(4216,2,'2017-11-21 07:36:28','2017-11-21 07:36:28','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Expert 30 year Coach, Brad Pamp, leads ALL fitness levels to finish the 2018 City to Surf, safely, in their best performance.&nbsp; Brad directs walkers looking to improve their health through to those pressing harder up the pointy end of the race.&nbsp; ALL team members will learn, enjoy, and benefit from good health and achievement.&nbsp; Ultimately, Brad\'s 12-week preparation program unifies groups, builds camaraderie, and leaves a cheerful environment.&nbsp; </span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a><br />\r\n<iframe src=\"https://www.youtube.com/embed/2yiSSVlyDPo?feature=oembed\" gesture=\"media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><br />\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/c208.jpg\" class=\"so-widget-image\" width=\"829\" height=\"505\"></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/3ste.png\"><img class=\" size-medium wp-image-4213 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/3ste-300x300.png\" alt=\"3ste\" width=\"300\" height=\"300\"></a></span></h2>\r\n<h2 style=\"text-align: center\">&nbsp;</h2>\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">Starting is easy! <br /></span></h1>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 1</span></h2>\r\n<h2 style=\"text-align: center\">&nbsp;</h2>\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Select \'your\' fitting Program</span><br /></span></h2>\r\n<p>&nbsp;</p>\r\n<p><a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/choosing-your-program/\"><br />\r\n<span><br />\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span><br />\r\nWhich Program suits you best!		</span><br />\r\n</a></p>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<h1 style=\"text-align: center\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4.png\"><img class=\"  wp-image-4115 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4-300x228.png\" alt=\"pitr-red-arrows-set-4\" width=\"80\" height=\"61\"></a></h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<h5 style=\"text-align: center\"><strong><span style=\"color: #cf2525\">&nbsp;</span></strong></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 2<br /></span></h2>\r\n<h2 style=\"text-align: center\">&nbsp;</h2>\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Determine \'your\' best Intensity</span><br /></span></h2>\r\n<p>&nbsp;</p>\r\n<p><a class=\"ow-button-hover\" target=\"_blank\" href=\"http://www.bpsnowyhealth.com.au/my-zone/\"><br />\r\n<span><br />\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span><br />\r\nKnow your best Intensity!		</span><br />\r\n</a></p>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<h1 style=\"text-align: center\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4.png\"><img class=\"  wp-image-4115 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4-300x228.png\" alt=\"pitr-red-arrows-set-4\" width=\"80\" height=\"61\"></a></h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<h5 style=\"text-align: center\"><strong><span style=\"color: #cf2525\">&nbsp;</span></strong></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 3 - FYI<br /></span></h2>\r\n<h2 style=\"text-align: center\">&nbsp;</h2>\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Match \'your\' ideal Food Choices</span><br /></span></h2>\r\n<p>&nbsp;</p>\r\n<p><a class=\"ow-button-hover\" target=\"_blank\" href=\"http://www.bpsnowyhealth.com.au/my-food/\"><br />\r\n<span><br />\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span><br />\r\nFood that suits me best!		</span><br />\r\n</a></p>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">All 12-week programs start Monday, May 21st </span></h1>\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">Concluding Sunday, August 12th.</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<p><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/coach.png\"><img class=\"  wp-image-4122 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/coach.png\" alt=\"coach\" width=\"238\" height=\"238\"></a></p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a><br />\r\n<br />\r\n<b>Fatal error</b>:  Allowed memory size of 41943040 bytes exhausted (tried to allocate 196608 bytes) in <b>/home/balanceh/public_html/wp-content/plugins/so-widgets-bundle/base/inc/fonts.php</b> on line <b>1880</b></p>\r\n','INTRO','','inherit','closed','closed','','4040-revision-v1','','','2017-11-21 07:36:28','2017-11-21 07:36:28','',4040,'http://balancehealthprograms.com.au/4040-revision-v1/',0,'revision','',0),(4221,2,'2017-11-21 08:07:29','2017-11-21 08:07:29','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">My \'Food Choices\'</span></h1><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #cf2525\">\'Select food choices that best befit \'you\', your lifestyle, </span></h3><h3 style=\"text-align: center\"><span style=\"color: #cf2525\">and your athletic interest\'</span></h3>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/ATOEqfIK0NI?feature=oembed\" gesture=\"media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe>\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/IMG_9658-480x480.jpg\" class=\"so-widget-image\" width=\"480\" height=\"480\">\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/3-sgteps.jpg\"><img class=\" size-medium wp-image-4218 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/3-sgteps-300x140.jpg\" alt=\"3 sgteps\" width=\"300\" height=\"140\"></a></span></h2><h2 style=\"text-align: center\">&nbsp;<span style=\"color: #cf2525\">Which choices are right for you, now! <br></span></h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/q5UyKNXa5Eg?feature=oembed\" gesture=\"media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>				<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','MY FOOD CHOICES','','inherit','closed','closed','','4202-revision-v1','','','2017-11-21 08:07:29','2017-11-21 08:07:29','',4202,'http://balancehealthprograms.com.au/4202-revision-v1/',0,'revision','',0),(4222,2,'2017-11-21 08:08:52','2017-11-21 08:08:52','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">My \'Food Choices\'</span></h1>\r\n<p>&nbsp;</p>\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">\'Select food choices that best befit \'you\', your lifestyle, </span></h3>\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">and your athletic interest\'</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a><br />\r\n<iframe src=\"https://www.youtube.com/embed/ATOEqfIK0NI?feature=oembed\" gesture=\"media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><br />\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/IMG_9658-480x480.jpg\" class=\"so-widget-image\" width=\"480\" height=\"480\"></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/3-sgteps.jpg\"><img class=\" size-medium wp-image-4218 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/3-sgteps-300x140.jpg\" alt=\"3 sgteps\" width=\"300\" height=\"140\"></a></span></h2>\r\n<h2 style=\"text-align: center\">&nbsp;<span style=\"color: #cf2525\">Which choices are right for you, now! <br /></span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a><br />\r\n<iframe src=\"https://www.youtube.com/embed/q5UyKNXa5Eg?feature=oembed\" gesture=\"media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>\r\n<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n','MY FOOD CHOICES','','inherit','closed','closed','','4202-revision-v1','','','2017-11-21 08:08:52','2017-11-21 08:08:52','',4202,'http://balancehealthprograms.com.au/4202-revision-v1/',0,'revision','',0),(4223,2,'2017-11-21 08:48:05','2017-11-21 08:48:05','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">My \'Food Choices\'</span></h1>\r\n<p>&nbsp;</p>\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">\'Select food choices that best befit \'you\', your lifestyle, </span></h3>\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">and your athletic interest\'</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a><br />\r\n<iframe src=\"https://www.youtube.com/embed/ATOEqfIK0NI?feature=oembed\" gesture=\"media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><br />\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/IMG_9658-480x480.jpg\" class=\"so-widget-image\" width=\"480\" height=\"480\"></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/3-sgteps.jpg\"><img class=\" size-medium wp-image-4218 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/3-sgteps-300x140.jpg\" alt=\"3 sgteps\" width=\"300\" height=\"140\"></a></span></h2>\r\n<h2 style=\"text-align: center\">&nbsp;<span style=\"color: #cf2525\">Which choices are right for you, now! <br /></span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a><br />\r\n<iframe src=\"https://www.youtube.com/embed/q5UyKNXa5Eg?feature=oembed\" gesture=\"media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>\r\n<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n','MY FOOD CHOICES','','inherit','closed','closed','','4202-revision-v1','','','2017-11-21 08:48:05','2017-11-21 08:48:05','',4202,'http://balancehealthprograms.com.au/4202-revision-v1/',0,'revision','',0),(4224,2,'2017-11-21 09:37:33','2017-11-21 09:37:33','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">My \'Food Choices\'</span></h1><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #cf2525\">\'Select food choices that best befit \'you\', your lifestyle, </span></h3><h3 style=\"text-align: center\"><span style=\"color: #cf2525\">and your athletic interest\'</span></h3>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/ATOEqfIK0NI?feature=oembed\" gesture=\"media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe>\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/IMG_9658-480x480.jpg\" class=\"so-widget-image\" width=\"480\" height=\"480\">\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/3-sgteps.jpg\"><img class=\" size-medium wp-image-4218 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/3-sgteps-300x140.jpg\" alt=\"3 sgteps\" width=\"300\" height=\"140\"></a></span></h2><h2 style=\"text-align: center\">&nbsp;<span style=\"color: #cf2525\">Which choices are right for you, now! <br></span></h2><p>&nbsp;</p><p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/q5UyKNXa5Eg?feature=oembed\" gesture=\"media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #1b7000\">\r\n<a class=\"ow-button-hover\">\r\n<span>\r\nTHESE CHOICES WILL LEAD YOU TO YOUR IDEAL WEIGHT &amp; SHAPE		</span>\r\n</a>\r\n<h4><img class=\"alignright wp-image-3310\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2014/03/IMG_6885-200x300.jpg\" alt=\"IMG_6885\" width=\"175\" height=\"263\"></h4><p>&nbsp;</p><h4><span style=\"color: #ffffff\"><strong>Is this you?</strong></span></h4><h4><span style=\"color: #ffffff\">&nbsp;</span></h4><h4><span style=\"color: #ffffff\">» I know it\'s time to drop a few pounds.</span></h4><h4><span style=\"color: #ffffff\">» I\'ve always found it \'easier\' to gain weight.</span></h4><h4><span style=\"color: #ffffff\">» I\'ve tried a number of \'diets\' in the past.</span></h4><h4><span style=\"color: #ffffff\">» I\'d like to, once and for all, reach and sustain \'my\' healthy ideal living weight - free of media bullshit!</span></h4><h4><span style=\"color: #ffffff\">» I am aware it will take 38 days to change the way I view and process food.</span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','MY FOOD CHOICES','','inherit','closed','closed','','4202-revision-v1','','','2017-11-21 09:37:33','2017-11-21 09:37:33','',4202,'http://balancehealthprograms.com.au/4202-revision-v1/',0,'revision','',0),(4226,2,'2017-11-21 09:44:28','2017-11-21 09:44:28','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">My \'Food Choices\'</span></h1><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #cf2525\">\'Select food choices that best befit \'you\', your lifestyle, </span></h3><h3 style=\"text-align: center\"><span style=\"color: #cf2525\">and your athletic interest\'</span></h3>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/ATOEqfIK0NI?feature=oembed\" gesture=\"media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe>\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/IMG_9658-480x480.jpg\" class=\"so-widget-image\" width=\"480\" height=\"480\">\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/3-sgteps.jpg\"><img class=\" size-medium wp-image-4218 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/3-sgteps-300x140.jpg\" alt=\"3 sgteps\" width=\"300\" height=\"140\"></a></span></h2><h2 style=\"text-align: center\">&nbsp;<span style=\"color: #cf2525\">Which choices are right for you, now! <br></span></h2><p>&nbsp;</p><p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/q5UyKNXa5Eg?feature=oembed\" gesture=\"media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #1b7000\">\r\n<a class=\"ow-button-hover\">\r\n<span>\r\nTHESE CHOICES WILL LEAD YOU TO YOUR IDEAL WEIGHT &amp; SHAPE		</span>\r\n</a>\r\n<h4><img class=\"alignright wp-image-3310\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2014/03/IMG_6885-200x300.jpg\" alt=\"IMG_6885\" width=\"175\" height=\"263\"></h4><p>&nbsp;</p><h4><span style=\"color: #ffffff\"><strong>Is this you?</strong></span></h4><h4><span style=\"color: #ffffff\">&nbsp;</span></h4><h4><span style=\"color: #ffffff\">» I know it\'s time to drop a few pounds.</span></h4><h4><span style=\"color: #ffffff\">» I\'ve always found it \'easier\' to gain weight.</span></h4><h4><span style=\"color: #ffffff\">» I\'ve tried a number of \'diets\' in the past.</span></h4><h4><span style=\"color: #ffffff\">» I\'d like to, once and for all, reach and sustain \'my\' healthy ideal living weight - free of media bullshit!</span></h4><h4><span style=\"color: #ffffff\">» I am aware it will take 38 days to change the way I view and process food.</span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','MY FOOD CHOICES','','inherit','closed','closed','','4202-revision-v1','','','2017-11-21 09:44:28','2017-11-21 09:44:28','',4202,'http://balancehealthprograms.com.au/4202-revision-v1/',0,'revision','',0),(4225,2,'2017-11-21 09:38:53','2017-11-21 09:38:53','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">My \'Food Choices\'</span></h1>\r\n<p>&nbsp;</p>\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">\'Select food choices that best befit \'you\', your lifestyle, </span></h3>\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">and your athletic interest\'</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a><br />\r\n<iframe src=\"https://www.youtube.com/embed/ATOEqfIK0NI?feature=oembed\" gesture=\"media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><br />\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/IMG_9658-480x480.jpg\" class=\"so-widget-image\" width=\"480\" height=\"480\"></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/3-sgteps.jpg\"><img class=\" size-medium wp-image-4218 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/3-sgteps-300x140.jpg\" alt=\"3 sgteps\" width=\"300\" height=\"140\"></a></span></h2>\r\n<h2 style=\"text-align: center\">&nbsp;<span style=\"color: #cf2525\">Which choices are right for you, now! <br /></span></h2>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a><br />\r\n<iframe src=\"https://www.youtube.com/embed/q5UyKNXa5Eg?feature=oembed\" gesture=\"media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #1b7000\">\r\n<a class=\"ow-button-hover\"><br />\r\n<span><br />\r\nTHESE CHOICES WILL LEAD YOU TO YOUR IDEAL WEIGHT &amp; SHAPE		</span><br />\r\n</a></p>\r\n<h4><img class=\"alignright wp-image-3310\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2014/03/IMG_6885-200x300.jpg\" alt=\"IMG_6885\" width=\"175\" height=\"263\"></h4>\r\n<p>&nbsp;</p>\r\n<h4><span style=\"color: #ffffff\"><strong>Is this you?</strong></span></h4>\r\n<h4><span style=\"color: #ffffff\">&nbsp;</span></h4>\r\n<h4><span style=\"color: #ffffff\">» I know it\'s time to drop a few pounds.</span></h4>\r\n<h4><span style=\"color: #ffffff\">» I\'ve always found it \'easier\' to gain weight.</span></h4>\r\n<h4><span style=\"color: #ffffff\">» I\'ve tried a number of \'diets\' in the past.</span></h4>\r\n<h4><span style=\"color: #ffffff\">» I\'d like to, once and for all, reach and sustain \'my\' healthy ideal living weight - free of media bullshit!</span></h4>\r\n<h4><span style=\"color: #ffffff\">» I am aware it will take 38 days to change the way I view and process food.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n','MY FOOD CHOICES','','inherit','closed','closed','','4202-revision-v1','','','2017-11-21 09:38:53','2017-11-21 09:38:53','',4202,'http://balancehealthprograms.com.au/4202-revision-v1/',0,'revision','',0);
INSERT INTO `wp_posts` VALUES (4228,2,'2017-11-21 09:48:22','2017-11-21 09:48:22','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">My \'Food Choices\'</span></h1><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #cf2525\">\'Select food choices that best befit \'you\', your lifestyle, </span></h3><h3 style=\"text-align: center\"><span style=\"color: #cf2525\">and your athletic interest\'</span></h3>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/ATOEqfIK0NI?feature=oembed\" gesture=\"media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe>\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/IMG_9658-480x480.jpg\" class=\"so-widget-image\" width=\"480\" height=\"480\">\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/3-sgteps.jpg\"><img class=\"  wp-image-4218 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/3-sgteps-300x140.jpg\" alt=\"3 sgteps\" width=\"334\" height=\"156\"></a></span></h2><h2 style=\"text-align: center\">&nbsp;<span style=\"color: #cf2525\">Which choices are right for you, now! <br></span></h2><p>&nbsp;</p><p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/q5UyKNXa5Eg?feature=oembed\" gesture=\"media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #1b7000\">\r\n<a class=\"ow-button-hover\">\r\n<span>\r\nTHESE CHOICES WILL LEAD YOU TO YOUR IDEAL WEIGHT &amp; SHAPE		</span>\r\n</a>\r\n<h4><img class=\"alignright wp-image-3310\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2014/03/IMG_6885-200x300.jpg\" alt=\"IMG_6885\" width=\"175\" height=\"263\"></h4><p>&nbsp;</p><h4><span style=\"color: #ffffff\"><strong>Is this you?</strong></span></h4><h4><span style=\"color: #ffffff\">&nbsp;</span></h4><h4><span style=\"color: #ffffff\">» I know it\'s time to drop a few pounds.</span></h4><h4><span style=\"color: #ffffff\">» I\'ve always found it \'easier\' to gain weight.</span></h4><h4><span style=\"color: #ffffff\">» I\'ve tried a number of \'diets\' in the past.</span></h4><h4><span style=\"color: #ffffff\">» I\'d like to, once and for all, reach and sustain \'my\' healthy ideal living weight - free of media bullshit!</span></h4><h4><span style=\"color: #ffffff\">» I am aware it will take 38 days to change the way I view and process food.</span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','MY FOOD CHOICES','','inherit','closed','closed','','4202-revision-v1','','','2017-11-21 09:48:22','2017-11-21 09:48:22','',4202,'http://balancehealthprograms.com.au/4202-revision-v1/',0,'revision','',0),(4227,2,'2017-11-21 09:45:37','2017-11-21 09:45:37','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">My \'Food Choices\'</span></h1>\r\n<p>&nbsp;</p>\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">\'Select food choices that best befit \'you\', your lifestyle, </span></h3>\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">and your athletic interest\'</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a><br />\r\n<iframe src=\"https://www.youtube.com/embed/ATOEqfIK0NI?feature=oembed\" gesture=\"media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><br />\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/IMG_9658-480x480.jpg\" class=\"so-widget-image\" width=\"480\" height=\"480\"></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/3-sgteps.jpg\"><img class=\" size-medium wp-image-4218 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/3-sgteps-300x140.jpg\" alt=\"3 sgteps\" width=\"300\" height=\"140\"></a></span></h2>\r\n<h2 style=\"text-align: center\">&nbsp;<span style=\"color: #cf2525\">Which choices are right for you, now! <br /></span></h2>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a><br />\r\n<iframe src=\"https://www.youtube.com/embed/q5UyKNXa5Eg?feature=oembed\" gesture=\"media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #1b7000\">\r\n<a class=\"ow-button-hover\"><br />\r\n<span><br />\r\nTHESE CHOICES WILL LEAD YOU TO YOUR IDEAL WEIGHT &amp; SHAPE		</span><br />\r\n</a></p>\r\n<h4><img class=\"alignright wp-image-3310\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2014/03/IMG_6885-200x300.jpg\" alt=\"IMG_6885\" width=\"175\" height=\"263\"></h4>\r\n<p>&nbsp;</p>\r\n<h4><span style=\"color: #ffffff\"><strong>Is this you?</strong></span></h4>\r\n<h4><span style=\"color: #ffffff\">&nbsp;</span></h4>\r\n<h4><span style=\"color: #ffffff\">» I know it\'s time to drop a few pounds.</span></h4>\r\n<h4><span style=\"color: #ffffff\">» I\'ve always found it \'easier\' to gain weight.</span></h4>\r\n<h4><span style=\"color: #ffffff\">» I\'ve tried a number of \'diets\' in the past.</span></h4>\r\n<h4><span style=\"color: #ffffff\">» I\'d like to, once and for all, reach and sustain \'my\' healthy ideal living weight - free of media bullshit!</span></h4>\r\n<h4><span style=\"color: #ffffff\">» I am aware it will take 38 days to change the way I view and process food.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n','MY FOOD CHOICES','','inherit','closed','closed','','4202-revision-v1','','','2017-11-21 09:45:37','2017-11-21 09:45:37','',4202,'http://balancehealthprograms.com.au/4202-revision-v1/',0,'revision','',0),(4229,2,'2017-11-21 09:56:39','2017-11-21 09:56:39','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">My \'Food Choices\'</span></h1><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #cf2525\">\'Select food choices that best befit \'you\', your lifestyle, </span></h3><h3 style=\"text-align: center\"><span style=\"color: #cf2525\">and your athletic interest\'</span></h3>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/ATOEqfIK0NI?feature=oembed\" gesture=\"media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe>\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/IMG_9658-480x480.jpg\" class=\"so-widget-image\" width=\"480\" height=\"480\">\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/3-sgteps.jpg\"><img class=\"  wp-image-4218 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/3-sgteps-300x140.jpg\" alt=\"3 sgteps\" width=\"334\" height=\"156\"></a></span></h2><h2 style=\"text-align: center\">&nbsp;<span style=\"color: #cf2525\">Which choices are right for you, now! <br></span></h2><p>&nbsp;</p><p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/q5UyKNXa5Eg?feature=oembed\" gesture=\"media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #1b7000\">\r\n<a class=\"ow-button-hover\">\r\n<span>\r\nTHESE CHOICES WILL LEAD YOU TO YOUR IDEAL WEIGHT &amp; SHAPE		</span>\r\n</a>\r\n<h4><img class=\"alignright wp-image-3310\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2014/03/IMG_6885-200x300.jpg\" alt=\"IMG_6885\" width=\"175\" height=\"263\"></h4><p>&nbsp;</p><h4><span style=\"color: #ffffff\"><strong>Is this you?</strong></span></h4><h4><span style=\"color: #ffffff\">&nbsp;</span></h4><h4><span style=\"color: #ffffff\">» I know it\'s time to drop a few pounds.</span></h4><h4><span style=\"color: #ffffff\">» I\'ve always found it \'easier\' to gain weight.</span></h4><h4><span style=\"color: #ffffff\">» I\'ve tried a number of \'diets\' in the past.</span></h4><h4><span style=\"color: #ffffff\">» I\'d like to, once and for all, reach and sustain \'my\' healthy ideal living weight - free of media bullshit!</span></h4><h4><span style=\"color: #ffffff\">» I am aware it will take 38 days to change the way I view and process food.</span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/q5UyKNXa5Eg?feature=oembed\" gesture=\"media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #1b7000\">\r\n<a class=\"ow-button-hover\">\r\n<span>\r\nTHESE CHOICES WILL LEAD YOU TO YOUR IDEAL WEIGHT &amp; SHAPE		</span>\r\n</a>\r\n<h4><img class=\"alignright wp-image-3310\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2014/03/IMG_6885-200x300.jpg\" alt=\"IMG_6885\" width=\"175\" height=\"263\"></h4><p>&nbsp;</p><h4><span style=\"color: #ffffff\"><strong>Is this you?</strong></span></h4><h4><span style=\"color: #ffffff\">&nbsp;</span></h4><h4><span style=\"color: #ffffff\">» I know it\'s time to drop a few pounds.</span></h4><h4><span style=\"color: #ffffff\">» I\'ve always found it \'easier\' to gain weight.</span></h4><h4><span style=\"color: #ffffff\">» I\'ve tried a number of \'diets\' in the past.</span></h4><h4><span style=\"color: #ffffff\">» I\'d like to, once and for all, reach and sustain \'my\' healthy ideal living weight - free of media bullshit!</span></h4><h4><span style=\"color: #ffffff\">» I am aware it will take 38 days to change the way I view and process food.</span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','MY FOOD CHOICES','','inherit','closed','closed','','4202-revision-v1','','','2017-11-21 09:56:39','2017-11-21 09:56:39','',4202,'http://balancehealthprograms.com.au/4202-revision-v1/',0,'revision','',0),(4230,2,'2017-11-21 09:57:32','2017-11-21 09:57:32','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">My \'Food Choices\'</span></h1>\r\n<p>&nbsp;</p>\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">\'Select food choices that best befit \'you\', your lifestyle, </span></h3>\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">and your athletic interest\'</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a><br />\r\n<iframe src=\"https://www.youtube.com/embed/ATOEqfIK0NI?feature=oembed\" gesture=\"media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><br />\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/IMG_9658-480x480.jpg\" class=\"so-widget-image\" width=\"480\" height=\"480\"></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/3-sgteps.jpg\"><img class=\"  wp-image-4218 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/3-sgteps-300x140.jpg\" alt=\"3 sgteps\" width=\"334\" height=\"156\"></a></span></h2>\r\n<h2 style=\"text-align: center\">&nbsp;<span style=\"color: #cf2525\">Which choices are right for you, now! <br /></span></h2>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a><br />\r\n<iframe src=\"https://www.youtube.com/embed/q5UyKNXa5Eg?feature=oembed\" gesture=\"media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #1b7000\">\r\n<a class=\"ow-button-hover\"><br />\r\n<span><br />\r\nTHESE CHOICES WILL LEAD YOU TO YOUR IDEAL WEIGHT &amp; SHAPE		</span><br />\r\n</a></p>\r\n<h4><img class=\"alignright wp-image-3310\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2014/03/IMG_6885-200x300.jpg\" alt=\"IMG_6885\" width=\"175\" height=\"263\"></h4>\r\n<p>&nbsp;</p>\r\n<h4><span style=\"color: #ffffff\"><strong>Is this you?</strong></span></h4>\r\n<h4><span style=\"color: #ffffff\">&nbsp;</span></h4>\r\n<h4><span style=\"color: #ffffff\">» I know it\'s time to drop a few pounds.</span></h4>\r\n<h4><span style=\"color: #ffffff\">» I\'ve always found it \'easier\' to gain weight.</span></h4>\r\n<h4><span style=\"color: #ffffff\">» I\'ve tried a number of \'diets\' in the past.</span></h4>\r\n<h4><span style=\"color: #ffffff\">» I\'d like to, once and for all, reach and sustain \'my\' healthy ideal living weight - free of media bullshit!</span></h4>\r\n<h4><span style=\"color: #ffffff\">» I am aware it will take 38 days to change the way I view and process food.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a><br />\r\n<iframe src=\"https://www.youtube.com/embed/q5UyKNXa5Eg?feature=oembed\" gesture=\"media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #1b7000\">\r\n<a class=\"ow-button-hover\"><br />\r\n<span><br />\r\nTHESE CHOICES WILL LEAD YOU TO YOUR IDEAL WEIGHT &amp; SHAPE		</span><br />\r\n</a></p>\r\n<h4><img class=\"alignright wp-image-3310\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2014/03/IMG_6885-200x300.jpg\" alt=\"IMG_6885\" width=\"175\" height=\"263\"></h4>\r\n<p>&nbsp;</p>\r\n<h4><span style=\"color: #ffffff\"><strong>Is this you?</strong></span></h4>\r\n<h4><span style=\"color: #ffffff\">&nbsp;</span></h4>\r\n<h4><span style=\"color: #ffffff\">» I know it\'s time to drop a few pounds.</span></h4>\r\n<h4><span style=\"color: #ffffff\">» I\'ve always found it \'easier\' to gain weight.</span></h4>\r\n<h4><span style=\"color: #ffffff\">» I\'ve tried a number of \'diets\' in the past.</span></h4>\r\n<h4><span style=\"color: #ffffff\">» I\'d like to, once and for all, reach and sustain \'my\' healthy ideal living weight - free of media bullshit!</span></h4>\r\n<h4><span style=\"color: #ffffff\">» I am aware it will take 38 days to change the way I view and process food.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n','MY FOOD CHOICES','','inherit','closed','closed','','4202-revision-v1','','','2017-11-21 09:57:32','2017-11-21 09:57:32','',4202,'http://balancehealthprograms.com.au/4202-revision-v1/',0,'revision','',0),(4232,2,'2017-11-21 10:08:06','2017-11-21 10:08:06','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">My \'Food Choices\'</span></h1><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #cf2525\">\'Select food choices that best befit \'you\', your lifestyle, </span></h3><h3 style=\"text-align: center\"><span style=\"color: #cf2525\">and your athletic interest\'</span></h3>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/ATOEqfIK0NI?feature=oembed\" gesture=\"media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe>\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/IMG_9658-480x480.jpg\" class=\"so-widget-image\" width=\"480\" height=\"480\">\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/3-sgteps.jpg\"><img class=\"  wp-image-4218 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/3-sgteps-300x140.jpg\" alt=\"3 sgteps\" width=\"334\" height=\"156\"></a></span></h2><h2 style=\"text-align: center\">&nbsp;<span style=\"color: #cf2525\">Which choices are right for you, now! <br></span></h2><p>&nbsp;</p><p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/q5UyKNXa5Eg?feature=oembed\" gesture=\"media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #1b7000\">\r\n<a class=\"ow-button-hover\">\r\n<span>\r\nTHESE CHOICES WILL LEAD YOU TO YOUR IDEAL WEIGHT &amp; SHAPE		</span>\r\n</a>\r\n<h4><img class=\"alignright wp-image-3310\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2014/03/IMG_6885-200x300.jpg\" alt=\"IMG_6885\" width=\"175\" height=\"263\"></h4><p>&nbsp;</p><h4><span style=\"color: #ffffff\"><strong>Is this you?</strong></span></h4><h4><span style=\"color: #ffffff\">&nbsp;</span></h4><h4><span style=\"color: #ffffff\">» I know it\'s time to drop a few pounds.</span></h4><h4><span style=\"color: #ffffff\">» I\'ve always found it \'easier\' to gain weight.</span></h4><h4><span style=\"color: #ffffff\">» I\'ve tried a number of \'diets\' in the past.</span></h4><h4><span style=\"color: #ffffff\">» I\'d like to, once and for all, reach and sustain \'my\' healthy ideal living weight - free of media bullshit!</span></h4><h4><span style=\"color: #ffffff\">» I am aware it will take 38 days to change the way I view and process food.</span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/AR4-DON57-I?feature=oembed\" gesture=\"media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #cf2525\">\r\n<a class=\"ow-button-hover\">\r\n<span>\r\nTHESE CHOICES WILL LEAD YOU TO YOUR IDEAL WEIGHT &amp; SHAPE		</span>\r\n</a>\r\n<p>&nbsp;</p><h4>&nbsp;<span style=\"color: #ffffff\"><strong>Is this you?</strong></span></h4><h4><span style=\"color: #ffffff\">&nbsp;</span></h4><p><span style=\"color: #ffffff\"><img class=\" wp-image-4180 alignright\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/pexels-photo-300x168.jpg\" alt=\"SONY DSC\" width=\"323\" height=\"181\"></span></p><h4><span style=\"color: #ffffff\">» I\'ve gained a few extra pounds in recent times.</span></h4><h4><span style=\"color: #ffffff\">» I\'d like to get back to my fighting weight.</span></h4><h4><span style=\"color: #ffffff\">» I\'ve never really worried much about my </span>weight,<span style=\"color: #ffffff\"> until I reached around 35 years.</span></h4><h4><span style=\"color: #ffffff\">» I reckon \'better\' food habits would probably help my daily energy &amp; sleep quality.</span></h4><h4><span style=\"color: #ffffff\">» I know if I clean up my choices by 15%, I\'ll balance out a few beers or wines.</span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/AR4-DON57-I?feature=oembed\" gesture=\"media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><br>\r\n<b>Fatal error</b>:  Allowed memory size of 41943040 bytes exhausted (tried to allocate 101760 bytes) in <b>/home/balanceh/public_html/wp-content/plugins/so-widgets-bundle/base/inc/fonts.php</b> on line <b>2909</b><br>','MY FOOD CHOICES','','inherit','closed','closed','','4202-revision-v1','','','2017-11-21 10:08:06','2017-11-21 10:08:06','',4202,'http://balancehealthprograms.com.au/4202-revision-v1/',0,'revision','',0),(4231,2,'2017-11-21 10:02:30','2017-11-21 10:02:30','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">My \'Food Choices\'</span></h1><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #cf2525\">\'Select food choices that best befit \'you\', your lifestyle, </span></h3><h3 style=\"text-align: center\"><span style=\"color: #cf2525\">and your athletic interest\'</span></h3>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/ATOEqfIK0NI?feature=oembed\" gesture=\"media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe>\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/IMG_9658-480x480.jpg\" class=\"so-widget-image\" width=\"480\" height=\"480\">\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/3-sgteps.jpg\"><img class=\"  wp-image-4218 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/3-sgteps-300x140.jpg\" alt=\"3 sgteps\" width=\"334\" height=\"156\"></a></span></h2><h2 style=\"text-align: center\">&nbsp;<span style=\"color: #cf2525\">Which choices are right for you, now! <br></span></h2><p>&nbsp;</p><p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/q5UyKNXa5Eg?feature=oembed\" gesture=\"media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #1b7000\">\r\n<a class=\"ow-button-hover\">\r\n<span>\r\nTHESE CHOICES WILL LEAD YOU TO YOUR IDEAL WEIGHT &amp; SHAPE		</span>\r\n</a>\r\n<h4><img class=\"alignright wp-image-3310\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2014/03/IMG_6885-200x300.jpg\" alt=\"IMG_6885\" width=\"175\" height=\"263\"></h4><p>&nbsp;</p><h4><span style=\"color: #ffffff\"><strong>Is this you?</strong></span></h4><h4><span style=\"color: #ffffff\">&nbsp;</span></h4><h4><span style=\"color: #ffffff\">» I know it\'s time to drop a few pounds.</span></h4><h4><span style=\"color: #ffffff\">» I\'ve always found it \'easier\' to gain weight.</span></h4><h4><span style=\"color: #ffffff\">» I\'ve tried a number of \'diets\' in the past.</span></h4><h4><span style=\"color: #ffffff\">» I\'d like to, once and for all, reach and sustain \'my\' healthy ideal living weight - free of media bullshit!</span></h4><h4><span style=\"color: #ffffff\">» I am aware it will take 38 days to change the way I view and process food.</span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/AR4-DON57-I?feature=oembed\" gesture=\"media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #cf2525\">\r\n<a class=\"ow-button-hover\">\r\n<span>\r\nTHESE CHOICES WILL LEAD YOU TO YOUR IDEAL WEIGHT &amp; SHAPE		</span>\r\n</a>\r\n<p>&nbsp;</p><h4>&nbsp;<span style=\"color: #ffffff\"><strong>Is this you?</strong></span></h4><h4><span style=\"color: #ffffff\">&nbsp;</span></h4><p><span style=\"color: #ffffff\"><img class=\" wp-image-4180 alignright\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/pexels-photo-300x168.jpg\" alt=\"SONY DSC\" width=\"323\" height=\"181\"></span></p><h4><span style=\"color: #ffffff\">» I\'ve gained a few extra pounds in recent times.</span></h4><h4><span style=\"color: #ffffff\">» I\'d like to get back to my fighting weight.</span></h4><h4><span style=\"color: #ffffff\">» I\'ve never really worried much about my </span>weight,<span style=\"color: #ffffff\"> until I reached around 35 years.</span></h4><h4><span style=\"color: #ffffff\">» I reckon \'better\' food habits would probably help my daily energy &amp; sleep quality.</span></h4><h4><span style=\"color: #ffffff\">» I know if I clean up my choices by 15%, I\'ll balance out a few beers or wines.</span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/AR4-DON57-I?feature=oembed\" gesture=\"media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #cf2525\">\r\n<a class=\"ow-button-hover\">\r\n<span>\r\nTHESE CHOICES WILL LEAD YOU TO YOUR IDEAL WEIGHT &amp; SHAPE		</span>\r\n</a>\r\n<p>&nbsp;</p><h4>&nbsp;<span style=\"color: #ffffff\"><strong>Is this you?</strong></span></h4><h4><span style=\"color: #ffffff\">&nbsp;</span></h4><p><span style=\"color: #ffffff\"><img class=\" wp-image-4180 alignright\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/pexels-photo-300x168.jpg\" alt=\"SONY DSC\" width=\"323\" height=\"181\"></span></p><h4><span style=\"color: #ffffff\">» I\'ve gained a few extra pounds in recent times.</span></h4><h4><span style=\"color: #ffffff\">» I\'d like to get back to my fighting weight.</span></h4><h4><span style=\"color: #ffffff\">» I\'ve never really worried much about my </span>weight,<span style=\"color: #ffffff\"> until I reached around 35 years.</span></h4><h4><span style=\"color: #ffffff\">» I reckon \'better\' food habits would probably help my daily energy &amp; sleep quality.</span></h4><h4><span style=\"color: #ffffff\">» I know if I clean up my choices by 15%, I\'ll balance out a few beers or wines.</span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','MY FOOD CHOICES','','inherit','closed','closed','','4202-revision-v1','','','2017-11-21 10:02:30','2017-11-21 10:02:30','',4202,'http://balancehealthprograms.com.au/4202-revision-v1/',0,'revision','',0),(4523,2,'2018-02-10 07:04:03','2018-02-10 07:04:03','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\n<h1 style=\"text-align: center\">&nbsp;<span style=\"color: #db2525\">STEP 2 - \'</span><span style=\"color: #cf2525\"><span style=\"color: #db2525\">Your</span>\' Training Zone! </span></h1>			\n</li>\n</ul>				<ol class=\"sow-slider-pagination\">\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\n</ol>\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\n<em class=\"sow-sld-icon-thin-right\"></em>\n</a>\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\n<em class=\"sow-sld-icon-thin-left\"></em>\n</a>\n<iframe src=\"https://www.youtube.com/embed/KexSmfKGUjc?feature=oembed\" allow=\"autoplay; encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe>\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/hrrrrr.gif\" srcset=\"\" class=\"so-widget-image\" width=\"800\" height=\"600\">\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\n<h1 style=\"text-align: center\">&nbsp;<span style=\"color: #cf2525\">Knowing \'your\' DTI!</span></h1>			\n</li>\n</ul>				<ol class=\"sow-slider-pagination\">\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\n</ol>\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\n<em class=\"sow-sld-icon-thin-right\"></em>\n</a>\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\n<em class=\"sow-sld-icon-thin-left\"></em>\n</a>\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #1b7000\">\n<h1>Method 1 - Perceived Effort (Super Simple)</h1><h5><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/60.png\"><img class=\" size-medium wp-image-4301 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/60-300x169.png\" alt=\"60\" width=\"300\" height=\"169\"></a></h5><h5>&nbsp;</h5><h5>What do you need: Zip</h5><h5>Let\'s say you\'re walking, jogging, or running.</h5><h5>Now, if I ask you to work as hard as you can, holding \'your\' maximum sustainable effort/pace for 20 minutes; we\'ll call this \'your\' 100% effort (10/10), again, for 20 minutes, regardless of your pace!</h5><h5>&nbsp;</h5><h5>Your Default Training Intensity (DTI) is \'your\' perceived 60% (6/10)/ of your 20-minute max effort, whatever pace that yeilds.</h5><h2>&nbsp;</h2><h2 style=\"text-align: center\"><em>That\'s it!&nbsp; Check out quick DTI facts below, click your program, and get STARTED!</em></h2><p>&nbsp;</p>			\n</li>\n</ul>				<ol class=\"sow-slider-pagination\">\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\n</ol>\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\n<em class=\"sow-sld-icon-thin-right\"></em>\n</a>\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\n<em class=\"sow-sld-icon-thin-left\"></em>\n</a>\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #1e73be\">\n<h1>Method 2 - Lifestyle Analysis Method (LAM)</h1><p>&nbsp;</p><h5><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/mllm.jpg\"><img class=\" size-medium wp-image-4577 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/mllm-300x169.jpg\" alt=\"mllm\" width=\"300\" height=\"169\"></a></h5><h5>What you need: An honest sense of your lifestyle &amp; health.</h5><h5>Purpose: Determine your Default Training Intensity (DTI) presented in Heart Rate Beats per Minute.</h5><h5>&nbsp;</h5><h5>Questions</h5><h5>a) 183 minus your Age = (This is your Heart Rate in Beats per Minute)</h5><h5>b) If you\'ve suffered major illness within the last five years; minus 6 =</h5><h5>c) You\'ve been largely sedentary over the past two years; minus 3 =</h5><h5>d) You have suffered more than one cold &amp; flu over the past 12 months; minus 2 =</h5><h5>e) You are challenged regularly with muscle or joint inflammatory conditions; minus 3 =</h5><h5>f) You know you\'re currently challenged with lifestyle stress; minus 3 =</h5><h5>g) You\'ve been largely healthy for two years; add 5 =</h5><h5>h) You\'ve exercised regularly for three years; add 3 = (This number, your HR, is your DTI)</h5><h5>&nbsp;</h5><h2 style=\"text-align: center\"><em>What is your DTI, in heart rate beats per minute? </em></h2><h2 style=\"text-align: center\"><em>Scan DTI Facts below, click your program, and START!</em></h2><p>&nbsp;</p>			\n</li>\n</ul>				<ol class=\"sow-slider-pagination\">\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\n</ol>\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\n<em class=\"sow-sld-icon-thin-right\"></em>\n</a>\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\n<em class=\"sow-sld-icon-thin-left\"></em>\n</a>\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #dd9933\">\n<h1>Method 3 - Track Test (for the more serious trainer)</h1><h5>&nbsp;</h5><h5>Note: Those performing this method should be well trained and healthy.&nbsp;</h5><h5>What do you need: Heart Rate Monitor, Stop Watch, and GPS tracking would be handy.</h5><h5>A grassy flat playing field would be best.</h5><h5>&nbsp;<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/fgfg.jpg\"><img class=\" size-medium wp-image-4580 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/fgfg-300x210.jpg\" alt=\"fgfg\" width=\"300\" height=\"210\"></a></h5><h5>We are determining your Default Training Intensity (DTI) presented in Heart Rate Beats per Minute.&nbsp;</h5><h5>&nbsp;</h5><h5>a) Wearing your HRM, warm up at \'your\' super easy 50% of perceived max 30-minute effort = 10 minutes</h5><h5>b) Pick up effort to \'your\' 70% of perceived max 30-minute effort = 10 minutes</h5><h5>c) Pick it up to \'your\' 90% of perceived max 30-minute effort = 5 minutes [you\'re working hard now]</h5><h5>d) Now take yourself to your most uncomfortable, but sustainable effort = 5 minutes [this will sting!]</h5><h5>&nbsp;</h5><h5>What is your Heart Rate at the completion of your max 5-minute effort = HR</h5><h5>e) Calculate 83% of the number above = This is your DTI</h5><h5>&nbsp;</h5><h5>What is your DTI? in heart rate beats per minute.</h5><p>&nbsp;</p><h2 style=\"text-align: center\"><em>Check out DTI Key Facts below &amp; click back to your Program.</em></h2>			\n</li>\n</ul>				<ol class=\"sow-slider-pagination\">\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\n</ol>\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\n<em class=\"sow-sld-icon-thin-right\"></em>\n</a>\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\n<em class=\"sow-sld-icon-thin-left\"></em>\n</a>\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">Key DTI Facts</span></h1>			\n</li>\n</ul>				<ol class=\"sow-slider-pagination\">\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\n</ol>\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\n<em class=\"sow-sld-icon-thin-right\"></em>\n</a>\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\n<em class=\"sow-sld-icon-thin-left\"></em>\n</a>\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #d8d8d8\">\n<h2><span style=\"color: #cf2525\">How your DTI should feel!</span></h2><p><span style=\"color: #cf2525\">&nbsp;</span></p><h4><span style=\"color: #cf2525\">You can talk, easily, when training.<br></span></h4><h4><span style=\"color: #cf2525\">&nbsp;</span></h4><h4><span style=\"color: #cf2525\">Your [good] form is never challenged.</span></h4><h4><span style=\"color: #cf2525\">&nbsp;</span></h4><h4><span style=\"color: #cf2525\">Your breathing is even and controlled.</span></h4><h4><span style=\"color: #cf2525\">&nbsp;</span></h4><h4><span style=\"color: #cf2525\">No body parts hurt.</span></h4><h4><span style=\"color: #cf2525\">&nbsp;</span></h4><h4><span style=\"color: #cf2525\">You could work harder if required.</span></h4>			\n</li>\n</ul>				<ol class=\"sow-slider-pagination\">\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\n</ol>\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\n<em class=\"sow-sld-icon-thin-right\"></em>\n</a>\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\n<em class=\"sow-sld-icon-thin-left\"></em>\n</a>\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #d8d8d8\">\n<h2><span style=\"color: #cf2525\">Post DTI workout feeling!</span></h2><p><span style=\"color: #cf2525\">&nbsp;</span></p><h4><span style=\"color: #cf2525\">Knowing you could keep going.</span></h4><h4><span style=\"color: #cf2525\">&nbsp;</span></h4><h4><span style=\"color: #cf2525\">Low, sugar, and, or, alcohol cravings.</span></h4><h4><span style=\"color: #cf2525\">&nbsp;</span></h4><h4><span style=\"color: #cf2525\">You sleep soundly.</span></h4><h4><span style=\"color: #cf2525\">&nbsp;</span></h4><h4><span style=\"color: #cf2525\">Loads of lifestyle energy.</span></h4><h4><span style=\"color: #cf2525\">&nbsp;</span></h4><h4><span style=\"color: #cf2525\">You\'re tolerant of dickheads.</span></h4>			\n</li>\n</ul>				<ol class=\"sow-slider-pagination\">\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\n</ol>\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\n<em class=\"sow-sld-icon-thin-right\"></em>\n</a>\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\n<em class=\"sow-sld-icon-thin-left\"></em>\n</a>\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #d8d8d8\">\n<h2><span style=\"color: #cf2525\">Signs it\'s working?</span></h2><p><span style=\"color: #cf2525\">&nbsp;</span></p><h4><span style=\"color: #cf2525\">Ideal food choices appeal.</span></h4><h4><span style=\"color: #cf2525\">&nbsp;</span></h4><h4><span style=\"color: #cf2525\">You\'re lead to your \'best\' weight. </span></h4><h4><span style=\"color: #cf2525\">&nbsp;</span></h4><h4><span style=\"color: #cf2525\">You\'re moving faster at your DTI.</span></h4><h4><span style=\"color: #cf2525\">&nbsp;</span></h4><h4><span style=\"color: #cf2525\">You\'re free of injury &amp; illness.</span></h4><h4><span style=\"color: #cf2525\">&nbsp;</span></h4><h4><span style=\"color: #cf2525\">You\'re psyched for your next session.</span></h4>			\n</li>\n</ul>				<ol class=\"sow-slider-pagination\">\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\n</ol>\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\n<em class=\"sow-sld-icon-thin-right\"></em>\n</a>\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\n<em class=\"sow-sld-icon-thin-left\"></em>\n</a>\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\n<h1 style=\"text-align: center\"><span style=\"color: #db2525\">Click your Program &amp; Start!</span></h1>			\n</li>\n</ul>				<ol class=\"sow-slider-pagination\">\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\n</ol>\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\n<em class=\"sow-sld-icon-thin-right\"></em>\n</a>\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\n<em class=\"sow-sld-icon-thin-left\"></em>\n</a>\n<a href=\"http://balancehealthprograms.com.au/blue-program-2/\">	<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi.png\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi.png 600w, http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi-150x150.png 150w, http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi-300x300.png 300w, http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi-230x230.png 230w, http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi-350x350.png 350w\" class=\"so-widget-image\" width=\"600\" height=\"600\">\n</a>\n<a href=\"http://balancehealthprograms.com.au/green-program-3/\">	<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/biggreendot.png\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/biggreendot.png 600w, http://balancehealthprograms.com.au/wp-content/uploads/biggreendot-150x150.png 150w, http://balancehealthprograms.com.au/wp-content/uploads/biggreendot-300x300.png 300w, http://balancehealthprograms.com.au/wp-content/uploads/biggreendot-230x230.png 230w, http://balancehealthprograms.com.au/wp-content/uploads/biggreendot-350x350.png 350w\" class=\"so-widget-image\" width=\"600\" height=\"600\">\n</a>\n<a href=\"http://balancehealthprograms.com.au/yellow-program-2/\">	<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/yellow.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/yellow.jpg 500w, http://balancehealthprograms.com.au/wp-content/uploads/yellow-150x150.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/yellow-300x300.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/yellow-230x230.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/yellow-350x350.jpg 350w\" class=\"so-widget-image\" width=\"500\" height=\"500\">\n</a>\n<a href=\"http://balancehealthprograms.com.au/red-program-3/\">	<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/red-dot.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/red-dot.jpg 600w, http://balancehealthprograms.com.au/wp-content/uploads/red-dot-150x150.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/red-dot-300x300.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/red-dot-230x230.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/red-dot-350x350.jpg 350w\" class=\"so-widget-image\" width=\"600\" height=\"600\">\n</a>','DTI','','inherit','closed','closed','','4520-autosave-v1','','','2018-02-10 07:04:03','2018-02-10 07:04:03','',4520,'http://balancehealthprograms.com.au/4520-autosave-v1/',0,'revision','',0),(4233,2,'2017-11-21 10:17:51','2017-11-21 10:17:51','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Expert 30 year Coach, Brad Pamp, leads ALL fitness levels to finish the 2018 City to Surf, safely, in their best performance.&nbsp; Brad directs walkers looking to improve their health through to those pressing harder up the pointy end of the race.&nbsp; ALL team members will learn, enjoy, and benefit from good health and achievement.&nbsp; Ultimately, Brad\'s 12-week preparation program unifies groups, builds camaraderie, and leaves a cheerful environment.&nbsp; </span></h3>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/2yiSSVlyDPo?feature=oembed\" gesture=\"media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe>\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/c208.jpg\" class=\"so-widget-image\" width=\"829\" height=\"505\">\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/3ste.png\"><img class=\" size-medium wp-image-4213 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/3ste-300x300.png\" alt=\"3ste\" width=\"300\" height=\"300\"></a></span></h2><h2 style=\"text-align: center\">&nbsp;</h2><h1 style=\"text-align: center\"><span style=\"color: #cf2525\">Starting is easy! <br></span></h1><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #dda1a1\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 1</span></h2><h2 style=\"text-align: center\">&nbsp;</h2><h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Select \'your\' fitting Program</span><br></span></h2><p>&nbsp;</p>\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/choosing-your-program/\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span>\r\nWhich Program suits you best!		</span>\r\n</a>\r\n<p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<h1 style=\"text-align: center\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4.png\"><img class=\"  wp-image-4115 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4-300x228.png\" alt=\"pitr-red-arrows-set-4\" width=\"80\" height=\"61\"></a></h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<h5 style=\"text-align: center\"><strong><span style=\"color: #cf2525\">&nbsp;</span></strong></h5>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #a8b4bf\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 2<br></span></h2><h2 style=\"text-align: center\">&nbsp;</h2><h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Determine \'your\' best Intensity</span><br></span></h2><p>&nbsp;</p>\r\n<a class=\"ow-button-hover\" target=\"_blank\" href=\"http://www.bpsnowyhealth.com.au/my-zone/\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span>\r\nKnow your best Intensity!		</span>\r\n</a>\r\n<p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<h1 style=\"text-align: center\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4.png\"><img class=\"  wp-image-4115 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4-300x228.png\" alt=\"pitr-red-arrows-set-4\" width=\"80\" height=\"61\"></a></h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<h5 style=\"text-align: center\"><strong><span style=\"color: #cf2525\">&nbsp;</span></strong></h5>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #70bf84\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 3 - FYI<br></span></h2><h2 style=\"text-align: center\">&nbsp;</h2><h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Match \'your\' ideal Food Choices</span><br></span></h2><p>&nbsp;</p>\r\n<a class=\"ow-button-hover\" target=\"_blank\" href=\"http://www.bpsnowyhealth.com.au/my-food/\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span>\r\nFood that suits me best!		</span>\r\n</a>\r\n<p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">All 12-week programs start Monday, May 21st </span></h1><h1 style=\"text-align: center\"><span style=\"color: #cf2525\">Concluding Sunday, August 12th.</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','INTRO','','inherit','closed','closed','','4040-revision-v1','','','2017-11-21 10:17:51','2017-11-21 10:17:51','',4040,'http://balancehealthprograms.com.au/4040-revision-v1/',0,'revision','',0),(4235,2,'2017-11-21 21:08:15','2017-11-21 21:08:15','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">My \'Food Choices\'</span></h1><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #cf2525\">\'Select food choices that best befit \'you\', your lifestyle, </span></h3><h3 style=\"text-align: center\"><span style=\"color: #cf2525\">and your athletic interest\'</span></h3>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/ATOEqfIK0NI?feature=oembed\" gesture=\"media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe>\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/IMG_9658-480x480.jpg\" class=\"so-widget-image\" width=\"480\" height=\"480\">\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/3-sgteps.jpg\"><img class=\"  wp-image-4218 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/3-sgteps-300x140.jpg\" alt=\"3 sgteps\" width=\"334\" height=\"156\"></a></span></h2><h2 style=\"text-align: center\">&nbsp;<span style=\"color: #cf2525\">Which choices are right for you, now! <br></span></h2><p>&nbsp;</p><p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/q5UyKNXa5Eg?feature=oembed\" gesture=\"media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #1b7000\">\r\n<a class=\"ow-button-hover\">\r\n<span>\r\nTHESE CHOICES WILL LEAD YOU TO YOUR IDEAL WEIGHT &amp; SHAPE		</span>\r\n</a>\r\n<h4><img class=\"alignright wp-image-3310\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2014/03/IMG_6885-200x300.jpg\" alt=\"IMG_6885\" width=\"175\" height=\"263\"></h4><p>&nbsp;</p><h4><span style=\"color: #ffffff\"><strong>Is this you?</strong></span></h4><h4><span style=\"color: #ffffff\">&nbsp;</span></h4><h4><span style=\"color: #ffffff\">» I know it\'s time to drop a few pounds.</span></h4><h4><span style=\"color: #ffffff\">» I\'ve always found it \'easier\' to gain weight.</span></h4><h4><span style=\"color: #ffffff\">» I\'ve tried a number of \'diets\' in the past.</span></h4><h4><span style=\"color: #ffffff\">» I\'d like to, once and for all, reach and sustain \'my\' healthy ideal living weight - free of media bullshit!</span></h4><h4><span style=\"color: #ffffff\">» I am aware it will take 38 days to change the way I view and process food.</span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/AR4-DON57-I?feature=oembed\" gesture=\"media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #cf2525\">\r\n<a class=\"ow-button-hover\">\r\n<span>\r\nTHESE CHOICES WILL LEAD YOU TO YOUR IDEAL WEIGHT &amp; SHAPE		</span>\r\n</a>\r\n<p>&nbsp;</p><h4>&nbsp;<span style=\"color: #ffffff\"><strong>Is this you?</strong></span></h4><h4><span style=\"color: #ffffff\">&nbsp;</span></h4><p><span style=\"color: #ffffff\"><img class=\" wp-image-4180 alignright\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/pexels-photo-300x168.jpg\" alt=\"SONY DSC\" width=\"323\" height=\"181\"></span></p><h4><span style=\"color: #ffffff\">» I\'ve gained a few extra pounds in recent times.</span></h4><h4><span style=\"color: #ffffff\">» I\'d like to get back to my fighting weight.</span></h4><h4><span style=\"color: #ffffff\">» I\'ve never really worried much about my </span>weight,<span style=\"color: #ffffff\"> until I reached around 35 years.</span></h4><h4><span style=\"color: #ffffff\">» I reckon \'better\' food habits would probably help my daily energy &amp; sleep quality.</span></h4><h4><span style=\"color: #ffffff\">» I know if I clean up my choices by 15%, I\'ll balance out a few beers or wines.</span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/DWoaYvoR3_Y?feature=oembed\" gesture=\"media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><br>\r\n<b>Fatal error</b>:  Allowed memory size of 41943040 bytes exhausted (tried to allocate 196608 bytes) in <b>/home/balanceh/public_html/wp-content/plugins/so-widgets-bundle/base/inc/fonts.php</b> on line <b>1880</b><br>','MY FOOD CHOICES','','inherit','closed','closed','','4202-revision-v1','','','2017-11-21 21:08:15','2017-11-21 21:08:15','',4202,'http://balancehealthprograms.com.au/4202-revision-v1/',0,'revision','',0),(4234,2,'2017-11-21 21:03:16','2017-11-21 21:03:16','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">My \'Food Choices\'</span></h1><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #cf2525\">\'Select food choices that best befit \'you\', your lifestyle, </span></h3><h3 style=\"text-align: center\"><span style=\"color: #cf2525\">and your athletic interest\'</span></h3>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/ATOEqfIK0NI?feature=oembed\" gesture=\"media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe>\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/IMG_9658-480x480.jpg\" class=\"so-widget-image\" width=\"480\" height=\"480\">\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/3-sgteps.jpg\"><img class=\"  wp-image-4218 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/3-sgteps-300x140.jpg\" alt=\"3 sgteps\" width=\"334\" height=\"156\"></a></span></h2><h2 style=\"text-align: center\">&nbsp;<span style=\"color: #cf2525\">Which choices are right for you, now! <br></span></h2><p>&nbsp;</p><p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/q5UyKNXa5Eg?feature=oembed\" gesture=\"media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #1b7000\">\r\n<a class=\"ow-button-hover\">\r\n<span>\r\nTHESE CHOICES WILL LEAD YOU TO YOUR IDEAL WEIGHT &amp; SHAPE		</span>\r\n</a>\r\n<h4><img class=\"alignright wp-image-3310\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2014/03/IMG_6885-200x300.jpg\" alt=\"IMG_6885\" width=\"175\" height=\"263\"></h4><p>&nbsp;</p><h4><span style=\"color: #ffffff\"><strong>Is this you?</strong></span></h4><h4><span style=\"color: #ffffff\">&nbsp;</span></h4><h4><span style=\"color: #ffffff\">» I know it\'s time to drop a few pounds.</span></h4><h4><span style=\"color: #ffffff\">» I\'ve always found it \'easier\' to gain weight.</span></h4><h4><span style=\"color: #ffffff\">» I\'ve tried a number of \'diets\' in the past.</span></h4><h4><span style=\"color: #ffffff\">» I\'d like to, once and for all, reach and sustain \'my\' healthy ideal living weight - free of media bullshit!</span></h4><h4><span style=\"color: #ffffff\">» I am aware it will take 38 days to change the way I view and process food.</span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/AR4-DON57-I?feature=oembed\" gesture=\"media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #cf2525\">\r\n<a class=\"ow-button-hover\">\r\n<span>\r\nTHESE CHOICES WILL LEAD YOU TO YOUR IDEAL WEIGHT &amp; SHAPE		</span>\r\n</a>\r\n<p>&nbsp;</p><h4>&nbsp;<span style=\"color: #ffffff\"><strong>Is this you?</strong></span></h4><h4><span style=\"color: #ffffff\">&nbsp;</span></h4><p><span style=\"color: #ffffff\"><img class=\" wp-image-4180 alignright\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/pexels-photo-300x168.jpg\" alt=\"SONY DSC\" width=\"323\" height=\"181\"></span></p><h4><span style=\"color: #ffffff\">» I\'ve gained a few extra pounds in recent times.</span></h4><h4><span style=\"color: #ffffff\">» I\'d like to get back to my fighting weight.</span></h4><h4><span style=\"color: #ffffff\">» I\'ve never really worried much about my </span>weight,<span style=\"color: #ffffff\"> until I reached around 35 years.</span></h4><h4><span style=\"color: #ffffff\">» I reckon \'better\' food habits would probably help my daily energy &amp; sleep quality.</span></h4><h4><span style=\"color: #ffffff\">» I know if I clean up my choices by 15%, I\'ll balance out a few beers or wines.</span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/DWoaYvoR3_Y?feature=oembed\" gesture=\"media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #dd9933\">\r\n<p style=\"text-align: center\"><span style=\"color: #ffffff\"></span></p>\r\n<a class=\"ow-button-hover\">\r\n<span>\r\nTHESE CHOICES WILL LEAD YOU TO YOUR IDEAL WEIGHT &amp; SHAPE		</span>\r\n</a>\r\n<p></p><p><span style=\"color: #ffffff\">&nbsp;</span></p><h4><span style=\"color: #ffffff\"><strong>Is this you?</strong></span></h4><p><span style=\"color: #ffffff\">&nbsp;</span></p><h4><span style=\"color: #ffffff\">» I don\'t need to lose weight, in fact, I have never given it any thought!<img class=\"alignright wp-image-4185\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/klklk.jpg\" alt=\"klklk\" width=\"311\" height=\"176\"></span></h4><h4><span style=\"color: #ffffff\">» I would like to fuel my training and life energy needs.</span></h4><h4><span style=\"color: #ffffff\">» Show me food choices which improve my recovery and prevent (and heal) injuries.</span></h4><h4><span style=\"color: #ffffff\">» I would like to know more about fuelling while on the go.</span></h4><h4><span style=\"color: #ffffff\">» I\'d like to nail my optimum hydration balance.</span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','MY FOOD CHOICES','','inherit','closed','closed','','4202-revision-v1','','','2017-11-21 21:03:16','2017-11-21 21:03:16','',4202,'http://balancehealthprograms.com.au/4202-revision-v1/',0,'revision','',0),(4236,2,'2017-11-21 21:09:10','2017-11-21 21:09:10','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">My \'Food Choices\'</span></h1>\r\n<p>&nbsp;</p>\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">\'Select food choices that best befit \'you\', your lifestyle, </span></h3>\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">and your athletic interest\'</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a><br />\r\n<iframe src=\"https://www.youtube.com/embed/ATOEqfIK0NI?feature=oembed\" gesture=\"media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><br />\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/IMG_9658-480x480.jpg\" class=\"so-widget-image\" width=\"480\" height=\"480\"></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/3-sgteps.jpg\"><img class=\"  wp-image-4218 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/3-sgteps-300x140.jpg\" alt=\"3 sgteps\" width=\"334\" height=\"156\"></a></span></h2>\r\n<h2 style=\"text-align: center\">&nbsp;<span style=\"color: #cf2525\">Which choices are right for you, now! <br /></span></h2>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a><br />\r\n<iframe src=\"https://www.youtube.com/embed/q5UyKNXa5Eg?feature=oembed\" gesture=\"media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #1b7000\">\r\n<a class=\"ow-button-hover\"><br />\r\n<span><br />\r\nTHESE CHOICES WILL LEAD YOU TO YOUR IDEAL WEIGHT &amp; SHAPE		</span><br />\r\n</a></p>\r\n<h4><img class=\"alignright wp-image-3310\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2014/03/IMG_6885-200x300.jpg\" alt=\"IMG_6885\" width=\"175\" height=\"263\"></h4>\r\n<p>&nbsp;</p>\r\n<h4><span style=\"color: #ffffff\"><strong>Is this you?</strong></span></h4>\r\n<h4><span style=\"color: #ffffff\">&nbsp;</span></h4>\r\n<h4><span style=\"color: #ffffff\">» I know it\'s time to drop a few pounds.</span></h4>\r\n<h4><span style=\"color: #ffffff\">» I\'ve always found it \'easier\' to gain weight.</span></h4>\r\n<h4><span style=\"color: #ffffff\">» I\'ve tried a number of \'diets\' in the past.</span></h4>\r\n<h4><span style=\"color: #ffffff\">» I\'d like to, once and for all, reach and sustain \'my\' healthy ideal living weight - free of media bullshit!</span></h4>\r\n<h4><span style=\"color: #ffffff\">» I am aware it will take 38 days to change the way I view and process food.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a><br />\r\n<iframe src=\"https://www.youtube.com/embed/AR4-DON57-I?feature=oembed\" gesture=\"media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #cf2525\">\r\n<a class=\"ow-button-hover\"><br />\r\n<span><br />\r\nTHESE CHOICES WILL LEAD YOU TO YOUR IDEAL WEIGHT &amp; SHAPE		</span><br />\r\n</a></p>\r\n<p>&nbsp;</p>\r\n<h4>&nbsp;<span style=\"color: #ffffff\"><strong>Is this you?</strong></span></h4>\r\n<h4><span style=\"color: #ffffff\">&nbsp;</span></h4>\r\n<p><span style=\"color: #ffffff\"><img class=\" wp-image-4180 alignright\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/pexels-photo-300x168.jpg\" alt=\"SONY DSC\" width=\"323\" height=\"181\"></span></p>\r\n<h4><span style=\"color: #ffffff\">» I\'ve gained a few extra pounds in recent times.</span></h4>\r\n<h4><span style=\"color: #ffffff\">» I\'d like to get back to my fighting weight.</span></h4>\r\n<h4><span style=\"color: #ffffff\">» I\'ve never really worried much about my </span>weight,<span style=\"color: #ffffff\"> until I reached around 35 years.</span></h4>\r\n<h4><span style=\"color: #ffffff\">» I reckon \'better\' food habits would probably help my daily energy &amp; sleep quality.</span></h4>\r\n<h4><span style=\"color: #ffffff\">» I know if I clean up my choices by 15%, I\'ll balance out a few beers or wines.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a><br />\r\n<iframe src=\"https://www.youtube.com/embed/DWoaYvoR3_Y?feature=oembed\" gesture=\"media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><br />\r\n<b>Fatal error</b>:  Allowed memory size of 41943040 bytes exhausted (tried to allocate 196608 bytes) in <b>/home/balanceh/public_html/wp-content/plugins/so-widgets-bundle/base/inc/fonts.php</b> on line <b>1880</b></p>\r\n','MY FOOD CHOICES','','inherit','closed','closed','','4202-revision-v1','','','2017-11-21 21:09:10','2017-11-21 21:09:10','',4202,'http://balancehealthprograms.com.au/4202-revision-v1/',0,'revision','',0),(4247,2,'2017-11-21 22:16:20','2017-11-21 22:16:20','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">My \'best\' Food Choices <br></span></h1><p>&nbsp;</p><h4 style=\"text-align: center\"><span style=\"color: #cf2525\">\'Select food choices that uniquely befit \'you\', your lifestyle, </span></h4><h4 style=\"text-align: center\"><span style=\"color: #cf2525\">and your athletic interest\'</span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/ATOEqfIK0NI?feature=oembed\" gesture=\"media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe>\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/IMG_9658-480x480.jpg\" class=\"so-widget-image\" width=\"480\" height=\"480\">\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/3-sgteps.jpg\"><img class=\"  wp-image-4218 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/3-sgteps-300x140.jpg\" alt=\"3 sgteps\" width=\"298\" height=\"139\"></a></span></h2><h3 style=\"text-align: center\">&nbsp;</h3><h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Which choices are currently right for you?<br></span></h3><p>&nbsp;</p><h2 style=\"text-align: center\">&nbsp;</h2><p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/q5UyKNXa5Eg?feature=oembed\" gesture=\"media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #1b7000\">\r\n<a class=\"ow-button-hover\">\r\n<span>\r\nTHESE CHOICES WILL LEAD YOU TO YOUR IDEAL WEIGHT &amp; SHAPE		</span>\r\n</a>\r\n<h4><img class=\"alignright wp-image-3310\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2014/03/IMG_6885-200x300.jpg\" alt=\"IMG_6885\" width=\"175\" height=\"263\"></h4><p>&nbsp;</p><h4><span style=\"color: #ffffff\"><strong>Is this you?</strong></span></h4><h4><span style=\"color: #ffffff\">&nbsp;</span></h4><h4><span style=\"color: #ffffff\">» I know it\'s time to drop a few pounds.</span></h4><h4><span style=\"color: #ffffff\">» I\'ve always found it \'easier\' to gain weight.</span></h4><h4><span style=\"color: #ffffff\">» I\'ve tried a number of \'diets\' in the past.</span></h4><h4><span style=\"color: #ffffff\">» I\'d like to, once and for all, reach and sustain \'my\' healthy ideal living weight - free of media bullshit!</span></h4><h4><span style=\"color: #ffffff\">» I am aware it will take 38 days to change the way I view and process food.</span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/AR4-DON57-I?feature=oembed\" gesture=\"media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #cf2525\">\r\n<a class=\"ow-button-hover\">\r\n<span>\r\nTHIS PLAN PROVIDES A GENERAL ENERGY BOOSTING SHAPE UP!		</span>\r\n</a>\r\n<p>&nbsp;</p><h4><span style=\"color: #ffffff\">&nbsp;<strong>Is this you?</strong></span></h4><p><span style=\"color: #ffffff\"><img class=\" wp-image-4180 alignright\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/pexels-photo-300x168.jpg\" alt=\"SONY DSC\" width=\"323\" height=\"181\"></span></p><h4><span style=\"color: #ffffff\">&nbsp;</span></h4><h4><span style=\"color: #ffffff\">» I\'ve gained a few extra pounds in recent times.</span></h4><h4><span style=\"color: #ffffff\">» I\'d like to get back to my fighting weight.</span></h4><h4><span style=\"color: #ffffff\">» I\'ve never really worried much about my weight until I reached around 35 years.</span></h4><h4><span style=\"color: #ffffff\">» I reckon \'better\' food habits would probably help my daily energy &amp; sleep quality.</span></h4><h4><span style=\"color: #ffffff\">» I know if I clean up my choices by 15%, I\'ll balance out a few beers or wines.</span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/DWoaYvoR3_Y?feature=oembed\" gesture=\"media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><br>\r\n<b>Fatal error</b>:  Allowed memory size of 41943040 bytes exhausted (tried to allocate 196608 bytes) in <b>/home/balanceh/public_html/wp-content/plugins/so-widgets-bundle/base/inc/fonts.php</b> on line <b>1880</b><br>','MY FOOD CHOICES','','inherit','closed','closed','','4202-revision-v1','','','2017-11-21 22:16:20','2017-11-21 22:16:20','',4202,'http://balancehealthprograms.com.au/4202-revision-v1/',0,'revision','',0),(4237,2,'2017-11-21 21:10:57','2017-11-21 21:10:57','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">My \'Food Choices\'</span></h1>\r\n<p>&nbsp;</p>\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">\'Select food choices that best befit \'you\', your lifestyle, </span></h3>\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">and your athletic interest\'</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a><br />\r\n<iframe src=\"https://www.youtube.com/embed/ATOEqfIK0NI?feature=oembed\" gesture=\"media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><br />\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/IMG_9658-480x480.jpg\" class=\"so-widget-image\" width=\"480\" height=\"480\"></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/3-sgteps.jpg\"><img class=\"  wp-image-4218 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/3-sgteps-300x140.jpg\" alt=\"3 sgteps\" width=\"334\" height=\"156\"></a></span></h2>\r\n<h2 style=\"text-align: center\">&nbsp;<span style=\"color: #cf2525\">Which choices are right for you, now! <br /></span></h2>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a><br />\r\n<iframe src=\"https://www.youtube.com/embed/q5UyKNXa5Eg?feature=oembed\" gesture=\"media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #1b7000\">\r\n<a class=\"ow-button-hover\"><br />\r\n<span><br />\r\nTHESE CHOICES WILL LEAD YOU TO YOUR IDEAL WEIGHT &amp; SHAPE		</span><br />\r\n</a></p>\r\n<h4><img class=\"alignright wp-image-3310\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2014/03/IMG_6885-200x300.jpg\" alt=\"IMG_6885\" width=\"175\" height=\"263\"></h4>\r\n<p>&nbsp;</p>\r\n<h4><span style=\"color: #ffffff\"><strong>Is this you?</strong></span></h4>\r\n<h4><span style=\"color: #ffffff\">&nbsp;</span></h4>\r\n<h4><span style=\"color: #ffffff\">» I know it\'s time to drop a few pounds.</span></h4>\r\n<h4><span style=\"color: #ffffff\">» I\'ve always found it \'easier\' to gain weight.</span></h4>\r\n<h4><span style=\"color: #ffffff\">» I\'ve tried a number of \'diets\' in the past.</span></h4>\r\n<h4><span style=\"color: #ffffff\">» I\'d like to, once and for all, reach and sustain \'my\' healthy ideal living weight - free of media bullshit!</span></h4>\r\n<h4><span style=\"color: #ffffff\">» I am aware it will take 38 days to change the way I view and process food.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a><br />\r\n<iframe src=\"https://www.youtube.com/embed/AR4-DON57-I?feature=oembed\" gesture=\"media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #cf2525\">\r\n<a class=\"ow-button-hover\"><br />\r\n<span><br />\r\nTHESE CHOICES WILL LEAD YOU TO YOUR IDEAL WEIGHT &amp; SHAPE		</span><br />\r\n</a></p>\r\n<p>&nbsp;</p>\r\n<h4>&nbsp;<span style=\"color: #ffffff\"><strong>Is this you?</strong></span></h4>\r\n<h4><span style=\"color: #ffffff\">&nbsp;</span></h4>\r\n<p><span style=\"color: #ffffff\"><img class=\" wp-image-4180 alignright\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/pexels-photo-300x168.jpg\" alt=\"SONY DSC\" width=\"323\" height=\"181\"></span></p>\r\n<h4><span style=\"color: #ffffff\">» I\'ve gained a few extra pounds in recent times.</span></h4>\r\n<h4><span style=\"color: #ffffff\">» I\'d like to get back to my fighting weight.</span></h4>\r\n<h4><span style=\"color: #ffffff\">» I\'ve never really worried much about my </span>weight,<span style=\"color: #ffffff\"> until I reached around 35 years.</span></h4>\r\n<h4><span style=\"color: #ffffff\">» I reckon \'better\' food habits would probably help my daily energy &amp; sleep quality.</span></h4>\r\n<h4><span style=\"color: #ffffff\">» I know if I clean up my choices by 15%, I\'ll balance out a few beers or wines.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a><br />\r\n<iframe src=\"https://www.youtube.com/embed/DWoaYvoR3_Y?feature=oembed\" gesture=\"media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><br />\r\n<b>Fatal error</b>:  Allowed memory size of 41943040 bytes exhausted (tried to allocate 196608 bytes) in <b>/home/balanceh/public_html/wp-content/plugins/so-widgets-bundle/base/inc/fonts.php</b> on line <b>1880</b></p>\r\n','MY FOOD CHOICES','','inherit','closed','closed','','4202-revision-v1','','','2017-11-21 21:10:57','2017-11-21 21:10:57','',4202,'http://balancehealthprograms.com.au/4202-revision-v1/',0,'revision','',0),(4240,2,'2017-11-21 21:47:19','2017-11-21 21:47:19','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 1 - Choosing \'your\' 12-Week Program</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/V3Qg8q2cp9k?feature=oembed\" gesture=\"media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe>\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/colours-350x364-350x364.png\" class=\"so-widget-image\" width=\"350\" height=\"364\">\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">Which plan matches you most?</span></h1>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #3366ff\">TEAM BLUE</span></h1><p>&nbsp;</p><p>&nbsp;</p><p><img class=\"wp-image-4739 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/bt-300x199.jpg\" alt=\"\" width=\"197\" height=\"131\"></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #1e73be\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #ffffff\">BLUE PROGRAM – ‘THE COMEBACK.\' &nbsp;</span></h2><h5><span style=\"color: #ffffff\">&nbsp;</span></h5><h5><span style=\"color: #ffffff\"><strong>Is this similar to you?</strong></span></h5><p><span style=\"color: #ffffff\">&nbsp;</span></p><h5><span style=\"color: #ffffff\"><strong>Case Study Champion: Gus</strong></span></h5><h5><span style=\"color: #ffffff\"><img class=\" wp-image-2161 alignright\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2015/09/pm-199x300.jpg\" alt=\"pm\" width=\"208\" height=\"314\"></span></h5><h5><span style=\"color: #ffffff\">When starting his 12 Week Program;</span></h5><h5><span style=\"color: #ffffff\">&nbsp;</span></h5><h5><span style=\"color: #ffffff\">Gus, was 47 yrs, was 35kgs over his healthy living weight (139kgs), battling inflamed knees, and lived idly for 20 something years.&nbsp; He </span>snored<span style=\"color: #ffffff\"> for Australia, loved beer, and dreamed of kicking a footy around with </span>grand children<span style=\"color: #ffffff\"> someday.&nbsp; Gus also commonly worked an excess of 50+ hours per week, with much of it under stress (sort of).&nbsp; He recognised, finally,&nbsp; a true all round health reboot necessary, STARTING TODAY!</span></h5><h5><span style=\"color: #ffffff\">&nbsp;</span></h5><h5><span style=\"color: #ffffff\"><strong>Program Focus:</strong></span></h5><ul><li><h5>Easying<span style=\"color: #ffffff\"> back the ‘right’ way.</span></h5></li><li><h5><span style=\"color: #ffffff\">Employing patience with consistency.</span></h5></li><li><h5><span style=\"color: #ffffff\">Learning the power of walking and introduction to the walk/run method.</span></h5></li><li><h5><span style=\"color: #ffffff\">Practicing postural strength and balance, consistently.</span></h5></li><li><h5><span style=\"color: #ffffff\">Matching the ‘right’ food choices with the ‘right’ training intensity - this is key!</span></h5></li></ul>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #008000\">TEAM GREEN</span></h1><p>&nbsp;</p><h2><img class=\"wp-image-4737 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/gt.jpg\" alt=\"\" width=\"144\" height=\"144\"></h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #187703\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #ffffff\">GREEN PROGRAM – ‘THE BODY SHARPENER.\'</span></h1><h5><span style=\"color: #ffffff\">&nbsp;</span></h5><h5><span style=\"color: #ffffff\"><strong>Is this similar to you?</strong></span></h5><p><span style=\"color: #ffffff\">&nbsp;</span></p><h5><span style=\"color: #ffffff\"><strong>Case Study Champion: Michelle<br></strong></span></h5><h5><span style=\"color: #ffffff\">When starting her 12 Week Program;</span></h5><h5><span style=\"color: #ffffff\">&nbsp;</span></h5><h5><span style=\"color: #ffffff\">Michelle, was 39 yrs, was a mother of three under 12 yrs, had fought returning to her pre-kid weight &amp; shape, was guilty of frequently picking ‘unnecessary’ industrialised food, and had been an intermittent gym user, and, weight watchers customer.&nbsp; Michelle also worked 30 hours per week.&nbsp;</span></h5><h5><span style=\"color: #ffffff\">&nbsp;</span></h5><h5><span style=\"color: #ffffff\"><strong>Program Focus;<img class=\"alignright wp-image-3768\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/05/ffhfhfh-300x169.jpg\" alt=\"ffhfhfh\" width=\"343\" height=\"193\"></strong></span></h5><ul><li><h5><span style=\"color: #ffffff\">Employing the ‘right’ approach to re-training.</span></h5></li><li><h5><span style=\"color: #ffffff\">Burning fat efficiency, and avoiding burning sugar as a preferred fuel source.</span></h5></li><li><h5><span style=\"color: #ffffff\">Learning to enjoy the art of running – pain-free!</span></h5></li><li><h5><span style=\"color: #ffffff\">Enjoying the process of being lead towards your to ideal body weight &amp; shape.</span></h5></li><li><h5><span style=\"color: #ffffff\">Increasing body awareness – learning when to amp exercise up &amp; down.</span></h5></li></ul>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #000000\">TEAM YELLOW</span></h1><p>&nbsp;</p><p><img class=\"wp-image-4740 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/ky-257x300.png\" alt=\"\" width=\"167\" height=\"195\"></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #eeee22\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #000000\">YELLOW PROGRAM – ‘LET ME AT EM’</span></h1><h5><span style=\"color: #000000\">&nbsp;</span></h5><h5><span style=\"color: #000000\">Is this similar to you?</span></h5><h5><span style=\"color: #000000\">&nbsp;</span></h5><h5><span style=\"color: #000000\"><strong>Case Study Champion: Anthony<br></strong></span></h5><h5><span style=\"color: #000000\">When starting his 12 Week Program;</span></h5><h5><span style=\"color: #000000\">&nbsp;</span></h5><h5><span style=\"color: #000000\">Anthony was 26 yrs, was a keen soccer player, was reasonably fit and </span>able<span style=\"color: #000000\"> runner.&nbsp; He was only a few kilos heavier than his high school weight, and was psyched to beat his mate, Steve, who had placed a sizeable wager on the race (made while drunk 13 weeks before race day).&nbsp; Both Anthony and Steve had run the race distance before.<img class=\"alignright size-full wp-image-4156\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/runner22.jpg\" alt=\"runner22\" width=\"276\" height=\"183\"></span></h5><h5><span style=\"color: #000000\">&nbsp;</span></h5><h5><span style=\"color: #000000\"><strong>Program Focus</strong></span></h5><ul><li><h5><span style=\"color: #000000\">Building smartly towards harder, more intense sessions.</span></h5></li><li><h5><span style=\"color: #000000\">Benefiting from smart hill training.</span></h5></li><li><h5><span style=\"color: #000000\">Sharpening running efficiency with cadence running &amp; barefoot training.</span></h5></li><li><h5><span style=\"color: #000000\">Learning the \'best\' recovery fuel post harder sessions.</span></h5></li><li><h5><span style=\"color: #000000\">We may as well have a crack at a personal best time!</span></h5></li></ul>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #ff0000\">TEAM RED</span></h1><p>&nbsp;</p><p><img class=\" wp-image-4738 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/rt-300x180.png\" alt=\"\" width=\"253\" height=\"152\"></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #dd3333\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #ffffff\">RED PROGRAM – ‘BRING IT ON’</span></h1><h5><span style=\"color: #ffffff\">&nbsp;</span></h5><h5><span style=\"color: #ffffff\"><strong>Is this similar to you?</strong></span></h5><p><span style=\"color: #ffffff\">&nbsp;</span></p><h5><span style=\"color: #ffffff\"><strong>Case Study Champion: Jonathan<br></strong></span></h5><h5><span style=\"color: #ffffff\">When starting his 12 Week Program;</span></h5><p><span style=\"color: #ffffff\">&nbsp;</span></p><h5><span style=\"color: #ffffff\">Jonathan was 34yrs, he was, and still is a regular and serious runner (10years+).&nbsp; He had finished; 6 x ½ Marathons (21.1kms – with </span>a best<span style=\"color: #ffffff\"> time of 84.30), 3 x Marathons (42.2kms with a best time of 3.12), and was desperately keen to finish the race in sub 51 minutes ( 14kms @ 3.39km/pace).&nbsp; He was mostly injury free, he was his ideal weight, slept reasonably well.&nbsp; Jono was often sighted wearing fluoro running shoes, high cut shorts, full-length calf socks, and a running visor branded with the Ironman logo.&nbsp;<img class=\"alignright size-full wp-image-3652\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/05/rrrrrr.jpg\" alt=\"rrrrrr\" width=\"259\" height=\"194\"></span></h5><h5><span style=\"color: #ffffff\">&nbsp;</span></h5><h5><span style=\"color: #ffffff\"><strong>Program focus;</strong></span></h5><ul><li><h5><span style=\"color: #ffffff\">Smartly blending hard/easy (recovery) sessions.</span></h5></li><li><h5><span style=\"color: #ffffff\">Accurate split interval sessions.</span></h5></li><li><h5><span style=\"color: #ffffff\">Heart rate accurate bespoke sessions.</span></h5></li><li><h5><span style=\"color: #ffffff\">Practicing </span>top end<span style=\"color: #ffffff\"> technical ‘stride\' workouts.</span></h5></li><li><h5><span style=\"color: #ffffff\">Personal Best.</span></h5></li></ul>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">Once you\'ve picked your 12 -Week Program, </span></h1><h1 style=\"text-align: center\"><span style=\"color: #cf2525\">now determine \'your\' best Intensity!</span></h1>\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/dti-your-intensity/\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #ffffff\"></span>\r\nDetermine \'your\' Default Training Intensity		</span>\r\n</a>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','Choosing your Program','','inherit','closed','closed','','4141-revision-v1','','','2017-11-21 21:47:19','2017-11-21 21:47:19','',4141,'http://balancehealthprograms.com.au/4141-revision-v1/',0,'revision','',0),(4239,2,'2017-11-21 21:45:56','2017-11-21 21:45:56','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">Choosing \'your\' 12-Week Program</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a><br />\r\n<iframe src=\"https://www.youtube.com/embed/V3Qg8q2cp9k?feature=oembed\" gesture=\"media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><br />\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/colours-350x364-350x364.png\" class=\"so-widget-image\" width=\"350\" height=\"364\"></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">Which plan matches you most?</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\"><span style=\"color: #3366ff\">TEAM BLUE</span></h1>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n<p><img class=\"wp-image-4739 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/bt-300x199.jpg\" alt=\"\" width=\"197\" height=\"131\"></p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #1e73be\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #ffffff\">BLUE PROGRAM – ‘THE COMEBACK.\' &nbsp;</span></h2>\r\n<h5><span style=\"color: #ffffff\">&nbsp;</span></h5>\r\n<h5><span style=\"color: #ffffff\"><strong>Is this similar to you?</strong></span></h5>\r\n<p><span style=\"color: #ffffff\">&nbsp;</span></p>\r\n<h5><span style=\"color: #ffffff\"><strong>Case Study Champion: Gus</strong></span></h5>\r\n<h5><span style=\"color: #ffffff\"><img class=\" wp-image-2161 alignright\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2015/09/pm-199x300.jpg\" alt=\"pm\" width=\"208\" height=\"314\"></span></h5>\r\n<h5><span style=\"color: #ffffff\">When starting his 12 Week Program;</span></h5>\r\n<h5><span style=\"color: #ffffff\">&nbsp;</span></h5>\r\n<h5><span style=\"color: #ffffff\">Gus, was 47 yrs, was 35kgs over his healthy living weight (139kgs), battling inflamed knees, and lived idly for 20 something years.&nbsp; He </span>snored<span style=\"color: #ffffff\"> for Australia, loved beer, and dreamed of kicking a footy around with </span>grand children<span style=\"color: #ffffff\"> someday.&nbsp; Gus also commonly worked an excess of 50+ hours per week, with much of it under stress (sort of).&nbsp; He recognised, finally,&nbsp; a true all round health reboot necessary, STARTING TODAY!</span></h5>\r\n<h5><span style=\"color: #ffffff\">&nbsp;</span></h5>\r\n<h5><span style=\"color: #ffffff\"><strong>Program Focus:</strong></span></h5>\r\n<ul>\r\n<li>\r\n<h5>Easying<span style=\"color: #ffffff\"> back the ‘right’ way.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #ffffff\">Employing patience with consistency.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #ffffff\">Learning the power of walking and introduction to the walk/run method.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #ffffff\">Practicing postural strength and balance, consistently.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #ffffff\">Matching the ‘right’ food choices with the ‘right’ training intensity - this is key!</span></h5>\r\n</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\"><span style=\"color: #008000\">TEAM GREEN</span></h1>\r\n<p>&nbsp;</p>\r\n<h2><img class=\"wp-image-4737 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/gt.jpg\" alt=\"\" width=\"144\" height=\"144\"></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #187703\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #ffffff\">GREEN PROGRAM – ‘THE BODY SHARPENER.\'</span></h1>\r\n<h5><span style=\"color: #ffffff\">&nbsp;</span></h5>\r\n<h5><span style=\"color: #ffffff\"><strong>Is this similar to you?</strong></span></h5>\r\n<p><span style=\"color: #ffffff\">&nbsp;</span></p>\r\n<h5><span style=\"color: #ffffff\"><strong>Case Study Champion: Michelle<br /></strong></span></h5>\r\n<h5><span style=\"color: #ffffff\">When starting her 12 Week Program;</span></h5>\r\n<h5><span style=\"color: #ffffff\">&nbsp;</span></h5>\r\n<h5><span style=\"color: #ffffff\">Michelle, was 39 yrs, was a mother of three under 12 yrs, had fought returning to her pre-kid weight &amp; shape, was guilty of frequently picking ‘unnecessary’ industrialised food, and had been an intermittent gym user, and, weight watchers customer.&nbsp; Michelle also worked 30 hours per week.&nbsp;</span></h5>\r\n<h5><span style=\"color: #ffffff\">&nbsp;</span></h5>\r\n<h5><span style=\"color: #ffffff\"><strong>Program Focus;<img class=\"alignright wp-image-3768\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/05/ffhfhfh-300x169.jpg\" alt=\"ffhfhfh\" width=\"343\" height=\"193\"></strong></span></h5>\r\n<ul>\r\n<li>\r\n<h5><span style=\"color: #ffffff\">Employing the ‘right’ approach to re-training.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #ffffff\">Burning fat efficiency, and avoiding burning sugar as a preferred fuel source.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #ffffff\">Learning to enjoy the art of running – pain-free!</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #ffffff\">Enjoying the process of being lead towards your to ideal body weight &amp; shape.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #ffffff\">Increasing body awareness – learning when to amp exercise up &amp; down.</span></h5>\r\n</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\"><span style=\"color: #000000\">TEAM YELLOW</span></h1>\r\n<p>&nbsp;</p>\r\n<p><img class=\"wp-image-4740 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/ky-257x300.png\" alt=\"\" width=\"167\" height=\"195\"></p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #eeee22\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #000000\">YELLOW PROGRAM – ‘LET ME AT EM’</span></h1>\r\n<h5><span style=\"color: #000000\">&nbsp;</span></h5>\r\n<h5><span style=\"color: #000000\">Is this similar to you?</span></h5>\r\n<h5><span style=\"color: #000000\">&nbsp;</span></h5>\r\n<h5><span style=\"color: #000000\"><strong>Case Study Champion: Anthony<br /></strong></span></h5>\r\n<h5><span style=\"color: #000000\">When starting his 12 Week Program;</span></h5>\r\n<h5><span style=\"color: #000000\">&nbsp;</span></h5>\r\n<h5><span style=\"color: #000000\">Anthony was 26 yrs, was a keen soccer player, was reasonably fit and </span>able<span style=\"color: #000000\"> runner.&nbsp; He was only a few kilos heavier than his high school weight, and was psyched to beat his mate, Steve, who had placed a sizeable wager on the race (made while drunk 13 weeks before race day).&nbsp; Both Anthony and Steve had run the race distance before.<img class=\"alignright size-full wp-image-4156\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/runner22.jpg\" alt=\"runner22\" width=\"276\" height=\"183\"></span></h5>\r\n<h5><span style=\"color: #000000\">&nbsp;</span></h5>\r\n<h5><span style=\"color: #000000\"><strong>Program Focus</strong></span></h5>\r\n<ul>\r\n<li>\r\n<h5><span style=\"color: #000000\">Building smartly towards harder, more intense sessions.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #000000\">Benefiting from smart hill training.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #000000\">Sharpening running efficiency with cadence running &amp; barefoot training.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #000000\">Learning the \'best\' recovery fuel post harder sessions.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #000000\">We may as well have a crack at a personal best time!</span></h5>\r\n</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\"><span style=\"color: #ff0000\">TEAM RED</span></h1>\r\n<p>&nbsp;</p>\r\n<p><img class=\" wp-image-4738 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/rt-300x180.png\" alt=\"\" width=\"253\" height=\"152\"></p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #dd3333\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #ffffff\">RED PROGRAM – ‘BRING IT ON’</span></h1>\r\n<h5><span style=\"color: #ffffff\">&nbsp;</span></h5>\r\n<h5><span style=\"color: #ffffff\"><strong>Is this similar to you?</strong></span></h5>\r\n<p><span style=\"color: #ffffff\">&nbsp;</span></p>\r\n<h5><span style=\"color: #ffffff\"><strong>Case Study Champion: Jonathan<br /></strong></span></h5>\r\n<h5><span style=\"color: #ffffff\">When starting his 12 Week Program;</span></h5>\r\n<p><span style=\"color: #ffffff\">&nbsp;</span></p>\r\n<h5><span style=\"color: #ffffff\">Jonathan was 34yrs, he was, and still is a regular and serious runner (10years+).&nbsp; He had finished; 6 x ½ Marathons (21.1kms – with </span>a best<span style=\"color: #ffffff\"> time of 84.30), 3 x Marathons (42.2kms with a best time of 3.12), and was desperately keen to finish the race in sub 51 minutes ( 14kms @ 3.39km/pace).&nbsp; He was mostly injury free, he was his ideal weight, slept reasonably well.&nbsp; Jono was often sighted wearing fluoro running shoes, high cut shorts, full-length calf socks, and a running visor branded with the Ironman logo.&nbsp;<img class=\"alignright size-full wp-image-3652\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/05/rrrrrr.jpg\" alt=\"rrrrrr\" width=\"259\" height=\"194\"></span></h5>\r\n<h5><span style=\"color: #ffffff\">&nbsp;</span></h5>\r\n<h5><span style=\"color: #ffffff\"><strong>Program focus;</strong></span></h5>\r\n<ul>\r\n<li>\r\n<h5><span style=\"color: #ffffff\">Smartly blending hard/easy (recovery) sessions.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #ffffff\">Accurate split interval sessions.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #ffffff\">Heart rate accurate bespoke sessions.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #ffffff\">Practicing </span>top end<span style=\"color: #ffffff\"> technical ‘stride\' workouts.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #ffffff\">Personal Best.</span></h5>\r\n</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">Once you\'ve picked your 12 -Week Program, </span></h1>\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">now determine \'your\' best Intensity!</span></h1>\r\n<p><a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/dti-your-intensity/\"><br />\r\n<span><br />\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #ffffff\"></span><br />\r\nDetermine \'your\' Default Training Intensity		</span><br />\r\n</a>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n','Choosing your Program','','inherit','closed','closed','','4141-revision-v1','','','2017-11-21 21:45:56','2017-11-21 21:45:56','',4141,'http://balancehealthprograms.com.au/4141-revision-v1/',0,'revision','',0),(4286,2,'2017-11-22 02:41:55','2017-11-22 02:41:55','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 1 - Choosing \'your\' 12-Week Program</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/V3Qg8q2cp9k?feature=oembed\" gesture=\"media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe>\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/colours-350x364-350x364.png\" class=\"so-widget-image\" width=\"350\" height=\"364\">\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">Which \'City 2 Surf\' plan matches you most?</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #3366ff\">TEAM BLUE</span></h1><p>&nbsp;</p><p>&nbsp;</p><p><img class=\"wp-image-4739 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/bt-300x199.jpg\" alt=\"\" width=\"197\" height=\"131\"></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #1e73be\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #ffffff\">BLUE PROGRAM – ‘THE COMEBACK.\' &nbsp;</span></h2><h5><span style=\"color: #ffffff\">&nbsp;</span></h5><h5><span style=\"color: #ffffff\"><strong>Is this similar to you?</strong></span></h5><p><span style=\"color: #ffffff\">&nbsp;</span></p><h5><span style=\"color: #ffffff\"><strong>Case Study Champion: Gus</strong></span></h5><h5><span style=\"color: #ffffff\"><img class=\" wp-image-2161 alignright\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2015/09/pm-199x300.jpg\" alt=\"pm\" width=\"208\" height=\"314\"></span></h5><h5><span style=\"color: #ffffff\">When starting his 12 Week Program;</span></h5><h5><span style=\"color: #ffffff\">&nbsp;</span></h5><h5><span style=\"color: #ffffff\">Gus, was 47 yrs, was 35kgs over his healthy living weight (139kgs), battling inflamed knees, and lived idly for 20 something years.&nbsp; He </span>snored<span style=\"color: #ffffff\"> for Australia, loved beer, and dreamed of kicking a footy around with </span>grand children<span style=\"color: #ffffff\"> someday.&nbsp; Gus also commonly worked an excess of 50+ hours per week, with much of it under stress (sort of).&nbsp; He recognised, finally,&nbsp; a true all round health reboot necessary, STARTING TODAY!</span></h5><h5><span style=\"color: #ffffff\">&nbsp;</span></h5><h5><span style=\"color: #ffffff\"><strong>Program Focus:</strong></span></h5><ul><li><h5>Easying<span style=\"color: #ffffff\"> back the ‘right’ way.</span></h5></li><li><h5><span style=\"color: #ffffff\">Employing patience with consistency.</span></h5></li><li><h5><span style=\"color: #ffffff\">Learning the power of walking and introduction to the walk/run method.</span></h5></li><li><h5><span style=\"color: #ffffff\">Practicing postural strength and balance, consistently.</span></h5></li><li><h5><span style=\"color: #ffffff\">Matching the ‘right’ food choices with the ‘right’ training intensity - this is key!</span></h5></li></ul>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #008000\">TEAM GREEN</span></h1><p>&nbsp;</p><h2><img class=\"wp-image-4737 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/gt.jpg\" alt=\"\" width=\"144\" height=\"144\"></h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #187703\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #ffffff\">GREEN PROGRAM – ‘THE BODY SHARPENER.\'</span></h1><h5><span style=\"color: #ffffff\">&nbsp;</span></h5><h5><span style=\"color: #ffffff\"><strong>Is this similar to you?</strong></span></h5><p><span style=\"color: #ffffff\">&nbsp;</span></p><h5><span style=\"color: #ffffff\"><strong>Case Study Champion: Michelle<br></strong></span></h5><h5><span style=\"color: #ffffff\">When starting her 12 Week Program;</span></h5><h5><span style=\"color: #ffffff\">&nbsp;</span></h5><h5><span style=\"color: #ffffff\">Michelle, was 39 yrs, was a mother of three under 12 yrs, had fought returning to her pre-kid weight &amp; shape, was guilty of frequently picking ‘unnecessary’ industrialised food, and had been an intermittent gym user, and, weight watchers customer.&nbsp; Michelle also worked 30 hours per week.&nbsp;</span></h5><h5><span style=\"color: #ffffff\">&nbsp;</span></h5><h5><span style=\"color: #ffffff\"><strong>Program Focus;<img class=\"alignright wp-image-3768\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/05/ffhfhfh-300x169.jpg\" alt=\"ffhfhfh\" width=\"343\" height=\"193\"></strong></span></h5><ul><li><h5><span style=\"color: #ffffff\">Employing the ‘right’ approach to re-training.</span></h5></li><li><h5><span style=\"color: #ffffff\">Burning fat efficiency, and avoiding burning sugar as a preferred fuel source.</span></h5></li><li><h5><span style=\"color: #ffffff\">Learning to enjoy the art of running – pain-free!</span></h5></li><li><h5><span style=\"color: #ffffff\">Enjoying the process of being lead towards your to ideal body weight &amp; shape.</span></h5></li><li><h5><span style=\"color: #ffffff\">Increasing body awareness – learning when to amp exercise up &amp; down.</span></h5></li></ul>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #000000\">TEAM YELLOW</span></h1><p>&nbsp;</p><p><img class=\"wp-image-4740 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/ky-257x300.png\" alt=\"\" width=\"167\" height=\"195\"></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #eeee22\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #000000\">YELLOW PROGRAM – ‘LET ME AT EM’</span></h1><h5><span style=\"color: #000000\">&nbsp;</span></h5><h5><span style=\"color: #000000\">Is this similar to you?</span></h5><h5><span style=\"color: #000000\">&nbsp;</span></h5><h5><span style=\"color: #000000\"><strong>Case Study Champion: Anthony<br></strong></span></h5><h5><span style=\"color: #000000\">When starting his 12 Week Program;</span></h5><h5><span style=\"color: #000000\">&nbsp;</span></h5><h5><span style=\"color: #000000\">Anthony was 26 yrs, was a keen soccer player, was reasonably fit and </span>able<span style=\"color: #000000\"> runner.&nbsp; He was only a few kilos heavier than his high school weight, and was psyched to beat his mate, Steve, who had placed a sizeable wager on the race (made while drunk 13 weeks before race day).&nbsp; Both Anthony and Steve had run the race distance before.<img class=\"alignright size-full wp-image-4156\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/runner22.jpg\" alt=\"runner22\" width=\"276\" height=\"183\"></span></h5><h5><span style=\"color: #000000\">&nbsp;</span></h5><h5><span style=\"color: #000000\"><strong>Program Focus</strong></span></h5><ul><li><h5><span style=\"color: #000000\">Building smartly towards harder, more intense sessions.</span></h5></li><li><h5><span style=\"color: #000000\">Benefiting from smart hill training.</span></h5></li><li><h5><span style=\"color: #000000\">Sharpening running efficiency with cadence running &amp; barefoot training.</span></h5></li><li><h5><span style=\"color: #000000\">Learning the \'best\' recovery fuel post harder sessions.</span></h5></li><li><h5><span style=\"color: #000000\">We may as well have a crack at a personal best time!</span></h5></li></ul>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #ff0000\">TEAM RED</span></h1><p>&nbsp;</p><p><img class=\" wp-image-4738 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/rt-300x180.png\" alt=\"\" width=\"253\" height=\"152\"></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #dd3333\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #ffffff\">RED PROGRAM – ‘BRING IT ON’</span></h1><h5><span style=\"color: #ffffff\">&nbsp;</span></h5><h5><span style=\"color: #ffffff\"><strong>Is this similar to you?</strong></span></h5><p><span style=\"color: #ffffff\">&nbsp;</span></p><h5><span style=\"color: #ffffff\"><strong>Case Study Champion: Jonathan<br></strong></span></h5><h5><span style=\"color: #ffffff\">When starting his 12 Week Program;</span></h5><p><span style=\"color: #ffffff\">&nbsp;</span></p><h5><span style=\"color: #ffffff\">Jonathan was 34yrs, he was, and still is a regular and serious runner (10years+).&nbsp; He had finished; 6 x ½ Marathons (21.1kms – with </span>a best<span style=\"color: #ffffff\"> time of 84.30), 3 x Marathons (42.2kms with a best time of 3.12), and was desperately keen to finish the race in sub 51 minutes ( 14kms @ 3.39km/pace).&nbsp; He was mostly injury free, he was his ideal weight, slept reasonably well.&nbsp; Jono was often sighted wearing fluoro running shoes, high cut shorts, full-length calf socks, and a running visor branded with the Ironman logo.&nbsp;<img class=\"alignright size-full wp-image-3652\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/05/rrrrrr.jpg\" alt=\"rrrrrr\" width=\"259\" height=\"194\"></span></h5><h5><span style=\"color: #ffffff\">&nbsp;</span></h5><h5><span style=\"color: #ffffff\"><strong>Program focus;</strong></span></h5><ul><li><h5><span style=\"color: #ffffff\">Smartly blending hard/easy (recovery) sessions.</span></h5></li><li><h5><span style=\"color: #ffffff\">Accurate split interval sessions.</span></h5></li><li><h5><span style=\"color: #ffffff\">Heart rate accurate bespoke sessions.</span></h5></li><li><h5><span style=\"color: #ffffff\">Practicing </span>top end<span style=\"color: #ffffff\"> technical ‘stride\' workouts.</span></h5></li><li><h5><span style=\"color: #ffffff\">Personal Best.</span></h5></li></ul>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 2 - Determine \'your\' best Intensity!</span></h1>\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/dti-your-intensity/\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #ffffff\"></span>\r\nDetermine \'your\' [DTI] Default Training Intensity		</span>\r\n</a>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','Choosing your Program','','inherit','closed','closed','','4141-revision-v1','','','2017-11-22 02:41:55','2017-11-22 02:41:55','',4141,'http://balancehealthprograms.com.au/4141-revision-v1/',0,'revision','',0),(4241,2,'2017-11-21 21:56:31','2017-11-21 21:56:31','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 1 - Choosing \'your\' 12-Week Program</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a><br />\r\n<iframe src=\"https://www.youtube.com/embed/V3Qg8q2cp9k?feature=oembed\" gesture=\"media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><br />\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/colours-350x364-350x364.png\" class=\"so-widget-image\" width=\"350\" height=\"364\"></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">Which plan matches you most?</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\"><span style=\"color: #3366ff\">TEAM BLUE</span></h1>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n<p><img class=\"wp-image-4739 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/bt-300x199.jpg\" alt=\"\" width=\"197\" height=\"131\"></p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #1e73be\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #ffffff\">BLUE PROGRAM – ‘THE COMEBACK.\' &nbsp;</span></h2>\r\n<h5><span style=\"color: #ffffff\">&nbsp;</span></h5>\r\n<h5><span style=\"color: #ffffff\"><strong>Is this similar to you?</strong></span></h5>\r\n<p><span style=\"color: #ffffff\">&nbsp;</span></p>\r\n<h5><span style=\"color: #ffffff\"><strong>Case Study Champion: Gus</strong></span></h5>\r\n<h5><span style=\"color: #ffffff\"><img class=\" wp-image-2161 alignright\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2015/09/pm-199x300.jpg\" alt=\"pm\" width=\"208\" height=\"314\"></span></h5>\r\n<h5><span style=\"color: #ffffff\">When starting his 12 Week Program;</span></h5>\r\n<h5><span style=\"color: #ffffff\">&nbsp;</span></h5>\r\n<h5><span style=\"color: #ffffff\">Gus, was 47 yrs, was 35kgs over his healthy living weight (139kgs), battling inflamed knees, and lived idly for 20 something years.&nbsp; He </span>snored<span style=\"color: #ffffff\"> for Australia, loved beer, and dreamed of kicking a footy around with </span>grand children<span style=\"color: #ffffff\"> someday.&nbsp; Gus also commonly worked an excess of 50+ hours per week, with much of it under stress (sort of).&nbsp; He recognised, finally,&nbsp; a true all round health reboot necessary, STARTING TODAY!</span></h5>\r\n<h5><span style=\"color: #ffffff\">&nbsp;</span></h5>\r\n<h5><span style=\"color: #ffffff\"><strong>Program Focus:</strong></span></h5>\r\n<ul>\r\n<li>\r\n<h5>Easying<span style=\"color: #ffffff\"> back the ‘right’ way.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #ffffff\">Employing patience with consistency.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #ffffff\">Learning the power of walking and introduction to the walk/run method.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #ffffff\">Practicing postural strength and balance, consistently.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #ffffff\">Matching the ‘right’ food choices with the ‘right’ training intensity - this is key!</span></h5>\r\n</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\"><span style=\"color: #008000\">TEAM GREEN</span></h1>\r\n<p>&nbsp;</p>\r\n<h2><img class=\"wp-image-4737 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/gt.jpg\" alt=\"\" width=\"144\" height=\"144\"></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #187703\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #ffffff\">GREEN PROGRAM – ‘THE BODY SHARPENER.\'</span></h1>\r\n<h5><span style=\"color: #ffffff\">&nbsp;</span></h5>\r\n<h5><span style=\"color: #ffffff\"><strong>Is this similar to you?</strong></span></h5>\r\n<p><span style=\"color: #ffffff\">&nbsp;</span></p>\r\n<h5><span style=\"color: #ffffff\"><strong>Case Study Champion: Michelle<br /></strong></span></h5>\r\n<h5><span style=\"color: #ffffff\">When starting her 12 Week Program;</span></h5>\r\n<h5><span style=\"color: #ffffff\">&nbsp;</span></h5>\r\n<h5><span style=\"color: #ffffff\">Michelle, was 39 yrs, was a mother of three under 12 yrs, had fought returning to her pre-kid weight &amp; shape, was guilty of frequently picking ‘unnecessary’ industrialised food, and had been an intermittent gym user, and, weight watchers customer.&nbsp; Michelle also worked 30 hours per week.&nbsp;</span></h5>\r\n<h5><span style=\"color: #ffffff\">&nbsp;</span></h5>\r\n<h5><span style=\"color: #ffffff\"><strong>Program Focus;<img class=\"alignright wp-image-3768\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/05/ffhfhfh-300x169.jpg\" alt=\"ffhfhfh\" width=\"343\" height=\"193\"></strong></span></h5>\r\n<ul>\r\n<li>\r\n<h5><span style=\"color: #ffffff\">Employing the ‘right’ approach to re-training.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #ffffff\">Burning fat efficiency, and avoiding burning sugar as a preferred fuel source.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #ffffff\">Learning to enjoy the art of running – pain-free!</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #ffffff\">Enjoying the process of being lead towards your to ideal body weight &amp; shape.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #ffffff\">Increasing body awareness – learning when to amp exercise up &amp; down.</span></h5>\r\n</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\"><span style=\"color: #000000\">TEAM YELLOW</span></h1>\r\n<p>&nbsp;</p>\r\n<p><img class=\"wp-image-4740 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/ky-257x300.png\" alt=\"\" width=\"167\" height=\"195\"></p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #eeee22\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #000000\">YELLOW PROGRAM – ‘LET ME AT EM’</span></h1>\r\n<h5><span style=\"color: #000000\">&nbsp;</span></h5>\r\n<h5><span style=\"color: #000000\">Is this similar to you?</span></h5>\r\n<h5><span style=\"color: #000000\">&nbsp;</span></h5>\r\n<h5><span style=\"color: #000000\"><strong>Case Study Champion: Anthony<br /></strong></span></h5>\r\n<h5><span style=\"color: #000000\">When starting his 12 Week Program;</span></h5>\r\n<h5><span style=\"color: #000000\">&nbsp;</span></h5>\r\n<h5><span style=\"color: #000000\">Anthony was 26 yrs, was a keen soccer player, was reasonably fit and </span>able<span style=\"color: #000000\"> runner.&nbsp; He was only a few kilos heavier than his high school weight, and was psyched to beat his mate, Steve, who had placed a sizeable wager on the race (made while drunk 13 weeks before race day).&nbsp; Both Anthony and Steve had run the race distance before.<img class=\"alignright size-full wp-image-4156\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/runner22.jpg\" alt=\"runner22\" width=\"276\" height=\"183\"></span></h5>\r\n<h5><span style=\"color: #000000\">&nbsp;</span></h5>\r\n<h5><span style=\"color: #000000\"><strong>Program Focus</strong></span></h5>\r\n<ul>\r\n<li>\r\n<h5><span style=\"color: #000000\">Building smartly towards harder, more intense sessions.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #000000\">Benefiting from smart hill training.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #000000\">Sharpening running efficiency with cadence running &amp; barefoot training.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #000000\">Learning the \'best\' recovery fuel post harder sessions.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #000000\">We may as well have a crack at a personal best time!</span></h5>\r\n</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\"><span style=\"color: #ff0000\">TEAM RED</span></h1>\r\n<p>&nbsp;</p>\r\n<p><img class=\" wp-image-4738 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/rt-300x180.png\" alt=\"\" width=\"253\" height=\"152\"></p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #dd3333\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #ffffff\">RED PROGRAM – ‘BRING IT ON’</span></h1>\r\n<h5><span style=\"color: #ffffff\">&nbsp;</span></h5>\r\n<h5><span style=\"color: #ffffff\"><strong>Is this similar to you?</strong></span></h5>\r\n<p><span style=\"color: #ffffff\">&nbsp;</span></p>\r\n<h5><span style=\"color: #ffffff\"><strong>Case Study Champion: Jonathan<br /></strong></span></h5>\r\n<h5><span style=\"color: #ffffff\">When starting his 12 Week Program;</span></h5>\r\n<p><span style=\"color: #ffffff\">&nbsp;</span></p>\r\n<h5><span style=\"color: #ffffff\">Jonathan was 34yrs, he was, and still is a regular and serious runner (10years+).&nbsp; He had finished; 6 x ½ Marathons (21.1kms – with </span>a best<span style=\"color: #ffffff\"> time of 84.30), 3 x Marathons (42.2kms with a best time of 3.12), and was desperately keen to finish the race in sub 51 minutes ( 14kms @ 3.39km/pace).&nbsp; He was mostly injury free, he was his ideal weight, slept reasonably well.&nbsp; Jono was often sighted wearing fluoro running shoes, high cut shorts, full-length calf socks, and a running visor branded with the Ironman logo.&nbsp;<img class=\"alignright size-full wp-image-3652\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/05/rrrrrr.jpg\" alt=\"rrrrrr\" width=\"259\" height=\"194\"></span></h5>\r\n<h5><span style=\"color: #ffffff\">&nbsp;</span></h5>\r\n<h5><span style=\"color: #ffffff\"><strong>Program focus;</strong></span></h5>\r\n<ul>\r\n<li>\r\n<h5><span style=\"color: #ffffff\">Smartly blending hard/easy (recovery) sessions.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #ffffff\">Accurate split interval sessions.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #ffffff\">Heart rate accurate bespoke sessions.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #ffffff\">Practicing </span>top end<span style=\"color: #ffffff\"> technical ‘stride\' workouts.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #ffffff\">Personal Best.</span></h5>\r\n</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">Once you\'ve picked your 12 -Week Program, </span></h1>\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">now determine \'your\' best Intensity!</span></h1>\r\n<p><a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/dti-your-intensity/\"><br />\r\n<span><br />\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #ffffff\"></span><br />\r\nDetermine \'your\' Default Training Intensity		</span><br />\r\n</a>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n','Choosing your Program','','inherit','closed','closed','','4141-revision-v1','','','2017-11-21 21:56:31','2017-11-21 21:56:31','',4141,'http://balancehealthprograms.com.au/4141-revision-v1/',0,'revision','',0),(4925,2,'2018-01-16 22:39:43','2018-01-16 22:39:43','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #db2525\"><img class=\"size-medium wp-image-4975 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/sitemap-300x171.jpg\" alt=\"\" width=\"300\" height=\"171\"></span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #dd9933;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/choosing-your-program\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1 style=\"text-align: center\">Choosing your Program</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #1e73be;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/blue-program-2\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h2 style=\"text-align: center\">Blue Program</h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #1b7000;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/green-program-3\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h2 style=\"text-align: center\">Green Program</h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #eeee22;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/yellow-program-2\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h2 style=\"text-align: center\">Yellow Program</h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #db2525;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/red-program-3\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h2 style=\"text-align: center\">Red Program</h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #333333;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/dti-2\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1 style=\"text-align: center\">Your Best Intensity Guide</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #65d615;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/dti-2\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h2 style=\"text-align: center\">Super Easy Way</h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #1db79d;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/dti-2\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h2 style=\"text-align: center\">Lifestyle Calculation</h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #dd0b0b;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/dti-2\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h2 style=\"text-align: center\">Track Set</h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #d6cf02;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/food-choices\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1 style=\"text-align: center\">Matching your Food Choices</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #961557;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/fat-loss\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h2 style=\"text-align: center\">Fat Loss Model</h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #00ef63;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/heath-n-wellness\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h2 style=\"text-align: center\">Healthy Lifestyle Model</h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #d3532c;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/athlete-model-2\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h2 style=\"text-align: center\">Athlete Model</h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #db23d5;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/tips\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1 style=\"text-align: center\">Tips Galore</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #0a6282;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/tips\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1 style=\"text-align: center\">Best Recovery Practice</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #018775;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/strength-balance-sets\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1 style=\"text-align: center\">Strength Sets 1-4</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #d3ed2f;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/the-walk-run-method\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1 style=\"text-align: center\">Walk/ Run Method</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #9ad125;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/born-to-run-easily\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1 style=\"text-align: center\">Running Tech Tips Overview</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #14125e;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/4-run-tech-features\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1 style=\"text-align: center\">4 Running Tech Tips</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #1fd8f4;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/4-best-run-drills-2\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1 style=\"text-align: center\">4 Running Drills</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #3a24e2;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/weekly-wrap\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1 style=\"text-align: center\">Weekly Wrap (8-1)</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #a88f01;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/contact\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1 style=\"text-align: center\">Contact Coach</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #01abb7;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/coach-onsite\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1 style=\"text-align: center\">Coach Onsite Presentations</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #003254;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/common-questions\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1 style=\"text-align: center\">Common Questions</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #3a24e2;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/weekly-wrap\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1 style=\"text-align: center\">Weekly Wrap (8-1)</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','SITE MAP','','publish','closed','closed','','site-map','','','2018-01-31 03:55:05','2018-01-31 03:55:05','',0,'http://balancehealthprograms.com.au/?page_id=4925',0,'page','',0),(4926,2,'2018-01-16 22:39:43','2018-01-16 22:39:43','','SITE MAP','','inherit','closed','closed','','4925-revision-v1','','','2018-01-16 22:39:43','2018-01-16 22:39:43','',4925,'http://balancehealthprograms.com.au/4925-revision-v1/',0,'revision','',0),(4927,2,'2018-01-16 22:40:31','2018-01-16 22:40:31',' ','','','publish','closed','closed','','4927','','','2018-01-31 03:44:35','2018-01-31 03:44:35','',0,'http://balancehealthprograms.com.au/?p=4927',10,'nav_menu_item','',0),(4929,2,'2018-01-16 22:55:39','2018-01-16 22:55:39','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #db2525;\">Born to Run, Easily!</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2><span style=\"color: #db2525;\">Learn to run, properly!</span></h2>\r\n<h2><span style=\"color: #db2525;\"> </span></h2>\r\n<h2><span style=\"color: #db2525;\">Action four key running principles.</span></h2>\r\n<h2><span style=\"color: #db2525;\"> </span></h2>\r\n<h2><span style=\"color: #db2525;\">Practice four fundamental training drills.</span></h2>\r\n<h2><span style=\"color: #db2525;\"> </span></h2>\r\n<h2><span style=\"color: #db2525;\">Define \'your\' ideal running form.</span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','BORN TO RUN, EASILY','','inherit','closed','closed','','4928-revision-v1','','','2018-01-16 22:55:39','2018-01-16 22:55:39','',4928,'http://balancehealthprograms.com.au/4928-revision-v1/',0,'revision','',0),(4930,2,'2018-01-16 23:06:19','2018-01-16 23:06:19','','4','','inherit','closed','closed','','4','','','2018-01-16 23:06:19','2018-01-16 23:06:19','',4928,'http://balancehealthprograms.com.au/wp-content/uploads/4.png',0,'attachment','image/png',0),(4931,2,'2018-01-16 23:09:26','2018-01-16 23:09:26','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #db2525;\">Born to Run, Easily!</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/1-94C8AKAus?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2><span style=\"color: #db2525;\">Learn to run, properly!</span></h2>\r\n<h2><span style=\"color: #db2525;\"> </span></h2>\r\n<h2><span style=\"color: #db2525;\">Action four key running principles.</span></h2>\r\n<h2><span style=\"color: #db2525;\"> </span></h2>\r\n<h2><span style=\"color: #db2525;\">Practice four fundamental training drills.</span></h2>\r\n<h2><span style=\"color: #db2525;\"> </span></h2>\r\n<h2><span style=\"color: #db2525;\">Define \'your\' ideal running form.</span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<p style=\"text-align: center;\"><img class=\"size-full wp-image-4930 alignleft\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/4.png\" alt=\"\" width=\"225\" height=\"225\" /></p>\r\n\r\n<h1 style=\"text-align: center;\"><span style=\"color: #db2525;\">Key Factors to Smooth Efficient Form</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','BORN TO RUN, EASILY','','inherit','closed','closed','','4928-revision-v1','','','2018-01-16 23:09:26','2018-01-16 23:09:26','',4928,'http://balancehealthprograms.com.au/4928-revision-v1/',0,'revision','',0),(4932,2,'2018-01-16 23:13:33','2018-01-16 23:13:33','','4g','','inherit','closed','closed','','4g','','','2018-01-16 23:13:33','2018-01-16 23:13:33','',4928,'http://balancehealthprograms.com.au/wp-content/uploads/4g.png',0,'attachment','image/png',0),(4933,2,'2018-01-16 23:15:38','2018-01-16 23:15:38','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #db2525;\">Born to Run, Easily!</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/1-94C8AKAus?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2><span style=\"color: #db2525;\">Learn to run, properly!</span></h2>\r\n<h2><span style=\"color: #db2525;\"> </span></h2>\r\n<h2><span style=\"color: #db2525;\">Action four key running principles.</span></h2>\r\n<h2><span style=\"color: #db2525;\"> </span></h2>\r\n<h2><span style=\"color: #db2525;\">Practice four fundamental training drills.</span></h2>\r\n<h2><span style=\"color: #db2525;\"> </span></h2>\r\n<h2><span style=\"color: #db2525;\">Define \'your\' ideal running form.</span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<p style=\"text-align: center;\"><img class=\"size-full wp-image-4930 alignleft\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/4.png\" alt=\"\" width=\"225\" height=\"225\" /></p>\r\n\r\n<h1 style=\"text-align: center;\"><span style=\"color: #db2525;\">Key Factors to Efficient Running Form</span></h1>\r\n<p style=\"text-align: center;\"></p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','BORN TO RUN, EASILY','','inherit','closed','closed','','4928-revision-v1','','','2018-01-16 23:15:38','2018-01-16 23:15:38','',4928,'http://balancehealthprograms.com.au/4928-revision-v1/',0,'revision','',0),(4934,2,'2018-01-16 23:18:18','2018-01-16 23:18:18','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #db2525;\">Born to Run, Easily!</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/1-94C8AKAus?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2><span style=\"color: #db2525;\">Learn to run, properly!</span></h2>\r\n<h2><span style=\"color: #db2525;\"> </span></h2>\r\n<h2><span style=\"color: #db2525;\">Action four key running principles.</span></h2>\r\n<h2><span style=\"color: #db2525;\"> </span></h2>\r\n<h2><span style=\"color: #db2525;\">Practice four fundamental training drills.</span></h2>\r\n<h2><span style=\"color: #db2525;\"> </span></h2>\r\n<h2><span style=\"color: #db2525;\">Define \'your\' ideal running form.</span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<p style=\"text-align: center;\"><img class=\"size-full wp-image-4930 alignleft\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/4.png\" alt=\"\" width=\"225\" height=\"225\" /></p>\r\n\r\n<h1 style=\"text-align: center;\"><span style=\"color: #db2525;\">Key Factors to Efficient Running Form</span></h1>\r\n<p style=\"text-align: center;\"></p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\"><img class=\"size-medium wp-image-4932 alignleft\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/4g-179x300.png\" alt=\"\" width=\"179\" height=\"300\" /></span></h1>\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Best Running Drills</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','BORN TO RUN, EASILY','','inherit','closed','closed','','4928-revision-v1','','','2018-01-16 23:18:18','2018-01-16 23:18:18','',4928,'http://balancehealthprograms.com.au/4928-revision-v1/',0,'revision','',0),(4935,2,'2018-01-16 23:31:05','2018-01-16 23:31:05','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #db2525;\">Born to Run, Easily!</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/1-94C8AKAus?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2><span style=\"color: #db2525;\">Learn to run, properly!</span></h2>\r\n<h2><span style=\"color: #db2525;\"> </span></h2>\r\n<h2><span style=\"color: #db2525;\">Action four key running principles.</span></h2>\r\n<h2><span style=\"color: #db2525;\"> </span></h2>\r\n<h2><span style=\"color: #db2525;\">Practice four fundamental training drills.</span></h2>\r\n<h2><span style=\"color: #db2525;\"> </span></h2>\r\n<h2><span style=\"color: #db2525;\">Define \'your\' ideal running form.</span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<p style=\"text-align: center;\"><img class=\"size-full wp-image-4930 alignleft\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/4.png\" alt=\"\" width=\"225\" height=\"225\" /></p>\r\n\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #db2525;\">Key Factors to Efficient Running Form</span></h1>\r\n<p style=\"text-align: center;\"></p>\r\n&nbsp;\r\n\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\"><img class=\"size-medium wp-image-4932 alignleft\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/4g-179x300.png\" alt=\"\" width=\"179\" height=\"300\" /></span></h1>\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Best Running Drills</span></h1>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','BORN TO RUN, EASILY','','inherit','closed','closed','','4928-revision-v1','','','2018-01-16 23:31:05','2018-01-16 23:31:05','',4928,'http://balancehealthprograms.com.au/4928-revision-v1/',0,'revision','',0),(4923,2,'2018-01-16 09:16:04','2018-01-16 09:16:04','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\"><img class=\" wp-image-4681 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tp-300x245.png\" alt=\"\" width=\"268\" height=\"219\" /></span></h1>\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">The Walk/ Run Method</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Top W/R Benefits</span></h1>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h4><span style=\"color: #cf2525;\">Significantly reduces chance of injury.</span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #cf2525;\">Promotes best fat-burning.one. </span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #cf2525;\">Increases \'possible\' time on feet. </span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #cf2525;\">Easily the best re-introduction to pain-free running. </span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/U-Huh8XPsU8?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">More W/R Benefits</span></h1>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h4><span style=\"color: #cf2525;\">50% of the field will finish faster employing W/R. </span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #cf2525;\">Improves dissipation of exercise-induced heat. </span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #cf2525;\">Reduces accumulated inflammation. </span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #cf2525;\">Lowers mental hurdles of straight running. </span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #db2525;\">Key Points</span></h1>\r\n<h4></h4>\r\n<h4><span style=\"color: #db2525;\">» Consider your best starting W/R ratios.</span></h4>\r\n<h4><span style=\"color: #db2525;\">» Change your W/R ratio based on your response.</span></h4>\r\n<h4><span style=\"color: #db2525;\">» Remain in your DTI when running.</span></h4>\r\n<h4><span style=\"color: #db2525;\">» \'Walk\' means brisk walk.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/walk-run.gif\" srcset=\"\" width=\"480\" height=\"256\" />\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #db2525;\">Suggested Starting Ratios</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #dd3333;\">\r\n<h3></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Starting Status</span></h3>\r\n&nbsp;\r\n<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Walk:Run ratio (minutes)</span></h3>\r\n<h3></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4><span style=\"color: #cf2525;\">Haven\'t run for years.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">Hate running.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">I\'ll give it a go.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4><span style=\"color: #cf2525;\">I used to run a bit.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">Running usually means injury.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">I\'ll run for weight loss.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4><span style=\"color: #cf2525;\">Running hurts.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">I run, but my knees ache.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">I like running benefits.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4><span style=\"color: #cf2525;\">I run, sometimes lots.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">I commonly finish poorly.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">My ankles, shins, knees &amp; calves break. </span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #cf2525;\">\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Walk/Run Ratio</span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">(Minutes)</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #008000;\">6:1</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #008000;\">3:1</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #008000;\">1:4</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #008000;\">1:9</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','The Walk/ Run Method','','inherit','closed','closed','','4672-revision-v1','','','2018-01-16 09:16:04','2018-01-16 09:16:04','',4672,'http://balancehealthprograms.com.au/4672-revision-v1/',0,'revision','',0),(5151,2,'2018-01-29 21:19:00','2018-01-29 21:19:00','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\"><img class=\" wp-image-4681 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tp-300x245.png\" alt=\"\" width=\"268\" height=\"219\" /></span></h1>\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">The Walk/ Run Method</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/U-Huh8XPsU8?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">8 Reasons to use Walk/ Run!\r\n</span></h1>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h4></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/walking.gif\" srcset=\"\" width=\"704\" height=\"511\" />\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">8 Reasons to use Walk/ Run!\r\n</span></h1>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h4></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/U-Huh8XPsU8?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Top W/R Benefits</span></h1>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h4><span style=\"color: #cf2525;\">Significantly reduces chance of injury.</span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #cf2525;\">Promotes best fat-burning.one. </span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #cf2525;\">Increases \'possible\' time on feet. </span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #cf2525;\">Easily the best re-introduction to pain-free running. </span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">More W/R Benefits</span></h1>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h4><span style=\"color: #cf2525;\">50% of the field will finish faster employing W/R. </span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #cf2525;\">Improves dissipation of exercise-induced heat. </span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #cf2525;\">Reduces accumulated inflammation. </span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #cf2525;\">Lowers mental hurdles of straight running. </span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #db2525;\">Key Points</span></h1>\r\n<h4></h4>\r\n<h4><span style=\"color: #db2525;\">» Consider your best starting W/R ratios.</span></h4>\r\n<h4><span style=\"color: #db2525;\">» Change your W/R ratio based on your response.</span></h4>\r\n<h4><span style=\"color: #db2525;\">» Remain in your DTI when running.</span></h4>\r\n<h4><span style=\"color: #db2525;\">» \'Walk\' means brisk walk.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/walk-run.gif\" srcset=\"\" width=\"480\" height=\"256\" />\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #db2525;\">Suggested Starting Ratios</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #dd3333;\">\r\n<h3></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Starting Status</span></h3>\r\n&nbsp;\r\n<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Walk:Run ratio (minutes)</span></h3>\r\n<h3></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4><span style=\"color: #cf2525;\">Haven\'t run for years.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">Hate running.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">I\'ll give it a go.</span></h4>\r\n&nbsp;\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">6:1</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4><span style=\"color: #cf2525;\">I used to run a bit.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">Running usually means injury.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">I\'ll run for weight loss.</span></h4>\r\n&nbsp;\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">3:1</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4><span style=\"color: #cf2525;\">Running hurts.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">I run, but my knees ache.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">I like running benefits.</span></h4>\r\n&nbsp;\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">1:4</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4><span style=\"color: #cf2525;\">I run, sometimes lots.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">I commonly finish poorly.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">Something usually breaks. </span></h4>\r\n&nbsp;\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">1:9</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','The Walk/ Run Method','','inherit','closed','closed','','4672-revision-v1','','','2018-01-29 21:19:00','2018-01-29 21:19:00','',4672,'http://balancehealthprograms.com.au/4672-revision-v1/',0,'revision','',0),(4924,2,'2018-01-16 09:20:53','2018-01-16 09:20:53','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\"><img class=\" wp-image-4681 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tp-300x245.png\" alt=\"\" width=\"268\" height=\"219\" /></span></h1>\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">The Walk/ Run Method</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Top W/R Benefits</span></h1>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h4><span style=\"color: #cf2525;\">Significantly reduces chance of injury.</span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #cf2525;\">Promotes best fat-burning.one. </span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #cf2525;\">Increases \'possible\' time on feet. </span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #cf2525;\">Easily the best re-introduction to pain-free running. </span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/U-Huh8XPsU8?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">More W/R Benefits</span></h1>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h4><span style=\"color: #cf2525;\">50% of the field will finish faster employing W/R. </span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #cf2525;\">Improves dissipation of exercise-induced heat. </span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #cf2525;\">Reduces accumulated inflammation. </span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #cf2525;\">Lowers mental hurdles of straight running. </span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #db2525;\">Key Points</span></h1>\r\n<h4></h4>\r\n<h4><span style=\"color: #db2525;\">» Consider your best starting W/R ratios.</span></h4>\r\n<h4><span style=\"color: #db2525;\">» Change your W/R ratio based on your response.</span></h4>\r\n<h4><span style=\"color: #db2525;\">» Remain in your DTI when running.</span></h4>\r\n<h4><span style=\"color: #db2525;\">» \'Walk\' means brisk walk.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/walk-run.gif\" srcset=\"\" width=\"480\" height=\"256\" />\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #db2525;\">Suggested Starting Ratios</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #dd3333;\">\r\n<h3></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Starting Status</span></h3>\r\n&nbsp;\r\n<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Walk:Run ratio (minutes)</span></h3>\r\n<h3></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4><span style=\"color: #cf2525;\">Haven\'t run for years.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">Hate running.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">I\'ll give it a go.</span></h4>\r\n&nbsp;\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">6:1</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4><span style=\"color: #cf2525;\">I used to run a bit.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">Running usually means injury.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">I\'ll run for weight loss.</span></h4>\r\n&nbsp;\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">1:3</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4><span style=\"color: #cf2525;\">Running hurts.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">I run, but my knees ache.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">I like running benefits.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4><span style=\"color: #cf2525;\">I run, sometimes lots.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">I commonly finish poorly.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">My ankles, shins, knees &amp; calves break. </span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #cf2525;\">\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Walk/Run Ratio</span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">(Minutes)</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #008000;\">6:1</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #008000;\">3:1</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #008000;\">1:4</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #008000;\">1:9</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','The Walk/ Run Method','','inherit','closed','closed','','4672-revision-v1','','','2018-01-16 09:20:53','2018-01-16 09:20:53','',4672,'http://balancehealthprograms.com.au/4672-revision-v1/',0,'revision','',0),(4920,2,'2018-01-16 08:26:00','2018-01-16 08:26:00','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\"><img class=\" wp-image-4681 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tp-300x245.png\" alt=\"\" width=\"268\" height=\"219\" /></span></h1>\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">The Walk/ Run Method</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Top W/R Benefits</span></h1>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h4><span style=\"color: #cf2525;\">Significantly reduces chance of injury.</span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #cf2525;\">Promotes best fat-burning.one. </span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #cf2525;\">Increases \'possible\' time on feet. </span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #cf2525;\">Easily the best re-introduction to pain-free running. </span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/U-Huh8XPsU8?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">More W/R Benefits</span></h1>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h4><span style=\"color: #cf2525;\">50% of the field will finish faster employing W/R. </span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #cf2525;\">Improves dissipation of exercise-induced heat. </span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #cf2525;\">Reduces accumulated inflammation. </span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #cf2525;\">Lowers mental hurdles of straight running. </span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #db2525;\">Key Points</span></h1>\r\n<h4></h4>\r\n<h4><span style=\"color: #db2525;\">» Consider your best starting W/R ratios.</span></h4>\r\n<h4><span style=\"color: #db2525;\">» Change your W/R ratio based on your response.</span></h4>\r\n<h4><span style=\"color: #db2525;\">» Remain in your DTI when running.</span></h4>\r\n<h4><span style=\"color: #db2525;\">» \'Walk\' means brisk walk.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/walk-run.gif\" srcset=\"\" width=\"480\" height=\"256\" />\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #db2525;\">Suggested Starting Ratios</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #dd3333;\">\r\n<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Starting Status</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4><span style=\"color: #cf2525;\">Haven\'t run for years.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">Hate running.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">I\'ll give it a go.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4><span style=\"color: #cf2525;\">I used to run a bit.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">Running usually means injury.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">I\'m in if running means weight loss.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4><span style=\"color: #cf2525;\">Running hurts.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">I run, but my knees ache.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">I like running benefits.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4><span style=\"color: #cf2525;\">I run, sometimes lots.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">I commonly finish poorly.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">My ankles, shins, knees &amp; calves break. </span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #cf2525;\">\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Walk/Run Ratio</span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">(Minutes)</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #008000;\">6:1</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','The Walk/ Run Method','','inherit','closed','closed','','4672-revision-v1','','','2018-01-16 08:26:00','2018-01-16 08:26:00','',4672,'http://balancehealthprograms.com.au/4672-revision-v1/',0,'revision','',0),(4921,2,'2018-01-16 08:33:44','2018-01-16 08:33:44','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\"><img class=\" wp-image-4681 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tp-300x245.png\" alt=\"\" width=\"268\" height=\"219\" /></span></h1>\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">The Walk/ Run Method</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Top W/R Benefits</span></h1>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h4><span style=\"color: #cf2525;\">Significantly reduces chance of injury.</span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #cf2525;\">Promotes best fat-burning.one. </span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #cf2525;\">Increases \'possible\' time on feet. </span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #cf2525;\">Easily the best re-introduction to pain-free running. </span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/U-Huh8XPsU8?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">More W/R Benefits</span></h1>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h4><span style=\"color: #cf2525;\">50% of the field will finish faster employing W/R. </span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #cf2525;\">Improves dissipation of exercise-induced heat. </span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #cf2525;\">Reduces accumulated inflammation. </span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #cf2525;\">Lowers mental hurdles of straight running. </span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #db2525;\">Key Points</span></h1>\r\n<h4></h4>\r\n<h4><span style=\"color: #db2525;\">» Consider your best starting W/R ratios.</span></h4>\r\n<h4><span style=\"color: #db2525;\">» Change your W/R ratio based on your response.</span></h4>\r\n<h4><span style=\"color: #db2525;\">» Remain in your DTI when running.</span></h4>\r\n<h4><span style=\"color: #db2525;\">» \'Walk\' means brisk walk.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/walk-run.gif\" srcset=\"\" width=\"480\" height=\"256\" />\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #db2525;\">Suggested Starting Ratios</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #dd3333;\">\r\n<h3></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Starting Status</span></h3>\r\n<h3></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4><span style=\"color: #cf2525;\">Haven\'t run for years.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">Hate running.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">I\'ll give it a go.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4><span style=\"color: #cf2525;\">I used to run a bit.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">Running usually means injury.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">I\'m in if running means weight loss.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4><span style=\"color: #cf2525;\">Running hurts.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">I run, but my knees ache.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">I like running benefits.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4><span style=\"color: #cf2525;\">I run, sometimes lots.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">I commonly finish poorly.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">My ankles, shins, knees &amp; calves break. </span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #cf2525;\">\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Walk/Run Ratio</span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">(Minutes)</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #008000;\">6:1</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','The Walk/ Run Method','','inherit','closed','closed','','4672-revision-v1','','','2018-01-16 08:33:44','2018-01-16 08:33:44','',4672,'http://balancehealthprograms.com.au/4672-revision-v1/',0,'revision','',0),(5152,2,'2018-01-29 21:26:09','2018-01-29 21:26:09','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\"><img class=\" wp-image-4681 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tp-300x245.png\" alt=\"\" width=\"268\" height=\"219\" /></span></h1>\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">The Walk/ Run Method</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/U-Huh8XPsU8?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">8 Reasons to use W/R\r\n</span></h1>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h4><span style=\"color: #cf2525;\">1. Significantly reduces chance of injury.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">2. Promotes best fat-burning.one. </span></h4>\r\n<h4><span style=\"color: #cf2525;\">3. Increases \'possible\' time on feet. </span></h4>\r\n<h4><span style=\"color: #cf2525;\">4. Easily the best re-introduction to pain-free running. </span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">More W/R Benefits</span></h1>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h4><span style=\"color: #cf2525;\">50% of the field will finish faster employing W/R. </span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #cf2525;\">Improves dissipation of exercise-induced heat. </span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #cf2525;\">Reduces accumulated inflammation. </span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #cf2525;\">Lowers mental hurdles of straight running. </span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #db2525;\">Key Points</span></h1>\r\n<h4></h4>\r\n<h4><span style=\"color: #db2525;\">» Consider your best starting W/R ratios.</span></h4>\r\n<h4><span style=\"color: #db2525;\">» Change your W/R ratio based on your response.</span></h4>\r\n<h4><span style=\"color: #db2525;\">» Remain in your DTI when running.</span></h4>\r\n<h4><span style=\"color: #db2525;\">» \'Walk\' means brisk walk.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/walk-run.gif\" srcset=\"\" width=\"480\" height=\"256\" />\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #db2525;\">Suggested Starting Ratios</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #dd3333;\">\r\n<h3></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Starting Status</span></h3>\r\n&nbsp;\r\n<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Walk:Run ratio (minutes)</span></h3>\r\n<h3></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4><span style=\"color: #cf2525;\">Haven\'t run for years.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">Hate running.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">I\'ll give it a go.</span></h4>\r\n&nbsp;\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">6:1</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4><span style=\"color: #cf2525;\">I used to run a bit.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">Running usually means injury.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">I\'ll run for weight loss.</span></h4>\r\n&nbsp;\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">3:1</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4><span style=\"color: #cf2525;\">Running hurts.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">I run, but my knees ache.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">I like running benefits.</span></h4>\r\n&nbsp;\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">1:4</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4><span style=\"color: #cf2525;\">I run, sometimes lots.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">I commonly finish poorly.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">Something usually breaks. </span></h4>\r\n&nbsp;\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">1:9</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','The Walk/ Run Method','','inherit','closed','closed','','4672-revision-v1','','','2018-01-29 21:26:09','2018-01-29 21:26:09','',4672,'http://balancehealthprograms.com.au/4672-revision-v1/',0,'revision','',0),(4922,2,'2018-01-16 09:05:56','2018-01-16 09:05:56','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\"><img class=\" wp-image-4681 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tp-300x245.png\" alt=\"\" width=\"268\" height=\"219\" /></span></h1>\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">The Walk/ Run Method</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Top W/R Benefits</span></h1>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h4><span style=\"color: #cf2525;\">Significantly reduces chance of injury.</span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #cf2525;\">Promotes best fat-burning.one. </span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #cf2525;\">Increases \'possible\' time on feet. </span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #cf2525;\">Easily the best re-introduction to pain-free running. </span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/U-Huh8XPsU8?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">More W/R Benefits</span></h1>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h4><span style=\"color: #cf2525;\">50% of the field will finish faster employing W/R. </span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #cf2525;\">Improves dissipation of exercise-induced heat. </span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #cf2525;\">Reduces accumulated inflammation. </span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #cf2525;\">Lowers mental hurdles of straight running. </span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #db2525;\">Key Points</span></h1>\r\n<h4></h4>\r\n<h4><span style=\"color: #db2525;\">» Consider your best starting W/R ratios.</span></h4>\r\n<h4><span style=\"color: #db2525;\">» Change your W/R ratio based on your response.</span></h4>\r\n<h4><span style=\"color: #db2525;\">» Remain in your DTI when running.</span></h4>\r\n<h4><span style=\"color: #db2525;\">» \'Walk\' means brisk walk.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/walk-run.gif\" srcset=\"\" width=\"480\" height=\"256\" />\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #db2525;\">Suggested Starting Ratios</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #dd3333;\">\r\n<h3></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Starting Status</span></h3>\r\n<h3></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4><span style=\"color: #cf2525;\">Haven\'t run for years.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">Hate running.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">I\'ll give it a go.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4><span style=\"color: #cf2525;\">I used to run a bit.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">Running usually means injury.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">I\'ll run for weight loss.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4><span style=\"color: #cf2525;\">Running hurts.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">I run, but my knees ache.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">I like running benefits.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4><span style=\"color: #cf2525;\">I run, sometimes lots.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">I commonly finish poorly.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">My ankles, shins, knees &amp; calves break. </span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #cf2525;\">\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Walk/Run Ratio</span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">(Minutes)</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #008000;\">6:1</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #008000;\">6:1</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #008000;\">1:4</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #008000;\">1:9</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','The Walk/ Run Method','','inherit','closed','closed','','4672-revision-v1','','','2018-01-16 09:05:56','2018-01-16 09:05:56','',4672,'http://balancehealthprograms.com.au/4672-revision-v1/',0,'revision','',0),(4386,2,'2017-11-30 04:01:56','2017-11-30 04:01:56','','DTI','','inherit','closed','closed','','dti','','','2017-11-30 04:01:56','2017-11-30 04:01:56','',0,'http://balancehealthprograms.com.au/wp-content/uploads/DTI.jpg',0,'attachment','image/jpeg',0),(4916,2,'2018-01-16 08:07:24','2018-01-16 08:07:24','','walk run','','inherit','closed','closed','','walk-run','','','2018-01-16 08:07:24','2018-01-16 08:07:24','',4672,'http://balancehealthprograms.com.au/wp-content/uploads/walk-run.gif',0,'attachment','image/gif',0),(4917,2,'2018-01-16 08:10:29','2018-01-16 08:10:29','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\"><img class=\" wp-image-4681 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tp-300x245.png\" alt=\"\" width=\"268\" height=\"219\" /></span></h1>\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">The Walk/ Run Method</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Top W/R Benefits</span></h1>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h4><span style=\"color: #cf2525;\">Significantly reduces chance of injury.</span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #cf2525;\">Promotes best fat-burning.one. </span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #cf2525;\">Increases \'possible\' time on feet. </span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #cf2525;\">Easily the best re-introduction to pain-free running. </span></h4>\r\n<h3></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/U-Huh8XPsU8?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">More W/R Benefits</span></h1>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h4><span style=\"color: #cf2525;\">50% of the field will finish faster employing W/R. </span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #cf2525;\">Improves dissipation of exercise-induced heat. </span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #cf2525;\">Reduces accumulated inflammation. </span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #cf2525;\">Lowers mental hurdles of straight running. </span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #333333;\">\r\n<h2>Key Points</h2>\r\nConsider your best starting W/R ratio\'s.\r\n\r\nChange your W/R based on your responce\r\n\r\nRemain in your DTI when running.\r\n\r\n\'Walk\' means brisk walk.\r\n\r\nBuild up to your top [DTI] pace slowly.</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/walk-run.gif\" srcset=\"\" width=\"480\" height=\"256\" />\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #dd3333;\">\r\n<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Starting Status</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4><span style=\"color: #cf2525;\">Haven\'t run for years.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">Hate running.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">I\'ll give it a go.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4><span style=\"color: #cf2525;\">I used to run a bit.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">Running usually means injury.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">I\'m in if running means weight loss.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4><span style=\"color: #cf2525;\">Running hurts.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">I run, but my knees ache.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">I like running benefits.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4><span style=\"color: #cf2525;\">I run, sometimes lots.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">I commonly finish poorly.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">My ankles, shins, knees &amp; calves break. </span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #cf2525;\">\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Walk/Run Ratio</span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">(Minutes)</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #008000;\">6:1</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','The Walk/ Run Method','','inherit','closed','closed','','4672-revision-v1','','','2018-01-16 08:10:29','2018-01-16 08:10:29','',4672,'http://balancehealthprograms.com.au/4672-revision-v1/',0,'revision','',0),(4918,2,'2018-01-16 08:17:25','2018-01-16 08:17:25','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\"><img class=\" wp-image-4681 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tp-300x245.png\" alt=\"\" width=\"268\" height=\"219\" /></span></h1>\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">The Walk/ Run Method</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Top W/R Benefits</span></h1>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h4><span style=\"color: #cf2525;\">Significantly reduces chance of injury.</span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #cf2525;\">Promotes best fat-burning.one. </span></h4>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h4><span style=\"color: #cf2525;\">Increases \'possible\' time on feet. </span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #cf2525;\">Easily the best re-introduction to pain-free running. </span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/U-Huh8XPsU8?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">More W/R Benefits</span></h1>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h4><span style=\"color: #cf2525;\">50% of the field will finish faster employing W/R. </span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #cf2525;\">Improves dissipation of exercise-induced heat. </span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #cf2525;\">Reduces accumulated inflammation. </span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #cf2525;\">Lowers mental hurdles of straight running. </span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">Key Points</span></h2>\r\n<h4></h4>\r\n<h4><span style=\"color: #db2525;\">Consider your best starting W/R ratios.</span></h4>\r\n<h4><span style=\"color: #db2525;\">Change your W/R ratio based on your response.</span></h4>\r\n<h4><span style=\"color: #db2525;\">Remain in your DTI when running.</span></h4>\r\n<h4><span style=\"color: #db2525;\">\'Walk\' means brisk walk.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/walk-run.gif\" srcset=\"\" width=\"480\" height=\"256\" />\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #dd3333;\">\r\n<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Starting Status</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4><span style=\"color: #cf2525;\">Haven\'t run for years.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">Hate running.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">I\'ll give it a go.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4><span style=\"color: #cf2525;\">I used to run a bit.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">Running usually means injury.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">I\'m in if running means weight loss.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4><span style=\"color: #cf2525;\">Running hurts.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">I run, but my knees ache.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">I like running benefits.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4><span style=\"color: #cf2525;\">I run, sometimes lots.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">I commonly finish poorly.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">My ankles, shins, knees &amp; calves break. </span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #cf2525;\">\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Walk/Run Ratio</span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">(Minutes)</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #008000;\">6:1</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','The Walk/ Run Method','','inherit','closed','closed','','4672-revision-v1','','','2018-01-16 08:17:25','2018-01-16 08:17:25','',4672,'http://balancehealthprograms.com.au/4672-revision-v1/',0,'revision','',0),(4919,2,'2018-01-16 08:19:46','2018-01-16 08:19:46','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\"><img class=\" wp-image-4681 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tp-300x245.png\" alt=\"\" width=\"268\" height=\"219\" /></span></h1>\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">The Walk/ Run Method</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Top W/R Benefits</span></h1>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h4><span style=\"color: #cf2525;\">Significantly reduces chance of injury.</span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #cf2525;\">Promotes best fat-burning.one. </span></h4>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h4><span style=\"color: #cf2525;\">Increases \'possible\' time on feet. </span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #cf2525;\">Easily the best re-introduction to pain-free running. </span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/U-Huh8XPsU8?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">More W/R Benefits</span></h1>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h4><span style=\"color: #cf2525;\">50% of the field will finish faster employing W/R. </span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #cf2525;\">Improves dissipation of exercise-induced heat. </span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #cf2525;\">Reduces accumulated inflammation. </span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #cf2525;\">Lowers mental hurdles of straight running. </span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #db2525;\">Key Points</span></h1>\r\n<h4></h4>\r\n<h4><span style=\"color: #db2525;\">» Consider your best starting W/R ratios.</span></h4>\r\n<h4><span style=\"color: #db2525;\">» Change your W/R ratio based on your response.</span></h4>\r\n<h4><span style=\"color: #db2525;\">» Remain in your DTI when running.</span></h4>\r\n<h4><span style=\"color: #db2525;\">» \'Walk\' means brisk walk.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/walk-run.gif\" srcset=\"\" width=\"480\" height=\"256\" />\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #dd3333;\">\r\n<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Starting Status</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4><span style=\"color: #cf2525;\">Haven\'t run for years.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">Hate running.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">I\'ll give it a go.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4><span style=\"color: #cf2525;\">I used to run a bit.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">Running usually means injury.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">I\'m in if running means weight loss.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4><span style=\"color: #cf2525;\">Running hurts.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">I run, but my knees ache.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">I like running benefits.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4><span style=\"color: #cf2525;\">I run, sometimes lots.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">I commonly finish poorly.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">My ankles, shins, knees &amp; calves break. </span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #cf2525;\">\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Walk/Run Ratio</span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">(Minutes)</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #008000;\">6:1</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','The Walk/ Run Method','','inherit','closed','closed','','4672-revision-v1','','','2018-01-16 08:19:46','2018-01-16 08:19:46','',4672,'http://balancehealthprograms.com.au/4672-revision-v1/',0,'revision','',0),(4912,2,'2018-01-15 09:04:05','2018-01-15 09:04:05','','spinach','','inherit','closed','closed','','spinach','','','2018-01-15 09:04:05','2018-01-15 09:04:05','',4808,'http://balancehealthprograms.com.au/wp-content/uploads/spinach.jpg',0,'attachment','image/jpeg',0),(4913,2,'2018-01-15 09:32:39','2018-01-15 09:32:39','','sirloin','','inherit','closed','closed','','sirloin','','','2018-01-15 09:32:39','2018-01-15 09:32:39','',4808,'http://balancehealthprograms.com.au/wp-content/uploads/sirloin.jpg',0,'attachment','image/jpeg',0),(4915,2,'2018-01-16 08:00:51','2018-01-16 08:00:51','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\"><img class=\" wp-image-4681 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tp-300x245.png\" alt=\"\" width=\"268\" height=\"219\" /></span></h1>\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">The Walk/ Run Method</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Top W/R Benefits</span></h1>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h4><span style=\"color: #cf2525;\">Significantly reduces chance of injury.</span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #cf2525;\">Promotes best fat-burning.one. </span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #cf2525;\">Increases \'possible\' time on feet. </span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #cf2525;\">Easily the best re-introduction to pain-free running. </span></h4>\r\n<h3></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/U-Huh8XPsU8?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">More W/R Benefits</span></h1>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h4><span style=\"color: #cf2525;\">50% of the field will finish faster employing W/R. </span></h4>\r\n<h4><span style=\"color: #cf2525;\">Improves dissipation of exercise-induced heat. </span></h4>\r\n<h4><span style=\"color: #cf2525;\">Reduces accumulated inflammation. </span></h4>\r\n<h4><span style=\"color: #cf2525;\">Lowers mental hurdles of straight running. </span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #333333;\">\r\n<h2>Key Points</h2>\r\nConsider your best starting W/R ratio\'s.\r\n\r\nChange your W/R based on your responce\r\n\r\nRemain in your DTI when running.\r\n\r\n\'Walk\' means brisk walk.\r\n\r\nBuild up to your top [DTI] pace slowly.</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #dd3333;\">\r\n<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Starting Status</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4><span style=\"color: #cf2525;\">Haven\'t run for years.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">Hate running.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">I\'ll give it a go.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4><span style=\"color: #cf2525;\">I used to run a bit.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">Running usually means injury.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">I\'m in if running means weight loss.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4><span style=\"color: #cf2525;\">Running hurts.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">I run, but my knees ache.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">I like running benefits.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4><span style=\"color: #cf2525;\">I run, sometimes lots.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">I commonly finish poorly.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">My ankles, shins, knees &amp; calves break. </span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #cf2525;\">\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Walk/Run Ratio</span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">(Minutes)</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #008000;\">6:1</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','The Walk/ Run Method','','inherit','closed','closed','','4672-revision-v1','','','2018-01-16 08:00:51','2018-01-16 08:00:51','',4672,'http://balancehealthprograms.com.au/4672-revision-v1/',0,'revision','',0),(4911,2,'2018-01-15 07:25:34','2018-01-15 07:25:34','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\"><img class=\" wp-image-4873 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/FATLOSSBOARD.jpg\" alt=\"\" width=\"317\" height=\"211\" /></span></h1>\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Fat Loss Model</span></h1>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/Pax6nMPHlbk?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Key Principles</span></h2>\r\n&nbsp;\r\n<h4><span style=\"color: #1b7000;\">Choose real food to:</span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #1b7000;\">1. Satisfy sustained hunger, and,</span></h4>\r\n<h4><span style=\"color: #1b7000;\">2. Produce minimal blood sugar spike.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">At a glance\r\n</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1b7000;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">What\'s In!</span></h2>\r\n&nbsp;\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Loads of \'real\' fats.</span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Easily digested protein.</span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Fibrous veggies.</span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Water, salt.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #db2525;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">What\'s Out!</span></h2>\r\n&nbsp;\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">All refined sugar.</span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Most starchy carbs.</span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Most fruit.</span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Beer, for now.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Keto-macros-550x400.png\" srcset=\"\" width=\"550\" height=\"400\" />\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Check out Fat-burning Meal Ideas below.</span></h2>\r\n&nbsp;\r\n\r\n<img class=\"size-medium wp-image-4901 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/arrow-down-294x300.jpg\" alt=\"\" width=\"294\" height=\"300\" />\r\n\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">I hate (can\'t be bothered) cooking, I buy my lunch, I eat what\'s served up for dinner. </span></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">Just show me the simplest way to burn off some fat, NOW! </span></h2>\r\n&nbsp;\r\n\r\n<img class=\"size-medium wp-image-4902 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/go-now-300x75.png\" alt=\"\" width=\"300\" height=\"75\" />\r\n<h2 style=\"text-align: center;\"></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Fat-burning Food for thought - mix\'n\'match!  </span></h1>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #1b7000;\"><img class=\" wp-image-4904 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/keto-choices-300x233.jpg\" alt=\"\" width=\"293\" height=\"228\" /></span></h3>\r\n<h3></h3>\r\n<h3></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #1b7000;\">All meals take about 10 minutes to prepare &amp; cook! </span></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Consider cooking &amp; containing for later.</span></h3>\r\n&nbsp;\r\n\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2><span style=\"color: #1b7000;\">Scrambled Eggs, Feta, Avocado, with a Zing</span></h2>\r\n<h3></h3>\r\n<h3><span style=\"color: #1b7000;\">Ingredients</span></h3>\r\n<h5><span style=\"color: #1b7000;\">Eggs</span></h5>\r\n<h5><span style=\"color: #1b7000;\">Feta</span></h5>\r\n<span style=\"color: #1b7000;\"><img class=\" wp-image-4825 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/egs.jpg\" alt=\"\" width=\"218\" height=\"145\" /></span>\r\n<h5><span style=\"color: #1b7000;\">Avocado</span></h5>\r\n<h5><span style=\"color: #1b7000;\">Chilli, Tomatos</span></h5>\r\n<h5><span style=\"color: #1b7000;\">Full cream</span></h5>\r\n<h3></h3>\r\n<h3><span style=\"color: #1b7000;\">Method</span></h3>\r\n<h5><span style=\"color: #1b7000;\">Whisk eggs with full cream [not the low-fat junk] until consistent, adding salt, and perhaps chilli flakes.  Pour </span>to<span style=\"color: #1b7000;\"> a hot pan, which I like to smear with coconut oil or \'real\' butter.  Stir consistently, scrambled to your liking.  Consider adding finely chopped mint leaves, including stems.  Plate eggs, adding diced avocado &amp; feta, and perhaps a dash of olive oil &amp; chopped chilli. </span></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2><span style=\"color: #1b7000;\">Italian Bacon Breaky</span></h2>\r\n<h4></h4>\r\n<h3></h3>\r\n<h3><span style=\"color: #1b7000;\">Ingredients</span></h3>\r\n<h5><span style=\"color: #1b7000;\">Bacon; yes, I\'m aware there is bacon &amp; there is bacon! Get the best you can.<img class=\" wp-image-4898 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bacon-salad-300x197.jpg\" alt=\"\" width=\"210\" height=\"138\" /></span></h5>\r\n<h5><span style=\"color: #1b7000;\">Basil, leaves aplenty</span></h5>\r\n<h5><span style=\"color: #1b7000;\">Olive Oil</span></h5>\r\n<h5><span style=\"color: #1b7000;\">Sun-dried tomatos, in oil</span></h5>\r\n<h3></h3>\r\n<h3><span style=\"color: #1b7000;\">Method</span></h3>\r\n<h5><span style=\"color: #1b7000;\">Pan fry carrots in olive oil, sea salt &amp; pepper on med-high till tasty brown (about 12 mins). Add chickpeas about the 6-minute mark.  Bowl, and throw in bacon strips, tossing some finely sliced mint leaves.  Meanwhile, bowl basil leaves with chopped tomato, diced red onion, and drizzled with olive oil.  Add pig, peas &amp; carrots.  Consider a small sprinkle of feta.  Squeeze lemon over the lot.</span></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2><span style=\"color: #1b7000;\">Asian Style Eggs</span></h2>\r\n<h3></h3>\r\n<h3><span style=\"color: #1b7000;\">Ingredients<img class=\" wp-image-4885 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/asian-eggs.jpg\" alt=\"\" width=\"206\" height=\"140\" /></span></h3>\r\n<h5><span style=\"color: #1b7000;\">4 Eggs</span></h5>\r\n<h5><span style=\"color: #1b7000;\">Spring Onions, x 2</span></h5>\r\n<h5><span style=\"color: #1b7000;\">Sesame Seeds, 2 heaped tablespoons</span></h5>\r\n<h5><span style=\"color: #1b7000;\">Hoisin Sauce</span></h5>\r\n<h5><span style=\"color: #1b7000;\">Chilli\'s, mixed</span></h5>\r\n<h3></h3>\r\n<h3><span style=\"color: #1b7000;\">Method</span></h3>\r\n<h5><span style=\"color: #1b7000;\">While slicing your spring onions &amp; chilli\'s, lightly toast on medium heat your sesame seeds.  Before fry eggs, throw in a dash of olive oil and seas salt.  After plating eggs, drizzle Hoisin sauce [ not too much] and add the onions &amp; chilli\'s.  I know you want to add toast, and, if you really must, consider a multi-grain choice [soy-linseed].  </span></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2><span style=\"color: #1b7000;\">Fish-Cakes Asian Style</span></h2>\r\n<h2><span style=\"color: #1b7000;\"> </span></h2>\r\n<h3><span style=\"color: #1b7000;\">Ingredients</span></h3>\r\n<h5><span style=\"color: #1b7000;\">500g Salmon fillets, skin off, OR, Tinned Red/ Pink Salmon<img class=\" wp-image-4886 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/fish-cakes.jpg\" alt=\"\" width=\"211\" height=\"142\" /></span></h5>\r\n<h5><span style=\"color: #1b7000;\">A stick of lemongrass</span></h5>\r\n<h5><span style=\"color: #1b7000;\">Ginger, real is best</span></h5>\r\n<h5><span style=\"color: #1b7000;\">Bunch of coriander</span></h5>\r\n<h5><span style=\"color: #1b7000;\">Asian jam [chilli] of choice</span></h5>\r\n<h3></h3>\r\n<h3><span style=\"color: #1b7000;\">Method</span></h3>\r\n<h5><span style=\"color: #1b7000;\">Peel and finely chop ginger.  Remove outer layer of lemongrass, chopping finely along with coriander.  Chop super-finely the salmon till it\'s puree-like.  Mix all contents adding sea salt, and perhaps pepper or chilli flakes.  Divide into quarters and lay in a medium heat fry pan smeared with olive oil.  Flip after 2 minutes, leaving for another 2 minutes. </span></h5>\r\n<h5><span style=\"color: #1b7000;\">Add Asian jam [chilli] to fish cakes along with more coriander!</span></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2><span style=\"color: #1b7000;\">Peanut Chicken</span></h2>\r\n<h2><span style=\"color: #1b7000;\"> </span></h2>\r\n<h3><span style=\"color: #1b7000;\">Ingredients</span></h3>\r\n<h5><span style=\"color: #1b7000;\">2 x 150g chicken breast<img class=\" wp-image-4893 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/chicken-peanut.jpg\" alt=\"\" width=\"239\" height=\"159\" /></span></h5>\r\n<h5><span style=\"color: #1b7000;\">Peanut butter, the less commercial the better</span></h5>\r\n<h5><span style=\"color: #1b7000;\">Garlic, 4-6 cloves</span></h5>\r\n<h5><span style=\"color: #1b7000;\">Limes, 1-2</span></h5>\r\n<h5><span style=\"color: #1b7000;\">Chilli, couple of red bad boys</span></h5>\r\n&nbsp;\r\n<h3><span style=\"color: #1b7000;\">Method</span></h3>\r\n<h5><span style=\"color: #1b7000;\">Criss-cross cut chicken breast and massage sea salt, pepper and olive oil.  Throw onto medium hot fry pan.  Squeeze 1 lime into a bowl with grated garlic, addding2 mega scoops of peanut butter.  Mix in chilli\'s to your choice and maybe a small dash of olive oil.  Turn over the bird and spoon mixture and let cook for, say, 5 minutes.  Add lime zest to chicken and make up a simple side salad.  </span></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2><span style=\"color: #1b7000;\">Steak Stir-Fry</span></h2>\r\n<h2><span style=\"color: #1b7000;\"> </span></h2>\r\n<h3><span style=\"color: #1b7000;\">Ingredients</span></h3>\r\n<h5><span style=\"color: #1b7000;\">2 x 125g fillet steaks<img class=\" wp-image-4862 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/beef.jpg\" alt=\"\" width=\"242\" height=\"181\" /></span></h5>\r\n<h5><span style=\"color: #1b7000;\">Fresh ginger is best, 4-6 cm</span></h5>\r\n<h5><span style=\"color: #1b7000;\">Fresh Asparagus, 350g, or tinned if you must</span></h5>\r\n<h5><span style=\"color: #1b7000;\">Garlic, 4-5 cloves, or the jar stuff</span></h5>\r\n<h5><span style=\"color: #1b7000;\">Black bean sauce</span></h5>\r\n&nbsp;\r\n<h3><span style=\"color: #1b7000;\">Method</span></h3>\r\n<h5><span style=\"color: #1b7000;\">Peel &amp; finely slice both ginger &amp; garlic throwing into a medium hot pan with at least a tablespoon of olive or coconut oil.  Once crispy pull them out and add the asparagus, removing the end bits of course.  Before throwing in your sliced beef strips, season them up with seas salt &amp; pepper.  Mix the asparagus &amp; beef regularly before adding the black bean sauce [1 tablespoon].  Throw in the G &amp; G and anything else you think could create a buzz. </span></h5>\r\n<h5><span style=\"color: #1b7000;\"> </span></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2><span style=\"color: #1b7000;\">Fish-Cakes Asian Style</span></h2>\r\n<h2><span style=\"color: #1b7000;\"> </span></h2>\r\n<h3><span style=\"color: #1b7000;\">Ingredients</span></h3>\r\n<h5><span style=\"color: #1b7000;\">500g Salmon fillets, skin off, OR, Tinned Red/ Pink Salmon<img class=\" wp-image-4886 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/fish-cakes.jpg\" alt=\"\" width=\"211\" height=\"142\" /></span></h5>\r\n<h5><span style=\"color: #1b7000;\">A stick of lemongrass</span></h5>\r\n<h5><span style=\"color: #1b7000;\">Ginger, real is best</span></h5>\r\n<h5><span style=\"color: #1b7000;\">Bunch of coriander</span></h5>\r\n<h5><span style=\"color: #1b7000;\">Asian jam [chilli] of choice</span></h5>\r\n<h3></h3>\r\n<h3><span style=\"color: #1b7000;\">Method</span></h3>\r\n<h5><span style=\"color: #1b7000;\">Peel and finely chop ginger.  Remove outer layer of lemongrass, chopping finely along with coriander.  Chop super-finely the salmon till it\'s puree-like.  Mix all contents adding sea salt, and perhaps pepper or chilli flakes.  Divide into quarters and lay in a medium heat fry pan smeared with olive oil.  Flip after 2 minutes, leaving for another 2 minutes. </span></h5>\r\n<h5><span style=\"color: #1b7000;\">Add Asian jam [chilli] to fish cakes along with more coriander!</span></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2><span style=\"color: #1b7000;\">Peanut Chicken</span></h2>\r\n<h2><span style=\"color: #1b7000;\"> </span></h2>\r\n<h3><span style=\"color: #1b7000;\">Ingredients</span></h3>\r\n<h5><span style=\"color: #1b7000;\">2 x 150g chicken breast<img class=\" wp-image-4893 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/chicken-peanut.jpg\" alt=\"\" width=\"239\" height=\"159\" /></span></h5>\r\n<h5><span style=\"color: #1b7000;\">Peanut butter, the less commercial the better</span></h5>\r\n<h5><span style=\"color: #1b7000;\">Garlic, 4-6 cloves</span></h5>\r\n<h5><span style=\"color: #1b7000;\">Limes, 1-2</span></h5>\r\n<h5><span style=\"color: #1b7000;\">Chilli, couple of red bad boys</span></h5>\r\n&nbsp;\r\n<h3><span style=\"color: #1b7000;\">Method</span></h3>\r\n<h5><span style=\"color: #1b7000;\">Criss-cross cut chicken breast and massage sea salt, pepper and olive oil.  Throw onto medium hot fry pan.  Squeeze 1 lime into a bowl with grated garlic, addding2 mega scoops of peanut butter.  Mix in chilli\'s to your choice and maybe a small dash of olive oil.  Turn over the bird and spoon mixture and let cook for, say, 5 minutes.  Add lime zest to chicken and make up a simple side salad.  </span></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2><span style=\"color: #1b7000;\">Steak Stir-Fry</span></h2>\r\n<h2><span style=\"color: #1b7000;\"> </span></h2>\r\n<h3><span style=\"color: #1b7000;\">Ingredients</span></h3>\r\n<h5><span style=\"color: #1b7000;\">2 x 125g fillet steaks<img class=\" wp-image-4862 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/beef.jpg\" alt=\"\" width=\"242\" height=\"181\" /></span></h5>\r\n<h5><span style=\"color: #1b7000;\">Fresh ginger is best, 4-6 cm</span></h5>\r\n<h5><span style=\"color: #1b7000;\">Fresh Asparagus, 350g, or tinned if you must</span></h5>\r\n<h5><span style=\"color: #1b7000;\">Garlic, 4-5 cloves, or the jar stuff</span></h5>\r\n<h5><span style=\"color: #1b7000;\">Black bean sauce</span></h5>\r\n&nbsp;\r\n<h3><span style=\"color: #1b7000;\">Method</span></h3>\r\n<h5><span style=\"color: #1b7000;\">Peel &amp; finely slice both ginger &amp; garlic throwing into a medium hot pan with at least a tablespoon of olive or coconut oil.  Once crispy pull them out and add the asparagus, removing the end bits of course.  Before throwing in your sliced beef strips, season them up with seas salt &amp; pepper.  Mix the asparagus &amp; beef regularly before adding the black bean sauce [1 tablespoon].  Throw in the G &amp; G and anything else you think could create a buzz. </span></h5>\r\n<h5><span style=\"color: #1b7000;\"> </span></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','BREAKFAST - FAT LOSS','','inherit','closed','closed','','4808-revision-v1','','','2018-01-15 07:25:34','2018-01-15 07:25:34','',4808,'http://balancehealthprograms.com.au/4808-revision-v1/',0,'revision','',0),(4248,2,'2017-11-21 22:19:07','2017-11-21 22:19:07','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">My \'best\' Food Choices <br /></span></h1>\r\n<p>&nbsp;</p>\r\n<h4 style=\"text-align: center\"><span style=\"color: #cf2525\">\'Select food choices that uniquely befit \'you\', your lifestyle, </span></h4>\r\n<h4 style=\"text-align: center\"><span style=\"color: #cf2525\">and your athletic interest\'</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a><br />\r\n<iframe src=\"https://www.youtube.com/embed/ATOEqfIK0NI?feature=oembed\" gesture=\"media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><br />\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/IMG_9658-480x480.jpg\" class=\"so-widget-image\" width=\"480\" height=\"480\"></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/3-sgteps.jpg\"><img class=\"  wp-image-4218 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/3-sgteps-300x140.jpg\" alt=\"3 sgteps\" width=\"298\" height=\"139\"></a></span></h2>\r\n<h3 style=\"text-align: center\">&nbsp;</h3>\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Which choices are currently right for you?<br /></span></h3>\r\n<p>&nbsp;</p>\r\n<h2 style=\"text-align: center\">&nbsp;</h2>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a><br />\r\n<iframe src=\"https://www.youtube.com/embed/q5UyKNXa5Eg?feature=oembed\" gesture=\"media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #1b7000\">\r\n<a class=\"ow-button-hover\"><br />\r\n<span><br />\r\nTHESE CHOICES WILL LEAD YOU TO YOUR IDEAL WEIGHT &amp; SHAPE		</span><br />\r\n</a></p>\r\n<h4><img class=\"alignright wp-image-3310\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2014/03/IMG_6885-200x300.jpg\" alt=\"IMG_6885\" width=\"175\" height=\"263\"></h4>\r\n<p>&nbsp;</p>\r\n<h4><span style=\"color: #ffffff\"><strong>Is this you?</strong></span></h4>\r\n<h4><span style=\"color: #ffffff\">&nbsp;</span></h4>\r\n<h4><span style=\"color: #ffffff\">» I know it\'s time to drop a few pounds.</span></h4>\r\n<h4><span style=\"color: #ffffff\">» I\'ve always found it \'easier\' to gain weight.</span></h4>\r\n<h4><span style=\"color: #ffffff\">» I\'ve tried a number of \'diets\' in the past.</span></h4>\r\n<h4><span style=\"color: #ffffff\">» I\'d like to, once and for all, reach and sustain \'my\' healthy ideal living weight - free of media bullshit!</span></h4>\r\n<h4><span style=\"color: #ffffff\">» I am aware it will take 38 days to change the way I view and process food.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a><br />\r\n<iframe src=\"https://www.youtube.com/embed/AR4-DON57-I?feature=oembed\" gesture=\"media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #cf2525\">\r\n<a class=\"ow-button-hover\"><br />\r\n<span><br />\r\nTHIS PLAN PROVIDES A GENERAL ENERGY BOOSTING SHAPE UP!		</span><br />\r\n</a></p>\r\n<p>&nbsp;</p>\r\n<h4><span style=\"color: #ffffff\">&nbsp;<strong>Is this you?</strong></span></h4>\r\n<p><span style=\"color: #ffffff\"><img class=\" wp-image-4180 alignright\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/pexels-photo-300x168.jpg\" alt=\"SONY DSC\" width=\"323\" height=\"181\"></span></p>\r\n<h4><span style=\"color: #ffffff\">&nbsp;</span></h4>\r\n<h4><span style=\"color: #ffffff\">» I\'ve gained a few extra pounds in recent times.</span></h4>\r\n<h4><span style=\"color: #ffffff\">» I\'d like to get back to my fighting weight.</span></h4>\r\n<h4><span style=\"color: #ffffff\">» I\'ve never really worried much about my weight until I reached around 35 years.</span></h4>\r\n<h4><span style=\"color: #ffffff\">» I reckon \'better\' food habits would probably help my daily energy &amp; sleep quality.</span></h4>\r\n<h4><span style=\"color: #ffffff\">» I know if I clean up my choices by 15%, I\'ll balance out a few beers or wines.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a><br />\r\n<iframe src=\"https://www.youtube.com/embed/DWoaYvoR3_Y?feature=oembed\" gesture=\"media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><br />\r\n<b>Fatal error</b>:  Allowed memory size of 41943040 bytes exhausted (tried to allocate 196608 bytes) in <b>/home/balanceh/public_html/wp-content/plugins/so-widgets-bundle/base/inc/fonts.php</b> on line <b>1880</b></p>\r\n','MY FOOD CHOICES','','inherit','closed','closed','','4202-revision-v1','','','2017-11-21 22:19:07','2017-11-21 22:19:07','',4202,'http://balancehealthprograms.com.au/4202-revision-v1/',0,'revision','',0),(4249,2,'2017-11-21 22:21:04','2017-11-21 22:21:04','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">About Brad Pamp</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2>&nbsp;<span style=\"color: #cf2525\">29 years - Full-Time Exercise &amp; Nutrition Specialist<br /></span></h2>\r\n<p><span style=\"color: #cf2525\">&nbsp;</span></p>\r\n<p>&nbsp;</p>\r\n<h2><span style=\"color: #cf2525\">⇒ Exercise Specialist &amp; Coach</span></h2>\r\n<p><span style=\"color: #cf2525\">&nbsp;</span></p>\r\n<h2><span style=\"color: #cf2525\">⇒ Health &amp; Nutrition Advisor</span></h2>\r\n<p><span style=\"color: #cf2525\">&nbsp;</span></p>\r\n<h2><span style=\"color: #cf2525\">⇒ Corporate Group Leader</span></h2>\r\n<h1><span style=\"color: #cf2525\">&nbsp;</span></h1>\r\n<h2><span style=\"color: #cf2525\">Tertiary Quals: Exercise Specialist since 1991</span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a><br />\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/IMG_6885.jpg\" class=\"so-widget-image\" width=\"854\" height=\"1280\"></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #cf2525\">&nbsp;</span></h2>\r\n<h2><span style=\"color: #cf2525\">20 Marathon\'s ( 2.40 best)</span></h2>\r\n<h2><span style=\"color: #cf2525\">&nbsp;</span></h2>\r\n<h2><span style=\"color: #cf2525\">10 Ironman\'s</span></h2>\r\n<h2><span style=\"color: #cf2525\">&nbsp;</span></h2>\r\n<h2><span style=\"color: #cf2525\">Multi \'Hawaii Ironman\' Triathlons</span></h2>\r\n<p><span style=\"color: #cf2525\">&nbsp;</span></p>\r\n<h2><span style=\"color: #cf2525\">So many miles</span></h2>\r\n<p>&nbsp;</p>\r\n<h2><span style=\"color: #cf2525\">City to Surf finishes - lost count!</span></h2>\r\n<p><span style=\"color: #cf2525\">&nbsp;</span></p>\r\n<h2><span style=\"color: #cf2525\">Father of Three girls</span></h2>\r\n<p><span style=\"color: #cf2525\">&nbsp;</span></p>\r\n<h2><span style=\"color: #cf2525\">Eat clean and enjoy a beer!</span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">How it \'ALL\' Works! </span></h2>\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\"><br />\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/how-it-works/\"><br />\r\n<span><br />\r\nTimeline on how the entire Program works!		</span><br />\r\n</a><br />\r\n</span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n','COACH BRAD PAMP','','publish','closed','closed','','coach-brad-pamp-2','','','2017-11-30 03:55:59','2017-11-30 03:55:59','',0,'http://balancehealthprograms.com.au/?page_id=4249',0,'page','',0),(4250,2,'2017-11-21 22:21:04','2017-11-21 22:21:04','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">About Brad Pamp</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','COACH BRAD PAMP','','inherit','closed','closed','','4249-revision-v1','','','2017-11-21 22:21:04','2017-11-21 22:21:04','',4249,'http://balancehealthprograms.com.au/4249-revision-v1/',0,'revision','',0),(4251,2,'2017-11-22 03:57:19','2017-11-22 03:57:19','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">About Brad Pamp</span></h1>			\n</li>\n</ul>				<ol class=\"sow-slider-pagination\">\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\n</ol>\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\n<em class=\"sow-sld-icon-thin-right\"></em>\n</a>\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\n<em class=\"sow-sld-icon-thin-left\"></em>\n</a>\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\n<h2>&nbsp;<span style=\"color: #cf2525\">29 years - Full-Time Exercise &amp; Nutrition Specialist<br></span></h2><p><span style=\"color: #cf2525\">&nbsp;</span></p><p>&nbsp;</p><h2><span style=\"color: #cf2525\">⇒ Exercise Specialist &amp; Coach</span></h2><p><span style=\"color: #cf2525\">&nbsp;</span></p><h2><span style=\"color: #cf2525\">⇒ Health &amp; Nutrition Advisor</span></h2><p><span style=\"color: #cf2525\">&nbsp;</span></p><h2><span style=\"color: #cf2525\">⇒ Corporate Group Leader</span></h2><h1><span style=\"color: #cf2525\">&nbsp;</span></h1><h2><span style=\"color: #cf2525\">Tertiary Quals: Exercise Specialist since 1991</span></h2>			\n</li>\n</ul>				<ol class=\"sow-slider-pagination\">\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\n</ol>\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\n<em class=\"sow-sld-icon-thin-right\"></em>\n</a>\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\n<em class=\"sow-sld-icon-thin-left\"></em>\n</a>\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/IMG_6885.jpg\" class=\"so-widget-image\" width=\"854\" height=\"1280\">\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\n<h2><span style=\"color: #cf2525\">&nbsp;</span></h2><h2><span style=\"color: #cf2525\">20 Marathon\'s ( 2.40 best)</span></h2><h2><span style=\"color: #cf2525\">&nbsp;</span></h2><h2><span style=\"color: #cf2525\">10 Ironman\'s</span></h2><h2><span style=\"color: #cf2525\">&nbsp;</span></h2><h2><span style=\"color: #cf2525\">Multi \'Hawaii Ironman\' Triathlons</span></h2><p><span style=\"color: #cf2525\">&nbsp;</span></p><h2><span style=\"color: #cf2525\">So many miles</span></h2><p>&nbsp;</p><h2><span style=\"color: #cf2525\">City to Surf finishes - lost count!</span></h2><p><span style=\"color: #cf2525\">&nbsp;</span></p><h2><span style=\"color: #cf2525\">Father of Three girls</span></h2><p><span style=\"color: #cf2525\">&nbsp;</span></p><h2><span style=\"color: #cf2525\">Eat clean and enjoy a beer!</span></h2>			\n</li>\n</ul>				<ol class=\"sow-slider-pagination\">\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\n</ol>\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\n<em class=\"sow-sld-icon-thin-right\"></em>\n</a>\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\n<em class=\"sow-sld-icon-thin-left\"></em>\n</a>\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">How it \'ALL\' Works! </span></h2><h2 style=\"text-align: center\"><span style=\"color: #cf2525\">\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/how-it-works/\">\n<span>\nTimeline on how the entire Program works!		</span>\n</a>\n</span></h2>			\n</li>\n</ul>				<ol class=\"sow-slider-pagination\">\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\n</ol>\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\n<em class=\"sow-sld-icon-thin-right\"></em>\n</a>\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\n<em class=\"sow-sld-icon-thin-left\"></em>\n</a>','COACH BRAD PAMP','','inherit','closed','closed','','4249-autosave-v1','','','2017-11-22 03:57:19','2017-11-22 03:57:19','',4249,'http://balancehealthprograms.com.au/4249-autosave-v1/',0,'revision','',0),(4252,2,'2017-11-21 22:25:41','2017-11-21 22:25:41','','IMG_6885','','inherit','closed','closed','','img_6885','','','2017-11-21 22:25:41','2017-11-21 22:25:41','',4249,'http://balancehealthprograms.com.au/wp-content/uploads/IMG_6885.jpg',0,'attachment','image/jpeg',0),(4253,2,'2017-11-21 22:27:39','2017-11-21 22:27:39','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">About Brad Pamp</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1>&nbsp;<span style=\"color: #cf2525\">29 years - Full Time Exercise Specialist<br></span></h1><p><span style=\"color: #cf2525\">&nbsp;</span></p><h2><span style=\"color: #cf2525\">&nbsp;</span></h2><h2><span style=\"color: #cf2525\">&nbsp;:-D&nbsp; Exercise Specialist &amp; Coach</span></h2><p><span style=\"color: #cf2525\">&nbsp;</span></p><h2><span style=\"color: #cf2525\">&nbsp;:-P&nbsp; Health &amp; Nutrition Advisor</span></h2><p><span style=\"color: #cf2525\">&nbsp;</span></p><h2><span style=\"color: #cf2525\">&nbsp;</span>:idea<span style=\"color: #cf2525\">:&nbsp; Corporate Group Leader</span></h2><h1><span style=\"color: #cf2525\">&nbsp;</span></h1><h2><span style=\"color: #cf2525\">Tertiary Quals: Exercise Specialist since 1991</span></h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/IMG_6885.jpg\" class=\"so-widget-image\" width=\"854\" height=\"1280\">\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>				<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','COACH BRAD PAMP','','inherit','closed','closed','','4249-revision-v1','','','2017-11-21 22:27:39','2017-11-21 22:27:39','',4249,'http://balancehealthprograms.com.au/4249-revision-v1/',0,'revision','',0),(4254,2,'2017-11-21 22:28:41','2017-11-21 22:28:41','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">About Brad Pamp</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1>&nbsp;<span style=\"color: #cf2525\">29 years - Full Time Exercise Specialist<br></span></h1><p><span style=\"color: #cf2525\">&nbsp;</span></p><h2><span style=\"color: #cf2525\">&nbsp;</span></h2><h2><span style=\"color: #cf2525\">&nbsp;:-D&nbsp; Exercise Specialist &amp; Coach</span></h2><p><span style=\"color: #cf2525\">&nbsp;</span></p><h2><span style=\"color: #cf2525\">&nbsp;:-P&nbsp; Health &amp; Nutrition Advisor</span></h2><p><span style=\"color: #cf2525\">&nbsp;</span></p><h2><span style=\"color: #cf2525\">&nbsp;</span>:idea<span style=\"color: #cf2525\">:&nbsp; Corporate Group Leader</span></h2><h1><span style=\"color: #cf2525\">&nbsp;</span></h1><h2><span style=\"color: #cf2525\">Tertiary Quals: Exercise Specialist since 1991</span></h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/IMG_6885.jpg\" class=\"so-widget-image\" width=\"854\" height=\"1280\">\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #cf2525\">&nbsp;</span></h2><h2><span style=\"color: #cf2525\">25 + Marathon\'s ( 2.40 best)</span></h2><h2><span style=\"color: #cf2525\">&nbsp;</span></h2><h2><span style=\"color: #cf2525\">10 + Ironman\'s</span></h2><h2><span style=\"color: #cf2525\">&nbsp;</span></h2><h2><span style=\"color: #cf2525\">Multi Hawaii Ironman Triathlons</span></h2><p><span style=\"color: #cf2525\">&nbsp;</span></p><h2><span style=\"color: #cf2525\">So many miles</span></h2><p><span style=\"color: #cf2525\">&nbsp;</span></p><h2><span style=\"color: #cf2525\">Father of Three girls</span></h2><p><span style=\"color: #cf2525\">&nbsp;</span></p><h2><span style=\"color: #cf2525\">Eat clean and enjoy a beer!</span></h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>				<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','COACH BRAD PAMP','','inherit','closed','closed','','4249-revision-v1','','','2017-11-21 22:28:41','2017-11-21 22:28:41','',4249,'http://balancehealthprograms.com.au/4249-revision-v1/',0,'revision','',0),(4255,2,'2017-11-21 22:32:47','2017-11-21 22:32:47','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">About Brad Pamp</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1>&nbsp;<span style=\"color: #cf2525\">29 years - Full Time Exercise Specialist<br></span></h1><p><span style=\"color: #cf2525\">&nbsp;</span></p><h2><span style=\"color: #cf2525\">&nbsp;</span></h2><h2><span style=\"color: #cf2525\">⇒ Exercise Specialist &amp; Coach</span></h2><p><span style=\"color: #cf2525\">&nbsp;</span></p><h2><span style=\"color: #cf2525\">⇒ Health &amp; Nutrition Advisor</span></h2><p><span style=\"color: #cf2525\">&nbsp;</span></p><h2><span style=\"color: #cf2525\">⇒ Corporate Group Leader</span></h2><h1><span style=\"color: #cf2525\">&nbsp;</span></h1><h2><span style=\"color: #cf2525\">Tertiary Quals: Exercise Specialist since 1991</span></h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/IMG_6885.jpg\" class=\"so-widget-image\" width=\"854\" height=\"1280\">\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #cf2525\">&nbsp;</span></h2><h2><span style=\"color: #cf2525\">25 + Marathon\'s ( 2.40 best)</span></h2><h2><span style=\"color: #cf2525\">&nbsp;</span></h2><h2><span style=\"color: #cf2525\">10 + Ironman\'s</span></h2><h2><span style=\"color: #cf2525\">&nbsp;</span></h2><h2><span style=\"color: #cf2525\">Multi Hawaii Ironman Triathlons</span></h2><p><span style=\"color: #cf2525\">&nbsp;</span></p><h2><span style=\"color: #cf2525\">So many miles</span></h2><p><span style=\"color: #cf2525\">&nbsp;</span></p><h2><span style=\"color: #cf2525\">Father of Three girls</span></h2><p><span style=\"color: #cf2525\">&nbsp;</span></p><h2><span style=\"color: #cf2525\">Eat clean and enjoy a beer!</span></h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #333333\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">How it \'ALL\' Works! </span></h2><h2 style=\"text-align: center\"><span style=\"color: #cf2525\">\r\n<a class=\"ow-button-hover\">\r\n<span>\r\nTimeline on how the entire Program works!		</span>\r\n</a>\r\n</span></h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','COACH BRAD PAMP','','inherit','closed','closed','','4249-revision-v1','','','2017-11-21 22:32:47','2017-11-21 22:32:47','',4249,'http://balancehealthprograms.com.au/4249-revision-v1/',0,'revision','',0),(4256,2,'2017-11-21 22:34:25','2017-11-21 22:34:25','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">About Brad Pamp</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1>&nbsp;<span style=\"color: #cf2525\">29 years - Full Time Exercise Specialist<br></span></h1><p><span style=\"color: #cf2525\">&nbsp;</span></p><h2><span style=\"color: #cf2525\">&nbsp;</span></h2><h2><span style=\"color: #cf2525\">⇒ Exercise Specialist &amp; Coach</span></h2><p><span style=\"color: #cf2525\">&nbsp;</span></p><h2><span style=\"color: #cf2525\">⇒ Health &amp; Nutrition Advisor</span></h2><p><span style=\"color: #cf2525\">&nbsp;</span></p><h2><span style=\"color: #cf2525\">⇒ Corporate Group Leader</span></h2><h1><span style=\"color: #cf2525\">&nbsp;</span></h1><h2><span style=\"color: #cf2525\">Tertiary Quals: Exercise Specialist since 1991</span></h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/IMG_6885.jpg\" class=\"so-widget-image\" width=\"854\" height=\"1280\">\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #cf2525\">&nbsp;</span></h2><h2><span style=\"color: #cf2525\">25 + Marathon\'s ( 2.40 best)</span></h2><h2><span style=\"color: #cf2525\">&nbsp;</span></h2><h2><span style=\"color: #cf2525\">10 + Ironman\'s</span></h2><h2><span style=\"color: #cf2525\">&nbsp;</span></h2><h2><span style=\"color: #cf2525\">Multi Hawaii Ironman Triathlons</span></h2><p><span style=\"color: #cf2525\">&nbsp;</span></p><h2><span style=\"color: #cf2525\">So many miles</span></h2><p><span style=\"color: #cf2525\">&nbsp;</span></p><h2><span style=\"color: #cf2525\">Father of Three girls</span></h2><p><span style=\"color: #cf2525\">&nbsp;</span></p><h2><span style=\"color: #cf2525\">Eat clean and enjoy a beer!</span></h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">How it \'ALL\' Works! </span></h2><h2 style=\"text-align: center\"><span style=\"color: #cf2525\">\r\n<a class=\"ow-button-hover\">\r\n<span>\r\nTimeline on how the entire Program works!		</span>\r\n</a>\r\n</span></h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','COACH BRAD PAMP','','inherit','closed','closed','','4249-revision-v1','','','2017-11-21 22:34:25','2017-11-21 22:34:25','',4249,'http://balancehealthprograms.com.au/4249-revision-v1/',0,'revision','',0),(4306,2,'2017-11-22 20:39:59','2017-11-22 20:39:59','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 3 - My \'best\' Food Choices <br></span></h1><p>&nbsp;</p><h4 style=\"text-align: center\"><span style=\"color: #cf2525\">\'Select food choices that uniquely befit \'you\', your lifestyle, </span></h4><h4 style=\"text-align: center\"><span style=\"color: #cf2525\">and your athletic interest\'</span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/ATOEqfIK0NI?feature=oembed\" gesture=\"media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe>\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/IMG_9658-480x480.jpg\" class=\"so-widget-image\" width=\"480\" height=\"480\">\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/3-sgteps.jpg\"><img class=\"  wp-image-4218 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/3-sgteps-300x140.jpg\" alt=\"3 sgteps\" width=\"298\" height=\"139\"></a></span></h2><h3 style=\"text-align: center\">&nbsp;</h3><h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Which choices are currently right for you?<br></span></h3><p>&nbsp;</p><h2 style=\"text-align: center\">&nbsp;</h2><p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/q5UyKNXa5Eg?feature=oembed\" gesture=\"media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #1b7000\">\r\n<a class=\"ow-button-hover\">\r\n<span>\r\nTHESE CHOICES WILL LEAD YOU TO YOUR IDEAL WEIGHT &amp; SHAPE		</span>\r\n</a>\r\n<h4><img class=\"alignright wp-image-3310\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2014/03/IMG_6885-200x300.jpg\" alt=\"IMG_6885\" width=\"175\" height=\"263\"></h4><p>&nbsp;</p><h4><span style=\"color: #ffffff\"><strong>Is this you?</strong></span></h4><h4><span style=\"color: #ffffff\">&nbsp;</span></h4><h4><span style=\"color: #ffffff\">» I know it\'s time to drop a few pounds.</span></h4><h4><span style=\"color: #ffffff\">» I\'ve always found it \'easier\' to gain weight.</span></h4><h4><span style=\"color: #ffffff\">» I\'ve tried a number of \'diets\' in the past.</span></h4><h4><span style=\"color: #ffffff\">» I\'d like to, once and for all, reach and sustain \'my\' healthy ideal living weight - free of media bullshit!</span></h4><h4><span style=\"color: #ffffff\">» I am aware it will take 38 days to change the way I view and process food.</span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/AR4-DON57-I?feature=oembed\" gesture=\"media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #cf2525\">\r\n<a class=\"ow-button-hover\">\r\n<span>\r\nTHIS PLAN PROVIDES A GENERAL ENERGY BOOSTING SHAPE UP!		</span>\r\n</a>\r\n<p>&nbsp;</p><p><img class=\" wp-image-4180 alignright\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/pexels-photo-300x168.jpg\" alt=\"SONY DSC\" width=\"323\" height=\"181\"></p><h4><span style=\"color: #ffffff\">&nbsp;<strong>Is this you?</strong></span></h4><p><span style=\"color: #ffffff\">&nbsp;</span></p><h4><span style=\"color: #ffffff\">» I\'ve gained a few extra pounds in recent times.</span></h4><h4><span style=\"color: #ffffff\">» I\'d like to get back to my fighting weight.</span></h4><h4><span style=\"color: #ffffff\">» I\'ve never really worried much about my weight until I reached around 35 years.</span></h4><h4><span style=\"color: #ffffff\">» I reckon \'better\' food habits would probably help my daily energy &amp; sleep quality.</span></h4><h4><span style=\"color: #ffffff\">» I know if I clean up my choices by 15%, I\'ll balance out a few beers or wines.</span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/DWoaYvoR3_Y?feature=oembed\" gesture=\"media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><br>\r\n<b>Fatal error</b>:  Allowed memory size of 41943040 bytes exhausted (tried to allocate 196608 bytes) in <b>/home/balanceh/public_html/wp-content/plugins/so-widgets-bundle/base/inc/fonts.php</b> on line <b>1880</b><br>','MY FOOD CHOICES','','inherit','closed','closed','','4202-revision-v1','','','2017-11-22 20:39:59','2017-11-22 20:39:59','',4202,'http://balancehealthprograms.com.au/4202-revision-v1/',0,'revision','',0),(4257,2,'2017-11-21 22:36:01','2017-11-21 22:36:01','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">My \'best\' Food Choices <br /></span></h1>\r\n<p>&nbsp;</p>\r\n<h4 style=\"text-align: center\"><span style=\"color: #cf2525\">\'Select food choices that uniquely befit \'you\', your lifestyle, </span></h4>\r\n<h4 style=\"text-align: center\"><span style=\"color: #cf2525\">and your athletic interest\'</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a><br />\r\n<iframe src=\"https://www.youtube.com/embed/ATOEqfIK0NI?feature=oembed\" gesture=\"media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><br />\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/IMG_9658-480x480.jpg\" class=\"so-widget-image\" width=\"480\" height=\"480\"></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/3-sgteps.jpg\"><img class=\"  wp-image-4218 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/3-sgteps-300x140.jpg\" alt=\"3 sgteps\" width=\"298\" height=\"139\"></a></span></h2>\r\n<h3 style=\"text-align: center\">&nbsp;</h3>\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Which choices are currently right for you?<br /></span></h3>\r\n<p>&nbsp;</p>\r\n<h2 style=\"text-align: center\">&nbsp;</h2>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a><br />\r\n<iframe src=\"https://www.youtube.com/embed/q5UyKNXa5Eg?feature=oembed\" gesture=\"media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #1b7000\">\r\n<a class=\"ow-button-hover\"><br />\r\n<span><br />\r\nTHESE CHOICES WILL LEAD YOU TO YOUR IDEAL WEIGHT &amp; SHAPE		</span><br />\r\n</a></p>\r\n<h4><img class=\"alignright wp-image-3310\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2014/03/IMG_6885-200x300.jpg\" alt=\"IMG_6885\" width=\"175\" height=\"263\"></h4>\r\n<p>&nbsp;</p>\r\n<h4><span style=\"color: #ffffff\"><strong>Is this you?</strong></span></h4>\r\n<h4><span style=\"color: #ffffff\">&nbsp;</span></h4>\r\n<h4><span style=\"color: #ffffff\">» I know it\'s time to drop a few pounds.</span></h4>\r\n<h4><span style=\"color: #ffffff\">» I\'ve always found it \'easier\' to gain weight.</span></h4>\r\n<h4><span style=\"color: #ffffff\">» I\'ve tried a number of \'diets\' in the past.</span></h4>\r\n<h4><span style=\"color: #ffffff\">» I\'d like to, once and for all, reach and sustain \'my\' healthy ideal living weight - free of media bullshit!</span></h4>\r\n<h4><span style=\"color: #ffffff\">» I am aware it will take 38 days to change the way I view and process food.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a><br />\r\n<iframe src=\"https://www.youtube.com/embed/AR4-DON57-I?feature=oembed\" gesture=\"media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #cf2525\">\r\n<a class=\"ow-button-hover\"><br />\r\n<span><br />\r\nTHIS PLAN PROVIDES A GENERAL ENERGY BOOSTING SHAPE UP!		</span><br />\r\n</a></p>\r\n<p>&nbsp;</p>\r\n<h4><span style=\"color: #ffffff\">&nbsp;<strong>Is this you?</strong></span></h4>\r\n<p><span style=\"color: #ffffff\"><img class=\" wp-image-4180 alignright\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/pexels-photo-300x168.jpg\" alt=\"SONY DSC\" width=\"323\" height=\"181\"></span></p>\r\n<h4><span style=\"color: #ffffff\">&nbsp;</span></h4>\r\n<h4><span style=\"color: #ffffff\">» I\'ve gained a few extra pounds in recent times.</span></h4>\r\n<h4><span style=\"color: #ffffff\">» I\'d like to get back to my fighting weight.</span></h4>\r\n<h4><span style=\"color: #ffffff\">» I\'ve never really worried much about my weight until I reached around 35 years.</span></h4>\r\n<h4><span style=\"color: #ffffff\">» I reckon \'better\' food habits would probably help my daily energy &amp; sleep quality.</span></h4>\r\n<h4><span style=\"color: #ffffff\">» I know if I clean up my choices by 15%, I\'ll balance out a few beers or wines.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a><br />\r\n<iframe src=\"https://www.youtube.com/embed/DWoaYvoR3_Y?feature=oembed\" gesture=\"media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><br />\r\n<b>Fatal error</b>:  Allowed memory size of 41943040 bytes exhausted (tried to allocate 196608 bytes) in <b>/home/balanceh/public_html/wp-content/plugins/so-widgets-bundle/base/inc/fonts.php</b> on line <b>1880</b></p>\r\n','MY FOOD CHOICES','','inherit','closed','closed','','4202-revision-v1','','','2017-11-21 22:36:01','2017-11-21 22:36:01','',4202,'http://balancehealthprograms.com.au/4202-revision-v1/',0,'revision','',0),(4258,2,'2017-11-21 22:41:27','2017-11-21 22:41:27','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">Step by Step! </span></h1><h1 style=\"text-align: center\">&nbsp;</h1><h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Start to Finish<br></span></h3>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1><span style=\"color: #cf2525\"><strong>STEP 1 - Forward Promotional info to all potential team members!</strong> </span></h1><h4>&nbsp;</h4><h4><span style=\"color: #cf2525\">- Promotion sent out May 7th, 2018 (Two weeks prior to start date).</span></h4><h4><span style=\"color: #cf2525\">- Introductory website and cover note; via,</span></h4><h4><span style=\"color: #cf2525\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/team.png\"><img class=\"  wp-image-4284 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/team-300x45.png\" alt=\"team\" width=\"420\" height=\"63\"></a></span></h4><h4><span style=\"color: #cf2525\">- Email, internal intranet, Group chats etc - Link to Intro website &amp; Coach\'s Contact.&nbsp;</span></h4><h4><span style=\"color: #cf2525\">- Open invitation for all participants to personally CONTACT Coach Brad Pamp. </span></h4><h4><span style=\"color: #cf2525\">- Promo Posters always help interest and participation. <br></span></h4><p>&nbsp;</p><h1><span style=\"color: #cf2525\"><strong>STEP 2 - Coach Brad Pamp On-Site Presentation (1)</strong><br></span></h1><p>&nbsp;</p><h4><span style=\"color: #cf2525\">-Quick pitch of the entire program. <br></span></h4><h4><span style=\"color: #cf2525\">- FEATURE PRESENTATION: The 4 Key Principles of every \'good\' training program. </span></h4><h4><span style=\"color: #cf2525\">- Dates TBA - however, 7th - 18th May is ideal.&nbsp; </span></h4><h4><span style=\"color: #cf2525\">- 30-minute presentation + Questions.<br></span></h4><h4><span style=\"color: #cf2525\">- Location: On-Site, or an agreed location.</span></h4><p>&nbsp;</p><h1><strong><span style=\"color: #cf2525\">STEP 3 - Forward \'your\' complete website to Team Members</span></strong></h1><p>&nbsp;</p><h4><span style=\"color: #cf2525\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/3ste.png\"><img class=\"  wp-image-4213 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/3ste-300x300.png\" alt=\"3ste\" width=\"234\" height=\"234\"></a></span></h4><h4><span style=\"color: #cf2525\">- \'Your\' bespoke team website (and App) is sent to Management 10th May (eg: bpwestpacc2s.com.au)<br></span></h4><h4><span style=\"color: #cf2525\">- Team members encouraged to sign up - either; listed internally, or, by Brad Pamp.&nbsp;&nbsp;</span></h4><h4><span style=\"color: #cf2525\">- Forward link to ALL Team Members Monday 14th May.&nbsp; </span></h4><h4><span style=\"color: #cf2525\">- Team members directed to follow easy 3 Step Starting Process.&nbsp; </span></h4><p>&nbsp;</p><p><span style=\"color: #cf2525\">&nbsp;</span></p><h1><strong><span style=\"color: #cf2525\">STEP 4 - Team Members start training.</span></strong></h1><p>&nbsp;</p><h4><span style=\"color: #cf2525\">- Starting Day - Monday 21st May</span> <span style=\"color: #cf2525\">2018. </span></h4><h4><span style=\"color: #cf2525\">- Team members are encouraged to print their program, or, sign up for \'free bespoke App which displays ALL programs.</span></h4><h4><span style=\"color: #cf2525\">- Each week Coach Brad Pamp posts his weekly tips. &nbsp;&nbsp;</span></h4><p>&nbsp;</p><h1><strong><span style=\"color: #cf2525\">STEP 5 - Coach Brad Pamp On-Site Presentation (2)</span></strong></h1><h4><span style=\"color: #cf2525\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/runner1.png\"><img class=\"  wp-image-4067 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/runner1.png\" alt=\"runner1\" width=\"248\" height=\"248\"></a></span></h4><p>&nbsp;</p><h4><span style=\"color: #cf2525\">- Send out presentation promo one week before date. </span></h4><h4>&nbsp;</h4><h4><span style=\"color: #cf2525\">- \'Determine \'your\' most efficient jogging &amp; running technique\'.&nbsp;</span></h4><h4><span style=\"color: #cf2525\">- Learn your 4 Key Running Principles, along with the top 4 Running tips/ practice drills.</span></h4><h4>- <span style=\"color: #cf2525\">Run pain-free as fast as you can!</span></h4><p>&nbsp;</p><h1><span style=\"color: #cf2525\">&nbsp;<strong>STEP 6 - Coach Brad Pamp On-Site Presentation (3)</strong></span></h1><p>&nbsp;</p><h4><span style=\"color: #cf2525\">- Date TBA - however Week starting 3oth July.&nbsp; </span></h4><h4><span style=\"color: #cf2525\">- Coach Brad Pamp chats all things race week, final race prep, and race day!</span></h4><h4><span style=\"color: #cf2525\">- Do\'s &amp; don\'ts over the final 2 days.&nbsp;</span></h4><p>&nbsp;</p><h1><strong><span style=\"color: #cf2525\">STEP 7 - Race Day</span></strong></h1><p>&nbsp;</p><h4><span style=\"color: #cf2525\">- Simply believe in your training preparation and enjoy yourself.<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/c2s2018.jpg\"><img class=\"  wp-image-4078 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/c2s2018-300x183.jpg\" alt=\"c2s2018\" width=\"352\" height=\"215\"></a></span></h4><p>&nbsp;</p><h1><strong><span style=\"color: #cf2525\">STEP 8 - Coach\'s Report</span></strong></h1><p>&nbsp;</p><h4><span style=\"color: #cf2525\">&nbsp;- Brad Pamp provides a quick wrap of the entire program.</span></h4><p>&nbsp;</p><p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>				<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','How it works','','publish','closed','closed','','how-it-works','','','2017-11-24 00:48:28','2017-11-24 00:48:28','',0,'http://balancehealthprograms.com.au/?page_id=4258',0,'page','',0),(4259,2,'2017-11-21 22:41:27','2017-11-21 22:41:27','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>				<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','How it works','','inherit','closed','closed','','4258-revision-v1','','','2017-11-21 22:41:27','2017-11-21 22:41:27','',4258,'http://balancehealthprograms.com.au/4258-revision-v1/',0,'revision','',0),(4260,2,'2017-11-24 00:46:05','2017-11-24 00:46:05','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">Step by Step! </span></h1><h1 style=\"text-align: center\">&nbsp;</h1><h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Start to Finish<br></span></h3>			\n</li>\n</ul>				<ol class=\"sow-slider-pagination\">\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\n</ol>\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\n<em class=\"sow-sld-icon-thin-right\"></em>\n</a>\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\n<em class=\"sow-sld-icon-thin-left\"></em>\n</a>\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\n<h1><span style=\"color: #cf2525\"><strong>STEP 1 - Forward Promotional info to all potential team members!</strong> </span></h1><h4>&nbsp;</h4><h4><span style=\"color: #cf2525\">- Promotion sent out May 7th, 2018 (Two weeks prior to start date).</span></h4><h4><span style=\"color: #cf2525\">- Introductory website and cover note; via,</span></h4><h4><span style=\"color: #cf2525\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/team.png\"><img class=\"  wp-image-4284 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/team-300x45.png\" alt=\"team\" width=\"420\" height=\"63\"></a></span></h4><h4><span style=\"color: #cf2525\">- Email, internal intranet, Group chats etc - Link to Intro website &amp; Coach\'s Contact.&nbsp;</span></h4><h4><span style=\"color: #cf2525\">- Open invitation for all participants to personally CONTACT Coach Brad Pamp. </span></h4><h4><span style=\"color: #cf2525\">- Promo Posters always help interest and participation. <br></span></h4><p>&nbsp;</p><h1><span style=\"color: #cf2525\"><strong>STEP 2 - Coach Brad Pamp On-Site Presentation (1)</strong><br></span></h1><p>&nbsp;</p><h4><span style=\"color: #cf2525\">-Quick pitch of the entire program. <br></span></h4><h4><span style=\"color: #cf2525\">- FEATURE PRESENTATION: The 4 Key Principles of every \'good\' training program. </span></h4><h4><span style=\"color: #cf2525\">- Dates TBA - however, 7th - 18th May is ideal.&nbsp; </span></h4><h4><span style=\"color: #cf2525\">- 30-minute presentation + Questions.<br></span></h4><h4><span style=\"color: #cf2525\">- Location: On-Site, or an agreed location.</span></h4><p>&nbsp;</p><h1><strong><span style=\"color: #cf2525\">STEP 3 - Forward \'your\' complete website to Team Members</span></strong></h1><p>&nbsp;</p><h4><span style=\"color: #cf2525\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/3ste.png\"><img class=\"  wp-image-4213 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/3ste-300x300.png\" alt=\"3ste\" width=\"234\" height=\"234\"></a></span></h4><h4><span style=\"color: #cf2525\">- \'Your\' bespoke team website (and App) is sent to Management 10th May (eg: bpwestpacc2s.com.au)<br></span></h4><h4><span style=\"color: #cf2525\">- Team members encouraged to sign up - either; listed internally, or, by Brad Pamp.&nbsp;&nbsp;</span></h4><h4><span style=\"color: #cf2525\">- Forward link to ALL Team Members Monday 14th May.&nbsp; </span></h4><h4><span style=\"color: #cf2525\">- Team members directed to follow easy 3 Step Starting Process.&nbsp; </span></h4><p>&nbsp;</p><p><span style=\"color: #cf2525\">&nbsp;</span></p><h1><strong><span style=\"color: #cf2525\">STEP 4 - Team Members start training.</span></strong></h1><p>&nbsp;</p><h4><span style=\"color: #cf2525\">- Starting Day - Monday 21st May</span> <span style=\"color: #cf2525\">2018. </span></h4><h4><span style=\"color: #cf2525\">- Team members are encouraged to print their program, or, sign up for \'free bespoke App which displays ALL programs.</span></h4><h4><span style=\"color: #cf2525\">- Each week Coach Brad Pamp posts his weekly tips. &nbsp;&nbsp;</span></h4><p>&nbsp;</p><h1><strong><span style=\"color: #cf2525\">STEP 5 - Coach Brad Pamp On-Site Presentation (2)</span></strong></h1><h4><span style=\"color: #cf2525\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/runner1.png\"><img class=\"  wp-image-4067 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/runner1.png\" alt=\"runner1\" width=\"248\" height=\"248\"></a></span></h4><p>&nbsp;</p><h4><span style=\"color: #cf2525\">- Send out presentation promo one week before date. </span></h4><h4>&nbsp;</h4><h4><span style=\"color: #cf2525\">- \'Determine \'your\' most efficient jogging &amp; running technique\'.&nbsp;</span></h4><h4><span style=\"color: #cf2525\">- Learn your 4 Key Running Principles, along with the top 4 Running tips/ practice drills.</span></h4><h4>- <span style=\"color: #cf2525\">Run pain-free as fast as you can!</span></h4><p>&nbsp;</p><h1><span style=\"color: #cf2525\">&nbsp;<strong>STEP 6 - Coach Brad Pamp On-Site Presentation (3)</strong></span></h1><p>&nbsp;</p><h4><span style=\"color: #cf2525\">- Date TBA - however Week starting 3oth July.&nbsp; </span></h4><h4><span style=\"color: #cf2525\">- Coach Brad Pamp chats all things race week, final race prep, and race day!</span></h4><h4><span style=\"color: #cf2525\">- Do\'s &amp; don\'ts over the final 2 days.&nbsp;</span></h4><p>&nbsp;</p><h1><strong><span style=\"color: #cf2525\">STEP 7 - Race Day</span></strong></h1><p>&nbsp;</p><h4><span style=\"color: #cf2525\">- Simply believe in your training preparation and enjoy yourself.<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/c2s2018.jpg\"><img class=\"  wp-image-4078 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/c2s2018-300x183.jpg\" alt=\"c2s2018\" width=\"352\" height=\"215\"></a></span></h4><p>&nbsp;</p><h1><strong><span style=\"color: #cf2525\">STEP 8 - Coach\'s Report</span></strong></h1><p>&nbsp;</p><h4><span style=\"color: #cf2525\">&nbsp;- Brad Pamp provides a quick wrap of the entire program.</span></h4><p>&nbsp;</p><p>&nbsp;</p>			\n</li>\n</ul>				<ol class=\"sow-slider-pagination\">\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\n</ol>\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\n<em class=\"sow-sld-icon-thin-right\"></em>\n</a>\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\n<em class=\"sow-sld-icon-thin-left\"></em>\n</a>\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>				<ol class=\"sow-slider-pagination\">\n</ol>\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\n<em class=\"sow-sld-icon-thin-right\"></em>\n</a>\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\n<em class=\"sow-sld-icon-thin-left\"></em>\n</a>','How it works','','inherit','closed','closed','','4258-autosave-v1','','','2017-11-24 00:46:05','2017-11-24 00:46:05','',4258,'http://balancehealthprograms.com.au/4258-autosave-v1/',0,'revision','',0),(4261,2,'2017-11-21 22:49:34','2017-11-21 22:49:34','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">Cover</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #ffe5e5\">\r\n<h1><span style=\"color: #cf2525\">Brad Pamp is Professionally Insuranced through ProRisk. <a href=\"http://balancehealthprograms.com.au/wp-content/uploads/risk.jpg\"><img class=\"  wp-image-4274 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/risk-300x80.jpg\" alt=\"risk\" width=\"308\" height=\"82\"></a></span></h1>\r\n<h1>&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<h1><span style=\"color: #cf2525\"><a style=\"color: #cf2525\" href=\"http://content/uploads/BRAD-PAMP-INSURANCE-2017-2018-2.pdf\">OPEN - Medical Malpractice Combined Liability Insurance</a></span></h1>\r\n<h1>&nbsp;</h1>\r\n<h1><span style=\"color: #cf2525\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/ins.jpg\"><img class=\" size-medium wp-image-4275 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/ins-300x197.jpg\" alt=\"ins\" width=\"300\" height=\"197\"></a> </span></h1>\r\n<p>&nbsp;</p>\r\n<h1><span style=\"color: #cf2525\"><a style=\"color: #cf2525\" href=\"-content/uploads/BRAD-PAMP-INSURance-2017-2018-3.pdf\">OPEN - Lloyd\'s Certificate of Insurance</a></span></h1>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #cf2525\">\r\n<h4 style=\"text-align: center\"><span style=\"color: #ffffff\">All information contained within this site is not intended to diagnose, treat, cure, or prevent any health problem – nor is it intended to replace the advice of a physician.&nbsp; No action should be taken solely on the contents of this website.&nbsp; Always consult your physician or qualified health professional on any matters regarding your health or on any opinions expressed within this website.&nbsp; Please see your physician before changing your diet, starting an exercise program, or taking any supplements of any kind.</span></h4>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n','LEGAL','','publish','closed','closed','','legal','','','2017-11-22 02:57:57','2017-11-22 02:57:57','',0,'http://balancehealthprograms.com.au/?page_id=4261',0,'page','',0),(4262,2,'2017-11-21 22:49:34','2017-11-21 22:49:34','','LEGAL','','inherit','closed','closed','','4261-revision-v1','','','2017-11-21 22:49:34','2017-11-21 22:49:34','',4261,'http://balancehealthprograms.com.au/4261-revision-v1/',0,'revision','',0),(4511,2,'2017-12-02 09:05:32','2017-12-02 09:05:32','','TIPS','','inherit','closed','closed','','tips-3','','','2017-12-02 09:05:32','2017-12-02 09:05:32','',0,'http://balancehealthprograms.com.au/wp-content/uploads/TIPS.jpg',0,'attachment','image/jpeg',0),(4265,2,'2017-11-21 23:03:53','2017-11-21 23:03:53','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">How it works! </span></h1><h1 style=\"text-align: center\">&nbsp;</h1><h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Step by Step</span></h3>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #ddc3c3\">\r\n<p>step 1</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','How it works','','inherit','closed','closed','','4258-revision-v1','','','2017-11-21 23:03:53','2017-11-21 23:03:53','',4258,'http://balancehealthprograms.com.au/4258-revision-v1/',0,'revision','',0),(4266,2,'2017-11-21 23:05:07','2017-11-21 23:05:07','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">How it works! </span></h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Step by Step</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #ddc3c3\">\r\n<p>step 1</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n','How it works','','inherit','closed','closed','','4258-revision-v1','','','2017-11-21 23:05:07','2017-11-21 23:05:07','',4258,'http://balancehealthprograms.com.au/4258-revision-v1/',0,'revision','',0),(4314,2,'2017-11-27 03:47:06','2017-11-27 03:47:06','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Expert 30 year Coach, Brad Pamp, leads \'ALL\' fitness levels to finish the 2018 City to Surf, safely, in \'their\' best performance.&nbsp; <br></span></h3><h3 style=\"text-align: center\"><span style=\"color: #cf2525\">The result -&nbsp; Team unification, builds individual confidence, leaving a cheerful and productive environment.&nbsp; </span></h3>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/2yiSSVlyDPo?feature=oembed\" gesture=\"media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe>\r\n<a href=\"http://city2surf.com.au/\">	<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/c208.jpg\" class=\"so-widget-image\" width=\"829\" height=\"505\">\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/3ste.png\"><img class=\" size-medium wp-image-4213 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/3ste-300x300.png\" alt=\"3ste\" width=\"300\" height=\"300\"></a></span></h2><h2 style=\"text-align: center\">&nbsp;</h2><h1 style=\"text-align: center\"><span style=\"color: #cf2525\">Starting is easy! <br></span></h1><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #dda1a1\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 1</span></h2><h2 style=\"text-align: center\">&nbsp;</h2><h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Select \'your\' fitting Program</span><br></span></h2><p>&nbsp;</p>\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/choosing-your-program/\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span>\r\nWhich Program suits you best!		</span>\r\n</a>\r\n<p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<h1 style=\"text-align: center\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4.png\"><img class=\"  wp-image-4115 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4-300x228.png\" alt=\"pitr-red-arrows-set-4\" width=\"80\" height=\"61\"></a></h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<h5 style=\"text-align: center\"><strong><span style=\"color: #cf2525\">&nbsp;</span></strong></h5>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<br>\r\n<b>Fatal error</b>:  Allowed memory size of 41943040 bytes exhausted (tried to allocate 49152 bytes) in <b>/home/balanceh/public_html/wp-content/plugins/so-widgets-bundle/base/inc/fonts.php</b> on line <b>466</b><br>','INTRO','','inherit','closed','closed','','4040-revision-v1','','','2017-11-27 03:47:06','2017-11-27 03:47:06','',4040,'http://balancehealthprograms.com.au/4040-revision-v1/',0,'revision','',0),(4268,2,'2017-11-21 23:46:05','2017-11-21 23:46:05','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Expert 30 year Coach, Brad Pamp, leads ALL fitness levels to finish the 2018 City to Surf, safely, in their best performance.&nbsp; Brad directs walkers looking to improve their health through to those pressing harder up the pointy end of the race.&nbsp; ALL team members will learn, enjoy, and benefit from good health and achievement.&nbsp; Ultimately, Brad\'s 12-week preparation program unifies groups, builds camaraderie, and leaves a cheerful environment.&nbsp; </span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a><br />\r\n<iframe src=\"https://www.youtube.com/embed/2yiSSVlyDPo?feature=oembed\" gesture=\"media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><br />\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/c208.jpg\" class=\"so-widget-image\" width=\"829\" height=\"505\"></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/3ste.png\"><img class=\" size-medium wp-image-4213 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/3ste-300x300.png\" alt=\"3ste\" width=\"300\" height=\"300\"></a></span></h2>\r\n<h2 style=\"text-align: center\">&nbsp;</h2>\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">Starting is easy! <br /></span></h1>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #dda1a1\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 1</span></h2>\r\n<h2 style=\"text-align: center\">&nbsp;</h2>\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Select \'your\' fitting Program</span><br /></span></h2>\r\n<p>&nbsp;</p>\r\n<p><a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/choosing-your-program/\"><br />\r\n<span><br />\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span><br />\r\nWhich Program suits you best!		</span><br />\r\n</a></p>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<h1 style=\"text-align: center\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4.png\"><img class=\"  wp-image-4115 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4-300x228.png\" alt=\"pitr-red-arrows-set-4\" width=\"80\" height=\"61\"></a></h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<h5 style=\"text-align: center\"><strong><span style=\"color: #cf2525\">&nbsp;</span></strong></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #a8b4bf\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 2<br /></span></h2>\r\n<h2 style=\"text-align: center\">&nbsp;</h2>\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Determine \'your\' best Intensity</span><br /></span></h2>\r\n<p>&nbsp;</p>\r\n<p><a class=\"ow-button-hover\" target=\"_blank\" href=\"http://www.bpsnowyhealth.com.au/my-zone/\"><br />\r\n<span><br />\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span><br />\r\nKnow your best Intensity!		</span><br />\r\n</a></p>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<h1 style=\"text-align: center\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4.png\"><img class=\"  wp-image-4115 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4-300x228.png\" alt=\"pitr-red-arrows-set-4\" width=\"80\" height=\"61\"></a></h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<h5 style=\"text-align: center\"><strong><span style=\"color: #cf2525\">&nbsp;</span></strong></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #70bf84\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 3 - FYI<br /></span></h2>\r\n<h2 style=\"text-align: center\">&nbsp;</h2>\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Match \'your\' ideal Food Choices</span><br /></span></h2>\r\n<p>&nbsp;</p>\r\n<p><a class=\"ow-button-hover\" target=\"_blank\" href=\"http://www.bpsnowyhealth.com.au/my-food/\"><br />\r\n<span><br />\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span><br />\r\nFood that suits me best!		</span><br />\r\n</a></p>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">All 12-week programs start Monday, May 21st </span></h1>\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">Concluding Sunday, August 12th.</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n','INTRO','','inherit','closed','closed','','4040-revision-v1','','','2017-11-21 23:46:05','2017-11-21 23:46:05','',4040,'http://balancehealthprograms.com.au/4040-revision-v1/',0,'revision','',0),(4269,2,'2017-11-22 00:21:16','2017-11-22 00:21:16','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">Cover</span></h1>			\n</li>\n</ul>				<ol class=\"sow-slider-pagination\">\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\n</ol>\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\n<em class=\"sow-sld-icon-thin-right\"></em>\n</a>\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\n<em class=\"sow-sld-icon-thin-left\"></em>\n</a>\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #ffe5e5\">\n<h1><span style=\"color: #cf2525\">Brad Pamp is Professionally Insuranced through ProRisk. <a href=\"http://balancehealthprograms.com.au/wp-content/uploads/risk.jpg\"><img class=\"  wp-image-4274 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/risk-300x80.jpg\" alt=\"risk\" width=\"308\" height=\"82\"></a></span></h1><h1>&nbsp;</h1><p>&nbsp;</p><h1><span style=\"color: #cf2525\"><a style=\"color: #cf2525\" href=\"http://content/uploads/BRAD-PAMP-INSURANCE-2017-2018-2.pdf\">OPEN - Medical Malpractice Combined Liability Insurance</a></span></h1><h1>&nbsp;</h1><h1><span style=\"color: #cf2525\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/ins.jpg\"><img class=\" size-medium wp-image-4275 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/ins-300x197.jpg\" alt=\"ins\" width=\"300\" height=\"197\"></a> </span></h1><p>&nbsp;</p><h1><span style=\"color: #cf2525\"><a style=\"color: #cf2525\" href=\"-content/uploads/BRAD-PAMP-INSURance-2017-2018-3.pdf\">OPEN - Lloyd\'s Certificate of Insurance</a></span></h1><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p>			\n</li>\n</ul>				<ol class=\"sow-slider-pagination\">\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\n</ol>\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\n<em class=\"sow-sld-icon-thin-right\"></em>\n</a>\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\n<em class=\"sow-sld-icon-thin-left\"></em>\n</a>\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #cf2525\">\n<h4 style=\"text-align: center\"><span style=\"color: #ffffff\">All information contained within this site is not intended to diagnose, treat, cure, or prevent any health problem – nor is it intended to replace the advice of a physician.&nbsp; No action should be taken solely on the contents of this website.&nbsp; Always consult your physician or qualified health professional on any matters regarding your health or on any opinions expressed within this website.&nbsp; Please see your physician before changing your diet, starting an exercise program, or taking any supplements of any kind.</span></h4><p>&nbsp;</p>			\n</li>\n</ul>				<ol class=\"sow-slider-pagination\">\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\n</ol>\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\n<em class=\"sow-sld-icon-thin-right\"></em>\n</a>\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\n<em class=\"sow-sld-icon-thin-left\"></em>\n</a>','LEGAL','','inherit','closed','closed','','4261-autosave-v1','','','2017-11-22 00:21:16','2017-11-22 00:21:16','',4261,'http://balancehealthprograms.com.au/4261-autosave-v1/',0,'revision','',0),(4270,2,'2017-11-21 23:57:10','2017-11-21 23:57:10','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>				<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','LEGAL','','inherit','closed','closed','','4261-revision-v1','','','2017-11-21 23:57:10','2017-11-21 23:57:10','',4261,'http://balancehealthprograms.com.au/4261-revision-v1/',0,'revision','',0),(4271,2,'2017-11-21 23:59:00','2017-11-21 23:59:00','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>\r\n<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n','LEGAL','','inherit','closed','closed','','4261-revision-v1','','','2017-11-21 23:59:00','2017-11-21 23:59:00','',4261,'http://balancehealthprograms.com.au/4261-revision-v1/',0,'revision','',0),(4272,2,'2017-11-22 00:06:58','2017-11-22 00:06:58','','BRAD PAMP INSURance 2017-2018 (3)','','inherit','closed','closed','','brad-pamp-insurance-2017-2018-3','','','2017-11-22 00:06:58','2017-11-22 00:06:58','',4261,'http://balancehealthprograms.com.au/wp-content/uploads/BRAD-PAMP-INSURance-2017-2018-3.pdf',0,'attachment','application/pdf',0),(4273,2,'2017-11-22 00:07:49','2017-11-22 00:07:49','','BRAD PAMP INSURANCE 2017-2018 (2)','','inherit','closed','closed','','brad-pamp-insurance-2017-2018-2','','','2017-11-22 00:07:49','2017-11-22 00:07:49','',4261,'http://balancehealthprograms.com.au/wp-content/uploads/BRAD-PAMP-INSURANCE-2017-2018-2.pdf',0,'attachment','application/pdf',0),(4274,2,'2017-11-22 00:08:41','2017-11-22 00:08:41','','risk','','inherit','closed','closed','','risk','','','2017-11-22 00:08:41','2017-11-22 00:08:41','',4261,'http://balancehealthprograms.com.au/wp-content/uploads/risk.jpg',0,'attachment','image/jpeg',0),(4275,2,'2017-11-22 00:11:29','2017-11-22 00:11:29','','ins','','inherit','closed','closed','','ins','','','2017-11-22 00:11:29','2017-11-22 00:11:29','',4261,'http://balancehealthprograms.com.au/wp-content/uploads/ins.jpg',0,'attachment','image/jpeg',0),(4276,2,'2017-11-22 00:12:12','2017-11-22 00:12:12','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">Cover</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>				<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','LEGAL','','inherit','closed','closed','','4261-revision-v1','','','2017-11-22 00:12:12','2017-11-22 00:12:12','',4261,'http://balancehealthprograms.com.au/4261-revision-v1/',0,'revision','',0),(4277,2,'2017-11-22 00:14:54','2017-11-22 00:14:54','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">Cover</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1><span style=\"color: #cf2525\">Brad Pamp is Professional Insurance through ProRisk. <a href=\"http://balancehealthprograms.com.au/wp-content/uploads/risk.jpg\"><img class=\"  wp-image-4274 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/risk-300x80.jpg\" alt=\"risk\" width=\"334\" height=\"89\"></a></span></h1><h1>&nbsp;</h1><p>&nbsp;</p><h1><span style=\"color: #cf2525\"><a style=\"color: #cf2525\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/BRAD-PAMP-INSURANCE-2017-2018-2.pdf\">Medical Malpractice Combined Liability Insurance </a></span></h1><h1>&nbsp;</h1><p>&nbsp;</p><h1><span style=\"color: #cf2525\"><a style=\"color: #cf2525\" href=\"http://-content/uploads/BRAD-PAMP-INSURance-2017-2018-3.pdf\">Lloyd\'s Certificate of Insurance</a><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/ins.jpg\"><img class=\" size-medium wp-image-4275 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/ins-300x197.jpg\" alt=\"ins\" width=\"300\" height=\"197\"></a> </span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #cf2525\">\r\n<h4 style=\"text-align: center\"><span style=\"color: #ffffff\">All information contained within this site is not intended to diagnose, treat, cure, or prevent any health problem – nor is it intended to replace the advice of a physician.&nbsp; No action should be taken solely on the contents of this website.&nbsp; Always consult your physician or qualified health professional on any matters regarding your health or on any opinions expressed within this website.&nbsp; Please see your physician before changing your diet, starting an exercise program, or taking any supplements of any kind.</span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','LEGAL','','inherit','closed','closed','','4261-revision-v1','','','2017-11-22 00:14:54','2017-11-22 00:14:54','',4261,'http://balancehealthprograms.com.au/4261-revision-v1/',0,'revision','',0),(4280,2,'2017-11-22 00:21:56','2017-11-22 00:21:56','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">Cover</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #ffe5e5\">\r\n<h1><span style=\"color: #cf2525\">Brad Pamp is Professionally Insuranced through ProRisk. <a href=\"http://balancehealthprograms.com.au/wp-content/uploads/risk.jpg\"><img class=\"  wp-image-4274 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/risk-300x80.jpg\" alt=\"risk\" width=\"308\" height=\"82\"></a></span></h1><h1>&nbsp;</h1><p>&nbsp;</p><h1><span style=\"color: #cf2525\"><a style=\"color: #cf2525\" href=\"http://content/uploads/BRAD-PAMP-INSURANCE-2017-2018-2.pdf\">OPEN - Medical Malpractice Combined Liability Insurance</a></span></h1><h1>&nbsp;</h1><h1><span style=\"color: #cf2525\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/ins.jpg\"><img class=\" size-medium wp-image-4275 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/ins-300x197.jpg\" alt=\"ins\" width=\"300\" height=\"197\"></a> </span></h1><p>&nbsp;</p><h1><span style=\"color: #cf2525\"><a style=\"color: #cf2525\" href=\"-content/uploads/BRAD-PAMP-INSURance-2017-2018-3.pdf\">OPEN - Lloyd\'s Certificate of Insurance</a></span></h1><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #cf2525\">\r\n<h4 style=\"text-align: center\"><span style=\"color: #ffffff\">All information contained within this site is not intended to diagnose, treat, cure, or prevent any health problem – nor is it intended to replace the advice of a physician.&nbsp; No action should be taken solely on the contents of this website.&nbsp; Always consult your physician or qualified health professional on any matters regarding your health or on any opinions expressed within this website.&nbsp; Please see your physician before changing your diet, starting an exercise program, or taking any supplements of any kind.</span></h4><p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','LEGAL','','inherit','closed','closed','','4261-revision-v1','','','2017-11-22 00:21:56','2017-11-22 00:21:56','',4261,'http://balancehealthprograms.com.au/4261-revision-v1/',0,'revision','',0),(4279,2,'2017-11-22 00:19:39','2017-11-22 00:19:39','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">Cover</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1><span style=\"color: #cf2525\">Brad Pamp is Professional Insurance through ProRisk. <a href=\"http://balancehealthprograms.com.au/wp-content/uploads/risk.jpg\"><img class=\"  wp-image-4274 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/risk-300x80.jpg\" alt=\"risk\" width=\"308\" height=\"82\"></a></span></h1><h1>&nbsp;</h1><p>&nbsp;</p><h1><span style=\"color: #cf2525\"><a style=\"color: #cf2525\" href=\"http://content/uploads/BRAD-PAMP-INSURANCE-2017-2018-2.pdf\">OPEN - Medical Malpractice Combined Liability Insurance</a></span></h1><h1>&nbsp;</h1><h1><span style=\"color: #cf2525\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/ins.jpg\"><img class=\" size-medium wp-image-4275 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/ins-300x197.jpg\" alt=\"ins\" width=\"300\" height=\"197\"></a> </span></h1><p>&nbsp;</p><h1><span style=\"color: #cf2525\"><a style=\"color: #cf2525\" href=\"-content/uploads/BRAD-PAMP-INSURance-2017-2018-3.pdf\">OPEN - Lloyd\'s Certificate of Insurance</a></span></h1><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #cf2525\">\r\n<h4 style=\"text-align: center\"><span style=\"color: #ffffff\">All information contained within this site is not intended to diagnose, treat, cure, or prevent any health problem – nor is it intended to replace the advice of a physician.&nbsp; No action should be taken solely on the contents of this website.&nbsp; Always consult your physician or qualified health professional on any matters regarding your health or on any opinions expressed within this website.&nbsp; Please see your physician before changing your diet, starting an exercise program, or taking any supplements of any kind.</span></h4><p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','LEGAL','','inherit','closed','closed','','4261-revision-v1','','','2017-11-22 00:19:39','2017-11-22 00:19:39','',4261,'http://balancehealthprograms.com.au/4261-revision-v1/',0,'revision','',0),(4278,2,'2017-11-22 00:16:55','2017-11-22 00:16:55','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">Cover</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1><span style=\"color: #cf2525\">Brad Pamp is Professional Insurance through ProRisk. <a href=\"http://balancehealthprograms.com.au/wp-content/uploads/risk.jpg\"><img class=\"  wp-image-4274 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/risk-300x80.jpg\" alt=\"risk\" width=\"308\" height=\"82\"></a></span></h1><h1>&nbsp;</h1><p>&nbsp;</p><h1><span style=\"color: #cf2525\"><a style=\"color: #cf2525\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/BRAD-PAMP-INSURANCE-2017-2018-2.pdf\">OPEN - Medical Malpractice Combined Liability Insurance </a></span></h1><h1>&nbsp;</h1><h1><span style=\"color: #cf2525\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/ins.jpg\"><img class=\" size-medium wp-image-4275 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/ins-300x197.jpg\" alt=\"ins\" width=\"300\" height=\"197\"></a> </span></h1><p>&nbsp;</p><h1><span style=\"color: #cf2525\"><a style=\"color: #cf2525\" href=\"http://-content/uploads/BRAD-PAMP-INSURance-2017-2018-3.pdf\">OPEN - Lloyd\'s Certificate of Insurance</a></span></h1><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><h1>&nbsp;</h1><h1>&nbsp;</h1><h1>&nbsp;</h1><h1>&nbsp;</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #cf2525\">\r\n<h4 style=\"text-align: center\"><span style=\"color: #ffffff\">All information contained within this site is not intended to diagnose, treat, cure, or prevent any health problem – nor is it intended to replace the advice of a physician.&nbsp; No action should be taken solely on the contents of this website.&nbsp; Always consult your physician or qualified health professional on any matters regarding your health or on any opinions expressed within this website.&nbsp; Please see your physician before changing your diet, starting an exercise program, or taking any supplements of any kind.</span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','LEGAL','','inherit','closed','closed','','4261-revision-v1','','','2017-11-22 00:16:55','2017-11-22 00:16:55','',4261,'http://balancehealthprograms.com.au/4261-revision-v1/',0,'revision','',0),(4281,2,'2017-11-22 00:25:07','2017-11-22 00:25:07','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">Cover</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #ffe5e5\">\r\n<h1><span style=\"color: #cf2525\">Brad Pamp is Professionally Insuranced through ProRisk. <a href=\"http://balancehealthprograms.com.au/wp-content/uploads/risk.jpg\"><img class=\"  wp-image-4274 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/risk-300x80.jpg\" alt=\"risk\" width=\"308\" height=\"82\"></a></span></h1>\r\n<h1>&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<h1><span style=\"color: #cf2525\"><a style=\"color: #cf2525\" href=\"http://content/uploads/BRAD-PAMP-INSURANCE-2017-2018-2.pdf\">OPEN - Medical Malpractice Combined Liability Insurance</a></span></h1>\r\n<h1>&nbsp;</h1>\r\n<h1><span style=\"color: #cf2525\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/ins.jpg\"><img class=\" size-medium wp-image-4275 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/ins-300x197.jpg\" alt=\"ins\" width=\"300\" height=\"197\"></a> </span></h1>\r\n<p>&nbsp;</p>\r\n<h1><span style=\"color: #cf2525\"><a style=\"color: #cf2525\" href=\"-content/uploads/BRAD-PAMP-INSURance-2017-2018-3.pdf\">OPEN - Lloyd\'s Certificate of Insurance</a></span></h1>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #cf2525\">\r\n<h4 style=\"text-align: center\"><span style=\"color: #ffffff\">All information contained within this site is not intended to diagnose, treat, cure, or prevent any health problem – nor is it intended to replace the advice of a physician.&nbsp; No action should be taken solely on the contents of this website.&nbsp; Always consult your physician or qualified health professional on any matters regarding your health or on any opinions expressed within this website.&nbsp; Please see your physician before changing your diet, starting an exercise program, or taking any supplements of any kind.</span></h4>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n','LEGAL','','inherit','closed','closed','','4261-revision-v1','','','2017-11-22 00:25:07','2017-11-22 00:25:07','',4261,'http://balancehealthprograms.com.au/4261-revision-v1/',0,'revision','',0),(4282,2,'2017-11-22 01:29:29','2017-11-22 01:29:29','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">How it works! </span></h1><h1 style=\"text-align: center\">&nbsp;</h1><h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Step by Step</span></h3>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #cebbbb\">\r\n<h1><span style=\"color: #cf2525\">STEP 1 - Forward C2S 2018 Promotional info to all! </span></h1><h4>&nbsp;</h4><h4><span style=\"color: #cf2525\">- Promotion sent out May 7th, 2018 (Two weeks prior to start date)</span></h4><h4><span style=\"color: #cf2525\">- Open invitation for all participants to personal contact Coach Brad Pamp. </span></h4><h4><span style=\"color: #cf2525\">- Promo Posters.</span></h4><p>&nbsp;</p><p>STEP 2 - Coach Brad Pamp ON-Site Presentation</p><p>- tba</p><p>Principles of Trainnig</p><p>&nbsp;</p><p>STEP 3 - Forward completed website to Team Members</p><p>week before</p><p>coacg availble</p><p>&nbsp;</p><p>STEP 4 - Start training - may 21</p><p>WEEKLY TIPS</p><p>&nbsp;</p><p>STEP 5 - coACH BRad PAmp ONsite - (2)</p><p>Running tech</p><p>&nbsp;</p><p>STEP 6 - Coach Brad PAmp ONsite 3</p><p>Week starting 30th July</p><p>ALl things race week prep</p><p>&nbsp;</p><p>STEP 7 - Enjoy the Event</p><p>RACE DAY - 12th August&nbsp;</p><p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','How it works','','inherit','closed','closed','','4258-revision-v1','','','2017-11-22 01:29:29','2017-11-22 01:29:29','',4258,'http://balancehealthprograms.com.au/4258-revision-v1/',0,'revision','',0),(4283,2,'2017-11-22 01:39:59','2017-11-22 01:39:59','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">How it works! </span></h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Step by Step</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #cebbbb\">\r\n<h1><span style=\"color: #cf2525\">STEP 1 - Forward C2S 2018 Promotional info to all! </span></h1>\r\n<h4>&nbsp;</h4>\r\n<h4><span style=\"color: #cf2525\">- Promotion sent out May 7th, 2018 (Two weeks prior to start date)</span></h4>\r\n<h4><span style=\"color: #cf2525\">- Open invitation for all participants to personal contact Coach Brad Pamp. </span></h4>\r\n<h4><span style=\"color: #cf2525\">- Promo Posters.</span></h4>\r\n<p>&nbsp;</p>\r\n<p>STEP 2 - Coach Brad Pamp ON-Site Presentation</p>\r\n<p>- tba</p>\r\n<p>Principles of Trainnig</p>\r\n<p>&nbsp;</p>\r\n<p>STEP 3 - Forward completed website to Team Members</p>\r\n<p>week before</p>\r\n<p>coacg availble</p>\r\n<p>&nbsp;</p>\r\n<p>STEP 4 - Start training - may 21</p>\r\n<p>WEEKLY TIPS</p>\r\n<p>&nbsp;</p>\r\n<p>STEP 5 - coACH BRad PAmp ONsite - (2)</p>\r\n<p>Running tech</p>\r\n<p>&nbsp;</p>\r\n<p>STEP 6 - Coach Brad PAmp ONsite 3</p>\r\n<p>Week starting 30th July</p>\r\n<p>ALl things race week prep</p>\r\n<p>&nbsp;</p>\r\n<p>STEP 7 - Enjoy the Event</p>\r\n<p>RACE DAY - 12th August&nbsp;</p>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n','How it works','','inherit','closed','closed','','4258-revision-v1','','','2017-11-22 01:39:59','2017-11-22 01:39:59','',4258,'http://balancehealthprograms.com.au/4258-revision-v1/',0,'revision','',0),(4284,2,'2017-11-22 02:17:26','2017-11-22 02:17:26','','team','','inherit','closed','closed','','team','','','2017-11-22 02:17:26','2017-11-22 02:17:26','',4258,'http://balancehealthprograms.com.au/wp-content/uploads/team.png',0,'attachment','image/png',0),(4285,2,'2017-11-22 02:29:46','2017-11-22 02:29:46','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">How it works! </span></h1><h1 style=\"text-align: center\">&nbsp;</h1><h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Step by Step</span></h3>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #ddbebe\">\r\n<h1><span style=\"color: #cf2525\"><strong>STEP 1 - Forward Promotional info to all potential team members!</strong> </span></h1><h4>&nbsp;</h4><h4><span style=\"color: #cf2525\">- Promotion sent out May 7th, 2018 (Two weeks prior to start date).</span></h4><h4><span style=\"color: #cf2525\">- Introductory website and cover note; via,</span></h4><h4><span style=\"color: #cf2525\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/team.png\"><img class=\"  wp-image-4284 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/team-300x45.png\" alt=\"team\" width=\"420\" height=\"63\"></a></span></h4><h4><span style=\"color: #cf2525\">- Email, internal intranet, Group chats etc - Link to Intro website &amp; Coach\'s Contact.&nbsp;</span></h4><h4><span style=\"color: #cf2525\">- Open invitation for all participants to personally CONTACT Coach Brad Pamp. </span></h4><h4><span style=\"color: #cf2525\">- Promo Posters always help interest and participation. <br></span></h4><p>&nbsp;</p><h1><span style=\"color: #cf2525\"><strong>STEP 2 - Coach Brad Pamp On-Site Presentation (1)</strong><br></span></h1><p>&nbsp;</p><h4><span style=\"color: #cf2525\">-Quick pitch of the entire program. <br></span></h4><h4><span style=\"color: #cf2525\">- FEATURE PRESENTATION: The 4 Key Principles of every \'good\' training program. </span></h4><h4><span style=\"color: #cf2525\">- Dates TBA - however, 7th - 18th May is ideal.&nbsp; </span></h4><h4><span style=\"color: #cf2525\">- 30-minute presentation + Questions.<br></span></h4><h4><span style=\"color: #cf2525\">- Location: On-Site, or an agreed location.</span></h4><p>&nbsp;</p><h1><strong><span style=\"color: #cf2525\">STEP 3 - Forward \'your\' complete website to Team Members</span></strong></h1><p>&nbsp;</p><h4><span style=\"color: #cf2525\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/3ste.png\"><img class=\"  wp-image-4213 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/3ste-300x300.png\" alt=\"3ste\" width=\"179\" height=\"179\"></a></span></h4><h4><span style=\"color: #cf2525\">- \'Your\' bespoke team website (and App) is sent to Management 10th May (eg: bpwestpacc2s.com.au)<br></span></h4><h4><span style=\"color: #cf2525\">- Team members encouraged to sign up - either; listed internally, or, by Brad Pamp.&nbsp;&nbsp;</span></h4><h4><span style=\"color: #cf2525\">- Forward link to ALL Team Members Monday 14th May.&nbsp; </span></h4><h4><span style=\"color: #cf2525\">- Team members directed to follow easy 3 Step Starting Process.&nbsp; </span></h4><p>&nbsp;</p><p><span style=\"color: #cf2525\">&nbsp;</span></p><h1><strong><span style=\"color: #cf2525\">STEP 4 - Team Members start training.</span></strong></h1><p>&nbsp;</p><h4><span style=\"color: #cf2525\">- Starting Day - Monday 21st May</span> <span style=\"color: #cf2525\">2018. </span></h4><h4><span style=\"color: #cf2525\">- Team members are encouraged to print their program, or, sign up for \'free bespoke App which displays ALL programs.</span></h4><h4><span style=\"color: #cf2525\">- Each week Coach Brad Pamp posts his weekly tips. &nbsp;&nbsp;</span></h4><p>&nbsp;</p><h1><strong><span style=\"color: #cf2525\">STEP 5 - Coach Brad Pamp On-Site Presentation (2)</span></strong></h1><h4><span style=\"color: #cf2525\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/runner1.png\"><img class=\"  wp-image-4067 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/runner1.png\" alt=\"runner1\" width=\"178\" height=\"178\"></a></span></h4><p>&nbsp;</p><h4><span style=\"color: #cf2525\">- Send out presentation promo one week before date. </span></h4><h4>&nbsp;</h4><h4><span style=\"color: #cf2525\">- \'Determine \'your\' most efficient jogging &amp; running technique\'.&nbsp;</span></h4><h4><span style=\"color: #cf2525\">- Learn your 4 Key Running Principles, along with the top 4 Running tips/ practice drills.</span></h4><h4>- <span style=\"color: #cf2525\">Run pain-free as fast as you can!</span></h4><p>&nbsp;</p><h1><span style=\"color: #cf2525\">&nbsp;<strong>STEP 6 - Coach Brad Pamp On-Site Presentation (3)</strong></span></h1><p>&nbsp;</p><h4><span style=\"color: #cf2525\">- Date TBA - however Week starting 3oth July.&nbsp; </span></h4><h4><span style=\"color: #cf2525\">- Coach Brad Pamp chats all things race week, final race prep, and race day!</span></h4><h4><span style=\"color: #cf2525\">- Do\'s &amp; don\'ts over the final 2 days.&nbsp;</span></h4><p>&nbsp;</p><h1><strong><span style=\"color: #cf2525\">STEP 7 - Race Day</span></strong></h1><p>&nbsp;</p><h4><span style=\"color: #cf2525\">- Simply believe in your training preparation and enjoy yourself.<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/c2s2018.jpg\"><img class=\" size-medium wp-image-4078 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/c2s2018-300x183.jpg\" alt=\"c2s2018\" width=\"300\" height=\"183\"></a></span></h4><p>&nbsp;</p><h1><strong><span style=\"color: #cf2525\">STEP 8 - Coach\'s Report</span></strong></h1><p>&nbsp;</p><h4><span style=\"color: #cf2525\">&nbsp;- Brad Pamp provides a quick wrap of the entire program.</span></h4><p>&nbsp;</p><p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','How it works','','inherit','closed','closed','','4258-revision-v1','','','2017-11-22 02:29:46','2017-11-22 02:29:46','',4258,'http://balancehealthprograms.com.au/4258-revision-v1/',0,'revision','',0),(4325,2,'2017-11-29 03:26:25','2017-11-29 03:26:25','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 1 - Choosing \'your\' 12-Week Program</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>				<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/colours-350x364-350x364.png\" class=\"so-widget-image\" width=\"350\" height=\"364\">\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">Which \'City 2 Surf\' plan matches you most?</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #3366ff\">TEAM BLUE</span></h1><p>&nbsp;</p><p>&nbsp;</p><p><img class=\"wp-image-4739 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/bt-300x199.jpg\" alt=\"\" width=\"197\" height=\"131\"></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #1e73be\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #ffffff\">BLUE PROGRAM – ‘THE COMEBACK.\' &nbsp;</span></h2><h5><span style=\"color: #ffffff\">&nbsp;</span></h5><h5><span style=\"color: #ffffff\"><strong>Is this similar to you?</strong></span></h5><p><span style=\"color: #ffffff\">&nbsp;</span></p><h5><span style=\"color: #ffffff\"><strong>Case Study Champion: Gus</strong></span></h5><h5><span style=\"color: #ffffff\"><img class=\" wp-image-2161 alignright\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2015/09/pm-199x300.jpg\" alt=\"pm\" width=\"208\" height=\"314\"></span></h5><h5><span style=\"color: #ffffff\">When starting his 12 Week Program;</span></h5><h5><span style=\"color: #ffffff\">&nbsp;</span></h5><h5><span style=\"color: #ffffff\">Gus, was 47 yrs, was 35kgs over his healthy living weight (139kgs), battling inflamed knees, and lived idly for 20 something years.&nbsp; He </span>snored<span style=\"color: #ffffff\"> for Australia, loved beer, and dreamed of kicking a footy around with </span>grand children<span style=\"color: #ffffff\"> someday.&nbsp; Gus also commonly worked an excess of 50+ hours per week, with much of it under stress (sort of).&nbsp; He recognised, finally,&nbsp; a true all round health reboot necessary, STARTING TODAY!</span></h5><h5><span style=\"color: #ffffff\">&nbsp;</span></h5><h5><span style=\"color: #ffffff\"><strong>Program Focus:</strong></span></h5><ul><li><h5>Easying<span style=\"color: #ffffff\"> back the ‘right’ way.</span></h5></li><li><h5><span style=\"color: #ffffff\">Employing patience with consistency.</span></h5></li><li><h5><span style=\"color: #ffffff\">Learning the power of walking and introduction to the walk/run method.</span></h5></li><li><h5><span style=\"color: #ffffff\">Practicing postural strength and balance, consistently.</span></h5></li><li><h5><span style=\"color: #ffffff\">Matching the ‘right’ food choices with the ‘right’ training intensity - this is key!</span></h5></li></ul>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #008000\">TEAM GREEN</span></h1><p>&nbsp;</p><h2><img class=\"wp-image-4737 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/gt.jpg\" alt=\"\" width=\"144\" height=\"144\"></h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #187703\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #ffffff\">GREEN PROGRAM – ‘THE BODY SHARPENER.\'</span></h1><h5><span style=\"color: #ffffff\">&nbsp;</span></h5><h5><span style=\"color: #ffffff\"><strong>Is this similar to you?</strong></span></h5><p><span style=\"color: #ffffff\">&nbsp;</span></p><h5><span style=\"color: #ffffff\"><strong>Case Study Champion: Michelle<br></strong></span></h5><h5><span style=\"color: #ffffff\">When starting her 12 Week Program;</span></h5><h5><span style=\"color: #ffffff\">&nbsp;</span></h5><h5><span style=\"color: #ffffff\">Michelle, was 39 yrs, was a mother of three under 12 yrs, had fought returning to her pre-kid weight &amp; shape, was guilty of frequently picking ‘unnecessary’ industrialised food, and had been an intermittent gym user, and, weight watchers customer.&nbsp; Michelle also worked 30 hours per week.&nbsp;</span></h5><h5><span style=\"color: #ffffff\">&nbsp;</span></h5><h5><span style=\"color: #ffffff\"><strong>Program Focus;<img class=\"alignright wp-image-3768\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/05/ffhfhfh-300x169.jpg\" alt=\"ffhfhfh\" width=\"343\" height=\"193\"></strong></span></h5><ul><li><h5><span style=\"color: #ffffff\">Employing the ‘right’ approach to re-training.</span></h5></li><li><h5><span style=\"color: #ffffff\">Burning fat efficiency, and avoiding burning sugar as a preferred fuel source.</span></h5></li><li><h5><span style=\"color: #ffffff\">Learning to enjoy the art of running – pain-free!</span></h5></li><li><h5><span style=\"color: #ffffff\">Enjoying the process of being lead towards your to ideal body weight &amp; shape.</span></h5></li><li><h5><span style=\"color: #ffffff\">Increasing body awareness – learning when to amp exercise up &amp; down.</span></h5></li></ul>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #000000\">TEAM YELLOW</span></h1><p>&nbsp;</p><p><img class=\"wp-image-4740 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/ky-257x300.png\" alt=\"\" width=\"167\" height=\"195\"></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #eeee22\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #000000\">YELLOW PROGRAM – ‘LET ME AT EM’</span></h1><h5><span style=\"color: #000000\">&nbsp;</span></h5><h5><span style=\"color: #000000\">Is this similar to you?</span></h5><h5><span style=\"color: #000000\">&nbsp;</span></h5><h5><span style=\"color: #000000\"><strong>Case Study Champion: Anthony<br></strong></span></h5><h5><span style=\"color: #000000\">When starting his 12 Week Program;</span></h5><h5><span style=\"color: #000000\">&nbsp;</span></h5><h5><span style=\"color: #000000\">Anthony was 26 yrs, was a keen soccer player, was reasonably fit and </span>able<span style=\"color: #000000\"> runner.&nbsp; He was only a few kilos heavier than his high school weight, and was psyched to beat his mate, Steve, who had placed a sizeable wager on the race (made while drunk 13 weeks before race day).&nbsp; Both Anthony and Steve had run the race distance before.<img class=\"alignright size-full wp-image-4156\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/runner22.jpg\" alt=\"runner22\" width=\"276\" height=\"183\"></span></h5><h5><span style=\"color: #000000\">&nbsp;</span></h5><h5><span style=\"color: #000000\"><strong>Program Focus</strong></span></h5><ul><li><h5><span style=\"color: #000000\">Building smartly towards harder, more intense sessions.</span></h5></li><li><h5><span style=\"color: #000000\">Benefiting from smart hill training.</span></h5></li><li><h5><span style=\"color: #000000\">Sharpening running efficiency with cadence running &amp; barefoot training.</span></h5></li><li><h5><span style=\"color: #000000\">Learning the \'best\' recovery fuel post harder sessions.</span></h5></li><li><h5><span style=\"color: #000000\">We may as well have a crack at a personal best time!</span></h5></li></ul>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #ff0000\">TEAM RED</span></h1><p>&nbsp;</p><p><img class=\" wp-image-4738 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/rt-300x180.png\" alt=\"\" width=\"253\" height=\"152\"></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #dd3333\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #ffffff\">RED PROGRAM – ‘BRING IT ON’</span></h1><h5><span style=\"color: #ffffff\">&nbsp;</span></h5><h5><span style=\"color: #ffffff\"><strong>Is this similar to you?</strong></span></h5><p><span style=\"color: #ffffff\">&nbsp;</span></p><h5><span style=\"color: #ffffff\"><strong>Case Study Champion: Jonathan<br></strong></span></h5><h5><span style=\"color: #ffffff\">When starting his 12 Week Program;</span></h5><p><span style=\"color: #ffffff\">&nbsp;</span></p><h5><span style=\"color: #ffffff\">Jonathan was 34yrs, he was, and still is a regular and serious runner (10years+).&nbsp; He had finished; 6 x ½ Marathons (21.1kms – with </span>a best<span style=\"color: #ffffff\"> time of 84.30), 3 x Marathons (42.2kms with a best time of 3.12), and was desperately keen to finish the race in sub 51 minutes ( 14kms @ 3.39km/pace).&nbsp; He was mostly injury free, he was his ideal weight, slept reasonably well.&nbsp; Jono was often sighted wearing fluoro running shoes, high cut shorts, full-length calf socks, and a running visor branded with the Ironman logo.&nbsp;<img class=\"alignright size-full wp-image-3652\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/05/rrrrrr.jpg\" alt=\"rrrrrr\" width=\"259\" height=\"194\"></span></h5><h5><span style=\"color: #ffffff\">&nbsp;</span></h5><h5><span style=\"color: #ffffff\"><strong>Program focus;</strong></span></h5><ul><li><h5><span style=\"color: #ffffff\">Smartly blending hard/easy (recovery) sessions.</span></h5></li><li><h5><span style=\"color: #ffffff\">Accurate split interval sessions.</span></h5></li><li><h5><span style=\"color: #ffffff\">Heart rate accurate bespoke sessions.</span></h5></li><li><h5><span style=\"color: #ffffff\">Practicing </span>top end<span style=\"color: #ffffff\"> technical ‘stride\' workouts.</span></h5></li><li><h5><span style=\"color: #ffffff\">Personal Best.</span></h5></li></ul>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 2 - Determine \'your\' best Intensity!</span></h1>\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/dti-your-intensity/\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #ffffff\"></span>\r\nDetermine \'your\' [DTI] Default Training Intensity		</span>\r\n</a>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','Choosing your Program','','inherit','closed','closed','','4141-revision-v1','','','2017-11-29 03:26:25','2017-11-29 03:26:25','',4141,'http://balancehealthprograms.com.au/4141-revision-v1/',0,'revision','',0),(4287,2,'2017-11-22 02:42:50','2017-11-22 02:42:50','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 1 - Choosing \'your\' 12-Week Program</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a><br />\r\n<iframe src=\"https://www.youtube.com/embed/V3Qg8q2cp9k?feature=oembed\" gesture=\"media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><br />\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/colours-350x364-350x364.png\" class=\"so-widget-image\" width=\"350\" height=\"364\"></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">Which \'City 2 Surf\' plan matches you most?</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\"><span style=\"color: #3366ff\">TEAM BLUE</span></h1>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n<p><img class=\"wp-image-4739 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/bt-300x199.jpg\" alt=\"\" width=\"197\" height=\"131\"></p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #1e73be\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #ffffff\">BLUE PROGRAM – ‘THE COMEBACK.\' &nbsp;</span></h2>\r\n<h5><span style=\"color: #ffffff\">&nbsp;</span></h5>\r\n<h5><span style=\"color: #ffffff\"><strong>Is this similar to you?</strong></span></h5>\r\n<p><span style=\"color: #ffffff\">&nbsp;</span></p>\r\n<h5><span style=\"color: #ffffff\"><strong>Case Study Champion: Gus</strong></span></h5>\r\n<h5><span style=\"color: #ffffff\"><img class=\" wp-image-2161 alignright\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2015/09/pm-199x300.jpg\" alt=\"pm\" width=\"208\" height=\"314\"></span></h5>\r\n<h5><span style=\"color: #ffffff\">When starting his 12 Week Program;</span></h5>\r\n<h5><span style=\"color: #ffffff\">&nbsp;</span></h5>\r\n<h5><span style=\"color: #ffffff\">Gus, was 47 yrs, was 35kgs over his healthy living weight (139kgs), battling inflamed knees, and lived idly for 20 something years.&nbsp; He </span>snored<span style=\"color: #ffffff\"> for Australia, loved beer, and dreamed of kicking a footy around with </span>grand children<span style=\"color: #ffffff\"> someday.&nbsp; Gus also commonly worked an excess of 50+ hours per week, with much of it under stress (sort of).&nbsp; He recognised, finally,&nbsp; a true all round health reboot necessary, STARTING TODAY!</span></h5>\r\n<h5><span style=\"color: #ffffff\">&nbsp;</span></h5>\r\n<h5><span style=\"color: #ffffff\"><strong>Program Focus:</strong></span></h5>\r\n<ul>\r\n<li>\r\n<h5>Easying<span style=\"color: #ffffff\"> back the ‘right’ way.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #ffffff\">Employing patience with consistency.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #ffffff\">Learning the power of walking and introduction to the walk/run method.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #ffffff\">Practicing postural strength and balance, consistently.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #ffffff\">Matching the ‘right’ food choices with the ‘right’ training intensity - this is key!</span></h5>\r\n</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\"><span style=\"color: #008000\">TEAM GREEN</span></h1>\r\n<p>&nbsp;</p>\r\n<h2><img class=\"wp-image-4737 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/gt.jpg\" alt=\"\" width=\"144\" height=\"144\"></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #187703\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #ffffff\">GREEN PROGRAM – ‘THE BODY SHARPENER.\'</span></h1>\r\n<h5><span style=\"color: #ffffff\">&nbsp;</span></h5>\r\n<h5><span style=\"color: #ffffff\"><strong>Is this similar to you?</strong></span></h5>\r\n<p><span style=\"color: #ffffff\">&nbsp;</span></p>\r\n<h5><span style=\"color: #ffffff\"><strong>Case Study Champion: Michelle<br /></strong></span></h5>\r\n<h5><span style=\"color: #ffffff\">When starting her 12 Week Program;</span></h5>\r\n<h5><span style=\"color: #ffffff\">&nbsp;</span></h5>\r\n<h5><span style=\"color: #ffffff\">Michelle, was 39 yrs, was a mother of three under 12 yrs, had fought returning to her pre-kid weight &amp; shape, was guilty of frequently picking ‘unnecessary’ industrialised food, and had been an intermittent gym user, and, weight watchers customer.&nbsp; Michelle also worked 30 hours per week.&nbsp;</span></h5>\r\n<h5><span style=\"color: #ffffff\">&nbsp;</span></h5>\r\n<h5><span style=\"color: #ffffff\"><strong>Program Focus;<img class=\"alignright wp-image-3768\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/05/ffhfhfh-300x169.jpg\" alt=\"ffhfhfh\" width=\"343\" height=\"193\"></strong></span></h5>\r\n<ul>\r\n<li>\r\n<h5><span style=\"color: #ffffff\">Employing the ‘right’ approach to re-training.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #ffffff\">Burning fat efficiency, and avoiding burning sugar as a preferred fuel source.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #ffffff\">Learning to enjoy the art of running – pain-free!</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #ffffff\">Enjoying the process of being lead towards your to ideal body weight &amp; shape.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #ffffff\">Increasing body awareness – learning when to amp exercise up &amp; down.</span></h5>\r\n</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\"><span style=\"color: #000000\">TEAM YELLOW</span></h1>\r\n<p>&nbsp;</p>\r\n<p><img class=\"wp-image-4740 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/ky-257x300.png\" alt=\"\" width=\"167\" height=\"195\"></p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #eeee22\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #000000\">YELLOW PROGRAM – ‘LET ME AT EM’</span></h1>\r\n<h5><span style=\"color: #000000\">&nbsp;</span></h5>\r\n<h5><span style=\"color: #000000\">Is this similar to you?</span></h5>\r\n<h5><span style=\"color: #000000\">&nbsp;</span></h5>\r\n<h5><span style=\"color: #000000\"><strong>Case Study Champion: Anthony<br /></strong></span></h5>\r\n<h5><span style=\"color: #000000\">When starting his 12 Week Program;</span></h5>\r\n<h5><span style=\"color: #000000\">&nbsp;</span></h5>\r\n<h5><span style=\"color: #000000\">Anthony was 26 yrs, was a keen soccer player, was reasonably fit and </span>able<span style=\"color: #000000\"> runner.&nbsp; He was only a few kilos heavier than his high school weight, and was psyched to beat his mate, Steve, who had placed a sizeable wager on the race (made while drunk 13 weeks before race day).&nbsp; Both Anthony and Steve had run the race distance before.<img class=\"alignright size-full wp-image-4156\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/runner22.jpg\" alt=\"runner22\" width=\"276\" height=\"183\"></span></h5>\r\n<h5><span style=\"color: #000000\">&nbsp;</span></h5>\r\n<h5><span style=\"color: #000000\"><strong>Program Focus</strong></span></h5>\r\n<ul>\r\n<li>\r\n<h5><span style=\"color: #000000\">Building smartly towards harder, more intense sessions.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #000000\">Benefiting from smart hill training.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #000000\">Sharpening running efficiency with cadence running &amp; barefoot training.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #000000\">Learning the \'best\' recovery fuel post harder sessions.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #000000\">We may as well have a crack at a personal best time!</span></h5>\r\n</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\"><span style=\"color: #ff0000\">TEAM RED</span></h1>\r\n<p>&nbsp;</p>\r\n<p><img class=\" wp-image-4738 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/rt-300x180.png\" alt=\"\" width=\"253\" height=\"152\"></p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #dd3333\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #ffffff\">RED PROGRAM – ‘BRING IT ON’</span></h1>\r\n<h5><span style=\"color: #ffffff\">&nbsp;</span></h5>\r\n<h5><span style=\"color: #ffffff\"><strong>Is this similar to you?</strong></span></h5>\r\n<p><span style=\"color: #ffffff\">&nbsp;</span></p>\r\n<h5><span style=\"color: #ffffff\"><strong>Case Study Champion: Jonathan<br /></strong></span></h5>\r\n<h5><span style=\"color: #ffffff\">When starting his 12 Week Program;</span></h5>\r\n<p><span style=\"color: #ffffff\">&nbsp;</span></p>\r\n<h5><span style=\"color: #ffffff\">Jonathan was 34yrs, he was, and still is a regular and serious runner (10years+).&nbsp; He had finished; 6 x ½ Marathons (21.1kms – with </span>a best<span style=\"color: #ffffff\"> time of 84.30), 3 x Marathons (42.2kms with a best time of 3.12), and was desperately keen to finish the race in sub 51 minutes ( 14kms @ 3.39km/pace).&nbsp; He was mostly injury free, he was his ideal weight, slept reasonably well.&nbsp; Jono was often sighted wearing fluoro running shoes, high cut shorts, full-length calf socks, and a running visor branded with the Ironman logo.&nbsp;<img class=\"alignright size-full wp-image-3652\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/05/rrrrrr.jpg\" alt=\"rrrrrr\" width=\"259\" height=\"194\"></span></h5>\r\n<h5><span style=\"color: #ffffff\">&nbsp;</span></h5>\r\n<h5><span style=\"color: #ffffff\"><strong>Program focus;</strong></span></h5>\r\n<ul>\r\n<li>\r\n<h5><span style=\"color: #ffffff\">Smartly blending hard/easy (recovery) sessions.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #ffffff\">Accurate split interval sessions.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #ffffff\">Heart rate accurate bespoke sessions.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #ffffff\">Practicing </span>top end<span style=\"color: #ffffff\"> technical ‘stride\' workouts.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #ffffff\">Personal Best.</span></h5>\r\n</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 2 - Determine \'your\' best Intensity!</span></h1>\r\n<p><a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/dti-your-intensity/\"><br />\r\n<span><br />\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #ffffff\"></span><br />\r\nDetermine \'your\' [DTI] Default Training Intensity		</span><br />\r\n</a>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n','Choosing your Program','','inherit','closed','closed','','4141-revision-v1','','','2017-11-22 02:42:50','2017-11-22 02:42:50','',4141,'http://balancehealthprograms.com.au/4141-revision-v1/',0,'revision','',0),(4299,2,'2017-11-22 03:53:57','2017-11-22 03:53:57','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">About Brad Pamp</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2>&nbsp;<span style=\"color: #cf2525\">29 years - Full-Time Exercise &amp; Nutrition Specialist<br></span></h2><p><span style=\"color: #cf2525\">&nbsp;</span></p><p>&nbsp;</p><h2><span style=\"color: #cf2525\">⇒ Exercise Specialist &amp; Coach</span></h2><p><span style=\"color: #cf2525\">&nbsp;</span></p><h2><span style=\"color: #cf2525\">⇒ Health &amp; Nutrition Advisor</span></h2><p><span style=\"color: #cf2525\">&nbsp;</span></p><h2><span style=\"color: #cf2525\">⇒ Corporate Group Leader</span></h2><h1><span style=\"color: #cf2525\">&nbsp;</span></h1><h2><span style=\"color: #cf2525\">Tertiary Quals: Exercise Specialist since 1991</span></h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/IMG_6885.jpg\" class=\"so-widget-image\" width=\"854\" height=\"1280\">\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #cf2525\">&nbsp;</span></h2><h2><span style=\"color: #cf2525\">25 + Marathon\'s ( 2.40 best)</span></h2><h2><span style=\"color: #cf2525\">&nbsp;</span></h2><h2><span style=\"color: #cf2525\">10 + Ironman\'s</span></h2><h2><span style=\"color: #cf2525\">&nbsp;</span></h2><h2><span style=\"color: #cf2525\">Multi Hawaii Ironman Triathlons</span></h2><p><span style=\"color: #cf2525\">&nbsp;</span></p><h2><span style=\"color: #cf2525\">So many miles</span></h2><p><span style=\"color: #cf2525\">&nbsp;</span></p><h2><span style=\"color: #cf2525\">Father of Three girls</span></h2><p><span style=\"color: #cf2525\">&nbsp;</span></p><h2><span style=\"color: #cf2525\">Eat clean and enjoy a beer!</span></h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">How it \'ALL\' Works! </span></h2><h2 style=\"text-align: center\"><span style=\"color: #cf2525\">\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/how-it-works/\">\r\n<span>\r\nTimeline on how the entire Program works!		</span>\r\n</a>\r\n</span></h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','COACH BRAD PAMP','','inherit','closed','closed','','4249-revision-v1','','','2017-11-22 03:53:57','2017-11-22 03:53:57','',4249,'http://balancehealthprograms.com.au/4249-revision-v1/',0,'revision','',0),(4288,2,'2017-11-22 02:51:17','2017-11-22 02:51:17','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">About Brad Pamp</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1>&nbsp;<span style=\"color: #cf2525\">29 years - Full Time Exercise Specialist<br /></span></h1>\r\n<p><span style=\"color: #cf2525\">&nbsp;</span></p>\r\n<h2><span style=\"color: #cf2525\">&nbsp;</span></h2>\r\n<h2><span style=\"color: #cf2525\">⇒ Exercise Specialist &amp; Coach</span></h2>\r\n<p><span style=\"color: #cf2525\">&nbsp;</span></p>\r\n<h2><span style=\"color: #cf2525\">⇒ Health &amp; Nutrition Advisor</span></h2>\r\n<p><span style=\"color: #cf2525\">&nbsp;</span></p>\r\n<h2><span style=\"color: #cf2525\">⇒ Corporate Group Leader</span></h2>\r\n<h1><span style=\"color: #cf2525\">&nbsp;</span></h1>\r\n<h2><span style=\"color: #cf2525\">Tertiary Quals: Exercise Specialist since 1991</span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a><br />\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/IMG_6885.jpg\" class=\"so-widget-image\" width=\"854\" height=\"1280\"></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #cf2525\">&nbsp;</span></h2>\r\n<h2><span style=\"color: #cf2525\">25 + Marathon\'s ( 2.40 best)</span></h2>\r\n<h2><span style=\"color: #cf2525\">&nbsp;</span></h2>\r\n<h2><span style=\"color: #cf2525\">10 + Ironman\'s</span></h2>\r\n<h2><span style=\"color: #cf2525\">&nbsp;</span></h2>\r\n<h2><span style=\"color: #cf2525\">Multi Hawaii Ironman Triathlons</span></h2>\r\n<p><span style=\"color: #cf2525\">&nbsp;</span></p>\r\n<h2><span style=\"color: #cf2525\">So many miles</span></h2>\r\n<p><span style=\"color: #cf2525\">&nbsp;</span></p>\r\n<h2><span style=\"color: #cf2525\">Father of Three girls</span></h2>\r\n<p><span style=\"color: #cf2525\">&nbsp;</span></p>\r\n<h2><span style=\"color: #cf2525\">Eat clean and enjoy a beer!</span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">How it \'ALL\' Works! </span></h2>\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\"><br />\r\n<a class=\"ow-button-hover\"><br />\r\n<span><br />\r\nTimeline on how the entire Program works!		</span><br />\r\n</a><br />\r\n</span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n','COACH BRAD PAMP','','inherit','closed','closed','','4249-revision-v1','','','2017-11-22 02:51:17','2017-11-22 02:51:17','',4249,'http://balancehealthprograms.com.au/4249-revision-v1/',0,'revision','',0),(4289,2,'2017-11-22 02:54:39','2017-11-22 02:54:39','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">How it works! </span></h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Step by Step</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #ddbebe\">\r\n<h1><span style=\"color: #cf2525\"><strong>STEP 1 - Forward Promotional info to all potential team members!</strong> </span></h1>\r\n<h4>&nbsp;</h4>\r\n<h4><span style=\"color: #cf2525\">- Promotion sent out May 7th, 2018 (Two weeks prior to start date).</span></h4>\r\n<h4><span style=\"color: #cf2525\">- Introductory website and cover note; via,</span></h4>\r\n<h4><span style=\"color: #cf2525\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/team.png\"><img class=\"  wp-image-4284 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/team-300x45.png\" alt=\"team\" width=\"420\" height=\"63\"></a></span></h4>\r\n<h4><span style=\"color: #cf2525\">- Email, internal intranet, Group chats etc - Link to Intro website &amp; Coach\'s Contact.&nbsp;</span></h4>\r\n<h4><span style=\"color: #cf2525\">- Open invitation for all participants to personally CONTACT Coach Brad Pamp. </span></h4>\r\n<h4><span style=\"color: #cf2525\">- Promo Posters always help interest and participation. <br /></span></h4>\r\n<p>&nbsp;</p>\r\n<h1><span style=\"color: #cf2525\"><strong>STEP 2 - Coach Brad Pamp On-Site Presentation (1)</strong><br /></span></h1>\r\n<p>&nbsp;</p>\r\n<h4><span style=\"color: #cf2525\">-Quick pitch of the entire program. <br /></span></h4>\r\n<h4><span style=\"color: #cf2525\">- FEATURE PRESENTATION: The 4 Key Principles of every \'good\' training program. </span></h4>\r\n<h4><span style=\"color: #cf2525\">- Dates TBA - however, 7th - 18th May is ideal.&nbsp; </span></h4>\r\n<h4><span style=\"color: #cf2525\">- 30-minute presentation + Questions.<br /></span></h4>\r\n<h4><span style=\"color: #cf2525\">- Location: On-Site, or an agreed location.</span></h4>\r\n<p>&nbsp;</p>\r\n<h1><strong><span style=\"color: #cf2525\">STEP 3 - Forward \'your\' complete website to Team Members</span></strong></h1>\r\n<p>&nbsp;</p>\r\n<h4><span style=\"color: #cf2525\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/3ste.png\"><img class=\"  wp-image-4213 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/3ste-300x300.png\" alt=\"3ste\" width=\"179\" height=\"179\"></a></span></h4>\r\n<h4><span style=\"color: #cf2525\">- \'Your\' bespoke team website (and App) is sent to Management 10th May (eg: bpwestpacc2s.com.au)<br /></span></h4>\r\n<h4><span style=\"color: #cf2525\">- Team members encouraged to sign up - either; listed internally, or, by Brad Pamp.&nbsp;&nbsp;</span></h4>\r\n<h4><span style=\"color: #cf2525\">- Forward link to ALL Team Members Monday 14th May.&nbsp; </span></h4>\r\n<h4><span style=\"color: #cf2525\">- Team members directed to follow easy 3 Step Starting Process.&nbsp; </span></h4>\r\n<p>&nbsp;</p>\r\n<p><span style=\"color: #cf2525\">&nbsp;</span></p>\r\n<h1><strong><span style=\"color: #cf2525\">STEP 4 - Team Members start training.</span></strong></h1>\r\n<p>&nbsp;</p>\r\n<h4><span style=\"color: #cf2525\">- Starting Day - Monday 21st May</span> <span style=\"color: #cf2525\">2018. </span></h4>\r\n<h4><span style=\"color: #cf2525\">- Team members are encouraged to print their program, or, sign up for \'free bespoke App which displays ALL programs.</span></h4>\r\n<h4><span style=\"color: #cf2525\">- Each week Coach Brad Pamp posts his weekly tips. &nbsp;&nbsp;</span></h4>\r\n<p>&nbsp;</p>\r\n<h1><strong><span style=\"color: #cf2525\">STEP 5 - Coach Brad Pamp On-Site Presentation (2)</span></strong></h1>\r\n<h4><span style=\"color: #cf2525\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/runner1.png\"><img class=\"  wp-image-4067 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/runner1.png\" alt=\"runner1\" width=\"178\" height=\"178\"></a></span></h4>\r\n<p>&nbsp;</p>\r\n<h4><span style=\"color: #cf2525\">- Send out presentation promo one week before date. </span></h4>\r\n<h4>&nbsp;</h4>\r\n<h4><span style=\"color: #cf2525\">- \'Determine \'your\' most efficient jogging &amp; running technique\'.&nbsp;</span></h4>\r\n<h4><span style=\"color: #cf2525\">- Learn your 4 Key Running Principles, along with the top 4 Running tips/ practice drills.</span></h4>\r\n<h4>- <span style=\"color: #cf2525\">Run pain-free as fast as you can!</span></h4>\r\n<p>&nbsp;</p>\r\n<h1><span style=\"color: #cf2525\">&nbsp;<strong>STEP 6 - Coach Brad Pamp On-Site Presentation (3)</strong></span></h1>\r\n<p>&nbsp;</p>\r\n<h4><span style=\"color: #cf2525\">- Date TBA - however Week starting 3oth July.&nbsp; </span></h4>\r\n<h4><span style=\"color: #cf2525\">- Coach Brad Pamp chats all things race week, final race prep, and race day!</span></h4>\r\n<h4><span style=\"color: #cf2525\">- Do\'s &amp; don\'ts over the final 2 days.&nbsp;</span></h4>\r\n<p>&nbsp;</p>\r\n<h1><strong><span style=\"color: #cf2525\">STEP 7 - Race Day</span></strong></h1>\r\n<p>&nbsp;</p>\r\n<h4><span style=\"color: #cf2525\">- Simply believe in your training preparation and enjoy yourself.<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/c2s2018.jpg\"><img class=\" size-medium wp-image-4078 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/c2s2018-300x183.jpg\" alt=\"c2s2018\" width=\"300\" height=\"183\"></a></span></h4>\r\n<p>&nbsp;</p>\r\n<h1><strong><span style=\"color: #cf2525\">STEP 8 - Coach\'s Report</span></strong></h1>\r\n<p>&nbsp;</p>\r\n<h4><span style=\"color: #cf2525\">&nbsp;- Brad Pamp provides a quick wrap of the entire program.</span></h4>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n','How it works','','inherit','closed','closed','','4258-revision-v1','','','2017-11-22 02:54:39','2017-11-22 02:54:39','',4258,'http://balancehealthprograms.com.au/4258-revision-v1/',0,'revision','',0),