a:3:{s:7:"widgets";a:2:{i:0;a:6:{s:6:"frames";a:1:{i:0;a:4:{s:7:"content";s:91:"<h1 style="text-align: center;"><span style="color: #db2525;">Dietary Fat Rules</span></h1>";s:23:"content_selected_editor";s:7:"tinymce";s:10:"background";a:9:{s:5:"image";i:0;s:14:"image_fallback";s:0:"";s:10:"image_type";s:5:"cover";s:7:"opacity";d:100;s:5:"color";s:7:"#ffffff";s:3:"url";s:0:"";s:24:"so_field_container_state";s:4:"open";s:10:"new_window";b:0;s:6:"videos";a:0:{}}s:7:"buttons";a:0:{}}}s:8:"controls";a:7:{s:5:"speed";d:800;s:7:"timeout";d:8000;s:13:"nav_color_hex";s:7:"#FFFFFF";s:9:"nav_style";s:4:"thin";s:8:"nav_size";d:25;s:5:"swipe";b:1;s:24:"so_field_container_state";s:4:"open";}s:6:"design";a:20:{s:6:"height";b:0;s:11:"height_unit";s:2:"px";s:7:"padding";s:4:"50px";s:12:"padding_unit";s:2:"px";s:17:"extra_top_padding";s:3:"0px";s:22:"extra_top_padding_unit";s:2:"px";s:13:"padding_sides";s:4:"20px";s:18:"padding_sides_unit";s:2:"px";s:5:"width";s:6:"1280px";s:10:"width_unit";s:2:"px";s:12:"heading_font";s:13:"Open Sans:300";s:13:"heading_color";s:7:"#FFFFFF";s:12:"heading_size";s:4:"38px";s:17:"heading_size_unit";s:2:"px";s:7:"fittext";b:1;s:14:"heading_shadow";d:0;s:9:"text_size";s:4:"16px";s:14:"text_size_unit";s:2:"px";s:10:"text_color";s:7:"#F6F6F6";s:24:"so_field_container_state";s:4:"open";}s:12:"_sow_form_id";s:13:"5a601a98506a8";s:19:"eds_animation_class";s:0:"";s:11:"panels_info";a:6:{s:5:"class";s:29:"SiteOrigin_Widget_Hero_Widget";s:4:"grid";i:0;s:4:"cell";i:0;s:2:"id";i:0;s:9:"widget_id";s:36:"9968e499-e0a2-451d-b4e0-347e8be8ca68";s:5:"style";a:2:{s:27:"background_image_attachment";b:0;s:18:"background_display";s:4:"tile";}}}i:1;a:6:{s:6:"frames";a:1:{i:0;a:4:{s:7:"content";s:3137:"<h1 style="text-align: center;">REAL FATS IMPROVE YOUR HEALTH &amp; MAINTAINS YOUR IDEAL WEIGHT<em><strong><br /> </strong></em></h1><p> </p><p> </p><blockquote class="l-block"><blockquote><h5><strong>Concede it will take MORE THAN 14 days to reach sustained "fat adaptation" - meaning you'll be favouring (more) your stored fat as fuel - NOT - you're limited sugar.</strong></h5><h5><strong>Avoid spikes in insulin - thus - carbohydrates in the form of sugar (namely; fructose) at all costs.</strong></h5><h5><strong>More so avoid fake modified foods - foods where the flavour and aroma have been doctored to trick your innate metabolism and good food choices. </strong></h5><h5><strong>Your most ideal meals will leave your satiated (hunger satisfied) for 5-7 hours post meals.<img class="alignright wp-image-1655" src="http://www.bpsnowyhealth.com.au/wp-content/uploads/2014/12/fghffh.jpg" alt="fghffh" width="323" height="201" /><br /> </strong></h5><h5><strong>If you want to burn fat - eat (real) fat,and real carbs, and real protein, opposed to fake foods.<br /> </strong></h5></blockquote><p> </p><p> </p><h3><em><strong>Don't be scared of consuming REAL dietary fats - remember they must be "real" fats!</strong></em></h3></blockquote><blockquote class="l-block"><h4><em><strong>Real fats will offer you your best chance to:</strong></em></h4><p> </p><blockquote><h5><strong>* Remain satisfied for long periods of time.</strong><br /> <strong>* Enjoy tasty food options.</strong><br /> <strong>* Reduce gut challenges -namely inflammation.</strong><br /> <strong>* Reduce sugar craves - and therefore eliminate the battle within - basically taking the bio-chemical drive out of the game.</strong><br /> <strong>* Determine your ideal volume - yep, real fats give you the "you're done mate" switch.<br /> </strong></h5></blockquote></blockquote><blockquote class="l-block"><h4><em><strong>The the key points are:</strong></em></h4><p> </p><blockquote><h5><strong>Consume real fat with most meals.</strong></h5><h5><strong>Enjoy Protein (but just a little) with all meals.</strong></h5><h5><strong>Appropriate carbohydrates with most meals - we STILL NEED CARBS.</strong></h5><h5><strong>Eat nutrient dense foods - veggies included of course.<br /> </strong></h5></blockquote></blockquote><blockquote class="l-block"><h4><em><strong>Ask yourself before selecting, preparing or consuming food;</strong></em></h4><blockquote><h5><strong>Will this food cause an insulin spike?</strong></h5><h5><strong>What level of processing has taken place?</strong></h5><h5><strong>Will it preserve for months on end?</strong></h5><h5><strong>Has this food been modified with fake flavours, aroma's and colours?</strong></h5><h5> </h5></blockquote></blockquote><blockquote class="l-block"><h4><em><strong>The rules</strong></em></h4><p> </p><blockquote><h5><strong>Real food comes out of the ground, off a tree, or from animals. </strong></h5><h5><strong>Real food does not come out of packet, container, box, or wrapper.</strong></h5><h5><strong>Real food does not have a mascot!</strong></h5></blockquote><p> </p><p> </p></blockquote>";s:23:"content_selected_editor";s:7:"tinymce";s:10:"background";a:9:{s:5:"image";i:0;s:14:"image_fallback";s:0:"";s:10:"image_type";s:5:"cover";s:7:"opacity";d:100;s:5:"color";s:7:"#ffffff";s:3:"url";s:0:"";s:24:"so_field_container_state";s:4:"open";s:10:"new_window";b:0;s:6:"videos";a:0:{}}s:7:"buttons";a:0:{}}}s:8:"controls";a:7:{s:5:"speed";d:800;s:7:"timeout";d:8000;s:13:"nav_color_hex";s:7:"#FFFFFF";s:9:"nav_style";s:4:"thin";s:8:"nav_size";d:25;s:5:"swipe";b:1;s:24:"so_field_container_state";s:4:"open";}s:6:"design";a:20:{s:6:"height";b:0;s:11:"height_unit";s:2:"px";s:7:"padding";s:4:"50px";s:12:"padding_unit";s:2:"px";s:17:"extra_top_padding";s:3:"0px";s:22:"extra_top_padding_unit";s:2:"px";s:13:"padding_sides";s:4:"20px";s:18:"padding_sides_unit";s:2:"px";s:5:"width";s:6:"1280px";s:10:"width_unit";s:2:"px";s:12:"heading_font";s:13:"Open Sans:300";s:13:"heading_color";s:7:"#FFFFFF";s:12:"heading_size";s:4:"38px";s:17:"heading_size_unit";s:2:"px";s:7:"fittext";b:1;s:14:"heading_shadow";d:0;s:9:"text_size";s:4:"16px";s:14:"text_size_unit";s:2:"px";s:10:"text_color";s:7:"#F6F6F6";s:24:"so_field_container_state";s:4:"open";}s:12:"_sow_form_id";s:13:"5a601b5678a36";s:19:"eds_animation_class";s:0:"";s:11:"panels_info";a:6:{s:5:"class";s:29:"SiteOrigin_Widget_Hero_Widget";s:4:"grid";i:1;s:4:"cell";i:0;s:2:"id";i:1;s:9:"widget_id";s:36:"5afd0ba8-bb25-4f0f-b889-9e4c6e5fb97a";s:5:"style";a:2:{s:27:"background_image_attachment";b:0;s:18:"background_display";s:4:"tile";}}}}s:5:"grids";a:2:{i:0;a:2:{s:5:"cells";i:1;s:5:"style";a:5:{s:7:"padding";s:3:"0px";s:5:"align";s:0:"";s:16:"background_image";b:0;s:11:"row_stretch";s:14:"full-stretched";s:14:"column_padding";s:0:"";}}i:1;a:2:{s:5:"cells";i:1;s:5:"style";a:5:{s:7:"padding";s:3:"0px";s:5:"align";s:0:"";s:16:"background_image";b:0;s:11:"row_stretch";s:14:"full-stretched";s:14:"column_padding";s:0:"";}}}s:10:"grid_cells";a:2:{i:0;a:2:{s:4:"grid";i:0;s:6:"weight";i:1;}i:1;a:2:{s:4:"grid";i:1;s:6:"weight";i:1;}}}