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<h1 style="text-align: center;"><span style="color: #cf2525;">STEP 1 - Choose 'your' 12-Week Program</span></h1>
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<h3 style="text-align: left;"><span style="color: #cf2525;">1. Check out all four program models.</span></h3>
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<h3 style="text-align: left;"><span style="color: #cf2525;">2. Match up your current fitness and interest. </span></h3>
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<h3 style="text-align: left;"><span style="color: #cf2525;">3. Click your PROGRAM and get started.</span></h3>
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<h1 style="text-align: center;"><span style="color: #3366ff;">BLUE</span></h1>
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BLUE PROGRAM</li>
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<h2 style="text-align: center;">BLUE PROGRAM – ‘THE COMEBACK.'</h2>
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<h5><strong>Is this similar to you?</strong></h5>
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<h5><strong>Case Study Champion: Gus</strong></h5>
<h5><img class=" wp-image-2161 alignright" src="http://www.bpsnowyhealth.com.au/wp-content/uploads/2015/09/pm-199x300.jpg" alt="pm" width="208" height="314" /></h5>
<h5>When starting his 12 Week Program;</h5>
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<h5>Gus, was 47 yrs, was 35kgs over his healthy living weight (139kgs), battled inflamed knees, and had lived idly for 20 something years.  He snored for Australia, loved beer, and dreamed of kicking a footy around with grandchildren someday.  Gus also commonly worked an excess of 50+ hours per week, with much of it under stress (sort of).  He recognised, finally,  a true all round health reboot necessary, STARTING TODAY!</h5>
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<h5><strong>Program Focus:</strong></h5>
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<h5>Easying back into it the ‘right’ way.</h5>
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<h5>Employing patience with consistency.</h5>
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<h5>Learning the power of walking and introduction up to the walk/run method.</h5>
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<h5>Practicing postural strength and balance, consistently.</h5>
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<h5>Matching the ‘right’ food choices with the ‘right’ training intensity - this is key!</h5>
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<h1 style="text-align: center;"><span style="color: #008000;">GREEN</span></h1>
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GREEN PROGRAM</li>
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<h1 style="text-align: center;">GREEN PROGRAM – ‘THE BODY SHARPENER.'</h1>
<h5></h5>
<h5><strong>Is this similar to you?</strong></h5>
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<h5><strong>Case Study Champion: Michelle
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<h5>When starting her 12 Week Program;</h5>
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<h5>Michelle, was 39 yrs, was a mother of three children under 12 yrs, had fought returning to her pre-kid weight &amp; shape, was guilty of frequently picking on ‘unnecessary’ industrialised food, and had been an intermittent gym user.  Oh, and she'd been an on-and-off weight watchers customer.  Michelle also worked 30 hours per week.</h5>
<h5><strong><img class="alignright wp-image-3768" src="http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/05/ffhfhfh-300x169.jpg" alt="ffhfhfh" width="343" height="193" /></strong></h5>
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<h5><strong>Program Focus;</strong></h5>
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<h5>Employing the ‘right’ approach to re-training.</h5>
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<h5>Practising favouring stored fat as a fuel source, not sugar!</h5>
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<h5>Learning to enjoy the art of running – pain-free!</h5>
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<h5>Enjoying the process of being lead towards ideal body weight &amp; shape - scales free!</h5>
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<h5>Increasing body awareness – learning when to amp exercise up &amp; down.</h5>
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<h1 style="text-align: center;"><span style="color: #000000;">YELLOW</span></h1>
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YELLOW PROGRAM</li>
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<h1 style="text-align: center;"><span style="color: #000000;">YELLOW PROGRAM – ‘LET ME AT EM’</span></h1>
<h5><span style="color: #000000;"> </span></h5>
<h5><span style="color: #000000;">Is this similar to you?</span></h5>
<h5><span style="color: #000000;"> </span></h5>
<h5><span style="color: #000000;"><strong>Case Study Champion: Anthony
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<h5><span style="color: #000000;">When starting his 12 Week Program;</span></h5>
<h5><span style="color: #000000;"> </span></h5>
<h5><span style="color: #000000;">Anthony was 26 yrs, was a keen soccer player, was reasonably fit and able runner.  He was only a few kilos heavier than his high school weight, and was psyched to beat his mate, Steve, who had placed a sizeable wager on the race (made while drunk 13 weeks before race day).  Both Anthony and Steve had run the race distance before.  There lifestyle allowed for 2-4 sessions per week.  <img class="alignright size-full wp-image-4156" src="http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/runner22.jpg" alt="runner22" width="276" height="183" /></span></h5>
<h5><span style="color: #000000;"> </span></h5>
<h5><span style="color: #000000;"><strong>Program Focus</strong></span></h5>
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<h5><span style="color: #000000;">Building smartly towards harder, more intense sessions.</span></h5>
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<h5><span style="color: #000000;">Benefiting from smart hill training.</span></h5>
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<h5><span style="color: #000000;">Sharpening running efficiency with cadence running &amp; barefoot training.</span></h5>
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<h5><span style="color: #000000;">Learning the 'best' recovery fuel post harder sessions, outside beer.
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<h5><span style="color: #000000;">Punch out a few sessions and have a crack on race day!</span></h5>
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<h1 style="text-align: center;"><span style="color: #ff0000;">RED</span></h1>
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RED PROGRAM</li>
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