(5317,2,'2018-02-11 05:19:32','2018-02-11 05:19:32','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #fdd333\">\r\n<h1>&nbsp;</h1><h1 style=\"text-align: center\">Yellow Program</h1><h1>&nbsp;</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<p>[edsanimate_start entry_animation_type= \"rotateIn\" entry_delay= \"1.5\" entry_duration= \"2.5\" entry_timing= \"linear\" exit_animation_type= \"\" exit_delay= \"\" exit_duration= \"\" exit_timing= \"\" animation_repeat= \"1\" keep= \"yes\" animate_on= \"load\" scroll_offset= \"\" custom_css_class= \"\"]</p><h1 style=\"text-align: center\"><span style=\"color: #fdd333\">STEP 1</span></h1><h2 style=\"text-align: center\"><span style=\"color: #fdd333\">Coach\'s Wrap</span></h2><p>[edsanimate_end]</p><p>[edsanimate_start entry_animation_type= \"rotateIn\" entry_delay= \"1.5\" entry_duration= \"2.5\" entry_timing= \"linear\" exit_animation_type= \"\" exit_delay= \"\" exit_duration= \"\" exit_timing= \"\" animation_repeat= \"1\" keep= \"yes\" animate_on= \"load\" scroll_offset= \"\" custom_css_class= \"\"]<img class=\" wp-image-5057 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/yearrow.png\" alt=\"\" width=\"160\" height=\"112\">[edsanimate_end]</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/u_4KnhYZC2k?feature=oembed\" allow=\"autoplay; encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<p>[edsanimate_start entry_animation_type= \"pulse\" entry_delay= \"1.5\" entry_duration= \"2.5\" entry_timing= \"linear\" exit_animation_type= \"\" exit_delay= \"\" exit_duration= \"\" exit_timing= \"\" animation_repeat= \"1\" keep= \"yes\" animate_on= \"load\" scroll_offset= \"\" custom_css_class= \"\"]</p><h1 style=\"text-align: center\"><span style=\"color: #fdd333\">STEP 2</span></h1><h2 style=\"text-align: center\"><span style=\"color: #fdd333\">Your best Zone</span></h2><p>[edsanimate_end]</p><p>&nbsp;</p><p><img class=\" wp-image-5057 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/yearrow.png\" alt=\"\" width=\"160\" height=\"112\"></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<a href=\"http://balancehealthprograms.com.au/dti-2/\">	<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-300x278.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-300x278.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-150x139.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-768x710.jpg 768w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-1024x947.jpg 1024w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-830x768.jpg 830w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-230x213.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-350x324.jpg 350w\" class=\"so-widget-image\" width=\"300\" height=\"278\">\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #ffcc00\">Your 3 \'Effort\' Zones</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #fdd333\">\r\n<h1 style=\"text-align: center\">\'DTI\' ZONE</h1><h4>&nbsp;</h4><h6>Your effort zone for \'almost all\' sessions.</h6><h6>60-70% of your perceived max effort.</h6><h6>Around 120-135 heart rate beats per minute.</h6><h6>\'Your\' conversation pace.</h6>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #fdd333\">\r\n<h1 style=\"text-align: center\">\'WORKING\' ZONE</h1><h4>&nbsp;</h4><h6>Only used after 6 weeks of training.</h6><h6>70-85% of your perceived max effort.</h6><h6>Around 135-160 beats per minute.</h6><h6>You can hold the pace for about 10 minutes.</h6>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #fdd333\">\r\n<h1 style=\"text-align: center\">\'BLOWING\' ZONE</h1><h4>&nbsp;</h4><h6>Build healthy platform first!</h6><h6>85-95% of your perceived max effort.</h6><h6>Around 150-180 beats per minute.</h6><h6>Very uncomfortable place!</h6>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #ffcc00\">Open your Program<br></span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #fdd333\">CLICK STAGE 1<br></span></h1><h2 style=\"text-align: center\"><span style=\"color: #fdd333\">&nbsp;<br></span></h2><p><img class=\" wp-image-5057 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/yearrow.png\" alt=\"\" width=\"160\" height=\"112\"></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #ffffff\">\r\n<h4><span style=\"color: #ffcc00\"><a style=\"color: #ffcc00\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/YELLOW-PROGRAM-STAGE-1.pdf\">OPEN STAGE 1 - </a>pdf &amp; print&nbsp; <br></span></h4><h4><span style=\"color: #ffcc00\">&nbsp;</span></h4><h4><span style=\"color: #fdd333\"><a style=\"color: #fdd333\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/YELLOW-PROGRAM-STAGE-1.docx\"><span style=\"color: #ffcc00\">YELLOW PROGRAM - STAGE 1 - </span>docx<span style=\"color: #ffcc00\"> (links)</span></a></span></h4><h4><span style=\"color: #fdd333\">&nbsp;</span></h4><h4><span style=\"color: #3366ff\"><span style=\"color: #ffcc00\">FULL PROGRAM - abbreviated 1-page</span><br></span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #fdd333\">CLICK STAGE 2<br></span></h1><h2 style=\"text-align: center\"><span style=\"color: #fdd333\">&nbsp;</span></h2><p><img class=\" wp-image-5057 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/yearrow.png\" alt=\"\" width=\"160\" height=\"112\"></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #ffffff\">\r\n<h4><span style=\"color: #ffcc00\"><a style=\"color: #ffcc00\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/YELLOW-PROGRAM-STAGE-2.pdf\">OPEN STAGE 2 - </a>pdf &amp; print&nbsp; <br></span></h4><h4><span style=\"color: #ffcc00\">&nbsp;</span></h4><h4><span style=\"color: #ffcc00\"><a style=\"color: #ffcc00\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/YELLOW-PROGRAM-STAGE-2.docx\">YELLOW PROGRAM - STAGE 2 -&nbsp;docx (links)</a></span></h4><h4><span style=\"color: #ffcc00\">&nbsp;</span></h4><h4><span style=\"color: #3366ff\"><span style=\"color: #ffcc00\">FULL PROGRAM - abbreviated 1-page</span><br></span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #fdd333\">Key Features (click)<br></span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #fdd333;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/born-to-run-easily\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1>&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #ffffff\"><em>fLOWrUNNING ®</em></span></h1><h1>&nbsp;</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #fdd333;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/tips\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1>&nbsp;</h1><h1 style=\"text-align: center\">Top Tips</h1><h1>&nbsp;</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #fdd333;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/strength-balance-sets\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1>&nbsp;</h1><h1 style=\"text-align: center\">Strength Sessions</h1><h1>&nbsp;</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #fdd333;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/food-choices\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1>&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #ffffff\">Food Choices</span></h1><h1>&nbsp;</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','YELLOW PROGRAM','','inherit','closed','closed','','5056-revision-v1','','','2018-02-11 05:19:32','2018-02-11 05:19:32','',5056,'http://balancehealthprograms.com.au/5056-revision-v1/',0,'revision','',0),(5318,2,'2018-02-11 05:24:03','2018-02-11 05:24:03','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #fdd333\">\r\n<h1>&nbsp;</h1><h1 style=\"text-align: center\">Yellow Program</h1><h1>&nbsp;</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<p>[edsanimate_start entry_animation_type= \"rotateIn\" entry_delay= \"1.5\" entry_duration= \"2.5\" entry_timing= \"linear\" exit_animation_type= \"\" exit_delay= \"\" exit_duration= \"\" exit_timing= \"\" animation_repeat= \"1\" keep= \"yes\" animate_on= \"load\" scroll_offset= \"\" custom_css_class= \"\"]</p><h1 style=\"text-align: center\"><span style=\"color: #fdd333\">STEP 1</span></h1><h2 style=\"text-align: center\"><span style=\"color: #fdd333\">Coach\'s Wrap</span></h2><p>[edsanimate_end]</p><p>[edsanimate_start entry_animation_type= \"rotateIn\" entry_delay= \"1.5\" entry_duration= \"2.5\" entry_timing= \"linear\" exit_animation_type= \"\" exit_delay= \"\" exit_duration= \"\" exit_timing= \"\" animation_repeat= \"1\" keep= \"yes\" animate_on= \"load\" scroll_offset= \"\" custom_css_class= \"\"]<img class=\" wp-image-5057 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/yearrow.png\" alt=\"\" width=\"160\" height=\"112\">[edsanimate_end]</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/u_4KnhYZC2k?feature=oembed\" allow=\"autoplay; encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<p>&nbsp;</p><p>[edsanimate_start entry_animation_type= \"rotateIn\" entry_delay= \"1.5\" entry_duration= \"2.5\" entry_timing= \"linear\" exit_animation_type= \"\" exit_delay= \"\" exit_duration= \"\" exit_timing= \"\" animation_repeat= \"1\" keep= \"yes\" animate_on= \"load\" scroll_offset= \"\" custom_css_class= \"\"]</p><h1 style=\"text-align: center\"><span style=\"color: #fdd333\">STEP 2</span></h1><h2 style=\"text-align: center\"><span style=\"color: #fdd333\">Your best Zone</span></h2><p>[edsanimate_end]</p><p>&nbsp;</p><p>&nbsp;</p><p>[edsanimate_start entry_animation_type= \"rotateIn\" entry_delay= \"1.5\" entry_duration= \"2.5\" entry_timing= \"linear\" exit_animation_type= \"\" exit_delay= \"\" exit_duration= \"\" exit_timing= \"\" animation_repeat= \"1\" keep= \"yes\" animate_on= \"load\" scroll_offset= \"\" custom_css_class= \"\"]<img class=\" wp-image-5057 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/yearrow.png\" alt=\"\" width=\"160\" height=\"112\">[edsanimate_end]</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<a href=\"http://balancehealthprograms.com.au/dti-2/\">	<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-300x278.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-300x278.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-150x139.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-768x710.jpg 768w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-1024x947.jpg 1024w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-830x768.jpg 830w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-230x213.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-350x324.jpg 350w\" class=\"so-widget-image\" width=\"300\" height=\"278\">\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #ffcc00\">Your 3 \'Effort\' Zones</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #fdd333\">\r\n<h1 style=\"text-align: center\">\'DTI\' ZONE</h1><h4>&nbsp;</h4><h6>Your effort zone for \'almost all\' sessions.</h6><h6>60-70% of your perceived max effort.</h6><h6>Around 120-135 heart rate beats per minute.</h6><h6>\'Your\' conversation pace.</h6>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #fdd333\">\r\n<h1 style=\"text-align: center\">\'WORKING\' ZONE</h1><h4>&nbsp;</h4><h6>Only used after 6 weeks of training.</h6><h6>70-85% of your perceived max effort.</h6><h6>Around 135-160 beats per minute.</h6><h6>You can hold the pace for about 10 minutes.</h6>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #fdd333\">\r\n<h1 style=\"text-align: center\">\'BLOWING\' ZONE</h1><h4>&nbsp;</h4><h6>Build healthy platform first!</h6><h6>85-95% of your perceived max effort.</h6><h6>Around 150-180 beats per minute.</h6><h6>Very uncomfortable place!</h6>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #ffcc00\">Open your Program<br></span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #fdd333\">CLICK STAGE 1<br></span></h1><h2 style=\"text-align: center\"><span style=\"color: #fdd333\">&nbsp;<br></span></h2><p><img class=\" wp-image-5057 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/yearrow.png\" alt=\"\" width=\"160\" height=\"112\"></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #ffffff\">\r\n<h4><span style=\"color: #ffcc00\"><a style=\"color: #ffcc00\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/YELLOW-PROGRAM-STAGE-1.pdf\">OPEN STAGE 1 - </a>pdf &amp; print&nbsp; <br></span></h4><h4><span style=\"color: #ffcc00\">&nbsp;</span></h4><h4><span style=\"color: #fdd333\"><a style=\"color: #fdd333\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/YELLOW-PROGRAM-STAGE-1.docx\"><span style=\"color: #ffcc00\">YELLOW PROGRAM - STAGE 1 - </span>docx<span style=\"color: #ffcc00\"> (links)</span></a></span></h4><h4><span style=\"color: #fdd333\">&nbsp;</span></h4><h4><span style=\"color: #3366ff\"><span style=\"color: #ffcc00\">FULL PROGRAM - abbreviated 1-page</span><br></span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #fdd333\">CLICK STAGE 2<br></span></h1><h2 style=\"text-align: center\"><span style=\"color: #fdd333\">&nbsp;</span></h2><p><img class=\" wp-image-5057 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/yearrow.png\" alt=\"\" width=\"160\" height=\"112\"></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #ffffff\">\r\n<h4><span style=\"color: #ffcc00\"><a style=\"color: #ffcc00\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/YELLOW-PROGRAM-STAGE-2.pdf\">OPEN STAGE 2 - </a>pdf &amp; print&nbsp; <br></span></h4><h4><span style=\"color: #ffcc00\">&nbsp;</span></h4><h4><span style=\"color: #ffcc00\"><a style=\"color: #ffcc00\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/YELLOW-PROGRAM-STAGE-2.docx\">YELLOW PROGRAM - STAGE 2 -&nbsp;docx (links)</a></span></h4><h4><span style=\"color: #ffcc00\">&nbsp;</span></h4><h4><span style=\"color: #3366ff\"><span style=\"color: #ffcc00\">FULL PROGRAM - abbreviated 1-page</span><br></span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #fdd333\">Key Features (click)<br></span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #fdd333;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/born-to-run-easily\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1>&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #ffffff\"><em>fLOWrUNNING ®</em></span></h1><h1>&nbsp;</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #fdd333;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/tips\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1>&nbsp;</h1><h1 style=\"text-align: center\">Top Tips</h1><h1>&nbsp;</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #fdd333;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/strength-balance-sets\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1>&nbsp;</h1><h1 style=\"text-align: center\">Strength Sessions</h1><h1>&nbsp;</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #fdd333;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/food-choices\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1>&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #ffffff\">Food Choices</span></h1><h1>&nbsp;</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','YELLOW PROGRAM','','inherit','closed','closed','','5056-revision-v1','','','2018-02-11 05:24:03','2018-02-11 05:24:03','',5056,'http://balancehealthprograms.com.au/5056-revision-v1/',0,'revision','',0),(5319,2,'2018-02-11 05:28:30','2018-02-11 05:28:30','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #fdd333\">\r\n<h1>&nbsp;</h1><h1 style=\"text-align: center\">Yellow Program</h1><h1>&nbsp;</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<p>[edsanimate_start entry_animation_type= \"rotateIn\" entry_delay= \"1.5\" entry_duration= \"2.5\" entry_timing= \"linear\" exit_animation_type= \"\" exit_delay= \"\" exit_duration= \"\" exit_timing= \"\" animation_repeat= \"1\" keep= \"yes\" animate_on= \"load\" scroll_offset= \"\" custom_css_class= \"\"]</p><h1 style=\"text-align: center\"><span style=\"color: #fdd333\">STEP 1</span></h1><h2 style=\"text-align: center\"><span style=\"color: #fdd333\">Coach\'s Wrap</span></h2><p>[edsanimate_end]</p><p>[edsanimate_start entry_animation_type= \"rotateIn\" entry_delay= \"1.5\" entry_duration= \"2.5\" entry_timing= \"linear\" exit_animation_type= \"\" exit_delay= \"\" exit_duration= \"\" exit_timing= \"\" animation_repeat= \"1\" keep= \"yes\" animate_on= \"load\" scroll_offset= \"\" custom_css_class= \"\"]<img class=\" wp-image-5057 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/yearrow.png\" alt=\"\" width=\"160\" height=\"112\">[edsanimate_end]</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/u_4KnhYZC2k?feature=oembed\" allow=\"autoplay; encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<p>[edsanimate_start entry_animation_type= \"rotateIn\" entry_delay= \"1.5\" entry_duration= \"2.5\" entry_timing= \"linear\" exit_animation_type= \"\" exit_delay= \"\" exit_duration= \"\" exit_timing= \"\" animation_repeat= \"1\" keep= \"yes\" animate_on= \"load\" scroll_offset= \"\" custom_css_class= \"\"]</p><h1 style=\"text-align: center\"><span style=\"color: #fdd333\">STEP 1</span></h1><h2 style=\"text-align: center\"><span style=\"color: #fdd333\">Coach\'s Wrap</span></h2><p>[edsanimate_end]</p><p>[edsanimate_start entry_animation_type= \"rotateIn\" entry_delay= \"1.5\" entry_duration= \"2.5\" entry_timing= \"linear\" exit_animation_type= \"\" exit_delay= \"\" exit_duration= \"\" exit_timing= \"\" animation_repeat= \"1\" keep= \"yes\" animate_on= \"load\" scroll_offset= \"\" custom_css_class= \"\"]<img class=\" wp-image-5057 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/yearrow.png\" alt=\"\" width=\"160\" height=\"112\">[edsanimate_end]</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<a href=\"http://balancehealthprograms.com.au/dti-2/\">	<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-300x278.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-300x278.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-150x139.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-768x710.jpg 768w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-1024x947.jpg 1024w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-830x768.jpg 830w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-230x213.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-350x324.jpg 350w\" class=\"so-widget-image\" width=\"300\" height=\"278\">\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #ffcc00\">Your 3 \'Effort\' Zones</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #fdd333\">\r\n<h1 style=\"text-align: center\">\'DTI\' ZONE</h1><h4>&nbsp;</h4><h6>Your effort zone for \'almost all\' sessions.</h6><h6>60-70% of your perceived max effort.</h6><h6>Around 120-135 heart rate beats per minute.</h6><h6>\'Your\' conversation pace.</h6>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #fdd333\">\r\n<h1 style=\"text-align: center\">\'WORKING\' ZONE</h1><h4>&nbsp;</h4><h6>Only used after 6 weeks of training.</h6><h6>70-85% of your perceived max effort.</h6><h6>Around 135-160 beats per minute.</h6><h6>You can hold the pace for about 10 minutes.</h6>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #fdd333\">\r\n<h1 style=\"text-align: center\">\'BLOWING\' ZONE</h1><h4>&nbsp;</h4><h6>Build healthy platform first!</h6><h6>85-95% of your perceived max effort.</h6><h6>Around 150-180 beats per minute.</h6><h6>Very uncomfortable place!</h6>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #ffcc00\">Open your Program<br></span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #fdd333\">CLICK STAGE 1<br></span></h1><h2 style=\"text-align: center\"><span style=\"color: #fdd333\">&nbsp;<br></span></h2><p><img class=\" wp-image-5057 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/yearrow.png\" alt=\"\" width=\"160\" height=\"112\"></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #ffffff\">\r\n<h4><span style=\"color: #ffcc00\"><a style=\"color: #ffcc00\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/YELLOW-PROGRAM-STAGE-1.pdf\">OPEN STAGE 1 - </a>pdf &amp; print&nbsp; <br></span></h4><h4><span style=\"color: #ffcc00\">&nbsp;</span></h4><h4><span style=\"color: #fdd333\"><a style=\"color: #fdd333\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/YELLOW-PROGRAM-STAGE-1.docx\"><span style=\"color: #ffcc00\">YELLOW PROGRAM - STAGE 1 - </span>docx<span style=\"color: #ffcc00\"> (links)</span></a></span></h4><h4><span style=\"color: #fdd333\">&nbsp;</span></h4><h4><span style=\"color: #3366ff\"><span style=\"color: #ffcc00\">FULL PROGRAM - abbreviated 1-page</span><br></span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #fdd333\">CLICK STAGE 2<br></span></h1><h2 style=\"text-align: center\"><span style=\"color: #fdd333\">&nbsp;</span></h2><p><img class=\" wp-image-5057 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/yearrow.png\" alt=\"\" width=\"160\" height=\"112\"></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #ffffff\">\r\n<h4><span style=\"color: #ffcc00\"><a style=\"color: #ffcc00\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/YELLOW-PROGRAM-STAGE-2.pdf\">OPEN STAGE 2 - </a>pdf &amp; print&nbsp; <br></span></h4><h4><span style=\"color: #ffcc00\">&nbsp;</span></h4><h4><span style=\"color: #ffcc00\"><a style=\"color: #ffcc00\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/YELLOW-PROGRAM-STAGE-2.docx\">YELLOW PROGRAM - STAGE 2 -&nbsp;docx (links)</a></span></h4><h4><span style=\"color: #ffcc00\">&nbsp;</span></h4><h4><span style=\"color: #3366ff\"><span style=\"color: #ffcc00\">FULL PROGRAM - abbreviated 1-page</span><br></span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #fdd333\">Key Features (click)<br></span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #fdd333;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/born-to-run-easily\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1>&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #ffffff\"><em>fLOWrUNNING ®</em></span></h1><h1>&nbsp;</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #fdd333;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/tips\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1>&nbsp;</h1><h1 style=\"text-align: center\">Top Tips</h1><h1>&nbsp;</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #fdd333;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/strength-balance-sets\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1>&nbsp;</h1><h1 style=\"text-align: center\">Strength Sessions</h1><h1>&nbsp;</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #fdd333;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/food-choices\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1>&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #ffffff\">Food Choices</span></h1><h1>&nbsp;</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','YELLOW PROGRAM','','inherit','closed','closed','','5056-revision-v1','','','2018-02-11 05:28:30','2018-02-11 05:28:30','',5056,'http://balancehealthprograms.com.au/5056-revision-v1/',0,'revision','',0);
INSERT INTO `wp_posts` VALUES (5320,2,'2018-02-11 05:31:23','2018-02-11 05:31:23','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1b7000\">\r\n<h1>&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #ffffff\">Green Program</span></h1><h1>&nbsp;</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<p>[edsanimate_start entry_animation_type= \"rotateIn\" entry_delay= \"1.5\" entry_duration= \"2.5\" entry_timing= \"linear\" exit_animation_type= \"\" exit_delay= \"\" exit_duration= \"\" exit_timing= \"\" animation_repeat= \"1\" keep= \"yes\" animate_on= \"load\" scroll_offset= \"\" custom_css_class= \"\"]</p><h1 style=\"text-align: center\"><span style=\"color: #1b7000\">STEP 1</span></h1><h2 style=\"text-align: center\"><span style=\"color: #1b7000\">Coach\'s Wrap</span></h2><p>[edsanimate_end]</p><p>[edsanimate_start entry_animation_type= \"rotateIn\" entry_delay= \"1.5\" entry_duration= \"2.5\" entry_timing= \"linear\" exit_animation_type= \"\" exit_delay= \"\" exit_duration= \"\" exit_timing= \"\" animation_repeat= \"1\" keep= \"yes\" animate_on= \"load\" scroll_offset= \"\" custom_css_class= \"\"]<img class=\"alignnone wp-image-5049 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/arrow_gradient_green_right-300x227.png\" alt=\"\" width=\"150\" height=\"113\">[edsanimate_end]</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/PrzW0X70HCU?feature=oembed\" allow=\"autoplay; encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<p>[edsanimate_start entry_animation_type= \"rotateIn\" entry_delay= \"1.5\" entry_duration= \"2.5\" entry_timing= \"linear\" exit_animation_type= \"\" exit_delay= \"\" exit_duration= \"\" exit_timing= \"\" animation_repeat= \"1\" keep= \"yes\" animate_on= \"load\" scroll_offset= \"\" custom_css_class= \"\"]</p><h1 style=\"text-align: center\"><span style=\"color: #1b7000\">STEP 2</span></h1><h2 style=\"text-align: center\"><span style=\"color: #1b7000\">Your \'best\' zone</span></h2><p>[edsanimate_end]</p><p>&nbsp;</p><p><img class=\"alignnone wp-image-5049 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/arrow_gradient_green_right-300x227.png\" alt=\"\" width=\"150\" height=\"113\"></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<a href=\"http://balancehealthprograms.com.au/dti-2/\">	<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-300x278.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-300x278.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-150x139.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-768x710.jpg 768w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-1024x947.jpg 1024w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-830x768.jpg 830w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-230x213.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-350x324.jpg 350w\" class=\"so-widget-image\" width=\"300\" height=\"278\">\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #1b7000\">Your 3 \'Effort\' Zones</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #1b7000\">\r\n<h1 style=\"text-align: center\">\'DTI\' ZONE</h1><h4>&nbsp;</h4><h6>Your effort zone for \'almost all\' sessions.</h6><h6>&nbsp;60-70% of your perceived max effort.</h6><h6>Around 120-135 heart rate beats per minute.</h6><h6>\'Your\' conversation pace.</h6>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #1b7000\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #ffffff\">\'WORKING\' ZONE</span></h1><h4><span style=\"color: #ffffff\">&nbsp;</span></h4><h6><span style=\"color: #ffffff\">Only used after 6 weeks of training. </span></h6><h6><span style=\"color: #ffffff\">70-85% of your perceived max effort.</span></h6><h6><span style=\"color: #ffffff\">Around 135-160 beats per minute.</span></h6><h6><span style=\"color: #ffffff\">You can hold the pace for about 20 minutes.</span></h6>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #1b7000\">\r\n<h1 style=\"text-align: center\">\'BLOWING\' ZONE</h1><h4><span style=\"color: #ffffff\">&nbsp;</span></h4><h6><span style=\"color: #ffffff\">Never should you explore this zone!</span></h6><h6><span style=\"color: #ffffff\">85-95% of your perceived max effort.</span></h6><h6><span style=\"color: #ffffff\">Around 150-180 beats per minute.</span></h6><h6><span style=\"color: #ffffff\">Very uncomfortable place!</span></h6>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #1b7000\">Open your Program</span></h1><h1 style=\"text-align: center\"><span style=\"color: #1b7000\">&nbsp;</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #1b7000\">CLICK STAGE 1</span></h2><h2 style=\"text-align: center\"><span style=\"color: #1b7000\">&nbsp;</span></h2><p><img class=\"alignnone wp-image-5049 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/arrow_gradient_green_right-300x227.png\" alt=\"\" width=\"150\" height=\"113\"></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #ffffff\">\r\n<h4><span style=\"color: #1b7000\"><a style=\"color: #1b7000\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/GREEN-PROGRAM-STAGE-1.pdf\">OPEN STAGE 1 - </a>pdf &amp; print&nbsp; <br></span></h4><h4><span style=\"color: #1b7000\">&nbsp;</span></h4><h4><span style=\"color: #1b7000\"><a style=\"color: #1b7000\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/GREEN-PROGRAM-STAGE-1.docx\">GREEN PROGRAM - STAGE 1 - docx (links)</a></span></h4><h4><span style=\"color: #1b7000\">&nbsp;</span></h4><h4><span style=\"color: #3366ff\"><span style=\"color: #1b7000\">FULL PROGRAM - abbreviated 1-page</span><br></span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #1b7000\">CLICK STAGE 2<br></span></h2><h2 style=\"text-align: center\"><span style=\"color: #1b7000\">&nbsp;</span></h2><p><img class=\"alignnone wp-image-5049 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/arrow_gradient_green_right-300x227.png\" alt=\"\" width=\"150\" height=\"113\"></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #ffffff\">\r\n<h4><span style=\"color: #1b7000\"><a style=\"color: #1b7000\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/GREEN-PROGRAM-STAGE-2.pdf\">OPEN STAGE 2 - pdf &amp; print</a>&nbsp; </span></h4><p>&nbsp;</p><h4><span style=\"color: #1b7000\"><a style=\"color: #1b7000\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/GREEN-PROGRAM-STAGE-2.docx\">GREEN PROGRAM - STAGE 2 - docx (links)</a></span></h4><h4><span style=\"color: #1b7000\">&nbsp;</span></h4><h4><span style=\"color: #3366ff\"><span style=\"color: #1b7000\">FULL PROGRAM - abbreviated 1-page</span><br></span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #1b7000\">Key Features (click)<br></span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1b7000;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/food-choices\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1>&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #ffffff\">Food Choices</span></h1><h1>&nbsp;</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1b7000;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/the-walk-run-method\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #ffffff\">Walk/ Run Method</span></h1><h1>&nbsp;</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1b7000;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/strength-balance-sets\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1>&nbsp;</h1><h1 style=\"text-align: center\">Strength Sessions</h1><h1>&nbsp;</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1b7000;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/tips\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1>&nbsp;</h1><h1 style=\"text-align: center\">Top Tips</h1><h1>&nbsp;</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','GREEN PROGRAM','','inherit','closed','closed','','5047-revision-v1','','','2018-02-11 05:31:23','2018-02-11 05:31:23','',5047,'http://balancehealthprograms.com.au/5047-revision-v1/',0,'revision','',0),(5321,2,'2018-02-11 05:34:44','2018-02-11 05:34:44','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be\">\r\n<h1>&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #ffffff\">Blue Program</span></h1><h1>&nbsp;</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<p>[edsanimate_start entry_animation_type= \"rotateIn\" entry_delay= \"1\" entry_duration= \"2\" entry_timing= \"linear\" exit_animation_type= \"\" exit_delay= \"\" exit_duration= \"\" exit_timing= \"\" animation_repeat= \"1\" keep= \"yes\" animate_on= \"load\" scroll_offset= \"\" custom_css_class= \"\"]</p><h1 style=\"text-align: center\"><span style=\"color: #3366ff\">STEP 1</span></h1><h2 style=\"text-align: center\"><span style=\"color: #3366ff\">Coach\'s Wrap</span></h2><p>[edsanimate_end]</p><p>[edsanimate_start entry_animation_type= \"rotateIn\" entry_delay= \"1.5\" entry_duration= \"2.5\" entry_timing= \"linear\" exit_animation_type= \"\" exit_delay= \"\" exit_duration= \"\" exit_timing= \"\" animation_repeat= \"1\" keep= \"yes\" animate_on= \"load\" scroll_offset= \"\" custom_css_class= \"\"]<img class=\" wp-image-5039 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/arroe-300x165.png\" alt=\"\" width=\"167\" height=\"92\">[edsanimate_end]</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/FL_r2e4MpAo?feature=oembed\" allow=\"autoplay; encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<p>[edsanimate_start entry_animation_type= \"rotateIn\" entry_delay= \"1\" entry_duration= \"2\" entry_timing= \"linear\" exit_animation_type= \"\" exit_delay= \"\" exit_duration= \"\" exit_timing= \"\" animation_repeat= \"1\" keep= \"yes\" animate_on= \"load\" scroll_offset= \"\" custom_css_class= \"\"]</p><h1 style=\"text-align: center\"><span style=\"color: #3366ff\">STEP 2<br></span></h1><h2 style=\"text-align: center\"><span style=\"color: #3366ff\">Your best Zone!</span></h2><p>[edsanimate_end]</p><p><span style=\"color: #3366ff\">&nbsp;<br></span></p><p><img class=\" wp-image-5039 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/arroe-300x165.png\" alt=\"\" width=\"167\" height=\"92\"></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<a href=\"http://balancehealthprograms.com.au/dti-2/\">	<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-300x278.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-300x278.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-150x139.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-768x710.jpg 768w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-1024x947.jpg 1024w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-830x768.jpg 830w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-230x213.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-350x324.jpg 350w\" class=\"so-widget-image\" width=\"300\" height=\"278\">\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #3366ff\">Your 3 \'Effort\' Zones </span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #1e73be\">\r\n<h1 style=\"text-align: center\">\'DTI\' ZONE</h1><h4>&nbsp;</h4><h6>Your effort zone for \'almost all\' sessions.</h6><h6>\'Your\' 60-70% of perceived max effort.</h6><h6>Around 120-135 heart rate beats per minute.</h6><h6>\'Your\' conversation pace.</h6>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #1e73be\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #ffffff\">\'WORKING\' ZONE</span></h1><h4><span style=\"color: #ffffff\">&nbsp;</span></h4><h6><span style=\"color: #ffffff\">Only used after 6 weeks of training.</span></h6><h6><span style=\"color: #ffffff\">70-85% of your perceived max effort.</span></h6><h6><span style=\"color: #ffffff\">Around 135-160 beats per minute.</span></h6><h6><span style=\"color: #ffffff\">You can hold the pace for about 10 minutes.</span></h6>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #1e73be\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #ffffff\">\'BLOWING\' ZONE</span></h1><h4><span style=\"color: #ffffff\">&nbsp;</span></h4><h6><span style=\"color: #ffffff\">Never should you explore this zone!</span></h6><h6><span style=\"color: #ffffff\">85-95% of your perceived max effort.</span></h6><h6><span style=\"color: #ffffff\">Around 150-180 beats per minute.</span></h6><h6><span style=\"color: #ffffff\">Very uncomfortable place!</span></h6>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #3366ff\">Open your Program</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #3366ff\">CLICK STAGE 1<br></span></h2><h3 style=\"text-align: center\">&nbsp;</h3><p><img class=\" wp-image-5039 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/arroe-300x165.png\" alt=\"\" width=\"167\" height=\"92\"></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #ffffff\">\r\n<h4><span style=\"color: #3366ff\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-1.pdf\"><span style=\"color: #3366ff\">OPEN STAGE 1 - </span></a>pdf &amp; print&nbsp; <br></span></h4><h4>&nbsp;</h4><h4><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-1.docx\"><span style=\"color: #3366ff\">BLUE PROGRAM - STAGE 1 - docx (+ links)</span></a></h4><h4>&nbsp;</h4><h4><span style=\"color: #3366ff\">FULL PROGRAM - abbreviated 1-page<br></span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #3366ff\">CLICK STAGE 2<br></span></h2><h2 style=\"text-align: center\"><span style=\"color: #3366ff\">&nbsp;</span></h2><p><img class=\" wp-image-5039 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/arroe-300x165.png\" alt=\"\" width=\"167\" height=\"92\"></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #ffffff\">\r\n<h4><span style=\"color: #3366ff\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-2.pdf\"><span style=\"color: #3366ff\">OPEN STAGE 2 - </span></a>pdf &amp; print&nbsp; <br></span></h4><h4>&nbsp;</h4><h4><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-2.docx\"><span style=\"color: #3366ff\">BLUE PROGRAM - STAGE 2 -&nbsp;docx (+ links) </span></a></h4><h4>&nbsp;</h4><h4><span style=\"color: #3366ff\">FULL PROGRAM - abbreviated 1-page<br></span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #3366ff\">Key Features (click)<br></span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/food-choices\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1>&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #ffffff\">Food Choices</span></h1><h1>&nbsp;</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/the-walk-run-method\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1>&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #ffffff\">Walk/ Run Method</span></h1><h1>&nbsp;</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/strength-balance-sets\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1>&nbsp;</h1><h1 style=\"text-align: center\">Strength Sessions</h1><h1>&nbsp;</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/tips\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1>&nbsp;</h1><h1 style=\"text-align: center\">Top Tips</h1><h1>&nbsp;</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','BLUE PROGRAM','','inherit','closed','closed','','4626-revision-v1','','','2018-02-11 05:34:44','2018-02-11 05:34:44','',4626,'http://balancehealthprograms.com.au/4626-revision-v1/',0,'revision','',0),(5323,2,'2018-02-11 05:42:38','2018-02-11 05:42:38','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be\">\r\n<h1>&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #ffffff\">Blue Program</span></h1><h1>&nbsp;</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<p>[edsanimate_start entry_animation_type= \"rotateIn\" entry_delay= \"1.5\" entry_duration= \"2.5\" entry_timing= \"linear\" exit_animation_type= \"\" exit_delay= \"\" exit_duration= \"\" exit_timing= \"\" animation_repeat= \"1\" keep= \"yes\" animate_on= \"load\" scroll_offset= \"\" custom_css_class= \"\"]</p><h1 style=\"text-align: center\"><span style=\"color: #3366ff\">STEP 2<br></span></h1><h2 style=\"text-align: center\"><span style=\"color: #3366ff\">Your best Zone!</span></h2><p>[edsanimate_end]</p><p>[edsanimate_start entry_animation_type= \"rotateIn\" entry_delay= \"1.5\" entry_duration= \"2.5\" entry_timing= \"linear\" exit_animation_type= \"\" exit_delay= \"\" exit_duration= \"\" exit_timing= \"\" animation_repeat= \"1\" keep= \"yes\" animate_on= \"load\" scroll_offset= \"\" custom_css_class= \"\"]<img class=\" wp-image-5039 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/arroe-300x165.png\" alt=\"\" width=\"167\" height=\"92\">[edsanimate_end]</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/FL_r2e4MpAo?feature=oembed\" allow=\"autoplay; encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<p>[edsanimate_start entry_animation_type= \"rotateIn\" entry_delay= \"1.5\" entry_duration= \"2.5\" entry_timing= \"linear\" exit_animation_type= \"\" exit_delay= \"\" exit_duration= \"\" exit_timing= \"\" animation_repeat= \"1\" keep= \"yes\" animate_on= \"load\" scroll_offset= \"\" custom_css_class= \"\"]</p><h1 style=\"text-align: center\"><span style=\"color: #3366ff\">STEP 2<br></span></h1><h2 style=\"text-align: center\"><span style=\"color: #3366ff\">Your best Zone!</span></h2><p>[edsanimate_end]</p><p>[edsanimate_start entry_animation_type= \"rotateIn\" entry_delay= \"1.5\" entry_duration= \"2.5\" entry_timing= \"linear\" exit_animation_type= \"\" exit_delay= \"\" exit_duration= \"\" exit_timing= \"\" animation_repeat= \"1\" keep= \"yes\" animate_on= \"load\" scroll_offset= \"\" custom_css_class= \"\"]<img class=\" wp-image-5039 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/arroe-300x165.png\" alt=\"\" width=\"167\" height=\"92\">[edsanimate_end]</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<a href=\"http://balancehealthprograms.com.au/dti-2/\">	<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-300x278.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-300x278.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-150x139.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-768x710.jpg 768w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-1024x947.jpg 1024w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-830x768.jpg 830w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-230x213.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-350x324.jpg 350w\" class=\"so-widget-image\" width=\"300\" height=\"278\">\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #3366ff\">Your 3 \'Effort\' Zones </span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #1e73be\">\r\n<h1 style=\"text-align: center\">\'DTI\' ZONE</h1><h4>&nbsp;</h4><h6>Your effort zone for \'almost all\' sessions.</h6><h6>\'Your\' 60-70% of perceived max effort.</h6><h6>Around 120-135 heart rate beats per minute.</h6><h6>\'Your\' conversation pace.</h6>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #1e73be\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #ffffff\">\'WORKING\' ZONE</span></h1><h4><span style=\"color: #ffffff\">&nbsp;</span></h4><h6><span style=\"color: #ffffff\">Only used after 6 weeks of training.</span></h6><h6><span style=\"color: #ffffff\">70-85% of your perceived max effort.</span></h6><h6><span style=\"color: #ffffff\">Around 135-160 beats per minute.</span></h6><h6><span style=\"color: #ffffff\">You can hold the pace for about 10 minutes.</span></h6>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #1e73be\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #ffffff\">\'BLOWING\' ZONE</span></h1><h4><span style=\"color: #ffffff\">&nbsp;</span></h4><h6><span style=\"color: #ffffff\">Never should you explore this zone!</span></h6><h6><span style=\"color: #ffffff\">85-95% of your perceived max effort.</span></h6><h6><span style=\"color: #ffffff\">Around 150-180 beats per minute.</span></h6><h6><span style=\"color: #ffffff\">Very uncomfortable place!</span></h6>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #3366ff\">Open your Program</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #3366ff\">CLICK STAGE 1<br></span></h2><h3 style=\"text-align: center\">&nbsp;</h3><p><img class=\" wp-image-5039 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/arroe-300x165.png\" alt=\"\" width=\"167\" height=\"92\"></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #ffffff\">\r\n<h4><span style=\"color: #3366ff\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-1.pdf\"><span style=\"color: #3366ff\">OPEN STAGE 1 - </span></a>pdf &amp; print&nbsp; <br></span></h4><h4>&nbsp;</h4><h4><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-1.docx\"><span style=\"color: #3366ff\">BLUE PROGRAM - STAGE 1 - docx (+ links)</span></a></h4><h4>&nbsp;</h4><h4><span style=\"color: #3366ff\">FULL PROGRAM - abbreviated 1-page<br></span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #3366ff\">CLICK STAGE 2<br></span></h2><h2 style=\"text-align: center\"><span style=\"color: #3366ff\">&nbsp;</span></h2><p><img class=\" wp-image-5039 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/arroe-300x165.png\" alt=\"\" width=\"167\" height=\"92\"></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #ffffff\">\r\n<h4><span style=\"color: #3366ff\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-2.pdf\"><span style=\"color: #3366ff\">OPEN STAGE 2 - </span></a>pdf &amp; print&nbsp; <br></span></h4><h4>&nbsp;</h4><h4><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-2.docx\"><span style=\"color: #3366ff\">BLUE PROGRAM - STAGE 2 -&nbsp;docx (+ links) </span></a></h4><h4>&nbsp;</h4><h4><span style=\"color: #3366ff\">FULL PROGRAM - abbreviated 1-page<br></span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #3366ff\">Key Features (click)<br></span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/food-choices\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1>&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #ffffff\">Food Choices</span></h1><h1>&nbsp;</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/the-walk-run-method\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1>&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #ffffff\">Walk/ Run Method</span></h1><h1>&nbsp;</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/strength-balance-sets\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1>&nbsp;</h1><h1 style=\"text-align: center\">Strength Sessions</h1><h1>&nbsp;</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/tips\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1>&nbsp;</h1><h1 style=\"text-align: center\">Top Tips</h1><h1>&nbsp;</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','BLUE PROGRAM','','inherit','closed','closed','','4626-revision-v1','','','2018-02-11 05:42:38','2018-02-11 05:42:38','',4626,'http://balancehealthprograms.com.au/4626-revision-v1/',0,'revision','',0),(5322,2,'2018-02-11 05:40:09','2018-02-11 05:40:09','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be\">\r\n<h1>&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #ffffff\">Blue Program</span></h1><h1>&nbsp;</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<p>[edsanimate_start entry_animation_type= \"rotateIn\" entry_delay= \"1.5\" entry_duration= \"2.5\" entry_timing= \"linear\" exit_animation_type= \"\" exit_delay= \"\" exit_duration= \"\" exit_timing= \"\" animation_repeat= \"1\" keep= \"yes\" animate_on= \"load\" scroll_offset= \"\" custom_css_class= \"\"]</p><h1 style=\"text-align: center\"><span style=\"color: #3366ff\">STEP 1</span></h1><h2 style=\"text-align: center\"><span style=\"color: #3366ff\">Coach\'s Wrap</span></h2><p>[edsanimate_end]</p><p>&nbsp;</p><p>&nbsp;</p><p>[edsanimate_start entry_animation_type= \"rotateIn\" entry_delay= \"1.5\" entry_duration= \"2.5\" entry_timing= \"linear\" exit_animation_type= \"\" exit_delay= \"\" exit_duration= \"\" exit_timing= \"\" animation_repeat= \"1\" keep= \"yes\" animate_on= \"load\" scroll_offset= \"\" custom_css_class= \"\"]<img class=\" wp-image-5039 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/arroe-300x165.png\" alt=\"\" width=\"167\" height=\"92\">[edsanimate_end]</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/FL_r2e4MpAo?feature=oembed\" allow=\"autoplay; encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<p>[edsanimate_start entry_animation_type= \"rotateIn\" entry_delay= \"1\" entry_duration= \"2\" entry_timing= \"linear\" exit_animation_type= \"\" exit_delay= \"\" exit_duration= \"\" exit_timing= \"\" animation_repeat= \"1\" keep= \"yes\" animate_on= \"load\" scroll_offset= \"\" custom_css_class= \"\"]</p><h1 style=\"text-align: center\"><span style=\"color: #3366ff\">STEP 2<br></span></h1><h2 style=\"text-align: center\"><span style=\"color: #3366ff\">Your best Zone!</span></h2><p>[edsanimate_end]</p><p><span style=\"color: #3366ff\">&nbsp;<br></span></p><p>[edsanimate_start entry_animation_type= \"rotateIn\" entry_delay= \"1.5\" entry_duration= \"2.5\" entry_timing= \"linear\" exit_animation_type= \"\" exit_delay= \"\" exit_duration= \"\" exit_timing= \"\" animation_repeat= \"1\" keep= \"yes\" animate_on= \"load\" scroll_offset= \"\" custom_css_class= \"\"]<img class=\" wp-image-5039 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/arroe-300x165.png\" alt=\"\" width=\"167\" height=\"92\">[edsanimate_end]</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<a href=\"http://balancehealthprograms.com.au/dti-2/\">	<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-300x278.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-300x278.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-150x139.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-768x710.jpg 768w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-1024x947.jpg 1024w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-830x768.jpg 830w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-230x213.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-350x324.jpg 350w\" class=\"so-widget-image\" width=\"300\" height=\"278\">\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #3366ff\">Your 3 \'Effort\' Zones </span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #1e73be\">\r\n<h1 style=\"text-align: center\">\'DTI\' ZONE</h1><h4>&nbsp;</h4><h6>Your effort zone for \'almost all\' sessions.</h6><h6>\'Your\' 60-70% of perceived max effort.</h6><h6>Around 120-135 heart rate beats per minute.</h6><h6>\'Your\' conversation pace.</h6>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #1e73be\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #ffffff\">\'WORKING\' ZONE</span></h1><h4><span style=\"color: #ffffff\">&nbsp;</span></h4><h6><span style=\"color: #ffffff\">Only used after 6 weeks of training.</span></h6><h6><span style=\"color: #ffffff\">70-85% of your perceived max effort.</span></h6><h6><span style=\"color: #ffffff\">Around 135-160 beats per minute.</span></h6><h6><span style=\"color: #ffffff\">You can hold the pace for about 10 minutes.</span></h6>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #1e73be\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #ffffff\">\'BLOWING\' ZONE</span></h1><h4><span style=\"color: #ffffff\">&nbsp;</span></h4><h6><span style=\"color: #ffffff\">Never should you explore this zone!</span></h6><h6><span style=\"color: #ffffff\">85-95% of your perceived max effort.</span></h6><h6><span style=\"color: #ffffff\">Around 150-180 beats per minute.</span></h6><h6><span style=\"color: #ffffff\">Very uncomfortable place!</span></h6>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #3366ff\">Open your Program</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #3366ff\">CLICK STAGE 1<br></span></h2><h3 style=\"text-align: center\">&nbsp;</h3><p><img class=\" wp-image-5039 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/arroe-300x165.png\" alt=\"\" width=\"167\" height=\"92\"></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #ffffff\">\r\n<h4><span style=\"color: #3366ff\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-1.pdf\"><span style=\"color: #3366ff\">OPEN STAGE 1 - </span></a>pdf &amp; print&nbsp; <br></span></h4><h4>&nbsp;</h4><h4><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-1.docx\"><span style=\"color: #3366ff\">BLUE PROGRAM - STAGE 1 - docx (+ links)</span></a></h4><h4>&nbsp;</h4><h4><span style=\"color: #3366ff\">FULL PROGRAM - abbreviated 1-page<br></span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #3366ff\">CLICK STAGE 2<br></span></h2><h2 style=\"text-align: center\"><span style=\"color: #3366ff\">&nbsp;</span></h2><p><img class=\" wp-image-5039 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/arroe-300x165.png\" alt=\"\" width=\"167\" height=\"92\"></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #ffffff\">\r\n<h4><span style=\"color: #3366ff\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-2.pdf\"><span style=\"color: #3366ff\">OPEN STAGE 2 - </span></a>pdf &amp; print&nbsp; <br></span></h4><h4>&nbsp;</h4><h4><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-2.docx\"><span style=\"color: #3366ff\">BLUE PROGRAM - STAGE 2 -&nbsp;docx (+ links) </span></a></h4><h4>&nbsp;</h4><h4><span style=\"color: #3366ff\">FULL PROGRAM - abbreviated 1-page<br></span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #3366ff\">Key Features (click)<br></span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/food-choices\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1>&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #ffffff\">Food Choices</span></h1><h1>&nbsp;</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/the-walk-run-method\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1>&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #ffffff\">Walk/ Run Method</span></h1><h1>&nbsp;</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/strength-balance-sets\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1>&nbsp;</h1><h1 style=\"text-align: center\">Strength Sessions</h1><h1>&nbsp;</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/tips\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1>&nbsp;</h1><h1 style=\"text-align: center\">Top Tips</h1><h1>&nbsp;</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','BLUE PROGRAM','','inherit','closed','closed','','4626-revision-v1','','','2018-02-11 05:40:09','2018-02-11 05:40:09','',4626,'http://balancehealthprograms.com.au/4626-revision-v1/',0,'revision','',0),(5324,2,'2018-02-11 08:04:20','2018-02-11 08:04:20','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 3 - Food Choices!<br></span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/_EPSMnsmN_8?feature=oembed\" allow=\"autoplay; encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe>\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/refuel.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/refuel.jpg 450w, http://balancehealthprograms.com.au/wp-content/uploads/refuel-150x59.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/refuel-300x118.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/refuel-230x90.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/refuel-350x138.jpg 350w\" class=\"so-widget-image\" width=\"450\" height=\"177\">\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #1b7000\">FAT LOSS MODEL</span></h1><h4>&nbsp;</h4><h4 style=\"text-align: center\"><span style=\"color: #1b7000\">Weight loss focus.</span></h4><p>&nbsp;</p><h4 style=\"text-align: center\"><span style=\"color: #1b7000\">Controlling FAT/PRO/CARB.</span></h4><p>&nbsp;</p><h4 style=\"text-align: center\"><span style=\"color: #1b7000\">Fitting with easier exercise.</span></h4><p>&nbsp;</p><p><a href=\"http://balancehealthprograms.com.au/fat-loss/\"><img class=\"wp-image-4765 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/GS-300x217.jpg\" alt=\"\" width=\"252\" height=\"182\"></a></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #3366ff\">WELLNESS MODEL</span></h1><h4>&nbsp;</h4><h4 style=\"text-align: center\"><span style=\"color: #3366ff\">Daily Energy Booster.</span></h4><p>&nbsp;</p><h4 style=\"text-align: center\"><span style=\"color: #3366ff\">Strengthen gut &amp; immune. <br></span></h4><p>&nbsp;</p><h4 style=\"text-align: center\"><span style=\"color: #3366ff\">Perfect all-rounder.</span></h4><p>&nbsp;</p><p><a href=\"http://balancehealthprograms.com.au/heath-n-wellness/\"><img class=\"wp-image-4769 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/start-1.png\" alt=\"\" width=\"181\" height=\"181\"></a></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">ATHLETE MODEL</span></h1><h4><span style=\"color: #cf2525\">&nbsp;</span></h4><h4 style=\"text-align: center\"><span style=\"color: #cf2525\">Fuelling harder training.</span></h4><p>&nbsp;</p><h4 style=\"text-align: center\"><span style=\"color: #cf2525\">Recovery &amp; Rehab best choices. <br></span></h4><p>&nbsp;</p><h4 style=\"text-align: center\"><span style=\"color: #cf2525\">Before, during &amp; after picks.</span></h4><p>&nbsp;</p><p><a href=\"http://balancehealthprograms.com.au/athlete-model-2/\"><img class=\"wp-image-4772 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/egred-start.jpg\" alt=\"\" width=\"182\" height=\"181\"></a></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','FOOD CHOICES','','inherit','closed','closed','','4762-revision-v1','','','2018-02-11 08:04:20','2018-02-11 08:04:20','',4762,'http://balancehealthprograms.com.au/4762-revision-v1/',0,'revision','',0),(5325,2,'2018-02-11 08:08:50','2018-02-11 08:08:50','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">Food Choices!<br></span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/_EPSMnsmN_8?feature=oembed\" allow=\"autoplay; encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe>\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/refuel.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/refuel.jpg 450w, http://balancehealthprograms.com.au/wp-content/uploads/refuel-150x59.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/refuel-300x118.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/refuel-230x90.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/refuel-350x138.jpg 350w\" class=\"so-widget-image\" width=\"450\" height=\"177\">\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #1b7000\">FAT LOSS MODEL</span></h1><h4>&nbsp;</h4><h4 style=\"text-align: center\"><span style=\"color: #1b7000\">Weight loss focus.</span></h4><p>&nbsp;</p><h4 style=\"text-align: center\"><span style=\"color: #1b7000\">Controlling FAT/PRO/CARB.</span></h4><p>&nbsp;</p><h4 style=\"text-align: center\"><span style=\"color: #1b7000\">Fitting with easier exercise.</span></h4><p>&nbsp;</p><p><a href=\"http://balancehealthprograms.com.au/fat-loss/\"><img class=\"wp-image-4765 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/GS-300x217.jpg\" alt=\"\" width=\"252\" height=\"182\"></a></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #3366ff\">WELLNESS MODEL</span></h1><h4>&nbsp;</h4><h4 style=\"text-align: center\"><span style=\"color: #3366ff\">Daily Energy Booster.</span></h4><p>&nbsp;</p><h4 style=\"text-align: center\"><span style=\"color: #3366ff\">Strengthen gut &amp; immune. <br></span></h4><p>&nbsp;</p><h4 style=\"text-align: center\"><span style=\"color: #3366ff\">Perfect all-rounder.</span></h4><p>&nbsp;</p><p><a href=\"http://balancehealthprograms.com.au/heath-n-wellness/\"><img class=\"wp-image-4769 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/start-1.png\" alt=\"\" width=\"181\" height=\"181\"></a></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">ATHLETE MODEL</span></h1><h4><span style=\"color: #cf2525\">&nbsp;</span></h4><h4 style=\"text-align: center\"><span style=\"color: #cf2525\">Fuelling harder training.</span></h4><p>&nbsp;</p><h4 style=\"text-align: center\"><span style=\"color: #cf2525\">Recovery &amp; Rehab best choices. <br></span></h4><p>&nbsp;</p><h4 style=\"text-align: center\"><span style=\"color: #cf2525\">Before, during &amp; after picks.</span></h4><p>&nbsp;</p><p><a href=\"http://balancehealthprograms.com.au/athlete-model-2/\"><img class=\"wp-image-4772 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/egred-start.jpg\" alt=\"\" width=\"182\" height=\"181\"></a></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','FOOD CHOICES','','inherit','closed','closed','','4762-revision-v1','','','2018-02-11 08:08:50','2018-02-11 08:08:50','',4762,'http://balancehealthprograms.com.au/4762-revision-v1/',0,'revision','',0),(5326,2,'2018-02-11 08:22:07','2018-02-11 08:22:07','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">Food Choices!<br></span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/_EPSMnsmN_8?feature=oembed\" allow=\"autoplay; encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe>\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/refuel.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/refuel.jpg 450w, http://balancehealthprograms.com.au/wp-content/uploads/refuel-150x59.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/refuel-300x118.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/refuel-230x90.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/refuel-350x138.jpg 350w\" class=\"so-widget-image\" width=\"450\" height=\"177\">\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #1b7000\">[edsanimate_start entry_animation_type= \"rotateIn\" entry_delay= \"1.5\" entry_duration= \"2.5\" entry_timing= \"linear\" exit_animation_type= \"\" exit_delay= \"\" exit_duration= \"\" exit_timing= \"\" animation_repeat= \"1\" keep= \"yes\" animate_on= \"load\" scroll_offset= \"\" custom_css_class= \"\"]FAT LOSS MODEL[edsanimate_end]</span></h1><h4>&nbsp;</h4><h4 style=\"text-align: center\"><span style=\"color: #1b7000\">Weight loss focus.</span></h4><p>&nbsp;</p><h4 style=\"text-align: center\"><span style=\"color: #1b7000\">Controlling FAT/PRO/CARB.</span></h4><p>&nbsp;</p><h4 style=\"text-align: center\"><span style=\"color: #1b7000\">Fitting with easier exercise.</span></h4><p>&nbsp;</p><p><a href=\"http://balancehealthprograms.com.au/fat-loss/\"><img class=\"wp-image-4765 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/GS-300x217.jpg\" alt=\"\" width=\"252\" height=\"182\"></a></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #3366ff\">[edsanimate_start entry_animation_type= \"rotateIn\" entry_delay= \"1.5\" entry_duration= \"2.5\" entry_timing= \"linear\" exit_animation_type= \"\" exit_delay= \"\" exit_duration= \"\" exit_timing= \"\" animation_repeat= \"1\" keep= \"yes\" animate_on= \"load\" scroll_offset= \"\" custom_css_class= \"\"]WELLNESS MODEL[edsanimate_end]</span></h1><h4>&nbsp;</h4><h4 style=\"text-align: center\"><span style=\"color: #3366ff\">Daily Energy Booster.</span></h4><p>&nbsp;</p><h4 style=\"text-align: center\"><span style=\"color: #3366ff\">Strengthen gut &amp; immune. <br></span></h4><p>&nbsp;</p><h4 style=\"text-align: center\"><span style=\"color: #3366ff\">Perfect all-rounder.</span></h4><p>&nbsp;</p><p><a href=\"http://balancehealthprograms.com.au/heath-n-wellness/\"><img class=\"wp-image-4769 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/start-1.png\" alt=\"\" width=\"181\" height=\"181\"></a></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">ATHLETE MODEL</span></h1><h4><span style=\"color: #cf2525\">&nbsp;</span></h4><h4 style=\"text-align: center\"><span style=\"color: #cf2525\">Fuelling harder training.</span></h4><p>&nbsp;</p><h4 style=\"text-align: center\"><span style=\"color: #cf2525\">Recovery &amp; Rehab best choices. <br></span></h4><p>&nbsp;</p><h4 style=\"text-align: center\"><span style=\"color: #cf2525\">Before, during &amp; after picks.</span></h4><p>&nbsp;</p><p><a href=\"http://balancehealthprograms.com.au/athlete-model-2/\"><img class=\"wp-image-4772 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/egred-start.jpg\" alt=\"\" width=\"182\" height=\"181\"></a></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','FOOD CHOICES','','inherit','closed','closed','','4762-revision-v1','','','2018-02-11 08:22:07','2018-02-11 08:22:07','',4762,'http://balancehealthprograms.com.au/4762-revision-v1/',0,'revision','',0),(5327,2,'2018-02-11 08:34:08','2018-02-11 08:34:08','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #1b7000\">Fat Loss Model</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/wxx9KtwHNtU?feature=oembed\" allow=\"autoplay; encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe>\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/macro-manager-low-carb-vs-fasting-1.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/macro-manager-low-carb-vs-fasting-1.jpg 282w, http://balancehealthprograms.com.au/wp-content/uploads/macro-manager-low-carb-vs-fasting-1-136x150.jpg 136w, http://balancehealthprograms.com.au/wp-content/uploads/macro-manager-low-carb-vs-fasting-1-271x300.jpg 271w, http://balancehealthprograms.com.au/wp-content/uploads/macro-manager-low-carb-vs-fasting-1-230x254.jpg 230w\" class=\"so-widget-image\" width=\"282\" height=\"312\">\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #1b7000\">Top 10 Features of Managing best weight!<br></span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h3><span style=\"color: #1b7000\">1. Real \'fat\' must feature.</span></h3><h3><span style=\"color: #1b7000\">2. Must reach sustained fullness naturally.</span></h3><h3><span style=\"color: #1b7000\">3. Low cal diet WILL NOT work!&nbsp;</span></h3><h3><span style=\"color: #1b7000\">4. Light unfulfilling meals WON\'T work!</span></h3><h3><span style=\"color: #1b7000\">5. Fulfilling breakfast is key.</span></h3>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h3><span style=\"color: #1b7000\">6. Re-created, or created food WON\'T work.<br></span></h3><h3><span style=\"color: #1b7000\">7. Drink water to thirst, with salt. <br></span></h3><h3><span style=\"color: #1b7000\">8. Don\'t fall hungry. <br></span></h3><h3><span style=\"color: #1b7000\">9. Stressed? Eat fulfilling food, only. <br></span></h3><h3><span style=\"color: #1b7000\">10. The right food isn\'t a chore! It\'s default! <br></span></h3>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #1b7000\">STEP 1</span></h1><h2 style=\"text-align: center\"><span style=\"color: #1b7000\">Check out (Quick Prep) </span></h2><h2 style=\"text-align: center\"><span style=\"color: #1b7000\">Meal Ideas.<br></span></h2><p><img class=\" wp-image-4901 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/arrow-down-294x300.jpg\" alt=\"\" width=\"249\" height=\"254\"></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #1b7000\">STEP 2</span></h1><h2 style=\"text-align: center\"><span style=\"color: #1b7000\">FYI - Example of Menu leading to ideal weight.</span></h2><p><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/FAT-LOSS-MODEL-MENU-IDEAS.pdf\"><img class=\"wp-image-5208 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/gren-click-me.png\" alt=\"\" width=\"166\" height=\"166\"></a></p><h2 style=\"text-align: center\">&nbsp;</h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #1b7000\">Scrambled Eggs, Feta, Avocado, with a Zing</span></h2><h3>&nbsp;</h3><h3><span style=\"color: #1b7000\">Ingredients</span></h3><h5><span style=\"color: #1b7000\">Eggs</span></h5><h5><span style=\"color: #1b7000\">Feta</span></h5><p><span style=\"color: #1b7000\"><img class=\" wp-image-4825 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/egs.jpg\" alt=\"\" width=\"218\" height=\"145\"></span></p><h5><span style=\"color: #1b7000\">Avocado</span></h5><h5><span style=\"color: #1b7000\">Chilli, Tomatos</span></h5><h5><span style=\"color: #1b7000\">Full cream</span></h5><h3>&nbsp;</h3><h3><span style=\"color: #1b7000\">Method</span></h3><h5><span style=\"color: #1b7000\">Whisk eggs with full cream [not the low-fat junk] until consistent, adding salt, and perhaps chilli flakes.&nbsp; Pour </span>to<span style=\"color: #1b7000\"> a hot pan, which I like to smear with coconut oil or \'real\' butter.&nbsp; Stir consistently, scrambled to your liking.&nbsp; Consider adding finely chopped mint leaves, including stems.&nbsp; Plate eggs, adding diced avocado &amp; feta, and perhaps a dash of olive oil &amp; chopped chilli.&nbsp;</span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #1b7000\">Italian Bacon Breaky</span></h2><h4>&nbsp;</h4><h3>&nbsp;</h3><h3><span style=\"color: #1b7000\">Ingredients</span></h3><h5><span style=\"color: #1b7000\">Bacon; yes, I\'m aware there is bacon &amp; there is bacon! Get the best you can.<img class=\" wp-image-4898 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bacon-salad-300x197.jpg\" alt=\"\" width=\"210\" height=\"138\"></span></h5><h5><span style=\"color: #1b7000\">Basil, leaves aplenty</span></h5><h5><span style=\"color: #1b7000\">Olive Oil</span></h5><h5><span style=\"color: #1b7000\">Carrots, Long skinny ones</span></h5><h5><span style=\"color: #1b7000\">Sun-dried tomatos, in oil</span></h5><h3>&nbsp;</h3><h3><span style=\"color: #1b7000\">Method</span></h3><h5><span style=\"color: #1b7000\">Pan fry carrots in olive oil, sea salt &amp; pepper on med-high till tasty brown (about 12 mins). Add chickpeas about the 6-minute mark.&nbsp; Bowl, and throw in bacon strips, tossing some finely sliced mint leaves.&nbsp; Meanwhile, bowl basil leaves with chopped tomato, diced red onion, and drizzled with olive oil.&nbsp; Add pig, peas &amp; carrots.&nbsp; Consider a small sprinkle of feta.&nbsp; Squeeze lemon over the lot.</span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #1b7000\">Asian Style Eggs</span></h2><h3>&nbsp;</h3><h3><span style=\"color: #1b7000\">Ingredients<img class=\" wp-image-4885 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/asian-eggs.jpg\" alt=\"\" width=\"206\" height=\"140\"></span></h3><h5><span style=\"color: #1b7000\">4 Eggs</span></h5><h5><span style=\"color: #1b7000\">Spring Onions, x 2</span></h5><h5><span style=\"color: #1b7000\">Sesame Seeds, 2 heaped tablespoons</span></h5><h5><span style=\"color: #1b7000\">Hoisin Sauce</span></h5><h5><span style=\"color: #1b7000\">Chilli\'s, mixed</span></h5><h3>&nbsp;</h3><h3><span style=\"color: #1b7000\">Method</span></h3><h5><span style=\"color: #1b7000\">While slicing your spring onions &amp; chilli\'s, lightly toast on medium heat your sesame seeds.&nbsp; Before fry eggs, throw in a dash of olive oil and seas salt.&nbsp; After plating eggs, drizzle Hoisin sauce [ not too much] and add the onions &amp; chilli\'s.&nbsp; I know you want to add toast, and, if you really must, consider a multi-grain choice [soy-linseed]. &nbsp;</span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #1b7000\">Fish-Cakes Asian Style</span></h2><h2><span style=\"color: #1b7000\">&nbsp;</span></h2><h3><span style=\"color: #1b7000\">Ingredients</span></h3><h5><span style=\"color: #1b7000\">500g Salmon fillets, skin off, OR, Tinned Red/ Pink Salmon<img class=\" wp-image-4886 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/fish-cakes.jpg\" alt=\"\" width=\"211\" height=\"142\"></span></h5><h5><span style=\"color: #1b7000\">A stick of lemongrass</span></h5><h5><span style=\"color: #1b7000\">Ginger, real is best</span></h5><h5><span style=\"color: #1b7000\">Bunch of coriander</span></h5><h5><span style=\"color: #1b7000\">Asian jam [chilli] of choice</span></h5><h3>&nbsp;</h3><h3><span style=\"color: #1b7000\">Method</span></h3><h5><span style=\"color: #1b7000\">Peel and finely chop ginger.&nbsp; Remove outer layer of lemongrass, chopping finely along with coriander.&nbsp; Chop super-finely the salmon till it\'s puree-like.&nbsp; Mix all contents adding sea salt, and perhaps pepper or chilli flakes.&nbsp; Divide into quarters and lay in a medium heat fry pan smeared with olive oil.&nbsp; Flip after 2 minutes, leaving for another 2 minutes.&nbsp;</span></h5><h5><span style=\"color: #1b7000\">Add Asian jam [chilli] to fish cakes along with more coriander!</span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #1b7000\">Peanut Chicken</span></h2><h2><span style=\"color: #1b7000\">&nbsp;</span></h2><h3><span style=\"color: #1b7000\">Ingredients</span></h3><h5><span style=\"color: #1b7000\">2 x 150g chicken breast<img class=\" wp-image-4893 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/chicken-peanut.jpg\" alt=\"\" width=\"239\" height=\"159\"></span></h5><h5><span style=\"color: #1b7000\">Peanut butter, the less commercial the better</span></h5><h5><span style=\"color: #1b7000\">Garlic, 4-6 cloves</span></h5><h5><span style=\"color: #1b7000\">Limes, 1-2</span></h5><h5><span style=\"color: #1b7000\">Chilli, couple of red bad boys</span></h5><h3><span style=\"color: #1b7000\">Method</span></h3><h5><span style=\"color: #1b7000\">Criss-cross cut chicken breast and massage sea salt, pepper and olive oil.&nbsp; Throw onto medium hot fry pan.&nbsp; Squeeze 1 lime into a bowl with grated garlic, addding2 mega scoops of peanut butter.&nbsp; Mix in chilli\'s to your choice and maybe a small dash of olive oil.&nbsp; Turn over the bird,&nbsp; spoon mixture over, and cook through.&nbsp; Add lime zest to chicken and make up a simple side salad. &nbsp;</span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #1b7000\">Steak Stir-Fry</span></h2><h2><span style=\"color: #1b7000\">&nbsp;</span></h2><h3><span style=\"color: #1b7000\">Ingredients</span></h3><h5><span style=\"color: #1b7000\">2 x 125g fillet steaks<img class=\" wp-image-4862 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/beef.jpg\" alt=\"\" width=\"242\" height=\"181\"></span></h5><h5><span style=\"color: #1b7000\">Fresh ginger is best, 4-6 cm</span></h5><h5><span style=\"color: #1b7000\">Fresh Asparagus, 350g, or tinned if you must</span></h5><h5><span style=\"color: #1b7000\">Garlic, 4-5 cloves, or the jar stuff</span></h5><h5><span style=\"color: #1b7000\">Black bean sauce</span></h5><p>&nbsp;</p><h3><span style=\"color: #1b7000\">Method</span></h3><h5><span style=\"color: #1b7000\">Peel &amp; finely slice both ginger &amp; garlic throwing into a medium hot pan with at least a tablespoon of olive or coconut oil.&nbsp; Once crispy pull them out and add the asparagus, removing the end bits of course.&nbsp; Before throwing in your sliced beef strips, season them up with seas salt &amp; pepper.&nbsp; Mix the asparagus &amp; beef regularly before adding the black bean sauce [1 tablespoon].&nbsp; Throw in the G &amp; G and anything else you think could create a buzz.&nbsp;</span></h5><h5><span style=\"color: #1b7000\">&nbsp;</span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #1b7000\">Chicken, Cashews, Avocado Wrap<br></span></h2><h2><span style=\"color: #1b7000\">&nbsp;</span></h2><h3><span style=\"color: #1b7000\">Ingredients</span></h3><h5><span style=\"color: #1b7000\">500g Chicken Breast<img class=\" wp-image-4858 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/wrap-1.jpg\" alt=\"\" width=\"211\" height=\"158\"></span></h5><h5><span style=\"color: #1b7000\">Garlic, 2 cloves</span></h5><h5><span style=\"color: #1b7000\">Avocado</span></h5><h5><span style=\"color: #1b7000\">Cashews</span></h5><h5><span style=\"color: #1b7000\">Wrap</span></h5><h3>&nbsp;</h3><h3><span style=\"color: #1b7000\">Method</span></h3><h5><span style=\"color: #1b7000\">Cut chicken in strips, massage a little sea salt &amp; pepper and add to medium hot pan, dashed with butter or coconut oil. After 4 mins throw in cashews, turning regularly, flip bird after 6 mins and&nbsp; cook for another 4 minutes. Microwave wrap for 10 seconds [or use sandwich press], add&nbsp; hommus (the chilli stuff is gold), avocado, and sliced shallots. That\'s a wrap! </span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #1b7000\">Nutty Spinach Curry <br></span></h2><h2><span style=\"color: #1b7000\">&nbsp;</span></h2><h3><span style=\"color: #1b7000\">Ingredients</span></h3><h5><span style=\"color: #1b7000\">Salted Cashews, 20 -30g<img class=\" wp-image-4912 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/spinach-300x169.jpg\" alt=\"\" width=\"224\" height=\"126\"><br></span></h5><h5><span style=\"color: #1b7000\">Baby Spinach, 200g<br></span></h5><h5><span style=\"color: #1b7000\">Onion</span></h5><h5><span style=\"color: #1b7000\">Feta cheese, 100g<br></span></h5><h5><span style=\"color: #1b7000\">Rogan Josh paste<br></span></h5><h3>&nbsp;</h3><h3><span style=\"color: #1b7000\">Method</span></h3><h5><span style=\"color: #1b7000\">Start by frying the cashews on medium heat, shaking the pan regularly.&nbsp; Bash nuts in a pestle and cook finely chopped onion in pan, olive oil, and curry paste.&nbsp; Stir for 8 minutes adding teaspoon of red vineger and diced feta.&nbsp; Finally add the spinach, add dash of sea salt.&nbsp; Plate and toss in the nuts!&nbsp; <br></span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #1b7000\">Sirloin Taste Sensation<br></span></h2><h2><span style=\"color: #1b7000\">&nbsp;</span></h2><h3><span style=\"color: #1b7000\">Ingredients</span></h3><h5><span style=\"color: #1b7000\">Sirloin steak, 300g<img class=\" wp-image-4913 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/sirloin-300x225.jpg\" alt=\"\" width=\"195\" height=\"146\"></span></h5><h5><span style=\"color: #1b7000\">Garlic, 2 cloves<br></span></h5><h5><span style=\"color: #1b7000\">Egg Plants, 2 big buggers<br></span></h5><h5><span style=\"color: #1b7000\">Cherry tomatos, 300g</span></h5><h5><span style=\"color: #1b7000\">Basil, bunch<br></span></h5><h3>&nbsp;</h3><h3><span style=\"color: #1b7000\">Method</span></h3><h5><span style=\"color: #1b7000\">Air (fork) the egg plant and microwave for 10 minutes, until soft.&nbsp; Slice up the sirloin add sea salt &amp; pepper and cook on med-hot fry pan.&nbsp; Add sliced tomatos &amp; garlic stiring regularly.&nbsp; Add basil leaves and a dash of red vinegar.&nbsp; Plate and drizzle olive oil. &nbsp; </span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','FAT LOSS','','inherit','closed','closed','','4808-revision-v1','','','2018-02-11 08:34:08','2018-02-11 08:34:08','',4808,'http://balancehealthprograms.com.au/4808-revision-v1/',0,'revision','',0),(5337,2,'2018-02-11 23:23:48','2018-02-11 23:23:48','','YELLOW PROGRAM - STAGE 1','','inherit','closed','closed','','yellow-program-stage-1-3','','','2018-02-11 23:23:48','2018-02-11 23:23:48','',0,'http://balancehealthprograms.com.au/wp-content/uploads/YELLOW-PROGRAM-STAGE-1-1.docx',0,'attachment','application/vnd.openxmlformats-officedocument.wordprocessingml.document',0),(5338,2,'2018-02-11 23:23:56','2018-02-11 23:23:56','','YELLOW PROGRAM - STAGE 1','','inherit','closed','closed','','yellow-program-stage-1-4','','','2018-02-11 23:23:56','2018-02-11 23:23:56','',0,'http://balancehealthprograms.com.au/wp-content/uploads/YELLOW-PROGRAM-STAGE-1-1.pdf',0,'attachment','application/pdf',0),(5339,2,'2018-02-11 23:24:06','2018-02-11 23:24:06','','YELLOW PROGRAM - STAGE 2','','inherit','closed','closed','','yellow-program-stage-2-3','','','2018-02-11 23:24:06','2018-02-11 23:24:06','',0,'http://balancehealthprograms.com.au/wp-content/uploads/YELLOW-PROGRAM-STAGE-2-1.docx',0,'attachment','application/vnd.openxmlformats-officedocument.wordprocessingml.document',0),(5340,2,'2018-02-11 23:24:42','2018-02-11 23:24:42','','YELLOW PROGRAM - STAGE 2','','inherit','closed','closed','','yellow-program-stage-2-4','','','2018-02-11 23:24:42','2018-02-11 23:24:42','',0,'http://balancehealthprograms.com.au/wp-content/uploads/YELLOW-PROGRAM-STAGE-2-1.pdf',0,'attachment','application/pdf',0),(5341,2,'2018-02-11 23:28:56','2018-02-11 23:28:56','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #fdd333\">\r\n<h1>&nbsp;</h1><h1 style=\"text-align: center\">Yellow Program</h1><h1>&nbsp;</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<p>[edsanimate_start entry_animation_type= \"rotateIn\" entry_delay= \"1.5\" entry_duration= \"2.5\" entry_timing= \"linear\" exit_animation_type= \"\" exit_delay= \"\" exit_duration= \"\" exit_timing= \"\" animation_repeat= \"1\" keep= \"yes\" animate_on= \"load\" scroll_offset= \"\" custom_css_class= \"\"]</p><h1 style=\"text-align: center\"><span style=\"color: #fdd333\">STEP 1</span></h1><h2 style=\"text-align: center\"><span style=\"color: #fdd333\">Coach\'s Wrap</span></h2><p>[edsanimate_end]</p><p>[edsanimate_start entry_animation_type= \"rotateIn\" entry_delay= \"1.5\" entry_duration= \"2.5\" entry_timing= \"linear\" exit_animation_type= \"\" exit_delay= \"\" exit_duration= \"\" exit_timing= \"\" animation_repeat= \"1\" keep= \"yes\" animate_on= \"load\" scroll_offset= \"\" custom_css_class= \"\"]<img class=\" wp-image-5057 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/yearrow.png\" alt=\"\" width=\"160\" height=\"112\">[edsanimate_end]</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/u_4KnhYZC2k?feature=oembed\" allow=\"autoplay; encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<p>[edsanimate_start entry_animation_type= \"rotateIn\" entry_delay= \"1.5\" entry_duration= \"2.5\" entry_timing= \"linear\" exit_animation_type= \"\" exit_delay= \"\" exit_duration= \"\" exit_timing= \"\" animation_repeat= \"1\" keep= \"yes\" animate_on= \"load\" scroll_offset= \"\" custom_css_class= \"\"]</p><h1 style=\"text-align: center\"><span style=\"color: #fdd333\">STEP 2</span></h1><h2 style=\"text-align: center\"><span style=\"color: #fdd333\">Your best Zone!<br></span></h2><p>[edsanimate_end]</p><p>[edsanimate_start entry_animation_type= \"rotateIn\" entry_delay= \"1.5\" entry_duration= \"2.5\" entry_timing= \"linear\" exit_animation_type= \"\" exit_delay= \"\" exit_duration= \"\" exit_timing= \"\" animation_repeat= \"1\" keep= \"yes\" animate_on= \"load\" scroll_offset= \"\" custom_css_class= \"\"]<img class=\" wp-image-5057 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/yearrow.png\" alt=\"\" width=\"160\" height=\"112\">[edsanimate_end]</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<a href=\"http://balancehealthprograms.com.au/dti-2/\">	<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-300x278.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-300x278.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-150x139.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-768x710.jpg 768w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-1024x947.jpg 1024w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-830x768.jpg 830w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-230x213.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-350x324.jpg 350w\" class=\"so-widget-image\" width=\"300\" height=\"278\">\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #ffcc00\">Your 3 \'Effort\' Zones</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #fdd333\">\r\n<h1 style=\"text-align: center\">\'DTI\' ZONE</h1><h4>&nbsp;</h4><h6>Your effort zone for \'almost all\' sessions.</h6><h6>60-70% of your perceived max effort.</h6><h6>Around 120-135 heart rate beats per minute.</h6><h6>\'Your\' conversation pace.</h6>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #fdd333\">\r\n<h1 style=\"text-align: center\">\'WORKING\' ZONE</h1><h4>&nbsp;</h4><h6>Only used after 6 weeks of training.</h6><h6>70-85% of your perceived max effort.</h6><h6>Around 135-160 beats per minute.</h6><h6>You can hold the pace for about 10 minutes.</h6>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #fdd333\">\r\n<h1 style=\"text-align: center\">\'BLOWING\' ZONE</h1><h4>&nbsp;</h4><h6>Build healthy platform first!</h6><h6>85-95% of your perceived max effort.</h6><h6>Around 150-180 beats per minute.</h6><h6>Very uncomfortable place!</h6>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #ffcc00\">Open your Program<br></span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #fdd333\">CLICK STAGE 1<br></span></h1><h2 style=\"text-align: center\"><span style=\"color: #fdd333\">&nbsp;<br></span></h2><p><img class=\" wp-image-5057 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/yearrow.png\" alt=\"\" width=\"160\" height=\"112\"></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #ffffff\">\r\n<h4><span style=\"color: #ffcc00\"><a style=\"color: #ffcc00\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/YELLOW-PROGRAM-STAGE-1-1.pdf\">OPEN STAGE 1 - </a>pdf &amp; print&nbsp; <br></span></h4><h4><span style=\"color: #ffcc00\">&nbsp;</span></h4><h4><span style=\"color: #fdd333\"><a style=\"color: #fdd333\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/YELLOW-PROGRAM-STAGE-1-1.docx\"><span style=\"color: #ffcc00\">YELLOW PROGRAM - STAGE 1 - </span>docx<span style=\"color: #ffcc00\"> (links)</span></a></span></h4><h4><span style=\"color: #fdd333\">&nbsp;</span></h4><h4><span style=\"color: #3366ff\"><span style=\"color: #ffcc00\">FULL PROGRAM - abbreviated 1-page</span><br></span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #fdd333\">CLICK STAGE 2<br></span></h1><h2 style=\"text-align: center\"><span style=\"color: #fdd333\">&nbsp;</span></h2><p><img class=\" wp-image-5057 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/yearrow.png\" alt=\"\" width=\"160\" height=\"112\"></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #ffffff\">\r\n<h4><span style=\"color: #ffcc00\"><a style=\"color: #ffcc00\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/YELLOW-PROGRAM-STAGE-2.pdf\">OPEN STAGE 2 - </a>pdf &amp; print&nbsp; <br></span></h4><h4><span style=\"color: #ffcc00\">&nbsp;</span></h4><h4><span style=\"color: #ffcc00\"><a style=\"color: #ffcc00\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/YELLOW-PROGRAM-STAGE-2.docx\">YELLOW PROGRAM - STAGE 2 -&nbsp;docx (links)</a></span></h4><h4><span style=\"color: #ffcc00\">&nbsp;</span></h4><h4><span style=\"color: #3366ff\"><span style=\"color: #ffcc00\">FULL PROGRAM - abbreviated 1-page</span><br></span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #fdd333\">Key Features (click)<br></span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #fdd333;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/born-to-run-easily\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1>&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #ffffff\"><em>fLOWrUNNING ®</em></span></h1><h1>&nbsp;</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #fdd333;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/tips\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1>&nbsp;</h1><h1 style=\"text-align: center\">Top Tips</h1><h1>&nbsp;</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #fdd333;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/strength-balance-sets\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1>&nbsp;</h1><h1 style=\"text-align: center\">Strength Sessions</h1><h1>&nbsp;</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #fdd333;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/food-choices\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1>&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #ffffff\">Food Choices</span></h1><h1>&nbsp;</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','YELLOW PROGRAM','','inherit','closed','closed','','5056-revision-v1','','','2018-02-11 23:28:56','2018-02-11 23:28:56','',5056,'http://balancehealthprograms.com.au/5056-revision-v1/',0,'revision','',0);

--
-- Table structure for table `wp_ratings`
--

CREATE TABLE `wp_ratings` (
  `rating_id` int(11) NOT NULL AUTO_INCREMENT,
  `rating_postid` int(11) NOT NULL,
  `rating_posttitle` text NOT NULL,
  `rating_rating` int(2) NOT NULL,
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