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playing field would be best.</h5><h5> <a href=\"http://balancehealthprograms.com.au/wp-content/uploads/fgfg.jpg\"><img class=\" size-medium wp-image-4580 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/fgfg-300x210.jpg\" alt=\"fgfg\" width=\"300\" height=\"210\" /></a></h5><h5>We are determining your Default Training Intensity (DTI) presented in Heart Rate Beats per Minute. </h5><h5> </h5><h5>a) Wearing your HRM, warm up at \'your\' super easy 50% of perceived max 30-minute effort = 10 minutes</h5><h5>b) Pick up effort to \'your\' 70% of perceived max 30-minute effort = 10 minutes</h5><h5>c) Pick it up to \'your\' 90% of perceived max 30-minute effort = 5 minutes [you\'re working hard now]</h5><h5>d) Now take yourself to your most uncomfortable, but sustainable effort = 5 minutes [this will sting!]</h5><h5> </h5><h5>What is your Heart Rate at the completion of your max 5-minute effort = HR</h5><h5>e) Calculate 83% of the number above = This is your 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src=\"http://balancehealthprograms.com.au/wp-content/uploads/mllm-300x169.jpg\" alt=\"mllm\" width=\"300\" height=\"169\" /></a></h5><h5>What you need: An honest sense of your lifestyle &amp; health.</h5><h5>Purpose: Determine your Default Training Intensity (DTI) presented in Heart Rate Beats per Minute.</h5><h5> </h5><h5>Questions</h5><h5>a) 183 minus your Age = (This is your Heart Rate in Beats per Minute)</h5><h5>b) If you\'ve suffered major illness within the last five years; minus 6 =</h5><h5>c) You\'ve been largely sedentary over the past two years; minus 3 =</h5><h5>d) You have suffered more than one cold &amp; flu over the past 12 months; minus 2 =</h5><h5>e) You are challenged regularly with muscle or joint inflammatory conditions; minus 3 =</h5><h5>f) You know you\'re currently challenged with lifestyle stress; minus 3 =</h5><h5>g) You\'ve been largely healthy for two years; add 5 =</h5><h5>h) You\'ve exercised regularly for three years; add 3 = (This number, your HR, is your DTI)</h5><h5> </h5><h2 style=\"text-align: center;\"><em>What is your DTI, in heart rate beats per minute? </em></h2><h2 style=\"text-align: center;\"><em>Scan DTI Facts below, click your program, and START!</em></h2><p> </p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#1e73be\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open 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playing field would be best.</h5><h5> <a href=\"http://balancehealthprograms.com.au/wp-content/uploads/fgfg.jpg\"><img class=\" size-medium wp-image-4580 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/fgfg-300x210.jpg\" alt=\"fgfg\" width=\"300\" height=\"210\" /></a></h5><h5>We are determining your Default Training Intensity (DTI) presented in Heart Rate Beats per Minute. </h5><h5> </h5><h5>a) Wearing your HRM, warm up at \'your\' super easy 50% of perceived max 30-minute effort = 10 minutes</h5><h5>b) Pick up effort to \'your\' 70% of perceived max 30-minute effort = 10 minutes</h5><h5>c) Pick it up to \'your\' 90% of perceived max 30-minute effort = 5 minutes [you\'re working hard now]</h5><h5>d) Now take yourself to your most uncomfortable, but sustainable effort = 5 minutes [this will sting!]</h5><h5> </h5><h5>What is your Heart Rate at the completion of your max 5-minute effort = HR</h5><h5>e) Calculate 83% of the number above = This is your DTI</h5><h5> </h5><h5>What is your DTI? in heart rate beats per minute.</h5><p> </p><h2 style=\"text-align: center;\"><em>Check out DTI Key Facts below &amp; click back to your Program.</em></h2>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#dd9933\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open 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style=\"text-align: center;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/key-point.jpg\"><img class=\" size-medium wp-image-4522 alignleft\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/key-point-300x300.jpg\" alt=\"key point\" width=\"300\" height=\"300\" /></a></h1><h1 style=\"text-align: center;\"> </h1><h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Determine \'your\' best Training Zone </span></h1><h4 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Your Default Training Zone 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style=\"text-align: center;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/key-point.jpg\"><img class=\" size-medium wp-image-4522 alignleft\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/key-point-300x300.jpg\" alt=\"key point\" width=\"300\" height=\"300\" /></a></h1><h1 style=\"text-align: center;\"> </h1><h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Determine \'your\' best Training Zone </span></h1><h4 style=\"text-align: center;\"> </h4><h4 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Your Default Training Zone 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