Session 1

Key points;

Minimize the cost of impact

The 3 major contributors of unnecessary impact are:

Over-striding

Stiffness in foot, ankle &amp; knee

Increased vertical oscillation

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Key points to improving your running are:

Reach and sustain your most perfect postural point of balance

Except that gravity is free and can make your running easier

Think lift your supporting foot - not push

SESSION 1  MAIN POINTS - <a href="http://balancehealthprograms.com.au/wp-content/uploads/FREE-FALLIN-METHOD-SESSION-1.pdf">FREE FALLIN METHOD SESSION 1</a>

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SESSION 1 NOTES - <a href="http://balancehealthprograms.com.au/wp-content/uploads/FREE-FALLIN-METHOD-POST-SESSION-1-NOTES.pdf">FREE FALLIN METHOD - POST SESSION 1 NOTES</a>

QUICK CAP ON MAIN POINTS

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