(6479,4299,'panels_data','a:3:{s:7:\"widgets\";a:5:{i:0;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:89:\"<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">About Brad Pamp</span></h1>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"50px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a14a67cb9dab\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:9:\"widget_id\";s:36:\"2f83d503-ab49-4475-990c-e910b931d4d4\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:614:\"<h2> <span style=\"color: #cf2525;\">29 years - Full Time Exercise Specialist<br /></span></h2><p><span style=\"color: #cf2525;\"> </span></p><p> </p><h2><span style=\"color: #cf2525;\">⇒ Exercise Specialist &amp; Coach</span></h2><p><span style=\"color: #cf2525;\"> </span></p><h2><span style=\"color: #cf2525;\">⇒ Health &amp; Nutrition Advisor</span></h2><p><span style=\"color: #cf2525;\"> </span></p><h2><span style=\"color: #cf2525;\">⇒ Corporate Group Leader</span></h2><h1><span style=\"color: #cf2525;\"> </span></h1><h2><span style=\"color: #cf2525;\">Tertiary Quals: Exercise Specialist since 1991</span></h2>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";d:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";d:800;s:7:\"timeout\";d:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";d:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";d:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a14a6fca2a71\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:1;s:9:\"widget_id\";s:36:\"8d63b453-19ee-4a25-82c9-e29a5b59112a\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:13:{s:5:\"image\";i:4252;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"5a14a7066db6d\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:2;s:9:\"widget_id\";s:36:\"f87d3d62-1e09-449a-887f-5f6ca07cca76\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:692:\"<h2><span style=\"color: #cf2525;\"> </span></h2><h2><span style=\"color: #cf2525;\">25 + Marathon\'s ( 2.40 best)</span></h2><h2><span style=\"color: #cf2525;\"> </span></h2><h2><span style=\"color: #cf2525;\">10 + Ironman\'s</span></h2><h2><span style=\"color: #cf2525;\"> </span></h2><h2><span style=\"color: #cf2525;\">Multi Hawaii Ironman Triathlons</span></h2><p><span style=\"color: #cf2525;\"> </span></p><h2><span style=\"color: #cf2525;\">So many miles</span></h2><p><span style=\"color: #cf2525;\"> </span></p><h2><span style=\"color: #cf2525;\">Father of Three girls</span></h2><p><span style=\"color: #cf2525;\"> </span></p><h2><span style=\"color: #cf2525;\">Eat clean and enjoy a beer!</span></h2>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a14a71449347\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:2;s:2:\"id\";i:3;s:9:\"widget_id\";s:36:\"53772d72-d558-4aa3-b502-5d41c684f068\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:4;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:177:\"<h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\">How it \'ALL\' Works! </span></h2><h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\">[buttons]</span></h2>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:7:\"buttons\";a:1:{i:0;a:1:{s:6:\"button\";a:6:{s:4:\"text\";s:41:\"Timeline on how the entire Program works!\";s:3:\"url\";s:49:\"http://balancehealthprograms.com.au/how-it-works/\";s:11:\"button_icon\";a:4:{s:13:\"icon_selected\";s:0:\"\";s:10:\"icon_color\";b:0;s:4:\"icon\";i:0;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:11:{s:5:\"width\";b:0;s:10:\"width_unit\";s:2:\"px\";s:5:\"align\";s:6:\"center\";s:5:\"theme\";s:4:\"atom\";s:12:\"button_color\";s:7:\"#cf2525\";s:10:\"text_color\";s:7:\"#ffffff\";s:5:\"hover\";b:1;s:9:\"font_size\";s:1:\"1\";s:8:\"rounding\";s:4:\"0.25\";s:7:\"padding\";s:1:\"1\";s:24:\"so_field_container_state\";s:4:\"open\";}s:10:\"attributes\";a:4:{s:2:\"id\";s:0:\"\";s:5:\"title\";s:0:\"\";s:7:\"onclick\";s:0:\"\";s:24:\"so_field_container_state\";s:6:\"closed\";}s:10:\"new_window\";b:0;}}}s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a14a877a27b7\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:4;s:9:\"widget_id\";s:36:\"887c229b-9e19-4e59-b417-463f1cfac5a0\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:3:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:6:{s:7:\"padding\";s:3:\"5px\";s:5:\"align\";s:0:\"\";s:10:\"background\";s:7:\"#dd9f9f\";s:16:\"background_image\";i:4037;s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:1;a:2:{s:5:\"cells\";i:3;s:5:\"style\";a:3:{s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:2;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:6:{s:7:\"padding\";s:3:\"5px\";s:5:\"align\";s:0:\"\";s:10:\"background\";s:7:\"#dd7e7e\";s:16:\"background_image\";i:4037;s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}}s:10:\"grid_cells\";a:5:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}i:1;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.333333333333333314829616256247390992939472198486328125;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.333333333333333314829616256247390992939472198486328125;}i:3;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.333333333333333314829616256247390992939472198486328125;}i:4;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";i:1;}}}'),(6480,4251,'panels_data','a:3:{s:7:\"widgets\";a:5:{i:0;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:89:\"<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">About Brad Pamp</span></h1>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"50px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a14a67cb9dab\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:9:\"widget_id\";s:36:\"2f83d503-ab49-4475-990c-e910b931d4d4\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:630:\"<h2> <span style=\"color: #cf2525;\">29 years - Full-Time Exercise &amp; Nutrition Specialist<br /></span></h2><p><span style=\"color: #cf2525;\"> </span></p><p> </p><h2><span style=\"color: #cf2525;\">⇒ Exercise Specialist &amp; Coach</span></h2><p><span style=\"color: #cf2525;\"> </span></p><h2><span style=\"color: #cf2525;\">⇒ Health &amp; Nutrition Advisor</span></h2><p><span style=\"color: #cf2525;\"> </span></p><h2><span style=\"color: #cf2525;\">⇒ Corporate Group Leader</span></h2><h1><span style=\"color: #cf2525;\"> </span></h1><h2><span style=\"color: #cf2525;\">Tertiary Quals: Exercise Specialist since 1991</span></h2>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";d:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";d:800;s:7:\"timeout\";d:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";d:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";d:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a14a6fca2a71\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:1;s:9:\"widget_id\";s:36:\"8d63b453-19ee-4a25-82c9-e29a5b59112a\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:13:{s:5:\"image\";i:4252;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"5a14a7066db6d\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:2;s:9:\"widget_id\";s:36:\"f87d3d62-1e09-449a-887f-5f6ca07cca76\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:692:\"<h2><span style=\"color: #cf2525;\"> </span></h2><h2><span style=\"color: #cf2525;\">25 + Marathon\'s ( 2.40 best)</span></h2><h2><span style=\"color: #cf2525;\"> </span></h2><h2><span style=\"color: #cf2525;\">10 + Ironman\'s</span></h2><h2><span style=\"color: #cf2525;\"> </span></h2><h2><span style=\"color: #cf2525;\">Multi Hawaii Ironman Triathlons</span></h2><p><span style=\"color: #cf2525;\"> </span></p><h2><span style=\"color: #cf2525;\">So many miles</span></h2><p><span style=\"color: #cf2525;\"> </span></p><h2><span style=\"color: #cf2525;\">Father of Three girls</span></h2><p><span style=\"color: #cf2525;\"> </span></p><h2><span style=\"color: #cf2525;\">Eat clean and enjoy a beer!</span></h2>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a14a71449347\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:2;s:2:\"id\";i:3;s:9:\"widget_id\";s:36:\"53772d72-d558-4aa3-b502-5d41c684f068\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:4;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:177:\"<h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\">How it \'ALL\' Works! </span></h2><h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\">[buttons]</span></h2>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:7:\"buttons\";a:1:{i:0;a:1:{s:6:\"button\";a:6:{s:4:\"text\";s:41:\"Timeline on how the entire Program works!\";s:3:\"url\";s:49:\"http://balancehealthprograms.com.au/how-it-works/\";s:11:\"button_icon\";a:4:{s:13:\"icon_selected\";s:0:\"\";s:10:\"icon_color\";b:0;s:4:\"icon\";i:0;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:11:{s:5:\"width\";b:0;s:10:\"width_unit\";s:2:\"px\";s:5:\"align\";s:6:\"center\";s:5:\"theme\";s:4:\"atom\";s:12:\"button_color\";s:7:\"#cf2525\";s:10:\"text_color\";s:7:\"#ffffff\";s:5:\"hover\";b:1;s:9:\"font_size\";s:1:\"1\";s:8:\"rounding\";s:4:\"0.25\";s:7:\"padding\";s:1:\"1\";s:24:\"so_field_container_state\";s:4:\"open\";}s:10:\"attributes\";a:4:{s:2:\"id\";s:0:\"\";s:5:\"title\";s:0:\"\";s:7:\"onclick\";s:0:\"\";s:24:\"so_field_container_state\";s:6:\"closed\";}s:10:\"new_window\";b:0;}}}s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a14a877a27b7\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:4;s:9:\"widget_id\";s:36:\"887c229b-9e19-4e59-b417-463f1cfac5a0\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:3:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:6:{s:7:\"padding\";s:3:\"5px\";s:5:\"align\";s:0:\"\";s:10:\"background\";s:7:\"#dd9f9f\";s:16:\"background_image\";i:4037;s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:1;a:2:{s:5:\"cells\";i:3;s:5:\"style\";a:3:{s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:2;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:6:{s:7:\"padding\";s:3:\"5px\";s:5:\"align\";s:0:\"\";s:10:\"background\";s:7:\"#dd7e7e\";s:16:\"background_image\";i:4037;s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}}s:10:\"grid_cells\";a:5:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}i:1;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.333333333333333314829616256247390992939472198486328125;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.333333333333333314829616256247390992939472198486328125;}i:3;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.333333333333333314829616256247390992939472198486328125;}i:4;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";i:1;}}}'),(6481,4300,'panels_data','a:3:{s:7:\"widgets\";a:5:{i:0;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:89:\"<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">About Brad Pamp</span></h1>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"50px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a14a67cb9dab\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:9:\"widget_id\";s:36:\"2f83d503-ab49-4475-990c-e910b931d4d4\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:630:\"<h2> <span style=\"color: #cf2525;\">29 years - Full-Time Exercise &amp; Nutrition Specialist<br /></span></h2><p><span style=\"color: #cf2525;\"> </span></p><p> </p><h2><span style=\"color: #cf2525;\">⇒ Exercise Specialist &amp; Coach</span></h2><p><span style=\"color: #cf2525;\"> </span></p><h2><span style=\"color: #cf2525;\">⇒ Health &amp; Nutrition Advisor</span></h2><p><span style=\"color: #cf2525;\"> </span></p><h2><span style=\"color: #cf2525;\">⇒ Corporate Group Leader</span></h2><h1><span style=\"color: #cf2525;\"> </span></h1><h2><span style=\"color: #cf2525;\">Tertiary Quals: Exercise Specialist since 1991</span></h2>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";d:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";d:800;s:7:\"timeout\";d:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";d:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";d:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a14a6fca2a71\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:1;s:9:\"widget_id\";s:36:\"8d63b453-19ee-4a25-82c9-e29a5b59112a\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:13:{s:5:\"image\";i:4252;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"5a14a7066db6d\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:2;s:9:\"widget_id\";s:36:\"f87d3d62-1e09-449a-887f-5f6ca07cca76\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:692:\"<h2><span style=\"color: #cf2525;\"> </span></h2><h2><span style=\"color: #cf2525;\">25 + Marathon\'s ( 2.40 best)</span></h2><h2><span style=\"color: #cf2525;\"> </span></h2><h2><span style=\"color: #cf2525;\">10 + Ironman\'s</span></h2><h2><span style=\"color: #cf2525;\"> </span></h2><h2><span style=\"color: #cf2525;\">Multi Hawaii Ironman Triathlons</span></h2><p><span style=\"color: #cf2525;\"> </span></p><h2><span style=\"color: #cf2525;\">So many miles</span></h2><p><span style=\"color: #cf2525;\"> </span></p><h2><span style=\"color: #cf2525;\">Father of Three girls</span></h2><p><span style=\"color: #cf2525;\"> </span></p><h2><span style=\"color: #cf2525;\">Eat clean and enjoy a beer!</span></h2>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a14a71449347\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:2;s:2:\"id\";i:3;s:9:\"widget_id\";s:36:\"53772d72-d558-4aa3-b502-5d41c684f068\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:4;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:177:\"<h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\">How it \'ALL\' Works! </span></h2><h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\">[buttons]</span></h2>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:7:\"buttons\";a:1:{i:0;a:1:{s:6:\"button\";a:6:{s:4:\"text\";s:41:\"Timeline on how the entire Program works!\";s:3:\"url\";s:49:\"http://balancehealthprograms.com.au/how-it-works/\";s:11:\"button_icon\";a:4:{s:13:\"icon_selected\";s:0:\"\";s:10:\"icon_color\";b:0;s:4:\"icon\";i:0;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:11:{s:5:\"width\";b:0;s:10:\"width_unit\";s:2:\"px\";s:5:\"align\";s:6:\"center\";s:5:\"theme\";s:4:\"atom\";s:12:\"button_color\";s:7:\"#cf2525\";s:10:\"text_color\";s:7:\"#ffffff\";s:5:\"hover\";b:1;s:9:\"font_size\";s:1:\"1\";s:8:\"rounding\";s:4:\"0.25\";s:7:\"padding\";s:1:\"1\";s:24:\"so_field_container_state\";s:4:\"open\";}s:10:\"attributes\";a:4:{s:2:\"id\";s:0:\"\";s:5:\"title\";s:0:\"\";s:7:\"onclick\";s:0:\"\";s:24:\"so_field_container_state\";s:6:\"closed\";}s:10:\"new_window\";b:0;}}}s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a14a877a27b7\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:4;s:9:\"widget_id\";s:36:\"887c229b-9e19-4e59-b417-463f1cfac5a0\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:3:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:6:{s:7:\"padding\";s:3:\"5px\";s:5:\"align\";s:0:\"\";s:10:\"background\";s:7:\"#dd9f9f\";s:16:\"background_image\";i:4037;s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:1;a:2:{s:5:\"cells\";i:3;s:5:\"style\";a:3:{s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:2;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:6:{s:7:\"padding\";s:3:\"5px\";s:5:\"align\";s:0:\"\";s:10:\"background\";s:7:\"#dd7e7e\";s:16:\"background_image\";i:4037;s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}}s:10:\"grid_cells\";a:5:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}i:1;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.333333333333333314829616256247390992939472198486328125;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.333333333333333314829616256247390992939472198486328125;}i:3;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.333333333333333314829616256247390992939472198486328125;}i:4;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";i:1;}}}'),(6482,4301,'_wp_attached_file','60.png'),(6483,4301,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:300;s:6:\"height\";i:169;s:4:\"file\";s:6:\"60.png\";s:5:\"sizes\";a:4:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:13:\"60-150x85.png\";s:5:\"width\";i:150;s:6:\"height\";i:85;s:9:\"mime-type\";s:9:\"image/png\";}s:6:\"medium\";a:4:{s:4:\"file\";s:14:\"60-300x169.png\";s:5:\"width\";i:300;s:6:\"height\";i:169;s:9:\"mime-type\";s:9:\"image/png\";}s:18:\"sydney-small-thumb\";a:4:{s:4:\"file\";s:14:\"60-230x130.png\";s:5:\"width\";i:230;s:6:\"height\";i:130;s:9:\"mime-type\";s:9:\"image/png\";}s:20:\"sow-carousel-default\";a:4:{s:4:\"file\";s:14:\"60-272x169.png\";s:5:\"width\";i:272;s:6:\"height\";i:169;s:9:\"mime-type\";s:9:\"image/png\";}}s:10:\"image_meta\";a:11:{s:8:\"aperture\";i:0;s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";i:0;s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";i:0;s:3:\"iso\";i:0;s:13:\"shutter_speed\";i:0;s:5:\"title\";s:0:\"\";s:11:\"orientation\";i:0;}}'),(6484,4302,'_wp_attached_file','exgg.jpg'),(6485,4302,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:560;s:6:\"height\";i:284;s:4:\"file\";s:8:\"exgg.jpg\";s:5:\"sizes\";a:6:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:15:\"exgg-150x76.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:76;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:6:\"medium\";a:4:{s:4:\"file\";s:16:\"exgg-300x152.jpg\";s:5:\"width\";i:300;s:6:\"height\";i:152;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:19:\"sydney-medium-thumb\";a:4:{s:4:\"file\";s:16:\"exgg-550x284.jpg\";s:5:\"width\";i:550;s:6:\"height\";i:284;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:18:\"sydney-small-thumb\";a:4:{s:4:\"file\";s:16:\"exgg-230x117.jpg\";s:5:\"width\";i:230;s:6:\"height\";i:117;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"sydney-service-thumb\";a:4:{s:4:\"file\";s:16:\"exgg-350x178.jpg\";s:5:\"width\";i:350;s:6:\"height\";i:178;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:20:\"sow-carousel-default\";a:4:{s:4:\"file\";s:16:\"exgg-272x182.jpg\";s:5:\"width\";i:272;s:6:\"height\";i:182;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:11:{s:8:\"aperture\";i:0;s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";i:0;s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";i:0;s:3:\"iso\";i:0;s:13:\"shutter_speed\";i:0;s:5:\"title\";s:0:\"\";s:11:\"orientation\";i:0;}}'),(6626,4388,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:301;s:6:\"height\";i:167;s:4:\"file\";s:11:\"DTIIIII.png\";s:5:\"sizes\";a:4:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:18:\"DTIIIII-150x83.png\";s:5:\"width\";i:150;s:6:\"height\";i:83;s:9:\"mime-type\";s:9:\"image/png\";}s:6:\"medium\";a:4:{s:4:\"file\";s:19:\"DTIIIII-300x166.png\";s:5:\"width\";i:300;s:6:\"height\";i:166;s:9:\"mime-type\";s:9:\"image/png\";}s:18:\"sydney-small-thumb\";a:4:{s:4:\"file\";s:19:\"DTIIIII-230x128.png\";s:5:\"width\";i:230;s:6:\"height\";i:128;s:9:\"mime-type\";s:9:\"image/png\";}s:20:\"sow-carousel-default\";a:4:{s:4:\"file\";s:19:\"DTIIIII-272x167.png\";s:5:\"width\";i:272;s:6:\"height\";i:167;s:9:\"mime-type\";s:9:\"image/png\";}}s:10:\"image_meta\";a:11:{s:8:\"aperture\";i:0;s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";i:0;s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";i:0;s:3:\"iso\";i:0;s:13:\"shutter_speed\";i:0;s:5:\"title\";s:0:\"\";s:11:\"orientation\";i:0;}}'),(7819,4987,'panels_data','a:3:{s:7:\"widgets\";a:14:{i:0;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:364:\"<h1 style=\"text-align: center;\"><span style=\"color: #db2525;\"><img class=\"size-medium wp-image-4975 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/sitemap-300x171.jpg\" alt=\"\" width=\"300\" height=\"171\" /></span></h1><h1 style=\"text-align: center;\"> </h1><h1 style=\"text-align: center;\"><span style=\"color: #db2525;\">C2S Site Map</span></h1>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"60px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a5ecc53e77c4\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:9:\"widget_id\";s:36:\"249a1f8c-d559-4b07-951b-062f2a00da92\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:58:\"<h1 style=\"text-align: center;\">Choosing your Program</h1>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#dd9933\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"50px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a5ed08c4c468\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:1;s:9:\"widget_id\";s:36:\"ba19c999-7fd8-425f-893e-2a0e4bf52d14\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:49:\"<h2 style=\"text-align: center;\">Blue Program</h2>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#1e73be\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a5ed097c2200\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:2;s:9:\"widget_id\";s:36:\"c3b35aff-5a17-47fb-af69-4c0342c81682\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:50:\"<h2 style=\"text-align: center;\">Green Program</h2>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#1b7000\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a5ed10e24721\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:3;s:9:\"widget_id\";s:36:\"fa9d4fe7-8d04-4004-833b-c0b1cd4e67bb\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:4;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:51:\"<h2 style=\"text-align: center;\">Yellow Program</h2>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#eeee22\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a5ed1002c77d\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:4;s:9:\"widget_id\";s:36:\"9950021f-f3f8-4830-90aa-b1965c5c6a7e\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:5;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:48:\"<h2 style=\"text-align: center;\">Red Program</h2>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#db2525\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a5ed0f8c80bd\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:5;s:9:\"widget_id\";s:36:\"f4e7ac8d-02eb-4958-936d-e01ee34055af\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:6;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:62:\"<h1 style=\"text-align: center;\">Your Best Intensity Guide</h1>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#333333\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"50px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a5ed0b7eda4a\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:2;s:2:\"id\";i:6;s:9:\"widget_id\";s:36:\"0ce25a8a-579b-4d9e-83cb-5f70cabb29d2\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:7;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:51:\"<h2 style=\"text-align: center;\">Super Easy Way</h2>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#65d615\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a5ed0ced3756\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:2;s:2:\"id\";i:7;s:9:\"widget_id\";s:36:\"1a7ed8fc-cf3e-4b53-8373-114c122bda4c\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:8;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:58:\"<h2 style=\"text-align: center;\">Lifestyle Calculation</h2>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#1db79d\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a5ed0d848d8f\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:2;s:2:\"id\";i:8;s:9:\"widget_id\";s:36:\"bcba57dc-fc52-4b57-a2a0-707516174f87\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:9;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:46:\"<h2 style=\"text-align: center;\">Track Set</h2>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#dd0b0b\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a5ed0d2d0ea8\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:2;s:2:\"id\";i:9;s:9:\"widget_id\";s:36:\"c01c1507-e0bc-47bc-81a9-c05914f4f334\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:10;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:63:\"<h1 style=\"text-align: center;\">Matching your Food Choices</h1>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";d:100;s:5:\"color\";s:7:\"#d6cf02\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";d:800;s:7:\"timeout\";d:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";d:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"50px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";d:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a5ed09da31eb\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:4:\"grid\";i:1;s:4:\"cell\";i:3;s:2:\"id\";i:10;s:9:\"widget_id\";s:36:\"9df7f13d-cf36-4d1c-a756-5881b088420a\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:11;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:51:\"<h2 style=\"text-align: center;\">Fat Loss Model</h2>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#961557\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:0:\"\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:50;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a5ed0e1d4021\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:3;s:2:\"id\";i:11;s:9:\"widget_id\";s:36:\"5d75d507-86ce-4731-a001-a78f0fe3cf47\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:12;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:60:\"<h2 style=\"text-align: center;\">Healthy Lifestyle Model</h2>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#00ef63\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a5ed0e890133\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:3;s:2:\"id\";i:12;s:9:\"widget_id\";s:36:\"bbc68d9d-d3f5-4386-8c12-243f0d72bad0\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:13;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:50:\"<h2 style=\"text-align: center;\">Athlete Model</h2>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#d3532c\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a5ed0ee62907\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:3;s:2:\"id\";i:13;s:9:\"widget_id\";s:36:\"f8ed5342-3235-4ceb-8cd4-ce415a864626\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:2:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:4:{s:7:\"padding\";s:3:\"0px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:1;a:2:{s:5:\"cells\";i:5;s:5:\"style\";a:3:{s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}}s:10:\"grid_cells\";a:6:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}i:1;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.125;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.25;}i:3;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.25;}i:4;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.25;}i:5;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.125;}}}'),(7820,4987,'panels_data','a:3:{s:7:\"widgets\";a:14:{i:0;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:364:\"<h1 style=\"text-align: center;\"><span style=\"color: #db2525;\"><img class=\"size-medium wp-image-4975 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/sitemap-300x171.jpg\" alt=\"\" width=\"300\" height=\"171\" /></span></h1><h1 style=\"text-align: center;\"> </h1><h1 style=\"text-align: center;\"><span style=\"color: #db2525;\">C2S Site Map</span></h1>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"60px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a5ecc53e77c4\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:9:\"widget_id\";s:36:\"249a1f8c-d559-4b07-951b-062f2a00da92\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:58:\"<h1 style=\"text-align: center;\">Choosing your Program</h1>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#dd9933\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"50px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a5ed08c4c468\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:1;s:9:\"widget_id\";s:36:\"ba19c999-7fd8-425f-893e-2a0e4bf52d14\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:49:\"<h2 style=\"text-align: center;\">Blue Program</h2>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#1e73be\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a5ed097c2200\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:2;s:9:\"widget_id\";s:36:\"c3b35aff-5a17-47fb-af69-4c0342c81682\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:50:\"<h2 style=\"text-align: center;\">Green Program</h2>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#1b7000\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a5ed10e24721\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:3;s:9:\"widget_id\";s:36:\"fa9d4fe7-8d04-4004-833b-c0b1cd4e67bb\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:4;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:51:\"<h2 style=\"text-align: center;\">Yellow Program</h2>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#eeee22\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a5ed1002c77d\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:4;s:9:\"widget_id\";s:36:\"9950021f-f3f8-4830-90aa-b1965c5c6a7e\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:5;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:48:\"<h2 style=\"text-align: center;\">Red Program</h2>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#db2525\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a5ed0f8c80bd\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:5;s:9:\"widget_id\";s:36:\"f4e7ac8d-02eb-4958-936d-e01ee34055af\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:6;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:62:\"<h1 style=\"text-align: center;\">Your Best Intensity Guide</h1>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#333333\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"50px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a5ed0b7eda4a\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:2;s:2:\"id\";i:6;s:9:\"widget_id\";s:36:\"0ce25a8a-579b-4d9e-83cb-5f70cabb29d2\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:7;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:51:\"<h2 style=\"text-align: center;\">Super Easy Way</h2>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#65d615\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a5ed0ced3756\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:2;s:2:\"id\";i:7;s:9:\"widget_id\";s:36:\"1a7ed8fc-cf3e-4b53-8373-114c122bda4c\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:8;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:58:\"<h2 style=\"text-align: center;\">Lifestyle Calculation</h2>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#1db79d\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a5ed0d848d8f\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:2;s:2:\"id\";i:8;s:9:\"widget_id\";s:36:\"bcba57dc-fc52-4b57-a2a0-707516174f87\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:9;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:46:\"<h2 style=\"text-align: center;\">Track Set</h2>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#dd0b0b\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a5ed0d2d0ea8\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:2;s:2:\"id\";i:9;s:9:\"widget_id\";s:36:\"c01c1507-e0bc-47bc-81a9-c05914f4f334\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:10;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:63:\"<h1 style=\"text-align: center;\">Matching your Food Choices</h1>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";d:100;s:5:\"color\";s:7:\"#d6cf02\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";d:800;s:7:\"timeout\";d:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";d:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"50px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";d:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a5ed09da31eb\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:4:\"grid\";i:1;s:4:\"cell\";i:3;s:2:\"id\";i:10;s:9:\"widget_id\";s:36:\"9df7f13d-cf36-4d1c-a756-5881b088420a\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:11;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:51:\"<h2 style=\"text-align: center;\">Fat Loss Model</h2>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#961557\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:0:\"\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:50;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a5ed0e1d4021\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:3;s:2:\"id\";i:11;s:9:\"widget_id\";s:36:\"5d75d507-86ce-4731-a001-a78f0fe3cf47\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:12;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:60:\"<h2 style=\"text-align: center;\">Healthy Lifestyle Model</h2>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#00ef63\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a5ed0e890133\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:3;s:2:\"id\";i:12;s:9:\"widget_id\";s:36:\"bbc68d9d-d3f5-4386-8c12-243f0d72bad0\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:13;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:50:\"<h2 style=\"text-align: center;\">Athlete Model</h2>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#d3532c\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a5ed0ee62907\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:3;s:2:\"id\";i:13;s:9:\"widget_id\";s:36:\"f8ed5342-3235-4ceb-8cd4-ce415a864626\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:2:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:4:{s:7:\"padding\";s:3:\"0px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:1;a:2:{s:5:\"cells\";i:5;s:5:\"style\";a:3:{s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}}s:10:\"grid_cells\";a:6:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}i:1;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.125;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.25;}i:3;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.25;}i:4;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.25;}i:5;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.125;}}}'),(7821,4992,'panels_data','a:3:{s:7:\"widgets\";a:14:{i:0;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:364:\"<h1 style=\"text-align: center;\"><span style=\"color: #db2525;\"><img class=\"size-medium wp-image-4975 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/sitemap-300x171.jpg\" alt=\"\" width=\"300\" height=\"171\" /></span></h1><h1 style=\"text-align: center;\"> </h1><h1 style=\"text-align: center;\"><span style=\"color: #db2525;\">C2S Site Map</span></h1>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"60px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a5ecc53e77c4\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:9:\"widget_id\";s:36:\"249a1f8c-d559-4b07-951b-062f2a00da92\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:58:\"<h1 style=\"text-align: center;\">Choosing your Program</h1>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#dd9933\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"50px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a5ed08c4c468\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:1;s:9:\"widget_id\";s:36:\"ba19c999-7fd8-425f-893e-2a0e4bf52d14\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:49:\"<h2 style=\"text-align: center;\">Blue Program</h2>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#1e73be\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a5ed097c2200\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:2;s:9:\"widget_id\";s:36:\"c3b35aff-5a17-47fb-af69-4c0342c81682\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:50:\"<h2 style=\"text-align: center;\">Green Program</h2>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#1b7000\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a5ed10e24721\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:3;s:9:\"widget_id\";s:36:\"fa9d4fe7-8d04-4004-833b-c0b1cd4e67bb\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:4;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:51:\"<h2 style=\"text-align: center;\">Yellow Program</h2>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#eeee22\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a5ed1002c77d\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:4;s:9:\"widget_id\";s:36:\"9950021f-f3f8-4830-90aa-b1965c5c6a7e\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:5;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:48:\"<h2 style=\"text-align: center;\">Red Program</h2>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#db2525\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a5ed0f8c80bd\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:5;s:9:\"widget_id\";s:36:\"f4e7ac8d-02eb-4958-936d-e01ee34055af\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:6;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:62:\"<h1 style=\"text-align: center;\">Your Best Intensity Guide</h1>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#333333\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"50px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a5ed0b7eda4a\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:2;s:2:\"id\";i:6;s:9:\"widget_id\";s:36:\"0ce25a8a-579b-4d9e-83cb-5f70cabb29d2\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:7;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:51:\"<h2 style=\"text-align: center;\">Super Easy Way</h2>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#65d615\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a5ed0ced3756\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:2;s:2:\"id\";i:7;s:9:\"widget_id\";s:36:\"1a7ed8fc-cf3e-4b53-8373-114c122bda4c\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:8;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:58:\"<h2 style=\"text-align: center;\">Lifestyle Calculation</h2>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#1db79d\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a5ed0d848d8f\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:2;s:2:\"id\";i:8;s:9:\"widget_id\";s:36:\"bcba57dc-fc52-4b57-a2a0-707516174f87\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:9;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:46:\"<h2 style=\"text-align: center;\">Track Set</h2>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#dd0b0b\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a5ed0d2d0ea8\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:2;s:2:\"id\";i:9;s:9:\"widget_id\";s:36:\"c01c1507-e0bc-47bc-81a9-c05914f4f334\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:10;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:63:\"<h1 style=\"text-align: center;\">Matching your Food Choices</h1>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";d:100;s:5:\"color\";s:7:\"#d6cf02\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";d:800;s:7:\"timeout\";d:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";d:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"50px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";d:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a5ed09da31eb\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:4:\"grid\";i:1;s:4:\"cell\";i:3;s:2:\"id\";i:10;s:9:\"widget_id\";s:36:\"9df7f13d-cf36-4d1c-a756-5881b088420a\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:11;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:51:\"<h2 style=\"text-align: center;\">Fat Loss Model</h2>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#961557\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:0:\"\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:50;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a5ed0e1d4021\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:3;s:2:\"id\";i:11;s:9:\"widget_id\";s:36:\"5d75d507-86ce-4731-a001-a78f0fe3cf47\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:12;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:60:\"<h2 style=\"text-align: center;\">Healthy Lifestyle Model</h2>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#00ef63\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a5ed0e890133\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:3;s:2:\"id\";i:12;s:9:\"widget_id\";s:36:\"bbc68d9d-d3f5-4386-8c12-243f0d72bad0\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:13;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:50:\"<h2 style=\"text-align: center;\">Athlete Model</h2>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#d3532c\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a5ed0ee62907\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:3;s:2:\"id\";i:13;s:9:\"widget_id\";s:36:\"f8ed5342-3235-4ceb-8cd4-ce415a864626\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:2:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:4:{s:7:\"padding\";s:3:\"0px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:1;a:2:{s:5:\"cells\";i:5;s:5:\"style\";a:3:{s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}}s:10:\"grid_cells\";a:6:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}i:1;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.125;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.25;}i:3;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.25;}i:4;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.25;}i:5;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.125;}}}'),(7822,4945,'panels_data','a:3:{s:7:\"widgets\";a:19:{i:0;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:104:\"<h1 style=\"text-align: center;\"><span style=\"color: #db2525;\">4 Key Features of Running Well</span></h1>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";d:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";d:800;s:7:\"timeout\";d:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";d:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"60px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";d:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a5e933927a5a\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:9:\"widget_id\";s:36:\"62c375d7-ec99-4dcd-9fd2-debdc53b5d43\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:127:\"<h2 style=\"text-align: center;\">STEP 1</h2><h2 style=\"text-align: center;\"> </h2><h2 style=\"text-align: center;\">RUN TALL</h2>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#db2525\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"41px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a5e93bf61432\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:1;s:9:\"widget_id\";s:36:\"96a4c20e-9e44-4973-952b-9ef273fec8f2\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:4:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:43:\"https://www.youtube.com/watch?v=nyFvDbwyhF8\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:2;s:9:\"widget_id\";s:36:\"7e32a629-24d5-44e8-b5ea-2a9ff4971784\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:393:\"<h4><span style=\"color: #db2525;\">» Stand TALL but relaxed.</span></h4><h4><span style=\"color: #db2525;\">» Shoulders fall naturally back &amp; down.</span></h4><h4><span style=\"color: #db2525;\">» Position head over your hips.</span></h4><h4><span style=\"color: #db2525;\">» Press pelvis slightly forward.</span></h4><h4><span style=\"color: #db2525;\">» Relax knees &amp; ankles.</span></h4>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a5e93cdb292d\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:2;s:2:\"id\";i:3;s:9:\"widget_id\";s:36:\"7e07bf3e-4eeb-4389-86c5-b38517f5f0e0\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:4;a:14:{s:5:\"image\";i:4952;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:6:\"center\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"5a5e9a0063272\";s:19:\"eds_animation_class\";s:0:\"\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:3;s:2:\"id\";i:4;s:9:\"widget_id\";s:36:\"ab5d6265-1316-4c10-b70a-d9f3a279248c\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:5;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:131:\"<h2 style=\"text-align: center;\">STEP 2</h2><h2 style=\"text-align: center;\"> </h2><h2 style=\"text-align: center;\">LEAN FORWARD</h2>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#db2525\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"41px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a5e9bed9dcf5\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:5;s:9:\"widget_id\";s:36:\"96a4c20e-9e44-4973-952b-9ef273fec8f2\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:6;a:4:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:43:\"https://www.youtube.com/watch?v=nyFvDbwyhF8\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:1;s:2:\"id\";i:6;s:9:\"widget_id\";s:36:\"7e32a629-24d5-44e8-b5ea-2a9ff4971784\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:7;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:367:\"<h4><span style=\"color: #db2525;\">» Hold your shape.</span></h4><h4><span style=\"color: #db2525;\">» Lean forward with your hips.<br /></span></h4><h4><span style=\"color: #db2525;\">» Gravity drives movement. </span></h4><h4><span style=\"color: #db2525;\">» Focus 50 metres ahead.</span></h4><h4><span style=\"color: #db2525;\">» Your ankle is your pivot.</span></h4>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a5e9c90b3b8a\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:2;s:2:\"id\";i:7;s:9:\"widget_id\";s:36:\"7e07bf3e-4eeb-4389-86c5-b38517f5f0e0\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:8;a:14:{s:5:\"image\";i:4953;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:6:\"center\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"5a5e9d4edfce4\";s:19:\"eds_animation_class\";s:0:\"\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:3;s:2:\"id\";i:8;s:9:\"widget_id\";s:36:\"ab5d6265-1316-4c10-b70a-d9f3a279248c\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:9;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:131:\"<h2 style=\"text-align: center;\">STEP 3</h2><h2 style=\"text-align: center;\"> </h2><h2 style=\"text-align: center;\">SOFT LANDING</h2>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#db2525\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"41px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a5e9ec71c122\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:0;s:2:\"id\";i:9;s:9:\"widget_id\";s:36:\"96a4c20e-9e44-4973-952b-9ef273fec8f2\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:10;a:4:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:43:\"https://www.youtube.com/watch?v=nyFvDbwyhF8\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:1;s:2:\"id\";i:10;s:9:\"widget_id\";s:36:\"7e32a629-24d5-44e8-b5ea-2a9ff4971784\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:11;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:380:\"<h4><span style=\"color: #db2525;\">» Allow foot to fall naturally.</span></h4><h4><span style=\"color: #db2525;\">» Forget about contact point.</span></h4><h4><span style=\"color: #db2525;\">» Land under your hips.</span></h4><h4><span style=\"color: #db2525;\">» Relax the foot and ankle.</span></h4><h4><span style=\"color: #db2525;\">» Visualise running with bare feet.</span></h4>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a5e9ee81f582\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:2;s:2:\"id\";i:11;s:9:\"widget_id\";s:36:\"7e07bf3e-4eeb-4389-86c5-b38517f5f0e0\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:12;a:14:{s:5:\"image\";i:4955;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:6:\"center\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"5a5ea0cad6a50\";s:19:\"eds_animation_class\";s:0:\"\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:3;s:2:\"id\";i:12;s:9:\"widget_id\";s:36:\"ab5d6265-1316-4c10-b70a-d9f3a279248c\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:13;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:131:\"<h2 style=\"text-align: center;\">STEP 4</h2><h2 style=\"text-align: center;\"> </h2><h2 style=\"text-align: center;\">LIFT SUPPORT</h2>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#db2525\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"41px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a5ea12825fa2\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:4;s:4:\"cell\";i:0;s:2:\"id\";i:13;s:9:\"widget_id\";s:36:\"96a4c20e-9e44-4973-952b-9ef273fec8f2\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:14;a:4:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:43:\"https://www.youtube.com/watch?v=nyFvDbwyhF8\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:4;s:4:\"cell\";i:1;s:2:\"id\";i:14;s:9:\"widget_id\";s:36:\"7e32a629-24d5-44e8-b5ea-2a9ff4971784\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:15;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:421:\"<h4><span style=\"color: #db2525;\">» Lift foot from support.</span></h4><h4><span style=\"color: #db2525;\">» Avoid driving foot into the surface. </span></h4><h4><span style=\"color: #db2525;\">» Think of lifting knee up &amp; forward.  </span></h4><h4><span style=\"color: #db2525;\">» Think bare feet on super hot bitumen. </span></h4><h4><span style=\"color: #db2525;\">» The less time on support the better.</span></h4>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a5ea1717008e\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:4;s:4:\"cell\";i:2;s:2:\"id\";i:15;s:9:\"widget_id\";s:36:\"7e07bf3e-4eeb-4389-86c5-b38517f5f0e0\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:16;a:14:{s:5:\"image\";i:4957;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:6:\"center\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"5a5ea2365aae9\";s:19:\"eds_animation_class\";s:0:\"\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:4;s:4:\"cell\";i:3;s:2:\"id\";i:16;s:9:\"widget_id\";s:36:\"ab5d6265-1316-4c10-b70a-d9f3a279248c\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:17;a:14:{s:5:\"image\";i:4960;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:5:\"right\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"5a5eae8925e60\";s:19:\"eds_animation_class\";s:0:\"\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:5;s:4:\"cell\";i:1;s:2:\"id\";i:17;s:9:\"widget_id\";s:36:\"4fac4d24-ac94-47f3-a169-87477b55a653\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:18;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:95:\"<h1 style=\"text-align: center;\"><span style=\"color: #db2525;\">4 Best Running Drills</span></h1>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:53:\"http://balancehealthprograms.com.au/4-running-drills/\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a5eaea875e71\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:5;s:4:\"cell\";i:2;s:2:\"id\";i:18;s:9:\"widget_id\";s:36:\"1bb833c9-4dbb-4e27-b2df-d3219984b1ae\";s:5:\"style\";a:2:{s:18:\"background_display\";s:4:\"tile\";s:12:\"border_color\";s:7:\"#db2525\";}}}}s:5:\"grids\";a:6:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:4:{s:7:\"padding\";s:3:\"0px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:1;a:2:{s:5:\"cells\";i:4;s:5:\"style\";a:3:{s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:2;a:2:{s:5:\"cells\";i:4;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"50px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:3;a:2:{s:5:\"cells\";i:4;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"50px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:4;a:2:{s:5:\"cells\";i:4;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"50px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:5;a:2:{s:5:\"cells\";i:4;s:5:\"style\";a:3:{s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}}s:10:\"grid_cells\";a:21:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}i:1;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.25;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.25;}i:3;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.25;}i:4;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.25;}i:5;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.25;}i:6;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.25;}i:7;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.25;}i:8;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.25;}i:9;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.25;}i:10;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.25;}i:11;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.25;}i:12;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.25;}i:13;a:2:{s:4:\"grid\";i:4;s:6:\"weight\";d:0.25;}i:14;a:2:{s:4:\"grid\";i:4;s:6:\"weight\";d:0.25;}i:15;a:2:{s:4:\"grid\";i:4;s:6:\"weight\";d:0.25;}i:16;a:2:{s:4:\"grid\";i:4;s:6:\"weight\";d:0.25;}i:17;a:2:{s:4:\"grid\";i:5;s:6:\"weight\";d:0.25;}i:18;a:2:{s:4:\"grid\";i:5;s:6:\"weight\";d:0.25;}i:19;a:2:{s:4:\"grid\";i:5;s:6:\"weight\";d:0.25;}i:20;a:2:{s:4:\"grid\";i:5;s:6:\"weight\";d:0.25;}}}'),(6491,4204,'panels_data','a:3:{s:7:\"widgets\";a:11:{i:0;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:360:\"<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">STEP 3 - My \'best\' Food Choices <br /></span></h1><p> </p><h4 style=\"text-align: center;\"><span style=\"color: #cf2525;\">\'Select food choices that uniquely befit \'you\', your lifestyle, </span></h4><h4 style=\"text-align: center;\"><span style=\"color: #cf2525;\">and your athletic interest\'</span></h4>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"60px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a13a7ca35f2f\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:9:\"widget_id\";s:36:\"b1a103e2-ea05-498d-a5a6-9f57d538bafd\";s:5:\"style\";a:3:{s:10:\"background\";s:7:\"#dd9b9b\";s:27:\"background_image_attachment\";i:4037;s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:3:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:60:\"https://www.youtube.com/watch?v=ATOEqfIK0NI&feature=youtu.be\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:1;s:9:\"widget_id\";s:36:\"f333a73c-53db-491a-bc71-380712778175\";s:5:\"style\";a:2:{s:7:\"padding\";s:20:\"100px 30px 30px 30px\";s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:13:{s:5:\"image\";i:4208;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:6:\"center\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"5a13a8d8c84a7\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:3;s:2:\"id\";i:2;s:9:\"widget_id\";s:36:\"80959d32-4192-4229-a540-16cb8b8abb47\";s:5:\"style\";a:2:{s:7:\"padding\";s:19:\"30px 30px 30px 30px\";s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:538:\"<h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/3-sgteps.jpg\"><img class=\"  wp-image-4218 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/3-sgteps-300x140.jpg\" alt=\"3 sgteps\" width=\"298\" height=\"139\" /></a></span></h2><h3 style=\"text-align: center;\"> </h3><h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Which choices are currently right for you?<br /></span></h3><p> </p><h2 style=\"text-align: center;\"> </h2><p> </p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"60px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a13ac25ae1dd\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:3;s:9:\"widget_id\";s:36:\"b1a103e2-ea05-498d-a5a6-9f57d538bafd\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:4;a:3:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:60:\"https://www.youtube.com/watch?v=q5UyKNXa5Eg&feature=youtu.be\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:0;s:2:\"id\";i:4;s:9:\"widget_id\";s:36:\"1d522c5a-0222-444b-9c54-412cd6b8f79d\";s:5:\"style\";a:3:{s:7:\"padding\";s:19:\"87px 30px 87px 30px\";s:10:\"background\";s:7:\"#1b7000\";s:18:\"background_display\";s:4:\"tile\";}}}i:5;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:903:\"<p style=\"text-align: center;\">[buttons]</p><h4><img class=\"alignright wp-image-3310\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2014/03/IMG_6885-200x300.jpg\" alt=\"IMG_6885\" width=\"175\" height=\"263\" /></h4><p> </p><h4><span style=\"color: #ffffff;\"><strong>Is this you?</strong></span></h4><h4><span style=\"color: #ffffff;\"> </span></h4><h4><span style=\"color: #ffffff;\">» I know it\'s time to drop a few pounds.</span></h4><h4><span style=\"color: #ffffff;\">» I\'ve always found it \'easier\' to gain weight.</span></h4><h4><span style=\"color: #ffffff;\">» I\'ve tried a number of \'diets\' in the past.</span></h4><h4><span style=\"color: #ffffff;\">» I\'d like to, once and for all, reach and sustain \'my\' healthy ideal living weight - free of media bullshit!</span></h4><h4><span style=\"color: #ffffff;\">» I am aware it will take 38 days to change the way I view and process food.</span></h4>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:7:\"buttons\";a:1:{i:0;a:1:{s:6:\"button\";a:6:{s:4:\"text\";s:60:\"THESE CHOICES WILL LEAD YOU TO YOUR IDEAL WEIGHT &amp; SHAPE\";s:3:\"url\";s:0:\"\";s:11:\"button_icon\";a:4:{s:13:\"icon_selected\";s:0:\"\";s:10:\"icon_color\";b:0;s:4:\"icon\";i:0;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:11:{s:5:\"width\";b:0;s:10:\"width_unit\";s:2:\"px\";s:5:\"align\";s:6:\"center\";s:5:\"theme\";s:4:\"atom\";s:12:\"button_color\";s:7:\"#ffffff\";s:10:\"text_color\";s:7:\"#1b7000\";s:5:\"hover\";b:1;s:9:\"font_size\";s:1:\"1\";s:8:\"rounding\";s:4:\"0.25\";s:7:\"padding\";s:1:\"1\";s:24:\"so_field_container_state\";s:4:\"open\";}s:10:\"attributes\";a:4:{s:2:\"id\";s:0:\"\";s:5:\"title\";s:0:\"\";s:7:\"onclick\";s:0:\"\";s:24:\"so_field_container_state\";s:6:\"closed\";}s:10:\"new_window\";b:0;}}}s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#1b7000\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a13dd6f02d47\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:1;s:2:\"id\";i:5;s:9:\"widget_id\";s:36:\"42df355e-ba73-451f-8e03-e36cbfb3f94a\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:6;a:3:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:60:\"https://www.youtube.com/watch?v=AR4-DON57-I&feature=youtu.be\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:4;s:4:\"cell\";i:0;s:2:\"id\";i:6;s:9:\"widget_id\";s:36:\"1d522c5a-0222-444b-9c54-412cd6b8f79d\";s:5:\"style\";a:3:{s:7:\"padding\";s:19:\"87px 30px 87px 30px\";s:10:\"background\";s:7:\"#cf2525\";s:18:\"background_display\";s:4:\"tile\";}}}i:7;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:932:\"<p style=\"text-align: center;\">[buttons]</p><p> </p><p><img class=\" wp-image-4180 alignright\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/pexels-photo-300x168.jpg\" alt=\"SONY DSC\" width=\"323\" height=\"181\" /></p><h4><span style=\"color: #ffffff;\"> <strong>Is this you?</strong></span></h4><p><span style=\"color: #ffffff;\"> </span></p><h4><span style=\"color: #ffffff;\">» I\'ve gained a few extra pounds in recent times.</span></h4><h4><span style=\"color: #ffffff;\">» I\'d like to get back to my fighting weight.</span></h4><h4><span style=\"color: #ffffff;\">» I\'ve never really worried much about my weight until I reached around 35 years.</span></h4><h4><span style=\"color: #ffffff;\">» I reckon \'better\' food habits would probably help my daily energy &amp; sleep quality.</span></h4><h4><span style=\"color: #ffffff;\">» I know if I clean up my choices by 15%, I\'ll balance out a few beers or wines.</span></h4>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:7:\"buttons\";a:1:{i:0;a:1:{s:6:\"button\";a:6:{s:4:\"text\";s:54:\"THIS PLAN PROVIDES A GENERAL ENERGY BOOSTING SHAPE UP!\";s:3:\"url\";s:0:\"\";s:11:\"button_icon\";a:4:{s:13:\"icon_selected\";s:0:\"\";s:10:\"icon_color\";b:0;s:4:\"icon\";i:0;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:11:{s:5:\"width\";b:0;s:10:\"width_unit\";s:2:\"px\";s:5:\"align\";s:6:\"center\";s:5:\"theme\";s:4:\"atom\";s:12:\"button_color\";s:7:\"#ffffff\";s:10:\"text_color\";s:7:\"#cf2525\";s:5:\"hover\";b:1;s:9:\"font_size\";s:1:\"1\";s:8:\"rounding\";s:4:\"0.25\";s:7:\"padding\";s:1:\"1\";s:24:\"so_field_container_state\";s:4:\"open\";}s:10:\"attributes\";a:4:{s:2:\"id\";s:0:\"\";s:5:\"title\";s:0:\"\";s:7:\"onclick\";s:0:\"\";s:24:\"so_field_container_state\";s:6:\"closed\";}s:10:\"new_window\";b:0;}}}s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";d:100;s:5:\"color\";s:7:\"#cf2525\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}}}s:8:\"controls\";a:7:{s:5:\"speed\";d:800;s:7:\"timeout\";d:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";d:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";d:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a13f788e0529\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:4:\"grid\";i:4;s:4:\"cell\";i:1;s:2:\"id\";i:7;s:9:\"widget_id\";s:36:\"42df355e-ba73-451f-8e03-e36cbfb3f94a\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:8;a:3:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:60:\"https://www.youtube.com/watch?v=DWoaYvoR3_Y&feature=youtu.be\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:5;s:4:\"cell\";i:0;s:2:\"id\";i:8;s:9:\"widget_id\";s:36:\"1d522c5a-0222-444b-9c54-412cd6b8f79d\";s:5:\"style\";a:3:{s:7:\"padding\";s:19:\"87px 30px 87px 30px\";s:10:\"background\";s:7:\"#dd9933\";s:18:\"background_display\";s:4:\"tile\";}}}i:9;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:1000:\"<p style=\"text-align: center;\">[buttons]</p><p><span style=\"color: #ffffff;\"> </span></p><h4><span style=\"color: #ffffff;\"><img class=\"alignright wp-image-4185\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/klklk.jpg\" alt=\"klklk\" width=\"311\" height=\"176\" /></span></h4><h4><span style=\"color: #ffffff;\"><strong>Is this you?</strong></span></h4><p><span style=\"color: #ffffff;\"> </span></p><h4><span style=\"color: #ffffff;\">» I don\'t need to lose weight, in fact, I have never given it any thought!</span></h4><h4><span style=\"color: #ffffff;\">» I would like to fuel my training and life energy needs.</span></h4><h4><span style=\"color: #ffffff;\">» Show me food choices which improve my recovery and prevent (and heal) injuries.</span></h4><h4><span style=\"color: #ffffff;\">» I would like to know more about </span>fuelling<span style=\"color: #ffffff;\"> while on the go.</span></h4><h4><span style=\"color: #ffffff;\">» I\'d like to nail my optimum hydration balance.</span></h4>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:7:\"buttons\";a:1:{i:0;a:1:{s:6:\"button\";a:6:{s:4:\"text\";s:44:\"CHOICES TO IMPROVE YOUR ATHLETIC PERFORMANCE\";s:3:\"url\";s:0:\"\";s:11:\"button_icon\";a:4:{s:13:\"icon_selected\";s:0:\"\";s:10:\"icon_color\";b:0;s:4:\"icon\";i:0;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:11:{s:5:\"width\";b:0;s:10:\"width_unit\";s:2:\"px\";s:5:\"align\";s:6:\"center\";s:5:\"theme\";s:4:\"atom\";s:12:\"button_color\";s:7:\"#ffffff\";s:10:\"text_color\";s:7:\"#cf2525\";s:5:\"hover\";b:1;s:9:\"font_size\";s:1:\"1\";s:8:\"rounding\";s:4:\"0.25\";s:7:\"padding\";s:1:\"1\";s:24:\"so_field_container_state\";s:4:\"open\";}s:10:\"attributes\";a:4:{s:2:\"id\";s:0:\"\";s:5:\"title\";s:0:\"\";s:7:\"onclick\";s:0:\"\";s:24:\"so_field_container_state\";s:6:\"closed\";}s:10:\"new_window\";b:0;}}}s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#dd9933\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a13fa3036a6d\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:5;s:4:\"cell\";i:1;s:2:\"id\";i:9;s:9:\"widget_id\";s:36:\"42df355e-ba73-451f-8e03-e36cbfb3f94a\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:10;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:181:\"<h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Know more about the Coach!</span></h2><p style=\"text-align: center;\"><span style=\"color: #cf2525;\">[buttons]</span></p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:7:\"buttons\";a:1:{i:0;a:1:{s:6:\"button\";a:6:{s:4:\"text\";s:21:\"ABOUT COACH BRAD PAMP\";s:3:\"url\";s:54:\"http://balancehealthprograms.com.au/coach-brad-pamp-2/\";s:11:\"button_icon\";a:4:{s:13:\"icon_selected\";s:20:\"fontawesome-bullhorn\";s:10:\"icon_color\";s:7:\"#ffffff\";s:4:\"icon\";i:0;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:11:{s:5:\"width\";b:0;s:10:\"width_unit\";s:2:\"px\";s:5:\"align\";s:6:\"center\";s:5:\"theme\";s:4:\"atom\";s:12:\"button_color\";s:7:\"#cf2525\";s:10:\"text_color\";s:7:\"#ffffff\";s:5:\"hover\";b:1;s:9:\"font_size\";s:3:\"1.3\";s:8:\"rounding\";s:4:\"0.25\";s:7:\"padding\";s:1:\"1\";s:24:\"so_field_container_state\";s:4:\"open\";}s:10:\"attributes\";a:4:{s:2:\"id\";s:0:\"\";s:5:\"title\";s:0:\"\";s:7:\"onclick\";s:0:\"\";s:24:\"so_field_container_state\";s:6:\"closed\";}s:10:\"new_window\";b:0;}}}s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";d:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}}}s:8:\"controls\";a:7:{s:5:\"speed\";d:800;s:7:\"timeout\";d:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";d:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";d:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a14952d45ed0\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:4:\"grid\";i:6;s:4:\"cell\";i:0;s:2:\"id\";i:10;s:9:\"widget_id\";s:36:\"396d3177-ca82-41d7-a770-d73e1a500bd0\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:7:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:6:{s:7:\"padding\";s:3:\"5px\";s:5:\"align\";s:0:\"\";s:10:\"background\";s:7:\"#ddb1b1\";s:16:\"background_image\";i:4037;s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:1;a:2:{s:5:\"cells\";i:5;s:5:\"style\";a:4:{s:7:\"padding\";s:3:\"5px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:2;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"20px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:3;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"10px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:4;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"30px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:5;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"30px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:6;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:6:{s:7:\"padding\";s:3:\"5px\";s:5:\"align\";s:0:\"\";s:10:\"background\";s:7:\"#dd9292\";s:16:\"background_image\";i:4037;s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}}s:10:\"grid_cells\";a:14:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}i:1;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.1418300653589858184577821020866394974291324615478515625;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.3425554837319657597305422314093448221683502197265625;}i:3;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.06229620053149377556511723241783329285681247711181640625;}i:4;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.3709006679599629041632624648627825081348419189453125;}i:5;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.08241758241759176983887158485231339000165462493896484375;}i:6;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";i:1;}i:7;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.299999999999999988897769753748434595763683319091796875;}i:8;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.6999999999999999555910790149937383830547332763671875;}i:9;a:2:{s:4:\"grid\";i:4;s:6:\"weight\";d:0.299999999999999988897769753748434595763683319091796875;}i:10;a:2:{s:4:\"grid\";i:4;s:6:\"weight\";d:0.6999999999999999555910790149937383830547332763671875;}i:11;a:2:{s:4:\"grid\";i:5;s:6:\"weight\";d:0.299999999999999988897769753748434595763683319091796875;}i:12;a:2:{s:4:\"grid\";i:5;s:6:\"weight\";d:0.6999999999999999555910790149937383830547332763671875;}i:13;a:2:{s:4:\"grid\";i:6;s:6:\"weight\";i:1;}}}'),(6489,4204,'panels_data','a:3:{s:7:\"widgets\";a:11:{i:0;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:360:\"<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">STEP 3 - My \'best\' Food Choices <br /></span></h1><p> </p><h4 style=\"text-align: center;\"><span style=\"color: #cf2525;\">\'Select food choices that uniquely befit \'you\', your lifestyle, </span></h4><h4 style=\"text-align: center;\"><span style=\"color: #cf2525;\">and your athletic interest\'</span></h4>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"60px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a13a7ca35f2f\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:9:\"widget_id\";s:36:\"b1a103e2-ea05-498d-a5a6-9f57d538bafd\";s:5:\"style\";a:3:{s:10:\"background\";s:7:\"#dd9b9b\";s:27:\"background_image_attachment\";i:4037;s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:3:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:60:\"https://www.youtube.com/watch?v=ATOEqfIK0NI&feature=youtu.be\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:1;s:9:\"widget_id\";s:36:\"f333a73c-53db-491a-bc71-380712778175\";s:5:\"style\";a:2:{s:7:\"padding\";s:20:\"100px 30px 30px 30px\";s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:13:{s:5:\"image\";i:4208;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:6:\"center\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"5a13a8d8c84a7\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:3;s:2:\"id\";i:2;s:9:\"widget_id\";s:36:\"80959d32-4192-4229-a540-16cb8b8abb47\";s:5:\"style\";a:2:{s:7:\"padding\";s:19:\"30px 30px 30px 30px\";s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:538:\"<h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/3-sgteps.jpg\"><img class=\"  wp-image-4218 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/3-sgteps-300x140.jpg\" alt=\"3 sgteps\" width=\"298\" height=\"139\" /></a></span></h2><h3 style=\"text-align: center;\"> </h3><h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Which choices are currently right for you?<br /></span></h3><p> </p><h2 style=\"text-align: center;\"> </h2><p> </p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"60px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a13ac25ae1dd\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:3;s:9:\"widget_id\";s:36:\"b1a103e2-ea05-498d-a5a6-9f57d538bafd\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:4;a:3:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:60:\"https://www.youtube.com/watch?v=q5UyKNXa5Eg&feature=youtu.be\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:0;s:2:\"id\";i:4;s:9:\"widget_id\";s:36:\"1d522c5a-0222-444b-9c54-412cd6b8f79d\";s:5:\"style\";a:3:{s:7:\"padding\";s:19:\"87px 30px 87px 30px\";s:10:\"background\";s:7:\"#1b7000\";s:18:\"background_display\";s:4:\"tile\";}}}i:5;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:903:\"<p style=\"text-align: center;\">[buttons]</p><h4><img class=\"alignright wp-image-3310\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2014/03/IMG_6885-200x300.jpg\" alt=\"IMG_6885\" width=\"175\" height=\"263\" /></h4><p> </p><h4><span style=\"color: #ffffff;\"><strong>Is this you?</strong></span></h4><h4><span style=\"color: #ffffff;\"> </span></h4><h4><span style=\"color: #ffffff;\">» I know it\'s time to drop a few pounds.</span></h4><h4><span style=\"color: #ffffff;\">» I\'ve always found it \'easier\' to gain weight.</span></h4><h4><span style=\"color: #ffffff;\">» I\'ve tried a number of \'diets\' in the past.</span></h4><h4><span style=\"color: #ffffff;\">» I\'d like to, once and for all, reach and sustain \'my\' healthy ideal living weight - free of media bullshit!</span></h4><h4><span style=\"color: #ffffff;\">» I am aware it will take 38 days to change the way I view and process food.</span></h4>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:7:\"buttons\";a:1:{i:0;a:1:{s:6:\"button\";a:6:{s:4:\"text\";s:60:\"THESE CHOICES WILL LEAD YOU TO YOUR IDEAL WEIGHT &amp; SHAPE\";s:3:\"url\";s:0:\"\";s:11:\"button_icon\";a:4:{s:13:\"icon_selected\";s:0:\"\";s:10:\"icon_color\";b:0;s:4:\"icon\";i:0;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:11:{s:5:\"width\";b:0;s:10:\"width_unit\";s:2:\"px\";s:5:\"align\";s:6:\"center\";s:5:\"theme\";s:4:\"atom\";s:12:\"button_color\";s:7:\"#ffffff\";s:10:\"text_color\";s:7:\"#1b7000\";s:5:\"hover\";b:1;s:9:\"font_size\";s:1:\"1\";s:8:\"rounding\";s:4:\"0.25\";s:7:\"padding\";s:1:\"1\";s:24:\"so_field_container_state\";s:4:\"open\";}s:10:\"attributes\";a:4:{s:2:\"id\";s:0:\"\";s:5:\"title\";s:0:\"\";s:7:\"onclick\";s:0:\"\";s:24:\"so_field_container_state\";s:6:\"closed\";}s:10:\"new_window\";b:0;}}}s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#1b7000\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a13dd6f02d47\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:1;s:2:\"id\";i:5;s:9:\"widget_id\";s:36:\"42df355e-ba73-451f-8e03-e36cbfb3f94a\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:6;a:3:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:60:\"https://www.youtube.com/watch?v=AR4-DON57-I&feature=youtu.be\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:4;s:4:\"cell\";i:0;s:2:\"id\";i:6;s:9:\"widget_id\";s:36:\"1d522c5a-0222-444b-9c54-412cd6b8f79d\";s:5:\"style\";a:3:{s:7:\"padding\";s:19:\"87px 30px 87px 30px\";s:10:\"background\";s:7:\"#cf2525\";s:18:\"background_display\";s:4:\"tile\";}}}i:7;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:980:\"<p style=\"text-align: center;\">[buttons]</p><p> </p><p><span style=\"color: #ffffff;\"><img class=\" wp-image-4180 alignright\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/pexels-photo-300x168.jpg\" alt=\"SONY DSC\" width=\"323\" height=\"181\" /></span></p><h4><span style=\"color: #ffffff;\"> <strong>Is this you?</strong></span></h4><p> </p><h4><span style=\"color: #ffffff;\"> </span></h4><h4><span style=\"color: #ffffff;\">» I\'ve gained a few extra pounds in recent times.</span></h4><h4><span style=\"color: #ffffff;\">» I\'d like to get back to my fighting weight.</span></h4><h4><span style=\"color: #ffffff;\">» I\'ve never really worried much about my weight until I reached around 35 years.</span></h4><h4><span style=\"color: #ffffff;\">» I reckon \'better\' food habits would probably help my daily energy &amp; sleep quality.</span></h4><h4><span style=\"color: #ffffff;\">» I know if I clean up my choices by 15%, I\'ll balance out a few beers or wines.</span></h4>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:7:\"buttons\";a:1:{i:0;a:1:{s:6:\"button\";a:6:{s:4:\"text\";s:54:\"THIS PLAN PROVIDES A GENERAL ENERGY BOOSTING SHAPE UP!\";s:3:\"url\";s:0:\"\";s:11:\"button_icon\";a:4:{s:13:\"icon_selected\";s:0:\"\";s:10:\"icon_color\";b:0;s:4:\"icon\";i:0;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:11:{s:5:\"width\";b:0;s:10:\"width_unit\";s:2:\"px\";s:5:\"align\";s:6:\"center\";s:5:\"theme\";s:4:\"atom\";s:12:\"button_color\";s:7:\"#ffffff\";s:10:\"text_color\";s:7:\"#cf2525\";s:5:\"hover\";b:1;s:9:\"font_size\";s:1:\"1\";s:8:\"rounding\";s:4:\"0.25\";s:7:\"padding\";s:1:\"1\";s:24:\"so_field_container_state\";s:4:\"open\";}s:10:\"attributes\";a:4:{s:2:\"id\";s:0:\"\";s:5:\"title\";s:0:\"\";s:7:\"onclick\";s:0:\"\";s:24:\"so_field_container_state\";s:6:\"closed\";}s:10:\"new_window\";b:0;}}}s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";d:100;s:5:\"color\";s:7:\"#cf2525\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}}}s:8:\"controls\";a:7:{s:5:\"speed\";d:800;s:7:\"timeout\";d:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";d:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";d:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a13f788e0529\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:4:\"grid\";i:4;s:4:\"cell\";i:1;s:2:\"id\";i:7;s:9:\"widget_id\";s:36:\"42df355e-ba73-451f-8e03-e36cbfb3f94a\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:8;a:3:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:60:\"https://www.youtube.com/watch?v=DWoaYvoR3_Y&feature=youtu.be\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:5;s:4:\"cell\";i:0;s:2:\"id\";i:8;s:9:\"widget_id\";s:36:\"1d522c5a-0222-444b-9c54-412cd6b8f79d\";s:5:\"style\";a:3:{s:7:\"padding\";s:19:\"87px 30px 87px 30px\";s:10:\"background\";s:7:\"#dd9933\";s:18:\"background_display\";s:4:\"tile\";}}}i:9;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:1000:\"<p style=\"text-align: center;\">[buttons]</p><p><span style=\"color: #ffffff;\"> </span></p><h4><span style=\"color: #ffffff;\"><img class=\"alignright wp-image-4185\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/klklk.jpg\" alt=\"klklk\" width=\"311\" height=\"176\" /></span></h4><h4><span style=\"color: #ffffff;\"><strong>Is this you?</strong></span></h4><p><span style=\"color: #ffffff;\"> </span></p><h4><span style=\"color: #ffffff;\">» I don\'t need to lose weight, in fact, I have never given it any thought!</span></h4><h4><span style=\"color: #ffffff;\">» I would like to fuel my training and life energy needs.</span></h4><h4><span style=\"color: #ffffff;\">» Show me food choices which improve my recovery and prevent (and heal) injuries.</span></h4><h4><span style=\"color: #ffffff;\">» I would like to know more about </span>fuelling<span style=\"color: #ffffff;\"> while on the go.</span></h4><h4><span style=\"color: #ffffff;\">» I\'d like to nail my optimum hydration balance.</span></h4>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:7:\"buttons\";a:1:{i:0;a:1:{s:6:\"button\";a:6:{s:4:\"text\";s:44:\"CHOICES TO IMPROVE YOUR ATHLETIC PERFORMANCE\";s:3:\"url\";s:0:\"\";s:11:\"button_icon\";a:4:{s:13:\"icon_selected\";s:0:\"\";s:10:\"icon_color\";b:0;s:4:\"icon\";i:0;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:11:{s:5:\"width\";b:0;s:10:\"width_unit\";s:2:\"px\";s:5:\"align\";s:6:\"center\";s:5:\"theme\";s:4:\"atom\";s:12:\"button_color\";s:7:\"#ffffff\";s:10:\"text_color\";s:7:\"#cf2525\";s:5:\"hover\";b:1;s:9:\"font_size\";s:1:\"1\";s:8:\"rounding\";s:4:\"0.25\";s:7:\"padding\";s:1:\"1\";s:24:\"so_field_container_state\";s:4:\"open\";}s:10:\"attributes\";a:4:{s:2:\"id\";s:0:\"\";s:5:\"title\";s:0:\"\";s:7:\"onclick\";s:0:\"\";s:24:\"so_field_container_state\";s:6:\"closed\";}s:10:\"new_window\";b:0;}}}s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#dd9933\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a13fa3036a6d\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:5;s:4:\"cell\";i:1;s:2:\"id\";i:9;s:9:\"widget_id\";s:36:\"42df355e-ba73-451f-8e03-e36cbfb3f94a\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:10;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:181:\"<h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Know more about the Coach!</span></h2><p style=\"text-align: center;\"><span style=\"color: #cf2525;\">[buttons]</span></p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:7:\"buttons\";a:1:{i:0;a:1:{s:6:\"button\";a:6:{s:4:\"text\";s:21:\"ABOUT COACH BRAD PAMP\";s:3:\"url\";s:54:\"http://balancehealthprograms.com.au/coach-brad-pamp-2/\";s:11:\"button_icon\";a:4:{s:13:\"icon_selected\";s:20:\"fontawesome-bullhorn\";s:10:\"icon_color\";s:7:\"#ffffff\";s:4:\"icon\";i:0;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:11:{s:5:\"width\";b:0;s:10:\"width_unit\";s:2:\"px\";s:5:\"align\";s:6:\"center\";s:5:\"theme\";s:4:\"atom\";s:12:\"button_color\";s:7:\"#cf2525\";s:10:\"text_color\";s:7:\"#ffffff\";s:5:\"hover\";b:1;s:9:\"font_size\";s:3:\"1.3\";s:8:\"rounding\";s:4:\"0.25\";s:7:\"padding\";s:1:\"1\";s:24:\"so_field_container_state\";s:4:\"open\";}s:10:\"attributes\";a:4:{s:2:\"id\";s:0:\"\";s:5:\"title\";s:0:\"\";s:7:\"onclick\";s:0:\"\";s:24:\"so_field_container_state\";s:6:\"closed\";}s:10:\"new_window\";b:0;}}}s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a14952d45ed0\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:6;s:4:\"cell\";i:0;s:2:\"id\";i:10;s:9:\"widget_id\";s:36:\"396d3177-ca82-41d7-a770-d73e1a500bd0\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:7:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:6:{s:7:\"padding\";s:3:\"5px\";s:5:\"align\";s:0:\"\";s:10:\"background\";s:7:\"#ddb1b1\";s:16:\"background_image\";i:4037;s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:1;a:2:{s:5:\"cells\";i:5;s:5:\"style\";a:4:{s:7:\"padding\";s:3:\"5px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:2;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"20px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:3;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"10px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:4;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"30px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:5;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"30px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:6;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:6:{s:7:\"padding\";s:3:\"5px\";s:5:\"align\";s:0:\"\";s:10:\"background\";s:7:\"#dd9292\";s:16:\"background_image\";i:4037;s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}}s:10:\"grid_cells\";a:14:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}i:1;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.1418300653589858184577821020866394974291324615478515625;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.3425554837319657597305422314093448221683502197265625;}i:3;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.06229620053149377556511723241783329285681247711181640625;}i:4;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.3709006679599629041632624648627825081348419189453125;}i:5;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.08241758241759176983887158485231339000165462493896484375;}i:6;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";i:1;}i:7;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.299999999999999988897769753748434595763683319091796875;}i:8;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.6999999999999999555910790149937383830547332763671875;}i:9;a:2:{s:4:\"grid\";i:4;s:6:\"weight\";d:0.299999999999999988897769753748434595763683319091796875;}i:10;a:2:{s:4:\"grid\";i:4;s:6:\"weight\";d:0.6999999999999999555910790149937383830547332763671875;}i:11;a:2:{s:4:\"grid\";i:5;s:6:\"weight\";d:0.299999999999999988897769753748434595763683319091796875;}i:12;a:2:{s:4:\"grid\";i:5;s:6:\"weight\";d:0.6999999999999999555910790149937383830547332763671875;}i:13;a:2:{s:4:\"grid\";i:6;s:6:\"weight\";i:1;}}}'),(6490,4306,'panels_data','a:3:{s:7:\"widgets\";a:11:{i:0;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:360:\"<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">STEP 3 - My \'best\' Food Choices <br /></span></h1><p> </p><h4 style=\"text-align: center;\"><span style=\"color: #cf2525;\">\'Select food choices that uniquely befit \'you\', your lifestyle, </span></h4><h4 style=\"text-align: center;\"><span style=\"color: #cf2525;\">and your athletic interest\'</span></h4>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"60px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a13a7ca35f2f\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:9:\"widget_id\";s:36:\"b1a103e2-ea05-498d-a5a6-9f57d538bafd\";s:5:\"style\";a:3:{s:10:\"background\";s:7:\"#dd9b9b\";s:27:\"background_image_attachment\";i:4037;s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:3:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:60:\"https://www.youtube.com/watch?v=ATOEqfIK0NI&feature=youtu.be\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:1;s:9:\"widget_id\";s:36:\"f333a73c-53db-491a-bc71-380712778175\";s:5:\"style\";a:2:{s:7:\"padding\";s:20:\"100px 30px 30px 30px\";s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:13:{s:5:\"image\";i:4208;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:6:\"center\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"5a13a8d8c84a7\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:3;s:2:\"id\";i:2;s:9:\"widget_id\";s:36:\"80959d32-4192-4229-a540-16cb8b8abb47\";s:5:\"style\";a:2:{s:7:\"padding\";s:19:\"30px 30px 30px 30px\";s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:538:\"<h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/3-sgteps.jpg\"><img class=\"  wp-image-4218 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/3-sgteps-300x140.jpg\" alt=\"3 sgteps\" width=\"298\" height=\"139\" /></a></span></h2><h3 style=\"text-align: center;\"> </h3><h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Which choices are currently right for you?<br /></span></h3><p> </p><h2 style=\"text-align: center;\"> </h2><p> </p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"60px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a13ac25ae1dd\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:3;s:9:\"widget_id\";s:36:\"b1a103e2-ea05-498d-a5a6-9f57d538bafd\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:4;a:3:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:60:\"https://www.youtube.com/watch?v=q5UyKNXa5Eg&feature=youtu.be\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:0;s:2:\"id\";i:4;s:9:\"widget_id\";s:36:\"1d522c5a-0222-444b-9c54-412cd6b8f79d\";s:5:\"style\";a:3:{s:7:\"padding\";s:19:\"87px 30px 87px 30px\";s:10:\"background\";s:7:\"#1b7000\";s:18:\"background_display\";s:4:\"tile\";}}}i:5;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:903:\"<p style=\"text-align: center;\">[buttons]</p><h4><img class=\"alignright wp-image-3310\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2014/03/IMG_6885-200x300.jpg\" alt=\"IMG_6885\" width=\"175\" height=\"263\" /></h4><p> </p><h4><span style=\"color: #ffffff;\"><strong>Is this you?</strong></span></h4><h4><span style=\"color: #ffffff;\"> </span></h4><h4><span style=\"color: #ffffff;\">» I know it\'s time to drop a few pounds.</span></h4><h4><span style=\"color: #ffffff;\">» I\'ve always found it \'easier\' to gain weight.</span></h4><h4><span style=\"color: #ffffff;\">» I\'ve tried a number of \'diets\' in the past.</span></h4><h4><span style=\"color: #ffffff;\">» I\'d like to, once and for all, reach and sustain \'my\' healthy ideal living weight - free of media bullshit!</span></h4><h4><span style=\"color: #ffffff;\">» I am aware it will take 38 days to change the way I view and process food.</span></h4>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:7:\"buttons\";a:1:{i:0;a:1:{s:6:\"button\";a:6:{s:4:\"text\";s:60:\"THESE CHOICES WILL LEAD YOU TO YOUR IDEAL WEIGHT &amp; SHAPE\";s:3:\"url\";s:0:\"\";s:11:\"button_icon\";a:4:{s:13:\"icon_selected\";s:0:\"\";s:10:\"icon_color\";b:0;s:4:\"icon\";i:0;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:11:{s:5:\"width\";b:0;s:10:\"width_unit\";s:2:\"px\";s:5:\"align\";s:6:\"center\";s:5:\"theme\";s:4:\"atom\";s:12:\"button_color\";s:7:\"#ffffff\";s:10:\"text_color\";s:7:\"#1b7000\";s:5:\"hover\";b:1;s:9:\"font_size\";s:1:\"1\";s:8:\"rounding\";s:4:\"0.25\";s:7:\"padding\";s:1:\"1\";s:24:\"so_field_container_state\";s:4:\"open\";}s:10:\"attributes\";a:4:{s:2:\"id\";s:0:\"\";s:5:\"title\";s:0:\"\";s:7:\"onclick\";s:0:\"\";s:24:\"so_field_container_state\";s:6:\"closed\";}s:10:\"new_window\";b:0;}}}s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#1b7000\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a13dd6f02d47\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:1;s:2:\"id\";i:5;s:9:\"widget_id\";s:36:\"42df355e-ba73-451f-8e03-e36cbfb3f94a\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:6;a:3:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:60:\"https://www.youtube.com/watch?v=AR4-DON57-I&feature=youtu.be\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:4;s:4:\"cell\";i:0;s:2:\"id\";i:6;s:9:\"widget_id\";s:36:\"1d522c5a-0222-444b-9c54-412cd6b8f79d\";s:5:\"style\";a:3:{s:7:\"padding\";s:19:\"87px 30px 87px 30px\";s:10:\"background\";s:7:\"#cf2525\";s:18:\"background_display\";s:4:\"tile\";}}}i:7;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:980:\"<p style=\"text-align: center;\">[buttons]</p><p> </p><p><span style=\"color: #ffffff;\"><img class=\" wp-image-4180 alignright\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/pexels-photo-300x168.jpg\" alt=\"SONY DSC\" width=\"323\" height=\"181\" /></span></p><h4><span style=\"color: #ffffff;\"> <strong>Is this you?</strong></span></h4><p> </p><h4><span style=\"color: #ffffff;\"> </span></h4><h4><span style=\"color: #ffffff;\">» I\'ve gained a few extra pounds in recent times.</span></h4><h4><span style=\"color: #ffffff;\">» I\'d like to get back to my fighting weight.</span></h4><h4><span style=\"color: #ffffff;\">» I\'ve never really worried much about my weight until I reached around 35 years.</span></h4><h4><span style=\"color: #ffffff;\">» I reckon \'better\' food habits would probably help my daily energy &amp; sleep quality.</span></h4><h4><span style=\"color: #ffffff;\">» I know if I clean up my choices by 15%, I\'ll balance out a few beers or wines.</span></h4>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:7:\"buttons\";a:1:{i:0;a:1:{s:6:\"button\";a:6:{s:4:\"text\";s:54:\"THIS PLAN PROVIDES A GENERAL ENERGY BOOSTING SHAPE UP!\";s:3:\"url\";s:0:\"\";s:11:\"button_icon\";a:4:{s:13:\"icon_selected\";s:0:\"\";s:10:\"icon_color\";b:0;s:4:\"icon\";i:0;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:11:{s:5:\"width\";b:0;s:10:\"width_unit\";s:2:\"px\";s:5:\"align\";s:6:\"center\";s:5:\"theme\";s:4:\"atom\";s:12:\"button_color\";s:7:\"#ffffff\";s:10:\"text_color\";s:7:\"#cf2525\";s:5:\"hover\";b:1;s:9:\"font_size\";s:1:\"1\";s:8:\"rounding\";s:4:\"0.25\";s:7:\"padding\";s:1:\"1\";s:24:\"so_field_container_state\";s:4:\"open\";}s:10:\"attributes\";a:4:{s:2:\"id\";s:0:\"\";s:5:\"title\";s:0:\"\";s:7:\"onclick\";s:0:\"\";s:24:\"so_field_container_state\";s:6:\"closed\";}s:10:\"new_window\";b:0;}}}s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";d:100;s:5:\"color\";s:7:\"#cf2525\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}}}s:8:\"controls\";a:7:{s:5:\"speed\";d:800;s:7:\"timeout\";d:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";d:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";d:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a13f788e0529\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:4:\"grid\";i:4;s:4:\"cell\";i:1;s:2:\"id\";i:7;s:9:\"widget_id\";s:36:\"42df355e-ba73-451f-8e03-e36cbfb3f94a\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:8;a:3:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:60:\"https://www.youtube.com/watch?v=DWoaYvoR3_Y&feature=youtu.be\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:5;s:4:\"cell\";i:0;s:2:\"id\";i:8;s:9:\"widget_id\";s:36:\"1d522c5a-0222-444b-9c54-412cd6b8f79d\";s:5:\"style\";a:3:{s:7:\"padding\";s:19:\"87px 30px 87px 30px\";s:10:\"background\";s:7:\"#dd9933\";s:18:\"background_display\";s:4:\"tile\";}}}i:9;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:1000:\"<p style=\"text-align: center;\">[buttons]</p><p><span style=\"color: #ffffff;\"> </span></p><h4><span style=\"color: #ffffff;\"><img class=\"alignright wp-image-4185\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/klklk.jpg\" alt=\"klklk\" width=\"311\" height=\"176\" /></span></h4><h4><span style=\"color: #ffffff;\"><strong>Is this you?</strong></span></h4><p><span style=\"color: #ffffff;\"> </span></p><h4><span style=\"color: #ffffff;\">» I don\'t need to lose weight, in fact, I have never given it any thought!</span></h4><h4><span style=\"color: #ffffff;\">» I would like to fuel my training and life energy needs.</span></h4><h4><span style=\"color: #ffffff;\">» Show me food choices which improve my recovery and prevent (and heal) injuries.</span></h4><h4><span style=\"color: #ffffff;\">» I would like to know more about </span>fuelling<span style=\"color: #ffffff;\"> while on the go.</span></h4><h4><span style=\"color: #ffffff;\">» I\'d like to nail my optimum hydration balance.</span></h4>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:7:\"buttons\";a:1:{i:0;a:1:{s:6:\"button\";a:6:{s:4:\"text\";s:44:\"CHOICES TO IMPROVE YOUR ATHLETIC PERFORMANCE\";s:3:\"url\";s:0:\"\";s:11:\"button_icon\";a:4:{s:13:\"icon_selected\";s:0:\"\";s:10:\"icon_color\";b:0;s:4:\"icon\";i:0;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:11:{s:5:\"width\";b:0;s:10:\"width_unit\";s:2:\"px\";s:5:\"align\";s:6:\"center\";s:5:\"theme\";s:4:\"atom\";s:12:\"button_color\";s:7:\"#ffffff\";s:10:\"text_color\";s:7:\"#cf2525\";s:5:\"hover\";b:1;s:9:\"font_size\";s:1:\"1\";s:8:\"rounding\";s:4:\"0.25\";s:7:\"padding\";s:1:\"1\";s:24:\"so_field_container_state\";s:4:\"open\";}s:10:\"attributes\";a:4:{s:2:\"id\";s:0:\"\";s:5:\"title\";s:0:\"\";s:7:\"onclick\";s:0:\"\";s:24:\"so_field_container_state\";s:6:\"closed\";}s:10:\"new_window\";b:0;}}}s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#dd9933\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a13fa3036a6d\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:5;s:4:\"cell\";i:1;s:2:\"id\";i:9;s:9:\"widget_id\";s:36:\"42df355e-ba73-451f-8e03-e36cbfb3f94a\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:10;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:181:\"<h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Know more about the Coach!</span></h2><p style=\"text-align: center;\"><span style=\"color: #cf2525;\">[buttons]</span></p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:7:\"buttons\";a:1:{i:0;a:1:{s:6:\"button\";a:6:{s:4:\"text\";s:21:\"ABOUT COACH BRAD PAMP\";s:3:\"url\";s:54:\"http://balancehealthprograms.com.au/coach-brad-pamp-2/\";s:11:\"button_icon\";a:4:{s:13:\"icon_selected\";s:20:\"fontawesome-bullhorn\";s:10:\"icon_color\";s:7:\"#ffffff\";s:4:\"icon\";i:0;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:11:{s:5:\"width\";b:0;s:10:\"width_unit\";s:2:\"px\";s:5:\"align\";s:6:\"center\";s:5:\"theme\";s:4:\"atom\";s:12:\"button_color\";s:7:\"#cf2525\";s:10:\"text_color\";s:7:\"#ffffff\";s:5:\"hover\";b:1;s:9:\"font_size\";s:3:\"1.3\";s:8:\"rounding\";s:4:\"0.25\";s:7:\"padding\";s:1:\"1\";s:24:\"so_field_container_state\";s:4:\"open\";}s:10:\"attributes\";a:4:{s:2:\"id\";s:0:\"\";s:5:\"title\";s:0:\"\";s:7:\"onclick\";s:0:\"\";s:24:\"so_field_container_state\";s:6:\"closed\";}s:10:\"new_window\";b:0;}}}s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a14952d45ed0\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:6;s:4:\"cell\";i:0;s:2:\"id\";i:10;s:9:\"widget_id\";s:36:\"396d3177-ca82-41d7-a770-d73e1a500bd0\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:7:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:6:{s:7:\"padding\";s:3:\"5px\";s:5:\"align\";s:0:\"\";s:10:\"background\";s:7:\"#ddb1b1\";s:16:\"background_image\";i:4037;s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:1;a:2:{s:5:\"cells\";i:5;s:5:\"style\";a:4:{s:7:\"padding\";s:3:\"5px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:2;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"20px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:3;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"10px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:4;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"30px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:5;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"30px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:6;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:6:{s:7:\"padding\";s:3:\"5px\";s:5:\"align\";s:0:\"\";s:10:\"background\";s:7:\"#dd9292\";s:16:\"background_image\";i:4037;s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}}s:10:\"grid_cells\";a:14:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}i:1;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.1418300653589858184577821020866394974291324615478515625;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.3425554837319657597305422314093448221683502197265625;}i:3;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.06229620053149377556511723241783329285681247711181640625;}i:4;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.3709006679599629041632624648627825081348419189453125;}i:5;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.08241758241759176983887158485231339000165462493896484375;}i:6;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";i:1;}i:7;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.299999999999999988897769753748434595763683319091796875;}i:8;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.6999999999999999555910790149937383830547332763671875;}i:9;a:2:{s:4:\"grid\";i:4;s:6:\"weight\";d:0.299999999999999988897769753748434595763683319091796875;}i:10;a:2:{s:4:\"grid\";i:4;s:6:\"weight\";d:0.6999999999999999555910790149937383830547332763671875;}i:11;a:2:{s:4:\"grid\";i:5;s:6:\"weight\";d:0.299999999999999988897769753748434595763683319091796875;}i:12;a:2:{s:4:\"grid\";i:5;s:6:\"weight\";d:0.6999999999999999555910790149937383830547332763671875;}i:13;a:2:{s:4:\"grid\";i:6;s:6:\"weight\";i:1;}}}'),(6492,4204,'panels_data','a:3:{s:7:\"widgets\";a:11:{i:0;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:360:\"<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">STEP 3 - My \'best\' Food Choices <br /></span></h1><p> </p><h4 style=\"text-align: center;\"><span style=\"color: #cf2525;\">\'Select food choices that uniquely befit \'you\', your lifestyle, </span></h4><h4 style=\"text-align: center;\"><span style=\"color: #cf2525;\">and your athletic interest\'</span></h4>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"60px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a13a7ca35f2f\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:9:\"widget_id\";s:36:\"b1a103e2-ea05-498d-a5a6-9f57d538bafd\";s:5:\"style\";a:3:{s:10:\"background\";s:7:\"#dd9b9b\";s:27:\"background_image_attachment\";i:4037;s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:3:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:60:\"https://www.youtube.com/watch?v=ATOEqfIK0NI&feature=youtu.be\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:1;s:9:\"widget_id\";s:36:\"f333a73c-53db-491a-bc71-380712778175\";s:5:\"style\";a:2:{s:7:\"padding\";s:20:\"100px 30px 30px 30px\";s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:13:{s:5:\"image\";i:4208;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:6:\"center\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"5a13a8d8c84a7\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:3;s:2:\"id\";i:2;s:9:\"widget_id\";s:36:\"80959d32-4192-4229-a540-16cb8b8abb47\";s:5:\"style\";a:2:{s:7:\"padding\";s:19:\"30px 30px 30px 30px\";s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:538:\"<h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/3-sgteps.jpg\"><img class=\"  wp-image-4218 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/3-sgteps-300x140.jpg\" alt=\"3 sgteps\" width=\"298\" height=\"139\" /></a></span></h2><h3 style=\"text-align: center;\"> </h3><h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Which choices are currently right for you?<br /></span></h3><p> </p><h2 style=\"text-align: center;\"> </h2><p> </p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"60px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a13ac25ae1dd\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:3;s:9:\"widget_id\";s:36:\"b1a103e2-ea05-498d-a5a6-9f57d538bafd\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:4;a:3:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:60:\"https://www.youtube.com/watch?v=q5UyKNXa5Eg&feature=youtu.be\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:0;s:2:\"id\";i:4;s:9:\"widget_id\";s:36:\"1d522c5a-0222-444b-9c54-412cd6b8f79d\";s:5:\"style\";a:3:{s:7:\"padding\";s:19:\"87px 30px 87px 30px\";s:10:\"background\";s:7:\"#1b7000\";s:18:\"background_display\";s:4:\"tile\";}}}i:5;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:903:\"<p style=\"text-align: center;\">[buttons]</p><h4><img class=\"alignright wp-image-3310\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2014/03/IMG_6885-200x300.jpg\" alt=\"IMG_6885\" width=\"175\" height=\"263\" /></h4><p> </p><h4><span style=\"color: #ffffff;\"><strong>Is this you?</strong></span></h4><h4><span style=\"color: #ffffff;\"> </span></h4><h4><span style=\"color: #ffffff;\">» I know it\'s time to drop a few pounds.</span></h4><h4><span style=\"color: #ffffff;\">» I\'ve always found it \'easier\' to gain weight.</span></h4><h4><span style=\"color: #ffffff;\">» I\'ve tried a number of \'diets\' in the past.</span></h4><h4><span style=\"color: #ffffff;\">» I\'d like to, once and for all, reach and sustain \'my\' healthy ideal living weight - free of media bullshit!</span></h4><h4><span style=\"color: #ffffff;\">» I am aware it will take 38 days to change the way I view and process food.</span></h4>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:7:\"buttons\";a:1:{i:0;a:1:{s:6:\"button\";a:6:{s:4:\"text\";s:60:\"THESE CHOICES WILL LEAD YOU TO YOUR IDEAL WEIGHT &amp; SHAPE\";s:3:\"url\";s:0:\"\";s:11:\"button_icon\";a:4:{s:13:\"icon_selected\";s:0:\"\";s:10:\"icon_color\";b:0;s:4:\"icon\";i:0;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:11:{s:5:\"width\";b:0;s:10:\"width_unit\";s:2:\"px\";s:5:\"align\";s:6:\"center\";s:5:\"theme\";s:4:\"atom\";s:12:\"button_color\";s:7:\"#ffffff\";s:10:\"text_color\";s:7:\"#1b7000\";s:5:\"hover\";b:1;s:9:\"font_size\";s:1:\"1\";s:8:\"rounding\";s:4:\"0.25\";s:7:\"padding\";s:1:\"1\";s:24:\"so_field_container_state\";s:4:\"open\";}s:10:\"attributes\";a:4:{s:2:\"id\";s:0:\"\";s:5:\"title\";s:0:\"\";s:7:\"onclick\";s:0:\"\";s:24:\"so_field_container_state\";s:6:\"closed\";}s:10:\"new_window\";b:0;}}}s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#1b7000\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a13dd6f02d47\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:1;s:2:\"id\";i:5;s:9:\"widget_id\";s:36:\"42df355e-ba73-451f-8e03-e36cbfb3f94a\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:6;a:3:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:60:\"https://www.youtube.com/watch?v=AR4-DON57-I&feature=youtu.be\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:4;s:4:\"cell\";i:0;s:2:\"id\";i:6;s:9:\"widget_id\";s:36:\"1d522c5a-0222-444b-9c54-412cd6b8f79d\";s:5:\"style\";a:3:{s:7:\"padding\";s:19:\"87px 30px 87px 30px\";s:10:\"background\";s:7:\"#cf2525\";s:18:\"background_display\";s:4:\"tile\";}}}i:7;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:932:\"<p style=\"text-align: center;\">[buttons]</p><p> </p><p><img class=\" wp-image-4180 alignright\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/pexels-photo-300x168.jpg\" alt=\"SONY DSC\" width=\"323\" height=\"181\" /></p><h4><span style=\"color: #ffffff;\"> <strong>Is this you?</strong></span></h4><p><span style=\"color: #ffffff;\"> </span></p><h4><span style=\"color: #ffffff;\">» I\'ve gained a few extra pounds in recent times.</span></h4><h4><span style=\"color: #ffffff;\">» I\'d like to get back to my fighting weight.</span></h4><h4><span style=\"color: #ffffff;\">» I\'ve never really worried much about my weight until I reached around 35 years.</span></h4><h4><span style=\"color: #ffffff;\">» I reckon \'better\' food habits would probably help my daily energy &amp; sleep quality.</span></h4><h4><span style=\"color: #ffffff;\">» I know if I clean up my choices by 15%, I\'ll balance out a few beers or wines.</span></h4>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:7:\"buttons\";a:1:{i:0;a:1:{s:6:\"button\";a:6:{s:4:\"text\";s:54:\"THIS PLAN PROVIDES A GENERAL ENERGY BOOSTING SHAPE UP!\";s:3:\"url\";s:0:\"\";s:11:\"button_icon\";a:4:{s:13:\"icon_selected\";s:0:\"\";s:10:\"icon_color\";b:0;s:4:\"icon\";i:0;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:11:{s:5:\"width\";b:0;s:10:\"width_unit\";s:2:\"px\";s:5:\"align\";s:6:\"center\";s:5:\"theme\";s:4:\"atom\";s:12:\"button_color\";s:7:\"#ffffff\";s:10:\"text_color\";s:7:\"#cf2525\";s:5:\"hover\";b:1;s:9:\"font_size\";s:1:\"1\";s:8:\"rounding\";s:4:\"0.25\";s:7:\"padding\";s:1:\"1\";s:24:\"so_field_container_state\";s:4:\"open\";}s:10:\"attributes\";a:4:{s:2:\"id\";s:0:\"\";s:5:\"title\";s:0:\"\";s:7:\"onclick\";s:0:\"\";s:24:\"so_field_container_state\";s:6:\"closed\";}s:10:\"new_window\";b:0;}}}s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#cf2525\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a13f788e0529\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:4;s:4:\"cell\";i:1;s:2:\"id\";i:7;s:9:\"widget_id\";s:36:\"42df355e-ba73-451f-8e03-e36cbfb3f94a\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:8;a:3:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:60:\"https://www.youtube.com/watch?v=DWoaYvoR3_Y&feature=youtu.be\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:5;s:4:\"cell\";i:0;s:2:\"id\";i:8;s:9:\"widget_id\";s:36:\"1d522c5a-0222-444b-9c54-412cd6b8f79d\";s:5:\"style\";a:3:{s:7:\"padding\";s:19:\"87px 30px 87px 30px\";s:10:\"background\";s:7:\"#dd9933\";s:18:\"background_display\";s:4:\"tile\";}}}i:9;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:1000:\"<p style=\"text-align: center;\">[buttons]</p><p><span style=\"color: #ffffff;\"> </span></p><h4><span style=\"color: #ffffff;\"><img class=\"alignright wp-image-4185\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/klklk.jpg\" alt=\"klklk\" width=\"311\" height=\"176\" /></span></h4><h4><span style=\"color: #ffffff;\"><strong>Is this you?</strong></span></h4><p><span style=\"color: #ffffff;\"> </span></p><h4><span style=\"color: #ffffff;\">» I don\'t need to lose weight, in fact, I have never given it any thought!</span></h4><h4><span style=\"color: #ffffff;\">» I would like to fuel my training and life energy needs.</span></h4><h4><span style=\"color: #ffffff;\">» Show me food choices which improve my recovery and prevent (and heal) injuries.</span></h4><h4><span style=\"color: #ffffff;\">» I would like to know more about </span>fuelling<span style=\"color: #ffffff;\"> while on the go.</span></h4><h4><span style=\"color: #ffffff;\">» I\'d like to nail my optimum hydration balance.</span></h4>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:7:\"buttons\";a:1:{i:0;a:1:{s:6:\"button\";a:6:{s:4:\"text\";s:44:\"CHOICES TO IMPROVE YOUR ATHLETIC PERFORMANCE\";s:3:\"url\";s:0:\"\";s:11:\"button_icon\";a:4:{s:13:\"icon_selected\";s:0:\"\";s:10:\"icon_color\";b:0;s:4:\"icon\";i:0;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:11:{s:5:\"width\";b:0;s:10:\"width_unit\";s:2:\"px\";s:5:\"align\";s:6:\"center\";s:5:\"theme\";s:4:\"atom\";s:12:\"button_color\";s:7:\"#ffffff\";s:10:\"text_color\";s:7:\"#cf2525\";s:5:\"hover\";b:1;s:9:\"font_size\";s:1:\"1\";s:8:\"rounding\";s:4:\"0.25\";s:7:\"padding\";s:1:\"1\";s:24:\"so_field_container_state\";s:4:\"open\";}s:10:\"attributes\";a:4:{s:2:\"id\";s:0:\"\";s:5:\"title\";s:0:\"\";s:7:\"onclick\";s:0:\"\";s:24:\"so_field_container_state\";s:6:\"closed\";}s:10:\"new_window\";b:0;}}}s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#dd9933\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a13fa3036a6d\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:5;s:4:\"cell\";i:1;s:2:\"id\";i:9;s:9:\"widget_id\";s:36:\"42df355e-ba73-451f-8e03-e36cbfb3f94a\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:10;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:187:\"<h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Know more about the Coach!</span></h2><p style=\"text-align: center;\"><span style=\"color: #cf2525;\">[buttons]<br /></span></p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:7:\"buttons\";a:1:{i:0;a:1:{s:6:\"button\";a:6:{s:4:\"text\";s:21:\"ABOUT COACH BRAD PAMP\";s:3:\"url\";s:54:\"http://balancehealthprograms.com.au/coach-brad-pamp-2/\";s:11:\"button_icon\";a:4:{s:13:\"icon_selected\";s:20:\"fontawesome-bullhorn\";s:10:\"icon_color\";s:7:\"#ffffff\";s:4:\"icon\";i:0;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:11:{s:5:\"width\";b:0;s:10:\"width_unit\";s:2:\"px\";s:5:\"align\";s:6:\"center\";s:5:\"theme\";s:4:\"atom\";s:12:\"button_color\";s:7:\"#cf2525\";s:10:\"text_color\";s:7:\"#ffffff\";s:5:\"hover\";b:1;s:9:\"font_size\";s:3:\"1.3\";s:8:\"rounding\";s:4:\"0.25\";s:7:\"padding\";s:1:\"1\";s:24:\"so_field_container_state\";s:4:\"open\";}s:10:\"attributes\";a:4:{s:2:\"id\";s:0:\"\";s:5:\"title\";s:0:\"\";s:7:\"onclick\";s:0:\"\";s:24:\"so_field_container_state\";s:6:\"closed\";}s:10:\"new_window\";b:0;}}}s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";d:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}}}s:8:\"controls\";a:7:{s:5:\"speed\";d:800;s:7:\"timeout\";d:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";d:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";d:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a14952d45ed0\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:4:\"grid\";i:6;s:4:\"cell\";i:0;s:2:\"id\";i:10;s:9:\"widget_id\";s:36:\"396d3177-ca82-41d7-a770-d73e1a500bd0\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:7:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:6:{s:7:\"padding\";s:3:\"5px\";s:5:\"align\";s:0:\"\";s:10:\"background\";s:7:\"#ddb1b1\";s:16:\"background_image\";i:4037;s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:1;a:2:{s:5:\"cells\";i:5;s:5:\"style\";a:4:{s:7:\"padding\";s:3:\"5px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:2;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"20px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:3;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"10px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:4;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"30px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:5;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"30px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:6;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:6:{s:7:\"padding\";s:3:\"5px\";s:5:\"align\";s:0:\"\";s:10:\"background\";s:7:\"#dd9292\";s:16:\"background_image\";i:4037;s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}}s:10:\"grid_cells\";a:14:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}i:1;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.1418300653589858184577821020866394974291324615478515625;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.3425554837319657597305422314093448221683502197265625;}i:3;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.06229620053149377556511723241783329285681247711181640625;}i:4;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.3709006679599629041632624648627825081348419189453125;}i:5;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.08241758241759176983887158485231339000165462493896484375;}i:6;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";i:1;}i:7;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.299999999999999988897769753748434595763683319091796875;}i:8;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.6999999999999999555910790149937383830547332763671875;}i:9;a:2:{s:4:\"grid\";i:4;s:6:\"weight\";d:0.299999999999999988897769753748434595763683319091796875;}i:10;a:2:{s:4:\"grid\";i:4;s:6:\"weight\";d:0.6999999999999999555910790149937383830547332763671875;}i:11;a:2:{s:4:\"grid\";i:5;s:6:\"weight\";d:0.299999999999999988897769753748434595763683319091796875;}i:12;a:2:{s:4:\"grid\";i:5;s:6:\"weight\";d:0.6999999999999999555910790149937383830547332763671875;}i:13;a:2:{s:4:\"grid\";i:6;s:6:\"weight\";i:1;}}}'),(6493,4204,'panels_data','a:3:{s:7:\"widgets\";a:11:{i:0;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:360:\"<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">STEP 3 - My \'best\' Food Choices <br /></span></h1><p> </p><h4 style=\"text-align: center;\"><span style=\"color: #cf2525;\">\'Select food choices that uniquely befit \'you\', your lifestyle, </span></h4><h4 style=\"text-align: center;\"><span style=\"color: #cf2525;\">and your athletic interest\'</span></h4>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"60px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a13a7ca35f2f\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:9:\"widget_id\";s:36:\"b1a103e2-ea05-498d-a5a6-9f57d538bafd\";s:5:\"style\";a:3:{s:10:\"background\";s:7:\"#dd9b9b\";s:27:\"background_image_attachment\";i:4037;s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:3:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:60:\"https://www.youtube.com/watch?v=ATOEqfIK0NI&feature=youtu.be\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:1;s:9:\"widget_id\";s:36:\"f333a73c-53db-491a-bc71-380712778175\";s:5:\"style\";a:2:{s:7:\"padding\";s:20:\"100px 30px 30px 30px\";s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:13:{s:5:\"image\";i:4208;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:6:\"center\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"5a13a8d8c84a7\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:3;s:2:\"id\";i:2;s:9:\"widget_id\";s:36:\"80959d32-4192-4229-a540-16cb8b8abb47\";s:5:\"style\";a:2:{s:7:\"padding\";s:19:\"30px 30px 30px 30px\";s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:538:\"<h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/3-sgteps.jpg\"><img class=\"  wp-image-4218 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/3-sgteps-300x140.jpg\" alt=\"3 sgteps\" width=\"298\" height=\"139\" /></a></span></h2><h3 style=\"text-align: center;\"> </h3><h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Which choices are currently right for you?<br /></span></h3><p> </p><h2 style=\"text-align: center;\"> </h2><p> </p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"60px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a13ac25ae1dd\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:3;s:9:\"widget_id\";s:36:\"b1a103e2-ea05-498d-a5a6-9f57d538bafd\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:4;a:3:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:60:\"https://www.youtube.com/watch?v=q5UyKNXa5Eg&feature=youtu.be\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:0;s:2:\"id\";i:4;s:9:\"widget_id\";s:36:\"1d522c5a-0222-444b-9c54-412cd6b8f79d\";s:5:\"style\";a:3:{s:7:\"padding\";s:19:\"87px 30px 87px 30px\";s:10:\"background\";s:7:\"#1b7000\";s:18:\"background_display\";s:4:\"tile\";}}}i:5;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:903:\"<p style=\"text-align: center;\">[buttons]</p><h4><img class=\"alignright wp-image-3310\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2014/03/IMG_6885-200x300.jpg\" alt=\"IMG_6885\" width=\"175\" height=\"263\" /></h4><p> </p><h4><span style=\"color: #ffffff;\"><strong>Is this you?</strong></span></h4><h4><span style=\"color: #ffffff;\"> </span></h4><h4><span style=\"color: #ffffff;\">» I know it\'s time to drop a few pounds.</span></h4><h4><span style=\"color: #ffffff;\">» I\'ve always found it \'easier\' to gain weight.</span></h4><h4><span style=\"color: #ffffff;\">» I\'ve tried a number of \'diets\' in the past.</span></h4><h4><span style=\"color: #ffffff;\">» I\'d like to, once and for all, reach and sustain \'my\' healthy ideal living weight - free of media bullshit!</span></h4><h4><span style=\"color: #ffffff;\">» I am aware it will take 38 days to change the way I view and process food.</span></h4>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:7:\"buttons\";a:1:{i:0;a:1:{s:6:\"button\";a:6:{s:4:\"text\";s:60:\"THESE CHOICES WILL LEAD YOU TO YOUR IDEAL WEIGHT &amp; SHAPE\";s:3:\"url\";s:0:\"\";s:11:\"button_icon\";a:4:{s:13:\"icon_selected\";s:0:\"\";s:10:\"icon_color\";b:0;s:4:\"icon\";i:0;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:11:{s:5:\"width\";b:0;s:10:\"width_unit\";s:2:\"px\";s:5:\"align\";s:6:\"center\";s:5:\"theme\";s:4:\"atom\";s:12:\"button_color\";s:7:\"#ffffff\";s:10:\"text_color\";s:7:\"#1b7000\";s:5:\"hover\";b:1;s:9:\"font_size\";s:1:\"1\";s:8:\"rounding\";s:4:\"0.25\";s:7:\"padding\";s:1:\"1\";s:24:\"so_field_container_state\";s:4:\"open\";}s:10:\"attributes\";a:4:{s:2:\"id\";s:0:\"\";s:5:\"title\";s:0:\"\";s:7:\"onclick\";s:0:\"\";s:24:\"so_field_container_state\";s:6:\"closed\";}s:10:\"new_window\";b:0;}}}s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#1b7000\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a13dd6f02d47\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:1;s:2:\"id\";i:5;s:9:\"widget_id\";s:36:\"42df355e-ba73-451f-8e03-e36cbfb3f94a\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:6;a:3:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:60:\"https://www.youtube.com/watch?v=AR4-DON57-I&feature=youtu.be\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:4;s:4:\"cell\";i:0;s:2:\"id\";i:6;s:9:\"widget_id\";s:36:\"1d522c5a-0222-444b-9c54-412cd6b8f79d\";s:5:\"style\";a:3:{s:7:\"padding\";s:19:\"87px 30px 87px 30px\";s:10:\"background\";s:7:\"#cf2525\";s:18:\"background_display\";s:4:\"tile\";}}}i:7;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:932:\"<p style=\"text-align: center;\">[buttons]</p><p> </p><p><img class=\" wp-image-4180 alignright\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/pexels-photo-300x168.jpg\" alt=\"SONY DSC\" width=\"323\" height=\"181\" /></p><h4><span style=\"color: #ffffff;\"> <strong>Is this you?</strong></span></h4><p><span style=\"color: #ffffff;\"> </span></p><h4><span style=\"color: #ffffff;\">» I\'ve gained a few extra pounds in recent times.</span></h4><h4><span style=\"color: #ffffff;\">» I\'d like to get back to my fighting weight.</span></h4><h4><span style=\"color: #ffffff;\">» I\'ve never really worried much about my weight until I reached around 35 years.</span></h4><h4><span style=\"color: #ffffff;\">» I reckon \'better\' food habits would probably help my daily energy &amp; sleep quality.</span></h4><h4><span style=\"color: #ffffff;\">» I know if I clean up my choices by 15%, I\'ll balance out a few beers or wines.</span></h4>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:7:\"buttons\";a:1:{i:0;a:1:{s:6:\"button\";a:6:{s:4:\"text\";s:54:\"THIS PLAN PROVIDES A GENERAL ENERGY BOOSTING SHAPE UP!\";s:3:\"url\";s:0:\"\";s:11:\"button_icon\";a:4:{s:13:\"icon_selected\";s:0:\"\";s:10:\"icon_color\";b:0;s:4:\"icon\";i:0;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:11:{s:5:\"width\";b:0;s:10:\"width_unit\";s:2:\"px\";s:5:\"align\";s:6:\"center\";s:5:\"theme\";s:4:\"atom\";s:12:\"button_color\";s:7:\"#ffffff\";s:10:\"text_color\";s:7:\"#cf2525\";s:5:\"hover\";b:1;s:9:\"font_size\";s:1:\"1\";s:8:\"rounding\";s:4:\"0.25\";s:7:\"padding\";s:1:\"1\";s:24:\"so_field_container_state\";s:4:\"open\";}s:10:\"attributes\";a:4:{s:2:\"id\";s:0:\"\";s:5:\"title\";s:0:\"\";s:7:\"onclick\";s:0:\"\";s:24:\"so_field_container_state\";s:6:\"closed\";}s:10:\"new_window\";b:0;}}}s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#cf2525\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a13f788e0529\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:4;s:4:\"cell\";i:1;s:2:\"id\";i:7;s:9:\"widget_id\";s:36:\"42df355e-ba73-451f-8e03-e36cbfb3f94a\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:8;a:3:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:60:\"https://www.youtube.com/watch?v=DWoaYvoR3_Y&feature=youtu.be\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:5;s:4:\"cell\";i:0;s:2:\"id\";i:8;s:9:\"widget_id\";s:36:\"1d522c5a-0222-444b-9c54-412cd6b8f79d\";s:5:\"style\";a:3:{s:7:\"padding\";s:19:\"87px 30px 87px 30px\";s:10:\"background\";s:7:\"#dd9933\";s:18:\"background_display\";s:4:\"tile\";}}}i:9;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:1000:\"<p style=\"text-align: center;\">[buttons]</p><p><span style=\"color: #ffffff;\"> </span></p><h4><span style=\"color: #ffffff;\"><img class=\"alignright wp-image-4185\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/klklk.jpg\" alt=\"klklk\" width=\"311\" height=\"176\" /></span></h4><h4><span style=\"color: #ffffff;\"><strong>Is this you?</strong></span></h4><p><span style=\"color: #ffffff;\"> </span></p><h4><span style=\"color: #ffffff;\">» I don\'t need to lose weight, in fact, I have never given it any thought!</span></h4><h4><span style=\"color: #ffffff;\">» I would like to fuel my training and life energy needs.</span></h4><h4><span style=\"color: #ffffff;\">» Show me food choices which improve my recovery and prevent (and heal) injuries.</span></h4><h4><span style=\"color: #ffffff;\">» I would like to know more about </span>fuelling<span style=\"color: #ffffff;\"> while on the go.</span></h4><h4><span style=\"color: #ffffff;\">» I\'d like to nail my optimum hydration balance.</span></h4>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:7:\"buttons\";a:1:{i:0;a:1:{s:6:\"button\";a:6:{s:4:\"text\";s:44:\"CHOICES TO IMPROVE YOUR ATHLETIC PERFORMANCE\";s:3:\"url\";s:0:\"\";s:11:\"button_icon\";a:4:{s:13:\"icon_selected\";s:0:\"\";s:10:\"icon_color\";b:0;s:4:\"icon\";i:0;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:11:{s:5:\"width\";b:0;s:10:\"width_unit\";s:2:\"px\";s:5:\"align\";s:6:\"center\";s:5:\"theme\";s:4:\"atom\";s:12:\"button_color\";s:7:\"#ffffff\";s:10:\"text_color\";s:7:\"#cf2525\";s:5:\"hover\";b:1;s:9:\"font_size\";s:1:\"1\";s:8:\"rounding\";s:4:\"0.25\";s:7:\"padding\";s:1:\"1\";s:24:\"so_field_container_state\";s:4:\"open\";}s:10:\"attributes\";a:4:{s:2:\"id\";s:0:\"\";s:5:\"title\";s:0:\"\";s:7:\"onclick\";s:0:\"\";s:24:\"so_field_container_state\";s:6:\"closed\";}s:10:\"new_window\";b:0;}}}s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#dd9933\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a13fa3036a6d\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:5;s:4:\"cell\";i:1;s:2:\"id\";i:9;s:9:\"widget_id\";s:36:\"42df355e-ba73-451f-8e03-e36cbfb3f94a\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:10;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:187:\"<h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Know more about the Coach!</span></h2><p style=\"text-align: center;\"><span style=\"color: #cf2525;\">[buttons]<br /></span></p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:7:\"buttons\";a:1:{i:0;a:1:{s:6:\"button\";a:6:{s:4:\"text\";s:21:\"ABOUT COACH BRAD PAMP\";s:3:\"url\";s:54:\"http://balancehealthprograms.com.au/coach-brad-pamp-2/\";s:11:\"button_icon\";a:4:{s:13:\"icon_selected\";s:20:\"fontawesome-bullhorn\";s:10:\"icon_color\";s:7:\"#ffffff\";s:4:\"icon\";i:0;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:11:{s:5:\"width\";b:0;s:10:\"width_unit\";s:2:\"px\";s:5:\"align\";s:6:\"center\";s:5:\"theme\";s:4:\"atom\";s:12:\"button_color\";s:7:\"#cf2525\";s:10:\"text_color\";s:7:\"#ffffff\";s:5:\"hover\";b:1;s:9:\"font_size\";s:3:\"1.3\";s:8:\"rounding\";s:4:\"0.25\";s:7:\"padding\";s:1:\"1\";s:24:\"so_field_container_state\";s:4:\"open\";}s:10:\"attributes\";a:4:{s:2:\"id\";s:0:\"\";s:5:\"title\";s:0:\"\";s:7:\"onclick\";s:0:\"\";s:24:\"so_field_container_state\";s:6:\"closed\";}s:10:\"new_window\";b:0;}}}s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";d:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}}}s:8:\"controls\";a:7:{s:5:\"speed\";d:800;s:7:\"timeout\";d:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";d:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";d:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a14952d45ed0\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:4:\"grid\";i:6;s:4:\"cell\";i:0;s:2:\"id\";i:10;s:9:\"widget_id\";s:36:\"396d3177-ca82-41d7-a770-d73e1a500bd0\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:7:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:6:{s:7:\"padding\";s:3:\"5px\";s:5:\"align\";s:0:\"\";s:10:\"background\";s:7:\"#ddb1b1\";s:16:\"background_image\";i:4037;s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:1;a:2:{s:5:\"cells\";i:5;s:5:\"style\";a:4:{s:7:\"padding\";s:3:\"5px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:2;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"20px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:3;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"10px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:4;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"30px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:5;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"30px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:6;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:6:{s:7:\"padding\";s:3:\"5px\";s:5:\"align\";s:0:\"\";s:10:\"background\";s:7:\"#dd9292\";s:16:\"background_image\";i:4037;s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}}s:10:\"grid_cells\";a:14:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}i:1;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.1418300653589858184577821020866394974291324615478515625;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.3425554837319657597305422314093448221683502197265625;}i:3;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.06229620053149377556511723241783329285681247711181640625;}i:4;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.3709006679599629041632624648627825081348419189453125;}i:5;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.08241758241759176983887158485231339000165462493896484375;}i:6;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";i:1;}i:7;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.299999999999999988897769753748434595763683319091796875;}i:8;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.6999999999999999555910790149937383830547332763671875;}i:9;a:2:{s:4:\"grid\";i:4;s:6:\"weight\";d:0.299999999999999988897769753748434595763683319091796875;}i:10;a:2:{s:4:\"grid\";i:4;s:6:\"weight\";d:0.6999999999999999555910790149937383830547332763671875;}i:11;a:2:{s:4:\"grid\";i:5;s:6:\"weight\";d:0.299999999999999988897769753748434595763683319091796875;}i:12;a:2:{s:4:\"grid\";i:5;s:6:\"weight\";d:0.6999999999999999555910790149937383830547332763671875;}i:13;a:2:{s:4:\"grid\";i:6;s:6:\"weight\";i:1;}}}'),(6497,4310,'_menu_item_type','post_type'),(6495,4308,'panels_data','a:3:{s:7:\"widgets\";a:11:{i:0;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:360:\"<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">STEP 3 - My \'best\' Food Choices <br /></span></h1><p> </p><h4 style=\"text-align: center;\"><span style=\"color: #cf2525;\">\'Select food choices that uniquely befit \'you\', your lifestyle, </span></h4><h4 style=\"text-align: center;\"><span style=\"color: #cf2525;\">and your athletic interest\'</span></h4>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"60px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a13a7ca35f2f\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:9:\"widget_id\";s:36:\"b1a103e2-ea05-498d-a5a6-9f57d538bafd\";s:5:\"style\";a:3:{s:10:\"background\";s:7:\"#dd9b9b\";s:27:\"background_image_attachment\";i:4037;s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:3:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:60:\"https://www.youtube.com/watch?v=ATOEqfIK0NI&feature=youtu.be\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:1;s:9:\"widget_id\";s:36:\"f333a73c-53db-491a-bc71-380712778175\";s:5:\"style\";a:2:{s:7:\"padding\";s:20:\"100px 30px 30px 30px\";s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:13:{s:5:\"image\";i:4208;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:6:\"center\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"5a13a8d8c84a7\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:3;s:2:\"id\";i:2;s:9:\"widget_id\";s:36:\"80959d32-4192-4229-a540-16cb8b8abb47\";s:5:\"style\";a:2:{s:7:\"padding\";s:19:\"30px 30px 30px 30px\";s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:538:\"<h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/3-sgteps.jpg\"><img class=\"  wp-image-4218 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/3-sgteps-300x140.jpg\" alt=\"3 sgteps\" width=\"298\" height=\"139\" /></a></span></h2><h3 style=\"text-align: center;\"> </h3><h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Which choices are currently right for you?<br /></span></h3><p> </p><h2 style=\"text-align: center;\"> </h2><p> </p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"60px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a13ac25ae1dd\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:3;s:9:\"widget_id\";s:36:\"b1a103e2-ea05-498d-a5a6-9f57d538bafd\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:4;a:3:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:60:\"https://www.youtube.com/watch?v=q5UyKNXa5Eg&feature=youtu.be\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:0;s:2:\"id\";i:4;s:9:\"widget_id\";s:36:\"1d522c5a-0222-444b-9c54-412cd6b8f79d\";s:5:\"style\";a:3:{s:7:\"padding\";s:19:\"87px 30px 87px 30px\";s:10:\"background\";s:7:\"#1b7000\";s:18:\"background_display\";s:4:\"tile\";}}}i:5;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:903:\"<p style=\"text-align: center;\">[buttons]</p><h4><img class=\"alignright wp-image-3310\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2014/03/IMG_6885-200x300.jpg\" alt=\"IMG_6885\" width=\"175\" height=\"263\" /></h4><p> </p><h4><span style=\"color: #ffffff;\"><strong>Is this you?</strong></span></h4><h4><span style=\"color: #ffffff;\"> </span></h4><h4><span style=\"color: #ffffff;\">» I know it\'s time to drop a few pounds.</span></h4><h4><span style=\"color: #ffffff;\">» I\'ve always found it \'easier\' to gain weight.</span></h4><h4><span style=\"color: #ffffff;\">» I\'ve tried a number of \'diets\' in the past.</span></h4><h4><span style=\"color: #ffffff;\">» I\'d like to, once and for all, reach and sustain \'my\' healthy ideal living weight - free of media bullshit!</span></h4><h4><span style=\"color: #ffffff;\">» I am aware it will take 38 days to change the way I view and process food.</span></h4>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:7:\"buttons\";a:1:{i:0;a:1:{s:6:\"button\";a:6:{s:4:\"text\";s:60:\"THESE CHOICES WILL LEAD YOU TO YOUR IDEAL WEIGHT &amp; SHAPE\";s:3:\"url\";s:0:\"\";s:11:\"button_icon\";a:4:{s:13:\"icon_selected\";s:0:\"\";s:10:\"icon_color\";b:0;s:4:\"icon\";i:0;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:11:{s:5:\"width\";b:0;s:10:\"width_unit\";s:2:\"px\";s:5:\"align\";s:6:\"center\";s:5:\"theme\";s:4:\"atom\";s:12:\"button_color\";s:7:\"#ffffff\";s:10:\"text_color\";s:7:\"#1b7000\";s:5:\"hover\";b:1;s:9:\"font_size\";s:1:\"1\";s:8:\"rounding\";s:4:\"0.25\";s:7:\"padding\";s:1:\"1\";s:24:\"so_field_container_state\";s:4:\"open\";}s:10:\"attributes\";a:4:{s:2:\"id\";s:0:\"\";s:5:\"title\";s:0:\"\";s:7:\"onclick\";s:0:\"\";s:24:\"so_field_container_state\";s:6:\"closed\";}s:10:\"new_window\";b:0;}}}s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#1b7000\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a13dd6f02d47\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:1;s:2:\"id\";i:5;s:9:\"widget_id\";s:36:\"42df355e-ba73-451f-8e03-e36cbfb3f94a\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:6;a:3:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:60:\"https://www.youtube.com/watch?v=AR4-DON57-I&feature=youtu.be\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:4;s:4:\"cell\";i:0;s:2:\"id\";i:6;s:9:\"widget_id\";s:36:\"1d522c5a-0222-444b-9c54-412cd6b8f79d\";s:5:\"style\";a:3:{s:7:\"padding\";s:19:\"87px 30px 87px 30px\";s:10:\"background\";s:7:\"#cf2525\";s:18:\"background_display\";s:4:\"tile\";}}}i:7;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:932:\"<p style=\"text-align: center;\">[buttons]</p><p> </p><p><img class=\" wp-image-4180 alignright\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/pexels-photo-300x168.jpg\" alt=\"SONY DSC\" width=\"323\" height=\"181\" /></p><h4><span style=\"color: #ffffff;\"> <strong>Is this you?</strong></span></h4><p><span style=\"color: #ffffff;\"> </span></p><h4><span style=\"color: #ffffff;\">» I\'ve gained a few extra pounds in recent times.</span></h4><h4><span style=\"color: #ffffff;\">» I\'d like to get back to my fighting weight.</span></h4><h4><span style=\"color: #ffffff;\">» I\'ve never really worried much about my weight until I reached around 35 years.</span></h4><h4><span style=\"color: #ffffff;\">» I reckon \'better\' food habits would probably help my daily energy &amp; sleep quality.</span></h4><h4><span style=\"color: #ffffff;\">» I know if I clean up my choices by 15%, I\'ll balance out a few beers or wines.</span></h4>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:7:\"buttons\";a:1:{i:0;a:1:{s:6:\"button\";a:6:{s:4:\"text\";s:54:\"THIS PLAN PROVIDES A GENERAL ENERGY BOOSTING SHAPE UP!\";s:3:\"url\";s:0:\"\";s:11:\"button_icon\";a:4:{s:13:\"icon_selected\";s:0:\"\";s:10:\"icon_color\";b:0;s:4:\"icon\";i:0;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:11:{s:5:\"width\";b:0;s:10:\"width_unit\";s:2:\"px\";s:5:\"align\";s:6:\"center\";s:5:\"theme\";s:4:\"atom\";s:12:\"button_color\";s:7:\"#ffffff\";s:10:\"text_color\";s:7:\"#cf2525\";s:5:\"hover\";b:1;s:9:\"font_size\";s:1:\"1\";s:8:\"rounding\";s:4:\"0.25\";s:7:\"padding\";s:1:\"1\";s:24:\"so_field_container_state\";s:4:\"open\";}s:10:\"attributes\";a:4:{s:2:\"id\";s:0:\"\";s:5:\"title\";s:0:\"\";s:7:\"onclick\";s:0:\"\";s:24:\"so_field_container_state\";s:6:\"closed\";}s:10:\"new_window\";b:0;}}}s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#cf2525\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a13f788e0529\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:4;s:4:\"cell\";i:1;s:2:\"id\";i:7;s:9:\"widget_id\";s:36:\"42df355e-ba73-451f-8e03-e36cbfb3f94a\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:8;a:3:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:60:\"https://www.youtube.com/watch?v=DWoaYvoR3_Y&feature=youtu.be\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:5;s:4:\"cell\";i:0;s:2:\"id\";i:8;s:9:\"widget_id\";s:36:\"1d522c5a-0222-444b-9c54-412cd6b8f79d\";s:5:\"style\";a:3:{s:7:\"padding\";s:19:\"87px 30px 87px 30px\";s:10:\"background\";s:7:\"#dd9933\";s:18:\"background_display\";s:4:\"tile\";}}}i:9;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:1000:\"<p style=\"text-align: center;\">[buttons]</p><p><span style=\"color: #ffffff;\"> </span></p><h4><span style=\"color: #ffffff;\"><img class=\"alignright wp-image-4185\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/11/klklk.jpg\" alt=\"klklk\" width=\"311\" height=\"176\" /></span></h4><h4><span style=\"color: #ffffff;\"><strong>Is this you?</strong></span></h4><p><span style=\"color: #ffffff;\"> </span></p><h4><span style=\"color: #ffffff;\">» I don\'t need to lose weight, in fact, I have never given it any thought!</span></h4><h4><span style=\"color: #ffffff;\">» I would like to fuel my training and life energy needs.</span></h4><h4><span style=\"color: #ffffff;\">» Show me food choices which improve my recovery and prevent (and heal) injuries.</span></h4><h4><span style=\"color: #ffffff;\">» I would like to know more about </span>fuelling<span style=\"color: #ffffff;\"> while on the go.</span></h4><h4><span style=\"color: #ffffff;\">» I\'d like to nail my optimum hydration balance.</span></h4>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:7:\"buttons\";a:1:{i:0;a:1:{s:6:\"button\";a:6:{s:4:\"text\";s:44:\"CHOICES TO IMPROVE YOUR ATHLETIC PERFORMANCE\";s:3:\"url\";s:0:\"\";s:11:\"button_icon\";a:4:{s:13:\"icon_selected\";s:0:\"\";s:10:\"icon_color\";b:0;s:4:\"icon\";i:0;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:11:{s:5:\"width\";b:0;s:10:\"width_unit\";s:2:\"px\";s:5:\"align\";s:6:\"center\";s:5:\"theme\";s:4:\"atom\";s:12:\"button_color\";s:7:\"#ffffff\";s:10:\"text_color\";s:7:\"#cf2525\";s:5:\"hover\";b:1;s:9:\"font_size\";s:1:\"1\";s:8:\"rounding\";s:4:\"0.25\";s:7:\"padding\";s:1:\"1\";s:24:\"so_field_container_state\";s:4:\"open\";}s:10:\"attributes\";a:4:{s:2:\"id\";s:0:\"\";s:5:\"title\";s:0:\"\";s:7:\"onclick\";s:0:\"\";s:24:\"so_field_container_state\";s:6:\"closed\";}s:10:\"new_window\";b:0;}}}s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#dd9933\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a13fa3036a6d\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:5;s:4:\"cell\";i:1;s:2:\"id\";i:9;s:9:\"widget_id\";s:36:\"42df355e-ba73-451f-8e03-e36cbfb3f94a\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:10;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:179:\"<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Coach Brad Pamp</span></h1><p> </p><p style=\"text-align: center;\"><span style=\"color: #cf2525;\">[buttons]</span></p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:7:\"buttons\";a:1:{i:0;a:1:{s:6:\"button\";a:6:{s:4:\"text\";s:15:\"About the Coach\";s:3:\"url\";s:54:\"http://balancehealthprograms.com.au/coach-brad-pamp-2/\";s:11:\"button_icon\";a:4:{s:13:\"icon_selected\";s:20:\"fontawesome-bullhorn\";s:10:\"icon_color\";s:7:\"#ffffff\";s:4:\"icon\";i:0;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:11:{s:5:\"width\";b:0;s:10:\"width_unit\";s:2:\"px\";s:5:\"align\";s:6:\"center\";s:5:\"theme\";s:4:\"atom\";s:12:\"button_color\";s:7:\"#cf2525\";s:10:\"text_color\";b:0;s:5:\"hover\";b:1;s:9:\"font_size\";s:1:\"1\";s:8:\"rounding\";s:4:\"0.25\";s:7:\"padding\";s:1:\"1\";s:24:\"so_field_container_state\";s:4:\"open\";}s:10:\"attributes\";a:4:{s:2:\"id\";s:0:\"\";s:5:\"title\";s:0:\"\";s:7:\"onclick\";s:0:\"\";s:24:\"so_field_container_state\";s:6:\"closed\";}s:10:\"new_window\";b:0;}}}s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";d:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}}}s:8:\"controls\";a:7:{s:5:\"speed\";d:800;s:7:\"timeout\";d:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";d:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";d:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a15e179c7504\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:4:\"grid\";i:6;s:4:\"cell\";i:0;s:2:\"id\";i:10;s:9:\"widget_id\";s:36:\"bcb67483-9ecb-4cf9-bb52-30407c3b5e11\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:7:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:6:{s:7:\"padding\";s:3:\"5px\";s:5:\"align\";s:0:\"\";s:10:\"background\";s:7:\"#ddb1b1\";s:16:\"background_image\";i:4037;s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:1;a:2:{s:5:\"cells\";i:5;s:5:\"style\";a:4:{s:7:\"padding\";s:3:\"5px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:2;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"20px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:3;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"10px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:4;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"30px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:5;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"30px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:6;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:5:{s:7:\"padding\";s:3:\"5px\";s:5:\"align\";s:0:\"\";s:16:\"background_image\";i:4037;s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}}s:10:\"grid_cells\";a:14:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}i:1;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.1418300653589858184577821020866394974291324615478515625;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.3425554837319657597305422314093448221683502197265625;}i:3;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.06229620053149377556511723241783329285681247711181640625;}i:4;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.3709006679599629041632624648627825081348419189453125;}i:5;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.08241758241759176983887158485231339000165462493896484375;}i:6;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";i:1;}i:7;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.299999999999999988897769753748434595763683319091796875;}i:8;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.6999999999999999555910790149937383830547332763671875;}i:9;a:2:{s:4:\"grid\";i:4;s:6:\"weight\";d:0.299999999999999988897769753748434595763683319091796875;}i:10;a:2:{s:4:\"grid\";i:4;s:6:\"weight\";d:0.6999999999999999555910790149937383830547332763671875;}i:11;a:2:{s:4:\"grid\";i:5;s:6:\"weight\";d:0.299999999999999988897769753748434595763683319091796875;}i:12;a:2:{s:4:\"grid\";i:5;s:6:\"weight\";d:0.6999999999999999555910790149937383830547332763671875;}i:13;a:2:{s:4:\"grid\";i:6;s:6:\"weight\";i:1;}}}'),(6496,4309,'panels_data','a:3:{s:7:\"widgets\";a:5:{i:0;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:89:\"<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">About Brad Pamp</span></h1>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"50px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a14a67cb9dab\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:9:\"widget_id\";s:36:\"2f83d503-ab49-4475-990c-e910b931d4d4\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:747:\"<h2> <span style=\"color: #cf2525;\">29 years - Full-Time Exercise &amp; Nutrition Specialist<br /></span></h2><p><span style=\"color: #cf2525;\"> </span></p><p> </p><h2><span style=\"color: #cf2525;\">⇒ Exercise Specialist &amp; Running Coach</span></h2><p><span style=\"color: #cf2525;\"> </span></p><h2><span style=\"color: #cf2525;\">⇒ Health &amp; Nutrition Advisor</span></h2><p><span style=\"color: #cf2525;\"> </span></p><h2><span style=\"color: #cf2525;\">⇒ Corporate Group Leader</span></h2><p> </p><h2><span style=\"color: #cf2525;\">⇒ Coached 100\'s &amp; 100\'s of C2S Finishers<br /></span></h2><h1><span style=\"color: #cf2525;\"> </span></h1><h2><span style=\"color: #cf2525;\">Tertiary Quals: Exercise Physiologist since 1991</span></h2>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";d:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";d:800;s:7:\"timeout\";d:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";d:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";d:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a14a6fca2a71\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:1;s:9:\"widget_id\";s:36:\"8d63b453-19ee-4a25-82c9-e29a5b59112a\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:13:{s:5:\"image\";i:4252;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"5a14a7066db6d\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:2;s:9:\"widget_id\";s:36:\"f87d3d62-1e09-449a-887f-5f6ca07cca76\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:780:\"<h2><span style=\"color: #cf2525;\"> </span></h2><h2><span style=\"color: #cf2525;\">20 Marathon\'s ( 2.40 best)</span></h2><h2><span style=\"color: #cf2525;\"> </span></h2><h2><span style=\"color: #cf2525;\">10 Ironman\'s</span></h2><h2><span style=\"color: #cf2525;\"> </span></h2><h2><span style=\"color: #cf2525;\">Multi \'Hawaii Ironman\' Triathlons</span></h2><p><span style=\"color: #cf2525;\"> </span></p><h2><span style=\"color: #cf2525;\">So many miles</span></h2><p> </p><h2><span style=\"color: #cf2525;\">City to Surf finishes - lost count!</span></h2><p><span style=\"color: #cf2525;\"> </span></p><h2><span style=\"color: #cf2525;\">Father of Three girls</span></h2><p><span style=\"color: #cf2525;\"> </span></p><h2><span style=\"color: #cf2525;\">Eat clean and enjoy a beer!</span></h2>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";d:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";d:800;s:7:\"timeout\";d:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";d:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";d:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a14a71449347\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:4:\"grid\";i:1;s:4:\"cell\";i:2;s:2:\"id\";i:3;s:9:\"widget_id\";s:36:\"53772d72-d558-4aa3-b502-5d41c684f068\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:4;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:177:\"<h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\">How it \'ALL\' Works! </span></h2><h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\">[buttons]</span></h2>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:7:\"buttons\";a:1:{i:0;a:1:{s:6:\"button\";a:6:{s:4:\"text\";s:41:\"Timeline on how the entire Program works!\";s:3:\"url\";s:49:\"http://balancehealthprograms.com.au/how-it-works/\";s:11:\"button_icon\";a:4:{s:13:\"icon_selected\";s:0:\"\";s:10:\"icon_color\";b:0;s:4:\"icon\";i:0;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:11:{s:5:\"width\";b:0;s:10:\"width_unit\";s:2:\"px\";s:5:\"align\";s:6:\"center\";s:5:\"theme\";s:4:\"atom\";s:12:\"button_color\";s:7:\"#cf2525\";s:10:\"text_color\";s:7:\"#ffffff\";s:5:\"hover\";b:1;s:9:\"font_size\";s:1:\"1\";s:8:\"rounding\";s:4:\"0.25\";s:7:\"padding\";s:1:\"1\";s:24:\"so_field_container_state\";s:4:\"open\";}s:10:\"attributes\";a:4:{s:2:\"id\";s:0:\"\";s:5:\"title\";s:0:\"\";s:7:\"onclick\";s:0:\"\";s:24:\"so_field_container_state\";s:6:\"closed\";}s:10:\"new_window\";b:0;}}}s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a14a877a27b7\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:4;s:9:\"widget_id\";s:36:\"887c229b-9e19-4e59-b417-463f1cfac5a0\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:3:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:6:{s:7:\"padding\";s:3:\"5px\";s:5:\"align\";s:0:\"\";s:10:\"background\";s:7:\"#dd9f9f\";s:16:\"background_image\";i:4037;s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:1;a:2:{s:5:\"cells\";i:3;s:5:\"style\";a:3:{s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:2;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:6:{s:7:\"padding\";s:3:\"5px\";s:5:\"align\";s:0:\"\";s:10:\"background\";s:7:\"#dd7e7e\";s:16:\"background_image\";i:4037;s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}}s:10:\"grid_cells\";a:5:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}i:1;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.333333333333333314829616256247390992939472198486328125;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.333333333333333314829616256247390992939472198486328125;}i:3;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.333333333333333314829616256247390992939472198486328125;}i:4;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";i:1;}}}'),(6498,4310,'_menu_item_menu_item_parent','0'),(6499,4310,'_menu_item_object_id','4290'),(6500,4310,'_menu_item_object','page'),(6501,4310,'_menu_item_target',''),(6502,4310,'_menu_item_classes','a:5:{i:0;s:0:\"\";i:1;s:8:\"animated\";i:2;s:4:\"flip\";i:3;s:6:\"delay1\";i:4;s:9:\"duration5\";}'),(6503,4310,'_menu_item_xfn',''),(6504,4310,'_menu_item_url',''),(6507,4311,'panels_data','a:3:{s:7:\"widgets\";a:2:{i:0;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:222:\"<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Step by Step! </span></h1><h1 style=\"text-align: center;\"> </h1><h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Start to Finish<br /></span></h3>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"60px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a14ab283b6bb\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:9:\"widget_id\";s:36:\"a02904fa-498d-4528-9657-5ae99e9130c9\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:5040:\"<h1><span style=\"color: #cf2525;\"><strong>STEP 1 - Forward Promotional info to all potential team members!</strong> </span></h1><h4> </h4><h4><span style=\"color: #cf2525;\">- Promotion sent out May 7th, 2018 (Two weeks prior to start date).</span></h4><h4><span style=\"color: #cf2525;\">- Introductory website and cover note; via,</span></h4><h4><span style=\"color: #cf2525;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/team.png\"><img class=\"  wp-image-4284 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/team-300x45.png\" alt=\"team\" width=\"420\" height=\"63\" /></a></span></h4><h4><span style=\"color: #cf2525;\">- Email, internal intranet, Group chats etc - Link to Intro website &amp; Coach\'s Contact. </span></h4><h4><span style=\"color: #cf2525;\">- Open invitation for all participants to personally CONTACT Coach Brad Pamp. </span></h4><h4><span style=\"color: #cf2525;\">- Promo Posters always help interest and participation. <br /></span></h4><p> </p><h1><span style=\"color: #cf2525;\"><strong>STEP 2 - Coach Brad Pamp On-Site Presentation (1)</strong><br /></span></h1><p> </p><h4><span style=\"color: #cf2525;\">-Quick pitch of the entire program. <br /></span></h4><h4><span style=\"color: #cf2525;\">- FEATURE PRESENTATION: The 4 Key Principles of every \'good\' training program. </span></h4><h4><span style=\"color: #cf2525;\">- Dates TBA - however, 7th - 18th May is ideal.  </span></h4><h4><span style=\"color: #cf2525;\">- 30-minute presentation + Questions.<br /></span></h4><h4><span style=\"color: #cf2525;\">- Location: On-Site, or an agreed location.</span></h4><p> </p><h1><strong><span style=\"color: #cf2525;\">STEP 3 - Forward \'your\' complete website to Team Members</span></strong></h1><p> </p><h4><span style=\"color: #cf2525;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/3ste.png\"><img class=\"  wp-image-4213 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/3ste-300x300.png\" alt=\"3ste\" width=\"234\" height=\"234\" /></a></span></h4><h4><span style=\"color: #cf2525;\">- \'Your\' bespoke team website (and App) is sent to Management 10th May (eg: bpwestpacc2s.com.au)<br /></span></h4><h4><span style=\"color: #cf2525;\">- Team members encouraged to sign up - either; listed internally, or, by Brad Pamp.  </span></h4><h4><span style=\"color: #cf2525;\">- Forward link to ALL Team Members Monday 14th May.  </span></h4><h4><span style=\"color: #cf2525;\">- Team members directed to follow easy 3 Step Starting Process.  </span></h4><p> </p><p><span style=\"color: #cf2525;\"> </span></p><h1><strong><span style=\"color: #cf2525;\">STEP 4 - Team Members start training.</span></strong></h1><p> </p><h4><span style=\"color: #cf2525;\">- Starting Day - Monday 21st May</span> <span style=\"color: #cf2525;\">2018. </span></h4><h4><span style=\"color: #cf2525;\">- Team members are encouraged to print their program, or, sign up for \'free bespoke App which displays ALL programs.</span></h4><h4><span style=\"color: #cf2525;\">- Each week Coach Brad Pamp posts his weekly tips.   </span></h4><p> </p><h1><strong><span style=\"color: #cf2525;\">STEP 5 - Coach Brad Pamp On-Site Presentation (2)</span></strong></h1><h4><span style=\"color: #cf2525;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/runner1.png\"><img class=\"  wp-image-4067 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/runner1.png\" alt=\"runner1\" width=\"248\" height=\"248\" /></a></span></h4><p> </p><h4><span style=\"color: #cf2525;\">- Send out presentation promo one week before date. </span></h4><h4> </h4><h4><span style=\"color: #cf2525;\">- \'Determine \'your\' most efficient jogging &amp; running technique\'. </span></h4><h4><span style=\"color: #cf2525;\">- Learn your 4 Key Running Principles, along with the top 4 Running tips/ practice drills.</span></h4><h4>- <span style=\"color: #cf2525;\">Run pain-free as fast as you can!</span></h4><p> </p><h1><span style=\"color: #cf2525;\"> <strong>STEP 6 - Coach Brad Pamp On-Site Presentation (3)</strong></span></h1><p> </p><h4><span style=\"color: #cf2525;\">- Date TBA - however Week starting 3oth July.  </span></h4><h4><span style=\"color: #cf2525;\">- Coach Brad Pamp chats all things race week, final race prep, and race day!</span></h4><h4><span style=\"color: #cf2525;\">- Do\'s &amp; don\'ts over the final 2 days. </span></h4><p> </p><h1><strong><span style=\"color: #cf2525;\">STEP 7 - Race Day</span></strong></h1><p> </p><h4><span style=\"color: #cf2525;\">- Simply believe in your training preparation and enjoy yourself.<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/c2s2018.jpg\"><img class=\"  wp-image-4078 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/c2s2018-300x183.jpg\" alt=\"c2s2018\" width=\"352\" height=\"215\" /></a></span></h4><p> </p><h1><strong><span style=\"color: #cf2525;\">STEP 8 - Coach\'s Report</span></strong></h1><p> </p><h4><span style=\"color: #cf2525;\"> - Brad Pamp provides a quick wrap of the entire program.</span></h4><p> </p><p> </p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";d:33;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";d:800;s:7:\"timeout\";d:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";d:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";d:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a14ad32c95fa\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:1;s:9:\"widget_id\";s:36:\"5d0bc34e-6480-4186-8e66-ee9f1a42b530\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:2:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:6:{s:7:\"padding\";s:3:\"5px\";s:5:\"align\";s:0:\"\";s:10:\"background\";s:7:\"#000000\";s:16:\"background_image\";i:4037;s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:1;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:3:{s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}}s:10:\"grid_cells\";a:2:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}i:1;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";i:1;}}}'),(6508,4292,'panels_data','a:3:{s:7:\"widgets\";a:3:{i:0;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:241:\"<h1 style=\"text-align: center;\"> <span style=\"color: #cf2525;\">Coach Contact</span><img class=\"alignright wp-image-4745\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/12/whi-300x200.jpg\" alt=\"\" width=\"134\" height=\"89\" /></h1>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"50px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a14e86712cf2\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:9:\"widget_id\";s:36:\"170daad6-3d59-4625-a0e4-8d25d2b523f7\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:816:\"<h2><span style=\"color: #cf2525;\"><strong><span style=\"color: #000000;\">Coach Contact</span>:</strong> Send me your questions with confidence.</span></h2><h2><span style=\"color: #cf2525;\"> </span></h2><h2><span style=\"color: #cf2525;\">I\'ll return your interest ASAP.</span></h2><p> </p><p><img class=\" wp-image-4743 alignleft\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/12/br.jpg\" alt=\"\" width=\"132\" height=\"90\" /></p><p> </p><p> </p><p> </p><h2><span style=\"color: #cf2525;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/RAC.jpg\"><img class=\" size-full wp-image-4089 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/RAC.jpg\" alt=\"R[AC\" width=\"225\" height=\"225\" /></a></span></h2><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";d:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";d:800;s:7:\"timeout\";d:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";d:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";d:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a14e93f7b91e\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:1;s:9:\"widget_id\";s:36:\"83808ec8-5460-4f9b-954d-4af0ae365e96\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:472:\"<h2><span style=\"color: #cf2525;\">Coach Contact</span></h2><p><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/PW.jpg\"><img class=\" wp-image-4293 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/PW-300x100.jpg\" alt=\"Close up Conceptual Red Password Key with Printed Lock Design, on a White Laptop Computer Keyboard.\" width=\"339\" height=\"113\" /></a></p><p> </p><p>[contact-form-7 id=\"223\" title=\"Contact form 1\"]</p><p> </p><p> </p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a14e945ce5ba\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:2;s:9:\"widget_id\";s:36:\"2ec1548e-755c-421b-a520-0da7da37f917\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:2:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:5:{s:7:\"padding\";s:3:\"5px\";s:5:\"align\";s:0:\"\";s:16:\"background_image\";i:4037;s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:1;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"50px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}}s:10:\"grid_cells\";a:3:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}i:1;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.5;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.5;}}}'),(6509,4292,'panels_data','a:3:{s:7:\"widgets\";a:3:{i:0;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:241:\"<h1 style=\"text-align: center;\"> <span style=\"color: #cf2525;\">Coach Contact</span><img class=\"alignright wp-image-4745\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/12/whi-300x200.jpg\" alt=\"\" width=\"134\" height=\"89\" /></h1>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"50px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a14e86712cf2\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:9:\"widget_id\";s:36:\"170daad6-3d59-4625-a0e4-8d25d2b523f7\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:816:\"<h2><span style=\"color: #cf2525;\"><strong><span style=\"color: #000000;\">Coach Contact</span>:</strong> Send me your questions with confidence.</span></h2><h2><span style=\"color: #cf2525;\"> </span></h2><h2><span style=\"color: #cf2525;\">I\'ll return your interest ASAP.</span></h2><p> </p><p><img class=\" wp-image-4743 alignleft\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/12/br.jpg\" alt=\"\" width=\"132\" height=\"90\" /></p><p> </p><p> </p><p> </p><h2><span style=\"color: #cf2525;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/RAC.jpg\"><img class=\" size-full wp-image-4089 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/RAC.jpg\" alt=\"R[AC\" width=\"225\" height=\"225\" /></a></span></h2><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";d:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";d:800;s:7:\"timeout\";d:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";d:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";d:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a14e93f7b91e\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:1;s:9:\"widget_id\";s:36:\"83808ec8-5460-4f9b-954d-4af0ae365e96\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:472:\"<h2><span style=\"color: #cf2525;\">Coach Contact</span></h2><p><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/PW.jpg\"><img class=\" wp-image-4293 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/PW-300x100.jpg\" alt=\"Close up Conceptual Red Password Key with Printed Lock Design, on a White Laptop Computer Keyboard.\" width=\"339\" height=\"113\" /></a></p><p> </p><p>[contact-form-7 id=\"223\" title=\"Contact form 1\"]</p><p> </p><p> </p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a14e945ce5ba\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:2;s:9:\"widget_id\";s:36:\"2ec1548e-755c-421b-a520-0da7da37f917\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:2:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:5:{s:7:\"padding\";s:3:\"5px\";s:5:\"align\";s:0:\"\";s:16:\"background_image\";i:4037;s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:1;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"50px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}}s:10:\"grid_cells\";a:3:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}i:1;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.5;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.5;}}}'),(7783,4982,'panels_data','a:3:{s:7:\"widgets\";a:3:{i:0;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:241:\"<h1 style=\"text-align: center;\"> <span style=\"color: #cf2525;\">Coach Contact</span><img class=\"alignright wp-image-4745\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/12/whi-300x200.jpg\" alt=\"\" width=\"134\" height=\"89\" /></h1>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";d:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";d:800;s:7:\"timeout\";d:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";d:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"60px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";d:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a14e86712cf2\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:9:\"widget_id\";s:36:\"170daad6-3d59-4625-a0e4-8d25d2b523f7\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:845:\"<h2><span style=\"color: #cf2525;\"><strong><span style=\"color: #000000;\">Coach Contact</span>:</strong> Send me your questions with confidence.</span></h2><h2><span style=\"color: #cf2525;\"> </span></h2><h2><span style=\"color: #cf2525;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/RAC.jpg\"><img class=\"  wp-image-4089 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/RAC.jpg\" alt=\"R[AC\" width=\"301\" height=\"301\" /></a></span></h2><h2><span style=\"color: #cf2525;\">I\'ll return your interest ASAP.</span></h2><p> </p><p> </p><p> </p><p> </p><p><img class=\" wp-image-4743 alignleft\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/12/br.jpg\" alt=\"\" width=\"132\" height=\"90\" /></p><p> </p><p> </p><p> </p><h2> </h2><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a14e93f7b91e\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:1;s:9:\"widget_id\";s:36:\"83808ec8-5460-4f9b-954d-4af0ae365e96\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:472:\"<h2><span style=\"color: #cf2525;\">Coach Contact</span></h2><p><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/PW.jpg\"><img class=\" wp-image-4293 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/PW-300x100.jpg\" alt=\"Close up Conceptual Red Password Key with Printed Lock Design, on a White Laptop Computer Keyboard.\" width=\"339\" height=\"113\" /></a></p><p> </p><p>[contact-form-7 id=\"223\" title=\"Contact form 1\"]</p><p> </p><p> </p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a14e945ce5ba\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:2;s:9:\"widget_id\";s:36:\"2ec1548e-755c-421b-a520-0da7da37f917\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:2:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:4:{s:7:\"padding\";s:3:\"5px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:1;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"50px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}}s:10:\"grid_cells\";a:3:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}i:1;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.5;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.5;}}}'),(7777,4978,'panels_data','a:3:{s:7:\"widgets\";a:4:{i:0;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:241:\"<h1 style=\"text-align: center;\"> <span style=\"color: #cf2525;\">Coach Contact</span><img class=\"alignright wp-image-4745\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/12/whi-300x200.jpg\" alt=\"\" width=\"134\" height=\"89\" /></h1>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"50px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a14e86712cf2\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:9:\"widget_id\";s:36:\"170daad6-3d59-4625-a0e4-8d25d2b523f7\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:845:\"<h2><span style=\"color: #cf2525;\"><strong><span style=\"color: #000000;\">Coach Contact</span>:</strong> Send me your questions with confidence.</span></h2><h2><span style=\"color: #cf2525;\"> </span></h2><h2><span style=\"color: #cf2525;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/RAC.jpg\"><img class=\"  wp-image-4089 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/RAC.jpg\" alt=\"R[AC\" width=\"301\" height=\"301\" /></a></span></h2><h2><span style=\"color: #cf2525;\">I\'ll return your interest ASAP.</span></h2><p> </p><p> </p><p> </p><p> </p><p><img class=\" wp-image-4743 alignleft\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/12/br.jpg\" alt=\"\" width=\"132\" height=\"90\" /></p><p> </p><p> </p><p> </p><h2> </h2><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a14e93f7b91e\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:1;s:9:\"widget_id\";s:36:\"83808ec8-5460-4f9b-954d-4af0ae365e96\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:472:\"<h2><span style=\"color: #cf2525;\">Coach Contact</span></h2><p><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/PW.jpg\"><img class=\" wp-image-4293 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/PW-300x100.jpg\" alt=\"Close up Conceptual Red Password Key with Printed Lock Design, on a White Laptop Computer Keyboard.\" width=\"339\" height=\"113\" /></a></p><p> </p><p>[contact-form-7 id=\"223\" title=\"Contact form 1\"]</p><p> </p><p> </p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a14e945ce5ba\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:2;s:9:\"widget_id\";s:36:\"2ec1548e-755c-421b-a520-0da7da37f917\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:152:\"<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Back to HOME Introduction</span></h1><p> </p><p style=\"text-align: center;\">[buttons]</p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:7:\"buttons\";a:1:{i:0;a:1:{s:6:\"button\";a:6:{s:4:\"text\";s:4:\"HOME\";s:3:\"url\";s:36:\"http://balancehealthprograms.com.au/\";s:11:\"button_icon\";a:4:{s:13:\"icon_selected\";s:21:\"fontawesome-angellist\";s:10:\"icon_color\";s:7:\"#ffffff\";s:4:\"icon\";i:0;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:11:{s:5:\"width\";b:0;s:10:\"width_unit\";s:2:\"px\";s:5:\"align\";s:6:\"center\";s:5:\"theme\";s:4:\"atom\";s:12:\"button_color\";s:7:\"#cf2525\";s:10:\"text_color\";s:7:\"#ffffff\";s:5:\"hover\";b:1;s:9:\"font_size\";s:3:\"1.3\";s:8:\"rounding\";s:4:\"0.25\";s:7:\"padding\";s:1:\"1\";s:24:\"so_field_container_state\";s:4:\"open\";}s:10:\"attributes\";a:4:{s:2:\"id\";s:0:\"\";s:5:\"title\";s:0:\"\";s:7:\"onclick\";s:0:\"\";s:24:\"so_field_container_state\";s:6:\"closed\";}s:10:\"new_window\";b:0;}}}s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:0;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a176cc9b9d36\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:3;s:9:\"widget_id\";s:36:\"256acc9a-c46c-4693-8951-6521ac6383ae\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:3:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:4:{s:7:\"padding\";s:3:\"5px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:1;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"50px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:2;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:4:{s:7:\"padding\";s:3:\"5px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}}s:10:\"grid_cells\";a:4:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}i:1;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.5;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.5;}i:3;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";i:1;}}}'),(6510,4312,'panels_data','a:3:{s:7:\"widgets\";a:3:{i:0;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:241:\"<h1 style=\"text-align: center;\"> <span style=\"color: #cf2525;\">Coach Contact</span><img class=\"alignright wp-image-4745\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/12/whi-300x200.jpg\" alt=\"\" width=\"134\" height=\"89\" /></h1>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"50px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a14e86712cf2\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:9:\"widget_id\";s:36:\"170daad6-3d59-4625-a0e4-8d25d2b523f7\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:816:\"<h2><span style=\"color: #cf2525;\"><strong><span style=\"color: #000000;\">Coach Contact</span>:</strong> Send me your questions with confidence.</span></h2><h2><span style=\"color: #cf2525;\"> </span></h2><h2><span style=\"color: #cf2525;\">I\'ll return your interest ASAP.</span></h2><p> </p><p><img class=\" wp-image-4743 alignleft\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/12/br.jpg\" alt=\"\" width=\"132\" height=\"90\" /></p><p> </p><p> </p><p> </p><h2><span style=\"color: #cf2525;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/RAC.jpg\"><img class=\" size-full wp-image-4089 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/RAC.jpg\" alt=\"R[AC\" width=\"225\" height=\"225\" /></a></span></h2><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";d:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";d:800;s:7:\"timeout\";d:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";d:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";d:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a14e93f7b91e\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:1;s:9:\"widget_id\";s:36:\"83808ec8-5460-4f9b-954d-4af0ae365e96\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:472:\"<h2><span style=\"color: #cf2525;\">Coach Contact</span></h2><p><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/PW.jpg\"><img class=\" wp-image-4293 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/PW-300x100.jpg\" alt=\"Close up Conceptual Red Password Key with Printed Lock Design, on a White Laptop Computer Keyboard.\" width=\"339\" height=\"113\" /></a></p><p> </p><p>[contact-form-7 id=\"223\" title=\"Contact form 1\"]</p><p> </p><p> </p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a14e945ce5ba\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:2;s:9:\"widget_id\";s:36:\"2ec1548e-755c-421b-a520-0da7da37f917\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:2:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:5:{s:7:\"padding\";s:3:\"5px\";s:5:\"align\";s:0:\"\";s:16:\"background_image\";i:4037;s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:1;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"50px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}}s:10:\"grid_cells\";a:3:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}i:1;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.5;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.5;}}}'),(8396,5296,'panels_data','a:3:{s:7:\"widgets\";a:3:{i:0;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:241:\"<h1 style=\"text-align: center;\"> <span style=\"color: #cf2525;\">Coach Contact</span><img class=\"alignright wp-image-4745\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/12/whi-300x200.jpg\" alt=\"\" width=\"134\" height=\"89\" /></h1>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"60px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a14e86712cf2\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:9:\"widget_id\";s:36:\"170daad6-3d59-4625-a0e4-8d25d2b523f7\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:692:\"<h2><span style=\"color: #cf2525;\"><strong><span style=\"color: #000000;\">Coach Contact</span>:</strong> Send me your questions in confidence.</span></h2><h2><span style=\"color: #cf2525;\"> </span></h2><h2><span style=\"color: #cf2525;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/RAC.jpg\"><img class=\" wp-image-4089 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/RAC.jpg\" alt=\"R[AC\" width=\"301\" height=\"301\" /></a></span></h2><h2><span style=\"color: #cf2525;\">I\'ll reply ASAP.</span></h2><p><img class=\" wp-image-4743 alignleft\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/12/br.jpg\" alt=\"\" width=\"132\" height=\"90\" /></p><h2> </h2>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a14e93f7b91e\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:1;s:9:\"widget_id\";s:36:\"83808ec8-5460-4f9b-954d-4af0ae365e96\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:313:\"<h2><span style=\"color: #cf2525;\">Coach Contact<img class=\" wp-image-4981 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/coach-1-225x300.png\" alt=\"\" width=\"173\" height=\"231\" /></span></h2><p>[contact-form-7 id=\"223\" title=\"Contact form 1\"]</p><p> </p><p> </p><p> </p><p> </p><p> </p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";d:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";d:800;s:7:\"timeout\";d:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";d:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";d:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a14e945ce5ba\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:2;s:9:\"widget_id\";s:36:\"2ec1548e-755c-421b-a520-0da7da37f917\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:2:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:4:{s:7:\"padding\";s:3:\"5px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:1;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:5:{s:7:\"padding\";s:4:\"20px\";s:5:\"align\";s:0:\"\";s:16:\"background_image\";b:0;s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}}s:10:\"grid_cells\";a:3:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}i:1;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.5;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.5;}}}'),(7779,4980,'panels_data','a:3:{s:7:\"widgets\";a:5:{i:0;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:241:\"<h1 style=\"text-align: center;\"> <span style=\"color: #cf2525;\">Coach Contact</span><img class=\"alignright wp-image-4745\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/12/whi-300x200.jpg\" alt=\"\" width=\"134\" height=\"89\" /></h1>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"50px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a14e86712cf2\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:9:\"widget_id\";s:36:\"170daad6-3d59-4625-a0e4-8d25d2b523f7\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:845:\"<h2><span style=\"color: #cf2525;\"><strong><span style=\"color: #000000;\">Coach Contact</span>:</strong> Send me your questions with confidence.</span></h2><h2><span style=\"color: #cf2525;\"> </span></h2><h2><span style=\"color: #cf2525;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/RAC.jpg\"><img class=\"  wp-image-4089 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/RAC.jpg\" alt=\"R[AC\" width=\"301\" height=\"301\" /></a></span></h2><h2><span style=\"color: #cf2525;\">I\'ll return your interest ASAP.</span></h2><p> </p><p> </p><p> </p><p> </p><p><img class=\" wp-image-4743 alignleft\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/12/br.jpg\" alt=\"\" width=\"132\" height=\"90\" /></p><p> </p><p> </p><p> </p><h2> </h2><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a14e93f7b91e\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:1;s:9:\"widget_id\";s:36:\"83808ec8-5460-4f9b-954d-4af0ae365e96\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:472:\"<h2><span style=\"color: #cf2525;\">Coach Contact</span></h2><p><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/PW.jpg\"><img class=\" wp-image-4293 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/PW-300x100.jpg\" alt=\"Close up Conceptual Red Password Key with Printed Lock Design, on a White Laptop Computer Keyboard.\" width=\"339\" height=\"113\" /></a></p><p> </p><p>[contact-form-7 id=\"223\" title=\"Contact form 1\"]</p><p> </p><p> </p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a14e945ce5ba\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:2;s:9:\"widget_id\";s:36:\"2ec1548e-755c-421b-a520-0da7da37f917\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:14:{s:5:\"image\";i:4960;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:5:\"right\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"5a5ec77f41c4a\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:4:\"grid\";i:2;s:4:\"cell\";i:1;s:2:\"id\";i:3;s:9:\"widget_id\";s:36:\"faaf9a91-4d0c-4a85-9569-1e2cb309b722\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;}i:4;a:14:{s:5:\"image\";i:4975;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:45:\"http://balancehealthprograms.com.au/site-map/\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"5a5ec7865a9c8\";s:19:\"eds_animation_class\";s:0:\"\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:2;s:2:\"id\";i:4;s:9:\"widget_id\";s:36:\"59abfbba-e949-4f93-b178-802baad6cf08\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:3:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:4:{s:7:\"padding\";s:3:\"5px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:1;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"50px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:2;a:2:{s:5:\"cells\";i:4;s:5:\"style\";a:5:{s:7:\"padding\";s:3:\"0px\";s:5:\"align\";s:0:\"\";s:16:\"background_image\";b:0;s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}}s:10:\"grid_cells\";a:7:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}i:1;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.5;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.5;}i:3;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.1636597938141636510156473605093196965754032135009765625;}i:4;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.2487113402062487155230741109335212968289852142333984375;}i:5;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.33762886597933761123613294330425560474395751953125;}i:6;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.250000000000250022225145585252903401851654052734375;}}}'),(7778,4979,'panels_data','a:3:{s:7:\"widgets\";a:5:{i:0;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:241:\"<h1 style=\"text-align: center;\"> <span style=\"color: #cf2525;\">Coach Contact</span><img class=\"alignright wp-image-4745\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/12/whi-300x200.jpg\" alt=\"\" width=\"134\" height=\"89\" /></h1>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"50px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a14e86712cf2\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:9:\"widget_id\";s:36:\"170daad6-3d59-4625-a0e4-8d25d2b523f7\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:845:\"<h2><span style=\"color: #cf2525;\"><strong><span style=\"color: #000000;\">Coach Contact</span>:</strong> Send me your questions with confidence.</span></h2><h2><span style=\"color: #cf2525;\"> </span></h2><h2><span style=\"color: #cf2525;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/RAC.jpg\"><img class=\"  wp-image-4089 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/RAC.jpg\" alt=\"R[AC\" width=\"301\" height=\"301\" /></a></span></h2><h2><span style=\"color: #cf2525;\">I\'ll return your interest ASAP.</span></h2><p> </p><p> </p><p> </p><p> </p><p><img class=\" wp-image-4743 alignleft\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/12/br.jpg\" alt=\"\" width=\"132\" height=\"90\" /></p><p> </p><p> </p><p> </p><h2> </h2><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a14e93f7b91e\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:1;s:9:\"widget_id\";s:36:\"83808ec8-5460-4f9b-954d-4af0ae365e96\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:472:\"<h2><span style=\"color: #cf2525;\">Coach Contact</span></h2><p><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/PW.jpg\"><img class=\" wp-image-4293 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/PW-300x100.jpg\" alt=\"Close up Conceptual Red Password Key with Printed Lock Design, on a White Laptop Computer Keyboard.\" width=\"339\" height=\"113\" /></a></p><p> </p><p>[contact-form-7 id=\"223\" title=\"Contact form 1\"]</p><p> </p><p> </p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a14e945ce5ba\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:2;s:9:\"widget_id\";s:36:\"2ec1548e-755c-421b-a520-0da7da37f917\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:14:{s:5:\"image\";i:4960;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"5a5ec77f41c4a\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:4:\"grid\";i:2;s:4:\"cell\";i:1;s:2:\"id\";i:3;s:9:\"widget_id\";s:36:\"faaf9a91-4d0c-4a85-9569-1e2cb309b722\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;}i:4;a:14:{s:5:\"image\";i:4975;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:45:\"http://balancehealthprograms.com.au/site-map/\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"5a5ec7865a9c8\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:4:\"grid\";i:2;s:4:\"cell\";i:2;s:2:\"id\";i:4;s:9:\"widget_id\";s:36:\"59abfbba-e949-4f93-b178-802baad6cf08\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;}}s:5:\"grids\";a:3:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:4:{s:7:\"padding\";s:3:\"5px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:1;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"50px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:2;a:2:{s:5:\"cells\";i:4;s:5:\"style\";a:5:{s:7:\"padding\";s:3:\"5px\";s:5:\"align\";s:0:\"\";s:16:\"background_image\";b:0;s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}}s:10:\"grid_cells\";a:7:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}i:1;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.5;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.5;}i:3;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.1636597938144329911214214234860264696180820465087890625;}i:4;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.2487113402061855993441241707841982133686542510986328125;}i:5;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.337628865979381409534454405729775317013263702392578125;}i:6;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.25;}}}'),(7634,4914,'panels_data','a:3:{s:7:\"widgets\";a:4:{i:0;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:241:\"<h1 style=\"text-align: center;\"> <span style=\"color: #cf2525;\">Coach Contact</span><img class=\"alignright wp-image-4745\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/12/whi-300x200.jpg\" alt=\"\" width=\"134\" height=\"89\" /></h1>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"50px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a14e86712cf2\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:9:\"widget_id\";s:36:\"170daad6-3d59-4625-a0e4-8d25d2b523f7\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:845:\"<h2><span style=\"color: #cf2525;\"><strong><span style=\"color: #000000;\">Coach Contact</span>:</strong> Send me your questions with confidence.</span></h2><h2><span style=\"color: #cf2525;\"> </span></h2><h2><span style=\"color: #cf2525;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/RAC.jpg\"><img class=\"  wp-image-4089 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/RAC.jpg\" alt=\"R[AC\" width=\"301\" height=\"301\" /></a></span></h2><h2><span style=\"color: #cf2525;\">I\'ll return your interest ASAP.</span></h2><p> </p><p> </p><p> </p><p> </p><p><img class=\" wp-image-4743 alignleft\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/12/br.jpg\" alt=\"\" width=\"132\" height=\"90\" /></p><p> </p><p> </p><p> </p><h2> </h2><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";d:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";d:800;s:7:\"timeout\";d:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";d:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";d:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a14e93f7b91e\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:1;s:9:\"widget_id\";s:36:\"83808ec8-5460-4f9b-954d-4af0ae365e96\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:472:\"<h2><span style=\"color: #cf2525;\">Coach Contact</span></h2><p><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/PW.jpg\"><img class=\" wp-image-4293 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/PW-300x100.jpg\" alt=\"Close up Conceptual Red Password Key with Printed Lock Design, on a White Laptop Computer Keyboard.\" width=\"339\" height=\"113\" /></a></p><p> </p><p>[contact-form-7 id=\"223\" title=\"Contact form 1\"]</p><p> </p><p> </p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a14e945ce5ba\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:2;s:9:\"widget_id\";s:36:\"2ec1548e-755c-421b-a520-0da7da37f917\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:152:\"<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Back to HOME Introduction</span></h1><p> </p><p style=\"text-align: center;\">[buttons]</p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:7:\"buttons\";a:1:{i:0;a:1:{s:6:\"button\";a:6:{s:4:\"text\";s:4:\"HOME\";s:3:\"url\";s:36:\"http://balancehealthprograms.com.au/\";s:11:\"button_icon\";a:4:{s:13:\"icon_selected\";s:21:\"fontawesome-angellist\";s:10:\"icon_color\";s:7:\"#ffffff\";s:4:\"icon\";i:0;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:11:{s:5:\"width\";b:0;s:10:\"width_unit\";s:2:\"px\";s:5:\"align\";s:6:\"center\";s:5:\"theme\";s:4:\"atom\";s:12:\"button_color\";s:7:\"#cf2525\";s:10:\"text_color\";s:7:\"#ffffff\";s:5:\"hover\";b:1;s:9:\"font_size\";s:3:\"1.3\";s:8:\"rounding\";s:4:\"0.25\";s:7:\"padding\";s:1:\"1\";s:24:\"so_field_container_state\";s:4:\"open\";}s:10:\"attributes\";a:4:{s:2:\"id\";s:0:\"\";s:5:\"title\";s:0:\"\";s:7:\"onclick\";s:0:\"\";s:24:\"so_field_container_state\";s:6:\"closed\";}s:10:\"new_window\";b:0;}}}s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:0;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a176cc9b9d36\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:3;s:9:\"widget_id\";s:36:\"256acc9a-c46c-4693-8951-6521ac6383ae\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:3:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:5:{s:7:\"padding\";s:3:\"5px\";s:5:\"align\";s:0:\"\";s:16:\"background_image\";i:4037;s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:1;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"50px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:2;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:5:{s:7:\"padding\";s:3:\"5px\";s:5:\"align\";s:0:\"\";s:16:\"background_image\";i:4037;s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}}s:10:\"grid_cells\";a:4:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}i:1;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.5;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.5;}i:3;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";i:1;}}}'),(6511,4313,'panels_data','a:3:{s:7:\"widgets\";a:4:{i:0;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:241:\"<h1 style=\"text-align: center;\"> <span style=\"color: #cf2525;\">Coach Contact</span><img class=\"alignright wp-image-4745\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/12/whi-300x200.jpg\" alt=\"\" width=\"134\" height=\"89\" /></h1>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"50px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a14e86712cf2\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:9:\"widget_id\";s:36:\"170daad6-3d59-4625-a0e4-8d25d2b523f7\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:816:\"<h2><span style=\"color: #cf2525;\"><strong><span style=\"color: #000000;\">Coach Contact</span>:</strong> Send me your questions with confidence.</span></h2><h2><span style=\"color: #cf2525;\"> </span></h2><h2><span style=\"color: #cf2525;\">I\'ll return your interest ASAP.</span></h2><p> </p><p><img class=\" wp-image-4743 alignleft\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/12/br.jpg\" alt=\"\" width=\"132\" height=\"90\" /></p><p> </p><p> </p><p> </p><h2><span style=\"color: #cf2525;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/RAC.jpg\"><img class=\" size-full wp-image-4089 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/RAC.jpg\" alt=\"R[AC\" width=\"225\" height=\"225\" /></a></span></h2><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a14e93f7b91e\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:1;s:9:\"widget_id\";s:36:\"83808ec8-5460-4f9b-954d-4af0ae365e96\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:472:\"<h2><span style=\"color: #cf2525;\">Coach Contact</span></h2><p><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/PW.jpg\"><img class=\" wp-image-4293 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/PW-300x100.jpg\" alt=\"Close up Conceptual Red Password Key with Printed Lock Design, on a White Laptop Computer Keyboard.\" width=\"339\" height=\"113\" /></a></p><p> </p><p>[contact-form-7 id=\"223\" title=\"Contact form 1\"]</p><p> </p><p> </p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a14e945ce5ba\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:2;s:9:\"widget_id\";s:36:\"2ec1548e-755c-421b-a520-0da7da37f917\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:152:\"<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Back to HOME Introduction</span></h1><p> </p><p style=\"text-align: center;\">[buttons]</p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:7:\"buttons\";a:1:{i:0;a:1:{s:6:\"button\";a:6:{s:4:\"text\";s:4:\"HOME\";s:3:\"url\";s:36:\"http://balancehealthprograms.com.au/\";s:11:\"button_icon\";a:4:{s:13:\"icon_selected\";s:21:\"fontawesome-angellist\";s:10:\"icon_color\";s:7:\"#ffffff\";s:4:\"icon\";i:0;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:11:{s:5:\"width\";b:0;s:10:\"width_unit\";s:2:\"px\";s:5:\"align\";s:6:\"center\";s:5:\"theme\";s:4:\"atom\";s:12:\"button_color\";s:7:\"#cf2525\";s:10:\"text_color\";s:7:\"#ffffff\";s:5:\"hover\";b:1;s:9:\"font_size\";s:3:\"1.3\";s:8:\"rounding\";s:4:\"0.25\";s:7:\"padding\";s:1:\"1\";s:24:\"so_field_container_state\";s:4:\"open\";}s:10:\"attributes\";a:4:{s:2:\"id\";s:0:\"\";s:5:\"title\";s:0:\"\";s:7:\"onclick\";s:0:\"\";s:24:\"so_field_container_state\";s:6:\"closed\";}s:10:\"new_window\";b:0;}}}s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";d:0;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}}}s:8:\"controls\";a:7:{s:5:\"speed\";d:800;s:7:\"timeout\";d:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";d:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";d:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a176cc9b9d36\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:3;s:9:\"widget_id\";s:36:\"256acc9a-c46c-4693-8951-6521ac6383ae\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}}s:5:\"grids\";a:3:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:5:{s:7:\"padding\";s:3:\"5px\";s:5:\"align\";s:0:\"\";s:16:\"background_image\";i:4037;s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:1;a:2:{s:5:\"cells\";i:2;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"50px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:2;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:5:{s:7:\"padding\";s:3:\"5px\";s:5:\"align\";s:0:\"\";s:16:\"background_image\";i:4037;s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}}s:10:\"grid_cells\";a:4:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}i:1;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.5;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.5;}i:3;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";i:1;}}}'),(6513,4315,'panels_data','a:3:{s:7:\"widgets\";a:10:{i:0;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:398:\"<h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Expert 30 year Coach, Brad Pamp, leads \'ALL\' fitness levels to finish the 2018 City to Surf, safely, in \'their\' best performance.  <br /></span></h3><h3 style=\"text-align: center;\"><span style=\"color: #cf2525;\">The result -  Team unification, builds individual confidence, leaving a cheerful and productive environment.  </span></h3>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:7:\"buttons\";a:1:{i:0;a:1:{s:6:\"button\";a:6:{s:4:\"text\";s:0:\"\";s:3:\"url\";s:0:\"\";s:11:\"button_icon\";a:4:{s:13:\"icon_selected\";s:0:\"\";s:10:\"icon_color\";b:0;s:4:\"icon\";i:0;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:11:{s:5:\"width\";b:0;s:10:\"width_unit\";s:2:\"px\";s:5:\"align\";s:6:\"center\";s:5:\"theme\";s:4:\"atom\";s:12:\"button_color\";b:0;s:10:\"text_color\";b:0;s:5:\"hover\";b:1;s:9:\"font_size\";s:1:\"1\";s:8:\"rounding\";s:4:\"0.25\";s:7:\"padding\";s:1:\"1\";s:24:\"so_field_container_state\";s:6:\"closed\";}s:10:\"attributes\";a:4:{s:2:\"id\";s:0:\"\";s:5:\"title\";s:0:\"\";s:7:\"onclick\";s:0:\"\";s:24:\"so_field_container_state\";s:6:\"closed\";}s:10:\"new_window\";b:0;}}}s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";d:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}}}s:8:\"controls\";a:7:{s:5:\"speed\";d:800;s:7:\"timeout\";d:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";d:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"50px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";d:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a11eab64acd4\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:9:\"widget_id\";s:36:\"5f44526d-c2b7-4f4f-8737-c21a104cbf49\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:3:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:51:\"https://www.youtube.com/watch?v=2yiSSVlyDPo&t=1212s\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:1;s:9:\"widget_id\";s:36:\"a2dc36ee-ae93-496d-8e4c-f0e5fa36e689\";s:5:\"style\";a:2:{s:7:\"padding\";s:19:\"20px 20px 20px 20px\";s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:13:{s:5:\"image\";i:4175;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:6:\"center\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:24:\"http://city2surf.com.au/\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"5a135fe2af27f\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:3;s:2:\"id\";i:2;s:9:\"widget_id\";s:36:\"4ea0d00c-7ed6-4e8d-8ab9-572b3a6079f4\";s:5:\"style\";a:2:{s:7:\"padding\";s:19:\"20px 10px 10px 10px\";s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:483:\"<h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/3ste.png\"><img class=\" size-medium wp-image-4213 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/3ste-300x300.png\" alt=\"3ste\" width=\"300\" height=\"300\" /></a></span></h2><h2 style=\"text-align: center;\"> </h2><h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Starting is easy! <br /></span></h1><p> </p><p> </p><p> </p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"60px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a11dc7246590\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:3;s:9:\"widget_id\";s:36:\"faad3658-1575-4b0c-97f2-4c4d52ed9372\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:4;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:327:\"<h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\">STEP 1</span></h2><h2 style=\"text-align: center;\"> </h2><h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\"><span style=\"color: #cf2525;\">Select \'your\' fitting Program</span><br /></span></h2><p> </p><p style=\"text-align: center;\">[buttons]</p><p> </p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:7:\"buttons\";a:1:{i:0;a:1:{s:6:\"button\";a:6:{s:4:\"text\";s:29:\"Which Program suits you best!\";s:3:\"url\";s:58:\"http://balancehealthprograms.com.au/choosing-your-program/\";s:11:\"button_icon\";a:4:{s:13:\"icon_selected\";s:20:\"fontawesome-calendar\";s:10:\"icon_color\";s:7:\"#cf2525\";s:4:\"icon\";i:0;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:11:{s:5:\"width\";b:0;s:10:\"width_unit\";s:2:\"px\";s:5:\"align\";s:6:\"center\";s:5:\"theme\";s:4:\"wire\";s:12:\"button_color\";s:7:\"#cf2525\";s:10:\"text_color\";s:7:\"#ffffff\";s:5:\"hover\";b:1;s:9:\"font_size\";s:3:\"1.3\";s:8:\"rounding\";s:4:\"0.25\";s:7:\"padding\";s:1:\"1\";s:24:\"so_field_container_state\";s:4:\"open\";}s:10:\"attributes\";a:4:{s:2:\"id\";s:0:\"\";s:5:\"title\";s:0:\"\";s:7:\"onclick\";s:0:\"\";s:24:\"so_field_container_state\";s:6:\"closed\";}s:10:\"new_window\";b:0;}}}s:10:\"background\";a:9:{s:5:\"image\";i:4067;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:10;s:5:\"color\";s:7:\"#dda1a1\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a10ee1fdc82a\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:0;s:2:\"id\";i:4;s:9:\"widget_id\";s:36:\"23a44df6-38c1-4d6e-b615-9363fa39b024\";s:5:\"style\";a:3:{s:7:\"padding\";s:15:\"1px 1px 1px 1px\";s:10:\"background\";s:7:\"#ddb8b8\";s:18:\"background_display\";s:4:\"tile\";}}}i:5;a:4:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:616:\"<h1 style=\"text-align: center;\"> </h1>\n<p> </p>\n<p> </p>\n<h1 style=\"text-align: center;\"> </h1>\n<h1 style=\"text-align: center;\"> </h1>\n<p> </p>\n<h1 style=\"text-align: center;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4.png\"><img class=\"  wp-image-4115 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4-300x228.png\" alt=\"pitr-red-arrows-set-4\" width=\"80\" height=\"61\" /></a></h1>\n<h1 style=\"text-align: center;\"> </h1>\n<p> </p>\n<h5 style=\"text-align: center;\"><strong><span style=\"color: #cf2525;\"> </span></strong></h5>\n\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:0:\"\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"10px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:1;s:2:\"id\";i:5;s:9:\"widget_id\";s:36:\"7b98ed4b-fdd5-491f-9de4-f74c6c55525b\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:6;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:335:\"<h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\">STEP 2<br /></span></h2><h2 style=\"text-align: center;\"> </h2><h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\"><span style=\"color: #cf2525;\">Determine \'your\' best Intensity</span><br /></span></h2><p> </p><p style=\"text-align: center;\">[buttons]</p><p> </p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:7:\"buttons\";a:1:{i:0;a:1:{s:6:\"button\";a:6:{s:4:\"text\";s:25:\"Know your best Intensity!\";s:3:\"url\";s:55:\"http://balancehealthprograms.com.au/dti-your-intensity/\";s:10:\"new_window\";b:1;s:11:\"button_icon\";a:4:{s:13:\"icon_selected\";s:21:\"fontawesome-heartbeat\";s:10:\"icon_color\";s:7:\"#cf2525\";s:4:\"icon\";i:0;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:11:{s:5:\"width\";b:0;s:10:\"width_unit\";s:2:\"px\";s:5:\"align\";s:6:\"center\";s:5:\"theme\";s:4:\"wire\";s:12:\"button_color\";s:7:\"#cf2525\";s:10:\"text_color\";s:7:\"#ffffff\";s:5:\"hover\";b:1;s:9:\"font_size\";s:3:\"1.3\";s:8:\"rounding\";s:4:\"0.25\";s:7:\"padding\";s:1:\"1\";s:24:\"so_field_container_state\";s:4:\"open\";}s:10:\"attributes\";a:4:{s:2:\"id\";s:0:\"\";s:5:\"title\";s:0:\"\";s:7:\"onclick\";s:0:\"\";s:24:\"so_field_container_state\";s:6:\"closed\";}}}}s:10:\"background\";a:9:{s:5:\"image\";i:4063;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:10;s:5:\"color\";s:7:\"#a8b4bf\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a11d444109b6\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:2;s:2:\"id\";i:6;s:9:\"widget_id\";s:36:\"23a44df6-38c1-4d6e-b615-9363fa39b024\";s:5:\"style\";a:3:{s:7:\"padding\";s:15:\"1px 1px 1px 1px\";s:10:\"background\";s:7:\"#0568bf\";s:18:\"background_display\";s:4:\"tile\";}}}i:7;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:616:\"<h1 style=\"text-align: center;\"> </h1>\n<p> </p>\n<p> </p>\n<h1 style=\"text-align: center;\"> </h1>\n<h1 style=\"text-align: center;\"> </h1>\n<p> </p>\n<h1 style=\"text-align: center;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4.png\"><img class=\"  wp-image-4115 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4-300x228.png\" alt=\"pitr-red-arrows-set-4\" width=\"80\" height=\"61\" /></a></h1>\n<h1 style=\"text-align: center;\"> </h1>\n<p> </p>\n<h5 style=\"text-align: center;\"><strong><span style=\"color: #cf2525;\"> </span></strong></h5>\n\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:0:\"\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"10px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a12195e20df2\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:3;s:2:\"id\";i:7;s:9:\"widget_id\";s:36:\"7b98ed4b-fdd5-491f-9de4-f74c6c55525b\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:8;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:341:\"<h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\">STEP 3 - FYI<br /></span></h2><h2 style=\"text-align: center;\"> </h2><h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\"><span style=\"color: #cf2525;\">Match \'your\' ideal Food Choices</span><br /></span></h2><p> </p><p style=\"text-align: center;\">[buttons]</p><p> </p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:7:\"buttons\";a:1:{i:0;a:1:{s:6:\"button\";a:6:{s:4:\"text\";s:24:\"Food that suits me best!\";s:3:\"url\";s:40:\"http://www.bpsnowyhealth.com.au/my-food/\";s:10:\"new_window\";b:1;s:11:\"button_icon\";a:4:{s:13:\"icon_selected\";s:17:\"fontawesome-apple\";s:10:\"icon_color\";s:7:\"#cf2525\";s:4:\"icon\";i:0;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:11:{s:5:\"width\";b:0;s:10:\"width_unit\";s:2:\"px\";s:5:\"align\";s:6:\"center\";s:5:\"theme\";s:4:\"wire\";s:12:\"button_color\";s:7:\"#cf2525\";s:10:\"text_color\";s:7:\"#ffffff\";s:5:\"hover\";b:1;s:9:\"font_size\";s:3:\"1.3\";s:8:\"rounding\";s:4:\"0.25\";s:7:\"padding\";s:1:\"1\";s:24:\"so_field_container_state\";s:4:\"open\";}s:10:\"attributes\";a:4:{s:2:\"id\";s:0:\"\";s:5:\"title\";s:0:\"\";s:7:\"onclick\";s:0:\"\";s:24:\"so_field_container_state\";s:6:\"closed\";}}}}s:10:\"background\";a:9:{s:5:\"image\";i:4093;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:10;s:5:\"color\";s:7:\"#70bf84\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a11da987c9b2\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:4;s:2:\"id\";i:8;s:9:\"widget_id\";s:36:\"23a44df6-38c1-4d6e-b615-9363fa39b024\";s:5:\"style\";a:3:{s:7:\"padding\";s:15:\"1px 1px 1px 1px\";s:10:\"background\";s:7:\"#0be842\";s:18:\"background_display\";s:4:\"tile\";}}}i:9;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:231:\"<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">All 12-week programs start Monday, May 21, 2018 </span></h1><h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Concluding Sunday, August 12, 2018.</span></h1>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"50px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a137f79c355a\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:4;s:4:\"cell\";i:0;s:2:\"id\";i:9;s:9:\"widget_id\";s:36:\"4549719e-6cd3-4622-b07d-4bd5908d8078\";s:5:\"style\";a:4:{s:10:\"background\";s:7:\"#cf2525\";s:27:\"background_image_attachment\";i:4037;s:18:\"background_display\";s:4:\"tile\";s:10:\"font_color\";s:7:\"#ffffff\";}}}}s:5:\"grids\";a:5:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:4:{s:7:\"padding\";s:5:\"100px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:1;a:2:{s:5:\"cells\";i:5;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"25px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:2;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"20px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:3;a:2:{s:5:\"cells\";i:5;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"30px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:4;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"20px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}}s:10:\"grid_cells\";a:13:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}i:1;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.0998948475289000159538232992417761124670505523681640625;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.390808436939000081178363643630291335284709930419921875;}i:3;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.05326797385620000990780198435459169559180736541748046875;}i:4;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.3561338941470000296618536594905890524387359619140625;}i:5;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.0998948475289000159538232992417761124670505523681640625;}i:6;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";i:1;}i:7;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.299999999999999988897769753748434595763683319091796875;}i:8;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.05000000000000000277555756156289135105907917022705078125;}i:9;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.299999999999999988897769753748434595763683319091796875;}i:10;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.05000000000000000277555756156289135105907917022705078125;}i:11;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.299999999999999988897769753748434595763683319091796875;}i:12;a:2:{s:4:\"grid\";i:4;s:6:\"weight\";i:1;}}}'),(8367,5224,'panels_data','a:3:{s:7:\"widgets\";a:25:{i:0;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:250:\"<h1> </h1><h1 style=\"text-align: center;\"><span style=\"color: #db2525;\">Top Tips<img class=\" wp-image-5232 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/scroll-down-300x144.png\" alt=\"\" width=\"177\" height=\"85\" /></span></h1>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"60px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a711490bca81\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:9:\"widget_id\";s:36:\"5ccfd591-51b0-47f8-96e0-ad24f802ae28\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:84:\"<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">The Course</span></h2>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a7114fa10b26\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:1;s:9:\"widget_id\";s:36:\"50a87bc2-0380-4fb2-8ec4-6802114317f8\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:4:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:43:\"https://www.youtube.com/watch?v=DBW8XeTFMJw\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:2;s:9:\"widget_id\";s:36:\"025128a0-f957-4311-ba97-148c2bf944a2\";s:5:\"style\";a:2:{s:7:\"padding\";s:19:\"30px 30px 30px 30px\";s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:406:\"<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">Key Points</span></h2><h4> </h4><h4><span style=\"color: #db2525;\">Start steadily</span></h4><h4><span style=\"color: #db2525;\">Soft feet</span></h4><h4><span style=\"color: #db2525;\">Easy breathing</span></h4><h4><span style=\"color: #db2525;\">Shorter hill strides</span></h4><h4><span style=\"color: #db2525;\">Still 2km to go at Bondi</span></h4>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a71151cf2c57\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:3;s:9:\"widget_id\";s:36:\"458d3acf-97e4-4bf9-9896-8f5d00549886\";s:5:\"style\";a:2:{s:18:\"background_display\";s:4:\"tile\";s:12:\"border_color\";s:7:\"#db2525\";}}}i:4;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:93:\"<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">Recovery Tips<br /></span></h2>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a7117833d9e1\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:4;s:9:\"widget_id\";s:36:\"50a87bc2-0380-4fb2-8ec4-6802114317f8\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:5;a:4:{s:5:\"title\";s:12:\"Coming soon \";s:3:\"url\";s:0:\"\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:5;s:9:\"widget_id\";s:36:\"025128a0-f957-4311-ba97-148c2bf944a2\";s:5:\"style\";a:3:{s:7:\"padding\";s:19:\"30px 30px 30px 30px\";s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:6;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:421:\"<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">Key Points</span></h2><h4> </h4><h4><span style=\"color: #db2525;\">Legs up<br /></span></h4><h4><span style=\"color: #db2525;\">Shower massage<br /></span></h4><h4><span style=\"color: #db2525;\">Compression <br /></span></h4><h4><span style=\"color: #db2525;\">Refuel immediately<br /></span></h4><h4><span style=\"color: #db2525;\">Warm down works<br /></span></h4>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a71178f45eb1\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:6;s:9:\"widget_id\";s:36:\"458d3acf-97e4-4bf9-9896-8f5d00549886\";s:5:\"style\";a:2:{s:18:\"background_display\";s:4:\"tile\";s:12:\"border_color\";s:7:\"#db2525\";}}}i:7;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:94:\"<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">Shoes \'n\' Gear<br /></span></h2>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a711881550e1\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:2;s:2:\"id\";i:7;s:9:\"widget_id\";s:36:\"50a87bc2-0380-4fb2-8ec4-6802114317f8\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:8;a:4:{s:5:\"title\";s:11:\"Coming soon\";s:3:\"url\";s:0:\"\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:4:\"grid\";i:1;s:4:\"cell\";i:2;s:2:\"id\";i:8;s:9:\"widget_id\";s:36:\"025128a0-f957-4311-ba97-148c2bf944a2\";s:5:\"style\";a:3:{s:7:\"padding\";s:19:\"30px 30px 30px 30px\";s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:9;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:474:\"<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">Key Points</span></h2><h4> </h4><h4><span style=\"color: #db2525;\">Comfort is King<br /></span></h4><h4><span style=\"color: #db2525;\">Longer time on feet = fatter shoe<br /></span></h4><h4><span style=\"color: #db2525;\">Light &amp; experienced = \'running\' shoes<br /></span></h4><h4><span style=\"color: #db2525;\">Fitted socks<br /></span></h4><h4><span style=\"color: #db2525;\">Breathable clothes<br /></span></h4>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a7119f8d7c20\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:2;s:2:\"id\";i:9;s:9:\"widget_id\";s:36:\"458d3acf-97e4-4bf9-9896-8f5d00549886\";s:5:\"style\";a:2:{s:18:\"background_display\";s:4:\"tile\";s:12:\"border_color\";s:7:\"#db2525\";}}}i:10;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:95:\"<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">Best Hydration <br /></span></h2>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a7118a6c25f1\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:3;s:2:\"id\";i:10;s:9:\"widget_id\";s:36:\"50a87bc2-0380-4fb2-8ec4-6802114317f8\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:11;a:4:{s:5:\"title\";s:11:\"Coming soon\";s:3:\"url\";s:0:\"\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:4:\"grid\";i:1;s:4:\"cell\";i:3;s:2:\"id\";i:11;s:9:\"widget_id\";s:36:\"025128a0-f957-4311-ba97-148c2bf944a2\";s:5:\"style\";a:3:{s:7:\"padding\";s:19:\"30px 30px 30px 30px\";s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:12;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:473:\"<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">Key Points</span></h2><h4> </h4><h4><span style=\"color: #db2525;\">Don\'t excessively pre-load<br /></span></h4><h4><span style=\"color: #db2525;\">Colder is best <br /></span></h4><h4><span style=\"color: #db2525;\">A dash of salt can help<br /></span></h4><h4><span style=\"color: #db2525;\">Regular sips beats big gulp<br /></span></h4><h4><span style=\"color: #db2525;\">Diluted sugar drink is best<br /></span></h4>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a711ac68a404\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:3;s:2:\"id\";i:12;s:9:\"widget_id\";s:36:\"458d3acf-97e4-4bf9-9896-8f5d00549886\";s:5:\"style\";a:2:{s:18:\"background_display\";s:4:\"tile\";s:12:\"border_color\";s:7:\"#db2525\";}}}i:13;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:94:\"<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">Treadmill Tips<br /></span></h2>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a7122fe26da1\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:13;s:9:\"widget_id\";s:36:\"50a87bc2-0380-4fb2-8ec4-6802114317f8\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:14;a:4:{s:5:\"title\";s:12:\"Coming soon \";s:3:\"url\";s:0:\"\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:14;s:9:\"widget_id\";s:36:\"025128a0-f957-4311-ba97-148c2bf944a2\";s:5:\"style\";a:3:{s:7:\"padding\";s:19:\"30px 30px 30px 30px\";s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:15;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:508:\"<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">Key Points</span></h2><h4> </h4><h4><span style=\"color: #db2525;\">Elevate to 0.5 - 1% balancing wind res<br /></span></h4><h4><span style=\"color: #db2525;\">Focus on form, always<br /></span></h4><h4><span style=\"color: #db2525;\">Don\'t land strongly/ but lightly <br /></span></h4><h4><span style=\"color: #db2525;\">Don\'t forget: Tunes &amp; towel<br /></span></h4><h4><span style=\"color: #db2525;\">Define your session beforehand<br /></span></h4>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a712469950d1\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:15;s:9:\"widget_id\";s:36:\"458d3acf-97e4-4bf9-9896-8f5d00549886\";s:5:\"style\";a:2:{s:18:\"background_display\";s:4:\"tile\";s:12:\"border_color\";s:7:\"#db2525\";}}}i:16;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:91:\"<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">Warming Up <br /></span></h2>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a71232212587\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:1;s:2:\"id\";i:16;s:9:\"widget_id\";s:36:\"50a87bc2-0380-4fb2-8ec4-6802114317f8\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:17;a:4:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:43:\"https://www.youtube.com/watch?v=DBW8XeTFMJw\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:1;s:2:\"id\";i:17;s:9:\"widget_id\";s:36:\"025128a0-f957-4311-ba97-148c2bf944a2\";s:5:\"style\";a:2:{s:7:\"padding\";s:19:\"30px 30px 30px 30px\";s:18:\"background_display\";s:4:\"tile\";}}}i:18;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:513:\"<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">Key Points</span></h2><h4> </h4><h4><span style=\"color: #db2525;\">Start 25% easier than DTI<br /></span></h4><h4><span style=\"color: #db2525;\">Start in warmer clothes <br /></span></h4><h4><span style=\"color: #db2525;\">Lite feet, soft surface, &lt; joint stress <br /></span></h4><h4><span style=\"color: #db2525;\">Not feeling it! Longer warm up!<br /></span></h4><h4><span style=\"color: #db2525;\">Starting  on flat terrain is best <br /></span></h4>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a71253ccfee2\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:1;s:2:\"id\";i:18;s:9:\"widget_id\";s:36:\"458d3acf-97e4-4bf9-9896-8f5d00549886\";s:5:\"style\";a:2:{s:18:\"background_display\";s:4:\"tile\";s:12:\"border_color\";s:7:\"#db2525\";}}}i:19;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:91:\"<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">Supplements<br /></span></h2>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a71233b85e1e\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:2;s:2:\"id\";i:19;s:9:\"widget_id\";s:36:\"50a87bc2-0380-4fb2-8ec4-6802114317f8\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:20;a:4:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:43:\"https://www.youtube.com/watch?v=DBW8XeTFMJw\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:2;s:2:\"id\";i:20;s:9:\"widget_id\";s:36:\"025128a0-f957-4311-ba97-148c2bf944a2\";s:5:\"style\";a:2:{s:7:\"padding\";s:19:\"30px 30px 30px 30px\";s:18:\"background_display\";s:4:\"tile\";}}}i:21;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:538:\"<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">Key Points</span></h2><h4> </h4><h4><span style=\"color: #db2525;\">Smart training/ Right food comes first!<br /></span></h4><h4><span style=\"color: #db2525;\">Unfortantely, &gt;$ is usually best! <br /></span></h4><h4><span style=\"color: #db2525;\">Personally assess response, if any! <br /></span></h4><h4><span style=\"color: #db2525;\">Be wary of \'extraordinary\' claims!<br /></span></h4><h4><span style=\"color: #db2525;\">+Bright urine = possibly unnecessary!<br /></span></h4>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a71262c10a29\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:2;s:2:\"id\";i:21;s:9:\"widget_id\";s:36:\"458d3acf-97e4-4bf9-9896-8f5d00549886\";s:5:\"style\";a:2:{s:18:\"background_display\";s:4:\"tile\";s:12:\"border_color\";s:7:\"#db2525\";}}}i:22;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:104:\"<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">Morning/ Later Training <br /></span></h2>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a71235d6fe8e\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:3;s:2:\"id\";i:22;s:9:\"widget_id\";s:36:\"50a87bc2-0380-4fb2-8ec4-6802114317f8\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:23;a:4:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:43:\"https://www.youtube.com/watch?v=DBW8XeTFMJw\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:3;s:2:\"id\";i:23;s:9:\"widget_id\";s:36:\"025128a0-f957-4311-ba97-148c2bf944a2\";s:5:\"style\";a:2:{s:7:\"padding\";s:19:\"30px 30px 30px 30px\";s:18:\"background_display\";s:4:\"tile\";}}}i:24;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:534:\"<h2 style=\"text-align: center;\"><span style=\"color: #db2525;\">Key Points</span></h2><h4> </h4><h4><span style=\"color: #db2525;\">HR lower in the morning!<br /></span></h4><h4><span style=\"color: #db2525;\">Be wary of pressing too hard in morn. <br /></span></h4><h4><span style=\"color: #db2525;\">Muscles &amp; joints take longer to W/Up. <br /></span></h4><h4><span style=\"color: #db2525;\">Morn sess warms up body for the day!<br /></span></h4><h4><span style=\"color: #db2525;\">Hard\'er\' evening sess may upset sleep. <br /></span></h4>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a71270e788da\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:3;s:2:\"id\";i:24;s:9:\"widget_id\";s:36:\"458d3acf-97e4-4bf9-9896-8f5d00549886\";s:5:\"style\";a:2:{s:18:\"background_display\";s:4:\"tile\";s:12:\"border_color\";s:7:\"#db2525\";}}}}s:5:\"grids\";a:3:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:4:{s:7:\"padding\";s:3:\"5px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:1;a:2:{s:5:\"cells\";i:4;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"30px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:2;a:2:{s:5:\"cells\";i:4;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"30px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}}s:10:\"grid_cells\";a:9:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}i:1;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.25;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.25;}i:3;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.25;}i:4;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.25;}i:5;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.25;}i:6;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.25;}i:7;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.25;}i:8;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.25;}}}'),(8267,5234,'panels_data','a:3:{s:7:\"widgets\";a:12:{i:0;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:356:\"<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\"><img class=\" wp-image-4681 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/tp-300x245.png\" alt=\"\" width=\"268\" height=\"219\" /></span></h1><h1 style=\"text-align: center;\"> </h1><h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">The Walk/ Run Method</span></h1>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"60px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a2995cbdad9b\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:9:\"widget_id\";s:36:\"5b3efdde-97b2-404d-bb85-c509a087deac\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:4:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:43:\"https://www.youtube.com/watch?v=U-Huh8XPsU8\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:0;s:2:\"id\";i:1;s:9:\"widget_id\";s:36:\"3abd1104-d190-4942-b5c7-feb1b01bd9b5\";s:5:\"style\";a:2:{s:7:\"padding\";s:20:\"150px 25px 20px 25px\";s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:828:\"<h1 style=\"text-align: left;\"><span style=\"color: #cf2525;\">8 Reasons to use W/R<br /></span></h1><h3><span style=\"color: #cf2525;\"> </span></h3><p>[edsanimate_start entry_animation_type= \"slideInLeft\" entry_delay= \"1.5\" entry_duration= \"2\" entry_timing= \"linear\" exit_animation_type= \"\" exit_delay= \"\" exit_duration= \"\" exit_timing= \"\" animation_repeat= \"1\" keep= \"yes\" animate_on= \"load\" scroll_offset= \"\" custom_css_class= \"\"]</p><h4><span style=\"color: #cf2525;\">1. Significantly reduces chance of injury.</span></h4><p> </p><h4><span style=\"color: #cf2525;\">2. Promotes best fat-burning.one. </span></h4><p> </p><h4><span style=\"color: #cf2525;\">3. Increases \'possible\' time on feet. </span></h4><p> </p><h4><span style=\"color: #cf2525;\">4. Best re-introduction to pain-free running. </span></h4><p>[edsanimate_end]</p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a29966105ca0\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:2;s:9:\"widget_id\";s:36:\"6f09df47-0709-48ec-8028-59a2ea9f574e\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:833:\"<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\"> </span></h1><h3><span style=\"color: #cf2525;\"> </span></h3><p>[edsanimate_start entry_animation_type= \"slideInLeft\" entry_delay= \"3\" entry_duration= \"2\" entry_timing= \"linear\" exit_animation_type= \"\" exit_delay= \"\" exit_duration= \"\" exit_timing= \"\" animation_repeat= \"1\" keep= \"yes\" animate_on= \"load\" scroll_offset= \"\" custom_css_class= \"\"]</p><h4><span style=\"color: #cf2525;\">5. 50% of the field will finish faster employing W/R. </span></h4><p> </p><h4><span style=\"color: #cf2525;\">6. Improves dissipation of exercise-induced heat. </span></h4><p> </p><h4><span style=\"color: #cf2525;\">7. Reduces accumulated inflammation. </span></h4><p> </p><h4><span style=\"color: #cf2525;\">8. Lowers mental hurdles of straight running. </span></h4><p>[edsanimate_end]</p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a35f356deb0d\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:2;s:2:\"id\";i:3;s:9:\"widget_id\";s:36:\"6f09df47-0709-48ec-8028-59a2ea9f574e\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:4;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:464:\"<h1 style=\"text-align: center;\"><span style=\"color: #db2525;\">W/R considerations<br /></span></h1><h4> </h4><h4><span style=\"color: #db2525;\">Consider your best starting W/R ratios.</span></h4><p> </p><h4><span style=\"color: #db2525;\">Change your W/R ratio based on your response.</span></h4><p> </p><h4><span style=\"color: #db2525;\">Remain in your DTI in running phase.</span></h4><p> </p><h4><span style=\"color: #db2525;\">\'Walk\' means brisk walk.</span></h4>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a35f75447df2\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:1;s:2:\"id\";i:4;s:9:\"widget_id\";s:36:\"8816b3ad-7794-48b0-b44b-e824bcd2a940\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:5;a:14:{s:5:\"image\";i:4916;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:7:\"default\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:0:\"\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"5a5db277c26e2\";s:19:\"eds_animation_class\";s:0:\"\";s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;s:11:\"panels_info\";a:7:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:3;s:2:\"id\";i:5;s:9:\"widget_id\";s:36:\"5e00355b-7868-442e-8044-fa847847664a\";s:5:\"style\";a:2:{s:7:\"padding\";s:17:\"150px 0px 0px 0px\";s:18:\"background_display\";s:4:\"tile\";}}}i:6;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:99:\"<h1 style=\"text-align: center;\"><span style=\"color: #db2525;\">Suggested Starting Ratios</span></h1>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"50px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a5db6bce290f\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:0;s:2:\"id\";i:6;s:9:\"widget_id\";s:36:\"e1d432ed-fed4-4aec-866c-83285434b7bb\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:7;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:218:\"<h3> </h3><h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Starting Status</span></h3><p> </p><h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Walk:Run ratio (minutes)</span></h3><h3> </h3>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#dd3333\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:6:\"closed\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a2997dd192e3\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:4;s:4:\"cell\";i:0;s:2:\"id\";i:7;s:9:\"widget_id\";s:36:\"460cd737-85d9-4472-aa8e-9f7a26ff1e85\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:8;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:277:\"<h4><span style=\"color: #cf2525;\">Haven\'t run for years.</span></h4><h4><span style=\"color: #cf2525;\">Hate running.</span></h4><h4><span style=\"color: #cf2525;\">I\'ll give it a go.</span></h4><p> </p><h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">6:1</span></h1>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a2997e8e9ebc\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:4;s:4:\"cell\";i:1;s:2:\"id\";i:8;s:9:\"widget_id\";s:36:\"eee5e627-1893-4e06-abfd-0a6669624010\";s:5:\"style\";a:2:{s:18:\"background_display\";s:4:\"tile\";s:12:\"border_color\";s:7:\"#db2525\";}}}i:9;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:293:\"<h4><span style=\"color: #cf2525;\">I ran, a bit, once.</span></h4><h4><span style=\"color: #cf2525;\">Running usually = injury.</span></h4><h4><span style=\"color: #cf2525;\">I\'ll run for weight loss.</span></h4><p> </p><h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">3:1</span></h1>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";d:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";d:800;s:7:\"timeout\";d:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";d:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";d:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a2997f93f922\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:4:\"grid\";i:4;s:4:\"cell\";i:2;s:2:\"id\";i:9;s:9:\"widget_id\";s:36:\"961b866c-98cf-4884-bb9e-9b97c90ae935\";s:5:\"style\";a:3:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";s:12:\"border_color\";s:7:\"#db2525\";}}}i:10;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:287:\"<h4><span style=\"color: #cf2525;\">Running hurts.</span></h4><h4><span style=\"color: #cf2525;\">I run, but my knees ache.</span></h4><h4><span style=\"color: #cf2525;\">I like running benefits.</span></h4><p> </p><h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">1:4</span></h1>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a2997efa61c5\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:4;s:4:\"cell\";i:3;s:2:\"id\";i:10;s:9:\"widget_id\";s:36:\"38a33e70-3837-42a4-9c21-38e609a53950\";s:5:\"style\";a:2:{s:18:\"background_display\";s:4:\"tile\";s:12:\"border_color\";s:7:\"#db2525\";}}}i:11;a:6:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:298:\"<h4><span style=\"color: #cf2525;\">I run, sometimes lots.</span></h4><h4><span style=\"color: #cf2525;\">I commonly finish poorly.</span></h4><h4><span style=\"color: #cf2525;\">Something usually breaks. </span></h4><p> </p><h1 style=\"text-align: center;\"><span style=\"color: #1b7000;\">1:9</span></h1>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a2997ef0a49b\";s:19:\"eds_animation_class\";s:0:\"\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:4;s:4:\"cell\";i:4;s:2:\"id\";i:11;s:9:\"widget_id\";s:36:\"c7950860-b833-43ae-ae05-452fa891b37c\";s:5:\"style\";a:2:{s:18:\"background_display\";s:4:\"tile\";s:12:\"border_color\";s:7:\"#db2525\";}}}}s:5:\"grids\";a:5:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:4:{s:7:\"padding\";s:3:\"1px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:1;a:2:{s:5:\"cells\";i:3;s:5:\"style\";a:5:{s:7:\"padding\";s:4:\"20px\";s:5:\"align\";s:0:\"\";s:10:\"background\";s:7:\"#ddbcbc\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:2;a:2:{s:5:\"cells\";i:5;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"50px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:3;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"10px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:4;a:2:{s:5:\"cells\";i:5;s:5:\"style\";a:3:{s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}}s:10:\"grid_cells\";a:15:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}i:1;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.33333333333333337034076748750521801412105560302734375;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.33303134820833302232045980417751707136631011962890625;}i:3;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.33363531845833360733877270831726491451263427734375;}i:4;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.09948453608250000523849365663409116677939891815185546875;}i:5;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.35786082474199998326724880826077423989772796630859375;}i:6;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.11237113402100000481009800523679587058722972869873046875;}i:7;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.33079896907200001532345368104870431125164031982421875;}i:8;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";d:0.09948453608250000523849365663409116677939891815185546875;}i:9;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";i:1;}i:10;a:2:{s:4:\"grid\";i:4;s:6:\"weight\";d:0.200000000000000011102230246251565404236316680908203125;}i:11;a:2:{s:4:\"grid\";i:4;s:6:\"weight\";d:0.200000000000000011102230246251565404236316680908203125;}i:12;a:2:{s:4:\"grid\";i:4;s:6:\"weight\";d:0.200000000000000011102230246251565404236316680908203125;}i:13;a:2:{s:4:\"grid\";i:4;s:6:\"weight\";d:0.200000000000000011102230246251565404236316680908203125;}i:14;a:2:{s:4:\"grid\";i:4;s:6:\"weight\";d:0.200000000000000011102230246251565404236316680908203125;}}}'),(6518,4320,'_wp_attached_file','runner2.gif'),(6519,4320,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:400;s:6:\"height\";i:400;s:4:\"file\";s:11:\"runner2.gif\";s:5:\"sizes\";a:6:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:19:\"runner2-150x150.gif\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:9:\"image/gif\";}s:6:\"medium\";a:4:{s:4:\"file\";s:19:\"runner2-300x300.gif\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:9:\"image/gif\";}s:19:\"sydney-medium-thumb\";a:4:{s:4:\"file\";s:19:\"runner2-400x400.gif\";s:5:\"width\";i:400;s:6:\"height\";i:400;s:9:\"mime-type\";s:9:\"image/gif\";}s:18:\"sydney-small-thumb\";a:4:{s:4:\"file\";s:19:\"runner2-230x230.gif\";s:5:\"width\";i:230;s:6:\"height\";i:230;s:9:\"mime-type\";s:9:\"image/gif\";}s:20:\"sydney-service-thumb\";a:4:{s:4:\"file\";s:19:\"runner2-350x350.gif\";s:5:\"width\";i:350;s:6:\"height\";i:350;s:9:\"mime-type\";s:9:\"image/gif\";}s:20:\"sow-carousel-default\";a:4:{s:4:\"file\";s:19:\"runner2-272x182.gif\";s:5:\"width\";i:272;s:6:\"height\";i:182;s:9:\"mime-type\";s:9:\"image/gif\";}}s:10:\"image_meta\";a:11:{s:8:\"aperture\";i:0;s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";i:0;s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";i:0;s:3:\"iso\";i:0;s:13:\"shutter_speed\";i:0;s:5:\"title\";s:0:\"\";s:11:\"orientation\";i:0;}}'),(6520,4321,'_wp_attached_file','test-runner1.gif'),(6521,4321,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:400;s:6:\"height\";i:400;s:4:\"file\";s:16:\"test-runner1.gif\";s:5:\"sizes\";a:6:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:24:\"test-runner1-150x150.gif\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:9:\"image/gif\";}s:6:\"medium\";a:4:{s:4:\"file\";s:24:\"test-runner1-300x300.gif\";s:5:\"width\";i:300;s:6:\"height\";i:300;s:9:\"mime-type\";s:9:\"image/gif\";}s:19:\"sydney-medium-thumb\";a:4:{s:4:\"file\";s:24:\"test-runner1-400x400.gif\";s:5:\"width\";i:400;s:6:\"height\";i:400;s:9:\"mime-type\";s:9:\"image/gif\";}s:18:\"sydney-small-thumb\";a:4:{s:4:\"file\";s:24:\"test-runner1-230x230.gif\";s:5:\"width\";i:230;s:6:\"height\";i:230;s:9:\"mime-type\";s:9:\"image/gif\";}s:20:\"sydney-service-thumb\";a:4:{s:4:\"file\";s:24:\"test-runner1-350x350.gif\";s:5:\"width\";i:350;s:6:\"height\";i:350;s:9:\"mime-type\";s:9:\"image/gif\";}s:20:\"sow-carousel-default\";a:4:{s:4:\"file\";s:24:\"test-runner1-272x182.gif\";s:5:\"width\";i:272;s:6:\"height\";i:182;s:9:\"mime-type\";s:9:\"image/gif\";}}s:10:\"image_meta\";a:11:{s:8:\"aperture\";i:0;s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";i:0;s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";i:0;s:3:\"iso\";i:0;s:13:\"shutter_speed\";i:0;s:5:\"title\";s:0:\"\";s:11:\"orientation\";i:0;}}'),(6523,4323,'panels_data','a:3:{s:7:\"widgets\";a:10:{i:0;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:169:\"<h1 style=\"text-align: center;\"><span style=\"color: rgba(34, 85, 34, 0.333);\"><span style=\"color: #cf2525;\">\'Your\' 2018 City to Surf 12-week Program!</span> </span></h1>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:7:\"buttons\";a:1:{i:0;a:1:{s:6:\"button\";a:6:{s:4:\"text\";s:0:\"\";s:3:\"url\";s:0:\"\";s:11:\"button_icon\";a:4:{s:13:\"icon_selected\";s:0:\"\";s:10:\"icon_color\";b:0;s:4:\"icon\";i:0;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:11:{s:5:\"width\";b:0;s:10:\"width_unit\";s:2:\"px\";s:5:\"align\";s:6:\"center\";s:5:\"theme\";s:4:\"atom\";s:12:\"button_color\";b:0;s:10:\"text_color\";b:0;s:5:\"hover\";b:1;s:9:\"font_size\";s:1:\"1\";s:8:\"rounding\";s:4:\"0.25\";s:7:\"padding\";s:1:\"1\";s:24:\"so_field_container_state\";s:6:\"closed\";}s:10:\"attributes\";a:4:{s:2:\"id\";s:0:\"\";s:5:\"title\";s:0:\"\";s:7:\"onclick\";s:0:\"\";s:24:\"so_field_container_state\";s:6:\"closed\";}s:10:\"new_window\";b:0;}}}s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"60px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a11eab64acd4\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:9:\"widget_id\";s:36:\"5f44526d-c2b7-4f4f-8737-c21a104cbf49\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:3:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:51:\"https://www.youtube.com/watch?v=2yiSSVlyDPo&t=1212s\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:1;s:9:\"widget_id\";s:36:\"a2dc36ee-ae93-496d-8e4c-f0e5fa36e689\";s:5:\"style\";a:2:{s:7:\"padding\";s:19:\"20px 20px 20px 20px\";s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:502:\"<p><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/runner1.png\"><img class=\"alignnone size-full wp-image-4067\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/runner1.png\" alt=\"runner1\" width=\"225\" height=\"225\" /></a> <a href=\"http://balancehealthprograms.com.au/wp-content/uploads/runner2.gif\"><img class=\"alignnone size-medium wp-image-4320\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/runner2-300x300.gif\" alt=\"runner2\" width=\"300\" height=\"300\" /></a></p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";d:100;s:5:\"color\";s:7:\"#333333\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";d:800;s:7:\"timeout\";d:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";d:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:0:\"\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";d:50;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a1e25c07affa\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:4:\"grid\";i:1;s:4:\"cell\";i:3;s:2:\"id\";i:2;s:9:\"widget_id\";s:36:\"0f140738-bb10-4329-ac6c-e5b721a3b64f\";s:5:\"style\";a:2:{s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}}i:3;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:483:\"<h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/3ste.png\"><img class=\" size-medium wp-image-4213 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/3ste-300x300.png\" alt=\"3ste\" width=\"300\" height=\"300\" /></a></span></h2><h2 style=\"text-align: center;\"> </h2><h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Starting is easy! <br /></span></h1><p> </p><p> </p><p> </p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"60px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a11dc7246590\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:3;s:9:\"widget_id\";s:36:\"faad3658-1575-4b0c-97f2-4c4d52ed9372\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:4;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:327:\"<h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\">STEP 1</span></h2><h2 style=\"text-align: center;\"> </h2><h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\"><span style=\"color: #cf2525;\">Select \'your\' fitting Program</span><br /></span></h2><p> </p><p style=\"text-align: center;\">[buttons]</p><p> </p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:7:\"buttons\";a:1:{i:0;a:1:{s:6:\"button\";a:6:{s:4:\"text\";s:29:\"Which Program suits you best!\";s:3:\"url\";s:58:\"http://balancehealthprograms.com.au/choosing-your-program/\";s:11:\"button_icon\";a:4:{s:13:\"icon_selected\";s:20:\"fontawesome-calendar\";s:10:\"icon_color\";s:7:\"#cf2525\";s:4:\"icon\";i:0;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:11:{s:5:\"width\";b:0;s:10:\"width_unit\";s:2:\"px\";s:5:\"align\";s:6:\"center\";s:5:\"theme\";s:4:\"wire\";s:12:\"button_color\";s:7:\"#cf2525\";s:10:\"text_color\";s:7:\"#ffffff\";s:5:\"hover\";b:1;s:9:\"font_size\";s:3:\"1.3\";s:8:\"rounding\";s:4:\"0.25\";s:7:\"padding\";s:1:\"1\";s:24:\"so_field_container_state\";s:4:\"open\";}s:10:\"attributes\";a:4:{s:2:\"id\";s:0:\"\";s:5:\"title\";s:0:\"\";s:7:\"onclick\";s:0:\"\";s:24:\"so_field_container_state\";s:6:\"closed\";}s:10:\"new_window\";b:0;}}}s:10:\"background\";a:9:{s:5:\"image\";i:4067;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:10;s:5:\"color\";s:7:\"#dda1a1\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a10ee1fdc82a\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:0;s:2:\"id\";i:4;s:9:\"widget_id\";s:36:\"23a44df6-38c1-4d6e-b615-9363fa39b024\";s:5:\"style\";a:3:{s:7:\"padding\";s:15:\"1px 1px 1px 1px\";s:10:\"background\";s:7:\"#ddb8b8\";s:18:\"background_display\";s:4:\"tile\";}}}i:5;a:4:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:616:\"<h1 style=\"text-align: center;\"> </h1>\n<p> </p>\n<p> </p>\n<h1 style=\"text-align: center;\"> </h1>\n<h1 style=\"text-align: center;\"> </h1>\n<p> </p>\n<h1 style=\"text-align: center;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4.png\"><img class=\"  wp-image-4115 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4-300x228.png\" alt=\"pitr-red-arrows-set-4\" width=\"80\" height=\"61\" /></a></h1>\n<h1 style=\"text-align: center;\"> </h1>\n<p> </p>\n<h5 style=\"text-align: center;\"><strong><span style=\"color: #cf2525;\"> </span></strong></h5>\n\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:0:\"\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"10px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:1;s:2:\"id\";i:5;s:9:\"widget_id\";s:36:\"7b98ed4b-fdd5-491f-9de4-f74c6c55525b\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:6;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:335:\"<h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\">STEP 2<br /></span></h2><h2 style=\"text-align: center;\"> </h2><h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\"><span style=\"color: #cf2525;\">Determine \'your\' best Intensity</span><br /></span></h2><p> </p><p style=\"text-align: center;\">[buttons]</p><p> </p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:7:\"buttons\";a:1:{i:0;a:1:{s:6:\"button\";a:6:{s:4:\"text\";s:25:\"Know your best Intensity!\";s:3:\"url\";s:55:\"http://balancehealthprograms.com.au/dti-your-intensity/\";s:10:\"new_window\";b:1;s:11:\"button_icon\";a:4:{s:13:\"icon_selected\";s:21:\"fontawesome-heartbeat\";s:10:\"icon_color\";s:7:\"#cf2525\";s:4:\"icon\";i:0;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:11:{s:5:\"width\";b:0;s:10:\"width_unit\";s:2:\"px\";s:5:\"align\";s:6:\"center\";s:5:\"theme\";s:4:\"wire\";s:12:\"button_color\";s:7:\"#cf2525\";s:10:\"text_color\";s:7:\"#ffffff\";s:5:\"hover\";b:1;s:9:\"font_size\";s:3:\"1.3\";s:8:\"rounding\";s:4:\"0.25\";s:7:\"padding\";s:1:\"1\";s:24:\"so_field_container_state\";s:4:\"open\";}s:10:\"attributes\";a:4:{s:2:\"id\";s:0:\"\";s:5:\"title\";s:0:\"\";s:7:\"onclick\";s:0:\"\";s:24:\"so_field_container_state\";s:6:\"closed\";}}}}s:10:\"background\";a:9:{s:5:\"image\";i:4063;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:10;s:5:\"color\";s:7:\"#a8b4bf\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a11d444109b6\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:2;s:2:\"id\";i:6;s:9:\"widget_id\";s:36:\"23a44df6-38c1-4d6e-b615-9363fa39b024\";s:5:\"style\";a:3:{s:7:\"padding\";s:15:\"1px 1px 1px 1px\";s:10:\"background\";s:7:\"#0568bf\";s:18:\"background_display\";s:4:\"tile\";}}}i:7;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:616:\"<h1 style=\"text-align: center;\"> </h1>\n<p> </p>\n<p> </p>\n<h1 style=\"text-align: center;\"> </h1>\n<h1 style=\"text-align: center;\"> </h1>\n<p> </p>\n<h1 style=\"text-align: center;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4.png\"><img class=\"  wp-image-4115 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4-300x228.png\" alt=\"pitr-red-arrows-set-4\" width=\"80\" height=\"61\" /></a></h1>\n<h1 style=\"text-align: center;\"> </h1>\n<p> </p>\n<h5 style=\"text-align: center;\"><strong><span style=\"color: #cf2525;\"> </span></strong></h5>\n\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:0:\"\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"10px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a12195e20df2\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:3;s:2:\"id\";i:7;s:9:\"widget_id\";s:36:\"7b98ed4b-fdd5-491f-9de4-f74c6c55525b\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:8;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:341:\"<h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\">STEP 3 - FYI<br /></span></h2><h2 style=\"text-align: center;\"> </h2><h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\"><span style=\"color: #cf2525;\">Match \'your\' ideal Food Choices</span><br /></span></h2><p> </p><p style=\"text-align: center;\">[buttons]</p><p> </p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:7:\"buttons\";a:1:{i:0;a:1:{s:6:\"button\";a:6:{s:4:\"text\";s:24:\"Food that suits me best!\";s:3:\"url\";s:40:\"http://www.bpsnowyhealth.com.au/my-food/\";s:10:\"new_window\";b:1;s:11:\"button_icon\";a:4:{s:13:\"icon_selected\";s:17:\"fontawesome-apple\";s:10:\"icon_color\";s:7:\"#cf2525\";s:4:\"icon\";i:0;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:11:{s:5:\"width\";b:0;s:10:\"width_unit\";s:2:\"px\";s:5:\"align\";s:6:\"center\";s:5:\"theme\";s:4:\"wire\";s:12:\"button_color\";s:7:\"#cf2525\";s:10:\"text_color\";s:7:\"#ffffff\";s:5:\"hover\";b:1;s:9:\"font_size\";s:3:\"1.3\";s:8:\"rounding\";s:4:\"0.25\";s:7:\"padding\";s:1:\"1\";s:24:\"so_field_container_state\";s:4:\"open\";}s:10:\"attributes\";a:4:{s:2:\"id\";s:0:\"\";s:5:\"title\";s:0:\"\";s:7:\"onclick\";s:0:\"\";s:24:\"so_field_container_state\";s:6:\"closed\";}}}}s:10:\"background\";a:9:{s:5:\"image\";i:4093;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:10;s:5:\"color\";s:7:\"#70bf84\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a11da987c9b2\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:4;s:2:\"id\";i:8;s:9:\"widget_id\";s:36:\"23a44df6-38c1-4d6e-b615-9363fa39b024\";s:5:\"style\";a:3:{s:7:\"padding\";s:15:\"1px 1px 1px 1px\";s:10:\"background\";s:7:\"#0be842\";s:18:\"background_display\";s:4:\"tile\";}}}i:9;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:231:\"<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">All 12-week programs start Monday, May 21, 2018 </span></h1><h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Concluding Sunday, August 12, 2018.</span></h1>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"50px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a137f79c355a\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:4;s:4:\"cell\";i:0;s:2:\"id\";i:9;s:9:\"widget_id\";s:36:\"4549719e-6cd3-4622-b07d-4bd5908d8078\";s:5:\"style\";a:4:{s:10:\"background\";s:7:\"#cf2525\";s:27:\"background_image_attachment\";i:4037;s:18:\"background_display\";s:4:\"tile\";s:10:\"font_color\";s:7:\"#ffffff\";}}}}s:5:\"grids\";a:5:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:4:{s:7:\"padding\";s:5:\"100px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:1;a:2:{s:5:\"cells\";i:5;s:5:\"style\";a:4:{s:7:\"padding\";s:3:\"5px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:2;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"20px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:3;a:2:{s:5:\"cells\";i:5;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"30px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:4;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"20px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}}s:10:\"grid_cells\";a:13:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}i:1;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.0998948475289000159538232992417761124670505523681640625;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.390808436939000081178363643630291335284709930419921875;}i:3;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.05326797385620000990780198435459169559180736541748046875;}i:4;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.3561338941470000296618536594905890524387359619140625;}i:5;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.0998948475289000159538232992417761124670505523681640625;}i:6;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";i:1;}i:7;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.299999999999999988897769753748434595763683319091796875;}i:8;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.05000000000000000277555756156289135105907917022705078125;}i:9;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.299999999999999988897769753748434595763683319091796875;}i:10;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.05000000000000000277555756156289135105907917022705078125;}i:11;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.299999999999999988897769753748434595763683319091796875;}i:12;a:2:{s:4:\"grid\";i:4;s:6:\"weight\";i:1;}}}'),(6522,4322,'panels_data','a:3:{s:7:\"widgets\";a:10:{i:0;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:169:\"<h1 style=\"text-align: center;\"><span style=\"color: rgba(34, 85, 34, 0.333);\"><span style=\"color: #cf2525;\">\'Your\' 2018 City to Surf 12-week Program!</span> </span></h1>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:7:\"buttons\";a:1:{i:0;a:1:{s:6:\"button\";a:6:{s:4:\"text\";s:0:\"\";s:3:\"url\";s:0:\"\";s:11:\"button_icon\";a:4:{s:13:\"icon_selected\";s:0:\"\";s:10:\"icon_color\";b:0;s:4:\"icon\";i:0;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:11:{s:5:\"width\";b:0;s:10:\"width_unit\";s:2:\"px\";s:5:\"align\";s:6:\"center\";s:5:\"theme\";s:4:\"atom\";s:12:\"button_color\";b:0;s:10:\"text_color\";b:0;s:5:\"hover\";b:1;s:9:\"font_size\";s:1:\"1\";s:8:\"rounding\";s:4:\"0.25\";s:7:\"padding\";s:1:\"1\";s:24:\"so_field_container_state\";s:6:\"closed\";}s:10:\"attributes\";a:4:{s:2:\"id\";s:0:\"\";s:5:\"title\";s:0:\"\";s:7:\"onclick\";s:0:\"\";s:24:\"so_field_container_state\";s:6:\"closed\";}s:10:\"new_window\";b:0;}}}s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"60px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a11eab64acd4\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:0;s:4:\"cell\";i:0;s:2:\"id\";i:0;s:9:\"widget_id\";s:36:\"5f44526d-c2b7-4f4f-8737-c21a104cbf49\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:1;a:3:{s:5:\"title\";s:0:\"\";s:3:\"url\";s:51:\"https://www.youtube.com/watch?v=2yiSSVlyDPo&t=1212s\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:19:\"Sydney_Video_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:1;s:4:\"cell\";i:1;s:2:\"id\";i:1;s:9:\"widget_id\";s:36:\"a2dc36ee-ae93-496d-8e4c-f0e5fa36e689\";s:5:\"style\";a:2:{s:7:\"padding\";s:19:\"20px 20px 20px 20px\";s:18:\"background_display\";s:4:\"tile\";}}}i:2;a:13:{s:5:\"image\";i:4175;s:14:\"image_fallback\";s:0:\"\";s:4:\"size\";s:4:\"full\";s:5:\"align\";s:6:\"center\";s:5:\"title\";s:0:\"\";s:14:\"title_position\";s:6:\"hidden\";s:3:\"alt\";s:0:\"\";s:3:\"url\";s:24:\"http://city2surf.com.au/\";s:5:\"bound\";b:1;s:12:\"_sow_form_id\";s:13:\"5a135fe2af27f\";s:11:\"panels_info\";a:6:{s:5:\"class\";s:30:\"SiteOrigin_Widget_Image_Widget\";s:4:\"grid\";i:1;s:4:\"cell\";i:3;s:2:\"id\";i:2;s:9:\"widget_id\";s:36:\"4ea0d00c-7ed6-4e8d-8ab9-572b3a6079f4\";s:5:\"style\";a:3:{s:7:\"padding\";s:19:\"30px 20px 20px 20px\";s:27:\"background_image_attachment\";b:0;s:18:\"background_display\";s:4:\"tile\";}}s:10:\"new_window\";b:0;s:10:\"full_width\";b:0;}i:3;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:483:\"<h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/3ste.png\"><img class=\" size-medium wp-image-4213 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/3ste-300x300.png\" alt=\"3ste\" width=\"300\" height=\"300\" /></a></span></h2><h2 style=\"text-align: center;\"> </h2><h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Starting is easy! <br /></span></h1><p> </p><p> </p><p> </p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"60px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a11dc7246590\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:2;s:4:\"cell\";i:0;s:2:\"id\";i:3;s:9:\"widget_id\";s:36:\"faad3658-1575-4b0c-97f2-4c4d52ed9372\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:4;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:327:\"<h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\">STEP 1</span></h2><h2 style=\"text-align: center;\"> </h2><h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\"><span style=\"color: #cf2525;\">Select \'your\' fitting Program</span><br /></span></h2><p> </p><p style=\"text-align: center;\">[buttons]</p><p> </p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:7:\"buttons\";a:1:{i:0;a:1:{s:6:\"button\";a:6:{s:4:\"text\";s:29:\"Which Program suits you best!\";s:3:\"url\";s:58:\"http://balancehealthprograms.com.au/choosing-your-program/\";s:11:\"button_icon\";a:4:{s:13:\"icon_selected\";s:20:\"fontawesome-calendar\";s:10:\"icon_color\";s:7:\"#cf2525\";s:4:\"icon\";i:0;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:11:{s:5:\"width\";b:0;s:10:\"width_unit\";s:2:\"px\";s:5:\"align\";s:6:\"center\";s:5:\"theme\";s:4:\"wire\";s:12:\"button_color\";s:7:\"#cf2525\";s:10:\"text_color\";s:7:\"#ffffff\";s:5:\"hover\";b:1;s:9:\"font_size\";s:3:\"1.3\";s:8:\"rounding\";s:4:\"0.25\";s:7:\"padding\";s:1:\"1\";s:24:\"so_field_container_state\";s:4:\"open\";}s:10:\"attributes\";a:4:{s:2:\"id\";s:0:\"\";s:5:\"title\";s:0:\"\";s:7:\"onclick\";s:0:\"\";s:24:\"so_field_container_state\";s:6:\"closed\";}s:10:\"new_window\";b:0;}}}s:10:\"background\";a:9:{s:5:\"image\";i:4067;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:10;s:5:\"color\";s:7:\"#dda1a1\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a10ee1fdc82a\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:0;s:2:\"id\";i:4;s:9:\"widget_id\";s:36:\"23a44df6-38c1-4d6e-b615-9363fa39b024\";s:5:\"style\";a:3:{s:7:\"padding\";s:15:\"1px 1px 1px 1px\";s:10:\"background\";s:7:\"#ddb8b8\";s:18:\"background_display\";s:4:\"tile\";}}}i:5;a:4:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:616:\"<h1 style=\"text-align: center;\"> </h1>\n<p> </p>\n<p> </p>\n<h1 style=\"text-align: center;\"> </h1>\n<h1 style=\"text-align: center;\"> </h1>\n<p> </p>\n<h1 style=\"text-align: center;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4.png\"><img class=\"  wp-image-4115 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4-300x228.png\" alt=\"pitr-red-arrows-set-4\" width=\"80\" height=\"61\" /></a></h1>\n<h1 style=\"text-align: center;\"> </h1>\n<p> </p>\n<h5 style=\"text-align: center;\"><strong><span style=\"color: #cf2525;\"> </span></strong></h5>\n\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:0:\"\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"10px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:1;s:2:\"id\";i:5;s:9:\"widget_id\";s:36:\"7b98ed4b-fdd5-491f-9de4-f74c6c55525b\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:6;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:335:\"<h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\">STEP 2<br /></span></h2><h2 style=\"text-align: center;\"> </h2><h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\"><span style=\"color: #cf2525;\">Determine \'your\' best Intensity</span><br /></span></h2><p> </p><p style=\"text-align: center;\">[buttons]</p><p> </p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:7:\"buttons\";a:1:{i:0;a:1:{s:6:\"button\";a:6:{s:4:\"text\";s:25:\"Know your best Intensity!\";s:3:\"url\";s:55:\"http://balancehealthprograms.com.au/dti-your-intensity/\";s:10:\"new_window\";b:1;s:11:\"button_icon\";a:4:{s:13:\"icon_selected\";s:21:\"fontawesome-heartbeat\";s:10:\"icon_color\";s:7:\"#cf2525\";s:4:\"icon\";i:0;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:11:{s:5:\"width\";b:0;s:10:\"width_unit\";s:2:\"px\";s:5:\"align\";s:6:\"center\";s:5:\"theme\";s:4:\"wire\";s:12:\"button_color\";s:7:\"#cf2525\";s:10:\"text_color\";s:7:\"#ffffff\";s:5:\"hover\";b:1;s:9:\"font_size\";s:3:\"1.3\";s:8:\"rounding\";s:4:\"0.25\";s:7:\"padding\";s:1:\"1\";s:24:\"so_field_container_state\";s:4:\"open\";}s:10:\"attributes\";a:4:{s:2:\"id\";s:0:\"\";s:5:\"title\";s:0:\"\";s:7:\"onclick\";s:0:\"\";s:24:\"so_field_container_state\";s:6:\"closed\";}}}}s:10:\"background\";a:9:{s:5:\"image\";i:4063;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:10;s:5:\"color\";s:7:\"#a8b4bf\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a11d444109b6\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:2;s:2:\"id\";i:6;s:9:\"widget_id\";s:36:\"23a44df6-38c1-4d6e-b615-9363fa39b024\";s:5:\"style\";a:3:{s:7:\"padding\";s:15:\"1px 1px 1px 1px\";s:10:\"background\";s:7:\"#0568bf\";s:18:\"background_display\";s:4:\"tile\";}}}i:7;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:616:\"<h1 style=\"text-align: center;\"> </h1>\n<p> </p>\n<p> </p>\n<h1 style=\"text-align: center;\"> </h1>\n<h1 style=\"text-align: center;\"> </h1>\n<p> </p>\n<h1 style=\"text-align: center;\"><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4.png\"><img class=\"  wp-image-4115 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pitr-red-arrows-set-4-300x228.png\" alt=\"pitr-red-arrows-set-4\" width=\"80\" height=\"61\" /></a></h1>\n<h1 style=\"text-align: center;\"> </h1>\n<p> </p>\n<h5 style=\"text-align: center;\"><strong><span style=\"color: #cf2525;\"> </span></strong></h5>\n\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:0:\"\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"10px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a12195e20df2\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:3;s:2:\"id\";i:7;s:9:\"widget_id\";s:36:\"7b98ed4b-fdd5-491f-9de4-f74c6c55525b\";s:5:\"style\";a:1:{s:18:\"background_display\";s:4:\"tile\";}}}i:8;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:341:\"<h2 style=\"text-align: center;\"><span style=\"color: #cf2525;\">STEP 3 - FYI<br /></span></h2><h2 style=\"text-align: center;\"> </h2><h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\"><span style=\"color: #cf2525;\">Match \'your\' ideal Food Choices</span><br /></span></h2><p> </p><p style=\"text-align: center;\">[buttons]</p><p> </p>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:7:\"buttons\";a:1:{i:0;a:1:{s:6:\"button\";a:6:{s:4:\"text\";s:24:\"Food that suits me best!\";s:3:\"url\";s:40:\"http://www.bpsnowyhealth.com.au/my-food/\";s:10:\"new_window\";b:1;s:11:\"button_icon\";a:4:{s:13:\"icon_selected\";s:17:\"fontawesome-apple\";s:10:\"icon_color\";s:7:\"#cf2525\";s:4:\"icon\";i:0;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:11:{s:5:\"width\";b:0;s:10:\"width_unit\";s:2:\"px\";s:5:\"align\";s:6:\"center\";s:5:\"theme\";s:4:\"wire\";s:12:\"button_color\";s:7:\"#cf2525\";s:10:\"text_color\";s:7:\"#ffffff\";s:5:\"hover\";b:1;s:9:\"font_size\";s:3:\"1.3\";s:8:\"rounding\";s:4:\"0.25\";s:7:\"padding\";s:1:\"1\";s:24:\"so_field_container_state\";s:4:\"open\";}s:10:\"attributes\";a:4:{s:2:\"id\";s:0:\"\";s:5:\"title\";s:0:\"\";s:7:\"onclick\";s:0:\"\";s:24:\"so_field_container_state\";s:6:\"closed\";}}}}s:10:\"background\";a:9:{s:5:\"image\";i:4093;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:10;s:5:\"color\";s:7:\"#70bf84\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"38px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a11da987c9b2\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:3;s:4:\"cell\";i:4;s:2:\"id\";i:8;s:9:\"widget_id\";s:36:\"23a44df6-38c1-4d6e-b615-9363fa39b024\";s:5:\"style\";a:3:{s:7:\"padding\";s:15:\"1px 1px 1px 1px\";s:10:\"background\";s:7:\"#0be842\";s:18:\"background_display\";s:4:\"tile\";}}}i:9;a:5:{s:6:\"frames\";a:1:{i:0;a:4:{s:7:\"content\";s:231:\"<h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">All 12-week programs start Monday, May 21, 2018 </span></h1><h1 style=\"text-align: center;\"><span style=\"color: #cf2525;\">Concluding Sunday, August 12, 2018.</span></h1>\";s:23:\"content_selected_editor\";s:7:\"tinymce\";s:10:\"background\";a:9:{s:5:\"image\";i:0;s:14:\"image_fallback\";s:0:\"\";s:10:\"image_type\";s:5:\"cover\";s:7:\"opacity\";i:100;s:5:\"color\";s:7:\"#ffffff\";s:3:\"url\";s:0:\"\";s:24:\"so_field_container_state\";s:4:\"open\";s:10:\"new_window\";b:0;s:6:\"videos\";a:0:{}}s:7:\"buttons\";a:0:{}}}s:8:\"controls\";a:7:{s:5:\"speed\";i:800;s:7:\"timeout\";i:8000;s:13:\"nav_color_hex\";s:7:\"#FFFFFF\";s:9:\"nav_style\";s:4:\"thin\";s:8:\"nav_size\";i:25;s:5:\"swipe\";b:1;s:24:\"so_field_container_state\";s:4:\"open\";}s:6:\"design\";a:20:{s:6:\"height\";b:0;s:11:\"height_unit\";s:2:\"px\";s:7:\"padding\";s:4:\"50px\";s:12:\"padding_unit\";s:2:\"px\";s:17:\"extra_top_padding\";s:3:\"0px\";s:22:\"extra_top_padding_unit\";s:2:\"px\";s:13:\"padding_sides\";s:4:\"20px\";s:18:\"padding_sides_unit\";s:2:\"px\";s:5:\"width\";s:6:\"1280px\";s:10:\"width_unit\";s:2:\"px\";s:12:\"heading_font\";s:13:\"Open Sans:300\";s:13:\"heading_color\";s:7:\"#FFFFFF\";s:12:\"heading_size\";s:4:\"50px\";s:17:\"heading_size_unit\";s:2:\"px\";s:7:\"fittext\";b:1;s:14:\"heading_shadow\";i:0;s:9:\"text_size\";s:4:\"16px\";s:14:\"text_size_unit\";s:2:\"px\";s:10:\"text_color\";s:7:\"#F6F6F6\";s:24:\"so_field_container_state\";s:4:\"open\";}s:12:\"_sow_form_id\";s:13:\"5a137f79c355a\";s:11:\"panels_info\";a:7:{s:5:\"class\";s:29:\"SiteOrigin_Widget_Hero_Widget\";s:3:\"raw\";b:0;s:4:\"grid\";i:4;s:4:\"cell\";i:0;s:2:\"id\";i:9;s:9:\"widget_id\";s:36:\"4549719e-6cd3-4622-b07d-4bd5908d8078\";s:5:\"style\";a:4:{s:10:\"background\";s:7:\"#cf2525\";s:27:\"background_image_attachment\";i:4037;s:18:\"background_display\";s:4:\"tile\";s:10:\"font_color\";s:7:\"#ffffff\";}}}}s:5:\"grids\";a:5:{i:0;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:4:{s:7:\"padding\";s:5:\"100px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:1;a:2:{s:5:\"cells\";i:5;s:5:\"style\";a:4:{s:7:\"padding\";s:3:\"5px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:2;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"20px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:3;a:2:{s:5:\"cells\";i:5;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"30px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}i:4;a:2:{s:5:\"cells\";i:1;s:5:\"style\";a:4:{s:7:\"padding\";s:4:\"20px\";s:5:\"align\";s:0:\"\";s:11:\"row_stretch\";s:14:\"full-stretched\";s:14:\"column_padding\";s:0:\"\";}}}s:10:\"grid_cells\";a:13:{i:0;a:2:{s:4:\"grid\";i:0;s:6:\"weight\";i:1;}i:1;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.0998948475289000159538232992417761124670505523681640625;}i:2;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.390808436939000081178363643630291335284709930419921875;}i:3;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.05326797385620000990780198435459169559180736541748046875;}i:4;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.3561338941470000296618536594905890524387359619140625;}i:5;a:2:{s:4:\"grid\";i:1;s:6:\"weight\";d:0.0998948475289000159538232992417761124670505523681640625;}i:6;a:2:{s:4:\"grid\";i:2;s:6:\"weight\";i:1;}i:7;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.299999999999999988897769753748434595763683319091796875;}i:8;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.05000000000000000277555756156289135105907917022705078125;}i:9;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.299999999999999988897769753748434595763683319091796875;}i:10;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.05000000000000000277555756156289135105907917022705078125;}i:11;a:2:{s:4:\"grid\";i:3;s:6:\"weight\";d:0.299999999999999988897769753748434595763683319091796875;}i:12;a:2:{s:4:\"grid\";i:4;s:6:\"weight\";i:1;}}}'),