(4362,2,'2017-11-29 20:48:13','2017-11-29 20:48:13','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 1 - Choose \'your\' 12-Week Program</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a><br />\r\n<iframe src=\"https://www.youtube.com/embed/dX8MWhMAvJw?feature=oembed\" gesture=\"media\" allow=\"encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><br />\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/colours-350x364-350x364.png\" class=\"so-widget-image\" width=\"350\" height=\"364\"></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">1. Check out all four program models.</span></h3>\r\n<p style=\"text-align: center\">&nbsp;</p>\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">2. Match \'your\' most fitting fitness &amp; interest.</span></h3>\r\n<p style=\"text-align: center\">&nbsp;</p>\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">3. Open up \'your\' Program and get started.&nbsp;</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\"><span style=\"color: #008000\">TEAM GREEN</span></h1>\r\n<p>&nbsp;</p>\r\n<h2><img class=\"wp-image-4737 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/gt.jpg\" alt=\"\" width=\"144\" height=\"144\"></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #187703\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #ffffff\">GREEN PROGRAM – ‘THE BODY SHARPENER.\'</span></h1>\r\n<h5><span style=\"color: #ffffff\">&nbsp;</span></h5>\r\n<h5><span style=\"color: #ffffff\"><strong>Is this similar to you?</strong></span></h5>\r\n<p><span style=\"color: #ffffff\">&nbsp;</span></p>\r\n<h5><span style=\"color: #ffffff\"><strong>Case Study Champion: Michelle<br /></strong></span></h5>\r\n<h5><span style=\"color: #ffffff\">When starting her 12 Week Program;</span></h5>\r\n<h5><span style=\"color: #ffffff\">&nbsp;</span></h5>\r\n<h5><span style=\"color: #ffffff\">Michelle, was 39 yrs, was a mother of three under 12 yrs, had fought returning to her pre-kid weight &amp; shape, was guilty of frequently picking ‘unnecessary’ industrialised food, and had been an intermittent gym user, and, weight watchers customer.&nbsp; Michelle also worked 30 hours per week.&nbsp;</span></h5>\r\n<h5><span style=\"color: #ffffff\">&nbsp;</span></h5>\r\n<h5><span style=\"color: #ffffff\"><strong>Program Focus;<img class=\"alignright wp-image-3768\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/05/ffhfhfh-300x169.jpg\" alt=\"ffhfhfh\" width=\"343\" height=\"193\"></strong></span></h5>\r\n<ul>\r\n<li>\r\n<h5><span style=\"color: #ffffff\">Employing the ‘right’ approach to re-training.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #ffffff\">Burning fat efficiency, and avoiding burning sugar as a preferred fuel source.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #ffffff\">Learning to enjoy the art of running – pain-free!</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #ffffff\">Enjoying the process of being lead towards your to ideal body weight &amp; shape.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #ffffff\">Increasing body awareness – learning when to amp exercise up &amp; down.</span></h5>\r\n</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\"><span style=\"color: #008000\">TEAM GREEN</span></h1>\r\n<p>&nbsp;</p>\r\n<h2><img class=\"wp-image-4737 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/gt.jpg\" alt=\"\" width=\"144\" height=\"144\"></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #187703\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #ffffff\">GREEN PROGRAM – ‘THE BODY SHARPENER.\'</span></h1>\r\n<h5><span style=\"color: #ffffff\">&nbsp;</span></h5>\r\n<h5><span style=\"color: #ffffff\"><strong>Is this similar to you?</strong></span></h5>\r\n<p><span style=\"color: #ffffff\">&nbsp;</span></p>\r\n<h5><span style=\"color: #ffffff\"><strong>Case Study Champion: Michelle<br /></strong></span></h5>\r\n<h5><span style=\"color: #ffffff\">When starting her 12 Week Program;</span></h5>\r\n<h5><span style=\"color: #ffffff\">&nbsp;</span></h5>\r\n<h5><span style=\"color: #ffffff\">Michelle, was 39 yrs, was a mother of three under 12 yrs, had fought returning to her pre-kid weight &amp; shape, was guilty of frequently picking ‘unnecessary’ industrialised food, and had been an intermittent gym user, and, weight watchers customer.&nbsp; Michelle also worked 30 hours per week.&nbsp;</span></h5>\r\n<h5><span style=\"color: #ffffff\">&nbsp;</span></h5>\r\n<h5><span style=\"color: #ffffff\"><strong>Program Focus;<img class=\"alignright wp-image-3768\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/05/ffhfhfh-300x169.jpg\" alt=\"ffhfhfh\" width=\"343\" height=\"193\"></strong></span></h5>\r\n<ul>\r\n<li>\r\n<h5><span style=\"color: #ffffff\">Employing the ‘right’ approach to re-training.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #ffffff\">Burning fat efficiency, and avoiding burning sugar as a preferred fuel source.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #ffffff\">Learning to enjoy the art of running – pain-free!</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #ffffff\">Enjoying the process of being lead towards your to ideal body weight &amp; shape.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #ffffff\">Increasing body awareness – learning when to amp exercise up &amp; down.</span></h5>\r\n</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\"><span style=\"color: #000000\">TEAM YELLOW</span></h1>\r\n<p>&nbsp;</p>\r\n<p><img class=\"wp-image-4740 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/ky-257x300.png\" alt=\"\" width=\"167\" height=\"195\"></p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #eeee22\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #000000\">YELLOW PROGRAM – ‘LET ME AT EM’</span></h1>\r\n<h5><span style=\"color: #000000\">&nbsp;</span></h5>\r\n<h5><span style=\"color: #000000\">Is this similar to you?</span></h5>\r\n<h5><span style=\"color: #000000\">&nbsp;</span></h5>\r\n<h5><span style=\"color: #000000\"><strong>Case Study Champion: Anthony<br /></strong></span></h5>\r\n<h5><span style=\"color: #000000\">When starting his 12 Week Program;</span></h5>\r\n<h5><span style=\"color: #000000\">&nbsp;</span></h5>\r\n<h5><span style=\"color: #000000\">Anthony was 26 yrs, was a keen soccer player, was reasonably fit and </span>able<span style=\"color: #000000\"> runner.&nbsp; He was only a few kilos heavier than his high school weight, and was psyched to beat his mate, Steve, who had placed a sizeable wager on the race (made while drunk 13 weeks before race day).&nbsp; Both Anthony and Steve had run the race distance before.<img class=\"alignright size-full wp-image-4156\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/runner22.jpg\" alt=\"runner22\" width=\"276\" height=\"183\"></span></h5>\r\n<h5><span style=\"color: #000000\">&nbsp;</span></h5>\r\n<h5><span style=\"color: #000000\"><strong>Program Focus</strong></span></h5>\r\n<ul>\r\n<li>\r\n<h5><span style=\"color: #000000\">Building smartly towards harder, more intense sessions.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #000000\">Benefiting from smart hill training.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #000000\">Sharpening running efficiency with cadence running &amp; barefoot training.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #000000\">Learning the \'best\' recovery fuel post harder sessions.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #000000\">We may as well have a crack at a personal best time!</span></h5>\r\n</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\"><span style=\"color: #ff0000\">TEAM RED</span></h1>\r\n<p>&nbsp;</p>\r\n<p><img class=\" wp-image-4738 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/rt-300x180.png\" alt=\"\" width=\"253\" height=\"152\"></p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #dd3333\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #ffffff\">RED PROGRAM – ‘BRING IT ON’</span></h1>\r\n<h5><span style=\"color: #ffffff\">&nbsp;</span></h5>\r\n<h5><span style=\"color: #ffffff\"><strong>Is this similar to you?</strong></span></h5>\r\n<p><span style=\"color: #ffffff\">&nbsp;</span></p>\r\n<h5><span style=\"color: #ffffff\"><strong>Case Study Champion: Jonathan<br /></strong></span></h5>\r\n<h5><span style=\"color: #ffffff\">When starting his 12 Week Program;</span></h5>\r\n<p><span style=\"color: #ffffff\">&nbsp;</span></p>\r\n<h5><span style=\"color: #ffffff\">Jonathan was 34yrs, he was, and still is a regular and serious runner (10years+).&nbsp; He had finished; 6 x ½ Marathons (21.1kms – with </span>a best<span style=\"color: #ffffff\"> time of 84.30), 3 x Marathons (42.2kms with a best time of 3.12), and was desperately keen to finish the race in sub 51 minutes ( 14kms @ 3.39km/pace).&nbsp; He was mostly injury free, he was his ideal weight, slept reasonably well.&nbsp; Jono was often sighted wearing fluoro running shoes, high cut shorts, full-length calf socks, and a running visor branded with the Ironman logo.&nbsp;<img class=\"alignright size-full wp-image-3652\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/05/rrrrrr.jpg\" alt=\"rrrrrr\" width=\"259\" height=\"194\"></span></h5>\r\n<h5><span style=\"color: #ffffff\">&nbsp;</span></h5>\r\n<h5><span style=\"color: #ffffff\"><strong>Program focus;</strong></span></h5>\r\n<ul>\r\n<li>\r\n<h5><span style=\"color: #ffffff\">Smartly blending hard/easy (recovery) sessions.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #ffffff\">Accurate split interval sessions.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #ffffff\">Heart rate accurate bespoke sessions.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #ffffff\">Practicing </span>top end<span style=\"color: #ffffff\"> technical ‘stride\' workouts.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #ffffff\">Personal Best.</span></h5>\r\n</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">Click your best Program</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #333333\">\r\n<h1 style=\"text-align: center\">TEAM BLUE</h1>\r\n<p>&nbsp;</p>\r\n<p><img class=\"wp-image-4739 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/bt-300x199.jpg\" alt=\"\" width=\"197\" height=\"131\"></p>\r\n<p>&nbsp;</p>\r\n<p><a class=\"ow-button-hover\"><br />\r\n<span><br />\r\nJOIN TEAM BLUE PROGRAM		</span><br />\r\n</a></p>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>\r\n<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>\r\n<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>\r\n<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n','Choosing your Program','','inherit','closed','closed','','4141-revision-v1','','','2017-11-29 20:48:13','2017-11-29 20:48:13','',4141,'http://balancehealthprograms.com.au/4141-revision-v1/',0,'revision','',0),(4364,2,'2017-11-29 20:51:53','2017-11-29 20:51:53','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 1 - Choose \'your\' 12-Week Program</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/dX8MWhMAvJw?feature=oembed\" gesture=\"media\" allow=\"encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe>\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/colours-350x364-350x364.png\" class=\"so-widget-image\" width=\"350\" height=\"364\">\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">1. Check out all four program models.</span></h3><p style=\"text-align: center\">&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #cf2525\">2. Match \'your\' most fitting fitness &amp; interest.</span></h3><p style=\"text-align: center\">&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #cf2525\">3. Open up \'your\' Program and get started.&nbsp;</span></h3>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #008000\">TEAM GREEN</span></h1><p>&nbsp;</p><h2><img class=\"wp-image-4737 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/gt.jpg\" alt=\"\" width=\"144\" height=\"144\"></h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #187703\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #ffffff\">GREEN PROGRAM – ‘THE BODY SHARPENER.\'</span></h1>\r\n<h5><span style=\"color: #ffffff\">&nbsp;</span></h5>\r\n<h5><span style=\"color: #ffffff\"><strong>Is this similar to you?</strong></span></h5>\r\n<p><span style=\"color: #ffffff\">&nbsp;</span></p>\r\n<h5><span style=\"color: #ffffff\"><strong>Case Study Champion: Michelle<br></strong></span></h5>\r\n<h5><span style=\"color: #ffffff\">When starting her 12 Week Program;</span></h5>\r\n<h5><span style=\"color: #ffffff\">&nbsp;</span></h5>\r\n<h5><span style=\"color: #ffffff\">Michelle, was 39 yrs, was a mother of three under 12 yrs, had fought returning to her pre-kid weight &amp; shape, was guilty of frequently picking ‘unnecessary’ industrialised food, and had been an intermittent gym user, and, weight watchers customer.&nbsp; Michelle also worked 30 hours per week.&nbsp;</span></h5>\r\n<h5><span style=\"color: #ffffff\">&nbsp;</span></h5>\r\n<h5><span style=\"color: #ffffff\"><strong>Program Focus;<img class=\"alignright wp-image-3768\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/05/ffhfhfh-300x169.jpg\" alt=\"ffhfhfh\" width=\"343\" height=\"193\"></strong></span></h5>\r\n<ul>\r\n<li>\r\n<h5><span style=\"color: #ffffff\">Employing the ‘right’ approach to re-training.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #ffffff\">Burning fat efficiency, and avoiding burning sugar as a preferred fuel source.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #ffffff\">Learning to enjoy the art of running – pain-free!</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #ffffff\">Enjoying the process of being lead towards your to ideal body weight &amp; shape.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #ffffff\">Increasing body awareness – learning when to amp exercise up &amp; down.</span></h5>\r\n</li>\r\n</ul>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #008000\">TEAM GREEN</span></h1><p>&nbsp;</p><h2><img class=\"wp-image-4737 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/gt.jpg\" alt=\"\" width=\"144\" height=\"144\"></h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #187703\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #ffffff\">GREEN PROGRAM – ‘THE BODY SHARPENER.\'</span></h1>\r\n<h5><span style=\"color: #ffffff\">&nbsp;</span></h5>\r\n<h5><span style=\"color: #ffffff\"><strong>Is this similar to you?</strong></span></h5>\r\n<p><span style=\"color: #ffffff\">&nbsp;</span></p>\r\n<h5><span style=\"color: #ffffff\"><strong>Case Study Champion: Michelle<br></strong></span></h5>\r\n<h5><span style=\"color: #ffffff\">When starting her 12 Week Program;</span></h5>\r\n<h5><span style=\"color: #ffffff\">&nbsp;</span></h5>\r\n<h5><span style=\"color: #ffffff\">Michelle, was 39 yrs, was a mother of three under 12 yrs, had fought returning to her pre-kid weight &amp; shape, was guilty of frequently picking ‘unnecessary’ industrialised food, and had been an intermittent gym user, and, weight watchers customer.&nbsp; Michelle also worked 30 hours per week.&nbsp;</span></h5>\r\n<h5><span style=\"color: #ffffff\">&nbsp;</span></h5>\r\n<h5><span style=\"color: #ffffff\"><strong>Program Focus;<img class=\"alignright wp-image-3768\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/05/ffhfhfh-300x169.jpg\" alt=\"ffhfhfh\" width=\"343\" height=\"193\"></strong></span></h5>\r\n<ul>\r\n<li>\r\n<h5><span style=\"color: #ffffff\">Employing the ‘right’ approach to re-training.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #ffffff\">Burning fat efficiency, and avoiding burning sugar as a preferred fuel source.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #ffffff\">Learning to enjoy the art of running – pain-free!</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #ffffff\">Enjoying the process of being lead towards your to ideal body weight &amp; shape.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #ffffff\">Increasing body awareness – learning when to amp exercise up &amp; down.</span></h5>\r\n</li>\r\n</ul>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #000000\">TEAM YELLOW</span></h1><p>&nbsp;</p><p><img class=\"wp-image-4740 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/ky-257x300.png\" alt=\"\" width=\"167\" height=\"195\"></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #eeee22\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #000000\">YELLOW PROGRAM – ‘LET ME AT EM’</span></h1><h5><span style=\"color: #000000\">&nbsp;</span></h5><h5><span style=\"color: #000000\">Is this similar to you?</span></h5><h5><span style=\"color: #000000\">&nbsp;</span></h5><h5><span style=\"color: #000000\"><strong>Case Study Champion: Anthony<br></strong></span></h5><h5><span style=\"color: #000000\">When starting his 12 Week Program;</span></h5><h5><span style=\"color: #000000\">&nbsp;</span></h5><h5><span style=\"color: #000000\">Anthony was 26 yrs, was a keen soccer player, was reasonably fit and </span>able<span style=\"color: #000000\"> runner.&nbsp; He was only a few kilos heavier than his high school weight, and was psyched to beat his mate, Steve, who had placed a sizeable wager on the race (made while drunk 13 weeks before race day).&nbsp; Both Anthony and Steve had run the race distance before.<img class=\"alignright size-full wp-image-4156\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/runner22.jpg\" alt=\"runner22\" width=\"276\" height=\"183\"></span></h5><h5><span style=\"color: #000000\">&nbsp;</span></h5><h5><span style=\"color: #000000\"><strong>Program Focus</strong></span></h5><ul><li><h5><span style=\"color: #000000\">Building smartly towards harder, more intense sessions.</span></h5></li><li><h5><span style=\"color: #000000\">Benefiting from smart hill training.</span></h5></li><li><h5><span style=\"color: #000000\">Sharpening running efficiency with cadence running &amp; barefoot training.</span></h5></li><li><h5><span style=\"color: #000000\">Learning the \'best\' recovery fuel post harder sessions.</span></h5></li><li><h5><span style=\"color: #000000\">We may as well have a crack at a personal best time!</span></h5></li></ul>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #ff0000\">TEAM RED</span></h1><p>&nbsp;</p><p><img class=\" wp-image-4738 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/rt-300x180.png\" alt=\"\" width=\"253\" height=\"152\"></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #dd3333\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #ffffff\">RED PROGRAM – ‘BRING IT ON’</span></h1><h5><span style=\"color: #ffffff\">&nbsp;</span></h5><h5><span style=\"color: #ffffff\"><strong>Is this similar to you?</strong></span></h5><p><span style=\"color: #ffffff\">&nbsp;</span></p><h5><span style=\"color: #ffffff\"><strong>Case Study Champion: Jonathan<br></strong></span></h5><h5><span style=\"color: #ffffff\">When starting his 12 Week Program;</span></h5><p><span style=\"color: #ffffff\">&nbsp;</span></p><h5><span style=\"color: #ffffff\">Jonathan was 34yrs, he was, and still is a regular and serious runner (10years+).&nbsp; He had finished; 6 x ½ Marathons (21.1kms – with </span>a best<span style=\"color: #ffffff\"> time of 84.30), 3 x Marathons (42.2kms with a best time of 3.12), and was desperately keen to finish the race in sub 51 minutes ( 14kms @ 3.39km/pace).&nbsp; He was mostly injury free, he was his ideal weight, slept reasonably well.&nbsp; Jono was often sighted wearing fluoro running shoes, high cut shorts, full-length calf socks, and a running visor branded with the Ironman logo.&nbsp;<img class=\"alignright size-full wp-image-3652\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/05/rrrrrr.jpg\" alt=\"rrrrrr\" width=\"259\" height=\"194\"></span></h5><h5><span style=\"color: #ffffff\">&nbsp;</span></h5><h5><span style=\"color: #ffffff\"><strong>Program focus;</strong></span></h5><ul><li><h5><span style=\"color: #ffffff\">Smartly blending hard/easy (recovery) sessions.</span></h5></li><li><h5><span style=\"color: #ffffff\">Accurate split interval sessions.</span></h5></li><li><h5><span style=\"color: #ffffff\">Heart rate accurate bespoke sessions.</span></h5></li><li><h5><span style=\"color: #ffffff\">Practicing </span>top end<span style=\"color: #ffffff\"> technical ‘stride\' workouts.</span></h5></li><li><h5><span style=\"color: #ffffff\">Personal Best.</span></h5></li></ul>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">Click your best Program</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #333333\">\r\n<h1 style=\"text-align: center\">TEAM BLUE</h1><p>&nbsp;</p><p><img class=\"wp-image-4739 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/bt-300x199.jpg\" alt=\"\" width=\"197\" height=\"131\"></p><p>&nbsp;</p>\r\n<a class=\"ow-button-hover\">\r\n<span>\r\nJOIN TEAM BLUE PROGRAM		</span>\r\n</a>\r\n<p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>				<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<br>\r\n<b>Fatal error</b>:  Allowed memory size of 41943040 bytes exhausted (tried to allocate 76160 bytes) in <b>/home/balanceh/public_html/wp-content/plugins/so-widgets-bundle/base/inc/fonts.php</b> on line <b>2184</b><br>','Choosing your Program','','inherit','closed','closed','','4141-revision-v1','','','2017-11-29 20:51:53','2017-11-29 20:51:53','',4141,'http://balancehealthprograms.com.au/4141-revision-v1/',0,'revision','',0);
INSERT INTO `wp_posts` VALUES (4365,2,'2017-11-29 21:40:30','2017-11-29 21:40:30','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 1 - Choose \'your\' 12-Week Program</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/dX8MWhMAvJw?feature=oembed\" gesture=\"media\" allow=\"encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe>\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/colours-350x364-350x364.png\" class=\"so-widget-image\" width=\"350\" height=\"364\">\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">1. Check out all four program models.</span></h3><p style=\"text-align: center\">&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #cf2525\">2. Match \'your\' most fitting fitness &amp; interest.</span></h3><p style=\"text-align: center\">&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #cf2525\">3. Open up \'your\' Program and get started.&nbsp;</span></h3>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #008000\">TEAM GREEN</span></h1><p>&nbsp;</p><h2><img class=\"wp-image-4737 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/gt.jpg\" alt=\"\" width=\"144\" height=\"144\"></h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #187703\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #ffffff\">GREEN PROGRAM – ‘THE BODY SHARPENER.\'</span></h1>\r\n<h5><span style=\"color: #ffffff\">&nbsp;</span></h5>\r\n<h5><span style=\"color: #ffffff\"><strong>Is this similar to you?</strong></span></h5>\r\n<p><span style=\"color: #ffffff\">&nbsp;</span></p>\r\n<h5><span style=\"color: #ffffff\"><strong>Case Study Champion: Michelle<br></strong></span></h5>\r\n<h5><span style=\"color: #ffffff\">When starting her 12 Week Program;</span></h5>\r\n<h5><span style=\"color: #ffffff\">&nbsp;</span></h5>\r\n<h5><span style=\"color: #ffffff\">Michelle, was 39 yrs, was a mother of three under 12 yrs, had fought returning to her pre-kid weight &amp; shape, was guilty of frequently picking ‘unnecessary’ industrialised food, and had been an intermittent gym user, and, weight watchers customer.&nbsp; Michelle also worked 30 hours per week.&nbsp;</span></h5>\r\n<h5><span style=\"color: #ffffff\">&nbsp;</span></h5>\r\n<h5><span style=\"color: #ffffff\"><strong>Program Focus;<img class=\"alignright wp-image-3768\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/05/ffhfhfh-300x169.jpg\" alt=\"ffhfhfh\" width=\"343\" height=\"193\"></strong></span></h5>\r\n<ul>\r\n<li>\r\n<h5><span style=\"color: #ffffff\">Employing the ‘right’ approach to re-training.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #ffffff\">Burning fat efficiency, and avoiding burning sugar as a preferred fuel source.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #ffffff\">Learning to enjoy the art of running – pain-free!</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #ffffff\">Enjoying the process of being lead towards your to ideal body weight &amp; shape.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #ffffff\">Increasing body awareness – learning when to amp exercise up &amp; down.</span></h5>\r\n</li>\r\n</ul>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #008000\">TEAM GREEN</span></h1><p>&nbsp;</p><h2><img class=\"wp-image-4737 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/gt.jpg\" alt=\"\" width=\"144\" height=\"144\"></h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #187703\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #ffffff\">GREEN PROGRAM – ‘THE BODY SHARPENER.\'</span></h1>\r\n<h5><span style=\"color: #ffffff\">&nbsp;</span></h5>\r\n<h5><span style=\"color: #ffffff\"><strong>Is this similar to you?</strong></span></h5>\r\n<p><span style=\"color: #ffffff\">&nbsp;</span></p>\r\n<h5><span style=\"color: #ffffff\"><strong>Case Study Champion: Michelle<br></strong></span></h5>\r\n<h5><span style=\"color: #ffffff\">When starting her 12 Week Program;</span></h5>\r\n<h5><span style=\"color: #ffffff\">&nbsp;</span></h5>\r\n<h5><span style=\"color: #ffffff\">Michelle, was 39 yrs, was a mother of three under 12 yrs, had fought returning to her pre-kid weight &amp; shape, was guilty of frequently picking ‘unnecessary’ industrialised food, and had been an intermittent gym user, and, weight watchers customer.&nbsp; Michelle also worked 30 hours per week.&nbsp;</span></h5>\r\n<h5><span style=\"color: #ffffff\">&nbsp;</span></h5>\r\n<h5><span style=\"color: #ffffff\"><strong>Program Focus;<img class=\"alignright wp-image-3768\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/05/ffhfhfh-300x169.jpg\" alt=\"ffhfhfh\" width=\"343\" height=\"193\"></strong></span></h5>\r\n<ul>\r\n<li>\r\n<h5><span style=\"color: #ffffff\">Employing the ‘right’ approach to re-training.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #ffffff\">Burning fat efficiency, and avoiding burning sugar as a preferred fuel source.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #ffffff\">Learning to enjoy the art of running – pain-free!</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #ffffff\">Enjoying the process of being lead towards your to ideal body weight &amp; shape.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #ffffff\">Increasing body awareness – learning when to amp exercise up &amp; down.</span></h5>\r\n</li>\r\n</ul>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #000000\">TEAM YELLOW</span></h1><p>&nbsp;</p><p><img class=\"wp-image-4740 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/ky-257x300.png\" alt=\"\" width=\"167\" height=\"195\"></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #eeee22\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #000000\">YELLOW PROGRAM – ‘LET ME AT EM’</span></h1><h5><span style=\"color: #000000\">&nbsp;</span></h5><h5><span style=\"color: #000000\">Is this similar to you?</span></h5><h5><span style=\"color: #000000\">&nbsp;</span></h5><h5><span style=\"color: #000000\"><strong>Case Study Champion: Anthony<br></strong></span></h5><h5><span style=\"color: #000000\">When starting his 12 Week Program;</span></h5><h5><span style=\"color: #000000\">&nbsp;</span></h5><h5><span style=\"color: #000000\">Anthony was 26 yrs, was a keen soccer player, was reasonably fit and </span>able<span style=\"color: #000000\"> runner.&nbsp; He was only a few kilos heavier than his high school weight, and was psyched to beat his mate, Steve, who had placed a sizeable wager on the race (made while drunk 13 weeks before race day).&nbsp; Both Anthony and Steve had run the race distance before.<img class=\"alignright size-full wp-image-4156\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/runner22.jpg\" alt=\"runner22\" width=\"276\" height=\"183\"></span></h5><h5><span style=\"color: #000000\">&nbsp;</span></h5><h5><span style=\"color: #000000\"><strong>Program Focus</strong></span></h5><ul><li><h5><span style=\"color: #000000\">Building smartly towards harder, more intense sessions.</span></h5></li><li><h5><span style=\"color: #000000\">Benefiting from smart hill training.</span></h5></li><li><h5><span style=\"color: #000000\">Sharpening running efficiency with cadence running &amp; barefoot training.</span></h5></li><li><h5><span style=\"color: #000000\">Learning the \'best\' recovery fuel post harder sessions.</span></h5></li><li><h5><span style=\"color: #000000\">We may as well have a crack at a personal best time!</span></h5></li></ul>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #ff0000\">TEAM RED</span></h1><p>&nbsp;</p><p><img class=\" wp-image-4738 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/rt-300x180.png\" alt=\"\" width=\"253\" height=\"152\"></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #dd3333\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #ffffff\">RED PROGRAM – ‘BRING IT ON’</span></h1><h5><span style=\"color: #ffffff\">&nbsp;</span></h5><h5><span style=\"color: #ffffff\"><strong>Is this similar to you?</strong></span></h5><p><span style=\"color: #ffffff\">&nbsp;</span></p><h5><span style=\"color: #ffffff\"><strong>Case Study Champion: Jonathan<br></strong></span></h5><h5><span style=\"color: #ffffff\">When starting his 12 Week Program;</span></h5><p><span style=\"color: #ffffff\">&nbsp;</span></p><h5><span style=\"color: #ffffff\">Jonathan was 34yrs, he was, and still is a regular and serious runner (10years+).&nbsp; He had finished; 6 x ½ Marathons (21.1kms – with </span>a best<span style=\"color: #ffffff\"> time of 84.30), 3 x Marathons (42.2kms with a best time of 3.12), and was desperately keen to finish the race in sub 51 minutes ( 14kms @ 3.39km/pace).&nbsp; He was mostly injury free, he was his ideal weight, slept reasonably well.&nbsp; Jono was often sighted wearing fluoro running shoes, high cut shorts, full-length calf socks, and a running visor branded with the Ironman logo.&nbsp;<img class=\"alignright size-full wp-image-3652\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/05/rrrrrr.jpg\" alt=\"rrrrrr\" width=\"259\" height=\"194\"></span></h5><h5><span style=\"color: #ffffff\">&nbsp;</span></h5><h5><span style=\"color: #ffffff\"><strong>Program focus;</strong></span></h5><ul><li><h5><span style=\"color: #ffffff\">Smartly blending hard/easy (recovery) sessions.</span></h5></li><li><h5><span style=\"color: #ffffff\">Accurate split interval sessions.</span></h5></li><li><h5><span style=\"color: #ffffff\">Heart rate accurate bespoke sessions.</span></h5></li><li><h5><span style=\"color: #ffffff\">Practicing </span>top end<span style=\"color: #ffffff\"> technical ‘stride\' workouts.</span></h5></li><li><h5><span style=\"color: #ffffff\">Personal Best.</span></h5></li></ul>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">Click your best Program</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #333333\">\r\n<h1 style=\"text-align: center\">TEAM BLUE</h1><p>&nbsp;</p><p><img class=\"wp-image-4739 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/bt-300x199.jpg\" alt=\"\" width=\"197\" height=\"131\"></p><p>&nbsp;</p>\r\n<a class=\"ow-button-hover\">\r\n<span>\r\nJOIN TEAM BLUE PROGRAM		</span>\r\n</a>\r\n<p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>				<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>				<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>				<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','Choosing your Program','','inherit','closed','closed','','4141-revision-v1','','','2017-11-29 21:40:30','2017-11-29 21:40:30','',4141,'http://balancehealthprograms.com.au/4141-revision-v1/',0,'revision','',0),(4368,2,'2017-11-29 22:02:26','2017-11-29 22:02:26','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 1 - Choose \'your\' 12-Week Program</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<img class=\"so-widget-image\">\r\n<iframe src=\"https://www.youtube.com/embed/dX8MWhMAvJw?feature=oembed\" gesture=\"media\" allow=\"encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe>\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/colours-350x364-350x364.png\" class=\"so-widget-image\" width=\"350\" height=\"364\">\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">1. Check out all four program models.</span></h3><p style=\"text-align: center\">&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #cf2525\">2. Match \'your\' most fitting fitness &amp; interest.</span></h3><p style=\"text-align: center\">&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #cf2525\">3. Open up \'your\' Program and get started.&nbsp;</span></h3>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #3366ff\">TEAM BLUE</span></h1><p><img class=\"wp-image-4739 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/bt-300x199.jpg\" alt=\"\" width=\"197\" height=\"131\"></p>\r\n<a class=\"ow-button-hover\">\r\n<span>\r\n</span>\r\n</a>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #187703\">\r\n<h2 style=\"text-align: center\">BLUE PROGRAM – ‘THE COMEBACK.\' &nbsp;</h2><h5>&nbsp;</h5><h5><strong>Is this similar to you?</strong></h5><p>&nbsp;</p><h5><strong>Case Study Champion: Gus</strong></h5><h5><img class=\" wp-image-2161 alignright\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2015/09/pm-199x300.jpg\" alt=\"pm\" width=\"208\" height=\"314\"></h5><h5>When starting his 12 Week Program;</h5><h5>&nbsp;</h5><h5>Gus, was 47 yrs, was 35kgs over his healthy living weight (139kgs), battling inflamed knees, and lived idly for 20 something years.&nbsp; He snored for Australia, loved beer, and dreamed of kicking a footy around with grand children someday.&nbsp; Gus also commonly worked an excess of 50+ hours per week, with much of it under stress (sort of).&nbsp; He recognised, finally,&nbsp; a true all round health reboot necessary, STARTING TODAY!</h5><h5>&nbsp;</h5><h5><strong>Program Focus:</strong></h5><ul><li><h5>Easying back the ‘right’ way.</h5></li><li><h5>Employing patience with consistency.</h5></li><li><h5>Learning the power of walking and introduction to the walk/run method.</h5></li><li><h5>Practicing postural strength and balance, consistently.</h5></li><li><h5>Matching the ‘right’ food choices with the ‘right’ training intensity - this is key!</h5></li></ul>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #008000\">TEAM GREEN</span></h1><p>&nbsp;</p><h2><img class=\"wp-image-4737 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/gt.jpg\" alt=\"\" width=\"144\" height=\"144\"></h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #187703\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #ffffff\">GREEN PROGRAM – ‘THE BODY SHARPENER.\'</span></h1>\r\n<h5><span style=\"color: #ffffff\">&nbsp;</span></h5>\r\n<h5><span style=\"color: #ffffff\"><strong>Is this similar to you?</strong></span></h5>\r\n<p><span style=\"color: #ffffff\">&nbsp;</span></p>\r\n<h5><span style=\"color: #ffffff\"><strong>Case Study Champion: Michelle<br></strong></span></h5>\r\n<h5><span style=\"color: #ffffff\">When starting her 12 Week Program;</span></h5>\r\n<h5><span style=\"color: #ffffff\">&nbsp;</span></h5>\r\n<h5><span style=\"color: #ffffff\">Michelle, was 39 yrs, was a mother of three under 12 yrs, had fought returning to her pre-kid weight &amp; shape, was guilty of frequently picking ‘unnecessary’ industrialised food, and had been an intermittent gym user, and, weight watchers customer.&nbsp; Michelle also worked 30 hours per week.&nbsp;</span></h5>\r\n<h5><span style=\"color: #ffffff\">&nbsp;</span></h5>\r\n<h5><span style=\"color: #ffffff\"><strong>Program Focus;<img class=\"alignright wp-image-3768\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/05/ffhfhfh-300x169.jpg\" alt=\"ffhfhfh\" width=\"343\" height=\"193\"></strong></span></h5>\r\n<ul>\r\n<li>\r\n<h5><span style=\"color: #ffffff\">Employing the ‘right’ approach to re-training.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #ffffff\">Burning fat efficiency, and avoiding burning sugar as a preferred fuel source.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #ffffff\">Learning to enjoy the art of running – pain-free!</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #ffffff\">Enjoying the process of being lead towards your to ideal body weight &amp; shape.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #ffffff\">Increasing body awareness – learning when to amp exercise up &amp; down.</span></h5>\r\n</li>\r\n</ul>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #000000\">TEAM YELLOW</span></h1><p>&nbsp;</p><p><img class=\"wp-image-4740 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/ky-257x300.png\" alt=\"\" width=\"167\" height=\"195\"></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #eeee22\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #000000\">YELLOW PROGRAM – ‘LET ME AT EM’</span></h1><h5><span style=\"color: #000000\">&nbsp;</span></h5><h5><span style=\"color: #000000\">Is this similar to you?</span></h5><h5><span style=\"color: #000000\">&nbsp;</span></h5><h5><span style=\"color: #000000\"><strong>Case Study Champion: Anthony<br></strong></span></h5><h5><span style=\"color: #000000\">When starting his 12 Week Program;</span></h5><h5><span style=\"color: #000000\">&nbsp;</span></h5><h5><span style=\"color: #000000\">Anthony was 26 yrs, was a keen soccer player, was reasonably fit and </span>able<span style=\"color: #000000\"> runner.&nbsp; He was only a few kilos heavier than his high school weight, and was psyched to beat his mate, Steve, who had placed a sizeable wager on the race (made while drunk 13 weeks before race day).&nbsp; Both Anthony and Steve had run the race distance before.<img class=\"alignright size-full wp-image-4156\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/runner22.jpg\" alt=\"runner22\" width=\"276\" height=\"183\"></span></h5><h5><span style=\"color: #000000\">&nbsp;</span></h5><h5><span style=\"color: #000000\"><strong>Program Focus</strong></span></h5><ul><li><h5><span style=\"color: #000000\">Building smartly towards harder, more intense sessions.</span></h5></li><li><h5><span style=\"color: #000000\">Benefiting from smart hill training.</span></h5></li><li><h5><span style=\"color: #000000\">Sharpening running efficiency with cadence running &amp; barefoot training.</span></h5></li><li><h5><span style=\"color: #000000\">Learning the \'best\' recovery fuel post harder sessions.</span></h5></li><li><h5><span style=\"color: #000000\">We may as well have a crack at a personal best time!</span></h5></li></ul>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #ff0000\">TEAM RED</span></h1><p>&nbsp;</p><p><img class=\" wp-image-4738 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/rt-300x180.png\" alt=\"\" width=\"253\" height=\"152\"></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #dd3333\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #ffffff\">RED PROGRAM – ‘BRING IT ON’</span></h1><h5><span style=\"color: #ffffff\">&nbsp;</span></h5><h5><span style=\"color: #ffffff\"><strong>Is this similar to you?</strong></span></h5><p><span style=\"color: #ffffff\">&nbsp;</span></p><h5><span style=\"color: #ffffff\"><strong>Case Study Champion: Jonathan<br></strong></span></h5><h5><span style=\"color: #ffffff\">When starting his 12 Week Program;</span></h5><p><span style=\"color: #ffffff\">&nbsp;</span></p><h5><span style=\"color: #ffffff\">Jonathan was 34yrs, he was, and still is a regular and serious runner (10years+).&nbsp; He had finished; 6 x ½ Marathons (21.1kms – with </span>a best<span style=\"color: #ffffff\"> time of 84.30), 3 x Marathons (42.2kms with a best time of 3.12), and was desperately keen to finish the race in sub 51 minutes ( 14kms @ 3.39km/pace).&nbsp; He was mostly injury free, he was his ideal weight, slept reasonably well.&nbsp; Jono was often sighted wearing fluoro running shoes, high cut shorts, full-length calf socks, and a running visor branded with the Ironman logo.&nbsp;<img class=\"alignright size-full wp-image-3652\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/05/rrrrrr.jpg\" alt=\"rrrrrr\" width=\"259\" height=\"194\"></span></h5><h5><span style=\"color: #ffffff\">&nbsp;</span></h5><h5><span style=\"color: #ffffff\"><strong>Program focus;</strong></span></h5><ul><li><h5><span style=\"color: #ffffff\">Smartly blending hard/easy (recovery) sessions.</span></h5></li><li><h5><span style=\"color: #ffffff\">Accurate split interval sessions.</span></h5></li><li><h5><span style=\"color: #ffffff\">Heart rate accurate bespoke sessions.</span></h5></li><li><h5><span style=\"color: #ffffff\">Practicing </span>top end<span style=\"color: #ffffff\"> technical ‘stride\' workouts.</span></h5></li><li><h5><span style=\"color: #ffffff\">Personal Best.</span></h5></li></ul>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">Click your best Program</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #333333\">\r\n<h1 style=\"text-align: center\">TEAM BLUE</h1><p>&nbsp;</p><p><img class=\"wp-image-4739 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/bt-300x199.jpg\" alt=\"\" width=\"197\" height=\"131\"></p><p>&nbsp;</p>\r\n<a class=\"ow-button-hover\">\r\n<span>\r\nJOIN TEAM BLUE PROGRAM		</span>\r\n</a>\r\n<p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<br>\r\n<b>Fatal error</b>:  Allowed memory size of 41943040 bytes exhausted (tried to allocate 101760 bytes) in <b>/home/balanceh/public_html/wp-content/plugins/so-widgets-bundle/base/inc/fonts.php</b> on line <b>2909</b><br>','Choosing your Program','','inherit','closed','closed','','4141-revision-v1','','','2017-11-29 22:02:26','2017-11-29 22:02:26','',4141,'http://balancehealthprograms.com.au/4141-revision-v1/',0,'revision','',0),(4366,2,'2017-11-29 21:41:58','2017-11-29 21:41:58','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 1 - Choose \'your\' 12-Week Program</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a><br />\r\n<iframe src=\"https://www.youtube.com/embed/dX8MWhMAvJw?feature=oembed\" gesture=\"media\" allow=\"encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><br />\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/colours-350x364-350x364.png\" class=\"so-widget-image\" width=\"350\" height=\"364\"></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">1. Check out all four program models.</span></h3>\r\n<p style=\"text-align: center\">&nbsp;</p>\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">2. Match \'your\' most fitting fitness &amp; interest.</span></h3>\r\n<p style=\"text-align: center\">&nbsp;</p>\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">3. Open up \'your\' Program and get started.&nbsp;</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\"><span style=\"color: #008000\">TEAM GREEN</span></h1>\r\n<p>&nbsp;</p>\r\n<h2><img class=\"wp-image-4737 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/gt.jpg\" alt=\"\" width=\"144\" height=\"144\"></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #187703\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #ffffff\">GREEN PROGRAM – ‘THE BODY SHARPENER.\'</span></h1>\r\n<h5><span style=\"color: #ffffff\">&nbsp;</span></h5>\r\n<h5><span style=\"color: #ffffff\"><strong>Is this similar to you?</strong></span></h5>\r\n<p><span style=\"color: #ffffff\">&nbsp;</span></p>\r\n<h5><span style=\"color: #ffffff\"><strong>Case Study Champion: Michelle<br /></strong></span></h5>\r\n<h5><span style=\"color: #ffffff\">When starting her 12 Week Program;</span></h5>\r\n<h5><span style=\"color: #ffffff\">&nbsp;</span></h5>\r\n<h5><span style=\"color: #ffffff\">Michelle, was 39 yrs, was a mother of three under 12 yrs, had fought returning to her pre-kid weight &amp; shape, was guilty of frequently picking ‘unnecessary’ industrialised food, and had been an intermittent gym user, and, weight watchers customer.&nbsp; Michelle also worked 30 hours per week.&nbsp;</span></h5>\r\n<h5><span style=\"color: #ffffff\">&nbsp;</span></h5>\r\n<h5><span style=\"color: #ffffff\"><strong>Program Focus;<img class=\"alignright wp-image-3768\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/05/ffhfhfh-300x169.jpg\" alt=\"ffhfhfh\" width=\"343\" height=\"193\"></strong></span></h5>\r\n<ul>\r\n<li>\r\n<h5><span style=\"color: #ffffff\">Employing the ‘right’ approach to re-training.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #ffffff\">Burning fat efficiency, and avoiding burning sugar as a preferred fuel source.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #ffffff\">Learning to enjoy the art of running – pain-free!</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #ffffff\">Enjoying the process of being lead towards your to ideal body weight &amp; shape.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #ffffff\">Increasing body awareness – learning when to amp exercise up &amp; down.</span></h5>\r\n</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\"><span style=\"color: #008000\">TEAM GREEN</span></h1>\r\n<p>&nbsp;</p>\r\n<h2><img class=\"wp-image-4737 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/gt.jpg\" alt=\"\" width=\"144\" height=\"144\"></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #187703\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #ffffff\">GREEN PROGRAM – ‘THE BODY SHARPENER.\'</span></h1>\r\n<h5><span style=\"color: #ffffff\">&nbsp;</span></h5>\r\n<h5><span style=\"color: #ffffff\"><strong>Is this similar to you?</strong></span></h5>\r\n<p><span style=\"color: #ffffff\">&nbsp;</span></p>\r\n<h5><span style=\"color: #ffffff\"><strong>Case Study Champion: Michelle<br /></strong></span></h5>\r\n<h5><span style=\"color: #ffffff\">When starting her 12 Week Program;</span></h5>\r\n<h5><span style=\"color: #ffffff\">&nbsp;</span></h5>\r\n<h5><span style=\"color: #ffffff\">Michelle, was 39 yrs, was a mother of three under 12 yrs, had fought returning to her pre-kid weight &amp; shape, was guilty of frequently picking ‘unnecessary’ industrialised food, and had been an intermittent gym user, and, weight watchers customer.&nbsp; Michelle also worked 30 hours per week.&nbsp;</span></h5>\r\n<h5><span style=\"color: #ffffff\">&nbsp;</span></h5>\r\n<h5><span style=\"color: #ffffff\"><strong>Program Focus;<img class=\"alignright wp-image-3768\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/05/ffhfhfh-300x169.jpg\" alt=\"ffhfhfh\" width=\"343\" height=\"193\"></strong></span></h5>\r\n<ul>\r\n<li>\r\n<h5><span style=\"color: #ffffff\">Employing the ‘right’ approach to re-training.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #ffffff\">Burning fat efficiency, and avoiding burning sugar as a preferred fuel source.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #ffffff\">Learning to enjoy the art of running – pain-free!</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #ffffff\">Enjoying the process of being lead towards your to ideal body weight &amp; shape.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #ffffff\">Increasing body awareness – learning when to amp exercise up &amp; down.</span></h5>\r\n</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\"><span style=\"color: #000000\">TEAM YELLOW</span></h1>\r\n<p>&nbsp;</p>\r\n<p><img class=\"wp-image-4740 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/ky-257x300.png\" alt=\"\" width=\"167\" height=\"195\"></p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #eeee22\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #000000\">YELLOW PROGRAM – ‘LET ME AT EM’</span></h1>\r\n<h5><span style=\"color: #000000\">&nbsp;</span></h5>\r\n<h5><span style=\"color: #000000\">Is this similar to you?</span></h5>\r\n<h5><span style=\"color: #000000\">&nbsp;</span></h5>\r\n<h5><span style=\"color: #000000\"><strong>Case Study Champion: Anthony<br /></strong></span></h5>\r\n<h5><span style=\"color: #000000\">When starting his 12 Week Program;</span></h5>\r\n<h5><span style=\"color: #000000\">&nbsp;</span></h5>\r\n<h5><span style=\"color: #000000\">Anthony was 26 yrs, was a keen soccer player, was reasonably fit and </span>able<span style=\"color: #000000\"> runner.&nbsp; He was only a few kilos heavier than his high school weight, and was psyched to beat his mate, Steve, who had placed a sizeable wager on the race (made while drunk 13 weeks before race day).&nbsp; Both Anthony and Steve had run the race distance before.<img class=\"alignright size-full wp-image-4156\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/runner22.jpg\" alt=\"runner22\" width=\"276\" height=\"183\"></span></h5>\r\n<h5><span style=\"color: #000000\">&nbsp;</span></h5>\r\n<h5><span style=\"color: #000000\"><strong>Program Focus</strong></span></h5>\r\n<ul>\r\n<li>\r\n<h5><span style=\"color: #000000\">Building smartly towards harder, more intense sessions.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #000000\">Benefiting from smart hill training.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #000000\">Sharpening running efficiency with cadence running &amp; barefoot training.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #000000\">Learning the \'best\' recovery fuel post harder sessions.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #000000\">We may as well have a crack at a personal best time!</span></h5>\r\n</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\"><span style=\"color: #ff0000\">TEAM RED</span></h1>\r\n<p>&nbsp;</p>\r\n<p><img class=\" wp-image-4738 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/rt-300x180.png\" alt=\"\" width=\"253\" height=\"152\"></p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #dd3333\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #ffffff\">RED PROGRAM – ‘BRING IT ON’</span></h1>\r\n<h5><span style=\"color: #ffffff\">&nbsp;</span></h5>\r\n<h5><span style=\"color: #ffffff\"><strong>Is this similar to you?</strong></span></h5>\r\n<p><span style=\"color: #ffffff\">&nbsp;</span></p>\r\n<h5><span style=\"color: #ffffff\"><strong>Case Study Champion: Jonathan<br /></strong></span></h5>\r\n<h5><span style=\"color: #ffffff\">When starting his 12 Week Program;</span></h5>\r\n<p><span style=\"color: #ffffff\">&nbsp;</span></p>\r\n<h5><span style=\"color: #ffffff\">Jonathan was 34yrs, he was, and still is a regular and serious runner (10years+).&nbsp; He had finished; 6 x ½ Marathons (21.1kms – with </span>a best<span style=\"color: #ffffff\"> time of 84.30), 3 x Marathons (42.2kms with a best time of 3.12), and was desperately keen to finish the race in sub 51 minutes ( 14kms @ 3.39km/pace).&nbsp; He was mostly injury free, he was his ideal weight, slept reasonably well.&nbsp; Jono was often sighted wearing fluoro running shoes, high cut shorts, full-length calf socks, and a running visor branded with the Ironman logo.&nbsp;<img class=\"alignright size-full wp-image-3652\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/05/rrrrrr.jpg\" alt=\"rrrrrr\" width=\"259\" height=\"194\"></span></h5>\r\n<h5><span style=\"color: #ffffff\">&nbsp;</span></h5>\r\n<h5><span style=\"color: #ffffff\"><strong>Program focus;</strong></span></h5>\r\n<ul>\r\n<li>\r\n<h5><span style=\"color: #ffffff\">Smartly blending hard/easy (recovery) sessions.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #ffffff\">Accurate split interval sessions.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #ffffff\">Heart rate accurate bespoke sessions.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #ffffff\">Practicing </span>top end<span style=\"color: #ffffff\"> technical ‘stride\' workouts.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #ffffff\">Personal Best.</span></h5>\r\n</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">Click your best Program</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #333333\">\r\n<h1 style=\"text-align: center\">TEAM BLUE</h1>\r\n<p>&nbsp;</p>\r\n<p><img class=\"wp-image-4739 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/bt-300x199.jpg\" alt=\"\" width=\"197\" height=\"131\"></p>\r\n<p>&nbsp;</p>\r\n<p><a class=\"ow-button-hover\"><br />\r\n<span><br />\r\nJOIN TEAM BLUE PROGRAM		</span><br />\r\n</a></p>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>\r\n<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>\r\n<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>\r\n<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n','Choosing your Program','','inherit','closed','closed','','4141-revision-v1','','','2017-11-29 21:41:58','2017-11-29 21:41:58','',4141,'http://balancehealthprograms.com.au/4141-revision-v1/',0,'revision','',0),(4371,2,'2017-11-29 22:09:27','2017-11-29 22:09:27','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 1 - Choose \'your\' 12-Week Program</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/dX8MWhMAvJw?feature=oembed\" gesture=\"media\" allow=\"encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe>\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/colours-350x364-350x364.png\" class=\"so-widget-image\" width=\"350\" height=\"364\">\r\n<img class=\"so-widget-image\">\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/walking.gif\" class=\"so-widget-image\" width=\"704\" height=\"511\">\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/runner2.gif\" class=\"so-widget-image\" width=\"400\" height=\"400\">\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">1. Check out all four program models.</span></h3><p style=\"text-align: center\">&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #cf2525\">2. Match \'your\' most fitting fitness &amp; interest.</span></h3><p style=\"text-align: center\">&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #cf2525\">3. Open up \'your\' Program and get started.&nbsp;</span></h3>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #3366ff\">TEAM BLUE</span></h1><p><img class=\"wp-image-4739 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/bt-300x199.jpg\" alt=\"\" width=\"197\" height=\"131\"></p>\r\n<a class=\"ow-button-hover\">\r\n<span>\r\n</span>\r\n</a>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #187703\">\r\n<h2 style=\"text-align: center\">BLUE PROGRAM – ‘THE COMEBACK.\' &nbsp;</h2><h5>&nbsp;</h5><h5><strong>Is this similar to you?</strong></h5><p>&nbsp;</p><h5><strong>Case Study Champion: Gus</strong></h5><h5><img class=\" wp-image-2161 alignright\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2015/09/pm-199x300.jpg\" alt=\"pm\" width=\"208\" height=\"314\"></h5><h5>When starting his 12 Week Program;</h5><h5>&nbsp;</h5><h5>Gus, was 47 yrs, was 35kgs over his healthy living weight (139kgs), battling inflamed knees, and lived idly for 20 something years.&nbsp; He snored for Australia, loved beer, and dreamed of kicking a footy around with grand children someday.&nbsp; Gus also commonly worked an excess of 50+ hours per week, with much of it under stress (sort of).&nbsp; He recognised, finally,&nbsp; a true all round health reboot necessary, STARTING TODAY!</h5><h5>&nbsp;</h5><h5><strong>Program Focus:</strong></h5><ul><li><h5>Easying back the ‘right’ way.</h5></li><li><h5>Employing patience with consistency.</h5></li><li><h5>Learning the power of walking and introduction to the walk/run method.</h5></li><li><h5>Practicing postural strength and balance, consistently.</h5></li><li><h5>Matching the ‘right’ food choices with the ‘right’ training intensity - this is key!</h5></li></ul>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #008000\">TEAM GREEN</span></h1><p>&nbsp;</p><h2><img class=\"wp-image-4737 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/gt.jpg\" alt=\"\" width=\"144\" height=\"144\"></h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #187703\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #ffffff\">GREEN PROGRAM – ‘THE BODY SHARPENER.\'</span></h1>\r\n<h5><span style=\"color: #ffffff\">&nbsp;</span></h5>\r\n<h5><span style=\"color: #ffffff\"><strong>Is this similar to you?</strong></span></h5>\r\n<p><span style=\"color: #ffffff\">&nbsp;</span></p>\r\n<h5><span style=\"color: #ffffff\"><strong>Case Study Champion: Michelle<br></strong></span></h5>\r\n<h5><span style=\"color: #ffffff\">When starting her 12 Week Program;</span></h5>\r\n<h5><span style=\"color: #ffffff\">&nbsp;</span></h5>\r\n<h5><span style=\"color: #ffffff\">Michelle, was 39 yrs, was a mother of three under 12 yrs, had fought returning to her pre-kid weight &amp; shape, was guilty of frequently picking ‘unnecessary’ industrialised food, and had been an intermittent gym user, and, weight watchers customer.&nbsp; Michelle also worked 30 hours per week.&nbsp;</span></h5>\r\n<h5><span style=\"color: #ffffff\">&nbsp;</span></h5>\r\n<h5><span style=\"color: #ffffff\"><strong>Program Focus;<img class=\"alignright wp-image-3768\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/05/ffhfhfh-300x169.jpg\" alt=\"ffhfhfh\" width=\"343\" height=\"193\"></strong></span></h5>\r\n<ul>\r\n<li>\r\n<h5><span style=\"color: #ffffff\">Employing the ‘right’ approach to re-training.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #ffffff\">Burning fat efficiency, and avoiding burning sugar as a preferred fuel source.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #ffffff\">Learning to enjoy the art of running – pain-free!</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #ffffff\">Enjoying the process of being lead towards your to ideal body weight &amp; shape.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #ffffff\">Increasing body awareness – learning when to amp exercise up &amp; down.</span></h5>\r\n</li>\r\n</ul>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #000000\">TEAM YELLOW</span></h1><p>&nbsp;</p><p><img class=\"wp-image-4740 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/ky-257x300.png\" alt=\"\" width=\"167\" height=\"195\"></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #eeee22\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #000000\">YELLOW PROGRAM – ‘LET ME AT EM’</span></h1><h5><span style=\"color: #000000\">&nbsp;</span></h5><h5><span style=\"color: #000000\">Is this similar to you?</span></h5><h5><span style=\"color: #000000\">&nbsp;</span></h5><h5><span style=\"color: #000000\"><strong>Case Study Champion: Anthony<br></strong></span></h5><h5><span style=\"color: #000000\">When starting his 12 Week Program;</span></h5><h5><span style=\"color: #000000\">&nbsp;</span></h5><h5><span style=\"color: #000000\">Anthony was 26 yrs, was a keen soccer player, was reasonably fit and </span>able<span style=\"color: #000000\"> runner.&nbsp; He was only a few kilos heavier than his high school weight, and was psyched to beat his mate, Steve, who had placed a sizeable wager on the race (made while drunk 13 weeks before race day).&nbsp; Both Anthony and Steve had run the race distance before.<img class=\"alignright size-full wp-image-4156\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/runner22.jpg\" alt=\"runner22\" width=\"276\" height=\"183\"></span></h5><h5><span style=\"color: #000000\">&nbsp;</span></h5><h5><span style=\"color: #000000\"><strong>Program Focus</strong></span></h5><ul><li><h5><span style=\"color: #000000\">Building smartly towards harder, more intense sessions.</span></h5></li><li><h5><span style=\"color: #000000\">Benefiting from smart hill training.</span></h5></li><li><h5><span style=\"color: #000000\">Sharpening running efficiency with cadence running &amp; barefoot training.</span></h5></li><li><h5><span style=\"color: #000000\">Learning the \'best\' recovery fuel post harder sessions.</span></h5></li><li><h5><span style=\"color: #000000\">We may as well have a crack at a personal best time!</span></h5></li></ul>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #ff0000\">TEAM RED</span></h1><p>&nbsp;</p><p><img class=\" wp-image-4738 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/rt-300x180.png\" alt=\"\" width=\"253\" height=\"152\"></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #dd3333\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #ffffff\">RED PROGRAM – ‘BRING IT ON’</span></h1><h5><span style=\"color: #ffffff\">&nbsp;</span></h5><h5><span style=\"color: #ffffff\"><strong>Is this similar to you?</strong></span></h5><p><span style=\"color: #ffffff\">&nbsp;</span></p><h5><span style=\"color: #ffffff\"><strong>Case Study Champion: Jonathan<br></strong></span></h5><h5><span style=\"color: #ffffff\">When starting his 12 Week Program;</span></h5><p><span style=\"color: #ffffff\">&nbsp;</span></p><h5><span style=\"color: #ffffff\">Jonathan was 34yrs, he was, and still is a regular and serious runner (10years+).&nbsp; He had finished; 6 x ½ Marathons (21.1kms – with </span>a best<span style=\"color: #ffffff\"> time of 84.30), 3 x Marathons (42.2kms with a best time of 3.12), and was desperately keen to finish the race in sub 51 minutes ( 14kms @ 3.39km/pace).&nbsp; He was mostly injury free, he was his ideal weight, slept reasonably well.&nbsp; Jono was often sighted wearing fluoro running shoes, high cut shorts, full-length calf socks, and a running visor branded with the Ironman logo.&nbsp;<img class=\"alignright size-full wp-image-3652\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/05/rrrrrr.jpg\" alt=\"rrrrrr\" width=\"259\" height=\"194\"></span></h5><h5><span style=\"color: #ffffff\">&nbsp;</span></h5><h5><span style=\"color: #ffffff\"><strong>Program focus;</strong></span></h5><ul><li><h5><span style=\"color: #ffffff\">Smartly blending hard/easy (recovery) sessions.</span></h5></li><li><h5><span style=\"color: #ffffff\">Accurate split interval sessions.</span></h5></li><li><h5><span style=\"color: #ffffff\">Heart rate accurate bespoke sessions.</span></h5></li><li><h5><span style=\"color: #ffffff\">Practicing </span>top end<span style=\"color: #ffffff\"> technical ‘stride\' workouts.</span></h5></li><li><h5><span style=\"color: #ffffff\">Personal Best.</span></h5></li></ul>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">Click your best Program</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #333333\">\r\n<h1 style=\"text-align: center\">TEAM BLUE</h1><p>&nbsp;</p><p><img class=\"wp-image-4739 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/bt-300x199.jpg\" alt=\"\" width=\"197\" height=\"131\"></p><p>&nbsp;</p>\r\n<a class=\"ow-button-hover\">\r\n<span>\r\nJOIN TEAM BLUE PROGRAM		</span>\r\n</a>\r\n<p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<br>\r\n<b>Fatal error</b>:  Allowed memory size of 41943040 bytes exhausted (tried to allocate 196608 bytes) in <b>/home/balanceh/public_html/wp-content/plugins/so-widgets-bundle/base/inc/fonts.php</b> on line <b>1880</b><br>','Choosing your Program','','inherit','closed','closed','','4141-revision-v1','','','2017-11-29 22:09:27','2017-11-29 22:09:27','',4141,'http://balancehealthprograms.com.au/4141-revision-v1/',0,'revision','',0),(4369,2,'2017-11-29 22:02:45','2017-11-29 22:02:45','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 1 - Choose \'your\' 12-Week Program</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a><br />\r\n<img class=\"so-widget-image\"><br />\r\n<iframe src=\"https://www.youtube.com/embed/dX8MWhMAvJw?feature=oembed\" gesture=\"media\" allow=\"encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><br />\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/colours-350x364-350x364.png\" class=\"so-widget-image\" width=\"350\" height=\"364\"></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">1. Check out all four program models.</span></h3>\r\n<p style=\"text-align: center\">&nbsp;</p>\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">2. Match \'your\' most fitting fitness &amp; interest.</span></h3>\r\n<p style=\"text-align: center\">&nbsp;</p>\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">3. Open up \'your\' Program and get started.&nbsp;</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #3366ff\">TEAM BLUE</span></h1>\r\n<p><img class=\"wp-image-4739 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/bt-300x199.jpg\" alt=\"\" width=\"197\" height=\"131\"></p>\r\n<p><a class=\"ow-button-hover\"><br />\r\n<span><br />\r\n</span><br />\r\n</a>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #187703\">\r\n<h2 style=\"text-align: center\">BLUE PROGRAM – ‘THE COMEBACK.\' &nbsp;</h2>\r\n<h5>&nbsp;</h5>\r\n<h5><strong>Is this similar to you?</strong></h5>\r\n<p>&nbsp;</p>\r\n<h5><strong>Case Study Champion: Gus</strong></h5>\r\n<h5><img class=\" wp-image-2161 alignright\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2015/09/pm-199x300.jpg\" alt=\"pm\" width=\"208\" height=\"314\"></h5>\r\n<h5>When starting his 12 Week Program;</h5>\r\n<h5>&nbsp;</h5>\r\n<h5>Gus, was 47 yrs, was 35kgs over his healthy living weight (139kgs), battling inflamed knees, and lived idly for 20 something years.&nbsp; He snored for Australia, loved beer, and dreamed of kicking a footy around with grand children someday.&nbsp; Gus also commonly worked an excess of 50+ hours per week, with much of it under stress (sort of).&nbsp; He recognised, finally,&nbsp; a true all round health reboot necessary, STARTING TODAY!</h5>\r\n<h5>&nbsp;</h5>\r\n<h5><strong>Program Focus:</strong></h5>\r\n<ul>\r\n<li>\r\n<h5>Easying back the ‘right’ way.</h5>\r\n</li>\r\n<li>\r\n<h5>Employing patience with consistency.</h5>\r\n</li>\r\n<li>\r\n<h5>Learning the power of walking and introduction to the walk/run method.</h5>\r\n</li>\r\n<li>\r\n<h5>Practicing postural strength and balance, consistently.</h5>\r\n</li>\r\n<li>\r\n<h5>Matching the ‘right’ food choices with the ‘right’ training intensity - this is key!</h5>\r\n</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\"><span style=\"color: #008000\">TEAM GREEN</span></h1>\r\n<p>&nbsp;</p>\r\n<h2><img class=\"wp-image-4737 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/gt.jpg\" alt=\"\" width=\"144\" height=\"144\"></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #187703\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #ffffff\">GREEN PROGRAM – ‘THE BODY SHARPENER.\'</span></h1>\r\n<h5><span style=\"color: #ffffff\">&nbsp;</span></h5>\r\n<h5><span style=\"color: #ffffff\"><strong>Is this similar to you?</strong></span></h5>\r\n<p><span style=\"color: #ffffff\">&nbsp;</span></p>\r\n<h5><span style=\"color: #ffffff\"><strong>Case Study Champion: Michelle<br /></strong></span></h5>\r\n<h5><span style=\"color: #ffffff\">When starting her 12 Week Program;</span></h5>\r\n<h5><span style=\"color: #ffffff\">&nbsp;</span></h5>\r\n<h5><span style=\"color: #ffffff\">Michelle, was 39 yrs, was a mother of three under 12 yrs, had fought returning to her pre-kid weight &amp; shape, was guilty of frequently picking ‘unnecessary’ industrialised food, and had been an intermittent gym user, and, weight watchers customer.&nbsp; Michelle also worked 30 hours per week.&nbsp;</span></h5>\r\n<h5><span style=\"color: #ffffff\">&nbsp;</span></h5>\r\n<h5><span style=\"color: #ffffff\"><strong>Program Focus;<img class=\"alignright wp-image-3768\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/05/ffhfhfh-300x169.jpg\" alt=\"ffhfhfh\" width=\"343\" height=\"193\"></strong></span></h5>\r\n<ul>\r\n<li>\r\n<h5><span style=\"color: #ffffff\">Employing the ‘right’ approach to re-training.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #ffffff\">Burning fat efficiency, and avoiding burning sugar as a preferred fuel source.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #ffffff\">Learning to enjoy the art of running – pain-free!</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #ffffff\">Enjoying the process of being lead towards your to ideal body weight &amp; shape.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #ffffff\">Increasing body awareness – learning when to amp exercise up &amp; down.</span></h5>\r\n</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\"><span style=\"color: #000000\">TEAM YELLOW</span></h1>\r\n<p>&nbsp;</p>\r\n<p><img class=\"wp-image-4740 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/ky-257x300.png\" alt=\"\" width=\"167\" height=\"195\"></p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #eeee22\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #000000\">YELLOW PROGRAM – ‘LET ME AT EM’</span></h1>\r\n<h5><span style=\"color: #000000\">&nbsp;</span></h5>\r\n<h5><span style=\"color: #000000\">Is this similar to you?</span></h5>\r\n<h5><span style=\"color: #000000\">&nbsp;</span></h5>\r\n<h5><span style=\"color: #000000\"><strong>Case Study Champion: Anthony<br /></strong></span></h5>\r\n<h5><span style=\"color: #000000\">When starting his 12 Week Program;</span></h5>\r\n<h5><span style=\"color: #000000\">&nbsp;</span></h5>\r\n<h5><span style=\"color: #000000\">Anthony was 26 yrs, was a keen soccer player, was reasonably fit and </span>able<span style=\"color: #000000\"> runner.&nbsp; He was only a few kilos heavier than his high school weight, and was psyched to beat his mate, Steve, who had placed a sizeable wager on the race (made while drunk 13 weeks before race day).&nbsp; Both Anthony and Steve had run the race distance before.<img class=\"alignright size-full wp-image-4156\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/runner22.jpg\" alt=\"runner22\" width=\"276\" height=\"183\"></span></h5>\r\n<h5><span style=\"color: #000000\">&nbsp;</span></h5>\r\n<h5><span style=\"color: #000000\"><strong>Program Focus</strong></span></h5>\r\n<ul>\r\n<li>\r\n<h5><span style=\"color: #000000\">Building smartly towards harder, more intense sessions.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #000000\">Benefiting from smart hill training.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #000000\">Sharpening running efficiency with cadence running &amp; barefoot training.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #000000\">Learning the \'best\' recovery fuel post harder sessions.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #000000\">We may as well have a crack at a personal best time!</span></h5>\r\n</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\"><span style=\"color: #ff0000\">TEAM RED</span></h1>\r\n<p>&nbsp;</p>\r\n<p><img class=\" wp-image-4738 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/rt-300x180.png\" alt=\"\" width=\"253\" height=\"152\"></p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #dd3333\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #ffffff\">RED PROGRAM – ‘BRING IT ON’</span></h1>\r\n<h5><span style=\"color: #ffffff\">&nbsp;</span></h5>\r\n<h5><span style=\"color: #ffffff\"><strong>Is this similar to you?</strong></span></h5>\r\n<p><span style=\"color: #ffffff\">&nbsp;</span></p>\r\n<h5><span style=\"color: #ffffff\"><strong>Case Study Champion: Jonathan<br /></strong></span></h5>\r\n<h5><span style=\"color: #ffffff\">When starting his 12 Week Program;</span></h5>\r\n<p><span style=\"color: #ffffff\">&nbsp;</span></p>\r\n<h5><span style=\"color: #ffffff\">Jonathan was 34yrs, he was, and still is a regular and serious runner (10years+).&nbsp; He had finished; 6 x ½ Marathons (21.1kms – with </span>a best<span style=\"color: #ffffff\"> time of 84.30), 3 x Marathons (42.2kms with a best time of 3.12), and was desperately keen to finish the race in sub 51 minutes ( 14kms @ 3.39km/pace).&nbsp; He was mostly injury free, he was his ideal weight, slept reasonably well.&nbsp; Jono was often sighted wearing fluoro running shoes, high cut shorts, full-length calf socks, and a running visor branded with the Ironman logo.&nbsp;<img class=\"alignright size-full wp-image-3652\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/05/rrrrrr.jpg\" alt=\"rrrrrr\" width=\"259\" height=\"194\"></span></h5>\r\n<h5><span style=\"color: #ffffff\">&nbsp;</span></h5>\r\n<h5><span style=\"color: #ffffff\"><strong>Program focus;</strong></span></h5>\r\n<ul>\r\n<li>\r\n<h5><span style=\"color: #ffffff\">Smartly blending hard/easy (recovery) sessions.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #ffffff\">Accurate split interval sessions.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #ffffff\">Heart rate accurate bespoke sessions.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #ffffff\">Practicing </span>top end<span style=\"color: #ffffff\"> technical ‘stride\' workouts.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #ffffff\">Personal Best.</span></h5>\r\n</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">Click your best Program</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #333333\">\r\n<h1 style=\"text-align: center\">TEAM BLUE</h1>\r\n<p>&nbsp;</p>\r\n<p><img class=\"wp-image-4739 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/bt-300x199.jpg\" alt=\"\" width=\"197\" height=\"131\"></p>\r\n<p>&nbsp;</p>\r\n<p><a class=\"ow-button-hover\"><br />\r\n<span><br />\r\nJOIN TEAM BLUE PROGRAM		</span><br />\r\n</a></p>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a><br />\r\n<br />\r\n<b>Fatal error</b>:  Allowed memory size of 41943040 bytes exhausted (tried to allocate 101760 bytes) in <b>/home/balanceh/public_html/wp-content/plugins/so-widgets-bundle/base/inc/fonts.php</b> on line <b>2909</b></p>\r\n','Choosing your Program','','inherit','closed','closed','','4141-revision-v1','','','2017-11-29 22:02:45','2017-11-29 22:02:45','',4141,'http://balancehealthprograms.com.au/4141-revision-v1/',0,'revision','',0),(4370,2,'2017-11-29 22:09:06','2017-11-29 22:09:06','','choose','','inherit','closed','closed','','choose','','','2017-11-29 22:09:06','2017-11-29 22:09:06','',4141,'http://balancehealthprograms.com.au/wp-content/uploads/choose.png',0,'attachment','image/png',0),(4374,2,'2017-11-29 22:25:00','2017-11-29 22:25:00','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 1 - Choose \'your\' 12-Week Program</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/dX8MWhMAvJw?feature=oembed\" gesture=\"media\" allow=\"encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe>\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/colours-350x364-350x364.png\" class=\"so-widget-image\" width=\"350\" height=\"364\">\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>				<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/walking.gif\" class=\"so-widget-image\" width=\"704\" height=\"511\">\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/runner2.gif\" class=\"so-widget-image\" width=\"400\" height=\"400\">\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #3366ff\">TEAM BLUE</span></h1><p><img class=\"wp-image-4739 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/bt-300x199.jpg\" alt=\"\" width=\"197\" height=\"131\"></p>\r\n<a class=\"ow-button-hover\">\r\n<span>\r\n</span>\r\n</a>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #1e73be\">\r\n<h2 style=\"text-align: center\">BLUE PROGRAM – ‘THE COMEBACK.\' &nbsp;</h2><h5>&nbsp;</h5><h5><strong>Is this similar to you?</strong></h5><p>&nbsp;</p><h5><strong>Case Study Champion: Gus</strong></h5><h5><img class=\" wp-image-2161 alignright\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2015/09/pm-199x300.jpg\" alt=\"pm\" width=\"208\" height=\"314\"></h5><h5>When starting his 12 Week Program;</h5><h5>&nbsp;</h5><h5>Gus, was 47 yrs, was 35kgs over his healthy living weight (139kgs), battling inflamed knees, and lived idly for 20 something years.&nbsp; He snored for Australia, loved beer, and dreamed of kicking a footy around with grand children someday.&nbsp; Gus also commonly worked an excess of 50+ hours per week, with much of it under stress (sort of).&nbsp; He recognised, finally,&nbsp; a true all round health reboot necessary, STARTING TODAY!</h5><h5>&nbsp;</h5><h5><strong>Program Focus:</strong></h5><ul><li><h5>Easying back the ‘right’ way.</h5></li><li><h5>Employing patience with consistency.</h5></li><li><h5>Learning the power of walking and introduction to the walk/run method.</h5></li><li><h5>Practicing postural strength and balance, consistently.</h5></li><li><h5>Matching the ‘right’ food choices with the ‘right’ training intensity - this is key!</h5></li></ul>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #008000\">TEAM GREEN</span></h1><p>&nbsp;</p><h2><img class=\"wp-image-4737 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/gt.jpg\" alt=\"\" width=\"144\" height=\"144\"></h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #187703\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #ffffff\">GREEN PROGRAM – ‘THE BODY SHARPENER.\'</span></h1>\r\n<h5><span style=\"color: #ffffff\">&nbsp;</span></h5>\r\n<h5><span style=\"color: #ffffff\"><strong>Is this similar to you?</strong></span></h5>\r\n<p><span style=\"color: #ffffff\">&nbsp;</span></p>\r\n<h5><span style=\"color: #ffffff\"><strong>Case Study Champion: Michelle<br></strong></span></h5>\r\n<h5><span style=\"color: #ffffff\">When starting her 12 Week Program;</span></h5>\r\n<h5><span style=\"color: #ffffff\">&nbsp;</span></h5>\r\n<h5><span style=\"color: #ffffff\">Michelle, was 39 yrs, was a mother of three under 12 yrs, had fought returning to her pre-kid weight &amp; shape, was guilty of frequently picking ‘unnecessary’ industrialised food, and had been an intermittent gym user, and, weight watchers customer.&nbsp; Michelle also worked 30 hours per week.&nbsp;</span></h5>\r\n<h5><span style=\"color: #ffffff\">&nbsp;</span></h5>\r\n<h5><span style=\"color: #ffffff\"><strong>Program Focus;<img class=\"alignright wp-image-3768\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/05/ffhfhfh-300x169.jpg\" alt=\"ffhfhfh\" width=\"343\" height=\"193\"></strong></span></h5>\r\n<ul>\r\n<li>\r\n<h5><span style=\"color: #ffffff\">Employing the ‘right’ approach to re-training.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #ffffff\">Burning fat efficiency, and avoiding burning sugar as a preferred fuel source.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #ffffff\">Learning to enjoy the art of running – pain-free!</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #ffffff\">Enjoying the process of being lead towards your to ideal body weight &amp; shape.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #ffffff\">Increasing body awareness – learning when to amp exercise up &amp; down.</span></h5>\r\n</li>\r\n</ul>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #000000\">TEAM YELLOW</span></h1><p>&nbsp;</p><p><img class=\"wp-image-4740 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/ky-257x300.png\" alt=\"\" width=\"167\" height=\"195\"></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #eeee22\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #000000\">YELLOW PROGRAM – ‘LET ME AT EM’</span></h1><h5><span style=\"color: #000000\">&nbsp;</span></h5><h5><span style=\"color: #000000\">Is this similar to you?</span></h5><h5><span style=\"color: #000000\">&nbsp;</span></h5><h5><span style=\"color: #000000\"><strong>Case Study Champion: Anthony<br></strong></span></h5><h5><span style=\"color: #000000\">When starting his 12 Week Program;</span></h5><h5><span style=\"color: #000000\">&nbsp;</span></h5><h5><span style=\"color: #000000\">Anthony was 26 yrs, was a keen soccer player, was reasonably fit and </span>able<span style=\"color: #000000\"> runner.&nbsp; He was only a few kilos heavier than his high school weight, and was psyched to beat his mate, Steve, who had placed a sizeable wager on the race (made while drunk 13 weeks before race day).&nbsp; Both Anthony and Steve had run the race distance before.<img class=\"alignright size-full wp-image-4156\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/runner22.jpg\" alt=\"runner22\" width=\"276\" height=\"183\"></span></h5><h5><span style=\"color: #000000\">&nbsp;</span></h5><h5><span style=\"color: #000000\"><strong>Program Focus</strong></span></h5><ul><li><h5><span style=\"color: #000000\">Building smartly towards harder, more intense sessions.</span></h5></li><li><h5><span style=\"color: #000000\">Benefiting from smart hill training.</span></h5></li><li><h5><span style=\"color: #000000\">Sharpening running efficiency with cadence running &amp; barefoot training.</span></h5></li><li><h5><span style=\"color: #000000\">Learning the \'best\' recovery fuel post harder sessions.</span></h5></li><li><h5><span style=\"color: #000000\">We may as well have a crack at a personal best time!</span></h5></li></ul>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #ff0000\">TEAM RED</span></h1><p>&nbsp;</p><p><img class=\" wp-image-4738 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/rt-300x180.png\" alt=\"\" width=\"253\" height=\"152\"></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #dd3333\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #ffffff\">RED PROGRAM – ‘BRING IT ON’</span></h1><h5><span style=\"color: #ffffff\">&nbsp;</span></h5><h5><span style=\"color: #ffffff\"><strong>Is this similar to you?</strong></span></h5><p><span style=\"color: #ffffff\">&nbsp;</span></p><h5><span style=\"color: #ffffff\"><strong>Case Study Champion: Jonathan<br></strong></span></h5><h5><span style=\"color: #ffffff\">When starting his 12 Week Program;</span></h5><p><span style=\"color: #ffffff\">&nbsp;</span></p><h5><span style=\"color: #ffffff\">Jonathan was 34yrs, he was, and still is a regular and serious runner (10years+).&nbsp; He had finished; 6 x ½ Marathons (21.1kms – with </span>a best<span style=\"color: #ffffff\"> time of 84.30), 3 x Marathons (42.2kms with a best time of 3.12), and was desperately keen to finish the race in sub 51 minutes ( 14kms @ 3.39km/pace).&nbsp; He was mostly injury free, he was his ideal weight, slept reasonably well.&nbsp; Jono was often sighted wearing fluoro running shoes, high cut shorts, full-length calf socks, and a running visor branded with the Ironman logo.&nbsp;<img class=\"alignright size-full wp-image-3652\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/05/rrrrrr.jpg\" alt=\"rrrrrr\" width=\"259\" height=\"194\"></span></h5><h5><span style=\"color: #ffffff\">&nbsp;</span></h5><h5><span style=\"color: #ffffff\"><strong>Program focus;</strong></span></h5><ul><li><h5><span style=\"color: #ffffff\">Smartly blending hard/easy (recovery) sessions.</span></h5></li><li><h5><span style=\"color: #ffffff\">Accurate split interval sessions.</span></h5></li><li><h5><span style=\"color: #ffffff\">Heart rate accurate bespoke sessions.</span></h5></li><li><h5><span style=\"color: #ffffff\">Practicing </span>top end<span style=\"color: #ffffff\"> technical ‘stride\' workouts.</span></h5></li><li><h5><span style=\"color: #ffffff\">Personal Best.</span></h5></li></ul>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">Click your best Program</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #333333\">\r\n<h1 style=\"text-align: center\">TEAM BLUE</h1><p>&nbsp;</p><p><img class=\"wp-image-4739 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/bt-300x199.jpg\" alt=\"\" width=\"197\" height=\"131\"></p><p>&nbsp;</p>\r\n<a class=\"ow-button-hover\">\r\n<span>\r\nJOIN TEAM BLUE PROGRAM		</span>\r\n</a>\r\n<p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>				<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>				<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>				<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','Choosing your Program','','inherit','closed','closed','','4141-revision-v1','','','2017-11-29 22:25:00','2017-11-29 22:25:00','',4141,'http://balancehealthprograms.com.au/4141-revision-v1/',0,'revision','',0),(4372,2,'2017-11-29 22:10:26','2017-11-29 22:10:26','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 1 - Choose \'your\' 12-Week Program</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a><br />\r\n<iframe src=\"https://www.youtube.com/embed/dX8MWhMAvJw?feature=oembed\" gesture=\"media\" allow=\"encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><br />\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/colours-350x364-350x364.png\" class=\"so-widget-image\" width=\"350\" height=\"364\"><br />\r\n<img class=\"so-widget-image\"><br />\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/walking.gif\" class=\"so-widget-image\" width=\"704\" height=\"511\"><br />\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/runner2.gif\" class=\"so-widget-image\" width=\"400\" height=\"400\"></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">1. Check out all four program models.</span></h3>\r\n<p style=\"text-align: center\">&nbsp;</p>\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">2. Match \'your\' most fitting fitness &amp; interest.</span></h3>\r\n<p style=\"text-align: center\">&nbsp;</p>\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">3. Open up \'your\' Program and get started.&nbsp;</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #3366ff\">TEAM BLUE</span></h1>\r\n<p><img class=\"wp-image-4739 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/bt-300x199.jpg\" alt=\"\" width=\"197\" height=\"131\"></p>\r\n<p><a class=\"ow-button-hover\"><br />\r\n<span><br />\r\n</span><br />\r\n</a>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #187703\">\r\n<h2 style=\"text-align: center\">BLUE PROGRAM – ‘THE COMEBACK.\' &nbsp;</h2>\r\n<h5>&nbsp;</h5>\r\n<h5><strong>Is this similar to you?</strong></h5>\r\n<p>&nbsp;</p>\r\n<h5><strong>Case Study Champion: Gus</strong></h5>\r\n<h5><img class=\" wp-image-2161 alignright\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2015/09/pm-199x300.jpg\" alt=\"pm\" width=\"208\" height=\"314\"></h5>\r\n<h5>When starting his 12 Week Program;</h5>\r\n<h5>&nbsp;</h5>\r\n<h5>Gus, was 47 yrs, was 35kgs over his healthy living weight (139kgs), battling inflamed knees, and lived idly for 20 something years.&nbsp; He snored for Australia, loved beer, and dreamed of kicking a footy around with grand children someday.&nbsp; Gus also commonly worked an excess of 50+ hours per week, with much of it under stress (sort of).&nbsp; He recognised, finally,&nbsp; a true all round health reboot necessary, STARTING TODAY!</h5>\r\n<h5>&nbsp;</h5>\r\n<h5><strong>Program Focus:</strong></h5>\r\n<ul>\r\n<li>\r\n<h5>Easying back the ‘right’ way.</h5>\r\n</li>\r\n<li>\r\n<h5>Employing patience with consistency.</h5>\r\n</li>\r\n<li>\r\n<h5>Learning the power of walking and introduction to the walk/run method.</h5>\r\n</li>\r\n<li>\r\n<h5>Practicing postural strength and balance, consistently.</h5>\r\n</li>\r\n<li>\r\n<h5>Matching the ‘right’ food choices with the ‘right’ training intensity - this is key!</h5>\r\n</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\"><span style=\"color: #008000\">TEAM GREEN</span></h1>\r\n<p>&nbsp;</p>\r\n<h2><img class=\"wp-image-4737 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/gt.jpg\" alt=\"\" width=\"144\" height=\"144\"></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #187703\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #ffffff\">GREEN PROGRAM – ‘THE BODY SHARPENER.\'</span></h1>\r\n<h5><span style=\"color: #ffffff\">&nbsp;</span></h5>\r\n<h5><span style=\"color: #ffffff\"><strong>Is this similar to you?</strong></span></h5>\r\n<p><span style=\"color: #ffffff\">&nbsp;</span></p>\r\n<h5><span style=\"color: #ffffff\"><strong>Case Study Champion: Michelle<br /></strong></span></h5>\r\n<h5><span style=\"color: #ffffff\">When starting her 12 Week Program;</span></h5>\r\n<h5><span style=\"color: #ffffff\">&nbsp;</span></h5>\r\n<h5><span style=\"color: #ffffff\">Michelle, was 39 yrs, was a mother of three under 12 yrs, had fought returning to her pre-kid weight &amp; shape, was guilty of frequently picking ‘unnecessary’ industrialised food, and had been an intermittent gym user, and, weight watchers customer.&nbsp; Michelle also worked 30 hours per week.&nbsp;</span></h5>\r\n<h5><span style=\"color: #ffffff\">&nbsp;</span></h5>\r\n<h5><span style=\"color: #ffffff\"><strong>Program Focus;<img class=\"alignright wp-image-3768\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/05/ffhfhfh-300x169.jpg\" alt=\"ffhfhfh\" width=\"343\" height=\"193\"></strong></span></h5>\r\n<ul>\r\n<li>\r\n<h5><span style=\"color: #ffffff\">Employing the ‘right’ approach to re-training.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #ffffff\">Burning fat efficiency, and avoiding burning sugar as a preferred fuel source.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #ffffff\">Learning to enjoy the art of running – pain-free!</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #ffffff\">Enjoying the process of being lead towards your to ideal body weight &amp; shape.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #ffffff\">Increasing body awareness – learning when to amp exercise up &amp; down.</span></h5>\r\n</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\"><span style=\"color: #000000\">TEAM YELLOW</span></h1>\r\n<p>&nbsp;</p>\r\n<p><img class=\"wp-image-4740 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/ky-257x300.png\" alt=\"\" width=\"167\" height=\"195\"></p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #eeee22\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #000000\">YELLOW PROGRAM – ‘LET ME AT EM’</span></h1>\r\n<h5><span style=\"color: #000000\">&nbsp;</span></h5>\r\n<h5><span style=\"color: #000000\">Is this similar to you?</span></h5>\r\n<h5><span style=\"color: #000000\">&nbsp;</span></h5>\r\n<h5><span style=\"color: #000000\"><strong>Case Study Champion: Anthony<br /></strong></span></h5>\r\n<h5><span style=\"color: #000000\">When starting his 12 Week Program;</span></h5>\r\n<h5><span style=\"color: #000000\">&nbsp;</span></h5>\r\n<h5><span style=\"color: #000000\">Anthony was 26 yrs, was a keen soccer player, was reasonably fit and </span>able<span style=\"color: #000000\"> runner.&nbsp; He was only a few kilos heavier than his high school weight, and was psyched to beat his mate, Steve, who had placed a sizeable wager on the race (made while drunk 13 weeks before race day).&nbsp; Both Anthony and Steve had run the race distance before.<img class=\"alignright size-full wp-image-4156\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/runner22.jpg\" alt=\"runner22\" width=\"276\" height=\"183\"></span></h5>\r\n<h5><span style=\"color: #000000\">&nbsp;</span></h5>\r\n<h5><span style=\"color: #000000\"><strong>Program Focus</strong></span></h5>\r\n<ul>\r\n<li>\r\n<h5><span style=\"color: #000000\">Building smartly towards harder, more intense sessions.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #000000\">Benefiting from smart hill training.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #000000\">Sharpening running efficiency with cadence running &amp; barefoot training.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #000000\">Learning the \'best\' recovery fuel post harder sessions.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #000000\">We may as well have a crack at a personal best time!</span></h5>\r\n</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\"><span style=\"color: #ff0000\">TEAM RED</span></h1>\r\n<p>&nbsp;</p>\r\n<p><img class=\" wp-image-4738 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/rt-300x180.png\" alt=\"\" width=\"253\" height=\"152\"></p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #dd3333\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #ffffff\">RED PROGRAM – ‘BRING IT ON’</span></h1>\r\n<h5><span style=\"color: #ffffff\">&nbsp;</span></h5>\r\n<h5><span style=\"color: #ffffff\"><strong>Is this similar to you?</strong></span></h5>\r\n<p><span style=\"color: #ffffff\">&nbsp;</span></p>\r\n<h5><span style=\"color: #ffffff\"><strong>Case Study Champion: Jonathan<br /></strong></span></h5>\r\n<h5><span style=\"color: #ffffff\">When starting his 12 Week Program;</span></h5>\r\n<p><span style=\"color: #ffffff\">&nbsp;</span></p>\r\n<h5><span style=\"color: #ffffff\">Jonathan was 34yrs, he was, and still is a regular and serious runner (10years+).&nbsp; He had finished; 6 x ½ Marathons (21.1kms – with </span>a best<span style=\"color: #ffffff\"> time of 84.30), 3 x Marathons (42.2kms with a best time of 3.12), and was desperately keen to finish the race in sub 51 minutes ( 14kms @ 3.39km/pace).&nbsp; He was mostly injury free, he was his ideal weight, slept reasonably well.&nbsp; Jono was often sighted wearing fluoro running shoes, high cut shorts, full-length calf socks, and a running visor branded with the Ironman logo.&nbsp;<img class=\"alignright size-full wp-image-3652\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/05/rrrrrr.jpg\" alt=\"rrrrrr\" width=\"259\" height=\"194\"></span></h5>\r\n<h5><span style=\"color: #ffffff\">&nbsp;</span></h5>\r\n<h5><span style=\"color: #ffffff\"><strong>Program focus;</strong></span></h5>\r\n<ul>\r\n<li>\r\n<h5><span style=\"color: #ffffff\">Smartly blending hard/easy (recovery) sessions.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #ffffff\">Accurate split interval sessions.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #ffffff\">Heart rate accurate bespoke sessions.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #ffffff\">Practicing </span>top end<span style=\"color: #ffffff\"> technical ‘stride\' workouts.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #ffffff\">Personal Best.</span></h5>\r\n</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">Click your best Program</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #333333\">\r\n<h1 style=\"text-align: center\">TEAM BLUE</h1>\r\n<p>&nbsp;</p>\r\n<p><img class=\"wp-image-4739 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/bt-300x199.jpg\" alt=\"\" width=\"197\" height=\"131\"></p>\r\n<p>&nbsp;</p>\r\n<p><a class=\"ow-button-hover\"><br />\r\n<span><br />\r\nJOIN TEAM BLUE PROGRAM		</span><br />\r\n</a></p>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a><br />\r\n<br />\r\n<b>Fatal error</b>:  Allowed memory size of 41943040 bytes exhausted (tried to allocate 196608 bytes) in <b>/home/balanceh/public_html/wp-content/plugins/so-widgets-bundle/base/inc/fonts.php</b> on line <b>1880</b></p>\r\n','Choosing your Program','','inherit','closed','closed','','4141-revision-v1','','','2017-11-29 22:10:26','2017-11-29 22:10:26','',4141,'http://balancehealthprograms.com.au/4141-revision-v1/',0,'revision','',0),(4373,2,'2017-11-29 22:12:11','2017-11-29 22:12:11','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 1 - Choose \'your\' 12-Week Program</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a><br />\r\n<iframe src=\"https://www.youtube.com/embed/dX8MWhMAvJw?feature=oembed\" gesture=\"media\" allow=\"encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><br />\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/colours-350x364-350x364.png\" class=\"so-widget-image\" width=\"350\" height=\"364\"><br />\r\n<img class=\"so-widget-image\"><br />\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/walking.gif\" class=\"so-widget-image\" width=\"704\" height=\"511\"><br />\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/runner2.gif\" class=\"so-widget-image\" width=\"400\" height=\"400\"></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">1. Check out all four program models.</span></h3>\r\n<p style=\"text-align: center\">&nbsp;</p>\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">2. Match \'your\' most fitting fitness &amp; interest.</span></h3>\r\n<p style=\"text-align: center\">&nbsp;</p>\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">3. Open up \'your\' Program and get started.&nbsp;</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #3366ff\">TEAM BLUE</span></h1>\r\n<p><img class=\"wp-image-4739 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/bt-300x199.jpg\" alt=\"\" width=\"197\" height=\"131\"></p>\r\n<p><a class=\"ow-button-hover\"><br />\r\n<span><br />\r\n</span><br />\r\n</a>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #187703\">\r\n<h2 style=\"text-align: center\">BLUE PROGRAM – ‘THE COMEBACK.\' &nbsp;</h2>\r\n<h5>&nbsp;</h5>\r\n<h5><strong>Is this similar to you?</strong></h5>\r\n<p>&nbsp;</p>\r\n<h5><strong>Case Study Champion: Gus</strong></h5>\r\n<h5><img class=\" wp-image-2161 alignright\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2015/09/pm-199x300.jpg\" alt=\"pm\" width=\"208\" height=\"314\"></h5>\r\n<h5>When starting his 12 Week Program;</h5>\r\n<h5>&nbsp;</h5>\r\n<h5>Gus, was 47 yrs, was 35kgs over his healthy living weight (139kgs), battling inflamed knees, and lived idly for 20 something years.&nbsp; He snored for Australia, loved beer, and dreamed of kicking a footy around with grand children someday.&nbsp; Gus also commonly worked an excess of 50+ hours per week, with much of it under stress (sort of).&nbsp; He recognised, finally,&nbsp; a true all round health reboot necessary, STARTING TODAY!</h5>\r\n<h5>&nbsp;</h5>\r\n<h5><strong>Program Focus:</strong></h5>\r\n<ul>\r\n<li>\r\n<h5>Easying back the ‘right’ way.</h5>\r\n</li>\r\n<li>\r\n<h5>Employing patience with consistency.</h5>\r\n</li>\r\n<li>\r\n<h5>Learning the power of walking and introduction to the walk/run method.</h5>\r\n</li>\r\n<li>\r\n<h5>Practicing postural strength and balance, consistently.</h5>\r\n</li>\r\n<li>\r\n<h5>Matching the ‘right’ food choices with the ‘right’ training intensity - this is key!</h5>\r\n</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\"><span style=\"color: #008000\">TEAM GREEN</span></h1>\r\n<p>&nbsp;</p>\r\n<h2><img class=\"wp-image-4737 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/gt.jpg\" alt=\"\" width=\"144\" height=\"144\"></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #187703\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #ffffff\">GREEN PROGRAM – ‘THE BODY SHARPENER.\'</span></h1>\r\n<h5><span style=\"color: #ffffff\">&nbsp;</span></h5>\r\n<h5><span style=\"color: #ffffff\"><strong>Is this similar to you?</strong></span></h5>\r\n<p><span style=\"color: #ffffff\">&nbsp;</span></p>\r\n<h5><span style=\"color: #ffffff\"><strong>Case Study Champion: Michelle<br /></strong></span></h5>\r\n<h5><span style=\"color: #ffffff\">When starting her 12 Week Program;</span></h5>\r\n<h5><span style=\"color: #ffffff\">&nbsp;</span></h5>\r\n<h5><span style=\"color: #ffffff\">Michelle, was 39 yrs, was a mother of three under 12 yrs, had fought returning to her pre-kid weight &amp; shape, was guilty of frequently picking ‘unnecessary’ industrialised food, and had been an intermittent gym user, and, weight watchers customer.&nbsp; Michelle also worked 30 hours per week.&nbsp;</span></h5>\r\n<h5><span style=\"color: #ffffff\">&nbsp;</span></h5>\r\n<h5><span style=\"color: #ffffff\"><strong>Program Focus;<img class=\"alignright wp-image-3768\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/05/ffhfhfh-300x169.jpg\" alt=\"ffhfhfh\" width=\"343\" height=\"193\"></strong></span></h5>\r\n<ul>\r\n<li>\r\n<h5><span style=\"color: #ffffff\">Employing the ‘right’ approach to re-training.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #ffffff\">Burning fat efficiency, and avoiding burning sugar as a preferred fuel source.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #ffffff\">Learning to enjoy the art of running – pain-free!</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #ffffff\">Enjoying the process of being lead towards your to ideal body weight &amp; shape.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #ffffff\">Increasing body awareness – learning when to amp exercise up &amp; down.</span></h5>\r\n</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\"><span style=\"color: #000000\">TEAM YELLOW</span></h1>\r\n<p>&nbsp;</p>\r\n<p><img class=\"wp-image-4740 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/ky-257x300.png\" alt=\"\" width=\"167\" height=\"195\"></p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #eeee22\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #000000\">YELLOW PROGRAM – ‘LET ME AT EM’</span></h1>\r\n<h5><span style=\"color: #000000\">&nbsp;</span></h5>\r\n<h5><span style=\"color: #000000\">Is this similar to you?</span></h5>\r\n<h5><span style=\"color: #000000\">&nbsp;</span></h5>\r\n<h5><span style=\"color: #000000\"><strong>Case Study Champion: Anthony<br /></strong></span></h5>\r\n<h5><span style=\"color: #000000\">When starting his 12 Week Program;</span></h5>\r\n<h5><span style=\"color: #000000\">&nbsp;</span></h5>\r\n<h5><span style=\"color: #000000\">Anthony was 26 yrs, was a keen soccer player, was reasonably fit and </span>able<span style=\"color: #000000\"> runner.&nbsp; He was only a few kilos heavier than his high school weight, and was psyched to beat his mate, Steve, who had placed a sizeable wager on the race (made while drunk 13 weeks before race day).&nbsp; Both Anthony and Steve had run the race distance before.<img class=\"alignright size-full wp-image-4156\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/runner22.jpg\" alt=\"runner22\" width=\"276\" height=\"183\"></span></h5>\r\n<h5><span style=\"color: #000000\">&nbsp;</span></h5>\r\n<h5><span style=\"color: #000000\"><strong>Program Focus</strong></span></h5>\r\n<ul>\r\n<li>\r\n<h5><span style=\"color: #000000\">Building smartly towards harder, more intense sessions.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #000000\">Benefiting from smart hill training.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #000000\">Sharpening running efficiency with cadence running &amp; barefoot training.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #000000\">Learning the \'best\' recovery fuel post harder sessions.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #000000\">We may as well have a crack at a personal best time!</span></h5>\r\n</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\"><span style=\"color: #ff0000\">TEAM RED</span></h1>\r\n<p>&nbsp;</p>\r\n<p><img class=\" wp-image-4738 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/rt-300x180.png\" alt=\"\" width=\"253\" height=\"152\"></p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #dd3333\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #ffffff\">RED PROGRAM – ‘BRING IT ON’</span></h1>\r\n<h5><span style=\"color: #ffffff\">&nbsp;</span></h5>\r\n<h5><span style=\"color: #ffffff\"><strong>Is this similar to you?</strong></span></h5>\r\n<p><span style=\"color: #ffffff\">&nbsp;</span></p>\r\n<h5><span style=\"color: #ffffff\"><strong>Case Study Champion: Jonathan<br /></strong></span></h5>\r\n<h5><span style=\"color: #ffffff\">When starting his 12 Week Program;</span></h5>\r\n<p><span style=\"color: #ffffff\">&nbsp;</span></p>\r\n<h5><span style=\"color: #ffffff\">Jonathan was 34yrs, he was, and still is a regular and serious runner (10years+).&nbsp; He had finished; 6 x ½ Marathons (21.1kms – with </span>a best<span style=\"color: #ffffff\"> time of 84.30), 3 x Marathons (42.2kms with a best time of 3.12), and was desperately keen to finish the race in sub 51 minutes ( 14kms @ 3.39km/pace).&nbsp; He was mostly injury free, he was his ideal weight, slept reasonably well.&nbsp; Jono was often sighted wearing fluoro running shoes, high cut shorts, full-length calf socks, and a running visor branded with the Ironman logo.&nbsp;<img class=\"alignright size-full wp-image-3652\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/05/rrrrrr.jpg\" alt=\"rrrrrr\" width=\"259\" height=\"194\"></span></h5>\r\n<h5><span style=\"color: #ffffff\">&nbsp;</span></h5>\r\n<h5><span style=\"color: #ffffff\"><strong>Program focus;</strong></span></h5>\r\n<ul>\r\n<li>\r\n<h5><span style=\"color: #ffffff\">Smartly blending hard/easy (recovery) sessions.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #ffffff\">Accurate split interval sessions.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #ffffff\">Heart rate accurate bespoke sessions.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #ffffff\">Practicing </span>top end<span style=\"color: #ffffff\"> technical ‘stride\' workouts.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #ffffff\">Personal Best.</span></h5>\r\n</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">Click your best Program</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #333333\">\r\n<h1 style=\"text-align: center\">TEAM BLUE</h1>\r\n<p>&nbsp;</p>\r\n<p><img class=\"wp-image-4739 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/bt-300x199.jpg\" alt=\"\" width=\"197\" height=\"131\"></p>\r\n<p>&nbsp;</p>\r\n<p><a class=\"ow-button-hover\"><br />\r\n<span><br />\r\nJOIN TEAM BLUE PROGRAM		</span><br />\r\n</a></p>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<p><b>Fatal error</b>:  Allowed memory size of 41943040 bytes exhausted (tried to allocate 196608 bytes) in <b>/home/balanceh/public_html/wp-content/plugins/so-widgets-bundle/base/inc/fonts.php</b> on line <b>1880</b></p>\r\n','Choosing your Program','','inherit','closed','closed','','4141-revision-v1','','','2017-11-29 22:12:11','2017-11-29 22:12:11','',4141,'http://balancehealthprograms.com.au/4141-revision-v1/',0,'revision','',0),(4378,2,'2017-11-29 22:56:46','2017-11-29 22:56:46','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 1 - Choose \'your\' 12-Week Program</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/dX8MWhMAvJw?feature=oembed\" gesture=\"media\" allow=\"encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe>\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/colours-350x364-350x364.png\" class=\"so-widget-image\" width=\"350\" height=\"364\">\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #cf2525\">1. Check out all four program models</span></h2><h2>&nbsp;</h2><h2><span style=\"color: #cf2525\">2. Match up your current fitness and interest. </span></h2><h2>&nbsp;</h2><h2><span style=\"color: #cf2525\">3. Click your PROGRAM and get started</span></h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/walking.gif\" class=\"so-widget-image\" width=\"704\" height=\"511\">\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/runner2.gif\" class=\"so-widget-image\" width=\"400\" height=\"400\">\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #3366ff\">TEAM BLUE</span></h1><p><img class=\"wp-image-4739 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/bt-300x199.jpg\" alt=\"\" width=\"197\" height=\"131\"></p>\r\n<a class=\"ow-button-hover\">\r\n<span>\r\n</span>\r\n</a>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #1e73be\">\r\n<h2 style=\"text-align: center\">BLUE PROGRAM – ‘THE COMEBACK.\' &nbsp;</h2><h5>&nbsp;</h5><h5><strong>Is this similar to you?</strong></h5><p>&nbsp;</p><h5><strong>Case Study Champion: Gus</strong></h5><h5><img class=\" wp-image-2161 alignright\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2015/09/pm-199x300.jpg\" alt=\"pm\" width=\"208\" height=\"314\"></h5><h5>When starting his 12 Week Program;</h5><h5>&nbsp;</h5><h5>Gus, was 47 yrs, was 35kgs over his healthy living weight (139kgs), battled inflamed knees, and had lived idly for 20 something years.&nbsp; He snored for Australia, loved beer, and dreamed of kicking a footy around with grandchildren someday.&nbsp; Gus also commonly worked an excess of 50+ hours per week, with much of it under stress (sort of).&nbsp; He recognised, finally,&nbsp; a true all round health reboot necessary, STARTING TODAY!</h5><h5>&nbsp;</h5><h5><strong>Program Focus:</strong></h5><ul><li><h5>Easying back into it the ‘right’ way.</h5></li><li><h5>Employing patience with consistency.</h5></li><li><h5>Learning the power of walking and introduction up to the walk/run method.</h5></li><li><h5>Practicing postural strength and balance, consistently.</h5></li><li><h5>Matching the ‘right’ food choices with the ‘right’ training intensity - this is key!</h5></li></ul>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #008000\">TEAM GREEN</span></h1><p>&nbsp;</p><h2><img class=\"wp-image-4737 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/gt.jpg\" alt=\"\" width=\"144\" height=\"144\"></h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #187703\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #ffffff\">GREEN PROGRAM – ‘THE BODY SHARPENER.\'</span></h1><h5><span style=\"color: #ffffff\">&nbsp;</span></h5><h5><span style=\"color: #ffffff\"><strong>Is this similar to you?</strong></span></h5><p><span style=\"color: #ffffff\">&nbsp;</span></p><h5><span style=\"color: #ffffff\"><strong>Case Study Champion: Michelle<br></strong></span></h5><h5><span style=\"color: #ffffff\">When starting her 12 Week Program;</span></h5><h5><span style=\"color: #ffffff\">&nbsp;</span></h5><h5><span style=\"color: #ffffff\">Michelle, was 39 yrs, was a mother of three under 12 yrs, had fought returning to her pre-kid weight &amp; shape, was guilty of frequently picking ‘unnecessary’ industrialised food, and had been an intermittent gym user, and, weight watchers customer.&nbsp; Michelle also worked 30 hours per week.&nbsp;</span></h5><h5><span style=\"color: #ffffff\"><strong><img class=\"alignright wp-image-3768\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/05/ffhfhfh-300x169.jpg\" alt=\"ffhfhfh\" width=\"343\" height=\"193\"></strong></span></h5><h5><span style=\"color: #ffffff\">&nbsp;</span></h5><h5><span style=\"color: #ffffff\"><strong>Program Focus;</strong></span></h5><ul><li><h5><span style=\"color: #ffffff\">Employing the ‘right’ approach to re-training.</span></h5></li><li><h5><span style=\"color: #ffffff\">Burning fat efficiency, and avoiding burning sugar as a preferred fuel source.</span></h5></li><li><h5><span style=\"color: #ffffff\">Learning to enjoy the art of running – pain-free!</span></h5></li><li><h5><span style=\"color: #ffffff\">Enjoying the process of being lead towards your to ideal body weight &amp; shape.</span></h5></li><li><h5><span style=\"color: #ffffff\">Increasing body awareness – learning when to amp exercise up &amp; down.</span></h5></li></ul>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #000000\">TEAM YELLOW</span></h1><p>&nbsp;</p><p><img class=\"wp-image-4740 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/ky-257x300.png\" alt=\"\" width=\"167\" height=\"195\"></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #eeee22\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #000000\">YELLOW PROGRAM – ‘LET ME AT EM’</span></h1><h5><span style=\"color: #000000\">&nbsp;</span></h5><h5><span style=\"color: #000000\">Is this similar to you?</span></h5><h5><span style=\"color: #000000\">&nbsp;</span></h5><h5><span style=\"color: #000000\"><strong>Case Study Champion: Anthony<br></strong></span></h5><h5><span style=\"color: #000000\">When starting his 12 Week Program;</span></h5><h5><span style=\"color: #000000\">&nbsp;</span></h5><h5><span style=\"color: #000000\">Anthony was 26 yrs, was a keen soccer player, was reasonably fit and </span>able<span style=\"color: #000000\"> runner.&nbsp; He was only a few kilos heavier than his high school weight, and was psyched to beat his mate, Steve, who had placed a sizeable wager on the race (made while drunk 13 weeks before race day).&nbsp; Both Anthony and Steve had run the race distance before.<img class=\"alignright size-full wp-image-4156\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/runner22.jpg\" alt=\"runner22\" width=\"276\" height=\"183\"></span></h5><h5><span style=\"color: #000000\">&nbsp;</span></h5><h5><span style=\"color: #000000\"><strong>Program Focus</strong></span></h5><ul><li><h5><span style=\"color: #000000\">Building smartly towards harder, more intense sessions.</span></h5></li><li><h5><span style=\"color: #000000\">Benefiting from smart hill training.</span></h5></li><li><h5><span style=\"color: #000000\">Sharpening running efficiency with cadence running &amp; barefoot training.</span></h5></li><li><h5><span style=\"color: #000000\">Learning the \'best\' recovery fuel post harder sessions.</span></h5></li><li><h5><span style=\"color: #000000\">We may as well have a crack at a personal best time!</span></h5></li></ul>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #ff0000\">TEAM RED</span></h1><p>&nbsp;</p><p><img class=\" wp-image-4738 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/rt-300x180.png\" alt=\"\" width=\"253\" height=\"152\"></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #dd3333\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #ffffff\">RED PROGRAM – ‘BRING IT ON’</span></h1><h5><span style=\"color: #ffffff\">&nbsp;</span></h5><h5><span style=\"color: #ffffff\"><strong>Is this similar to you?</strong></span></h5><p><span style=\"color: #ffffff\">&nbsp;</span></p><h5><span style=\"color: #ffffff\"><strong>Case Study Champion: Jonathan<br></strong></span></h5><h5><span style=\"color: #ffffff\">When starting his 12 Week Program;</span></h5><p><span style=\"color: #ffffff\">&nbsp;</span></p><h5><span style=\"color: #ffffff\">Jonathan was 34yrs, he was, and still is a regular and serious runner (10years+).&nbsp; He had finished; 6 x ½ Marathons (21.1kms – with </span>a best<span style=\"color: #ffffff\"> time of 84.30), 3 x Marathons (42.2kms with a best time of 3.12), and was desperately keen to finish the race in sub 51 minutes ( 14kms @ 3.39km/pace).&nbsp; He was mostly injury free, he was his ideal weight, slept reasonably well.&nbsp; Jono was often sighted wearing fluoro running shoes, high cut shorts, full-length calf socks, and a running visor branded with the Ironman logo.&nbsp;<img class=\"alignright size-full wp-image-3652\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/05/rrrrrr.jpg\" alt=\"rrrrrr\" width=\"259\" height=\"194\"></span></h5><h5><span style=\"color: #ffffff\">&nbsp;</span></h5><h5><span style=\"color: #ffffff\"><strong>Program focus;</strong></span></h5><ul><li><h5><span style=\"color: #ffffff\">Smartly blending hard/easy (recovery) sessions.</span></h5></li><li><h5><span style=\"color: #ffffff\">Accurate split interval sessions.</span></h5></li><li><h5><span style=\"color: #ffffff\">Heart rate accurate bespoke sessions.</span></h5></li><li><h5><span style=\"color: #ffffff\">Practicing </span>top end<span style=\"color: #ffffff\"> technical ‘stride\' workouts.</span></h5></li><li><h5><span style=\"color: #ffffff\">Personal Best.</span></h5></li></ul>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','Choosing your Program','','inherit','closed','closed','','4141-revision-v1','','','2017-11-29 22:56:46','2017-11-29 22:56:46','',4141,'http://balancehealthprograms.com.au/4141-revision-v1/',0,'revision','',0),(4375,2,'2017-11-29 22:27:07','2017-11-29 22:27:07','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 1 - Choose \'your\' 12-Week Program</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/dX8MWhMAvJw?feature=oembed\" gesture=\"media\" allow=\"encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe>\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/colours-350x364-350x364.png\" class=\"so-widget-image\" width=\"350\" height=\"364\">\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h4><span style=\"color: #cf2525\">1. Check out all four program models</span></h4><p>&nbsp;</p><h4><span style=\"color: #cf2525\">2. Match up your current fitness and interest. </span></h4><p>&nbsp;</p><h4><span style=\"color: #cf2525\">3. Click your PROGRAM and get started</span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/walking.gif\" class=\"so-widget-image\" width=\"704\" height=\"511\">\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/runner2.gif\" class=\"so-widget-image\" width=\"400\" height=\"400\">\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #3366ff\">TEAM BLUE</span></h1><p><img class=\"wp-image-4739 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/bt-300x199.jpg\" alt=\"\" width=\"197\" height=\"131\"></p>\r\n<a class=\"ow-button-hover\">\r\n<span>\r\n</span>\r\n</a>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #1e73be\">\r\n<h2 style=\"text-align: center\">BLUE PROGRAM – ‘THE COMEBACK.\' &nbsp;</h2><h5>&nbsp;</h5><h5><strong>Is this similar to you?</strong></h5><p>&nbsp;</p><h5><strong>Case Study Champion: Gus</strong></h5><h5><img class=\" wp-image-2161 alignright\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2015/09/pm-199x300.jpg\" alt=\"pm\" width=\"208\" height=\"314\"></h5><h5>When starting his 12 Week Program;</h5><h5>&nbsp;</h5><h5>Gus, was 47 yrs, was 35kgs over his healthy living weight (139kgs), battling inflamed knees, and lived idly for 20 something years.&nbsp; He snored for Australia, loved beer, and dreamed of kicking a footy around with grand children someday.&nbsp; Gus also commonly worked an excess of 50+ hours per week, with much of it under stress (sort of).&nbsp; He recognised, finally,&nbsp; a true all round health reboot necessary, STARTING TODAY!</h5><h5>&nbsp;</h5><h5><strong>Program Focus:</strong></h5><ul><li><h5>Easying back the ‘right’ way.</h5></li><li><h5>Employing patience with consistency.</h5></li><li><h5>Learning the power of walking and introduction to the walk/run method.</h5></li><li><h5>Practicing postural strength and balance, consistently.</h5></li><li><h5>Matching the ‘right’ food choices with the ‘right’ training intensity - this is key!</h5></li></ul>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #008000\">TEAM GREEN</span></h1><p>&nbsp;</p><h2><img class=\"wp-image-4737 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/gt.jpg\" alt=\"\" width=\"144\" height=\"144\"></h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #187703\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #ffffff\">GREEN PROGRAM – ‘THE BODY SHARPENER.\'</span></h1>\r\n<h5><span style=\"color: #ffffff\">&nbsp;</span></h5>\r\n<h5><span style=\"color: #ffffff\"><strong>Is this similar to you?</strong></span></h5>\r\n<p><span style=\"color: #ffffff\">&nbsp;</span></p>\r\n<h5><span style=\"color: #ffffff\"><strong>Case Study Champion: Michelle<br></strong></span></h5>\r\n<h5><span style=\"color: #ffffff\">When starting her 12 Week Program;</span></h5>\r\n<h5><span style=\"color: #ffffff\">&nbsp;</span></h5>\r\n<h5><span style=\"color: #ffffff\">Michelle, was 39 yrs, was a mother of three under 12 yrs, had fought returning to her pre-kid weight &amp; shape, was guilty of frequently picking ‘unnecessary’ industrialised food, and had been an intermittent gym user, and, weight watchers customer.&nbsp; Michelle also worked 30 hours per week.&nbsp;</span></h5>\r\n<h5><span style=\"color: #ffffff\">&nbsp;</span></h5>\r\n<h5><span style=\"color: #ffffff\"><strong>Program Focus;<img class=\"alignright wp-image-3768\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/05/ffhfhfh-300x169.jpg\" alt=\"ffhfhfh\" width=\"343\" height=\"193\"></strong></span></h5>\r\n<ul>\r\n<li>\r\n<h5><span style=\"color: #ffffff\">Employing the ‘right’ approach to re-training.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #ffffff\">Burning fat efficiency, and avoiding burning sugar as a preferred fuel source.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #ffffff\">Learning to enjoy the art of running – pain-free!</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #ffffff\">Enjoying the process of being lead towards your to ideal body weight &amp; shape.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #ffffff\">Increasing body awareness – learning when to amp exercise up &amp; down.</span></h5>\r\n</li>\r\n</ul>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #000000\">TEAM YELLOW</span></h1><p>&nbsp;</p><p><img class=\"wp-image-4740 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/ky-257x300.png\" alt=\"\" width=\"167\" height=\"195\"></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #eeee22\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #000000\">YELLOW PROGRAM – ‘LET ME AT EM’</span></h1><h5><span style=\"color: #000000\">&nbsp;</span></h5><h5><span style=\"color: #000000\">Is this similar to you?</span></h5><h5><span style=\"color: #000000\">&nbsp;</span></h5><h5><span style=\"color: #000000\"><strong>Case Study Champion: Anthony<br></strong></span></h5><h5><span style=\"color: #000000\">When starting his 12 Week Program;</span></h5><h5><span style=\"color: #000000\">&nbsp;</span></h5><h5><span style=\"color: #000000\">Anthony was 26 yrs, was a keen soccer player, was reasonably fit and </span>able<span style=\"color: #000000\"> runner.&nbsp; He was only a few kilos heavier than his high school weight, and was psyched to beat his mate, Steve, who had placed a sizeable wager on the race (made while drunk 13 weeks before race day).&nbsp; Both Anthony and Steve had run the race distance before.<img class=\"alignright size-full wp-image-4156\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/runner22.jpg\" alt=\"runner22\" width=\"276\" height=\"183\"></span></h5><h5><span style=\"color: #000000\">&nbsp;</span></h5><h5><span style=\"color: #000000\"><strong>Program Focus</strong></span></h5><ul><li><h5><span style=\"color: #000000\">Building smartly towards harder, more intense sessions.</span></h5></li><li><h5><span style=\"color: #000000\">Benefiting from smart hill training.</span></h5></li><li><h5><span style=\"color: #000000\">Sharpening running efficiency with cadence running &amp; barefoot training.</span></h5></li><li><h5><span style=\"color: #000000\">Learning the \'best\' recovery fuel post harder sessions.</span></h5></li><li><h5><span style=\"color: #000000\">We may as well have a crack at a personal best time!</span></h5></li></ul>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #ff0000\">TEAM RED</span></h1><p>&nbsp;</p><p><img class=\" wp-image-4738 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/rt-300x180.png\" alt=\"\" width=\"253\" height=\"152\"></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #dd3333\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #ffffff\">RED PROGRAM – ‘BRING IT ON’</span></h1><h5><span style=\"color: #ffffff\">&nbsp;</span></h5><h5><span style=\"color: #ffffff\"><strong>Is this similar to you?</strong></span></h5><p><span style=\"color: #ffffff\">&nbsp;</span></p><h5><span style=\"color: #ffffff\"><strong>Case Study Champion: Jonathan<br></strong></span></h5><h5><span style=\"color: #ffffff\">When starting his 12 Week Program;</span></h5><p><span style=\"color: #ffffff\">&nbsp;</span></p><h5><span style=\"color: #ffffff\">Jonathan was 34yrs, he was, and still is a regular and serious runner (10years+).&nbsp; He had finished; 6 x ½ Marathons (21.1kms – with </span>a best<span style=\"color: #ffffff\"> time of 84.30), 3 x Marathons (42.2kms with a best time of 3.12), and was desperately keen to finish the race in sub 51 minutes ( 14kms @ 3.39km/pace).&nbsp; He was mostly injury free, he was his ideal weight, slept reasonably well.&nbsp; Jono was often sighted wearing fluoro running shoes, high cut shorts, full-length calf socks, and a running visor branded with the Ironman logo.&nbsp;<img class=\"alignright size-full wp-image-3652\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/05/rrrrrr.jpg\" alt=\"rrrrrr\" width=\"259\" height=\"194\"></span></h5><h5><span style=\"color: #ffffff\">&nbsp;</span></h5><h5><span style=\"color: #ffffff\"><strong>Program focus;</strong></span></h5><ul><li><h5><span style=\"color: #ffffff\">Smartly blending hard/easy (recovery) sessions.</span></h5></li><li><h5><span style=\"color: #ffffff\">Accurate split interval sessions.</span></h5></li><li><h5><span style=\"color: #ffffff\">Heart rate accurate bespoke sessions.</span></h5></li><li><h5><span style=\"color: #ffffff\">Practicing </span>top end<span style=\"color: #ffffff\"> technical ‘stride\' workouts.</span></h5></li><li><h5><span style=\"color: #ffffff\">Personal Best.</span></h5></li></ul>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">Click your best Program</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #333333\">\r\n<h1 style=\"text-align: center\">TEAM BLUE</h1><p>&nbsp;</p><p><img class=\"wp-image-4739 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/bt-300x199.jpg\" alt=\"\" width=\"197\" height=\"131\"></p><p>&nbsp;</p>\r\n<a class=\"ow-button-hover\">\r\n<span>\r\nJOIN TEAM BLUE PROGRAM		</span>\r\n</a>\r\n<p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>				<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>				<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>				<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','Choosing your Program','','inherit','closed','closed','','4141-revision-v1','','','2017-11-29 22:27:07','2017-11-29 22:27:07','',4141,'http://balancehealthprograms.com.au/4141-revision-v1/',0,'revision','',0),(4377,2,'2017-11-29 22:48:22','2017-11-29 22:48:22','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 1 - Choose \'your\' 12-Week Program</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/dX8MWhMAvJw?feature=oembed\" gesture=\"media\" allow=\"encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe>\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/colours-350x364-350x364.png\" class=\"so-widget-image\" width=\"350\" height=\"364\">\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #cf2525\">1. Check out all four program models</span></h2><h2>&nbsp;</h2><h2><span style=\"color: #cf2525\">2. Match up your current fitness and interest. </span></h2><h2>&nbsp;</h2><h2><span style=\"color: #cf2525\">3. Click your PROGRAM and get started</span></h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/walking.gif\" class=\"so-widget-image\" width=\"704\" height=\"511\">\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/runner2.gif\" class=\"so-widget-image\" width=\"400\" height=\"400\">\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #3366ff\">TEAM BLUE</span></h1><p><img class=\"wp-image-4739 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/bt-300x199.jpg\" alt=\"\" width=\"197\" height=\"131\"></p>\r\n<a class=\"ow-button-hover\">\r\n<span>\r\n</span>\r\n</a>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #1e73be\">\r\n<h2 style=\"text-align: center\">BLUE PROGRAM – ‘THE COMEBACK.\' &nbsp;</h2><h5>&nbsp;</h5><h5><strong>Is this similar to you?</strong></h5><p>&nbsp;</p><h5><strong>Case Study Champion: Gus</strong></h5><h5><img class=\" wp-image-2161 alignright\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2015/09/pm-199x300.jpg\" alt=\"pm\" width=\"208\" height=\"314\"></h5><h5>When starting his 12 Week Program;</h5><h5>&nbsp;</h5><h5>Gus, was 47 yrs, was 35kgs over his healthy living weight (139kgs), battling inflamed knees, and lived idly for 20 something years.&nbsp; He snored for Australia, loved beer, and dreamed of kicking a footy around with grand children someday.&nbsp; Gus also commonly worked an excess of 50+ hours per week, with much of it under stress (sort of).&nbsp; He recognised, finally,&nbsp; a true all round health reboot necessary, STARTING TODAY!</h5><h5>&nbsp;</h5><h5><strong>Program Focus:</strong></h5><ul><li><h5>Easying back the ‘right’ way.</h5></li><li><h5>Employing patience with consistency.</h5></li><li><h5>Learning the power of walking and introduction to the walk/run method.</h5></li><li><h5>Practicing postural strength and balance, consistently.</h5></li><li><h5>Matching the ‘right’ food choices with the ‘right’ training intensity - this is key!</h5></li></ul>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #008000\">TEAM GREEN</span></h1><p>&nbsp;</p><h2><img class=\"wp-image-4737 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/gt.jpg\" alt=\"\" width=\"144\" height=\"144\"></h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #187703\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #ffffff\">GREEN PROGRAM – ‘THE BODY SHARPENER.\'</span></h1><h5><span style=\"color: #ffffff\">&nbsp;</span></h5><h5><span style=\"color: #ffffff\"><strong>Is this similar to you?</strong></span></h5><p><span style=\"color: #ffffff\">&nbsp;</span></p><h5><span style=\"color: #ffffff\"><strong>Case Study Champion: Michelle<br></strong></span></h5><h5><span style=\"color: #ffffff\">When starting her 12 Week Program;</span></h5><h5><span style=\"color: #ffffff\">&nbsp;</span></h5><h5><span style=\"color: #ffffff\">Michelle, was 39 yrs, was a mother of three under 12 yrs, had fought returning to her pre-kid weight &amp; shape, was guilty of frequently picking ‘unnecessary’ industrialised food, and had been an intermittent gym user, and, weight watchers customer.&nbsp; Michelle also worked 30 hours per week.&nbsp;</span></h5><h5><span style=\"color: #ffffff\"><strong><img class=\"alignright wp-image-3768\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/05/ffhfhfh-300x169.jpg\" alt=\"ffhfhfh\" width=\"343\" height=\"193\"></strong></span></h5><h5><span style=\"color: #ffffff\">&nbsp;</span></h5><h5><span style=\"color: #ffffff\"><strong>Program Focus;</strong></span></h5><ul><li><h5><span style=\"color: #ffffff\">Employing the ‘right’ approach to re-training.</span></h5></li><li><h5><span style=\"color: #ffffff\">Burning fat efficiency, and avoiding burning sugar as a preferred fuel source.</span></h5></li><li><h5><span style=\"color: #ffffff\">Learning to enjoy the art of running – pain-free!</span></h5></li><li><h5><span style=\"color: #ffffff\">Enjoying the process of being lead towards your to ideal body weight &amp; shape.</span></h5></li><li><h5><span style=\"color: #ffffff\">Increasing body awareness – learning when to amp exercise up &amp; down.</span></h5></li></ul>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #000000\">TEAM YELLOW</span></h1><p>&nbsp;</p><p><img class=\"wp-image-4740 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/ky-257x300.png\" alt=\"\" width=\"167\" height=\"195\"></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #eeee22\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #000000\">YELLOW PROGRAM – ‘LET ME AT EM’</span></h1><h5><span style=\"color: #000000\">&nbsp;</span></h5><h5><span style=\"color: #000000\">Is this similar to you?</span></h5><h5><span style=\"color: #000000\">&nbsp;</span></h5><h5><span style=\"color: #000000\"><strong>Case Study Champion: Anthony<br></strong></span></h5><h5><span style=\"color: #000000\">When starting his 12 Week Program;</span></h5><h5><span style=\"color: #000000\">&nbsp;</span></h5><h5><span style=\"color: #000000\">Anthony was 26 yrs, was a keen soccer player, was reasonably fit and </span>able<span style=\"color: #000000\"> runner.&nbsp; He was only a few kilos heavier than his high school weight, and was psyched to beat his mate, Steve, who had placed a sizeable wager on the race (made while drunk 13 weeks before race day).&nbsp; Both Anthony and Steve had run the race distance before.<img class=\"alignright size-full wp-image-4156\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/runner22.jpg\" alt=\"runner22\" width=\"276\" height=\"183\"></span></h5><h5><span style=\"color: #000000\">&nbsp;</span></h5><h5><span style=\"color: #000000\"><strong>Program Focus</strong></span></h5><ul><li><h5><span style=\"color: #000000\">Building smartly towards harder, more intense sessions.</span></h5></li><li><h5><span style=\"color: #000000\">Benefiting from smart hill training.</span></h5></li><li><h5><span style=\"color: #000000\">Sharpening running efficiency with cadence running &amp; barefoot training.</span></h5></li><li><h5><span style=\"color: #000000\">Learning the \'best\' recovery fuel post harder sessions.</span></h5></li><li><h5><span style=\"color: #000000\">We may as well have a crack at a personal best time!</span></h5></li></ul>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #ff0000\">TEAM RED</span></h1><p>&nbsp;</p><p><img class=\" wp-image-4738 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/rt-300x180.png\" alt=\"\" width=\"253\" height=\"152\"></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #dd3333\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #ffffff\">RED PROGRAM – ‘BRING IT ON’</span></h1><h5><span style=\"color: #ffffff\">&nbsp;</span></h5><h5><span style=\"color: #ffffff\"><strong>Is this similar to you?</strong></span></h5><p><span style=\"color: #ffffff\">&nbsp;</span></p><h5><span style=\"color: #ffffff\"><strong>Case Study Champion: Jonathan<br></strong></span></h5><h5><span style=\"color: #ffffff\">When starting his 12 Week Program;</span></h5><p><span style=\"color: #ffffff\">&nbsp;</span></p><h5><span style=\"color: #ffffff\">Jonathan was 34yrs, he was, and still is a regular and serious runner (10years+).&nbsp; He had finished; 6 x ½ Marathons (21.1kms – with </span>a best<span style=\"color: #ffffff\"> time of 84.30), 3 x Marathons (42.2kms with a best time of 3.12), and was desperately keen to finish the race in sub 51 minutes ( 14kms @ 3.39km/pace).&nbsp; He was mostly injury free, he was his ideal weight, slept reasonably well.&nbsp; Jono was often sighted wearing fluoro running shoes, high cut shorts, full-length calf socks, and a running visor branded with the Ironman logo.&nbsp;<img class=\"alignright size-full wp-image-3652\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/05/rrrrrr.jpg\" alt=\"rrrrrr\" width=\"259\" height=\"194\"></span></h5><h5><span style=\"color: #ffffff\">&nbsp;</span></h5><h5><span style=\"color: #ffffff\"><strong>Program focus;</strong></span></h5><ul><li><h5><span style=\"color: #ffffff\">Smartly blending hard/easy (recovery) sessions.</span></h5></li><li><h5><span style=\"color: #ffffff\">Accurate split interval sessions.</span></h5></li><li><h5><span style=\"color: #ffffff\">Heart rate accurate bespoke sessions.</span></h5></li><li><h5><span style=\"color: #ffffff\">Practicing </span>top end<span style=\"color: #ffffff\"> technical ‘stride\' workouts.</span></h5></li><li><h5><span style=\"color: #ffffff\">Personal Best.</span></h5></li></ul>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','Choosing your Program','','inherit','closed','closed','','4141-revision-v1','','','2017-11-29 22:48:22','2017-11-29 22:48:22','',4141,'http://balancehealthprograms.com.au/4141-revision-v1/',0,'revision','',0),(4376,2,'2017-11-29 22:31:15','2017-11-29 22:31:15','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 1 - Choose \'your\' 12-Week Program</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a><br />\r\n<iframe src=\"https://www.youtube.com/embed/dX8MWhMAvJw?feature=oembed\" gesture=\"media\" allow=\"encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><br />\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/colours-350x364-350x364.png\" class=\"so-widget-image\" width=\"350\" height=\"364\"></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h4><span style=\"color: #cf2525\">1. Check out all four program models</span></h4>\r\n<p>&nbsp;</p>\r\n<h4><span style=\"color: #cf2525\">2. Match up your current fitness and interest. </span></h4>\r\n<p>&nbsp;</p>\r\n<h4><span style=\"color: #cf2525\">3. Click your PROGRAM and get started</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a><br />\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/walking.gif\" class=\"so-widget-image\" width=\"704\" height=\"511\"><br />\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/runner2.gif\" class=\"so-widget-image\" width=\"400\" height=\"400\"></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #3366ff\">TEAM BLUE</span></h1>\r\n<p><img class=\"wp-image-4739 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/bt-300x199.jpg\" alt=\"\" width=\"197\" height=\"131\"></p>\r\n<p><a class=\"ow-button-hover\"><br />\r\n<span><br />\r\n</span><br />\r\n</a>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #1e73be\">\r\n<h2 style=\"text-align: center\">BLUE PROGRAM – ‘THE COMEBACK.\' &nbsp;</h2>\r\n<h5>&nbsp;</h5>\r\n<h5><strong>Is this similar to you?</strong></h5>\r\n<p>&nbsp;</p>\r\n<h5><strong>Case Study Champion: Gus</strong></h5>\r\n<h5><img class=\" wp-image-2161 alignright\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2015/09/pm-199x300.jpg\" alt=\"pm\" width=\"208\" height=\"314\"></h5>\r\n<h5>When starting his 12 Week Program;</h5>\r\n<h5>&nbsp;</h5>\r\n<h5>Gus, was 47 yrs, was 35kgs over his healthy living weight (139kgs), battling inflamed knees, and lived idly for 20 something years.&nbsp; He snored for Australia, loved beer, and dreamed of kicking a footy around with grand children someday.&nbsp; Gus also commonly worked an excess of 50+ hours per week, with much of it under stress (sort of).&nbsp; He recognised, finally,&nbsp; a true all round health reboot necessary, STARTING TODAY!</h5>\r\n<h5>&nbsp;</h5>\r\n<h5><strong>Program Focus:</strong></h5>\r\n<ul>\r\n<li>\r\n<h5>Easying back the ‘right’ way.</h5>\r\n</li>\r\n<li>\r\n<h5>Employing patience with consistency.</h5>\r\n</li>\r\n<li>\r\n<h5>Learning the power of walking and introduction to the walk/run method.</h5>\r\n</li>\r\n<li>\r\n<h5>Practicing postural strength and balance, consistently.</h5>\r\n</li>\r\n<li>\r\n<h5>Matching the ‘right’ food choices with the ‘right’ training intensity - this is key!</h5>\r\n</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\"><span style=\"color: #008000\">TEAM GREEN</span></h1>\r\n<p>&nbsp;</p>\r\n<h2><img class=\"wp-image-4737 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/gt.jpg\" alt=\"\" width=\"144\" height=\"144\"></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #187703\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #ffffff\">GREEN PROGRAM – ‘THE BODY SHARPENER.\'</span></h1>\r\n<h5><span style=\"color: #ffffff\">&nbsp;</span></h5>\r\n<h5><span style=\"color: #ffffff\"><strong>Is this similar to you?</strong></span></h5>\r\n<p><span style=\"color: #ffffff\">&nbsp;</span></p>\r\n<h5><span style=\"color: #ffffff\"><strong>Case Study Champion: Michelle<br /></strong></span></h5>\r\n<h5><span style=\"color: #ffffff\">When starting her 12 Week Program;</span></h5>\r\n<h5><span style=\"color: #ffffff\">&nbsp;</span></h5>\r\n<h5><span style=\"color: #ffffff\">Michelle, was 39 yrs, was a mother of three under 12 yrs, had fought returning to her pre-kid weight &amp; shape, was guilty of frequently picking ‘unnecessary’ industrialised food, and had been an intermittent gym user, and, weight watchers customer.&nbsp; Michelle also worked 30 hours per week.&nbsp;</span></h5>\r\n<h5><span style=\"color: #ffffff\">&nbsp;</span></h5>\r\n<h5><span style=\"color: #ffffff\"><strong>Program Focus;<img class=\"alignright wp-image-3768\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/05/ffhfhfh-300x169.jpg\" alt=\"ffhfhfh\" width=\"343\" height=\"193\"></strong></span></h5>\r\n<ul>\r\n<li>\r\n<h5><span style=\"color: #ffffff\">Employing the ‘right’ approach to re-training.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #ffffff\">Burning fat efficiency, and avoiding burning sugar as a preferred fuel source.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #ffffff\">Learning to enjoy the art of running – pain-free!</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #ffffff\">Enjoying the process of being lead towards your to ideal body weight &amp; shape.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #ffffff\">Increasing body awareness – learning when to amp exercise up &amp; down.</span></h5>\r\n</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\"><span style=\"color: #000000\">TEAM YELLOW</span></h1>\r\n<p>&nbsp;</p>\r\n<p><img class=\"wp-image-4740 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/ky-257x300.png\" alt=\"\" width=\"167\" height=\"195\"></p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #eeee22\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #000000\">YELLOW PROGRAM – ‘LET ME AT EM’</span></h1>\r\n<h5><span style=\"color: #000000\">&nbsp;</span></h5>\r\n<h5><span style=\"color: #000000\">Is this similar to you?</span></h5>\r\n<h5><span style=\"color: #000000\">&nbsp;</span></h5>\r\n<h5><span style=\"color: #000000\"><strong>Case Study Champion: Anthony<br /></strong></span></h5>\r\n<h5><span style=\"color: #000000\">When starting his 12 Week Program;</span></h5>\r\n<h5><span style=\"color: #000000\">&nbsp;</span></h5>\r\n<h5><span style=\"color: #000000\">Anthony was 26 yrs, was a keen soccer player, was reasonably fit and </span>able<span style=\"color: #000000\"> runner.&nbsp; He was only a few kilos heavier than his high school weight, and was psyched to beat his mate, Steve, who had placed a sizeable wager on the race (made while drunk 13 weeks before race day).&nbsp; Both Anthony and Steve had run the race distance before.<img class=\"alignright size-full wp-image-4156\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/runner22.jpg\" alt=\"runner22\" width=\"276\" height=\"183\"></span></h5>\r\n<h5><span style=\"color: #000000\">&nbsp;</span></h5>\r\n<h5><span style=\"color: #000000\"><strong>Program Focus</strong></span></h5>\r\n<ul>\r\n<li>\r\n<h5><span style=\"color: #000000\">Building smartly towards harder, more intense sessions.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #000000\">Benefiting from smart hill training.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #000000\">Sharpening running efficiency with cadence running &amp; barefoot training.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #000000\">Learning the \'best\' recovery fuel post harder sessions.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #000000\">We may as well have a crack at a personal best time!</span></h5>\r\n</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\"><span style=\"color: #ff0000\">TEAM RED</span></h1>\r\n<p>&nbsp;</p>\r\n<p><img class=\" wp-image-4738 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/rt-300x180.png\" alt=\"\" width=\"253\" height=\"152\"></p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #dd3333\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #ffffff\">RED PROGRAM – ‘BRING IT ON’</span></h1>\r\n<h5><span style=\"color: #ffffff\">&nbsp;</span></h5>\r\n<h5><span style=\"color: #ffffff\"><strong>Is this similar to you?</strong></span></h5>\r\n<p><span style=\"color: #ffffff\">&nbsp;</span></p>\r\n<h5><span style=\"color: #ffffff\"><strong>Case Study Champion: Jonathan<br /></strong></span></h5>\r\n<h5><span style=\"color: #ffffff\">When starting his 12 Week Program;</span></h5>\r\n<p><span style=\"color: #ffffff\">&nbsp;</span></p>\r\n<h5><span style=\"color: #ffffff\">Jonathan was 34yrs, he was, and still is a regular and serious runner (10years+).&nbsp; He had finished; 6 x ½ Marathons (21.1kms – with </span>a best<span style=\"color: #ffffff\"> time of 84.30), 3 x Marathons (42.2kms with a best time of 3.12), and was desperately keen to finish the race in sub 51 minutes ( 14kms @ 3.39km/pace).&nbsp; He was mostly injury free, he was his ideal weight, slept reasonably well.&nbsp; Jono was often sighted wearing fluoro running shoes, high cut shorts, full-length calf socks, and a running visor branded with the Ironman logo.&nbsp;<img class=\"alignright size-full wp-image-3652\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/05/rrrrrr.jpg\" alt=\"rrrrrr\" width=\"259\" height=\"194\"></span></h5>\r\n<h5><span style=\"color: #ffffff\">&nbsp;</span></h5>\r\n<h5><span style=\"color: #ffffff\"><strong>Program focus;</strong></span></h5>\r\n<ul>\r\n<li>\r\n<h5><span style=\"color: #ffffff\">Smartly blending hard/easy (recovery) sessions.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #ffffff\">Accurate split interval sessions.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #ffffff\">Heart rate accurate bespoke sessions.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #ffffff\">Practicing </span>top end<span style=\"color: #ffffff\"> technical ‘stride\' workouts.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #ffffff\">Personal Best.</span></h5>\r\n</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">Click your best Program</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #333333\">\r\n<h1 style=\"text-align: center\">TEAM BLUE</h1>\r\n<p>&nbsp;</p>\r\n<p><img class=\"wp-image-4739 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/bt-300x199.jpg\" alt=\"\" width=\"197\" height=\"131\"></p>\r\n<p>&nbsp;</p>\r\n<p><a class=\"ow-button-hover\"><br />\r\n<span><br />\r\nJOIN TEAM BLUE PROGRAM		</span><br />\r\n</a></p>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>\r\n<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>\r\n<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>\r\n<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n','Choosing your Program','','inherit','closed','closed','','4141-revision-v1','','','2017-11-29 22:31:15','2017-11-29 22:31:15','',4141,'http://balancehealthprograms.com.au/4141-revision-v1/',0,'revision','',0),(4381,2,'2017-11-30 03:05:34','2017-11-30 03:05:34','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 1 - Choose \'your\' 12-Week Program</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/dX8MWhMAvJw?feature=oembed\" gesture=\"media\" allow=\"encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe>\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/colours-350x364-350x364.png\" class=\"so-widget-image\" width=\"350\" height=\"364\">\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #cf2525\">1. Check out all four program models</span></h2><h2>&nbsp;</h2><h2><span style=\"color: #cf2525\">2. Match up your current fitness and interest. </span></h2><h2>&nbsp;</h2><h2><span style=\"color: #cf2525\">3. Click your PROGRAM and get started</span></h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/walking.gif\" class=\"so-widget-image\" width=\"704\" height=\"511\">\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/runner2.gif\" class=\"so-widget-image\" width=\"400\" height=\"400\">\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #3366ff\">BLUE</span></h1><p>&nbsp;</p><p><img class=\"wp-image-4739 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/bt-300x199.jpg\" alt=\"\" width=\"197\" height=\"131\"></p><p>&nbsp;</p>\r\n<a class=\"ow-button-hover\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #ffffff\"></span>\r\nBLUE PROGRAM 		</span>\r\n</a>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #1e73be\">\r\n<h2 style=\"text-align: center\">BLUE PROGRAM – ‘THE COMEBACK.\' &nbsp;</h2><h5>&nbsp;</h5><h5><strong>Is this similar to you?</strong></h5><p>&nbsp;</p><h5><strong>Case Study Champion: Gus</strong></h5><h5><img class=\" wp-image-2161 alignright\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2015/09/pm-199x300.jpg\" alt=\"pm\" width=\"208\" height=\"314\"></h5><h5>When starting his 12 Week Program;</h5><h5>&nbsp;</h5><h5>Gus, was 47 yrs, was 35kgs over his healthy living weight (139kgs), battled inflamed knees, and had lived idly for 20 something years.&nbsp; He snored for Australia, loved beer, and dreamed of kicking a footy around with grandchildren someday.&nbsp; Gus also commonly worked an excess of 50+ hours per week, with much of it under stress (sort of).&nbsp; He recognised, finally,&nbsp; a true all round health reboot necessary, STARTING TODAY!</h5><h5>&nbsp;</h5><h5><strong>Program Focus:</strong></h5><ul><li><h5>Easying back into it the ‘right’ way.</h5></li><li><h5>Employing patience with consistency.</h5></li><li><h5>Learning the power of walking and introduction up to the walk/run method.</h5></li><li><h5>Practicing postural strength and balance, consistently.</h5></li><li><h5>Matching the ‘right’ food choices with the ‘right’ training intensity - this is key!</h5></li></ul>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<br>\r\n<b>Fatal error</b>:  Allowed memory size of 41943040 bytes exhausted (tried to allocate 196608 bytes) in <b>/home/balanceh/public_html/wp-content/plugins/so-widgets-bundle/base/inc/fonts.php</b> on line <b>1880</b><br>','Choosing your Program','','inherit','closed','closed','','4141-revision-v1','','','2017-11-30 03:05:34','2017-11-30 03:05:34','',4141,'http://balancehealthprograms.com.au/4141-revision-v1/',0,'revision','',0),(4380,2,'2017-11-30 00:31:41','2017-11-30 00:31:41','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 1 - Choose \'your\' 12-Week Program</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a><br />\r\n<iframe src=\"https://www.youtube.com/embed/dX8MWhMAvJw?feature=oembed\" gesture=\"media\" allow=\"encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><br />\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/colours-350x364-350x364.png\" class=\"so-widget-image\" width=\"350\" height=\"364\"></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #cf2525\">1. Check out all four program models</span></h2>\r\n<h2>&nbsp;</h2>\r\n<h2><span style=\"color: #cf2525\">2. Match up your current fitness and interest. </span></h2>\r\n<h2>&nbsp;</h2>\r\n<h2><span style=\"color: #cf2525\">3. Click your PROGRAM and get started</span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a><br />\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/walking.gif\" class=\"so-widget-image\" width=\"704\" height=\"511\"><br />\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/runner2.gif\" class=\"so-widget-image\" width=\"400\" height=\"400\"></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #3366ff\">TEAM BLUE</span></h1>\r\n<p><img class=\"wp-image-4739 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/bt-300x199.jpg\" alt=\"\" width=\"197\" height=\"131\"></p>\r\n<p><a class=\"ow-button-hover\"><br />\r\n<span><br />\r\n</span><br />\r\n</a>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #1e73be\">\r\n<h2 style=\"text-align: center\">BLUE PROGRAM – ‘THE COMEBACK.\' &nbsp;</h2>\r\n<h5>&nbsp;</h5>\r\n<h5><strong>Is this similar to you?</strong></h5>\r\n<p>&nbsp;</p>\r\n<h5><strong>Case Study Champion: Gus</strong></h5>\r\n<h5><img class=\" wp-image-2161 alignright\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2015/09/pm-199x300.jpg\" alt=\"pm\" width=\"208\" height=\"314\"></h5>\r\n<h5>When starting his 12 Week Program;</h5>\r\n<h5>&nbsp;</h5>\r\n<h5>Gus, was 47 yrs, was 35kgs over his healthy living weight (139kgs), battled inflamed knees, and had lived idly for 20 something years.&nbsp; He snored for Australia, loved beer, and dreamed of kicking a footy around with grandchildren someday.&nbsp; Gus also commonly worked an excess of 50+ hours per week, with much of it under stress (sort of).&nbsp; He recognised, finally,&nbsp; a true all round health reboot necessary, STARTING TODAY!</h5>\r\n<h5>&nbsp;</h5>\r\n<h5><strong>Program Focus:</strong></h5>\r\n<ul>\r\n<li>\r\n<h5>Easying back into it the ‘right’ way.</h5>\r\n</li>\r\n<li>\r\n<h5>Employing patience with consistency.</h5>\r\n</li>\r\n<li>\r\n<h5>Learning the power of walking and introduction up to the walk/run method.</h5>\r\n</li>\r\n<li>\r\n<h5>Practicing postural strength and balance, consistently.</h5>\r\n</li>\r\n<li>\r\n<h5>Matching the ‘right’ food choices with the ‘right’ training intensity - this is key!</h5>\r\n</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\"><span style=\"color: #008000\">TEAM GREEN</span></h1>\r\n<p>&nbsp;</p>\r\n<h2><img class=\"wp-image-4737 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/gt.jpg\" alt=\"\" width=\"144\" height=\"144\"></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #187703\">\r\n<h1 style=\"text-align: center\">GREEN PROGRAM – ‘THE BODY SHARPENER.\'</h1>\r\n<h5>&nbsp;</h5>\r\n<h5><strong>Is this similar to you?</strong></h5>\r\n<p>&nbsp;</p>\r\n<h5><strong>Case Study Champion: Michelle<br /></strong></h5>\r\n<h5>When starting her 12 Week Program;</h5>\r\n<h5>&nbsp;</h5>\r\n<h5>Michelle, was 39 yrs, was a mother of three children under 12 yrs, had fought returning to her pre-kid weight &amp; shape, was guilty of frequently picking on ‘unnecessary’ industrialised food, and had been an intermittent gym user.&nbsp; Oh, and she\'d been an on-and-off weight watchers customer.&nbsp; Michelle also worked 30 hours per week.&nbsp;</h5>\r\n<h5><strong><img class=\"alignright wp-image-3768\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/05/ffhfhfh-300x169.jpg\" alt=\"ffhfhfh\" width=\"343\" height=\"193\"></strong></h5>\r\n<h5>&nbsp;</h5>\r\n<h5><strong>Program Focus;</strong></h5>\r\n<ul>\r\n<li>\r\n<h5>Employing the ‘right’ approach to re-training.</h5>\r\n</li>\r\n<li>\r\n<h5>Practising favouring stored fat as a fuel source, not sugar! </h5>\r\n</li>\r\n<li>\r\n<h5>Learning to enjoy the art of running – pain-free!</h5>\r\n</li>\r\n<li>\r\n<h5>Enjoying the process of being lead towards ideal body weight &amp; shape - scales free!</h5>\r\n</li>\r\n<li>\r\n<h5>Increasing body awareness – learning when to amp exercise up &amp; down.</h5>\r\n</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\"><span style=\"color: #000000\">TEAM YELLOW</span></h1>\r\n<p>&nbsp;</p>\r\n<p><img class=\"wp-image-4740 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/ky-257x300.png\" alt=\"\" width=\"167\" height=\"195\"></p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #eeee22\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #000000\">YELLOW PROGRAM – ‘LET ME AT EM’</span></h1>\r\n<h5><span style=\"color: #000000\">&nbsp;</span></h5>\r\n<h5><span style=\"color: #000000\">Is this similar to you?</span></h5>\r\n<h5><span style=\"color: #000000\">&nbsp;</span></h5>\r\n<h5><span style=\"color: #000000\"><strong>Case Study Champion: Anthony<br /></strong></span></h5>\r\n<h5><span style=\"color: #000000\">When starting his 12 Week Program;</span></h5>\r\n<h5><span style=\"color: #000000\">&nbsp;</span></h5>\r\n<h5><span style=\"color: #000000\">Anthony was 26 yrs, was a keen soccer player, was reasonably fit and able runner.&nbsp; He was only a few kilos heavier than his high school weight, and was psyched to beat his mate, Steve, who had placed a sizeable wager on the race (made while drunk 13 weeks before race day).&nbsp; Both Anthony and Steve had run the race distance before.&nbsp; There lifestyle allowed for 2-4 sessions per week.&nbsp; <img class=\"alignright size-full wp-image-4156\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/runner22.jpg\" alt=\"runner22\" width=\"276\" height=\"183\"></span></h5>\r\n<h5><span style=\"color: #000000\">&nbsp;</span></h5>\r\n<h5><span style=\"color: #000000\"><strong>Program Focus</strong></span></h5>\r\n<ul>\r\n<li>\r\n<h5><span style=\"color: #000000\">Building smartly towards harder, more intense sessions.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #000000\">Benefiting from smart hill training.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #000000\">Sharpening running efficiency with cadence running &amp; barefoot training.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #000000\">Learning the \'best\' recovery fuel post harder sessions, outside beer. <br /></span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #000000\">Punch out a few sessions and have a crack on race day!</span></h5>\r\n</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\"><span style=\"color: #ff0000\">TEAM RED</span></h1>\r\n<p>&nbsp;</p>\r\n<p><img class=\" wp-image-4738 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/rt-300x180.png\" alt=\"\" width=\"253\" height=\"152\"></p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #dd3333\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #ffffff\">RED PROGRAM – ‘BRING IT ON’</span></h1>\r\n<h5><span style=\"color: #ffffff\">&nbsp;</span></h5>\r\n<h5><span style=\"color: #ffffff\"><strong>Is this similar to you?</strong></span></h5>\r\n<p><span style=\"color: #ffffff\">&nbsp;</span></p>\r\n<h5><span style=\"color: #ffffff\"><strong>Case Study Champion: Jonathan<br /></strong></span></h5>\r\n<h5><span style=\"color: #ffffff\">When starting his 12 Week Program;</span></h5>\r\n<p><span style=\"color: #ffffff\">&nbsp;</span></p>\r\n<h5><span style=\"color: #ffffff\">Jonathan was 34yrs, he was, and still is a regular and serious runner (10years+).&nbsp; He had finished; 6 x ½ Marathons (21.1kms – with </span>a best<span style=\"color: #ffffff\"> time of 84.30), 3 x Marathons (42.2kms with a best time of 3.12), and was desperately keen to finish the race in sub 51 minutes ( 14kms @ 3.39km/pace).&nbsp; He was mostly injury free, he was his ideal weight, slept reasonably well.&nbsp; Jono was often sighted wearing fluoro running shoes, high cut shorts, full-length calf socks, and a running visor branded with the Ironman logo.&nbsp;<img class=\"alignright size-full wp-image-3652\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/05/rrrrrr.jpg\" alt=\"rrrrrr\" width=\"259\" height=\"194\"></span></h5>\r\n<h5><span style=\"color: #ffffff\">&nbsp;</span></h5>\r\n<h5><span style=\"color: #ffffff\"><strong>Program focus;</strong></span></h5>\r\n<ul>\r\n<li>\r\n<h5><span style=\"color: #ffffff\">Smartly blending hard/easy (recovery) sessions.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #ffffff\">Accurate split interval sessions.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #ffffff\">Heart rate accurate bespoke sessions.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #ffffff\">Practicing </span>top end<span style=\"color: #ffffff\"> technical ‘stride\' workouts.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #ffffff\">Personal Best.</span></h5>\r\n</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n','Choosing your Program','','inherit','closed','closed','','4141-revision-v1','','','2017-11-30 00:31:41','2017-11-30 00:31:41','',4141,'http://balancehealthprograms.com.au/4141-revision-v1/',0,'revision','',0),(4909,2,'2018-01-15 06:23:51','2018-01-15 06:23:51','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\"><img class=\" wp-image-4873 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/FATLOSSBOARD.jpg\" alt=\"\" width=\"317\" height=\"211\" /></span></h1>\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Fat Loss Model</span></h1>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/Pax6nMPHlbk?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Key Principles</span></h2>\r\n&nbsp;\r\n<h4><span style=\"color: #1b7000;\">Choose real food to:</span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #1b7000;\">1. Satisfy sustained hunger, and,</span></h4>\r\n<h4><span style=\"color: #1b7000;\">2. Produce minimal blood sugar spike.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">At a glance\r\n</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1b7000;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">What\'s In!</span></h2>\r\n&nbsp;\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Loads of \'real\' fats.</span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Easily digested protein.</span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Fibrous veggies.</span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Water, salt.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #db2525;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">What\'s Out!</span></h2>\r\n&nbsp;\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">All refined sugar.</span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Most starchy carbs.</span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Most fruit.</span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Beer, for now.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Keto-macros-550x400.png\" srcset=\"\" width=\"550\" height=\"400\" />\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Check out Fat-burning Meal Ideas below.</span></h2>\r\n&nbsp;\r\n\r\n<img class=\"size-medium wp-image-4901 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/arrow-down-294x300.jpg\" alt=\"\" width=\"294\" height=\"300\" />\r\n\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">I hate (can\'t be bothered) cooking, I buy my lunch, I eat what\'s served up for dinner. </span></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">Just show me the simplest way to burn off some fat, NOW! </span></h2>\r\n&nbsp;\r\n\r\n<img class=\"size-medium wp-image-4902 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/go-now-300x75.png\" alt=\"\" width=\"300\" height=\"75\" />\r\n<h2 style=\"text-align: center;\"></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Fat-burning Food for thought - mix\'n\'match!  </span></h1>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #1b7000;\"><img class=\" wp-image-4904 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/keto-choices-300x233.jpg\" alt=\"\" width=\"293\" height=\"228\" /></span></h3>\r\n<h3></h3>\r\n<h3></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #1b7000;\">All meals take about 10 minutes to prepare &amp; cook! </span></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Consider cooking &amp; containing for later.</span></h3>\r\n&nbsp;\r\n\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2><span style=\"color: #1b7000;\">Scrambled Eggs, Feta, Avocado, with a Zing</span></h2>\r\n<h3></h3>\r\n<h3><span style=\"color: #1b7000;\">Ingredients</span></h3>\r\n<h5><span style=\"color: #1b7000;\">Eggs</span></h5>\r\n<h5><span style=\"color: #1b7000;\">Feta</span></h5>\r\n<span style=\"color: #1b7000;\"><img class=\" wp-image-4825 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/egs.jpg\" alt=\"\" width=\"218\" height=\"145\" /></span>\r\n<h5><span style=\"color: #1b7000;\">Avocado</span></h5>\r\n<h5><span style=\"color: #1b7000;\">Chilli, Tomatos</span></h5>\r\n<h5><span style=\"color: #1b7000;\">Full cream</span></h5>\r\n<h3></h3>\r\n<h3><span style=\"color: #1b7000;\">Method</span></h3>\r\n<h5><span style=\"color: #1b7000;\">Whisk eggs with full cream [not the low-fat junk] until consistent, adding salt, and perhaps chilli flakes.  Pour </span>to<span style=\"color: #1b7000;\"> a hot pan, which I like to smear with coconut oil or \'real\' butter.  Stir consistently, scrambled to your liking.  Consider adding finely chopped mint leaves, including stems.  Plate eggs, adding diced avocado &amp; feta, and perhaps a dash of olive oil &amp; chopped chilli. </span></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2><span style=\"color: #1b7000;\">Italian Bacon Breaky</span></h2>\r\n<h4></h4>\r\n<h3></h3>\r\n<h3><span style=\"color: #1b7000;\">Ingredients</span></h3>\r\n<h5><span style=\"color: #1b7000;\">Bacon; yes, I\'m aware there is bacon &amp; there is bacon! Get the best you can.<img class=\" wp-image-4898 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bacon-salad-300x197.jpg\" alt=\"\" width=\"210\" height=\"138\" /></span></h5>\r\n<h5><span style=\"color: #1b7000;\">Basil, leaves aplenty</span></h5>\r\n<h5><span style=\"color: #1b7000;\">Olive Oil</span></h5>\r\n<h5><span style=\"color: #1b7000;\">Sun-dried tomatos, in oil</span></h5>\r\n<h3></h3>\r\n<h3><span style=\"color: #1b7000;\">Method</span></h3>\r\n<h5><span style=\"color: #1b7000;\">Pan fry carrots in olive oil, sea salt &amp; pepper on med-high till tasty brown (about 12 mins). Add chickpeas about the 6-minute mark.  Bowl, and throw in bacon strips, tossing some finely sliced mint leaves.  Meanwhile, bowl basil leaves with chopped tomato, diced red onion, and drizzled with olive oil.  Add pig, peas &amp; carrots.  Consider a small sprinkle of feta.  Squeeze lemon over the lot.</span></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','BREAKFAST - FAT LOSS','','inherit','closed','closed','','4808-revision-v1','','','2018-01-15 06:23:51','2018-01-15 06:23:51','',4808,'http://balancehealthprograms.com.au/4808-revision-v1/',0,'revision','',0),(4907,2,'2018-01-15 04:50:59','2018-01-15 04:50:59','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\"><img class=\" wp-image-4873 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/FATLOSSBOARD.jpg\" alt=\"\" width=\"317\" height=\"211\" /></span></h1>\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Fat Loss Model</span></h1>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/Pax6nMPHlbk?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Key Principles</span></h2>\r\n&nbsp;\r\n<h4><span style=\"color: #1b7000;\">Choose real food to:</span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #1b7000;\">1. Satisfy sustained hunger, and,</span></h4>\r\n<h4><span style=\"color: #1b7000;\">2. Produce minimal blood sugar spike.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">At a glance\r\n</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1b7000;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">What\'s In!</span></h2>\r\n&nbsp;\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Loads of \'real\' fats.</span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Easily digested protein.</span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Fibrous veggies.</span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Water, salt.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #db2525;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">What\'s Out!</span></h2>\r\n&nbsp;\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">All refined sugar.</span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Most starchy carbs.</span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Most fruit.</span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Beer, for now.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Keto-macros-550x400.png\" srcset=\"\" width=\"550\" height=\"400\" />\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Check out Fat-burning Meal Ideas below.</span></h2>\r\n&nbsp;\r\n\r\n<img class=\"size-medium wp-image-4901 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/arrow-down-294x300.jpg\" alt=\"\" width=\"294\" height=\"300\" />\r\n\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">I hate (can\'t be bothered) cooking, I buy my lunch, I eat what\'s served up for dinner. </span></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">Just show me the simplest way to burn off some fat, NOW! </span></h2>\r\n&nbsp;\r\n\r\n<img class=\"size-medium wp-image-4902 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/go-now-300x75.png\" alt=\"\" width=\"300\" height=\"75\" />\r\n<h2 style=\"text-align: center;\"></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Fat-burning Food for thought - mix\'n\'match!  </span></h1>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #1b7000;\"><img class=\" wp-image-4904 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/keto-choices-300x233.jpg\" alt=\"\" width=\"293\" height=\"228\" /></span></h3>\r\n<h3></h3>\r\n<h3></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #1b7000;\">All meals take about 10 minutes to prepare &amp; cook! </span></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Consider cooking &amp; containing for later.</span></h3>\r\n&nbsp;\r\n\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','BREAKFAST - FAT LOSS','','inherit','closed','closed','','4808-revision-v1','','','2018-01-15 04:50:59','2018-01-15 04:50:59','',4808,'http://balancehealthprograms.com.au/4808-revision-v1/',0,'revision','',0),(4908,2,'2018-01-15 05:13:16','2018-01-15 05:13:16','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\"><img class=\" wp-image-4873 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/FATLOSSBOARD.jpg\" alt=\"\" width=\"317\" height=\"211\" /></span></h1>\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Fat Loss Model</span></h1>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/Pax6nMPHlbk?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Key Principles</span></h2>\r\n&nbsp;\r\n<h4><span style=\"color: #1b7000;\">Choose real food to:</span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #1b7000;\">1. Satisfy sustained hunger, and,</span></h4>\r\n<h4><span style=\"color: #1b7000;\">2. Produce minimal blood sugar spike.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">At a glance\r\n</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1b7000;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">What\'s In!</span></h2>\r\n&nbsp;\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Loads of \'real\' fats.</span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Easily digested protein.</span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Fibrous veggies.</span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Water, salt.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #db2525;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">What\'s Out!</span></h2>\r\n&nbsp;\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">All refined sugar.</span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Most starchy carbs.</span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Most fruit.</span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Beer, for now.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Keto-macros-550x400.png\" srcset=\"\" width=\"550\" height=\"400\" />\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Check out Fat-burning Meal Ideas below.</span></h2>\r\n&nbsp;\r\n\r\n<img class=\"size-medium wp-image-4901 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/arrow-down-294x300.jpg\" alt=\"\" width=\"294\" height=\"300\" />\r\n\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">I hate (can\'t be bothered) cooking, I buy my lunch, I eat what\'s served up for dinner. </span></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">Just show me the simplest way to burn off some fat, NOW! </span></h2>\r\n&nbsp;\r\n\r\n<img class=\"size-medium wp-image-4902 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/go-now-300x75.png\" alt=\"\" width=\"300\" height=\"75\" />\r\n<h2 style=\"text-align: center;\"></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Fat-burning Food for thought - mix\'n\'match!  </span></h1>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #1b7000;\"><img class=\" wp-image-4904 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/keto-choices-300x233.jpg\" alt=\"\" width=\"293\" height=\"228\" /></span></h3>\r\n<h3></h3>\r\n<h3></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #1b7000;\">All meals take about 10 minutes to prepare &amp; cook! </span></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Consider cooking &amp; containing for later.</span></h3>\r\n&nbsp;\r\n\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #333333;\">\r\n<h2><span style=\"color: #1b7000;\">Scrambled Eggs, Feta, Avocado, with Zing</span></h2>\r\n&nbsp;\r\n\r\n<span style=\"color: #1b7000;\"><img class=\" wp-image-4825 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/egs.jpg\" alt=\"\" width=\"328\" height=\"218\" /></span>\r\n<h3></h3>\r\n<h3><span style=\"color: #1b7000;\">Ingredients</span></h3>\r\n<h5><span style=\"color: #1b7000;\">Eggs</span></h5>\r\n<h5><span style=\"color: #1b7000;\">Feta</span></h5>\r\n<h5><span style=\"color: #1b7000;\">Avocado</span></h5>\r\n<h5><span style=\"color: #1b7000;\">Chilli, </span>Tomatos</h5>\r\n&nbsp;\r\n<h5><span style=\"color: #1b7000;\">Full cream</span></h5>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h3><span style=\"color: #1b7000;\">Method</span></h3>\r\n<h5><span style=\"color: #1b7000;\">Whisk eggs with full cream [not the low-fat junk] until consistent, adding salt, and perhaps chilli flakes.  Pour </span>to<span style=\"color: #1b7000;\"> a hot pan, which I like to smear with coconut oil or \'real\' butter.  Stir consistently, scrambled to your liking.  Consider adding finely chopped mint leaves, including stems.  Plate eggs, adding diced avocado &amp; feta, and perhaps a dash of olive oil &amp; chopped chilli. </span></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','BREAKFAST - FAT LOSS','','inherit','closed','closed','','4808-revision-v1','','','2018-01-15 05:13:16','2018-01-15 05:13:16','',4808,'http://balancehealthprograms.com.au/4808-revision-v1/',0,'revision','',0),(4388,2,'2017-11-30 04:39:16','2017-11-30 04:39:16','','DTIIIII','','inherit','closed','closed','','dtiiiii','','','2017-11-30 04:39:16','2017-11-30 04:39:16','',0,'http://balancehealthprograms.com.au/wp-content/uploads/DTIIIII.png',0,'attachment','image/png',0),(4905,2,'2018-01-15 04:47:26','2018-01-15 04:47:26','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\"><img class=\" wp-image-4873 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/FATLOSSBOARD.jpg\" alt=\"\" width=\"317\" height=\"211\" /></span></h1>\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Fat Loss Model</span></h1>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/Pax6nMPHlbk?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Key Principles</span></h2>\r\n&nbsp;\r\n<h4><span style=\"color: #1b7000;\">Choose real food to:</span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #1b7000;\">1. Satisfy sustained hunger, and,</span></h4>\r\n<h4><span style=\"color: #1b7000;\">2. Produce minimal blood sugar spike.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">At a glance\r\n</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1b7000;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">What\'s In!</span></h2>\r\n&nbsp;\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Loads of \'real\' fats.</span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Easily digested protein.</span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Fibrous veggies.</span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Water, salt.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #db2525;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">What\'s Out!</span></h2>\r\n&nbsp;\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">All refined sugar.</span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Most starchy carbs.</span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Most fruit.</span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Beer, for now.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Keto-macros-550x400.png\" srcset=\"\" width=\"550\" height=\"400\" />\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Check out Fat-burning Meal Ideas below.</span></h2>\r\n&nbsp;\r\n\r\n<img class=\"size-medium wp-image-4901 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/arrow-down-294x300.jpg\" alt=\"\" width=\"294\" height=\"300\" />\r\n\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">I hate (can\'t be bothered) cooking, I buy my lunch, I eat what\'s served up for dinner. </span></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">Just show me the simplest way to burn off some fat, NOW! </span></h2>\r\n&nbsp;\r\n\r\n<img class=\"size-medium wp-image-4902 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/go-now-300x75.png\" alt=\"\" width=\"300\" height=\"75\" />\r\n<h2 style=\"text-align: center;\"></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\"><em>Fat-burning Food for thought - mix\'n\'match! </em> </span></h1>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #1b7000;\"><img class=\" wp-image-4904 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/keto-choices-300x233.jpg\" alt=\"\" width=\"205\" height=\"159\" /></span></h3>\r\n&nbsp;\r\n<h3 style=\"text-align: center;\"><span style=\"color: #1b7000;\">All meals take about 10 minutes to prepare &amp; cook! </span></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Consider cooking &amp; containing for later.</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','BREAKFAST - FAT LOSS','','inherit','closed','closed','','4808-revision-v1','','','2018-01-15 04:47:26','2018-01-15 04:47:26','',4808,'http://balancehealthprograms.com.au/4808-revision-v1/',0,'revision','',0),(4903,2,'2018-01-15 04:32:02','2018-01-15 04:32:02','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\"><img class=\" wp-image-4873 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/FATLOSSBOARD.jpg\" alt=\"\" width=\"317\" height=\"211\" /></span></h1>\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Fat Loss Model</span></h1>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/Pax6nMPHlbk?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Key Principles</span></h2>\r\n&nbsp;\r\n<h4><span style=\"color: #1b7000;\">Choose real food to:</span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #1b7000;\">1. Satisfy sustained hunger, and,</span></h4>\r\n<h4><span style=\"color: #1b7000;\">2. Produce minimal blood sugar spike.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">At a glance\r\n</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1b7000;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">What\'s In!</span></h2>\r\n&nbsp;\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Loads of \'real\' fats.</span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Easily digested protein.</span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Fibrous veggies.</span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Water, salt.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #db2525;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">What\'s Out!</span></h2>\r\n&nbsp;\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">All refined sugar.</span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Most starchy carbs.</span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Most fruit.</span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Beer, for now.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Keto-macros-550x400.png\" srcset=\"\" width=\"550\" height=\"400\" />\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Check out Fat-burning Meal Ideas below.</span></h2>\r\n&nbsp;\r\n\r\n<img class=\"size-medium wp-image-4901 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/arrow-down-294x300.jpg\" alt=\"\" width=\"294\" height=\"300\" />\r\n\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">I hate (can\'t be bothered) cooking, I buy my lunch, I eat what\'s served up for dinner. </span></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">Just show me the simplest way to burn off some fat, NOW! </span></h2>\r\n&nbsp;\r\n\r\n<img class=\"size-medium wp-image-4902 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/go-now-300x75.png\" alt=\"\" width=\"300\" height=\"75\" />\r\n<h2 style=\"text-align: center;\"></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Breakfast Ideas</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/Pax6nMPHlbk?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #333333; background-image: url(\'http://balancehealthprograms.com.au/wp-content/uploads/egs.jpg\');\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Scrambled Eggs, Feta, Avocado &amp; Chilli Flakes</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #333333; background-image: url(\'http://balancehealthprograms.com.au/wp-content/uploads/vegg.jpg\');\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Veggie medley, seasonal herbs sautéed in coconut oil with eggs</h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #333333; background-image: url(\'http://balancehealthprograms.com.au/wp-content/uploads/fritters.jpg\');\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Zucchini &amp; bacon fritters cooked with butter</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Lunch Ideas</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/Pax6nMPHlbk?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #333333; background-image: url(\'http://balancehealthprograms.com.au/wp-content/uploads/tuna.jpg\');\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Tuna &amp; tomato salad, drizzled with Olive Oil</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #333333; background-image: url(\'http://balancehealthprograms.com.au/wp-content/uploads/wrap.jpg\');\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Chicken, Cashew, &amp; Avocado Wrap</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #333333; background-image: url(\'http://balancehealthprograms.com.au/wp-content/uploads/bacon.jpg\');\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Buttered mushrooms, sautéed greens and crispy bacon</h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Dinner Ideas</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/Pax6nMPHlbk?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #333333; background-image: url(\'http://balancehealthprograms.com.au/wp-content/uploads/pork.jpg\');\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Slow cooked pulled beef with Brussel Sproats</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Thai Beef Salad</h1>\r\n<h1></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #333333; background-image: url(\'http://balancehealthprograms.com.au/wp-content/uploads/salmon.jpg\');\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Salmon with Cauliflower Mash</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Snack &amp; Alcohol Ideas</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/Pax6nMPHlbk?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h3 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Snack Ideas</span></h3>\r\n<h6></h6>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Almonds &amp; Cashews</span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Biltong</span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Carrots &amp; Celery</span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Hummus</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/Pax6nMPHlbk?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h3 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Alcohol Considerations</span></h3>\r\n<h6></h6>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Beer, 1-2, \'only\'</span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Wine</span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Spirits</span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #1b7000;\">No sweet drinks, mixers!\r\n</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #1b7000;\"><em>Please consider the ingredients of all meal ideas and create your own most fitting, most practical, meal choices!  <a href=\"http://balancehealthprograms.com.au/contact/\"><img class=\"size-full wp-image-4880 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/INTERACT.png\" alt=\"\" width=\"259\" height=\"194\" /></a></em></span></h2>\r\n<h2></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #1b7000;\"><em>Be creative!</em> </span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','BREAKFAST - FAT LOSS','','inherit','closed','closed','','4808-revision-v1','','','2018-01-15 04:32:02','2018-01-15 04:32:02','',4808,'http://balancehealthprograms.com.au/4808-revision-v1/',0,'revision','',0),(4904,2,'2018-01-15 04:44:36','2018-01-15 04:44:36','','keto choices','','inherit','closed','closed','','keto-choices','','','2018-01-15 04:44:36','2018-01-15 04:44:36','',4808,'http://balancehealthprograms.com.au/wp-content/uploads/keto-choices.jpg',0,'attachment','image/jpeg',0),(4901,2,'2018-01-15 04:12:16','2018-01-15 04:12:16','','arrow down','','inherit','closed','closed','','arrow-down','','','2018-01-15 04:12:16','2018-01-15 04:12:16','',4808,'http://balancehealthprograms.com.au/wp-content/uploads/arrow-down.jpg',0,'attachment','image/jpeg',0),(4902,2,'2018-01-15 04:28:20','2018-01-15 04:28:20','','go now','','inherit','closed','closed','','go-now','','','2018-01-15 04:28:20','2018-01-15 04:28:20','',4808,'http://balancehealthprograms.com.au/wp-content/uploads/go-now.png',0,'attachment','image/png',0),(4520,2,'2017-12-04 01:48:19','2017-12-04 01:48:19','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;<span style=\"color: #db2525\">STEP 2 - \'</span><span style=\"color: #cf2525\"><span style=\"color: #db2525\">Your</span>\' Training Zone! </span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/KexSmfKGUjc?feature=oembed\" allow=\"autoplay; encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe>\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/hrrrrr.gif\" srcset=\"\" class=\"so-widget-image\" width=\"800\" height=\"600\">\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;<span style=\"color: #cf2525\">Knowing \'your\' DTI!</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #1b7000\">\r\n<h1>Method 1 - Perceived Effort (Super Simple)</h1><h5><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/60.png\"><img class=\" size-medium wp-image-4301 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/60-300x169.png\" alt=\"60\" width=\"300\" height=\"169\"></a></h5><h5>&nbsp;</h5><h5>What do you need: Zip</h5><h5>Let\'s say you\'re walking, jogging, or running.</h5><h5>Now, if I ask you to work as hard as you can, holding \'your\' maximum sustainable effort/pace for 20 minutes; we\'ll call this \'your\' 100% effort (10/10), again, for 20 minutes, regardless of your pace!</h5><h5>&nbsp;</h5><h5>Your Default Training Intensity (DTI) is \'your\' perceived 60% (6/10)/ of your 20-minute max effort, whatever pace that yeilds.</h5><h2>&nbsp;</h2><h2 style=\"text-align: center\"><em>That\'s it!&nbsp; Check out quick DTI facts below, click your program, and get STARTED!</em></h2><p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #1e73be\">\r\n<h1>Method 2 - Lifestyle Analysis Method (LAM)</h1><p>&nbsp;</p><h5><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/mllm.jpg\"><img class=\" size-medium wp-image-4577 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/mllm-300x169.jpg\" alt=\"mllm\" width=\"300\" height=\"169\"></a></h5><h5>What you need: An honest sense of your lifestyle &amp; health.</h5><h5>Purpose: Determine your Default Training Intensity (DTI) presented in Heart Rate Beats per Minute.</h5><h5>&nbsp;</h5><h5>Questions</h5><h5>a) 183 minus your Age = (This is your Heart Rate in Beats per Minute)</h5><h5>b) If you\'ve suffered major illness within the last five years; minus 6 =</h5><h5>c) You\'ve been largely sedentary over the past two years; minus 3 =</h5><h5>d) You have suffered more than one cold &amp; flu over the past 12 months; minus 2 =</h5><h5>e) You are challenged regularly with muscle or joint inflammatory conditions; minus 3 =</h5><h5>f) You know you\'re currently challenged with lifestyle stress; minus 3 =</h5><h5>g) You\'ve been largely healthy for two years; add 5 =</h5><h5>h) You\'ve exercised regularly for three years; add 3 = (This number, your HR, is your DTI)</h5><h5>&nbsp;</h5><h2 style=\"text-align: center\"><em>What is your DTI, in heart rate beats per minute? </em></h2><h2 style=\"text-align: center\"><em>Scan DTI Facts below, click your program, and START!</em></h2><p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #dd9933\">\r\n<h1>Method 3 - Track Test (for the more serious trainer)</h1><h5>&nbsp;</h5><h5>Note: Those performing this method should be well trained and healthy.&nbsp;</h5><h5>What do you need: Heart Rate Monitor, Stop Watch, and GPS tracking would be handy.</h5><h5>A grassy flat playing field would be best.</h5><h5>&nbsp;<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/fgfg.jpg\"><img class=\" size-medium wp-image-4580 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/fgfg-300x210.jpg\" alt=\"fgfg\" width=\"300\" height=\"210\"></a></h5><h5>We are determining your Default Training Intensity (DTI) presented in Heart Rate Beats per Minute.&nbsp;</h5><h5>&nbsp;</h5><h5>a) Wearing your HRM, warm up at \'your\' super easy 50% of perceived max 30-minute effort = 10 minutes</h5><h5>b) Pick up effort to \'your\' 70% of perceived max 30-minute effort = 10 minutes</h5><h5>c) Pick it up to \'your\' 90% of perceived max 30-minute effort = 5 minutes [you\'re working hard now]</h5><h5>d) Now take yourself to your most uncomfortable, but sustainable effort = 5 minutes [this will sting!]</h5><h5>&nbsp;</h5><h5>What is your Heart Rate at the completion of your max 5-minute effort = HR</h5><h5>e) Calculate 83% of the number above = This is your DTI</h5><h5>&nbsp;</h5><h5>What is your DTI? in heart rate beats per minute.</h5><p>&nbsp;</p><h2 style=\"text-align: center\"><em>Check out DTI Key Facts below &amp; click back to your Program.</em></h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">Key DTI Facts</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #d8d8d8\">\r\n<h2><span style=\"color: #cf2525\">How your DTI should feel!</span></h2><p><span style=\"color: #cf2525\">&nbsp;</span></p><h4><span style=\"color: #cf2525\">You can talk, easily, when training.<br></span></h4><h4><span style=\"color: #cf2525\">&nbsp;</span></h4><h4><span style=\"color: #cf2525\">Your [good] form is never challenged.</span></h4><h4><span style=\"color: #cf2525\">&nbsp;</span></h4><h4><span style=\"color: #cf2525\">Your breathing is even and controlled.</span></h4><h4><span style=\"color: #cf2525\">&nbsp;</span></h4><h4><span style=\"color: #cf2525\">No body parts hurt.</span></h4><h4><span style=\"color: #cf2525\">&nbsp;</span></h4><h4><span style=\"color: #cf2525\">You could work harder if required.</span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #d8d8d8\">\r\n<h2><span style=\"color: #cf2525\">Post DTI workout feeling!</span></h2><p><span style=\"color: #cf2525\">&nbsp;</span></p><h4><span style=\"color: #cf2525\">Knowing you could keep going.</span></h4><h4><span style=\"color: #cf2525\">&nbsp;</span></h4><h4><span style=\"color: #cf2525\">Low, sugar, and, or, alcohol cravings.</span></h4><h4><span style=\"color: #cf2525\">&nbsp;</span></h4><h4><span style=\"color: #cf2525\">You sleep soundly.</span></h4><h4><span style=\"color: #cf2525\">&nbsp;</span></h4><h4><span style=\"color: #cf2525\">Loads of lifestyle energy.</span></h4><h4><span style=\"color: #cf2525\">&nbsp;</span></h4><h4><span style=\"color: #cf2525\">You\'re tolerant of boofheads.</span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #d8d8d8\">\r\n<h2><span style=\"color: #cf2525\">Signs it\'s working?</span></h2><p><span style=\"color: #cf2525\">&nbsp;</span></p><h4><span style=\"color: #cf2525\">Ideal food choices appeal.</span></h4><h4><span style=\"color: #cf2525\">&nbsp;</span></h4><h4><span style=\"color: #cf2525\">You\'re lead to your \'best\' weight. </span></h4><h4><span style=\"color: #cf2525\">&nbsp;</span></h4><h4><span style=\"color: #cf2525\">You\'re moving faster at your DTI.</span></h4><h4><span style=\"color: #cf2525\">&nbsp;</span></h4><h4><span style=\"color: #cf2525\">You\'re free of injury &amp; illness.</span></h4><h4><span style=\"color: #cf2525\">&nbsp;</span></h4><h4><span style=\"color: #cf2525\">You\'re psyched for your next session.</span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #db2525\">Click your Program &amp; Start!</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<a href=\"http://balancehealthprograms.com.au/blue-program-2/\">	<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi.png\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi.png 600w, http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi-150x150.png 150w, http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi-300x300.png 300w, http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi-230x230.png 230w, http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi-350x350.png 350w\" class=\"so-widget-image\" width=\"600\" height=\"600\">\r\n</a>\r\n<a href=\"http://balancehealthprograms.com.au/green-program-3/\">	<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/biggreendot.png\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/biggreendot.png 600w, http://balancehealthprograms.com.au/wp-content/uploads/biggreendot-150x150.png 150w, http://balancehealthprograms.com.au/wp-content/uploads/biggreendot-300x300.png 300w, http://balancehealthprograms.com.au/wp-content/uploads/biggreendot-230x230.png 230w, http://balancehealthprograms.com.au/wp-content/uploads/biggreendot-350x350.png 350w\" class=\"so-widget-image\" width=\"600\" height=\"600\">\r\n</a>\r\n<a href=\"http://balancehealthprograms.com.au/yellow-program-2/\">	<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/yellow.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/yellow.jpg 500w, http://balancehealthprograms.com.au/wp-content/uploads/yellow-150x150.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/yellow-300x300.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/yellow-230x230.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/yellow-350x350.jpg 350w\" class=\"so-widget-image\" width=\"500\" height=\"500\">\r\n</a>\r\n<a href=\"http://balancehealthprograms.com.au/red-program-3/\">	<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/red-dot.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/red-dot.jpg 600w, http://balancehealthprograms.com.au/wp-content/uploads/red-dot-150x150.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/red-dot-300x300.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/red-dot-230x230.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/red-dot-350x350.jpg 350w\" class=\"so-widget-image\" width=\"600\" height=\"600\">\r\n</a>','DTI','','publish','closed','closed','','dti-2','','','2018-02-10 07:04:27','2018-02-10 07:04:27','',0,'http://balancehealthprograms.com.au/?page_id=4520',0,'page','',0),(4521,2,'2017-12-04 01:48:19','2017-12-04 01:48:19','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #333333\">\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #333333\">\r\n<p>Why co critical</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>				<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','DTI','','inherit','closed','closed','','4520-revision-v1','','','2017-12-04 01:48:19','2017-12-04 01:48:19','',4520,'http://balancehealthprograms.com.au/4520-revision-v1/',0,'revision','',0),(4391,2,'2017-11-30 08:12:32','2017-11-30 08:12:32','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span><span style=\"color: #cf2525\">\'Your\' 2018 City to Surf 12-week Program!</span> </span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/2yiSSVlyDPo?feature=oembed\" gesture=\"media\" allow=\"encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe>\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/c208.jpg\" class=\"so-widget-image\" width=\"829\" height=\"505\">\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #333333\">\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #333333\">\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/3ste.png\"><img class=\" size-medium wp-image-4213 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/3ste-300x300.png\" alt=\"3ste\" width=\"300\" height=\"300\"></a></span></h2><h2 style=\"text-align: center\">&nbsp;</h2><h1 style=\"text-align: center\"><span style=\"color: #cf2525\">Starting is easy! <br></span></h1><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #ddbcbc\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 1</span></h2><h2 style=\"text-align: center\">&nbsp;</h2><h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Select \'your\' fitting Program</span><br></span></h2><p>&nbsp;</p>\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/choosing-your-program/\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span>\r\nMy best \'Program\'		</span>\r\n</a>\r\n<p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<h1 style=\"text-align: center\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4.png\"><img class=\"  wp-image-4115 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4-300x228.png\" alt=\"pitr-red-arrows-set-4\" width=\"80\" height=\"61\"></a></h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<h5 style=\"text-align: center\"><strong><span style=\"color: #cf2525\">&nbsp;</span></strong></h5>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #a8b4bf\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 2<br></span></h2><h2 style=\"text-align: center\">&nbsp;</h2><h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Determine \'your\' best Intensity</span><br></span></h2><p>&nbsp;</p>\r\n<a class=\"ow-button-hover\" target=\"_blank\" href=\"http://balancehealthprograms.com.au/dti-your-intensity/\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span>\r\nMy best Intensity zone!		</span>\r\n</a>\r\n<p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<h1 style=\"text-align: center\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4.png\"><img class=\"  wp-image-4115 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4-300x228.png\" alt=\"pitr-red-arrows-set-4\" width=\"80\" height=\"61\"></a></h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<h5 style=\"text-align: center\"><strong><span style=\"color: #cf2525\">&nbsp;</span></strong></h5>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #11bf36\">\r\n</li></ul>','INTRO','','inherit','closed','closed','','4040-revision-v1','','','2017-11-30 08:12:32','2017-11-30 08:12:32','',4040,'http://balancehealthprograms.com.au/4040-revision-v1/',0,'revision','',0),(4392,2,'2017-11-30 08:17:43','2017-11-30 08:17:43','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span><span style=\"color: #cf2525\">\'Your\' 2018 City to Surf 12-week Program!</span> </span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/2yiSSVlyDPo?feature=oembed\" gesture=\"media\" allow=\"encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe>\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/c208.jpg\" class=\"so-widget-image\" width=\"829\" height=\"505\">\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">What you\'ll Gain!</span><img class=\"wp-image-4732 alignright\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/12/green_tick_simple.png\" alt=\"\" width=\"62\" height=\"72\"></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #333333\">\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/3ste.png\"><img class=\" size-medium wp-image-4213 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/3ste-300x300.png\" alt=\"3ste\" width=\"300\" height=\"300\"></a></span></h2><h2 style=\"text-align: center\">&nbsp;</h2><h1 style=\"text-align: center\"><span style=\"color: #cf2525\">Starting is easy! <br></span></h1><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #ddbcbc\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 1</span></h2><h2 style=\"text-align: center\">&nbsp;</h2><h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Select \'your\' fitting Program</span><br></span></h2><p>&nbsp;</p>\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/choosing-your-program/\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span>\r\nMy best \'Program\'		</span>\r\n</a>\r\n<p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<h1 style=\"text-align: center\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4.png\"><img class=\"  wp-image-4115 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4-300x228.png\" alt=\"pitr-red-arrows-set-4\" width=\"80\" height=\"61\"></a></h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<h5 style=\"text-align: center\"><strong><span style=\"color: #cf2525\">&nbsp;</span></strong></h5>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #a8b4bf\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 2<br></span></h2><h2 style=\"text-align: center\">&nbsp;</h2><h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Determine \'your\' best Intensity</span><br></span></h2><p>&nbsp;</p>\r\n<a class=\"ow-button-hover\" target=\"_blank\" href=\"http://balancehealthprograms.com.au/dti-your-intensity/\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span>\r\nMy best Intensity zone!		</span>\r\n</a>\r\n<p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<h1 style=\"text-align: center\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4.png\"><img class=\"  wp-image-4115 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4-300x228.png\" alt=\"pitr-red-arrows-set-4\" width=\"80\" height=\"61\"></a></h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<h5 style=\"text-align: center\"><strong><span style=\"color: #cf2525\">&nbsp;</span></strong></h5>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #11bf36\">\r\n</li></ul>','INTRO','','inherit','closed','closed','','4040-revision-v1','','','2017-11-30 08:17:43','2017-11-30 08:17:43','',4040,'http://balancehealthprograms.com.au/4040-revision-v1/',0,'revision','',0),(4393,2,'2017-11-30 08:21:22','2017-11-30 08:21:22','','rex','','inherit','closed','closed','','rex','','','2017-11-30 08:21:22','2017-11-30 08:21:22','',4040,'http://balancehealthprograms.com.au/wp-content/uploads/rex.png',0,'attachment','image/png',0),(4394,2,'2017-11-30 08:22:07','2017-11-30 08:22:07','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span><span style=\"color: #cf2525\">\'Your\' 2018 City to Surf 12-week Program!</span> </span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/2yiSSVlyDPo?feature=oembed\" gesture=\"media\" allow=\"encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe>\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/c208.jpg\" class=\"so-widget-image\" width=\"829\" height=\"505\">\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">What you\'ll Gain!</span><img class=\"wp-image-4732 alignright\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/12/green_tick_simple.png\" alt=\"\" width=\"62\" height=\"72\"></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #cf2525\">What you\'ll Avoid<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/rex.png\"><img class=\"  wp-image-4393 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/rex-300x300.png\" alt=\"rex\" width=\"152\" height=\"152\"></a></span></h1><h1>&nbsp;</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/3ste.png\"><img class=\" size-medium wp-image-4213 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/3ste-300x300.png\" alt=\"3ste\" width=\"300\" height=\"300\"></a></span></h2><h2 style=\"text-align: center\">&nbsp;</h2><h1 style=\"text-align: center\"><span style=\"color: #cf2525\">Starting is easy! <br></span></h1><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #ddbcbc\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 1</span></h2><h2 style=\"text-align: center\">&nbsp;</h2><h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Select \'your\' fitting Program</span><br></span></h2><p>&nbsp;</p>\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/choosing-your-program/\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span>\r\nMy best \'Program\'		</span>\r\n</a>\r\n<p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<h1 style=\"text-align: center\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4.png\"><img class=\"  wp-image-4115 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4-300x228.png\" alt=\"pitr-red-arrows-set-4\" width=\"80\" height=\"61\"></a></h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<h5 style=\"text-align: center\"><strong><span style=\"color: #cf2525\">&nbsp;</span></strong></h5>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #a8b4bf\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 2<br></span></h2><h2 style=\"text-align: center\">&nbsp;</h2><h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Determine \'your\' best Intensity</span><br></span></h2><p>&nbsp;</p>\r\n<a class=\"ow-button-hover\" target=\"_blank\" href=\"http://balancehealthprograms.com.au/dti-your-intensity/\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span>\r\nMy best Intensity zone!		</span>\r\n</a>\r\n<p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<h1 style=\"text-align: center\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4.png\"><img class=\"  wp-image-4115 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4-300x228.png\" alt=\"pitr-red-arrows-set-4\" width=\"80\" height=\"61\"></a></h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<h5 style=\"text-align: center\"><strong><span style=\"color: #cf2525\">&nbsp;</span></strong></h5>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','INTRO','','inherit','closed','closed','','4040-revision-v1','','','2017-11-30 08:22:07','2017-11-30 08:22:07','',4040,'http://balancehealthprograms.com.au/4040-revision-v1/',0,'revision','',0),(4395,2,'2017-11-30 08:29:36','2017-11-30 08:29:36','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span><span style=\"color: #cf2525\">\'Your\' 2018 City to Surf 12-week Program!</span> </span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/2yiSSVlyDPo?feature=oembed\" gesture=\"media\" allow=\"encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe>\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/c208.jpg\" class=\"so-widget-image\" width=\"829\" height=\"505\">\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><img class=\"wp-image-4732 alignright\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/12/green_tick_simple.png\" alt=\"\" width=\"107\" height=\"124\"></h1><p>&nbsp;</p><h1 style=\"text-align: center\"><span style=\"color: #cf2525\">What you\'ll Gain!</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #cf2525\">What you\'ll Avoid<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/rex.png\"><img class=\"  wp-image-4393 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/rex-300x300.png\" alt=\"rex\" width=\"152\" height=\"152\"></a></span></h1><h1>&nbsp;</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/3ste.png\"><img class=\" size-medium wp-image-4213 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/3ste-300x300.png\" alt=\"3ste\" width=\"300\" height=\"300\"></a></span></h2><h2 style=\"text-align: center\">&nbsp;</h2><h1 style=\"text-align: center\"><span style=\"color: #cf2525\">Starting is easy! <br></span></h1><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #ddbcbc\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 1</span></h2><h2 style=\"text-align: center\">&nbsp;</h2><h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Select \'your\' fitting Program</span><br></span></h2><p>&nbsp;</p>\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/choosing-your-program/\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span>\r\nMy best \'Program\'		</span>\r\n</a>\r\n<p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<h1 style=\"text-align: center\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4.png\"><img class=\"  wp-image-4115 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4-300x228.png\" alt=\"pitr-red-arrows-set-4\" width=\"80\" height=\"61\"></a></h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<h5 style=\"text-align: center\"><strong><span style=\"color: #cf2525\">&nbsp;</span></strong></h5>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #a8b4bf\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 2<br></span></h2><h2 style=\"text-align: center\">&nbsp;</h2><h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Determine \'your\' best Intensity</span><br></span></h2><p>&nbsp;</p>\r\n<a class=\"ow-button-hover\" target=\"_blank\" href=\"http://balancehealthprograms.com.au/dti-your-intensity/\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span>\r\nMy best Intensity zone!		</span>\r\n</a>\r\n<p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<h1 style=\"text-align: center\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4.png\"><img class=\"  wp-image-4115 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4-300x228.png\" alt=\"pitr-red-arrows-set-4\" width=\"80\" height=\"61\"></a></h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<h5 style=\"text-align: center\"><strong><span style=\"color: #cf2525\">&nbsp;</span></strong></h5>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','INTRO','','inherit','closed','closed','','4040-revision-v1','','','2017-11-30 08:29:36','2017-11-30 08:29:36','',4040,'http://balancehealthprograms.com.au/4040-revision-v1/',0,'revision','',0),(4396,2,'2017-11-30 08:30:56','2017-11-30 08:30:56','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span><span style=\"color: #cf2525\">\'Your\' 2018 City to Surf 12-week Program!</span> </span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a><br />\r\n<iframe src=\"https://www.youtube.com/embed/2yiSSVlyDPo?feature=oembed\" gesture=\"media\" allow=\"encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><br />\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/c208.jpg\" class=\"so-widget-image\" width=\"829\" height=\"505\"></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><img class=\"wp-image-4732 alignright\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/12/green_tick_simple.png\" alt=\"\" width=\"107\" height=\"124\"></h1>\r\n<p>&nbsp;</p>\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">What you\'ll Gain!</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">What you\'ll Avoid<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/rex.png\"><img class=\"  wp-image-4393 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/rex-300x300.png\" alt=\"rex\" width=\"152\" height=\"152\"></a></span></h1>\r\n<h1>&nbsp;</h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/3ste.png\"><img class=\" size-medium wp-image-4213 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/3ste-300x300.png\" alt=\"3ste\" width=\"300\" height=\"300\"></a></span></h2>\r\n<h2 style=\"text-align: center\">&nbsp;</h2>\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">Starting is easy! <br /></span></h1>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #ddbcbc\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 1</span></h2>\r\n<h2 style=\"text-align: center\">&nbsp;</h2>\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Select \'your\' fitting Program</span><br /></span></h2>\r\n<p>&nbsp;</p>\r\n<p><a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/choosing-your-program/\"><br />\r\n<span><br />\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span><br />\r\nMy best \'Program\'		</span><br />\r\n</a></p>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<h1 style=\"text-align: center\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4.png\"><img class=\"  wp-image-4115 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4-300x228.png\" alt=\"pitr-red-arrows-set-4\" width=\"80\" height=\"61\"></a></h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<h5 style=\"text-align: center\"><strong><span style=\"color: #cf2525\">&nbsp;</span></strong></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #a8b4bf\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 2<br /></span></h2>\r\n<h2 style=\"text-align: center\">&nbsp;</h2>\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Determine \'your\' best Intensity</span><br /></span></h2>\r\n<p>&nbsp;</p>\r\n<p><a class=\"ow-button-hover\" target=\"_blank\" href=\"http://balancehealthprograms.com.au/dti-your-intensity/\"><br />\r\n<span><br />\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span><br />\r\nMy best Intensity zone!		</span><br />\r\n</a></p>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<h1 style=\"text-align: center\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4.png\"><img class=\"  wp-image-4115 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4-300x228.png\" alt=\"pitr-red-arrows-set-4\" width=\"80\" height=\"61\"></a></h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<h5 style=\"text-align: center\"><strong><span style=\"color: #cf2525\">&nbsp;</span></strong></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n','INTRO','','inherit','closed','closed','','4040-revision-v1','','','2017-11-30 08:30:56','2017-11-30 08:30:56','',4040,'http://balancehealthprograms.com.au/4040-revision-v1/',0,'revision','',0),(4522,2,'2017-12-04 01:55:00','2017-12-04 01:55:00','','key point','','inherit','closed','closed','','key-point','','','2017-12-04 01:55:00','2017-12-04 01:55:00','',4520,'http://balancehealthprograms.com.au/wp-content/uploads/key-point.jpg',0,'attachment','image/jpeg',0),(4397,2,'2017-11-30 08:37:40','2017-11-30 08:37:40','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span><span style=\"color: #cf2525\">\'Your\' 2018 City to Surf 12-week Program!</span> </span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/2yiSSVlyDPo?feature=oembed\" gesture=\"media\" allow=\"encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe>\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/c208.jpg\" class=\"so-widget-image\" width=\"829\" height=\"505\">\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><img class=\"wp-image-4732 alignright\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/12/green_tick_simple.png\" alt=\"\" width=\"141\" height=\"163\"></h1><p>&nbsp;</p><h1 style=\"text-align: center\"><span style=\"color: #cf2525\">What you\'ll Gain!</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #cf2525\">What you\'ll Avoid<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/rex.png\"><img class=\"  wp-image-4393 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/rex-300x300.png\" alt=\"rex\" width=\"152\" height=\"152\"></a></span></h1><h1>&nbsp;</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><img class=\"wp-image-4732 alignright\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/12/green_tick_simple.png\" alt=\"\" width=\"107\" height=\"124\"></h1><p>&nbsp;</p><h1 style=\"text-align: center\"><span style=\"color: #cf2525\">What you\'ll Gain!</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #cf2525\">What you\'ll Avoid<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/rex.png\"><img class=\"  wp-image-4393 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/rex-300x300.png\" alt=\"rex\" width=\"152\" height=\"152\"></a></span></h1><h1>&nbsp;</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/3ste.png\"><img class=\" size-medium wp-image-4213 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/3ste-300x300.png\" alt=\"3ste\" width=\"300\" height=\"300\"></a></span></h2><h2 style=\"text-align: center\">&nbsp;</h2><h1 style=\"text-align: center\"><span style=\"color: #cf2525\">Starting is easy! <br></span></h1><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #ddbcbc\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 1</span></h2><h2 style=\"text-align: center\">&nbsp;</h2><h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Select \'your\' fitting Program</span><br></span></h2><p>&nbsp;</p>\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/choosing-your-program/\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span>\r\nMy best \'Program\'		</span>\r\n</a>\r\n<p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<h1 style=\"text-align: center\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4.png\"><img class=\"  wp-image-4115 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4-300x228.png\" alt=\"pitr-red-arrows-set-4\" width=\"80\" height=\"61\"></a></h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<h5 style=\"text-align: center\"><strong><span style=\"color: #cf2525\">&nbsp;</span></strong></h5>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #a8b4bf\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 2<br></span></h2><h2 style=\"text-align: center\">&nbsp;</h2><h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Determine \'your\' best Intensity</span><br></span></h2><p>&nbsp;</p>\r\n<a class=\"ow-button-hover\" target=\"_blank\" href=\"http://balancehealthprograms.com.au/dti-your-intensity/\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span>\r\nMy best Intensity zone!		</span>\r\n</a>\r\n<p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<br>\r\n<b>Fatal error</b>:  Allowed memory size of 41943040 bytes exhausted (tried to allocate 101760 bytes) in <b>/home/balanceh/public_html/wp-content/plugins/so-widgets-bundle/base/inc/fonts.php</b> on line <b>2909</b><br>','INTRO','','inherit','closed','closed','','4040-revision-v1','','','2017-11-30 08:37:40','2017-11-30 08:37:40','',4040,'http://balancehealthprograms.com.au/4040-revision-v1/',0,'revision','',0),(4399,2,'2017-11-30 08:45:28','2017-11-30 08:45:28','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span><span style=\"color: #cf2525\">\'Your\' 2018 City to Surf 12-week Program!</span> </span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/2yiSSVlyDPo?feature=oembed\" gesture=\"media\" allow=\"encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe>\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/c208.jpg\" class=\"so-widget-image\" width=\"829\" height=\"505\">\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><img class=\"wp-image-4732 alignright\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/12/green_tick_simple.png\" alt=\"\" width=\"141\" height=\"163\"></h1><p>&nbsp;</p><h1 style=\"text-align: center\"><span style=\"color: #cf2525\">What you\'ll Gain!</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #cf2525\">What you\'ll Avoid<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/rex.png\"><img class=\"  wp-image-4393 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/rex-300x300.png\" alt=\"rex\" width=\"152\" height=\"152\"></a></span></h1><h1>&nbsp;</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #1b7000\">\r\n<h3 style=\"text-align: center\"><span style=\"color: #ffffff\">Motivation to finish.</span></h3><h3 style=\"text-align: center\"><span style=\"color: #ffffff\">Enjoyment.</span></h3><h3 style=\"text-align: center\"><span style=\"color: #ffffff\">Your best performance.</span></h3><h3 style=\"text-align: center\"><span style=\"color: #ffffff\">Your ideal weight.</span></h3><h3 style=\"text-align: center\"><span style=\"color: #ffffff\">Your perfect run stride</span></h3><h3 style=\"text-align: center\"><span style=\"color: #ffffff\">Appetite balance.</span></h3><h3 style=\"text-align: center\"><span style=\"color: #ffffff\">Your best sleep.</span></h3>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #cf2525\">\r\n<h3 style=\"text-align: center\">&nbsp;Training boredom.</h3><h3 style=\"text-align: center\">Injury.</h3><h3 style=\"text-align: center\">Illness.</h3><h3 style=\"text-align: center\">Erratic appetite.</h3><h3 style=\"text-align: center\">Tiredness.</h3><h3 style=\"text-align: center\">Intolerance.</h3><h3 style=\"text-align: center\">Watching mindless drivel.</h3>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<br>\r\n<b>Fatal error</b>:  Allowed memory size of 41943040 bytes exhausted (tried to allocate 101120 bytes) in <b>/home/balanceh/public_html/wp-content/plugins/so-widgets-bundle/base/inc/fonts.php</b> on line <b>2891</b><br>','INTRO','','inherit','closed','closed','','4040-revision-v1','','','2017-11-30 08:45:28','2017-11-30 08:45:28','',4040,'http://balancehealthprograms.com.au/4040-revision-v1/',0,'revision','',0),(4398,2,'2017-11-30 08:43:47','2017-11-30 08:43:47','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span><span style=\"color: #cf2525\">\'Your\' 2018 City to Surf 12-week Program!</span> </span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/2yiSSVlyDPo?feature=oembed\" gesture=\"media\" allow=\"encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe>\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/c208.jpg\" class=\"so-widget-image\" width=\"829\" height=\"505\">\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><img class=\"wp-image-4732 alignright\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/12/green_tick_simple.png\" alt=\"\" width=\"141\" height=\"163\"></h1><p>&nbsp;</p><h1 style=\"text-align: center\"><span style=\"color: #cf2525\">What you\'ll Gain!</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #cf2525\">What you\'ll Avoid<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/rex.png\"><img class=\"  wp-image-4393 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/rex-300x300.png\" alt=\"rex\" width=\"152\" height=\"152\"></a></span></h1><h1>&nbsp;</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #1b7000\">\r\n<h3 style=\"text-align: center\"><span style=\"color: #ffffff\">Motivation to finish.</span></h3><h3 style=\"text-align: center\"><span style=\"color: #ffffff\">Enjoyment.</span></h3><h3 style=\"text-align: center\"><span style=\"color: #ffffff\">Your best performance.</span></h3><h3 style=\"text-align: center\"><span style=\"color: #ffffff\">Your ideal weight.</span></h3><h3 style=\"text-align: center\"><span style=\"color: #ffffff\">Your perfect run stride</span></h3><h3 style=\"text-align: center\"><span style=\"color: #ffffff\">Appetite balance.</span></h3><h3 style=\"text-align: center\"><span style=\"color: #ffffff\">Your best sleep.</span></h3>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #cf2525\">What you\'ll Avoid<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/rex.png\"><img class=\"  wp-image-4393 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/rex-300x300.png\" alt=\"rex\" width=\"152\" height=\"152\"></a></span></h1><h1>&nbsp;</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/3ste.png\"><img class=\" size-medium wp-image-4213 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/3ste-300x300.png\" alt=\"3ste\" width=\"300\" height=\"300\"></a></span></h2><h2 style=\"text-align: center\">&nbsp;</h2><h1 style=\"text-align: center\"><span style=\"color: #cf2525\">Starting is easy! <br></span></h1><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #ddbcbc\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 1</span></h2><h2 style=\"text-align: center\">&nbsp;</h2><h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Select \'your\' fitting Program</span><br></span></h2><p>&nbsp;</p>\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/choosing-your-program/\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span>\r\nMy best \'Program\'		</span>\r\n</a>\r\n<p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<h1 style=\"text-align: center\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4.png\"><img class=\"  wp-image-4115 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4-300x228.png\" alt=\"pitr-red-arrows-set-4\" width=\"80\" height=\"61\"></a></h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<h5 style=\"text-align: center\"><strong><span style=\"color: #cf2525\">&nbsp;</span></strong></h5>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #a8b4bf\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 2<br></span></h2><h2 style=\"text-align: center\">&nbsp;</h2><h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Determine \'your\' best Intensity</span><br></span></h2><p>&nbsp;</p>\r\n<a class=\"ow-button-hover\" target=\"_blank\" href=\"http://balancehealthprograms.com.au/dti-your-intensity/\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span>\r\nMy best Intensity zone!		</span>\r\n</a>\r\n<p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<br>\r\n<b>Fatal error</b>:  Allowed memory size of 41943040 bytes exhausted (tried to allocate 196608 bytes) in <b>/home/balanceh/public_html/wp-content/plugins/so-widgets-bundle/base/inc/fonts.php</b> on line <b>1880</b><br>','INTRO','','inherit','closed','closed','','4040-revision-v1','','','2017-11-30 08:43:47','2017-11-30 08:43:47','',4040,'http://balancehealthprograms.com.au/4040-revision-v1/',0,'revision','',0),(4400,2,'2017-11-30 08:47:43','2017-11-30 08:47:43','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span><span style=\"color: #cf2525\">\'Your\' 2018 City to Surf 12-week Program!</span> </span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/2yiSSVlyDPo?feature=oembed\" gesture=\"media\" allow=\"encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe>\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/c208.jpg\" class=\"so-widget-image\" width=\"829\" height=\"505\">\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><img class=\"wp-image-4732 alignright\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/12/green_tick_simple.png\" alt=\"\" width=\"141\" height=\"163\"></h1><p>&nbsp;</p><h1 style=\"text-align: center\"><span style=\"color: #cf2525\">What you\'ll Gain!</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #cf2525\">What you\'ll Avoid<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/rex.png\"><img class=\"  wp-image-4393 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/rex-300x300.png\" alt=\"rex\" width=\"152\" height=\"152\"></a></span></h1><h1>&nbsp;</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #1b7000\">\r\n<h3 style=\"text-align: center\"><span style=\"color: #ffffff\">Motivation to finish.</span></h3><h3 style=\"text-align: center\"><span style=\"color: #ffffff\">Enjoyment.</span></h3><h3 style=\"text-align: center\"><span style=\"color: #ffffff\">Your best performance.</span></h3><h3 style=\"text-align: center\"><span style=\"color: #ffffff\">Your ideal weight.</span></h3><h3 style=\"text-align: center\"><span style=\"color: #ffffff\">Your perfect run stride</span></h3><h3 style=\"text-align: center\"><span style=\"color: #ffffff\">Appetite balance.</span></h3><h3 style=\"text-align: center\"><span style=\"color: #ffffff\">Your best sleep.</span></h3>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #cf2525\">\r\n<h3 style=\"text-align: center\">&nbsp;Training boredom.</h3><h3 style=\"text-align: center\">Injury.</h3><h3 style=\"text-align: center\">Illness.</h3><h3 style=\"text-align: center\">Erratic appetite.</h3><h3 style=\"text-align: center\">Tiredness.</h3><h3 style=\"text-align: center\">Intolerance.</h3><h3 style=\"text-align: center\">Watching mindless drivel.</h3>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/3ste.png\"><img class=\" size-medium wp-image-4213 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/3ste-300x300.png\" alt=\"3ste\" width=\"300\" height=\"300\"></a></span></h2><h2 style=\"text-align: center\">&nbsp;</h2><h1 style=\"text-align: center\"><span style=\"color: #cf2525\">Starting is easy! <br></span></h1><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #ddbcbc\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 1</span></h2><h2 style=\"text-align: center\">&nbsp;</h2><h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Select \'your\' fitting Program</span><br></span></h2><p>&nbsp;</p>\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/choosing-your-program/\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span>\r\nMy best \'Program\'		</span>\r\n</a>\r\n<p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<h1 style=\"text-align: center\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4.png\"><img class=\"  wp-image-4115 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4-300x228.png\" alt=\"pitr-red-arrows-set-4\" width=\"80\" height=\"61\"></a></h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<h5 style=\"text-align: center\"><strong><span style=\"color: #cf2525\">&nbsp;</span></strong></h5>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #a8b4bf\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 2<br></span></h2><h2 style=\"text-align: center\">&nbsp;</h2><h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Determine \'your\' best Intensity</span><br></span></h2><p>&nbsp;</p>\r\n<a class=\"ow-button-hover\" target=\"_blank\" href=\"http://balancehealthprograms.com.au/dti-your-intensity/\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span>\r\nMy best Intensity zone!		</span>\r\n</a>\r\n<p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<h1 style=\"text-align: center\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4.png\"><img class=\"  wp-image-4115 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4-300x228.png\" alt=\"pitr-red-arrows-set-4\" width=\"80\" height=\"61\"></a></h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<h5 style=\"text-align: center\"><strong><span style=\"color: #cf2525\">&nbsp;</span></strong></h5>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #11bf36\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 3 <br></span></h2><h2 style=\"text-align: center\">&nbsp;</h2><h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Match \'your\' ideal Food Choices</span><br></span></h2><p>&nbsp;</p>\r\n<a class=\"ow-button-hover\" target=\"_blank\" href=\"http://www.bpsnowyhealth.com.au/my-food/\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span>\r\nMy best food choices		</span>\r\n</a>\r\n<p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">All 12-week programs start Monday, May 21, 2018 </span></h1><h1 style=\"text-align: center\"><span style=\"color: #cf2525\">Concluding Sunday, August 12, 2018.</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','INTRO','','inherit','closed','closed','','4040-revision-v1','','','2017-11-30 08:47:43','2017-11-30 08:47:43','',4040,'http://balancehealthprograms.com.au/4040-revision-v1/',0,'revision','',0),(4409,2,'2017-11-30 18:54:28','2017-11-30 18:54:28','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span><span style=\"color: #cf2525\">\'Your\' 2018 City to Surf 12-week Program!</span> </span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/2yiSSVlyDPo?feature=oembed\" gesture=\"media\" allow=\"encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe>\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/c208.jpg\" class=\"so-widget-image\" width=\"829\" height=\"505\">\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">What you\'ll Gain</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #cf2525\">What you\'ll Avoid<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/rex.png\"><img class=\"  wp-image-4393 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/rex-300x300.png\" alt=\"rex\" width=\"152\" height=\"152\"></a></span></h1><h1>&nbsp;</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #1b7000\">\r\n<h3 style=\"text-align: center\"><span style=\"color: #ffffff\">Motivation to finish.</span></h3><h3 style=\"text-align: center\"><span style=\"color: #ffffff\">Enjoyment.</span></h3><h3 style=\"text-align: center\"><span style=\"color: #ffffff\">Your best performance.</span></h3><h3 style=\"text-align: center\"><span style=\"color: #ffffff\">Your ideal weight.</span></h3><h3 style=\"text-align: center\"><span style=\"color: #ffffff\">Your perfect run stride</span></h3><h3 style=\"text-align: center\"><span style=\"color: #ffffff\">Appetite balance.</span></h3><h3 style=\"text-align: center\"><span style=\"color: #ffffff\">Your best sleep.</span></h3>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #cf2525\">\r\n<h3 style=\"text-align: center\">&nbsp;Training boredom.</h3><h3 style=\"text-align: center\">Injury.</h3><h3 style=\"text-align: center\">Illness.</h3><h3 style=\"text-align: center\">Erratic appetite.</h3><h3 style=\"text-align: center\">Tiredness.</h3><h3 style=\"text-align: center\">Intolerance.</h3><h3 style=\"text-align: center\">Watching mindless drivel.</h3>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/3ste.png\"><img class=\" size-medium wp-image-4213 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/3ste-300x300.png\" alt=\"3ste\" width=\"300\" height=\"300\"></a></span></h2><h2 style=\"text-align: center\">&nbsp;</h2><h1 style=\"text-align: center\"><span style=\"color: #cf2525\">Starting is easy! <br></span></h1><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #ddbcbc\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 1</span></h2><h2 style=\"text-align: center\">&nbsp;</h2><h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Select \'your\' fitting Program</span><br></span></h2><p>&nbsp;</p>\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/choosing-your-program/\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span>\r\nMy best \'Program\'		</span>\r\n</a>\r\n<p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<h1 style=\"text-align: center\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4.png\"><img class=\"  wp-image-4115 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4-300x228.png\" alt=\"pitr-red-arrows-set-4\" width=\"80\" height=\"61\"></a></h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<h5 style=\"text-align: center\"><strong><span style=\"color: #cf2525\">&nbsp;</span></strong></h5>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #a8b4bf\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 2<br></span></h2><h2 style=\"text-align: center\">&nbsp;</h2><h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Determine \'your\' best Intensity</span><br></span></h2><p>&nbsp;</p>\r\n<a class=\"ow-button-hover\" target=\"_blank\" href=\"http://balancehealthprograms.com.au/dti-your-intensity/\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span>\r\nMy best Intensity zone!		</span>\r\n</a>\r\n<p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<br>\r\n<b>Fatal error</b>:  Allowed memory size of 41943040 bytes exhausted (tried to allocate 196608 bytes) in <b>/home/balanceh/public_html/wp-content/plugins/so-widgets-bundle/base/inc/fonts.php</b> on line <b>1880</b><br>','INTRO','','inherit','closed','closed','','4040-revision-v1','','','2017-11-30 18:54:28','2017-11-30 18:54:28','',4040,'http://balancehealthprograms.com.au/4040-revision-v1/',0,'revision','',0),(4401,2,'2017-11-30 08:48:55','2017-11-30 08:48:55','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span><span style=\"color: #cf2525\">\'Your\' 2018 City to Surf 12-week Program!</span> </span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a><br />\r\n<iframe src=\"https://www.youtube.com/embed/2yiSSVlyDPo?feature=oembed\" gesture=\"media\" allow=\"encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><br />\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/c208.jpg\" class=\"so-widget-image\" width=\"829\" height=\"505\"></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><img class=\"wp-image-4732 alignright\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/12/green_tick_simple.png\" alt=\"\" width=\"141\" height=\"163\"></h1>\r\n<p>&nbsp;</p>\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">What you\'ll Gain!</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">What you\'ll Avoid<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/rex.png\"><img class=\"  wp-image-4393 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/rex-300x300.png\" alt=\"rex\" width=\"152\" height=\"152\"></a></span></h1>\r\n<h1>&nbsp;</h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #1b7000\">\r\n<h3 style=\"text-align: center\"><span style=\"color: #ffffff\">Motivation to finish.</span></h3>\r\n<h3 style=\"text-align: center\"><span style=\"color: #ffffff\">Enjoyment.</span></h3>\r\n<h3 style=\"text-align: center\"><span style=\"color: #ffffff\">Your best performance.</span></h3>\r\n<h3 style=\"text-align: center\"><span style=\"color: #ffffff\">Your ideal weight.</span></h3>\r\n<h3 style=\"text-align: center\"><span style=\"color: #ffffff\">Your perfect run stride</span></h3>\r\n<h3 style=\"text-align: center\"><span style=\"color: #ffffff\">Appetite balance.</span></h3>\r\n<h3 style=\"text-align: center\"><span style=\"color: #ffffff\">Your best sleep.</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #cf2525\">\r\n<h3 style=\"text-align: center\">&nbsp;Training boredom.</h3>\r\n<h3 style=\"text-align: center\">Injury.</h3>\r\n<h3 style=\"text-align: center\">Illness.</h3>\r\n<h3 style=\"text-align: center\">Erratic appetite.</h3>\r\n<h3 style=\"text-align: center\">Tiredness.</h3>\r\n<h3 style=\"text-align: center\">Intolerance.</h3>\r\n<h3 style=\"text-align: center\">Watching mindless drivel.</h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/3ste.png\"><img class=\" size-medium wp-image-4213 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/3ste-300x300.png\" alt=\"3ste\" width=\"300\" height=\"300\"></a></span></h2>\r\n<h2 style=\"text-align: center\">&nbsp;</h2>\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">Starting is easy! <br /></span></h1>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #ddbcbc\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 1</span></h2>\r\n<h2 style=\"text-align: center\">&nbsp;</h2>\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Select \'your\' fitting Program</span><br /></span></h2>\r\n<p>&nbsp;</p>\r\n<p><a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/choosing-your-program/\"><br />\r\n<span><br />\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span><br />\r\nMy best \'Program\'		</span><br />\r\n</a></p>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<h1 style=\"text-align: center\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4.png\"><img class=\"  wp-image-4115 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4-300x228.png\" alt=\"pitr-red-arrows-set-4\" width=\"80\" height=\"61\"></a></h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<h5 style=\"text-align: center\"><strong><span style=\"color: #cf2525\">&nbsp;</span></strong></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #a8b4bf\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 2<br /></span></h2>\r\n<h2 style=\"text-align: center\">&nbsp;</h2>\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Determine \'your\' best Intensity</span><br /></span></h2>\r\n<p>&nbsp;</p>\r\n<p><a class=\"ow-button-hover\" target=\"_blank\" href=\"http://balancehealthprograms.com.au/dti-your-intensity/\"><br />\r\n<span><br />\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span><br />\r\nMy best Intensity zone!		</span><br />\r\n</a></p>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<h1 style=\"text-align: center\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4.png\"><img class=\"  wp-image-4115 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4-300x228.png\" alt=\"pitr-red-arrows-set-4\" width=\"80\" height=\"61\"></a></h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<h5 style=\"text-align: center\"><strong><span style=\"color: #cf2525\">&nbsp;</span></strong></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #11bf36\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 3 <br /></span></h2>\r\n<h2 style=\"text-align: center\">&nbsp;</h2>\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Match \'your\' ideal Food Choices</span><br /></span></h2>\r\n<p>&nbsp;</p>\r\n<p><a class=\"ow-button-hover\" target=\"_blank\" href=\"http://www.bpsnowyhealth.com.au/my-food/\"><br />\r\n<span><br />\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span><br />\r\nMy best food choices		</span><br />\r\n</a></p>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">All 12-week programs start Monday, May 21, 2018 </span></h1>\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">Concluding Sunday, August 12, 2018.</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n','INTRO','','inherit','closed','closed','','4040-revision-v1','','','2017-11-30 08:48:55','2017-11-30 08:48:55','',4040,'http://balancehealthprograms.com.au/4040-revision-v1/',0,'revision','',0),(4403,2,'2017-11-30 08:54:39','2017-11-30 08:54:39','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 1 - Choose \'your\' 12-Week Program</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/fTz8fhZt0n4?feature=oembed\" gesture=\"media\" allow=\"encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe>\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/colours-350x364-350x364.png\" class=\"so-widget-image\" width=\"350\" height=\"364\">\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #cf2525\">1. Check out all four program models.</span></h2><h2>&nbsp;</h2><h2><span style=\"color: #cf2525\">2. Match up your current fitness and interest. </span></h2><h2>&nbsp;</h2><h2><span style=\"color: #cf2525\">3. Click your PROGRAM and get started.</span></h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #3366ff\">BLUE</span></h1><p>&nbsp;</p><p><img class=\"wp-image-4739 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/bt-300x199.jpg\" alt=\"\" width=\"197\" height=\"131\"></p><p>&nbsp;</p>\r\n<a class=\"ow-button-hover\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #ffffff\"></span>\r\nBLUE PROGRAM 		</span>\r\n</a>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #1e73be\">\r\n<h2 style=\"text-align: center\">BLUE PROGRAM – ‘THE COMEBACK.\' &nbsp;</h2><h5>&nbsp;</h5><h5><strong>Is this similar to you?</strong></h5><p>&nbsp;</p><h5><strong>Case Study Champion: Gus</strong></h5><h5><img class=\" wp-image-2161 alignright\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2015/09/pm-199x300.jpg\" alt=\"pm\" width=\"208\" height=\"314\"></h5><h5>When starting his 12 Week Program;</h5><h5>&nbsp;</h5><h5>Gus, was 47 yrs, was 35kgs over his healthy living weight (139kgs), battled inflamed knees, and had lived idly for 20 something years.&nbsp; He snored for Australia, loved beer, and dreamed of kicking a footy around with grandchildren someday.&nbsp; Gus also commonly worked an excess of 50+ hours per week, with much of it under stress (sort of).&nbsp; He recognised, finally,&nbsp; a true all round health reboot necessary, STARTING TODAY!</h5><h5>&nbsp;</h5><h5><strong>Program Focus:</strong></h5><ul><li><h5>Easying back into it the ‘right’ way.</h5></li><li><h5>Employing patience with consistency.</h5></li><li><h5>Learning the power of walking and introduction up to the walk/run method.</h5></li><li><h5>Practicing postural strength and balance, consistently.</h5></li><li><h5>Matching the ‘right’ food choices with the ‘right’ training intensity - this is key!</h5></li></ul>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #008000\">GREEN</span></h1><p>&nbsp;</p><h2><img class=\"wp-image-4737 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/gt.jpg\" alt=\"\" width=\"144\" height=\"144\"></h2><p>&nbsp;</p>\r\n<a class=\"ow-button-hover\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #ffffff\"></span>\r\nGREEN PROGRAM 		</span>\r\n</a>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #187703\">\r\n<h1 style=\"text-align: center\">GREEN PROGRAM – ‘THE BODY SHARPENER.\'</h1><h5>&nbsp;</h5><h5><strong>Is this similar to you?</strong></h5><p>&nbsp;</p><h5><strong>Case Study Champion: Michelle<br></strong></h5><h5>When starting her 12 Week Program;</h5><h5>&nbsp;</h5><h5>Michelle, was 39 yrs, was a mother of three children under 12 yrs, had fought returning to her pre-kid weight &amp; shape, was guilty of frequently picking on ‘unnecessary’ industrialised food, and had been an intermittent gym user.&nbsp; Oh, and she\'d been an on-and-off weight watchers customer.&nbsp; Michelle also worked 30 hours per week.&nbsp;</h5><h5><strong><img class=\"alignright wp-image-3768\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/05/ffhfhfh-300x169.jpg\" alt=\"ffhfhfh\" width=\"343\" height=\"193\"></strong></h5><h5>&nbsp;</h5><h5><strong>Program Focus;</strong></h5><ul><li><h5>Employing the ‘right’ approach to re-training.</h5></li><li><h5>Practising favouring stored fat as a fuel source, not sugar! </h5></li><li><h5>Learning to enjoy the art of running – pain-free!</h5></li><li><h5>Enjoying the process of being lead towards ideal body weight &amp; shape - scales free!</h5></li><li><h5>Increasing body awareness – learning when to amp exercise up &amp; down.</h5></li></ul>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #000000\">YELLOW</span></h1><p>&nbsp;</p><p><img class=\"wp-image-4740 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/ky-257x300.png\" alt=\"\" width=\"167\" height=\"195\"></p><p>&nbsp;</p>\r\n<a class=\"ow-button-hover\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #ffffff\"></span>\r\nYELLOW PROGRAM		</span>\r\n</a>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #eeee22\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #000000\">YELLOW PROGRAM – ‘LET ME AT EM’</span></h1><h5><span style=\"color: #000000\">&nbsp;</span></h5><h5><span style=\"color: #000000\">Is this similar to you?</span></h5><h5><span style=\"color: #000000\">&nbsp;</span></h5><h5><span style=\"color: #000000\"><strong>Case Study Champion: Anthony<br></strong></span></h5><h5><span style=\"color: #000000\">When starting his 12 Week Program;</span></h5><h5><span style=\"color: #000000\">&nbsp;</span></h5><h5><span style=\"color: #000000\">Anthony was 26 yrs, was a keen soccer player, was reasonably fit and able runner.&nbsp; He was only a few kilos heavier than his high school weight, and was psyched to beat his mate, Steve, who had placed a sizeable wager on the race (made while drunk 13 weeks before race day).&nbsp; Both Anthony and Steve had run the race distance before.&nbsp; There lifestyle allowed for 2-4 sessions per week.&nbsp; <img class=\"alignright size-full wp-image-4156\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/runner22.jpg\" alt=\"runner22\" width=\"276\" height=\"183\"></span></h5><h5><span style=\"color: #000000\">&nbsp;</span></h5><h5><span style=\"color: #000000\"><strong>Program Focus</strong></span></h5><ul><li><h5><span style=\"color: #000000\">Building smartly towards harder, more intense sessions.</span></h5></li><li><h5><span style=\"color: #000000\">Benefiting from smart hill training.</span></h5></li><li><h5><span style=\"color: #000000\">Sharpening running efficiency with cadence running &amp; barefoot training.</span></h5></li><li><h5><span style=\"color: #000000\">Learning the \'best\' recovery fuel post harder sessions, outside beer. <br></span></h5></li><li><h5><span style=\"color: #000000\">Punch out a few sessions and have a crack on race day!</span></h5></li></ul>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #ff0000\">RED</span></h1><p>&nbsp;</p><p><img class=\" wp-image-4738 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/rt-300x180.png\" alt=\"\" width=\"253\" height=\"152\"></p><p>&nbsp;</p>\r\n<a class=\"ow-button-hover\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #ffffff\"></span>\r\nRED PROGRAM		</span>\r\n</a>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<br>\r\n<b>Fatal error</b>:  Allowed memory size of 41943040 bytes exhausted (tried to allocate 196608 bytes) in <b>/home/balanceh/public_html/wp-content/plugins/so-widgets-bundle/base/inc/fonts.php</b> on line <b>1880</b><br>','Choosing your Program','','inherit','closed','closed','','4141-revision-v1','','','2017-11-30 08:54:39','2017-11-30 08:54:39','',4141,'http://balancehealthprograms.com.au/4141-revision-v1/',0,'revision','',0),(4402,2,'2017-11-30 08:53:24','2017-11-30 08:53:24','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 1 - Choose \'your\' 12-Week Program</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/fTz8fhZt0n4?feature=oembed\" gesture=\"media\" allow=\"encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe>\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/colours-350x364-350x364.png\" class=\"so-widget-image\" width=\"350\" height=\"364\">\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/test-runner1.gif\" class=\"so-widget-image\" width=\"400\" height=\"400\">\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #cf2525\">1. Check out all four program models.</span></h2><h2>&nbsp;</h2><h2><span style=\"color: #cf2525\">2. Match up your current fitness and interest. </span></h2><h2>&nbsp;</h2><h2><span style=\"color: #cf2525\">3. Click your PROGRAM and get started.</span></h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #3366ff\">BLUE</span></h1><p>&nbsp;</p><p><img class=\"wp-image-4739 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/bt-300x199.jpg\" alt=\"\" width=\"197\" height=\"131\"></p><p>&nbsp;</p>\r\n<a class=\"ow-button-hover\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #ffffff\"></span>\r\nBLUE PROGRAM 		</span>\r\n</a>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #1e73be\">\r\n<h2 style=\"text-align: center\">BLUE PROGRAM – ‘THE COMEBACK.\' &nbsp;</h2><h5>&nbsp;</h5><h5><strong>Is this similar to you?</strong></h5><p>&nbsp;</p><h5><strong>Case Study Champion: Gus</strong></h5><h5><img class=\" wp-image-2161 alignright\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2015/09/pm-199x300.jpg\" alt=\"pm\" width=\"208\" height=\"314\"></h5><h5>When starting his 12 Week Program;</h5><h5>&nbsp;</h5><h5>Gus, was 47 yrs, was 35kgs over his healthy living weight (139kgs), battled inflamed knees, and had lived idly for 20 something years.&nbsp; He snored for Australia, loved beer, and dreamed of kicking a footy around with grandchildren someday.&nbsp; Gus also commonly worked an excess of 50+ hours per week, with much of it under stress (sort of).&nbsp; He recognised, finally,&nbsp; a true all round health reboot necessary, STARTING TODAY!</h5><h5>&nbsp;</h5><h5><strong>Program Focus:</strong></h5><ul><li><h5>Easying back into it the ‘right’ way.</h5></li><li><h5>Employing patience with consistency.</h5></li><li><h5>Learning the power of walking and introduction up to the walk/run method.</h5></li><li><h5>Practicing postural strength and balance, consistently.</h5></li><li><h5>Matching the ‘right’ food choices with the ‘right’ training intensity - this is key!</h5></li></ul>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #008000\">GREEN</span></h1><p>&nbsp;</p><h2><img class=\"wp-image-4737 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/gt.jpg\" alt=\"\" width=\"144\" height=\"144\"></h2><p>&nbsp;</p>\r\n<a class=\"ow-button-hover\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #ffffff\"></span>\r\nGREEN PROGRAM 		</span>\r\n</a>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #187703\">\r\n<h1 style=\"text-align: center\">GREEN PROGRAM – ‘THE BODY SHARPENER.\'</h1><h5>&nbsp;</h5><h5><strong>Is this similar to you?</strong></h5><p>&nbsp;</p><h5><strong>Case Study Champion: Michelle<br></strong></h5><h5>When starting her 12 Week Program;</h5><h5>&nbsp;</h5><h5>Michelle, was 39 yrs, was a mother of three children under 12 yrs, had fought returning to her pre-kid weight &amp; shape, was guilty of frequently picking on ‘unnecessary’ industrialised food, and had been an intermittent gym user.&nbsp; Oh, and she\'d been an on-and-off weight watchers customer.&nbsp; Michelle also worked 30 hours per week.&nbsp;</h5><h5><strong><img class=\"alignright wp-image-3768\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/05/ffhfhfh-300x169.jpg\" alt=\"ffhfhfh\" width=\"343\" height=\"193\"></strong></h5><h5>&nbsp;</h5><h5><strong>Program Focus;</strong></h5><ul><li><h5>Employing the ‘right’ approach to re-training.</h5></li><li><h5>Practising favouring stored fat as a fuel source, not sugar! </h5></li><li><h5>Learning to enjoy the art of running – pain-free!</h5></li><li><h5>Enjoying the process of being lead towards ideal body weight &amp; shape - scales free!</h5></li><li><h5>Increasing body awareness – learning when to amp exercise up &amp; down.</h5></li></ul>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #000000\">YELLOW</span></h1><p>&nbsp;</p><p><img class=\"wp-image-4740 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/ky-257x300.png\" alt=\"\" width=\"167\" height=\"195\"></p><p>&nbsp;</p>\r\n<a class=\"ow-button-hover\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #ffffff\"></span>\r\nYELLOW PROGRAM		</span>\r\n</a>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #eeee22\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #000000\">YELLOW PROGRAM – ‘LET ME AT EM’</span></h1><h5><span style=\"color: #000000\">&nbsp;</span></h5><h5><span style=\"color: #000000\">Is this similar to you?</span></h5><h5><span style=\"color: #000000\">&nbsp;</span></h5><h5><span style=\"color: #000000\"><strong>Case Study Champion: Anthony<br></strong></span></h5><h5><span style=\"color: #000000\">When starting his 12 Week Program;</span></h5><h5><span style=\"color: #000000\">&nbsp;</span></h5><h5><span style=\"color: #000000\">Anthony was 26 yrs, was a keen soccer player, was reasonably fit and able runner.&nbsp; He was only a few kilos heavier than his high school weight, and was psyched to beat his mate, Steve, who had placed a sizeable wager on the race (made while drunk 13 weeks before race day).&nbsp; Both Anthony and Steve had run the race distance before.&nbsp; There lifestyle allowed for 2-4 sessions per week.&nbsp; <img class=\"alignright size-full wp-image-4156\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/runner22.jpg\" alt=\"runner22\" width=\"276\" height=\"183\"></span></h5><h5><span style=\"color: #000000\">&nbsp;</span></h5><h5><span style=\"color: #000000\"><strong>Program Focus</strong></span></h5><ul><li><h5><span style=\"color: #000000\">Building smartly towards harder, more intense sessions.</span></h5></li><li><h5><span style=\"color: #000000\">Benefiting from smart hill training.</span></h5></li><li><h5><span style=\"color: #000000\">Sharpening running efficiency with cadence running &amp; barefoot training.</span></h5></li><li><h5><span style=\"color: #000000\">Learning the \'best\' recovery fuel post harder sessions, outside beer. <br></span></h5></li><li><h5><span style=\"color: #000000\">Punch out a few sessions and have a crack on race day!</span></h5></li></ul>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #ff0000\">RED</span></h1><p>&nbsp;</p><p><img class=\" wp-image-4738 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/rt-300x180.png\" alt=\"\" width=\"253\" height=\"152\"></p><p>&nbsp;</p>\r\n<a class=\"ow-button-hover\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #ffffff\"></span>\r\nRED PROGRAM		</span>\r\n</a>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<br>\r\n<b>Fatal error</b>:  Allowed memory size of 41943040 bytes exhausted (tried to allocate 196608 bytes) in <b>/home/balanceh/public_html/wp-content/plugins/so-widgets-bundle/base/inc/fonts.php</b> on line <b>1880</b><br>','Choosing your Program','','inherit','closed','closed','','4141-revision-v1','','','2017-11-30 08:53:24','2017-11-30 08:53:24','',4141,'http://balancehealthprograms.com.au/4141-revision-v1/',0,'revision','',0),(4404,2,'2017-11-30 08:57:18','2017-11-30 08:57:18','','started','','inherit','closed','closed','','started','','','2017-11-30 08:57:18','2017-11-30 08:57:18','',4141,'http://balancehealthprograms.com.au/wp-content/uploads/started.jpg',0,'attachment','image/jpeg',0),(4405,2,'2017-11-30 08:57:36','2017-11-30 08:57:36','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 1 - Choose \'your\' 12-Week Program</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/fTz8fhZt0n4?feature=oembed\" gesture=\"media\" allow=\"encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe>\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/colours-350x364-350x364.png\" class=\"so-widget-image\" width=\"350\" height=\"364\">\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">1. Check out all four program models.</span></h2><h2 style=\"text-align: center\">&nbsp;</h2><h2 style=\"text-align: center\"><span style=\"color: #cf2525\">2. Match up your current fitness and interest. </span></h2><h2 style=\"text-align: center\">&nbsp;</h2><h2 style=\"text-align: center\"><span style=\"color: #cf2525\">3. Click your PROGRAM and get started.</span></h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #3366ff\">BLUE</span></h1><p>&nbsp;</p><p><img class=\"wp-image-4739 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/bt-300x199.jpg\" alt=\"\" width=\"197\" height=\"131\"></p><p>&nbsp;</p>\r\n<a class=\"ow-button-hover\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #ffffff\"></span>\r\nBLUE PROGRAM 		</span>\r\n</a>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #1e73be\">\r\n<h2 style=\"text-align: center\">BLUE PROGRAM – ‘THE COMEBACK.\' &nbsp;</h2><h5>&nbsp;</h5><h5><strong>Is this similar to you?</strong></h5><p>&nbsp;</p><h5><strong>Case Study Champion: Gus</strong></h5><h5><img class=\" wp-image-2161 alignright\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2015/09/pm-199x300.jpg\" alt=\"pm\" width=\"208\" height=\"314\"></h5><h5>When starting his 12 Week Program;</h5><h5>&nbsp;</h5><h5>Gus, was 47 yrs, was 35kgs over his healthy living weight (139kgs), battled inflamed knees, and had lived idly for 20 something years.&nbsp; He snored for Australia, loved beer, and dreamed of kicking a footy around with grandchildren someday.&nbsp; Gus also commonly worked an excess of 50+ hours per week, with much of it under stress (sort of).&nbsp; He recognised, finally,&nbsp; a true all round health reboot necessary, STARTING TODAY!</h5><h5>&nbsp;</h5><h5><strong>Program Focus:</strong></h5><ul><li><h5>Easying back into it the ‘right’ way.</h5></li><li><h5>Employing patience with consistency.</h5></li><li><h5>Learning the power of walking and introduction up to the walk/run method.</h5></li><li><h5>Practicing postural strength and balance, consistently.</h5></li><li><h5>Matching the ‘right’ food choices with the ‘right’ training intensity - this is key!</h5></li></ul>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #008000\">GREEN</span></h1><p>&nbsp;</p><h2><img class=\"wp-image-4737 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/gt.jpg\" alt=\"\" width=\"144\" height=\"144\"></h2><p>&nbsp;</p>\r\n<a class=\"ow-button-hover\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #ffffff\"></span>\r\nGREEN PROGRAM 		</span>\r\n</a>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #187703\">\r\n<h1 style=\"text-align: center\">GREEN PROGRAM – ‘THE BODY SHARPENER.\'</h1><h5>&nbsp;</h5><h5><strong>Is this similar to you?</strong></h5><p>&nbsp;</p><h5><strong>Case Study Champion: Michelle<br></strong></h5><h5>When starting her 12 Week Program;</h5><h5>&nbsp;</h5><h5>Michelle, was 39 yrs, was a mother of three children under 12 yrs, had fought returning to her pre-kid weight &amp; shape, was guilty of frequently picking on ‘unnecessary’ industrialised food, and had been an intermittent gym user.&nbsp; Oh, and she\'d been an on-and-off weight watchers customer.&nbsp; Michelle also worked 30 hours per week.&nbsp;</h5><h5><strong><img class=\"alignright wp-image-3768\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/05/ffhfhfh-300x169.jpg\" alt=\"ffhfhfh\" width=\"343\" height=\"193\"></strong></h5><h5>&nbsp;</h5><h5><strong>Program Focus;</strong></h5><ul><li><h5>Employing the ‘right’ approach to re-training.</h5></li><li><h5>Practising favouring stored fat as a fuel source, not sugar! </h5></li><li><h5>Learning to enjoy the art of running – pain-free!</h5></li><li><h5>Enjoying the process of being lead towards ideal body weight &amp; shape - scales free!</h5></li><li><h5>Increasing body awareness – learning when to amp exercise up &amp; down.</h5></li></ul>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #000000\">YELLOW</span></h1><p>&nbsp;</p><p><img class=\"wp-image-4740 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/ky-257x300.png\" alt=\"\" width=\"167\" height=\"195\"></p><p>&nbsp;</p>\r\n<a class=\"ow-button-hover\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #ffffff\"></span>\r\nYELLOW PROGRAM		</span>\r\n</a>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #eeee22\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #000000\">YELLOW PROGRAM – ‘LET ME AT EM’</span></h1><h5><span style=\"color: #000000\">&nbsp;</span></h5><h5><span style=\"color: #000000\">Is this similar to you?</span></h5><h5><span style=\"color: #000000\">&nbsp;</span></h5><h5><span style=\"color: #000000\"><strong>Case Study Champion: Anthony<br></strong></span></h5><h5><span style=\"color: #000000\">When starting his 12 Week Program;</span></h5><h5><span style=\"color: #000000\">&nbsp;</span></h5><h5><span style=\"color: #000000\">Anthony was 26 yrs, was a keen soccer player, was reasonably fit and able runner.&nbsp; He was only a few kilos heavier than his high school weight, and was psyched to beat his mate, Steve, who had placed a sizeable wager on the race (made while drunk 13 weeks before race day).&nbsp; Both Anthony and Steve had run the race distance before.&nbsp; There lifestyle allowed for 2-4 sessions per week.&nbsp; <img class=\"alignright size-full wp-image-4156\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/runner22.jpg\" alt=\"runner22\" width=\"276\" height=\"183\"></span></h5><h5><span style=\"color: #000000\">&nbsp;</span></h5><h5><span style=\"color: #000000\"><strong>Program Focus</strong></span></h5><ul><li><h5><span style=\"color: #000000\">Building smartly towards harder, more intense sessions.</span></h5></li><li><h5><span style=\"color: #000000\">Benefiting from smart hill training.</span></h5></li><li><h5><span style=\"color: #000000\">Sharpening running efficiency with cadence running &amp; barefoot training.</span></h5></li><li><h5><span style=\"color: #000000\">Learning the \'best\' recovery fuel post harder sessions, outside beer. <br></span></h5></li><li><h5><span style=\"color: #000000\">Punch out a few sessions and have a crack on race day!</span></h5></li></ul>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #ff0000\">RED</span></h1><p>&nbsp;</p><p><img class=\" wp-image-4738 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/rt-300x180.png\" alt=\"\" width=\"253\" height=\"152\"></p><p>&nbsp;</p>\r\n<a class=\"ow-button-hover\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #ffffff\"></span>\r\nRED PROGRAM		</span>\r\n</a>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<br>\r\n<b>Fatal error</b>:  Allowed memory size of 41943040 bytes exhausted (tried to allocate 196608 bytes) in <b>/home/balanceh/public_html/wp-content/plugins/so-widgets-bundle/base/inc/fonts.php</b> on line <b>1880</b><br>','Choosing your Program','','inherit','closed','closed','','4141-revision-v1','','','2017-11-30 08:57:36','2017-11-30 08:57:36','',4141,'http://balancehealthprograms.com.au/4141-revision-v1/',0,'revision','',0),(4411,2,'2017-11-30 19:00:23','2017-11-30 19:00:23','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 1 - Choose \'your\' 12-Week Program</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/fTz8fhZt0n4?feature=oembed\" gesture=\"media\" allow=\"encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe>\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/colours-350x364-350x364.png\" class=\"so-widget-image\" width=\"350\" height=\"364\">\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/started.jpg\" class=\"so-widget-image\" width=\"1000\" height=\"750\">\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h3 style=\"text-align: left\"><span style=\"color: #cf2525\">1. Check out all four program models.</span></h3><h3 style=\"text-align: left\">&nbsp;</h3><h3 style=\"text-align: left\"><span style=\"color: #cf2525\">2. Match up your current fitness and interest. </span></h3><h3 style=\"text-align: left\">&nbsp;</h3><h3 style=\"text-align: left\"><span style=\"color: #cf2525\">3. Click your PROGRAM and get started.</span></h3>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #3366ff\">BLUE</span></h1><p>&nbsp;</p><p><img class=\"wp-image-4739 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/bt-300x199.jpg\" alt=\"\" width=\"197\" height=\"131\"></p><p>&nbsp;</p>\r\n<a class=\"ow-button-hover\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #ffffff\"></span>\r\nBLUE PROGRAM 		</span>\r\n</a>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #1e73be\">\r\n<h2 style=\"text-align: center\">BLUE PROGRAM – ‘THE COMEBACK.\' &nbsp;</h2><h5>&nbsp;</h5><h5><strong>Is this similar to you?</strong></h5><p>&nbsp;</p><h5><strong>Case Study Champion: Gus</strong></h5><h5><img class=\" wp-image-2161 alignright\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2015/09/pm-199x300.jpg\" alt=\"pm\" width=\"208\" height=\"314\"></h5><h5>When starting his 12 Week Program;</h5><h5>&nbsp;</h5><h5>Gus, was 47 yrs, was 35kgs over his healthy living weight (139kgs), battled inflamed knees, and had lived idly for 20 something years.&nbsp; He snored for Australia, loved beer, and dreamed of kicking a footy around with grandchildren someday.&nbsp; Gus also commonly worked an excess of 50+ hours per week, with much of it under stress (sort of).&nbsp; He recognised, finally,&nbsp; a true all round health reboot necessary, STARTING TODAY!</h5><h5>&nbsp;</h5><h5><strong>Program Focus:</strong></h5><ul><li><h5>Easying back into it the ‘right’ way.</h5></li><li><h5>Employing patience with consistency.</h5></li><li><h5>Learning the power of walking and introduction up to the walk/run method.</h5></li><li><h5>Practicing postural strength and balance, consistently.</h5></li><li><h5>Matching the ‘right’ food choices with the ‘right’ training intensity - this is key!</h5></li></ul>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #008000\">GREEN</span></h1><p>&nbsp;</p><h2><img class=\"wp-image-4737 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/gt.jpg\" alt=\"\" width=\"144\" height=\"144\"></h2><p>&nbsp;</p>\r\n<a class=\"ow-button-hover\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #ffffff\"></span>\r\nGREEN PROGRAM 		</span>\r\n</a>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #187703\">\r\n<h1 style=\"text-align: center\">GREEN PROGRAM – ‘THE BODY SHARPENER.\'</h1><h5>&nbsp;</h5><h5><strong>Is this similar to you?</strong></h5><p>&nbsp;</p><h5><strong>Case Study Champion: Michelle<br></strong></h5><h5>When starting her 12 Week Program;</h5><h5>&nbsp;</h5><h5>Michelle, was 39 yrs, was a mother of three children under 12 yrs, had fought returning to her pre-kid weight &amp; shape, was guilty of frequently picking on ‘unnecessary’ industrialised food, and had been an intermittent gym user.&nbsp; Oh, and she\'d been an on-and-off weight watchers customer.&nbsp; Michelle also worked 30 hours per week.&nbsp;</h5><h5><strong><img class=\"alignright wp-image-3768\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/05/ffhfhfh-300x169.jpg\" alt=\"ffhfhfh\" width=\"343\" height=\"193\"></strong></h5><h5>&nbsp;</h5><h5><strong>Program Focus;</strong></h5><ul><li><h5>Employing the ‘right’ approach to re-training.</h5></li><li><h5>Practising favouring stored fat as a fuel source, not sugar! </h5></li><li><h5>Learning to enjoy the art of running – pain-free!</h5></li><li><h5>Enjoying the process of being lead towards ideal body weight &amp; shape - scales free!</h5></li><li><h5>Increasing body awareness – learning when to amp exercise up &amp; down.</h5></li></ul>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #000000\">YELLOW</span></h1><p>&nbsp;</p><p><img class=\"wp-image-4740 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/ky-257x300.png\" alt=\"\" width=\"167\" height=\"195\"></p><p>&nbsp;</p>\r\n<a class=\"ow-button-hover\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #ffffff\"></span>\r\nYELLOW PROGRAM		</span>\r\n</a>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #eeee22\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #000000\">YELLOW PROGRAM – ‘LET ME AT EM’</span></h1><h5><span style=\"color: #000000\">&nbsp;</span></h5><h5><span style=\"color: #000000\">Is this similar to you?</span></h5><h5><span style=\"color: #000000\">&nbsp;</span></h5><h5><span style=\"color: #000000\"><strong>Case Study Champion: Anthony<br></strong></span></h5><h5><span style=\"color: #000000\">When starting his 12 Week Program;</span></h5><h5><span style=\"color: #000000\">&nbsp;</span></h5><h5><span style=\"color: #000000\">Anthony was 26 yrs, was a keen soccer player, was reasonably fit and able runner.&nbsp; He was only a few kilos heavier than his high school weight, and was psyched to beat his mate, Steve, who had placed a sizeable wager on the race (made while drunk 13 weeks before race day).&nbsp; Both Anthony and Steve had run the race distance before.&nbsp; There lifestyle allowed for 2-4 sessions per week.&nbsp; <img class=\"alignright size-full wp-image-4156\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/runner22.jpg\" alt=\"runner22\" width=\"276\" height=\"183\"></span></h5><h5><span style=\"color: #000000\">&nbsp;</span></h5><h5><span style=\"color: #000000\"><strong>Program Focus</strong></span></h5><ul><li><h5><span style=\"color: #000000\">Building smartly towards harder, more intense sessions.</span></h5></li><li><h5><span style=\"color: #000000\">Benefiting from smart hill training.</span></h5></li><li><h5><span style=\"color: #000000\">Sharpening running efficiency with cadence running &amp; barefoot training.</span></h5></li><li><h5><span style=\"color: #000000\">Learning the \'best\' recovery fuel post harder sessions, outside beer. <br></span></h5></li><li><h5><span style=\"color: #000000\">Punch out a few sessions and have a crack on race day!</span></h5></li></ul>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #ff0000\">RED</span></h1><p>&nbsp;</p><p><img class=\" wp-image-4738 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/rt-300x180.png\" alt=\"\" width=\"253\" height=\"152\"></p><p>&nbsp;</p>\r\n<a class=\"ow-button-hover\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #ffffff\"></span>\r\nRED PROGRAM		</span>\r\n</a>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<br>\r\n<b>Fatal error</b>:  Allowed memory size of 41943040 bytes exhausted (tried to allocate 196608 bytes) in <b>/home/balanceh/public_html/wp-content/plugins/so-widgets-bundle/base/inc/fonts.php</b> on line <b>1880</b><br>','Choosing your Program','','inherit','closed','closed','','4141-revision-v1','','','2017-11-30 19:00:23','2017-11-30 19:00:23','',4141,'http://balancehealthprograms.com.au/4141-revision-v1/',0,'revision','',0),(4406,2,'2017-11-30 08:58:35','2017-11-30 08:58:35','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 1 - Choose \'your\' 12-Week Program</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a><br />\r\n<iframe src=\"https://www.youtube.com/embed/fTz8fhZt0n4?feature=oembed\" gesture=\"media\" allow=\"encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><br />\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/colours-350x364-350x364.png\" class=\"so-widget-image\" width=\"350\" height=\"364\"></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">1. Check out all four program models.</span></h2>\r\n<h2 style=\"text-align: center\">&nbsp;</h2>\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">2. Match up your current fitness and interest. </span></h2>\r\n<h2 style=\"text-align: center\">&nbsp;</h2>\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">3. Click your PROGRAM and get started.</span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\"><span style=\"color: #3366ff\">BLUE</span></h1>\r\n<p>&nbsp;</p>\r\n<p><img class=\"wp-image-4739 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/bt-300x199.jpg\" alt=\"\" width=\"197\" height=\"131\"></p>\r\n<p>&nbsp;</p>\r\n<p><a class=\"ow-button-hover\"><br />\r\n<span><br />\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #ffffff\"></span><br />\r\nBLUE PROGRAM 		</span><br />\r\n</a>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #1e73be\">\r\n<h2 style=\"text-align: center\">BLUE PROGRAM – ‘THE COMEBACK.\' &nbsp;</h2>\r\n<h5>&nbsp;</h5>\r\n<h5><strong>Is this similar to you?</strong></h5>\r\n<p>&nbsp;</p>\r\n<h5><strong>Case Study Champion: Gus</strong></h5>\r\n<h5><img class=\" wp-image-2161 alignright\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2015/09/pm-199x300.jpg\" alt=\"pm\" width=\"208\" height=\"314\"></h5>\r\n<h5>When starting his 12 Week Program;</h5>\r\n<h5>&nbsp;</h5>\r\n<h5>Gus, was 47 yrs, was 35kgs over his healthy living weight (139kgs), battled inflamed knees, and had lived idly for 20 something years.&nbsp; He snored for Australia, loved beer, and dreamed of kicking a footy around with grandchildren someday.&nbsp; Gus also commonly worked an excess of 50+ hours per week, with much of it under stress (sort of).&nbsp; He recognised, finally,&nbsp; a true all round health reboot necessary, STARTING TODAY!</h5>\r\n<h5>&nbsp;</h5>\r\n<h5><strong>Program Focus:</strong></h5>\r\n<ul>\r\n<li>\r\n<h5>Easying back into it the ‘right’ way.</h5>\r\n</li>\r\n<li>\r\n<h5>Employing patience with consistency.</h5>\r\n</li>\r\n<li>\r\n<h5>Learning the power of walking and introduction up to the walk/run method.</h5>\r\n</li>\r\n<li>\r\n<h5>Practicing postural strength and balance, consistently.</h5>\r\n</li>\r\n<li>\r\n<h5>Matching the ‘right’ food choices with the ‘right’ training intensity - this is key!</h5>\r\n</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\"><span style=\"color: #008000\">GREEN</span></h1>\r\n<p>&nbsp;</p>\r\n<h2><img class=\"wp-image-4737 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/gt.jpg\" alt=\"\" width=\"144\" height=\"144\"></h2>\r\n<p>&nbsp;</p>\r\n<p><a class=\"ow-button-hover\"><br />\r\n<span><br />\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #ffffff\"></span><br />\r\nGREEN PROGRAM 		</span><br />\r\n</a>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #187703\">\r\n<h1 style=\"text-align: center\">GREEN PROGRAM – ‘THE BODY SHARPENER.\'</h1>\r\n<h5>&nbsp;</h5>\r\n<h5><strong>Is this similar to you?</strong></h5>\r\n<p>&nbsp;</p>\r\n<h5><strong>Case Study Champion: Michelle<br /></strong></h5>\r\n<h5>When starting her 12 Week Program;</h5>\r\n<h5>&nbsp;</h5>\r\n<h5>Michelle, was 39 yrs, was a mother of three children under 12 yrs, had fought returning to her pre-kid weight &amp; shape, was guilty of frequently picking on ‘unnecessary’ industrialised food, and had been an intermittent gym user.&nbsp; Oh, and she\'d been an on-and-off weight watchers customer.&nbsp; Michelle also worked 30 hours per week.&nbsp;</h5>\r\n<h5><strong><img class=\"alignright wp-image-3768\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/05/ffhfhfh-300x169.jpg\" alt=\"ffhfhfh\" width=\"343\" height=\"193\"></strong></h5>\r\n<h5>&nbsp;</h5>\r\n<h5><strong>Program Focus;</strong></h5>\r\n<ul>\r\n<li>\r\n<h5>Employing the ‘right’ approach to re-training.</h5>\r\n</li>\r\n<li>\r\n<h5>Practising favouring stored fat as a fuel source, not sugar! </h5>\r\n</li>\r\n<li>\r\n<h5>Learning to enjoy the art of running – pain-free!</h5>\r\n</li>\r\n<li>\r\n<h5>Enjoying the process of being lead towards ideal body weight &amp; shape - scales free!</h5>\r\n</li>\r\n<li>\r\n<h5>Increasing body awareness – learning when to amp exercise up &amp; down.</h5>\r\n</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\"><span style=\"color: #000000\">YELLOW</span></h1>\r\n<p>&nbsp;</p>\r\n<p><img class=\"wp-image-4740 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/ky-257x300.png\" alt=\"\" width=\"167\" height=\"195\"></p>\r\n<p>&nbsp;</p>\r\n<p><a class=\"ow-button-hover\"><br />\r\n<span><br />\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #ffffff\"></span><br />\r\nYELLOW PROGRAM		</span><br />\r\n</a>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #eeee22\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #000000\">YELLOW PROGRAM – ‘LET ME AT EM’</span></h1>\r\n<h5><span style=\"color: #000000\">&nbsp;</span></h5>\r\n<h5><span style=\"color: #000000\">Is this similar to you?</span></h5>\r\n<h5><span style=\"color: #000000\">&nbsp;</span></h5>\r\n<h5><span style=\"color: #000000\"><strong>Case Study Champion: Anthony<br /></strong></span></h5>\r\n<h5><span style=\"color: #000000\">When starting his 12 Week Program;</span></h5>\r\n<h5><span style=\"color: #000000\">&nbsp;</span></h5>\r\n<h5><span style=\"color: #000000\">Anthony was 26 yrs, was a keen soccer player, was reasonably fit and able runner.&nbsp; He was only a few kilos heavier than his high school weight, and was psyched to beat his mate, Steve, who had placed a sizeable wager on the race (made while drunk 13 weeks before race day).&nbsp; Both Anthony and Steve had run the race distance before.&nbsp; There lifestyle allowed for 2-4 sessions per week.&nbsp; <img class=\"alignright size-full wp-image-4156\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/runner22.jpg\" alt=\"runner22\" width=\"276\" height=\"183\"></span></h5>\r\n<h5><span style=\"color: #000000\">&nbsp;</span></h5>\r\n<h5><span style=\"color: #000000\"><strong>Program Focus</strong></span></h5>\r\n<ul>\r\n<li>\r\n<h5><span style=\"color: #000000\">Building smartly towards harder, more intense sessions.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #000000\">Benefiting from smart hill training.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #000000\">Sharpening running efficiency with cadence running &amp; barefoot training.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #000000\">Learning the \'best\' recovery fuel post harder sessions, outside beer. <br /></span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #000000\">Punch out a few sessions and have a crack on race day!</span></h5>\r\n</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\"><span style=\"color: #ff0000\">RED</span></h1>\r\n<p>&nbsp;</p>\r\n<p><img class=\" wp-image-4738 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/rt-300x180.png\" alt=\"\" width=\"253\" height=\"152\"></p>\r\n<p>&nbsp;</p>\r\n<p><a class=\"ow-button-hover\"><br />\r\n<span><br />\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #ffffff\"></span><br />\r\nRED PROGRAM		</span><br />\r\n</a>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a><br />\r\n<br />\r\n<b>Fatal error</b>:  Allowed memory size of 41943040 bytes exhausted (tried to allocate 196608 bytes) in <b>/home/balanceh/public_html/wp-content/plugins/so-widgets-bundle/base/inc/fonts.php</b> on line <b>1880</b></p>\r\n','Choosing your Program','','inherit','closed','closed','','4141-revision-v1','','','2017-11-30 08:58:35','2017-11-30 08:58:35','',4141,'http://balancehealthprograms.com.au/4141-revision-v1/',0,'revision','',0),(4407,2,'2017-11-30 10:59:05','2017-11-30 10:59:05','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"> <span style=\"color: #3366ff;\">Blue Program Home\r\n</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/fTz8fhZt0n4?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Blue Program Success\r\n</span></h1>\r\n<span style=\"color: #3366ff;\"> </span>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Policing \'your\' perfect effort zone, always.</span></h3>\r\n<span style=\"color: #3366ff;\"> </span>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Building up systematically.</span></h3>\r\n<span style=\"color: #3366ff;\"> </span>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Blending perfectly, your; work/rest/&amp; food. </span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic.jpg 960w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-150x94.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-300x188.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-830x519.jpg 830w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-230x144.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-350x219.jpg 350w\" width=\"960\" height=\"600\" />\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-color: #cf2525;\">\r\n<h2 style=\"text-align: center;\">PART 1</h2>\r\n<h2 style=\"text-align: center;\"></h2>\r\n<h2 style=\"text-align: center;\">YOUR BEST INTENSITY</h2>\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/dti/\"> INTENSITY GUIDE </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\">PART 2</h2>\r\n<h2></h2>\r\n<h2 style=\"text-align: center;\"> OPEN YOUR PROGRAM</h2>\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/blue-program-2/\"> BLUE PROGRAM </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-color: #1b7000;\">\r\n<h2 style=\"text-align: center;\">PART 3</h2>\r\n<h2 style=\"text-align: center;\"></h2>\r\n<h2 style=\"text-align: center;\">YOUR FOOD CHOICES</h2>\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/food-choices/\"> FITTING FOOD CHOICES </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','BLUE HOME','','publish','closed','closed','','blue-home','','','2018-01-18 22:15:26','2018-01-18 22:15:26','',0,'http://balancehealthprograms.com.au/?page_id=4407',0,'page','',0),(4604,2,'2017-12-06 00:13:28','2017-12-06 00:13:28','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/step-22.png\"><img class=\" wp-image-4592 alignleft\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/step-22-300x300.png\" alt=\"step 22\" width=\"176\" height=\"176\" /></a></span></h1>\r\n<h1 style=\"text-align: center;\"> <span style=\"color: #3366ff;\">Your Blue Program\r\n</span></h1>\r\n&nbsp;\r\n\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<iframe src=\"https://www.youtube.com/embed/fTz8fhZt0n4?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<b>Fatal error</b>: Allowed memory size of 41943040 bytes exhausted (tried to allocate 196608 bytes) in <b>/home/balanceh/public_html/wp-content/plugins/so-widgets-bundle/base/inc/fonts.php</b> on line <b>1880</b>','BLUE HOME','','inherit','closed','closed','','4407-revision-v1','','','2017-12-06 00:13:28','2017-12-06 00:13:28','',4407,'http://balancehealthprograms.com.au/4407-revision-v1/',0,'revision','',0),(4603,2,'2017-12-06 00:11:32','2017-12-06 00:11:32','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/step-22.png\"><img class=\" wp-image-4592 alignleft\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/step-22-300x300.png\" alt=\"step 22\" width=\"176\" height=\"176\" /></a></span></h1>\r\n<h1 style=\"text-align: center;\"> <span style=\"color: #3366ff;\">Your Blue Program\r\n</span></h1>\r\n&nbsp;\r\n\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/fTz8fhZt0n4?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<b>Fatal error</b>: Allowed memory size of 41943040 bytes exhausted (tried to allocate 196608 bytes) in <b>/home/balanceh/public_html/wp-content/plugins/so-widgets-bundle/base/inc/fonts.php</b> on line <b>1880</b>','BLUE HOME','','inherit','closed','closed','','4407-revision-v1','','','2017-12-06 00:11:32','2017-12-06 00:11:32','',4407,'http://balancehealthprograms.com.au/4407-revision-v1/',0,'revision','',0),(4408,2,'2017-11-30 10:59:05','2017-11-30 10:59:05','','BLUE HOME','','inherit','closed','closed','','4407-revision-v1','','','2017-11-30 10:59:05','2017-11-30 10:59:05','',4407,'http://balancehealthprograms.com.au/4407-revision-v1/',0,'revision','',0),