&nbsp;
<h3 style="text-align: center;"><strong><span style="color: #993366;">GROUP HEALTH &amp; WELLNESS MENU</span></strong></h3>
&nbsp;
<h4><span style="color: #008080;"><strong>Monthly Key-Note Presentations - 6 Presentations</strong></span><span style="color: #993366;"><a href="http://balancehealthprograms.com.au/wp-content/uploads/brainnnn.jpg"><img class="alignright wp-image-2759 " src="http://balancehealthprograms.com.au/wp-content/uploads/brainnnn-223x300.jpg" alt="brainnnn" width="187" height="252" /></a></span></h4>
<blockquote><span style="color: #993366;">All presentations are current lifestyle topics.</span>

<span style="color: #993366;">Presentations are information packed,  conversational, and entertaining.</span></blockquote>
&nbsp;

&nbsp;

&nbsp;

&nbsp;
<h4><span style="color: #008080;"><strong>1. How Big Food Business changed our Health Status Forever</strong></span></h4>
<blockquote><span style="color: #993366;">Our changing health status through time.</span>

<span style="color: #993366;">Introduction of Big food business in Australia.</span><span style="color: #993366;"><a href="http://balancehealthprograms.com.au/wp-content/uploads/met-syn.jpg"><img class="alignright wp-image-1725 " src="http://balancehealthprograms.com.au/wp-content/uploads/met-syn.jpg" alt="met syn" width="274" height="162" /></a></span>

<span style="color: #993366;">Understanding why we eat and why we buy.</span>

<span style="color: #993366;">The ill-health effect of big food in Australia.  </span>

<span style="color: #993366;">The main culprit for our ill-health - and it is NOT sugar. </span>

<span style="color: #993366;">14 Day (Fat) Metabolism booster program</span></blockquote>
&nbsp;
<h4><span style="color: #008080;"><strong>2. Healthy Gut = Healthy Brain</strong></span></h4>
<blockquote><span style="color: #993366;">The link between healthy gut biome and optimum <a href="http://balancehealthprograms.com.au/wp-content/uploads/anatomy-160524_640.png"><img class="alignright wp-image-2580 " src="http://balancehealthprograms.com.au/wp-content/uploads/anatomy-160524_640-232x300.png" alt="anatomy-160524_640" width="177" height="229" /></a>behaviour and performance.</span>

<span style="color: #993366;">What constitutes a healthy gut culture?</span>

<span style="color: #993366;">Top 5  foods to avoid.</span>

<span style="color: #993366;">Top 5  foods to include - and why!</span>

<span style="color: #993366;">7 Day Gut Reboot Program</span></blockquote>
&nbsp;

&nbsp;
<h4><span style="color: #008080;"><strong>3. Determine YOUR optimum exercise intensity.</strong></span></h4>
<blockquote><span style="color: #993366;">Why training too hard too soon usually leads to injury or illness.</span>

<span style="color: #993366;">Ways to determine your ideal exercise intensity.<a href="http://balancehealthprograms.com.au/wp-content/uploads/heartss.jpg"><img class="alignright wp-image-2588 " src="http://balancehealthprograms.com.au/wp-content/uploads/heartss-300x180.jpg" alt="heartss" width="218" height="131" /></a></span>

<span style="color: #993366;">Learn to self-assess your post exercise hunger, behaviour, tolerance and confidence.  Your answers will lead you to your optimum exercise dose.
</span>

<span style="color: #993366;">Optimal training intensity progression.</span>

<span style="color: #993366;">Session to determine your best training dose</span></blockquote>
&nbsp;
<h4><span style="color: #008080;"><strong>4. Is work pressure leaving your tank dry when you leave the building?</strong></span></h4>
<blockquote><span style="color: #993366;">Understanding the action of key hormones &amp; neurotransmitters.</span>

<span style="color: #993366;">Key indicators of hormonal imbalance. <a href="http://balancehealthprograms.com.au/wp-content/uploads/fhfhfh.jpg"><img class="alignright wp-image-2753 " src="http://balancehealthprograms.com.au/wp-content/uploads/fhfhfh-300x108.jpg" alt="fhfhfh" width="328" height="118" /></a></span>

<span style="color: #993366;">5 key steps towards work/lifestyle balance, while excepting work committments.</span>

<span style="color: #993366;">5 Day Stress Management Program - everything from 30 second timeouts, to appropriate food choices, de-stressing exercises etc</span></blockquote>
&nbsp;
<h4><span style="color: #008080;"><strong>5. Finding your optimal spinal balance.</strong></span><span style="color: #993366;"><a href="http://balancehealthprograms.com.au/wp-content/uploads/sitting.jpg"><img class="alignright wp-image-2522 " src="http://balancehealthprograms.com.au/wp-content/uploads/sitting-199x300.jpg" alt="sitting" width="137" height="207" /></a></span></h4>
<blockquote><span style="color: #993366;">What is sustainable spinal health - hips, spine &amp; neck.</span>

<span style="color: #993366;">5 best exercises towards ideal spinal health.</span>

<span style="color: #993366;">14 Day Spinal strength program</span></blockquote>
&nbsp;

&nbsp;

&nbsp;
<h4><span style="color: #008080;"><strong>6. 10 foods that influence behaviour most - good &amp; bad.</strong></span></h4>
<blockquote><span style="color: #993366;">Top 5 foods that influence poor behaviour.<a href="http://balancehealthprograms.com.au/wp-content/uploads/sgcgc.jpg"><img class="alignright wp-image-2726 " src="http://balancehealthprograms.com.au/wp-content/uploads/sgcgc-300x213.jpg" alt="sgcgc" width="232" height="165" /></a></span>

<span style="color: #993366;">Top 5 foods that influence good behaviour most.</span>

<span style="color: #993366;">12 must include recipes over the next 14 days.</span></blockquote>
&nbsp;

&nbsp;

&nbsp;

<strong><span style="color: #008080;">Your Group "free" App</span></strong>
<blockquote><span style="color: #993366;">Your own Free App - Team App.</span>

<span style="color: #993366;">All monthly program run through your Team App.<a href="http://balancehealthprograms.com.au/wp-content/uploads/team-app.jpg"><img class="alignright wp-image-2301 " src="http://balancehealthprograms.com.au/wp-content/uploads/team-app-300x169.jpg" alt="team app" width="206" height="116" /></a></span>

<span style="color: #993366;">Weekly posts - topical articles. </span>

<span style="color: #993366;">Q&amp;A Forums - all things Health, Training, Nutrition, Stress Management etc.</span></blockquote>
&nbsp;

<span style="color: #008080;"><strong>Confidental Health Assessments</strong></span>
<blockquote><span style="color: #993366;">On-site "One on One" comprehensive Health Assessm</span><span style="color: #993366;"><a href="http://balancehealthprograms.com.au/wp-content/uploads/URM-TEST-RESULTS.jpg"><img class="alignright wp-image-2770" src="http://balancehealthprograms.com.au/wp-content/uploads/URM-TEST-RESULTS-279x300.jpg" alt="URM TEST RESULTS" width="167" height="179" /></a></span><span style="color: #993366;">ents.</span>

<span style="color: #993366;">Comprehensive results sent ONLY to individual.</span>

<span style="color: #993366;">Results offer your result, normative values </span></blockquote>
<h4><strong><a href="http://balancehealthprograms.com.au/wp-content/uploads/URM-STAFF-JADE-WILLIAMS-11.10.15.pdf">URM STAFF - JADE WILLIAMS 11.10.15</a></strong></h4>
&nbsp;

&nbsp;

&nbsp;
<h3 style="text-align: center;"><span style="color: #000080;"><strong><a href="http://balancehealthprograms.com.au/contacts/">CONTACT BRAD PAMP DIRECT FOR MORE INFORMATION</a></strong> </span></h3>
&nbsp;

&nbsp;