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<h1 style="text-align: center">7 Defined Preparation Principles</h1>
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Step by Step Direction 		</span><br />
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<h3 class="widget-title">GEB SLO</h3>
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STEP 1) KNOW WHY THIS APPROACH ALWAYS WORKS - TIME TESTED TRAINING PRINCIPLES<br />
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STEP 2) DETERMINE YOUR 'IDEAL' STARTING INTENSITY - THE FORMULA TO YOUR DEFAULT EFFORT<br />
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STEP 3) MATCHING YOUR OPTIMUM FOOD CHOICES WITH YOUR INTEREST AND UNIQUE SELF - 3 DISTINCT APPROACHES<br />
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STEP 4) FINDING &amp; PRACTICING YOUR 'BEST' RUNNING FORM - BORN TO RUN SERIES = NO INJURIES<br />
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<h1 class="sow-headline">Just follow the process and it's hard to mess up! </h1>
