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<h1 style="text-align: center;"><em><span style="color: #993366;"><strong>MY 1o KEY TRAINING PRINCIPLES</strong></span></em></h1>
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<h4><span style="color: #008080;"><em><strong>1. Know and monitor your fixed lifestyle stress - what you can't change.  </strong></em></span></h4>
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<h4><span style="color: #008080;"><em><strong><a style="color: #008080;" href="http://balancehealthprograms.com.au/wp-content/uploads/BASO.jpg"><img class="  wp-image-3877 alignright" src="http://balancehealthprograms.com.au/wp-content/uploads/BASO-300x232.jpg" alt="baso" width="434" height="336" /></a></strong></em></span></h4>
<h4><span style="color: #008080;"><em><strong>2. Define your athletic and health goals - dates, # prep weeks etc.</strong></em></span></h4>
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<h4><span style="color: #008080;"><em><strong>3. Determine your starting intensity - your default training zone.</strong></em></span></h4>
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<h4><span style="color: #008080;"><em><strong>4. Monitor your progress with 'simple' data and very much self 'health' awareness.</strong></em></span></h4>
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<h4><span style="color: #008080;"><em><strong>5. Build your aerobic capacity 'patiently' - aerobic health is KING!</strong></em></span></h4>
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<h4><span style="color: #008080;"><em><strong>6. Base  your increasing training volume and intensity on your improving health status.</strong></em></span></h4>
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<h4><span style="color: #008080;"><em><strong>7. Learn to vary Brad Pamp prescription based on immediate lifestyle, emotions, and physiology.</strong></em></span></h4>
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<h4><span style="color: #008080;"><em><strong>8. Maintain your (spinal &amp; postural) strength - or - improve it! </strong></em></span></h4>
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<h4><span style="color: #008080;"><em><strong>9. Match your 'key' nutritional choices with your interest, genetics and even event goals.</strong></em></span></h4>
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<h4><span style="color: #008080;"><em><strong>10. Identify 'your' best recovery practice - don't leave out #10.  </strong> </em></span></h4>
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<a href="http://balancehealthprograms.com.au/part-1-building-your-aerobic-base-increasing-your-fat-burning-capacity/"><img class="  wp-image-3875 aligncenter" src="http://balancehealthprograms.com.au/wp-content/uploads/startuuu.jpg" alt="startuuu" width="494" height="328" /></a>

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<h1 style="text-align: center;"><span style="color: #000000;"><em><strong><span style="color: #993366;">7 Defined Steps!</span></strong></em></span></h1>
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