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<h1 style="text-align: center;"><span style="color: #cf2525;">Strength &amp; Balance Sets</span></h1>
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<h1 style="text-align: center;"> SET 1</h1>
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<table>
<tbody>
<tr>
<td>
<blockquote><strong>#</strong></blockquote>
</td>
<td>
<blockquote><strong>EXERCISE</strong></blockquote>
</td>
<td>
<blockquote><strong>SETS</strong></blockquote>
</td>
<td>
<blockquote><strong>REPS</strong></blockquote>
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<td>
<blockquote><strong>REST</strong></blockquote>
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<tr>
<td>1</td>
<td><em>Push Ups</em></td>
<td>2</td>
<td>8</td>
<td>15 secs</td>
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<tr>
<td>2</td>
<td><em>Down Dog</em></td>
<td>2</td>
<td>15 seconds</td>
<td>5 secs</td>
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<tr>
<td>3</td>
<td><em>Single Squats</em></td>
<td>2</td>
<td>10L/10R</td>
<td>5 secs</td>
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<tr>
<td>4</td>
<td><em>Planks</em></td>
<td>2</td>
<td>30 seconds</td>
<td>15 secs</td>
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<h1 style="text-align: center;"> SET 2</h1>
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<td>
<blockquote><strong>#</strong></blockquote>
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<td>
<blockquote><strong>EXERCISE</strong></blockquote>
</td>
<td>
<blockquote><strong>SETS</strong></blockquote>
</td>
<td>
<blockquote><strong>REPS</strong></blockquote>
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<td>
<blockquote><strong>REST</strong></blockquote>
</td>
</tr>
<tr>
<td>1</td>
<td><em>Flutter kicks
</em></td>
<td>2</td>
<td>16</td>
<td>30 secs</td>
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<tr>
<td>2</td>
<td><em>Lateral leg swings
</em></td>
<td>2</td>
<td>20</td>
<td>15 secs</td>
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<tr>
<td>3</td>
<td><em>Push Ups 2
</em></td>
<td>2</td>
<td>8</td>
<td>30 secs</td>
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<tr>
<td>4</td>
<td><em>Back Arches
</em></td>
<td>2</td>
<td>8</td>
<td>15 secs</td>
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<h1 style="text-align: center;"> SET 3</h1>
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<table>
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<td>
<blockquote><strong>#</strong></blockquote>
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<td>
<blockquote><strong>EXERCISE</strong></blockquote>
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<td>
<blockquote><strong>SETS</strong></blockquote>
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<td>
<blockquote><strong>REPS</strong></blockquote>
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<td>
<blockquote><strong>REST</strong></blockquote>
</td>
</tr>
<tr>
<td>1</td>
<td><em>Side Dips
</em></td>
<td>2</td>
<td>8L/ 8R</td>
<td>15 secs</td>
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<tr>
<td>2</td>
<td><em>Sit Ups
</em></td>
<td>2</td>
<td>15</td>
<td>15 secs</td>
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<tr>
<td>3</td>
<td><em>Squats</em></td>
<td>2</td>
<td>20</td>
<td>15 secs</td>
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<tr>
<td>4</td>
<td><em>Ladders</em></td>
<td>2</td>
<td>20</td>
<td>15 secs</td>
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<h1 style="text-align: center;"> SET 4</h1>
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