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Welcome Team Cox

1) ONSITE PRESENTIONS + Q&amp;A

a) COX HEALTH PLATFORM INTRODUCTION

• The Work/ Health Challenge – what is balance?
• Your App.
• Your Fast Check Health Assessment – Promote date.
• Invite Player Profile.

b) FOOD CHOICE AWARENESS MONTH

• Identify your unique metabolic preference.
• Integrate your ideal food choices into your lifestyle.
• 28 day food awareness month – FYI.

c) LEARN TO WALK, JOG, RUN

• Why this form is movement will always benefit us most!
• How to do it properly – technically that is.
• Your ideal training dose –volume &amp; intensity.

d) REBOOT YOUR PERFECT GUT HEALTH BALANCE

• Why your gut is your second brain.
• The importance of yearly gut micro-flora reboots – through simple real food.
• Your 4 day gut reboot program.

e) THE IMPORTANCE OF MAINTAINING POSTURAL BALANCE

• The importance of spinal health
• The spine brain connection
• Postural balance program – 28 days

f) BRAIN HACKS - STRESS MANAGEMENT

• Why brain health, emotions, mood, and daily verve are all critical in long term wellness.
• Tips on how to tolerate – moving, food, relaxation, stress management.

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2) ONSITE FAST CHECK HEALTH ASSESSMENT - in full confidence.

Non-invasive (2 minute) Health Assessment - FYI emailed results

a) Blood Pressure

b) Resting Heart Rate

c) Weight

d) % Body Fat/ realtive to lean muscle

e) Blood sugar

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3) YOUR TAM COX APP/ WEB

JOIN - it's easy

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Looking forward to meeting you all.

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