(5214,2,'2018-01-30 23:41:58','2018-01-30 23:41:58','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #1b7000\">Fat Loss Model</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/Pax6nMPHlbk?feature=oembed\" allow=\"autoplay; encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe>\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/ketopercent-1.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/ketopercent-1.jpg 241w, http://balancehealthprograms.com.au/wp-content/uploads/ketopercent-1-150x130.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/ketopercent-1-230x199.jpg 230w\" class=\"so-widget-image\" width=\"241\" height=\"209\">\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #1b7000\">Top 10 Features of Managing best weight!<br></span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h3><span style=\"color: #1b7000\">1. Real \'fat\' must feature.</span></h3><h3><span style=\"color: #1b7000\">2. Must reach sustained fullness naturally.</span></h3><h3><span style=\"color: #1b7000\">3. Low cal diet WILL NOT work!&nbsp;</span></h3><h3><span style=\"color: #1b7000\">4. Light unfulfilling meals WON\'T work!</span></h3><h3><span style=\"color: #1b7000\">5. Fulfilling breakfast is key.</span></h3>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h3><span style=\"color: #1b7000\">6. Re-created, or created food WON\'T work.<br></span></h3><h3><span style=\"color: #1b7000\">7. Drink water to thirst, with salt. <br></span></h3><h3><span style=\"color: #1b7000\">8. Don\'t fall hungry. <br></span></h3><h3><span style=\"color: #1b7000\">9. Stressed? Eat fulfilling food, only. <br></span></h3><h3><span style=\"color: #1b7000\">10. The right food isn\'t a chore! It\'s default! <br></span></h3>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #1b7000\">STEP 1</span></h2><h2 style=\"text-align: center\"><span style=\"color: #1b7000\">Check out (Quick Prep) Meal Ideas.<br></span></h2><p>&nbsp;</p><p><img class=\" wp-image-4901 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/arrow-down-294x300.jpg\" alt=\"\" width=\"249\" height=\"254\"></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #1b7000\">STEP 2</span></h1><h2 style=\"text-align: center\"><span style=\"color: #1b7000\">FYI - Example of Menu leading to ideal weight.</span></h2><p>&nbsp;</p><p><img class=\"wp-image-5208 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/gren-click-me.png\" alt=\"\" width=\"131\" height=\"131\"></p><p style=\"text-align: center\">&nbsp;</p><p>&nbsp;</p><h2 style=\"text-align: center\">&nbsp;</h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #1b7000\">Scrambled Eggs, Feta, Avocado, with a Zing</span></h2><h3>&nbsp;</h3><h3><span style=\"color: #1b7000\">Ingredients</span></h3><h5><span style=\"color: #1b7000\">Eggs</span></h5><h5><span style=\"color: #1b7000\">Feta</span></h5><p><span style=\"color: #1b7000\"><img class=\" wp-image-4825 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/egs.jpg\" alt=\"\" width=\"218\" height=\"145\"></span></p><h5><span style=\"color: #1b7000\">Avocado</span></h5><h5><span style=\"color: #1b7000\">Chilli, Tomatos</span></h5><h5><span style=\"color: #1b7000\">Full cream</span></h5><h3>&nbsp;</h3><h3><span style=\"color: #1b7000\">Method</span></h3><h5><span style=\"color: #1b7000\">Whisk eggs with full cream [not the low-fat junk] until consistent, adding salt, and perhaps chilli flakes.&nbsp; Pour </span>to<span style=\"color: #1b7000\"> a hot pan, which I like to smear with coconut oil or \'real\' butter.&nbsp; Stir consistently, scrambled to your liking.&nbsp; Consider adding finely chopped mint leaves, including stems.&nbsp; Plate eggs, adding diced avocado &amp; feta, and perhaps a dash of olive oil &amp; chopped chilli.&nbsp;</span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #1b7000\">Italian Bacon Breaky</span></h2><h4>&nbsp;</h4><h3>&nbsp;</h3><h3><span style=\"color: #1b7000\">Ingredients</span></h3><h5><span style=\"color: #1b7000\">Bacon; yes, I\'m aware there is bacon &amp; there is bacon! Get the best you can.<img class=\" wp-image-4898 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bacon-salad-300x197.jpg\" alt=\"\" width=\"210\" height=\"138\"></span></h5><h5><span style=\"color: #1b7000\">Basil, leaves aplenty</span></h5><h5><span style=\"color: #1b7000\">Olive Oil</span></h5><h5><span style=\"color: #1b7000\">Sun-dried tomatos, in oil</span></h5><h3>&nbsp;</h3><h3><span style=\"color: #1b7000\">Method</span></h3><h5><span style=\"color: #1b7000\">Pan fry carrots in olive oil, sea salt &amp; pepper on med-high till tasty brown (about 12 mins). Add chickpeas about the 6-minute mark.&nbsp; Bowl, and throw in bacon strips, tossing some finely sliced mint leaves.&nbsp; Meanwhile, bowl basil leaves with chopped tomato, diced red onion, and drizzled with olive oil.&nbsp; Add pig, peas &amp; carrots.&nbsp; Consider a small sprinkle of feta.&nbsp; Squeeze lemon over the lot.</span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #1b7000\">Asian Style Eggs</span></h2><h3>&nbsp;</h3><h3><span style=\"color: #1b7000\">Ingredients<img class=\" wp-image-4885 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/asian-eggs.jpg\" alt=\"\" width=\"206\" height=\"140\"></span></h3><h5><span style=\"color: #1b7000\">4 Eggs</span></h5><h5><span style=\"color: #1b7000\">Spring Onions, x 2</span></h5><h5><span style=\"color: #1b7000\">Sesame Seeds, 2 heaped tablespoons</span></h5><h5><span style=\"color: #1b7000\">Hoisin Sauce</span></h5><h5><span style=\"color: #1b7000\">Chilli\'s, mixed</span></h5><h3>&nbsp;</h3><h3><span style=\"color: #1b7000\">Method</span></h3><h5><span style=\"color: #1b7000\">While slicing your spring onions &amp; chilli\'s, lightly toast on medium heat your sesame seeds.&nbsp; Before fry eggs, throw in a dash of olive oil and seas salt.&nbsp; After plating eggs, drizzle Hoisin sauce [ not too much] and add the onions &amp; chilli\'s.&nbsp; I know you want to add toast, and, if you really must, consider a multi-grain choice [soy-linseed]. &nbsp;</span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #1b7000\">Fish-Cakes Asian Style</span></h2><h2><span style=\"color: #1b7000\">&nbsp;</span></h2><h3><span style=\"color: #1b7000\">Ingredients</span></h3><h5><span style=\"color: #1b7000\">500g Salmon fillets, skin off, OR, Tinned Red/ Pink Salmon<img class=\" wp-image-4886 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/fish-cakes.jpg\" alt=\"\" width=\"211\" height=\"142\"></span></h5><h5><span style=\"color: #1b7000\">A stick of lemongrass</span></h5><h5><span style=\"color: #1b7000\">Ginger, real is best</span></h5><h5><span style=\"color: #1b7000\">Bunch of coriander</span></h5><h5><span style=\"color: #1b7000\">Asian jam [chilli] of choice</span></h5><h3>&nbsp;</h3><h3><span style=\"color: #1b7000\">Method</span></h3><h5><span style=\"color: #1b7000\">Peel and finely chop ginger.&nbsp; Remove outer layer of lemongrass, chopping finely along with coriander.&nbsp; Chop super-finely the salmon till it\'s puree-like.&nbsp; Mix all contents adding sea salt, and perhaps pepper or chilli flakes.&nbsp; Divide into quarters and lay in a medium heat fry pan smeared with olive oil.&nbsp; Flip after 2 minutes, leaving for another 2 minutes.&nbsp;</span></h5><h5><span style=\"color: #1b7000\">Add Asian jam [chilli] to fish cakes along with more coriander!</span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #1b7000\">Peanut Chicken</span></h2><h2><span style=\"color: #1b7000\">&nbsp;</span></h2><h3><span style=\"color: #1b7000\">Ingredients</span></h3><h5><span style=\"color: #1b7000\">2 x 150g chicken breast<img class=\" wp-image-4893 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/chicken-peanut.jpg\" alt=\"\" width=\"239\" height=\"159\"></span></h5><h5><span style=\"color: #1b7000\">Peanut butter, the less commercial the better</span></h5><h5><span style=\"color: #1b7000\">Garlic, 4-6 cloves</span></h5><h5><span style=\"color: #1b7000\">Limes, 1-2</span></h5><h5><span style=\"color: #1b7000\">Chilli, couple of red bad boys</span></h5><p>&nbsp;</p><h3><span style=\"color: #1b7000\">Method</span></h3><h5><span style=\"color: #1b7000\">Criss-cross cut chicken breast and massage sea salt, pepper and olive oil.&nbsp; Throw onto medium hot fry pan.&nbsp; Squeeze 1 lime into a bowl with grated garlic, addding2 mega scoops of peanut butter.&nbsp; Mix in chilli\'s to your choice and maybe a small dash of olive oil.&nbsp; Turn over the bird and spoon mixture and let cook for, say, 5 minutes.&nbsp; Add lime zest to chicken and make up a simple side salad. &nbsp;</span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #1b7000\">Steak Stir-Fry</span></h2><h2><span style=\"color: #1b7000\">&nbsp;</span></h2><h3><span style=\"color: #1b7000\">Ingredients</span></h3><h5><span style=\"color: #1b7000\">2 x 125g fillet steaks<img class=\" wp-image-4862 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/beef.jpg\" alt=\"\" width=\"242\" height=\"181\"></span></h5><h5><span style=\"color: #1b7000\">Fresh ginger is best, 4-6 cm</span></h5><h5><span style=\"color: #1b7000\">Fresh Asparagus, 350g, or tinned if you must</span></h5><h5><span style=\"color: #1b7000\">Garlic, 4-5 cloves, or the jar stuff</span></h5><h5><span style=\"color: #1b7000\">Black bean sauce</span></h5><p>&nbsp;</p><h3><span style=\"color: #1b7000\">Method</span></h3><h5><span style=\"color: #1b7000\">Peel &amp; finely slice both ginger &amp; garlic throwing into a medium hot pan with at least a tablespoon of olive or coconut oil.&nbsp; Once crispy pull them out and add the asparagus, removing the end bits of course.&nbsp; Before throwing in your sliced beef strips, season them up with seas salt &amp; pepper.&nbsp; Mix the asparagus &amp; beef regularly before adding the black bean sauce [1 tablespoon].&nbsp; Throw in the G &amp; G and anything else you think could create a buzz.&nbsp;</span></h5><h5><span style=\"color: #1b7000\">&nbsp;</span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #1b7000\">Chicken, Cashews, Avocado Wrap<br></span></h2><h2><span style=\"color: #1b7000\">&nbsp;</span></h2><h3><span style=\"color: #1b7000\">Ingredients</span></h3><h5><span style=\"color: #1b7000\">500g Chicken Breast<img class=\" wp-image-4858 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/wrap-1.jpg\" alt=\"\" width=\"211\" height=\"158\"></span></h5><h5><span style=\"color: #1b7000\">Garlic, 2 cloves</span></h5><h5><span style=\"color: #1b7000\">Avocado</span></h5><h5><span style=\"color: #1b7000\">Cashews</span></h5><h5><span style=\"color: #1b7000\">Wrap</span></h5><h3>&nbsp;</h3><h3><span style=\"color: #1b7000\">Method</span></h3><h5><span style=\"color: #1b7000\">Cut chicken in strips, massage a little sea salt &amp; pepper and add to medium hot pan, dashed with butter or coconut oil. After 4 mins throw in cashews, turning regularly, flip bird after 6 minsand&nbsp; cook for another 4 minutes. Microwave wrap for 10 seconds [or use sandwich press], add&nbsp; hommus (the chilli stuff is gold), avocado, and sliced shallots. That\'s a wrap! </span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #1b7000\">Nutty Spinach Curry <br></span></h2><h2><span style=\"color: #1b7000\">&nbsp;</span></h2><h3><span style=\"color: #1b7000\">Ingredients</span></h3><h5><span style=\"color: #1b7000\">Salted Cashews, 20 -30g<img class=\" wp-image-4912 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/spinach-300x169.jpg\" alt=\"\" width=\"224\" height=\"126\"><br></span></h5><h5><span style=\"color: #1b7000\">Baby Spinach, 200g<br></span></h5><h5><span style=\"color: #1b7000\">Onion</span></h5><h5><span style=\"color: #1b7000\">Keta cheese, 100g<br></span></h5><h5><span style=\"color: #1b7000\">Rogan Josh paste<br></span></h5><h3>&nbsp;</h3><h3><span style=\"color: #1b7000\">Method</span></h3><h5><span style=\"color: #1b7000\">Start by frying the cashews on medium heat, shaking the pan regularly.&nbsp; Bash nuts in a pestle and cook finely chopped onion in pan, olive oil, and curry paste.&nbsp; Stir for 8 minutes adding teaspoon of red vineger and diced fata.&nbsp; Finaly add the spinach, add dash of sea salt.&nbsp; Plate and toss in the nuts!&nbsp; <br></span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #1b7000\">Sirloin Taste Sensation<br></span></h2><h2><span style=\"color: #1b7000\">&nbsp;</span></h2><h3><span style=\"color: #1b7000\">Ingredients</span></h3><h5><span style=\"color: #1b7000\">Sirloin steak, 300g<img class=\" wp-image-4913 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/sirloin-300x225.jpg\" alt=\"\" width=\"195\" height=\"146\"></span></h5><h5><span style=\"color: #1b7000\">Garlic, 2 cloves<br></span></h5><h5><span style=\"color: #1b7000\">Egg Plants, 2 big buggers<br></span></h5><h5><span style=\"color: #1b7000\">Cherry tomatos, 300g</span></h5><h5><span style=\"color: #1b7000\">Basil, bunch<br></span></h5><h3>&nbsp;</h3><h3><span style=\"color: #1b7000\">Method</span></h3><h5><span style=\"color: #1b7000\">Air (fork) the egg plant and microwave for 10 minutes, until soft.&nbsp; Slice up the soiloin kneading seas salt &amp; pepper and cook on med-hot fry pan.&nbsp; Add sliced tomatos &amp; garlic stiring regularly.&nbsp; Add basil leaves and a dash of red vinegar.&nbsp; Plate and drizzle olive oil. &nbsp; </span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','FAT LOSS','','inherit','closed','closed','','4808-revision-v1','','','2018-01-30 23:41:58','2018-01-30 23:41:58','',4808,'http://balancehealthprograms.com.au/4808-revision-v1/',0,'revision','',0),(5215,2,'2018-01-30 23:43:43','2018-01-30 23:43:43','','macro-manager-low-carb-vs-fasting-1','','inherit','closed','closed','','macro-manager-low-carb-vs-fasting-1','','','2018-01-30 23:43:43','2018-01-30 23:43:43','',4808,'http://balancehealthprograms.com.au/wp-content/uploads/macro-manager-low-carb-vs-fasting-1.jpg',0,'attachment','image/jpeg',0),(5217,2,'2018-02-11 08:21:09','2018-02-11 08:21:09','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">Food Choices!<br></span></h1>			\n</li>\n</ul>				<ol class=\"sow-slider-pagination\">\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\n</ol>\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\n<em class=\"sow-sld-icon-thin-right\"></em>\n</a>\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\n<em class=\"sow-sld-icon-thin-left\"></em>\n</a>\n<iframe src=\"https://www.youtube.com/embed/_EPSMnsmN_8?feature=oembed\" allow=\"autoplay; encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe>\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/refuel.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/refuel.jpg 450w, http://balancehealthprograms.com.au/wp-content/uploads/refuel-150x59.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/refuel-300x118.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/refuel-230x90.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/refuel-350x138.jpg 350w\" class=\"so-widget-image\" width=\"450\" height=\"177\">\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\n<h1 style=\"text-align: center\"><span style=\"color: #1b7000\">[edsanimate_start entry_animation_type= \"rotateIn\" entry_delay= \"1.5\" entry_duration= \"2.5\" entry_timing= \"linear\" exit_animation_type= \"\" exit_delay= \"\" exit_duration= \"\" exit_timing= \"\" animation_repeat= \"1\" keep= \"yes\" animate_on= \"load\" scroll_offset= \"\" custom_css_class= \"\"]FAT LOSS MODEL[edsanimate_end]</span></h1><h4>&nbsp;</h4><h4 style=\"text-align: center\"><span style=\"color: #1b7000\">Weight loss focus.</span></h4><p>&nbsp;</p><h4 style=\"text-align: center\"><span style=\"color: #1b7000\">Controlling FAT/PRO/CARB.</span></h4><p>&nbsp;</p><h4 style=\"text-align: center\"><span style=\"color: #1b7000\">Fitting with easier exercise.</span></h4><p>&nbsp;</p><p><a href=\"http://balancehealthprograms.com.au/fat-loss/\"><img class=\"wp-image-4765 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/GS-300x217.jpg\" alt=\"\" width=\"252\" height=\"182\"></a></p>			\n</li>\n</ul>				<ol class=\"sow-slider-pagination\">\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\n</ol>\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\n<em class=\"sow-sld-icon-thin-right\"></em>\n</a>\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\n<em class=\"sow-sld-icon-thin-left\"></em>\n</a>\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\n<h1 style=\"text-align: center\"><span style=\"color: #3366ff\">[edsanimate_start entry_animation_type= \"rotateIn\" entry_delay= \"1.5\" entry_duration= \"2.5\" entry_timing= \"linear\" exit_animation_type= \"\" exit_delay= \"\" exit_duration= \"\" exit_timing= \"\" animation_repeat= \"1\" keep= \"yes\" animate_on= \"load\" scroll_offset= \"\" custom_css_class= \"\"]WELLNESS MODEL[edsanimate_end]</span></h1><h4>&nbsp;</h4><h4 style=\"text-align: center\"><span style=\"color: #3366ff\">Daily Energy Booster.</span></h4><h4 style=\"text-align: center\"><span style=\"color: #3366ff\">Strengthen gut &amp; immune. <br></span></h4><h4 style=\"text-align: center\"><span style=\"color: #3366ff\">Perfect all-rounder.</span></h4><p><a href=\"http://balancehealthprograms.com.au/heath-n-wellness/\"><img class=\"wp-image-4769 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/start-1.png\" alt=\"\" width=\"181\" height=\"181\"></a></p>			\n</li>\n</ul>				<ol class=\"sow-slider-pagination\">\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\n</ol>\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\n<em class=\"sow-sld-icon-thin-right\"></em>\n</a>\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\n<em class=\"sow-sld-icon-thin-left\"></em>\n</a>\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">ATHLETE MODEL</span></h1><h4><span style=\"color: #cf2525\">&nbsp;</span></h4><h4 style=\"text-align: center\"><span style=\"color: #cf2525\">Fuelling harder training.</span></h4><p>&nbsp;</p><h4 style=\"text-align: center\"><span style=\"color: #cf2525\">Recovery &amp; Rehab best choices. <br></span></h4><p>&nbsp;</p><h4 style=\"text-align: center\"><span style=\"color: #cf2525\">Before, during &amp; after picks.</span></h4><p>&nbsp;</p><p><a href=\"http://balancehealthprograms.com.au/athlete-model-2/\"><img class=\"wp-image-4772 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/egred-start.jpg\" alt=\"\" width=\"182\" height=\"181\"></a></p>			\n</li>\n</ul>				<ol class=\"sow-slider-pagination\">\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\n</ol>\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\n<em class=\"sow-sld-icon-thin-right\"></em>\n</a>\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\n<em class=\"sow-sld-icon-thin-left\"></em>\n</a>','FOOD CHOICES','','inherit','closed','closed','','4762-autosave-v1','','','2018-02-11 08:21:09','2018-02-11 08:21:09','',4762,'http://balancehealthprograms.com.au/4762-autosave-v1/',0,'revision','',0),(5216,2,'2018-01-30 23:56:27','2018-01-30 23:56:27','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1>&nbsp;</h1><h1 style=\"text-align: center\"><span><span style=\"color: #cf2525\">\'Your\' 8-Week Program!</span> </span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/2yiSSVlyDPo?feature=oembed\" allow=\"autoplay; encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe>\r\n<a href=\"http://city2surf.com.au/\">	<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/c208.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/c208.jpg 829w, http://balancehealthprograms.com.au/wp-content/uploads/c208-150x91.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/c208-300x183.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/c208-230x140.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/c208-350x213.jpg 350w\" class=\"so-widget-image\" width=\"829\" height=\"505\">\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">What you\'ll Gain</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;<span style=\"color: #cf2525\">What you\'ll Avoid</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #1b7000\">\r\n<h3 style=\"text-align: center\">Training motivation.</h3><p>&nbsp;</p><h3 style=\"text-align: center\">The right training way.</h3><p>&nbsp;</p><h3 style=\"text-align: center\">Your best performance.</h3><p>&nbsp;</p><h3 style=\"text-align: center\">Your best health.</h3><h3 style=\"text-align: center\">&nbsp;</h3>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #cf2525\">\r\n<h3 style=\"text-align: center\"><span style=\"color: #ffffff\">&nbsp;Training boredom.</span></h3><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #ffffff\">Annoying Injury.</span></h3><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #ffffff\">More stress. </span></h3><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #ffffff\">Poor result.</span></h3>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/3ste.png\"><img class=\" size-medium wp-image-4213 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/3ste-300x300.png\" alt=\"3ste\" width=\"300\" height=\"300\"></a></span></h2><h2 style=\"text-align: center\">&nbsp;</h2><h1 style=\"text-align: center\"><span style=\"color: #cf2525\">Starting is easy! <br></span></h1><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #ddbcbc\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 1</span></h2><h2 style=\"text-align: center\">&nbsp;</h2><h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Select \'your\' fitting Program</span><br></span></h2><p>&nbsp;</p>\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/choosing-your-program/\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span>\r\nSTART PROGRAM SELECTION		</span>\r\n</a>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<h1 style=\"text-align: center\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4.png\"><img class=\"  wp-image-4115 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4-300x228.png\" alt=\"pitr-red-arrows-set-4\" width=\"80\" height=\"61\"></a></h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<h5 style=\"text-align: center\"><strong><span style=\"color: #cf2525\">&nbsp;</span></strong></h5>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #a8b4bf\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 2<br></span></h2><h2 style=\"text-align: center\">&nbsp;</h2><h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Determine \'your\' best Intensity</span><br></span></h2><p>&nbsp;</p>\r\n<a class=\"ow-button-hover\" target=\"_blank\" href=\"http://balancehealthprograms.com.au/dti-2/\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span>\r\nCALCULATE \'YOUR\' ZONE		</span>\r\n</a>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<h1 style=\"text-align: center\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4.png\"><img class=\"  wp-image-4115 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4-300x228.png\" alt=\"pitr-red-arrows-set-4\" width=\"80\" height=\"61\"></a></h1>\r\n<h1 style=\"text-align: center\">&nbsp;</h1>\r\n<p>&nbsp;</p>\r\n<h5 style=\"text-align: center\"><strong><span style=\"color: #cf2525\">&nbsp;</span></strong></h5>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #11bf36\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 3 <br></span></h2><h2 style=\"text-align: center\">&nbsp;</h2><h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Match \'your\' ideal Food Choices</span><br></span></h2><p>&nbsp;</p>\r\n<a class=\"ow-button-hover\" target=\"_blank\" href=\"http://balancehealthprograms.com.au/food-choices/\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span>\r\nFOOD SUITING YOU BEST		</span>\r\n</a>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/arr.png\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/arr.png 229w, http://balancehealthprograms.com.au/wp-content/uploads/arr-150x74.png 150w\" class=\"so-widget-image\" width=\"229\" height=\"113\">\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;<span style=\"color: #cf2525\">Your 8-week program starts Monday, June 18, 2018 </span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','INTRO','','inherit','closed','closed','','4040-revision-v1','','','2018-01-30 23:56:27','2018-01-30 23:56:27','',4040,'http://balancehealthprograms.com.au/4040-revision-v1/',0,'revision','',0),(5219,2,'2018-01-31 00:15:43','2018-01-31 00:15:43','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #db2525\">Coach\'s Weekly Wrap - Weeks 8-1<br></span></h1><p>&nbsp;</p><h5 style=\"text-align: center\"><span style=\"color: #db2525\"><em>Tips, Updates, Troubleshooting, etc</em></span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #db2525\">Pre-Season - WEEK 9 (will post 10th June, 2018)<br></span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','WEEKLY WRAP','','inherit','closed','closed','','4615-revision-v1','','','2018-01-31 00:15:43','2018-01-31 00:15:43','',4615,'http://balancehealthprograms.com.au/4615-revision-v1/',0,'revision','',0),(5332,2,'2018-02-11 22:13:15','2018-02-11 22:13:15','','BLUE PROGRAM - STAGE 2','','inherit','closed','closed','','blue-program-stage-2-2','','','2018-02-11 22:13:15','2018-02-11 22:13:15','',0,'http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-2.pdf',0,'attachment','application/pdf',0),(5331,2,'2018-02-11 22:13:08','2018-02-11 22:13:08','','BLUE PROGRAM - STAGE 2','','inherit','closed','closed','','blue-program-stage-2','','','2018-02-11 22:13:08','2018-02-11 22:13:08','',0,'http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-2.docx',0,'attachment','application/vnd.openxmlformats-officedocument.wordprocessingml.document',0),(5222,2,'2018-01-31 00:47:09','2018-01-31 00:47:09','','tips','','inherit','closed','closed','','tips-4','','','2018-01-31 00:47:09','2018-01-31 00:47:09','',5056,'http://balancehealthprograms.com.au/wp-content/uploads/tips.gif',0,'attachment','image/gif',0);
INSERT INTO `wp_posts` VALUES (5314,2,'2018-02-11 05:02:52','2018-02-11 05:02:52','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #db2525\">\r\n<h1>&nbsp;</h1><h1 style=\"text-align: center\">Red Program</h1><h1>&nbsp;</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<p>[edsanimate_start entry_animation_type= \"rotateIn\" entry_delay= \"1.5\" entry_duration= \"2.5\" entry_timing= \"linear\" exit_animation_type= \"\" exit_delay= \"\" exit_duration= \"\" exit_timing= \"\" animation_repeat= \"1\" keep= \"yes\" animate_on= \"load\" scroll_offset= \"\" custom_css_class= \"\"]</p><h1 style=\"text-align: center\"><span style=\"color: #db2525\">STEP 1</span></h1><h2 style=\"text-align: center\"><span style=\"color: #db2525\">Coach\'s Wrap</span></h2><p>[edsanimate_end]</p><p>&nbsp;</p><p><img class=\" wp-image-5076 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/red-arroe.jpg\" alt=\"\" width=\"111\" height=\"98\"></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/tymoAF8eAKU?feature=oembed\" allow=\"autoplay; encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<p>[edsanimate_start entry_animation_type= \"rotateIn\" entry_delay= \"1.5\" entry_duration= \"2.5\" entry_timing= \"linear\" exit_animation_type= \"\" exit_delay= \"\" exit_duration= \"\" exit_timing= \"\" animation_repeat= \"1\" keep= \"yes\" animate_on= \"load\" scroll_offset= \"\" custom_css_class= \"\"]</p><h1 style=\"text-align: center\"><span style=\"color: #db2525\">STEP 2</span></h1><h2 style=\"text-align: center\"><span style=\"color: #db2525\">Your best Zone</span></h2><p>[edsanimate_end]</p><p>&nbsp;</p><p><img class=\" wp-image-5076 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/red-arroe.jpg\" alt=\"\" width=\"111\" height=\"98\"></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<a href=\"http://balancehealthprograms.com.au/dti-2/\">	<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-300x278.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-300x278.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-150x139.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-768x710.jpg 768w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-1024x947.jpg 1024w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-830x768.jpg 830w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-230x213.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-350x324.jpg 350w\" class=\"so-widget-image\" width=\"300\" height=\"278\">\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #db2525\">\r\n<h1 style=\"text-align: center\">\'DTI\' ZONE</h1><h4>&nbsp;</h4><h6>Your effort zone for \'many\' sessions.</h6><h6>60-70% of your perceived max effort.</h6><h6>Around 120-135 heart rate beats per minute.</h6><h6>\'Your\' conversation pace.</h6>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #db2525\">\r\n<h1 style=\"text-align: center\">\'WORKING\' ZONE</h1><h4>&nbsp;</h4><h6>Only used after 6 weeks of training.</h6><h6>70-85% of your perceived max effort.</h6><h6>Around 135-160 beats per minute.</h6><h6>You can hold the pace for about 10 minutes.</h6>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #db2525\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #ffffff\">\'BLOWING\' ZONE</span></h2><h4><span style=\"color: #ffffff\">&nbsp;</span></h4><h6><span style=\"color: #ffffff\">Build healthy platform first!</span></h6><h6><span style=\"color: #ffffff\">About 85-95% perceived effort.</span></h6><h6><span style=\"color: #ffffff\">Around 150-180 beats per minute. </span></h6><h6><span style=\"color: #ffffff\">Very uncomfortable place!</span></h6>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #db2525\">STEP 3</span></h1><h2 style=\"text-align: center\"><span style=\"color: #fdd333\"><span style=\"color: #db2525\">Open STAGE 1 </span><br></span></h2><p><img class=\" wp-image-5076 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/red-arroe.jpg\" alt=\"\" width=\"136\" height=\"120\"></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h4><span style=\"color: #3366ff\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/RED-PROGRAM-STAGE-1.pdf\"><span style=\"color: #3366ff\"><span style=\"color: #fdd333\"><span style=\"color: #db2525\">OPEN STAGE 1 - </span></span></span></a><span style=\"color: #db2525\">pdf &amp; print&nbsp; </span><br></span></h4><h4><span style=\"color: #db2525\">&nbsp;</span></h4><h4><span style=\"color: #db2525\"><a style=\"color: #db2525\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/RED-PROGRAM-STAGE-1.docx\">RED PROGRAM - STAGE 1 -&nbsp;docx (links)</a></span></h4><h4><span style=\"color: #db2525\">&nbsp;</span></h4><h4><span style=\"color: #3366ff\"><span style=\"color: #db2525\">FULL PROGRAM - abbreviated 1-page</span><br></span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #db2525\">STEP 4</span></h1><h2 style=\"text-align: center\"><span style=\"color: #fdd333\"><span style=\"color: #db2525\">Open STAGE 1 </span><br></span></h2><p><img class=\" wp-image-5076 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/red-arroe.jpg\" alt=\"\" width=\"136\" height=\"120\"></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h4><span style=\"color: #fdd333\"><a style=\"color: #fdd333\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/RED-PROGRAM-STAGE-2.pdf\"><span style=\"color: #db2525\">OPEN STAGE 2 - </span></a><span style=\"color: #db2525\">pdf &amp; print&nbsp; </span><br></span></h4><h4><span style=\"color: #db2525\">&nbsp;</span></h4><h4><span style=\"color: #db2525\"><a style=\"color: #db2525\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/RED-PROGRAM-STAGE-2.docx\">RED PROGRAM - STAGE 2 -&nbsp;docx (links)</a></span></h4><h4><span style=\"color: #db2525\">&nbsp;</span></h4><h4><span style=\"color: #3366ff\"><span style=\"color: #db2525\">FULL PROGRAM - abbreviated 1-page</span><br></span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #db2525\">Key Features</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #db2525;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/born-to-run-easily\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1>&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #ffffff\"><em>fLOWrUNNING ®</em></span></h1><h1>&nbsp;</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #db2525;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/strength-balance-sets\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1>&nbsp;</h1><h1 style=\"text-align: center\">Strength Sessions</h1><h1>&nbsp;</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #db2525;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/tips\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1>&nbsp;</h1><h1 style=\"text-align: center\">Top Tips</h1><h1>&nbsp;</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #db2525;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/food-choices\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1>&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #ffffff\">Food Choices</span></h1><h1>&nbsp;</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','RED PROGRAM','','inherit','closed','closed','','5075-revision-v1','','','2018-02-11 05:02:52','2018-02-11 05:02:52','',5075,'http://balancehealthprograms.com.au/5075-revision-v1/',0,'revision','',0),(5223,2,'2018-01-31 00:54:04','2018-01-31 00:54:04','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #db2525\">\r\n<h1>&nbsp;</h1><h1 style=\"text-align: center\">Red Program</h1><h1>&nbsp;</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #db2525\">STEP 1</span></h1><h2 style=\"text-align: center\"><span style=\"color: #db2525\">Coach\'s Wrap</span></h2><p><img class=\" wp-image-5076 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/red-arroe.jpg\" alt=\"\" width=\"111\" height=\"98\"></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/K6-D33HiMCM?feature=oembed\" allow=\"autoplay; encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #db2525\">STEP 2</span></h1><h2 style=\"text-align: center\"><span style=\"color: #db2525\">Your best Zone<br></span></h2><p><img class=\" wp-image-5076 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/red-arroe.jpg\" alt=\"\" width=\"111\" height=\"98\"></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<a href=\"http://balancehealthprograms.com.au/dti-2/\">	<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-300x278.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-300x278.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-150x139.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-768x710.jpg 768w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-1024x947.jpg 1024w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-830x768.jpg 830w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-230x213.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-350x324.jpg 350w\" class=\"so-widget-image\" width=\"300\" height=\"278\">\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-image: url(http://balancehealthprograms.com.au/wp-content/uploads/hrrrrr.gif)\">\r\n<h4>&nbsp;</h4><h6>&nbsp;</h6><h6>&nbsp;</h6><h6>&nbsp;</h6><h6>&nbsp;</h6><h2 style=\"text-align: center\">Just 3 Intensity Zones</h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #db2525\">\r\n<h2 style=\"text-align: center\">\'DTI\' ZONE</h2><h4>&nbsp;</h4><h6>Your effort zone for \'almost all\' sessions.</h6><h6>About \'your\' 60-70% perceived effort - no harder.</h6><h6>Around 120-135 heart rate beats per minute.</h6><h6>\'Your\' conversation pace.</h6>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #db2525\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #ffffff\">\'WORKING\' ZONE</span></h2><h4><span style=\"color: #ffffff\">&nbsp;</span></h4><h6><span style=\"color: #ffffff\">Only used after 6 weeks of training. </span></h6><h6><span style=\"color: #ffffff\">About 70-85% perceived effort.</span></h6><h6><span style=\"color: #ffffff\">Around 135-160 beats per minute.</span></h6><h6><span style=\"color: #ffffff\">You can hold the pace for about 10 minutes.</span></h6>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #db2525\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #ffffff\">\'BLOWING\' ZONE</span></h2><h4><span style=\"color: #ffffff\">&nbsp;</span></h4><h6><span style=\"color: #ffffff\">Never should you explore this zone! </span></h6><h6><span style=\"color: #ffffff\">About 85-95% perceived effort.</span></h6><h6><span style=\"color: #ffffff\">Around 150-180 beats per minute. </span></h6><h6><span style=\"color: #ffffff\">Very uncomfortable place!</span></h6>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #db2525\">STEP 3</span></h1><h2 style=\"text-align: center\"><span style=\"color: #fdd333\"><span style=\"color: #db2525\">Open STAGE 1 </span><br></span></h2><p><img class=\" wp-image-5076 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/red-arroe.jpg\" alt=\"\" width=\"136\" height=\"120\"></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h4><span style=\"color: #3366ff\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/RED-PROGRAM-STAGE-1.pdf\"><span style=\"color: #3366ff\"><span style=\"color: #fdd333\"><span style=\"color: #db2525\">OPEN STAGE 1 - </span></span></span></a><span style=\"color: #db2525\">pdf &amp; print&nbsp; </span><br></span></h4><h4><span style=\"color: #db2525\">&nbsp;</span></h4><h4><span style=\"color: #db2525\"><a style=\"color: #db2525\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/RED-PROGRAM-STAGE-1.docx\">RED PROGRAM - STAGE 1 -&nbsp;docx (links)</a></span></h4><h4><span style=\"color: #db2525\">&nbsp;</span></h4><h4><span style=\"color: #3366ff\"><span style=\"color: #db2525\">FULL PROGRAM - abbreviated 1-page</span><br></span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #db2525\">STEP 4</span></h1><h2 style=\"text-align: center\"><span style=\"color: #fdd333\"><span style=\"color: #db2525\">Open STAGE 1 </span><br></span></h2><p><img class=\" wp-image-5076 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/red-arroe.jpg\" alt=\"\" width=\"136\" height=\"120\"></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h4><span style=\"color: #fdd333\"><a style=\"color: #fdd333\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/RED-PROGRAM-STAGE-2.pdf\"><span style=\"color: #db2525\">OPEN STAGE 2 - </span></a><span style=\"color: #db2525\">pdf &amp; print&nbsp; </span><br></span></h4><h4><span style=\"color: #db2525\">&nbsp;</span></h4><h4><span style=\"color: #db2525\"><a style=\"color: #db2525\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/RED-PROGRAM-STAGE-2.docx\">RED PROGRAM - STAGE 2 -&nbsp;docx (links)</a></span></h4><h4><span style=\"color: #db2525\">&nbsp;</span></h4><h4><span style=\"color: #3366ff\"><span style=\"color: #db2525\">FULL PROGRAM - abbreviated 1-page</span><br></span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #db2525\">Key Features</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #db2525;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/born-to-run-easily\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1>&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #ffffff\"><em>fLOWrUNNING ®</em></span></h1><h1>&nbsp;</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #db2525;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/strength-balance-sets\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1>&nbsp;</h1><h1 style=\"text-align: center\">Strength Sessions</h1><h1>&nbsp;</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #db2525\">\r\n<h1>&nbsp;</h1><h1 style=\"text-align: center\">Recovering Best</h1><h1>&nbsp;</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #db2525;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/food-choices\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1>&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #ffffff\">Food Choices</span></h1><h1>&nbsp;</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','RED PROGRAM','','inherit','closed','closed','','5075-revision-v1','','','2018-01-31 00:54:04','2018-01-31 00:54:04','',5075,'http://balancehealthprograms.com.au/5075-revision-v1/',0,'revision','',0),(5224,2,'2018-02-10 07:07:19','2018-02-10 07:07:19','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\n<h1>&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #db2525\">Top Tips<img class=\" wp-image-5232 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/scroll-down-300x144.png\" alt=\"\" width=\"177\" height=\"85\"></span></h1>			\n</li>\n</ul>				<ol class=\"sow-slider-pagination\">\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\n</ol>\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\n<em class=\"sow-sld-icon-thin-right\"></em>\n</a>\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\n<em class=\"sow-sld-icon-thin-left\"></em>\n</a>\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\n<h2 style=\"text-align: center\"><span style=\"color: #db2525\">The Course</span></h2>			\n</li>\n</ul>				<ol class=\"sow-slider-pagination\">\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\n</ol>\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\n<em class=\"sow-sld-icon-thin-right\"></em>\n</a>\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\n<em class=\"sow-sld-icon-thin-left\"></em>\n</a>\n<iframe src=\"https://www.youtube.com/embed/DBW8XeTFMJw?feature=oembed\" allow=\"autoplay; encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\n<h2 style=\"text-align: center\"><span style=\"color: #db2525\">Key Points</span></h2><h4>&nbsp;</h4><h4><span style=\"color: #db2525\">Start steadily</span></h4><h4><span style=\"color: #db2525\">Soft feet</span></h4><h4><span style=\"color: #db2525\">Easy breathing</span></h4><h4><span style=\"color: #db2525\">Shorter hill strides</span></h4><h4><span style=\"color: #db2525\">Still 2km to go at Bondi</span></h4>			\n</li>\n</ul>				<ol class=\"sow-slider-pagination\">\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\n</ol>\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\n<em class=\"sow-sld-icon-thin-right\"></em>\n</a>\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\n<em class=\"sow-sld-icon-thin-left\"></em>\n</a>\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\n<h2 style=\"text-align: center\"><span style=\"color: #db2525\">Recovery Tips<br></span></h2>			\n</li>\n</ul>				<ol class=\"sow-slider-pagination\">\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\n</ol>\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\n<em class=\"sow-sld-icon-thin-right\"></em>\n</a>\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\n<em class=\"sow-sld-icon-thin-left\"></em>\n</a>\n<h3 class=\"widget-title\">Coming soon </h3><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\n<h2 style=\"text-align: center\"><span style=\"color: #db2525\">Key Points</span></h2><h4>&nbsp;</h4><h4><span style=\"color: #db2525\">Legs up<br></span></h4><h4><span style=\"color: #db2525\">Shower massage<br></span></h4><h4><span style=\"color: #db2525\">Compression <br></span></h4><h4><span style=\"color: #db2525\">Refuel immediately<br></span></h4><h4><span style=\"color: #db2525\">Warm down works<br></span></h4>			\n</li>\n</ul>				<ol class=\"sow-slider-pagination\">\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\n</ol>\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\n<em class=\"sow-sld-icon-thin-right\"></em>\n</a>\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\n<em class=\"sow-sld-icon-thin-left\"></em>\n</a>\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\n<h2 style=\"text-align: center\"><span style=\"color: #db2525\">Shoes \'n\' Gear<br></span></h2>			\n</li>\n</ul>				<ol class=\"sow-slider-pagination\">\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\n</ol>\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\n<em class=\"sow-sld-icon-thin-right\"></em>\n</a>\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\n<em class=\"sow-sld-icon-thin-left\"></em>\n</a>\n<h3 class=\"widget-title\">Coming soon</h3><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\n<h2 style=\"text-align: center\"><span style=\"color: #db2525\">Key Points</span></h2><h4>&nbsp;</h4><h4><span style=\"color: #db2525\">Comfort is King<br></span></h4><h4><span style=\"color: #db2525\">Longer time on feet = fatter shoe<br></span></h4><h4><span style=\"color: #db2525\">Light &amp; experienced = \'running\' shoes<br></span></h4><h4><span style=\"color: #db2525\">Fitted socks<br></span></h4><h4><span style=\"color: #db2525\">Breathable clothes<br></span></h4>			\n</li>\n</ul>				<ol class=\"sow-slider-pagination\">\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\n</ol>\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\n<em class=\"sow-sld-icon-thin-right\"></em>\n</a>\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\n<em class=\"sow-sld-icon-thin-left\"></em>\n</a>\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\n<h2 style=\"text-align: center\"><span style=\"color: #db2525\">Best Hydration <br></span></h2>			\n</li>\n</ul>				<ol class=\"sow-slider-pagination\">\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\n</ol>\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\n<em class=\"sow-sld-icon-thin-right\"></em>\n</a>\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\n<em class=\"sow-sld-icon-thin-left\"></em>\n</a>\n<h3 class=\"widget-title\">Coming soon</h3><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\n<h2 style=\"text-align: center\"><span style=\"color: #db2525\">Key Points</span></h2><h4>&nbsp;</h4><h4><span style=\"color: #db2525\">Don\'t excessively pre-load<br></span></h4><h4><span style=\"color: #db2525\">Colder is best <br></span></h4><h4><span style=\"color: #db2525\">A dash of salt can help<br></span></h4><h4><span style=\"color: #db2525\">Regular sips beats big gulp<br></span></h4><h4><span style=\"color: #db2525\">Diluted sugar drink is best<br></span></h4>			\n</li>\n</ul>				<ol class=\"sow-slider-pagination\">\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\n</ol>\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\n<em class=\"sow-sld-icon-thin-right\"></em>\n</a>\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\n<em class=\"sow-sld-icon-thin-left\"></em>\n</a>\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\n<h2 style=\"text-align: center\"><span style=\"color: #db2525\">Treadmill Tips<br></span></h2>			\n</li>\n</ul>				<ol class=\"sow-slider-pagination\">\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\n</ol>\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\n<em class=\"sow-sld-icon-thin-right\"></em>\n</a>\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\n<em class=\"sow-sld-icon-thin-left\"></em>\n</a>\n<h3 class=\"widget-title\">Coming soon </h3><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\n<h2 style=\"text-align: center\"><span style=\"color: #db2525\">Key Points</span></h2><h4>&nbsp;</h4><h4><span style=\"color: #db2525\">Elevate to 0.5 - 1% balancing wind res<br></span></h4><h4><span style=\"color: #db2525\">Focus on form, always<br></span></h4><h4><span style=\"color: #db2525\">Don\'t land strongly/ but lightly <br></span></h4><h4><span style=\"color: #db2525\">Don\'t forget: Tunes &amp; towel<br></span></h4><h4><span style=\"color: #db2525\">Define your session beforehand<br></span></h4>			\n</li>\n</ul>				<ol class=\"sow-slider-pagination\">\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\n</ol>\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\n<em class=\"sow-sld-icon-thin-right\"></em>\n</a>\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\n<em class=\"sow-sld-icon-thin-left\"></em>\n</a>\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\n<h2 style=\"text-align: center\"><span style=\"color: #db2525\">Warming Up <br></span></h2>			\n</li>\n</ul>				<ol class=\"sow-slider-pagination\">\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\n</ol>\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\n<em class=\"sow-sld-icon-thin-right\"></em>\n</a>\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\n<em class=\"sow-sld-icon-thin-left\"></em>\n</a>\n<h3 class=\"widget-title\">Coming soon</h3><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\n<h2 style=\"text-align: center\"><span style=\"color: #db2525\">Key Points</span></h2><h4>&nbsp;</h4><h4><span style=\"color: #db2525\">Start 25% easier than DTI<br></span></h4><h4><span style=\"color: #db2525\">Start in warmer clothes <br></span></h4><h4><span style=\"color: #db2525\">Lite feet, soft surface, &lt; joint stress <br></span></h4><h4><span style=\"color: #db2525\">Not feeling it! Longer warm up!<br></span></h4><h4><span style=\"color: #db2525\">Starting&nbsp; on flat terrain is best <br></span></h4>			\n</li>\n</ul>				<ol class=\"sow-slider-pagination\">\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\n</ol>\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\n<em class=\"sow-sld-icon-thin-right\"></em>\n</a>\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\n<em class=\"sow-sld-icon-thin-left\"></em>\n</a>\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\n<h2 style=\"text-align: center\"><span style=\"color: #db2525\">Supplements<br></span></h2>			\n</li>\n</ul>				<ol class=\"sow-slider-pagination\">\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\n</ol>\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\n<em class=\"sow-sld-icon-thin-right\"></em>\n</a>\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\n<em class=\"sow-sld-icon-thin-left\"></em>\n</a>\n<h3 class=\"widget-title\">Coming soon</h3><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\n<h2 style=\"text-align: center\"><span style=\"color: #db2525\">Key Points</span></h2><h4>&nbsp;</h4><h4><span style=\"color: #db2525\">Smart training/ Right food comes first!<br></span></h4><h4><span style=\"color: #db2525\">Unfortunately, &gt;$ is usually best! <br></span></h4><h4><span style=\"color: #db2525\">Personally assess response, if any! <br></span></h4><h4><span style=\"color: #db2525\">Be wary of \'extraordinary\' claims!<br></span></h4><h4><span style=\"color: #db2525\">+Bright urine = possibly unnecessary!<br></span></h4>			\n</li>\n</ul>				<ol class=\"sow-slider-pagination\">\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\n</ol>\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\n<em class=\"sow-sld-icon-thin-right\"></em>\n</a>\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\n<em class=\"sow-sld-icon-thin-left\"></em>\n</a>\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\n<h2 style=\"text-align: center\"><span style=\"color: #db2525\">Morning/ Later Training <br></span></h2>			\n</li>\n</ul>				<ol class=\"sow-slider-pagination\">\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\n</ol>\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\n<em class=\"sow-sld-icon-thin-right\"></em>\n</a>\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\n<em class=\"sow-sld-icon-thin-left\"></em>\n</a>\n<h3 class=\"widget-title\">Coming soon</h3><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\n<h2 style=\"text-align: center\"><span style=\"color: #db2525\">Key Points</span></h2><h4>&nbsp;</h4><h4><span style=\"color: #db2525\">HR lower in the morning!<br></span></h4><h4><span style=\"color: #db2525\">Be wary of pressing too hard in morn. <br></span></h4><h4><span style=\"color: #db2525\">Muscles &amp; joints take longer to W/Up. <br></span></h4><h4><span style=\"color: #db2525\">Morn sess warms up body for the day!<br></span></h4><h4><span style=\"color: #db2525\">Hard\'er\' evening sess may upset sleep. <br></span></h4>			\n</li>\n</ul>				<ol class=\"sow-slider-pagination\">\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\n</ol>\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\n<em class=\"sow-sld-icon-thin-right\"></em>\n</a>\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\n<em class=\"sow-sld-icon-thin-left\"></em>\n</a>','TOP TIPS','','inherit','closed','closed','','4869-autosave-v1','','','2018-02-10 07:07:19','2018-02-10 07:07:19','',4869,'http://balancehealthprograms.com.au/4869-autosave-v1/',0,'revision','',0),(5225,2,'2018-01-31 01:04:43','2018-01-31 01:04:43','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #db2525\">Top Tips</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #db2525\">The Course</span></h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/9U38GB2qVWA?feature=oembed\" allow=\"autoplay; encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #333333\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #db2525\">Key Points</span></h2><h4><span style=\"color: #db2525\">Start steadily</span></h4><h4><span style=\"color: #db2525\">Soft feet</span></h4><h4><span style=\"color: #db2525\">Easy breathing</span></h4><h4><span style=\"color: #db2525\">Shorter hill strides</span></h4><h4><span style=\"color: #db2525\">Still 2km to go at Bondi</span></h4><p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','TOP TIPS','','inherit','closed','closed','','4869-revision-v1','','','2018-01-31 01:04:43','2018-01-31 01:04:43','',4869,'http://balancehealthprograms.com.au/4869-revision-v1/',0,'revision','',0),(5226,2,'2018-01-31 01:08:13','2018-01-31 01:08:13','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #db2525\">Top Tips</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #db2525\">The Course</span></h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/9U38GB2qVWA?feature=oembed\" allow=\"autoplay; encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #db2525\">Key Points</span></h2><h4><span style=\"color: #db2525\">Start steadily</span></h4><h4><span style=\"color: #db2525\">Soft feet</span></h4><h4><span style=\"color: #db2525\">Easy breathing</span></h4><h4><span style=\"color: #db2525\">Shorter hill strides</span></h4><h4><span style=\"color: #db2525\">Still 2km to go at Bondi</span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','TOP TIPS','','inherit','closed','closed','','4869-revision-v1','','','2018-01-31 01:08:13','2018-01-31 01:08:13','',4869,'http://balancehealthprograms.com.au/4869-revision-v1/',0,'revision','',0),(5227,2,'2018-01-31 01:12:26','2018-01-31 01:12:26','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #db2525\">Top Tips</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #db2525\">The Course</span></h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/DBW8XeTFMJw?feature=oembed\" allow=\"autoplay; encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #db2525\">Key Points</span></h2><h4><span style=\"color: #db2525\">Start steadily</span></h4><h4><span style=\"color: #db2525\">Soft feet</span></h4><h4><span style=\"color: #db2525\">Easy breathing</span></h4><h4><span style=\"color: #db2525\">Shorter hill strides</span></h4><h4><span style=\"color: #db2525\">Still 2km to go at Bondi</span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #db2525\">The Course</span></h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/DBW8XeTFMJw?feature=oembed\" allow=\"autoplay; encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #db2525\">Key Points</span></h2><h4><span style=\"color: #db2525\">Start steadily</span></h4><h4><span style=\"color: #db2525\">Soft feet</span></h4><h4><span style=\"color: #db2525\">Easy breathing</span></h4><h4><span style=\"color: #db2525\">Shorter hill strides</span></h4><h4><span style=\"color: #db2525\">Still 2km to go at Bondi</span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #db2525\">The Course</span></h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/DBW8XeTFMJw?feature=oembed\" allow=\"autoplay; encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #db2525\">Key Points</span></h2><h4><span style=\"color: #db2525\">Start steadily</span></h4><h4><span style=\"color: #db2525\">Soft feet</span></h4><h4><span style=\"color: #db2525\">Easy breathing</span></h4><h4><span style=\"color: #db2525\">Shorter hill strides</span></h4><h4><span style=\"color: #db2525\">Still 2km to go at Bondi</span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #db2525\">Key Points</span></h2><h4><span style=\"color: #db2525\">Start steadily</span></h4><h4><span style=\"color: #db2525\">Soft feet</span></h4><h4><span style=\"color: #db2525\">Easy breathing</span></h4><h4><span style=\"color: #db2525\">Shorter hill strides</span></h4><h4><span style=\"color: #db2525\">Still 2km to go at Bondi</span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #db2525\">The Course</span></h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/DBW8XeTFMJw?feature=oembed\" allow=\"autoplay; encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe>','TOP TIPS','','inherit','closed','closed','','4869-revision-v1','','','2018-01-31 01:12:26','2018-01-31 01:12:26','',4869,'http://balancehealthprograms.com.au/4869-revision-v1/',0,'revision','',0),(5228,2,'2018-01-31 01:15:54','2018-01-31 01:15:54','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #db2525\">Top Tips</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #db2525\">The Course</span></h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/DBW8XeTFMJw?feature=oembed\" allow=\"autoplay; encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #db2525\">Key Points</span></h2><h4>&nbsp;</h4><h4><span style=\"color: #db2525\">Start steadily</span></h4><h4><span style=\"color: #db2525\">Soft feet</span></h4><h4><span style=\"color: #db2525\">Easy breathing</span></h4><h4><span style=\"color: #db2525\">Shorter hill strides</span></h4><h4><span style=\"color: #db2525\">Still 2km to go at Bondi</span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #db2525\">Recovery Tips<br></span></h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/DBW8XeTFMJw?feature=oembed\" allow=\"autoplay; encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #db2525\">Key Points</span></h2><h4><span style=\"color: #db2525\">Start steadily</span></h4><h4><span style=\"color: #db2525\">Soft feet</span></h4><h4><span style=\"color: #db2525\">Easy breathing</span></h4><h4><span style=\"color: #db2525\">Shorter hill strides</span></h4><h4><span style=\"color: #db2525\">Still 2km to go at Bondi</span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #db2525\">Shoes \'n\' Gear<br></span></h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/DBW8XeTFMJw?feature=oembed\" allow=\"autoplay; encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #db2525\">Key Points</span></h2><h4><span style=\"color: #db2525\">Start steadily</span></h4><h4><span style=\"color: #db2525\">Soft feet</span></h4><h4><span style=\"color: #db2525\">Easy breathing</span></h4><h4><span style=\"color: #db2525\">Shorter hill strides</span></h4><h4><span style=\"color: #db2525\">Still 2km to go at Bondi</span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #db2525\">The Course</span></h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/DBW8XeTFMJw?feature=oembed\" allow=\"autoplay; encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #db2525\">Key Points</span></h2><h4><span style=\"color: #db2525\">Start steadily</span></h4><h4><span style=\"color: #db2525\">Soft feet</span></h4><h4><span style=\"color: #db2525\">Easy breathing</span></h4><h4><span style=\"color: #db2525\">Shorter hill strides</span></h4><h4><span style=\"color: #db2525\">Still 2km to go at Bondi</span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','TOP TIPS','','inherit','closed','closed','','4869-revision-v1','','','2018-01-31 01:15:54','2018-01-31 01:15:54','',4869,'http://balancehealthprograms.com.au/4869-revision-v1/',0,'revision','',0),(5229,2,'2018-01-31 01:28:05','2018-01-31 01:28:05','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1>&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #db2525\">Top Tips</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #db2525\">The Course</span></h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/DBW8XeTFMJw?feature=oembed\" allow=\"autoplay; encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #db2525\">Key Points</span></h2><h4>&nbsp;</h4><h4><span style=\"color: #db2525\">Start steadily</span></h4><h4><span style=\"color: #db2525\">Soft feet</span></h4><h4><span style=\"color: #db2525\">Easy breathing</span></h4><h4><span style=\"color: #db2525\">Shorter hill strides</span></h4><h4><span style=\"color: #db2525\">Still 2km to go at Bondi</span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #db2525\">Recovery Tips<br></span></h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/DBW8XeTFMJw?feature=oembed\" allow=\"autoplay; encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #db2525\">Key Points</span></h2><h4>&nbsp;</h4><h4><span style=\"color: #db2525\">Start steadily</span></h4><h4><span style=\"color: #db2525\">Soft feet</span></h4><h4><span style=\"color: #db2525\">Easy breathing</span></h4><h4><span style=\"color: #db2525\">Shorter hill strides</span></h4><h4><span style=\"color: #db2525\">Still 2km to go at Bondi</span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #db2525\">Shoes \'n\' Gear<br></span></h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/DBW8XeTFMJw?feature=oembed\" allow=\"autoplay; encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #db2525\">Key Points</span></h2><h4>&nbsp;</h4><h4><span style=\"color: #db2525\">Comfort is King<br></span></h4><h4><span style=\"color: #db2525\">Longer time on feet = fatter shoe<br></span></h4><h4><span style=\"color: #db2525\">Only light experienced = \'running\' shoes<br></span></h4><h4><span style=\"color: #db2525\">Fitted socks<br></span></h4><h4><span style=\"color: #db2525\">Breathable clothes<br></span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #db2525\">Best Hydration <br></span></h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/DBW8XeTFMJw?feature=oembed\" allow=\"autoplay; encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #db2525\">Key Points</span></h2><h4>&nbsp;</h4><h4><span style=\"color: #db2525\">Don\'t excessively pre-load<br></span></h4><h4><span style=\"color: #db2525\">Colder is best <br></span></h4><h4><span style=\"color: #db2525\">A dash of salt can help<br></span></h4><h4><span style=\"color: #db2525\">Regular sips beats big gulp<br></span></h4><h4><span style=\"color: #db2525\">Diluted sugar drink is best<br></span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','TOP TIPS','','inherit','closed','closed','','4869-revision-v1','','','2018-01-31 01:28:05','2018-01-31 01:28:05','',4869,'http://balancehealthprograms.com.au/4869-revision-v1/',0,'revision','',0),(5230,2,'2018-01-31 01:33:52','2018-01-31 01:33:52','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1>&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #db2525\">Top Tips</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #db2525\">The Course</span></h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/DBW8XeTFMJw?feature=oembed\" allow=\"autoplay; encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #db2525\">Key Points</span></h2><h4>&nbsp;</h4><h4><span style=\"color: #db2525\">Start steadily</span></h4><h4><span style=\"color: #db2525\">Soft feet</span></h4><h4><span style=\"color: #db2525\">Easy breathing</span></h4><h4><span style=\"color: #db2525\">Shorter hill strides</span></h4><h4><span style=\"color: #db2525\">Still 2km to go at Bondi</span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #db2525\">Recovery Tips<br></span></h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/DBW8XeTFMJw?feature=oembed\" allow=\"autoplay; encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #db2525\">Key Points</span></h2><h4>&nbsp;</h4><h4><span style=\"color: #db2525\">Legs up<br></span></h4><h4><span style=\"color: #db2525\">Shower massage<br></span></h4><h4><span style=\"color: #db2525\">Compression <br></span></h4><h4><span style=\"color: #db2525\">Refuel immediately<br></span></h4><h4><span style=\"color: #db2525\">Warm down works<br></span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #db2525\">Shoes \'n\' Gear<br></span></h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/DBW8XeTFMJw?feature=oembed\" allow=\"autoplay; encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #db2525\">Key Points</span></h2><h4>&nbsp;</h4><h4><span style=\"color: #db2525\">Comfort is King<br></span></h4><h4><span style=\"color: #db2525\">Longer time on feet = fatter shoe<br></span></h4><h4><span style=\"color: #db2525\">Light &amp; experienced = \'running\' shoes<br></span></h4><h4><span style=\"color: #db2525\">Fitted socks<br></span></h4><h4><span style=\"color: #db2525\">Breathable clothes<br></span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #db2525\">Best Hydration <br></span></h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/DBW8XeTFMJw?feature=oembed\" allow=\"autoplay; encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #db2525\">Key Points</span></h2><h4>&nbsp;</h4><h4><span style=\"color: #db2525\">Don\'t excessively pre-load<br></span></h4><h4><span style=\"color: #db2525\">Colder is best <br></span></h4><h4><span style=\"color: #db2525\">A dash of salt can help<br></span></h4><h4><span style=\"color: #db2525\">Regular sips beats big gulp<br></span></h4><h4><span style=\"color: #db2525\">Diluted sugar drink is best<br></span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','TOP TIPS','','inherit','closed','closed','','4869-revision-v1','','','2018-01-31 01:33:52','2018-01-31 01:33:52','',4869,'http://balancehealthprograms.com.au/4869-revision-v1/',0,'revision','',0),(5294,2,'2018-02-10 07:07:51','2018-02-10 07:07:51','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1>&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #db2525\">Top Tips<img class=\" wp-image-5232 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/scroll-down-300x144.png\" alt=\"\" width=\"177\" height=\"85\"></span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #db2525\">The Course</span></h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/DBW8XeTFMJw?feature=oembed\" allow=\"autoplay; encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #db2525\">Key Points</span></h2><h4>&nbsp;</h4><h4><span style=\"color: #db2525\">Start steadily</span></h4><h4><span style=\"color: #db2525\">Soft feet</span></h4><h4><span style=\"color: #db2525\">Easy breathing</span></h4><h4><span style=\"color: #db2525\">Shorter hill strides</span></h4><h4><span style=\"color: #db2525\">Still 2km to go at Bondi</span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #db2525\">Recovery Tips<br></span></h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<h3 class=\"widget-title\">Coming soon </h3><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #db2525\">Key Points</span></h2><h4>&nbsp;</h4><h4><span style=\"color: #db2525\">Legs up<br></span></h4><h4><span style=\"color: #db2525\">Shower massage<br></span></h4><h4><span style=\"color: #db2525\">Compression <br></span></h4><h4><span style=\"color: #db2525\">Refuel immediately<br></span></h4><h4><span style=\"color: #db2525\">Warm down works<br></span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #db2525\">Shoes \'n\' Gear<br></span></h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<h3 class=\"widget-title\">Coming soon</h3><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #db2525\">Key Points</span></h2><h4>&nbsp;</h4><h4><span style=\"color: #db2525\">Comfort is King<br></span></h4><h4><span style=\"color: #db2525\">Longer time on feet = fatter shoe<br></span></h4><h4><span style=\"color: #db2525\">Light &amp; experienced = \'running\' shoes<br></span></h4><h4><span style=\"color: #db2525\">Fitted socks<br></span></h4><h4><span style=\"color: #db2525\">Breathable clothes<br></span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #db2525\">Best Hydration <br></span></h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<h3 class=\"widget-title\">Coming soon</h3><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #db2525\">Key Points</span></h2><h4>&nbsp;</h4><h4><span style=\"color: #db2525\">Don\'t excessively pre-load<br></span></h4><h4><span style=\"color: #db2525\">Colder is best <br></span></h4><h4><span style=\"color: #db2525\">A dash of salt can help<br></span></h4><h4><span style=\"color: #db2525\">Regular sips beats big gulp<br></span></h4><h4><span style=\"color: #db2525\">Diluted sugar drink is best<br></span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #db2525\">Treadmill Tips<br></span></h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<h3 class=\"widget-title\">Coming soon </h3><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #db2525\">Key Points</span></h2><h4>&nbsp;</h4><h4><span style=\"color: #db2525\">Elevate to 0.5 - 1% balancing wind res<br></span></h4><h4><span style=\"color: #db2525\">Focus on form, always<br></span></h4><h4><span style=\"color: #db2525\">Don\'t land strongly/ but lightly <br></span></h4><h4><span style=\"color: #db2525\">Don\'t forget: Tunes &amp; towel<br></span></h4><h4><span style=\"color: #db2525\">Define your session beforehand<br></span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #db2525\">Warming Up <br></span></h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<h3 class=\"widget-title\">Coming soon</h3><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #db2525\">Key Points</span></h2><h4>&nbsp;</h4><h4><span style=\"color: #db2525\">Start 25% easier than DTI<br></span></h4><h4><span style=\"color: #db2525\">Start in warmer clothes <br></span></h4><h4><span style=\"color: #db2525\">Lite feet, soft surface, &lt; joint stress <br></span></h4><h4><span style=\"color: #db2525\">Not feeling it! Longer warm up!<br></span></h4><h4><span style=\"color: #db2525\">Starting&nbsp; on flat terrain is best <br></span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #db2525\">Supplements<br></span></h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<h3 class=\"widget-title\">Coming soon</h3><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #db2525\">Key Points</span></h2><h4>&nbsp;</h4><h4><span style=\"color: #db2525\">Smart training/ Right food comes first!<br></span></h4><h4><span style=\"color: #db2525\">Unfortunately, &gt;$ is usually best! <br></span></h4><h4><span style=\"color: #db2525\">Personally assess response, if any! <br></span></h4><h4><span style=\"color: #db2525\">Be wary of \'extraordinary\' claims!<br></span></h4><h4><span style=\"color: #db2525\">+Bright urine = possibly unnecessary!<br></span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #db2525\">Morning/ Later Training <br></span></h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<h3 class=\"widget-title\">Coming soon</h3><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #db2525\">Key Points</span></h2><h4>&nbsp;</h4><h4><span style=\"color: #db2525\">HR lower in the morning!<br></span></h4><h4><span style=\"color: #db2525\">Be wary of pressing too hard in morn. <br></span></h4><h4><span style=\"color: #db2525\">Muscles &amp; joints take longer to W/Up. <br></span></h4><h4><span style=\"color: #db2525\">Morn sess warms up body for the day!<br></span></h4><h4><span style=\"color: #db2525\">Hard\'er\' evening sess may upset sleep. <br></span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','TOP TIPS','','inherit','closed','closed','','4869-revision-v1','','','2018-02-10 07:07:51','2018-02-10 07:07:51','',4869,'http://balancehealthprograms.com.au/4869-revision-v1/',0,'revision','',0),(5231,2,'2018-01-31 02:02:25','2018-01-31 02:02:25','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1>&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #db2525\">Top Tips</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #db2525\">The Course</span></h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/DBW8XeTFMJw?feature=oembed\" allow=\"autoplay; encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #db2525\">Key Points</span></h2><h4>&nbsp;</h4><h4><span style=\"color: #db2525\">Start steadily</span></h4><h4><span style=\"color: #db2525\">Soft feet</span></h4><h4><span style=\"color: #db2525\">Easy breathing</span></h4><h4><span style=\"color: #db2525\">Shorter hill strides</span></h4><h4><span style=\"color: #db2525\">Still 2km to go at Bondi</span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #db2525\">Recovery Tips<br></span></h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/DBW8XeTFMJw?feature=oembed\" allow=\"autoplay; encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #db2525\">Key Points</span></h2><h4>&nbsp;</h4><h4><span style=\"color: #db2525\">Legs up<br></span></h4><h4><span style=\"color: #db2525\">Shower massage<br></span></h4><h4><span style=\"color: #db2525\">Compression <br></span></h4><h4><span style=\"color: #db2525\">Refuel immediately<br></span></h4><h4><span style=\"color: #db2525\">Warm down works<br></span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #db2525\">Shoes \'n\' Gear<br></span></h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/DBW8XeTFMJw?feature=oembed\" allow=\"autoplay; encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #db2525\">Key Points</span></h2><h4>&nbsp;</h4><h4><span style=\"color: #db2525\">Comfort is King<br></span></h4><h4><span style=\"color: #db2525\">Longer time on feet = fatter shoe<br></span></h4><h4><span style=\"color: #db2525\">Light &amp; experienced = \'running\' shoes<br></span></h4><h4><span style=\"color: #db2525\">Fitted socks<br></span></h4><h4><span style=\"color: #db2525\">Breathable clothes<br></span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #db2525\">Best Hydration <br></span></h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/DBW8XeTFMJw?feature=oembed\" allow=\"autoplay; encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #db2525\">Key Points</span></h2><h4>&nbsp;</h4><h4><span style=\"color: #db2525\">Don\'t excessively pre-load<br></span></h4><h4><span style=\"color: #db2525\">Colder is best <br></span></h4><h4><span style=\"color: #db2525\">A dash of salt can help<br></span></h4><h4><span style=\"color: #db2525\">Regular sips beats big gulp<br></span></h4><h4><span style=\"color: #db2525\">Diluted sugar drink is best<br></span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #db2525\">Treadmill Tips<br></span></h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/DBW8XeTFMJw?feature=oembed\" allow=\"autoplay; encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #db2525\">Key Points</span></h2><h4>&nbsp;</h4><h4><span style=\"color: #db2525\">Start steadily</span></h4><h4><span style=\"color: #db2525\">Soft feet</span></h4><h4><span style=\"color: #db2525\">Easy breathing</span></h4><h4><span style=\"color: #db2525\">Shorter hill strides</span></h4><h4><span style=\"color: #db2525\">Still 2km to go at Bondi</span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #db2525\">Warming Up <br></span></h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/DBW8XeTFMJw?feature=oembed\" allow=\"autoplay; encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #db2525\">Key Points</span></h2><h4>&nbsp;</h4><h4><span style=\"color: #db2525\">Legs up<br></span></h4><h4><span style=\"color: #db2525\">Shower massage<br></span></h4><h4><span style=\"color: #db2525\">Compression <br></span></h4><h4><span style=\"color: #db2525\">Refuel immediately<br></span></h4><h4><span style=\"color: #db2525\">Warm down works<br></span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #db2525\">Supplements<br></span></h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/DBW8XeTFMJw?feature=oembed\" allow=\"autoplay; encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #db2525\">Key Points</span></h2><h4>&nbsp;</h4><h4><span style=\"color: #db2525\">Comfort is King<br></span></h4><h4><span style=\"color: #db2525\">Longer time on feet = fatter shoe<br></span></h4><h4><span style=\"color: #db2525\">Light &amp; experienced = \'running\' shoes<br></span></h4><h4><span style=\"color: #db2525\">Fitted socks<br></span></h4><h4><span style=\"color: #db2525\">Breathable clothes<br></span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #db2525\">Morning/ Later Training <br></span></h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/DBW8XeTFMJw?feature=oembed\" allow=\"autoplay; encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #db2525\">Key Points</span></h2><h4>&nbsp;</h4><h4><span style=\"color: #db2525\">Don\'t excessively pre-load<br></span></h4><h4><span style=\"color: #db2525\">Colder is best <br></span></h4><h4><span style=\"color: #db2525\">A dash of salt can help<br></span></h4><h4><span style=\"color: #db2525\">Regular sips beats big gulp<br></span></h4><h4><span style=\"color: #db2525\">Diluted sugar drink is best<br></span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','TOP TIPS','','inherit','closed','closed','','4869-revision-v1','','','2018-01-31 02:02:25','2018-01-31 02:02:25','',4869,'http://balancehealthprograms.com.au/4869-revision-v1/',0,'revision','',0),(5232,2,'2018-01-31 02:03:46','2018-01-31 02:03:46','','scroll down','','inherit','closed','closed','','scroll-down','','','2018-01-31 02:03:46','2018-01-31 02:03:46','',4869,'http://balancehealthprograms.com.au/wp-content/uploads/scroll-down.png',0,'attachment','image/png',0),(5281,2,'2018-02-08 04:05:12','2018-02-08 04:05:12','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1>&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #db2525\">Top Tips<img class=\" wp-image-5232 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/scroll-down-300x144.png\" alt=\"\" width=\"177\" height=\"85\"></span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #db2525\">The Course</span></h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/DBW8XeTFMJw?feature=oembed\" allow=\"autoplay; encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #db2525\">Key Points</span></h2><h4>&nbsp;</h4><h4><span style=\"color: #db2525\">Start steadily</span></h4><h4><span style=\"color: #db2525\">Soft feet</span></h4><h4><span style=\"color: #db2525\">Easy breathing</span></h4><h4><span style=\"color: #db2525\">Shorter hill strides</span></h4><h4><span style=\"color: #db2525\">Still 2km to go at Bondi</span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #db2525\">Recovery Tips<br></span></h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<h3 class=\"widget-title\">Coming soon </h3><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #db2525\">Key Points</span></h2><h4>&nbsp;</h4><h4><span style=\"color: #db2525\">Legs up<br></span></h4><h4><span style=\"color: #db2525\">Shower massage<br></span></h4><h4><span style=\"color: #db2525\">Compression <br></span></h4><h4><span style=\"color: #db2525\">Refuel immediately<br></span></h4><h4><span style=\"color: #db2525\">Warm down works<br></span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #db2525\">Shoes \'n\' Gear<br></span></h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<h3 class=\"widget-title\">Coming soon</h3><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #db2525\">Key Points</span></h2><h4>&nbsp;</h4><h4><span style=\"color: #db2525\">Comfort is King<br></span></h4><h4><span style=\"color: #db2525\">Longer time on feet = fatter shoe<br></span></h4><h4><span style=\"color: #db2525\">Light &amp; experienced = \'running\' shoes<br></span></h4><h4><span style=\"color: #db2525\">Fitted socks<br></span></h4><h4><span style=\"color: #db2525\">Breathable clothes<br></span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #db2525\">Best Hydration <br></span></h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<h3 class=\"widget-title\">Coming soon</h3><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #db2525\">Key Points</span></h2><h4>&nbsp;</h4><h4><span style=\"color: #db2525\">Don\'t excessively pre-load<br></span></h4><h4><span style=\"color: #db2525\">Colder is best <br></span></h4><h4><span style=\"color: #db2525\">A dash of salt can help<br></span></h4><h4><span style=\"color: #db2525\">Regular sips beats big gulp<br></span></h4><h4><span style=\"color: #db2525\">Diluted sugar drink is best<br></span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #db2525\">Treadmill Tips<br></span></h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<h3 class=\"widget-title\">Coming soon </h3><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #db2525\">Key Points</span></h2><h4>&nbsp;</h4><h4><span style=\"color: #db2525\">Elevate to 0.5 - 1% balancing wind res<br></span></h4><h4><span style=\"color: #db2525\">Focus on form, always<br></span></h4><h4><span style=\"color: #db2525\">Don\'t land strongly/ but lightly <br></span></h4><h4><span style=\"color: #db2525\">Don\'t forget: Tunes &amp; towel<br></span></h4><h4><span style=\"color: #db2525\">Define your session beforehand<br></span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #db2525\">Warming Up <br></span></h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<h3 class=\"widget-title\">Coming soon</h3><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #db2525\">Key Points</span></h2><h4>&nbsp;</h4><h4><span style=\"color: #db2525\">Start 25% easier than DTI<br></span></h4><h4><span style=\"color: #db2525\">Start in warmer clothes <br></span></h4><h4><span style=\"color: #db2525\">Lite feet, soft surface, &lt; joint stress <br></span></h4><h4><span style=\"color: #db2525\">Not feeling it! Longer warm up!<br></span></h4><h4><span style=\"color: #db2525\">Starting&nbsp; on flat terrain is best <br></span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #db2525\">Supplements<br></span></h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<h3 class=\"widget-title\">Coming soon</h3><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #db2525\">Key Points</span></h2><h4>&nbsp;</h4><h4><span style=\"color: #db2525\">Smart training/ Right food comes first!<br></span></h4><h4><span style=\"color: #db2525\">Unfortantely, &gt;$ is usually best! <br></span></h4><h4><span style=\"color: #db2525\">Personally assess response, if any! <br></span></h4><h4><span style=\"color: #db2525\">Be wary of \'extraordinary\' claims!<br></span></h4><h4><span style=\"color: #db2525\">+Bright urine = possibly unnecessary!<br></span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #db2525\">Morning/ Later Training <br></span></h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/DBW8XeTFMJw?feature=oembed\" allow=\"autoplay; encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #db2525\">Key Points</span></h2><h4>&nbsp;</h4><h4><span style=\"color: #db2525\">HR lower in the morning!<br></span></h4><h4><span style=\"color: #db2525\">Be wary of pressing too hard in morn. <br></span></h4><h4><span style=\"color: #db2525\">Muscles &amp; joints take longer to W/Up. <br></span></h4><h4><span style=\"color: #db2525\">Morn sess warms up body for the day!<br></span></h4><h4><span style=\"color: #db2525\">Hard\'er\' evening sess may upset sleep. <br></span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','TOP TIPS','','inherit','closed','closed','','4869-revision-v1','','','2018-02-08 04:05:12','2018-02-08 04:05:12','',4869,'http://balancehealthprograms.com.au/4869-revision-v1/',0,'revision','',0),(5280,2,'2018-02-08 04:03:16','2018-02-08 04:03:16','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1>&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #db2525\">Top Tips<img class=\" wp-image-5232 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/scroll-down-300x144.png\" alt=\"\" width=\"177\" height=\"85\"></span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #db2525\">The Course</span></h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/DBW8XeTFMJw?feature=oembed\" allow=\"autoplay; encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #db2525\">Key Points</span></h2><h4>&nbsp;</h4><h4><span style=\"color: #db2525\">Start steadily</span></h4><h4><span style=\"color: #db2525\">Soft feet</span></h4><h4><span style=\"color: #db2525\">Easy breathing</span></h4><h4><span style=\"color: #db2525\">Shorter hill strides</span></h4><h4><span style=\"color: #db2525\">Still 2km to go at Bondi</span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #db2525\">Recovery Tips<br></span></h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<h3 class=\"widget-title\">Coming soon </h3><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #db2525\">Key Points</span></h2><h4>&nbsp;</h4><h4><span style=\"color: #db2525\">Legs up<br></span></h4><h4><span style=\"color: #db2525\">Shower massage<br></span></h4><h4><span style=\"color: #db2525\">Compression <br></span></h4><h4><span style=\"color: #db2525\">Refuel immediately<br></span></h4><h4><span style=\"color: #db2525\">Warm down works<br></span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #db2525\">Shoes \'n\' Gear<br></span></h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<h3 class=\"widget-title\">Coming soon</h3><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #db2525\">Key Points</span></h2><h4>&nbsp;</h4><h4><span style=\"color: #db2525\">Comfort is King<br></span></h4><h4><span style=\"color: #db2525\">Longer time on feet = fatter shoe<br></span></h4><h4><span style=\"color: #db2525\">Light &amp; experienced = \'running\' shoes<br></span></h4><h4><span style=\"color: #db2525\">Fitted socks<br></span></h4><h4><span style=\"color: #db2525\">Breathable clothes<br></span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #db2525\">Best Hydration <br></span></h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<h3 class=\"widget-title\">Coming soon</h3><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #db2525\">Key Points</span></h2><h4>&nbsp;</h4><h4><span style=\"color: #db2525\">Don\'t excessively pre-load<br></span></h4><h4><span style=\"color: #db2525\">Colder is best <br></span></h4><h4><span style=\"color: #db2525\">A dash of salt can help<br></span></h4><h4><span style=\"color: #db2525\">Regular sips beats big gulp<br></span></h4><h4><span style=\"color: #db2525\">Diluted sugar drink is best<br></span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #db2525\">Treadmill Tips<br></span></h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/DBW8XeTFMJw?feature=oembed\" allow=\"autoplay; encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #db2525\">Key Points</span></h2><h4>&nbsp;</h4><h4><span style=\"color: #db2525\">Elevate to 0.5 - 1% balancing wind res<br></span></h4><h4><span style=\"color: #db2525\">Focus on form, always<br></span></h4><h4><span style=\"color: #db2525\">Don\'t land strongly/ but lightly <br></span></h4><h4><span style=\"color: #db2525\">Don\'t forget: Tunes &amp; towel<br></span></h4><h4><span style=\"color: #db2525\">Define your session beforehand<br></span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #db2525\">Warming Up <br></span></h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/DBW8XeTFMJw?feature=oembed\" allow=\"autoplay; encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #db2525\">Key Points</span></h2><h4>&nbsp;</h4><h4><span style=\"color: #db2525\">Start 25% easier than DTI<br></span></h4><h4><span style=\"color: #db2525\">Start in warmer clothes <br></span></h4><h4><span style=\"color: #db2525\">Lite feet, soft surface, &lt; joint stress <br></span></h4><h4><span style=\"color: #db2525\">Not feeling it! Longer warm up!<br></span></h4><h4><span style=\"color: #db2525\">Starting&nbsp; on flat terrain is best <br></span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #db2525\">Supplements<br></span></h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/DBW8XeTFMJw?feature=oembed\" allow=\"autoplay; encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #db2525\">Key Points</span></h2><h4>&nbsp;</h4><h4><span style=\"color: #db2525\">Smart training/ Right food comes first!<br></span></h4><h4><span style=\"color: #db2525\">Unfortantely, &gt;$ is usually best! <br></span></h4><h4><span style=\"color: #db2525\">Personally assess response, if any! <br></span></h4><h4><span style=\"color: #db2525\">Be wary of \'extraordinary\' claims!<br></span></h4><h4><span style=\"color: #db2525\">+Bright urine = possibly unnecessary!<br></span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #db2525\">Morning/ Later Training <br></span></h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/DBW8XeTFMJw?feature=oembed\" allow=\"autoplay; encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #db2525\">Key Points</span></h2><h4>&nbsp;</h4><h4><span style=\"color: #db2525\">HR lower in the morning!<br></span></h4><h4><span style=\"color: #db2525\">Be wary of pressing too hard in morn. <br></span></h4><h4><span style=\"color: #db2525\">Muscles &amp; joints take longer to W/Up. <br></span></h4><h4><span style=\"color: #db2525\">Morn sess warms up body for the day!<br></span></h4><h4><span style=\"color: #db2525\">Hard\'er\' evening sess may upset sleep. <br></span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','TOP TIPS','','inherit','closed','closed','','4869-revision-v1','','','2018-02-08 04:03:16','2018-02-08 04:03:16','',4869,'http://balancehealthprograms.com.au/4869-revision-v1/',0,'revision','',0),(5233,2,'2018-01-31 02:20:30','2018-01-31 02:20:30','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1>&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #db2525\">Top Tips<img class=\" wp-image-5232 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/scroll-down-300x144.png\" alt=\"\" width=\"177\" height=\"85\"></span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #db2525\">The Course</span></h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/DBW8XeTFMJw?feature=oembed\" allow=\"autoplay; encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #db2525\">Key Points</span></h2><h4>&nbsp;</h4><h4><span style=\"color: #db2525\">Start steadily</span></h4><h4><span style=\"color: #db2525\">Soft feet</span></h4><h4><span style=\"color: #db2525\">Easy breathing</span></h4><h4><span style=\"color: #db2525\">Shorter hill strides</span></h4><h4><span style=\"color: #db2525\">Still 2km to go at Bondi</span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #db2525\">Recovery Tips<br></span></h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/DBW8XeTFMJw?feature=oembed\" allow=\"autoplay; encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #db2525\">Key Points</span></h2><h4>&nbsp;</h4><h4><span style=\"color: #db2525\">Legs up<br></span></h4><h4><span style=\"color: #db2525\">Shower massage<br></span></h4><h4><span style=\"color: #db2525\">Compression <br></span></h4><h4><span style=\"color: #db2525\">Refuel immediately<br></span></h4><h4><span style=\"color: #db2525\">Warm down works<br></span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #db2525\">Shoes \'n\' Gear<br></span></h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/DBW8XeTFMJw?feature=oembed\" allow=\"autoplay; encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #db2525\">Key Points</span></h2><h4>&nbsp;</h4><h4><span style=\"color: #db2525\">Comfort is King<br></span></h4><h4><span style=\"color: #db2525\">Longer time on feet = fatter shoe<br></span></h4><h4><span style=\"color: #db2525\">Light &amp; experienced = \'running\' shoes<br></span></h4><h4><span style=\"color: #db2525\">Fitted socks<br></span></h4><h4><span style=\"color: #db2525\">Breathable clothes<br></span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #db2525\">Best Hydration <br></span></h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/DBW8XeTFMJw?feature=oembed\" allow=\"autoplay; encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #db2525\">Key Points</span></h2><h4>&nbsp;</h4><h4><span style=\"color: #db2525\">Don\'t excessively pre-load<br></span></h4><h4><span style=\"color: #db2525\">Colder is best <br></span></h4><h4><span style=\"color: #db2525\">A dash of salt can help<br></span></h4><h4><span style=\"color: #db2525\">Regular sips beats big gulp<br></span></h4><h4><span style=\"color: #db2525\">Diluted sugar drink is best<br></span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #db2525\">Treadmill Tips<br></span></h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/DBW8XeTFMJw?feature=oembed\" allow=\"autoplay; encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #db2525\">Key Points</span></h2><h4>&nbsp;</h4><h4><span style=\"color: #db2525\">Elevate to 0.5 - 1% balancing wind res<br></span></h4><h4><span style=\"color: #db2525\">Focus on form, always<br></span></h4><h4><span style=\"color: #db2525\">Don\'t land strongly/ but lightly <br></span></h4><h4><span style=\"color: #db2525\">Don\'t forget: Tunes &amp; towel<br></span></h4><h4><span style=\"color: #db2525\">Define your session beforehand<br></span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #db2525\">Warming Up <br></span></h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/DBW8XeTFMJw?feature=oembed\" allow=\"autoplay; encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #db2525\">Key Points</span></h2><h4>&nbsp;</h4><h4><span style=\"color: #db2525\">Start 25% easier than DTI<br></span></h4><h4><span style=\"color: #db2525\">Start in warmer clothes <br></span></h4><h4><span style=\"color: #db2525\">Lite feet, soft surface, &lt; joint stress <br></span></h4><h4><span style=\"color: #db2525\">Not feeling it! Longer warm up!<br></span></h4><h4><span style=\"color: #db2525\">Starting&nbsp; on flat terrain is best <br></span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #db2525\">Supplements<br></span></h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/DBW8XeTFMJw?feature=oembed\" allow=\"autoplay; encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #db2525\">Key Points</span></h2><h4>&nbsp;</h4><h4><span style=\"color: #db2525\">Smart training/ Right food comes first!<br></span></h4><h4><span style=\"color: #db2525\">Unfortantely, &gt;$ is usually best! <br></span></h4><h4><span style=\"color: #db2525\">Personally assess response, if any! <br></span></h4><h4><span style=\"color: #db2525\">Be wary of \'extraordinary\' claims!<br></span></h4><h4><span style=\"color: #db2525\">++Bright urine could mean it\'s unnecessary!<br></span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #db2525\">Morning/ Later Training <br></span></h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/DBW8XeTFMJw?feature=oembed\" allow=\"autoplay; encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #db2525\">Key Points</span></h2><h4>&nbsp;</h4><h4><span style=\"color: #db2525\">Don\'t excessively pre-load<br></span></h4><h4><span style=\"color: #db2525\">Colder is best <br></span></h4><h4><span style=\"color: #db2525\">A dash of salt can help<br></span></h4><h4><span style=\"color: #db2525\">Regular sips beats big gulp<br></span></h4><h4><span style=\"color: #db2525\">Diluted sugar drink is best<br></span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','TOP TIPS','','inherit','closed','closed','','4869-revision-v1','','','2018-01-31 02:20:30','2018-01-31 02:20:30','',4869,'http://balancehealthprograms.com.au/4869-revision-v1/',0,'revision','',0),(5234,2,'2018-01-31 02:36:52','2018-01-31 02:36:52','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\"><img class=\" wp-image-4681 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tp-300x245.png\" alt=\"\" width=\"268\" height=\"219\"></span></h1><h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #cf2525\">The Walk/ Run Method</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/U-Huh8XPsU8?feature=oembed\" allow=\"autoplay; encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: left\"><span style=\"color: #cf2525\">4 Reasons to use W/R<br></span></h1><h3><span style=\"color: #cf2525\">&nbsp;</span></h3><p>[edsanimate_start entry_animation_type= \"slideInLeft\" entry_delay= \"1.5\" entry_duration= \"2\" entry_timing= \"linear\" exit_animation_type= \"\" exit_delay= \"\" exit_duration= \"\" exit_timing= \"\" animation_repeat= \"1\" keep= \"yes\" animate_on= \"load\" scroll_offset= \"\" custom_css_class= \"\"]</p><h4><span style=\"color: #cf2525\">1. Significantly reduces chance of injury.</span></h4><h4><span style=\"color: #cf2525\">2. Promotes best fat-burning.one. </span></h4><h4><span style=\"color: #cf2525\">3. Increases \'possible\' time on feet. </span></h4><h4><span style=\"color: #cf2525\">4. Best re-introduction to pain-free running. </span></h4><p>[edsanimate_end]</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">&nbsp;</span></h1><h3><span style=\"color: #cf2525\">&nbsp;</span></h3><p>[edsanimate_start entry_animation_type= \"slideInLeft\" entry_delay= \"3\" entry_duration= \"2\" entry_timing= \"linear\" exit_animation_type= \"\" exit_delay= \"\" exit_duration= \"\" exit_timing= \"\" animation_repeat= \"1\" keep= \"yes\" animate_on= \"load\" scroll_offset= \"\" custom_css_class= \"\"]</p><h4><span style=\"color: #cf2525\">5. 50% of the field will finish faster employing W/R. </span></h4><p>&nbsp;</p><h4><span style=\"color: #cf2525\">6. Improves dissipation of exercise-induced heat.&nbsp;</span></h4><p>&nbsp;</p><h4><span style=\"color: #cf2525\">7. Reduces accumulated inflammation. </span></h4><p>&nbsp;</p><h4><span style=\"color: #cf2525\">8. Lowers mental hurdles of straight running.&nbsp;</span></h4><p>[edsanimate_end]</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #db2525\">W/R considerations<br></span></h1><h4>&nbsp;</h4><h4><span style=\"color: #db2525\">Consider your best starting W/R ratios.</span></h4><p>&nbsp;</p><h4><span style=\"color: #db2525\">Change your W/R ratio based on your response.</span></h4><p>&nbsp;</p><h4><span style=\"color: #db2525\">Remain in your DTI in running phase.</span></h4><p>&nbsp;</p><h4><span style=\"color: #db2525\">\'Walk\' means brisk walk.</span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/walk-run.gif\" srcset=\"\" class=\"so-widget-image\" width=\"480\" height=\"256\">\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #db2525\">Suggested Starting Ratios</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #dd3333\">\r\n<h3>&nbsp;</h3><h3 style=\"text-align: center\"><span style=\"color: #ffffff\">Starting Status</span></h3><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #ffffff\">Walk:Run ratio (minutes)</span></h3><h3>&nbsp;</h3>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h4><span style=\"color: #cf2525\">Haven\'t run for years.</span></h4><h4><span style=\"color: #cf2525\">Hate running.</span></h4><h4><span style=\"color: #cf2525\">I\'ll give it a go.</span></h4><p>&nbsp;</p><h1 style=\"text-align: center\"><span style=\"color: #1b7000\">6:1</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h4><span style=\"color: #cf2525\">I ran, a bit, once.</span></h4><h4><span style=\"color: #cf2525\">Running usually = injury.</span></h4><h4><span style=\"color: #cf2525\">I\'ll run for weight loss.</span></h4><p>&nbsp;</p><h1 style=\"text-align: center\"><span style=\"color: #1b7000\">3:1</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h4><span style=\"color: #cf2525\">Running hurts.</span></h4><h4><span style=\"color: #cf2525\">I run, but my knees ache.</span></h4><h4><span style=\"color: #cf2525\">I like running benefits.</span></h4><p>&nbsp;</p><h1 style=\"text-align: center\"><span style=\"color: #1b7000\">1:4</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h4><span style=\"color: #cf2525\">I run, sometimes lots.</span></h4><h4><span style=\"color: #cf2525\">I commonly finish poorly.</span></h4><h4><span style=\"color: #cf2525\">Something usually breaks.&nbsp;</span></h4><p>&nbsp;</p><h1 style=\"text-align: center\"><span style=\"color: #1b7000\">1:9</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','The Walk/ Run Method','','inherit','closed','closed','','4672-revision-v1','','','2018-01-31 02:36:52','2018-01-31 02:36:52','',4672,'http://balancehealthprograms.com.au/4672-revision-v1/',0,'revision','',0),(5301,2,'2018-02-10 07:51:06','2018-02-10 07:51:06','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\"><img class=\" wp-image-4681 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tp-300x245.png\" alt=\"\" width=\"268\" height=\"219\"></span></h1><h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #cf2525\">The Walk/ Run Method</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/lzxCs1h2Afk?feature=oembed\" allow=\"autoplay; encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: left\"><span style=\"color: #cf2525\">4 Reasons to use W/R<br></span></h1><h3><span style=\"color: #cf2525\">&nbsp;</span></h3><p>[edsanimate_start entry_animation_type= \"slideInLeft\" entry_delay= \"1.5\" entry_duration= \"2\" entry_timing= \"linear\" exit_animation_type= \"\" exit_delay= \"\" exit_duration= \"\" exit_timing= \"\" animation_repeat= \"1\" keep= \"yes\" animate_on= \"load\" scroll_offset= \"\" custom_css_class= \"\"]</p><h4><span style=\"color: #cf2525\">1. Significantly reduces chance of injury.</span></h4><p>&nbsp;</p><h4><span style=\"color: #cf2525\">2. Promotes best fat-burning.one. </span></h4><p>&nbsp;</p><h4><span style=\"color: #cf2525\">3. Increases \'possible\' time on feet. </span></h4><p>&nbsp;</p><h4><span style=\"color: #cf2525\">4. Best re-introduction to pain-free running. </span></h4><p>[edsanimate_end]</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: left\"><span style=\"color: #cf2525\">And more... <br></span></h1><h3><span style=\"color: #cf2525\">&nbsp;</span></h3><p>[edsanimate_start entry_animation_type= \"slideInLeft\" entry_delay= \"3\" entry_duration= \"2\" entry_timing= \"linear\" exit_animation_type= \"\" exit_delay= \"\" exit_duration= \"\" exit_timing= \"\" animation_repeat= \"1\" keep= \"yes\" animate_on= \"load\" scroll_offset= \"\" custom_css_class= \"\"]</p><h4><span style=\"color: #cf2525\">5. Most will finish faster employing W/R. </span></h4><h4><span style=\"color: #cf2525\">6. Improves dissipation of overheating.&nbsp;</span></h4><h4><span style=\"color: #cf2525\">7. Reduces accumulated inflammation. </span></h4><h4><span style=\"color: #cf2525\">8. Less mental running strain.&nbsp;</span></h4><p>[edsanimate_end]</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #db2525\">W/R considerations<br></span></h1><h4>&nbsp;</h4><h4><span style=\"color: #db2525\">Consider your best starting W/R ratios.</span></h4><p>&nbsp;</p><h4><span style=\"color: #db2525\">Change your W/R ratio based on your response.</span></h4><p>&nbsp;</p><h4><span style=\"color: #db2525\">Remain in your DTI in running phase.</span></h4><p>&nbsp;</p><h4><span style=\"color: #db2525\">\'Walk\' means brisk walk.</span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/walk-run.gif\" srcset=\"\" class=\"so-widget-image\" width=\"480\" height=\"256\">\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #db2525\">Suggested Starting Ratios</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #dd3333\">\r\n<h3>&nbsp;</h3><h3 style=\"text-align: center\"><span style=\"color: #ffffff\">Starting Status</span></h3><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #ffffff\">Walk:Run ratio (minutes)</span></h3><h3>&nbsp;</h3>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h4><span style=\"color: #cf2525\">Haven\'t run for years.</span></h4><h4><span style=\"color: #cf2525\">Hate running.</span></h4><h4><span style=\"color: #cf2525\">I\'ll give it a go.</span></h4><p>&nbsp;</p><h1 style=\"text-align: center\"><span style=\"color: #1b7000\">6:1</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h4><span style=\"color: #cf2525\">I ran, a bit, once.</span></h4><h4><span style=\"color: #cf2525\">Running usually = injury.</span></h4><h4><span style=\"color: #cf2525\">I\'ll run for weight loss.</span></h4><p>&nbsp;</p><h1 style=\"text-align: center\"><span style=\"color: #1b7000\">3:1</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h4><span style=\"color: #cf2525\">Running hurts.</span></h4><h4><span style=\"color: #cf2525\">I run, but my knees ache.</span></h4><h4><span style=\"color: #cf2525\">I like running benefits.</span></h4><p>&nbsp;</p><h1 style=\"text-align: center\"><span style=\"color: #1b7000\">1:4</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h4><span style=\"color: #cf2525\">I run, sometimes lots.</span></h4><h4><span style=\"color: #cf2525\">I commonly finish poorly.</span></h4><h4><span style=\"color: #cf2525\">Something usually breaks.&nbsp;</span></h4><p>&nbsp;</p><h1 style=\"text-align: center\"><span style=\"color: #1b7000\">1:9</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','The Walk/ Run Method','','inherit','closed','closed','','4672-revision-v1','','','2018-02-10 07:51:06','2018-02-10 07:51:06','',4672,'http://balancehealthprograms.com.au/4672-revision-v1/',0,'revision','',0),(5235,2,'2018-01-31 02:38:18','2018-01-31 02:38:18','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\"><img class=\" wp-image-4681 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tp-300x245.png\" alt=\"\" width=\"268\" height=\"219\"></span></h1><h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #cf2525\">The Walk/ Run Method</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/U-Huh8XPsU8?feature=oembed\" allow=\"autoplay; encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: left\"><span style=\"color: #cf2525\">4 Reasons to use W/R<br></span></h1><h3><span style=\"color: #cf2525\">&nbsp;</span></h3><p>[edsanimate_start entry_animation_type= \"slideInLeft\" entry_delay= \"1.5\" entry_duration= \"2\" entry_timing= \"linear\" exit_animation_type= \"\" exit_delay= \"\" exit_duration= \"\" exit_timing= \"\" animation_repeat= \"1\" keep= \"yes\" animate_on= \"load\" scroll_offset= \"\" custom_css_class= \"\"]</p><h4><span style=\"color: #cf2525\">1. Significantly reduces chance of injury.</span></h4><p>&nbsp;</p><h4><span style=\"color: #cf2525\">2. Promotes best fat-burning.one. </span></h4><p>&nbsp;</p><h4><span style=\"color: #cf2525\">3. Increases \'possible\' time on feet. </span></h4><p>&nbsp;</p><h4><span style=\"color: #cf2525\">4. Best re-introduction to pain-free running. </span></h4><p>[edsanimate_end]</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: left\"><span style=\"color: #cf2525\">And more... <br></span></h1><h3><span style=\"color: #cf2525\">&nbsp;</span></h3><p>[edsanimate_start entry_animation_type= \"slideInLeft\" entry_delay= \"3\" entry_duration= \"2\" entry_timing= \"linear\" exit_animation_type= \"\" exit_delay= \"\" exit_duration= \"\" exit_timing= \"\" animation_repeat= \"1\" keep= \"yes\" animate_on= \"load\" scroll_offset= \"\" custom_css_class= \"\"]</p><h4><span style=\"color: #cf2525\">5. 50% of the field will finish faster employing W/R. </span></h4><h4><span style=\"color: #cf2525\">6. Improves dissipation of exercise-induced heat.&nbsp;</span></h4><h4><span style=\"color: #cf2525\">7. Reduces accumulated inflammation. </span></h4><h4><span style=\"color: #cf2525\">8. Lowers mental hurdles of straight running.&nbsp;</span></h4><p>[edsanimate_end]</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #db2525\">W/R considerations<br></span></h1><h4>&nbsp;</h4><h4><span style=\"color: #db2525\">Consider your best starting W/R ratios.</span></h4><p>&nbsp;</p><h4><span style=\"color: #db2525\">Change your W/R ratio based on your response.</span></h4><p>&nbsp;</p><h4><span style=\"color: #db2525\">Remain in your DTI in running phase.</span></h4><p>&nbsp;</p><h4><span style=\"color: #db2525\">\'Walk\' means brisk walk.</span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/walk-run.gif\" srcset=\"\" class=\"so-widget-image\" width=\"480\" height=\"256\">\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #db2525\">Suggested Starting Ratios</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #dd3333\">\r\n<h3>&nbsp;</h3><h3 style=\"text-align: center\"><span style=\"color: #ffffff\">Starting Status</span></h3><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #ffffff\">Walk:Run ratio (minutes)</span></h3><h3>&nbsp;</h3>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h4><span style=\"color: #cf2525\">Haven\'t run for years.</span></h4><h4><span style=\"color: #cf2525\">Hate running.</span></h4><h4><span style=\"color: #cf2525\">I\'ll give it a go.</span></h4><p>&nbsp;</p><h1 style=\"text-align: center\"><span style=\"color: #1b7000\">6:1</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h4><span style=\"color: #cf2525\">I ran, a bit, once.</span></h4><h4><span style=\"color: #cf2525\">Running usually = injury.</span></h4><h4><span style=\"color: #cf2525\">I\'ll run for weight loss.</span></h4><p>&nbsp;</p><h1 style=\"text-align: center\"><span style=\"color: #1b7000\">3:1</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h4><span style=\"color: #cf2525\">Running hurts.</span></h4><h4><span style=\"color: #cf2525\">I run, but my knees ache.</span></h4><h4><span style=\"color: #cf2525\">I like running benefits.</span></h4><p>&nbsp;</p><h1 style=\"text-align: center\"><span style=\"color: #1b7000\">1:4</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h4><span style=\"color: #cf2525\">I run, sometimes lots.</span></h4><h4><span style=\"color: #cf2525\">I commonly finish poorly.</span></h4><h4><span style=\"color: #cf2525\">Something usually breaks.&nbsp;</span></h4><p>&nbsp;</p><h1 style=\"text-align: center\"><span style=\"color: #1b7000\">1:9</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','The Walk/ Run Method','','inherit','closed','closed','','4672-revision-v1','','','2018-01-31 02:38:18','2018-01-31 02:38:18','',4672,'http://balancehealthprograms.com.au/4672-revision-v1/',0,'revision','',0),(5236,2,'2018-01-31 02:49:15','2018-01-31 02:49:15','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #db2525\"><img class=\"size-medium wp-image-4975 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/sitemap-300x171.jpg\" alt=\"\" width=\"300\" height=\"171\"></span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #dd9933;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/choosing-your-program\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1 style=\"text-align: center\">Choosing your Program</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #1e73be;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/blue-program-2\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h2 style=\"text-align: center\">Blue Program</h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #1b7000;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/green-program-3\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h2 style=\"text-align: center\">Green Program</h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #eeee22;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/yellow-program-2\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h2 style=\"text-align: center\">Yellow Program</h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #db2525\">\r\n<h2 style=\"text-align: center\">Red Program</h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #333333\">\r\n<h1 style=\"text-align: center\">Your Best Intensity Guide</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #65d615\">\r\n<h2 style=\"text-align: center\">Super Easy Way</h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #1db79d\">\r\n<h2 style=\"text-align: center\">Lifestyle Calculation</h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #dd0b0b\">\r\n<h2 style=\"text-align: center\">Track Set</h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #d6cf02\">\r\n<h1 style=\"text-align: center\">Matching your Food Choices</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #961557\">\r\n<h2 style=\"text-align: center\">Fat Loss Model</h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #00ef63\">\r\n<h2 style=\"text-align: center\">Healthy Lifestyle Model</h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #d3532c\">\r\n<h2 style=\"text-align: center\">Athlete Model</h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #db23d5\">\r\n<h1 style=\"text-align: center\">Tips Galore</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #0a6282\">\r\n<h1 style=\"text-align: center\">Best Recovery Practice</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #018775\">\r\n<h1 style=\"text-align: center\">Strength Sets 1-3</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #d3ed2f\">\r\n<h1 style=\"text-align: center\">Walk/ Run Method</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #14125e\">\r\n<h1 style=\"text-align: center\">4 Running Tech Tips</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #1fd8f4\">\r\n<h1 style=\"text-align: center\">4 Running Drills</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #3a24e2\">\r\n<h1 style=\"text-align: center\">Weekly Wrap (8-1)</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #a88f01\">\r\n<h1 style=\"text-align: center\">Contact Coach</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #003254\">\r\n<h1 style=\"text-align: center\">Common Questions</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','SITE MAP','','inherit','closed','closed','','4925-revision-v1','','','2018-01-31 02:49:15','2018-01-31 02:49:15','',4925,'http://balancehealthprograms.com.au/4925-revision-v1/',0,'revision','',0),(5237,2,'2018-01-31 02:53:56','2018-01-31 02:53:56','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #db2525\"><img class=\"size-medium wp-image-4975 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/sitemap-300x171.jpg\" alt=\"\" width=\"300\" height=\"171\"></span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #dd9933;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/choosing-your-program\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1 style=\"text-align: center\">Choosing your Program</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #1e73be;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/blue-program-2\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h2 style=\"text-align: center\">Blue Program</h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #1b7000;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/green-program-3\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h2 style=\"text-align: center\">Green Program</h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #eeee22;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/yellow-program-2\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h2 style=\"text-align: center\">Yellow Program</h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #db2525;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/red-program-3\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h2 style=\"text-align: center\">Red Program</h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #333333;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/dti-2\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1 style=\"text-align: center\">Your Best Intensity Guide</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #65d615;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/dti-2\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h2 style=\"text-align: center\">Super Easy Way</h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #1db79d;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/dti-2\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h2 style=\"text-align: center\">Lifestyle Calculation</h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #dd0b0b;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/dti-2\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h2 style=\"text-align: center\">Track Set</h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #d6cf02;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/food-choices\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1 style=\"text-align: center\">Matching your Food Choices</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #961557;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/fat-loss\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h2 style=\"text-align: center\">Fat Loss Model</h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #00ef63;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/heath-n-wellness\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h2 style=\"text-align: center\">Healthy Lifestyle Model</h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #d3532c\">\r\n<h2 style=\"text-align: center\">Athlete Model</h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #db23d5\">\r\n<h1 style=\"text-align: center\">Tips Galore</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #0a6282\">\r\n<h1 style=\"text-align: center\">Best Recovery Practice</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #018775\">\r\n<h1 style=\"text-align: center\">Strength Sets 1-3</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #d3ed2f\">\r\n<h1 style=\"text-align: center\">Walk/ Run Method</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #14125e\">\r\n<h1 style=\"text-align: center\">4 Running Tech Tips</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #1fd8f4\">\r\n<h1 style=\"text-align: center\">4 Running Drills</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #3a24e2\">\r\n<h1 style=\"text-align: center\">Weekly Wrap (8-1)</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #a88f01\">\r\n<h1 style=\"text-align: center\">Contact Coach</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #003254\">\r\n<h1 style=\"text-align: center\">Common Questions</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','SITE MAP','','inherit','closed','closed','','4925-revision-v1','','','2018-01-31 02:53:56','2018-01-31 02:53:56','',4925,'http://balancehealthprograms.com.au/4925-revision-v1/',0,'revision','',0),(5238,2,'2018-01-31 03:00:21','2018-01-31 03:00:21','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #db2525\"><img class=\"size-medium wp-image-4975 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/sitemap-300x171.jpg\" alt=\"\" width=\"300\" height=\"171\"></span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #dd9933;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/choosing-your-program\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1 style=\"text-align: center\">Choosing your Program</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #1e73be;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/blue-program-2\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h2 style=\"text-align: center\">Blue Program</h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #1b7000;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/green-program-3\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h2 style=\"text-align: center\">Green Program</h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #eeee22;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/yellow-program-2\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h2 style=\"text-align: center\">Yellow Program</h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #db2525;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/red-program-3\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h2 style=\"text-align: center\">Red Program</h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #333333;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/dti-2\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1 style=\"text-align: center\">Your Best Intensity Guide</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #65d615;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/dti-2\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h2 style=\"text-align: center\">Super Easy Way</h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #1db79d;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/dti-2\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h2 style=\"text-align: center\">Lifestyle Calculation</h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #dd0b0b;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/dti-2\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h2 style=\"text-align: center\">Track Set</h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #d6cf02;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/food-choices\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1 style=\"text-align: center\">Matching your Food Choices</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #961557;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/fat-loss\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h2 style=\"text-align: center\">Fat Loss Model</h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #00ef63;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/heath-n-wellness\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h2 style=\"text-align: center\">Healthy Lifestyle Model</h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #d3532c;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/athlete-model-2\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h2 style=\"text-align: center\">Athlete Model</h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #db23d5;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/tips\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1 style=\"text-align: center\">Tips Galore</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #0a6282;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/tips\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1 style=\"text-align: center\">Best Recovery Practice</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #018775;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/strength-balance-sets\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1 style=\"text-align: center\">Strength Sets 1-4</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #d3ed2f;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/the-walk-run-method\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1 style=\"text-align: center\">Walk/ Run Method</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #9ad125;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/born-to-run-easily\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1 style=\"text-align: center\">Running Tech Tips Overview</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #14125e;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/4-run-tech-features\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1 style=\"text-align: center\">4 Running Tech Tips</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #1fd8f4\">\r\n<h1 style=\"text-align: center\">4 Running Drills</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #3a24e2\">\r\n<h1 style=\"text-align: center\">Weekly Wrap (8-1)</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #a88f01\">\r\n<h1 style=\"text-align: center\">Contact Coach</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #003254\">\r\n<h1 style=\"text-align: center\">Common Questions</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','SITE MAP','','inherit','closed','closed','','4925-revision-v1','','','2018-01-31 03:00:21','2018-01-31 03:00:21','',4925,'http://balancehealthprograms.com.au/4925-revision-v1/',0,'revision','',0),(5239,2,'2018-01-31 03:03:13','2018-01-31 03:03:13','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #db2525\"><img class=\"size-medium wp-image-4975 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/sitemap-300x171.jpg\" alt=\"\" width=\"300\" height=\"171\"></span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #dd9933;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/choosing-your-program\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1 style=\"text-align: center\">Choosing your Program</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #1e73be;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/blue-program-2\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h2 style=\"text-align: center\">Blue Program</h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #1b7000;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/green-program-3\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h2 style=\"text-align: center\">Green Program</h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #eeee22;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/yellow-program-2\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h2 style=\"text-align: center\">Yellow Program</h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #db2525;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/red-program-3\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h2 style=\"text-align: center\">Red Program</h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #333333;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/dti-2\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1 style=\"text-align: center\">Your Best Intensity Guide</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #65d615;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/dti-2\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h2 style=\"text-align: center\">Super Easy Way</h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #1db79d;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/dti-2\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h2 style=\"text-align: center\">Lifestyle Calculation</h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #dd0b0b;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/dti-2\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h2 style=\"text-align: center\">Track Set</h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #d6cf02;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/food-choices\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1 style=\"text-align: center\">Matching your Food Choices</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #961557;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/fat-loss\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h2 style=\"text-align: center\">Fat Loss Model</h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #00ef63;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/heath-n-wellness\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h2 style=\"text-align: center\">Healthy Lifestyle Model</h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #d3532c;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/athlete-model-2\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h2 style=\"text-align: center\">Athlete Model</h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #db23d5;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/tips\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1 style=\"text-align: center\">Tips Galore</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #0a6282;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/tips\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1 style=\"text-align: center\">Best Recovery Practice</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #018775;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/strength-balance-sets\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1 style=\"text-align: center\">Strength Sets 1-4</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #d3ed2f;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/the-walk-run-method\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1 style=\"text-align: center\">Walk/ Run Method</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #9ad125;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/born-to-run-easily\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1 style=\"text-align: center\">Running Tech Tips Overview</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #14125e;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/4-run-tech-features\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1 style=\"text-align: center\">4 Running Tech Tips</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #1fd8f4;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/4-best-run-drills-2\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1 style=\"text-align: center\">4 Running Drills</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #3a24e2;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/weekly-wrap\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1 style=\"text-align: center\">Weekly Wrap (8-1)</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #a88f01;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/contact\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1 style=\"text-align: center\">Contact Coach</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #01abb7;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/contact\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1 style=\"text-align: center\">Coach Onsite Presentations</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #003254\">\r\n<h1 style=\"text-align: center\">Common Questions</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','SITE MAP','','inherit','closed','closed','','4925-revision-v1','','','2018-01-31 03:03:13','2018-01-31 03:03:13','',4925,'http://balancehealthprograms.com.au/4925-revision-v1/',0,'revision','',0),(5240,2,'2018-01-31 03:04:09','2018-01-31 03:04:09','','COMMON QUESTIONS','','publish','closed','closed','','common-questions','','','2018-01-31 03:04:09','2018-01-31 03:04:09','',0,'http://balancehealthprograms.com.au/?page_id=5240',0,'page','',0),(5241,2,'2018-01-31 03:04:09','2018-01-31 03:04:09','','COMMON QUESTIONS','','inherit','closed','closed','','5240-revision-v1','','','2018-01-31 03:04:09','2018-01-31 03:04:09','',5240,'http://balancehealthprograms.com.au/5240-revision-v1/',0,'revision','',0),(5242,2,'2018-01-31 03:25:15','2018-01-31 03:25:15','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #db2525\">Click \'your\' TEAM</span></h1><h5 style=\"text-align: center\"><span style=\"color: #db2525\"><em>Need a PW?<span style=\"color: #003366\"> <a style=\"color: #003366\" href=\"http://balancehealthprograms.com.au/contact/\">Shoot me an email</a></span></em><span style=\"color: #003366\">!</span> <em>or, Your ask&nbsp; your In-house Team Leader.&nbsp;</em> </span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/sh.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/sh.jpg 400w, http://balancehealthprograms.com.au/wp-content/uploads/sh-150x150.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/sh-300x300.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/sh-230x230.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/sh-350x350.jpg 350w\" class=\"so-widget-image\" width=\"400\" height=\"400\">\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/mm.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/mm.jpg 246w, http://balancehealthprograms.com.au/wp-content/uploads/mm-150x105.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/mm-230x162.jpg 230w\" class=\"so-widget-image\" width=\"246\" height=\"173\">\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/hvacr_supplies_logo-300x300.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/hvacr_supplies_logo-300x300.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/hvacr_supplies_logo-150x150.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/hvacr_supplies_logo-230x230.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/hvacr_supplies_logo-350x350.jpg 350w, http://balancehealthprograms.com.au/wp-content/uploads/hvacr_supplies_logo.jpg 633w\" class=\"so-widget-image\" width=\"300\" height=\"300\">\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/urm-logo-high_res_360kb.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/urm-logo-high_res_360kb.jpg 3555w, http://balancehealthprograms.com.au/wp-content/uploads/urm-logo-high_res_360kb-150x56.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/urm-logo-high_res_360kb-300x112.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/urm-logo-high_res_360kb-768x288.jpg 768w, http://balancehealthprograms.com.au/wp-content/uploads/urm-logo-high_res_360kb-1024x384.jpg 1024w, http://balancehealthprograms.com.au/wp-content/uploads/urm-logo-high_res_360kb-830x311.jpg 830w, http://balancehealthprograms.com.au/wp-content/uploads/urm-logo-high_res_360kb-230x86.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/urm-logo-high_res_360kb-350x131.jpg 350w\" class=\"so-widget-image\" width=\"3555\" height=\"1333\">','YOUR TEAM','','publish','closed','closed','','your-team','','','2018-01-31 03:50:01','2018-01-31 03:50:01','',0,'http://balancehealthprograms.com.au/?page_id=5242',0,'page','',0),(5243,2,'2018-01-31 03:25:15','2018-01-31 03:25:15','','YOUR TEAM','','inherit','closed','closed','','5242-revision-v1','','','2018-01-31 03:25:15','2018-01-31 03:25:15','',5242,'http://balancehealthprograms.com.au/5242-revision-v1/',0,'revision','',0),(5244,2,'2018-01-31 03:37:04','2018-01-31 03:37:04','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\n<h1 style=\"text-align: center\"><span style=\"color: #db2525\">Click \'your\' TEAM</span></h1><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #db2525\"><em>Need a PW? <a style=\"color: #db2525\" href=\"http://balancehealthprograms.com.au/contact/\">Shoot me an email</a></em>! <em>or, Your ask&nbsp; your In-house Team Leader.&nbsp;</em> </span></h3>			\n</li>\n</ul>				<ol class=\"sow-slider-pagination\">\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\n</ol>\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\n<em class=\"sow-sld-icon-thin-right\"></em>\n</a>\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\n<em class=\"sow-sld-icon-thin-left\"></em>\n</a>\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/sh.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/sh.jpg 400w, http://balancehealthprograms.com.au/wp-content/uploads/sh-150x150.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/sh-300x300.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/sh-230x230.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/sh-350x350.jpg 350w\" class=\"so-widget-image\" width=\"400\" height=\"400\">\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/mm.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/mm.jpg 246w, http://balancehealthprograms.com.au/wp-content/uploads/mm-150x105.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/mm-230x162.jpg 230w\" class=\"so-widget-image\" width=\"246\" height=\"173\">\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/hvacr_supplies_logo.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/hvacr_supplies_logo.jpg 633w, http://balancehealthprograms.com.au/wp-content/uploads/hvacr_supplies_logo-150x150.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/hvacr_supplies_logo-300x300.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/hvacr_supplies_logo-230x230.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/hvacr_supplies_logo-350x350.jpg 350w\" class=\"so-widget-image\" width=\"633\" height=\"633\">\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/urm-logo-high_res_360kb.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/urm-logo-high_res_360kb.jpg 3555w, http://balancehealthprograms.com.au/wp-content/uploads/urm-logo-high_res_360kb-150x56.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/urm-logo-high_res_360kb-300x112.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/urm-logo-high_res_360kb-768x288.jpg 768w, http://balancehealthprograms.com.au/wp-content/uploads/urm-logo-high_res_360kb-1024x384.jpg 1024w, http://balancehealthprograms.com.au/wp-content/uploads/urm-logo-high_res_360kb-830x311.jpg 830w, http://balancehealthprograms.com.au/wp-content/uploads/urm-logo-high_res_360kb-230x86.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/urm-logo-high_res_360kb-350x131.jpg 350w\" class=\"so-widget-image\" width=\"3555\" height=\"1333\">\n<img class=\"so-widget-image\">\n<img class=\"so-widget-image\">','YOUR TEAM','','inherit','closed','closed','','5242-autosave-v1','','','2018-01-31 03:37:04','2018-01-31 03:37:04','',5242,'http://balancehealthprograms.com.au/5242-autosave-v1/',0,'revision','',0),(5245,2,'2018-01-31 03:30:13','2018-01-31 03:30:13','','sh','','inherit','closed','closed','','sh','','','2018-01-31 03:30:13','2018-01-31 03:30:13','',5242,'http://balancehealthprograms.com.au/wp-content/uploads/sh.jpg',0,'attachment','image/jpeg',0),(5246,2,'2018-01-31 03:31:38','2018-01-31 03:31:38','','mm','','inherit','closed','closed','','mm','','','2018-01-31 03:31:38','2018-01-31 03:31:38','',5242,'http://balancehealthprograms.com.au/wp-content/uploads/mm.jpg',0,'attachment','image/jpeg',0),(5247,2,'2018-01-31 03:32:50','2018-01-31 03:32:50','','hvacr_supplies_logo','','inherit','closed','closed','','hvacr_supplies_logo','','','2018-01-31 03:32:50','2018-01-31 03:32:50','',5242,'http://balancehealthprograms.com.au/wp-content/uploads/hvacr_supplies_logo.jpg',0,'attachment','image/jpeg',0),(5248,2,'2018-01-31 03:33:09','2018-01-31 03:33:09','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #333333\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #db2525\">Click \'your\' TEAM</span></h1><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #db2525\"><em>Need a PW? <a style=\"color: #db2525\" href=\"http://balancehealthprograms.com.au/contact/\">Shoot me an email</a></em>! <em>or, Your ask&nbsp; your In-house Team Leader.&nbsp;</em> </span></h3>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/sh.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/sh.jpg 400w, http://balancehealthprograms.com.au/wp-content/uploads/sh-150x150.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/sh-300x300.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/sh-230x230.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/sh-350x350.jpg 350w\" class=\"so-widget-image\" width=\"400\" height=\"400\">\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/mm.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/mm.jpg 246w, http://balancehealthprograms.com.au/wp-content/uploads/mm-150x105.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/mm-230x162.jpg 230w\" class=\"so-widget-image\" width=\"246\" height=\"173\">\r\n<img class=\"so-widget-image\">','YOUR TEAM','','inherit','closed','closed','','5242-revision-v1','','','2018-01-31 03:33:09','2018-01-31 03:33:09','',5242,'http://balancehealthprograms.com.au/5242-revision-v1/',0,'revision','',0),(5249,2,'2018-01-31 03:34:00','2018-01-31 03:34:00','','urm-logo-high_res_360kb','','inherit','closed','closed','','urm-logo-high_res_360kb','','','2018-01-31 03:34:00','2018-01-31 03:34:00','',5242,'http://balancehealthprograms.com.au/wp-content/uploads/urm-logo-high_res_360kb.jpg',0,'attachment','image/jpeg',0),(5252,2,'2018-01-31 03:38:59','2018-01-31 03:38:59','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #db2525\">Click \'your\' TEAM</span></h1><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #db2525\"><em>Need a PW? <a style=\"color: #db2525\" href=\"http://balancehealthprograms.com.au/contact/\">Shoot me an email</a></em>! <em>or, Your ask&nbsp; your In-house Team Leader.&nbsp;</em> </span></h3>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/sh.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/sh.jpg 400w, http://balancehealthprograms.com.au/wp-content/uploads/sh-150x150.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/sh-300x300.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/sh-230x230.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/sh-350x350.jpg 350w\" class=\"so-widget-image\" width=\"400\" height=\"400\">\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/mm.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/mm.jpg 246w, http://balancehealthprograms.com.au/wp-content/uploads/mm-150x105.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/mm-230x162.jpg 230w\" class=\"so-widget-image\" width=\"246\" height=\"173\">\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/hvacr_supplies_logo-550x400.jpg\" srcset=\"\" class=\"so-widget-image\" width=\"550\" height=\"400\">\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/urm-logo-high_res_360kb.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/urm-logo-high_res_360kb.jpg 3555w, http://balancehealthprograms.com.au/wp-content/uploads/urm-logo-high_res_360kb-150x56.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/urm-logo-high_res_360kb-300x112.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/urm-logo-high_res_360kb-768x288.jpg 768w, http://balancehealthprograms.com.au/wp-content/uploads/urm-logo-high_res_360kb-1024x384.jpg 1024w, http://balancehealthprograms.com.au/wp-content/uploads/urm-logo-high_res_360kb-830x311.jpg 830w, http://balancehealthprograms.com.au/wp-content/uploads/urm-logo-high_res_360kb-230x86.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/urm-logo-high_res_360kb-350x131.jpg 350w\" class=\"so-widget-image\" width=\"3555\" height=\"1333\">','YOUR TEAM','','inherit','closed','closed','','5242-revision-v1','','','2018-01-31 03:38:59','2018-01-31 03:38:59','',5242,'http://balancehealthprograms.com.au/5242-revision-v1/',0,'revision','',0),(5251,2,'2018-01-31 03:37:37','2018-01-31 03:37:37','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #db2525\">Click \'your\' TEAM</span></h1><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #db2525\"><em>Need a PW? <a style=\"color: #db2525\" href=\"http://balancehealthprograms.com.au/contact/\">Shoot me an email</a></em>! <em>or, Your ask&nbsp; your In-house Team Leader.&nbsp;</em> </span></h3>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/sh.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/sh.jpg 400w, http://balancehealthprograms.com.au/wp-content/uploads/sh-150x150.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/sh-300x300.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/sh-230x230.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/sh-350x350.jpg 350w\" class=\"so-widget-image\" width=\"400\" height=\"400\">\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/mm.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/mm.jpg 246w, http://balancehealthprograms.com.au/wp-content/uploads/mm-150x105.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/mm-230x162.jpg 230w\" class=\"so-widget-image\" width=\"246\" height=\"173\">\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/hvacr_supplies_logo.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/hvacr_supplies_logo.jpg 633w, http://balancehealthprograms.com.au/wp-content/uploads/hvacr_supplies_logo-150x150.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/hvacr_supplies_logo-300x300.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/hvacr_supplies_logo-230x230.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/hvacr_supplies_logo-350x350.jpg 350w\" class=\"so-widget-image\" width=\"633\" height=\"633\">\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/urm-logo-high_res_360kb.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/urm-logo-high_res_360kb.jpg 3555w, http://balancehealthprograms.com.au/wp-content/uploads/urm-logo-high_res_360kb-150x56.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/urm-logo-high_res_360kb-300x112.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/urm-logo-high_res_360kb-768x288.jpg 768w, http://balancehealthprograms.com.au/wp-content/uploads/urm-logo-high_res_360kb-1024x384.jpg 1024w, http://balancehealthprograms.com.au/wp-content/uploads/urm-logo-high_res_360kb-830x311.jpg 830w, http://balancehealthprograms.com.au/wp-content/uploads/urm-logo-high_res_360kb-230x86.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/urm-logo-high_res_360kb-350x131.jpg 350w\" class=\"so-widget-image\" width=\"3555\" height=\"1333\">\r\n<img class=\"so-widget-image\">\r\n<img class=\"so-widget-image\">','YOUR TEAM','','inherit','closed','closed','','5242-revision-v1','','','2018-01-31 03:37:37','2018-01-31 03:37:37','',5242,'http://balancehealthprograms.com.au/5242-revision-v1/',0,'revision','',0),(5250,2,'2018-01-31 03:35:15','2018-01-31 03:35:15','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #333333\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #db2525\">Click \'your\' TEAM</span></h1><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #db2525\"><em>Need a PW? <a style=\"color: #db2525\" href=\"http://balancehealthprograms.com.au/contact/\">Shoot me an email</a></em>! <em>or, Your ask&nbsp; your In-house Team Leader.&nbsp;</em> </span></h3>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/sh.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/sh.jpg 400w, http://balancehealthprograms.com.au/wp-content/uploads/sh-150x150.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/sh-300x300.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/sh-230x230.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/sh-350x350.jpg 350w\" class=\"so-widget-image\" width=\"400\" height=\"400\">\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/mm.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/mm.jpg 246w, http://balancehealthprograms.com.au/wp-content/uploads/mm-150x105.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/mm-230x162.jpg 230w\" class=\"so-widget-image\" width=\"246\" height=\"173\">\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/hvacr_supplies_logo.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/hvacr_supplies_logo.jpg 633w, http://balancehealthprograms.com.au/wp-content/uploads/hvacr_supplies_logo-150x150.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/hvacr_supplies_logo-300x300.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/hvacr_supplies_logo-230x230.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/hvacr_supplies_logo-350x350.jpg 350w\" class=\"so-widget-image\" width=\"633\" height=\"633\">\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/urm-logo-high_res_360kb.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/urm-logo-high_res_360kb.jpg 3555w, http://balancehealthprograms.com.au/wp-content/uploads/urm-logo-high_res_360kb-150x56.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/urm-logo-high_res_360kb-300x112.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/urm-logo-high_res_360kb-768x288.jpg 768w, http://balancehealthprograms.com.au/wp-content/uploads/urm-logo-high_res_360kb-1024x384.jpg 1024w, http://balancehealthprograms.com.au/wp-content/uploads/urm-logo-high_res_360kb-830x311.jpg 830w, http://balancehealthprograms.com.au/wp-content/uploads/urm-logo-high_res_360kb-230x86.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/urm-logo-high_res_360kb-350x131.jpg 350w\" class=\"so-widget-image\" width=\"3555\" height=\"1333\">\r\n<img class=\"so-widget-image\">\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/hvacr_supplies_logo.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/hvacr_supplies_logo.jpg 633w, http://balancehealthprograms.com.au/wp-content/uploads/hvacr_supplies_logo-150x150.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/hvacr_supplies_logo-300x300.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/hvacr_supplies_logo-230x230.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/hvacr_supplies_logo-350x350.jpg 350w\" class=\"so-widget-image\" width=\"633\" height=\"633\">','YOUR TEAM','','inherit','closed','closed','','5242-revision-v1','','','2018-01-31 03:35:15','2018-01-31 03:35:15','',5242,'http://balancehealthprograms.com.au/5242-revision-v1/',0,'revision','',0),(5253,2,'2018-01-31 03:40:38','2018-01-31 03:40:38','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #db2525\">Click \'your\' TEAM</span></h1><h3 style=\"text-align: center\"><span style=\"color: #db2525\"><em>Need a PW?<span style=\"color: #003366\"> <a style=\"color: #003366\" href=\"http://balancehealthprograms.com.au/contact/\">Shoot me an email</a></span></em><span style=\"color: #003366\">!</span> <em>or, Your ask&nbsp; your In-house Team Leader.&nbsp;</em> </span></h3>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/sh.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/sh.jpg 400w, http://balancehealthprograms.com.au/wp-content/uploads/sh-150x150.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/sh-300x300.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/sh-230x230.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/sh-350x350.jpg 350w\" class=\"so-widget-image\" width=\"400\" height=\"400\">\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/mm.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/mm.jpg 246w, http://balancehealthprograms.com.au/wp-content/uploads/mm-150x105.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/mm-230x162.jpg 230w\" class=\"so-widget-image\" width=\"246\" height=\"173\">\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/hvacr_supplies_logo-550x400.jpg\" srcset=\"\" class=\"so-widget-image\" width=\"550\" height=\"400\">\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/urm-logo-high_res_360kb.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/urm-logo-high_res_360kb.jpg 3555w, http://balancehealthprograms.com.au/wp-content/uploads/urm-logo-high_res_360kb-150x56.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/urm-logo-high_res_360kb-300x112.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/urm-logo-high_res_360kb-768x288.jpg 768w, http://balancehealthprograms.com.au/wp-content/uploads/urm-logo-high_res_360kb-1024x384.jpg 1024w, http://balancehealthprograms.com.au/wp-content/uploads/urm-logo-high_res_360kb-830x311.jpg 830w, http://balancehealthprograms.com.au/wp-content/uploads/urm-logo-high_res_360kb-230x86.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/urm-logo-high_res_360kb-350x131.jpg 350w\" class=\"so-widget-image\" width=\"3555\" height=\"1333\">','YOUR TEAM','','inherit','closed','closed','','5242-revision-v1','','','2018-01-31 03:40:38','2018-01-31 03:40:38','',5242,'http://balancehealthprograms.com.au/5242-revision-v1/',0,'revision','',0),(5254,2,'2018-01-31 03:41:29','2018-01-31 03:41:29','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #db2525\">Click \'your\' TEAM</span></h1><h3 style=\"text-align: center\"><span style=\"color: #db2525\"><em>Need a PW?<span style=\"color: #003366\"> <a style=\"color: #003366\" href=\"http://balancehealthprograms.com.au/contact/\">Shoot me an email</a></span></em><span style=\"color: #003366\">!</span> <em>or, Your ask&nbsp; your In-house Team Leader.&nbsp;</em> </span></h3>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/sh.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/sh.jpg 400w, http://balancehealthprograms.com.au/wp-content/uploads/sh-150x150.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/sh-300x300.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/sh-230x230.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/sh-350x350.jpg 350w\" class=\"so-widget-image\" width=\"400\" height=\"400\">\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/mm.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/mm.jpg 246w, http://balancehealthprograms.com.au/wp-content/uploads/mm-150x105.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/mm-230x162.jpg 230w\" class=\"so-widget-image\" width=\"246\" height=\"173\">\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/hvacr_supplies_logo-300x300.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/hvacr_supplies_logo-300x300.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/hvacr_supplies_logo-150x150.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/hvacr_supplies_logo-230x230.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/hvacr_supplies_logo-350x350.jpg 350w, http://balancehealthprograms.com.au/wp-content/uploads/hvacr_supplies_logo.jpg 633w\" class=\"so-widget-image\" width=\"300\" height=\"300\">\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/urm-logo-high_res_360kb.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/urm-logo-high_res_360kb.jpg 3555w, http://balancehealthprograms.com.au/wp-content/uploads/urm-logo-high_res_360kb-150x56.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/urm-logo-high_res_360kb-300x112.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/urm-logo-high_res_360kb-768x288.jpg 768w, http://balancehealthprograms.com.au/wp-content/uploads/urm-logo-high_res_360kb-1024x384.jpg 1024w, http://balancehealthprograms.com.au/wp-content/uploads/urm-logo-high_res_360kb-830x311.jpg 830w, http://balancehealthprograms.com.au/wp-content/uploads/urm-logo-high_res_360kb-230x86.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/urm-logo-high_res_360kb-350x131.jpg 350w\" class=\"so-widget-image\" width=\"3555\" height=\"1333\">','YOUR TEAM','','inherit','closed','closed','','5242-revision-v1','','','2018-01-31 03:41:29','2018-01-31 03:41:29','',5242,'http://balancehealthprograms.com.au/5242-revision-v1/',0,'revision','',0),(5255,2,'2018-01-31 03:44:25','2018-01-31 03:44:25',' ','','','publish','closed','closed','','5255','','','2018-01-31 03:44:35','2018-01-31 03:44:35','',0,'http://balancehealthprograms.com.au/?p=5255',11,'nav_menu_item','',0),(5256,2,'2018-01-31 03:48:59','2018-01-31 03:48:59','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #db2525\">Click \'your\' TEAM</span></h1><h5 style=\"text-align: center\"><span style=\"color: #db2525\"><em>Need a PW?<span style=\"color: #003366\"> <a style=\"color: #003366\" href=\"http://balancehealthprograms.com.au/contact/\">Shoot me an email</a></span></em><span style=\"color: #003366\">!</span> <em>or, Your ask&nbsp; your In-house Team Leader.&nbsp;</em> </span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/sh.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/sh.jpg 400w, http://balancehealthprograms.com.au/wp-content/uploads/sh-150x150.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/sh-300x300.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/sh-230x230.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/sh-350x350.jpg 350w\" class=\"so-widget-image\" width=\"400\" height=\"400\">\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/mm.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/mm.jpg 246w, http://balancehealthprograms.com.au/wp-content/uploads/mm-150x105.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/mm-230x162.jpg 230w\" class=\"so-widget-image\" width=\"246\" height=\"173\">\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/hvacr_supplies_logo-300x300.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/hvacr_supplies_logo-300x300.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/hvacr_supplies_logo-150x150.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/hvacr_supplies_logo-230x230.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/hvacr_supplies_logo-350x350.jpg 350w, http://balancehealthprograms.com.au/wp-content/uploads/hvacr_supplies_logo.jpg 633w\" class=\"so-widget-image\" width=\"300\" height=\"300\">\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/urm-logo-high_res_360kb.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/urm-logo-high_res_360kb.jpg 3555w, http://balancehealthprograms.com.au/wp-content/uploads/urm-logo-high_res_360kb-150x56.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/urm-logo-high_res_360kb-300x112.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/urm-logo-high_res_360kb-768x288.jpg 768w, http://balancehealthprograms.com.au/wp-content/uploads/urm-logo-high_res_360kb-1024x384.jpg 1024w, http://balancehealthprograms.com.au/wp-content/uploads/urm-logo-high_res_360kb-830x311.jpg 830w, http://balancehealthprograms.com.au/wp-content/uploads/urm-logo-high_res_360kb-230x86.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/urm-logo-high_res_360kb-350x131.jpg 350w\" class=\"so-widget-image\" width=\"3555\" height=\"1333\">','YOUR TEAM','','inherit','closed','closed','','5242-revision-v1','','','2018-01-31 03:48:59','2018-01-31 03:48:59','',5242,'http://balancehealthprograms.com.au/5242-revision-v1/',0,'revision','',0),(5257,2,'2018-01-31 03:53:10','2018-01-31 03:53:10','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #db2525\"><img class=\"size-medium wp-image-4975 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/sitemap-300x171.jpg\" alt=\"\" width=\"300\" height=\"171\"></span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #dd9933;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/choosing-your-program\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1 style=\"text-align: center\">Choosing your Program</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #1e73be;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/blue-program-2\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h2 style=\"text-align: center\">Blue Program</h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #1b7000;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/green-program-3\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h2 style=\"text-align: center\">Green Program</h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #eeee22;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/yellow-program-2\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h2 style=\"text-align: center\">Yellow Program</h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #db2525;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/red-program-3\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h2 style=\"text-align: center\">Red Program</h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #333333;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/dti-2\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1 style=\"text-align: center\">Your Best Intensity Guide</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #65d615;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/dti-2\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h2 style=\"text-align: center\">Super Easy Way</h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #1db79d;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/dti-2\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h2 style=\"text-align: center\">Lifestyle Calculation</h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #dd0b0b;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/dti-2\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h2 style=\"text-align: center\">Track Set</h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #d6cf02;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/food-choices\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1 style=\"text-align: center\">Matching your Food Choices</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #961557;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/fat-loss\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h2 style=\"text-align: center\">Fat Loss Model</h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #00ef63;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/heath-n-wellness\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h2 style=\"text-align: center\">Healthy Lifestyle Model</h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #d3532c;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/athlete-model-2\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h2 style=\"text-align: center\">Athlete Model</h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #db23d5;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/tips\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1 style=\"text-align: center\">Tips Galore</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #0a6282;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/tips\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1 style=\"text-align: center\">Best Recovery Practice</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #018775;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/strength-balance-sets\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1 style=\"text-align: center\">Strength Sets 1-4</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #d3ed2f;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/the-walk-run-method\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1 style=\"text-align: center\">Walk/ Run Method</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #9ad125;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/born-to-run-easily\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1 style=\"text-align: center\">Running Tech Tips Overview</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #14125e;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/4-run-tech-features\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1 style=\"text-align: center\">4 Running Tech Tips</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #1fd8f4;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/4-best-run-drills-2\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1 style=\"text-align: center\">4 Running Drills</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #3a24e2;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/weekly-wrap\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1 style=\"text-align: center\">Weekly Wrap (8-1)</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #a88f01;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/contact\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1 style=\"text-align: center\">Contact Coach</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #01abb7;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/coach-onsite\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1 style=\"text-align: center\">Coach Onsite Presentations</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #003254;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/common-questions\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1 style=\"text-align: center\">Common Questions</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #3a24e2;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/weekly-wrap\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1 style=\"text-align: center\">Weekly Wrap (8-1)</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','SITE MAP','','inherit','closed','closed','','4925-revision-v1','','','2018-01-31 03:53:10','2018-01-31 03:53:10','',4925,'http://balancehealthprograms.com.au/4925-revision-v1/',0,'revision','',0),(5258,2,'2018-01-31 04:30:12','2018-01-31 04:30:12','','FAT LOSS MENU','','publish','closed','closed','','fat-loss-menu','','','2018-01-31 04:30:12','2018-01-31 04:30:12','',0,'http://balancehealthprograms.com.au/?page_id=5258',0,'page','',0),(5259,2,'2018-01-31 04:30:12','2018-01-31 04:30:12','','FAT LOSS MENU','','inherit','closed','closed','','5258-revision-v1','','','2018-01-31 04:30:12','2018-01-31 04:30:12','',5258,'http://balancehealthprograms.com.au/5258-revision-v1/',0,'revision','',0),(5260,2,'2018-02-03 01:49:49','2018-02-03 01:49:49','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #1b7000\">Fat Loss Model</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/Pax6nMPHlbk?feature=oembed\" allow=\"autoplay; encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe>\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/macro-manager-low-carb-vs-fasting-1.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/macro-manager-low-carb-vs-fasting-1.jpg 282w, http://balancehealthprograms.com.au/wp-content/uploads/macro-manager-low-carb-vs-fasting-1-136x150.jpg 136w, http://balancehealthprograms.com.au/wp-content/uploads/macro-manager-low-carb-vs-fasting-1-271x300.jpg 271w, http://balancehealthprograms.com.au/wp-content/uploads/macro-manager-low-carb-vs-fasting-1-230x254.jpg 230w\" class=\"so-widget-image\" width=\"282\" height=\"312\">\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #1b7000\">Top 10 Features of Managing best weight!<br></span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h3><span style=\"color: #1b7000\">1. Real \'fat\' must feature.</span></h3><h3><span style=\"color: #1b7000\">2. Must reach sustained fullness naturally.</span></h3><h3><span style=\"color: #1b7000\">3. Low cal diet WILL NOT work!&nbsp;</span></h3><h3><span style=\"color: #1b7000\">4. Light unfulfilling meals WON\'T work!</span></h3><h3><span style=\"color: #1b7000\">5. Fulfilling breakfast is key.</span></h3>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h3><span style=\"color: #1b7000\">6. Re-created, or created food WON\'T work.<br></span></h3><h3><span style=\"color: #1b7000\">7. Drink water to thirst, with salt. <br></span></h3><h3><span style=\"color: #1b7000\">8. Don\'t fall hungry. <br></span></h3><h3><span style=\"color: #1b7000\">9. Stressed? Eat fulfilling food, only. <br></span></h3><h3><span style=\"color: #1b7000\">10. The right food isn\'t a chore! It\'s default! <br></span></h3>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #1b7000\">STEP 1</span></h2><h2 style=\"text-align: center\"><span style=\"color: #1b7000\">Check out (Quick Prep) </span></h2><h2 style=\"text-align: center\"><span style=\"color: #1b7000\">Meal Ideas.<br></span></h2><p><img class=\" wp-image-4901 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/arrow-down-294x300.jpg\" alt=\"\" width=\"249\" height=\"254\"></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #1b7000\">STEP 2</span></h1><h2 style=\"text-align: center\"><span style=\"color: #1b7000\">FYI - Example of Menu leading to ideal weight.</span></h2><p>&nbsp;</p><p><img class=\"wp-image-5208 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/gren-click-me.png\" alt=\"\" width=\"166\" height=\"166\"></p><p style=\"text-align: center\">&nbsp;</p><h2 style=\"text-align: center\">&nbsp;</h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #1b7000\">Scrambled Eggs, Feta, Avocado, with a Zing</span></h2><h3>&nbsp;</h3><h3><span style=\"color: #1b7000\">Ingredients</span></h3><h5><span style=\"color: #1b7000\">Eggs</span></h5><h5><span style=\"color: #1b7000\">Feta</span></h5><p><span style=\"color: #1b7000\"><img class=\" wp-image-4825 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/egs.jpg\" alt=\"\" width=\"218\" height=\"145\"></span></p><h5><span style=\"color: #1b7000\">Avocado</span></h5><h5><span style=\"color: #1b7000\">Chilli, Tomatos</span></h5><h5><span style=\"color: #1b7000\">Full cream</span></h5><h3>&nbsp;</h3><h3><span style=\"color: #1b7000\">Method</span></h3><h5><span style=\"color: #1b7000\">Whisk eggs with full cream [not the low-fat junk] until consistent, adding salt, and perhaps chilli flakes.&nbsp; Pour </span>to<span style=\"color: #1b7000\"> a hot pan, which I like to smear with coconut oil or \'real\' butter.&nbsp; Stir consistently, scrambled to your liking.&nbsp; Consider adding finely chopped mint leaves, including stems.&nbsp; Plate eggs, adding diced avocado &amp; feta, and perhaps a dash of olive oil &amp; chopped chilli.&nbsp;</span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #1b7000\">Italian Bacon Breaky</span></h2><h4>&nbsp;</h4><h3>&nbsp;</h3><h3><span style=\"color: #1b7000\">Ingredients</span></h3><h5><span style=\"color: #1b7000\">Bacon; yes, I\'m aware there is bacon &amp; there is bacon! Get the best you can.<img class=\" wp-image-4898 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bacon-salad-300x197.jpg\" alt=\"\" width=\"210\" height=\"138\"></span></h5><h5><span style=\"color: #1b7000\">Basil, leaves aplenty</span></h5><h5><span style=\"color: #1b7000\">Olive Oil</span></h5><h5><span style=\"color: #1b7000\">Carrots, Long skinny ones</span></h5><h5><span style=\"color: #1b7000\">Sun-dried tomatos, in oil</span></h5><h3>&nbsp;</h3><h3><span style=\"color: #1b7000\">Method</span></h3><h5><span style=\"color: #1b7000\">Pan fry carrots in olive oil, sea salt &amp; pepper on med-high till tasty brown (about 12 mins). Add chickpeas about the 6-minute mark.&nbsp; Bowl, and throw in bacon strips, tossing some finely sliced mint leaves.&nbsp; Meanwhile, bowl basil leaves with chopped tomato, diced red onion, and drizzled with olive oil.&nbsp; Add pig, peas &amp; carrots.&nbsp; Consider a small sprinkle of feta.&nbsp; Squeeze lemon over the lot.</span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #1b7000\">Asian Style Eggs</span></h2><h3>&nbsp;</h3><h3><span style=\"color: #1b7000\">Ingredients<img class=\" wp-image-4885 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/asian-eggs.jpg\" alt=\"\" width=\"206\" height=\"140\"></span></h3><h5><span style=\"color: #1b7000\">4 Eggs</span></h5><h5><span style=\"color: #1b7000\">Spring Onions, x 2</span></h5><h5><span style=\"color: #1b7000\">Sesame Seeds, 2 heaped tablespoons</span></h5><h5><span style=\"color: #1b7000\">Hoisin Sauce</span></h5><h5><span style=\"color: #1b7000\">Chilli\'s, mixed</span></h5><h3>&nbsp;</h3><h3><span style=\"color: #1b7000\">Method</span></h3><h5><span style=\"color: #1b7000\">While slicing your spring onions &amp; chilli\'s, lightly toast on medium heat your sesame seeds.&nbsp; Before fry eggs, throw in a dash of olive oil and seas salt.&nbsp; After plating eggs, drizzle Hoisin sauce [ not too much] and add the onions &amp; chilli\'s.&nbsp; I know you want to add toast, and, if you really must, consider a multi-grain choice [soy-linseed]. &nbsp;</span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #1b7000\">Fish-Cakes Asian Style</span></h2><h2><span style=\"color: #1b7000\">&nbsp;</span></h2><h3><span style=\"color: #1b7000\">Ingredients</span></h3><h5><span style=\"color: #1b7000\">500g Salmon fillets, skin off, OR, Tinned Red/ Pink Salmon<img class=\" wp-image-4886 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/fish-cakes.jpg\" alt=\"\" width=\"211\" height=\"142\"></span></h5><h5><span style=\"color: #1b7000\">A stick of lemongrass</span></h5><h5><span style=\"color: #1b7000\">Ginger, real is best</span></h5><h5><span style=\"color: #1b7000\">Bunch of coriander</span></h5><h5><span style=\"color: #1b7000\">Asian jam [chilli] of choice</span></h5><h3>&nbsp;</h3><h3><span style=\"color: #1b7000\">Method</span></h3><h5><span style=\"color: #1b7000\">Peel and finely chop ginger.&nbsp; Remove outer layer of lemongrass, chopping finely along with coriander.&nbsp; Chop super-finely the salmon till it\'s puree-like.&nbsp; Mix all contents adding sea salt, and perhaps pepper or chilli flakes.&nbsp; Divide into quarters and lay in a medium heat fry pan smeared with olive oil.&nbsp; Flip after 2 minutes, leaving for another 2 minutes.&nbsp;</span></h5><h5><span style=\"color: #1b7000\">Add Asian jam [chilli] to fish cakes along with more coriander!</span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #1b7000\">Peanut Chicken</span></h2><h2><span style=\"color: #1b7000\">&nbsp;</span></h2><h3><span style=\"color: #1b7000\">Ingredients</span></h3><h5><span style=\"color: #1b7000\">2 x 150g chicken breast<img class=\" wp-image-4893 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/chicken-peanut.jpg\" alt=\"\" width=\"239\" height=\"159\"></span></h5><h5><span style=\"color: #1b7000\">Peanut butter, the less commercial the better</span></h5><h5><span style=\"color: #1b7000\">Garlic, 4-6 cloves</span></h5><h5><span style=\"color: #1b7000\">Limes, 1-2</span></h5><h5><span style=\"color: #1b7000\">Chilli, couple of red bad boys</span></h5><p>&nbsp;</p><h3><span style=\"color: #1b7000\">Method</span></h3><h5><span style=\"color: #1b7000\">Criss-cross cut chicken breast and massage sea salt, pepper and olive oil.&nbsp; Throw onto medium hot fry pan.&nbsp; Squeeze 1 lime into a bowl with grated garlic, addding2 mega scoops of peanut butter.&nbsp; Mix in chilli\'s to your choice and maybe a small dash of olive oil.&nbsp; Turn over the bird and spoon mixture and let cook for, say, 5 minutes.&nbsp; Add lime zest to chicken and make up a simple side salad. &nbsp;</span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #1b7000\">Steak Stir-Fry</span></h2><h2><span style=\"color: #1b7000\">&nbsp;</span></h2><h3><span style=\"color: #1b7000\">Ingredients</span></h3><h5><span style=\"color: #1b7000\">2 x 125g fillet steaks<img class=\" wp-image-4862 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/beef.jpg\" alt=\"\" width=\"242\" height=\"181\"></span></h5><h5><span style=\"color: #1b7000\">Fresh ginger is best, 4-6 cm</span></h5><h5><span style=\"color: #1b7000\">Fresh Asparagus, 350g, or tinned if you must</span></h5><h5><span style=\"color: #1b7000\">Garlic, 4-5 cloves, or the jar stuff</span></h5><h5><span style=\"color: #1b7000\">Black bean sauce</span></h5><p>&nbsp;</p><h3><span style=\"color: #1b7000\">Method</span></h3><h5><span style=\"color: #1b7000\">Peel &amp; finely slice both ginger &amp; garlic throwing into a medium hot pan with at least a tablespoon of olive or coconut oil.&nbsp; Once crispy pull them out and add the asparagus, removing the end bits of course.&nbsp; Before throwing in your sliced beef strips, season them up with seas salt &amp; pepper.&nbsp; Mix the asparagus &amp; beef regularly before adding the black bean sauce [1 tablespoon].&nbsp; Throw in the G &amp; G and anything else you think could create a buzz.&nbsp;</span></h5><h5><span style=\"color: #1b7000\">&nbsp;</span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #1b7000\">Chicken, Cashews, Avocado Wrap<br></span></h2><h2><span style=\"color: #1b7000\">&nbsp;</span></h2><h3><span style=\"color: #1b7000\">Ingredients</span></h3><h5><span style=\"color: #1b7000\">500g Chicken Breast<img class=\" wp-image-4858 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/wrap-1.jpg\" alt=\"\" width=\"211\" height=\"158\"></span></h5><h5><span style=\"color: #1b7000\">Garlic, 2 cloves</span></h5><h5><span style=\"color: #1b7000\">Avocado</span></h5><h5><span style=\"color: #1b7000\">Cashews</span></h5><h5><span style=\"color: #1b7000\">Wrap</span></h5><h3>&nbsp;</h3><h3><span style=\"color: #1b7000\">Method</span></h3><h5><span style=\"color: #1b7000\">Cut chicken in strips, massage a little sea salt &amp; pepper and add to medium hot pan, dashed with butter or coconut oil. After 4 mins throw in cashews, turning regularly, flip bird after 6 minsand&nbsp; cook for another 4 minutes. Microwave wrap for 10 seconds [or use sandwich press], add&nbsp; hommus (the chilli stuff is gold), avocado, and sliced shallots. That\'s a wrap! </span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #1b7000\">Nutty Spinach Curry <br></span></h2><h2><span style=\"color: #1b7000\">&nbsp;</span></h2><h3><span style=\"color: #1b7000\">Ingredients</span></h3><h5><span style=\"color: #1b7000\">Salted Cashews, 20 -30g<img class=\" wp-image-4912 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/spinach-300x169.jpg\" alt=\"\" width=\"224\" height=\"126\"><br></span></h5><h5><span style=\"color: #1b7000\">Baby Spinach, 200g<br></span></h5><h5><span style=\"color: #1b7000\">Onion</span></h5><h5><span style=\"color: #1b7000\">Keta cheese, 100g<br></span></h5><h5><span style=\"color: #1b7000\">Rogan Josh paste<br></span></h5><h3>&nbsp;</h3><h3><span style=\"color: #1b7000\">Method</span></h3><h5><span style=\"color: #1b7000\">Start by frying the cashews on medium heat, shaking the pan regularly.&nbsp; Bash nuts in a pestle and cook finely chopped onion in pan, olive oil, and curry paste.&nbsp; Stir for 8 minutes adding teaspoon of red vineger and diced fata.&nbsp; Finaly add the spinach, add dash of sea salt.&nbsp; Plate and toss in the nuts!&nbsp; <br></span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #1b7000\">Sirloin Taste Sensation<br></span></h2><h2><span style=\"color: #1b7000\">&nbsp;</span></h2><h3><span style=\"color: #1b7000\">Ingredients</span></h3><h5><span style=\"color: #1b7000\">Sirloin steak, 300g<img class=\" wp-image-4913 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/sirloin-300x225.jpg\" alt=\"\" width=\"195\" height=\"146\"></span></h5><h5><span style=\"color: #1b7000\">Garlic, 2 cloves<br></span></h5><h5><span style=\"color: #1b7000\">Egg Plants, 2 big buggers<br></span></h5><h5><span style=\"color: #1b7000\">Cherry tomatos, 300g</span></h5><h5><span style=\"color: #1b7000\">Basil, bunch<br></span></h5><h3>&nbsp;</h3><h3><span style=\"color: #1b7000\">Method</span></h3><h5><span style=\"color: #1b7000\">Air (fork) the egg plant and microwave for 10 minutes, until soft.&nbsp; Slice up the soiloin kneading seas salt &amp; pepper and cook on med-hot fry pan.&nbsp; Add sliced tomatos &amp; garlic stiring regularly.&nbsp; Add basil leaves and a dash of red vinegar.&nbsp; Plate and drizzle olive oil. &nbsp; </span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','FAT LOSS','','inherit','closed','closed','','4808-revision-v1','','','2018-02-03 01:49:49','2018-02-03 01:49:49','',4808,'http://balancehealthprograms.com.au/4808-revision-v1/',0,'revision','',0),(5262,2,'2018-02-03 03:49:05','2018-02-03 03:49:05','','FAT LOSS MODEL - MENU IDEAS','','inherit','closed','closed','','fat-loss-model-menu-ideas','','','2018-02-03 03:49:05','2018-02-03 03:49:05','',0,'http://balancehealthprograms.com.au/wp-content/uploads/FAT-LOSS-MODEL-MENU-IDEAS.pdf',0,'attachment','application/pdf',0),(5263,2,'2018-02-04 01:19:59','2018-02-04 01:19:59','','WELLNESS MODEL - FOOD MENU','','inherit','closed','closed','','wellness-model-food-menu','','','2018-02-04 01:19:59','2018-02-04 01:19:59','',5113,'http://balancehealthprograms.com.au/wp-content/uploads/WELLNESS-MODEL-FOOD-MENU.pdf',0,'attachment','application/pdf',0),(5265,2,'2018-02-04 02:50:17','2018-02-04 02:50:17','','ATHLETE MODEL - FUELLING TIPS','','inherit','closed','closed','','athlete-model-fuelling-tips','','','2018-02-04 02:50:17','2018-02-04 02:50:17','',5140,'http://balancehealthprograms.com.au/wp-content/uploads/ATHLETE-MODEL-FUELLING-TIPS.pdf',0,'attachment','application/pdf',0),(5266,2,'2018-02-04 02:50:46','2018-02-04 02:50:46','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #1b7000\"><span style=\"color: #db2525\">Athlete Model</span><br></span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/Pax6nMPHlbk?feature=oembed\" allow=\"autoplay; encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe>\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/refuel.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/refuel.jpg 450w, http://balancehealthprograms.com.au/wp-content/uploads/refuel-150x59.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/refuel-300x118.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/refuel-230x90.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/refuel-350x138.jpg 350w\" class=\"so-widget-image\" width=\"450\" height=\"177\">\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #1b7000\"><span style=\"color: #db2525\">Top 10 Features of Athlete choices</span><br></span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h3><span style=\"color: #db2525\">1. Real food is still King</span></h3><h3><span style=\"color: #db2525\">2. You need carbs!</span></h3><h3><span style=\"color: #db2525\">3. Real\' sugar is appropriate!</span></h3><h3><span style=\"color: #db2525\">4. Real fat &amp; protein is necessary.</span></h3><h3><span style=\"color: #db2525\">6. Immediate refuelling is key!</span></h3>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h3><span style=\"color: #db2525\">6. Drink to thirst! </span></h3><h3><span style=\"color: #db2525\">7. Adding a dash of salt is OK!&nbsp;</span></h3><h3><span style=\"color: #db2525\">8. Sleep quality = good food choices.</span></h3><h3><span style=\"color: #db2525\">9. Sports food (sugar, protein) can be OK!</span></h3><h3><span style=\"color: #db2525\">10. Drink, water, with meals. &nbsp; </span></h3>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #db2525\">STEP 1</span></h1><h2 style=\"text-align: center\"><span style=\"color: #db2525\">Check out (Quick prep) </span></h2><h2 style=\"text-align: center\"><span style=\"color: #db2525\">Meal Ideas. <br></span></h2><p><img class=\" wp-image-5143 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tango-down-arrow-red-300x300.png\" alt=\"\" width=\"200\" height=\"200\"></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #db2525\">STEP 2 </span></h1><h2 style=\"text-align: center\"><span style=\"color: #db2525\">FYI - Example of Athlete Menu</span></h2><p>&nbsp;</p><p><img class=\" wp-image-5144 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/types_of_ctas-300x225.png\" alt=\"\" width=\"309\" height=\"232\"></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #db2525\">Garlic Mushroom Pasta<br></span></h2><h3><span style=\"color: #db2525\">&nbsp;</span></h3><h3><span style=\"color: #db2525\">Ingredients</span></h3><h5><span style=\"color: #db2525\">Pasta, whatever! <br></span></h5><h5><span style=\"color: #db2525\">Garlic, 2 cloves<img class=\"size-full wp-image-5148 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/mushy.jpg\" alt=\"\" width=\"296\" height=\"170\"><br></span></h5><h5><span style=\"color: #db2525\">Mushrooms, 250g<br></span></h5><h5><span style=\"color: #db2525\">Parmesan Cheese, 25g<br></span></h5><h5><span style=\"color: #db2525\">Full-fat creame, repeat, full-fat!<br></span></h5><h3><span style=\"color: #db2525\">&nbsp;</span></h3><h3><span style=\"color: #db2525\">Method</span></h3><h5><span style=\"color: #1b7000\"><span style=\"color: #db2525\">Cook pasta to directions.&nbsp; Med heat pan, butter, salt, garlic, stir up and keep an eye on the mushies.&nbsp; Don\'t be afraid to add more butter.&nbsp; Add your pasta and crease, two heaps tablespoons and stir up.&nbsp; Bowl &amp; add cheese and a dash of seas salt.&nbsp; How good! </span><br></span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #db2525\">Fish Curry<br></span></h2><h4><span style=\"color: #db2525\">&nbsp;</span></h4><h3><span style=\"color: #db2525\">Ingredients</span></h3><h5><span style=\"color: #db2525\">Fish fillets of choice<br></span></h5><h5><span style=\"color: #db2525\">Cherry tomatoes, 500g<img class=\" wp-image-5149 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/687px-Stephen_Curry_2-268x300.jpg\" alt=\"\" width=\"178\" height=\"199\"><br></span></h5><h5><span style=\"color: #db2525\">Lime pickle, 1 teaspoon<br></span></h5><h5><span style=\"color: #db2525\">Full coconut milk, 400g<br></span></h5><h5><span style=\"color: #db2525\">Korma curry paste, 1 tablespoon.&nbsp; <br></span></h5><h3><span style=\"color: #db2525\">&nbsp;</span></h3><h3><span style=\"color: #db2525\">Method</span></h3><h5><span style=\"color: #1b7000\"><span style=\"color: #db2525\">Cook halved tomatoes in olive oil on med heat - sea salt.&nbsp; Add diced fish.&nbsp; Add korma pasta , lime pickle, &amp; coconut milk, stirring.&nbsp; Step up the heat to near boil, and turn off and allow to simmer.&nbsp; Dash of pepper,chille flakes.&nbsp; </span><br></span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #db2525\">Thai Chicken <br></span></h2><h3><span style=\"color: #db2525\">&nbsp;</span></h3><h3><span style=\"color: #db2525\">Ingredients</span></h3><h5><span style=\"color: #db2525\">Fish of your choice, 300g<img class=\"size-full wp-image-5150 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/cor.jpg\" alt=\"\" width=\"275\" height=\"183\"><br></span></h5><h5><span style=\"color: #db2525\">Thai green curry paste, 2 tablespoons<br></span></h5><h5><span style=\"color: #db2525\">Spring Onions, 4<br></span></h5><h5><span style=\"color: #db2525\">Coriander, 1/2 bunch<br></span></h5><h5><span style=\"color: #db2525\">Lime, 1<br></span></h5><h3><span style=\"color: #db2525\">&nbsp;</span></h3><h3><span style=\"color: #db2525\">Method</span></h3><h5><span style=\"color: #1b7000\"><span style=\"color: #db2525\">Add fish to med heat pan mseared with olive oil.&nbsp; Cover liberally with curry paste and cook for about 3-4 mins each side - covering on the other side with paste.&nbsp; Finely chop onions &amp; coriander, add fish, grate lime zest, than cut lime &amp; drench! </span><br></span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #db2525\">Prawny Soup on Rice<br></span></h2><h2><span style=\"color: #db2525\">&nbsp;</span></h2><h3><span style=\"color: #db2525\">Ingredients</span></h3><h5><span style=\"color: #db2525\">Frozen cooked prawns, 250g<br></span></h5><h5><span style=\"color: #db2525\">Spring Onions, 8<img class=\" wp-image-5183 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/curry-prawn.jpg\" alt=\"\" width=\"197\" height=\"179\"><br></span></h5><h5><span style=\"color: #db2525\">Basmati rice, 150g<br></span></h5><h5><span style=\"color: #db2525\">Korma curry paste, 2 tablespoons<br></span></h5><h5><span style=\"color: #db2525\">Full coconut milk, 400ml<br></span></h5><h3><span style=\"color: #db2525\">&nbsp;</span></h3><h3><span style=\"color: #db2525\">Method</span></h3><h5><span style=\"color: #1b7000\"><span style=\"color: #db2525\">Defrost prawns &amp; cook rice as directions.&nbsp; Pan fry onions in olive oil, adding prawns when cripsy.&nbsp; Immediately add coconut milk followed by curry paste.&nbsp; Finally add rice to pan and stir up, cooking for say 5 mins on med heat.&nbsp; Bowl up adding coriander. &nbsp;&nbsp; </span><br></span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #db2525\">Cajan Sweet Potatoes<br></span></h2><h2><span style=\"color: #db2525\">&nbsp;</span></h2><h3><span style=\"color: #db2525\">Ingredients</span></h3><h5><span style=\"color: #db2525\">Sweet potatoes, 4 <br></span></h5><h5><span style=\"color: #db2525\">Garlic, 4 cloves<img class=\" wp-image-5184 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/SWETT.jpg\" alt=\"\" width=\"246\" height=\"145\"><br></span></h5><h5><span style=\"color: #db2525\">Natural yoghurt ,200ml<br></span></h5><h5><span style=\"color: #db2525\">Cajan spice, 1 tablespoon<br></span></h5><h5><span style=\"color: #db2525\">Spring Onions, 4<br></span></h5><h3><span style=\"color: #db2525\">&nbsp;</span></h3><h3><span style=\"color: #db2525\">Method</span></h3><h5><span style=\"color: #1b7000\"><span style=\"color: #3366ff\"><span style=\"color: #db2525\">Preheat oven to 180c.&nbsp; Clean up potatoes and chop into 1 cm rounds.&nbsp; Also, skin garlic leaving clean shiny pieces. Place spuds &amp; garlic on</span> <span style=\"color: #db2525\">a baking tray [baking paper], smash with sea salt, olive oil &amp; cajun spice.&nbsp; Roast for an hour till soft.&nbsp; Finely chop onions throwing over plated spuds &amp; garlic, finally adding yoghurt to taste. &nbsp; Giddy up! </span></span><br></span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #db2525\">Peas, Broad Beans Minty Zing<br></span></h2><h2><span style=\"color: #db2525\">&nbsp;</span></h2><h3><span style=\"color: #db2525\">Ingredients</span></h3><h5><span style=\"color: #db2525\">Fresh Mint, 15g<br></span></h5><h5><span style=\"color: #db2525\">Lemon, 1<img class=\" wp-image-5185 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/beasn.jpg\" alt=\"\" width=\"217\" height=\"197\"><br></span></h5><h5><span style=\"color: #db2525\">Red Chilli, 1<br></span></h5><h5><span style=\"color: #db2525\">Frozen peas, 200g<br></span></h5><h5><span style=\"color: #db2525\">Broad Beans, 200g<br></span></h5><h3><span style=\"color: #db2525\">&nbsp;</span></h3><h3><span style=\"color: #db2525\">Method</span></h3><h5><span style=\"color: #db2525\">Boil peas &amp; beans in salt with mint leaves for 4 minutes (+ salt).&nbsp; Chop chilli and rest or mint (stems).&nbsp; Bowl up peas, grate lemon zest, squeeze the lemon, chuch on red hot ones, and drizzle up deluxe with olive oil, adding sea salt.&nbsp; Pretty fricken easy!&nbsp; </span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #db2525\">Meatball Wraps<br></span></h2><h2><span style=\"color: #db2525\">&nbsp;</span></h2><h3><span style=\"color: #db2525\">Ingredients</span></h3><h5><span style=\"color: #db2525\">Minced beef, 400g<img class=\" wp-image-5186 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/meaties.jpg\" alt=\"\" width=\"299\" height=\"200\"></span></h5><h5><span style=\"color: #db2525\">Green pesto, 8 teaspoons<br></span></h5><h5><span style=\"color: #db2525\">Mozzarella ball, 125g<br></span></h5><h5><span style=\"color: #db2525\">Broccolini, 200g<br></span></h5><h5><span style=\"color: #db2525\">Lebanese bread<br></span></h5><h3><span style=\"color: #db2525\">&nbsp;</span></h3><h3><span style=\"color: #db2525\">Method</span></h3><h5><span style=\"color: #1b7000\"><span style=\"color: #db2525\">Knead mince with 1/2 pesto &amp; sea salt.&nbsp; Devide in 12 balls and place on non stick pan on high heat - drizzle OO.&nbsp; Shake pan regularly.&nbsp; Once cooked through add tomatoes , breaking up.&nbsp; Now on low heat add a slice of moz on top of each meat ball, allowing heat to melt naturally.&nbsp; Pesto up your heated bread wrap and add your meat balls.&nbsp; Dunk your wrap into a bowl of meat ball juice. &nbsp; </span><br></span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #db2525\">Egg-Fried Rice <br></span></h2><h2><span style=\"color: #db2525\">&nbsp;</span></h2><h3><span style=\"color: #db2525\">Ingredients</span></h3><h5><span style=\"color: #db2525\">Basmati rice, 250g<img class=\" wp-image-5187 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/riceeee.jpg\" alt=\"\" width=\"154\" height=\"231\"><br></span></h5><h5><span style=\"color: #db2525\">Spring Onions, 6<br></span></h5><h5><span style=\"color: #db2525\">Chilli Jam, 2 teaspoons<br></span></h5><h5><span style=\"color: #db2525\">Eggs, 2<br></span></h5><h5><span style=\"color: #db2525\">Tofu, 150g<br></span></h5><h3><span style=\"color: #db2525\">&nbsp;</span></h3><h3><span style=\"color: #db2525\">Method</span></h3><h5><span style=\"color: #db2525\">Cook rice as directions.&nbsp; Fry up onions in olive oil for a minute. Add rice mixing with onions pushing rice to&nbsp; side of pan, creating a donut.&nbsp; Throw in your eggs allowing them to fry.&nbsp; Dice up your tofu throwing them on top of the eggs.&nbsp; Mix it all up adding chilli jam.&nbsp; Rip in!</span> </h5><h5><span style=\"color: #1b7000\">&nbsp;</span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #db2525\">Watermelon Icey<br></span></h2><h2><span style=\"color: #db2525\">&nbsp;</span></h2><h3><span style=\"color: #db2525\">Ingredients</span></h3><h5><span style=\"color: #db2525\">Watermelon, 2kg<img class=\" wp-image-5189 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/watermol-300x225.jpg\" alt=\"\" width=\"263\" height=\"197\"><br></span></h5><h5><span style=\"color: #db2525\">Ginger in syrup, 60g<br></span></h5><h5><span style=\"color: #db2525\">Limes, 2<br></span></h5><h5><span style=\"color: #db2525\">Mint, 15g (1/2 bunch)<br></span></h5><h5><span style=\"color: #db2525\">Natural yoghurt, 8 tablespoons<br></span></h5><h3><span style=\"color: #db2525\">&nbsp;</span></h3><h3><span style=\"color: #db2525\">Method</span></h3><h5><span style=\"color: #1b7000\"><span style=\"color: #db2525\">Chop watermelon into chuncks, removing seeds.&nbsp; Finely chop ginger and mint.&nbsp; Throw into a large sealable freezer bag&nbsp; grating lime zest and tossing in the freezer fro 8 hours.&nbsp; Remove from freezer throwing to food processor and blitz til icey.&nbsp; Spoon intoa&nbsp; glass (wine glass)&nbsp; drizzling a little ginger syrup and generous dop of yoghurt. &nbsp; Great for post hard, hot workouts.&nbsp; </span><br></span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','ATHLETE MODEL','','inherit','closed','closed','','5140-revision-v1','','','2018-02-04 02:50:46','2018-02-04 02:50:46','',5140,'http://balancehealthprograms.com.au/5140-revision-v1/',0,'revision','',0),(5267,2,'2018-02-05 08:13:35','2018-02-05 08:13:35','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;<span style=\"color: #db2525\">STEP 2 - \'</span><span style=\"color: #cf2525\"><span style=\"color: #db2525\">Your</span>\' Training Zone! </span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/KexSmfKGUjc?feature=oembed\" allow=\"autoplay; encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe>\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/hrrrrr.gif\" srcset=\"\" class=\"so-widget-image\" width=\"800\" height=\"600\">\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\">&nbsp;<span style=\"color: #cf2525\">Knowing \'your\' DTI!</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #1b7000\">\r\n<h1>Method 1 - Perceived Effort (Super Simple)</h1><h5><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/60.png\"><img class=\" size-medium wp-image-4301 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/60-300x169.png\" alt=\"60\" width=\"300\" height=\"169\"></a></h5><h5>&nbsp;</h5><h5>What do you need: Zip</h5><h5>Let\'s say you\'re walking, jogging, or running.</h5><h5>Now, if I ask you to work as hard as you can, holding \'your\' maximum sustainable effort/pace for 20 minutes; we\'ll call this \'your\' 100% effort (10/10), again, for 20 minutes, regardless of your pace!</h5><h5>&nbsp;</h5><h5>Your Default Training Intensity (DTI) is \'your\' perceived 60% (6/10)/ of your 20-minute max effort, whatever pace that yeilds.</h5><h2>&nbsp;</h2><h2 style=\"text-align: center\"><em>That\'s it!&nbsp; Check out quick DTI facts below, click your program, and get STARTED!</em></h2><p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #1e73be\">\r\n<h1>Method 2 - Lifestyle Analysis Method (LAM)</h1><p>&nbsp;</p><h5><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/mllm.jpg\"><img class=\" size-medium wp-image-4577 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/mllm-300x169.jpg\" alt=\"mllm\" width=\"300\" height=\"169\"></a></h5><h5>What you need: An honest sense of your lifestyle &amp; health.</h5><h5>Purpose: Determine your Default Training Intensity (DTI) presented in Heart Rate Beats per Minute.</h5><h5>&nbsp;</h5><h5>Questions</h5><h5>a) 183 minus your Age = (This is your Heart Rate in Beats per Minute)</h5><h5>b) If you\'ve suffered major illness within the last five years; minus 6 =</h5><h5>c) You\'ve been largely sedentary over the past two years; minus 3 =</h5><h5>d) You have suffered more than one cold &amp; flu over the past 12 months; minus 2 =</h5><h5>e) You are challenged regularly with muscle or joint inflammatory conditions; minus 3 =</h5><h5>f) You know you\'re currently challenged with lifestyle stress; minus 3 =</h5><h5>g) You\'ve been largely healthy for two years; add 5 =</h5><h5>h) You\'ve exercised regularly for three years; add 3 = (This number, your HR, is your DTI)</h5><h5>&nbsp;</h5><h2 style=\"text-align: center\"><em>What is your DTI, in heart rate beats per minute? </em></h2><h2 style=\"text-align: center\"><em>Scan DTI Facts below, click your program, and START!</em></h2><p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #dd9933\">\r\n<h1>Method 3 - Track Test (for the more serious trainer)</h1><h5>Note: Those performing this method should be well trained and healthy.&nbsp;</h5><h5>What do you need: Heart Rate Monitor, Stop Watch, and GPS tracking would be handy.</h5><h5>A grassy flat playing field would be best.</h5><h5>&nbsp;<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/fgfg.jpg\"><img class=\" size-medium wp-image-4580 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/fgfg-300x210.jpg\" alt=\"fgfg\" width=\"300\" height=\"210\"></a></h5><h5>We are determining your Default Training Intensity (DTI) presented in Heart Rate Beats per Minute.&nbsp;</h5><h5>&nbsp;</h5><h5>a) Wearing your HRM, warm up at \'your\' super easy 50% of perceived max 30-minute effort = 10 minutes</h5><h5>b) Pick up effort to \'your\' 70% of perceived max 30-minute effort = 10 minutes</h5><h5>c) Pick it up to \'your\' 90% of perceived max 30-minute effort = 5 minutes [you\'re working hard now]</h5><h5>d) Now take yourself to your most uncomfortable, but sustainable effort = 5 minutes [this will sting!]</h5><h5>&nbsp;</h5><h5>What is your Heart Rate at the completion of your max 5-minute effort = HR</h5><h5>e) Calculate 83% of the number above = This is your DTI</h5><h5>&nbsp;</h5><h5>What is your DTI? in heart rate beats per minute.</h5><h2 style=\"text-align: center\"><em>Check out DTI Key Facts below &amp; click back to your Program.</em></h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">Key DTI Facts</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #d8d8d8\">\r\n<h2><span style=\"color: #cf2525\">How your DTI should feel!</span></h2><p><span style=\"color: #cf2525\">&nbsp;</span></p><h4><span style=\"color: #cf2525\">You can talk, easily, when training.<br></span></h4><h4><span style=\"color: #cf2525\">&nbsp;</span></h4><h4><span style=\"color: #cf2525\">Your [good] form is never challenged.</span></h4><h4><span style=\"color: #cf2525\">&nbsp;</span></h4><h4><span style=\"color: #cf2525\">Your breathing is even and controlled.</span></h4><h4><span style=\"color: #cf2525\">&nbsp;</span></h4><h4><span style=\"color: #cf2525\">No body parts hurts.</span></h4><h4><span style=\"color: #cf2525\">&nbsp;</span></h4><h4><span style=\"color: #cf2525\">You could work harder if required.</span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #d8d8d8\">\r\n<h2><span style=\"color: #cf2525\">Post DTI workout feeling!</span></h2><p><span style=\"color: #cf2525\">&nbsp;</span></p><h4><span style=\"color: #cf2525\">Knowing you could keep going.</span></h4><h4><span style=\"color: #cf2525\">&nbsp;</span></h4><h4><span style=\"color: #cf2525\">Low sugar, and, or, alcohol cravings.</span></h4><h4><span style=\"color: #cf2525\">&nbsp;</span></h4><h4><span style=\"color: #cf2525\">You sleep soundly.</span></h4><h4><span style=\"color: #cf2525\">&nbsp;</span></h4><h4><span style=\"color: #cf2525\">Loads of lifestyle energy.</span></h4><h4><span style=\"color: #cf2525\">&nbsp;</span></h4><h4><span style=\"color: #cf2525\">You\'re tolerant of dickheads.</span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #d8d8d8\">\r\n<h2><span style=\"color: #cf2525\">Signs it\'s working?</span></h2><p><span style=\"color: #cf2525\">&nbsp;</span></p><h4><span style=\"color: #cf2525\">You\'re drawn to your ideal food choices.</span></h4><h4><span style=\"color: #cf2525\">&nbsp;</span></h4><h4><span style=\"color: #cf2525\">You\'re lead to your \'best\' weight. </span></h4><h4><span style=\"color: #cf2525\">&nbsp;</span></h4><h4><span style=\"color: #cf2525\">You\'re moving faster at your DTI.</span></h4><h4><span style=\"color: #cf2525\">&nbsp;</span></h4><h4><span style=\"color: #cf2525\">You\'re free of injury &amp; illness.</span></h4><h4><span style=\"color: #cf2525\">&nbsp;</span></h4><h4><span style=\"color: #cf2525\">You\'re psyched for your next session.</span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #db2525\">Click your Program &amp; Start!</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<a href=\"http://balancehealthprograms.com.au/blue-program-2/\">	<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi.png\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi.png 600w, http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi-150x150.png 150w, http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi-300x300.png 300w, http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi-230x230.png 230w, http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi-350x350.png 350w\" class=\"so-widget-image\" width=\"600\" height=\"600\">\r\n</a>\r\n<a href=\"http://balancehealthprograms.com.au/green-program-3/\">	<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/biggreendot.png\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/biggreendot.png 600w, http://balancehealthprograms.com.au/wp-content/uploads/biggreendot-150x150.png 150w, http://balancehealthprograms.com.au/wp-content/uploads/biggreendot-300x300.png 300w, http://balancehealthprograms.com.au/wp-content/uploads/biggreendot-230x230.png 230w, http://balancehealthprograms.com.au/wp-content/uploads/biggreendot-350x350.png 350w\" class=\"so-widget-image\" width=\"600\" height=\"600\">\r\n</a>\r\n<a href=\"http://balancehealthprograms.com.au/yellow-program-2/\">	<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/yellow.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/yellow.jpg 500w, http://balancehealthprograms.com.au/wp-content/uploads/yellow-150x150.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/yellow-300x300.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/yellow-230x230.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/yellow-350x350.jpg 350w\" class=\"so-widget-image\" width=\"500\" height=\"500\">\r\n</a>\r\n<a href=\"http://balancehealthprograms.com.au/red-program-3/\">	<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/red-dot.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/red-dot.jpg 600w, http://balancehealthprograms.com.au/wp-content/uploads/red-dot-150x150.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/red-dot-300x300.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/red-dot-230x230.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/red-dot-350x350.jpg 350w\" class=\"so-widget-image\" width=\"600\" height=\"600\">\r\n</a>','DTI','','inherit','closed','closed','','4520-revision-v1','','','2018-02-05 08:13:35','2018-02-05 08:13:35','',4520,'http://balancehealthprograms.com.au/4520-revision-v1/',0,'revision','',0),(5268,2,'2018-02-11 05:42:11','2018-02-11 05:42:11','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be\">\n<h1>&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #ffffff\">Blue Program</span></h1><h1>&nbsp;</h1>			\n</li>\n</ul>				<ol class=\"sow-slider-pagination\">\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\n</ol>\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\n<em class=\"sow-sld-icon-thin-right\"></em>\n</a>\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\n<em class=\"sow-sld-icon-thin-left\"></em>\n</a>\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\n<p>[edsanimate_start entry_animation_type= \"rotateIn\" entry_delay= \"1.5\" entry_duration= \"2.5\" entry_timing= \"linear\" exit_animation_type= \"\" exit_delay= \"\" exit_duration= \"\" exit_timing= \"\" animation_repeat= \"1\" keep= \"yes\" animate_on= \"load\" scroll_offset= \"\" custom_css_class= \"\"]</p><h1 style=\"text-align: center\"><span style=\"color: #3366ff\">STEP 1</span></h1><h2 style=\"text-align: center\"><span style=\"color: #3366ff\">Coach\'s Wrap</span>[edsanimate_end]</h2><p>[edsanimate_start entry_animation_type= \"rotateIn\" entry_delay= \"1.5\" entry_duration= \"2.5\" entry_timing= \"linear\" exit_animation_type= \"\" exit_delay= \"\" exit_duration= \"\" exit_timing= \"\" animation_repeat= \"1\" keep= \"yes\" animate_on= \"load\" scroll_offset= \"\" custom_css_class= \"\"]<img class=\" wp-image-5039 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/arroe-300x165.png\" alt=\"\" width=\"167\" height=\"92\">[edsanimate_end]</p>			\n</li>\n</ul>				<ol class=\"sow-slider-pagination\">\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\n</ol>\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\n<em class=\"sow-sld-icon-thin-right\"></em>\n</a>\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\n<em class=\"sow-sld-icon-thin-left\"></em>\n</a>\n<iframe src=\"https://www.youtube.com/embed/FL_r2e4MpAo?feature=oembed\" allow=\"autoplay; encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\n<p>[edsanimate_start entry_animation_type= \"rotateIn\" entry_delay= \"1.5\" entry_duration= \"2.5\" entry_timing= \"linear\" exit_animation_type= \"\" exit_delay= \"\" exit_duration= \"\" exit_timing= \"\" animation_repeat= \"1\" keep= \"yes\" animate_on= \"load\" scroll_offset= \"\" custom_css_class= \"\"]</p><h1 style=\"text-align: center\"><span style=\"color: #3366ff\">STEP 2<br></span></h1><h2 style=\"text-align: center\"><span style=\"color: #3366ff\">Your best Zone!</span></h2><p>[edsanimate_end]</p><p>[edsanimate_start entry_animation_type= \"rotateIn\" entry_delay= \"1.5\" entry_duration= \"2.5\" entry_timing= \"linear\" exit_animation_type= \"\" exit_delay= \"\" exit_duration= \"\" exit_timing= \"\" animation_repeat= \"1\" keep= \"yes\" animate_on= \"load\" scroll_offset= \"\" custom_css_class= \"\"]<img class=\" wp-image-5039 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/arroe-300x165.png\" alt=\"\" width=\"167\" height=\"92\">[edsanimate_end]</p>			\n</li>\n</ul>				<ol class=\"sow-slider-pagination\">\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\n</ol>\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\n<em class=\"sow-sld-icon-thin-right\"></em>\n</a>\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\n<em class=\"sow-sld-icon-thin-left\"></em>\n</a>\n<a href=\"http://balancehealthprograms.com.au/dti-2/\">	<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-300x278.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-300x278.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-150x139.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-768x710.jpg 768w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-1024x947.jpg 1024w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-830x768.jpg 830w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-230x213.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-350x324.jpg 350w\" class=\"so-widget-image\" width=\"300\" height=\"278\">\n</a>\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\n<h1 style=\"text-align: center\"><span style=\"color: #3366ff\">Your 3 \'Effort\' Zones </span></h1>			\n</li>\n</ul>				<ol class=\"sow-slider-pagination\">\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\n</ol>\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\n<em class=\"sow-sld-icon-thin-right\"></em>\n</a>\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\n<em class=\"sow-sld-icon-thin-left\"></em>\n</a>\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #1e73be\">\n<h1 style=\"text-align: center\">\'DTI\' ZONE</h1><h4>&nbsp;</h4><h6>Your effort zone for \'almost all\' sessions.</h6><h6>\'Your\' 60-70% of perceived max effort.</h6><h6>Around 120-135 heart rate beats per minute.</h6><h6>\'Your\' conversation pace.</h6>			\n</li>\n</ul>				<ol class=\"sow-slider-pagination\">\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\n</ol>\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\n<em class=\"sow-sld-icon-thin-right\"></em>\n</a>\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\n<em class=\"sow-sld-icon-thin-left\"></em>\n</a>\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #1e73be\">\n<h1 style=\"text-align: center\"><span style=\"color: #ffffff\">\'WORKING\' ZONE</span></h1><h4><span style=\"color: #ffffff\">&nbsp;</span></h4><h6><span style=\"color: #ffffff\">Only used after 6 weeks of training.</span></h6><h6><span style=\"color: #ffffff\">70-85% of your perceived max effort.</span></h6><h6><span style=\"color: #ffffff\">Around 135-160 beats per minute.</span></h6><h6><span style=\"color: #ffffff\">You can hold the pace for about 10 minutes.</span></h6>			\n</li>\n</ul>				<ol class=\"sow-slider-pagination\">\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\n</ol>\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\n<em class=\"sow-sld-icon-thin-right\"></em>\n</a>\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\n<em class=\"sow-sld-icon-thin-left\"></em>\n</a>\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #1e73be\">\n<h1 style=\"text-align: center\"><span style=\"color: #ffffff\">\'BLOWING\' ZONE</span></h1><h4><span style=\"color: #ffffff\">&nbsp;</span></h4><h6><span style=\"color: #ffffff\">Never should you explore this zone!</span></h6><h6><span style=\"color: #ffffff\">85-95% of your perceived max effort.</span></h6><h6><span style=\"color: #ffffff\">Around 150-180 beats per minute.</span></h6><h6><span style=\"color: #ffffff\">Very uncomfortable place!</span></h6>			\n</li>\n</ul>				<ol class=\"sow-slider-pagination\">\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\n</ol>\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\n<em class=\"sow-sld-icon-thin-right\"></em>\n</a>\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\n<em class=\"sow-sld-icon-thin-left\"></em>\n</a>\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\n<h1 style=\"text-align: center\"><span style=\"color: #3366ff\">Open your Program</span></h1>			\n</li>\n</ul>				<ol class=\"sow-slider-pagination\">\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\n</ol>\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\n<em class=\"sow-sld-icon-thin-right\"></em>\n</a>\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\n<em class=\"sow-sld-icon-thin-left\"></em>\n</a>\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\n<h2 style=\"text-align: center\"><span style=\"color: #3366ff\">CLICK STAGE 1<br></span></h2><h3 style=\"text-align: center\">&nbsp;</h3><p><img class=\" wp-image-5039 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/arroe-300x165.png\" alt=\"\" width=\"167\" height=\"92\"></p>			\n</li>\n</ul>				<ol class=\"sow-slider-pagination\">\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\n</ol>\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\n<em class=\"sow-sld-icon-thin-right\"></em>\n</a>\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\n<em class=\"sow-sld-icon-thin-left\"></em>\n</a>\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #ffffff\">\n<h4><span style=\"color: #3366ff\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-1.pdf\"><span style=\"color: #3366ff\">OPEN STAGE 1 - </span></a>pdf &amp; print&nbsp; <br></span></h4><h4>&nbsp;</h4><h4><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-1.docx\"><span style=\"color: #3366ff\">BLUE PROGRAM - STAGE 1 - docx (+ links)</span></a></h4><h4>&nbsp;</h4><h4><span style=\"color: #3366ff\">FULL PROGRAM - abbreviated 1-page<br></span></h4>			\n</li>\n</ul>				<ol class=\"sow-slider-pagination\">\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\n</ol>\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\n<em class=\"sow-sld-icon-thin-right\"></em>\n</a>\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\n<em class=\"sow-sld-icon-thin-left\"></em>\n</a>\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\n<h2 style=\"text-align: center\"><span style=\"color: #3366ff\">CLICK STAGE 2<br></span></h2><h2 style=\"text-align: center\"><span style=\"color: #3366ff\">&nbsp;</span></h2><p><img class=\" wp-image-5039 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/arroe-300x165.png\" alt=\"\" width=\"167\" height=\"92\"></p>			\n</li>\n</ul>				<ol class=\"sow-slider-pagination\">\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\n</ol>\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\n<em class=\"sow-sld-icon-thin-right\"></em>\n</a>\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\n<em class=\"sow-sld-icon-thin-left\"></em>\n</a>\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #ffffff\">\n<h4><span style=\"color: #3366ff\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-2.pdf\"><span style=\"color: #3366ff\">OPEN STAGE 2 - </span></a>pdf &amp; print&nbsp; <br></span></h4><h4>&nbsp;</h4><h4><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-2.docx\"><span style=\"color: #3366ff\">BLUE PROGRAM - STAGE 2 -&nbsp;docx (+ links) </span></a></h4><h4>&nbsp;</h4><h4><span style=\"color: #3366ff\">FULL PROGRAM - abbreviated 1-page<br></span></h4>			\n</li>\n</ul>				<ol class=\"sow-slider-pagination\">\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\n</ol>\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\n<em class=\"sow-sld-icon-thin-right\"></em>\n</a>\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\n<em class=\"sow-sld-icon-thin-left\"></em>\n</a>\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\n<h1 style=\"text-align: center\"><span style=\"color: #3366ff\">Key Features (click)<br></span></h1>			\n</li>\n</ul>				<ol class=\"sow-slider-pagination\">\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\n</ol>\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\n<em class=\"sow-sld-icon-thin-right\"></em>\n</a>\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\n<em class=\"sow-sld-icon-thin-left\"></em>\n</a>\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/food-choices\\/&quot;,&quot;new_window&quot;:false}\">\n<h1>&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #ffffff\">Food Choices</span></h1><h1>&nbsp;</h1>			\n</li>\n</ul>				<ol class=\"sow-slider-pagination\">\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\n</ol>\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\n<em class=\"sow-sld-icon-thin-right\"></em>\n</a>\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\n<em class=\"sow-sld-icon-thin-left\"></em>\n</a>\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/the-walk-run-method\\/&quot;,&quot;new_window&quot;:false}\">\n<h1>&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #ffffff\">Walk/ Run Method</span></h1><h1>&nbsp;</h1>			\n</li>\n</ul>				<ol class=\"sow-slider-pagination\">\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\n</ol>\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\n<em class=\"sow-sld-icon-thin-right\"></em>\n</a>\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\n<em class=\"sow-sld-icon-thin-left\"></em>\n</a>\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/strength-balance-sets\\/&quot;,&quot;new_window&quot;:false}\">\n<h1>&nbsp;</h1><h1 style=\"text-align: center\">Strength Sessions</h1><h1>&nbsp;</h1>			\n</li>\n</ul>				<ol class=\"sow-slider-pagination\">\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\n</ol>\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\n<em class=\"sow-sld-icon-thin-right\"></em>\n</a>\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\n<em class=\"sow-sld-icon-thin-left\"></em>\n</a>\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/tips\\/&quot;,&quot;new_window&quot;:false}\">\n<h1>&nbsp;</h1><h1 style=\"text-align: center\">Top Tips</h1><h1>&nbsp;</h1>			\n</li>\n</ul>				<ol class=\"sow-slider-pagination\">\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\n</ol>\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\n<em class=\"sow-sld-icon-thin-right\"></em>\n</a>\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\n<em class=\"sow-sld-icon-thin-left\"></em>\n</a>','BLUE PROGRAM','','inherit','closed','closed','','4626-autosave-v1','','','2018-02-11 05:42:11','2018-02-11 05:42:11','',4626,'http://balancehealthprograms.com.au/4626-autosave-v1/',0,'revision','',0),(5283,2,'2018-02-10 02:49:36','2018-02-10 02:49:36','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be\">\r\n<h1>&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #ffffff\">Blue Program</span></h1><h1>&nbsp;</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #3366ff\">STEP 1</span></h1><h2 style=\"text-align: center\"><span style=\"color: #3366ff\">Coach\'s Wrap</span></h2><p><img class=\" wp-image-5039 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/arroe-300x165.png\" alt=\"\" width=\"167\" height=\"92\"></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/FL_r2e4MpAo?feature=oembed\" allow=\"autoplay; encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #3366ff\">STEP 2<br></span></h1><h2 style=\"text-align: center\"><span style=\"color: #3366ff\">Your best Zone! <br></span></h2><p><img class=\" wp-image-5039 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/arroe-300x165.png\" alt=\"\" width=\"167\" height=\"92\"></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<a href=\"http://balancehealthprograms.com.au/dti-2/\">	<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-300x278.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-300x278.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-150x139.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-768x710.jpg 768w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-1024x947.jpg 1024w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-830x768.jpg 830w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-230x213.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-350x324.jpg 350w\" class=\"so-widget-image\" width=\"300\" height=\"278\">\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>				<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #1e73be\">\r\n<h2 style=\"text-align: center\">\'DTI\' ZONE</h2><h4>&nbsp;</h4><h6>Your effort zone for \'almost all\' sessions.</h6><h6>About \'your\' 60-70% perceived effort - MAX.</h6><h6>Around 120-135 heart rate beats per minute.</h6><h6>\'Your\' conversation pace.</h6>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #1e73be\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #ffffff\">\'BLOWING\' ZONE</span></h2><h4><span style=\"color: #ffffff\">&nbsp;</span></h4><h6><span style=\"color: #ffffff\">Never should you explore this zone! </span></h6><h6><span style=\"color: #ffffff\">About 85-95% perceived effort.</span></h6><h6><span style=\"color: #ffffff\">Around 150-180 beats per minute. </span></h6><h6><span style=\"color: #ffffff\">Very uncomfortable place!</span></h6>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #1e73be\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #ffffff\">\'WORKING\' ZONE</span></h2><h4><span style=\"color: #ffffff\">&nbsp;</span></h4><h6><span style=\"color: #ffffff\">Only used after 6 weeks of training. </span></h6><h6><span style=\"color: #ffffff\">About 70-85% perceived effort.</span></h6><h6><span style=\"color: #ffffff\">Around 135-160 beats per minute.</span></h6><h6><span style=\"color: #ffffff\">You can hold the pace for about 10 minutes.</span></h6>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #3366ff\">STEP 3<br></span></h1><h2 style=\"text-align: center\"><span style=\"color: #3366ff\">Open STAGE 1<br></span></h2><p><img class=\" wp-image-5039 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/arroe-300x165.png\" alt=\"\" width=\"167\" height=\"92\"></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h4><span style=\"color: #3366ff\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-1.pdf\"><span style=\"color: #3366ff\">OPEN STAGE 1 - </span></a>pdf &amp; print&nbsp; <br></span></h4><h4>&nbsp;</h4><h4><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-1.docx\"><span style=\"color: #3366ff\">BLUE PROGRAM - STAGE 1 - docx (links)</span></a></h4><h4>&nbsp;</h4><h4><span style=\"color: #3366ff\">FULL PROGRAM - abbreviated 1-page<br></span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #3366ff\">STEP 4<br></span></h1><h2 style=\"text-align: center\"><span style=\"color: #3366ff\">Open STAGE 2<br></span></h2><p><img class=\" wp-image-5039 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/arroe-300x165.png\" alt=\"\" width=\"167\" height=\"92\"></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h4><span style=\"color: #3366ff\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-2.pdf\"><span style=\"color: #3366ff\">OPEN STAGE 2 - </span></a>pdf &amp; print&nbsp; <br></span></h4><h4>&nbsp;</h4><h4><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-2.docx\"><span style=\"color: #3366ff\">BLUE PROGRAM - STAGE 2 -&nbsp;docx (links) </span></a></h4><h4>&nbsp;</h4><h4><span style=\"color: #3366ff\">FULL PROGRAM - abbreviated 1-page<br></span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #3366ff\">Key Features</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/food-choices\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1>&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #ffffff\">Food Choices</span></h1><h1>&nbsp;</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/the-walk-run-method\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1>&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #ffffff\">Walk/ Run Method</span></h1><h1>&nbsp;</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/strength-balance-sets\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1>&nbsp;</h1><h1 style=\"text-align: center\">Strength Sessions</h1><h1>&nbsp;</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/tips\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1>&nbsp;</h1><h1 style=\"text-align: center\">Top Tips</h1><h1>&nbsp;</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','BLUE PROGRAM','','inherit','closed','closed','','4626-revision-v1','','','2018-02-10 02:49:36','2018-02-10 02:49:36','',4626,'http://balancehealthprograms.com.au/4626-revision-v1/',0,'revision','',0),(5269,2,'2018-02-05 22:27:06','2018-02-05 22:27:06','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be\">\r\n<h1>&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #ffffff\">Blue Program</span></h1><h1>&nbsp;</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #3366ff\">STEP 1</span></h1><h2 style=\"text-align: center\"><span style=\"color: #3366ff\">Coach\'s Wrap</span></h2><p><img class=\" wp-image-5039 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/arroe-300x165.png\" alt=\"\" width=\"167\" height=\"92\"></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/FL_r2e4MpAo?feature=oembed\" allow=\"autoplay; encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #3366ff\">STEP 2<br></span></h1><h2 style=\"text-align: center\"><span style=\"color: #3366ff\">Your best Zone! <br></span></h2><p><img class=\" wp-image-5039 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/arroe-300x165.png\" alt=\"\" width=\"167\" height=\"92\"></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<a href=\"http://balancehealthprograms.com.au/dti-2/\">	<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-300x278.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-300x278.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-150x139.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-768x710.jpg 768w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-1024x947.jpg 1024w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-830x768.jpg 830w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-230x213.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-350x324.jpg 350w\" class=\"so-widget-image\" width=\"300\" height=\"278\">\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #3366ff\">Your three Training Zones</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-image: url(http://balancehealthprograms.com.au/wp-content/uploads/hrrrrr.gif)\">\r\n<h4>&nbsp;</h4><h6>&nbsp;</h6><h6>&nbsp;</h6><h6>&nbsp;</h6><h6>&nbsp;</h6><h2 style=\"text-align: center\">Just 3 Intensity Zones</h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #1e73be\">\r\n<h2 style=\"text-align: center\">\'DTI\' ZONE</h2><h4>&nbsp;</h4><h6>Your effort zone for \'almost all\' sessions.</h6><h6>About \'your\' 60-70% perceived effort - MAX.</h6><h6>Around 120-135 heart rate beats per minute.</h6><h6>\'Your\' conversation pace.</h6>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #1e73be\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #ffffff\">\'WORKING\' ZONE</span></h2><h4><span style=\"color: #ffffff\">&nbsp;</span></h4><h6><span style=\"color: #ffffff\">Only used after 6 weeks of training. </span></h6><h6><span style=\"color: #ffffff\">About 70-85% perceived effort.</span></h6><h6><span style=\"color: #ffffff\">Around 135-160 beats per minute.</span></h6><h6><span style=\"color: #ffffff\">You can hold the pace for about 10 minutes.</span></h6>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #1e73be\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #ffffff\">\'BLOWING\' ZONE</span></h2><h4><span style=\"color: #ffffff\">&nbsp;</span></h4><h6><span style=\"color: #ffffff\">Never should you explore this zone! </span></h6><h6><span style=\"color: #ffffff\">About 85-95% perceived effort.</span></h6><h6><span style=\"color: #ffffff\">Around 150-180 beats per minute. </span></h6><h6><span style=\"color: #ffffff\">Very uncomfortable place!</span></h6>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #3366ff\">STEP 3<br></span></h1><h2 style=\"text-align: center\"><span style=\"color: #3366ff\">Open STAGE 1<br></span></h2><p><img class=\" wp-image-5039 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/arroe-300x165.png\" alt=\"\" width=\"167\" height=\"92\"></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h4><span style=\"color: #3366ff\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-1.pdf\"><span style=\"color: #3366ff\">OPEN STAGE 1 - </span></a>pdf &amp; print&nbsp; <br></span></h4><h4>&nbsp;</h4><h4><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-1.docx\"><span style=\"color: #3366ff\">BLUE PROGRAM - STAGE 1 - docx (links)</span></a></h4><h4>&nbsp;</h4><h4><span style=\"color: #3366ff\">FULL PROGRAM - abbreviated 1-page<br></span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #3366ff\">STEP 4<br></span></h1><h2 style=\"text-align: center\"><span style=\"color: #3366ff\">Open STAGE 2<br></span></h2><p><img class=\" wp-image-5039 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/arroe-300x165.png\" alt=\"\" width=\"167\" height=\"92\"></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h4><span style=\"color: #3366ff\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-2.pdf\"><span style=\"color: #3366ff\">OPEN STAGE 2 - </span></a>pdf &amp; print&nbsp; <br></span></h4><h4>&nbsp;</h4><h4><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-2.docx\"><span style=\"color: #3366ff\">BLUE PROGRAM - STAGE 2 -&nbsp;docx (links) </span></a></h4><h4>&nbsp;</h4><h4><span style=\"color: #3366ff\">FULL PROGRAM - abbreviated 1-page<br></span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #3366ff\">Key Features</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/food-choices\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1>&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #ffffff\">Food Choices</span></h1><h1>&nbsp;</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/the-walk-run-method\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1>&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #ffffff\">Walk/ Run Method</span></h1><h1>&nbsp;</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/strength-balance-sets\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1>&nbsp;</h1><h1 style=\"text-align: center\">Strength Sessions</h1><h1>&nbsp;</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/tips\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1>&nbsp;</h1><h1 style=\"text-align: center\">Top Tips</h1><h1>&nbsp;</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','BLUE PROGRAM','','inherit','closed','closed','','4626-revision-v1','','','2018-02-05 22:27:06','2018-02-05 22:27:06','',4626,'http://balancehealthprograms.com.au/4626-revision-v1/',0,'revision','',0),(5282,2,'2018-02-10 02:42:27','2018-02-10 02:42:27','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be\">\r\n<h1>&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #ffffff\">Blue Program</span></h1><h1>&nbsp;</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #3366ff\">STEP 1</span></h1><h2 style=\"text-align: center\"><span style=\"color: #3366ff\">Coach\'s Wrap</span></h2><p><img class=\" wp-image-5039 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/arroe-300x165.png\" alt=\"\" width=\"167\" height=\"92\"></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/FL_r2e4MpAo?feature=oembed\" allow=\"autoplay; encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #3366ff\">STEP 2<br></span></h1><h2 style=\"text-align: center\"><span style=\"color: #3366ff\">Your best Zone! <br></span></h2><p><img class=\" wp-image-5039 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/arroe-300x165.png\" alt=\"\" width=\"167\" height=\"92\"></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<a href=\"http://balancehealthprograms.com.au/dti-2/\">	<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-300x278.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-300x278.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-150x139.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-768x710.jpg 768w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-1024x947.jpg 1024w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-830x768.jpg 830w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-230x213.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-350x324.jpg 350w\" class=\"so-widget-image\" width=\"300\" height=\"278\">\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #1e73be\">\r\n<h2 style=\"text-align: center\">\'DTI\' ZONE</h2><h4>&nbsp;</h4><h6>Your effort zone for \'almost all\' sessions.</h6><h6>About \'your\' 60-70% perceived effort - MAX.</h6><h6>Around 120-135 heart rate beats per minute.</h6><h6>\'Your\' conversation pace.</h6>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #1e73be\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #ffffff\">\'WORKING\' ZONE</span></h2><h4><span style=\"color: #ffffff\">&nbsp;</span></h4><h6><span style=\"color: #ffffff\">Only used after 6 weeks of training. </span></h6><h6><span style=\"color: #ffffff\">About 70-85% perceived effort.</span></h6><h6><span style=\"color: #ffffff\">Around 135-160 beats per minute.</span></h6><h6><span style=\"color: #ffffff\">You can hold the pace for about 10 minutes.</span></h6>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #1e73be\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #ffffff\">\'BLOWING\' ZONE</span></h2><h4><span style=\"color: #ffffff\">&nbsp;</span></h4><h6><span style=\"color: #ffffff\">Never should you explore this zone! </span></h6><h6><span style=\"color: #ffffff\">About 85-95% perceived effort.</span></h6><h6><span style=\"color: #ffffff\">Around 150-180 beats per minute. </span></h6><h6><span style=\"color: #ffffff\">Very uncomfortable place!</span></h6>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #3366ff\">STEP 3<br></span></h1><h2 style=\"text-align: center\"><span style=\"color: #3366ff\">Open STAGE 1<br></span></h2><p><img class=\" wp-image-5039 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/arroe-300x165.png\" alt=\"\" width=\"167\" height=\"92\"></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h4><span style=\"color: #3366ff\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-1.pdf\"><span style=\"color: #3366ff\">OPEN STAGE 1 - </span></a>pdf &amp; print&nbsp; <br></span></h4><h4>&nbsp;</h4><h4><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-1.docx\"><span style=\"color: #3366ff\">BLUE PROGRAM - STAGE 1 - docx (links)</span></a></h4><h4>&nbsp;</h4><h4><span style=\"color: #3366ff\">FULL PROGRAM - abbreviated 1-page<br></span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #3366ff\">STEP 4<br></span></h1><h2 style=\"text-align: center\"><span style=\"color: #3366ff\">Open STAGE 2<br></span></h2><p><img class=\" wp-image-5039 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/arroe-300x165.png\" alt=\"\" width=\"167\" height=\"92\"></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h4><span style=\"color: #3366ff\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-2.pdf\"><span style=\"color: #3366ff\">OPEN STAGE 2 - </span></a>pdf &amp; print&nbsp; <br></span></h4><h4>&nbsp;</h4><h4><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-2.docx\"><span style=\"color: #3366ff\">BLUE PROGRAM - STAGE 2 -&nbsp;docx (links) </span></a></h4><h4>&nbsp;</h4><h4><span style=\"color: #3366ff\">FULL PROGRAM - abbreviated 1-page<br></span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #3366ff\">Key Features</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/food-choices\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1>&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #ffffff\">Food Choices</span></h1><h1>&nbsp;</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/the-walk-run-method\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1>&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #ffffff\">Walk/ Run Method</span></h1><h1>&nbsp;</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/strength-balance-sets\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1>&nbsp;</h1><h1 style=\"text-align: center\">Strength Sessions</h1><h1>&nbsp;</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/tips\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1>&nbsp;</h1><h1 style=\"text-align: center\">Top Tips</h1><h1>&nbsp;</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','BLUE PROGRAM','','inherit','closed','closed','','4626-revision-v1','','','2018-02-10 02:42:27','2018-02-10 02:42:27','',4626,'http://balancehealthprograms.com.au/4626-revision-v1/',0,'revision','',0),(5270,2,'2018-02-05 22:28:44','2018-02-05 22:28:44','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be\">\r\n<h1>&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #ffffff\">Blue Program</span></h1><h1>&nbsp;</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #3366ff\">STEP 1</span></h1><h2 style=\"text-align: center\"><span style=\"color: #3366ff\">Coach\'s Wrap</span></h2><p><img class=\" wp-image-5039 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/arroe-300x165.png\" alt=\"\" width=\"167\" height=\"92\"></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/FL_r2e4MpAo?feature=oembed\" allow=\"autoplay; encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #3366ff\">STEP 2<br></span></h1><h2 style=\"text-align: center\"><span style=\"color: #3366ff\">Your best Zone! <br></span></h2><p><img class=\" wp-image-5039 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/arroe-300x165.png\" alt=\"\" width=\"167\" height=\"92\"></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<a href=\"http://balancehealthprograms.com.au/dti-2/\">	<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-300x278.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-300x278.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-150x139.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-768x710.jpg 768w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-1024x947.jpg 1024w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-830x768.jpg 830w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-230x213.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-350x324.jpg 350w\" class=\"so-widget-image\" width=\"300\" height=\"278\">\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #3366ff\">Your three Training Zones</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #3366ff\">Your three Training Zones</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-image: url(http://balancehealthprograms.com.au/wp-content/uploads/hrrrrr.gif)\">\r\n<h4>&nbsp;</h4><h6>&nbsp;</h6><h6>&nbsp;</h6><h6>&nbsp;</h6><h6>&nbsp;</h6><h2 style=\"text-align: center\">Just 3 Intensity Zones</h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #1e73be\">\r\n<h2 style=\"text-align: center\">\'DTI\' ZONE</h2><h4>&nbsp;</h4><h6>Your effort zone for \'almost all\' sessions.</h6><h6>About \'your\' 60-70% perceived effort - MAX.</h6><h6>Around 120-135 heart rate beats per minute.</h6><h6>\'Your\' conversation pace.</h6>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #1e73be\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #ffffff\">\'WORKING\' ZONE</span></h2><h4><span style=\"color: #ffffff\">&nbsp;</span></h4><h6><span style=\"color: #ffffff\">Only used after 6 weeks of training. </span></h6><h6><span style=\"color: #ffffff\">About 70-85% perceived effort.</span></h6><h6><span style=\"color: #ffffff\">Around 135-160 beats per minute.</span></h6><h6><span style=\"color: #ffffff\">You can hold the pace for about 10 minutes.</span></h6>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #1e73be\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #ffffff\">\'BLOWING\' ZONE</span></h2><h4><span style=\"color: #ffffff\">&nbsp;</span></h4><h6><span style=\"color: #ffffff\">Never should you explore this zone! </span></h6><h6><span style=\"color: #ffffff\">About 85-95% perceived effort.</span></h6><h6><span style=\"color: #ffffff\">Around 150-180 beats per minute. </span></h6><h6><span style=\"color: #ffffff\">Very uncomfortable place!</span></h6>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #3366ff\">STEP 3<br></span></h1><h2 style=\"text-align: center\"><span style=\"color: #3366ff\">Open STAGE 1<br></span></h2><p><img class=\" wp-image-5039 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/arroe-300x165.png\" alt=\"\" width=\"167\" height=\"92\"></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h4><span style=\"color: #3366ff\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-1.pdf\"><span style=\"color: #3366ff\">OPEN STAGE 1 - </span></a>pdf &amp; print&nbsp; <br></span></h4><h4>&nbsp;</h4><h4><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-1.docx\"><span style=\"color: #3366ff\">BLUE PROGRAM - STAGE 1 - docx (links)</span></a></h4><h4>&nbsp;</h4><h4><span style=\"color: #3366ff\">FULL PROGRAM - abbreviated 1-page<br></span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #3366ff\">STEP 4<br></span></h1><h2 style=\"text-align: center\"><span style=\"color: #3366ff\">Open STAGE 2<br></span></h2><p><img class=\" wp-image-5039 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/arroe-300x165.png\" alt=\"\" width=\"167\" height=\"92\"></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h4><span style=\"color: #3366ff\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-2.pdf\"><span style=\"color: #3366ff\">OPEN STAGE 2 - </span></a>pdf &amp; print&nbsp; <br></span></h4><h4>&nbsp;</h4><h4><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-STAGE-2.docx\"><span style=\"color: #3366ff\">BLUE PROGRAM - STAGE 2 -&nbsp;docx (links) </span></a></h4><h4>&nbsp;</h4><h4><span style=\"color: #3366ff\">FULL PROGRAM - abbreviated 1-page<br></span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #3366ff\">Key Features</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/food-choices\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1>&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #ffffff\">Food Choices</span></h1><h1>&nbsp;</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/the-walk-run-method\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1>&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #ffffff\">Walk/ Run Method</span></h1><h1>&nbsp;</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/strength-balance-sets\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1>&nbsp;</h1><h1 style=\"text-align: center\">Strength Sessions</h1><h1>&nbsp;</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/tips\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1>&nbsp;</h1><h1 style=\"text-align: center\">Top Tips</h1><h1>&nbsp;</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','BLUE PROGRAM','','inherit','closed','closed','','4626-revision-v1','','','2018-02-05 22:28:44','2018-02-05 22:28:44','',4626,'http://balancehealthprograms.com.au/4626-revision-v1/',0,'revision','',0),(5271,2,'2018-02-08 03:58:51','2018-02-08 03:58:51','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\n<h1>&nbsp;</h1><h1 style=\"text-align: center\"><span><span style=\"color: #cf2525\">\'Your\' 8-Week Program!</span> </span></h1><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #db2525\">Starts Monday, June 18, 2018</span></h3>			\n</li>\n</ul>				<ol class=\"sow-slider-pagination\">\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\n</ol>\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\n<em class=\"sow-sld-icon-thin-right\"></em>\n</a>\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\n<em class=\"sow-sld-icon-thin-left\"></em>\n</a>\n<iframe src=\"https://www.youtube.com/embed/-IqVVPJAoZI?feature=oembed\" allow=\"autoplay; encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe>\n<a href=\"http://city2surf.com.au/\">	<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/c208.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/c208.jpg 829w, http://balancehealthprograms.com.au/wp-content/uploads/c208-150x91.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/c208-300x183.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/c208-230x140.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/c208-350x213.jpg 350w\" class=\"so-widget-image\" width=\"829\" height=\"505\">\n</a>\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\n<h1 style=\"text-align: center\"><span style=\"color: #cf2525\">What you\'ll Gain</span></h1>			\n</li>\n</ul>				<ol class=\"sow-slider-pagination\">\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\n</ol>\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\n<em class=\"sow-sld-icon-thin-right\"></em>\n</a>\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\n<em class=\"sow-sld-icon-thin-left\"></em>\n</a>\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\n<h1 style=\"text-align: center\">&nbsp;<span style=\"color: #cf2525\">What you\'ll Avoid</span></h1>			\n</li>\n</ul>				<ol class=\"sow-slider-pagination\">\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\n</ol>\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\n<em class=\"sow-sld-icon-thin-right\"></em>\n</a>\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\n<em class=\"sow-sld-icon-thin-left\"></em>\n</a>\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #1b7000\">\n<h3 style=\"text-align: center\"><span style=\"color: #ffffff\">Training motivation.</span></h3><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #ffffff\">The right training way.</span></h3><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #ffffff\">Your best performance.</span></h3><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #ffffff\">Your best health.</span></h3>			\n</li>\n</ul>				<ol class=\"sow-slider-pagination\">\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\n</ol>\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\n<em class=\"sow-sld-icon-thin-right\"></em>\n</a>\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\n<em class=\"sow-sld-icon-thin-left\"></em>\n</a>\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #cf2525\">\n<h3 style=\"text-align: center\"><span style=\"color: #ffffff\">&nbsp;Training boredom.</span></h3><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #ffffff\">Annoying Injury.</span></h3><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #ffffff\">More stress. </span></h3><p>&nbsp;</p><h3 style=\"text-align: center\"><span style=\"color: #ffffff\">Poor result.</span></h3>			\n</li>\n</ul>				<ol class=\"sow-slider-pagination\">\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\n</ol>\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\n<em class=\"sow-sld-icon-thin-right\"></em>\n</a>\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\n<em class=\"sow-sld-icon-thin-left\"></em>\n</a>\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/3ste.png\"><img class=\" size-medium wp-image-4213 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/3ste-300x300.png\" alt=\"3ste\" width=\"300\" height=\"300\"></a></span></h2><h2 style=\"text-align: center\">&nbsp;</h2><h1 style=\"text-align: center\"><span style=\"color: #cf2525\">Starting is easy! <br></span></h1><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p>			\n</li>\n</ul>				<ol class=\"sow-slider-pagination\">\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\n</ol>\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\n<em class=\"sow-sld-icon-thin-right\"></em>\n</a>\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\n<em class=\"sow-sld-icon-thin-left\"></em>\n</a>\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #ddbcbc\">\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 1</span></h2><h2 style=\"text-align: center\">&nbsp;</h2><h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Select \'your\' fitting Program</span><br></span></h2><p>&nbsp;</p>\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/choosing-your-program/\">\n<span>\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span>\nSTART PROGRAM SELECTION		</span>\n</a>\n</li>\n</ul>				<ol class=\"sow-slider-pagination\">\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\n</ol>\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\n<em class=\"sow-sld-icon-thin-right\"></em>\n</a>\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\n<em class=\"sow-sld-icon-thin-left\"></em>\n</a>\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\n<h1 style=\"text-align: center\">&nbsp;</h1>\n<p>&nbsp;</p>\n<p>&nbsp;</p>\n<h1 style=\"text-align: center\">&nbsp;</h1>\n<h1 style=\"text-align: center\">&nbsp;</h1>\n<p>&nbsp;</p>\n<h1 style=\"text-align: center\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4.png\"><img class=\"  wp-image-4115 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4-300x228.png\" alt=\"pitr-red-arrows-set-4\" width=\"80\" height=\"61\"></a></h1>\n<h1 style=\"text-align: center\">&nbsp;</h1>\n<p>&nbsp;</p>\n<h5 style=\"text-align: center\"><strong><span style=\"color: #cf2525\">&nbsp;</span></strong></h5>\n</li>\n</ul>				<ol class=\"sow-slider-pagination\">\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\n</ol>\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\n<em class=\"sow-sld-icon-thin-right\"></em>\n</a>\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\n<em class=\"sow-sld-icon-thin-left\"></em>\n</a>\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #a8b4bf\">\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 2<br></span></h2><h2 style=\"text-align: center\">&nbsp;</h2><h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Determine \'your\' best Intensity</span><br></span></h2><p>&nbsp;</p>\n<a class=\"ow-button-hover\" target=\"_blank\" href=\"http://balancehealthprograms.com.au/dti-2/\">\n<span>\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span>\nCALCULATE \'YOUR\' ZONE		</span>\n</a>\n</li>\n</ul>				<ol class=\"sow-slider-pagination\">\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\n</ol>\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\n<em class=\"sow-sld-icon-thin-right\"></em>\n</a>\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\n<em class=\"sow-sld-icon-thin-left\"></em>\n</a>\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\n<h1 style=\"text-align: center\">&nbsp;</h1>\n<p>&nbsp;</p>\n<p>&nbsp;</p>\n<h1 style=\"text-align: center\">&nbsp;</h1>\n<h1 style=\"text-align: center\">&nbsp;</h1>\n<p>&nbsp;</p>\n<h1 style=\"text-align: center\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4.png\"><img class=\"  wp-image-4115 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4-300x228.png\" alt=\"pitr-red-arrows-set-4\" width=\"80\" height=\"61\"></a></h1>\n<h1 style=\"text-align: center\">&nbsp;</h1>\n<p>&nbsp;</p>\n<h5 style=\"text-align: center\"><strong><span style=\"color: #cf2525\">&nbsp;</span></strong></h5>\n</li>\n</ul>				<ol class=\"sow-slider-pagination\">\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\n</ol>\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\n<em class=\"sow-sld-icon-thin-right\"></em>\n</a>\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\n<em class=\"sow-sld-icon-thin-left\"></em>\n</a>\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #11bf36\">\n<h2 style=\"text-align: center\"><span style=\"color: #cf2525\">STEP 3 <br></span></h2><h2 style=\"text-align: center\">&nbsp;</h2><h2 style=\"text-align: center\"><span style=\"color: #ff0000\"><span style=\"color: #cf2525\">Match \'your\' ideal Food Choices</span><br></span></h2><p>&nbsp;</p>\n<a class=\"ow-button-hover\" target=\"_blank\" href=\"http://balancehealthprograms.com.au/food-choices/\">\n<span>\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"color: #cf2525\"></span>\nFOOD SUITING YOU BEST		</span>\n</a>\n</li>\n</ul>				<ol class=\"sow-slider-pagination\">\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\n</ol>\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\n<em class=\"sow-sld-icon-thin-right\"></em>\n</a>\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\n<em class=\"sow-sld-icon-thin-left\"></em>\n</a>\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/arr.png\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/arr.png 229w, http://balancehealthprograms.com.au/wp-content/uploads/arr-150x74.png 150w\" class=\"so-widget-image\" width=\"229\" height=\"113\">\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\n<h1 style=\"text-align: center\">&nbsp;<span style=\"color: #cf2525\">Your Plan, your Coach, your Best!&nbsp; </span></h1>			\n</li>\n</ul>				<ol class=\"sow-slider-pagination\">\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\n</ol>\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\n<em class=\"sow-sld-icon-thin-right\"></em>\n</a>\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\n<em class=\"sow-sld-icon-thin-left\"></em>\n</a>\n<a href=\"https://hokaoneone.com.au/\">	<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/hoka-one-one-logo.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/hoka-one-one-logo.jpg 4173w, http://balancehealthprograms.com.au/wp-content/uploads/hoka-one-one-logo-150x59.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/hoka-one-one-logo-300x118.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/hoka-one-one-logo-768x303.jpg 768w, http://balancehealthprograms.com.au/wp-content/uploads/hoka-one-one-logo-1024x403.jpg 1024w, http://balancehealthprograms.com.au/wp-content/uploads/hoka-one-one-logo-830x327.jpg 830w, http://balancehealthprograms.com.au/wp-content/uploads/hoka-one-one-logo-230x91.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/hoka-one-one-logo-350x138.jpg 350w\" class=\"so-widget-image\" width=\"4173\" height=\"1644\">\n</a>\n<a href=\"https://www.garmin.com/en-AU\">	<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/garmin.png\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/garmin.png 421w, http://balancehealthprograms.com.au/wp-content/uploads/garmin-150x43.png 150w, http://balancehealthprograms.com.au/wp-content/uploads/garmin-300x86.png 300w, http://balancehealthprograms.com.au/wp-content/uploads/garmin-230x66.png 230w, http://balancehealthprograms.com.au/wp-content/uploads/garmin-350x100.png 350w\" class=\"so-widget-image\" width=\"421\" 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