(5056,2,'2018-01-22 02:06:28','2018-01-22 02:06:28','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #fdd333\">\r\n<h1>&nbsp;</h1><h1 style=\"text-align: center\">Yellow Program</h1><h1>&nbsp;</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<p>[edsanimate_start entry_animation_type= \"rotateIn\" entry_delay= \"1.5\" entry_duration= \"2.5\" entry_timing= \"linear\" exit_animation_type= \"\" exit_delay= \"\" exit_duration= \"\" exit_timing= \"\" animation_repeat= \"1\" keep= \"yes\" animate_on= \"load\" scroll_offset= \"\" custom_css_class= \"\"]</p><h1 style=\"text-align: center\"><span style=\"color: #fdd333\">STEP 1</span></h1><h2 style=\"text-align: center\"><span style=\"color: #fdd333\">Coach\'s Wrap</span></h2><p>[edsanimate_end]</p><p>[edsanimate_start entry_animation_type= \"rotateIn\" entry_delay= \"1.5\" entry_duration= \"2.5\" entry_timing= \"linear\" exit_animation_type= \"\" exit_delay= \"\" exit_duration= \"\" exit_timing= \"\" animation_repeat= \"1\" keep= \"yes\" animate_on= \"load\" scroll_offset= \"\" custom_css_class= \"\"]<img class=\" wp-image-5057 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/yearrow.png\" alt=\"\" width=\"160\" height=\"112\">[edsanimate_end]</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/u_4KnhYZC2k?feature=oembed\" allow=\"autoplay; encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<p>[edsanimate_start entry_animation_type= \"rotateIn\" entry_delay= \"1.5\" entry_duration= \"2.5\" entry_timing= \"linear\" exit_animation_type= \"\" exit_delay= \"\" exit_duration= \"\" exit_timing= \"\" animation_repeat= \"1\" keep= \"yes\" animate_on= \"load\" scroll_offset= \"\" custom_css_class= \"\"]</p><h1 style=\"text-align: center\"><span style=\"color: #fdd333\">STEP 2</span></h1><h2 style=\"text-align: center\"><span style=\"color: #fdd333\">Your best Zone!<br></span></h2><p>[edsanimate_end]</p><p>[edsanimate_start entry_animation_type= \"rotateIn\" entry_delay= \"1.5\" entry_duration= \"2.5\" entry_timing= \"linear\" exit_animation_type= \"\" exit_delay= \"\" exit_duration= \"\" exit_timing= \"\" animation_repeat= \"1\" keep= \"yes\" animate_on= \"load\" scroll_offset= \"\" custom_css_class= \"\"]<img class=\" wp-image-5057 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/yearrow.png\" alt=\"\" width=\"160\" height=\"112\">[edsanimate_end]</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<a href=\"http://balancehealthprograms.com.au/dti-2/\">	<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-300x278.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-300x278.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-150x139.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-768x710.jpg 768w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-1024x947.jpg 1024w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-830x768.jpg 830w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-230x213.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-350x324.jpg 350w\" class=\"so-widget-image\" width=\"300\" height=\"278\">\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #ffcc00\">Your 3 \'Effort\' Zones</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #fdd333\">\r\n<h1 style=\"text-align: center\">\'DTI\' ZONE</h1><h4>&nbsp;</h4><h6>Your effort zone for \'almost all\' sessions.</h6><h6>60-70% of your perceived max effort.</h6><h6>Around 120-135 heart rate beats per minute.</h6><h6>\'Your\' conversation pace.</h6>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #fdd333\">\r\n<h1 style=\"text-align: center\">\'WORKING\' ZONE</h1><h4>&nbsp;</h4><h6>Only used after 6 weeks of training.</h6><h6>70-85% of your perceived max effort.</h6><h6>Around 135-160 beats per minute.</h6><h6>You can hold the pace for about 10 minutes.</h6>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #fdd333\">\r\n<h1 style=\"text-align: center\">\'BLOWING\' ZONE</h1><h4>&nbsp;</h4><h6>Build healthy platform first!</h6><h6>85-95% of your perceived max effort.</h6><h6>Around 150-180 beats per minute.</h6><h6>Very uncomfortable place!</h6>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #ffcc00\">Open your Program<br></span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #fdd333\">CLICK STAGE 1<br></span></h1><h2 style=\"text-align: center\"><span style=\"color: #fdd333\">&nbsp;<br></span></h2><p><img class=\" wp-image-5057 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/yearrow.png\" alt=\"\" width=\"160\" height=\"112\"></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #ffffff\">\r\n<h4><span style=\"color: #ffcc00\"><a style=\"color: #ffcc00\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/YELLOW-PROGRAM-STAGE-1-1.pdf\">OPEN STAGE 1 - </a>pdf &amp; print&nbsp; <br></span></h4><h4><span style=\"color: #ffcc00\">&nbsp;</span></h4><h4><span style=\"color: #fdd333\"><a style=\"color: #fdd333\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/YELLOW-PROGRAM-STAGE-1-1.docx\"><span style=\"color: #ffcc00\">YELLOW PROGRAM - STAGE 1 - </span>docx<span style=\"color: #ffcc00\"> (links)</span></a></span></h4><h4><span style=\"color: #fdd333\">&nbsp;</span></h4><h4><span style=\"color: #3366ff\"><span style=\"color: #ffcc00\">FULL PROGRAM - abbreviated 1-page</span><br></span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #fdd333\">CLICK STAGE 2<br></span></h1><h2 style=\"text-align: center\"><span style=\"color: #fdd333\">&nbsp;</span></h2><p><img class=\" wp-image-5057 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/yearrow.png\" alt=\"\" width=\"160\" height=\"112\"></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #ffffff\">\r\n<h4><span style=\"color: #ffcc00\"><a style=\"color: #ffcc00\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/YELLOW-PROGRAM-STAGE-2.pdf\">OPEN STAGE 2 - </a>pdf &amp; print&nbsp; <br></span></h4><h4><span style=\"color: #ffcc00\">&nbsp;</span></h4><h4><span style=\"color: #ffcc00\"><a style=\"color: #ffcc00\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/YELLOW-PROGRAM-STAGE-2.docx\">YELLOW PROGRAM - STAGE 2 -&nbsp;docx (links)</a></span></h4><h4><span style=\"color: #ffcc00\">&nbsp;</span></h4><h4><span style=\"color: #3366ff\"><span style=\"color: #ffcc00\">FULL PROGRAM - abbreviated 1-page</span><br></span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #fdd333\">Key Features (click)<br></span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #fdd333;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/born-to-run-easily\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1>&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #ffffff\"><em>fLOWrUNNING ®</em></span></h1><h1>&nbsp;</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #fdd333;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/tips\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1>&nbsp;</h1><h1 style=\"text-align: center\">Top Tips</h1><h1>&nbsp;</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #fdd333;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/strength-balance-sets\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1>&nbsp;</h1><h1 style=\"text-align: center\">Strength Sessions</h1><h1>&nbsp;</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #fdd333;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/food-choices\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1>&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #ffffff\">Food Choices</span></h1><h1>&nbsp;</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','YELLOW PROGRAM','','publish','closed','closed','','yellow-program-2','','','2018-02-11 23:28:56','2018-02-11 23:28:56','',0,'http://balancehealthprograms.com.au/?page_id=5056',0,'page','',0),(4739,2,'2017-12-13 01:58:38','2017-12-13 01:58:38','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1b7000;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\"> </span></h1>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">  Stick to your DTI = healthy = your best!\r\n</span></h3>\r\n<h3></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Throw in Strength Sets + Good Food = your very best!</span></h3>\r\n<h3></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/t74O_EluI3Y?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2></h2>\r\n<h4><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/GREEN-PROGRAM-STAGE-1.pdf\"><span style=\"color: #1b7000;\">OPEN STAGE 1 - pdf &amp; print</span></a></h4>\r\n<h4></h4>\r\n<h4><span style=\"color: #1b7000;\"><a style=\"color: #1b7000;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/GREEN-PROGRAM-STAGE-1.docx\">GREEN PROGRAM - STAGE 1 - </a>doxc allowing changes &amp; links</span></h4>\r\n<h4></h4>\r\n<h4><span style=\"color: #1b7000;\">FULL PROGRAM - abbreviated 1-page</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/t74O_EluI3Y?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2></h2>\r\n<h4><span style=\"color: #1b7000;\"><a style=\"color: #1b7000;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/GREEN-PROGRAM-STAGE-2.pdf\">OPEN STAGE 2 - pdf &amp; print</a></span></h4>\r\n<h4></h4>\r\n<h4><span style=\"color: #1b7000;\"><a style=\"color: #1b7000;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/GREEN-PROGRAM-STAGE-2.docx\">GREEN PROGRAM - STAGE 2 - </a></span>doxc<span style=\"color: #1b7000;\"> allowing changes &amp; links</span></h4>\r\n<h4></h4>\r\n<h4><span style=\"color: #1b7000;\">FULL PROGRAM - abbreviated 1-page</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\"><img class=\" wp-image-4741 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/gc-281x300.png\" alt=\"\" width=\"184\" height=\"196\" /></span></h1>\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"> <span style=\"color: #1b7000;\">Key Program Features</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-image: url(\'http://balancehealthprograms.com.au/wp-content/uploads/hrrrrr.gif\');\">\r\n<h4></h4>\r\n<h6></h6>\r\n<h6></h6>\r\n<h6></h6>\r\n<h6></h6>\r\n<h2 style=\"text-align: center;\">Just 3 Intensity Zones</h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1b7000;\">\r\n<h2 style=\"text-align: center;\">\'DTI\' ZONE</h2>\r\n<h4></h4>\r\n<h6>Your effort zone for \'almost all\' sessions.</h6>\r\n<h6>About \'your\' 60-70% perceived effort - no harder.</h6>\r\n<h6>Around 120-135 heart rate beats per minute.</h6>\r\n<h6>\'Your\' conversation pace.</h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1b7000;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">\'WORKING\' ZONE</span></h2>\r\n<h4><span style=\"color: #ffffff;\"> </span></h4>\r\n<h6><span style=\"color: #ffffff;\">Only used after 6 weeks of training. </span></h6>\r\n<h6><span style=\"color: #ffffff;\">About 70-85% perceived effort.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">Around 135-160 beats per minute.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">You can hold the pace for about 10 minutes.</span></h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1b7000;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">\'BLOWING\' ZONE</span></h2>\r\n<h4><span style=\"color: #ffffff;\"> </span></h4>\r\n<h6><span style=\"color: #ffffff;\">Never should you explore this zone! </span></h6>\r\n<h6><span style=\"color: #ffffff;\">About 85-95% perceived effort.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">Around 150-180 beats per minute. </span></h6>\r\n<h6><span style=\"color: #ffffff;\">Very uncomfortable place!</span></h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-color: #1b7000; cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/the-walk-run-method\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1></h1>\r\n<h1><span style=\"color: #ffffff;\">The Walk/ Run Method</span></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-color: #1b7000; cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/strength-balance-sets\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Strength Sessions</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-color: #1b7000;\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Recovering Best</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-color: #1b7000; cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/food-choices\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Matching Food Choices</span></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','GREEN PROGRAM','','publish','closed','closed','','green-program','','','2018-01-18 23:15:46','2018-01-18 23:15:46','',0,'http://balancehealthprograms.com.au/?page_id=4739',0,'page','',0),(4740,2,'2017-12-13 01:58:38','2017-12-13 01:58:38','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\"> </span></h1>\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"> <span style=\"color: #1b7000;\">Green Training Program</span></h1>\r\n<h1></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/t74O_EluI3Y?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Green Program - STAGE 1</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/t74O_EluI3Y?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\"><span style=\"color: #1b7000;\">Green Program - STAGE 2</span>\r\n</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\"><img class=\" wp-image-4733 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blick-clikc-300x300.png\" alt=\"\" width=\"183\" height=\"183\" /></span></h1>\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Key Program Features</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-image: url(\'http://balancehealthprograms.com.au/wp-content/uploads/hrrrrr.gif\');\">\r\n<h4></h4>\r\n<h6></h6>\r\n<h6></h6>\r\n<h6></h6>\r\n<h6></h6>\r\n<h2 style=\"text-align: center;\">Just 3 Intensity Zones</h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1b7000;\">\r\n<h2 style=\"text-align: center;\">\'DTI\' ZONE</h2>\r\n<h4></h4>\r\n<h6>Your effort zone for \'almost all\' sessions.</h6>\r\n<h6>About \'your\' 60-70% perceived effort - no harder.</h6>\r\n<h6>Around 120-135 heart rate beats per minute.</h6>\r\n<h6>\'Your\' conversation pace.</h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1b7000;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">\'WORKING\' ZONE</span></h2>\r\n<h4><span style=\"color: #ffffff;\"> </span></h4>\r\n<h6><span style=\"color: #ffffff;\">Only used after 6 weeks of training. </span></h6>\r\n<h6><span style=\"color: #ffffff;\">About 70-85% perceived effort.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">Around 135-160 beats per minute.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">You can hold the pace for about 10 minutes.</span></h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1b7000;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">\'BLOWING\' ZONE</span></h2>\r\n<h4><span style=\"color: #ffffff;\"> </span></h4>\r\n<h6><span style=\"color: #ffffff;\">Never should you explore this zone! </span></h6>\r\n<h6><span style=\"color: #ffffff;\">About 85-95% perceived effort.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">Around 150-180 beats per minute. </span></h6>\r\n<h6><span style=\"color: #ffffff;\">Very uncomfortable place!</span></h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1b7000;\">\r\n<h1></h1>\r\n<h1><span style=\"color: #ffffff;\">The Walk/ Run Method</span></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1b7000;\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Strength Sessions</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1b7000;\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Recovering Best</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be;\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Matching Food Choices</span></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','GREEN PROGRAM','','inherit','closed','closed','','4739-revision-v1','','','2017-12-13 01:58:38','2017-12-13 01:58:38','',4739,'http://balancehealthprograms.com.au/4739-revision-v1/',0,'revision','',0),(4741,2,'2017-12-13 02:00:27','2017-12-13 02:00:27','','gc','','inherit','closed','closed','','gc','','','2017-12-13 02:00:27','2017-12-13 02:00:27','',4739,'http://balancehealthprograms.com.au/wp-content/uploads/gc.png',0,'attachment','image/png',0),(4742,2,'2017-12-13 02:13:28','2017-12-13 02:13:28','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\"> </span></h1>\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"> <span style=\"color: #fdd333;\">Yellow Training Program</span></h1>\r\n<h1></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/t74O_EluI3Y?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #fdd333;\">Yellow Program - STAGE 1</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/t74O_EluI3Y?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\"><span style=\"color: #fdd333;\">Yellow Program - STAGE 2</span>\r\n</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #fdd333;\"><img class=\" wp-image-4743 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/yc-300x300.png\" alt=\"\" width=\"147\" height=\"147\" /></span></h1>\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"> <span style=\"color: #fdd333;\">Key Program Features</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-image: url(\'http://balancehealthprograms.com.au/wp-content/uploads/hrrrrr.gif\');\">\r\n<h4></h4>\r\n<h6></h6>\r\n<h6></h6>\r\n<h6></h6>\r\n<h6></h6>\r\n<h2 style=\"text-align: center;\">Just 3 Intensity Zones</h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #fdd333;\">\r\n<h2 style=\"text-align: center;\">\'DTI\' ZONE</h2>\r\n<h4></h4>\r\n<h6>Your effort zone for \'almost all\' sessions.</h6>\r\n<h6>About \'your\' 60-70% perceived effort - no harder.</h6>\r\n<h6>Around 120-135 heart rate beats per minute.</h6>\r\n<h6>\'Your\' conversation pace.</h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #fdd333;\">\r\n<h2 style=\"text-align: center;\">\'WORKING\' ZONE</h2>\r\n<h4></h4>\r\n<h6>Just under your race day sustainable effort.</h6>\r\n<h6>About 70-85% perceived effort.</h6>\r\n<h6>Around 135-160 beats per minute.</h6>\r\n<h6>You can hold the pace for about 50 minutes.</h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #fdd333;\">\r\n<h2 style=\"text-align: center;\">\'BLOWING\' ZONE</h2>\r\n<h4></h4>\r\n<h6>Used in interval/ effort sessions, only!</h6>\r\n<h6>About 85-95% perceived effort.</h6>\r\n<h6>Around 150-180 beats per minute.</h6>\r\n<h6>Uncomfortable pace!</h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-color: #fdd333;\">\r\n<h1></h1>\r\n<h1>The <em>fLOWrUNNING</em> Method</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-color: #fdd333;\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Strength Sessions</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-color: #fdd333;\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Recovering Best</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-color: #1b7000;\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Matching Food Choices</span></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','YELLOW PROGRAM','','publish','closed','closed','','yellow-program','','','2018-01-17 23:14:29','2018-01-17 23:14:29','',0,'http://balancehealthprograms.com.au/?page_id=4742',0,'page','',0);
INSERT INTO `wp_posts` VALUES (4744,2,'2017-12-13 02:13:28','2017-12-13 02:13:28','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\"> </span></h1>\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"> <span style=\"color: #fdd333;\">Yellow Training Program</span></h1>\r\n<h1></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/t74O_EluI3Y?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #fdd333;\">Yellow Program - STAGE 1</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/t74O_EluI3Y?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\"><span style=\"color: #fdd333;\">Yellow Program - STAGE 2</span>\r\n</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #fdd333;\"><img class=\" wp-image-4743 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/yc-300x300.png\" alt=\"\" width=\"147\" height=\"147\" /></span></h1>\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"> <span style=\"color: #fdd333;\">Key Program Features</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-image: url(\'http://balancehealthprograms.com.au/wp-content/uploads/hrrrrr.gif\');\">\r\n<h4></h4>\r\n<h6></h6>\r\n<h6></h6>\r\n<h6></h6>\r\n<h6></h6>\r\n<h2 style=\"text-align: center;\">Just 3 Intensity Zones</h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #fdd333;\">\r\n<h2 style=\"text-align: center;\">\'DTI\' ZONE</h2>\r\n<h4></h4>\r\n<h6>Your effort zone for \'almost all\' sessions.</h6>\r\n<h6>About \'your\' 60-70% perceived effort - no harder.</h6>\r\n<h6>Around 120-135 heart rate beats per minute.</h6>\r\n<h6>\'Your\' conversation pace.</h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #fdd333;\">\r\n<h2 style=\"text-align: center;\">\'WORKING\' ZONE</h2>\r\n<h4></h4>\r\n<h6>Just under your race day sustainable effort.</h6>\r\n<h6>About 70-85% perceived effort.</h6>\r\n<h6>Around 135-160 beats per minute.</h6>\r\n<h6>You can hold the pace for about 50 minutes.</h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #fdd333;\">\r\n<h2 style=\"text-align: center;\">\'BLOWING\' ZONE</h2>\r\n<h4></h4>\r\n<h6>Used in interval/ effort sessions, only!</h6>\r\n<h6>About 85-95% perceived effort.</h6>\r\n<h6>Around 150-180 beats per minute.</h6>\r\n<h6>Uncomfortable pace!</h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #fdd333;\">\r\n<h1></h1>\r\n<h1>The <em>fLOWrUNNING</em> Method</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #fdd333;\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Strength Sessions</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #fdd333;\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Recovering Best</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1b7000;\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Matching Food Choices</span></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','YELLOW PROGRAM','','inherit','closed','closed','','4742-revision-v1','','','2017-12-13 02:13:28','2017-12-13 02:13:28','',4742,'http://balancehealthprograms.com.au/4742-revision-v1/',0,'revision','',0),(4743,2,'2017-12-13 02:07:51','2017-12-13 02:07:51','','yc','','inherit','closed','closed','','yc','','','2017-12-13 02:07:51','2017-12-13 02:07:51','',4742,'http://balancehealthprograms.com.au/wp-content/uploads/yc.png',0,'attachment','image/png',0),(4745,2,'2017-12-13 02:16:10','2017-12-13 02:16:10','','gat','','inherit','closed','closed','','gat','','','2017-12-13 02:16:10','2017-12-13 02:16:10','',4742,'http://balancehealthprograms.com.au/wp-content/uploads/gat.gif',0,'attachment','image/gif',0),(4746,2,'2017-12-13 02:30:41','2017-12-13 02:30:41','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\"> </span></h1>\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\"> Red Training Program</span></h1>\r\n<h1></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/t74O_EluI3Y?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Red Program - STAGE 1</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/t74O_EluI3Y?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\"><span style=\"color: #cf2525;\">Red Program - STAGE 2</span>\r\n</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\"><img class=\" wp-image-4747 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/dc-300x300.png\" alt=\"\" width=\"133\" height=\"133\" /></span></h1>\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"> <span style=\"color: #cf2525;\">Red Program Features</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-image: url(\'http://balancehealthprograms.com.au/wp-content/uploads/hrrrrr.gif\');\">\r\n<h4></h4>\r\n<h6></h6>\r\n<h6></h6>\r\n<h6></h6>\r\n<h6></h6>\r\n<h2 style=\"text-align: center;\">Just 3 Intensity Zones</h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #cf2525;\">\r\n<h2 style=\"text-align: center;\">\'DTI\' ZONE</h2>\r\n<h4></h4>\r\n<h6>Your effort zone for \'almost all\' sessions.</h6>\r\n<h6>About \'your\' 60-70% perceived effort - no harder.</h6>\r\n<h6>Around 120-135 heart rate beats per minute.</h6>\r\n<h6>\'Your\' conversation pace.</h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #cf2525;\">\r\n<h2 style=\"text-align: center;\">\'WORKING\' ZONE</h2>\r\n<h4></h4>\r\n<h6>Just under your race day sustainable effort.</h6>\r\n<h6>About 70-85% perceived effort.</h6>\r\n<h6>Around 135-160 beats per minute.</h6>\r\n<h6>You can hold the pace for about 50 minutes.</h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #cf2525;\">\r\n<h2 style=\"text-align: center;\">\'BLOWING\' ZONE</h2>\r\n<h4></h4>\r\n<h6>Used in interval/ effort sessions, only!</h6>\r\n<h6>About 85-95% perceived effort.</h6>\r\n<h6>Around 150-180 beats per minute.</h6>\r\n<h6>Uncomfortable pace!</h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-color: #cf2525;\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><em>fLOWrUNNING®</em></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-color: #cf2525;\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Strength Sessions</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-color: #cf2525;\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Recovering Best</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-color: #fdd333;\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Matching Food Choices</span></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','RED PROGRAM','','publish','closed','closed','','red-program-2','','','2018-01-17 23:15:54','2018-01-17 23:15:54','',0,'http://balancehealthprograms.com.au/?page_id=4746',0,'page','',0),(4747,2,'2017-12-13 02:27:42','2017-12-13 02:27:42','','dc','','inherit','closed','closed','','dc-2','','','2017-12-13 02:27:42','2017-12-13 02:27:42','',4746,'http://balancehealthprograms.com.au/wp-content/uploads/dc.png',0,'attachment','image/png',0),(4748,2,'2017-12-13 02:30:41','2017-12-13 02:30:41','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\"> </span></h1>\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\"> Red Training Program</span></h1>\r\n<h1></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/t74O_EluI3Y?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Red Program - STAGE 1</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/t74O_EluI3Y?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\"><span style=\"color: #cf2525;\">Red Program - STAGE 2</span>\r\n</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\"><img class=\" wp-image-4747 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/dc-300x300.png\" alt=\"\" width=\"133\" height=\"133\" /></span></h1>\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"> <span style=\"color: #cf2525;\">Red Program Features</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-image: url(\'http://balancehealthprograms.com.au/wp-content/uploads/hrrrrr.gif\');\">\r\n<h4></h4>\r\n<h6></h6>\r\n<h6></h6>\r\n<h6></h6>\r\n<h6></h6>\r\n<h2 style=\"text-align: center;\">Just 3 Intensity Zones</h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #cf2525;\">\r\n<h2 style=\"text-align: center;\">\'DTI\' ZONE</h2>\r\n<h4></h4>\r\n<h6>Your effort zone for \'almost all\' sessions.</h6>\r\n<h6>About \'your\' 60-70% perceived effort - no harder.</h6>\r\n<h6>Around 120-135 heart rate beats per minute.</h6>\r\n<h6>\'Your\' conversation pace.</h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #cf2525;\">\r\n<h2 style=\"text-align: center;\">\'WORKING\' ZONE</h2>\r\n<h4></h4>\r\n<h6>Just under your race day sustainable effort.</h6>\r\n<h6>About 70-85% perceived effort.</h6>\r\n<h6>Around 135-160 beats per minute.</h6>\r\n<h6>You can hold the pace for about 50 minutes.</h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #cf2525;\">\r\n<h2 style=\"text-align: center;\">\'BLOWING\' ZONE</h2>\r\n<h4></h4>\r\n<h6>Used in interval/ effort sessions, only!</h6>\r\n<h6>About 85-95% perceived effort.</h6>\r\n<h6>Around 150-180 beats per minute.</h6>\r\n<h6>Uncomfortable pace!</h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #cf2525;\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><em>fLOWrUNNING®</em></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #cf2525;\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Strength Sessions</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #cf2525;\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Recovering Best</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #fdd333;\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Matching Food Choices</span></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','RED PROGRAM','','inherit','closed','closed','','4746-revision-v1','','','2017-12-13 02:30:41','2017-12-13 02:30:41','',4746,'http://balancehealthprograms.com.au/4746-revision-v1/',0,'revision','',0),(4749,2,'2017-12-13 02:50:35','2017-12-13 02:50:35','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1b7000;\">\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\"> Green</span><span style=\"color: #3366ff;\"><span style=\"color: #ffffff;\"> Program Home</span>\r\n</span></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<iframe src=\"https://www.youtube.com/embed/fTz8fhZt0n4?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Green Program Success\r\n</span></h1>\r\n<span style=\"color: #1b7000;\"> </span>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Policing \'your\' perfect effort zone.</span></h3>\r\n<span style=\"color: #1b7000;\"> </span>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Building up systematically.</span></h3>\r\n<span style=\"color: #1b7000;\"> </span>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Blending perfectly, your; work/rest/&amp; food. </span></h3>\r\n<span style=\"color: #1b7000;\"> </span>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Using your Coach if you\'re in doubt.</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic.jpg 960w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-150x94.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-300x188.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-830x519.jpg 830w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-230x144.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-350x219.jpg 350w\" width=\"960\" height=\"600\" />\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-color: #cf2525;\">\r\n<h2 style=\"text-align: center;\">PART 1</h2>\r\n<h2 style=\"text-align: center;\"></h2>\r\n<h2 style=\"text-align: center;\">YOUR BEST INTENSITY</h2>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\nINTENSITY GUIDE\r\n\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-color: #1b7000;\">\r\n<h2 style=\"text-align: center;\">PART 2</h2>\r\n<h2></h2>\r\n<h2 style=\"text-align: center;\"> OPEN YOUR PROGRAM</h2>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\nGREEN PROGRAM\r\n\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-color: #1b7000;\">\r\n<h2 style=\"text-align: center;\">PART 3</h2>\r\n<h2 style=\"text-align: center;\"></h2>\r\n<h2 style=\"text-align: center;\">YOUR FOOD CHOICES</h2>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\nFITTING FOOD CHOICES\r\n\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;','GREEN HOME','','publish','closed','closed','','green-home','','','2018-01-18 22:25:22','2018-01-18 22:25:22','',0,'http://balancehealthprograms.com.au/?page_id=4749',0,'page','',0),(4750,2,'2017-12-13 02:50:35','2017-12-13 02:50:35','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/step-22.png\"><img class=\" wp-image-4592 alignleft\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/step-22-300x300.png\" alt=\"step 22\" width=\"204\" height=\"204\" /></a></span></h1>\r\n<h1 style=\"text-align: center;\"> <span style=\"color: #1b7000;\">Green</span><span style=\"color: #3366ff;\"><span style=\"color: #1b7000;\"> Program Home</span>\r\n</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/fTz8fhZt0n4?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Blue Program Success\r\n</span></h1>\r\n<span style=\"color: #3366ff;\"> </span>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Policing \'your\' perfect effort zone.</span></h3>\r\n<span style=\"color: #3366ff;\"> </span>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Building up systematically.</span></h3>\r\n<span style=\"color: #3366ff;\"> </span>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Blending perfectly, your; work/rest/&amp; food. </span></h3>\r\n<span style=\"color: #3366ff;\"> </span>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Using your Coach if you\'re in doubt.</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic.jpg 960w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-150x94.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-300x188.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-830x519.jpg 830w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-230x144.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-350x219.jpg 350w\" width=\"960\" height=\"600\" />\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #cf2525;\">\r\n<h2 style=\"text-align: center;\">PART 1</h2>\r\n<h2 style=\"text-align: center;\"></h2>\r\n<h2 style=\"text-align: center;\">YOUR BEST INTENSITY</h2>\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/dti/\"> INTENSITY GUIDE </a>&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1b7000;\">\r\n<h2 style=\"text-align: center;\">PART 2</h2>\r\n<h2></h2>\r\n<h2 style=\"text-align: center;\"> OPEN YOUR PROGRAM</h2>\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/blue-program-2/\"> BLUE PROGRAM </a>&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1b7000;\">\r\n<h2 style=\"text-align: center;\">PART 3</h2>\r\n<h2 style=\"text-align: center;\"></h2>\r\n<h2 style=\"text-align: center;\">YOUR FOOD CHOICES</h2>\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\"> FITTING FOOD CHOICES </a>&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','GREEN HOME','','inherit','closed','closed','','4749-revision-v1','','','2017-12-13 02:50:35','2017-12-13 02:50:35','',4749,'http://balancehealthprograms.com.au/4749-revision-v1/',0,'revision','',0),(4751,2,'2017-12-13 02:52:37','2017-12-13 02:52:37','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/step-22.png\"><img class=\" wp-image-4592 alignleft\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/step-22-300x300.png\" alt=\"step 22\" width=\"204\" height=\"204\" /></a></span></h1>\r\n<h1 style=\"text-align: center;\"> <span style=\"color: #1b7000;\">Green</span><span style=\"color: #3366ff;\"><span style=\"color: #1b7000;\"> Program Home</span>\r\n</span></h1>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/fTz8fhZt0n4?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Blue Program Success\r\n</span></h1>\r\n<span style=\"color: #3366ff;\"> </span>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Policing \'your\' perfect effort zone.</span></h3>\r\n<span style=\"color: #3366ff;\"> </span>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Building up systematically.</span></h3>\r\n<span style=\"color: #3366ff;\"> </span>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Blending perfectly, your; work/rest/&amp; food. </span></h3>\r\n<span style=\"color: #3366ff;\"> </span>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Using your Coach if you\'re in doubt.</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic.jpg 960w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-150x94.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-300x188.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-830x519.jpg 830w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-230x144.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-350x219.jpg 350w\" width=\"960\" height=\"600\" />\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #cf2525;\">\r\n<h2 style=\"text-align: center;\">PART 1</h2>\r\n<h2 style=\"text-align: center;\"></h2>\r\n<h2 style=\"text-align: center;\">YOUR BEST INTENSITY</h2>\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/dti/\"> INTENSITY GUIDE </a>&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1b7000;\">\r\n<h2 style=\"text-align: center;\">PART 2</h2>\r\n<h2></h2>\r\n<h2 style=\"text-align: center;\"> OPEN YOUR PROGRAM</h2>\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/green-program/\"> BLUE PROGRAM </a>&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1b7000;\">\r\n<h2 style=\"text-align: center;\">PART 3</h2>\r\n<h2 style=\"text-align: center;\"></h2>\r\n<h2 style=\"text-align: center;\">YOUR FOOD CHOICES</h2>\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\"> FITTING FOOD CHOICES </a>&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','GREEN HOME','','inherit','closed','closed','','4749-revision-v1','','','2017-12-13 02:52:37','2017-12-13 02:52:37','',4749,'http://balancehealthprograms.com.au/4749-revision-v1/',0,'revision','',0),(4752,2,'2017-12-13 02:53:48','2017-12-13 02:53:48','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/step-22.png\"><img class=\" wp-image-4592 alignleft\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/step-22-300x300.png\" alt=\"step 22\" width=\"204\" height=\"204\" /></a></span></h1>\r\n<h1 style=\"text-align: center;\"> <span style=\"color: #1b7000;\">Green</span><span style=\"color: #3366ff;\"><span style=\"color: #1b7000;\"> Program Home</span>\r\n</span></h1>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/fTz8fhZt0n4?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Blue Program Success\r\n</span></h1>\r\n<span style=\"color: #3366ff;\"> </span>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Policing \'your\' perfect effort zone.</span></h3>\r\n<span style=\"color: #3366ff;\"> </span>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Building up systematically.</span></h3>\r\n<span style=\"color: #3366ff;\"> </span>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Blending perfectly, your; work/rest/&amp; food. </span></h3>\r\n<span style=\"color: #3366ff;\"> </span>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Using your Coach if you\'re in doubt.</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic.jpg 960w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-150x94.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-300x188.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-830x519.jpg 830w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-230x144.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-350x219.jpg 350w\" width=\"960\" height=\"600\" />\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-color: #cf2525;\">\r\n<h2 style=\"text-align: center;\">PART 1</h2>\r\n<h2 style=\"text-align: center;\"></h2>\r\n<h2 style=\"text-align: center;\">YOUR BEST INTENSITY</h2>\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/dti/\"> INTENSITY GUIDE </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-color: #1b7000;\">\r\n<h2 style=\"text-align: center;\">PART 2</h2>\r\n<h2></h2>\r\n<h2 style=\"text-align: center;\"> OPEN YOUR PROGRAM</h2>\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/green-program/\"> BLUE PROGRAM </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-color: #1b7000;\">\r\n<h2 style=\"text-align: center;\">PART 3</h2>\r\n<h2 style=\"text-align: center;\"></h2>\r\n<h2 style=\"text-align: center;\">YOUR FOOD CHOICES</h2>\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\"> FITTING FOOD CHOICES </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','GREEN HOME','','inherit','closed','closed','','4749-revision-v1','','','2017-12-13 02:53:48','2017-12-13 02:53:48','',4749,'http://balancehealthprograms.com.au/4749-revision-v1/',0,'revision','',0),(4753,2,'2017-12-13 02:57:46','2017-12-13 02:57:46','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/step-22.png\"><img class=\" wp-image-4592 alignleft\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/step-22-300x300.png\" alt=\"step 22\" width=\"204\" height=\"204\" /></a></span></h1>\r\n<h1 style=\"text-align: center;\"> <span style=\"color: #fdd333;\">Yellow</span><span style=\"color: #3366ff;\"><span style=\"color: #fdd333;\"> Program Home</span>\r\n</span></h1>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/fTz8fhZt0n4?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #fdd333;\">Yellow Program Success\r\n</span></h1>\r\n<span style=\"color: #fdd333;\"> </span>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #fdd333;\">Policing \'your\' perfect effort zone.</span></h3>\r\n<span style=\"color: #fdd333;\"> </span>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #fdd333;\">Building up systematically.</span></h3>\r\n<span style=\"color: #fdd333;\"> </span>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #fdd333;\">Blending perfectly, your; work/rest/&amp; food. </span></h3>\r\n<span style=\"color: #fdd333;\"> </span>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #fdd333;\">Using your Coach if you\'re in doubt.</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic.jpg 960w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-150x94.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-300x188.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-830x519.jpg 830w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-230x144.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-350x219.jpg 350w\" width=\"960\" height=\"600\" />\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-color: #cf2525;\">\r\n<h2 style=\"text-align: center;\">PART 1</h2>\r\n<h2 style=\"text-align: center;\"></h2>\r\n<h2 style=\"text-align: center;\">YOUR BEST INTENSITY</h2>\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/dti/\"> INTENSITY GUIDE </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-color: #fdd333;\">\r\n<h2 style=\"text-align: center;\">PART 2</h2>\r\n<h2></h2>\r\n<h2 style=\"text-align: center;\"> OPEN YOUR PROGRAM</h2>\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/yellow-program/\"> YELLOW PROGRAM </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-color: #1b7000;\">\r\n<h2 style=\"text-align: center;\">PART 3</h2>\r\n<h2 style=\"text-align: center;\"></h2>\r\n<h2 style=\"text-align: center;\">YOUR FOOD CHOICES</h2>\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/food-choices/\"> FITTING FOOD CHOICES </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','YELLOW HOME','','publish','closed','closed','','yellow-home','','','2018-01-18 22:22:34','2018-01-18 22:22:34','',0,'http://balancehealthprograms.com.au/?page_id=4753',0,'page','',0),(4754,2,'2017-12-13 02:57:46','2017-12-13 02:57:46','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/step-22.png\"><img class=\" wp-image-4592 alignleft\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/step-22-300x300.png\" alt=\"step 22\" width=\"204\" height=\"204\" /></a></span></h1>\r\n<h1 style=\"text-align: center;\"> <span style=\"color: #fdd333;\">Yellow</span><span style=\"color: #3366ff;\"><span style=\"color: #fdd333;\"> Program Home</span>\r\n</span></h1>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/fTz8fhZt0n4?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #fdd333;\">Yellow Program Success\r\n</span></h1>\r\n<span style=\"color: #fdd333;\"> </span>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #fdd333;\">Policing \'your\' perfect effort zone.</span></h3>\r\n<span style=\"color: #fdd333;\"> </span>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #fdd333;\">Building up systematically.</span></h3>\r\n<span style=\"color: #fdd333;\"> </span>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #fdd333;\">Blending perfectly, your; work/rest/&amp; food. </span></h3>\r\n<span style=\"color: #fdd333;\"> </span>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #fdd333;\">Using your Coach if you\'re in doubt.</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic.jpg 960w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-150x94.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-300x188.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-830x519.jpg 830w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-230x144.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-350x219.jpg 350w\" width=\"960\" height=\"600\" />\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #cf2525;\">\r\n<h2 style=\"text-align: center;\">PART 1</h2>\r\n<h2 style=\"text-align: center;\"></h2>\r\n<h2 style=\"text-align: center;\">YOUR BEST INTENSITY</h2>\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/dti/\"> INTENSITY GUIDE </a>&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #fdd333;\">\r\n<h2 style=\"text-align: center;\">PART 2</h2>\r\n<h2></h2>\r\n<h2 style=\"text-align: center;\"> OPEN YOUR PROGRAM</h2>\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/yellow-program/\"> YELLOW PROGRAM </a>&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1b7000;\">\r\n<h2 style=\"text-align: center;\">PART 3</h2>\r\n<h2 style=\"text-align: center;\"></h2>\r\n<h2 style=\"text-align: center;\">YOUR FOOD CHOICES</h2>\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\"> FITTING FOOD CHOICES </a>&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','YELLOW HOME','','inherit','closed','closed','','4753-revision-v1','','','2017-12-13 02:57:46','2017-12-13 02:57:46','',4753,'http://balancehealthprograms.com.au/4753-revision-v1/',0,'revision','',0),(4755,2,'2017-12-13 03:02:18','2017-12-13 03:02:18','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #db2525;\">\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"> <span style=\"color: #ffffff;\">Red</span><span style=\"color: #3366ff;\"><span style=\"color: #ffffff;\"> Program Home</span>\r\n</span></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/fTz8fhZt0n4?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Red Program Success\r\n</span></h1>\r\n<span style=\"color: #cf2525;\"> </span>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Policing \'your\' perfect effort zone.</span></h3>\r\n<span style=\"color: #cf2525;\"> </span>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Building up systematically.</span></h3>\r\n<span style=\"color: #cf2525;\"> </span>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Blending perfectly, your; work/rest/&amp; food. </span></h3>\r\n<span style=\"color: #cf2525;\"> </span>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Using your Coach if you\'re in doubt.</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic.jpg 960w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-150x94.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-300x188.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-830x519.jpg 830w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-230x144.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-350x219.jpg 350w\" width=\"960\" height=\"600\" />\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-color: #cf2525;\">\r\n<h2 style=\"text-align: center;\">PART 1</h2>\r\n<h2 style=\"text-align: center;\"></h2>\r\n<h2 style=\"text-align: center;\">YOUR BEST INTENSITY</h2>\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/dti/\"> INTENSITY GUIDE </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-color: #cf2525;\">\r\n<h2 style=\"text-align: center;\">PART 2</h2>\r\n<h2></h2>\r\n<h2 style=\"text-align: center;\"> OPEN YOUR PROGRAM</h2>\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/red-program-2/\"> RED PROGRAM </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-color: #1b7000;\">\r\n<h2 style=\"text-align: center;\">PART 3</h2>\r\n<h2 style=\"text-align: center;\"></h2>\r\n<h2 style=\"text-align: center;\">YOUR FOOD CHOICES</h2>\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/food-choices/\"> FITTING FOOD CHOICES </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','RED HOME','','publish','closed','closed','','red-home','','','2018-01-18 22:23:51','2018-01-18 22:23:51','',0,'http://balancehealthprograms.com.au/?page_id=4755',0,'page','',0),(4998,2,'2018-01-17 09:47:47','2018-01-17 09:47:47','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #db2525;\">\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"> <span style=\"color: #ffffff;\">Red</span><span style=\"color: #3366ff;\"><span style=\"color: #ffffff;\"> Program Home</span>\r\n</span></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/fTz8fhZt0n4?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Red Program Success\r\n</span></h1>\r\n<span style=\"color: #cf2525;\"> </span>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Policing \'your\' perfect effort zone.</span></h3>\r\n<span style=\"color: #cf2525;\"> </span>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Building up systematically.</span></h3>\r\n<span style=\"color: #cf2525;\"> </span>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Blending perfectly, your; work/rest/&amp; food. </span></h3>\r\n<span style=\"color: #cf2525;\"> </span>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Using your Coach if you\'re in doubt.</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic.jpg 960w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-150x94.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-300x188.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-830x519.jpg 830w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-230x144.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-350x219.jpg 350w\" width=\"960\" height=\"600\" />\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #cf2525;\">\r\n<h2 style=\"text-align: center;\">PART 1</h2>\r\n<h2 style=\"text-align: center;\"></h2>\r\n<h2 style=\"text-align: center;\">YOUR BEST INTENSITY</h2>\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/dti/\"> INTENSITY GUIDE </a>&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #cf2525;\">\r\n<h2 style=\"text-align: center;\">PART 2</h2>\r\n<h2></h2>\r\n<h2 style=\"text-align: center;\"> OPEN YOUR PROGRAM</h2>\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/red-program-2/\"> RED PROGRAM </a>&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1b7000;\">\r\n<h2 style=\"text-align: center;\">PART 3</h2>\r\n<h2 style=\"text-align: center;\"></h2>\r\n<h2 style=\"text-align: center;\">YOUR FOOD CHOICES</h2>\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/food-choices/\"> FITTING FOOD CHOICES </a>&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','RED HOME','','inherit','closed','closed','','4755-revision-v1','','','2018-01-17 09:47:47','2018-01-17 09:47:47','',4755,'http://balancehealthprograms.com.au/4755-revision-v1/',0,'revision','',0),(4777,2,'2017-12-14 22:48:21','2017-12-14 22:48:21','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/step-22.png\"><img class=\" wp-image-4592 alignleft\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/step-22-300x300.png\" alt=\"step 22\" width=\"204\" height=\"204\" /></a></span></h1>\r\n<h1 style=\"text-align: center;\"> <span style=\"color: #cf2525;\">Red</span><span style=\"color: #3366ff;\"><span style=\"color: #cf2525;\"> Program Home</span>\r\n</span></h1>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/fTz8fhZt0n4?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Red Program Success\r\n</span></h1>\r\n<span style=\"color: #cf2525;\"> </span>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Policing \'your\' perfect effort zone.</span></h3>\r\n<span style=\"color: #cf2525;\"> </span>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Building up systematically.</span></h3>\r\n<span style=\"color: #cf2525;\"> </span>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Blending perfectly, your; work/rest/&amp; food. </span></h3>\r\n<span style=\"color: #cf2525;\"> </span>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Using your Coach if you\'re in doubt.</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic.jpg 960w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-150x94.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-300x188.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-830x519.jpg 830w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-230x144.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-350x219.jpg 350w\" width=\"960\" height=\"600\" />\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-color: #cf2525;\">\r\n<h2 style=\"text-align: center;\">PART 1</h2>\r\n<h2 style=\"text-align: center;\"></h2>\r\n<h2 style=\"text-align: center;\">YOUR BEST INTENSITY</h2>\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/dti/\"> INTENSITY GUIDE </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-color: #fdd333;\">\r\n<h2 style=\"text-align: center;\">PART 2</h2>\r\n<h2></h2>\r\n<h2 style=\"text-align: center;\"> OPEN YOUR PROGRAM</h2>\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/yellow-program/\"> YELLOW PROGRAM </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-color: #1b7000;\">\r\n<h2 style=\"text-align: center;\">PART 3</h2>\r\n<h2 style=\"text-align: center;\"></h2>\r\n<h2 style=\"text-align: center;\">YOUR FOOD CHOICES</h2>\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\"> FITTING FOOD CHOICES </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','RED HOME','','inherit','closed','closed','','4755-revision-v1','','','2017-12-14 22:48:21','2017-12-14 22:48:21','',4755,'http://balancehealthprograms.com.au/4755-revision-v1/',0,'revision','',0),(4756,2,'2017-12-13 03:02:18','2017-12-13 03:02:18','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/step-22.png\"><img class=\" wp-image-4592 alignleft\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/step-22-300x300.png\" alt=\"step 22\" width=\"204\" height=\"204\" /></a></span></h1>\r\n<h1 style=\"text-align: center;\"> <span style=\"color: #cf2525;\">Red</span><span style=\"color: #3366ff;\"><span style=\"color: #cf2525;\"> Program Home</span>\r\n</span></h1>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/fTz8fhZt0n4?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Red Program Success\r\n</span></h1>\r\n<span style=\"color: #cf2525;\"> </span>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Policing \'your\' perfect effort zone.</span></h3>\r\n<span style=\"color: #cf2525;\"> </span>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Building up systematically.</span></h3>\r\n<span style=\"color: #cf2525;\"> </span>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Blending perfectly, your; work/rest/&amp; food. </span></h3>\r\n<span style=\"color: #cf2525;\"> </span>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Using your Coach if you\'re in doubt.</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic.jpg 960w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-150x94.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-300x188.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-830x519.jpg 830w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-230x144.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-350x219.jpg 350w\" width=\"960\" height=\"600\" />\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #cf2525;\">\r\n<h2 style=\"text-align: center;\">PART 1</h2>\r\n<h2 style=\"text-align: center;\"></h2>\r\n<h2 style=\"text-align: center;\">YOUR BEST INTENSITY</h2>\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/dti/\"> INTENSITY GUIDE </a>&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #fdd333;\">\r\n<h2 style=\"text-align: center;\">PART 2</h2>\r\n<h2></h2>\r\n<h2 style=\"text-align: center;\"> OPEN YOUR PROGRAM</h2>\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/yellow-program/\"> YELLOW PROGRAM </a>&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1b7000;\">\r\n<h2 style=\"text-align: center;\">PART 3</h2>\r\n<h2 style=\"text-align: center;\"></h2>\r\n<h2 style=\"text-align: center;\">YOUR FOOD CHOICES</h2>\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\"> FITTING FOOD CHOICES </a>&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','RED HOME','','inherit','closed','closed','','4755-revision-v1','','','2017-12-13 03:02:18','2017-12-13 03:02:18','',4755,'http://balancehealthprograms.com.au/4755-revision-v1/',0,'revision','',0),(4833,2,'2017-12-21 02:28:47','2017-12-21 02:28:47','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\"><img class=\" wp-image-4592 alignleft\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/step-22-300x300.png\" alt=\"\" width=\"271\" height=\"271\" /></span></h1>\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"> <span style=\"color: #cf2525;\">Determine \'your\' best Training Zone </span></h1>\r\n<h4 style=\"text-align: center;\"></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Your <strong><span style=\"color: #000000;\">D</span></strong>efault <strong><span style=\"color: #000000;\">T</span></strong>raining <span style=\"color: #000000;\"><strong>I<span style=\"color: #cf2525;\">ntensity</span></strong></span> (DTI)</span></h4>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/fTz8fhZt0n4?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">\'DTI\' Why so Important?</span></h1>\r\n<h3></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Prevents uneccessary injury &amp; illness.</span></h3>\r\n<h3></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Leads to and maintains ideal weight &amp; shape. </span></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Sets up for harder work.</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Key DTI Facts</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #d8d8d8;\">\r\n<h1><span style=\"color: #cf2525;\">How your DTI should feel!</span></h1>\r\n<span style=\"color: #cf2525;\"> </span>\r\n<h3><span style=\"color: #cf2525;\">You can talk, easily, when training.\r\n</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">Your [good] form is never challenged.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">Your breathing is even and controlled.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">No body parts hurts.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">You could work harder if required.</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #d8d8d8;\">\r\n<h1><span style=\"color: #cf2525;\">Post DTI workout feeling!</span></h1>\r\n<span style=\"color: #cf2525;\"> </span>\r\n<h3><span style=\"color: #cf2525;\">Knowing you could keep going.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">Minimal sugar, and, or, alcohol cravings.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">You sleep soundly.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">Loads of lifestyle energy.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">You\'re tolerant of dickheads.</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #d8d8d8;\">\r\n<h1><span style=\"color: #cf2525;\">Signs it\'s working?</span></h1>\r\n<span style=\"color: #cf2525;\"> </span>\r\n<h3><span style=\"color: #cf2525;\">You\'re drawn to your ideal food choices.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">You\'re lead to your \'best\' weight. </span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">You\'re moving faster at your DTI.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">You\'re free of injury &amp; illness.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">You\'re psyched for your next session.</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Calculating &amp; Measuring your DTI.</span></h1>\r\n<h3></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Check out all 3 Methods! </span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/hrrrrr.gif\" srcset=\"\" width=\"800\" height=\"600\" />\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1b7000;\">\r\n<h1>Method 1 - Perceived Effort</h1>\r\n<h5><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/60.png\"><img class=\" size-medium wp-image-4301 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/60-300x169.png\" alt=\"60\" width=\"300\" height=\"169\" /></a></h5>\r\n<h5></h5>\r\n<h5>What do you need: Zip</h5>\r\n<h5>Lets say you\'re walking, jogging, or running.</h5>\r\n<h5>If I ask you to work as hard as you can, holding \'your\' max sustainable effort/pace for 20 minutes; we\'ll call this \'your\' 100% effort (10/10), again, for 20 minutes.</h5>\r\n<h5></h5>\r\n<h5>Your Default Training Intensity (DTI) is \'your\' perceived 60% (6/10)/ of your 20-minute max effort, whatever pace that yeilds.</h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1e73be;\">\r\n<h1><span style=\"color: #ffffff;\">Method 2 - Lifestyle Analysis Method (LAM)</span></h1>\r\n<span style=\"color: #ffffff;\"> </span>\r\n<h5><span style=\"color: #ffffff;\"><a style=\"color: #ffffff;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/mllm.jpg\"><img class=\" size-medium wp-image-4577 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/mllm-300x169.jpg\" alt=\"mllm\" width=\"300\" height=\"169\" /></a></span></h5>\r\n<h5><span style=\"color: #ffffff;\">What you need: An honest sense of your lifestyle &amp; health.</span></h5>\r\n<h5><span style=\"color: #ffffff;\">Purpose: Determine your Default Training Intensity (DTI) presented in Heart Rate Beats per Minute.</span></h5>\r\n<h5><span style=\"color: #ffffff;\"> </span></h5>\r\n<h5><span style=\"color: #ffffff;\">Questions</span></h5>\r\n<h5><span style=\"color: #ffffff;\">a) 183 minus your Age = (This is your Heart Rate in Beats per Minute)</span></h5>\r\n<h5><span style=\"color: #ffffff;\">b) If you\'ve suffered major illness within the last five years; minus 6 =</span></h5>\r\n<h5><span style=\"color: #ffffff;\">c) You\'ve been largely sedentary over the past two years; minus 3 =</span></h5>\r\n<h5><span style=\"color: #ffffff;\">d) You have suffered more than one cold &amp; flu over the past 12 months; minus 2 =</span></h5>\r\n<h5><span style=\"color: #ffffff;\">e) You are challenged regularly with muscle or joint inflammatory conditions; minus 3 =</span></h5>\r\n<h5><span style=\"color: #ffffff;\">f) You know you\'re currently challenged with lifestyle stress; minus 3 =</span></h5>\r\n<h5><span style=\"color: #ffffff;\">g) You\'ve been largely healthy for two years; add 5 =</span></h5>\r\n<h5><span style=\"color: #ffffff;\">h) You\'ve exercised regularly for three years; add 3 = (This number, your HR, is your DTI)</span></h5>\r\n<h5><span style=\"color: #ffffff;\"> </span></h5>\r\n<h5><span style=\"color: #ffffff;\">What is your DTI, in heart rate beats per minute?</span></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #dd9933;\">\r\n<h1><span style=\"color: #ffffff;\">Method 3 - Track Test</span></h1>\r\n<span style=\"color: #ffffff;\"> </span>\r\n<h5><span style=\"color: #ffffff;\">Note: Those performing this method should be well trained and healthy. </span></h5>\r\n<span style=\"color: #ffffff;\"> </span>\r\n<h5><span style=\"color: #ffffff;\">What do you need: Heart Rate Monitor, Stop Watch, and GPS tracking would be handy.</span></h5>\r\n<h5><span style=\"color: #ffffff;\">A grassy flat playing field would be best.</span></h5>\r\n<h5><span style=\"color: #ffffff;\"> <a href=\"http://balancehealthprograms.com.au/wp-content/uploads/fgfg.jpg\"><img class=\" size-medium wp-image-4580 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/fgfg-300x210.jpg\" alt=\"fgfg\" width=\"300\" height=\"210\" /></a></span></h5>\r\n<h5><span style=\"color: #ffffff;\">We are determining your Default Training Intensity (DTI) presented in Heart Rate Beats per Minute.  </span></h5>\r\n<h5><span style=\"color: #ffffff;\"> </span></h5>\r\n<h5><span style=\"color: #ffffff;\">a) Wearing your HRM, warm up at \'your\' super easy 50% of perceived max 30-minute effort = 10 minutes</span></h5>\r\n<h5><span style=\"color: #ffffff;\">b) Pick up effort to \'your\' 70% of perceived max 30-minute effort = 10 minutes</span></h5>\r\n<h5><span style=\"color: #ffffff;\">c) Pick it up to \'your\' 90% of perceived max 30-minute effort = 5 minutes [you\'re working hard now]</span></h5>\r\n<h5><span style=\"color: #ffffff;\">d) Now take yourself to your most uncomfortable, but sustainable effort = 5 minutes [this will sting!]</span></h5>\r\n<h5><span style=\"color: #ffffff;\"> </span></h5>\r\n<h5><span style=\"color: #ffffff;\">What is your Heart Rate at the completion of your max 5-minute effort = HR </span></h5>\r\n<h5><span style=\"color: #ffffff;\">e) Calculate 83% of the number above = This is your DTI</span></h5>\r\n<h5><span style=\"color: #ffffff;\"> </span></h5>\r\n<h5><span style=\"color: #ffffff;\">What is your DTI? in heart rate beats per minute.</span></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"> <span style=\"color: #cf2525;\">Still not sure! </span></h1>\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Need some help?</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"http://balancehealthprograms.com.au/contact/\"> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Coaching-2.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/Coaching-2.jpg 347w, http://balancehealthprograms.com.au/wp-content/uploads/Coaching-2-150x150.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/Coaching-2-300x300.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/Coaching-2-230x229.jpg 230w\" width=\"347\" height=\"346\" /> </a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Or, </span></h1>\r\n<img class=\"alignnone size-medium wp-image-4700 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/clicklink-300x105.png\" alt=\"\" width=\"300\" height=\"105\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"http://balancehealthprograms.com.au/blue-program-2/\"> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi.png\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi.png 600w, http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi-150x150.png 150w, http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi-300x300.png 300w, http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi-230x230.png 230w, http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi-350x350.png 350w\" width=\"600\" height=\"600\" /> </a> <a href=\"http://balancehealthprograms.com.au/green-program/\"> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/biggreendot.png\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/biggreendot.png 600w, http://balancehealthprograms.com.au/wp-content/uploads/biggreendot-150x150.png 150w, http://balancehealthprograms.com.au/wp-content/uploads/biggreendot-300x300.png 300w, http://balancehealthprograms.com.au/wp-content/uploads/biggreendot-230x230.png 230w, http://balancehealthprograms.com.au/wp-content/uploads/biggreendot-350x350.png 350w\" width=\"600\" height=\"600\" /> </a> <a href=\"http://balancehealthprograms.com.au/yellow-program/\"> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/yellow.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/yellow.jpg 500w, http://balancehealthprograms.com.au/wp-content/uploads/yellow-150x150.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/yellow-300x300.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/yellow-230x230.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/yellow-350x350.jpg 350w\" width=\"500\" height=\"500\" /> </a> <a href=\"http://balancehealthprograms.com.au/red-program-2/\"> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/red-dot.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/red-dot.jpg 600w, http://balancehealthprograms.com.au/wp-content/uploads/red-dot-150x150.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/red-dot-300x300.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/red-dot-230x230.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/red-dot-350x350.jpg 350w\" width=\"600\" height=\"600\" /> </a>','DTI','','inherit','closed','closed','','4520-revision-v1','','','2017-12-21 02:28:47','2017-12-21 02:28:47','',4520,'http://balancehealthprograms.com.au/4520-revision-v1/',0,'revision','',0),(4757,2,'2017-12-13 03:06:50','2017-12-13 03:06:50','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/key-point.jpg\"><img class=\" size-medium wp-image-4522 alignleft\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/key-point-300x300.jpg\" alt=\"key point\" width=\"300\" height=\"300\" /></a></h1>\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Determine \'your\' best Training Zone </span></h1>\r\n<h4 style=\"text-align: center;\"></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Your <strong><span style=\"color: #000000;\">D</span></strong>efault <strong><span style=\"color: #000000;\">T</span></strong>raining <span style=\"color: #000000;\"><strong>I<span style=\"color: #cf2525;\">ntensity</span></strong></span> (DTI)</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/fTz8fhZt0n4?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">\'DTI\' Why so Important?</span></h1>\r\n<h3></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Prevents injury &amp; illness.</span></h3>\r\n&nbsp;\r\n<h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Leads to and maintains ideal weight &amp; shape. </span></h3>\r\n&nbsp;\r\n<h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Promotes nutritious sleep.  </span></h3>\r\n&nbsp;\r\n<h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Balance of head space.\r\n</span></h3>\r\n&nbsp;\r\n<h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Sets up for harder work.</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Key DTI Facts</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #d8d8d8;\">\r\n<h1><span style=\"color: #cf2525;\">How your DTI should feel!</span></h1>\r\n<span style=\"color: #cf2525;\"> </span>\r\n<h3><span style=\"color: #cf2525;\">You can talk, easily, when training.\r\n</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">Your [good] form is never challenged.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">Your breathing is even and controlled.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">No body parts hurts.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">You could work harder if required.</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #d8d8d8;\">\r\n<h1><span style=\"color: #cf2525;\">Post DTI workout feeling!</span></h1>\r\n<span style=\"color: #cf2525;\"> </span>\r\n<h3><span style=\"color: #cf2525;\">Knowing you could keep going.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">Minimal sugar, and, or, alcohol cravings.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">You sleep soundly.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">Loads of lifestyle energy.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">You\'re tolerant of dickheads.</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #d8d8d8;\">\r\n<h1><span style=\"color: #cf2525;\">Signs it\'s working?</span></h1>\r\n<span style=\"color: #cf2525;\"> </span>\r\n<h3><span style=\"color: #cf2525;\">You\'re drawn to your ideal food choices.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">You\'re lead to your \'best\' weight. </span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">You\'re moving faster at your DTI.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">You\'re free of injury &amp; illness.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">You\'re psyched for your next session.</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Calculating &amp; Measuring your DTI.</span></h1>\r\n<h3></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Check out all 3 Methods! </span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/hrrrrr.gif\" srcset=\"\" width=\"800\" height=\"600\" />\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1b7000;\">\r\n<h1>Method 1 - Perceived Effort</h1>\r\n<h5><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/60.png\"><img class=\" size-medium wp-image-4301 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/60-300x169.png\" alt=\"60\" width=\"300\" height=\"169\" /></a></h5>\r\n<h5></h5>\r\n<h5>What do you need: Zip</h5>\r\n<h5>Lets say you\'re walking, jogging, or running.</h5>\r\n<h5>If I ask you to work as hard as you can, holding \'your\' max sustainable effort/pace for 20 minutes; we\'ll call this \'your\' 100% effort (10/10), again, for 20 minutes.</h5>\r\n<h5></h5>\r\n<h5>Your Default Training Intensity (DTI) is \'your\' perceived 60% (6/10)/ of your 20-minute max effort, whatever pace that yeilds.</h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1e73be;\">\r\n<h1><span style=\"color: #ffffff;\">Method 2 - Lifestyle Analysis Method (LAM)</span></h1>\r\n<span style=\"color: #ffffff;\"> </span>\r\n<h5><span style=\"color: #ffffff;\"><a style=\"color: #ffffff;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/mllm.jpg\"><img class=\" size-medium wp-image-4577 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/mllm-300x169.jpg\" alt=\"mllm\" width=\"300\" height=\"169\" /></a></span></h5>\r\n<h5><span style=\"color: #ffffff;\">What you need: An honest sense of your lifestyle &amp; health.</span></h5>\r\n<h5><span style=\"color: #ffffff;\">Purpose: Determine your Default Training Intensity (DTI) presented in Heart Rate Beats per Minute.</span></h5>\r\n<h5><span style=\"color: #ffffff;\"> </span></h5>\r\n<h5><span style=\"color: #ffffff;\">Questions</span></h5>\r\n<h5><span style=\"color: #ffffff;\">a) 183 minus your Age = (This is your Heart Rate in Beats per Minute)</span></h5>\r\n<h5><span style=\"color: #ffffff;\">b) If you\'ve suffered major illness within the last five years; minus 6 =</span></h5>\r\n<h5><span style=\"color: #ffffff;\">c) You\'ve been largely sedentary over the past two years; minus 3 =</span></h5>\r\n<h5><span style=\"color: #ffffff;\">d) You have suffered more than one cold &amp; flu over the past 12 months; minus 2 =</span></h5>\r\n<h5><span style=\"color: #ffffff;\">e) You are challenged regularly with muscle or joint inflammatory conditions; minus 3 =</span></h5>\r\n<h5><span style=\"color: #ffffff;\">f) You know you\'re currently challenged with lifestyle stress; minus 3 =</span></h5>\r\n<h5><span style=\"color: #ffffff;\">g) You\'ve been largely healthy for two years; add 5 =</span></h5>\r\n<h5><span style=\"color: #ffffff;\">h) You\'ve exercised regularly for three years; add 3 = (This number, your HR, is your DTI)</span></h5>\r\n<h5><span style=\"color: #ffffff;\"> </span></h5>\r\n<h5><span style=\"color: #ffffff;\">What is your DTI, in heart rate beats per minute?</span></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #dd9933;\">\r\n<h1><span style=\"color: #ffffff;\">Method 3 - Track Test</span></h1>\r\n<span style=\"color: #ffffff;\"> </span>\r\n<h5><span style=\"color: #ffffff;\">Note: Those performing this method should be well trained and healthy. </span></h5>\r\n<span style=\"color: #ffffff;\"> </span>\r\n<h5><span style=\"color: #ffffff;\">What do you need: Heart Rate Monitor, Stop Watch, and GPS tracking would be handy.</span></h5>\r\n<h5><span style=\"color: #ffffff;\">A grassy flat playing field would be best.</span></h5>\r\n<h5><span style=\"color: #ffffff;\"> <a href=\"http://balancehealthprograms.com.au/wp-content/uploads/fgfg.jpg\"><img class=\" size-medium wp-image-4580 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/fgfg-300x210.jpg\" alt=\"fgfg\" width=\"300\" height=\"210\" /></a></span></h5>\r\n<h5><span style=\"color: #ffffff;\">We are determining your Default Training Intensity (DTI) presented in Heart Rate Beats per Minute.  </span></h5>\r\n<h5><span style=\"color: #ffffff;\"> </span></h5>\r\n<h5><span style=\"color: #ffffff;\">a) Wearing your HRM, warm up at \'your\' super easy 50% of perceived max 30-minute effort = 10 minutes</span></h5>\r\n<h5><span style=\"color: #ffffff;\">b) Pick up effort to \'your\' 70% of perceived max 30-minute effort = 10 minutes</span></h5>\r\n<h5><span style=\"color: #ffffff;\">c) Pick it up to \'your\' 90% of perceived max 30-minute effort = 5 minutes [you\'re working hard now]</span></h5>\r\n<h5><span style=\"color: #ffffff;\">d) Now take yourself to your most uncomfortable, but sustainable effort = 5 minutes [this will sting!]</span></h5>\r\n<h5><span style=\"color: #ffffff;\"> </span></h5>\r\n<h5><span style=\"color: #ffffff;\">What is your Heart Rate at the completion of your max 5-minute effort = HR </span></h5>\r\n<h5><span style=\"color: #ffffff;\">e) Calculate 83% of the number above = This is your DTI</span></h5>\r\n<h5><span style=\"color: #ffffff;\"> </span></h5>\r\n<h5><span style=\"color: #ffffff;\">What is your DTI? in heart rate beats per minute.</span></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"> <span style=\"color: #cf2525;\">Still not sure! </span></h1>\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Need some help?</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"http://balancehealthprograms.com.au/contact/\"> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Coaching-2.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/Coaching-2.jpg 347w, http://balancehealthprograms.com.au/wp-content/uploads/Coaching-2-150x150.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/Coaching-2-300x300.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/Coaching-2-230x229.jpg 230w\" width=\"347\" height=\"346\" /> </a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Or, </span></h1>\r\n<img class=\"alignnone size-medium wp-image-4700 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/clicklink-300x105.png\" alt=\"\" width=\"300\" height=\"105\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"http://balancehealthprograms.com.au/blue-program-2/\"> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi.png\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi.png 600w, http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi-150x150.png 150w, http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi-300x300.png 300w, http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi-230x230.png 230w, http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi-350x350.png 350w\" width=\"600\" height=\"600\" /> </a> <a href=\"http://balancehealthprograms.com.au/green-program/\"> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/biggreendot.png\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/biggreendot.png 600w, http://balancehealthprograms.com.au/wp-content/uploads/biggreendot-150x150.png 150w, http://balancehealthprograms.com.au/wp-content/uploads/biggreendot-300x300.png 300w, http://balancehealthprograms.com.au/wp-content/uploads/biggreendot-230x230.png 230w, http://balancehealthprograms.com.au/wp-content/uploads/biggreendot-350x350.png 350w\" width=\"600\" height=\"600\" /> </a> <a href=\"http://balancehealthprograms.com.au/yellow-program/\"> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/yellow.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/yellow.jpg 500w, http://balancehealthprograms.com.au/wp-content/uploads/yellow-150x150.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/yellow-300x300.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/yellow-230x230.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/yellow-350x350.jpg 350w\" width=\"500\" height=\"500\" /> </a> <a href=\"http://balancehealthprograms.com.au/red-program-2/\"> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/red-dot.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/red-dot.jpg 600w, http://balancehealthprograms.com.au/wp-content/uploads/red-dot-150x150.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/red-dot-300x300.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/red-dot-230x230.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/red-dot-350x350.jpg 350w\" width=\"600\" height=\"600\" /> </a>','DTI','','inherit','closed','closed','','4520-revision-v1','','','2017-12-13 03:06:50','2017-12-13 03:06:50','',4520,'http://balancehealthprograms.com.au/4520-revision-v1/',0,'revision','',0),(5047,2,'2018-01-21 21:20:13','2018-01-21 21:20:13','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1b7000\">\r\n<h1>&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #ffffff\">Green Program</span></h1><h1>&nbsp;</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<p>[edsanimate_start entry_animation_type= \"rotateIn\" entry_delay= \"1.5\" entry_duration= \"2.5\" entry_timing= \"linear\" exit_animation_type= \"\" exit_delay= \"\" exit_duration= \"\" exit_timing= \"\" animation_repeat= \"1\" keep= \"yes\" animate_on= \"load\" scroll_offset= \"\" custom_css_class= \"\"]</p><h1 style=\"text-align: center\"><span style=\"color: #1b7000\">STEP 1</span></h1><h2 style=\"text-align: center\"><span style=\"color: #1b7000\">Coach\'s Wrap</span></h2><p>[edsanimate_end]</p><p>[edsanimate_start entry_animation_type= \"rotateIn\" entry_delay= \"1.5\" entry_duration= \"2.5\" entry_timing= \"linear\" exit_animation_type= \"\" exit_delay= \"\" exit_duration= \"\" exit_timing= \"\" animation_repeat= \"1\" keep= \"yes\" animate_on= \"load\" scroll_offset= \"\" custom_css_class= \"\"]<img class=\"alignnone wp-image-5049 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/arrow_gradient_green_right-300x227.png\" alt=\"\" width=\"150\" height=\"113\">[edsanimate_end]</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/PrzW0X70HCU?feature=oembed\" allow=\"autoplay; encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<p>[edsanimate_start entry_animation_type= \"rotateIn\" entry_delay= \"1.5\" entry_duration= \"2.5\" entry_timing= \"linear\" exit_animation_type= \"\" exit_delay= \"\" exit_duration= \"\" exit_timing= \"\" animation_repeat= \"1\" keep= \"yes\" animate_on= \"load\" scroll_offset= \"\" custom_css_class= \"\"]</p><h1 style=\"text-align: center\"><span style=\"color: #1b7000\">STEP 2</span></h1><h2 style=\"text-align: center\"><span style=\"color: #1b7000\">Your \'best\' zone</span></h2><p>[edsanimate_end]</p><p>&nbsp;</p><p><img class=\"alignnone wp-image-5049 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/arrow_gradient_green_right-300x227.png\" alt=\"\" width=\"150\" height=\"113\"></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<a href=\"http://balancehealthprograms.com.au/dti-2/\">	<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-300x278.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-300x278.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-150x139.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-768x710.jpg 768w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-1024x947.jpg 1024w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-830x768.jpg 830w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-230x213.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/heart-rate-ekg-ecg-heart-beat-350x324.jpg 350w\" class=\"so-widget-image\" width=\"300\" height=\"278\">\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #1b7000\">Your 3 \'Effort\' Zones</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #1b7000\">\r\n<h1 style=\"text-align: center\">\'DTI\' ZONE</h1><h4>&nbsp;</h4><h6>Your effort zone for \'almost all\' sessions.</h6><h6>&nbsp;60-70% of your perceived max effort.</h6><h6>Around 120-135 heart rate beats per minute.</h6><h6>\'Your\' conversation pace.</h6>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #1b7000\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #ffffff\">\'WORKING\' ZONE</span></h1><h4><span style=\"color: #ffffff\">&nbsp;</span></h4><h6><span style=\"color: #ffffff\">Only used after 6 weeks of training. </span></h6><h6><span style=\"color: #ffffff\">70-85% of your perceived max effort.</span></h6><h6><span style=\"color: #ffffff\">Around 135-160 beats per minute.</span></h6><h6><span style=\"color: #ffffff\">You can hold the pace for about 20 minutes.</span></h6>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #1b7000\">\r\n<h1 style=\"text-align: center\">\'BLOWING\' ZONE</h1><h4><span style=\"color: #ffffff\">&nbsp;</span></h4><h6><span style=\"color: #ffffff\">Never should you explore this zone!</span></h6><h6><span style=\"color: #ffffff\">85-95% of your perceived max effort.</span></h6><h6><span style=\"color: #ffffff\">Around 150-180 beats per minute.</span></h6><h6><span style=\"color: #ffffff\">Very uncomfortable place!</span></h6>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #1b7000\">Open your Program</span></h1><h1 style=\"text-align: center\"><span style=\"color: #1b7000\">&nbsp;</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #1b7000\">CLICK STAGE 1</span></h2><h2 style=\"text-align: center\"><span style=\"color: #1b7000\">&nbsp;</span></h2><p><img class=\"alignnone wp-image-5049 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/arrow_gradient_green_right-300x227.png\" alt=\"\" width=\"150\" height=\"113\"></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #ffffff\">\r\n<h4><span style=\"color: #1b7000\"><a style=\"color: #1b7000\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/GREEN-PROGRAM-STAGE-1.pdf\">OPEN STAGE 1 - </a>pdf &amp; print&nbsp; <br></span></h4><h4><span style=\"color: #1b7000\">&nbsp;</span></h4><h4><span style=\"color: #1b7000\"><a style=\"color: #1b7000\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/GREEN-PROGRAM-STAGE-1.docx\">GREEN PROGRAM - STAGE 1 - docx (links)</a></span></h4><h4><span style=\"color: #1b7000\">&nbsp;</span></h4><h4><span style=\"color: #3366ff\"><span style=\"color: #1b7000\">FULL PROGRAM - abbreviated 1-page</span><br></span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2 style=\"text-align: center\"><span style=\"color: #1b7000\">CLICK STAGE 2<br></span></h2><h2 style=\"text-align: center\"><span style=\"color: #1b7000\">&nbsp;</span></h2><p><img class=\"alignnone wp-image-5049 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/arrow_gradient_green_right-300x227.png\" alt=\"\" width=\"150\" height=\"113\"></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #ffffff\">\r\n<h4><span style=\"color: #1b7000\"><a style=\"color: #1b7000\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/GREEN-PROGRAM-STAGE-2.pdf\">OPEN STAGE 2 - pdf &amp; print</a>&nbsp; </span></h4><p>&nbsp;</p><h4><span style=\"color: #1b7000\"><a style=\"color: #1b7000\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/GREEN-PROGRAM-STAGE-2.docx\">GREEN PROGRAM - STAGE 2 - docx (links)</a></span></h4><h4><span style=\"color: #1b7000\">&nbsp;</span></h4><h4><span style=\"color: #3366ff\"><span style=\"color: #1b7000\">FULL PROGRAM - abbreviated 1-page</span><br></span></h4>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #1b7000\">Key Features (click)<br></span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1b7000;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/food-choices\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1>&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #ffffff\">Food Choices</span></h1><h1>&nbsp;</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1b7000;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/the-walk-run-method\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\"><span style=\"color: #ffffff\">Walk/ Run Method</span></h1><h1>&nbsp;</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1b7000;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/strength-balance-sets\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1>&nbsp;</h1><h1 style=\"text-align: center\">Strength Sessions</h1><h1>&nbsp;</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1b7000;cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/tips\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1>&nbsp;</h1><h1 style=\"text-align: center\">Top Tips</h1><h1>&nbsp;</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','GREEN PROGRAM','','publish','closed','closed','','green-program-3','','','2018-02-11 22:45:03','2018-02-11 22:45:03','',0,'http://balancehealthprograms.com.au/?page_id=5047',0,'page','',0),(4764,2,'2017-12-13 03:25:47','2017-12-13 03:25:47','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\"><img class=\" wp-image-4763 alignleft\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/S3-293x300.png\" alt=\"\" width=\"232\" height=\"238\" /></span></h1>\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Choose your best Food Choices</span></h1>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','FOOD CHOICES','','inherit','closed','closed','','4762-revision-v1','','','2017-12-13 03:25:47','2017-12-13 03:25:47','',4762,'http://balancehealthprograms.com.au/4762-revision-v1/',0,'revision','',0),(4765,2,'2017-12-13 03:34:56','2017-12-13 03:34:56','','GS','','inherit','closed','closed','','gs','','','2017-12-13 03:34:56','2017-12-13 03:34:56','',4762,'http://balancehealthprograms.com.au/wp-content/uploads/GS.jpg',0,'attachment','image/jpeg',0),(4766,2,'2017-12-13 03:35:41','2017-12-13 03:35:41','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\"><img class=\" wp-image-4763 alignleft\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/S3-293x300.png\" alt=\"\" width=\"232\" height=\"238\" /></span></h1>\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Choose your best Food Choices</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/QgxtcwI3Rg8?feature=oembed\" width=\"1170\" height=\"878\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe> <iframe src=\"https://www.youtube.com/embed/QgxtcwI3Rg8?feature=oembed\" width=\"1170\" height=\"878\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe> <iframe src=\"https://www.youtube.com/embed/QgxtcwI3Rg8?feature=oembed\" width=\"1170\" height=\"878\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>','FOOD CHOICES','','inherit','closed','closed','','4762-revision-v1','','','2017-12-13 03:35:41','2017-12-13 03:35:41','',4762,'http://balancehealthprograms.com.au/4762-revision-v1/',0,'revision','',0),(4769,2,'2017-12-13 03:42:20','2017-12-13 03:42:20','','start','','inherit','closed','closed','','start-3','','','2017-12-13 03:42:20','2017-12-13 03:42:20','',4762,'http://balancehealthprograms.com.au/wp-content/uploads/start-1.png',0,'attachment','image/png',0),(4770,2,'2017-12-13 03:43:03','2017-12-13 03:43:03','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\"><img class=\" wp-image-4763 alignleft\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/S3-293x300.png\" alt=\"\" width=\"232\" height=\"238\" /></span></h1>\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Choose your best Food Choices</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">FAT LOSS MODEL</span></h1>\r\n<p style=\"text-align: center;\"></p>\r\n\r\n<h4 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Weight loss focus.</span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Controlling FAT/PRO/CARB.</span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Fitting with easier exercise.</span></h4>\r\n<img class=\"wp-image-4765 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/GS-300x217.jpg\" alt=\"\" width=\"252\" height=\"182\" />\r\n\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/QgxtcwI3Rg8?feature=oembed\" width=\"1170\" height=\"878\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">HEALTH &amp; WELLNESS MODEL</span></h1>\r\n<h4></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Daily Energy Booster.</span></h4>\r\n&nbsp;\r\n<h4 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Strengthen gut &amp; immune.\r\n</span></h4>\r\n&nbsp;\r\n<h4 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Perfect all-rounder.</span></h4>\r\n&nbsp;\r\n\r\n<img class=\"wp-image-4769 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/start-1.png\" alt=\"\" width=\"216\" height=\"216\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/QgxtcwI3Rg8?feature=oembed\" width=\"1170\" height=\"878\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe> <iframe src=\"https://www.youtube.com/embed/QgxtcwI3Rg8?feature=oembed\" width=\"1170\" height=\"878\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>','FOOD CHOICES','','inherit','closed','closed','','4762-revision-v1','','','2017-12-13 03:43:03','2017-12-13 03:43:03','',4762,'http://balancehealthprograms.com.au/4762-revision-v1/',0,'revision','',0),(4771,2,'2017-12-13 03:44:39','2017-12-13 03:44:39','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\"><img class=\" wp-image-4763 alignleft\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/S3-293x300.png\" alt=\"\" width=\"232\" height=\"238\" /></span></h1>\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Choose your best Food Choices</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">FAT LOSS MODEL</span></h1>\r\n<h4></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Weight loss focus.</span></h4>\r\n&nbsp;\r\n<h4 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Controlling FAT/PRO/CARB.</span></h4>\r\n&nbsp;\r\n<h4 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Fitting with easier exercise.</span></h4>\r\n&nbsp;\r\n\r\n<img class=\"wp-image-4765 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/GS-300x217.jpg\" alt=\"\" width=\"252\" height=\"182\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/QgxtcwI3Rg8?feature=oembed\" width=\"1170\" height=\"878\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">HEALTH &amp; WELLNESS MODEL</span></h1>\r\n<h4></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Daily Energy Booster.</span></h4>\r\n&nbsp;\r\n<h4 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Strengthen gut &amp; immune.\r\n</span></h4>\r\n&nbsp;\r\n<h4 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Perfect all-rounder.</span></h4>\r\n&nbsp;\r\n\r\n<img class=\"wp-image-4769 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/start-1.png\" alt=\"\" width=\"216\" height=\"216\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/QgxtcwI3Rg8?feature=oembed\" width=\"1170\" height=\"878\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe> <iframe src=\"https://www.youtube.com/embed/QgxtcwI3Rg8?feature=oembed\" width=\"1170\" height=\"878\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>','FOOD CHOICES','','inherit','closed','closed','','4762-revision-v1','','','2017-12-13 03:44:39','2017-12-13 03:44:39','',4762,'http://balancehealthprograms.com.au/4762-revision-v1/',0,'revision','',0),(4772,2,'2017-12-13 03:49:17','2017-12-13 03:49:17','','egred start','','inherit','closed','closed','','egred-start','','','2017-12-13 03:49:17','2017-12-13 03:49:17','',4762,'http://balancehealthprograms.com.au/wp-content/uploads/egred-start.jpg',0,'attachment','image/jpeg',0),(4773,2,'2017-12-13 03:53:57','2017-12-13 03:53:57','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\"><img class=\" wp-image-4763 alignleft\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/S3-293x300.png\" alt=\"\" width=\"232\" height=\"238\" /></span></h1>\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Choose your best Food Choices</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">FAT LOSS MODEL</span></h1>\r\n<h4></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Weight loss focus.</span></h4>\r\n&nbsp;\r\n<h4 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Controlling FAT/PRO/CARB.</span></h4>\r\n&nbsp;\r\n<h4 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Fitting with easier exercise.</span></h4>\r\n&nbsp;\r\n\r\n<img class=\"wp-image-4765 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/GS-300x217.jpg\" alt=\"\" width=\"252\" height=\"182\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/QgxtcwI3Rg8?feature=oembed\" width=\"1170\" height=\"878\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">HEALTH &amp; WELLNESS MODEL</span></h1>\r\n<h4></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Daily Energy Booster.</span></h4>\r\n&nbsp;\r\n<h4 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Strengthen gut &amp; immune.\r\n</span></h4>\r\n&nbsp;\r\n<h4 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Perfect all-rounder.</span></h4>\r\n&nbsp;\r\n\r\n<img class=\"wp-image-4769 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/start-1.png\" alt=\"\" width=\"185\" height=\"185\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/QgxtcwI3Rg8?feature=oembed\" width=\"1170\" height=\"878\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">ATHLETE MODEL</span></h1>\r\n<h4><span style=\"color: #cf2525;\"> </span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Fuel supporting harder training.</span></h4>\r\n&nbsp;\r\n<h4 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Recovery &amp; Rehab best choices.\r\n</span></h4>\r\n&nbsp;\r\n<h4 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Before, during &amp; after picks.</span></h4>\r\n&nbsp;\r\n\r\n<img class=\"wp-image-4772 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/egred-start.jpg\" alt=\"\" width=\"182\" height=\"181\" />\r\n\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/QgxtcwI3Rg8?feature=oembed\" width=\"1170\" height=\"878\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>','FOOD CHOICES','','inherit','closed','closed','','4762-revision-v1','','','2017-12-13 03:53:57','2017-12-13 03:53:57','',4762,'http://balancehealthprograms.com.au/4762-revision-v1/',0,'revision','',0),(4774,2,'2017-12-14 01:41:57','2017-12-14 01:41:57','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/step-22.png\"><img class=\" wp-image-4592 alignleft\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/step-22-300x300.png\" alt=\"step 22\" width=\"204\" height=\"204\" /></a></span></h1>\r\n<h1 style=\"text-align: center;\"> <span style=\"color: #3366ff;\">Blue Program Home\r\n</span></h1>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/fTz8fhZt0n4?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Blue Program Success\r\n</span></h1>\r\n<span style=\"color: #3366ff;\"> </span>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Policing \'your\' perfect effort zone.</span></h3>\r\n<span style=\"color: #3366ff;\"> </span>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Building up systematically.</span></h3>\r\n<span style=\"color: #3366ff;\"> </span>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Blending perfectly, your; work/rest/&amp; food. </span></h3>\r\n<span style=\"color: #3366ff;\"> </span>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Using your Coach if you\'re in doubt.</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic.jpg 960w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-150x94.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-300x188.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-830x519.jpg 830w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-230x144.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-350x219.jpg 350w\" width=\"960\" height=\"600\" />\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-color: #cf2525;\">\r\n<h2 style=\"text-align: center;\">PART 1</h2>\r\n<h2 style=\"text-align: center;\"></h2>\r\n<h2 style=\"text-align: center;\">YOUR BEST INTENSITY</h2>\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/dti/\"> INTENSITY GUIDE </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\">PART 2</h2>\r\n<h2></h2>\r\n<h2 style=\"text-align: center;\"> OPEN YOUR PROGRAM</h2>\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/blue-program-2/\"> BLUE PROGRAM </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-color: #1b7000;\">\r\n<h2 style=\"text-align: center;\">PART 3</h2>\r\n<h2 style=\"text-align: center;\"></h2>\r\n<h2 style=\"text-align: center;\">YOUR FOOD CHOICES</h2>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\"> FITTING FOOD CHOICES </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','BLUE HOME','','inherit','closed','closed','','4407-revision-v1','','','2017-12-14 01:41:57','2017-12-14 01:41:57','',4407,'http://balancehealthprograms.com.au/4407-revision-v1/',0,'revision','',0),(4778,2,'2017-12-17 01:54:39','2017-12-17 01:54:39','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\"><img class=\" wp-image-4763 alignleft\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/S3-293x300.png\" alt=\"\" width=\"232\" height=\"238\" /></span></h1>\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Choose your best Food Choices</span></h1>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">FAT LOSS MODEL</span></h1>\r\n<h4></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Weight loss focus.</span></h4>\r\n&nbsp;\r\n<h4 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Controlling FAT/PRO/CARB.</span></h4>\r\n&nbsp;\r\n<h4 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Fitting with easier exercise.</span></h4>\r\n&nbsp;\r\n\r\n<img class=\"wp-image-4765 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/GS-300x217.jpg\" alt=\"\" width=\"252\" height=\"182\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">HEALTH &amp; WELLNESS MODEL</span></h1>\r\n<h4></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Daily Energy Booster.</span></h4>\r\n&nbsp;\r\n<h4 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Strengthen gut &amp; immune.\r\n</span></h4>\r\n&nbsp;\r\n<h4 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Perfect all-rounder.</span></h4>\r\n&nbsp;\r\n\r\n<img class=\"wp-image-4769 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/start-1.png\" alt=\"\" width=\"185\" height=\"185\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">ATHLETE MODEL</span></h1>\r\n<h4><span style=\"color: #cf2525;\"> </span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Fuelling harder training.</span></h4>\r\n&nbsp;\r\n<h4 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Recovery &amp; Rehab best choices.\r\n</span></h4>\r\n&nbsp;\r\n<h4 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Before, during &amp; after picks.</span></h4>\r\n&nbsp;\r\n\r\n<img class=\"wp-image-4772 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/egred-start.jpg\" alt=\"\" width=\"182\" height=\"181\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','FOOD CHOICES','','inherit','closed','closed','','4762-revision-v1','','','2017-12-17 01:54:39','2017-12-17 01:54:39','',4762,'http://balancehealthprograms.com.au/4762-revision-v1/',0,'revision','',0),(4775,2,'2017-12-14 22:40:53','2017-12-14 22:40:53','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\"><img class=\" wp-image-4763 alignleft\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/S3-293x300.png\" alt=\"\" width=\"232\" height=\"238\" /></span></h1>\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Choose your best Food Choices</span></h1>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">FAT LOSS MODEL</span></h1>\r\n<h4></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Weight loss focus.</span></h4>\r\n&nbsp;\r\n<h4 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Controlling FAT/PRO/CARB.</span></h4>\r\n&nbsp;\r\n<h4 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Fitting with easier exercise.</span></h4>\r\n&nbsp;\r\n\r\n<img class=\"wp-image-4765 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/GS-300x217.jpg\" alt=\"\" width=\"252\" height=\"182\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/QgxtcwI3Rg8?feature=oembed\" width=\"1170\" height=\"878\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">HEALTH &amp; WELLNESS MODEL</span></h1>\r\n<h4></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Daily Energy Booster.</span></h4>\r\n&nbsp;\r\n<h4 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Strengthen gut &amp; immune.\r\n</span></h4>\r\n&nbsp;\r\n<h4 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Perfect all-rounder.</span></h4>\r\n&nbsp;\r\n\r\n<img class=\"wp-image-4769 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/start-1.png\" alt=\"\" width=\"185\" height=\"185\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/QgxtcwI3Rg8?feature=oembed\" width=\"1170\" height=\"878\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">ATHLETE MODEL</span></h1>\r\n<h4><span style=\"color: #cf2525;\"> </span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Fuelling harder training.</span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Recovery &amp; Rehab best choices.\r\n</span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Before, during &amp; after picks.</span></h4>\r\n<img class=\"wp-image-4772 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/egred-start.jpg\" alt=\"\" width=\"182\" height=\"181\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/QgxtcwI3Rg8?feature=oembed\" width=\"1170\" height=\"878\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>','FOOD CHOICES','','inherit','closed','closed','','4762-revision-v1','','','2017-12-14 22:40:53','2017-12-14 22:40:53','',4762,'http://balancehealthprograms.com.au/4762-revision-v1/',0,'revision','',0),(4776,2,'2017-12-14 22:46:59','2017-12-14 22:46:59','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/step-22.png\"><img class=\" wp-image-4592 alignleft\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/step-22-300x300.png\" alt=\"step 22\" width=\"204\" height=\"204\" /></a></span></h1>\r\n<h1 style=\"text-align: center;\"> <span style=\"color: #fdd333;\">Yellow</span><span style=\"color: #3366ff;\"><span style=\"color: #fdd333;\"> Program Home</span>\r\n</span></h1>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/fTz8fhZt0n4?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #fdd333;\">Yellow Program Success\r\n</span></h1>\r\n<span style=\"color: #fdd333;\"> </span>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #fdd333;\">Policing \'your\' perfect effort zone.</span></h3>\r\n<span style=\"color: #fdd333;\"> </span>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #fdd333;\">Building up systematically.</span></h3>\r\n<span style=\"color: #fdd333;\"> </span>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #fdd333;\">Blending perfectly, your; work/rest/&amp; food. </span></h3>\r\n<span style=\"color: #fdd333;\"> </span>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #fdd333;\">Using your Coach if you\'re in doubt.</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic.jpg 960w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-150x94.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-300x188.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-830x519.jpg 830w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-230x144.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-350x219.jpg 350w\" width=\"960\" height=\"600\" />\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-color: #cf2525;\">\r\n<h2 style=\"text-align: center;\">PART 1</h2>\r\n<h2 style=\"text-align: center;\"></h2>\r\n<h2 style=\"text-align: center;\">YOUR BEST INTENSITY</h2>\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/dti/\"> INTENSITY GUIDE </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-color: #fdd333;\">\r\n<h2 style=\"text-align: center;\">PART 2</h2>\r\n<h2></h2>\r\n<h2 style=\"text-align: center;\"> OPEN YOUR PROGRAM</h2>\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/yellow-program/\"> YELLOW PROGRAM </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-color: #1b7000;\">\r\n<h2 style=\"text-align: center;\">PART 3</h2>\r\n<h2 style=\"text-align: center;\"></h2>\r\n<h2 style=\"text-align: center;\">YOUR FOOD CHOICES</h2>\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\"> FITTING FOOD CHOICES </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','YELLOW HOME','','inherit','closed','closed','','4753-revision-v1','','','2017-12-14 22:46:59','2017-12-14 22:46:59','',4753,'http://balancehealthprograms.com.au/4753-revision-v1/',0,'revision','',0),(4779,2,'2017-12-17 02:53:54','2017-12-17 02:53:54','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Strength &amp; Balance Sets</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #cf2525;\">\r\n<h1 style=\"text-align: center;\"> SET 1</h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #333333;\">\r\n<table>\r\n<tbody>\r\n<tr>\r\n<td>\r\n<blockquote><strong>#</strong></blockquote>\r\n</td>\r\n<td>\r\n<blockquote><strong>EXERCISE</strong></blockquote>\r\n</td>\r\n<td>\r\n<blockquote><strong>SETS</strong></blockquote>\r\n</td>\r\n<td>\r\n<blockquote><strong>REPS</strong></blockquote>\r\n</td>\r\n<td>\r\n<blockquote><strong>REST</strong></blockquote>\r\n</td>\r\n</tr>\r\n<tr>\r\n<td>1</td>\r\n<td><em>Push Ups</em></td>\r\n<td>2</td>\r\n<td>8</td>\r\n<td>15 secs</td>\r\n</tr>\r\n<tr>\r\n<td>2</td>\r\n<td><em>Down Dog</em></td>\r\n<td>2</td>\r\n<td>15 seconds</td>\r\n<td>5 secs</td>\r\n</tr>\r\n<tr>\r\n<td>3</td>\r\n<td><em>Single Squats</em></td>\r\n<td>2</td>\r\n<td>10L/10R</td>\r\n<td>5 secs</td>\r\n</tr>\r\n<tr>\r\n<td>4</td>\r\n<td><em>Planks</em></td>\r\n<td>2</td>\r\n<td>30 seconds</td>\r\n<td>15 secs</td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/0ZkM9XLUPOc?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #cf2525;\">\r\n<h1 style=\"text-align: center;\"> SET 2</h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #333333;\">\r\n<table>\r\n<tbody>\r\n<tr>\r\n<td>\r\n<blockquote><strong>#</strong></blockquote>\r\n</td>\r\n<td>\r\n<blockquote><strong>EXERCISE</strong></blockquote>\r\n</td>\r\n<td>\r\n<blockquote><strong>SETS</strong></blockquote>\r\n</td>\r\n<td>\r\n<blockquote><strong>REPS</strong></blockquote>\r\n</td>\r\n<td>\r\n<blockquote><strong>REST</strong></blockquote>\r\n</td>\r\n</tr>\r\n<tr>\r\n<td>1</td>\r\n<td><em>Flutter kicks\r\n</em></td>\r\n<td>2</td>\r\n<td>16</td>\r\n<td>30 secs</td>\r\n</tr>\r\n<tr>\r\n<td>2</td>\r\n<td><em>Lateral leg swings\r\n</em></td>\r\n<td>2</td>\r\n<td>20</td>\r\n<td>15 secs</td>\r\n</tr>\r\n<tr>\r\n<td>3</td>\r\n<td><em>Push Ups 2\r\n</em></td>\r\n<td>2</td>\r\n<td>8</td>\r\n<td>30 secs</td>\r\n</tr>\r\n<tr>\r\n<td>4</td>\r\n<td><em>Back Arches\r\n</em></td>\r\n<td>2</td>\r\n<td>8</td>\r\n<td>15 secs</td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/o6YA7PR2zAc?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #cf2525;\">\r\n<h1 style=\"text-align: center;\"> SET 3</h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #333333;\">\r\n<table>\r\n<tbody>\r\n<tr>\r\n<td>\r\n<blockquote><strong>#</strong></blockquote>\r\n</td>\r\n<td>\r\n<blockquote><strong>EXERCISE</strong></blockquote>\r\n</td>\r\n<td>\r\n<blockquote><strong>SETS</strong></blockquote>\r\n</td>\r\n<td>\r\n<blockquote><strong>REPS</strong></blockquote>\r\n</td>\r\n<td>\r\n<blockquote><strong>REST</strong></blockquote>\r\n</td>\r\n</tr>\r\n<tr>\r\n<td>1</td>\r\n<td><em>Side Dips\r\n</em></td>\r\n<td>2</td>\r\n<td>8L/ 8R</td>\r\n<td>15 secs</td>\r\n</tr>\r\n<tr>\r\n<td>2</td>\r\n<td><em>Sit Ups\r\n</em></td>\r\n<td>2</td>\r\n<td>15</td>\r\n<td>15 secs</td>\r\n</tr>\r\n<tr>\r\n<td>3</td>\r\n<td><em>Squats</em></td>\r\n<td>2</td>\r\n<td>20</td>\r\n<td>15 secs</td>\r\n</tr>\r\n<tr>\r\n<td>4</td>\r\n<td><em>Ladders</em></td>\r\n<td>2</td>\r\n<td>20</td>\r\n<td>15 secs</td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/o6YA7PR2zAc?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #cf2525;\">\r\n<h1 style=\"text-align: center;\"> SET 4</h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/D1LBzJrPAlU?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>','STRENGTH & BALANCE SETS','','publish','closed','closed','','strength-balance-sets','','','2017-12-17 04:06:51','2017-12-17 04:06:51','',0,'http://balancehealthprograms.com.au/?page_id=4779',0,'page','',0),(4780,2,'2017-12-17 02:53:54','2017-12-17 02:53:54','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Strength &amp; Balance Sets</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','STRENGTH & BALANCE SETS','','inherit','closed','closed','','4779-revision-v1','','','2017-12-17 02:53:54','2017-12-17 02:53:54','',4779,'http://balancehealthprograms.com.au/4779-revision-v1/',0,'revision','',0),(4781,2,'2017-12-17 03:02:04','2017-12-17 03:02:04','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Strength &amp; Balance Sets</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #333333;\">\r\n<table>\r\n<tbody>\r\n<tr>\r\n<td>\r\n<blockquote><strong>#</strong></blockquote>\r\n</td>\r\n<td>\r\n<blockquote><strong>EXERCISE</strong></blockquote>\r\n</td>\r\n<td>\r\n<blockquote><strong>SETS</strong></blockquote>\r\n</td>\r\n<td>\r\n<blockquote><strong>REPS</strong></blockquote>\r\n</td>\r\n<td>\r\n<blockquote><strong>REST</strong></blockquote>\r\n</td>\r\n</tr>\r\n<tr>\r\n<td>1</td>\r\n<td><em>Push Ups</em></td>\r\n<td>2</td>\r\n<td>8</td>\r\n<td>15 secs</td>\r\n</tr>\r\n<tr>\r\n<td>2</td>\r\n<td><em>Down Dog</em></td>\r\n<td>2</td>\r\n<td>15 seconds</td>\r\n<td>5 secs</td>\r\n</tr>\r\n<tr>\r\n<td>3</td>\r\n<td><em>Single Squats</em></td>\r\n<td>2</td>\r\n<td>10L/10R</td>\r\n<td>5 secs</td>\r\n</tr>\r\n<tr>\r\n<td>4</td>\r\n<td><em>Planks</em></td>\r\n<td>2</td>\r\n<td>30 seconds</td>\r\n<td>15 secs</td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/0ZkM9XLUPOc?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>','STRENGTH & BALANCE SETS','','inherit','closed','closed','','4779-revision-v1','','','2017-12-17 03:02:04','2017-12-17 03:02:04','',4779,'http://balancehealthprograms.com.au/4779-revision-v1/',0,'revision','',0),(4782,2,'2017-12-17 03:50:28','2017-12-17 03:50:28','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Strength &amp; Balance Sets</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #cf2525;\">\r\n<h1 style=\"text-align: center;\"> SET 1</h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #333333;\">\r\n<table>\r\n<tbody>\r\n<tr>\r\n<td>\r\n<blockquote><strong>#</strong></blockquote>\r\n</td>\r\n<td>\r\n<blockquote><strong>EXERCISE</strong></blockquote>\r\n</td>\r\n<td>\r\n<blockquote><strong>SETS</strong></blockquote>\r\n</td>\r\n<td>\r\n<blockquote><strong>REPS</strong></blockquote>\r\n</td>\r\n<td>\r\n<blockquote><strong>REST</strong></blockquote>\r\n</td>\r\n</tr>\r\n<tr>\r\n<td>1</td>\r\n<td><em>Push Ups</em></td>\r\n<td>2</td>\r\n<td>8</td>\r\n<td>15 secs</td>\r\n</tr>\r\n<tr>\r\n<td>2</td>\r\n<td><em>Down Dog</em></td>\r\n<td>2</td>\r\n<td>15 seconds</td>\r\n<td>5 secs</td>\r\n</tr>\r\n<tr>\r\n<td>3</td>\r\n<td><em>Single Squats</em></td>\r\n<td>2</td>\r\n<td>10L/10R</td>\r\n<td>5 secs</td>\r\n</tr>\r\n<tr>\r\n<td>4</td>\r\n<td><em>Planks</em></td>\r\n<td>2</td>\r\n<td>30 seconds</td>\r\n<td>15 secs</td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/0ZkM9XLUPOc?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>','STRENGTH & BALANCE SETS','','inherit','closed','closed','','4779-revision-v1','','','2017-12-17 03:50:28','2017-12-17 03:50:28','',4779,'http://balancehealthprograms.com.au/4779-revision-v1/',0,'revision','',0),(4784,2,'2017-12-17 03:58:38','2017-12-17 03:58:38','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Strength &amp; Balance Sets</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #cf2525;\">\r\n<h1 style=\"text-align: center;\"> SET 1</h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #333333;\">\r\n<table>\r\n<tbody>\r\n<tr>\r\n<td>\r\n<blockquote><strong>#</strong></blockquote>\r\n</td>\r\n<td>\r\n<blockquote><strong>EXERCISE</strong></blockquote>\r\n</td>\r\n<td>\r\n<blockquote><strong>SETS</strong></blockquote>\r\n</td>\r\n<td>\r\n<blockquote><strong>REPS</strong></blockquote>\r\n</td>\r\n<td>\r\n<blockquote><strong>REST</strong></blockquote>\r\n</td>\r\n</tr>\r\n<tr>\r\n<td>1</td>\r\n<td><em>Push Ups</em></td>\r\n<td>2</td>\r\n<td>8</td>\r\n<td>15 secs</td>\r\n</tr>\r\n<tr>\r\n<td>2</td>\r\n<td><em>Down Dog</em></td>\r\n<td>2</td>\r\n<td>15 seconds</td>\r\n<td>5 secs</td>\r\n</tr>\r\n<tr>\r\n<td>3</td>\r\n<td><em>Single Squats</em></td>\r\n<td>2</td>\r\n<td>10L/10R</td>\r\n<td>5 secs</td>\r\n</tr>\r\n<tr>\r\n<td>4</td>\r\n<td><em>Planks</em></td>\r\n<td>2</td>\r\n<td>30 seconds</td>\r\n<td>15 secs</td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/0ZkM9XLUPOc?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #cf2525;\">\r\n<h1 style=\"text-align: center;\"> SET 2</h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/0ZkM9XLUPOc?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #cf2525;\">\r\n<h1 style=\"text-align: center;\"> SET 3</h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #333333;\">\r\n<table>\r\n<tbody>\r\n<tr>\r\n<td>\r\n<blockquote><strong>#</strong></blockquote>\r\n</td>\r\n<td>\r\n<blockquote><strong>EXERCISE</strong></blockquote>\r\n</td>\r\n<td>\r\n<blockquote><strong>SETS</strong></blockquote>\r\n</td>\r\n<td>\r\n<blockquote><strong>REPS</strong></blockquote>\r\n</td>\r\n<td>\r\n<blockquote><strong>REST</strong></blockquote>\r\n</td>\r\n</tr>\r\n<tr>\r\n<td>1</td>\r\n<td><em>Push Ups</em></td>\r\n<td>2</td>\r\n<td>8</td>\r\n<td>15 secs</td>\r\n</tr>\r\n<tr>\r\n<td>2</td>\r\n<td><em>Down Dog</em></td>\r\n<td>2</td>\r\n<td>15 seconds</td>\r\n<td>5 secs</td>\r\n</tr>\r\n<tr>\r\n<td>3</td>\r\n<td><em>Single Squats</em></td>\r\n<td>2</td>\r\n<td>10L/10R</td>\r\n<td>5 secs</td>\r\n</tr>\r\n<tr>\r\n<td>4</td>\r\n<td><em>Planks</em></td>\r\n<td>2</td>\r\n<td>30 seconds</td>\r\n<td>15 secs</td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/0ZkM9XLUPOc?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #cf2525;\">\r\n<h1 style=\"text-align: center;\"> SET 4</h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #333333;\">\r\n<table>\r\n<tbody>\r\n<tr>\r\n<td>\r\n<blockquote><strong>#</strong></blockquote>\r\n</td>\r\n<td>\r\n<blockquote><strong>EXERCISE</strong></blockquote>\r\n</td>\r\n<td>\r\n<blockquote><strong>SETS</strong></blockquote>\r\n</td>\r\n<td>\r\n<blockquote><strong>REPS</strong></blockquote>\r\n</td>\r\n<td>\r\n<blockquote><strong>REST</strong></blockquote>\r\n</td>\r\n</tr>\r\n<tr>\r\n<td>1</td>\r\n<td><em>Push Ups</em></td>\r\n<td>2</td>\r\n<td>8</td>\r\n<td>15 secs</td>\r\n</tr>\r\n<tr>\r\n<td>2</td>\r\n<td><em>Down Dog</em></td>\r\n<td>2</td>\r\n<td>15 seconds</td>\r\n<td>5 secs</td>\r\n</tr>\r\n<tr>\r\n<td>3</td>\r\n<td><em>Single Squats</em></td>\r\n<td>2</td>\r\n<td>10L/10R</td>\r\n<td>5 secs</td>\r\n</tr>\r\n<tr>\r\n<td>4</td>\r\n<td><em>Planks</em></td>\r\n<td>2</td>\r\n<td>30 seconds</td>\r\n<td>15 secs</td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/0ZkM9XLUPOc?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>','STRENGTH & BALANCE SETS','','inherit','closed','closed','','4779-revision-v1','','','2017-12-17 03:58:38','2017-12-17 03:58:38','',4779,'http://balancehealthprograms.com.au/4779-revision-v1/',0,'revision','',0),(4783,2,'2017-12-17 03:57:00','2017-12-17 03:57:00','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Strength &amp; Balance Sets</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #cf2525;\">\r\n<h1 style=\"text-align: center;\"> SET 1</h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #333333;\">\r\n<table>\r\n<tbody>\r\n<tr>\r\n<td>\r\n<blockquote><strong>#</strong></blockquote>\r\n</td>\r\n<td>\r\n<blockquote><strong>EXERCISE</strong></blockquote>\r\n</td>\r\n<td>\r\n<blockquote><strong>SETS</strong></blockquote>\r\n</td>\r\n<td>\r\n<blockquote><strong>REPS</strong></blockquote>\r\n</td>\r\n<td>\r\n<blockquote><strong>REST</strong></blockquote>\r\n</td>\r\n</tr>\r\n<tr>\r\n<td>1</td>\r\n<td><em>Push Ups</em></td>\r\n<td>2</td>\r\n<td>8</td>\r\n<td>15 secs</td>\r\n</tr>\r\n<tr>\r\n<td>2</td>\r\n<td><em>Down Dog</em></td>\r\n<td>2</td>\r\n<td>15 seconds</td>\r\n<td>5 secs</td>\r\n</tr>\r\n<tr>\r\n<td>3</td>\r\n<td><em>Single Squats</em></td>\r\n<td>2</td>\r\n<td>10L/10R</td>\r\n<td>5 secs</td>\r\n</tr>\r\n<tr>\r\n<td>4</td>\r\n<td><em>Planks</em></td>\r\n<td>2</td>\r\n<td>30 seconds</td>\r\n<td>15 secs</td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/0ZkM9XLUPOc?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #cf2525;\">\r\n<h1 style=\"text-align: center;\"> SET 2</h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #333333;\">\r\n<table>\r\n<tbody>\r\n<tr>\r\n<td>\r\n<blockquote><strong>#</strong></blockquote>\r\n</td>\r\n<td>\r\n<blockquote><strong>EXERCISE</strong></blockquote>\r\n</td>\r\n<td>\r\n<blockquote><strong>SETS</strong></blockquote>\r\n</td>\r\n<td>\r\n<blockquote><strong>REPS</strong></blockquote>\r\n</td>\r\n<td>\r\n<blockquote><strong>REST</strong></blockquote>\r\n</td>\r\n</tr>\r\n<tr>\r\n<td>1</td>\r\n<td><em>Push Ups</em></td>\r\n<td>2</td>\r\n<td>8</td>\r\n<td>15 secs</td>\r\n</tr>\r\n<tr>\r\n<td>2</td>\r\n<td><em>Down Dog</em></td>\r\n<td>2</td>\r\n<td>15 seconds</td>\r\n<td>5 secs</td>\r\n</tr>\r\n<tr>\r\n<td>3</td>\r\n<td><em>Single Squats</em></td>\r\n<td>2</td>\r\n<td>10L/10R</td>\r\n<td>5 secs</td>\r\n</tr>\r\n<tr>\r\n<td>4</td>\r\n<td><em>Planks</em></td>\r\n<td>2</td>\r\n<td>30 seconds</td>\r\n<td>15 secs</td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/0ZkM9XLUPOc?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #cf2525;\">\r\n<h1 style=\"text-align: center;\"> SET 3</h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #333333;\">\r\n<table>\r\n<tbody>\r\n<tr>\r\n<td>\r\n<blockquote><strong>#</strong></blockquote>\r\n</td>\r\n<td>\r\n<blockquote><strong>EXERCISE</strong></blockquote>\r\n</td>\r\n<td>\r\n<blockquote><strong>SETS</strong></blockquote>\r\n</td>\r\n<td>\r\n<blockquote><strong>REPS</strong></blockquote>\r\n</td>\r\n<td>\r\n<blockquote><strong>REST</strong></blockquote>\r\n</td>\r\n</tr>\r\n<tr>\r\n<td>1</td>\r\n<td><em>Push Ups</em></td>\r\n<td>2</td>\r\n<td>8</td>\r\n<td>15 secs</td>\r\n</tr>\r\n<tr>\r\n<td>2</td>\r\n<td><em>Down Dog</em></td>\r\n<td>2</td>\r\n<td>15 seconds</td>\r\n<td>5 secs</td>\r\n</tr>\r\n<tr>\r\n<td>3</td>\r\n<td><em>Single Squats</em></td>\r\n<td>2</td>\r\n<td>10L/10R</td>\r\n<td>5 secs</td>\r\n</tr>\r\n<tr>\r\n<td>4</td>\r\n<td><em>Planks</em></td>\r\n<td>2</td>\r\n<td>30 seconds</td>\r\n<td>15 secs</td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/0ZkM9XLUPOc?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #cf2525;\">\r\n<h1 style=\"text-align: center;\"> SET 1</h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #333333;\">\r\n<table>\r\n<tbody>\r\n<tr>\r\n<td>\r\n<blockquote><strong>#</strong></blockquote>\r\n</td>\r\n<td>\r\n<blockquote><strong>EXERCISE</strong></blockquote>\r\n</td>\r\n<td>\r\n<blockquote><strong>SETS</strong></blockquote>\r\n</td>\r\n<td>\r\n<blockquote><strong>REPS</strong></blockquote>\r\n</td>\r\n<td>\r\n<blockquote><strong>REST</strong></blockquote>\r\n</td>\r\n</tr>\r\n<tr>\r\n<td>1</td>\r\n<td><em>Push Ups</em></td>\r\n<td>2</td>\r\n<td>8</td>\r\n<td>15 secs</td>\r\n</tr>\r\n<tr>\r\n<td>2</td>\r\n<td><em>Down Dog</em></td>\r\n<td>2</td>\r\n<td>15 seconds</td>\r\n<td>5 secs</td>\r\n</tr>\r\n<tr>\r\n<td>3</td>\r\n<td><em>Single Squats</em></td>\r\n<td>2</td>\r\n<td>10L/10R</td>\r\n<td>5 secs</td>\r\n</tr>\r\n<tr>\r\n<td>4</td>\r\n<td><em>Planks</em></td>\r\n<td>2</td>\r\n<td>30 seconds</td>\r\n<td>15 secs</td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/0ZkM9XLUPOc?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>','STRENGTH & BALANCE SETS','','inherit','closed','closed','','4779-revision-v1','','','2017-12-17 03:57:00','2017-12-17 03:57:00','',4779,'http://balancehealthprograms.com.au/4779-revision-v1/',0,'revision','',0),(4785,2,'2017-12-17 04:03:52','2017-12-17 04:03:52','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Strength &amp; Balance Sets</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #cf2525;\">\r\n<h1 style=\"text-align: center;\"> SET 1</h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #333333;\">\r\n<table>\r\n<tbody>\r\n<tr>\r\n<td>\r\n<blockquote><strong>#</strong></blockquote>\r\n</td>\r\n<td>\r\n<blockquote><strong>EXERCISE</strong></blockquote>\r\n</td>\r\n<td>\r\n<blockquote><strong>SETS</strong></blockquote>\r\n</td>\r\n<td>\r\n<blockquote><strong>REPS</strong></blockquote>\r\n</td>\r\n<td>\r\n<blockquote><strong>REST</strong></blockquote>\r\n</td>\r\n</tr>\r\n<tr>\r\n<td>1</td>\r\n<td><em>Push Ups</em></td>\r\n<td>2</td>\r\n<td>8</td>\r\n<td>15 secs</td>\r\n</tr>\r\n<tr>\r\n<td>2</td>\r\n<td><em>Down Dog</em></td>\r\n<td>2</td>\r\n<td>15 seconds</td>\r\n<td>5 secs</td>\r\n</tr>\r\n<tr>\r\n<td>3</td>\r\n<td><em>Single Squats</em></td>\r\n<td>2</td>\r\n<td>10L/10R</td>\r\n<td>5 secs</td>\r\n</tr>\r\n<tr>\r\n<td>4</td>\r\n<td><em>Planks</em></td>\r\n<td>2</td>\r\n<td>30 seconds</td>\r\n<td>15 secs</td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/0ZkM9XLUPOc?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #cf2525;\">\r\n<h1 style=\"text-align: center;\"> SET 2</h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #333333;\">\r\n<table>\r\n<tbody>\r\n<tr>\r\n<td>\r\n<blockquote><strong>#</strong></blockquote>\r\n</td>\r\n<td>\r\n<blockquote><strong>EXERCISE</strong></blockquote>\r\n</td>\r\n<td>\r\n<blockquote><strong>SETS</strong></blockquote>\r\n</td>\r\n<td>\r\n<blockquote><strong>REPS</strong></blockquote>\r\n</td>\r\n<td>\r\n<blockquote><strong>REST</strong></blockquote>\r\n</td>\r\n</tr>\r\n<tr>\r\n<td>1</td>\r\n<td><em>Flutter kicks\r\n</em></td>\r\n<td>2</td>\r\n<td>16</td>\r\n<td>30 secs</td>\r\n</tr>\r\n<tr>\r\n<td>2</td>\r\n<td><em>Lateral leg swings\r\n</em></td>\r\n<td>2</td>\r\n<td>20</td>\r\n<td>15 secs</td>\r\n</tr>\r\n<tr>\r\n<td>3</td>\r\n<td><em>Push Ups 2\r\n</em></td>\r\n<td>2</td>\r\n<td>8</td>\r\n<td>30 secs</td>\r\n</tr>\r\n<tr>\r\n<td>4</td>\r\n<td><em>Back Arches\r\n</em></td>\r\n<td>2</td>\r\n<td>8</td>\r\n<td>15 secs</td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/o6YA7PR2zAc?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #cf2525;\">\r\n<h1 style=\"text-align: center;\"> SET 3</h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/o6YA7PR2zAc?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #cf2525;\">\r\n<h1 style=\"text-align: center;\"> SET 4</h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #333333;\">\r\n<table>\r\n<tbody>\r\n<tr>\r\n<td>\r\n<blockquote><strong>#</strong></blockquote>\r\n</td>\r\n<td>\r\n<blockquote><strong>EXERCISE</strong></blockquote>\r\n</td>\r\n<td>\r\n<blockquote><strong>SETS</strong></blockquote>\r\n</td>\r\n<td>\r\n<blockquote><strong>REPS</strong></blockquote>\r\n</td>\r\n<td>\r\n<blockquote><strong>REST</strong></blockquote>\r\n</td>\r\n</tr>\r\n<tr>\r\n<td>1</td>\r\n<td><em>Push Ups</em></td>\r\n<td>2</td>\r\n<td>8</td>\r\n<td>15 secs</td>\r\n</tr>\r\n<tr>\r\n<td>2</td>\r\n<td><em>Down Dog</em></td>\r\n<td>2</td>\r\n<td>15 seconds</td>\r\n<td>5 secs</td>\r\n</tr>\r\n<tr>\r\n<td>3</td>\r\n<td><em>Single Squats</em></td>\r\n<td>2</td>\r\n<td>10L/10R</td>\r\n<td>5 secs</td>\r\n</tr>\r\n<tr>\r\n<td>4</td>\r\n<td><em>Planks</em></td>\r\n<td>2</td>\r\n<td>30 seconds</td>\r\n<td>15 secs</td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/0ZkM9XLUPOc?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>','STRENGTH & BALANCE SETS','','inherit','closed','closed','','4779-revision-v1','','','2017-12-17 04:03:52','2017-12-17 04:03:52','',4779,'http://balancehealthprograms.com.au/4779-revision-v1/',0,'revision','',0),(4786,2,'2017-12-17 04:05:36','2017-12-17 04:05:36','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Strength &amp; Balance Sets</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #cf2525;\">\r\n<h1 style=\"text-align: center;\"> SET 1</h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #333333;\">\r\n<table>\r\n<tbody>\r\n<tr>\r\n<td>\r\n<blockquote><strong>#</strong></blockquote>\r\n</td>\r\n<td>\r\n<blockquote><strong>EXERCISE</strong></blockquote>\r\n</td>\r\n<td>\r\n<blockquote><strong>SETS</strong></blockquote>\r\n</td>\r\n<td>\r\n<blockquote><strong>REPS</strong></blockquote>\r\n</td>\r\n<td>\r\n<blockquote><strong>REST</strong></blockquote>\r\n</td>\r\n</tr>\r\n<tr>\r\n<td>1</td>\r\n<td><em>Push Ups</em></td>\r\n<td>2</td>\r\n<td>8</td>\r\n<td>15 secs</td>\r\n</tr>\r\n<tr>\r\n<td>2</td>\r\n<td><em>Down Dog</em></td>\r\n<td>2</td>\r\n<td>15 seconds</td>\r\n<td>5 secs</td>\r\n</tr>\r\n<tr>\r\n<td>3</td>\r\n<td><em>Single Squats</em></td>\r\n<td>2</td>\r\n<td>10L/10R</td>\r\n<td>5 secs</td>\r\n</tr>\r\n<tr>\r\n<td>4</td>\r\n<td><em>Planks</em></td>\r\n<td>2</td>\r\n<td>30 seconds</td>\r\n<td>15 secs</td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/0ZkM9XLUPOc?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #cf2525;\">\r\n<h1 style=\"text-align: center;\"> SET 2</h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #333333;\">\r\n<table>\r\n<tbody>\r\n<tr>\r\n<td>\r\n<blockquote><strong>#</strong></blockquote>\r\n</td>\r\n<td>\r\n<blockquote><strong>EXERCISE</strong></blockquote>\r\n</td>\r\n<td>\r\n<blockquote><strong>SETS</strong></blockquote>\r\n</td>\r\n<td>\r\n<blockquote><strong>REPS</strong></blockquote>\r\n</td>\r\n<td>\r\n<blockquote><strong>REST</strong></blockquote>\r\n</td>\r\n</tr>\r\n<tr>\r\n<td>1</td>\r\n<td><em>Flutter kicks\r\n</em></td>\r\n<td>2</td>\r\n<td>16</td>\r\n<td>30 secs</td>\r\n</tr>\r\n<tr>\r\n<td>2</td>\r\n<td><em>Lateral leg swings\r\n</em></td>\r\n<td>2</td>\r\n<td>20</td>\r\n<td>15 secs</td>\r\n</tr>\r\n<tr>\r\n<td>3</td>\r\n<td><em>Push Ups 2\r\n</em></td>\r\n<td>2</td>\r\n<td>8</td>\r\n<td>30 secs</td>\r\n</tr>\r\n<tr>\r\n<td>4</td>\r\n<td><em>Back Arches\r\n</em></td>\r\n<td>2</td>\r\n<td>8</td>\r\n<td>15 secs</td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/o6YA7PR2zAc?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #cf2525;\">\r\n<h1 style=\"text-align: center;\"> SET 3</h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #333333;\">\r\n<table>\r\n<tbody>\r\n<tr>\r\n<td>\r\n<blockquote><strong>#</strong></blockquote>\r\n</td>\r\n<td>\r\n<blockquote><strong>EXERCISE</strong></blockquote>\r\n</td>\r\n<td>\r\n<blockquote><strong>SETS</strong></blockquote>\r\n</td>\r\n<td>\r\n<blockquote><strong>REPS</strong></blockquote>\r\n</td>\r\n<td>\r\n<blockquote><strong>REST</strong></blockquote>\r\n</td>\r\n</tr>\r\n<tr>\r\n<td>1</td>\r\n<td><em>Side Dips\r\n</em></td>\r\n<td>2</td>\r\n<td>8L/ 8R</td>\r\n<td>15 secs</td>\r\n</tr>\r\n<tr>\r\n<td>2</td>\r\n<td><em>Sit Ups\r\n</em></td>\r\n<td>2</td>\r\n<td>15</td>\r\n<td>15 secs</td>\r\n</tr>\r\n<tr>\r\n<td>3</td>\r\n<td><em>Squats</em></td>\r\n<td>2</td>\r\n<td>20</td>\r\n<td>15 secs</td>\r\n</tr>\r\n<tr>\r\n<td>4</td>\r\n<td><em>Ladders</em></td>\r\n<td>2</td>\r\n<td>20</td>\r\n<td>15 secs</td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/o6YA7PR2zAc?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #cf2525;\">\r\n<h1 style=\"text-align: center;\"> SET 4</h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/D1LBzJrPAlU?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>','STRENGTH & BALANCE SETS','','inherit','closed','closed','','4779-revision-v1','','','2017-12-17 04:05:36','2017-12-17 04:05:36','',4779,'http://balancehealthprograms.com.au/4779-revision-v1/',0,'revision','',0),(4787,2,'2017-12-17 04:10:54','2017-12-17 04:10:54','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\"> </span></h1>\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"> <span style=\"color: #1b7000;\">Green Training Program</span></h1>\r\n<h1></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/t74O_EluI3Y?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Green Program - STAGE 1</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/t74O_EluI3Y?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\"><span style=\"color: #1b7000;\">Green Program - STAGE 2</span>\r\n</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\"><img class=\" wp-image-4741 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/gc-281x300.png\" alt=\"\" width=\"184\" height=\"196\" /></span></h1>\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"> <span style=\"color: #1b7000;\">Key Program Features</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-image: url(\'http://balancehealthprograms.com.au/wp-content/uploads/hrrrrr.gif\');\">\r\n<h4></h4>\r\n<h6></h6>\r\n<h6></h6>\r\n<h6></h6>\r\n<h6></h6>\r\n<h2 style=\"text-align: center;\">Just 3 Intensity Zones</h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1b7000;\">\r\n<h2 style=\"text-align: center;\">\'DTI\' ZONE</h2>\r\n<h4></h4>\r\n<h6>Your effort zone for \'almost all\' sessions.</h6>\r\n<h6>About \'your\' 60-70% perceived effort - no harder.</h6>\r\n<h6>Around 120-135 heart rate beats per minute.</h6>\r\n<h6>\'Your\' conversation pace.</h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1b7000;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">\'WORKING\' ZONE</span></h2>\r\n<h4><span style=\"color: #ffffff;\"> </span></h4>\r\n<h6><span style=\"color: #ffffff;\">Only used after 6 weeks of training. </span></h6>\r\n<h6><span style=\"color: #ffffff;\">About 70-85% perceived effort.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">Around 135-160 beats per minute.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">You can hold the pace for about 10 minutes.</span></h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1b7000;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">\'BLOWING\' ZONE</span></h2>\r\n<h4><span style=\"color: #ffffff;\"> </span></h4>\r\n<h6><span style=\"color: #ffffff;\">Never should you explore this zone! </span></h6>\r\n<h6><span style=\"color: #ffffff;\">About 85-95% perceived effort.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">Around 150-180 beats per minute. </span></h6>\r\n<h6><span style=\"color: #ffffff;\">Very uncomfortable place!</span></h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1b7000;\">\r\n<h1></h1>\r\n<h1><span style=\"color: #ffffff;\">The Walk/ Run Method</span></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1b7000; cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/strength-balance-sets\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Strength Sessions</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1b7000;\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Recovering Best</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1b7000;\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Matching Food Choices</span></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','GREEN PROGRAM','','inherit','closed','closed','','4739-revision-v1','','','2017-12-17 04:10:54','2017-12-17 04:10:54','',4739,'http://balancehealthprograms.com.au/4739-revision-v1/',0,'revision','',0),(4789,2,'2017-12-17 05:04:18','2017-12-17 05:04:18','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\"><img class=\" wp-image-4681 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tp-300x245.png\" alt=\"\" width=\"268\" height=\"219\" /></span></h1>\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">The Walk/ Run Method</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Top W/R Benefits</span></h1>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h4><span style=\"color: #cf2525;\">Significantly reduces chance of injury.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">Promotes best fat-burning.one. </span></h4>\r\n<h4><span style=\"color: #cf2525;\">Increases \'possible\' time on feet. </span></h4>\r\n<h4><span style=\"color: #cf2525;\">Easily the best re-introduction to pain-free running. </span></h4>\r\n<h3></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/U-Huh8XPsU8?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">More W/R Benefits</span></h1>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h4><span style=\"color: #cf2525;\">50% of the field will finish faster employing W/R. </span></h4>\r\n<h4><span style=\"color: #cf2525;\">Improves dissipation of exercise-induced heat. </span></h4>\r\n<h4><span style=\"color: #cf2525;\">Reduces accumulated inflammation. </span></h4>\r\n<h4><span style=\"color: #cf2525;\">Lowers mental hurdles of straight running. </span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #dd3333;\">\r\n<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Starting Status</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4><span style=\"color: #cf2525;\">Haven\'t run for years.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">Hate running.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">I\'ll give it a go.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4><span style=\"color: #cf2525;\">I used to run a bit.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">Running usually means injury.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">I\'m in if running means weight loss.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4><span style=\"color: #cf2525;\">Running hurts.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">I run, but my knees ache.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">I like running benefits.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4><span style=\"color: #cf2525;\">I run, sometimes lots.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">I commonly finish poorly.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">My ankles, shins, knees &amp; calves break. </span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #cf2525;\">\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Walk/Run Ratio</span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">(Minutes)</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #008000;\">6:1</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','The Walk/ Run Method','','inherit','closed','closed','','4672-revision-v1','','','2017-12-17 05:04:18','2017-12-17 05:04:18','',4672,'http://balancehealthprograms.com.au/4672-revision-v1/',0,'revision','',0),(4788,2,'2017-12-17 04:33:33','2017-12-17 04:33:33','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\"><img class=\" wp-image-4681 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tp-300x245.png\" alt=\"\" width=\"268\" height=\"219\" /></span></h1>\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">The Walk/ Run Method</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/U-Huh8XPsU8?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Top W/R Benefits</span></h1>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">Significantly reduces chance of injury.</span></h3>\r\n&nbsp;\r\n<h3><span style=\"color: #cf2525;\">Promotes best fat-burning.one. </span></h3>\r\n&nbsp;\r\n<h3><span style=\"color: #cf2525;\">Increases \'possible\' time on feet. </span></h3>\r\n&nbsp;\r\n<h3><span style=\"color: #cf2525;\">Easily the best re-introduction to pain-free running. </span></h3>\r\n<h3></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Top 8 W/R Benefits</span></h1>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">Significantly reduces chance of injury.</span></h3>\r\n&nbsp;\r\n<h3><span style=\"color: #cf2525;\">Promotes best fat-burning.one. </span></h3>\r\n&nbsp;\r\n<h3><span style=\"color: #cf2525;\">Increases \'possible\' time on feet. </span></h3>\r\n&nbsp;\r\n<h3><span style=\"color: #cf2525;\">Easily the best re-introduction to pain-free running. </span></h3>\r\n&nbsp;\r\n<h3><span style=\"color: #cf2525;\">50% of the field will finish faster employing W/R. </span></h3>\r\n&nbsp;\r\n<h3><span style=\"color: #cf2525;\">Improves dissipation of exercise-induced heat. </span></h3>\r\n&nbsp;\r\n<h3><span style=\"color: #cf2525;\">Reduces accumulated inflammation. </span></h3>\r\n&nbsp;\r\n<h3><span style=\"color: #cf2525;\">Lowers mental hurdles of straight running. </span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #dd3333;\">\r\n<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Starting Status</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4><span style=\"color: #cf2525;\">Haven\'t run for years.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">Hate running.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">I\'ll give it a go.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4><span style=\"color: #cf2525;\">I used to run a bit.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">Running usually means injury.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">I\'m in if running means weight loss.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4><span style=\"color: #cf2525;\">Running hurts.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">I run, but my knees ache.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">I like running benefits.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4><span style=\"color: #cf2525;\">I run, sometimes lots.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">I commonly finish poorly.</span></h4>\r\n<h4><span style=\"color: #cf2525;\">My ankles, shins, knees &amp; calves break. </span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #cf2525;\">\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Walk/Run Ratio</span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">(Minutes)</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #008000;\">6:1</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','The Walk/ Run Method','','inherit','closed','closed','','4672-revision-v1','','','2017-12-17 04:33:33','2017-12-17 04:33:33','',4672,'http://balancehealthprograms.com.au/4672-revision-v1/',0,'revision','',0),(4807,2,'2017-12-18 01:30:50','2017-12-18 01:30:50','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\"><img class=\" wp-image-4763 alignleft\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/S3-293x300.png\" alt=\"\" width=\"232\" height=\"238\" /></span></h1>\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Choose your best Food Choices</span></h1>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/HYwe0gV20zE?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe> <img class=\"so-widget-image\" />\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">FAT LOSS MODEL</span></h1>\r\n<h4></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Weight loss focus.</span></h4>\r\n&nbsp;\r\n<h4 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Controlling FAT/PRO/CARB.</span></h4>\r\n&nbsp;\r\n<h4 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Fitting with easier exercise.</span></h4>\r\n&nbsp;\r\n\r\n<img class=\"wp-image-4765 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/GS-300x217.jpg\" alt=\"\" width=\"252\" height=\"182\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">HEALTH &amp; WELLNESS MODEL</span></h1>\r\n<h4></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Daily Energy Booster.</span></h4>\r\n&nbsp;\r\n<h4 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Strengthen gut &amp; immune.\r\n</span></h4>\r\n&nbsp;\r\n<h4 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Perfect all-rounder.</span></h4>\r\n&nbsp;\r\n\r\n<img class=\"wp-image-4769 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/start-1.png\" alt=\"\" width=\"185\" height=\"185\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">ATHLETE MODEL</span></h1>\r\n<h4><span style=\"color: #cf2525;\"> </span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Fuelling harder training.</span></h4>\r\n&nbsp;\r\n<h4 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Recovery &amp; Rehab best choices.\r\n</span></h4>\r\n&nbsp;\r\n<h4 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Before, during &amp; after picks.</span></h4>\r\n&nbsp;\r\n\r\n<img class=\"wp-image-4772 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/egred-start.jpg\" alt=\"\" width=\"182\" height=\"181\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','FOOD CHOICES','','inherit','closed','closed','','4762-revision-v1','','','2017-12-18 01:30:50','2017-12-18 01:30:50','',4762,'http://balancehealthprograms.com.au/4762-revision-v1/',0,'revision','',0),(4791,2,'2017-12-17 21:57:42','2017-12-17 21:57:42','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\"><img class=\" wp-image-4763 alignleft\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/S3-293x300.png\" alt=\"\" width=\"232\" height=\"238\" /></span></h1>\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Choose your best Food Choices</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/HYwe0gV20zE?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">3 Models</span></h1>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Fat Loss</span></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Health &amp; Wellness</span></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Athlete Performance</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">FAT LOSS MODEL</span></h1>\r\n<h4></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Weight loss focus.</span></h4>\r\n&nbsp;\r\n<h4 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Controlling FAT/PRO/CARB.</span></h4>\r\n&nbsp;\r\n<h4 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Fitting with easier exercise.</span></h4>\r\n&nbsp;\r\n\r\n<img class=\"wp-image-4765 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/GS-300x217.jpg\" alt=\"\" width=\"252\" height=\"182\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">HEALTH &amp; WELLNESS MODEL</span></h1>\r\n<h4></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Daily Energy Booster.</span></h4>\r\n&nbsp;\r\n<h4 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Strengthen gut &amp; immune.\r\n</span></h4>\r\n&nbsp;\r\n<h4 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Perfect all-rounder.</span></h4>\r\n&nbsp;\r\n\r\n<img class=\"wp-image-4769 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/start-1.png\" alt=\"\" width=\"185\" height=\"185\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">ATHLETE MODEL</span></h1>\r\n<h4><span style=\"color: #cf2525;\"> </span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Fuelling harder training.</span></h4>\r\n&nbsp;\r\n<h4 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Recovery &amp; Rehab best choices.\r\n</span></h4>\r\n&nbsp;\r\n<h4 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Before, during &amp; after picks.</span></h4>\r\n&nbsp;\r\n\r\n<img class=\"wp-image-4772 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/egred-start.jpg\" alt=\"\" width=\"182\" height=\"181\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','FOOD CHOICES','','inherit','closed','closed','','4762-revision-v1','','','2017-12-17 21:57:42','2017-12-17 21:57:42','',4762,'http://balancehealthprograms.com.au/4762-revision-v1/',0,'revision','',0),(4790,2,'2017-12-17 21:56:49','2017-12-17 21:56:49','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\"><img class=\" wp-image-4763 alignleft\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/S3-293x300.png\" alt=\"\" width=\"232\" height=\"238\" /></span></h1>\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Choose your best Food Choices</span></h1>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/HYwe0gV20zE?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #333333;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">3 Models</span></h1>\r\n<p style=\"text-align: center;\"></p>\r\n\r\n<h3 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Fat Loss</span></h3>\r\n&nbsp;\r\n<h3 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Health &amp; Wellness</span></h3>\r\n&nbsp;\r\n<h3 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Athlete Performance</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">FAT LOSS MODEL</span></h1>\r\n<h4></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Weight loss focus.</span></h4>\r\n&nbsp;\r\n<h4 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Controlling FAT/PRO/CARB.</span></h4>\r\n&nbsp;\r\n<h4 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Fitting with easier exercise.</span></h4>\r\n&nbsp;\r\n\r\n<img class=\"wp-image-4765 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/GS-300x217.jpg\" alt=\"\" width=\"252\" height=\"182\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">HEALTH &amp; WELLNESS MODEL</span></h1>\r\n<h4></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Daily Energy Booster.</span></h4>\r\n&nbsp;\r\n<h4 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Strengthen gut &amp; immune.\r\n</span></h4>\r\n&nbsp;\r\n<h4 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Perfect all-rounder.</span></h4>\r\n&nbsp;\r\n\r\n<img class=\"wp-image-4769 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/start-1.png\" alt=\"\" width=\"185\" height=\"185\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">ATHLETE MODEL</span></h1>\r\n<h4><span style=\"color: #cf2525;\"> </span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Fuelling harder training.</span></h4>\r\n&nbsp;\r\n<h4 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Recovery &amp; Rehab best choices.\r\n</span></h4>\r\n&nbsp;\r\n<h4 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Before, during &amp; after picks.</span></h4>\r\n&nbsp;\r\n\r\n<img class=\"wp-image-4772 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/egred-start.jpg\" alt=\"\" width=\"182\" height=\"181\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','FOOD CHOICES','','inherit','closed','closed','','4762-revision-v1','','','2017-12-17 21:56:49','2017-12-17 21:56:49','',4762,'http://balancehealthprograms.com.au/4762-revision-v1/',0,'revision','',0),(4796,2,'2017-12-18 00:06:28','2017-12-18 00:06:28','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\"> </span></h1>\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"> <span style=\"color: #3366ff;\">Blue Training Program</span></h1>\r\n<h1></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/t74O_EluI3Y?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Blue Program - STAGE 1</span></h1>\r\n&nbsp;\r\n\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/t74O_EluI3Y?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Blue Program - STAGE 2\r\n</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\"><img class=\" wp-image-4733 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blick-clikc-300x300.png\" alt=\"\" width=\"183\" height=\"183\" /></span></h1>\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Key Program Features</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-image: url(\'http://balancehealthprograms.com.au/wp-content/uploads/hrrrrr.gif\');\">\r\n<h4></h4>\r\n<h6></h6>\r\n<h6></h6>\r\n<h6></h6>\r\n<h6></h6>\r\n<h2 style=\"text-align: center;\">Just 3 Intensity Zones</h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\">\'DTI\' ZONE</h2>\r\n<h4></h4>\r\n<h6>Your effort zone for \'almost all\' sessions.</h6>\r\n<h6>About \'your\' 60-70% perceived effort - no harder.</h6>\r\n<h6>Around 120-135 heart rate beats per minute.</h6>\r\n<h6>\'Your\' conversation pace.</h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">\'WORKING\' ZONE</span></h2>\r\n<h4><span style=\"color: #ffffff;\"> </span></h4>\r\n<h6><span style=\"color: #ffffff;\">Only used after 6 weeks of training. </span></h6>\r\n<h6><span style=\"color: #ffffff;\">About 70-85% perceived effort.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">Around 135-160 beats per minute.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">You can hold the pace for about 10 minutes.</span></h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">\'BLOWING\' ZONE</span></h2>\r\n<h4><span style=\"color: #ffffff;\"> </span></h4>\r\n<h6><span style=\"color: #ffffff;\">Never should you explore this zone! </span></h6>\r\n<h6><span style=\"color: #ffffff;\">About 85-95% perceived effort.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">Around 150-180 beats per minute. </span></h6>\r\n<h6><span style=\"color: #ffffff;\">Very uncomfortable place!</span></h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be;\">\r\n<h1></h1>\r\n<h1><span style=\"color: #ffffff;\">The Walk/ Run Method</span></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be; cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/strength-balance-sets\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Strength Sessions</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be;\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Recovering Best</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be; cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/food-choices\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Matching Food Choices</span></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','BLUE PROGRAM','','inherit','closed','closed','','4626-revision-v1','','','2017-12-18 00:06:28','2017-12-18 00:06:28','',4626,'http://balancehealthprograms.com.au/4626-revision-v1/',0,'revision','',0),(4792,2,'2017-12-17 22:21:21','2017-12-17 22:21:21','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\"> </span></h1>\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"> <span style=\"color: #3366ff;\">Blue Training Program</span></h1>\r\n<h1></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/t74O_EluI3Y?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Blue Program - STAGE 1</span></h1>\r\n&nbsp;\r\n\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Blue Program - STAGE 1</span></h1>\r\n&nbsp;\r\n\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/t74O_EluI3Y?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Blue Program - STAGE 2\r\n</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\"><img class=\" wp-image-4733 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blick-clikc-300x300.png\" alt=\"\" width=\"183\" height=\"183\" /></span></h1>\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Key Program Features</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-image: url(\'http://balancehealthprograms.com.au/wp-content/uploads/hrrrrr.gif\');\">\r\n<h4></h4>\r\n<h6></h6>\r\n<h6></h6>\r\n<h6></h6>\r\n<h6></h6>\r\n<h2 style=\"text-align: center;\">Just 3 Intensity Zones</h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\">\'DTI\' ZONE</h2>\r\n<h4></h4>\r\n<h6>Your effort zone for \'almost all\' sessions.</h6>\r\n<h6>About \'your\' 60-70% perceived effort - no harder.</h6>\r\n<h6>Around 120-135 heart rate beats per minute.</h6>\r\n<h6>\'Your\' conversation pace.</h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">\'WORKING\' ZONE</span></h2>\r\n<h4><span style=\"color: #ffffff;\"> </span></h4>\r\n<h6><span style=\"color: #ffffff;\">Only used after 6 weeks of training. </span></h6>\r\n<h6><span style=\"color: #ffffff;\">About 70-85% perceived effort.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">Around 135-160 beats per minute.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">You can hold the pace for about 10 minutes.</span></h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">\'BLOWING\' ZONE</span></h2>\r\n<h4><span style=\"color: #ffffff;\"> </span></h4>\r\n<h6><span style=\"color: #ffffff;\">Never should you explore this zone! </span></h6>\r\n<h6><span style=\"color: #ffffff;\">About 85-95% perceived effort.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">Around 150-180 beats per minute. </span></h6>\r\n<h6><span style=\"color: #ffffff;\">Very uncomfortable place!</span></h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be;\">\r\n<h1></h1>\r\n<h1><span style=\"color: #ffffff;\">The Walk/ Run Method</span></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be; cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/strength-balance-sets\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Strength Sessions</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be;\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Recovering Best</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be; cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/food-choices\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Matching Food Choices</span></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','BLUE PROGRAM','','inherit','closed','closed','','4626-revision-v1','','','2017-12-17 22:21:21','2017-12-17 22:21:21','',4626,'http://balancehealthprograms.com.au/4626-revision-v1/',0,'revision','',0),(4831,2,'2017-12-21 01:53:22','2017-12-21 01:53:22','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"> <span style=\"color: #3366ff;\">Blue Program Home\r\n</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/fTz8fhZt0n4?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Blue Program Success\r\n</span></h1>\r\n<span style=\"color: #3366ff;\"> </span>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Policing \'your\' perfect effort zone, always.</span></h3>\r\n<span style=\"color: #3366ff;\"> </span>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Building up systematically.</span></h3>\r\n<span style=\"color: #3366ff;\"> </span>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Blending perfectly, your; work/rest/&amp; food. </span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic.jpg 960w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-150x94.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-300x188.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-830x519.jpg 830w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-230x144.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-350x219.jpg 350w\" width=\"960\" height=\"600\" />\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #cf2525;\">\r\n<h2 style=\"text-align: center;\">PART 1</h2>\r\n<h2 style=\"text-align: center;\"></h2>\r\n<h2 style=\"text-align: center;\">YOUR BEST INTENSITY</h2>\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/dti/\"> INTENSITY GUIDE </a>&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\">PART 2</h2>\r\n<h2></h2>\r\n<h2 style=\"text-align: center;\"> OPEN YOUR PROGRAM</h2>\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/blue-program-2/\"> BLUE PROGRAM </a>&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1b7000;\">\r\n<h2 style=\"text-align: center;\">PART 3</h2>\r\n<h2 style=\"text-align: center;\"></h2>\r\n<h2 style=\"text-align: center;\">YOUR FOOD CHOICES</h2>\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/food-choices/\"> FITTING FOOD CHOICES </a>&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','BLUE HOME','','inherit','closed','closed','','4407-revision-v1','','','2017-12-21 01:53:22','2017-12-21 01:53:22','',4407,'http://balancehealthprograms.com.au/4407-revision-v1/',0,'revision','',0),(4794,2,'2017-12-17 23:27:14','2017-12-17 23:27:14','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"> <span style=\"color: #3366ff;\">Blue Program Home\r\n</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/fTz8fhZt0n4?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Blue Program Success\r\n</span></h1>\r\n<span style=\"color: #3366ff;\"> </span>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Policing \'your\' perfect effort zone.</span></h3>\r\n<span style=\"color: #3366ff;\"> </span>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Building up systematically.</span></h3>\r\n<span style=\"color: #3366ff;\"> </span>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Blending perfectly, your; work/rest/&amp; food. </span></h3>\r\n<span style=\"color: #3366ff;\"> </span>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Using your Coach if you\'re in doubt.</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic.jpg 960w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-150x94.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-300x188.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-830x519.jpg 830w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-230x144.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-350x219.jpg 350w\" width=\"960\" height=\"600\" />\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #cf2525;\">\r\n<h2 style=\"text-align: center;\">PART 1</h2>\r\n<h2 style=\"text-align: center;\"></h2>\r\n<h2 style=\"text-align: center;\">YOUR BEST INTENSITY</h2>\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/dti/\"> INTENSITY GUIDE </a>&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\">PART 2</h2>\r\n<h2></h2>\r\n<h2 style=\"text-align: center;\"> OPEN YOUR PROGRAM</h2>\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/blue-program-2/\"> BLUE PROGRAM </a>&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1b7000;\">\r\n<h2 style=\"text-align: center;\">PART 3</h2>\r\n<h2 style=\"text-align: center;\"></h2>\r\n<h2 style=\"text-align: center;\">YOUR FOOD CHOICES</h2>\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/food-choices/\"> FITTING FOOD CHOICES </a>&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h3 style=\"text-align: center;\">Guarenteed<span style=\"color: #3366ff;\"><em> Blue Success: Consistency of moving within your DTI while matching up your fitting food choices, which, is usually employing the Fat Loss model.  If choosing to run, which is generally best utilising the Walk/Run Method,  is perfectly OK, providing you remain in your DTI, and, you are finishing your session in good health.  Move, easily, regularly! Eat nutritious \'real\' fats!</em> </span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','BLUE HOME','','inherit','closed','closed','','4407-revision-v1','','','2017-12-17 23:27:14','2017-12-17 23:27:14','',4407,'http://balancehealthprograms.com.au/4407-revision-v1/',0,'revision','',0),(4795,2,'2017-12-18 00:05:02','2017-12-18 00:05:02','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"> <span style=\"color: #3366ff;\">Blue Program Home\r\n</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/fTz8fhZt0n4?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Blue Program Success\r\n</span></h1>\r\n<span style=\"color: #3366ff;\"> </span>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Policing \'your\' perfect effort zone.</span></h3>\r\n<span style=\"color: #3366ff;\"> </span>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Building up systematically.</span></h3>\r\n<span style=\"color: #3366ff;\"> </span>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Blending perfectly, your; work/rest/&amp; food. </span></h3>\r\n<span style=\"color: #3366ff;\"> </span>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Using your Coach if you\'re in doubt.</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic.jpg 960w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-150x94.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-300x188.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-830x519.jpg 830w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-230x144.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-350x219.jpg 350w\" width=\"960\" height=\"600\" />\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #cf2525;\">\r\n<h2 style=\"text-align: center;\">PART 1</h2>\r\n<h2 style=\"text-align: center;\"></h2>\r\n<h2 style=\"text-align: center;\">YOUR BEST INTENSITY</h2>\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/dti/\"> INTENSITY GUIDE </a>&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\">PART 2</h2>\r\n<h2></h2>\r\n<h2 style=\"text-align: center;\"> OPEN YOUR PROGRAM</h2>\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/blue-program-2/\"> BLUE PROGRAM </a>&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1b7000;\">\r\n<h2 style=\"text-align: center;\">PART 3</h2>\r\n<h2 style=\"text-align: center;\"></h2>\r\n<h2 style=\"text-align: center;\">YOUR FOOD CHOICES</h2>\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/food-choices/\"> FITTING FOOD CHOICES </a>&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h3 style=\"text-align: center;\">Guaranteed<span style=\"color: #3366ff;\"><em> Blue Success: Consistency of moving within your DTI while matching up your fitting food choices, which, is usually employing the Fat Loss model.  If choosing to run, which is generally best utilising the Walk/Run Method,  is perfectly OK, providing you remain in your DTI, and, you are finishing your session in good health.  Move, easily, regularly! Eat nutritious \'real\' fats!</em> </span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','BLUE HOME','','inherit','closed','closed','','4407-revision-v1','','','2017-12-18 00:05:02','2017-12-18 00:05:02','',4407,'http://balancehealthprograms.com.au/4407-revision-v1/',0,'revision','',0),(4800,2,'2017-12-18 01:04:17','2017-12-18 01:04:17','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\"> </span></h1>\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"> <span style=\"color: #3366ff;\">Blue Training Program</span></h1>\r\n<h1></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h3 style=\"text-align: center;\"><span style=\"color: #3366ff;\"><em>Guaranteed Blue Success: Consistency of moving within your DTI while matching up your fitting food choices, which, is usually employing the Fat Loss model.  If choosing to run, which is generally best utilising the Walk/Run Method,  is perfectly OK, providing you remain in your DTI, and, you are finishing your session in good health.  Move, easily, regularly! Eat nutritious \'real\' fats!</em></span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/t74O_EluI3Y?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1> <span style=\"color: #3366ff;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/RED-PROGRAM-3.3.docx\"><span style=\"color: #3366ff;\">OPEN STAGE 1 - docx [allowing changes]</span></a>\r\n</span></h1>\r\n&nbsp;\r\n<h1><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-2.4docx.pdf\">OPEN STAGE 1 - pdf &amp; print</a></span></h1>\r\n&nbsp;\r\n<h1><span style=\"color: #3366ff;\">FULL PROGRAM - abbreviated 1-page\r\n</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-image: url(\'http://balancehealthprograms.com.au/wp-content/uploads/hrrrrr.gif\');\">\r\n<h4></h4>\r\n<h6></h6>\r\n<h6></h6>\r\n<h6></h6>\r\n<h6></h6>\r\n<h2 style=\"text-align: center;\">Just 3 Intensity Zones</h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\">\'DTI\' ZONE</h2>\r\n<h4></h4>\r\n<h6>Your effort zone for \'almost all\' sessions.</h6>\r\n<h6>About \'your\' 60-70% perceived effort - no harder.</h6>\r\n<h6>Around 120-135 heart rate beats per minute.</h6>\r\n<h6>\'Your\' conversation pace.</h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">\'WORKING\' ZONE</span></h2>\r\n<h4><span style=\"color: #ffffff;\"> </span></h4>\r\n<h6><span style=\"color: #ffffff;\">Only used after 6 weeks of training. </span></h6>\r\n<h6><span style=\"color: #ffffff;\">About 70-85% perceived effort.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">Around 135-160 beats per minute.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">You can hold the pace for about 10 minutes.</span></h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">\'BLOWING\' ZONE</span></h2>\r\n<h4><span style=\"color: #ffffff;\"> </span></h4>\r\n<h6><span style=\"color: #ffffff;\">Never should you explore this zone! </span></h6>\r\n<h6><span style=\"color: #ffffff;\">About 85-95% perceived effort.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">Around 150-180 beats per minute. </span></h6>\r\n<h6><span style=\"color: #ffffff;\">Very uncomfortable place!</span></h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be;\">\r\n<h1></h1>\r\n<h1><span style=\"color: #ffffff;\">The Walk/ Run Method</span></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be; cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/strength-balance-sets\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Strength Sessions</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be;\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Recovering Best</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be; cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/food-choices\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Matching Food Choices</span></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','BLUE PROGRAM','','inherit','closed','closed','','4626-revision-v1','','','2017-12-18 01:04:17','2017-12-18 01:04:17','',4626,'http://balancehealthprograms.com.au/4626-revision-v1/',0,'revision','',0),(4799,2,'2017-12-18 00:58:24','2017-12-18 00:58:24','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\"> </span></h1>\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"> <span style=\"color: #3366ff;\">Blue Training Program</span></h1>\r\n<h1></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h3 style=\"text-align: center;\"><span style=\"color: #3366ff;\"><em>Guaranteed Blue Success: Consistency of moving within your DTI while matching up your fitting food choices, which, is usually employing the Fat Loss model.  If choosing to run, which is generally best utilising the Walk/Run Method,  is perfectly OK, providing you remain in your DTI, and, you are finishing your session in good health.  Move, easily, regularly! Eat nutritious \'real\' fats!</em></span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/t74O_EluI3Y?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1></h1>\r\n<h1><span style=\"color: #3366ff;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/RED-PROGRAM-3.3.docx\"><span style=\"color: #3366ff;\">OPEN STAGE 1 - docx [allowing changes]</span></a>\r\n</span></h1>\r\n<h1><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-2.4docx.pdf\">OPEN STAGE 1 - pdf &amp; print</a></span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/t74O_EluI3Y?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Blue Program - STAGE 2\r\n</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-image: url(\'http://balancehealthprograms.com.au/wp-content/uploads/hrrrrr.gif\');\">\r\n<h4></h4>\r\n<h6></h6>\r\n<h6></h6>\r\n<h6></h6>\r\n<h6></h6>\r\n<h2 style=\"text-align: center;\">Just 3 Intensity Zones</h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\">\'DTI\' ZONE</h2>\r\n<h4></h4>\r\n<h6>Your effort zone for \'almost all\' sessions.</h6>\r\n<h6>About \'your\' 60-70% perceived effort - no harder.</h6>\r\n<h6>Around 120-135 heart rate beats per minute.</h6>\r\n<h6>\'Your\' conversation pace.</h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">\'WORKING\' ZONE</span></h2>\r\n<h4><span style=\"color: #ffffff;\"> </span></h4>\r\n<h6><span style=\"color: #ffffff;\">Only used after 6 weeks of training. </span></h6>\r\n<h6><span style=\"color: #ffffff;\">About 70-85% perceived effort.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">Around 135-160 beats per minute.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">You can hold the pace for about 10 minutes.</span></h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">\'BLOWING\' ZONE</span></h2>\r\n<h4><span style=\"color: #ffffff;\"> </span></h4>\r\n<h6><span style=\"color: #ffffff;\">Never should you explore this zone! </span></h6>\r\n<h6><span style=\"color: #ffffff;\">About 85-95% perceived effort.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">Around 150-180 beats per minute. </span></h6>\r\n<h6><span style=\"color: #ffffff;\">Very uncomfortable place!</span></h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-color: #1e73be;\">\r\n<h1></h1>\r\n<h1><span style=\"color: #ffffff;\">The Walk/ Run Method</span></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-color: #1e73be; cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/strength-balance-sets\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Strength Sessions</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-color: #1e73be;\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Recovering Best</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-color: #1e73be; cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/food-choices\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Matching Food Choices</span></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','BLUE PROGRAM','','inherit','closed','closed','','4626-revision-v1','','','2017-12-18 00:58:24','2017-12-18 00:58:24','',4626,'http://balancehealthprograms.com.au/4626-revision-v1/',0,'revision','',0),(4798,2,'2017-12-18 00:56:37','2017-12-18 00:56:37','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\"> </span></h1>\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"> <span style=\"color: #3366ff;\">Blue Training Program</span></h1>\r\n<h1></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h3 style=\"text-align: center;\"><span style=\"color: #3366ff;\"><em>Guaranteed Blue Success: Consistency of moving within your DTI while matching up your fitting food choices, which, is usually employing the Fat Loss model.  If choosing to run, which is generally best utilising the Walk/Run Method,  is perfectly OK, providing you remain in your DTI, and, you are finishing your session in good health.  Move, easily, regularly! Eat nutritious \'real\' fats!</em></span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/t74O_EluI3Y?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1></h1>\r\n<h1><span style=\"color: #3366ff;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/RED-PROGRAM-3.3.docx\"><span style=\"color: #3366ff;\">OPEN STAGE 1 - docx [allowing changes]</span></a>\r\n</span></h1>\r\n<p style=\"text-align: center;\"></p>\r\n\r\n<h1><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-2.4docx.pdf\">OPEN STAGE 1 - pdf &amp; print</a></span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/t74O_EluI3Y?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Blue Program - STAGE 2\r\n</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-image: url(\'http://balancehealthprograms.com.au/wp-content/uploads/hrrrrr.gif\');\">\r\n<h4></h4>\r\n<h6></h6>\r\n<h6></h6>\r\n<h6></h6>\r\n<h6></h6>\r\n<h2 style=\"text-align: center;\">Just 3 Intensity Zones</h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\">\'DTI\' ZONE</h2>\r\n<h4></h4>\r\n<h6>Your effort zone for \'almost all\' sessions.</h6>\r\n<h6>About \'your\' 60-70% perceived effort - no harder.</h6>\r\n<h6>Around 120-135 heart rate beats per minute.</h6>\r\n<h6>\'Your\' conversation pace.</h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">\'WORKING\' ZONE</span></h2>\r\n<h4><span style=\"color: #ffffff;\"> </span></h4>\r\n<h6><span style=\"color: #ffffff;\">Only used after 6 weeks of training. </span></h6>\r\n<h6><span style=\"color: #ffffff;\">About 70-85% perceived effort.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">Around 135-160 beats per minute.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">You can hold the pace for about 10 minutes.</span></h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">\'BLOWING\' ZONE</span></h2>\r\n<h4><span style=\"color: #ffffff;\"> </span></h4>\r\n<h6><span style=\"color: #ffffff;\">Never should you explore this zone! </span></h6>\r\n<h6><span style=\"color: #ffffff;\">About 85-95% perceived effort.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">Around 150-180 beats per minute. </span></h6>\r\n<h6><span style=\"color: #ffffff;\">Very uncomfortable place!</span></h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be;\">\r\n<h1></h1>\r\n<h1><span style=\"color: #ffffff;\">The Walk/ Run Method</span></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be; cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/strength-balance-sets\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Strength Sessions</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be;\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Recovering Best</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be; cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/food-choices\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Matching Food Choices</span></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','BLUE PROGRAM','','inherit','closed','closed','','4626-revision-v1','','','2017-12-18 00:56:37','2017-12-18 00:56:37','',4626,'http://balancehealthprograms.com.au/4626-revision-v1/',0,'revision','',0),(4797,2,'2017-12-18 00:43:32','2017-12-18 00:43:32','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\"> </span></h1>\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"> <span style=\"color: #3366ff;\">Blue Training Program</span></h1>\r\n<h1></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h3 style=\"text-align: center;\"><span style=\"color: #3366ff;\"><em>Guaranteed Blue Success: Consistency of moving within your DTI while matching up your fitting food choices, which, is usually employing the Fat Loss model.  If choosing to run, which is generally best utilising the Walk/Run Method,  is perfectly OK, providing you remain in your DTI, and, you are finishing your session in good health.  Move, easily, regularly! Eat nutritious \'real\' fats!</em></span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/t74O_EluI3Y?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\"><img class=\"wp-image-4653 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/stretching-300x300.jpg\" alt=\"\" width=\"178\" height=\"178\" /></span></h1>\r\n<h1></h1>\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">OPEN STAGE 1\r\n</span></h1>\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/t74O_EluI3Y?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Blue Program - STAGE 2\r\n</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\"><img class=\" wp-image-4733 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blick-clikc-300x300.png\" alt=\"\" width=\"183\" height=\"183\" /></span></h1>\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Key Program Features</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-image: url(\'http://balancehealthprograms.com.au/wp-content/uploads/hrrrrr.gif\');\">\r\n<h4></h4>\r\n<h6></h6>\r\n<h6></h6>\r\n<h6></h6>\r\n<h6></h6>\r\n<h2 style=\"text-align: center;\">Just 3 Intensity Zones</h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\">\'DTI\' ZONE</h2>\r\n<h4></h4>\r\n<h6>Your effort zone for \'almost all\' sessions.</h6>\r\n<h6>About \'your\' 60-70% perceived effort - no harder.</h6>\r\n<h6>Around 120-135 heart rate beats per minute.</h6>\r\n<h6>\'Your\' conversation pace.</h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">\'WORKING\' ZONE</span></h2>\r\n<h4><span style=\"color: #ffffff;\"> </span></h4>\r\n<h6><span style=\"color: #ffffff;\">Only used after 6 weeks of training. </span></h6>\r\n<h6><span style=\"color: #ffffff;\">About 70-85% perceived effort.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">Around 135-160 beats per minute.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">You can hold the pace for about 10 minutes.</span></h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">\'BLOWING\' ZONE</span></h2>\r\n<h4><span style=\"color: #ffffff;\"> </span></h4>\r\n<h6><span style=\"color: #ffffff;\">Never should you explore this zone! </span></h6>\r\n<h6><span style=\"color: #ffffff;\">About 85-95% perceived effort.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">Around 150-180 beats per minute. </span></h6>\r\n<h6><span style=\"color: #ffffff;\">Very uncomfortable place!</span></h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be;\">\r\n<h1></h1>\r\n<h1><span style=\"color: #ffffff;\">The Walk/ Run Method</span></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be; cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/strength-balance-sets\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Strength Sessions</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be;\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Recovering Best</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be; cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/food-choices\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Matching Food Choices</span></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','BLUE PROGRAM','','inherit','closed','closed','','4626-revision-v1','','','2017-12-18 00:43:32','2017-12-18 00:43:32','',4626,'http://balancehealthprograms.com.au/4626-revision-v1/',0,'revision','',0),(4801,2,'2017-12-18 01:05:48','2017-12-18 01:05:48','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\"> </span></h1>\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"> <span style=\"color: #3366ff;\">Blue Training Program</span></h1>\r\n<h1></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h3 style=\"text-align: center;\"><span style=\"color: #3366ff;\"><em>Guaranteed Blue Success: Consistency of moving within your DTI while matching up your fitting food choices, which, is usually employing the Fat Loss model.  If choosing to run, which is generally best utilising the Walk/Run Method,  is perfectly OK, providing you remain in your DTI, and, you are finishing your session in good health.  Move, easily, regularly! Eat nutritious \'real\' fats!</em></span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/t74O_EluI3Y?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2><span style=\"color: #3366ff;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/RED-PROGRAM-3.3.docx\"><span style=\"color: #3366ff;\">OPEN STAGE 1 - docx [allowing changes]</span></a>\r\n</span></h2>\r\n<h2></h2>\r\n<h2><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-2.4docx.pdf\">OPEN STAGE 1 - pdf &amp; print</a></span></h2>\r\n<h2></h2>\r\n<h2><span style=\"color: #3366ff;\">FULL PROGRAM - abbreviated 1-page\r\n</span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-image: url(\'http://balancehealthprograms.com.au/wp-content/uploads/hrrrrr.gif\');\">\r\n<h4></h4>\r\n<h6></h6>\r\n<h6></h6>\r\n<h6></h6>\r\n<h6></h6>\r\n<h2 style=\"text-align: center;\">Just 3 Intensity Zones</h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\">\'DTI\' ZONE</h2>\r\n<h4></h4>\r\n<h6>Your effort zone for \'almost all\' sessions.</h6>\r\n<h6>About \'your\' 60-70% perceived effort - no harder.</h6>\r\n<h6>Around 120-135 heart rate beats per minute.</h6>\r\n<h6>\'Your\' conversation pace.</h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">\'WORKING\' ZONE</span></h2>\r\n<h4><span style=\"color: #ffffff;\"> </span></h4>\r\n<h6><span style=\"color: #ffffff;\">Only used after 6 weeks of training. </span></h6>\r\n<h6><span style=\"color: #ffffff;\">About 70-85% perceived effort.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">Around 135-160 beats per minute.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">You can hold the pace for about 10 minutes.</span></h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">\'BLOWING\' ZONE</span></h2>\r\n<h4><span style=\"color: #ffffff;\"> </span></h4>\r\n<h6><span style=\"color: #ffffff;\">Never should you explore this zone! </span></h6>\r\n<h6><span style=\"color: #ffffff;\">About 85-95% perceived effort.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">Around 150-180 beats per minute. </span></h6>\r\n<h6><span style=\"color: #ffffff;\">Very uncomfortable place!</span></h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be;\">\r\n<h1></h1>\r\n<h1><span style=\"color: #ffffff;\">The Walk/ Run Method</span></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be; cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/strength-balance-sets\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Strength Sessions</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be;\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Recovering Best</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be; cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/food-choices\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Matching Food Choices</span></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','BLUE PROGRAM','','inherit','closed','closed','','4626-revision-v1','','','2017-12-18 01:05:48','2017-12-18 01:05:48','',4626,'http://balancehealthprograms.com.au/4626-revision-v1/',0,'revision','',0),(4802,2,'2017-12-18 01:08:58','2017-12-18 01:08:58','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\"> </span></h1>\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"> <span style=\"color: #3366ff;\">Blue Training Program</span></h1>\r\n<h1></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h3 style=\"text-align: center;\"><span style=\"color: #3366ff;\"><em>Guaranteed Blue Success: Consistency of moving within your DTI while matching up your fitting food choices, which, is usually employing the Fat Loss model.  If choosing to run, which is generally best utilising the Walk/Run Method,  is perfectly OK, providing you remain in your DTI, and, you are finishing your session in good health.  Move, easily, regularly! Eat nutritious \'real\' fats!</em></span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/t74O_EluI3Y?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2></h2>\r\n<h3><span style=\"color: #3366ff;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/RED-PROGRAM-3.3.docx\"><span style=\"color: #3366ff;\">OPEN STAGE 1 - docx [allowing changes]</span></a>\r\n</span></h3>\r\n<h3></h3>\r\n<h3><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-2.4docx.pdf\">OPEN STAGE 1 - pdf &amp; print</a></span></h3>\r\n<h3></h3>\r\n<h3><span style=\"color: #3366ff;\">FULL PROGRAM - abbreviated 1-page\r\n</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/t74O_EluI3Y?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2></h2>\r\n<h3><span style=\"color: #3366ff;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/RED-PROGRAM-3.3.docx\"><span style=\"color: #3366ff;\">OPEN STAGE 1 - docx [allowing changes]</span></a>\r\n</span></h3>\r\n<h3></h3>\r\n<h3><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-2.4docx.pdf\">OPEN STAGE 1 - pdf &amp; print</a></span></h3>\r\n<h3></h3>\r\n<h3><span style=\"color: #3366ff;\">FULL PROGRAM - abbreviated 1-page\r\n</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-image: url(\'http://balancehealthprograms.com.au/wp-content/uploads/hrrrrr.gif\');\">\r\n<h4></h4>\r\n<h6></h6>\r\n<h6></h6>\r\n<h6></h6>\r\n<h6></h6>\r\n<h2 style=\"text-align: center;\">Just 3 Intensity Zones</h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\">\'DTI\' ZONE</h2>\r\n<h4></h4>\r\n<h6>Your effort zone for \'almost all\' sessions.</h6>\r\n<h6>About \'your\' 60-70% perceived effort - no harder.</h6>\r\n<h6>Around 120-135 heart rate beats per minute.</h6>\r\n<h6>\'Your\' conversation pace.</h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">\'WORKING\' ZONE</span></h2>\r\n<h4><span style=\"color: #ffffff;\"> </span></h4>\r\n<h6><span style=\"color: #ffffff;\">Only used after 6 weeks of training. </span></h6>\r\n<h6><span style=\"color: #ffffff;\">About 70-85% perceived effort.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">Around 135-160 beats per minute.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">You can hold the pace for about 10 minutes.</span></h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">\'BLOWING\' ZONE</span></h2>\r\n<h4><span style=\"color: #ffffff;\"> </span></h4>\r\n<h6><span style=\"color: #ffffff;\">Never should you explore this zone! </span></h6>\r\n<h6><span style=\"color: #ffffff;\">About 85-95% perceived effort.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">Around 150-180 beats per minute. </span></h6>\r\n<h6><span style=\"color: #ffffff;\">Very uncomfortable place!</span></h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be;\">\r\n<h1></h1>\r\n<h1><span style=\"color: #ffffff;\">The Walk/ Run Method</span></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be; cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/strength-balance-sets\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Strength Sessions</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be;\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Recovering Best</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be; cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/food-choices\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Matching Food Choices</span></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','BLUE PROGRAM','','inherit','closed','closed','','4626-revision-v1','','','2017-12-18 01:08:58','2017-12-18 01:08:58','',4626,'http://balancehealthprograms.com.au/4626-revision-v1/',0,'revision','',0),(4803,2,'2017-12-18 01:13:23','2017-12-18 01:13:23','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\"> </span></h1>\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"> <span style=\"color: #3366ff;\">Blue Training Program</span></h1>\r\n<h1></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h3 style=\"text-align: center;\"><span style=\"color: #3366ff;\"><em>Guaranteed Blue Success: Consistency of moving within your DTI while matching up your fitting food choices, which, is usually employing the Fat Loss model.  If choosing to run, which is generally best utilising the Walk/Run Method,  is perfectly OK, providing you remain in your DTI, and, you are finishing your session in good health.  Move, easily, regularly! Eat nutritious \'real\' fats!</em></span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/t74O_EluI3Y?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2></h2>\r\n<h3><span style=\"color: #3366ff;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/RED-PROGRAM-3.3.docx\"><span style=\"color: #3366ff;\">OPEN STAGE 1 - </span></a>pdf &amp; print\r\n</span></h3>\r\n<h3></h3>\r\n<h3><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-2.4docx.pdf\">OPEN STAGE 1 - </a></span><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/RED-PROGRAM-3.3.docx\">docx [allowing changes]</a></h3>\r\n<h3></h3>\r\n<h3><span style=\"color: #3366ff;\">FULL PROGRAM - abbreviated 1-page\r\n</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/t74O_EluI3Y?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2></h2>\r\n<h3><span style=\"color: #3366ff;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/RED-PROGRAM-3.3.docx\"><span style=\"color: #3366ff;\">OPEN STAGE 1 - </span></a>pdf &amp; print\r\n</span></h3>\r\n<h3></h3>\r\n<h3><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-2.4docx.pdf\">OPEN STAGE 1 - </a></span><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/RED-PROGRAM-3.3.docx\">docx [allowing changes]</a></h3>\r\n<h3></h3>\r\n<h3><span style=\"color: #3366ff;\">FULL PROGRAM - abbreviated 1-page\r\n</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-image: url(\'http://balancehealthprograms.com.au/wp-content/uploads/hrrrrr.gif\');\">\r\n<h4></h4>\r\n<h6></h6>\r\n<h6></h6>\r\n<h6></h6>\r\n<h6></h6>\r\n<h2 style=\"text-align: center;\">Just 3 Intensity Zones</h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\">\'DTI\' ZONE</h2>\r\n<h4></h4>\r\n<h6>Your effort zone for \'almost all\' sessions.</h6>\r\n<h6>About \'your\' 60-70% perceived effort - no harder.</h6>\r\n<h6>Around 120-135 heart rate beats per minute.</h6>\r\n<h6>\'Your\' conversation pace.</h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">\'WORKING\' ZONE</span></h2>\r\n<h4><span style=\"color: #ffffff;\"> </span></h4>\r\n<h6><span style=\"color: #ffffff;\">Only used after 6 weeks of training. </span></h6>\r\n<h6><span style=\"color: #ffffff;\">About 70-85% perceived effort.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">Around 135-160 beats per minute.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">You can hold the pace for about 10 minutes.</span></h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">\'BLOWING\' ZONE</span></h2>\r\n<h4><span style=\"color: #ffffff;\"> </span></h4>\r\n<h6><span style=\"color: #ffffff;\">Never should you explore this zone! </span></h6>\r\n<h6><span style=\"color: #ffffff;\">About 85-95% perceived effort.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">Around 150-180 beats per minute. </span></h6>\r\n<h6><span style=\"color: #ffffff;\">Very uncomfortable place!</span></h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be;\">\r\n<h1></h1>\r\n<h1><span style=\"color: #ffffff;\">The Walk/ Run Method</span></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be; cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/strength-balance-sets\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Strength Sessions</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be;\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Recovering Best</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be; cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/food-choices\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Matching Food Choices</span></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','BLUE PROGRAM','','inherit','closed','closed','','4626-revision-v1','','','2017-12-18 01:13:23','2017-12-18 01:13:23','',4626,'http://balancehealthprograms.com.au/4626-revision-v1/',0,'revision','',0),(4804,2,'2017-12-18 01:16:34','2017-12-18 01:16:34','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\"> </span></h1>\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"> <span style=\"color: #3366ff;\">Blue Training Program</span></h1>\r\n<h1></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h3 style=\"text-align: center;\"><span style=\"color: #3366ff;\"><em>Guaranteed Blue Success: Consistency of moving within your DTI while matching up your fitting food choices, which, is usually employing the Fat Loss model.  If choosing to run, which is generally best utilising the Walk/Run Method,  is perfectly OK, providing you remain in your DTI, and, you are finishing your session in good health.  Move, easily, regularly! Eat nutritious \'real\' fats!</em></span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/t74O_EluI3Y?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2></h2>\r\n<h3><span style=\"color: #3366ff;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/RED-PROGRAM-3.3.docx\"><span style=\"color: #3366ff;\">OPEN STAGE 1 - </span></a>pdf &amp; print\r\n</span></h3>\r\n<h3></h3>\r\n<h3><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-2.4docx.pdf\">OPEN STAGE 1 - </a></span><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/RED-PROGRAM-3.3.docx\">docx [allowing changes]</a></h3>\r\n<h3></h3>\r\n<h3><span style=\"color: #3366ff;\">FULL PROGRAM - abbreviated 1-page\r\n</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/t74O_EluI3Y?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2></h2>\r\n<h3><span style=\"color: #3366ff;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/RED-PROGRAM-3.3.docx\"><span style=\"color: #3366ff;\">OPEN STAGE 2 - </span></a>pdf &amp; print\r\n</span></h3>\r\n<h3></h3>\r\n<h3><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/BLUE-PROGRAM-2.4docx.pdf\">OPEN STAGE 2 - </a></span><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/RED-PROGRAM-3.3.docx\">docx [allowing changes]</a></h3>\r\n<h3></h3>\r\n<h3><span style=\"color: #3366ff;\">FULL PROGRAM - abbreviated 1-page\r\n</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-image: url(\'http://balancehealthprograms.com.au/wp-content/uploads/hrrrrr.gif\');\">\r\n<h4></h4>\r\n<h6></h6>\r\n<h6></h6>\r\n<h6></h6>\r\n<h6></h6>\r\n<h2 style=\"text-align: center;\">Just 3 Intensity Zones</h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\">\'DTI\' ZONE</h2>\r\n<h4></h4>\r\n<h6>Your effort zone for \'almost all\' sessions.</h6>\r\n<h6>About \'your\' 60-70% perceived effort - no harder.</h6>\r\n<h6>Around 120-135 heart rate beats per minute.</h6>\r\n<h6>\'Your\' conversation pace.</h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">\'WORKING\' ZONE</span></h2>\r\n<h4><span style=\"color: #ffffff;\"> </span></h4>\r\n<h6><span style=\"color: #ffffff;\">Only used after 6 weeks of training. </span></h6>\r\n<h6><span style=\"color: #ffffff;\">About 70-85% perceived effort.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">Around 135-160 beats per minute.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">You can hold the pace for about 10 minutes.</span></h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">\'BLOWING\' ZONE</span></h2>\r\n<h4><span style=\"color: #ffffff;\"> </span></h4>\r\n<h6><span style=\"color: #ffffff;\">Never should you explore this zone! </span></h6>\r\n<h6><span style=\"color: #ffffff;\">About 85-95% perceived effort.</span></h6>\r\n<h6><span style=\"color: #ffffff;\">Around 150-180 beats per minute. </span></h6>\r\n<h6><span style=\"color: #ffffff;\">Very uncomfortable place!</span></h6>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be;\">\r\n<h1></h1>\r\n<h1><span style=\"color: #ffffff;\">The Walk/ Run Method</span></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be; cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/strength-balance-sets\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Strength Sessions</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be;\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Recovering Best</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #1e73be; cursor: pointer;\" data-url=\"{&quot;url&quot;:&quot;http:\\/\\/balancehealthprograms.com.au\\/food-choices\\/&quot;,&quot;new_window&quot;:false}\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Matching Food Choices</span></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','BLUE PROGRAM','','inherit','closed','closed','','4626-revision-v1','','','2017-12-18 01:16:34','2017-12-18 01:16:34','',4626,'http://balancehealthprograms.com.au/4626-revision-v1/',0,'revision','',0),(4805,2,'2017-12-18 01:27:52','2017-12-18 01:27:52','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\"><img class=\" wp-image-4763 alignleft\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/S3-293x300.png\" alt=\"\" width=\"232\" height=\"238\" /></span></h1>\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Choose your best Food Choices</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/HYwe0gV20zE?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\"> </span></h1>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Fat Loss</span></h3>\r\n&nbsp;\r\n<h3 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Health &amp; Wellness</span></h3>\r\n&nbsp;\r\n<h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Athlete Performance</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">FAT LOSS MODEL</span></h1>\r\n<h4></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Weight loss focus.</span></h4>\r\n&nbsp;\r\n<h4 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Controlling FAT/PRO/CARB.</span></h4>\r\n&nbsp;\r\n<h4 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Fitting with easier exercise.</span></h4>\r\n&nbsp;\r\n\r\n<img class=\"wp-image-4765 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/GS-300x217.jpg\" alt=\"\" width=\"252\" height=\"182\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">HEALTH &amp; WELLNESS MODEL</span></h1>\r\n<h4></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Daily Energy Booster.</span></h4>\r\n&nbsp;\r\n<h4 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Strengthen gut &amp; immune.\r\n</span></h4>\r\n&nbsp;\r\n<h4 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Perfect all-rounder.</span></h4>\r\n&nbsp;\r\n\r\n<img class=\"wp-image-4769 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/start-1.png\" alt=\"\" width=\"185\" height=\"185\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">ATHLETE MODEL</span></h1>\r\n<h4><span style=\"color: #cf2525;\"> </span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Fuelling harder training.</span></h4>\r\n&nbsp;\r\n<h4 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Recovery &amp; Rehab best choices.\r\n</span></h4>\r\n&nbsp;\r\n<h4 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Before, during &amp; after picks.</span></h4>\r\n&nbsp;\r\n\r\n<img class=\"wp-image-4772 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/egred-start.jpg\" alt=\"\" width=\"182\" height=\"181\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','FOOD CHOICES','','inherit','closed','closed','','4762-revision-v1','','','2017-12-18 01:27:52','2017-12-18 01:27:52','',4762,'http://balancehealthprograms.com.au/4762-revision-v1/',0,'revision','',0),(4806,2,'2017-12-18 01:30:34','2017-12-18 01:30:34','','choose','','inherit','closed','closed','','choose-2','','','2017-12-18 01:30:34','2017-12-18 01:30:34','',4762,'http://balancehealthprograms.com.au/wp-content/uploads/choose.jpg',0,'attachment','image/jpeg',0),(4808,2,'2017-12-18 02:53:43','2017-12-18 02:53:43','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #1b7000\">Fat Loss Model</span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/wxx9KtwHNtU?feature=oembed\" allow=\"autoplay; encrypted-media\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe>\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/macro-manager-low-carb-vs-fasting-1.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/macro-manager-low-carb-vs-fasting-1.jpg 282w, http://balancehealthprograms.com.au/wp-content/uploads/macro-manager-low-carb-vs-fasting-1-136x150.jpg 136w, http://balancehealthprograms.com.au/wp-content/uploads/macro-manager-low-carb-vs-fasting-1-271x300.jpg 271w, http://balancehealthprograms.com.au/wp-content/uploads/macro-manager-low-carb-vs-fasting-1-230x254.jpg 230w\" class=\"so-widget-image\" width=\"282\" height=\"312\">\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #1b7000\">Top 10 Features of Managing best weight!<br></span></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h3><span style=\"color: #1b7000\">1. Real \'fat\' must feature.</span></h3><h3><span style=\"color: #1b7000\">2. Must reach sustained fullness naturally.</span></h3><h3><span style=\"color: #1b7000\">3. Low cal diet WILL NOT work!&nbsp;</span></h3><h3><span style=\"color: #1b7000\">4. Light unfulfilling meals WON\'T work!</span></h3><h3><span style=\"color: #1b7000\">5. Fulfilling breakfast is key.</span></h3>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h3><span style=\"color: #1b7000\">6. Re-created, or created food WON\'T work.<br></span></h3><h3><span style=\"color: #1b7000\">7. Drink water to thirst, with salt. <br></span></h3><h3><span style=\"color: #1b7000\">8. Don\'t fall hungry. <br></span></h3><h3><span style=\"color: #1b7000\">9. Stressed? Eat fulfilling food, only. <br></span></h3><h3><span style=\"color: #1b7000\">10. The right food isn\'t a chore! It\'s default! <br></span></h3>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #1b7000\">STEP 1</span></h1><h2 style=\"text-align: center\"><span style=\"color: #1b7000\">Check out (Quick Prep) </span></h2><h2 style=\"text-align: center\"><span style=\"color: #1b7000\">Meal Ideas.<br></span></h2><p><img class=\" wp-image-4901 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/arrow-down-294x300.jpg\" alt=\"\" width=\"249\" height=\"254\"></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #1b7000\">STEP 2</span></h1><h2 style=\"text-align: center\"><span style=\"color: #1b7000\">FYI - Example of Menu leading to ideal weight.</span></h2><p><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/FAT-LOSS-MODEL-MENU-IDEAS.pdf\"><img class=\"wp-image-5208 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/gren-click-me.png\" alt=\"\" width=\"166\" height=\"166\"></a></p><h2 style=\"text-align: center\">&nbsp;</h2>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #1b7000\">Scrambled Eggs, Feta, Avocado, with a Zing</span></h2><h3>&nbsp;</h3><h3><span style=\"color: #1b7000\">Ingredients</span></h3><h5><span style=\"color: #1b7000\">Eggs</span></h5><h5><span style=\"color: #1b7000\">Feta</span></h5><p><span style=\"color: #1b7000\"><img class=\" wp-image-4825 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/egs.jpg\" alt=\"\" width=\"218\" height=\"145\"></span></p><h5><span style=\"color: #1b7000\">Avocado</span></h5><h5><span style=\"color: #1b7000\">Chilli, Tomatos</span></h5><h5><span style=\"color: #1b7000\">Full cream</span></h5><h3>&nbsp;</h3><h3><span style=\"color: #1b7000\">Method</span></h3><h5><span style=\"color: #1b7000\">Whisk eggs with full cream [not the low-fat junk] until consistent, adding salt, and perhaps chilli flakes.&nbsp; Pour </span>to<span style=\"color: #1b7000\"> a hot pan, which I like to smear with coconut oil or \'real\' butter.&nbsp; Stir consistently, scrambled to your liking.&nbsp; Consider adding finely chopped mint leaves, including stems.&nbsp; Plate eggs, adding diced avocado &amp; feta, and perhaps a dash of olive oil &amp; chopped chilli.&nbsp;</span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #1b7000\">Italian Bacon Breaky</span></h2><h4>&nbsp;</h4><h3>&nbsp;</h3><h3><span style=\"color: #1b7000\">Ingredients</span></h3><h5><span style=\"color: #1b7000\">Bacon; yes, I\'m aware there is bacon &amp; there is bacon! Get the best you can.<img class=\" wp-image-4898 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/bacon-salad-300x197.jpg\" alt=\"\" width=\"210\" height=\"138\"></span></h5><h5><span style=\"color: #1b7000\">Basil, leaves aplenty</span></h5><h5><span style=\"color: #1b7000\">Olive Oil</span></h5><h5><span style=\"color: #1b7000\">Carrots, Long skinny ones</span></h5><h5><span style=\"color: #1b7000\">Sun-dried tomatos, in oil</span></h5><h3>&nbsp;</h3><h3><span style=\"color: #1b7000\">Method</span></h3><h5><span style=\"color: #1b7000\">Pan fry carrots in olive oil, sea salt &amp; pepper on med-high till tasty brown (about 12 mins). Add chickpeas about the 6-minute mark.&nbsp; Bowl, and throw in bacon strips, tossing some finely sliced mint leaves.&nbsp; Meanwhile, bowl basil leaves with chopped tomato, diced red onion, and drizzled with olive oil.&nbsp; Add pig, peas &amp; carrots.&nbsp; Consider a small sprinkle of feta.&nbsp; Squeeze lemon over the lot.</span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #1b7000\">Asian Style Eggs</span></h2><h3>&nbsp;</h3><h3><span style=\"color: #1b7000\">Ingredients<img class=\" wp-image-4885 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/asian-eggs.jpg\" alt=\"\" width=\"206\" height=\"140\"></span></h3><h5><span style=\"color: #1b7000\">4 Eggs</span></h5><h5><span style=\"color: #1b7000\">Spring Onions, x 2</span></h5><h5><span style=\"color: #1b7000\">Sesame Seeds, 2 heaped tablespoons</span></h5><h5><span style=\"color: #1b7000\">Hoisin Sauce</span></h5><h5><span style=\"color: #1b7000\">Chilli\'s, mixed</span></h5><h3>&nbsp;</h3><h3><span style=\"color: #1b7000\">Method</span></h3><h5><span style=\"color: #1b7000\">While slicing your spring onions &amp; chilli\'s, lightly toast on medium heat your sesame seeds.&nbsp; Before fry eggs, throw in a dash of olive oil and seas salt.&nbsp; After plating eggs, drizzle Hoisin sauce [ not too much] and add the onions &amp; chilli\'s.&nbsp; I know you want to add toast, and, if you really must, consider a multi-grain choice [soy-linseed]. &nbsp;</span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #1b7000\">Fish-Cakes Asian Style</span></h2><h2><span style=\"color: #1b7000\">&nbsp;</span></h2><h3><span style=\"color: #1b7000\">Ingredients</span></h3><h5><span style=\"color: #1b7000\">500g Salmon fillets, skin off, OR, Tinned Red/ Pink Salmon<img class=\" wp-image-4886 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/fish-cakes.jpg\" alt=\"\" width=\"211\" height=\"142\"></span></h5><h5><span style=\"color: #1b7000\">A stick of lemongrass</span></h5><h5><span style=\"color: #1b7000\">Ginger, real is best</span></h5><h5><span style=\"color: #1b7000\">Bunch of coriander</span></h5><h5><span style=\"color: #1b7000\">Asian jam [chilli] of choice</span></h5><h3>&nbsp;</h3><h3><span style=\"color: #1b7000\">Method</span></h3><h5><span style=\"color: #1b7000\">Peel and finely chop ginger.&nbsp; Remove outer layer of lemongrass, chopping finely along with coriander.&nbsp; Chop super-finely the salmon till it\'s puree-like.&nbsp; Mix all contents adding sea salt, and perhaps pepper or chilli flakes.&nbsp; Divide into quarters and lay in a medium heat fry pan smeared with olive oil.&nbsp; Flip after 2 minutes, leaving for another 2 minutes.&nbsp;</span></h5><h5><span style=\"color: #1b7000\">Add Asian jam [chilli] to fish cakes along with more coriander!</span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #1b7000\">Peanut Chicken</span></h2><h2><span style=\"color: #1b7000\">&nbsp;</span></h2><h3><span style=\"color: #1b7000\">Ingredients</span></h3><h5><span style=\"color: #1b7000\">2 x 150g chicken breast<img class=\" wp-image-4893 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/chicken-peanut.jpg\" alt=\"\" width=\"239\" height=\"159\"></span></h5><h5><span style=\"color: #1b7000\">Peanut butter, the less commercial the better</span></h5><h5><span style=\"color: #1b7000\">Garlic, 4-6 cloves</span></h5><h5><span style=\"color: #1b7000\">Limes, 1-2</span></h5><h5><span style=\"color: #1b7000\">Chilli, couple of red bad boys</span></h5><h3><span style=\"color: #1b7000\">Method</span></h3><h5><span style=\"color: #1b7000\">Criss-cross cut chicken breast and massage sea salt, pepper and olive oil.&nbsp; Throw onto medium hot fry pan.&nbsp; Squeeze 1 lime into a bowl with grated garlic, addding2 mega scoops of peanut butter.&nbsp; Mix in chilli\'s to your choice and maybe a small dash of olive oil.&nbsp; Turn over the bird,&nbsp; spoon mixture over, and cook through.&nbsp; Add lime zest to chicken and make up a simple side salad. &nbsp;</span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #1b7000\">Steak Stir-Fry</span></h2><h2><span style=\"color: #1b7000\">&nbsp;</span></h2><h3><span style=\"color: #1b7000\">Ingredients</span></h3><h5><span style=\"color: #1b7000\">2 x 125g fillet steaks<img class=\" wp-image-4862 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/beef.jpg\" alt=\"\" width=\"242\" height=\"181\"></span></h5><h5><span style=\"color: #1b7000\">Fresh ginger is best, 4-6 cm</span></h5><h5><span style=\"color: #1b7000\">Fresh Asparagus, 350g, or tinned if you must</span></h5><h5><span style=\"color: #1b7000\">Garlic, 4-5 cloves, or the jar stuff</span></h5><h5><span style=\"color: #1b7000\">Black bean sauce</span></h5><p>&nbsp;</p><h3><span style=\"color: #1b7000\">Method</span></h3><h5><span style=\"color: #1b7000\">Peel &amp; finely slice both ginger &amp; garlic throwing into a medium hot pan with at least a tablespoon of olive or coconut oil.&nbsp; Once crispy pull them out and add the asparagus, removing the end bits of course.&nbsp; Before throwing in your sliced beef strips, season them up with seas salt &amp; pepper.&nbsp; Mix the asparagus &amp; beef regularly before adding the black bean sauce [1 tablespoon].&nbsp; Throw in the G &amp; G and anything else you think could create a buzz.&nbsp;</span></h5><h5><span style=\"color: #1b7000\">&nbsp;</span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #1b7000\">Chicken, Cashews, Avocado Wrap<br></span></h2><h2><span style=\"color: #1b7000\">&nbsp;</span></h2><h3><span style=\"color: #1b7000\">Ingredients</span></h3><h5><span style=\"color: #1b7000\">500g Chicken Breast<img class=\" wp-image-4858 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/wrap-1.jpg\" alt=\"\" width=\"211\" height=\"158\"></span></h5><h5><span style=\"color: #1b7000\">Garlic, 2 cloves</span></h5><h5><span style=\"color: #1b7000\">Avocado</span></h5><h5><span style=\"color: #1b7000\">Cashews</span></h5><h5><span style=\"color: #1b7000\">Wrap</span></h5><h3>&nbsp;</h3><h3><span style=\"color: #1b7000\">Method</span></h3><h5><span style=\"color: #1b7000\">Cut chicken in strips, massage a little sea salt &amp; pepper and add to medium hot pan, dashed with butter or coconut oil. After 4 mins throw in cashews, turning regularly, flip bird after 6 mins and&nbsp; cook for another 4 minutes. Microwave wrap for 10 seconds [or use sandwich press], add&nbsp; hommus (the chilli stuff is gold), avocado, and sliced shallots. That\'s a wrap! </span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #1b7000\">Nutty Spinach Curry <br></span></h2><h2><span style=\"color: #1b7000\">&nbsp;</span></h2><h3><span style=\"color: #1b7000\">Ingredients</span></h3><h5><span style=\"color: #1b7000\">Salted Cashews, 20 -30g<img class=\" wp-image-4912 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/spinach-300x169.jpg\" alt=\"\" width=\"224\" height=\"126\"><br></span></h5><h5><span style=\"color: #1b7000\">Baby Spinach, 200g<br></span></h5><h5><span style=\"color: #1b7000\">Onion</span></h5><h5><span style=\"color: #1b7000\">Feta cheese, 100g<br></span></h5><h5><span style=\"color: #1b7000\">Rogan Josh paste<br></span></h5><h3>&nbsp;</h3><h3><span style=\"color: #1b7000\">Method</span></h3><h5><span style=\"color: #1b7000\">Start by frying the cashews on medium heat, shaking the pan regularly.&nbsp; Bash nuts in a pestle and cook finely chopped onion in pan, olive oil, and curry paste.&nbsp; Stir for 8 minutes adding teaspoon of red vineger and diced feta.&nbsp; Finally add the spinach, add dash of sea salt.&nbsp; Plate and toss in the nuts!&nbsp; <br></span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h2><span style=\"color: #1b7000\">Sirloin Taste Sensation<br></span></h2><h2><span style=\"color: #1b7000\">&nbsp;</span></h2><h3><span style=\"color: #1b7000\">Ingredients</span></h3><h5><span style=\"color: #1b7000\">Sirloin steak, 300g<img class=\" wp-image-4913 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/sirloin-300x225.jpg\" alt=\"\" width=\"195\" height=\"146\"></span></h5><h5><span style=\"color: #1b7000\">Garlic, 2 cloves<br></span></h5><h5><span style=\"color: #1b7000\">Egg Plants, 2 big buggers<br></span></h5><h5><span style=\"color: #1b7000\">Cherry tomatos, 300g</span></h5><h5><span style=\"color: #1b7000\">Basil, bunch<br></span></h5><h3>&nbsp;</h3><h3><span style=\"color: #1b7000\">Method</span></h3><h5><span style=\"color: #1b7000\">Air (fork) the egg plant and microwave for 10 minutes, until soft.&nbsp; Slice up the sirloin add sea salt &amp; pepper and cook on med-hot fry pan.&nbsp; Add sliced tomatos &amp; garlic stiring regularly.&nbsp; Add basil leaves and a dash of red vinegar.&nbsp; Plate and drizzle olive oil. &nbsp; </span></h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','FAT LOSS','','publish','closed','closed','','fat-loss','','','2018-02-11 08:38:18','2018-02-11 08:38:19','',0,'http://balancehealthprograms.com.au/?page_id=4808',0,'page','',0),(4809,2,'2017-12-18 02:53:43','2017-12-18 02:53:43','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Food Choices - Fat Loss Model</span></h1>\r\n&nbsp;\r\n\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/Pax6nMPHlbk?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #333333;\">Key Principles\r\n\r\n&nbsp;\r\n\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Breakfast Options</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/Pax6nMPHlbk?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe> <img class=\"so-widget-image\" />\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Breakfast Options</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/Pax6nMPHlbk?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe> <img class=\"so-widget-image\" />','BREAKFAST - FAT LOSS','','inherit','closed','closed','','4808-revision-v1','','','2017-12-18 02:53:43','2017-12-18 02:53:43','',4808,'http://balancehealthprograms.com.au/4808-revision-v1/',0,'revision','',0),(4810,2,'2017-12-18 02:55:00','2017-12-18 02:55:00','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Food Choices - Fat Loss Model</span></h1>\r\n&nbsp;\r\n\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/Pax6nMPHlbk?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #333333;\">Key Principles\r\n\r\n&nbsp;\r\n\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Breakfast Options</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/Pax6nMPHlbk?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe> <img class=\"so-widget-image\" />\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Breakfast Options</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/Pax6nMPHlbk?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe> <img class=\"so-widget-image\" />\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Breakfast Options</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/Pax6nMPHlbk?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe> <img class=\"so-widget-image\" />','BREAKFAST - FAT LOSS','','inherit','closed','closed','','4808-revision-v1','','','2017-12-18 02:55:00','2017-12-18 02:55:00','',4808,'http://balancehealthprograms.com.au/4808-revision-v1/',0,'revision','',0),(4811,2,'2017-12-18 02:56:18','2017-12-18 02:56:18','','KETO','','inherit','closed','closed','','keto','','','2017-12-18 02:56:18','2017-12-18 02:56:18','',4808,'http://balancehealthprograms.com.au/wp-content/uploads/KETO.jpg',0,'attachment','image/jpeg',0),(4812,2,'2017-12-18 02:56:47','2017-12-18 02:56:47','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Food Choices - Fat Loss Model</span></h1>\r\n&nbsp;\r\n\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/Pax6nMPHlbk?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #333333;\">Key Principles&nbsp;\r\n\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Breakfast Options</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/Pax6nMPHlbk?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe> <img class=\"so-widget-image\" />\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Breakfast Options</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/Pax6nMPHlbk?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe> <img class=\"so-widget-image\" />\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Breakfast Options</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/Pax6nMPHlbk?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe> <img class=\"so-widget-image\" />','BREAKFAST - FAT LOSS','','inherit','closed','closed','','4808-revision-v1','','','2017-12-18 02:56:47','2017-12-18 02:56:47','',4808,'http://balancehealthprograms.com.au/4808-revision-v1/',0,'revision','',0),(4813,2,'2017-12-18 02:58:29','2017-12-18 02:58:29','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Food Choices - Fat Loss Model</span></h1>\r\n&nbsp;\r\n\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/Pax6nMPHlbk?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Key Principles</span></h2>\r\n&nbsp;\r\n\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Breakfast Options</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/Pax6nMPHlbk?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe> <img class=\"so-widget-image\" />\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Breakfast Options</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/Pax6nMPHlbk?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe> <img class=\"so-widget-image\" />\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Breakfast Options</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/Pax6nMPHlbk?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe> <img class=\"so-widget-image\" />','BREAKFAST - FAT LOSS','','inherit','closed','closed','','4808-revision-v1','','','2017-12-18 02:58:29','2017-12-18 02:58:29','',4808,'http://balancehealthprograms.com.au/4808-revision-v1/',0,'revision','',0),(4818,2,'2017-12-18 03:46:35','2017-12-18 03:46:35','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Food Choices - Fat Loss Model</span></h1>\r\n&nbsp;\r\n\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/Pax6nMPHlbk?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Key Principles</span></h2>\r\n&nbsp;\r\n\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Breakfast Ideas</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/Pax6nMPHlbk?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Lunch Ideas</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/Pax6nMPHlbk?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Dinner Ideas</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/Pax6nMPHlbk?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Snack &amp; Alcohol Ideas</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/Pax6nMPHlbk?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Snack Choices</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/Pax6nMPHlbk?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Alcohol Rules</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','BREAKFAST - FAT LOSS','','inherit','closed','closed','','4808-revision-v1','','','2017-12-18 03:46:35','2017-12-18 03:46:35','',4808,'http://balancehealthprograms.com.au/4808-revision-v1/',0,'revision','',0),(4814,2,'2017-12-18 03:13:27','2017-12-18 03:13:27','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Food Choices - Fat Loss Model</span></h1>\r\n&nbsp;\r\n\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/Pax6nMPHlbk?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Key Principles</span></h2>\r\n&nbsp;\r\n\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Breakfast Options</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/Pax6nMPHlbk?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe> <img class=\"so-widget-image\" />\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Lunch Options</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/Pax6nMPHlbk?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe> <img class=\"so-widget-image\" />\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Dinner Options</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/Pax6nMPHlbk?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe> <img class=\"so-widget-image\" />\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Snack &amp; Alcohol Options</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/Pax6nMPHlbk?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Snack Choices</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/Pax6nMPHlbk?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Alcohol Rules</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','BREAKFAST - FAT LOSS','','inherit','closed','closed','','4808-revision-v1','','','2017-12-18 03:13:27','2017-12-18 03:13:27','',4808,'http://balancehealthprograms.com.au/4808-revision-v1/',0,'revision','',0),(4815,2,'2017-12-18 03:25:01','2017-12-18 03:25:01','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Food Choices - Fat Loss Model</span></h1>\r\n&nbsp;\r\n\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/Pax6nMPHlbk?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Key Principles</span></h2>\r\n&nbsp;\r\n\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Breakfast Ideas</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/Pax6nMPHlbk?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe> <img class=\"so-widget-image\" />\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Lunch Ideas</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/Pax6nMPHlbk?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe> <img class=\"so-widget-image\" />\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Dinner Ideas</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/Pax6nMPHlbk?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe> <img class=\"so-widget-image\" />\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Snack &amp; Alcohol Options</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/Pax6nMPHlbk?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Snack Choices</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/Pax6nMPHlbk?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Alcohol Rules</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','BREAKFAST - FAT LOSS','','inherit','closed','closed','','4808-revision-v1','','','2017-12-18 03:25:01','2017-12-18 03:25:01','',4808,'http://balancehealthprograms.com.au/4808-revision-v1/',0,'revision','',0),(4816,2,'2017-12-18 03:26:26','2017-12-18 03:26:26','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Food Choices - Fat Loss Model</span></h1>\r\n&nbsp;\r\n\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/Pax6nMPHlbk?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Key Principles</span></h2>\r\n&nbsp;\r\n\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Breakfast Ideas</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/Pax6nMPHlbk?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe> <img class=\"so-widget-image\" />\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Lunch Ideas</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/Pax6nMPHlbk?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe> <img class=\"so-widget-image\" />\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Dinner Ideas</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/Pax6nMPHlbk?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe> <img class=\"so-widget-image\" />\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Snack &amp; Alcohol Ideas</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/Pax6nMPHlbk?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Snack Choices</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/Pax6nMPHlbk?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Alcohol Rules</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','BREAKFAST - FAT LOSS','','inherit','closed','closed','','4808-revision-v1','','','2017-12-18 03:26:26','2017-12-18 03:26:26','',4808,'http://balancehealthprograms.com.au/4808-revision-v1/',0,'revision','',0),(4817,2,'2017-12-18 03:45:58','2017-12-18 03:45:58','','DSC_5795','','inherit','closed','closed','','dsc_5795','','','2017-12-18 03:45:58','2017-12-18 03:45:58','',4808,'http://balancehealthprograms.com.au/wp-content/uploads/thai-beef.jpg',0,'attachment','image/jpeg',0),(4819,2,'2017-12-18 06:07:22','2017-12-18 06:07:22','','salmon','','inherit','closed','closed','','salmon','','','2017-12-18 06:07:22','2017-12-18 06:07:22','',4808,'http://balancehealthprograms.com.au/wp-content/uploads/salmon.jpg',0,'attachment','image/jpeg',0),(4820,2,'2017-12-18 06:17:15','2017-12-18 06:17:15','','pork','','inherit','closed','closed','','pork','','','2017-12-18 06:17:15','2017-12-18 06:17:15','',4808,'http://balancehealthprograms.com.au/wp-content/uploads/pork.jpg',0,'attachment','image/jpeg',0),(4821,2,'2017-12-18 06:32:01','2017-12-18 06:32:01','','wrap','','inherit','closed','closed','','wrap','','','2017-12-18 06:32:01','2017-12-18 06:32:01','',4808,'http://balancehealthprograms.com.au/wp-content/uploads/wrap.jpg',0,'attachment','image/jpeg',0),(4822,2,'2017-12-18 06:32:43','2017-12-18 06:32:43','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Food Choices - Fat Loss Model</span></h1>\r\n&nbsp;\r\n\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/Pax6nMPHlbk?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Key Principles</span></h2>\r\n&nbsp;\r\n\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Breakfast Ideas</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/Pax6nMPHlbk?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Lunch Ideas</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/Pax6nMPHlbk?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #333333; background-image: url(\'http://balancehealthprograms.com.au/wp-content/uploads/wrap.jpg\');\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Chicken, Cashew, &amp; Avocado Wrap</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Dinner Ideas</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/Pax6nMPHlbk?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #333333; background-image: url(\'http://balancehealthprograms.com.au/wp-content/uploads/pork.jpg\');\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Slow cooked pulled beef with Brussel Sproats</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Thai Beef Salad</h1>\r\n<h1></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #333333; background-image: url(\'http://balancehealthprograms.com.au/wp-content/uploads/salmon.jpg\');\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Salmon with Cauliflower Mash</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Snack &amp; Alcohol Ideas</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/Pax6nMPHlbk?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Snack Choices</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/Pax6nMPHlbk?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Alcohol Rules</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','BREAKFAST - FAT LOSS','','inherit','closed','closed','','4808-revision-v1','','','2017-12-18 06:32:43','2017-12-18 06:32:43','',4808,'http://balancehealthprograms.com.au/4808-revision-v1/',0,'revision','',0),(4823,2,'2017-12-18 06:45:09','2017-12-18 06:45:09','','tuna','','inherit','closed','closed','','tuna','','','2017-12-18 06:45:09','2017-12-18 06:45:09','',4808,'http://balancehealthprograms.com.au/wp-content/uploads/tuna.jpg',0,'attachment','image/jpeg',0),(4824,2,'2017-12-18 06:53:33','2017-12-18 06:53:33','','bacon','','inherit','closed','closed','','bacon','','','2017-12-18 06:53:33','2017-12-18 06:53:33','',4808,'http://balancehealthprograms.com.au/wp-content/uploads/bacon.jpg',0,'attachment','image/jpeg',0),(4825,2,'2017-12-18 07:04:00','2017-12-18 07:04:00','','egs','','inherit','closed','closed','','egs','','','2017-12-18 07:04:00','2017-12-18 07:04:00','',4808,'http://balancehealthprograms.com.au/wp-content/uploads/egs.jpg',0,'attachment','image/jpeg',0),(4826,2,'2017-12-18 07:24:47','2017-12-18 07:24:47','','vegg','','inherit','closed','closed','','vegg','','','2017-12-18 07:24:47','2017-12-18 07:24:47','',4808,'http://balancehealthprograms.com.au/wp-content/uploads/vegg.jpg',0,'attachment','image/jpeg',0),(4827,2,'2017-12-18 07:28:43','2017-12-18 07:28:43','','fritters','','inherit','closed','closed','','fritters','','','2017-12-18 07:28:43','2017-12-18 07:28:43','',4808,'http://balancehealthprograms.com.au/wp-content/uploads/fritters.jpg',0,'attachment','image/jpeg',0),(4906,2,'2018-01-15 04:49:37','2018-01-15 04:49:37','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\"><img class=\" wp-image-4873 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/FATLOSSBOARD.jpg\" alt=\"\" width=\"317\" height=\"211\" /></span></h1>\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Fat Loss Model</span></h1>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/Pax6nMPHlbk?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Key Principles</span></h2>\r\n&nbsp;\r\n<h4><span style=\"color: #1b7000;\">Choose real food to:</span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #1b7000;\">1. Satisfy sustained hunger, and,</span></h4>\r\n<h4><span style=\"color: #1b7000;\">2. Produce minimal blood sugar spike.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">At a glance\r\n</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1b7000;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">What\'s In!</span></h2>\r\n&nbsp;\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Loads of \'real\' fats.</span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Easily digested protein.</span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Fibrous veggies.</span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Water, salt.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #db2525;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">What\'s Out!</span></h2>\r\n&nbsp;\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">All refined sugar.</span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Most starchy carbs.</span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Most fruit.</span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Beer, for now.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Keto-macros-550x400.png\" srcset=\"\" width=\"550\" height=\"400\" />\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Check out Fat-burning Meal Ideas below.</span></h2>\r\n&nbsp;\r\n\r\n<img class=\"size-medium wp-image-4901 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/arrow-down-294x300.jpg\" alt=\"\" width=\"294\" height=\"300\" />\r\n\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">I hate (can\'t be bothered) cooking, I buy my lunch, I eat what\'s served up for dinner. </span></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">Just show me the simplest way to burn off some fat, NOW! </span></h2>\r\n&nbsp;\r\n\r\n<img class=\"size-medium wp-image-4902 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/go-now-300x75.png\" alt=\"\" width=\"300\" height=\"75\" />\r\n<h2 style=\"text-align: center;\"></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Fat-burning Food for thought - mix\'n\'match!  </span></h1>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #1b7000;\"><img class=\" wp-image-4904 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/keto-choices-300x233.jpg\" alt=\"\" width=\"205\" height=\"159\" /></span></h3>\r\n<h3></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #1b7000;\">All meals take about 10 minutes to prepare &amp; cook! </span></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Consider cooking &amp; containing for later.</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','BREAKFAST - FAT LOSS','','inherit','closed','closed','','4808-revision-v1','','','2018-01-15 04:49:37','2018-01-15 04:49:37','',4808,'http://balancehealthprograms.com.au/4808-revision-v1/',0,'revision','',0),(4828,2,'2017-12-18 07:33:28','2017-12-18 07:33:28','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Food Choices - Fat Loss Model</span></h1>\r\n&nbsp;\r\n\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/Pax6nMPHlbk?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Key Principles</span></h2>\r\n&nbsp;\r\n\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Breakfast Ideas</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/Pax6nMPHlbk?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #333333; background-image: url(\'http://balancehealthprograms.com.au/wp-content/uploads/egs.jpg\');\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Scrambled Eggs, Feta, Avocado &amp; Chilli Flakes</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #333333; background-image: url(\'http://balancehealthprograms.com.au/wp-content/uploads/vegg.jpg\');\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Veggie medley, seasonal herbs sautéed in coconut oil with eggs</h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #333333; background-image: url(\'http://balancehealthprograms.com.au/wp-content/uploads/fritters.jpg\');\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Zucchini &amp; bacon fritters cooked with butter</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Lunch Ideas</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/Pax6nMPHlbk?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #333333; background-image: url(\'http://balancehealthprograms.com.au/wp-content/uploads/tuna.jpg\');\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Tuna &amp; tomato salad, drizzled with Olive Oil</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #333333; background-image: url(\'http://balancehealthprograms.com.au/wp-content/uploads/wrap.jpg\');\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Chicken, Cashew, &amp; Avocado Wrap</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #333333; background-image: url(\'http://balancehealthprograms.com.au/wp-content/uploads/bacon.jpg\');\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Buttered mushrooms, sautéed greens and crispy bacon</h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Dinner Ideas</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/Pax6nMPHlbk?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #333333; background-image: url(\'http://balancehealthprograms.com.au/wp-content/uploads/pork.jpg\');\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Slow cooked pulled beef with Brussel Sproats</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Thai Beef Salad</h1>\r\n<h1></h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #333333; background-image: url(\'http://balancehealthprograms.com.au/wp-content/uploads/salmon.jpg\');\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\">Salmon with Cauliflower Mash</h1>\r\n<h1></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Snack &amp; Alcohol Ideas</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/Pax6nMPHlbk?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Snack Choices</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/Pax6nMPHlbk?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4 style=\"text-align: center;\"><span style=\"color: #1b7000;\">Alcohol Rules</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','BREAKFAST - FAT LOSS','','inherit','closed','closed','','4808-revision-v1','','','2017-12-18 07:33:28','2017-12-18 07:33:28','',4808,'http://balancehealthprograms.com.au/4808-revision-v1/',0,'revision','',0),(4830,2,'2017-12-21 01:49:36','2017-12-21 01:49:36','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"> <span style=\"color: #3366ff;\">Blue Program Home\r\n</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/fTz8fhZt0n4?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Blue Program Success\r\n</span></h1>\r\n<span style=\"color: #3366ff;\"> </span>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Policing \'your\' perfect effort zone.</span></h3>\r\n<span style=\"color: #3366ff;\"> </span>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Building up systematically.</span></h3>\r\n<span style=\"color: #3366ff;\"> </span>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Blending perfectly, your; work/rest/&amp; food. </span></h3>\r\n<span style=\"color: #3366ff;\"> </span>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Using your Coach if you\'re in doubt.</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic.jpg 960w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-150x94.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-300x188.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-830x519.jpg 830w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-230x144.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-350x219.jpg 350w\" width=\"960\" height=\"600\" />\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-color: #cf2525;\">\r\n<h2 style=\"text-align: center;\">PART 1</h2>\r\n<h2 style=\"text-align: center;\"></h2>\r\n<h2 style=\"text-align: center;\">YOUR BEST INTENSITY</h2>\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/dti/\"> INTENSITY GUIDE </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\">PART 2</h2>\r\n<h2></h2>\r\n<h2 style=\"text-align: center;\"> OPEN YOUR PROGRAM</h2>\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/blue-program-2/\"> BLUE PROGRAM </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-color: #1b7000;\">\r\n<h2 style=\"text-align: center;\">PART 3</h2>\r\n<h2 style=\"text-align: center;\"></h2>\r\n<h2 style=\"text-align: center;\">YOUR FOOD CHOICES</h2>\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/food-choices/\"> FITTING FOOD CHOICES </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h3 style=\"text-align: center;\">Guaranteed<span style=\"color: #3366ff;\"><em> Blue Success: Consistency of moving within your DTI while matching up your fitting food choices, which, is usually employing the Fat Loss model.  If choosing to run, which is generally best utilising the Walk/Run Method,  is perfectly OK, providing you remain in your DTI, and, you are finishing your session in good health.  Move, easily, regularly! Eat nutritious \'real\' fats!</em> </span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','BLUE HOME','','inherit','closed','closed','','4407-revision-v1','','','2017-12-21 01:49:36','2017-12-21 01:49:36','',4407,'http://balancehealthprograms.com.au/4407-revision-v1/',0,'revision','',0),(4832,2,'2017-12-21 01:55:23','2017-12-21 01:55:23','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"> <span style=\"color: #3366ff;\">Blue Program Home\r\n</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/fTz8fhZt0n4?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Blue Program Success\r\n</span></h1>\r\n<span style=\"color: #3366ff;\"> </span>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Policing \'your\' perfect effort zone, always.</span></h3>\r\n<span style=\"color: #3366ff;\"> </span>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Building up systematically.</span></h3>\r\n<span style=\"color: #3366ff;\"> </span>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #3366ff;\">Blending perfectly, your; work/rest/&amp; food. </span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic.jpg 960w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-150x94.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-300x188.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-830x519.jpg 830w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-230x144.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/StartHereGraphic-350x219.jpg 350w\" width=\"960\" height=\"600\" />\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-color: #cf2525;\">\r\n<h2 style=\"text-align: center;\">PART 1</h2>\r\n<h2 style=\"text-align: center;\"></h2>\r\n<h2 style=\"text-align: center;\">YOUR BEST INTENSITY</h2>\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/dti/\"> INTENSITY GUIDE </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-color: #1e73be;\">\r\n<h2 style=\"text-align: center;\">PART 2</h2>\r\n<h2></h2>\r\n<h2 style=\"text-align: center;\"> OPEN YOUR PROGRAM</h2>\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/blue-program-2/\"> BLUE PROGRAM </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image sow-slider-image-cover\" style=\"background-color: #1b7000;\">\r\n<h2 style=\"text-align: center;\">PART 3</h2>\r\n<h2 style=\"text-align: center;\"></h2>\r\n<h2 style=\"text-align: center;\">YOUR FOOD CHOICES</h2>\r\n&nbsp;\r\n\r\n<a class=\"ow-button-hover\" href=\"http://balancehealthprograms.com.au/food-choices/\"> FITTING FOOD CHOICES </a></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','BLUE HOME','','inherit','closed','closed','','4407-revision-v1','','','2017-12-21 01:55:23','2017-12-21 01:55:23','',4407,'http://balancehealthprograms.com.au/4407-revision-v1/',0,'revision','',0),(4834,2,'2017-12-21 02:50:14','2017-12-21 02:50:14','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\"><img class=\" wp-image-4592 alignleft\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/step-22-300x300.png\" alt=\"\" width=\"271\" height=\"271\" /></span></h1>\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"> <span style=\"color: #cf2525;\">Determine \'your\' best Training Zone </span></h1>\r\n<h4 style=\"text-align: center;\"></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Your <strong><span style=\"color: #000000;\">D</span></strong>efault <strong><span style=\"color: #000000;\">T</span></strong>raining <span style=\"color: #000000;\"><strong>I<span style=\"color: #cf2525;\">ntensity</span></strong></span> (DTI)</span></h4>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/fTz8fhZt0n4?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">\'DTI\' Why so Important?</span></h1>\r\n<h3></h3>\r\n&nbsp;\r\n<h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Prevents uneccessary injury &amp; illness.</span></h3>\r\n<h3></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Leads to and maintains ideal weight &amp; shape. </span></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Sets up for harder work.</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Calculating &amp; Measuring your DTI.</span></h1>\r\n<h3></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Check out all 3 Methods! </span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/hrrrrr.gif\" srcset=\"\" width=\"800\" height=\"600\" />\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1b7000;\">\r\n<h1>Method 1 - Perceived Effort</h1>\r\n<h5><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/60.png\"><img class=\" size-medium wp-image-4301 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/60-300x169.png\" alt=\"60\" width=\"300\" height=\"169\" /></a></h5>\r\n<h5></h5>\r\n<h5>What do you need: Zip</h5>\r\n<h5>Lets say you\'re walking, jogging, or running.</h5>\r\n<h5>If I ask you to work as hard as you can, holding \'your\' max sustainable effort/pace for 20 minutes; we\'ll call this \'your\' 100% effort (10/10), again, for 20 minutes.</h5>\r\n<h5></h5>\r\n<h5>Your Default Training Intensity (DTI) is \'your\' perceived 60% (6/10)/ of your 20-minute max effort, whatever pace that yeilds.</h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #1e73be;\">\r\n<h1><span style=\"color: #ffffff;\">Method 2 - Lifestyle Analysis Method (LAM)</span></h1>\r\n<span style=\"color: #ffffff;\"> </span>\r\n<h5><span style=\"color: #ffffff;\"><a style=\"color: #ffffff;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/mllm.jpg\"><img class=\" size-medium wp-image-4577 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/mllm-300x169.jpg\" alt=\"mllm\" width=\"300\" height=\"169\" /></a></span></h5>\r\n<h5><span style=\"color: #ffffff;\">What you need: An honest sense of your lifestyle &amp; health.</span></h5>\r\n<h5><span style=\"color: #ffffff;\">Purpose: Determine your Default Training Intensity (DTI) presented in Heart Rate Beats per Minute.</span></h5>\r\n<h5><span style=\"color: #ffffff;\"> </span></h5>\r\n<h5><span style=\"color: #ffffff;\">Questions</span></h5>\r\n<h5><span style=\"color: #ffffff;\">a) 183 minus your Age = (This is your Heart Rate in Beats per Minute)</span></h5>\r\n<h5><span style=\"color: #ffffff;\">b) If you\'ve suffered major illness within the last five years; minus 6 =</span></h5>\r\n<h5><span style=\"color: #ffffff;\">c) You\'ve been largely sedentary over the past two years; minus 3 =</span></h5>\r\n<h5><span style=\"color: #ffffff;\">d) You have suffered more than one cold &amp; flu over the past 12 months; minus 2 =</span></h5>\r\n<h5><span style=\"color: #ffffff;\">e) You are challenged regularly with muscle or joint inflammatory conditions; minus 3 =</span></h5>\r\n<h5><span style=\"color: #ffffff;\">f) You know you\'re currently challenged with lifestyle stress; minus 3 =</span></h5>\r\n<h5><span style=\"color: #ffffff;\">g) You\'ve been largely healthy for two years; add 5 =</span></h5>\r\n<h5><span style=\"color: #ffffff;\">h) You\'ve exercised regularly for three years; add 3 = (This number, your HR, is your DTI)</span></h5>\r\n<h5><span style=\"color: #ffffff;\"> </span></h5>\r\n<h5><span style=\"color: #ffffff;\">What is your DTI, in heart rate beats per minute?</span></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #dd9933;\">\r\n<h1><span style=\"color: #ffffff;\">Method 3 - Track Test</span></h1>\r\n<span style=\"color: #ffffff;\"> </span>\r\n<h5><span style=\"color: #ffffff;\">Note: Those performing this method should be well trained and healthy. </span></h5>\r\n<span style=\"color: #ffffff;\"> </span>\r\n<h5><span style=\"color: #ffffff;\">What do you need: Heart Rate Monitor, Stop Watch, and GPS tracking would be handy.</span></h5>\r\n<h5><span style=\"color: #ffffff;\">A grassy flat playing field would be best.</span></h5>\r\n<h5><span style=\"color: #ffffff;\"> <a href=\"http://balancehealthprograms.com.au/wp-content/uploads/fgfg.jpg\"><img class=\" size-medium wp-image-4580 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/fgfg-300x210.jpg\" alt=\"fgfg\" width=\"300\" height=\"210\" /></a></span></h5>\r\n<h5><span style=\"color: #ffffff;\">We are determining your Default Training Intensity (DTI) presented in Heart Rate Beats per Minute.  </span></h5>\r\n<h5><span style=\"color: #ffffff;\"> </span></h5>\r\n<h5><span style=\"color: #ffffff;\">a) Wearing your HRM, warm up at \'your\' super easy 50% of perceived max 30-minute effort = 10 minutes</span></h5>\r\n<h5><span style=\"color: #ffffff;\">b) Pick up effort to \'your\' 70% of perceived max 30-minute effort = 10 minutes</span></h5>\r\n<h5><span style=\"color: #ffffff;\">c) Pick it up to \'your\' 90% of perceived max 30-minute effort = 5 minutes [you\'re working hard now]</span></h5>\r\n<h5><span style=\"color: #ffffff;\">d) Now take yourself to your most uncomfortable, but sustainable effort = 5 minutes [this will sting!]</span></h5>\r\n<h5><span style=\"color: #ffffff;\"> </span></h5>\r\n<h5><span style=\"color: #ffffff;\">What is your Heart Rate at the completion of your max 5-minute effort = HR </span></h5>\r\n<h5><span style=\"color: #ffffff;\">e) Calculate 83% of the number above = This is your DTI</span></h5>\r\n<h5><span style=\"color: #ffffff;\"> </span></h5>\r\n<h5><span style=\"color: #ffffff;\">What is your DTI? in heart rate beats per minute.</span></h5>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Key DTI Facts</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #d8d8d8;\">\r\n<h1><span style=\"color: #cf2525;\">How your DTI should feel!</span></h1>\r\n<span style=\"color: #cf2525;\"> </span>\r\n<h3><span style=\"color: #cf2525;\">You can talk, easily, when training.\r\n</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">Your [good] form is never challenged.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">Your breathing is even and controlled.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">No body parts hurts.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">You could work harder if required.</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #d8d8d8;\">\r\n<h1><span style=\"color: #cf2525;\">Post DTI workout feeling!</span></h1>\r\n<span style=\"color: #cf2525;\"> </span>\r\n<h3><span style=\"color: #cf2525;\">Knowing you could keep going.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">Minimal sugar, and, or, alcohol cravings.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">You sleep soundly.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">Loads of lifestyle energy.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">You\'re tolerant of dickheads.</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #d8d8d8;\">\r\n<h1><span style=\"color: #cf2525;\">Signs it\'s working?</span></h1>\r\n<span style=\"color: #cf2525;\"> </span>\r\n<h3><span style=\"color: #cf2525;\">You\'re drawn to your ideal food choices.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">You\'re lead to your \'best\' weight. </span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">You\'re moving faster at your DTI.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">You\'re free of injury &amp; illness.</span></h3>\r\n<h3><span style=\"color: #cf2525;\"> </span></h3>\r\n<h3><span style=\"color: #cf2525;\">You\'re psyched for your next session.</span></h3>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"> <span style=\"color: #cf2525;\">Still not sure! </span></h1>\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Need some help?</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"http://balancehealthprograms.com.au/contact/\"> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/Coaching-2.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/Coaching-2.jpg 347w, http://balancehealthprograms.com.au/wp-content/uploads/Coaching-2-150x150.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/Coaching-2-300x300.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/Coaching-2-230x229.jpg 230w\" width=\"347\" height=\"346\" /> </a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Or, </span></h1>\r\n<img class=\"alignnone size-medium wp-image-4700 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/clicklink-300x105.png\" alt=\"\" width=\"300\" height=\"105\" /></li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"http://balancehealthprograms.com.au/blue-program-2/\"> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi.png\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi.png 600w, http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi-150x150.png 150w, http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi-300x300.png 300w, http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi-230x230.png 230w, http://balancehealthprograms.com.au/wp-content/uploads/blue-dot-hi-350x350.png 350w\" width=\"600\" height=\"600\" /> </a> <a href=\"http://balancehealthprograms.com.au/green-program/\"> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/biggreendot.png\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/biggreendot.png 600w, http://balancehealthprograms.com.au/wp-content/uploads/biggreendot-150x150.png 150w, http://balancehealthprograms.com.au/wp-content/uploads/biggreendot-300x300.png 300w, http://balancehealthprograms.com.au/wp-content/uploads/biggreendot-230x230.png 230w, http://balancehealthprograms.com.au/wp-content/uploads/biggreendot-350x350.png 350w\" width=\"600\" height=\"600\" /> </a> <a href=\"http://balancehealthprograms.com.au/yellow-program/\"> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/yellow.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/yellow.jpg 500w, http://balancehealthprograms.com.au/wp-content/uploads/yellow-150x150.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/yellow-300x300.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/yellow-230x230.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/yellow-350x350.jpg 350w\" width=\"500\" height=\"500\" /> </a> <a href=\"http://balancehealthprograms.com.au/red-program-2/\"> <img class=\"so-widget-image\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/red-dot.jpg\" srcset=\"http://balancehealthprograms.com.au/wp-content/uploads/red-dot.jpg 600w, http://balancehealthprograms.com.au/wp-content/uploads/red-dot-150x150.jpg 150w, http://balancehealthprograms.com.au/wp-content/uploads/red-dot-300x300.jpg 300w, http://balancehealthprograms.com.au/wp-content/uploads/red-dot-230x230.jpg 230w, http://balancehealthprograms.com.au/wp-content/uploads/red-dot-350x350.jpg 350w\" width=\"600\" height=\"600\" /> </a>','DTI','','inherit','closed','closed','','4520-revision-v1','','','2017-12-21 02:50:14','2017-12-21 02:50:14','',4520,'http://balancehealthprograms.com.au/4520-revision-v1/',0,'revision','',0),(5165,2,'2018-01-29 22:46:58','2018-01-29 22:46:58','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #db2525;\">4 Best Running Drills\r\n</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">[edsanimate_start entry_animation_type= \"bounceInLeft\" entry_delay= \"1\" entry_duration= \"3\" entry_timing= \"linear\" exit_animation_type= \"\" exit_delay= \"\" exit_duration= \"\" exit_timing= \"\" animation_repeat= \"1\" keep= \"yes\" animate_on= \"load\" scroll_offset= \"\" custom_css_class= \"\"]\r\n<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">DRILL 1</span></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\"> </span></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">CADENCE CONTROL</span></h2>\r\n[edsanimate_end]</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/nyFvDbwyhF8?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4><span style=\"color: #db2525;\">Holding rhythm is key.</span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #db2525;\">A metronome is an excellent tool.</span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #db2525;\">Try rating faster than normal.</span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #db2525;\">Hold for all speeds, %, &amp; surface.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">DRILL 2</span></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\"> </span></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">BACK TO BAREFOOT</span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/nyFvDbwyhF8?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4><span style=\"color: #db2525;\">Nerve ending fire \'the right\' message.</span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #db2525;\">Flat, safe, grass is best.</span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #db2525;\">Avoid sand running - initially.</span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #db2525;\">Start with \'just\' 5-10 minutes.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">DRILL 3</span></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\"> </span></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">HILLS</span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/nyFvDbwyhF8?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4><span style=\"color: #db2525;\">Maintain rhythm &amp; HR control.</span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #db2525;\">Ups = shorter strides, posture+.</span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #db2525;\">Downs = lower to ground turnover.</span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #db2525;\">Focus: Quick lift, short, lift offs. </span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #db2525;\">\r\n<h2 style=\"text-align: center;\">DRILL 4</h2>\r\n<h2 style=\"text-align: center;\"></h2>\r\n<h2 style=\"text-align: center;\">WALK/RUN METHOD</h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/nyFvDbwyhF8?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4><span style=\"color: #db2525;\">» The best building tip I can offer.</span></h4>\r\n<h4><span style=\"color: #db2525;\">» Less muscle, joint, &amp; nerve fatigue.</span></h4>\r\n<h4><span style=\"color: #db2525;\">» Lower acidity before \'danger\' zone!</span></h4>\r\n<h4><span style=\"color: #db2525;\">» Injury prevention drill.\r\n</span></h4>\r\n<h4><span style=\"color: #db2525;\">» Increases valuable time on feet.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','4 BEST RUNNING DRILLS','','inherit','closed','closed','','4962-revision-v1','','','2018-01-29 22:46:58','2018-01-29 22:46:58','',4962,'http://balancehealthprograms.com.au/4962-revision-v1/',0,'revision','',0),(5164,2,'2018-01-29 22:43:58','2018-01-29 22:43:58','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #db2525;\">4 Best Running Drills\r\n</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">[edsanimate_start entry_animation_type= \"bounceInLeft\" entry_delay= \"1\" entry_duration= \"3\" entry_timing= \"linear\" exit_animation_type= \"\" exit_delay= \"\" exit_duration= \"\" exit_timing= \"\" animation_repeat= \"1\" keep= \"yes\" animate_on= \"load\" scroll_offset= \"\" custom_css_class= \"\"]\r\n<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">DRILL 1</span></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\"> </span></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">CADENCE CONTROL</span></h2>\r\n[edsanimate_end]</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/nyFvDbwyhF8?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4><span style=\"color: #db2525;\">Holding rhythm is key.</span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #db2525;\">A metronome is an excellent tool.</span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #db2525;\">Try rating faster than normal.</span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #db2525;\">Hold for all speeds, %, &amp; surface.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">DRILL 2</span></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\"> </span></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">BACK TO BAREFOOT</span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/nyFvDbwyhF8?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4><span style=\"color: #db2525;\">» Nerve ending fire \'the right\' message.</span></h4>\r\n<h4><span style=\"color: #db2525;\">» Flat, safe, grass is best.</span></h4>\r\n<h4><span style=\"color: #db2525;\">» Avoid sand running - initially.</span></h4>\r\n<h4><span style=\"color: #db2525;\">» Start with \'just\' 5-10 minutes.</span></h4>\r\n<h4><span style=\"color: #db2525;\">» Tingling feet post run is good.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #db2525;\">\r\n<h2 style=\"text-align: center;\">DRILL 3</h2>\r\n<h2 style=\"text-align: center;\"></h2>\r\n<h2 style=\"text-align: center;\">HILLS</h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/nyFvDbwyhF8?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4><span style=\"color: #db2525;\">» Maintain rhythm &amp; HR control.</span></h4>\r\n<h4><span style=\"color: #db2525;\">» Ups = shorter strides, posture+.</span></h4>\r\n<h4><span style=\"color: #db2525;\">» Downs = lower to ground turnover.</span></h4>\r\n<h4><span style=\"color: #db2525;\">» Focus: Quick lift, short, lift offs. </span></h4>\r\n<h4><span style=\"color: #db2525;\">» Relax ankle joint [achilles tendons] on impact. </span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #db2525;\">\r\n<h2 style=\"text-align: center;\">DRILL 4</h2>\r\n<h2 style=\"text-align: center;\"></h2>\r\n<h2 style=\"text-align: center;\">WALK/RUN METHOD</h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/nyFvDbwyhF8?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4><span style=\"color: #db2525;\">» The best building tip I can offer.</span></h4>\r\n<h4><span style=\"color: #db2525;\">» Less muscle, joint, &amp; nerve fatigue.</span></h4>\r\n<h4><span style=\"color: #db2525;\">» Lower acidity before \'danger\' zone!</span></h4>\r\n<h4><span style=\"color: #db2525;\">» Injury prevention drill.\r\n</span></h4>\r\n<h4><span style=\"color: #db2525;\">» Increases valuable time on feet.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','4 BEST RUNNING DRILLS','','inherit','closed','closed','','4962-revision-v1','','','2018-01-29 22:43:58','2018-01-29 22:43:58','',4962,'http://balancehealthprograms.com.au/4962-revision-v1/',0,'revision','',0),(5167,2,'2018-01-29 23:17:37','2018-01-29 23:17:37','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #db2525;\">4 Best Running Drills\r\n</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">[edsanimate_start entry_animation_type= \"bounceInLeft\" entry_delay= \"1\" entry_duration= \"3\" entry_timing= \"linear\" exit_animation_type= \"\" exit_delay= \"\" exit_duration= \"\" exit_timing= \"\" animation_repeat= \"1\" keep= \"yes\" animate_on= \"load\" scroll_offset= \"\" custom_css_class= \"\"]\r\n<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">DRILL 1</span></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\"> </span></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">CADENCE CONTROL</span></h2>\r\n[edsanimate_end]</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/nyFvDbwyhF8?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4><span style=\"color: #db2525;\">Holding rhythm is key.</span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #db2525;\">A metronome is an excellent tool.</span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #db2525;\">Try rating faster than normal.</span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #db2525;\">Hold for all speeds, %, &amp; surface.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">DRILL 2</span></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\"> </span></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">BACK TO BAREFOOT</span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/nyFvDbwyhF8?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4><span style=\"color: #db2525;\">Nerve ending fire \'the right\' message.</span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #db2525;\">Flat, safe, grass is best.</span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #db2525;\">Avoid sand running - initially.</span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #db2525;\">Start with \'just\' 5-10 minutes.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">[edsanimate_start entry_animation_type= \"bounceInLeft\" entry_delay= \"1\" entry_duration= \"3\" entry_timing= \"linear\" exit_animation_type= \"\" exit_delay= \"\" exit_duration= \"\" exit_timing= \"\" animation_repeat= \"1\" keep= \"yes\" animate_on= \"load\" scroll_offset= \"\" custom_css_class= \"\"]\r\n<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">DRILL 3</span></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\"> </span></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">HILLS</span></h2>\r\n[edsanimate_end]</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/nyFvDbwyhF8?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4><span style=\"color: #db2525;\">Maintain rhythm &amp; HR control.</span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #db2525;\">Ups = shorter strides, posture+.</span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #db2525;\">Downs = lower to ground turnover.</span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #db2525;\">Focus: Quick lift, short, lift offs. </span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">DRILL 4</span></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\"> </span></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">WALK/RUN METHOD</span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/nyFvDbwyhF8?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4><span style=\"color: #db2525;\">The best building tip I can offer.</span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #db2525;\">Less muscle, joint, &amp; nerve fatigue.</span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #db2525;\">Lower acidity before \'danger\' zone!</span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #db2525;\">Injury prevention drill.  </span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','4 BEST RUNNING DRILLS','','inherit','closed','closed','','4962-revision-v1','','','2018-01-29 23:17:37','2018-01-29 23:17:37','',4962,'http://balancehealthprograms.com.au/4962-revision-v1/',0,'revision','',0),(5166,2,'2018-01-29 22:51:23','2018-01-29 22:51:23','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1 style=\"text-align: center;\"><span style=\"color: #db2525;\">4 Best Running Drills\r\n</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">[edsanimate_start entry_animation_type= \"bounceInLeft\" entry_delay= \"1\" entry_duration= \"3\" entry_timing= \"linear\" exit_animation_type= \"\" exit_delay= \"\" exit_duration= \"\" exit_timing= \"\" animation_repeat= \"1\" keep= \"yes\" animate_on= \"load\" scroll_offset= \"\" custom_css_class= \"\"]\r\n<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">DRILL 1</span></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\"> </span></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">CADENCE CONTROL</span></h2>\r\n[edsanimate_end]</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/nyFvDbwyhF8?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4><span style=\"color: #db2525;\">Holding rhythm is key.</span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #db2525;\">A metronome is an excellent tool.</span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #db2525;\">Try rating faster than normal.</span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #db2525;\">Hold for all speeds, %, &amp; surface.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">DRILL 2</span></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\"> </span></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">BACK TO BAREFOOT</span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/nyFvDbwyhF8?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4><span style=\"color: #db2525;\">Nerve ending fire \'the right\' message.</span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #db2525;\">Flat, safe, grass is best.</span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #db2525;\">Avoid sand running - initially.</span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #db2525;\">Start with \'just\' 5-10 minutes.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">[edsanimate_start entry_animation_type= \"bounceInLeft\" entry_delay= \"1\" entry_duration= \"3\" entry_timing= \"linear\" exit_animation_type= \"\" exit_delay= \"\" exit_duration= \"\" exit_timing= \"\" animation_repeat= \"1\" keep= \"yes\" animate_on= \"load\" scroll_offset= \"\" custom_css_class= \"\"]\r\n<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">DRILL 3</span></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\"> </span></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">HILLS</span></h2>\r\n[edsanimate_end]</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/nyFvDbwyhF8?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4><span style=\"color: #db2525;\">Maintain rhythm &amp; HR control.</span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #db2525;\">Ups = shorter strides, posture+.</span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #db2525;\">Downs = lower to ground turnover.</span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #db2525;\">Focus: Quick lift, short, lift offs. </span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">DRILL 4</span></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\"> </span></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">WALK/RUN METHOD</span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/nyFvDbwyhF8?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4><span style=\"color: #db2525;\">» The best building tip I can offer.</span></h4>\r\n<h4><span style=\"color: #db2525;\">» Less muscle, joint, &amp; nerve fatigue.</span></h4>\r\n<h4><span style=\"color: #db2525;\">» Lower acidity before \'danger\' zone!</span></h4>\r\n<h4><span style=\"color: #db2525;\">» Injury prevention drill.\r\n</span></h4>\r\n<h4><span style=\"color: #db2525;\">» Increases valuable time on feet.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','4 BEST RUNNING DRILLS','','inherit','closed','closed','','4962-revision-v1','','','2018-01-29 22:51:23','2018-01-29 22:51:23','',4962,'http://balancehealthprograms.com.au/4962-revision-v1/',0,'revision','',0),(5168,2,'2018-01-30 00:19:08','2018-01-30 00:19:08','','1563684_3c16d3cc','','inherit','closed','closed','','1563684_3c16d3cc','','','2018-01-30 00:19:08','2018-01-30 00:19:08','',4962,'http://balancehealthprograms.com.au/wp-content/uploads/1563684_3c16d3cc.jpg',0,'attachment','image/jpeg',0),(5169,2,'2018-01-30 00:28:44','2018-01-30 00:28:44','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h1></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #db2525;\">4 Best Running Drills\r\n</span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #ffffff;\">[edsanimate_start entry_animation_type= \"bounceInLeft\" entry_delay= \"1\" entry_duration= \"3\" entry_timing= \"linear\" exit_animation_type= \"\" exit_delay= \"\" exit_duration= \"\" exit_timing= \"\" animation_repeat= \"1\" keep= \"yes\" animate_on= \"load\" scroll_offset= \"\" custom_css_class= \"\"]\r\n<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">DRILL 1</span></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\"> </span></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">CADENCE CONTROL</span></h2>\r\n[edsanimate_end]</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/nyFvDbwyhF8?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4><span style=\"color: #db2525;\">Holding rhythm is key.</span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #db2525;\">A metronome is an excellent tool.</span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #db2525;\">Try rating faster than normal.</span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #db2525;\">Hold for all speeds, %, &amp; surface.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #ffffff;\">\r\n<h2></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">DRILL 2</span></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\"> </span></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">BACK TO BAREFOOT</span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/nyFvDbwyhF8?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4><span style=\"color: #db2525;\">Nerve ending fire \'the right\' message.</span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #db2525;\">Flat, safe, grass is best.</span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #db2525;\">Avoid sand running - initially.</span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #db2525;\">Start with \'just\' 5-10 minutes.</span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #ffffff;\">[edsanimate_start entry_animation_type= \"bounceInLeft\" entry_delay= \"1\" entry_duration= \"3\" entry_timing= \"linear\" exit_animation_type= \"\" exit_delay= \"\" exit_duration= \"\" exit_timing= \"\" animation_repeat= \"1\" keep= \"yes\" animate_on= \"load\" scroll_offset= \"\" custom_css_class= \"\"]\r\n<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">DRILL 3</span></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\"> </span></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">HILLS</span></h2>\r\n[edsanimate_end]</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/nyFvDbwyhF8?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4><span style=\"color: #db2525;\">Maintain rhythm &amp; HR control.</span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #db2525;\">Ups = shorter strides, posture+.</span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #db2525;\">Downs = lower to ground turnover.</span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #db2525;\">Focus: Quick lift, short, lift offs. </span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">DRILL 4</span></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\"> </span></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">WALK/RUN METHOD</span></h2>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<iframe src=\"https://www.youtube.com/embed/nyFvDbwyhF8?feature=oembed\" width=\"1170\" height=\"658\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n 	<li class=\"sow-slider-image\" style=\"background-color: #ffffff;\">\r\n<h4><span style=\"color: #db2525;\">The best building tip I can offer.</span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #db2525;\">Less muscle, joint, &amp; nerve fatigue.</span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #db2525;\">Lower acidity before \'danger\' zone!</span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #db2525;\">Injury prevention drill.  </span></h4>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n 	<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n&nbsp;','4 BEST RUNNING DRILLS','','inherit','closed','closed','','4962-revision-v1','','','2018-01-30 00:28:44','2018-01-30 00:28:44','',4962,'http://balancehealthprograms.com.au/4962-revision-v1/',0,'revision','',0),