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style=\"color: #000000;\"><strong>Case Study Champion: Anthony<br /></strong></span></h5><h5><span style=\"color: #000000;\">When starting his 12 Week Program;</span></h5><h5><span style=\"color: #000000;\"> </span></h5><h5><span style=\"color: #000000;\">Anthony was 26 yrs, was a keen soccer player, was reasonably fit and </span>able<span style=\"color: #000000;\"> runner.  He was only a few kilos heavier than his high school weight, and was psyched to beat his mate, Steve, who had placed a sizeable wager on the race (made while drunk 13 weeks before race day).  Both Anthony and Steve had run the race distance before.<img class=\"alignright size-full wp-image-4156\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/runner22.jpg\" alt=\"runner22\" width=\"276\" height=\"183\" /></span></h5><h5><span style=\"color: #000000;\"> </span></h5><h5><span style=\"color: #000000;\"><strong>Program Focus</strong></span></h5><ul><li><h5><span style=\"color: #000000;\">Building 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