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MONTHLY ONSITE PRESENTATIONS (30 minutes) + Q&amp;A's

1) Intro of 6 month program + 10 DAY GUT HEALTH GROUP PROGRAM

What is gut health?

Why reboot your gut balance?

How it works -10 days................

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2) STRENGTH MONTH - SPINAL HEALTH

Why stay or get stronger!

WHy spinal health &amp; strength?

What workouts are best for you!

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3) FAT BURNING MONTH - Switch on your fat burning tank

This is for athletes, stick insects and those juggling a few kegs.

We'll manipulate fat adapation in 21 days.

Determine your genetic pathway - and what foods suit you best.

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4) EXERCISE PHYSIOLOGY DEGREE IN A MONTH

Everything you'll ever need to know about exercise.

Determine your best type, volume and intensity.

We'll learn to run, ride, and swim

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5) STRESS BALANCE MONTH

We'll get into the nitty gritty of balancing headspace.

How to best balance work, life, &amp; pi55!

We're talking hormones, neurotransmitters, and their effect on stress balance.

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6) NEW YEAR'S RES - MANDOE 10KM SYDNEY HARBOUR RUN

Prep for Mandoe 10km classic begins.

Marry in training &amp; food choices.

Everyone is in.

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MONTHLY ONSITE FAST CHECK HEALTH ASSESSMENTS - (2 minutes)

Non-invasive.

Super fast.

Monthly results emailed to you in confidence.

Body Weight

% Body fat (latest bio-impedence scale) - no pinching required!

Blood pressure

Resting Heart Rate

Blood glucose

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TEAM MANDOE MEDIA APP/ WEBSITE (90 seconds to join - it's free!)

Daily quick lifestyle tips

Revelent topical articles

Player Profiles (Team member of the month profile)

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