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<h1>&nbsp;</h1><h1 style="text-align: center"><span style="color: #db2525">Top Tips<img class=" wp-image-5232 alignright" src="http://balancehealthprograms.com.au/wp-content/uploads/scroll-down-300x144.png" alt="" width="177" height="85"></span></h1>			
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<h2 style="text-align: center"><span style="color: #db2525">The Course</span></h2>			
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<h2 style="text-align: center"><span style="color: #db2525">Key Points</span></h2><h4>&nbsp;</h4><h4><span style="color: #db2525">Start steadily</span></h4><h4><span style="color: #db2525">Soft feet</span></h4><h4><span style="color: #db2525">Easy breathing</span></h4><h4><span style="color: #db2525">Shorter hill strides</span></h4><h4><span style="color: #db2525">Still 2km to go at Bondi</span></h4>			
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<h2 style="text-align: center"><span style="color: #db2525">Recovery Tips<br></span></h2>			
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<h2 style="text-align: center"><span style="color: #db2525">Key Points</span></h2><h4>&nbsp;</h4><h4><span style="color: #db2525">Legs up<br></span></h4><h4><span style="color: #db2525">Shower massage<br></span></h4><h4><span style="color: #db2525">Compression <br></span></h4><h4><span style="color: #db2525">Refuel immediately<br></span></h4><h4><span style="color: #db2525">Warm down works<br></span></h4>			
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<h2 style="text-align: center"><span style="color: #db2525">Shoes 'n' Gear<br></span></h2>			
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<h3 class="widget-title">Coming soon</h3><ul class="sow-slider-images" data-settings="{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}">		<li class="sow-slider-image" style="background-color: #ffffff">
<h2 style="text-align: center"><span style="color: #db2525">Key Points</span></h2><h4>&nbsp;</h4><h4><span style="color: #db2525">Comfort is King<br></span></h4><h4><span style="color: #db2525">Longer time on feet = fatter shoe<br></span></h4><h4><span style="color: #db2525">Light &amp; experienced = 'running' shoes<br></span></h4><h4><span style="color: #db2525">Fitted socks<br></span></h4><h4><span style="color: #db2525">Breathable clothes<br></span></h4>			
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<h2 style="text-align: center"><span style="color: #db2525">Best Hydration <br></span></h2>			
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<h2 style="text-align: center"><span style="color: #db2525">Key Points</span></h2><h4>&nbsp;</h4><h4><span style="color: #db2525">Don't excessively pre-load<br></span></h4><h4><span style="color: #db2525">Colder is best <br></span></h4><h4><span style="color: #db2525">A dash of salt can help<br></span></h4><h4><span style="color: #db2525">Regular sips beats big gulp<br></span></h4><h4><span style="color: #db2525">Diluted sugar drink is best<br></span></h4>			
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<h2 style="text-align: center"><span style="color: #db2525">Treadmill Tips<br></span></h2>			
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<h2 style="text-align: center"><span style="color: #db2525">Key Points</span></h2><h4>&nbsp;</h4><h4><span style="color: #db2525">Elevate to 0.5 - 1% balancing wind res<br></span></h4><h4><span style="color: #db2525">Focus on form, always<br></span></h4><h4><span style="color: #db2525">Don't land strongly/ but lightly <br></span></h4><h4><span style="color: #db2525">Don't forget: Tunes &amp; towel<br></span></h4><h4><span style="color: #db2525">Define your session beforehand<br></span></h4>			
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<h2 style="text-align: center"><span style="color: #db2525">Warming Up <br></span></h2>			
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<h2 style="text-align: center"><span style="color: #db2525">Key Points</span></h2><h4>&nbsp;</h4><h4><span style="color: #db2525">Start 25% easier than DTI<br></span></h4><h4><span style="color: #db2525">Start in warmer clothes <br></span></h4><h4><span style="color: #db2525">Lite feet, soft surface, &lt; joint stress <br></span></h4><h4><span style="color: #db2525">Not feeling it! Longer warm up!<br></span></h4><h4><span style="color: #db2525">Starting&nbsp; on flat terrain is best <br></span></h4>			
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<h2 style="text-align: center"><span style="color: #db2525">Supplements<br></span></h2>			
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<h2 style="text-align: center"><span style="color: #db2525">Key Points</span></h2><h4>&nbsp;</h4><h4><span style="color: #db2525">Smart training/ Right food comes first!<br></span></h4><h4><span style="color: #db2525">Unfortunately, &gt;$ is usually best! <br></span></h4><h4><span style="color: #db2525">Personally assess response, if any! <br></span></h4><h4><span style="color: #db2525">Be wary of 'extraordinary' claims!<br></span></h4><h4><span style="color: #db2525">+Bright urine = possibly unnecessary!<br></span></h4>			
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<h2 style="text-align: center"><span style="color: #db2525">Morning/ Later Training <br></span></h2>			
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<h2 style="text-align: center"><span style="color: #db2525">Key Points</span></h2><h4>&nbsp;</h4><h4><span style="color: #db2525">HR lower in the morning!<br></span></h4><h4><span style="color: #db2525">Be wary of pressing too hard in morn. <br></span></h4><h4><span style="color: #db2525">Muscles &amp; joints take longer to W/Up. <br></span></h4><h4><span style="color: #db2525">Morn sess warms up body for the day!<br></span></h4><h4><span style="color: #db2525">Hard'er' evening sess may upset sleep. <br></span></h4>			
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