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<h1 style="text-align: center;"><span style="color: #cf2525;"><a href="http://balancehealthprograms.com.au/wp-content/uploads/STEP-1.png"><img class=" wp-image-4417 alignleft" src="http://balancehealthprograms.com.au/wp-content/uploads/STEP-1-300x300.png" alt="STEP 1" width="213" height="213" /></a></span></h1>
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<h1 style="text-align: center;"><span style="color: #cf2525;">Choose 'your' 8-Week Program</span></h1>
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<h3 style="text-align: left;"><span style="color: #cf2525;">1. Check out all FOUR program models.</span></h3>
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<h3 style="text-align: left;"><span style="color: #cf2525;">2. Match up your current FITNESS and INTEREST. </span></h3>
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<h3 style="text-align: left;"><span style="color: #cf2525;">3. Click your PROGRAM and get started.</span></h3>
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<h1 style="text-align: center;"><span style="color: #3366ff;"> </span></h1>
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<a class="ow-button-hover" href="http://balancehealthprograms.com.au/blue-home/"> START BLUE PROGRAM </a></li>
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<h2 style="text-align: center;">BLUE PROGRAM – ‘THE COMEBACK.'</h2>
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<h5><strong>Program Focus:</strong></h5>
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<h5><em>"I will let someone else win this year, as I will be using this 8-weeks to reboot my health, loosen up a little, and lighten things up for summer".</em></h5>
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<h5>Easying back into it the ‘right’ way.</h5>
<h5><img class=" wp-image-2161 alignright" src="http://www.bpsnowyhealth.com.au/wp-content/uploads/2015/09/pm-199x300.jpg" alt="pm" width="208" height="314" /></h5>
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<h5>Employing patience with consistency.</h5>
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<h5>Learning the power of walking and the introduction towards 'The Walk/Run Method'.</h5>
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<h5>Practicing postural strength and balance, again, consistently.</h5>
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<h5>Matching the ‘right’ food choices with the ‘right’ training intensity - this is key!</h5>
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<h5><strong>Case Study Champion: Gus</strong></h5>
<h5>When starting his 8-Week "BLUE' Program;</h5>
<h5> Gus, was 47 yrs, was 35kgs over his healthy living weight (139kgs), battled inflamed knees, and had lived idly for 20 something years.  He snored for Australia, loved beer, and dreamed of kicking a footy around with grandchildren someday.  Gus also commonly worked an excess of 50+ hours per week, with much of it under stress (sort of).  He recognised, finally,  a true all round health reboot necessary, STARTING TODAY!</h5>
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<h1 style="text-align: center;"><span style="color: #008000;"> </span></h1>
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<a class="ow-button-hover"> START GREEN PROGRAM </a></li>
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<h1 style="text-align: center;">GREEN PROGRAM – ‘THE BODY SHARPENER.'</h1>
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<h5><strong>Program Focus;</strong></h5>
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<h5><em>"While finishing the C2S strongly is a goal, I am using this 8-weeks to reboot my old fitness &amp; best health".</em></h5>
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<h5>Employing the ‘right’ approach to re-training.</h5>
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<h5>Practising favouring stored fat as the dominant fuel source, not sugar!</h5>
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<h5>Learning to enjoy the art of running – pain-free! <em>'BPRUNTECH'</em></h5>
<h5><strong><img class="alignright wp-image-3768" src="http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/05/ffhfhfh-300x169.jpg" alt="ffhfhfh" width="335" height="188" /></strong></h5>
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<h5>Enjoying the process of being lead towards ideal body weight &amp; shape - free from living on scales!</h5>
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<h5>Increasing body awareness – learning when to amp exercise up &amp; down.</h5>
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<h5><strong> </strong></h5>
<h5><strong>Case Study Champion: Michelle</strong></h5>
<h5>When starting her 8-Week 'GREEN' Program;</h5>
<h5>Michelle, was 39 yrs, was a mother of three children under 12 yrs, had fought returning to her pre-kid weight &amp; shape, was guilty of frequently picking on ‘unnecessary’ industrialised food, and had been an intermittent gym user.  Oh, and she'd been an on-and-off weight watchers customer.  Michelle also worked 30 hours a week.</h5>
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<h1 style="text-align: center;"></h1>
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<a class="ow-button-hover" href="http://balancehealthprograms.com.au/yellow-home/"> START YELLOW PROGRAM </a></li>
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<h1 style="text-align: center;"><span style="color: #000000;">YELLOW PROGRAM – ‘LET ME AT EM’</span></h1>
<h5><span style="color: #000000;"> </span></h5>
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<h5><span style="color: #000000;"><strong>Program Focus</strong></span></h5>
<h5><span style="color: #000000;"><em>'I'm keen to throw in a few solid running sessions, which, has me kicking my mate's butt on race day".</em></span></h5>
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<h5><span style="color: #000000;">Building smartly towards harder, more intense sessions.</span></h5>
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<h5><span style="color: #000000;">Benefiting from smart hill training.</span></h5>
<h5><span style="color: #000000;"><img class="alignright size-full wp-image-4156" src="http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/runner22.jpg" alt="runner22" width="276" height="183" /></span></h5>
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<h5><span style="color: #000000;">Sharpening running efficiency with cadence running &amp; barefoot training.</span></h5>
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<h5><span style="color: #000000;">Learning the 'best' recovery fuel post harder sessions, outside beer.</span></h5>
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<h5><span style="color: #000000;">Punch out a few sessions and have a crack </span>on<span style="color: #000000;"> race day!</span></h5>
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<h5><span style="color: #000000;"> </span></h5>
<h5><span style="color: #000000;"><strong>Case Study Champion: Anthony</strong></span></h5>
<h5><span style="color: #000000;">When starting his 8-Week 'YELLOW' Program;</span></h5>
<h5><span style="color: #000000;">Anthony, was 26 yrs, was a keen soccer player, was reasonably fit and able runner.  He was only a few kilos heavier than his high school weight, and was psyched to beat his mate, Steve, who had placed a sizeable wager on the race (made while drunk 13 weeks before race day).  Both Anthony and Steve had run the race distance before.  There lifestyle allowed for 2-4 sessions per week.  </span></h5>
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<h1 style="text-align: center;"></h1>
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<a class="ow-button-hover" href="http://balancehealthprograms.com.au/red-home/"> START RED PROGRAM </a></li>
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<h1 style="text-align: center;">RED PROGRAM – ‘BRING IT ON’</h1>
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<h5><strong>Is this similar to you?</strong></h5>
<h5><strong>Case Study Champion: Jonathan
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<h5>When starting his 8-Week 'RED' Program;</h5>
<h5>Jonathan, was 34yrs, was, and still is, a regular and serious runner (10years+).  He had finished; 6 x ½ Marathons (21.1kms – with a best time of 84.30), 3 x Marathons (42.2kms with a best time of 3.12), and was desperately keen to finish the C2S in sub 51 minutes ( 14kms @ 3.39km/pace).  He was mostly injury free, he was his ideal weight, and slept reasonably well.  Jono was often sighted wearing fluoro running shoes, high cut running shorts, full-length calf socks, and sporting a visor branded with the Ironman logo. <img class="alignright size-full wp-image-3652" src="http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/05/rrrrrr.jpg" alt="rrrrrr" width="259" height="194" /></h5>
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<h5><strong>Program focus;</strong></h5>
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<h5>Smartly blending hard/easy (recovery) sessions.</h5>
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<h5>Accurate split interval sessions.</h5>
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<h5>Heart rate accurate bespoke sessions.</h5>
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<h5>Practicing top end technical ‘stride' workouts.</h5>
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<h5>Hitting a Personal Best.</h5>
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