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<h4 style="text-align: left;" align="center"><span style="color: #008080;"><strong>Breakfast is key to weight loss</strong></span></h4>
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<h4 style="text-align: left;" align="center"><span style="color: #008080;"><strong>Walking is the best form of exercise</strong></span></h4>
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<h4 style="text-align: left;" align="center"><span style="color: #008080;"><strong>Muscle weighs more than fat</strong></span></h4>
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<h4 style="text-align: left;" align="center"><span style="color: #008080;"><strong>JB is done from 157kgs to 145.5kgs</strong></span></h4>
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