<h1 style="text-align: center;"><span style="color: #993366;"><em><strong>BORN TO RUN PROGRAM</strong></em></span></h1>
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<h3 style="text-align: center;"><span style="color: #008080;"><strong><em>Key features of Born to Run </em></strong></span></h3>
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<h5><em><span style="color: #00ffff;">Why we were born to run.</span></em></h5>
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<h5><em><span style="color: #00ffff;">Understand the bio-mechanics of running.
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<h5><em><span style="color: #00ffff;">Understand true economy of movement.</span></em></h5>
<h5><em><span style="color: #00ffff;">How running can be performed painless and enjoyable.</span></em></h5>
<h5><em><span style="color: #00ffff;">How to run injury free.</span></em></h5>
<h5><em><span style="color: #00ffff;">Learning 'practice' towards improved performance. </span></em></h5>
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<h3 style="text-align: center;"><span style="color: #993366;"><strong>Sections</strong></span></h3>
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<h4><span style="color: #008080;"><strong>PART 1 - The Laws of Balance.</strong> </span></h4>
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<h5><em><span style="color: #00ffff;">Understanding the laws of balance.</span></em></h5>
<h5><em><span style="color: #00ffff;">How running should feel.</span></em></h5>
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<h4><span style="color: #008080;"><strong>PART 2 - Red Flags.</strong></span></h4>
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<h5><em><span style="color: #00ffff;">Common errors most runners make.<img class="alignright  wp-image-3647" src="http://www.bprcchealth.com.au/wp-content/uploads/2016/05/runn1-300x169.jpg" alt="runn1" width="277" height="156" /></span></em></h5>
<h5><em><span style="color: #00ffff;">The effects of these errors.</span></em></h5>
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<h4><span style="color: #008080;"><strong>PART 3 - 'How to'</strong></span></h4>
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<h5><em><span style="color: #00ffff;">Key features of efficient running.</span></em></h5>
<h5><em><span style="color: #00ffff;">Key practice drills.</span></em></h5>
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<h4><span style="color: #008080;"><strong>PART 4 - Maintaining your enjoyment.</strong></span></h4>
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<h5><em><span style="color: #00ffff;">Building unbreakable running over time.<img class="alignright  wp-image-3646" src="http://www.bprcchealth.com.au/wp-content/uploads/2016/05/runn2-300x200.jpg" alt="runn2" width="225" height="150" /></span></em></h5>
<h5><em><span style="color: #00ffff;">Top 3 running specific exercises.</span></em></h5>
<h5><em><span style="color: #00ffff;">The key features of a running program.  </span></em></h5>
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<h4 style="text-align: center;"><span style="color: #008080;"><em>“We run because we enjoy it and cannot help ourselves. The more restricted our society and work become, it will be necessary to find some outlet for this craving for freedom. No one can say you must not run faster than this, or jump higher than that. The human spirit is indomitable” Sir Roger Bannister</em></span></h4>
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<a href="http://www.bpsnowyhealth.com.au/part-2-balance-is-king/"><img class="alignright wp-image-3654" src="http://www.bprcchealth.com.au/wp-content/uploads/2016/05/Image-300x81.jpg" alt="Image" width="493" height="133" /></a>

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<h3 style="text-align: center;"><a href="http://www.bpsnowyhealth.com.au/part-2-balance-is-king/"><img class="alignright size-medium wp-image-3614" src="http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/05/BTR-300x21.jpg" alt="BTR" width="300" height="21" /></a></h3>