<img class="alignleft size-full wp-image-1029" alt="155" src="http://balancehealthprograms.com.au/wp-content/uploads/1551.png" width="960" height="488" />
<h2 class="dark"><strong>Brad Pamp</strong> Exercise Specialist</h2>
<h5><strong>My expertise is second to none:</strong></h5>
<span style="font-size: 16px;"><img class="alignleft size-full wp-image-993" style="margin: 8px 17px;" alt="bulletgreycirc" src="http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png" width="8" height="8" /><span style="color: #000000;">23 years of Coaching &amp; Training over 3,000 clients
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<span style="font-size: 16px;"><img class="alignleft size-full wp-image-993" style="margin: 8px 17px;" alt="bulletgreycirc" src="http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png" width="8" height="8" /><span style="color: #000000;">Business owner for 18 years (my studio is in King Street, Sydney CBD </span></span><span style="color: #000000;"><a style="font-size: 16px;" title="balance health programs" href="http://www.balancehealthprograms.com"><span style="color: #000000;">website</span></a><span style="font-size: 16px;"> )
</span></span>
<span style="font-size: 16px;"><img class="alignleft size-full wp-image-993" style="margin: 7px 17px;" alt="bulletgreycirc" src="http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png" width="8" height="8" /><span style="color: #000000;">Tertiary educated in Health Science &amp; Exercise Science
</span></span>
<span style="font-size: 16px; color: #000000;"> <img class="alignleft size-full wp-image-993" style="margin: 9px 17px;" alt="bulletgreycirc" src="http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png" width="8" height="8" />Strength &amp; Conditioning Specialist – postural stability and endurance fitness expert
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<span style="color: #000000;"> <img class="alignleft size-full wp-image-993" style="margin: 9px 17px;" alt="bulletgreycirc" src="http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png" width="8" height="8" /><span style="font-size: 16px;">25+ marathons &amp; 10 Ironman triathlons, inc. 2012 Hawaii Ironman World Championships</span></span>
<h2>How did my nutrition plan develop?</h2>
As a marathon runner and Ironman triathlete, in a quest to improve my performance in endurance events, I’ve spent many years of personal trial and error to learn that:

<img class="alignleft size-full wp-image-993" style="margin: 3px 15px;" alt="bulletgreycirc" src="http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png" width="8" height="8" /><strong>Lighter and faster:</strong> The lighter and the less unnecessary body fat I carry the better – basic physics
<img class="alignleft size-full wp-image-993" style="margin: 4px 15px;" alt="bulletgreycirc" src="http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png" width="8" height="8" /><strong>Endless energy:</strong> I need seemingly endless energy to fuel my mindset and body
<img class="alignleft size-full wp-image-993" style="margin: 4px 15px;" alt="bulletgreycirc" src="http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png" width="8" height="8" /><strong>Quick recovery:</strong> I need to recover quickly and efficiently for my next workout
<img class="alignleft size-full wp-image-993" style="margin: 7px 15px;" alt="bulletgreycirc" src="http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png" width="8" height="8" /><strong>Healthy through and through:</strong> I need my health to remain intact

After much self experimentation and analysis of my race results, it became clear that my diet needed to:

<img class="alignleft size-full wp-image-993" style="margin: 3px 15px;" alt="bulletgreycirc" src="http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png" width="8" height="8" />Reduce if not completely avoid simple refined sugars
<img class="alignleft size-full wp-image-993" style="margin: 4px 15px;" alt="bulletgreycirc" src="http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png" width="8" height="8" />Reduce complex processed carbohydrates
<img class="alignleft size-full wp-image-993" style="margin: 4px 15px;" alt="bulletgreycirc" src="http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png" width="8" height="8" />Feature protein (lean if possible) every meal
<img class="alignleft size-full wp-image-993" style="margin: 7px 15px;" alt="bulletgreycirc" src="http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png" width="8" height="8" />Feature monounsaturated fat once a day

This diet worked for me, so I had 50 people trial it:

<img class="alignleft size-full wp-image-993" style="margin: 4px 15px;" alt="bulletgreycirc" src="http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png" width="8" height="8" />They all lost weight
<img class="alignleft size-full wp-image-993" style="margin: 4px 15px;" alt="bulletgreycirc" src="http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png" width="8" height="8" />They all felt more energetic
<img class="alignleft size-full wp-image-993" style="margin: 4px 15px;" alt="bulletgreycirc" src="http://balancehealthprograms.com.au/wp-content/uploads/bulletgreycirc.png" width="8" height="8" />They all felt healthy year round

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