(5170,2,'2018-01-30 00:34:30','2018-01-30 00:34:30','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #db2525;\">4 Best Running Drills\r\n</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #ffffff;\">[edsanimate_start entry_animation_type= \"bounceInLeft\" entry_delay= \"1\" entry_duration= \"3\" entry_timing= \"linear\" exit_animation_type= \"\" exit_delay= \"\" exit_duration= \"\" exit_timing= \"\" animation_repeat= \"1\" keep= \"yes\" animate_on= \"load\" scroll_offset= \"\" custom_css_class= \"\"]\r\n<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">DRILL 1</span></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\"> </span></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">CADENCE CONTROL</span></h2>\r\n[edsanimate_end]</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/nyFvDbwyhF8?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4></h4>\r\n<h4><span style=\"color: #db2525;\">Holding rhythm is key.</span></h4>\r\n<h4><span style=\"color: #db2525;\">A metronome is an excellent tool.</span></h4>\r\n<h4><span style=\"color: #db2525;\">Try rating faster than normal.</span></h4>\r\n<h4><span style=\"color: #db2525;\">Hold for all speeds, %, &amp; surface.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #ffffff;\">\r\n<h2></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">DRILL 2</span></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\"> </span></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">BACK TO BAREFOOT</span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/nyFvDbwyhF8?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4></h4>\r\n<h4><span style=\"color: #db2525;\">Nerve ending fire \'the right\' message.</span></h4>\r\n<h4><span style=\"color: #db2525;\">Flat, safe, grass is best.</span></h4>\r\n<h4><span style=\"color: #db2525;\">Avoid sand running - initially.</span></h4>\r\n<h4><span style=\"color: #db2525;\">Start with \'just\' 5-10 minutes.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #ffffff;\">[edsanimate_start entry_animation_type= \"bounceInLeft\" entry_delay= \"1\" entry_duration= \"3\" entry_timing= \"linear\" exit_animation_type= \"\" exit_delay= \"\" exit_duration= \"\" exit_timing= \"\" animation_repeat= \"1\" keep= \"yes\" animate_on= \"load\" scroll_offset= \"\" custom_css_class= \"\"]\r\n<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">DRILL 3</span></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\"> </span></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">HILLS</span></h2>\r\n[edsanimate_end]</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/nyFvDbwyhF8?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4></h4>\r\n<h4><span style=\"color: #db2525;\">Maintain rhythm &amp; HR control.</span></h4>\r\n<h4><span style=\"color: #db2525;\">Ups = shorter strides, posture+.</span></h4>\r\n<h4><span style=\"color: #db2525;\">Downs = lower to ground turnover.</span></h4>\r\n<h4><span style=\"color: #db2525;\">Focus: Quick lift, short, lift offs. </span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #ffffff;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">DRILL 4</span></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\"> </span></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">WALK/RUN METHOD</span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/nyFvDbwyhF8?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4><span style=\"color: #db2525;\">The best building tip I can offer.</span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #db2525;\">Less muscle, joint, &amp; nerve fatigue.</span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #db2525;\">Lower acidity before \'danger\' zone!</span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #db2525;\">Injury prevention drill.  </span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','4 BEST RUNNING DRILLS','','inherit','closed','closed','','4962-revision-v1','','','2018-01-30 00:34:30','2018-01-30 00:34:30','',4962,'http://balancehealthprograms.com.au/4962-revision-v1/',0,'revision','',0),(5171,2,'2018-01-30 00:36:17','2018-01-30 00:36:17','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #db2525;\">4 Best Running Drills\r\n</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #ffffff;\">[edsanimate_start entry_animation_type= \"bounceInLeft\" entry_delay= \"1\" entry_duration= \"3\" entry_timing= \"linear\" exit_animation_type= \"\" exit_delay= \"\" exit_duration= \"\" exit_timing= \"\" animation_repeat= \"1\" keep= \"yes\" animate_on= \"load\" scroll_offset= \"\" custom_css_class= \"\"]\r\n<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">DRILL 1</span></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\"> </span></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">CADENCE CONTROL</span></h2>\r\n[edsanimate_end]</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/nyFvDbwyhF8?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4></h4>\r\n<h4><span style=\"color: #db2525;\">Holding rhythm is key.</span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #db2525;\">A metronome is an excellent tool.</span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #db2525;\">Try rating faster than normal.</span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #db2525;\">Hold for all speeds, %, &amp; surface.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #ffffff;\">\r\n<h2></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">DRILL 2</span></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\"> </span></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">BACK TO BAREFOOT</span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/nyFvDbwyhF8?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4></h4>\r\n<h4><span style=\"color: #db2525;\">Nerve ending fire \'the right\' message.</span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #db2525;\">Flat, safe, grass is best.</span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #db2525;\">Avoid sand running - initially.</span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #db2525;\">Start with \'just\' 5-10 minutes.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #ffffff;\">[edsanimate_start entry_animation_type= \"bounceInLeft\" entry_delay= \"1\" entry_duration= \"3\" entry_timing= \"linear\" exit_animation_type= \"\" exit_delay= \"\" exit_duration= \"\" exit_timing= \"\" animation_repeat= \"1\" keep= \"yes\" animate_on= \"load\" scroll_offset= \"\" custom_css_class= \"\"]\r\n<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">DRILL 3</span></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\"> </span></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">HILLS</span></h2>\r\n[edsanimate_end]</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/nyFvDbwyhF8?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4></h4>\r\n<h4><span style=\"color: #db2525;\">Maintain rhythm &amp; HR control.</span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #db2525;\">Ups = shorter strides, posture+.</span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #db2525;\">Downs = lower to ground turnover.</span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #db2525;\">Focus: Quick lift, short, lift offs. </span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #ffffff;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">DRILL 4</span></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\"> </span></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">WALK/RUN METHOD</span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/nyFvDbwyhF8?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4></h4>\r\n<h4><span style=\"color: #db2525;\">The best building tip I can offer.</span></h4>\r\n<h4><span style=\"color: #db2525;\">Less muscle, joint, &amp; nerve fatigue.</span></h4>\r\n<h4><span style=\"color: #db2525;\">Lower acidity before \'danger\' zone!</span></h4>\r\n<h4><span style=\"color: #db2525;\">Injury prevention drill.  </span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','4 BEST RUNNING DRILLS','','inherit','closed','closed','','4962-revision-v1','','','2018-01-30 00:36:17','2018-01-30 00:36:17','',4962,'http://balancehealthprograms.com.au/4962-revision-v1/',0,'revision','',0),(5172,2,'2018-01-30 00:44:41','2018-01-30 00:44:41','','RUNNING FORM','','inherit','closed','closed','','running-form','','','2018-01-30 00:44:41','2018-01-30 00:44:41','',4939,'http://balancehealthprograms.com.au/wp-content/uploads/RUNNING-FORM.png',0,'attachment','image/png',0),(5174,2,'2018-01-30 00:50:42','2018-01-30 00:50:42','','GOOD POSTURE','','inherit','closed','closed','','good-posture','','','2018-01-30 00:50:42','2018-01-30 00:50:42','',4939,'http://balancehealthprograms.com.au/wp-content/uploads/GOOD-POSTURE.jpg',0,'attachment','image/jpeg',0),(5175,2,'2018-01-30 01:56:06','2018-01-30 01:56:06','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #db2525;\">4 Key Features of Running Well</span></h1>\r\n<h3 style=\"text-align: center;\"><em><span style=\"color: #db2525;\">fLOWrUNNING ®</span></em></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #ffffff;\">\r\n<h2></h2>\r\n[edsanimate_start entry_animation_type= \"bounceInLeft\" entry_delay= \"1\" entry_duration= \"3\" entry_timing= \"linear\" exit_animation_type= \"\" exit_delay= \"\" exit_duration= \"\" exit_timing= \"\" animation_repeat= \"1\" keep= \"yes\" animate_on= \"load\" scroll_offset= \"\" custom_css_class= \"\"]\r\n<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">FEATURE 1</span></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\"> </span></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">RUN TALL</span></h2>\r\n[edsanimate_end]</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/nyFvDbwyhF8?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4></h4>\r\n<h4><span style=\"color: #db2525;\">Stand TALL but relaxed.</span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #db2525;\">Shoulders fall naturally back &amp; down.</span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #db2525;\">Position head over your hips.</span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #db2525;\">Press pelvis slightly forward.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #ffffff;\">[edsanimate_start entry_animation_type= \"bounceInLeft\" entry_delay= \"1\" entry_duration= \"3\" entry_timing= \"linear\" exit_animation_type= \"\" exit_delay= \"\" exit_duration= \"\" exit_timing= \"\" animation_repeat= \"1\" keep= \"yes\" animate_on= \"load\" scroll_offset= \"\" custom_css_class= \"\"]\r\n<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">FEATURE 2</span></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\"> </span></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">LEAN FORWARD</span></h2>\r\n[edsanimate_end]</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/nyFvDbwyhF8?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4></h4>\r\n<h4><span style=\"color: #db2525;\">Hold your shape.</span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #db2525;\">Lean forward with your hips.\r\n</span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #db2525;\">Gravity drives movement. </span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #db2525;\">Focus 50 metres ahead.</span></h4>\r\n<h4><span style=\"color: #db2525;\"> </span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">[edsanimate_start entry_animation_type= \"bounceInLeft\" entry_delay= \"1\" entry_duration= \"3\" entry_timing= \"linear\" exit_animation_type= \"\" exit_delay= \"\" exit_duration= \"\" exit_timing= \"\" animation_repeat= \"1\" keep= \"yes\" animate_on= \"load\" scroll_offset= \"\" custom_css_class= \"\"]\r\n<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">FEATURE 3</span></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\"> </span></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">SOFT LANDING</span></h2>\r\n[edsanimate_end]</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/nyFvDbwyhF8?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4></h4>\r\n<h4><span style=\"color: #db2525;\">Allow foot to fall naturally.</span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #db2525;\">Forget about contact point.</span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #db2525;\">Land under your hips.</span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #db2525;\">Relax the foot and ankle.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">STEP 4</span></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\"> </span></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">LIFT SUPPORT</span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/nyFvDbwyhF8?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4><span style=\"color: #db2525;\"> Lift foot from support.</span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #db2525;\">Avoid driving foot into the surface. </span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #db2525;\">Think of lifting knee up &amp; forward.  </span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #db2525;\">Think bare feet on super hot bitumen. </span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/chick.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/chick.jpg 206w, http://balancehealthprograms.com.au/wp-content/uploads/chick-150x150.jpg 150w\" width=\"206\" height=\"205\" />\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff; cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/4-best-run-drills-2\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #db2525;\">4 Best Running Drills</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','4 RUN TECH FEATURES','','inherit','closed','closed','','4939-revision-v1','','','2018-01-30 01:56:06','2018-01-30 01:56:06','',4939,'http://balancehealthprograms.com.au/4939-revision-v1/',0,'revision','',0),(5176,2,'2018-01-30 01:58:13','2018-01-30 01:58:13','','FOOT','','inherit','closed','closed','','foot','','','2018-01-30 01:58:13','2018-01-30 01:58:13','',4939,'http://balancehealthprograms.com.au/wp-content/uploads/FOOT.jpg',0,'attachment','image/jpeg',0),(5177,2,'2018-01-30 01:58:59','2018-01-30 01:58:59','','LIFT OFF','','inherit','closed','closed','','lift-off','','','2018-01-30 01:58:59','2018-01-30 01:58:59','',4939,'http://balancehealthprograms.com.au/wp-content/uploads/LIFT-OFF.jpg',0,'attachment','image/jpeg',0),(5178,2,'2018-01-30 01:59:12','2018-01-30 01:59:12','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #db2525;\">4 Key Features of Running Well</span></h1>\r\n<h3 style=\"text-align: center;\"><em><span style=\"color: #db2525;\">fLOWrUNNING ®</span></em></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #ffffff;\">\r\n<h2></h2>\r\n[edsanimate_start entry_animation_type= \"bounceInLeft\" entry_delay= \"1\" entry_duration= \"3\" entry_timing= \"linear\" exit_animation_type= \"\" exit_delay= \"\" exit_duration= \"\" exit_timing= \"\" animation_repeat= \"1\" keep= \"yes\" animate_on= \"load\" scroll_offset= \"\" custom_css_class= \"\"]\r\n<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">FEATURE 1</span></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\"> </span></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">RUN TALL</span></h2>\r\n[edsanimate_end]</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/nyFvDbwyhF8?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4></h4>\r\n<h4><span style=\"color: #db2525;\">Stand TALL but relaxed.</span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #db2525;\">Shoulders fall naturally back &amp; down.</span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #db2525;\">Position head over your hips.</span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #db2525;\">Press pelvis slightly forward.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #ffffff;\">[edsanimate_start entry_animation_type= \"bounceInLeft\" entry_delay= \"1\" entry_duration= \"3\" entry_timing= \"linear\" exit_animation_type= \"\" exit_delay= \"\" exit_duration= \"\" exit_timing= \"\" animation_repeat= \"1\" keep= \"yes\" animate_on= \"load\" scroll_offset= \"\" custom_css_class= \"\"]\r\n<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">FEATURE 2</span></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\"> </span></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">LEAN FORWARD</span></h2>\r\n[edsanimate_end]</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/nyFvDbwyhF8?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4></h4>\r\n<h4><span style=\"color: #db2525;\">Hold your shape.</span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #db2525;\">Lean forward with your hips.\r\n</span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #db2525;\">Gravity drives movement. </span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #db2525;\">Focus 50 metres ahead.</span></h4>\r\n<h4><span style=\"color: #db2525;\"> </span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #ffffff;\">[edsanimate_start entry_animation_type= \"bounceInLeft\" entry_delay= \"1\" entry_duration= \"3\" entry_timing= \"linear\" exit_animation_type= \"\" exit_delay= \"\" exit_duration= \"\" exit_timing= \"\" animation_repeat= \"1\" keep= \"yes\" animate_on= \"load\" scroll_offset= \"\" custom_css_class= \"\"]\r\n<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">FEATURE 3</span></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\"> </span></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">SOFT LANDING</span></h2>\r\n[edsanimate_end]</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/nyFvDbwyhF8?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4></h4>\r\n<h4><span style=\"color: #db2525;\">Allow foot to fall naturally.</span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #db2525;\">Forget about contact point.</span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #db2525;\">Land under your hips.</span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #db2525;\">Relax the foot and ankle.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">STEP 4</span></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\"> </span></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">LIFT SUPPORT</span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/nyFvDbwyhF8?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4><span style=\"color: #db2525;\"> </span></h4>\r\n<h4><span style=\"color: #db2525;\">Lift foot from support.</span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #db2525;\">Avoid driving foot into the surface. </span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #db2525;\">Think of lifting knee up &amp; forward.  </span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #db2525;\">Think bare feet on super hot bitumen. </span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/chick.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/chick.jpg 206w, http://balancehealthprograms.com.au/wp-content/uploads/chick-150x150.jpg 150w\" width=\"206\" height=\"205\" />\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff; cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/4-best-run-drills-2\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #db2525;\">4 Best Running Drills</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','4 RUN TECH FEATURES','','inherit','closed','closed','','4939-revision-v1','','','2018-01-30 01:59:12','2018-01-30 01:59:12','',4939,'http://balancehealthprograms.com.au/4939-revision-v1/',0,'revision','',0),(5179,2,'2018-01-30 03:51:37','2018-01-30 03:51:37','','weekly-tips-image','','inherit','closed','closed','','weekly-tips-image','','','2018-01-30 03:51:37','2018-01-30 03:51:37','',4615,'http://balancehealthprograms.com.au/wp-content/uploads/weekly-tips-image.jpg',0,'attachment','image/jpeg',0),(5180,2,'2018-01-31 00:15:27','2018-01-31 00:15:27','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\n<h1 style=\"text-align: center\"><span style=\"color: #db2525\">Coach\'s Weekly Wrap - Weeks 8-1<br></span></h1><p>&nbsp;</p><h5 style=\"text-align: center\"><span style=\"color: #db2525\"><em>Tips, Updates, Troubleshooting, etc</em></span></h5>			\n</li>\n</ul>				<ol class=\"sow-slider-pagination\">\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\n</ol>\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\n<em class=\"sow-sld-icon-thin-right\"></em>\n</a>\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\n<em class=\"sow-sld-icon-thin-left\"></em>\n</a>\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\n<h1 style=\"text-align: center\"><span style=\"color: #db2525\">Pre-Season - WEEK 9 (will post 10th June, 2018)<br></span></h1>			\n</li>\n</ul>				<ol class=\"sow-slider-pagination\">\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\n</ol>\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\n<em class=\"sow-sld-icon-thin-right\"></em>\n</a>\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\n<em class=\"sow-sld-icon-thin-left\"></em>\n</a>','WEEKLY WRAP','','inherit','closed','closed','','4615-autosave-v1','','','2018-01-31 00:15:27','2018-01-31 00:15:27','',4615,'http://balancehealthprograms.com.au/4615-autosave-v1/',0,'revision','',0),(5187,2,'2018-01-30 06:02:04','2018-01-30 06:02:04','','riceeee','','inherit','closed','closed','','riceeee','','','2018-01-30 06:02:04','2018-01-30 06:02:04','',5140,'http://balancehealthprograms.com.au/wp-content/uploads/riceeee.jpg',0,'attachment','image/jpeg',0),(5188,2,'2018-02-10 07:44:10','2018-02-10 07:44:10','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\n<h1 style=\"text-align: center\"><span style=\"color: #1b7000\"><span style=\"color: #db2525\">Athlete Model</span><br></span></h1>			\n</li>\n</ul>				<ol class=\"sow-slider-pagination\">\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\n</ol>\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\n<em class=\"sow-sld-icon-thin-right\"></em>\n</a>\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\n<em class=\"sow-sld-icon-thin-left\"></em>\n</a>\n<iframe src=\"https://www.youtube.com/embed/alk2FvuZMhw?feature=oembed\" allow=\"autoplay; encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe>\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/refuel.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/refuel.jpg 450w, http://balancehealthprograms.com.au/wp-content/uploads/refuel-150x59.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/refuel-300x118.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/refuel-230x90.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/refuel-350x138.jpg 350w\" class=\"so-widget-image\" width=\"450\" height=\"177\">\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\n<h1 style=\"text-align: center\"><span style=\"color: #1b7000\"><span style=\"color: #db2525\">Top 10 Features of Athlete choices</span><br></span></h1>			\n</li>\n</ul>				<ol class=\"sow-slider-pagination\">\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\n</ol>\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\n<em class=\"sow-sld-icon-thin-right\"></em>\n</a>\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\n<em class=\"sow-sld-icon-thin-left\"></em>\n</a>\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\n<h3><span style=\"color: #db2525\">1. Real food is still King</span></h3><h3><span style=\"color: #db2525\">2. You need carbs!</span></h3><h3><span style=\"color: #db2525\">3. Real\' sugar is appropriate!</span></h3><h3><span style=\"color: #db2525\">4. Real fat &amp; protein is necessary.</span></h3><h3><span style=\"color: #db2525\">6. Immediate refuelling is key!</span></h3>			\n</li>\n</ul>				<ol class=\"sow-slider-pagination\">\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\n</ol>\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\n<em class=\"sow-sld-icon-thin-right\"></em>\n</a>\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\n<em class=\"sow-sld-icon-thin-left\"></em>\n</a>\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\n<h3><span style=\"color: #db2525\">6. Drink to thirst! </span></h3><h3><span style=\"color: #db2525\">7. Adding a dash of salt is OK!&nbsp;</span></h3><h3><span style=\"color: #db2525\">8. Sleep quality = good food choices.</span></h3><h3><span style=\"color: #db2525\">9. Sports food (sugar, protein) can be OK!</span></h3><h3><span style=\"color: #db2525\">10. Drink, water, with meals. &nbsp; </span></h3>			\n</li>\n</ul>				<ol class=\"sow-slider-pagination\">\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\n</ol>\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\n<em class=\"sow-sld-icon-thin-right\"></em>\n</a>\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\n<em class=\"sow-sld-icon-thin-left\"></em>\n</a>\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\n<h1 style=\"text-align: center\"><span style=\"color: #db2525\">STEP 1</span></h1><h2 style=\"text-align: center\"><span style=\"color: #db2525\">Check out (Quick prep) </span></h2><h2 style=\"text-align: center\"><span style=\"color: #db2525\">Meal Ideas. <br></span></h2><p><img class=\" wp-image-5143 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tango-down-arrow-red-300x300.png\" alt=\"\" width=\"200\" height=\"200\"></p>			\n</li>\n</ul>				<ol class=\"sow-slider-pagination\">\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\n</ol>\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\n<em class=\"sow-sld-icon-thin-right\"></em>\n</a>\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\n<em class=\"sow-sld-icon-thin-left\"></em>\n</a>\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\n<h1 style=\"text-align: center\"><span style=\"color: #db2525\">STEP 2 </span></h1><h2 style=\"text-align: center\"><span style=\"color: #db2525\">FYI - Example of Athlete Menu</span></h2><p><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/ATHLETE-MODEL-FUELLING-TIPS.pdf\"><img class=\" wp-image-5144 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/types_of_ctas-300x225.png\" alt=\"\" width=\"309\" height=\"232\"></a></p>			\n</li>\n</ul>				<ol class=\"sow-slider-pagination\">\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\n</ol>\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\n<em class=\"sow-sld-icon-thin-right\"></em>\n</a>\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\n<em class=\"sow-sld-icon-thin-left\"></em>\n</a>\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\n<h2><span style=\"color: #db2525\">Garlic Mushroom Pasta<br></span></h2><h3><span style=\"color: #db2525\">&nbsp;</span></h3><h3><span style=\"color: #db2525\">Ingredients</span></h3><h5><span style=\"color: #db2525\">Pasta, whatever! <br></span></h5><h5><span style=\"color: #db2525\">Garlic, 2 cloves<img class=\" wp-image-5148 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/mushy.jpg\" alt=\"\" width=\"176\" height=\"101\"><br></span></h5><h5><span style=\"color: #db2525\">Mushrooms, 250g<br></span></h5><h5><span style=\"color: #db2525\">Parmesan Cheese, 25g<br></span></h5><h5><span style=\"color: #db2525\">Full-fat cream, repeat, full-fat!<br></span></h5><h3><span style=\"color: #db2525\">&nbsp;</span></h3><h3><span style=\"color: #db2525\">Method</span></h3><h5><span style=\"color: #1b7000\"><span style=\"color: #db2525\">Cook pasta to directions.&nbsp; Med heat pan, butter, salt, garlic, stir up and keep an eye on the mushies.&nbsp; Don\'t be afraid to add more butter.&nbsp; Add your pasta and cream, two heaps tablespoons and stir up.&nbsp; Bowl &amp; add cheese and a dash of seas salt.&nbsp; How good! </span><br></span></h5>			\n</li>\n</ul>				<ol class=\"sow-slider-pagination\">\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\n</ol>\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\n<em class=\"sow-sld-icon-thin-right\"></em>\n</a>\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\n<em class=\"sow-sld-icon-thin-left\"></em>\n</a>\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\n<h2><span style=\"color: #db2525\">Fish Curry<br></span></h2><h4><span style=\"color: #db2525\">&nbsp;</span></h4><h3><span style=\"color: #db2525\">Ingredients</span></h3><h5><span style=\"color: #db2525\">Fish fillets of choice<br></span></h5><h5><span style=\"color: #db2525\">Cherry tomatoes, 500g<img class=\" wp-image-5149 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/687px-Stephen_Curry_2-268x300.jpg\" alt=\"\" width=\"178\" height=\"199\"><br></span></h5><h5><span style=\"color: #db2525\">Lime pickle, 1 teaspoon<br></span></h5><h5><span style=\"color: #db2525\">Full coconut milk, 400g<br></span></h5><h5><span style=\"color: #db2525\">Korma curry paste, 1 tablespoon.&nbsp; <br></span></h5><h3><span style=\"color: #db2525\">&nbsp;</span></h3><h3><span style=\"color: #db2525\">Method</span></h3><h5><span style=\"color: #1b7000\"><span style=\"color: #db2525\">Cook halved tomatoes in olive oil on med heat - sea salt.&nbsp; Add diced fish.&nbsp; Add korma pasta , lime pickle, &amp; coconut milk, stirring.&nbsp; Step up the heat to near boil, and turn off and allow to simmer.&nbsp; Dash of pepper, chilli flakes.&nbsp; </span><br></span></h5>			\n</li>\n</ul>				<ol class=\"sow-slider-pagination\">\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\n</ol>\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\n<em class=\"sow-sld-icon-thin-right\"></em>\n</a>\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\n<em class=\"sow-sld-icon-thin-left\"></em>\n</a>\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\n<h2><span style=\"color: #db2525\">Thai Chicken <br></span></h2><h3><span style=\"color: #db2525\">&nbsp;</span></h3><h3><span style=\"color: #db2525\">Ingredients</span></h3><h5><span style=\"color: #db2525\">Chicken breast, 300g<img class=\"size-full wp-image-5150 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/cor.jpg\" alt=\"\" width=\"275\" height=\"183\"><br></span></h5><h5><span style=\"color: #db2525\">Thai green curry paste, 2 tablespoons<br></span></h5><h5><span style=\"color: #db2525\">Spring Onions, 4<br></span></h5><h5><span style=\"color: #db2525\">Coriander, 1/2 bunch<br></span></h5><h5><span style=\"color: #db2525\">Lime, 1<br></span></h5><h3><span style=\"color: #db2525\">&nbsp;</span></h3><h3><span style=\"color: #db2525\">Method</span></h3><h5><span style=\"color: #1b7000\"><span style=\"color: #db2525\">Add chicken to med heat pan smeared with olive oil.&nbsp; Cover liberally with curry paste and cook through - covering on the other side with paste.&nbsp; Finely chop onions &amp; coriander, add chicken, grate lime zest, then cut lime &amp; drench! </span><br></span></h5>			\n</li>\n</ul>				<ol class=\"sow-slider-pagination\">\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\n</ol>\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\n<em class=\"sow-sld-icon-thin-right\"></em>\n</a>\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\n<em class=\"sow-sld-icon-thin-left\"></em>\n</a>\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\n<h2><span style=\"color: #db2525\">Prawny Soup on Rice<br></span></h2><h2><span style=\"color: #db2525\">&nbsp;</span></h2><h3><span style=\"color: #db2525\">Ingredients</span></h3><h5><span style=\"color: #db2525\">Frozen cooked prawns, 250g<br></span></h5><h5><span style=\"color: #db2525\">Spring Onions, 8<img class=\" wp-image-5183 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/curry-prawn.jpg\" alt=\"\" width=\"197\" height=\"179\"><br></span></h5><h5><span style=\"color: #db2525\">Basmati rice, 150g<br></span></h5><h5><span style=\"color: #db2525\">Korma curry paste, 2 tablespoons<br></span></h5><h5><span style=\"color: #db2525\">Full coconut milk, 400ml<br></span></h5><h3><span style=\"color: #db2525\">&nbsp;</span></h3><h3><span style=\"color: #db2525\">Method</span></h3><h5><span style=\"color: #1b7000\"><span style=\"color: #db2525\">Defrost prawns &amp; cook rice as directions.&nbsp; Pan fry onions in olive oil, adding prawns when cripsy.&nbsp; Immediately add coconut milk followed by curry paste.&nbsp; Finally add rice to pan and stir up, cooking for say 5 mins on med heat.&nbsp; Bowl up adding coriander. &nbsp;&nbsp; </span><br></span></h5>			\n</li>\n</ul>				<ol class=\"sow-slider-pagination\">\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\n</ol>\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\n<em class=\"sow-sld-icon-thin-right\"></em>\n</a>\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\n<em class=\"sow-sld-icon-thin-left\"></em>\n</a>\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\n<h2><span style=\"color: #db2525\">Cajan Sweet Potatoes<br></span></h2><h2><span style=\"color: #db2525\">&nbsp;</span></h2><h3><span style=\"color: #db2525\">Ingredients</span></h3><h5><span style=\"color: #db2525\">Sweet potatoes, 4 <br></span></h5><h5><span style=\"color: #db2525\">Garlic, 4 cloves<img class=\" wp-image-5184 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/SWETT.jpg\" alt=\"\" width=\"246\" height=\"145\"><br></span></h5><h5><span style=\"color: #db2525\">Natural yoghurt ,200ml<br></span></h5><h5><span style=\"color: #db2525\">Cajan spice, 1 tablespoon<br></span></h5><h5><span style=\"color: #db2525\">Spring Onions, 4<br></span></h5><h3><span style=\"color: #db2525\">&nbsp;</span></h3><h3><span style=\"color: #db2525\">Method</span></h3><h5><span style=\"color: #1b7000\"><span style=\"color: #3366ff\"><span style=\"color: #db2525\">Preheat oven to 180c.&nbsp; Clean up potatoes and chop into 1 cm rounds.&nbsp; Also, skin garlic leaving clean shiny pieces. Place spuds &amp; garlic on</span> <span style=\"color: #db2525\">a baking tray [baking paper], smash with sea salt, olive oil &amp; cajun spice.&nbsp; Roast for an hour till soft.&nbsp; Finely chop onions throwing over plated spuds &amp; garlic, finally adding yoghurt to taste. &nbsp; Giddy up! </span></span><br></span></h5>			\n</li>\n</ul>				<ol class=\"sow-slider-pagination\">\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\n</ol>\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\n<em class=\"sow-sld-icon-thin-right\"></em>\n</a>\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\n<em class=\"sow-sld-icon-thin-left\"></em>\n</a>\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\n<h2><span style=\"color: #db2525\">Peas, Broad Beans Minty Zing<br></span></h2><h2><span style=\"color: #db2525\">&nbsp;</span></h2><h3><span style=\"color: #db2525\">Ingredients</span></h3><h5><span style=\"color: #db2525\">Fresh Mint, 15g<br></span></h5><h5><span style=\"color: #db2525\">Lemon, 1<img class=\" wp-image-5185 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/beasn.jpg\" alt=\"\" width=\"159\" height=\"144\"><br></span></h5><h5><span style=\"color: #db2525\">Red Chilli, 1<br></span></h5><h5><span style=\"color: #db2525\">Frozen peas, 200g<br></span></h5><h5><span style=\"color: #db2525\">Broad Beans, 200g<br></span></h5><h3><span style=\"color: #db2525\">&nbsp;</span></h3><h3><span style=\"color: #db2525\">Method</span></h3><h5><span style=\"color: #db2525\">Boil peas &amp; beans in salt with mint leaves for 4 minutes (+ salt).&nbsp; Chop chilli and rest or mint (stems).&nbsp; Bowl up peas, grate lemon zest, squeeze the lemon, chuck on red hot ones, and drizzle up deluxe with olive oil, adding sea salt.&nbsp; Pretty easy!&nbsp; </span></h5>			\n</li>\n</ul>				<ol class=\"sow-slider-pagination\">\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\n</ol>\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\n<em class=\"sow-sld-icon-thin-right\"></em>\n</a>\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\n<em class=\"sow-sld-icon-thin-left\"></em>\n</a>\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\n<h2><span style=\"color: #db2525\">Meatball Wraps<br></span></h2><h2><span style=\"color: #db2525\">&nbsp;</span></h2><h3><span style=\"color: #db2525\">Ingredients</span></h3><h5><span style=\"color: #db2525\">Minced beef, 400g<img class=\" wp-image-5186 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/meaties.jpg\" alt=\"\" width=\"181\" height=\"121\"></span></h5><h5><span style=\"color: #db2525\">Green pesto, 8 teaspoons<br></span></h5><h5><span style=\"color: #db2525\">Mozzarella ball, 125g<br></span></h5><h5><span style=\"color: #db2525\">Broccolini, 200g<br></span></h5><h5><span style=\"color: #db2525\">Lebanese bread<br></span></h5><h3><span style=\"color: #db2525\">&nbsp;</span></h3><h3><span style=\"color: #db2525\">Method</span></h3><h5><span style=\"color: #1b7000\"><span style=\"color: #db2525\">Knead mince with 1/2 pesto &amp; sea salt.&nbsp; Divide into 12 balls and place on non stick pan on high heat - drizzle OO.&nbsp; Shake pan regularly.&nbsp; Once cooked through add tomatoes , breaking up.&nbsp; Now on low heat add a slice of moz on top of each meat ball, allowing heat to melt naturally.&nbsp; Pesto up your heated bread wrap and add your meat balls.&nbsp; Dunk your wrap into a bowl of meat ball juice. &nbsp; </span><br></span></h5>			\n</li>\n</ul>				<ol class=\"sow-slider-pagination\">\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\n</ol>\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\n<em class=\"sow-sld-icon-thin-right\"></em>\n</a>\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\n<em class=\"sow-sld-icon-thin-left\"></em>\n</a>\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\n<h2><span style=\"color: #db2525\">Egg-Fried Rice <br></span></h2><h2><span style=\"color: #db2525\">&nbsp;</span></h2><h3><span style=\"color: #db2525\">Ingredients</span></h3><h5><span style=\"color: #db2525\">Basmati rice, 250g<img class=\" wp-image-5187 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/riceeee.jpg\" alt=\"\" width=\"154\" height=\"231\"><br></span></h5><h5><span style=\"color: #db2525\">Spring Onions, 6<br></span></h5><h5><span style=\"color: #db2525\">Chilli Jam, 2 teaspoons<br></span></h5><h5><span style=\"color: #db2525\">Eggs, 2<br></span></h5><h5><span style=\"color: #db2525\">Tofu, 150g<br></span></h5><h3><span style=\"color: #db2525\">&nbsp;</span></h3><h3><span style=\"color: #db2525\">Method</span></h3><h5><span style=\"color: #db2525\">Cook rice as directions.&nbsp; Fry up onions in olive oil for a minute. Add rice mixing with onions pushing rice to&nbsp; side of pan, creating a donut.&nbsp; Throw in your eggs allowing them to fry.&nbsp; Dice up your tofu throwing them on top of the eggs.&nbsp; Mix it all up adding chilli jam.&nbsp; Rip in!</span> </h5><h5><span style=\"color: #1b7000\">&nbsp;</span></h5>			\n</li>\n</ul>				<ol class=\"sow-slider-pagination\">\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\n</ol>\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\n<em class=\"sow-sld-icon-thin-right\"></em>\n</a>\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\n<em class=\"sow-sld-icon-thin-left\"></em>\n</a>\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\n<h2><span style=\"color: #db2525\">Watermelon Icey<br></span></h2><h2><span style=\"color: #db2525\">&nbsp;</span></h2><h3><span style=\"color: #db2525\">Ingredients</span></h3><h5><span style=\"color: #db2525\">Watermelon, 2kg<img class=\" wp-image-5189 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/watermol-300x225.jpg\" alt=\"\" width=\"263\" height=\"197\"><br></span></h5><h5><span style=\"color: #db2525\">Ginger in syrup, 60g<br></span></h5><h5><span style=\"color: #db2525\">Limes, 2<br></span></h5><h5><span style=\"color: #db2525\">Mint, 15g (1/2 bunch)<br></span></h5><h5><span style=\"color: #db2525\">Natural yoghurt, 8 tablespoons<br></span></h5><h3><span style=\"color: #db2525\">&nbsp;</span></h3><h3><span style=\"color: #db2525\">Method</span></h3><h5><span style=\"color: #1b7000\"><span style=\"color: #db2525\">Chop watermelon into chuncks, removing seeds.&nbsp; Finely chop ginger and mint.&nbsp; Throw into a large sealable freezer bag&nbsp; grating lime zest and tossing in the freezer fro 8 hours.&nbsp; Remove from freezer throwing to food processor and blitz til icey.&nbsp; Spoon intoa&nbsp; glass (wine glass)&nbsp; drizzling a little ginger syrup and generous dop of yoghurt. &nbsp; Great for post hard, hot workouts.&nbsp; </span><br></span></h5>			\n</li>\n</ul>				<ol class=\"sow-slider-pagination\">\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\n</ol>\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\n<em class=\"sow-sld-icon-thin-right\"></em>\n</a>\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\n<em class=\"sow-sld-icon-thin-left\"></em>\n</a>','ATHLETE MODEL','','inherit','closed','closed','','5140-autosave-v1','','','2018-02-10 07:44:10','2018-02-10 07:44:10','',5140,'http://balancehealthprograms.com.au/5140-autosave-v1/',0,'revision','',0),(5182,2,'2018-01-30 03:58:58','2018-01-30 03:58:58','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #db2525\">Pre-Season - WEEK 9</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','WEEKLY WRAP','','inherit','closed','closed','','4615-revision-v1','','','2018-01-30 03:58:58','2018-01-30 03:58:58','',4615,'http://balancehealthprograms.com.au/4615-revision-v1/',0,'revision','',0),(5183,2,'2018-01-30 04:21:29','2018-01-30 04:21:29','','curry prawn','','inherit','closed','closed','','curry-prawn','','','2018-01-30 04:21:29','2018-01-30 04:21:29','',5140,'http://balancehealthprograms.com.au/wp-content/uploads/curry-prawn.jpg',0,'attachment','image/jpeg',0),(5184,2,'2018-01-30 04:36:26','2018-01-30 04:36:26','','SWETT','','inherit','closed','closed','','swett','','','2018-01-30 04:36:26','2018-01-30 04:36:26','',5140,'http://balancehealthprograms.com.au/wp-content/uploads/SWETT.jpg',0,'attachment','image/jpeg',0),(5185,2,'2018-01-30 05:06:08','2018-01-30 05:06:08','','beasn','','inherit','closed','closed','','beasn','','','2018-01-30 05:06:08','2018-01-30 05:06:08','',5140,'http://balancehealthprograms.com.au/wp-content/uploads/beasn.jpg',0,'attachment','image/jpeg',0),(5186,2,'2018-01-30 05:21:01','2018-01-30 05:21:01','','meaties','','inherit','closed','closed','','meaties','','','2018-01-30 05:21:01','2018-01-30 05:21:01','',5140,'http://balancehealthprograms.com.au/wp-content/uploads/meaties.jpg',0,'attachment','image/jpeg',0),(5181,2,'2018-01-30 03:55:44','2018-01-30 03:55:44','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h4><span style=\"color: #db2525\"><em>Coach\'s first weekly update&nbsp; - <span style=\"color: #ff0000\">August 12th, 2018</span>.&nbsp; </em></span></h4><h4><span style=\"color: #db2525\"><em><img class=\"wp-image-5179 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/weekly-tips-image-300x296.jpg\" alt=\"\" width=\"122\" height=\"120\"></em></span></h4><h4>&nbsp;</h4><h4>&nbsp;</h4><h4>&nbsp;</h4><h4><span style=\"color: #db2525\"><em>Tips, progress reports, success stories, troubleshooting, pics etc etc.&nbsp;</em></span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h4><span style=\"color: #db2525\"><em>Coach\'s first weekly update&nbsp; - <span style=\"color: #ff0000\">August 12th, 2018</span>.&nbsp; </em></span></h4><h4><span style=\"color: #db2525\"><em><img class=\"wp-image-5179 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/weekly-tips-image-300x296.jpg\" alt=\"\" width=\"122\" height=\"120\"></em></span></h4><h4>&nbsp;</h4><h4>&nbsp;</h4><h4>&nbsp;</h4><h4><span style=\"color: #db2525\"><em>Tips, progress reports, success stories, troubleshooting, pics etc etc.&nbsp;</em></span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','WEEKLY WRAP','','inherit','closed','closed','','4615-revision-v1','','','2018-01-30 03:55:44','2018-01-30 03:55:44','',4615,'http://balancehealthprograms.com.au/4615-revision-v1/',0,'revision','',0),(5189,2,'2018-01-30 20:48:16','2018-01-30 20:48:16','','watermol','','inherit','closed','closed','','watermol','','','2018-01-30 20:48:16','2018-01-30 20:48:16','',5140,'http://balancehealthprograms.com.au/wp-content/uploads/watermol.jpg',0,'attachment','image/jpeg',0),(5196,2,'2018-01-30 21:24:21','2018-01-30 21:24:21','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #1b7000\"><span style=\"color: #db2525\">Athlete Model</span><br></span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/Pax6nMPHlbk?feature=oembed\" allow=\"autoplay; encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe>\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/refuel.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/refuel.jpg 450w, http://balancehealthprograms.com.au/wp-content/uploads/refuel-150x59.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/refuel-300x118.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/refuel-230x90.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/refuel-350x138.jpg 350w\" class=\"so-widget-image\" width=\"450\" height=\"177\">\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #1b7000\"><span style=\"color: #db2525\">Top 10 Features of Athlete choices</span><br></span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h3><span style=\"color: #db2525\">1. Real food is still King</span></h3><h3><span style=\"color: #db2525\">2. You need carbs!</span></h3><h3><span style=\"color: #db2525\">3. Real\' sugar is appropriate!</span></h3><h3><span style=\"color: #db2525\">4. Real fat &amp; protein is necessary.</span></h3><h3><span style=\"color: #db2525\">6. Immediate refuelling is key!</span></h3>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h3><span style=\"color: #db2525\">6. Drink to thirst! </span></h3><h3><span style=\"color: #db2525\">7. Adding a dash of salt is OK!&nbsp;</span></h3><h3><span style=\"color: #db2525\">8. Sleep quality = good food choices.</span></h3><h3><span style=\"color: #db2525\">9. Sports food (sugar, protein) can be OK!</span></h3><h3><span style=\"color: #db2525\">10. Drink, water, with meals. &nbsp; </span></h3>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #db2525\">STEP 1</span></h1><h2 style=\"text-align: center\"><span style=\"color: #db2525\">Check out (10 min) Healthy Meal Ideas. <br></span></h2><p><img class=\" wp-image-5143 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tango-down-arrow-red-300x300.png\" alt=\"\" width=\"200\" height=\"200\"></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #db2525\">STEP 2 </span></h1><h2 style=\"text-align: center\"><span style=\"color: #db2525\">FYI - Example of Athlete Menu</span></h2><p><img class=\" wp-image-5144 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/types_of_ctas-300x225.png\" alt=\"\" width=\"309\" height=\"232\"></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #db2525\">Garlic Mushroom Pasta<br></span></h2><h3><span style=\"color: #db2525\">&nbsp;</span></h3><h3><span style=\"color: #db2525\">Ingredients</span></h3><h5><span style=\"color: #db2525\">Pasta, whatever! <br></span></h5><h5><span style=\"color: #db2525\">Garlic, 2 cloves<img class=\"size-full wp-image-5148 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/mushy.jpg\" alt=\"\" width=\"296\" height=\"170\"><br></span></h5><h5><span style=\"color: #db2525\">Mushrooms, 250g<br></span></h5><h5><span style=\"color: #db2525\">Parmesan Cheese, 25g<br></span></h5><h5><span style=\"color: #db2525\">Full-fat creame, repeat, full-fat!<br></span></h5><h3><span style=\"color: #db2525\">&nbsp;</span></h3><h3><span style=\"color: #db2525\">Method</span></h3><h5><span style=\"color: #1b7000\"><span style=\"color: #db2525\">Cook pasta to directions.&nbsp; Med heat pan, butter, salt, garlic, stir up and keep an eye on the mushies.&nbsp; Don\'t be afraid to add more butter.&nbsp; Add your pasta and crease, two heaps tablespoons and stir up.&nbsp; Bowl &amp; add cheese and a dash of seas salt.&nbsp; How good! </span><br></span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #db2525\">Fish Curry<br></span></h2><h4><span style=\"color: #db2525\">&nbsp;</span></h4><h3><span style=\"color: #db2525\">Ingredients</span></h3><h5><span style=\"color: #db2525\">Fish fillets of choice<br></span></h5><h5><span style=\"color: #db2525\">Cherry tomatoes, 500g<img class=\" wp-image-5149 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/687px-Stephen_Curry_2-268x300.jpg\" alt=\"\" width=\"178\" height=\"199\"><br></span></h5><h5><span style=\"color: #db2525\">Lime pickle, 1 teaspoon<br></span></h5><h5><span style=\"color: #db2525\">Full coconut milk, 400g<br></span></h5><h5><span style=\"color: #db2525\">Korma curry paste, 1 tablespoon.&nbsp; <br></span></h5><h3><span style=\"color: #db2525\">&nbsp;</span></h3><h3><span style=\"color: #db2525\">Method</span></h3><h5><span style=\"color: #1b7000\"><span style=\"color: #db2525\">Cook halved tomatoes in olive oil on med heat - sea salt.&nbsp; Add diced fish.&nbsp; Add korma pasta , lime pickle, &amp; coconut milk, stirring.&nbsp; Step up the heat to near boil, and turn off and allow to simmer.&nbsp; Dash of pepper,chille flakes.&nbsp; </span><br></span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #db2525\">Thai Chicken <br></span></h2><h3><span style=\"color: #db2525\">&nbsp;</span></h3><h3><span style=\"color: #db2525\">Ingredients</span></h3><h5><span style=\"color: #db2525\">Fish of your choice, 300g<img class=\"size-full wp-image-5150 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/cor.jpg\" alt=\"\" width=\"275\" height=\"183\"><br></span></h5><h5><span style=\"color: #db2525\">Thai green curry paste, 2 tablespoons<br></span></h5><h5><span style=\"color: #db2525\">Spring Onions, 4<br></span></h5><h5><span style=\"color: #db2525\">Coriander, 1/2 bunch<br></span></h5><h5><span style=\"color: #db2525\">Lime, 1<br></span></h5><h3><span style=\"color: #db2525\">&nbsp;</span></h3><h3><span style=\"color: #db2525\">Method</span></h3><h5><span style=\"color: #1b7000\"><span style=\"color: #db2525\">Add fish to med heat pan mseared with olive oil.&nbsp; Cover liberally with curry paste and cook for about 3-4 mins each side - covering on the other side with paste.&nbsp; Finely chop onions &amp; coriander, add fish, grate lime zest, than cut lime &amp; drench! </span><br></span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #db2525\">Prawny Soup on Rice<br></span></h2><h2><span style=\"color: #db2525\">&nbsp;</span></h2><h3><span style=\"color: #db2525\">Ingredients</span></h3><h5><span style=\"color: #db2525\">Frozen cooked prawns, 250g<br></span></h5><h5><span style=\"color: #db2525\">Spring Onions, 8<img class=\" wp-image-5183 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/curry-prawn.jpg\" alt=\"\" width=\"197\" height=\"179\"><br></span></h5><h5><span style=\"color: #db2525\">Basmati rice, 150g<br></span></h5><h5><span style=\"color: #db2525\">Korma curry paste, 2 tablespoons<br></span></h5><h5><span style=\"color: #db2525\">Full coconut milk, 400ml<br></span></h5><h3><span style=\"color: #db2525\">&nbsp;</span></h3><h3><span style=\"color: #db2525\">Method</span></h3><h5><span style=\"color: #1b7000\"><span style=\"color: #db2525\">Defrost prawns &amp; cook rice as directions.&nbsp; Pan fry onions in olive oil, adding prawns when cripsy.&nbsp; Immediately add coconut milk followed by curry paste.&nbsp; Finally add rice to pan and stir up, cooking for say 5 mins on med heat.&nbsp; Bowl up adding coriander. &nbsp;&nbsp; </span><br></span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #db2525\">Cajan Sweet Potatoes<br></span></h2><h2><span style=\"color: #db2525\">&nbsp;</span></h2><h3><span style=\"color: #db2525\">Ingredients</span></h3><h5><span style=\"color: #db2525\">Sweet potatoes, 4 <br></span></h5><h5><span style=\"color: #db2525\">Garlic, 4 cloves<img class=\" wp-image-5184 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/SWETT.jpg\" alt=\"\" width=\"246\" height=\"145\"><br></span></h5><h5><span style=\"color: #db2525\">Natural yoghurt ,200ml<br></span></h5><h5><span style=\"color: #db2525\">Cajan spice, 1 tablespoon<br></span></h5><h5><span style=\"color: #db2525\">Spring Onions, 4<br></span></h5><h3><span style=\"color: #db2525\">&nbsp;</span></h3><h3><span style=\"color: #db2525\">Method</span></h3><h5><span style=\"color: #1b7000\"><span style=\"color: #3366ff\"><span style=\"color: #db2525\">Preheat oven to 180c.&nbsp; Clean up potatoes and chop into 1 cm rounds.&nbsp; Also, skin garlic leaving clean shiny pieces. Place spuds &amp; garlic on</span> <span style=\"color: #db2525\">a baking tray [baking paper], smash with sea salt, olive oil &amp; cajun spice.&nbsp; Roast for an hour till soft.&nbsp; Finely chop onions throwing over plated spuds &amp; garlic, finally adding yoghurt to taste. &nbsp; Giddy up! </span></span><br></span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #db2525\">Peas, Broad Beans Minty Zing<br></span></h2><h2><span style=\"color: #db2525\">&nbsp;</span></h2><h3><span style=\"color: #db2525\">Ingredients</span></h3><h5><span style=\"color: #db2525\">Fresh Mint, 15g<br></span></h5><h5><span style=\"color: #db2525\">Lemon, 1<img class=\" wp-image-5185 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/beasn.jpg\" alt=\"\" width=\"217\" height=\"197\"><br></span></h5><h5><span style=\"color: #db2525\">Red Chilli, 1<br></span></h5><h5><span style=\"color: #db2525\">Frozen peas, 200g<br></span></h5><h5><span style=\"color: #db2525\">Broad Beans, 200g<br></span></h5><h3><span style=\"color: #db2525\">&nbsp;</span></h3><h3><span style=\"color: #db2525\">Method</span></h3><h5><span style=\"color: #db2525\">Boil peas &amp; beans in salt with mint leaves for 4 minutes (+ salt).&nbsp; Chop chilli and rest or mint (stems).&nbsp; Bowl up peas, grate lemon zest, squeeze the lemon, chuch on red hot ones, and drizzle up deluxe with olive oil, adding sea salt.&nbsp; Pretty fricken easy!&nbsp; </span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #db2525\">Meatball Wraps<br></span></h2><h2><span style=\"color: #db2525\">&nbsp;</span></h2><h3><span style=\"color: #db2525\">Ingredients</span></h3><h5><span style=\"color: #db2525\">Minced beef, 400g<img class=\" wp-image-5186 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/meaties.jpg\" alt=\"\" width=\"299\" height=\"200\"></span></h5><h5><span style=\"color: #db2525\">Green pesto, 8 teaspoons<br></span></h5><h5><span style=\"color: #db2525\">Mozzarella ball, 125g<br></span></h5><h5><span style=\"color: #db2525\">Broccolini, 200g<br></span></h5><h5><span style=\"color: #db2525\">Lebanese bread<br></span></h5><h3><span style=\"color: #db2525\">&nbsp;</span></h3><h3><span style=\"color: #db2525\">Method</span></h3><h5><span style=\"color: #1b7000\"><span style=\"color: #db2525\">Knead mince with 1/2 pesto &amp; sea salt.&nbsp; Devide in 12 balls and place on non stick pan on high heat - drizzle OO.&nbsp; Shake pan regularly.&nbsp; Once cooked through add tomatoes , breaking up.&nbsp; Now on low heat add a slice of moz on top of each meat ball, allowing heat to melt naturally.&nbsp; Pesto up your heated bread wrap and add your meat balls.&nbsp; Dunk your wrap into a bowl of meat ball juice. &nbsp; </span><br></span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #db2525\">Egg-Fried Rice <br></span></h2><h2><span style=\"color: #db2525\">&nbsp;</span></h2><h3><span style=\"color: #db2525\">Ingredients</span></h3><h5><span style=\"color: #db2525\">Basmati rice, 250g<img class=\" wp-image-5187 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/riceeee.jpg\" alt=\"\" width=\"154\" height=\"231\"><br></span></h5><h5><span style=\"color: #db2525\">Spring Onions, 6<br></span></h5><h5><span style=\"color: #db2525\">Chilli Jam, 2 teaspoons<br></span></h5><h5><span style=\"color: #db2525\">Eggs, 2<br></span></h5><h5><span style=\"color: #db2525\">Tofu, 150g<br></span></h5><h3><span style=\"color: #db2525\">&nbsp;</span></h3><h3><span style=\"color: #db2525\">Method</span></h3><h5><span style=\"color: #db2525\">Cook rice as directions.&nbsp; Fry up onions in olive oil for a minute. Add rice mixing with onions pushing rice to&nbsp; side of pan, creating a donut.&nbsp; Throw in your eggs allowing them to fry.&nbsp; Dice up your tofu throwing them on top of the eggs.&nbsp; Mix it all up adding chilli jam.&nbsp; Rip in!</span> </h5><h5><span style=\"color: #1b7000\">&nbsp;</span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #db2525\">Watermelon Icey<br></span></h2><h2><span style=\"color: #db2525\">&nbsp;</span></h2><h3><span style=\"color: #db2525\">Ingredients</span></h3><h5><span style=\"color: #db2525\">Watermelon, 2kg<img class=\" wp-image-5189 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/watermol-300x225.jpg\" alt=\"\" width=\"263\" height=\"197\"><br></span></h5><h5><span style=\"color: #db2525\">Ginger in syrup, 60g<br></span></h5><h5><span style=\"color: #db2525\">Limes, 2<br></span></h5><h5><span style=\"color: #db2525\">Mint, 15g (1/2 bunch)<br></span></h5><h5><span style=\"color: #db2525\">Natural yoghurt, 8 tablespoons<br></span></h5><h3><span style=\"color: #db2525\">&nbsp;</span></h3><h3><span style=\"color: #db2525\">Method</span></h3><h5><span style=\"color: #1b7000\"><span style=\"color: #db2525\">Chop watermelon into chuncks, removing seeds.&nbsp; Finely chop ginger and mint.&nbsp; Throw into a large sealable freezer bag&nbsp; grating lime zest and tossing in the freezer fro 8 hours.&nbsp; Remove from freezer throwing to food processor and blitz til icey.&nbsp; Spoon intoa&nbsp; glass (wine glass)&nbsp; drizzling a little ginger syrup and generous dop of yoghurt. &nbsp; Great for post hard, hot workouts.&nbsp; </span><br></span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','ATHLETE MODEL','','inherit','closed','closed','','5140-revision-v1','','','2018-01-30 21:24:21','2018-01-30 21:24:21','',5140,'http://balancehealthprograms.com.au/5140-revision-v1/',0,'revision','',0),(5195,2,'2018-01-30 21:20:04','2018-01-30 21:20:04','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #1b7000\"><span style=\"color: #db2525\">Athlete Model</span><br></span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/Pax6nMPHlbk?feature=oembed\" allow=\"autoplay; encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe>\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/refuel.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/refuel.jpg 450w, http://balancehealthprograms.com.au/wp-content/uploads/refuel-150x59.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/refuel-300x118.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/refuel-230x90.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/refuel-350x138.jpg 350w\" class=\"so-widget-image\" width=\"450\" height=\"177\">\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #1b7000\"><span style=\"color: #db2525\">Top 10 Features of Athlete choices</span><br></span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #333333\">\r\n<ol><li><h3><span style=\"color: #db2525\">Real food is still King.</span></h3></li><li><h3><span style=\"color: #db2525\">You need carbs!</span></h3></li><li><h3><span style=\"color: #db2525\">\'Real\' sugar is appropriate!</span></h3></li><li><h3><span style=\"color: #db2525\">Real fat &amp; protein is necessary.</span></h3></li><li><h3><span style=\"color: #db2525\">Immediate refuelling is key!</span></h3></li></ol>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h3><span style=\"color: #db2525\">6. Drink to thirst! </span></h3><h3><span style=\"color: #db2525\">7. Adding a dash of salt is OK!&nbsp;</span></h3><h3><span style=\"color: #db2525\">8. Sleep quality = good food choices.</span></h3><h3><span style=\"color: #db2525\">9. Sports food (sugar, protein) can be OK!</span></h3><h3><span style=\"color: #db2525\">10. Drink, water, with meals. &nbsp; </span></h3><p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #db2525\">STEP 1</span></h1><h2 style=\"text-align: center\"><span style=\"color: #db2525\">Check out (10 min) Healthy Meal Ideas. <br></span></h2><p><img class=\" wp-image-5143 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tango-down-arrow-red-300x300.png\" alt=\"\" width=\"200\" height=\"200\"></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #db2525\">STEP 2 </span></h1><h2 style=\"text-align: center\"><span style=\"color: #db2525\">FYI - Example of Athlete Menu</span></h2><p>&nbsp;</p><p><img class=\" wp-image-5144 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/types_of_ctas-300x225.png\" alt=\"\" width=\"309\" height=\"232\"></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #db2525\">Garlic Mushroom Pasta<br></span></h2><h3><span style=\"color: #db2525\">&nbsp;</span></h3><h3><span style=\"color: #db2525\">Ingredients</span></h3><h5><span style=\"color: #db2525\">Pasta, whatever! <br></span></h5><h5><span style=\"color: #db2525\">Garlic, 2 cloves<img class=\"size-full wp-image-5148 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/mushy.jpg\" alt=\"\" width=\"296\" height=\"170\"><br></span></h5><h5><span style=\"color: #db2525\">Mushrooms, 250g<br></span></h5><h5><span style=\"color: #db2525\">Parmesan Cheese, 25g<br></span></h5><h5><span style=\"color: #db2525\">Full-fat creame, repeat, full-fat!<br></span></h5><h3><span style=\"color: #db2525\">&nbsp;</span></h3><h3><span style=\"color: #db2525\">Method</span></h3><h5><span style=\"color: #1b7000\"><span style=\"color: #db2525\">Cook pasta to directions.&nbsp; Med heat pan, butter, salt, garlic, stir up and keep an eye on the mushies.&nbsp; Don\'t be afraid to add more butter.&nbsp; Add your pasta and crease, two heaps tablespoons and stir up.&nbsp; Bowl &amp; add cheese and a dash of seas salt.&nbsp; How good! </span><br></span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #db2525\">Fish Curry<br></span></h2><h4><span style=\"color: #db2525\">&nbsp;</span></h4><h3><span style=\"color: #db2525\">Ingredients</span></h3><h5><span style=\"color: #db2525\">Fish fillets of choice<br></span></h5><h5><span style=\"color: #db2525\">Cherry tomatoes, 500g<img class=\" wp-image-5149 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/687px-Stephen_Curry_2-268x300.jpg\" alt=\"\" width=\"178\" height=\"199\"><br></span></h5><h5><span style=\"color: #db2525\">Lime pickle, 1 teaspoon<br></span></h5><h5><span style=\"color: #db2525\">Full coconut milk, 400g<br></span></h5><h5><span style=\"color: #db2525\">Korma curry paste, 1 tablespoon.&nbsp; <br></span></h5><h3><span style=\"color: #db2525\">&nbsp;</span></h3><h3><span style=\"color: #db2525\">Method</span></h3><h5><span style=\"color: #1b7000\"><span style=\"color: #db2525\">Cook halved tomatoes in olive oil on med heat - sea salt.&nbsp; Add diced fish.&nbsp; Add korma pasta , lime pickle, &amp; coconut milk, stirring.&nbsp; Step up the heat to near boil, and turn off and allow to simmer.&nbsp; Dash of pepper,chille flakes.&nbsp; </span><br></span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #db2525\">Thai Chicken <br></span></h2><h3><span style=\"color: #db2525\">&nbsp;</span></h3><h3><span style=\"color: #db2525\">Ingredients</span></h3><h5><span style=\"color: #db2525\">Fish of your choice, 300g<img class=\"size-full wp-image-5150 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/cor.jpg\" alt=\"\" width=\"275\" height=\"183\"><br></span></h5><h5><span style=\"color: #db2525\">Thai green curry paste, 2 tablespoons<br></span></h5><h5><span style=\"color: #db2525\">Spring Onions, 4<br></span></h5><h5><span style=\"color: #db2525\">Coriander, 1/2 bunch<br></span></h5><h5><span style=\"color: #db2525\">Lime, 1<br></span></h5><h3><span style=\"color: #db2525\">&nbsp;</span></h3><h3><span style=\"color: #db2525\">Method</span></h3><h5><span style=\"color: #1b7000\"><span style=\"color: #db2525\">Add fish to med heat pan mseared with olive oil.&nbsp; Cover liberally with curry paste and cook for about 3-4 mins each side - covering on the other side with paste.&nbsp; Finely chop onions &amp; coriander, add fish, grate lime zest, than cut lime &amp; drench! </span><br></span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #db2525\">Prawny Soup on Rice<br></span></h2><h2><span style=\"color: #db2525\">&nbsp;</span></h2><h3><span style=\"color: #db2525\">Ingredients</span></h3><h5><span style=\"color: #db2525\">Frozen cooked prawns, 250g<br></span></h5><h5><span style=\"color: #db2525\">Spring Onions, 8<img class=\" wp-image-5183 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/curry-prawn.jpg\" alt=\"\" width=\"197\" height=\"179\"><br></span></h5><h5><span style=\"color: #db2525\">Basmati rice, 150g<br></span></h5><h5><span style=\"color: #db2525\">Korma curry paste, 2 tablespoons<br></span></h5><h5><span style=\"color: #db2525\">Full coconut milk, 400ml<br></span></h5><h3><span style=\"color: #db2525\">&nbsp;</span></h3><h3><span style=\"color: #db2525\">Method</span></h3><h5><span style=\"color: #1b7000\"><span style=\"color: #db2525\">Defrost prawns &amp; cook rice as directions.&nbsp; Pan fry onions in olive oil, adding prawns when cripsy.&nbsp; Immediately add coconut milk followed by curry paste.&nbsp; Finally add rice to pan and stir up, cooking for say 5 mins on med heat.&nbsp; Bowl up adding coriander. &nbsp;&nbsp; </span><br></span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #db2525\">Cajan Sweet Potatoes<br></span></h2><h2><span style=\"color: #db2525\">&nbsp;</span></h2><h3><span style=\"color: #db2525\">Ingredients</span></h3><h5><span style=\"color: #db2525\">Sweet potatoes, 4 <br></span></h5><h5><span style=\"color: #db2525\">Garlic, 4 cloves<img class=\" wp-image-5184 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/SWETT.jpg\" alt=\"\" width=\"246\" height=\"145\"><br></span></h5><h5><span style=\"color: #db2525\">Natural yoghurt ,200ml<br></span></h5><h5><span style=\"color: #db2525\">Cajan spice, 1 tablespoon<br></span></h5><h5><span style=\"color: #db2525\">Spring Onions, 4<br></span></h5><h3><span style=\"color: #db2525\">&nbsp;</span></h3><h3><span style=\"color: #db2525\">Method</span></h3><h5><span style=\"color: #1b7000\"><span style=\"color: #3366ff\"><span style=\"color: #db2525\">Preheat oven to 180c.&nbsp; Clean up potatoes and chop into 1 cm rounds.&nbsp; Also, skin garlic leaving clean shiny pieces. Place spuds &amp; garlic on</span> <span style=\"color: #db2525\">a baking tray [baking paper], smash with sea salt, olive oil &amp; cajun spice.&nbsp; Roast for an hour till soft.&nbsp; Finely chop onions throwing over plated spuds &amp; garlic, finally adding yoghurt to taste. &nbsp; Giddy up! </span></span><br></span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #db2525\">Peas, Broad Beans Minty Zing<br></span></h2><h2><span style=\"color: #db2525\">&nbsp;</span></h2><h3><span style=\"color: #db2525\">Ingredients</span></h3><h5><span style=\"color: #db2525\">Fresh Mint, 15g<br></span></h5><h5><span style=\"color: #db2525\">Lemon, 1<img class=\" wp-image-5185 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/beasn.jpg\" alt=\"\" width=\"217\" height=\"197\"><br></span></h5><h5><span style=\"color: #db2525\">Red Chilli, 1<br></span></h5><h5><span style=\"color: #db2525\">Frozen peas, 200g<br></span></h5><h5><span style=\"color: #db2525\">Broad Beans, 200g<br></span></h5><h3><span style=\"color: #db2525\">&nbsp;</span></h3><h3><span style=\"color: #db2525\">Method</span></h3><h5><span style=\"color: #db2525\">Boil peas &amp; beans in salt with mint leaves for 4 minutes (+ salt).&nbsp; Chop chilli and rest or mint (stems).&nbsp; Bowl up peas, grate lemon zest, squeeze the lemon, chuch on red hot ones, and drizzle up deluxe with olive oil, adding sea salt.&nbsp; Pretty fricken easy!&nbsp; </span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #db2525\">Meatball Wraps<br></span></h2><h2><span style=\"color: #db2525\">&nbsp;</span></h2><h3><span style=\"color: #db2525\">Ingredients</span></h3><h5><span style=\"color: #db2525\">Minced beef, 400g<img class=\" wp-image-5186 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/meaties.jpg\" alt=\"\" width=\"299\" height=\"200\"></span></h5><h5><span style=\"color: #db2525\">Green pesto, 8 teaspoons<br></span></h5><h5><span style=\"color: #db2525\">Mozzarella ball, 125g<br></span></h5><h5><span style=\"color: #db2525\">Broccolini, 200g<br></span></h5><h5><span style=\"color: #db2525\">Lebanese bread<br></span></h5><h3><span style=\"color: #db2525\">&nbsp;</span></h3><h3><span style=\"color: #db2525\">Method</span></h3><h5><span style=\"color: #1b7000\"><span style=\"color: #db2525\">Knead mince with 1/2 pesto &amp; sea salt.&nbsp; Devide in 12 balls and place on non stick pan on high heat - drizzle OO.&nbsp; Shake pan regularly.&nbsp; Once cooked through add tomatoes , breaking up.&nbsp; Now on low heat add a slice of moz on top of each meat ball, allowing heat to melt naturally.&nbsp; Pesto up your heated bread wrap and add your meat balls.&nbsp; Dunk your wrap into a bowl of meat ball juice. &nbsp; </span><br></span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #db2525\">Egg-Fried Rice <br></span></h2><h2><span style=\"color: #db2525\">&nbsp;</span></h2><h3><span style=\"color: #db2525\">Ingredients</span></h3><h5><span style=\"color: #db2525\">Basmati rice, 250g<img class=\" wp-image-5187 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/riceeee.jpg\" alt=\"\" width=\"154\" height=\"231\"><br></span></h5><h5><span style=\"color: #db2525\">Spring Onions, 6<br></span></h5><h5><span style=\"color: #db2525\">Chilli Jam, 2 teaspoons<br></span></h5><h5><span style=\"color: #db2525\">Eggs, 2<br></span></h5><h5><span style=\"color: #db2525\">Tofu, 150g<br></span></h5><h3><span style=\"color: #db2525\">&nbsp;</span></h3><h3><span style=\"color: #db2525\">Method</span></h3><h5><span style=\"color: #db2525\">Cook rice as directions.&nbsp; Fry up onions in olive oil for a minute. Add rice mixing with onions pushing rice to&nbsp; side of pan, creating a donut.&nbsp; Throw in your eggs allowing them to fry.&nbsp; Dice up your tofu throwing them on top of the eggs.&nbsp; Mix it all up adding chilli jam.&nbsp; Rip in!</span> </h5><h5><span style=\"color: #1b7000\">&nbsp;</span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #db2525\">Watermelon Icey<br></span></h2><h2><span style=\"color: #db2525\">&nbsp;</span></h2><h3><span style=\"color: #db2525\">Ingredients</span></h3><h5><span style=\"color: #db2525\">Watermelon, 2kg<img class=\" wp-image-5189 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/watermol-300x225.jpg\" alt=\"\" width=\"263\" height=\"197\"><br></span></h5><h5><span style=\"color: #db2525\">Ginger in syrup, 60g<br></span></h5><h5><span style=\"color: #db2525\">Limes, 2<br></span></h5><h5><span style=\"color: #db2525\">Mint, 15g (1/2 bunch)<br></span></h5><h5><span style=\"color: #db2525\">Natural yoghurt, 8 tablespoons<br></span></h5><h3><span style=\"color: #db2525\">&nbsp;</span></h3><h3><span style=\"color: #db2525\">Method</span></h3><h5><span style=\"color: #1b7000\"><span style=\"color: #db2525\">Chop watermelon into chuncks, removing seeds.&nbsp; Finely chop ginger and mint.&nbsp; Throw into a large sealable freezer bag&nbsp; grating lime zest and tossing in the freezer fro 8 hours.&nbsp; Remove from freezer throwing to food processor and blitz til icey.&nbsp; Spoon intoa&nbsp; glass (wine glass)&nbsp; drizzling a little ginger syrup and generous dop of yoghurt. &nbsp; Great for post hard, hot workouts.&nbsp; </span><br></span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','ATHLETE MODEL','','inherit','closed','closed','','5140-revision-v1','','','2018-01-30 21:20:04','2018-01-30 21:20:04','',5140,'http://balancehealthprograms.com.au/5140-revision-v1/',0,'revision','',0),(5194,2,'2018-01-30 21:05:52','2018-01-30 21:05:52','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #1b7000\"><span style=\"color: #db2525\">Athlete Model</span><br></span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/Pax6nMPHlbk?feature=oembed\" allow=\"autoplay; encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe>\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/refuel.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/refuel.jpg 450w, http://balancehealthprograms.com.au/wp-content/uploads/refuel-150x59.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/refuel-300x118.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/refuel-230x90.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/refuel-350x138.jpg 350w\" class=\"so-widget-image\" width=\"450\" height=\"177\">\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #1b7000\"><span style=\"color: #db2525\">At a glance</span><br></span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #1b7000\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #ffffff\">What\'s In!</span></h2><h4 style=\"text-align: center\"><span style=\"color: #ffffff\">Loads of filling \'real\' food.</span></h4><h4 style=\"text-align: center\"><span style=\"color: #ffffff\">Determine what works for YOU.</span></h4><h4 style=\"text-align: center\"><span style=\"color: #ffffff\">Balance of PRO/CARBS/FAT.</span></h4><h4 style=\"text-align: center\"><span style=\"color: #ffffff\">Cool meal ideas.</span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #db2525\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #ffffff\">What\'s Out!</span></h2><h4 style=\"text-align: center\"><span style=\"color: #ffffff\">Heavy meals </span>pre workouts<span style=\"color: #ffffff\">.</span></h4><h4 style=\"text-align: center\"><span style=\"color: #ffffff\">Meal </span>replacements .</h4><h4 style=\"text-align: center\"><span style=\"color: #ffffff\">Avoid alcohol post thumping sets.</span></h4><h4 style=\"text-align: center\"><span style=\"color: #ffffff\">Refuel near immediately post hard sets.</span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #db2525\">STEP 1</span></h1><h2 style=\"text-align: center\"><span style=\"color: #db2525\">Check out (10 min) Healthy Meal Ideas. <br></span></h2><p>&nbsp;</p><p><img class=\" wp-image-5143 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tango-down-arrow-red-300x300.png\" alt=\"\" width=\"200\" height=\"200\"></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #db2525\">STEP 2 </span></h1><h2 style=\"text-align: center\"><span style=\"color: #db2525\">FYI - Example of Athlete Menu</span></h2><p>&nbsp;</p><p><img class=\" wp-image-5144 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/types_of_ctas-300x225.png\" alt=\"\" width=\"309\" height=\"232\"></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #db2525\">Garlic Mushroom Pasta<br></span></h2><h3><span style=\"color: #db2525\">&nbsp;</span></h3><h3><span style=\"color: #db2525\">Ingredients</span></h3><h5><span style=\"color: #db2525\">Pasta, whatever! <br></span></h5><h5><span style=\"color: #db2525\">Garlic, 2 cloves<img class=\"size-full wp-image-5148 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/mushy.jpg\" alt=\"\" width=\"296\" height=\"170\"><br></span></h5><h5><span style=\"color: #db2525\">Mushrooms, 250g<br></span></h5><h5><span style=\"color: #db2525\">Parmesan Cheese, 25g<br></span></h5><h5><span style=\"color: #db2525\">Full-fat creame, repeat, full-fat!<br></span></h5><h3><span style=\"color: #db2525\">&nbsp;</span></h3><h3><span style=\"color: #db2525\">Method</span></h3><h5><span style=\"color: #1b7000\"><span style=\"color: #db2525\">Cook pasta to directions.&nbsp; Med heat pan, butter, salt, garlic, stir up and keep an eye on the mushies.&nbsp; Don\'t be afraid to add more butter.&nbsp; Add your pasta and crease, two heaps tablespoons and stir up.&nbsp; Bowl &amp; add cheese and a dash of seas salt.&nbsp; How good! </span><br></span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #db2525\">Fish Curry<br></span></h2><h4><span style=\"color: #db2525\">&nbsp;</span></h4><h3><span style=\"color: #db2525\">Ingredients</span></h3><h5><span style=\"color: #db2525\">Fish fillets of choice<br></span></h5><h5><span style=\"color: #db2525\">Cherry tomatoes, 500g<img class=\" wp-image-5149 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/687px-Stephen_Curry_2-268x300.jpg\" alt=\"\" width=\"178\" height=\"199\"><br></span></h5><h5><span style=\"color: #db2525\">Lime pickle, 1 teaspoon<br></span></h5><h5><span style=\"color: #db2525\">Full coconut milk, 400g<br></span></h5><h5><span style=\"color: #db2525\">Korma curry paste, 1 tablespoon.&nbsp; <br></span></h5><h3><span style=\"color: #db2525\">&nbsp;</span></h3><h3><span style=\"color: #db2525\">Method</span></h3><h5><span style=\"color: #1b7000\"><span style=\"color: #db2525\">Cook halved tomatoes in olive oil on med heat - sea salt.&nbsp; Add diced fish.&nbsp; Add korma pasta , lime pickle, &amp; coconut milk, stirring.&nbsp; Step up the heat to near boil, and turn off and allow to simmer.&nbsp; Dash of pepper,chille flakes.&nbsp; </span><br></span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #db2525\">Thai Chicken <br></span></h2><h3><span style=\"color: #db2525\">&nbsp;</span></h3><h3><span style=\"color: #db2525\">Ingredients</span></h3><h5><span style=\"color: #db2525\">Fish of your choice, 300g<img class=\"size-full wp-image-5150 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/cor.jpg\" alt=\"\" width=\"275\" height=\"183\"><br></span></h5><h5><span style=\"color: #db2525\">Thai green curry paste, 2 tablespoons<br></span></h5><h5><span style=\"color: #db2525\">Spring Onions, 4<br></span></h5><h5><span style=\"color: #db2525\">Coriander, 1/2 bunch<br></span></h5><h5><span style=\"color: #db2525\">Lime, 1<br></span></h5><h3><span style=\"color: #db2525\">&nbsp;</span></h3><h3><span style=\"color: #db2525\">Method</span></h3><h5><span style=\"color: #1b7000\"><span style=\"color: #db2525\">Add fish to med heat pan mseared with olive oil.&nbsp; Cover liberally with curry paste and cook for about 3-4 mins each side - covering on the other side with paste.&nbsp; Finely chop onions &amp; coriander, add fish, grate lime zest, than cut lime &amp; drench! </span><br></span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #db2525\">Prawny Soup on Rice<br></span></h2><h2><span style=\"color: #db2525\">&nbsp;</span></h2><h3><span style=\"color: #db2525\">Ingredients</span></h3><h5><span style=\"color: #db2525\">Frozen cooked prawns, 250g<br></span></h5><h5><span style=\"color: #db2525\">Spring Onions, 8<img class=\" wp-image-5183 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/curry-prawn.jpg\" alt=\"\" width=\"197\" height=\"179\"><br></span></h5><h5><span style=\"color: #db2525\">Basmati rice, 150g<br></span></h5><h5><span style=\"color: #db2525\">Korma curry paste, 2 tablespoons<br></span></h5><h5><span style=\"color: #db2525\">Full coconut milk, 400ml<br></span></h5><h3><span style=\"color: #db2525\">&nbsp;</span></h3><h3><span style=\"color: #db2525\">Method</span></h3><h5><span style=\"color: #1b7000\"><span style=\"color: #db2525\">Defrost prawns &amp; cook rice as directions.&nbsp; Pan fry onions in olive oil, adding prawns when cripsy.&nbsp; Immediately add coconut milk followed by curry paste.&nbsp; Finally add rice to pan and stir up, cooking for say 5 mins on med heat.&nbsp; Bowl up adding coriander. &nbsp;&nbsp; </span><br></span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #db2525\">Cajan Sweet Potatoes<br></span></h2><h2><span style=\"color: #db2525\">&nbsp;</span></h2><h3><span style=\"color: #db2525\">Ingredients</span></h3><h5><span style=\"color: #db2525\">Sweet potatoes, 4 <br></span></h5><h5><span style=\"color: #db2525\">Garlic, 4 cloves<img class=\" wp-image-5184 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/SWETT.jpg\" alt=\"\" width=\"246\" height=\"145\"><br></span></h5><h5><span style=\"color: #db2525\">Natural yoghurt ,200ml<br></span></h5><h5><span style=\"color: #db2525\">Cajan spice, 1 tablespoon<br></span></h5><h5><span style=\"color: #db2525\">Spring Onions, 4<br></span></h5><h3><span style=\"color: #db2525\">&nbsp;</span></h3><h3><span style=\"color: #db2525\">Method</span></h3><h5><span style=\"color: #1b7000\"><span style=\"color: #3366ff\"><span style=\"color: #db2525\">Preheat oven to 180c.&nbsp; Clean up potatoes and chop into 1 cm rounds.&nbsp; Also, skin garlic leaving clean shiny pieces. Place spuds &amp; garlic on</span> <span style=\"color: #db2525\">a baking tray [baking paper], smash with sea salt, olive oil &amp; cajun spice.&nbsp; Roast for an hour till soft.&nbsp; Finely chop onions throwing over plated spuds &amp; garlic, finally adding yoghurt to taste. &nbsp; Giddy up! </span></span><br></span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #db2525\">Peas, Broad Beans Minty Zing<br></span></h2><h2><span style=\"color: #db2525\">&nbsp;</span></h2><h3><span style=\"color: #db2525\">Ingredients</span></h3><h5><span style=\"color: #db2525\">Fresh Mint, 15g<br></span></h5><h5><span style=\"color: #db2525\">Lemon, 1<img class=\" wp-image-5185 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/beasn.jpg\" alt=\"\" width=\"217\" height=\"197\"><br></span></h5><h5><span style=\"color: #db2525\">Red Chilli, 1<br></span></h5><h5><span style=\"color: #db2525\">Frozen peas, 200g<br></span></h5><h5><span style=\"color: #db2525\">Broad Beans, 200g<br></span></h5><h3><span style=\"color: #db2525\">&nbsp;</span></h3><h3><span style=\"color: #db2525\">Method</span></h3><h5><span style=\"color: #db2525\">Boil peas &amp; beans in salt with mint leaves for 4 minutes (+ salt).&nbsp; Chop chilli and rest or mint (stems).&nbsp; Bowl up peas, grate lemon zest, squeeze the lemon, chuch on red hot ones, and drizzle up deluxe with olive oil, adding sea salt.&nbsp; Pretty fricken easy!&nbsp; </span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #db2525\">Meatball Wraps<br></span></h2><h2><span style=\"color: #db2525\">&nbsp;</span></h2><h3><span style=\"color: #db2525\">Ingredients</span></h3><h5><span style=\"color: #db2525\">Minced beef, 400g<img class=\" wp-image-5186 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/meaties.jpg\" alt=\"\" width=\"299\" height=\"200\"></span></h5><h5><span style=\"color: #db2525\">Green pesto, 8 teaspoons<br></span></h5><h5><span style=\"color: #db2525\">Mozzarella ball, 125g<br></span></h5><h5><span style=\"color: #db2525\">Broccolini, 200g<br></span></h5><h5><span style=\"color: #db2525\">Lebanese bread<br></span></h5><h3><span style=\"color: #db2525\">&nbsp;</span></h3><h3><span style=\"color: #db2525\">Method</span></h3><h5><span style=\"color: #1b7000\"><span style=\"color: #db2525\">Knead mince with 1/2 pesto &amp; sea salt.&nbsp; Devide in 12 balls and place on non stick pan on high heat - drizzle OO.&nbsp; Shake pan regularly.&nbsp; Once cooked through add tomatoes , breaking up.&nbsp; Now on low heat add a slice of moz on top of each meat ball, allowing heat to melt naturally.&nbsp; Pesto up your heated bread wrap and add your meat balls.&nbsp; Dunk your wrap into a bowl of meat ball juice. &nbsp; </span><br></span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #db2525\">Egg-Fried Rice <br></span></h2><h2><span style=\"color: #db2525\">&nbsp;</span></h2><h3><span style=\"color: #db2525\">Ingredients</span></h3><h5><span style=\"color: #db2525\">Basmati rice, 250g<img class=\" wp-image-5187 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/riceeee.jpg\" alt=\"\" width=\"154\" height=\"231\"><br></span></h5><h5><span style=\"color: #db2525\">Spring Onions, 6<br></span></h5><h5><span style=\"color: #db2525\">Chilli Jam, 2 teaspoons<br></span></h5><h5><span style=\"color: #db2525\">Eggs, 2<br></span></h5><h5><span style=\"color: #db2525\">Tofu, 150g<br></span></h5><h3><span style=\"color: #db2525\">&nbsp;</span></h3><h3><span style=\"color: #db2525\">Method</span></h3><h5><span style=\"color: #db2525\">Cook rice as directions.&nbsp; Fry up onions in olive oil for a minute. Add rice mixing with onions pushing rice to&nbsp; side of pan, creating a donut.&nbsp; Throw in your eggs allowing them to fry.&nbsp; Dice up your tofu throwing them on top of the eggs.&nbsp; Mix it all up adding chilli jam.&nbsp; Rip in!</span> </h5><h5><span style=\"color: #1b7000\">&nbsp;</span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #db2525\">Watermelon Icey<br></span></h2><h2><span style=\"color: #db2525\">&nbsp;</span></h2><h3><span style=\"color: #db2525\">Ingredients</span></h3><h5><span style=\"color: #db2525\">Watermelon, 2kg<img class=\" wp-image-5189 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/watermol-300x225.jpg\" alt=\"\" width=\"263\" height=\"197\"><br></span></h5><h5><span style=\"color: #db2525\">Ginger in syrup, 60g<br></span></h5><h5><span style=\"color: #db2525\">Limes, 2<br></span></h5><h5><span style=\"color: #db2525\">Mint, 15g (1/2 bunch)<br></span></h5><h5><span style=\"color: #db2525\">Natural yoghurt, 8 tablespoons<br></span></h5><h3><span style=\"color: #db2525\">&nbsp;</span></h3><h3><span style=\"color: #db2525\">Method</span></h3><h5><span style=\"color: #1b7000\"><span style=\"color: #db2525\">Chop watermelon into chuncks, removing seeds.&nbsp; Finely chop ginger and mint.&nbsp; Throw into a large sealable freezer bag&nbsp; grating lime zest and tossing in the freezer fro 8 hours.&nbsp; Remove from freezer throwing to food processor and blitz til icey.&nbsp; Spoon intoa&nbsp; glass (wine glass)&nbsp; drizzling a little ginger syrup and generous dop of yoghurt. &nbsp; Great for post hard, hot workouts.&nbsp; </span><br></span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','ATHLETE MODEL','','inherit','closed','closed','','5140-revision-v1','','','2018-01-30 21:05:52','2018-01-30 21:05:52','',5140,'http://balancehealthprograms.com.au/5140-revision-v1/',0,'revision','',0),(5193,2,'2018-01-30 21:03:03','2018-01-30 21:03:03','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #1b7000\"><span style=\"color: #db2525\">Athlete Model</span><br></span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/Pax6nMPHlbk?feature=oembed\" allow=\"autoplay; encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe>\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/refuel.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/refuel.jpg 450w, http://balancehealthprograms.com.au/wp-content/uploads/refuel-150x59.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/refuel-300x118.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/refuel-230x90.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/refuel-350x138.jpg 350w\" class=\"so-widget-image\" width=\"450\" height=\"177\">\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #1b7000\"><span style=\"color: #db2525\">At a glance</span><br></span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #1b7000\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #ffffff\">What\'s In!</span></h2><h4 style=\"text-align: center\"><span style=\"color: #ffffff\">Loads of filling \'real\' food.</span></h4><h4 style=\"text-align: center\"><span style=\"color: #ffffff\">Determine what works for YOU.</span></h4><h4 style=\"text-align: center\"><span style=\"color: #ffffff\">Balance of PRO/CARBS/FAT.</span></h4><h4 style=\"text-align: center\"><span style=\"color: #ffffff\">Cool meal ideas.</span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #db2525\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #ffffff\">What\'s Out!</span></h2><h4 style=\"text-align: center\"><span style=\"color: #ffffff\">Heavy meals </span>pre workouts<span style=\"color: #ffffff\">.</span></h4><h4 style=\"text-align: center\"><span style=\"color: #ffffff\">Meal </span>replacements .</h4><h4 style=\"text-align: center\"><span style=\"color: #ffffff\">Avoid alcohol post thumping sets.</span></h4><h4 style=\"text-align: center\"><span style=\"color: #ffffff\">Refuel near immediately post hard sets.</span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #db2525\">STEP 1</span></h1><h2 style=\"text-align: center\"><span style=\"color: #db2525\">Check out (10 min) Healthy Meal Ideas. <br></span></h2><p>&nbsp;</p><p><img class=\" wp-image-5143 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tango-down-arrow-red-300x300.png\" alt=\"\" width=\"200\" height=\"200\"></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #db2525\">STEP 2 </span></h1><h2 style=\"text-align: center\"><span style=\"color: #db2525\">FYI - Example of Athlete Menu</span></h2><p><img class=\" wp-image-5144 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/types_of_ctas-300x225.png\" alt=\"\" width=\"292\" height=\"219\"></p><h2 style=\"text-align: center\"><span style=\"color: #3366ff\"><span style=\"color: #db2525\">&nbsp;</span></span></h2><h2 style=\"text-align: center\">&nbsp;</h2><h2 style=\"text-align: center\">&nbsp;</h2><h2 style=\"text-align: center\">&nbsp;</h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #db2525\">Garlic Mushroom Pasta<br></span></h2><h3><span style=\"color: #db2525\">&nbsp;</span></h3><h3><span style=\"color: #db2525\">Ingredients</span></h3><h5><span style=\"color: #db2525\">Pasta, whatever! <br></span></h5><h5><span style=\"color: #db2525\">Garlic, 2 cloves<img class=\"size-full wp-image-5148 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/mushy.jpg\" alt=\"\" width=\"296\" height=\"170\"><br></span></h5><h5><span style=\"color: #db2525\">Mushrooms, 250g<br></span></h5><h5><span style=\"color: #db2525\">Parmesan Cheese, 25g<br></span></h5><h5><span style=\"color: #db2525\">Full-fat creame, repeat, full-fat!<br></span></h5><h3><span style=\"color: #db2525\">&nbsp;</span></h3><h3><span style=\"color: #db2525\">Method</span></h3><h5><span style=\"color: #1b7000\"><span style=\"color: #db2525\">Cook pasta to directions.&nbsp; Med heat pan, butter, salt, garlic, stir up and keep an eye on the mushies.&nbsp; Don\'t be afraid to add more butter.&nbsp; Add your pasta and crease, two heaps tablespoons and stir up.&nbsp; Bowl &amp; add cheese and a dash of seas salt.&nbsp; How good! </span><br></span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #db2525\">Fish Curry<br></span></h2><h4><span style=\"color: #db2525\">&nbsp;</span></h4><h3><span style=\"color: #db2525\">Ingredients</span></h3><h5><span style=\"color: #db2525\">Fish fillets of choice<br></span></h5><h5><span style=\"color: #db2525\">Cherry tomatoes, 500g<img class=\" wp-image-5149 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/687px-Stephen_Curry_2-268x300.jpg\" alt=\"\" width=\"178\" height=\"199\"><br></span></h5><h5><span style=\"color: #db2525\">Lime pickle, 1 teaspoon<br></span></h5><h5><span style=\"color: #db2525\">Full coconut milk, 400g<br></span></h5><h5><span style=\"color: #db2525\">Korma curry paste, 1 tablespoon.&nbsp; <br></span></h5><h3><span style=\"color: #db2525\">&nbsp;</span></h3><h3><span style=\"color: #db2525\">Method</span></h3><h5><span style=\"color: #1b7000\"><span style=\"color: #db2525\">Cook halved tomatoes in olive oil on med heat - sea salt.&nbsp; Add diced fish.&nbsp; Add korma pasta , lime pickle, &amp; coconut milk, stirring.&nbsp; Step up the heat to near boil, and turn off and allow to simmer.&nbsp; Dash of pepper,chille flakes.&nbsp; </span><br></span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #db2525\">Thai Chicken <br></span></h2><h3><span style=\"color: #db2525\">&nbsp;</span></h3><h3><span style=\"color: #db2525\">Ingredients</span></h3><h5><span style=\"color: #db2525\">Fish of your choice, 300g<img class=\"size-full wp-image-5150 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/cor.jpg\" alt=\"\" width=\"275\" height=\"183\"><br></span></h5><h5><span style=\"color: #db2525\">Thai green curry paste, 2 tablespoons<br></span></h5><h5><span style=\"color: #db2525\">Spring Onions, 4<br></span></h5><h5><span style=\"color: #db2525\">Coriander, 1/2 bunch<br></span></h5><h5><span style=\"color: #db2525\">Lime, 1<br></span></h5><h3><span style=\"color: #db2525\">&nbsp;</span></h3><h3><span style=\"color: #db2525\">Method</span></h3><h5><span style=\"color: #1b7000\"><span style=\"color: #db2525\">Add fish to med heat pan mseared with olive oil.&nbsp; Cover liberally with curry paste and cook for about 3-4 mins each side - covering on the other side with paste.&nbsp; Finely chop onions &amp; coriander, add fish, grate lime zest, than cut lime &amp; drench! </span><br></span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #db2525\">Prawny Soup on Rice<br></span></h2><h2><span style=\"color: #db2525\">&nbsp;</span></h2><h3><span style=\"color: #db2525\">Ingredients</span></h3><h5><span style=\"color: #db2525\">Frozen cooked prawns, 250g<br></span></h5><h5><span style=\"color: #db2525\">Spring Onions, 8<img class=\" wp-image-5183 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/curry-prawn.jpg\" alt=\"\" width=\"197\" height=\"179\"><br></span></h5><h5><span style=\"color: #db2525\">Basmati rice, 150g<br></span></h5><h5><span style=\"color: #db2525\">Korma curry paste, 2 tablespoons<br></span></h5><h5><span style=\"color: #db2525\">Full coconut milk, 400ml<br></span></h5><h3><span style=\"color: #db2525\">&nbsp;</span></h3><h3><span style=\"color: #db2525\">Method</span></h3><h5><span style=\"color: #1b7000\"><span style=\"color: #db2525\">Defrost prawns &amp; cook rice as directions.&nbsp; Pan fry onions in olive oil, adding prawns when cripsy.&nbsp; Immediately add coconut milk followed by curry paste.&nbsp; Finally add rice to pan and stir up, cooking for say 5 mins on med heat.&nbsp; Bowl up adding coriander. &nbsp;&nbsp; </span><br></span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #db2525\">Cajan Sweet Potatoes<br></span></h2><h2><span style=\"color: #db2525\">&nbsp;</span></h2><h3><span style=\"color: #db2525\">Ingredients</span></h3><h5><span style=\"color: #db2525\">Sweet potatoes, 4 <br></span></h5><h5><span style=\"color: #db2525\">Garlic, 4 cloves<img class=\" wp-image-5184 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/SWETT.jpg\" alt=\"\" width=\"246\" height=\"145\"><br></span></h5><h5><span style=\"color: #db2525\">Natural yoghurt ,200ml<br></span></h5><h5><span style=\"color: #db2525\">Cajan spice, 1 tablespoon<br></span></h5><h5><span style=\"color: #db2525\">Spring Onions, 4<br></span></h5><h3><span style=\"color: #db2525\">&nbsp;</span></h3><h3><span style=\"color: #db2525\">Method</span></h3><h5><span style=\"color: #1b7000\"><span style=\"color: #3366ff\"><span style=\"color: #db2525\">Preheat oven to 180c.&nbsp; Clean up potatoes and chop into 1 cm rounds.&nbsp; Also, skin garlic leaving clean shiny pieces. Place spuds &amp; garlic on</span> <span style=\"color: #db2525\">a baking tray [baking paper], smash with sea salt, olive oil &amp; cajun spice.&nbsp; Roast for an hour till soft.&nbsp; Finely chop onions throwing over plated spuds &amp; garlic, finally adding yoghurt to taste. &nbsp; Giddy up! </span></span><br></span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #db2525\">Peas, Broad Beans Minty Zing<br></span></h2><h2><span style=\"color: #db2525\">&nbsp;</span></h2><h3><span style=\"color: #db2525\">Ingredients</span></h3><h5><span style=\"color: #db2525\">Fresh Mint, 15g<br></span></h5><h5><span style=\"color: #db2525\">Lemon, 1<img class=\" wp-image-5185 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/beasn.jpg\" alt=\"\" width=\"217\" height=\"197\"><br></span></h5><h5><span style=\"color: #db2525\">Red Chilli, 1<br></span></h5><h5><span style=\"color: #db2525\">Frozen peas, 200g<br></span></h5><h5><span style=\"color: #db2525\">Broad Beans, 200g<br></span></h5><h3><span style=\"color: #db2525\">&nbsp;</span></h3><h3><span style=\"color: #db2525\">Method</span></h3><h5><span style=\"color: #db2525\">Boil peas &amp; beans in salt with mint leaves for 4 minutes (+ salt).&nbsp; Chop chilli and rest or mint (stems).&nbsp; Bowl up peas, grate lemon zest, squeeze the lemon, chuch on red hot ones, and drizzle up deluxe with olive oil, adding sea salt.&nbsp; Pretty fricken easy!&nbsp; </span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #db2525\">Meatball Wraps<br></span></h2><h2><span style=\"color: #db2525\">&nbsp;</span></h2><h3><span style=\"color: #db2525\">Ingredients</span></h3><h5><span style=\"color: #db2525\">Minced beef, 400g<img class=\" wp-image-5186 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/meaties.jpg\" alt=\"\" width=\"299\" height=\"200\"></span></h5><h5><span style=\"color: #db2525\">Green pesto, 8 teaspoons<br></span></h5><h5><span style=\"color: #db2525\">Mozzarella ball, 125g<br></span></h5><h5><span style=\"color: #db2525\">Broccolini, 200g<br></span></h5><h5><span style=\"color: #db2525\">Lebanese bread<br></span></h5><h3><span style=\"color: #db2525\">&nbsp;</span></h3><h3><span style=\"color: #db2525\">Method</span></h3><h5><span style=\"color: #1b7000\"><span style=\"color: #db2525\">Knead mince with 1/2 pesto &amp; sea salt.&nbsp; Devide in 12 balls and place on non stick pan on high heat - drizzle OO.&nbsp; Shake pan regularly.&nbsp; Once cooked through add tomatoes , breaking up.&nbsp; Now on low heat add a slice of moz on top of each meat ball, allowing heat to melt naturally.&nbsp; Pesto up your heated bread wrap and add your meat balls.&nbsp; Dunk your wrap into a bowl of meat ball juice. &nbsp; </span><br></span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #db2525\">Egg-Fried Rice <br></span></h2><h2><span style=\"color: #db2525\">&nbsp;</span></h2><h3><span style=\"color: #db2525\">Ingredients</span></h3><h5><span style=\"color: #db2525\">Basmati rice, 250g<img class=\" wp-image-5187 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/riceeee.jpg\" alt=\"\" width=\"154\" height=\"231\"><br></span></h5><h5><span style=\"color: #db2525\">Spring Onions, 6<br></span></h5><h5><span style=\"color: #db2525\">Chilli Jam, 2 teaspoons<br></span></h5><h5><span style=\"color: #db2525\">Eggs, 2<br></span></h5><h5><span style=\"color: #db2525\">Tofu, 150g<br></span></h5><h3><span style=\"color: #db2525\">&nbsp;</span></h3><h3><span style=\"color: #db2525\">Method</span></h3><h5><span style=\"color: #db2525\">Cook rice as directions.&nbsp; Fry up onions in olive oil for a minute. Add rice mixing with onions pushing rice to&nbsp; side of pan, creating a donut.&nbsp; Throw in your eggs allowing them to fry.&nbsp; Dice up your tofu throwing them on top of the eggs.&nbsp; Mix it all up adding chilli jam.&nbsp; Rip in!</span> </h5><h5><span style=\"color: #1b7000\">&nbsp;</span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #db2525\">Watermelon Icey<br></span></h2><h2><span style=\"color: #db2525\">&nbsp;</span></h2><h3><span style=\"color: #db2525\">Ingredients</span></h3><h5><span style=\"color: #db2525\">Watermelon, 2kg<img class=\" wp-image-5189 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/watermol-300x225.jpg\" alt=\"\" width=\"263\" height=\"197\"><br></span></h5><h5><span style=\"color: #db2525\">Ginger in syrup, 60g<br></span></h5><h5><span style=\"color: #db2525\">Limes, 2<br></span></h5><h5><span style=\"color: #db2525\">Mint, 15g (1/2 bunch)<br></span></h5><h5><span style=\"color: #db2525\">Natural yoghurt, 8 tablespoons<br></span></h5><h3><span style=\"color: #db2525\">&nbsp;</span></h3><h3><span style=\"color: #db2525\">Method</span></h3><h5><span style=\"color: #1b7000\"><span style=\"color: #db2525\">Chop watermelon into chuncks, removing seeds.&nbsp; Finely chop ginger and mint.&nbsp; Throw into a large sealable freezer bag&nbsp; grating lime zest and tossing in the freezer fro 8 hours.&nbsp; Remove from freezer throwing to food processor and blitz til icey.&nbsp; Spoon intoa&nbsp; glass (wine glass)&nbsp; drizzling a little ginger syrup and generous dop of yoghurt. &nbsp; Great for post hard, hot workouts.&nbsp; </span><br></span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','ATHLETE MODEL','','inherit','closed','closed','','5140-revision-v1','','','2018-01-30 21:03:03','2018-01-30 21:03:03','',5140,'http://balancehealthprograms.com.au/5140-revision-v1/',0,'revision','',0),(5190,2,'2018-01-30 20:49:01','2018-01-30 20:49:01','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #1b7000\"><span style=\"color: #db2525\">Athlete Model</span><br></span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/Pax6nMPHlbk?feature=oembed\" allow=\"autoplay; encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #db2525\">Key Principles</span></h2><h4><span style=\"color: #db2525\">&nbsp;</span></h4><p>&nbsp;</p><h4><span style=\"color: #db2525\">Choose calories to:</span></h4><p>&nbsp;</p><h4><span style=\"color: #db2525\">1. Produce training, living and resting energy, and,</span></h4><h4><span style=\"color: #db2525\">2. Prevent unnecessary illness &amp; produce an ultimate performance.</span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #1b7000\"><span style=\"color: #db2525\">At a glance</span><br></span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #1b7000\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #ffffff\">What\'s In!</span></h2><h4 style=\"text-align: center\"><span style=\"color: #ffffff\">Loads of filling \'real\' food.</span></h4><h4 style=\"text-align: center\"><span style=\"color: #ffffff\">Determine what works for YOU.</span></h4><h4 style=\"text-align: center\"><span style=\"color: #ffffff\">Balance of PRO/CARBS/FAT.</span></h4><h4 style=\"text-align: center\"><span style=\"color: #ffffff\">Cool meal ideas.</span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #db2525\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #ffffff\">What\'s Out!</span></h2><h4 style=\"text-align: center\"><span style=\"color: #ffffff\">Heavy meals </span>pre workouts<span style=\"color: #ffffff\">.</span></h4><h4 style=\"text-align: center\"><span style=\"color: #ffffff\">Meal </span>replacements .</h4><h4 style=\"text-align: center\"><span style=\"color: #ffffff\">Avoid alcohol post thumping sets.</span></h4><h4 style=\"text-align: center\"><span style=\"color: #ffffff\">Refuel near immediately post hard sets.</span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/refuel.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/refuel.jpg 450w, http://balancehealthprograms.com.au/wp-content/uploads/refuel-150x59.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/refuel-300x118.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/refuel-230x90.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/refuel-350x138.jpg 350w\" class=\"so-widget-image\" width=\"450\" height=\"177\">\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #db2525\">Check out Healthy Meal Ideas.</span></h2><p>&nbsp;</p><p><img class=\" wp-image-5143 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tango-down-arrow-red-300x300.png\" alt=\"\" width=\"269\" height=\"269\"></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #db2525\">I hate (can\'t be bothered) cooking, I buy my lunch, I eat what\'s served up for dinner. </span>&nbsp;</h2><h2 style=\"text-align: center\">&nbsp;</h2><h2 style=\"text-align: center\"><span style=\"color: #3366ff\"><span style=\"color: #db2525\">Just show me the simplest way to run faster, NOW!</span></span></h2><h2 style=\"text-align: center\"><span style=\"color: #3366ff\"><span style=\"color: #db2525\"><img class=\" wp-image-5144 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/types_of_ctas-300x225.png\" alt=\"\" width=\"122\" height=\"91\"></span></span></h2><h2 style=\"text-align: center\">&nbsp;</h2><h2 style=\"text-align: center\">&nbsp;</h2><h2 style=\"text-align: center\">&nbsp;</h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #db2525\">10-minute Meal Ideas FYI&nbsp;</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #db2525\">Garlic Mushroom Pasta<br></span></h2><h3><span style=\"color: #db2525\">&nbsp;</span></h3><h3><span style=\"color: #db2525\">Ingredients</span></h3><h5><span style=\"color: #db2525\">Pasta, whatever! <br></span></h5><h5><span style=\"color: #db2525\">Garlic, 2 cloves<img class=\"size-full wp-image-5148 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/mushy.jpg\" alt=\"\" width=\"296\" height=\"170\"><br></span></h5><h5><span style=\"color: #db2525\">Mushrooms, 250g<br></span></h5><h5><span style=\"color: #db2525\">Parmesan Cheese, 25g<br></span></h5><h5><span style=\"color: #db2525\">Full-fat creame, repeat, full-fat!<br></span></h5><h3><span style=\"color: #db2525\">&nbsp;</span></h3><h3><span style=\"color: #db2525\">Method</span></h3><h5><span style=\"color: #1b7000\"><span style=\"color: #db2525\">Cook pasta to directions.&nbsp; Med heat pan, butter, salt, garlic, stir up and keep an eye on the mushies.&nbsp; Don\'t be afraid to add more butter.&nbsp; Add your pasta and crease, two heaps tablespoons and stir up.&nbsp; Bowl &amp; add cheese and a dash of seas salt.&nbsp; How good! </span><br></span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #db2525\">Fish Curry<br></span></h2><h4><span style=\"color: #db2525\">&nbsp;</span></h4><h3><span style=\"color: #db2525\">Ingredients</span></h3><h5><span style=\"color: #db2525\">Fish fillets of choice<br></span></h5><h5><span style=\"color: #db2525\">Cherry tomatoes, 500g<img class=\" wp-image-5149 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/687px-Stephen_Curry_2-268x300.jpg\" alt=\"\" width=\"178\" height=\"199\"><br></span></h5><h5><span style=\"color: #db2525\">Lime pickle, 1 teaspoon<br></span></h5><h5><span style=\"color: #db2525\">Full coconut milk, 400g<br></span></h5><h5><span style=\"color: #db2525\">Korma curry paste, 1 tablespoon.&nbsp; <br></span></h5><h3><span style=\"color: #db2525\">&nbsp;</span></h3><h3><span style=\"color: #db2525\">Method</span></h3><h5><span style=\"color: #1b7000\"><span style=\"color: #db2525\">Cook halved tomatoes in olive oil on med heat - sea salt.&nbsp; Add diced fish.&nbsp; Add korma pasta , lime pickle, &amp; coconut milk, stirring.&nbsp; Step up the heat to near boil, and turn off and allow to simmer.&nbsp; Dash of pepper,chille flakes.&nbsp; </span><br></span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #db2525\">Thai Chicken <br></span></h2><h3><span style=\"color: #db2525\">&nbsp;</span></h3><h3><span style=\"color: #db2525\">Ingredients</span></h3><h5><span style=\"color: #db2525\">Fish of your choice, 300g<img class=\"size-full wp-image-5150 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/cor.jpg\" alt=\"\" width=\"275\" height=\"183\"><br></span></h5><h5><span style=\"color: #db2525\">Thai green curry paste, 2 tablespoons<br></span></h5><h5><span style=\"color: #db2525\">Spring Onions, 4<br></span></h5><h5><span style=\"color: #db2525\">Coriander, 1/2 bunch<br></span></h5><h5><span style=\"color: #db2525\">Lime, 1<br></span></h5><h3><span style=\"color: #db2525\">&nbsp;</span></h3><h3><span style=\"color: #db2525\">Method</span></h3><h5><span style=\"color: #1b7000\"><span style=\"color: #db2525\">Add fish to med heat pan mseared with olive oil.&nbsp; Cover liberally with curry paste and cook for about 3-4 mins each side - covering on the other side with paste.&nbsp; Finely chop onions &amp; coriander, add fish, grate lime zest, than cut lime &amp; drench! </span><br></span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #db2525\">Prawny Soup on Rice<br></span></h2><h2><span style=\"color: #db2525\">&nbsp;</span></h2><h3><span style=\"color: #db2525\">Ingredients</span></h3><h5><span style=\"color: #db2525\">Frozen cooked prawns, 250g<br></span></h5><h5><span style=\"color: #db2525\">Spring Onions, 8<img class=\" wp-image-5183 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/curry-prawn.jpg\" alt=\"\" width=\"197\" height=\"179\"><br></span></h5><h5><span style=\"color: #db2525\">Basmati rice, 150g<br></span></h5><h5><span style=\"color: #db2525\">Korma curry paste, 2 tablespoons<br></span></h5><h5><span style=\"color: #db2525\">Full coconut milk, 400ml<br></span></h5><h3><span style=\"color: #db2525\">&nbsp;</span></h3><h3><span style=\"color: #db2525\">Method</span></h3><h5><span style=\"color: #1b7000\"><span style=\"color: #db2525\">Defrost prawns &amp; cook rice as directions.&nbsp; Pan fry onions in olive oil, adding prawns when cripsy.&nbsp; Immediately add coconut milk followed by curry paste.&nbsp; Finally add rice to pan and stir up, cooking for say 5 mins on med heat.&nbsp; Bowl up adding coriander. &nbsp;&nbsp; </span><br></span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #db2525\">Cajan Sweet Potatoes<br></span></h2><h2><span style=\"color: #db2525\">&nbsp;</span></h2><h3><span style=\"color: #db2525\">Ingredients</span></h3><h5><span style=\"color: #db2525\">Sweet potatoes, 4 <br></span></h5><h5><span style=\"color: #db2525\">Garlic, 4 cloves<img class=\" wp-image-5184 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/SWETT.jpg\" alt=\"\" width=\"246\" height=\"145\"><br></span></h5><h5><span style=\"color: #db2525\">Natural yoghurt ,200ml<br></span></h5><h5><span style=\"color: #db2525\">Cajan spice, 1 tablespoon<br></span></h5><h5><span style=\"color: #db2525\">Spring Onions, 4<br></span></h5><h3><span style=\"color: #db2525\">&nbsp;</span></h3><h3><span style=\"color: #db2525\">Method</span></h3><h5><span style=\"color: #1b7000\"><span style=\"color: #3366ff\"><span style=\"color: #db2525\">Preheat oven to 180c.&nbsp; Clean up potatoes and chop into 1 cm rounds.&nbsp; Also, skin garlic leaving clean shiny pieces. Place spuds &amp; garlic on</span> <span style=\"color: #db2525\">a baking tray [baking paper], smash with sea salt, olive oil &amp; cajun spice.&nbsp; Roast for an hour till soft.&nbsp; Finely chop onions throwing over plated spuds &amp; garlic, finally adding yoghurt to taste. &nbsp; Giddy up! </span></span><br></span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #db2525\">Peas, Broad Beans Minty Zing<br></span></h2><h2><span style=\"color: #db2525\">&nbsp;</span></h2><h3><span style=\"color: #db2525\">Ingredients</span></h3><h5><span style=\"color: #db2525\">Fresh Mint, 15g<br></span></h5><h5><span style=\"color: #db2525\">Lemon, 1<img class=\" wp-image-5185 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/beasn.jpg\" alt=\"\" width=\"217\" height=\"197\"><br></span></h5><h5><span style=\"color: #db2525\">Red Chilli, 1<br></span></h5><h5><span style=\"color: #db2525\">Frozen peas, 200g<br></span></h5><h5><span style=\"color: #db2525\">Broad Beans, 200g<br></span></h5><h3><span style=\"color: #db2525\">&nbsp;</span></h3><h3><span style=\"color: #db2525\">Method</span></h3><h5><span style=\"color: #db2525\">Boil peas &amp; beans in salt with mint leaves for 4 minutes (+ salt).&nbsp; Chop chilli and rest or mint (stems).&nbsp; Bowl up peas, grate lemon zest, squeeze the lemon, chuch on red hot ones, and drizzle up deluxe with olive oil, adding sea salt.&nbsp; Pretty fricken easy!&nbsp; </span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #db2525\">Meatball Wraps<br></span></h2><h2><span style=\"color: #db2525\">&nbsp;</span></h2><h3><span style=\"color: #db2525\">Ingredients</span></h3><h5><span style=\"color: #db2525\">Minced beef, 400g<img class=\" wp-image-5186 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/meaties.jpg\" alt=\"\" width=\"299\" height=\"200\"></span></h5><h5><span style=\"color: #db2525\">Green pesto, 8 teaspoons<br></span></h5><h5><span style=\"color: #db2525\">Mozzarella ball, 125g<br></span></h5><h5><span style=\"color: #db2525\">Broccolini, 200g<br></span></h5><h5><span style=\"color: #db2525\">Lebanese bread<br></span></h5><h3><span style=\"color: #db2525\">&nbsp;</span></h3><h3><span style=\"color: #db2525\">Method</span></h3><h5><span style=\"color: #1b7000\"><span style=\"color: #db2525\">Knead mince with 1/2 pesto &amp; sea salt.&nbsp; Devide in 12 balls and place on non stick pan on high heat - drizzle OO.&nbsp; Shake pan regularly.&nbsp; Once cooked through add tomatoes , breaking up.&nbsp; Now on low heat add a slice of moz on top of each meat ball, allowing heat to melt naturally.&nbsp; Pesto up your heated bread wrap and add your meat balls.&nbsp; Dunk your wrap into a bowl of meat ball juice. &nbsp; </span><br></span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #db2525\">Egg-Fried Rice <br></span></h2><h2><span style=\"color: #db2525\">&nbsp;</span></h2><h3><span style=\"color: #db2525\">Ingredients</span></h3><h5><span style=\"color: #db2525\">Basmati rice, 250g<img class=\" wp-image-5187 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/riceeee.jpg\" alt=\"\" width=\"154\" height=\"231\"><br></span></h5><h5><span style=\"color: #db2525\">Spring Onions, 6<br></span></h5><h5><span style=\"color: #db2525\">Chilli Jam, 2 teaspoons<br></span></h5><h5><span style=\"color: #db2525\">Eggs, 2<br></span></h5><h5><span style=\"color: #db2525\">Tofu, 150g<br></span></h5><h3><span style=\"color: #db2525\">&nbsp;</span></h3><h3><span style=\"color: #db2525\">Method</span></h3><h5><span style=\"color: #db2525\">Cook rice as directions.&nbsp; Fry up onions in olive oil for a minute. Add rice mixing with onions pushing rice to&nbsp; side of pan, creating a donut.&nbsp; Throw in your eggs allowing them to fry.&nbsp; Dice up your tofu throwing them on top of the eggs.&nbsp; Mix it all up adding chilli jam.&nbsp; Rip in!</span> </h5><h5><span style=\"color: #1b7000\">&nbsp;</span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #3366ff\">Pork &amp; Chickpeas<br></span></h2><h2><span style=\"color: #3366ff\">&nbsp;</span></h2><h3><span style=\"color: #3366ff\">Ingredients</span></h3><h5><span style=\"color: #3366ff\">Pork Fillet, 400g<br></span></h5><h5><span style=\"color: #3366ff\">Chard, 300g<img class=\" wp-image-5137 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/chickpeas-300x300.jpg\" alt=\"\" width=\"227\" height=\"227\"><br></span></h5><h5><span style=\"color: #3366ff\">Fennel seeds, 1 teaspoon<br></span></h5><h5><span style=\"color: #3366ff\">Chick peas, 600-700g</span></h5><h5><span style=\"color: #3366ff\">Mixed capsicum<br></span></h5><h3><span style=\"color: #3366ff\">&nbsp;</span></h3><h3><span style=\"color: #3366ff\">Method</span></h3><h5><span style=\"color: #1b7000\"><span style=\"color: #3366ff\">Use a large casserole pan on high heat. Cook up sliced up pork in Olive Oil &amp; salt/pepper until cooked through.&nbsp; Remove pig, leaving juices, and add fennel seeds, chopped capsicum and chard.&nbsp; Add chickpeas lower heat to med.&nbsp; Finally, return the pork and mix through.&nbsp; A standard drizzle of OO &amp; dash to Na+, let it sit for a few minutes, then enjoy both the smell &amp; taste.&nbsp; </span><br></span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','ATHLETE MODEL','','inherit','closed','closed','','5140-revision-v1','','','2018-01-30 20:49:01','2018-01-30 20:49:01','',5140,'http://balancehealthprograms.com.au/5140-revision-v1/',0,'revision','',0),(5192,2,'2018-01-30 20:58:13','2018-01-30 20:58:13','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #1b7000\"><span style=\"color: #db2525\">Athlete Model</span><br></span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/Pax6nMPHlbk?feature=oembed\" allow=\"autoplay; encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe>\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/refuel.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/refuel.jpg 450w, http://balancehealthprograms.com.au/wp-content/uploads/refuel-150x59.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/refuel-300x118.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/refuel-230x90.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/refuel-350x138.jpg 350w\" class=\"so-widget-image\" width=\"450\" height=\"177\">\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #1b7000\"><span style=\"color: #db2525\">At a glance</span><br></span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #1b7000\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #ffffff\">What\'s In!</span></h2><h4 style=\"text-align: center\"><span style=\"color: #ffffff\">Loads of filling \'real\' food.</span></h4><h4 style=\"text-align: center\"><span style=\"color: #ffffff\">Determine what works for YOU.</span></h4><h4 style=\"text-align: center\"><span style=\"color: #ffffff\">Balance of PRO/CARBS/FAT.</span></h4><h4 style=\"text-align: center\"><span style=\"color: #ffffff\">Cool meal ideas.</span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #db2525\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #ffffff\">What\'s Out!</span></h2><h4 style=\"text-align: center\"><span style=\"color: #ffffff\">Heavy meals </span>pre workouts<span style=\"color: #ffffff\">.</span></h4><h4 style=\"text-align: center\"><span style=\"color: #ffffff\">Meal </span>replacements .</h4><h4 style=\"text-align: center\"><span style=\"color: #ffffff\">Avoid alcohol post thumping sets.</span></h4><h4 style=\"text-align: center\"><span style=\"color: #ffffff\">Refuel near immediately post hard sets.</span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #db2525\">STEP 1</span></h1><h2 style=\"text-align: center\"><span style=\"color: #db2525\">Check out (10 min) Healthy Meal Ideas. <br></span></h2><p>&nbsp;</p><p><img class=\" wp-image-5143 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tango-down-arrow-red-300x300.png\" alt=\"\" width=\"269\" height=\"269\"></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #db2525\">STEP 2 </span></h1><h2 style=\"text-align: center\"><span style=\"color: #db2525\">FYI - Example of Athlete Menu</span></h2><p><img class=\" wp-image-5144 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/types_of_ctas-300x225.png\" alt=\"\" width=\"292\" height=\"219\"></p><h2 style=\"text-align: center\"><span style=\"color: #3366ff\"><span style=\"color: #db2525\">&nbsp;</span></span></h2><h2 style=\"text-align: center\">&nbsp;</h2><h2 style=\"text-align: center\">&nbsp;</h2><h2 style=\"text-align: center\">&nbsp;</h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #db2525\">10-minute Meal Ideas FYI&nbsp;</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #db2525\">Garlic Mushroom Pasta<br></span></h2><h3><span style=\"color: #db2525\">&nbsp;</span></h3><h3><span style=\"color: #db2525\">Ingredients</span></h3><h5><span style=\"color: #db2525\">Pasta, whatever! <br></span></h5><h5><span style=\"color: #db2525\">Garlic, 2 cloves<img class=\"size-full wp-image-5148 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/mushy.jpg\" alt=\"\" width=\"296\" height=\"170\"><br></span></h5><h5><span style=\"color: #db2525\">Mushrooms, 250g<br></span></h5><h5><span style=\"color: #db2525\">Parmesan Cheese, 25g<br></span></h5><h5><span style=\"color: #db2525\">Full-fat creame, repeat, full-fat!<br></span></h5><h3><span style=\"color: #db2525\">&nbsp;</span></h3><h3><span style=\"color: #db2525\">Method</span></h3><h5><span style=\"color: #1b7000\"><span style=\"color: #db2525\">Cook pasta to directions.&nbsp; Med heat pan, butter, salt, garlic, stir up and keep an eye on the mushies.&nbsp; Don\'t be afraid to add more butter.&nbsp; Add your pasta and crease, two heaps tablespoons and stir up.&nbsp; Bowl &amp; add cheese and a dash of seas salt.&nbsp; How good! </span><br></span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #db2525\">Fish Curry<br></span></h2><h4><span style=\"color: #db2525\">&nbsp;</span></h4><h3><span style=\"color: #db2525\">Ingredients</span></h3><h5><span style=\"color: #db2525\">Fish fillets of choice<br></span></h5><h5><span style=\"color: #db2525\">Cherry tomatoes, 500g<img class=\" wp-image-5149 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/687px-Stephen_Curry_2-268x300.jpg\" alt=\"\" width=\"178\" height=\"199\"><br></span></h5><h5><span style=\"color: #db2525\">Lime pickle, 1 teaspoon<br></span></h5><h5><span style=\"color: #db2525\">Full coconut milk, 400g<br></span></h5><h5><span style=\"color: #db2525\">Korma curry paste, 1 tablespoon.&nbsp; <br></span></h5><h3><span style=\"color: #db2525\">&nbsp;</span></h3><h3><span style=\"color: #db2525\">Method</span></h3><h5><span style=\"color: #1b7000\"><span style=\"color: #db2525\">Cook halved tomatoes in olive oil on med heat - sea salt.&nbsp; Add diced fish.&nbsp; Add korma pasta , lime pickle, &amp; coconut milk, stirring.&nbsp; Step up the heat to near boil, and turn off and allow to simmer.&nbsp; Dash of pepper,chille flakes.&nbsp; </span><br></span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #db2525\">Thai Chicken <br></span></h2><h3><span style=\"color: #db2525\">&nbsp;</span></h3><h3><span style=\"color: #db2525\">Ingredients</span></h3><h5><span style=\"color: #db2525\">Fish of your choice, 300g<img class=\"size-full wp-image-5150 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/cor.jpg\" alt=\"\" width=\"275\" height=\"183\"><br></span></h5><h5><span style=\"color: #db2525\">Thai green curry paste, 2 tablespoons<br></span></h5><h5><span style=\"color: #db2525\">Spring Onions, 4<br></span></h5><h5><span style=\"color: #db2525\">Coriander, 1/2 bunch<br></span></h5><h5><span style=\"color: #db2525\">Lime, 1<br></span></h5><h3><span style=\"color: #db2525\">&nbsp;</span></h3><h3><span style=\"color: #db2525\">Method</span></h3><h5><span style=\"color: #1b7000\"><span style=\"color: #db2525\">Add fish to med heat pan mseared with olive oil.&nbsp; Cover liberally with curry paste and cook for about 3-4 mins each side - covering on the other side with paste.&nbsp; Finely chop onions &amp; coriander, add fish, grate lime zest, than cut lime &amp; drench! </span><br></span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #db2525\">Prawny Soup on Rice<br></span></h2><h2><span style=\"color: #db2525\">&nbsp;</span></h2><h3><span style=\"color: #db2525\">Ingredients</span></h3><h5><span style=\"color: #db2525\">Frozen cooked prawns, 250g<br></span></h5><h5><span style=\"color: #db2525\">Spring Onions, 8<img class=\" wp-image-5183 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/curry-prawn.jpg\" alt=\"\" width=\"197\" height=\"179\"><br></span></h5><h5><span style=\"color: #db2525\">Basmati rice, 150g<br></span></h5><h5><span style=\"color: #db2525\">Korma curry paste, 2 tablespoons<br></span></h5><h5><span style=\"color: #db2525\">Full coconut milk, 400ml<br></span></h5><h3><span style=\"color: #db2525\">&nbsp;</span></h3><h3><span style=\"color: #db2525\">Method</span></h3><h5><span style=\"color: #1b7000\"><span style=\"color: #db2525\">Defrost prawns &amp; cook rice as directions.&nbsp; Pan fry onions in olive oil, adding prawns when cripsy.&nbsp; Immediately add coconut milk followed by curry paste.&nbsp; Finally add rice to pan and stir up, cooking for say 5 mins on med heat.&nbsp; Bowl up adding coriander. &nbsp;&nbsp; </span><br></span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #db2525\">Cajan Sweet Potatoes<br></span></h2><h2><span style=\"color: #db2525\">&nbsp;</span></h2><h3><span style=\"color: #db2525\">Ingredients</span></h3><h5><span style=\"color: #db2525\">Sweet potatoes, 4 <br></span></h5><h5><span style=\"color: #db2525\">Garlic, 4 cloves<img class=\" wp-image-5184 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/SWETT.jpg\" alt=\"\" width=\"246\" height=\"145\"><br></span></h5><h5><span style=\"color: #db2525\">Natural yoghurt ,200ml<br></span></h5><h5><span style=\"color: #db2525\">Cajan spice, 1 tablespoon<br></span></h5><h5><span style=\"color: #db2525\">Spring Onions, 4<br></span></h5><h3><span style=\"color: #db2525\">&nbsp;</span></h3><h3><span style=\"color: #db2525\">Method</span></h3><h5><span style=\"color: #1b7000\"><span style=\"color: #3366ff\"><span style=\"color: #db2525\">Preheat oven to 180c.&nbsp; Clean up potatoes and chop into 1 cm rounds.&nbsp; Also, skin garlic leaving clean shiny pieces. Place spuds &amp; garlic on</span> <span style=\"color: #db2525\">a baking tray [baking paper], smash with sea salt, olive oil &amp; cajun spice.&nbsp; Roast for an hour till soft.&nbsp; Finely chop onions throwing over plated spuds &amp; garlic, finally adding yoghurt to taste. &nbsp; Giddy up! </span></span><br></span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #db2525\">Peas, Broad Beans Minty Zing<br></span></h2><h2><span style=\"color: #db2525\">&nbsp;</span></h2><h3><span style=\"color: #db2525\">Ingredients</span></h3><h5><span style=\"color: #db2525\">Fresh Mint, 15g<br></span></h5><h5><span style=\"color: #db2525\">Lemon, 1<img class=\" wp-image-5185 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/beasn.jpg\" alt=\"\" width=\"217\" height=\"197\"><br></span></h5><h5><span style=\"color: #db2525\">Red Chilli, 1<br></span></h5><h5><span style=\"color: #db2525\">Frozen peas, 200g<br></span></h5><h5><span style=\"color: #db2525\">Broad Beans, 200g<br></span></h5><h3><span style=\"color: #db2525\">&nbsp;</span></h3><h3><span style=\"color: #db2525\">Method</span></h3><h5><span style=\"color: #db2525\">Boil peas &amp; beans in salt with mint leaves for 4 minutes (+ salt).&nbsp; Chop chilli and rest or mint (stems).&nbsp; Bowl up peas, grate lemon zest, squeeze the lemon, chuch on red hot ones, and drizzle up deluxe with olive oil, adding sea salt.&nbsp; Pretty fricken easy!&nbsp; </span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #db2525\">Meatball Wraps<br></span></h2><h2><span style=\"color: #db2525\">&nbsp;</span></h2><h3><span style=\"color: #db2525\">Ingredients</span></h3><h5><span style=\"color: #db2525\">Minced beef, 400g<img class=\" wp-image-5186 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/meaties.jpg\" alt=\"\" width=\"299\" height=\"200\"></span></h5><h5><span style=\"color: #db2525\">Green pesto, 8 teaspoons<br></span></h5><h5><span style=\"color: #db2525\">Mozzarella ball, 125g<br></span></h5><h5><span style=\"color: #db2525\">Broccolini, 200g<br></span></h5><h5><span style=\"color: #db2525\">Lebanese bread<br></span></h5><h3><span style=\"color: #db2525\">&nbsp;</span></h3><h3><span style=\"color: #db2525\">Method</span></h3><h5><span style=\"color: #1b7000\"><span style=\"color: #db2525\">Knead mince with 1/2 pesto &amp; sea salt.&nbsp; Devide in 12 balls and place on non stick pan on high heat - drizzle OO.&nbsp; Shake pan regularly.&nbsp; Once cooked through add tomatoes , breaking up.&nbsp; Now on low heat add a slice of moz on top of each meat ball, allowing heat to melt naturally.&nbsp; Pesto up your heated bread wrap and add your meat balls.&nbsp; Dunk your wrap into a bowl of meat ball juice. &nbsp; </span><br></span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #db2525\">Egg-Fried Rice <br></span></h2><h2><span style=\"color: #db2525\">&nbsp;</span></h2><h3><span style=\"color: #db2525\">Ingredients</span></h3><h5><span style=\"color: #db2525\">Basmati rice, 250g<img class=\" wp-image-5187 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/riceeee.jpg\" alt=\"\" width=\"154\" height=\"231\"><br></span></h5><h5><span style=\"color: #db2525\">Spring Onions, 6<br></span></h5><h5><span style=\"color: #db2525\">Chilli Jam, 2 teaspoons<br></span></h5><h5><span style=\"color: #db2525\">Eggs, 2<br></span></h5><h5><span style=\"color: #db2525\">Tofu, 150g<br></span></h5><h3><span style=\"color: #db2525\">&nbsp;</span></h3><h3><span style=\"color: #db2525\">Method</span></h3><h5><span style=\"color: #db2525\">Cook rice as directions.&nbsp; Fry up onions in olive oil for a minute. Add rice mixing with onions pushing rice to&nbsp; side of pan, creating a donut.&nbsp; Throw in your eggs allowing them to fry.&nbsp; Dice up your tofu throwing them on top of the eggs.&nbsp; Mix it all up adding chilli jam.&nbsp; Rip in!</span> </h5><h5><span style=\"color: #1b7000\">&nbsp;</span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #db2525\">Watermelon Icey<br></span></h2><h2><span style=\"color: #db2525\">&nbsp;</span></h2><h3><span style=\"color: #db2525\">Ingredients</span></h3><h5><span style=\"color: #db2525\">Watermelon, 2kg<img class=\" wp-image-5189 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/watermol-300x225.jpg\" alt=\"\" width=\"263\" height=\"197\"><br></span></h5><h5><span style=\"color: #db2525\">Ginger in syrup, 60g<br></span></h5><h5><span style=\"color: #db2525\">Limes, 2<br></span></h5><h5><span style=\"color: #db2525\">Mint, 15g (1/2 bunch)<br></span></h5><h5><span style=\"color: #db2525\">Natural yoghurt, 8 tablespoons<br></span></h5><h3><span style=\"color: #db2525\">&nbsp;</span></h3><h3><span style=\"color: #db2525\">Method</span></h3><h5><span style=\"color: #1b7000\"><span style=\"color: #db2525\">Chop watermelon into chuncks, removing seeds.&nbsp; Finely chop ginger and mint.&nbsp; Throw into a large sealable freezer bag&nbsp; grating lime zest and tossing in the freezer fro 8 hours.&nbsp; Remove from freezer throwing to food processor and blitz til icey.&nbsp; Spoon intoa&nbsp; glass (wine glass)&nbsp; drizzling a little ginger syrup and generous dop of yoghurt. &nbsp; Great for post hard, hot workouts.&nbsp; </span><br></span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','ATHLETE MODEL','','inherit','closed','closed','','5140-revision-v1','','','2018-01-30 20:58:13','2018-01-30 20:58:13','',5140,'http://balancehealthprograms.com.au/5140-revision-v1/',0,'revision','',0),(5191,2,'2018-01-30 20:55:41','2018-01-30 20:55:41','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #1b7000\"><span style=\"color: #db2525\">Athlete Model</span><br></span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/Pax6nMPHlbk?feature=oembed\" allow=\"autoplay; encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #db2525\">Key Principles</span></h2><h4><span style=\"color: #db2525\">&nbsp;</span></h4><p>&nbsp;</p><h4><span style=\"color: #db2525\">Choose calories to:</span></h4><p>&nbsp;</p><h4><span style=\"color: #db2525\">1. Produce training, living and resting energy, and,</span></h4><h4><span style=\"color: #db2525\">2. Prevent unnecessary illness &amp; produce an ultimate performance.</span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #1b7000\"><span style=\"color: #db2525\">At a glance</span><br></span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #1b7000\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #ffffff\">What\'s In!</span></h2><h4 style=\"text-align: center\"><span style=\"color: #ffffff\">Loads of filling \'real\' food.</span></h4><h4 style=\"text-align: center\"><span style=\"color: #ffffff\">Determine what works for YOU.</span></h4><h4 style=\"text-align: center\"><span style=\"color: #ffffff\">Balance of PRO/CARBS/FAT.</span></h4><h4 style=\"text-align: center\"><span style=\"color: #ffffff\">Cool meal ideas.</span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #db2525\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #ffffff\">What\'s Out!</span></h2><h4 style=\"text-align: center\"><span style=\"color: #ffffff\">Heavy meals </span>pre workouts<span style=\"color: #ffffff\">.</span></h4><h4 style=\"text-align: center\"><span style=\"color: #ffffff\">Meal </span>replacements .</h4><h4 style=\"text-align: center\"><span style=\"color: #ffffff\">Avoid alcohol post thumping sets.</span></h4><h4 style=\"text-align: center\"><span style=\"color: #ffffff\">Refuel near immediately post hard sets.</span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/refuel.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/refuel.jpg 450w, http://balancehealthprograms.com.au/wp-content/uploads/refuel-150x59.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/refuel-300x118.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/refuel-230x90.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/refuel-350x138.jpg 350w\" class=\"so-widget-image\" width=\"450\" height=\"177\">\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #db2525\">STEP 1</span></h1><h2 style=\"text-align: center\"><span style=\"color: #db2525\">Check out (10 min) Healthy Meal Ideas. <br></span></h2><p>&nbsp;</p><p><img class=\" wp-image-5143 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tango-down-arrow-red-300x300.png\" alt=\"\" width=\"269\" height=\"269\"></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #db2525\">I hate (can\'t be bothered) cooking, I buy my lunch, I eat what\'s served up for dinner. </span>&nbsp;</h2><h2 style=\"text-align: center\">&nbsp;</h2><h2 style=\"text-align: center\"><span style=\"color: #3366ff\"><span style=\"color: #db2525\">Just show me the simplest way to run faster, NOW!</span></span></h2><h2 style=\"text-align: center\"><span style=\"color: #3366ff\"><span style=\"color: #db2525\"><img class=\" wp-image-5144 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/types_of_ctas-300x225.png\" alt=\"\" width=\"122\" height=\"91\"></span></span></h2><h2 style=\"text-align: center\">&nbsp;</h2><h2 style=\"text-align: center\">&nbsp;</h2><h2 style=\"text-align: center\">&nbsp;</h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #db2525\">10-minute Meal Ideas FYI&nbsp;</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #db2525\">Garlic Mushroom Pasta<br></span></h2><h3><span style=\"color: #db2525\">&nbsp;</span></h3><h3><span style=\"color: #db2525\">Ingredients</span></h3><h5><span style=\"color: #db2525\">Pasta, whatever! <br></span></h5><h5><span style=\"color: #db2525\">Garlic, 2 cloves<img class=\"size-full wp-image-5148 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/mushy.jpg\" alt=\"\" width=\"296\" height=\"170\"><br></span></h5><h5><span style=\"color: #db2525\">Mushrooms, 250g<br></span></h5><h5><span style=\"color: #db2525\">Parmesan Cheese, 25g<br></span></h5><h5><span style=\"color: #db2525\">Full-fat creame, repeat, full-fat!<br></span></h5><h3><span style=\"color: #db2525\">&nbsp;</span></h3><h3><span style=\"color: #db2525\">Method</span></h3><h5><span style=\"color: #1b7000\"><span style=\"color: #db2525\">Cook pasta to directions.&nbsp; Med heat pan, butter, salt, garlic, stir up and keep an eye on the mushies.&nbsp; Don\'t be afraid to add more butter.&nbsp; Add your pasta and crease, two heaps tablespoons and stir up.&nbsp; Bowl &amp; add cheese and a dash of seas salt.&nbsp; How good! </span><br></span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #db2525\">Fish Curry<br></span></h2><h4><span style=\"color: #db2525\">&nbsp;</span></h4><h3><span style=\"color: #db2525\">Ingredients</span></h3><h5><span style=\"color: #db2525\">Fish fillets of choice<br></span></h5><h5><span style=\"color: #db2525\">Cherry tomatoes, 500g<img class=\" wp-image-5149 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/687px-Stephen_Curry_2-268x300.jpg\" alt=\"\" width=\"178\" height=\"199\"><br></span></h5><h5><span style=\"color: #db2525\">Lime pickle, 1 teaspoon<br></span></h5><h5><span style=\"color: #db2525\">Full coconut milk, 400g<br></span></h5><h5><span style=\"color: #db2525\">Korma curry paste, 1 tablespoon.&nbsp; <br></span></h5><h3><span style=\"color: #db2525\">&nbsp;</span></h3><h3><span style=\"color: #db2525\">Method</span></h3><h5><span style=\"color: #1b7000\"><span style=\"color: #db2525\">Cook halved tomatoes in olive oil on med heat - sea salt.&nbsp; Add diced fish.&nbsp; Add korma pasta , lime pickle, &amp; coconut milk, stirring.&nbsp; Step up the heat to near boil, and turn off and allow to simmer.&nbsp; Dash of pepper,chille flakes.&nbsp; </span><br></span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #db2525\">Thai Chicken <br></span></h2><h3><span style=\"color: #db2525\">&nbsp;</span></h3><h3><span style=\"color: #db2525\">Ingredients</span></h3><h5><span style=\"color: #db2525\">Fish of your choice, 300g<img class=\"size-full wp-image-5150 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/cor.jpg\" alt=\"\" width=\"275\" height=\"183\"><br></span></h5><h5><span style=\"color: #db2525\">Thai green curry paste, 2 tablespoons<br></span></h5><h5><span style=\"color: #db2525\">Spring Onions, 4<br></span></h5><h5><span style=\"color: #db2525\">Coriander, 1/2 bunch<br></span></h5><h5><span style=\"color: #db2525\">Lime, 1<br></span></h5><h3><span style=\"color: #db2525\">&nbsp;</span></h3><h3><span style=\"color: #db2525\">Method</span></h3><h5><span style=\"color: #1b7000\"><span style=\"color: #db2525\">Add fish to med heat pan mseared with olive oil.&nbsp; Cover liberally with curry paste and cook for about 3-4 mins each side - covering on the other side with paste.&nbsp; Finely chop onions &amp; coriander, add fish, grate lime zest, than cut lime &amp; drench! </span><br></span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #db2525\">Prawny Soup on Rice<br></span></h2><h2><span style=\"color: #db2525\">&nbsp;</span></h2><h3><span style=\"color: #db2525\">Ingredients</span></h3><h5><span style=\"color: #db2525\">Frozen cooked prawns, 250g<br></span></h5><h5><span style=\"color: #db2525\">Spring Onions, 8<img class=\" wp-image-5183 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/curry-prawn.jpg\" alt=\"\" width=\"197\" height=\"179\"><br></span></h5><h5><span style=\"color: #db2525\">Basmati rice, 150g<br></span></h5><h5><span style=\"color: #db2525\">Korma curry paste, 2 tablespoons<br></span></h5><h5><span style=\"color: #db2525\">Full coconut milk, 400ml<br></span></h5><h3><span style=\"color: #db2525\">&nbsp;</span></h3><h3><span style=\"color: #db2525\">Method</span></h3><h5><span style=\"color: #1b7000\"><span style=\"color: #db2525\">Defrost prawns &amp; cook rice as directions.&nbsp; Pan fry onions in olive oil, adding prawns when cripsy.&nbsp; Immediately add coconut milk followed by curry paste.&nbsp; Finally add rice to pan and stir up, cooking for say 5 mins on med heat.&nbsp; Bowl up adding coriander. &nbsp;&nbsp; </span><br></span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #db2525\">Cajan Sweet Potatoes<br></span></h2><h2><span style=\"color: #db2525\">&nbsp;</span></h2><h3><span style=\"color: #db2525\">Ingredients</span></h3><h5><span style=\"color: #db2525\">Sweet potatoes, 4 <br></span></h5><h5><span style=\"color: #db2525\">Garlic, 4 cloves<img class=\" wp-image-5184 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/SWETT.jpg\" alt=\"\" width=\"246\" height=\"145\"><br></span></h5><h5><span style=\"color: #db2525\">Natural yoghurt ,200ml<br></span></h5><h5><span style=\"color: #db2525\">Cajan spice, 1 tablespoon<br></span></h5><h5><span style=\"color: #db2525\">Spring Onions, 4<br></span></h5><h3><span style=\"color: #db2525\">&nbsp;</span></h3><h3><span style=\"color: #db2525\">Method</span></h3><h5><span style=\"color: #1b7000\"><span style=\"color: #3366ff\"><span style=\"color: #db2525\">Preheat oven to 180c.&nbsp; Clean up potatoes and chop into 1 cm rounds.&nbsp; Also, skin garlic leaving clean shiny pieces. Place spuds &amp; garlic on</span> <span style=\"color: #db2525\">a baking tray [baking paper], smash with sea salt, olive oil &amp; cajun spice.&nbsp; Roast for an hour till soft.&nbsp; Finely chop onions throwing over plated spuds &amp; garlic, finally adding yoghurt to taste. &nbsp; Giddy up! </span></span><br></span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #db2525\">Peas, Broad Beans Minty Zing<br></span></h2><h2><span style=\"color: #db2525\">&nbsp;</span></h2><h3><span style=\"color: #db2525\">Ingredients</span></h3><h5><span style=\"color: #db2525\">Fresh Mint, 15g<br></span></h5><h5><span style=\"color: #db2525\">Lemon, 1<img class=\" wp-image-5185 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/beasn.jpg\" alt=\"\" width=\"217\" height=\"197\"><br></span></h5><h5><span style=\"color: #db2525\">Red Chilli, 1<br></span></h5><h5><span style=\"color: #db2525\">Frozen peas, 200g<br></span></h5><h5><span style=\"color: #db2525\">Broad Beans, 200g<br></span></h5><h3><span style=\"color: #db2525\">&nbsp;</span></h3><h3><span style=\"color: #db2525\">Method</span></h3><h5><span style=\"color: #db2525\">Boil peas &amp; beans in salt with mint leaves for 4 minutes (+ salt).&nbsp; Chop chilli and rest or mint (stems).&nbsp; Bowl up peas, grate lemon zest, squeeze the lemon, chuch on red hot ones, and drizzle up deluxe with olive oil, adding sea salt.&nbsp; Pretty fricken easy!&nbsp; </span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #db2525\">Meatball Wraps<br></span></h2><h2><span style=\"color: #db2525\">&nbsp;</span></h2><h3><span style=\"color: #db2525\">Ingredients</span></h3><h5><span style=\"color: #db2525\">Minced beef, 400g<img class=\" wp-image-5186 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/meaties.jpg\" alt=\"\" width=\"299\" height=\"200\"></span></h5><h5><span style=\"color: #db2525\">Green pesto, 8 teaspoons<br></span></h5><h5><span style=\"color: #db2525\">Mozzarella ball, 125g<br></span></h5><h5><span style=\"color: #db2525\">Broccolini, 200g<br></span></h5><h5><span style=\"color: #db2525\">Lebanese bread<br></span></h5><h3><span style=\"color: #db2525\">&nbsp;</span></h3><h3><span style=\"color: #db2525\">Method</span></h3><h5><span style=\"color: #1b7000\"><span style=\"color: #db2525\">Knead mince with 1/2 pesto &amp; sea salt.&nbsp; Devide in 12 balls and place on non stick pan on high heat - drizzle OO.&nbsp; Shake pan regularly.&nbsp; Once cooked through add tomatoes , breaking up.&nbsp; Now on low heat add a slice of moz on top of each meat ball, allowing heat to melt naturally.&nbsp; Pesto up your heated bread wrap and add your meat balls.&nbsp; Dunk your wrap into a bowl of meat ball juice. &nbsp; </span><br></span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #db2525\">Egg-Fried Rice <br></span></h2><h2><span style=\"color: #db2525\">&nbsp;</span></h2><h3><span style=\"color: #db2525\">Ingredients</span></h3><h5><span style=\"color: #db2525\">Basmati rice, 250g<img class=\" wp-image-5187 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/riceeee.jpg\" alt=\"\" width=\"154\" height=\"231\"><br></span></h5><h5><span style=\"color: #db2525\">Spring Onions, 6<br></span></h5><h5><span style=\"color: #db2525\">Chilli Jam, 2 teaspoons<br></span></h5><h5><span style=\"color: #db2525\">Eggs, 2<br></span></h5><h5><span style=\"color: #db2525\">Tofu, 150g<br></span></h5><h3><span style=\"color: #db2525\">&nbsp;</span></h3><h3><span style=\"color: #db2525\">Method</span></h3><h5><span style=\"color: #db2525\">Cook rice as directions.&nbsp; Fry up onions in olive oil for a minute. Add rice mixing with onions pushing rice to&nbsp; side of pan, creating a donut.&nbsp; Throw in your eggs allowing them to fry.&nbsp; Dice up your tofu throwing them on top of the eggs.&nbsp; Mix it all up adding chilli jam.&nbsp; Rip in!</span> </h5><h5><span style=\"color: #1b7000\">&nbsp;</span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #db2525\">Watermelon Icey<br></span></h2><h2><span style=\"color: #db2525\">&nbsp;</span></h2><h3><span style=\"color: #db2525\">Ingredients</span></h3><h5><span style=\"color: #db2525\">Watermelon, 2kg<img class=\" wp-image-5189 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/watermol-300x225.jpg\" alt=\"\" width=\"263\" height=\"197\"><br></span></h5><h5><span style=\"color: #db2525\">Ginger in syrup, 60g<br></span></h5><h5><span style=\"color: #db2525\">Limes, 2<br></span></h5><h5><span style=\"color: #db2525\">Mint, 15g (1/2 bunch)<br></span></h5><h5><span style=\"color: #db2525\">Natural yoghurt, 8 tablespoons<br></span></h5><h3><span style=\"color: #db2525\">&nbsp;</span></h3><h3><span style=\"color: #db2525\">Method</span></h3><h5><span style=\"color: #1b7000\"><span style=\"color: #db2525\">Chop watermelon into chuncks, removing seeds.&nbsp; Finely chop ginger and mint.&nbsp; Throw into a large sealable freezer bag&nbsp; grating lime zest and tossing in the freezer fro 8 hours.&nbsp; Remove from freezer throwing to food processor and blitz til icey.&nbsp; Spoon intoa&nbsp; glass (wine glass)&nbsp; drizzling a little ginger syrup and generous dop of yoghurt. &nbsp; Great for post hard, hot workouts.&nbsp; </span><br></span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','ATHLETE MODEL','','inherit','closed','closed','','5140-revision-v1','','','2018-01-30 20:55:41','2018-01-30 20:55:41','',5140,'http://balancehealthprograms.com.au/5140-revision-v1/',0,'revision','',0),(5197,2,'2018-01-30 21:28:27','2018-01-30 21:28:27','','running gif','','inherit','closed','closed','','running-gif','','','2018-01-30 21:28:27','2018-01-30 21:28:27','',5140,'http://balancehealthprograms.com.au/wp-content/uploads/running-gif.gif',0,'attachment','image/gif',0),(5200,2,'2018-01-30 21:37:37','2018-01-30 21:37:37','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #1b7000\"><span style=\"color: #db2525\">Athlete Model</span><br></span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/Pax6nMPHlbk?feature=oembed\" allow=\"autoplay; encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe>\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/refuel.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/refuel.jpg 450w, http://balancehealthprograms.com.au/wp-content/uploads/refuel-150x59.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/refuel-300x118.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/refuel-230x90.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/refuel-350x138.jpg 350w\" class=\"so-widget-image\" width=\"450\" height=\"177\">\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #1b7000\"><span style=\"color: #db2525\">Top 10 Features of Athlete choices</span><br></span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h3><span style=\"color: #db2525\">1. Real food is still King</span></h3><h3><span style=\"color: #db2525\">2. You need carbs!</span></h3><h3><span style=\"color: #db2525\">3. Real\' sugar is appropriate!</span></h3><h3><span style=\"color: #db2525\">4. Real fat &amp; protein is necessary.</span></h3><h3><span style=\"color: #db2525\">6. Immediate refuelling is key!</span></h3>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h3><span style=\"color: #db2525\">6. Drink to thirst! </span></h3><h3><span style=\"color: #db2525\">7. Adding a dash of salt is OK!&nbsp;</span></h3><h3><span style=\"color: #db2525\">8. Sleep quality = good food choices.</span></h3><h3><span style=\"color: #db2525\">9. Sports food (sugar, protein) can be OK!</span></h3><h3><span style=\"color: #db2525\">10. Drink, water, with meals. &nbsp; </span></h3>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #db2525\">STEP 1</span></h1><h2 style=\"text-align: center\"><span style=\"color: #db2525\">Check out (10 min) Healthy Meal Ideas. <br></span></h2><p><img class=\" wp-image-5143 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tango-down-arrow-red-300x300.png\" alt=\"\" width=\"200\" height=\"200\"></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #db2525\">STEP 2 </span></h1><h2 style=\"text-align: center\"><span style=\"color: #db2525\">FYI - Example of Athlete Menu</span></h2><p><img class=\" wp-image-5144 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/types_of_ctas-300x225.png\" alt=\"\" width=\"309\" height=\"232\"></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #db2525\">Garlic Mushroom Pasta<br></span></h2><h3><span style=\"color: #db2525\">&nbsp;</span></h3><h3><span style=\"color: #db2525\">Ingredients</span></h3><h5><span style=\"color: #db2525\">Pasta, whatever! <br></span></h5><h5><span style=\"color: #db2525\">Garlic, 2 cloves<img class=\"size-full wp-image-5148 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/mushy.jpg\" alt=\"\" width=\"296\" height=\"170\"><br></span></h5><h5><span style=\"color: #db2525\">Mushrooms, 250g<br></span></h5><h5><span style=\"color: #db2525\">Parmesan Cheese, 25g<br></span></h5><h5><span style=\"color: #db2525\">Full-fat creame, repeat, full-fat!<br></span></h5><h3><span style=\"color: #db2525\">&nbsp;</span></h3><h3><span style=\"color: #db2525\">Method</span></h3><h5><span style=\"color: #1b7000\"><span style=\"color: #db2525\">Cook pasta to directions.&nbsp; Med heat pan, butter, salt, garlic, stir up and keep an eye on the mushies.&nbsp; Don\'t be afraid to add more butter.&nbsp; Add your pasta and crease, two heaps tablespoons and stir up.&nbsp; Bowl &amp; add cheese and a dash of seas salt.&nbsp; How good! </span><br></span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #db2525\">Fish Curry<br></span></h2><h4><span style=\"color: #db2525\">&nbsp;</span></h4><h3><span style=\"color: #db2525\">Ingredients</span></h3><h5><span style=\"color: #db2525\">Fish fillets of choice<br></span></h5><h5><span style=\"color: #db2525\">Cherry tomatoes, 500g<img class=\" wp-image-5149 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/687px-Stephen_Curry_2-268x300.jpg\" alt=\"\" width=\"178\" height=\"199\"><br></span></h5><h5><span style=\"color: #db2525\">Lime pickle, 1 teaspoon<br></span></h5><h5><span style=\"color: #db2525\">Full coconut milk, 400g<br></span></h5><h5><span style=\"color: #db2525\">Korma curry paste, 1 tablespoon.&nbsp; <br></span></h5><h3><span style=\"color: #db2525\">&nbsp;</span></h3><h3><span style=\"color: #db2525\">Method</span></h3><h5><span style=\"color: #1b7000\"><span style=\"color: #db2525\">Cook halved tomatoes in olive oil on med heat - sea salt.&nbsp; Add diced fish.&nbsp; Add korma pasta , lime pickle, &amp; coconut milk, stirring.&nbsp; Step up the heat to near boil, and turn off and allow to simmer.&nbsp; Dash of pepper,chille flakes.&nbsp; </span><br></span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #db2525\">Thai Chicken <br></span></h2><h3><span style=\"color: #db2525\">&nbsp;</span></h3><h3><span style=\"color: #db2525\">Ingredients</span></h3><h5><span style=\"color: #db2525\">Fish of your choice, 300g<img class=\"size-full wp-image-5150 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/cor.jpg\" alt=\"\" width=\"275\" height=\"183\"><br></span></h5><h5><span style=\"color: #db2525\">Thai green curry paste, 2 tablespoons<br></span></h5><h5><span style=\"color: #db2525\">Spring Onions, 4<br></span></h5><h5><span style=\"color: #db2525\">Coriander, 1/2 bunch<br></span></h5><h5><span style=\"color: #db2525\">Lime, 1<br></span></h5><h3><span style=\"color: #db2525\">&nbsp;</span></h3><h3><span style=\"color: #db2525\">Method</span></h3><h5><span style=\"color: #1b7000\"><span style=\"color: #db2525\">Add fish to med heat pan mseared with olive oil.&nbsp; Cover liberally with curry paste and cook for about 3-4 mins each side - covering on the other side with paste.&nbsp; Finely chop onions &amp; coriander, add fish, grate lime zest, than cut lime &amp; drench! </span><br></span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #db2525\">Prawny Soup on Rice<br></span></h2><h2><span style=\"color: #db2525\">&nbsp;</span></h2><h3><span style=\"color: #db2525\">Ingredients</span></h3><h5><span style=\"color: #db2525\">Frozen cooked prawns, 250g<br></span></h5><h5><span style=\"color: #db2525\">Spring Onions, 8<img class=\" wp-image-5183 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/curry-prawn.jpg\" alt=\"\" width=\"197\" height=\"179\"><br></span></h5><h5><span style=\"color: #db2525\">Basmati rice, 150g<br></span></h5><h5><span style=\"color: #db2525\">Korma curry paste, 2 tablespoons<br></span></h5><h5><span style=\"color: #db2525\">Full coconut milk, 400ml<br></span></h5><h3><span style=\"color: #db2525\">&nbsp;</span></h3><h3><span style=\"color: #db2525\">Method</span></h3><h5><span style=\"color: #1b7000\"><span style=\"color: #db2525\">Defrost prawns &amp; cook rice as directions.&nbsp; Pan fry onions in olive oil, adding prawns when cripsy.&nbsp; Immediately add coconut milk followed by curry paste.&nbsp; Finally add rice to pan and stir up, cooking for say 5 mins on med heat.&nbsp; Bowl up adding coriander. &nbsp;&nbsp; </span><br></span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #db2525\">Cajan Sweet Potatoes<br></span></h2><h2><span style=\"color: #db2525\">&nbsp;</span></h2><h3><span style=\"color: #db2525\">Ingredients</span></h3><h5><span style=\"color: #db2525\">Sweet potatoes, 4 <br></span></h5><h5><span style=\"color: #db2525\">Garlic, 4 cloves<img class=\" wp-image-5184 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/SWETT.jpg\" alt=\"\" width=\"246\" height=\"145\"><br></span></h5><h5><span style=\"color: #db2525\">Natural yoghurt ,200ml<br></span></h5><h5><span style=\"color: #db2525\">Cajan spice, 1 tablespoon<br></span></h5><h5><span style=\"color: #db2525\">Spring Onions, 4<br></span></h5><h3><span style=\"color: #db2525\">&nbsp;</span></h3><h3><span style=\"color: #db2525\">Method</span></h3><h5><span style=\"color: #1b7000\"><span style=\"color: #3366ff\"><span style=\"color: #db2525\">Preheat oven to 180c.&nbsp; Clean up potatoes and chop into 1 cm rounds.&nbsp; Also, skin garlic leaving clean shiny pieces. Place spuds &amp; garlic on</span> <span style=\"color: #db2525\">a baking tray [baking paper], smash with sea salt, olive oil &amp; cajun spice.&nbsp; Roast for an hour till soft.&nbsp; Finely chop onions throwing over plated spuds &amp; garlic, finally adding yoghurt to taste. &nbsp; Giddy up! </span></span><br></span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #db2525\">Peas, Broad Beans Minty Zing<br></span></h2><h2><span style=\"color: #db2525\">&nbsp;</span></h2><h3><span style=\"color: #db2525\">Ingredients</span></h3><h5><span style=\"color: #db2525\">Fresh Mint, 15g<br></span></h5><h5><span style=\"color: #db2525\">Lemon, 1<img class=\" wp-image-5185 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/beasn.jpg\" alt=\"\" width=\"217\" height=\"197\"><br></span></h5><h5><span style=\"color: #db2525\">Red Chilli, 1<br></span></h5><h5><span style=\"color: #db2525\">Frozen peas, 200g<br></span></h5><h5><span style=\"color: #db2525\">Broad Beans, 200g<br></span></h5><h3><span style=\"color: #db2525\">&nbsp;</span></h3><h3><span style=\"color: #db2525\">Method</span></h3><h5><span style=\"color: #db2525\">Boil peas &amp; beans in salt with mint leaves for 4 minutes (+ salt).&nbsp; Chop chilli and rest or mint (stems).&nbsp; Bowl up peas, grate lemon zest, squeeze the lemon, chuch on red hot ones, and drizzle up deluxe with olive oil, adding sea salt.&nbsp; Pretty fricken easy!&nbsp; </span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #db2525\">Meatball Wraps<br></span></h2><h2><span style=\"color: #db2525\">&nbsp;</span></h2><h3><span style=\"color: #db2525\">Ingredients</span></h3><h5><span style=\"color: #db2525\">Minced beef, 400g<img class=\" wp-image-5186 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/meaties.jpg\" alt=\"\" width=\"299\" height=\"200\"></span></h5><h5><span style=\"color: #db2525\">Green pesto, 8 teaspoons<br></span></h5><h5><span style=\"color: #db2525\">Mozzarella ball, 125g<br></span></h5><h5><span style=\"color: #db2525\">Broccolini, 200g<br></span></h5><h5><span style=\"color: #db2525\">Lebanese bread<br></span></h5><h3><span style=\"color: #db2525\">&nbsp;</span></h3><h3><span style=\"color: #db2525\">Method</span></h3><h5><span style=\"color: #1b7000\"><span style=\"color: #db2525\">Knead mince with 1/2 pesto &amp; sea salt.&nbsp; Devide in 12 balls and place on non stick pan on high heat - drizzle OO.&nbsp; Shake pan regularly.&nbsp; Once cooked through add tomatoes , breaking up.&nbsp; Now on low heat add a slice of moz on top of each meat ball, allowing heat to melt naturally.&nbsp; Pesto up your heated bread wrap and add your meat balls.&nbsp; Dunk your wrap into a bowl of meat ball juice. &nbsp; </span><br></span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #db2525\">Egg-Fried Rice <br></span></h2><h2><span style=\"color: #db2525\">&nbsp;</span></h2><h3><span style=\"color: #db2525\">Ingredients</span></h3><h5><span style=\"color: #db2525\">Basmati rice, 250g<img class=\" wp-image-5187 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/riceeee.jpg\" alt=\"\" width=\"154\" height=\"231\"><br></span></h5><h5><span style=\"color: #db2525\">Spring Onions, 6<br></span></h5><h5><span style=\"color: #db2525\">Chilli Jam, 2 teaspoons<br></span></h5><h5><span style=\"color: #db2525\">Eggs, 2<br></span></h5><h5><span style=\"color: #db2525\">Tofu, 150g<br></span></h5><h3><span style=\"color: #db2525\">&nbsp;</span></h3><h3><span style=\"color: #db2525\">Method</span></h3><h5><span style=\"color: #db2525\">Cook rice as directions.&nbsp; Fry up onions in olive oil for a minute. Add rice mixing with onions pushing rice to&nbsp; side of pan, creating a donut.&nbsp; Throw in your eggs allowing them to fry.&nbsp; Dice up your tofu throwing them on top of the eggs.&nbsp; Mix it all up adding chilli jam.&nbsp; Rip in!</span> </h5><h5><span style=\"color: #1b7000\">&nbsp;</span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #db2525\">Watermelon Icey<br></span></h2><h2><span style=\"color: #db2525\">&nbsp;</span></h2><h3><span style=\"color: #db2525\">Ingredients</span></h3><h5><span style=\"color: #db2525\">Watermelon, 2kg<img class=\" wp-image-5189 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/watermol-300x225.jpg\" alt=\"\" width=\"263\" height=\"197\"><br></span></h5><h5><span style=\"color: #db2525\">Ginger in syrup, 60g<br></span></h5><h5><span style=\"color: #db2525\">Limes, 2<br></span></h5><h5><span style=\"color: #db2525\">Mint, 15g (1/2 bunch)<br></span></h5><h5><span style=\"color: #db2525\">Natural yoghurt, 8 tablespoons<br></span></h5><h3><span style=\"color: #db2525\">&nbsp;</span></h3><h3><span style=\"color: #db2525\">Method</span></h3><h5><span style=\"color: #1b7000\"><span style=\"color: #db2525\">Chop watermelon into chuncks, removing seeds.&nbsp; Finely chop ginger and mint.&nbsp; Throw into a large sealable freezer bag&nbsp; grating lime zest and tossing in the freezer fro 8 hours.&nbsp; Remove from freezer throwing to food processor and blitz til icey.&nbsp; Spoon intoa&nbsp; glass (wine glass)&nbsp; drizzling a little ginger syrup and generous dop of yoghurt. &nbsp; Great for post hard, hot workouts.&nbsp; </span><br></span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','ATHLETE MODEL','','inherit','closed','closed','','5140-revision-v1','','','2018-01-30 21:37:37','2018-01-30 21:37:37','',5140,'http://balancehealthprograms.com.au/5140-revision-v1/',0,'revision','',0),(5198,2,'2018-01-30 21:28:42','2018-01-30 21:28:42','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #1b7000\"><span style=\"color: #db2525\">Athlete Model</span><br></span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/Pax6nMPHlbk?feature=oembed\" allow=\"autoplay; encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe>\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/refuel.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/refuel.jpg 450w, http://balancehealthprograms.com.au/wp-content/uploads/refuel-150x59.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/refuel-300x118.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/refuel-230x90.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/refuel-350x138.jpg 350w\" class=\"so-widget-image\" width=\"450\" height=\"177\">\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #1b7000\"><span style=\"color: #db2525\">Top 10 Features of Athlete choices</span><br></span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h3><span style=\"color: #db2525\">1. Real food is still King</span></h3><h3><span style=\"color: #db2525\">2. You need carbs!</span></h3><h3><span style=\"color: #db2525\">3. Real\' sugar is appropriate!</span></h3><h3><span style=\"color: #db2525\">4. Real fat &amp; protein is necessary.</span></h3><h3><span style=\"color: #db2525\">6. Immediate refuelling is key!</span></h3>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h3><span style=\"color: #db2525\">6. Drink to thirst! </span></h3><h3><span style=\"color: #db2525\">7. Adding a dash of salt is OK!&nbsp;</span></h3><h3><span style=\"color: #db2525\">8. Sleep quality = good food choices.</span></h3><h3><span style=\"color: #db2525\">9. Sports food (sugar, protein) can be OK!</span></h3><h3><span style=\"color: #db2525\">10. Drink, water, with meals. &nbsp; </span></h3>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<img class=\"so-widget-image\">\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #db2525\">STEP 1</span></h1><h2 style=\"text-align: center\"><span style=\"color: #db2525\">Check out (10 min) Healthy Meal Ideas. <br></span></h2><p><img class=\" wp-image-5143 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tango-down-arrow-red-300x300.png\" alt=\"\" width=\"200\" height=\"200\"></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #db2525\">STEP 2 </span></h1><h2 style=\"text-align: center\"><span style=\"color: #db2525\">FYI - Example of Athlete Menu</span></h2><p><img class=\" wp-image-5144 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/types_of_ctas-300x225.png\" alt=\"\" width=\"309\" height=\"232\"></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #db2525\">Garlic Mushroom Pasta<br></span></h2><h3><span style=\"color: #db2525\">&nbsp;</span></h3><h3><span style=\"color: #db2525\">Ingredients</span></h3><h5><span style=\"color: #db2525\">Pasta, whatever! <br></span></h5><h5><span style=\"color: #db2525\">Garlic, 2 cloves<img class=\"size-full wp-image-5148 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/mushy.jpg\" alt=\"\" width=\"296\" height=\"170\"><br></span></h5><h5><span style=\"color: #db2525\">Mushrooms, 250g<br></span></h5><h5><span style=\"color: #db2525\">Parmesan Cheese, 25g<br></span></h5><h5><span style=\"color: #db2525\">Full-fat creame, repeat, full-fat!<br></span></h5><h3><span style=\"color: #db2525\">&nbsp;</span></h3><h3><span style=\"color: #db2525\">Method</span></h3><h5><span style=\"color: #1b7000\"><span style=\"color: #db2525\">Cook pasta to directions.&nbsp; Med heat pan, butter, salt, garlic, stir up and keep an eye on the mushies.&nbsp; Don\'t be afraid to add more butter.&nbsp; Add your pasta and crease, two heaps tablespoons and stir up.&nbsp; Bowl &amp; add cheese and a dash of seas salt.&nbsp; How good! </span><br></span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #db2525\">Fish Curry<br></span></h2><h4><span style=\"color: #db2525\">&nbsp;</span></h4><h3><span style=\"color: #db2525\">Ingredients</span></h3><h5><span style=\"color: #db2525\">Fish fillets of choice<br></span></h5><h5><span style=\"color: #db2525\">Cherry tomatoes, 500g<img class=\" wp-image-5149 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/687px-Stephen_Curry_2-268x300.jpg\" alt=\"\" width=\"178\" height=\"199\"><br></span></h5><h5><span style=\"color: #db2525\">Lime pickle, 1 teaspoon<br></span></h5><h5><span style=\"color: #db2525\">Full coconut milk, 400g<br></span></h5><h5><span style=\"color: #db2525\">Korma curry paste, 1 tablespoon.&nbsp; <br></span></h5><h3><span style=\"color: #db2525\">&nbsp;</span></h3><h3><span style=\"color: #db2525\">Method</span></h3><h5><span style=\"color: #1b7000\"><span style=\"color: #db2525\">Cook halved tomatoes in olive oil on med heat - sea salt.&nbsp; Add diced fish.&nbsp; Add korma pasta , lime pickle, &amp; coconut milk, stirring.&nbsp; Step up the heat to near boil, and turn off and allow to simmer.&nbsp; Dash of pepper,chille flakes.&nbsp; </span><br></span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #db2525\">Thai Chicken <br></span></h2><h3><span style=\"color: #db2525\">&nbsp;</span></h3><h3><span style=\"color: #db2525\">Ingredients</span></h3><h5><span style=\"color: #db2525\">Fish of your choice, 300g<img class=\"size-full wp-image-5150 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/cor.jpg\" alt=\"\" width=\"275\" height=\"183\"><br></span></h5><h5><span style=\"color: #db2525\">Thai green curry paste, 2 tablespoons<br></span></h5><h5><span style=\"color: #db2525\">Spring Onions, 4<br></span></h5><h5><span style=\"color: #db2525\">Coriander, 1/2 bunch<br></span></h5><h5><span style=\"color: #db2525\">Lime, 1<br></span></h5><h3><span style=\"color: #db2525\">&nbsp;</span></h3><h3><span style=\"color: #db2525\">Method</span></h3><h5><span style=\"color: #1b7000\"><span style=\"color: #db2525\">Add fish to med heat pan mseared with olive oil.&nbsp; Cover liberally with curry paste and cook for about 3-4 mins each side - covering on the other side with paste.&nbsp; Finely chop onions &amp; coriander, add fish, grate lime zest, than cut lime &amp; drench! </span><br></span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #db2525\">Prawny Soup on Rice<br></span></h2><h2><span style=\"color: #db2525\">&nbsp;</span></h2><h3><span style=\"color: #db2525\">Ingredients</span></h3><h5><span style=\"color: #db2525\">Frozen cooked prawns, 250g<br></span></h5><h5><span style=\"color: #db2525\">Spring Onions, 8<img class=\" wp-image-5183 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/curry-prawn.jpg\" alt=\"\" width=\"197\" height=\"179\"><br></span></h5><h5><span style=\"color: #db2525\">Basmati rice, 150g<br></span></h5><h5><span style=\"color: #db2525\">Korma curry paste, 2 tablespoons<br></span></h5><h5><span style=\"color: #db2525\">Full coconut milk, 400ml<br></span></h5><h3><span style=\"color: #db2525\">&nbsp;</span></h3><h3><span style=\"color: #db2525\">Method</span></h3><h5><span style=\"color: #1b7000\"><span style=\"color: #db2525\">Defrost prawns &amp; cook rice as directions.&nbsp; Pan fry onions in olive oil, adding prawns when cripsy.&nbsp; Immediately add coconut milk followed by curry paste.&nbsp; Finally add rice to pan and stir up, cooking for say 5 mins on med heat.&nbsp; Bowl up adding coriander. &nbsp;&nbsp; </span><br></span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #db2525\">Cajan Sweet Potatoes<br></span></h2><h2><span style=\"color: #db2525\">&nbsp;</span></h2><h3><span style=\"color: #db2525\">Ingredients</span></h3><h5><span style=\"color: #db2525\">Sweet potatoes, 4 <br></span></h5><h5><span style=\"color: #db2525\">Garlic, 4 cloves<img class=\" wp-image-5184 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/SWETT.jpg\" alt=\"\" width=\"246\" height=\"145\"><br></span></h5><h5><span style=\"color: #db2525\">Natural yoghurt ,200ml<br></span></h5><h5><span style=\"color: #db2525\">Cajan spice, 1 tablespoon<br></span></h5><h5><span style=\"color: #db2525\">Spring Onions, 4<br></span></h5><h3><span style=\"color: #db2525\">&nbsp;</span></h3><h3><span style=\"color: #db2525\">Method</span></h3><h5><span style=\"color: #1b7000\"><span style=\"color: #3366ff\"><span style=\"color: #db2525\">Preheat oven to 180c.&nbsp; Clean up potatoes and chop into 1 cm rounds.&nbsp; Also, skin garlic leaving clean shiny pieces. Place spuds &amp; garlic on</span> <span style=\"color: #db2525\">a baking tray [baking paper], smash with sea salt, olive oil &amp; cajun spice.&nbsp; Roast for an hour till soft.&nbsp; Finely chop onions throwing over plated spuds &amp; garlic, finally adding yoghurt to taste. &nbsp; Giddy up! </span></span><br></span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #db2525\">Peas, Broad Beans Minty Zing<br></span></h2><h2><span style=\"color: #db2525\">&nbsp;</span></h2><h3><span style=\"color: #db2525\">Ingredients</span></h3><h5><span style=\"color: #db2525\">Fresh Mint, 15g<br></span></h5><h5><span style=\"color: #db2525\">Lemon, 1<img class=\" wp-image-5185 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/beasn.jpg\" alt=\"\" width=\"217\" height=\"197\"><br></span></h5><h5><span style=\"color: #db2525\">Red Chilli, 1<br></span></h5><h5><span style=\"color: #db2525\">Frozen peas, 200g<br></span></h5><h5><span style=\"color: #db2525\">Broad Beans, 200g<br></span></h5><h3><span style=\"color: #db2525\">&nbsp;</span></h3><h3><span style=\"color: #db2525\">Method</span></h3><h5><span style=\"color: #db2525\">Boil peas &amp; beans in salt with mint leaves for 4 minutes (+ salt).&nbsp; Chop chilli and rest or mint (stems).&nbsp; Bowl up peas, grate lemon zest, squeeze the lemon, chuch on red hot ones, and drizzle up deluxe with olive oil, adding sea salt.&nbsp; Pretty fricken easy!&nbsp; </span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #db2525\">Meatball Wraps<br></span></h2><h2><span style=\"color: #db2525\">&nbsp;</span></h2><h3><span style=\"color: #db2525\">Ingredients</span></h3><h5><span style=\"color: #db2525\">Minced beef, 400g<img class=\" wp-image-5186 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/meaties.jpg\" alt=\"\" width=\"299\" height=\"200\"></span></h5><h5><span style=\"color: #db2525\">Green pesto, 8 teaspoons<br></span></h5><h5><span style=\"color: #db2525\">Mozzarella ball, 125g<br></span></h5><h5><span style=\"color: #db2525\">Broccolini, 200g<br></span></h5><h5><span style=\"color: #db2525\">Lebanese bread<br></span></h5><h3><span style=\"color: #db2525\">&nbsp;</span></h3><h3><span style=\"color: #db2525\">Method</span></h3><h5><span style=\"color: #1b7000\"><span style=\"color: #db2525\">Knead mince with 1/2 pesto &amp; sea salt.&nbsp; Devide in 12 balls and place on non stick pan on high heat - drizzle OO.&nbsp; Shake pan regularly.&nbsp; Once cooked through add tomatoes , breaking up.&nbsp; Now on low heat add a slice of moz on top of each meat ball, allowing heat to melt naturally.&nbsp; Pesto up your heated bread wrap and add your meat balls.&nbsp; Dunk your wrap into a bowl of meat ball juice. &nbsp; </span><br></span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #db2525\">Egg-Fried Rice <br></span></h2><h2><span style=\"color: #db2525\">&nbsp;</span></h2><h3><span style=\"color: #db2525\">Ingredients</span></h3><h5><span style=\"color: #db2525\">Basmati rice, 250g<img class=\" wp-image-5187 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/riceeee.jpg\" alt=\"\" width=\"154\" height=\"231\"><br></span></h5><h5><span style=\"color: #db2525\">Spring Onions, 6<br></span></h5><h5><span style=\"color: #db2525\">Chilli Jam, 2 teaspoons<br></span></h5><h5><span style=\"color: #db2525\">Eggs, 2<br></span></h5><h5><span style=\"color: #db2525\">Tofu, 150g<br></span></h5><h3><span style=\"color: #db2525\">&nbsp;</span></h3><h3><span style=\"color: #db2525\">Method</span></h3><h5><span style=\"color: #db2525\">Cook rice as directions.&nbsp; Fry up onions in olive oil for a minute. Add rice mixing with onions pushing rice to&nbsp; side of pan, creating a donut.&nbsp; Throw in your eggs allowing them to fry.&nbsp; Dice up your tofu throwing them on top of the eggs.&nbsp; Mix it all up adding chilli jam.&nbsp; Rip in!</span> </h5><h5><span style=\"color: #1b7000\">&nbsp;</span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #db2525\">Watermelon Icey<br></span></h2><h2><span style=\"color: #db2525\">&nbsp;</span></h2><h3><span style=\"color: #db2525\">Ingredients</span></h3><h5><span style=\"color: #db2525\">Watermelon, 2kg<img class=\" wp-image-5189 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/watermol-300x225.jpg\" alt=\"\" width=\"263\" height=\"197\"><br></span></h5><h5><span style=\"color: #db2525\">Ginger in syrup, 60g<br></span></h5><h5><span style=\"color: #db2525\">Limes, 2<br></span></h5><h5><span style=\"color: #db2525\">Mint, 15g (1/2 bunch)<br></span></h5><h5><span style=\"color: #db2525\">Natural yoghurt, 8 tablespoons<br></span></h5><h3><span style=\"color: #db2525\">&nbsp;</span></h3><h3><span style=\"color: #db2525\">Method</span></h3><h5><span style=\"color: #1b7000\"><span style=\"color: #db2525\">Chop watermelon into chuncks, removing seeds.&nbsp; Finely chop ginger and mint.&nbsp; Throw into a large sealable freezer bag&nbsp; grating lime zest and tossing in the freezer fro 8 hours.&nbsp; Remove from freezer throwing to food processor and blitz til icey.&nbsp; Spoon intoa&nbsp; glass (wine glass)&nbsp; drizzling a little ginger syrup and generous dop of yoghurt. &nbsp; Great for post hard, hot workouts.&nbsp; </span><br></span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','ATHLETE MODEL','','inherit','closed','closed','','5140-revision-v1','','','2018-01-30 21:28:42','2018-01-30 21:28:42','',5140,'http://balancehealthprograms.com.au/5140-revision-v1/',0,'revision','',0),(5199,2,'2018-01-30 21:34:12','2018-01-30 21:34:12','','rungif','','inherit','closed','closed','','rungif','','','2018-01-30 21:34:12','2018-01-30 21:34:12','',5140,'http://balancehealthprograms.com.au/wp-content/uploads/rungif.png',0,'attachment','image/png',0),(5201,2,'2018-01-30 21:39:45','2018-01-30 21:39:45','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #1b7000\"><span style=\"color: #db2525\">Athlete Model</span><br></span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/Pax6nMPHlbk?feature=oembed\" allow=\"autoplay; encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe>\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/refuel.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/refuel.jpg 450w, http://balancehealthprograms.com.au/wp-content/uploads/refuel-150x59.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/refuel-300x118.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/refuel-230x90.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/refuel-350x138.jpg 350w\" class=\"so-widget-image\" width=\"450\" height=\"177\">\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #1b7000\"><span style=\"color: #db2525\">Top 10 Features of Athlete choices</span><br></span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h3><span style=\"color: #db2525\">1. Real food is still King</span></h3><h3><span style=\"color: #db2525\">2. You need carbs!</span></h3><h3><span style=\"color: #db2525\">3. Real\' sugar is appropriate!</span></h3><h3><span style=\"color: #db2525\">4. Real fat &amp; protein is necessary.</span></h3><h3><span style=\"color: #db2525\">6. Immediate refuelling is key!</span></h3>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h3><span style=\"color: #db2525\">6. Drink to thirst! </span></h3><h3><span style=\"color: #db2525\">7. Adding a dash of salt is OK!&nbsp;</span></h3><h3><span style=\"color: #db2525\">8. Sleep quality = good food choices.</span></h3><h3><span style=\"color: #db2525\">9. Sports food (sugar, protein) can be OK!</span></h3><h3><span style=\"color: #db2525\">10. Drink, water, with meals. &nbsp; </span></h3>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #db2525\">STEP 1</span></h1><h2 style=\"text-align: center\"><span style=\"color: #db2525\">Check out (Quick prep) Meal Ideas. <br></span></h2><p>&nbsp;</p><p><img class=\" wp-image-5143 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tango-down-arrow-red-300x300.png\" alt=\"\" width=\"200\" height=\"200\"></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #db2525\">STEP 2 </span></h1><h2 style=\"text-align: center\"><span style=\"color: #db2525\">FYI - Example of Athlete Menu</span></h2><p><img class=\" wp-image-5144 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/types_of_ctas-300x225.png\" alt=\"\" width=\"309\" height=\"232\"></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #db2525\">Garlic Mushroom Pasta<br></span></h2><h3><span style=\"color: #db2525\">&nbsp;</span></h3><h3><span style=\"color: #db2525\">Ingredients</span></h3><h5><span style=\"color: #db2525\">Pasta, whatever! <br></span></h5><h5><span style=\"color: #db2525\">Garlic, 2 cloves<img class=\"size-full wp-image-5148 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/mushy.jpg\" alt=\"\" width=\"296\" height=\"170\"><br></span></h5><h5><span style=\"color: #db2525\">Mushrooms, 250g<br></span></h5><h5><span style=\"color: #db2525\">Parmesan Cheese, 25g<br></span></h5><h5><span style=\"color: #db2525\">Full-fat creame, repeat, full-fat!<br></span></h5><h3><span style=\"color: #db2525\">&nbsp;</span></h3><h3><span style=\"color: #db2525\">Method</span></h3><h5><span style=\"color: #1b7000\"><span style=\"color: #db2525\">Cook pasta to directions.&nbsp; Med heat pan, butter, salt, garlic, stir up and keep an eye on the mushies.&nbsp; Don\'t be afraid to add more butter.&nbsp; Add your pasta and crease, two heaps tablespoons and stir up.&nbsp; Bowl &amp; add cheese and a dash of seas salt.&nbsp; How good! </span><br></span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #db2525\">Fish Curry<br></span></h2><h4><span style=\"color: #db2525\">&nbsp;</span></h4><h3><span style=\"color: #db2525\">Ingredients</span></h3><h5><span style=\"color: #db2525\">Fish fillets of choice<br></span></h5><h5><span style=\"color: #db2525\">Cherry tomatoes, 500g<img class=\" wp-image-5149 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/687px-Stephen_Curry_2-268x300.jpg\" alt=\"\" width=\"178\" height=\"199\"><br></span></h5><h5><span style=\"color: #db2525\">Lime pickle, 1 teaspoon<br></span></h5><h5><span style=\"color: #db2525\">Full coconut milk, 400g<br></span></h5><h5><span style=\"color: #db2525\">Korma curry paste, 1 tablespoon.&nbsp; <br></span></h5><h3><span style=\"color: #db2525\">&nbsp;</span></h3><h3><span style=\"color: #db2525\">Method</span></h3><h5><span style=\"color: #1b7000\"><span style=\"color: #db2525\">Cook halved tomatoes in olive oil on med heat - sea salt.&nbsp; Add diced fish.&nbsp; Add korma pasta , lime pickle, &amp; coconut milk, stirring.&nbsp; Step up the heat to near boil, and turn off and allow to simmer.&nbsp; Dash of pepper,chille flakes.&nbsp; </span><br></span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #db2525\">Thai Chicken <br></span></h2><h3><span style=\"color: #db2525\">&nbsp;</span></h3><h3><span style=\"color: #db2525\">Ingredients</span></h3><h5><span style=\"color: #db2525\">Fish of your choice, 300g<img class=\"size-full wp-image-5150 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/cor.jpg\" alt=\"\" width=\"275\" height=\"183\"><br></span></h5><h5><span style=\"color: #db2525\">Thai green curry paste, 2 tablespoons<br></span></h5><h5><span style=\"color: #db2525\">Spring Onions, 4<br></span></h5><h5><span style=\"color: #db2525\">Coriander, 1/2 bunch<br></span></h5><h5><span style=\"color: #db2525\">Lime, 1<br></span></h5><h3><span style=\"color: #db2525\">&nbsp;</span></h3><h3><span style=\"color: #db2525\">Method</span></h3><h5><span style=\"color: #1b7000\"><span style=\"color: #db2525\">Add fish to med heat pan mseared with olive oil.&nbsp; Cover liberally with curry paste and cook for about 3-4 mins each side - covering on the other side with paste.&nbsp; Finely chop onions &amp; coriander, add fish, grate lime zest, than cut lime &amp; drench! </span><br></span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #db2525\">Prawny Soup on Rice<br></span></h2><h2><span style=\"color: #db2525\">&nbsp;</span></h2><h3><span style=\"color: #db2525\">Ingredients</span></h3><h5><span style=\"color: #db2525\">Frozen cooked prawns, 250g<br></span></h5><h5><span style=\"color: #db2525\">Spring Onions, 8<img class=\" wp-image-5183 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/curry-prawn.jpg\" alt=\"\" width=\"197\" height=\"179\"><br></span></h5><h5><span style=\"color: #db2525\">Basmati rice, 150g<br></span></h5><h5><span style=\"color: #db2525\">Korma curry paste, 2 tablespoons<br></span></h5><h5><span style=\"color: #db2525\">Full coconut milk, 400ml<br></span></h5><h3><span style=\"color: #db2525\">&nbsp;</span></h3><h3><span style=\"color: #db2525\">Method</span></h3><h5><span style=\"color: #1b7000\"><span style=\"color: #db2525\">Defrost prawns &amp; cook rice as directions.&nbsp; Pan fry onions in olive oil, adding prawns when cripsy.&nbsp; Immediately add coconut milk followed by curry paste.&nbsp; Finally add rice to pan and stir up, cooking for say 5 mins on med heat.&nbsp; Bowl up adding coriander. &nbsp;&nbsp; </span><br></span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #db2525\">Cajan Sweet Potatoes<br></span></h2><h2><span style=\"color: #db2525\">&nbsp;</span></h2><h3><span style=\"color: #db2525\">Ingredients</span></h3><h5><span style=\"color: #db2525\">Sweet potatoes, 4 <br></span></h5><h5><span style=\"color: #db2525\">Garlic, 4 cloves<img class=\" wp-image-5184 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/SWETT.jpg\" alt=\"\" width=\"246\" height=\"145\"><br></span></h5><h5><span style=\"color: #db2525\">Natural yoghurt ,200ml<br></span></h5><h5><span style=\"color: #db2525\">Cajan spice, 1 tablespoon<br></span></h5><h5><span style=\"color: #db2525\">Spring Onions, 4<br></span></h5><h3><span style=\"color: #db2525\">&nbsp;</span></h3><h3><span style=\"color: #db2525\">Method</span></h3><h5><span style=\"color: #1b7000\"><span style=\"color: #3366ff\"><span style=\"color: #db2525\">Preheat oven to 180c.&nbsp; Clean up potatoes and chop into 1 cm rounds.&nbsp; Also, skin garlic leaving clean shiny pieces. Place spuds &amp; garlic on</span> <span style=\"color: #db2525\">a baking tray [baking paper], smash with sea salt, olive oil &amp; cajun spice.&nbsp; Roast for an hour till soft.&nbsp; Finely chop onions throwing over plated spuds &amp; garlic, finally adding yoghurt to taste. &nbsp; Giddy up! </span></span><br></span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #db2525\">Peas, Broad Beans Minty Zing<br></span></h2><h2><span style=\"color: #db2525\">&nbsp;</span></h2><h3><span style=\"color: #db2525\">Ingredients</span></h3><h5><span style=\"color: #db2525\">Fresh Mint, 15g<br></span></h5><h5><span style=\"color: #db2525\">Lemon, 1<img class=\" wp-image-5185 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/beasn.jpg\" alt=\"\" width=\"217\" height=\"197\"><br></span></h5><h5><span style=\"color: #db2525\">Red Chilli, 1<br></span></h5><h5><span style=\"color: #db2525\">Frozen peas, 200g<br></span></h5><h5><span style=\"color: #db2525\">Broad Beans, 200g<br></span></h5><h3><span style=\"color: #db2525\">&nbsp;</span></h3><h3><span style=\"color: #db2525\">Method</span></h3><h5><span style=\"color: #db2525\">Boil peas &amp; beans in salt with mint leaves for 4 minutes (+ salt).&nbsp; Chop chilli and rest or mint (stems).&nbsp; Bowl up peas, grate lemon zest, squeeze the lemon, chuch on red hot ones, and drizzle up deluxe with olive oil, adding sea salt.&nbsp; Pretty fricken easy!&nbsp; </span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #db2525\">Meatball Wraps<br></span></h2><h2><span style=\"color: #db2525\">&nbsp;</span></h2><h3><span style=\"color: #db2525\">Ingredients</span></h3><h5><span style=\"color: #db2525\">Minced beef, 400g<img class=\" wp-image-5186 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/meaties.jpg\" alt=\"\" width=\"299\" height=\"200\"></span></h5><h5><span style=\"color: #db2525\">Green pesto, 8 teaspoons<br></span></h5><h5><span style=\"color: #db2525\">Mozzarella ball, 125g<br></span></h5><h5><span style=\"color: #db2525\">Broccolini, 200g<br></span></h5><h5><span style=\"color: #db2525\">Lebanese bread<br></span></h5><h3><span style=\"color: #db2525\">&nbsp;</span></h3><h3><span style=\"color: #db2525\">Method</span></h3><h5><span style=\"color: #1b7000\"><span style=\"color: #db2525\">Knead mince with 1/2 pesto &amp; sea salt.&nbsp; Devide in 12 balls and place on non stick pan on high heat - drizzle OO.&nbsp; Shake pan regularly.&nbsp; Once cooked through add tomatoes , breaking up.&nbsp; Now on low heat add a slice of moz on top of each meat ball, allowing heat to melt naturally.&nbsp; Pesto up your heated bread wrap and add your meat balls.&nbsp; Dunk your wrap into a bowl of meat ball juice. &nbsp; </span><br></span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #db2525\">Egg-Fried Rice <br></span></h2><h2><span style=\"color: #db2525\">&nbsp;</span></h2><h3><span style=\"color: #db2525\">Ingredients</span></h3><h5><span style=\"color: #db2525\">Basmati rice, 250g<img class=\" wp-image-5187 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/riceeee.jpg\" alt=\"\" width=\"154\" height=\"231\"><br></span></h5><h5><span style=\"color: #db2525\">Spring Onions, 6<br></span></h5><h5><span style=\"color: #db2525\">Chilli Jam, 2 teaspoons<br></span></h5><h5><span style=\"color: #db2525\">Eggs, 2<br></span></h5><h5><span style=\"color: #db2525\">Tofu, 150g<br></span></h5><h3><span style=\"color: #db2525\">&nbsp;</span></h3><h3><span style=\"color: #db2525\">Method</span></h3><h5><span style=\"color: #db2525\">Cook rice as directions.&nbsp; Fry up onions in olive oil for a minute. Add rice mixing with onions pushing rice to&nbsp; side of pan, creating a donut.&nbsp; Throw in your eggs allowing them to fry.&nbsp; Dice up your tofu throwing them on top of the eggs.&nbsp; Mix it all up adding chilli jam.&nbsp; Rip in!</span> </h5><h5><span style=\"color: #1b7000\">&nbsp;</span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #db2525\">Watermelon Icey<br></span></h2><h2><span style=\"color: #db2525\">&nbsp;</span></h2><h3><span style=\"color: #db2525\">Ingredients</span></h3><h5><span style=\"color: #db2525\">Watermelon, 2kg<img class=\" wp-image-5189 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/watermol-300x225.jpg\" alt=\"\" width=\"263\" height=\"197\"><br></span></h5><h5><span style=\"color: #db2525\">Ginger in syrup, 60g<br></span></h5><h5><span style=\"color: #db2525\">Limes, 2<br></span></h5><h5><span style=\"color: #db2525\">Mint, 15g (1/2 bunch)<br></span></h5><h5><span style=\"color: #db2525\">Natural yoghurt, 8 tablespoons<br></span></h5><h3><span style=\"color: #db2525\">&nbsp;</span></h3><h3><span style=\"color: #db2525\">Method</span></h3><h5><span style=\"color: #1b7000\"><span style=\"color: #db2525\">Chop watermelon into chuncks, removing seeds.&nbsp; Finely chop ginger and mint.&nbsp; Throw into a large sealable freezer bag&nbsp; grating lime zest and tossing in the freezer fro 8 hours.&nbsp; Remove from freezer throwing to food processor and blitz til icey.&nbsp; Spoon intoa&nbsp; glass (wine glass)&nbsp; drizzling a little ginger syrup and generous dop of yoghurt. &nbsp; Great for post hard, hot workouts.&nbsp; </span><br></span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','ATHLETE MODEL','','inherit','closed','closed','','5140-revision-v1','','','2018-01-30 21:39:45','2018-01-30 21:39:45','',5140,'http://balancehealthprograms.com.au/5140-revision-v1/',0,'revision','',0),(5202,2,'2018-02-10 07:34:42','2018-02-10 07:34:42','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\n<h1 style=\"text-align: center\"><span style=\"color: #1b7000\"><span style=\"color: #3366ff\">Wellness Model</span><br></span></h1>			\n</li>\n</ul>				<ol class=\"sow-slider-pagination\">\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\n</ol>\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\n<em class=\"sow-sld-icon-thin-right\"></em>\n</a>\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\n<em class=\"sow-sld-icon-thin-left\"></em>\n</a>\n<iframe src=\"https://www.youtube.com/embed/CEgGdPvTVZI?feature=oembed\" allow=\"autoplay; encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe>\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/food-b.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/food-b.jpg 407w, http://balancehealthprograms.com.au/wp-content/uploads/food-b-150x109.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/food-b-300x217.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/food-b-230x167.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/food-b-350x254.jpg 350w\" class=\"so-widget-image\" width=\"407\" height=\"295\">\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\n<h1 style=\"text-align: center\"><span style=\"color: #1b7000\"><span style=\"color: #3366ff\">Top 10 Features of Wellness food choices</span><br></span></h1>			\n</li>\n</ul>				<ol class=\"sow-slider-pagination\">\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\n</ol>\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\n<em class=\"sow-sld-icon-thin-right\"></em>\n</a>\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\n<em class=\"sow-sld-icon-thin-left\"></em>\n</a>\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\n<h3><span style=\"color: #3366ff\">1. Real food = can\'t fail</span></h3><h3><span style=\"color: #3366ff\">2. Prepare ahead.</span></h3><h3><span style=\"color: #3366ff\">3. Flavour meals naturally.</span></h3><h3><span style=\"color: #3366ff\">4. Eat filling food, until full. </span></h3><h3><span style=\"color: #3366ff\">5. \'Real\' fat should feature.</span></h3>			\n</li>\n</ul>				<ol class=\"sow-slider-pagination\">\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\n</ol>\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\n<em class=\"sow-sld-icon-thin-right\"></em>\n</a>\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\n<em class=\"sow-sld-icon-thin-left\"></em>\n</a>\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\n<h3><span style=\"color: #3366ff\">6. Tinker according to \'your\' response.<br></span></h3><h3><span style=\"color: #3366ff\">7. Avoid hunger.<br></span></h3><h3><span style=\"color: #3366ff\">8. Fruit &amp; veg, yes, but don\'t overdo.<br></span></h3><h3><span style=\"color: #3366ff\">9. Alcohol, yes, when appropriate. </span></h3><h3><span style=\"color: #3366ff\">10. Practice consuming real food = default. <br></span></h3>			\n</li>\n</ul>				<ol class=\"sow-slider-pagination\">\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\n</ol>\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\n<em class=\"sow-sld-icon-thin-right\"></em>\n</a>\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\n<em class=\"sow-sld-icon-thin-left\"></em>\n</a>\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\n<h1 style=\"text-align: center\"><span style=\"color: #3366ff\">STEP 1</span></h1><h2 style=\"text-align: center\"><span style=\"color: #3366ff\">Check out (Quick Prep) </span></h2><h2 style=\"text-align: center\"><span style=\"color: #3366ff\">Meal Ideas.</span></h2><p><img class=\" wp-image-5120 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blu-300x284.png\" alt=\"\" width=\"215\" height=\"204\"></p>			\n</li>\n</ul>				<ol class=\"sow-slider-pagination\">\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\n</ol>\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\n<em class=\"sow-sld-icon-thin-right\"></em>\n</a>\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\n<em class=\"sow-sld-icon-thin-left\"></em>\n</a>\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\n<h1 style=\"text-align: center\"><span style=\"color: #3366ff\">STEP 2 </span></h1><h2 style=\"text-align: center\"><span style=\"color: #3366ff\">FYI - Example of Wellness Menu</span></h2><p><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/WELLNESS-MODEL-FOOD-MENU.pdf\"><img class=\"alignnone wp-image-5121 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/click-300x300.png\" alt=\"\" width=\"184\" height=\"184\"></a></p>			\n</li>\n</ul>				<ol class=\"sow-slider-pagination\">\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\n</ol>\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\n<em class=\"sow-sld-icon-thin-right\"></em>\n</a>\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\n<em class=\"sow-sld-icon-thin-left\"></em>\n</a>\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\n<h2><span style=\"color: #3366ff\">Hoisin Chicken Salad<br></span></h2><h3><span style=\"color: #3366ff\">&nbsp;</span></h3><h3><span style=\"color: #3366ff\">Ingredients</span></h3><h5><span style=\"color: #3366ff\">Skinless Chicken breasts 2 x 120g<img class=\" wp-image-5123 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/lettuce.jpg\" alt=\"\" width=\"152\" height=\"144\"><br></span></h5><h5><span style=\"color: #3366ff\">Romaine Lettuce</span></h5><h5><span style=\"color: #3366ff\">Cress, punnet<br></span></h5><h5><span style=\"color: #3366ff\">Hoisin sauce, 2 tblspoons<br></span></h5><h5><span style=\"color: #3366ff\">Mango<br></span></h5><h3><span style=\"color: #3366ff\">&nbsp;</span></h3><h3><span style=\"color: #3366ff\">Method</span></h3><h5><span style=\"color: #1b7000\"><span style=\"color: #3366ff\">Flatten the bird, rub with a little olive oil and pinch of sea salt and cook through.&nbsp; Chop up the lettuce into strips, rip the cress to bits, and dice up the mango.&nbsp; Toss it all in a bowl, drizzle Hoisin sauce and the remains of your mango skin, add your bird, and enjoy.&nbsp;</span> <br></span></h5>			\n</li>\n</ul>				<ol class=\"sow-slider-pagination\">\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\n</ol>\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\n<em class=\"sow-sld-icon-thin-right\"></em>\n</a>\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\n<em class=\"sow-sld-icon-thin-left\"></em>\n</a>\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\n<h2><span style=\"color: #3366ff\">French Protein Salad<br></span></h2><h4><span style=\"color: #3366ff\">&nbsp;</span></h4><h3><span style=\"color: #3366ff\">Ingredients</span></h3><h5><span style=\"color: #3366ff\">Salmon fillet, 2 x 120g</span></h5><h5><span style=\"color: #3366ff\">Black Olives, 5-10<img class=\" wp-image-5125 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/331963-300x300.jpg\" alt=\"\" width=\"146\" height=\"146\"><br></span></h5><h5><span style=\"color: #3366ff\">Eggs, 2-3<br></span></h5><h5><span style=\"color: #3366ff\">Green beans, 300g<br></span></h5><h5><span style=\"color: #3366ff\">Greek yoghurt, real stuff, full fat</span></h5><h3><span style=\"color: #3366ff\">&nbsp;</span></h3><h3><span style=\"color: #3366ff\">Method</span></h3><h5><span style=\"color: #1b7000\"><span style=\"color: #3366ff\">The French would steam the fish, I\'d fry on med heat for 8 mins each side.&nbsp; ENd off the beans, and again, steam would best, but damn it, mic em up (say 2 mins). Bash your olives up and boil your eggs for 6 mins.&nbsp; Break up your fish, quarter your eggs and throw all of it onto a plate.&nbsp; Add your yoghurt to your liking, but don\'t forget it.&nbsp; Bon appetit!</span> <br></span></h5>			\n</li>\n</ul>				<ol class=\"sow-slider-pagination\">\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\n</ol>\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\n<em class=\"sow-sld-icon-thin-right\"></em>\n</a>\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\n<em class=\"sow-sld-icon-thin-left\"></em>\n</a>\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\n<h2><span style=\"color: #3366ff\">Wild Rice Zing<br></span></h2><h3><span style=\"color: #3366ff\">&nbsp;</span></h3><h3><span style=\"color: #3366ff\">Ingredients</span></h3><h5><span style=\"color: #3366ff\">Mixed Wild Rice, 150g<img class=\" wp-image-5126 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/rice.jpg\" alt=\"\" width=\"198\" height=\"148\"><br></span></h5><h5><span style=\"color: #3366ff\">Feta Cheese, 40g<br></span></h5><h5><span style=\"color: #3366ff\">Mixed dried fruit, all the bits, 60-80g<br></span></h5><h5><span style=\"color: #3366ff\">Chard, 200g<br></span></h5><h5><span style=\"color: #3366ff\">Salted cashews<br></span></h5><h3><span style=\"color: #3366ff\">&nbsp;</span></h3><h3><span style=\"color: #3366ff\">Method</span></h3><h5><span style=\"color: #1b7000\"><span style=\"color: #3366ff\">Cook your rice to directions - you now, boil salted water, throw in for say 10 mins, rinse &amp; strain.&nbsp; Finely chop your chard, pull your feta to bits (crumble), bash up your nuts, however, I guess, and toss the lot into a bowl,&nbsp; Mix in your warm rice while drizzling olive oil (lemon infused is pretty jazzy).&nbsp; Enjoy!</span><br></span></h5>			\n</li>\n</ul>				<ol class=\"sow-slider-pagination\">\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\n</ol>\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\n<em class=\"sow-sld-icon-thin-right\"></em>\n</a>\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\n<em class=\"sow-sld-icon-thin-left\"></em>\n</a>\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\n<h2><span style=\"color: #3366ff\">Green Spaghetti<br></span></h2><h2><span style=\"color: #3366ff\">&nbsp;</span></h2><h3><span style=\"color: #3366ff\">Ingredients</span></h3><h5><span style=\"color: #3366ff\">Spaghetti, 150g<br></span></h5><h5><span style=\"color: #3366ff\">Stack of garlic, 4-6 garlic<img class=\" wp-image-5127 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/spinach-1-300x210.jpg\" alt=\"\" width=\"179\" height=\"125\"><br></span></h5><h5><span style=\"color: #3366ff\">Parmesan cheese, grab a block<br></span></h5><h5><span style=\"color: #3366ff\">Ricotta cheese, 30g<br></span></h5><h5><span style=\"color: #3366ff\">Spinach, bunch<br></span></h5><h3><span style=\"color: #3366ff\">&nbsp;</span></h3><h3><span style=\"color: #3366ff\">Method</span></h3><h5><span style=\"color: #1b7000\"><span style=\"color: #3366ff\">Cook pasta as per instructions, reckon around 8 mins.&nbsp; Tear the stems out of the spinach and add with chopped garlic pan </span>fying<span style=\"color: #3366ff\"> for say 7 mins.&nbsp; Get your blender out adding 1 1/2 teaspoons olive oil along with grated parmesan cheese, then add your popeye&amp; garlic.&nbsp; Whip till smooth adding a bit salt &amp; pepper.&nbsp; Drain pasta and </span>returnt<span style=\"color: #3366ff\"> o pan, while adding the green sauce.&nbsp; Plate, squeezing lemon &amp; ricotta, and maybe a little more OO.&nbsp;</span> <br></span></h5>			\n</li>\n</ul>				<ol class=\"sow-slider-pagination\">\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\n</ol>\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\n<em class=\"sow-sld-icon-thin-right\"></em>\n</a>\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\n<em class=\"sow-sld-icon-thin-left\"></em>\n</a>\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\n<h2><span style=\"color: #3366ff\">Tuna Pasta<br></span></h2><h2><span style=\"color: #3366ff\">&nbsp;</span></h2><h3><span style=\"color: #3366ff\">Ingredients</span></h3><h5><span style=\"color: #3366ff\">Tuna, in Olive Oil, 220g&nbsp;<img class=\" wp-image-5133 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pasta-tuna-tomato-sauce-method-2-600x400-300x200.jpg\" alt=\"\" width=\"212\" height=\"141\"></span></h5><h5><span style=\"color: #3366ff\">Cherry Tomatos, 500g<br></span></h5><h5><span style=\"color: #3366ff\">Oregano, tablespoon<br></span></h5><h5><span style=\"color: #3366ff\">Baby Capers, 2 tspns<br></span></h5><h5><span style=\"color: #3366ff\">Pasta, shells, 300g<br></span></h5><h3>&nbsp;</h3><h3><span style=\"color: #3366ff\">Method</span></h3><h5><span style=\"color: #1b7000\"><span style=\"color: #3366ff\">Cook pasta to directions.&nbsp; Add capers to med heat pan in olive oil, removing once crispy.&nbsp; Add a little more OO, adding halves tomatoes, oregano, and finally, tuna, straight from the time.&nbsp; Break up the tuna, then add your pasta.&nbsp; Drizzle a tad more OO, seas salt, and chilli flakes. &nbsp;&nbsp;</span> <br></span></h5>			\n</li>\n</ul>				<ol class=\"sow-slider-pagination\">\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\n</ol>\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\n<em class=\"sow-sld-icon-thin-right\"></em>\n</a>\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\n<em class=\"sow-sld-icon-thin-left\"></em>\n</a>\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\n<h2><span style=\"color: #3366ff\">Mexican Mash Up<br></span></h2><h2><span style=\"color: #3366ff\">&nbsp;</span></h2><h3><span style=\"color: #3366ff\">Ingredients</span></h3><h5><span style=\"color: #3366ff\">Eggs, 4 </span></h5><h5><span style=\"color: #3366ff\">Avocado, 1<img class=\" wp-image-5134 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/eggssss-300x244.jpg\" alt=\"\" width=\"261\" height=\"212\"><br></span></h5><h5><span style=\"color: #3366ff\">Lime, 1<br></span></h5><h5><span style=\"color: #3366ff\">Mixed chilli\'s, real one\'s<br></span></h5><h5><span style=\"color: #3366ff\">Black beans, 300g<br></span></h5><h3>&nbsp;</h3><h3><span style=\"color: #3366ff\">Method</span></h3><h5><span style=\"color: #1b7000\"><span style=\"color: #3366ff\">Finely chop chilli\'s to bravery adding to med heat pan with olive oil.&nbsp; Then toss in your eggs.&nbsp; Toss on the black beans around your eggs, slice up your avo, throwing in on top.&nbsp; Plate, or bowl, drizzle lime, liberally, add some salt and rip in!&nbsp;</span> </span></h5>			\n</li>\n</ul>				<ol class=\"sow-slider-pagination\">\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\n</ol>\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\n<em class=\"sow-sld-icon-thin-right\"></em>\n</a>\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\n<em class=\"sow-sld-icon-thin-left\"></em>\n</a>\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\n<h2><span style=\"color: #3366ff\">Chicken Stir Fry<br></span></h2><h2><span style=\"color: #3366ff\">&nbsp;</span></h2><h3><span style=\"color: #3366ff\">Ingredients</span></h3><h5><span style=\"color: #3366ff\">Chicken Breast, 2 x 120g<img class=\" wp-image-5135 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/chook-300x200.jpg\" alt=\"\" width=\"234\" height=\"156\"></span></h5><h5><span style=\"color: #3366ff\">Cashews, salted, 30g<br></span></h5><h5><span style=\"color: #3366ff\">Egg noodles, 150g<br></span></h5><h5><span style=\"color: #3366ff\">Broccolini, 200g<br></span></h5><h5><span style=\"color: #3366ff\">Black Bean sauce, 2 tbls<br></span></h5><h3><span style=\"color: #3366ff\">&nbsp;</span></h3><h3><span style=\"color: #3366ff\">Method</span></h3><h5><span style=\"color: #1b7000\"><span style=\"color: #3366ff\">Roast up the cashews, in Olive Oil.&nbsp; Dice the bird and add to the pan, again, adding a dash more OO.&nbsp; Cook noodles to directions and cook broccolini [Stem is best, microwave if you cant be stuffed].&nbsp; Bring all together in the pan and add your sauce (2 tablespoons).&nbsp; Mix thoroughly and plate with coriander. &nbsp; </span><br></span></h5>			\n</li>\n</ul>				<ol class=\"sow-slider-pagination\">\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\n</ol>\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\n<em class=\"sow-sld-icon-thin-right\"></em>\n</a>\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\n<em class=\"sow-sld-icon-thin-left\"></em>\n</a>\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\n<h2><span style=\"color: #3366ff\">Roast Cauliflower <br></span></h2><h2><span style=\"color: #3366ff\">&nbsp;</span></h2><h3><span style=\"color: #3366ff\">Ingredients</span></h3><h5><span style=\"color: #3366ff\">Cauliflower, 600-800g<img class=\"size-full wp-image-5136 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/cauli.jpg\" alt=\"\" width=\"275\" height=\"183\"><br></span></h5><h5><span style=\"color: #3366ff\">Roast Harissa [jar], 2 tablspoon<br></span></h5><h5><span style=\"color: #3366ff\">Natural Yogurt, 1 big dollup<br></span></h5><h5><span style=\"color: #3366ff\">Pomegranate, 1<br></span></h5><h5><span style=\"color: #3366ff\">Dukkah, jar, 1 tablespoon<br></span></h5><h3><span style=\"color: #3366ff\">&nbsp;</span></h3><h3><span style=\"color: #3366ff\">Method</span></h3><h5><span style=\"color: #1b7000\"><span style=\"color: #3366ff\">Preheat oven to 180.&nbsp; Chop up cauliflower leaving just the heads.&nbsp; Bowl mix harissa, yoghurt and rub over cauliflower - add salt.&nbsp; Add to oven proof pan, add pomegranates and add a little water - roasting for 75 mins. Plate adding dukkah.&nbsp; This is seriously tasty and even worth the time to prepare, sort of!&nbsp; </span><br></span></h5>			\n</li>\n</ul>				<ol class=\"sow-slider-pagination\">\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\n</ol>\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\n<em class=\"sow-sld-icon-thin-right\"></em>\n</a>\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\n<em class=\"sow-sld-icon-thin-left\"></em>\n</a>\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\n<h2><span style=\"color: #3366ff\">Pork &amp; Chickpeas<br></span></h2><h2><span style=\"color: #3366ff\">&nbsp;</span></h2><h3><span style=\"color: #3366ff\">Ingredients</span></h3><h5><span style=\"color: #3366ff\">Pork Fillet, 400g<br></span></h5><h5><span style=\"color: #3366ff\">Chard, 300g<img class=\" wp-image-5137 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/chickpeas-300x300.jpg\" alt=\"\" width=\"227\" height=\"227\"><br></span></h5><h5><span style=\"color: #3366ff\">Fennel seeds, 1 teaspoon<br></span></h5><h5><span style=\"color: #3366ff\">Chick peas, 600-700g</span></h5><h5><span style=\"color: #3366ff\">Mixed capsicum<br></span></h5><h3><span style=\"color: #3366ff\">&nbsp;</span></h3><h3><span style=\"color: #3366ff\">Method</span></h3><h5><span style=\"color: #1b7000\"><span style=\"color: #3366ff\">Use a large casserole pan on high heat. Cook up sliced up pork in Olive Oil &amp; salt/pepper until cooked through.&nbsp; Remove pig, leaving juices, and add fennel seeds, chopped capsicum and chard.&nbsp; Add chickpeas lower heat to med.&nbsp; Finally, return the pork and mix through.&nbsp; A standard drizzle of OO &amp; dash to Na+, let it sit for a few minutes, then enjoy both the smell &amp; taste.&nbsp; </span><br></span></h5>			\n</li>\n</ul>				<ol class=\"sow-slider-pagination\">\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\n</ol>\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\n<em class=\"sow-sld-icon-thin-right\"></em>\n</a>\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\n<em class=\"sow-sld-icon-thin-left\"></em>\n</a>','HEALTH & WELLNESS MODEL','','inherit','closed','closed','','5113-autosave-v1','','','2018-02-10 07:34:42','2018-02-10 07:34:42','',5113,'http://balancehealthprograms.com.au/5113-autosave-v1/',0,'revision','',0),(5203,2,'2018-01-30 22:18:00','2018-01-30 22:18:00','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #1b7000\"><span style=\"color: #3366ff\">Health &amp; Wellness Model</span><br></span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/Pax6nMPHlbk?feature=oembed\" allow=\"autoplay; encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe>\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/food-b.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/food-b.jpg 407w, http://balancehealthprograms.com.au/wp-content/uploads/food-b-150x109.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/food-b-300x217.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/food-b-230x167.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/food-b-350x254.jpg 350w\" class=\"so-widget-image\" width=\"407\" height=\"295\">\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #1b7000\"><span style=\"color: #3366ff\">Top 10 Features of Wellness food choices</span><br></span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>				<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>				<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #3366ff\">Check out Healthy Meal Ideas.</span></h2><p>&nbsp;</p><p><img class=\" wp-image-5120 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blu-300x284.png\" alt=\"\" width=\"215\" height=\"204\"></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #3366ff\">I hate (can\'t be bothered) cooking, I buy my lunch, I eat what\'s served up for dinner. </span></h2><p><img class=\" wp-image-5121 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/click-300x300.png\" alt=\"\" width=\"132\" height=\"132\"></p><h2 style=\"text-align: center\"><span style=\"color: #3366ff\">Just show me the simplest way to stay healthy, NOW! </span></h2><h2 style=\"text-align: center\">&nbsp;</h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #3366ff\">10-minute Meal Ideas FYI&nbsp;</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #3366ff\">Hoisin Chicken Salad<br></span></h2><h3><span style=\"color: #3366ff\">&nbsp;</span></h3><h3><span style=\"color: #3366ff\">Ingredients</span></h3><h5><span style=\"color: #3366ff\">Skinless Chicken breasts 2 x 120g<img class=\" wp-image-5123 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/lettuce.jpg\" alt=\"\" width=\"152\" height=\"144\"><br></span></h5><h5><span style=\"color: #3366ff\">Romaine Lettuce</span></h5><h5><span style=\"color: #3366ff\">Cress, punnet<br></span></h5><h5><span style=\"color: #3366ff\">Hoisin sauce, 2 tblspoons<br></span></h5><h5><span style=\"color: #3366ff\">Mango<br></span></h5><h3><span style=\"color: #3366ff\">&nbsp;</span></h3><h3><span style=\"color: #3366ff\">Method</span></h3><h5><span style=\"color: #1b7000\"><span style=\"color: #3366ff\">Flatten the bird, rub with a little olive oil and pinch of sea salt and cook on med heat for say 5 mins each side (actually, perhaps a little less, say 3-4 mins).&nbsp; Chop up the lettuce into strips, rip the cress to bits, and dice up the mango.&nbsp; Toss it all in a bowl, drizzle Hoisin sauce and the remains of your mango skin, add your bird, and enjoy.&nbsp;</span> <br></span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #3366ff\">French Protein Salad<br></span></h2><h4><span style=\"color: #3366ff\">&nbsp;</span></h4><h3><span style=\"color: #3366ff\">Ingredients</span></h3><h5><span style=\"color: #3366ff\">Salmon fillet, 2 x 120g</span></h5><h5><span style=\"color: #3366ff\">Black Olives, 5-10<img class=\" wp-image-5125 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/331963-300x300.jpg\" alt=\"\" width=\"146\" height=\"146\"><br></span></h5><h5><span style=\"color: #3366ff\">Eggs, 2-3<br></span></h5><h5><span style=\"color: #3366ff\">Green beans, 300g<br></span></h5><h5><span style=\"color: #3366ff\">Greek yoghurt, real stuff, full fat</span></h5><h3><span style=\"color: #3366ff\">&nbsp;</span></h3><h3><span style=\"color: #3366ff\">Method</span></h3><h5><span style=\"color: #1b7000\"><span style=\"color: #3366ff\">The French would steam the fish, I\'d fry on med heat for 8 mins each side.&nbsp; ENd off the beans, and again, steam would best, but damn it, mic em up (say 2 mins). Bash your olives up and boil your eggs for 6 mins.&nbsp; Break up your fish, quarter your eggs and throw all of it onto a plate.&nbsp; Add your yoghurt to your liking, but don\'t forget it.&nbsp; Bon appetit!</span> <br></span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #3366ff\">Wild Rice Zing<br></span></h2><h3><span style=\"color: #3366ff\">&nbsp;</span></h3><h3><span style=\"color: #3366ff\">Ingredients</span></h3><h5><span style=\"color: #3366ff\">Mixed Wild Rice, 150g<img class=\" wp-image-5126 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/rice.jpg\" alt=\"\" width=\"198\" height=\"148\"><br></span></h5><h5><span style=\"color: #3366ff\">Feta Cheese, 40g<br></span></h5><h5><span style=\"color: #3366ff\">Mixed dried fruit, all the bits, 60-80g<br></span></h5><h5><span style=\"color: #3366ff\">Chard, 200g<br></span></h5><h5><span style=\"color: #3366ff\">Salted cashews<br></span></h5><h3><span style=\"color: #3366ff\">&nbsp;</span></h3><h3><span style=\"color: #3366ff\">Method</span></h3><h5><span style=\"color: #1b7000\"><span style=\"color: #3366ff\">Cook your rice to directions - you now, boil salted water, throw in for say 10 mins, rinse &amp; strain.&nbsp; Finely chop your chard, pull your feta to bits (crumble), bash up your nuts, however, I guess, and toss the lot into a bowl,&nbsp; Mix in your warm rice while drizzling olive oil (lemon infused is pretty jazzy).&nbsp; Enjoy!</span><br></span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #3366ff\">Green Spaghetti<br></span></h2><h2><span style=\"color: #3366ff\">&nbsp;</span></h2><h3><span style=\"color: #3366ff\">Ingredients</span></h3><h5><span style=\"color: #3366ff\">Spaghetti, 150g<br></span></h5><h5><span style=\"color: #3366ff\">Stack of garlic, 4-6 garlic<img class=\" wp-image-5127 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/spinach-1-300x210.jpg\" alt=\"\" width=\"179\" height=\"125\"><br></span></h5><h5><span style=\"color: #3366ff\">Parmesan cheese, grab a block<br></span></h5><h5><span style=\"color: #3366ff\">Ricotta cheese, 30g<br></span></h5><h5><span style=\"color: #3366ff\">Spinach, bunch<br></span></h5><h3><span style=\"color: #3366ff\">&nbsp;</span></h3><h3><span style=\"color: #3366ff\">Method</span></h3><h5><span style=\"color: #1b7000\"><span style=\"color: #3366ff\">Cook pasta as per instructions, reckon around 8 mins.&nbsp; Tear the stems out of the spinach and add with chopped garlic pan </span>fying<span style=\"color: #3366ff\"> for say 7 mins.&nbsp; Get your blender out adding 1 1/2 teaspoons olive oil along with grated parmesan cheese, then add your popeye&amp; garlic.&nbsp; Whip till smooth adding a bit salt &amp; pepper.&nbsp; Drain pasta and </span>returnt<span style=\"color: #3366ff\"> o pan, while adding the green sauce.&nbsp; Plate, squeezing lemon &amp; ricotta, and maybe a little more OO.&nbsp;</span> <br></span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #3366ff\">Tuna Pasta<br></span></h2><h2><span style=\"color: #3366ff\">&nbsp;</span></h2><h3><span style=\"color: #3366ff\">Ingredients</span></h3><h5><span style=\"color: #3366ff\">Tuna, in Olive Oil, 220g&nbsp;<img class=\" wp-image-5133 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pasta-tuna-tomato-sauce-method-2-600x400-300x200.jpg\" alt=\"\" width=\"212\" height=\"141\"></span></h5><h5><span style=\"color: #3366ff\">Cherry Tomatos, 500g<br></span></h5><h5><span style=\"color: #3366ff\">Oregano, tablespoon<br></span></h5><h5><span style=\"color: #3366ff\">Baby Capers, 2 tspns<br></span></h5><h5><span style=\"color: #3366ff\">Pasta, shells, 300g<br></span></h5><h3>&nbsp;</h3><h3><span style=\"color: #3366ff\">Method</span></h3><h5><span style=\"color: #1b7000\"><span style=\"color: #3366ff\">Cook pasta to directions.&nbsp; Add capers to med heat pan in olive oil, removing once crispy.&nbsp; Add a little more OO, adding halves tomatoes, oregano, and finally, tuna, straight from the time.&nbsp; Break up the tuna, then add your pasta.&nbsp; Drizzle a tad more OO, seas salt, and chilli flakes. &nbsp;&nbsp;</span> <br></span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #3366ff\">Mexican Mash Up<br></span></h2><h2><span style=\"color: #3366ff\">&nbsp;</span></h2><h3><span style=\"color: #3366ff\">Ingredients</span></h3><h5><span style=\"color: #3366ff\">Eggs, 4 </span></h5><h5><span style=\"color: #3366ff\">Avocado, 1<img class=\" wp-image-5134 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/eggssss-300x244.jpg\" alt=\"\" width=\"261\" height=\"212\"><br></span></h5><h5><span style=\"color: #3366ff\">Lime, 1<br></span></h5><h5><span style=\"color: #3366ff\">Mixed chilli\'s, real one\'s<br></span></h5><h5><span style=\"color: #3366ff\">Black beans, 300g<br></span></h5><h3>&nbsp;</h3><h3><span style=\"color: #3366ff\">Method</span></h3><h5><span style=\"color: #1b7000\"><span style=\"color: #3366ff\">Finely chop chilli\'s to bravery adding to med heat pan with olive oil.&nbsp; Then toss in your eggs.&nbsp; Toss on the black beans around your eggs, slice up your avo, throwing in on top.&nbsp; Plate, or bowl, drizzle lime, liberally, add some salt and rip in!&nbsp;</span> </span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #3366ff\">Chicken Stir Fry<br></span></h2><h2><span style=\"color: #3366ff\">&nbsp;</span></h2><h3><span style=\"color: #3366ff\">Ingredients</span></h3><h5><span style=\"color: #3366ff\">Chicken Breast, 2 x 120g<img class=\" wp-image-5135 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/chook-300x200.jpg\" alt=\"\" width=\"234\" height=\"156\"></span></h5><h5><span style=\"color: #3366ff\">Cashews, salted, 30g<br></span></h5><h5><span style=\"color: #3366ff\">Egg noodles, 150g<br></span></h5><h5><span style=\"color: #3366ff\">Broccolini, 200g<br></span></h5><h5><span style=\"color: #3366ff\">Black Bean sauce, 2 tbls<br></span></h5><h3><span style=\"color: #3366ff\">&nbsp;</span></h3><h3><span style=\"color: #3366ff\">Method</span></h3><h5><span style=\"color: #1b7000\"><span style=\"color: #3366ff\">Roast up the cashews, in Olive Oil.&nbsp; Dice the bird and add to the pan, again, adding a dash more OO.&nbsp; Cook noodles to directions and cook broccolini [Stem is best, microwave if you cant be stuffed].&nbsp; Bring all together in the pan and add your sauce (2 tablespoons).&nbsp; Mix thoroughly and plate with coriander. &nbsp; </span><br></span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #3366ff\">Roast Cauliflower <br></span></h2><h2><span style=\"color: #3366ff\">&nbsp;</span></h2><h3><span style=\"color: #3366ff\">Ingredients</span></h3><h5><span style=\"color: #3366ff\">Cauliflower, 600-800g<img class=\"size-full wp-image-5136 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/cauli.jpg\" alt=\"\" width=\"275\" height=\"183\"><br></span></h5><h5><span style=\"color: #3366ff\">Roast Harissa [jar], 2 tablspoon<br></span></h5><h5><span style=\"color: #3366ff\">Natural Yogurt, 1 big dollup<br></span></h5><h5><span style=\"color: #3366ff\">Pomegranate, 1<br></span></h5><h5><span style=\"color: #3366ff\">Dukkah, jar, 1 tablespoon<br></span></h5><h3><span style=\"color: #3366ff\">&nbsp;</span></h3><h3><span style=\"color: #3366ff\">Method</span></h3><h5><span style=\"color: #1b7000\"><span style=\"color: #3366ff\">Preheat oven to 180.&nbsp; Chop up cauliflower leaving just the heads.&nbsp; Bowl mix harissa, yoghurt and rub over cauliflower - add salt.&nbsp; Add to oven proof pan, add pomegranates and add a little water - roasting for 75 mins. Plate adding dukkah.&nbsp; This is seriously tasty and even worth the time to prepare, sort of!&nbsp; </span><br></span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #3366ff\">Pork &amp; Chickpeas<br></span></h2><h2><span style=\"color: #3366ff\">&nbsp;</span></h2><h3><span style=\"color: #3366ff\">Ingredients</span></h3><h5><span style=\"color: #3366ff\">Pork Fillet, 400g<br></span></h5><h5><span style=\"color: #3366ff\">Chard, 300g<img class=\" wp-image-5137 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/chickpeas-300x300.jpg\" alt=\"\" width=\"227\" height=\"227\"><br></span></h5><h5><span style=\"color: #3366ff\">Fennel seeds, 1 teaspoon<br></span></h5><h5><span style=\"color: #3366ff\">Chick peas, 600-700g</span></h5><h5><span style=\"color: #3366ff\">Mixed capsicum<br></span></h5><h3><span style=\"color: #3366ff\">&nbsp;</span></h3><h3><span style=\"color: #3366ff\">Method</span></h3><h5><span style=\"color: #1b7000\"><span style=\"color: #3366ff\">Use a large casserole pan on high heat. Cook up sliced up pork in Olive Oil &amp; salt/pepper until cooked through.&nbsp; Remove pig, leaving juices, and add fennel seeds, chopped capsicum and chard.&nbsp; Add chickpeas lower heat to med.&nbsp; Finally, return the pork and mix through.&nbsp; A standard drizzle of OO &amp; dash to Na+, let it sit for a few minutes, then enjoy both the smell &amp; taste.&nbsp; </span><br></span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','HEALTH & WELLNESS MODEL','','inherit','closed','closed','','5113-revision-v1','','','2018-01-30 22:18:00','2018-01-30 22:18:00','',5113,'http://balancehealthprograms.com.au/5113-revision-v1/',0,'revision','',0),(5264,2,'2018-02-04 01:20:13','2018-02-04 01:20:13','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #1b7000\"><span style=\"color: #3366ff\">Health &amp; Wellness Model</span><br></span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/Pax6nMPHlbk?feature=oembed\" allow=\"autoplay; encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe>\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/food-b.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/food-b.jpg 407w, http://balancehealthprograms.com.au/wp-content/uploads/food-b-150x109.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/food-b-300x217.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/food-b-230x167.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/food-b-350x254.jpg 350w\" class=\"so-widget-image\" width=\"407\" height=\"295\">\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #1b7000\"><span style=\"color: #3366ff\">Top 10 Features of Wellness food choices</span><br></span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h3><span style=\"color: #3366ff\">1. Real food = can\'t fail</span></h3><h3><span style=\"color: #3366ff\">2. Prepare ahead.</span></h3><h3><span style=\"color: #3366ff\">3. Flavour meals naturally.</span></h3><h3><span style=\"color: #3366ff\">4. Eat filling food, until full. </span></h3><h3><span style=\"color: #3366ff\">5. \'Real\' fat should feature.</span></h3>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h3><span style=\"color: #3366ff\">6. Tinker according to \'your\' response.<br></span></h3><h3><span style=\"color: #3366ff\">7. Avoid hunger.<br></span></h3><h3><span style=\"color: #3366ff\">8. Fruit &amp; veg, yes, but don\'t overdo.<br></span></h3><h3><span style=\"color: #3366ff\">9. Alcohol, yes, when appropriate. </span></h3><h3><span style=\"color: #3366ff\">10. Practice consuming real food = default. <br></span></h3>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #3366ff\">STEP 1</span></h1><h2 style=\"text-align: center\"><span style=\"color: #3366ff\">Check out (Quick Prep) </span></h2><h2 style=\"text-align: center\"><span style=\"color: #3366ff\">Meal Ideas.</span></h2><p><img class=\" wp-image-5120 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blu-300x284.png\" alt=\"\" width=\"215\" height=\"204\"></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #3366ff\">STEP 2 </span></h1><h2 style=\"text-align: center\"><span style=\"color: #3366ff\">FYI - Example of Wellness Menu</span></h2><p><img class=\"alignnone wp-image-5121 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/click-300x300.png\" alt=\"\" width=\"184\" height=\"184\"></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #3366ff\">Hoisin Chicken Salad<br></span></h2><h3><span style=\"color: #3366ff\">&nbsp;</span></h3><h3><span style=\"color: #3366ff\">Ingredients</span></h3><h5><span style=\"color: #3366ff\">Skinless Chicken breasts 2 x 120g<img class=\" wp-image-5123 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/lettuce.jpg\" alt=\"\" width=\"152\" height=\"144\"><br></span></h5><h5><span style=\"color: #3366ff\">Romaine Lettuce</span></h5><h5><span style=\"color: #3366ff\">Cress, punnet<br></span></h5><h5><span style=\"color: #3366ff\">Hoisin sauce, 2 tblspoons<br></span></h5><h5><span style=\"color: #3366ff\">Mango<br></span></h5><h3><span style=\"color: #3366ff\">&nbsp;</span></h3><h3><span style=\"color: #3366ff\">Method</span></h3><h5><span style=\"color: #1b7000\"><span style=\"color: #3366ff\">Flatten the bird, rub with a little olive oil and pinch of sea salt and cook on med heat for say 5 mins each side (actually, perhaps a little less, say 3-4 mins).&nbsp; Chop up the lettuce into strips, rip the cress to bits, and dice up the mango.&nbsp; Toss it all in a bowl, drizzle Hoisin sauce and the remains of your mango skin, add your bird, and enjoy.&nbsp;</span> <br></span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #3366ff\">French Protein Salad<br></span></h2><h4><span style=\"color: #3366ff\">&nbsp;</span></h4><h3><span style=\"color: #3366ff\">Ingredients</span></h3><h5><span style=\"color: #3366ff\">Salmon fillet, 2 x 120g</span></h5><h5><span style=\"color: #3366ff\">Black Olives, 5-10<img class=\" wp-image-5125 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/331963-300x300.jpg\" alt=\"\" width=\"146\" height=\"146\"><br></span></h5><h5><span style=\"color: #3366ff\">Eggs, 2-3<br></span></h5><h5><span style=\"color: #3366ff\">Green beans, 300g<br></span></h5><h5><span style=\"color: #3366ff\">Greek yoghurt, real stuff, full fat</span></h5><h3><span style=\"color: #3366ff\">&nbsp;</span></h3><h3><span style=\"color: #3366ff\">Method</span></h3><h5><span style=\"color: #1b7000\"><span style=\"color: #3366ff\">The French would steam the fish, I\'d fry on med heat for 8 mins each side.&nbsp; ENd off the beans, and again, steam would best, but damn it, mic em up (say 2 mins). Bash your olives up and boil your eggs for 6 mins.&nbsp; Break up your fish, quarter your eggs and throw all of it onto a plate.&nbsp; Add your yoghurt to your liking, but don\'t forget it.&nbsp; Bon appetit!</span> <br></span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #3366ff\">Wild Rice Zing<br></span></h2><h3><span style=\"color: #3366ff\">&nbsp;</span></h3><h3><span style=\"color: #3366ff\">Ingredients</span></h3><h5><span style=\"color: #3366ff\">Mixed Wild Rice, 150g<img class=\" wp-image-5126 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/rice.jpg\" alt=\"\" width=\"198\" height=\"148\"><br></span></h5><h5><span style=\"color: #3366ff\">Feta Cheese, 40g<br></span></h5><h5><span style=\"color: #3366ff\">Mixed dried fruit, all the bits, 60-80g<br></span></h5><h5><span style=\"color: #3366ff\">Chard, 200g<br></span></h5><h5><span style=\"color: #3366ff\">Salted cashews<br></span></h5><h3><span style=\"color: #3366ff\">&nbsp;</span></h3><h3><span style=\"color: #3366ff\">Method</span></h3><h5><span style=\"color: #1b7000\"><span style=\"color: #3366ff\">Cook your rice to directions - you now, boil salted water, throw in for say 10 mins, rinse &amp; strain.&nbsp; Finely chop your chard, pull your feta to bits (crumble), bash up your nuts, however, I guess, and toss the lot into a bowl,&nbsp; Mix in your warm rice while drizzling olive oil (lemon infused is pretty jazzy).&nbsp; Enjoy!</span><br></span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #3366ff\">Green Spaghetti<br></span></h2><h2><span style=\"color: #3366ff\">&nbsp;</span></h2><h3><span style=\"color: #3366ff\">Ingredients</span></h3><h5><span style=\"color: #3366ff\">Spaghetti, 150g<br></span></h5><h5><span style=\"color: #3366ff\">Stack of garlic, 4-6 garlic<img class=\" wp-image-5127 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/spinach-1-300x210.jpg\" alt=\"\" width=\"179\" height=\"125\"><br></span></h5><h5><span style=\"color: #3366ff\">Parmesan cheese, grab a block<br></span></h5><h5><span style=\"color: #3366ff\">Ricotta cheese, 30g<br></span></h5><h5><span style=\"color: #3366ff\">Spinach, bunch<br></span></h5><h3><span style=\"color: #3366ff\">&nbsp;</span></h3><h3><span style=\"color: #3366ff\">Method</span></h3><h5><span style=\"color: #1b7000\"><span style=\"color: #3366ff\">Cook pasta as per instructions, reckon around 8 mins.&nbsp; Tear the stems out of the spinach and add with chopped garlic pan </span>fying<span style=\"color: #3366ff\"> for say 7 mins.&nbsp; Get your blender out adding 1 1/2 teaspoons olive oil along with grated parmesan cheese, then add your popeye&amp; garlic.&nbsp; Whip till smooth adding a bit salt &amp; pepper.&nbsp; Drain pasta and </span>returnt<span style=\"color: #3366ff\"> o pan, while adding the green sauce.&nbsp; Plate, squeezing lemon &amp; ricotta, and maybe a little more OO.&nbsp;</span> <br></span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #3366ff\">Tuna Pasta<br></span></h2><h2><span style=\"color: #3366ff\">&nbsp;</span></h2><h3><span style=\"color: #3366ff\">Ingredients</span></h3><h5><span style=\"color: #3366ff\">Tuna, in Olive Oil, 220g&nbsp;<img class=\" wp-image-5133 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pasta-tuna-tomato-sauce-method-2-600x400-300x200.jpg\" alt=\"\" width=\"212\" height=\"141\"></span></h5><h5><span style=\"color: #3366ff\">Cherry Tomatos, 500g<br></span></h5><h5><span style=\"color: #3366ff\">Oregano, tablespoon<br></span></h5><h5><span style=\"color: #3366ff\">Baby Capers, 2 tspns<br></span></h5><h5><span style=\"color: #3366ff\">Pasta, shells, 300g<br></span></h5><h3>&nbsp;</h3><h3><span style=\"color: #3366ff\">Method</span></h3><h5><span style=\"color: #1b7000\"><span style=\"color: #3366ff\">Cook pasta to directions.&nbsp; Add capers to med heat pan in olive oil, removing once crispy.&nbsp; Add a little more OO, adding halves tomatoes, oregano, and finally, tuna, straight from the time.&nbsp; Break up the tuna, then add your pasta.&nbsp; Drizzle a tad more OO, seas salt, and chilli flakes. &nbsp;&nbsp;</span> <br></span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #3366ff\">Mexican Mash Up<br></span></h2><h2><span style=\"color: #3366ff\">&nbsp;</span></h2><h3><span style=\"color: #3366ff\">Ingredients</span></h3><h5><span style=\"color: #3366ff\">Eggs, 4 </span></h5><h5><span style=\"color: #3366ff\">Avocado, 1<img class=\" wp-image-5134 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/eggssss-300x244.jpg\" alt=\"\" width=\"261\" height=\"212\"><br></span></h5><h5><span style=\"color: #3366ff\">Lime, 1<br></span></h5><h5><span style=\"color: #3366ff\">Mixed chilli\'s, real one\'s<br></span></h5><h5><span style=\"color: #3366ff\">Black beans, 300g<br></span></h5><h3>&nbsp;</h3><h3><span style=\"color: #3366ff\">Method</span></h3><h5><span style=\"color: #1b7000\"><span style=\"color: #3366ff\">Finely chop chilli\'s to bravery adding to med heat pan with olive oil.&nbsp; Then toss in your eggs.&nbsp; Toss on the black beans around your eggs, slice up your avo, throwing in on top.&nbsp; Plate, or bowl, drizzle lime, liberally, add some salt and rip in!&nbsp;</span> </span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #3366ff\">Chicken Stir Fry<br></span></h2><h2><span style=\"color: #3366ff\">&nbsp;</span></h2><h3><span style=\"color: #3366ff\">Ingredients</span></h3><h5><span style=\"color: #3366ff\">Chicken Breast, 2 x 120g<img class=\" wp-image-5135 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/chook-300x200.jpg\" alt=\"\" width=\"234\" height=\"156\"></span></h5><h5><span style=\"color: #3366ff\">Cashews, salted, 30g<br></span></h5><h5><span style=\"color: #3366ff\">Egg noodles, 150g<br></span></h5><h5><span style=\"color: #3366ff\">Broccolini, 200g<br></span></h5><h5><span style=\"color: #3366ff\">Black Bean sauce, 2 tbls<br></span></h5><h3><span style=\"color: #3366ff\">&nbsp;</span></h3><h3><span style=\"color: #3366ff\">Method</span></h3><h5><span style=\"color: #1b7000\"><span style=\"color: #3366ff\">Roast up the cashews, in Olive Oil.&nbsp; Dice the bird and add to the pan, again, adding a dash more OO.&nbsp; Cook noodles to directions and cook broccolini [Stem is best, microwave if you cant be stuffed].&nbsp; Bring all together in the pan and add your sauce (2 tablespoons).&nbsp; Mix thoroughly and plate with coriander. &nbsp; </span><br></span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #3366ff\">Roast Cauliflower <br></span></h2><h2><span style=\"color: #3366ff\">&nbsp;</span></h2><h3><span style=\"color: #3366ff\">Ingredients</span></h3><h5><span style=\"color: #3366ff\">Cauliflower, 600-800g<img class=\"size-full wp-image-5136 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/cauli.jpg\" alt=\"\" width=\"275\" height=\"183\"><br></span></h5><h5><span style=\"color: #3366ff\">Roast Harissa [jar], 2 tablspoon<br></span></h5><h5><span style=\"color: #3366ff\">Natural Yogurt, 1 big dollup<br></span></h5><h5><span style=\"color: #3366ff\">Pomegranate, 1<br></span></h5><h5><span style=\"color: #3366ff\">Dukkah, jar, 1 tablespoon<br></span></h5><h3><span style=\"color: #3366ff\">&nbsp;</span></h3><h3><span style=\"color: #3366ff\">Method</span></h3><h5><span style=\"color: #1b7000\"><span style=\"color: #3366ff\">Preheat oven to 180.&nbsp; Chop up cauliflower leaving just the heads.&nbsp; Bowl mix harissa, yoghurt and rub over cauliflower - add salt.&nbsp; Add to oven proof pan, add pomegranates and add a little water - roasting for 75 mins. Plate adding dukkah.&nbsp; This is seriously tasty and even worth the time to prepare, sort of!&nbsp; </span><br></span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #3366ff\">Pork &amp; Chickpeas<br></span></h2><h2><span style=\"color: #3366ff\">&nbsp;</span></h2><h3><span style=\"color: #3366ff\">Ingredients</span></h3><h5><span style=\"color: #3366ff\">Pork Fillet, 400g<br></span></h5><h5><span style=\"color: #3366ff\">Chard, 300g<img class=\" wp-image-5137 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/chickpeas-300x300.jpg\" alt=\"\" width=\"227\" height=\"227\"><br></span></h5><h5><span style=\"color: #3366ff\">Fennel seeds, 1 teaspoon<br></span></h5><h5><span style=\"color: #3366ff\">Chick peas, 600-700g</span></h5><h5><span style=\"color: #3366ff\">Mixed capsicum<br></span></h5><h3><span style=\"color: #3366ff\">&nbsp;</span></h3><h3><span style=\"color: #3366ff\">Method</span></h3><h5><span style=\"color: #1b7000\"><span style=\"color: #3366ff\">Use a large casserole pan on high heat. Cook up sliced up pork in Olive Oil &amp; salt/pepper until cooked through.&nbsp; Remove pig, leaving juices, and add fennel seeds, chopped capsicum and chard.&nbsp; Add chickpeas lower heat to med.&nbsp; Finally, return the pork and mix through.&nbsp; A standard drizzle of OO &amp; dash to Na+, let it sit for a few minutes, then enjoy both the smell &amp; taste.&nbsp; </span><br></span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','HEALTH & WELLNESS MODEL','','inherit','closed','closed','','5113-revision-v1','','','2018-02-04 01:20:13','2018-02-04 01:20:13','',5113,'http://balancehealthprograms.com.au/5113-revision-v1/',0,'revision','',0),(5204,2,'2018-01-30 23:02:59','2018-01-30 23:02:59','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #1b7000\"><span style=\"color: #3366ff\">Health &amp; Wellness Model</span><br></span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/Pax6nMPHlbk?feature=oembed\" allow=\"autoplay; encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe>\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/food-b.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/food-b.jpg 407w, http://balancehealthprograms.com.au/wp-content/uploads/food-b-150x109.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/food-b-300x217.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/food-b-230x167.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/food-b-350x254.jpg 350w\" class=\"so-widget-image\" width=\"407\" height=\"295\">\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #1b7000\"><span style=\"color: #3366ff\">Top 10 Features of Wellness food choices</span><br></span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h3><span style=\"color: #3366ff\">1. Real food = can\'t fail</span></h3><h3><span style=\"color: #3366ff\">2. Prepare ahead.</span></h3><h3><span style=\"color: #3366ff\">3. Flavour meals naturally.</span></h3><h3><span style=\"color: #3366ff\">4. Eat filling food, until full. </span></h3><h3><span style=\"color: #3366ff\">5. \'Real\' fat should feature.</span></h3>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h3><span style=\"color: #3366ff\">6. Tinker according to \'your\' response.<br></span></h3><h3><span style=\"color: #3366ff\">7. Avoid hunger.<br></span></h3><h3><span style=\"color: #3366ff\">8. Fruit &amp; veg, yes, but don\'t overdo.<br></span></h3><h3><span style=\"color: #3366ff\">9. Alcohol, yes, when appropriate. </span></h3><h3><span style=\"color: #3366ff\">10. Practice consuming real food = default. <br></span></h3>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #3366ff\">Check out Healthy Meal Ideas.</span></h2><p>&nbsp;</p><p><img class=\" wp-image-5120 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blu-300x284.png\" alt=\"\" width=\"215\" height=\"204\"></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #3366ff\">I hate (can\'t be bothered) cooking, I buy my lunch, I eat what\'s served up for dinner. </span></h2><p><img class=\" wp-image-5121 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/click-300x300.png\" alt=\"\" width=\"132\" height=\"132\"></p><h2 style=\"text-align: center\"><span style=\"color: #3366ff\">Just show me the simplest way to stay healthy, NOW! </span></h2><h2 style=\"text-align: center\">&nbsp;</h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #3366ff\">10-minute Meal Ideas FYI&nbsp;</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #3366ff\">Hoisin Chicken Salad<br></span></h2><h3><span style=\"color: #3366ff\">&nbsp;</span></h3><h3><span style=\"color: #3366ff\">Ingredients</span></h3><h5><span style=\"color: #3366ff\">Skinless Chicken breasts 2 x 120g<img class=\" wp-image-5123 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/lettuce.jpg\" alt=\"\" width=\"152\" height=\"144\"><br></span></h5><h5><span style=\"color: #3366ff\">Romaine Lettuce</span></h5><h5><span style=\"color: #3366ff\">Cress, punnet<br></span></h5><h5><span style=\"color: #3366ff\">Hoisin sauce, 2 tblspoons<br></span></h5><h5><span style=\"color: #3366ff\">Mango<br></span></h5><h3><span style=\"color: #3366ff\">&nbsp;</span></h3><h3><span style=\"color: #3366ff\">Method</span></h3><h5><span style=\"color: #1b7000\"><span style=\"color: #3366ff\">Flatten the bird, rub with a little olive oil and pinch of sea salt and cook on med heat for say 5 mins each side (actually, perhaps a little less, say 3-4 mins).&nbsp; Chop up the lettuce into strips, rip the cress to bits, and dice up the mango.&nbsp; Toss it all in a bowl, drizzle Hoisin sauce and the remains of your mango skin, add your bird, and enjoy.&nbsp;</span> <br></span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #3366ff\">French Protein Salad<br></span></h2><h4><span style=\"color: #3366ff\">&nbsp;</span></h4><h3><span style=\"color: #3366ff\">Ingredients</span></h3><h5><span style=\"color: #3366ff\">Salmon fillet, 2 x 120g</span></h5><h5><span style=\"color: #3366ff\">Black Olives, 5-10<img class=\" wp-image-5125 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/331963-300x300.jpg\" alt=\"\" width=\"146\" height=\"146\"><br></span></h5><h5><span style=\"color: #3366ff\">Eggs, 2-3<br></span></h5><h5><span style=\"color: #3366ff\">Green beans, 300g<br></span></h5><h5><span style=\"color: #3366ff\">Greek yoghurt, real stuff, full fat</span></h5><h3><span style=\"color: #3366ff\">&nbsp;</span></h3><h3><span style=\"color: #3366ff\">Method</span></h3><h5><span style=\"color: #1b7000\"><span style=\"color: #3366ff\">The French would steam the fish, I\'d fry on med heat for 8 mins each side.&nbsp; ENd off the beans, and again, steam would best, but damn it, mic em up (say 2 mins). Bash your olives up and boil your eggs for 6 mins.&nbsp; Break up your fish, quarter your eggs and throw all of it onto a plate.&nbsp; Add your yoghurt to your liking, but don\'t forget it.&nbsp; Bon appetit!</span> <br></span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #3366ff\">Wild Rice Zing<br></span></h2><h3><span style=\"color: #3366ff\">&nbsp;</span></h3><h3><span style=\"color: #3366ff\">Ingredients</span></h3><h5><span style=\"color: #3366ff\">Mixed Wild Rice, 150g<img class=\" wp-image-5126 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/rice.jpg\" alt=\"\" width=\"198\" height=\"148\"><br></span></h5><h5><span style=\"color: #3366ff\">Feta Cheese, 40g<br></span></h5><h5><span style=\"color: #3366ff\">Mixed dried fruit, all the bits, 60-80g<br></span></h5><h5><span style=\"color: #3366ff\">Chard, 200g<br></span></h5><h5><span style=\"color: #3366ff\">Salted cashews<br></span></h5><h3><span style=\"color: #3366ff\">&nbsp;</span></h3><h3><span style=\"color: #3366ff\">Method</span></h3><h5><span style=\"color: #1b7000\"><span style=\"color: #3366ff\">Cook your rice to directions - you now, boil salted water, throw in for say 10 mins, rinse &amp; strain.&nbsp; Finely chop your chard, pull your feta to bits (crumble), bash up your nuts, however, I guess, and toss the lot into a bowl,&nbsp; Mix in your warm rice while drizzling olive oil (lemon infused is pretty jazzy).&nbsp; Enjoy!</span><br></span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #3366ff\">Green Spaghetti<br></span></h2><h2><span style=\"color: #3366ff\">&nbsp;</span></h2><h3><span style=\"color: #3366ff\">Ingredients</span></h3><h5><span style=\"color: #3366ff\">Spaghetti, 150g<br></span></h5><h5><span style=\"color: #3366ff\">Stack of garlic, 4-6 garlic<img class=\" wp-image-5127 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/spinach-1-300x210.jpg\" alt=\"\" width=\"179\" height=\"125\"><br></span></h5><h5><span style=\"color: #3366ff\">Parmesan cheese, grab a block<br></span></h5><h5><span style=\"color: #3366ff\">Ricotta cheese, 30g<br></span></h5><h5><span style=\"color: #3366ff\">Spinach, bunch<br></span></h5><h3><span style=\"color: #3366ff\">&nbsp;</span></h3><h3><span style=\"color: #3366ff\">Method</span></h3><h5><span style=\"color: #1b7000\"><span style=\"color: #3366ff\">Cook pasta as per instructions, reckon around 8 mins.&nbsp; Tear the stems out of the spinach and add with chopped garlic pan </span>fying<span style=\"color: #3366ff\"> for say 7 mins.&nbsp; Get your blender out adding 1 1/2 teaspoons olive oil along with grated parmesan cheese, then add your popeye&amp; garlic.&nbsp; Whip till smooth adding a bit salt &amp; pepper.&nbsp; Drain pasta and </span>returnt<span style=\"color: #3366ff\"> o pan, while adding the green sauce.&nbsp; Plate, squeezing lemon &amp; ricotta, and maybe a little more OO.&nbsp;</span> <br></span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #3366ff\">Tuna Pasta<br></span></h2><h2><span style=\"color: #3366ff\">&nbsp;</span></h2><h3><span style=\"color: #3366ff\">Ingredients</span></h3><h5><span style=\"color: #3366ff\">Tuna, in Olive Oil, 220g&nbsp;<img class=\" wp-image-5133 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pasta-tuna-tomato-sauce-method-2-600x400-300x200.jpg\" alt=\"\" width=\"212\" height=\"141\"></span></h5><h5><span style=\"color: #3366ff\">Cherry Tomatos, 500g<br></span></h5><h5><span style=\"color: #3366ff\">Oregano, tablespoon<br></span></h5><h5><span style=\"color: #3366ff\">Baby Capers, 2 tspns<br></span></h5><h5><span style=\"color: #3366ff\">Pasta, shells, 300g<br></span></h5><h3>&nbsp;</h3><h3><span style=\"color: #3366ff\">Method</span></h3><h5><span style=\"color: #1b7000\"><span style=\"color: #3366ff\">Cook pasta to directions.&nbsp; Add capers to med heat pan in olive oil, removing once crispy.&nbsp; Add a little more OO, adding halves tomatoes, oregano, and finally, tuna, straight from the time.&nbsp; Break up the tuna, then add your pasta.&nbsp; Drizzle a tad more OO, seas salt, and chilli flakes. &nbsp;&nbsp;</span> <br></span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #3366ff\">Mexican Mash Up<br></span></h2><h2><span style=\"color: #3366ff\">&nbsp;</span></h2><h3><span style=\"color: #3366ff\">Ingredients</span></h3><h5><span style=\"color: #3366ff\">Eggs, 4 </span></h5><h5><span style=\"color: #3366ff\">Avocado, 1<img class=\" wp-image-5134 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/eggssss-300x244.jpg\" alt=\"\" width=\"261\" height=\"212\"><br></span></h5><h5><span style=\"color: #3366ff\">Lime, 1<br></span></h5><h5><span style=\"color: #3366ff\">Mixed chilli\'s, real one\'s<br></span></h5><h5><span style=\"color: #3366ff\">Black beans, 300g<br></span></h5><h3>&nbsp;</h3><h3><span style=\"color: #3366ff\">Method</span></h3><h5><span style=\"color: #1b7000\"><span style=\"color: #3366ff\">Finely chop chilli\'s to bravery adding to med heat pan with olive oil.&nbsp; Then toss in your eggs.&nbsp; Toss on the black beans around your eggs, slice up your avo, throwing in on top.&nbsp; Plate, or bowl, drizzle lime, liberally, add some salt and rip in!&nbsp;</span> </span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #3366ff\">Chicken Stir Fry<br></span></h2><h2><span style=\"color: #3366ff\">&nbsp;</span></h2><h3><span style=\"color: #3366ff\">Ingredients</span></h3><h5><span style=\"color: #3366ff\">Chicken Breast, 2 x 120g<img class=\" wp-image-5135 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/chook-300x200.jpg\" alt=\"\" width=\"234\" height=\"156\"></span></h5><h5><span style=\"color: #3366ff\">Cashews, salted, 30g<br></span></h5><h5><span style=\"color: #3366ff\">Egg noodles, 150g<br></span></h5><h5><span style=\"color: #3366ff\">Broccolini, 200g<br></span></h5><h5><span style=\"color: #3366ff\">Black Bean sauce, 2 tbls<br></span></h5><h3><span style=\"color: #3366ff\">&nbsp;</span></h3><h3><span style=\"color: #3366ff\">Method</span></h3><h5><span style=\"color: #1b7000\"><span style=\"color: #3366ff\">Roast up the cashews, in Olive Oil.&nbsp; Dice the bird and add to the pan, again, adding a dash more OO.&nbsp; Cook noodles to directions and cook broccolini [Stem is best, microwave if you cant be stuffed].&nbsp; Bring all together in the pan and add your sauce (2 tablespoons).&nbsp; Mix thoroughly and plate with coriander. &nbsp; </span><br></span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #3366ff\">Roast Cauliflower <br></span></h2><h2><span style=\"color: #3366ff\">&nbsp;</span></h2><h3><span style=\"color: #3366ff\">Ingredients</span></h3><h5><span style=\"color: #3366ff\">Cauliflower, 600-800g<img class=\"size-full wp-image-5136 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/cauli.jpg\" alt=\"\" width=\"275\" height=\"183\"><br></span></h5><h5><span style=\"color: #3366ff\">Roast Harissa [jar], 2 tablspoon<br></span></h5><h5><span style=\"color: #3366ff\">Natural Yogurt, 1 big dollup<br></span></h5><h5><span style=\"color: #3366ff\">Pomegranate, 1<br></span></h5><h5><span style=\"color: #3366ff\">Dukkah, jar, 1 tablespoon<br></span></h5><h3><span style=\"color: #3366ff\">&nbsp;</span></h3><h3><span style=\"color: #3366ff\">Method</span></h3><h5><span style=\"color: #1b7000\"><span style=\"color: #3366ff\">Preheat oven to 180.&nbsp; Chop up cauliflower leaving just the heads.&nbsp; Bowl mix harissa, yoghurt and rub over cauliflower - add salt.&nbsp; Add to oven proof pan, add pomegranates and add a little water - roasting for 75 mins. Plate adding dukkah.&nbsp; This is seriously tasty and even worth the time to prepare, sort of!&nbsp; </span><br></span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #3366ff\">Pork &amp; Chickpeas<br></span></h2><h2><span style=\"color: #3366ff\">&nbsp;</span></h2><h3><span style=\"color: #3366ff\">Ingredients</span></h3><h5><span style=\"color: #3366ff\">Pork Fillet, 400g<br></span></h5><h5><span style=\"color: #3366ff\">Chard, 300g<img class=\" wp-image-5137 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/chickpeas-300x300.jpg\" alt=\"\" width=\"227\" height=\"227\"><br></span></h5><h5><span style=\"color: #3366ff\">Fennel seeds, 1 teaspoon<br></span></h5><h5><span style=\"color: #3366ff\">Chick peas, 600-700g</span></h5><h5><span style=\"color: #3366ff\">Mixed capsicum<br></span></h5><h3><span style=\"color: #3366ff\">&nbsp;</span></h3><h3><span style=\"color: #3366ff\">Method</span></h3><h5><span style=\"color: #1b7000\"><span style=\"color: #3366ff\">Use a large casserole pan on high heat. Cook up sliced up pork in Olive Oil &amp; salt/pepper until cooked through.&nbsp; Remove pig, leaving juices, and add fennel seeds, chopped capsicum and chard.&nbsp; Add chickpeas lower heat to med.&nbsp; Finally, return the pork and mix through.&nbsp; A standard drizzle of OO &amp; dash to Na+, let it sit for a few minutes, then enjoy both the smell &amp; taste.&nbsp; </span><br></span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','HEALTH & WELLNESS MODEL','','inherit','closed','closed','','5113-revision-v1','','','2018-01-30 23:02:59','2018-01-30 23:02:59','',5113,'http://balancehealthprograms.com.au/5113-revision-v1/',0,'revision','',0),(5206,2,'2018-01-30 23:09:39','2018-01-30 23:09:39','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #1b7000\"><span style=\"color: #3366ff\">Health &amp; Wellness Model</span><br></span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/Pax6nMPHlbk?feature=oembed\" allow=\"autoplay; encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe>\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/food-b.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/food-b.jpg 407w, http://balancehealthprograms.com.au/wp-content/uploads/food-b-150x109.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/food-b-300x217.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/food-b-230x167.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/food-b-350x254.jpg 350w\" class=\"so-widget-image\" width=\"407\" height=\"295\">\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #1b7000\"><span style=\"color: #3366ff\">Top 10 Features of Wellness food choices</span><br></span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h3><span style=\"color: #3366ff\">1. Real food = can\'t fail</span></h3><h3><span style=\"color: #3366ff\">2. Prepare ahead.</span></h3><h3><span style=\"color: #3366ff\">3. Flavour meals naturally.</span></h3><h3><span style=\"color: #3366ff\">4. Eat filling food, until full. </span></h3><h3><span style=\"color: #3366ff\">5. \'Real\' fat should feature.</span></h3>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h3><span style=\"color: #3366ff\">6. Tinker according to \'your\' response.<br></span></h3><h3><span style=\"color: #3366ff\">7. Avoid hunger.<br></span></h3><h3><span style=\"color: #3366ff\">8. Fruit &amp; veg, yes, but don\'t overdo.<br></span></h3><h3><span style=\"color: #3366ff\">9. Alcohol, yes, when appropriate. </span></h3><h3><span style=\"color: #3366ff\">10. Practice consuming real food = default. <br></span></h3>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #3366ff\">STEP 1</span></h1><h2 style=\"text-align: center\"><span style=\"color: #3366ff\">Check out (Quick Prep) Meal Ideas.</span></h2><p>&nbsp;</p><p><img class=\" wp-image-5120 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blu-300x284.png\" alt=\"\" width=\"215\" height=\"204\"></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #3366ff\">STEP 2 </span></h1><h2 style=\"text-align: center\"><span style=\"color: #3366ff\">FYI - Example of Wellness Menu</span></h2><p>&nbsp;</p><p><img class=\"alignnone  wp-image-5121 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/click-300x300.png\" alt=\"\" width=\"142\" height=\"142\"></p><p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #3366ff\">Hoisin Chicken Salad<br></span></h2><h3><span style=\"color: #3366ff\">&nbsp;</span></h3><h3><span style=\"color: #3366ff\">Ingredients</span></h3><h5><span style=\"color: #3366ff\">Skinless Chicken breasts 2 x 120g<img class=\" wp-image-5123 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/lettuce.jpg\" alt=\"\" width=\"152\" height=\"144\"><br></span></h5><h5><span style=\"color: #3366ff\">Romaine Lettuce</span></h5><h5><span style=\"color: #3366ff\">Cress, punnet<br></span></h5><h5><span style=\"color: #3366ff\">Hoisin sauce, 2 tblspoons<br></span></h5><h5><span style=\"color: #3366ff\">Mango<br></span></h5><h3><span style=\"color: #3366ff\">&nbsp;</span></h3><h3><span style=\"color: #3366ff\">Method</span></h3><h5><span style=\"color: #1b7000\"><span style=\"color: #3366ff\">Flatten the bird, rub with a little olive oil and pinch of sea salt and cook on med heat for say 5 mins each side (actually, perhaps a little less, say 3-4 mins).&nbsp; Chop up the lettuce into strips, rip the cress to bits, and dice up the mango.&nbsp; Toss it all in a bowl, drizzle Hoisin sauce and the remains of your mango skin, add your bird, and enjoy.&nbsp;</span> <br></span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #3366ff\">French Protein Salad<br></span></h2><h4><span style=\"color: #3366ff\">&nbsp;</span></h4><h3><span style=\"color: #3366ff\">Ingredients</span></h3><h5><span style=\"color: #3366ff\">Salmon fillet, 2 x 120g</span></h5><h5><span style=\"color: #3366ff\">Black Olives, 5-10<img class=\" wp-image-5125 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/331963-300x300.jpg\" alt=\"\" width=\"146\" height=\"146\"><br></span></h5><h5><span style=\"color: #3366ff\">Eggs, 2-3<br></span></h5><h5><span style=\"color: #3366ff\">Green beans, 300g<br></span></h5><h5><span style=\"color: #3366ff\">Greek yoghurt, real stuff, full fat</span></h5><h3><span style=\"color: #3366ff\">&nbsp;</span></h3><h3><span style=\"color: #3366ff\">Method</span></h3><h5><span style=\"color: #1b7000\"><span style=\"color: #3366ff\">The French would steam the fish, I\'d fry on med heat for 8 mins each side.&nbsp; ENd off the beans, and again, steam would best, but damn it, mic em up (say 2 mins). Bash your olives up and boil your eggs for 6 mins.&nbsp; Break up your fish, quarter your eggs and throw all of it onto a plate.&nbsp; Add your yoghurt to your liking, but don\'t forget it.&nbsp; Bon appetit!</span> <br></span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #3366ff\">Wild Rice Zing<br></span></h2><h3><span style=\"color: #3366ff\">&nbsp;</span></h3><h3><span style=\"color: #3366ff\">Ingredients</span></h3><h5><span style=\"color: #3366ff\">Mixed Wild Rice, 150g<img class=\" wp-image-5126 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/rice.jpg\" alt=\"\" width=\"198\" height=\"148\"><br></span></h5><h5><span style=\"color: #3366ff\">Feta Cheese, 40g<br></span></h5><h5><span style=\"color: #3366ff\">Mixed dried fruit, all the bits, 60-80g<br></span></h5><h5><span style=\"color: #3366ff\">Chard, 200g<br></span></h5><h5><span style=\"color: #3366ff\">Salted cashews<br></span></h5><h3><span style=\"color: #3366ff\">&nbsp;</span></h3><h3><span style=\"color: #3366ff\">Method</span></h3><h5><span style=\"color: #1b7000\"><span style=\"color: #3366ff\">Cook your rice to directions - you now, boil salted water, throw in for say 10 mins, rinse &amp; strain.&nbsp; Finely chop your chard, pull your feta to bits (crumble), bash up your nuts, however, I guess, and toss the lot into a bowl,&nbsp; Mix in your warm rice while drizzling olive oil (lemon infused is pretty jazzy).&nbsp; Enjoy!</span><br></span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #3366ff\">Green Spaghetti<br></span></h2><h2><span style=\"color: #3366ff\">&nbsp;</span></h2><h3><span style=\"color: #3366ff\">Ingredients</span></h3><h5><span style=\"color: #3366ff\">Spaghetti, 150g<br></span></h5><h5><span style=\"color: #3366ff\">Stack of garlic, 4-6 garlic<img class=\" wp-image-5127 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/spinach-1-300x210.jpg\" alt=\"\" width=\"179\" height=\"125\"><br></span></h5><h5><span style=\"color: #3366ff\">Parmesan cheese, grab a block<br></span></h5><h5><span style=\"color: #3366ff\">Ricotta cheese, 30g<br></span></h5><h5><span style=\"color: #3366ff\">Spinach, bunch<br></span></h5><h3><span style=\"color: #3366ff\">&nbsp;</span></h3><h3><span style=\"color: #3366ff\">Method</span></h3><h5><span style=\"color: #1b7000\"><span style=\"color: #3366ff\">Cook pasta as per instructions, reckon around 8 mins.&nbsp; Tear the stems out of the spinach and add with chopped garlic pan </span>fying<span style=\"color: #3366ff\"> for say 7 mins.&nbsp; Get your blender out adding 1 1/2 teaspoons olive oil along with grated parmesan cheese, then add your popeye&amp; garlic.&nbsp; Whip till smooth adding a bit salt &amp; pepper.&nbsp; Drain pasta and </span>returnt<span style=\"color: #3366ff\"> o pan, while adding the green sauce.&nbsp; Plate, squeezing lemon &amp; ricotta, and maybe a little more OO.&nbsp;</span> <br></span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #3366ff\">Tuna Pasta<br></span></h2><h2><span style=\"color: #3366ff\">&nbsp;</span></h2><h3><span style=\"color: #3366ff\">Ingredients</span></h3><h5><span style=\"color: #3366ff\">Tuna, in Olive Oil, 220g&nbsp;<img class=\" wp-image-5133 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pasta-tuna-tomato-sauce-method-2-600x400-300x200.jpg\" alt=\"\" width=\"212\" height=\"141\"></span></h5><h5><span style=\"color: #3366ff\">Cherry Tomatos, 500g<br></span></h5><h5><span style=\"color: #3366ff\">Oregano, tablespoon<br></span></h5><h5><span style=\"color: #3366ff\">Baby Capers, 2 tspns<br></span></h5><h5><span style=\"color: #3366ff\">Pasta, shells, 300g<br></span></h5><h3>&nbsp;</h3><h3><span style=\"color: #3366ff\">Method</span></h3><h5><span style=\"color: #1b7000\"><span style=\"color: #3366ff\">Cook pasta to directions.&nbsp; Add capers to med heat pan in olive oil, removing once crispy.&nbsp; Add a little more OO, adding halves tomatoes, oregano, and finally, tuna, straight from the time.&nbsp; Break up the tuna, then add your pasta.&nbsp; Drizzle a tad more OO, seas salt, and chilli flakes. &nbsp;&nbsp;</span> <br></span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #3366ff\">Mexican Mash Up<br></span></h2><h2><span style=\"color: #3366ff\">&nbsp;</span></h2><h3><span style=\"color: #3366ff\">Ingredients</span></h3><h5><span style=\"color: #3366ff\">Eggs, 4 </span></h5><h5><span style=\"color: #3366ff\">Avocado, 1<img class=\" wp-image-5134 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/eggssss-300x244.jpg\" alt=\"\" width=\"261\" height=\"212\"><br></span></h5><h5><span style=\"color: #3366ff\">Lime, 1<br></span></h5><h5><span style=\"color: #3366ff\">Mixed chilli\'s, real one\'s<br></span></h5><h5><span style=\"color: #3366ff\">Black beans, 300g<br></span></h5><h3>&nbsp;</h3><h3><span style=\"color: #3366ff\">Method</span></h3><h5><span style=\"color: #1b7000\"><span style=\"color: #3366ff\">Finely chop chilli\'s to bravery adding to med heat pan with olive oil.&nbsp; Then toss in your eggs.&nbsp; Toss on the black beans around your eggs, slice up your avo, throwing in on top.&nbsp; Plate, or bowl, drizzle lime, liberally, add some salt and rip in!&nbsp;</span> </span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #3366ff\">Chicken Stir Fry<br></span></h2><h2><span style=\"color: #3366ff\">&nbsp;</span></h2><h3><span style=\"color: #3366ff\">Ingredients</span></h3><h5><span style=\"color: #3366ff\">Chicken Breast, 2 x 120g<img class=\" wp-image-5135 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/chook-300x200.jpg\" alt=\"\" width=\"234\" height=\"156\"></span></h5><h5><span style=\"color: #3366ff\">Cashews, salted, 30g<br></span></h5><h5><span style=\"color: #3366ff\">Egg noodles, 150g<br></span></h5><h5><span style=\"color: #3366ff\">Broccolini, 200g<br></span></h5><h5><span style=\"color: #3366ff\">Black Bean sauce, 2 tbls<br></span></h5><h3><span style=\"color: #3366ff\">&nbsp;</span></h3><h3><span style=\"color: #3366ff\">Method</span></h3><h5><span style=\"color: #1b7000\"><span style=\"color: #3366ff\">Roast up the cashews, in Olive Oil.&nbsp; Dice the bird and add to the pan, again, adding a dash more OO.&nbsp; Cook noodles to directions and cook broccolini [Stem is best, microwave if you cant be stuffed].&nbsp; Bring all together in the pan and add your sauce (2 tablespoons).&nbsp; Mix thoroughly and plate with coriander. &nbsp; </span><br></span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #3366ff\">Roast Cauliflower <br></span></h2><h2><span style=\"color: #3366ff\">&nbsp;</span></h2><h3><span style=\"color: #3366ff\">Ingredients</span></h3><h5><span style=\"color: #3366ff\">Cauliflower, 600-800g<img class=\"size-full wp-image-5136 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/cauli.jpg\" alt=\"\" width=\"275\" height=\"183\"><br></span></h5><h5><span style=\"color: #3366ff\">Roast Harissa [jar], 2 tablspoon<br></span></h5><h5><span style=\"color: #3366ff\">Natural Yogurt, 1 big dollup<br></span></h5><h5><span style=\"color: #3366ff\">Pomegranate, 1<br></span></h5><h5><span style=\"color: #3366ff\">Dukkah, jar, 1 tablespoon<br></span></h5><h3><span style=\"color: #3366ff\">&nbsp;</span></h3><h3><span style=\"color: #3366ff\">Method</span></h3><h5><span style=\"color: #1b7000\"><span style=\"color: #3366ff\">Preheat oven to 180.&nbsp; Chop up cauliflower leaving just the heads.&nbsp; Bowl mix harissa, yoghurt and rub over cauliflower - add salt.&nbsp; Add to oven proof pan, add pomegranates and add a little water - roasting for 75 mins. Plate adding dukkah.&nbsp; This is seriously tasty and even worth the time to prepare, sort of!&nbsp; </span><br></span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #3366ff\">Pork &amp; Chickpeas<br></span></h2><h2><span style=\"color: #3366ff\">&nbsp;</span></h2><h3><span style=\"color: #3366ff\">Ingredients</span></h3><h5><span style=\"color: #3366ff\">Pork Fillet, 400g<br></span></h5><h5><span style=\"color: #3366ff\">Chard, 300g<img class=\" wp-image-5137 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/chickpeas-300x300.jpg\" alt=\"\" width=\"227\" height=\"227\"><br></span></h5><h5><span style=\"color: #3366ff\">Fennel seeds, 1 teaspoon<br></span></h5><h5><span style=\"color: #3366ff\">Chick peas, 600-700g</span></h5><h5><span style=\"color: #3366ff\">Mixed capsicum<br></span></h5><h3><span style=\"color: #3366ff\">&nbsp;</span></h3><h3><span style=\"color: #3366ff\">Method</span></h3><h5><span style=\"color: #1b7000\"><span style=\"color: #3366ff\">Use a large casserole pan on high heat. Cook up sliced up pork in Olive Oil &amp; salt/pepper until cooked through.&nbsp; Remove pig, leaving juices, and add fennel seeds, chopped capsicum and chard.&nbsp; Add chickpeas lower heat to med.&nbsp; Finally, return the pork and mix through.&nbsp; A standard drizzle of OO &amp; dash to Na+, let it sit for a few minutes, then enjoy both the smell &amp; taste.&nbsp; </span><br></span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','HEALTH & WELLNESS MODEL','','inherit','closed','closed','','5113-revision-v1','','','2018-01-30 23:09:39','2018-01-30 23:09:39','',5113,'http://balancehealthprograms.com.au/5113-revision-v1/',0,'revision','',0),(5205,2,'2018-01-30 23:08:18','2018-01-30 23:08:18','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #1b7000\"><span style=\"color: #3366ff\">Health &amp; Wellness Model</span><br></span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/Pax6nMPHlbk?feature=oembed\" allow=\"autoplay; encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe>\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/food-b.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/food-b.jpg 407w, http://balancehealthprograms.com.au/wp-content/uploads/food-b-150x109.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/food-b-300x217.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/food-b-230x167.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/food-b-350x254.jpg 350w\" class=\"so-widget-image\" width=\"407\" height=\"295\">\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #1b7000\"><span style=\"color: #3366ff\">Top 10 Features of Wellness food choices</span><br></span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h3><span style=\"color: #3366ff\">1. Real food = can\'t fail</span></h3><h3><span style=\"color: #3366ff\">2. Prepare ahead.</span></h3><h3><span style=\"color: #3366ff\">3. Flavour meals naturally.</span></h3><h3><span style=\"color: #3366ff\">4. Eat filling food, until full. </span></h3><h3><span style=\"color: #3366ff\">5. \'Real\' fat should feature.</span></h3>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h3><span style=\"color: #3366ff\">6. Tinker according to \'your\' response.<br></span></h3><h3><span style=\"color: #3366ff\">7. Avoid hunger.<br></span></h3><h3><span style=\"color: #3366ff\">8. Fruit &amp; veg, yes, but don\'t overdo.<br></span></h3><h3><span style=\"color: #3366ff\">9. Alcohol, yes, when appropriate. </span></h3><h3><span style=\"color: #3366ff\">10. Practice consuming real food = default. <br></span></h3>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #3366ff\">STEP 1</span></h1><h2 style=\"text-align: center\"><span style=\"color: #3366ff\">Check out (Quick Prep) Meal Ideas.</span></h2><p>&nbsp;</p><p><img class=\" wp-image-5120 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blu-300x284.png\" alt=\"\" width=\"215\" height=\"204\"></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #3366ff\">I hate (can\'t be bothered) cooking, I buy my lunch, I eat what\'s served up for dinner. </span></h2><p><img class=\" wp-image-5121 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/click-300x300.png\" alt=\"\" width=\"132\" height=\"132\"></p><h2 style=\"text-align: center\"><span style=\"color: #3366ff\">Just show me the simplest way to stay healthy, NOW! </span></h2><h2 style=\"text-align: center\">&nbsp;</h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #3366ff\">10-minute Meal Ideas FYI&nbsp;</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #3366ff\">Hoisin Chicken Salad<br></span></h2><h3><span style=\"color: #3366ff\">&nbsp;</span></h3><h3><span style=\"color: #3366ff\">Ingredients</span></h3><h5><span style=\"color: #3366ff\">Skinless Chicken breasts 2 x 120g<img class=\" wp-image-5123 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/lettuce.jpg\" alt=\"\" width=\"152\" height=\"144\"><br></span></h5><h5><span style=\"color: #3366ff\">Romaine Lettuce</span></h5><h5><span style=\"color: #3366ff\">Cress, punnet<br></span></h5><h5><span style=\"color: #3366ff\">Hoisin sauce, 2 tblspoons<br></span></h5><h5><span style=\"color: #3366ff\">Mango<br></span></h5><h3><span style=\"color: #3366ff\">&nbsp;</span></h3><h3><span style=\"color: #3366ff\">Method</span></h3><h5><span style=\"color: #1b7000\"><span style=\"color: #3366ff\">Flatten the bird, rub with a little olive oil and pinch of sea salt and cook on med heat for say 5 mins each side (actually, perhaps a little less, say 3-4 mins).&nbsp; Chop up the lettuce into strips, rip the cress to bits, and dice up the mango.&nbsp; Toss it all in a bowl, drizzle Hoisin sauce and the remains of your mango skin, add your bird, and enjoy.&nbsp;</span> <br></span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #3366ff\">French Protein Salad<br></span></h2><h4><span style=\"color: #3366ff\">&nbsp;</span></h4><h3><span style=\"color: #3366ff\">Ingredients</span></h3><h5><span style=\"color: #3366ff\">Salmon fillet, 2 x 120g</span></h5><h5><span style=\"color: #3366ff\">Black Olives, 5-10<img class=\" wp-image-5125 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/331963-300x300.jpg\" alt=\"\" width=\"146\" height=\"146\"><br></span></h5><h5><span style=\"color: #3366ff\">Eggs, 2-3<br></span></h5><h5><span style=\"color: #3366ff\">Green beans, 300g<br></span></h5><h5><span style=\"color: #3366ff\">Greek yoghurt, real stuff, full fat</span></h5><h3><span style=\"color: #3366ff\">&nbsp;</span></h3><h3><span style=\"color: #3366ff\">Method</span></h3><h5><span style=\"color: #1b7000\"><span style=\"color: #3366ff\">The French would steam the fish, I\'d fry on med heat for 8 mins each side.&nbsp; ENd off the beans, and again, steam would best, but damn it, mic em up (say 2 mins). Bash your olives up and boil your eggs for 6 mins.&nbsp; Break up your fish, quarter your eggs and throw all of it onto a plate.&nbsp; Add your yoghurt to your liking, but don\'t forget it.&nbsp; Bon appetit!</span> <br></span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #3366ff\">Wild Rice Zing<br></span></h2><h3><span style=\"color: #3366ff\">&nbsp;</span></h3><h3><span style=\"color: #3366ff\">Ingredients</span></h3><h5><span style=\"color: #3366ff\">Mixed Wild Rice, 150g<img class=\" wp-image-5126 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/rice.jpg\" alt=\"\" width=\"198\" height=\"148\"><br></span></h5><h5><span style=\"color: #3366ff\">Feta Cheese, 40g<br></span></h5><h5><span style=\"color: #3366ff\">Mixed dried fruit, all the bits, 60-80g<br></span></h5><h5><span style=\"color: #3366ff\">Chard, 200g<br></span></h5><h5><span style=\"color: #3366ff\">Salted cashews<br></span></h5><h3><span style=\"color: #3366ff\">&nbsp;</span></h3><h3><span style=\"color: #3366ff\">Method</span></h3><h5><span style=\"color: #1b7000\"><span style=\"color: #3366ff\">Cook your rice to directions - you now, boil salted water, throw in for say 10 mins, rinse &amp; strain.&nbsp; Finely chop your chard, pull your feta to bits (crumble), bash up your nuts, however, I guess, and toss the lot into a bowl,&nbsp; Mix in your warm rice while drizzling olive oil (lemon infused is pretty jazzy).&nbsp; Enjoy!</span><br></span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #3366ff\">Green Spaghetti<br></span></h2><h2><span style=\"color: #3366ff\">&nbsp;</span></h2><h3><span style=\"color: #3366ff\">Ingredients</span></h3><h5><span style=\"color: #3366ff\">Spaghetti, 150g<br></span></h5><h5><span style=\"color: #3366ff\">Stack of garlic, 4-6 garlic<img class=\" wp-image-5127 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/spinach-1-300x210.jpg\" alt=\"\" width=\"179\" height=\"125\"><br></span></h5><h5><span style=\"color: #3366ff\">Parmesan cheese, grab a block<br></span></h5><h5><span style=\"color: #3366ff\">Ricotta cheese, 30g<br></span></h5><h5><span style=\"color: #3366ff\">Spinach, bunch<br></span></h5><h3><span style=\"color: #3366ff\">&nbsp;</span></h3><h3><span style=\"color: #3366ff\">Method</span></h3><h5><span style=\"color: #1b7000\"><span style=\"color: #3366ff\">Cook pasta as per instructions, reckon around 8 mins.&nbsp; Tear the stems out of the spinach and add with chopped garlic pan </span>fying<span style=\"color: #3366ff\"> for say 7 mins.&nbsp; Get your blender out adding 1 1/2 teaspoons olive oil along with grated parmesan cheese, then add your popeye&amp; garlic.&nbsp; Whip till smooth adding a bit salt &amp; pepper.&nbsp; Drain pasta and </span>returnt<span style=\"color: #3366ff\"> o pan, while adding the green sauce.&nbsp; Plate, squeezing lemon &amp; ricotta, and maybe a little more OO.&nbsp;</span> <br></span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #3366ff\">Tuna Pasta<br></span></h2><h2><span style=\"color: #3366ff\">&nbsp;</span></h2><h3><span style=\"color: #3366ff\">Ingredients</span></h3><h5><span style=\"color: #3366ff\">Tuna, in Olive Oil, 220g&nbsp;<img class=\" wp-image-5133 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pasta-tuna-tomato-sauce-method-2-600x400-300x200.jpg\" alt=\"\" width=\"212\" height=\"141\"></span></h5><h5><span style=\"color: #3366ff\">Cherry Tomatos, 500g<br></span></h5><h5><span style=\"color: #3366ff\">Oregano, tablespoon<br></span></h5><h5><span style=\"color: #3366ff\">Baby Capers, 2 tspns<br></span></h5><h5><span style=\"color: #3366ff\">Pasta, shells, 300g<br></span></h5><h3>&nbsp;</h3><h3><span style=\"color: #3366ff\">Method</span></h3><h5><span style=\"color: #1b7000\"><span style=\"color: #3366ff\">Cook pasta to directions.&nbsp; Add capers to med heat pan in olive oil, removing once crispy.&nbsp; Add a little more OO, adding halves tomatoes, oregano, and finally, tuna, straight from the time.&nbsp; Break up the tuna, then add your pasta.&nbsp; Drizzle a tad more OO, seas salt, and chilli flakes. &nbsp;&nbsp;</span> <br></span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #3366ff\">Mexican Mash Up<br></span></h2><h2><span style=\"color: #3366ff\">&nbsp;</span></h2><h3><span style=\"color: #3366ff\">Ingredients</span></h3><h5><span style=\"color: #3366ff\">Eggs, 4 </span></h5><h5><span style=\"color: #3366ff\">Avocado, 1<img class=\" wp-image-5134 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/eggssss-300x244.jpg\" alt=\"\" width=\"261\" height=\"212\"><br></span></h5><h5><span style=\"color: #3366ff\">Lime, 1<br></span></h5><h5><span style=\"color: #3366ff\">Mixed chilli\'s, real one\'s<br></span></h5><h5><span style=\"color: #3366ff\">Black beans, 300g<br></span></h5><h3>&nbsp;</h3><h3><span style=\"color: #3366ff\">Method</span></h3><h5><span style=\"color: #1b7000\"><span style=\"color: #3366ff\">Finely chop chilli\'s to bravery adding to med heat pan with olive oil.&nbsp; Then toss in your eggs.&nbsp; Toss on the black beans around your eggs, slice up your avo, throwing in on top.&nbsp; Plate, or bowl, drizzle lime, liberally, add some salt and rip in!&nbsp;</span> </span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #3366ff\">Chicken Stir Fry<br></span></h2><h2><span style=\"color: #3366ff\">&nbsp;</span></h2><h3><span style=\"color: #3366ff\">Ingredients</span></h3><h5><span style=\"color: #3366ff\">Chicken Breast, 2 x 120g<img class=\" wp-image-5135 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/chook-300x200.jpg\" alt=\"\" width=\"234\" height=\"156\"></span></h5><h5><span style=\"color: #3366ff\">Cashews, salted, 30g<br></span></h5><h5><span style=\"color: #3366ff\">Egg noodles, 150g<br></span></h5><h5><span style=\"color: #3366ff\">Broccolini, 200g<br></span></h5><h5><span style=\"color: #3366ff\">Black Bean sauce, 2 tbls<br></span></h5><h3><span style=\"color: #3366ff\">&nbsp;</span></h3><h3><span style=\"color: #3366ff\">Method</span></h3><h5><span style=\"color: #1b7000\"><span style=\"color: #3366ff\">Roast up the cashews, in Olive Oil.&nbsp; Dice the bird and add to the pan, again, adding a dash more OO.&nbsp; Cook noodles to directions and cook broccolini [Stem is best, microwave if you cant be stuffed].&nbsp; Bring all together in the pan and add your sauce (2 tablespoons).&nbsp; Mix thoroughly and plate with coriander. &nbsp; </span><br></span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #3366ff\">Roast Cauliflower <br></span></h2><h2><span style=\"color: #3366ff\">&nbsp;</span></h2><h3><span style=\"color: #3366ff\">Ingredients</span></h3><h5><span style=\"color: #3366ff\">Cauliflower, 600-800g<img class=\"size-full wp-image-5136 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/cauli.jpg\" alt=\"\" width=\"275\" height=\"183\"><br></span></h5><h5><span style=\"color: #3366ff\">Roast Harissa [jar], 2 tablspoon<br></span></h5><h5><span style=\"color: #3366ff\">Natural Yogurt, 1 big dollup<br></span></h5><h5><span style=\"color: #3366ff\">Pomegranate, 1<br></span></h5><h5><span style=\"color: #3366ff\">Dukkah, jar, 1 tablespoon<br></span></h5><h3><span style=\"color: #3366ff\">&nbsp;</span></h3><h3><span style=\"color: #3366ff\">Method</span></h3><h5><span style=\"color: #1b7000\"><span style=\"color: #3366ff\">Preheat oven to 180.&nbsp; Chop up cauliflower leaving just the heads.&nbsp; Bowl mix harissa, yoghurt and rub over cauliflower - add salt.&nbsp; Add to oven proof pan, add pomegranates and add a little water - roasting for 75 mins. Plate adding dukkah.&nbsp; This is seriously tasty and even worth the time to prepare, sort of!&nbsp; </span><br></span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #3366ff\">Pork &amp; Chickpeas<br></span></h2><h2><span style=\"color: #3366ff\">&nbsp;</span></h2><h3><span style=\"color: #3366ff\">Ingredients</span></h3><h5><span style=\"color: #3366ff\">Pork Fillet, 400g<br></span></h5><h5><span style=\"color: #3366ff\">Chard, 300g<img class=\" wp-image-5137 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/chickpeas-300x300.jpg\" alt=\"\" width=\"227\" height=\"227\"><br></span></h5><h5><span style=\"color: #3366ff\">Fennel seeds, 1 teaspoon<br></span></h5><h5><span style=\"color: #3366ff\">Chick peas, 600-700g</span></h5><h5><span style=\"color: #3366ff\">Mixed capsicum<br></span></h5><h3><span style=\"color: #3366ff\">&nbsp;</span></h3><h3><span style=\"color: #3366ff\">Method</span></h3><h5><span style=\"color: #1b7000\"><span style=\"color: #3366ff\">Use a large casserole pan on high heat. Cook up sliced up pork in Olive Oil &amp; salt/pepper until cooked through.&nbsp; Remove pig, leaving juices, and add fennel seeds, chopped capsicum and chard.&nbsp; Add chickpeas lower heat to med.&nbsp; Finally, return the pork and mix through.&nbsp; A standard drizzle of OO &amp; dash to Na+, let it sit for a few minutes, then enjoy both the smell &amp; taste.&nbsp; </span><br></span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','HEALTH & WELLNESS MODEL','','inherit','closed','closed','','5113-revision-v1','','','2018-01-30 23:08:18','2018-01-30 23:08:18','',5113,'http://balancehealthprograms.com.au/5113-revision-v1/',0,'revision','',0),(5207,2,'2018-02-11 08:32:56','2018-02-11 08:32:56','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\n<h1 style=\"text-align: center\"><span style=\"color: #1b7000\">Fat Loss Model</span></h1>			\n</li>\n</ul>				<ol class=\"sow-slider-pagination\">\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\n</ol>\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\n<em class=\"sow-sld-icon-thin-right\"></em>\n</a>\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\n<em class=\"sow-sld-icon-thin-left\"></em>\n</a>\n<iframe src=\"https://www.youtube.com/embed/wxx9KtwHNtU?feature=oembed\" allow=\"autoplay; encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe>\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/macro-manager-low-carb-vs-fasting-1.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/macro-manager-low-carb-vs-fasting-1.jpg 282w, http://balancehealthprograms.com.au/wp-content/uploads/macro-manager-low-carb-vs-fasting-1-136x150.jpg 136w, http://balancehealthprograms.com.au/wp-content/uploads/macro-manager-low-carb-vs-fasting-1-271x300.jpg 271w, http://balancehealthprograms.com.au/wp-content/uploads/macro-manager-low-carb-vs-fasting-1-230x254.jpg 230w\" class=\"so-widget-image\" width=\"282\" height=\"312\">\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\n<h1 style=\"text-align: center\"><span style=\"color: #1b7000\">Top 10 Features of Managing best weight!<br></span></h1>			\n</li>\n</ul>				<ol class=\"sow-slider-pagination\">\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\n</ol>\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\n<em class=\"sow-sld-icon-thin-right\"></em>\n</a>\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\n<em class=\"sow-sld-icon-thin-left\"></em>\n</a>\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\n<h3><span style=\"color: #1b7000\">1. Real \'fat\' must feature.</span></h3><h3><span style=\"color: #1b7000\">2. Must reach sustained fullness naturally.</span></h3><h3><span style=\"color: #1b7000\">3. Low cal diet WILL NOT work!&nbsp;</span></h3><h3><span style=\"color: #1b7000\">4. Light unfulfilling meals WON\'T work!</span></h3><h3><span style=\"color: #1b7000\">5. Fulfilling breakfast is key.</span></h3>			\n</li>\n</ul>				<ol class=\"sow-slider-pagination\">\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\n</ol>\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\n<em class=\"sow-sld-icon-thin-right\"></em>\n</a>\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\n<em class=\"sow-sld-icon-thin-left\"></em>\n</a>\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\n<h3><span style=\"color: #1b7000\">6. Re-created, or created food WON\'T work.<br></span></h3><h3><span style=\"color: #1b7000\">7. Drink water to thirst, with salt. <br></span></h3><h3><span style=\"color: #1b7000\">8. Don\'t fall hungry. <br></span></h3><h3><span style=\"color: #1b7000\">9. Stressed? Eat fulfilling food, only. <br></span></h3><h3><span style=\"color: #1b7000\">10. The right food isn\'t a chore! It\'s default! <br></span></h3>			\n</li>\n</ul>				<ol class=\"sow-slider-pagination\">\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\n</ol>\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\n<em class=\"sow-sld-icon-thin-right\"></em>\n</a>\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\n<em class=\"sow-sld-icon-thin-left\"></em>\n</a>\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\n<h1 style=\"text-align: center\"><span style=\"color: #1b7000\">STEP 1</span></h1><h2 style=\"text-align: center\"><span style=\"color: #1b7000\">Check out (Quick Prep) </span></h2><h2 style=\"text-align: center\"><span style=\"color: #1b7000\">Meal Ideas.<br></span></h2><p><img class=\" wp-image-4901 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/arrow-down-294x300.jpg\" alt=\"\" width=\"249\" height=\"254\"></p>			\n</li>\n</ul>				<ol class=\"sow-slider-pagination\">\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\n</ol>\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\n<em class=\"sow-sld-icon-thin-right\"></em>\n</a>\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\n<em class=\"sow-sld-icon-thin-left\"></em>\n</a>\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\n<h1 style=\"text-align: center\"><span style=\"color: #1b7000\">STEP 2</span></h1><h2 style=\"text-align: center\"><span style=\"color: #1b7000\">FYI - Example of Menu leading to ideal weight.</span></h2><p><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/FAT-LOSS-MODEL-MENU-IDEAS.pdf\"><img class=\"wp-image-5208 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/gren-click-me.png\" alt=\"\" width=\"166\" height=\"166\"></a></p><h2 style=\"text-align: center\">&nbsp;</h2>			\n</li>\n</ul>				<ol class=\"sow-slider-pagination\">\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\n</ol>\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\n<em class=\"sow-sld-icon-thin-right\"></em>\n</a>\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\n<em class=\"sow-sld-icon-thin-left\"></em>\n</a>\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\n<h2><span style=\"color: #1b7000\">Scrambled Eggs, Feta, Avocado, with a Zing</span></h2><h3>&nbsp;</h3><h3><span style=\"color: #1b7000\">Ingredients</span></h3><h5><span style=\"color: #1b7000\">Eggs</span></h5><h5><span style=\"color: #1b7000\">Feta</span></h5><p><span style=\"color: #1b7000\"><img class=\" wp-image-4825 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/egs.jpg\" alt=\"\" width=\"218\" height=\"145\"></span></p><h5><span style=\"color: #1b7000\">Avocado</span></h5><h5><span style=\"color: #1b7000\">Chilli, Tomatos</span></h5><h5><span style=\"color: #1b7000\">Full cream</span></h5><h3>&nbsp;</h3><h3><span style=\"color: #1b7000\">Method</span></h3><h5><span style=\"color: #1b7000\">Whisk eggs with full cream [not the low-fat junk] until consistent, adding salt, and perhaps chilli flakes.&nbsp; Pour </span>to<span style=\"color: #1b7000\"> a hot pan, which I like to smear with coconut oil or \'real\' butter.&nbsp; Stir consistently, scrambled to your liking.&nbsp; Consider adding finely chopped mint leaves, including stems.&nbsp; Plate eggs, adding diced avocado &amp; feta, and perhaps a dash of olive oil &amp; chopped chilli.&nbsp;</span></h5>			\n</li>\n</ul>				<ol class=\"sow-slider-pagination\">\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\n</ol>\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\n<em class=\"sow-sld-icon-thin-right\"></em>\n</a>\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\n<em class=\"sow-sld-icon-thin-left\"></em>\n</a>\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\n<h2><span style=\"color: #1b7000\">Italian Bacon Breaky</span></h2><h4>&nbsp;</h4><h3>&nbsp;</h3><h3><span style=\"color: #1b7000\">Ingredients</span></h3><h5><span style=\"color: #1b7000\">Bacon; yes, I\'m aware there is bacon &amp; there is bacon! Get the best you can.<img class=\" wp-image-4898 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bacon-salad-300x197.jpg\" alt=\"\" width=\"210\" height=\"138\"></span></h5><h5><span style=\"color: #1b7000\">Basil, leaves aplenty</span></h5><h5><span style=\"color: #1b7000\">Olive Oil</span></h5><h5><span style=\"color: #1b7000\">Carrots, Long skinny ones</span></h5><h5><span style=\"color: #1b7000\">Sun-dried tomatos, in oil</span></h5><h3>&nbsp;</h3><h3><span style=\"color: #1b7000\">Method</span></h3><h5><span style=\"color: #1b7000\">Pan fry carrots in olive oil, sea salt &amp; pepper on med-high till tasty brown (about 12 mins). Add chickpeas about the 6-minute mark.&nbsp; Bowl, and throw in bacon strips, tossing some finely sliced mint leaves.&nbsp; Meanwhile, bowl basil leaves with chopped tomato, diced red onion, and drizzled with olive oil.&nbsp; Add pig, peas &amp; carrots.&nbsp; Consider a small sprinkle of feta.&nbsp; Squeeze lemon over the lot.</span></h5>			\n</li>\n</ul>				<ol class=\"sow-slider-pagination\">\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\n</ol>\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\n<em class=\"sow-sld-icon-thin-right\"></em>\n</a>\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\n<em class=\"sow-sld-icon-thin-left\"></em>\n</a>\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\n<h2><span style=\"color: #1b7000\">Asian Style Eggs</span></h2><h3>&nbsp;</h3><h3><span style=\"color: #1b7000\">Ingredients<img class=\" wp-image-4885 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/asian-eggs.jpg\" alt=\"\" width=\"206\" height=\"140\"></span></h3><h5><span style=\"color: #1b7000\">4 Eggs</span></h5><h5><span style=\"color: #1b7000\">Spring Onions, x 2</span></h5><h5><span style=\"color: #1b7000\">Sesame Seeds, 2 heaped tablespoons</span></h5><h5><span style=\"color: #1b7000\">Hoisin Sauce</span></h5><h5><span style=\"color: #1b7000\">Chilli\'s, mixed</span></h5><h3>&nbsp;</h3><h3><span style=\"color: #1b7000\">Method</span></h3><h5><span style=\"color: #1b7000\">While slicing your spring onions &amp; chilli\'s, lightly toast on medium heat your sesame seeds.&nbsp; Before fry eggs, throw in a dash of olive oil and seas salt.&nbsp; After plating eggs, drizzle Hoisin sauce [ not too much] and add the onions &amp; chilli\'s.&nbsp; I know you want to add toast, and, if you really must, consider a multi-grain choice [soy-linseed]. &nbsp;</span></h5>			\n</li>\n</ul>				<ol class=\"sow-slider-pagination\">\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\n</ol>\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\n<em class=\"sow-sld-icon-thin-right\"></em>\n</a>\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\n<em class=\"sow-sld-icon-thin-left\"></em>\n</a>\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\n<h2><span style=\"color: #1b7000\">Fish-Cakes Asian Style</span></h2><h2><span style=\"color: #1b7000\">&nbsp;</span></h2><h3><span style=\"color: #1b7000\">Ingredients</span></h3><h5><span style=\"color: #1b7000\">500g Salmon fillets, skin off, OR, Tinned Red/ Pink Salmon<img class=\" wp-image-4886 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/fish-cakes.jpg\" alt=\"\" width=\"211\" height=\"142\"></span></h5><h5><span style=\"color: #1b7000\">A stick of lemongrass</span></h5><h5><span style=\"color: #1b7000\">Ginger, real is best</span></h5><h5><span style=\"color: #1b7000\">Bunch of coriander</span></h5><h5><span style=\"color: #1b7000\">Asian jam [chilli] of choice</span></h5><h3>&nbsp;</h3><h3><span style=\"color: #1b7000\">Method</span></h3><h5><span style=\"color: #1b7000\">Peel and finely chop ginger.&nbsp; Remove outer layer of lemongrass, chopping finely along with coriander.&nbsp; Chop super-finely the salmon till it\'s puree-like.&nbsp; Mix all contents adding sea salt, and perhaps pepper or chilli flakes.&nbsp; Divide into quarters and lay in a medium heat fry pan smeared with olive oil.&nbsp; Flip after 2 minutes, leaving for another 2 minutes.&nbsp;</span></h5><h5><span style=\"color: #1b7000\">Add Asian jam [chilli] to fish cakes along with more coriander!</span></h5>			\n</li>\n</ul>				<ol class=\"sow-slider-pagination\">\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\n</ol>\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\n<em class=\"sow-sld-icon-thin-right\"></em>\n</a>\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\n<em class=\"sow-sld-icon-thin-left\"></em>\n</a>\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\n<h2><span style=\"color: #1b7000\">Peanut Chicken</span></h2><h2><span style=\"color: #1b7000\">&nbsp;</span></h2><h3><span style=\"color: #1b7000\">Ingredients</span></h3><h5><span style=\"color: #1b7000\">2 x 150g chicken breast<img class=\" wp-image-4893 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/chicken-peanut.jpg\" alt=\"\" width=\"239\" height=\"159\"></span></h5><h5><span style=\"color: #1b7000\">Peanut butter, the less commercial the better</span></h5><h5><span style=\"color: #1b7000\">Garlic, 4-6 cloves</span></h5><h5><span style=\"color: #1b7000\">Limes, 1-2</span></h5><h5><span style=\"color: #1b7000\">Chilli, couple of red bad boys</span></h5><h3><span style=\"color: #1b7000\">Method</span></h3><h5><span style=\"color: #1b7000\">Criss-cross cut chicken breast and massage sea salt, pepper and olive oil.&nbsp; Throw onto medium hot fry pan.&nbsp; Squeeze 1 lime into a bowl with grated garlic, addding2 mega scoops of peanut butter.&nbsp; Mix in chilli\'s to your choice and maybe a small dash of olive oil.&nbsp; Turn over the bird,&nbsp; spoon mixture over, and cook through.&nbsp; Add lime zest to chicken and make up a simple side salad. &nbsp;</span></h5>			\n</li>\n</ul>				<ol class=\"sow-slider-pagination\">\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\n</ol>\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\n<em class=\"sow-sld-icon-thin-right\"></em>\n</a>\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\n<em class=\"sow-sld-icon-thin-left\"></em>\n</a>\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\n<h2><span style=\"color: #1b7000\">Steak Stir-Fry</span></h2><h2><span style=\"color: #1b7000\">&nbsp;</span></h2><h3><span style=\"color: #1b7000\">Ingredients</span></h3><h5><span style=\"color: #1b7000\">2 x 125g fillet steaks<img class=\" wp-image-4862 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/beef.jpg\" alt=\"\" width=\"242\" height=\"181\"></span></h5><h5><span style=\"color: #1b7000\">Fresh ginger is best, 4-6 cm</span></h5><h5><span style=\"color: #1b7000\">Fresh Asparagus, 350g, or tinned if you must</span></h5><h5><span style=\"color: #1b7000\">Garlic, 4-5 cloves, or the jar stuff</span></h5><h5><span style=\"color: #1b7000\">Black bean sauce</span></h5><p>&nbsp;</p><h3><span style=\"color: #1b7000\">Method</span></h3><h5><span style=\"color: #1b7000\">Peel &amp; finely slice both ginger &amp; garlic throwing into a medium hot pan with at least a tablespoon of olive or coconut oil.&nbsp; Once crispy pull them out and add the asparagus, removing the end bits of course.&nbsp; Before throwing in your sliced beef strips, season them up with seas salt &amp; pepper.&nbsp; Mix the asparagus &amp; beef regularly before adding the black bean sauce [1 tablespoon].&nbsp; Throw in the G &amp; G and anything else you think could create a buzz.&nbsp;</span></h5><h5><span style=\"color: #1b7000\">&nbsp;</span></h5>			\n</li>\n</ul>				<ol class=\"sow-slider-pagination\">\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\n</ol>\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\n<em class=\"sow-sld-icon-thin-right\"></em>\n</a>\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\n<em class=\"sow-sld-icon-thin-left\"></em>\n</a>\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\n<h2><span style=\"color: #1b7000\">Chicken, Cashews, Avocado Wrap<br></span></h2><h2><span style=\"color: #1b7000\">&nbsp;</span></h2><h3><span style=\"color: #1b7000\">Ingredients</span></h3><h5><span style=\"color: #1b7000\">500g Chicken Breast<img class=\" wp-image-4858 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/wrap-1.jpg\" alt=\"\" width=\"211\" height=\"158\"></span></h5><h5><span style=\"color: #1b7000\">Garlic, 2 cloves</span></h5><h5><span style=\"color: #1b7000\">Avocado</span></h5><h5><span style=\"color: #1b7000\">Cashews</span></h5><h5><span style=\"color: #1b7000\">Wrap</span></h5><h3>&nbsp;</h3><h3><span style=\"color: #1b7000\">Method</span></h3><h5><span style=\"color: #1b7000\">Cut chicken in strips, massage a little sea salt &amp; pepper and add to medium hot pan, dashed with butter or coconut oil. After 4 mins throw in cashews, turning regularly, flip bird after 6 mins and&nbsp; cook for another 4 minutes. Microwave wrap for 10 seconds [or use sandwich press], add&nbsp; hommus (the chilli stuff is gold), avocado, and sliced shallots. That\'s a wrap! </span></h5>			\n</li>\n</ul>				<ol class=\"sow-slider-pagination\">\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\n</ol>\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\n<em class=\"sow-sld-icon-thin-right\"></em>\n</a>\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\n<em class=\"sow-sld-icon-thin-left\"></em>\n</a>\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\n<h2><span style=\"color: #1b7000\">Nutty Spinach Curry <br></span></h2><h2><span style=\"color: #1b7000\">&nbsp;</span></h2><h3><span style=\"color: #1b7000\">Ingredients</span></h3><h5><span style=\"color: #1b7000\">Salted Cashews, 20 -30g<img class=\" wp-image-4912 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/spinach-300x169.jpg\" alt=\"\" width=\"224\" height=\"126\"><br></span></h5><h5><span style=\"color: #1b7000\">Baby Spinach, 200g<br></span></h5><h5><span style=\"color: #1b7000\">Onion</span></h5><h5><span style=\"color: #1b7000\">Feta cheese, 100g<br></span></h5><h5><span style=\"color: #1b7000\">Rogan Josh paste<br></span></h5><h3>&nbsp;</h3><h3><span style=\"color: #1b7000\">Method</span></h3><h5><span style=\"color: #1b7000\">Start by frying the cashews on medium heat, shaking the pan regularly.&nbsp; Bash nuts in a pestle and cook finely chopped onion in pan, olive oil, and curry paste.&nbsp; Stir for 8 minutes adding teaspoon of red vineger and diced feta.&nbsp; Finally add the spinach, add dash of sea salt.&nbsp; Plate and toss in the nuts!&nbsp; <br></span></h5>			\n</li>\n</ul>				<ol class=\"sow-slider-pagination\">\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\n</ol>\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\n<em class=\"sow-sld-icon-thin-right\"></em>\n</a>\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\n<em class=\"sow-sld-icon-thin-left\"></em>\n</a>\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\n<h2><span style=\"color: #1b7000\">Sirloin Taste Sensation<br></span></h2><h2><span style=\"color: #1b7000\">&nbsp;</span></h2><h3><span style=\"color: #1b7000\">Ingredients</span></h3><h5><span style=\"color: #1b7000\">Sirloin steak, 300g<img class=\" wp-image-4913 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/sirloin-300x225.jpg\" alt=\"\" width=\"195\" height=\"146\"></span></h5><h5><span style=\"color: #1b7000\">Garlic, 2 cloves<br></span></h5><h5><span style=\"color: #1b7000\">Egg Plants, 2 big buggers<br></span></h5><h5><span style=\"color: #1b7000\">Cherry tomatos, 300g</span></h5><h5><span style=\"color: #1b7000\">Basil, bunch<br></span></h5><h3>&nbsp;</h3><h3><span style=\"color: #1b7000\">Method</span></h3><h5><span style=\"color: #1b7000\">Air (fork) the egg plant and microwave for 10 minutes, until soft.&nbsp; Slice up the sirloin add sea salt &amp; pepper and cook on med-hot fry pan.&nbsp; Add sliced tomatos &amp; garlic stiring regularly.&nbsp; Add basil leaves and a dash of red vinegar.&nbsp; Plate and drizzle olive oil. &nbsp; </span></h5>			\n</li>\n</ul>				<ol class=\"sow-slider-pagination\">\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\n</ol>\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\n<em class=\"sow-sld-icon-thin-right\"></em>\n</a>\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\n<em class=\"sow-sld-icon-thin-left\"></em>\n</a>','FAT LOSS','','inherit','closed','closed','','4808-autosave-v1','','','2018-02-11 08:32:56','2018-02-11 08:32:56','',4808,'http://balancehealthprograms.com.au/4808-autosave-v1/',0,'revision','',0),(5208,2,'2018-01-30 23:20:58','2018-01-30 23:20:58','','gren click me','','inherit','closed','closed','','gren-click-me','','','2018-01-30 23:20:58','2018-01-30 23:20:58','',4808,'http://balancehealthprograms.com.au/wp-content/uploads/gren-click-me.png',0,'attachment','image/png',0),(5210,2,'2018-01-30 23:30:37','2018-01-30 23:30:37','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #1b7000\">Fat Loss Model</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/Pax6nMPHlbk?feature=oembed\" allow=\"autoplay; encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe>\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/Keto-macros-550x400.png\" srcset=\"\" class=\"so-widget-image\" width=\"550\" height=\"400\">\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #1b7000\">Top 10 Features of Managing best weight!<br></span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h3><span style=\"color: #1b7000\">1.Real fat must feature.</span></h3><h3><span style=\"color: #1b7000\">2. Must reach sustained fullness naturally.</span></h3><h3><span style=\"color: #1b7000\">3. Low cal diet WILL NOT work!&nbsp;</span></h3><h3><span style=\"color: #1b7000\">4. Light unfulfilling meals WON\'T work!</span></h3><h3><span style=\"color: #1b7000\">5. Fulfilling breakfast is key.</span></h3>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h3><span style=\"color: #1b7000\">6. \'Changed, re-created, or created food WON\'T work.<br></span></h3><h3><span style=\"color: #1b7000\">7. Drink waterto thirst, with salt. <br></span></h3><h3><span style=\"color: #1b7000\">8. Don\'t fall hungry. <br></span></h3><h3><span style=\"color: #1b7000\">9. Stressed? Eat fulfilling food, only. <br></span></h3><h3><span style=\"color: #1b7000\">10. Goal = the right food isn\'t a chore! It\'s default! <br></span></h3>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\">STEP 1</h2><h2 style=\"text-align: center\"><span style=\"color: #1b7000\">Check out (Quick Prep) Meal Ideas.<br></span></h2><p>&nbsp;</p><p><img class=\"size-medium wp-image-4901 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/arrow-down-294x300.jpg\" alt=\"\" width=\"294\" height=\"300\"></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #1b7000\">STEP 2</span></h1><h2 style=\"text-align: center\"><span style=\"color: #1b7000\">FYI - Example of Menu leading to ideal weight.</span></h2><p>&nbsp;</p><p><img class=\"wp-image-5208 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/gren-click-me.png\" alt=\"\" width=\"131\" height=\"131\"></p><p style=\"text-align: center\">&nbsp;</p><p>&nbsp;</p><h2 style=\"text-align: center\">&nbsp;</h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #1b7000\">Scrambled Eggs, Feta, Avocado, with a Zing</span></h2><h3>&nbsp;</h3><h3><span style=\"color: #1b7000\">Ingredients</span></h3><h5><span style=\"color: #1b7000\">Eggs</span></h5><h5><span style=\"color: #1b7000\">Feta</span></h5><p><span style=\"color: #1b7000\"><img class=\" wp-image-4825 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/egs.jpg\" alt=\"\" width=\"218\" height=\"145\"></span></p><h5><span style=\"color: #1b7000\">Avocado</span></h5><h5><span style=\"color: #1b7000\">Chilli, Tomatos</span></h5><h5><span style=\"color: #1b7000\">Full cream</span></h5><h3>&nbsp;</h3><h3><span style=\"color: #1b7000\">Method</span></h3><h5><span style=\"color: #1b7000\">Whisk eggs with full cream [not the low-fat junk] until consistent, adding salt, and perhaps chilli flakes.&nbsp; Pour </span>to<span style=\"color: #1b7000\"> a hot pan, which I like to smear with coconut oil or \'real\' butter.&nbsp; Stir consistently, scrambled to your liking.&nbsp; Consider adding finely chopped mint leaves, including stems.&nbsp; Plate eggs, adding diced avocado &amp; feta, and perhaps a dash of olive oil &amp; chopped chilli.&nbsp;</span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #1b7000\">Italian Bacon Breaky</span></h2><h4>&nbsp;</h4><h3>&nbsp;</h3><h3><span style=\"color: #1b7000\">Ingredients</span></h3><h5><span style=\"color: #1b7000\">Bacon; yes, I\'m aware there is bacon &amp; there is bacon! Get the best you can.<img class=\" wp-image-4898 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bacon-salad-300x197.jpg\" alt=\"\" width=\"210\" height=\"138\"></span></h5><h5><span style=\"color: #1b7000\">Basil, leaves aplenty</span></h5><h5><span style=\"color: #1b7000\">Olive Oil</span></h5><h5><span style=\"color: #1b7000\">Sun-dried tomatos, in oil</span></h5><h3>&nbsp;</h3><h3><span style=\"color: #1b7000\">Method</span></h3><h5><span style=\"color: #1b7000\">Pan fry carrots in olive oil, sea salt &amp; pepper on med-high till tasty brown (about 12 mins). Add chickpeas about the 6-minute mark.&nbsp; Bowl, and throw in bacon strips, tossing some finely sliced mint leaves.&nbsp; Meanwhile, bowl basil leaves with chopped tomato, diced red onion, and drizzled with olive oil.&nbsp; Add pig, peas &amp; carrots.&nbsp; Consider a small sprinkle of feta.&nbsp; Squeeze lemon over the lot.</span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #1b7000\">Asian Style Eggs</span></h2><h3>&nbsp;</h3><h3><span style=\"color: #1b7000\">Ingredients<img class=\" wp-image-4885 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/asian-eggs.jpg\" alt=\"\" width=\"206\" height=\"140\"></span></h3><h5><span style=\"color: #1b7000\">4 Eggs</span></h5><h5><span style=\"color: #1b7000\">Spring Onions, x 2</span></h5><h5><span style=\"color: #1b7000\">Sesame Seeds, 2 heaped tablespoons</span></h5><h5><span style=\"color: #1b7000\">Hoisin Sauce</span></h5><h5><span style=\"color: #1b7000\">Chilli\'s, mixed</span></h5><h3>&nbsp;</h3><h3><span style=\"color: #1b7000\">Method</span></h3><h5><span style=\"color: #1b7000\">While slicing your spring onions &amp; chilli\'s, lightly toast on medium heat your sesame seeds.&nbsp; Before fry eggs, throw in a dash of olive oil and seas salt.&nbsp; After plating eggs, drizzle Hoisin sauce [ not too much] and add the onions &amp; chilli\'s.&nbsp; I know you want to add toast, and, if you really must, consider a multi-grain choice [soy-linseed]. &nbsp;</span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #1b7000\">Fish-Cakes Asian Style</span></h2><h2><span style=\"color: #1b7000\">&nbsp;</span></h2><h3><span style=\"color: #1b7000\">Ingredients</span></h3><h5><span style=\"color: #1b7000\">500g Salmon fillets, skin off, OR, Tinned Red/ Pink Salmon<img class=\" wp-image-4886 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/fish-cakes.jpg\" alt=\"\" width=\"211\" height=\"142\"></span></h5><h5><span style=\"color: #1b7000\">A stick of lemongrass</span></h5><h5><span style=\"color: #1b7000\">Ginger, real is best</span></h5><h5><span style=\"color: #1b7000\">Bunch of coriander</span></h5><h5><span style=\"color: #1b7000\">Asian jam [chilli] of choice</span></h5><h3>&nbsp;</h3><h3><span style=\"color: #1b7000\">Method</span></h3><h5><span style=\"color: #1b7000\">Peel and finely chop ginger.&nbsp; Remove outer layer of lemongrass, chopping finely along with coriander.&nbsp; Chop super-finely the salmon till it\'s puree-like.&nbsp; Mix all contents adding sea salt, and perhaps pepper or chilli flakes.&nbsp; Divide into quarters and lay in a medium heat fry pan smeared with olive oil.&nbsp; Flip after 2 minutes, leaving for another 2 minutes.&nbsp;</span></h5><h5><span style=\"color: #1b7000\">Add Asian jam [chilli] to fish cakes along with more coriander!</span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #1b7000\">Peanut Chicken</span></h2><h2><span style=\"color: #1b7000\">&nbsp;</span></h2><h3><span style=\"color: #1b7000\">Ingredients</span></h3><h5><span style=\"color: #1b7000\">2 x 150g chicken breast<img class=\" wp-image-4893 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/chicken-peanut.jpg\" alt=\"\" width=\"239\" height=\"159\"></span></h5><h5><span style=\"color: #1b7000\">Peanut butter, the less commercial the better</span></h5><h5><span style=\"color: #1b7000\">Garlic, 4-6 cloves</span></h5><h5><span style=\"color: #1b7000\">Limes, 1-2</span></h5><h5><span style=\"color: #1b7000\">Chilli, couple of red bad boys</span></h5><p>&nbsp;</p><h3><span style=\"color: #1b7000\">Method</span></h3><h5><span style=\"color: #1b7000\">Criss-cross cut chicken breast and massage sea salt, pepper and olive oil.&nbsp; Throw onto medium hot fry pan.&nbsp; Squeeze 1 lime into a bowl with grated garlic, addding2 mega scoops of peanut butter.&nbsp; Mix in chilli\'s to your choice and maybe a small dash of olive oil.&nbsp; Turn over the bird and spoon mixture and let cook for, say, 5 minutes.&nbsp; Add lime zest to chicken and make up a simple side salad. &nbsp;</span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #1b7000\">Steak Stir-Fry</span></h2><h2><span style=\"color: #1b7000\">&nbsp;</span></h2><h3><span style=\"color: #1b7000\">Ingredients</span></h3><h5><span style=\"color: #1b7000\">2 x 125g fillet steaks<img class=\" wp-image-4862 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/beef.jpg\" alt=\"\" width=\"242\" height=\"181\"></span></h5><h5><span style=\"color: #1b7000\">Fresh ginger is best, 4-6 cm</span></h5><h5><span style=\"color: #1b7000\">Fresh Asparagus, 350g, or tinned if you must</span></h5><h5><span style=\"color: #1b7000\">Garlic, 4-5 cloves, or the jar stuff</span></h5><h5><span style=\"color: #1b7000\">Black bean sauce</span></h5><p>&nbsp;</p><h3><span style=\"color: #1b7000\">Method</span></h3><h5><span style=\"color: #1b7000\">Peel &amp; finely slice both ginger &amp; garlic throwing into a medium hot pan with at least a tablespoon of olive or coconut oil.&nbsp; Once crispy pull them out and add the asparagus, removing the end bits of course.&nbsp; Before throwing in your sliced beef strips, season them up with seas salt &amp; pepper.&nbsp; Mix the asparagus &amp; beef regularly before adding the black bean sauce [1 tablespoon].&nbsp; Throw in the G &amp; G and anything else you think could create a buzz.&nbsp;</span></h5><h5><span style=\"color: #1b7000\">&nbsp;</span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #1b7000\">Chicken, Cashews, Avocado Wrap<br></span></h2><h2><span style=\"color: #1b7000\">&nbsp;</span></h2><h3><span style=\"color: #1b7000\">Ingredients</span></h3><h5><span style=\"color: #1b7000\">500g Chicken Breast<img class=\" wp-image-4858 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/wrap-1.jpg\" alt=\"\" width=\"211\" height=\"158\"></span></h5><h5><span style=\"color: #1b7000\">Garlic, 2 cloves</span></h5><h5><span style=\"color: #1b7000\">Avocado</span></h5><h5><span style=\"color: #1b7000\">Cashews</span></h5><h5><span style=\"color: #1b7000\">Wrap</span></h5><h3>&nbsp;</h3><h3><span style=\"color: #1b7000\">Method</span></h3><h5><span style=\"color: #1b7000\">Cut chicken in strips, massage a little sea salt &amp; pepper and add to medium hot pan, dashed with butter or coconut oil. After 4 mins throw in cashews, turning regularly, flip bird after 6 minsand&nbsp; cook for another 4 minutes. Microwave wrap for 10 seconds [or use sandwich press], add&nbsp; hommus (the chilli stuff is gold), avocado, and sliced shallots. That\'s a wrap! </span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #1b7000\">Nutty Spinach Curry <br></span></h2><h2><span style=\"color: #1b7000\">&nbsp;</span></h2><h3><span style=\"color: #1b7000\">Ingredients</span></h3><h5><span style=\"color: #1b7000\">Salted Cashews, 20 -30g<img class=\" wp-image-4912 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/spinach-300x169.jpg\" alt=\"\" width=\"224\" height=\"126\"><br></span></h5><h5><span style=\"color: #1b7000\">Baby Spinach, 200g<br></span></h5><h5><span style=\"color: #1b7000\">Onion</span></h5><h5><span style=\"color: #1b7000\">Keta cheese, 100g<br></span></h5><h5><span style=\"color: #1b7000\">Rogan Josh paste<br></span></h5><h3>&nbsp;</h3><h3><span style=\"color: #1b7000\">Method</span></h3><h5><span style=\"color: #1b7000\">Start by frying the cashews on medium heat, shaking the pan regularly.&nbsp; Bash nuts in a pestle and cook finely chopped onion in pan, olive oil, and curry paste.&nbsp; Stir for 8 minutes adding teaspoon of red vineger and diced fata.&nbsp; Finaly add the spinach, add dash of sea salt.&nbsp; Plate and toss in the nuts!&nbsp; <br></span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #1b7000\">Sirloin Taste Sensation<br></span></h2><h2><span style=\"color: #1b7000\">&nbsp;</span></h2><h3><span style=\"color: #1b7000\">Ingredients</span></h3><h5><span style=\"color: #1b7000\">Sirloin steak, 300g<img class=\" wp-image-4913 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/sirloin-300x225.jpg\" alt=\"\" width=\"195\" height=\"146\"></span></h5><h5><span style=\"color: #1b7000\">Garlic, 2 cloves<br></span></h5><h5><span style=\"color: #1b7000\">Egg Plants, 2 big buggers<br></span></h5><h5><span style=\"color: #1b7000\">Cherry tomatos, 300g</span></h5><h5><span style=\"color: #1b7000\">Basil, bunch<br></span></h5><h3>&nbsp;</h3><h3><span style=\"color: #1b7000\">Method</span></h3><h5><span style=\"color: #1b7000\">Air (fork) the egg plant and microwave for 10 minutes, until soft.&nbsp; Slice up the soiloin kneading seas salt &amp; pepper and cook on med-hot fry pan.&nbsp; Add sliced tomatos &amp; garlic stiring regularly.&nbsp; Add basil leaves and a dash of red vinegar.&nbsp; Plate and drizzle olive oil. &nbsp; </span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','FAT LOSS','','inherit','closed','closed','','4808-revision-v1','','','2018-01-30 23:30:37','2018-01-30 23:30:37','',4808,'http://balancehealthprograms.com.au/4808-revision-v1/',0,'revision','',0),(5211,2,'2018-01-30 23:36:48','2018-01-30 23:36:48','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #1b7000\">Fat Loss Model</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/Pax6nMPHlbk?feature=oembed\" allow=\"autoplay; encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe>\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/Keto-macros-550x400.png\" srcset=\"\" class=\"so-widget-image\" width=\"550\" height=\"400\">\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #1b7000\">Top 10 Features of Managing best weight!<br></span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h3><span style=\"color: #1b7000\">1. Real \'fat\' must feature.</span></h3><h3><span style=\"color: #1b7000\">2. Must reach sustained fullness naturally.</span></h3><h3><span style=\"color: #1b7000\">3. Low cal diet WILL NOT work!&nbsp;</span></h3><h3><span style=\"color: #1b7000\">4. Light unfulfilling meals WON\'T work!</span></h3><h3><span style=\"color: #1b7000\">5. Fulfilling breakfast is key.</span></h3>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h3><span style=\"color: #1b7000\">6. \'Changed, re-created, or created food WON\'T work.<br></span></h3><h3><span style=\"color: #1b7000\">7. Drink waterto thirst, with salt. <br></span></h3><h3><span style=\"color: #1b7000\">8. Don\'t fall hungry. <br></span></h3><h3><span style=\"color: #1b7000\">9. Stressed? Eat fulfilling food, only. <br></span></h3><h3><span style=\"color: #1b7000\">10. Goal = the right food isn\'t a chore! It\'s default! <br></span></h3>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\">STEP 1</h2><h2 style=\"text-align: center\"><span style=\"color: #1b7000\">Check out (Quick Prep) Meal Ideas.<br></span></h2><p>&nbsp;</p><p><img class=\"size-medium wp-image-4901 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/arrow-down-294x300.jpg\" alt=\"\" width=\"294\" height=\"300\"></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #1b7000\">STEP 2</span></h1><h2 style=\"text-align: center\"><span style=\"color: #1b7000\">FYI - Example of Menu leading to ideal weight.</span></h2><p>&nbsp;</p><p><img class=\"wp-image-5208 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/gren-click-me.png\" alt=\"\" width=\"131\" height=\"131\"></p><p style=\"text-align: center\">&nbsp;</p><p>&nbsp;</p><h2 style=\"text-align: center\">&nbsp;</h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #1b7000\">Scrambled Eggs, Feta, Avocado, with a Zing</span></h2><h3>&nbsp;</h3><h3><span style=\"color: #1b7000\">Ingredients</span></h3><h5><span style=\"color: #1b7000\">Eggs</span></h5><h5><span style=\"color: #1b7000\">Feta</span></h5><p><span style=\"color: #1b7000\"><img class=\" wp-image-4825 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/egs.jpg\" alt=\"\" width=\"218\" height=\"145\"></span></p><h5><span style=\"color: #1b7000\">Avocado</span></h5><h5><span style=\"color: #1b7000\">Chilli, Tomatos</span></h5><h5><span style=\"color: #1b7000\">Full cream</span></h5><h3>&nbsp;</h3><h3><span style=\"color: #1b7000\">Method</span></h3><h5><span style=\"color: #1b7000\">Whisk eggs with full cream [not the low-fat junk] until consistent, adding salt, and perhaps chilli flakes.&nbsp; Pour </span>to<span style=\"color: #1b7000\"> a hot pan, which I like to smear with coconut oil or \'real\' butter.&nbsp; Stir consistently, scrambled to your liking.&nbsp; Consider adding finely chopped mint leaves, including stems.&nbsp; Plate eggs, adding diced avocado &amp; feta, and perhaps a dash of olive oil &amp; chopped chilli.&nbsp;</span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #1b7000\">Italian Bacon Breaky</span></h2><h4>&nbsp;</h4><h3>&nbsp;</h3><h3><span style=\"color: #1b7000\">Ingredients</span></h3><h5><span style=\"color: #1b7000\">Bacon; yes, I\'m aware there is bacon &amp; there is bacon! Get the best you can.<img class=\" wp-image-4898 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bacon-salad-300x197.jpg\" alt=\"\" width=\"210\" height=\"138\"></span></h5><h5><span style=\"color: #1b7000\">Basil, leaves aplenty</span></h5><h5><span style=\"color: #1b7000\">Olive Oil</span></h5><h5><span style=\"color: #1b7000\">Sun-dried tomatos, in oil</span></h5><h3>&nbsp;</h3><h3><span style=\"color: #1b7000\">Method</span></h3><h5><span style=\"color: #1b7000\">Pan fry carrots in olive oil, sea salt &amp; pepper on med-high till tasty brown (about 12 mins). Add chickpeas about the 6-minute mark.&nbsp; Bowl, and throw in bacon strips, tossing some finely sliced mint leaves.&nbsp; Meanwhile, bowl basil leaves with chopped tomato, diced red onion, and drizzled with olive oil.&nbsp; Add pig, peas &amp; carrots.&nbsp; Consider a small sprinkle of feta.&nbsp; Squeeze lemon over the lot.</span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #1b7000\">Asian Style Eggs</span></h2><h3>&nbsp;</h3><h3><span style=\"color: #1b7000\">Ingredients<img class=\" wp-image-4885 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/asian-eggs.jpg\" alt=\"\" width=\"206\" height=\"140\"></span></h3><h5><span style=\"color: #1b7000\">4 Eggs</span></h5><h5><span style=\"color: #1b7000\">Spring Onions, x 2</span></h5><h5><span style=\"color: #1b7000\">Sesame Seeds, 2 heaped tablespoons</span></h5><h5><span style=\"color: #1b7000\">Hoisin Sauce</span></h5><h5><span style=\"color: #1b7000\">Chilli\'s, mixed</span></h5><h3>&nbsp;</h3><h3><span style=\"color: #1b7000\">Method</span></h3><h5><span style=\"color: #1b7000\">While slicing your spring onions &amp; chilli\'s, lightly toast on medium heat your sesame seeds.&nbsp; Before fry eggs, throw in a dash of olive oil and seas salt.&nbsp; After plating eggs, drizzle Hoisin sauce [ not too much] and add the onions &amp; chilli\'s.&nbsp; I know you want to add toast, and, if you really must, consider a multi-grain choice [soy-linseed]. &nbsp;</span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #1b7000\">Fish-Cakes Asian Style</span></h2><h2><span style=\"color: #1b7000\">&nbsp;</span></h2><h3><span style=\"color: #1b7000\">Ingredients</span></h3><h5><span style=\"color: #1b7000\">500g Salmon fillets, skin off, OR, Tinned Red/ Pink Salmon<img class=\" wp-image-4886 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/fish-cakes.jpg\" alt=\"\" width=\"211\" height=\"142\"></span></h5><h5><span style=\"color: #1b7000\">A stick of lemongrass</span></h5><h5><span style=\"color: #1b7000\">Ginger, real is best</span></h5><h5><span style=\"color: #1b7000\">Bunch of coriander</span></h5><h5><span style=\"color: #1b7000\">Asian jam [chilli] of choice</span></h5><h3>&nbsp;</h3><h3><span style=\"color: #1b7000\">Method</span></h3><h5><span style=\"color: #1b7000\">Peel and finely chop ginger.&nbsp; Remove outer layer of lemongrass, chopping finely along with coriander.&nbsp; Chop super-finely the salmon till it\'s puree-like.&nbsp; Mix all contents adding sea salt, and perhaps pepper or chilli flakes.&nbsp; Divide into quarters and lay in a medium heat fry pan smeared with olive oil.&nbsp; Flip after 2 minutes, leaving for another 2 minutes.&nbsp;</span></h5><h5><span style=\"color: #1b7000\">Add Asian jam [chilli] to fish cakes along with more coriander!</span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #1b7000\">Peanut Chicken</span></h2><h2><span style=\"color: #1b7000\">&nbsp;</span></h2><h3><span style=\"color: #1b7000\">Ingredients</span></h3><h5><span style=\"color: #1b7000\">2 x 150g chicken breast<img class=\" wp-image-4893 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/chicken-peanut.jpg\" alt=\"\" width=\"239\" height=\"159\"></span></h5><h5><span style=\"color: #1b7000\">Peanut butter, the less commercial the better</span></h5><h5><span style=\"color: #1b7000\">Garlic, 4-6 cloves</span></h5><h5><span style=\"color: #1b7000\">Limes, 1-2</span></h5><h5><span style=\"color: #1b7000\">Chilli, couple of red bad boys</span></h5><p>&nbsp;</p><h3><span style=\"color: #1b7000\">Method</span></h3><h5><span style=\"color: #1b7000\">Criss-cross cut chicken breast and massage sea salt, pepper and olive oil.&nbsp; Throw onto medium hot fry pan.&nbsp; Squeeze 1 lime into a bowl with grated garlic, addding2 mega scoops of peanut butter.&nbsp; Mix in chilli\'s to your choice and maybe a small dash of olive oil.&nbsp; Turn over the bird and spoon mixture and let cook for, say, 5 minutes.&nbsp; Add lime zest to chicken and make up a simple side salad. &nbsp;</span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #1b7000\">Steak Stir-Fry</span></h2><h2><span style=\"color: #1b7000\">&nbsp;</span></h2><h3><span style=\"color: #1b7000\">Ingredients</span></h3><h5><span style=\"color: #1b7000\">2 x 125g fillet steaks<img class=\" wp-image-4862 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/beef.jpg\" alt=\"\" width=\"242\" height=\"181\"></span></h5><h5><span style=\"color: #1b7000\">Fresh ginger is best, 4-6 cm</span></h5><h5><span style=\"color: #1b7000\">Fresh Asparagus, 350g, or tinned if you must</span></h5><h5><span style=\"color: #1b7000\">Garlic, 4-5 cloves, or the jar stuff</span></h5><h5><span style=\"color: #1b7000\">Black bean sauce</span></h5><p>&nbsp;</p><h3><span style=\"color: #1b7000\">Method</span></h3><h5><span style=\"color: #1b7000\">Peel &amp; finely slice both ginger &amp; garlic throwing into a medium hot pan with at least a tablespoon of olive or coconut oil.&nbsp; Once crispy pull them out and add the asparagus, removing the end bits of course.&nbsp; Before throwing in your sliced beef strips, season them up with seas salt &amp; pepper.&nbsp; Mix the asparagus &amp; beef regularly before adding the black bean sauce [1 tablespoon].&nbsp; Throw in the G &amp; G and anything else you think could create a buzz.&nbsp;</span></h5><h5><span style=\"color: #1b7000\">&nbsp;</span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #1b7000\">Chicken, Cashews, Avocado Wrap<br></span></h2><h2><span style=\"color: #1b7000\">&nbsp;</span></h2><h3><span style=\"color: #1b7000\">Ingredients</span></h3><h5><span style=\"color: #1b7000\">500g Chicken Breast<img class=\" wp-image-4858 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/wrap-1.jpg\" alt=\"\" width=\"211\" height=\"158\"></span></h5><h5><span style=\"color: #1b7000\">Garlic, 2 cloves</span></h5><h5><span style=\"color: #1b7000\">Avocado</span></h5><h5><span style=\"color: #1b7000\">Cashews</span></h5><h5><span style=\"color: #1b7000\">Wrap</span></h5><h3>&nbsp;</h3><h3><span style=\"color: #1b7000\">Method</span></h3><h5><span style=\"color: #1b7000\">Cut chicken in strips, massage a little sea salt &amp; pepper and add to medium hot pan, dashed with butter or coconut oil. After 4 mins throw in cashews, turning regularly, flip bird after 6 minsand&nbsp; cook for another 4 minutes. Microwave wrap for 10 seconds [or use sandwich press], add&nbsp; hommus (the chilli stuff is gold), avocado, and sliced shallots. That\'s a wrap! </span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #1b7000\">Nutty Spinach Curry <br></span></h2><h2><span style=\"color: #1b7000\">&nbsp;</span></h2><h3><span style=\"color: #1b7000\">Ingredients</span></h3><h5><span style=\"color: #1b7000\">Salted Cashews, 20 -30g<img class=\" wp-image-4912 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/spinach-300x169.jpg\" alt=\"\" width=\"224\" height=\"126\"><br></span></h5><h5><span style=\"color: #1b7000\">Baby Spinach, 200g<br></span></h5><h5><span style=\"color: #1b7000\">Onion</span></h5><h5><span style=\"color: #1b7000\">Keta cheese, 100g<br></span></h5><h5><span style=\"color: #1b7000\">Rogan Josh paste<br></span></h5><h3>&nbsp;</h3><h3><span style=\"color: #1b7000\">Method</span></h3><h5><span style=\"color: #1b7000\">Start by frying the cashews on medium heat, shaking the pan regularly.&nbsp; Bash nuts in a pestle and cook finely chopped onion in pan, olive oil, and curry paste.&nbsp; Stir for 8 minutes adding teaspoon of red vineger and diced fata.&nbsp; Finaly add the spinach, add dash of sea salt.&nbsp; Plate and toss in the nuts!&nbsp; <br></span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #1b7000\">Sirloin Taste Sensation<br></span></h2><h2><span style=\"color: #1b7000\">&nbsp;</span></h2><h3><span style=\"color: #1b7000\">Ingredients</span></h3><h5><span style=\"color: #1b7000\">Sirloin steak, 300g<img class=\" wp-image-4913 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/sirloin-300x225.jpg\" alt=\"\" width=\"195\" height=\"146\"></span></h5><h5><span style=\"color: #1b7000\">Garlic, 2 cloves<br></span></h5><h5><span style=\"color: #1b7000\">Egg Plants, 2 big buggers<br></span></h5><h5><span style=\"color: #1b7000\">Cherry tomatos, 300g</span></h5><h5><span style=\"color: #1b7000\">Basil, bunch<br></span></h5><h3>&nbsp;</h3><h3><span style=\"color: #1b7000\">Method</span></h3><h5><span style=\"color: #1b7000\">Air (fork) the egg plant and microwave for 10 minutes, until soft.&nbsp; Slice up the soiloin kneading seas salt &amp; pepper and cook on med-hot fry pan.&nbsp; Add sliced tomatos &amp; garlic stiring regularly.&nbsp; Add basil leaves and a dash of red vinegar.&nbsp; Plate and drizzle olive oil. &nbsp; </span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','FAT LOSS','','inherit','closed','closed','','4808-revision-v1','','','2018-01-30 23:36:48','2018-01-30 23:36:48','',4808,'http://balancehealthprograms.com.au/4808-revision-v1/',0,'revision','',0),(5212,2,'2018-01-30 23:39:31','2018-01-30 23:39:31','','ketopercent','','inherit','closed','closed','','ketopercent-2','','','2018-01-30 23:39:31','2018-01-30 23:39:31','',4808,'http://balancehealthprograms.com.au/wp-content/uploads/ketopercent-1.jpg',0,'attachment','image/jpeg',0),(5213,2,'2018-01-30 23:40:03','2018-01-30 23:40:03','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #1b7000\">Fat Loss Model</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/Pax6nMPHlbk?feature=oembed\" allow=\"autoplay; encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe>\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/ketopercent-1.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/ketopercent-1.jpg 241w, http://balancehealthprograms.com.au/wp-content/uploads/ketopercent-1-150x130.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/ketopercent-1-230x199.jpg 230w\" class=\"so-widget-image\" width=\"241\" height=\"209\">\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #1b7000\">Top 10 Features of Managing best weight!<br></span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h3><span style=\"color: #1b7000\">1. Real \'fat\' must feature.</span></h3><h3><span style=\"color: #1b7000\">2. Must reach sustained fullness naturally.</span></h3><h3><span style=\"color: #1b7000\">3. Low cal diet WILL NOT work!&nbsp;</span></h3><h3><span style=\"color: #1b7000\">4. Light unfulfilling meals WON\'T work!</span></h3><h3><span style=\"color: #1b7000\">5. Fulfilling breakfast is key.</span></h3>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h3><span style=\"color: #1b7000\">6. Re-created, or created food WON\'T work.<br></span></h3><h3><span style=\"color: #1b7000\">7. Drink waterto thirst, with salt. <br></span></h3><h3><span style=\"color: #1b7000\">8. Don\'t fall hungry. <br></span></h3><h3><span style=\"color: #1b7000\">9. Stressed? Eat fulfilling food, only. <br></span></h3><h3><span style=\"color: #1b7000\">10. The right food isn\'t a chore! It\'s default! <br></span></h3>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\">STEP 1</h2><h2 style=\"text-align: center\"><span style=\"color: #1b7000\">Check out (Quick Prep) Meal Ideas.<br></span></h2><p>&nbsp;</p><p><img class=\"size-medium wp-image-4901 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/arrow-down-294x300.jpg\" alt=\"\" width=\"294\" height=\"300\"></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #1b7000\">STEP 2</span></h1><h2 style=\"text-align: center\"><span style=\"color: #1b7000\">FYI - Example of Menu leading to ideal weight.</span></h2><p>&nbsp;</p><p><img class=\"wp-image-5208 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/gren-click-me.png\" alt=\"\" width=\"131\" height=\"131\"></p><p style=\"text-align: center\">&nbsp;</p><p>&nbsp;</p><h2 style=\"text-align: center\">&nbsp;</h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #1b7000\">Scrambled Eggs, Feta, Avocado, with a Zing</span></h2><h3>&nbsp;</h3><h3><span style=\"color: #1b7000\">Ingredients</span></h3><h5><span style=\"color: #1b7000\">Eggs</span></h5><h5><span style=\"color: #1b7000\">Feta</span></h5><p><span style=\"color: #1b7000\"><img class=\" wp-image-4825 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/egs.jpg\" alt=\"\" width=\"218\" height=\"145\"></span></p><h5><span style=\"color: #1b7000\">Avocado</span></h5><h5><span style=\"color: #1b7000\">Chilli, Tomatos</span></h5><h5><span style=\"color: #1b7000\">Full cream</span></h5><h3>&nbsp;</h3><h3><span style=\"color: #1b7000\">Method</span></h3><h5><span style=\"color: #1b7000\">Whisk eggs with full cream [not the low-fat junk] until consistent, adding salt, and perhaps chilli flakes.&nbsp; Pour </span>to<span style=\"color: #1b7000\"> a hot pan, which I like to smear with coconut oil or \'real\' butter.&nbsp; Stir consistently, scrambled to your liking.&nbsp; Consider adding finely chopped mint leaves, including stems.&nbsp; Plate eggs, adding diced avocado &amp; feta, and perhaps a dash of olive oil &amp; chopped chilli.&nbsp;</span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #1b7000\">Italian Bacon Breaky</span></h2><h4>&nbsp;</h4><h3>&nbsp;</h3><h3><span style=\"color: #1b7000\">Ingredients</span></h3><h5><span style=\"color: #1b7000\">Bacon; yes, I\'m aware there is bacon &amp; there is bacon! Get the best you can.<img class=\" wp-image-4898 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bacon-salad-300x197.jpg\" alt=\"\" width=\"210\" height=\"138\"></span></h5><h5><span style=\"color: #1b7000\">Basil, leaves aplenty</span></h5><h5><span style=\"color: #1b7000\">Olive Oil</span></h5><h5><span style=\"color: #1b7000\">Sun-dried tomatos, in oil</span></h5><h3>&nbsp;</h3><h3><span style=\"color: #1b7000\">Method</span></h3><h5><span style=\"color: #1b7000\">Pan fry carrots in olive oil, sea salt &amp; pepper on med-high till tasty brown (about 12 mins). Add chickpeas about the 6-minute mark.&nbsp; Bowl, and throw in bacon strips, tossing some finely sliced mint leaves.&nbsp; Meanwhile, bowl basil leaves with chopped tomato, diced red onion, and drizzled with olive oil.&nbsp; Add pig, peas &amp; carrots.&nbsp; Consider a small sprinkle of feta.&nbsp; Squeeze lemon over the lot.</span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #1b7000\">Asian Style Eggs</span></h2><h3>&nbsp;</h3><h3><span style=\"color: #1b7000\">Ingredients<img class=\" wp-image-4885 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/asian-eggs.jpg\" alt=\"\" width=\"206\" height=\"140\"></span></h3><h5><span style=\"color: #1b7000\">4 Eggs</span></h5><h5><span style=\"color: #1b7000\">Spring Onions, x 2</span></h5><h5><span style=\"color: #1b7000\">Sesame Seeds, 2 heaped tablespoons</span></h5><h5><span style=\"color: #1b7000\">Hoisin Sauce</span></h5><h5><span style=\"color: #1b7000\">Chilli\'s, mixed</span></h5><h3>&nbsp;</h3><h3><span style=\"color: #1b7000\">Method</span></h3><h5><span style=\"color: #1b7000\">While slicing your spring onions &amp; chilli\'s, lightly toast on medium heat your sesame seeds.&nbsp; Before fry eggs, throw in a dash of olive oil and seas salt.&nbsp; After plating eggs, drizzle Hoisin sauce [ not too much] and add the onions &amp; chilli\'s.&nbsp; I know you want to add toast, and, if you really must, consider a multi-grain choice [soy-linseed]. &nbsp;</span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #1b7000\">Fish-Cakes Asian Style</span></h2><h2><span style=\"color: #1b7000\">&nbsp;</span></h2><h3><span style=\"color: #1b7000\">Ingredients</span></h3><h5><span style=\"color: #1b7000\">500g Salmon fillets, skin off, OR, Tinned Red/ Pink Salmon<img class=\" wp-image-4886 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/fish-cakes.jpg\" alt=\"\" width=\"211\" height=\"142\"></span></h5><h5><span style=\"color: #1b7000\">A stick of lemongrass</span></h5><h5><span style=\"color: #1b7000\">Ginger, real is best</span></h5><h5><span style=\"color: #1b7000\">Bunch of coriander</span></h5><h5><span style=\"color: #1b7000\">Asian jam [chilli] of choice</span></h5><h3>&nbsp;</h3><h3><span style=\"color: #1b7000\">Method</span></h3><h5><span style=\"color: #1b7000\">Peel and finely chop ginger.&nbsp; Remove outer layer of lemongrass, chopping finely along with coriander.&nbsp; Chop super-finely the salmon till it\'s puree-like.&nbsp; Mix all contents adding sea salt, and perhaps pepper or chilli flakes.&nbsp; Divide into quarters and lay in a medium heat fry pan smeared with olive oil.&nbsp; Flip after 2 minutes, leaving for another 2 minutes.&nbsp;</span></h5><h5><span style=\"color: #1b7000\">Add Asian jam [chilli] to fish cakes along with more coriander!</span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #1b7000\">Peanut Chicken</span></h2><h2><span style=\"color: #1b7000\">&nbsp;</span></h2><h3><span style=\"color: #1b7000\">Ingredients</span></h3><h5><span style=\"color: #1b7000\">2 x 150g chicken breast<img class=\" wp-image-4893 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/chicken-peanut.jpg\" alt=\"\" width=\"239\" height=\"159\"></span></h5><h5><span style=\"color: #1b7000\">Peanut butter, the less commercial the better</span></h5><h5><span style=\"color: #1b7000\">Garlic, 4-6 cloves</span></h5><h5><span style=\"color: #1b7000\">Limes, 1-2</span></h5><h5><span style=\"color: #1b7000\">Chilli, couple of red bad boys</span></h5><p>&nbsp;</p><h3><span style=\"color: #1b7000\">Method</span></h3><h5><span style=\"color: #1b7000\">Criss-cross cut chicken breast and massage sea salt, pepper and olive oil.&nbsp; Throw onto medium hot fry pan.&nbsp; Squeeze 1 lime into a bowl with grated garlic, addding2 mega scoops of peanut butter.&nbsp; Mix in chilli\'s to your choice and maybe a small dash of olive oil.&nbsp; Turn over the bird and spoon mixture and let cook for, say, 5 minutes.&nbsp; Add lime zest to chicken and make up a simple side salad. &nbsp;</span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #1b7000\">Steak Stir-Fry</span></h2><h2><span style=\"color: #1b7000\">&nbsp;</span></h2><h3><span style=\"color: #1b7000\">Ingredients</span></h3><h5><span style=\"color: #1b7000\">2 x 125g fillet steaks<img class=\" wp-image-4862 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/beef.jpg\" alt=\"\" width=\"242\" height=\"181\"></span></h5><h5><span style=\"color: #1b7000\">Fresh ginger is best, 4-6 cm</span></h5><h5><span style=\"color: #1b7000\">Fresh Asparagus, 350g, or tinned if you must</span></h5><h5><span style=\"color: #1b7000\">Garlic, 4-5 cloves, or the jar stuff</span></h5><h5><span style=\"color: #1b7000\">Black bean sauce</span></h5><p>&nbsp;</p><h3><span style=\"color: #1b7000\">Method</span></h3><h5><span style=\"color: #1b7000\">Peel &amp; finely slice both ginger &amp; garlic throwing into a medium hot pan with at least a tablespoon of olive or coconut oil.&nbsp; Once crispy pull them out and add the asparagus, removing the end bits of course.&nbsp; Before throwing in your sliced beef strips, season them up with seas salt &amp; pepper.&nbsp; Mix the asparagus &amp; beef regularly before adding the black bean sauce [1 tablespoon].&nbsp; Throw in the G &amp; G and anything else you think could create a buzz.&nbsp;</span></h5><h5><span style=\"color: #1b7000\">&nbsp;</span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #1b7000\">Chicken, Cashews, Avocado Wrap<br></span></h2><h2><span style=\"color: #1b7000\">&nbsp;</span></h2><h3><span style=\"color: #1b7000\">Ingredients</span></h3><h5><span style=\"color: #1b7000\">500g Chicken Breast<img class=\" wp-image-4858 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/wrap-1.jpg\" alt=\"\" width=\"211\" height=\"158\"></span></h5><h5><span style=\"color: #1b7000\">Garlic, 2 cloves</span></h5><h5><span style=\"color: #1b7000\">Avocado</span></h5><h5><span style=\"color: #1b7000\">Cashews</span></h5><h5><span style=\"color: #1b7000\">Wrap</span></h5><h3>&nbsp;</h3><h3><span style=\"color: #1b7000\">Method</span></h3><h5><span style=\"color: #1b7000\">Cut chicken in strips, massage a little sea salt &amp; pepper and add to medium hot pan, dashed with butter or coconut oil. After 4 mins throw in cashews, turning regularly, flip bird after 6 minsand&nbsp; cook for another 4 minutes. Microwave wrap for 10 seconds [or use sandwich press], add&nbsp; hommus (the chilli stuff is gold), avocado, and sliced shallots. That\'s a wrap! </span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #1b7000\">Nutty Spinach Curry <br></span></h2><h2><span style=\"color: #1b7000\">&nbsp;</span></h2><h3><span style=\"color: #1b7000\">Ingredients</span></h3><h5><span style=\"color: #1b7000\">Salted Cashews, 20 -30g<img class=\" wp-image-4912 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/spinach-300x169.jpg\" alt=\"\" width=\"224\" height=\"126\"><br></span></h5><h5><span style=\"color: #1b7000\">Baby Spinach, 200g<br></span></h5><h5><span style=\"color: #1b7000\">Onion</span></h5><h5><span style=\"color: #1b7000\">Keta cheese, 100g<br></span></h5><h5><span style=\"color: #1b7000\">Rogan Josh paste<br></span></h5><h3>&nbsp;</h3><h3><span style=\"color: #1b7000\">Method</span></h3><h5><span style=\"color: #1b7000\">Start by frying the cashews on medium heat, shaking the pan regularly.&nbsp; Bash nuts in a pestle and cook finely chopped onion in pan, olive oil, and curry paste.&nbsp; Stir for 8 minutes adding teaspoon of red vineger and diced fata.&nbsp; Finaly add the spinach, add dash of sea salt.&nbsp; Plate and toss in the nuts!&nbsp; <br></span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #1b7000\">Sirloin Taste Sensation<br></span></h2><h2><span style=\"color: #1b7000\">&nbsp;</span></h2><h3><span style=\"color: #1b7000\">Ingredients</span></h3><h5><span style=\"color: #1b7000\">Sirloin steak, 300g<img class=\" wp-image-4913 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/sirloin-300x225.jpg\" alt=\"\" width=\"195\" height=\"146\"></span></h5><h5><span style=\"color: #1b7000\">Garlic, 2 cloves<br></span></h5><h5><span style=\"color: #1b7000\">Egg Plants, 2 big buggers<br></span></h5><h5><span style=\"color: #1b7000\">Cherry tomatos, 300g</span></h5><h5><span style=\"color: #1b7000\">Basil, bunch<br></span></h5><h3>&nbsp;</h3><h3><span style=\"color: #1b7000\">Method</span></h3><h5><span style=\"color: #1b7000\">Air (fork) the egg plant and microwave for 10 minutes, until soft.&nbsp; Slice up the soiloin kneading seas salt &amp; pepper and cook on med-hot fry pan.&nbsp; Add sliced tomatos &amp; garlic stiring regularly.&nbsp; Add basil leaves and a dash of red vinegar.&nbsp; Plate and drizzle olive oil. &nbsp; </span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','FAT LOSS','','inherit','closed','closed','','4808-revision-v1','','','2018-01-30 23:40:03','2018-01-30 23:40:03','',4808,'http://balancehealthprograms.com.au/4808-revision-v1/',0,'revision','',0),