<h3 style="text-align: center;"><span style="color: #000000;"><em><strong><span style="color: #00ffff;">But first,  for those starting exercise, returning to exercise, or fast racers questioning why!, here’s my top 3 reasons why we 'should' ALL move, regularly!</span></strong></em></span></h3>
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<h2 style="text-align: center;"><span style="color: #993366;"><em><strong>3 REASONS TO MOVE, LOTS!
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<h4><span style="color: #ffffff;"> 1. <em>B<strong>alance head space – the bio-chemistry between your ears.</strong></em></span></h4>
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<h5><span style="color: #008080;"><em>The effects of repeated and certainly sustained unbalanced lifestyle stress, can, undoubtedly, negatively influence your continued 'good' health.</em></span></h5>
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<h5><span style="color: #008080;"><em>If your innate ‘fight or flight’ stress response remains unbalanced <img class="alignright wp-image-3601" src="http://www.bprcchealth.com.au/wp-content/uploads/2016/05/vhvhv-300x225.jpg" alt="vhvhv" width="330" height="247" />with inadequate rest (sleep), inappropriate exercise (or a sedentary lifestyle), and ‘poor’ food choices, statistics clearly state possible  ill-health.  Namely; uncharacteristic behaviour; namely, increasing intolerance, depression, unsustainable focus, and sleeping difficulties.</em></span></h5>
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<h5><span style="color: #008080;"><em>Despite sedative medication, alcohol, smoking, and ‘feel good’ faux foods offering 'possible' temporary relief, these choices are largely unmaintainable and will likely lead to further ‘mental &amp; emotional ill-health.</em></span></h5>
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<h5><span style="color: #008080;"><em>Exercising regularly at ‘your’ appropriate intensity has been well proven to balance brain bio-chemistry.  This means exercising appropriately lowers your perception of lifestyle stress.  This is good!</em></span></h5>
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<h4 style="text-align: center;"><span style="color: #00ffff;"><em><strong>FYI -  (later) GO TO MY LIFESTYLE STRESS BALANCE 5 PART LINKED SERIES</strong></em></span></h4>
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<h4><span style="color: #ffffff;"><em><strong>2. Balance your blood sugar levels.</strong></em></span></h4>
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<h5><span style="color: #008080;"><em>Courtesy of increasing  poorly balanced lifestyle stress, along with increasing exposure to media distorted promotion of the 'industrial diet', it's now reported 73% of Australian’s are now living with elevated and potentially dangerous high blood sugar.  This is not only increasing Australian ill-health, but leading to an increasing strain on the Australian health system. </em></span></h5>
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<h5><em><span style="color: #008080;">Both lifestyle stress and modified foods (usually a concoction of masking food additives married with refined sugar and 'bad' fats) (oh, and  <img class="alignright wp-image-3598" src="http://www.bprcchealth.com.au/wp-content/uploads/2016/05/2000px-Glucose_metabolism.svg-300x233.png" alt="2000px-Glucose_metabolism.svg" width="323" height="251" />excessive alcohol) are all known to abnormally spike blood sugar.</span></em></h5>
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<h5><span style="color: #008080;"><em>What’s known as the 'metabolic illness age' has largely evolved courtesy of pancreatic stress.</em></span></h5>
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<h5><span style="color: #008080;"><em>Elevated blood sugar, frequent spiking of blood sugar, is now well reported for contributing to unnecessary weight gain in the form of body fat.</em> </span></h5>
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<h5><span style="color: #008080;"><em>Exercising in ‘your’ ideal intensity zone has been well proven to mitigate pancreatic stress.   Equally, appetite, referring to volume and choices is positively influenced by exercising appropriately.
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<h5><em><span style="color: #008080;">All in all 'ideal' exercise permits and offers tolerance for sometimes foods like; a few beers,  a 'good' wine, a pie at the footy, and chocolate.     See more in Parts 2 &amp; 3.</span></em></h5>
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<h4><span style="color: #ffffff;"><em><strong>3. Maintain Postural Balance.</strong></em></span></h4>
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<h5><span style="color: #008080;"><em>Given technology, aging population,  sedentary living,  and poor food choices, statistics indicate our nation’s once strong postural (spinal) balance is slowly crumbling.</em></span></h5>
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<h5><span style="color: #008080;"><em>Firstly, know there are some muscle groups responsible for maintaining our spinal stability, while other muscles and groups are responsible for action.</em></span></h5>
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<h5><span style="color: #008080;"><em>Secondly, I believe it is our postural stabilising muscle groups which should be allocated 'more' regular attention (with exercise).  These most important muscle groups are often linked to functional ill-health; like, injuries, headaches, &amp; constant back and neck pain.</em></span></h5>
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<h5><span style="color: #008080;"><em><strong>Engage in a short sharp postural training program;</strong> the role of postural strength exercise is to recruit, meaning; switch on, relax, and subtly lengthen these important muscle groups offering excellent spinal health.  See PART 6-7 for details.</em></span></h5>
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