<h4><span style="color: #008080;"><strong>MY PROGRAMS WILL:</strong></span></h4>
&nbsp;
<div align="center"><iframe src="//www.youtube.com/embed/pK75E_UHmrU" width="375" height="211" frameborder="0" allowfullscreen="allowfullscreen"></iframe></div>
<div align="center"></div>
<div align="center"></div>
<blockquote>
<ul>
	<li style="padding-left: 30px;">
<h5><span style="color: #008080;"><strong>Safely lead you to your goals.</strong></span></h5>
</li>
	<li style="padding-left: 30px;">
<h5><span style="color: #008080;"><strong>Take the guess work out of training.</strong></span></h5>
</li>
	<li style="padding-left: 30px;">
<h5><span style="color: #008080;"><strong>Provide entertainment which delivers motivation for ever</strong><strong>y training session.</strong></span></h5>
</li>
	<li style="padding-left: 30px;">
<h5><span style="color: #008080;"><strong>Be completely considerate of your lifestyle.</strong></span></h5>
</li>
	<li style="padding-left: 30px;">
<h5><span style="color: #008080;"><strong>Offer you a soundboard. </strong></span></h5>
</li>
	<li style="padding-left: 30px;">
<h5><span style="color: #008080;"><strong>Outline the science (if you want to know) behind each session.</strong></span></h5>
</li>
	<li style="padding-left: 30px;">
<h5><span style="color: #008080;"><strong>Reduce the potential of over-training;  which can lead to injury/illness/burnout &amp; </strong><strong>poor results.</strong></span></h5>
</li>
	<li style="padding-left: 30px;">
<h5><span style="color: #008080;"><strong>Strengthen your inner self-belief.  </strong></span></h5>
</li>
</ul>
</blockquote>
&nbsp;
<h2><span style="color: #993366;"><strong><span style="color: #993366;"><em>BP TRAINING CONCEPTS </em></span>
</strong></span></h2>
<ul>
	<li>
<h5><strong>Irrespective of your pedigree - your racing &amp; training history, training towards a your goal </strong><strong>starts <a href="http://balancehealthprograms.com.au/wp-content/uploads/energy.jpg"><img class="alignright wp-image-1681 size-medium" src="http://balancehealthprograms.com.au/wp-content/uploads/energy-300x214.jpg" alt="energy" width="300" height="214" /></a>with <span style="color: #008080;">building your aerobic base</span> - your aerobic conditioning.</strong></h5>
</li>
	<li>
<h5><strong>Your base conditioning needs <span style="color: #008080;">regular assessing</span> - by you.
</strong></h5>
</li>
	<li>
<h5><strong>I don't recommend harder, more demanding sessions above your aerobic threshold until you record improvements in your aerobic capacity - usually around <span style="color: #008080;">5-7% improvement</span> in your timetrial time @ your AZ.
</strong></h5>
</li>
</ul>
<h5></h5>
<h5></h5>
<h5></h5>
&nbsp;

&nbsp;
<h5><span style="color: #008080;"><strong>Below is my classic process for all team members:</strong></span></h5>
<h4><strong><span style="color: #993366;">1. AEROBIC ZONE based  introduction - relative to you.</span>
</strong></h4>
<blockquote><span style="color: #008080;"><strong>Consolidate fat burning efficiency.</strong></span>

<span style="color: #008080;"><strong>Fine tune technical efficiency.</strong></span>

<span style="color: #008080;"><strong>Dial in most appropriate nutrition.</strong></span></blockquote>
<h4><strong><span style="color: #993366;">2. BUILD SPECIFIC STRENGTH - relative to your interests.</span>  <a href="http://balancehealthprograms.com.au/wp-content/uploads/run-5.jpg"><img class="alignright wp-image-2142 size-medium" src="http://balancehealthprograms.com.au/wp-content/uploads/run-5-300x202.jpg" alt="run 5" width="300" height="202" /></a></strong></h4>
<blockquote><span style="color: #008080;"><strong>Greater training volume.</strong></span>

<span style="color: #008080;"><strong>Using gravity.</strong></span>

<span style="color: #008080;"><strong>Body weight exercises.</strong></span>

<span style="color: #008080;"><strong>Gym work.</strong></span></blockquote>
<h4></h4>
<h4><span style="color: #993366;"><strong>3. PRACTICE RACE INTENSITY - if appropriate</strong></span></h4>
<blockquote><span style="color: #008080;"><strong>Dial in your race expections</strong></span>

<span style="color: #008080;"><strong>Practice repeat sets at your goal pace</strong></span>

<span style="color: #008080;"><strong>Develop race belief.</strong></span></blockquote>
&nbsp;
<h3><em><span style="color: #993366;"><strong>PROGRAMMING</strong></span></em></h3>
<ul>
	<li>
<h5><strong>My programs are designed in <span style="color: #993366;">28 day blocks. </span></strong></h5>
</li>
	<li>
<h5><strong>I'll email you your program - we discuss and explain <span style="color: #993366;">over the phone</span>.<a href="http://balancehealthprograms.com.au/wp-content/uploads/kona.jpg"><img class="alignright wp-image-1447 size-medium" src="http://balancehealthprograms.com.au/wp-content/uploads/kona-300x200.jpg" alt="kona" width="300" height="200" /></a></strong></h5>
</li>
	<li>
<h5><strong>You'll send me your training results - <span style="color: #993366;">via text</span> - which I save &amp; analyze.</strong></h5>
</li>
	<li>
<h5><strong>I'll <span style="color: #993366;">email</span> you your next block until we reach your goal.</strong></h5>
</li>
</ul>
<h5></h5>
<h5></h5>
<blockquote>
<h5><span style="color: #008080;"><strong>There is <span style="color: #993366;">no long term commitment</span> to me whatsoever - if you're enjoying you simply keep going. </strong></span></h5>
</blockquote>
&nbsp;
<h2><span style="color: #993366;"><strong>YOUR 28 DAY PROGRAM – (See att example)</strong></span></h2>
<p style="text-align: center;"><span style="color: #000000;"><strong> </strong></span></p>
[toggle title="Click To Expand"]<img class="alignleft  wp-image-899" src="http://balancehealthprograms.com.au/wp-content/uploads/Johnlennonexample1.png" alt="Johnlennonexample1" width="678" height="1975" />[/toggle]

&nbsp;
<p style="text-align: center;"><strong><span style="color: #000000;">Example Program 2</span></strong></p>
[toggle title="Click To Expand"]<img class="alignleft  wp-image-908" src="http://balancehealthprograms.com.au/wp-content/uploads/Johnlennonexample2.png" alt="Johnlennonexample2" width="678" height="2018" />[/toggle]

&nbsp;
<p style="text-align: center;"><span style="color: #000000;"><strong>Example Program 3</strong></span></p>
[toggle title="Click To Expand"]<img class="alignleft  wp-image-922" src="http://balancehealthprograms.com.au/wp-content/uploads/johnlennonexample3.png" alt="johnlennonexample3" width="678" height="3101" />[/toggle]

&nbsp;
<blockquote>
<h5><strong style="font-size: 1em; line-height: 1.5em;"><span style="color: #993366;"> </span></strong></h5>
</blockquote>
<h2><span style="color: #993366;"><strong><span style="color: #993366;"><em>YOUR DEVELOPMENT</em></span>
</strong></span></h2>
<p style="text-align: center;"><img class="size-full wp-image-928 aligncenter" src="http://balancehealthprograms.com.au/wp-content/uploads/Piechart.png" alt="Piechart" width="640" height="380" /></p>
<span style="text-decoration: underline; color: #333333;"><em> </em></span>

&nbsp;