<div align="center"><iframe src="https://www.youtube.com/embed/-wwbQY5Jgd4" width="400" height="300" frameborder="0" allowfullscreen="allowfullscreen"></iframe></div>
&nbsp;

&nbsp;
<h5><span style="color: #993366;"><strong>If this sounds familiar, you've arrived at the right page.</strong></span></h5>
<ul>
	<li>
<h5>You're forever tired.</h5>
</li>
	<li>
<h5>You now truly feel uncomfortable living at your current weight and shape.</h5>
</li>
	<li>
<h5>All of a sudden illness - or potential illness has become real.<a href="http://balancehealthprograms.com.au/wp-content/uploads/gus22.jpg"><img class="alignright wp-image-1634 " src="http://balancehealthprograms.com.au/wp-content/uploads/gus22.jpg" alt="gus22" width="213" height="165" /></a></h5>
</li>
	<li>
<h5>Even your decision making is more of a challenge.</h5>
</li>
	<li>
<h5>You don't necessarily like sport or exercise.</h5>
</li>
	<li>
<h5>You know you've strengthened health sabotaging habits over the years.</h5>
</li>
	<li>
<h5>You except changing your behaviour and subsequent health will take 6months - not 6 weeks.</h5>
</li>
</ul>
<h5></h5>
&nbsp;

&nbsp;
<h5><span style="color: #993366;"><strong>Here's my approach - developed from 25 years in the health game.</strong></span></h5>
<ol>
	<li>
<h5>Assess current lifestyle - particularly food choices (honestly)</h5>
</li>
	<li>
<h5>Assess current Health status - Health Assessment.<a href="http://balancehealthprograms.com.au/wp-content/uploads/hrsfxgc.jpg"><img class="alignright wp-image-1752 size-thumbnail" src="http://balancehealthprograms.com.au/wp-content/uploads/hrsfxgc-150x150.jpg" alt="hrsfxgc" width="150" height="150" /></a></h5>
</li>
	<li>
<h5>Build your team towards your healthy sustainable best - I am just one member of your team.</h5>
</li>
</ol>
<h5></h5>
<h5></h5>
&nbsp;

&nbsp;
<h5><span style="color: #993366;"><strong>Weeks 1-4</strong></span></h5>
<ul>
	<li>
<h5>95% of our focus is on your Food Choices.</h5>
</li>
	<li>
<h5>We MUST improve your gut health - illiminate inflammation and increase strong working gut bacteria.  If we fail to do this it is fruitless considering anything else.<a href="http://balancehealthprograms.com.au/wp-content/uploads/IMG_58551.jpg"><img class="alignright wp-image-1562 " src="http://balancehealthprograms.com.au/wp-content/uploads/IMG_58551-300x300.jpg" alt="IMG_5855[1]" width="215" height="215" /></a></h5>
</li>
	<li>
<h5>Next we must select appropraite and lifestyle friendly food choices, while integrating "easy" conversational movement.  This is critical to reach Fat Adapation.</h5>
</li>
	<li>
<h5>We MUST turn you into an efficient fat buring machine - free of sugar burning.</h5>
</li>
</ul>
<h5></h5>
<h5></h5>
&nbsp;
<h5></h5>
<h5><span style="color: #993366;"><strong>If your gut health is good and consistent, and you're favouring stored fat as your preferred fuel source, it becomes near impossible not to:</strong></span></h5>
<ul>
	<li>
<h5>be lead towards your ideal weight &amp; shape - forever,</h5>
<h5><a href="http://balancehealthprograms.com.au/wp-content/uploads/gus.jpeg"><img class="alignright wp-image-1626" src="http://balancehealthprograms.com.au/wp-content/uploads/gus-300x300.jpeg" alt="gus" width="188" height="188" /></a></h5>
</li>
	<li>
<h5>be well, free of self-sabotaging illness (CV disease,</h5>
<h5>high blood pressure, liver disease, &amp; diabetes),</h5>
</li>
	<li>
<h5>live your waking day with endless energy, and</h5>
</li>
	<li>
<h5>be your athletic best - whatever that is.</h5>
</li>
</ul>
<h5></h5>
&nbsp;
<h5></h5>
<h5><span style="color: #993366;"><strong>The process</strong></span></h5>
<ol>
	<li>
<h5>We meet in my studio, just for a chat - throw around a few idea's.</h5>
</li>
	<li>
<h5>Alternatively I working closely with individuals overseas - a phone call is appropriate.</h5>
</li>
	<li>
<h5>Fill in my lifestyle analysis</h5>
</li>
	<li>
<h5>If you're in Sydney, we complete my simple Health Assessment</h5>
</li>
	<li>
<h5>I'll send you your movement program - usually very easy.</h5>
</li>
	<li>
<h5>I'll send you direction to your first 28 day food choice program.</h5>
</li>
	<li>
<h5>Every 28 days we touch base - hopefully you can pop into my studio (this will be dated)</h5>
</li>
	<li>
<h5>Every 28 days you'll receive a new, more demanding exercise &amp; food choices program.</h5>
</li>
</ol>
<h5></h5>
<blockquote>
<h5><strong>When you exercise before you realise you are scheduled to exercise - and you forget you enjoy regular hits of wheat based refined sugared processed food choices - then our relationship is done.</strong></h5>
</blockquote>
<h5></h5>
<h5><strong>You will live at your rightful weight, your active best, free of unneccesaary illness forever.</strong></h5>
<h5><strong>First step - call me 0412 487 034.</strong></h5>
<h5></h5>