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If this sounds familiar, you've arrived at the right page

You're forever tired.

You now truly feel uncomfortable living at your current weight and shape.

All of a sudden illness - or potential illness has become real.

Even your decision making is more of a challenge.

You don't necessarily like sport or exercise.

You know you've strengthened health sabotaging habits over the years.

You except changing your behaviour and subsequent health will take 6months - not 6 weeks.

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Here's my approach - developed from 25 years in the health game.

Assess current lifestyle - particularly food choices (honestly)

Assess current Health status - Health Assessment.

Build your team towards your healthy sustainable best - I am just one member of your team.

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Weeks 1-4

95% of our focus is on your Food Choices.

We MUST improve your gut health - illiminate inflammation and increase strong working gut bacteria.  If we fail to do this it is fruitless considering anything else.

Next we must select appropraite and lifestyle friendly food choices, while integrating "easy" conversational movement.  This is critical to reach Fat Adapation.

We MUST turn you into an efficient fat buring machine - free of sugar burning.

If your gut health is good and consistent, and you're favouring stored fat as your preferred fuel source, it it near impossible not to:

be lead towards your ideal weight &amp; shape - forever,

be well, free of self-sabotaging illness (CV disease, high blood pressure, liver disease, &amp; diabetes),

live your waking day with endless energy, and

be your athletic best - whatever that is.

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