<h3><span style="color: #008080;"><em><strong>Running Strength workouts</strong></em></span></h3>
<a href="http://balancehealthprograms.com.au/wp-content/uploads/vbvbvvb.jpg"><img class="alignnone wp-image-1924 size-full" src="http://balancehealthprograms.com.au/wp-content/uploads/vbvbvvb.jpg" alt="vbvbvvb" width="488" height="163" /></a>

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<h5><strong>Running Strength set 1 - <span style="color: #0000ff;"><a style="color: #0000ff;" href="http://balancehealthprograms.com.au/wp-content/uploads/STRENGTH-SET-1.pdf">STRENGTH SET 1</a></span></strong></h5>
<h5><strong>Running Strength set 2 - <span style="color: #0000ff;"><a style="color: #0000ff;" href="http://balancehealthprograms.com.au/wp-content/uploads/STRENGTH-SET-2.pdf">STRENGTH SET 2</a></span></strong></h5>
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<h3><em><strong>Running &amp; Multi-sport supplementary sets</strong></em></h3>
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<h5><strong>Set 1 - <span style="color: #0000ff;"><a style="color: #0000ff;" href="http://balancehealthprograms.com.au/wp-content/uploads/SPORTS-SPECIFIC-STRENGTH-1.pdf">SPORTS SPECIFIC STRENGTH 1</a></span></strong></h5>
<h5><strong>Set 2 - <span style="color: #0000ff;"><a style="color: #0000ff;" href="http://balancehealthprograms.com.au/wp-content/uploads/SPORTS-SPECIFIC-STRENGTH-2.pdf">SPORTS SPECIFIC STRENGTH 2</a></span></strong></h5>
<h5><strong>Set 3 - <span style="color: #0000ff;"><a style="color: #0000ff;" href="http://balancehealthprograms.com.au/wp-content/uploads/SPORTS-SPECIFIC-STRENGTH-3.pdf">SPORTS SPECIFIC STRENGTH 3</a></span></strong></h5>
<h5><strong>Set 4 - <span style="color: #0000ff;"><a style="color: #0000ff;" href="http://balancehealthprograms.com.au/wp-content/uploads/SPORTS-SPECIFIC-STRENGTH-4.pdf">SPORTS SPECIFIC STRENGTH 4</a></span></strong></h5>
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<h5><strong>Recovery post running</strong> - <span style="color: #0000ff;"><strong><a style="color: #0000ff;" href="http://balancehealthprograms.com.au/wp-content/uploads/RECOVERY-AFTER-EXERCISE.pdf">RECOVERY AFTER EXERCISE</a></strong></span></h5>
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<h3><em><strong>General Strength workouts</strong></em></h3>
<h5><span style="color: #0000ff;"><strong><a style="color: #0000ff;" href="http://balancehealthprograms.com.au/wp-content/uploads/STRONGBODY1.pdf">STRONGBODY1</a></strong></span></h5>