(4097,2,'2017-11-19 20:34:11','2017-11-19 20:34:11','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>				<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<p><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/c2s2018.jpg\"><img class=\"  wp-image-4078 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/c2s2018-300x183.jpg\" alt=\"c2s2018\" width=\"395\" height=\"241\"></a></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/2yiSSVlyDPo?feature=oembed\" gesture=\"media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h4 style=\"text-align: center\"><span style=\"color: #cf2525\">Choose \' your\' best 14km\' Program!<br></span></h4><p><span style=\"color: #cf2525\">&nbsp;</span></p><p><span style=\"color: #cf2525\">&nbsp;</span></p><h4 style=\"text-align: center\"><span style=\"color: #cf2525\">Learn \'your\' right training way!<br></span></h4><h4><span style=\"color: #cf2525\">&nbsp;</span></h4><h4><span style=\"color: #cf2525\">&nbsp;</span></h4><h4 style=\"text-align: center\"><span style=\"color: #cf2525\">Use \'your\' Coach!</span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">Getting Started</span></h2>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 1</span></h2><h2 style=\"text-align: center\">&nbsp;</h2><h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Select \'your\' best Program</span><br></span></h2><p>&nbsp;</p>\r\n<a class=\"ow-button-hover\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span>\r\nWhich Program suits me best!		</span>\r\n</a>\r\n<p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 2<br></span></h2><h2 style=\"text-align: center\">&nbsp;</h2><h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Determine \'your\' best Intensity</span><br></span></h2><p>&nbsp;</p>\r\n<a class=\"ow-button-hover\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span>\r\nKnow your best Intensity!		</span>\r\n</a>\r\n<p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 3<br></span></h2><h2 style=\"text-align: center\">&nbsp;</h2><h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Match \'your\' ideal Food Choices</span><br></span></h2><p>&nbsp;</p>\r\n<a class=\"ow-button-hover\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span>\r\nFood that suits me best!		</span>\r\n</a>\r\n<p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">Coach Brad Pamp On-Site Presentations</span></h2>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Understanding the best training formula for you!</span></h3><p>&nbsp;<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/RAC.jpg\"><img class=\" size-full wp-image-4089 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/RAC.jpg\" alt=\"R[AC\" width=\"225\" height=\"225\"></a></p><p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #eaeaea\">\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Define &amp; Practice your best technique!</span></h3><p>&nbsp;</p><p><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/rtech.jpg\"><img class=\"  wp-image-4095 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/rtech-300x118.jpg\" alt=\"rtech\" width=\"343\" height=\"135\"></a></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #333333\">\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Check out&nbsp; Full 2017 Functioning Program</span></h3><p><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/SHL_Logo-300x71.jpg\"><img class=\" size-medium wp-image-4055 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/SHL_Logo-300x71-300x71.jpg\" alt=\"SHL_Logo-300x71\" width=\"300\" height=\"71\"></a></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','INTRO','','inherit','closed','closed','','4040-revision-v1','','','2017-11-19 20:34:11','2017-11-19 20:34:11','',4040,'http://balancehealthprograms.com.au/4040-revision-v1/',0,'revision','',0),(4102,2,'2017-11-19 21:24:58','2017-11-19 21:24:58','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<p>mission</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<p><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/c2s2018.jpg\"><img class=\"  wp-image-4078 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/c2s2018-300x183.jpg\" alt=\"c2s2018\" width=\"395\" height=\"241\"></a></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/2yiSSVlyDPo?feature=oembed\" gesture=\"media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h4 style=\"text-align: center\"><span style=\"color: #cf2525\">Choose \' your\' best 14km\' Program!<br></span></h4><p><span style=\"color: #cf2525\">&nbsp;</span></p><p><span style=\"color: #cf2525\">&nbsp;</span></p><h4 style=\"text-align: center\"><span style=\"color: #cf2525\">Learn \'your\' right training way!<br></span></h4><h4><span style=\"color: #cf2525\">&nbsp;</span></h4><h4><span style=\"color: #cf2525\">&nbsp;</span></h4><h4 style=\"text-align: center\"><span style=\"color: #cf2525\">Use \'your\' Coach!</span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">Getting Started</span></h2>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 1</span></h2><h2 style=\"text-align: center\">&nbsp;</h2><h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Select \'your\' best Program</span><br></span></h2><p>&nbsp;</p>\r\n<a class=\"ow-button-hover\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span>\r\nWhich Program suits me best!		</span>\r\n</a>\r\n<p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 2<br></span></h2><h2 style=\"text-align: center\">&nbsp;</h2><h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Determine \'your\' best Intensity</span><br></span></h2><p>&nbsp;</p>\r\n<a class=\"ow-button-hover\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span>\r\nKnow your best Intensity!		</span>\r\n</a>\r\n<p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 3<br></span></h2><h2 style=\"text-align: center\">&nbsp;</h2><h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Match \'your\' ideal Food Choices</span><br></span></h2><p>&nbsp;</p>\r\n<a class=\"ow-button-hover\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span>\r\nFood that suits me best!		</span>\r\n</a>\r\n<p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">Coach Brad Pamp On-Site Presentations</span></h2>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Understanding the best training formula for you!</span></h3><p>&nbsp;<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/RAC.jpg\"><img class=\" size-full wp-image-4089 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/RAC.jpg\" alt=\"R[AC\" width=\"225\" height=\"225\"></a></p><p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #eaeaea\">\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Define &amp; Practice your best technique!</span></h3><p>&nbsp;</p><p><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/rtech.jpg\"><img class=\"  wp-image-4095 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/rtech-300x118.jpg\" alt=\"rtech\" width=\"343\" height=\"135\"></a></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<br>\r\n<b>Fatal error</b>:  Allowed memory size of 41943040 bytes exhausted (tried to allocate 33261 bytes) in <b>/home/balanceh/public_html/wp-content/plugins/so-widgets-bundle/base/base.php</b> on line <b>20</b><br>','INTRO','','inherit','closed','closed','','4040-revision-v1','','','2017-11-19 21:24:58','2017-11-19 21:24:58','',4040,'http://balancehealthprograms.com.au/4040-revision-v1/',0,'revision','',0),(4098,2,'2017-11-19 21:14:04','2017-11-19 21:14:04','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>\r\n<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<p><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/c2s2018.jpg\"><img class=\"  wp-image-4078 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/c2s2018-300x183.jpg\" alt=\"c2s2018\" width=\"395\" height=\"241\"></a></p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a><br />\r\n<iframe src=\"https://www.youtube.com/embed/2yiSSVlyDPo?feature=oembed\" gesture=\"media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h4 style=\"text-align: center\"><span style=\"color: #cf2525\">Choose \' your\' best 14km\' Program!<br /></span></h4>\r\n<p><span style=\"color: #cf2525\">&nbsp;</span></p>\r\n<p><span style=\"color: #cf2525\">&nbsp;</span></p>\r\n<h4 style=\"text-align: center\"><span style=\"color: #cf2525\">Learn \'your\' right training way!<br /></span></h4>\r\n<h4><span style=\"color: #cf2525\">&nbsp;</span></h4>\r\n<h4><span style=\"color: #cf2525\">&nbsp;</span></h4>\r\n<h4 style=\"text-align: center\"><span style=\"color: #cf2525\">Use \'your\' Coach!</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">Getting Started</span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 1</span></h2>\r\n<h2 style=\"text-align: center\">&nbsp;</h2>\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Select \'your\' best Program</span><br /></span></h2>\r\n<p>&nbsp;</p>\r\n<p><a class=\"ow-button-hover\"><br />\r\n<span><br />\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span><br />\r\nWhich Program suits me best!		</span><br />\r\n</a></p>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 2<br /></span></h2>\r\n<h2 style=\"text-align: center\">&nbsp;</h2>\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Determine \'your\' best Intensity</span><br /></span></h2>\r\n<p>&nbsp;</p>\r\n<p><a class=\"ow-button-hover\"><br />\r\n<span><br />\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span><br />\r\nKnow your best Intensity!		</span><br />\r\n</a></p>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 3<br /></span></h2>\r\n<h2 style=\"text-align: center\">&nbsp;</h2>\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Match \'your\' ideal Food Choices</span><br /></span></h2>\r\n<p>&nbsp;</p>\r\n<p><a class=\"ow-button-hover\"><br />\r\n<span><br />\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span><br />\r\nFood that suits me best!		</span><br />\r\n</a></p>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">Coach Brad Pamp On-Site Presentations</span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Understanding the best training formula for you!</span></h3>\r\n<p>&nbsp;<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/RAC.jpg\"><img class=\" size-full wp-image-4089 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/RAC.jpg\" alt=\"R[AC\" width=\"225\" height=\"225\"></a></p>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #eaeaea\">\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Define &amp; Practice your best technique!</span></h3>\r\n<p>&nbsp;</p>\r\n<p><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/rtech.jpg\"><img class=\"  wp-image-4095 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/rtech-300x118.jpg\" alt=\"rtech\" width=\"343\" height=\"135\"></a></p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #333333\">\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Check out&nbsp; Full 2017 Functioning Program</span></h3>\r\n<p><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/SHL_Logo-300x71.jpg\"><img class=\" size-medium wp-image-4055 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/SHL_Logo-300x71-300x71.jpg\" alt=\"SHL_Logo-300x71\" width=\"300\" height=\"71\"></a></p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n','INTRO','','inherit','closed','closed','','4040-revision-v1','','','2017-11-19 21:14:04','2017-11-19 21:14:04','',4040,'http://balancehealthprograms.com.au/4040-revision-v1/',0,'revision','',0),(4099,2,'2017-11-19 21:21:08','2017-11-19 21:21:08','','COACH BRAD PAMP','','publish','closed','closed','','coach-brad-pamp','','','2017-11-19 21:21:08','2017-11-19 21:21:08','',0,'http://balancehealthprograms.com.au/?page_id=4099',0,'page','',0),(4100,2,'2017-11-19 21:21:08','2017-11-19 21:21:08','','COACH BRAD PAMP','','inherit','closed','closed','','4099-revision-v1','','','2017-11-19 21:21:08','2017-11-19 21:21:08','',4099,'http://balancehealthprograms.com.au/4099-revision-v1/',0,'revision','',0);
INSERT INTO `wp_posts` VALUES (4109,2,'2017-11-19 22:32:13','2017-11-19 22:32:13','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Expert 30 year Coach, Brad Pamp, leads ALL fitness levels to finish the 2018 City to Surf, safely, in their best performance.&nbsp; Brad directs walkers looking to improve their health through to those pressing hard up the pointy end of the race.&nbsp; ALL team members will learn, enjoy, and benefit from good health and achievement.&nbsp; Ultimately, Brad\'s 12-week preparation program unifies groups, builds camaraderie, and leaves a cheerful environment.&nbsp; </span></h3>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/2yiSSVlyDPo?feature=oembed\" gesture=\"media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #ffffff;background-image: url(http://city2surf.com.au/)\">\r\n<p><a href=\"http://city2surf.com.au/\"><img class=\"  wp-image-4078 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/c2s2018-300x183.jpg\" alt=\"c2s2018\" width=\"465\" height=\"284\"></a></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">Getting Started</span></h2>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 1</span></h2><h2 style=\"text-align: center\">&nbsp;</h2><h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Select \'your\' best Program</span><br></span></h2><p>&nbsp;</p>\r\n<a class=\"ow-button-hover\" target=\"_blank\" href=\"http://www.bpsnowyhealth.com.au/c2s-programs/\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span>\r\nWhich Program suits me best!		</span>\r\n</a>\r\n<p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 2<br></span></h2><h2 style=\"text-align: center\">&nbsp;</h2><h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Determine \'your\' best Intensity</span><br></span></h2><p>&nbsp;</p>\r\n<a class=\"ow-button-hover\" target=\"_blank\" href=\"http://www.bpsnowyhealth.com.au/my-zone/\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span>\r\nKnow your best Intensity!		</span>\r\n</a>\r\n<p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 3<br></span></h2><h2 style=\"text-align: center\">&nbsp;</h2><h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Match \'your\' ideal Food Choices</span><br></span></h2><p>&nbsp;</p>\r\n<a class=\"ow-button-hover\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span>\r\nFood that suits me best!		</span>\r\n</a>\r\n<p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">Coach Brad Pamp On-Site Presentations</span></h2>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Understanding the best training formula for you!</span></h3><p>&nbsp;<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/RAC.jpg\"><img class=\" size-full wp-image-4089 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/RAC.jpg\" alt=\"R[AC\" width=\"225\" height=\"225\"></a></p><p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<br>\r\n<b>Fatal error</b>:  Allowed memory size of 41943040 bytes exhausted (tried to allocate 196608 bytes) in <b>/home/balanceh/public_html/wp-content/plugins/so-widgets-bundle/base/inc/fonts.php</b> on line <b>1880</b><br>','INTRO','','inherit','closed','closed','','4040-revision-v1','','','2017-11-19 22:32:13','2017-11-19 22:32:13','',4040,'http://balancehealthprograms.com.au/4040-revision-v1/',0,'revision','',0),(4105,2,'2017-11-19 22:05:36','2017-11-19 22:05:36','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">Expert 30 year Coach, Brad Pamp, leads ALL fitness levels to finish the 2018 City to Surf, safely, in their best performance.&nbsp; Brad directs walkers looking to improve their health through to those pressing hard up the pointy end of the race.&nbsp; ALL team members will learn, enjoy, and benefit from good health and achievement.&nbsp; Ultimately, Brad\'s 12-week preparation program unifies groups, builds camaraderie, and leaves a cheerful environment.&nbsp; </span></h2>\r\n</li>\r\n<li class=\"sow-slider-image\" style=\"background-color: #333333\">\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n<li><a href=\"#\" data-goto=\"1\">2</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a><br />\r\n<iframe src=\"https://www.youtube.com/embed/2yiSSVlyDPo?feature=oembed\" gesture=\"media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<p><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/c2s2018.jpg\"><img class=\"  wp-image-4078 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/c2s2018-300x183.jpg\" alt=\"c2s2018\" width=\"395\" height=\"241\"></a></p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">Getting Started</span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 1</span></h2>\r\n<h2 style=\"text-align: center\">&nbsp;</h2>\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Select \'your\' best Program</span><br /></span></h2>\r\n<p>&nbsp;</p>\r\n<p><a class=\"ow-button-hover\"><br />\r\n<span><br />\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span><br />\r\nWhich Program suits me best!		</span><br />\r\n</a></p>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 2<br /></span></h2>\r\n<h2 style=\"text-align: center\">&nbsp;</h2>\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Determine \'your\' best Intensity</span><br /></span></h2>\r\n<p>&nbsp;</p>\r\n<p><a class=\"ow-button-hover\"><br />\r\n<span><br />\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span><br />\r\nKnow your best Intensity!		</span><br />\r\n</a></p>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 3<br /></span></h2>\r\n<h2 style=\"text-align: center\">&nbsp;</h2>\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Match \'your\' ideal Food Choices</span><br /></span></h2>\r\n<p>&nbsp;</p>\r\n<p><a class=\"ow-button-hover\"><br />\r\n<span><br />\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span><br />\r\nFood that suits me best!		</span><br />\r\n</a></p>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">Coach Brad Pamp On-Site Presentations</span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Understanding the best training formula for you!</span></h3>\r\n<p>&nbsp;<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/RAC.jpg\"><img class=\" size-full wp-image-4089 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/RAC.jpg\" alt=\"R[AC\" width=\"225\" height=\"225\"></a></p>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a><br />\r\n<br />\r\n<b>Fatal error</b>:  Allowed memory size of 41943040 bytes exhausted (tried to allocate 196608 bytes) in <b>/home/balanceh/public_html/wp-content/plugins/so-widgets-bundle/base/inc/fonts.php</b> on line <b>1880</b></p>\r\n','INTRO','','inherit','closed','closed','','4040-revision-v1','','','2017-11-19 22:05:36','2017-11-19 22:05:36','',4040,'http://balancehealthprograms.com.au/4040-revision-v1/',0,'revision','',0),(4106,2,'2017-11-19 22:08:47','2017-11-19 22:08:47','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">Expert 30 year Coach, Brad Pamp, leads ALL fitness levels to finish the 2018 City to Surf, safely, in their best performance.&nbsp; Brad directs walkers looking to improve their health through to those pressing hard up the pointy end of the race.&nbsp; ALL team members will learn, enjoy, and benefit from good health and achievement.&nbsp; Ultimately, Brad\'s 12-week preparation program unifies groups, builds camaraderie, and leaves a cheerful environment.&nbsp; </span></h2>\r\n</li>\r\n<li class=\"sow-slider-image\" style=\"background-color: #333333\">\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n<li><a href=\"#\" data-goto=\"1\">2</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a><br />\r\n<iframe src=\"https://www.youtube.com/embed/2yiSSVlyDPo?feature=oembed\" gesture=\"media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<p><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/c2s2018.jpg\"><img class=\"  wp-image-4078 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/c2s2018-300x183.jpg\" alt=\"c2s2018\" width=\"395\" height=\"241\"></a></p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">Getting Started</span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 1</span></h2>\r\n<h2 style=\"text-align: center\">&nbsp;</h2>\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Select \'your\' best Program</span><br /></span></h2>\r\n<p>&nbsp;</p>\r\n<p><a class=\"ow-button-hover\"><br />\r\n<span><br />\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span><br />\r\nWhich Program suits me best!		</span><br />\r\n</a></p>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 2<br /></span></h2>\r\n<h2 style=\"text-align: center\">&nbsp;</h2>\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Determine \'your\' best Intensity</span><br /></span></h2>\r\n<p>&nbsp;</p>\r\n<p><a class=\"ow-button-hover\"><br />\r\n<span><br />\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span><br />\r\nKnow your best Intensity!		</span><br />\r\n</a></p>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 3<br /></span></h2>\r\n<h2 style=\"text-align: center\">&nbsp;</h2>\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Match \'your\' ideal Food Choices</span><br /></span></h2>\r\n<p>&nbsp;</p>\r\n<p><a class=\"ow-button-hover\"><br />\r\n<span><br />\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span><br />\r\nFood that suits me best!		</span><br />\r\n</a></p>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">Coach Brad Pamp On-Site Presentations</span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Understanding the best training formula for you!</span></h3>\r\n<p>&nbsp;<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/RAC.jpg\"><img class=\" size-full wp-image-4089 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/RAC.jpg\" alt=\"R[AC\" width=\"225\" height=\"225\"></a></p>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<p><b>Fatal error</b>:  Allowed memory size of 41943040 bytes exhausted (tried to allocate 196608 bytes) in <b>/home/balanceh/public_html/wp-content/plugins/so-widgets-bundle/base/inc/fonts.php</b> on line <b>1880</b></p>\r\n','INTRO','','inherit','closed','closed','','4040-revision-v1','','','2017-11-19 22:08:47','2017-11-19 22:08:47','',4040,'http://balancehealthprograms.com.au/4040-revision-v1/',0,'revision','',0),(4108,2,'2017-11-19 22:16:09','2017-11-19 22:16:09','','HOME','','publish','closed','closed','','introduction','','','2018-01-31 03:44:35','2018-01-31 03:44:35','',0,'http://balancehealthprograms.com.au/?p=4108',1,'nav_menu_item','',0),(4110,2,'2017-11-19 22:35:26','2017-11-19 22:35:26','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Expert 30 year Coach, Brad Pamp, leads ALL fitness levels to finish the 2018 City to Surf, safely, in their best performance.&nbsp; Brad directs walkers looking to improve their health through to those pressing hard up the pointy end of the race.&nbsp; ALL team members will learn, enjoy, and benefit from good health and achievement.&nbsp; Ultimately, Brad\'s 12-week preparation program unifies groups, builds camaraderie, and leaves a cheerful environment.&nbsp; </span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a><br />\r\n<iframe src=\"https://www.youtube.com/embed/2yiSSVlyDPo?feature=oembed\" gesture=\"media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #ffffff;background-image: url(http://city2surf.com.au/)\">\r\n<p><a href=\"http://city2surf.com.au/\"><img class=\"  wp-image-4078 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/c2s2018-300x183.jpg\" alt=\"c2s2018\" width=\"465\" height=\"284\"></a></p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">Getting Started</span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 1</span></h2>\r\n<h2 style=\"text-align: center\">&nbsp;</h2>\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Select \'your\' best Program</span><br /></span></h2>\r\n<p>&nbsp;</p>\r\n<p><a class=\"ow-button-hover\" target=\"_blank\" href=\"http://www.bpsnowyhealth.com.au/c2s-programs/\"><br />\r\n<span><br />\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span><br />\r\nWhich Program suits me best!		</span><br />\r\n</a></p>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 2<br /></span></h2>\r\n<h2 style=\"text-align: center\">&nbsp;</h2>\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Determine \'your\' best Intensity</span><br /></span></h2>\r\n<p>&nbsp;</p>\r\n<p><a class=\"ow-button-hover\" target=\"_blank\" href=\"http://www.bpsnowyhealth.com.au/my-zone/\"><br />\r\n<span><br />\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span><br />\r\nKnow your best Intensity!		</span><br />\r\n</a></p>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 3<br /></span></h2>\r\n<h2 style=\"text-align: center\">&nbsp;</h2>\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Match \'your\' ideal Food Choices</span><br /></span></h2>\r\n<p>&nbsp;</p>\r\n<p><a class=\"ow-button-hover\"><br />\r\n<span><br />\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span><br />\r\nFood that suits me best!		</span><br />\r\n</a></p>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">Coach Brad Pamp On-Site Presentations</span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Understanding the best training formula for you!</span></h3>\r\n<p>&nbsp;<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/RAC.jpg\"><img class=\" size-full wp-image-4089 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/RAC.jpg\" alt=\"R[AC\" width=\"225\" height=\"225\"></a></p>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a><br />\r\n<br />\r\n<b>Fatal error</b>:  Allowed memory size of 41943040 bytes exhausted (tried to allocate 196608 bytes) in <b>/home/balanceh/public_html/wp-content/plugins/so-widgets-bundle/base/inc/fonts.php</b> on line <b>1880</b></p>\r\n','INTRO','','inherit','closed','closed','','4040-revision-v1','','','2017-11-19 22:35:26','2017-11-19 22:35:26','',4040,'http://balancehealthprograms.com.au/4040-revision-v1/',0,'revision','',0),(4111,2,'2017-11-19 22:47:11','2017-11-19 22:47:11','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Expert 30 year Coach, Brad Pamp, leads ALL fitness levels to finish the 2018 City to Surf, safely, in their best performance.&nbsp; Brad directs walkers looking to improve their health through to those pressing hard up the pointy end of the race.&nbsp; ALL team members will learn, enjoy, and benefit from good health and achievement.&nbsp; Ultimately, Brad\'s 12-week preparation program unifies groups, builds camaraderie, and leaves a cheerful environment.&nbsp; </span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a><br />\r\n<iframe src=\"https://www.youtube.com/embed/2yiSSVlyDPo?feature=oembed\" gesture=\"media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #ffffff;background-image: url(http://city2surf.com.au/)\">\r\n<p><a href=\"http://city2surf.com.au/\"><img class=\"  wp-image-4078 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/c2s2018-300x183.jpg\" alt=\"c2s2018\" width=\"465\" height=\"284\"></a></p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">Getting Started</span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 1</span></h2>\r\n<h2 style=\"text-align: center\">&nbsp;</h2>\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Select \'your\' best Program</span><br /></span></h2>\r\n<p>&nbsp;</p>\r\n<p><a class=\"ow-button-hover\" target=\"_blank\" href=\"http://www.bpsnowyhealth.com.au/c2s-programs/\"><br />\r\n<span><br />\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span><br />\r\nWhich Program suits me best!		</span><br />\r\n</a></p>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 2<br /></span></h2>\r\n<h2 style=\"text-align: center\">&nbsp;</h2>\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Determine \'your\' best Intensity</span><br /></span></h2>\r\n<p>&nbsp;</p>\r\n<p><a class=\"ow-button-hover\" target=\"_blank\" href=\"http://www.bpsnowyhealth.com.au/my-zone/\"><br />\r\n<span><br />\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span><br />\r\nKnow your best Intensity!		</span><br />\r\n</a></p>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 3<br /></span></h2>\r\n<h2 style=\"text-align: center\">&nbsp;</h2>\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Match \'your\' ideal Food Choices</span><br /></span></h2>\r\n<p>&nbsp;</p>\r\n<p><a class=\"ow-button-hover\"><br />\r\n<span><br />\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span><br />\r\nFood that suits me best!		</span><br />\r\n</a></p>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">Coach Brad Pamp On-Site Presentations</span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Understanding the best training formula for you!</span></h3>\r\n<p>&nbsp;<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/RAC.jpg\"><img class=\" size-full wp-image-4089 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/RAC.jpg\" alt=\"R[AC\" width=\"225\" height=\"225\"></a></p>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<p><b>Fatal error</b>:  Allowed memory size of 41943040 bytes exhausted (tried to allocate 196608 bytes) in <b>/home/balanceh/public_html/wp-content/plugins/so-widgets-bundle/base/inc/fonts.php</b> on line <b>1880</b></p>\r\n','INTRO','','inherit','closed','closed','','4040-revision-v1','','','2017-11-19 22:47:11','2017-11-19 22:47:11','',4040,'http://balancehealthprograms.com.au/4040-revision-v1/',0,'revision','',0),(4112,2,'2017-11-19 23:40:57','2017-11-19 23:40:57','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Expert 30 year Coach, Brad Pamp, leads ALL fitness levels to finish the 2018 City to Surf, safely, in their best performance.&nbsp; Brad directs walkers looking to improve their health through to those pressing hard up the pointy end of the race.&nbsp; ALL team members will learn, enjoy, and benefit from good health and achievement.&nbsp; Ultimately, Brad\'s 12-week preparation program unifies groups, builds camaraderie, and leaves a cheerful environment.&nbsp; </span></h3>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/2yiSSVlyDPo?feature=oembed\" gesture=\"media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #ffffff;background-image: url(http://city2surf.com.au/)\">\r\n<p><a href=\"http://city2surf.com.au/\"><img class=\"  wp-image-4078 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/c2s2018-300x183.jpg\" alt=\"c2s2018\" width=\"465\" height=\"284\"></a></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">Getting started after joining the team!<br></span></h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 1</span></h2><h2 style=\"text-align: center\">&nbsp;</h2><h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Select \'your\' fitting Program</span><br></span></h2><p>&nbsp;</p>\r\n<a class=\"ow-button-hover\" href=\"http://www.bpsnowyhealth.com.au/c2s-programs-2/\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span>\r\nWhich Program suits me best!		</span>\r\n</a>\r\n<p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">&gt;</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">&gt;</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 2<br></span></h2><h2 style=\"text-align: center\">&nbsp;</h2><h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Determine \'your\' best Intensity</span><br></span></h2><p>&nbsp;</p>\r\n<a class=\"ow-button-hover\" target=\"_blank\" href=\"http://www.bpsnowyhealth.com.au/my-zone/\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span>\r\nKnow your best Intensity!		</span>\r\n</a>\r\n<p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 3 - FYI<br></span></h2><h2 style=\"text-align: center\">&nbsp;</h2><h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Match \'your\' ideal Food Choices</span><br></span></h2><p>&nbsp;</p>\r\n<a class=\"ow-button-hover\" target=\"_blank\" href=\"http://www.bpsnowyhealth.com.au/my-food/\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span>\r\nFood that suits me best!		</span>\r\n</a>\r\n<p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">Coach Brad Pamp On-Site Presentations</span></h2>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<br>\r\n<b>Fatal error</b>:  Allowed memory size of 41943040 bytes exhausted (tried to allocate 196608 bytes) in <b>/home/balanceh/public_html/wp-content/plugins/so-widgets-bundle/base/inc/fonts.php</b> on line <b>1880</b><br>','INTRO','','inherit','closed','closed','','4040-revision-v1','','','2017-11-19 23:40:57','2017-11-19 23:40:57','',4040,'http://balancehealthprograms.com.au/4040-revision-v1/',0,'revision','',0),(4113,2,'2017-11-19 23:43:21','2017-11-19 23:43:21','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Expert 30 year Coach, Brad Pamp, leads ALL fitness levels to finish the 2018 City to Surf, safely, in their best performance.&nbsp; Brad directs walkers looking to improve their health through to those pressing hard up the pointy end of the race.&nbsp; ALL team members will learn, enjoy, and benefit from good health and achievement.&nbsp; Ultimately, Brad\'s 12-week preparation program unifies groups, builds camaraderie, and leaves a cheerful environment.&nbsp; </span></h3>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/2yiSSVlyDPo?feature=oembed\" gesture=\"media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #ffffff;background-image: url(http://city2surf.com.au/)\">\r\n<p><a href=\"http://city2surf.com.au/\"><img class=\"  wp-image-4078 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/c2s2018-300x183.jpg\" alt=\"c2s2018\" width=\"465\" height=\"284\"></a></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">Getting started after joining the team!<br></span></h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 1</span></h2><h2 style=\"text-align: center\">&nbsp;</h2><h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Select \'your\' fitting Program</span><br></span></h2><p>&nbsp;</p>\r\n<a class=\"ow-button-hover\" href=\"http://www.bpsnowyhealth.com.au/c2s-programs-2/\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span>\r\nWhich Program suits me best!		</span>\r\n</a>\r\n<p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #cf2525\">&gt;</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">&gt;</span></h1>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 2<br></span></h2><h2 style=\"text-align: center\">&nbsp;</h2><h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Determine \'your\' best Intensity</span><br></span></h2><p>&nbsp;</p>\r\n<a class=\"ow-button-hover\" target=\"_blank\" href=\"http://www.bpsnowyhealth.com.au/my-zone/\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span>\r\nKnow your best Intensity!		</span>\r\n</a>\r\n<p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 3 - FYI<br></span></h2><h2 style=\"text-align: center\">&nbsp;</h2><h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Match \'your\' ideal Food Choices</span><br></span></h2><p>&nbsp;</p>\r\n<a class=\"ow-button-hover\" target=\"_blank\" href=\"http://www.bpsnowyhealth.com.au/my-food/\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span>\r\nFood that suits me best!		</span>\r\n</a>\r\n<p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">Coach Brad Pamp On-Site Presentations</span></h2>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<br>\r\n<b>Fatal error</b>:  Allowed memory size of 41943040 bytes exhausted (tried to allocate 32652 bytes) in <b>/home/balanceh/public_html/wp-content/plugins/so-widgets-bundle/base/base.php</b> on line <b>20</b><br>','INTRO','','inherit','closed','closed','','4040-revision-v1','','','2017-11-19 23:43:21','2017-11-19 23:43:21','',4040,'http://balancehealthprograms.com.au/4040-revision-v1/',0,'revision','',0),(4114,2,'2017-11-19 23:44:28','2017-11-19 23:44:28','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Expert 30 year Coach, Brad Pamp, leads ALL fitness levels to finish the 2018 City to Surf, safely, in their best performance.&nbsp; Brad directs walkers looking to improve their health through to those pressing hard up the pointy end of the race.&nbsp; ALL team members will learn, enjoy, and benefit from good health and achievement.&nbsp; Ultimately, Brad\'s 12-week preparation program unifies groups, builds camaraderie, and leaves a cheerful environment.&nbsp; </span></h3>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/2yiSSVlyDPo?feature=oembed\" gesture=\"media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #ffffff;background-image: url(http://city2surf.com.au/)\">\r\n<p><a href=\"http://city2surf.com.au/\"><img class=\"  wp-image-4078 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/c2s2018-300x183.jpg\" alt=\"c2s2018\" width=\"465\" height=\"284\"></a></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">Getting started after joining the team!<br></span></h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 1</span></h2><h2 style=\"text-align: center\">&nbsp;</h2><h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Select \'your\' fitting Program</span><br></span></h2><p>&nbsp;</p>\r\n<a class=\"ow-button-hover\" href=\"http://www.bpsnowyhealth.com.au/c2s-programs-2/\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span>\r\nWhich Program suits me best!		</span>\r\n</a>\r\n<p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #cf2525\">&gt;</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 2<br></span></h2><h2 style=\"text-align: center\">&nbsp;</h2><h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Determine \'your\' best Intensity</span><br></span></h2><p>&nbsp;</p>\r\n<a class=\"ow-button-hover\" target=\"_blank\" href=\"http://www.bpsnowyhealth.com.au/my-zone/\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span>\r\nKnow your best Intensity!		</span>\r\n</a>\r\n<p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">&gt;</span></h1>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 3 - FYI<br></span></h2><h2 style=\"text-align: center\">&nbsp;</h2><h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Match \'your\' ideal Food Choices</span><br></span></h2><p>&nbsp;</p>\r\n<a class=\"ow-button-hover\" target=\"_blank\" href=\"http://www.bpsnowyhealth.com.au/my-food/\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span>\r\nFood that suits me best!		</span>\r\n</a>\r\n<p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">Coach Brad Pamp On-Site Presentations</span></h2>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Understanding the best training formula for you!</span></h3><p>&nbsp;<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/RAC.jpg\"><img class=\" size-full wp-image-4089 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/RAC.jpg\" alt=\"R[AC\" width=\"225\" height=\"225\"></a></p><p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #eaeaea\">\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Define &amp; Practice your best technique!</span></h3><p>&nbsp;</p><p><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/rtech.jpg\"><img class=\"  wp-image-4095 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/rtech-300x118.jpg\" alt=\"rtech\" width=\"343\" height=\"135\"></a></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #333333\">\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Check out&nbsp; Full 2017 Functioning Program</span></h3><p><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/SHL_Logo-300x71.jpg\"><img class=\" size-medium wp-image-4055 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/SHL_Logo-300x71-300x71.jpg\" alt=\"SHL_Logo-300x71\" width=\"300\" height=\"71\"></a></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','INTRO','','inherit','closed','closed','','4040-revision-v1','','','2017-11-19 23:44:28','2017-11-19 23:44:28','',4040,'http://balancehealthprograms.com.au/4040-revision-v1/',0,'revision','',0),(4115,2,'2017-11-19 23:48:16','2017-11-19 23:48:16','','pitr-red-arrows-set-4','','inherit','closed','closed','','pitr-red-arrows-set-4','','','2017-11-19 23:48:16','2017-11-19 23:48:16','',4040,'http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4.png',0,'attachment','image/png',0),(4116,2,'2017-11-19 23:49:49','2017-11-19 23:49:49','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Expert 30 year Coach, Brad Pamp, leads ALL fitness levels to finish the 2018 City to Surf, safely, in their best performance.&nbsp; Brad directs walkers looking to improve their health through to those pressing hard up the pointy end of the race.&nbsp; ALL team members will learn, enjoy, and benefit from good health and achievement.&nbsp; Ultimately, Brad\'s 12-week preparation program unifies groups, builds camaraderie, and leaves a cheerful environment.&nbsp; </span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a><br />\r\n<iframe src=\"https://www.youtube.com/embed/2yiSSVlyDPo?feature=oembed\" gesture=\"media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #ffffff;background-image: url(http://city2surf.com.au/)\">\r\n<p><a href=\"http://city2surf.com.au/\"><img class=\"  wp-image-4078 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/c2s2018-300x183.jpg\" alt=\"c2s2018\" width=\"465\" height=\"284\"></a></p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">Getting started after joining the team!<br /></span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 1</span></h2>\r\n<h2 style=\"text-align: center\">&nbsp;</h2>\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Select \'your\' fitting Program</span><br /></span></h2>\r\n<p>&nbsp;</p>\r\n<p><a class=\"ow-button-hover\" href=\"http://www.bpsnowyhealth.com.au/c2s-programs-2/\"><br />\r\n<span><br />\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span><br />\r\nWhich Program suits me best!		</span><br />\r\n</a></p>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">&gt;</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 2<br /></span></h2>\r\n<h2 style=\"text-align: center\">&nbsp;</h2>\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Determine \'your\' best Intensity</span><br /></span></h2>\r\n<p>&nbsp;</p>\r\n<p><a class=\"ow-button-hover\" target=\"_blank\" href=\"http://www.bpsnowyhealth.com.au/my-zone/\"><br />\r\n<span><br />\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span><br />\r\nKnow your best Intensity!		</span><br />\r\n</a></p>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">&gt;</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 3 - FYI<br /></span></h2>\r\n<h2 style=\"text-align: center\">&nbsp;</h2>\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Match \'your\' ideal Food Choices</span><br /></span></h2>\r\n<p>&nbsp;</p>\r\n<p><a class=\"ow-button-hover\" target=\"_blank\" href=\"http://www.bpsnowyhealth.com.au/my-food/\"><br />\r\n<span><br />\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span><br />\r\nFood that suits me best!		</span><br />\r\n</a></p>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">Coach Brad Pamp On-Site Presentations</span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Understanding the best training formula for you!</span></h3>\r\n<p>&nbsp;<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/RAC.jpg\"><img class=\" size-full wp-image-4089 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/RAC.jpg\" alt=\"R[AC\" width=\"225\" height=\"225\"></a></p>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #eaeaea\">\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Define &amp; Practice your best technique!</span></h3>\r\n<p>&nbsp;</p>\r\n<p><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/rtech.jpg\"><img class=\"  wp-image-4095 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/rtech-300x118.jpg\" alt=\"rtech\" width=\"343\" height=\"135\"></a></p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #333333\">\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Check out&nbsp; Full 2017 Functioning Program</span></h3>\r\n<p><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/SHL_Logo-300x71.jpg\"><img class=\" size-medium wp-image-4055 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/SHL_Logo-300x71-300x71.jpg\" alt=\"SHL_Logo-300x71\" width=\"300\" height=\"71\"></a></p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n','INTRO','','inherit','closed','closed','','4040-revision-v1','','','2017-11-19 23:49:49','2017-11-19 23:49:49','',4040,'http://balancehealthprograms.com.au/4040-revision-v1/',0,'revision','',0),(4117,2,'2017-11-19 23:51:26','2017-11-19 23:51:26','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Expert 30 year Coach, Brad Pamp, leads ALL fitness levels to finish the 2018 City to Surf, safely, in their best performance.&nbsp; Brad directs walkers looking to improve their health through to those pressing hard up the pointy end of the race.&nbsp; ALL team members will learn, enjoy, and benefit from good health and achievement.&nbsp; Ultimately, Brad\'s 12-week preparation program unifies groups, builds camaraderie, and leaves a cheerful environment.&nbsp; </span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a><br />\r\n<iframe src=\"https://www.youtube.com/embed/2yiSSVlyDPo?feature=oembed\" gesture=\"media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #ffffff;background-image: url(http://city2surf.com.au/)\">\r\n<p><a href=\"http://city2surf.com.au/\"><img class=\"  wp-image-4078 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/c2s2018-300x183.jpg\" alt=\"c2s2018\" width=\"465\" height=\"284\"></a></p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">Getting started after joining the team!<br /></span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 1</span></h2>\r\n<h2 style=\"text-align: center\">&nbsp;</h2>\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Select \'your\' fitting Program</span><br /></span></h2>\r\n<p>&nbsp;</p>\r\n<p><a class=\"ow-button-hover\" href=\"http://www.bpsnowyhealth.com.au/c2s-programs-2/\"><br />\r\n<span><br />\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span><br />\r\nWhich Program suits me best!		</span><br />\r\n</a></p>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">&gt;</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 2<br /></span></h2>\r\n<h2 style=\"text-align: center\">&nbsp;</h2>\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Determine \'your\' best Intensity</span><br /></span></h2>\r\n<p>&nbsp;</p>\r\n<p><a class=\"ow-button-hover\" target=\"_blank\" href=\"http://www.bpsnowyhealth.com.au/my-zone/\"><br />\r\n<span><br />\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span><br />\r\nKnow your best Intensity!		</span><br />\r\n</a></p>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">&gt;</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 3 - FYI<br /></span></h2>\r\n<h2 style=\"text-align: center\">&nbsp;</h2>\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Match \'your\' ideal Food Choices</span><br /></span></h2>\r\n<p>&nbsp;</p>\r\n<p><a class=\"ow-button-hover\" target=\"_blank\" href=\"http://www.bpsnowyhealth.com.au/my-food/\"><br />\r\n<span><br />\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span><br />\r\nFood that suits me best!		</span><br />\r\n</a></p>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">Coach Brad Pamp On-Site Presentations</span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Understanding the best training formula for you!</span></h3>\r\n<p>&nbsp;<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/RAC.jpg\"><img class=\" size-full wp-image-4089 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/RAC.jpg\" alt=\"R[AC\" width=\"225\" height=\"225\"></a></p>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #eaeaea\">\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Define &amp; Practice your best technique!</span></h3>\r\n<p>&nbsp;</p>\r\n<p><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/rtech.jpg\"><img class=\"  wp-image-4095 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/rtech-300x118.jpg\" alt=\"rtech\" width=\"343\" height=\"135\"></a></p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #333333\">\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Check out&nbsp; Full 2017 Functioning Program</span></h3>\r\n<p><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/SHL_Logo-300x71.jpg\"><img class=\" size-medium wp-image-4055 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/SHL_Logo-300x71-300x71.jpg\" alt=\"SHL_Logo-300x71\" width=\"300\" height=\"71\"></a></p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n','INTRO','','inherit','closed','closed','','4040-revision-v1','','','2017-11-19 23:51:26','2017-11-19 23:51:26','',4040,'http://balancehealthprograms.com.au/4040-revision-v1/',0,'revision','',0),(4119,2,'2017-11-20 00:04:26','2017-11-20 00:04:26','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Expert 30 year Coach, Brad Pamp, leads ALL fitness levels to finish the 2018 City to Surf, safely, in their best performance.&nbsp; Brad directs walkers looking to improve their health through to those pressing hard up the pointy end of the race.&nbsp; ALL team members will learn, enjoy, and benefit from good health and achievement.&nbsp; Ultimately, Brad\'s 12-week preparation program unifies groups, builds camaraderie, and leaves a cheerful environment.&nbsp; </span></h3>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/2yiSSVlyDPo?feature=oembed\" gesture=\"media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #ffffff;background-image: url(http://city2surf.com.au/)\">\r\n<p><a href=\"http://city2surf.com.au/\"><img class=\"  wp-image-4078 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/c2s2018-300x183.jpg\" alt=\"c2s2018\" width=\"465\" height=\"284\"></a></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">Getting started after joining the team!<br></span></h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 1</span></h2><h2 style=\"text-align: center\">&nbsp;</h2><h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Select \'your\' fitting Program</span><br></span></h2><p>&nbsp;</p>\r\n<a class=\"ow-button-hover\" href=\"http://www.bpsnowyhealth.com.au/c2s-programs-2/\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span>\r\nWhich Program suits me best!		</span>\r\n</a>\r\n<p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1><p>&nbsp;</p><p>&nbsp;</p><h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\">&nbsp;</h1><p>&nbsp;</p><h1 style=\"text-align: center\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4.png\"><img class=\"  wp-image-4115 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4-300x228.png\" alt=\"pitr-red-arrows-set-4\" width=\"80\" height=\"61\"></a></h1><h1 style=\"text-align: center\">&nbsp;</h1><p>&nbsp;</p><h5 style=\"text-align: center\"><strong><span style=\"color: #cf2525\">&nbsp;</span></strong></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 2<br></span></h2><h2 style=\"text-align: center\">&nbsp;</h2><h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Determine \'your\' best Intensity</span><br></span></h2><p>&nbsp;</p>\r\n<a class=\"ow-button-hover\" target=\"_blank\" href=\"http://www.bpsnowyhealth.com.au/my-zone/\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span>\r\nKnow your best Intensity!		</span>\r\n</a>\r\n<p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<h1 style=\"text-align: center\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4.png\"><img class=\"  wp-image-4115 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4-300x228.png\" alt=\"pitr-red-arrows-set-4\" width=\"80\" height=\"61\"></a></h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<h5 style=\"text-align: center\"><strong><span style=\"color: #cf2525\">&nbsp;</span></strong></h5>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 3 - FYI<br></span></h2><h2 style=\"text-align: center\">&nbsp;</h2><h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Match \'your\' ideal Food Choices</span><br></span></h2><p>&nbsp;</p>\r\n<a class=\"ow-button-hover\" target=\"_blank\" href=\"http://www.bpsnowyhealth.com.au/my-food/\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span>\r\nFood that suits me best!		</span>\r\n</a>\r\n<p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">Coach Brad Pamp On-Site Presentations</span></h2>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Understanding the best training formula for you!</span></h3><p>&nbsp;<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/RAC.jpg\"><img class=\" size-full wp-image-4089 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/RAC.jpg\" alt=\"R[AC\" width=\"225\" height=\"225\"></a></p><p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #eaeaea\">\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Define &amp; Practice your best technique!</span></h3><p>&nbsp;</p><p><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/rtech.jpg\"><img class=\"  wp-image-4095 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/rtech-300x118.jpg\" alt=\"rtech\" width=\"343\" height=\"135\"></a></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #333333\">\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Check out&nbsp; Full 2017 Functioning Program</span></h3><p><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/SHL_Logo-300x71.jpg\"><img class=\" size-medium wp-image-4055 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/SHL_Logo-300x71-300x71.jpg\" alt=\"SHL_Logo-300x71\" width=\"300\" height=\"71\"></a></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','INTRO','','inherit','closed','closed','','4040-revision-v1','','','2017-11-20 00:04:26','2017-11-20 00:04:26','',4040,'http://balancehealthprograms.com.au/4040-revision-v1/',0,'revision','',0),(4118,2,'2017-11-19 23:53:15','2017-11-19 23:53:15','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Expert 30 year Coach, Brad Pamp, leads ALL fitness levels to finish the 2018 City to Surf, safely, in their best performance.&nbsp; Brad directs walkers looking to improve their health through to those pressing hard up the pointy end of the race.&nbsp; ALL team members will learn, enjoy, and benefit from good health and achievement.&nbsp; Ultimately, Brad\'s 12-week preparation program unifies groups, builds camaraderie, and leaves a cheerful environment.&nbsp; </span></h3>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/2yiSSVlyDPo?feature=oembed\" gesture=\"media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #ffffff;background-image: url(http://city2surf.com.au/)\">\r\n<p><a href=\"http://city2surf.com.au/\"><img class=\"  wp-image-4078 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/c2s2018-300x183.jpg\" alt=\"c2s2018\" width=\"465\" height=\"284\"></a></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">Getting started after joining the team!<br></span></h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 1</span></h2><h2 style=\"text-align: center\">&nbsp;</h2><h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Select \'your\' fitting Program</span><br></span></h2><p>&nbsp;</p>\r\n<a class=\"ow-button-hover\" href=\"http://www.bpsnowyhealth.com.au/c2s-programs-2/\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span>\r\nWhich Program suits me best!		</span>\r\n</a>\r\n<p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1><p>&nbsp;</p><p>&nbsp;</p><h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\">&nbsp;</h1><p>&nbsp;</p><h1 style=\"text-align: center\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4.png\"><img class=\"  wp-image-4115 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4-300x228.png\" alt=\"pitr-red-arrows-set-4\" width=\"80\" height=\"61\"></a></h1><h1 style=\"text-align: center\">&nbsp;</h1><p>&nbsp;</p><h5 style=\"text-align: center\"><strong><span style=\"color: #cf2525\">&nbsp;</span></strong></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1><p>&nbsp;</p><p>&nbsp;</p><h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\">&nbsp;</h1><p>&nbsp;</p><h1 style=\"text-align: center\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4.png\"><img class=\"  wp-image-4115 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4-300x228.png\" alt=\"pitr-red-arrows-set-4\" width=\"80\" height=\"61\"></a></h1><h1 style=\"text-align: center\">&nbsp;</h1><p>&nbsp;</p><h5 style=\"text-align: center\"><strong><span style=\"color: #cf2525\">&nbsp;</span></strong></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 2<br></span></h2><h2 style=\"text-align: center\">&nbsp;</h2><h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Determine \'your\' best Intensity</span><br></span></h2><p>&nbsp;</p>\r\n<a class=\"ow-button-hover\" target=\"_blank\" href=\"http://www.bpsnowyhealth.com.au/my-zone/\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span>\r\nKnow your best Intensity!		</span>\r\n</a>\r\n<p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">&gt;</span></h1>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 3 - FYI<br></span></h2><h2 style=\"text-align: center\">&nbsp;</h2><h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Match \'your\' ideal Food Choices</span><br></span></h2><p>&nbsp;</p>\r\n<a class=\"ow-button-hover\" target=\"_blank\" href=\"http://www.bpsnowyhealth.com.au/my-food/\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span>\r\nFood that suits me best!		</span>\r\n</a>\r\n<p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">Coach Brad Pamp On-Site Presentations</span></h2>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Understanding the best training formula for you!</span></h3><p>&nbsp;<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/RAC.jpg\"><img class=\" size-full wp-image-4089 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/RAC.jpg\" alt=\"R[AC\" width=\"225\" height=\"225\"></a></p><p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #eaeaea\">\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Define &amp; Practice your best technique!</span></h3><p>&nbsp;</p><p><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/rtech.jpg\"><img class=\"  wp-image-4095 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/rtech-300x118.jpg\" alt=\"rtech\" width=\"343\" height=\"135\"></a></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #333333\">\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Check out&nbsp; Full 2017 Functioning Program</span></h3><p><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/SHL_Logo-300x71.jpg\"><img class=\" size-medium wp-image-4055 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/SHL_Logo-300x71-300x71.jpg\" alt=\"SHL_Logo-300x71\" width=\"300\" height=\"71\"></a></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','INTRO','','inherit','closed','closed','','4040-revision-v1','','','2017-11-19 23:53:15','2017-11-19 23:53:15','',4040,'http://balancehealthprograms.com.au/4040-revision-v1/',0,'revision','',0),(4120,2,'2017-11-20 00:06:17','2017-11-20 00:06:17','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Expert 30 year Coach, Brad Pamp, leads ALL fitness levels to finish the 2018 City to Surf, safely, in their best performance.&nbsp; Brad directs walkers looking to improve their health through to those pressing hard up the pointy end of the race.&nbsp; ALL team members will learn, enjoy, and benefit from good health and achievement.&nbsp; Ultimately, Brad\'s 12-week preparation program unifies groups, builds camaraderie, and leaves a cheerful environment.&nbsp; </span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a><br />\r\n<iframe src=\"https://www.youtube.com/embed/2yiSSVlyDPo?feature=oembed\" gesture=\"media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #ffffff;background-image: url(http://city2surf.com.au/)\">\r\n<p><a href=\"http://city2surf.com.au/\"><img class=\"  wp-image-4078 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/c2s2018-300x183.jpg\" alt=\"c2s2018\" width=\"465\" height=\"284\"></a></p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">Getting started after joining the team!<br /></span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 1</span></h2>\r\n<h2 style=\"text-align: center\">&nbsp;</h2>\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Select \'your\' fitting Program</span><br /></span></h2>\r\n<p>&nbsp;</p>\r\n<p><a class=\"ow-button-hover\" href=\"http://www.bpsnowyhealth.com.au/c2s-programs-2/\"><br />\r\n<span><br />\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span><br />\r\nWhich Program suits me best!		</span><br />\r\n</a></p>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<h1 style=\"text-align: center\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4.png\"><img class=\"  wp-image-4115 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4-300x228.png\" alt=\"pitr-red-arrows-set-4\" width=\"80\" height=\"61\"></a></h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<h5 style=\"text-align: center\"><strong><span style=\"color: #cf2525\">&nbsp;</span></strong></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 2<br /></span></h2>\r\n<h2 style=\"text-align: center\">&nbsp;</h2>\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Determine \'your\' best Intensity</span><br /></span></h2>\r\n<p>&nbsp;</p>\r\n<p><a class=\"ow-button-hover\" target=\"_blank\" href=\"http://www.bpsnowyhealth.com.au/my-zone/\"><br />\r\n<span><br />\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span><br />\r\nKnow your best Intensity!		</span><br />\r\n</a></p>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<h1 style=\"text-align: center\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4.png\"><img class=\"  wp-image-4115 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4-300x228.png\" alt=\"pitr-red-arrows-set-4\" width=\"80\" height=\"61\"></a></h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<h5 style=\"text-align: center\"><strong><span style=\"color: #cf2525\">&nbsp;</span></strong></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 3 - FYI<br /></span></h2>\r\n<h2 style=\"text-align: center\">&nbsp;</h2>\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Match \'your\' ideal Food Choices</span><br /></span></h2>\r\n<p>&nbsp;</p>\r\n<p><a class=\"ow-button-hover\" target=\"_blank\" href=\"http://www.bpsnowyhealth.com.au/my-food/\"><br />\r\n<span><br />\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span><br />\r\nFood that suits me best!		</span><br />\r\n</a></p>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">Coach Brad Pamp On-Site Presentations</span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Understanding the best training formula for you!</span></h3>\r\n<p>&nbsp;<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/RAC.jpg\"><img class=\" size-full wp-image-4089 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/RAC.jpg\" alt=\"R[AC\" width=\"225\" height=\"225\"></a></p>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #eaeaea\">\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Define &amp; Practice your best technique!</span></h3>\r\n<p>&nbsp;</p>\r\n<p><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/rtech.jpg\"><img class=\"  wp-image-4095 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/rtech-300x118.jpg\" alt=\"rtech\" width=\"343\" height=\"135\"></a></p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #333333\">\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Check out&nbsp; Full 2017 Functioning Program</span></h3>\r\n<p><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/SHL_Logo-300x71.jpg\"><img class=\" size-medium wp-image-4055 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/SHL_Logo-300x71-300x71.jpg\" alt=\"SHL_Logo-300x71\" width=\"300\" height=\"71\"></a></p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n','INTRO','','inherit','closed','closed','','4040-revision-v1','','','2017-11-20 00:06:17','2017-11-20 00:06:17','',4040,'http://balancehealthprograms.com.au/4040-revision-v1/',0,'revision','',0),(4123,2,'2017-11-20 00:26:10','2017-11-20 00:26:10','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Expert 30 year Coach, Brad Pamp, leads ALL fitness levels to finish the 2018 City to Surf, safely, in their best performance.&nbsp; Brad directs walkers looking to improve their health through to those pressing hard up the pointy end of the race.&nbsp; ALL team members will learn, enjoy, and benefit from good health and achievement.&nbsp; Ultimately, Brad\'s 12-week preparation program unifies groups, builds camaraderie, and leaves a cheerful environment.&nbsp; </span></h3>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/2yiSSVlyDPo?feature=oembed\" gesture=\"media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #ffffff;background-image: url(http://city2surf.com.au/)\">\r\n<p><a href=\"http://city2surf.com.au/\"><img class=\"  wp-image-4078 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/c2s2018-300x183.jpg\" alt=\"c2s2018\" width=\"465\" height=\"284\"></a></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">Getting started after joining the team!<br></span></h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 1</span></h2>\r\n<h2 style=\"text-align: center\">&nbsp;</h2>\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Select \'your\' fitting Program</span><br></span></h2>\r\n<p>&nbsp;</p>\r\n<a class=\"ow-button-hover\" href=\"http://www.bpsnowyhealth.com.au/c2s-programs-2/\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span>\r\nWhich Program suits me best!		</span>\r\n</a>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1><p>&nbsp;</p><p>&nbsp;</p><h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\">&nbsp;</h1><p>&nbsp;</p><h1 style=\"text-align: center\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4.png\"><img class=\"  wp-image-4115 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4-300x228.png\" alt=\"pitr-red-arrows-set-4\" width=\"80\" height=\"61\"></a></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 2<br></span></h2>\r\n<h2 style=\"text-align: center\">&nbsp;</h2>\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Determine \'your\' best Intensity</span><br></span></h2>\r\n<p>&nbsp;</p>\r\n<a class=\"ow-button-hover\" target=\"_blank\" href=\"http://www.bpsnowyhealth.com.au/my-zone/\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span>\r\nKnow your best Intensity!		</span>\r\n</a>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<h1 style=\"text-align: center\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4.png\"><img class=\"  wp-image-4115 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4-300x228.png\" alt=\"pitr-red-arrows-set-4\" width=\"80\" height=\"61\"></a></h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<h5 style=\"text-align: center\"><strong><span style=\"color: #cf2525\">&nbsp;</span></strong></h5>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 3 - FYI<br></span></h2>\r\n<h2 style=\"text-align: center\">&nbsp;</h2>\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Match \'your\' ideal Food Choices</span><br></span></h2>\r\n<p>&nbsp;</p>\r\n<a class=\"ow-button-hover\" target=\"_blank\" href=\"http://www.bpsnowyhealth.com.au/my-food/\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span>\r\nFood that suits me best!		</span>\r\n</a>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">Coach Brad Pamp On-Site Presentations</span></h2>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<br>\r\n<b>Fatal error</b>:  Allowed memory size of 41943040 bytes exhausted (tried to allocate 196608 bytes) in <b>/home/balanceh/public_html/wp-content/plugins/so-widgets-bundle/base/inc/fonts.php</b> on line <b>1880</b><br>','INTRO','','inherit','closed','closed','','4040-revision-v1','','','2017-11-20 00:26:10','2017-11-20 00:26:10','',4040,'http://balancehealthprograms.com.au/4040-revision-v1/',0,'revision','',0),(4121,2,'2017-11-20 00:09:03','2017-11-20 00:09:03','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Expert 30 year Coach, Brad Pamp, leads ALL fitness levels to finish the 2018 City to Surf, safely, in their best performance.&nbsp; Brad directs walkers looking to improve their health through to those pressing hard up the pointy end of the race.&nbsp; ALL team members will learn, enjoy, and benefit from good health and achievement.&nbsp; Ultimately, Brad\'s 12-week preparation program unifies groups, builds camaraderie, and leaves a cheerful environment.&nbsp; </span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a><br />\r\n<iframe src=\"https://www.youtube.com/embed/2yiSSVlyDPo?feature=oembed\" gesture=\"media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #ffffff;background-image: url(http://city2surf.com.au/)\">\r\n<p><a href=\"http://city2surf.com.au/\"><img class=\"  wp-image-4078 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/c2s2018-300x183.jpg\" alt=\"c2s2018\" width=\"465\" height=\"284\"></a></p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">Getting started after joining the team!<br /></span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 1</span></h2>\r\n<h2 style=\"text-align: center\">&nbsp;</h2>\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Select \'your\' fitting Program</span><br /></span></h2>\r\n<p>&nbsp;</p>\r\n<p><a class=\"ow-button-hover\" href=\"http://www.bpsnowyhealth.com.au/c2s-programs-2/\"><br />\r\n<span><br />\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span><br />\r\nWhich Program suits me best!		</span><br />\r\n</a></p>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<h1 style=\"text-align: center\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4.png\"><img class=\"  wp-image-4115 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4-300x228.png\" alt=\"pitr-red-arrows-set-4\" width=\"80\" height=\"61\"></a></h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<h5 style=\"text-align: center\"><strong><span style=\"color: #cf2525\">&nbsp;</span></strong></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 2<br /></span></h2>\r\n<h2 style=\"text-align: center\">&nbsp;</h2>\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Determine \'your\' best Intensity</span><br /></span></h2>\r\n<p>&nbsp;</p>\r\n<p><a class=\"ow-button-hover\" target=\"_blank\" href=\"http://www.bpsnowyhealth.com.au/my-zone/\"><br />\r\n<span><br />\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span><br />\r\nKnow your best Intensity!		</span><br />\r\n</a></p>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<h1 style=\"text-align: center\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4.png\"><img class=\"  wp-image-4115 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4-300x228.png\" alt=\"pitr-red-arrows-set-4\" width=\"80\" height=\"61\"></a></h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<h5 style=\"text-align: center\"><strong><span style=\"color: #cf2525\">&nbsp;</span></strong></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 3 - FYI<br /></span></h2>\r\n<h2 style=\"text-align: center\">&nbsp;</h2>\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Match \'your\' ideal Food Choices</span><br /></span></h2>\r\n<p>&nbsp;</p>\r\n<p><a class=\"ow-button-hover\" target=\"_blank\" href=\"http://www.bpsnowyhealth.com.au/my-food/\"><br />\r\n<span><br />\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span><br />\r\nFood that suits me best!		</span><br />\r\n</a></p>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">Coach Brad Pamp On-Site Presentations</span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Understanding the best training formula for you!</span></h3>\r\n<p>&nbsp;<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/RAC.jpg\"><img class=\" size-full wp-image-4089 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/RAC.jpg\" alt=\"R[AC\" width=\"225\" height=\"225\"></a></p>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #eaeaea\">\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Define &amp; Practice your best technique!</span></h3>\r\n<p>&nbsp;</p>\r\n<p><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/rtech.jpg\"><img class=\"  wp-image-4095 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/rtech-300x118.jpg\" alt=\"rtech\" width=\"343\" height=\"135\"></a></p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #333333\">\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Check out&nbsp; Full 2017 Functioning Program</span></h3>\r\n<p><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/SHL_Logo-300x71.jpg\"><img class=\" size-medium wp-image-4055 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/SHL_Logo-300x71-300x71.jpg\" alt=\"SHL_Logo-300x71\" width=\"300\" height=\"71\"></a></p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n','INTRO','','inherit','closed','closed','','4040-revision-v1','','','2017-11-20 00:09:03','2017-11-20 00:09:03','',4040,'http://balancehealthprograms.com.au/4040-revision-v1/',0,'revision','',0),(4122,2,'2017-11-20 00:25:23','2017-11-20 00:25:23','','coach','','inherit','closed','closed','','coach-2','','','2017-11-20 00:25:23','2017-11-20 00:25:23','',4040,'http://balancehealthprograms.com.au/wp-content/uploads/coach.png',0,'attachment','image/png',0),(4125,2,'2017-11-20 00:58:14','2017-11-20 00:58:14','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Expert 30 year Coach, Brad Pamp, leads ALL fitness levels to finish the 2018 City to Surf, safely, in their best performance.&nbsp; Brad directs walkers looking to improve their health through to those pressing hard up the pointy end of the race.&nbsp; ALL team members will learn, enjoy, and benefit from good health and achievement.&nbsp; Ultimately, Brad\'s 12-week preparation program unifies groups, builds camaraderie, and leaves a cheerful environment.&nbsp; </span></h3>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/2yiSSVlyDPo?feature=oembed\" gesture=\"media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #ffffff;background-image: url(http://city2surf.com.au/)\">\r\n<p><a href=\"http://city2surf.com.au/\"><img class=\"  wp-image-4078 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/c2s2018-300x183.jpg\" alt=\"c2s2018\" width=\"465\" height=\"284\"></a></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">Getting started after joining the team!<br></span></h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 1</span></h2>\r\n<h2 style=\"text-align: center\">&nbsp;</h2>\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Select \'your\' fitting Program</span><br></span></h2>\r\n<p>&nbsp;</p>\r\n<a class=\"ow-button-hover\" href=\"http://www.bpsnowyhealth.com.au/c2s-programs-2/\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span>\r\nWhich Program suits me best!		</span>\r\n</a>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1><p>&nbsp;</p><p>&nbsp;</p><h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\">&nbsp;</h1><p>&nbsp;</p><h1 style=\"text-align: center\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4.png\"><img class=\"  wp-image-4115 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4-300x228.png\" alt=\"pitr-red-arrows-set-4\" width=\"80\" height=\"61\"></a></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 2<br></span></h2>\r\n<h2 style=\"text-align: center\">&nbsp;</h2>\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Determine \'your\' best Intensity</span><br></span></h2>\r\n<p>&nbsp;</p>\r\n<a class=\"ow-button-hover\" target=\"_blank\" href=\"http://www.bpsnowyhealth.com.au/my-zone/\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span>\r\nKnow your best Intensity!		</span>\r\n</a>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<h1 style=\"text-align: center\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4.png\"><img class=\"  wp-image-4115 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4-300x228.png\" alt=\"pitr-red-arrows-set-4\" width=\"80\" height=\"61\"></a></h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<h5 style=\"text-align: center\"><strong><span style=\"color: #cf2525\">&nbsp;</span></strong></h5>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 3 - FYI<br></span></h2>\r\n<h2 style=\"text-align: center\">&nbsp;</h2>\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Match \'your\' ideal Food Choices</span><br></span></h2>\r\n<p>&nbsp;</p>\r\n<a class=\"ow-button-hover\" target=\"_blank\" href=\"http://www.bpsnowyhealth.com.au/my-food/\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span>\r\nFood that suits me best!		</span>\r\n</a>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">Coach Brad Pamp On-Site Presentations</span></h2>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/qzcviZpDuTM?feature=oembed\" gesture=\"media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><br>\r\n<b>Fatal error</b>:  Allowed memory size of 41943040 bytes exhausted (tried to allocate 196608 bytes) in <b>/home/balanceh/public_html/wp-content/plugins/so-widgets-bundle/base/inc/fonts.php</b> on line <b>1880</b><br>','INTRO','','inherit','closed','closed','','4040-revision-v1','','','2017-11-20 00:58:14','2017-11-20 00:58:14','',4040,'http://balancehealthprograms.com.au/4040-revision-v1/',0,'revision','',0),(4124,2,'2017-11-20 00:51:08','2017-11-20 00:51:08','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Expert 30 year Coach, Brad Pamp, leads ALL fitness levels to finish the 2018 City to Surf, safely, in their best performance.&nbsp; Brad directs walkers looking to improve their health through to those pressing hard up the pointy end of the race.&nbsp; ALL team members will learn, enjoy, and benefit from good health and achievement.&nbsp; Ultimately, Brad\'s 12-week preparation program unifies groups, builds camaraderie, and leaves a cheerful environment.&nbsp; </span></h3>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/2yiSSVlyDPo?feature=oembed\" gesture=\"media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #ffffff;background-image: url(http://city2surf.com.au/)\">\r\n<p><a href=\"http://city2surf.com.au/\"><img class=\"  wp-image-4078 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/c2s2018-300x183.jpg\" alt=\"c2s2018\" width=\"465\" height=\"284\"></a></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">Getting started after joining the team!<br></span></h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 1</span></h2>\r\n<h2 style=\"text-align: center\">&nbsp;</h2>\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Select \'your\' fitting Program</span><br></span></h2>\r\n<p>&nbsp;</p>\r\n<a class=\"ow-button-hover\" href=\"http://www.bpsnowyhealth.com.au/c2s-programs-2/\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span>\r\nWhich Program suits me best!		</span>\r\n</a>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1><p>&nbsp;</p><p>&nbsp;</p><h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\">&nbsp;</h1><p>&nbsp;</p><h1 style=\"text-align: center\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4.png\"><img class=\"  wp-image-4115 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4-300x228.png\" alt=\"pitr-red-arrows-set-4\" width=\"80\" height=\"61\"></a></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 2<br></span></h2>\r\n<h2 style=\"text-align: center\">&nbsp;</h2>\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Determine \'your\' best Intensity</span><br></span></h2>\r\n<p>&nbsp;</p>\r\n<a class=\"ow-button-hover\" target=\"_blank\" href=\"http://www.bpsnowyhealth.com.au/my-zone/\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span>\r\nKnow your best Intensity!		</span>\r\n</a>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<h1 style=\"text-align: center\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4.png\"><img class=\"  wp-image-4115 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4-300x228.png\" alt=\"pitr-red-arrows-set-4\" width=\"80\" height=\"61\"></a></h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<h5 style=\"text-align: center\"><strong><span style=\"color: #cf2525\">&nbsp;</span></strong></h5>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 3 - FYI<br></span></h2>\r\n<h2 style=\"text-align: center\">&nbsp;</h2>\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Match \'your\' ideal Food Choices</span><br></span></h2>\r\n<p>&nbsp;</p>\r\n<a class=\"ow-button-hover\" target=\"_blank\" href=\"http://www.bpsnowyhealth.com.au/my-food/\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span>\r\nFood that suits me best!		</span>\r\n</a>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">Coach Brad Pamp On-Site Presentations</span></h2>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/qzcviZpDuTM?feature=oembed\" gesture=\"media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>				<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','INTRO','','inherit','closed','closed','','4040-revision-v1','','','2017-11-20 00:51:08','2017-11-20 00:51:08','',4040,'http://balancehealthprograms.com.au/4040-revision-v1/',0,'revision','',0),(4126,2,'2017-11-20 00:59:50','2017-11-20 00:59:50','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Expert 30 year Coach, Brad Pamp, leads ALL fitness levels to finish the 2018 City to Surf, safely, in their best performance.&nbsp; Brad directs walkers looking to improve their health through to those pressing hard up the pointy end of the race.&nbsp; ALL team members will learn, enjoy, and benefit from good health and achievement.&nbsp; Ultimately, Brad\'s 12-week preparation program unifies groups, builds camaraderie, and leaves a cheerful environment.&nbsp; </span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a><br />\r\n<iframe src=\"https://www.youtube.com/embed/2yiSSVlyDPo?feature=oembed\" gesture=\"media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #ffffff;background-image: url(http://city2surf.com.au/)\">\r\n<p><a href=\"http://city2surf.com.au/\"><img class=\"  wp-image-4078 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/c2s2018-300x183.jpg\" alt=\"c2s2018\" width=\"465\" height=\"284\"></a></p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">Getting started after joining the team!<br /></span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 1</span></h2>\r\n<h2 style=\"text-align: center\">&nbsp;</h2>\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Select \'your\' fitting Program</span><br /></span></h2>\r\n<p>&nbsp;</p>\r\n<p><a class=\"ow-button-hover\" href=\"http://www.bpsnowyhealth.com.au/c2s-programs-2/\"><br />\r\n<span><br />\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span><br />\r\nWhich Program suits me best!		</span><br />\r\n</a></p>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<h1 style=\"text-align: center\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4.png\"><img class=\"  wp-image-4115 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4-300x228.png\" alt=\"pitr-red-arrows-set-4\" width=\"80\" height=\"61\"></a></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 2<br /></span></h2>\r\n<h2 style=\"text-align: center\">&nbsp;</h2>\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Determine \'your\' best Intensity</span><br /></span></h2>\r\n<p>&nbsp;</p>\r\n<p><a class=\"ow-button-hover\" target=\"_blank\" href=\"http://www.bpsnowyhealth.com.au/my-zone/\"><br />\r\n<span><br />\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span><br />\r\nKnow your best Intensity!		</span><br />\r\n</a></p>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<h1 style=\"text-align: center\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4.png\"><img class=\"  wp-image-4115 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4-300x228.png\" alt=\"pitr-red-arrows-set-4\" width=\"80\" height=\"61\"></a></h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<h5 style=\"text-align: center\"><strong><span style=\"color: #cf2525\">&nbsp;</span></strong></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 3 - FYI<br /></span></h2>\r\n<h2 style=\"text-align: center\">&nbsp;</h2>\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Match \'your\' ideal Food Choices</span><br /></span></h2>\r\n<p>&nbsp;</p>\r\n<p><a class=\"ow-button-hover\" target=\"_blank\" href=\"http://www.bpsnowyhealth.com.au/my-food/\"><br />\r\n<span><br />\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span><br />\r\nFood that suits me best!		</span><br />\r\n</a></p>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">Coach Brad Pamp On-Site Presentations</span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a><br />\r\n<iframe src=\"https://www.youtube.com/embed/qzcviZpDuTM?feature=oembed\" gesture=\"media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><br />\r\n<b>Fatal error</b>:  Allowed memory size of 41943040 bytes exhausted (tried to allocate 196608 bytes) in <b>/home/balanceh/public_html/wp-content/plugins/so-widgets-bundle/base/inc/fonts.php</b> on line <b>1880</b></p>\r\n','INTRO','','inherit','closed','closed','','4040-revision-v1','','','2017-11-20 00:59:50','2017-11-20 00:59:50','',4040,'http://balancehealthprograms.com.au/4040-revision-v1/',0,'revision','',0),(4127,2,'2017-11-20 01:01:29','2017-11-20 01:01:29','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Expert 30 year Coach, Brad Pamp, leads ALL fitness levels to finish the 2018 City to Surf, safely, in their best performance.&nbsp; Brad directs walkers looking to improve their health through to those pressing hard up the pointy end of the race.&nbsp; ALL team members will learn, enjoy, and benefit from good health and achievement.&nbsp; Ultimately, Brad\'s 12-week preparation program unifies groups, builds camaraderie, and leaves a cheerful environment.&nbsp; </span></h3>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/2yiSSVlyDPo?feature=oembed\" gesture=\"media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #ffffff;background-image: url(http://city2surf.com.au/)\">\r\n<p><a href=\"http://city2surf.com.au/\"><img class=\"  wp-image-4078 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/c2s2018-300x183.jpg\" alt=\"c2s2018\" width=\"465\" height=\"284\"></a></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">Getting started after joining the team!<br></span></h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 1</span></h2>\r\n<h2 style=\"text-align: center\">&nbsp;</h2>\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Select \'your\' fitting Program</span><br></span></h2>\r\n<p>&nbsp;</p>\r\n<a class=\"ow-button-hover\" href=\"http://www.bpsnowyhealth.com.au/c2s-programs-2/\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span>\r\nWhich Program suits me best!		</span>\r\n</a>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1><p>&nbsp;</p><p>&nbsp;</p><h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\">&nbsp;</h1><p>&nbsp;</p><h1 style=\"text-align: center\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4.png\"><img class=\"  wp-image-4115 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4-300x228.png\" alt=\"pitr-red-arrows-set-4\" width=\"80\" height=\"61\"></a></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 2<br></span></h2>\r\n<h2 style=\"text-align: center\">&nbsp;</h2>\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Determine \'your\' best Intensity</span><br></span></h2>\r\n<p>&nbsp;</p>\r\n<a class=\"ow-button-hover\" target=\"_blank\" href=\"http://www.bpsnowyhealth.com.au/my-zone/\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span>\r\nKnow your best Intensity!		</span>\r\n</a>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<h1 style=\"text-align: center\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4.png\"><img class=\"  wp-image-4115 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4-300x228.png\" alt=\"pitr-red-arrows-set-4\" width=\"80\" height=\"61\"></a></h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<h5 style=\"text-align: center\"><strong><span style=\"color: #cf2525\">&nbsp;</span></strong></h5>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 3 - FYI<br></span></h2>\r\n<h2 style=\"text-align: center\">&nbsp;</h2>\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Match \'your\' ideal Food Choices</span><br></span></h2>\r\n<p>&nbsp;</p>\r\n<a class=\"ow-button-hover\" target=\"_blank\" href=\"http://www.bpsnowyhealth.com.au/my-food/\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span>\r\nFood that suits me best!		</span>\r\n</a>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">Coach Brad Pamp On-Site Presentations</span></h2>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/IdzB03mA2ws?feature=oembed\" gesture=\"media\" allowfullscreen=\"\" width=\"1170\" height=\"878\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h3><span style=\"color: #cf2525\">1. Understanding how \'your\' training works best! </span></h3><h3>&nbsp;</h3><h3>&nbsp;</h3><h3><span style=\"color: #cf2525\">2. Determine your optimum, safest, and fastest technique! </span></h3><h3>&nbsp;</h3><h3>&nbsp;</h3><h3><span style=\"color: #cf2525\">3. Coaches Corner - One on one progress chats/ Health progress checks!</span></h3>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','INTRO','','inherit','closed','closed','','4040-revision-v1','','','2017-11-20 01:01:29','2017-11-20 01:01:29','',4040,'http://balancehealthprograms.com.au/4040-revision-v1/',0,'revision','',0),(4128,2,'2017-11-20 01:05:25','2017-11-20 01:05:25','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Expert 30 year Coach, Brad Pamp, leads ALL fitness levels to finish the 2018 City to Surf, safely, in their best performance.&nbsp; Brad directs walkers looking to improve their health through to those pressing hard up the pointy end of the race.&nbsp; ALL team members will learn, enjoy, and benefit from good health and achievement.&nbsp; Ultimately, Brad\'s 12-week preparation program unifies groups, builds camaraderie, and leaves a cheerful environment.&nbsp; </span></h3>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/2yiSSVlyDPo?feature=oembed\" gesture=\"media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #ffffff;background-image: url(http://city2surf.com.au/)\">\r\n<p><a href=\"http://city2surf.com.au/\"><img class=\"  wp-image-4078 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/c2s2018-300x183.jpg\" alt=\"c2s2018\" width=\"465\" height=\"284\"></a></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">Getting started after joining the team!<br></span></h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 1</span></h2>\r\n<h2 style=\"text-align: center\">&nbsp;</h2>\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Select \'your\' fitting Program</span><br></span></h2>\r\n<p>&nbsp;</p>\r\n<a class=\"ow-button-hover\" href=\"http://www.bpsnowyhealth.com.au/c2s-programs-2/\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span>\r\nWhich Program suits me best!		</span>\r\n</a>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1><p>&nbsp;</p><p>&nbsp;</p><h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\">&nbsp;</h1><p>&nbsp;</p><h1 style=\"text-align: center\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4.png\"><img class=\"  wp-image-4115 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4-300x228.png\" alt=\"pitr-red-arrows-set-4\" width=\"80\" height=\"61\"></a></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 2<br></span></h2>\r\n<h2 style=\"text-align: center\">&nbsp;</h2>\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Determine \'your\' best Intensity</span><br></span></h2>\r\n<p>&nbsp;</p>\r\n<a class=\"ow-button-hover\" target=\"_blank\" href=\"http://www.bpsnowyhealth.com.au/my-zone/\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span>\r\nKnow your best Intensity!		</span>\r\n</a>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<h1 style=\"text-align: center\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4.png\"><img class=\"  wp-image-4115 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4-300x228.png\" alt=\"pitr-red-arrows-set-4\" width=\"80\" height=\"61\"></a></h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<h5 style=\"text-align: center\"><strong><span style=\"color: #cf2525\">&nbsp;</span></strong></h5>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 3 - FYI<br></span></h2>\r\n<h2 style=\"text-align: center\">&nbsp;</h2>\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Match \'your\' ideal Food Choices</span><br></span></h2>\r\n<p>&nbsp;</p>\r\n<a class=\"ow-button-hover\" target=\"_blank\" href=\"http://www.bpsnowyhealth.com.au/my-food/\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span>\r\nFood that suits me best!		</span>\r\n</a>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">Coach Brad Pamp On-Site Presentations</span></h2>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/IdzB03mA2ws?feature=oembed\" gesture=\"media\" allowfullscreen=\"\" width=\"1170\" height=\"878\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h3><span style=\"color: #cf2525\">1. Understanding how \'your\' training works best! </span></h3><h3>&nbsp;</h3><p>&nbsp;</p><h3>&nbsp;</h3><h3><span style=\"color: #cf2525\">2. Determine your optimum, safest, and fastest technique! </span></h3><h3>&nbsp;</h3><h3>&nbsp;</h3><p>&nbsp;</p><h3><span style=\"color: #cf2525\">3. Coaches Corner - One on one progress chats/ Health progress checks!</span></h3>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','INTRO','','inherit','closed','closed','','4040-revision-v1','','','2017-11-20 01:05:25','2017-11-20 01:05:25','',4040,'http://balancehealthprograms.com.au/4040-revision-v1/',0,'revision','',0),(4129,2,'2017-11-20 01:06:54','2017-11-20 01:06:54','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Expert 30 year Coach, Brad Pamp, leads ALL fitness levels to finish the 2018 City to Surf, safely, in their best performance.&nbsp; Brad directs walkers looking to improve their health through to those pressing hard up the pointy end of the race.&nbsp; ALL team members will learn, enjoy, and benefit from good health and achievement.&nbsp; Ultimately, Brad\'s 12-week preparation program unifies groups, builds camaraderie, and leaves a cheerful environment.&nbsp; </span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a><br />\r\n<iframe src=\"https://www.youtube.com/embed/2yiSSVlyDPo?feature=oembed\" gesture=\"media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #ffffff;background-image: url(http://city2surf.com.au/)\">\r\n<p><a href=\"http://city2surf.com.au/\"><img class=\"  wp-image-4078 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/c2s2018-300x183.jpg\" alt=\"c2s2018\" width=\"465\" height=\"284\"></a></p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">Getting started after joining the team!<br /></span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 1</span></h2>\r\n<h2 style=\"text-align: center\">&nbsp;</h2>\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Select \'your\' fitting Program</span><br /></span></h2>\r\n<p>&nbsp;</p>\r\n<p><a class=\"ow-button-hover\" href=\"http://www.bpsnowyhealth.com.au/c2s-programs-2/\"><br />\r\n<span><br />\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span><br />\r\nWhich Program suits me best!		</span><br />\r\n</a></p>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<h1 style=\"text-align: center\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4.png\"><img class=\"  wp-image-4115 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4-300x228.png\" alt=\"pitr-red-arrows-set-4\" width=\"80\" height=\"61\"></a></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 2<br /></span></h2>\r\n<h2 style=\"text-align: center\">&nbsp;</h2>\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Determine \'your\' best Intensity</span><br /></span></h2>\r\n<p>&nbsp;</p>\r\n<p><a class=\"ow-button-hover\" target=\"_blank\" href=\"http://www.bpsnowyhealth.com.au/my-zone/\"><br />\r\n<span><br />\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span><br />\r\nKnow your best Intensity!		</span><br />\r\n</a></p>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<h1 style=\"text-align: center\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4.png\"><img class=\"  wp-image-4115 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4-300x228.png\" alt=\"pitr-red-arrows-set-4\" width=\"80\" height=\"61\"></a></h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<h5 style=\"text-align: center\"><strong><span style=\"color: #cf2525\">&nbsp;</span></strong></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 3 - FYI<br /></span></h2>\r\n<h2 style=\"text-align: center\">&nbsp;</h2>\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Match \'your\' ideal Food Choices</span><br /></span></h2>\r\n<p>&nbsp;</p>\r\n<p><a class=\"ow-button-hover\" target=\"_blank\" href=\"http://www.bpsnowyhealth.com.au/my-food/\"><br />\r\n<span><br />\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span><br />\r\nFood that suits me best!		</span><br />\r\n</a></p>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">Coach Brad Pamp On-Site Presentations</span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a><br />\r\n<iframe src=\"https://www.youtube.com/embed/IdzB03mA2ws?feature=oembed\" gesture=\"media\" allowfullscreen=\"\" width=\"1170\" height=\"878\" frameborder=\"0\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h3><span style=\"color: #cf2525\">1. Understanding how \'your\' training works best! </span></h3>\r\n<h3>&nbsp;</h3>\r\n<p>&nbsp;</p>\r\n<h3>&nbsp;</h3>\r\n<h3><span style=\"color: #cf2525\">2. Determine your optimum, safest, and fastest technique! </span></h3>\r\n<h3>&nbsp;</h3>\r\n<h3>&nbsp;</h3>\r\n<p>&nbsp;</p>\r\n<h3><span style=\"color: #cf2525\">3. Coaches Corner - One on one progress chats/ Health progress checks!</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n','INTRO','','inherit','closed','closed','','4040-revision-v1','','','2017-11-20 01:06:54','2017-11-20 01:06:54','',4040,'http://balancehealthprograms.com.au/4040-revision-v1/',0,'revision','',0),(4131,2,'2017-11-20 01:12:36','2017-11-20 01:12:36','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Expert 30 year Coach, Brad Pamp, leads ALL fitness levels to finish the 2018 City to Surf, safely, in their best performance.&nbsp; Brad directs walkers looking to improve their health through to those pressing hard up the pointy end of the race.&nbsp; ALL team members will learn, enjoy, and benefit from good health and achievement.&nbsp; Ultimately, Brad\'s 12-week preparation program unifies groups, builds camaraderie, and leaves a cheerful environment.&nbsp; </span></h3>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/2yiSSVlyDPo?feature=oembed\" gesture=\"media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #ffffff;background-image: url(http://city2surf.com.au/)\">\r\n<p><a href=\"http://city2surf.com.au/\"><img class=\"  wp-image-4078 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/c2s2018-300x183.jpg\" alt=\"c2s2018\" width=\"465\" height=\"284\"></a></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">Getting started after joining the team!<br></span></h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 1</span></h2>\r\n<h2 style=\"text-align: center\">&nbsp;</h2>\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Select \'your\' fitting Program</span><br></span></h2>\r\n<p>&nbsp;</p>\r\n<a class=\"ow-button-hover\" href=\"http://www.bpsnowyhealth.com.au/c2s-programs-2/\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span>\r\nWhich Program suits me best!		</span>\r\n</a>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1><p>&nbsp;</p><p>&nbsp;</p><h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\">&nbsp;</h1><p>&nbsp;</p><h1 style=\"text-align: center\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4.png\"><img class=\"  wp-image-4115 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4-300x228.png\" alt=\"pitr-red-arrows-set-4\" width=\"80\" height=\"61\"></a></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 2<br></span></h2>\r\n<h2 style=\"text-align: center\">&nbsp;</h2>\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Determine \'your\' best Intensity</span><br></span></h2>\r\n<p>&nbsp;</p>\r\n<a class=\"ow-button-hover\" target=\"_blank\" href=\"http://www.bpsnowyhealth.com.au/my-zone/\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span>\r\nKnow your best Intensity!		</span>\r\n</a>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<h1 style=\"text-align: center\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4.png\"><img class=\"  wp-image-4115 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4-300x228.png\" alt=\"pitr-red-arrows-set-4\" width=\"80\" height=\"61\"></a></h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<h5 style=\"text-align: center\"><strong><span style=\"color: #cf2525\">&nbsp;</span></strong></h5>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 3 - FYI<br></span></h2>\r\n<h2 style=\"text-align: center\">&nbsp;</h2>\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Match \'your\' ideal Food Choices</span><br></span></h2>\r\n<p>&nbsp;</p>\r\n<a class=\"ow-button-hover\" target=\"_blank\" href=\"http://www.bpsnowyhealth.com.au/my-food/\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span>\r\nFood that suits me best!		</span>\r\n</a>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">Coach Brad Pamp On-Site Presentations</span></h2>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/IdzB03mA2ws?feature=oembed\" gesture=\"media\" allowfullscreen=\"\" width=\"1170\" height=\"878\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h3><span style=\"color: #cf2525\">1. Understanding how \'your\' training works best! </span></h3><h3>&nbsp;</h3><p>&nbsp;</p><h3>&nbsp;</h3><h3><span style=\"color: #cf2525\">2. Determine your optimum, safest, and fastest technique! </span></h3><h3>&nbsp;</h3><h3>&nbsp;</h3><p>&nbsp;</p><h3><span style=\"color: #cf2525\">3. Coaches Corner - One on one progress chats!</span></h3>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','INTRO','','inherit','closed','closed','','4040-revision-v1','','','2017-11-20 01:12:36','2017-11-20 01:12:36','',4040,'http://balancehealthprograms.com.au/4040-revision-v1/',0,'revision','',0),(4130,2,'2017-11-20 01:08:33','2017-11-20 01:08:33','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Expert 30 year Coach, Brad Pamp, leads ALL fitness levels to finish the 2018 City to Surf, safely, in their best performance.&nbsp; Brad directs walkers looking to improve their health through to those pressing hard up the pointy end of the race.&nbsp; ALL team members will learn, enjoy, and benefit from good health and achievement.&nbsp; Ultimately, Brad\'s 12-week preparation program unifies groups, builds camaraderie, and leaves a cheerful environment.&nbsp; </span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a><br />\r\n<iframe src=\"https://www.youtube.com/embed/2yiSSVlyDPo?feature=oembed\" gesture=\"media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #ffffff;background-image: url(http://city2surf.com.au/)\">\r\n<p><a href=\"http://city2surf.com.au/\"><img class=\"  wp-image-4078 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/c2s2018-300x183.jpg\" alt=\"c2s2018\" width=\"465\" height=\"284\"></a></p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">Getting started after joining the team!<br /></span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 1</span></h2>\r\n<h2 style=\"text-align: center\">&nbsp;</h2>\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Select \'your\' fitting Program</span><br /></span></h2>\r\n<p>&nbsp;</p>\r\n<p><a class=\"ow-button-hover\" href=\"http://www.bpsnowyhealth.com.au/c2s-programs-2/\"><br />\r\n<span><br />\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span><br />\r\nWhich Program suits me best!		</span><br />\r\n</a></p>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<h1 style=\"text-align: center\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4.png\"><img class=\"  wp-image-4115 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4-300x228.png\" alt=\"pitr-red-arrows-set-4\" width=\"80\" height=\"61\"></a></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 2<br /></span></h2>\r\n<h2 style=\"text-align: center\">&nbsp;</h2>\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Determine \'your\' best Intensity</span><br /></span></h2>\r\n<p>&nbsp;</p>\r\n<p><a class=\"ow-button-hover\" target=\"_blank\" href=\"http://www.bpsnowyhealth.com.au/my-zone/\"><br />\r\n<span><br />\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span><br />\r\nKnow your best Intensity!		</span><br />\r\n</a></p>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<h1 style=\"text-align: center\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4.png\"><img class=\"  wp-image-4115 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4-300x228.png\" alt=\"pitr-red-arrows-set-4\" width=\"80\" height=\"61\"></a></h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<h5 style=\"text-align: center\"><strong><span style=\"color: #cf2525\">&nbsp;</span></strong></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 3 - FYI<br /></span></h2>\r\n<h2 style=\"text-align: center\">&nbsp;</h2>\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Match \'your\' ideal Food Choices</span><br /></span></h2>\r\n<p>&nbsp;</p>\r\n<p><a class=\"ow-button-hover\" target=\"_blank\" href=\"http://www.bpsnowyhealth.com.au/my-food/\"><br />\r\n<span><br />\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span><br />\r\nFood that suits me best!		</span><br />\r\n</a></p>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">Coach Brad Pamp On-Site Presentations</span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a><br />\r\n<iframe src=\"https://www.youtube.com/embed/IdzB03mA2ws?feature=oembed\" gesture=\"media\" allowfullscreen=\"\" width=\"1170\" height=\"878\" frameborder=\"0\"></iframe></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h3><span style=\"color: #cf2525\">1. Understanding how \'your\' training works best! </span></h3>\r\n<h3>&nbsp;</h3>\r\n<p>&nbsp;</p>\r\n<h3>&nbsp;</h3>\r\n<h3><span style=\"color: #cf2525\">2. Determine your optimum, safest, and fastest technique! </span></h3>\r\n<h3>&nbsp;</h3>\r\n<h3>&nbsp;</h3>\r\n<p>&nbsp;</p>\r\n<h3><span style=\"color: #cf2525\">3. Coaches Corner - One on one progress chats/ Health progress checks!</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n','INTRO','','inherit','closed','closed','','4040-revision-v1','','','2017-11-20 01:08:33','2017-11-20 01:08:33','',4040,'http://balancehealthprograms.com.au/4040-revision-v1/',0,'revision','',0),(4133,2,'2017-11-20 01:16:24','2017-11-20 01:16:24','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Expert 30 year Coach, Brad Pamp, leads ALL fitness levels to finish the 2018 City to Surf, safely, in their best performance.&nbsp; Brad directs walkers looking to improve their health through to those pressing hard up the pointy end of the race.&nbsp; ALL team members will learn, enjoy, and benefit from good health and achievement.&nbsp; Ultimately, Brad\'s 12-week preparation program unifies groups, builds camaraderie, and leaves a cheerful environment.&nbsp; </span></h3>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/2yiSSVlyDPo?feature=oembed\" gesture=\"media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #ffffff;background-image: url(http://city2surf.com.au/)\">\r\n<p><a href=\"http://city2surf.com.au/\"><img class=\"  wp-image-4078 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/c2s2018-300x183.jpg\" alt=\"c2s2018\" width=\"465\" height=\"284\"></a></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">Getting started after joining the team!<br></span></h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 1</span></h2>\r\n<h2 style=\"text-align: center\">&nbsp;</h2>\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Select \'your\' fitting Program</span><br></span></h2>\r\n<p>&nbsp;</p>\r\n<a class=\"ow-button-hover\" href=\"http://www.bpsnowyhealth.com.au/c2s-programs-2/\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span>\r\nWhich Program suits me best!		</span>\r\n</a>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1><p>&nbsp;</p><p>&nbsp;</p><h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\">&nbsp;</h1><p>&nbsp;</p><h1 style=\"text-align: center\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4.png\"><img class=\"  wp-image-4115 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4-300x228.png\" alt=\"pitr-red-arrows-set-4\" width=\"80\" height=\"61\"></a></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 2<br></span></h2>\r\n<h2 style=\"text-align: center\">&nbsp;</h2>\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Determine \'your\' best Intensity</span><br></span></h2>\r\n<p>&nbsp;</p>\r\n<a class=\"ow-button-hover\" target=\"_blank\" href=\"http://www.bpsnowyhealth.com.au/my-zone/\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span>\r\nKnow your best Intensity!		</span>\r\n</a>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<h1 style=\"text-align: center\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4.png\"><img class=\"  wp-image-4115 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4-300x228.png\" alt=\"pitr-red-arrows-set-4\" width=\"80\" height=\"61\"></a></h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<h5 style=\"text-align: center\"><strong><span style=\"color: #cf2525\">&nbsp;</span></strong></h5>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 3 - FYI<br></span></h2>\r\n<h2 style=\"text-align: center\">&nbsp;</h2>\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Match \'your\' ideal Food Choices</span><br></span></h2>\r\n<p>&nbsp;</p>\r\n<a class=\"ow-button-hover\" target=\"_blank\" href=\"http://www.bpsnowyhealth.com.au/my-food/\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span>\r\nFood that suits me best!		</span>\r\n</a>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">Coach Brad Pamp On-Site Presentations</span></h2>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/IdzB03mA2ws?feature=oembed\" gesture=\"media\" allowfullscreen=\"\" width=\"1170\" height=\"878\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h3><span style=\"color: #cf2525\">1. Understanding how \'your\' training works best! </span></h3><h3>&nbsp;</h3><p>&nbsp;</p><h3>&nbsp;</h3><h3><span style=\"color: #cf2525\">2. Determine your optimum, safest, and fastest technique! </span></h3><h3>&nbsp;</h3><h3>&nbsp;</h3><p>&nbsp;</p><h3><span style=\"color: #cf2525\">3. Coaches Corner - One on one progress chats!</span></h3>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','INTRO','','inherit','closed','closed','','4040-revision-v1','','','2017-11-20 01:16:24','2017-11-20 01:16:24','',4040,'http://balancehealthprograms.com.au/4040-revision-v1/',0,'revision','',0),(4132,2,'2017-11-20 01:15:09','2017-11-20 01:15:09','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Expert 30 year Coach, Brad Pamp, leads ALL fitness levels to finish the 2018 City to Surf, safely, in their best performance.&nbsp; Brad directs walkers looking to improve their health through to those pressing hard up the pointy end of the race.&nbsp; ALL team members will learn, enjoy, and benefit from good health and achievement.&nbsp; Ultimately, Brad\'s 12-week preparation program unifies groups, builds camaraderie, and leaves a cheerful environment.&nbsp; </span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a><br />\r\n<iframe src=\"https://www.youtube.com/embed/2yiSSVlyDPo?feature=oembed\" gesture=\"media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #ffffff;background-image: url(http://city2surf.com.au/)\">\r\n<p><a href=\"http://city2surf.com.au/\"><img class=\"  wp-image-4078 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/c2s2018-300x183.jpg\" alt=\"c2s2018\" width=\"465\" height=\"284\"></a></p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">Getting started after joining the team!<br /></span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 1</span></h2>\r\n<h2 style=\"text-align: center\">&nbsp;</h2>\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Select \'your\' fitting Program</span><br /></span></h2>\r\n<p>&nbsp;</p>\r\n<p><a class=\"ow-button-hover\" href=\"http://www.bpsnowyhealth.com.au/c2s-programs-2/\"><br />\r\n<span><br />\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span><br />\r\nWhich Program suits me best!		</span><br />\r\n</a></p>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<h1 style=\"text-align: center\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4.png\"><img class=\"  wp-image-4115 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4-300x228.png\" alt=\"pitr-red-arrows-set-4\" width=\"80\" height=\"61\"></a></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 2<br /></span></h2>\r\n<h2 style=\"text-align: center\">&nbsp;</h2>\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Determine \'your\' best Intensity</span><br /></span></h2>\r\n<p>&nbsp;</p>\r\n<p><a class=\"ow-button-hover\" target=\"_blank\" href=\"http://www.bpsnowyhealth.com.au/my-zone/\"><br />\r\n<span><br />\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span><br />\r\nKnow your best Intensity!		</span><br />\r\n</a></p>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<h1 style=\"text-align: center\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4.png\"><img class=\"  wp-image-4115 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4-300x228.png\" alt=\"pitr-red-arrows-set-4\" width=\"80\" height=\"61\"></a></h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<h5 style=\"text-align: center\"><strong><span style=\"color: #cf2525\">&nbsp;</span></strong></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 3 - FYI<br /></span></h2>\r\n<h2 style=\"text-align: center\">&nbsp;</h2>\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Match \'your\' ideal Food Choices</span><br /></span></h2>\r\n<p>&nbsp;</p>\r\n<p><a class=\"ow-button-hover\" target=\"_blank\" href=\"http://www.bpsnowyhealth.com.au/my-food/\"><br />\r\n<span><br />\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span><br />\r\nFood that suits me best!		</span><br />\r\n</a></p>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">Coach Brad Pamp On-Site Presentations</span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a><br />\r\n<iframe src=\"https://www.youtube.com/embed/IdzB03mA2ws?feature=oembed\" gesture=\"media\" allowfullscreen=\"\" width=\"1170\" height=\"878\" frameborder=\"0\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h3><span style=\"color: #cf2525\">1. Understanding how \'your\' training works best! </span></h3>\r\n<h3>&nbsp;</h3>\r\n<p>&nbsp;</p>\r\n<h3>&nbsp;</h3>\r\n<h3><span style=\"color: #cf2525\">2. Determine your optimum, safest, and fastest technique! </span></h3>\r\n<h3>&nbsp;</h3>\r\n<h3>&nbsp;</h3>\r\n<p>&nbsp;</p>\r\n<h3><span style=\"color: #cf2525\">3. Coaches Corner - One on one progress chats!</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n','INTRO','','inherit','closed','closed','','4040-revision-v1','','','2017-11-20 01:15:09','2017-11-20 01:15:09','',4040,'http://balancehealthprograms.com.au/4040-revision-v1/',0,'revision','',0),(4136,2,'2017-11-20 02:03:35','2017-11-20 02:03:35','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Expert 30 year Coach, Brad Pamp, leads ALL fitness levels to finish the 2018 City to Surf, safely, in their best performance.&nbsp; Brad directs walkers looking to improve their health through to those pressing hard up the pointy end of the race.&nbsp; ALL team members will learn, enjoy, and benefit from good health and achievement.&nbsp; Ultimately, Brad\'s 12-week preparation program unifies groups, builds camaraderie, and leaves a cheerful environment.&nbsp; </span></h3>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/2yiSSVlyDPo?feature=oembed\" gesture=\"media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #ffffff;background-image: url(http://city2surf.com.au/)\">\r\n<p><a href=\"http://city2surf.com.au/\"><img class=\"  wp-image-4078 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/c2s2018-300x183.jpg\" alt=\"c2s2018\" width=\"465\" height=\"284\"></a></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">Getting started after joining the team!<br></span></h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 1</span></h2>\r\n<h2 style=\"text-align: center\">&nbsp;</h2>\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Select \'your\' fitting Program</span><br></span></h2>\r\n<p>&nbsp;</p>\r\n<a class=\"ow-button-hover\" href=\"http://www.bpsnowyhealth.com.au/c2s-programs-2/\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span>\r\nWhich Program suits me best!		</span>\r\n</a>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1><p>&nbsp;</p><p>&nbsp;</p><h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\">&nbsp;</h1><p>&nbsp;</p><h1 style=\"text-align: center\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4.png\"><img class=\"  wp-image-4115 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4-300x228.png\" alt=\"pitr-red-arrows-set-4\" width=\"80\" height=\"61\"></a></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 2<br></span></h2>\r\n<h2 style=\"text-align: center\">&nbsp;</h2>\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Determine \'your\' best Intensity</span><br></span></h2>\r\n<p>&nbsp;</p>\r\n<a class=\"ow-button-hover\" target=\"_blank\" href=\"http://www.bpsnowyhealth.com.au/my-zone/\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span>\r\nKnow your best Intensity!		</span>\r\n</a>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<h1 style=\"text-align: center\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4.png\"><img class=\"  wp-image-4115 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4-300x228.png\" alt=\"pitr-red-arrows-set-4\" width=\"80\" height=\"61\"></a></h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<h5 style=\"text-align: center\"><strong><span style=\"color: #cf2525\">&nbsp;</span></strong></h5>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 3 - FYI<br></span></h2>\r\n<h2 style=\"text-align: center\">&nbsp;</h2>\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Match \'your\' ideal Food Choices</span><br></span></h2>\r\n<p>&nbsp;</p>\r\n<a class=\"ow-button-hover\" target=\"_blank\" href=\"http://www.bpsnowyhealth.com.au/my-food/\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span>\r\nFood that suits me best!		</span>\r\n</a>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">Coach Brad Pamp On-Site Presentations</span></h2>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/IdzB03mA2ws?feature=oembed\" gesture=\"media\" allowfullscreen=\"\" width=\"1170\" height=\"878\" frameborder=\"0\"></iframe><br>\r\n<b>Fatal error</b>:  Allowed memory size of 41943040 bytes exhausted (tried to allocate 100480 bytes) in <b>/home/balanceh/public_html/wp-content/plugins/so-widgets-bundle/base/inc/fonts.php</b> on line <b>2873</b><br>','INTRO','','inherit','closed','closed','','4040-revision-v1','','','2017-11-20 02:03:35','2017-11-20 02:03:35','',4040,'http://balancehealthprograms.com.au/4040-revision-v1/',0,'revision','',0),(4134,2,'2017-11-20 01:56:41','2017-11-20 01:56:41','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Expert 30 year Coach, Brad Pamp, leads ALL fitness levels to finish the 2018 City to Surf, safely, in their best performance.&nbsp; Brad directs walkers looking to improve their health through to those pressing hard up the pointy end of the race.&nbsp; ALL team members will learn, enjoy, and benefit from good health and achievement.&nbsp; Ultimately, Brad\'s 12-week preparation program unifies groups, builds camaraderie, and leaves a cheerful environment.&nbsp; </span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a><br />\r\n<iframe src=\"https://www.youtube.com/embed/2yiSSVlyDPo?feature=oembed\" gesture=\"media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #ffffff;background-image: url(http://city2surf.com.au/)\">\r\n<p><a href=\"http://city2surf.com.au/\"><img class=\"  wp-image-4078 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/c2s2018-300x183.jpg\" alt=\"c2s2018\" width=\"465\" height=\"284\"></a></p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">Getting started after joining the team!<br /></span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 1</span></h2>\r\n<h2 style=\"text-align: center\">&nbsp;</h2>\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Select \'your\' fitting Program</span><br /></span></h2>\r\n<p>&nbsp;</p>\r\n<p><a class=\"ow-button-hover\" href=\"http://www.bpsnowyhealth.com.au/c2s-programs-2/\"><br />\r\n<span><br />\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span><br />\r\nWhich Program suits me best!		</span><br />\r\n</a></p>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<h1 style=\"text-align: center\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4.png\"><img class=\"  wp-image-4115 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4-300x228.png\" alt=\"pitr-red-arrows-set-4\" width=\"80\" height=\"61\"></a></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 2<br /></span></h2>\r\n<h2 style=\"text-align: center\">&nbsp;</h2>\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Determine \'your\' best Intensity</span><br /></span></h2>\r\n<p>&nbsp;</p>\r\n<p><a class=\"ow-button-hover\" target=\"_blank\" href=\"http://www.bpsnowyhealth.com.au/my-zone/\"><br />\r\n<span><br />\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span><br />\r\nKnow your best Intensity!		</span><br />\r\n</a></p>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<h1 style=\"text-align: center\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4.png\"><img class=\"  wp-image-4115 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4-300x228.png\" alt=\"pitr-red-arrows-set-4\" width=\"80\" height=\"61\"></a></h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<h5 style=\"text-align: center\"><strong><span style=\"color: #cf2525\">&nbsp;</span></strong></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 3 - FYI<br /></span></h2>\r\n<h2 style=\"text-align: center\">&nbsp;</h2>\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Match \'your\' ideal Food Choices</span><br /></span></h2>\r\n<p>&nbsp;</p>\r\n<p><a class=\"ow-button-hover\" target=\"_blank\" href=\"http://www.bpsnowyhealth.com.au/my-food/\"><br />\r\n<span><br />\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span><br />\r\nFood that suits me best!		</span><br />\r\n</a></p>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">Coach Brad Pamp On-Site Presentations</span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a><br />\r\n<iframe src=\"https://www.youtube.com/embed/IdzB03mA2ws?feature=oembed\" gesture=\"media\" allowfullscreen=\"\" width=\"1170\" height=\"878\" frameborder=\"0\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h3><span style=\"color: #cf2525\">1. Understanding how \'your\' training works best! </span></h3>\r\n<h3>&nbsp;</h3>\r\n<p>&nbsp;</p>\r\n<h3>&nbsp;</h3>\r\n<h3><span style=\"color: #cf2525\">2. Determine your optimum, safest, and fastest technique! </span></h3>\r\n<h3>&nbsp;</h3>\r\n<h3>&nbsp;</h3>\r\n<p>&nbsp;</p>\r\n<h3><span style=\"color: #cf2525\">3. Coaches Corner - One on one progress chats!</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n','INTRO','','inherit','closed','closed','','4040-revision-v1','','','2017-11-20 01:56:41','2017-11-20 01:56:41','',4040,'http://balancehealthprograms.com.au/4040-revision-v1/',0,'revision','',0),(4135,2,'2017-11-20 02:02:24','2017-11-20 02:02:24','','CONTACT','','inherit','closed','closed','','contact','','','2017-11-20 02:02:24','2017-11-20 02:02:24','',4040,'http://balancehealthprograms.com.au/wp-content/uploads/CONTACT.jpg',0,'attachment','image/jpeg',0),(4138,2,'2017-11-20 02:20:37','2017-11-20 02:20:37','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Expert 30 year Coach, Brad Pamp, leads ALL fitness levels to finish the 2018 City to Surf, safely, in their best performance.&nbsp; Brad directs walkers looking to improve their health through to those pressing hard up the pointy end of the race.&nbsp; ALL team members will learn, enjoy, and benefit from good health and achievement.&nbsp; Ultimately, Brad\'s 12-week preparation program unifies groups, builds camaraderie, and leaves a cheerful environment.&nbsp; </span></h3>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/2yiSSVlyDPo?feature=oembed\" gesture=\"media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #ffffff;background-image: url(http://city2surf.com.au/)\">\r\n<p><a href=\"http://city2surf.com.au/\"><img class=\"  wp-image-4078 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/c2s2018-300x183.jpg\" alt=\"c2s2018\" width=\"465\" height=\"284\"></a></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">Getting started after joining the team!<br></span></h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 1</span></h2>\r\n<h2 style=\"text-align: center\">&nbsp;</h2>\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Select \'your\' fitting Program</span><br></span></h2>\r\n<p>&nbsp;</p>\r\n<a class=\"ow-button-hover\" href=\"http://www.bpsnowyhealth.com.au/c2s-programs-2/\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span>\r\nWhich Program suits me best!		</span>\r\n</a>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1><p>&nbsp;</p><p>&nbsp;</p><h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\">&nbsp;</h1><p>&nbsp;</p><h1 style=\"text-align: center\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4.png\"><img class=\"  wp-image-4115 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4-300x228.png\" alt=\"pitr-red-arrows-set-4\" width=\"80\" height=\"61\"></a></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 2<br></span></h2>\r\n<h2 style=\"text-align: center\">&nbsp;</h2>\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Determine \'your\' best Intensity</span><br></span></h2>\r\n<p>&nbsp;</p>\r\n<a class=\"ow-button-hover\" target=\"_blank\" href=\"http://www.bpsnowyhealth.com.au/my-zone/\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span>\r\nKnow your best Intensity!		</span>\r\n</a>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<h1 style=\"text-align: center\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4.png\"><img class=\"  wp-image-4115 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4-300x228.png\" alt=\"pitr-red-arrows-set-4\" width=\"80\" height=\"61\"></a></h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<h5 style=\"text-align: center\"><strong><span style=\"color: #cf2525\">&nbsp;</span></strong></h5>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 3 - FYI<br></span></h2>\r\n<h2 style=\"text-align: center\">&nbsp;</h2>\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Match \'your\' ideal Food Choices</span><br></span></h2>\r\n<p>&nbsp;</p>\r\n<a class=\"ow-button-hover\" target=\"_blank\" href=\"http://www.bpsnowyhealth.com.au/my-food/\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span>\r\nFood that suits me best!		</span>\r\n</a>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">Coach Brad Pamp On-Site Presentations</span></h2>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/IdzB03mA2ws?feature=oembed\" gesture=\"media\" allowfullscreen=\"\" width=\"1170\" height=\"878\" frameborder=\"0\"></iframe><br>\r\n<b>Fatal error</b>:  Allowed memory size of 41943040 bytes exhausted (tried to allocate 196608 bytes) in <b>/home/balanceh/public_html/wp-content/plugins/so-widgets-bundle/base/inc/fonts.php</b> on line <b>1880</b><br>','INTRO','','inherit','closed','closed','','4040-revision-v1','','','2017-11-20 02:20:37','2017-11-20 02:20:37','',4040,'http://balancehealthprograms.com.au/4040-revision-v1/',0,'revision','',0),(4137,2,'2017-11-20 02:12:31','2017-11-20 02:12:31','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Expert 30 year Coach, Brad Pamp, leads ALL fitness levels to finish the 2018 City to Surf, safely, in their best performance.&nbsp; Brad directs walkers looking to improve their health through to those pressing hard up the pointy end of the race.&nbsp; ALL team members will learn, enjoy, and benefit from good health and achievement.&nbsp; Ultimately, Brad\'s 12-week preparation program unifies groups, builds camaraderie, and leaves a cheerful environment.&nbsp; </span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a><br />\r\n<iframe src=\"https://www.youtube.com/embed/2yiSSVlyDPo?feature=oembed\" gesture=\"media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #ffffff;background-image: url(http://city2surf.com.au/)\">\r\n<p><a href=\"http://city2surf.com.au/\"><img class=\"  wp-image-4078 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/c2s2018-300x183.jpg\" alt=\"c2s2018\" width=\"465\" height=\"284\"></a></p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">Getting started after joining the team!<br /></span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 1</span></h2>\r\n<h2 style=\"text-align: center\">&nbsp;</h2>\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Select \'your\' fitting Program</span><br /></span></h2>\r\n<p>&nbsp;</p>\r\n<p><a class=\"ow-button-hover\" href=\"http://www.bpsnowyhealth.com.au/c2s-programs-2/\"><br />\r\n<span><br />\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span><br />\r\nWhich Program suits me best!		</span><br />\r\n</a></p>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<h1 style=\"text-align: center\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4.png\"><img class=\"  wp-image-4115 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4-300x228.png\" alt=\"pitr-red-arrows-set-4\" width=\"80\" height=\"61\"></a></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 2<br /></span></h2>\r\n<h2 style=\"text-align: center\">&nbsp;</h2>\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Determine \'your\' best Intensity</span><br /></span></h2>\r\n<p>&nbsp;</p>\r\n<p><a class=\"ow-button-hover\" target=\"_blank\" href=\"http://www.bpsnowyhealth.com.au/my-zone/\"><br />\r\n<span><br />\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span><br />\r\nKnow your best Intensity!		</span><br />\r\n</a></p>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<h1 style=\"text-align: center\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4.png\"><img class=\"  wp-image-4115 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4-300x228.png\" alt=\"pitr-red-arrows-set-4\" width=\"80\" height=\"61\"></a></h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<h5 style=\"text-align: center\"><strong><span style=\"color: #cf2525\">&nbsp;</span></strong></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 3 - FYI<br /></span></h2>\r\n<h2 style=\"text-align: center\">&nbsp;</h2>\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Match \'your\' ideal Food Choices</span><br /></span></h2>\r\n<p>&nbsp;</p>\r\n<p><a class=\"ow-button-hover\" target=\"_blank\" href=\"http://www.bpsnowyhealth.com.au/my-food/\"><br />\r\n<span><br />\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span><br />\r\nFood that suits me best!		</span><br />\r\n</a></p>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">Coach Brad Pamp On-Site Presentations</span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a><br />\r\n<iframe src=\"https://www.youtube.com/embed/IdzB03mA2ws?feature=oembed\" gesture=\"media\" allowfullscreen=\"\" width=\"1170\" height=\"878\" frameborder=\"0\"></iframe><br />\r\n<b>Fatal error</b>:  Allowed memory size of 41943040 bytes exhausted (tried to allocate 100480 bytes) in <b>/home/balanceh/public_html/wp-content/plugins/so-widgets-bundle/base/inc/fonts.php</b> on line <b>2873</b></p>\r\n','INTRO','','inherit','closed','closed','','4040-revision-v1','','','2017-11-20 02:12:31','2017-11-20 02:12:31','',4040,'http://balancehealthprograms.com.au/4040-revision-v1/',0,'revision','',0),(4139,2,'2017-11-20 02:22:21','2017-11-20 02:22:21','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Expert 30 year Coach, Brad Pamp, leads ALL fitness levels to finish the 2018 City to Surf, safely, in their best performance.&nbsp; Brad directs walkers looking to improve their health through to those pressing hard up the pointy end of the race.&nbsp; ALL team members will learn, enjoy, and benefit from good health and achievement.&nbsp; Ultimately, Brad\'s 12-week preparation program unifies groups, builds camaraderie, and leaves a cheerful environment.&nbsp; </span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a><br />\r\n<iframe src=\"https://www.youtube.com/embed/2yiSSVlyDPo?feature=oembed\" gesture=\"media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #ffffff;background-image: url(http://city2surf.com.au/)\">\r\n<p><a href=\"http://city2surf.com.au/\"><img class=\"  wp-image-4078 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/c2s2018-300x183.jpg\" alt=\"c2s2018\" width=\"465\" height=\"284\"></a></p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">Getting started after joining the team!<br /></span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 1</span></h2>\r\n<h2 style=\"text-align: center\">&nbsp;</h2>\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Select \'your\' fitting Program</span><br /></span></h2>\r\n<p>&nbsp;</p>\r\n<p><a class=\"ow-button-hover\" href=\"http://www.bpsnowyhealth.com.au/c2s-programs-2/\"><br />\r\n<span><br />\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span><br />\r\nWhich Program suits me best!		</span><br />\r\n</a></p>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<h1 style=\"text-align: center\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4.png\"><img class=\"  wp-image-4115 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4-300x228.png\" alt=\"pitr-red-arrows-set-4\" width=\"80\" height=\"61\"></a></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 2<br /></span></h2>\r\n<h2 style=\"text-align: center\">&nbsp;</h2>\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Determine \'your\' best Intensity</span><br /></span></h2>\r\n<p>&nbsp;</p>\r\n<p><a class=\"ow-button-hover\" target=\"_blank\" href=\"http://www.bpsnowyhealth.com.au/my-zone/\"><br />\r\n<span><br />\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span><br />\r\nKnow your best Intensity!		</span><br />\r\n</a></p>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<h1 style=\"text-align: center\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4.png\"><img class=\"  wp-image-4115 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4-300x228.png\" alt=\"pitr-red-arrows-set-4\" width=\"80\" height=\"61\"></a></h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<h5 style=\"text-align: center\"><strong><span style=\"color: #cf2525\">&nbsp;</span></strong></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 3 - FYI<br /></span></h2>\r\n<h2 style=\"text-align: center\">&nbsp;</h2>\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Match \'your\' ideal Food Choices</span><br /></span></h2>\r\n<p>&nbsp;</p>\r\n<p><a class=\"ow-button-hover\" target=\"_blank\" href=\"http://www.bpsnowyhealth.com.au/my-food/\"><br />\r\n<span><br />\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span><br />\r\nFood that suits me best!		</span><br />\r\n</a></p>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">Coach Brad Pamp On-Site Presentations</span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a><br />\r\n<iframe src=\"https://www.youtube.com/embed/IdzB03mA2ws?feature=oembed\" gesture=\"media\" allowfullscreen=\"\" width=\"1170\" height=\"878\" frameborder=\"0\"></iframe><br />\r\n<b>Fatal error</b>:  Allowed memory size of 41943040 bytes exhausted (tried to allocate 196608 bytes) in <b>/home/balanceh/public_html/wp-content/plugins/so-widgets-bundle/base/inc/fonts.php</b> on line <b>1880</b></p>\r\n','INTRO','','inherit','closed','closed','','4040-revision-v1','','','2017-11-20 02:22:21','2017-11-20 02:22:21','',4040,'http://balancehealthprograms.com.au/4040-revision-v1/',0,'revision','',0),(4140,2,'2017-11-20 02:24:33','2017-11-20 02:24:33','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h3 style=\"text-align: center\"><span style=\"color: #cf2525\">Expert 30 year Coach, Brad Pamp, leads ALL fitness levels to finish the 2018 City to Surf, safely, in their best performance.&nbsp; Brad directs walkers looking to improve their health through to those pressing hard up the pointy end of the race.&nbsp; ALL team members will learn, enjoy, and benefit from good health and achievement.&nbsp; Ultimately, Brad\'s 12-week preparation program unifies groups, builds camaraderie, and leaves a cheerful environment.&nbsp; </span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a><br />\r\n<iframe src=\"https://www.youtube.com/embed/2yiSSVlyDPo?feature=oembed\" gesture=\"media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #ffffff;background-image: url(http://city2surf.com.au/)\">\r\n<p><a href=\"http://city2surf.com.au/\"><img class=\"  wp-image-4078 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/c2s2018-300x183.jpg\" alt=\"c2s2018\" width=\"465\" height=\"284\"></a></p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">Getting started after joining the team!<br /></span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 1</span></h2>\r\n<h2 style=\"text-align: center\">&nbsp;</h2>\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Select \'your\' fitting Program</span><br /></span></h2>\r\n<p>&nbsp;</p>\r\n<p><a class=\"ow-button-hover\" href=\"http://www.bpsnowyhealth.com.au/c2s-programs-2/\"><br />\r\n<span><br />\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span><br />\r\nWhich Program suits me best!		</span><br />\r\n</a></p>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<h1 style=\"text-align: center\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4.png\"><img class=\"  wp-image-4115 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4-300x228.png\" alt=\"pitr-red-arrows-set-4\" width=\"80\" height=\"61\"></a></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 2<br /></span></h2>\r\n<h2 style=\"text-align: center\">&nbsp;</h2>\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Determine \'your\' best Intensity</span><br /></span></h2>\r\n<p>&nbsp;</p>\r\n<p><a class=\"ow-button-hover\" target=\"_blank\" href=\"http://www.bpsnowyhealth.com.au/my-zone/\"><br />\r\n<span><br />\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span><br />\r\nKnow your best Intensity!		</span><br />\r\n</a></p>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<h1 style=\"text-align: center\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4.png\"><img class=\"  wp-image-4115 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4-300x228.png\" alt=\"pitr-red-arrows-set-4\" width=\"80\" height=\"61\"></a></h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<h5 style=\"text-align: center\"><strong><span style=\"color: #cf2525\">&nbsp;</span></strong></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #eaeaea\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 3 - FYI<br /></span></h2>\r\n<h2 style=\"text-align: center\">&nbsp;</h2>\r\n<h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Match \'your\' ideal Food Choices</span><br /></span></h2>\r\n<p>&nbsp;</p>\r\n<p><a class=\"ow-button-hover\" target=\"_blank\" href=\"http://www.bpsnowyhealth.com.au/my-food/\"><br />\r\n<span><br />\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span><br />\r\nFood that suits me best!		</span><br />\r\n</a></p>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">Coach Brad Pamp On-Site Presentations</span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a><br />\r\n<iframe src=\"https://www.youtube.com/embed/IdzB03mA2ws?feature=oembed\" gesture=\"media\" allowfullscreen=\"\" width=\"1170\" height=\"878\" frameborder=\"0\"></iframe><br />\r\n<b>Fatal error</b>:  Allowed memory size of 41943040 bytes exhausted (tried to allocate 196608 bytes) in <b>/home/balanceh/public_html/wp-content/plugins/so-widgets-bundle/base/inc/fonts.php</b> on line <b>1880</b></p>\r\n','INTRO','','inherit','closed','closed','','4040-revision-v1','','','2017-11-20 02:24:33','2017-11-20 02:24:33','',4040,'http://balancehealthprograms.com.au/4040-revision-v1/',0,'revision','',0),(4141,2,'2017-11-20 02:30:35','2017-11-20 02:30:35','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">STEP 1 - Choose \'your\' Program</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/fTz8fhZt0n4?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/colours-350x364-350x364.png\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/colours-350x364.png 350w, http://balancehealthprograms.com.au/wp-content/uploads/colours-350x364-144x150.png 144w, http://balancehealthprograms.com.au/wp-content/uploads/colours-350x364-288x300.png 288w, http://balancehealthprograms.com.au/wp-content/uploads/colours-350x364-230x239.png 230w\" width=\"350\" height=\"364\" />\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #db2525;\"><img class=\" wp-image-5094 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/wheels-300x204.jpg\" alt=\"\" width=\"258\" height=\"175\" /></span></h1>\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"> <span style=\"color: #db2525;\">Match Up &amp; Start!</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\">BLUE PROGRAM – ‘THE COMEBACK.\'</h2>\r\n<h5></h5>\r\n<h3 style=\"text-align: center;\"><em>\"I will let someone else win this year, as I will be using this 8 week program to reboot my health, loosen up a little, and lighten things up for summer\".</em></h3>\r\n<h5></h5>\r\n<h5><img class=\" wp-image-4252 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/IMG_6885-200x300.jpg\" alt=\"\" width=\"169\" height=\"254\" /></h5>\r\n<h5><strong>Key features of Blue Program;</strong></h5>\r\n<ul>\r\n 	<li>\r\n<h5>Easying back into it the ‘right’ way.</h5>\r\n</li>\r\n 	<li>\r\n<h5>Employing patience with consistency.</h5>\r\n</li>\r\n 	<li>\r\n<h5>Learning the power of walking and the introduction towards \'The Walk/Run Method\'.</h5>\r\n</li>\r\n 	<li>\r\n<h5>Practicing postural strength and balance, again, consistently.</h5>\r\n</li>\r\n 	<li>\r\n<h5>Matching the ‘right’ food choices with the ‘right’ training intensity - this is key!</h5>\r\n</li>\r\n</ul>\r\n<h5></h5>\r\n<h5><strong>Case Study Champion: Gus</strong></h5>\r\n<h5>When starting his 8-Week \"BLUE\' Program;</h5>\r\n<h5>Gus, was 47 yrs, was 35kgs over his healthy living weight (139kgs), battled inflamed knees, and had lived idly for 20 something years.  He snored for Australia, loved beer, and dreamed of kicking a footy around with grandchildren someday.  Gus also commonly worked an excess of 50+ hours per week, with much of it under stress (sort of).  He recognised, finally,  a true all round health reboot necessary, STARTING TODAY!</h5>\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/blue-program-2/\"> YEP, THAT\'S ME! </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #187703;\">\r\n<h1 style=\"text-align: center;\">GREEN PROGRAM – ‘THE BODY SHARPENER.\'</h1>\r\n<h5></h5>\r\n<h3 style=\"text-align: center;\"><em>\"While finishing the C2S strongly is a goal, I am more using this 8 week program as guidence towards my best lifestyle fitness &amp; health\".</em></h3>\r\n<h5></h5>\r\n<h5><strong>Key program features;</strong></h5>\r\n<ul>\r\n 	<li>\r\n<h5>Employing the ‘right’ approach to re-training.</h5>\r\n</li>\r\n 	<li>\r\n<h5>Establishing long term fat burning, and switching off sugar burning!<img class=\" wp-image-5131 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/cuty-300x225.jpg\" alt=\"\" width=\"276\" height=\"207\" /></h5>\r\n</li>\r\n 	<li>\r\n<h5>Learning and enjoying the art of [pain-free] running; <em>\'fLOWrUNNING ®\'</em></h5>\r\n</li>\r\n 	<li>\r\n<h5>Understanding your ideal body weight &amp; shape - free from scales &amp; media blah!</h5>\r\n</li>\r\n 	<li>\r\n<h5>Increasing body awareness – learning when to amp exercise up &amp; down.</h5>\r\n<h5></h5>\r\n</li>\r\n</ul>\r\n<h5><strong>Case Study Champion: Michelle</strong></h5>\r\n<h5>When starting her 8-Week \'GREEN\' Program;</h5>\r\n<h5>Michelle, was 39 yrs, was a mother of three children under 12 yrs, had fought returning to her pre-kid weight &amp; shape, was guilty of frequently picking on ‘unnecessary’ industrialised food, and had been an intermittent gym user.  Oh, and she\'d been an on-and-off weight watchers customer.  Michelle also worked 30 hours a week.</h5>\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/green-program-3/\"> YEP, THAT\'S ME! </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #eeee22;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #000000;\">YELLOW PROGRAM – ‘LET ME AT EM’</span></h1>\r\n<h5><span style=\"color: #000000;\"> </span></h5>\r\n<h5></h5>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #000000;\"><em>\'I\'m keen throwing in a few solid running sessions, which, has me kicking my mate\'s butt on race day\".</em></span></h3>\r\n<h5></h5>\r\n<h5><span style=\"color: #000000;\"><strong>Key program features;</strong></span></h5>\r\n<ul>\r\n 	<li>\r\n<h5><span style=\"color: #000000;\">Building smartly towards harder, more intense sessions.</span></h5>\r\n</li>\r\n 	<li>\r\n<h5><span style=\"color: #000000;\">Benefiting from smart hill training.<img class=\" wp-image-2805 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/nhth.jpg\" alt=\"\" width=\"292\" height=\"219\" /></span></h5>\r\n</li>\r\n 	<li>\r\n<h5><span style=\"color: #000000;\">Sharpening running efficiency with cadence running &amp; barefoot training. <em>\'fLOWrUNNING\' ®</em></span></h5>\r\n</li>\r\n 	<li>\r\n<h5><span style=\"color: #000000;\">Learning the \'best\' recovery fuelling post harder sessions, outside beer.</span></h5>\r\n</li>\r\n 	<li>\r\n<h5><span style=\"color: #000000;\">Practice a few \'harder\' sessions allowing a safe crack on race day!</span></h5>\r\n</li>\r\n</ul>\r\n<h5><span style=\"color: #000000;\"> </span></h5>\r\n<h5><span style=\"color: #000000;\"><strong>Case Study Champion: Anthony</strong></span></h5>\r\n<h5><span style=\"color: #000000;\">When starting his 8-Week \'YELLOW\' Program;</span></h5>\r\n<h5><span style=\"color: #000000;\">Anthony, was 26 yrs, was a keen soccer player, was reasonably fit and able runner.  He was only a few kilos heavier than his high school weight, and was psyched to beat his mate, Steve, who had placed a sizeable wager on the race (made while drunk 13 weeks before race day).  Both Anthony and Steve had run the race distance before.  There lifestyle allowed for 2-4 sessions per week.  </span></h5>\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/yellow-program-2/\"> YEP, THAT\'S ME! </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #dd3333;\">\r\n<h1 style=\"text-align: center;\">RED PROGRAM – ‘BRING IT ON’</h1>\r\n<h5></h5>\r\n<h3 style=\"text-align: center;\"><em>\"I plan taking my running talent to a \'new\' personal best, I\'m prepared to hurt\"!</em></h3>\r\n<h5><strong>Key program features;</strong></h5>\r\n<h5><img class=\"alignright size-full wp-image-3652\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/05/rrrrrr.jpg\" alt=\"rrrrrr\" width=\"259\" height=\"194\" /></h5>\r\n<ul>\r\n 	<li>\r\n<h5>Smartly blending hard/easy (recovery) sessions.</h5>\r\n</li>\r\n 	<li>\r\n<h5>Accurate split interval sessions.</h5>\r\n</li>\r\n 	<li>\r\n<h5>Heart rate accurate bespoke sessions.</h5>\r\n</li>\r\n 	<li>\r\n<h5>Practicing top end technical ‘stride\' workouts: <em>fLOWrUNNING ®</em></h5>\r\n</li>\r\n 	<li>\r\n<h5>Cutting edge \'core\' strengthing sessions.</h5>\r\n</li>\r\n</ul>\r\n<h5><strong> </strong></h5>\r\n<h5><strong>Case Study Champion: Jonathan\r\n</strong></h5>\r\n<h5>When starting his 8-Week \'RED\' Program;</h5>\r\n<h5>Jonathan, was 34yrs, was, and still is, a regular and serious runner (10years+).  He had finished; 6 x ½ Marathons (21.1kms – with a best time of 84.30), 3 x Marathons (42.2kms with a best time of 3.12), and was desperately keen to finish the C2S in sub 51 minutes ( 14kms @ 3.39km/pace).  He was mostly injury free, he was his ideal weight, and slept reasonably well.  Jono was often sighted wearing fluoro running shoes, high cut running shorts, full-length calf socks, and sporting a visor branded with the Ironman logo.</h5>\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/red-program-3/\"> YEP, THAT\'S ME! </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #db2525;\">Click your Program &amp; START!</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"http://balancehealthprograms.com.au/blue-program-2/\"> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi.png\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi.png 600w, http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi-150x150.png 150w, http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi-300x300.png 300w, http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi-230x230.png 230w, http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi-350x350.png 350w\" width=\"600\" height=\"600\" /> </a> <a href=\"http://balancehealthprograms.com.au/green-program-3/\"> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/biggreendot.png\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/biggreendot.png 600w, http://balancehealthprograms.com.au/wp-content/uploads/biggreendot-150x150.png 150w, http://balancehealthprograms.com.au/wp-content/uploads/biggreendot-300x300.png 300w, http://balancehealthprograms.com.au/wp-content/uploads/biggreendot-230x230.png 230w, http://balancehealthprograms.com.au/wp-content/uploads/biggreendot-350x350.png 350w\" width=\"600\" height=\"600\" /> </a> <a href=\"http://balancehealthprograms.com.au/yellow-program-2/\"> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/yellow.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/yellow.jpg 500w, http://balancehealthprograms.com.au/wp-content/uploads/yellow-150x150.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/yellow-300x300.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/yellow-230x230.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/yellow-350x350.jpg 350w\" width=\"500\" height=\"500\" /> </a> <a href=\"http://balancehealthprograms.com.au/red-program-3/\"> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/red-dot.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/red-dot.jpg 600w, http://balancehealthprograms.com.au/wp-content/uploads/red-dot-150x150.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/red-dot-300x300.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/red-dot-230x230.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/red-dot-350x350.jpg 350w\" width=\"600\" height=\"600\" /> </a>','Choosing your Program','','publish','closed','closed','','choosing-your-program','','','2018-02-10 06:47:58','2018-02-10 06:47:58','',0,'http://balancehealthprograms.com.au/?page_id=4141',0,'page','',0),(4647,2,'2017-12-06 10:19:56','2017-12-06 10:19:56','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">STEP 1 - Choose \'your\' 12-Week Program</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<iframe src=\"https://www.youtube.com/embed/fTz8fhZt0n4?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/colours-350x364-350x364.png\" width=\"350\" height=\"364\" />\r\n<img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/started.jpg\" width=\"1000\" height=\"750\" />\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h3 style=\"text-align: left;\"><span style=\"color: #cf2525;\">1. Check out all four program models.</span></h3>\r\n<h3 style=\"text-align: left;\"></h3>\r\n<h3 style=\"text-align: left;\"><span style=\"color: #cf2525;\">2. Match up your current fitness and interest. </span></h3>\r\n<h3 style=\"text-align: left;\"></h3>\r\n<h3 style=\"text-align: left;\"><span style=\"color: #cf2525;\">3. Click your PROGRAM and get started.</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">BLUE</span></h1>\r\n&nbsp;\r\n\r\n<img class=\"wp-image-4739 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/bt-300x199.jpg\" alt=\"\" width=\"197\" height=\"131\" />\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\nBLUE PROGRAM</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\">BLUE PROGRAM – ‘THE COMEBACK.\'</h2>\r\n<h5></h5>\r\n<h5><strong>Is this similar to you?</strong></h5>\r\n&nbsp;\r\n<h5><strong>Case Study Champion: Gus</strong></h5>\r\n<h5><img class=\" wp-image-2161 alignright\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2015/09/pm-199x300.jpg\" alt=\"pm\" width=\"208\" height=\"314\" /></h5>\r\n<h5>When starting his 12 Week Program;</h5>\r\n<h5></h5>\r\n<h5>Gus, was 47 yrs, was 35kgs over his healthy living weight (139kgs), battled inflamed knees, and had lived idly for 20 something years.  He snored for Australia, loved beer, and dreamed of kicking a footy around with grandchildren someday.  Gus also commonly worked an excess of 50+ hours per week, with much of it under stress (sort of).  He recognised, finally,  a true all round health reboot necessary, STARTING TODAY!</h5>\r\n<h5></h5>\r\n<h5><strong>Program Focus:</strong></h5>\r\n<ul>\r\n 	<li>\r\n<h5>Easying back into it the ‘right’ way.</h5>\r\n</li>\r\n 	<li>\r\n<h5>Employing patience with consistency.</h5>\r\n</li>\r\n 	<li>\r\n<h5>Learning the power of walking and introduction up to the walk/run method.</h5>\r\n</li>\r\n 	<li>\r\n<h5>Practicing postural strength and balance, consistently.</h5>\r\n</li>\r\n 	<li>\r\n<h5>Matching the ‘right’ food choices with the ‘right’ training intensity - this is key!</h5>\r\n</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #008000;\">GREEN</span></h1>\r\n&nbsp;\r\n<h2><img class=\"wp-image-4737 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/gt.jpg\" alt=\"\" width=\"144\" height=\"144\" /></h2>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\nGREEN PROGRAM</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #187703;\">\r\n<h1 style=\"text-align: center;\">GREEN PROGRAM – ‘THE BODY SHARPENER.\'</h1>\r\n<h5></h5>\r\n<h5><strong>Is this similar to you?</strong></h5>\r\n&nbsp;\r\n<h5><strong>Case Study Champion: Michelle\r\n</strong></h5>\r\n<h5>When starting her 12 Week Program;</h5>\r\n<h5></h5>\r\n<h5>Michelle, was 39 yrs, was a mother of three children under 12 yrs, had fought returning to her pre-kid weight &amp; shape, was guilty of frequently picking on ‘unnecessary’ industrialised food, and had been an intermittent gym user.  Oh, and she\'d been an on-and-off weight watchers customer.  Michelle also worked 30 hours per week.</h5>\r\n<h5><strong><img class=\"alignright wp-image-3768\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/05/ffhfhfh-300x169.jpg\" alt=\"ffhfhfh\" width=\"343\" height=\"193\" /></strong></h5>\r\n<h5></h5>\r\n<h5><strong>Program Focus;</strong></h5>\r\n<ul>\r\n 	<li>\r\n<h5>Employing the ‘right’ approach to re-training.</h5>\r\n</li>\r\n 	<li>\r\n<h5>Practising favouring stored fat as a fuel source, not sugar!</h5>\r\n</li>\r\n 	<li>\r\n<h5>Learning to enjoy the art of running – pain-free!</h5>\r\n</li>\r\n 	<li>\r\n<h5>Enjoying the process of being lead towards ideal body weight &amp; shape - scales free!</h5>\r\n</li>\r\n 	<li>\r\n<h5>Increasing body awareness – learning when to amp exercise up &amp; down.</h5>\r\n</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #000000;\">YELLOW</span></h1>\r\n&nbsp;\r\n\r\n<img class=\"wp-image-4740 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/ky-257x300.png\" alt=\"\" width=\"167\" height=\"195\" />\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\nYELLOW PROGRAM</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #eeee22;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #000000;\">YELLOW PROGRAM – ‘LET ME AT EM’</span></h1>\r\n<h5><span style=\"color: #000000;\"> </span></h5>\r\n<h5><span style=\"color: #000000;\">Is this similar to you?</span></h5>\r\n<h5><span style=\"color: #000000;\"> </span></h5>\r\n<h5><span style=\"color: #000000;\"><strong>Case Study Champion: Anthony\r\n</strong></span></h5>\r\n<h5><span style=\"color: #000000;\">When starting his 12 Week Program;</span></h5>\r\n<h5><span style=\"color: #000000;\"> </span></h5>\r\n<h5><span style=\"color: #000000;\">Anthony was 26 yrs, was a keen soccer player, was reasonably fit and able runner.  He was only a few kilos heavier than his high school weight, and was psyched to beat his mate, Steve, who had placed a sizeable wager on the race (made while drunk 13 weeks before race day).  Both Anthony and Steve had run the race distance before.  There lifestyle allowed for 2-4 sessions per week.  <img class=\"alignright size-full wp-image-4156\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/runner22.jpg\" alt=\"runner22\" width=\"276\" height=\"183\" /></span></h5>\r\n<h5><span style=\"color: #000000;\"> </span></h5>\r\n<h5><span style=\"color: #000000;\"><strong>Program Focus</strong></span></h5>\r\n<ul>\r\n 	<li>\r\n<h5><span style=\"color: #000000;\">Building smartly towards harder, more intense sessions.</span></h5>\r\n</li>\r\n 	<li>\r\n<h5><span style=\"color: #000000;\">Benefiting from smart hill training.</span></h5>\r\n</li>\r\n 	<li>\r\n<h5><span style=\"color: #000000;\">Sharpening running efficiency with cadence running &amp; barefoot training.</span></h5>\r\n</li>\r\n 	<li>\r\n<h5><span style=\"color: #000000;\">Learning the \'best\' recovery fuel post harder sessions, outside beer.\r\n</span></h5>\r\n</li>\r\n 	<li>\r\n<h5><span style=\"color: #000000;\">Punch out a few sessions and have a crack on race day!</span></h5>\r\n</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ff0000;\">RED</span></h1>\r\n&nbsp;\r\n\r\n<img class=\" wp-image-4738 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/rt-300x180.png\" alt=\"\" width=\"253\" height=\"152\" />\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\nRED PROGRAM</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<b>Fatal error</b>: Allowed memory size of 41943040 bytes exhausted (tried to allocate 196608 bytes) in <b>/home/balanceh/public_html/wp-content/plugins/so-widgets-bundle/base/inc/fonts.php</b> on line <b>1880</b>','Choosing your Program','','inherit','closed','closed','','4141-revision-v1','','','2017-12-06 10:19:56','2017-12-06 10:19:56','',4141,'http://balancehealthprograms.com.au/4141-revision-v1/',0,'revision','',0),(4646,2,'2017-12-06 10:18:49','2017-12-06 10:18:49','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">STEP 1 - Choose \'your\' 12-Week Program</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/fTz8fhZt0n4?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/colours-350x364-350x364.png\" width=\"350\" height=\"364\" />\r\n<img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/started.jpg\" width=\"1000\" height=\"750\" />\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h3 style=\"text-align: left;\"><span style=\"color: #cf2525;\">1. Check out all four program models.</span></h3>\r\n<h3 style=\"text-align: left;\"></h3>\r\n<h3 style=\"text-align: left;\"><span style=\"color: #cf2525;\">2. Match up your current fitness and interest. </span></h3>\r\n<h3 style=\"text-align: left;\"></h3>\r\n<h3 style=\"text-align: left;\"><span style=\"color: #cf2525;\">3. Click your PROGRAM and get started.</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">BLUE</span></h1>\r\n&nbsp;\r\n\r\n<img class=\"wp-image-4739 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/bt-300x199.jpg\" alt=\"\" width=\"197\" height=\"131\" />\r\n\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\">\r\n\r\n\r\nBLUE PROGRAM\r\n</a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\">BLUE PROGRAM – ‘THE COMEBACK.\'</h2>\r\n<h5></h5>\r\n<h5><strong>Is this similar to you?</strong></h5>\r\n&nbsp;\r\n<h5><strong>Case Study Champion: Gus</strong></h5>\r\n<h5><img class=\" wp-image-2161 alignright\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2015/09/pm-199x300.jpg\" alt=\"pm\" width=\"208\" height=\"314\" /></h5>\r\n<h5>When starting his 12 Week Program;</h5>\r\n<h5></h5>\r\n<h5>Gus, was 47 yrs, was 35kgs over his healthy living weight (139kgs), battled inflamed knees, and had lived idly for 20 something years.  He snored for Australia, loved beer, and dreamed of kicking a footy around with grandchildren someday.  Gus also commonly worked an excess of 50+ hours per week, with much of it under stress (sort of).  He recognised, finally,  a true all round health reboot necessary, STARTING TODAY!</h5>\r\n<h5></h5>\r\n<h5><strong>Program Focus:</strong></h5>\r\n<ul>\r\n 	<li>\r\n<h5>Easying back into it the ‘right’ way.</h5>\r\n</li>\r\n 	<li>\r\n<h5>Employing patience with consistency.</h5>\r\n</li>\r\n 	<li>\r\n<h5>Learning the power of walking and introduction up to the walk/run method.</h5>\r\n</li>\r\n 	<li>\r\n<h5>Practicing postural strength and balance, consistently.</h5>\r\n</li>\r\n 	<li>\r\n<h5>Matching the ‘right’ food choices with the ‘right’ training intensity - this is key!</h5>\r\n</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #008000;\">GREEN</span></h1>\r\n&nbsp;\r\n<h2><img class=\"wp-image-4737 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/gt.jpg\" alt=\"\" width=\"144\" height=\"144\" /></h2>\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\">\r\n\r\n\r\nGREEN PROGRAM\r\n</a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #187703;\">\r\n<h1 style=\"text-align: center;\">GREEN PROGRAM – ‘THE BODY SHARPENER.\'</h1>\r\n<h5></h5>\r\n<h5><strong>Is this similar to you?</strong></h5>\r\n&nbsp;\r\n<h5><strong>Case Study Champion: Michelle\r\n</strong></h5>\r\n<h5>When starting her 12 Week Program;</h5>\r\n<h5></h5>\r\n<h5>Michelle, was 39 yrs, was a mother of three children under 12 yrs, had fought returning to her pre-kid weight &amp; shape, was guilty of frequently picking on ‘unnecessary’ industrialised food, and had been an intermittent gym user.  Oh, and she\'d been an on-and-off weight watchers customer.  Michelle also worked 30 hours per week.</h5>\r\n<h5><strong><img class=\"alignright wp-image-3768\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/05/ffhfhfh-300x169.jpg\" alt=\"ffhfhfh\" width=\"343\" height=\"193\" /></strong></h5>\r\n<h5></h5>\r\n<h5><strong>Program Focus;</strong></h5>\r\n<ul>\r\n 	<li>\r\n<h5>Employing the ‘right’ approach to re-training.</h5>\r\n</li>\r\n 	<li>\r\n<h5>Practising favouring stored fat as a fuel source, not sugar!</h5>\r\n</li>\r\n 	<li>\r\n<h5>Learning to enjoy the art of running – pain-free!</h5>\r\n</li>\r\n 	<li>\r\n<h5>Enjoying the process of being lead towards ideal body weight &amp; shape - scales free!</h5>\r\n</li>\r\n 	<li>\r\n<h5>Increasing body awareness – learning when to amp exercise up &amp; down.</h5>\r\n</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #000000;\">YELLOW</span></h1>\r\n&nbsp;\r\n\r\n<img class=\"wp-image-4740 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/ky-257x300.png\" alt=\"\" width=\"167\" height=\"195\" />\r\n\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\">\r\n\r\n\r\nYELLOW PROGRAM\r\n</a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #eeee22;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #000000;\">YELLOW PROGRAM – ‘LET ME AT EM’</span></h1>\r\n<h5><span style=\"color: #000000;\"> </span></h5>\r\n<h5><span style=\"color: #000000;\">Is this similar to you?</span></h5>\r\n<h5><span style=\"color: #000000;\"> </span></h5>\r\n<h5><span style=\"color: #000000;\"><strong>Case Study Champion: Anthony\r\n</strong></span></h5>\r\n<h5><span style=\"color: #000000;\">When starting his 12 Week Program;</span></h5>\r\n<h5><span style=\"color: #000000;\"> </span></h5>\r\n<h5><span style=\"color: #000000;\">Anthony was 26 yrs, was a keen soccer player, was reasonably fit and able runner.  He was only a few kilos heavier than his high school weight, and was psyched to beat his mate, Steve, who had placed a sizeable wager on the race (made while drunk 13 weeks before race day).  Both Anthony and Steve had run the race distance before.  There lifestyle allowed for 2-4 sessions per week.  <img class=\"alignright size-full wp-image-4156\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/runner22.jpg\" alt=\"runner22\" width=\"276\" height=\"183\" /></span></h5>\r\n<h5><span style=\"color: #000000;\"> </span></h5>\r\n<h5><span style=\"color: #000000;\"><strong>Program Focus</strong></span></h5>\r\n<ul>\r\n 	<li>\r\n<h5><span style=\"color: #000000;\">Building smartly towards harder, more intense sessions.</span></h5>\r\n</li>\r\n 	<li>\r\n<h5><span style=\"color: #000000;\">Benefiting from smart hill training.</span></h5>\r\n</li>\r\n 	<li>\r\n<h5><span style=\"color: #000000;\">Sharpening running efficiency with cadence running &amp; barefoot training.</span></h5>\r\n</li>\r\n 	<li>\r\n<h5><span style=\"color: #000000;\">Learning the \'best\' recovery fuel post harder sessions, outside beer.\r\n</span></h5>\r\n</li>\r\n 	<li>\r\n<h5><span style=\"color: #000000;\">Punch out a few sessions and have a crack on race day!</span></h5>\r\n</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ff0000;\">RED</span></h1>\r\n&nbsp;\r\n\r\n<img class=\" wp-image-4738 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/rt-300x180.png\" alt=\"\" width=\"253\" height=\"152\" />\r\n\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\">\r\n\r\n\r\nRED PROGRAM\r\n</a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n\r\n</a>\r\n\r\n<b>Fatal error</b>: Allowed memory size of 41943040 bytes exhausted (tried to allocate 196608 bytes) in <b>/home/balanceh/public_html/wp-content/plugins/so-widgets-bundle/base/inc/fonts.php</b> on line <b>1880</b>','Choosing your Program','','inherit','closed','closed','','4141-revision-v1','','','2017-12-06 10:18:49','2017-12-06 10:18:49','',4141,'http://balancehealthprograms.com.au/4141-revision-v1/',0,'revision','',0),(4142,2,'2017-11-20 02:30:35','2017-11-20 02:30:35','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">Choosing \'your\' 12-Week Program</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','Choosing your Program','','inherit','closed','closed','','4141-revision-v1','','','2017-11-20 02:30:35','2017-11-20 02:30:35','',4141,'http://balancehealthprograms.com.au/4141-revision-v1/',0,'revision','',0),(4143,2,'2017-11-30 08:56:52','2017-11-30 08:56:52','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 1 - Choose \'your\' 12-Week Program</span></h1>			\n</li>\n</ul>				<ol class=\"sow-slider-pagination\">\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\n</ol>\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\n<em class=\"sow-sld-icon-thin-right\"></em>\n</a>\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\n<em class=\"sow-sld-icon-thin-left\"></em>\n</a>\n<iframe src=\"https://www.youtube.com/embed/fTz8fhZt0n4?feature=oembed\" gesture=\"media\" allow=\"encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe>\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/colours-350x364-350x364.png\" class=\"so-widget-image\" width=\"350\" height=\"364\">\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">1. Check out all four program models.</span></h2><h2 style=\"text-align: center\">&nbsp;</h2><h2 style=\"text-align: center\"><span style=\"color: #cf2525\">2. Match up your current fitness and interest. </span></h2><h2 style=\"text-align: center\">&nbsp;</h2><h2 style=\"text-align: center\"><span style=\"color: #cf2525\">3. Click your PROGRAM and get started.</span></h2>			\n</li>\n</ul>				<ol class=\"sow-slider-pagination\">\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\n</ol>\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\n<em class=\"sow-sld-icon-thin-right\"></em>\n</a>\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\n<em class=\"sow-sld-icon-thin-left\"></em>\n</a>\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\n<h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #3366ff\">BLUE</span></h1><p>&nbsp;</p><p><img class=\"wp-image-4739 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/bt-300x199.jpg\" alt=\"\" width=\"197\" height=\"131\"></p><p>&nbsp;</p>\n<a class=\"ow-button-hover\">\n<span>\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #ffffff\"></span>\nBLUE PROGRAM 		</span>\n</a>\n</li>\n</ul>				<ol class=\"sow-slider-pagination\">\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\n</ol>\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\n<em class=\"sow-sld-icon-thin-right\"></em>\n</a>\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\n<em class=\"sow-sld-icon-thin-left\"></em>\n</a>\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #1e73be\">\n<h2 style=\"text-align: center\">BLUE PROGRAM – ‘THE COMEBACK.\' &nbsp;</h2><h5>&nbsp;</h5><h5><strong>Is this similar to you?</strong></h5><p>&nbsp;</p><h5><strong>Case Study Champion: Gus</strong></h5><h5><img class=\" wp-image-2161 alignright\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2015/09/pm-199x300.jpg\" alt=\"pm\" width=\"208\" height=\"314\"></h5><h5>When starting his 12 Week Program;</h5><h5>&nbsp;</h5><h5>Gus, was 47 yrs, was 35kgs over his healthy living weight (139kgs), battled inflamed knees, and had lived idly for 20 something years.&nbsp; He snored for Australia, loved beer, and dreamed of kicking a footy around with grandchildren someday.&nbsp; Gus also commonly worked an excess of 50+ hours per week, with much of it under stress (sort of).&nbsp; He recognised, finally,&nbsp; a true all round health reboot necessary, STARTING TODAY!</h5><h5>&nbsp;</h5><h5><strong>Program Focus:</strong></h5><ul><li><h5>Easying back into it the ‘right’ way.</h5></li><li><h5>Employing patience with consistency.</h5></li><li><h5>Learning the power of walking and introduction up to the walk/run method.</h5></li><li><h5>Practicing postural strength and balance, consistently.</h5></li><li><h5>Matching the ‘right’ food choices with the ‘right’ training intensity - this is key!</h5></li></ul>			\n</li>\n</ul>				<ol class=\"sow-slider-pagination\">\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\n</ol>\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\n<em class=\"sow-sld-icon-thin-right\"></em>\n</a>\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\n<em class=\"sow-sld-icon-thin-left\"></em>\n</a>\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\n<h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #008000\">GREEN</span></h1><p>&nbsp;</p><h2><img class=\"wp-image-4737 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/gt.jpg\" alt=\"\" width=\"144\" height=\"144\"></h2><p>&nbsp;</p>\n<a class=\"ow-button-hover\">\n<span>\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #ffffff\"></span>\nGREEN PROGRAM 		</span>\n</a>\n</li>\n</ul>				<ol class=\"sow-slider-pagination\">\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\n</ol>\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\n<em class=\"sow-sld-icon-thin-right\"></em>\n</a>\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\n<em class=\"sow-sld-icon-thin-left\"></em>\n</a>\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #187703\">\n<h1 style=\"text-align: center\">GREEN PROGRAM – ‘THE BODY SHARPENER.\'</h1><h5>&nbsp;</h5><h5><strong>Is this similar to you?</strong></h5><p>&nbsp;</p><h5><strong>Case Study Champion: Michelle<br></strong></h5><h5>When starting her 12 Week Program;</h5><h5>&nbsp;</h5><h5>Michelle, was 39 yrs, was a mother of three children under 12 yrs, had fought returning to her pre-kid weight &amp; shape, was guilty of frequently picking on ‘unnecessary’ industrialised food, and had been an intermittent gym user.&nbsp; Oh, and she\'d been an on-and-off weight watchers customer.&nbsp; Michelle also worked 30 hours per week.&nbsp;</h5><h5><strong><img class=\"alignright wp-image-3768\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/05/ffhfhfh-300x169.jpg\" alt=\"ffhfhfh\" width=\"343\" height=\"193\"></strong></h5><h5>&nbsp;</h5><h5><strong>Program Focus;</strong></h5><ul><li><h5>Employing the ‘right’ approach to re-training.</h5></li><li><h5>Practising favouring stored fat as a fuel source, not sugar! </h5></li><li><h5>Learning to enjoy the art of running – pain-free!</h5></li><li><h5>Enjoying the process of being lead towards ideal body weight &amp; shape - scales free!</h5></li><li><h5>Increasing body awareness – learning when to amp exercise up &amp; down.</h5></li></ul>			\n</li>\n</ul>				<ol class=\"sow-slider-pagination\">\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\n</ol>\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\n<em class=\"sow-sld-icon-thin-right\"></em>\n</a>\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\n<em class=\"sow-sld-icon-thin-left\"></em>\n</a>\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\n<h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #000000\">YELLOW</span></h1><p>&nbsp;</p><p><img class=\"wp-image-4740 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/ky-257x300.png\" alt=\"\" width=\"167\" height=\"195\"></p><p>&nbsp;</p>\n<a class=\"ow-button-hover\">\n<span>\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #ffffff\"></span>\nYELLOW PROGRAM		</span>\n</a>\n</li>\n</ul>				<ol class=\"sow-slider-pagination\">\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\n</ol>\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\n<em class=\"sow-sld-icon-thin-right\"></em>\n</a>\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\n<em class=\"sow-sld-icon-thin-left\"></em>\n</a>\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #eeee22\">\n<h1 style=\"text-align: center\"><span style=\"color: #000000\">YELLOW PROGRAM – ‘LET ME AT EM’</span></h1><h5><span style=\"color: #000000\">&nbsp;</span></h5><h5><span style=\"color: #000000\">Is this similar to you?</span></h5><h5><span style=\"color: #000000\">&nbsp;</span></h5><h5><span style=\"color: #000000\"><strong>Case Study Champion: Anthony<br></strong></span></h5><h5><span style=\"color: #000000\">When starting his 12 Week Program;</span></h5><h5><span style=\"color: #000000\">&nbsp;</span></h5><h5><span style=\"color: #000000\">Anthony was 26 yrs, was a keen soccer player, was reasonably fit and able runner.&nbsp; He was only a few kilos heavier than his high school weight, and was psyched to beat his mate, Steve, who had placed a sizeable wager on the race (made while drunk 13 weeks before race day).&nbsp; Both Anthony and Steve had run the race distance before.&nbsp; There lifestyle allowed for 2-4 sessions per week.&nbsp; <img class=\"alignright size-full wp-image-4156\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/runner22.jpg\" alt=\"runner22\" width=\"276\" height=\"183\"></span></h5><h5><span style=\"color: #000000\">&nbsp;</span></h5><h5><span style=\"color: #000000\"><strong>Program Focus</strong></span></h5><ul><li><h5><span style=\"color: #000000\">Building smartly towards harder, more intense sessions.</span></h5></li><li><h5><span style=\"color: #000000\">Benefiting from smart hill training.</span></h5></li><li><h5><span style=\"color: #000000\">Sharpening running efficiency with cadence running &amp; barefoot training.</span></h5></li><li><h5><span style=\"color: #000000\">Learning the \'best\' recovery fuel post harder sessions, outside beer. <br></span></h5></li><li><h5><span style=\"color: #000000\">Punch out a few sessions and have a crack on race day!</span></h5></li></ul>			\n</li>\n</ul>				<ol class=\"sow-slider-pagination\">\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\n</ol>\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\n<em class=\"sow-sld-icon-thin-right\"></em>\n</a>\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\n<em class=\"sow-sld-icon-thin-left\"></em>\n</a>\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\n<h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #ff0000\">RED</span></h1><p>&nbsp;</p><p><img class=\" wp-image-4738 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/rt-300x180.png\" alt=\"\" width=\"253\" height=\"152\"></p><p>&nbsp;</p>\n<a class=\"ow-button-hover\">\n<span>\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #ffffff\"></span>\nRED PROGRAM		</span>\n</a>\n</li>\n</ul>				<ol class=\"sow-slider-pagination\">\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\n</ol>\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\n<em class=\"sow-sld-icon-thin-right\"></em>\n</a>\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\n<em class=\"sow-sld-icon-thin-left\"></em>\n</a>\n<br>\n<b>Fatal error</b>:  Allowed memory size of 41943040 bytes exhausted (tried to allocate 196608 bytes) in <b>/home/balanceh/public_html/wp-content/plugins/so-widgets-bundle/base/inc/fonts.php</b> on line <b>1880</b><br>','Choosing your Program','','inherit','closed','closed','','4141-autosave-v1','','','2017-11-30 08:56:52','2017-11-30 08:56:52','',4141,'http://balancehealthprograms.com.au/4141-autosave-v1/',0,'revision','',0),(4144,2,'2017-11-20 02:35:52','2017-11-20 02:35:52','','colours-350x364','','inherit','closed','closed','','colours-350x364','','','2017-11-20 02:35:52','2017-11-20 02:35:52','',4141,'http://balancehealthprograms.com.au/wp-content/uploads/colours-350x364.png',0,'attachment','image/png',0),(4145,2,'2017-11-20 02:36:28','2017-11-20 02:36:28','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">Choosing \'your\' 12-Week Program</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/V3Qg8q2cp9k?feature=oembed\" gesture=\"media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe>\r\n<img class=\"so-widget-image\">','Choosing your Program','','inherit','closed','closed','','4141-revision-v1','','','2017-11-20 02:36:28','2017-11-20 02:36:28','',4141,'http://balancehealthprograms.com.au/4141-revision-v1/',0,'revision','',0),(4146,2,'2017-11-20 02:37:24','2017-11-20 02:37:24','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">Choosing \'your\' 12-Week Program</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a><br />\r\n<iframe src=\"https://www.youtube.com/embed/V3Qg8q2cp9k?feature=oembed\" gesture=\"media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><br />\r\n<img class=\"so-widget-image\"></p>\r\n','Choosing your Program','','inherit','closed','closed','','4141-revision-v1','','','2017-11-20 02:37:24','2017-11-20 02:37:24','',4141,'http://balancehealthprograms.com.au/4141-revision-v1/',0,'revision','',0),(4147,2,'2017-11-20 02:51:29','2017-11-20 02:51:29','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">Choosing \'your\' 12-Week Program</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/V3Qg8q2cp9k?feature=oembed\" gesture=\"media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe>\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/colours-350x364-350x364.png\" class=\"so-widget-image\" width=\"350\" height=\"364\">\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">Which plan matches you most?</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #3366ff\">TEAM BLUE</span></h1><p>&nbsp;</p><p>&nbsp;</p><p><img class=\"wp-image-4739 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/bt-300x199.jpg\" alt=\"\" width=\"197\" height=\"131\"></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>				<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','Choosing your Program','','inherit','closed','closed','','4141-revision-v1','','','2017-11-20 02:51:29','2017-11-20 02:51:29','',4141,'http://balancehealthprograms.com.au/4141-revision-v1/',0,'revision','',0),(4148,2,'2017-11-20 02:53:00','2017-11-20 02:53:00','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">Choosing \'your\' 12-Week Program</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a><br />\r\n<iframe src=\"https://www.youtube.com/embed/V3Qg8q2cp9k?feature=oembed\" gesture=\"media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><br />\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/colours-350x364-350x364.png\" class=\"so-widget-image\" width=\"350\" height=\"364\"></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">Which plan matches you most?</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #3366ff\">TEAM BLUE</span></h1>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n<p><img class=\"wp-image-4739 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/bt-300x199.jpg\" alt=\"\" width=\"197\" height=\"131\"></p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>\r\n<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n','Choosing your Program','','inherit','closed','closed','','4141-revision-v1','','','2017-11-20 02:53:00','2017-11-20 02:53:00','',4141,'http://balancehealthprograms.com.au/4141-revision-v1/',0,'revision','',0),(4351,2,'2017-11-29 08:03:17','2017-11-29 08:03:17','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 1 - Choose \'your\' 12-Week Program</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h3><span style=\"color: #cf2525\">1. Check out all four program models.</span></h3>\r\n<p>&nbsp;</p>\r\n<h3><span style=\"color: #cf2525\">2. Match \'your\' most fitting fitness &amp; interest.</span></h3>\r\n<p>&nbsp;</p>\r\n<h3><span style=\"color: #cf2525\">3. Open up \'your\' Program and get started.&nbsp;</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a><br />\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/colours-350x364-350x364.png\" class=\"so-widget-image\" width=\"350\" height=\"364\"><br />\r\n<iframe src=\"https://www.youtube.com/embed/rDUykghQrbg?feature=oembed\" gesture=\"media\" allow=\"encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #1e73be\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #ffffff\">BLUE PROGRAM – ‘THE COMEBACK.\' &nbsp;</span></h2>\r\n<h4><span style=\"color: #ffffff\"><img class=\" wp-image-2161 alignright\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2015/09/pm-199x300.jpg\" alt=\"pm\" width=\"165\" height=\"249\"></span></h4>\r\n<h3><span style=\"color: #ffffff\">&nbsp;</span></h3>\r\n<h5><span style=\"color: #ffffff\"><strong>Case Study Champion: Gus</strong></span></h5>\r\n<p>&nbsp;</p>\r\n<h5><span style=\"color: #ffffff\">When starting his 12 Week Program;</span></h5>\r\n<h5><span style=\"color: #ffffff\">Gus, was 47 yrs, was 35kgs over his healthy living weight (139kgs), battling inflamed knees, and lived idly for 20 something years.&nbsp; He snored for Australia, loved beer, and dreamed of kicking a footy around with grandchildren someday.&nbsp; Gus also commonly worked an excess of 50+ hours per week, with much of it under stress (sort of).&nbsp; He recognised, finally,&nbsp; a true all round health reboot necessary, STARTING TODAY!</span></h5>\r\n<p style=\"text-align: center\">&nbsp;</p>\r\n<p><a class=\"ow-button-hover\"><br />\r\n<span><br />\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #1e73be\"></span><br />\r\nYOUR BLUE 12-WEEK PROGRAM		</span><br />\r\n</a>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\"><span style=\"color: #008000\">TEAM GREEN</span></h1>\r\n<p>&nbsp;</p>\r\n<h2><img class=\"wp-image-4737 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/gt.jpg\" alt=\"\" width=\"144\" height=\"144\"></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a><br />\r\n<br />\r\n<b>Fatal error</b>:  Allowed memory size of 41943040 bytes exhausted (tried to allocate 101120 bytes) in <b>/home/balanceh/public_html/wp-content/plugins/so-widgets-bundle/base/inc/fonts.php</b> on line <b>2891</b></p>\r\n','Choosing your Program','','inherit','closed','closed','','4141-revision-v1','','','2017-11-29 08:03:17','2017-11-29 08:03:17','',4141,'http://balancehealthprograms.com.au/4141-revision-v1/',0,'revision','',0),(4336,2,'2017-11-29 04:18:30','2017-11-29 04:18:30','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 1 - Choose \'your\' 12-Week Program</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h3><span style=\"color: #cf2525\">1. Check out all four program models.</span></h3>\r\n<p>&nbsp;</p>\r\n<h3><span style=\"color: #cf2525\">2. Match \'your\' most fitting fitness &amp; interest.</span></h3>\r\n<p>&nbsp;</p>\r\n<h3><span style=\"color: #cf2525\">3. Open up \'your\' Program and get started.&nbsp;</span></h3>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/colours-350x364-350x364.png\" class=\"so-widget-image\" width=\"350\" height=\"364\">\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h3 style=\"text-align: center\">&nbsp;<span style=\"color: #3366ff\">TEAM BLUE</span></h3><p>&nbsp;</p><p><img class=\"wp-image-4739 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/bt-300x199.jpg\" alt=\"\" width=\"156\" height=\"104\"></p><p>&nbsp;</p>\r\n<a class=\"ow-button-hover\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #ffffff\"></span>\r\nYOUR BLUE PROGRAM		</span>\r\n</a>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/TcrrkloC89M?feature=oembed\" gesture=\"media\" allow=\"encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #1e73be\">\r\n<h3 style=\"text-align: center\">BLUE PROGRAM – ‘THE COMEBACK.\' &nbsp;</h3><h4><img class=\" wp-image-2161 alignright\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2015/09/pm-199x300.jpg\" alt=\"pm\" width=\"128\" height=\"193\"></h4><h3>&nbsp;</h3><h4><strong>Case Study Champion: Gus</strong></h4><h6>When starting his 12 Week Program;</h6><h6>Gus, was 47 yrs, was 35kgs over his healthy living weight (139kgs), battling inflamed knees, and lived idly for 20 something years.&nbsp; He snored for Australia, loved beer, and dreamed of kicking a footy around with grand children someday.&nbsp; Gus also commonly worked an excess of 50+ hours per week, with much of it under stress (sort of).&nbsp; He recognised, finally,&nbsp; a true all round health reboot necessary, STARTING TODAY!</h6>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<br>\r\n<b>Fatal error</b>:  Allowed memory size of 41943040 bytes exhausted (tried to allocate 101120 bytes) in <b>/home/balanceh/public_html/wp-content/plugins/so-widgets-bundle/base/inc/fonts.php</b> on line <b>2891</b><br>','Choosing your Program','','inherit','closed','closed','','4141-revision-v1','','','2017-11-29 04:18:30','2017-11-29 04:18:30','',4141,'http://balancehealthprograms.com.au/4141-revision-v1/',0,'revision','',0),(4332,2,'2017-11-29 03:53:07','2017-11-29 03:53:07','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 1 - Choose \'your\' 12-Week Program</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h3><span style=\"color: #cf2525\">1. Check out all four program models.</span></h3>\r\n<p>&nbsp;</p>\r\n<h3><span style=\"color: #cf2525\">2. Match \'your\' most fitting fitness &amp; interest.</span></h3>\r\n<p>&nbsp;</p>\r\n<h3><span style=\"color: #cf2525\">3. Open up \'your\' Program and get started.&nbsp;</span></h3>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/colours-350x364-350x364.png\" class=\"so-widget-image\" width=\"350\" height=\"364\">\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;<span style=\"color: #3366ff\">TEAM BLUE</span></h1><p>&nbsp;</p><p><img class=\"wp-image-4739 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/bt-300x199.jpg\" alt=\"\" width=\"197\" height=\"131\"></p><p>&nbsp;</p>\r\n<a class=\"ow-button-hover\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #ffffff\"></span>\r\nYOUR BLUE PROGRAM		</span>\r\n</a>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #1e73be\">\r\n<h3 style=\"text-align: center\">BLUE PROGRAM – ‘THE COMEBACK.\' &nbsp;</h3><h3>&nbsp;</h3><h6><strong>Case Study Champion: Gus</strong></h6><h6><img class=\" wp-image-2161 alignright\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2015/09/pm-199x300.jpg\" alt=\"pm\" width=\"161\" height=\"243\"></h6><h6>&nbsp;</h6><h6>When starting his 12 Week Program;</h6><h6>Gus, was 47 yrs, was 35kgs over his healthy living weight (139kgs), battling inflamed knees, and lived idly for 20 something years.&nbsp; He snored for Australia, loved beer, and dreamed of kicking a footy around with grand children someday.&nbsp; Gus also commonly worked an excess of 50+ hours per week, with much of it under stress (sort of).&nbsp; He recognised, finally,&nbsp; a true all round health reboot necessary, STARTING TODAY!</h6><h6><strong>Program Focus:</strong></h6><ul><li><h6>Easying back the ‘right’ way.</h6></li><li><h6>Employing patience with consistency.</h6></li><li><h6>Learning the power of walking and introduction to the walk/run method.</h6></li><li><h6>Practicing postural strength and balance, consistently.</h6></li><li><h6>Matching the ‘right’ food choices with the ‘right’ training intensity - this is key!</h6></li></ul>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #008000\">TEAM GREEN</span></h1><p>&nbsp;</p><h2><img class=\"wp-image-4737 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/gt.jpg\" alt=\"\" width=\"144\" height=\"144\"></h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<br>\r\n<b>Fatal error</b>:  Allowed memory size of 41943040 bytes exhausted (tried to allocate 17280 bytes) in <b>/home/balanceh/public_html/wp-content/plugins/so-widgets-bundle/base/inc/fonts.php</b> on line <b>474</b><br>','Choosing your Program','','inherit','closed','closed','','4141-revision-v1','','','2017-11-29 03:53:07','2017-11-29 03:53:07','',4141,'http://balancehealthprograms.com.au/4141-revision-v1/',0,'revision','',0),(4330,2,'2017-11-29 03:39:06','2017-11-29 03:39:06','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 1 - Choose \'your\' 12-Week Program</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h3><span style=\"color: #cf2525\">1. Check out all four program models.</span></h3>\r\n<p>&nbsp;</p>\r\n<h3><span style=\"color: #cf2525\">2. Match \'your\' most fitting fitness &amp; interest.</span></h3>\r\n<p>&nbsp;</p>\r\n<h3><span style=\"color: #cf2525\">3. Open up \'your\' Program and get started.&nbsp;</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a><br />\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/colours-350x364-350x364.png\" class=\"so-widget-image\" width=\"350\" height=\"364\"></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;<span style=\"color: #3366ff\">TEAM BLUE</span></h1>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n<p><img class=\"wp-image-4739 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/bt-300x199.jpg\" alt=\"\" width=\"197\" height=\"131\"></p>\r\n<p>&nbsp;</p>\r\n<p><a class=\"ow-button-hover\"><br />\r\n<span><br />\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #ffffff\"></span><br />\r\nYOUR BLUE PROGRAM		</span><br />\r\n</a>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a><br />\r\n<iframe src=\"https://www.youtube.com/embed/TcrrkloC89M?feature=oembed\" gesture=\"media\" allow=\"encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #1e73be\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #ffffff\">BLUE PROGRAM – ‘THE COMEBACK.\' &nbsp;</span></h2>\r\n<h5><span style=\"color: #ffffff\">&nbsp;</span></h5>\r\n<h5><span style=\"color: #ffffff\"><strong>Is this similar to you?</strong></span></h5>\r\n<p><span style=\"color: #ffffff\">&nbsp;</span></p>\r\n<h5><span style=\"color: #ffffff\"><strong>Case Study Champion: Gus</strong></span></h5>\r\n<h5><span style=\"color: #ffffff\"><img class=\" wp-image-2161 alignright\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2015/09/pm-199x300.jpg\" alt=\"pm\" width=\"208\" height=\"314\"></span></h5>\r\n<h5><span style=\"color: #ffffff\">When starting his 12 Week Program;</span></h5>\r\n<h5><span style=\"color: #ffffff\">&nbsp;</span></h5>\r\n<h5><span style=\"color: #ffffff\">Gus, was 47 yrs, was 35kgs over his healthy living weight (139kgs), battling inflamed knees, and lived idly for 20 something years.&nbsp; He </span>snored<span style=\"color: #ffffff\"> for Australia, loved beer, and dreamed of kicking a footy around with </span>grand children<span style=\"color: #ffffff\"> someday.&nbsp; Gus also commonly worked an excess of 50+ hours per week, with much of it under stress (sort of).&nbsp; He recognised, finally,&nbsp; a true all round health reboot necessary, STARTING TODAY!</span></h5>\r\n<h5><span style=\"color: #ffffff\">&nbsp;</span></h5>\r\n<h5><span style=\"color: #ffffff\"><strong>Program Focus:</strong></span></h5>\r\n<ul>\r\n<li>\r\n<h5>Easying<span style=\"color: #ffffff\"> back the ‘right’ way.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #ffffff\">Employing patience with consistency.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #ffffff\">Learning the power of walking and introduction to the walk/run method.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #ffffff\">Practicing postural strength and balance, consistently.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #ffffff\">Matching the ‘right’ food choices with the ‘right’ training intensity - this is key!</span></h5>\r\n</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\"><span style=\"color: #008000\">TEAM GREEN</span></h1>\r\n<p>&nbsp;</p>\r\n<h2><img class=\"wp-image-4737 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/gt.jpg\" alt=\"\" width=\"144\" height=\"144\"></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a><br />\r\n<br />\r\n<b>Fatal error</b>:  Allowed memory size of 41943040 bytes exhausted (tried to allocate 72 bytes) in <b>/home/balanceh/public_html/wp-content/plugins/so-widgets-bundle/base/inc/fonts.php</b> on line <b>2790</b></p>\r\n','Choosing your Program','','inherit','closed','closed','','4141-revision-v1','','','2017-11-29 03:39:06','2017-11-29 03:39:06','',4141,'http://balancehealthprograms.com.au/4141-revision-v1/',0,'revision','',0),(4149,2,'2017-11-20 02:57:09','2017-11-20 02:57:09','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">Choosing \'your\' 12-Week Program</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/V3Qg8q2cp9k?feature=oembed\" gesture=\"media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe>\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/colours-350x364-350x364.png\" class=\"so-widget-image\" width=\"350\" height=\"364\">\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">Which plan matches you most?</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #3366ff\">TEAM BLUE</span></h1><p>&nbsp;</p><p>&nbsp;</p><p><img class=\"wp-image-4739 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/bt-300x199.jpg\" alt=\"\" width=\"197\" height=\"131\"></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #1e73be\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #ffffff\">BLUE PROGRAM – ‘THE COMEBACK.\' &nbsp;</span></h2><h5><span style=\"color: #ffffff\">&nbsp;</span></h5><h5><span style=\"color: #ffffff\"><strong>Is this similar to you?</strong></span></h5><p><span style=\"color: #ffffff\">&nbsp;</span></p><h5><span style=\"color: #ffffff\"><strong>Case Study Champion: Gus</strong></span></h5><h5><span style=\"color: #ffffff\"><img class=\" wp-image-2161 alignright\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2015/09/pm-199x300.jpg\" alt=\"pm\" width=\"208\" height=\"314\"></span></h5><h5><span style=\"color: #ffffff\">When starting his 12 Week Program;</span></h5><h5><span style=\"color: #ffffff\">&nbsp;</span></h5><h5><span style=\"color: #ffffff\">Gus, was 47 yrs, was 35kgs over his healthy living weight (139kgs), battling inflamed knees, and lived idly for 20 something years.&nbsp; He </span>snored<span style=\"color: #ffffff\"> for Australia, loved beer, and dreamed of kicking a footy around with </span>grand children<span style=\"color: #ffffff\"> someday.&nbsp; Gus also commonly worked an excess of 50+ hours per week, with much of it under stress (sort of).&nbsp; He recognised, finally,&nbsp; a true all round health reboot necessary, STARTING TODAY!</span></h5><h5><span style=\"color: #ffffff\">&nbsp;</span></h5><h5><span style=\"color: #ffffff\"><strong>Program Focus:</strong></span></h5><ul><li><h5>Easying<span style=\"color: #ffffff\"> back the ‘right’ way.</span></h5></li><li><h5><span style=\"color: #ffffff\">Employing patience with consistency.</span></h5></li><li><h5><span style=\"color: #ffffff\">Learning the power of walking and introduction to the walk/run method.</span></h5></li><li><h5><span style=\"color: #ffffff\">Practicing postural strength and balance, consistently.</span></h5></li><li><h5><span style=\"color: #ffffff\">Matching the ‘right’ food choices with the ‘right’ training intensity - this is key!</span></h5></li></ul>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>				<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #187703\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #ffffff\">GREEN PROGRAM – ‘THE BODY SHARPENER.\'</span></h1><h5><span style=\"color: #ffffff\">&nbsp;</span></h5><h5><span style=\"color: #ffffff\"><strong>Is this similar to you?</strong></span></h5><p><span style=\"color: #ffffff\">&nbsp;</span></p><h5><span style=\"color: #ffffff\"><strong>Case Study Champion: Michelle<br></strong></span></h5><h5><span style=\"color: #ffffff\">When starting her 12 Week Program;</span></h5><h5><span style=\"color: #ffffff\">&nbsp;</span></h5><h5><span style=\"color: #ffffff\">Michelle, was 39 yrs, was a mother of three under 12 yrs, had fought returning to her pre-kid weight &amp; shape, was guilty of frequently picking ‘unnecessary’ industrialised food, and had been an intermittent gym user, and, weight watchers customer.&nbsp; Michelle also worked 30 hours per week.&nbsp;</span></h5><h5><span style=\"color: #ffffff\">&nbsp;</span></h5><h5><span style=\"color: #ffffff\"><strong>Program Focus;<img class=\"alignright wp-image-3768\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/05/ffhfhfh-300x169.jpg\" alt=\"ffhfhfh\" width=\"343\" height=\"193\"></strong></span></h5><ul><li><h5><span style=\"color: #ffffff\">Employing the ‘right’ approach to re-training.</span></h5></li><li><h5><span style=\"color: #ffffff\">Burning fat efficiency, and avoiding burning sugar as a preferred fuel source.</span></h5></li><li><h5><span style=\"color: #ffffff\">Learning to enjoy the art of running – pain-free!</span></h5></li><li><h5><span style=\"color: #ffffff\">Enjoying the process of being lead towards your to ideal body weight &amp; shape.</span></h5></li><li><h5><span style=\"color: #ffffff\">Increasing body awareness – learning when to amp exercise up &amp; down.</span></h5></li></ul>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','Choosing your Program','','inherit','closed','closed','','4141-revision-v1','','','2017-11-20 02:57:09','2017-11-20 02:57:09','',4141,'http://balancehealthprograms.com.au/4141-revision-v1/',0,'revision','',0),(4150,2,'2017-11-20 03:04:29','2017-11-20 03:04:29','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">Choosing \'your\' 12-Week Program</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/V3Qg8q2cp9k?feature=oembed\" gesture=\"media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe>\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/colours-350x364-350x364.png\" class=\"so-widget-image\" width=\"350\" height=\"364\">\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">Which plan matches you most?</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #3366ff\">TEAM BLUE</span></h1><p>&nbsp;</p><p>&nbsp;</p><p><img class=\"wp-image-4739 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/bt-300x199.jpg\" alt=\"\" width=\"197\" height=\"131\"></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #1e73be\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #ffffff\">BLUE PROGRAM – ‘THE COMEBACK.\' &nbsp;</span></h2><h5><span style=\"color: #ffffff\">&nbsp;</span></h5><h5><span style=\"color: #ffffff\"><strong>Is this similar to you?</strong></span></h5><p><span style=\"color: #ffffff\">&nbsp;</span></p><h5><span style=\"color: #ffffff\"><strong>Case Study Champion: Gus</strong></span></h5><h5><span style=\"color: #ffffff\"><img class=\" wp-image-2161 alignright\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2015/09/pm-199x300.jpg\" alt=\"pm\" width=\"208\" height=\"314\"></span></h5><h5><span style=\"color: #ffffff\">When starting his 12 Week Program;</span></h5><h5><span style=\"color: #ffffff\">&nbsp;</span></h5><h5><span style=\"color: #ffffff\">Gus, was 47 yrs, was 35kgs over his healthy living weight (139kgs), battling inflamed knees, and lived idly for 20 something years.&nbsp; He </span>snored<span style=\"color: #ffffff\"> for Australia, loved beer, and dreamed of kicking a footy around with </span>grand children<span style=\"color: #ffffff\"> someday.&nbsp; Gus also commonly worked an excess of 50+ hours per week, with much of it under stress (sort of).&nbsp; He recognised, finally,&nbsp; a true all round health reboot necessary, STARTING TODAY!</span></h5><h5><span style=\"color: #ffffff\">&nbsp;</span></h5><h5><span style=\"color: #ffffff\"><strong>Program Focus:</strong></span></h5><ul><li><h5>Easying<span style=\"color: #ffffff\"> back the ‘right’ way.</span></h5></li><li><h5><span style=\"color: #ffffff\">Employing patience with consistency.</span></h5></li><li><h5><span style=\"color: #ffffff\">Learning the power of walking and introduction to the walk/run method.</span></h5></li><li><h5><span style=\"color: #ffffff\">Practicing postural strength and balance, consistently.</span></h5></li><li><h5><span style=\"color: #ffffff\">Matching the ‘right’ food choices with the ‘right’ training intensity - this is key!</span></h5></li></ul>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #008000\">TEAM GREEN</span></h1><p>&nbsp;</p><h2><img class=\"wp-image-4737 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/gt.jpg\" alt=\"\" width=\"144\" height=\"144\"></h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #187703\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #ffffff\">GREEN PROGRAM – ‘THE BODY SHARPENER.\'</span></h1><h5><span style=\"color: #ffffff\">&nbsp;</span></h5><h5><span style=\"color: #ffffff\"><strong>Is this similar to you?</strong></span></h5><p><span style=\"color: #ffffff\">&nbsp;</span></p><h5><span style=\"color: #ffffff\"><strong>Case Study Champion: Michelle<br></strong></span></h5><h5><span style=\"color: #ffffff\">When starting her 12 Week Program;</span></h5><h5><span style=\"color: #ffffff\">&nbsp;</span></h5><h5><span style=\"color: #ffffff\">Michelle, was 39 yrs, was a mother of three under 12 yrs, had fought returning to her pre-kid weight &amp; shape, was guilty of frequently picking ‘unnecessary’ industrialised food, and had been an intermittent gym user, and, weight watchers customer.&nbsp; Michelle also worked 30 hours per week.&nbsp;</span></h5><h5><span style=\"color: #ffffff\">&nbsp;</span></h5><h5><span style=\"color: #ffffff\"><strong>Program Focus;<img class=\"alignright wp-image-3768\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/05/ffhfhfh-300x169.jpg\" alt=\"ffhfhfh\" width=\"343\" height=\"193\"></strong></span></h5><ul><li><h5><span style=\"color: #ffffff\">Employing the ‘right’ approach to re-training.</span></h5></li><li><h5><span style=\"color: #ffffff\">Burning fat efficiency, and avoiding burning sugar as a preferred fuel source.</span></h5></li><li><h5><span style=\"color: #ffffff\">Learning to enjoy the art of running – pain-free!</span></h5></li><li><h5><span style=\"color: #ffffff\">Enjoying the process of being lead towards your to ideal body weight &amp; shape.</span></h5></li><li><h5><span style=\"color: #ffffff\">Increasing body awareness – learning when to amp exercise up &amp; down.</span></h5></li></ul>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\">TEAM YELLOW</h1><p>&nbsp;</p><p><img class=\"wp-image-4740 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/ky-257x300.png\" alt=\"\" width=\"167\" height=\"195\"></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #eeee22\">\r\n<h1 style=\"text-align: center\">YELLOW PROGRAM – ‘LET ME AT EM’</h1><h5>&nbsp;</h5><h5>Is this similar to you?</h5><h5>&nbsp;</h5><h5><strong>Case Study Champion: Anthony<br></strong></h5><h5>When starting his 12 Week Program;</h5><h5>&nbsp;</h5><h5>Anthony was 26 yrs, was a keen soccer player, was reasonably fit and able runner.&nbsp; He was only a few kilos heavier than his high school weight, and was psyched to beat his mate, Steve, who had placed a sizeable wager on the race (made while drunk 13 weeks before race day).&nbsp; Both Anthony and Steve had run the race distance before.<img class=\"alignright size-full wp-image-4156\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/runner22.jpg\" alt=\"runner22\" width=\"276\" height=\"183\"></h5><h5>&nbsp;</h5><h5><strong>Program Focus</strong></h5><ul><li><h5>Building smartly towards harder, more intense sessions.</h5></li><li><h5>Benefiting from smart hill training.</h5></li><li><h5>Sharpening running efficiency with cadence running &amp; barefoot training.</h5></li><li><h5>Learning the \'best\' recovery fuel post harder sessions.</h5></li><li><h5>We may as well have a crack at a personal best time!</h5></li></ul>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>				<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>				<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','Choosing your Program','','inherit','closed','closed','','4141-revision-v1','','','2017-11-20 03:04:29','2017-11-20 03:04:29','',4141,'http://balancehealthprograms.com.au/4141-revision-v1/',0,'revision','',0),(4331,2,'2017-11-29 03:43:03','2017-11-29 03:43:03','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 1 - Choose \'your\' 12-Week Program</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h3><span style=\"color: #cf2525\">1. Check out all four program models.</span></h3>\r\n<p>&nbsp;</p>\r\n<h3><span style=\"color: #cf2525\">2. Match \'your\' most fitting fitness &amp; interest.</span></h3>\r\n<p>&nbsp;</p>\r\n<h3><span style=\"color: #cf2525\">3. Open up \'your\' Program and get started.&nbsp;</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a><br />\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/colours-350x364-350x364.png\" class=\"so-widget-image\" width=\"350\" height=\"364\"></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;<span style=\"color: #3366ff\">TEAM BLUE</span></h1>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n<p><img class=\"wp-image-4739 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/bt-300x199.jpg\" alt=\"\" width=\"197\" height=\"131\"></p>\r\n<p>&nbsp;</p>\r\n<p><a class=\"ow-button-hover\"><br />\r\n<span><br />\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #ffffff\"></span><br />\r\nYOUR BLUE PROGRAM		</span><br />\r\n</a>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a><br />\r\n<iframe src=\"https://www.youtube.com/embed/TcrrkloC89M?feature=oembed\" gesture=\"media\" allow=\"encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #1e73be\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #ffffff\">BLUE PROGRAM – ‘THE COMEBACK.\' &nbsp;</span></h2>\r\n<h5><span style=\"color: #ffffff\">&nbsp;</span></h5>\r\n<h5><span style=\"color: #ffffff\"><strong>Is this similar to you?</strong></span></h5>\r\n<p><span style=\"color: #ffffff\">&nbsp;</span></p>\r\n<h5><span style=\"color: #ffffff\"><strong>Case Study Champion: Gus</strong></span></h5>\r\n<h5><span style=\"color: #ffffff\"><img class=\" wp-image-2161 alignright\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2015/09/pm-199x300.jpg\" alt=\"pm\" width=\"208\" height=\"314\"></span></h5>\r\n<h5><span style=\"color: #ffffff\">When starting his 12 Week Program;</span></h5>\r\n<h5><span style=\"color: #ffffff\">&nbsp;</span></h5>\r\n<h5><span style=\"color: #ffffff\">Gus, was 47 yrs, was 35kgs over his healthy living weight (139kgs), battling inflamed knees, and lived idly for 20 something years.&nbsp; He </span>snored<span style=\"color: #ffffff\"> for Australia, loved beer, and dreamed of kicking a footy around with </span>grand children<span style=\"color: #ffffff\"> someday.&nbsp; Gus also commonly worked an excess of 50+ hours per week, with much of it under stress (sort of).&nbsp; He recognised, finally,&nbsp; a true all round health reboot necessary, STARTING TODAY!</span></h5>\r\n<h5><span style=\"color: #ffffff\">&nbsp;</span></h5>\r\n<h5><span style=\"color: #ffffff\"><strong>Program Focus:</strong></span></h5>\r\n<ul>\r\n<li>\r\n<h5>Easying<span style=\"color: #ffffff\"> back the ‘right’ way.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #ffffff\">Employing patience with consistency.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #ffffff\">Learning the power of walking and introduction to the walk/run method.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #ffffff\">Practicing postural strength and balance, consistently.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #ffffff\">Matching the ‘right’ food choices with the ‘right’ training intensity - this is key!</span></h5>\r\n</li>\r\n</ul>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\"><span style=\"color: #008000\">TEAM GREEN</span></h1>\r\n<p>&nbsp;</p>\r\n<h2><img class=\"wp-image-4737 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/gt.jpg\" alt=\"\" width=\"144\" height=\"144\"></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<p><b>Fatal error</b>:  Allowed memory size of 41943040 bytes exhausted (tried to allocate 72 bytes) in <b>/home/balanceh/public_html/wp-content/plugins/so-widgets-bundle/base/inc/fonts.php</b> on line <b>2790</b></p>\r\n','Choosing your Program','','inherit','closed','closed','','4141-revision-v1','','','2017-11-29 03:43:03','2017-11-29 03:43:03','',4141,'http://balancehealthprograms.com.au/4141-revision-v1/',0,'revision','',0),(4151,2,'2017-11-20 03:08:00','2017-11-20 03:08:00','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">Choosing \'your\' 12-Week Program</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/V3Qg8q2cp9k?feature=oembed\" gesture=\"media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe>\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/colours-350x364-350x364.png\" class=\"so-widget-image\" width=\"350\" height=\"364\">\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">Which plan matches you most?</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #3366ff\">TEAM BLUE</span></h1><p>&nbsp;</p><p>&nbsp;</p><p><img class=\"wp-image-4739 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/bt-300x199.jpg\" alt=\"\" width=\"197\" height=\"131\"></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #1e73be\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #ffffff\">BLUE PROGRAM – ‘THE COMEBACK.\' &nbsp;</span></h2><h5><span style=\"color: #ffffff\">&nbsp;</span></h5><h5><span style=\"color: #ffffff\"><strong>Is this similar to you?</strong></span></h5><p><span style=\"color: #ffffff\">&nbsp;</span></p><h5><span style=\"color: #ffffff\"><strong>Case Study Champion: Gus</strong></span></h5><h5><span style=\"color: #ffffff\"><img class=\" wp-image-2161 alignright\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2015/09/pm-199x300.jpg\" alt=\"pm\" width=\"208\" height=\"314\"></span></h5><h5><span style=\"color: #ffffff\">When starting his 12 Week Program;</span></h5><h5><span style=\"color: #ffffff\">&nbsp;</span></h5><h5><span style=\"color: #ffffff\">Gus, was 47 yrs, was 35kgs over his healthy living weight (139kgs), battling inflamed knees, and lived idly for 20 something years.&nbsp; He </span>snored<span style=\"color: #ffffff\"> for Australia, loved beer, and dreamed of kicking a footy around with </span>grand children<span style=\"color: #ffffff\"> someday.&nbsp; Gus also commonly worked an excess of 50+ hours per week, with much of it under stress (sort of).&nbsp; He recognised, finally,&nbsp; a true all round health reboot necessary, STARTING TODAY!</span></h5><h5><span style=\"color: #ffffff\">&nbsp;</span></h5><h5><span style=\"color: #ffffff\"><strong>Program Focus:</strong></span></h5><ul><li><h5>Easying<span style=\"color: #ffffff\"> back the ‘right’ way.</span></h5></li><li><h5><span style=\"color: #ffffff\">Employing patience with consistency.</span></h5></li><li><h5><span style=\"color: #ffffff\">Learning the power of walking and introduction to the walk/run method.</span></h5></li><li><h5><span style=\"color: #ffffff\">Practicing postural strength and balance, consistently.</span></h5></li><li><h5><span style=\"color: #ffffff\">Matching the ‘right’ food choices with the ‘right’ training intensity - this is key!</span></h5></li></ul>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #008000\">TEAM GREEN</span></h1><p>&nbsp;</p><h2><img class=\"wp-image-4737 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/gt.jpg\" alt=\"\" width=\"144\" height=\"144\"></h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #187703\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #ffffff\">GREEN PROGRAM – ‘THE BODY SHARPENER.\'</span></h1><h5><span style=\"color: #ffffff\">&nbsp;</span></h5><h5><span style=\"color: #ffffff\"><strong>Is this similar to you?</strong></span></h5><p><span style=\"color: #ffffff\">&nbsp;</span></p><h5><span style=\"color: #ffffff\"><strong>Case Study Champion: Michelle<br></strong></span></h5><h5><span style=\"color: #ffffff\">When starting her 12 Week Program;</span></h5><h5><span style=\"color: #ffffff\">&nbsp;</span></h5><h5><span style=\"color: #ffffff\">Michelle, was 39 yrs, was a mother of three under 12 yrs, had fought returning to her pre-kid weight &amp; shape, was guilty of frequently picking ‘unnecessary’ industrialised food, and had been an intermittent gym user, and, weight watchers customer.&nbsp; Michelle also worked 30 hours per week.&nbsp;</span></h5><h5><span style=\"color: #ffffff\">&nbsp;</span></h5><h5><span style=\"color: #ffffff\"><strong>Program Focus;<img class=\"alignright wp-image-3768\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/05/ffhfhfh-300x169.jpg\" alt=\"ffhfhfh\" width=\"343\" height=\"193\"></strong></span></h5><ul><li><h5><span style=\"color: #ffffff\">Employing the ‘right’ approach to re-training.</span></h5></li><li><h5><span style=\"color: #ffffff\">Burning fat efficiency, and avoiding burning sugar as a preferred fuel source.</span></h5></li><li><h5><span style=\"color: #ffffff\">Learning to enjoy the art of running – pain-free!</span></h5></li><li><h5><span style=\"color: #ffffff\">Enjoying the process of being lead towards your to ideal body weight &amp; shape.</span></h5></li><li><h5><span style=\"color: #ffffff\">Increasing body awareness – learning when to amp exercise up &amp; down.</span></h5></li></ul>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\">TEAM YELLOW</h1><p>&nbsp;</p><p><img class=\"wp-image-4740 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/ky-257x300.png\" alt=\"\" width=\"167\" height=\"195\"></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #eeee22\">\r\n<h1 style=\"text-align: center\">YELLOW PROGRAM – ‘LET ME AT EM’</h1><h5>&nbsp;</h5><h5>Is this similar to you?</h5><h5>&nbsp;</h5><h5><strong>Case Study Champion: Anthony<br></strong></h5><h5>When starting his 12 Week Program;</h5><h5>&nbsp;</h5><h5>Anthony was 26 yrs, was a keen soccer player, was reasonably fit and able runner.&nbsp; He was only a few kilos heavier than his high school weight, and was psyched to beat his mate, Steve, who had placed a sizeable wager on the race (made while drunk 13 weeks before race day).&nbsp; Both Anthony and Steve had run the race distance before.<img class=\"alignright size-full wp-image-4156\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/runner22.jpg\" alt=\"runner22\" width=\"276\" height=\"183\"></h5><h5>&nbsp;</h5><h5><strong>Program Focus</strong></h5><ul><li><h5>Building smartly towards harder, more intense sessions.</h5></li><li><h5>Benefiting from smart hill training.</h5></li><li><h5>Sharpening running efficiency with cadence running &amp; barefoot training.</h5></li><li><h5>Learning the \'best\' recovery fuel post harder sessions.</h5></li><li><h5>We may as well have a crack at a personal best time!</h5></li></ul>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #333333\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #ff0000\">TEAM RED</span></h1><p>&nbsp;</p><p><img class=\" wp-image-4738 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/rt-300x180.png\" alt=\"\" width=\"253\" height=\"152\"></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #dd3333\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #ffffff\">RED PROGRAM – ‘BRING IT ON’</span></h1><h5><span style=\"color: #ffffff\">&nbsp;</span></h5><h5><span style=\"color: #ffffff\"><strong>Is this similar to you?</strong></span></h5><p><span style=\"color: #ffffff\">&nbsp;</span></p><h5><span style=\"color: #ffffff\"><strong>Case Study Champion: Jonathan<br></strong></span></h5><h5><span style=\"color: #ffffff\">When starting his 12 Week Program;</span></h5><p><span style=\"color: #ffffff\">&nbsp;</span></p><h5><span style=\"color: #ffffff\">Jonathan was 34yrs, he was, and still is a regular and serious runner (10years+).&nbsp; He had finished; 6 x ½ Marathons (21.1kms – with </span>a best<span style=\"color: #ffffff\"> time of 84.30), 3 x Marathons (42.2kms with a best time of 3.12), and was desperately keen to finish the race in sub 51 minutes ( 14kms @ 3.39km/pace).&nbsp; He was mostly injury free, he was his ideal weight, slept reasonably well.&nbsp; Jono was often sighted wearing fluoro running shoes, high cut shorts, full-length calf socks, and a running visor branded with the Ironman logo.&nbsp;<img class=\"alignright size-full wp-image-3652\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/05/rrrrrr.jpg\" alt=\"rrrrrr\" width=\"259\" height=\"194\"></span></h5><h5><span style=\"color: #ffffff\">&nbsp;</span></h5><h5><span style=\"color: #ffffff\"><strong>Program focus;</strong></span></h5><ul><li><h5><span style=\"color: #ffffff\">Smartly blending hard/easy (recovery) sessions.</span></h5></li><li><h5><span style=\"color: #ffffff\">Accurate split interval sessions.</span></h5></li><li><h5><span style=\"color: #ffffff\">Heart rate accurate bespoke sessions.</span></h5></li><li><h5><span style=\"color: #ffffff\">Practicing </span>top end<span style=\"color: #ffffff\"> technical ‘stride\' workouts.</span></h5></li><li><h5><span style=\"color: #ffffff\">Personal Best.</span></h5></li></ul>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','Choosing your Program','','inherit','closed','closed','','4141-revision-v1','','','2017-11-20 03:08:00','2017-11-20 03:08:00','',4141,'http://balancehealthprograms.com.au/4141-revision-v1/',0,'revision','',0),(4152,2,'2017-11-20 03:11:03','2017-11-20 03:11:03','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">Choosing \'your\' 12-Week Program</span></h1>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/V3Qg8q2cp9k?feature=oembed\" gesture=\"media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe>\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/colours-350x364-350x364.png\" class=\"so-widget-image\" width=\"350\" height=\"364\">\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">Which plan matches you most?</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #3366ff\">TEAM BLUE</span></h1><p>&nbsp;</p><p>&nbsp;</p><p><img class=\"wp-image-4739 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/bt-300x199.jpg\" alt=\"\" width=\"197\" height=\"131\"></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #1e73be\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #ffffff\">BLUE PROGRAM – ‘THE COMEBACK.\' &nbsp;</span></h2><h5><span style=\"color: #ffffff\">&nbsp;</span></h5><h5><span style=\"color: #ffffff\"><strong>Is this similar to you?</strong></span></h5><p><span style=\"color: #ffffff\">&nbsp;</span></p><h5><span style=\"color: #ffffff\"><strong>Case Study Champion: Gus</strong></span></h5><h5><span style=\"color: #ffffff\"><img class=\" wp-image-2161 alignright\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2015/09/pm-199x300.jpg\" alt=\"pm\" width=\"208\" height=\"314\"></span></h5><h5><span style=\"color: #ffffff\">When starting his 12 Week Program;</span></h5><h5><span style=\"color: #ffffff\">&nbsp;</span></h5><h5><span style=\"color: #ffffff\">Gus, was 47 yrs, was 35kgs over his healthy living weight (139kgs), battling inflamed knees, and lived idly for 20 something years.&nbsp; He </span>snored<span style=\"color: #ffffff\"> for Australia, loved beer, and dreamed of kicking a footy around with </span>grand children<span style=\"color: #ffffff\"> someday.&nbsp; Gus also commonly worked an excess of 50+ hours per week, with much of it under stress (sort of).&nbsp; He recognised, finally,&nbsp; a true all round health reboot necessary, STARTING TODAY!</span></h5><h5><span style=\"color: #ffffff\">&nbsp;</span></h5><h5><span style=\"color: #ffffff\"><strong>Program Focus:</strong></span></h5><ul><li><h5>Easying<span style=\"color: #ffffff\"> back the ‘right’ way.</span></h5></li><li><h5><span style=\"color: #ffffff\">Employing patience with consistency.</span></h5></li><li><h5><span style=\"color: #ffffff\">Learning the power of walking and introduction to the walk/run method.</span></h5></li><li><h5><span style=\"color: #ffffff\">Practicing postural strength and balance, consistently.</span></h5></li><li><h5><span style=\"color: #ffffff\">Matching the ‘right’ food choices with the ‘right’ training intensity - this is key!</span></h5></li></ul>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #008000\">TEAM GREEN</span></h1><p>&nbsp;</p><h2><img class=\"wp-image-4737 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/gt.jpg\" alt=\"\" width=\"144\" height=\"144\"></h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #187703\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #ffffff\">GREEN PROGRAM – ‘THE BODY SHARPENER.\'</span></h1><h5><span style=\"color: #ffffff\">&nbsp;</span></h5><h5><span style=\"color: #ffffff\"><strong>Is this similar to you?</strong></span></h5><p><span style=\"color: #ffffff\">&nbsp;</span></p><h5><span style=\"color: #ffffff\"><strong>Case Study Champion: Michelle<br></strong></span></h5><h5><span style=\"color: #ffffff\">When starting her 12 Week Program;</span></h5><h5><span style=\"color: #ffffff\">&nbsp;</span></h5><h5><span style=\"color: #ffffff\">Michelle, was 39 yrs, was a mother of three under 12 yrs, had fought returning to her pre-kid weight &amp; shape, was guilty of frequently picking ‘unnecessary’ industrialised food, and had been an intermittent gym user, and, weight watchers customer.&nbsp; Michelle also worked 30 hours per week.&nbsp;</span></h5><h5><span style=\"color: #ffffff\">&nbsp;</span></h5><h5><span style=\"color: #ffffff\"><strong>Program Focus;<img class=\"alignright wp-image-3768\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/05/ffhfhfh-300x169.jpg\" alt=\"ffhfhfh\" width=\"343\" height=\"193\"></strong></span></h5><ul><li><h5><span style=\"color: #ffffff\">Employing the ‘right’ approach to re-training.</span></h5></li><li><h5><span style=\"color: #ffffff\">Burning fat efficiency, and avoiding burning sugar as a preferred fuel source.</span></h5></li><li><h5><span style=\"color: #ffffff\">Learning to enjoy the art of running – pain-free!</span></h5></li><li><h5><span style=\"color: #ffffff\">Enjoying the process of being lead towards your to ideal body weight &amp; shape.</span></h5></li><li><h5><span style=\"color: #ffffff\">Increasing body awareness – learning when to amp exercise up &amp; down.</span></h5></li></ul>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\">TEAM YELLOW</h1><p>&nbsp;</p><p><img class=\"wp-image-4740 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/ky-257x300.png\" alt=\"\" width=\"167\" height=\"195\"></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #eeee22\">\r\n<h1 style=\"text-align: center\">YELLOW PROGRAM – ‘LET ME AT EM’</h1><h5>&nbsp;</h5><h5>Is this similar to you?</h5><h5>&nbsp;</h5><h5><strong>Case Study Champion: Anthony<br></strong></h5><h5>When starting his 12 Week Program;</h5><h5>&nbsp;</h5><h5>Anthony was 26 yrs, was a keen soccer player, was reasonably fit and able runner.&nbsp; He was only a few kilos heavier than his high school weight, and was psyched to beat his mate, Steve, who had placed a sizeable wager on the race (made while drunk 13 weeks before race day).&nbsp; Both Anthony and Steve had run the race distance before.<img class=\"alignright size-full wp-image-4156\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/runner22.jpg\" alt=\"runner22\" width=\"276\" height=\"183\"></h5><h5>&nbsp;</h5><h5><strong>Program Focus</strong></h5><ul><li><h5>Building smartly towards harder, more intense sessions.</h5></li><li><h5>Benefiting from smart hill training.</h5></li><li><h5>Sharpening running efficiency with cadence running &amp; barefoot training.</h5></li><li><h5>Learning the \'best\' recovery fuel post harder sessions.</h5></li><li><h5>We may as well have a crack at a personal best time!</h5></li></ul>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #333333\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #ff0000\">TEAM RED</span></h1><p>&nbsp;</p><p><img class=\" wp-image-4738 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/rt-300x180.png\" alt=\"\" width=\"253\" height=\"152\"></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #dd3333\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #ffffff\">RED PROGRAM – ‘BRING IT ON’</span></h1><h5><span style=\"color: #ffffff\">&nbsp;</span></h5><h5><span style=\"color: #ffffff\"><strong>Is this similar to you?</strong></span></h5><p><span style=\"color: #ffffff\">&nbsp;</span></p><h5><span style=\"color: #ffffff\"><strong>Case Study Champion: Jonathan<br></strong></span></h5><h5><span style=\"color: #ffffff\">When starting his 12 Week Program;</span></h5><p><span style=\"color: #ffffff\">&nbsp;</span></p><h5><span style=\"color: #ffffff\">Jonathan was 34yrs, he was, and still is a regular and serious runner (10years+).&nbsp; He had finished; 6 x ½ Marathons (21.1kms – with </span>a best<span style=\"color: #ffffff\"> time of 84.30), 3 x Marathons (42.2kms with a best time of 3.12), and was desperately keen to finish the race in sub 51 minutes ( 14kms @ 3.39km/pace).&nbsp; He was mostly injury free, he was his ideal weight, slept reasonably well.&nbsp; Jono was often sighted wearing fluoro running shoes, high cut shorts, full-length calf socks, and a running visor branded with the Ironman logo.&nbsp;<img class=\"alignright size-full wp-image-3652\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/05/rrrrrr.jpg\" alt=\"rrrrrr\" width=\"259\" height=\"194\"></span></h5><h5><span style=\"color: #ffffff\">&nbsp;</span></h5><h5><span style=\"color: #ffffff\"><strong>Program focus;</strong></span></h5><ul><li><h5><span style=\"color: #ffffff\">Smartly blending hard/easy (recovery) sessions.</span></h5></li><li><h5><span style=\"color: #ffffff\">Accurate split interval sessions.</span></h5></li><li><h5><span style=\"color: #ffffff\">Heart rate accurate bespoke sessions.</span></h5></li><li><h5><span style=\"color: #ffffff\">Practicing </span>top end<span style=\"color: #ffffff\"> technical ‘stride\' workouts.</span></h5></li><li><h5><span style=\"color: #ffffff\">Personal Best.</span></h5></li></ul>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','Choosing your Program','','inherit','closed','closed','','4141-revision-v1','','','2017-11-20 03:11:03','2017-11-20 03:11:03','',4141,'http://balancehealthprograms.com.au/4141-revision-v1/',0,'revision','',0),(4154,2,'2017-11-20 03:15:36','2017-11-20 03:15:36','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">Choosing \'your\' 12-Week Program</span></h1>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/V3Qg8q2cp9k?feature=oembed\" gesture=\"media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe>\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/colours-350x364-350x364.png\" class=\"so-widget-image\" width=\"350\" height=\"364\">\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">Which plan matches you most?</span></h1>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #3366ff\">TEAM BLUE</span></h1><p>&nbsp;</p><p>&nbsp;</p><p><img class=\"wp-image-4739 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/bt-300x199.jpg\" alt=\"\" width=\"197\" height=\"131\"></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #1e73be\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #ffffff\">BLUE PROGRAM – ‘THE COMEBACK.\' &nbsp;</span></h2><h5><span style=\"color: #ffffff\">&nbsp;</span></h5><h5><span style=\"color: #ffffff\"><strong>Is this similar to you?</strong></span></h5><p><span style=\"color: #ffffff\">&nbsp;</span></p><h5><span style=\"color: #ffffff\"><strong>Case Study Champion: Gus</strong></span></h5><h5><span style=\"color: #ffffff\"><img class=\" wp-image-2161 alignright\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2015/09/pm-199x300.jpg\" alt=\"pm\" width=\"208\" height=\"314\"></span></h5><h5><span style=\"color: #ffffff\">When starting his 12 Week Program;</span></h5><h5><span style=\"color: #ffffff\">&nbsp;</span></h5><h5><span style=\"color: #ffffff\">Gus, was 47 yrs, was 35kgs over his healthy living weight (139kgs), battling inflamed knees, and lived idly for 20 something years.&nbsp; He </span>snored<span style=\"color: #ffffff\"> for Australia, loved beer, and dreamed of kicking a footy around with </span>grand children<span style=\"color: #ffffff\"> someday.&nbsp; Gus also commonly worked an excess of 50+ hours per week, with much of it under stress (sort of).&nbsp; He recognised, finally,&nbsp; a true all round health reboot necessary, STARTING TODAY!</span></h5><h5><span style=\"color: #ffffff\">&nbsp;</span></h5><h5><span style=\"color: #ffffff\"><strong>Program Focus:</strong></span></h5><ul><li><h5>Easying<span style=\"color: #ffffff\"> back the ‘right’ way.</span></h5></li><li><h5><span style=\"color: #ffffff\">Employing patience with consistency.</span></h5></li><li><h5><span style=\"color: #ffffff\">Learning the power of walking and introduction to the walk/run method.</span></h5></li><li><h5><span style=\"color: #ffffff\">Practicing postural strength and balance, consistently.</span></h5></li><li><h5><span style=\"color: #ffffff\">Matching the ‘right’ food choices with the ‘right’ training intensity - this is key!</span></h5></li></ul>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #008000\">TEAM GREEN</span></h1><p>&nbsp;</p><h2><img class=\"wp-image-4737 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/gt.jpg\" alt=\"\" width=\"144\" height=\"144\"></h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #187703\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #ffffff\">GREEN PROGRAM – ‘THE BODY SHARPENER.\'</span></h1><h5><span style=\"color: #ffffff\">&nbsp;</span></h5><h5><span style=\"color: #ffffff\"><strong>Is this similar to you?</strong></span></h5><p><span style=\"color: #ffffff\">&nbsp;</span></p><h5><span style=\"color: #ffffff\"><strong>Case Study Champion: Michelle<br></strong></span></h5><h5><span style=\"color: #ffffff\">When starting her 12 Week Program;</span></h5><h5><span style=\"color: #ffffff\">&nbsp;</span></h5><h5><span style=\"color: #ffffff\">Michelle, was 39 yrs, was a mother of three under 12 yrs, had fought returning to her pre-kid weight &amp; shape, was guilty of frequently picking ‘unnecessary’ industrialised food, and had been an intermittent gym user, and, weight watchers customer.&nbsp; Michelle also worked 30 hours per week.&nbsp;</span></h5><h5><span style=\"color: #ffffff\">&nbsp;</span></h5><h5><span style=\"color: #ffffff\"><strong>Program Focus;<img class=\"alignright wp-image-3768\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/05/ffhfhfh-300x169.jpg\" alt=\"ffhfhfh\" width=\"343\" height=\"193\"></strong></span></h5><ul><li><h5><span style=\"color: #ffffff\">Employing the ‘right’ approach to re-training.</span></h5></li><li><h5><span style=\"color: #ffffff\">Burning fat efficiency, and avoiding burning sugar as a preferred fuel source.</span></h5></li><li><h5><span style=\"color: #ffffff\">Learning to enjoy the art of running – pain-free!</span></h5></li><li><h5><span style=\"color: #ffffff\">Enjoying the process of being lead towards your to ideal body weight &amp; shape.</span></h5></li><li><h5><span style=\"color: #ffffff\">Increasing body awareness – learning when to amp exercise up &amp; down.</span></h5></li></ul>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\">TEAM YELLOW</h1><p>&nbsp;</p><p><img class=\"wp-image-4740 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/ky-257x300.png\" alt=\"\" width=\"167\" height=\"195\"></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #eeee22\">\r\n<h1 style=\"text-align: center\">YELLOW PROGRAM – ‘LET ME AT EM’</h1><h5>&nbsp;</h5><h5>Is this similar to you?</h5><h5>&nbsp;</h5><h5><strong>Case Study Champion: Anthony<br></strong></h5><h5>When starting his 12 Week Program;</h5><h5>&nbsp;</h5><h5>Anthony was 26 yrs, was a keen soccer player, was reasonably fit and able runner.&nbsp; He was only a few kilos heavier than his high school weight, and was psyched to beat his mate, Steve, who had placed a sizeable wager on the race (made while drunk 13 weeks before race day).&nbsp; Both Anthony and Steve had run the race distance before.<img class=\"alignright size-full wp-image-4156\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/runner22.jpg\" alt=\"runner22\" width=\"276\" height=\"183\"></h5><h5>&nbsp;</h5><h5><strong>Program Focus</strong></h5><ul><li><h5>Building smartly towards harder, more intense sessions.</h5></li><li><h5>Benefiting from smart hill training.</h5></li><li><h5>Sharpening running efficiency with cadence running &amp; barefoot training.</h5></li><li><h5>Learning the \'best\' recovery fuel post harder sessions.</h5></li><li><h5>We may as well have a crack at a personal best time!</h5></li></ul>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #ff0000\">TEAM RED</span></h1><p>&nbsp;</p><p><img class=\" wp-image-4738 aligncenter\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/rt-300x180.png\" alt=\"\" width=\"253\" height=\"152\"></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #dd3333\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #ffffff\">RED PROGRAM – ‘BRING IT ON’</span></h1><h5><span style=\"color: #ffffff\">&nbsp;</span></h5><h5><span style=\"color: #ffffff\"><strong>Is this similar to you?</strong></span></h5><p><span style=\"color: #ffffff\">&nbsp;</span></p><h5><span style=\"color: #ffffff\"><strong>Case Study Champion: Jonathan<br></strong></span></h5><h5><span style=\"color: #ffffff\">When starting his 12 Week Program;</span></h5><p><span style=\"color: #ffffff\">&nbsp;</span></p><h5><span style=\"color: #ffffff\">Jonathan was 34yrs, he was, and still is a regular and serious runner (10years+).&nbsp; He had finished; 6 x ½ Marathons (21.1kms – with </span>a best<span style=\"color: #ffffff\"> time of 84.30), 3 x Marathons (42.2kms with a best time of 3.12), and was desperately keen to finish the race in sub 51 minutes ( 14kms @ 3.39km/pace).&nbsp; He was mostly injury free, he was his ideal weight, slept reasonably well.&nbsp; Jono was often sighted wearing fluoro running shoes, high cut shorts, full-length calf socks, and a running visor branded with the Ironman logo.&nbsp;<img class=\"alignright size-full wp-image-3652\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/05/rrrrrr.jpg\" alt=\"rrrrrr\" width=\"259\" height=\"194\"></span></h5><h5><span style=\"color: #ffffff\">&nbsp;</span></h5><h5><span style=\"color: #ffffff\"><strong>Program focus;</strong></span></h5><ul><li><h5><span style=\"color: #ffffff\">Smartly blending hard/easy (recovery) sessions.</span></h5></li><li><h5><span style=\"color: #ffffff\">Accurate split interval sessions.</span></h5></li><li><h5><span style=\"color: #ffffff\">Heart rate accurate bespoke sessions.</span></h5></li><li><h5><span style=\"color: #ffffff\">Practicing </span>top end<span style=\"color: #ffffff\"> technical ‘stride\' workouts.</span></h5></li><li><h5><span style=\"color: #ffffff\">Personal Best.</span></h5></li></ul>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','Choosing your Program','','inherit','closed','closed','','4141-revision-v1','','','2017-11-20 03:15:36','2017-11-20 03:15:36','',4141,'http://balancehealthprograms.com.au/4141-revision-v1/',0,'revision','',0),