(482,1,'2012-05-31 09:17:46','2012-05-31 09:17:46','[grid_4]\r\n<h2 class=\"dark\">About Us</h2>\r\n<h4>Praesent justo dolor, lobortis quis, lobortis dignissim.</h4>\r\nLorem ipsum dolor sit amet conse ctetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur ipsum dolor sit amet conse ctetur adipisicingPraesent justo dolorlobortis quis, lobortis dignissim, pulvinar ac, lorem.Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Praesent vestibulum molestie lacus.\r\n[/grid_4]\r\n[grid_8]\r\n<h2>Meet Our Team</h2>\r\n[recent_posts num=\"3\" type=\"team\" meta=\"false\" thumb=\"true\" thumb_width=\"195\" thumb_height=\"210\" custom_class=\"team\"][/grid_8]\r\n[clear][grid_12]\r\n<h2>Why Choose Us?</h2>\r\n[grid_6 alpha]<img class=\"alignleft size-full wp-image-381\" title=\"icon-1\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-1.png\" alt=\"\" width=\"85\" height=\"85\" /><div class=\"extra-wrap\"><h4>Tempor incididunt ut labore</h4>Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Pellentesque sed dolor. Aliquam congue fermentum nisl. Mauris ac cumsan nulla vel diam ыed in lacus ut enim </div>[/grid_6]\r\n[grid_6 omega]<img class=\"alignleft size-full wp-image-383\" title=\"icon-2\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-2.png\" alt=\"\" width=\"85\" height=\"85\" /><div class=\"extra-wrap\"><h4>Donec sagittis euismod purus</h4>Pellentesque sed dolor. Aliquam congue fermentum nislmauris accumsan nulla vel diam. Sed in lacus ut enim adipiscinaliquet. Nulla venenatis. In pede mi, aliquet </div>\r\n[/grid_6][clear][spacer]\r\n[grid_6 alpha]<img class=\"alignleft size-full wp-image-388\" title=\"icon-3\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-3.png\" alt=\"\" width=\"85\" height=\"85\" /><div class=\"extra-wrap\"><h4>Aliquam dapibus tincidunt metus</h4>Mauris accumsan nulla vel diam. Sed in lacus ut enim adipiscing aliquet. Nulla venenatis. In pede mi, aliquet sit am euismod in, auctor ut, ligula. Aliquam dapibus </div>[/grid_6][grid_6 omega]<img class=\"alignleft size-full wp-image-389\" title=\"icon-4\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-4.png\" alt=\"\" width=\"85\" height=\"85\" /><div class=\"extra-wrap\"><h4>Vestibulum sed ante</h4>Aliquam congue fermentum nisl. Mauris accumsan nulla vel diam. Sed in lacus ut enim adipiscing aliquet. Nulla venenatis. In pede mi, aliquet sit amet euismod inauc </div>[/grid_6][clear][/grid_12][clear][spacer][grid_12]\r\n<h2>Our Clients</h2>[grid_3 alpha]<a href=\"#\"><img class=\"alignnone size-full wp-image-395\" title=\"client-img1\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/client-img1.png\" alt=\"\" width=\"221\" height=\"151\" /></a><h5><a href=\"#\">Go to Our Site</a></h5>[/grid_3][grid_3]<a href=\"#\"><img class=\"alignnone size-full wp-image-399\" title=\"client-img2\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/client-img2.png\" alt=\"\" width=\"221\" height=\"151\" /></a><h5><a href=\"#\">Go to Our Site</a></h5>[/grid_3][grid_3]<a href=\"#\"><img class=\"alignnone size-full wp-image-400\" title=\"client-img3\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/client-img3.png\" alt=\"\" width=\"221\" height=\"151\" /></a><h5><a href=\"#\">Go to Our Site</a></h5>[/grid_3][grid_3 omega]<a href=\"#\"><img class=\"alignnone size-full wp-image-401\" title=\"client-img4\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/client-img4.png\" alt=\"\" width=\"221\" height=\"151\" /></a><h5><a href=\"#\">Go to Our Site</a></h5>[/grid_3][/grid_12][clear]\r\n[second_content][grid_9]\r\n<h4>Our Approach</h4>\r\n<h6 class=\"color-1\">Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Praesent vestibulum molestie lacus. Aenean nonummy hendr mauris. Phasellus porta. Fusce suscipit varius mi.</h6>\r\nCum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Nulla dui. Fusce feugiat malesuada odio. Morbi nunc odio, gravida at, cursus nec, luctus a, lorem. Maecenas tristique orci ac sem. Duis ultricies pharetra magna. Donec accumsan malesuada orci. Donec sit amet eros. Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Mauris fermentum dictum magna. Sed laoreet aliquam leo. Ut tellus dolor, dapibus eget, elementum.\r\n\r\n<a class=\"link-1\" href=\"adipisicing-elit/donec-tempor-libero/\">Read more</a>[/grid_9][grid_3]\r\n<h4>Testimonials</h4>\r\n[recenttesti num=\"1\" thumb=\"false\" excerpt_count=\"25\"] [/grid_3][clear][/second_content]','About','','inherit','closed','open','','5-revision-v1','','','2012-05-31 09:17:46','2012-05-31 09:17:46','',5,'http://balancehealthprograms.com.au/uncategorized/5-revision-71/',0,'revision','',0),(484,1,'2012-07-06 08:52:38','2012-07-06 08:52:38','','icon-1','','inherit','closed','open','','icon-1','','','2012-07-06 08:52:38','2012-07-06 08:52:38','',5,'http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-1.png',0,'attachment','image/png',0),(485,1,'2012-07-06 08:52:59','2012-07-06 08:52:59','','icon-2','','inherit','closed','open','','icon-2','','','2012-07-06 08:52:59','2012-07-06 08:52:59','',5,'http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-2.png',0,'attachment','image/png',0),(486,1,'2012-07-06 08:53:18','2012-07-06 08:53:18','','icon-3','','inherit','closed','open','','icon-3','','','2012-07-06 08:53:18','2012-07-06 08:53:18','',5,'http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-3.png',0,'attachment','image/png',0),(487,1,'2012-07-06 08:53:34','2012-07-06 08:53:34','','icon-4','','inherit','closed','open','','icon-4','','','2012-07-06 08:53:34','2012-07-06 08:53:34','',5,'http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-4.png',0,'attachment','image/png',0),(488,1,'2012-07-06 08:53:59','2012-07-06 08:53:59','','sponsors-img1','','inherit','closed','open','','sponsors-img1','','','2012-07-06 08:53:59','2012-07-06 08:53:59','',5,'http://balancehealthprograms.com.au/wp-content/uploads/2011/07/sponsors-img1.png',0,'attachment','image/png',0),(489,1,'2012-07-06 08:54:19','2012-07-06 08:54:19','','sponsors-img2','','inherit','closed','open','','sponsors-img2','','','2012-07-06 08:54:19','2012-07-06 08:54:19','',5,'http://balancehealthprograms.com.au/wp-content/uploads/2011/07/sponsors-img2.png',0,'attachment','image/png',0),(490,1,'2012-07-06 08:54:35','2012-07-06 08:54:35','','sponsors-img3','','inherit','closed','open','','sponsors-img3','','','2012-07-06 08:54:35','2012-07-06 08:54:35','',5,'http://balancehealthprograms.com.au/wp-content/uploads/2011/07/sponsors-img3.png',0,'attachment','image/png',0),(491,1,'2012-07-06 08:55:05','2012-07-06 08:55:05','','sponsors-img4','','inherit','closed','open','','sponsors-img4','','','2012-07-06 08:55:05','2012-07-06 08:55:05','',5,'http://balancehealthprograms.com.au/wp-content/uploads/2011/07/sponsors-img4.png',0,'attachment','image/png',0),(492,1,'2012-07-06 08:33:19','2012-07-06 08:33:19','[grid_4]\r\n<h2 class=\"dark\">About Us</h2>\r\n<h4>Praesent justo dolor, lobortis quis, lobortis dignissim.</h4>\r\nLorem ipsum dolor sit amet conse ctetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur ipsum dolor sit amet conse ctetur adipisicingPraesent justo dolorlobortis quis, lobortis dignissim, pulvinar ac, lorem.Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Praesent vestibulum molestie lacus.\r\n[/grid_4]\r\n[grid_8]\r\n<h2>Our Trainers</h2>\r\n[recent_posts num=\"3\" type=\"team\" meta=\"false\" thumb=\"true\" thumb_width=\"195\" thumb_height=\"210\" custom_class=\"team\"][/grid_8]\r\n[clear][grid_12]\r\n<h2>Why Choose Us?</h2>\r\n[grid_6 alpha]<img class=\"alignleft size-full wp-image-381\" title=\"icon-1\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-1.png\" alt=\"\" width=\"85\" height=\"85\" />\r\n<div class=\"extra-wrap\">\r\n<h4>Tempor incididunt ut labore</h4>\r\nLorem ipsum dolor sit amet, consectetuer adipiscing elit. Pellentesque sed dolor. Aliquam congue fermentum nisl. Mauris ac cumsan nulla vel diam ыed in lacus ut enim\r\n\r\n</div>\r\n[/grid_6]\r\n[grid_6 omega]<img class=\"alignleft size-full wp-image-383\" title=\"icon-2\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-2.png\" alt=\"\" width=\"85\" height=\"85\" />\r\n<div class=\"extra-wrap\">\r\n<h4>Donec sagittis euismod purus</h4>\r\nPellentesque sed dolor. Aliquam congue fermentum nislmauris accumsan nulla vel diam. Sed in lacus ut enim adipiscinaliquet. Nulla venenatis. In pede mi, aliquet\r\n\r\n</div>\r\n[/grid_6][clear][spacer]\r\n[grid_6 alpha]<img class=\"alignleft size-full wp-image-388\" title=\"icon-3\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-3.png\" alt=\"\" width=\"85\" height=\"85\" />\r\n<div class=\"extra-wrap\">\r\n<h4>Aliquam dapibus tincidunt metus</h4>\r\nMauris accumsan nulla vel diam. Sed in lacus ut enim adipiscing aliquet. Nulla venenatis. In pede mi, aliquet sit am euismod in, auctor ut, ligula. Aliquam dapibus\r\n\r\n</div>\r\n[/grid_6][grid_6 omega]<img class=\"alignleft size-full wp-image-389\" title=\"icon-4\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-4.png\" alt=\"\" width=\"85\" height=\"85\" />\r\n<div class=\"extra-wrap\">\r\n<h4>Vestibulum sed ante</h4>\r\nAliquam congue fermentum nisl. Mauris accumsan nulla vel diam. Sed in lacus ut enim adipiscing aliquet. Nulla venenatis. In pede mi, aliquet sit amet euismod inauc\r\n\r\n</div>\r\n[/grid_6][clear][/grid_12][clear][spacer][grid_12]\r\n<h2>Our Sponsors</h2>\r\n[grid_3 alpha]<a href=\"#\"><img class=\"alignnone size-full wp-image-395\" title=\"client-img1\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/client-img1.png\" alt=\"\" width=\"221\" height=\"151\" /></a>\r\n<h5><a href=\"#\">Go to Our Site</a></h5>\r\n[/grid_3][grid_3]<a href=\"#\"><img class=\"alignnone size-full wp-image-399\" title=\"client-img2\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/client-img2.png\" alt=\"\" width=\"221\" height=\"151\" /></a>\r\n<h5><a href=\"#\">Go to Our Site</a></h5>\r\n[/grid_3][grid_3]<a href=\"#\"><img class=\"alignnone size-full wp-image-400\" title=\"client-img3\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/client-img3.png\" alt=\"\" width=\"221\" height=\"151\" /></a>\r\n<h5><a href=\"#\">Go to Our Site</a></h5>\r\n[/grid_3][grid_3 omega]<a href=\"#\"><img class=\"alignnone size-full wp-image-401\" title=\"client-img4\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/client-img4.png\" alt=\"\" width=\"221\" height=\"151\" /></a>\r\n<h5><a href=\"#\">Go to Our Site</a></h5>\r\n[/grid_3][/grid_12][clear]\r\n[second_content][grid_9]\r\n<h4>Our Approach</h4>\r\n<h6 class=\"color-1\">Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Praesent vestibulum molestie lacus. Aenean nonummy hendr mauris. Phasellus porta. Fusce suscipit varius mi.</h6>\r\nCum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Nulla dui. Fusce feugiat malesuada odio. Morbi nunc odio, gravida at, cursus nec, luctus a, lorem. Maecenas tristique orci ac sem. Duis ultricies pharetra magna. Donec accumsan malesuada orci. Donec sit amet eros. Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Mauris fermentum dictum magna. Sed laoreet aliquam leo. Ut tellus dolor, dapibus eget, elementum.\r\n\r\n<a class=\"link-1\" href=\"adipisicing-elit/donec-tempor-libero/\">Read more</a>[/grid_9][grid_3]\r\n<h4>Testimonials</h4>\r\n[recenttesti num=\"1\" thumb=\"false\" excerpt_count=\"25\"] [/grid_3][clear][/second_content]','About','','inherit','closed','open','','5-revision-v1','','','2012-07-06 08:33:19','2012-07-06 08:33:19','',5,'http://balancehealthprograms.com.au/uncategorized/5-revision-72/',0,'revision','',0),(493,1,'2012-07-06 08:55:14','2012-07-06 08:55:14','[grid_4]\r\n<h2 class=\"dark\">About Us</h2>\r\n<h4>Praesent justo dolor, lobortis quis, lobortis dignissim.</h4>\r\nLorem ipsum dolor sit amet conse ctetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur ipsum dolor sit amet conse ctetur adipisicingPraesent justo dolorlobortis quis, lobortis dignissim, pulvinar ac, lorem.Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Praesent vestibulum molestie lacus.\r\n[/grid_4]\r\n[grid_8]\r\n<h2>Our Trainers</h2>\r\n[recent_posts num=\"3\" type=\"team\" meta=\"false\" thumb=\"true\" thumb_width=\"195\" thumb_height=\"210\" custom_class=\"team\"][/grid_8]\r\n[clear][grid_12]\r\n<h2>Why Choose Us?</h2>\r\n[grid_6 alpha]<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-1.png\"><img class=\"alignleft size-full wp-image-484\" title=\"icon-1\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-1.png\" alt=\"\" width=\"85\" height=\"85\" /></a>\r\n<div class=\"extra-wrap\">\r\n<h4>Tempor incididunt ut labore</h4>\r\nLorem ipsum dolor sit amet, consectetuer adipiscing elit. Pellentesque sed dolor. Aliquam congue fermentum nisl. Mauris ac cumsan nulla vel diam ыed in lacus ut enim\r\n\r\n</div>\r\n[/grid_6]\r\n[grid_6 omega]<img class=\"alignleft size-full wp-image-485\" title=\"icon-2\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-2.png\" alt=\"\" width=\"85\" height=\"85\" />\r\n<div class=\"extra-wrap\">\r\n<h4>Donec sagittis euismod purus</h4>\r\nPellentesque sed dolor. Aliquam congue fermentum nislmauris accumsan nulla vel diam. Sed in lacus ut enim adipiscinaliquet. Nulla venenatis. In pede mi, aliquet\r\n\r\n</div>\r\n[/grid_6][clear][spacer]\r\n[grid_6 alpha]<img class=\"alignleft size-full wp-image-486\" title=\"icon-3\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-3.png\" alt=\"\" width=\"85\" height=\"85\" />\r\n<div class=\"extra-wrap\">\r\n<h4>Aliquam dapibus tincidunt metus</h4>\r\nMauris accumsan nulla vel diam. Sed in lacus ut enim adipiscing aliquet. Nulla venenatis. In pede mi, aliquet sit am euismod in, auctor ut, ligula. Aliquam dapibus\r\n\r\n</div>\r\n[/grid_6][grid_6 omega]<img class=\"alignleft size-full wp-image-487\" title=\"icon-4\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-4.png\" alt=\"\" width=\"85\" height=\"85\" />\r\n<div class=\"extra-wrap\">\r\n<h4>Vestibulum sed ante</h4>\r\nAliquam congue fermentum nisl. Mauris accumsan nulla vel diam. Sed in lacus ut enim adipiscing aliquet. Nulla venenatis. In pede mi, aliquet sit amet euismod inauc\r\n\r\n</div>\r\n[/grid_6][clear][/grid_12][clear][spacer][grid_12]\r\n<h2>Our Sponsors</h2>\r\n[grid_3 alpha]<a href=\"#\"><img class=\"alignnone size-full wp-image-488\" title=\"sponsors-img1\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/sponsors-img1.png\" alt=\"\" width=\"221\" height=\"151\" /></a>\r\n<h5><a href=\"#\">Go to Our Site</a></h5>\r\n[/grid_3][grid_3]<a href=\"#\"><img class=\"alignnone size-full wp-image-489\" title=\"sponsors-img2\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/sponsors-img2.png\" alt=\"\" width=\"221\" height=\"151\" /></a>\r\n<h5><a href=\"#\">Go to Our Site</a></h5>\r\n[/grid_3][grid_3]<a href=\"#\"><img class=\"alignnone size-full wp-image-490\" title=\"sponsors-img3\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/sponsors-img3.png\" alt=\"\" width=\"221\" height=\"151\" /></a>\r\n<h5><a href=\"#\">Go to Our Site</a></h5>\r\n[/grid_3][grid_3 omega]<a href=\"#\"><img class=\"alignnone size-full wp-image-491\" title=\"sponsors-img4\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/sponsors-img4.png\" alt=\"\" width=\"221\" height=\"151\" /></a>\r\n<h5><a href=\"#\">Go to Our Site</a></h5>\r\n[/grid_3][/grid_12][clear]\r\n[second_content][grid_9]\r\n<h4>Our Approach</h4>\r\n<h6 class=\"color-1\">Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Praesent vestibulum molestie lacus. Aenean nonummy hendr mauris. Phasellus porta. Fusce suscipit varius mi.</h6>\r\nCum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Nulla dui. Fusce feugiat malesuada odio. Morbi nunc odio, gravida at, cursus nec, luctus a, lorem. Maecenas tristique orci ac sem. Duis ultricies pharetra magna. Donec accumsan malesuada orci. Donec sit amet eros. Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Mauris fermentum dictum magna. Sed laoreet aliquam leo. Ut tellus dolor, dapibus eget, elementum.\r\n\r\n<a class=\"link-1\" href=\"adipisicing-elit/donec-tempor-libero/\">Read more</a>[/grid_9][grid_3]\r\n<h4>Testimonials</h4>\r\n[recenttesti num=\"1\" thumb=\"false\" excerpt_count=\"25\"] [/grid_3][clear][/second_content]','About','','inherit','closed','open','','5-revision-v1','','','2012-07-06 08:55:14','2012-07-06 08:55:14','',5,'http://balancehealthprograms.com.au/uncategorized/5-revision-73/',0,'revision','',0),(494,1,'2012-07-06 09:03:02','2012-07-06 09:03:02','','nutrition1','','inherit','closed','open','','nutrition1','','','2012-07-06 09:03:02','2012-07-06 09:03:02','',0,'http://balancehealthprograms.com.au/wp-content/uploads/2011/07/nutrition1.jpg',0,'attachment','image/jpeg',0),(495,1,'2012-07-06 09:03:37','2012-07-06 09:03:37','','nutrition2','','inherit','closed','open','','nutrition2','','','2012-07-06 09:03:37','2012-07-06 09:03:37','',0,'http://balancehealthprograms.com.au/wp-content/uploads/2011/07/nutrition2.jpg',0,'attachment','image/jpeg',0),(496,1,'2012-07-06 09:04:10','2012-07-06 09:04:10','','nutrition3','','inherit','closed','open','','nutrition3','','','2012-07-06 09:04:10','2012-07-06 09:04:10','',0,'http://balancehealthprograms.com.au/wp-content/uploads/2011/07/nutrition3.jpg',0,'attachment','image/jpeg',0),(497,1,'2012-07-06 09:04:41','2012-07-06 09:04:41','','nutrition4','','inherit','closed','open','','nutrition4','','','2012-07-06 09:04:41','2012-07-06 09:04:41','',0,'http://balancehealthprograms.com.au/wp-content/uploads/2011/07/nutrition4.jpg',0,'attachment','image/jpeg',0),(498,1,'2012-07-06 09:07:32','2012-07-06 09:07:32','','nutrition-img1','','inherit','closed','open','','nutrition-img1','','','2012-07-06 09:07:32','2012-07-06 09:07:32','',7,'http://balancehealthprograms.com.au/wp-content/uploads/2011/07/nutrition-img1.png',0,'attachment','image/png',0),(500,1,'2012-07-06 09:08:09','2012-07-06 09:08:09','','nutrition-img3','','inherit','closed','open','','nutrition-img3','','','2012-07-06 09:08:09','2012-07-06 09:08:09','',7,'http://balancehealthprograms.com.au/wp-content/uploads/2011/07/nutrition-img3.png',0,'attachment','image/png',0),(501,1,'2012-07-05 14:54:23','2012-07-05 14:54:23','[grid_12]\r\n<h2>Services Overview</h2>\r\n[recent_posts num=\"3\" type=\"services\" meta=\"false\" thumb=\"true\" thumb_width=\"301\" thumb_height=\"200\" more_text_single=\"Read more\" excerpt_count=\"23\" custom_class=\"services\"] [/grid_12]\r\n[clear]\r\n[grid_9]\r\n<h2>Providing Leading Business Services</h2>\r\n<div class=\"wrapper\"><img src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/services-img1.png\" alt=\"\" title=\"services-img1\" width=\"231\" height=\"190\" class=\"alignleft size-full wp-image-345\" /><div class=\"extra-wrap\"><h4 class=\"color-2 p1\">Product Analysis including Price Analysis</h4>\r\n<p class=\"p1\">Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur ipsum.</p>\r\n<ul class=\"list-3\">\r\n	<li><a href=\"#\">Vestibulum iaculis</a></li>\r\n	<li><a href=\"#\">Proin dictum </a></li>\r\n	<li><a href=\"#\">Elementum velit</a></li>\r\n	<li><a href=\"#\">Consequat ante</a></li>\r\n</ul>\r\n</div>\r\n</div>\r\n<div class=\"wrapper\"><img src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/services-img2.png\" alt=\"\" title=\"services-img2\" width=\"231\" height=\"190\" class=\"alignleft size-full wp-image-346\" /><div class=\"extra-wrap\">\r\n<h4 class=\"color-2 p1\">Search Engine Optimization </h4>\r\n<p class=\"p1\">Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur ipsum.</p>\r\n<ul class=\"list-3\">\r\n	<li><a href=\"#\">Lorem ipsum dolor</a></li>\r\n	<li><a href=\"#\">Sit amet</a></li>\r\n	<li><a href=\"#\">Consectetuerdipiscing elit</a></li>\r\n	<li><a href=\"#\">Pellentesque sed</a></li>\r\n</ul>\r\n</div>\r\n</div>\r\n<div class=\"wrapper\"><img src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/services-img3.png\" alt=\"\" title=\"services-img3\" width=\"231\" height=\"190\" class=\"alignleft size-full wp-image-347\" /><div class=\"extra-wrap\">\r\n<h4 class=\"color-2 p1\">Opportunities for Growth Assessment</h4>\r\n<p class=\"p1\">Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. 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Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Nulla dui. Fusce feugiat malesuadodio. Morbi nunc odio, gravida.\r\n\r\n[button text=\"Read more\" link=\"portfolio-view/in-tempus/\"] [/grid_3]\r\n[clear]','Nutrition','','inherit','closed','open','','7-revision-48','','','2012-07-05 14:54:23','2012-07-05 14:54:23','',7,'http://balancehealthprograms.com.au/uncategorized/7-revision-48/',0,'revision','',0),(502,1,'2012-07-06 09:08:19','2012-07-06 09:08:19','[grid_12]\r\n<h2>Nutrition Rules to Lose Weight and Gain Muscle</h2>\r\n[recent_posts num=\"3\" type=\"services\" meta=\"false\" thumb=\"true\" thumb_width=\"301\" thumb_height=\"200\" more_text_single=\"Read more\" excerpt_count=\"23\" custom_class=\"services\"] [/grid_12]\r\n[clear]\r\n[grid_9]\r\n<h2>What is the Correct Nutritional Balance?</h2>\r\n<div class=\"wrapper\"><img class=\"alignleft size-full wp-image-498\" title=\"nutrition-img1\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/nutrition-img1.png\" alt=\"\" width=\"231\" height=\"190\" />\r\n<div class=\"extra-wrap\">\r\n<h4 class=\"color-2 p1\">Product Analysis including Price Analysis</h4>\r\n<p class=\"p1\">Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur ipsum.</p>\r\n\r\n<ul class=\"list-3\">\r\n	<li><a href=\"#\">Vestibulum iaculis</a></li>\r\n	<li><a href=\"#\">Proin dictum </a></li>\r\n	<li><a href=\"#\">Elementum velit</a></li>\r\n	<li><a href=\"#\">Consequat ante</a></li>\r\n</ul>\r\n</div>\r\n</div>\r\n<div class=\"wrapper\"><img class=\"alignleft size-full wp-image-499\" title=\"nutrition-img2\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/nutrition-img2.png\" alt=\"\" width=\"231\" height=\"190\" />\r\n<div class=\"extra-wrap\">\r\n<h4 class=\"color-2 p1\">Search Engine Optimization</h4>\r\n<p class=\"p1\">Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur ipsum.</p>\r\n\r\n<ul class=\"list-3\">\r\n	<li><a href=\"#\">Lorem ipsum dolor</a></li>\r\n	<li><a href=\"#\">Sit amet</a></li>\r\n	<li><a href=\"#\">Consectetuerdipiscing elit</a></li>\r\n	<li><a href=\"#\">Pellentesque sed</a></li>\r\n</ul>\r\n</div>\r\n</div>\r\n<div class=\"wrapper\"><img class=\"alignleft size-full wp-image-500\" title=\"nutrition-img3\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/nutrition-img3.png\" alt=\"\" width=\"231\" height=\"190\" />\r\n<div class=\"extra-wrap\">\r\n<h4 class=\"color-2 p1\">Opportunities for Growth Assessment</h4>\r\n<p class=\"p1\">Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. 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Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Nulla dui. Fusce feugiat malesuadodio. Morbi nunc odio, gravida.\r\n\r\n[button text=\"Read more\" link=\"portfolio-view/in-tempus/\"] [/grid_3]\r\n[clear]','Nutrition','','inherit','closed','open','','7-revision-49','','','2012-07-06 09:08:19','2012-07-06 09:08:19','',7,'http://balancehealthprograms.com.au/uncategorized/7-revision-49/',0,'revision','',0),(503,1,'2012-07-06 09:09:04','2012-07-06 09:09:04','[grid_12]\r\n<h2>Nutrition Rules to Lose Weight and Gain Muscle</h2>\r\n[recent_posts num=\"3\" type=\"services\" meta=\"false\" thumb=\"true\" thumb_width=\"301\" thumb_height=\"200\" more_text_single=\"Read more\" excerpt_count=\"23\" custom_class=\"services\"] [/grid_12]\r\n[clear]\r\n[grid_9]\r\n<h2>What is the Correct Nutritional Balance?</h2>\r\n<div class=\"wrapper\"><img class=\"alignleft size-full wp-image-498\" title=\"nutrition-img1\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/nutrition-img1.png\" alt=\"\" width=\"231\" height=\"190\" />\r\n<div class=\"extra-wrap\">\r\n<h4 class=\"color-2 p1\">Suspendisse sollicitudin velit sed leo</h4>\r\n<p class=\"p1\">Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur ipsum.</p>\r\n\r\n<ul class=\"list-3\">\r\n	<li><a href=\"#\">Vestibulum iaculis</a></li>\r\n	<li><a href=\"#\">Proin dictum </a></li>\r\n	<li><a href=\"#\">Elementum velit</a></li>\r\n	<li><a href=\"#\">Consequat ante</a></li>\r\n</ul>\r\n</div>\r\n</div>\r\n<div class=\"wrapper\"><img class=\"alignleft size-full wp-image-499\" title=\"nutrition-img2\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/nutrition-img2.png\" alt=\"\" width=\"231\" height=\"190\" />\r\n<div class=\"extra-wrap\">\r\n<h4 class=\"color-2 p1\">Nam elit agna,endrerit sit amet</h4>\r\n<p class=\"p1\">Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur ipsum.</p>\r\n\r\n<ul class=\"list-3\">\r\n	<li><a href=\"#\">Lorem ipsum dolor</a></li>\r\n	<li><a href=\"#\">Sit amet</a></li>\r\n	<li><a href=\"#\">Consectetuerdipiscing elit</a></li>\r\n	<li><a href=\"#\">Pellentesque sed</a></li>\r\n</ul>\r\n</div>\r\n</div>\r\n<div class=\"wrapper\"><img class=\"alignleft size-full wp-image-500\" title=\"nutrition-img3\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/nutrition-img3.png\" alt=\"\" width=\"231\" height=\"190\" />\r\n<div class=\"extra-wrap\">\r\n<h4 class=\"color-2 p1\">Tincidunt ac, viverra sed, nulla</h4>\r\n<p class=\"p1\">Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur ipsum.</p>\r\n\r\n<ul class=\"list-3\">\r\n	<li><a href=\"#\">Dolor</a></li>\r\n	<li><a href=\"#\">Aliquam conguee rmentum </a></li>\r\n	<li><a href=\"#\">Mauris accumsan </a></li>\r\n	<li><a href=\"#\">Nulla vel diam</a></li>\r\n</ul>\r\n</div>\r\n</div>\r\n[/grid_9]\r\n[grid_3]\r\n<h2 class=\"dark\">Services List</h2>\r\n<ul class=\"list-1\">\r\n	<li><a href=\"#\">Risk management</a></li>\r\n	<li><a href=\"#\">Direct Mail &amp; Mass Marketing </a></li>\r\n	<li><a href=\"#\">Clients relationship</a></li>\r\n	<li><a href=\"#\">Strategic planning</a></li>\r\n	<li><a href=\"#\">Investments</a></li>\r\n	<li><a href=\"#\">Sales lead generation</a></li>\r\n	<li><a href=\"#\">International Expansion Advice </a></li>\r\n	<li><a href=\"#\">Direct Marketing</a></li>\r\n	<li><a href=\"#\">Customer-centered marketing</a></li>\r\n</ul>\r\n<h2 class=\"dark\">How It Works</h2>\r\n<strong>Praesent vestibulum molestie laenean nonummy hendrerit mauris. </strong>\r\n\r\nFusce suscipit varius mi. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Nulla dui. Fusce feugiat malesuadodio. Morbi nunc odio, gravida.\r\n\r\n[button text=\"Read more\" link=\"portfolio-view/in-tempus/\"] [/grid_3]\r\n[clear]','Nutrition','','inherit','closed','open','','7-revision-50','','','2012-07-06 09:09:04','2012-07-06 09:09:04','',7,'http://balancehealthprograms.com.au/uncategorized/7-revision-50/',0,'revision','',0),(504,1,'2012-07-06 09:11:48','2012-07-06 09:11:48','[grid_12]\r\n<h2>Nutrition Rules to Lose Weight and Gain Muscle</h2>\r\n[recent_posts num=\"3\" type=\"services\" meta=\"false\" thumb=\"true\" thumb_width=\"301\" thumb_height=\"200\" more_text_single=\"Read more\" excerpt_count=\"23\" custom_class=\"services\"] [/grid_12]\r\n[clear]\r\n[grid_9]\r\n<h2>What is the Correct Nutritional Balance?</h2>\r\n<div class=\"wrapper\"><img class=\"alignleft size-full wp-image-498\" title=\"nutrition-img1\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/nutrition-img1.png\" alt=\"\" width=\"231\" height=\"190\" />\r\n<div class=\"extra-wrap\">\r\n<h4 class=\"color-2 p1\">Suspendisse sollicitudin velit sed leo</h4>\r\n<p class=\"p1\">Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur ipsum.</p>\r\n\r\n<ul class=\"list-3\">\r\n	<li><a href=\"#\">Vestibulum iaculis</a></li>\r\n	<li><a href=\"#\">Proin dictum </a></li>\r\n	<li><a href=\"#\">Elementum velit</a></li>\r\n	<li><a href=\"#\">Consequat ante</a></li>\r\n</ul>\r\n</div>\r\n</div>\r\n<div class=\"wrapper\"><img class=\"alignleft size-full wp-image-499\" title=\"nutrition-img2\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/nutrition-img2.png\" alt=\"\" width=\"231\" height=\"190\" />\r\n<div class=\"extra-wrap\">\r\n<h4 class=\"color-2 p1\">Nam elit agna,endrerit sit amet</h4>\r\n<p class=\"p1\">Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur ipsum.</p>\r\n\r\n<ul class=\"list-3\">\r\n	<li><a href=\"#\">Lorem ipsum dolor</a></li>\r\n	<li><a href=\"#\">Sit amet</a></li>\r\n	<li><a href=\"#\">Consectetuerdipiscing elit</a></li>\r\n	<li><a href=\"#\">Pellentesque sed</a></li>\r\n</ul>\r\n</div>\r\n</div>\r\n<div class=\"wrapper\"><img class=\"alignleft size-full wp-image-500\" title=\"nutrition-img3\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/nutrition-img3.png\" alt=\"\" width=\"231\" height=\"190\" />\r\n<div class=\"extra-wrap\">\r\n<h4 class=\"color-2 p1\">Tincidunt ac, viverra sed, nulla</h4>\r\n<p class=\"p1\">Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur ipsum.</p>\r\n\r\n<ul class=\"list-3\">\r\n	<li><a href=\"#\">Dolor</a></li>\r\n	<li><a href=\"#\">Aliquam conguee rmentum </a></li>\r\n	<li><a href=\"#\">Mauris accumsan </a></li>\r\n	<li><a href=\"#\">Nulla vel diam</a></li>\r\n</ul>\r\n</div>\r\n</div>\r\n[/grid_9]\r\n[grid_3]\r\n<h2 class=\"dark\">Training Programs</h2>\r\n<ul class=\"list-1\">\r\n	<li><a href=\"#\">Risk management</a></li>\r\n	<li><a href=\"#\">Direct Mail &amp; Mass Marketing </a></li>\r\n	<li><a href=\"#\">Clients relationship</a></li>\r\n	<li><a href=\"#\">Strategic planning</a></li>\r\n	<li><a href=\"#\">Investments</a></li>\r\n	<li><a href=\"#\">Sales lead generation</a></li>\r\n	<li><a href=\"#\">International Expansion Advice </a></li>\r\n	<li><a href=\"#\">Direct Marketing</a></li>\r\n	<li><a href=\"#\">Customer-centered marketing</a></li>\r\n</ul>\r\n<h2 class=\"dark\">Fitness &amp; Health</h2>\r\n<strong>Praesent vestibulum molestie laenean nonummy hendrerit mauris. </strong>\r\n\r\nFusce suscipit varius mi. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Nulla dui. Fusce feugiat malesuadodio. Morbi nunc odio, gravida.\r\n\r\n[button text=\"Read more\" link=\"portfolio-view/in-tempus/\"] [/grid_3]\r\n[clear]','Nutrition','','inherit','closed','open','','7-revision-51','','','2012-07-06 09:11:48','2012-07-06 09:11:48','',7,'http://balancehealthprograms.com.au/uncategorized/7-revision-51/',0,'revision','',0),(505,1,'2012-07-06 09:13:23','2012-07-06 09:13:23','[grid_12]\r\n<h2>Nutrition Rules to Lose Weight and Gain Muscle</h2>\r\n[recent_posts num=\"3\" type=\"services\" meta=\"false\" thumb=\"true\" thumb_width=\"301\" thumb_height=\"200\" more_text_single=\"Read more\" excerpt_count=\"23\" custom_class=\"services\"] [/grid_12]\r\n[clear]\r\n[grid_9]\r\n<h2>What is the Correct Nutritional Balance?</h2>\r\n<div class=\"wrapper\"><img class=\"alignleft size-full wp-image-498\" title=\"nutrition-img1\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/nutrition-img1.png\" alt=\"\" width=\"231\" height=\"190\" />\r\n<div class=\"extra-wrap\">\r\n<h4 class=\"color-2 p1\">Suspendisse sollicitudin velit sed leo</h4>\r\n<p class=\"p1\">Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur ipsum.</p>\r\n\r\n<ul class=\"list-3\">\r\n	<li><a href=\"#\">Vestibulum iaculis</a></li>\r\n	<li><a href=\"#\">Proin dictum </a></li>\r\n	<li><a href=\"#\">Elementum velit</a></li>\r\n	<li><a href=\"#\">Consequat ante</a></li>\r\n</ul>\r\n</div>\r\n</div>\r\n<div class=\"wrapper\"><img class=\"alignleft size-full wp-image-499\" title=\"nutrition-img2\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/nutrition-img2.png\" alt=\"\" width=\"231\" height=\"190\" />\r\n<div class=\"extra-wrap\">\r\n<h4 class=\"color-2 p1\">Nam elit agna,endrerit sit amet</h4>\r\n<p class=\"p1\">Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur ipsum.</p>\r\n\r\n<ul class=\"list-3\">\r\n	<li><a href=\"#\">Lorem ipsum dolor</a></li>\r\n	<li><a href=\"#\">Sit amet</a></li>\r\n	<li><a href=\"#\">Consectetuerdipiscing elit</a></li>\r\n	<li><a href=\"#\">Pellentesque sed</a></li>\r\n</ul>\r\n</div>\r\n</div>\r\n<div class=\"wrapper\"><img class=\"alignleft size-full wp-image-500\" title=\"nutrition-img3\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/nutrition-img3.png\" alt=\"\" width=\"231\" height=\"190\" />\r\n<div class=\"extra-wrap\">\r\n<h4 class=\"color-2 p1\">Tincidunt ac, viverra sed, nulla</h4>\r\n<p class=\"p1\">Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur ipsum.</p>\r\n\r\n<ul class=\"list-3\">\r\n	<li><a href=\"#\">Dolor</a></li>\r\n	<li><a href=\"#\">Aliquam conguee rmentum </a></li>\r\n	<li><a href=\"#\">Mauris accumsan </a></li>\r\n	<li><a href=\"#\">Nulla vel diam</a></li>\r\n</ul>\r\n</div>\r\n</div>\r\n[/grid_9]\r\n[grid_3]\r\n<h2 class=\"dark\">Training Programs</h2>\r\n<ul class=\"list-1\">\r\n	<li><a href=\"#\">Lorem ipsum dolor</a></li>\r\n	<li><a href=\"#\">Praesent vestibulum molestie</a></li>\r\n	<li><a href=\"#\">Aenean nonummy hendrerit</a></li>\r\n	<li><a href=\"#\">Porta fusce suscipit varius miursu</a></li>\r\n	<li><a href=\"#\">Etiam cursus leo vel metus</a></li>\r\n	<li><a href=\"#\">Aenean nec eros</a></li>\r\n	<li><a href=\"#\">Vestibulum ante ipsum primis</a></li>\r\n	<li><a href=\"#\">In faucibus orci luctus et</a></li>\r\n	<li><a href=\"#\">Ultrices posuere cubilia Curae</a></li>\r\n</ul>\r\n<h2 class=\"dark\">Fitness &amp; Health</h2>\r\n<strong>Praesent vestibulum molestie laenean nonummy hendrerit mauris. </strong>\r\n\r\nFusce suscipit varius mi. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Nulla dui. Fusce feugiat malesuadodio. Morbi nunc odio, gravida.\r\n\r\n[button text=\"Read more\" link=\"portfolio-view/in-tempus/\"] [/grid_3]\r\n[clear]','Nutrition','','inherit','closed','open','','7-revision-52','','','2012-07-06 09:13:23','2012-07-06 09:13:23','',7,'http://balancehealthprograms.com.au/uncategorized/7-revision-52/',0,'revision','',0),(509,1,'2012-07-06 11:20:21','2012-07-06 11:20:21','','img7','','inherit','closed','open','','img7','','','2012-07-06 11:20:21','2012-07-06 11:20:21','',108,'http://balancehealthprograms.com.au/wp-content/uploads/2011/07/img7.jpg',0,'attachment','image/jpeg',0),(511,1,'2012-07-06 11:21:19','2012-07-06 11:21:19','','post3','','inherit','closed','open','','post3','','','2012-07-06 11:21:19','2012-07-06 11:21:19','',0,'http://balancehealthprograms.com.au/wp-content/uploads/2011/05/post3.jpg',0,'attachment','image/jpeg',0),(514,1,'2013-01-04 03:02:30','2013-01-04 03:02:30','','nymarathon55','','inherit','closed','open','','nymarathon55','','','2013-01-04 03:02:30','2013-01-04 03:02:30','',0,'http://balancehealthprograms.com.au/wp-content/uploads/2011/07/nymarathon55.png',0,'attachment','image/png',0),(1076,1,'2013-04-05 01:58:09','2013-04-05 01:58:09','<h3>Maintain and improve heart and lung health</h3>\n<h3>Variety in training</h3>\n<h3>Structured programs</h3>\n<h3>Complete a 4km fun run</h3>','Slide_2','','inherit','closed','open','','1062-autosave','','','2013-04-05 01:58:09','2013-04-05 01:58:09','',1062,'http://balancehealthprograms.com.au/uncategorized/1062-autosave/',0,'revision','',0),(1078,1,'2013-03-12 07:57:57','2013-03-12 07:57:57','[[\"<img src=\\\"http:\\/\\/balancehealth\\/wp-content\\/uploads\\/BHP-coaching1.png\\\" alt=\\\"\\\" width=\\\"300\\\" height=\\\"58\\\" class=\\\"alignleft size-full wp-image-592\\\" \\/>\",\"<img src=\\\"http:\\/\\/balancehealth\\/wp-content\\/uploads\\/BenefitsBHPcoaching1.png\\\" alt=\\\"\\\" width=\\\"300\\\" height=\\\"58\\\" class=\\\"alignleft size-full wp-image-593\\\" \\/>\"],[\"<img src=\\\"http:\\/\\/balancehealth\\/wp-content\\/uploads\\/blksquare.png\\\" alt=\\\"\\\" width=\\\"13\\\" height=\\\"18\\\" class=\\\"alignleft size-full wp-image-717\\\" \\/>Avoid running pain \",\"<img src=\\\"http:\\/\\/balancehealth\\/wp-content\\/uploads\\/blksquare.png\\\" alt=\\\"\\\" width=\\\"13\\\" height=\\\"18\\\" class=\\\"alignleft size-full wp-image-717\\\" \\/>Run around the block with your kids\"],[\"<img src=\\\"http:\\/\\/balancehealth\\/wp-content\\/uploads\\/blksquare.png\\\" alt=\\\"\\\" width=\\\"13\\\" height=\\\"18\\\" class=\\\"alignleft size-full wp-image-717\\\" \\/>Enjoy the process of running\",\"<img src=\\\"http:\\/\\/balancehealth\\/wp-content\\/uploads\\/blksquare.png\\\" alt=\\\"\\\" width=\\\"13\\\" height=\\\"18\\\" class=\\\"alignleft size-full wp-image-717\\\" \\/>Complete a 4km fun run \"],[\"<img src=\\\"http:\\/\\/balancehealth\\/wp-content\\/uploads\\/blksquare.png\\\" alt=\\\"\\\" width=\\\"13\\\" height=\\\"18\\\" class=\\\"alignleft size-full wp-image-717\\\" \\/>Look forward to running \",\"<img src=\\\"http:\\/\\/balancehealth\\/wp-content\\/uploads\\/blksquare.png\\\" alt=\\\"\\\" width=\\\"13\\\" height=\\\"18\\\" class=\\\"alignleft size-full wp-image-717\\\" \\/>Participate in your kids sport\"],[\"<img src=\\\"http:\\/\\/balancehealth\\/wp-content\\/uploads\\/blksquare.png\\\" alt=\\\"\\\" width=\\\"13\\\" height=\\\"18\\\" class=\\\"alignleft size-full wp-image-717\\\" \\/>Reach your most ideal body weight for frame \",\"<img src=\\\"http:\\/\\/balancehealth\\/wp-content\\/uploads\\/blksquare.png\\\" alt=\\\"\\\" width=\\\"13\\\" height=\\\"18\\\" class=\\\"alignleft size-full wp-image-717\\\" \\/>Complete a short distance triathlon\"],[\"<img src=\\\"http:\\/\\/balancehealth\\/wp-content\\/uploads\\/blksquare.png\\\" alt=\\\"\\\" width=\\\"13\\\" height=\\\"18\\\" class=\\\"alignleft size-full wp-image-717\\\" \\/>Improved posture\",\"<img src=\\\"http:\\/\\/balancehealth\\/wp-content\\/uploads\\/blksquare.png\\\" alt=\\\"\\\" width=\\\"13\\\" height=\\\"18\\\" class=\\\"alignleft size-full wp-image-717\\\" \\/>Complete a 10km community event \"],[\"<img src=\\\"http:\\/\\/balancehealth\\/wp-content\\/uploads\\/blksquare.png\\\" alt=\\\"\\\" width=\\\"13\\\" height=\\\"18\\\" class=\\\"alignleft size-full wp-image-717\\\" \\/>Balance stress \",\"<img src=\\\"http:\\/\\/balancehealth\\/wp-content\\/uploads\\/blksquare.png\\\" alt=\\\"\\\" width=\\\"13\\\" height=\\\"18\\\" class=\\\"alignleft size-full wp-image-717\\\" \\/>Compete in a 10km race\"],[\"<img src=\\\"http:\\/\\/balancehealth\\/wp-content\\/uploads\\/blksquare.png\\\" alt=\\\"\\\" width=\\\"13\\\" height=\\\"18\\\" class=\\\"alignleft size-full wp-image-717\\\" \\/>Improve bone integrity \",\"<img src=\\\"http:\\/\\/balancehealth\\/wp-content\\/uploads\\/blksquare.png\\\" alt=\\\"\\\" width=\\\"13\\\" height=\\\"18\\\" class=\\\"alignleft size-full wp-image-717\\\" \\/>Finish a 21km Half-marathon\"],[\"<img src=\\\"http:\\/\\/balancehealth\\/wp-content\\/uploads\\/blksquare.png\\\" alt=\\\"\\\" width=\\\"13\\\" height=\\\"18\\\" class=\\\"alignleft size-full wp-image-717\\\" \\/>Strengthen self confidence \",\"<img src=\\\"http:\\/\\/balancehealth\\/wp-content\\/uploads\\/blksquare.png\\\" alt=\\\"\\\" width=\\\"13\\\" height=\\\"18\\\" class=\\\"alignleft size-full wp-image-717\\\" \\/>Compete in an Olympic distance triathlon\"],[\"<img src=\\\"http:\\/\\/balancehealth\\/wp-content\\/uploads\\/blksquare.png\\\" alt=\\\"\\\" width=\\\"13\\\" height=\\\"18\\\" class=\\\"alignleft size-full wp-image-717\\\" \\/>Maintain and improve heart and lung health\",\"<img src=\\\"http:\\/\\/balancehealth\\/wp-content\\/uploads\\/blksquare.png\\\" alt=\\\"\\\" width=\\\"13\\\" height=\\\"18\\\" class=\\\"alignleft size-full wp-image-717\\\" \\/>Complete your first full 42km Marathon\"],[\"<img src=\\\"http:\\/\\/balancehealth\\/wp-content\\/uploads\\/blksquare.png\\\" alt=\\\"\\\" width=\\\"13\\\" height=\\\"18\\\" class=\\\"alignleft size-full wp-image-717\\\" \\/>Mature your immune health \",\"<img src=\\\"http:\\/\\/balancehealth\\/wp-content\\/uploads\\/blksquare.png\\\" alt=\\\"\\\" width=\\\"13\\\" height=\\\"18\\\" class=\\\"alignleft size-full wp-image-717\\\" \\/>Finish top 10 in a Half-marathon\"],[\"<img src=\\\"http:\\/\\/balancehealth\\/wp-content\\/uploads\\/blksquare.png\\\" alt=\\\"\\\" width=\\\"13\\\" height=\\\"18\\\" class=\\\"alignleft size-full wp-image-717\\\" \\/>Retain & heighten coordination \",\"<img src=\\\"http:\\/\\/balancehealth\\/wp-content\\/uploads\\/blksquare.png\\\" alt=\\\"\\\" width=\\\"13\\\" height=\\\"18\\\" class=\\\"alignleft size-full wp-image-717\\\" \\/>Break 3hrs for a marathon\"],[\"<img src=\\\"http:\\/\\/balancehealth\\/wp-content\\/uploads\\/blksquare.png\\\" alt=\\\"\\\" width=\\\"13\\\" height=\\\"18\\\" class=\\\"alignleft size-full wp-image-717\\\" \\/>Experience the runners high \\u2013 endorphin rush\",\"<img src=\\\"http:\\/\\/balancehealth\\/wp-content\\/uploads\\/blksquare.png\\\" alt=\\\"\\\" width=\\\"13\\\" height=\\\"18\\\" class=\\\"alignleft size-full wp-image-717\\\" \\/>Run the entire 42km in an Ironman triathlon\"],[\"<img src=\\\"http:\\/\\/balancehealth\\/wp-content\\/uploads\\/blksquare.png\\\" alt=\\\"\\\" width=\\\"13\\\" height=\\\"18\\\" class=\\\"alignleft size-full wp-image-717\\\" \\/>Variety in training\",\"<img src=\\\"http:\\/\\/balancehealth\\/wp-content\\/uploads\\/blksquare.png\\\" alt=\\\"\\\" width=\\\"13\\\" height=\\\"18\\\" class=\\\"alignleft size-full wp-image-717\\\" \\/>Run fast and WIN\"]]','Brad Pamp Coaching Method','','inherit','closed','open','','578-revision-16','','','2013-03-12 07:57:57','2013-03-12 07:57:57','',578,'http://balancehealthprograms.com.au/uncategorized/578-revision-16/',0,'revision','',0),(1077,1,'2013-04-05 01:46:35','2013-04-05 01:46:35','<strong>Complete a short distance triathlon</strong>\n<strong> Compete in a 10km race</strong>\n<strong> Finish a 21km Half-marathon</strong>\n<strong> Compete in an Olympic distance triathlon</strong>','Slide_3','','inherit','closed','open','','1063-autosave','','','2013-04-05 01:46:35','2013-04-05 01:46:35','',1063,'http://balancehealthprograms.com.au/uncategorized/1063-autosave/',0,'revision','',0),(518,1,'2013-01-04 04:04:07','2013-01-04 04:04:07','','Assessment%202','','inherit','closed','open','','assessment%202','','','2013-01-04 04:04:07','2013-01-04 04:04:07','',0,'http://balancehealthprograms.com.au/wp-content/uploads/2013/01/Assessment%202.jpg',0,'attachment','image/jpeg',0),(519,1,'2013-01-04 04:05:23','2013-01-04 04:05:23','','Assessment%202','','inherit','closed','open','','assessment-2-2','','','2013-01-04 04:05:23','2013-01-04 04:05:23','',0,'http://balancehealthprograms.com.au/wp-content/uploads/2013/01/Assessment%2021.jpg',0,'attachment','image/jpeg',0),(524,1,'2013-01-06 23:43:33','2013-01-06 23:43:33','[grid_4]\r\n<h2 class=\"dark\">The Brad Pamp Investment</h2>\r\nRegistered Fitness trainer since 1989\r\n\r\nCorporate Health 1989 - now\r\n\r\nOwn Personal training business - 1995 - now\r\n\r\nManager Sydney Tattersalls Club - Athletic Department - 2002-2006\r\n\r\nDeep Tissue Sports Massage Therapist - since 1995\r\n<h4>I have been a registered fitness trainer since 1989. I have been managing individual\'s health for all of that time. I started writing \"general well-being\" programs in 1989 and development and implementation of these programs has not ceased. I took a personal interest in endurance exercise mid-nineties, namely distance running and triathlons. From this experience and after investing in the appropriate education, I started training individuals - everyday people with busy lifestyles. I have also had the opportunity to work with the NSW Institute of Sport from 1995 - 2001 as a Sports Therapist.</h4>\r\nMy speciality is working with individuals who lead busy, stressful lifestyle - who\'s general health and exercise/sporting interests could benefit greatly with a personal coach.\r\n\r\nGenerally, prospective clients have some idea of what I\'m all about prior to making contact, as most of my new business comes from personal referrals. My business has been built on this development of a professional and confidential relationship. We work together on achieving goals, whatever they may be. Some wish to lose weight and change body shape, some wish to hit a golf ball more consistently, some wish to lower their blood pressure and reduce the risk of illness, some want run in 10km fun runs and some want to compete in Ironman long distance triathlons. What is certain, based on my experience, a goal of sorts is essential. Having a specialist help you achieve them - helping with exercise, training, stress management, or nutritional planning, works.\r\n\r\nElite athletes have coaches helping them every step of the way. So, how can most individuals expect to remain healthy and achieve athletic interests without support?\r\n\r\nBrad\r\n[/grid_4]\r\n[grid_8]\r\n<h2>Our Trainers</h2>\r\n[recent_posts num=\"3\" type=\"team\" meta=\"false\" thumb=\"true\" thumb_width=\"195\" thumb_height=\"210\" custom_class=\"team\"][/grid_8]\r\n[clear][grid_12]\r\n<h2>Why Choose Us?</h2>\r\n[grid_6 alpha]<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-1.png\"><img class=\"alignleft size-full wp-image-484\" title=\"icon-1\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-1.png\" width=\"85\" height=\"85\" /></a>\r\n<div class=\"extra-wrap\">\r\n<h4>Tempor incididunt ut labore</h4>\r\nLorem ipsum dolor sit amet, consectetuer adipiscing elit. Pellentesque sed dolor. Aliquam congue fermentum nisl. Mauris ac cumsan nulla vel diam ыed in lacus ut enim\r\n\r\n</div>\r\n[/grid_6]\r\n[grid_6 omega]<img class=\"alignleft size-full wp-image-485\" title=\"icon-2\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-2.png\" width=\"85\" height=\"85\" />\r\n<div class=\"extra-wrap\">\r\n<h4>Donec sagittis euismod purus</h4>\r\nPellentesque sed dolor. Aliquam congue fermentum nislmauris accumsan nulla vel diam. Sed in lacus ut enim adipiscinaliquet. Nulla venenatis. In pede mi, aliquet\r\n\r\n</div>\r\n[/grid_6][clear][spacer]\r\n[grid_6 alpha]<img class=\"alignleft size-full wp-image-486\" title=\"icon-3\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-3.png\" width=\"85\" height=\"85\" />\r\n<div class=\"extra-wrap\">\r\n<h4>Aliquam dapibus tincidunt metus</h4>\r\nMauris accumsan nulla vel diam. Sed in lacus ut enim adipiscing aliquet. Nulla venenatis. In pede mi, aliquet sit am euismod in, auctor ut, ligula. Aliquam dapibus\r\n\r\n</div>\r\n[/grid_6][grid_6 omega]<img class=\"alignleft size-full wp-image-487\" title=\"icon-4\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-4.png\" width=\"85\" height=\"85\" />\r\n<div class=\"extra-wrap\">\r\n<h4>Vestibulum sed ante</h4>\r\nAliquam congue fermentum nisl. Mauris accumsan nulla vel diam. Sed in lacus ut enim adipiscing aliquet. Nulla venenatis. In pede mi, aliquet sit amet euismod inauc\r\n\r\n</div>\r\n[/grid_6][clear][/grid_12][clear][spacer][grid_12]\r\n<h2>Our Sponsors</h2>\r\n[grid_3 alpha]<a href=\"#\"><img class=\"alignnone size-full wp-image-488\" title=\"sponsors-img1\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/sponsors-img1.png\" width=\"221\" height=\"151\" /></a>\r\n<h5><a href=\"#\">Go to Our Site</a></h5>\r\n[/grid_3][grid_3]<a href=\"#\"><img class=\"alignnone size-full wp-image-489\" title=\"sponsors-img2\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/sponsors-img2.png\" width=\"221\" height=\"151\" /></a>\r\n<h5><a href=\"#\">Go to Our Site</a></h5>\r\n[/grid_3][grid_3]<a href=\"#\"><img class=\"alignnone size-full wp-image-490\" title=\"sponsors-img3\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/sponsors-img3.png\" width=\"221\" height=\"151\" /></a>\r\n<h5><a href=\"#\">Go to Our Site</a></h5>\r\n[/grid_3][grid_3 omega]<a href=\"#\"><img class=\"alignnone size-full wp-image-491\" title=\"sponsors-img4\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/sponsors-img4.png\" width=\"221\" height=\"151\" /></a>\r\n<h5><a href=\"#\">Go to Our Site</a></h5>\r\n[/grid_3][/grid_12][clear]\r\n[second_content][grid_9]\r\n<h4>Our Approach</h4>\r\n<h6 class=\"color-1\">Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Praesent vestibulum molestie lacus. Aenean nonummy hendr mauris. Phasellus porta. Fusce suscipit varius mi.</h6>\r\nCum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Nulla dui. Fusce feugiat malesuada odio. Morbi nunc odio, gravida at, cursus nec, luctus a, lorem. Maecenas tristique orci ac sem. Duis ultricies pharetra magna. Donec accumsan malesuada orci. Donec sit amet eros. Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Mauris fermentum dictum magna. Sed laoreet aliquam leo. Ut tellus dolor, dapibus eget, elementum.\r\n\r\n<a class=\"link-1\" href=\"adipisicing-elit/donec-tempor-libero/\">Read more</a>[/grid_9][grid_3]\r\n<h4>Testimonials</h4>\r\n[recenttesti num=\"1\" thumb=\"false\" excerpt_count=\"25\"] [/grid_3][clear][/second_content]','About','','inherit','closed','open','','5-revision-v1','','','2013-01-06 23:43:33','2013-01-06 23:43:33','',5,'http://balancehealthprograms.com.au/uncategorized/5-revision-75/',0,'revision','',0),(522,1,'2012-07-06 08:56:23','2012-07-06 08:56:23','[grid_4]\r\n<h2 class=\"dark\">About Us</h2>\r\n<h4>Praesent justo dolor, lobortis quis, lobortis dignissim.</h4>\r\nLorem ipsum dolor sit amet conse ctetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur ipsum dolor sit amet conse ctetur adipisicingPraesent justo dolorlobortis quis, lobortis dignissim, pulvinar ac, lorem.Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Praesent vestibulum molestie lacus.\r\n[/grid_4]\r\n[grid_8]\r\n<h2>Our Trainers</h2>\r\n[recent_posts num=\"3\" type=\"team\" meta=\"false\" thumb=\"true\" thumb_width=\"195\" thumb_height=\"210\" custom_class=\"team\"][/grid_8]\r\n[clear][grid_12]\r\n<h2>Why Choose Us?</h2>\r\n[grid_6 alpha]<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-1.png\"><img class=\"alignleft size-full wp-image-484\" title=\"icon-1\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-1.png\" alt=\"\" width=\"85\" height=\"85\" /></a><div class=\"extra-wrap\"><h4>Tempor incididunt ut labore</h4>Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Pellentesque sed dolor. Aliquam congue fermentum nisl. Mauris ac cumsan nulla vel diam ыed in lacus ut enim\r\n\r\n</div>\r\n[/grid_6]\r\n[grid_6 omega]<img class=\"alignleft size-full wp-image-485\" title=\"icon-2\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-2.png\" alt=\"\" width=\"85\" height=\"85\" /><div class=\"extra-wrap\"><h4>Donec sagittis euismod purus</h4>Pellentesque sed dolor. Aliquam congue fermentum nislmauris accumsan nulla vel diam. Sed in lacus ut enim adipiscinaliquet. Nulla venenatis. In pede mi, aliquet\r\n\r\n</div>\r\n[/grid_6][clear][spacer]\r\n[grid_6 alpha]<img class=\"alignleft size-full wp-image-486\" title=\"icon-3\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-3.png\" alt=\"\" width=\"85\" height=\"85\" /><div class=\"extra-wrap\"><h4>Aliquam dapibus tincidunt metus</h4>Mauris accumsan nulla vel diam. Sed in lacus ut enim adipiscing aliquet. Nulla venenatis. In pede mi, aliquet sit am euismod in, auctor ut, ligula. Aliquam dapibus\r\n\r\n</div>\r\n[/grid_6][grid_6 omega]<img class=\"alignleft size-full wp-image-487\" title=\"icon-4\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-4.png\" alt=\"\" width=\"85\" height=\"85\" /><div class=\"extra-wrap\"><h4>Vestibulum sed ante</h4>Aliquam congue fermentum nisl. Mauris accumsan nulla vel diam. Sed in lacus ut enim adipiscing aliquet. Nulla venenatis. In pede mi, aliquet sit amet euismod inauc\r\n\r\n</div>\r\n[/grid_6][clear][/grid_12][clear][spacer][grid_12]\r\n<h2>Our Sponsors</h2>\r\n[grid_3 alpha]<a href=\"#\"><img class=\"alignnone size-full wp-image-488\" title=\"sponsors-img1\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/sponsors-img1.png\" alt=\"\" width=\"221\" height=\"151\" /></a><h5><a href=\"#\">Go to Our Site</a></h5>\r\n[/grid_3][grid_3]<a href=\"#\"><img class=\"alignnone size-full wp-image-489\" title=\"sponsors-img2\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/sponsors-img2.png\" alt=\"\" width=\"221\" height=\"151\" /></a><h5><a href=\"#\">Go to Our Site</a></h5>\r\n[/grid_3][grid_3]<a href=\"#\"><img class=\"alignnone size-full wp-image-490\" title=\"sponsors-img3\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/sponsors-img3.png\" alt=\"\" width=\"221\" height=\"151\" /></a><h5><a href=\"#\">Go to Our Site</a></h5>\r\n[/grid_3][grid_3 omega]<a href=\"#\"><img class=\"alignnone size-full wp-image-491\" title=\"sponsors-img4\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/sponsors-img4.png\" alt=\"\" width=\"221\" height=\"151\" /></a><h5><a href=\"#\">Go to Our Site</a></h5>\r\n[/grid_3][/grid_12][clear]\r\n[second_content][grid_9]\r\n<h4>Our Approach</h4>\r\n<h6 class=\"color-1\">Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Praesent vestibulum molestie lacus. Aenean nonummy hendr mauris. Phasellus porta. Fusce suscipit varius mi.</h6>\r\nCum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Nulla dui. Fusce feugiat malesuada odio. Morbi nunc odio, gravida at, cursus nec, luctus a, lorem. Maecenas tristique orci ac sem. Duis ultricies pharetra magna. Donec accumsan malesuada orci. Donec sit amet eros. Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Mauris fermentum dictum magna. Sed laoreet aliquam leo. Ut tellus dolor, dapibus eget, elementum.\r\n\r\n<a class=\"link-1\" href=\"adipisicing-elit/donec-tempor-libero/\">Read more</a>[/grid_9][grid_3]\r\n<h4>Testimonials</h4>\r\n[recenttesti num=\"1\" thumb=\"false\" excerpt_count=\"25\"] [/grid_3][clear][/second_content]','About','','inherit','closed','open','','5-revision-v1','','','2012-07-06 08:56:23','2012-07-06 08:56:23','',5,'http://balancehealthprograms.com.au/uncategorized/5-revision-74/',0,'revision','',0),(525,1,'2013-01-14 04:24:55','2013-01-14 04:24:55','I have been a registered fitness trainer since 1989. I have been managing individual\'s health for all of that time. I started writing \"general well-being\" programs in 1989 and development and implementation of these programs has not ceased. I took a personal interest in endurance exercise mid-nineties, namely distance running and triathlons. From this experience and after investing in the appropriate education, I started training individuals - everyday people with busy lifestyles. I have also had the opportunity to work with the NSW Institute of Sport from 1995 - 2001 as a Sports Therapist.\n\nMy speciality is working with individuals who lead busy, stressful lifestyle - who\'s general health and exercise/sporting interests could benefit greatly with a personal coach.\n\nGenerally, prospective clients have some idea of what I\'m all about prior to making contact, as most of my new business comes from personal referrals. My business has been built on this development of a professional and confidential relationship. We work together on achieving goals, whatever they may be. Some wish to lose weight and change body shape, some wish to hit a golf ball more consistently, some wish to lower their blood pressure and reduce the risk of illness, some want run in 10km fun runs and some want to compete in Ironman long distance triathlons. What is certain, based on my experience, a goal of sorts is essential. Having a specialist help you achieve them - helping with exercise, training, stress management, or nutritional planning, works.\n\nElite athletes have coaches helping them every step of the way. So, how can most individuals expect to remain healthy and achieve athletic interests without support?\n\nBrad','Brad Pamp','','inherit','closed','open','','303-autosave','','','2013-01-14 04:24:55','2013-01-14 04:24:55','',303,'http://balancehealthprograms.com.au/uncategorized/303-autosave/',0,'revision','',0),(523,1,'2013-01-06 23:47:07','2013-01-06 23:47:07','','bradportrait','','inherit','closed','open','','bradportrait','','','2013-01-06 23:47:07','2013-01-06 23:47:07','',303,'http://balancehealthprograms.com.au/wp-content/uploads/bradportrait.png',0,'attachment','image/png',0),(526,1,'2013-01-06 23:47:44','2013-01-06 23:47:44','[grid_4]\r\n<h2 class=\"dark\">The Brad Pamp Investment</h2>\r\nRegistered Fitness trainer since 1989\r\n\r\nCorporate Health 1989 - now\r\n\r\nOwn Personal training business - 1995 - now\r\n\r\nManager Sydney Tattersalls Club - Athletic Department - 2002-2006\r\n\r\n&nbsp;\r\n\r\n[/grid_4]\r\n[grid_8]\r\n<h2>Our Trainers</h2>\r\n[recent_posts num=\"3\" type=\"team\" meta=\"false\" thumb=\"true\" thumb_width=\"195\" thumb_height=\"210\" custom_class=\"team\"][/grid_8]\r\n[clear][grid_12]\r\n<h2>Why Choose Us?</h2>\r\n[grid_6 alpha]<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-1.png\"><img class=\"alignleft size-full wp-image-484\" title=\"icon-1\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-1.png\" width=\"85\" height=\"85\" /></a>\r\n<div class=\"extra-wrap\">\r\n<h4>Tempor incididunt ut labore</h4>\r\nLorem ipsum dolor sit amet, consectetuer adipiscing elit. Pellentesque sed dolor. Aliquam congue fermentum nisl. Mauris ac cumsan nulla vel diam ыed in lacus ut enim\r\n\r\n</div>\r\n[/grid_6]\r\n[grid_6 omega]<img class=\"alignleft size-full wp-image-485\" title=\"icon-2\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-2.png\" width=\"85\" height=\"85\" />\r\n<div class=\"extra-wrap\">\r\n<h4>Donec sagittis euismod purus</h4>\r\nPellentesque sed dolor. Aliquam congue fermentum nislmauris accumsan nulla vel diam. Sed in lacus ut enim adipiscinaliquet. Nulla venenatis. In pede mi, aliquet\r\n\r\n</div>\r\n[/grid_6][clear][spacer]\r\n[grid_6 alpha]<img class=\"alignleft size-full wp-image-486\" title=\"icon-3\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-3.png\" width=\"85\" height=\"85\" />\r\n<div class=\"extra-wrap\">\r\n<h4>Aliquam dapibus tincidunt metus</h4>\r\nMauris accumsan nulla vel diam. Sed in lacus ut enim adipiscing aliquet. Nulla venenatis. In pede mi, aliquet sit am euismod in, auctor ut, ligula. Aliquam dapibus\r\n\r\n</div>\r\n[/grid_6][grid_6 omega]<img class=\"alignleft size-full wp-image-487\" title=\"icon-4\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-4.png\" width=\"85\" height=\"85\" />\r\n<div class=\"extra-wrap\">\r\n<h4>Vestibulum sed ante</h4>\r\nAliquam congue fermentum nisl. Mauris accumsan nulla vel diam. Sed in lacus ut enim adipiscing aliquet. Nulla venenatis. In pede mi, aliquet sit amet euismod inauc\r\n\r\n</div>\r\n[/grid_6][clear][/grid_12][clear][spacer][grid_12]\r\n<h2>Our Sponsors</h2>\r\n[grid_3 alpha]<a href=\"#\"><img class=\"alignnone size-full wp-image-488\" title=\"sponsors-img1\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/sponsors-img1.png\" width=\"221\" height=\"151\" /></a>\r\n<h5><a href=\"#\">Go to Our Site</a></h5>\r\n[/grid_3][grid_3]<a href=\"#\"><img class=\"alignnone size-full wp-image-489\" title=\"sponsors-img2\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/sponsors-img2.png\" width=\"221\" height=\"151\" /></a>\r\n<h5><a href=\"#\">Go to Our Site</a></h5>\r\n[/grid_3][grid_3]<a href=\"#\"><img class=\"alignnone size-full wp-image-490\" title=\"sponsors-img3\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/sponsors-img3.png\" width=\"221\" height=\"151\" /></a>\r\n<h5><a href=\"#\">Go to Our Site</a></h5>\r\n[/grid_3][grid_3 omega]<a href=\"#\"><img class=\"alignnone size-full wp-image-491\" title=\"sponsors-img4\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/sponsors-img4.png\" width=\"221\" height=\"151\" /></a>\r\n<h5><a href=\"#\">Go to Our Site</a></h5>\r\n[/grid_3][/grid_12][clear]\r\n[second_content][grid_9]\r\n<h4>Our Approach</h4>\r\n<h6 class=\"color-1\">Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Praesent vestibulum molestie lacus. Aenean nonummy hendr mauris. Phasellus porta. Fusce suscipit varius mi.</h6>\r\nCum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Nulla dui. Fusce feugiat malesuada odio. Morbi nunc odio, gravida at, cursus nec, luctus a, lorem. Maecenas tristique orci ac sem. Duis ultricies pharetra magna. Donec accumsan malesuada orci. Donec sit amet eros. Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Mauris fermentum dictum magna. Sed laoreet aliquam leo. Ut tellus dolor, dapibus eget, elementum.\r\n\r\n<a class=\"link-1\" href=\"adipisicing-elit/donec-tempor-libero/\">Read more</a>[/grid_9][grid_3]\r\n<h4>Testimonials</h4>\r\n[recenttesti num=\"1\" thumb=\"false\" excerpt_count=\"25\"] [/grid_3][clear][/second_content]','About','','inherit','closed','open','','5-revision-v1','','','2013-01-06 23:47:44','2013-01-06 23:47:44','',5,'http://balancehealthprograms.com.au/uncategorized/5-revision-76/',0,'revision','',0),(530,1,'2013-01-06 23:57:00','2013-01-06 23:57:00','[grid_4]\r\n<h2 class=\"dark\">The Brad Pamp Investment</h2>\r\nRegistered Fitness trainer since 1989\r\n\r\nCorporate Health 1989 - now\r\n\r\nOwn Personal training business - 1995 - now\r\n\r\nManager Sydney Tattersalls Club - Athletic Department - 2002-2006\r\n\r\n&nbsp;\r\n\r\n[/grid_4]\r\n[grid_8]\r\n<h2>About Brad</h2>\r\n[recent_posts num=\"3\" type=\"team\" meta=\"false\" thumb=\"true\" thumb_width=\"195\" thumb_height=\"210\" custom_class=\"team\"][/grid_8]\r\n[clear][grid_12]\r\n<h2>Investment</h2>\r\n[grid_6 alpha]<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-1.png\"><img class=\"alignleft size-full wp-image-484\" title=\"icon-1\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-1.png\" width=\"85\" height=\"85\" /></a>\r\n<div class=\"extra-wrap\">\r\n<h4>No Contract</h4>\r\nThere are no long term contracts, no long term financial commitments, no money up front, or no pressure to see me individually.\r\n\r\n</div>\r\n[/grid_6]\r\n[grid_6 omega]<img class=\"alignleft size-full wp-image-485\" title=\"icon-2\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-2.png\" width=\"85\" height=\"85\" />\r\n<div class=\"extra-wrap\">\r\n<h4>Tailored Program</h4>\r\nPut simply your program will be tailored to your needs and I will provide you with a tax invoice at month\'s end for whatever services (listed below) we have agreed on.\r\n\r\n</div>\r\n[/grid_6][clear][spacer]\r\n[grid_6 alpha]<img class=\"alignleft size-full wp-image-486\" title=\"icon-3\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-3.png\" width=\"85\" height=\"85\" />\r\n<div class=\"extra-wrap\">\r\n<h4>Flexible Time</h4>\r\nYou can train with me as often or as little as you like. You may wish to receive a monthly program and train yourself, only returning for assessments every once in a while, or as recommended. It\'s all about YOU.\r\n\r\n</div>\r\n[/grid_6][grid_6 omega]<img class=\"alignleft size-full wp-image-487\" title=\"icon-4\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-4.png\" width=\"85\" height=\"85\" />\r\n<div class=\"extra-wrap\">\r\n<h4>Convenient Location</h4>\r\nIn the heart of the city and easily accessible.\r\n\r\n</div>\r\n[/grid_6][clear][/grid_12][clear][spacer][grid_12]\r\n<h2>Services</h2>\r\n<h4>Meeting</h4>\r\nInitial meeting to discuss your health, exercise or sporting endeavours\r\n\r\n[grid_3 alpha]\r\n\r\n[/grid_3][grid_3]\r\n\r\n<a href=\"#\"><img class=\"alignnone size-full wp-image-489\" title=\"sponsors-img2\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/sponsors-img2.png\" width=\"221\" height=\"151\" /></a>\r\n<h5><a href=\"#\">Go to Our Site</a></h5>\r\n[/grid_3][grid_3]<a href=\"#\"><img class=\"alignnone size-full wp-image-490\" title=\"sponsors-img3\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/sponsors-img3.png\" width=\"221\" height=\"151\" /></a>\r\n<h5><a href=\"#\">Go to Our Site</a></h5>\r\n[/grid_3][grid_3 omega]<a href=\"#\"><img class=\"alignnone size-full wp-image-491\" title=\"sponsors-img4\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/sponsors-img4.png\" width=\"221\" height=\"151\" /></a>\r\n<h5><a href=\"#\">Go to Our Site</a></h5>\r\n[/grid_3][/grid_12][clear]\r\n[second_content][grid_9]\r\n<h4>Our Approach</h4>\r\n<h6 class=\"color-1\">Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Praesent vestibulum molestie lacus. Aenean nonummy hendr mauris. Phasellus porta. Fusce suscipit varius mi.</h6>\r\nCum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Nulla dui. Fusce feugiat malesuada odio. Morbi nunc odio, gravida at, cursus nec, luctus a, lorem. Maecenas tristique orci ac sem. Duis ultricies pharetra magna. Donec accumsan malesuada orci. Donec sit amet eros. Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Mauris fermentum dictum magna. Sed laoreet aliquam leo. Ut tellus dolor, dapibus eget, elementum.\r\n\r\n<a class=\"link-1\" href=\"adipisicing-elit/donec-tempor-libero/\">Read more</a>[/grid_9][grid_3]\r\n<h4>Testimonials</h4>\r\n[recenttesti num=\"1\" thumb=\"false\" excerpt_count=\"25\"] [/grid_3][clear][/second_content]','About','','inherit','closed','open','','5-revision-v1','','','2013-01-06 23:57:00','2013-01-06 23:57:00','',5,'http://balancehealthprograms.com.au/uncategorized/5-revision-80/',0,'revision','',0),(531,1,'2013-01-07 00:04:31','2013-01-07 00:04:31','[grid_4]\r\n<h2 class=\"dark\">The Brad Pamp Investment</h2>\r\nRegistered Fitness trainer since 1989\r\n\r\nCorporate Health 1989 - now\r\n\r\nOwn Personal training business - 1995 - now\r\n\r\nManager Sydney Tattersalls Club - Athletic Department - 2002-2006\r\n\r\n&nbsp;\r\n\r\n[/grid_4]\r\n[grid_8]\r\n<h2>About Brad</h2>\r\n[recent_posts num=\"3\" type=\"team\" meta=\"false\" thumb=\"true\" thumb_width=\"195\" thumb_height=\"210\" custom_class=\"team\"][/grid_8]\r\n[clear][grid_12]\r\n<h2>Investment</h2>\r\n[grid_6 alpha]<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-1.png\"><img class=\"alignleft size-full wp-image-484\" title=\"icon-1\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-1.png\" width=\"85\" height=\"85\" /></a>\r\n<div class=\"extra-wrap\">\r\n<h4>No Contract</h4>\r\nThere are no long term contracts, no long term financial commitments, no money up front, or no pressure to see me individually.\r\n\r\n</div>\r\n[/grid_6]\r\n[grid_6 omega]<img class=\"alignleft size-full wp-image-485\" title=\"icon-2\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-2.png\" width=\"85\" height=\"85\" />\r\n<div class=\"extra-wrap\">\r\n<h4>Tailored Program</h4>\r\nPut simply your program will be tailored to your needs and I will provide you with a tax invoice at month\'s end for whatever services (listed below) we have agreed on.\r\n\r\n</div>\r\n[/grid_6][clear][spacer]\r\n[grid_6 alpha]<img class=\"alignleft size-full wp-image-486\" title=\"icon-3\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-3.png\" width=\"85\" height=\"85\" />\r\n<div class=\"extra-wrap\">\r\n<h4>Flexible Time</h4>\r\nYou can train with me as often or as little as you like. You may wish to receive a monthly program and train yourself, only returning for assessments every once in a while, or as recommended. It\'s all about YOU.\r\n\r\n</div>\r\n[/grid_6][grid_6 omega]<img class=\"alignleft size-full wp-image-487\" title=\"icon-4\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-4.png\" width=\"85\" height=\"85\" />\r\n<div class=\"extra-wrap\">\r\n<h4>Convenient Location</h4>\r\nIn the heart of the city and easily accessible.\r\n\r\n</div>\r\n[/grid_6][clear][/grid_12][clear][spacer][grid_12]\r\n<h2>Services</h2>\r\n<h4>Meeting</h4>\r\nInitial meeting to discuss your health, exercise or sporting endeavours\r\n\r\n[grid_3 alpha]\r\n\r\n[/grid_3][grid_3]\r\n<h4>Assessments</h4>\r\nComprehensive Health Assessment - with results and recommendations Fitness assessments - Running and Cycling\r\n\r\n<a href=\"#\"><img class=\"alignnone size-full wp-image-489\" title=\"sponsors-img2\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/sponsors-img2.png\" width=\"221\" height=\"151\" /></a>\r\n<h5><a href=\"#\">Go to Our Site</a></h5>\r\n[/grid_3][grid_3]<a href=\"#\"><img class=\"alignnone size-full wp-image-490\" title=\"sponsors-img3\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/sponsors-img3.png\" width=\"221\" height=\"151\" /></a>\r\n<h5><a href=\"#\">Go to Our Site</a></h5>\r\n[/grid_3][grid_3 omega]<a href=\"#\"><img class=\"alignnone size-full wp-image-491\" title=\"sponsors-img4\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/sponsors-img4.png\" width=\"221\" height=\"151\" /></a>\r\n<h5><a href=\"#\">Go to Our Site</a></h5>\r\n[/grid_3][/grid_12][clear]\r\n[second_content][grid_9]\r\n<h4>Our Approach</h4>\r\n<h6 class=\"color-1\">Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Praesent vestibulum molestie lacus. Aenean nonummy hendr mauris. Phasellus porta. Fusce suscipit varius mi.</h6>\r\nCum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Nulla dui. Fusce feugiat malesuada odio. Morbi nunc odio, gravida at, cursus nec, luctus a, lorem. Maecenas tristique orci ac sem. Duis ultricies pharetra magna. Donec accumsan malesuada orci. Donec sit amet eros. Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Mauris fermentum dictum magna. Sed laoreet aliquam leo. Ut tellus dolor, dapibus eget, elementum.\r\n\r\n<a class=\"link-1\" href=\"adipisicing-elit/donec-tempor-libero/\">Read more</a>[/grid_9][grid_3]\r\n<h4>Testimonials</h4>\r\n[recenttesti num=\"1\" thumb=\"false\" excerpt_count=\"25\"] [/grid_3][clear][/second_content]','About','','inherit','closed','open','','5-revision-v1','','','2013-01-07 00:04:31','2013-01-07 00:04:31','',5,'http://balancehealthprograms.com.au/uncategorized/5-revision-81/',0,'revision','',0),(533,1,'2013-01-07 00:16:24','2013-01-07 00:16:24','[grid_4]\r\n<h2 class=\"dark\">The Brad Pamp Investment</h2>\r\nRegistered Fitness trainer since 1989\r\n\r\nCorporate Health 1989 - now\r\n\r\nOwn Personal training business - 1995 - now\r\n\r\nManager Sydney Tattersalls Club - Athletic Department - 2002-2006\r\n\r\n&nbsp;\r\n\r\n[/grid_4]\r\n[grid_8]\r\n<h2>About Brad</h2>\r\n[recent_posts num=\"3\" type=\"team\" meta=\"false\" thumb=\"true\" thumb_width=\"195\" thumb_height=\"210\" custom_class=\"team\"][/grid_8]\r\n[clear][grid_12]\r\n<h2>Investment</h2>\r\n[grid_6 alpha]<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-1.png\"><img class=\"alignleft size-full wp-image-484\" title=\"icon-1\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-1.png\" width=\"85\" height=\"85\" /></a>\r\n<div class=\"extra-wrap\">\r\n<h4>No Contract</h4>\r\nThere are no long term contracts, no long term financial commitments, no money up front, or no pressure to see me individually.\r\n\r\n</div>\r\n[/grid_6]\r\n[grid_6 omega]<img class=\"alignleft size-full wp-image-485\" title=\"icon-2\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-2.png\" width=\"85\" height=\"85\" />\r\n<div class=\"extra-wrap\">\r\n<h4>Tailored Program</h4>\r\nPut simply your program will be tailored to your needs and I will provide you with a tax invoice at month\'s end for whatever services (listed below) we have agreed on.\r\n\r\n</div>\r\n[/grid_6][clear][spacer]\r\n[grid_6 alpha]<img class=\"alignleft size-full wp-image-486\" title=\"icon-3\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-3.png\" width=\"85\" height=\"85\" />\r\n<div class=\"extra-wrap\">\r\n<h4>Flexible Time</h4>\r\nYou can train with me as often or as little as you like. You may wish to receive a monthly program and train yourself, only returning for assessments every once in a while, or as recommended. It\'s all about YOU.\r\n\r\n</div>\r\n[/grid_6][grid_6 omega]<img class=\"alignleft size-full wp-image-487\" title=\"icon-4\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-4.png\" width=\"85\" height=\"85\" />\r\n<div class=\"extra-wrap\">\r\n<h4>Convenient Location</h4>\r\nIn the heart of the city and easily accessible.\r\n\r\n</div>\r\n[/grid_6][clear][/grid_12][clear][spacer][grid_12]\r\n<h2></h2>\r\n<h4></h4>','About','','inherit','closed','open','','5-revision-v1','','','2013-01-07 00:16:24','2013-01-07 00:16:24','',5,'http://balancehealthprograms.com.au/uncategorized/5-revision-83/',0,'revision','',0),(532,1,'2013-01-07 00:05:39','2013-01-07 00:05:39','[grid_4]\r\n<h2 class=\"dark\">The Brad Pamp Investment</h2>\r\nRegistered Fitness trainer since 1989\r\n\r\nCorporate Health 1989 - now\r\n\r\nOwn Personal training business - 1995 - now\r\n\r\nManager Sydney Tattersalls Club - Athletic Department - 2002-2006\r\n\r\n&nbsp;\r\n\r\n[/grid_4]\r\n[grid_8]\r\n<h2>About Brad</h2>\r\n[recent_posts num=\"3\" type=\"team\" meta=\"false\" thumb=\"true\" thumb_width=\"195\" thumb_height=\"210\" custom_class=\"team\"][/grid_8]\r\n[clear][grid_12]\r\n<h2>Investment</h2>\r\n[grid_6 alpha]<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-1.png\"><img class=\"alignleft size-full wp-image-484\" title=\"icon-1\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-1.png\" width=\"85\" height=\"85\" /></a>\r\n<div class=\"extra-wrap\">\r\n<h4>No Contract</h4>\r\nThere are no long term contracts, no long term financial commitments, no money up front, or no pressure to see me individually.\r\n\r\n</div>\r\n[/grid_6]\r\n[grid_6 omega]<img class=\"alignleft size-full wp-image-485\" title=\"icon-2\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-2.png\" width=\"85\" height=\"85\" />\r\n<div class=\"extra-wrap\">\r\n<h4>Tailored Program</h4>\r\nPut simply your program will be tailored to your needs and I will provide you with a tax invoice at month\'s end for whatever services (listed below) we have agreed on.\r\n\r\n</div>\r\n[/grid_6][clear][spacer]\r\n[grid_6 alpha]<img class=\"alignleft size-full wp-image-486\" title=\"icon-3\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-3.png\" width=\"85\" height=\"85\" />\r\n<div class=\"extra-wrap\">\r\n<h4>Flexible Time</h4>\r\nYou can train with me as often or as little as you like. You may wish to receive a monthly program and train yourself, only returning for assessments every once in a while, or as recommended. It\'s all about YOU.\r\n\r\n</div>\r\n[/grid_6][grid_6 omega]<img class=\"alignleft size-full wp-image-487\" title=\"icon-4\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-4.png\" width=\"85\" height=\"85\" />\r\n<div class=\"extra-wrap\">\r\n<h4>Convenient Location</h4>\r\nIn the heart of the city and easily accessible.\r\n\r\n</div>\r\n[/grid_6][clear][/grid_12][clear][spacer][grid_12]\r\n<h2>Services</h2>\r\n[grid_6 alpha]<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-1.png\"><img title=\"icon-1\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-1.png\" width=\"85\" height=\"85\" /></a>\r\n<div>\r\n<h4>No Contract</h4>\r\nThere are no long term contracts, no long term financial commitments, no money up front, or no pressure to see me individually.\r\n\r\n</div>\r\n[/grid_6]\r\n[grid_6 omega]<img title=\"icon-2\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-2.png\" width=\"85\" height=\"85\" />\r\n<div>\r\n<h4>Tailored Program</h4>\r\nPut simply your program will be tailored to your needs and I will provide you with a tax invoice at month\'s end for whatever services (listed below) we have agreed on.\r\n\r\n</div>\r\n[/grid_6][clear][spacer]\r\n[grid_6 alpha]<img title=\"icon-3\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-3.png\" width=\"85\" height=\"85\" />\r\n<div>\r\n<h4>Flexible Time</h4>\r\nYou can train with me as often or as little as you like. You may wish to receive a monthly program and train yourself, only returning for assessments every once in a while, or as recommended. It\'s all about YOU.\r\n\r\n</div>\r\n[/grid_6][grid_6 omega]<img title=\"icon-4\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-4.png\" width=\"85\" height=\"85\" />\r\n<div>\r\n<h4>Convenient Location</h4>\r\nIn the heart of the city and easily accessible.\r\n\r\n</div>\r\n[/grid_6][clear][/grid_12][clear][spacer][grid_12]\r\n<h4>Our Approach</h4>\r\n<h6 class=\"color-1\">Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Praesent vestibulum molestie lacus. Aenean nonummy hendr mauris. Phasellus porta. Fusce suscipit varius mi.</h6>\r\nCum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Nulla dui. Fusce feugiat malesuada odio. Morbi nunc odio, gravida at, cursus nec, luctus a, lorem. Maecenas tristique orci ac sem. Duis ultricies pharetra magna. Donec accumsan malesuada orci. Donec sit amet eros. Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Mauris fermentum dictum magna. Sed laoreet aliquam leo. Ut tellus dolor, dapibus eget, elementum.\r\n\r\n<a class=\"link-1\" href=\"adipisicing-elit/donec-tempor-libero/\">Read more</a>[/grid_9][grid_3]\r\n<h4>Testimonials</h4>\r\n[recenttesti num=\"1\" thumb=\"false\" excerpt_count=\"25\"] [/grid_3][clear][/second_content]','About','','inherit','closed','open','','5-revision-v1','','','2013-01-07 00:05:39','2013-01-07 00:05:39','',5,'http://balancehealthprograms.com.au/uncategorized/5-revision-82/',0,'revision','',0),(534,1,'2013-01-07 00:20:45','2013-01-07 00:20:45','[grid_4]\r\n<h2 class=\"dark\">The Brad Pamp Investment</h2>\r\nRegistered Fitness trainer since 1989\r\n\r\nCorporate Health 1989 - now\r\n\r\nOwn Personal training business - 1995 - now\r\n\r\nManager Sydney Tattersalls Club - Athletic Department - 2002-2006\r\n\r\n&nbsp;\r\n\r\n[/grid_4]\r\n[grid_8]\r\n<h2>About Brad</h2>\r\n[recent_posts num=\"3\" type=\"team\" meta=\"false\" thumb=\"true\" thumb_width=\"195\" thumb_height=\"210\" custom_class=\"team\"][/grid_8]\r\n[clear][grid_12]\r\n<h2>Investment</h2>\r\n[grid_6 alpha]<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-1.png\"><img class=\"alignleft size-full wp-image-484\" title=\"icon-1\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-1.png\" width=\"85\" height=\"85\" /></a>\r\n<div class=\"extra-wrap\">\r\n<h4>No Contract</h4>\r\nThere are no long term contracts, no long term financial commitments, no money up front, or no pressure to see me individually.\r\n\r\n</div>\r\n[/grid_6]\r\n[grid_6 omega]<img class=\"alignleft size-full wp-image-485\" title=\"icon-2\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-2.png\" width=\"85\" height=\"85\" />\r\n<div class=\"extra-wrap\">\r\n<h4>Tailored Program</h4>\r\nPut simply your program will be tailored to your needs and I will provide you with a tax invoice at month\'s end for whatever services (listed below) we have agreed on.\r\n\r\n</div>\r\n[/grid_6][clear][spacer]\r\n[grid_6 alpha]<img class=\"alignleft size-full wp-image-486\" title=\"icon-3\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-3.png\" width=\"85\" height=\"85\" />\r\n<div class=\"extra-wrap\">\r\n<h4>Flexible Time</h4>\r\nYou can train with me as often or as little as you like. You may wish to receive a monthly program and train yourself, only returning for assessments every once in a while, or as recommended. It\'s all about YOU.\r\n\r\n</div>\r\n[/grid_6][grid_6 omega]<img class=\"alignleft size-full wp-image-487\" title=\"icon-4\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-4.png\" width=\"85\" height=\"85\" />\r\n<div class=\"extra-wrap\">\r\n<h4>Convenient Location</h4>\r\nIn the heart of the city and easily accessible.\r\n\r\n</div>\r\n[/grid_6][clear][/grid_12][clear][spacer][grid_12]\r\n\r\n[grid_4]\r\n<h2>Services</h2>\r\n[/grid_4]\r\n<h4></h4>','About','','inherit','closed','open','','5-revision-v1','','','2013-01-07 00:20:45','2013-01-07 00:20:45','',5,'http://balancehealthprograms.com.au/uncategorized/5-revision-84/',0,'revision','',0),(1034,1,'2013-03-13 23:33:42','2013-03-13 23:33:42','<img class=\"alignleft size-full wp-image-1029\" alt=\"155\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/1551.png\" width=\"960\" height=\"488\" />\r\n<h2><strong>Brad Pamp</strong> Exercise Specialist</h2>\r\n<h5><strong>My expertise is second to none:</strong></h5>\r\n<img alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />23 years of Coaching &amp; Training over 3,000 clients\r\n\r\n<img alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />Business owner for 18 years (my studio is in King Street, Sydney CBD <a title=\"balance health programs\" href=\"http://www.balancehealthprograms.com\">website</a> )\r\n\r\n<img alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />Tertiary educated in Health Science &amp; Exercise Science\r\n\r\n<img alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />Strength &amp; Conditioning Specialist – postural stability and endurance fitness expert\r\n\r\n<img alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />25+ marathons &amp; 10 Ironman triathlons, inc. 2012 Hawaii Ironman World Championships\r\n<h2>How did my nutrition plan develop?</h2>\r\nAs a marathon runner and Ironman triathlete, in a quest to improve my performance in endurance events, I’ve spent many years of personal trial and error to learn that:\r\n\r\n<img alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><strong>Lighter and faster:</strong> The lighter and the less unnecessary body fat I carry the better – basic physics\r\n<img alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><strong>Endless energy:</strong> I need seemingly endless energy to fuel my mindset and body\r\n<img alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><strong>Quick recovery:</strong> I need to recover quickly and efficiently for my next workout\r\n<img alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" /><strong>Healthy through and through:</strong> I need my health to remain intact\r\n\r\nAfter much self experimentation and analysis of my race results, it became clear that my diet needed to:\r\n\r\n<img alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />Reduce if not completely avoid simple refined sugars\r\n<img alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />Reduce complex processed carbohydrates\r\n<img alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />Feature protein (lean if possible) every meal\r\n<img alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />Feature monounsaturated fat once a day\r\n\r\nThis diet worked for me, so I had 50 people trial it:\r\n\r\n<img alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />They all lost weight\r\n<img alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />They all felt more energetic\r\n<img alt=\"bulletgreycirc\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png\" width=\"8\" height=\"8\" />They all felt healthy year round','','','inherit','closed','open','','5-revision-v1','','','2013-03-13 23:33:42','2013-03-13 23:33:42','',5,'http://balancehealthprograms.com.au/uncategorized/5-revision-148/',0,'revision','',0),(535,1,'2013-01-07 00:24:28','2013-01-07 00:24:28','[grid_4]\r\n<h2 class=\"dark\">The Brad Pamp Investment</h2>\r\nRegistered Fitness trainer since 1989\r\n\r\nCorporate Health 1989 - now\r\n\r\nOwn Personal training business - 1995 - now\r\n\r\nManager Sydney Tattersalls Club - Athletic Department - 2002-2006\r\n\r\n&nbsp;\r\n\r\n[/grid_4]\r\n[grid_8]\r\n<h2>About Brad</h2>\r\n[recent_posts num=\"3\" type=\"team\" meta=\"false\" thumb=\"true\" thumb_width=\"195\" thumb_height=\"210\" custom_class=\"team\"][/grid_8]\r\n[clear][grid_12]\r\n<h2>Investment</h2>\r\n[grid_6 alpha]<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-1.png\"><img class=\"alignleft size-full wp-image-484\" title=\"icon-1\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-1.png\" width=\"85\" height=\"85\" /></a>\r\n<div class=\"extra-wrap\">\r\n<h4>No Contract</h4>\r\nThere are no long term contracts, no long term financial commitments, no money up front, or no pressure to see me individually.\r\n\r\n</div>\r\n[/grid_6]\r\n[grid_6 omega]<img class=\"alignleft size-full wp-image-485\" title=\"icon-2\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-2.png\" width=\"85\" height=\"85\" />\r\n<div class=\"extra-wrap\">\r\n<h4>Tailored Program</h4>\r\nPut simply your program will be tailored to your needs and I will provide you with a tax invoice at month\'s end for whatever services (listed below) we have agreed on.\r\n\r\n</div>\r\n[/grid_6][clear][spacer]\r\n[grid_6 alpha]<img class=\"alignleft size-full wp-image-486\" title=\"icon-3\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-3.png\" width=\"85\" height=\"85\" />\r\n<div class=\"extra-wrap\">\r\n<h4>Flexible Time</h4>\r\nYou can train with me as often or as little as you like. You may wish to receive a monthly program and train yourself, only returning for assessments every once in a while, or as recommended. It\'s all about YOU.\r\n\r\n</div>\r\n[/grid_6][grid_6 omega]<img class=\"alignleft size-full wp-image-487\" title=\"icon-4\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-4.png\" width=\"85\" height=\"85\" />\r\n<div class=\"extra-wrap\">\r\n<h4>Convenient Location</h4>\r\nIn the heart of the city and easily accessible.\r\n\r\n</div>\r\n[/grid_6][clear][/grid_12][clear][spacer][grid_12]\r\n\r\n[clear][grid_12]\r\n<h2>Investment</h2>\r\n[grid_6 alpha]<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-1.png\"><img title=\"icon-1\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-1.png\" width=\"85\" height=\"85\" /></a>\r\n<div>\r\n<h4>No Contract</h4>\r\nThere are no long term contracts, no long term financial commitments, no money up front, or no pressure to see me individually.\r\n\r\n</div>\r\n[/grid_6]\r\n[grid_6 omega]<img title=\"icon-2\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-2.png\" width=\"85\" height=\"85\" />\r\n<div>\r\n<h4>Tailored Program</h4>\r\nPut simply your program will be tailored to your needs and I will provide you with a tax invoice at month\'s end for whatever services (listed below) we have agreed on.\r\n\r\n</div>\r\n[/grid_6][clear][spacer]\r\n[grid_6 alpha]<img title=\"icon-3\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-3.png\" width=\"85\" height=\"85\" />\r\n<div>\r\n<h4>Flexible Time</h4>\r\nYou can train with me as often or as little as you like. You may wish to receive a monthly program and train yourself, only returning for assessments every once in a while, or as recommended. It\'s all about YOU.\r\n\r\n</div>\r\n[/grid_6][grid_6 omega]<img title=\"icon-4\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-4.png\" width=\"85\" height=\"85\" />\r\n<div>\r\n<h4>Convenient Location</h4>\r\nIn the heart of the city and easily accessible.\r\n\r\n</div>\r\n[/grid_6][clear][/grid_12][clear][spacer][grid_12]\r\n\r\n[grid_4]\r\n<h2>Services</h2>\r\n[/grid_4]\r\n\r\n[grid_18]','About','','inherit','closed','open','','5-revision-v1','','','2013-01-07 00:24:28','2013-01-07 00:24:28','',5,'http://balancehealthprograms.com.au/uncategorized/5-revision-85/',0,'revision','',0),(540,1,'2013-01-07 00:30:19','2013-01-07 00:30:19','[grid_4]\r\n<h2 class=\"dark\">The Brad Pamp Investment</h2>\r\nRegistered Fitness trainer since 1989\r\n\r\nCorporate Health 1989 - now\r\n\r\nOwn Personal training business - 1995 - now\r\n\r\nManager Sydney Tattersalls Club - Athletic Department - 2002-2006\r\n\r\n&nbsp;\r\n\r\n[/grid_4]\r\n[grid_8]\r\n<h2>About Brad</h2>\r\n[recent_posts num=\"3\" type=\"team\" meta=\"false\" thumb=\"true\" thumb_width=\"195\" thumb_height=\"210\" custom_class=\"team\"][/grid_8]\r\n[clear][grid_12]\r\n<h2>Investment</h2>\r\n[grid_6 alpha]<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-1.png\"><img class=\"alignleft size-full wp-image-484\" title=\"icon-1\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-1.png\" width=\"85\" height=\"85\" /></a>\r\n<div class=\"extra-wrap\">\r\n<h4>No Contract</h4>\r\nThere are no long term contracts, no long term financial commitments, no money up front, or no pressure to see me individually.\r\n\r\n</div>\r\n[/grid_6]\r\n[grid_6 omega]<img class=\"alignleft size-full wp-image-485\" title=\"icon-2\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-2.png\" width=\"85\" height=\"85\" />\r\n<div class=\"extra-wrap\">\r\n<h4>Tailored Program</h4>\r\nPut simply your program will be tailored to your needs and I will provide you with a tax invoice at month\'s end for whatever services (listed below) we have agreed on.\r\n\r\n</div>\r\n[/grid_6][clear][spacer]\r\n[grid_6 alpha]<img class=\"alignleft size-full wp-image-486\" title=\"icon-3\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-3.png\" width=\"85\" height=\"85\" />\r\n<div class=\"extra-wrap\">\r\n<h4>Flexible Time</h4>\r\nYou can train with me as often or as little as you like. You may wish to receive a monthly program and train yourself, only returning for assessments every once in a while, or as recommended. It\'s all about YOU.\r\n\r\n</div>\r\n[/grid_6][grid_6 omega]<img class=\"alignleft size-full wp-image-487\" title=\"icon-4\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-4.png\" width=\"85\" height=\"85\" />\r\n<div class=\"extra-wrap\">\r\n<h4>Convenient Location</h4>\r\nIn the heart of the city and easily accessible.\r\n\r\n</div>\r\n[/grid_6][clear][/grid_12][clear][spacer][grid_12]\r\n\r\n[clear][grid_12]\r\n\r\n[grid_4]\r\n<h2>Services</h2>\r\n[/grid_4][grid_8]\r\n<ol>\r\n	<li>Initial meeting to discuss your health, exercise or sporting endeavours</li>\r\n	<li>Comprehensive Health Assessment - with results and recommendations</li>\r\n	<li>Fitness assessments - Running and Cycling</li>\r\n	<li>Comprehensive Monthly Program - exercise/ training &amp;/or Nutrition</li>\r\n	<li>Personal coaching/ training - either in studio or outside (1hr)</li>\r\n	<li>Deep Tissue Sports treatment</li>\r\n</ol>\r\n[/grid_8]','About','','inherit','closed','open','','5-revision-v1','','','2013-01-07 00:30:19','2013-01-07 00:30:19','',5,'http://balancehealthprograms.com.au/uncategorized/5-revision-90/',0,'revision','',0),(536,1,'2013-01-07 00:26:46','2013-01-07 00:26:46','[grid_4]\r\n<h2 class=\"dark\">The Brad Pamp Investment</h2>\r\nRegistered Fitness trainer since 1989\r\n\r\nCorporate Health 1989 - now\r\n\r\nOwn Personal training business - 1995 - now\r\n\r\nManager Sydney Tattersalls Club - Athletic Department - 2002-2006\r\n\r\n&nbsp;\r\n\r\n[/grid_4]\r\n[grid_8]\r\n<h2>About Brad</h2>\r\n[recent_posts num=\"3\" type=\"team\" meta=\"false\" thumb=\"true\" thumb_width=\"195\" thumb_height=\"210\" custom_class=\"team\"][/grid_8]\r\n[clear][grid_12]\r\n<h2>Investment</h2>\r\n[grid_6 alpha]<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-1.png\"><img class=\"alignleft size-full wp-image-484\" title=\"icon-1\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-1.png\" width=\"85\" height=\"85\" /></a>\r\n<div class=\"extra-wrap\">\r\n<h4>No Contract</h4>\r\nThere are no long term contracts, no long term financial commitments, no money up front, or no pressure to see me individually.\r\n\r\n</div>\r\n[/grid_6]\r\n[grid_6 omega]<img class=\"alignleft size-full wp-image-485\" title=\"icon-2\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-2.png\" width=\"85\" height=\"85\" />\r\n<div class=\"extra-wrap\">\r\n<h4>Tailored Program</h4>\r\nPut simply your program will be tailored to your needs and I will provide you with a tax invoice at month\'s end for whatever services (listed below) we have agreed on.\r\n\r\n</div>\r\n[/grid_6][clear][spacer]\r\n[grid_6 alpha]<img class=\"alignleft size-full wp-image-486\" title=\"icon-3\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-3.png\" width=\"85\" height=\"85\" />\r\n<div class=\"extra-wrap\">\r\n<h4>Flexible Time</h4>\r\nYou can train with me as often or as little as you like. You may wish to receive a monthly program and train yourself, only returning for assessments every once in a while, or as recommended. It\'s all about YOU.\r\n\r\n</div>\r\n[/grid_6][grid_6 omega]<img class=\"alignleft size-full wp-image-487\" title=\"icon-4\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-4.png\" width=\"85\" height=\"85\" />\r\n<div class=\"extra-wrap\">\r\n<h4>Convenient Location</h4>\r\nIn the heart of the city and easily accessible.\r\n\r\n</div>\r\n[/grid_6][clear][/grid_12][clear][spacer][grid_12]\r\n\r\n[clear][grid_12]\r\n<h2>Investment</h2>\r\n[grid_6 alpha]<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-1.png\"><img title=\"icon-1\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-1.png\" width=\"85\" height=\"85\" /></a>\r\n<div>\r\n<h4>No Contract</h4>\r\nThere are no long term contracts, no long term financial commitments, no money up front, or no pressure to see me individually.\r\n\r\n</div>\r\n[/grid_6]\r\n[grid_6 omega]<img title=\"icon-2\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-2.png\" width=\"85\" height=\"85\" />\r\n<div>\r\n<h4>Tailored Program</h4>\r\nPut simply your program will be tailored to your needs and I will provide you with a tax invoice at month\'s end for whatever services (listed below) we have agreed on.\r\n\r\n</div>\r\n[/grid_6][clear][spacer]\r\n[grid_6 alpha]<img title=\"icon-3\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-3.png\" width=\"85\" height=\"85\" />\r\n<div>\r\n<h4>Flexible Time</h4>\r\nYou can train with me as often or as little as you like. You may wish to receive a monthly program and train yourself, only returning for assessments every once in a while, or as recommended. It\'s all about YOU.\r\n\r\n</div>\r\n[/grid_6][grid_6 omega]<img title=\"icon-4\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-4.png\" width=\"85\" height=\"85\" />\r\n<div>\r\n<h4>Convenient Location</h4>\r\nIn the heart of the city and easily accessible.\r\n\r\n</div>\r\n[/grid_6][clear][/grid_12][clear][spacer][grid_12]\r\n\r\n[grid_4]\r\n<h2>Services</h2>\r\n[/grid_4]\r\n\r\n[grid_18]\r\n<ol>\r\n	<li>Initial meeting to discuss your health, exercise or sporting endeavours</li>\r\n	<li>Comprehensive Health Assessment - with results and recommendations</li>\r\n	<li>Fitness assessments - Running and Cycling</li>\r\n	<li>Comprehensive Monthly Program - exercise/ training &amp;/or Nutrition</li>\r\n	<li>Personal coaching/ training - either in studio or outside (1hr)</li>\r\n	<li>Deep Tissue Sports treatment</li>\r\n</ol>\r\n&nbsp;','About','','inherit','closed','open','','5-revision-v1','','','2013-01-07 00:26:46','2013-01-07 00:26:46','',5,'http://balancehealthprograms.com.au/uncategorized/5-revision-86/',0,'revision','',0),(538,1,'2013-01-07 00:28:02','2013-01-07 00:28:02','[grid_4]\r\n<h2 class=\"dark\">The Brad Pamp Investment</h2>\r\nRegistered Fitness trainer since 1989\r\n\r\nCorporate Health 1989 - now\r\n\r\nOwn Personal training business - 1995 - now\r\n\r\nManager Sydney Tattersalls Club - Athletic Department - 2002-2006\r\n\r\n&nbsp;\r\n\r\n[/grid_4]\r\n[grid_8]\r\n<h2>About Brad</h2>\r\n[recent_posts num=\"3\" type=\"team\" meta=\"false\" thumb=\"true\" thumb_width=\"195\" thumb_height=\"210\" custom_class=\"team\"][/grid_8]\r\n[clear][grid_12]\r\n<h2>Investment</h2>\r\n[grid_6 alpha]<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-1.png\"><img class=\"alignleft size-full wp-image-484\" title=\"icon-1\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-1.png\" width=\"85\" height=\"85\" /></a>\r\n<div class=\"extra-wrap\">\r\n<h4>No Contract</h4>\r\nThere are no long term contracts, no long term financial commitments, no money up front, or no pressure to see me individually.\r\n\r\n</div>\r\n[/grid_6]\r\n[grid_6 omega]<img class=\"alignleft size-full wp-image-485\" title=\"icon-2\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-2.png\" width=\"85\" height=\"85\" />\r\n<div class=\"extra-wrap\">\r\n<h4>Tailored Program</h4>\r\nPut simply your program will be tailored to your needs and I will provide you with a tax invoice at month\'s end for whatever services (listed below) we have agreed on.\r\n\r\n</div>\r\n[/grid_6][clear][spacer]\r\n[grid_6 alpha]<img class=\"alignleft size-full wp-image-486\" title=\"icon-3\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-3.png\" width=\"85\" height=\"85\" />\r\n<div class=\"extra-wrap\">\r\n<h4>Flexible Time</h4>\r\nYou can train with me as often or as little as you like. You may wish to receive a monthly program and train yourself, only returning for assessments every once in a while, or as recommended. It\'s all about YOU.\r\n\r\n</div>\r\n[/grid_6][grid_6 omega]<img class=\"alignleft size-full wp-image-487\" title=\"icon-4\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-4.png\" width=\"85\" height=\"85\" />\r\n<div class=\"extra-wrap\">\r\n<h4>Convenient Location</h4>\r\nIn the heart of the city and easily accessible.\r\n\r\n</div>\r\n[/grid_6][clear][/grid_12][clear][spacer][grid_12]\r\n\r\n[clear][grid_12]\r\n<h2>Investment</h2>\r\n[grid_6 alpha]<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-1.png\"><img title=\"icon-1\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-1.png\" width=\"85\" height=\"85\" /></a>\r\n<div>\r\n<h4>No Contract</h4>\r\nThere are no long term contracts, no long term financial commitments, no money up front, or no pressure to see me individually.\r\n\r\n</div>\r\n[/grid_6]\r\n[grid_6 omega]<img title=\"icon-2\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-2.png\" width=\"85\" height=\"85\" />\r\n<div>\r\n<h4>Tailored Program</h4>\r\nPut simply your program will be tailored to your needs and I will provide you with a tax invoice at month\'s end for whatever services (listed below) we have agreed on.\r\n\r\n</div>\r\n[/grid_6][clear][spacer]\r\n[grid_6 alpha]<img title=\"icon-3\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-3.png\" width=\"85\" height=\"85\" />\r\n<div>\r\n<h4>Flexible Time</h4>\r\nYou can train with me as often or as little as you like. You may wish to receive a monthly program and train yourself, only returning for assessments every once in a while, or as recommended. It\'s all about YOU.\r\n\r\n</div>\r\n[/grid_6][grid_6 omega]<img title=\"icon-4\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-4.png\" width=\"85\" height=\"85\" />\r\n<div>\r\n<h4>Convenient Location</h4>\r\nIn the heart of the city and easily accessible.\r\n\r\n</div>\r\n[/grid_6][clear][/grid_12][clear][spacer][grid_12]\r\n\r\n[grid_4]\r\n<h2>Services</h2>\r\n[/grid_4]\r\n<ol>\r\n	<li>Initial meeting to discuss your health, exercise or sporting endeavours</li>\r\n	<li>Comprehensive Health Assessment - with results and recommendations</li>\r\n	<li>Fitness assessments - Running and Cycling</li>\r\n	<li>Comprehensive Monthly Program - exercise/ training &amp;/or Nutrition</li>\r\n	<li>Personal coaching/ training - either in studio or outside (1hr)</li>\r\n	<li>Deep Tissue Sports treatment</li>\r\n</ol>','About','','inherit','closed','open','','5-revision-v1','','','2013-01-07 00:28:02','2013-01-07 00:28:02','',5,'http://balancehealthprograms.com.au/uncategorized/5-revision-88/',0,'revision','',0),(539,1,'2013-01-07 00:29:05','2013-01-07 00:29:05','[grid_4]\r\n<h2 class=\"dark\">The Brad Pamp Investment</h2>\r\nRegistered Fitness trainer since 1989\r\n\r\nCorporate Health 1989 - now\r\n\r\nOwn Personal training business - 1995 - now\r\n\r\nManager Sydney Tattersalls Club - Athletic Department - 2002-2006\r\n\r\n&nbsp;\r\n\r\n[/grid_4]\r\n[grid_8]\r\n<h2>About Brad</h2>\r\n[recent_posts num=\"3\" type=\"team\" meta=\"false\" thumb=\"true\" thumb_width=\"195\" thumb_height=\"210\" custom_class=\"team\"][/grid_8]\r\n[clear][grid_12]\r\n<h2>Investment</h2>\r\n[grid_6 alpha]<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-1.png\"><img class=\"alignleft size-full wp-image-484\" title=\"icon-1\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-1.png\" width=\"85\" height=\"85\" /></a>\r\n<div class=\"extra-wrap\">\r\n<h4>No Contract</h4>\r\nThere are no long term contracts, no long term financial commitments, no money up front, or no pressure to see me individually.\r\n\r\n</div>\r\n[/grid_6]\r\n[grid_6 omega]<img class=\"alignleft size-full wp-image-485\" title=\"icon-2\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-2.png\" width=\"85\" height=\"85\" />\r\n<div class=\"extra-wrap\">\r\n<h4>Tailored Program</h4>\r\nPut simply your program will be tailored to your needs and I will provide you with a tax invoice at month\'s end for whatever services (listed below) we have agreed on.\r\n\r\n</div>\r\n[/grid_6][clear][spacer]\r\n[grid_6 alpha]<img class=\"alignleft size-full wp-image-486\" title=\"icon-3\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-3.png\" width=\"85\" height=\"85\" />\r\n<div class=\"extra-wrap\">\r\n<h4>Flexible Time</h4>\r\nYou can train with me as often or as little as you like. You may wish to receive a monthly program and train yourself, only returning for assessments every once in a while, or as recommended. It\'s all about YOU.\r\n\r\n</div>\r\n[/grid_6][grid_6 omega]<img class=\"alignleft size-full wp-image-487\" title=\"icon-4\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-4.png\" width=\"85\" height=\"85\" />\r\n<div class=\"extra-wrap\">\r\n<h4>Convenient Location</h4>\r\nIn the heart of the city and easily accessible.\r\n\r\n</div>\r\n[/grid_6][clear][/grid_12][clear][spacer][grid_12]\r\n\r\n[clear][grid_12]\r\n<h2>Investment</h2>\r\n[grid_6 alpha]<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-1.png\"><img title=\"icon-1\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-1.png\" width=\"85\" height=\"85\" /></a>\r\n<div>\r\n<h4>No Contract</h4>\r\nThere are no long term contracts, no long term financial commitments, no money up front, or no pressure to see me individually.\r\n\r\n</div>\r\n[/grid_6]\r\n[grid_6 omega]<img title=\"icon-2\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-2.png\" width=\"85\" height=\"85\" />\r\n<div>\r\n<h4>Tailored Program</h4>\r\nPut simply your program will be tailored to your needs and I will provide you with a tax invoice at month\'s end for whatever services (listed below) we have agreed on.\r\n\r\n</div>\r\n[/grid_6][clear][spacer]\r\n[grid_6 alpha]<img title=\"icon-3\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-3.png\" width=\"85\" height=\"85\" />\r\n<div>\r\n<h4>Flexible Time</h4>\r\nYou can train with me as often or as little as you like. You may wish to receive a monthly program and train yourself, only returning for assessments every once in a while, or as recommended. It\'s all about YOU.\r\n\r\n</div>\r\n[/grid_6][grid_6 omega]<img title=\"icon-4\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-4.png\" width=\"85\" height=\"85\" />\r\n<div>\r\n<h4>Convenient Location</h4>\r\nIn the heart of the city and easily accessible.\r\n\r\n</div>\r\n[/grid_6][clear][/grid_12][clear][spacer][grid_12]\r\n\r\n[grid_4]\r\n<h2>Services</h2>\r\n[/grid_4][grid_8]\r\n<ol>\r\n	<li>Initial meeting to discuss your health, exercise or sporting endeavours</li>\r\n	<li>Comprehensive Health Assessment - with results and recommendations</li>\r\n	<li>Fitness assessments - Running and Cycling</li>\r\n	<li>Comprehensive Monthly Program - exercise/ training &amp;/or Nutrition</li>\r\n	<li>Personal coaching/ training - either in studio or outside (1hr)</li>\r\n	<li>Deep Tissue Sports treatment</li>\r\n</ol>\r\n[/grid_8]','About','','inherit','closed','open','','5-revision-v1','','','2013-01-07 00:29:05','2013-01-07 00:29:05','',5,'http://balancehealthprograms.com.au/uncategorized/5-revision-89/',0,'revision','',0),(537,1,'2013-01-07 00:27:17','2013-01-07 00:27:17','[grid_4]\r\n<h2 class=\"dark\">The Brad Pamp Investment</h2>\r\nRegistered Fitness trainer since 1989\r\n\r\nCorporate Health 1989 - now\r\n\r\nOwn Personal training business - 1995 - now\r\n\r\nManager Sydney Tattersalls Club - Athletic Department - 2002-2006\r\n\r\n&nbsp;\r\n\r\n[/grid_4]\r\n[grid_8]\r\n<h2>About Brad</h2>\r\n[recent_posts num=\"3\" type=\"team\" meta=\"false\" thumb=\"true\" thumb_width=\"195\" thumb_height=\"210\" custom_class=\"team\"][/grid_8]\r\n[clear][grid_12]\r\n<h2>Investment</h2>\r\n[grid_6 alpha]<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-1.png\"><img class=\"alignleft size-full wp-image-484\" title=\"icon-1\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-1.png\" width=\"85\" height=\"85\" /></a>\r\n<div class=\"extra-wrap\">\r\n<h4>No Contract</h4>\r\nThere are no long term contracts, no long term financial commitments, no money up front, or no pressure to see me individually.\r\n\r\n</div>\r\n[/grid_6]\r\n[grid_6 omega]<img class=\"alignleft size-full wp-image-485\" title=\"icon-2\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-2.png\" width=\"85\" height=\"85\" />\r\n<div class=\"extra-wrap\">\r\n<h4>Tailored Program</h4>\r\nPut simply your program will be tailored to your needs and I will provide you with a tax invoice at month\'s end for whatever services (listed below) we have agreed on.\r\n\r\n</div>\r\n[/grid_6][clear][spacer]\r\n[grid_6 alpha]<img class=\"alignleft size-full wp-image-486\" title=\"icon-3\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-3.png\" width=\"85\" height=\"85\" />\r\n<div class=\"extra-wrap\">\r\n<h4>Flexible Time</h4>\r\nYou can train with me as often or as little as you like. You may wish to receive a monthly program and train yourself, only returning for assessments every once in a while, or as recommended. It\'s all about YOU.\r\n\r\n</div>\r\n[/grid_6][grid_6 omega]<img class=\"alignleft size-full wp-image-487\" title=\"icon-4\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-4.png\" width=\"85\" height=\"85\" />\r\n<div class=\"extra-wrap\">\r\n<h4>Convenient Location</h4>\r\nIn the heart of the city and easily accessible.\r\n\r\n</div>\r\n[/grid_6][clear][/grid_12][clear][spacer][grid_12]\r\n\r\n[clear][grid_12]\r\n<h2>Investment</h2>\r\n[grid_6 alpha]<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-1.png\"><img title=\"icon-1\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-1.png\" width=\"85\" height=\"85\" /></a>\r\n<div>\r\n<h4>No Contract</h4>\r\nThere are no long term contracts, no long term financial commitments, no money up front, or no pressure to see me individually.\r\n\r\n</div>\r\n[/grid_6]\r\n[grid_6 omega]<img title=\"icon-2\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-2.png\" width=\"85\" height=\"85\" />\r\n<div>\r\n<h4>Tailored Program</h4>\r\nPut simply your program will be tailored to your needs and I will provide you with a tax invoice at month\'s end for whatever services (listed below) we have agreed on.\r\n\r\n</div>\r\n[/grid_6][clear][spacer]\r\n[grid_6 alpha]<img title=\"icon-3\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-3.png\" width=\"85\" height=\"85\" />\r\n<div>\r\n<h4>Flexible Time</h4>\r\nYou can train with me as often or as little as you like. You may wish to receive a monthly program and train yourself, only returning for assessments every once in a while, or as recommended. It\'s all about YOU.\r\n\r\n</div>\r\n[/grid_6][grid_6 omega]<img title=\"icon-4\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-4.png\" width=\"85\" height=\"85\" />\r\n<div>\r\n<h4>Convenient Location</h4>\r\nIn the heart of the city and easily accessible.\r\n\r\n</div>\r\n[/grid_6][clear][/grid_12][clear][spacer][grid_12]\r\n\r\n[grid_4]\r\n<h2>Services</h2>\r\n[/grid_4]\r\n\r\n[grid_18]\r\n<ol>\r\n	<li>Initial meeting to discuss your health, exercise or sporting endeavours</li>\r\n	<li>Comprehensive Health Assessment - with results and recommendations</li>\r\n	<li>Fitness assessments - Running and Cycling</li>\r\n	<li>Comprehensive Monthly Program - exercise/ training &amp;/or Nutrition</li>\r\n	<li>Personal coaching/ training - either in studio or outside (1hr)</li>\r\n	<li>Deep Tissue Sports treatment</li>\r\n</ol>\r\n[/grid_18]','About','','inherit','closed','open','','5-revision-v1','','','2013-01-07 00:27:17','2013-01-07 00:27:17','',5,'http://balancehealthprograms.com.au/uncategorized/5-revision-87/',0,'revision','',0),(541,1,'2013-01-07 00:33:29','2013-01-07 00:33:29','[grid_4]\r\n<h2 class=\"dark\">The Brad Pamp Investment</h2>\r\nRegistered Fitness trainer since 1989\r\n\r\nCorporate Health 1989 - now\r\n\r\nOwn Personal training business - 1995 - now\r\n\r\nManager Sydney Tattersalls Club - Athletic Department - 2002-2006\r\n\r\n&nbsp;\r\n\r\n[/grid_4]\r\n[grid_8]\r\n<h2>About Brad</h2>\r\n[recent_posts num=\"3\" type=\"team\" meta=\"false\" thumb=\"true\" thumb_width=\"195\" thumb_height=\"210\" custom_class=\"team\"][/grid_8]\r\n[clear][grid_12]\r\n<h2>Investment</h2>\r\n[grid_6 alpha]<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-1.png\"><img class=\"alignleft size-full wp-image-484\" title=\"icon-1\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-1.png\" width=\"85\" height=\"85\" /></a>\r\n<div class=\"extra-wrap\">\r\n<h4>No Contract</h4>\r\nThere are no long term contracts, no long term financial commitments, no money up front, or no pressure to see me individually.\r\n\r\n</div>\r\n[/grid_6]\r\n[grid_6 omega]<img class=\"alignleft size-full wp-image-485\" title=\"icon-2\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-2.png\" width=\"85\" height=\"85\" />\r\n<div class=\"extra-wrap\">\r\n<h4>Tailored Program</h4>\r\nPut simply your program will be tailored to your needs and I will provide you with a tax invoice at month\'s end for whatever services (listed below) we have agreed on.\r\n\r\n</div>\r\n[/grid_6][clear][spacer]\r\n[grid_6 alpha]<img class=\"alignleft size-full wp-image-486\" title=\"icon-3\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-3.png\" width=\"85\" height=\"85\" />\r\n<div class=\"extra-wrap\">\r\n<h4>Flexible Time</h4>\r\nYou can train with me as often or as little as you like. You may wish to receive a monthly program and train yourself, only returning for assessments every once in a while, or as recommended. It\'s all about YOU.\r\n\r\n</div>\r\n[/grid_6][grid_6 omega]<img class=\"alignleft size-full wp-image-487\" title=\"icon-4\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-4.png\" width=\"85\" height=\"85\" />\r\n<div class=\"extra-wrap\">\r\n<h4>Convenient Location</h4>\r\nIn the heart of the city and easily accessible.\r\n\r\n</div>\r\n[/grid_6][clear][/grid_12][clear][spacer][grid_12]\r\n\r\n[clear][grid_12]\r\n\r\n[grid_4]\r\n<h2>Services</h2>\r\n[/grid_4][grid_8]\r\n<ol>\r\n	<li>Initial meeting to discuss your health, exercise or sporting endeavours</li>\r\n	<li>Comprehensive Health Assessment - with results and recommendations</li>\r\n	<li>Fitness assessments - Running and Cycling</li>\r\n	<li>Comprehensive Monthly Program - exercise/ training &amp;/or Nutrition</li>\r\n	<li>Personal coaching/ training - either in studio or outside (1hr)</li>\r\n	<li>Deep Tissue Sports treatment</li>\r\n</ol>\r\n[/grid_8]','About','','inherit','closed','open','','5-revision-v1','','','2013-01-07 00:33:29','2013-01-07 00:33:29','',5,'http://balancehealthprograms.com.au/uncategorized/5-revision-91/',0,'revision','',0),(542,1,'2013-01-07 00:34:54','2013-01-07 00:34:54','[grid_4]\r\n<h2 class=\"dark\">The Brad Pamp Investment</h2>\r\nRegistered Fitness trainer since 1989\r\n\r\nCorporate Health 1989 - now\r\n\r\nOwn Personal training business - 1995 - now\r\n\r\nManager Sydney Tattersalls Club - Athletic Department - 2002-2006\r\n\r\n&nbsp;\r\n\r\n[/grid_4]\r\n[grid_8]\r\n<h2>About Brad</h2>\r\n[recent_posts num=\"3\" type=\"team\" meta=\"false\" thumb=\"true\" thumb_width=\"195\" thumb_height=\"210\" custom_class=\"team\"][/grid_8]\r\n[clear][grid_12]\r\n<h2>Investment</h2>\r\n[grid_6 alpha]<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-1.png\"><img class=\"alignleft size-full wp-image-484\" title=\"icon-1\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-1.png\" width=\"85\" height=\"85\" /></a>\r\n<div class=\"extra-wrap\">\r\n<h4>No Contract</h4>\r\nThere are no long term contracts, no long term financial commitments, no money up front, or no pressure to see me individually.\r\n\r\n</div>\r\n[/grid_6]\r\n[grid_6 omega]<img class=\"alignleft size-full wp-image-485\" title=\"icon-2\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-2.png\" width=\"85\" height=\"85\" />\r\n<div class=\"extra-wrap\">\r\n<h4>Tailored Program</h4>\r\nPut simply your program will be tailored to your needs and I will provide you with a tax invoice at month\'s end for whatever services (listed below) we have agreed on.\r\n\r\n</div>\r\n[/grid_6][clear][spacer]\r\n[grid_6 alpha]<img class=\"alignleft size-full wp-image-486\" title=\"icon-3\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-3.png\" width=\"85\" height=\"85\" />\r\n<div class=\"extra-wrap\">\r\n<h4>Flexible Time</h4>\r\nYou can train with me as often or as little as you like. You may wish to receive a monthly program and train yourself, only returning for assessments every once in a while, or as recommended. It\'s all about YOU.\r\n\r\n</div>\r\n[/grid_6][grid_6 omega]<img class=\"alignleft size-full wp-image-487\" title=\"icon-4\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-4.png\" width=\"85\" height=\"85\" />\r\n<div class=\"extra-wrap\">\r\n<h4>Convenient Location</h4>\r\nIn the heart of the city and easily accessible.\r\n\r\n</div>\r\n[/grid_6][clear][/grid_12][clear][spacer][grid_12]\r\n\r\n[clear][grid_12]\r\n\r\n[grid_12]\r\n<h2>Services</h2>\r\n[/grid_12]\r\n\r\n[grid_4]\r\n<ol>\r\n	<li>Initial meeting to discuss your health, exercise or sporting endeavours</li>\r\n	<li>Comprehensive Health Assessment - with results and recommendations</li>\r\n	<li>Fitness assessments - Running and Cycling</li>\r\n	<li>Comprehensive Monthly Program - exercise/ training &amp;/or Nutrition</li>\r\n	<li>Personal coaching/ training - either in studio or outside (1hr)</li>\r\n	<li>Deep Tissue Sports treatment</li>\r\n</ol>\r\n[/grid_4]','About','','inherit','closed','open','','5-revision-v1','','','2013-01-07 00:34:54','2013-01-07 00:34:54','',5,'http://balancehealthprograms.com.au/uncategorized/5-revision-92/',0,'revision','',0);
INSERT INTO `wp_posts` VALUES (543,1,'2013-01-07 00:35:14','2013-01-07 00:35:14','[grid_4]\r\n<h2 class=\"dark\">The Brad Pamp Investment</h2>\r\nRegistered Fitness trainer since 1989\r\n\r\nCorporate Health 1989 - now\r\n\r\nOwn Personal training business - 1995 - now\r\n\r\nManager Sydney Tattersalls Club - Athletic Department - 2002-2006\r\n\r\n&nbsp;\r\n\r\n[/grid_4]\r\n[grid_8]\r\n<h2>About Brad</h2>\r\n[recent_posts num=\"3\" type=\"team\" meta=\"false\" thumb=\"true\" thumb_width=\"195\" thumb_height=\"210\" custom_class=\"team\"][/grid_8]\r\n[clear][grid_12]\r\n<h2>Investment</h2>\r\n[grid_6 alpha]<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-1.png\"><img class=\"alignleft size-full wp-image-484\" title=\"icon-1\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-1.png\" width=\"85\" height=\"85\" /></a>\r\n<div class=\"extra-wrap\">\r\n<h4>No Contract</h4>\r\nThere are no long term contracts, no long term financial commitments, no money up front, or no pressure to see me individually.\r\n\r\n</div>\r\n[/grid_6]\r\n[grid_6 omega]<img class=\"alignleft size-full wp-image-485\" title=\"icon-2\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-2.png\" width=\"85\" height=\"85\" />\r\n<div class=\"extra-wrap\">\r\n<h4>Tailored Program</h4>\r\nPut simply your program will be tailored to your needs and I will provide you with a tax invoice at month\'s end for whatever services (listed below) we have agreed on.\r\n\r\n</div>\r\n[/grid_6][clear][spacer]\r\n[grid_6 alpha]<img class=\"alignleft size-full wp-image-486\" title=\"icon-3\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-3.png\" width=\"85\" height=\"85\" />\r\n<div class=\"extra-wrap\">\r\n<h4>Flexible Time</h4>\r\nYou can train with me as often or as little as you like. You may wish to receive a monthly program and train yourself, only returning for assessments every once in a while, or as recommended. It\'s all about YOU.\r\n\r\n</div>\r\n[/grid_6][grid_6 omega]<img class=\"alignleft size-full wp-image-487\" title=\"icon-4\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-4.png\" width=\"85\" height=\"85\" />\r\n<div class=\"extra-wrap\">\r\n<h4>Convenient Location</h4>\r\nIn the heart of the city and easily accessible.\r\n\r\n</div>\r\n[/grid_6][clear][/grid_12][clear][spacer][grid_12]\r\n\r\n[clear][grid_12]\r\n\r\n[grid_12]\r\n<h2>Services</h2>\r\n[/grid_12]\r\n\r\n[grid_12]\r\n<ol>\r\n	<li>Initial meeting to discuss your health, exercise or sporting endeavours</li>\r\n	<li>Comprehensive Health Assessment - with results and recommendations</li>\r\n	<li>Fitness assessments - Running and Cycling</li>\r\n	<li>Comprehensive Monthly Program - exercise/ training &amp;/or Nutrition</li>\r\n	<li>Personal coaching/ training - either in studio or outside (1hr)</li>\r\n	<li>Deep Tissue Sports treatment</li>\r\n</ol>\r\n[/grid_12]','About','','inherit','closed','open','','5-revision-v1','','','2013-01-07 00:35:14','2013-01-07 00:35:14','',5,'http://balancehealthprograms.com.au/uncategorized/5-revision-93/',0,'revision','',0),(548,1,'2013-01-07 00:35:47','2013-01-07 00:35:47','[grid_4]\r\n<h2 class=\"dark\">The Brad Pamp Investment</h2>\r\nRegistered Fitness trainer since 1989\r\n\r\nCorporate Health 1989 - now\r\n\r\nOwn Personal training business - 1995 - now\r\n\r\nManager Sydney Tattersalls Club - Athletic Department - 2002-2006\r\n\r\n&nbsp;\r\n\r\n[/grid_4]\r\n[grid_8]\r\n<h2>About Brad</h2>\r\n[recent_posts num=\"3\" type=\"team\" meta=\"false\" thumb=\"true\" thumb_width=\"195\" thumb_height=\"210\" custom_class=\"team\"][/grid_8]\r\n[clear][grid_12]\r\n<h2>Investment</h2>\r\n[grid_6 alpha]<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-1.png\"><img class=\"alignleft size-full wp-image-484\" title=\"icon-1\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-1.png\" width=\"85\" height=\"85\" /></a>\r\n<div class=\"extra-wrap\">\r\n<h4>No Contract</h4>\r\nThere are no long term contracts, no long term financial commitments, no money up front, or no pressure to see me individually.\r\n\r\n</div>\r\n[/grid_6]\r\n[grid_6 omega]<img class=\"alignleft size-full wp-image-485\" title=\"icon-2\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-2.png\" width=\"85\" height=\"85\" />\r\n<div class=\"extra-wrap\">\r\n<h4>Tailored Program</h4>\r\nPut simply your program will be tailored to your needs and I will provide you with a tax invoice at month\'s end for whatever services (listed below) we have agreed on.\r\n\r\n</div>\r\n[/grid_6][clear][spacer]\r\n[grid_6 alpha]<img class=\"alignleft size-full wp-image-486\" title=\"icon-3\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-3.png\" width=\"85\" height=\"85\" />\r\n<div class=\"extra-wrap\">\r\n<h4>Flexible Time</h4>\r\nYou can train with me as often or as little as you like. You may wish to receive a monthly program and train yourself, only returning for assessments every once in a while, or as recommended. It\'s all about YOU.\r\n\r\n</div>\r\n[/grid_6][grid_6 omega]<img class=\"alignleft size-full wp-image-487\" title=\"icon-4\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-4.png\" width=\"85\" height=\"85\" />\r\n<div class=\"extra-wrap\">\r\n<h4>Convenient Location</h4>\r\nIn the heart of the city and easily accessible.\r\n\r\n</div>\r\n[/grid_6][clear][/grid_12][clear][spacer][grid_12]\r\n\r\n[clear][grid_12]\r\n\r\n[grid_12]\r\n<h2>Services</h2>\r\n[/grid_12]\r\n\r\n[grid_12]\r\n<ol>\r\n	<li>Initial meeting to discuss your health, exercise or sporting endeavours</li>\r\n	<li>Comprehensive Health Assessment - with results and recommendations</li>\r\n	<li>Fitness assessments - Running and Cycling</li>\r\n	<li>Comprehensive Monthly Program - exercise/ training &amp;/or Nutrition</li>\r\n	<li>Personal coaching/ training - either in studio or outside (1hr)</li>\r\n	<li>Deep Tissue Sports treatment</li>\r\n</ol>\r\n[/grid_12]','About','','inherit','closed','open','','5-revision-v1','','','2013-01-07 00:35:47','2013-01-07 00:35:47','',5,'http://balancehealthprograms.com.au/uncategorized/5-revision-94/',0,'revision','',0),(549,1,'2013-01-07 01:54:41','2013-01-07 01:54:41','[grid_4]\r\n<h2 class=\"dark\">The Brad Pamp Investment</h2>\r\nRegistered Fitness trainer since 1989\r\n\r\nCorporate Health 1989 - now\r\n\r\nOwn Personal training business - 1995 - now\r\n\r\nManager Sydney Tattersalls Club - Athletic Department - 2002-2006\r\n\r\n&nbsp;\r\n\r\n[/grid_4]\r\n[grid_8]\r\n<h2>About Brad</h2>\r\n[recent_posts num=\"3\" type=\"team\" meta=\"false\" thumb=\"true\" thumb_width=\"195\" thumb_height=\"210\" custom_class=\"team\"][/grid_8]\r\n[clear][grid_12]\r\n<h2>Investment</h2>\r\n[grid_6 alpha]<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-1.png\"><img class=\"alignleft size-full wp-image-484\" title=\"icon-1\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-1.png\" width=\"85\" height=\"85\" /></a>\r\n<div class=\"extra-wrap\">\r\n<h4>No Contract</h4>\r\nThere are no long term contracts, no long term financial commitments, no money up front, or no pressure to see me individually.\r\n\r\n</div>\r\n[/grid_6]\r\n[grid_6 omega]<img class=\"alignleft size-full wp-image-485\" title=\"icon-2\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-2.png\" width=\"85\" height=\"85\" />\r\n<div class=\"extra-wrap\">\r\n<h4>Tailored Program</h4>\r\nPut simply your program will be tailored to your needs and I will provide you with a tax invoice at month\'s end for whatever services (listed below) we have agreed on.\r\n\r\n</div>\r\n[/grid_6][clear][spacer]\r\n[grid_6 alpha]<img class=\"alignleft size-full wp-image-486\" title=\"icon-3\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-3.png\" width=\"85\" height=\"85\" />\r\n<div class=\"extra-wrap\">\r\n<h4>Flexible Time</h4>\r\nYou can train with me as often or as little as you like. You may wish to receive a monthly program and train yourself, only returning for assessments every once in a while, or as recommended. It\'s all about YOU.\r\n\r\n</div>\r\n[/grid_6][grid_6 omega]<img class=\"alignleft size-full wp-image-487\" title=\"icon-4\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-4.png\" width=\"85\" height=\"85\" />\r\n<div class=\"extra-wrap\">\r\n<h4>Convenient Location</h4>\r\nIn the heart of the city and easily accessible.\r\n\r\n</div>\r\n[/grid_6][clear][/grid_12][clear][spacer][grid_12]\r\n\r\n[clear][grid_12]\r\n\r\n[grid_12]\r\n<h2>Services</h2>\r\n[/grid_12]\r\n\r\n[grid_8]\r\n<ol>\r\n	<li>Initial meeting to discuss your health, exercise or sporting endeavours\r\n[/grid_8][grid_8]</li>\r\n	<li>Comprehensive Health Assessment - with results and recommendations\r\n[/grid_8][grid_8]</li>\r\n	<li>Fitness assessments - Running and Cycling\r\n[/grid_8][grid_8]</li>\r\n	<li>Comprehensive Monthly Program - exercise/ training &amp;/or Nutrition\r\n[/grid_8][grid_8]</li>\r\n	<li>Personal coaching/ training - either in studio or outside (1hr)\r\n[/grid_8][grid_8]</li>\r\n	<li>Deep Tissue Sports treatment[/grid_8]</li>\r\n</ol>','About','','inherit','closed','open','','5-revision-v1','','','2013-01-07 01:54:41','2013-01-07 01:54:41','',5,'http://balancehealthprograms.com.au/uncategorized/5-revision-95/',0,'revision','',0),(550,1,'2013-01-07 02:00:14','2013-01-07 02:00:14','[grid_4]\r\n<h2 class=\"dark\">The Brad Pamp Investment</h2>\r\nRegistered Fitness trainer since 1989\r\n\r\nCorporate Health 1989 - now\r\n\r\nOwn Personal training business - 1995 - now\r\n\r\nManager Sydney Tattersalls Club - Athletic Department - 2002-2006\r\n\r\n&nbsp;\r\n\r\n[/grid_4]\r\n[grid_8]\r\n<h2>About Brad</h2>\r\n[recent_posts num=\"3\" type=\"team\" meta=\"false\" thumb=\"true\" thumb_width=\"195\" thumb_height=\"210\" custom_class=\"team\"][/grid_8]\r\n[clear][grid_12]\r\n<h2>Investment</h2>\r\n[grid_6 alpha]<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-1.png\"><img class=\"alignleft size-full wp-image-484\" title=\"icon-1\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-1.png\" width=\"85\" height=\"85\" /></a>\r\n<div class=\"extra-wrap\">\r\n<h4>No Contract</h4>\r\nThere are no long term contracts, no long term financial commitments, no money up front, or no pressure to see me individually.\r\n\r\n</div>\r\n[/grid_6]\r\n[grid_6 omega]<img class=\"alignleft size-full wp-image-485\" title=\"icon-2\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-2.png\" width=\"85\" height=\"85\" />\r\n<div class=\"extra-wrap\">\r\n<h4>Tailored Program</h4>\r\nPut simply your program will be tailored to your needs and I will provide you with a tax invoice at month\'s end for whatever services (listed below) we have agreed on.\r\n\r\n</div>\r\n[/grid_6][clear][spacer]\r\n[grid_6 alpha]<img class=\"alignleft size-full wp-image-486\" title=\"icon-3\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-3.png\" width=\"85\" height=\"85\" />\r\n<div class=\"extra-wrap\">\r\n<h4>Flexible Time</h4>\r\nYou can train with me as often or as little as you like. You may wish to receive a monthly program and train yourself, only returning for assessments every once in a while, or as recommended. It\'s all about YOU.\r\n\r\n</div>\r\n[/grid_6][grid_6 omega]<img class=\"alignleft size-full wp-image-487\" title=\"icon-4\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-4.png\" width=\"85\" height=\"85\" />\r\n<div class=\"extra-wrap\">\r\n<h4>Convenient Location</h4>\r\nIn the heart of the city and easily accessible.\r\n\r\n</div>\r\n[/grid_6][clear][/grid_12][clear][spacer][grid_12]\r\n\r\n[clear][grid_12]\r\n\r\n[grid_12]\r\n<h2>Services</h2>\r\n[/grid_12]\r\n\r\n[grid_6 alpha]\r\n\r\n1. Initial meeting to discuss your health, exercise or sporting endeavours\r\n\r\n[/grid_6]\r\n[grid_6 omega]\r\n\r\n2.Comprehensive Health Assessment - with results and recommendations\r\n\r\n[/grid_6][clear][spacer][grid_6 alpha]\r\n\r\n3.Fitness assessments - Running and Cycling\r\n\r\n[/grid_6][grid_6 omega]\r\n\r\n4.Comprehensive Monthly Program - exercise/ training &amp;/or Nutrition\r\n\r\n[/grid_6][clear][spacer][grid_6 alpha]\r\n\r\n5.Personal coaching/ training - either in studio or outside (1hr)\r\n\r\n[/grid_6][grid_6 omega]\r\n\r\n6.Deep Tissue Sports treatment\r\n[/grid_6]','About','','inherit','closed','open','','5-revision-v1','','','2013-01-07 02:00:14','2013-01-07 02:00:14','',5,'http://balancehealthprograms.com.au/uncategorized/5-revision-96/',0,'revision','',0),(551,1,'2013-01-07 02:01:48','2013-01-07 02:01:48','[grid_4]\r\n<h2 class=\"dark\">The Brad Pamp Investment</h2>\r\nRegistered Fitness trainer since 1989\r\n\r\nCorporate Health 1989 - now\r\n\r\nOwn Personal training business - 1995 - now\r\n\r\nManager Sydney Tattersalls Club - Athletic Department - 2002-2006\r\n\r\n&nbsp;\r\n\r\n[/grid_4]\r\n[grid_8]\r\n<h2>About Brad</h2>\r\n[recent_posts num=\"3\" type=\"team\" meta=\"false\" thumb=\"true\" thumb_width=\"195\" thumb_height=\"210\" custom_class=\"team\"][/grid_8]\r\n[clear][grid_12]\r\n<h2>Investment</h2>\r\n[grid_6 alpha]<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-1.png\"><img class=\"alignleft size-full wp-image-484\" title=\"icon-1\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-1.png\" width=\"85\" height=\"85\" /></a>\r\n<div class=\"extra-wrap\">\r\n<h4>No Contract</h4>\r\nThere are no long term contracts, no long term financial commitments, no money up front, or no pressure to see me individually.\r\n\r\n</div>\r\n[/grid_6]\r\n[grid_6 omega]<img class=\"alignleft size-full wp-image-485\" title=\"icon-2\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-2.png\" width=\"85\" height=\"85\" />\r\n<div class=\"extra-wrap\">\r\n<h4>Tailored Program</h4>\r\nPut simply your program will be tailored to your needs and I will provide you with a tax invoice at month\'s end for whatever services (listed below) we have agreed on.\r\n\r\n</div>\r\n[/grid_6][clear][spacer]\r\n[grid_6 alpha]<img class=\"alignleft size-full wp-image-486\" title=\"icon-3\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-3.png\" width=\"85\" height=\"85\" />\r\n<div class=\"extra-wrap\">\r\n<h4>Flexible Time</h4>\r\nYou can train with me as often or as little as you like. You may wish to receive a monthly program and train yourself, only returning for assessments every once in a while, or as recommended. It\'s all about YOU.\r\n\r\n</div>\r\n[/grid_6][grid_6 omega]<img class=\"alignleft size-full wp-image-487\" title=\"icon-4\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-4.png\" width=\"85\" height=\"85\" />\r\n<div class=\"extra-wrap\">\r\n<h4>Convenient Location</h4>\r\nIn the heart of the city and easily accessible.\r\n\r\n</div>\r\n[/grid_6][clear][/grid_12][clear][spacer][grid_12]\r\n\r\n[clear][grid_12]\r\n\r\n[grid_12]\r\n<h2>Services</h2>\r\n[/grid_12]\r\n\r\n[grid_6 alpha]\r\n\r\n<strong>• </strong>Initial meeting to discuss your health, exercise or sporting endeavours\r\n\r\n[/grid_6]\r\n[grid_6 omega]\r\n\r\n<strong>•</strong> Comprehensive Health Assessment - with results and recommendations\r\n\r\n[/grid_6][clear][spacer][grid_6 alpha]\r\n\r\n<strong>•</strong> Fitness assessments - Running and Cycling\r\n\r\n[/grid_6][grid_6 omega]\r\n\r\n<strong>•</strong> Comprehensive Monthly Program - exercise/ training &amp;/or Nutrition\r\n\r\n[/grid_6][clear][spacer][grid_6 alpha]\r\n\r\n<strong>•</strong> Personal coaching/ training - either in studio or outside (1hr)\r\n\r\n[/grid_6][grid_6 omega]\r\n\r\n<strong>•</strong> Deep Tissue Sports treatment\r\n[/grid_6]','About','','inherit','closed','open','','5-revision-v1','','','2013-01-07 02:01:48','2013-01-07 02:01:48','',5,'http://balancehealthprograms.com.au/uncategorized/5-revision-97/',0,'revision','',0),(554,1,'2012-05-25 13:37:27','2012-05-25 13:37:27','','FAQs','','inherit','closed','open','','12-revision-3','','','2012-05-25 13:37:27','2012-05-25 13:37:27','',12,'http://balancehealthprograms.com.au/uncategorized/12-revision-3/',0,'revision','',0),(552,1,'2013-01-07 02:04:59','2013-01-07 02:04:59','[grid_4]\r\n<h2 class=\"dark\">The Brad Pamp Investment</h2>\r\nRegistered Fitness trainer since 1989\r\n\r\nCorporate Health 1989 - now\r\n\r\nOwn Personal training business - 1995 - now\r\n\r\nManager Sydney Tattersalls Club - Athletic Department - 2002-2006\r\n\r\n&nbsp;\r\n\r\n[/grid_4]\r\n[grid_8]\r\n<h2>About Brad</h2>\r\n[recent_posts num=\"3\" type=\"team\" meta=\"false\" thumb=\"true\" thumb_width=\"195\" thumb_height=\"210\" custom_class=\"team\"][/grid_8]\r\n[clear][grid_12]\r\n<h2>Investment</h2>\r\n[grid_6 alpha]<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-1.png\"><img class=\"alignleft size-full wp-image-484\" title=\"icon-1\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-1.png\" width=\"85\" height=\"85\" /></a>\r\n<div class=\"extra-wrap\">\r\n<h4>No Contract</h4>\r\nThere are no long term contracts, no long term financial commitments, no money up front, or no pressure to see me individually.\r\n\r\n</div>\r\n[/grid_6]\r\n[grid_6 omega]<img class=\"alignleft size-full wp-image-485\" title=\"icon-2\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-2.png\" width=\"85\" height=\"85\" />\r\n<div class=\"extra-wrap\">\r\n<h4>Tailored Program</h4>\r\nPut simply your program will be tailored to your needs and I will provide you with a tax invoice at month\'s end for whatever services (listed below) we have agreed on.\r\n\r\n</div>\r\n[/grid_6][clear][spacer]\r\n[grid_6 alpha]<img class=\"alignleft size-full wp-image-486\" title=\"icon-3\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-3.png\" width=\"85\" height=\"85\" />\r\n<div class=\"extra-wrap\">\r\n<h4>Flexible Time</h4>\r\nYou can train with me as often or as little as you like. You may wish to receive a monthly program and train yourself, only returning for assessments every once in a while, or as recommended. It\'s all about YOU.\r\n\r\n</div>\r\n[/grid_6][grid_6 omega]<img class=\"alignleft size-full wp-image-487\" title=\"icon-4\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-4.png\" width=\"85\" height=\"85\" />\r\n<div class=\"extra-wrap\">\r\n<h4>Convenient Location</h4>\r\nIn the heart of the city and easily accessible.\r\n\r\n</div>\r\n[/grid_6][clear][/grid_12][clear][spacer][grid_12]\r\n\r\n[clear][grid_12]\r\n\r\n[grid_12]\r\n<h2>Services</h2>\r\n[/grid_12]\r\n\r\n[grid_6 alpha]\r\n<h4>Meeting</h4>\r\nInitial meeting to discuss your health, exercise or sporting endeavours\r\n\r\n[/grid_6]\r\n[grid_6 omega]\r\n<h4>Health</h4>\r\n<strong>•</strong> Comprehensive Health Assessment - with results and recommendations\r\n\r\n[/grid_6][clear][spacer][grid_6 alpha]\r\n\r\n<strong>•</strong> Fitness assessments - Running and Cycling\r\n\r\n[/grid_6][grid_6 omega]\r\n\r\n<strong>•</strong> Comprehensive Monthly Program - exercise/ training &amp;/or Nutrition\r\n\r\n[/grid_6][clear][spacer][grid_6 alpha]\r\n\r\n<strong>•</strong> Personal coaching/ training - either in studio or outside (1hr)\r\n\r\n[/grid_6][grid_6 omega]\r\n\r\n<strong>•</strong> Deep Tissue Sports treatment\r\n\r\n[/grid_6]','About','','inherit','closed','open','','5-revision-v1','','','2013-01-07 02:04:59','2013-01-07 02:04:59','',5,'http://balancehealthprograms.com.au/uncategorized/5-revision-98/',0,'revision','',0),(553,1,'2013-01-07 02:07:25','2013-01-07 02:07:25','[grid_4]\r\n<h2 class=\"dark\">The Brad Pamp Investment</h2>\r\nRegistered Fitness trainer since 1989\r\n\r\nCorporate Health 1989 - now\r\n\r\nOwn Personal training business - 1995 - now\r\n\r\nManager Sydney Tattersalls Club - Athletic Department - 2002-2006\r\n\r\n&nbsp;\r\n\r\n[/grid_4]\r\n[grid_8]\r\n<h2>About Brad</h2>\r\n[recent_posts num=\"3\" type=\"team\" meta=\"false\" thumb=\"true\" thumb_width=\"195\" thumb_height=\"210\" custom_class=\"team\"][/grid_8]\r\n[clear][grid_12]\r\n<h2>Investment</h2>\r\n[grid_6 alpha]<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-1.png\"><img class=\"alignleft size-full wp-image-484\" title=\"icon-1\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-1.png\" width=\"85\" height=\"85\" /></a>\r\n<div class=\"extra-wrap\">\r\n<h4>No Contract</h4>\r\nThere are no long term contracts, no long term financial commitments, no money up front, or no pressure to see me individually.\r\n\r\n</div>\r\n[/grid_6]\r\n[grid_6 omega]<img class=\"alignleft size-full wp-image-485\" title=\"icon-2\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-2.png\" width=\"85\" height=\"85\" />\r\n<div class=\"extra-wrap\">\r\n<h4>Tailored Program</h4>\r\nPut simply your program will be tailored to your needs and I will provide you with a tax invoice at month\'s end for whatever services (listed below) we have agreed on.\r\n\r\n</div>\r\n[/grid_6][clear][spacer]\r\n[grid_6 alpha]<img class=\"alignleft size-full wp-image-486\" title=\"icon-3\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-3.png\" width=\"85\" height=\"85\" />\r\n<div class=\"extra-wrap\">\r\n<h4>Flexible Time</h4>\r\nYou can train with me as often or as little as you like. You may wish to receive a monthly program and train yourself, only returning for assessments every once in a while, or as recommended. It\'s all about YOU.\r\n\r\n</div>\r\n[/grid_6][grid_6 omega]<img class=\"alignleft size-full wp-image-487\" title=\"icon-4\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-4.png\" width=\"85\" height=\"85\" />\r\n<div class=\"extra-wrap\">\r\n<h4>Convenient Location</h4>\r\nIn the heart of the city and easily accessible.\r\n\r\n</div>\r\n[/grid_6][clear][/grid_12][clear][spacer][grid_12]\r\n\r\n[clear][grid_12]\r\n\r\n[grid_12]\r\n<h2>Services</h2>\r\n[/grid_12]\r\n\r\n[grid_6 alpha]\r\n<h4>      Meeting</h4>\r\n<strong>      • </strong>Initial meeting to discuss your health, exercise or sporting endeavours\r\n\r\n[/grid_6]\r\n[grid_6 omega]\r\n<h4>Health</h4>\r\n<strong>•</strong> Comprehensive Health Assessment - with results and recommendations\r\n\r\n[/grid_6][clear][spacer][grid_6 alpha]\r\n<h4>      Fitness</h4>\r\n<strong>      •</strong> Fitness assessments - Running and Cycling\r\n\r\n[/grid_6][grid_6 omega]\r\n<h4>Programs</h4>\r\n<strong>•</strong> Comprehensive Monthly Program - exercise/ training &amp;/or Nutrition\r\n\r\n[/grid_6][clear][spacer][grid_6 alpha]\r\n<h4>      Coaching</h4>\r\n<strong>      •</strong> Personal coaching/ training - either in studio or outside (1hr)\r\n\r\n[/grid_6][grid_6 omega]\r\n<h4>Treatment</h4>\r\n<strong>•</strong> Deep Tissue Sports treatment\r\n\r\n[/grid_6]','About','','inherit','closed','open','','5-revision-v1','','','2013-01-07 02:07:25','2013-01-07 02:07:25','',5,'http://balancehealthprograms.com.au/uncategorized/5-revision-99/',0,'revision','',0),(556,1,'2012-07-05 14:54:52','2012-07-05 14:54:52','','Programs','','inherit','closed','open','','9-revision-7','','','2012-07-05 14:54:52','2012-07-05 14:54:52','',9,'http://balancehealthprograms.com.au/uncategorized/9-revision-7/',0,'revision','',0),(557,1,'2012-05-29 15:22:48','2012-05-29 15:22:48','[grid_7]\r\n<h2>Contact information</h2>\r\n<iframe src=\"http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=Brooklyn,+NY,+USA&amp;aq=0&amp;sll=37.0625,-95.677068&amp;sspn=47.704107,79.013672&amp;ie=UTF8&amp;hq=&amp;hnear=Brooklyn,+Kings,+New+York&amp;ll=40.649974,-73.949919&amp;spn=0.01628,0.028238&amp;z=14&amp;iwloc=A&amp;output=embed\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" width=\"535\" height=\"230\"></iframe>\r\n<h5>Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae ab illo inventore.</h5>\r\nSed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque la udantium, totam rem aperiam, eaque ipsa quae ab illo inventore veritatis et quasi architecto beatae vitae dicta sunt explicabo. Nemo enim ipsam voluptatem quia voluptas.\r\n\r\n<dl class=\"address\"><dt>The Company Name Inc.\r\n9870 St Vincent Place,\r\nGlasgow, DC 45 Fr 45.</dt><dd>\r\n<ul>\r\n	<li><span>Telephone:</span>+1 800 603 6035</li>\r\n	<li><span>FAX:</span>+1 800 889 9898</li>\r\n	<li>E-mail: <a href=\"#\">mail@demolink.org</a></li>\r\n</ul>\r\n</dd></dl>[/grid_7]\r\n\r\n[grid_5]\r\n<h2>Contact form</h2>\r\n[contact-form 1 \"Contact form 1\"]\r\n[/grid_5]\r\n\r\n[clear]','Contacts','','inherit','closed','open','','14-revision-v1','','','2012-05-29 15:22:48','2012-05-29 15:22:48','',14,'http://balancehealthprograms.com.au/uncategorized/14-revision-7/',0,'revision','',0),(560,1,'2013-01-14 03:36:23','2013-01-14 03:36:23','[grid_7]\r\n<h2>Contact information</h2>\r\n<iframe src=\"http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=Brooklyn,+NY,+USA&amp;aq=0&amp;sll=37.0625,-95.677068&amp;sspn=47.704107,79.013672&amp;ie=UTF8&amp;hq=&amp;hnear=Brooklyn,+Kings,+New+York&amp;ll=40.649974,-73.949919&amp;spn=0.01628,0.028238&amp;z=14&amp;iwloc=A&amp;output=embed\" height=\"230\" width=\"535\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"></iframe>\r\n<h5>Please use the form on the right to contact Balance Health Programs if you have any inquiries or comments.</h5>\r\n<dl class=\"address\"><dt>Balance Health Programs\r\nLevel 6 - 608/155 King St,\r\nSydney, NSW  2000</dt><dd>\r\n<ul>\r\n	<li>Telephone: 0412487034</li>\r\n	<li>E-mail: <a href=\"mailto:brad@balancehealthprograms.com.au\">brad@balancehealthprograms.com.au</a></li>\r\n</ul>\r\n</dd></dl>[/grid_7]\r\n\r\n[grid_5]\r\n<h2>Contact form</h2>\r\n[contact-form 1 \"Contact form 1\"]\r\n[/grid_5]\r\n\r\n[clear]','Contacts','','inherit','closed','open','','14-revision-v1','','','2013-01-14 03:36:23','2013-01-14 03:36:23','',14,'http://balancehealthprograms.com.au/uncategorized/14-revision-10/',0,'revision','',0),(559,1,'2013-01-14 03:35:57','2013-01-14 03:35:57','[grid_7]\r\n<h2>Contact information</h2>\r\n<iframe src=\"http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=Brooklyn,+NY,+USA&amp;aq=0&amp;sll=37.0625,-95.677068&amp;sspn=47.704107,79.013672&amp;ie=UTF8&amp;hq=&amp;hnear=Brooklyn,+Kings,+New+York&amp;ll=40.649974,-73.949919&amp;spn=0.01628,0.028238&amp;z=14&amp;iwloc=A&amp;output=embed\" height=\"230\" width=\"535\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"></iframe>\r\n<h5>Please use the form on the right to contact Balance Health Programs if you have any inquiries or comments.</h5>\r\n<dl class=\"address\"><dt>Balance Health Programs\r\nLevel 6 - 608/155 King St,\r\nSydney, NSW  2000</dt><dd>\r\n<ul>\r\n	<li><span>Telephone: 0412 487 034</span></li>\r\n	<li>Fax:</li>\r\n	<li>E-mail: <a href=\"mailto:brad@balancehealthprograms.com.au\">brad@balancehealthprograms.com.au</a></li>\r\n</ul>\r\n</dd></dl>[/grid_7]\r\n\r\n[grid_5]\r\n<h2>Contact form</h2>\r\n[contact-form 1 \"Contact form 1\"]\r\n[/grid_5]\r\n\r\n[clear]','Contacts','','inherit','closed','open','','14-revision-v1','','','2013-01-14 03:35:57','2013-01-14 03:35:57','',14,'http://balancehealthprograms.com.au/uncategorized/14-revision-9/',0,'revision','',0),(561,1,'2013-01-14 03:36:45','2013-01-14 03:36:45','[grid_7]\r\n<h2>Contact information</h2>\r\n<iframe src=\"http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=Brooklyn,+NY,+USA&amp;aq=0&amp;sll=37.0625,-95.677068&amp;sspn=47.704107,79.013672&amp;ie=UTF8&amp;hq=&amp;hnear=Brooklyn,+Kings,+New+York&amp;ll=40.649974,-73.949919&amp;spn=0.01628,0.028238&amp;z=14&amp;iwloc=A&amp;output=embed\" height=\"230\" width=\"535\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"></iframe>\r\n<h5>Please use the form on the right to contact Balance Health Programs if you have any inquiries or comments.</h5>\r\n<dl class=\"address\"><dt>Balance Health Programs\r\nLevel 6 - 608/155 King St,\r\nSydney, NSW  2000</dt><dd>\r\n<ul>\r\n	<li>Telephone: 0412487034</li>\r\n	<li>Email:<a href=\"mailto:brad@balancehealthprograms.com.au\">brad@balancehealthprograms.com.au</a></li>\r\n</ul>\r\n</dd></dl>[/grid_7]\r\n\r\n[grid_5]\r\n<h2>Contact form</h2>\r\n[contact-form 1 \"Contact form 1\"]\r\n[/grid_5]\r\n\r\n[clear]','Contacts','','inherit','closed','open','','14-revision-v1','','','2013-01-14 03:36:45','2013-01-14 03:36:45','',14,'http://balancehealthprograms.com.au/uncategorized/14-revision-11/',0,'revision','',0),(562,1,'2013-01-14 03:37:03','2013-01-14 03:37:03','[grid_7]\r\n<h2>Contact information</h2>\r\n<iframe src=\"http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=Brooklyn,+NY,+USA&amp;aq=0&amp;sll=37.0625,-95.677068&amp;sspn=47.704107,79.013672&amp;ie=UTF8&amp;hq=&amp;hnear=Brooklyn,+Kings,+New+York&amp;ll=40.649974,-73.949919&amp;spn=0.01628,0.028238&amp;z=14&amp;iwloc=A&amp;output=embed\" height=\"230\" width=\"535\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"></iframe>\r\n<h5>Please use the form on the right to contact Balance Health Programs if you have any inquiries or comments.</h5>\r\n<dl class=\"address\"><dt>Balance Health Programs\r\nLevel 6 - 608/155 King St,\r\nSydney, NSW  2000</dt><dd>\r\n<ul>\r\n	<li>Telephone: 0412 487 034</li>\r\n	<li>Email:<a href=\"mailto:brad@balancehealthprograms.com.au\">brad@balancehealthprograms.com.au</a></li>\r\n</ul>\r\n</dd></dl>[/grid_7]\r\n\r\n[grid_5]\r\n<h2>Contact form</h2>\r\n[contact-form 1 \"Contact form 1\"]\r\n[/grid_5]\r\n\r\n[clear]','Contacts','','inherit','closed','open','','14-revision-v1','','','2013-01-14 03:37:03','2013-01-14 03:37:03','',14,'http://balancehealthprograms.com.au/uncategorized/14-revision-12/',0,'revision','',0),(603,1,'2013-03-05 01:20:45','2013-03-05 01:20:45','<h3>Coaching To Run: For Enjoyment, To Race, For Life</h3>\r\nBrad Pamp – 23yrs Coaching\r\n<blockquote>“Every morning in Africa, a gazelle wakes up. It knows it must run faster than the fastest lion or it will be killed…Every morning a lion wakes up, it knows it must outrun than the slowest gazelle or it will starve to death. It doesn’t matter if you are a lion or a gazelle… When the sun comes up you’d better be running”</blockquote>\r\n[table id=1 /]\r\n<h2>So why my method?</h2>\r\nFor 23 years I have analysed, practiced, trained, raced and coached all things running.\r\n\r\nExperience has taught me how to coach running best. I have studied, trained and most importantly sweat\r\nmy way through every event from 4km community runs to the World Championship Hawaii Ironman\r\nTriathlon. I have coached over 400 people to complete their first half marathon, over 200 people to\r\ncomplete their first full marathon, 100’s of people to complete triathlons of all distances, and countless\r\nothers to compete in running based sports. Many of those I have coached, simply want to revel in the self\r\ngratification of completing their race. Others have used running events as the vehicle to improve their\r\nhealth. Then there are those who use my experience to take their performance to their optimum, with the\r\nultimate goal of racing to win.\r\n\r\nIf I were to narrow it down to the one thing experience and education has taught me, it’s that there is\r\na clear process everyone should follow in order to reach their goals. If you want to reach your running\r\nrelated goals, want to avoid unnecessary running challenges (injury, illness or burnout) my method is\r\nessential for you.\r\n\r\nBHP COACHING IS FOR THOSE, WHO WISH TO;\r\nRun around the block with your kids\r\nComplete a 4km fun run\r\nParticipate in your kids sport\r\nComplete a short distance triathlon\r\nComplete a 10km community event\r\nCompete in a 10km race\r\nFinish a 21km Half-marathon\r\nCompete in an Olympic distance triathlon\r\nComplete your first full 42km Marathon\r\nFinish top 10 in a Half-marathon\r\nBreak 3hrs for a marathon\r\nRun the entire 42km in an Ironman triathlon\r\nRun fast and WIN\r\n\r\nMy method has three defined stages;\r\n\r\n1. The Free Fallin Running Method. Learn &amp; practice. This phase is where you reach your most\r\nefficient running technique.\r\n\r\n2. Intensity. Determine your most effective intensity while practicing, training, and racing – learning\r\ncontrol and monitoring how hard you work.\r\n\r\n3. Personally Designed Plan. A program that is periodised and tailored around your lifestyle (with\r\nspecial consideration to lifestyle stresses and challenges), your exercises &amp; running history, current\r\nhealth status, and your future running interests and goals.\r\n\r\nFollow this process and give yourself every chance of achieving your\r\npersonal goals.\r\n\r\nPlease click on each phase for more information','Balance Health Programs','','inherit','closed','open','','574-revision-v1','','','2013-03-05 01:20:45','2013-03-05 01:20:45','',574,'http://balancehealthprograms.com.au/uncategorized/574-revision-12/',0,'revision','',0),(566,1,'2013-04-05 02:15:28','2013-04-05 02:15:28','Coaching To Run: For Enjoyment, To Race, For Life\n<h3><img class=\"alignleft size-full wp-image-1081\" alt=\"bradportrait\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bradportrait1.png\" width=\"200\" height=\"210\" /></h3>\n<h3></h3>\nBrad Pamp – 23yrs Coaching\n\n<span style=\"font-family: algerian;\">“Every morning in Africa, a gazelle wakes up. It </span>\n\n<span style=\"font-family: algerian;\">knows it must run faster than the fastest lion or it will be killed…Every morning a lion wakes up, it knows it must outrun than the slowest gazelle or it will starve to death. It doesn’t matter if you are a lion or a gazelle… When the sun comes up you’d better be running”</span>\n\n[table id=1 /]\n<h2>So why my method?</h2>\nFor 23 years I have analysed, practiced, trained, raced and coached all things running.\n\n<strong>Experience</strong> has taught me how to coach running best. I have studied, trained and most importantly sweat\nmy way through every event from 4km community runs to the World Championship Hawaii Ironman\nTriathlon. I have coached over 400 people to complete their first half marathon, over 200 people to\ncomplete their first full marathon, 100’s of people to complete triathlons of all distances, and countless\nothers to compete in running based sports. Many of those I have coached, simply want to revel in the self\ngratification of completing their race. Others have used running events as the vehicle to improve their\nhealth. Then there are those who use my experience to take their performance to their optimum, with the\nultimate goal of racing to win.\n\nIf I were to narrow it down to the one thing experience and education has taught me, it’s that there is\na<strong> clear process</strong> everyone should follow in order to reach their goals. If you want to reach your running\nrelated goals, want to avoid unnecessary running challenges (injury, illness or burnout) my method is\nessential for you.\n<h2>My method has three defined stages;</h2>\n[threecolumns]\n\n<strong>1. The Free Fallin Running Method.</strong> Learn &amp; practice. This phase is where you reach your most\nefficient running technique.\n\n&nbsp;\n\n&nbsp;\n\n<strong>2. Intensity.</strong> Determine your most effective intensity while practicing, training, and racing – learning\ncontrol and monitoring how hard you work.\n\n&nbsp;\n\n<strong>3. Personally Designed Plan.</strong> A program that is periodised and tailored around your lifestyle (with\nspecial consideration to lifestyle stresses and challenges), your exercises &amp; running history, current\nhealth status, and your future running interests and goals.\n\n[/threecolumns]\n<h3>Follow this process and give yourself every chance of achieving your\npersonal goals.</h3>\n<em>Please click on each phase for more information</em>\n\n<img class=\"alignleft  wp-image-621\" alt=\"ffrm\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/ffrm.jpg\" width=\"185\" height=\"139\" />\n\n<img class=\"alignleft size-full wp-image-626\" alt=\"intensity\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/intensity1.jpg\" width=\"185\" height=\"139\" /><img class=\"alignleft size-full wp-image-623\" alt=\"pdp\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pdp.jpg\" width=\"185\" height=\"139\" />','Home','','inherit','closed','open','','203-autosave','','','2013-04-05 02:15:28','2013-04-05 02:15:28','',203,'http://balancehealthprograms.com.au/uncategorized/203-autosave/',0,'revision','',0),(567,1,'2013-01-14 04:15:52','2013-01-14 04:15:52','','Testimonials','','inherit','closed','open','','220-autosave','','','2013-01-14 04:15:52','2013-01-14 04:15:52','',220,'http://balancehealthprograms.com.au/uncategorized/220-autosave/',0,'revision','',0),(569,1,'2013-01-07 02:08:08','2013-01-07 02:08:08','[grid_4]\r\n<h2 class=\"dark\">The Brad Pamp Investment</h2>\r\nRegistered Fitness trainer since 1989\r\n\r\nCorporate Health 1989 - now\r\n\r\nOwn Personal training business - 1995 - now\r\n\r\nManager Sydney Tattersalls Club - Athletic Department - 2002-2006\r\n\r\n&nbsp;\r\n\r\n[/grid_4]\r\n[grid_8]\r\n<h2>About Brad</h2>\r\n[recent_posts num=\"3\" type=\"team\" meta=\"false\" thumb=\"true\" thumb_width=\"195\" thumb_height=\"210\" custom_class=\"team\"][/grid_8]\r\n[clear][grid_12]\r\n<h2>Investment</h2>\r\n[grid_6 alpha]<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-1.png\"><img class=\"alignleft size-full wp-image-484\" title=\"icon-1\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-1.png\" width=\"85\" height=\"85\" /></a>\r\n<div class=\"extra-wrap\">\r\n<h4>No Contract</h4>\r\nThere are no long term contracts, no long term financial commitments, no money up front, or no pressure to see me individually.\r\n\r\n</div>\r\n[/grid_6]\r\n[grid_6 omega]<img class=\"alignleft size-full wp-image-485\" title=\"icon-2\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-2.png\" width=\"85\" height=\"85\" />\r\n<div class=\"extra-wrap\">\r\n<h4>Tailored Program</h4>\r\nPut simply your program will be tailored to your needs and I will provide you with a tax invoice at month\'s end for whatever services (listed below) we have agreed on.\r\n\r\n</div>\r\n[/grid_6][clear][spacer]\r\n[grid_6 alpha]<img class=\"alignleft size-full wp-image-486\" title=\"icon-3\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-3.png\" width=\"85\" height=\"85\" />\r\n<div class=\"extra-wrap\">\r\n<h4>Flexible Time</h4>\r\nYou can train with me as often or as little as you like. You may wish to receive a monthly program and train yourself, only returning for assessments every once in a while, or as recommended. It\'s all about YOU.\r\n\r\n</div>\r\n[/grid_6][grid_6 omega]<img class=\"alignleft size-full wp-image-487\" title=\"icon-4\" alt=\"\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/2011/07/icon-4.png\" width=\"85\" height=\"85\" />\r\n<div class=\"extra-wrap\">\r\n<h4>Convenient Location</h4>\r\nIn the heart of the city and easily accessible.\r\n\r\n</div>\r\n[/grid_6][clear][/grid_12][clear][spacer][grid_12]\r\n\r\n[clear][grid_12]\r\n\r\n[grid_12]\r\n<h2>Services</h2>\r\n[/grid_12]\r\n\r\n[grid_6 alpha]\r\n<h4>      Meeting</h4>\r\n<strong>      </strong>Initial meeting to discuss your health, exercise or sporting endeavours\r\n\r\n[/grid_6]\r\n[grid_6 omega]\r\n<h4>Health</h4>\r\nComprehensive Health Assessment - with results and recommendations\r\n\r\n[/grid_6][clear][spacer][grid_6 alpha]\r\n<h4>      Fitness</h4>\r\n<strong>      </strong>Fitness assessments - Running and Cycling\r\n\r\n[/grid_6][grid_6 omega]\r\n<h4>Programs</h4>\r\nComprehensive Monthly Program - exercise/ training &amp;/or Nutrition\r\n\r\n[/grid_6][clear][spacer][grid_6 alpha]\r\n<h4>      Coaching</h4>\r\n<strong>      </strong>Personal coaching/ training - either in studio or outside (1hr)\r\n\r\n[/grid_6][grid_6 omega]\r\n<h4>Treatment</h4>\r\nDeep Tissue Sports treatment\r\n\r\n[/grid_6]','About','','inherit','closed','open','','5-revision-v1','','','2013-01-07 02:08:08','2013-01-07 02:08:08','',5,'http://balancehealthprograms.com.au/uncategorized/5-revision-100/',0,'revision','',0),(577,1,'2013-03-05 00:17:18','2013-03-05 00:17:18','Balance Health Programs\r\n\r\nCoaching to Run: for enjoyment, to race, for life\r\n\r\nBrad Pamp – 23yrs Coaching\r\n<blockquote>“Every morning in Africa, a gazelle wakes up. It knows it must run faster than the fastest lion or it will be killed…Every morning a lion wakes up, it knows it must outrun than the slowest gazelle or it will starve to death. It doesn’t matter if you are a lion or a gazelle… When the sun comes up you’d better be running”</blockquote>\r\nBrad Pamp Coaching Method;\r\n\r\nBENEFITS OF BHP COACHING\r\nAvoid running pain\r\nEnjoy the process of running\r\nLook forward to running\r\nReach your most ideal body weight for frame\r\nImproved posture\r\nBalance stress\r\nImprove bone integrity\r\nStrengthen self confidence\r\nMaintain and improve heart and lung health\r\nMature your immune health\r\nRetain &amp; heighten coordination\r\nExperience the runners high – endorphin rush\r\nVariety in training\r\n\r\nSo why my method?\r\n\r\nFor 23 years I have analysed, practiced, trained, raced and coached all things running.\r\n\r\nExperience has taught me how to coach running best. I have studied, trained and most importantly sweat\r\nmy way through every event from 4km community runs to the World Championship Hawaii Ironman\r\nTriathlon. I have coached over 400 people to complete their first half marathon, over 200 people to\r\ncomplete their first full marathon, 100’s of people to complete triathlons of all distances, and countless\r\nothers to compete in running based sports. Many of those I have coached, simply want to revel in the self\r\ngratification of completing their race. Others have used running events as the vehicle to improve their\r\nhealth. Then there are those who use my experience to take their performance to their optimum, with the\r\nultimate goal of racing to win.\r\n\r\nIf I were to narrow it down to the one thing experience and education has taught me, it’s that there is\r\na clear process everyone should follow in order to reach their goals. If you want to reach your running\r\nrelated goals, want to avoid unnecessary running challenges (injury, illness or burnout) my method is\r\nessential for you.\r\n\r\nBHP COACHING IS FOR THOSE, WHO WISH TO;\r\nRun around the block with your kids\r\nComplete a 4km fun run\r\nParticipate in your kids sport\r\nComplete a short distance triathlon\r\nComplete a 10km community event\r\nCompete in a 10km race\r\nFinish a 21km Half-marathon\r\nCompete in an Olympic distance triathlon\r\nComplete your first full 42km Marathon\r\nFinish top 10 in a Half-marathon\r\nBreak 3hrs for a marathon\r\nRun the entire 42km in an Ironman triathlon\r\nRun fast and WIN\r\n\r\nMy method has three defined stages;\r\n\r\n1. The Free Fallin Running Method. Learn &amp; practice. This phase is where you reach your most\r\nefficient running technique.\r\n\r\n2. Intensity. Determine your most effective intensity while practicing, training, and racing – learning\r\ncontrol and monitoring how hard you work.\r\n\r\n3. Personally Designed Plan. A program that is periodised and tailored around your lifestyle (with\r\nspecial consideration to lifestyle stresses and challenges), your exercises &amp; running history, current\r\nhealth status, and your future running interests and goals.\r\n\r\nFollow this process and give yourself every chance of achieving your\r\npersonal goals.\r\n\r\nPlease click on each phase for more information','Home 2','','inherit','closed','open','','574-revision-v1','','','2013-03-05 00:17:18','2013-03-05 00:17:18','',574,'http://balancehealthprograms.com.au/uncategorized/574-revision-2/',0,'revision','',0),(582,1,'2013-03-05 00:43:21','2013-03-05 00:43:21','[[\"BENEFITS OF BHP COACHING<img src=\\\"http:\\/\\/balancehealth\\/wp-content\\/uploads\\/running-banner-300x115.jpg\\\" alt=\\\"\\\" width=\\\"300\\\" height=\\\"115\\\" class=\\\"alignright size-medium wp-image-579\\\" \\/>\",\"BHP COACHING IS FOR THOSE, WHO WISH TO;\"],[\"Avoid running pain \",\"Run around the block with your kids\"],[\"Enjoy the process of running\",\"Complete a 4km fun run \"],[\"Look forward to running \",\"Participate in your kids sport\"],[\"Reach your most ideal body weight for frame \",\"Complete a short distance triathlon\"],[\"Improved posture\",\"Complete a 10km community event \"],[\"Balance stress \",\"Compete in a 10km race\"],[\"Improve bone integrity \",\"Finish a 21km Half-marathon\"],[\"Strengthen self confidence \",\"Compete in an Olympic distance triathlon\"],[\"Maintain and improve heart and lung health\",\"Complete your first full 42km Marathon\"],[\"Mature your immune health \",\"Finish top 10 in a Half-marathon\"],[\"Retain & heighten coordination \",\"Break 3hrs for a marathon\"],[\"Experience the runners high \\u2013 endorphin rush\",\"Run the entire 42km in an Ironman triathlon\"],[\"Variety in training\",\"Run fast and WIN\"]]','Brad Pamp Coaching Method','','inherit','closed','open','','578-revision-2','','','2013-03-05 00:43:21','2013-03-05 00:43:21','',578,'http://balancehealthprograms.com.au/uncategorized/578-revision-2/',0,'revision','',0),(583,1,'2013-03-05 00:45:10','2013-03-05 00:45:10','[[\"BENEFITS OF BHP COACHING<img src=\\\"http:\\/\\/balancehealth\\/wp-content\\/uploads\\/running-banner-300x115.jpg\\\" alt=\\\"\\\" width=\\\"300\\\" height=\\\"115\\\" class=\\\"alignright size-medium wp-image-579\\\" \\/>\",\"BHP COACHING IS FOR THOSE, WHO WISH TO;\"],[\"Avoid running pain \",\"Run around the block with your kids\"],[\"Enjoy the process of running\",\"Complete a 4km fun run \"],[\"Look forward to running \",\"Participate in your kids sport\"],[\"Reach your most ideal body weight for frame \",\"Complete a short distance triathlon\"],[\"Improved posture\",\"Complete a 10km community event \"],[\"Balance stress \",\"Compete in a 10km race\"],[\"Improve bone integrity \",\"Finish a 21km Half-marathon\"],[\"Strengthen self confidence \",\"Compete in an Olympic distance triathlon\"],[\"Maintain and improve heart and lung health\",\"Complete your first full 42km Marathon\"],[\"Mature your immune health \",\"Finish top 10 in a Half-marathon\"],[\"Retain & heighten coordination \",\"Break 3hrs for a marathon\"],[\"Experience the runners high \\u2013 endorphin rush\",\"Run the entire 42km in an Ironman triathlon\"],[\"Variety in training\",\"Run fast and WIN\"]]','Brad Pamp Coaching Method','','inherit','closed','open','','578-revision-3','','','2013-03-05 00:45:10','2013-03-05 00:45:10','',578,'http://balancehealthprograms.com.au/uncategorized/578-revision-3/',0,'revision','',0),(578,1,'2013-03-05 00:34:35','2013-03-05 00:34:35','[[\"<div style=\\\"width:20px\\\"><\\/div>\",\"<img src=\\\"http:\\/\\/balancehealth\\/wp-content\\/uploads\\/BHP-coaching1.png\\\" alt=\\\"\\\" width=\\\"300\\\" height=\\\"58\\\" class=\\\"alignleft size-full wp-image-592\\\" \\/>\",\"<img src=\\\"http:\\/\\/balancehealth\\/wp-content\\/uploads\\/BenefitsBHPcoaching1.png\\\" alt=\\\"\\\" width=\\\"300\\\" height=\\\"58\\\" class=\\\"alignleft size-full wp-image-593\\\" \\/>\"],[\"\",\"<img src=\\\"http:\\/\\/balancehealth\\/wp-content\\/uploads\\/blksquare.png\\\" alt=\\\"\\\" width=\\\"13\\\" height=\\\"18\\\" class=\\\"alignleft size-full wp-image-717\\\" \\/>Avoid running pain \",\"<img src=\\\"http:\\/\\/balancehealth\\/wp-content\\/uploads\\/blksquare.png\\\" alt=\\\"\\\" width=\\\"13\\\" height=\\\"18\\\" class=\\\"alignleft size-full wp-image-717\\\" \\/>Run around the block with your kids\"],[\"\",\"<img src=\\\"http:\\/\\/balancehealth\\/wp-content\\/uploads\\/blksquare.png\\\" alt=\\\"\\\" width=\\\"13\\\" height=\\\"18\\\" class=\\\"alignleft size-full wp-image-717\\\" \\/>Enjoy the process of running\",\"<img src=\\\"http:\\/\\/balancehealth\\/wp-content\\/uploads\\/blksquare.png\\\" alt=\\\"\\\" width=\\\"13\\\" height=\\\"18\\\" class=\\\"alignleft size-full wp-image-717\\\" \\/>Complete a 4km fun run \"],[\"\",\"<img src=\\\"http:\\/\\/balancehealth\\/wp-content\\/uploads\\/blksquare.png\\\" alt=\\\"\\\" width=\\\"13\\\" height=\\\"18\\\" class=\\\"alignleft size-full wp-image-717\\\" \\/>Look forward to running \",\"<img src=\\\"http:\\/\\/balancehealth\\/wp-content\\/uploads\\/blksquare.png\\\" alt=\\\"\\\" width=\\\"13\\\" height=\\\"18\\\" class=\\\"alignleft size-full wp-image-717\\\" \\/>Participate in your kids sport\"],[\"\",\"<img src=\\\"http:\\/\\/balancehealth\\/wp-content\\/uploads\\/blksquare.png\\\" alt=\\\"\\\" width=\\\"13\\\" height=\\\"18\\\" class=\\\"alignleft size-full wp-image-717\\\" \\/>Reach your most ideal body weight for frame \",\"<img src=\\\"http:\\/\\/balancehealth\\/wp-content\\/uploads\\/blksquare.png\\\" alt=\\\"\\\" width=\\\"13\\\" height=\\\"18\\\" class=\\\"alignleft size-full wp-image-717\\\" \\/>Complete a short distance triathlon\"],[\"\",\"<img src=\\\"http:\\/\\/balancehealth\\/wp-content\\/uploads\\/blksquare.png\\\" alt=\\\"\\\" width=\\\"13\\\" height=\\\"18\\\" class=\\\"alignleft size-full wp-image-717\\\" \\/>Improved posture\",\"<img src=\\\"http:\\/\\/balancehealth\\/wp-content\\/uploads\\/blksquare.png\\\" alt=\\\"\\\" width=\\\"13\\\" height=\\\"18\\\" class=\\\"alignleft size-full wp-image-717\\\" \\/>Complete a 10km community event \"],[\"\",\"<img src=\\\"http:\\/\\/balancehealth\\/wp-content\\/uploads\\/blksquare.png\\\" alt=\\\"\\\" width=\\\"13\\\" height=\\\"18\\\" class=\\\"alignleft size-full wp-image-717\\\" \\/>Balance stress \",\"<img src=\\\"http:\\/\\/balancehealth\\/wp-content\\/uploads\\/blksquare.png\\\" alt=\\\"\\\" width=\\\"13\\\" height=\\\"18\\\" class=\\\"alignleft size-full wp-image-717\\\" \\/>Compete in a 10km race\"],[\"\",\"<img src=\\\"http:\\/\\/balancehealth\\/wp-content\\/uploads\\/blksquare.png\\\" alt=\\\"\\\" width=\\\"13\\\" height=\\\"18\\\" class=\\\"alignleft size-full wp-image-717\\\" \\/>Improve bone integrity \",\"<img src=\\\"http:\\/\\/balancehealth\\/wp-content\\/uploads\\/blksquare.png\\\" alt=\\\"\\\" width=\\\"13\\\" height=\\\"18\\\" class=\\\"alignleft size-full wp-image-717\\\" \\/>Finish a 21km Half-marathon\"],[\"\",\"<img src=\\\"http:\\/\\/balancehealth\\/wp-content\\/uploads\\/blksquare.png\\\" alt=\\\"\\\" width=\\\"13\\\" height=\\\"18\\\" class=\\\"alignleft size-full wp-image-717\\\" \\/>Strengthen self confidence \",\"<img src=\\\"http:\\/\\/balancehealth\\/wp-content\\/uploads\\/blksquare.png\\\" alt=\\\"\\\" width=\\\"13\\\" height=\\\"18\\\" class=\\\"alignleft size-full wp-image-717\\\" \\/>Compete in an Olympic distance triathlon\"],[\"\",\"<img src=\\\"http:\\/\\/balancehealth\\/wp-content\\/uploads\\/blksquare.png\\\" alt=\\\"\\\" width=\\\"13\\\" height=\\\"18\\\" class=\\\"alignleft size-full wp-image-717\\\" \\/>Maintain and improve heart and lung health\",\"<img src=\\\"http:\\/\\/balancehealth\\/wp-content\\/uploads\\/blksquare.png\\\" alt=\\\"\\\" width=\\\"13\\\" height=\\\"18\\\" class=\\\"alignleft size-full wp-image-717\\\" \\/>Complete your first full 42km Marathon\"],[\"\",\"<img src=\\\"http:\\/\\/balancehealth\\/wp-content\\/uploads\\/blksquare.png\\\" alt=\\\"\\\" width=\\\"13\\\" height=\\\"18\\\" class=\\\"alignleft size-full wp-image-717\\\" \\/>Mature your immune health \",\"<img src=\\\"http:\\/\\/balancehealth\\/wp-content\\/uploads\\/blksquare.png\\\" alt=\\\"\\\" width=\\\"13\\\" height=\\\"18\\\" class=\\\"alignleft size-full wp-image-717\\\" \\/>Finish top 10 in a Half-marathon\"],[\"\",\"<img src=\\\"http:\\/\\/balancehealth\\/wp-content\\/uploads\\/blksquare.png\\\" alt=\\\"\\\" width=\\\"13\\\" height=\\\"18\\\" class=\\\"alignleft size-full wp-image-717\\\" \\/>Retain & heighten coordination \",\"<img src=\\\"http:\\/\\/balancehealth\\/wp-content\\/uploads\\/blksquare.png\\\" alt=\\\"\\\" width=\\\"13\\\" height=\\\"18\\\" class=\\\"alignleft size-full wp-image-717\\\" \\/>Break 3hrs for a marathon\"],[\"\",\"<img src=\\\"http:\\/\\/balancehealth\\/wp-content\\/uploads\\/blksquare.png\\\" alt=\\\"\\\" width=\\\"13\\\" height=\\\"18\\\" class=\\\"alignleft size-full wp-image-717\\\" \\/>Experience the runners high \\u2013 endorphin rush\",\"<img src=\\\"http:\\/\\/balancehealth\\/wp-content\\/uploads\\/blksquare.png\\\" alt=\\\"\\\" width=\\\"13\\\" height=\\\"18\\\" class=\\\"alignleft size-full wp-image-717\\\" \\/>Run the entire 42km in an Ironman triathlon\"],[\"\",\"<img src=\\\"http:\\/\\/balancehealth\\/wp-content\\/uploads\\/blksquare.png\\\" alt=\\\"\\\" width=\\\"13\\\" height=\\\"18\\\" class=\\\"alignleft size-full wp-image-717\\\" \\/>Variety in training\",\"<img src=\\\"http:\\/\\/balancehealth\\/wp-content\\/uploads\\/blksquare.png\\\" alt=\\\"\\\" width=\\\"13\\\" height=\\\"18\\\" class=\\\"alignleft size-full wp-image-717\\\" \\/>Run fast and WIN\"]]','Brad Pamp Coaching Method','','publish','closed','closed','','brad-pamp-coaching-method','','','2013-04-05 02:05:16','2013-04-05 02:05:16','',0,'http://balancehealthprograms.com.au/?post_type=tablepress_table&#038;p=578',0,'tablepress_table','application/json',0),(579,1,'2013-03-05 00:42:41','2013-03-05 00:42:41','','running banner','','inherit','closed','open','','running-banner','','','2013-03-05 00:42:41','2013-03-05 00:42:41','',0,'http://balancehealthprograms.com.au/wp-content/uploads/running-banner.jpg',0,'attachment','image/jpeg',0),(580,1,'2013-03-05 00:34:35','2013-03-05 00:34:35','[[\"\"],[\"\"],[\"\"],[\"\"],[\"\"],[\"\"],[\"\"],[\"\"],[\"\"],[\"\"],[\"\"],[\"\"],[\"\"],[\"\"]]','Brad Pamp Coaching Method','','inherit','closed','open','','578-revision','','','2013-03-05 00:34:35','2013-03-05 00:34:35','',578,'http://balancehealthprograms.com.au/uncategorized/578-revision/',0,'revision','',0),(581,1,'2013-03-05 00:20:26','2013-03-05 00:20:26','<h3>Coaching To Run: For Enjoyment, To Race, For Life</h3>\r\nBrad Pamp – 23yrs Coaching\r\n<blockquote>“Every morning in Africa, a gazelle wakes up. It knows it must run faster than the fastest lion or it will be killed…Every morning a lion wakes up, it knows it must outrun than the slowest gazelle or it will starve to death. It doesn’t matter if you are a lion or a gazelle… When the sun comes up you’d better be running”</blockquote>\r\nBrad Pamp Coaching Method;\r\n\r\nBENEFITS OF BHP COACHING\r\nAvoid running pain\r\nEnjoy the process of running\r\nLook forward to running\r\nReach your most ideal body weight for frame\r\nImproved posture\r\nBalance stress\r\nImprove bone integrity\r\nStrengthen self confidence\r\nMaintain and improve heart and lung health\r\nMature your immune health\r\nRetain &amp; heighten coordination\r\nExperience the runners high – endorphin rush\r\nVariety in training\r\n\r\nSo why my method?\r\n\r\nFor 23 years I have analysed, practiced, trained, raced and coached all things running.\r\n\r\nExperience has taught me how to coach running best. I have studied, trained and most importantly sweat\r\nmy way through every event from 4km community runs to the World Championship Hawaii Ironman\r\nTriathlon. I have coached over 400 people to complete their first half marathon, over 200 people to\r\ncomplete their first full marathon, 100’s of people to complete triathlons of all distances, and countless\r\nothers to compete in running based sports. Many of those I have coached, simply want to revel in the self\r\ngratification of completing their race. Others have used running events as the vehicle to improve their\r\nhealth. Then there are those who use my experience to take their performance to their optimum, with the\r\nultimate goal of racing to win.\r\n\r\nIf I were to narrow it down to the one thing experience and education has taught me, it’s that there is\r\na clear process everyone should follow in order to reach their goals. If you want to reach your running\r\nrelated goals, want to avoid unnecessary running challenges (injury, illness or burnout) my method is\r\nessential for you.\r\n\r\nBHP COACHING IS FOR THOSE, WHO WISH TO;\r\nRun around the block with your kids\r\nComplete a 4km fun run\r\nParticipate in your kids sport\r\nComplete a short distance triathlon\r\nComplete a 10km community event\r\nCompete in a 10km race\r\nFinish a 21km Half-marathon\r\nCompete in an Olympic distance triathlon\r\nComplete your first full 42km Marathon\r\nFinish top 10 in a Half-marathon\r\nBreak 3hrs for a marathon\r\nRun the entire 42km in an Ironman triathlon\r\nRun fast and WIN\r\n\r\nMy method has three defined stages;\r\n\r\n1. The Free Fallin Running Method. Learn &amp; practice. This phase is where you reach your most\r\nefficient running technique.\r\n\r\n2. Intensity. Determine your most effective intensity while practicing, training, and racing – learning\r\ncontrol and monitoring how hard you work.\r\n\r\n3. Personally Designed Plan. A program that is periodised and tailored around your lifestyle (with\r\nspecial consideration to lifestyle stresses and challenges), your exercises &amp; running history, current\r\nhealth status, and your future running interests and goals.\r\n\r\nFollow this process and give yourself every chance of achieving your\r\npersonal goals.\r\n\r\nPlease click on each phase for more information','Balance Health Programs','','inherit','closed','open','','574-revision-v1','','','2013-03-05 00:20:26','2013-03-05 00:20:26','',574,'http://balancehealthprograms.com.au/uncategorized/574-revision-3/',0,'revision','',0),(586,1,'2013-03-05 00:46:48','2013-03-05 00:46:48','[[\"<img src=\\\"http:\\/\\/balancehealth\\/wp-content\\/uploads\\/running-banner-300x115.jpg\\\" alt=\\\"\\\" width=\\\"300\\\" height=\\\"75\\\" class=\\\"aligncentre size-medium wp-image-579\\\" \\/>\\nBENEFITS OF BHP COACHING\",\"BHP COACHING IS FOR THOSE, WHO WISH TO;\"],[\"Avoid running pain \",\"Run around the block with your kids\"],[\"Enjoy the process of running\",\"Complete a 4km fun run \"],[\"Look forward to running \",\"Participate in your kids sport\"],[\"Reach your most ideal body weight for frame \",\"Complete a short distance triathlon\"],[\"Improved posture\",\"Complete a 10km community event \"],[\"Balance stress \",\"Compete in a 10km race\"],[\"Improve bone integrity \",\"Finish a 21km Half-marathon\"],[\"Strengthen self confidence \",\"Compete in an Olympic distance triathlon\"],[\"Maintain and improve heart and lung health\",\"Complete your first full 42km Marathon\"],[\"Mature your immune health \",\"Finish top 10 in a Half-marathon\"],[\"Retain & heighten coordination \",\"Break 3hrs for a marathon\"],[\"Experience the runners high \\u2013 endorphin rush\",\"Run the entire 42km in an Ironman triathlon\"],[\"Variety in training\",\"Run fast and WIN\"]]','Brad Pamp Coaching Method','','inherit','closed','open','','578-revision-4','','','2013-03-05 00:46:48','2013-03-05 00:46:48','',578,'http://balancehealthprograms.com.au/uncategorized/578-revision-4/',0,'revision','',0),(587,1,'2013-03-05 00:56:06','2013-03-05 00:56:06','[[\"<img src=\\\"http:\\/\\/balancehealth\\/wp-content\\/uploads\\/Benefits-of-BHP.jpg\\\" alt=\\\"\\\" width=\\\"300\\\" height=\\\"115\\\" class=\\\"alignright size-full wp-image-584\\\" \\/>\",\"<img src=\\\"http:\\/\\/balancehealth\\/wp-content\\/uploads\\/BHP-COACHING-IS-FOR-THOSE-WHO-WISH-TO.jpg\\\" alt=\\\"\\\" width=\\\"300\\\" height=\\\"115\\\" class=\\\"alignright size-full wp-image-585\\\" \\/>\"],[\"Avoid running pain \",\"Run around the block with your kids\"],[\"Enjoy the process of running\",\"Complete a 4km fun run \"],[\"Look forward to running \",\"Participate in your kids sport\"],[\"Reach your most ideal body weight for frame \",\"Complete a short distance triathlon\"],[\"Improved posture\",\"Complete a 10km community event \"],[\"Balance stress \",\"Compete in a 10km race\"],[\"Improve bone integrity \",\"Finish a 21km Half-marathon\"],[\"Strengthen self confidence \",\"Compete in an Olympic distance triathlon\"],[\"Maintain and improve heart and lung health\",\"Complete your first full 42km Marathon\"],[\"Mature your immune health \",\"Finish top 10 in a Half-marathon\"],[\"Retain & heighten coordination \",\"Break 3hrs for a marathon\"],[\"Experience the runners high \\u2013 endorphin rush\",\"Run the entire 42km in an Ironman triathlon\"],[\"Variety in training\",\"Run fast and WIN\"]]','Brad Pamp Coaching Method','','inherit','closed','open','','578-revision-5','','','2013-03-05 00:56:06','2013-03-05 00:56:06','',578,'http://balancehealthprograms.com.au/uncategorized/578-revision-5/',0,'revision','',0),(588,1,'2013-03-05 00:56:49','2013-03-05 00:56:49','[[\"<img src=\\\"http:\\/\\/balancehealth\\/wp-content\\/uploads\\/Benefits-of-BHP.jpg\\\" alt=\\\"\\\" width=\\\"300\\\" height=\\\"115\\\" class=\\\"alignleft size-full wp-image-584\\\" \\/>\",\"<img src=\\\"http:\\/\\/balancehealth\\/wp-content\\/uploads\\/BHP-COACHING-IS-FOR-THOSE-WHO-WISH-TO.jpg\\\" alt=\\\"\\\" width=\\\"300\\\" height=\\\"115\\\" class=\\\"alignleft size-full wp-image-585\\\" \\/>\"],[\"Avoid running pain \",\"Run around the block with your kids\"],[\"Enjoy the process of running\",\"Complete a 4km fun run \"],[\"Look forward to running \",\"Participate in your kids sport\"],[\"Reach your most ideal body weight for frame \",\"Complete a short distance triathlon\"],[\"Improved posture\",\"Complete a 10km community event \"],[\"Balance stress \",\"Compete in a 10km race\"],[\"Improve bone integrity \",\"Finish a 21km Half-marathon\"],[\"Strengthen self confidence \",\"Compete in an Olympic distance triathlon\"],[\"Maintain and improve heart and lung health\",\"Complete your first full 42km Marathon\"],[\"Mature your immune health \",\"Finish top 10 in a Half-marathon\"],[\"Retain & heighten coordination \",\"Break 3hrs for a marathon\"],[\"Experience the runners high \\u2013 endorphin rush\",\"Run the entire 42km in an Ironman triathlon\"],[\"Variety in training\",\"Run fast and WIN\"]]','Brad Pamp Coaching Method','','inherit','closed','open','','578-revision-6','','','2013-03-05 00:56:49','2013-03-05 00:56:49','',578,'http://balancehealthprograms.com.au/uncategorized/578-revision-6/',0,'revision','',0),(589,1,'2013-03-05 01:00:26','2013-03-05 01:00:26','[[\"<img src=\\\"http:\\/\\/balancehealth\\/wp-content\\/uploads\\/Benefits-of-BHP.jpg\\\" alt=\\\"\\\" width=\\\"300\\\" height=\\\"115\\\" class=\\\"alignright size-full wp-image-584\\\" \\/>\",\"<img src=\\\"http:\\/\\/balancehealth\\/wp-content\\/uploads\\/BHP-COACHING-IS-FOR-THOSE-WHO-WISH-TO.jpg\\\" alt=\\\"\\\" width=\\\"300\\\" height=\\\"115\\\" class=\\\"alignleft size-full wp-image-585\\\" \\/>\"],[\"Avoid running pain \",\"Run around the block with your kids\"],[\"Enjoy the process of running\",\"Complete a 4km fun run \"],[\"Look forward to running \",\"Participate in your kids sport\"],[\"Reach your most ideal body weight for frame \",\"Complete a short distance triathlon\"],[\"Improved posture\",\"Complete a 10km community event \"],[\"Balance stress \",\"Compete in a 10km race\"],[\"Improve bone integrity \",\"Finish a 21km Half-marathon\"],[\"Strengthen self confidence \",\"Compete in an Olympic distance triathlon\"],[\"Maintain and improve heart and lung health\",\"Complete your first full 42km Marathon\"],[\"Mature your immune health \",\"Finish top 10 in a Half-marathon\"],[\"Retain & heighten coordination \",\"Break 3hrs for a marathon\"],[\"Experience the runners high \\u2013 endorphin rush\",\"Run the entire 42km in an Ironman triathlon\"],[\"Variety in training\",\"Run fast and WIN\"]]','Brad Pamp Coaching Method','','inherit','closed','open','','578-revision-7','','','2013-03-05 01:00:26','2013-03-05 01:00:26','',578,'http://balancehealthprograms.com.au/uncategorized/578-revision-7/',0,'revision','',0),(590,1,'2013-03-05 00:43:57','2013-03-05 00:43:57','<h3>Coaching To Run: For Enjoyment, To Race, For Life</h3>\r\nBrad Pamp – 23yrs Coaching\r\n<blockquote>“Every morning in Africa, a gazelle wakes up. It knows it must run faster than the fastest lion or it will be killed…Every morning a lion wakes up, it knows it must outrun than the slowest gazelle or it will starve to death. It doesn’t matter if you are a lion or a gazelle… When the sun comes up you’d better be running”</blockquote>\r\n[table id=1 /]\r\n\r\nSo why my method?\r\n\r\nFor 23 years I have analysed, practiced, trained, raced and coached all things running.\r\n\r\nExperience has taught me how to coach running best. I have studied, trained and most importantly sweat\r\nmy way through every event from 4km community runs to the World Championship Hawaii Ironman\r\nTriathlon. I have coached over 400 people to complete their first half marathon, over 200 people to\r\ncomplete their first full marathon, 100’s of people to complete triathlons of all distances, and countless\r\nothers to compete in running based sports. Many of those I have coached, simply want to revel in the self\r\ngratification of completing their race. Others have used running events as the vehicle to improve their\r\nhealth. Then there are those who use my experience to take their performance to their optimum, with the\r\nultimate goal of racing to win.\r\n\r\nIf I were to narrow it down to the one thing experience and education has taught me, it’s that there is\r\na clear process everyone should follow in order to reach their goals. If you want to reach your running\r\nrelated goals, want to avoid unnecessary running challenges (injury, illness or burnout) my method is\r\nessential for you.\r\n\r\nBHP COACHING IS FOR THOSE, WHO WISH TO;\r\nRun around the block with your kids\r\nComplete a 4km fun run\r\nParticipate in your kids sport\r\nComplete a short distance triathlon\r\nComplete a 10km community event\r\nCompete in a 10km race\r\nFinish a 21km Half-marathon\r\nCompete in an Olympic distance triathlon\r\nComplete your first full 42km Marathon\r\nFinish top 10 in a Half-marathon\r\nBreak 3hrs for a marathon\r\nRun the entire 42km in an Ironman triathlon\r\nRun fast and WIN\r\n\r\nMy method has three defined stages;\r\n\r\n1. The Free Fallin Running Method. Learn &amp; practice. This phase is where you reach your most\r\nefficient running technique.\r\n\r\n2. Intensity. Determine your most effective intensity while practicing, training, and racing – learning\r\ncontrol and monitoring how hard you work.\r\n\r\n3. Personally Designed Plan. A program that is periodised and tailored around your lifestyle (with\r\nspecial consideration to lifestyle stresses and challenges), your exercises &amp; running history, current\r\nhealth status, and your future running interests and goals.\r\n\r\nFollow this process and give yourself every chance of achieving your\r\npersonal goals.\r\n\r\nPlease click on each phase for more information','Balance Health Programs','','inherit','closed','open','','574-revision-v1','','','2013-03-05 00:43:57','2013-03-05 00:43:57','',574,'http://balancehealthprograms.com.au/uncategorized/574-revision-4/',0,'revision','',0),(591,1,'2013-03-05 01:01:27','2013-03-05 01:01:27','<h3>Coaching To Run: For Enjoyment, To Race, For Life</h3>\r\nBrad Pamp – 23yrs Coaching\r\n<blockquote>“Every morning in Africa, a gazelle wakes up. It knows it must run faster than the fastest lion or it will be killed…Every morning a lion wakes up, it knows it must outrun than the slowest gazelle or it will starve to death. It doesn’t matter if you are a lion or a gazelle… When the sun comes up you’d better be running”</blockquote>\r\n[table id=1 /]\r\n\r\nSo why my method?\r\n\r\nFor 23 years I have analysed, practiced, trained, raced and coached all things running.\r\n\r\nExperience has taught me how to coach running best. I have studied, trained and most importantly sweat\r\nmy way through every event from 4km community runs to the World Championship Hawaii Ironman\r\nTriathlon. I have coached over 400 people to complete their first half marathon, over 200 people to\r\ncomplete their first full marathon, 100’s of people to complete triathlons of all distances, and countless\r\nothers to compete in running based sports. Many of those I have coached, simply want to revel in the self\r\ngratification of completing their race. Others have used running events as the vehicle to improve their\r\nhealth. Then there are those who use my experience to take their performance to their optimum, with the\r\nultimate goal of racing to win.\r\n\r\nIf I were to narrow it down to the one thing experience and education has taught me, it’s that there is\r\na clear process everyone should follow in order to reach their goals. If you want to reach your running\r\nrelated goals, want to avoid unnecessary running challenges (injury, illness or burnout) my method is\r\nessential for you.\r\n\r\nBHP COACHING IS FOR THOSE, WHO WISH TO;\r\nRun around the block with your kids\r\nComplete a 4km fun run\r\nParticipate in your kids sport\r\nComplete a short distance triathlon\r\nComplete a 10km community event\r\nCompete in a 10km race\r\nFinish a 21km Half-marathon\r\nCompete in an Olympic distance triathlon\r\nComplete your first full 42km Marathon\r\nFinish top 10 in a Half-marathon\r\nBreak 3hrs for a marathon\r\nRun the entire 42km in an Ironman triathlon\r\nRun fast and WIN\r\n\r\nMy method has three defined stages;\r\n\r\n1. The Free Fallin Running Method. Learn &amp; practice. This phase is where you reach your most\r\nefficient running technique.\r\n\r\n2. Intensity. Determine your most effective intensity while practicing, training, and racing – learning\r\ncontrol and monitoring how hard you work.\r\n\r\n3. Personally Designed Plan. A program that is periodised and tailored around your lifestyle (with\r\nspecial consideration to lifestyle stresses and challenges), your exercises &amp; running history, current\r\nhealth status, and your future running interests and goals.\r\n\r\nFollow this process and give yourself every chance of achieving your\r\npersonal goals.\r\n\r\nPlease click on each phase for more information','<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/Benefits-of-BHP.jpg\" alt=\"\" width=\"300\" height=\"115\" class=\"alignright size-full wp-image-584\" />','','inherit','closed','open','','574-revision-v1','','','2013-03-05 01:01:27','2013-03-05 01:01:27','',574,'http://balancehealthprograms.com.au/uncategorized/574-revision-5/',0,'revision','',0),(594,1,'2013-03-05 01:01:15','2013-03-05 01:01:15','[[\"<img src=\\\"http:\\/\\/balancehealth\\/wp-content\\/uploads\\/Benefits-of-BHP.jpg\\\" alt=\\\"\\\" width=\\\"300\\\" height=\\\"115\\\" class=\\\"alignright size-full wp-image-584\\\" \\/>\",\"<img src=\\\"http:\\/\\/balancehealth\\/wp-content\\/uploads\\/BHP-COACHING-IS-FOR-THOSE-WHO-WISH-TO.jpg\\\" alt=\\\"\\\" width=\\\"300\\\" height=\\\"115\\\" class=\\\"alignright size-full wp-image-585\\\" \\/>\"],[\"Avoid running pain \",\"Run around the block with your kids\"],[\"Enjoy the process of running\",\"Complete a 4km fun run \"],[\"Look forward to running \",\"Participate in your kids sport\"],[\"Reach your most ideal body weight for frame \",\"Complete a short distance triathlon\"],[\"Improved posture\",\"Complete a 10km community event \"],[\"Balance stress \",\"Compete in a 10km race\"],[\"Improve bone integrity \",\"Finish a 21km Half-marathon\"],[\"Strengthen self confidence \",\"Compete in an Olympic distance triathlon\"],[\"Maintain and improve heart and lung health\",\"Complete your first full 42km Marathon\"],[\"Mature your immune health \",\"Finish top 10 in a Half-marathon\"],[\"Retain & heighten coordination \",\"Break 3hrs for a marathon\"],[\"Experience the runners high \\u2013 endorphin rush\",\"Run the entire 42km in an Ironman triathlon\"],[\"Variety in training\",\"Run fast and WIN\"]]','Brad Pamp Coaching Method','','inherit','closed','open','','578-revision-8','','','2013-03-05 01:01:15','2013-03-05 01:01:15','',578,'http://balancehealthprograms.com.au/uncategorized/578-revision-8/',0,'revision','',0),(595,1,'2013-03-05 01:02:12','2013-03-05 01:02:12','<h3>Coaching To Run: For Enjoyment, To Race, For Life</h3>\r\nBrad Pamp – 23yrs Coaching\r\n<blockquote>“Every morning in Africa, a gazelle wakes up. It knows it must run faster than the fastest lion or it will be killed…Every morning a lion wakes up, it knows it must outrun than the slowest gazelle or it will starve to death. It doesn’t matter if you are a lion or a gazelle… When the sun comes up you’d better be running”</blockquote>\r\n[table id=1 /]\r\n\r\nSo why my method?\r\n\r\nFor 23 years I have analysed, practiced, trained, raced and coached all things running.\r\n\r\nExperience has taught me how to coach running best. I have studied, trained and most importantly sweat\r\nmy way through every event from 4km community runs to the World Championship Hawaii Ironman\r\nTriathlon. I have coached over 400 people to complete their first half marathon, over 200 people to\r\ncomplete their first full marathon, 100’s of people to complete triathlons of all distances, and countless\r\nothers to compete in running based sports. Many of those I have coached, simply want to revel in the self\r\ngratification of completing their race. Others have used running events as the vehicle to improve their\r\nhealth. Then there are those who use my experience to take their performance to their optimum, with the\r\nultimate goal of racing to win.\r\n\r\nIf I were to narrow it down to the one thing experience and education has taught me, it’s that there is\r\na clear process everyone should follow in order to reach their goals. If you want to reach your running\r\nrelated goals, want to avoid unnecessary running challenges (injury, illness or burnout) my method is\r\nessential for you.\r\n\r\nBHP COACHING IS FOR THOSE, WHO WISH TO;\r\nRun around the block with your kids\r\nComplete a 4km fun run\r\nParticipate in your kids sport\r\nComplete a short distance triathlon\r\nComplete a 10km community event\r\nCompete in a 10km race\r\nFinish a 21km Half-marathon\r\nCompete in an Olympic distance triathlon\r\nComplete your first full 42km Marathon\r\nFinish top 10 in a Half-marathon\r\nBreak 3hrs for a marathon\r\nRun the entire 42km in an Ironman triathlon\r\nRun fast and WIN\r\n\r\nMy method has three defined stages;\r\n\r\n1. The Free Fallin Running Method. Learn &amp; practice. This phase is where you reach your most\r\nefficient running technique.\r\n\r\n2. Intensity. Determine your most effective intensity while practicing, training, and racing – learning\r\ncontrol and monitoring how hard you work.\r\n\r\n3. Personally Designed Plan. A program that is periodised and tailored around your lifestyle (with\r\nspecial consideration to lifestyle stresses and challenges), your exercises &amp; running history, current\r\nhealth status, and your future running interests and goals.\r\n\r\nFollow this process and give yourself every chance of achieving your\r\npersonal goals.\r\n\r\nPlease click on each phase for more information','Balance Health Programs','','inherit','closed','open','','574-revision-v1','','','2013-03-05 01:02:12','2013-03-05 01:02:12','',574,'http://balancehealthprograms.com.au/uncategorized/574-revision-6/',0,'revision','',0),(597,1,'2013-03-05 01:07:07','2013-03-05 01:07:07','[[\"<img src=\\\"http:\\/\\/balancehealth\\/wp-content\\/uploads\\/Benefits-of-BHP-coaching.png\\\" alt=\\\"\\\" width=\\\"300\\\" height=\\\"115\\\" class=\\\"alignleft size-full wp-image-592\\\" \\/>\",\"<img src=\\\"http:\\/\\/balancehealth\\/wp-content\\/uploads\\/BHPcoachingisfor.png\\\" alt=\\\"\\\" width=\\\"300\\\" height=\\\"115\\\" class=\\\"alignleft size-full wp-image-593\\\" \\/>\"],[\"Avoid running pain \",\"Run around the block with your kids\"],[\"Enjoy the process of running\",\"Complete a 4km fun run \"],[\"Look forward to running \",\"Participate in your kids sport\"],[\"Reach your most ideal body weight for frame \",\"Complete a short distance triathlon\"],[\"Improved posture\",\"Complete a 10km community event \"],[\"Balance stress \",\"Compete in a 10km race\"],[\"Improve bone integrity \",\"Finish a 21km Half-marathon\"],[\"Strengthen self confidence \",\"Compete in an Olympic distance triathlon\"],[\"Maintain and improve heart and lung health\",\"Complete your first full 42km Marathon\"],[\"Mature your immune health \",\"Finish top 10 in a Half-marathon\"],[\"Retain & heighten coordination \",\"Break 3hrs for a marathon\"],[\"Experience the runners high \\u2013 endorphin rush\",\"Run the entire 42km in an Ironman triathlon\"],[\"Variety in training\",\"Run fast and WIN\"]]','Brad Pamp Coaching Method','','inherit','closed','open','','578-revision-9','','','2013-03-05 01:07:07','2013-03-05 01:07:07','',578,'http://balancehealthprograms.com.au/uncategorized/578-revision-9/',0,'revision','',0),(596,1,'2013-03-05 01:15:32','2013-03-05 01:15:32','<h3>Coaching To Run: For Enjoyment, To Race, For Life</h3>\r\nBrad Pamp – 23yrs Coaching\r\n<blockquote>“Every morning in Africa, a gazelle wakes up. It knows it must run faster than the fastest lion or it will be killed…Every morning a lion wakes up, it knows it must outrun than the slowest gazelle or it will starve to death. It doesn’t matter if you are a lion or a gazelle… When the sun comes up you’d better be running”</blockquote>\r\n[table id=1 /]\r\n\r\n[Grid_12]\r\n\r\n<h2>So why my method?</h2>\r\n\r\nFor 23 years I have analysed, practiced, trained, raced and coached all things running.\r\n\r\nExperience has taught me how to coach running best. I have studied, trained and most importantly sweat\r\nmy way through every event from 4km community runs to the World Championship Hawaii Ironman\r\nTriathlon. I have coached over 400 people to complete their first half marathon, over 200 people to\r\ncomplete their first full marathon, 100’s of people to complete triathlons of all distances, and countless\r\nothers to compete in running based sports. Many of those I have coached, simply want to revel in the self\r\ngratification of completing their race. Others have used running events as the vehicle to improve their\r\nhealth. Then there are those who use my experience to take their performance to their optimum, with the\r\nultimate goal of racing to win.\r\n\r\nIf I were to narrow it down to the one thing experience and education has taught me, it’s that there is\r\na clear process everyone should follow in order to reach their goals. If you want to reach your running\r\nrelated goals, want to avoid unnecessary running challenges (injury, illness or burnout) my method is\r\nessential for you.\r\n\r\nBHP COACHING IS FOR THOSE, WHO WISH TO;\r\nRun around the block with your kids\r\nComplete a 4km fun run\r\nParticipate in your kids sport\r\nComplete a short distance triathlon\r\nComplete a 10km community event\r\nCompete in a 10km race\r\nFinish a 21km Half-marathon\r\nCompete in an Olympic distance triathlon\r\nComplete your first full 42km Marathon\r\nFinish top 10 in a Half-marathon\r\nBreak 3hrs for a marathon\r\nRun the entire 42km in an Ironman triathlon\r\nRun fast and WIN\r\n\r\nMy method has three defined stages;\r\n\r\n1. The Free Fallin Running Method. Learn &amp; practice. This phase is where you reach your most\r\nefficient running technique.\r\n\r\n2. Intensity. Determine your most effective intensity while practicing, training, and racing – learning\r\ncontrol and monitoring how hard you work.\r\n\r\n3. Personally Designed Plan. A program that is periodised and tailored around your lifestyle (with\r\nspecial consideration to lifestyle stresses and challenges), your exercises &amp; running history, current\r\nhealth status, and your future running interests and goals.\r\n\r\nFollow this process and give yourself every chance of achieving your\r\npersonal goals.\r\n\r\nPlease click on each phase for more information','Balance Health Programs','','inherit','closed','open','','574-revision-v1','','','2013-03-05 01:15:32','2013-03-05 01:15:32','',574,'http://balancehealthprograms.com.au/uncategorized/574-revision-7/',0,'revision','',0),(598,1,'2013-03-05 01:16:07','2013-03-05 01:16:07','<h3>Coaching To Run: For Enjoyment, To Race, For Life</h3>\r\nBrad Pamp – 23yrs Coaching\r\n<blockquote>“Every morning in Africa, a gazelle wakes up. It knows it must run faster than the fastest lion or it will be killed…Every morning a lion wakes up, it knows it must outrun than the slowest gazelle or it will starve to death. It doesn’t matter if you are a lion or a gazelle… When the sun comes up you’d better be running”</blockquote>\r\n[table id=1 /]\r\n\r\n<h2>So why my method?</h2>\r\n\r\nFor 23 years I have analysed, practiced, trained, raced and coached all things running.\r\n\r\nExperience has taught me how to coach running best. I have studied, trained and most importantly sweat\r\nmy way through every event from 4km community runs to the World Championship Hawaii Ironman\r\nTriathlon. I have coached over 400 people to complete their first half marathon, over 200 people to\r\ncomplete their first full marathon, 100’s of people to complete triathlons of all distances, and countless\r\nothers to compete in running based sports. Many of those I have coached, simply want to revel in the self\r\ngratification of completing their race. Others have used running events as the vehicle to improve their\r\nhealth. Then there are those who use my experience to take their performance to their optimum, with the\r\nultimate goal of racing to win.\r\n\r\nIf I were to narrow it down to the one thing experience and education has taught me, it’s that there is\r\na clear process everyone should follow in order to reach their goals. If you want to reach your running\r\nrelated goals, want to avoid unnecessary running challenges (injury, illness or burnout) my method is\r\nessential for you.\r\n\r\nBHP COACHING IS FOR THOSE, WHO WISH TO;\r\nRun around the block with your kids\r\nComplete a 4km fun run\r\nParticipate in your kids sport\r\nComplete a short distance triathlon\r\nComplete a 10km community event\r\nCompete in a 10km race\r\nFinish a 21km Half-marathon\r\nCompete in an Olympic distance triathlon\r\nComplete your first full 42km Marathon\r\nFinish top 10 in a Half-marathon\r\nBreak 3hrs for a marathon\r\nRun the entire 42km in an Ironman triathlon\r\nRun fast and WIN\r\n\r\nMy method has three defined stages;\r\n\r\n1. The Free Fallin Running Method. Learn &amp; practice. This phase is where you reach your most\r\nefficient running technique.\r\n\r\n2. Intensity. Determine your most effective intensity while practicing, training, and racing – learning\r\ncontrol and monitoring how hard you work.\r\n\r\n3. Personally Designed Plan. A program that is periodised and tailored around your lifestyle (with\r\nspecial consideration to lifestyle stresses and challenges), your exercises &amp; running history, current\r\nhealth status, and your future running interests and goals.\r\n\r\nFollow this process and give yourself every chance of achieving your\r\npersonal goals.\r\n\r\nPlease click on each phase for more information','Balance Health Programs','','inherit','closed','open','','574-revision-v1','','','2013-03-05 01:16:07','2013-03-05 01:16:07','',574,'http://balancehealthprograms.com.au/uncategorized/574-revision-8/',0,'revision','',0),(599,1,'2013-03-05 01:17:43','2013-03-05 01:17:43','<h3>Coaching To Run: For Enjoyment, To Race, For Life</h3>\r\nBrad Pamp – 23yrs Coaching\r\n<blockquote>“Every morning in Africa, a gazelle wakes up. It knows it must run faster than the fastest lion or it will be killed…Every morning a lion wakes up, it knows it must outrun than the slowest gazelle or it will starve to death. It doesn’t matter if you are a lion or a gazelle… When the sun comes up you’d better be running”</blockquote>\r\n[table id=1 /]\r\n\r\n<h2>So why my method?</h2>\r\n\r\nFor 23 years I have analysed, practiced, trained, raced and coached all things running.\r\n\r\nExperience has taught me how to coach running best. I have studied, trained and most importantly sweat\r\nmy way through every event from 4km community runs to the World Championship Hawaii Ironman\r\nTriathlon. I have coached over 400 people to complete their first half marathon, over 200 people to\r\ncomplete their first full marathon, 100’s of people to complete triathlons of all distances, and countless\r\nothers to compete in running based sports. Many of those I have coached, simply want to revel in the self\r\ngratification of completing their race. Others have used running events as the vehicle to improve their\r\nhealth. Then there are those who use my experience to take their performance to their optimum, with the\r\nultimate goal of racing to win.\r\n\r\nIf I were to narrow it down to the one thing experience and education has taught me, it’s that there is\r\na clear process everyone should follow in order to reach their goals. If you want to reach your running\r\nrelated goals, want to avoid unnecessary running challenges (injury, illness or burnout) my method is\r\nessential for you.\r\n\r\nBHP COACHING IS FOR THOSE, WHO WISH TO;\r\nRun around the block with your kids\r\nComplete a 4km fun run\r\nParticipate in your kids sport\r\nComplete a short distance triathlon\r\nComplete a 10km community event\r\nCompete in a 10km race\r\nFinish a 21km Half-marathon\r\nCompete in an Olympic distance triathlon\r\nComplete your first full 42km Marathon\r\nFinish top 10 in a Half-marathon\r\nBreak 3hrs for a marathon\r\nRun the entire 42km in an Ironman triathlon\r\nRun fast and WIN\r\n\r\nMy method has three defined stages;\r\n\r\n1. The Free Fallin Running Method. Learn &amp; practice. This phase is where you reach your most\r\nefficient running technique.\r\n\r\n2. Intensity. Determine your most effective intensity while practicing, training, and racing – learning\r\ncontrol and monitoring how hard you work.\r\n\r\n3. Personally Designed Plan. A program that is periodised and tailored around your lifestyle (with\r\nspecial consideration to lifestyle stresses and challenges), your exercises &amp; running history, current\r\nhealth status, and your future running interests and goals.\r\n\r\nFollow this process and give yourself every chance of achieving your\r\npersonal goals.\r\n\r\nPlease click on each phase for more information','Balance Health Programs','','inherit','closed','open','','574-revision-v1','','','2013-03-05 01:17:43','2013-03-05 01:17:43','',574,'http://balancehealthprograms.com.au/uncategorized/574-revision-9/',0,'revision','',0),(600,1,'2013-03-05 01:18:22','2013-03-05 01:18:22','<h3>Coaching To Run: For Enjoyment, To Race, For Life</h3>\r\nBrad Pamp – 23yrs Coaching\r\n<blockquote>“Every morning in Africa, a gazelle wakes up. It knows it must run faster than the fastest lion or it will be killed…Every morning a lion wakes up, it knows it must outrun than the slowest gazelle or it will starve to death. It doesn’t matter if you are a lion or a gazelle… When the sun comes up you’d better be running”</blockquote>\r\n[table id=1 /]\r\n<h2>So why my method?</h2>\r\nFor 23 years I have analysed, practiced, trained, raced and coached all things running.\r\n\r\nExperience has taught me how to coach running best. I have studied, trained and most importantly sweat\r\nmy way through every event from 4km community runs to the World Championship Hawaii Ironman\r\nTriathlon. I have coached over 400 people to complete their first half marathon, over 200 people to\r\ncomplete their first full marathon, 100’s of people to complete triathlons of all distances, and countless\r\nothers to compete in running based sports. Many of those I have coached, simply want to revel in the self\r\ngratification of completing their race. Others have used running events as the vehicle to improve their\r\nhealth. Then there are those who use my experience to take their performance to their optimum, with the\r\nultimate goal of racing to win.\r\n\r\nIf I were to narrow it down to the one thing experience and education has taught me, it’s that there is\r\na clear process everyone should follow in order to reach their goals. If you want to reach your running\r\nrelated goals, want to avoid unnecessary running challenges (injury, illness or burnout) my method is\r\nessential for you.\r\n\r\nBHP COACHING IS FOR THOSE, WHO WISH TO;\r\nRun around the block with your kids\r\nComplete a 4km fun run\r\nParticipate in your kids sport\r\nComplete a short distance triathlon\r\nComplete a 10km community event\r\nCompete in a 10km race\r\nFinish a 21km Half-marathon\r\nCompete in an Olympic distance triathlon\r\nComplete your first full 42km Marathon\r\nFinish top 10 in a Half-marathon\r\nBreak 3hrs for a marathon\r\nRun the entire 42km in an Ironman triathlon\r\nRun fast and WIN\r\n\r\nMy method has three defined stages;\r\n\r\n1. The Free Fallin Running Method. Learn &amp; practice. This phase is where you reach your most\r\nefficient running technique.\r\n\r\n2. Intensity. Determine your most effective intensity while practicing, training, and racing – learning\r\ncontrol and monitoring how hard you work.\r\n\r\n3. Personally Designed Plan. A program that is periodised and tailored around your lifestyle (with\r\nspecial consideration to lifestyle stresses and challenges), your exercises &amp; running history, current\r\nhealth status, and your future running interests and goals.\r\n\r\nFollow this process and give yourself every chance of achieving your\r\npersonal goals.\r\n\r\nPlease click on each phase for more information','Balance Health Programs','','inherit','closed','open','','574-revision-v1','','','2013-03-05 01:18:22','2013-03-05 01:18:22','',574,'http://balancehealthprograms.com.au/uncategorized/574-revision-10/',0,'revision','',0),(601,1,'2013-03-05 01:18:32','2013-03-05 01:18:32','<h3>Coaching To Run: For Enjoyment, To Race, For Life</h3>\r\nBrad Pamp – 23yrs Coaching\r\n<blockquote>“Every morning in Africa, a gazelle wakes up. It knows it must run faster than the fastest lion or it will be killed…Every morning a lion wakes up, it knows it must outrun than the slowest gazelle or it will starve to death. It doesn’t matter if you are a lion or a gazelle… When the sun comes up you’d better be running”</blockquote>\r\n[table id=1 /]\r\n<h2>So why my method?</h2>\r\nFor 23 years I have analysed, practiced, trained, raced and coached all things running.\r\n\r\nExperience has taught me how to coach running best. I have studied, trained and most importantly sweat\r\nmy way through every event from 4km community runs to the World Championship Hawaii Ironman\r\nTriathlon. I have coached over 400 people to complete their first half marathon, over 200 people to\r\ncomplete their first full marathon, 100’s of people to complete triathlons of all distances, and countless\r\nothers to compete in running based sports. Many of those I have coached, simply want to revel in the self\r\ngratification of completing their race. Others have used running events as the vehicle to improve their\r\nhealth. Then there are those who use my experience to take their performance to their optimum, with the\r\nultimate goal of racing to win.\r\n\r\nIf I were to narrow it down to the one thing experience and education has taught me, it’s that there is\r\na clear process everyone should follow in order to reach their goals. If you want to reach your running\r\nrelated goals, want to avoid unnecessary running challenges (injury, illness or burnout) my method is\r\nessential for you.\r\n\r\nBHP COACHING IS FOR THOSE, WHO WISH TO;\r\nRun around the block with your kids\r\nComplete a 4km fun run\r\nParticipate in your kids sport\r\nComplete a short distance triathlon\r\nComplete a 10km community event\r\nCompete in a 10km race\r\nFinish a 21km Half-marathon\r\nCompete in an Olympic distance triathlon\r\nComplete your first full 42km Marathon\r\nFinish top 10 in a Half-marathon\r\nBreak 3hrs for a marathon\r\nRun the entire 42km in an Ironman triathlon\r\nRun fast and WIN\r\n\r\nMy method has three defined stages;\r\n\r\n1. The Free Fallin Running Method. Learn &amp; practice. This phase is where you reach your most\r\nefficient running technique.\r\n\r\n2. Intensity. Determine your most effective intensity while practicing, training, and racing – learning\r\ncontrol and monitoring how hard you work.\r\n\r\n3. Personally Designed Plan. A program that is periodised and tailored around your lifestyle (with\r\nspecial consideration to lifestyle stresses and challenges), your exercises &amp; running history, current\r\nhealth status, and your future running interests and goals.\r\n\r\nFollow this process and give yourself every chance of achieving your\r\npersonal goals.\r\n\r\nPlease click on each phase for more information','Balance Health Programs','','inherit','closed','open','','574-revision-v1','','','2013-03-05 01:18:32','2013-03-05 01:18:32','',574,'http://balancehealthprograms.com.au/uncategorized/574-revision-11/',0,'revision','',0),(602,1,'2013-03-05 01:17:01','2013-03-05 01:17:01','[[\"<img src=\\\"http:\\/\\/balancehealth\\/wp-content\\/uploads\\/Benefits-of-BHP-coaching.png\\\" alt=\\\"\\\" width=\\\"300\\\" height=\\\"75\\\" class=\\\"alignleft size-full wp-image-592\\\" \\/>\",\"<img src=\\\"http:\\/\\/balancehealth\\/wp-content\\/uploads\\/BHPcoachingisfor.png\\\" alt=\\\"\\\" width=\\\"300\\\" height=\\\"75\\\" class=\\\"alignleft size-full wp-image-593\\\" \\/>\"],[\"Avoid running pain \",\"Run around the block with your kids\"],[\"Enjoy the process of running\",\"Complete a 4km fun run \"],[\"Look forward to running \",\"Participate in your kids sport\"],[\"Reach your most ideal body weight for frame \",\"Complete a short distance triathlon\"],[\"Improved posture\",\"Complete a 10km community event \"],[\"Balance stress \",\"Compete in a 10km race\"],[\"Improve bone integrity \",\"Finish a 21km Half-marathon\"],[\"Strengthen self confidence \",\"Compete in an Olympic distance triathlon\"],[\"Maintain and improve heart and lung health\",\"Complete your first full 42km Marathon\"],[\"Mature your immune health \",\"Finish top 10 in a Half-marathon\"],[\"Retain & heighten coordination \",\"Break 3hrs for a marathon\"],[\"Experience the runners high \\u2013 endorphin rush\",\"Run the entire 42km in an Ironman triathlon\"],[\"Variety in training\",\"Run fast and WIN\"]]','Brad Pamp Coaching Method','','inherit','closed','open','','578-revision-10','','','2013-03-05 01:17:01','2013-03-05 01:17:01','',578,'http://balancehealthprograms.com.au/uncategorized/578-revision-10/',0,'revision','',0),(605,1,'2013-03-05 01:35:32','2013-03-05 01:35:32','<h3>Coaching To Run: For Enjoyment, To Race, For Life</h3>\r\nBrad Pamp – 23yrs Coaching\r\n<blockquote>“Every morning in Africa, a gazelle wakes up. It knows it must run faster than the fastest lion or it will be killed…Every morning a lion wakes up, it knows it must outrun than the slowest gazelle or it will starve to death. It doesn’t matter if you are a lion or a gazelle… When the sun comes up you’d better be running”</blockquote>\r\n[table id=1 /]\r\n<h2>So why my method?</h2>\r\nFor 23 years I have analysed, practiced, trained, raced and coached all things running.\r\n\r\n<strong>Experience</strong> has taught me how to coach running best. I have studied, trained and most importantly sweat\r\nmy way through every event from 4km community runs to the World Championship Hawaii Ironman\r\nTriathlon. I have coached over 400 people to complete their first half marathon, over 200 people to\r\ncomplete their first full marathon, 100’s of people to complete triathlons of all distances, and countless\r\nothers to compete in running based sports. Many of those I have coached, simply want to revel in the self\r\ngratification of completing their race. Others have used running events as the vehicle to improve their\r\nhealth. Then there are those who use my experience to take their performance to their optimum, with the\r\nultimate goal of racing to win.\r\n\r\nIf I were to narrow it down to the one thing experience and education has taught me, it’s that there is\r\na<strong> clear process</strong> everyone should follow in order to reach their goals. If you want to reach your running\r\nrelated goals, want to avoid unnecessary running challenges (injury, illness or burnout) my method is\r\nessential for you.\r\n\r\n&lt;h3&gt;My method has three defined stages;&lt;/h3&gt;\r\n\r\n<strong>1. The Free Fallin Running Method.</strong> Learn &amp; practice. This phase is where you reach your most\r\nefficient running technique.\r\n\r\n<strong>2. Intensity.</strong> Determine your most effective intensity while practicing, training, and racing – learning\r\ncontrol and monitoring how hard you work.\r\n\r\n<strong>3. Personally Designed Plan.</strong> A program that is periodised and tailored around your lifestyle (with\r\nspecial consideration to lifestyle stresses and challenges), your exercises &amp; running history, current\r\nhealth status, and your future running interests and goals.\r\n<h3>Follow this process and give yourself every chance of achieving your\r\npersonal goals.</h3>\r\n<em>Please click on each phase for more information</em>','Balance Health Programs','','inherit','closed','open','','574-revision-v1','','','2013-03-05 01:35:32','2013-03-05 01:35:32','',574,'http://balancehealthprograms.com.au/uncategorized/574-revision-14/',0,'revision','',0),(606,1,'2013-03-05 01:36:09','2013-03-05 01:36:09','<h3>Coaching To Run: For Enjoyment, To Race, For Life</h3>\r\nBrad Pamp – 23yrs Coaching\r\n<blockquote>“Every morning in Africa, a gazelle wakes up. It knows it must run faster than the fastest lion or it will be killed…Every morning a lion wakes up, it knows it must outrun than the slowest gazelle or it will starve to death. It doesn’t matter if you are a lion or a gazelle… When the sun comes up you’d better be running”</blockquote>\r\n[table id=1 /]\r\n<h2>So why my method?</h2>\r\nFor 23 years I have analysed, practiced, trained, raced and coached all things running.\r\n\r\n<strong>Experience</strong> has taught me how to coach running best. I have studied, trained and most importantly sweat\r\nmy way through every event from 4km community runs to the World Championship Hawaii Ironman\r\nTriathlon. I have coached over 400 people to complete their first half marathon, over 200 people to\r\ncomplete their first full marathon, 100’s of people to complete triathlons of all distances, and countless\r\nothers to compete in running based sports. Many of those I have coached, simply want to revel in the self\r\ngratification of completing their race. Others have used running events as the vehicle to improve their\r\nhealth. Then there are those who use my experience to take their performance to their optimum, with the\r\nultimate goal of racing to win.\r\n\r\nIf I were to narrow it down to the one thing experience and education has taught me, it’s that there is\r\na<strong> clear process</strong> everyone should follow in order to reach their goals. If you want to reach your running\r\nrelated goals, want to avoid unnecessary running challenges (injury, illness or burnout) my method is\r\nessential for you.\r\n\r\n&lt;h2&gt;My method has three defined stages;&lt;/h2&gt;\r\n\r\n<strong>1. The Free Fallin Running Method.</strong> Learn &amp; practice. This phase is where you reach your most\r\nefficient running technique.\r\n\r\n<strong>2. Intensity.</strong> Determine your most effective intensity while practicing, training, and racing – learning\r\ncontrol and monitoring how hard you work.\r\n\r\n<strong>3. Personally Designed Plan.</strong> A program that is periodised and tailored around your lifestyle (with\r\nspecial consideration to lifestyle stresses and challenges), your exercises &amp; running history, current\r\nhealth status, and your future running interests and goals.\r\n<h3>Follow this process and give yourself every chance of achieving your\r\npersonal goals.</h3>\r\n<em>Please click on each phase for more information</em>','Balance Health Programs','','inherit','closed','open','','574-revision-v1','','','2013-03-05 01:36:09','2013-03-05 01:36:09','',574,'http://balancehealthprograms.com.au/uncategorized/574-revision-15/',0,'revision','',0),(607,1,'2013-03-05 01:37:15','2013-03-05 01:37:15','<h3>Coaching To Run: For Enjoyment, To Race, For Life</h3>\r\nBrad Pamp – 23yrs Coaching\r\n<blockquote>“Every morning in Africa, a gazelle wakes up. It knows it must run faster than the fastest lion or it will be killed…Every morning a lion wakes up, it knows it must outrun than the slowest gazelle or it will starve to death. It doesn’t matter if you are a lion or a gazelle… When the sun comes up you’d better be running”</blockquote>\r\n[table id=1 /]\r\n<h2>So why my method?</h2>\r\nFor 23 years I have analysed, practiced, trained, raced and coached all things running.\r\n\r\n<strong>Experience</strong> has taught me how to coach running best. I have studied, trained and most importantly sweat\r\nmy way through every event from 4km community runs to the World Championship Hawaii Ironman\r\nTriathlon. I have coached over 400 people to complete their first half marathon, over 200 people to\r\ncomplete their first full marathon, 100’s of people to complete triathlons of all distances, and countless\r\nothers to compete in running based sports. Many of those I have coached, simply want to revel in the self\r\ngratification of completing their race. Others have used running events as the vehicle to improve their\r\nhealth. Then there are those who use my experience to take their performance to their optimum, with the\r\nultimate goal of racing to win.\r\n\r\nIf I were to narrow it down to the one thing experience and education has taught me, it’s that there is\r\na<strong> clear process</strong> everyone should follow in order to reach their goals. If you want to reach your running\r\nrelated goals, want to avoid unnecessary running challenges (injury, illness or burnout) my method is\r\nessential for you.\r\n\r\n<h4>My method has three defined stages;</h4>\r\n\r\n<strong>1. The Free Fallin Running Method.</strong> Learn &amp; practice. This phase is where you reach your most\r\nefficient running technique.\r\n\r\n<strong>2. Intensity.</strong> Determine your most effective intensity while practicing, training, and racing – learning\r\ncontrol and monitoring how hard you work.\r\n\r\n<strong>3. Personally Designed Plan.</strong> A program that is periodised and tailored around your lifestyle (with\r\nspecial consideration to lifestyle stresses and challenges), your exercises &amp; running history, current\r\nhealth status, and your future running interests and goals.\r\n<h3>Follow this process and give yourself every chance of achieving your\r\npersonal goals.</h3>\r\n<em>Please click on each phase for more information</em>','Balance Health Programs','','inherit','closed','open','','574-revision-v1','','','2013-03-05 01:37:15','2013-03-05 01:37:15','',574,'http://balancehealthprograms.com.au/uncategorized/574-revision-16/',0,'revision','',0),(608,1,'2013-03-05 01:57:01','2013-03-05 01:57:01','<h3>Coaching To Run: For Enjoyment, To Race, For Life</h3>\r\nBrad Pamp – 23yrs Coaching\r\n<blockquote>“Every morning in Africa, a gazelle wakes up. It knows it must run faster than the fastest lion or it will be killed…Every morning a lion wakes up, it knows it must outrun than the slowest gazelle or it will starve to death. It doesn’t matter if you are a lion or a gazelle… When the sun comes up you’d better be running”</blockquote>\r\n[table id=1 /]\r\n<h2>So why my method?</h2>\r\nFor 23 years I have analysed, practiced, trained, raced and coached all things running.\r\n\r\n<strong>Experience</strong> has taught me how to coach running best. I have studied, trained and most importantly sweat\r\nmy way through every event from 4km community runs to the World Championship Hawaii Ironman\r\nTriathlon. I have coached over 400 people to complete their first half marathon, over 200 people to\r\ncomplete their first full marathon, 100’s of people to complete triathlons of all distances, and countless\r\nothers to compete in running based sports. Many of those I have coached, simply want to revel in the self\r\ngratification of completing their race. Others have used running events as the vehicle to improve their\r\nhealth. Then there are those who use my experience to take their performance to their optimum, with the\r\nultimate goal of racing to win.\r\n\r\nIf I were to narrow it down to the one thing experience and education has taught me, it’s that there is\r\na<strong> clear process</strong> everyone should follow in order to reach their goals. If you want to reach your running\r\nrelated goals, want to avoid unnecessary running challenges (injury, illness or burnout) my method is\r\nessential for you.\r\n\r\n<h4>My method has three defined stages;</h4>\r\n\r\n<strong>1. The Free Fallin Running Method.</strong> Learn &amp; practice. This phase is where you reach your most\r\nefficient running technique.\r\n\r\n<strong>2. Intensity.</strong> Determine your most effective intensity while practicing, training, and racing – learning\r\ncontrol and monitoring how hard you work.\r\n\r\n<strong>3. Personally Designed Plan.</strong> A program that is periodised and tailored around your lifestyle (with\r\nspecial consideration to lifestyle stresses and challenges), your exercises &amp; running history, current\r\nhealth status, and your future running interests and goals.\r\n<h3>Follow this process and give yourself every chance of achieving your\r\npersonal goals.</h3>\r\n<em>Please click on each phase for more information</em>','Balance Health Programs','','inherit','closed','open','','574-revision-v1','','','2013-03-05 01:57:01','2013-03-05 01:57:01','',574,'http://balancehealthprograms.com.au/uncategorized/574-revision-17/',0,'revision','',0),(609,1,'2013-03-05 01:59:06','2013-03-05 01:59:06','<h3>Coaching To Run: For Enjoyment, To Race, For Life</h3>\r\nBrad Pamp – 23yrs Coaching\r\n<blockquote>“Every morning in Africa, a gazelle wakes up. It knows it must run faster than the fastest lion or it will be killed…Every morning a lion wakes up, it knows it must outrun than the slowest gazelle or it will starve to death. It doesn’t matter if you are a lion or a gazelle… When the sun comes up you’d better be running”</blockquote>\r\n[table id=1 /]\r\n<h2>So why my method?</h2>\r\nFor 23 years I have analysed, practiced, trained, raced and coached all things running.\r\n\r\n<strong>Experience</strong> has taught me how to coach running best. I have studied, trained and most importantly sweat\r\nmy way through every event from 4km community runs to the World Championship Hawaii Ironman\r\nTriathlon. I have coached over 400 people to complete their first half marathon, over 200 people to\r\ncomplete their first full marathon, 100’s of people to complete triathlons of all distances, and countless\r\nothers to compete in running based sports. Many of those I have coached, simply want to revel in the self\r\ngratification of completing their race. Others have used running events as the vehicle to improve their\r\nhealth. Then there are those who use my experience to take their performance to their optimum, with the\r\nultimate goal of racing to win.\r\n\r\nIf I were to narrow it down to the one thing experience and education has taught me, it’s that there is\r\na<strong> clear process</strong> everyone should follow in order to reach their goals. If you want to reach your running\r\nrelated goals, want to avoid unnecessary running challenges (injury, illness or burnout) my method is\r\nessential for you.\r\n<h4>My method has three defined stages;</h4>\r\n[threecolumns]\r\n\r\n<strong>1. The Free Fallin Running Method.</strong> Learn &amp; practice. This phase is where you reach your most\r\nefficient running technique.\r\n\r\n<strong>2. Intensity.</strong> Determine your most effective intensity while practicing, training, and racing – learning\r\ncontrol and monitoring how hard you work.\r\n\r\n<strong>3. Personally Designed Plan.</strong> A program that is periodised and tailored around your lifestyle (with\r\nspecial consideration to lifestyle stresses and challenges), your exercises &amp; running history, current\r\nhealth status, and your future running interests and goals.\r\n\r\n[/threecolumns]\r\n<h3>Follow this process and give yourself every chance of achieving your\r\npersonal goals.</h3>\r\n<em>Please click on each phase for more information</em>','Balance Health Programs','','inherit','closed','open','','574-revision-v1','','','2013-03-05 01:59:06','2013-03-05 01:59:06','',574,'http://balancehealthprograms.com.au/uncategorized/574-revision-18/',0,'revision','',0),(610,1,'2013-03-05 01:59:42','2013-03-05 01:59:42','<h3>Coaching To Run: For Enjoyment, To Race, For Life</h3>\r\nBrad Pamp – 23yrs Coaching\r\n<blockquote>“Every morning in Africa, a gazelle wakes up. It knows it must run faster than the fastest lion or it will be killed…Every morning a lion wakes up, it knows it must outrun than the slowest gazelle or it will starve to death. It doesn’t matter if you are a lion or a gazelle… When the sun comes up you’d better be running”</blockquote>\r\n[table id=1 /]\r\n<h2>So why my method?</h2>\r\nFor 23 years I have analysed, practiced, trained, raced and coached all things running.\r\n\r\n<strong>Experience</strong> has taught me how to coach running best. I have studied, trained and most importantly sweat\r\nmy way through every event from 4km community runs to the World Championship Hawaii Ironman\r\nTriathlon. I have coached over 400 people to complete their first half marathon, over 200 people to\r\ncomplete their first full marathon, 100’s of people to complete triathlons of all distances, and countless\r\nothers to compete in running based sports. Many of those I have coached, simply want to revel in the self\r\ngratification of completing their race. Others have used running events as the vehicle to improve their\r\nhealth. Then there are those who use my experience to take their performance to their optimum, with the\r\nultimate goal of racing to win.\r\n\r\nIf I were to narrow it down to the one thing experience and education has taught me, it’s that there is\r\na<strong> clear process</strong> everyone should follow in order to reach their goals. If you want to reach your running\r\nrelated goals, want to avoid unnecessary running challenges (injury, illness or burnout) my method is\r\nessential for you.\r\n<h4>My method has three defined stages;</h4>\r\n[threecolumns]\r\n\r\n<strong>1. The Free Fallin Running Method.</strong> Learn &amp; practice. This phase is where you reach your most\r\nefficient running technique.\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<strong>2. Intensity.</strong> Determine your most effective intensity while practicing, training, and racing – learning\r\ncontrol and monitoring how hard you work.\r\n\r\n&nbsp;\r\n\r\n<strong>3. Personally Designed Plan.</strong> A program that is periodised and tailored around your lifestyle (with\r\nspecial consideration to lifestyle stresses and challenges), your exercises &amp; running history, current\r\nhealth status, and your future running interests and goals.\r\n\r\n[/threecolumns]\r\n<h3>Follow this process and give yourself every chance of achieving your\r\npersonal goals.</h3>\r\n<em>Please click on each phase for more information</em>','Balance Health Programs','','inherit','closed','open','','574-revision-v1','','','2013-03-05 01:59:42','2013-03-05 01:59:42','',574,'http://balancehealthprograms.com.au/uncategorized/574-revision-19/',0,'revision','',0),(611,1,'2013-03-05 02:11:50','2013-03-05 02:11:50','<a href=\"http://www.balancehealth\">\r\n<h3><img class=\"alignleft size-full wp-image-523\" alt=\"bradportrait\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bradportrait.png\" width=\"200\" height=\"210\" /></h3>\r\n</a>\r\n<h3>Coaching To Run: For Enjoyment, To Race, For Life</h3>\r\nBrad Pamp – 23yrs Coaching\r\n<blockquote>“Every morning in Africa, a gazelle wakes up. It knows it must run faster than the fastest lion or it will be killed…Every morning a lion wakes up, it knows it must outrun than the slowest gazelle or it will starve to death. It doesn’t matter if you are a lion or a gazelle… When the sun comes up you’d better be running”</blockquote>\r\n[table id=1 /]\r\n<h2>So why my method?</h2>\r\nFor 23 years I have analysed, practiced, trained, raced and coached all things running.\r\n\r\n<strong>Experience</strong> has taught me how to coach running best. I have studied, trained and most importantly sweat\r\nmy way through every event from 4km community runs to the World Championship Hawaii Ironman\r\nTriathlon. I have coached over 400 people to complete their first half marathon, over 200 people to\r\ncomplete their first full marathon, 100’s of people to complete triathlons of all distances, and countless\r\nothers to compete in running based sports. Many of those I have coached, simply want to revel in the self\r\ngratification of completing their race. Others have used running events as the vehicle to improve their\r\nhealth. Then there are those who use my experience to take their performance to their optimum, with the\r\nultimate goal of racing to win.\r\n\r\nIf I were to narrow it down to the one thing experience and education has taught me, it’s that there is\r\na<strong> clear process</strong> everyone should follow in order to reach their goals. If you want to reach your running\r\nrelated goals, want to avoid unnecessary running challenges (injury, illness or burnout) my method is\r\nessential for you.\r\n<h4>My method has three defined stages;</h4>\r\n[threecolumns]\r\n\r\n<strong>1. The Free Fallin Running Method.</strong> Learn &amp; practice. This phase is where you reach your most\r\nefficient running technique.\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<strong>2. Intensity.</strong> Determine your most effective intensity while practicing, training, and racing – learning\r\ncontrol and monitoring how hard you work.\r\n\r\n&nbsp;\r\n\r\n<strong>3. Personally Designed Plan.</strong> A program that is periodised and tailored around your lifestyle (with\r\nspecial consideration to lifestyle stresses and challenges), your exercises &amp; running history, current\r\nhealth status, and your future running interests and goals.\r\n\r\n[/threecolumns]\r\n<h3>Follow this process and give yourself every chance of achieving your\r\npersonal goals.</h3>\r\n<em>Please click on each phase for more information</em>','Balance Health Programs','','inherit','closed','open','','574-revision-v1','','','2013-03-05 02:11:50','2013-03-05 02:11:50','',574,'http://balancehealthprograms.com.au/uncategorized/574-revision-20/',0,'revision','',0),(612,1,'2013-03-05 02:33:31','2013-03-05 02:33:31','&nbsp;\r\n<h3><img class=\"alignleft size-full wp-image-523\" alt=\"bradportrait\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bradportrait.png\" width=\"200\" height=\"210\" /></h3>\r\n&nbsp;\r\n<h3>Coaching To Run: For Enjoyment, To Race, For Life</h3>\r\nBrad Pamp – 23yrs Coaching\r\n<blockquote>“Every morning in Africa, a gazelle wakes up. It knows it must run faster than the fastest lion or it will be killed…Every morning a lion wakes up, it knows it must outrun than the slowest gazelle or it will starve to death. It doesn’t matter if you are a lion or a gazelle… When the sun comes up you’d better be running”</blockquote>\r\n[table id=1 /]\r\n<h2>So why my method?</h2>\r\nFor 23 years I have analysed, practiced, trained, raced and coached all things running.\r\n\r\n<strong>Experience</strong> has taught me how to coach running best. I have studied, trained and most importantly sweat\r\nmy way through every event from 4km community runs to the World Championship Hawaii Ironman\r\nTriathlon. I have coached over 400 people to complete their first half marathon, over 200 people to\r\ncomplete their first full marathon, 100’s of people to complete triathlons of all distances, and countless\r\nothers to compete in running based sports. Many of those I have coached, simply want to revel in the self\r\ngratification of completing their race. Others have used running events as the vehicle to improve their\r\nhealth. Then there are those who use my experience to take their performance to their optimum, with the\r\nultimate goal of racing to win.\r\n\r\nIf I were to narrow it down to the one thing experience and education has taught me, it’s that there is\r\na<strong> clear process</strong> everyone should follow in order to reach their goals. If you want to reach your running\r\nrelated goals, want to avoid unnecessary running challenges (injury, illness or burnout) my method is\r\nessential for you.\r\n<h2>My method has three defined stages;</h2>\r\n[threecolumns]\r\n\r\n<strong>1. The Free Fallin Running Method.</strong> Learn &amp; practice. This phase is where you reach your most\r\nefficient running technique.\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<strong>2. Intensity.</strong> Determine your most effective intensity while practicing, training, and racing – learning\r\ncontrol and monitoring how hard you work.\r\n\r\n&nbsp;\r\n\r\n<strong>3. Personally Designed Plan.</strong> A program that is periodised and tailored around your lifestyle (with\r\nspecial consideration to lifestyle stresses and challenges), your exercises &amp; running history, current\r\nhealth status, and your future running interests and goals.\r\n\r\n[/threecolumns]\r\n<h3>Follow this process and give yourself every chance of achieving your\r\npersonal goals.</h3>\r\n<em>Please click on each phase for more information</em>','Balance Health Programs','','inherit','closed','open','','574-revision-v1','','','2013-03-05 02:33:31','2013-03-05 02:33:31','',574,'http://balancehealthprograms.com.au/uncategorized/574-revision-21/',0,'revision','',0),(613,1,'2013-03-05 02:36:41','2013-03-05 02:36:41','&nbsp;\r\n<h3><img class=\"size-full wp-image-523 alignright\" alt=\"bradportrait\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bradportrait.png\" width=\"200\" height=\"210\" /></h3>\r\n&nbsp;\r\n<h3>Coaching To Run: For Enjoyment, To Race, For Life</h3>\r\nBrad Pamp – 23yrs Coaching\r\n<blockquote>“Every morning in Africa, a gazelle wakes up. It knows it must run faster than the fastest lion or it will be killed…Every morning a lion wakes up, it knows it must outrun than the slowest gazelle or it will starve to death. It doesn’t matter if you are a lion or a gazelle… When the sun comes up you’d better be running”</blockquote>\r\n[table id=1 /]\r\n<h2>So why my method?</h2>\r\nFor 23 years I have analysed, practiced, trained, raced and coached all things running.\r\n\r\n<strong>Experience</strong> has taught me how to coach running best. I have studied, trained and most importantly sweat\r\nmy way through every event from 4km community runs to the World Championship Hawaii Ironman\r\nTriathlon. I have coached over 400 people to complete their first half marathon, over 200 people to\r\ncomplete their first full marathon, 100’s of people to complete triathlons of all distances, and countless\r\nothers to compete in running based sports. Many of those I have coached, simply want to revel in the self\r\ngratification of completing their race. Others have used running events as the vehicle to improve their\r\nhealth. Then there are those who use my experience to take their performance to their optimum, with the\r\nultimate goal of racing to win.\r\n\r\nIf I were to narrow it down to the one thing experience and education has taught me, it’s that there is\r\na<strong> clear process</strong> everyone should follow in order to reach their goals. If you want to reach your running\r\nrelated goals, want to avoid unnecessary running challenges (injury, illness or burnout) my method is\r\nessential for you.\r\n<h2>My method has three defined stages;</h2>\r\n[threecolumns]\r\n\r\n<strong>1. The Free Fallin Running Method.</strong> Learn &amp; practice. This phase is where you reach your most\r\nefficient running technique.\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<strong>2. Intensity.</strong> Determine your most effective intensity while practicing, training, and racing – learning\r\ncontrol and monitoring how hard you work.\r\n\r\n&nbsp;\r\n\r\n<strong>3. Personally Designed Plan.</strong> A program that is periodised and tailored around your lifestyle (with\r\nspecial consideration to lifestyle stresses and challenges), your exercises &amp; running history, current\r\nhealth status, and your future running interests and goals.\r\n\r\n[/threecolumns]\r\n<h3>Follow this process and give yourself every chance of achieving your\r\npersonal goals.</h3>\r\n<em>Please click on each phase for more information</em>','Balance Health Programs','','inherit','closed','open','','574-revision-v1','','','2013-03-05 02:36:41','2013-03-05 02:36:41','',574,'http://balancehealthprograms.com.au/uncategorized/574-revision-22/',0,'revision','',0),(616,1,'2013-03-05 02:37:00','2013-03-05 02:37:00','&nbsp;\r\n<h3><img class=\"size-full wp-image-523 alignright\" alt=\"bradportrait\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bradportrait.png\" width=\"200\" height=\"210\" />Coaching To Run: For Enjoyment, To Race, For Life</h3>\r\nBrad Pamp – 23yrs Coaching\r\n<blockquote>“Every morning in Africa, a gazelle wakes up. It knows it must run faster than the fastest lion or it will be killed…Every morning a lion wakes up, it knows it must outrun than the slowest gazelle or it will starve to death. It doesn’t matter if you are a lion or a gazelle… When the sun comes up you’d better be running”</blockquote>\r\n[table id=1 /]\r\n<h2>So why my method?</h2>\r\nFor 23 years I have analysed, practiced, trained, raced and coached all things running.\r\n\r\n<strong>Experience</strong> has taught me how to coach running best. I have studied, trained and most importantly sweat\r\nmy way through every event from 4km community runs to the World Championship Hawaii Ironman\r\nTriathlon. I have coached over 400 people to complete their first half marathon, over 200 people to\r\ncomplete their first full marathon, 100’s of people to complete triathlons of all distances, and countless\r\nothers to compete in running based sports. Many of those I have coached, simply want to revel in the self\r\ngratification of completing their race. Others have used running events as the vehicle to improve their\r\nhealth. Then there are those who use my experience to take their performance to their optimum, with the\r\nultimate goal of racing to win.\r\n\r\nIf I were to narrow it down to the one thing experience and education has taught me, it’s that there is\r\na<strong> clear process</strong> everyone should follow in order to reach their goals. If you want to reach your running\r\nrelated goals, want to avoid unnecessary running challenges (injury, illness or burnout) my method is\r\nessential for you.\r\n<h2>My method has three defined stages;</h2>\r\n[threecolumns]\r\n\r\n<strong>1. The Free Fallin Running Method.</strong> Learn &amp; practice. This phase is where you reach your most\r\nefficient running technique.\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<strong>2. Intensity.</strong> Determine your most effective intensity while practicing, training, and racing – learning\r\ncontrol and monitoring how hard you work.\r\n\r\n&nbsp;\r\n\r\n<strong>3. Personally Designed Plan.</strong> A program that is periodised and tailored around your lifestyle (with\r\nspecial consideration to lifestyle stresses and challenges), your exercises &amp; running history, current\r\nhealth status, and your future running interests and goals.\r\n\r\n[/threecolumns]\r\n<h3>Follow this process and give yourself every chance of achieving your\r\npersonal goals.</h3>\r\n<em>Please click on each phase for more information</em>','Balance Health Programs','','inherit','closed','open','','574-revision-v1','','','2013-03-05 02:37:00','2013-03-05 02:37:00','',574,'http://balancehealthprograms.com.au/uncategorized/574-revision-23/',0,'revision','',0),(621,1,'2013-03-06 02:00:05','2013-03-06 02:00:05','','ffrm','','inherit','closed','open','','ffrm','','','2013-03-06 02:00:05','2013-03-06 02:00:05','',574,'http://balancehealthprograms.com.au/wp-content/uploads/ffrm.jpg',0,'attachment','image/jpeg',0),(622,1,'2013-03-05 02:54:35','2013-03-05 02:54:35','&nbsp;\r\n<h3><img class=\"size-full wp-image-523 alignright\" alt=\"bradportrait\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bradportrait.png\" width=\"200\" height=\"210\" />Coaching To Run: For Enjoyment, To Race, For Life</h3>\r\nBrad Pamp – 23yrs Coaching\r\n<blockquote> “Every morning in Africa, a gazelle wakes up. It knows it must run faster than the fastest lion or it will be killed…Every morning a lion wakes up, it knows it must outrun than the slowest gazelle or it will starve to death. It doesn’t matter if you are a lion or a gazelle… When the sun comes up you’d better be running”</blockquote>\r\n[table id=1 /]\r\n<h2>So why my method?</h2>\r\nFor 23 years I have analysed, practiced, trained, raced and coached all things running.\r\n\r\n<strong>Experience</strong> has taught me how to coach running best. I have studied, trained and most importantly sweat\r\nmy way through every event from 4km community runs to the World Championship Hawaii Ironman\r\nTriathlon. I have coached over 400 people to complete their first half marathon, over 200 people to\r\ncomplete their first full marathon, 100’s of people to complete triathlons of all distances, and countless\r\nothers to compete in running based sports. Many of those I have coached, simply want to revel in the self\r\ngratification of completing their race. Others have used running events as the vehicle to improve their\r\nhealth. Then there are those who use my experience to take their performance to their optimum, with the\r\nultimate goal of racing to win.\r\n\r\nIf I were to narrow it down to the one thing experience and education has taught me, it’s that there is\r\na<strong> clear process</strong> everyone should follow in order to reach their goals. If you want to reach your running\r\nrelated goals, want to avoid unnecessary running challenges (injury, illness or burnout) my method is\r\nessential for you.\r\n<h2>My method has three defined stages;</h2>\r\n[threecolumns]\r\n\r\n<strong>1. The Free Fallin Running Method.</strong> Learn &amp; practice. This phase is where you reach your most\r\nefficient running technique.\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<strong>2. Intensity.</strong> Determine your most effective intensity while practicing, training, and racing – learning\r\ncontrol and monitoring how hard you work.\r\n\r\n&nbsp;\r\n\r\n<strong>3. Personally Designed Plan.</strong> A program that is periodised and tailored around your lifestyle (with\r\nspecial consideration to lifestyle stresses and challenges), your exercises &amp; running history, current\r\nhealth status, and your future running interests and goals.\r\n\r\n[/threecolumns]\r\n<h3>Follow this process and give yourself every chance of achieving your\r\npersonal goals.</h3>\r\n<em>Please click on each phase for more information</em>','Balance Health Programs','','inherit','closed','open','','574-revision-v1','','','2013-03-05 02:54:35','2013-03-05 02:54:35','',574,'http://balancehealthprograms.com.au/uncategorized/574-revision-26/',0,'revision','',0),(617,1,'2013-03-05 02:52:14','2013-03-05 02:52:14','&nbsp;\r\n<h3><img class=\"size-full wp-image-523 alignright\" alt=\"bradportrait\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bradportrait.png\" width=\"200\" height=\"210\" />Coaching To Run: For Enjoyment, To Race, For Life</h3>\r\nBrad Pamp – 23yrs Coaching\r\n\r\n&nbsp;\r\n\r\n<div style=\"background-image:url(http://balancehealthprograms.com.au/wp-content/uploads/Liongazelle.png);background-repeat:no-repeat;height:200px;width:200px;margin-top:20px;\">\r\n<h1 style=\"color:black;line-height:18px;padding:20px 10px 2px 20px;\">This is a Sample Headline</h1>\r\n<p style=\"color:black;padding:2px 10px 10px 20px;\">“Every morning in Africa, a gazelle wakes up. It knows it must run faster than the fastest lion or it will be killed…Every morning a lion wakes up, it knows it must outrun than the slowest gazelle or it will starve to death. It doesn’t matter if you are a lion or a gazelle… When the sun comes up you’d better be running”</p></div>\r\n\r\n[table id=1 /]\r\n<h2>So why my method?</h2>\r\nFor 23 years I have analysed, practiced, trained, raced and coached all things running.\r\n\r\n<strong>Experience</strong> has taught me how to coach running best. I have studied, trained and most importantly sweat\r\nmy way through every event from 4km community runs to the World Championship Hawaii Ironman\r\nTriathlon. I have coached over 400 people to complete their first half marathon, over 200 people to\r\ncomplete their first full marathon, 100’s of people to complete triathlons of all distances, and countless\r\nothers to compete in running based sports. Many of those I have coached, simply want to revel in the self\r\ngratification of completing their race. Others have used running events as the vehicle to improve their\r\nhealth. Then there are those who use my experience to take their performance to their optimum, with the\r\nultimate goal of racing to win.\r\n\r\nIf I were to narrow it down to the one thing experience and education has taught me, it’s that there is\r\na<strong> clear process</strong> everyone should follow in order to reach their goals. If you want to reach your running\r\nrelated goals, want to avoid unnecessary running challenges (injury, illness or burnout) my method is\r\nessential for you.\r\n<h2>My method has three defined stages;</h2>\r\n[threecolumns]\r\n\r\n<strong>1. The Free Fallin Running Method.</strong> Learn &amp; practice. This phase is where you reach your most\r\nefficient running technique.\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<strong>2. Intensity.</strong> Determine your most effective intensity while practicing, training, and racing – learning\r\ncontrol and monitoring how hard you work.\r\n\r\n&nbsp;\r\n\r\n<strong>3. Personally Designed Plan.</strong> A program that is periodised and tailored around your lifestyle (with\r\nspecial consideration to lifestyle stresses and challenges), your exercises &amp; running history, current\r\nhealth status, and your future running interests and goals.\r\n\r\n[/threecolumns]\r\n<h3>Follow this process and give yourself every chance of achieving your\r\npersonal goals.</h3>\r\n<em>Please click on each phase for more information</em>','Balance Health Programs','','inherit','closed','open','','574-revision-v1','','','2013-03-05 02:52:14','2013-03-05 02:52:14','',574,'http://balancehealthprograms.com.au/uncategorized/574-revision-24/',0,'revision','',0),(618,1,'2013-03-05 02:53:15','2013-03-05 02:53:15','&nbsp;\r\n<h3><img class=\"size-full wp-image-523 alignright\" alt=\"bradportrait\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bradportrait.png\" width=\"200\" height=\"210\" />Coaching To Run: For Enjoyment, To Race, For Life</h3>\r\nBrad Pamp – 23yrs Coaching\r\n\r\n&nbsp;\r\n<div style=\"background-image: url(\'http://balancehealthprograms.com.au/wp-content/uploads/Liongazelle.png\'); background-repeat: no-repeat; height: 232px; width: 550px; margin-top: 20px;\">\r\n<h1 style=\"color: black; line-height: 18px; padding: 20px 10px 2px 20px;\"></h1>\r\n<p style=\"color: black; padding: 2px 10px 10px 20px;\">“Every morning in Africa, a gazelle wakes up. It knows it must run faster than the fastest lion or it will be killed…Every morning a lion wakes up, it knows it must outrun than the slowest gazelle or it will starve to death. It doesn’t matter if you are a lion or a gazelle… When the sun comes up you’d better be running”</p>\r\n\r\n</div>\r\n[table id=1 /]\r\n<h2>So why my method?</h2>\r\nFor 23 years I have analysed, practiced, trained, raced and coached all things running.\r\n\r\n<strong>Experience</strong> has taught me how to coach running best. I have studied, trained and most importantly sweat\r\nmy way through every event from 4km community runs to the World Championship Hawaii Ironman\r\nTriathlon. I have coached over 400 people to complete their first half marathon, over 200 people to\r\ncomplete their first full marathon, 100’s of people to complete triathlons of all distances, and countless\r\nothers to compete in running based sports. Many of those I have coached, simply want to revel in the self\r\ngratification of completing their race. Others have used running events as the vehicle to improve their\r\nhealth. Then there are those who use my experience to take their performance to their optimum, with the\r\nultimate goal of racing to win.\r\n\r\nIf I were to narrow it down to the one thing experience and education has taught me, it’s that there is\r\na<strong> clear process</strong> everyone should follow in order to reach their goals. If you want to reach your running\r\nrelated goals, want to avoid unnecessary running challenges (injury, illness or burnout) my method is\r\nessential for you.\r\n<h2>My method has three defined stages;</h2>\r\n[threecolumns]\r\n\r\n<strong>1. The Free Fallin Running Method.</strong> Learn &amp; practice. This phase is where you reach your most\r\nefficient running technique.\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<strong>2. Intensity.</strong> Determine your most effective intensity while practicing, training, and racing – learning\r\ncontrol and monitoring how hard you work.\r\n\r\n&nbsp;\r\n\r\n<strong>3. Personally Designed Plan.</strong> A program that is periodised and tailored around your lifestyle (with\r\nspecial consideration to lifestyle stresses and challenges), your exercises &amp; running history, current\r\nhealth status, and your future running interests and goals.\r\n\r\n[/threecolumns]\r\n<h3>Follow this process and give yourself every chance of achieving your\r\npersonal goals.</h3>\r\n<em>Please click on each phase for more information</em>','Balance Health Programs','','inherit','closed','open','','574-revision-v1','','','2013-03-05 02:53:15','2013-03-05 02:53:15','',574,'http://balancehealthprograms.com.au/uncategorized/574-revision-25/',0,'revision','',0),(623,1,'2013-03-06 02:08:37','2013-03-06 02:08:37','','pdp','','inherit','closed','open','','pdp','','','2013-03-06 02:08:37','2013-03-06 02:08:37','',574,'http://balancehealthprograms.com.au/wp-content/uploads/pdp.jpg',0,'attachment','image/jpeg',0),(624,1,'2013-03-06 02:08:39','2013-03-06 02:08:39','','intensity','','inherit','closed','open','','intensity','','','2013-03-06 02:08:39','2013-03-06 02:08:39','',574,'http://balancehealthprograms.com.au/wp-content/uploads/intensity.jpg',0,'attachment','image/jpeg',0),(625,1,'2013-03-06 02:02:33','2013-03-06 02:02:33','&nbsp;\r\n<h3><img class=\"size-full wp-image-523 alignright\" alt=\"bradportrait\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bradportrait.png\" width=\"200\" height=\"210\" />Coaching To Run: For Enjoyment, To Race, For Life</h3>\r\nBrad Pamp – 23yrs Coaching\r\n<blockquote> “Every morning in Africa, a gazelle wakes up. It knows it must run faster than the fastest lion or it will be killed…Every morning a lion wakes up, it knows it must outrun than the slowest gazelle or it will starve to death. It doesn’t matter if you are a lion or a gazelle… When the sun comes up you’d better be running”</blockquote>\r\n[table id=1 /]\r\n<h2>So why my method?</h2>\r\nFor 23 years I have analysed, practiced, trained, raced and coached all things running.\r\n\r\n<strong>Experience</strong> has taught me how to coach running best. I have studied, trained and most importantly sweat\r\nmy way through every event from 4km community runs to the World Championship Hawaii Ironman\r\nTriathlon. I have coached over 400 people to complete their first half marathon, over 200 people to\r\ncomplete their first full marathon, 100’s of people to complete triathlons of all distances, and countless\r\nothers to compete in running based sports. Many of those I have coached, simply want to revel in the self\r\ngratification of completing their race. Others have used running events as the vehicle to improve their\r\nhealth. Then there are those who use my experience to take their performance to their optimum, with the\r\nultimate goal of racing to win.\r\n\r\nIf I were to narrow it down to the one thing experience and education has taught me, it’s that there is\r\na<strong> clear process</strong> everyone should follow in order to reach their goals. If you want to reach your running\r\nrelated goals, want to avoid unnecessary running challenges (injury, illness or burnout) my method is\r\nessential for you.\r\n<h2>My method has three defined stages;</h2>\r\n[threecolumns]\r\n\r\n<strong>1. The Free Fallin Running Method.</strong> Learn &amp; practice. This phase is where you reach your most\r\nefficient running technique.\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<strong>2. Intensity.</strong> Determine your most effective intensity while practicing, training, and racing – learning\r\ncontrol and monitoring how hard you work.\r\n\r\n&nbsp;\r\n\r\n<strong>3. Personally Designed Plan.</strong> A program that is periodised and tailored around your lifestyle (with\r\nspecial consideration to lifestyle stresses and challenges), your exercises &amp; running history, current\r\nhealth status, and your future running interests and goals.\r\n\r\n[/threecolumns]\r\n<h3>Follow this process and give yourself every chance of achieving your\r\npersonal goals.</h3>\r\n<em>Please click on each phase for more information</em>\r\n\r\n<img class=\"alignleft  wp-image-621\" alt=\"ffrm\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/ffrm.jpg\" width=\"185\" height=\"139\" />','Balance Health Programs','','inherit','closed','open','','574-revision-v1','','','2013-03-06 02:02:33','2013-03-06 02:02:33','',574,'http://balancehealthprograms.com.au/uncategorized/574-revision-27/',0,'revision','',0),(650,1,'2013-03-07 05:47:05','2013-03-07 05:47:05','<strong>Coaching To Run: For Enjoyment, To Race, For Life</strong>\r\n\r\nBrad Pamp – 23yrs Coaching\r\n<blockquote> “Every morning in Africa, a gazelle wakes up. It knows it must run faster than the fastest lion or it will be killed…Every morning a lion wakes up, it knows it must outrun than the slowest gazelle or it will starve to death. It doesn’t matter if you are a lion or a gazelle… When the sun comes up you’d better be running”</blockquote>\r\n[table id=1 /]\r\n<h2>So why my method?</h2>\r\nFor 23 years I have analysed, practiced, trained, raced and coached all things running.\r\n\r\n<strong>Experience</strong> has taught me how to coach running best. I have studied, trained and most importantly sweat\r\nmy way through every event from 4km community runs to the World Championship Hawaii Ironman\r\nTriathlon. I have coached over 400 people to complete their first half marathon, over 200 people to\r\ncomplete their first full marathon, 100’s of people to complete triathlons of all distances, and countless\r\nothers to compete in running based sports. Many of those I have coached, simply want to revel in the self\r\ngratification of completing their race. Others have used running events as the vehicle to improve their\r\nhealth. Then there are those who use my experience to take their performance to their optimum, with the\r\nultimate goal of racing to win.\r\n\r\nIf I were to narrow it down to the one thing experience and education has taught me, it’s that there is\r\na<strong> clear process</strong> everyone should follow in order to reach their goals. If you want to reach your running\r\nrelated goals, want to avoid unnecessary running challenges (injury, illness or burnout) my method is\r\nessential for you.\r\n<h2>My method has three defined stages;</h2>\r\n[threecolumns]\r\n\r\n<strong>1. The Free Fallin Running Method.</strong> Learn &amp; practice. This phase is where you reach your most\r\nefficient running technique.\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<strong>2. Intensity.</strong> Determine your most effective intensity while practicing, training, and racing – learning\r\ncontrol and monitoring how hard you work.\r\n\r\n&nbsp;\r\n\r\n<strong>3. Personally Designed Plan.</strong> A program that is periodised and tailored around your lifestyle (with\r\nspecial consideration to lifestyle stresses and challenges), your exercises &amp; running history, current\r\nhealth status, and your future running interests and goals.\r\n\r\n[/threecolumns]\r\n<h3>Follow this process and give yourself every chance of achieving your\r\npersonal goals.</h3>\r\n<em>Please click on each phase for more information</em>\r\n\r\n<img class=\"alignleft  wp-image-621\" alt=\"ffrm\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/ffrm.jpg\" width=\"185\" height=\"139\" />\r\n\r\n<img class=\"alignleft size-full wp-image-626\" alt=\"intensity\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/intensity1.jpg\" width=\"185\" height=\"139\" /><img class=\"alignleft size-full wp-image-623\" alt=\"pdp\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pdp.jpg\" width=\"185\" height=\"139\" />','Balance Health Programs','','inherit','closed','open','','574-revision-v1','','','2013-03-07 05:47:05','2013-03-07 05:47:05','',574,'http://balancehealthprograms.com.au/uncategorized/574-revision-35/',0,'revision','',0),(626,1,'2013-03-06 02:12:06','2013-03-06 02:12:06','','intensity','','inherit','closed','open','','intensity-2','','','2013-03-06 02:12:06','2013-03-06 02:12:06','',574,'http://balancehealthprograms.com.au/wp-content/uploads/intensity1.jpg',0,'attachment','image/jpeg',0),(627,1,'2013-03-06 02:09:24','2013-03-06 02:09:24','&nbsp;\r\n<h3><img class=\"size-full wp-image-523 alignright\" alt=\"bradportrait\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bradportrait.png\" width=\"200\" height=\"210\" />Coaching To Run: For Enjoyment, To Race, For Life</h3>\r\nBrad Pamp – 23yrs Coaching\r\n<blockquote> “Every morning in Africa, a gazelle wakes up. It knows it must run faster than the fastest lion or it will be killed…Every morning a lion wakes up, it knows it must outrun than the slowest gazelle or it will starve to death. It doesn’t matter if you are a lion or a gazelle… When the sun comes up you’d better be running”</blockquote>\r\n[table id=1 /]\r\n<h2>So why my method?</h2>\r\nFor 23 years I have analysed, practiced, trained, raced and coached all things running.\r\n\r\n<strong>Experience</strong> has taught me how to coach running best. I have studied, trained and most importantly sweat\r\nmy way through every event from 4km community runs to the World Championship Hawaii Ironman\r\nTriathlon. I have coached over 400 people to complete their first half marathon, over 200 people to\r\ncomplete their first full marathon, 100’s of people to complete triathlons of all distances, and countless\r\nothers to compete in running based sports. Many of those I have coached, simply want to revel in the self\r\ngratification of completing their race. Others have used running events as the vehicle to improve their\r\nhealth. Then there are those who use my experience to take their performance to their optimum, with the\r\nultimate goal of racing to win.\r\n\r\nIf I were to narrow it down to the one thing experience and education has taught me, it’s that there is\r\na<strong> clear process</strong> everyone should follow in order to reach their goals. If you want to reach your running\r\nrelated goals, want to avoid unnecessary running challenges (injury, illness or burnout) my method is\r\nessential for you.\r\n<h2>My method has three defined stages;</h2>\r\n[threecolumns]\r\n\r\n<strong>1. The Free Fallin Running Method.</strong> Learn &amp; practice. This phase is where you reach your most\r\nefficient running technique.\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<strong>2. Intensity.</strong> Determine your most effective intensity while practicing, training, and racing – learning\r\ncontrol and monitoring how hard you work.\r\n\r\n&nbsp;\r\n\r\n<strong>3. Personally Designed Plan.</strong> A program that is periodised and tailored around your lifestyle (with\r\nspecial consideration to lifestyle stresses and challenges), your exercises &amp; running history, current\r\nhealth status, and your future running interests and goals.\r\n\r\n[/threecolumns]\r\n<h3>Follow this process and give yourself every chance of achieving your\r\npersonal goals.</h3>\r\n<em>Please click on each phase for more information</em>\r\n\r\n<img class=\"alignleft  wp-image-621\" alt=\"ffrm\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/ffrm.jpg\" width=\"185\" height=\"139\" />\r\n\r\n<img class=\"alignleft size-full wp-image-624\" alt=\"intensity\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/intensity.jpg\" width=\"185\" height=\"139\" /><img class=\"alignleft size-full wp-image-623\" alt=\"pdp\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pdp.jpg\" width=\"185\" height=\"139\" />','Balance Health Programs','','inherit','closed','open','','574-revision-v1','','','2013-03-06 02:09:24','2013-03-06 02:09:24','',574,'http://balancehealthprograms.com.au/uncategorized/574-revision-28/',0,'revision','',0),(628,1,'2013-03-06 02:12:25','2013-03-06 02:12:25','&nbsp;\r\n<h3><img class=\"size-full wp-image-523 alignright\" alt=\"bradportrait\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bradportrait.png\" width=\"200\" height=\"210\" />Coaching To Run: For Enjoyment, To Race, For Life</h3>\r\nBrad Pamp – 23yrs Coaching\r\n<blockquote> “Every morning in Africa, a gazelle wakes up. It knows it must run faster than the fastest lion or it will be killed…Every morning a lion wakes up, it knows it must outrun than the slowest gazelle or it will starve to death. It doesn’t matter if you are a lion or a gazelle… When the sun comes up you’d better be running”</blockquote>\r\n[table id=1 /]\r\n<h2>So why my method?</h2>\r\nFor 23 years I have analysed, practiced, trained, raced and coached all things running.\r\n\r\n<strong>Experience</strong> has taught me how to coach running best. I have studied, trained and most importantly sweat\r\nmy way through every event from 4km community runs to the World Championship Hawaii Ironman\r\nTriathlon. I have coached over 400 people to complete their first half marathon, over 200 people to\r\ncomplete their first full marathon, 100’s of people to complete triathlons of all distances, and countless\r\nothers to compete in running based sports. Many of those I have coached, simply want to revel in the self\r\ngratification of completing their race. Others have used running events as the vehicle to improve their\r\nhealth. Then there are those who use my experience to take their performance to their optimum, with the\r\nultimate goal of racing to win.\r\n\r\nIf I were to narrow it down to the one thing experience and education has taught me, it’s that there is\r\na<strong> clear process</strong> everyone should follow in order to reach their goals. If you want to reach your running\r\nrelated goals, want to avoid unnecessary running challenges (injury, illness or burnout) my method is\r\nessential for you.\r\n<h2>My method has three defined stages;</h2>\r\n[threecolumns]\r\n\r\n<strong>1. The Free Fallin Running Method.</strong> Learn &amp; practice. This phase is where you reach your most\r\nefficient running technique.\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<strong>2. Intensity.</strong> Determine your most effective intensity while practicing, training, and racing – learning\r\ncontrol and monitoring how hard you work.\r\n\r\n&nbsp;\r\n\r\n<strong>3. Personally Designed Plan.</strong> A program that is periodised and tailored around your lifestyle (with\r\nspecial consideration to lifestyle stresses and challenges), your exercises &amp; running history, current\r\nhealth status, and your future running interests and goals.\r\n\r\n[/threecolumns]\r\n<h3>Follow this process and give yourself every chance of achieving your\r\npersonal goals.</h3>\r\n<em>Please click on each phase for more information</em>\r\n\r\n<img class=\"alignleft  wp-image-621\" alt=\"ffrm\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/ffrm.jpg\" width=\"185\" height=\"139\" />\r\n\r\n<img class=\"alignleft size-full wp-image-626\" alt=\"intensity\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/intensity1.jpg\" width=\"185\" height=\"139\" /><img class=\"alignleft size-full wp-image-623\" alt=\"pdp\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pdp.jpg\" width=\"185\" height=\"139\" />','Balance Health Programs','','inherit','closed','open','','574-revision-v1','','','2013-03-06 02:12:25','2013-03-06 02:12:25','',574,'http://balancehealthprograms.com.au/uncategorized/574-revision-29/',0,'revision','',0),(629,1,'2013-03-06 02:47:12','2013-03-06 02:47:12','&nbsp;\r\n<h3><img class=\"size-full wp-image-523 alignright\" alt=\"bradportrait\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bradportrait.png\" width=\"200\" height=\"210\" />Coaching To Run: For Enjoyment, To Race, For Life</h3>\r\nBrad Pamp – 23yrs Coaching\r\n<blockquote> “Every morning in Africa, a gazelle wakes up. It knows it must run faster than the fastest lion or it will be killed…Every morning a lion wakes up, it knows it must outrun than the slowest gazelle or it will starve to death. It doesn’t matter if you are a lion or a gazelle… When the sun comes up you’d better be running”</blockquote>\r\n[table id=1 /]\r\n<h2>So why my method?</h2>\r\nFor 23 years I have analysed, practiced, trained, raced and coached all things running.\r\n\r\n<strong>Experience</strong> has taught me how to coach running best. I have studied, trained and most importantly sweat\r\nmy way through every event from 4km community runs to the World Championship Hawaii Ironman\r\nTriathlon. I have coached over 400 people to complete their first half marathon, over 200 people to\r\ncomplete their first full marathon, 100’s of people to complete triathlons of all distances, and countless\r\nothers to compete in running based sports. Many of those I have coached, simply want to revel in the self\r\ngratification of completing their race. Others have used running events as the vehicle to improve their\r\nhealth. Then there are those who use my experience to take their performance to their optimum, with the\r\nultimate goal of racing to win.\r\n\r\nIf I were to narrow it down to the one thing experience and education has taught me, it’s that there is\r\na<strong> clear process</strong> everyone should follow in order to reach their goals. If you want to reach your running\r\nrelated goals, want to avoid unnecessary running challenges (injury, illness or burnout) my method is\r\nessential for you.\r\n<h2>My method has three defined stages;</h2>\r\n[threecolumns]\r\n\r\n<strong>1. The Free Fallin Running Method.</strong> Learn &amp; practice. This phase is where you reach your most\r\nefficient running technique.\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<strong>2. Intensity.</strong> Determine your most effective intensity while practicing, training, and racing – learning\r\ncontrol and monitoring how hard you work.\r\n\r\n&nbsp;\r\n\r\n<strong>3. Personally Designed Plan.</strong> A program that is periodised and tailored around your lifestyle (with\r\nspecial consideration to lifestyle stresses and challenges), your exercises &amp; running history, current\r\nhealth status, and your future running interests and goals.\r\n\r\n[/threecolumns]\r\n<h3>Follow this process and give yourself every chance of achieving your\r\npersonal goals.</h3>\r\n<em>Please click on each phase for more information</em>\r\n\r\n<img class=\"alignleft  wp-image-621\" alt=\"ffrm\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/ffrm.jpg\" width=\"185\" height=\"139\" />\r\n\r\n<img class=\"alignleft size-full wp-image-626\" alt=\"intensity\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/intensity1.jpg\" width=\"185\" height=\"139\" /><img class=\"alignleft size-full wp-image-623\" alt=\"pdp\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pdp.jpg\" width=\"185\" height=\"139\" />','Balance Health Programs','','inherit','closed','open','','574-revision-v1','','','2013-03-06 02:47:12','2013-03-06 02:47:12','',574,'http://balancehealthprograms.com.au/uncategorized/574-revision-30/',0,'revision','',0),(632,1,'2013-03-04 13:03:14','2013-03-04 13:03:14','','Home','','inherit','closed','open','','203-revision-4','','','2013-03-04 13:03:14','2013-03-04 13:03:14','',203,'http://balancehealthprograms.com.au/uncategorized/203-revision-4/',0,'revision','',0),(633,1,'2013-03-06 03:35:43','2013-03-06 03:35:43','&nbsp;\r\n<h3><img class=\"size-full wp-image-523 alignright\" alt=\"bradportrait\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bradportrait.png\" width=\"200\" height=\"210\" />Coaching To Run: For Enjoyment, To Race, For Life</h3>\r\nBrad Pamp – 23yrs Coaching\r\n<blockquote> “Every morning in Africa, a gazelle wakes up. It knows it must run faster than the fastest lion or it will be killed…Every morning a lion wakes up, it knows it must outrun than the slowest gazelle or it will starve to death. It doesn’t matter if you are a lion or a gazelle… When the sun comes up you’d better be running”</blockquote>\r\n[table id=1 /]\r\n<h2>So why my method?</h2>\r\nFor 23 years I have analysed, practiced, trained, raced and coached all things running.\r\n\r\n<strong>Experience</strong> has taught me how to coach running best. I have studied, trained and most importantly sweat\r\nmy way through every event from 4km community runs to the World Championship Hawaii Ironman\r\nTriathlon. I have coached over 400 people to complete their first half marathon, over 200 people to\r\ncomplete their first full marathon, 100’s of people to complete triathlons of all distances, and countless\r\nothers to compete in running based sports. Many of those I have coached, simply want to revel in the self\r\ngratification of completing their race. Others have used running events as the vehicle to improve their\r\nhealth. Then there are those who use my experience to take their performance to their optimum, with the\r\nultimate goal of racing to win.\r\n\r\nIf I were to narrow it down to the one thing experience and education has taught me, it’s that there is\r\na<strong> clear process</strong> everyone should follow in order to reach their goals. If you want to reach your running\r\nrelated goals, want to avoid unnecessary running challenges (injury, illness or burnout) my method is\r\nessential for you.\r\n<h2>My method has three defined stages;</h2>\r\n[threecolumns]\r\n\r\n<strong>1. The Free Fallin Running Method.</strong> Learn &amp; practice. This phase is where you reach your most\r\nefficient running technique.\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<strong>2. Intensity.</strong> Determine your most effective intensity while practicing, training, and racing – learning\r\ncontrol and monitoring how hard you work.\r\n\r\n&nbsp;\r\n\r\n<strong>3. Personally Designed Plan.</strong> A program that is periodised and tailored around your lifestyle (with\r\nspecial consideration to lifestyle stresses and challenges), your exercises &amp; running history, current\r\nhealth status, and your future running interests and goals.\r\n\r\n[/threecolumns]\r\n<h3>Follow this process and give yourself every chance of achieving your\r\npersonal goals.</h3>\r\n<em>Please click on each phase for more information</em>\r\n\r\n<img class=\"alignleft  wp-image-621\" alt=\"ffrm\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/ffrm.jpg\" width=\"185\" height=\"139\" />\r\n\r\n<img class=\"alignleft size-full wp-image-626\" alt=\"intensity\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/intensity1.jpg\" width=\"185\" height=\"139\" /><img class=\"alignleft size-full wp-image-623\" alt=\"pdp\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pdp.jpg\" width=\"185\" height=\"139\" />','Home','','inherit','closed','open','','203-revision-5','','','2013-03-06 03:35:43','2013-03-06 03:35:43','',203,'http://balancehealthprograms.com.au/uncategorized/203-revision-5/',0,'revision','',0),(634,1,'2013-03-06 03:38:56','2013-03-06 03:38:56','','Posts','','inherit','closed','open','','631-revision','','','2013-03-06 03:38:56','2013-03-06 03:38:56','',631,'http://balancehealthprograms.com.au/uncategorized/631-revision/',0,'revision','',0),(635,1,'2013-03-06 04:37:54','2013-03-06 04:37:54','&nbsp;\r\n<h5><em><strong>Click for </strong></em></h5>\r\n<h3><a href=\"http://balancehealthprograms.com.au/home-2/\"><em><strong>BRAD PAMP</strong></em></a></h3>\r\n<h3><a href=\"http://balancehealthprograms.com.au/home-2/\"><em><strong> COACHING</strong></em></a></h3>\r\n&nbsp;\r\n<h3><a href=\"http://balancehealthprograms.com.au/contacts/\"><em><strong>FREE BLOGS</strong></em></a></h3>','Slide_1','','publish','closed','closed','','slide_1','','','2015-05-24 04:34:57','2015-05-24 04:34:57','',0,'http://balancehealthprograms.com.au/?post_type=slider&#038;p=635',0,'slider','',0),(639,1,'2013-03-06 03:36:23','2013-03-06 03:36:23','&nbsp;\r\n<h3><img class=\"size-full wp-image-523 alignright\" alt=\"bradportrait\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bradportrait.png\" width=\"200\" height=\"210\" />Coaching To Run: For Enjoyment, To Race, For Life</h3>\r\nBrad Pamp – 23yrs Coaching\r\n<blockquote> “Every morning in Africa, a gazelle wakes up. It knows it must run faster than the fastest lion or it will be killed…Every morning a lion wakes up, it knows it must outrun than the slowest gazelle or it will starve to death. It doesn’t matter if you are a lion or a gazelle… When the sun comes up you’d better be running”</blockquote>\r\n[table id=1 /]\r\n<h2>So why my method?</h2>\r\nFor 23 years I have analysed, practiced, trained, raced and coached all things running.\r\n\r\n<strong>Experience</strong> has taught me how to coach running best. I have studied, trained and most importantly sweat\r\nmy way through every event from 4km community runs to the World Championship Hawaii Ironman\r\nTriathlon. I have coached over 400 people to complete their first half marathon, over 200 people to\r\ncomplete their first full marathon, 100’s of people to complete triathlons of all distances, and countless\r\nothers to compete in running based sports. Many of those I have coached, simply want to revel in the self\r\ngratification of completing their race. Others have used running events as the vehicle to improve their\r\nhealth. Then there are those who use my experience to take their performance to their optimum, with the\r\nultimate goal of racing to win.\r\n\r\nIf I were to narrow it down to the one thing experience and education has taught me, it’s that there is\r\na<strong> clear process</strong> everyone should follow in order to reach their goals. If you want to reach your running\r\nrelated goals, want to avoid unnecessary running challenges (injury, illness or burnout) my method is\r\nessential for you.\r\n<h2>My method has three defined stages;</h2>\r\n[threecolumns]\r\n\r\n<strong>1. The Free Fallin Running Method.</strong> Learn &amp; practice. This phase is where you reach your most\r\nefficient running technique.\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<strong>2. Intensity.</strong> Determine your most effective intensity while practicing, training, and racing – learning\r\ncontrol and monitoring how hard you work.\r\n\r\n&nbsp;\r\n\r\n<strong>3. Personally Designed Plan.</strong> A program that is periodised and tailored around your lifestyle (with\r\nspecial consideration to lifestyle stresses and challenges), your exercises &amp; running history, current\r\nhealth status, and your future running interests and goals.\r\n\r\n[/threecolumns]\r\n<h3>Follow this process and give yourself every chance of achieving your\r\npersonal goals.</h3>\r\n<em>Please click on each phase for more information</em>\r\n\r\n<img class=\"alignleft  wp-image-621\" alt=\"ffrm\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/ffrm.jpg\" width=\"185\" height=\"139\" />\r\n\r\n<img class=\"alignleft size-full wp-image-626\" alt=\"intensity\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/intensity1.jpg\" width=\"185\" height=\"139\" /><img class=\"alignleft size-full wp-image-623\" alt=\"pdp\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pdp.jpg\" width=\"185\" height=\"139\" />','Home','','inherit','closed','open','','203-revision-6','','','2013-03-06 03:36:23','2013-03-06 03:36:23','',203,'http://balancehealthprograms.com.au/uncategorized/203-revision-6/',0,'revision','',0),(640,1,'2013-03-06 05:20:41','2013-03-06 05:20:41','&nbsp;\r\n<h3><img class=\"size-full wp-image-523 alignright\" alt=\"bradportrait\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bradportrait.png\" width=\"200\" height=\"210\" />Coaching To Run: For Enjoyment, To Race, For Life</h3>\r\nBrad Pamp – 23yrs Coaching\r\n\r\n<FONT FACE=\"algerian\">“Every morning in Africa, a gazelle wakes up. It knows it must run faster than the fastest lion or it will be killed…Every morning a lion wakes up, it knows it must outrun than the slowest gazelle or it will starve to death. It doesn’t matter if you are a lion or a gazelle… When the sun comes up you’d better be running”</font>\r\n\r\n[table id=1 /]\r\n<h2>So why my method?</h2>\r\nFor 23 years I have analysed, practiced, trained, raced and coached all things running.\r\n\r\n<strong>Experience</strong> has taught me how to coach running best. I have studied, trained and most importantly sweat\r\nmy way through every event from 4km community runs to the World Championship Hawaii Ironman\r\nTriathlon. I have coached over 400 people to complete their first half marathon, over 200 people to\r\ncomplete their first full marathon, 100’s of people to complete triathlons of all distances, and countless\r\nothers to compete in running based sports. Many of those I have coached, simply want to revel in the self\r\ngratification of completing their race. Others have used running events as the vehicle to improve their\r\nhealth. Then there are those who use my experience to take their performance to their optimum, with the\r\nultimate goal of racing to win.\r\n\r\nIf I were to narrow it down to the one thing experience and education has taught me, it’s that there is\r\na<strong> clear process</strong> everyone should follow in order to reach their goals. If you want to reach your running\r\nrelated goals, want to avoid unnecessary running challenges (injury, illness or burnout) my method is\r\nessential for you.\r\n<h2>My method has three defined stages;</h2>\r\n[threecolumns]\r\n\r\n<strong>1. The Free Fallin Running Method.</strong> Learn &amp; practice. This phase is where you reach your most\r\nefficient running technique.\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<strong>2. Intensity.</strong> Determine your most effective intensity while practicing, training, and racing – learning\r\ncontrol and monitoring how hard you work.\r\n\r\n&nbsp;\r\n\r\n<strong>3. Personally Designed Plan.</strong> A program that is periodised and tailored around your lifestyle (with\r\nspecial consideration to lifestyle stresses and challenges), your exercises &amp; running history, current\r\nhealth status, and your future running interests and goals.\r\n\r\n[/threecolumns]\r\n<h3>Follow this process and give yourself every chance of achieving your\r\npersonal goals.</h3>\r\n<em>Please click on each phase for more information</em>\r\n\r\n<img class=\"alignleft  wp-image-621\" alt=\"ffrm\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/ffrm.jpg\" width=\"185\" height=\"139\" />\r\n\r\n<img class=\"alignleft size-full wp-image-626\" alt=\"intensity\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/intensity1.jpg\" width=\"185\" height=\"139\" /><img class=\"alignleft size-full wp-image-623\" alt=\"pdp\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pdp.jpg\" width=\"185\" height=\"139\" />','Home','','inherit','closed','open','','203-revision-7','','','2013-03-06 05:20:41','2013-03-06 05:20:41','',203,'http://balancehealthprograms.com.au/uncategorized/203-revision-7/',0,'revision','',0),(641,1,'2013-03-06 05:21:00','2013-03-06 05:21:00','&nbsp;\r\n<h3><img class=\"size-full wp-image-523 alignright\" alt=\"bradportrait\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bradportrait.png\" width=\"200\" height=\"210\" />Coaching To Run: For Enjoyment, To Race, For Life</h3>\r\nBrad Pamp – 23yrs Coaching\r\n\r\n<span style=\"font-family: algerian;\">“Every morning in Africa, a gazelle wakes up. It knows it must run faster than the fastest lion or it will be killed…Every morning a lion wakes up, it knows it must outrun than the slowest gazelle or it will starve to death. It doesn’t matter if you are a lion or a gazelle… When the sun comes up you’d better be running”</span>\r\n\r\n[table id=1 /]\r\n<h2>So why my method?</h2>\r\nFor 23 years I have analysed, practiced, trained, raced and coached all things running.\r\n\r\n<strong>Experience</strong> has taught me how to coach running best. I have studied, trained and most importantly sweat\r\nmy way through every event from 4km community runs to the World Championship Hawaii Ironman\r\nTriathlon. I have coached over 400 people to complete their first half marathon, over 200 people to\r\ncomplete their first full marathon, 100’s of people to complete triathlons of all distances, and countless\r\nothers to compete in running based sports. Many of those I have coached, simply want to revel in the self\r\ngratification of completing their race. Others have used running events as the vehicle to improve their\r\nhealth. Then there are those who use my experience to take their performance to their optimum, with the\r\nultimate goal of racing to win.\r\n\r\nIf I were to narrow it down to the one thing experience and education has taught me, it’s that there is\r\na<strong> clear process</strong> everyone should follow in order to reach their goals. If you want to reach your running\r\nrelated goals, want to avoid unnecessary running challenges (injury, illness or burnout) my method is\r\nessential for you.\r\n<h2>My method has three defined stages;</h2>\r\n[threecolumns]\r\n\r\n<strong>1. The Free Fallin Running Method.</strong> Learn &amp; practice. This phase is where you reach your most\r\nefficient running technique.\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<strong>2. Intensity.</strong> Determine your most effective intensity while practicing, training, and racing – learning\r\ncontrol and monitoring how hard you work.\r\n\r\n&nbsp;\r\n\r\n<strong>3. Personally Designed Plan.</strong> A program that is periodised and tailored around your lifestyle (with\r\nspecial consideration to lifestyle stresses and challenges), your exercises &amp; running history, current\r\nhealth status, and your future running interests and goals.\r\n\r\n[/threecolumns]\r\n<h3>Follow this process and give yourself every chance of achieving your\r\npersonal goals.</h3>\r\n<em>Please click on each phase for more information</em>\r\n\r\n<img class=\"alignleft  wp-image-621\" alt=\"ffrm\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/ffrm.jpg\" width=\"185\" height=\"139\" />\r\n\r\n<img class=\"alignleft size-full wp-image-626\" alt=\"intensity\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/intensity1.jpg\" width=\"185\" height=\"139\" /><img class=\"alignleft size-full wp-image-623\" alt=\"pdp\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pdp.jpg\" width=\"185\" height=\"139\" />','Home','','inherit','closed','open','','203-revision-8','','','2013-03-06 05:21:00','2013-03-06 05:21:00','',203,'http://balancehealthprograms.com.au/uncategorized/203-revision-8/',0,'revision','',0),(645,1,'2013-03-06 05:54:20','2013-03-06 05:54:20','&nbsp;\r\n<h3><img class=\"size-full wp-image-523 alignright\" alt=\"bradportrait\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bradportrait.png\" width=\"200\" height=\"210\" />Coaching To Run: For Enjoyment, To Race, For Life</h3>\r\nBrad Pamp – 23yrs Coaching\r\n<blockquote> “Every morning in Africa, a gazelle wakes up. It knows it must run faster than the fastest lion or it will be killed…Every morning a lion wakes up, it knows it must outrun than the slowest gazelle or it will starve to death. It doesn’t matter if you are a lion or a gazelle… When the sun comes up you’d better be running”</blockquote>\r\n[table id=1 /]\r\n<h2>So why my method?</h2>\r\nFor 23 years I have analysed, practiced, trained, raced and coached all things running.\r\n\r\n<strong>Experience</strong> has taught me how to coach running best. I have studied, trained and most importantly sweat\r\nmy way through every event from 4km community runs to the World Championship Hawaii Ironman\r\nTriathlon. I have coached over 400 people to complete their first half marathon, over 200 people to\r\ncomplete their first full marathon, 100’s of people to complete triathlons of all distances, and countless\r\nothers to compete in running based sports. Many of those I have coached, simply want to revel in the self\r\ngratification of completing their race. Others have used running events as the vehicle to improve their\r\nhealth. Then there are those who use my experience to take their performance to their optimum, with the\r\nultimate goal of racing to win.\r\n\r\nIf I were to narrow it down to the one thing experience and education has taught me, it’s that there is\r\na<strong> clear process</strong> everyone should follow in order to reach their goals. If you want to reach your running\r\nrelated goals, want to avoid unnecessary running challenges (injury, illness or burnout) my method is\r\nessential for you.\r\n<h2>My method has three defined stages;</h2>\r\n[threecolumns]\r\n\r\n<strong>1. The Free Fallin Running Method.</strong> Learn &amp; practice. This phase is where you reach your most\r\nefficient running technique.\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<strong>2. Intensity.</strong> Determine your most effective intensity while practicing, training, and racing – learning\r\ncontrol and monitoring how hard you work.\r\n\r\n&nbsp;\r\n\r\n<strong>3. Personally Designed Plan.</strong> A program that is periodised and tailored around your lifestyle (with\r\nspecial consideration to lifestyle stresses and challenges), your exercises &amp; running history, current\r\nhealth status, and your future running interests and goals.\r\n\r\n[/threecolumns]\r\n<h3>Follow this process and give yourself every chance of achieving your\r\npersonal goals.</h3>\r\n<em>Please click on each phase for more information</em>\r\n\r\n<img class=\"alignleft  wp-image-621\" alt=\"ffrm\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/ffrm.jpg\" width=\"185\" height=\"139\" />\r\n\r\n<img class=\"alignleft size-full wp-image-626\" alt=\"intensity\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/intensity1.jpg\" width=\"185\" height=\"139\" /><img class=\"alignleft size-full wp-image-623\" alt=\"pdp\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pdp.jpg\" width=\"185\" height=\"139\" />','<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/bhpbanner.jpg\" alt=\"\" width=\"548\" height=\"141\" class=\"alignleft size-full wp-image-592\" />','','inherit','closed','open','','574-revision-v1','','','2013-03-06 05:54:20','2013-03-06 05:54:20','',574,'http://balancehealthprograms.com.au/uncategorized/574-revision-32/',0,'revision','',0),(644,1,'2013-03-06 02:47:44','2013-03-06 02:47:44','&nbsp;\r\n<h3><img class=\"size-full wp-image-523 alignright\" alt=\"bradportrait\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bradportrait.png\" width=\"200\" height=\"210\" />Coaching To Run: For Enjoyment, To Race, For Life</h3>\r\nBrad Pamp – 23yrs Coaching\r\n<blockquote> “Every morning in Africa, a gazelle wakes up. It knows it must run faster than the fastest lion or it will be killed…Every morning a lion wakes up, it knows it must outrun than the slowest gazelle or it will starve to death. It doesn’t matter if you are a lion or a gazelle… When the sun comes up you’d better be running”</blockquote>\r\n[table id=1 /]\r\n<h2>So why my method?</h2>\r\nFor 23 years I have analysed, practiced, trained, raced and coached all things running.\r\n\r\n<strong>Experience</strong> has taught me how to coach running best. I have studied, trained and most importantly sweat\r\nmy way through every event from 4km community runs to the World Championship Hawaii Ironman\r\nTriathlon. I have coached over 400 people to complete their first half marathon, over 200 people to\r\ncomplete their first full marathon, 100’s of people to complete triathlons of all distances, and countless\r\nothers to compete in running based sports. Many of those I have coached, simply want to revel in the self\r\ngratification of completing their race. Others have used running events as the vehicle to improve their\r\nhealth. Then there are those who use my experience to take their performance to their optimum, with the\r\nultimate goal of racing to win.\r\n\r\nIf I were to narrow it down to the one thing experience and education has taught me, it’s that there is\r\na<strong> clear process</strong> everyone should follow in order to reach their goals. If you want to reach your running\r\nrelated goals, want to avoid unnecessary running challenges (injury, illness or burnout) my method is\r\nessential for you.\r\n<h2>My method has three defined stages;</h2>\r\n[threecolumns]\r\n\r\n<strong>1. The Free Fallin Running Method.</strong> Learn &amp; practice. This phase is where you reach your most\r\nefficient running technique.\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<strong>2. Intensity.</strong> Determine your most effective intensity while practicing, training, and racing – learning\r\ncontrol and monitoring how hard you work.\r\n\r\n&nbsp;\r\n\r\n<strong>3. Personally Designed Plan.</strong> A program that is periodised and tailored around your lifestyle (with\r\nspecial consideration to lifestyle stresses and challenges), your exercises &amp; running history, current\r\nhealth status, and your future running interests and goals.\r\n\r\n[/threecolumns]\r\n<h3>Follow this process and give yourself every chance of achieving your\r\npersonal goals.</h3>\r\n<em>Please click on each phase for more information</em>\r\n\r\n<img class=\"alignleft  wp-image-621\" alt=\"ffrm\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/ffrm.jpg\" width=\"185\" height=\"139\" />\r\n\r\n<img class=\"alignleft size-full wp-image-626\" alt=\"intensity\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/intensity1.jpg\" width=\"185\" height=\"139\" /><img class=\"alignleft size-full wp-image-623\" alt=\"pdp\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pdp.jpg\" width=\"185\" height=\"139\" />','Balance Health Programs','','inherit','closed','open','','574-revision-v1','','','2013-03-06 02:47:44','2013-03-06 02:47:44','',574,'http://balancehealthprograms.com.au/uncategorized/574-revision-31/',0,'revision','',0),(646,1,'2013-03-06 05:55:32','2013-03-06 05:55:32','<h2><strong>Coaching To Run: For Enjoyment, To Race, For Life</strong></h2>\r\nBrad Pamp – 23yrs Coaching\r\n<blockquote> “Every morning in Africa, a gazelle wakes up. It knows it must run faster than the fastest lion or it will be killed…Every morning a lion wakes up, it knows it must outrun than the slowest gazelle or it will starve to death. It doesn’t matter if you are a lion or a gazelle… When the sun comes up you’d better be running”</blockquote>\r\n[table id=1 /]\r\n<h2>So why my method?</h2>\r\nFor 23 years I have analysed, practiced, trained, raced and coached all things running.\r\n\r\n<strong>Experience</strong> has taught me how to coach running best. I have studied, trained and most importantly sweat\r\nmy way through every event from 4km community runs to the World Championship Hawaii Ironman\r\nTriathlon. I have coached over 400 people to complete their first half marathon, over 200 people to\r\ncomplete their first full marathon, 100’s of people to complete triathlons of all distances, and countless\r\nothers to compete in running based sports. Many of those I have coached, simply want to revel in the self\r\ngratification of completing their race. Others have used running events as the vehicle to improve their\r\nhealth. Then there are those who use my experience to take their performance to their optimum, with the\r\nultimate goal of racing to win.\r\n\r\nIf I were to narrow it down to the one thing experience and education has taught me, it’s that there is\r\na<strong> clear process</strong> everyone should follow in order to reach their goals. If you want to reach your running\r\nrelated goals, want to avoid unnecessary running challenges (injury, illness or burnout) my method is\r\nessential for you.\r\n<h2>My method has three defined stages;</h2>\r\n[threecolumns]\r\n\r\n<strong>1. The Free Fallin Running Method.</strong> Learn &amp; practice. This phase is where you reach your most\r\nefficient running technique.\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<strong>2. Intensity.</strong> Determine your most effective intensity while practicing, training, and racing – learning\r\ncontrol and monitoring how hard you work.\r\n\r\n&nbsp;\r\n\r\n<strong>3. Personally Designed Plan.</strong> A program that is periodised and tailored around your lifestyle (with\r\nspecial consideration to lifestyle stresses and challenges), your exercises &amp; running history, current\r\nhealth status, and your future running interests and goals.\r\n\r\n[/threecolumns]\r\n<h3>Follow this process and give yourself every chance of achieving your\r\npersonal goals.</h3>\r\n<em>Please click on each phase for more information</em>\r\n\r\n<img class=\"alignleft  wp-image-621\" alt=\"ffrm\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/ffrm.jpg\" width=\"185\" height=\"139\" />\r\n\r\n<img class=\"alignleft size-full wp-image-626\" alt=\"intensity\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/intensity1.jpg\" width=\"185\" height=\"139\" /><img class=\"alignleft size-full wp-image-623\" alt=\"pdp\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pdp.jpg\" width=\"185\" height=\"139\" />','<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/bhpbanner.jpg\" alt=\"\" width=\"548\" height=\"141\" class=\"alignleft size-full wp-image-592\" />','','inherit','closed','open','','574-revision-v1','','','2013-03-06 05:55:32','2013-03-06 05:55:32','',574,'http://balancehealthprograms.com.au/uncategorized/574-revision-33/',0,'revision','',0),(649,1,'2013-03-06 05:55:59','2013-03-06 05:55:59','<strong>Coaching To Run: For Enjoyment, To Race, For Life</strong>\r\n\r\nBrad Pamp – 23yrs Coaching\r\n<blockquote> “Every morning in Africa, a gazelle wakes up. It knows it must run faster than the fastest lion or it will be killed…Every morning a lion wakes up, it knows it must outrun than the slowest gazelle or it will starve to death. It doesn’t matter if you are a lion or a gazelle… When the sun comes up you’d better be running”</blockquote>\r\n[table id=1 /]\r\n<h2>So why my method?</h2>\r\nFor 23 years I have analysed, practiced, trained, raced and coached all things running.\r\n\r\n<strong>Experience</strong> has taught me how to coach running best. I have studied, trained and most importantly sweat\r\nmy way through every event from 4km community runs to the World Championship Hawaii Ironman\r\nTriathlon. I have coached over 400 people to complete their first half marathon, over 200 people to\r\ncomplete their first full marathon, 100’s of people to complete triathlons of all distances, and countless\r\nothers to compete in running based sports. Many of those I have coached, simply want to revel in the self\r\ngratification of completing their race. Others have used running events as the vehicle to improve their\r\nhealth. Then there are those who use my experience to take their performance to their optimum, with the\r\nultimate goal of racing to win.\r\n\r\nIf I were to narrow it down to the one thing experience and education has taught me, it’s that there is\r\na<strong> clear process</strong> everyone should follow in order to reach their goals. If you want to reach your running\r\nrelated goals, want to avoid unnecessary running challenges (injury, illness or burnout) my method is\r\nessential for you.\r\n<h2>My method has three defined stages;</h2>\r\n[threecolumns]\r\n\r\n<strong>1. The Free Fallin Running Method.</strong> Learn &amp; practice. This phase is where you reach your most\r\nefficient running technique.\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<strong>2. Intensity.</strong> Determine your most effective intensity while practicing, training, and racing – learning\r\ncontrol and monitoring how hard you work.\r\n\r\n&nbsp;\r\n\r\n<strong>3. Personally Designed Plan.</strong> A program that is periodised and tailored around your lifestyle (with\r\nspecial consideration to lifestyle stresses and challenges), your exercises &amp; running history, current\r\nhealth status, and your future running interests and goals.\r\n\r\n[/threecolumns]\r\n<h3>Follow this process and give yourself every chance of achieving your\r\npersonal goals.</h3>\r\n<em>Please click on each phase for more information</em>\r\n\r\n<img class=\"alignleft  wp-image-621\" alt=\"ffrm\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/ffrm.jpg\" width=\"185\" height=\"139\" />\r\n\r\n<img class=\"alignleft size-full wp-image-626\" alt=\"intensity\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/intensity1.jpg\" width=\"185\" height=\"139\" /><img class=\"alignleft size-full wp-image-623\" alt=\"pdp\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pdp.jpg\" width=\"185\" height=\"139\" />','<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/bhpbanner.jpg\" alt=\"\" width=\"548\" height=\"141\" class=\"alignleft size-full wp-image-592\" />','','inherit','closed','open','','574-revision-v1','','','2013-03-06 05:55:59','2013-03-06 05:55:59','',574,'http://balancehealthprograms.com.au/uncategorized/574-revision-34/',0,'revision','',0),(651,1,'2013-03-07 05:47:23','2013-03-07 05:47:23','<strong>Coaching To Run: For Enjoyment, To Race, For Life</strong>\r\n\r\nBrad Pamp – 23yrs Coaching\r\n<blockquote> “Every morning in Africa, a gazelle wakes up. It knows it must run faster than the fastest lion or it will be killed…Every morning a lion wakes up, it knows it must outrun than the slowest gazelle or it will starve to death. It doesn’t matter if you are a lion or a gazelle… When the sun comes up you’d better be running”</blockquote>\r\n[table id=1 /]\r\n<h2>So why my method?</h2>\r\nFor 23 years I have analysed, practiced, trained, raced and coached all things running.\r\n\r\n<strong>Experience</strong> has taught me how to coach running best. I have studied, trained and most importantly sweat\r\nmy way through every event from 4km community runs to the World Championship Hawaii Ironman\r\nTriathlon. I have coached over 400 people to complete their first half marathon, over 200 people to\r\ncomplete their first full marathon, 100’s of people to complete triathlons of all distances, and countless\r\nothers to compete in running based sports. Many of those I have coached, simply want to revel in the self\r\ngratification of completing their race. Others have used running events as the vehicle to improve their\r\nhealth. Then there are those who use my experience to take their performance to their optimum, with the\r\nultimate goal of racing to win.\r\n\r\nIf I were to narrow it down to the one thing experience and education has taught me, it’s that there is\r\na<strong> clear process</strong> everyone should follow in order to reach their goals. If you want to reach your running\r\nrelated goals, want to avoid unnecessary running challenges (injury, illness or burnout) my method is\r\nessential for you.\r\n<h2>My method has three defined stages;</h2>\r\n[threecolumns]\r\n\r\n<strong>1. The Free Fallin Running Method.</strong> Learn &amp; practice. This phase is where you reach your most\r\nefficient running technique.\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<strong>2. Intensity.</strong> Determine your most effective intensity while practicing, training, and racing – learning\r\ncontrol and monitoring how hard you work.\r\n\r\n&nbsp;\r\n\r\n<strong>3. Personally Designed Plan.</strong> A program that is periodised and tailored around your lifestyle (with\r\nspecial consideration to lifestyle stresses and challenges), your exercises &amp; running history, current\r\nhealth status, and your future running interests and goals.\r\n\r\n[/threecolumns]\r\n<h3>Follow this process and give yourself every chance of achieving your\r\npersonal goals.</h3>\r\n<em>Please click on each phase for more information</em>\r\n\r\n<img class=\"alignleft  wp-image-621\" alt=\"ffrm\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/ffrm.jpg\" width=\"185\" height=\"139\" />\r\n\r\n<img class=\"alignleft size-full wp-image-626\" alt=\"intensity\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/intensity1.jpg\" width=\"185\" height=\"139\" /><img class=\"alignleft size-full wp-image-623\" alt=\"pdp\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pdp.jpg\" width=\"185\" height=\"139\" />','<b>Balance Health Programs</b>','','inherit','closed','open','','574-revision-v1','','','2013-03-07 05:47:23','2013-03-07 05:47:23','',574,'http://balancehealthprograms.com.au/uncategorized/574-revision-36/',0,'revision','',0),(652,1,'2013-03-07 05:48:27','2013-03-07 05:48:27','','BHP coaching','','inherit','closed','open','','bhp-coaching','','','2013-03-07 05:48:27','2013-03-07 05:48:27','',0,'http://balancehealthprograms.com.au/wp-content/uploads/BHP-coaching.png',0,'attachment','image/png',0),(653,1,'2013-03-07 05:57:44','2013-03-07 05:57:44','<div align=\"center\"><iframe src=\"//www.youtube.com/embed/mLRAFCR5oi0\" width=\"420\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe></div>\r\n<div align=\"center\"></div>\r\n<h5><strong><img class=\"alignleft size-full wp-image-677\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" alt=\"black_right_arrow\" width=\"10\" height=\"10\" /><span style=\"color: #008080;\">Detailed analysis of your current running form.</span></strong></h5>\r\n<h5><span style=\"color: #008080;\"><strong><img class=\"alignleft size-full wp-image-677\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" alt=\"black_right_arrow\" width=\"10\" height=\"10\" /><span style=\"color: #008080;\">Education on improved running efficiency.</span></strong></span></h5>\r\n<h5><span style=\"color: #008080;\"><strong> <img class=\"alignleft size-full wp-image-677\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" alt=\"black_right_arrow\" width=\"10\" height=\"10\" /><span style=\"color: #008080;\">Practical application of improved running technique.</span></strong></span></h5>\r\n<h5><span style=\"color: #008080;\"><strong><img class=\"alignleft size-full wp-image-677\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" alt=\"black_right_arrow\" width=\"10\" height=\"10\" /></strong></span></h5>\r\n<h5><span style=\"color: #008080;\"><strong>4 week bridging plan.</strong></span></h5>\r\n<div style=\"height: 520px;\"><img class=\"aligncenter size-full wp-image-1120\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/freefalling_overview_chart-e1365576891539.jpg\" alt=\"freefalling_overview_chart\" width=\"680\" height=\"510\" /></div>\r\n<h2><span style=\"color: #993366;\"><b>PROGRAM OUTCOMES</b></span></h2>\r\n<h5><strong><img class=\"alignleft size-full wp-image-674\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" alt=\"tick\" width=\"30\" height=\"30\" /><span style=\"color: #008080;\">Functional pain free running</span></strong> – avoid ankle, shin, knee, thigh, hip</h5>\r\n<h5 style=\"line-height: 18px;\"><a style=\"color: #ff4b33;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/runner.jpg\"><img class=\"size-medium wp-image-1407 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/runner-300x300.jpg\" alt=\"runner\" width=\"300\" height=\"300\" /></a></h5>\r\n<h5>&amp; lower back pain &amp; discomfort sustained from an inefficient running technique</h5>\r\n<h5><strong><img class=\"alignleft size-full wp-image-674\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" alt=\"tick\" width=\"30\" height=\"30\" /><span style=\"color: #008080;\">Increased running volume</span></strong> – only time management should be the limiter in spending more time on your feet, not body breakdown</h5>\r\n<h5><strong><img class=\"alignleft size-full wp-image-674\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" alt=\"tick\" width=\"30\" height=\"30\" /><span style=\"color: #008080;\">Increased running speed</span></strong> – conditioning technique efficiency over time = faster running speed – if that’s in your interest</h5>\r\n<h5><strong><img class=\"alignleft size-full wp-image-674\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" alt=\"tick\" width=\"30\" height=\"30\" /><span style=\"color: #008080;\">Enjoy running</span></strong> – running shouldn\'t be a slog, or an act in self-discipline. I’ll have you looking forward to your running sessions</h5>\r\n&nbsp;\r\n<h2><span style=\"color: #993366;\"><b>3 Part Program</b></span></h2>\r\n[tabs tab1=\"Session 1\" tab2=\"Session 2\" tab3=\"Session 3\"]\r\n\r\n[tab1]\r\n<h5><img class=\"alignleft  wp-image-686\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" alt=\"Square\" width=\"13\" height=\"18\" /><img class=\" wp-image-830 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/part1session1-224x300.jpg\" alt=\"part1session1\" width=\"179\" height=\"240\" /><strong><span style=\"color: #993366;\">Introduction</span> – brief history of my program, discuss your running interests, followed by a quick outline of what you can expect from each session</strong></h5>\r\n<h5><strong><img class=\"alignleft size-full wp-image-773\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/squarefinal.png\" alt=\"squarefinal\" width=\"13\" height=\"40\" /><span style=\"color: #993366;\">Video analysis of your current running technique</span> – using various angles, frame shots, slow motion, audio feedback, etc – loaded on big screen for assessment and teaching purposes</strong></h5>\r\n<h5><strong><img class=\"alignleft size-full wp-image-773\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/squarefinal.png\" alt=\"squarefinal\" width=\"13\" height=\"40\" />Consideration of classic common running technical floors using video (before &amp; after examples), PowerPoint presentations, &amp; demonstrations – with continual reference to your technique</strong></h5>\r\n<h5><strong><img class=\"alignleft  wp-image-686\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" alt=\"Square\" width=\"13\" height=\"18\" />Consideration of efficient running technique, again using pictorials &amp; demonstrations</strong></h5>\r\n<h5><strong>You will be e-mailed all information presented in Part 1 – PPP, articles, video analysis </strong></h5>\r\n[/tab1]\r\n\r\n[tab2]\r\n<h5><img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" alt=\"Square\" width=\"13\" height=\"18\" /><img class=\" wp-image-833 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/part1sesion2-224x300.jpg\" alt=\"part1sesion2\" width=\"125\" height=\"168\" />Work practically through the 3 major phases of the run stride – using drills &amp; demonstrations</h5>\r\n<ol>\r\n	<li>\r\n<h5><strong><span style=\"font-size: 12px;\">Perfect postural positioning – improving your balance</span></strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong><span style=\"font-size: 12px;\">Leaning forward from the hips while maintaining improved postural balance – free fallin forward</span></strong></h5>\r\n</li>\r\n	<li>\r\n<h5><strong><span style=\"font-size: 12px;\">Swinging your support leg up &amp; through</span></strong></h5>\r\n</li>\r\n</ol>\r\n<h5><strong><span style=\"font-size: 16px;\">Also;</span></strong></h5>\r\n<h5><strong>o   Cushioning and timing of footfall – engaging your powerful feet</strong></h5>\r\n<h5><strong>All session information is emailed </strong></h5>\r\n[/tab2]\r\n\r\n[tab3]\r\n\r\n<img class=\" wp-image-863 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/runningdrills.jpg\" alt=\"runningdrills\" width=\"223\" height=\"434\" />\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" alt=\"Square\" width=\"13\" height=\"18\" />\r\n<h5><strong>This is THE session. Armed with my unique “Super 6 Drill Series” you will be left with no option but to run with total efficiency</strong></h5>\r\n<h5><strong><img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" alt=\"Square\" width=\"13\" height=\"18\" />I finish the session by increasing your running speed while taking video footage</strong></h5>\r\n<h5><strong><img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" alt=\"Square\" width=\"13\" height=\"18\" />We’ll analyse before and after footage and discuss changes</strong></h5>\r\n<h5><strong><img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" alt=\"Square\" width=\"13\" height=\"18\" />Finally we’ll discuss your 4 week bridging program</strong></h5>\r\n<h5 style=\"padding-left: 60px;\"><strong><img class=\"alignleft size-full wp-image-717\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blksquare.png\" alt=\"blksquare\" width=\"13\" height=\"18\" /></strong></h5>\r\n<h5><strong>Frequency &amp; intensity</strong></h5>\r\n<h5 style=\"padding-left: 60px;\"><strong><img class=\"alignleft size-full wp-image-717\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blksquare.png\" alt=\"blksquare\" width=\"13\" height=\"18\" />Demonstration of 4 classic running drills</strong></h5>\r\n<h5 style=\"padding-left: 60px;\"><strong><img class=\"alignleft size-full wp-image-717\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blksquare.png\" alt=\"blksquare\" width=\"13\" height=\"18\" /><span style=\"line-height: 24px;\">Trouble shooting </span>\r\n</strong></h5>\r\n<h5 style=\"padding-left: 60px;\"><strong> <img class=\"alignleft size-full wp-image-717\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blksquare.png\" alt=\"blksquare\" width=\"13\" height=\"18\" />BP support</strong></h5>\r\n[/tab3]\r\n\r\n[/tabs]\r\n\r\n&nbsp;\r\n<h3 style=\"text-align: center;\"><em><a href=\"http://balancehealthprograms.com.au/pampys-post-15-15-effortless-running-find-it-learn-it-practice-it/\"><span style=\"color: #993366;\"><strong>CLICK ALTERNATE 1 SESSION COURSE - PAMPY\'S POST</strong> </span></a></em></h3>\r\n&nbsp;\r\n\r\n<a href=\"http://balancehealthprograms.com.au/\"><img class=\"alignnone  wp-image-2305\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blogs.jpg\" alt=\"blogs\" width=\"261\" height=\"81\" /></a>','THE FREE FALLIN RUNNING EFFICIENCY PROGRAM','','publish','closed','open','','phase1','','','2015-05-25 00:50:07','2015-05-25 00:50:07','',0,'http://balancehealthprograms.com.au/?page_id=653',0,'page','',0),(654,1,'2013-03-07 05:57:17','2013-03-07 05:57:17','BALANCE HEALTH PROGRAMS\nPHASE 1\nTHE FREE FALLIN RUNNING METHOD\n\n Detailed analysis of your current running form\n Education on improved running efficiency\n Practical application of improved running technique\n 4 week bridging plan\n\nPROGRAM OUTCOMES\n Functional pain free running – avoid ankle, shin, knee, thigh, hip &amp; lower back pain &amp; discomfort sustained from an inefficient running technique\n Increased running volume – only time management should be the limiter in spending more time on your feet, not body breakdown\n Increased running speed – conditioning technique efficiency over time = faster running speed – if that’s in your interest\n Enjoy running – running shouldn\'t be a slog, or an act in self-discipline. I’ll have you looking forward to your running sessions\n3 PART PROGRAM\nSESSION 1\n Introduction – brief history of my program, discuss your running interests, followed by a quick outline of what you can expect from each session\n Video analysis of your current running technique – using various angles, frame shots, slow motion, audio feedback, etc – loaded on big screen for assessment and teaching purposes\n Consideration of classic common running technical floors using video (before &amp; after examples), PowerPoint presentations, &amp; demonstrations – with continual reference to your technique\n Consideration of efficient running technique, again using pictorials &amp; demonstrations\nYou will be e-mailed all information presented in Part 1 – PPP, articles, video analysis\nSESSION 2\n Work practically through the 3 major phases of the run stride – using drills &amp; demonstrations\n1. Perfect postural positioning – improving your balance\n2. Leaning forward from the hips while maintaining improved postural balance – free fallin forward\n3. Swinging your support leg up &amp; through\nAlso;\no Cushioning and timing of footfall – engaging your powerful feet\nAll session information is emailed\nSESSION 3\n This is THE session. Armed with my unique “Super 6 Drill Series” you will be left with no option but to run with total efficiency\n I finish the session by increasing your running speed while taking video footage\n We’ll analyse before and after footage and discuss changes\n Finally we’ll discuss your 4 week bridging program\n Frequency &amp; intensity\n Demonstration of 4 classic running drills\n Trouble shooting\n BP support\n\n&nbsp;\n\n&nbsp;','','','inherit','closed','open','','653-revision-v1','','','2013-03-07 05:57:17','2013-03-07 05:57:17','',653,'http://balancehealthprograms.com.au/uncategorized/653-revision/',0,'revision','',0),(655,1,'2013-03-07 05:57:44','2013-03-07 05:57:44','&nbsp;\r\n\r\n Detailed analysis of your current running form\r\n Education on improved running efficiency\r\n Practical application of improved running technique\r\n 4 week bridging plan\r\n\r\nPROGRAM OUTCOMES\r\n Functional pain free running – avoid ankle, shin, knee, thigh, hip &amp; lower back pain &amp; discomfort sustained from an inefficient running technique\r\n Increased running volume – only time management should be the limiter in spending more time on your feet, not body breakdown\r\n Increased running speed – conditioning technique efficiency over time = faster running speed – if that’s in your interest\r\n Enjoy running – running shouldn\'t be a slog, or an act in self-discipline. I’ll have you looking forward to your running sessions\r\n3 PART PROGRAM\r\nSESSION 1\r\n Introduction – brief history of my program, discuss your running interests, followed by a quick outline of what you can expect from each session\r\n Video analysis of your current running technique – using various angles, frame shots, slow motion, audio feedback, etc – loaded on big screen for assessment and teaching purposes\r\n Consideration of classic common running technical floors using video (before &amp; after examples), PowerPoint presentations, &amp; demonstrations – with continual reference to your technique\r\n Consideration of efficient running technique, again using pictorials &amp; demonstrations\r\nYou will be e-mailed all information presented in Part 1 – PPP, articles, video analysis\r\nSESSION 2\r\n Work practically through the 3 major phases of the run stride – using drills &amp; demonstrations\r\n1. Perfect postural positioning – improving your balance\r\n2. Leaning forward from the hips while maintaining improved postural balance – free fallin forward\r\n3. Swinging your support leg up &amp; through\r\nAlso;\r\no Cushioning and timing of footfall – engaging your powerful feet\r\nAll session information is emailed\r\nSESSION 3\r\n This is THE session. Armed with my unique “Super 6 Drill Series” you will be left with no option but to run with total efficiency\r\n I finish the session by increasing your running speed while taking video footage\r\n We’ll analyse before and after footage and discuss changes\r\n Finally we’ll discuss your 4 week bridging program\r\n Frequency &amp; intensity\r\n Demonstration of 4 classic running drills\r\n Trouble shooting\r\n BP support\r\n\r\n&nbsp;\r\n\r\n&nbsp;','PHASE 1 - THE FREE FALLIN RUNNING METHOD','','inherit','closed','open','','653-revision-v1','','','2013-03-07 05:57:44','2013-03-07 05:57:44','',653,'http://balancehealthprograms.com.au/uncategorized/653-revision-2/',0,'revision','',0),(1255,1,'2013-04-05 04:19:36','2013-04-05 04:19:36','This page BP will edit!!\r\n\r\n&nbsp;','Team BP','','inherit','closed','open','','1094-revision-v1','','','2013-04-05 04:19:36','2013-04-05 04:19:36','',1094,'http://balancehealthprograms.com.au/uncategorized/1094-revision-3/',0,'revision','',0),(1491,2,'2014-05-30 03:30:52','2014-05-30 03:30:52','<h1><span style=\"color: #993366;\"><strong>WELCOME TO TEAM BP</strong></span></h1>\r\n<h1></h1>\r\n<h3><span style=\"color: #993366;\"><strong>Welcome guys,   </strong></span></h3>\r\n<h5>Every week I\'ll be adding information for your continued interest.  Everything from relevant training articles, the latest nutritional info, Q&amp;A\'s with members and elite athletes.</h5>\r\n<h5>Most importantly I\'ll be adding a section of our team and who is doing what.  As you know everyone I train and advise is leading towards their goal event.</h5>\r\n<h5>So stay tuned for emailed updates</h5>\r\n<h5>Just to start if you\'re challenged with your long weekend session - click video below</h5>\r\nhttps://www.youtube.com/watch?v=Ezus9uVRIRw','TEAM BP','','inherit','closed','open','','1094-revision-v1','','','2014-05-30 03:30:52','2014-05-30 03:30:52','',1094,'http://balancehealthprograms.com.au/1094-revision-v1/',0,'revision','',0),(1489,2,'2014-05-30 03:29:28','2014-05-30 03:29:28','<h1><span style=\"color: #993366;\"><strong>WELCOME TO TEAM BP</strong></span></h1>\r\n<h1><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/run-pic.jpg\"><img class=\"size-medium wp-image-1409 aligncenter\" alt=\"run pic\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/run-pic-300x199.jpg\" width=\"300\" height=\"199\" /></a></h1>\r\n<h4></h4>\r\n<h4></h4>\r\n<h4></h4>\r\n<h4></h4>\r\n<h4></h4>\r\n<h4></h4>\r\n<h4><span style=\"color: #993366;\"><strong>Welcome guys,   </strong></span></h4>\r\n<h5>Every week I\'ll be adding information for your continued interest.  Everything from relevant training articles, the latest nutritional info, Q&amp;A\'s with members and elite athletes.</h5>\r\n<h5>Most importantly I\'ll be adding a section of our team and who is doing what.  As you know everyone I train and advise is leading towards their goal event.</h5>\r\n<h5>So stay tuned for emailed updates</h5>\r\n<h5>Just to start if you\'re challenged with your long weekend session - click video below</h5>\r\nhttps://www.youtube.com/watch?v=Ezus9uVRIRw','Team BP','','inherit','closed','open','','1094-revision-v1','','','2014-05-30 03:29:28','2014-05-30 03:29:28','',1094,'http://balancehealthprograms.com.au/1094-revision-v1/',0,'revision','',0),(1490,2,'2014-05-30 03:30:03','2014-05-30 03:30:03','<h1><span style=\"color: #993366;\"><strong>WELCOME TO TEAM BP</strong></span></h1>\r\n<h1><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/run-pic.jpg\"><img class=\"size-medium wp-image-1409 aligncenter\" alt=\"run pic\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/run-pic-300x199.jpg\" width=\"300\" height=\"199\" /></a></h1>\r\n<h4></h4>\r\n<h4></h4>\r\n<h4></h4>\r\n<h4></h4>\r\n<h4></h4>\r\n<h4></h4>\r\n<h4><span style=\"color: #993366;\"><strong>Welcome guys,   </strong></span></h4>\r\n<h5>Every week I\'ll be adding information for your continued interest.  Everything from relevant training articles, the latest nutritional info, Q&amp;A\'s with members and elite athletes.</h5>\r\n<h5>Most importantly I\'ll be adding a section of our team and who is doing what.  As you know everyone I train and advise is leading towards their goal event.</h5>\r\n<h5>So stay tuned for emailed updates</h5>\r\n<h5>Just to start if you\'re challenged with your long weekend session - click video below</h5>\r\nhttps://www.youtube.com/watch?v=Ezus9uVRIRw','TEAM BP','','inherit','closed','open','','1094-revision-v1','','','2014-05-30 03:30:03','2014-05-30 03:30:03','',1094,'http://balancehealthprograms.com.au/1094-revision-v1/',0,'revision','',0),(1492,2,'2014-05-30 03:31:21','2014-05-30 03:31:21','<h1><span style=\"color: #993366;\"><strong>WELCOME TO TEAM BP</strong></span></h1>\r\n<h3><span style=\"color: #993366;\"><strong>Welcome guys,   </strong></span></h3>\r\n<h5>Every week I\'ll be adding information for your continued interest.  Everything from relevant training articles, the latest nutritional info, Q&amp;A\'s with members and elite athletes.</h5>\r\n<h5>Most importantly I\'ll be adding a section of our team and who is doing what.  As you know everyone I train and advise is leading towards their goal event.</h5>\r\n<h5>So stay tuned for emailed updates</h5>\r\n<h5>Just to start if you\'re challenged with your long weekend session - click video below</h5>\r\nhttps://www.youtube.com/watch?v=Ezus9uVRIRw','TEAM BP','','inherit','closed','open','','1094-revision-v1','','','2014-05-30 03:31:21','2014-05-30 03:31:21','',1094,'http://balancehealthprograms.com.au/1094-revision-v1/',0,'revision','',0),(1493,2,'2014-05-30 03:32:15','2014-05-30 03:32:15','<h1><span style=\"color: #993366;\"><strong>WELCOME TO TEAM BP</strong></span></h1>\r\n<h3><span style=\"color: #993366;\"><strong>Welcome guys,   </strong></span></h3>\r\n<h5>Every week I\'ll be adding information for your continued interest.  Everything from relevant training articles, the latest nutritional info, Q&amp;A\'s with members and elite athletes.</h5>\r\n<h5>Most importantly I\'ll be adding a section of our team and who is doing what.  As you know everyone I train and advise is leading towards their goal event.</h5>\r\n<h5>So stay tuned for emailed updates</h5>\r\n<h5>Just to start if you\'re challenged with your long weekend session - click video below</h5>\r\n<p style=\"text-align: center;\">https://www.youtube.com/watch?v=Ezus9uVRIRw</p>','TEAM BP','','inherit','closed','open','','1094-revision-v1','','','2014-05-30 03:32:15','2014-05-30 03:32:15','',1094,'http://balancehealthprograms.com.au/1094-revision-v1/',0,'revision','',0),(1494,2,'2014-05-30 03:33:13','2014-05-30 03:33:13','<h1><span style=\"color: #993366;\"><strong>WELCOME TO TEAM BP</strong></span></h1>\r\n<h3><span style=\"color: #993366;\"><strong>Welcome guys,   </strong></span></h3>\r\n<h5>Every week I\'ll be adding information for your continued interest.  Everything from relevant training articles, the latest nutritional info, Q&amp;A\'s with members and elite athletes.</h5>\r\n<h5>Most importantly I\'ll be adding a section of our team and who is doing what.  As you know everyone I train and advise is leading towards their goal event.</h5>\r\n<h5>So stay tuned for emailed updates</h5>\r\n<h5>Just to start if you\'re challenged with your long weekend session - click video below</h5>\r\n<p style=\"text-align: center;\"></p>\r\n\r\n<iframe width=\"420\" height=\"315\" src=\"//www.youtube.com/embed/Ezus9uVRIRw\" frameborder=\"0\" allowfullscreen></iframe>','TEAM BP','','inherit','closed','open','','1094-revision-v1','','','2014-05-30 03:33:13','2014-05-30 03:33:13','',1094,'http://balancehealthprograms.com.au/1094-revision-v1/',0,'revision','',0),(1256,2,'2013-04-16 06:00:53','2013-04-16 06:00:53','Please check back to this page frequently.  I will post who\'s doing what\r\n\r\n<em><strong>IRONMAN MELBOURNE - March 25th 2013</strong></em>\r\n\r\n<em><strong>Stacey Anton</strong></em> - First time Ironman finisher - and smashed it.  As planned, and understanding Stace has a killer run, we held back all day till hit the 42.2.kms.  At the point Stace threw down a 3.20 marathon - giddy up.  Well done mate\r\n\r\n<em><strong>Alex Thorpe</strong> </em>- I don\'t want to whinge, but the lack of, and cheated swim crippled the 50 minute swim boys.  AT would have been 20km up the road before opposition got out of the water.  Blah, blah, blah, He held it together and ran beautifully.  3.20-odd marathon - Champion\r\n\r\n<em><strong>Drew Reece</strong></em> - Another fish robbed of placings - but the show piece was his run.  I must admit was a little bit pumped following his run efforts - entered the cave @ 30km but came out of it where others stayed for the night.  Well done mate - v proud of your ballsy effort.  Oh, and he\'s also pretty proud of his \"best abs on course award\" - donated by a chap called Barry\r\n\r\n<em><strong>Phil Lynch</strong> </em>- Super strong cyclist but got thrown a doosey 20kms into the ride.  Cramp central - \"what the\".  No panic - jump off, quick stretch, fuel lightly, easy away -build up to full pace - problem solved.  Yet another pitch perfect run - golden technique.  \"You are an Ironman\"\r\n\r\n<em><strong>George Maltezos</strong></em> - Another first timer, and what a race.  It was  never going to be an issue mentally - GM has that sorted - as most BP athletes do.  Anyone who can hit 3hrs straight on a treadmill without music or visuals can do IM any day.  Congrats George - so pumped for ya!\r\n\r\n<em><strong>Nick Souter</strong></em> - Boofhead fell from a horse 10 weeks from race day - smashing rips &amp; shoulder - deluxe.  However, belief, commitment, determination = Hawaii 2013, oh and podium in 30-34 AG - enough said.\r\n\r\n<em><strong>Nigel Bond</strong></em> - swim aside - a PB for Mr Bond.  A few bike issue, but hit the run well.  Congrats mate - nexxxxxxxxt!\r\n\r\n<em><strong>Chris James</strong></em> - \"You are an Ironman CJ\" - congratulations mate.  BP prediction - next race will go close to podium and will qualify.  Machine on the bike, serious strong runner - and prepared to comply with BP\'s brain fight repeat sets - everyweek - mark my words - will nail them next race.\r\n\r\n&nbsp;\r\n\r\n<em><strong>CANBERRA MARATHON - April 14 2013</strong></em>\r\n\r\n<strong><em>Michael Hughes</em></strong> - firstly, Hughsey trained up a storm for last years cancelled New York Marathon - <em>grrrrrrrrrrrrrrrrrrrrrrrrrrrrrrr</em>.  So we penned in our Canberra 2013.  Trust me he was ready.  Like everyone else on this page, Hughsey entered the Dark Place Hotel @ 31km - but trust me, because I was there, he pulled himself out and ran the  entire way home holding pitch perfect form.  1, 2, 3, 4, 1, 2, 3, 4 - fk this , 1, 2, 3, 4 - Congratulations competitor 265 - you are a finisher.  legend effort Hughsey - ticked the box\r\n\r\n<em><strong>David Elton</strong></em> - Heart &amp; lung fitness ain\'t gunna be an issue for one of the better trumpet players in this country - true.  Simply, if I am typing PB on this page - you win.   Yes sir, with the heat rising sharply in the last hour, Dave held it together to bring home a 3.35 finish.  And the winner is........................\r\n\r\n<em><strong>Will Buttigieg</strong> </em>- WB\'s first time over the doyen of footraces, and, with only 1 x 3 hour training run under his belt we opted for the 9 min run /1 min walk method.  Wow, holding this formula religiously for the first 32kms, I think he spooked himself, and (only for a brief moment) - ME, as to how well he was going.  As per normal he checked into the Hotel @ 33.5kms, and gave me that screwed face you see in that new soy milk ad - but never complained verbally.  Like all of us - how found a way to convince his body it was good enough to get home - and home he did - some 30 mins quicker than expected - major WIN.\r\n\r\n<em><strong>CANBERRA HALF MARATHON - April 14 2013</strong></em>\r\n\r\n<em><strong>Dan Tynan</strong></em> - Dan has been challenged lately with his training - so the goal was to simply have a trot and enjoy yourself.  Quick message for everyone - now although clearly a naturally talented athlete, he simply didn\'t clock the miles in training to expect a solid result.  Well - enter brain \"belief \"power = seriously solid half mara time.  Trick your brain guys - never know what can come out - I do recommend training though.  Well done mate - gold\r\n\r\n<em><strong>Brad Pamp</strong></em> - too fat, old, broken, and weak - junk\r\n\r\n<em><strong>LUKE HARROP MEMORIAL TRIATHLON - Sprint Distance - April 14 2013</strong></em>\r\n\r\n<em><strong>Mark Preston</strong></em> - Put simply, Presto is the best swim-biker in his age in the country.  SO, we have worked overtime on run technique, lactic tolerance, speed, and pacing belief.  Enter - ran away with it - win # gzillion - but we\'ll take it - wouldn\'t mind you ticking that Hawaii box Presto before it\'s all over - hey.....just throwing it out there!\r\n\r\n&nbsp;','Team BP','','inherit','closed','open','','1094-revision-v1','','','2013-04-16 06:00:53','2013-04-16 06:00:53','',1094,'http://balancehealthprograms.com.au/uncategorized/1094-revision-4/',0,'revision','',0),(659,1,'2013-04-11 03:54:44','2013-04-11 03:54:44','<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/PART_1_-_THE_FREE_FALLIN_METHOD.pdf\">[button text=\"PART 1 - THE FREE FALLING METHOD\" link=\"/wp-content/uploads/PART_1_-_THE_FREE_FALLIN_METHOD.pdf\"]</a>\n<h5><strong><img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />Detailed analysis of your current running form</strong></h5>\n<h5><strong><img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />Education on improved running efficiency</strong></h5>\n<h5><strong> <img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />Practical application of improved running technique</strong></h5>\n<h5><strong><img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" /></strong></h5>\n<h5><em id=\"__mceDel\" style=\"font-size: 1em; line-height: 1.5em;\"><strong>4 week bridging plan</strong></em></h5>\n<div style=\"height: 520px;\"><img class=\"aligncenter size-full wp-image-1120\" alt=\"freefalling_overview_chart\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/freefalling_overview_chart-e1365576891539.jpg\" width=\"680\" height=\"510\" /></div>\n<h2><b>PROGRAM OUTCOMES</b></h2>\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Functional pain free running</strong> – avoid ankle, shin, knee, thigh, hip &amp; lower back pain &amp; discomfort sustained from an inefficient running technique\n\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Increased running volume</strong> – only time management should be the limiter in spending more time on your feet, not body breakdown\n\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Increased running speed</strong> – conditioning technique efficiency over time = faster running speed – if that’s in your interest\n\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Enjoy running</strong> – running shouldn\'t be a slog, or an act in self-discipline. I’ll have you looking forward to your running sessions\n<h2><b>3 PART PROGRAM</b></h2>\n[tabs tab1=\"Session 1\" tab2=\"Session 2\" tab3=\"Session 3\"] [tab1] <img class=\"alignleft  wp-image-686\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" /><img class=\" wp-image-830 alignright\" alt=\"part1session1\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/part1session1-224x300.jpg\" width=\"179\" height=\"240\" />Introduction – brief history of my program, discuss your running interests, followed by a quick outline of what you can expect from each session\n\n<img class=\"alignleft size-full wp-image-773\" alt=\"squarefinal\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/squarefinal.png\" width=\"13\" height=\"40\" />Video analysis of your current running technique – using various angles, frame shots, slow motion, audio feedback, etc – loaded on big screen for assessment and teaching purposes\n\n<img class=\"alignleft size-full wp-image-773\" alt=\"squarefinal\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/squarefinal.png\" width=\"13\" height=\"40\" />Consideration of classic common running technical floors using video (before &amp; after examples), PowerPoint presentations, &amp; demonstrations – with continual reference to your technique\n\n<img class=\"alignleft  wp-image-686\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />Consideration of efficient running technique, again using pictorials &amp; demonstrations\n\nYou will be e-mailed all information presented in Part 1 – PPP, articles, video analysis [/tab1] [tab2] <img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" /><img class=\" wp-image-833 alignright\" alt=\"part1sesion2\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/part1sesion2-224x300.jpg\" width=\"125\" height=\"168\" />Work practically through the 3 major phases of the run stride – using drills &amp; demonstrations\n<ol>\n	<li><span style=\"font-size: 12px;\">Perfect postural positioning – improving your balance</span></li>\n	<li><span style=\"font-size: 12px;\">Leaning forward from the hips while maintaining improved postural balance – free fallin forward</span></li>\n	<li><span style=\"font-size: 12px;\">Swinging your support leg up &amp; through</span></li>\n</ol>\n<span style=\"font-size: 16px;\">Also;</span>\n\n<strong>o</strong>   Cushioning and timing of footfall – engaging your powerful feet\n\nAll session information is emailed [/tab2] [tab3]\n\n<img class=\" wp-image-863 alignright\" alt=\"runningdrills\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/runningdrills.jpg\" width=\"223\" height=\"434\" />\n\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />\n\nThis is THE session. Armed with my unique “Super 6 Drill Series” you will be left with no option but to run with total efficiency\n\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />I finish the session by increasing your running speed while taking video footage\n\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />We’ll analyse before and after footage and discuss changes\n\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />Finally we’ll discuss your 4 week bridging program\n<p style=\"padding-left: 60px;\"><img class=\"alignleft size-full wp-image-717\" alt=\"blksquare\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blksquare.png\" width=\"13\" height=\"18\" /></p>\nFrequency &amp; intensity\n<p style=\"padding-left: 60px;\"><img class=\"alignleft size-full wp-image-717\" alt=\"blksquare\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blksquare.png\" width=\"13\" height=\"18\" />Demonstration of 4 classic running</p>\n<p style=\"padding-left: 60px;\"><img class=\"alignleft size-full wp-image-717\" alt=\"blksquare\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blksquare.png\" width=\"13\" height=\"18\" /><span style=\"line-height: 24px;\">Trouble shooting </span>drills</p>\n<p style=\"padding-left: 60px;\"><em id=\"__mceDel\"><em id=\"__mceDel\"> <img class=\"alignleft size-full wp-image-717\" alt=\"blksquare\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blksquare.png\" width=\"13\" height=\"18\" />BP support</em></em></p>\n[/tab3] [/tabs]\n<h2><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/PART_1_-_THE_FREE_FALLIN_METHOD.pdf\">MORE INFORMATION ON THE FREE FALLIN METHOD</a></h2>','THE FREE FALLIN RUNNING METHOD','','inherit','closed','open','','653-autosave-v1','','','2013-04-11 03:54:44','2013-04-11 03:54:44','',653,'http://balancehealthprograms.com.au/uncategorized/653-autosave/',0,'revision','',0),(1120,1,'2013-04-05 05:50:09','2013-04-05 05:50:09','','freefalling_overview_chart','','inherit','closed','open','','freefalling_overview_chart','','','2013-04-05 05:50:09','2013-04-05 05:50:09','',653,'http://balancehealthprograms.com.au/wp-content/uploads/freefalling_overview_chart.jpg',0,'attachment','image/jpeg',0),(660,1,'2013-03-07 05:58:15','2013-03-07 05:58:15','&nbsp;\r\n\r\n Detailed analysis of your current running form\r\n Education on improved running efficiency\r\n Practical application of improved running technique\r\n 4 week bridging plan\r\n\r\nPROGRAM OUTCOMES\r\n Functional pain free running – avoid ankle, shin, knee, thigh, hip &amp; lower back pain &amp; discomfort sustained from an inefficient running technique\r\n Increased running volume – only time management should be the limiter in spending more time on your feet, not body breakdown\r\n Increased running speed – conditioning technique efficiency over time = faster running speed – if that’s in your interest\r\n Enjoy running – running shouldn\'t be a slog, or an act in self-discipline. I’ll have you looking forward to your running sessions\r\n3 PART PROGRAM\r\nSESSION 1\r\n Introduction – brief history of my program, discuss your running interests, followed by a quick outline of what you can expect from each session\r\n Video analysis of your current running technique – using various angles, frame shots, slow motion, audio feedback, etc – loaded on big screen for assessment and teaching purposes\r\n Consideration of classic common running technical floors using video (before &amp; after examples), PowerPoint presentations, &amp; demonstrations – with continual reference to your technique\r\n Consideration of efficient running technique, again using pictorials &amp; demonstrations\r\nYou will be e-mailed all information presented in Part 1 – PPP, articles, video analysis\r\nSESSION 2\r\n Work practically through the 3 major phases of the run stride – using drills &amp; demonstrations\r\n1. Perfect postural positioning – improving your balance\r\n2. Leaning forward from the hips while maintaining improved postural balance – free fallin forward\r\n3. Swinging your support leg up &amp; through\r\nAlso;\r\no Cushioning and timing of footfall – engaging your powerful feet\r\nAll session information is emailed\r\nSESSION 3\r\n This is THE session. Armed with my unique “Super 6 Drill Series” you will be left with no option but to run with total efficiency\r\n I finish the session by increasing your running speed while taking video footage\r\n We’ll analyse before and after footage and discuss changes\r\n Finally we’ll discuss your 4 week bridging program\r\n Frequency &amp; intensity\r\n Demonstration of 4 classic running drills\r\n Trouble shooting\r\n BP support\r\n\r\n&nbsp;\r\n\r\n&nbsp;','PHASE 1 - THE FREE FALLIN RUNNING METHOD','','inherit','closed','open','','653-revision-v1','','','2013-03-07 05:58:15','2013-03-07 05:58:15','',653,'http://balancehealthprograms.com.au/uncategorized/653-revision-3/',0,'revision','',0),(661,1,'2013-03-07 06:01:37','2013-03-07 06:01:37','<ul type=\"square\">\r\n<li>Detailed analysis of your current running form</li>\r\n<li>Education on improved running efficiency</li>\r\n<li>Practical application of improved running technique</li>\r\n<li>4 week bridging plan</li>\r\n</ul>\r\nPROGRAM OUTCOMES\r\n Functional pain free running – avoid ankle, shin, knee, thigh, hip &amp; lower back pain &amp; discomfort sustained from an inefficient running technique\r\n Increased running volume – only time management should be the limiter in spending more time on your feet, not body breakdown\r\n Increased running speed – conditioning technique efficiency over time = faster running speed – if that’s in your interest\r\n Enjoy running – running shouldn\'t be a slog, or an act in self-discipline. I’ll have you looking forward to your running sessions\r\n3 PART PROGRAM\r\nSESSION 1\r\n Introduction – brief history of my program, discuss your running interests, followed by a quick outline of what you can expect from each session\r\n Video analysis of your current running technique – using various angles, frame shots, slow motion, audio feedback, etc – loaded on big screen for assessment and teaching purposes\r\n Consideration of classic common running technical floors using video (before &amp; after examples), PowerPoint presentations, &amp; demonstrations – with continual reference to your technique\r\n Consideration of efficient running technique, again using pictorials &amp; demonstrations\r\nYou will be e-mailed all information presented in Part 1 – PPP, articles, video analysis\r\nSESSION 2\r\n Work practically through the 3 major phases of the run stride – using drills &amp; demonstrations\r\n1. Perfect postural positioning – improving your balance\r\n2. Leaning forward from the hips while maintaining improved postural balance – free fallin forward\r\n3. Swinging your support leg up &amp; through\r\nAlso;\r\no Cushioning and timing of footfall – engaging your powerful feet\r\nAll session information is emailed\r\nSESSION 3\r\n This is THE session. Armed with my unique “Super 6 Drill Series” you will be left with no option but to run with total efficiency\r\n I finish the session by increasing your running speed while taking video footage\r\n We’ll analyse before and after footage and discuss changes\r\n Finally we’ll discuss your 4 week bridging program\r\n Frequency &amp; intensity\r\n Demonstration of 4 classic running drills\r\n Trouble shooting\r\n BP support\r\n\r\n&nbsp;\r\n\r\n&nbsp;','PHASE 1 - THE FREE FALLIN RUNNING METHOD','','inherit','closed','open','','653-revision-v1','','','2013-03-07 06:01:37','2013-03-07 06:01:37','',653,'http://balancehealthprograms.com.au/uncategorized/653-revision-4/',0,'revision','',0),(662,1,'2013-03-07 06:02:02','2013-03-07 06:02:02','<ul type=\"square\">\r\n	<li><strong>Detailed analysis of your current running form</strong></li>\r\n	<li><strong>Education on improved running efficiency</strong></li>\r\n	<li><strong>Practical application of improved running technique</strong></li>\r\n	<li><strong>4 week bridging plan</strong></li>\r\n</ul>\r\nPROGRAM OUTCOMES\r\n Functional pain free running – avoid ankle, shin, knee, thigh, hip &amp; lower back pain &amp; discomfort sustained from an inefficient running technique\r\n Increased running volume – only time management should be the limiter in spending more time on your feet, not body breakdown\r\n Increased running speed – conditioning technique efficiency over time = faster running speed – if that’s in your interest\r\n Enjoy running – running shouldn\'t be a slog, or an act in self-discipline. I’ll have you looking forward to your running sessions\r\n3 PART PROGRAM\r\nSESSION 1\r\n Introduction – brief history of my program, discuss your running interests, followed by a quick outline of what you can expect from each session\r\n Video analysis of your current running technique – using various angles, frame shots, slow motion, audio feedback, etc – loaded on big screen for assessment and teaching purposes\r\n Consideration of classic common running technical floors using video (before &amp; after examples), PowerPoint presentations, &amp; demonstrations – with continual reference to your technique\r\n Consideration of efficient running technique, again using pictorials &amp; demonstrations\r\nYou will be e-mailed all information presented in Part 1 – PPP, articles, video analysis\r\nSESSION 2\r\n Work practically through the 3 major phases of the run stride – using drills &amp; demonstrations\r\n1. Perfect postural positioning – improving your balance\r\n2. Leaning forward from the hips while maintaining improved postural balance – free fallin forward\r\n3. Swinging your support leg up &amp; through\r\nAlso;\r\no Cushioning and timing of footfall – engaging your powerful feet\r\nAll session information is emailed\r\nSESSION 3\r\n This is THE session. Armed with my unique “Super 6 Drill Series” you will be left with no option but to run with total efficiency\r\n I finish the session by increasing your running speed while taking video footage\r\n We’ll analyse before and after footage and discuss changes\r\n Finally we’ll discuss your 4 week bridging program\r\n Frequency &amp; intensity\r\n Demonstration of 4 classic running drills\r\n Trouble shooting\r\n BP support\r\n\r\n&nbsp;\r\n\r\n&nbsp;','PHASE 1 - THE FREE FALLIN RUNNING METHOD','','inherit','closed','open','','653-revision-v1','','','2013-03-07 06:02:02','2013-03-07 06:02:02','',653,'http://balancehealthprograms.com.au/uncategorized/653-revision-5/',0,'revision','',0),(663,1,'2013-03-07 06:04:09','2013-03-07 06:04:09','<ul type=\"square\">\r\n	<li><strong>Detailed analysis of your current running form</strong></li>\r\n	<li><strong>Education on improved running efficiency</strong></li>\r\n	<li><strong>Practical application of improved running technique</strong></li>\r\n	<li><strong>4 week bridging plan</strong></li>\r\n</ul>\r\n<h2><b>PROGRAM OUTCOMES</b><h2>\r\n Functional pain free running – avoid ankle, shin, knee, thigh, hip &amp; lower back pain &amp; discomfort sustained from an inefficient running technique\r\n Increased running volume – only time management should be the limiter in spending more time on your feet, not body breakdown\r\n Increased running speed – conditioning technique efficiency over time = faster running speed – if that’s in your interest\r\n Enjoy running – running shouldn\'t be a slog, or an act in self-discipline. I’ll have you looking forward to your running sessions\r\n3 PART PROGRAM\r\nSESSION 1\r\n Introduction – brief history of my program, discuss your running interests, followed by a quick outline of what you can expect from each session\r\n Video analysis of your current running technique – using various angles, frame shots, slow motion, audio feedback, etc – loaded on big screen for assessment and teaching purposes\r\n Consideration of classic common running technical floors using video (before &amp; after examples), PowerPoint presentations, &amp; demonstrations – with continual reference to your technique\r\n Consideration of efficient running technique, again using pictorials &amp; demonstrations\r\nYou will be e-mailed all information presented in Part 1 – PPP, articles, video analysis\r\nSESSION 2\r\n Work practically through the 3 major phases of the run stride – using drills &amp; demonstrations\r\n1. Perfect postural positioning – improving your balance\r\n2. Leaning forward from the hips while maintaining improved postural balance – free fallin forward\r\n3. Swinging your support leg up &amp; through\r\nAlso;\r\no Cushioning and timing of footfall – engaging your powerful feet\r\nAll session information is emailed\r\nSESSION 3\r\n This is THE session. Armed with my unique “Super 6 Drill Series” you will be left with no option but to run with total efficiency\r\n I finish the session by increasing your running speed while taking video footage\r\n We’ll analyse before and after footage and discuss changes\r\n Finally we’ll discuss your 4 week bridging program\r\n Frequency &amp; intensity\r\n Demonstration of 4 classic running drills\r\n Trouble shooting\r\n BP support\r\n\r\n&nbsp;\r\n\r\n&nbsp;','<b>THE FREE FALLIN RUNNING METHOD','','inherit','closed','open','','653-revision-v1','','','2013-03-07 06:04:09','2013-03-07 06:04:09','',653,'http://balancehealthprograms.com.au/uncategorized/653-revision-6/',0,'revision','',0),(664,1,'2013-03-07 06:05:38','2013-03-07 06:05:38','<ul type=\"square\">\r\n	<li><strong>Detailed analysis of your current running form</strong></li>\r\n	<li><strong>Education on improved running efficiency</strong></li>\r\n	<li><strong>Practical application of improved running technique</strong></li>\r\n	<li><strong>4 week bridging plan</strong></li>\r\n</ul>\r\n<h2><b>PROGRAM OUTCOMES</b></h2>\r\n Functional pain free running – avoid ankle, shin, knee, thigh, hip &amp; lower back pain &amp; discomfort sustained from an inefficient running technique\r\n Increased running volume – only time management should be the limiter in spending more time on your feet, not body breakdown\r\n Increased running speed – conditioning technique efficiency over time = faster running speed – if that’s in your interest\r\n Enjoy running – running shouldn\'t be a slog, or an act in self-discipline. I’ll have you looking forward to your running sessions\r\n3 PART PROGRAM\r\nSESSION 1\r\n Introduction – brief history of my program, discuss your running interests, followed by a quick outline of what you can expect from each session\r\n Video analysis of your current running technique – using various angles, frame shots, slow motion, audio feedback, etc – loaded on big screen for assessment and teaching purposes\r\n Consideration of classic common running technical floors using video (before &amp; after examples), PowerPoint presentations, &amp; demonstrations – with continual reference to your technique\r\n Consideration of efficient running technique, again using pictorials &amp; demonstrations\r\nYou will be e-mailed all information presented in Part 1 – PPP, articles, video analysis\r\nSESSION 2\r\n Work practically through the 3 major phases of the run stride – using drills &amp; demonstrations\r\n1. Perfect postural positioning – improving your balance\r\n2. Leaning forward from the hips while maintaining improved postural balance – free fallin forward\r\n3. Swinging your support leg up &amp; through\r\nAlso;\r\no Cushioning and timing of footfall – engaging your powerful feet\r\nAll session information is emailed\r\nSESSION 3\r\n This is THE session. Armed with my unique “Super 6 Drill Series” you will be left with no option but to run with total efficiency\r\n I finish the session by increasing your running speed while taking video footage\r\n We’ll analyse before and after footage and discuss changes\r\n Finally we’ll discuss your 4 week bridging program\r\n Frequency &amp; intensity\r\n Demonstration of 4 classic running drills\r\n Trouble shooting\r\n BP support\r\n&nbsp;\r\n\r\n&nbsp;','<b>THE FREE FALLIN RUNNING METHOD','','inherit','closed','open','','653-revision-v1','','','2013-03-07 06:05:38','2013-03-07 06:05:38','',653,'http://balancehealthprograms.com.au/uncategorized/653-revision-7/',0,'revision','',0),(666,1,'2013-03-07 06:08:44','2013-03-07 06:08:44','<ul>\r\n	<li>BALANCE HEALTH PROGRAMS\r\nPHASE 1\r\nTHE FREE FALLIN RUNNING METHODDetailed analysis of your current running form\r\nEducation on improved running efficiency\r\nPractical application of improved running technique\r\n4 week bridging plan\r\n\r\nPROGRAM OUTCOMES\r\n\r\nFunctional pain free running – avoid ankle, shin, knee, thigh, hip &amp; lower back pain &amp; discomfort sustained from an inefficient running technique\r\n\r\nIncreased running volume – only time management should be the limiter in spending more time on your feet, not body breakdown\r\n\r\nIncreased running speed – conditioning technique efficiency over time = faster running speed – if that’s in your interest\r\n\r\nEnjoy running – running shouldn\'t be a slog, or an act in self-discipline. I’ll have you looking forward to your running sessions\r\n\r\n3 PART PROGRAM\r\n\r\nSESSION 1\r\n\r\nIntroduction – brief history of my program, discuss your running interests, followed by a quick outline of what you can expect from each session\r\n\r\nVideo analysis of your current running technique – using various angles, frame shots, slow motion, audio feedback, etc – loaded on big screen for assessment and teaching purposes\r\n\r\nConsideration of classic common running technical floors using video (before &amp; after examples), PowerPoint presentations, &amp; demonstrations – with continual reference to your technique\r\n\r\nConsideration of efficient running technique, again using pictorials &amp; demonstrations\r\nYou will be e-mailed all information presented in Part 1 – PPP, articles, video analysis\r\n\r\nSESSION 2\r\n- Work practically through the 3 major phases of the run stride – using drills &amp; demonstrations\r\n1.Perfect postural positioning – improving your balance\r\n2.Leaning forward from the hips while maintaining improved postural balance – free fallin forward\r\n3.Swinging your support leg up &amp; through\r\n\r\nAlso;\r\n\r\no Cushioning and timing of footfall – engaging your powerful feet\r\n\r\nAll session information is emailed\r\n\r\nSESSION 3\r\n\r\nThis is THE session. Armed with my unique “Super 6 Drill Series” you will be left with no option but to run with total efficiency\r\nI finish the session by increasing your running speed while taking video footage\r\nWe’ll analyse before and after footage and discuss changes\r\nFinally we’ll discuss your 4 week bridging program\r\nFrequency &amp; intensity\r\nDemonstration of 4 classic running drills\r\nTrouble shooting\r\nBP support\r\n\r\n&nbsp;\r\n\r\n&nbsp;</li>\r\n</ul>','<b>THE FREE FALLIN RUNNING METHOD','','inherit','closed','open','','653-revision-v1','','','2013-03-07 06:08:44','2013-03-07 06:08:44','',653,'http://balancehealthprograms.com.au/uncategorized/653-revision-9/',0,'revision','',0),(668,1,'2013-03-07 06:09:38','2013-03-07 06:09:38','Detailed analysis of your current running form\r\nEducation on improved running efficiency\r\nPractical application of improved running technique\r\n4 week bridging plan\r\n\r\nPROGRAM OUTCOMES\r\n\r\nFunctional pain free running – avoid ankle, shin, knee, thigh, hip &amp; lower back pain &amp; discomfort sustained from an inefficient running technique\r\n\r\nIncreased running volume – only time management should be the limiter in spending more time on your feet, not body breakdown\r\n\r\nIncreased running speed – conditioning technique efficiency over time = faster running speed – if that’s in your interest\r\n\r\nEnjoy running – running shouldn\'t be a slog, or an act in self-discipline. I’ll have you looking forward to your running sessions\r\n\r\n3 PART PROGRAM\r\n\r\nSESSION 1\r\n\r\nIntroduction – brief history of my program, discuss your running interests, followed by a quick outline of what you can expect from each session\r\n\r\nVideo analysis of your current running technique – using various angles, frame shots, slow motion, audio feedback, etc – loaded on big screen for assessment and teaching purposes\r\n\r\nConsideration of classic common running technical floors using video (before &amp; after examples), PowerPoint presentations, &amp; demonstrations – with continual reference to your technique\r\n\r\nConsideration of efficient running technique, again using pictorials &amp; demonstrations\r\nYou will be e-mailed all information presented in Part 1 – PPP, articles, video analysis\r\n\r\nSESSION 2\r\n- Work practically through the 3 major phases of the run stride – using drills &amp; demonstrations\r\n1.Perfect postural positioning – improving your balance\r\n2.Leaning forward from the hips while maintaining improved postural balance – free fallin forward\r\n3.Swinging your support leg up &amp; through\r\n\r\nAlso;\r\n\r\no Cushioning and timing of footfall – engaging your powerful feet\r\n\r\nAll session information is emailed\r\n\r\nSESSION 3\r\n\r\nThis is THE session. Armed with my unique “Super 6 Drill Series” you will be left with no option but to run with total efficiency\r\nI finish the session by increasing your running speed while taking video footage\r\nWe’ll analyse before and after footage and discuss changes\r\nFinally we’ll discuss your 4 week bridging program\r\nFrequency &amp; intensity\r\nDemonstration of 4 classic running drills\r\nTrouble shooting\r\nBP support','<b>THE FREE FALLIN RUNNING METHOD','','inherit','closed','open','','653-revision-v1','','','2013-03-07 06:09:38','2013-03-07 06:09:38','',653,'http://balancehealthprograms.com.au/uncategorized/653-revision-10/',0,'revision','',0),(665,1,'2013-03-07 06:06:05','2013-03-07 06:06:05','<ul>\r\n	<li><strong style=\"font-size: 16px;\">Detailed analysis of your current running form</strong></li>\r\n	<li><strong style=\"font-size: 16px;\">Education on improved running efficiency</strong></li>\r\n	<li><strong style=\"font-size: 16px;\">Practical application of improved running technique</strong></li>\r\n	<li><strong style=\"font-size: 16px;\">4 week bridging plan</strong></li>\r\n</ul>\r\n<h2><b>PROGRAM OUTCOMES</b></h2>\r\n Functional pain free running – avoid ankle, shin, knee, thigh, hip &amp; lower back pain &amp; discomfort sustained from an inefficient running technique\r\n Increased running volume – only time management should be the limiter in spending more time on your feet, not body breakdown\r\n Increased running speed – conditioning technique efficiency over time = faster running speed – if that’s in your interest\r\n Enjoy running – running shouldn\'t be a slog, or an act in self-discipline. I’ll have you looking forward to your running sessions\r\n3 PART PROGRAM\r\nSESSION 1\r\n Introduction – brief history of my program, discuss your running interests, followed by a quick outline of what you can expect from each session\r\n Video analysis of your current running technique – using various angles, frame shots, slow motion, audio feedback, etc – loaded on big screen for assessment and teaching purposes\r\n Consideration of classic common running technical floors using video (before &amp; after examples), PowerPoint presentations, &amp; demonstrations – with continual reference to your technique\r\n Consideration of efficient running technique, again using pictorials &amp; demonstrations\r\nYou will be e-mailed all information presented in Part 1 – PPP, articles, video analysis\r\nSESSION 2\r\n Work practically through the 3 major phases of the run stride – using drills &amp; demonstrations\r\n1. Perfect postural positioning – improving your balance\r\n2. Leaning forward from the hips while maintaining improved postural balance – free fallin forward\r\n3. Swinging your support leg up &amp; through\r\nAlso;\r\no Cushioning and timing of footfall – engaging your powerful feet\r\nAll session information is emailed\r\nSESSION 3\r\n This is THE session. Armed with my unique “Super 6 Drill Series” you will be left with no option but to run with total efficiency\r\n I finish the session by increasing your running speed while taking video footage\r\n We’ll analyse before and after footage and discuss changes\r\n Finally we’ll discuss your 4 week bridging program\r\n Frequency &amp; intensity\r\n Demonstration of 4 classic running drills\r\n Trouble shooting\r\n BP support\r\n&nbsp;','<b>THE FREE FALLIN RUNNING METHOD','','inherit','closed','open','','653-revision-v1','','','2013-03-07 06:06:05','2013-03-07 06:06:05','',653,'http://balancehealthprograms.com.au/uncategorized/653-revision-8/',0,'revision','',0),(1503,2,'2014-05-30 09:45:49','2014-05-30 09:45:49','','BP Hawaii Ironman Training Plan','','inherit','closed','open','','1500-revision-v1','','','2014-05-30 09:45:49','2014-05-30 09:45:49','',1500,'http://balancehealthprograms.com.au/1500-revision-v1/',0,'revision','',0),(1275,2,'2013-04-17 00:27:02','2013-04-17 00:27:02','Please check back to this page frequently.  I will post who\'s doing what\r\n\r\n<strong><em>6 FT TRACK 46KM MARATHON - March 9th 2013</em></strong>\r\n\r\n<em><strong>Simon Twiss</strong></em> - Perhaps one the toughest one-day races on the planet.  Twisty trained the house down for this one - including a change in nutritional habits.  Finishing this race is huge - Well done Twisty - nailed it\r\n\r\n<span style=\"color: #0000ff;\"><em><strong>ATACAMA DESERT MARATHON - March 12th 2013</strong></em></span>\r\n\r\n<em><strong>Richard Bray</strong></em> - 250km Race across the Chillian desert - enough said <a href=\"http://richardcbray.com/\">http://richardcbray.com/</a>\r\n\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/ZBRAY-1.png\"><img class=\"alignnone size-full wp-image-1265\" alt=\"ZBRAY 1\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/ZBRAY-1.png\" width=\"300\" height=\"198\" /></a><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/ZBRAY-3.png\"><img class=\"alignnone size-full wp-image-1266\" alt=\"ZBRAY 3\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/ZBRAY-3.png\" width=\"300\" height=\"202\" /></a><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/ZBRAY-4.jpg\"><img class=\"alignnone size-medium wp-image-1267\" alt=\"ZBRAY 4\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/ZBRAY-4-300x161.jpg\" width=\"300\" height=\"161\" /></a>\r\n\r\n&nbsp;\r\n\r\n<em><strong>IRONMAN MELBOURNE - March 25th 2013</strong></em>\r\n\r\n<em><strong>Stacey Anton</strong></em> - First time Ironman finisher - and smashed it.  As planned, and understanding Stace has a killer run, we held back all day till hit the 42.2.kms.  At the point Stace threw down a 3.20 marathon - giddy up.  Well done mate\r\n\r\n<em><strong>Alex Thorpe</strong> </em>- I don\'t want to whinge, but the lack of, and cheated swim crippled the 50 minute swim boys.  AT would have been 20km up the road before opposition got out of the water.  Blah, blah, blah, He held it together and ran beautifully.  3.20-odd marathon - Champion\r\n\r\n<em><strong>Drew Reece</strong></em> - Another fish robbed of placings - but the show piece was his run.  I must admit was a seriously pumped following his run efforts - entered the cave @ 30km but came out of it where others stayed in for the night.  Well done mate - v proud of your ballsy effort.  Oh, and he\'s also pretty proud of his \"best abs on course award\" - donated by a chap called Barry\r\n\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/REECEY-RUN.jpg\"><img class=\"alignnone size-medium wp-image-1257\" alt=\"REECEY RUN\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/REECEY-RUN-200x300.jpg\" width=\"200\" height=\"300\" /></a>\r\n\r\n<em><strong>Phil Lynch</strong> </em>- Super strong cyclist but got thrown a doosey 20kms into the ride.  Cramp central - \"what the\".  No panic - jump off, quick stretch, fuel lightly, easy away -build up to full pace - problem solved.  Yet another pitch perfect run - golden technique.  \"You are an Ironman\"\r\n\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/PHIL-LYNCH.jpg\"><img class=\"alignnone size-full wp-image-1177\" alt=\"PHIL LYNCH\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/PHIL-LYNCH.jpg\" width=\"199\" height=\"300\" /></a>\r\n\r\n<em><strong>George Maltezos</strong></em> - Another first timer, and what a race.  It was  never going to be an issue mentally - GM has that sorted - as most BP athletes do.  Anyone who can hit 3hrs straight on a treadmill without music or visuals can do IM any day.  Congrats George - so pumped for ya!\r\n\r\n<em><strong>Nick Souter</strong></em> - Boofhead fell from a horse 10 weeks from race day - smashing rips &amp; shoulder - deluxe.  However, belief, commitment, determination = Hawaii 2013, oh and podium in 30-34 AG - enough said.\r\n\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/8-e1365573813635.jpg\"><img class=\"alignnone size-medium wp-image-1175\" alt=\"8\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/8-e1365573813635-199x300.jpg\" width=\"199\" height=\"300\" /></a>\r\n\r\n<em><strong>Nigel Bond</strong></em> - swim aside - a PB for Mr Bond.  A few bike issue, but hit the run well.  Congrats mate - nexxxxxxxxt!\r\n\r\n<em><strong>Chris James</strong></em> - \"You are an Ironman CJ\" - congratulations mate.  BP prediction - next race will go close to podium and will qualify.  Machine on the bike, serious strong runner - and prepared to comply with BP\'s brain fight repeat sets - everyweek - mark my words - will nail them next race.\r\n\r\n&nbsp;\r\n\r\n<em><strong>CANBERRA MARATHON - April 14 2013</strong></em>\r\n\r\n<strong><em>Michael Hughes</em></strong> - firstly, Hughsey trained up a storm for last years cancelled New York Marathon - <em>grrrrrrrrrrrrrrrrrrrrrrrrrrrrrrr</em>.  So we penned in our Canberra 2013.  Trust me he was ready.  Like everyone else on this page, Hughsey entered the Dark Place Hotel @ 31km - but trust me, because I was there, he pulled himself out and ran the  entire way home holding pitch perfect form.  1, 2, 3, 4, 1, 2, 3, 4 - fk this , 1, 2, 3, 4 - Congratulations competitor 265 - you are a finisher.  legend effort Hughsey - ticked the box\r\n\r\n<em><strong>David Elton</strong></em> - Heart &amp; lung fitness ain\'t gunna be an issue for one of the better trumpet players in this country - true.  Simply, if I am typing PB on this page - you win.   Yes sir, with the heat rising sharply in the last hour, Dave held it together to bring home a 3.35 finish.  And the winner is........................\r\n\r\n<em><strong>Will Buttigieg</strong> </em>- WB\'s first time over the doyen of footraces, and, with only 1 x 3 hour training run under his belt we opted for the 9 min run /1 min walk method.  Wow, holding this formula religiously for the first 32kms, I think he spooked himself, and (only for a brief moment) - ME, as to how well he was going.  As per normal he checked into the Hotel @ 33.5kms, and gave me that screwed face you see in that new soy milk ad - but never complained verbally.  Like all of us - how found a way to convince his body it was good enough to get home - and home he did - some 30 mins quicker than expected - major WIN.\r\n\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/WB-MH-POST-MARA-e1366096746318.jpg\"><img class=\"alignnone size-medium wp-image-1258\" alt=\"WB &amp; MH POST MARA\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/WB-MH-POST-MARA-e1366096746318-224x300.jpg\" width=\"224\" height=\"300\" /></a>\r\n\r\nWillie &amp; Hughsey just finished the Canberra Marathon\r\n\r\n<em><strong>CANBERRA HALF MARATHON - April 14 2013</strong></em>\r\n\r\n<em><strong>Dan Tynan</strong></em> - Dan has been challenged lately with his training - so the goal was to simply have a trot and enjoy yourself.  Quick message for everyone - now although clearly a naturally talented athlete, he simply didn\'t clock the miles in training to expect a solid result.  Well - enter brain \"belief \"power = seriously solid half mara time.  Trick your brain guys - never know what can come out - I do recommend training though.  Well done mate - gold\r\n\r\n<em><strong>Brad Pamp</strong></em> - too fat, old, broken, and weak - junk\r\n\r\n<em><strong>LUKE HARROP MEMORIAL TRIATHLON - Sprint Distance - April 14 2013</strong></em>\r\n\r\n<em><strong>Mark Preston</strong></em> - Put simply, Presto is the best swim-biker in his age in the country.  SO, we have worked overtime on run technique, lactic tolerance, speed, and pacing belief.  Enter - ran away with it - win # gzillion - but we\'ll take it - wouldn\'t mind you ticking that Hawaii box Presto before it\'s all over - hey.....just throwing it out there!\r\n\r\n<em><strong>HONORARY TEAM BP MEMBER -US Masters Winner April 14 2013</strong></em>\r\n\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/IMG_40791.jpg\"><img class=\"alignnone size-medium wp-image-1264\" alt=\"IMG_4079[1]\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/IMG_40791-300x199.jpg\" width=\"300\" height=\"199\" /></a>\r\n\r\nUpcoming Events -\r\n\r\n<strong>London Marathon</strong> &gt; Richie Bray\r\n\r\n<strong>Ironman Australia</strong> &gt; Pete, Sutho, Matto, Townsy, Northo\r\n\r\n<strong>Sydney Half Marathon</strong> &gt; David, Chris, Willie, Andrew C, Sharpey, Ed, GIla, JL, Mobes, Presto, Matty T, Mick E, Regie, Neil, David B, Pete W, NIck S, Daz, Hedgey, Griff, Toya, Damian, Bondy, Jess\r\n\r\n<strong>Ironman Cairns</strong> &gt; Browney, Ronan\r\n\r\nPlease check back soon for more info','Team BP','','inherit','closed','open','','1094-revision-v1','','','2013-04-17 00:27:02','2013-04-17 00:27:02','',1094,'http://balancehealthprograms.com.au/uncategorized/1094-revision-16/',0,'revision','',0),(669,1,'2013-03-07 06:11:10','2013-03-07 06:11:10','Detailed analysis of your current running form\r\nEducation on improved running efficiency\r\nPractical application of improved running technique\r\n4 week bridging plan\r\n\r\nPROGRAM OUTCOMES\r\n\r\nFunctional pain free running – avoid ankle, shin, knee, thigh, hip &amp; lower back pain &amp; discomfort sustained from an inefficient running technique\r\n\r\nIncreased running volume – only time management should be the limiter in spending more time on your feet, not body breakdown\r\n\r\nIncreased running speed – conditioning technique efficiency over time = faster running speed – if that’s in your interest\r\n\r\nEnjoy running – running shouldn\'t be a slog, or an act in self-discipline. I’ll have you looking forward to your running sessions\r\n\r\n3 PART PROGRAM\r\n\r\nSESSION 1\r\n\r\nIntroduction – brief history of my program, discuss your running interests, followed by a quick outline of what you can expect from each session\r\n\r\nVideo analysis of your current running technique – using various angles, frame shots, slow motion, audio feedback, etc – loaded on big screen for assessment and teaching purposes\r\n\r\nConsideration of classic common running technical floors using video (before &amp; after examples), PowerPoint presentations, &amp; demonstrations – with continual reference to your technique\r\n\r\nConsideration of efficient running technique, again using pictorials &amp; demonstrations\r\nYou will be e-mailed all information presented in Part 1 – PPP, articles, video analysis\r\n\r\nSESSION 2\r\n- Work practically through the 3 major phases of the run stride – using drills &amp; demonstrations\r\n1.Perfect postural positioning – improving your balance\r\n2.Leaning forward from the hips while maintaining improved postural balance – free fallin forward\r\n3.Swinging your support leg up &amp; through\r\n\r\nAlso;\r\n\r\no Cushioning and timing of footfall – engaging your powerful feet\r\n\r\nAll session information is emailed\r\n\r\nSESSION 3\r\n\r\nThis is THE session. Armed with my unique “Super 6 Drill Series” you will be left with no option but to run with total efficiency\r\nI finish the session by increasing your running speed while taking video footage\r\nWe’ll analyse before and after footage and discuss changes\r\nFinally we’ll discuss your 4 week bridging program\r\nFrequency &amp; intensity\r\nDemonstration of 4 classic running drills\r\nTrouble shooting\r\nBP support','<b>THE FREE FALLIN RUNNING METHOD','','inherit','closed','open','','653-revision-v1','','','2013-03-07 06:11:10','2013-03-07 06:11:10','',653,'http://balancehealthprograms.com.au/uncategorized/653-revision-11/',0,'revision','',0),(670,1,'2013-03-07 06:11:48','2013-03-07 06:11:48','Detailed analysis of your current running form\r\nEducation on improved running efficiency\r\nPractical application of improved running technique\r\n4 week bridging plan\r\n\r\nPROGRAM OUTCOMES\r\n\r\nFunctional pain free running – avoid ankle, shin, knee, thigh, hip &amp; lower back pain &amp; discomfort sustained from an inefficient running technique\r\n\r\nIncreased running volume – only time management should be the limiter in spending more time on your feet, not body breakdown\r\n\r\nIncreased running speed – conditioning technique efficiency over time = faster running speed – if that’s in your interest\r\n\r\nEnjoy running – running shouldn\'t be a slog, or an act in self-discipline. I’ll have you looking forward to your running sessions\r\n\r\n3 PART PROGRAM\r\n\r\nSESSION 1\r\n\r\nIntroduction – brief history of my program, discuss your running interests, followed by a quick outline of what you can expect from each session\r\n\r\nVideo analysis of your current running technique – using various angles, frame shots, slow motion, audio feedback, etc – loaded on big screen for assessment and teaching purposes\r\n\r\nConsideration of classic common running technical floors using video (before &amp; after examples), PowerPoint presentations, &amp; demonstrations – with continual reference to your technique\r\n\r\nConsideration of efficient running technique, again using pictorials &amp; demonstrations\r\nYou will be e-mailed all information presented in Part 1 – PPP, articles, video analysis\r\n\r\nSESSION 2\r\n- Work practically through the 3 major phases of the run stride – using drills &amp; demonstrations\r\n1.Perfect postural positioning – improving your balance\r\n2.Leaning forward from the hips while maintaining improved postural balance – free fallin forward\r\n3.Swinging your support leg up &amp; through\r\n\r\nAlso;\r\n\r\no Cushioning and timing of footfall – engaging your powerful feet\r\n\r\nAll session information is emailed\r\n\r\nSESSION 3\r\n\r\nThis is THE session. Armed with my unique “Super 6 Drill Series” you will be left with no option but to run with total efficiency\r\nI finish the session by increasing your running speed while taking video footage\r\nWe’ll analyse before and after footage and discuss changes\r\nFinally we’ll discuss your 4 week bridging program\r\nFrequency &amp; intensity\r\nDemonstration of 4 classic running drills\r\nTrouble shooting\r\nBP support','<b>THE FREE FALLIN RUNNING METHOD</b>','','inherit','closed','open','','653-revision-v1','','','2013-03-07 06:11:48','2013-03-07 06:11:48','',653,'http://balancehealthprograms.com.au/uncategorized/653-revision-12/',0,'revision','',0),(673,1,'2013-03-07 06:14:54','2013-03-07 06:14:54','<ul type=\"square\">\r\n	<li>Detailed analysis of your current running form</li>\r\n	<li>Education on improved running efficiency</li>\r\n	<li>Practical application of improved running technique</li>\r\n	<li>4 week bridging plan</i>\r\n</ul>\r\n<h2>PROGRAM OUTCOMES</h2>\r\nFunctional pain free running – avoid ankle, shin, knee, thigh, hip &amp; lower back pain &amp; discomfort sustained from an inefficient running technique\r\n\r\nIncreased running volume – only time management should be the limiter in spending more time on your feet, not body breakdown\r\n\r\nIncreased running speed – conditioning technique efficiency over time = faster running speed – if that’s in your interest\r\n\r\nEnjoy running – running shouldn\'t be a slog, or an act in self-discipline. I’ll have you looking forward to your running sessions\r\n\r\n3 PART PROGRAM\r\n\r\nSESSION 1\r\n\r\nIntroduction – brief history of my program, discuss your running interests, followed by a quick outline of what you can expect from each session\r\n\r\nVideo analysis of your current running technique – using various angles, frame shots, slow motion, audio feedback, etc – loaded on big screen for assessment and teaching purposes\r\n\r\nConsideration of classic common running technical floors using video (before &amp; after examples), PowerPoint presentations, &amp; demonstrations – with continual reference to your technique\r\n\r\nConsideration of efficient running technique, again using pictorials &amp; demonstrations\r\nYou will be e-mailed all information presented in Part 1 – PPP, articles, video analysis\r\n\r\nSESSION 2\r\n- Work practically through the 3 major phases of the run stride – using drills &amp; demonstrations\r\n1.Perfect postural positioning – improving your balance\r\n2.Leaning forward from the hips while maintaining improved postural balance – free fallin forward\r\n3.Swinging your support leg up &amp; through\r\n\r\nAlso;\r\n\r\no Cushioning and timing of footfall – engaging your powerful feet\r\n\r\nAll session information is emailed\r\n\r\nSESSION 3\r\n\r\nThis is THE session. Armed with my unique “Super 6 Drill Series” you will be left with no option but to run with total efficiency\r\nI finish the session by increasing your running speed while taking video footage\r\nWe’ll analyse before and after footage and discuss changes\r\nFinally we’ll discuss your 4 week bridging program\r\nFrequency &amp; intensity\r\nDemonstration of 4 classic running drills\r\nTrouble shooting\r\nBP support</li>\r\n</ul>','<b>THE FREE FALLIN RUNNING METHOD</b>','','inherit','closed','open','','653-revision-v1','','','2013-03-07 06:14:54','2013-03-07 06:14:54','',653,'http://balancehealthprograms.com.au/uncategorized/653-revision-15/',0,'revision','',0),(671,1,'2013-03-07 06:12:24','2013-03-07 06:12:24','<ul>\r\n	<li><strong><span style=\"font-size: 16px;\">Detailed analysis of your current running form</span></strong></li>\r\n	<li><strong><span style=\"font-size: 16px;\">Education on improved running efficiency</span></strong></li>\r\n	<li><strong><span style=\"font-size: 16px;\">Practical application of improved running technique</span></strong></li>\r\n	<li><strong><span style=\"font-size: 16px;\">4 week bridging plan</span></strong></li>\r\n</ul>\r\n&lt;h2&gt;PROGRAM OUTCOMES&lt;/h2&gt;\r\n\r\nFunctional pain free running – avoid ankle, shin, knee, thigh, hip &amp; lower back pain &amp; discomfort sustained from an inefficient running technique\r\n\r\nIncreased running volume – only time management should be the limiter in spending more time on your feet, not body breakdown\r\n\r\nIncreased running speed – conditioning technique efficiency over time = faster running speed – if that’s in your interest\r\n\r\nEnjoy running – running shouldn\'t be a slog, or an act in self-discipline. I’ll have you looking forward to your running sessions\r\n\r\n3 PART PROGRAM\r\n\r\nSESSION 1\r\n\r\nIntroduction – brief history of my program, discuss your running interests, followed by a quick outline of what you can expect from each session\r\n\r\nVideo analysis of your current running technique – using various angles, frame shots, slow motion, audio feedback, etc – loaded on big screen for assessment and teaching purposes\r\n\r\nConsideration of classic common running technical floors using video (before &amp; after examples), PowerPoint presentations, &amp; demonstrations – with continual reference to your technique\r\n\r\nConsideration of efficient running technique, again using pictorials &amp; demonstrations\r\nYou will be e-mailed all information presented in Part 1 – PPP, articles, video analysis\r\n\r\nSESSION 2\r\n- Work practically through the 3 major phases of the run stride – using drills &amp; demonstrations\r\n1.Perfect postural positioning – improving your balance\r\n2.Leaning forward from the hips while maintaining improved postural balance – free fallin forward\r\n3.Swinging your support leg up &amp; through\r\n\r\nAlso;\r\n\r\no Cushioning and timing of footfall – engaging your powerful feet\r\n\r\nAll session information is emailed\r\n\r\nSESSION 3\r\n\r\nThis is THE session. Armed with my unique “Super 6 Drill Series” you will be left with no option but to run with total efficiency\r\nI finish the session by increasing your running speed while taking video footage\r\nWe’ll analyse before and after footage and discuss changes\r\nFinally we’ll discuss your 4 week bridging program\r\nFrequency &amp; intensity\r\nDemonstration of 4 classic running drills\r\nTrouble shooting\r\nBP support','<b>THE FREE FALLIN RUNNING METHOD</b>','','inherit','closed','open','','653-revision-v1','','','2013-03-07 06:12:24','2013-03-07 06:12:24','',653,'http://balancehealthprograms.com.au/uncategorized/653-revision-13/',0,'revision','',0),(672,1,'2013-03-07 06:12:43','2013-03-07 06:12:43','<ul>\r\n	<li><strong><span style=\"font-size: 16px;\">Detailed analysis of your current running form</span></strong></li>\r\n	<li><strong><span style=\"font-size: 16px;\">Education on improved running efficiency</span></strong></li>\r\n	<li><strong><span style=\"font-size: 16px;\">Practical application of improved running technique</span></strong></li>\r\n	<li><strong><span style=\"font-size: 16px;\">4 week bridging plan</span></strong></li>\r\n</ul>\r\n<h2>PROGRAM OUTCOMES</h2>\r\nFunctional pain free running – avoid ankle, shin, knee, thigh, hip &amp; lower back pain &amp; discomfort sustained from an inefficient running technique\r\n\r\nIncreased running volume – only time management should be the limiter in spending more time on your feet, not body breakdown\r\n\r\nIncreased running speed – conditioning technique efficiency over time = faster running speed – if that’s in your interest\r\n\r\nEnjoy running – running shouldn\'t be a slog, or an act in self-discipline. I’ll have you looking forward to your running sessions\r\n\r\n3 PART PROGRAM\r\n\r\nSESSION 1\r\n\r\nIntroduction – brief history of my program, discuss your running interests, followed by a quick outline of what you can expect from each session\r\n\r\nVideo analysis of your current running technique – using various angles, frame shots, slow motion, audio feedback, etc – loaded on big screen for assessment and teaching purposes\r\n\r\nConsideration of classic common running technical floors using video (before &amp; after examples), PowerPoint presentations, &amp; demonstrations – with continual reference to your technique\r\n\r\nConsideration of efficient running technique, again using pictorials &amp; demonstrations\r\nYou will be e-mailed all information presented in Part 1 – PPP, articles, video analysis\r\n\r\nSESSION 2\r\n- Work practically through the 3 major phases of the run stride – using drills &amp; demonstrations\r\n1.Perfect postural positioning – improving your balance\r\n2.Leaning forward from the hips while maintaining improved postural balance – free fallin forward\r\n3.Swinging your support leg up &amp; through\r\n\r\nAlso;\r\n\r\no Cushioning and timing of footfall – engaging your powerful feet\r\n\r\nAll session information is emailed\r\n\r\nSESSION 3\r\n\r\nThis is THE session. Armed with my unique “Super 6 Drill Series” you will be left with no option but to run with total efficiency\r\nI finish the session by increasing your running speed while taking video footage\r\nWe’ll analyse before and after footage and discuss changes\r\nFinally we’ll discuss your 4 week bridging program\r\nFrequency &amp; intensity\r\nDemonstration of 4 classic running drills\r\nTrouble shooting\r\nBP support','<b>THE FREE FALLIN RUNNING METHOD</b>','','inherit','closed','open','','653-revision-v1','','','2013-03-07 06:12:43','2013-03-07 06:12:43','',653,'http://balancehealthprograms.com.au/uncategorized/653-revision-14/',0,'revision','',0),(674,1,'2013-03-07 06:18:44','2013-03-07 06:18:44','','tick','','inherit','closed','open','','tick','','','2013-03-07 06:18:44','2013-03-07 06:18:44','',653,'http://balancehealthprograms.com.au/wp-content/uploads/tick.png',0,'attachment','image/png',0),(675,1,'2013-03-07 06:17:52','2013-03-07 06:17:52','<ul type=\"square\">\r\n	<li>Detailed analysis of your current running form</li>\r\n	<li>Education on improved running efficiency</li>\r\n	<li>Practical application of improved running technique</li>\r\n	<li>4 week bridging plan</li>\r\n</ul>\r\n<h2>PROGRAM OUTCOMES</h2>\r\n<strong>Functional pain free running</strong> – avoid ankle, shin, knee, thigh, hip &amp; lower back pain &amp; discomfort sustained from an inefficient running technique\r\n\r\n<strong>Increased running volume</strong> – only time management should be the limiter in spending more time on your feet, not body breakdown\r\n\r\n<strong>Increased running speed</strong> – conditioning technique efficiency over time = faster running speed – if that’s in your interest\r\n\r\n<strong>Enjoy running</strong> – running shouldn\'t be a slog, or an act in self-discipline. I’ll have you looking forward to your running sessions\r\n\r\n3 PART PROGRAM\r\n\r\nSESSION 1\r\n\r\nIntroduction – brief history of my program, discuss your running interests, followed by a quick outline of what you can expect from each session\r\n\r\nVideo analysis of your current running technique – using various angles, frame shots, slow motion, audio feedback, etc – loaded on big screen for assessment and teaching purposes\r\n\r\nConsideration of classic common running technical floors using video (before &amp; after examples), PowerPoint presentations, &amp; demonstrations – with continual reference to your technique\r\n\r\nConsideration of efficient running technique, again using pictorials &amp; demonstrations\r\nYou will be e-mailed all information presented in Part 1 – PPP, articles, video analysis\r\n\r\nSESSION 2\r\n- Work practically through the 3 major phases of the run stride – using drills &amp; demonstrations\r\n1.Perfect postural positioning – improving your balance\r\n2.Leaning forward from the hips while maintaining improved postural balance – free fallin forward\r\n3.Swinging your support leg up &amp; through\r\n\r\nAlso;\r\n\r\no Cushioning and timing of footfall – engaging your powerful feet\r\n\r\nAll session information is emailed\r\n\r\nSESSION 3\r\n\r\nThis is THE session. Armed with my unique “Super 6 Drill Series” you will be left with no option but to run with total efficiency\r\nI finish the session by increasing your running speed while taking video footage\r\nWe’ll analyse before and after footage and discuss changes\r\nFinally we’ll discuss your 4 week bridging program\r\nFrequency &amp; intensity\r\nDemonstration of 4 classic running drills\r\nTrouble shooting\r\nBP support','<b>THE FREE FALLIN RUNNING METHOD</b>','','inherit','closed','open','','653-revision-v1','','','2013-03-07 06:17:52','2013-03-07 06:17:52','',653,'http://balancehealthprograms.com.au/uncategorized/653-revision-16/',0,'revision','',0),(676,1,'2013-03-07 06:21:31','2013-03-07 06:21:31','','arrow_bullet[1]','','inherit','closed','open','','arrow_bullet1','','','2013-03-07 06:21:31','2013-03-07 06:21:31','',653,'http://balancehealthprograms.com.au/wp-content/uploads/arrow_bullet1.gif',0,'attachment','image/gif',0),(677,1,'2013-03-07 06:23:23','2013-03-07 06:23:23','','black_right_arrow','','inherit','closed','open','','black_right_arrow','','','2013-03-07 06:23:23','2013-03-07 06:23:23','',653,'http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png',0,'attachment','image/png',0),(678,1,'2013-03-07 06:19:35','2013-03-07 06:19:35','<ul type=\"square\">\r\n	<li>Detailed analysis of your current running form</li>\r\n	<li>Education on improved running efficiency</li>\r\n	<li>Practical application of improved running technique</li>\r\n	<li>4 week bridging plan</li>\r\n</ul>\r\n<h2>PROGRAM OUTCOMES</h2>\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Functional pain free running</strong> – avoid ankle, shin, knee, thigh, hip &amp; lower back pain &amp; discomfort sustained from an inefficient running technique\r\n\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Increased running volume</strong> – only time management should be the limiter in spending more time on your feet, not body breakdown\r\n\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Increased running speed</strong> – conditioning technique efficiency over time = faster running speed – if that’s in your interest\r\n\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Enjoy running</strong> – running shouldn\'t be a slog, or an act in self-discipline. I’ll have you looking forward to your running sessions\r\n<h2>3 PART PROGRAM</h2>\r\nSESSION 1\r\n\r\nIntroduction – brief history of my program, discuss your running interests, followed by a quick outline of what you can expect from each session\r\n\r\nVideo analysis of your current running technique – using various angles, frame shots, slow motion, audio feedback, etc – loaded on big screen for assessment and teaching purposes\r\n\r\nConsideration of classic common running technical floors using video (before &amp; after examples), PowerPoint presentations, &amp; demonstrations – with continual reference to your technique\r\n\r\nConsideration of efficient running technique, again using pictorials &amp; demonstrations\r\nYou will be e-mailed all information presented in Part 1 – PPP, articles, video analysis\r\n\r\nSESSION 2\r\n- Work practically through the 3 major phases of the run stride – using drills &amp; demonstrations\r\n1.Perfect postural positioning – improving your balance\r\n2.Leaning forward from the hips while maintaining improved postural balance – free fallin forward\r\n3.Swinging your support leg up &amp; through\r\n\r\nAlso;\r\n\r\no Cushioning and timing of footfall – engaging your powerful feet\r\n\r\nAll session information is emailed\r\n\r\nSESSION 3\r\n\r\nThis is THE session. Armed with my unique “Super 6 Drill Series” you will be left with no option but to run with total efficiency\r\nI finish the session by increasing your running speed while taking video footage\r\nWe’ll analyse before and after footage and discuss changes\r\nFinally we’ll discuss your 4 week bridging program\r\nFrequency &amp; intensity\r\nDemonstration of 4 classic running drills\r\nTrouble shooting\r\nBP support','<b>THE FREE FALLIN RUNNING METHOD</b>','','inherit','closed','open','','653-revision-v1','','','2013-03-07 06:19:35','2013-03-07 06:19:35','',653,'http://balancehealthprograms.com.au/uncategorized/653-revision-17/',0,'revision','',0),(679,1,'2013-03-07 06:24:01','2013-03-07 06:24:01','<strong><img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />Detailed analysis of your current running form</strong>\r\n\r\n<strong><img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />Education on improved running efficiency</strong>\r\n\r\n<strong> <img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />Practical application of improved running technique</strong>\r\n\r\n<strong> <img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />4 week bridging plan</strong>\r\n<h2>PROGRAM OUTCOMES</h2>\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Functional pain free running</strong> – avoid ankle, shin, knee, thigh, hip &amp; lower back pain &amp; discomfort sustained from an inefficient running technique\r\n\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Increased running volume</strong> – only time management should be the limiter in spending more time on your feet, not body breakdown\r\n\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Increased running speed</strong> – conditioning technique efficiency over time = faster running speed – if that’s in your interest\r\n\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Enjoy running</strong> – running shouldn\'t be a slog, or an act in self-discipline. I’ll have you looking forward to your running sessions\r\n<h2>3 PART PROGRAM</h2>\r\nSESSION 1\r\n\r\nIntroduction – brief history of my program, discuss your running interests, followed by a quick outline of what you can expect from each session\r\n\r\nVideo analysis of your current running technique – using various angles, frame shots, slow motion, audio feedback, etc – loaded on big screen for assessment and teaching purposes\r\n\r\nConsideration of classic common running technical floors using video (before &amp; after examples), PowerPoint presentations, &amp; demonstrations – with continual reference to your technique\r\n\r\nConsideration of efficient running technique, again using pictorials &amp; demonstrations\r\nYou will be e-mailed all information presented in Part 1 – PPP, articles, video analysis\r\n\r\nSESSION 2\r\n- Work practically through the 3 major phases of the run stride – using drills &amp; demonstrations\r\n1.Perfect postural positioning – improving your balance\r\n2.Leaning forward from the hips while maintaining improved postural balance – free fallin forward\r\n3.Swinging your support leg up &amp; through\r\n\r\nAlso;\r\n\r\no Cushioning and timing of footfall – engaging your powerful feet\r\n\r\nAll session information is emailed\r\n\r\nSESSION 3\r\n\r\nThis is THE session. Armed with my unique “Super 6 Drill Series” you will be left with no option but to run with total efficiency\r\nI finish the session by increasing your running speed while taking video footage\r\nWe’ll analyse before and after footage and discuss changes\r\nFinally we’ll discuss your 4 week bridging program\r\nFrequency &amp; intensity\r\nDemonstration of 4 classic running drills\r\nTrouble shooting\r\nBP support','<b>THE FREE FALLIN RUNNING METHOD</b>','','inherit','closed','open','','653-revision-v1','','','2013-03-07 06:24:01','2013-03-07 06:24:01','',653,'http://balancehealthprograms.com.au/uncategorized/653-revision-18/',0,'revision','',0),(680,1,'2013-03-07 06:25:23','2013-03-07 06:25:23','<h5><strong><img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />Detailed analysis of your current running form</strong></h5>\r\n<strong><img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />Education on improved running efficiency</strong>\r\n\r\n<strong> <img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />Practical application of improved running technique</strong>\r\n\r\n<strong> <img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />4 week bridging plan</strong>\r\n<h2>PROGRAM OUTCOMES</h2>\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Functional pain free running</strong> – avoid ankle, shin, knee, thigh, hip &amp; lower back pain &amp; discomfort sustained from an inefficient running technique\r\n\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Increased running volume</strong> – only time management should be the limiter in spending more time on your feet, not body breakdown\r\n\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Increased running speed</strong> – conditioning technique efficiency over time = faster running speed – if that’s in your interest\r\n\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Enjoy running</strong> – running shouldn\'t be a slog, or an act in self-discipline. I’ll have you looking forward to your running sessions\r\n<h2>3 PART PROGRAM</h2>\r\nSESSION 1\r\n\r\nIntroduction – brief history of my program, discuss your running interests, followed by a quick outline of what you can expect from each session\r\n\r\nVideo analysis of your current running technique – using various angles, frame shots, slow motion, audio feedback, etc – loaded on big screen for assessment and teaching purposes\r\n\r\nConsideration of classic common running technical floors using video (before &amp; after examples), PowerPoint presentations, &amp; demonstrations – with continual reference to your technique\r\n\r\nConsideration of efficient running technique, again using pictorials &amp; demonstrations\r\nYou will be e-mailed all information presented in Part 1 – PPP, articles, video analysis\r\n\r\nSESSION 2\r\n- Work practically through the 3 major phases of the run stride – using drills &amp; demonstrations\r\n1.Perfect postural positioning – improving your balance\r\n2.Leaning forward from the hips while maintaining improved postural balance – free fallin forward\r\n3.Swinging your support leg up &amp; through\r\n\r\nAlso;\r\n\r\no Cushioning and timing of footfall – engaging your powerful feet\r\n\r\nAll session information is emailed\r\n\r\nSESSION 3\r\n\r\nThis is THE session. Armed with my unique “Super 6 Drill Series” you will be left with no option but to run with total efficiency\r\nI finish the session by increasing your running speed while taking video footage\r\nWe’ll analyse before and after footage and discuss changes\r\nFinally we’ll discuss your 4 week bridging program\r\nFrequency &amp; intensity\r\nDemonstration of 4 classic running drills\r\nTrouble shooting\r\nBP support','<b>THE FREE FALLIN RUNNING METHOD</b>','','inherit','closed','open','','653-revision-v1','','','2013-03-07 06:25:23','2013-03-07 06:25:23','',653,'http://balancehealthprograms.com.au/uncategorized/653-revision-19/',0,'revision','',0),(681,1,'2013-03-07 06:25:45','2013-03-07 06:25:45','<h5><strong><img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />Detailed analysis of your current running form</strong></h5>\r\n<h5><strong><img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />Education on improved running efficiency</strong></h5>\r\n<h5><strong> <img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />Practical application of improved running technique</strong></h5>\r\n<h5><strong> <img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />4 week bridging plan</strong></h5>\r\n<h2>PROGRAM OUTCOMES</h2>\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Functional pain free running</strong> – avoid ankle, shin, knee, thigh, hip &amp; lower back pain &amp; discomfort sustained from an inefficient running technique\r\n\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Increased running volume</strong> – only time management should be the limiter in spending more time on your feet, not body breakdown\r\n\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Increased running speed</strong> – conditioning technique efficiency over time = faster running speed – if that’s in your interest\r\n\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Enjoy running</strong> – running shouldn\'t be a slog, or an act in self-discipline. I’ll have you looking forward to your running sessions\r\n<h2>3 PART PROGRAM</h2>\r\nSESSION 1\r\n\r\nIntroduction – brief history of my program, discuss your running interests, followed by a quick outline of what you can expect from each session\r\n\r\nVideo analysis of your current running technique – using various angles, frame shots, slow motion, audio feedback, etc – loaded on big screen for assessment and teaching purposes\r\n\r\nConsideration of classic common running technical floors using video (before &amp; after examples), PowerPoint presentations, &amp; demonstrations – with continual reference to your technique\r\n\r\nConsideration of efficient running technique, again using pictorials &amp; demonstrations\r\nYou will be e-mailed all information presented in Part 1 – PPP, articles, video analysis\r\n\r\nSESSION 2\r\n- Work practically through the 3 major phases of the run stride – using drills &amp; demonstrations\r\n1.Perfect postural positioning – improving your balance\r\n2.Leaning forward from the hips while maintaining improved postural balance – free fallin forward\r\n3.Swinging your support leg up &amp; through\r\n\r\nAlso;\r\n\r\no Cushioning and timing of footfall – engaging your powerful feet\r\n\r\nAll session information is emailed\r\n\r\nSESSION 3\r\n\r\nThis is THE session. Armed with my unique “Super 6 Drill Series” you will be left with no option but to run with total efficiency\r\nI finish the session by increasing your running speed while taking video footage\r\nWe’ll analyse before and after footage and discuss changes\r\nFinally we’ll discuss your 4 week bridging program\r\nFrequency &amp; intensity\r\nDemonstration of 4 classic running drills\r\nTrouble shooting\r\nBP support','<b>THE FREE FALLIN RUNNING METHOD</b>','','inherit','closed','open','','653-revision-v1','','','2013-03-07 06:25:45','2013-03-07 06:25:45','',653,'http://balancehealthprograms.com.au/uncategorized/653-revision-20/',0,'revision','',0),(682,1,'2013-03-07 06:30:40','2013-03-07 06:30:40','','Square','','inherit','closed','open','','square','','','2013-03-07 06:30:40','2013-03-07 06:30:40','',653,'http://balancehealthprograms.com.au/wp-content/uploads/Square.png',0,'attachment','image/png',0),(683,1,'2013-03-07 06:26:55','2013-03-07 06:26:55','<h5><strong><img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />Detailed analysis of your current running form</strong></h5>\r\n<h5><strong><img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />Education on improved running efficiency</strong></h5>\r\n<h5><strong> <img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />Practical application of improved running technique</strong></h5>\r\n<h5><strong> <img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />4 week bridging plan</strong></h5>\r\n<h2><b>PROGRAM OUTCOMES</b></h2>\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Functional pain free running</strong> – avoid ankle, shin, knee, thigh, hip &amp; lower back pain &amp; discomfort sustained from an inefficient running technique\r\n\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Increased running volume</strong> – only time management should be the limiter in spending more time on your feet, not body breakdown\r\n\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Increased running speed</strong> – conditioning technique efficiency over time = faster running speed – if that’s in your interest\r\n\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Enjoy running</strong> – running shouldn\'t be a slog, or an act in self-discipline. I’ll have you looking forward to your running sessions\r\n<h2>3 PART PROGRAM</h2>\r\nSESSION 1\r\n\r\nIntroduction – brief history of my program, discuss your running interests, followed by a quick outline of what you can expect from each session\r\n\r\nVideo analysis of your current running technique – using various angles, frame shots, slow motion, audio feedback, etc – loaded on big screen for assessment and teaching purposes\r\n\r\nConsideration of classic common running technical floors using video (before &amp; after examples), PowerPoint presentations, &amp; demonstrations – with continual reference to your technique\r\n\r\nConsideration of efficient running technique, again using pictorials &amp; demonstrations\r\nYou will be e-mailed all information presented in Part 1 – PPP, articles, video analysis\r\n\r\nSESSION 2\r\n- Work practically through the 3 major phases of the run stride – using drills &amp; demonstrations\r\n1.Perfect postural positioning – improving your balance\r\n2.Leaning forward from the hips while maintaining improved postural balance – free fallin forward\r\n3.Swinging your support leg up &amp; through\r\n\r\nAlso;\r\n\r\no Cushioning and timing of footfall – engaging your powerful feet\r\n\r\nAll session information is emailed\r\n\r\nSESSION 3\r\n\r\nThis is THE session. Armed with my unique “Super 6 Drill Series” you will be left with no option but to run with total efficiency\r\nI finish the session by increasing your running speed while taking video footage\r\nWe’ll analyse before and after footage and discuss changes\r\nFinally we’ll discuss your 4 week bridging program\r\nFrequency &amp; intensity\r\nDemonstration of 4 classic running drills\r\nTrouble shooting\r\nBP support','THE FREE FALLIN RUNNING METHOD','','inherit','closed','open','','653-revision-v1','','','2013-03-07 06:26:55','2013-03-07 06:26:55','',653,'http://balancehealthprograms.com.au/uncategorized/653-revision-21/',0,'revision','',0),(684,1,'2013-03-07 06:31:15','2013-03-07 06:31:15','<h5><strong><img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />Detailed analysis of your current running form</strong></h5>\r\n<h5><strong><img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />Education on improved running efficiency</strong></h5>\r\n<h5><strong> <img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />Practical application of improved running technique</strong></h5>\r\n<h5><strong> <img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />4 week bridging plan</strong></h5>\r\n<h2><b>PROGRAM OUTCOMES</b></h2>\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Functional pain free running</strong> – avoid ankle, shin, knee, thigh, hip &amp; lower back pain &amp; discomfort sustained from an inefficient running technique\r\n\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Increased running volume</strong> – only time management should be the limiter in spending more time on your feet, not body breakdown\r\n\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Increased running speed</strong> – conditioning technique efficiency over time = faster running speed – if that’s in your interest\r\n\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Enjoy running</strong> – running shouldn\'t be a slog, or an act in self-discipline. I’ll have you looking forward to your running sessions\r\n<h2>3 PART PROGRAM</h2>\r\n<h3>SESSION 1</h3>\r\n<img class=\"alignleft size-full wp-image-682\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square.png\" width=\"13\" height=\"11\" />Introduction – brief history of my program, discuss your running interests, followed by a quick outline of what you can expect from each session\r\n\r\n<img class=\"alignleft size-full wp-image-682\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square.png\" width=\"13\" height=\"11\" />Video analysis of your current running technique – using various angles, frame shots, slow motion, audio feedback, etc – loaded on big screen for assessment and teaching purposes\r\n\r\n<img class=\"alignleft size-full wp-image-682\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square.png\" width=\"13\" height=\"11\" />Consideration of classic common running technical floors using video (before &amp; after examples), PowerPoint presentations, &amp; demonstrations – with continual reference to your technique\r\n\r\n<img class=\"alignleft size-full wp-image-682\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square.png\" width=\"13\" height=\"11\" />Consideration of efficient running technique, again using pictorials &amp; demonstrations\r\n\r\nYou will be e-mailed all information presented in Part 1 – PPP, articles, video analysis\r\n\r\nSESSION 2\r\n- Work practically through the 3 major phases of the run stride – using drills &amp; demonstrations\r\n1.Perfect postural positioning – improving your balance\r\n2.Leaning forward from the hips while maintaining improved postural balance – free fallin forward\r\n3.Swinging your support leg up &amp; through\r\n\r\nAlso;\r\n\r\no Cushioning and timing of footfall – engaging your powerful feet\r\n\r\nAll session information is emailed\r\n\r\nSESSION 3\r\n\r\nThis is THE session. Armed with my unique “Super 6 Drill Series” you will be left with no option but to run with total efficiency\r\nI finish the session by increasing your running speed while taking video footage\r\nWe’ll analyse before and after footage and discuss changes\r\nFinally we’ll discuss your 4 week bridging program\r\nFrequency &amp; intensity\r\nDemonstration of 4 classic running drills\r\nTrouble shooting\r\nBP support','THE FREE FALLIN RUNNING METHOD','','inherit','closed','open','','653-revision-v1','','','2013-03-07 06:31:15','2013-03-07 06:31:15','',653,'http://balancehealthprograms.com.au/uncategorized/653-revision-22/',0,'revision','',0),(686,1,'2013-03-07 06:34:49','2013-03-07 06:34:49','','Square','','inherit','closed','open','','square-2','','','2013-03-07 06:34:49','2013-03-07 06:34:49','',653,'http://balancehealthprograms.com.au/wp-content/uploads/Square1.png',0,'attachment','image/png',0),(685,1,'2013-03-07 06:32:22','2013-03-07 06:32:22','<h5><strong><img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />Detailed analysis of your current running form</strong></h5>\r\n<h5><strong><img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />Education on improved running efficiency</strong></h5>\r\n<h5><strong> <img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />Practical application of improved running technique</strong></h5>\r\n<h5><strong> <img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />4 week bridging plan</strong></h5>\r\n<h2><b>PROGRAM OUTCOMES</b></h2>\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Functional pain free running</strong> – avoid ankle, shin, knee, thigh, hip &amp; lower back pain &amp; discomfort sustained from an inefficient running technique\r\n\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Increased running volume</strong> – only time management should be the limiter in spending more time on your feet, not body breakdown\r\n\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Increased running speed</strong> – conditioning technique efficiency over time = faster running speed – if that’s in your interest\r\n\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Enjoy running</strong> – running shouldn\'t be a slog, or an act in self-discipline. I’ll have you looking forward to your running sessions\r\n<h2>3 PART PROGRAM</h2>\r\n<h3>SESSION 1</h3>\r\n<img class=\"size-full wp-image-682 alignleft\" style=\"margin: 4px -2px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square.png\" width=\"13\" height=\"11\" />Introduction – brief history of my program, discuss your running interests, followed by a quick outline of what you can expect from each session\r\n\r\n<img class=\"alignleft size-full wp-image-682\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square.png\" width=\"13\" height=\"11\" />Video analysis of your current running technique – using various angles, frame shots, slow motion, audio feedback, etc – loaded on big screen for assessment and teaching purposes\r\n\r\n<img class=\"alignleft size-full wp-image-682\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square.png\" width=\"13\" height=\"11\" />Consideration of classic common running technical floors using video (before &amp; after examples), PowerPoint presentations, &amp; demonstrations – with continual reference to your technique\r\n\r\n<img class=\"alignleft size-full wp-image-682\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square.png\" width=\"13\" height=\"11\" />Consideration of efficient running technique, again using pictorials &amp; demonstrations\r\n\r\nYou will be e-mailed all information presented in Part 1 – PPP, articles, video analysis\r\n\r\nSESSION 2\r\n- Work practically through the 3 major phases of the run stride – using drills &amp; demonstrations\r\n1.Perfect postural positioning – improving your balance\r\n2.Leaning forward from the hips while maintaining improved postural balance – free fallin forward\r\n3.Swinging your support leg up &amp; through\r\n\r\nAlso;\r\n\r\no Cushioning and timing of footfall – engaging your powerful feet\r\n\r\nAll session information is emailed\r\n\r\nSESSION 3\r\n\r\nThis is THE session. Armed with my unique “Super 6 Drill Series” you will be left with no option but to run with total efficiency\r\nI finish the session by increasing your running speed while taking video footage\r\nWe’ll analyse before and after footage and discuss changes\r\nFinally we’ll discuss your 4 week bridging program\r\nFrequency &amp; intensity\r\nDemonstration of 4 classic running drills\r\nTrouble shooting\r\nBP support','THE FREE FALLIN RUNNING METHOD','','inherit','closed','open','','653-revision-v1','','','2013-03-07 06:32:22','2013-03-07 06:32:22','',653,'http://balancehealthprograms.com.au/uncategorized/653-revision-23/',0,'revision','',0),(687,1,'2013-03-07 06:33:27','2013-03-07 06:33:27','<h5><strong><img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />Detailed analysis of your current running form</strong></h5>\r\n<h5><strong><img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />Education on improved running efficiency</strong></h5>\r\n<h5><strong> <img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />Practical application of improved running technique</strong></h5>\r\n<h5><strong> <img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />4 week bridging plan</strong></h5>\r\n<h2><b>PROGRAM OUTCOMES</b></h2>\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Functional pain free running</strong> – avoid ankle, shin, knee, thigh, hip &amp; lower back pain &amp; discomfort sustained from an inefficient running technique\r\n\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Increased running volume</strong> – only time management should be the limiter in spending more time on your feet, not body breakdown\r\n\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Increased running speed</strong> – conditioning technique efficiency over time = faster running speed – if that’s in your interest\r\n\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Enjoy running</strong> – running shouldn\'t be a slog, or an act in self-discipline. I’ll have you looking forward to your running sessions\r\n<h2>3 PART PROGRAM</h2>\r\n<h3>SESSION 1</h3>\r\n<img class=\"alignleft size-full wp-image-682\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square.png\" width=\"13\" height=\"11\" />Introduction – brief history of my program, discuss your running interests, followed by a quick outline of what you can expect from each session\r\n\r\n<img class=\"alignleft size-full wp-image-682\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square.png\" width=\"13\" height=\"11\" />Video analysis of your current running technique – using various angles, frame shots, slow motion, audio feedback, etc – loaded on big screen for assessment and teaching purposes\r\n\r\n<img class=\"alignleft size-full wp-image-682\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square.png\" width=\"13\" height=\"11\" />Consideration of classic common running technical floors using video (before &amp; after examples), PowerPoint presentations, &amp; demonstrations – with continual reference to your technique\r\n\r\n<img class=\"alignleft size-full wp-image-682\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square.png\" width=\"13\" height=\"11\" />Consideration of efficient running technique, again using pictorials &amp; demonstrations\r\n\r\nYou will be e-mailed all information presented in Part 1 – PPP, articles, video analysis\r\n\r\nSESSION 2\r\n- Work practically through the 3 major phases of the run stride – using drills &amp; demonstrations\r\n1.Perfect postural positioning – improving your balance\r\n2.Leaning forward from the hips while maintaining improved postural balance – free fallin forward\r\n3.Swinging your support leg up &amp; through\r\n\r\nAlso;\r\n\r\no Cushioning and timing of footfall – engaging your powerful feet\r\n\r\nAll session information is emailed\r\n\r\nSESSION 3\r\n\r\nThis is THE session. Armed with my unique “Super 6 Drill Series” you will be left with no option but to run with total efficiency\r\nI finish the session by increasing your running speed while taking video footage\r\nWe’ll analyse before and after footage and discuss changes\r\nFinally we’ll discuss your 4 week bridging program\r\nFrequency &amp; intensity\r\nDemonstration of 4 classic running drills\r\nTrouble shooting\r\nBP support','THE FREE FALLIN RUNNING METHOD','','inherit','closed','open','','653-revision-v1','','','2013-03-07 06:33:27','2013-03-07 06:33:27','',653,'http://balancehealthprograms.com.au/uncategorized/653-revision-24/',0,'revision','',0),(688,1,'2013-03-07 06:35:17','2013-03-07 06:35:17','<h5><strong><img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />Detailed analysis of your current running form</strong></h5>\r\n<h5><strong><img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />Education on improved running efficiency</strong></h5>\r\n<h5><strong> <img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />Practical application of improved running technique</strong></h5>\r\n<h5><strong> <img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />4 week bridging plan</strong></h5>\r\n<h2><b>PROGRAM OUTCOMES</b></h2>\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Functional pain free running</strong> – avoid ankle, shin, knee, thigh, hip &amp; lower back pain &amp; discomfort sustained from an inefficient running technique\r\n\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Increased running volume</strong> – only time management should be the limiter in spending more time on your feet, not body breakdown\r\n\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Increased running speed</strong> – conditioning technique efficiency over time = faster running speed – if that’s in your interest\r\n\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Enjoy running</strong> – running shouldn\'t be a slog, or an act in self-discipline. I’ll have you looking forward to your running sessions\r\n<h2>3 PART PROGRAM</h2>\r\n<h3>SESSION 1</h3>\r\n<img class=\"alignleft size-full wp-image-686\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />Introduction – brief history of my program, discuss your running interests, followed by a quick outline of what you can expect from each session\r\n\r\n<img class=\"alignleft size-full wp-image-686\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />Video analysis of your current running technique – using various angles, frame shots, slow motion, audio feedback, etc – loaded on big screen for assessment and teaching purposes\r\n\r\n<img class=\"alignleft size-full wp-image-686\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />Consideration of classic common running technical floors using video (before &amp; after examples), PowerPoint presentations, &amp; demonstrations – with continual reference to your technique\r\n\r\n<img class=\"alignleft size-full wp-image-686\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />Consideration of efficient running technique, again using pictorials &amp; demonstrations\r\n\r\nYou will be e-mailed all information presented in Part 1 – PPP, articles, video analysis\r\n\r\nSESSION 2\r\n- Work practically through the 3 major phases of the run stride – using drills &amp; demonstrations\r\n1.Perfect postural positioning – improving your balance\r\n2.Leaning forward from the hips while maintaining improved postural balance – free fallin forward\r\n3.Swinging your support leg up &amp; through\r\n\r\nAlso;\r\n\r\no Cushioning and timing of footfall – engaging your powerful feet\r\n\r\nAll session information is emailed\r\n\r\nSESSION 3\r\n\r\nThis is THE session. Armed with my unique “Super 6 Drill Series” you will be left with no option but to run with total efficiency\r\nI finish the session by increasing your running speed while taking video footage\r\nWe’ll analyse before and after footage and discuss changes\r\nFinally we’ll discuss your 4 week bridging program\r\nFrequency &amp; intensity\r\nDemonstration of 4 classic running drills\r\nTrouble shooting\r\nBP support','THE FREE FALLIN RUNNING METHOD','','inherit','closed','open','','653-revision-v1','','','2013-03-07 06:35:17','2013-03-07 06:35:17','',653,'http://balancehealthprograms.com.au/uncategorized/653-revision-25/',0,'revision','',0),(689,1,'2013-03-07 06:35:51','2013-03-07 06:35:51','<h5><strong><img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />Detailed analysis of your current running form</strong></h5>\r\n<h5><strong><img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />Education on improved running efficiency</strong></h5>\r\n<h5><strong> <img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />Practical application of improved running technique</strong></h5>\r\n<h5><strong> <img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />4 week bridging plan</strong></h5>\r\n<h2><b>PROGRAM OUTCOMES</b></h2>\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Functional pain free running</strong> – avoid ankle, shin, knee, thigh, hip &amp; lower back pain &amp; discomfort sustained from an inefficient running technique\r\n\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Increased running volume</strong> – only time management should be the limiter in spending more time on your feet, not body breakdown\r\n\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Increased running speed</strong> – conditioning technique efficiency over time = faster running speed – if that’s in your interest\r\n\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Enjoy running</strong> – running shouldn\'t be a slog, or an act in self-discipline. I’ll have you looking forward to your running sessions\r\n<h2>3 PART PROGRAM</h2>\r\n<h3>SESSION 1</h3>\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: -0.5px; margin-right: -0.5px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />Introduction – brief history of my program, discuss your running interests, followed by a quick outline of what you can expect from each session\r\n\r\n<img class=\"alignleft size-full wp-image-686\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />Video analysis of your current running technique – using various angles, frame shots, slow motion, audio feedback, etc – loaded on big screen for assessment and teaching purposes\r\n\r\n<img class=\"alignleft size-full wp-image-686\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />Consideration of classic common running technical floors using video (before &amp; after examples), PowerPoint presentations, &amp; demonstrations – with continual reference to your technique\r\n\r\n<img class=\"alignleft size-full wp-image-686\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />Consideration of efficient running technique, again using pictorials &amp; demonstrations\r\n\r\nYou will be e-mailed all information presented in Part 1 – PPP, articles, video analysis\r\n\r\nSESSION 2\r\n- Work practically through the 3 major phases of the run stride – using drills &amp; demonstrations\r\n1.Perfect postural positioning – improving your balance\r\n2.Leaning forward from the hips while maintaining improved postural balance – free fallin forward\r\n3.Swinging your support leg up &amp; through\r\n\r\nAlso;\r\n\r\no Cushioning and timing of footfall – engaging your powerful feet\r\n\r\nAll session information is emailed\r\n\r\nSESSION 3\r\n\r\nThis is THE session. Armed with my unique “Super 6 Drill Series” you will be left with no option but to run with total efficiency\r\nI finish the session by increasing your running speed while taking video footage\r\nWe’ll analyse before and after footage and discuss changes\r\nFinally we’ll discuss your 4 week bridging program\r\nFrequency &amp; intensity\r\nDemonstration of 4 classic running drills\r\nTrouble shooting\r\nBP support','THE FREE FALLIN RUNNING METHOD','','inherit','closed','open','','653-revision-v1','','','2013-03-07 06:35:51','2013-03-07 06:35:51','',653,'http://balancehealthprograms.com.au/uncategorized/653-revision-26/',0,'revision','',0),(690,1,'2013-03-07 06:36:42','2013-03-07 06:36:42','<h5><strong><img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />Detailed analysis of your current running form</strong></h5>\r\n<h5><strong><img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />Education on improved running efficiency</strong></h5>\r\n<h5><strong> <img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />Practical application of improved running technique</strong></h5>\r\n<h5><strong> <img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />4 week bridging plan</strong></h5>\r\n<h2><b>PROGRAM OUTCOMES</b></h2>\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Functional pain free running</strong> – avoid ankle, shin, knee, thigh, hip &amp; lower back pain &amp; discomfort sustained from an inefficient running technique\r\n\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Increased running volume</strong> – only time management should be the limiter in spending more time on your feet, not body breakdown\r\n\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Increased running speed</strong> – conditioning technique efficiency over time = faster running speed – if that’s in your interest\r\n\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Enjoy running</strong> – running shouldn\'t be a slog, or an act in self-discipline. I’ll have you looking forward to your running sessions\r\n<h2>3 PART PROGRAM</h2>\r\n<h3>SESSION 1</h3>\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 2px; margin-right: 2px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />Introduction – brief history of my program, discuss your running interests, followed by a quick outline of what you can expect from each session\r\n\r\n<img class=\"alignleft size-full wp-image-686\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />Video analysis of your current running technique – using various angles, frame shots, slow motion, audio feedback, etc – loaded on big screen for assessment and teaching purposes\r\n\r\n<img class=\"alignleft size-full wp-image-686\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />Consideration of classic common running technical floors using video (before &amp; after examples), PowerPoint presentations, &amp; demonstrations – with continual reference to your technique\r\n\r\n<img class=\"alignleft size-full wp-image-686\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />Consideration of efficient running technique, again using pictorials &amp; demonstrations\r\n\r\nYou will be e-mailed all information presented in Part 1 – PPP, articles, video analysis\r\n\r\nSESSION 2\r\n- Work practically through the 3 major phases of the run stride – using drills &amp; demonstrations\r\n1.Perfect postural positioning – improving your balance\r\n2.Leaning forward from the hips while maintaining improved postural balance – free fallin forward\r\n3.Swinging your support leg up &amp; through\r\n\r\nAlso;\r\n\r\no Cushioning and timing of footfall – engaging your powerful feet\r\n\r\nAll session information is emailed\r\n\r\nSESSION 3\r\n\r\nThis is THE session. Armed with my unique “Super 6 Drill Series” you will be left with no option but to run with total efficiency\r\nI finish the session by increasing your running speed while taking video footage\r\nWe’ll analyse before and after footage and discuss changes\r\nFinally we’ll discuss your 4 week bridging program\r\nFrequency &amp; intensity\r\nDemonstration of 4 classic running drills\r\nTrouble shooting\r\nBP support','THE FREE FALLIN RUNNING METHOD','','inherit','closed','open','','653-revision-v1','','','2013-03-07 06:36:42','2013-03-07 06:36:42','',653,'http://balancehealthprograms.com.au/uncategorized/653-revision-27/',0,'revision','',0),(691,1,'2013-03-07 06:37:13','2013-03-07 06:37:13','<h5><strong><img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />Detailed analysis of your current running form</strong></h5>\r\n<h5><strong><img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />Education on improved running efficiency</strong></h5>\r\n<h5><strong> <img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />Practical application of improved running technique</strong></h5>\r\n<h5><strong> <img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />4 week bridging plan</strong></h5>\r\n<h2><b>PROGRAM OUTCOMES</b></h2>\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Functional pain free running</strong> – avoid ankle, shin, knee, thigh, hip &amp; lower back pain &amp; discomfort sustained from an inefficient running technique\r\n\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Increased running volume</strong> – only time management should be the limiter in spending more time on your feet, not body breakdown\r\n\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Increased running speed</strong> – conditioning technique efficiency over time = faster running speed – if that’s in your interest\r\n\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Enjoy running</strong> – running shouldn\'t be a slog, or an act in self-discipline. I’ll have you looking forward to your running sessions\r\n<h2>3 PART PROGRAM</h2>\r\n<h3>SESSION 1</h3>\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 4px; margin-right: 4px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />Introduction – brief history of my program, discuss your running interests, followed by a quick outline of what you can expect from each session\r\n\r\n<img class=\"alignleft size-full wp-image-686\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />Video analysis of your current running technique – using various angles, frame shots, slow motion, audio feedback, etc – loaded on big screen for assessment and teaching purposes\r\n\r\n<img class=\"alignleft size-full wp-image-686\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />Consideration of classic common running technical floors using video (before &amp; after examples), PowerPoint presentations, &amp; demonstrations – with continual reference to your technique\r\n\r\n<img class=\"alignleft size-full wp-image-686\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />Consideration of efficient running technique, again using pictorials &amp; demonstrations\r\n\r\nYou will be e-mailed all information presented in Part 1 – PPP, articles, video analysis\r\n\r\nSESSION 2\r\n- Work practically through the 3 major phases of the run stride – using drills &amp; demonstrations\r\n1.Perfect postural positioning – improving your balance\r\n2.Leaning forward from the hips while maintaining improved postural balance – free fallin forward\r\n3.Swinging your support leg up &amp; through\r\n\r\nAlso;\r\n\r\no Cushioning and timing of footfall – engaging your powerful feet\r\n\r\nAll session information is emailed\r\n\r\nSESSION 3\r\n\r\nThis is THE session. Armed with my unique “Super 6 Drill Series” you will be left with no option but to run with total efficiency\r\nI finish the session by increasing your running speed while taking video footage\r\nWe’ll analyse before and after footage and discuss changes\r\nFinally we’ll discuss your 4 week bridging program\r\nFrequency &amp; intensity\r\nDemonstration of 4 classic running drills\r\nTrouble shooting\r\nBP support','THE FREE FALLIN RUNNING METHOD','','inherit','closed','open','','653-revision-v1','','','2013-03-07 06:37:13','2013-03-07 06:37:13','',653,'http://balancehealthprograms.com.au/uncategorized/653-revision-28/',0,'revision','',0),(692,1,'2013-03-07 06:37:36','2013-03-07 06:37:36','<h5><strong><img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />Detailed analysis of your current running form</strong></h5>\r\n<h5><strong><img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />Education on improved running efficiency</strong></h5>\r\n<h5><strong> <img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />Practical application of improved running technique</strong></h5>\r\n<h5><strong> <img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />4 week bridging plan</strong></h5>\r\n<h2><b>PROGRAM OUTCOMES</b></h2>\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Functional pain free running</strong> – avoid ankle, shin, knee, thigh, hip &amp; lower back pain &amp; discomfort sustained from an inefficient running technique\r\n\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Increased running volume</strong> – only time management should be the limiter in spending more time on your feet, not body breakdown\r\n\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Increased running speed</strong> – conditioning technique efficiency over time = faster running speed – if that’s in your interest\r\n\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Enjoy running</strong> – running shouldn\'t be a slog, or an act in self-discipline. I’ll have you looking forward to your running sessions\r\n<h2>3 PART PROGRAM</h2>\r\n<h3>SESSION 1</h3>\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />Introduction – brief history of my program, discuss your running interests, followed by a quick outline of what you can expect from each session\r\n\r\n<img class=\"alignleft size-full wp-image-686\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />Video analysis of your current running technique – using various angles, frame shots, slow motion, audio feedback, etc – loaded on big screen for assessment and teaching purposes\r\n\r\n<img class=\"alignleft size-full wp-image-686\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />Consideration of classic common running technical floors using video (before &amp; after examples), PowerPoint presentations, &amp; demonstrations – with continual reference to your technique\r\n\r\n<img class=\"alignleft size-full wp-image-686\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />Consideration of efficient running technique, again using pictorials &amp; demonstrations\r\n\r\nYou will be e-mailed all information presented in Part 1 – PPP, articles, video analysis\r\n\r\nSESSION 2\r\n- Work practically through the 3 major phases of the run stride – using drills &amp; demonstrations\r\n1.Perfect postural positioning – improving your balance\r\n2.Leaning forward from the hips while maintaining improved postural balance – free fallin forward\r\n3.Swinging your support leg up &amp; through\r\n\r\nAlso;\r\n\r\no Cushioning and timing of footfall – engaging your powerful feet\r\n\r\nAll session information is emailed\r\n\r\nSESSION 3\r\n\r\nThis is THE session. Armed with my unique “Super 6 Drill Series” you will be left with no option but to run with total efficiency\r\nI finish the session by increasing your running speed while taking video footage\r\nWe’ll analyse before and after footage and discuss changes\r\nFinally we’ll discuss your 4 week bridging program\r\nFrequency &amp; intensity\r\nDemonstration of 4 classic running drills\r\nTrouble shooting\r\nBP support','THE FREE FALLIN RUNNING METHOD','','inherit','closed','open','','653-revision-v1','','','2013-03-07 06:37:36','2013-03-07 06:37:36','',653,'http://balancehealthprograms.com.au/uncategorized/653-revision-29/',0,'revision','',0),(1273,2,'2013-04-17 00:05:42','2013-04-17 00:05:42','Please check back to this page frequently.  I will post who\'s doing what\r\n\r\n<span style=\"color: #000000;\"><strong><em>6 FT TRACK 46KM MARATHON - March 9th 2013</em></strong></span>\r\n\r\n<em><strong>Simon Twiss</strong></em> - Perhaps one the toughest one-day races on the planet.  Twisty trained the house down for this one - including a change in nutritional habits.  Finishing this race is huge - Well done Twisty - nailed it\r\n\r\n<em><strong>ATACAMA DESERT MARATHON - March 12th 2013</strong></em>\r\n\r\n<em><strong>Richard Bray</strong></em> - 250km Race across the Chillian desert - enough said <a href=\"http://richardcbray.com/\">http://richardcbray.com/</a>\r\n\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/ZBRAY-1.png\"><img class=\"alignnone size-full wp-image-1265\" alt=\"ZBRAY 1\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/ZBRAY-1.png\" width=\"300\" height=\"198\" /></a><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/ZBRAY-3.png\"><img class=\"alignnone size-full wp-image-1266\" alt=\"ZBRAY 3\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/ZBRAY-3.png\" width=\"300\" height=\"202\" /></a><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/ZBRAY-4.jpg\"><img class=\"alignnone size-medium wp-image-1267\" alt=\"ZBRAY 4\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/ZBRAY-4-300x161.jpg\" width=\"300\" height=\"161\" /></a>\r\n\r\n&nbsp;\r\n\r\n<em><strong>IRONMAN MELBOURNE - March 25th 2013</strong></em>\r\n\r\n<em><strong>Stacey Anton</strong></em> - First time Ironman finisher - and smashed it.  As planned, and understanding Stace has a killer run, we held back all day till hit the 42.2.kms.  At the point Stace threw down a 3.20 marathon - giddy up.  Well done mate\r\n\r\n<em><strong>Alex Thorpe</strong> </em>- I don\'t want to whinge, but the lack of, and cheated swim crippled the 50 minute swim boys.  AT would have been 20km up the road before opposition got out of the water.  Blah, blah, blah, He held it together and ran beautifully.  3.20-odd marathon - Champion\r\n\r\n<em><strong>Drew Reece</strong></em> - Another fish robbed of placings - but the show piece was his run.  I must admit was a seriously pumped following his run efforts - entered the cave @ 30km but came out of it where others stayed in for the night.  Well done mate - v proud of your ballsy effort.  Oh, and he\'s also pretty proud of his \"best abs on course award\" - donated by a chap called Barry\r\n\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/REECEY-RUN.jpg\"><img class=\"alignnone size-medium wp-image-1257\" alt=\"REECEY RUN\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/REECEY-RUN-200x300.jpg\" width=\"200\" height=\"300\" /></a>\r\n\r\n<em><strong>Phil Lynch</strong> </em>- Super strong cyclist but got thrown a doosey 20kms into the ride.  Cramp central - \"what the\".  No panic - jump off, quick stretch, fuel lightly, easy away -build up to full pace - problem solved.  Yet another pitch perfect run - golden technique.  \"You are an Ironman\"\r\n\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/PHIL-LYNCH.jpg\"><img class=\"alignnone size-full wp-image-1177\" alt=\"PHIL LYNCH\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/PHIL-LYNCH.jpg\" width=\"199\" height=\"300\" /></a>\r\n\r\n<em><strong>George Maltezos</strong></em> - Another first timer, and what a race.  It was  never going to be an issue mentally - GM has that sorted - as most BP athletes do.  Anyone who can hit 3hrs straight on a treadmill without music or visuals can do IM any day.  Congrats George - so pumped for ya!\r\n\r\n<em><strong>Nick Souter</strong></em> - Boofhead fell from a horse 10 weeks from race day - smashing rips &amp; shoulder - deluxe.  However, belief, commitment, determination = Hawaii 2013, oh and podium in 30-34 AG - enough said.\r\n\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/8-e1365573813635.jpg\"><img class=\"alignnone size-medium wp-image-1175\" alt=\"8\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/8-e1365573813635-199x300.jpg\" width=\"199\" height=\"300\" /></a>\r\n\r\n<em><strong>Nigel Bond</strong></em> - swim aside - a PB for Mr Bond.  A few bike issue, but hit the run well.  Congrats mate - nexxxxxxxxt!\r\n\r\n<em><strong>Chris James</strong></em> - \"You are an Ironman CJ\" - congratulations mate.  BP prediction - next race will go close to podium and will qualify.  Machine on the bike, serious strong runner - and prepared to comply with BP\'s brain fight repeat sets - everyweek - mark my words - will nail them next race.\r\n\r\n&nbsp;\r\n\r\n<em><strong>CANBERRA MARATHON - April 14 2013</strong></em>\r\n\r\n<strong><em>Michael Hughes</em></strong> - firstly, Hughsey trained up a storm for last years cancelled New York Marathon - <em>grrrrrrrrrrrrrrrrrrrrrrrrrrrrrrr</em>.  So we penned in our Canberra 2013.  Trust me he was ready.  Like everyone else on this page, Hughsey entered the Dark Place Hotel @ 31km - but trust me, because I was there, he pulled himself out and ran the  entire way home holding pitch perfect form.  1, 2, 3, 4, 1, 2, 3, 4 - fk this , 1, 2, 3, 4 - Congratulations competitor 265 - you are a finisher.  legend effort Hughsey - ticked the box\r\n\r\n<em><strong>David Elton</strong></em> - Heart &amp; lung fitness ain\'t gunna be an issue for one of the better trumpet players in this country - true.  Simply, if I am typing PB on this page - you win.   Yes sir, with the heat rising sharply in the last hour, Dave held it together to bring home a 3.35 finish.  And the winner is........................\r\n\r\n<em><strong>Will Buttigieg</strong> </em>- WB\'s first time over the doyen of footraces, and, with only 1 x 3 hour training run under his belt we opted for the 9 min run /1 min walk method.  Wow, holding this formula religiously for the first 32kms, I think he spooked himself, and (only for a brief moment) - ME, as to how well he was going.  As per normal he checked into the Hotel @ 33.5kms, and gave me that screwed face you see in that new soy milk ad - but never complained verbally.  Like all of us - how found a way to convince his body it was good enough to get home - and home he did - some 30 mins quicker than expected - major WIN.\r\n\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/WB-MH-POST-MARA-e1366096746318.jpg\"><img class=\"alignnone size-medium wp-image-1258\" alt=\"WB &amp; MH POST MARA\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/WB-MH-POST-MARA-e1366096746318-224x300.jpg\" width=\"224\" height=\"300\" /></a>\r\n\r\n<em><strong>CANBERRA HALF MARATHON - April 14 2013</strong></em>\r\n\r\n<em><strong>Dan Tynan</strong></em> - Dan has been challenged lately with his training - so the goal was to simply have a trot and enjoy yourself.  Quick message for everyone - now although clearly a naturally talented athlete, he simply didn\'t clock the miles in training to expect a solid result.  Well - enter brain \"belief \"power = seriously solid half mara time.  Trick your brain guys - never know what can come out - I do recommend training though.  Well done mate - gold\r\n\r\n<em><strong>Brad Pamp</strong></em> - too fat, old, broken, and weak - junk\r\n\r\n<em><strong>LUKE HARROP MEMORIAL TRIATHLON - Sprint Distance - April 14 2013</strong></em>\r\n\r\n<em><strong>Mark Preston</strong></em> - Put simply, Presto is the best swim-biker in his age in the country.  SO, we have worked overtime on run technique, lactic tolerance, speed, and pacing belief.  Enter - ran away with it - win # gzillion - but we\'ll take it - wouldn\'t mind you ticking that Hawaii box Presto before it\'s all over - hey.....just throwing it out there!\r\n\r\n<em><strong>HONORARY TEAM BP MEMBER -US Masters Winner April 14 2013</strong></em>\r\n\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/IMG_40791.jpg\"><img class=\"alignnone size-medium wp-image-1264\" alt=\"IMG_4079[1]\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/IMG_40791-300x199.jpg\" width=\"300\" height=\"199\" /></a>\r\n\r\nUpcoming Events -\r\n\r\n<strong>London Marathon</strong> &gt; Richie Bray\r\n\r\n<strong>Ironman Australia</strong> &gt; Pete, Sutho, Matto, Townsy, Northo\r\n\r\n<strong>Sydney Half Marathon</strong> &gt; David, Chris, Willie, Andrew C, Sharpey, Ed, GIla, JL, Mobes, Presto, Matty T, Mick E, Regie, Neil, David B, Pete W, NIck S, Daz, Hedgey, Griff, Toya, Damian, Bondy\r\n\r\n<strong>Ironman Cairns</strong> &gt; Browney, Ronan\r\n\r\nPlease check back soon for more info','Team BP','','inherit','closed','open','','1094-revision-v1','','','2013-04-17 00:05:42','2013-04-17 00:05:42','',1094,'http://balancehealthprograms.com.au/uncategorized/1094-revision-14/',0,'revision','',0),(1271,2,'2013-04-17 00:02:32','2013-04-17 00:02:32','Please check back to this page frequently.  I will post who\'s doing what\r\n\r\n<strong><em>6 FT TRACK 46KM MARATHON - March 9th 2013</em></strong>\r\n\r\n<em><strong>Simon Twiss</strong></em> - Perhaps one the toughest one-day races on the planet.  Twisty trained the house down for this one - including a change in nutritional habits.  Finishing this race is huge - Well done Twisty - nailed it\r\n\r\n<em><strong>ATACAMA DESERT MARATHON - March 12th 2013</strong></em>\r\n\r\n<em><strong>Richard Bray</strong></em> - 250km Race across the Chillian desert - enough said <a href=\"http://richardcbray.com/\">http://richardcbray.com/</a>\r\n\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/ZBRAY-1.png\"><img class=\"alignnone size-full wp-image-1265\" alt=\"ZBRAY 1\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/ZBRAY-1.png\" width=\"300\" height=\"198\" /></a><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/ZBRAY-3.png\"><img class=\"alignnone size-full wp-image-1266\" alt=\"ZBRAY 3\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/ZBRAY-3.png\" width=\"300\" height=\"202\" /></a><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/ZBRAY-4.jpg\"><img class=\"alignnone size-medium wp-image-1267\" alt=\"ZBRAY 4\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/ZBRAY-4-300x161.jpg\" width=\"300\" height=\"161\" /></a>\r\n\r\n&nbsp;\r\n\r\n<em><strong>IRONMAN MELBOURNE - March 25th 2013</strong></em>\r\n\r\n<em><strong>Stacey Anton</strong></em> - First time Ironman finisher - and smashed it.  As planned, and understanding Stace has a killer run, we held back all day till hit the 42.2.kms.  At the point Stace threw down a 3.20 marathon - giddy up.  Well done mate\r\n\r\n<em><strong>Alex Thorpe</strong> </em>- I don\'t want to whinge, but the lack of, and cheated swim crippled the 50 minute swim boys.  AT would have been 20km up the road before opposition got out of the water.  Blah, blah, blah, He held it together and ran beautifully.  3.20-odd marathon - Champion\r\n\r\n<em><strong>Drew Reece</strong></em> - Another fish robbed of placings - but the show piece was his run.  I must admit was a little bit pumped following his run efforts - entered the cave @ 30km but came out of it where others stayed for the night.  Well done mate - v proud of your ballsy effort.  Oh, and he\'s also pretty proud of his \"best abs on course award\" - donated by a chap called Barry\r\n\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/REECEY-RUN.jpg\"><img class=\"alignnone size-medium wp-image-1257\" alt=\"REECEY RUN\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/REECEY-RUN-200x300.jpg\" width=\"200\" height=\"300\" /></a>\r\n\r\n<em><strong>Phil Lynch</strong> </em>- Super strong cyclist but got thrown a doosey 20kms into the ride.  Cramp central - \"what the\".  No panic - jump off, quick stretch, fuel lightly, easy away -build up to full pace - problem solved.  Yet another pitch perfect run - golden technique.  \"You are an Ironman\"\r\n\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/PHIL-LYNCH.jpg\"><img class=\"alignnone size-full wp-image-1177\" alt=\"PHIL LYNCH\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/PHIL-LYNCH.jpg\" width=\"199\" height=\"300\" /></a>\r\n\r\n<em><strong>George Maltezos</strong></em> - Another first timer, and what a race.  It was  never going to be an issue mentally - GM has that sorted - as most BP athletes do.  Anyone who can hit 3hrs straight on a treadmill without music or visuals can do IM any day.  Congrats George - so pumped for ya!\r\n\r\n<em><strong>Nick Souter</strong></em> - Boofhead fell from a horse 10 weeks from race day - smashing rips &amp; shoulder - deluxe.  However, belief, commitment, determination = Hawaii 2013, oh and podium in 30-34 AG - enough said.\r\n\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/8-e1365573813635.jpg\"><img class=\"alignnone size-medium wp-image-1175\" alt=\"8\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/8-e1365573813635-199x300.jpg\" width=\"199\" height=\"300\" /></a>\r\n\r\n<em><strong>Nigel Bond</strong></em> - swim aside - a PB for Mr Bond.  A few bike issue, but hit the run well.  Congrats mate - nexxxxxxxxt!\r\n\r\n<em><strong>Chris James</strong></em> - \"You are an Ironman CJ\" - congratulations mate.  BP prediction - next race will go close to podium and will qualify.  Machine on the bike, serious strong runner - and prepared to comply with BP\'s brain fight repeat sets - everyweek - mark my words - will nail them next race.\r\n\r\n&nbsp;\r\n\r\n<em><strong>CANBERRA MARATHON - April 14 2013</strong></em>\r\n\r\n<strong><em>Michael Hughes</em></strong> - firstly, Hughsey trained up a storm for last years cancelled New York Marathon - <em>grrrrrrrrrrrrrrrrrrrrrrrrrrrrrrr</em>.  So we penned in our Canberra 2013.  Trust me he was ready.  Like everyone else on this page, Hughsey entered the Dark Place Hotel @ 31km - but trust me, because I was there, he pulled himself out and ran the  entire way home holding pitch perfect form.  1, 2, 3, 4, 1, 2, 3, 4 - fk this , 1, 2, 3, 4 - Congratulations competitor 265 - you are a finisher.  legend effort Hughsey - ticked the box\r\n\r\n<em><strong>David Elton</strong></em> - Heart &amp; lung fitness ain\'t gunna be an issue for one of the better trumpet players in this country - true.  Simply, if I am typing PB on this page - you win.   Yes sir, with the heat rising sharply in the last hour, Dave held it together to bring home a 3.35 finish.  And the winner is........................\r\n\r\n<em><strong>Will Buttigieg</strong> </em>- WB\'s first time over the doyen of footraces, and, with only 1 x 3 hour training run under his belt we opted for the 9 min run /1 min walk method.  Wow, holding this formula religiously for the first 32kms, I think he spooked himself, and (only for a brief moment) - ME, as to how well he was going.  As per normal he checked into the Hotel @ 33.5kms, and gave me that screwed face you see in that new soy milk ad - but never complained verbally.  Like all of us - how found a way to convince his body it was good enough to get home - and home he did - some 30 mins quicker than expected - major WIN.\r\n\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/WB-MH-POST-MARA-e1366096746318.jpg\"><img class=\"alignnone size-medium wp-image-1258\" alt=\"WB &amp; MH POST MARA\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/WB-MH-POST-MARA-e1366096746318-224x300.jpg\" width=\"224\" height=\"300\" /></a>\r\n\r\n<em><strong>CANBERRA HALF MARATHON - April 14 2013</strong></em>\r\n\r\n<em><strong>Dan Tynan</strong></em> - Dan has been challenged lately with his training - so the goal was to simply have a trot and enjoy yourself.  Quick message for everyone - now although clearly a naturally talented athlete, he simply didn\'t clock the miles in training to expect a solid result.  Well - enter brain \"belief \"power = seriously solid half mara time.  Trick your brain guys - never know what can come out - I do recommend training though.  Well done mate - gold\r\n\r\n<em><strong>Brad Pamp</strong></em> - too fat, old, broken, and weak - junk\r\n\r\n<em><strong>LUKE HARROP MEMORIAL TRIATHLON - Sprint Distance - April 14 2013</strong></em>\r\n\r\n<em><strong>Mark Preston</strong></em> - Put simply, Presto is the best swim-biker in his age in the country.  SO, we have worked overtime on run technique, lactic tolerance, speed, and pacing belief.  Enter - ran away with it - win # gzillion - but we\'ll take it - wouldn\'t mind you ticking that Hawaii box Presto before it\'s all over - hey.....just throwing it out there!\r\n\r\n<em><strong>HONORARY TEAM BP MEMBER -US Masters Winner April 14 2013</strong></em>\r\n\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/IMG_40791.jpg\"><img class=\"alignnone size-medium wp-image-1264\" alt=\"IMG_4079[1]\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/IMG_40791-300x199.jpg\" width=\"300\" height=\"199\" /></a>\r\n\r\nUpcoming Events -\r\n\r\n<strong>London Marathon</strong> &gt; Richie Bray\r\n\r\n<strong>Ironman Australia</strong> &gt; Pete, Sutho, Matto, Townsy, Northo\r\n\r\n<strong>Sydney Half Marathon</strong> &gt; David, Chris, Willie, Andrew C, Sharpey, Ed, GIla, JL, Mobes, Presto, Matty T, Mick E, Regie, Neil, David B, Pete W, NIck S, Daz, Hedgey, Griff, Toya, Damian, Bondy\r\n\r\n<strong>Ironman Cairns</strong> &gt; Browney, Ronan','Team BP','','inherit','closed','open','','1094-revision-v1','','','2013-04-17 00:02:32','2013-04-17 00:02:32','',1094,'http://balancehealthprograms.com.au/uncategorized/1094-revision-12/',0,'revision','',0),(698,1,'2013-03-07 06:38:17','2013-03-07 06:38:17','<h5><strong><img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />Detailed analysis of your current running form</strong></h5>\r\n<h5><strong><img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />Education on improved running efficiency</strong></h5>\r\n<h5><strong> <img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />Practical application of improved running technique</strong></h5>\r\n<h5><strong> <img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />4 week bridging plan</strong></h5>\r\n<h2><b>PROGRAM OUTCOMES</b></h2>\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Functional pain free running</strong> – avoid ankle, shin, knee, thigh, hip &amp; lower back pain &amp; discomfort sustained from an inefficient running technique\r\n\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Increased running volume</strong> – only time management should be the limiter in spending more time on your feet, not body breakdown\r\n\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Increased running speed</strong> – conditioning technique efficiency over time = faster running speed – if that’s in your interest\r\n\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Enjoy running</strong> – running shouldn\'t be a slog, or an act in self-discipline. I’ll have you looking forward to your running sessions\r\n<h2>3 PART PROGRAM</h2>\r\n<h3>SESSION 1</h3>\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />Introduction – brief history of my program, discuss your running interests, followed by a quick outline of what you can expect from each session\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />Video analysis of your current running technique – using various angles, frame shots, slow motion, audio feedback, etc – loaded on big screen for assessment and teaching purposes\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />Consideration of classic common running technical floors using video (before &amp; after examples), PowerPoint presentations, &amp; demonstrations – with continual reference to your technique\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />Consideration of efficient running technique, again using pictorials &amp; demonstrations\r\n\r\nYou will be e-mailed all information presented in Part 1 – PPP, articles, video analysis\r\n\r\nSESSION 2\r\n- Work practically through the 3 major phases of the run stride – using drills &amp; demonstrations\r\n1.Perfect postural positioning – improving your balance\r\n2.Leaning forward from the hips while maintaining improved postural balance – free fallin forward\r\n3.Swinging your support leg up &amp; through\r\n\r\nAlso;\r\n\r\no Cushioning and timing of footfall – engaging your powerful feet\r\n\r\nAll session information is emailed\r\n\r\nSESSION 3\r\n\r\nThis is THE session. Armed with my unique “Super 6 Drill Series” you will be left with no option but to run with total efficiency\r\nI finish the session by increasing your running speed while taking video footage\r\nWe’ll analyse before and after footage and discuss changes\r\nFinally we’ll discuss your 4 week bridging program\r\nFrequency &amp; intensity\r\nDemonstration of 4 classic running drills\r\nTrouble shooting\r\nBP support','THE FREE FALLIN RUNNING METHOD','','inherit','closed','open','','653-revision-v1','','','2013-03-07 06:38:17','2013-03-07 06:38:17','',653,'http://balancehealthprograms.com.au/uncategorized/653-revision-30/',0,'revision','',0),(1270,2,'2013-04-16 23:49:15','2013-04-16 23:49:15','Please check back to this page frequently.  I will post who\'s doing what\r\n\r\n<em><strong>ATACAMA DESERT MARATHON - March 12th 2013</strong></em>\r\n\r\n<em><strong>Richard Bray</strong></em> - 250km Race across the Chillian desert - enough said <a href=\"http://richardcbray.com/\">http://richardcbray.com/</a>\r\n\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/ZBRAY-1.png\"><img class=\"alignnone size-full wp-image-1265\" alt=\"ZBRAY 1\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/ZBRAY-1.png\" width=\"300\" height=\"198\" /></a><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/ZBRAY-3.png\"><img class=\"alignnone size-full wp-image-1266\" alt=\"ZBRAY 3\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/ZBRAY-3.png\" width=\"300\" height=\"202\" /></a><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/ZBRAY-4.jpg\"><img class=\"alignnone size-medium wp-image-1267\" alt=\"ZBRAY 4\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/ZBRAY-4-300x161.jpg\" width=\"300\" height=\"161\" /></a>\r\n\r\n&nbsp;\r\n\r\n<em><strong>IRONMAN MELBOURNE - March 25th 2013</strong></em>\r\n\r\n<em><strong>Stacey Anton</strong></em> - First time Ironman finisher - and smashed it.  As planned, and understanding Stace has a killer run, we held back all day till hit the 42.2.kms.  At the point Stace threw down a 3.20 marathon - giddy up.  Well done mate\r\n\r\n<em><strong>Alex Thorpe</strong> </em>- I don\'t want to whinge, but the lack of, and cheated swim crippled the 50 minute swim boys.  AT would have been 20km up the road before opposition got out of the water.  Blah, blah, blah, He held it together and ran beautifully.  3.20-odd marathon - Champion\r\n\r\n<em><strong>Drew Reece</strong></em> - Another fish robbed of placings - but the show piece was his run.  I must admit was a little bit pumped following his run efforts - entered the cave @ 30km but came out of it where others stayed for the night.  Well done mate - v proud of your ballsy effort.  Oh, and he\'s also pretty proud of his \"best abs on course award\" - donated by a chap called Barry\r\n\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/REECEY-RUN.jpg\"><img class=\"alignnone size-medium wp-image-1257\" alt=\"REECEY RUN\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/REECEY-RUN-200x300.jpg\" width=\"200\" height=\"300\" /></a>\r\n\r\n<em><strong>Phil Lynch</strong> </em>- Super strong cyclist but got thrown a doosey 20kms into the ride.  Cramp central - \"what the\".  No panic - jump off, quick stretch, fuel lightly, easy away -build up to full pace - problem solved.  Yet another pitch perfect run - golden technique.  \"You are an Ironman\"\r\n\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/PHIL-LYNCH.jpg\"><img class=\"alignnone size-full wp-image-1177\" alt=\"PHIL LYNCH\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/PHIL-LYNCH.jpg\" width=\"199\" height=\"300\" /></a>\r\n\r\n<em><strong>George Maltezos</strong></em> - Another first timer, and what a race.  It was  never going to be an issue mentally - GM has that sorted - as most BP athletes do.  Anyone who can hit 3hrs straight on a treadmill without music or visuals can do IM any day.  Congrats George - so pumped for ya!\r\n\r\n<em><strong>Nick Souter</strong></em> - Boofhead fell from a horse 10 weeks from race day - smashing rips &amp; shoulder - deluxe.  However, belief, commitment, determination = Hawaii 2013, oh and podium in 30-34 AG - enough said.\r\n\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/8-e1365573813635.jpg\"><img class=\"alignnone size-medium wp-image-1175\" alt=\"8\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/8-e1365573813635-199x300.jpg\" width=\"199\" height=\"300\" /></a>\r\n\r\n<em><strong>Nigel Bond</strong></em> - swim aside - a PB for Mr Bond.  A few bike issue, but hit the run well.  Congrats mate - nexxxxxxxxt!\r\n\r\n<em><strong>Chris James</strong></em> - \"You are an Ironman CJ\" - congratulations mate.  BP prediction - next race will go close to podium and will qualify.  Machine on the bike, serious strong runner - and prepared to comply with BP\'s brain fight repeat sets - everyweek - mark my words - will nail them next race.\r\n\r\n&nbsp;\r\n\r\n<em><strong>CANBERRA MARATHON - April 14 2013</strong></em>\r\n\r\n<strong><em>Michael Hughes</em></strong> - firstly, Hughsey trained up a storm for last years cancelled New York Marathon - <em>grrrrrrrrrrrrrrrrrrrrrrrrrrrrrrr</em>.  So we penned in our Canberra 2013.  Trust me he was ready.  Like everyone else on this page, Hughsey entered the Dark Place Hotel @ 31km - but trust me, because I was there, he pulled himself out and ran the  entire way home holding pitch perfect form.  1, 2, 3, 4, 1, 2, 3, 4 - fk this , 1, 2, 3, 4 - Congratulations competitor 265 - you are a finisher.  legend effort Hughsey - ticked the box\r\n\r\n<em><strong>David Elton</strong></em> - Heart &amp; lung fitness ain\'t gunna be an issue for one of the better trumpet players in this country - true.  Simply, if I am typing PB on this page - you win.   Yes sir, with the heat rising sharply in the last hour, Dave held it together to bring home a 3.35 finish.  And the winner is........................\r\n\r\n<em><strong>Will Buttigieg</strong> </em>- WB\'s first time over the doyen of footraces, and, with only 1 x 3 hour training run under his belt we opted for the 9 min run /1 min walk method.  Wow, holding this formula religiously for the first 32kms, I think he spooked himself, and (only for a brief moment) - ME, as to how well he was going.  As per normal he checked into the Hotel @ 33.5kms, and gave me that screwed face you see in that new soy milk ad - but never complained verbally.  Like all of us - how found a way to convince his body it was good enough to get home - and home he did - some 30 mins quicker than expected - major WIN.\r\n\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/WB-MH-POST-MARA-e1366096746318.jpg\"><img class=\"alignnone size-medium wp-image-1258\" alt=\"WB &amp; MH POST MARA\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/WB-MH-POST-MARA-e1366096746318-224x300.jpg\" width=\"224\" height=\"300\" /></a>\r\n\r\n<em><strong>CANBERRA HALF MARATHON - April 14 2013</strong></em>\r\n\r\n<em><strong>Dan Tynan</strong></em> - Dan has been challenged lately with his training - so the goal was to simply have a trot and enjoy yourself.  Quick message for everyone - now although clearly a naturally talented athlete, he simply didn\'t clock the miles in training to expect a solid result.  Well - enter brain \"belief \"power = seriously solid half mara time.  Trick your brain guys - never know what can come out - I do recommend training though.  Well done mate - gold\r\n\r\n<em><strong>Brad Pamp</strong></em> - too fat, old, broken, and weak - junk\r\n\r\n<em><strong>LUKE HARROP MEMORIAL TRIATHLON - Sprint Distance - April 14 2013</strong></em>\r\n\r\n<em><strong>Mark Preston</strong></em> - Put simply, Presto is the best swim-biker in his age in the country.  SO, we have worked overtime on run technique, lactic tolerance, speed, and pacing belief.  Enter - ran away with it - win # gzillion - but we\'ll take it - wouldn\'t mind you ticking that Hawaii box Presto before it\'s all over - hey.....just throwing it out there!\r\n\r\n<em><strong>HONORARY TEAM BP MEMBER -US Masters Winner April 14 2013</strong></em>\r\n\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/IMG_40791.jpg\"><img class=\"alignnone size-medium wp-image-1264\" alt=\"IMG_4079[1]\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/IMG_40791-300x199.jpg\" width=\"300\" height=\"199\" /></a>\r\n\r\nUpcoming Events -\r\n\r\n<strong>London Marathon</strong> &gt; Richie Bray\r\n\r\n<strong>Ironman Australia</strong> &gt; Pete, Sutho, Matto, Townsy, Northo\r\n\r\n<strong>Sydney Half Marathon</strong> &gt; David, Chris, Willie, Andrew C, Sharpey, Ed, GIla, JL, Mobes, Presto, Matty T, Mick E, Regie, Neil, David B, Pete W, NIck S, Daz, Hedgey, Griff, Toya, Damian, Bondy\r\n\r\n<strong>Ironman Cairns</strong> &gt; Browney, Ronan','Team BP','','inherit','closed','open','','1094-revision-v1','','','2013-04-16 23:49:15','2013-04-16 23:49:15','',1094,'http://balancehealthprograms.com.au/uncategorized/1094-revision-11/',0,'revision','',0),(701,1,'2013-03-07 06:43:50','2013-03-07 06:43:50','<h5><strong><img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />Detailed analysis of your current running form</strong></h5>\r\n<h5><strong><img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />Education on improved running efficiency</strong></h5>\r\n<h5><strong> <img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />Practical application of improved running technique</strong></h5>\r\n<h5><strong> <img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />4 week bridging plan</strong></h5>\r\n<h2><b>PROGRAM OUTCOMES</b></h2>\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Functional pain free running</strong> – avoid ankle, shin, knee, thigh, hip &amp; lower back pain &amp; discomfort sustained from an inefficient running technique\r\n\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Increased running volume</strong> – only time management should be the limiter in spending more time on your feet, not body breakdown\r\n\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Increased running speed</strong> – conditioning technique efficiency over time = faster running speed – if that’s in your interest\r\n\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Enjoy running</strong> – running shouldn\'t be a slog, or an act in self-discipline. I’ll have you looking forward to your running sessions\r\n<h2><b>3 PART PROGRAM</b></h2>\r\n<h3>SESSION 1</h3>\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />Introduction – brief history of my program, discuss your running interests, followed by a quick outline of what you can expect from each session\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />Video analysis of your current running technique – using various angles, frame shots, slow motion, audio feedback, etc – loaded on big screen for assessment and teaching purposes\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />Consideration of classic common running technical floors using video (before &amp; after examples), PowerPoint presentations, &amp; demonstrations – with continual reference to your technique\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />Consideration of efficient running technique, again using pictorials &amp; demonstrations\r\n\r\nYou will be e-mailed all information presented in Part 1 – PPP, articles, video analysis\r\n\r\nSESSION 2\r\n- Work practically through the 3 major phases of the run stride – using drills &amp; demonstrations\r\n1.Perfect postural positioning – improving your balance\r\n2.Leaning forward from the hips while maintaining improved postural balance – free fallin forward\r\n3.Swinging your support leg up &amp; through\r\n\r\nAlso;\r\n\r\no Cushioning and timing of footfall – engaging your powerful feet\r\n\r\nAll session information is emailed\r\n\r\nSESSION 3\r\n\r\nThis is THE session. Armed with my unique “Super 6 Drill Series” you will be left with no option but to run with total efficiency\r\nI finish the session by increasing your running speed while taking video footage\r\nWe’ll analyse before and after footage and discuss changes\r\nFinally we’ll discuss your 4 week bridging program\r\nFrequency &amp; intensity\r\nDemonstration of 4 classic running drills\r\nTrouble shooting\r\nBP support','THE FREE FALLIN RUNNING METHOD','','inherit','closed','open','','653-revision-v1','','','2013-03-07 06:43:50','2013-03-07 06:43:50','',653,'http://balancehealthprograms.com.au/uncategorized/653-revision-31/',0,'revision','',0),(702,1,'2013-03-07 06:50:05','2013-03-07 06:50:05','<h5><strong><img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />Detailed analysis of your current running form</strong></h5>\r\n<h5><strong><img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />Education on improved running efficiency</strong></h5>\r\n<h5><strong> <img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />Practical application of improved running technique</strong></h5>\r\n<h5><strong> <img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />4 week bridging plan</strong></h5>\r\n<h2><b>PROGRAM OUTCOMES</b></h2>\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Functional pain free running</strong> – avoid ankle, shin, knee, thigh, hip &amp; lower back pain &amp; discomfort sustained from an inefficient running technique\r\n\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Increased running volume</strong> – only time management should be the limiter in spending more time on your feet, not body breakdown\r\n\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Increased running speed</strong> – conditioning technique efficiency over time = faster running speed – if that’s in your interest\r\n\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Enjoy running</strong> – running shouldn\'t be a slog, or an act in self-discipline. I’ll have you looking forward to your running sessions\r\n<h2><b>3 PART PROGRAM</b></h2>\r\n<h3>SESSION 1</h3>\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />Introduction – brief history of my program, discuss your running interests, followed by a quick outline of what you can expect from each session\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />Video analysis of your current running technique – using various angles, frame shots, slow motion, audio feedback, etc – loaded on big screen for assessment and teaching purposes\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />Consideration of classic common running technical floors using video (before &amp; after examples), PowerPoint presentations, &amp; demonstrations – with continual reference to your technique\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />Consideration of efficient running technique, again using pictorials &amp; demonstrations\r\n\r\nYou will be e-mailed all information presented in Part 1 – PPP, articles, video analysis\r\n<h3>SESSION 2</h3>\r\n<img class=\"alignleft size-full wp-image-686\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />Work practically through the 3 major phases of the run stride – using drills &amp; demonstrations\r\n<ol>\r\n	<li><span style=\"font-size: 16px;\">Perfect postural positioning – improving your balance</span></li>\r\n	<li><span style=\"font-size: 16px;\">Leaning forward from the hips while maintaining improved postural balance – free fallin forward</span></li>\r\n	<li><span style=\"font-size: 16px;\">Swinging your support leg up &amp; through</span></li>\r\n</ol>\r\nAlso;\r\n\r\n<strong>o</strong>   Cushioning and timing of footfall – engaging your powerful feet\r\n\r\nAll session information is emailed\r\n\r\nSESSION 3\r\n\r\nThis is THE session. Armed with my unique “Super 6 Drill Series” you will be left with no option but to run with total efficiency\r\nI finish the session by increasing your running speed while taking video footage\r\nWe’ll analyse before and after footage and discuss changes\r\nFinally we’ll discuss your 4 week bridging program\r\nFrequency &amp; intensity\r\nDemonstration of 4 classic running drills\r\nTrouble shooting\r\nBP support','THE FREE FALLIN RUNNING METHOD','','inherit','closed','open','','653-revision-v1','','','2013-03-07 06:50:05','2013-03-07 06:50:05','',653,'http://balancehealthprograms.com.au/uncategorized/653-revision-32/',0,'revision','',0),(704,1,'2013-03-07 06:52:40','2013-03-07 06:52:40','<h5><strong><img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />Detailed analysis of your current running form</strong></h5>\r\n<h5><strong><img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />Education on improved running efficiency</strong></h5>\r\n<h5><strong> <img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />Practical application of improved running technique</strong></h5>\r\n<h5><strong> <img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />4 week bridging plan</strong></h5>\r\n<h2><b>PROGRAM OUTCOMES</b></h2>\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Functional pain free running</strong> – avoid ankle, shin, knee, thigh, hip &amp; lower back pain &amp; discomfort sustained from an inefficient running technique\r\n\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Increased running volume</strong> – only time management should be the limiter in spending more time on your feet, not body breakdown\r\n\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Increased running speed</strong> – conditioning technique efficiency over time = faster running speed – if that’s in your interest\r\n\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Enjoy running</strong> – running shouldn\'t be a slog, or an act in self-discipline. I’ll have you looking forward to your running sessions\r\n<h2><b>3 PART PROGRAM</b></h2>\r\n<h3>SESSION 1</h3>\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />Introduction – brief history of my program, discuss your running interests, followed by a quick outline of what you can expect from each session\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />Video analysis of your current running technique – using various angles, frame shots, slow motion, audio feedback, etc – loaded on big screen for assessment and teaching purposes\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />Consideration of classic common running technical floors using video (before &amp; after examples), PowerPoint presentations, &amp; demonstrations – with continual reference to your technique\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />Consideration of efficient running technique, again using pictorials &amp; demonstrations\r\n\r\nYou will be e-mailed all information presented in Part 1 – PPP, articles, video analysis\r\n<h3>SESSION 2</h3>\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />Work practically through the 3 major phases of the run stride – using drills &amp; demonstrations\r\n\r\n<span style=\"font-size: 16px;\">Also;</span>\r\n\r\n<strong>o</strong>   Cushioning and timing of footfall – engaging your powerful feet\r\n\r\nAll session information is emailed\r\n\r\nSESSION 3\r\n\r\nThis is THE session. Armed with my unique “Super 6 Drill Series” you will be left with no option but to run with total efficiency\r\nI finish the session by increasing your running speed while taking video footage\r\nWe’ll analyse before and after footage and discuss changes\r\nFinally we’ll discuss your 4 week bridging program\r\nFrequency &amp; intensity\r\nDemonstration of 4 classic running drills\r\nTrouble shooting\r\nBP support','THE FREE FALLIN RUNNING METHOD','','inherit','closed','open','','653-revision-v1','','','2013-03-07 06:52:40','2013-03-07 06:52:40','',653,'http://balancehealthprograms.com.au/uncategorized/653-revision-34/',0,'revision','',0),(703,1,'2013-03-07 06:51:30','2013-03-07 06:51:30','<h5><strong><img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />Detailed analysis of your current running form</strong></h5>\r\n<h5><strong><img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />Education on improved running efficiency</strong></h5>\r\n<h5><strong> <img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />Practical application of improved running technique</strong></h5>\r\n<h5><strong> <img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />4 week bridging plan</strong></h5>\r\n<h2><b>PROGRAM OUTCOMES</b></h2>\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Functional pain free running</strong> – avoid ankle, shin, knee, thigh, hip &amp; lower back pain &amp; discomfort sustained from an inefficient running technique\r\n\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Increased running volume</strong> – only time management should be the limiter in spending more time on your feet, not body breakdown\r\n\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Increased running speed</strong> – conditioning technique efficiency over time = faster running speed – if that’s in your interest\r\n\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Enjoy running</strong> – running shouldn\'t be a slog, or an act in self-discipline. I’ll have you looking forward to your running sessions\r\n<h2><b>3 PART PROGRAM</b></h2>\r\n<h3>SESSION 1</h3>\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />Introduction – brief history of my program, discuss your running interests, followed by a quick outline of what you can expect from each session\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />Video analysis of your current running technique – using various angles, frame shots, slow motion, audio feedback, etc – loaded on big screen for assessment and teaching purposes\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />Consideration of classic common running technical floors using video (before &amp; after examples), PowerPoint presentations, &amp; demonstrations – with continual reference to your technique\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />Consideration of efficient running technique, again using pictorials &amp; demonstrations\r\n\r\nYou will be e-mailed all information presented in Part 1 – PPP, articles, video analysis\r\n<h3>SESSION 2</h3>\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />Work practically through the 3 major phases of the run stride – using drills &amp; demonstrations\r\n<p style=\"padding-left: 30px;\"><span style=\"font-size: 16px;\">1. Perfect postural positioning – improving your balance</span>\r\n<span style=\"font-size: 16px;\">2. Leaning forward from the hips while maintaining improved postural balance – free fallin forward</span>\r\n<span style=\"font-size: 16px;\">3. Swinging your support leg up &amp; through</span></p>\r\nAlso;\r\n\r\n<strong>o</strong>   Cushioning and timing of footfall – engaging your powerful feet\r\n\r\nAll session information is emailed\r\n\r\nSESSION 3\r\n\r\nThis is THE session. Armed with my unique “Super 6 Drill Series” you will be left with no option but to run with total efficiency\r\nI finish the session by increasing your running speed while taking video footage\r\nWe’ll analyse before and after footage and discuss changes\r\nFinally we’ll discuss your 4 week bridging program\r\nFrequency &amp; intensity\r\nDemonstration of 4 classic running drills\r\nTrouble shooting\r\nBP support','THE FREE FALLIN RUNNING METHOD','','inherit','closed','open','','653-revision-v1','','','2013-03-07 06:51:30','2013-03-07 06:51:30','',653,'http://balancehealthprograms.com.au/uncategorized/653-revision-33/',0,'revision','',0),(705,1,'2013-03-07 06:53:22','2013-03-07 06:53:22','<h5><strong><img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />Detailed analysis of your current running form</strong></h5>\r\n<h5><strong><img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />Education on improved running efficiency</strong></h5>\r\n<h5><strong> <img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />Practical application of improved running technique</strong></h5>\r\n<h5><strong> <img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />4 week bridging plan</strong></h5>\r\n<h2><b>PROGRAM OUTCOMES</b></h2>\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Functional pain free running</strong> – avoid ankle, shin, knee, thigh, hip &amp; lower back pain &amp; discomfort sustained from an inefficient running technique\r\n\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Increased running volume</strong> – only time management should be the limiter in spending more time on your feet, not body breakdown\r\n\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Increased running speed</strong> – conditioning technique efficiency over time = faster running speed – if that’s in your interest\r\n\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Enjoy running</strong> – running shouldn\'t be a slog, or an act in self-discipline. I’ll have you looking forward to your running sessions\r\n<h2><b>3 PART PROGRAM</b></h2>\r\n<h3>SESSION 1</h3>\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />Introduction – brief history of my program, discuss your running interests, followed by a quick outline of what you can expect from each session\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />Video analysis of your current running technique – using various angles, frame shots, slow motion, audio feedback, etc – loaded on big screen for assessment and teaching purposes\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />Consideration of classic common running technical floors using video (before &amp; after examples), PowerPoint presentations, &amp; demonstrations – with continual reference to your technique\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />Consideration of efficient running technique, again using pictorials &amp; demonstrations\r\n\r\nYou will be e-mailed all information presented in Part 1 – PPP, articles, video analysis\r\n<h3>SESSION 2</h3>\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />Work practically through the 3 major phases of the run stride – using drills &amp; demonstrations\r\n\r\n1.Perfect postural positioning – improving your balance\r\n2.Leaning forward from the hips while maintaining improved postural balance – free fallin forward\r\n3.Swinging your support leg up &amp; through\r\n\r\n<span style=\"font-size: 16px;\">Also;</span>\r\n\r\n<strong>o</strong>   Cushioning and timing of footfall – engaging your powerful feet\r\n\r\nAll session information is emailed\r\n\r\nSESSION 3\r\n\r\nThis is THE session. Armed with my unique “Super 6 Drill Series” you will be left with no option but to run with total efficiency\r\nI finish the session by increasing your running speed while taking video footage\r\nWe’ll analyse before and after footage and discuss changes\r\nFinally we’ll discuss your 4 week bridging program\r\nFrequency &amp; intensity\r\nDemonstration of 4 classic running drills\r\nTrouble shooting\r\nBP support','THE FREE FALLIN RUNNING METHOD','','inherit','closed','open','','653-revision-v1','','','2013-03-07 06:53:22','2013-03-07 06:53:22','',653,'http://balancehealthprograms.com.au/uncategorized/653-revision-35/',0,'revision','',0),(706,1,'2013-03-07 06:53:53','2013-03-07 06:53:53','<h5><strong><img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />Detailed analysis of your current running form</strong></h5>\r\n<h5><strong><img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />Education on improved running efficiency</strong></h5>\r\n<h5><strong> <img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />Practical application of improved running technique</strong></h5>\r\n<h5><strong> <img class=\"alignleft size-full wp-image-677\" alt=\"black_right_arrow\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png\" width=\"10\" height=\"10\" />4 week bridging plan</strong></h5>\r\n<h2><b>PROGRAM OUTCOMES</b></h2>\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Functional pain free running</strong> – avoid ankle, shin, knee, thigh, hip &amp; lower back pain &amp; discomfort sustained from an inefficient running technique\r\n\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Increased running volume</strong> – only time management should be the limiter in spending more time on your feet, not body breakdown\r\n\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Increased running speed</strong> – conditioning technique efficiency over time = faster running speed – if that’s in your interest\r\n\r\n<strong><img class=\"alignleft size-full wp-image-674\" alt=\"tick\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tick.png\" width=\"30\" height=\"30\" />Enjoy running</strong> – running shouldn\'t be a slog, or an act in self-discipline. I’ll have you looking forward to your running sessions\r\n<h2><b>3 PART PROGRAM</b></h2>\r\n<h3>SESSION 1</h3>\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />Introduction – brief history of my program, discuss your running interests, followed by a quick outline of what you can expect from each session\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />Video analysis of your current running technique – using various angles, frame shots, slow motion, audio feedback, etc – loaded on big screen for assessment and teaching purposes\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />Consideration of classic common running technical floors using video (before &amp; after examples), PowerPoint presentations, &amp; demonstrations – with continual reference to your technique\r\n\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />Consideration of efficient running technique, again using pictorials &amp; demonstrations\r\n\r\nYou will be e-mailed all information presented in Part 1 – PPP, articles, video analysis\r\n<h3>SESSION 2</h3>\r\n<img class=\"alignleft  wp-image-686\" style=\"margin-left: 9px; margin-right: 9px;\" alt=\"Square\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Square1.png\" width=\"13\" height=\"18\" />Work practically through the 3 major phases of the run stride – using drills &amp; demonstrations\r\n<ol>\r\n	<li><span style=\"font-size: 16px;\">Perfect postural positioning – improving your balance</span></li>\r\n	<li><span style=\"font-size: 16px;\">Leaning forward from the hips while maintaining improved postural balance – free fallin forward</span></li>\r\n	<li><span style=\"font-size: 16px;\">Swinging your support leg up &amp; through</span></li>\r\n</ol>\r\n<span style=\"font-size: 16px;\">Also;</span>\r\n\r\n<strong>o</strong>   Cushioning and timing of footfall – engaging your powerful feet\r\n\r\nAll session information is emailed\r\n\r\nSESSION 3\r\n\r\nThis is THE session. Armed with my unique “Super 6 Drill Series” you will be left with no option but to run with total efficiency\r\nI finish the session by increasing your running speed while taking video footage\r\nWe’ll analyse before and after footage and discuss changes\r\nFinally we’ll discuss your 4 week bridging program\r\nFrequency &amp; intensity\r\nDemonstration of 4 classic running drills\r\nTrouble shooting\r\nBP support','THE FREE FALLIN RUNNING METHOD','','inherit','closed','open','','653-revision-v1','','','2013-03-07 06:53:53','2013-03-07 06:53:53','',653,'http://balancehealthprograms.com.au/uncategorized/653-revision-36/',0,'revision','',0),