Balance Health Programs

Coaching to Run: for enjoyment, to race, for life

Brad Pamp – 23yrs Coaching

“Every morning in Africa, a gazelle wakes up. It knows it must run
faster than the fastest lion or it will be killed…Every morning a lion
wakes up, it knows it must outrun than the slowest gazelle or it will
starve to death. It doesn’t matter if you are a lion or a gazelle… When
the sun comes up you’d better be running”

Brad Pamp Coaching Method;

BENEFITS OF BHP COACHING
Avoid running pain
Enjoy the process of running
Look forward to running
Reach your most ideal body weight for frame
Improved posture
Balance stress
Improve bone integrity
Strengthen self confidence
Maintain and improve heart and lung health
Mature your immune health
Retain &amp; heighten coordination
Experience the runners high – endorphin rush
Variety in training

So why my method?

For 23 years I have analysed, practiced, trained, raced and coached all things running.

Experience has taught me how to coach running best. I have studied, trained and most importantly sweat
my way through every event from 4km community runs to the World Championship Hawaii Ironman
Triathlon. I have coached over 400 people to complete their first half marathon, over 200 people to
complete their first full marathon, 100’s of people to complete triathlons of all distances, and countless
others to compete in running based sports. Many of those I have coached, simply want to revel in the self
gratification of completing their race. Others have used running events as the vehicle to improve their
health. Then there are those who use my experience to take their performance to their optimum, with the
ultimate goal of racing to win.

If I were to narrow it down to the one thing experience and education has taught me, it’s that there is
a clear process everyone should follow in order to reach their goals. If you want to reach your running
related goals, want to avoid unnecessary running challenges (injury, illness or burnout) my method is
essential for you.

BHP COACHING IS FOR THOSE, WHO WISH TO;
Run around the block with your kids
Complete a 4km fun run
Participate in your kids sport
Complete a short distance triathlon
Complete a 10km community event
Compete in a 10km race
Finish a 21km Half-marathon
Compete in an Olympic distance triathlon
Complete your first full 42km Marathon
Finish top 10 in a Half-marathon
Break 3hrs for a marathon
Run the entire 42km in an Ironman triathlon
Run fast and WIN

My method has three defined stages;

1. The Free Fallin Running Method. Learn &amp; practice. This phase is where you reach your most
efficient running technique.

2. Intensity. Determine your most effective intensity while practicing, training, and racing – learning
control and monitoring how hard you work.

3. Personally Designed Plan. A program that is periodised and tailored around your lifestyle (with
special consideration to lifestyle stresses and challenges), your exercises &amp; running history, current
health status, and your future running interests and goals.

Follow this process and give yourself every chance of achieving your
personal goals.

Please click on each phase for more information