<h1><span style="color: #993366;"><strong><em>PART 1 – BUILDING YOUR AEROBIC BASE &amp; INCREASING YOUR FAT BURNING CAPACITY.</em></strong></span></h1>
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<h5><span style="color: #008080;"><em>When it comes to all things movement, exercise, training, or racing, I strongly believe your number one priority is building, patiently, your foundation of <span style="text-decoration: underline;">improved ‘oxygen uptake’</span>.</em></span></h5>
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<h5><span style="color: #008080;"><em>Understanding and controlling your ideal ‘dose’ of exercise is critical in improving your<img class="alignright wp-image-3600" src="http://www.bprcchealth.com.au/wp-content/uploads/2016/05/Oxygen-front.svg-300x300.png" alt="Oxygen-front.svg" width="286" height="286" /> oxygen and fat burning metabolism.</em></span></h5>
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<h5><span style="color: #008080;"><em>I believe improving your 'fat burning capacity' holds the key to your continued good health, and optimum performance.
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<h5><span style="color: #008080;"><em>Whether you'd like to drop significant weight, you're middle aged and simply wish to remain healthy and free of unnecessary illness, or,  your goal is win the next Hawaiian Ironman triathlon, the formula in maximising your best fat burning capacity is the same.</em></span></h5>
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<h2 style="text-align: center;"><strong><em><span style="color: #993366;">BURNING (STORED) FAT </span>
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<h3><span style="color: #993366;"><strong>Key points</strong></span></h3>
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<h5><em><span style="color: #008080;">Find 'your' ideal intensity; as in how hard you're working, leaving you using prominently using stored fat most optimally.  </span></em></h5>
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<h5><em><span style="color: #008080;">Don't push too hard that you cross over towards burning 'more' sugar, than fat. <a href="http://balancehealthprograms.com.au/wp-content/uploads/perfefdec.jpg"><img class="  wp-image-2355 alignright" src="http://balancehealthprograms.com.au/wp-content/uploads/perfefdec.jpg" alt="perfefdec" width="314" height="222" /></a></span></em></h5>
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<h5><em><span style="color: #008080;">Push too hard too soon, and, from my observation, you can expect: </span></em></h5>
<h5><em><span style="color: #008080;">Injury (often achilles tendons, knees, and lower backs), illness (usually man-flu, allergies, and inflammatory flares - gut and joints), training de-motivation, increased hunger/ cravings, and usually processed food or alcohol, poor quality sleep, intolerant behaviour leading to poor decisions. </span> </em></h5>
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<h3 style="text-align: center;"><em><span style="color: #993366;"><strong>WHY BURN FAT?
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<h3 style="text-align: center;"><span style="color: #00ffff;"><em>My experience indicates most people exercise too hard too soon well before their aerobic fat burning engine has been built. </em></span></h3>
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<h3 style="text-align: center;"><a href="http://balancehealthprograms.com.au/part-2-determining-your-ideal-intensity-dose/"><span style="color: #ffffff;"><em><strong>TAKE ME TO PART 2 - DETERMINING YOUR IDEAL EXERCISE DOSE</strong></em></span></a></h3>
<div align="center"><a href="http://balancehealthprograms.com.au/part-2-determining-your-ideal-intensity-dose/"> </a></div></blockquote>