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<h3 style="text-align: center;"><span style="color: #0000ff;"><strong>
</strong></span></h3>
<h1><span style="color: #993366;"><em><strong>PAMPY’S POST 1.15 - 2015 REBOOTING CLEAN OUT AND REV UP PROGRAM!</strong></em></span></h1>
&nbsp;

&nbsp;
<h5><strong>Happy New Year Team,</strong></h5>
<h5><strong> </strong></h5>
<h5><strong>It’s on again – my completely revamped, all improved, easy to follow 2015 rebooting clean out <a href="http://balancehealthprograms.com.au/wp-content/uploads/veggie-screen-saver.jpg"><img class="alignright wp-image-1727 size-thumbnail" src="http://balancehealthprograms.com.au/wp-content/uploads/veggie-screen-saver-150x112.jpg" alt="veggie screen saver" width="150" height="112" /></a>program.</strong></h5>
<h5><strong>Check out the Program Website -<span style="color: #0000ff;"> <a style="color: #0000ff;" title="bp28 day program" href="http://www.bp28dayprogram.com.au/">http://www.bp28dayprogram.com.au/</a></span></strong></h5>
<h5></h5>
<h5></h5>
<h5><strong>Playing my 28 day game with me you’ll finish;</strong></h5>
<blockquote>
<h5><span style="color: #008080;"><strong>• Either at or near your rightful living weight</strong></span>
<span style="color: #008080;"><strong>• Back to full daily energy – physically &amp; emotionally, and</strong></span>
<span style="color: #008080;"><strong>• Psyched to register a diarised event in 2015</strong></span></h5>
</blockquote>
<h5><strong>If you don’t act NOW – from my experience, you’ll likely hit March thru December</strong></h5>
<blockquote>
<h5><span style="color: #993366;"><strong>• Still flat from the holiday silly period</strong></span><a href="http://balancehealthprograms.com.au/wp-content/uploads/slugglish.jpg"><img class="alignright wp-image-1729 " src="http://balancehealthprograms.com.au/wp-content/uploads/slugglish-300x231.jpg" alt="slugglish" width="175" height="135" /></a>
<span style="color: #993366;"><strong>• Still 2-7kg+ over the weight nature intended for you, and</strong></span>
<span style="color: #993366;"><strong>• Never reach your top gear in 2015</strong></span></h5>
</blockquote>
<h5></h5>
<h5></h5>
<h5><strong>Join me for this year’s reboot?</strong></h5>
<h5><strong>For years now my close mates have assured me to slap on weight, live tired and flat, and fight weird illness and injuries, all I have to do is drink stacks of “pi55”, which will lead to poor sleeping patterns, which will ultimately (and for the most part, sub-consciously) lead to rubbish food choices – including a heap of “pick up” (sugary) options. They tell me it is actually pretty easy to pull off.</strong></h5>
<h5><strong>Below is a photo of me 10 minutes before the gun sounded to start the October 2014 Hawaiian Ironman. I reckon I’m about 2-3kgs under my sustainable healthy living weight – a weight I can’t hold being normal – enjoying a few beers, being Dad etc etc.</strong></h5>
<h5><strong>The next photo is me, 10 weeks later, after joining my mates treating my body like a rental car. Meaning - sub-optimal food choices (I’m sure you’ve got some idea), restless sleep, which, as they predicted, lead to a heap of sugary pick-ups. (Oh and the silly season really made this super easy nail).</strong></h5>
<h5><strong>I am now 7.2kgs heavier than race day – 8.5% increase in body weight. S%^tttttt!!!!!!!!!!!</strong></h5>
<h5><strong>I should add, although my food choices have been atrocious and completely out of character, I still <a href="http://balancehealthprograms.com.au/wp-content/uploads/photo-5.jpg"><img class="alignright wp-image-1721 " src="http://balancehealthprograms.com.au/wp-content/uploads/photo-5-225x300.jpg" alt="photo (5)" width="164" height="219" /></a>managed to “sort of exercise” – (NOT to mistake with training), throughout this period. Where I was devoting say 8-12hours per week in the last 8 weeks before Ironman, I dropped it back to say 6hours pwk – which, is still more than most. So the contribution of poor food choices seemed to affect my ill-health (fatter) – not a lack of exercise. </strong>
<strong>Anyway the point is – I WILL be committing to the entire 28 day program – I NEED a reboot – NOW!</strong></h5>
<h5><strong>Program Principles; it’s MY</strong></h5>
<blockquote>
<h5><span style="color: #ff6600;"><strong>• Balanced Menu Only - with you making slight amendments in taste, volume, regularity and timing. </strong></span>
<strong><span style="color: #ff6600;">• Movement principles in relation to intensity – with you selecting the discipline.</span> </strong></h5>
</blockquote>
<h5><strong>Each day I’ll be in contact with Pampy’s Daily tips - educational &amp; motivational, including short videos, Q&amp;A’s etc etc – I’ll devote the next 5 weeks of post to this year’s reboot. Topics on website</strong></h5>
<h5><strong>To win you need to finish the 28 days with an 82/84 strike rate – see website for details - <a title="bp28day program" href="http://www.bp28dayprogram.com.au/">http://www.bp28dayprogram.com.au/</a></strong></h5>
<h5><strong>Are you with me? </strong>
<strong>Feel free to contact me for further details – or, you’re keen to start pre-season before 19th Jan.</strong></h5>
<h5><strong>BP</strong></h5>
<h5></h5>
<h3></h3>
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