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FYI </span></h1>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open 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class=\" wp-image-5123 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/lettuce.jpg\" alt=\"\" width=\"152\" height=\"144\" /><br /></span></h5><h5><span style=\"color: #3366ff;\">Romaine Lettuce</span></h5><h5><span style=\"color: #3366ff;\">Cress, punnet<br /></span></h5><h5><span style=\"color: #3366ff;\">Hoisin sauce, 2 tblspoons<br /></span></h5><h5><span style=\"color: #3366ff;\">Mango<br /></span></h5><h3><span style=\"color: #3366ff;\"> </span></h3><h3><span style=\"color: #3366ff;\">Method</span></h3><h5><span style=\"color: #1b7000;\"><span style=\"color: #3366ff;\">Flatten the bird, rub with a little olive oil and pinch of sea salt and cook on med heat for say 5 mins each side (actually, perhaps a little less, say 3-4 mins).  Chop up the lettuce into strips, rip the cress to bits, and dice up the mango.  Toss it all in a bowl, drizzle Hoisin sauce and the remains of your mango skin, add your bird, and enjoy. </span> <br 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120g</span></h5><h5><span style=\"color: #3366ff;\">Black Olives, 5-10<img class=\" wp-image-5125 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/331963-300x300.jpg\" alt=\"\" width=\"146\" height=\"146\" /><br /></span></h5><h5><span style=\"color: #3366ff;\">Eggs, 2-3<br /></span></h5><h5><span style=\"color: #3366ff;\">Green beans, 300g<br /></span></h5><h5><span style=\"color: #3366ff;\">Greek yoghurt, real stuff, full fat</span></h5><h3><span style=\"color: #3366ff;\"> </span></h3><h3><span style=\"color: #3366ff;\">Method</span></h3><h5><span style=\"color: #1b7000;\"><span style=\"color: #3366ff;\">The French would steam the fish, I\'d fry on med heat for 8 mins each side.  ENd off the beans, and again, steam would best, but damn it, mic em up (say 2 mins). Bash your olives up and boil your eggs for 6 mins.  Break up your fish, quarter your eggs and throw all of it onto a plate.  Add your yoghurt to your liking, but don\'t forget it.  Bon appetit!</span> <br 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alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/rice.jpg\" alt=\"\" width=\"198\" height=\"148\" /><br /></span></h5><h5><span style=\"color: #3366ff;\">Feta Cheese, 40g<br /></span></h5><h5><span style=\"color: #3366ff;\">Mixed dried fruit, all the bits, 60-80g<br /></span></h5><h5><span style=\"color: #3366ff;\">Chard, 200g<br /></span></h5><h5><span style=\"color: #3366ff;\">Salted cashews<br /></span></h5><h3><span style=\"color: #3366ff;\"> </span></h3><h3><span style=\"color: #3366ff;\">Method</span></h3><h5><span style=\"color: #1b7000;\"><span style=\"color: #3366ff;\">Cook your rice to directions - you now, boil salted water, throw in for say 10 mins, rinse &amp; strain.  Finely chop your chard, pull your feta to bits (crumble), bash up your nuts, however, I guess, and toss the lot into a bowl,  Mix in your warm rice while drizzling olive oil (lemon infused is pretty jazzy).  Enjoy!</span><br 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style=\"color: #3366ff;\">Stack of garlic, 4-6 garlic<img class=\" wp-image-5127 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/spinach-1-300x210.jpg\" alt=\"\" width=\"179\" height=\"125\" /><br /></span></h5><h5><span style=\"color: #3366ff;\">Parmesan cheese, grab a block<br /></span></h5><h5><span style=\"color: #3366ff;\">Ricotta cheese, 30g<br /></span></h5><h5><span style=\"color: #3366ff;\">Spinach, bunch<br /></span></h5><h3><span style=\"color: #3366ff;\"> </span></h3><h3><span style=\"color: #3366ff;\">Method</span></h3><h5><span style=\"color: #1b7000;\"><span style=\"color: #3366ff;\">Cook pasta as per instructions, reckon around 8 mins.  Tear the stems out of the spinach and add with chopped garlic pan </span>fying<span style=\"color: #3366ff;\"> for say 7 mins.  Get your blender out adding 1 1/2 teaspoons olive oil along with grated parmesan cheese, then add your popeye&amp; garlic.  Whip till smooth adding a bit salt &amp; pepper.  Drain pasta 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alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pasta-tuna-tomato-sauce-method-2-600x400-300x200.jpg\" alt=\"\" width=\"212\" height=\"141\" /></span></h5><h5><span style=\"color: #3366ff;\">Cherry Tomatos, 500g<br /></span></h5><h5><span style=\"color: #3366ff;\">Oregano, tablespoon<br /></span></h5><h5><span style=\"color: #3366ff;\">Baby Capers, 2 tspns<br /></span></h5><h5><span style=\"color: #3366ff;\">Pasta, shells, 300g<br /></span></h5><h3> </h3><h3><span style=\"color: #3366ff;\">Method</span></h3><h5><span style=\"color: #1b7000;\"><span style=\"color: #3366ff;\">Cook pasta to directions.  Add capers to med heat pan in olive oil, removing once crispy.  Add a little more OO, adding halves tomatoes, oregano, and finally, tuna, straight from the time.  Break up the tuna, then add your pasta.  Drizzle a tad more OO, seas salt, and chilli flakes.   </span> <br 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#3366ff;\">Avocado, 1<img class=\" wp-image-5134 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/eggssss-300x244.jpg\" alt=\"\" width=\"261\" height=\"212\" /><br /></span></h5><h5><span style=\"color: #3366ff;\">Lime, 1<br /></span></h5><h5><span style=\"color: #3366ff;\">Mixed chilli\'s, real one\'s<br /></span></h5><h5><span style=\"color: #3366ff;\">Black beans, 300g<br /></span></h5><h3> </h3><h3><span style=\"color: #3366ff;\">Method</span></h3><h5><span style=\"color: #1b7000;\"><span style=\"color: #3366ff;\">Finely chop chilli\'s to bravery adding to med heat pan with olive oil.  Then toss in your eggs.  Toss on the black beans around your eggs, slice up your avo, throwing in on top.  Plate, or bowl, drizzle lime, liberally, add some salt and rip in! </span> 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wp-image-5135 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/chook-300x200.jpg\" alt=\"\" width=\"234\" height=\"156\" /></span></h5><h5><span style=\"color: #3366ff;\">Cashews, salted, 30g<br /></span></h5><h5><span style=\"color: #3366ff;\">Egg noodles, 150g<br /></span></h5><h5><span style=\"color: #3366ff;\">Broccolini, 200g<br /></span></h5><h5><span style=\"color: #3366ff;\">Black Bean sauce, 2 tbls<br /></span></h5><h3><span style=\"color: #3366ff;\"> </span></h3><h3><span style=\"color: #3366ff;\">Method</span></h3><h5><span style=\"color: #1b7000;\"><span style=\"color: #3366ff;\">Roast up the cashews, in Olive Oil.  Dice the bird and add to the pan, again, adding a dash more OO.  Cook noodles to directions and cook broccolini [Stem is best, microwave if you cant be stuffed].  Bring all together in the pan and add your sauce (2 tablespoons).  Mix thoroughly and plate with coriander.   </span><br 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wp-image-5136 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/cauli.jpg\" alt=\"\" width=\"275\" height=\"183\" /><br /></span></h5><h5><span style=\"color: #3366ff;\">Roast Harissa [jar], 2 tablspoon<br /></span></h5><h5><span style=\"color: #3366ff;\">Natural Yogurt, 1 big dollup<br /></span></h5><h5><span style=\"color: #3366ff;\">Pomegranate, 1<br /></span></h5><h5><span style=\"color: #3366ff;\">Dukkah, jar, 1 tablespoon<br /></span></h5><h3><span style=\"color: #3366ff;\"> </span></h3><h3><span style=\"color: #3366ff;\">Method</span></h3><h5><span style=\"color: #1b7000;\"><span style=\"color: #3366ff;\">Preheat oven to 180.  Chop up cauliflower leaving just the heads.  Bowl mix harissa, yoghurt and rub over cauliflower - add salt.  Add to oven proof pan, add pomegranates and add a little water - roasting for 75 mins. 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120g</span></h5><h5><span style=\"color: #3366ff;\">Black Olives, 5-10<img class=\" wp-image-5125 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/331963-300x300.jpg\" alt=\"\" width=\"146\" height=\"146\" /><br /></span></h5><h5><span style=\"color: #3366ff;\">Eggs, 2-3<br /></span></h5><h5><span style=\"color: #3366ff;\">Green beans, 300g<br /></span></h5><h5><span style=\"color: #3366ff;\">Greek yoghurt, real stuff, full fat</span></h5><h3><span style=\"color: #3366ff;\"> </span></h3><h3><span style=\"color: #3366ff;\">Method</span></h3><h5><span style=\"color: #1b7000;\"><span style=\"color: #3366ff;\">The French would steam the fish, I\'d fry on med heat for 8 mins each side.  ENd off the beans, and again, steam would best, but damn it, mic em up (say 2 mins). Bash your olives up and boil your eggs for 6 mins.  Break up your fish, quarter your eggs and throw all of it onto a plate.  Add your yoghurt to your liking, but don\'t forget it.  Bon appetit!</span> <br /></span></h5>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open 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alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/rice.jpg\" alt=\"\" width=\"198\" height=\"148\" /><br /></span></h5><h5><span style=\"color: #3366ff;\">Feta Cheese, 40g<br /></span></h5><h5><span style=\"color: #3366ff;\">Mixed dried fruit, all the bits, 60-80g<br /></span></h5><h5><span style=\"color: #3366ff;\">Chard, 200g<br /></span></h5><h5><span style=\"color: #3366ff;\">Salted cashews<br /></span></h5><h3><span style=\"color: #3366ff;\"> </span></h3><h3><span style=\"color: #3366ff;\">Method</span></h3><h5><span style=\"color: #1b7000;\"><span style=\"color: #3366ff;\">Cook your rice to directions - you now, boil salted water, throw in for say 10 mins, rinse &amp; strain.  Finely chop your chard, pull your feta to bits (crumble), bash up your nuts, however, I guess, and toss the lot into a bowl,  Mix in your warm rice while drizzling olive oil (lemon infused is pretty jazzy).  Enjoy!</span><br 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style=\"color: #3366ff;\">Stack of garlic, 4-6 garlic<img class=\" wp-image-5127 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/spinach-1-300x210.jpg\" alt=\"\" width=\"179\" height=\"125\" /><br /></span></h5><h5><span style=\"color: #3366ff;\">Parmesan cheese, grab a block<br /></span></h5><h5><span style=\"color: #3366ff;\">Ricotta cheese, 30g<br /></span></h5><h5><span style=\"color: #3366ff;\">Spinach, bunch<br /></span></h5><h3><span style=\"color: #3366ff;\"> </span></h3><h3><span style=\"color: #3366ff;\">Method</span></h3><h5><span style=\"color: #1b7000;\"><span style=\"color: #3366ff;\">Cook pasta as per instructions, reckon around 8 mins.  Tear the stems out of the spinach and add with chopped garlic pan </span>fying<span style=\"color: #3366ff;\"> for say 7 mins.  Get your blender out adding 1 1/2 teaspoons olive oil along with grated parmesan cheese, then add your popeye&amp; garlic.  Whip till smooth adding a bit salt &amp; pepper.  Drain pasta and </span>returnt<span style=\"color: #3366ff;\"> o pan, while adding the green sauce.  Plate, squeezing lemon &amp; ricotta, and maybe a little more OO. </span> <br 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alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pasta-tuna-tomato-sauce-method-2-600x400-300x200.jpg\" alt=\"\" width=\"212\" height=\"141\" /></span></h5><h5><span style=\"color: #3366ff;\">Cherry Tomatos, 500g<br /></span></h5><h5><span style=\"color: #3366ff;\">Oregano, tablespoon<br /></span></h5><h5><span style=\"color: #3366ff;\">Baby Capers, 2 tspns<br /></span></h5><h5><span style=\"color: #3366ff;\">Pasta, shells, 300g<br /></span></h5><h3> </h3><h3><span style=\"color: #3366ff;\">Method</span></h3><h5><span style=\"color: #1b7000;\"><span style=\"color: #3366ff;\">Cook pasta to directions.  Add capers to med heat pan in olive oil, removing once crispy.  Add a little more OO, adding halves tomatoes, oregano, and finally, tuna, straight from the time.  Break up the tuna, then add your pasta.  Drizzle a tad more OO, seas salt, and chilli flakes.   </span> <br 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wp-image-5135 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/chook-300x200.jpg\" alt=\"\" width=\"234\" height=\"156\" /></span></h5><h5><span style=\"color: #3366ff;\">Cashews, salted, 30g<br /></span></h5><h5><span style=\"color: #3366ff;\">Egg noodles, 150g<br /></span></h5><h5><span style=\"color: #3366ff;\">Broccolini, 200g<br /></span></h5><h5><span style=\"color: #3366ff;\">Black Bean sauce, 2 tbls<br /></span></h5><h3><span style=\"color: #3366ff;\"> </span></h3><h3><span style=\"color: #3366ff;\">Method</span></h3><h5><span style=\"color: #1b7000;\"><span style=\"color: #3366ff;\">Roast up the cashews, in Olive Oil.  Dice the bird and add to the pan, again, adding a dash more OO.  Cook noodles to directions and cook broccolini [Stem is best, microwave if you cant be stuffed].  Bring all together in the pan and add your sauce (2 tablespoons).  Mix thoroughly and plate with coriander.   </span><br 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wp-image-5136 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/cauli.jpg\" alt=\"\" width=\"275\" height=\"183\" /><br /></span></h5><h5><span style=\"color: #3366ff;\">Roast Harissa [jar], 2 tablspoon<br /></span></h5><h5><span style=\"color: #3366ff;\">Natural Yogurt, 1 big dollup<br /></span></h5><h5><span style=\"color: #3366ff;\">Pomegranate, 1<br /></span></h5><h5><span style=\"color: #3366ff;\">Dukkah, jar, 1 tablespoon<br /></span></h5><h3><span style=\"color: #3366ff;\"> </span></h3><h3><span style=\"color: #3366ff;\">Method</span></h3><h5><span style=\"color: #1b7000;\"><span style=\"color: #3366ff;\">Preheat oven to 180.  Chop up cauliflower leaving just the heads.  Bowl mix harissa, yoghurt and rub over cauliflower - add salt.  Add to oven proof pan, add pomegranates and add a little water - roasting for 75 mins. 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class=\" wp-image-5123 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/lettuce.jpg\" alt=\"\" width=\"152\" height=\"144\" /><br /></span></h5><h5><span style=\"color: #3366ff;\">Romaine Lettuce</span></h5><h5><span style=\"color: #3366ff;\">Cress, punnet<br /></span></h5><h5><span style=\"color: #3366ff;\">Hoisin sauce, 2 tblspoons<br /></span></h5><h5><span style=\"color: #3366ff;\">Mango<br /></span></h5><h3><span style=\"color: #3366ff;\"> </span></h3><h3><span style=\"color: #3366ff;\">Method</span></h3><h5><span style=\"color: #1b7000;\"><span style=\"color: #3366ff;\">Flatten the bird, rub with a little olive oil and pinch of sea salt and cook on med heat for say 5 mins each side (actually, perhaps a little less, say 3-4 mins).  Chop up the lettuce into strips, rip the cress to bits, and dice up the mango.  Toss it all in a bowl, drizzle Hoisin sauce and the remains of your mango skin, add your bird, and enjoy. </span> <br 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120g</span></h5><h5><span style=\"color: #3366ff;\">Black Olives, 5-10<img class=\" wp-image-5125 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/331963-300x300.jpg\" alt=\"\" width=\"146\" height=\"146\" /><br /></span></h5><h5><span style=\"color: #3366ff;\">Eggs, 2-3<br /></span></h5><h5><span style=\"color: #3366ff;\">Green beans, 300g<br /></span></h5><h5><span style=\"color: #3366ff;\">Greek yoghurt, real stuff, full fat</span></h5><h3><span style=\"color: #3366ff;\"> </span></h3><h3><span style=\"color: #3366ff;\">Method</span></h3><h5><span style=\"color: #1b7000;\"><span style=\"color: #3366ff;\">The French would steam the fish, I\'d fry on med heat for 8 mins each side.  ENd off the beans, and again, steam would best, but damn it, mic em up (say 2 mins). Bash your olives up and boil your eggs for 6 mins.  Break up your fish, quarter your eggs and throw all of it onto a plate.  Add your yoghurt to your liking, but don\'t forget it.  Bon appetit!</span> <br 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alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/rice.jpg\" alt=\"\" width=\"198\" height=\"148\" /><br /></span></h5><h5><span style=\"color: #3366ff;\">Feta Cheese, 40g<br /></span></h5><h5><span style=\"color: #3366ff;\">Mixed dried fruit, all the bits, 60-80g<br /></span></h5><h5><span style=\"color: #3366ff;\">Chard, 200g<br /></span></h5><h5><span style=\"color: #3366ff;\">Salted cashews<br /></span></h5><h3><span style=\"color: #3366ff;\"> </span></h3><h3><span style=\"color: #3366ff;\">Method</span></h3><h5><span style=\"color: #1b7000;\"><span style=\"color: #3366ff;\">Cook your rice to directions - you now, boil salted water, throw in for say 10 mins, rinse &amp; strain.  Finely chop your chard, pull your feta to bits (crumble), bash up your nuts, however, I guess, and toss the lot into a bowl,  Mix in your warm rice while drizzling olive oil (lemon infused is pretty jazzy).  Enjoy!</span><br 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style=\"color: #3366ff;\">Stack of garlic, 4-6 garlic<img class=\" wp-image-5127 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/spinach-1-300x210.jpg\" alt=\"\" width=\"179\" height=\"125\" /><br /></span></h5><h5><span style=\"color: #3366ff;\">Parmesan cheese, grab a block<br /></span></h5><h5><span style=\"color: #3366ff;\">Ricotta cheese, 30g<br /></span></h5><h5><span style=\"color: #3366ff;\">Spinach, bunch<br /></span></h5><h3><span style=\"color: #3366ff;\"> </span></h3><h3><span style=\"color: #3366ff;\">Method</span></h3><h5><span style=\"color: #1b7000;\"><span style=\"color: #3366ff;\">Cook pasta as per instructions, reckon around 8 mins.  Tear the stems out of the spinach and add with chopped garlic pan </span>fying<span style=\"color: #3366ff;\"> for say 7 mins.  Get your blender out adding 1 1/2 teaspoons olive oil along with grated parmesan cheese, then add your popeye&amp; garlic.  Whip till smooth adding a bit salt &amp; pepper.  Drain pasta and </span>returnt<span style=\"color: #3366ff;\"> o pan, while adding the green sauce.  Plate, squeezing lemon &amp; ricotta, and maybe a little more OO. </span> <br 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alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pasta-tuna-tomato-sauce-method-2-600x400-300x200.jpg\" alt=\"\" width=\"212\" height=\"141\" /></span></h5><h5><span style=\"color: #3366ff;\">Cherry Tomatos, 500g<br /></span></h5><h5><span style=\"color: #3366ff;\">Oregano, tablespoon<br /></span></h5><h5><span style=\"color: #3366ff;\">Baby Capers, 2 tspns<br /></span></h5><h5><span style=\"color: #3366ff;\">Pasta, shells, 300g<br /></span></h5><h3> </h3><h3><span style=\"color: #3366ff;\">Method</span></h3><h5><span style=\"color: #1b7000;\"><span style=\"color: #3366ff;\">Cook pasta to directions.  Add capers to med heat pan in olive oil, removing once crispy.  Add a little more OO, adding halves tomatoes, oregano, and finally, tuna, straight from the time.  Break up the tuna, then add your pasta.  Drizzle a tad more OO, seas salt, and chilli flakes.   </span> <br 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#3366ff;\">Avocado, 1<img class=\" wp-image-5134 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/eggssss-300x244.jpg\" alt=\"\" width=\"261\" height=\"212\" /><br /></span></h5><h5><span style=\"color: #3366ff;\">Lime, 1<br /></span></h5><h5><span style=\"color: #3366ff;\">Mixed chilli\'s, real one\'s<br /></span></h5><h5><span style=\"color: #3366ff;\">Black beans, 300g<br /></span></h5><h3> </h3><h3><span style=\"color: #3366ff;\">Method</span></h3><h5><span style=\"color: #1b7000;\"><span style=\"color: #3366ff;\">Finely chop chilli\'s to bravery adding to med heat pan with olive oil.  Then toss in your eggs.  Toss on the black beans around your eggs, slice up your avo, throwing in on top.  Plate, or bowl, drizzle lime, liberally, add some salt and rip in! </span> 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wp-image-5135 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/chook-300x200.jpg\" alt=\"\" width=\"234\" height=\"156\" /></span></h5><h5><span style=\"color: #3366ff;\">Cashews, salted, 30g<br /></span></h5><h5><span style=\"color: #3366ff;\">Egg noodles, 150g<br /></span></h5><h5><span style=\"color: #3366ff;\">Broccolini, 200g<br /></span></h5><h5><span style=\"color: #3366ff;\">Black Bean sauce, 2 tbls<br /></span></h5><h3><span style=\"color: #3366ff;\"> </span></h3><h3><span style=\"color: #3366ff;\">Method</span></h3><h5><span style=\"color: #1b7000;\"><span style=\"color: #3366ff;\">Roast up the cashews, in Olive Oil.  Dice the bird and add to the pan, again, adding a dash more OO.  Cook noodles to directions and cook broccolini [Stem is best, microwave if you cant be stuffed].  Bring all together in the pan and add your sauce (2 tablespoons).  Mix thoroughly and plate with coriander.   </span><br 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wp-image-5136 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/cauli.jpg\" alt=\"\" width=\"275\" height=\"183\" /><br /></span></h5><h5><span style=\"color: #3366ff;\">Roast Harissa [jar], 2 tablspoon<br /></span></h5><h5><span style=\"color: #3366ff;\">Natural Yogurt, 1 big dollup<br /></span></h5><h5><span style=\"color: #3366ff;\">Pomegranate, 1<br /></span></h5><h5><span style=\"color: #3366ff;\">Dukkah, jar, 1 tablespoon<br /></span></h5><h3><span style=\"color: #3366ff;\"> </span></h3><h3><span style=\"color: #3366ff;\">Method</span></h3><h5><span style=\"color: #1b7000;\"><span style=\"color: #3366ff;\">Preheat oven to 180.  Chop up cauliflower leaving just the heads.  Bowl mix harissa, yoghurt and rub over cauliflower - add salt.  Add to oven proof pan, add pomegranates and add a little water - roasting for 75 mins. 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120g</span></h5><h5><span style=\"color: #3366ff;\">Black Olives, 5-10<img class=\" wp-image-5125 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/331963-300x300.jpg\" alt=\"\" width=\"146\" height=\"146\" /><br /></span></h5><h5><span style=\"color: #3366ff;\">Eggs, 2-3<br /></span></h5><h5><span style=\"color: #3366ff;\">Green beans, 300g<br /></span></h5><h5><span style=\"color: #3366ff;\">Greek yoghurt, real stuff, full fat</span></h5><h3><span style=\"color: #3366ff;\"> </span></h3><h3><span style=\"color: #3366ff;\">Method</span></h3><h5><span style=\"color: #1b7000;\"><span style=\"color: #3366ff;\">The French would steam the fish, I\'d fry on med heat for 8 mins each side.  ENd off the beans, and again, steam would best, but damn it, mic em up (say 2 mins). Bash your olives up and boil your eggs for 6 mins.  Break up your fish, quarter your eggs and throw all of it onto a plate.  Add your yoghurt to your liking, but don\'t forget it.  Bon appetit!</span> <br /></span></h5>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open 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alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/rice.jpg\" alt=\"\" width=\"198\" height=\"148\" /><br /></span></h5><h5><span style=\"color: #3366ff;\">Feta Cheese, 40g<br /></span></h5><h5><span style=\"color: #3366ff;\">Mixed dried fruit, all the bits, 60-80g<br /></span></h5><h5><span style=\"color: #3366ff;\">Chard, 200g<br /></span></h5><h5><span style=\"color: #3366ff;\">Salted cashews<br /></span></h5><h3><span style=\"color: #3366ff;\"> </span></h3><h3><span style=\"color: #3366ff;\">Method</span></h3><h5><span style=\"color: #1b7000;\"><span style=\"color: #3366ff;\">Cook your rice to directions - you now, boil salted water, throw in for say 10 mins, rinse &amp; strain.  Finely chop your chard, pull your feta to bits (crumble), bash up your nuts, however, I guess, and toss the lot into a bowl,  Mix in your warm rice while drizzling olive oil (lemon infused is pretty jazzy).  Enjoy!</span><br 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style=\"color: #3366ff;\">Stack of garlic, 4-6 garlic<img class=\" wp-image-5127 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/spinach-1-300x210.jpg\" alt=\"\" width=\"179\" height=\"125\" /><br /></span></h5><h5><span style=\"color: #3366ff;\">Parmesan cheese, grab a block<br /></span></h5><h5><span style=\"color: #3366ff;\">Ricotta cheese, 30g<br /></span></h5><h5><span style=\"color: #3366ff;\">Spinach, bunch<br /></span></h5><h3><span style=\"color: #3366ff;\"> </span></h3><h3><span style=\"color: #3366ff;\">Method</span></h3><h5><span style=\"color: #1b7000;\"><span style=\"color: #3366ff;\">Cook pasta as per instructions, reckon around 8 mins.  Tear the stems out of the spinach and add with chopped garlic pan </span>fying<span style=\"color: #3366ff;\"> for say 7 mins.  Get your blender out adding 1 1/2 teaspoons olive oil along with grated parmesan cheese, then add your popeye&amp; garlic.  Whip till smooth adding a bit salt &amp; pepper.  Drain pasta and </span>returnt<span style=\"color: #3366ff;\"> o pan, while adding the green sauce.  Plate, squeezing lemon &amp; ricotta, and maybe a little more OO. </span> <br 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alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pasta-tuna-tomato-sauce-method-2-600x400-300x200.jpg\" alt=\"\" width=\"212\" height=\"141\" /></span></h5><h5><span style=\"color: #3366ff;\">Cherry Tomatos, 500g<br /></span></h5><h5><span style=\"color: #3366ff;\">Oregano, tablespoon<br /></span></h5><h5><span style=\"color: #3366ff;\">Baby Capers, 2 tspns<br /></span></h5><h5><span style=\"color: #3366ff;\">Pasta, shells, 300g<br /></span></h5><h3> </h3><h3><span style=\"color: #3366ff;\">Method</span></h3><h5><span style=\"color: #1b7000;\"><span style=\"color: #3366ff;\">Cook pasta to directions.  Add capers to med heat pan in olive oil, removing once crispy.  Add a little more OO, adding halves tomatoes, oregano, and finally, tuna, straight from the time.  Break up the tuna, then add your pasta.  Drizzle a tad more OO, seas salt, and chilli flakes.   </span> <br 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wp-image-5135 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/chook-300x200.jpg\" alt=\"\" width=\"234\" height=\"156\" /></span></h5><h5><span style=\"color: #3366ff;\">Cashews, salted, 30g<br /></span></h5><h5><span style=\"color: #3366ff;\">Egg noodles, 150g<br /></span></h5><h5><span style=\"color: #3366ff;\">Broccolini, 200g<br /></span></h5><h5><span style=\"color: #3366ff;\">Black Bean sauce, 2 tbls<br /></span></h5><h3><span style=\"color: #3366ff;\"> </span></h3><h3><span style=\"color: #3366ff;\">Method</span></h3><h5><span style=\"color: #1b7000;\"><span style=\"color: #3366ff;\">Roast up the cashews, in Olive Oil.  Dice the bird and add to the pan, again, adding a dash more OO.  Cook noodles to directions and cook broccolini [Stem is best, microwave if you cant be stuffed].  Bring all together in the pan and add your sauce (2 tablespoons).  Mix thoroughly and plate with coriander.   </span><br 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wp-image-5136 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/cauli.jpg\" alt=\"\" width=\"275\" height=\"183\" /><br /></span></h5><h5><span style=\"color: #3366ff;\">Roast Harissa [jar], 2 tablspoon<br /></span></h5><h5><span style=\"color: #3366ff;\">Natural Yogurt, 1 big dollup<br /></span></h5><h5><span style=\"color: #3366ff;\">Pomegranate, 1<br /></span></h5><h5><span style=\"color: #3366ff;\">Dukkah, jar, 1 tablespoon<br /></span></h5><h3><span style=\"color: #3366ff;\"> </span></h3><h3><span style=\"color: #3366ff;\">Method</span></h3><h5><span style=\"color: #1b7000;\"><span style=\"color: #3366ff;\">Preheat oven to 180.  Chop up cauliflower leaving just the heads.  Bowl mix harissa, yoghurt and rub over cauliflower - add salt.  Add to oven proof pan, add pomegranates and add a little water - roasting for 75 mins. 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class=\" wp-image-5123 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/lettuce.jpg\" alt=\"\" width=\"152\" height=\"144\" /><br /></span></h5><h5><span style=\"color: #3366ff;\">Romaine Lettuce</span></h5><h5><span style=\"color: #3366ff;\">Cress, punnet<br /></span></h5><h5><span style=\"color: #3366ff;\">Hoisin sauce, 2 tblspoons<br /></span></h5><h5><span style=\"color: #3366ff;\">Mango<br /></span></h5><h3><span style=\"color: #3366ff;\"> </span></h3><h3><span style=\"color: #3366ff;\">Method</span></h3><h5><span style=\"color: #1b7000;\"><span style=\"color: #3366ff;\">Flatten the bird, rub with a little olive oil and pinch of sea salt and cook on med heat for say 5 mins each side (actually, perhaps a little less, say 3-4 mins).  Chop up the lettuce into strips, rip the cress to bits, and dice up the mango.  Toss it all in a bowl, drizzle Hoisin sauce and the remains of your mango skin, add your bird, and enjoy. </span> <br 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120g</span></h5><h5><span style=\"color: #3366ff;\">Black Olives, 5-10<img class=\" wp-image-5125 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/331963-300x300.jpg\" alt=\"\" width=\"146\" height=\"146\" /><br /></span></h5><h5><span style=\"color: #3366ff;\">Eggs, 2-3<br /></span></h5><h5><span style=\"color: #3366ff;\">Green beans, 300g<br /></span></h5><h5><span style=\"color: #3366ff;\">Greek yoghurt, real stuff, full fat</span></h5><h3><span style=\"color: #3366ff;\"> </span></h3><h3><span style=\"color: #3366ff;\">Method</span></h3><h5><span style=\"color: #1b7000;\"><span style=\"color: #3366ff;\">The French would steam the fish, I\'d fry on med heat for 8 mins each side.  ENd off the beans, and again, steam would best, but damn it, mic em up (say 2 mins). Bash your olives up and boil your eggs for 6 mins.  Break up your fish, quarter your eggs and throw all of it onto a plate.  Add your yoghurt to your liking, but don\'t forget it.  Bon appetit!</span> <br 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alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/rice.jpg\" alt=\"\" width=\"198\" height=\"148\" /><br /></span></h5><h5><span style=\"color: #3366ff;\">Feta Cheese, 40g<br /></span></h5><h5><span style=\"color: #3366ff;\">Mixed dried fruit, all the bits, 60-80g<br /></span></h5><h5><span style=\"color: #3366ff;\">Chard, 200g<br /></span></h5><h5><span style=\"color: #3366ff;\">Salted cashews<br /></span></h5><h3><span style=\"color: #3366ff;\"> </span></h3><h3><span style=\"color: #3366ff;\">Method</span></h3><h5><span style=\"color: #1b7000;\"><span style=\"color: #3366ff;\">Cook your rice to directions - you now, boil salted water, throw in for say 10 mins, rinse &amp; strain.  Finely chop your chard, pull your feta to bits (crumble), bash up your nuts, however, I guess, and toss the lot into a bowl,  Mix in your warm rice while drizzling olive oil (lemon infused is pretty jazzy).  Enjoy!</span><br 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alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pasta-tuna-tomato-sauce-method-2-600x400-300x200.jpg\" alt=\"\" width=\"212\" height=\"141\" /></span></h5><h5><span style=\"color: #3366ff;\">Cherry Tomatos, 500g<br /></span></h5><h5><span style=\"color: #3366ff;\">Oregano, tablespoon<br /></span></h5><h5><span style=\"color: #3366ff;\">Baby Capers, 2 tspns<br /></span></h5><h5><span style=\"color: #3366ff;\">Pasta, shells, 300g<br /></span></h5><h3> </h3><h3><span style=\"color: #3366ff;\">Method</span></h3><h5><span style=\"color: #1b7000;\"><span style=\"color: #3366ff;\">Cook pasta to directions.  Add capers to med heat pan in olive oil, removing once crispy.  Add a little more OO, adding halves tomatoes, oregano, and finally, tuna, straight from the time.  Break up the tuna, then add your pasta.  Drizzle a tad more OO, seas salt, and chilli flakes.   </span> <br 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#3366ff;\">Avocado, 1<img class=\" wp-image-5134 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/eggssss-300x244.jpg\" alt=\"\" width=\"261\" height=\"212\" /><br /></span></h5><h5><span style=\"color: #3366ff;\">Lime, 1<br /></span></h5><h5><span style=\"color: #3366ff;\">Mixed chilli\'s, real one\'s<br /></span></h5><h5><span style=\"color: #3366ff;\">Black beans, 300g<br /></span></h5><h3> </h3><h3><span style=\"color: #3366ff;\">Method</span></h3><h5><span style=\"color: #1b7000;\"><span style=\"color: #3366ff;\">Finely chop chilli\'s to bravery adding to med heat pan with olive oil.  Then toss in your eggs.  Toss on the black beans around your eggs, slice up your avo, throwing in on top.  Plate, or bowl, drizzle lime, liberally, add some salt and rip in! </span> 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wp-image-5135 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/chook-300x200.jpg\" alt=\"\" width=\"234\" height=\"156\" /></span></h5><h5><span style=\"color: #3366ff;\">Cashews, salted, 30g<br /></span></h5><h5><span style=\"color: #3366ff;\">Egg noodles, 150g<br /></span></h5><h5><span style=\"color: #3366ff;\">Broccolini, 200g<br /></span></h5><h5><span style=\"color: #3366ff;\">Black Bean sauce, 2 tbls<br /></span></h5><h3><span style=\"color: #3366ff;\"> </span></h3><h3><span style=\"color: #3366ff;\">Method</span></h3><h5><span style=\"color: #1b7000;\"><span style=\"color: #3366ff;\">Roast up the cashews, in Olive Oil.  Dice the bird and add to the pan, again, adding a dash more OO.  Cook noodles to directions and cook broccolini [Stem is best, microwave if you cant be stuffed].  Bring all together in the pan and add your sauce (2 tablespoons).  Mix thoroughly and plate with coriander.   </span><br 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wp-image-5136 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/cauli.jpg\" alt=\"\" width=\"275\" height=\"183\" /><br /></span></h5><h5><span style=\"color: #3366ff;\">Roast Harissa [jar], 2 tablspoon<br /></span></h5><h5><span style=\"color: #3366ff;\">Natural Yogurt, 1 big dollup<br /></span></h5><h5><span style=\"color: #3366ff;\">Pomegranate, 1<br /></span></h5><h5><span style=\"color: #3366ff;\">Dukkah, jar, 1 tablespoon<br /></span></h5><h3><span style=\"color: #3366ff;\"> </span></h3><h3><span style=\"color: #3366ff;\">Method</span></h3><h5><span style=\"color: #1b7000;\"><span style=\"color: #3366ff;\">Preheat oven to 180.  Chop up cauliflower leaving just the heads.  Bowl mix harissa, yoghurt and rub over cauliflower - add salt.  Add to oven proof pan, add pomegranates and add a little water - roasting for 75 mins. 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src=\"http://balancehealthprograms.com.au/wp-content/uploads/click-300x300.png\" alt=\"\" width=\"132\" height=\"132\" /></p><h2 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Just show me the simplest way to stay healthy, NOW! </span></h2><h2 style=\"text-align: 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class=\" wp-image-5123 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/lettuce.jpg\" alt=\"\" width=\"152\" height=\"144\" /><br /></span></h5><h5><span style=\"color: #3366ff;\">Romaine Lettuce</span></h5><h5><span style=\"color: #3366ff;\">Cress, punnet<br /></span></h5><h5><span style=\"color: #3366ff;\">Hoisin sauce, 2 tblspoons<br /></span></h5><h5><span style=\"color: #3366ff;\">Mango<br /></span></h5><h3><span style=\"color: #3366ff;\"> </span></h3><h3><span style=\"color: #3366ff;\">Method</span></h3><h5><span style=\"color: #1b7000;\"><span style=\"color: #3366ff;\">Flatten the bird, rub with a little olive oil and pinch of sea salt and cook on med heat for say 5 mins each side (actually, perhaps a little less, say 3-4 mins).  Chop up the lettuce into strips, rip the cress to bits, and dice up the mango.  Toss it all in a bowl, drizzle Hoisin sauce and the remains of your mango skin, add your bird, and enjoy. </span> <br 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alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/rice.jpg\" alt=\"\" width=\"198\" height=\"148\" /><br /></span></h5><h5><span style=\"color: #3366ff;\">Feta Cheese, 40g<br /></span></h5><h5><span style=\"color: #3366ff;\">Mixed dried fruit, all the bits, 60-80g<br /></span></h5><h5><span style=\"color: #3366ff;\">Chard, 200g<br /></span></h5><h5><span style=\"color: #3366ff;\">Salted cashews<br /></span></h5><h3><span style=\"color: #3366ff;\"> </span></h3><h3><span style=\"color: #3366ff;\">Method</span></h3><h5><span style=\"color: #1b7000;\"><span style=\"color: #3366ff;\">Cook your rice to directions - you now, boil salted water, throw in for say 10 mins, rinse &amp; strain.  Finely chop your chard, pull your feta to bits (crumble), bash up your nuts, however, I guess, and toss the lot into a bowl,  Mix in your warm rice while drizzling olive oil (lemon infused is pretty jazzy).  Enjoy!</span><br 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style=\"color: #3366ff;\">Stack of garlic, 4-6 garlic<img class=\" wp-image-5127 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/spinach-1-300x210.jpg\" alt=\"\" width=\"179\" height=\"125\" /><br /></span></h5><h5><span style=\"color: #3366ff;\">Parmesan cheese, grab a block<br /></span></h5><h5><span style=\"color: #3366ff;\">Ricotta cheese, 30g<br /></span></h5><h5><span style=\"color: #3366ff;\">Spinach, bunch<br /></span></h5><h3><span style=\"color: #3366ff;\"> </span></h3><h3><span style=\"color: #3366ff;\">Method</span></h3><h5><span style=\"color: #1b7000;\"><span style=\"color: #3366ff;\">Cook pasta as per instructions, reckon around 8 mins.  Tear the stems out of the spinach and add with chopped garlic pan </span>fying<span style=\"color: #3366ff;\"> for say 7 mins.  Get your blender out adding 1 1/2 teaspoons olive oil along with grated parmesan cheese, then add your popeye&amp; garlic.  Whip till smooth adding a bit salt &amp; pepper.  Drain pasta and </span>returnt<span style=\"color: #3366ff;\"> o pan, while adding the green sauce.  Plate, squeezing lemon &amp; ricotta, and maybe a little more OO. </span> <br 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alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pasta-tuna-tomato-sauce-method-2-600x400-300x200.jpg\" alt=\"\" width=\"212\" height=\"141\" /></span></h5><h5><span style=\"color: #3366ff;\">Cherry Tomatos, 500g<br /></span></h5><h5><span style=\"color: #3366ff;\">Oregano, tablespoon<br /></span></h5><h5><span style=\"color: #3366ff;\">Baby Capers, 2 tspns<br /></span></h5><h5><span style=\"color: #3366ff;\">Pasta, shells, 300g<br /></span></h5><h3> </h3><h3><span style=\"color: #3366ff;\">Method</span></h3><h5><span style=\"color: #1b7000;\"><span style=\"color: #3366ff;\">Cook pasta to directions.  Add capers to med heat pan in olive oil, removing once crispy.  Add a little more OO, adding halves tomatoes, oregano, and finally, tuna, straight from the time.  Break up the tuna, then add your pasta.  Drizzle a tad more OO, seas salt, and chilli flakes.   </span> <br 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#3366ff;\">Avocado, 1<img class=\" wp-image-5134 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/eggssss-300x244.jpg\" alt=\"\" width=\"261\" height=\"212\" /><br /></span></h5><h5><span style=\"color: #3366ff;\">Lime, 1<br /></span></h5><h5><span style=\"color: #3366ff;\">Mixed chilli\'s, real one\'s<br /></span></h5><h5><span style=\"color: #3366ff;\">Black beans, 300g<br /></span></h5><h3> </h3><h3><span style=\"color: #3366ff;\">Method</span></h3><h5><span style=\"color: #1b7000;\"><span style=\"color: #3366ff;\">Finely chop chilli\'s to bravery adding to med heat pan with olive oil.  Then toss in your eggs.  Toss on the black beans around your eggs, slice up your avo, throwing in on top.  Plate, or bowl, drizzle lime, liberally, add some salt and rip in! </span> 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wp-image-5135 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/chook-300x200.jpg\" alt=\"\" width=\"234\" height=\"156\" /></span></h5><h5><span style=\"color: #3366ff;\">Cashews, salted, 30g<br /></span></h5><h5><span style=\"color: #3366ff;\">Egg noodles, 150g<br /></span></h5><h5><span style=\"color: #3366ff;\">Broccolini, 200g<br /></span></h5><h5><span style=\"color: #3366ff;\">Black Bean sauce, 2 tbls<br /></span></h5><h3><span style=\"color: #3366ff;\"> </span></h3><h3><span style=\"color: #3366ff;\">Method</span></h3><h5><span style=\"color: #1b7000;\"><span style=\"color: #3366ff;\">Roast up the cashews, in Olive Oil.  Dice the bird and add to the pan, again, adding a dash more OO.  Cook noodles to directions and cook broccolini [Stem is best, microwave if you cant be stuffed].  Bring all together in the pan and add your sauce (2 tablespoons).  Mix thoroughly and plate with coriander.   </span><br 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wp-image-5136 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/cauli.jpg\" alt=\"\" width=\"275\" height=\"183\" /><br /></span></h5><h5><span style=\"color: #3366ff;\">Roast Harissa [jar], 2 tablspoon<br /></span></h5><h5><span style=\"color: #3366ff;\">Natural Yogurt, 1 big dollup<br /></span></h5><h5><span style=\"color: #3366ff;\">Pomegranate, 1<br /></span></h5><h5><span style=\"color: #3366ff;\">Dukkah, jar, 1 tablespoon<br /></span></h5><h3><span style=\"color: #3366ff;\"> </span></h3><h3><span style=\"color: #3366ff;\">Method</span></h3><h5><span style=\"color: #1b7000;\"><span style=\"color: #3366ff;\">Preheat oven to 180.  Chop up cauliflower leaving just the heads.  Bowl mix harissa, yoghurt and rub over cauliflower - add salt.  Add to oven proof pan, add pomegranates and add a little water - roasting for 75 mins. 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class=\" wp-image-5123 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/lettuce.jpg\" alt=\"\" width=\"152\" height=\"144\" /><br /></span></h5><h5><span style=\"color: #3366ff;\">Romaine Lettuce</span></h5><h5><span style=\"color: #3366ff;\">Cress, punnet<br /></span></h5><h5><span style=\"color: #3366ff;\">Hoisin sauce, 2 tblspoons<br /></span></h5><h5><span style=\"color: #3366ff;\">Mango<br /></span></h5><h3><span style=\"color: #3366ff;\"> </span></h3><h3><span style=\"color: #3366ff;\">Method</span></h3><h5><span style=\"color: #1b7000;\"><span style=\"color: #3366ff;\">Flatten the bird, rub with a little olive oil and pinch of sea salt and cook on med heat for say 5 mins each side (actually, perhaps a little less, say 3-4 mins).  Chop up the lettuce into strips, rip the cress to bits, and dice up the mango.  Toss it all in a bowl, drizzle Hoisin sauce and the remains of your mango skin, add your bird, and enjoy. </span> <br 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120g</span></h5><h5><span style=\"color: #3366ff;\">Black Olives, 5-10<img class=\" wp-image-5125 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/331963-300x300.jpg\" alt=\"\" width=\"146\" height=\"146\" /><br /></span></h5><h5><span style=\"color: #3366ff;\">Eggs, 2-3<br /></span></h5><h5><span style=\"color: #3366ff;\">Green beans, 300g<br /></span></h5><h5><span style=\"color: #3366ff;\">Greek yoghurt, real stuff, full fat</span></h5><h3><span style=\"color: #3366ff;\"> </span></h3><h3><span style=\"color: #3366ff;\">Method</span></h3><h5><span style=\"color: #1b7000;\"><span style=\"color: #3366ff;\">The French would steam the fish, I\'d fry on med heat for 8 mins each side.  ENd off the beans, and again, steam would best, but damn it, mic em up (say 2 mins). Bash your olives up and boil your eggs for 6 mins.  Break up your fish, quarter your eggs and throw all of it onto a plate.  Add your yoghurt to your liking, but don\'t forget it.  Bon appetit!</span> <br 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alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/rice.jpg\" alt=\"\" width=\"198\" height=\"148\" /><br /></span></h5><h5><span style=\"color: #3366ff;\">Feta Cheese, 40g<br /></span></h5><h5><span style=\"color: #3366ff;\">Mixed dried fruit, all the bits, 60-80g<br /></span></h5><h5><span style=\"color: #3366ff;\">Chard, 200g<br /></span></h5><h5><span style=\"color: #3366ff;\">Salted cashews<br /></span></h5><h3><span style=\"color: #3366ff;\"> </span></h3><h3><span style=\"color: #3366ff;\">Method</span></h3><h5><span style=\"color: #1b7000;\"><span style=\"color: #3366ff;\">Cook your rice to directions - you now, boil salted water, throw in for say 10 mins, rinse &amp; strain.  Finely chop your chard, pull your feta to bits (crumble), bash up your nuts, however, I guess, and toss the lot into a bowl,  Mix in your warm rice while drizzling olive oil (lemon infused is pretty jazzy).  Enjoy!</span><br 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style=\"color: #3366ff;\">Stack of garlic, 4-6 garlic<img class=\" wp-image-5127 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/spinach-1-300x210.jpg\" alt=\"\" width=\"179\" height=\"125\" /><br /></span></h5><h5><span style=\"color: #3366ff;\">Parmesan cheese, grab a block<br /></span></h5><h5><span style=\"color: #3366ff;\">Ricotta cheese, 30g<br /></span></h5><h5><span style=\"color: #3366ff;\">Spinach, bunch<br /></span></h5><h3><span style=\"color: #3366ff;\"> </span></h3><h3><span style=\"color: #3366ff;\">Method</span></h3><h5><span style=\"color: #1b7000;\"><span style=\"color: #3366ff;\">Cook pasta as per instructions, reckon around 8 mins.  Tear the stems out of the spinach and add with chopped garlic pan </span>fying<span style=\"color: #3366ff;\"> for say 7 mins.  Get your blender out adding 1 1/2 teaspoons olive oil along with grated parmesan cheese, then add your popeye&amp; garlic.  Whip till smooth adding a bit salt &amp; pepper.  Drain pasta and </span>returnt<span style=\"color: #3366ff;\"> o pan, while adding the green sauce.  Plate, squeezing lemon &amp; ricotta, and maybe a little more OO. </span> <br 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alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pasta-tuna-tomato-sauce-method-2-600x400-300x200.jpg\" alt=\"\" width=\"212\" height=\"141\" /></span></h5><h5><span style=\"color: #3366ff;\">Cherry Tomatos, 500g<br /></span></h5><h5><span style=\"color: #3366ff;\">Oregano, tablespoon<br /></span></h5><h5><span style=\"color: #3366ff;\">Baby Capers, 2 tspns<br /></span></h5><h5><span style=\"color: #3366ff;\">Pasta, shells, 300g<br /></span></h5><h3> </h3><h3><span style=\"color: #3366ff;\">Method</span></h3><h5><span style=\"color: #1b7000;\"><span style=\"color: #3366ff;\">Cook pasta to directions.  Add capers to med heat pan in olive oil, removing once crispy.  Add a little more OO, adding halves tomatoes, oregano, and finally, tuna, straight from the time.  Break up the tuna, then add your pasta.  Drizzle a tad more OO, seas salt, and chilli flakes.   </span> <br 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#3366ff;\">Avocado, 1<img class=\" wp-image-5134 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/eggssss-300x244.jpg\" alt=\"\" width=\"261\" height=\"212\" /><br /></span></h5><h5><span style=\"color: #3366ff;\">Lime, 1<br /></span></h5><h5><span style=\"color: #3366ff;\">Mixed chilli\'s, real one\'s<br /></span></h5><h5><span style=\"color: #3366ff;\">Black beans, 300g<br /></span></h5><h3> </h3><h3><span style=\"color: #3366ff;\">Method</span></h3><h5><span style=\"color: #1b7000;\"><span style=\"color: #3366ff;\">Finely chop chilli\'s to bravery adding to med heat pan with olive oil.  Then toss in your eggs.  Toss on the black beans around your eggs, slice up your avo, throwing in on top.  Plate, or bowl, drizzle lime, liberally, add some salt and rip in! </span> 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wp-image-5136 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/cauli.jpg\" alt=\"\" width=\"275\" height=\"183\" /><br /></span></h5><h5><span style=\"color: #3366ff;\">Roast Harissa [jar], 2 tablspoon<br /></span></h5><h5><span style=\"color: #3366ff;\">Natural Yogurt, 1 big dollup<br /></span></h5><h5><span style=\"color: #3366ff;\">Pomegranate, 1<br /></span></h5><h5><span style=\"color: #3366ff;\">Dukkah, jar, 1 tablespoon<br /></span></h5><h3><span style=\"color: #3366ff;\"> </span></h3><h3><span style=\"color: #3366ff;\">Method</span></h3><h5><span style=\"color: #1b7000;\"><span style=\"color: #3366ff;\">Preheat oven to 180.  Chop up cauliflower leaving just the heads.  Bowl mix harissa, yoghurt and rub over cauliflower - add salt.  Add to oven proof pan, add pomegranates and add a little water - roasting for 75 mins. 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Add chickpeas about the 6-minute mark.  Bowl, and throw in bacon strips, tossing some finely sliced mint leaves.  Meanwhile, bowl basil leaves with chopped tomato, diced red onion, and drizzled with olive oil.  Add pig, peas &amp; carrots.  Consider a small sprinkle of feta.  Squeeze lemon over the 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width=\"206\" height=\"140\" /></span></h3><h5><span style=\"color: #1b7000;\">4 Eggs</span></h5><h5><span style=\"color: #1b7000;\">Spring Onions, x 2</span></h5><h5><span style=\"color: #1b7000;\">Sesame Seeds, 2 heaped tablespoons</span></h5><h5><span style=\"color: #1b7000;\">Hoisin Sauce</span></h5><h5><span style=\"color: #1b7000;\">Chilli\'s, mixed</span></h5><h3> </h3><h3><span style=\"color: #1b7000;\">Method</span></h3><h5><span style=\"color: #1b7000;\">While slicing your spring onions &amp; chilli\'s, lightly toast on medium heat your sesame seeds.  Before fry eggs, throw in a dash of olive oil and seas salt.  After plating eggs, drizzle Hoisin sauce [ not too much] and add the onions &amp; chilli\'s.  I know you want to add toast, and, if you really must, consider a multi-grain choice [soy-linseed]. 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Pink Salmon<img class=\" wp-image-4886 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/fish-cakes.jpg\" alt=\"\" width=\"211\" height=\"142\" /></span></h5><h5><span style=\"color: #1b7000;\">A stick of lemongrass</span></h5><h5><span style=\"color: #1b7000;\">Ginger, real is best</span></h5><h5><span style=\"color: #1b7000;\">Bunch of coriander</span></h5><h5><span style=\"color: #1b7000;\">Asian jam [chilli] of choice</span></h5><h3> </h3><h3><span style=\"color: #1b7000;\">Method</span></h3><h5><span style=\"color: #1b7000;\">Peel and finely chop ginger.  Remove outer layer of lemongrass, chopping finely along with coriander.  Chop super-finely the salmon till it\'s puree-like.  Mix all contents adding sea salt, and perhaps pepper or chilli flakes.  Divide into quarters and lay in a medium heat fry pan smeared with olive oil.  Flip after 2 minutes, leaving for another 2 minutes. </span></h5><h5><span style=\"color: #1b7000;\">Add Asian jam [chilli] to fish cakes along with more coriander!</span></h5>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open 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wp-image-4858 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/wrap-1.jpg\" alt=\"\" width=\"211\" height=\"158\" /></span></h5><h5><span style=\"color: #1b7000;\">Garlic, 2 cloves</span></h5><h5><span style=\"color: #1b7000;\">Avocado</span></h5><h5><span style=\"color: #1b7000;\">Cashews</span></h5><h5><span style=\"color: #1b7000;\">Wrap</span></h5><h3> </h3><h3><span style=\"color: #1b7000;\">Method</span></h3><h5><span style=\"color: #1b7000;\">Cut chicken in strips, massage a little sea salt &amp; pepper and add to medium hot pan, dashed with butter or coconut oil. 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class=\" wp-image-5123 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/lettuce.jpg\" alt=\"\" width=\"152\" height=\"144\" /><br /></span></h5><h5><span style=\"color: #3366ff;\">Romaine Lettuce</span></h5><h5><span style=\"color: #3366ff;\">Cress, punnet<br /></span></h5><h5><span style=\"color: #3366ff;\">Hoisin sauce, 2 tblspoons<br /></span></h5><h5><span style=\"color: #3366ff;\">Mango<br /></span></h5><h3><span style=\"color: #3366ff;\"> </span></h3><h3><span style=\"color: #3366ff;\">Method</span></h3><h5><span style=\"color: #1b7000;\"><span style=\"color: #3366ff;\">Flatten the bird, rub with a little olive oil and pinch of sea salt and cook on med heat for say 5 mins each side (actually, perhaps a little less, say 3-4 mins).  Chop up the lettuce into strips, rip the cress to bits, and dice up the mango.  Toss it all in a bowl, drizzle Hoisin sauce and the remains of your mango skin, add your bird, and enjoy. </span> <br 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120g</span></h5><h5><span style=\"color: #3366ff;\">Black Olives, 5-10<img class=\" wp-image-5125 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/331963-300x300.jpg\" alt=\"\" width=\"146\" height=\"146\" /><br /></span></h5><h5><span style=\"color: #3366ff;\">Eggs, 2-3<br /></span></h5><h5><span style=\"color: #3366ff;\">Green beans, 300g<br /></span></h5><h5><span style=\"color: #3366ff;\">Greek yoghurt, real stuff, full fat</span></h5><h3><span style=\"color: #3366ff;\"> </span></h3><h3><span style=\"color: #3366ff;\">Method</span></h3><h5><span style=\"color: #1b7000;\"><span style=\"color: #3366ff;\">The French would steam the fish, I\'d fry on med heat for 8 mins each side.  ENd off the beans, and again, steam would best, but damn it, mic em up (say 2 mins). Bash your olives up and boil your eggs for 6 mins.  Break up your fish, quarter your eggs and throw all of it onto a plate.  Add your yoghurt to your liking, but don\'t forget it.  Bon appetit!</span> <br 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alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/rice.jpg\" alt=\"\" width=\"198\" height=\"148\" /><br /></span></h5><h5><span style=\"color: #3366ff;\">Feta Cheese, 40g<br /></span></h5><h5><span style=\"color: #3366ff;\">Mixed dried fruit, all the bits, 60-80g<br /></span></h5><h5><span style=\"color: #3366ff;\">Chard, 200g<br /></span></h5><h5><span style=\"color: #3366ff;\">Salted cashews<br /></span></h5><h3><span style=\"color: #3366ff;\"> </span></h3><h3><span style=\"color: #3366ff;\">Method</span></h3><h5><span style=\"color: #1b7000;\"><span style=\"color: #3366ff;\">Cook your rice to directions - you now, boil salted water, throw in for say 10 mins, rinse &amp; strain.  Finely chop your chard, pull your feta to bits (crumble), bash up your nuts, however, I guess, and toss the lot into a bowl,  Mix in your warm rice while drizzling olive oil (lemon infused is pretty jazzy).  Enjoy!</span><br 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alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pasta-tuna-tomato-sauce-method-2-600x400-300x200.jpg\" alt=\"\" width=\"212\" height=\"141\" /></span></h5><h5><span style=\"color: #3366ff;\">Cherry Tomatos, 500g<br /></span></h5><h5><span style=\"color: #3366ff;\">Oregano, tablespoon<br /></span></h5><h5><span style=\"color: #3366ff;\">Baby Capers, 2 tspns<br /></span></h5><h5><span style=\"color: #3366ff;\">Pasta, shells, 300g<br /></span></h5><h3> </h3><h3><span style=\"color: #3366ff;\">Method</span></h3><h5><span style=\"color: #1b7000;\"><span style=\"color: #3366ff;\">Cook pasta to directions.  Add capers to med heat pan in olive oil, removing once crispy.  Add a little more OO, adding halves tomatoes, oregano, and finally, tuna, straight from the time.  Break up the tuna, then add your pasta.  Drizzle a tad more OO, seas salt, and chilli flakes.   </span> <br 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#3366ff;\">Avocado, 1<img class=\" wp-image-5134 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/eggssss-300x244.jpg\" alt=\"\" width=\"261\" height=\"212\" /><br /></span></h5><h5><span style=\"color: #3366ff;\">Lime, 1<br /></span></h5><h5><span style=\"color: #3366ff;\">Mixed chilli\'s, real one\'s<br /></span></h5><h5><span style=\"color: #3366ff;\">Black beans, 300g<br /></span></h5><h3> </h3><h3><span style=\"color: #3366ff;\">Method</span></h3><h5><span style=\"color: #1b7000;\"><span style=\"color: #3366ff;\">Finely chop chilli\'s to bravery adding to med heat pan with olive oil.  Then toss in your eggs.  Toss on the black beans around your eggs, slice up your avo, throwing in on top.  Plate, or bowl, drizzle lime, liberally, add some salt and rip in! </span> 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wp-image-5135 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/chook-300x200.jpg\" alt=\"\" width=\"234\" height=\"156\" /></span></h5><h5><span style=\"color: #3366ff;\">Cashews, salted, 30g<br /></span></h5><h5><span style=\"color: #3366ff;\">Egg noodles, 150g<br /></span></h5><h5><span style=\"color: #3366ff;\">Broccolini, 200g<br /></span></h5><h5><span style=\"color: #3366ff;\">Black Bean sauce, 2 tbls<br /></span></h5><h3><span style=\"color: #3366ff;\"> </span></h3><h3><span style=\"color: #3366ff;\">Method</span></h3><h5><span style=\"color: #1b7000;\"><span style=\"color: #3366ff;\">Roast up the cashews, in Olive Oil.  Dice the bird and add to the pan, again, adding a dash more OO.  Cook noodles to directions and cook broccolini [Stem is best, microwave if you cant be stuffed].  Bring all together in the pan and add your sauce (2 tablespoons).  Mix thoroughly and plate with coriander.   </span><br 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wp-image-5136 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/cauli.jpg\" alt=\"\" width=\"275\" height=\"183\" /><br /></span></h5><h5><span style=\"color: #3366ff;\">Roast Harissa [jar], 2 tablspoon<br /></span></h5><h5><span style=\"color: #3366ff;\">Natural Yogurt, 1 big dollup<br /></span></h5><h5><span style=\"color: #3366ff;\">Pomegranate, 1<br /></span></h5><h5><span style=\"color: #3366ff;\">Dukkah, jar, 1 tablespoon<br /></span></h5><h3><span style=\"color: #3366ff;\"> </span></h3><h3><span style=\"color: #3366ff;\">Method</span></h3><h5><span style=\"color: #1b7000;\"><span style=\"color: #3366ff;\">Preheat oven to 180.  Chop up cauliflower leaving just the heads.  Bowl mix harissa, yoghurt and rub over cauliflower - add salt.  Add to oven proof pan, add pomegranates and add a little water - roasting for 75 mins. 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Get the best you can.<img class=\" wp-image-4898 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bacon-salad-300x197.jpg\" alt=\"\" width=\"210\" height=\"138\" /></span></h5><h5><span style=\"color: #1b7000;\">Basil, leaves aplenty</span></h5><h5><span style=\"color: #1b7000;\">Olive Oil</span></h5><h5><span style=\"color: #1b7000;\">Sun-dried tomatos, in oil</span></h5><h3> </h3><h3><span style=\"color: #1b7000;\">Method</span></h3><h5><span style=\"color: #1b7000;\">Pan fry carrots in olive oil, sea salt &amp; pepper on med-high till tasty brown (about 12 mins). Add chickpeas about the 6-minute mark.  Bowl, and throw in bacon strips, tossing some finely sliced mint leaves.  Meanwhile, bowl basil leaves with chopped tomato, diced red onion, and drizzled with olive oil.  Add pig, peas &amp; carrots.  Consider a small sprinkle of feta.  Squeeze lemon over the lot.</span></h5>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open 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width=\"206\" height=\"140\" /></span></h3><h5><span style=\"color: #1b7000;\">4 Eggs</span></h5><h5><span style=\"color: #1b7000;\">Spring Onions, x 2</span></h5><h5><span style=\"color: #1b7000;\">Sesame Seeds, 2 heaped tablespoons</span></h5><h5><span style=\"color: #1b7000;\">Hoisin Sauce</span></h5><h5><span style=\"color: #1b7000;\">Chilli\'s, mixed</span></h5><h3> </h3><h3><span style=\"color: #1b7000;\">Method</span></h3><h5><span style=\"color: #1b7000;\">While slicing your spring onions &amp; chilli\'s, lightly toast on medium heat your sesame seeds.  Before fry eggs, throw in a dash of olive oil and seas salt.  After plating eggs, drizzle Hoisin sauce [ not too much] and add the onions &amp; chilli\'s.  I know you want to add toast, and, if you really must, consider a multi-grain choice [soy-linseed]. 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Pink Salmon<img class=\" wp-image-4886 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/fish-cakes.jpg\" alt=\"\" width=\"211\" height=\"142\" /></span></h5><h5><span style=\"color: #1b7000;\">A stick of lemongrass</span></h5><h5><span style=\"color: #1b7000;\">Ginger, real is best</span></h5><h5><span style=\"color: #1b7000;\">Bunch of coriander</span></h5><h5><span style=\"color: #1b7000;\">Asian jam [chilli] of choice</span></h5><h3> </h3><h3><span style=\"color: #1b7000;\">Method</span></h3><h5><span style=\"color: #1b7000;\">Peel and finely chop ginger.  Remove outer layer of lemongrass, chopping finely along with coriander.  Chop super-finely the salmon till it\'s puree-like.  Mix all contents adding sea salt, and perhaps pepper or chilli flakes.  Divide into quarters and lay in a medium heat fry pan smeared with olive oil.  Flip after 2 minutes, leaving for another 2 minutes. </span></h5><h5><span style=\"color: #1b7000;\">Add Asian jam [chilli] to fish cakes along with more coriander!</span></h5>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open 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alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/chicken-peanut.jpg\" alt=\"\" width=\"239\" height=\"159\" /></span></h5><h5><span style=\"color: #1b7000;\">Peanut butter, the less commercial the better</span></h5><h5><span style=\"color: #1b7000;\">Garlic, 4-6 cloves</span></h5><h5><span style=\"color: #1b7000;\">Limes, 1-2</span></h5><h5><span style=\"color: #1b7000;\">Chilli, couple of red bad boys</span></h5><p> </p><h3><span style=\"color: #1b7000;\">Method</span></h3><h5><span style=\"color: #1b7000;\">Criss-cross cut chicken breast and massage sea salt, pepper and olive oil.  Throw onto medium hot fry pan.  Squeeze 1 lime into a bowl with grated garlic, addding2 mega scoops of peanut butter.  Mix in chilli\'s to your choice and maybe a small dash of olive oil.  Turn over the bird and spoon mixture and let cook for, say, 5 minutes.  Add lime zest to chicken and make up a simple side salad. 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wp-image-4858 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/wrap-1.jpg\" alt=\"\" width=\"211\" height=\"158\" /></span></h5><h5><span style=\"color: #1b7000;\">Garlic, 2 cloves</span></h5><h5><span style=\"color: #1b7000;\">Avocado</span></h5><h5><span style=\"color: #1b7000;\">Cashews</span></h5><h5><span style=\"color: #1b7000;\">Wrap</span></h5><h3> </h3><h3><span style=\"color: #1b7000;\">Method</span></h3><h5><span style=\"color: #1b7000;\">Cut chicken in strips, massage a little sea salt &amp; pepper and add to medium hot pan, dashed with butter or coconut oil. 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#1b7000;\">Feta</span></h5><p><span style=\"color: #1b7000;\"><img class=\" wp-image-4825 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/egs.jpg\" alt=\"\" width=\"218\" height=\"145\" /></span></p><h5><span style=\"color: #1b7000;\">Avocado</span></h5><h5><span style=\"color: #1b7000;\">Chilli, Tomatos</span></h5><h5><span style=\"color: #1b7000;\">Full cream</span></h5><h3> </h3><h3><span style=\"color: #1b7000;\">Method</span></h3><h5><span style=\"color: #1b7000;\">Whisk eggs with full cream [not the low-fat junk] until consistent, adding salt, and perhaps chilli flakes.  Pour </span>to<span style=\"color: #1b7000;\"> a hot pan, which I like to smear with coconut oil or \'real\' butter.  Stir consistently, scrambled to your liking.  Consider adding finely chopped mint leaves, including stems.  Plate eggs, adding diced avocado &amp; feta, and perhaps a dash of olive oil &amp; chopped 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Get the best you can.<img class=\" wp-image-4898 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bacon-salad-300x197.jpg\" alt=\"\" width=\"210\" height=\"138\" /></span></h5><h5><span style=\"color: #1b7000;\">Basil, leaves aplenty</span></h5><h5><span style=\"color: #1b7000;\">Olive Oil</span></h5><h5><span style=\"color: #1b7000;\">Sun-dried tomatos, in oil</span></h5><h3> </h3><h3><span style=\"color: #1b7000;\">Method</span></h3><h5><span style=\"color: #1b7000;\">Pan fry carrots in olive oil, sea salt &amp; pepper on med-high till tasty brown (about 12 mins). Add chickpeas about the 6-minute mark.  Bowl, and throw in bacon strips, tossing some finely sliced mint leaves.  Meanwhile, bowl basil leaves with chopped tomato, diced red onion, and drizzled with olive oil.  Add pig, peas &amp; carrots.  Consider a small sprinkle of feta.  Squeeze lemon over the 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width=\"206\" height=\"140\" /></span></h3><h5><span style=\"color: #1b7000;\">4 Eggs</span></h5><h5><span style=\"color: #1b7000;\">Spring Onions, x 2</span></h5><h5><span style=\"color: #1b7000;\">Sesame Seeds, 2 heaped tablespoons</span></h5><h5><span style=\"color: #1b7000;\">Hoisin Sauce</span></h5><h5><span style=\"color: #1b7000;\">Chilli\'s, mixed</span></h5><h3> </h3><h3><span style=\"color: #1b7000;\">Method</span></h3><h5><span style=\"color: #1b7000;\">While slicing your spring onions &amp; chilli\'s, lightly toast on medium heat your sesame seeds.  Before fry eggs, throw in a dash of olive oil and seas salt.  After plating eggs, drizzle Hoisin sauce [ not too much] and add the onions &amp; chilli\'s.  I know you want to add toast, and, if you really must, consider a multi-grain choice [soy-linseed]. 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cakes along with more coriander!</span></h5>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open 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alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/beef.jpg\" alt=\"\" width=\"242\" height=\"181\" /></span></h5><h5><span style=\"color: #1b7000;\">Fresh ginger is best, 4-6 cm</span></h5><h5><span style=\"color: #1b7000;\">Fresh Asparagus, 350g, or tinned if you must</span></h5><h5><span style=\"color: #1b7000;\">Garlic, 4-5 cloves, or the jar stuff</span></h5><h5><span style=\"color: #1b7000;\">Black bean sauce</span></h5><p> </p><h3><span style=\"color: #1b7000;\">Method</span></h3><h5><span style=\"color: #1b7000;\">Peel &amp; finely slice both ginger &amp; garlic throwing into a medium hot pan with at least a tablespoon of olive or coconut oil.  Once crispy pull them out and add the asparagus, removing the end bits of course.  Before throwing in your sliced beef strips, season them up with seas salt &amp; pepper.  Mix the asparagus &amp; beef regularly before adding the black bean sauce [1 tablespoon].  Throw in the G &amp; G and anything else you think 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wp-image-4858 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/wrap-1.jpg\" alt=\"\" width=\"211\" height=\"158\" /></span></h5><h5><span style=\"color: #1b7000;\">Garlic, 2 cloves</span></h5><h5><span style=\"color: #1b7000;\">Avocado</span></h5><h5><span style=\"color: #1b7000;\">Cashews</span></h5><h5><span style=\"color: #1b7000;\">Wrap</span></h5><h3> </h3><h3><span style=\"color: #1b7000;\">Method</span></h3><h5><span style=\"color: #1b7000;\">Cut chicken in strips, massage a little sea salt &amp; pepper and add to medium hot pan, dashed with butter or coconut oil. After 4 mins throw in cashews, turning regularly, flip bird after 6 minsand  cook for another 4 minutes. Microwave wrap for 10 seconds [or use sandwich press], add  hommus (the chilli stuff is gold), avocado, and sliced shallots. 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wp-image-4912 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/spinach-300x169.jpg\" alt=\"\" width=\"224\" height=\"126\" /><br /></span></h5><h5><span style=\"color: #1b7000;\">Baby Spinach, 200g<br /></span></h5><h5><span style=\"color: #1b7000;\">Onion</span></h5><h5><span style=\"color: #1b7000;\">Keta cheese, 100g<br /></span></h5><h5><span style=\"color: #1b7000;\">Rogan Josh paste<br /></span></h5><h3> </h3><h3><span style=\"color: #1b7000;\">Method</span></h3><h5><span style=\"color: #1b7000;\">Start by frying the cashews on medium heat, shaking the pan regularly.  Bash nuts in a pestle and cook finely chopped onion in pan, olive oil, and curry paste.  Stir for 8 minutes adding teaspoon of red vineger and diced fata.  Finaly add the spinach, add dash of sea salt.  Plate and toss in the nuts!  <br 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wp-image-4913 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/sirloin-300x225.jpg\" alt=\"\" width=\"195\" height=\"146\" /></span></h5><h5><span style=\"color: #1b7000;\">Garlic, 2 cloves<br /></span></h5><h5><span style=\"color: #1b7000;\">Egg Plants, 2 big buggers<br /></span></h5><h5><span style=\"color: #1b7000;\">Cherry tomatos, 300g</span></h5><h5><span style=\"color: #1b7000;\">Basil, bunch<br /></span></h5><h3> </h3><h3><span style=\"color: #1b7000;\">Method</span></h3><h5><span style=\"color: #1b7000;\">Air (fork) the egg plant and microwave for 10 minutes, until soft.  Slice up the soiloin kneading seas salt &amp; pepper and cook on med-hot fry pan.  Add sliced tomatos &amp; garlic stiring regularly.  Add basil leaves and a dash of red vinegar.  Plate and drizzle olive oil.   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