C2S BAND ON RUN PROGRAM

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VIDEO

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<em>12 WEEK C2S PROGRAM</em>

<em>Group Program </em>

<em>‘Band on the Run Program’</em>

<em>Brad Pamp’s Group City to Surf Program </em>

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<em>12 Week 14km Ultimate Training Guide </em>

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<em>A program for ALL starting fitness levels. </em>

<em>Couch to Personal Best!</em>

<em>14kms in 50 minutes to 3 hours!</em>

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Next Programs starts

13<sup>th</sup> May – 13<sup>th</sup> August

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Why join our Team?

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‘14kms – for ALL starting fitness levels, from 50 minutes to 3 hours.'

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Of 1000+ Finishers to date, here're the Top Ten responses.
<ol>
	<li>Surprisingly, I actually enjoyed the entire process.</li>
	<li>I forgot it was exercising, weeks passed quickly.</li>
	<li>Totally unaware, I was naturally lead to my ideal weight.</li>
	<li>People kept telling me I was less stressed!</li>
	<li>Running now feels natural and smooth, and, my ‘busted’ knees don’t hurt.</li>
	<li>I now understand ‘proper’ training principles; I now get why I messed up before!</li>
	<li>I beat my personal best time and my mate.</li>
	<li>I enjoyed passing people in te last 3kms.</li>
	<li>I loved not having to think; I just followed my program.</li>
	<li>So what are we doing next?</li>
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CLICK, HOW IT WORKS!