<ul class="sow-slider-images" data-settings="{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}">		<li class="sow-slider-image  sow-slider-image-cover" style="background-color: #1b7000">
<h1>&nbsp;</h1><h1 style="text-align: center"><span style="color: #ffffff">Green Program</span></h1><h1>&nbsp;</h1>			
</li>
</ul>				<ol class="sow-slider-pagination">
<li><a href="#" data-goto="0">1</a></li>
</ol>
<a href="#" data-goto="next" data-action="next">
<em class="sow-sld-icon-thin-right"></em>
</a>
<a href="#" data-goto="previous" data-action="prev">
<em class="sow-sld-icon-thin-left"></em>
</a>
<ul class="sow-slider-images" data-settings="{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}">		<li class="sow-slider-image" style="background-color: #ffffff">
<h1 style="text-align: center"><span style="color: #1b7000">STEP 1</span></h1><h2 style="text-align: center"><span style="color: #1b7000">Coach's Wrap</span></h2><p><img class="alignnone  wp-image-5049 aligncenter" src="http://balancehealthprograms.com.au/wp-content/uploads/arrow_gradient_green_right-300x227.png" alt="" width="150" height="113"></p>			
</li>
</ul>				<ol class="sow-slider-pagination">
<li><a href="#" data-goto="0">1</a></li>
</ol>
<a href="#" data-goto="next" data-action="next">
<em class="sow-sld-icon-thin-right"></em>
</a>
<a href="#" data-goto="previous" data-action="prev">
<em class="sow-sld-icon-thin-left"></em>
</a>
<iframe src="https://www.youtube.com/embed/PrzW0X70HCU?feature=oembed" allow="autoplay; encrypted-media" allowfullscreen="" width="1170" height="658" frameborder="0"></iframe><ul class="sow-slider-images" data-settings="{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}">		<li class="sow-slider-image" style="background-color: #ffffff">
<h1 style="text-align: center"><span style="color: #1b7000">STEP 2</span></h1><h2 style="text-align: center"><span style="color: #1b7000">Your 'best' zone<br></span></h2><p><img class="alignnone wp-image-5049 aligncenter" src="http://balancehealthprograms.com.au/wp-content/uploads/arrow_gradient_green_right-300x227.png" alt="" width="150" height="113"></p>			
</li>
</ul>				<ol class="sow-slider-pagination">
<li><a href="#" data-goto="0">1</a></li>
</ol>
<a href="#" data-goto="next" data-action="next">
<em class="sow-sld-icon-thin-right"></em>
</a>
<a href="#" data-goto="previous" data-action="prev">
<em class="sow-sld-icon-thin-left"></em>
</a>
<a href="http://balancehealthprograms.com.au/dti-2/">	<img src="http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-300x278.jpg" srcset="http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-300x278.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-150x139.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-768x710.jpg 768w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-1024x947.jpg 1024w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-830x768.jpg 830w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-230x213.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-350x324.jpg 350w" class="so-widget-image" width="300" height="278">
</a>
<ul class="sow-slider-images" data-settings="{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}">		<li class="sow-slider-image" style="background-color: #ffffff">
<h1 style="text-align: center"><span style="color: #1b7000">Your 3 'Effort' Zones</span></h1>			
</li>
</ul>				<ol class="sow-slider-pagination">
<li><a href="#" data-goto="0">1</a></li>
</ol>
<a href="#" data-goto="next" data-action="next">
<em class="sow-sld-icon-thin-right"></em>
</a>
<a href="#" data-goto="previous" data-action="prev">
<em class="sow-sld-icon-thin-left"></em>
</a>
<ul class="sow-slider-images" data-settings="{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}">		<li class="sow-slider-image" style="background-color: #1b7000">
<h2 style="text-align: center">'DTI' ZONE</h2><h4>&nbsp;</h4><h6>Your effort zone for 'almost all' sessions.</h6><h6>&nbsp;60-70% of your perceived max effort.</h6><h6>Around 120-135 heart rate beats per minute.</h6><h6>'Your' conversation pace.</h6>			
</li>
</ul>				<ol class="sow-slider-pagination">
<li><a href="#" data-goto="0">1</a></li>
</ol>
<a href="#" data-goto="next" data-action="next">
<em class="sow-sld-icon-thin-right"></em>
</a>
<a href="#" data-goto="previous" data-action="prev">
<em class="sow-sld-icon-thin-left"></em>
</a>
<ul class="sow-slider-images" data-settings="{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}">		<li class="sow-slider-image" style="background-color: #1b7000">
<h2 style="text-align: center">'WORKING' ZONE</h2><h4>&nbsp;</h4><h6>Only used after 6 weeks of training.</h6><h6>70-85% of your perceived max effort.</h6><h6>Around 135-160 beats per minute.</h6><h6>You can hold the pace for about 20 minutes.</h6>			
</li>
</ul>				<ol class="sow-slider-pagination">
<li><a href="#" data-goto="0">1</a></li>
</ol>
<a href="#" data-goto="next" data-action="next">
<em class="sow-sld-icon-thin-right"></em>
</a>
<a href="#" data-goto="previous" data-action="prev">
<em class="sow-sld-icon-thin-left"></em>
</a>
<ul class="sow-slider-images" data-settings="{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}">		<li class="sow-slider-image" style="background-color: #1b7000">
<h2 style="text-align: center">'BLOWING' ZONE</h2><h4><span style="color: #ffffff">&nbsp;</span></h4><h6><span style="color: #ffffff">Never should you explore this zone!</span></h6><h6><span style="color: #ffffff">85-95% of your perceived max effort.</span></h6><h6><span style="color: #ffffff">Around 150-180 beats per minute.</span></h6><h6><span style="color: #ffffff">Very uncomfortable place!</span></h6>			
</li>
</ul>				<ol class="sow-slider-pagination">
<li><a href="#" data-goto="0">1</a></li>
</ol>
<a href="#" data-goto="next" data-action="next">
<em class="sow-sld-icon-thin-right"></em>
</a>
<a href="#" data-goto="previous" data-action="prev">
<em class="sow-sld-icon-thin-left"></em>
</a>
<ul class="sow-slider-images" data-settings="{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}">		<li class="sow-slider-image" style="background-color: #ffffff">
<h1 style="text-align: center"><span style="color: #1b7000">Open your Program</span></h1><h1 style="text-align: center"><span style="color: #1b7000">&nbsp;</span></h1>			
</li>
</ul>				<ol class="sow-slider-pagination">
<li><a href="#" data-goto="0">1</a></li>
</ol>
<a href="#" data-goto="next" data-action="next">
<em class="sow-sld-icon-thin-right"></em>
</a>
<a href="#" data-goto="previous" data-action="prev">
<em class="sow-sld-icon-thin-left"></em>
</a>
<ul class="sow-slider-images" data-settings="{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}">		<li class="sow-slider-image" style="background-color: #ffffff">
<h2 style="text-align: center"><span style="color: #1b7000">CLICK STAGE 1</span></h2><h2 style="text-align: center"><span style="color: #1b7000">&nbsp;</span></h2><p><img class="alignnone wp-image-5049 aligncenter" src="http://balancehealthprograms.com.au/wp-content/uploads/arrow_gradient_green_right-300x227.png" alt="" width="150" height="113"></p>			
</li>
</ul>				<ol class="sow-slider-pagination">
<li><a href="#" data-goto="0">1</a></li>
</ol>
<a href="#" data-goto="next" data-action="next">
<em class="sow-sld-icon-thin-right"></em>
</a>
<a href="#" data-goto="previous" data-action="prev">
<em class="sow-sld-icon-thin-left"></em>
</a>
<ul class="sow-slider-images" data-settings="{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}">		<li class="sow-slider-image  sow-slider-image-cover" style="background-color: #ffffff">
<h4><span style="color: #1b7000"><a style="color: #1b7000" href="http://balancehealthprograms.com.au/wp-content/uploads/GREEN-PROGRAM-STAGE-1.pdf">OPEN STAGE 1 - </a>pdf &amp; print&nbsp; <br></span></h4><h4><span style="color: #1b7000">&nbsp;</span></h4><h4><span style="color: #1b7000"><a style="color: #1b7000" href="http://balancehealthprograms.com.au/wp-content/uploads/GREEN-PROGRAM-STAGE-1.docx">GREEN PROGRAM - STAGE 1 - docx (links)</a></span></h4><h4><span style="color: #1b7000">&nbsp;</span></h4><h4><span style="color: #3366ff"><span style="color: #1b7000">FULL PROGRAM - abbreviated 1-page</span><br></span></h4>			
</li>
</ul>				<ol class="sow-slider-pagination">
<li><a href="#" data-goto="0">1</a></li>
</ol>
<a href="#" data-goto="next" data-action="next">
<em class="sow-sld-icon-thin-right"></em>
</a>
<a href="#" data-goto="previous" data-action="prev">
<em class="sow-sld-icon-thin-left"></em>
</a>
<ul class="sow-slider-images" data-settings="{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}">		<li class="sow-slider-image" style="background-color: #ffffff">
<h2 style="text-align: center"><span style="color: #1b7000">CLICK STAGE 2<br></span></h2><h2 style="text-align: center"><span style="color: #1b7000">&nbsp;</span></h2><p><img class="alignnone wp-image-5049 aligncenter" src="http://balancehealthprograms.com.au/wp-content/uploads/arrow_gradient_green_right-300x227.png" alt="" width="150" height="113"></p>			
</li>
</ul>				<ol class="sow-slider-pagination">
<li><a href="#" data-goto="0">1</a></li>
</ol>
<a href="#" data-goto="next" data-action="next">
<em class="sow-sld-icon-thin-right"></em>
</a>
<a href="#" data-goto="previous" data-action="prev">
<em class="sow-sld-icon-thin-left"></em>
</a>
<ul class="sow-slider-images" data-settings="{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}">		<li class="sow-slider-image  sow-slider-image-cover" style="background-color: #ffffff">
<h4><span style="color: #1b7000"><a style="color: #1b7000" href="http://balancehealthprograms.com.au/wp-content/uploads/GREEN-PROGRAM-STAGE-2.pdf">OPEN STAGE 2 - pdf &amp; print</a>&nbsp; </span></h4><p>&nbsp;</p><h4><span style="color: #1b7000"><a style="color: #1b7000" href="http://balancehealthprograms.com.au/wp-content/uploads/GREEN-PROGRAM-STAGE-2.docx">GREEN PROGRAM - STAGE 2 - docx (links)</a></span></h4><h4><span style="color: #1b7000">&nbsp;</span></h4><h4><span style="color: #3366ff"><span style="color: #1b7000">FULL PROGRAM - abbreviated 1-page</span><br></span></h4>			
</li>
</ul>				<ol class="sow-slider-pagination">
<li><a href="#" data-goto="0">1</a></li>
</ol>
<a href="#" data-goto="next" data-action="next">
<em class="sow-sld-icon-thin-right"></em>
</a>
<a href="#" data-goto="previous" data-action="prev">
<em class="sow-sld-icon-thin-left"></em>
</a>
<ul class="sow-slider-images" data-settings="{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}">		<li class="sow-slider-image" style="background-color: #ffffff">
<h1 style="text-align: center"><span style="color: #1b7000">Key Features (click)<br></span></h1>			
</li>
</ul>				<ol class="sow-slider-pagination">
<li><a href="#" data-goto="0">1</a></li>
</ol>
<a href="#" data-goto="next" data-action="next">
<em class="sow-sld-icon-thin-right"></em>
</a>
<a href="#" data-goto="previous" data-action="prev">
<em class="sow-sld-icon-thin-left"></em>
</a>
<ul class="sow-slider-images" data-settings="{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}">		<li class="sow-slider-image  sow-slider-image-cover" style="background-color: #1b7000;cursor: pointer;" data-url="{&quot;url&quot;:&quot;http:\/\/balancehealthprograms.com.au\/food-choices\/&quot;,&quot;new_window&quot;:false}">
<h1>&nbsp;</h1><h1 style="text-align: center"><span style="color: #ffffff">Food Choices</span></h1><h1>&nbsp;</h1>			
</li>
</ul>				<ol class="sow-slider-pagination">
<li><a href="#" data-goto="0">1</a></li>
</ol>
<a href="#" data-goto="next" data-action="next">
<em class="sow-sld-icon-thin-right"></em>
</a>
<a href="#" data-goto="previous" data-action="prev">
<em class="sow-sld-icon-thin-left"></em>
</a>
<ul class="sow-slider-images" data-settings="{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}">		<li class="sow-slider-image  sow-slider-image-cover" style="background-color: #1b7000;cursor: pointer;" data-url="{&quot;url&quot;:&quot;http:\/\/balancehealthprograms.com.au\/the-walk-run-method\/&quot;,&quot;new_window&quot;:false}">
<h1 style="text-align: center">&nbsp;</h1><h1 style="text-align: center"><span style="color: #ffffff">Walk/ Run Method</span></h1><h1>&nbsp;</h1>			
</li>
</ul>				<ol class="sow-slider-pagination">
<li><a href="#" data-goto="0">1</a></li>
</ol>
<a href="#" data-goto="next" data-action="next">
<em class="sow-sld-icon-thin-right"></em>
</a>
<a href="#" data-goto="previous" data-action="prev">
<em class="sow-sld-icon-thin-left"></em>
</a>
<ul class="sow-slider-images" data-settings="{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}">		<li class="sow-slider-image  sow-slider-image-cover" style="background-color: #1b7000;cursor: pointer;" data-url="{&quot;url&quot;:&quot;http:\/\/balancehealthprograms.com.au\/strength-balance-sets\/&quot;,&quot;new_window&quot;:false}">
<h1>&nbsp;</h1><h1 style="text-align: center">Strength Sessions</h1><h1>&nbsp;</h1>			
</li>
</ul>				<ol class="sow-slider-pagination">
<li><a href="#" data-goto="0">1</a></li>
</ol>
<a href="#" data-goto="next" data-action="next">
<em class="sow-sld-icon-thin-right"></em>
</a>
<a href="#" data-goto="previous" data-action="prev">
<em class="sow-sld-icon-thin-left"></em>
</a>
<ul class="sow-slider-images" data-settings="{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}">		<li class="sow-slider-image  sow-slider-image-cover" style="background-color: #1b7000;cursor: pointer;" data-url="{&quot;url&quot;:&quot;http:\/\/balancehealthprograms.com.au\/tips\/&quot;,&quot;new_window&quot;:false}">
<h1>&nbsp;</h1><h1 style="text-align: center">Top Tips</h1><h1>&nbsp;</h1>			
</li>
</ul>				<ol class="sow-slider-pagination">
<li><a href="#" data-goto="0">1</a></li>
</ol>
<a href="#" data-goto="next" data-action="next">
<em class="sow-sld-icon-thin-right"></em>
</a>
<a href="#" data-goto="previous" data-action="prev">
<em class="sow-sld-icon-thin-left"></em>
</a>