><strong> <img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />Practical application of improved running technique</strong></h5>\r\n<h5><strong><img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" /></strong></h5>\r\n<h5><em id=\"__mceDel\" style=\"font-size: 1em; line-height: 1.5em;\"><strong>4 week bridging plan</strong></em></h5>\r\n<div style=\"height: 520px;\"><img class=\"aligncenter size-full wp-image-1120\" alt=\"freefalling_overview_chart\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/freefalling_overview_chart-e1365576891539.jpg\" width=\"680\" height=\"510\" /></div>\r\n<h2><b>PROGRAM OUTCOMES</b></h2>\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Functional pain free running</strong> – avoid ankle, shin, knee, thigh, hip &amp; lower back pain &amp; discomfort sustained from an inefficient running technique\r\n\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Increased running volume</strong> – only time management should be the limiter in spending more time on your feet, not body breakdown\r\n\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Increased running speed</strong> – conditioning technique efficiency over time = faster running speed – if that’s in your interest\r\n\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Enjoy running</strong> – running shouldn\'t be a slog, or an act in self-discipline. I’ll have you looking forward to your running sessions\r\n<h2><b>3 PART PROGRAM</b></h2>\r\n[tabs tab1=\"Session 1\" tab2=\"Session 2\" tab3=\"Session 3\"] [tab1] <img class=\"alignleft  wp-image-686\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" /><img class=\" wp-image-830 alignright\" alt=\"part1session1\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/part1session1-224x300.jpg\" width=\"179\" height=\"240\" />Introduction – brief history of my program, discuss your running interests, followed by a quick outline of what you can expect from each session\r\n\r\n<img class=\"alignleft size-full wp-image-773\" alt=\"squarefinal\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/squarefinal.png\" width=\"13\" height=\"40\" />Video analysis of your current running technique – using various angles, frame shots, slow motion, audio feedback, etc – loaded on big screen for assessment and teaching purposes\r\n\r\n<img class=\"alignleft size-full wp-image-773\" alt=\"squarefinal\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/squarefinal.png\" width=\"13\" height=\"40\" />Consideration of classic common running technical floors using video (before &amp; after examples), PowerPoint presentations, &amp; demonstrations – with continual reference to your technique\r\n\r\n<img class=\"alignleft  wp-image-686\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />Consideration of efficient running technique, again using pictorials &amp; demonstrations\r\n\r\nYou will be e-mailed all information presented in Part 1 – PPP, articles, video analysis [/tab1] [tab2] <img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" /><img class=\" wp-image-833 alignright\" alt=\"part1sesion2\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/part1sesion2-224x300.jpg\" width=\"125\" height=\"168\" />Work practically through the 3 major phases of the run stride – using drills &amp; demonstrations\r\n<ol>\r\n	<li><span style=\"font-size: 12px;\">Perfect postural positioning – improving your balance</span></li>\r\n	<li><span style=\"font-size: 12px;\">Leaning forward from the hips while maintaining improved postural balance – free fallin forward</span></li>\r\n	<li><span style=\"font-size: 12px;\">Swinging your support leg up &amp; through</span></li>\r\n</ol>\r\n<span style=\"font-size: 16px;\">Also;</span>\r\n\r\n<strong>o</strong>   Cushioning and timing of footfall – engaging your powerful feet\r\n\r\nAll session information is emailed [/tab2] [tab3]\r\n\r\n<img class=\" wp-image-863 alignright\" alt=\"runningdrills\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/runningdrills.jpg\" width=\"223\" height=\"434\" />\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />\r\n\r\nThis is THE session. Armed with my unique “Super 6 Drill Series” you will be left with no option but to run with total efficiency\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />I finish the session by increasing your running speed while taking video footage\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />We’ll analyse before and after footage and discuss changes\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />Finally we’ll discuss your 4 week bridging program\r\n<p style=\"padding-left: 60px;\"><img class=\"alignleft size-full wp-image-717\" alt=\"blksquare\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blksquare.png\" width=\"13\" height=\"18\" /></p>\r\nFrequency &amp; intensity\r\n<p style=\"padding-left: 60px;\"><img class=\"alignleft size-full wp-image-717\" alt=\"blksquare\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blksquare.png\" width=\"13\" height=\"18\" />Demonstration of 4 classic running</p>\r\n<p style=\"padding-left: 60px;\"><img class=\"alignleft size-full wp-image-717\" alt=\"blksquare\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blksquare.png\" width=\"13\" height=\"18\" /><span style=\"line-height: 24px;\">Trouble shooting </span>drills</p>\r\n<p style=\"padding-left: 60px;\"><em id=\"__mceDel\"><em id=\"__mceDel\"> <img class=\"alignleft size-full wp-image-717\" alt=\"blksquare\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blksquare.png\" width=\"13\" height=\"18\" />BP support</em></em></p>\r\n[/tab3] [/tabs]\r\n<h2><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/PART_1_-_THE_FREE_FALLIN_METHOD.pdf\">MORE INFORMATION ON THE FREE FALLIN METHOD</a></h2>','THE FREE FALLIN RUNNING METHOD','','inherit','closed','open','','653-revision-v1','','','2013-04-10 07:03:44','2013-04-10 07:03:44','',653,'http://balancehealthprograms.com.au/uncategorized/653-revision-91/',0,'revision','',0),(1406,2,'2014-04-14 05:53:25','2014-04-14 05:53:25','https://www.youtube.com/watch?v=mLRAFCR5oi0\r\n<h5><strong><img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />Detailed analysis of your current running form</strong></h5>\r\n<h5><strong><img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />Education on improved running efficiency</strong></h5>\r\n<h5><strong> <img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />Practical application of improved running technique</strong></h5>\r\n<h5><strong><img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" /></strong></h5>\r\n<h5><em id=\"__mceDel\" style=\"font-size: 1em; line-height: 1.5em;\"><strong>4 week bridging plan</strong></em></h5>\r\n<div style=\"height: 520px;\"><img class=\"aligncenter size-full wp-image-1120\" alt=\"freefalling_overview_chart\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/freefalling_overview_chart-e1365576891539.jpg\" width=\"680\" height=\"510\" /></div>\r\n<h2><b>PROGRAM OUTCOMES</b></h2>\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Functional pain free running</strong> – avoid ankle, shin, knee, thigh, hip &amp; lower back pain &amp; discomfort sustained from an inefficient running technique\r\n\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Increased running volume</strong> – only time management should be the limiter in spending more time on your feet, not body breakdown\r\n\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Increased running speed</strong> – conditioning technique efficiency over time = faster running speed – if that’s in your interest\r\n\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Enjoy running</strong> – running shouldn\'t be a slog, or an act in self-discipline. I’ll have you looking forward to your running sessions\r\n<h2><b>3 PART PROGRAM</b></h2>\r\n[tabs tab1=\"Session 1\" tab2=\"Session 2\" tab3=\"Session 3\"] [tab1] <img class=\"alignleft  wp-image-686\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" /><img class=\" wp-image-830 alignright\" alt=\"part1session1\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/part1session1-224x300.jpg\" width=\"179\" height=\"240\" />Introduction – brief history of my program, discuss your running interests, followed by a quick outline of what you can expect from each session\r\n\r\n<img class=\"alignleft size-full wp-image-773\" alt=\"squarefinal\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/squarefinal.png\" width=\"13\" height=\"40\" />Video analysis of your current running technique – using various angles, frame shots, slow motion, audio feedback, etc – loaded on big screen for assessment and teaching purposes\r\n\r\n<img class=\"alignleft size-full wp-image-773\" alt=\"squarefinal\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/squarefinal.png\" width=\"13\" height=\"40\" />Consideration of classic common running technical floors using video (before &amp; after examples), PowerPoint presentations, &amp; demonstrations – with continual reference to your technique\r\n\r\n<img class=\"alignleft  wp-image-686\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />Consideration of efficient running technique, again using pictorials &amp; demonstrations\r\n\r\nYou will be e-mailed all information presented in Part 1 – PPP, articles, video analysis [/tab1] [tab2] <img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" /><img class=\" wp-image-833 alignright\" alt=\"part1sesion2\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/part1sesion2-224x300.jpg\" width=\"125\" height=\"168\" />Work practically through the 3 major phases of the run stride – using drills &amp; demonstrations\r\n<ol>\r\n	<li><span style=\"font-size: 12px;\">Perfect postural positioning – improving your balance</span></li>\r\n	<li><span style=\"font-size: 12px;\">Leaning forward from the hips while maintaining improved postural balance – free fallin forward</span></li>\r\n	<li><span style=\"font-size: 12px;\">Swinging your support leg up &amp; through</span></li>\r\n</ol>\r\n<span style=\"font-size: 16px;\">Also;</span>\r\n\r\n<strong>o</strong>   Cushioning and timing of footfall – engaging your powerful feet\r\n\r\nAll session information is emailed [/tab2] [tab3]\r\n\r\n<img class=\" wp-image-863 alignright\" alt=\"runningdrills\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/runningdrills.jpg\" width=\"223\" height=\"434\" />\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />\r\n\r\nThis is THE session. Armed with my unique “Super 6 Drill Series” you will be left with no option but to run with total efficiency\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />I finish the session by increasing your running speed while taking video footage\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />We’ll analyse before and after footage and discuss changes\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />Finally we’ll discuss your 4 week bridging program\r\n<p style=\"padding-left: 60px;\"><img class=\"alignleft size-full wp-image-717\" alt=\"blksquare\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blksquare.png\" width=\"13\" height=\"18\" /></p>\r\nFrequency &amp; intensity\r\n<p style=\"padding-left: 60px;\"><img class=\"alignleft size-full wp-image-717\" alt=\"blksquare\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blksquare.png\" width=\"13\" height=\"18\" />Demonstration of 4 classic running</p>\r\n<p style=\"padding-left: 60px;\"><img class=\"alignleft size-full wp-image-717\" alt=\"blksquare\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blksquare.png\" width=\"13\" height=\"18\" /><span style=\"line-height: 24px;\">Trouble shooting </span>drills</p>\r\n<p style=\"padding-left: 60px;\"><em id=\"__mceDel\"><em id=\"__mceDel\"> <img class=\"alignleft size-full wp-image-717\" alt=\"blksquare\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blksquare.png\" width=\"13\" height=\"18\" />BP support</em></em></p>\r\n[/tab3] [/tabs]\r\n<h2><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/PART_1_-_THE_FREE_FALLIN_METHOD.pdf\">MORE INFORMATION ON THE FREE FALLIN METHOD</a></h2>','THE FREE FALLIN RUNNING METHOD','','inherit','closed','open','','653-revision-v1','','','2014-04-14 05:53:25','2014-04-14 05:53:25','',653,'http://balancehealthprograms.com.au/653-revision-v1/',0,'revision','',0),(1252,1,'2013-04-11 04:58:36','2013-04-11 04:58:36','','why_runners_fail','','inherit','closed','open','','why_runners_fail-2','','','2013-04-11 04:58:36','2013-04-11 04:58:36','',0,'http://balancehealthprograms.com.au/wp-content/uploads/why_runners_fail.png',0,'attachment','image/png',0),(1278,2,'2013-04-17 05:22:33','2013-04-17 05:22:33','','SWIM START','','inherit','closed','open','','swim-start','','','2013-04-17 05:22:33','2013-04-17 05:22:33','',1094,'http://balancehealthprograms.com.au/wp-content/uploads/SWIM-START.jpg',0,'attachment','image/jpeg',0),(1279,2,'2013-04-17 05:22:52','2013-04-17 05:22:52','','PIC TEST','','inherit','closed','open','','pic-test','','','2013-04-17 05:22:52','2013-04-17 05:22:52','',1094,'http://balancehealthprograms.com.au/wp-content/uploads/PIC-TEST.docx',0,'attachment','application/vnd.openxmlformats-officedocument.wordprocessingml.document',0),(1280,2,'2013-04-17 05:29:54','2013-04-17 05:29:54','','NICK W IM','','inherit','closed','open','','nick-w-im','','','2013-04-17 05:29:54','2013-04-17 05:29:54','',1094,'http://balancehealthprograms.com.au/wp-content/uploads/NICK-W-IM.jpg',0,'attachment','image/jpeg',0),(1281,2,'2013-04-17 05:33:40','2013-04-17 05:33:40','','nick run','','inherit','closed','open','','nick-run','','','2013-04-17 05:33:40','2013-04-17 05:33:40','',1094,'http://balancehealthprograms.com.au/wp-content/uploads/nick-run.jpg',0,'attachment','image/jpeg',0),(1282,2,'2013-04-17 05:35:53','2013-04-17 05:35:53','','nick run','','inherit','closed','open','','nick-run-2','','','2013-04-17 05:35:53','2013-04-17 05:35:53','',1094,'http://balancehealthprograms.com.au/wp-content/uploads/nick-run1.jpg',0,'attachment','image/jpeg',0),(1283,2,'2013-04-17 00:38:26','2013-04-17 00:38:26','Please check back to this page frequently.  I will post who\'s doing what\r\n\r\n<strong><em>6 FT TRACK 46KM MARATHON - March 9th 2013</em></strong>\r\n\r\n<em><strong>Simon Twiss</strong></em> - Perhaps one the toughest one-day races on the planet.  Twisty trained the house down for this one - including a change in nutritional habits.  Finishing this race is huge - Well done Twisty - nailed it\r\n\r\n<span style=\"color: #0000ff;\"><em><strong>ATACAMA DESERT MARATHON - March 12th 2013</strong></em></span>\r\n\r\n<em><strong>Richard Bray</strong></em> - 250km Race across the Chillian desert - enough said <a href=\"http://richardcbray.com/\">http://richardcbray.com/</a>\r\n\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/ZBRAY-1.png\"><img class=\"alignnone size-full wp-image-1265\" alt=\"ZBRAY 1\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/ZBRAY-1.png\" width=\"300\" height=\"198\" /></a><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/ZBRAY-3.png\"><img class=\"alignnone size-full wp-image-1266\" alt=\"ZBRAY 3\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/ZBRAY-3.png\" width=\"300\" height=\"202\" /></a><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/ZBRAY-4.jpg\"><img class=\"alignnone size-medium wp-image-1267\" alt=\"ZBRAY 4\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/ZBRAY-4-300x161.jpg\" width=\"300\" height=\"161\" /></a>\r\n\r\n&nbsp;\r\n\r\n<em><strong>IRONMAN MELBOURNE - March 25th 2013</strong></em>\r\n\r\n<em><strong>Stacey Anton</strong></em> - First time Ironman finisher - and smashed it.  As planned, and understanding Stace has a killer run, we held back all day till hit the 42.2.kms.  At the point Stace threw down a 3.20 marathon - giddy up.  Well done mate\r\n\r\n<em><strong>Alex Thorpe</strong> </em>- I don\'t want to whinge, but the lack of, and cheated swim crippled the 50 minute swim boys.  AT would have been 20km up the road before opposition got out of the water.  Blah, blah, blah, He held it together and ran beautifully.  3.20-odd marathon - Champion\r\n\r\n<em><strong>Drew Reece</strong></em> - Another fish robbed of placings - but the show piece was his run.  I must admit was a seriously pumped following his run efforts - entered the cave @ 30km but came out of it where others stayed in for the night.  Well done mate - v proud of your ballsy effort.  Oh, and he\'s also pretty proud of his \"best abs on course award\" - donated by a chap called Barry\r\n\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/REECEY-RUN.jpg\"><img class=\"alignnone size-medium wp-image-1257\" alt=\"REECEY RUN\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/REECEY-RUN-200x300.jpg\" width=\"200\" height=\"300\" /></a>\r\n\r\n<em><strong>Phil Lynch</strong> </em>- Super strong cyclist but got thrown a doosey 20kms into the ride.  Cramp central - \"what the\".  No panic - jump off, quick stretch, fuel lightly, easy away -build up to full pace - problem solved.  Yet another pitch perfect run - golden technique.  \"You are an Ironman\"\r\n\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/PHIL-LYNCH.jpg\"><img class=\"alignnone size-full wp-image-1177\" alt=\"PHIL LYNCH\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/PHIL-LYNCH.jpg\" width=\"199\" height=\"300\" /></a>\r\n\r\n<em><strong>George Maltezos</strong></em> - Another first timer, and what a race.  It was  never going to be an issue mentally - GM has that sorted - as most BP athletes do.  Anyone who can hit 3hrs straight on a treadmill without music or visuals can do IM any day.  Congrats George - so pumped for ya!\r\n\r\n<em><strong>Nick Souter</strong></em> - Boofhead fell from a horse 10 weeks from race day - smashing rips &amp; shoulder - deluxe.  However, belief, commitment, determination = Hawaii 2013, oh and podium in 30-34 AG - enough said.\r\n\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/8-e1365573813635.jpg\"><img class=\"alignnone size-medium wp-image-1175\" alt=\"8\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/8-e1365573813635-199x300.jpg\" width=\"199\" height=\"300\" /></a>\r\n\r\n<em><strong>Nigel Bond</strong></em> - swim aside - a PB for Mr Bond.  A few bike issue, but hit the run well.  Congrats mate - nexxxxxxxxt!\r\n\r\n<em><strong>Chris James</strong></em> - \"You are an Ironman CJ\" - congratulations mate.  BP prediction - next race will go close to podium and will qualify.  Machine on the bike, serious strong runner - and prepared to comply with BP\'s brain fight repeat sets - everyweek - mark my words - will nail them next race.\r\n\r\n&nbsp;\r\n\r\n<em><strong>CANBERRA MARATHON - April 14 2013</strong></em>\r\n\r\n<strong><em>Michael Hughes</em></strong> - firstly, Hughsey trained up a storm for last years cancelled New York Marathon - <em>grrrrrrrrrrrrrrrrrrrrrrrrrrrrrrr</em>.  So we penned in our Canberra 2013.  Trust me he was ready.  Like everyone else on this page, Hughsey entered the Dark Place Hotel @ 31km - but trust me, because I was there, he pulled himself out and ran the  entire way home holding pitch perfect form.  1, 2, 3, 4, 1, 2, 3, 4 - fk this , 1, 2, 3, 4 - Congratulations competitor 265 - you are a finisher.  legend effort Hughsey - ticked the box\r\n\r\n<em><strong>David Elton</strong></em> - Heart &amp; lung fitness ain\'t gunna be an issue for one of the better trumpet players in this country - true.  Simply, if I am typing PB on this page - you win.   Yes sir, with the heat rising sharply in the last hour, Dave held it together to bring home a 3.35 finish.  And the winner is........................\r\n\r\n<em><strong>Will Buttigieg</strong> </em>- WB\'s first time over the doyen of footraces, and, with only 1 x 3 hour training run under his belt we opted for the 9 min run /1 min walk method.  Wow, holding this formula religiously for the first 32kms, I think he spooked himself, and (only for a brief moment) - ME, as to how well he was going.  As per normal he checked into the Hotel @ 33.5kms, and gave me that screwed face you see in that new soy milk ad - but never complained verbally.  Like all of us - how found a way to convince his body it was good enough to get home - and home he did - some 30 mins quicker than expected - major WIN.\r\n\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/WB-MH-POST-MARA-e1366096746318.jpg\"><img class=\"alignnone size-medium wp-image-1258\" alt=\"WB &amp; MH POST MARA\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/WB-MH-POST-MARA-e1366096746318-224x300.jpg\" width=\"224\" height=\"300\" /></a>\r\n\r\nWillie &amp; Hughsey just finished the Canberra Marathon\r\n\r\n<em><strong>CANBERRA HALF MARATHON - April 14 2013</strong></em>\r\n\r\n<em><strong>Dan Tynan</strong></em> - Dan has been challenged lately with his training - so the goal was to simply have a trot and enjoy yourself.  Quick message for everyone - now although clearly a naturally talented athlete, he simply didn\'t clock the miles in training to expect a solid result.  Well - enter brain \"belief \"power = seriously solid half mara time.  Trick your brain guys - never know what can come out - I do recommend training though.  Well done mate - gold\r\n\r\n<em><strong>Brad Pamp</strong></em> - too fat, old, broken, and weak - junk\r\n\r\n<em><strong>LUKE HARROP MEMORIAL TRIATHLON - Sprint Distance - April 14 2013</strong></em>\r\n\r\n<em><strong>Mark Preston</strong></em> - Put simply, Presto is the best swim-biker in his age in the country.  SO, we have worked overtime on run technique, lactic tolerance, speed, and pacing belief.  Enter - ran away with it - win # gzillion - but we\'ll take it - wouldn\'t mind you ticking that Hawaii box Presto before it\'s all over - hey.....just throwing it out there!\r\n\r\n<em><strong>HONORARY TEAM BP MEMBER -US Masters Winner April 14 2013</strong></em>\r\n\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/IMG_40791.jpg\"><img class=\"alignnone size-medium wp-image-1264\" alt=\"IMG_4079[1]\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/IMG_40791-300x199.jpg\" width=\"300\" height=\"199\" /></a>\r\n\r\nUpcoming Events -\r\n\r\n<strong>London Marathon</strong> &gt; Richie Bray\r\n\r\n<strong>Ironman Australia</strong> &gt; Pete, Sutho, Matto, Townsy, Northo\r\n\r\n<strong>Sydney Half Marathon</strong> &gt; David, Chris, Willie, Andrew C, Sharpey, Ed, GIla, JL, Mobes, Presto, Matty T, Mick E, Regie, Neil, David B, Pete W, NIck S, Daz, Hedgey, Griff, Toya, Damian, Bondy, Jess\r\n\r\n<strong>Ironman Cairns</strong> &gt; Browney, Ronan Z\r\n\r\nPlease check back soon for more info','Team BP','','inherit','closed','open','','1094-revision-v1','','','2013-04-17 00:38:26','2013-04-17 00:38:26','',1094,'http://balancehealthprograms.com.au/uncategorized/1094-revision-18/',0,'revision','',0),(1501,2,'2014-05-30 09:45:28','2014-05-30 09:45:28','','Team Members','','inherit','closed','open','','1499-revision-v1','','','2014-05-30 09:45:28','2014-05-30 09:45:28','',1499,'http://balancehealthprograms.com.au/1499-revision-v1/',0,'revision','',0),(1502,2,'2014-05-30 09:45:39','2014-05-30 09:45:39','','Training Library','','inherit','closed','open','','1498-revision-v1','','','2014-05-30 09:45:39','2014-05-30 09:45:39','',1498,'http://balancehealthprograms.com.au/1498-revision-v1/',0,'revision','',0),(1284,2,'2013-04-17 05:38:01','2013-04-17 05:38:01','Please check back to this page frequently.  I will post who\'s doing what\r\n\r\n<em><strong>IRONMAN NEW ZEALAND - March 3rd 2013</strong></em>\r\n\r\n<strong>Nick Winberg</strong> - Superb swim bike leading into our newly developed super run.  Weird &amp; wonderful cramps from nowhere crippled chances of qualifying - but the trooper Nick is, he found a way to get home mid -10hrs.  Legend effort when it doesn\'t all go your way - that\'s Ironman\r\n\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/NICK-W-IM.jpg\"><img class=\"alignnone size-medium wp-image-1280\" alt=\"NICK W IM\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/NICK-W-IM-300x200.jpg\" width=\"300\" height=\"200\" /></a>\r\n\r\n<strong><em>6 FT TRACK 46KM MARATHON - March 9th 2013</em></strong>\r\n\r\n<em><strong>Simon Twiss</strong></em> - Perhaps one the toughest one-day races on the planet.  Twisty trained the house down for this one - including a change in nutritional habits.  Finishing this race is huge - Well done Twisty - nailed it\r\n\r\n<span style=\"color: #000000;\"><em><strong>ATACAMA DESERT MARATHON - March 12th 2013</strong></em></span>\r\n\r\n<em><strong>Richard Bray</strong></em> - 250km Race across the Chillian desert - enough said <a href=\"http://richardcbray.com/\">http://richardcbray.com/</a>\r\n\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/ZBRAY-1.png\"><img class=\"alignnone size-full wp-image-1265\" alt=\"ZBRAY 1\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/ZBRAY-1.png\" width=\"300\" height=\"198\" /></a><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/ZBRAY-3.png\"><img class=\"alignnone size-full wp-image-1266\" alt=\"ZBRAY 3\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/ZBRAY-3.png\" width=\"300\" height=\"202\" /></a><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/ZBRAY-4.jpg\"><img class=\"alignnone size-medium wp-image-1267\" alt=\"ZBRAY 4\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/ZBRAY-4-300x161.jpg\" width=\"300\" height=\"161\" /></a>\r\n\r\n<em><strong>IRONMAN MELBOURNE - March 25th 2013</strong></em>\r\n\r\n<em><strong>Stacey Anton</strong></em> - First time Ironman finisher - and smashed it.  As planned, and understanding Stace has a killer run, we held back all day till hit the 42.2.kms.  At the point Stace threw down a 3.20 marathon - giddy up.  Well done mate\r\n\r\n<em><strong>Alex Thorpe</strong> </em>- I don\'t want to whinge, but the lack of, and cheated swim crippled the 50 minute swim boys.  AT would have been 20km up the road before opposition got out of the water.  Blah, blah, blah, He held it together and ran beautifully.  3.20-odd marathon - Champion\r\n\r\n<em><strong>Drew Reece</strong></em> - Another fish robbed of placings - but the show piece was his run.  I must admit was a seriously pumped following his run efforts - entered the cave @ 30km but came out of it where others stayed in for the night.  Well done mate - v proud of your ballsy effort.  Oh, and he\'s also pretty proud of his \"best abs on course award\" - donated by a chap called Barry\r\n\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/REECEY-RUN.jpg\"><img class=\"alignnone size-medium wp-image-1257\" alt=\"REECEY RUN\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/REECEY-RUN-200x300.jpg\" width=\"200\" height=\"300\" /></a>\r\n\r\n<em><strong>Phil Lynch</strong> </em>- Super strong cyclist but got thrown a doosey 20kms into the ride.  Cramp central - \"what the\".  No panic - jump off, quick stretch, fuel lightly, easy away -build up to full pace - problem solved.  Yet another pitch perfect run - golden technique.  \"You are an Ironman\"\r\n\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/PHIL-LYNCH.jpg\"><img class=\"alignnone size-full wp-image-1177\" alt=\"PHIL LYNCH\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/PHIL-LYNCH.jpg\" width=\"199\" height=\"300\" /></a>\r\n\r\n<em><strong>George Maltezos</strong></em> - Another first timer, and what a race.  It was  never going to be an issue mentally - GM has that sorted - as most BP athletes do.  Anyone who can hit 3hrs straight on a treadmill without music or visuals can do IM any day.  Congrats George - so pumped for ya!\r\n\r\n<em><strong>Nick Souter</strong></em> - Boofhead fell from a horse 10 weeks from race day - smashing rips &amp; shoulder - deluxe.  However, belief, commitment, determination = Hawaii 2013, oh and podium in 30-34 AG - enough said.\r\n\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/8-e1365573813635.jpg\"><img class=\"alignnone size-medium wp-image-1175\" alt=\"8\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/8-e1365573813635-199x300.jpg\" width=\"199\" height=\"300\" /></a>\r\n\r\n<em><strong>Nigel Bond</strong></em> - swim aside - a PB for Mr Bond.  A few bike issue, but hit the run well.  Congrats mate - nexxxxxxxxt!\r\n\r\n<em><strong>Chris James</strong></em> - \"You are an Ironman CJ\" - congratulations mate.  BP prediction - next race will go close to podium and will qualify.  Machine on the bike, serious strong runner - and prepared to comply with BP\'s brain fight repeat sets - everyweek - mark my words - will nail them next race.\r\n\r\n&nbsp;\r\n\r\n<em><strong>CANBERRA MARATHON - April 14 2013</strong></em>\r\n\r\n<strong><em>Michael Hughes</em></strong> - firstly, Hughsey trained up a storm for last years cancelled New York Marathon - <em>grrrrrrrrrrrrrrrrrrrrrrrrrrrrrrr</em>.  So we penned in our Canberra 2013.  Trust me he was ready.  Like everyone else on this page, Hughsey entered the Dark Place Hotel @ 31km - but trust me, because I was there, he pulled himself out and ran the  entire way home holding pitch perfect form.  1, 2, 3, 4, 1, 2, 3, 4 - fk this , 1, 2, 3, 4 - Congratulations competitor 265 - you are a finisher.  legend effort Hughsey - ticked the box\r\n\r\n<em><strong>David Elton</strong></em> - Heart &amp; lung fitness ain\'t gunna be an issue for one of the better trumpet players in this country - true.  Simply, if I am typing PB on this page - you win.   Yes sir, with the heat rising sharply in the last hour, Dave held it together to bring home a 3.35 finish.  And the winner is........................\r\n\r\n<em><strong>Will Buttigieg</strong> </em>- WB\'s first time over the doyen of footraces, and, with only 1 x 3 hour training run under his belt we opted for the 9 min run /1 min walk method.  Wow, holding this formula religiously for the first 32kms, I think he spooked himself, and (only for a brief moment) - ME, as to how well he was going.  As per normal he checked into the Hotel @ 33.5kms, and gave me that screwed face you see in that new soy milk ad - but never complained verbally.  Like all of us - how found a way to convince his body it was good enough to get home - and home he did - some 30 mins quicker than expected - major WIN.\r\n\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/WB-MH-POST-MARA-e1366096746318.jpg\"><img class=\"alignnone size-medium wp-image-1258\" alt=\"WB &amp; MH POST MARA\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/WB-MH-POST-MARA-e1366096746318-224x300.jpg\" width=\"224\" height=\"300\" /></a>\r\n\r\nWillie &amp; Hughsey just finished the Canberra Marathon\r\n\r\n<em><strong>CANBERRA HALF MARATHON - April 14 2013</strong></em>\r\n\r\n<em><strong>Dan Tynan</strong></em> - Dan has been challenged lately with his training - so the goal was to simply have a trot and enjoy yourself.  Quick message for everyone - now although clearly a naturally talented athlete, he simply didn\'t clock the miles in training to expect a solid result.  Well - enter brain \"belief \"power = seriously solid half mara time.  Trick your brain guys - never know what can come out - I do recommend training though.  Well done mate - gold\r\n\r\n<em><strong>Brad Pamp</strong></em> - too fat, old, broken, and weak - junk\r\n\r\n<em><strong>LUKE HARROP MEMORIAL TRIATHLON - Sprint Distance - April 14 2013</strong></em>\r\n\r\n<em><strong>Mark Preston</strong></em> - Put simply, Presto is the best swim-biker in his age in the country.  SO, we have worked overtime on run technique, lactic tolerance, speed, and pacing belief.  Enter - ran away with it - win # gzillion - but we\'ll take it - wouldn\'t mind you ticking that Hawaii box Presto before it\'s all over - hey.....just throwing it out there!\r\n\r\n<em><strong>HONORARY TEAM BP MEMBER -US Masters Winner April 14 2013</strong></em>\r\n\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/IMG_40791.jpg\"><img class=\"alignnone size-medium wp-image-1264\" alt=\"IMG_4079[1]\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/IMG_40791-300x199.jpg\" width=\"300\" height=\"199\" /></a>\r\n\r\nUpcoming Events -\r\n\r\n<strong>London Marathon</strong> &gt; Richie Bray\r\n\r\n<strong>Ironman Australia</strong> &gt; Pete, Sutho, Matto, Townsy, Northo\r\n\r\n<strong>Sydney Half Marathon</strong> &gt; David, Chris, Willie, Andrew C, Sharpey, Ed, GIla, JL, Mobes, Presto, Matty T, Mick E, Regie, Neil, David B, Pete W, NIck S, Daz, Hedgey, Griff, Toya, Damian, Bondy, Jess\r\n\r\n<strong>Ironman Cairns</strong> &gt; Browney, Ronan Z\r\n\r\nPlease check back soon for more info','Team BP','','inherit','closed','open','','1094-revision-v1','','','2013-04-17 05:38:01','2013-04-17 05:38:01','',1094,'http://balancehealthprograms.com.au/uncategorized/1094-revision-19/',0,'revision','',0),(1285,2,'2013-04-17 05:44:09','2013-04-17 05:44:09','Please check back to this page frequently.  I will post who\'s doing what\r\n\r\n<em><strong>IRONMAN NEW ZEALAND - March 3rd 2013</strong></em>\r\n\r\n<strong>Nick Winberg</strong> - Superb swim bike leading into our newly developed super run.  Weird &amp; wonderful cramps from nowhere crippled chances of qualifying - but the trooper Nick is, he found a way to get home mid -10hrs.  Legend effort when it doesn\'t all go your way - that\'s Ironman\r\n\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/NICK-W-IM.jpg\"><img class=\"alignnone size-medium wp-image-1280\" alt=\"NICK W IM\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/NICK-W-IM-300x200.jpg\" width=\"300\" height=\"200\" /></a>\r\n\r\n<strong><em>6 FT TRACK 46KM MARATHON - March 9th 2013</em></strong>\r\n\r\n<em><strong>Simon Twiss</strong></em> - Perhaps one the toughest one-day races on the planet.  Twisty trained the house down for this one - including a change in nutritional habits.  Finishing this race is huge - Well done Twisty - nailed it\r\n\r\n<span style=\"color: #000000;\"><em><strong>ATACAMA DESERT MARATHON - March 12th 2013</strong></em></span>\r\n\r\n<em><strong>Richard Bray</strong></em> - 250km Race across the Chillian desert - enough said <a href=\"http://richardcbray.com/\">http://richardcbray.com/</a>\r\n\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/ZBRAY-1.png\"><img class=\"alignnone size-full wp-image-1265\" alt=\"ZBRAY 1\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/ZBRAY-1.png\" width=\"300\" height=\"198\" /></a><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/ZBRAY-3.png\"><img class=\"alignnone size-full wp-image-1266\" alt=\"ZBRAY 3\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/ZBRAY-3.png\" width=\"300\" height=\"202\" /></a><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/ZBRAY-4.jpg\"><img class=\"alignnone size-medium wp-image-1267\" alt=\"ZBRAY 4\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/ZBRAY-4-300x161.jpg\" width=\"300\" height=\"161\" /></a>\r\n\r\n<em><strong>IRONMAN MELBOURNE - March 25th 2013</strong></em>\r\n\r\n<em><strong>Stacey Anton</strong></em> - First time Ironman finisher - and smashed it.  As planned, and understanding Stace has a killer run, we held back all day till hit the 42.2.kms.  At the point Stace threw down a 3.20 marathon - giddy up.  Well done mate\r\n\r\n<em><strong>Alex Thorpe</strong> </em>- I don\'t want to whinge, but the lack of, and cheated swim crippled the 50 minute swim boys.  AT would have been 20km up the road before opposition got out of the water.  Blah, blah, blah, He held it together and ran beautifully.  3.20-odd marathon - Champion\r\n\r\n<em><strong>Drew Reece</strong></em> - Another fish robbed of placings - but the show piece was his run.  I must admit was a seriously pumped following his run efforts - entered the cave @ 30km but came out of it where others stayed in for the night.  Well done mate - v proud of your ballsy effort.  Oh, and he\'s also pretty proud of his \"best abs on course award\" - donated by a chap called Barry\r\n\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/REECEY-RUN.jpg\"><img class=\"alignnone size-medium wp-image-1257\" alt=\"REECEY RUN\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/REECEY-RUN-200x300.jpg\" width=\"200\" height=\"300\" /></a>\r\n\r\n<em><strong>Phil Lynch</strong> </em>- Super strong cyclist but got thrown a doosey 20kms into the ride.  Cramp central - \"what the\".  No panic - jump off, quick stretch, fuel lightly, easy away -build up to full pace - problem solved.  Yet another pitch perfect run - golden technique.  \"You are an Ironman\"\r\n\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/PHIL-LYNCH.jpg\"><img class=\"alignnone size-full wp-image-1177\" alt=\"PHIL LYNCH\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/PHIL-LYNCH.jpg\" width=\"199\" height=\"300\" /></a>\r\n\r\n<em><strong>George Maltezos</strong></em> - Another first timer, and what a race.  It was  never going to be an issue mentally - GM has that sorted - as most BP athletes do.  Anyone who can hit 3hrs straight on a treadmill without music or visuals can do IM any day.  Congrats George - so pumped for ya!\r\n\r\n<em><strong>Nick Souter</strong></em> - Boofhead fell from a horse 10 weeks from race day - smashing rips &amp; shoulder - deluxe.  However, belief, commitment, determination = Hawaii 2013, oh and podium in 30-34 AG - enough said.\r\n\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/8-e1365573813635.jpg\"><img class=\"alignnone size-medium wp-image-1175\" alt=\"8\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/8-e1365573813635-199x300.jpg\" width=\"199\" height=\"300\" /></a>\r\n\r\n<em><strong>Nigel Bond</strong></em> - swim aside - a PB for Mr Bond.  A few bike issue, but hit the run well.  Congrats mate - nexxxxxxxxt!\r\n\r\n<em><strong>Chris James</strong></em> - \"You are an Ironman CJ\" - congratulations mate.  BP prediction - next race will go close to podium and will qualify.  Machine on the bike, serious strong runner - and prepared to comply with BP\'s brain fight repeat sets - everyweek - mark my words - will nail them next race.\r\n\r\n&nbsp;\r\n\r\n<em><strong>CANBERRA MARATHON - April 14 2013</strong></em>\r\n\r\n<strong><em>Michael Hughes</em></strong> - firstly, Hughsey trained up a storm for last years cancelled New York Marathon - <em>grrrrrrrrrrrrrrrrrrrrrrrrrrrrrrr</em>.  So we penned in our Canberra 2013.  Trust me he was ready.  Like everyone else on this page, Hughsey entered the Dark Place Hotel @ 31km - but trust me, because I was there, he pulled himself out and ran the  entire way home holding pitch perfect form.  1, 2, 3, 4, 1, 2, 3, 4 - fk this , 1, 2, 3, 4 - Congratulations competitor 265 - you are a finisher.  legend effort Hughsey - ticked the box\r\n\r\n<em><strong>David Elton</strong></em> - Heart &amp; lung fitness ain\'t gunna be an issue for one of the better trumpet players in this country - true.  Simply, if I am typing PB on this page - you win.   Yes sir, with the heat rising sharply in the last hour, Dave held it together to bring home a 3.35 finish.  And the winner is........................\r\n\r\n<em><strong>Will Buttigieg</strong> </em>- WB\'s first time over the doyen of footraces, and, with only 1 x 3 hour training run under his belt we opted for the 9 min run /1 min walk method.  Wow, holding this formula religiously for the first 32kms, I think he spooked himself, and (only for a brief moment) - ME, as to how well he was going.  As per normal he checked into the Hotel @ 33.5kms, and gave me that screwed face you see in that new soy milk ad - but never complained verbally.  Like all of us - how found a way to convince his body it was good enough to get home - and home he did - some 30 mins quicker than expected - major WIN.\r\n\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/WB-MH-POST-MARA-e1366096746318.jpg\"><img class=\"alignnone size-medium wp-image-1258\" alt=\"WB &amp; MH POST MARA\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/WB-MH-POST-MARA-e1366096746318-224x300.jpg\" width=\"224\" height=\"300\" /></a>\r\n\r\nWillie &amp; Hughsey just finished the Canberra Marathon\r\n\r\n<em><strong>CANBERRA HALF MARATHON - April 14 2013</strong></em>\r\n\r\n<em><strong>Dan Tynan</strong></em> - Dan has been challenged lately with his training - so the goal was to simply have a trot and enjoy yourself.  Quick message for everyone - now although clearly a naturally talented athlete, he simply didn\'t clock the miles in training to expect a solid result.  Well - enter brain \"belief \"power = seriously solid half mara time.  Trick your brain guys - never know what can come out - I do recommend training though.  Well done mate - gold\r\n\r\n<em><strong>Brad Pamp</strong></em> - too fat, old, broken, and weak - junk\r\n\r\n<em><strong>LUKE HARROP MEMORIAL TRIATHLON - Sprint Distance - April 14 2013</strong></em>\r\n\r\n<em><strong>Mark Preston</strong></em> - Put simply, Presto is the best swim-biker in his age in the country.  SO, we have worked overtime on run technique, lactic tolerance, speed, and pacing belief.  Enter - ran away with it - win # gzillion - but we\'ll take it - wouldn\'t mind you ticking that Hawaii box Presto before it\'s all over - hey.....just throwing it out there!\r\n\r\n<em><strong>HONORARY TEAM BP MEMBER -US Masters Winner April 14 2013</strong></em>\r\n\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/IMG_40791.jpg\"><img class=\"alignnone size-medium wp-image-1264\" alt=\"IMG_4079[1]\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/IMG_40791-300x199.jpg\" width=\"300\" height=\"199\" /></a>\r\n\r\nUpcoming Events -\r\n\r\n<strong>London Marathon</strong> &gt; Richie Bray\r\n\r\n<strong>Ironman Australia</strong> &gt; Pete, Sutho, Matto, Townsy, Northo\r\n\r\n<strong>Sydney Half Marathon</strong> &gt; David, Chris, Willie, Andrew C, Sharpey, Ed, GIla, JL, Mobes, Presto, Matty T, Mick E, Regie, Neil, David B, Pete W, NIck S, Daz, Hedgey, Griff, Toya, Damian, Bondy, Jess\r\n\r\n<strong>Ironman Cairns</strong> &gt; Browney, Ronan Z\r\n\r\nPlease check back soon for more info','Team BP','','inherit','closed','open','','1094-revision-v1','','','2013-04-17 05:44:09','2013-04-17 05:44:09','',1094,'http://balancehealthprograms.com.au/uncategorized/1094-revision-20/',0,'revision','',0),(1289,1,'2013-04-10 09:59:13','2013-04-10 09:59:13','<p class=\"quote\">“Every morning in Africa, a gazelle wakes up. It knows it must run faster than the fastest lion or it will be killed…Every morning a lion wakes up, it knows it must outrun than the slowest gazelle or it will starve to death. It doesn’t matter if you are a lion or a gazelle… When the sun comes up you’d better be running”</p>\r\n\r\n<div style=\"padding-left: 30px;\"></div>\r\n<h1 style=\"text-align: center; font-size: x-large;\">So why my method?</h1>\r\n<p style=\"text-align: justify;\">For 23 years I have analysed, practiced, trained, raced and coached all things running.</p>\r\n<p style=\"text-align: justify;\"><strong>Experience</strong> has taught me how to coach running best. I have studied, trained and most importantly sweat my way through every event from 4km community runs to the World Championship Hawaii Ironman Triathlon. I have coached over 400 people to complete their first half marathon, over 200 people to complete their first full marathon, 100’s of people to complete triathlons of all distances, and countless others to compete in running based sports. Many of those I have coached, simply want to revel in the self gratification of completing their race. Others have used running events as the vehicle to improve their health. Then there are those who use my experience to take their performance to their optimum, with the ultimate goal of racing to win.</p>\r\n<p style=\"text-align: justify;\">If I were to narrow it down to the one thing experience and education has taught me, it’s that there is a<strong> clear process</strong> everyone should follow in order to reach their goals. If you want to reach your running related goals, want to avoid unnecessary running challenges (injury, illness or burnout) my method is essential for you.</p>\r\n<p style=\"text-align: center;\"><iframe src=\"http://www.youtube.com/embed/suUjhlVWMWA\" height=\"315\" width=\"420\" allowfullscreen=\"\" frameborder=\"0\"></iframe></p>\r\n\r\n<h2>My method has three defined stages;</h2>\r\n<div id=\"phases\">\r\n<div class=\"phasestbl\">\r\n<div>[button text=\"1. The Free Falling Running Method\" link=\"/phase1/\"]\r\n<ul>\r\n	<li><span style=\"font-size: 12px;\">3 unique sessions</span></li>\r\n	<li><span style=\"font-size: 12px;\">Running form analysis</span></li>\r\n	<li><span style=\"font-size: 12px;\">Education for improved running economy</span></li>\r\n	<li><span style=\"font-size: 12px;\">Re-program your technique</span></li>\r\n	<li><span style=\"font-size: 12px;\">Practice with drills &amp; skills</span></li>\r\n</ul>\r\n</div>\r\n<div>[button text=\"<strong>2. Intensity</strong>\" link=\"/phase2/\"]\r\n<ul>\r\n	<li><span style=\"font-size: 12px;\">Assess current conditioning</span></li>\r\n	<li><span style=\"font-size: 12px;\">Calculate efficient training intensity</span></li>\r\n	<li><span style=\"font-size: 12px;\">Education on Zone training</span></li>\r\n	<li><span style=\"font-size: 12px;\">Define goals</span></li>\r\n	<li><span style=\"font-size: 12px;\">Test progress regularly</span></li>\r\n</ul>\r\n</div>\r\n<div>[button text=\"<strong>3. Personally Designed Plan</strong>\" link=\"/phase3/\"]\r\n<ul>\r\n	<li><span style=\"font-size: 12px;\">Consider lifestyle, history &amp; interests</span></li>\r\n	<li><span style=\"font-size: 12px;\">Armed with objective test results</span></li>\r\n	<li><span style=\"font-size: 12px;\">Periodised monthly programs</span></li>\r\n	<li><span style=\"font-size: 12px;\">Defined order of development</span></li>\r\n	<li><span style=\"font-size: 12px;\">Training mind &amp; body</span></li>\r\n</ul>\r\n</div>\r\n</div>\r\n<div class=\"phasespics\">\r\n<div>\r\n<img class=\"aligncenter size-full wp-image-1194\" alt=\"stage1img\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/stage1img.png\" width=\"220\" height=\"258\" />\r\n\r\n</div>\r\n<div>\r\n<img class=\"aligncenter size-full wp-image-1195\" alt=\"stage2img\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/stage2img.png\" width=\"220\" height=\"258\" />\r\n\r\n</div>\r\n<div>\r\n<img class=\"aligncenter size-full wp-image-1196\" alt=\"stage3img\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/stage3img.png\" width=\"220\" height=\"258\" />\r\n\r\n</div>\r\n</div>\r\n</div>','<font size=\"5\">Coaching To Run: For <b>Enjoyment</b>, To <b>Race</b>, For <b>Life</b></font>','','inherit','closed','open','','574-revision-v1','','','2013-04-10 09:59:13','2013-04-10 09:59:13','',574,'http://balancehealthprograms.com.au/uncategorized/574-revision-113/',0,'revision','',0),(1290,1,'2013-04-30 12:13:00','2013-04-30 12:13:00','<p class=\"quote\">“Every morning in Africa, a gazelle wakes up. It knows it must run faster than the fastest lion or it will be killed…Every morning a lion wakes up, it knows it must outrun than the slowest gazelle or it will starve to death. It doesn’t matter if you are a lion or a gazelle… When the sun comes up you’d better be running”</p>\r\n\r\n<div style=\"padding-left: 30px;\"></div>\r\n<h1 style=\"text-align: center; font-size: x-large;\">So why my method?</h1>\r\n<p style=\"text-align: justify;\">For 23 years I have analysed, practiced, trained, raced and coached all things running.</p>\r\n<p style=\"text-align: justify;\"><strong>Experience</strong> has taught me how to coach running best. I have studied, trained and most importantly sweat my way through every event from 4km community runs to the World Championship Hawaii Ironman Triathlon. I have coached over 400 people to complete their first half marathon, over 200 people to complete their first full marathon, 100’s of people to complete triathlons of all distances, and countless others to compete in running based sports. Many of those I have coached, simply want to revel in the self gratification of completing their race. Others have used running events as the vehicle to improve their health. Then there are those who use my experience to take their performance to their optimum, with the ultimate goal of racing to win.</p>\r\n<p style=\"text-align: justify;\">If I were to narrow it down to the one thing experience and education has taught me, it’s that there is a<strong> clear process</strong> everyone should follow in order to reach their goals. If you want to reach your running related goals, want to avoid unnecessary running challenges (injury, illness or burnout) my method is essential for you.</p>\r\n<p style=\"text-align: center;\"><iframe src=\"http://www.youtube.com/embed/suUjhlVWMWA\" height=\"315\" width=\"420\" allowfullscreen=\"\" frameborder=\"0\"></iframe></p>\r\n\r\n<h2>My method has three defined stages;</h2>\r\n<div id=\"phases\">\r\n<div class=\"phasestbl\">\r\n<div>[button text=\"1. The Free Falling Running Method\" link=\"/phase1/\"]\r\n<ul>\r\n	<li><span style=\"font-size: 12px;\">3 unique sessions</span></li>\r\n	<li><span style=\"font-size: 12px;\">Running form analysis</span></li>\r\n	<li><span style=\"font-size: 12px;\">Education for improved running economy</span></li>\r\n	<li><span style=\"font-size: 12px;\">Re-program your technique</span></li>\r\n	<li><span style=\"font-size: 12px;\">Practice with drills &amp; skills</span></li>\r\n</ul>\r\n</div>\r\n<div>[button text=\"<strong>2. Intensity</strong>\" link=\"/phase2/\"]\r\n<ul>\r\n	<li><span style=\"font-size: 12px;\">Assess current conditioning</span></li>\r\n	<li><span style=\"font-size: 12px;\">Calculate efficient training intensity</span></li>\r\n	<li><span style=\"font-size: 12px;\">Education on Zone training</span></li>\r\n	<li><span style=\"font-size: 12px;\">Define goals</span></li>\r\n	<li><span style=\"font-size: 12px;\">Test progress regularly</span></li>\r\n</ul>\r\n</div>\r\n<div>[button text=\"<strong>3. Personally Designed Plan</strong>\" link=\"/phase3/\"]\r\n<ul>\r\n	<li><span style=\"font-size: 12px;\">Consider lifestyle, history &amp; interests</span></li>\r\n	<li><span style=\"font-size: 12px;\">Armed with objective test results</span></li>\r\n	<li><span style=\"font-size: 12px;\">Periodised monthly programs</span></li>\r\n	<li><span style=\"font-size: 12px;\">Defined order of development</span></li>\r\n	<li><span style=\"font-size: 12px;\">Training mind &amp; body</span></li>\r\n</ul>\r\n</div>\r\n</div>\r\n<div class=\"phasespics\">\r\n<div>\r\n<img class=\"aligncenter size-full wp-image-1194\" alt=\"stage1img\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/stage1img.png\" width=\"220\" height=\"258\" />\r\n\r\n</div>\r\n<div>\r\n<img class=\"aligncenter size-full wp-image-1195\" alt=\"stage2img\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/stage2img.png\" width=\"220\" height=\"258\" />\r\n\r\n</div>\r\n<div>\r\n<img class=\"aligncenter size-full wp-image-1196\" alt=\"stage3img\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/stage3img.png\" width=\"220\" height=\"258\" />\r\n\r\n</div>\r\n</div>\r\n</div>\r\n<h1 style=\"text-align: center; font-size: x-large;\">SPIRIT OF MARATHON</h1>\r\n<iframe width=\"560\" height=\"315\" src=\"http://www.youtube.com/embed/qQDwBVufF5Y\" frameborder=\"0\" allowfullscreen></iframe>','<font size=\"5\">Coaching To Run: For <b>Enjoyment</b>, To <b>Race</b>, For <b>Life</b></font>','','inherit','closed','open','','574-revision-v1','','','2013-04-30 12:13:00','2013-04-30 12:13:00','',574,'http://balancehealthprograms.com.au/uncategorized/574-revision-114/',0,'revision','',0),(1294,1,'2013-04-30 12:22:58','2013-04-30 12:22:58','<p class=\"quote\">“Every morning in Africa, a gazelle wakes up. It knows it must run faster than the fastest lion or it will be killed…Every morning a lion wakes up, it knows it must outrun than the slowest gazelle or it will starve to death. It doesn’t matter if you are a lion or a gazelle… When the sun comes up you’d better be running”</p>\r\n\r\n<div style=\"padding-left: 30px;\"></div>\r\n<h1 style=\"text-align: center; font-size: x-large;\">So why my method?</h1>\r\n<p style=\"text-align: justify;\">For 23 years I have analysed, practiced, trained, raced and coached all things running.</p>\r\n<p style=\"text-align: justify;\"><strong>Experience</strong> has taught me how to coach running best. I have studied, trained and most importantly sweat my way through every event from 4km community runs to the World Championship Hawaii Ironman Triathlon. I have coached over 400 people to complete their first half marathon, over 200 people to complete their first full marathon, 100’s of people to complete triathlons of all distances, and countless others to compete in running based sports. Many of those I have coached, simply want to revel in the self gratification of completing their race. Others have used running events as the vehicle to improve their health. Then there are those who use my experience to take their performance to their optimum, with the ultimate goal of racing to win.</p>\r\n<p style=\"text-align: justify;\">If I were to narrow it down to the one thing experience and education has taught me, it’s that there is a<strong> clear process</strong> everyone should follow in order to reach their goals. If you want to reach your running related goals, want to avoid unnecessary running challenges (injury, illness or burnout) my method is essential for you.</p>\r\n<p style=\"text-align: center;\"><iframe src=\"http://www.youtube.com/embed/suUjhlVWMWA\" height=\"315\" width=\"420\" allowfullscreen=\"\" frameborder=\"0\"></iframe></p>\r\n\r\n<h2>My method has three defined stages;</h2>\r\n<div id=\"phases\">\r\n<div class=\"phasestbl\">\r\n<div>\r\n\r\n[button text=\"1. The Free Falling Running Method\" link=\"/phase1/\"]\r\n<ul>\r\n	<li><span style=\"font-size: 12px;\">3 unique sessions</span></li>\r\n	<li><span style=\"font-size: 12px;\">Running form analysis</span></li>\r\n	<li><span style=\"font-size: 12px;\">Education for improved running economy</span></li>\r\n	<li><span style=\"font-size: 12px;\">Re-program your technique</span></li>\r\n	<li><span style=\"font-size: 12px;\">Practice with drills &amp; skills</span></li>\r\n</ul>\r\n</div>\r\n<div>\r\n\r\n[button text=\"<strong>2. Intensity</strong>\" link=\"/phase2/\"]\r\n<ul>\r\n	<li><span style=\"font-size: 12px;\">Assess current conditioning</span></li>\r\n	<li><span style=\"font-size: 12px;\">Calculate efficient training intensity</span></li>\r\n	<li><span style=\"font-size: 12px;\">Education on Zone training</span></li>\r\n	<li><span style=\"font-size: 12px;\">Define goals</span></li>\r\n	<li><span style=\"font-size: 12px;\">Test progress regularly</span></li>\r\n</ul>\r\n</div>\r\n<div>\r\n\r\n[button text=\"<strong>3. Personally Designed Plan</strong>\" link=\"/phase3/\"]\r\n<ul>\r\n	<li><span style=\"font-size: 12px;\">Consider lifestyle, history &amp; interests</span></li>\r\n	<li><span style=\"font-size: 12px;\">Armed with objective test results</span></li>\r\n	<li><span style=\"font-size: 12px;\">Periodised monthly programs</span></li>\r\n	<li><span style=\"font-size: 12px;\">Defined order of development</span></li>\r\n	<li><span style=\"font-size: 12px;\">Training mind &amp; body</span></li>\r\n</ul>\r\n</div>\r\n</div>\r\n<div class=\"phasespics\">\r\n<div><img class=\"aligncenter size-full wp-image-1194\" alt=\"stage1img\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/stage1img.png\" width=\"220\" height=\"258\" /></div>\r\n<div><img class=\"aligncenter size-full wp-image-1195\" alt=\"stage2img\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/stage2img.png\" width=\"220\" height=\"258\" /></div>\r\n<div><img class=\"aligncenter size-full wp-image-1196\" alt=\"stage3img\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/stage3img.png\" width=\"220\" height=\"258\" /></div>\r\n</div>\r\n</div>\r\n<br />\r\n<iframe src=\"http://www.youtube.com/embed/qQDwBVufF5Y\" height=\"315\" width=\"420\" allowfullscreen=\"\" frameborder=\"0\"></iframe>\r\n','<font size=\"5\">Coaching To Run: For <b>Enjoyment</b>, To <b>Race</b>, For <b>Life</b></font>','','inherit','closed','open','','574-revision-v1','','','2013-04-30 12:22:58','2013-04-30 12:22:58','',574,'http://balancehealthprograms.com.au/uncategorized/574-revision-118/',0,'revision','',0),(1291,1,'2013-04-30 12:15:42','2013-04-30 12:15:42','<p class=\"quote\">“Every morning in Africa, a gazelle wakes up. It knows it must run faster than the fastest lion or it will be killed…Every morning a lion wakes up, it knows it must outrun than the slowest gazelle or it will starve to death. It doesn’t matter if you are a lion or a gazelle… When the sun comes up you’d better be running”</p>\r\n\r\n<div style=\"padding-left: 30px;\"></div>\r\n<h1 style=\"text-align: center; font-size: x-large;\">So why my method?</h1>\r\n<p style=\"text-align: justify;\">For 23 years I have analysed, practiced, trained, raced and coached all things running.</p>\r\n<p style=\"text-align: justify;\"><strong>Experience</strong> has taught me how to coach running best. I have studied, trained and most importantly sweat my way through every event from 4km community runs to the World Championship Hawaii Ironman Triathlon. I have coached over 400 people to complete their first half marathon, over 200 people to complete their first full marathon, 100’s of people to complete triathlons of all distances, and countless others to compete in running based sports. Many of those I have coached, simply want to revel in the self gratification of completing their race. Others have used running events as the vehicle to improve their health. Then there are those who use my experience to take their performance to their optimum, with the ultimate goal of racing to win.</p>\r\n<p style=\"text-align: justify;\">If I were to narrow it down to the one thing experience and education has taught me, it’s that there is a<strong> clear process</strong> everyone should follow in order to reach their goals. If you want to reach your running related goals, want to avoid unnecessary running challenges (injury, illness or burnout) my method is essential for you.</p>\r\n<p style=\"text-align: center;\"><iframe src=\"http://www.youtube.com/embed/suUjhlVWMWA\" height=\"315\" width=\"420\" allowfullscreen=\"\" frameborder=\"0\"></iframe></p>\r\n\r\n<h2>My method has three defined stages;</h2>\r\n<div id=\"phases\">\r\n<div class=\"phasestbl\">\r\n<div>\r\n\r\n[button text=\"1. The Free Falling Running Method\" link=\"/phase1/\"]\r\n<ul>\r\n	<li><span style=\"font-size: 12px;\">3 unique sessions</span></li>\r\n	<li><span style=\"font-size: 12px;\">Running form analysis</span></li>\r\n	<li><span style=\"font-size: 12px;\">Education for improved running economy</span></li>\r\n	<li><span style=\"font-size: 12px;\">Re-program your technique</span></li>\r\n	<li><span style=\"font-size: 12px;\">Practice with drills &amp; skills</span></li>\r\n</ul>\r\n</div>\r\n<div>\r\n\r\n[button text=\"<strong>2. Intensity</strong>\" link=\"/phase2/\"]\r\n<ul>\r\n	<li><span style=\"font-size: 12px;\">Assess current conditioning</span></li>\r\n	<li><span style=\"font-size: 12px;\">Calculate efficient training intensity</span></li>\r\n	<li><span style=\"font-size: 12px;\">Education on Zone training</span></li>\r\n	<li><span style=\"font-size: 12px;\">Define goals</span></li>\r\n	<li><span style=\"font-size: 12px;\">Test progress regularly</span></li>\r\n</ul>\r\n</div>\r\n<div>\r\n\r\n[button text=\"<strong>3. Personally Designed Plan</strong>\" link=\"/phase3/\"]\r\n<ul>\r\n	<li><span style=\"font-size: 12px;\">Consider lifestyle, history &amp; interests</span></li>\r\n	<li><span style=\"font-size: 12px;\">Armed with objective test results</span></li>\r\n	<li><span style=\"font-size: 12px;\">Periodised monthly programs</span></li>\r\n	<li><span style=\"font-size: 12px;\">Defined order of development</span></li>\r\n	<li><span style=\"font-size: 12px;\">Training mind &amp; body</span></li>\r\n</ul>\r\n</div>\r\n</div>\r\n<div class=\"phasespics\">\r\n<div><img class=\"aligncenter size-full wp-image-1194\" alt=\"stage1img\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/stage1img.png\" width=\"220\" height=\"258\" /></div>\r\n<div><img class=\"aligncenter size-full wp-image-1195\" alt=\"stage2img\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/stage2img.png\" width=\"220\" height=\"258\" /></div>\r\n<div><img class=\"aligncenter size-full wp-image-1196\" alt=\"stage3img\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/stage3img.png\" width=\"220\" height=\"258\" /></div>\r\n</div>\r\n</div>\r\n\r\n<div style=\"padding-left: 30px;\"></div>\r\n<h1 style=\"text-align: center; font-size: x-large;\">SPIRIT OF MARATHON</h1>\r\n<iframe src=\"http://www.youtube.com/embed/qQDwBVufF5Y\" height=\"315\" width=\"560\" allowfullscreen=\"\" frameborder=\"0\"></iframe>','<font size=\"5\">Coaching To Run: For <b>Enjoyment</b>, To <b>Race</b>, For <b>Life</b></font>','','inherit','closed','open','','574-revision-v1','','','2013-04-30 12:15:42','2013-04-30 12:15:42','',574,'http://balancehealthprograms.com.au/uncategorized/574-revision-115/',0,'revision','',0),(1292,1,'2013-04-30 12:18:26','2013-04-30 12:18:26','<p class=\"quote\">“Every morning in Africa, a gazelle wakes up. It knows it must run faster than the fastest lion or it will be killed…Every morning a lion wakes up, it knows it must outrun than the slowest gazelle or it will starve to death. It doesn’t matter if you are a lion or a gazelle… When the sun comes up you’d better be running”</p>\r\n\r\n<div style=\"padding-left: 30px;\"></div>\r\n<h1 style=\"text-align: center; font-size: x-large;\">So why my method?</h1>\r\n<p style=\"text-align: justify;\">For 23 years I have analysed, practiced, trained, raced and coached all things running.</p>\r\n<p style=\"text-align: justify;\"><strong>Experience</strong> has taught me how to coach running best. I have studied, trained and most importantly sweat my way through every event from 4km community runs to the World Championship Hawaii Ironman Triathlon. I have coached over 400 people to complete their first half marathon, over 200 people to complete their first full marathon, 100’s of people to complete triathlons of all distances, and countless others to compete in running based sports. Many of those I have coached, simply want to revel in the self gratification of completing their race. Others have used running events as the vehicle to improve their health. Then there are those who use my experience to take their performance to their optimum, with the ultimate goal of racing to win.</p>\r\n<p style=\"text-align: justify;\">If I were to narrow it down to the one thing experience and education has taught me, it’s that there is a<strong> clear process</strong> everyone should follow in order to reach their goals. If you want to reach your running related goals, want to avoid unnecessary running challenges (injury, illness or burnout) my method is essential for you.</p>\r\n<p style=\"text-align: center;\"><iframe src=\"http://www.youtube.com/embed/suUjhlVWMWA\" height=\"315\" width=\"420\" allowfullscreen=\"\" frameborder=\"0\"></iframe></p>\r\n\r\n<h2>My method has three defined stages;</h2>\r\n<div id=\"phases\">\r\n<div class=\"phasestbl\">\r\n<div>\r\n\r\n[button text=\"1. The Free Falling Running Method\" link=\"/phase1/\"]\r\n<ul>\r\n	<li><span style=\"font-size: 12px;\">3 unique sessions</span></li>\r\n	<li><span style=\"font-size: 12px;\">Running form analysis</span></li>\r\n	<li><span style=\"font-size: 12px;\">Education for improved running economy</span></li>\r\n	<li><span style=\"font-size: 12px;\">Re-program your technique</span></li>\r\n	<li><span style=\"font-size: 12px;\">Practice with drills &amp; skills</span></li>\r\n</ul>\r\n</div>\r\n<div>\r\n\r\n[button text=\"<strong>2. Intensity</strong>\" link=\"/phase2/\"]\r\n<ul>\r\n	<li><span style=\"font-size: 12px;\">Assess current conditioning</span></li>\r\n	<li><span style=\"font-size: 12px;\">Calculate efficient training intensity</span></li>\r\n	<li><span style=\"font-size: 12px;\">Education on Zone training</span></li>\r\n	<li><span style=\"font-size: 12px;\">Define goals</span></li>\r\n	<li><span style=\"font-size: 12px;\">Test progress regularly</span></li>\r\n</ul>\r\n</div>\r\n<div>\r\n\r\n[button text=\"<strong>3. Personally Designed Plan</strong>\" link=\"/phase3/\"]\r\n<ul>\r\n	<li><span style=\"font-size: 12px;\">Consider lifestyle, history &amp; interests</span></li>\r\n	<li><span style=\"font-size: 12px;\">Armed with objective test results</span></li>\r\n	<li><span style=\"font-size: 12px;\">Periodised monthly programs</span></li>\r\n	<li><span style=\"font-size: 12px;\">Defined order of development</span></li>\r\n	<li><span style=\"font-size: 12px;\">Training mind &amp; body</span></li>\r\n</ul>\r\n</div>\r\n</div>\r\n<div class=\"phasespics\">\r\n<div><img class=\"aligncenter size-full wp-image-1194\" alt=\"stage1img\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/stage1img.png\" width=\"220\" height=\"258\" /></div>\r\n<div><img class=\"aligncenter size-full wp-image-1195\" alt=\"stage2img\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/stage2img.png\" width=\"220\" height=\"258\" /></div>\r\n<div><img class=\"aligncenter size-full wp-image-1196\" alt=\"stage3img\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/stage3img.png\" width=\"220\" height=\"258\" /></div>\r\n</div>\r\n</div>\r\n\r\n<div style=\"padding-left: 30px;\"></div>\r\n<h1 style=\"text-align: center; font-size: x-large;\">SPIRIT OF MARATHON</h1>\r\n<iframe src=\"http://www.youtube.com/embed/qQDwBVufF5Y\" height=\"315\" width=\"420\" allowfullscreen=\"\" frameborder=\"0\"></iframe>','<font size=\"5\">Coaching To Run: For <b>Enjoyment</b>, To <b>Race</b>, For <b>Life</b></font>','','inherit','closed','open','','574-revision-v1','','','2013-04-30 12:18:26','2013-04-30 12:18:26','',574,'http://balancehealthprograms.com.au/uncategorized/574-revision-116/',0,'revision','',0),(1293,1,'2013-04-30 12:21:35','2013-04-30 12:21:35','<p class=\"quote\">“Every morning in Africa, a gazelle wakes up. It knows it must run faster than the fastest lion or it will be killed…Every morning a lion wakes up, it knows it must outrun than the slowest gazelle or it will starve to death. It doesn’t matter if you are a lion or a gazelle… When the sun comes up you’d better be running”</p>\r\n\r\n<div style=\"padding-left: 30px;\"></div>\r\n<h1 style=\"text-align: center; font-size: x-large;\">So why my method?</h1>\r\n<p style=\"text-align: justify;\">For 23 years I have analysed, practiced, trained, raced and coached all things running.</p>\r\n<p style=\"text-align: justify;\"><strong>Experience</strong> has taught me how to coach running best. I have studied, trained and most importantly sweat my way through every event from 4km community runs to the World Championship Hawaii Ironman Triathlon. I have coached over 400 people to complete their first half marathon, over 200 people to complete their first full marathon, 100’s of people to complete triathlons of all distances, and countless others to compete in running based sports. Many of those I have coached, simply want to revel in the self gratification of completing their race. Others have used running events as the vehicle to improve their health. Then there are those who use my experience to take their performance to their optimum, with the ultimate goal of racing to win.</p>\r\n<p style=\"text-align: justify;\">If I were to narrow it down to the one thing experience and education has taught me, it’s that there is a<strong> clear process</strong> everyone should follow in order to reach their goals. If you want to reach your running related goals, want to avoid unnecessary running challenges (injury, illness or burnout) my method is essential for you.</p>\r\n<p style=\"text-align: center;\"><iframe src=\"http://www.youtube.com/embed/suUjhlVWMWA\" height=\"315\" width=\"420\" allowfullscreen=\"\" frameborder=\"0\"></iframe></p>\r\n\r\n<h2>My method has three defined stages;</h2>\r\n<div id=\"phases\">\r\n<div class=\"phasestbl\">\r\n<div>\r\n\r\n[button text=\"1. The Free Falling Running Method\" link=\"/phase1/\"]\r\n<ul>\r\n	<li><span style=\"font-size: 12px;\">3 unique sessions</span></li>\r\n	<li><span style=\"font-size: 12px;\">Running form analysis</span></li>\r\n	<li><span style=\"font-size: 12px;\">Education for improved running economy</span></li>\r\n	<li><span style=\"font-size: 12px;\">Re-program your technique</span></li>\r\n	<li><span style=\"font-size: 12px;\">Practice with drills &amp; skills</span></li>\r\n</ul>\r\n</div>\r\n<div>\r\n\r\n[button text=\"<strong>2. Intensity</strong>\" link=\"/phase2/\"]\r\n<ul>\r\n	<li><span style=\"font-size: 12px;\">Assess current conditioning</span></li>\r\n	<li><span style=\"font-size: 12px;\">Calculate efficient training intensity</span></li>\r\n	<li><span style=\"font-size: 12px;\">Education on Zone training</span></li>\r\n	<li><span style=\"font-size: 12px;\">Define goals</span></li>\r\n	<li><span style=\"font-size: 12px;\">Test progress regularly</span></li>\r\n</ul>\r\n</div>\r\n<div>\r\n\r\n[button text=\"<strong>3. Personally Designed Plan</strong>\" link=\"/phase3/\"]\r\n<ul>\r\n	<li><span style=\"font-size: 12px;\">Consider lifestyle, history &amp; interests</span></li>\r\n	<li><span style=\"font-size: 12px;\">Armed with objective test results</span></li>\r\n	<li><span style=\"font-size: 12px;\">Periodised monthly programs</span></li>\r\n	<li><span style=\"font-size: 12px;\">Defined order of development</span></li>\r\n	<li><span style=\"font-size: 12px;\">Training mind &amp; body</span></li>\r\n</ul>\r\n</div>\r\n</div>\r\n<div class=\"phasespics\">\r\n<div><img class=\"aligncenter size-full wp-image-1194\" alt=\"stage1img\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/stage1img.png\" width=\"220\" height=\"258\" /></div>\r\n<div><img class=\"aligncenter size-full wp-image-1195\" alt=\"stage2img\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/stage2img.png\" width=\"220\" height=\"258\" /></div>\r\n<div><img class=\"aligncenter size-full wp-image-1196\" alt=\"stage3img\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/stage3img.png\" width=\"220\" height=\"258\" /></div>\r\n</div>\r\n</div>\r\n<div style=\"padding-left: 30px;\">\r\n<h1 style=\"text-align: center; font-size: x-large;\">SPIRIT OF MARATHON</h1>\r\n<iframe src=\"http://www.youtube.com/embed/qQDwBVufF5Y\" height=\"315\" width=\"420\" allowfullscreen=\"\" frameborder=\"0\"></iframe>\r\n</div>','<font size=\"5\">Coaching To Run: For <b>Enjoyment</b>, To <b>Race</b>, For <b>Life</b></font>','','inherit','closed','open','','574-revision-v1','','','2013-04-30 12:21:35','2013-04-30 12:21:35','',574,'http://balancehealthprograms.com.au/uncategorized/574-revision-117/',0,'revision','',0),(1295,1,'2013-04-30 13:20:28','2013-04-30 13:20:28','','hawaii_marathon','','inherit','closed','open','','hawaii_marathon','','','2013-04-30 13:20:28','2013-04-30 13:20:28','',0,'http://balancehealthprograms.com.au/wp-content/uploads/hawaii_marathon.png',0,'attachment','image/png',0),(1296,1,'2013-04-30 13:23:02','2013-04-30 13:23:02','','PAMPYS_HAWAII_IRONMAN_EXPERIENCE_ITINERY','','inherit','closed','open','','pampys_hawaii_ironman_experience_itinery','','','2013-04-30 13:23:02','2013-04-30 13:23:02','',0,'http://balancehealthprograms.com.au/wp-content/uploads/PAMPYS_HAWAII_IRONMAN_EXPERIENCE_ITINERY.pdf',0,'attachment','application/pdf',0),(1338,2,'2014-02-17 07:31:48','2014-02-17 07:31:48','<div style=\"height: 500px;\"><img class=\"alignleft size-full wp-image-1089\" alt=\"187\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/187-e1365134864537.jpg\" width=\"700\" height=\"467\" /></div>\r\n<h2><span style=\"color: #993366;\"><strong>Brad Pamp</strong> Exercise Specialist</span></h2>\r\n<ul>\r\n	<li>25 years of Coaching and Training  over 3,000 clients</li>\r\n	<li>Business owner for 18 years (my studio is in King Street, Sydney CBD <a title=\"Balance Health Programs\" href=\"http://www.balancehealthprograms.com.au/\" target=\"_blank\">website</a>)</li>\r\n	<li>Tertiary educated in Health Science &amp; Exercise Science</li>\r\n	<li>Strength &amp; Conditioning Specialist – postural stability and endurance fitness expert</li>\r\n	<li>25+ marathons (2.45 best time) &amp; 10 Ironman triathlons, inc. Hawaii Ironman World Championships</li>\r\n	<li>Over 700 people have completed my 3-part <i>Free Fallin</i> Running efficiency course</li>\r\n	<li>I have maintained over 30 clients for over 15 years</li>\r\n</ul>\r\n&nbsp;\r\n\r\nPlease note - I am not and have never been a top performing runner or triathlete myself.  Any success I may have had can be contributed to knowledge, trial &amp; error, and most importantly practice.  Continued education and practical experience allowed me to develop a formula for athletic and wellness success.  I have successfully used my formula of development on superstars through to those simply interested in moving a little to improve their health &amp; well-being.\r\n\r\nImportantly, if you’re unsure and a little apprehensive about making contact with me, please be assured, I am extremely approachable, relaxed, and inviting for anyone who has interest in improving their health.\r\n\r\nPlease see my list of testimonials for a further insight of my services.\r\n<h2><strong>BP INVESTMENT</strong></h2>\r\n<ul>\r\n	<li>\r\n<h5><strong style=\"font-size: 1.2em; line-height: 1.5em;\">My 3 -Part Running Efficiency Program - <em>Free Fallin</em> - 310 (excl)</strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong style=\"font-size: 1.2em; line-height: 1.5em;\">Blood Lactate Threshold Assessment - 120 (excl)</strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong style=\"font-size: 1.2em; line-height: 1.5em;\">28 Day block training programs - 125 (excl) There is no long term commitment or membership</strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong style=\"font-size: 1.2em; line-height: 1.5em;\">Training sessions with BP - 75 (excl)</strong></h5>\r\n</li>\r\n</ul>\r\n<h4><strong>All sessions and programs are 100% money back guaranteed </strong></h4>\r\n<h4><strong>Brad Pamp</strong></h4>\r\n&nbsp;','BIO','','inherit','closed','open','','5-revision-v1','','','2014-02-17 07:31:48','2014-02-17 07:31:48','',5,'http://balancehealthprograms.com.au/5-revision-v1/',0,'revision','',0),(1337,2,'2014-02-17 07:29:14','2014-02-17 07:29:14','<div style=\"height: 500px;\"><img class=\"alignleft size-full wp-image-1089\" alt=\"187\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/187-e1365134864537.jpg\" width=\"700\" height=\"467\" /></div>\r\n<h2><span style=\"color: #993366;\"><strong>Brad Pamp</strong> Exercise Specialist</span></h2>\r\n<ul>\r\n<li>25 years of Coaching and Training  over 3,000 clients</li>\r\n<li>Business owner for 18 years (my studio is in King Street, Sydney CBD <a title=\"Balance Health Programs\" href=\"http://www.balancehealthprograms.com.au/\" target=\"_blank\">website</a>)</li>\r\n<li>Tertiary educated in Health Science &amp; Exercise Science</li>\r\n<li>Strength &amp; Conditioning Specialist – postural stability and endurance fitness expert</li>\r\n<li>25+ marathons (2.45 best time) &amp; 10 Ironman triathlons, inc. Hawaii Ironman World Championships</li>\r\n<li>Over 700 people have completed my 3-part <i>Free Fallin</i> Running efficiency course</li>\r\n<li>I have maintained over 30 clients for over 15 years</li>\r\n</ul>\r\n<p>&nbsp;</p>\r\n<p>Please note - I am not and have never been a top performing runner or triathlete myself.  Any success I may have had can be contributed to knowledge, trial &amp; error, and most importantly practice.  Continued education and practical experience allowed me to develop a formula for athletic and wellness success.  I have successfully used my formula of development on superstars through to those simply interested in moving a little to improve their health &amp; well-being.</p>\r\n<p>Importantly, if you’re unsure and a little apprehensive about making contact with me, please be assured, I am extremely approachable, relaxed, and inviting for anyone who has interest in improving their health.</p>\r\n<p>Please see my list of testimonials for a further insight of my services.</p>\r\n<h2><strong>BP INVESTMENT</strong></h2>\r\n<ul>\r\n<li>\r\n<h5><strong style=\"font-size: 1.2em; line-height: 1.5em;\">My 3 -Part Running Efficiency Program - <em>Free Fallin</em> - 310 (excl)</strong></h5>\r\n</li>\r\n<li>\r\n<h5><strong style=\"font-size: 1.2em; line-height: 1.5em;\">Blood Lactate Threshold Assessment - 120 (excl)</strong></h5>\r\n</li>\r\n<li>\r\n<h5><strong style=\"font-size: 1.2em; line-height: 1.5em;\">28 Day block training programs - 125 (excl) There is no long term commitment or membership</strong></h5>\r\n</li>\r\n<li>\r\n<h5><strong style=\"font-size: 1.2em; line-height: 1.5em;\">Training sessions with BP - 75 (excl)</strong></h5>\r\n</li>\r\n</ul>\r\n<h4><strong>All sessions and programs are 100% money back guaranteed </strong></h4>\r\n<h4><strong>Brad Pamp</strong></h4>\r\n<p>&nbsp;</p>\r\n','BIO','','inherit','closed','open','','5-revision-v1','','','2014-02-17 07:29:14','2014-02-17 07:29:14','',5,'http://balancehealthprograms.com.au/5-revision-v1/',0,'revision','',0),(1966,2,'2015-03-03 06:08:22','2015-03-03 06:08:22','<div align=\"center\"><iframe src=\"https://www.youtube.com/embed/-wwbQY5Jgd4\" width=\"400\" height=\"300\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe></div>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h5><span style=\"color: #993366;\"><strong>If this sounds familiar, you\'ve arrived at the right page.</strong></span></h5>\r\n<ul>\r\n	<li>\r\n<h5>You\'re forever tired.</h5>\r\n</li>\r\n	<li>\r\n<h5>You now truly feel uncomfortable living at your current weight and shape.</h5>\r\n</li>\r\n	<li>\r\n<h5>All of a sudden illness - or potential illness has become real.<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/gus22.jpg\"><img class=\"alignright wp-image-1634 \" src=\"http://balancehealthprograms.com.au/wp-content/uploads/gus22.jpg\" alt=\"gus22\" width=\"213\" height=\"165\" /></a></h5>\r\n</li>\r\n	<li>\r\n<h5>Even your decision making is more of a challenge.</h5>\r\n</li>\r\n	<li>\r\n<h5>You don\'t necessarily like sport or exercise.</h5>\r\n</li>\r\n	<li>\r\n<h5>You know you\'ve strengthened health sabotaging habits over the years.</h5>\r\n</li>\r\n	<li>\r\n<h5>You except changing your behaviour and subsequent health will take 6months - not 6 weeks.</h5>\r\n</li>\r\n</ul>\r\n<h5></h5>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h5><span style=\"color: #993366;\"><strong>Here\'s my approach - developed from 25 years in the health game.</strong></span></h5>\r\n<ol>\r\n	<li>\r\n<h5>Assess current lifestyle - particularly food choices (honestly)</h5>\r\n</li>\r\n	<li>\r\n<h5>Assess current Health status - Health Assessment.<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/hrsfxgc.jpg\"><img class=\"alignright wp-image-1752 size-thumbnail\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/hrsfxgc-150x150.jpg\" alt=\"hrsfxgc\" width=\"150\" height=\"150\" /></a></h5>\r\n</li>\r\n	<li>\r\n<h5>Build your team towards your healthy sustainable best - I am just one member of your team.</h5>\r\n</li>\r\n</ol>\r\n<h5></h5>\r\n<h5></h5>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h5><span style=\"color: #993366;\"><strong>Weeks 1-4</strong></span></h5>\r\n<ul>\r\n	<li>\r\n<h5>95% of our focus is on your Food Choices.</h5>\r\n</li>\r\n	<li>\r\n<h5>We MUST improve your gut health - illiminate inflammation and increase strong working gut bacteria.  If we fail to do this it is fruitless considering anything else.<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/IMG_58551.jpg\"><img class=\"alignright wp-image-1562 \" src=\"http://balancehealthprograms.com.au/wp-content/uploads/IMG_58551-300x300.jpg\" alt=\"IMG_5855[1]\" width=\"215\" height=\"215\" /></a></h5>\r\n</li>\r\n	<li>\r\n<h5>Next we must select appropraite and lifestyle friendly food choices, while integrating \"easy\" conversational movement.  This is critical to reach Fat Adapation.</h5>\r\n</li>\r\n	<li>\r\n<h5>We MUST turn you into an efficient fat buring machine - free of sugar burning.</h5>\r\n</li>\r\n</ul>\r\n<h5></h5>\r\n<h5></h5>\r\n&nbsp;\r\n<h5></h5>\r\n&nbsp;\r\n<h5><span style=\"color: #993366;\"><strong>If your gut health is good and consistent, and you\'re favouring stored fat as your preferred fuel source, it becomes near impossible not to:</strong></span></h5>\r\n<ul>\r\n	<li>\r\n<h5>be lead towards your ideal weight &amp; shape - forever,</h5>\r\n<h5><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/gus.jpeg\"><img class=\"alignright wp-image-1626\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/gus-300x300.jpeg\" alt=\"gus\" width=\"188\" height=\"188\" /></a></h5>\r\n</li>\r\n	<li>\r\n<h5>be well, free of self-sabotaging illness (CV disease,</h5>\r\n<h5>high blood pressure, liver disease, &amp; diabetes),</h5>\r\n</li>\r\n	<li>\r\n<h5>live your waking day with endless energy, and</h5>\r\n</li>\r\n	<li>\r\n<h5>be your athletic best - whatever that is.</h5>\r\n</li>\r\n</ul>\r\n<h5></h5>\r\n&nbsp;\r\n<h5></h5>\r\n<h5><span style=\"color: #993366;\"><strong>The process</strong></span></h5>\r\n<ol>\r\n	<li>\r\n<h5>We meet in my studio, just for a chat - throw around a few idea\'s.</h5>\r\n</li>\r\n	<li>\r\n<h5>Alternatively I working closely with individuals overseas - a phone call is appropriate.</h5>\r\n</li>\r\n	<li>\r\n<h5>Fill in my lifestyle analysis</h5>\r\n</li>\r\n	<li>\r\n<h5>If you\'re in Sydney, we complete my simple Health Assessment</h5>\r\n</li>\r\n	<li>\r\n<h5>I\'ll send you your movement program - usually very easy.</h5>\r\n</li>\r\n	<li>\r\n<h5>I\'ll send you direction to your first 28 day food choice program.</h5>\r\n</li>\r\n	<li>\r\n<h5>Every 28 days we touch base - hopefully you can pop into my studio (this will be dated)</h5>\r\n</li>\r\n	<li>\r\n<h5>Every 28 days you\'ll receive a new, more demanding exercise &amp; food choices program.</h5>\r\n</li>\r\n</ol>\r\n<h5></h5>\r\n<blockquote>\r\n<h5><strong>When you exercise before you realise you are scheduled to exercise - and you forget you enjoy regular hits of wheat based refined sugared processed food choices - then our relationship is done.</strong></h5>\r\n</blockquote>\r\n<h5></h5>\r\n<h5><strong>You will live at your rightful weight, your active best, free of unneccesaary illness forever.</strong></h5>\r\n<h5><strong>First step - call me 0412 487 034.</strong></h5>\r\n<h5></h5>','BP RECALIBRATION PROGRAM','','inherit','closed','closed','','1949-revision-v1','','','2015-03-03 06:08:22','2015-03-03 06:08:22','',1949,'http://balancehealthprograms.com.au/1949-revision-v1/',0,'revision','',0),(1968,2,'2015-03-03 19:23:49','2015-03-03 19:23:49','<div align=\"center\"><iframe src=\"//www.youtube.com/embed/NOuqMeZWuyc\" width=\"281\" height=\"158\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe></div>\r\n&nbsp;\r\n<h3><em><span style=\"color: #008080;\"><strong>1. BRAD PAMP - WELLNESS COACH</strong> </span></em></h3>\r\n&nbsp;\r\n<h5><strong><span style=\"color: #993366;\">If this sounds familiar, click on <em>REBOOT&gt;&gt;&gt;</em></span><a title=\"RECALIBRATION PROGRAM\" href=\"http://balancehealthprograms.com.au/bp-recalibration/\"><img class=\"alignright wp-image-1960 \" src=\"http://balancehealthprograms.com.au/wp-content/uploads/reboot-300x121.jpeg\" alt=\"reboot\" width=\"377\" height=\"152\" /></a></strong></h5>\r\n&nbsp;\r\n<ul>\r\n	<li>\r\n<h5>You’re forever tired.</h5>\r\n</li>\r\n	<li>\r\n<h5>You now truly feel uncomfortable living at your current weight and shape.</h5>\r\n</li>\r\n	<li>\r\n<h5>All of a sudden illness – or potential illness -  has become real.</h5>\r\n</li>\r\n	<li>\r\n<h5>Even your decision making is more of a challenge.</h5>\r\n</li>\r\n	<li>\r\n<h5>You don’t necessarily like sport or exercise.</h5>\r\n</li>\r\n	<li>\r\n<h5>You know you’ve strengthened health sabotaging habits over the years.</h5>\r\n</li>\r\n	<li>\r\n<h5>You except changing your behaviour and subsequent health will take 6 months – not 6 weeks.</h5>\r\n</li>\r\n</ul>\r\n<h5><strong> </strong></h5>\r\n<h3><strong><em> <span style=\"color: #008080;\">BRAD PAMP - TRAINER, 25 YRS COACHING</span></em>\r\n</strong></h3>\r\n<h5></h5>\r\n&nbsp;\r\n<h5><strong>Whether you\'d like coaching to finish a 5km fun run, or place in the Hawaiian Ironman, below is my 5 step process.</strong></h5>\r\n&nbsp;\r\n<h5><span style=\"color: #008080;\"><strong>1. LIFESTYLE ANALYSIS</strong></span></h5>\r\n<h5><strong>We\'ll consider your:</strong></h5>\r\n<ul>\r\n	<li>\r\n<h5><strong>Lifestyle stress<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/bal.jpg\"><img class=\"alignright wp-image-1794 size-full\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bal.jpg\" alt=\"bal\" width=\"275\" height=\"183\" /></a></strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>Gut health</strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>Current wellness</strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>Exercise, Training &amp; Racing interests</strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>Realistic possible training/recovery ratio</strong></h5>\r\n</li>\r\n	<li>\r\n<h5><em><strong><span style=\"color: #008080;\">Lifestyle Analysis</span> - <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/LIFESTYLE-ANALYSIS-5.docx\">LIFESTYLE ANALYSIS (5)</a></span>\r\n</strong></em></h5>\r\n</li>\r\n</ul>\r\n<h5><strong>\r\n</strong></h5>\r\n<h5><span style=\"color: #008080;\"><strong>2. DETERMINE YOUR STARTING INTENSITY</strong></span></h5>\r\n<h5><strong>Either:</strong></h5>\r\n<ul>\r\n	<li>\r\n<h5><strong>Off-site questionnaire – age &amp; lifestyle questionnaire<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/heart-rate.jpg\"><img class=\"alignright wp-image-1795 size-medium\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-300x200.jpg\" alt=\"heart rate\" width=\"300\" height=\"200\" /></a></strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>Off-site self assessment – following my guidelines – eg timetrials at certain heart rates etc.</strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>Off-site – my explanation of your perceived exertion – eg, reviewing my videos on this basic formula.</strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong><span style=\"color: #008080;\"><em><a style=\"color: #008080;\" title=\"Lactate Test\" href=\"http://balancehealthprograms.com.au/determining-training-racing-intensity/\">On-site <span style=\"color: #0000ff;\">Blood Lactate Threshold Assessment</span></a> </em></span>\r\n</strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>On-site Full comprehensive Health, Wellness &amp; Athletic Assessment\r\n</strong></h5>\r\n</li>\r\n</ul>\r\n<h5 style=\"text-align: left;\"><strong><span style=\"color: #0000ff;\">\r\n</span></strong></h5>\r\n<h5><span style=\"color: #008080;\"><strong>3. DESIGNING YOUR PROGRAM</strong></span></h5>\r\n<ul>\r\n	<li>\r\n<h5><strong>Design your monthly 28 day block of training - and nutrition plan in some <a href=\"http://balancehealthprograms.com.au/wp-content/uploads/ny2.jpg\"><img class=\"alignright wp-image-1629 size-full\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/ny2.jpg\" alt=\"ny2\" width=\"258\" height=\"195\" /></a>cases.</strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>Set you weekly assessing sessions (eg timetrials) - you\'ll text me your result.</strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>Based on progress your next block will be slightly more challenging.  </strong></h5>\r\n</li>\r\n	<li>\r\n<h5><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" title=\"Training programs\" href=\"http://balancehealthprograms.com.au/phase3/\"><em><strong>Training program example</strong></em></a></span></h5>\r\n</li>\r\n</ul>\r\n<h5></h5>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h5><span style=\"color: #008080;\"><strong>4. ASSESS AND DESIGN YOUR LIFESTYLE FRIENDLY FOOD OPTIONS - if necessary\r\n</strong></span></h5>\r\n<ul>\r\n	<li>\r\n<h5><strong>Open to discussion <a href=\"http://balancehealthprograms.com.au/wp-content/uploads/ffoooxfgf1.jpg\"><img class=\"alignright wp-image-1796 \" src=\"http://balancehealthprograms.com.au/wp-content/uploads/ffoooxfgf1.jpg\" alt=\"ffoooxfgf\" width=\"170\" height=\"182\" /></a></strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>Working together\r\n</strong></h5>\r\n</li>\r\n	<li>\r\n<h5><span style=\"color: #0000ff;\"><em><a style=\"color: #0000ff;\" title=\"bp28 day program\" href=\"http://www.bp28dayprogram.com.au/\"><strong>Comprehensive nutrition program</strong></a></em></span></h5>\r\n</li>\r\n</ul>\r\n<h5></h5>\r\n<span style=\"color: #008080;\"> </span>\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h5><span style=\"color: #008080;\"><strong>5. RUNNING EFFICIENCY WORKSHOP (if interested)\r\n</strong></span></h5>\r\n<ul>\r\n	<li>\r\n<h5><strong>3 part \"learn to run efficiently\" course<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/tech.jpg\"><img class=\"alignright wp-image-1793 \" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tech-300x258.jpg\" alt=\"tech\" width=\"210\" height=\"181\" /></a></strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>Learn to fine tune your unique and optimum point of ultimate running balance. </strong></h5>\r\n</li>\r\n	<li>\r\n<h5><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" title=\"Free Fallin\" href=\"http://balancehealthprograms.com.au/phase1/\"><em><strong>Free Fallin Program</strong> </em></a></span></h5>\r\n</li>\r\n</ul>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h5><strong> </strong></h5>\r\n<!-- [if !mso]>\r\n\r\n<style>\r\nv\\:* {behavior:url(#default#VML);}\r\no\\:* {behavior:url(#default#VML);}\r\nw\\:* {behavior:url(#default#VML);}\r\n.shape 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Priority=\"31\" SemiHidden=\"false\" UnhideWhenUsed=\"false\" QFormat=\"true\" Name=\"Subtle Reference\"/>\r\n<w:LsdException Locked=\"false\" Priority=\"32\" SemiHidden=\"false\" UnhideWhenUsed=\"false\" QFormat=\"true\" Name=\"Intense Reference\"/>\r\n<w:LsdException Locked=\"false\" Priority=\"33\" SemiHidden=\"false\" UnhideWhenUsed=\"false\" QFormat=\"true\" Name=\"Book Title\"/>\r\n<w:LsdException Locked=\"false\" Priority=\"37\" Name=\"Bibliography\"/>\r\n<w:LsdException Locked=\"false\" Priority=\"39\" QFormat=\"true\" Name=\"TOC Heading\"/>\r\n</w:LatentStyles>\r\n</xml><![endif]--><!-- [if gte mso 10]>\r\n\r\n<style>\r\n /* Style Definitions */\r\ntable.MsoNormalTable\r\n{mso-style-name:\"Table Normal\";\r\nmso-tstyle-rowband-size:0;\r\nmso-tstyle-colband-size:0;\r\nmso-style-noshow:yes;\r\nmso-style-priority:99;\r\nmso-style-qformat:yes;\r\nmso-style-parent:\"\";\r\nmso-padding-alt:0cm 5.4pt 0cm 5.4pt;\r\nmso-para-margin-top:0cm;\r\nmso-para-margin-right:0cm;\r\nmso-para-margin-bottom:10.0pt;\r\nmso-para-margin-left:0cm;\r\nline-height:115%;\r\nmso-pagination:widow-orphan;\r\nfont-size:11.0pt;\r\nfont-family:\"Calibri\",\"sans-serif\";\r\nmso-ascii-font-family:Calibri;\r\nmso-ascii-theme-font:minor-latin;\r\nmso-hansi-font-family:Calibri;\r\nmso-hansi-theme-font:minor-latin;\r\nmso-fareast-language:EN-US;}\r\n</style><![endif]--><!-- [if gte mso 9]><xml>\r\n<o:shapedefaults v:ext=\"edit\" spidmax=\"1027\"/>\r\n</xml><![endif]--><!-- [if gte mso 9]><xml>\r\n<o:shapelayout v:ext=\"edit\">\r\n<o:idmap v:ext=\"edit\" data=\"1\"/>\r\n</o:shapelayout></xml><![endif]-->','Brad Pamp formula - since 1989','','inherit','closed','closed','','574-revision-v1','','','2015-03-03 19:23:49','2015-03-03 19:23:49','',574,'http://balancehealthprograms.com.au/574-revision-v1/',0,'revision','',0),(1967,2,'2015-03-03 06:10:32','2015-03-03 06:10:32','<div align=\"center\"><iframe src=\"https://www.youtube.com/embed/-wwbQY5Jgd4\" width=\"400\" height=\"300\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe></div>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h5><span style=\"color: #993366;\"><strong>If this sounds familiar, you\'ve arrived at the right page.</strong></span></h5>\r\n<ul>\r\n	<li>\r\n<h5>You\'re forever tired.</h5>\r\n</li>\r\n	<li>\r\n<h5>You now truly feel uncomfortable living at your current weight and shape.</h5>\r\n</li>\r\n	<li>\r\n<h5>All of a sudden illness - or potential illness has become real.<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/gus22.jpg\"><img class=\"alignright wp-image-1634 \" src=\"http://balancehealthprograms.com.au/wp-content/uploads/gus22.jpg\" alt=\"gus22\" width=\"213\" height=\"165\" /></a></h5>\r\n</li>\r\n	<li>\r\n<h5>Even your decision making is more of a challenge.</h5>\r\n</li>\r\n	<li>\r\n<h5>You don\'t necessarily like sport or exercise.</h5>\r\n</li>\r\n	<li>\r\n<h5>You know you\'ve strengthened health sabotaging habits over the years.</h5>\r\n</li>\r\n	<li>\r\n<h5>You except changing your behaviour and subsequent health will take 6months - not 6 weeks.</h5>\r\n</li>\r\n</ul>\r\n<h5></h5>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h5><span style=\"color: #993366;\"><strong>Here\'s my approach - developed from 25 years in the health game.</strong></span></h5>\r\n<ol>\r\n	<li>\r\n<h5>Assess current lifestyle - particularly food choices (honestly)</h5>\r\n</li>\r\n	<li>\r\n<h5>Assess current Health status - Health Assessment.<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/hrsfxgc.jpg\"><img class=\"alignright wp-image-1752 size-thumbnail\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/hrsfxgc-150x150.jpg\" alt=\"hrsfxgc\" width=\"150\" height=\"150\" /></a></h5>\r\n</li>\r\n	<li>\r\n<h5>Build your team towards your healthy sustainable best - I am just one member of your team.</h5>\r\n</li>\r\n</ol>\r\n<h5></h5>\r\n<h5></h5>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h5><span style=\"color: #993366;\"><strong>Weeks 1-4</strong></span></h5>\r\n<ul>\r\n	<li>\r\n<h5>95% of our focus is on your Food Choices.</h5>\r\n</li>\r\n	<li>\r\n<h5>We MUST improve your gut health - illiminate inflammation and increase strong working gut bacteria.  If we fail to do this it is fruitless considering anything else.<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/IMG_58551.jpg\"><img class=\"alignright wp-image-1562 \" src=\"http://balancehealthprograms.com.au/wp-content/uploads/IMG_58551-300x300.jpg\" alt=\"IMG_5855[1]\" width=\"215\" height=\"215\" /></a></h5>\r\n</li>\r\n	<li>\r\n<h5>Next we must select appropraite and lifestyle friendly food choices, while integrating \"easy\" conversational movement.  This is critical to reach Fat Adapation.</h5>\r\n</li>\r\n	<li>\r\n<h5>We MUST turn you into an efficient fat buring machine - free of sugar burning.</h5>\r\n</li>\r\n</ul>\r\n<h5></h5>\r\n<h5></h5>\r\n&nbsp;\r\n<h5></h5>\r\n&nbsp;\r\n<h5><span style=\"color: #993366;\"><strong>If your gut health is good and consistent, and you\'re favouring stored fat as your preferred fuel source, it becomes near impossible not to:</strong></span></h5>\r\n<ul>\r\n	<li>\r\n<h5>be lead towards your ideal weight &amp; shape - forever,</h5>\r\n<h5><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/gus.jpeg\"><img class=\"alignright wp-image-1626\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/gus-300x300.jpeg\" alt=\"gus\" width=\"188\" height=\"188\" /></a></h5>\r\n</li>\r\n	<li>\r\n<h5>be well, free of self-sabotaging illness (CV disease,</h5>\r\n<h5>high blood pressure, liver disease, &amp; diabetes),</h5>\r\n</li>\r\n	<li>\r\n<h5>live your waking day with endless energy, and</h5>\r\n</li>\r\n	<li>\r\n<h5>be your athletic best - whatever that is.</h5>\r\n</li>\r\n</ul>\r\n<h5></h5>\r\n&nbsp;\r\n<h5></h5>\r\n<h5><span style=\"color: #993366;\"><strong>The process</strong></span></h5>\r\n<ol>\r\n	<li>\r\n<h5>We meet in my studio, just for a chat - throw around a few idea\'s.</h5>\r\n</li>\r\n	<li>\r\n<h5>Alternatively I working closely with individuals overseas - a phone call is appropriate.</h5>\r\n</li>\r\n	<li>\r\n<h5>Fill in my lifestyle analysis</h5>\r\n</li>\r\n	<li>\r\n<h5>If you\'re in Sydney, we complete my simple Health Assessment</h5>\r\n</li>\r\n	<li>\r\n<h5>I\'ll send you your movement program - usually very easy.</h5>\r\n</li>\r\n	<li>\r\n<h5>I\'ll send you direction to your first 28 day food choice program.</h5>\r\n</li>\r\n	<li>\r\n<h5>Every 28 days we touch base - hopefully you can pop into my studio (this will be dated)</h5>\r\n</li>\r\n	<li>\r\n<h5>Every 28 days you\'ll receive a new, more demanding exercise &amp; food choices program.</h5>\r\n</li>\r\n</ol>\r\n<h5></h5>\r\n<blockquote>\r\n<h4><span style=\"color: #008080;\"><strong>When you exercise before you realise you are scheduled to exercise - and you forget you enjoy regular hits of wheat based sugary processed food choices - then our relationship is done.</strong></span></h4>\r\n</blockquote>\r\n<h5></h5>\r\n<h5><strong>You will live at your rightful weight, your active best, free of unneccesaary illness forever.</strong></h5>\r\n<h5><span style=\"color: #008080;\"><strong>First step - call me 0412 487 034.</strong></span></h5>\r\n<h5></h5>','BP RECALIBRATION PROGRAM','','inherit','closed','closed','','1949-revision-v1','','','2015-03-03 06:10:32','2015-03-03 06:10:32','',1949,'http://balancehealthprograms.com.au/1949-revision-v1/',0,'revision','',0),(1689,2,'2014-12-19 11:36:34','2014-12-19 11:36:34','<h3><em><span style=\"color: #008080;\"><strong>Session 1 Overview</strong></span></em></h3>\r\n<ul>\r\n	<li>\r\n<h5><strong>Except there is no one true absolute blueprint for perfect running.</strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>There are however absolute basic principles of balance.</strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>Find your most economical flow of movement - then practice it.</strong></h5>\r\n</li>\r\n</ul>\r\n<div align=\"center\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/pgfddh.png\"><img class=\"alignnone size-medium wp-image-1843\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pgfddh-300x141.png\" alt=\"pgfddh\" width=\"300\" height=\"141\" /></a></div>\r\n&nbsp;\r\n<h3><span style=\"color: #008080;\"><em><strong>Key points;</strong></em></span></h3>\r\n<ul>\r\n	<li>\r\n<h5><strong>Minimize the cost of impact.</strong></h5>\r\n<h5><strong><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/fefefef.jpg\"><img class=\"alignright wp-image-1842 \" src=\"http://balancehealthprograms.com.au/wp-content/uploads/fefefef-150x93.jpg\" alt=\"fefefef\" width=\"198\" height=\"123\" /></a></strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>The 3 major contributors of unnecessary impact are:</strong></h5>\r\n<h5></h5>\r\n<h5></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>Over-striding.</strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>Stiffness in foot, ankle &amp; knee.</strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>Increased vertical oscillation.</strong></h5>\r\n</li>\r\n</ul>\r\n&nbsp;\r\n<h3></h3>\r\n<h3><em><span style=\"color: #008080;\"><strong>Key points to improving your running are:</strong></span></em></h3>\r\n<ul>\r\n	<li>\r\n<h5><strong>Reach and sustain your most perfect postural point of balance</strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>Except that gravity is free and can make your running easier</strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>Think lift your supporting foot - not push</strong></h5>\r\n</li>\r\n</ul>\r\n<div align=\"center\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/kenyah.jpg\"><img class=\"alignnone size-medium wp-image-1844\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/kenyah-300x116.jpg\" alt=\"kenyah\" width=\"300\" height=\"116\" /></a></div>\r\n&nbsp;\r\n<h3><span style=\"color: #993366;\"><strong>SESSION 1  MAIN POINTS</strong></span> - <a href=\"http://balancehealthprograms.com.au/wp-content/uploads/FREE-FALLIN-METHOD-SESSION-1.pdf\">FREE FALLIN METHOD SESSION 1</a></h3>\r\n&nbsp;\r\n<h3><span style=\"color: #993366;\"><strong>SESSION 1 NOTES</strong></span> - <a href=\"http://balancehealthprograms.com.au/wp-content/uploads/FREE-FALLIN-METHOD-POST-SESSION-1-NOTES.pdf\">FREE FALLIN METHOD - POST SESSION 1 NOTES</a></h3>\r\n&nbsp;\r\n<h3><span style=\"color: #993366;\"><strong>QUICK RECAP ON MAIN POINTS</strong></span></h3>\r\n<div align=\"center\"><iframe src=\"//www.youtube.com/embed/SWMJVh8upns\" width=\"304\" height=\"228\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe></div>\r\n&nbsp;\r\n<h5><strong> See you in session 2</strong></h5>\r\n<h5><strong>Brad</strong></h5>','RUN SESS 1','','publish','closed','closed','TALL','run-sess-1','','','2015-03-22 23:29:11','2015-03-22 23:29:11','',0,'http://balancehealthprograms.com.au/?page_id=1689',0,'page','',0),(1674,2,'2014-12-12 05:07:01','2014-12-12 05:07:01','POST 1.15 - RESULTS OF 25 YEARS OF ASSESSING HEALTH\r\n\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/25-YEARS-OF-ASSESSING-HEALTH.pdf\">25 YEARS OF ASSESSING HEALTH</a>\r\n\r\n<span style=\"color: #008080;\"><strong>POST 49.14 - DIGGING YOURSELF OUT OF A HOLE - POST MAJOR EVENT</strong></span>\r\n\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/PP-49.14-DIGGING-YOURSELF-OUT-OF-A-HOLE.pdf\">PP 49.14 DIGGING YOURSELF OUT OF A HOLE</a>\r\n\r\n<span style=\"color: #993366;\"><strong>POST 48.14 - 5 CONTROVERSIAL FITNESS RELATED QUESTIONS</strong></span>\r\n\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/PP-48.14-5-CONTROVERSIAL-FITNESS-RELATED-QUESTIONS.pdf\">PP 48.14 5 CONTROVERSIAL FITNESS RELATED QUESTIONS</a>\r\n\r\n<span style=\"color: #008080;\"><strong>POST 47.14 - STRETCHING = WASTE OF TIME</strong></span>\r\n\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/47.14-STRETCHING-IS-A-WASTE-OF-TIME.pdf\">47.14 - STRETCHING IS A WASTE OF TIME</a>\r\n\r\n<span style=\"color: #993366;\"><strong>POST 46.14 - WASTE FRIENDLY DRINKING</strong></span>\r\n\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/46.14-WAISTLINE-FRIENDLY-DRINKING.pdf\">46.14 - WAISTLINE FRIENDLY DRINKING</a>\r\n\r\n<span style=\"color: #008080;\"><strong>44.14 - BETTER WITH AGE</strong></span>\r\n\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/44.14-BETTER-WITH-AGE.pdf\">44.14 BETTER WITH AGE</a>\r\n\r\n<span style=\"color: #993366;\"><strong>POST 42.14 - THE GUS WORLAND PROJECT - RACE DAY</strong> </span>\r\n\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/42.14-THE-GUS-WORLAND-PROJECT-RACE-DAY.pdf\">42.14 THE GUS WORLAND PROJECT RACE DAY</a>\r\n\r\n<strong><span style=\"color: #008080;\">POST 41.14 - THE GUS WORLAND PROJECT - PART 2</span></strong>\r\n\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/41.14-THE-GUS-WORLAND-PROJECT-PART-2.pdf\">41.14 THE GUS WORLAND PROJECT - PART 2</a>\r\n\r\n&nbsp;','Archives','','publish','closed','closed','','archives','','','2015-03-22 23:29:10','2015-03-22 23:29:10','',0,'http://balancehealthprograms.com.au/?page_id=1674',0,'page','',0),(1675,2,'2014-12-12 05:07:01','2014-12-12 05:07:01','[Archives]','Archives','','inherit','closed','closed','','1674-revision-v1','','','2014-12-12 05:07:01','2014-12-12 05:07:01','',1674,'http://balancehealthprograms.com.au/1674-revision-v1/',0,'revision','',0),(1930,2,'2015-01-19 06:26:47','2015-01-19 06:26:47','','25 YEARS OF ASSESSING HEALTH','','inherit','closed','closed','','25-years-of-assessing-health','','','2015-01-19 06:28:04','2015-01-19 06:28:04','',1674,'http://balancehealthprograms.com.au/wp-content/uploads/25-YEARS-OF-ASSESSING-HEALTH.pdf',0,'attachment','application/pdf',0),(1957,2,'2015-03-03 02:53:26','2015-03-03 02:53:26','<div align=\"center\"><iframe src=\"https://www.youtube.com/embed/-wwbQY5Jgd4\" width=\"400\" height=\"300\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe></div>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h5><span style=\"color: #993366;\"><strong>If this sounds familiar, you\'ve arrived at the right page.</strong></span></h5>\r\n<ul>\r\n	<li>\r\n<h5>You\'re forever tired.</h5>\r\n</li>\r\n	<li>\r\n<h5>You now truly feel uncomfortable living at your current weight and shape.</h5>\r\n</li>\r\n	<li>\r\n<h5>All of a sudden illness - or potential illness has become real.<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/gus22.jpg\"><img class=\"alignright wp-image-1634 \" src=\"http://balancehealthprograms.com.au/wp-content/uploads/gus22.jpg\" alt=\"gus22\" width=\"213\" height=\"165\" /></a></h5>\r\n</li>\r\n	<li>\r\n<h5>Even your decision making is more of a challenge.</h5>\r\n</li>\r\n	<li>\r\n<h5>You don\'t necessarily like sport or exercise.</h5>\r\n</li>\r\n	<li>\r\n<h5>You know you\'ve strengthened health sabotaging habits over the years.</h5>\r\n</li>\r\n	<li>\r\n<h5>You except changing your behaviour and subsequent health will take 6months - not 6 weeks.</h5>\r\n</li>\r\n</ul>\r\n<h5></h5>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h5><span style=\"color: #993366;\"><strong>Here\'s my approach - developed from 25 years in the health game.</strong></span></h5>\r\n<ol>\r\n	<li>\r\n<h5>Assess current lifestyle - particularly food choices (honestly)</h5>\r\n</li>\r\n	<li>\r\n<h5>Assess current Health status - Health Assessment.<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/hrsfxgc.jpg\"><img class=\"alignright wp-image-1752 size-thumbnail\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/hrsfxgc-150x150.jpg\" alt=\"hrsfxgc\" width=\"150\" height=\"150\" /></a></h5>\r\n</li>\r\n	<li>\r\n<h5>Build your team towards your healthy sustainable best - I am just one member of your team.</h5>\r\n</li>\r\n</ol>\r\n<h5></h5>\r\n<h5></h5>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h5><span style=\"color: #993366;\"><strong>Weeks 1-4</strong></span></h5>\r\n<ul>\r\n	<li>\r\n<h5>95% of our focus is on your Food Choices.</h5>\r\n</li>\r\n	<li>\r\n<h5>We MUST improve your gut health - illiminate inflammation and increase strong working gut bacteria.  If we fail to do this it is fruitless considering anything else.<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/IMG_58551.jpg\"><img class=\"alignright wp-image-1562 \" src=\"http://balancehealthprograms.com.au/wp-content/uploads/IMG_58551-300x300.jpg\" alt=\"IMG_5855[1]\" width=\"215\" height=\"215\" /></a></h5>\r\n</li>\r\n	<li>\r\n<h5>Next we must select appropraite and lifestyle friendly food choices, while integrating \"easy\" conversational movement.  This is critical to reach Fat Adapation.</h5>\r\n</li>\r\n	<li>\r\n<h5>We MUST turn you into an efficient fat buring machine - free of sugar burning.</h5>\r\n</li>\r\n</ul>\r\n<h5></h5>\r\n<h5></h5>\r\n&nbsp;\r\n<h5></h5>\r\n<h5><span style=\"color: #993366;\"><strong>If your gut health is good and consistent, and you\'re favouring stored fat as your preferred fuel source, it becomes near impossible not to:</strong></span></h5>\r\n<ul>\r\n	<li>\r\n<h5>be lead towards your ideal weight &amp; shape - forever,</h5>\r\n<h5><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/gus.jpeg\"><img class=\"alignright wp-image-1626\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/gus-300x300.jpeg\" alt=\"gus\" width=\"188\" height=\"188\" /></a></h5>\r\n</li>\r\n	<li>\r\n<h5>be well, free of self-sabotaging illness (CV disease,</h5>\r\n<h5>high blood pressure, liver disease, &amp; diabetes),</h5>\r\n</li>\r\n	<li>\r\n<h5>live your waking day with endless energy, and</h5>\r\n</li>\r\n	<li>\r\n<h5>be your athletic best - whatever that is.</h5>\r\n</li>\r\n</ul>\r\n<h5></h5>\r\n&nbsp;\r\n<h5></h5>\r\n<h5><span style=\"color: #993366;\"><strong>The process</strong></span></h5>\r\n<ol>\r\n	<li>\r\n<h5>We meet in my studio, just for a chat - throw around a few idea\'s.</h5>\r\n</li>\r\n	<li>\r\n<h5>Alternatively I working closely with individuals overseas - a phone call is appropriate.</h5>\r\n</li>\r\n	<li>\r\n<h5>Fill in my lifestyle analysis</h5>\r\n</li>\r\n	<li>\r\n<h5>If you\'re in Sydney, we complete my simple Health Assessment</h5>\r\n</li>\r\n	<li>\r\n<h5>I\'ll send you your movement program - usually very easy.</h5>\r\n</li>\r\n	<li>\r\n<h5>I\'ll send you direction to your first 28 day food choice program.</h5>\r\n</li>\r\n	<li>\r\n<h5>Every 28 days we touch base - hopefully you can pop into my studio (this will be dated)</h5>\r\n</li>\r\n	<li>\r\n<h5>Every 28 days you\'ll receive a new, more demanding exercise &amp; food choices program.</h5>\r\n</li>\r\n</ol>\r\n<h5></h5>\r\n<blockquote>\r\n<h5><strong>When you exercise before you realise you are scheduled to exercise - and you forget you enjoy regular hits of wheat based refined sugared processed food choices - then our relationship is done.</strong></h5>\r\n</blockquote>\r\n<h5></h5>\r\n<h5><strong>You will live at your rightful weight, your active best, free of unneccesaary illness forever.</strong></h5>\r\n<h5><strong>First step - call me 0412 487 034.</strong></h5>\r\n<h5></h5>','BP WELLNESS PROGRAMS','','inherit','closed','closed','','1949-revision-v1','','','2015-03-03 02:53:26','2015-03-03 02:53:26','',1949,'http://balancehealthprograms.com.au/1949-revision-v1/',0,'revision','',0),(1956,2,'2015-03-03 02:48:58','2015-03-03 02:48:58','<div align=\"center\"><iframe src=\"https://www.youtube.com/embed/-wwbQY5Jgd4\" width=\"349\" height=\"262\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe></div>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h5><span style=\"color: #993366;\"><strong>If this sounds familiar, you\'ve arrived at the right page.</strong></span></h5>\r\n<ul>\r\n	<li>\r\n<h5>You\'re forever tired.</h5>\r\n</li>\r\n	<li>\r\n<h5>You now truly feel uncomfortable living at your current weight and shape.</h5>\r\n</li>\r\n	<li>\r\n<h5>All of a sudden illness - or potential illness has become real.<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/gus22.jpg\"><img class=\"alignright wp-image-1634 \" src=\"http://balancehealthprograms.com.au/wp-content/uploads/gus22.jpg\" alt=\"gus22\" width=\"213\" height=\"165\" /></a></h5>\r\n</li>\r\n	<li>\r\n<h5>Even your decision making is more of a challenge.</h5>\r\n</li>\r\n	<li>\r\n<h5>You don\'t necessarily like sport or exercise.</h5>\r\n</li>\r\n	<li>\r\n<h5>You know you\'ve strengthened health sabotaging habits over the years.</h5>\r\n</li>\r\n	<li>\r\n<h5>You except changing your behaviour and subsequent health will take 6months - not 6 weeks.</h5>\r\n</li>\r\n</ul>\r\n<h5></h5>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h5><span style=\"color: #993366;\"><strong>Here\'s my approach - developed from 25 years in the health game.</strong></span></h5>\r\n<ol>\r\n	<li>\r\n<h5>Assess current lifestyle - particularly food choices (honestly)</h5>\r\n</li>\r\n	<li>\r\n<h5>Assess current Health status - Health Assessment.<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/hrsfxgc.jpg\"><img class=\"alignright wp-image-1752 size-thumbnail\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/hrsfxgc-150x150.jpg\" alt=\"hrsfxgc\" width=\"150\" height=\"150\" /></a></h5>\r\n</li>\r\n	<li>\r\n<h5>Build your team towards your healthy sustainable best - I am just one member of your team.</h5>\r\n</li>\r\n</ol>\r\n<h5></h5>\r\n<h5></h5>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h5><span style=\"color: #993366;\"><strong>Weeks 1-4</strong></span></h5>\r\n<ul>\r\n	<li>\r\n<h5>95% of our focus is on your Food Choices.</h5>\r\n</li>\r\n	<li>\r\n<h5>We MUST improve your gut health - illiminate inflammation and increase strong working gut bacteria.  If we fail to do this it is fruitless considering anything else.<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/IMG_58551.jpg\"><img class=\"alignright wp-image-1562 \" src=\"http://balancehealthprograms.com.au/wp-content/uploads/IMG_58551-300x300.jpg\" alt=\"IMG_5855[1]\" width=\"215\" height=\"215\" /></a></h5>\r\n</li>\r\n	<li>\r\n<h5>Next we must select appropraite and lifestyle friendly food choices, while integrating \"easy\" conversational movement.  This is critical to reach Fat Adapation.</h5>\r\n</li>\r\n	<li>\r\n<h5>We MUST turn you into an efficient fat buring machine - free of sugar burning.</h5>\r\n</li>\r\n</ul>\r\n<h5></h5>\r\n<h5></h5>\r\n<h5></h5>\r\n<h5><span style=\"color: #993366;\"><strong>If your gut health is good and consistent, and you\'re favouring stored fat as your preferred fuel source, it becomes near impossible not to:</strong></span></h5>\r\n<ul>\r\n	<li>\r\n<h5>be lead towards your ideal weight &amp; shape - forever,</h5>\r\n<h5><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/gus.jpeg\"><img class=\"alignright wp-image-1626\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/gus-300x300.jpeg\" alt=\"gus\" width=\"188\" height=\"188\" /></a></h5>\r\n</li>\r\n	<li>\r\n<h5>be well, free of self-sabotaging illness (CV disease,</h5>\r\n<h5>high blood pressure, liver disease, &amp; diabetes),</h5>\r\n</li>\r\n	<li>\r\n<h5>live your waking day with endless energy, and</h5>\r\n</li>\r\n	<li>\r\n<h5>be your athletic best - whatever that is.</h5>\r\n</li>\r\n</ul>\r\n<h5></h5>\r\n<h5></h5>\r\n<h5><span style=\"color: #993366;\"><strong>The process</strong></span></h5>\r\n<ol>\r\n	<li>\r\n<h5>We meet in my studio, just for a chat - throw around a few idea\'s.</h5>\r\n</li>\r\n	<li>\r\n<h5>Alternatively I working closely with individuals overseas - a phone call is appropriate.</h5>\r\n</li>\r\n	<li>\r\n<h5>Fill in my lifestyle analysis</h5>\r\n</li>\r\n	<li>\r\n<h5>If you\'re in Sydney, we complete my simple Health Assessment<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/IMG_58011.jpg\"><img class=\"alignnone size-medium wp-image-1559\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/IMG_58011-300x168.jpg\" alt=\"IMG_5801[1]\" width=\"300\" height=\"168\" /></a></h5>\r\n</li>\r\n	<li>\r\n<h5>I\'ll send you your movement program - usually very easy.</h5>\r\n</li>\r\n	<li>\r\n<h5>I\'ll send you direction to your first 28 day food choice program.</h5>\r\n</li>\r\n	<li>\r\n<h5>Every 28 days we touch base - hopefully you can pop into my studio (this will be dated)</h5>\r\n</li>\r\n	<li>\r\n<h5>Every 28 days you\'ll receive a new, more demanding exercise &amp; food choices program.</h5>\r\n</li>\r\n</ol>\r\n<h5></h5>\r\n<blockquote>\r\n<h5><strong>When you exercise before you realise you are scheduled to exercise - and you forget you enjoy regular hits of wheat based refined sugared processed food choices - then our relationship is done.</strong></h5>\r\n</blockquote>\r\n<h5></h5>\r\n<h5><strong>You will live at your rightful weight, your active best, free of unneccesaary illness forever.</strong></h5>\r\n<h5><strong>First step - call me 0412 487 034.</strong></h5>\r\n<h5></h5>','BP WELLNESS PROGRAMS','','inherit','closed','closed','','1949-revision-v1','','','2015-03-03 02:48:58','2015-03-03 02:48:58','',1949,'http://balancehealthprograms.com.au/1949-revision-v1/',0,'revision','',0),(1960,2,'2015-03-03 05:52:19','2015-03-03 05:52:19','','reboot','','inherit','closed','closed','','reboot','','','2015-03-03 05:52:19','2015-03-03 05:52:19','',574,'http://balancehealthprograms.com.au/wp-content/uploads/reboot.jpeg',0,'attachment','image/jpeg',0),(1958,2,'2015-03-03 04:55:34','2015-03-03 04:55:34','<div align=\"center\"><iframe src=\"https://www.youtube.com/embed/-wwbQY5Jgd4\" width=\"400\" height=\"300\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe></div>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h5><span style=\"color: #993366;\"><strong>If this sounds familiar, you\'ve arrived at the right page.</strong></span></h5>\r\n<ul>\r\n	<li>\r\n<h5>You\'re forever tired.</h5>\r\n</li>\r\n	<li>\r\n<h5>You now truly feel uncomfortable living at your current weight and shape.</h5>\r\n</li>\r\n	<li>\r\n<h5>All of a sudden illness - or potential illness has become real.<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/gus22.jpg\"><img class=\"alignright wp-image-1634 \" src=\"http://balancehealthprograms.com.au/wp-content/uploads/gus22.jpg\" alt=\"gus22\" width=\"213\" height=\"165\" /></a></h5>\r\n</li>\r\n	<li>\r\n<h5>Even your decision making is more of a challenge.</h5>\r\n</li>\r\n	<li>\r\n<h5>You don\'t necessarily like sport or exercise.</h5>\r\n</li>\r\n	<li>\r\n<h5>You know you\'ve strengthened health sabotaging habits over the years.</h5>\r\n</li>\r\n	<li>\r\n<h5>You except changing your behaviour and subsequent health will take 6months - not 6 weeks.</h5>\r\n</li>\r\n</ul>\r\n<h5></h5>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h5><span style=\"color: #993366;\"><strong>Here\'s my approach - developed from 25 years in the health game.</strong></span></h5>\r\n<ol>\r\n	<li>\r\n<h5>Assess current lifestyle - particularly food choices (honestly)</h5>\r\n</li>\r\n	<li>\r\n<h5>Assess current Health status - Health Assessment.<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/hrsfxgc.jpg\"><img class=\"alignright wp-image-1752 size-thumbnail\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/hrsfxgc-150x150.jpg\" alt=\"hrsfxgc\" width=\"150\" height=\"150\" /></a></h5>\r\n</li>\r\n	<li>\r\n<h5>Build your team towards your healthy sustainable best - I am just one member of your team.</h5>\r\n</li>\r\n</ol>\r\n<h5></h5>\r\n<h5></h5>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h5><span style=\"color: #993366;\"><strong>Weeks 1-4</strong></span></h5>\r\n<ul>\r\n	<li>\r\n<h5>95% of our focus is on your Food Choices.</h5>\r\n</li>\r\n	<li>\r\n<h5>We MUST improve your gut health - illiminate inflammation and increase strong working gut bacteria.  If we fail to do this it is fruitless considering anything else.<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/IMG_58551.jpg\"><img class=\"alignright wp-image-1562 \" src=\"http://balancehealthprograms.com.au/wp-content/uploads/IMG_58551-300x300.jpg\" alt=\"IMG_5855[1]\" width=\"215\" height=\"215\" /></a></h5>\r\n</li>\r\n	<li>\r\n<h5>Next we must select appropraite and lifestyle friendly food choices, while integrating \"easy\" conversational movement.  This is critical to reach Fat Adapation.</h5>\r\n</li>\r\n	<li>\r\n<h5>We MUST turn you into an efficient fat buring machine - free of sugar burning.</h5>\r\n</li>\r\n</ul>\r\n<h5></h5>\r\n<h5></h5>\r\n&nbsp;\r\n<h5></h5>\r\n<h5><span style=\"color: #993366;\"><strong>If your gut health is good and consistent, and you\'re favouring stored fat as your preferred fuel source, it becomes near impossible not to:</strong></span></h5>\r\n<ul>\r\n	<li>\r\n<h5>be lead towards your ideal weight &amp; shape - forever,</h5>\r\n<h5><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/gus.jpeg\"><img class=\"alignright wp-image-1626\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/gus-300x300.jpeg\" alt=\"gus\" width=\"188\" height=\"188\" /></a></h5>\r\n</li>\r\n	<li>\r\n<h5>be well, free of self-sabotaging illness (CV disease,</h5>\r\n<h5>high blood pressure, liver disease, &amp; diabetes),</h5>\r\n</li>\r\n	<li>\r\n<h5>live your waking day with endless energy, and</h5>\r\n</li>\r\n	<li>\r\n<h5>be your athletic best - whatever that is.</h5>\r\n</li>\r\n</ul>\r\n<h5></h5>\r\n&nbsp;\r\n<h5></h5>\r\n<h5><span style=\"color: #993366;\"><strong>The process</strong></span></h5>\r\n<ol>\r\n	<li>\r\n<h5>We meet in my studio, just for a chat - throw around a few idea\'s.</h5>\r\n</li>\r\n	<li>\r\n<h5>Alternatively I working closely with individuals overseas - a phone call is appropriate.</h5>\r\n</li>\r\n	<li>\r\n<h5>Fill in my lifestyle analysis</h5>\r\n</li>\r\n	<li>\r\n<h5>If you\'re in Sydney, we complete my simple Health Assessment</h5>\r\n</li>\r\n	<li>\r\n<h5>I\'ll send you your movement program - usually very easy.</h5>\r\n</li>\r\n	<li>\r\n<h5>I\'ll send you direction to your first 28 day food choice program.</h5>\r\n</li>\r\n	<li>\r\n<h5>Every 28 days we touch base - hopefully you can pop into my studio (this will be dated)</h5>\r\n</li>\r\n	<li>\r\n<h5>Every 28 days you\'ll receive a new, more demanding exercise &amp; food choices program.</h5>\r\n</li>\r\n</ol>\r\n<h5></h5>\r\n<blockquote>\r\n<h5><strong>When you exercise before you realise you are scheduled to exercise - and you forget you enjoy regular hits of wheat based refined sugared processed food choices - then our relationship is done.</strong></h5>\r\n</blockquote>\r\n<h5></h5>\r\n<h5><strong>You will live at your rightful weight, your active best, free of unneccesaary illness forever.</strong></h5>\r\n<h5><strong>First step - call me 0412 487 034.</strong></h5>\r\n<h5></h5>','BP RECALIBRATION PROGRAM','','inherit','closed','closed','','1949-revision-v1','','','2015-03-03 04:55:34','2015-03-03 04:55:34','',1949,'http://balancehealthprograms.com.au/1949-revision-v1/',0,'revision','',0),(1959,2,'2015-03-03 04:56:16','2015-03-03 04:56:16','<div align=\"center\"><iframe src=\"//www.youtube.com/embed/NOuqMeZWuyc\" width=\"281\" height=\"158\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe></div>\r\n&nbsp;\r\n<h5><strong>Before prescribing individualised exercise, training or nutritional programs, whether your interest is to reach and sustain your ideal weight, or race the Hawaii Ironman Triathlon, I follow the steps below;</strong></h5>\r\n<h5><strong> </strong></h5>\r\n<h5><span style=\"color: #008080;\"><strong>1. LIFESTYLE ANALYSIS</strong></span></h5>\r\n<h5><strong>We\'ll consider your:</strong></h5>\r\n<ul>\r\n	<li>\r\n<h5><strong>Lifestyle stresses<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/bal.jpg\"><img class=\"alignright wp-image-1794 size-full\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bal.jpg\" alt=\"bal\" width=\"275\" height=\"183\" /></a></strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>Gut health</strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>Current wellness</strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>Exercise, Training &amp; Racing interests</strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>Realistic hours for training/recovery ratio</strong></h5>\r\n</li>\r\n	<li>\r\n<h5><em><strong><span style=\"color: #008080;\">Lifestyle Analysis</span> - <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/LIFESTYLE-ANALYSIS-5.docx\">LIFESTYLE ANALYSIS (5)</a></span>\r\n</strong></em></h5>\r\n</li>\r\n</ul>\r\n<h5><strong>\r\n</strong></h5>\r\n<h5><strong><span style=\"color: #993366;\">ATTENTION</span> - if you feel like you really need (like 80% of Aussies) a <span style=\"color: #993366;\"><em>full re-calibration</em></span> of your health - this includes your wellness, daily energy and of course your weight - click on</strong> <strong>\"The Marathon Man\" Gus Worland and his Team. </strong> <a title=\"RECALIBRATION PROGRAM\" href=\"http://balancehealthprograms.com.au/bp-recalibration/\"><img class=\"alignright wp-image-1646 size-thumbnail\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/hugh-150x112.jpg\" alt=\"hugh\" width=\"150\" height=\"112\" /></a></h5>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h5><span style=\"color: #008080;\"><strong>2. DETERMINE YOUR STARTING INTENSITY</strong></span></h5>\r\n<h5><strong>Either:</strong></h5>\r\n<ul>\r\n	<li>\r\n<h5><strong>Off-site questionnaire – age &amp; lifestyle questionnaire<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/heart-rate.jpg\"><img class=\"alignright wp-image-1795 size-medium\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-300x200.jpg\" alt=\"heart rate\" width=\"300\" height=\"200\" /></a></strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>Off-site self assessment – following my guidelines – eg timetrials at certain heart rates etc.</strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>Off-site – my explanation of your perceived exertion – eg, reviewing my videos on this basic formula.</strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong><span style=\"color: #008080;\"><em><a style=\"color: #008080;\" title=\"Lactate Test\" href=\"http://balancehealthprograms.com.au/determining-training-racing-intensity/\">On-site <span style=\"color: #0000ff;\">Blood Lactate Threshold Assessment</span></a> </em></span>\r\n</strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>On-site Full comprehensive Health, Wellness &amp; Athletic Assessment\r\n</strong></h5>\r\n</li>\r\n</ul>\r\n<h5 style=\"text-align: left;\"><strong><span style=\"color: #0000ff;\">\r\n</span></strong></h5>\r\n<h5><span style=\"color: #008080;\"><strong>3. DESIGNING YOUR PROGRAM</strong></span></h5>\r\n<ul>\r\n	<li>\r\n<h5><strong>Design your monthly 28 day block of training - and nutrition plan in some <a href=\"http://balancehealthprograms.com.au/wp-content/uploads/ny2.jpg\"><img class=\"alignright wp-image-1629 size-full\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/ny2.jpg\" alt=\"ny2\" width=\"258\" height=\"195\" /></a>cases.</strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>Set you weekly assessing sessions (eg timetrials) - you\'ll text me your result.</strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>Based on progress your next block will be slightly more challenging.  </strong></h5>\r\n</li>\r\n	<li>\r\n<h5><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" title=\"Training programs\" href=\"http://balancehealthprograms.com.au/phase3/\"><em><strong>Training program example</strong></em></a></span></h5>\r\n</li>\r\n</ul>\r\n<h5></h5>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h5><span style=\"color: #008080;\"><strong>4. ASSESS AND DESIGN YOUR LIFESTYLE FRIENDLY FOOD OPTIONS\r\n</strong></span></h5>\r\n<ul>\r\n	<li>\r\n<h5><strong>Open to discussion <a href=\"http://balancehealthprograms.com.au/wp-content/uploads/ffoooxfgf1.jpg\"><img class=\"alignright wp-image-1796 \" src=\"http://balancehealthprograms.com.au/wp-content/uploads/ffoooxfgf1.jpg\" alt=\"ffoooxfgf\" width=\"170\" height=\"182\" /></a></strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>Working together daily</strong></h5>\r\n</li>\r\n	<li>\r\n<h5><span style=\"color: #0000ff;\"><em><a style=\"color: #0000ff;\" title=\"bp28 day program\" href=\"http://www.bp28dayprogram.com.au/\"><strong>Comprehensive nutrition program</strong></a></em></span></h5>\r\n</li>\r\n</ul>\r\n<h5></h5>\r\n<span style=\"color: #008080;\"> </span>\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h5><span style=\"color: #008080;\"><strong>5. RUNNING EFFICIENCY WORKSHOP (if interested)\r\n</strong></span></h5>\r\n<ul>\r\n	<li>\r\n<h5><strong>3 part \"learn to run efficiently\" course<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/tech.jpg\"><img class=\"alignright wp-image-1793 \" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tech-300x258.jpg\" alt=\"tech\" width=\"210\" height=\"181\" /></a></strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>Learn to fine tune your unique and optimum point of ultimate running balance. </strong></h5>\r\n</li>\r\n	<li>\r\n<h5><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" title=\"Free Fallin\" href=\"http://balancehealthprograms.com.au/phase1/\"><em><strong>Free Fallin Program</strong> </em></a></span></h5>\r\n</li>\r\n</ul>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h5><strong> </strong></h5>\r\n<!-- [if !mso]>\r\n\r\n<style>\r\nv\\:* {behavior:url(#default#VML);}\r\no\\:* {behavior:url(#default#VML);}\r\nw\\:* {behavior:url(#default#VML);}\r\n.shape 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src=\"//www.youtube.com/embed/NOuqMeZWuyc\" width=\"281\" height=\"158\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe></div>\r\n&nbsp;\r\n<h3><span style=\"color: #008080;\"><strong>1. BRAD PAMP - WELLNESS COACH</strong> </span></h3>\r\n<h5><strong><span style=\"color: #993366;\">If this sounds familiar, click on <em>REBOOT&gt;&gt;&gt;</em></span><a title=\"RECALIBRATION PROGRAM\" href=\"http://balancehealthprograms.com.au/bp-recalibration/\"><img class=\"alignright wp-image-1960 \" src=\"http://balancehealthprograms.com.au/wp-content/uploads/reboot-300x121.jpeg\" alt=\"reboot\" width=\"377\" height=\"152\" /></a></strong></h5>\r\n<ul>\r\n	<li>\r\n<h5>You’re forever tired.</h5>\r\n</li>\r\n	<li>\r\n<h5>You now truly feel uncomfortable living at your current weight and shape.</h5>\r\n</li>\r\n	<li>\r\n<h5>All of a sudden illness – or potential illness has become real.</h5>\r\n</li>\r\n	<li>\r\n<h5>Even your decision making is more of a challenge.</h5>\r\n</li>\r\n	<li>\r\n<h5>You don’t necessarily like sport or exercise.</h5>\r\n</li>\r\n	<li>\r\n<h5>You know you’ve strengthened health sabotaging habits over the years.</h5>\r\n</li>\r\n	<li>\r\n<h5>You except changing your behaviour and subsequent health will take 6months – not 6 weeks.</h5>\r\n</li>\r\n</ul>\r\n<h5><strong> </strong></h5>\r\n<h3><strong> <span style=\"color: #008080;\">BRAD PAMP - TRAINER, 25 YRS COACHING</span>\r\n</strong></h3>\r\n<h5></h5>\r\n<h5><strong>Whether you\'d like coaching to finish a 5km fun run, or place in the Hawaiian Ironman, here\'s te process.</strong></h5>\r\n&nbsp;\r\n<h5><span style=\"color: #008080;\"><strong>1. LIFESTYLE ANALYSIS</strong></span></h5>\r\n<h5><strong>We\'ll consider your:</strong></h5>\r\n<ul>\r\n	<li>\r\n<h5><strong>Lifestyle stress<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/bal.jpg\"><img class=\"alignright wp-image-1794 size-full\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bal.jpg\" alt=\"bal\" width=\"275\" height=\"183\" /></a></strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>Gut health</strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>Current wellness</strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>Exercise, Training &amp; Racing interests</strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>Realistic possible training/recovery ratio</strong></h5>\r\n</li>\r\n	<li>\r\n<h5><em><strong><span style=\"color: #008080;\">Lifestyle Analysis</span> - <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/LIFESTYLE-ANALYSIS-5.docx\">LIFESTYLE ANALYSIS (5)</a></span>\r\n</strong></em></h5>\r\n</li>\r\n</ul>\r\n<h5><strong>\r\n</strong></h5>\r\n<h5><span style=\"color: #008080;\"><strong>2. DETERMINE YOUR STARTING INTENSITY</strong></span></h5>\r\n<h5><strong>Either:</strong></h5>\r\n<ul>\r\n	<li>\r\n<h5><strong>Off-site questionnaire – age &amp; lifestyle questionnaire<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/heart-rate.jpg\"><img class=\"alignright wp-image-1795 size-medium\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-300x200.jpg\" alt=\"heart rate\" width=\"300\" height=\"200\" /></a></strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>Off-site self assessment – following my guidelines – eg timetrials at certain heart rates etc.</strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>Off-site – my explanation of your perceived exertion – eg, reviewing my videos on this basic formula.</strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong><span style=\"color: #008080;\"><em><a style=\"color: #008080;\" title=\"Lactate Test\" href=\"http://balancehealthprograms.com.au/determining-training-racing-intensity/\">On-site <span style=\"color: #0000ff;\">Blood Lactate Threshold Assessment</span></a> </em></span>\r\n</strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>On-site Full comprehensive Health, Wellness &amp; Athletic Assessment\r\n</strong></h5>\r\n</li>\r\n</ul>\r\n<h5 style=\"text-align: left;\"><strong><span style=\"color: #0000ff;\">\r\n</span></strong></h5>\r\n<h5><span style=\"color: #008080;\"><strong>3. DESIGNING YOUR PROGRAM</strong></span></h5>\r\n<ul>\r\n	<li>\r\n<h5><strong>Design your monthly 28 day block of training - and nutrition plan in some <a href=\"http://balancehealthprograms.com.au/wp-content/uploads/ny2.jpg\"><img class=\"alignright wp-image-1629 size-full\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/ny2.jpg\" alt=\"ny2\" width=\"258\" height=\"195\" /></a>cases.</strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>Set you weekly assessing sessions (eg timetrials) - you\'ll text me your result.</strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>Based on progress your next block will be slightly more challenging.  </strong></h5>\r\n</li>\r\n	<li>\r\n<h5><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" title=\"Training programs\" href=\"http://balancehealthprograms.com.au/phase3/\"><em><strong>Training program example</strong></em></a></span></h5>\r\n</li>\r\n</ul>\r\n<h5></h5>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h5><span style=\"color: #008080;\"><strong>4. ASSESS AND DESIGN YOUR LIFESTYLE FRIENDLY FOOD OPTIONS - if necessary\r\n</strong></span></h5>\r\n<ul>\r\n	<li>\r\n<h5><strong>Open to discussion <a href=\"http://balancehealthprograms.com.au/wp-content/uploads/ffoooxfgf1.jpg\"><img class=\"alignright wp-image-1796 \" src=\"http://balancehealthprograms.com.au/wp-content/uploads/ffoooxfgf1.jpg\" alt=\"ffoooxfgf\" width=\"170\" height=\"182\" /></a></strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>Working together\r\n</strong></h5>\r\n</li>\r\n	<li>\r\n<h5><span style=\"color: #0000ff;\"><em><a style=\"color: #0000ff;\" title=\"bp28 day program\" href=\"http://www.bp28dayprogram.com.au/\"><strong>Comprehensive nutrition program</strong></a></em></span></h5>\r\n</li>\r\n</ul>\r\n<h5></h5>\r\n<span style=\"color: #008080;\"> </span>\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h5><span style=\"color: #008080;\"><strong>5. RUNNING EFFICIENCY WORKSHOP (if interested)\r\n</strong></span></h5>\r\n<ul>\r\n	<li>\r\n<h5><strong>3 part \"learn to run efficiently\" course<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/tech.jpg\"><img class=\"alignright wp-image-1793 \" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tech-300x258.jpg\" alt=\"tech\" width=\"210\" height=\"181\" /></a></strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>Learn to fine tune your unique and optimum point of ultimate running balance. </strong></h5>\r\n</li>\r\n	<li>\r\n<h5><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" title=\"Free Fallin\" href=\"http://balancehealthprograms.com.au/phase1/\"><em><strong>Free Fallin Program</strong> </em></a></span></h5>\r\n</li>\r\n</ul>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h5><strong> </strong></h5>\r\n<!-- [if !mso]>\r\n\r\n<style>\r\nv\\:* {behavior:url(#default#VML);}\r\no\\:* {behavior:url(#default#VML);}\r\nw\\:* {behavior:url(#default#VML);}\r\n.shape 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5.4pt;\r\nmso-para-margin-top:0cm;\r\nmso-para-margin-right:0cm;\r\nmso-para-margin-bottom:10.0pt;\r\nmso-para-margin-left:0cm;\r\nline-height:115%;\r\nmso-pagination:widow-orphan;\r\nfont-size:11.0pt;\r\nfont-family:\"Calibri\",\"sans-serif\";\r\nmso-ascii-font-family:Calibri;\r\nmso-ascii-theme-font:minor-latin;\r\nmso-hansi-font-family:Calibri;\r\nmso-hansi-theme-font:minor-latin;\r\nmso-fareast-language:EN-US;}\r\n</style><![endif]--><!-- [if gte mso 9]><xml>\r\n<o:shapedefaults v:ext=\"edit\" spidmax=\"1027\"/>\r\n</xml><![endif]--><!-- [if gte mso 9]><xml>\r\n<o:shapelayout v:ext=\"edit\">\r\n<o:idmap v:ext=\"edit\" data=\"1\"/>\r\n</o:shapelayout></xml><![endif]-->','Brad Pamp formula - since 1989','','inherit','closed','closed','','574-revision-v1','','','2015-03-03 05:58:35','2015-03-03 05:58:35','',574,'http://balancehealthprograms.com.au/574-revision-v1/',0,'revision','',0),(1962,2,'2015-03-03 06:01:17','2015-03-03 06:01:17','<div align=\"center\"><iframe src=\"//www.youtube.com/embed/NOuqMeZWuyc\" width=\"281\" height=\"158\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe></div>\r\n&nbsp;\r\n<h3><em><span style=\"color: #008080;\"><strong>1. BRAD PAMP - WELLNESS COACH</strong> </span></em></h3>\r\n<h5><strong><span style=\"color: #993366;\">If this sounds familiar, click on <em>REBOOT&gt;&gt;&gt;</em></span><a title=\"RECALIBRATION PROGRAM\" href=\"http://balancehealthprograms.com.au/bp-recalibration/\"><img class=\"alignright wp-image-1960 \" src=\"http://balancehealthprograms.com.au/wp-content/uploads/reboot-300x121.jpeg\" alt=\"reboot\" width=\"377\" height=\"152\" /></a></strong></h5>\r\n<ul>\r\n	<li>\r\n<h5>You’re forever tired.</h5>\r\n</li>\r\n	<li>\r\n<h5>You now truly feel uncomfortable living at your current weight and shape.</h5>\r\n</li>\r\n	<li>\r\n<h5>All of a sudden illness – or potential illness has become real.</h5>\r\n</li>\r\n	<li>\r\n<h5>Even your decision making is more of a challenge.</h5>\r\n</li>\r\n	<li>\r\n<h5>You don’t necessarily like sport or exercise.</h5>\r\n</li>\r\n	<li>\r\n<h5>You know you’ve strengthened health sabotaging habits over the years.</h5>\r\n</li>\r\n	<li>\r\n<h5>You except changing your behaviour and subsequent health will take 6months – not 6 weeks.</h5>\r\n</li>\r\n</ul>\r\n<h5><strong> </strong></h5>\r\n<h3><strong><em> <span style=\"color: #008080;\">BRAD PAMP - TRAINER, 25 YRS COACHING</span></em>\r\n</strong></h3>\r\n<h5></h5>\r\n<h5><strong>Whether you\'d like coaching to finish a 5km fun run, or place in the Hawaiian Ironman, here\'s te process.</strong></h5>\r\n&nbsp;\r\n<h5><span style=\"color: #008080;\"><strong>1. LIFESTYLE ANALYSIS</strong></span></h5>\r\n<h5><strong>We\'ll consider your:</strong></h5>\r\n<ul>\r\n	<li>\r\n<h5><strong>Lifestyle stress<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/bal.jpg\"><img class=\"alignright wp-image-1794 size-full\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bal.jpg\" alt=\"bal\" width=\"275\" height=\"183\" /></a></strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>Gut health</strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>Current wellness</strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>Exercise, Training &amp; Racing interests</strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>Realistic possible training/recovery ratio</strong></h5>\r\n</li>\r\n	<li>\r\n<h5><em><strong><span style=\"color: #008080;\">Lifestyle Analysis</span> - <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/LIFESTYLE-ANALYSIS-5.docx\">LIFESTYLE ANALYSIS (5)</a></span>\r\n</strong></em></h5>\r\n</li>\r\n</ul>\r\n<h5><strong>\r\n</strong></h5>\r\n<h5><span style=\"color: #008080;\"><strong>2. DETERMINE YOUR STARTING INTENSITY</strong></span></h5>\r\n<h5><strong>Either:</strong></h5>\r\n<ul>\r\n	<li>\r\n<h5><strong>Off-site questionnaire – age &amp; lifestyle questionnaire<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/heart-rate.jpg\"><img class=\"alignright wp-image-1795 size-medium\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-300x200.jpg\" alt=\"heart rate\" width=\"300\" height=\"200\" /></a></strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>Off-site self assessment – following my guidelines – eg timetrials at certain heart rates etc.</strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>Off-site – my explanation of your perceived exertion – eg, reviewing my videos on this basic formula.</strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong><span style=\"color: #008080;\"><em><a style=\"color: #008080;\" title=\"Lactate Test\" href=\"http://balancehealthprograms.com.au/determining-training-racing-intensity/\">On-site <span style=\"color: #0000ff;\">Blood Lactate Threshold Assessment</span></a> </em></span>\r\n</strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>On-site Full comprehensive Health, Wellness &amp; Athletic Assessment\r\n</strong></h5>\r\n</li>\r\n</ul>\r\n<h5 style=\"text-align: left;\"><strong><span style=\"color: #0000ff;\">\r\n</span></strong></h5>\r\n<h5><span style=\"color: #008080;\"><strong>3. DESIGNING YOUR PROGRAM</strong></span></h5>\r\n<ul>\r\n	<li>\r\n<h5><strong>Design your monthly 28 day block of training - and nutrition plan in some <a href=\"http://balancehealthprograms.com.au/wp-content/uploads/ny2.jpg\"><img class=\"alignright wp-image-1629 size-full\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/ny2.jpg\" alt=\"ny2\" width=\"258\" height=\"195\" /></a>cases.</strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>Set you weekly assessing sessions (eg timetrials) - you\'ll text me your result.</strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>Based on progress your next block will be slightly more challenging.  </strong></h5>\r\n</li>\r\n	<li>\r\n<h5><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" title=\"Training programs\" href=\"http://balancehealthprograms.com.au/phase3/\"><em><strong>Training program example</strong></em></a></span></h5>\r\n</li>\r\n</ul>\r\n<h5></h5>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h5><span style=\"color: #008080;\"><strong>4. ASSESS AND DESIGN YOUR LIFESTYLE FRIENDLY FOOD OPTIONS - if necessary\r\n</strong></span></h5>\r\n<ul>\r\n	<li>\r\n<h5><strong>Open to discussion <a href=\"http://balancehealthprograms.com.au/wp-content/uploads/ffoooxfgf1.jpg\"><img class=\"alignright wp-image-1796 \" src=\"http://balancehealthprograms.com.au/wp-content/uploads/ffoooxfgf1.jpg\" alt=\"ffoooxfgf\" width=\"170\" height=\"182\" /></a></strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>Working together\r\n</strong></h5>\r\n</li>\r\n	<li>\r\n<h5><span style=\"color: #0000ff;\"><em><a style=\"color: #0000ff;\" title=\"bp28 day program\" href=\"http://www.bp28dayprogram.com.au/\"><strong>Comprehensive nutrition program</strong></a></em></span></h5>\r\n</li>\r\n</ul>\r\n<h5></h5>\r\n<span style=\"color: #008080;\"> </span>\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h5><span style=\"color: #008080;\"><strong>5. RUNNING EFFICIENCY WORKSHOP (if interested)\r\n</strong></span></h5>\r\n<ul>\r\n	<li>\r\n<h5><strong>3 part \"learn to run efficiently\" course<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/tech.jpg\"><img class=\"alignright wp-image-1793 \" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tech-300x258.jpg\" alt=\"tech\" width=\"210\" height=\"181\" /></a></strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>Learn to fine tune your unique and optimum point of ultimate running balance. </strong></h5>\r\n</li>\r\n	<li>\r\n<h5><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" title=\"Free Fallin\" href=\"http://balancehealthprograms.com.au/phase1/\"><em><strong>Free Fallin Program</strong> </em></a></span></h5>\r\n</li>\r\n</ul>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h5><strong> </strong></h5>\r\n<!-- [if !mso]>\r\n\r\n<style>\r\nv\\:* {behavior:url(#default#VML);}\r\no\\:* {behavior:url(#default#VML);}\r\nw\\:* {behavior:url(#default#VML);}\r\n.shape 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src=\"//www.youtube.com/embed/NOuqMeZWuyc\" width=\"281\" height=\"158\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe></div>\r\n&nbsp;\r\n<h3><em><span style=\"color: #008080;\"><strong>1. BRAD PAMP - WELLNESS COACH</strong> </span></em></h3>\r\n&nbsp;\r\n<h5><strong><span style=\"color: #993366;\">If this sounds familiar, click on <em>REBOOT&gt;&gt;&gt;</em></span><a title=\"RECALIBRATION PROGRAM\" href=\"http://balancehealthprograms.com.au/bp-recalibration/\"><img class=\"alignright wp-image-1960 \" src=\"http://balancehealthprograms.com.au/wp-content/uploads/reboot-300x121.jpeg\" alt=\"reboot\" width=\"377\" height=\"152\" /></a></strong></h5>\r\n&nbsp;\r\n<ul>\r\n	<li>\r\n<h5>You’re forever tired.</h5>\r\n</li>\r\n	<li>\r\n<h5>You now truly feel uncomfortable living at your current weight and shape.</h5>\r\n</li>\r\n	<li>\r\n<h5>All of a sudden illness – or potential illness has become real.</h5>\r\n</li>\r\n	<li>\r\n<h5>Even your decision making is more of a challenge.</h5>\r\n</li>\r\n	<li>\r\n<h5>You don’t necessarily like sport or exercise.</h5>\r\n</li>\r\n	<li>\r\n<h5>You know you’ve strengthened health sabotaging habits over the years.</h5>\r\n</li>\r\n	<li>\r\n<h5>You except changing your behaviour and subsequent health will take 6months – not 6 weeks.</h5>\r\n</li>\r\n</ul>\r\n<h5><strong> </strong></h5>\r\n<h3><strong><em> <span style=\"color: #008080;\">BRAD PAMP - TRAINER, 25 YRS COACHING</span></em>\r\n</strong></h3>\r\n<h5></h5>\r\n<h5><strong>Whether you\'d like coaching to finish a 5km fun run, or place in the Hawaiian Ironman, here\'s te process.</strong></h5>\r\n&nbsp;\r\n<h5><span style=\"color: #008080;\"><strong>1. LIFESTYLE ANALYSIS</strong></span></h5>\r\n<h5><strong>We\'ll consider your:</strong></h5>\r\n<ul>\r\n	<li>\r\n<h5><strong>Lifestyle stress<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/bal.jpg\"><img class=\"alignright wp-image-1794 size-full\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bal.jpg\" alt=\"bal\" width=\"275\" height=\"183\" /></a></strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>Gut health</strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>Current wellness</strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>Exercise, Training &amp; Racing interests</strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>Realistic possible training/recovery ratio</strong></h5>\r\n</li>\r\n	<li>\r\n<h5><em><strong><span style=\"color: #008080;\">Lifestyle Analysis</span> - <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/LIFESTYLE-ANALYSIS-5.docx\">LIFESTYLE ANALYSIS (5)</a></span>\r\n</strong></em></h5>\r\n</li>\r\n</ul>\r\n<h5><strong>\r\n</strong></h5>\r\n<h5><span style=\"color: #008080;\"><strong>2. DETERMINE YOUR STARTING INTENSITY</strong></span></h5>\r\n<h5><strong>Either:</strong></h5>\r\n<ul>\r\n	<li>\r\n<h5><strong>Off-site questionnaire – age &amp; lifestyle questionnaire<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/heart-rate.jpg\"><img class=\"alignright wp-image-1795 size-medium\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-300x200.jpg\" alt=\"heart rate\" width=\"300\" height=\"200\" /></a></strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>Off-site self assessment – following my guidelines – eg timetrials at certain heart rates etc.</strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>Off-site – my explanation of your perceived exertion – eg, reviewing my videos on this basic formula.</strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong><span style=\"color: #008080;\"><em><a style=\"color: #008080;\" title=\"Lactate Test\" href=\"http://balancehealthprograms.com.au/determining-training-racing-intensity/\">On-site <span style=\"color: #0000ff;\">Blood Lactate Threshold Assessment</span></a> </em></span>\r\n</strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>On-site Full comprehensive Health, Wellness &amp; Athletic Assessment\r\n</strong></h5>\r\n</li>\r\n</ul>\r\n<h5 style=\"text-align: left;\"><strong><span style=\"color: #0000ff;\">\r\n</span></strong></h5>\r\n<h5><span style=\"color: #008080;\"><strong>3. DESIGNING YOUR PROGRAM</strong></span></h5>\r\n<ul>\r\n	<li>\r\n<h5><strong>Design your monthly 28 day block of training - and nutrition plan in some <a href=\"http://balancehealthprograms.com.au/wp-content/uploads/ny2.jpg\"><img class=\"alignright wp-image-1629 size-full\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/ny2.jpg\" alt=\"ny2\" width=\"258\" height=\"195\" /></a>cases.</strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>Set you weekly assessing sessions (eg timetrials) - you\'ll text me your result.</strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>Based on progress your next block will be slightly more challenging.  </strong></h5>\r\n</li>\r\n	<li>\r\n<h5><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" title=\"Training programs\" href=\"http://balancehealthprograms.com.au/phase3/\"><em><strong>Training program example</strong></em></a></span></h5>\r\n</li>\r\n</ul>\r\n<h5></h5>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h5><span style=\"color: #008080;\"><strong>4. ASSESS AND DESIGN YOUR LIFESTYLE FRIENDLY FOOD OPTIONS - if necessary\r\n</strong></span></h5>\r\n<ul>\r\n	<li>\r\n<h5><strong>Open to discussion <a href=\"http://balancehealthprograms.com.au/wp-content/uploads/ffoooxfgf1.jpg\"><img class=\"alignright wp-image-1796 \" src=\"http://balancehealthprograms.com.au/wp-content/uploads/ffoooxfgf1.jpg\" alt=\"ffoooxfgf\" width=\"170\" height=\"182\" /></a></strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>Working together\r\n</strong></h5>\r\n</li>\r\n	<li>\r\n<h5><span style=\"color: #0000ff;\"><em><a style=\"color: #0000ff;\" title=\"bp28 day program\" href=\"http://www.bp28dayprogram.com.au/\"><strong>Comprehensive nutrition program</strong></a></em></span></h5>\r\n</li>\r\n</ul>\r\n<h5></h5>\r\n<span style=\"color: #008080;\"> </span>\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h5><span style=\"color: #008080;\"><strong>5. RUNNING EFFICIENCY WORKSHOP (if interested)\r\n</strong></span></h5>\r\n<ul>\r\n	<li>\r\n<h5><strong>3 part \"learn to run efficiently\" course<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/tech.jpg\"><img class=\"alignright wp-image-1793 \" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tech-300x258.jpg\" alt=\"tech\" width=\"210\" height=\"181\" /></a></strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>Learn to fine tune your unique and optimum point of ultimate running balance. </strong></h5>\r\n</li>\r\n	<li>\r\n<h5><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" title=\"Free Fallin\" href=\"http://balancehealthprograms.com.au/phase1/\"><em><strong>Free Fallin Program</strong> </em></a></span></h5>\r\n</li>\r\n</ul>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h5><strong> </strong></h5>\r\n<!-- [if !mso]>\r\n\r\n<style>\r\nv\\:* {behavior:url(#default#VML);}\r\no\\:* {behavior:url(#default#VML);}\r\nw\\:* {behavior:url(#default#VML);}\r\n.shape 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src=\"//www.youtube.com/embed/NOuqMeZWuyc\" width=\"281\" height=\"158\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe></div>\r\n&nbsp;\r\n<h3><em><span style=\"color: #008080;\"><strong>1. BRAD PAMP - WELLNESS COACH</strong> </span></em></h3>\r\n&nbsp;\r\n<h5><strong><span style=\"color: #993366;\">If this sounds familiar, click on <em>REBOOT&gt;&gt;&gt;</em></span><a title=\"RECALIBRATION PROGRAM\" href=\"http://balancehealthprograms.com.au/bp-recalibration/\"><img class=\"alignright wp-image-1960 \" src=\"http://balancehealthprograms.com.au/wp-content/uploads/reboot-300x121.jpeg\" alt=\"reboot\" width=\"377\" height=\"152\" /></a></strong></h5>\r\n&nbsp;\r\n<ul>\r\n	<li>\r\n<h5>You’re forever tired.</h5>\r\n</li>\r\n	<li>\r\n<h5>You now truly feel uncomfortable living at your current weight and shape.</h5>\r\n</li>\r\n	<li>\r\n<h5>All of a sudden illness – or potential illness has become real.</h5>\r\n</li>\r\n	<li>\r\n<h5>Even your decision making is more of a challenge.</h5>\r\n</li>\r\n	<li>\r\n<h5>You don’t necessarily like sport or exercise.</h5>\r\n</li>\r\n	<li>\r\n<h5>You know you’ve strengthened health sabotaging habits over the years.</h5>\r\n</li>\r\n	<li>\r\n<h5>You except changing your behaviour and subsequent health will take 6 months – not 6 weeks.</h5>\r\n</li>\r\n</ul>\r\n<h5><strong> </strong></h5>\r\n<h3><strong><em> <span style=\"color: #008080;\">BRAD PAMP - TRAINER, 25 YRS COACHING</span></em>\r\n</strong></h3>\r\n<h5></h5>\r\n&nbsp;\r\n<h5><strong>Whether you\'d like coaching to finish a 5km fun run, or place in the Hawaiian Ironman, here\'s te process.</strong></h5>\r\n&nbsp;\r\n<h5><span style=\"color: #008080;\"><strong>1. LIFESTYLE ANALYSIS</strong></span></h5>\r\n<h5><strong>We\'ll consider your:</strong></h5>\r\n<ul>\r\n	<li>\r\n<h5><strong>Lifestyle stress<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/bal.jpg\"><img class=\"alignright wp-image-1794 size-full\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bal.jpg\" alt=\"bal\" width=\"275\" height=\"183\" /></a></strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>Gut health</strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>Current wellness</strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>Exercise, Training &amp; Racing interests</strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>Realistic possible training/recovery ratio</strong></h5>\r\n</li>\r\n	<li>\r\n<h5><em><strong><span style=\"color: #008080;\">Lifestyle Analysis</span> - <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/LIFESTYLE-ANALYSIS-5.docx\">LIFESTYLE ANALYSIS (5)</a></span>\r\n</strong></em></h5>\r\n</li>\r\n</ul>\r\n<h5><strong>\r\n</strong></h5>\r\n<h5><span style=\"color: #008080;\"><strong>2. DETERMINE YOUR STARTING INTENSITY</strong></span></h5>\r\n<h5><strong>Either:</strong></h5>\r\n<ul>\r\n	<li>\r\n<h5><strong>Off-site questionnaire – age &amp; lifestyle questionnaire<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/heart-rate.jpg\"><img class=\"alignright wp-image-1795 size-medium\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-300x200.jpg\" alt=\"heart rate\" width=\"300\" height=\"200\" /></a></strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>Off-site self assessment – following my guidelines – eg timetrials at certain heart rates etc.</strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>Off-site – my explanation of your perceived exertion – eg, reviewing my videos on this basic formula.</strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong><span style=\"color: #008080;\"><em><a style=\"color: #008080;\" title=\"Lactate Test\" href=\"http://balancehealthprograms.com.au/determining-training-racing-intensity/\">On-site <span style=\"color: #0000ff;\">Blood Lactate Threshold Assessment</span></a> </em></span>\r\n</strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>On-site Full comprehensive Health, Wellness &amp; Athletic Assessment\r\n</strong></h5>\r\n</li>\r\n</ul>\r\n<h5 style=\"text-align: left;\"><strong><span style=\"color: #0000ff;\">\r\n</span></strong></h5>\r\n<h5><span style=\"color: #008080;\"><strong>3. DESIGNING YOUR PROGRAM</strong></span></h5>\r\n<ul>\r\n	<li>\r\n<h5><strong>Design your monthly 28 day block of training - and nutrition plan in some <a href=\"http://balancehealthprograms.com.au/wp-content/uploads/ny2.jpg\"><img class=\"alignright wp-image-1629 size-full\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/ny2.jpg\" alt=\"ny2\" width=\"258\" height=\"195\" /></a>cases.</strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>Set you weekly assessing sessions (eg timetrials) - you\'ll text me your result.</strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>Based on progress your next block will be slightly more challenging.  </strong></h5>\r\n</li>\r\n	<li>\r\n<h5><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" title=\"Training programs\" href=\"http://balancehealthprograms.com.au/phase3/\"><em><strong>Training program example</strong></em></a></span></h5>\r\n</li>\r\n</ul>\r\n<h5></h5>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h5><span style=\"color: #008080;\"><strong>4. ASSESS AND DESIGN YOUR LIFESTYLE FRIENDLY FOOD OPTIONS - if necessary\r\n</strong></span></h5>\r\n<ul>\r\n	<li>\r\n<h5><strong>Open to discussion <a href=\"http://balancehealthprograms.com.au/wp-content/uploads/ffoooxfgf1.jpg\"><img class=\"alignright wp-image-1796 \" src=\"http://balancehealthprograms.com.au/wp-content/uploads/ffoooxfgf1.jpg\" alt=\"ffoooxfgf\" width=\"170\" height=\"182\" /></a></strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>Working together\r\n</strong></h5>\r\n</li>\r\n	<li>\r\n<h5><span style=\"color: #0000ff;\"><em><a style=\"color: #0000ff;\" title=\"bp28 day program\" href=\"http://www.bp28dayprogram.com.au/\"><strong>Comprehensive nutrition program</strong></a></em></span></h5>\r\n</li>\r\n</ul>\r\n<h5></h5>\r\n<span style=\"color: #008080;\"> </span>\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h5><span style=\"color: #008080;\"><strong>5. RUNNING EFFICIENCY WORKSHOP (if interested)\r\n</strong></span></h5>\r\n<ul>\r\n	<li>\r\n<h5><strong>3 part \"learn to run efficiently\" course<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/tech.jpg\"><img class=\"alignright wp-image-1793 \" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tech-300x258.jpg\" alt=\"tech\" width=\"210\" height=\"181\" /></a></strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong>Learn to fine tune your unique and optimum point of ultimate running balance. </strong></h5>\r\n</li>\r\n	<li>\r\n<h5><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" title=\"Free Fallin\" href=\"http://balancehealthprograms.com.au/phase1/\"><em><strong>Free Fallin Program</strong> </em></a></span></h5>\r\n</li>\r\n</ul>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h5><strong> </strong></h5>\r\n<!-- [if !mso]>\r\n\r\n<style>\r\nv\\:* {behavior:url(#default#VML);}\r\no\\:* {behavior:url(#default#VML);}\r\nw\\:* {behavior:url(#default#VML);}\r\n.shape 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MILES</strong></span></em></h2>\r\n&nbsp;\r\n\r\n<strong>Morning Team,</strong>\r\nMany of you are starting your preparation towards the 21.1km Sydney Morning Herald <a href=\"http://balancehealthprograms.com.au/wp-content/uploads/tech.jpg\"><img class=\"alignright wp-image-1793 \" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tech-300x258.jpg\" alt=\"tech\" width=\"192\" height=\"165\" /></a>Half Marathon. If you haven’t entered the race yet, you’d better get to it - <a title=\"SMH HALF\" href=\"http://www.smhhalfmarathon.com.au/\">http://www.smhhalfmarathon.com.au/.</a>\r\n\r\n&nbsp;\r\n\r\nIn today’s post, I’ve outlined my experience on the importance of fine tuning your technical efficiency before you amp up the miles and certainly your training intensity.\r\nThere a 4 absolute key features of running smoothly. There are 4 bio-mechanical positions ALL efficient runners employ to reduce the cost of impact. Consequently their potential of injury is reduced to near zero and of course their optimal performance is reflected.\r\n\r\nRunning or jogging is a weight bearing activity. Meaning, there is a braking cost of impact each and every stride. Your forward momentum is unfortunately slowed (a brief pause) every time you hit the surface. Being a repetitive and continuous action, should your technique be floored with bio-mechanical inefficiency (increased cost of impact), you can expect stress in your weakest link (usually; shins, knees and lower back). This often means injury! Damn!\r\n<strong>Here are 4 key features I teach.</strong>\r\n<span style=\"color: #993366;\"> <strong>1. YOUR HEAD MUST BE POSITIONED OVER YOU HIPS</strong></span>\r\nIt’s all about balance – much like a golf ball evenly positioned on a tee. If your head is forward of your hips (like it is now while slouched over your keyboard) your inclination will be to counter balance by throwing your lead leg out ahead of your hips. This is usually done with increased force of contact, most often landing on the back edge of the hell, and certainly producing far more braking than necessary. Tell yourself to run TALL – pretend you’re being lifted up off your legs.\r\n<span style=\"color: #993366;\"><strong>2. RELAX YOUR NECK &amp; SHOULDERS</strong></span>\r\nWhen most people are stressed, whether it be delivering a speech or running late for a bus, commonly, shoulders ride high. Muscles around the shoulders and neck contract, which, firstly, restricts breathing, and secondly, has your brain believing you’re under enormous stress – so expect signals of SLOW, STOP or GIVE UP. You must learn to relax these muscle groups particularly when picking up your pace.\r\n<span style=\"color: #993366;\"><strong>3. SOFT CONTACT</strong></span>\r\nIf you’re forcefully throwing your supporting leg into the surface, you can expect excessive “return to sender” impact costs – a reverb if you like. Your contact should be light and cushioned. Really, irrespective of your weight and size, I shouldn’t hear you coming. Don’t squash ants – lightly allow your supporting foot to FALL to the surface, and importantly, RELAX your ankle on impact. The likelihood is, providing everything is in order to this point, you’ll make first contact on the outside of your forefoot.\r\n<span style=\"color: #993366;\"><strong>4. LIFT SUPPORTING LEG</strong></span>\r\nOnce you’ve made contact – the sooner you’d clear the supporting foot the better. The less time spent balancing and more so stabilising the less stress on your functional body. I practice LIFTING the supporting foot NOT DRIVING into the surface.\r\n\r\n&nbsp;\r\n<blockquote>\r\n<h5><span style=\"color: #993366;\"><strong>CHECK IT THIS AWESOME VIDEO OF PERHAPS THE GOLD STANDARD IN “THE ART OF RUNNING”.</strong></span></h5>\r\n</blockquote>\r\n&nbsp;\r\n<div align=\"center\"><iframe src=\"https://www.youtube.com/embed/L3s7z8DXVwo\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe></div>\r\n<div align=\"center\"></div>\r\n<h4 align=\"center\"></h4>\r\n<h4 align=\"center\"><span style=\"color: #993366;\"><a style=\"color: #993366;\" title=\"RUN TECH\" href=\"http://balancehealthprograms.com.au/phase1/\"><strong>MORE RUNNING TECHNIQUE INFO</strong> </a></span></h4>','LATEST PAMPY\'S POST','','publish','closed','open','','pampys-post','','','2015-03-22 23:29:10','2015-03-22 23:29:10','',0,'http://balancehealthprograms.com.au/?page_id=1361',0,'page','',0),(1362,2,'2014-03-06 01:50:18','2014-03-06 01:50:18','<h4><a title=\"PAMPY\'S POST\" href=\"balancehealthprograms.com.au/test-march-4/\"><strong>PAMPY’S POST 11.15 – CAN YOU LOSE FAT &amp; GAIN WEIGHT?</strong></a></h4>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;','PAMPY\'S POST ','','publish','closed','open','','test-march-4','','','2015-03-22 23:29:11','2015-03-22 23:29:11','',0,'http://balancehealthprograms.com.au/?page_id=1362',0,'page','',0),(1363,2,'2014-03-06 01:50:00','2014-03-06 01:50:00','','How It Works','','inherit','closed','open','','1361-revision-v1','','','2014-03-06 01:50:00','2014-03-06 01:50:00','',1361,'http://balancehealthprograms.com.au/1361-revision-v1/',0,'revision','',0),(1364,2,'2014-03-06 01:50:18','2014-03-06 01:50:18','','Determine Your Program','','inherit','closed','open','','1362-revision-v1','','','2014-03-06 01:50:18','2014-03-06 01:50:18','',1362,'http://balancehealthprograms.com.au/1362-revision-v1/',0,'revision','',0),(1365,2,'2014-03-06 01:50:38','2014-03-06 01:50:38','','Your 8-Week Program','','inherit','closed','open','','1360-revision-v1','','','2014-03-06 01:50:38','2014-03-06 01:50:38','',1360,'http://balancehealthprograms.com.au/1360-revision-v1/',0,'revision','',0),(1366,2,'2014-03-06 01:53:10','2014-03-06 01:53:10','','Your 8-Week Program','','inherit','closed','open','','1362-revision-v1','','','2014-03-06 01:53:10','2014-03-06 01:53:10','',1362,'http://balancehealthprograms.com.au/1362-revision-v1/',0,'revision','',0),(1371,2,'2014-03-06 01:54:22','2014-03-06 01:54:22','','Determine Your Program','','inherit','closed','open','','1362-revision-v1','','','2014-03-06 01:54:22','2014-03-06 01:54:22','',1362,'http://balancehealthprograms.com.au/1362-revision-v1/',0,'revision','',0),(2265,2,'2015-05-19 00:01:58','2015-05-19 00:01:58','','COACH','','inherit','closed','closed','','coach','','','2015-05-19 00:01:58','2015-05-19 00:01:58','',574,'http://balancehealthprograms.com.au/wp-content/uploads/COACH.jpg',0,'attachment','image/jpeg',0),(5035,2,'2018-01-20 07:26:19','2018-01-20 07:26:19','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1e73be;\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Blue Program</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic.jpg 960w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-150x94.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-300x188.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-830x519.jpg 830w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-230x144.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-350x219.jpg 350w\" width=\"960\" height=\"600\" /> <iframe src=\"https://www.youtube.com/embed/K6-D33HiMCM?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe> <iframe src=\"https://www.youtube.com/embed/t74O_EluI3Y?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2></h2>\r\n<h4><span style=\"color: #3366ff;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-1.pdf\"><span style=\"color: #3366ff;\">OPEN STAGE 1 - </span></a>pdf &amp; print\r\n</span></h4>\r\n<h4></h4>\r\n<h4><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-1.docx\"><span style=\"color: #3366ff;\">BLUE PROGRAM - STAGE 1 -</span>docx<span style=\"color: #3366ff;\"> allowing changes &amp; links</span></a></h4>\r\n<h4></h4>\r\n<h4><span style=\"color: #3366ff;\">FULL PROGRAM - abbreviated 1-page\r\n</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/t74O_EluI3Y?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2></h2>\r\n<h4><span style=\"color: #3366ff;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-1.pdf\"><span style=\"color: #3366ff;\">OPEN STAGE 1 - </span></a>pdf &amp; print\r\n</span></h4>\r\n<h4></h4>\r\n<h4><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-1.docx\"><span style=\"color: #3366ff;\">BLUE PROGRAM - STAGE 1 -</span>docx<span style=\"color: #3366ff;\"> allowing changes &amp; links</span></a></h4>\r\n<h4></h4>\r\n<h4><span style=\"color: #3366ff;\">FULL PROGRAM - abbreviated 1-page\r\n</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-image: url(\'http://balancehealthprograms.com.au/wp-content/uploads/hrrrrr.gif\');\">\r\n<h4></h4>\r\n<h6></h6>\r\n<h6></h6>\r\n<h6></h6>\r\n<h6></h6>\r\n<h2 style=\"text-align: center;\">Just 3 Intensity Zones</h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\">\'DTI\' ZONE</h2>\r\n<h4></h4>\r\n<h6>Your effort zone for \'almost all\' sessions.</h6>\r\n<h6>About \'your\' 60-70% perceived effort - no harder.</h6>\r\n<h6>Around 120-135 heart rate beats per minute.</h6>\r\n<h6>\'Your\' conversation pace.</h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">\'WORKING\' ZONE</span></h2>\r\n<h4><span style=\"color: #ffffff;\"> </span></h4>\r\n<h6><span style=\"color: #ffffff;\">Only used after 6 weeks of training. </span></h6>\r\n<h6><span style=\"color: #ffffff;\">About 70-85% perceived effort.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">Around 135-160 beats per minute.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">You can hold the pace for about 10 minutes.</span></h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">\'BLOWING\' ZONE</span></h2>\r\n<h4><span style=\"color: #ffffff;\"> </span></h4>\r\n<h6><span style=\"color: #ffffff;\">Never should you explore this zone! </span></h6>\r\n<h6><span style=\"color: #ffffff;\">About 85-95% perceived effort.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">Around 150-180 beats per minute. </span></h6>\r\n<h6><span style=\"color: #ffffff;\">Very uncomfortable place!</span></h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\"><img class=\" wp-image-5013 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blue-arrow.png\" alt=\"\" width=\"130\" height=\"170\" /></span></h1>\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Key Features</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be; cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/food-choices\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Matching Food Choices</span></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be; cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/the-walk-run-method\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1></h1>\r\n<h1><span style=\"color: #ffffff;\">The Walk/ Run Method</span></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be; cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/strength-balance-sets\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Strength Sessions</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be;\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Recovering Best</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','BLUE PROGRAM','','inherit','closed','closed','','4626-revision-v1','','','2018-01-20 07:26:19','2018-01-20 07:26:19','',4626,'http://balancehealthprograms.com.au/4626-revision-v1/',0,'revision','',0),(5034,2,'2018-01-20 07:16:49','2018-01-20 07:16:49','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1e73be;\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Blue Program</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic.jpg 960w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-150x94.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-300x188.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-830x519.jpg 830w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-230x144.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-350x219.jpg 350w\" width=\"960\" height=\"600\" /> <iframe src=\"https://www.youtube.com/embed/NNSyib0AGU0?feature=oembed\" width=\"1170\" height=\"878\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be;\">\r\n<h4 style=\"text-align: center;\">Start Here</h4>\r\n<p style=\"text-align: center;\"></p>\r\n\r\n<h2 style=\"text-align: center;\">YOUR BEST EFFORT ZONE</h2>\r\n<p style=\"text-align: center;\"></p>\r\n\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/dti-2/\"> PERFECT ZONE </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/t74O_EluI3Y?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2></h2>\r\n<h4><span style=\"color: #3366ff;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-1.pdf\"><span style=\"color: #3366ff;\">OPEN STAGE 1 - </span></a>pdf &amp; print\r\n</span></h4>\r\n<h4></h4>\r\n<h4><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-1.docx\"><span style=\"color: #3366ff;\">BLUE PROGRAM - STAGE 1 -</span>docx<span style=\"color: #3366ff;\"> allowing changes &amp; links</span></a></h4>\r\n<h4></h4>\r\n<h4><span style=\"color: #3366ff;\">FULL PROGRAM - abbreviated 1-page\r\n</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/t74O_EluI3Y?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2></h2>\r\n<h4><span style=\"color: #3366ff;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-1.pdf\"><span style=\"color: #3366ff;\">OPEN STAGE 1 - </span></a>pdf &amp; print\r\n</span></h4>\r\n<h4></h4>\r\n<h4><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-1.docx\"><span style=\"color: #3366ff;\">BLUE PROGRAM - STAGE 1 -</span>docx<span style=\"color: #3366ff;\"> allowing changes &amp; links</span></a></h4>\r\n<h4></h4>\r\n<h4><span style=\"color: #3366ff;\">FULL PROGRAM - abbreviated 1-page\r\n</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-image: url(\'http://balancehealthprograms.com.au/wp-content/uploads/hrrrrr.gif\');\">\r\n<h4></h4>\r\n<h6></h6>\r\n<h6></h6>\r\n<h6></h6>\r\n<h6></h6>\r\n<h2 style=\"text-align: center;\">Just 3 Intensity Zones</h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\">\'DTI\' ZONE</h2>\r\n<h4></h4>\r\n<h6>Your effort zone for \'almost all\' sessions.</h6>\r\n<h6>About \'your\' 60-70% perceived effort - no harder.</h6>\r\n<h6>Around 120-135 heart rate beats per minute.</h6>\r\n<h6>\'Your\' conversation pace.</h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">\'WORKING\' ZONE</span></h2>\r\n<h4><span style=\"color: #ffffff;\"> </span></h4>\r\n<h6><span style=\"color: #ffffff;\">Only used after 6 weeks of training. </span></h6>\r\n<h6><span style=\"color: #ffffff;\">About 70-85% perceived effort.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">Around 135-160 beats per minute.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">You can hold the pace for about 10 minutes.</span></h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">\'BLOWING\' ZONE</span></h2>\r\n<h4><span style=\"color: #ffffff;\"> </span></h4>\r\n<h6><span style=\"color: #ffffff;\">Never should you explore this zone! </span></h6>\r\n<h6><span style=\"color: #ffffff;\">About 85-95% perceived effort.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">Around 150-180 beats per minute. </span></h6>\r\n<h6><span style=\"color: #ffffff;\">Very uncomfortable place!</span></h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\"><img class=\" wp-image-5013 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blue-arrow.png\" alt=\"\" width=\"130\" height=\"170\" /></span></h1>\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Key Features</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be; cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/food-choices\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Matching Food Choices</span></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be; cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/the-walk-run-method\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1></h1>\r\n<h1><span style=\"color: #ffffff;\">The Walk/ Run Method</span></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be; cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/strength-balance-sets\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Strength Sessions</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be;\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Recovering Best</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','BLUE PROGRAM','','inherit','closed','closed','','4626-revision-v1','','','2018-01-20 07:16:49','2018-01-20 07:16:49','',4626,'http://balancehealthprograms.com.au/4626-revision-v1/',0,'revision','',0),(5033,2,'2018-01-20 07:11:08','2018-01-20 07:11:08','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1e73be;\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Blue Program</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/start.png\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/start.png 344w, http://balancehealthprograms.com.au/wp-content/uploads/start-150x60.png 150w, http://balancehealthprograms.com.au/wp-content/uploads/start-300x120.png 300w, http://balancehealthprograms.com.au/wp-content/uploads/start-230x92.png 230w\" width=\"344\" height=\"138\" /> <iframe src=\"https://www.youtube.com/embed/NNSyib0AGU0?feature=oembed\" width=\"1170\" height=\"878\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be;\">\r\n<h4 style=\"text-align: center;\">Start Here</h4>\r\n<p style=\"text-align: center;\"></p>\r\n\r\n<h2 style=\"text-align: center;\">YOUR BEST EFFORT ZONE</h2>\r\n<p style=\"text-align: center;\"></p>\r\n\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/dti-2/\"> PERFECT ZONE </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/t74O_EluI3Y?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2></h2>\r\n<h4><span style=\"color: #3366ff;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-1.pdf\"><span style=\"color: #3366ff;\">OPEN STAGE 1 - </span></a>pdf &amp; print\r\n</span></h4>\r\n<h4></h4>\r\n<h4><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-1.docx\"><span style=\"color: #3366ff;\">BLUE PROGRAM - STAGE 1 -</span>docx<span style=\"color: #3366ff;\"> allowing changes &amp; links</span></a></h4>\r\n<h4></h4>\r\n<h4><span style=\"color: #3366ff;\">FULL PROGRAM - abbreviated 1-page\r\n</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/t74O_EluI3Y?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2></h2>\r\n<h4><span style=\"color: #3366ff;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-1.pdf\"><span style=\"color: #3366ff;\">OPEN STAGE 1 - </span></a>pdf &amp; print\r\n</span></h4>\r\n<h4></h4>\r\n<h4><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-1.docx\"><span style=\"color: #3366ff;\">BLUE PROGRAM - STAGE 1 -</span>docx<span style=\"color: #3366ff;\"> allowing changes &amp; links</span></a></h4>\r\n<h4></h4>\r\n<h4><span style=\"color: #3366ff;\">FULL PROGRAM - abbreviated 1-page\r\n</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-image: url(\'http://balancehealthprograms.com.au/wp-content/uploads/hrrrrr.gif\');\">\r\n<h4></h4>\r\n<h6></h6>\r\n<h6></h6>\r\n<h6></h6>\r\n<h6></h6>\r\n<h2 style=\"text-align: center;\">Just 3 Intensity Zones</h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\">\'DTI\' ZONE</h2>\r\n<h4></h4>\r\n<h6>Your effort zone for \'almost all\' sessions.</h6>\r\n<h6>About \'your\' 60-70% perceived effort - no harder.</h6>\r\n<h6>Around 120-135 heart rate beats per minute.</h6>\r\n<h6>\'Your\' conversation pace.</h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">\'WORKING\' ZONE</span></h2>\r\n<h4><span style=\"color: #ffffff;\"> </span></h4>\r\n<h6><span style=\"color: #ffffff;\">Only used after 6 weeks of training. </span></h6>\r\n<h6><span style=\"color: #ffffff;\">About 70-85% perceived effort.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">Around 135-160 beats per minute.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">You can hold the pace for about 10 minutes.</span></h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">\'BLOWING\' ZONE</span></h2>\r\n<h4><span style=\"color: #ffffff;\"> </span></h4>\r\n<h6><span style=\"color: #ffffff;\">Never should you explore this zone! </span></h6>\r\n<h6><span style=\"color: #ffffff;\">About 85-95% perceived effort.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">Around 150-180 beats per minute. </span></h6>\r\n<h6><span style=\"color: #ffffff;\">Very uncomfortable place!</span></h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\"><img class=\" wp-image-5013 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blue-arrow.png\" alt=\"\" width=\"130\" height=\"170\" /></span></h1>\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Key Features</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be; cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/food-choices\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Matching Food Choices</span></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be; cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/the-walk-run-method\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1></h1>\r\n<h1><span style=\"color: #ffffff;\">The Walk/ Run Method</span></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be; cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/strength-balance-sets\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Strength Sessions</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be;\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Recovering Best</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','BLUE PROGRAM','','inherit','closed','closed','','4626-revision-v1','','','2018-01-20 07:11:08','2018-01-20 07:11:08','',4626,'http://balancehealthprograms.com.au/4626-revision-v1/',0,'revision','',0),(1377,2,'2014-03-06 05:24:43','2014-03-06 05:24:43','','dv','','inherit','closed','open','','dv','','','2014-03-06 05:24:43','2014-03-06 05:24:43','',0,'http://balancehealthprograms.com.au/wp-content/uploads/dv.jpg',0,'attachment','image/jpeg',0),(2102,2,'2015-04-07 07:18:14','2015-04-07 07:18:14','','wegxgcvjh','','inherit','closed','closed','','wegxgcvjh','','','2015-04-07 07:18:14','2015-04-07 07:18:14','',2100,'http://balancehealthprograms.com.au/wp-content/uploads/wegxgcvjh.jpg',0,'attachment','image/jpeg',0),(2103,2,'2015-04-07 08:30:40','2015-04-07 08:30:40','<span style=\"color: #008080;\"><strong>In March 2012</strong> </span>John Hetherington timidly made contact with me via his close friend, Steve Watkins. Steve had used my services for his marathon running interests – and still does.\n\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/wegxgcvjh.jpg\"><img class=\"alignright wp-image-2102 size-full\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/wegxgcvjh.jpg\" alt=\"wegxgcvjh\" width=\"275\" height=\"184\" /></a>\nJohn however, had zero interest in running. In fact, he had well and truly confirmed that during his 48 years, all forms of athletic interests were far from his radar!\nThis is a brief account, with his permission, of the process that finally led John to lose just under 40% of his body weight.\n\n&nbsp;\n<blockquote><span style=\"color: #008080;\"><strong>It took John 18 months to lose 60kgs, reaching and holding 95kg (5’11”) now 2 years on.</strong></span></blockquote>\nMaintaining his 95kg frame is largely stress-free, however there are times he has to re-educate himself on why he now eats what he eats (see below). His job, family interests, and social environment have NOT changed in this time.\n<blockquote><span style=\"color: #008080;\"><strong>Equally he has never said to himself he MUST never drink alcohol, eat Easter Eggs, hot-cross buns, a meat pie, OR eat exactly as Brad Pamp dictates.</strong></span></blockquote>\n&nbsp;\n\n<strong><span style=\"color: #008080;\">Early 2012 – At 47 years,</span></strong> I predicted if he didn’t make behavioural changes now - <a href=\"http://balancehealthprograms.com.au/wp-content/uploads/obes.jpg\"><img class=\"alignright wp-image-2104 size-medium\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/obes-300x150.jpg\" alt=\"obes\" width=\"300\" height=\"150\" /></a>statistics clearly show his route would be premature (and usually irreversible) illness. Life was simply becoming increasingly awkward. His behaviour or emotional habits were self-sabotaging his health and therefore affecting his lifestyle.\n\n<span style=\"color: #993366;\"><strong>Let me briefly outline what had failed to date and I suspect you’ve all seen these chestnuts before.</strong></span>\n<blockquote><strong><span style=\"color: #008080;\">Around 19 ‘premium’ labelled diets, boot camp, skimping on calories, gym membership, home exercise equipment (3 x Ab Roller machine), fat blaster (All-Natural) supplement program, Anthony Robbins weekend workshop, dance classes (not Hip–Hop), meals delivered to his door, salad city, Fat &amp; Calorie free drinks, food, and pills etc etc.</span></strong></blockquote>\n<span style=\"color: #993366;\"><strong>Almost everything temporarily worked and John mis-took anything that produced scale weight loss as working.</strong></span>\n\n&nbsp;\n\nJohn now accepts he is among the 30% of the population who are metabolically challenged.<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/insul.jpg\"><img class=\"alignright wp-image-2106 size-medium\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/insul-300x215.jpg\" alt=\"insul\" width=\"300\" height=\"215\" /></a> More so, as I’ve written before, he is insulin (carbohydrate) intolerant. Basically, his brain is hard wired to seek frequent sugar (carb) hits (or worse still sugar &amp; fat in combination). This interest in carbs is usually heightened when he’s placed under both lifestyle (emotional) stress and/or boredom. With this default mind set, reaching hunger satiation will always be a life-long challenge. Once carbs (sugar) hits his system his ability to store excessive energy in the form of stored fat is ace. Basically he craves (and ultimately surrenders)to what harms him most.\n\n&nbsp;\n\n<strong>More info on metabolism</strong> FYI - <a title=\"bp28 day program\" href=\"http://www.bp28dayprogram.com.au/\">http://www.bp28dayprogram.com.au/</a>\n\n<span style=\"color: #993366;\"><strong>So what ultimately worked?</strong></span>\n<blockquote>&nbsp;\n\n<span style=\"color: #008080;\"><strong>Well, for starters we worked well against the common dogma that dietary fat is BAD.</strong></span></blockquote>\n&nbsp;\n\nHe certainly still consumed carbs in the form of veggies, selected fruits (when appropriate <a href=\"http://balancehealthprograms.com.au/wp-content/uploads/ffoooxfgf1.jpg\"><img class=\"alignright wp-image-1796 size-full\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/ffoooxfgf1.jpg\" alt=\"ffoooxfgf\" width=\"217\" height=\"232\" /></a>and aligned with relative exercise), root veg and brown rice. He also consumed a variety of protein options, and still enjoyed alcohol.\n<blockquote><span style=\"color: #008080;\"><strong>By far, the biggest influence on his psyche towards food choices, which led towards healthy sustained fat loss, was consuming 30-40% of total calories from real FAT. 10-20% of these calories were in the form of saturated fat.</strong></span></blockquote>\n&nbsp;\n\n<span style=\"color: #993366;\"><strong>Here’s a quick break down of dietary fat.</strong></span>\n<span style=\"color: #993366;\"><strong>1. SATURATED FAT</strong> </span>- animal fat, dairy, seafood, red palm oil, coconut oil, butter.\n<span style=\"color: #993366;\"><strong>2. MONOUNSATURATED FAT</strong></span> – olive oil, avocado, nuts &amp; seeds, olive, most unrefined/ unheated vegetable oils.\n<span style=\"color: #993366;\"><strong>3. POLYUNSATURATED</strong></span> – omega fatty acids found in fish, green leafy veg, chia &amp; flax seeds.\n<span style=\"color: #993366;\"><strong>4. TRANS FATS</strong> </span>– hydrogenated vegetable oils such as corn oils, sunflower oil, peanut oil, canola or margarine.\n\n<strong>Here’s why the first 3 or the 4 played a significant role in John’s sustained weight loss.</strong>\n\n&nbsp;\n\n<span style=\"color: #993366;\"><strong>The Physical Benefits</strong></span>\n<span style=\"color: #008080;\">•</span> <strong>Decreased risk for breast cancer.</strong> A study of women in Sweden found that those <a href=\"http://balancehealthprograms.com.au/wp-content/uploads/bhvhvv.png\"><img class=\"alignright wp-image-2108 size-full\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bhvhvv.png\" alt=\"bhvhvv\" width=\"318\" height=\"159\" /></a>with diets higher in real fats (as opposed to trans fats) resulted in less frequent incidence of breast cancer – and breast cancer is NOT limited to men.\n<span style=\"color: #008080;\">•</span> <strong>Reduced cholesterol levels.</strong> The World Heart Association now recommends the consumption of real fats to improve your blood lipid profile.\n<span style=\"color: #008080;\">• <strong>Lower risk for heart disease and stroke.</strong></span> Diets with real fats correlate with healthy hearts and fewer strokes.\n<span style=\"color: #008080;\">• <strong>Weight loss.</strong></span> Studies have found that switching to real fat from diets with trans fats and polyunsaturated fats results in weight loss.\n<span style=\"color: #008080;\">• <strong>Less severe pain and stiffness for sufferers of rheumatoid arthritis.</strong></span> Diet plays a role in improving the pain and stiffness of those who already have rheumatoid arthritis.\n<span style=\"color: #008080;\">•<strong> Improved nerve health</strong> </span>– protect and insulate nerves.\n<span style=\"color: #008080;\">•</span><strong> Skin health</strong> – moisturise and beautify skin.\n<span style=\"color: #008080;\">• <strong>Help with Vitamin D absorption</strong> </span>– to increase bone density and joint strength.\n<span style=\"color: #008080;\">• <strong>Fat soluble vitamins</strong> </span>– a plethora of fat soluble vitamins for improved immune strength.\n<span style=\"color: #008080;\">•</span> <strong>Sustained energy</strong> – physically &amp; mentally.\n<span style=\"color: #008080;\">• <strong>Easily digested</strong></span> – less GIT inflammation.\n\n&nbsp;\n\n<span style=\"color: #993366;\"><strong>But from my POV it’s these Psychological Benefits that lead to ultimate success.</strong></span>\n<blockquote>\n<span style=\"color: #008080;\">• <strong>Significantly reduces cravings for refined sugar</strong> –</span> takes away the fight.\n<span style=\"color: #008080;\">•</span> <strong>Leaves lasting satiation post meals</strong> – no longer thinking of “gee I’m hungry”.\n<span style=\"color: #008080;\">• <strong>A lasting feeling of fullness</strong></span>\n<span style=\"color: #008080;\">•<strong> Tastes good</strong> </span>– adds necessary flavour.\n<span style=\"color: #008080;\">• <strong>Forgot he liked “junk”</strong></span>- (usually unreal food that spikes insulin).\n• <strong>Encourages improved sleep patterns</strong> – brain no longer challenged with “I feel like sugar”.\n<span style=\"color: #008080;\">•</span> <strong>Allows for the natural “I’m done” full feeling</strong>– reduces unnecessary over-eating.</blockquote>\n&nbsp;\n\n<span style=\"color: #993366;\"><strong>The following options made up 30-40% of his total calorie intake:</strong></span>\n<blockquote><span style=\"color: #008080;\"><strong>All things coconut, olive oil, avocado’s, nuts &amp; seeds, butter, animal fat (eg bacon – leaving the fat ON), full fat cream, &amp; egg yolks.</strong></span></blockquote>\nYep, the beauty being, the brain gave him a swift “you’re done”, so really, his meal <a href=\"http://balancehealthprograms.com.au/wp-content/uploads/hhcchc.jpg\"><img class=\"alignright wp-image-2109 size-medium\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/hhcchc-300x200.jpg\" alt=\"hhcchc\" width=\"300\" height=\"200\" /></a>servings became smaller and smaller – particularly as he wasn’t exercising heavily. Fat regulates food options, interest, volume and timing.\n<strong>Above all he lost the interest in processed foods – namely; anything made with refined sugar. He forgot to splatter commercial tomato sauce on meals. He only realised he’d walked past the cake shop once he got in his car. Nothing triggered his hunger bell at 11am, 3pm &amp; 9pm…..</strong>\nThanks John again for your permission to share your story. We’ll touch base same time next year.\nBP','PAMPY\'S POST 14.15 - FAT LOSS CASE STUDY – TIME, PATIENCE & FAT!','','inherit','closed','closed','','2100-autosave-v1','','','2015-04-07 08:30:40','2015-04-07 08:30:40','',2100,'http://balancehealthprograms.com.au/2100-autosave-v1/',0,'revision','',0),(2101,2,'2015-04-07 07:11:59','2015-04-07 07:11:59','In March 2012 John Hetherington timidly made contact with me via his close friend, Steve Watkins. Steve had used my services for his marathon running interests – and still does.\r\nJohn however, had zero interest in running. In fact, he had well and truly confirmed that during his 48 years, all forms of athletic interests were far from his radar!\r\nThis is a brief account, with his permission, of the process that finally led John to lose just under 40% of his body weight. It took John 18 months to lose 60kgs, reaching and holding 95kg (5’11”) now 2 years on.\r\nMaintaining his 95kg frame is largely stress-free, however there are times he has to re-educate himself on why he now eats what he eats (see below). His job, family interests, and social environment have NOT changed in this time.\r\nEqually he has never said to himself he MUST never drink alcohol, eat Easter Eggs, hot-cross buns, a meat pie, OR eat exactly as Brad Pamp dictates.\r\n\r\n&nbsp;\r\n\r\nEarly 2012 – At 47 years, I predicted if he didn’t make behavioural changes now - statistics clearly show his route would be premature (and usually irreversible) illness. Life was simply becoming increasingly awkward. His behaviour or emotional habits were self-sabotaging his health and therefore affecting his lifestyle.\r\nLet me briefly outline what had failed to date and I suspect you’ve all seen these chestnuts before.\r\nAround 19 ‘premium’ labelled diets, boot camp, skimping on calories, gym membership, home exercise equipment (3 x Ab Roller machine), fat blaster (All-Natural) supplement program, Anthony Robbins weekend workshop, dance classes (not Hip–Hop), meals delivered to his door, salad city, Fat &amp; Calorie free drinks, food, and pills etc etc.\r\nAlmost everything temporarily worked and John mis-took anything that produced scale weight loss as working.\r\nJohn now accepts he is among the 30% of the population who are metabolically challenged. More so, as I’ve written before, he is insulin (carbohydrate) intolerant. Basically, his brain is hard wired to seek frequent sugar (carb) hits (or worse still sugar &amp; fat in combination). This interest in carbs is usually heightened when he’s placed under both lifestyle (emotional) stress and/or boredom. With this default mind set, reaching hunger satiation will always be a life-long challenge. Once carbs (sugar) hits his system his ability to store excessive energy in the form of stored fat is ace. Basically he craves (and ultimately surrenders)to what harms him most.\r\nMore info on metabolism - http://www.bp28dayprogram.com.au/\r\n\r\nSo what ultimately worked?\r\nWell, for starters we worked well against the common dogma that dietary fat is BAD.\r\nHe certainly still consumed carbs in the form of veggies, selected fruits (when appropriate and aligned with relative exercise), root veg and brown rice. He also consumed a variety of protein options, and still enjoyed alcohol.\r\nBy far, the biggest influence on his psyche towards food choices, which led towards healthy sustained fat loss, was consuming 30-40% of total calories from real FAT. 10-20% of these calories were in the form of saturated fat.\r\nHere’s a quick break down of dietary fat.\r\n<strong>1. SATURATED FAT</strong> - animal fat, dairy, seafood, red palm oil, coconut oil, butter.\r\n<strong>2. MONOUNSATURATED FAT</strong> – olive oil, avocado, nuts &amp; seeds, olive, most unrefined/ unheated vegetable oils.\r\n<strong>3. POLYUNSATURATED</strong> – omega fatty acids found in fish, green leafy veg, chia &amp; flax seeds.\r\n<strong>4. TRANS FATS</strong> – hydrogenated vegetable oils such as corn oils, sunflower oil, peanut oil, canola or margarine.\r\nHere’s why the first 3 or the 4 played a significant role in John’s sustained weight loss.\r\n<strong>The Physical Benefits</strong>\r\n• <strong>Decreased risk for breast cancer.</strong> A study of women in Sweden found that those with diets higher in real fats (as opposed to trans fats) resulted in less frequent incidence of breast cancer – and breast cancer is NOT limited to men.\r\n• <strong>Reduced cholesterol levels.</strong> The World Heart Association now recommends the consumption of real fats to improve your blood lipid profile.\r\n• <strong>Lower risk for heart disease and stroke.</strong> Diets with real fats correlate with healthy hearts and fewer strokes.\r\n• <strong>Weight loss.</strong> Studies have found that switching to real fat from diets with trans fats and polyunsaturated fats results in weight loss.\r\n• <strong>Less severe pain and stiffness for sufferers of rheumatoid arthritis.</strong> Diet plays a role in improving the pain and stiffness of those who already have rheumatoid arthritis.\r\n•<strong> Improved nerve health</strong> – protect and insulate nerves.\r\n•<strong> Skin health</strong> – moisturise and beautify skin.\r\n• <strong>Help with Vitamin D absorption</strong> – to increase bone density and joint strength.\r\n• <strong>Fat soluble vitamins</strong> – a plethora of fat soluble vitamins for improved immune strength.\r\n• <strong>Sustained energy</strong> – physically &amp; mentally.\r\n• <strong>Easily digested</strong> – less GIT inflammation.\r\n\r\n<strong>But from my POV it’s these Psychological Benefits that lead to ultimate success.</strong>\r\n• <strong>Significantly reduces cravings for refined sugar</strong> – takes away the fight.\r\n• <strong>Leaves lasting satiation post meals</strong> – no longer thinking of “gee I’m hungry”.\r\n• <strong>A lasting feeling of fullness</strong>\r\n•<strong> Tastes good</strong> – adds necessary flavour.\r\n• <strong>Forgot he liked “junk”</strong>- (usually unreal food that spikes insulin).\r\n• <strong>Encourages improved sleep patterns</strong> – brain no longer challenged with “I feel like sugar”.\r\n• <strong>Allows for the natural “I’m done” full feeling</strong>– reduces unnecessary over-eating.\r\n<strong>The following options made up 30-40% of his total calorie intake:</strong>\r\n\r\nAll things coconut, olive oil, avocado’s, nuts &amp; seeds, butter, animal fat (eg bacon – leaving the fat ON), full fat cream, &amp; egg yolks.\r\nYep, the beauty being, the brain gave him a swift “you’re done”, so really, his meal servings became smaller and smaller – particularly as he wasn’t exercising heavily. Fat regulates food options, interest, volume and timing.\r\nAbove all he lost the interest in processed foods – namely; anything made with refined sugar. He forgot to splatter commercial tomato sauce on meals. He only realised he’d walked past the cake shop once he got in his car. Nothing triggered his hunger bell at 11am, 3pm &amp; 9pm…..\r\nThanks John again for your permission to share your story. We’ll touch base same time next year.\r\nBP','PAMPY\'S POST 14.15 - FAT LOSS CASE STUDY – TIME, PATIENCE & FAT!','','inherit','closed','closed','','2100-revision-v1','','','2015-04-07 07:11:59','2015-04-07 07:11:59','',2100,'http://balancehealthprograms.com.au/2100-revision-v1/',0,'revision','',0),(1380,2,'2014-03-06 05:33:23','2014-03-06 05:33:23','Please check back to this page frequently.  I will post who\'s doing what\r\n\r\n<em><strong>IRONMAN NEW ZEALAND - March 3rd 2013</strong></em>\r\n\r\n<strong>Nick Winberg</strong> - Superb swim bike leading into our newly developed super run.  Weird &amp; wonderful cramps from nowhere crippled chances of qualifying - but the trooper Nick is, he found a way to get home mid -10hrs.  Legend effort when it doesn\'t all go your way - that\'s Ironman\r\n\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/NICK-W-IM.jpg\"><img class=\" wp-image-1280 alignright\" alt=\"NICK W IM\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/NICK-W-IM-300x200.jpg\" width=\"210\" height=\"140\" /></a>\r\n\r\n<strong><em>6 FT TRACK 46KM MARATHON - March 9th 2013</em></strong>\r\n\r\n<em><strong>Simon Twiss</strong></em> - Perhaps one the toughest one-day races on the planet.  Twisty trained the house down for this one - including a change in nutritional habits.  Finishing this race is huge - Well done Twisty - nailed it\r\n\r\n<span style=\"color: #000000;\"><em><strong>ATACAMA DESERT MARATHON - March 12th 2013</strong></em></span>\r\n\r\n<em><strong>Richard Bray</strong></em> - 250km Race across the Chillian desert - enough said <a href=\"http://richardcbray.com/\">http://richardcbray.com/</a>\r\n\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/ZBRAY-1.png\"><img class=\"alignnone size-full wp-image-1265\" alt=\"ZBRAY 1\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/ZBRAY-1.png\" width=\"300\" height=\"198\" /></a><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/ZBRAY-3.png\"><img class=\"alignnone size-full wp-image-1266\" alt=\"ZBRAY 3\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/ZBRAY-3.png\" width=\"300\" height=\"202\" /></a><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/ZBRAY-4.jpg\"><img class=\"alignnone size-medium wp-image-1267\" alt=\"ZBRAY 4\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/ZBRAY-4-300x161.jpg\" width=\"300\" height=\"161\" /></a>\r\n\r\n<em><strong>IRONMAN MELBOURNE - March 25th 2013</strong></em>\r\n\r\n<em><strong>Stacey Anton</strong></em> - First time Ironman finisher - and smashed it.  As planned, and understanding Stace has a killer run, we held back all day till hit the 42.2.kms.  At the point Stace threw down a 3.20 marathon - giddy up.  Well done mate\r\n\r\n<em><strong>Alex Thorpe</strong> </em>- I don\'t want to whinge, but the lack of, and cheated swim crippled the 50 minute swim boys.  AT would have been 20km up the road before opposition got out of the water.  Blah, blah, blah, He held it together and ran beautifully.  3.20-odd marathon - Champion\r\n\r\n<a style=\"color: #ff4b33; line-height: 24px; font-size: 16px;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/REECEY-RUN.jpg\"><img class=\" wp-image-1257 alignright\" alt=\"REECEY RUN\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/REECEY-RUN-200x300.jpg\" width=\"140\" height=\"210\" /></a>\r\n\r\n<em><strong>Drew Reece</strong></em> - Another fish robbed of placings - but the show piece was his run.  I must admit was a seriously pumped following his run efforts - entered the cave @ 30km but came out of it where others stayed in for the night.  Well done mate - v proud of your ballsy effort.  Oh, and he\'s also pretty proud of his \"best abs on course award\" - donated by a chap called Barry\r\n\r\n<em><strong>Phil Lynch</strong> </em>- Super strong cyclist but got thrown a doosey 20kms into the ride.  Cramp central - \"what the\".  No panic - jump off, quick stretch, fuel lightly, easy away -build up to full pace - problem solved.  Yet another pitch perfect run - golden technique.  \"You are an Ironman\"\r\n\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/PHIL-LYNCH.jpg\"><img class=\" wp-image-1177 alignright\" alt=\"PHIL LYNCH\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/PHIL-LYNCH.jpg\" width=\"139\" height=\"210\" /></a>\r\n\r\n<em><strong>George Maltezos</strong></em> - Another first timer, and what a race.  It was  never going to be an issue mentally - GM has that sorted - as most BP athletes do.  Anyone who can hit 3hrs straight on a treadmill without music or visuals can do IM any day.  Congrats George - so pumped for ya!\r\n\r\n<em><strong>Nick Souter</strong></em> - Boofhead fell from a horse 10 weeks from race day - smashing rips &amp; shoulder - deluxe.  However, belief, commitment, determination = Hawaii 2013, oh and podium in 30-34 AG - enough said.\r\n\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/8-e1365573813635.jpg\"><img class=\"size-medium wp-image-1175 alignleft\" alt=\"8\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/8-e1365573813635-199x300.jpg\" width=\"199\" height=\"300\" /></a>\r\n\r\n<em><strong>Nigel Bond</strong></em> - swim aside - a PB for Mr Bond.  A few bike issue, but hit the run well.  Congrats mate - nexxxxxxxxt!\r\n\r\n<em><strong>Chris James</strong></em> - \"You are an Ironman CJ\" - congratulations mate.  BP prediction - next race will go close to podium and will qualify.  Machine on the bike, serious strong runner - and prepared to comply with BP\'s brain fight repeat sets - everyweek - mark my words - will nail them next race.\r\n\r\n&nbsp;\r\n\r\n<em><strong>CANBERRA MARATHON - April 14 2013</strong></em>\r\n\r\n<strong><em>Michael Hughes</em></strong> - firstly, Hughsey trained up a storm for last years cancelled New York Marathon - <em>grrrrrrrrrrrrrrrrrrrrrrrrrrrrrrr</em>.  So we penned in our Canberra 2013.  Trust me he was ready.  Like everyone else on this page, Hughsey entered the Dark Place Hotel @ 31km - but trust me, because I was there, he pulled himself out and ran the  entire way home holding pitch perfect form.  1, 2, 3, 4, 1, 2, 3, 4 - fk this , 1, 2, 3, 4 - Congratulations competitor 265 - you are a finisher.  legend effort Hughsey - ticked the box\r\n\r\n<em><strong>David Elton</strong></em> - Heart &amp; lung fitness ain\'t gunna be an issue for one of the better trumpet players in this country - true.  Simply, if I am typing PB on this page - you win.   Yes sir, with the heat rising sharply in the last hour, Dave held it together to bring home a 3.35 finish.  And the winner is........................\r\n\r\n<em><strong>Will Buttigieg</strong> </em>- WB\'s first time over the doyen of footraces, and, with only 1 x 3 hour training run under his belt we opted for the 9 min run /1 min walk method.  Wow, holding this formula religiously for the first 32kms, I think he spooked himself, and (only for a brief moment) - ME, as to how well he was going.  As per normal he checked into the Hotel @ 33.5kms, and gave me that screwed face you see in that new soy milk ad - but never complained verbally.  Like all of us - how found a way to convince his body it was good enough to get home - and home he did - some 30 mins quicker than expected - major WIN.\r\n\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/WB-MH-POST-MARA-e1366096746318.jpg\"><img class=\"size-medium wp-image-1258 alignright\" alt=\"WB &amp; MH POST MARA\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/WB-MH-POST-MARA-e1366096746318-224x300.jpg\" width=\"224\" height=\"300\" /></a>\r\n\r\nWillie &amp; Hughsey just finished the Canberra Marathon\r\n\r\n<em><strong>CANBERRA HALF MARATHON - April 14 2013</strong></em>\r\n\r\n<em><strong>Dan Tynan</strong></em> - Dan has been challenged lately with his training - so the goal was to simply have a trot and enjoy yourself.  Quick message for everyone - now although clearly a naturally talented athlete, he simply didn\'t clock the miles in training to expect a solid result.  Well - enter brain \"belief \"power = seriously solid half mara time.  Trick your brain guys - never know what can come out - I do recommend training though.  Well done mate - gold\r\n\r\n<em><strong>Brad Pamp</strong></em> - too fat, old, broken, and weak - junk\r\n\r\n<em><strong>LUKE HARROP MEMORIAL TRIATHLON - Sprint Distance - April 14 2013</strong></em>\r\n\r\n<em><strong>Mark Preston</strong></em> - Put simply, Presto is the best swim-biker in his age in the country.  SO, we have worked overtime on run technique, lactic tolerance, speed, and pacing belief.  Enter - ran away with it - win # gzillion - but we\'ll take it - wouldn\'t mind you ticking that Hawaii box Presto before it\'s all over - hey.....just throwing it out there!\r\n\r\n<em><strong>HONORARY TEAM BP MEMBER -US Masters Winner April 14 2013</strong></em>\r\n\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/IMG_40791.jpg\"><img class=\"alignnone size-medium wp-image-1264\" alt=\"IMG_4079[1]\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/IMG_40791-300x199.jpg\" width=\"300\" height=\"199\" /></a>\r\n\r\n<strong>London Marathon</strong> &gt; <em><strong>Richie Bray</strong></em> - always going to be tough backing up after 250km through a desert.  And yes, the machine did find to tough.  Lesson learn\'t for all of us - rest up after A-Priority races &gt; body &amp; mind both crave rest &amp; recovery - well done Richie boy\r\n\r\n<em><span style=\"color: #000000;\"><b>IRONMAN AUSTRALIA</b></span> -</em> <em><strong>5th May 2013</strong></em>\r\n\r\n<a style=\"color: #ff4b33; line-height: 24px; font-size: 16px;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/PA.jpg\"><img class=\"size-full wp-image-1301 alignright\" alt=\"PA\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/PA.jpg\" width=\"123\" height=\"185\" /></a>\r\n\r\n<em><strong>Pete Allott</strong></em> - ohhhhhhh PA!!, a cracking PB - which, as we all know - we take every time, but, if it wasn\'t for gear lever snapping off (locked in the big ring - ouch!)- and a draft penalty (one of the first racers I\'ve actually heard concede their guilt - gotta concentrate guys - so easy to creep up on the rider in front when your head is down).  Anyway, seriously awesome confidence building race<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/PETE-ALLOTT.docx\">\r\n</a>\r\n\r\n<em><strong>David Sutherland</strong></em> - First time IM\'er Sutho was tackling Tony Abbott\'s 14.14 on the Port Macquarie course.  Sutho looked a special at the 2okm mark on the run, holding his 9 min run/ 1 min walk formula perfectly.  Then, the inevitable \"22kms to go\" cave, provided it\'s usual limiting challenge.   Thankfully Sutho muscled up and nailed Abbo\'s time.  Congrats Sutho - \"you are an Ironman\"<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/sutho.jpg\"><img class=\"alignnone size-full wp-image-1302\" alt=\"sutho\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/sutho.jpg\" width=\"125\" height=\"83\" /></a>\r\n\r\n<img class=\"size-full wp-image-1303 alignright\" style=\"line-height: 24px; font-size: 16px;\" alt=\"townzy\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/townzy.jpg\" width=\"123\" height=\"185\" />\r\n\r\n<em><strong>Kane Towns</strong></em> - Holy molly!!!!! - 8th overall off the bike.  Desperately keen for a Kona slot, I\'m not sure I\'ve seen anyone have such a red hot crack like this for years - so good Townzy - lay it out there.  Ran consistently well - running a PB time - so close Townz\r\n\r\ny - so pumped with your performance\r\n\r\n<em>This is how you hit the line!</em>\r\n\r\n<em><strong>David Northey</strong></em> - Lord help us all when big Dave actually works out how good he actually is.  A scary machine on the bike &amp; run - what this space, I promise he will deliver an all-time performance in the near future\r\n\r\n<em><strong>Julie Shelley -</strong></em> 4 x Kona finisher - so a star &gt; pushed hard all day - so close to a stella day - like, so close - bring on Cairns - I\'m smelling a PB run leg - you watch\r\n\r\n<strong>Sydney Half Marathon</strong> &gt; David, Chris, Willie, Andrew C, Sharpey, Ed, Gilda, JL, Mobes, Presto, Matty T, Reggie, Neil, Pete W, Nick S, Daz, Hedgey, Griff, Toya, Damian, Bondy, Jess, Sid, Mick, Will, Blake\r\n\r\n<em><strong>Battle of the Day</strong> </em>- <em>Willie B vs Sid S vs Mick E</em> - too tough to tell (hold your money and bet late) Willie is coming off a stella marathon so legs will be hard at the 16km mark, Mick  has been following the BP formula closely and has shown impressive speed in training, while new comer, and untested on land - Sid S, is a thoroughbred - so beware.  All have a genuine chance - so tune in to the result - on your marks boys\r\n\r\n<strong>Ironman Cairns</strong> &gt; Browney, Ronan Z, Julie S (did Kona 2012, Melbourne, Port Mac &amp; now Cairns)\r\n\r\nPlease check back soon for more info','Team BP','','inherit','closed','open','','1094-revision-v1','','','2014-03-06 05:33:23','2014-03-06 05:33:23','',1094,'http://balancehealthprograms.com.au/1094-revision-v1/',0,'revision','',0),(2108,2,'2015-04-07 07:45:42','2015-04-07 07:45:42','','bhvhvv','','inherit','closed','closed','','bhvhvv','','','2015-04-07 07:45:42','2015-04-07 07:45:42','',2100,'http://balancehealthprograms.com.au/wp-content/uploads/bhvhvv.png',0,'attachment','image/png',0),(2109,2,'2015-04-07 08:19:07','2015-04-07 08:19:07','','hhcchc','','inherit','closed','closed','','hhcchc','','','2015-04-07 08:19:07','2015-04-07 08:19:07','',2100,'http://balancehealthprograms.com.au/wp-content/uploads/hhcchc.jpg',0,'attachment','image/jpeg',0),(2110,2,'2015-04-07 08:30:54','2015-04-07 08:30:54','<span style=\"color: #008080;\"><strong>In March 2012</strong> </span>John Hetherington timidly made contact with me via his close friend, Steve Watkins. Steve had used my services for his marathon running interests – and still does.\r\n\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/wegxgcvjh.jpg\"><img class=\"alignright wp-image-2102 size-full\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/wegxgcvjh.jpg\" alt=\"wegxgcvjh\" width=\"275\" height=\"184\" /></a>\r\nJohn however, had zero interest in running. In fact, he had well and truly confirmed that during his 48 years, all forms of athletic interests were far from his radar!\r\nThis is a brief account, with his permission, of the process that finally led John to lose just under 40% of his body weight.\r\n\r\n&nbsp;\r\n<blockquote><span style=\"color: #008080;\"><strong>It took John 18 months to lose 60kgs, reaching and holding 95kg (5’11”) now 2 years on.</strong></span></blockquote>\r\nMaintaining his 95kg frame is largely stress-free, however there are times he has to re-educate himself on why he now eats what he eats (see below). His job, family interests, and social environment have NOT changed in this time.\r\n<blockquote><span style=\"color: #008080;\"><strong>Equally he has never said to himself he MUST never drink alcohol, eat Easter Eggs, hot-cross buns, a meat pie, OR eat exactly as Brad Pamp dictates.</strong></span></blockquote>\r\n&nbsp;\r\n\r\n<strong><span style=\"color: #008080;\">Early 2012 – At 47 years,</span></strong> I predicted if he didn’t make behavioural changes now - <a href=\"http://balancehealthprograms.com.au/wp-content/uploads/obes.jpg\"><img class=\"alignright wp-image-2104 size-medium\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/obes-300x150.jpg\" alt=\"obes\" width=\"300\" height=\"150\" /></a>statistics clearly show his route would be premature (and usually irreversible) illness. Life was simply becoming increasingly awkward. His behaviour or emotional habits were self-sabotaging his health and therefore affecting his lifestyle.\r\n\r\n<span style=\"color: #993366;\"><strong>Let me briefly outline what had failed to date and I suspect you’ve all seen these chestnuts before.</strong></span>\r\n<blockquote><strong><span style=\"color: #008080;\">Around 19 ‘premium’ labelled diets, boot camp, skimping on calories, gym membership, home exercise equipment (3 x Ab Roller machine), fat blaster (All-Natural) supplement program, Anthony Robbins weekend workshop, dance classes (not Hip–Hop), meals delivered to his door, salad city, Fat &amp; Calorie free drinks, food, and pills etc etc.</span></strong></blockquote>\r\n<span style=\"color: #993366;\"><strong>Almost everything temporarily worked and John mis-took anything that produced scale weight loss as working.</strong></span>\r\n\r\n&nbsp;\r\n\r\nJohn now accepts he is among the 30% of the population who are metabolically challenged.<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/insul.jpg\"><img class=\"alignright wp-image-2106 size-medium\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/insul-300x215.jpg\" alt=\"insul\" width=\"300\" height=\"215\" /></a> More so, as I’ve written before, he is insulin (carbohydrate) intolerant. Basically, his brain is hard wired to seek frequent sugar (carb) hits (or worse still sugar &amp; fat in combination). This interest in carbs is usually heightened when he’s placed under both lifestyle (emotional) stress and/or boredom. With this default mind set, reaching hunger satiation will always be a life-long challenge. Once carbs (sugar) hits his system his ability to store excessive energy in the form of stored fat is ace. Basically he craves (and ultimately surrenders)to what harms him most.\r\n\r\n&nbsp;\r\n\r\n<strong>More info on metabolism</strong> FYI - <a title=\"bp28 day program\" href=\"http://www.bp28dayprogram.com.au/\">http://www.bp28dayprogram.com.au/</a>\r\n\r\n<span style=\"color: #993366;\"><strong>So what ultimately worked?</strong></span>\r\n<blockquote>&nbsp;\r\n\r\n<span style=\"color: #008080;\"><strong>Well, for starters we worked well against the common dogma that dietary fat is BAD.</strong></span></blockquote>\r\n&nbsp;\r\n\r\nHe certainly still consumed carbs in the form of veggies, selected fruits (when appropriate <a href=\"http://balancehealthprograms.com.au/wp-content/uploads/ffoooxfgf1.jpg\"><img class=\"alignright wp-image-1796 size-full\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/ffoooxfgf1.jpg\" alt=\"ffoooxfgf\" width=\"217\" height=\"232\" /></a>and aligned with relative exercise), root veg and brown rice. He also consumed a variety of protein options, and still enjoyed alcohol.\r\n<blockquote><span style=\"color: #008080;\"><strong>By far, the biggest influence on his psyche towards food choices, which led towards healthy sustained fat loss, was consuming 30-40% of total calories from real FAT. 10-20% of these calories were in the form of saturated fat.</strong></span></blockquote>\r\n&nbsp;\r\n\r\n<span style=\"color: #993366;\"><strong>Here’s a quick break down of dietary fat.</strong></span>\r\n<span style=\"color: #993366;\"><strong>1. SATURATED FAT</strong> </span>- animal fat, dairy, seafood, red palm oil, coconut oil, butter.\r\n<span style=\"color: #993366;\"><strong>2. MONOUNSATURATED FAT</strong></span> – olive oil, avocado, nuts &amp; seeds, olive, most unrefined/ unheated vegetable oils.\r\n<span style=\"color: #993366;\"><strong>3. POLYUNSATURATED</strong></span> – omega fatty acids found in fish, green leafy veg, chia &amp; flax seeds.\r\n<span style=\"color: #993366;\"><strong>4. TRANS FATS</strong> </span>– hydrogenated vegetable oils such as corn oils, sunflower oil, peanut oil, canola or margarine.\r\n\r\n<strong>Here’s why the first 3 or the 4 played a significant role in John’s sustained weight loss.</strong>\r\n\r\n&nbsp;\r\n\r\n<span style=\"color: #993366;\"><strong>The Physical Benefits</strong></span>\r\n<span style=\"color: #008080;\">•</span> <strong>Decreased risk for breast cancer.</strong> A study of women in Sweden found that those <a href=\"http://balancehealthprograms.com.au/wp-content/uploads/bhvhvv.png\"><img class=\"alignright wp-image-2108 size-full\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bhvhvv.png\" alt=\"bhvhvv\" width=\"318\" height=\"159\" /></a>with diets higher in real fats (as opposed to trans fats) resulted in less frequent incidence of breast cancer – and breast cancer is NOT limited to men.\r\n<span style=\"color: #008080;\">•</span> <strong>Reduced cholesterol levels.</strong> The World Heart Association now recommends the consumption of real fats to improve your blood lipid profile.\r\n<span style=\"color: #008080;\">• <strong>Lower risk for heart disease and stroke.</strong></span> Diets with real fats correlate with healthy hearts and fewer strokes.\r\n<span style=\"color: #008080;\">• <strong>Weight loss.</strong></span> Studies have found that switching to real fat from diets with trans fats and polyunsaturated fats results in weight loss.\r\n<span style=\"color: #008080;\">• <strong>Less severe pain and stiffness for sufferers of rheumatoid arthritis.</strong></span> Diet plays a role in improving the pain and stiffness of those who already have rheumatoid arthritis.\r\n<span style=\"color: #008080;\">•<strong> Improved nerve health</strong> </span>– protect and insulate nerves.\r\n<span style=\"color: #008080;\">•</span><strong> Skin health</strong> – moisturise and beautify skin.\r\n<span style=\"color: #008080;\">• <strong>Help with Vitamin D absorption</strong> </span>– to increase bone density and joint strength.\r\n<span style=\"color: #008080;\">• <strong>Fat soluble vitamins</strong> </span>– a plethora of fat soluble vitamins for improved immune strength.\r\n<span style=\"color: #008080;\">•</span> <strong>Sustained energy</strong> – physically &amp; mentally.\r\n<span style=\"color: #008080;\">• <strong>Easily digested</strong></span> – less GIT inflammation.\r\n\r\n&nbsp;\r\n\r\n<span style=\"color: #993366;\"><strong>But from my POV it’s these Psychological Benefits that lead to ultimate success.</strong></span>\r\n<blockquote>\r\n<span style=\"color: #008080;\">• <strong>Significantly reduces cravings for refined sugar</strong> –</span> takes away the fight.\r\n<span style=\"color: #008080;\">•</span> <strong>Leaves lasting satiation post meals</strong> – no longer thinking of “gee I’m hungry”.\r\n<span style=\"color: #008080;\">• <strong>A lasting feeling of fullness</strong></span>\r\n<span style=\"color: #008080;\">•<strong> Tastes good</strong> </span>– adds necessary flavour.\r\n<span style=\"color: #008080;\">• <strong>Forgot he liked “junk”</strong></span>- (usually unreal food that spikes insulin).\r\n• <strong>Encourages improved sleep patterns</strong> – brain no longer challenged with “I feel like sugar”.\r\n<span style=\"color: #008080;\">•</span> <strong>Allows for the natural “I’m done” full feeling</strong>– reduces unnecessary over-eating.</blockquote>\r\n&nbsp;\r\n\r\n<span style=\"color: #993366;\"><strong>The following options made up 30-40% of his total calorie intake:</strong></span>\r\n<blockquote><span style=\"color: #008080;\"><strong>All things coconut, olive oil, avocado’s, nuts &amp; seeds, butter, animal fat (eg bacon – leaving the fat ON), full fat cream, &amp; egg yolks.</strong></span></blockquote>\r\nYep, the beauty being, the brain gave him a swift “you’re done”, so really, his meal <a href=\"http://balancehealthprograms.com.au/wp-content/uploads/hhcchc.jpg\"><img class=\"alignright wp-image-2109 size-medium\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/hhcchc-300x200.jpg\" alt=\"hhcchc\" width=\"300\" height=\"200\" /></a>servings became smaller and smaller – particularly as he wasn’t exercising heavily. Fat regulates food options, interest, volume and timing.\r\n<strong>Above all he lost the interest in processed foods – namely; anything made with refined sugar. He forgot to splatter commercial tomato sauce on meals. He only realised he’d walked past the cake shop once he got in his car. Nothing triggered his hunger bell at 11am, 3pm &amp; 9pm…..</strong>\r\nThanks John again for your permission to share your story. We’ll touch base same time next year.\r\n<span style=\"color: #008080;\"><strong>BP</strong></span>','PAMPY\'S POST 14.15 - FAT LOSS CASE STUDY – TIME, PATIENCE & FAT!','','inherit','closed','closed','','2100-revision-v1','','','2015-04-07 08:30:54','2015-04-07 08:30:54','',2100,'http://balancehealthprograms.com.au/2100-revision-v1/',0,'revision','',0),(2106,2,'2015-04-07 07:29:26','2015-04-07 07:29:26','','insul','','inherit','closed','closed','','insul','','','2015-04-07 07:29:26','2015-04-07 07:29:26','',2100,'http://balancehealthprograms.com.au/wp-content/uploads/insul.jpg',0,'attachment','image/jpeg',0),(2107,2,'2015-04-07 07:42:28','2015-04-07 07:42:28','<strong><span style=\"color: #008080;\">In March 2012</span></strong> John Hetherington timidly made contact with me via his close friend, Steve Watkins. Steve had used my services for his marathon running interests – and still does.\r\n\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/wegxgcvjh.jpg\"><img class=\"alignright wp-image-2102 size-full\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/wegxgcvjh.jpg\" alt=\"wegxgcvjh\" width=\"275\" height=\"184\" /></a>\r\nJohn however, had zero interest in running. In fact, he had well and truly confirmed that during his 48 years, all forms of athletic interests were far from his radar!\r\nThis is a brief account, with his permission, of the process that finally led John to lose just under 40% of his body weight. <span style=\"color: #008080;\"><strong>It took John 18 months to lose 60kgs, reaching and holding 95kg (5’11”) now 2 years on.</strong></span>\r\nMaintaining his 95kg frame is largely stress-free, however there are times he has to re-educate himself on why he now eats what he eats (see below). His job, family interests, and social environment have NOT changed in this time.\r\n<blockquote><span style=\"color: #008080;\"><strong>Equally he has never said to himself he MUST never drink alcohol, eat Easter Eggs, hot-cross buns, a meat pie, OR eat exactly as Brad Pamp dictates.</strong></span></blockquote>\r\n&nbsp;\r\n\r\n<strong><span style=\"color: #008080;\">Early 2012 – At 47 years,</span></strong> I predicted if he didn’t make behavioural changes now - <a href=\"http://balancehealthprograms.com.au/wp-content/uploads/obes.jpg\"><img class=\"alignright wp-image-2104 size-medium\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/obes-300x150.jpg\" alt=\"obes\" width=\"300\" height=\"150\" /></a>statistics clearly show his route would be premature (and usually irreversible) illness. Life was simply becoming increasingly awkward. His behaviour or emotional habits were self-sabotaging his health and therefore affecting his lifestyle.\r\n<span style=\"color: #008080;\"><strong>Let me briefly outline what had failed to date and I suspect you’ve all seen these chestnuts before.</strong></span>\r\n<blockquote><strong><span style=\"color: #008080;\">Around 19 ‘premium’ labelled diets, boot camp, skimping on calories, gym membership, home exercise equipment (3 x Ab Roller machine), fat blaster (All-Natural) supplement program, Anthony Robbins weekend workshop, dance classes (not Hip–Hop), meals delivered to his door, salad city, Fat &amp; Calorie free drinks, food, and pills etc etc.</span></strong></blockquote>\r\n<strong>Almost everything temporarily worked and John mis-took anything that produced scale weight loss as working.</strong>\r\n\r\nJohn now accepts he is among the 30% of the population who are metabolically challenged.<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/insul.jpg\"><img class=\"alignright wp-image-2106 size-medium\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/insul-300x215.jpg\" alt=\"insul\" width=\"300\" height=\"215\" /></a> More so, as I’ve written before, he is insulin (carbohydrate) intolerant. Basically, his brain is hard wired to seek frequent sugar (carb) hits (or worse still sugar &amp; fat in combination). This interest in carbs is usually heightened when he’s placed under both lifestyle (emotional) stress and/or boredom. With this default mind set, reaching hunger satiation will always be a life-long challenge. Once carbs (sugar) hits his system his ability to store excessive energy in the form of stored fat is ace. Basically he craves (and ultimately surrenders)to what harms him most.\r\n\r\n<strong>More info on metabolism</strong> FYI - http://www.bp28dayprogram.com.au/\r\n\r\n<span style=\"color: #008080;\"><strong>So what ultimately worked?</strong></span>\r\n<blockquote>\r\n<span style=\"color: #008080;\"><strong>Well, for starters we worked well against the common dogma that dietary fat is BAD.</strong></span></blockquote>\r\nHe certainly still consumed carbs in the form of veggies, selected fruits (when appropriate <a href=\"http://balancehealthprograms.com.au/wp-content/uploads/ffoooxfgf1.jpg\"><img class=\"alignright wp-image-1796 size-full\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/ffoooxfgf1.jpg\" alt=\"ffoooxfgf\" width=\"217\" height=\"232\" /></a>and aligned with relative exercise), root veg and brown rice. He also consumed a variety of protein options, and still enjoyed alcohol.\r\n<blockquote>\r\n<span style=\"color: #008080;\"><strong>By far, the biggest influence on his psyche towards food choices, which led towards healthy sustained fat loss, was consuming 30-40% of total calories from real FAT. 10-20% of these calories were in the form of saturated fat.</strong></span></blockquote>\r\n&nbsp;\r\n\r\n<span style=\"color: #008080;\"><strong>Here’s a quick break down of dietary fat.</strong></span>\r\n<span style=\"color: #993366;\"><strong>1. SATURATED FAT</strong> </span>- animal fat, dairy, seafood, red palm oil, coconut oil, butter.\r\n<span style=\"color: #993366;\"><strong>2. MONOUNSATURATED FAT</strong></span> – olive oil, avocado, nuts &amp; seeds, olive, most unrefined/ unheated vegetable oils.\r\n<span style=\"color: #993366;\"><strong>3. POLYUNSATURATED</strong></span> – omega fatty acids found in fish, green leafy veg, chia &amp; flax seeds.\r\n<span style=\"color: #ff0000;\"><strong>4. TRANS FATS</strong></span> – hydrogenated vegetable oils such as corn oils, sunflower oil, peanut oil, canola or margarine.\r\nHere’s why the first 3 or the 4 played a significant role in John’s sustained weight loss.\r\n\r\n&nbsp;\r\n\r\n<strong>The Physical Benefits</strong>\r\n• <strong>Decreased risk for breast cancer.</strong> A study of women in Sweden found that those with diets higher in real fats (as opposed to trans fats) resulted in less frequent incidence of breast cancer – and breast cancer is NOT limited to men.\r\n• <strong>Reduced cholesterol levels.</strong> The World Heart Association now recommends the consumption of real fats to improve your blood lipid profile.\r\n• <strong>Lower risk for heart disease and stroke.</strong> Diets with real fats correlate with healthy hearts and fewer strokes.\r\n• <strong>Weight loss.</strong> Studies have found that switching to real fat from diets with trans fats and polyunsaturated fats results in weight loss.\r\n• <strong>Less severe pain and stiffness for sufferers of rheumatoid arthritis.</strong> Diet plays a role in improving the pain and stiffness of those who already have rheumatoid arthritis.\r\n•<strong> Improved nerve health</strong> – protect and insulate nerves.\r\n•<strong> Skin health</strong> – moisturise and beautify skin.\r\n• <strong>Help with Vitamin D absorption</strong> – to increase bone density and joint strength.\r\n• <strong>Fat soluble vitamins</strong> – a plethora of fat soluble vitamins for improved immune strength.\r\n• <strong>Sustained energy</strong> – physically &amp; mentally.\r\n• <strong>Easily digested</strong> – less GIT inflammation.\r\n\r\n<strong>But from my POV it’s these Psychological Benefits that lead to ultimate success.</strong>\r\n• <strong>Significantly reduces cravings for refined sugar</strong> – takes away the fight.\r\n• <strong>Leaves lasting satiation post meals</strong> – no longer thinking of “gee I’m hungry”.\r\n• <strong>A lasting feeling of fullness</strong>\r\n•<strong> Tastes good</strong> – adds necessary flavour.\r\n• <strong>Forgot he liked “junk”</strong>- (usually unreal food that spikes insulin).\r\n• <strong>Encourages improved sleep patterns</strong> – brain no longer challenged with “I feel like sugar”.\r\n• <strong>Allows for the natural “I’m done” full feeling</strong>– reduces unnecessary over-eating.\r\n<strong>The following options made up 30-40% of his total calorie intake:</strong>\r\n\r\nAll things coconut, olive oil, avocado’s, nuts &amp; seeds, butter, animal fat (eg bacon – leaving the fat ON), full fat cream, &amp; egg yolks.\r\nYep, the beauty being, the brain gave him a swift “you’re done”, so really, his meal servings became smaller and smaller – particularly as he wasn’t exercising heavily. Fat regulates food options, interest, volume and timing.\r\nAbove all he lost the interest in processed foods – namely; anything made with refined sugar. He forgot to splatter commercial tomato sauce on meals. He only realised he’d walked past the cake shop once he got in his car. Nothing triggered his hunger bell at 11am, 3pm &amp; 9pm…..\r\nThanks John again for your permission to share your story. We’ll touch base same time next year.\r\nBP','PAMPY\'S POST 14.15 - FAT LOSS CASE STUDY – TIME, PATIENCE & FAT!','','inherit','closed','closed','','2100-revision-v1','','','2015-04-07 07:42:28','2015-04-07 07:42:28','',2100,'http://balancehealthprograms.com.au/2100-revision-v1/',0,'revision','',0),(2104,2,'2015-04-07 07:21:44','2015-04-07 07:21:44','','obes','','inherit','closed','closed','','obes','','','2015-04-07 07:21:44','2015-04-07 07:21:44','',2100,'http://balancehealthprograms.com.au/wp-content/uploads/obes.jpg',0,'attachment','image/jpeg',0),(2105,2,'2015-04-07 07:23:29','2015-04-07 07:23:29','<strong><span style=\"color: #008080;\">In March 2012</span></strong> John Hetherington timidly made contact with me via his close friend, Steve Watkins. Steve had used my services for his marathon running interests – and still does.\r\n\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/wegxgcvjh.jpg\"><img class=\"alignright wp-image-2102 size-full\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/wegxgcvjh.jpg\" alt=\"wegxgcvjh\" width=\"275\" height=\"184\" /></a>\r\nJohn however, had zero interest in running. In fact, he had well and truly confirmed that during his 48 years, all forms of athletic interests were far from his radar!\r\nThis is a brief account, with his permission, of the process that finally led John to lose just under 40% of his body weight. <span style=\"color: #008080;\"><strong>It took John 18 months to lose 60kgs, reaching and holding 95kg (5’11”) now 2 years on.</strong></span>\r\nMaintaining his 95kg frame is largely stress-free, however there are times he has to re-educate himself on why he now eats what he eats (see below). His job, family interests, and social environment have NOT changed in this time.\r\n<blockquote>\r\n<span style=\"color: #008080;\"><strong>Equally he has never said to himself he MUST never drink alcohol, eat Easter Eggs, hot-cross buns, a meat pie, OR eat exactly as Brad Pamp dictates.</strong></span></blockquote>\r\n&nbsp;\r\n\r\n<strong><span style=\"color: #008080;\">Early 2012 – At 47 years,</span></strong> I predicted if he didn’t make behavioural changes now - <a href=\"http://balancehealthprograms.com.au/wp-content/uploads/obes.jpg\"><img class=\"alignright wp-image-2104 size-medium\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/obes-300x150.jpg\" alt=\"obes\" width=\"300\" height=\"150\" /></a>statistics clearly show his route would be premature (and usually irreversible) illness. Life was simply becoming increasingly awkward. His behaviour or emotional habits were self-sabotaging his health and therefore affecting his lifestyle.\r\n<span style=\"color: #008080;\"><strong>Let me briefly outline what had failed to date and I suspect you’ve all seen these chestnuts before.</strong></span>\r\n<blockquote>\r\n<strong><span style=\"color: #008080;\">Around 19 ‘premium’ labelled diets, boot camp, skimping on calories, gym membership, home exercise equipment (3 x Ab Roller machine), fat blaster (All-Natural) supplement program, Anthony Robbins weekend workshop, dance classes (not Hip–Hop), meals delivered to his door, salad city, Fat &amp; Calorie free drinks, food, and pills etc etc.</span></strong></blockquote>\r\n<strong>Almost everything temporarily worked and John mis-took anything that produced scale weight loss as working.</strong>\r\nJohn now accepts he is among the 30% of the population who are metabolically challenged. More so, as I’ve written before, he is insulin (carbohydrate) intolerant. Basically, his brain is hard wired to seek frequent sugar (carb) hits (or worse still sugar &amp; fat in combination). This interest in carbs is usually heightened when he’s placed under both lifestyle (emotional) stress and/or boredom. With this default mind set, reaching hunger satiation will always be a life-long challenge. Once carbs (sugar) hits his system his ability to store excessive energy in the form of stored fat is ace. Basically he craves (and ultimately surrenders)to what harms him most.\r\nMore info on metabolism - http://www.bp28dayprogram.com.au/\r\n\r\nSo what ultimately worked?\r\nWell, for starters we worked well against the common dogma that dietary fat is BAD.\r\nHe certainly still consumed carbs in the form of veggies, selected fruits (when appropriate and aligned with relative exercise), root veg and brown rice. He also consumed a variety of protein options, and still enjoyed alcohol.\r\nBy far, the biggest influence on his psyche towards food choices, which led towards healthy sustained fat loss, was consuming 30-40% of total calories from real FAT. 10-20% of these calories were in the form of saturated fat.\r\nHere’s a quick break down of dietary fat.\r\n<strong>1. SATURATED FAT</strong> - animal fat, dairy, seafood, red palm oil, coconut oil, butter.\r\n<strong>2. MONOUNSATURATED FAT</strong> – olive oil, avocado, nuts &amp; seeds, olive, most unrefined/ unheated vegetable oils.\r\n<strong>3. POLYUNSATURATED</strong> – omega fatty acids found in fish, green leafy veg, chia &amp; flax seeds.\r\n<strong>4. TRANS FATS</strong> – hydrogenated vegetable oils such as corn oils, sunflower oil, peanut oil, canola or margarine.\r\nHere’s why the first 3 or the 4 played a significant role in John’s sustained weight loss.\r\n<strong>The Physical Benefits</strong>\r\n• <strong>Decreased risk for breast cancer.</strong> A study of women in Sweden found that those with diets higher in real fats (as opposed to trans fats) resulted in less frequent incidence of breast cancer – and breast cancer is NOT limited to men.\r\n• <strong>Reduced cholesterol levels.</strong> The World Heart Association now recommends the consumption of real fats to improve your blood lipid profile.\r\n• <strong>Lower risk for heart disease and stroke.</strong> Diets with real fats correlate with healthy hearts and fewer strokes.\r\n• <strong>Weight loss.</strong> Studies have found that switching to real fat from diets with trans fats and polyunsaturated fats results in weight loss.\r\n• <strong>Less severe pain and stiffness for sufferers of rheumatoid arthritis.</strong> Diet plays a role in improving the pain and stiffness of those who already have rheumatoid arthritis.\r\n•<strong> Improved nerve health</strong> – protect and insulate nerves.\r\n•<strong> Skin health</strong> – moisturise and beautify skin.\r\n• <strong>Help with Vitamin D absorption</strong> – to increase bone density and joint strength.\r\n• <strong>Fat soluble vitamins</strong> – a plethora of fat soluble vitamins for improved immune strength.\r\n• <strong>Sustained energy</strong> – physically &amp; mentally.\r\n• <strong>Easily digested</strong> – less GIT inflammation.\r\n\r\n<strong>But from my POV it’s these Psychological Benefits that lead to ultimate success.</strong>\r\n• <strong>Significantly reduces cravings for refined sugar</strong> – takes away the fight.\r\n• <strong>Leaves lasting satiation post meals</strong> – no longer thinking of “gee I’m hungry”.\r\n• <strong>A lasting feeling of fullness</strong>\r\n•<strong> Tastes good</strong> – adds necessary flavour.\r\n• <strong>Forgot he liked “junk”</strong>- (usually unreal food that spikes insulin).\r\n• <strong>Encourages improved sleep patterns</strong> – brain no longer challenged with “I feel like sugar”.\r\n• <strong>Allows for the natural “I’m done” full feeling</strong>– reduces unnecessary over-eating.\r\n<strong>The following options made up 30-40% of his total calorie intake:</strong>\r\n\r\nAll things coconut, olive oil, avocado’s, nuts &amp; seeds, butter, animal fat (eg bacon – leaving the fat ON), full fat cream, &amp; egg yolks.\r\nYep, the beauty being, the brain gave him a swift “you’re done”, so really, his meal servings became smaller and smaller – particularly as he wasn’t exercising heavily. Fat regulates food options, interest, volume and timing.\r\nAbove all he lost the interest in processed foods – namely; anything made with refined sugar. He forgot to splatter commercial tomato sauce on meals. He only realised he’d walked past the cake shop once he got in his car. Nothing triggered his hunger bell at 11am, 3pm &amp; 9pm…..\r\nThanks John again for your permission to share your story. We’ll touch base same time next year.\r\nBP','PAMPY\'S POST 14.15 - FAT LOSS CASE STUDY – TIME, PATIENCE & FAT!','','inherit','closed','closed','','2100-revision-v1','','','2015-04-07 07:23:29','2015-04-07 07:23:29','',2100,'http://balancehealthprograms.com.au/2100-revision-v1/',0,'revision','',0),(5032,2,'2018-01-20 07:04:54','2018-01-20 07:04:54','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1e73be;\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Blue Program</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/start.png\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/start.png 344w, http://balancehealthprograms.com.au/wp-content/uploads/start-150x60.png 150w, http://balancehealthprograms.com.au/wp-content/uploads/start-300x120.png 300w, http://balancehealthprograms.com.au/wp-content/uploads/start-230x92.png 230w\" width=\"344\" height=\"138\" /> <iframe src=\"https://www.youtube.com/embed/NNSyib0AGU0?feature=oembed\" width=\"1170\" height=\"878\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be;\">\r\n<h4 style=\"text-align: center;\">Start Here</h4>\r\n<p style=\"text-align: center;\"></p>\r\n\r\n<h2 style=\"text-align: center;\">YOUR BEST EFFORT ZONE</h2>\r\n<p style=\"text-align: center;\"></p>\r\n\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/dti-2/\"> PERFECT ZONE </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-image: url(\'http://balancehealthprograms.com.au/wp-content/uploads/hrrrrr.gif\');\">\r\n<h4></h4>\r\n<h6></h6>\r\n<h6></h6>\r\n<h6></h6>\r\n<h6></h6>\r\n<h2 style=\"text-align: center;\">Just 3 Intensity Zones</h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\">\'DTI\' ZONE</h2>\r\n<h4></h4>\r\n<h6>Your effort zone for \'almost all\' sessions.</h6>\r\n<h6>About \'your\' 60-70% perceived effort - no harder.</h6>\r\n<h6>Around 120-135 heart rate beats per minute.</h6>\r\n<h6>\'Your\' conversation pace.</h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">\'WORKING\' ZONE</span></h2>\r\n<h4><span style=\"color: #ffffff;\"> </span></h4>\r\n<h6><span style=\"color: #ffffff;\">Only used after 6 weeks of training. </span></h6>\r\n<h6><span style=\"color: #ffffff;\">About 70-85% perceived effort.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">Around 135-160 beats per minute.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">You can hold the pace for about 10 minutes.</span></h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">\'BLOWING\' ZONE</span></h2>\r\n<h4><span style=\"color: #ffffff;\"> </span></h4>\r\n<h6><span style=\"color: #ffffff;\">Never should you explore this zone! </span></h6>\r\n<h6><span style=\"color: #ffffff;\">About 85-95% perceived effort.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">Around 150-180 beats per minute. </span></h6>\r\n<h6><span style=\"color: #ffffff;\">Very uncomfortable place!</span></h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/t74O_EluI3Y?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2></h2>\r\n<h4><span style=\"color: #3366ff;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-1.pdf\"><span style=\"color: #3366ff;\">OPEN STAGE 1 - </span></a>pdf &amp; print\r\n</span></h4>\r\n<h4></h4>\r\n<h4><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-1.docx\"><span style=\"color: #3366ff;\">BLUE PROGRAM - STAGE 1 -</span>docx<span style=\"color: #3366ff;\"> allowing changes &amp; links</span></a></h4>\r\n<h4></h4>\r\n<h4><span style=\"color: #3366ff;\">FULL PROGRAM - abbreviated 1-page\r\n</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/t74O_EluI3Y?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2></h2>\r\n<h4><span style=\"color: #3366ff;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-1.pdf\"><span style=\"color: #3366ff;\">OPEN STAGE 1 - </span></a>pdf &amp; print\r\n</span></h4>\r\n<h4></h4>\r\n<h4><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-1.docx\"><span style=\"color: #3366ff;\">BLUE PROGRAM - STAGE 1 -</span>docx<span style=\"color: #3366ff;\"> allowing changes &amp; links</span></a></h4>\r\n<h4></h4>\r\n<h4><span style=\"color: #3366ff;\">FULL PROGRAM - abbreviated 1-page\r\n</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\"><img class=\" wp-image-5013 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blue-arrow.png\" alt=\"\" width=\"130\" height=\"170\" /></span></h1>\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Key Features</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be; cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/food-choices\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Matching Food Choices</span></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be; cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/the-walk-run-method\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1></h1>\r\n<h1><span style=\"color: #ffffff;\">The Walk/ Run Method</span></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be; cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/strength-balance-sets\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Strength Sessions</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be;\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Recovering Best</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','BLUE PROGRAM','','inherit','closed','closed','','4626-revision-v1','','','2018-01-20 07:04:54','2018-01-20 07:04:54','',4626,'http://balancehealthprograms.com.au/4626-revision-v1/',0,'revision','',0),(5037,2,'2018-01-20 07:49:30','2018-01-20 07:49:30','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1e73be;\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Blue Program</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/t74O_EluI3Y?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2></h2>\r\n<h4><span style=\"color: #3366ff;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-1.pdf\"><span style=\"color: #3366ff;\">OPEN STAGE 1 - </span></a>pdf &amp; print\r\n</span></h4>\r\n<h4></h4>\r\n<h4><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-1.docx\"><span style=\"color: #3366ff;\">BLUE PROGRAM - STAGE 1 -</span>docx<span style=\"color: #3366ff;\"> allowing changes &amp; links</span></a></h4>\r\n<h4></h4>\r\n<h4><span style=\"color: #3366ff;\">FULL PROGRAM - abbreviated 1-page\r\n</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/t74O_EluI3Y?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2></h2>\r\n<h4><span style=\"color: #3366ff;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-1.pdf\"><span style=\"color: #3366ff;\">OPEN STAGE 1 - </span></a>pdf &amp; print\r\n</span></h4>\r\n<h4></h4>\r\n<h4><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-1.docx\"><span style=\"color: #3366ff;\">BLUE PROGRAM - STAGE 1 -</span>docx<span style=\"color: #3366ff;\"> allowing changes &amp; links</span></a></h4>\r\n<h4></h4>\r\n<h4><span style=\"color: #3366ff;\">FULL PROGRAM - abbreviated 1-page\r\n</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-image: url(\'http://balancehealthprograms.com.au/wp-content/uploads/hrrrrr.gif\');\">\r\n<h4></h4>\r\n<h6></h6>\r\n<h6></h6>\r\n<h6></h6>\r\n<h6></h6>\r\n<h2 style=\"text-align: center;\">Just 3 Intensity Zones</h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\">\'DTI\' ZONE</h2>\r\n<h4></h4>\r\n<h6>Your effort zone for \'almost all\' sessions.</h6>\r\n<h6>About \'your\' 60-70% perceived effort - no harder.</h6>\r\n<h6>Around 120-135 heart rate beats per minute.</h6>\r\n<h6>\'Your\' conversation pace.</h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">\'WORKING\' ZONE</span></h2>\r\n<h4><span style=\"color: #ffffff;\"> </span></h4>\r\n<h6><span style=\"color: #ffffff;\">Only used after 6 weeks of training. </span></h6>\r\n<h6><span style=\"color: #ffffff;\">About 70-85% perceived effort.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">Around 135-160 beats per minute.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">You can hold the pace for about 10 minutes.</span></h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">\'BLOWING\' ZONE</span></h2>\r\n<h4><span style=\"color: #ffffff;\"> </span></h4>\r\n<h6><span style=\"color: #ffffff;\">Never should you explore this zone! </span></h6>\r\n<h6><span style=\"color: #ffffff;\">About 85-95% perceived effort.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">Around 150-180 beats per minute. </span></h6>\r\n<h6><span style=\"color: #ffffff;\">Very uncomfortable place!</span></h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\"><img class=\" wp-image-5013 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blue-arrow.png\" alt=\"\" width=\"130\" height=\"170\" /></span></h1>\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Key Features</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be; cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/food-choices\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Matching Food Choices</span></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be; cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/the-walk-run-method\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1></h1>\r\n<h1><span style=\"color: #ffffff;\">The Walk/ Run Method</span></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be; cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/strength-balance-sets\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Strength Sessions</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be;\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Recovering Best</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','BLUE PROGRAM','','inherit','closed','closed','','4626-revision-v1','','','2018-01-20 07:49:30','2018-01-20 07:49:30','',4626,'http://balancehealthprograms.com.au/4626-revision-v1/',0,'revision','',0),(5031,2,'2018-01-19 08:43:18','2018-01-19 08:43:18','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1e73be;\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Blue </span></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Program</span></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/NNSyib0AGU0?feature=oembed\" width=\"1170\" height=\"878\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be;\">\r\n<h4 style=\"text-align: center;\">Start Here</h4>\r\n<p style=\"text-align: center;\"></p>\r\n\r\n<h2 style=\"text-align: center;\">YOUR BEST EFFORT ZONE</h2>\r\n<p style=\"text-align: center;\"></p>\r\n\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/dti-2/\"> PERFECT ZONE </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-image: url(\'http://balancehealthprograms.com.au/wp-content/uploads/hrrrrr.gif\');\">\r\n<h4></h4>\r\n<h6></h6>\r\n<h6></h6>\r\n<h6></h6>\r\n<h6></h6>\r\n<h2 style=\"text-align: center;\">Just 3 Intensity Zones</h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\">\'DTI\' ZONE</h2>\r\n<h4></h4>\r\n<h6>Your effort zone for \'almost all\' sessions.</h6>\r\n<h6>About \'your\' 60-70% perceived effort - no harder.</h6>\r\n<h6>Around 120-135 heart rate beats per minute.</h6>\r\n<h6>\'Your\' conversation pace.</h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">\'WORKING\' ZONE</span></h2>\r\n<h4><span style=\"color: #ffffff;\"> </span></h4>\r\n<h6><span style=\"color: #ffffff;\">Only used after 6 weeks of training. </span></h6>\r\n<h6><span style=\"color: #ffffff;\">About 70-85% perceived effort.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">Around 135-160 beats per minute.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">You can hold the pace for about 10 minutes.</span></h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">\'BLOWING\' ZONE</span></h2>\r\n<h4><span style=\"color: #ffffff;\"> </span></h4>\r\n<h6><span style=\"color: #ffffff;\">Never should you explore this zone! </span></h6>\r\n<h6><span style=\"color: #ffffff;\">About 85-95% perceived effort.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">Around 150-180 beats per minute. </span></h6>\r\n<h6><span style=\"color: #ffffff;\">Very uncomfortable place!</span></h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/t74O_EluI3Y?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2></h2>\r\n<h4><span style=\"color: #3366ff;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-1.pdf\"><span style=\"color: #3366ff;\">OPEN STAGE 1 - </span></a>pdf &amp; print\r\n</span></h4>\r\n<h4></h4>\r\n<h4><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-1.docx\"><span style=\"color: #3366ff;\">BLUE PROGRAM - STAGE 1 -</span>docx<span style=\"color: #3366ff;\"> allowing changes &amp; links</span></a></h4>\r\n<h4></h4>\r\n<h4><span style=\"color: #3366ff;\">FULL PROGRAM - abbreviated 1-page\r\n</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/t74O_EluI3Y?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2></h2>\r\n<h4><span style=\"color: #3366ff;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-1.pdf\"><span style=\"color: #3366ff;\">OPEN STAGE 1 - </span></a>pdf &amp; print\r\n</span></h4>\r\n<h4></h4>\r\n<h4><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-1.docx\"><span style=\"color: #3366ff;\">BLUE PROGRAM - STAGE 1 -</span>docx<span style=\"color: #3366ff;\"> allowing changes &amp; links</span></a></h4>\r\n<h4></h4>\r\n<h4><span style=\"color: #3366ff;\">FULL PROGRAM - abbreviated 1-page\r\n</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\"><img class=\" wp-image-5013 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blue-arrow.png\" alt=\"\" width=\"130\" height=\"170\" /></span></h1>\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Key Features</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be; cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/food-choices\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Matching Food Choices</span></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be; cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/the-walk-run-method\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1></h1>\r\n<h1><span style=\"color: #ffffff;\">The Walk/ Run Method</span></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be; cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/strength-balance-sets\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Strength Sessions</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be;\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Recovering Best</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','BLUE PROGRAM','','inherit','closed','closed','','4626-revision-v1','','','2018-01-19 08:43:18','2018-01-19 08:43:18','',4626,'http://balancehealthprograms.com.au/4626-revision-v1/',0,'revision','',0),(5030,2,'2018-01-19 08:37:39','2018-01-19 08:37:39','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1e73be;\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Blue </span></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Program</span></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/NNSyib0AGU0?feature=oembed\" width=\"1170\" height=\"878\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-color: #1e73be;\">\r\n<h4 style=\"text-align: center;\">Start Here</h4>\r\n<h2 style=\"text-align: center;\">YOUR BEST EFFORT ZONE</h2>\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/dti-2/\"> PERFECT ZONE </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-image: url(\'http://balancehealthprograms.com.au/wp-content/uploads/hrrrrr.gif\');\">\r\n<h4></h4>\r\n<h6></h6>\r\n<h6></h6>\r\n<h6></h6>\r\n<h6></h6>\r\n<h2 style=\"text-align: center;\">Just 3 Intensity Zones</h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\">\'DTI\' ZONE</h2>\r\n<h4></h4>\r\n<h6>Your effort zone for \'almost all\' sessions.</h6>\r\n<h6>About \'your\' 60-70% perceived effort - no harder.</h6>\r\n<h6>Around 120-135 heart rate beats per minute.</h6>\r\n<h6>\'Your\' conversation pace.</h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">\'WORKING\' ZONE</span></h2>\r\n<h4><span style=\"color: #ffffff;\"> </span></h4>\r\n<h6><span style=\"color: #ffffff;\">Only used after 6 weeks of training. </span></h6>\r\n<h6><span style=\"color: #ffffff;\">About 70-85% perceived effort.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">Around 135-160 beats per minute.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">You can hold the pace for about 10 minutes.</span></h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">\'BLOWING\' ZONE</span></h2>\r\n<h4><span style=\"color: #ffffff;\"> </span></h4>\r\n<h6><span style=\"color: #ffffff;\">Never should you explore this zone! </span></h6>\r\n<h6><span style=\"color: #ffffff;\">About 85-95% perceived effort.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">Around 150-180 beats per minute. </span></h6>\r\n<h6><span style=\"color: #ffffff;\">Very uncomfortable place!</span></h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/t74O_EluI3Y?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2></h2>\r\n<h4><span style=\"color: #3366ff;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-1.pdf\"><span style=\"color: #3366ff;\">OPEN STAGE 1 - </span></a>pdf &amp; print\r\n</span></h4>\r\n<h4></h4>\r\n<h4><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-1.docx\"><span style=\"color: #3366ff;\">BLUE PROGRAM - STAGE 1 -</span>docx<span style=\"color: #3366ff;\"> allowing changes &amp; links</span></a></h4>\r\n<h4></h4>\r\n<h4><span style=\"color: #3366ff;\">FULL PROGRAM - abbreviated 1-page\r\n</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/t74O_EluI3Y?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2></h2>\r\n<h4><span style=\"color: #3366ff;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-1.pdf\"><span style=\"color: #3366ff;\">OPEN STAGE 1 - </span></a>pdf &amp; print\r\n</span></h4>\r\n<h4></h4>\r\n<h4><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-1.docx\"><span style=\"color: #3366ff;\">BLUE PROGRAM - STAGE 1 -</span>docx<span style=\"color: #3366ff;\"> allowing changes &amp; links</span></a></h4>\r\n<h4></h4>\r\n<h4><span style=\"color: #3366ff;\">FULL PROGRAM - abbreviated 1-page\r\n</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\"><img class=\" wp-image-5013 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blue-arrow.png\" alt=\"\" width=\"130\" height=\"170\" /></span></h1>\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Key Features</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-color: #1e73be; cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/food-choices\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Matching Food Choices</span></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-color: #1e73be; cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/the-walk-run-method\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1></h1>\r\n<h1><span style=\"color: #ffffff;\">The Walk/ Run Method</span></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-color: #1e73be; cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/strength-balance-sets\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Strength Sessions</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-color: #1e73be;\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Recovering Best</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','BLUE PROGRAM','','inherit','closed','closed','','4626-revision-v1','','','2018-01-19 08:37:39','2018-01-19 08:37:39','',4626,'http://balancehealthprograms.com.au/4626-revision-v1/',0,'revision','',0),(5029,2,'2018-01-19 08:37:05','2018-01-19 08:37:05','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1e73be;\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Blue </span></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Program</span></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/NNSyib0AGU0?feature=oembed\" width=\"1170\" height=\"878\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be;\">\r\n<h4 style=\"text-align: center;\">Start Here</h4>\r\n<p style=\"text-align: center;\"></p>\r\n\r\n<h2 style=\"text-align: center;\">YOUR BEST EFFORT ZONE</h2>\r\n<p style=\"text-align: center;\"></p>\r\n\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/dti-2/\"> PERFECT ZONE </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-image: url(\'http://balancehealthprograms.com.au/wp-content/uploads/hrrrrr.gif\');\">\r\n<h4></h4>\r\n<h6></h6>\r\n<h6></h6>\r\n<h6></h6>\r\n<h6></h6>\r\n<h2 style=\"text-align: center;\">Just 3 Intensity Zones</h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\">\'DTI\' ZONE</h2>\r\n<h4></h4>\r\n<h6>Your effort zone for \'almost all\' sessions.</h6>\r\n<h6>About \'your\' 60-70% perceived effort - no harder.</h6>\r\n<h6>Around 120-135 heart rate beats per minute.</h6>\r\n<h6>\'Your\' conversation pace.</h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">\'WORKING\' ZONE</span></h2>\r\n<h4><span style=\"color: #ffffff;\"> </span></h4>\r\n<h6><span style=\"color: #ffffff;\">Only used after 6 weeks of training. </span></h6>\r\n<h6><span style=\"color: #ffffff;\">About 70-85% perceived effort.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">Around 135-160 beats per minute.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">You can hold the pace for about 10 minutes.</span></h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">\'BLOWING\' ZONE</span></h2>\r\n<h4><span style=\"color: #ffffff;\"> </span></h4>\r\n<h6><span style=\"color: #ffffff;\">Never should you explore this zone! </span></h6>\r\n<h6><span style=\"color: #ffffff;\">About 85-95% perceived effort.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">Around 150-180 beats per minute. </span></h6>\r\n<h6><span style=\"color: #ffffff;\">Very uncomfortable place!</span></h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/t74O_EluI3Y?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2></h2>\r\n<h4><span style=\"color: #3366ff;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-1.pdf\"><span style=\"color: #3366ff;\">OPEN STAGE 1 - </span></a>pdf &amp; print\r\n</span></h4>\r\n<h4></h4>\r\n<h4><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-1.docx\"><span style=\"color: #3366ff;\">BLUE PROGRAM - STAGE 1 -</span>docx<span style=\"color: #3366ff;\"> allowing changes &amp; links</span></a></h4>\r\n<h4></h4>\r\n<h4><span style=\"color: #3366ff;\">FULL PROGRAM - abbreviated 1-page\r\n</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/t74O_EluI3Y?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2></h2>\r\n<h4><span style=\"color: #3366ff;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-1.pdf\"><span style=\"color: #3366ff;\">OPEN STAGE 1 - </span></a>pdf &amp; print\r\n</span></h4>\r\n<h4></h4>\r\n<h4><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-1.docx\"><span style=\"color: #3366ff;\">BLUE PROGRAM - STAGE 1 -</span>docx<span style=\"color: #3366ff;\"> allowing changes &amp; links</span></a></h4>\r\n<h4></h4>\r\n<h4><span style=\"color: #3366ff;\">FULL PROGRAM - abbreviated 1-page\r\n</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\"><img class=\" wp-image-5013 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blue-arrow.png\" alt=\"\" width=\"130\" height=\"170\" /></span></h1>\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Key Features</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be; cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/food-choices\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Matching Food Choices</span></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be; cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/the-walk-run-method\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1></h1>\r\n<h1><span style=\"color: #ffffff;\">The Walk/ Run Method</span></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be; cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/strength-balance-sets\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Strength Sessions</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be;\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Recovering Best</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','BLUE PROGRAM','','inherit','closed','closed','','4626-revision-v1','','','2018-01-19 08:37:05','2018-01-19 08:37:05','',4626,'http://balancehealthprograms.com.au/4626-revision-v1/',0,'revision','',0),(5038,2,'2018-01-20 08:09:23','2018-01-20 08:09:23','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be;\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Blue Program</span></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2></h2>\r\n<h4><span style=\"color: #3366ff;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-1.pdf\"><span style=\"color: #3366ff;\">OPEN STAGE 1 - </span></a>pdf &amp; print\r\n</span></h4>\r\n<h4></h4>\r\n<h4><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-1.docx\"><span style=\"color: #3366ff;\">BLUE PROGRAM - STAGE 1 -</span>docx<span style=\"color: #3366ff;\"> allowing changes &amp; links</span></a></h4>\r\n<h4></h4>\r\n<h4><span style=\"color: #3366ff;\">FULL PROGRAM - abbreviated 1-page\r\n</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2></h2>\r\n<h4><span style=\"color: #3366ff;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-1.pdf\"><span style=\"color: #3366ff;\">OPEN STAGE 1 - </span></a>pdf &amp; print\r\n</span></h4>\r\n<h4></h4>\r\n<h4><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-1.docx\"><span style=\"color: #3366ff;\">BLUE PROGRAM - STAGE 1 -</span>docx<span style=\"color: #3366ff;\"> allowing changes &amp; links</span></a></h4>\r\n<h4></h4>\r\n<h4><span style=\"color: #3366ff;\">FULL PROGRAM - abbreviated 1-page\r\n</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-image: url(\'http://balancehealthprograms.com.au/wp-content/uploads/hrrrrr.gif\');\">\r\n<h4></h4>\r\n<h6></h6>\r\n<h6></h6>\r\n<h6></h6>\r\n<h6></h6>\r\n<h2 style=\"text-align: center;\">Just 3 Intensity Zones</h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\">\'DTI\' ZONE</h2>\r\n<h4></h4>\r\n<h6>Your effort zone for \'almost all\' sessions.</h6>\r\n<h6>About \'your\' 60-70% perceived effort - no harder.</h6>\r\n<h6>Around 120-135 heart rate beats per minute.</h6>\r\n<h6>\'Your\' conversation pace.</h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">\'WORKING\' ZONE</span></h2>\r\n<h4><span style=\"color: #ffffff;\"> </span></h4>\r\n<h6><span style=\"color: #ffffff;\">Only used after 6 weeks of training. </span></h6>\r\n<h6><span style=\"color: #ffffff;\">About 70-85% perceived effort.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">Around 135-160 beats per minute.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">You can hold the pace for about 10 minutes.</span></h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">\'BLOWING\' ZONE</span></h2>\r\n<h4><span style=\"color: #ffffff;\"> </span></h4>\r\n<h6><span style=\"color: #ffffff;\">Never should you explore this zone! </span></h6>\r\n<h6><span style=\"color: #ffffff;\">About 85-95% perceived effort.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">Around 150-180 beats per minute. </span></h6>\r\n<h6><span style=\"color: #ffffff;\">Very uncomfortable place!</span></h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\"><img class=\" wp-image-5013 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blue-arrow.png\" alt=\"\" width=\"130\" height=\"170\" /></span></h1>\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Key Features</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be; cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/food-choices\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Matching Food Choices</span></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be; cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/the-walk-run-method\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1></h1>\r\n<h1><span style=\"color: #ffffff;\">The Walk/ Run Method</span></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be; cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/strength-balance-sets\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Strength Sessions</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be;\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Recovering Best</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','BLUE PROGRAM','','inherit','closed','closed','','4626-revision-v1','','','2018-01-20 08:09:23','2018-01-20 08:09:23','',4626,'http://balancehealthprograms.com.au/4626-revision-v1/',0,'revision','',0),(5028,2,'2018-01-19 07:40:31','2018-01-19 07:40:31','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1e73be;\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Blue </span></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Program</span></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/NNSyib0AGU0?feature=oembed\" width=\"1170\" height=\"878\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-color: #1e73be;\">\r\n<h4 style=\"text-align: center;\">Start Here</h4>\r\n<h2 style=\"text-align: center;\">YOUR BEST EFFORT ZONE</h2>\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/dti-2/\"> PERFECT ZONE </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/t74O_EluI3Y?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2></h2>\r\n<h4><span style=\"color: #3366ff;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-1.pdf\"><span style=\"color: #3366ff;\">OPEN STAGE 1 - </span></a>pdf &amp; print\r\n</span></h4>\r\n<h4></h4>\r\n<h4><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-1.docx\"><span style=\"color: #3366ff;\">BLUE PROGRAM - STAGE 1 -</span>docx<span style=\"color: #3366ff;\"> allowing changes &amp; links</span></a></h4>\r\n<h4></h4>\r\n<h4><span style=\"color: #3366ff;\">FULL PROGRAM - abbreviated 1-page\r\n</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/t74O_EluI3Y?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2></h2>\r\n<h4><span style=\"color: #3366ff;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-1.pdf\"><span style=\"color: #3366ff;\">OPEN STAGE 1 - </span></a>pdf &amp; print\r\n</span></h4>\r\n<h4></h4>\r\n<h4><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-1.docx\"><span style=\"color: #3366ff;\">BLUE PROGRAM - STAGE 1 -</span>docx<span style=\"color: #3366ff;\"> allowing changes &amp; links</span></a></h4>\r\n<h4></h4>\r\n<h4><span style=\"color: #3366ff;\">FULL PROGRAM - abbreviated 1-page\r\n</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-image: url(\'http://balancehealthprograms.com.au/wp-content/uploads/hrrrrr.gif\');\">\r\n<h4></h4>\r\n<h6></h6>\r\n<h6></h6>\r\n<h6></h6>\r\n<h6></h6>\r\n<h2 style=\"text-align: center;\">Just 3 Intensity Zones</h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\">\'DTI\' ZONE</h2>\r\n<h4></h4>\r\n<h6>Your effort zone for \'almost all\' sessions.</h6>\r\n<h6>About \'your\' 60-70% perceived effort - no harder.</h6>\r\n<h6>Around 120-135 heart rate beats per minute.</h6>\r\n<h6>\'Your\' conversation pace.</h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">\'WORKING\' ZONE</span></h2>\r\n<h4><span style=\"color: #ffffff;\"> </span></h4>\r\n<h6><span style=\"color: #ffffff;\">Only used after 6 weeks of training. </span></h6>\r\n<h6><span style=\"color: #ffffff;\">About 70-85% perceived effort.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">Around 135-160 beats per minute.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">You can hold the pace for about 10 minutes.</span></h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">\'BLOWING\' ZONE</span></h2>\r\n<h4><span style=\"color: #ffffff;\"> </span></h4>\r\n<h6><span style=\"color: #ffffff;\">Never should you explore this zone! </span></h6>\r\n<h6><span style=\"color: #ffffff;\">About 85-95% perceived effort.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">Around 150-180 beats per minute. </span></h6>\r\n<h6><span style=\"color: #ffffff;\">Very uncomfortable place!</span></h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\"><img class=\" wp-image-5013 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blue-arrow.png\" alt=\"\" width=\"130\" height=\"170\" /></span></h1>\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Key Features</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-color: #1e73be; cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/food-choices\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Matching Food Choices</span></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-color: #1e73be; cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/the-walk-run-method\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1></h1>\r\n<h1><span style=\"color: #ffffff;\">The Walk/ Run Method</span></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-color: #1e73be; cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/strength-balance-sets\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Strength Sessions</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-color: #1e73be;\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Recovering Best</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','BLUE PROGRAM','','inherit','closed','closed','','4626-revision-v1','','','2018-01-19 07:40:31','2018-01-19 07:40:31','',4626,'http://balancehealthprograms.com.au/4626-revision-v1/',0,'revision','',0),(5027,2,'2018-01-19 07:38:53','2018-01-19 07:38:53','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1e73be;\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Blue </span></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Program</span></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/NNSyib0AGU0?feature=oembed\" width=\"1170\" height=\"878\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be;\">\r\n<h4 style=\"text-align: center;\">Start Here</h4>\r\n<p style=\"text-align: center;\"></p>\r\n\r\n<h2 style=\"text-align: center;\">YOUR BEST EFFORT ZONE</h2>\r\n<p style=\"text-align: center;\"></p>\r\n\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/dti-2/\"> PERFECT ZONE </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/t74O_EluI3Y?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2></h2>\r\n<h4><span style=\"color: #3366ff;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-1.pdf\"><span style=\"color: #3366ff;\">OPEN STAGE 1 - </span></a>pdf &amp; print\r\n</span></h4>\r\n<h4></h4>\r\n<h4><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-1.docx\"><span style=\"color: #3366ff;\">BLUE PROGRAM - STAGE 1 -</span>docx<span style=\"color: #3366ff;\"> allowing changes &amp; links</span></a></h4>\r\n<h4></h4>\r\n<h4><span style=\"color: #3366ff;\">FULL PROGRAM - abbreviated 1-page\r\n</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/t74O_EluI3Y?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2></h2>\r\n<h4><span style=\"color: #3366ff;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-1.pdf\"><span style=\"color: #3366ff;\">OPEN STAGE 1 - </span></a>pdf &amp; print\r\n</span></h4>\r\n<h4></h4>\r\n<h4><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-1.docx\"><span style=\"color: #3366ff;\">BLUE PROGRAM - STAGE 1 -</span>docx<span style=\"color: #3366ff;\"> allowing changes &amp; links</span></a></h4>\r\n<h4></h4>\r\n<h4><span style=\"color: #3366ff;\">FULL PROGRAM - abbreviated 1-page\r\n</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-image: url(\'http://balancehealthprograms.com.au/wp-content/uploads/hrrrrr.gif\');\">\r\n<h4></h4>\r\n<h6></h6>\r\n<h6></h6>\r\n<h6></h6>\r\n<h6></h6>\r\n<h2 style=\"text-align: center;\">Just 3 Intensity Zones</h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\">\'DTI\' ZONE</h2>\r\n<h4></h4>\r\n<h6>Your effort zone for \'almost all\' sessions.</h6>\r\n<h6>About \'your\' 60-70% perceived effort - no harder.</h6>\r\n<h6>Around 120-135 heart rate beats per minute.</h6>\r\n<h6>\'Your\' conversation pace.</h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">\'WORKING\' ZONE</span></h2>\r\n<h4><span style=\"color: #ffffff;\"> </span></h4>\r\n<h6><span style=\"color: #ffffff;\">Only used after 6 weeks of training. </span></h6>\r\n<h6><span style=\"color: #ffffff;\">About 70-85% perceived effort.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">Around 135-160 beats per minute.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">You can hold the pace for about 10 minutes.</span></h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">\'BLOWING\' ZONE</span></h2>\r\n<h4><span style=\"color: #ffffff;\"> </span></h4>\r\n<h6><span style=\"color: #ffffff;\">Never should you explore this zone! </span></h6>\r\n<h6><span style=\"color: #ffffff;\">About 85-95% perceived effort.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">Around 150-180 beats per minute. </span></h6>\r\n<h6><span style=\"color: #ffffff;\">Very uncomfortable place!</span></h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\"><img class=\" wp-image-5013 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blue-arrow.png\" alt=\"\" width=\"130\" height=\"170\" /></span></h1>\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Key Features</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be; cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/food-choices\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Matching Food Choices</span></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be; cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/the-walk-run-method\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1></h1>\r\n<h1><span style=\"color: #ffffff;\">The Walk/ Run Method</span></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be; cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/strength-balance-sets\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Strength Sessions</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be;\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Recovering Best</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','BLUE PROGRAM','','inherit','closed','closed','','4626-revision-v1','','','2018-01-19 07:38:53','2018-01-19 07:38:53','',4626,'http://balancehealthprograms.com.au/4626-revision-v1/',0,'revision','',0),(5020,2,'2018-01-18 22:39:38','2018-01-18 22:39:38','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1b7000;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\"> </span></h1>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">  Stick to your DTI = healthy = your best!\r\n</span></h3>\r\n<h3></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Throw in Strength Sets + Good Food = your very best!</span></h3>\r\n<h3></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/t74O_EluI3Y?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2></h2>\r\n<h4>OPEN STAGE 1 - pdf &amp; print</h4>\r\n<h4></h4>\r\n<h4>GREEN PROGRAM - STAGE 1 - doxc aloowing changes &amp; links</h4>\r\n<h4></h4>\r\n<h4>FULL PROGRAM - abbreviated 1-page</h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/t74O_EluI3Y?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Green Program - STAGE 1</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\"><img class=\" wp-image-4741 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/gc-281x300.png\" alt=\"\" width=\"184\" height=\"196\" /></span></h1>\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"> <span style=\"color: #1b7000;\">Key Program Features</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-image: url(\'http://balancehealthprograms.com.au/wp-content/uploads/hrrrrr.gif\');\">\r\n<h4></h4>\r\n<h6></h6>\r\n<h6></h6>\r\n<h6></h6>\r\n<h6></h6>\r\n<h2 style=\"text-align: center;\">Just 3 Intensity Zones</h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1b7000;\">\r\n<h2 style=\"text-align: center;\">\'DTI\' ZONE</h2>\r\n<h4></h4>\r\n<h6>Your effort zone for \'almost all\' sessions.</h6>\r\n<h6>About \'your\' 60-70% perceived effort - no harder.</h6>\r\n<h6>Around 120-135 heart rate beats per minute.</h6>\r\n<h6>\'Your\' conversation pace.</h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1b7000;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">\'WORKING\' ZONE</span></h2>\r\n<h4><span style=\"color: #ffffff;\"> </span></h4>\r\n<h6><span style=\"color: #ffffff;\">Only used after 6 weeks of training. </span></h6>\r\n<h6><span style=\"color: #ffffff;\">About 70-85% perceived effort.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">Around 135-160 beats per minute.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">You can hold the pace for about 10 minutes.</span></h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1b7000;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">\'BLOWING\' ZONE</span></h2>\r\n<h4><span style=\"color: #ffffff;\"> </span></h4>\r\n<h6><span style=\"color: #ffffff;\">Never should you explore this zone! </span></h6>\r\n<h6><span style=\"color: #ffffff;\">About 85-95% perceived effort.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">Around 150-180 beats per minute. </span></h6>\r\n<h6><span style=\"color: #ffffff;\">Very uncomfortable place!</span></h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1b7000; cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/the-walk-run-method\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1></h1>\r\n<h1><span style=\"color: #ffffff;\">The Walk/ Run Method</span></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1b7000; cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/strength-balance-sets\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Strength Sessions</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1b7000;\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Recovering Best</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1b7000; cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/food-choices\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Matching Food Choices</span></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','GREEN PROGRAM','','inherit','closed','closed','','4739-revision-v1','','','2018-01-18 22:39:38','2018-01-18 22:39:38','',4739,'http://balancehealthprograms.com.au/4739-revision-v1/',0,'revision','',0),(5336,2,'2018-02-11 22:42:17','2018-02-11 22:42:17','','GREEN PROGRAM - STAGE 2','','inherit','closed','closed','','green-program-stage-2-2','','','2018-02-11 22:42:17','2018-02-11 22:42:17','',0,'http://balancehealthprograms.com.au/wp-content/uploads/GREEN-PROGRAM-STAGE-2.pdf',0,'attachment','application/pdf',0),(5335,2,'2018-02-11 22:42:12','2018-02-11 22:42:12','','GREEN PROGRAM - STAGE 2','','inherit','closed','closed','','green-program-stage-2','','','2018-02-11 22:42:12','2018-02-11 22:42:12','',0,'http://balancehealthprograms.com.au/wp-content/uploads/GREEN-PROGRAM-STAGE-2.docx',0,'attachment','application/vnd.openxmlformats-officedocument.wordprocessingml.document',0),(5334,2,'2018-02-11 22:42:05','2018-02-11 22:42:05','','GREEN PROGRAM - STAGE 1','','inherit','closed','closed','','green-program-stage-1-2','','','2018-02-11 22:42:05','2018-02-11 22:42:05','',0,'http://balancehealthprograms.com.au/wp-content/uploads/GREEN-PROGRAM-STAGE-1.pdf',0,'attachment','application/pdf',0),(5333,2,'2018-02-11 22:41:57','2018-02-11 22:41:57','','GREEN PROGRAM - STAGE 1','','inherit','closed','closed','','green-program-stage-1','','','2018-02-11 22:41:57','2018-02-11 22:41:57','',0,'http://balancehealthprograms.com.au/wp-content/uploads/GREEN-PROGRAM-STAGE-1.docx',0,'attachment','application/vnd.openxmlformats-officedocument.wordprocessingml.document',0),(5025,2,'2018-01-18 23:11:28','2018-01-18 23:11:28','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1b7000;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\"> </span></h1>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">  Stick to your DTI = healthy = your best!\r\n</span></h3>\r\n<h3></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Throw in Strength Sets + Good Food = your very best!</span></h3>\r\n<h3></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/t74O_EluI3Y?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2></h2>\r\n<h4><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/GREEN-PROGRAM-STAGE-1.pdf\"><span style=\"color: #1b7000;\">OPEN STAGE 1 - pdf &amp; print</span></a></h4>\r\n<h4></h4>\r\n<h4><span style=\"color: #1b7000;\"><a style=\"color: #1b7000;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/GREEN-PROGRAM-STAGE-1.docx\">GREEN PROGRAM - STAGE 1 - </a>doxc allowing changes &amp; links</span></h4>\r\n<h4></h4>\r\n<h4><span style=\"color: #1b7000;\">FULL PROGRAM - abbreviated 1-page</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/t74O_EluI3Y?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2></h2>\r\n<h4><span style=\"color: #1b7000;\"><a style=\"color: #1b7000;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/GREEN-PROGRAM-STAGE-2.pdf\">OPEN STAGE 2 - pdf &amp; print</a></span></h4>\r\n<h4></h4>\r\n<h4><span style=\"color: #1b7000;\"><a style=\"color: #1b7000;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/GREEN-PROGRAM-STAGE-2.docx\">GREEN PROGRAM - STAGE 2 - </a></span>doxc<span style=\"color: #1b7000;\"> allowing changes &amp; links</span></h4>\r\n<h4></h4>\r\n<h4><span style=\"color: #1b7000;\">FULL PROGRAM - abbreviated 1-page</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\"><img class=\" wp-image-4741 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/gc-281x300.png\" alt=\"\" width=\"184\" height=\"196\" /></span></h1>\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"> <span style=\"color: #1b7000;\">Key Program Features</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-image: url(\'http://balancehealthprograms.com.au/wp-content/uploads/hrrrrr.gif\');\">\r\n<h4></h4>\r\n<h6></h6>\r\n<h6></h6>\r\n<h6></h6>\r\n<h6></h6>\r\n<h2 style=\"text-align: center;\">Just 3 Intensity Zones</h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1b7000;\">\r\n<h2 style=\"text-align: center;\">\'DTI\' ZONE</h2>\r\n<h4></h4>\r\n<h6>Your effort zone for \'almost all\' sessions.</h6>\r\n<h6>About \'your\' 60-70% perceived effort - no harder.</h6>\r\n<h6>Around 120-135 heart rate beats per minute.</h6>\r\n<h6>\'Your\' conversation pace.</h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1b7000;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">\'WORKING\' ZONE</span></h2>\r\n<h4><span style=\"color: #ffffff;\"> </span></h4>\r\n<h6><span style=\"color: #ffffff;\">Only used after 6 weeks of training. </span></h6>\r\n<h6><span style=\"color: #ffffff;\">About 70-85% perceived effort.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">Around 135-160 beats per minute.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">You can hold the pace for about 10 minutes.</span></h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1b7000;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">\'BLOWING\' ZONE</span></h2>\r\n<h4><span style=\"color: #ffffff;\"> </span></h4>\r\n<h6><span style=\"color: #ffffff;\">Never should you explore this zone! </span></h6>\r\n<h6><span style=\"color: #ffffff;\">About 85-95% perceived effort.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">Around 150-180 beats per minute. </span></h6>\r\n<h6><span style=\"color: #ffffff;\">Very uncomfortable place!</span></h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1b7000; cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/the-walk-run-method\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1></h1>\r\n<h1><span style=\"color: #ffffff;\">The Walk/ Run Method</span></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1b7000; cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/strength-balance-sets\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Strength Sessions</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1b7000;\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Recovering Best</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1b7000; cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/food-choices\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Matching Food Choices</span></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','GREEN PROGRAM','','inherit','closed','closed','','4739-revision-v1','','','2018-01-18 23:11:28','2018-01-18 23:11:28','',4739,'http://balancehealthprograms.com.au/4739-revision-v1/',0,'revision','',0),(5018,2,'2018-01-18 22:23:51','2018-01-18 22:23:51','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #db2525;\">\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"> <span style=\"color: #ffffff;\">Red</span><span style=\"color: #3366ff;\"><span style=\"color: #ffffff;\"> Program Home</span>\r\n</span></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/fTz8fhZt0n4?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Red Program Success\r\n</span></h1>\r\n<span style=\"color: #cf2525;\"> </span>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Policing \'your\' perfect effort zone.</span></h3>\r\n<span style=\"color: #cf2525;\"> </span>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Building up systematically.</span></h3>\r\n<span style=\"color: #cf2525;\"> </span>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Blending perfectly, your; work/rest/&amp; food. </span></h3>\r\n<span style=\"color: #cf2525;\"> </span>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Using your Coach if you\'re in doubt.</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic.jpg 960w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-150x94.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-300x188.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-830x519.jpg 830w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-230x144.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-350x219.jpg 350w\" width=\"960\" height=\"600\" />\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-color: #cf2525;\">\r\n<h2 style=\"text-align: center;\">PART 1</h2>\r\n<h2 style=\"text-align: center;\"></h2>\r\n<h2 style=\"text-align: center;\">YOUR BEST INTENSITY</h2>\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/dti/\"> INTENSITY GUIDE </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-color: #cf2525;\">\r\n<h2 style=\"text-align: center;\">PART 2</h2>\r\n<h2></h2>\r\n<h2 style=\"text-align: center;\"> OPEN YOUR PROGRAM</h2>\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/red-program-2/\"> RED PROGRAM </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-color: #1b7000;\">\r\n<h2 style=\"text-align: center;\">PART 3</h2>\r\n<h2 style=\"text-align: center;\"></h2>\r\n<h2 style=\"text-align: center;\">YOUR FOOD CHOICES</h2>\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/food-choices/\"> FITTING FOOD CHOICES </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','RED HOME','','inherit','closed','closed','','4755-revision-v1','','','2018-01-18 22:23:51','2018-01-18 22:23:51','',4755,'http://balancehealthprograms.com.au/4755-revision-v1/',0,'revision','',0),