<div align="center"><iframe src="https://www.youtube.com/embed/7FQlqrd5220" width="505" height="284" frameborder="0" allowfullscreen="allowfullscreen"></iframe></div>
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<h3 style="text-align: center;"><strong><em><span style="color: #008080;">1) MONTHLY ONSITE PRESENTATIONS + Q&amp;A (30 minutes)</span></em>
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<h5><span style="color: #993366;"><strong>a) COX HEALTH PLATFORM INTRODUCTION</strong></span></h5>
• The Work/ Health Challenge – what is balance?
• Your App.
• Your Fast Check Health Assessment – Promote date.
• Invite Player Profile.
<h5><span style="color: #993366;"><strong>b) FOOD CHOICE AWARENESS MONTH</strong></span></h5>
• Identify your unique metabolic preference.<a href="http://balancehealthprograms.com.au/wp-content/uploads/hvhvv.jpg"><img class="alignright wp-image-2221 " src="http://balancehealthprograms.com.au/wp-content/uploads/hvhvv-300x225.jpg" alt="hvhvv" width="243" height="182" /></a>
• Integrate your ideal food choices into your lifestyle.
• 28 day food awareness month – FYI.
<h5><span style="color: #993366;"><strong>c) LEARN TO WALK, JOG, RUN</strong></span></h5>
• Why this form is movement will always benefit us most!
• How to do it properly – technically that is.
• Your ideal training dose –volume &amp; intensity.
<h5><span style="color: #993366;"><strong>d) REBOOT YOUR PERFECT GUT HEALTH BALANCE</strong></span></h5>
• Why your gut is your second brain.
• The importance of yearly gut micro-flora reboots – through simple real food.
• Your 4 day gut reboot program.
<h5><span style="color: #993366;"><strong>e) THE IMPORTANCE OF MAINTAINING POSTURAL BALANCE<a href="http://balancehealthprograms.com.au/wp-content/uploads/GOODSITTING.png"><img class="alignright wp-image-2485 " src="http://balancehealthprograms.com.au/wp-content/uploads/GOODSITTING-298x300.png" alt="GOODSITTING" width="235" height="237" /></a></strong></span></h5>
• The importance of spinal health
• The spine brain connection
• Postural balance program – 28 days
<h5><span style="color: #993366;"><strong>f) BRAIN HACKS - STRESS MANAGEMENT</strong></span></h5>
• Why brain health, emotions, mood, and daily verve are all critical in long term wellness.
• Tips on how to tolerate – moving, food, relaxation, stress management.

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<h3 style="text-align: center;"><strong><em><span style="color: #008080;">2) ONSITE FAST CHECK HEALTH ASSESSMENT (2 minutes)</span></em>
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<h5><span style="color: #993366;"><strong>Non-invasive (2 minute) Health Assessment - FYI emailed results</strong></span><a href="http://balancehealthprograms.com.au/wp-content/uploads/bp.jpg"><img class="alignright wp-image-2483 size-medium" src="http://balancehealthprograms.com.au/wp-content/uploads/bp-300x225.jpg" alt="bp" width="300" height="225" /></a></h5>
a) Blood Pressure

b) Resting Heart Rate

c) Weight

d) % Body Fat/ realtive to lean muscle

e) Blood sugar

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<h3 style="text-align: center;"><strong><em><span style="color: #993366;">3) YOUR TEAM COX APP/ WEB (90 seconds)</span></em>
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<h4><span style="color: #008080;"><strong>Click COX to join - it's easy!</strong> </span></h4>
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<h4><a href="http://balancehealthprograms.com.au/wp-content/uploads/COX1.jpg"><img class="aligncenter wp-image-2482" src="http://balancehealthprograms.com.au/wp-content/uploads/COX1.jpg" alt="COX" width="236" height="167" /></a></h4>
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<em>Looking forward to meeting you all.</em>

<em>Brad</em>

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