<h1 style="text-align: center;"><span style="color: #993366;"><em><strong><span style="color: #3366ff;">MAINTAINING YOUR IDEAL SUSTAINABLE WEIGHT FOR LIFE</span> </strong></em></span></h1>
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<h4><span style="color: #993366;"><strong><em>Welcome,</em></strong></span></h4>
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<h4><span style="color: #3366ff;"><strong>I have included this section more specifically</strong></span></h4>
<h4><span style="color: #3366ff;"><strong> for those who've seemingly forever been </strong></span></h4>
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<h4><span style="color: #3366ff;"><strong>challenged maintaining their ideal </strong></span></h4>
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<h4><span style="color: #3366ff;"><strong><span style="color: #3366ff;">weight and shape - for life.</span>
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<h3><span style="color: #993366;"><strong>I will continue to add to this section  throughout the program - so stay tuned!</strong></span></h3>
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<h4><span style="color: #3366ff;"><strong>So what is your ideal most perfect sustainable living weight – or shape for that matter?</strong></span></h4>
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<h4><span style="color: #3366ff;"><strong>Well, the answer is; I don’t know! I don't need to know!
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<h4><span style="color: #3366ff;"><strong>With patience and practice in selecting your most fitting food balance, and in good time with the integration of your most appropriate moving interests (particularly in reference to your unique exercise intensity), YOU WILL, in time, reach and then importantly sustain, your ideal living weight and shape.</strong></span></h4>
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<h2 style="text-align: center;"><span style="color: #3366ff;"><em><strong><span style="color: #3366ff;">Why we get fat?</span>
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<h4><span style="color: #ff6600;"><strong><span style="color: #3366ff;"><em>Rewiring your Brain</em></span>
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<h4><span style="color: #3366ff;"><strong><em>The way I see it, the only absolute way to sustain your healthiest weight long term - while still enjoying some of life's treats, is to rewire your brain. </em></strong></span></h4>
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<h4><span style="color: #3366ff;"><strong><em>Without changing your behavioural habits (health rewarding habits that is) there is little chance of life-long sustainable (healthy) success.</em></strong></span></h4>
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<h4><span style="color: #3366ff;"><strong><em>And I'd like to be clear, I’m not talking about redesigning your character, talent or your life’s interest. </em></strong></span></h4>
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<h4><span style="color: #3366ff;"><strong><em>I’m simply talking about cementing your innate (most approriate) food selections and natural moving interests in moving (regularly). </em></strong></span></h4>

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<h4><span style="color: #3366ff;"><em><strong>Attention: Please follow these top 10 weight-loss rules.</strong></em></span></h4>
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<h4><span style="color: #3366ff;"><em><strong>Avoid food modified with additives, namely; where food flavour, colour, odour, and shelf life has been altered, or worst still, created.</strong></em></span></h4>
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<h4><span style="color: #3366ff;"><em><strong>Avoid food that spikes your insulin - so refined sugar, fruit juice &amp; drinks, and excessive starchy carbohyrates.</strong></em></span></h4>
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<h4><span style="color: #3366ff;"><em><strong>Consume enough food to remain satiated - don't catch yourself falling hungry.</strong></em></span></h4>
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<h4><span style="color: #3366ff;"><em><strong>Spacing your meal volume and timing over your waking day is key. </strong></em></span></h4>
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<h4><span style="color: #3366ff;"><em><strong>Consuming real fats should be considered daily - with your (real fat) volume being relative to your hunger and active lifestyle.</strong></em></span></h4>
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<h4><span style="color: #3366ff;"><em><strong>Consume real carbohydrates only and only aligned with your energy requirements. So if you're not moving, back off fst acting carbs. </strong></em></span></h4>
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<h4><span style="color: #3366ff;"><em><strong>If you're insulin intolerant move aerobically as often as life permits - performing strength movements only after your aerobic componant. </strong></em></span></h4>
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<h4><span style="color: #3366ff;"><em><strong>If you're aging insulin intolerant perform both aerobic and strength movements in combination. </strong></em></span></h4>
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<h4><span style="color: #3366ff;"><em><strong>If you're a thoroughbred, be certain to add strength exercises into your weekly routine. </strong></em></span></h4>
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<h4><span style="color: #3366ff;"><em><strong>Increase water, real fats, and green leaf if under stress. </strong> </em></span></h4>
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<h3 style="text-align: center;"><span style="color: #3366ff;"><strong><em>If time allows please flick through the following posts</em></strong></span></h3>
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<td><a href="http://balancehealthprograms.com.au/pampys-post-37-15-hunger-is-the-key-to-sustained-ideal-body-weight-so-it-seems-part-1/"><img class="alignright wp-image-3355 size-medium" src="http://www.bpsnowyhealth.com.au/wp-content/uploads/2014/03/hg_part1-300x161.jpg" alt="" width="300" height="161" /></a></td>
<td><a href="http://balancehealthprograms.com.au/pampys-post-38-15-hunger-games-part-2/"><img class="alignright wp-image-3356 size-medium" src="http://www.bpsnowyhealth.com.au/wp-content/uploads/2014/03/hg_part2-300x161.jpg" alt="" width="300" height="161" /></a></td>
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<h3 style="text-align: center;"><span style="color: #993366;"><strong><em>More to come throughout the program.</em></strong></span></h3>
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