<h3>Coaching To Run: For Enjoyment, To Race, For Life</h3>
Brad Pamp – 23yrs Coaching
<blockquote>“Every morning in Africa, a gazelle wakes up. It knows it must run faster than the fastest lion or it will be killed…Every morning a lion wakes up, it knows it must outrun than the slowest gazelle or it will starve to death. It doesn’t matter if you are a lion or a gazelle… When the sun comes up you’d better be running”</blockquote>
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<h2>So why my method?</h2>
For 23 years I have analysed, practiced, trained, raced and coached all things running.

<strong>Experience</strong> has taught me how to coach running best. I have studied, trained and most importantly sweat
my way through every event from 4km community runs to the World Championship Hawaii Ironman
Triathlon. I have coached over 400 people to complete their first half marathon, over 200 people to
complete their first full marathon, 100’s of people to complete triathlons of all distances, and countless
others to compete in running based sports. Many of those I have coached, simply want to revel in the self
gratification of completing their race. Others have used running events as the vehicle to improve their
health. Then there are those who use my experience to take their performance to their optimum, with the
ultimate goal of racing to win.

If I were to narrow it down to the one thing experience and education has taught me, it’s that there is
a<strong> clear process</strong> everyone should follow in order to reach their goals. If you want to reach your running
related goals, want to avoid unnecessary running challenges (injury, illness or burnout) my method is
essential for you.

&lt;h2&gt;My method has three defined stages;&lt;/h2&gt;

<strong>1. The Free Fallin Running Method.</strong> Learn &amp; practice. This phase is where you reach your most
efficient running technique.

<strong>2. Intensity.</strong> Determine your most effective intensity while practicing, training, and racing – learning
control and monitoring how hard you work.

<strong>3. Personally Designed Plan.</strong> A program that is periodised and tailored around your lifestyle (with
special consideration to lifestyle stresses and challenges), your exercises &amp; running history, current
health status, and your future running interests and goals.
<h3>Follow this process and give yourself every chance of achieving your
personal goals.</h3>
<em>Please click on each phase for more information</em>