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<h1 style="text-align: center;"><span style="color: #3366ff;"> </span></h1>
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<h1 style="text-align: center;"> <span style="color: #3366ff;">Blue Training Program</span></h1>
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<h1 style="text-align: center;"><span style="color: #3366ff;">Blue Program - STAGE 1</span></h1>
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<h1 style="text-align: center;"><span style="color: #3366ff;">Blue Program - STAGE 2
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<h1 style="text-align: center;"><span style="color: #3366ff;">Key Program Features</span></h1>
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<h2 style="text-align: center;"><span style="color: #ffffff;">Just 3 Intensity Zones</span></h2>
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<h2 style="text-align: center;">'DTI' ZONE</h2>
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<h6>Your effort zone for 'almost all' sessions.</h6>
<h6>About 'your' 60-70% perceived effort - no harder.</h6>
<h6>Around 120-135 heart rate beats per minute.</h6>
<h6>'Your' conversation pace.</h6>
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<h2 style="text-align: center;"><span style="color: #ffffff;">'WORKING' ZONE</span></h2>
<h4><span style="color: #ffffff;"> </span></h4>
<h6><span style="color: #ffffff;">Only used after 6 weeks of training. </span></h6>
<h6><span style="color: #ffffff;">About 70-85% perceived effort.</span></h6>
<h6><span style="color: #ffffff;">Around 135-160 beats per minute.</span></h6>
<h6><span style="color: #ffffff;">You can hold the pace for about 10 minutes.</span></h6>
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<h2 style="text-align: center;"><span style="color: #ffffff;">'BLOWING' ZONE</span></h2>
<h4><span style="color: #ffffff;"> </span></h4>
<h6><span style="color: #ffffff;">Never should you explore this zone! </span></h6>
<h6><span style="color: #ffffff;">About 85-95% perceived effort.</span></h6>
<h6><span style="color: #ffffff;">Around 150-180 beats per minute. </span></h6>
<h6><span style="color: #ffffff;">Very uncomfortable place!</span></h6>
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<h1><span style="color: #ffffff;">The Walk/ Run Method</span></h1>
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<h1 style="text-align: center;">Strength Sessions</h1>
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<h1 style="text-align: center;">Recovering Best</h1>
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<h1 style="text-align: center;"><span style="color: #ffffff;">Matching Food Choices</span></h1>
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