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<h1 style="text-align: center"><span style="color: #cf2525">Choosing 'your' 12-Week Program</span></h1>			
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<h1 style="text-align: center"><span style="color: #cf2525">Which plan matches you most?</span></h1>			
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<h1 style="text-align: center">&nbsp;</h1><h1 style="text-align: center">&nbsp;</h1><h1 style="text-align: center"><span style="color: #3366ff">TEAM BLUE</span></h1><p>&nbsp;</p><p>&nbsp;</p><p><img class="wp-image-4739 aligncenter" src="http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/bt-300x199.jpg" alt="" width="197" height="131"></p>			
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<h2 style="text-align: center"><span style="color: #ffffff">BLUE PROGRAM – ‘THE COMEBACK.' &nbsp;</span></h2><h5><span style="color: #ffffff">&nbsp;</span></h5><h5><span style="color: #ffffff"><strong>Is this similar to you?</strong></span></h5><p><span style="color: #ffffff">&nbsp;</span></p><h5><span style="color: #ffffff"><strong>Case Study Champion: Gus</strong></span></h5><h5><span style="color: #ffffff"><img class=" wp-image-2161 alignright" src="http://www.bpsnowyhealth.com.au/wp-content/uploads/2015/09/pm-199x300.jpg" alt="pm" width="208" height="314"></span></h5><h5><span style="color: #ffffff">When starting his 12 Week Program;</span></h5><h5><span style="color: #ffffff">&nbsp;</span></h5><h5><span style="color: #ffffff">Gus, was 47 yrs, was 35kgs over his healthy living weight (139kgs), battling inflamed knees, and lived idly for 20 something years.&nbsp; He </span>snored<span style="color: #ffffff"> for Australia, loved beer, and dreamed of kicking a footy around with </span>grand children<span style="color: #ffffff"> someday.&nbsp; Gus also commonly worked an excess of 50+ hours per week, with much of it under stress (sort of).&nbsp; He recognised, finally,&nbsp; a true all round health reboot necessary, STARTING TODAY!</span></h5><h5><span style="color: #ffffff">&nbsp;</span></h5><h5><span style="color: #ffffff"><strong>Program Focus:</strong></span></h5><ul><li><h5>Easying<span style="color: #ffffff"> back the ‘right’ way.</span></h5></li><li><h5><span style="color: #ffffff">Employing patience with consistency.</span></h5></li><li><h5><span style="color: #ffffff">Learning the power of walking and introduction to the walk/run method.</span></h5></li><li><h5><span style="color: #ffffff">Practicing postural strength and balance, consistently.</span></h5></li><li><h5><span style="color: #ffffff">Matching the ‘right’ food choices with the ‘right’ training intensity - this is key!</span></h5></li></ul>			
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<h1 style="text-align: center">&nbsp;</h1><h1 style="text-align: center">&nbsp;</h1><h1 style="text-align: center"><span style="color: #008000">TEAM GREEN</span></h1><p>&nbsp;</p><h2><img class="wp-image-4737 aligncenter" src="http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/gt.jpg" alt="" width="144" height="144"></h2>			
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<h1 style="text-align: center"><span style="color: #ffffff">GREEN PROGRAM – ‘THE BODY SHARPENER.'</span></h1><h5><span style="color: #ffffff">&nbsp;</span></h5><h5><span style="color: #ffffff"><strong>Is this similar to you?</strong></span></h5><p><span style="color: #ffffff">&nbsp;</span></p><h5><span style="color: #ffffff"><strong>Case Study Champion: Michelle<br></strong></span></h5><h5><span style="color: #ffffff">When starting her 12 Week Program;</span></h5><h5><span style="color: #ffffff">&nbsp;</span></h5><h5><span style="color: #ffffff">Michelle, was 39 yrs, was a mother of three under 12 yrs, had fought returning to her pre-kid weight &amp; shape, was guilty of frequently picking ‘unnecessary’ industrialised food, and had been an intermittent gym user, and, weight watchers customer.&nbsp; Michelle also worked 30 hours per week.&nbsp;</span></h5><h5><span style="color: #ffffff">&nbsp;</span></h5><h5><span style="color: #ffffff"><strong>Program Focus;<img class="alignright wp-image-3768" src="http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/05/ffhfhfh-300x169.jpg" alt="ffhfhfh" width="343" height="193"></strong></span></h5><ul><li><h5><span style="color: #ffffff">Employing the ‘right’ approach to re-training.</span></h5></li><li><h5><span style="color: #ffffff">Burning fat efficiency, and avoiding burning sugar as a preferred fuel source.</span></h5></li><li><h5><span style="color: #ffffff">Learning to enjoy the art of running – pain-free!</span></h5></li><li><h5><span style="color: #ffffff">Enjoying the process of being lead towards your to ideal body weight &amp; shape.</span></h5></li><li><h5><span style="color: #ffffff">Increasing body awareness – learning when to amp exercise up &amp; down.</span></h5></li></ul>			
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<h1 style="text-align: center">&nbsp;</h1><h1 style="text-align: center">&nbsp;</h1><h1 style="text-align: center">TEAM YELLOW</h1><p>&nbsp;</p><p><img class="wp-image-4740 aligncenter" src="http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/ky-257x300.png" alt="" width="167" height="195"></p>			
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<h1 style="text-align: center">YELLOW PROGRAM – ‘LET ME AT EM’</h1><h5>&nbsp;</h5><h5>Is this similar to you?</h5><h5>&nbsp;</h5><h5><strong>Case Study Champion: Anthony<br></strong></h5><h5>When starting his 12 Week Program;</h5><h5>&nbsp;</h5><h5>Anthony was 26 yrs, was a keen soccer player, was reasonably fit and able runner.&nbsp; He was only a few kilos heavier than his high school weight, and was psyched to beat his mate, Steve, who had placed a sizeable wager on the race (made while drunk 13 weeks before race day).&nbsp; Both Anthony and Steve had run the race distance before.<img class="alignright size-full wp-image-4156" src="http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/runner22.jpg" alt="runner22" width="276" height="183"></h5><h5>&nbsp;</h5><h5><strong>Program Focus</strong></h5><ul><li><h5>Building smartly towards harder, more intense sessions.</h5></li><li><h5>Benefiting from smart hill training.</h5></li><li><h5>Sharpening running efficiency with cadence running &amp; barefoot training.</h5></li><li><h5>Learning the 'best' recovery fuel post harder sessions.</h5></li><li><h5>We may as well have a crack at a personal best time!</h5></li></ul>			
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<h1 style="text-align: center"><span style="color: #ff0000">TEAM RED</span></h1><p>&nbsp;</p><p><img class=" wp-image-4738 aligncenter" src="http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/rt-300x180.png" alt="" width="253" height="152"></p>			
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<h1 style="text-align: center"><span style="color: #ffffff">RED PROGRAM – ‘BRING IT ON’</span></h1><h5><span style="color: #ffffff">&nbsp;</span></h5><h5><span style="color: #ffffff"><strong>Is this similar to you?</strong></span></h5><p><span style="color: #ffffff">&nbsp;</span></p><h5><span style="color: #ffffff"><strong>Case Study Champion: Jonathan<br></strong></span></h5><h5><span style="color: #ffffff">When starting his 12 Week Program;</span></h5><p><span style="color: #ffffff">&nbsp;</span></p><h5><span style="color: #ffffff">Jonathan was 34yrs, he was, and still is a regular and serious runner (10years+).&nbsp; He had finished; 6 x ½ Marathons (21.1kms – with </span>a best<span style="color: #ffffff"> time of 84.30), 3 x Marathons (42.2kms with a best time of 3.12), and was desperately keen to finish the race in sub 51 minutes ( 14kms @ 3.39km/pace).&nbsp; He was mostly injury free, he was his ideal weight, slept reasonably well.&nbsp; Jono was often sighted wearing fluoro running shoes, high cut shorts, full-length calf socks, and a running visor branded with the Ironman logo.&nbsp;<img class="alignright size-full wp-image-3652" src="http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/05/rrrrrr.jpg" alt="rrrrrr" width="259" height="194"></span></h5><h5><span style="color: #ffffff">&nbsp;</span></h5><h5><span style="color: #ffffff"><strong>Program focus;</strong></span></h5><ul><li><h5><span style="color: #ffffff">Smartly blending hard/easy (recovery) sessions.</span></h5></li><li><h5><span style="color: #ffffff">Accurate split interval sessions.</span></h5></li><li><h5><span style="color: #ffffff">Heart rate accurate bespoke sessions.</span></h5></li><li><h5><span style="color: #ffffff">Practicing </span>top end<span style="color: #ffffff"> technical ‘stride' workouts.</span></h5></li><li><h5><span style="color: #ffffff">Personal Best.</span></h5></li></ul>			
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