<a href="http://balancehealthprograms.com.au/wp-content/uploads/PART_1_-_THE_FREE_FALLIN_METHOD.pdf">PART_1_-_THE_FREE_FALLIN_METHOD</a>
<h5><strong><img class="alignleft size-full wp-image-677" alt="black_right_arrow" src="http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png" width="10" height="10" />Detailed analysis of your current running form</strong></h5>
<h5><strong><img class="alignleft size-full wp-image-677" alt="black_right_arrow" src="http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png" width="10" height="10" />Education on improved running efficiency</strong></h5>
<h5><strong> <img class="alignleft size-full wp-image-677" alt="black_right_arrow" src="http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png" width="10" height="10" />Practical application of improved running technique</strong></h5>
<h5><strong><img class="alignleft size-full wp-image-677" alt="black_right_arrow" src="http://balancehealthprograms.com.au/wp-content/uploads/black_right_arrow.png" width="10" height="10" /></strong></h5>
<h5><em id="__mceDel" style="font-size: 1em; line-height: 1.5em;"><strong>4 week bridging plan</strong></em></h5>
<div style="padding-left: 30px;"><img class="alignleft size-full wp-image-1120" alt="freefalling_overview_chart" src="http://balancehealthprograms.com.au/wp-content/uploads/freefalling_overview_chart.jpg" width="960" height="720" /></div>
<h2><b>PROGRAM OUTCOMES</b></h2>
<strong><img class="alignleft size-full wp-image-674" alt="tick" src="http://balancehealthprograms.com.au/wp-content/uploads/tick.png" width="30" height="30" />Functional pain free running</strong> – avoid ankle, shin, knee, thigh, hip &amp; lower back pain &amp; discomfort sustained from an inefficient running technique

<strong><img class="alignleft size-full wp-image-674" alt="tick" src="http://balancehealthprograms.com.au/wp-content/uploads/tick.png" width="30" height="30" />Increased running volume</strong> – only time management should be the limiter in spending more time on your feet, not body breakdown

<strong><img class="alignleft size-full wp-image-674" alt="tick" src="http://balancehealthprograms.com.au/wp-content/uploads/tick.png" width="30" height="30" />Increased running speed</strong> – conditioning technique efficiency over time = faster running speed – if that’s in your interest

<strong><img class="alignleft size-full wp-image-674" alt="tick" src="http://balancehealthprograms.com.au/wp-content/uploads/tick.png" width="30" height="30" />Enjoy running</strong> – running shouldn't be a slog, or an act in self-discipline. I’ll have you looking forward to your running sessions
<h2><b>3 PART PROGRAM</b></h2>
[tabs tab1="Session 1" tab2="Session 2" tab3="Session 3"] [tab1] <img class="alignleft  wp-image-686" alt="Square" src="http://balancehealthprograms.com.au/wp-content/uploads/Square1.png" width="13" height="18" /><img class=" wp-image-830 alignright" alt="part1session1" src="http://balancehealthprograms.com.au/wp-content/uploads/part1session1-224x300.jpg" width="179" height="240" />Introduction – brief history of my program, discuss your running interests, followed by a quick outline of what you can expect from each session

<img class="alignleft size-full wp-image-773" alt="squarefinal" src="http://balancehealthprograms.com.au/wp-content/uploads/squarefinal.png" width="13" height="40" />Video analysis of your current running technique – using various angles, frame shots, slow motion, audio feedback, etc – loaded on big screen for assessment and teaching purposes

<img class="alignleft size-full wp-image-773" alt="squarefinal" src="http://balancehealthprograms.com.au/wp-content/uploads/squarefinal.png" width="13" height="40" />Consideration of classic common running technical floors using video (before &amp; after examples), PowerPoint presentations, &amp; demonstrations – with continual reference to your technique

<img class="alignleft  wp-image-686" alt="Square" src="http://balancehealthprograms.com.au/wp-content/uploads/Square1.png" width="13" height="18" />Consideration of efficient running technique, again using pictorials &amp; demonstrations

You will be e-mailed all information presented in Part 1 – PPP, articles, video analysis [/tab1] [tab2] <img class="alignleft  wp-image-686" style="margin-left: 9px; margin-right: 9px;" alt="Square" src="http://balancehealthprograms.com.au/wp-content/uploads/Square1.png" width="13" height="18" /><img class=" wp-image-833 alignright" alt="part1sesion2" src="http://balancehealthprograms.com.au/wp-content/uploads/part1sesion2-224x300.jpg" width="125" height="168" />Work practically through the 3 major phases of the run stride – using drills &amp; demonstrations
<ol>
	<li><span style="font-size: 12px;">Perfect postural positioning – improving your balance</span></li>
	<li><span style="font-size: 12px;">Leaning forward from the hips while maintaining improved postural balance – free fallin forward</span></li>
	<li><span style="font-size: 12px;">Swinging your support leg up &amp; through</span></li>
</ol>
<span style="font-size: 16px;">Also;</span>

<strong>o</strong>   Cushioning and timing of footfall – engaging your powerful feet

All session information is emailed [/tab2] [tab3]

<img class=" wp-image-863 alignright" alt="runningdrills" src="http://balancehealthprograms.com.au/wp-content/uploads/runningdrills.jpg" width="223" height="434" />

<img class="alignleft  wp-image-686" style="margin-left: 9px; margin-right: 9px;" alt="Square" src="http://balancehealthprograms.com.au/wp-content/uploads/Square1.png" width="13" height="18" />

This is THE session. Armed with my unique “Super 6 Drill Series” you will be left with no option but to run with total efficiency

<img class="alignleft  wp-image-686" style="margin-left: 9px; margin-right: 9px;" alt="Square" src="http://balancehealthprograms.com.au/wp-content/uploads/Square1.png" width="13" height="18" />I finish the session by increasing your running speed while taking video footage

<img class="alignleft  wp-image-686" style="margin-left: 9px; margin-right: 9px;" alt="Square" src="http://balancehealthprograms.com.au/wp-content/uploads/Square1.png" width="13" height="18" />We’ll analyse before and after footage and discuss changes

<img class="alignleft  wp-image-686" style="margin-left: 9px; margin-right: 9px;" alt="Square" src="http://balancehealthprograms.com.au/wp-content/uploads/Square1.png" width="13" height="18" />Finally we’ll discuss your 4 week bridging program
<p style="padding-left: 60px;"><img class="alignleft size-full wp-image-717" alt="blksquare" src="http://balancehealthprograms.com.au/wp-content/uploads/blksquare.png" width="13" height="18" /></p>
Frequency &amp; intensity
<p style="padding-left: 60px;"><img class="alignleft size-full wp-image-717" alt="blksquare" src="http://balancehealthprograms.com.au/wp-content/uploads/blksquare.png" width="13" height="18" />Demonstration of 4 classic running</p>
<p style="padding-left: 60px;"><img class="alignleft size-full wp-image-717" alt="blksquare" src="http://balancehealthprograms.com.au/wp-content/uploads/blksquare.png" width="13" height="18" /><span style="line-height: 24px;">Trouble shooting </span>drills</p>
<p style="padding-left: 60px;"><em id="__mceDel"><em id="__mceDel"> <img class="alignleft size-full wp-image-717" alt="blksquare" src="http://balancehealthprograms.com.au/wp-content/uploads/blksquare.png" width="13" height="18" />BP support</em></em></p>
[/tab3] [/tabs]

Hello

<a href="http://balancehealthprograms.com.au/wp-content/uploads/PART_1_-_THE_FREE_FALLIN_METHOD.pdf">MORE INFORMATION ON THE FREE FALLIN METHOD</a>