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<h1 style="text-align: center;"><span style="color: #db2525;">Food Choices - Athlete Model</span></h1>
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<h2 style="text-align: center;"><span style="color: #db2525;">Key Principles</span></h2>
<h4><span style="color: #db2525;"> </span></h4>
<h4><span style="color: #db2525;">Choose calories to:</span></h4>
&nbsp;
<h4><span style="color: #db2525;">1. Produce training, living and resting energy, and,</span></h4>
<h4><span style="color: #db2525;">2. Prevent unnecessary illness &amp; produce ultimate performance.</span></h4>
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<h1 style="text-align: center;"><span style="color: #3366ff;">Breakfast Ideas</span></h1>
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<h1></h1>
<h1 style="text-align: center;">Self-made Muesli</h1>
<h1></h1>
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<h1></h1>
<h1 style="text-align: center;">Avo, Egg, Feta smash</h1>
<h1></h1>
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<h1></h1>
<h1 style="text-align: center;">Fruit, Nuts, Yogurt &amp; Cinnamon</h1>
<h1></h1>
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<h1 style="text-align: center;"><span style="color: #3366ff;">Lunch Ideas</span></h1>
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<h1></h1>
<h1 style="text-align: center;">Sushi</h1>
<h1></h1>
<h1></h1>
<h1></h1>
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<h1></h1>
<h1 style="text-align: center;">Tuna, Sweet Potato &amp; Nuts</h1>
<h1></h1>
<h1></h1>
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<h1></h1>
<h1 style="text-align: center;">Chicken Wrap</h1>
<h1></h1>
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<h1 style="text-align: center;"><span style="color: #3366ff;">Dinner Ideas</span></h1>
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<h1></h1>
<h1 style="text-align: center;">Italian Seared Beef</h1>
<h1></h1>
<h1></h1>
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<h1></h1>
<h1 style="text-align: center;">Ginger Beef</h1>
<h1></h1>
<h1></h1>
<h1></h1>
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<h1></h1>
<h1 style="text-align: center;">Smokey Chorizo Salmon</h1>
<h1></h1>
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<h1 style="text-align: center;"><span style="color: #db2525;">Training &amp; Racing calorie Ideas</span></h1>
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<h1></h1>
<h1 style="text-align: center;">Italian Seared Beef</h1>
<h1></h1>
<h1></h1>
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<h1></h1>
<h1 style="text-align: center;">Ginger Beef</h1>
<h1></h1>
<h1></h1>
<h1></h1>
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<h1></h1>
<h1 style="text-align: center;">Smokey Chorizo Salmon</h1>
<h1></h1>
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<h1 style="text-align: center;"><span style="color: #3366ff;">Snack &amp; Alcohol Ideas</span></h1>
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<h3 style="text-align: center;"><span style="color: #3366ff;">Snack Ideas</span></h3>
<h6><span style="color: #3366ff;"> </span></h6>
<h4 style="text-align: center;"><span style="color: #3366ff;">Almonds, Cashews, Seeds etc
</span></h4>
<h4 style="text-align: center;"><span style="color: #3366ff;">Fruit, mainlt berries, apples, pears
</span></h4>
<h4 style="text-align: center;"><span style="color: #3366ff;">Carrots &amp; Celery</span></h4>
<h4 style="text-align: center;"><span style="color: #3366ff;">Hummus - dash of chilli, lemon etc
</span></h4>
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<h3 style="text-align: center;"><span style="color: #3366ff;">Alcohol Considerations</span></h3>
<h6><span style="color: #3366ff;"> </span></h6>
<h4 style="text-align: center;"><span style="color: #3366ff;">Beer, 1-2, 'only'</span></h4>
<h4 style="text-align: center;"><span style="color: #3366ff;">Wine</span></h4>
<h4 style="text-align: center;"><span style="color: #3366ff;">Spirits</span></h4>
<h4 style="text-align: center;"><span style="color: #1b7000;"><span style="color: #3366ff;">No sweet drinks, mixers!</span>
</span></h4>
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