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<h1 style="text-align: center;"><span style="color: #cf2525;">'Your' 2018 City to Surf 8-week Program!</span></h1>
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<iframe src="https://www.youtube.com/embed/2yiSSVlyDPo?feature=oembed" width="1170" height="658" frameborder="0" allowfullscreen="allowfullscreen"></iframe> <img class="so-widget-image" src="http://balancehealthprograms.com.au/wp-content/uploads/c208.jpg" srcset="http://balancehealthprograms.com.au/wp-content/uploads/c208.jpg 829w, http://balancehealthprograms.com.au/wp-content/uploads/c208-150x91.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/c208-300x183.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/c208-230x140.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/c208-350x213.jpg 350w" width="829" height="505" />
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<h1 style="text-align: center;"><span style="color: #cf2525;">What you'll Gain</span></h1>
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<h1 style="text-align: center;"> <span style="color: #cf2525;">What you'll Avoid</span></h1>
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<h3 style="text-align: center;"><span style="color: #ffffff;">Training motivation.</span></h3>
<h3 style="text-align: center;"><span style="color: #ffffff;">Learning the right training way. </span></h3>
<h3 style="text-align: center;"><span style="color: #ffffff;">Your best performance.</span></h3>
<h3 style="text-align: center;"><span style="color: #ffffff;">Your ideal weight.</span></h3>
<h3 style="text-align: center;"><span style="color: #ffffff;">Your perfect run stride</span></h3>
<h3 style="text-align: center;"><span style="color: #ffffff;">Appetite balance.</span></h3>
<h3 style="text-align: center;"><span style="color: #ffffff;">Your best sleep.</span></h3>
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<h3 style="text-align: center;"><span style="color: #ffffff;"> Training boredom.</span></h3>
<h3 style="text-align: center;"><span style="color: #ffffff;">Injury.</span></h3>
<h3 style="text-align: center;"><span style="color: #ffffff;">Illness.</span></h3>
<h3 style="text-align: center;"><span style="color: #ffffff;">Erratic appetite.</span></h3>
<h3 style="text-align: center;"><span style="color: #ffffff;">Tiredness.</span></h3>
<h3 style="text-align: center;"><span style="color: #ffffff;">Intolerance.</span></h3>
<h3 style="text-align: center;"><span style="color: #ffffff;">Inefficient training.</span></h3>
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<h2 style="text-align: center;"><span style="color: #cf2525;"><a href="http://balancehealthprograms.com.au/wp-content/uploads/3ste.png"><img class=" size-medium wp-image-4213 alignright" src="http://balancehealthprograms.com.au/wp-content/uploads/3ste-300x300.png" alt="3ste" width="300" height="300" /></a></span></h2>
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<h1 style="text-align: center;"><span style="color: #cf2525;">Starting is easy!
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<h2 style="text-align: center;"><span style="color: #cf2525;">STEP 1</span></h2>
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<h2 style="text-align: center;"><span style="color: #ff0000;"><span style="color: #cf2525;">Select 'your' fitting Program</span>
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<a class="ow-button-hover" href="http://balancehealthprograms.com.au/choosing-your-program/"> START PROGRAM SELECTION </a></li>
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<h1 style="text-align: center;"><a href="http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4.png"><img class="  wp-image-4115 aligncenter" src="http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4-300x228.png" alt="pitr-red-arrows-set-4" width="80" height="61" /></a></h1>
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<h5 style="text-align: center;"><strong><span style="color: #cf2525;"> </span></strong></h5>
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<h2 style="text-align: center;"><span style="color: #cf2525;">STEP 2
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<h2 style="text-align: center;"><span style="color: #ff0000;"><span style="color: #cf2525;">Determine 'your' best Intensity</span>
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<a class="ow-button-hover" href="http://balancehealthprograms.com.au/dti-your-intensity/" target="_blank" rel="noopener"> CALCULATE 'YOUR' ZONE </a></li>
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<h1 style="text-align: center;"><a href="http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4.png"><img class="  wp-image-4115 aligncenter" src="http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4-300x228.png" alt="pitr-red-arrows-set-4" width="80" height="61" /></a></h1>
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<h5 style="text-align: center;"><strong><span style="color: #cf2525;"> </span></strong></h5>
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<h2 style="text-align: center;"><span style="color: #cf2525;">STEP 3
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<h2 style="text-align: center;"><span style="color: #ff0000;"><span style="color: #cf2525;">Match 'your' ideal Food Choices</span>
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<a class="ow-button-hover" href="http://www.bpsnowyhealth.com.au/my-food/" target="_blank" rel="noopener"> FOOD SUITING YOU BEST </a></li>
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<img class="so-widget-image" src="http://balancehealthprograms.com.au/wp-content/uploads/arr.png" srcset="http://balancehealthprograms.com.au/wp-content/uploads/arr.png 229w, http://balancehealthprograms.com.au/wp-content/uploads/arr-150x74.png 150w" width="229" height="113" />
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<h1 style="text-align: center;"><span style="color: #cf2525;"><img class=" wp-image-4689 alignleft" src="http://balancehealthprograms.com.au/wp-content/uploads/arr.png" alt="" width="286" height="141" /></span></h1>
<h1></h1>
<h1 style="text-align: center;"><span style="color: #cf2525;">All 8-week programs start</span></h1>
<h1 style="text-align: center;"><span style="color: #cf2525;"> Monday, June 18, 2018 </span></h1>
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