(3792,2,'2016-11-08 01:02:44','2016-11-08 01:02:44','TEST\n<table>\n<tbody>\n<tr>\n<td colspan=\"14\" width=\"1041\">\n<p style=\"text-align: center;\"><strong>BLUE PROGRAM</strong></p>\n<p style=\"text-align: center;\"><strong><em>balance health productions</em></strong></p>\n</td>\n</tr>\n<tr>\n<td colspan=\"14\" width=\"1041\"><strong>BLOCK 3/4 – WEEKS 9-12/16</strong></td>\n</tr>\n<tr>\n<td colspan=\"3\" width=\"208\"><strong>NAME: </strong></td>\n<td colspan=\"4\" width=\"416\"><strong>GOALS:</strong></td>\n<td colspan=\"2\" width=\"104\"><strong>WEIGHT:</strong></td>\n<td width=\"78\"><strong>GIRTHS</strong></td>\n<td width=\"78\"><strong>Waist:</strong></td>\n<td colspan=\"2\" width=\"78\"><strong>Chest:</strong></td>\n<td width=\"78\"><strong>Hips:</strong></td>\n</tr>\n<tr>\n<td width=\"58\"><strong>DAY</strong></td>\n<td width=\"116\"><strong>SESSION</strong></td>\n<td colspan=\"2\" width=\"87\"><strong>ZONE</strong></td>\n<td width=\"87\"><strong>TIME</strong></td>\n<td colspan=\"7\" width=\"607\"><strong>COMMENTS</strong></td>\n<td colspan=\"2\" width=\"87\"><strong>HDYF /10</strong></td>\n</tr>\n<tr>\n<td width=\"58\"><strong>1</strong></td>\n<td width=\"116\">WALK:RUNSTRETCH/ STRENGTH</td>\n<td colspan=\"2\" width=\"87\">1</td>\n<td width=\"87\">30</td>\n<td colspan=\"7\" width=\"607\">Always kick off your Monday session with a 5 minute mandatory walk.Walk:Run @ 3:2 = 5 minutes x 2 = 10 minutes.\n\nWalk:Run @ 2:3 = 5 minutes x 2 = 10 minutes.\n\nWalk:Run @ 1:4 = 5 minutes.\n\n&nbsp;\n\nOR\n\n&nbsp;\n\nW:R at your most ideal ratio.\n\n&nbsp;\n\nOR\n\n&nbsp;\n\nPower Walk at your Zone 2 = 30 minutes\n\n&nbsp;\n\nStretch Set 1\n\nStrength Set 3</td>\n<td colspan=\"2\" width=\"87\"></td>\n</tr>\n<tr>\n<td width=\"58\"><strong>2</strong></td>\n<td width=\"116\">HOW A GOOD SESSIONS FEELS</td>\n<td colspan=\"2\" width=\"87\"></td>\n<td width=\"87\"></td>\n<td colspan=\"7\" width=\"607\"><em>Your ‘best’ session is rarely your fastest, longest, or who you beat, but, totally being lost in the moment! For a period of time, you experience no pain, no stress, no worry, producing subconscious flow of all body parts!</em></td>\n<td colspan=\"2\" width=\"87\"></td>\n</tr>\n<tr>\n<td width=\"58\"><strong>3</strong></td>\n<td width=\"116\">TIMETRIAL 1CSTRETCH</td>\n<td colspan=\"2\" width=\"87\">2</td>\n<td width=\"87\">?</td>\n<td colspan=\"7\" width=\"607\">Change course and if possible add some ‘more’ hills.Finish again in ‘about’ 40 minutes.Please use perceived effort – again, policing about ‘your’ Zone 2, and don’t catch yourself spent when ascending.\n\nFeel free to run portions, again, at your totally controlled intensity – Zone 2!\n\n‘How to best tackle Hills.’\n\n&nbsp;\n\nFinishing Time =\n\n&nbsp;\n\nStretch Set 1\n\nStrength Set 3</td>\n<td colspan=\"2\" width=\"87\"></td>\n</tr>\n<tr>\n<td width=\"58\"><strong>4</strong></td>\n<td width=\"116\">WILL YOGA OR PILATES HELP ME!</td>\n<td colspan=\"2\" width=\"87\"></td>\n<td width=\"87\"></td>\n<td colspan=\"7\" width=\"607\"><em>Answer: YES! </em><em> </em><em>85% of Australians sit for 14 of their 16 waking hours.  ‘If you don’t use it, you lose it.’ </em>\n\n<em> </em>\n\n<em>Any controlled movement asking for stabilisation is valuable.  Movement, subconscoiusly demanding more muscles to fire is good.  Recruiting mainly dormant muscle groups, namely; bum muscles, lower back muscle groups, and lower tummy muscle groups, will offer significant structural and postural benefits. </em>\n\n<em> </em>\n\n<em>Performing your own primary movements will result in improved; balance, performance, reduction of fatigue and injury potential.  </em>\n\n<em> </em>\n\n<em>Prioritise the simple ones – 2-3 x week. </em></td>\n<td colspan=\"2\" width=\"87\"></td>\n</tr>\n<tr>\n<td width=\"58\"><strong>5</strong></td>\n<td width=\"116\">SHOWER DOWN</td>\n<td colspan=\"2\" width=\"87\"></td>\n<td width=\"87\"></td>\n<td colspan=\"7\" width=\"607\"><em>Use your shower to warm down, returning peacefully back into your world.  Closed your eyes, fine tune water temperature, massage your lower legs (calves), and finish with a quick cold rush! </em><em> </em><em>Towel down, get changed, and stop, for five seconds!  That ‘feeling’ is a huge reason why we do this!</em></td>\n<td colspan=\"2\" width=\"87\"></td>\n</tr>\n<tr>\n<td width=\"58\"><strong>6</strong></td>\n<td width=\"116\">WALK/ RUNLONG</td>\n<td colspan=\"2\" width=\"87\">1-2</td>\n<td width=\"87\">90</td>\n<td colspan=\"7\" width=\"607\">‘Going long!’ Why?Easy 10 minutes warm up – either brisk walk, or 3:2 – W:R.\n\n&nbsp;\n\nUse your best Walk:Run ratio – Try 1:4 maintaining your Zone 2 throughout.\n\n&nbsp;\n\nOR\n\n&nbsp;\n\nBrisk walk the entire session = 90 minutes\n\n&nbsp;\n\nStretch Set 3</td>\n<td colspan=\"2\" width=\"87\"></td>\n</tr>\n<tr>\n<td width=\"58\"><strong>7</strong></td>\n<td width=\"116\">WALK</td>\n<td colspan=\"2\" width=\"87\">1</td>\n<td width=\"87\">30</td>\n<td colspan=\"7\" width=\"607\">Life permitting – rev up your pins again.Knock it over – Start at 5 am!\n\n&nbsp;\n\nWhy ‘Early Morning Sessions’ are usually best.</td>\n<td colspan=\"2\" width=\"87\"></td>\n</tr>\n<tr>\n<td width=\"58\"><strong> </strong></td>\n<td colspan=\"5\" width=\"299\"><strong>WEEK 9 TOTAL TIME: (160 mins)</strong></td>\n<td colspan=\"2\" width=\"299\"><strong>BLOCK 3 TOTAL TIME: (160)</strong></td>\n<td colspan=\"4\" width=\"299\"><strong>PROGRAM TOTAL TIME: (1375)</strong></td>\n<td colspan=\"2\" width=\"87\"></td>\n</tr>\n<tr>\n<td width=\"58\"><strong>8</strong></td>\n<td width=\"116\">WALK:RUNSTRETCH/ STRENGTH</td>\n<td colspan=\"2\" width=\"87\">1</td>\n<td width=\"87\">30</td>\n<td colspan=\"7\" width=\"607\"><em>Tell me why? I don\'t like Mondays. Tell me why? I don\'t like Mondays. Tell me why? I don\'t like Mondays. I want to shoot, The whole day down.</em><em> </em><em>Well, start with a training session!</em>\n\n&nbsp;\n\n5 minute warm up – walking or 2:3 – W:R\n\n&nbsp;\n\nW:R @ 2:6 = 8 minutes x 4 = 24 minutes\n\n&nbsp;\n\nOR\n\n&nbsp;\n\nBrisk walk 30 minutes – Zone 2\n\n&nbsp;\n\nStretch Set 1\n\nStrength Set 3</td>\n<td colspan=\"2\" width=\"87\"></td>\n</tr>\n<tr>\n<td width=\"58\"><strong>9</strong></td>\n<td width=\"116\">CADENCE IS KING</td>\n<td colspan=\"2\" width=\"87\"></td>\n<td width=\"87\"></td>\n<td colspan=\"7\" width=\"607\">‘Finding and Practicing your IDEAL Running &amp; Walking Cadence’<em> </em>o   <em>Cadence – how many strides you take per minute. </em>\n\no   <em>I firmly believe finding your most ideal running &amp; walking cadence is fundamental in avoiding injury and performing best. </em>\n\no   <em>Practice your ideal cadence over and over until it becomes your default. </em>\n\no   <em>Use metronomes or drumbeats off youtube. </em>\n\no   <em>Improved rhythm lowers perception of effort allowing for continued performance. </em></td>\n<td colspan=\"2\" width=\"87\"></td>\n</tr>\n<tr>\n<td width=\"58\"><strong>10</strong></td>\n<td width=\"116\">TIMETRIAL 1DSTRETCHSTRENGTH</td>\n<td colspan=\"2\" width=\"87\">2</td>\n<td width=\"87\">?</td>\n<td colspan=\"7\" width=\"607\">Design a 45 minute–ish course.Mix up terrain if possible.Finish course as fast as you can while holding your Zone 2\n\nWalk:Run or Brisk Walk\n\n&nbsp;\n\nFinishing Time =\n\n&nbsp;\n\nStretch Set 1\n\nStrength Set 2</td>\n<td colspan=\"2\" width=\"87\"></td>\n</tr>\n<tr>\n<td width=\"58\"><strong>11</strong></td>\n<td width=\"116\">LAUGH, WALK RUN!</td>\n<td colspan=\"2\" width=\"87\"></td>\n<td width=\"87\"></td>\n<td colspan=\"7\" width=\"607\"><em>Laughing, Walking, and (appropriate) Running all produce the same ‘feel good emotions!</em><em> </em><em>Life is good!</em></td>\n<td colspan=\"2\" width=\"87\"></td>\n</tr>\n<tr>\n<td width=\"58\"><strong>12</strong></td>\n<td width=\"116\">DO SUPPLEMENTS WORK?</td>\n<td colspan=\"2\" width=\"87\"></td>\n<td width=\"87\"></td>\n<td colspan=\"7\" width=\"607\"><em>If a supplement (particularly when promoting athletic gains) is listed as banned – IT WORKS! (Big time).</em><em>If a supplement is NOT listed as banned – IT PROBABLY DOESN’T WORK! (but, it may!)</em><em> </em>\n\n<em>KISS – Build aerobically slowly and appropriately, eat real, slow energy release foods, prioritise nutritious sleep, and, it’s likely you’ll reach your best performance.</em>\n\n‘The Top Four Supplements’</td>\n<td colspan=\"2\" width=\"87\"></td>\n</tr>\n<tr>\n<td width=\"58\"><strong>13</strong></td>\n<td width=\"116\">WALK:RUNLONG</td>\n<td colspan=\"2\" width=\"87\">1-2</td>\n<td width=\"87\">90</td>\n<td colspan=\"7\" width=\"607\">Easy 10 minutes warm up – either brisk walk, or 3:2 – W:R.Use your best Walk:Run ratio – try 1:4 maintaining your Zone 2 throughout.\n\n&nbsp;\n\nOR\n\n&nbsp;\n\nBrisk walk the entire session = 90 minutes\n\n&nbsp;\n\nIs it possible to pick up your pace in the final 15 minutes – see what happens!\n\n&nbsp;\n\nStretch Set 1</td>\n<td colspan=\"2\" width=\"87\"></td>\n</tr>\n<tr>\n<td width=\"58\"><strong>14</strong></td>\n<td width=\"116\">WALK:RUN</td>\n<td colspan=\"2\" width=\"87\">1</td>\n<td width=\"87\">40</td>\n<td colspan=\"7\" width=\"607\">Big weekend – 130 big ones!Remember, the objective is logging time – not tearing it, and you, up!\n\n&nbsp;\n\nThink about your pace, be intuitive as to your best output allowing your return in one piece but well satisfied with your achievement.\n\n&nbsp;\n\nSay it again – Don’t blow the doors off early!</td>\n<td colspan=\"2\" width=\"87\"></td>\n</tr>\n<tr>\n<td width=\"58\"><strong> </strong></td>\n<td colspan=\"5\" width=\"299\"><strong>WEEK 2 TOTAL TIME: (210)</strong></td>\n<td colspan=\"2\" width=\"299\"><strong>BLOCK 1 TOTAL TIME: (375)</strong></td>\n<td colspan=\"4\" width=\"299\"><strong>PROGRAM TOTAL TIME: (1585)</strong></td>\n<td colspan=\"2\" width=\"87\"></td>\n</tr>\n<tr>\n<td width=\"58\"><strong>15</strong></td>\n<td width=\"116\">WALK:RUNSTRETCH</td>\n<td colspan=\"2\" width=\"87\">1</td>\n<td width=\"87\">20</td>\n<td colspan=\"7\" width=\"607\">Super easy Monday – following big weekend.W:R @ 2.30:2.30 = 5 minutes x 5 = 20 minutes\n\n&nbsp;\n\nOR\n\n&nbsp;\n\nBrisk walk = 20 minutes\n\n&nbsp;\n\n<strong><em>As a consequence of your ‘big’ training weekend, </em></strong>\n\n<strong><em> </em></strong>\n\n<strong><em>You may experience these two feelings today. </em></strong>\n\n<strong><em> </em></strong>\n\n<strong><em>Breathing challenges: </em></strong><em>Remind yourself to relax your neck and shoulders, and breath as you would while sleeping.  Rhythmic control is essential as your legs and arms will return the same even and relaxed tempo.  </em>\n\n<em> </em>\n\n<strong><em>Appetite surges: </em></strong><em>Carbohydrates, sugars, processed choices, could come into play today.  Start the day with increasing real fats at breakfast.  Load up on ‘good fats’ while increasing water (with lemon and a little salt) consumption.  </em>\n\n&nbsp;\n\nStretch Set 1\n\nStrength Set 3</td>\n<td colspan=\"2\" width=\"87\"></td>\n</tr>\n<tr>\n<td width=\"58\"><strong>16</strong></td>\n<td width=\"116\"></td>\n<td colspan=\"2\" width=\"87\"></td>\n<td width=\"87\"></td>\n<td colspan=\"7\" width=\"607\"><em>Either you run and walk today,</em><em> </em><em>or</em>\n\n<em> </em>\n\n<em>Today will run, and walk over you!</em></td>\n<td colspan=\"2\" width=\"87\"></td>\n</tr>\n<tr>\n<td width=\"58\"><strong>17</strong></td>\n<td width=\"116\">TIMETRIAL 1DSTRETCH</td>\n<td colspan=\"2\" width=\"87\">2-3</td>\n<td width=\"87\">40?</td>\n<td colspan=\"7\" width=\"607\">Same as last week’s course.Looking for another personal best!\n\n&nbsp;\n\nFinishing Time =\n\nPost your PB on Team App\n\n&nbsp;\n\n&nbsp;\n\nA ‘Poor TimeTrial Result’ could mean you’re fighting an uninvited guest.\n\n&nbsp;\n\nStretch Set 1\n\nStrength Set 3</td>\n<td colspan=\"2\" width=\"87\"></td>\n</tr>\n<tr>\n<td width=\"58\"><strong>18</strong></td>\n<td width=\"116\"></td>\n<td colspan=\"2\" width=\"87\"></td>\n<td width=\"87\"></td>\n<td colspan=\"7\" width=\"607\"></td>\n<td colspan=\"2\" width=\"87\"></td>\n</tr>\n<tr>\n<td width=\"58\"><strong>19</strong></td>\n<td width=\"116\">DOES ALKLISING WATER WORK?</td>\n<td colspan=\"2\" width=\"87\"></td>\n<td width=\"87\"></td>\n<td colspan=\"7\" width=\"607\"></td>\n<td colspan=\"2\" width=\"87\"></td>\n</tr>\n<tr>\n<td width=\"58\"><strong>20</strong></td>\n<td width=\"116\">WALK½ WAY STRENGTH</td>\n<td colspan=\"2\" width=\"87\">1-2</td>\n<td width=\"87\">60</td>\n<td colspan=\"7\" width=\"607\">Take it out as normal, even consider throwing in a little ‘Walk:Run’ @ 3.30:1.30Stop at half way.Perform Strength Set 1\n\nNow finish your workout, again throwing in W:R if capable and interested.</td>\n<td colspan=\"2\" width=\"87\"></td>\n</tr>\n<tr>\n<td width=\"58\"><strong>21</strong></td>\n<td width=\"116\">WALK:RUN</td>\n<td colspan=\"2\" width=\"87\">1</td>\n<td width=\"87\">30</td>\n<td colspan=\"7\" width=\"607\">Walk:Run @ 3.30:1.30 = 5 minutes x 6 = 30 minutesOR\n\n&nbsp;\n\nContinue brisk walking while matching your ideal nutritional choices.</td>\n<td colspan=\"2\" width=\"87\"></td>\n</tr>\n<tr>\n<td width=\"58\"><strong> </strong></td>\n<td colspan=\"5\" width=\"299\"><strong>WEEK 3 TOTAL TIME: (160)</strong></td>\n<td colspan=\"2\" width=\"299\"><strong>BLOCK 1 TOTAL TIME: (460)</strong></td>\n<td colspan=\"4\" width=\"299\"><strong>PROGRAM TOTAL TIME: (1065)</strong></td>\n<td colspan=\"2\" width=\"87\"></td>\n</tr>\n<tr>\n<td width=\"58\"><strong>22</strong></td>\n<td width=\"116\">WALK:RUNSTRETCH</td>\n<td colspan=\"2\" width=\"87\">1</td>\n<td width=\"87\">30</td>\n<td colspan=\"7\" width=\"607\">Last week in Block 2.10 min brisk walk\n\nWalk:Run @ 3:2 = 5 minutes x 4 = 20 minutes\n\n&nbsp;\n\nOR\n\n&nbsp;\n\n30 Brisk walk\n\n&nbsp;\n\nStretch Set 1\n\nStrength Set 1</td>\n<td colspan=\"2\" width=\"87\"></td>\n</tr>\n<tr>\n<td width=\"58\"><strong>23</strong></td>\n<td width=\"116\">LAYERING YOUR FITNESS &amp; HEALTH</td>\n<td colspan=\"2\" width=\"87\"></td>\n<td width=\"87\"></td>\n<td colspan=\"7\" width=\"607\"><em>I would hope you’ve noted the slow, controlled, and monitored approach to your preparation.  Avoid spooking your body!  Build up gradually! Soon this program will end, allowing you now select another lifestyle friendly challenge.  </em><em>Employ the same measured build, avoiding injury, sickness, and de-motivation at all cost. </em></td>\n<td colspan=\"2\" width=\"87\"></td>\n</tr>\n<tr>\n<td width=\"58\"><strong>24</strong></td>\n<td width=\"116\">HEALTH CHECK</td>\n<td colspan=\"2\" width=\"87\">1-2</td>\n<td width=\"87\">?</td>\n<td colspan=\"7\" width=\"607\"><em>I call this a</em> ‘Health Check Run.\'o   <em>It offers nothing more than assure you’re well capable of nailing your goal event on the weekend.</em>\n\no   <em>You are healthy and ready to go. </em>\n\no   <em>So make this session feel relaxed, perform the entire session at your ‘super comfortable’ effort.  If you choose to walk super slowly, then so be it! </em>\n\no   <em>You want to be returning feeling great, and knowing you could easily press harder if required  – but don’t. </em></td>\n<td colspan=\"2\" width=\"87\"></td>\n</tr>\n<tr>\n<td width=\"58\"><strong>25</strong></td>\n<td width=\"116\"></td>\n<td colspan=\"2\" width=\"87\"></td>\n<td width=\"87\"></td>\n<td colspan=\"7\" width=\"607\"></td>\n<td colspan=\"2\" width=\"87\"></td>\n</tr>\n<tr>\n<td width=\"58\"><strong>26</strong></td>\n<td width=\"116\"></td>\n<td colspan=\"2\" width=\"87\"></td>\n<td width=\"87\"></td>\n<td colspan=\"7\" width=\"607\"></td>\n<td colspan=\"2\" width=\"87\"></td>\n</tr>\n<tr>\n<td width=\"58\"><strong>27</strong></td>\n<td width=\"116\">WALK</td>\n<td colspan=\"2\" width=\"87\">1</td>\n<td width=\"87\">15-30</td>\n<td colspan=\"7\" width=\"607\">Often a super easy walk is best the day before your key event.This is great to settle a few nerves, loosen up creaky joints, and help digest your loaded calories. It will also help you sleep just a little bit more deeply.&nbsp;\n\nNormal lunch – Normal Dinner – Normal bed time.\n\n&nbsp;\n\n<strong>Have all your gear ready to go</strong>\n\n&nbsp;\n<p style=\"text-align: left;\">      Checklist</p>\n<p style=\"text-align: left;\">        Shoes – Laces checked</p>\n<p style=\"text-align: left;\">        Socks</p>\n<p style=\"text-align: left;\">        Shorts or Running Knicks</p>\n<p style=\"text-align: left;\">        Race singlet, shirt, compression top/ Race bra</p>\n<p style=\"text-align: left;\">        Hat/ Visor, Sunglasses</p>\n<p style=\"text-align: left;\">        Ipod tuned and powdered - optional</p>\n<p style=\"text-align: left;\">        Body glide</p>\n<p style=\"text-align: left;\">        Race Number</p>\n<p style=\"text-align: left;\">        Timing chip – DON’T FORGET THIS ONE (Set alarm for tomorrow morning just in case)</p>\n<p style=\"text-align: left;\">        Throw away warm gear – trackies and jumper</p>\n&nbsp;\n\n<strong>Logistics</strong>\n\nü  Transport\n\nü  Parking\n\nü  Possible warm up area\n\nü  Mobile phone transport\n\nü  Toilets\n\n&nbsp;</td>\n<td colspan=\"2\" width=\"87\"></td>\n</tr>\n<tr>\n<td width=\"58\"><strong>28</strong></td>\n<td width=\"116\">RACEDAY</td>\n<td colspan=\"2\" width=\"87\"></td>\n<td width=\"87\">?</td>\n<td colspan=\"7\" width=\"607\">Where were you 12 weeks ago?Check out the PROGRAM TOTAL TIME:Congratulations!\n\n&nbsp;\n\nBLUE TEAM RACE VIDEO\n\n&nbsp;\n\n&nbsp;\n\n&nbsp;\n\n&nbsp;</td>\n<td colspan=\"2\" width=\"87\"></td>\n</tr>\n<tr>\n<td width=\"58\"><strong> </strong></td>\n<td colspan=\"5\" width=\"299\"><strong>WEEK 3 TOTAL TIME: (150)</strong></td>\n<td colspan=\"2\" width=\"299\"><strong>BLOCK 1 TOTAL TIME: (610)</strong></td>\n<td colspan=\"4\" width=\"299\"><strong>PROGRAM TOTAL TIME: (1215)</strong></td>\n<td colspan=\"2\" width=\"87\"></td>\n</tr>\n</tbody>\n</table>\n&nbsp;\n\nTEST\n\n&nbsp;\n\n&nbsp;','TESTING PROG','','inherit','closed','closed','','3789-autosave-v1','','','2016-11-08 01:02:44','2016-11-08 01:02:44','',3789,'http://balancehealthprograms.com.au/3789-autosave-v1/',0,'revision','',0),(3794,2,'2016-11-08 01:04:39','2016-11-08 01:04:39','TEST\r\n<table>\r\n<tbody>\r\n<tr>\r\n<td colspan=\"14\" width=\"1041\">\r\n<p style=\"text-align: center;\"><strong>BLUE PROGRAM</strong></p>\r\n<p style=\"text-align: center;\"><strong><em>balance health productions</em></strong></p>\r\n</td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"14\" width=\"1041\"><strong>BLOCK 3/4 – WEEKS 9-12/16</strong></td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"3\" width=\"208\"><strong>NAME: </strong></td>\r\n<td colspan=\"4\" width=\"416\"><strong>GOALS:</strong></td>\r\n<td colspan=\"2\" width=\"104\"><strong>WEIGHT:</strong></td>\r\n<td width=\"78\"><strong>GIRTHS</strong></td>\r\n<td width=\"78\"><strong>Waist:</strong></td>\r\n<td colspan=\"2\" width=\"78\"><strong>Chest:</strong></td>\r\n<td width=\"78\"><strong>Hips:</strong></td>\r\n</tr>\r\n<tr>\r\n<td width=\"58\"><strong>DAY</strong></td>\r\n<td width=\"116\"><strong>SESSION</strong></td>\r\n<td colspan=\"2\" width=\"87\"><strong>ZONE</strong></td>\r\n<td width=\"87\"><strong>TIME</strong></td>\r\n<td colspan=\"7\" width=\"607\"><strong>COMMENTS</strong></td>\r\n<td colspan=\"2\" width=\"87\"><strong>HDYF /10</strong></td>\r\n</tr>\r\n<tr>\r\n<td width=\"58\"><strong>1</strong></td>\r\n<td width=\"116\">WALK:RUNSTRETCH/ STRENGTH</td>\r\n<td colspan=\"2\" width=\"87\">1</td>\r\n<td width=\"87\">30</td>\r\n<td colspan=\"7\" width=\"607\">Always kick off your Monday session with a 5 minute mandatory walk.Walk:Run @ 3:2 = 5 minutes x 2 = 10 minutes.Walk:Run @ 2:3 = 5 minutes x 2 = 10 minutes.\r\n\r\nWalk:Run @ 1:4 = 5 minutes.\r\n\r\n&nbsp;\r\n\r\nOR\r\n\r\n&nbsp;\r\n\r\nW:R at your most ideal ratio.\r\n\r\n&nbsp;\r\n\r\nOR\r\n\r\n&nbsp;\r\n\r\nPower Walk at your Zone 2 = 30 minutes\r\n\r\n&nbsp;\r\n\r\nStretch Set 1\r\n\r\nStrength Set 3</td>\r\n<td colspan=\"2\" width=\"87\"></td>\r\n</tr>\r\n<tr>\r\n<td width=\"58\"><strong>2</strong></td>\r\n<td width=\"116\">HOW A GOOD SESSIONS FEELS</td>\r\n<td colspan=\"2\" width=\"87\"></td>\r\n<td width=\"87\"></td>\r\n<td colspan=\"7\" width=\"607\"><em>Your ‘best’ session is rarely your fastest, longest, or who you beat, but, totally being lost in the moment! For a period of time, you experience no pain, no stress, no worry, producing subconscious flow of all body parts!</em></td>\r\n<td colspan=\"2\" width=\"87\"></td>\r\n</tr>\r\n<tr>\r\n<td width=\"58\"><strong>3</strong></td>\r\n<td width=\"116\">TIMETRIAL 1CSTRETCH</td>\r\n<td colspan=\"2\" width=\"87\">2</td>\r\n<td width=\"87\">?</td>\r\n<td colspan=\"7\" width=\"607\">Change course and if possible add some ‘more’ hills.Finish again in ‘about’ 40 minutes.Please use perceived effort – again, policing about ‘your’ Zone 2, and don’t catch yourself spent when ascending.Feel free to run portions, again, at your totally controlled intensity – Zone 2!\r\n\r\n‘How to best tackle Hills.’\r\n\r\n&nbsp;\r\n\r\nFinishing Time =\r\n\r\n&nbsp;\r\n\r\nStretch Set 1\r\n\r\nStrength Set 3</td>\r\n<td colspan=\"2\" width=\"87\"></td>\r\n</tr>\r\n<tr>\r\n<td width=\"58\"><strong>4</strong></td>\r\n<td width=\"116\">WILL YOGA OR PILATES HELP ME!</td>\r\n<td colspan=\"2\" width=\"87\"></td>\r\n<td width=\"87\"></td>\r\n<td colspan=\"7\" width=\"607\"><em>Answer: YES! </em><em> </em><em>85% of Australians sit for 14 of their 16 waking hours.  ‘If you don’t use it, you lose it.’ </em><em> </em>\r\n\r\n<em>Any controlled movement asking for stabilisation is valuable.  Movement, subconscoiusly demanding more muscles to fire is good.  Recruiting mainly dormant muscle groups, namely; bum muscles, lower back muscle groups, and lower tummy muscle groups, will offer significant structural and postural benefits. </em>\r\n\r\n<em> </em>\r\n\r\n<em>Performing your own primary movements will result in improved; balance, performance, reduction of fatigue and injury potential.  </em>\r\n\r\n<em> </em>\r\n\r\n<em>Prioritise the simple ones – 2-3 x week. </em></td>\r\n<td colspan=\"2\" width=\"87\"></td>\r\n</tr>\r\n<tr>\r\n<td width=\"58\"><strong>5</strong></td>\r\n<td width=\"116\">SHOWER DOWN</td>\r\n<td colspan=\"2\" width=\"87\"></td>\r\n<td width=\"87\"></td>\r\n<td colspan=\"7\" width=\"607\"><em>Use your shower to warm down, returning peacefully back into your world.  Closed your eyes, fine tune water temperature, massage your lower legs (calves), and finish with a quick cold rush! </em><em> </em><em>Towel down, get changed, and stop, for five seconds!  That ‘feeling’ is a huge reason why we do this!</em></td>\r\n<td colspan=\"2\" width=\"87\"></td>\r\n</tr>\r\n<tr>\r\n<td width=\"58\"><strong>6</strong></td>\r\n<td width=\"116\">WALK/ RUNLONG</td>\r\n<td colspan=\"2\" width=\"87\">1-2</td>\r\n<td width=\"87\">90</td>\r\n<td colspan=\"7\" width=\"607\">‘Going long!’ Why?Easy 10 minutes warm up – either brisk walk, or 3:2 – W:R.&nbsp;\r\n\r\nUse your best Walk:Run ratio – Try 1:4 maintaining your Zone 2 throughout.\r\n\r\n&nbsp;\r\n\r\nOR\r\n\r\n&nbsp;\r\n\r\nBrisk walk the entire session = 90 minutes\r\n\r\n&nbsp;\r\n\r\nStretch Set 3</td>\r\n<td colspan=\"2\" width=\"87\"></td>\r\n</tr>\r\n<tr>\r\n<td width=\"58\"><strong>7</strong></td>\r\n<td width=\"116\">WALK</td>\r\n<td colspan=\"2\" width=\"87\">1</td>\r\n<td width=\"87\">30</td>\r\n<td colspan=\"7\" width=\"607\">Life permitting – rev up your pins again.Knock it over – Start at 5 am!&nbsp;\r\n\r\nWhy ‘Early Morning Sessions’ are usually best.</td>\r\n<td colspan=\"2\" width=\"87\"></td>\r\n</tr>\r\n<tr>\r\n<td width=\"58\"><strong> </strong></td>\r\n<td colspan=\"5\" width=\"299\"><strong>WEEK 9 TOTAL TIME: (160 mins)</strong></td>\r\n<td colspan=\"2\" width=\"299\"><strong>BLOCK 3 TOTAL TIME: (160)</strong></td>\r\n<td colspan=\"4\" width=\"299\"><strong>PROGRAM TOTAL TIME: (1375)</strong></td>\r\n<td colspan=\"2\" width=\"87\"></td>\r\n</tr>\r\n<tr>\r\n<td width=\"58\"><strong>8</strong></td>\r\n<td width=\"116\">WALK:RUNSTRETCH/ STRENGTH</td>\r\n<td colspan=\"2\" width=\"87\">1</td>\r\n<td width=\"87\">30</td>\r\n<td colspan=\"7\" width=\"607\"><em>Tell me why? I don\'t like Mondays. Tell me why? I don\'t like Mondays. Tell me why? I don\'t like Mondays. I want to shoot, The whole day down.</em><em> </em><em>Well, start with a training session!</em>&nbsp;\r\n\r\n5 minute warm up – walking or 2:3 – W:R\r\n\r\n&nbsp;\r\n\r\nW:R @ 2:6 = 8 minutes x 4 = 24 minutes\r\n\r\n&nbsp;\r\n\r\nOR\r\n\r\n&nbsp;\r\n\r\nBrisk walk 30 minutes – Zone 2\r\n\r\n&nbsp;\r\n\r\nStretch Set 1\r\n\r\nStrength Set 3</td>\r\n<td colspan=\"2\" width=\"87\"></td>\r\n</tr>\r\n<tr>\r\n<td width=\"58\"><strong>9</strong></td>\r\n<td width=\"116\">CADENCE IS KING</td>\r\n<td colspan=\"2\" width=\"87\"></td>\r\n<td width=\"87\"></td>\r\n<td colspan=\"7\" width=\"607\">‘Finding and Practicing your IDEAL Running &amp; Walking Cadence’<em> </em>o   <em>Cadence – how many strides you take per minute. </em>o   <em>I firmly believe finding your most ideal running &amp; walking cadence is fundamental in avoiding injury and performing best. </em>\r\n\r\no   <em>Practice your ideal cadence over and over until it becomes your default. </em>\r\n\r\no   <em>Use metronomes or drumbeats off youtube. </em>\r\n\r\no   <em>Improved rhythm lowers perception of effort allowing for continued performance. </em></td>\r\n<td colspan=\"2\" width=\"87\"></td>\r\n</tr>\r\n<tr>\r\n<td width=\"58\"><strong>10</strong></td>\r\n<td width=\"116\">TIMETRIAL 1DSTRETCHSTRENGTH</td>\r\n<td colspan=\"2\" width=\"87\">2</td>\r\n<td width=\"87\">?</td>\r\n<td colspan=\"7\" width=\"607\">Design a 45 minute–ish course.Mix up terrain if possible.Finish course as fast as you can while holding your Zone 2Walk:Run or Brisk Walk\r\n\r\n&nbsp;\r\n\r\nFinishing Time =\r\n\r\n&nbsp;\r\n\r\nStretch Set 1\r\n\r\nStrength Set 2</td>\r\n<td colspan=\"2\" width=\"87\"></td>\r\n</tr>\r\n<tr>\r\n<td width=\"58\"><strong>11</strong></td>\r\n<td width=\"116\">LAUGH, WALK RUN!</td>\r\n<td colspan=\"2\" width=\"87\"></td>\r\n<td width=\"87\"></td>\r\n<td colspan=\"7\" width=\"607\"><em>Laughing, Walking, and (appropriate) Running all produce the same ‘feel good emotions!</em><em> </em><em>Life is good!</em></td>\r\n<td colspan=\"2\" width=\"87\"></td>\r\n</tr>\r\n<tr>\r\n<td width=\"58\"><strong>12</strong></td>\r\n<td width=\"116\">DO SUPPLEMENTS WORK?</td>\r\n<td colspan=\"2\" width=\"87\"></td>\r\n<td width=\"87\"></td>\r\n<td colspan=\"7\" width=\"607\"><em>If a supplement (particularly when promoting athletic gains) is listed as banned – IT WORKS! (Big time).</em><em>If a supplement is NOT listed as banned – IT PROBABLY DOESN’T WORK! (but, it may!)</em><em> </em><em>KISS – Build aerobically slowly and appropriately, eat real, slow energy release foods, prioritise nutritious sleep, and, it’s likely you’ll reach your best performance.</em>\r\n\r\n‘The Top Four Supplements’</td>\r\n<td colspan=\"2\" width=\"87\"></td>\r\n</tr>\r\n<tr>\r\n<td width=\"58\"><strong>13</strong></td>\r\n<td width=\"116\">WALK:RUNLONG</td>\r\n<td colspan=\"2\" width=\"87\">1-2</td>\r\n<td width=\"87\">90</td>\r\n<td colspan=\"7\" width=\"607\">Easy 10 minutes warm up – either brisk walk, or 3:2 – W:R.Use your best Walk:Run ratio – try 1:4 maintaining your Zone 2 throughout.&nbsp;\r\n\r\nOR\r\n\r\n&nbsp;\r\n\r\nBrisk walk the entire session = 90 minutes\r\n\r\n&nbsp;\r\n\r\nIs it possible to pick up your pace in the final 15 minutes – see what happens!\r\n\r\n&nbsp;\r\n\r\nStretch Set 1</td>\r\n<td colspan=\"2\" width=\"87\"></td>\r\n</tr>\r\n<tr>\r\n<td width=\"58\"><strong>14</strong></td>\r\n<td width=\"116\">WALK:RUN</td>\r\n<td colspan=\"2\" width=\"87\">1</td>\r\n<td width=\"87\">40</td>\r\n<td colspan=\"7\" width=\"607\">Big weekend – 130 big ones!Remember, the objective is logging time – not tearing it, and you, up!&nbsp;\r\n\r\nThink about your pace, be intuitive as to your best output allowing your return in one piece but well satisfied with your achievement.\r\n\r\n&nbsp;\r\n\r\nSay it again – Don’t blow the doors off early!</td>\r\n<td colspan=\"2\" width=\"87\"></td>\r\n</tr>\r\n<tr>\r\n<td width=\"58\"><strong> </strong></td>\r\n<td colspan=\"5\" width=\"299\"><strong>WEEK 2 TOTAL TIME: (210)</strong></td>\r\n<td colspan=\"2\" width=\"299\"><strong>BLOCK 1 TOTAL TIME: (375)</strong></td>\r\n<td colspan=\"4\" width=\"299\"><strong>PROGRAM TOTAL TIME: (1585)</strong></td>\r\n<td colspan=\"2\" width=\"87\"></td>\r\n</tr>\r\n<tr>\r\n<td width=\"58\"><strong>15</strong></td>\r\n<td width=\"116\">WALK:RUNSTRETCH</td>\r\n<td colspan=\"2\" width=\"87\">1</td>\r\n<td width=\"87\">20</td>\r\n<td colspan=\"7\" width=\"607\">Super easy Monday – following big weekend.W:R @ 2.30:2.30 = 5 minutes x 5 = 20 minutes&nbsp;\r\n\r\nOR\r\n\r\n&nbsp;\r\n\r\nBrisk walk = 20 minutes\r\n\r\n&nbsp;\r\n\r\n<strong><em>As a consequence of your ‘big’ training weekend, </em></strong>\r\n\r\n<strong><em> </em></strong>\r\n\r\n<strong><em>You may experience these two feelings today. </em></strong>\r\n\r\n<strong><em> </em></strong>\r\n\r\n<strong><em>Breathing challenges: </em></strong><em>Remind yourself to relax your neck and shoulders, and breath as you would while sleeping.  Rhythmic control is essential as your legs and arms will return the same even and relaxed tempo.  </em>\r\n\r\n<em> </em>\r\n\r\n<strong><em>Appetite surges: </em></strong><em>Carbohydrates, sugars, processed choices, could come into play today.  Start the day with increasing real fats at breakfast.  Load up on ‘good fats’ while increasing water (with lemon and a little salt) consumption.  </em>\r\n\r\n&nbsp;\r\n\r\nStretch Set 1\r\n\r\nStrength Set 3</td>\r\n<td colspan=\"2\" width=\"87\"></td>\r\n</tr>\r\n<tr>\r\n<td width=\"58\"><strong>16</strong></td>\r\n<td width=\"116\"></td>\r\n<td colspan=\"2\" width=\"87\"></td>\r\n<td width=\"87\"></td>\r\n<td colspan=\"7\" width=\"607\"><em>Either you run and walk today,</em><em> </em><em>or</em><em> </em>\r\n\r\n<em>Today will run, and walk over you!</em></td>\r\n<td colspan=\"2\" width=\"87\"></td>\r\n</tr>\r\n<tr>\r\n<td width=\"58\"><strong>17</strong></td>\r\n<td width=\"116\">TIMETRIAL 1DSTRETCH</td>\r\n<td colspan=\"2\" width=\"87\">2-3</td>\r\n<td width=\"87\">40?</td>\r\n<td colspan=\"7\" width=\"607\">Same as last week’s course.Looking for another personal best!&nbsp;\r\n\r\nFinishing Time =\r\n\r\nPost your PB on Team App\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\nA ‘Poor TimeTrial Result’ could mean you’re fighting an uninvited guest.\r\n\r\n&nbsp;\r\n\r\nStretch Set 1\r\n\r\nStrength Set 3</td>\r\n<td colspan=\"2\" width=\"87\"></td>\r\n</tr>\r\n<tr>\r\n<td width=\"58\"><strong>18</strong></td>\r\n<td width=\"116\"></td>\r\n<td colspan=\"2\" width=\"87\"></td>\r\n<td width=\"87\"></td>\r\n<td colspan=\"7\" width=\"607\"></td>\r\n<td colspan=\"2\" width=\"87\"></td>\r\n</tr>\r\n<tr>\r\n<td width=\"58\"><strong>19</strong></td>\r\n<td width=\"116\">DOES ALKLISING WATER WORK?</td>\r\n<td colspan=\"2\" width=\"87\"></td>\r\n<td width=\"87\"></td>\r\n<td colspan=\"7\" width=\"607\"></td>\r\n<td colspan=\"2\" width=\"87\"></td>\r\n</tr>\r\n<tr>\r\n<td width=\"58\"><strong>20</strong></td>\r\n<td width=\"116\">WALK½ WAY STRENGTH</td>\r\n<td colspan=\"2\" width=\"87\">1-2</td>\r\n<td width=\"87\">60</td>\r\n<td colspan=\"7\" width=\"607\">Take it out as normal, even consider throwing in a little ‘Walk:Run’ @ 3.30:1.30Stop at half way.Perform Strength Set 1Now finish your workout, again throwing in W:R if capable and interested.</td>\r\n<td colspan=\"2\" width=\"87\"></td>\r\n</tr>\r\n<tr>\r\n<td width=\"58\"><strong>21</strong></td>\r\n<td width=\"116\">WALK:RUN</td>\r\n<td colspan=\"2\" width=\"87\">1</td>\r\n<td width=\"87\">30</td>\r\n<td colspan=\"7\" width=\"607\">Walk:Run @ 3.30:1.30 = 5 minutes x 6 = 30 minutesOR&nbsp;\r\n\r\nContinue brisk walking while matching your ideal nutritional choices.</td>\r\n<td colspan=\"2\" width=\"87\"></td>\r\n</tr>\r\n<tr>\r\n<td width=\"58\"><strong> </strong></td>\r\n<td colspan=\"5\" width=\"299\"><strong>WEEK 3 TOTAL TIME: (160)</strong></td>\r\n<td colspan=\"2\" width=\"299\"><strong>BLOCK 1 TOTAL TIME: (460)</strong></td>\r\n<td colspan=\"4\" width=\"299\"><strong>PROGRAM TOTAL TIME: (1065)</strong></td>\r\n<td colspan=\"2\" width=\"87\"></td>\r\n</tr>\r\n<tr>\r\n<td width=\"58\"><strong>22</strong></td>\r\n<td width=\"116\">WALK:RUNSTRETCH</td>\r\n<td colspan=\"2\" width=\"87\">1</td>\r\n<td width=\"87\">30</td>\r\n<td colspan=\"7\" width=\"607\">Last week in Block 2.10 min brisk walkWalk:Run @ 3:2 = 5 minutes x 4 = 20 minutes\r\n\r\n&nbsp;\r\n\r\nOR\r\n\r\n&nbsp;\r\n\r\n30 Brisk walk\r\n\r\n&nbsp;\r\n\r\nStretch Set 1\r\n\r\nStrength Set 1</td>\r\n<td colspan=\"2\" width=\"87\"></td>\r\n</tr>\r\n<tr>\r\n<td width=\"58\"><strong>23</strong></td>\r\n<td width=\"116\">LAYERING YOUR FITNESS &amp; HEALTH</td>\r\n<td colspan=\"2\" width=\"87\"></td>\r\n<td width=\"87\"></td>\r\n<td colspan=\"7\" width=\"607\"><em>I would hope you’ve noted the slow, controlled, and monitored approach to your preparation.  Avoid spooking your body!  Build up gradually! Soon this program will end, allowing you now select another lifestyle friendly challenge.  </em><em>Employ the same measured build, avoiding injury, sickness, and de-motivation at all cost. </em></td>\r\n<td colspan=\"2\" width=\"87\"></td>\r\n</tr>\r\n<tr>\r\n<td width=\"58\"><strong>24</strong></td>\r\n<td width=\"116\">HEALTH CHECK</td>\r\n<td colspan=\"2\" width=\"87\">1-2</td>\r\n<td width=\"87\">?</td>\r\n<td colspan=\"7\" width=\"607\"><em>I call this a</em> ‘Health Check Run.\'o   <em>It offers nothing more than assure you’re well capable of nailing your goal event on the weekend.</em>o   <em>You are healthy and ready to go. </em>\r\n\r\no   <em>So make this session feel relaxed, perform the entire session at your ‘super comfortable’ effort.  If you choose to walk super slowly, then so be it! </em>\r\n\r\no   <em>You want to be returning feeling great, and knowing you could easily press harder if required  – but don’t. </em></td>\r\n<td colspan=\"2\" width=\"87\"></td>\r\n</tr>\r\n<tr>\r\n<td width=\"58\"><strong>25</strong></td>\r\n<td width=\"116\"></td>\r\n<td colspan=\"2\" width=\"87\"></td>\r\n<td width=\"87\"></td>\r\n<td colspan=\"7\" width=\"607\"></td>\r\n<td colspan=\"2\" width=\"87\"></td>\r\n</tr>\r\n<tr>\r\n<td width=\"58\"><strong>26</strong></td>\r\n<td width=\"116\"></td>\r\n<td colspan=\"2\" width=\"87\"></td>\r\n<td width=\"87\"></td>\r\n<td colspan=\"7\" width=\"607\"></td>\r\n<td colspan=\"2\" width=\"87\"></td>\r\n</tr>\r\n<tr>\r\n<td width=\"58\"><strong>27</strong></td>\r\n<td width=\"116\">WALK</td>\r\n<td colspan=\"2\" width=\"87\">1</td>\r\n<td width=\"87\">15-30</td>\r\n<td colspan=\"7\" width=\"607\">Often a super easy walk is best the day before your key event.This is great to settle a few nerves, loosen up creaky joints, and help digest your loaded calories. It will also help you sleep just a little bit more deeply.Normal lunch – Normal Dinner – Normal bed time.\r\n\r\n&nbsp;\r\n\r\n<strong>Have all your gear ready to go</strong>\r\n\r\n&nbsp;\r\n<p style=\"text-align: left;\">Checklist</p>\r\n<p style=\"text-align: left;\">        ⊗ Shoes – Laces checked</p>\r\n<p style=\"text-align: left;\">        Socks</p>\r\n<p style=\"text-align: left;\">        Shorts or Running Knicks</p>\r\n<p style=\"text-align: left;\">        Race singlet, shirt, compression top/ Race bra</p>\r\n<p style=\"text-align: left;\">        Hat/ Visor, Sunglasses</p>\r\n<p style=\"text-align: left;\">        Ipod tuned and powdered - optional</p>\r\n<p style=\"text-align: left;\">        Body glide</p>\r\n<p style=\"text-align: left;\">        Race Number</p>\r\n<p style=\"text-align: left;\">        Timing chip – DON’T FORGET THIS ONE (Set alarm for tomorrow morning just in case)</p>\r\n<p style=\"text-align: left;\">        Throw away warm gear – trackies and jumper</p>\r\n&nbsp;\r\n\r\n<strong>Logistics</strong>\r\n\r\nü  Transport\r\n\r\nü  Parking\r\n\r\nü  Possible warm up area\r\n\r\nü  Mobile phone transport\r\n\r\nü  Toilets\r\n\r\n&nbsp;</td>\r\n<td colspan=\"2\" width=\"87\"></td>\r\n</tr>\r\n<tr>\r\n<td width=\"58\"><strong>28</strong></td>\r\n<td width=\"116\">RACEDAY</td>\r\n<td colspan=\"2\" width=\"87\"></td>\r\n<td width=\"87\">?</td>\r\n<td colspan=\"7\" width=\"607\">Where were you 12 weeks ago?Check out the PROGRAM TOTAL TIME:Congratulations!&nbsp;\r\n\r\nBLUE TEAM RACE VIDEO\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;</td>\r\n<td colspan=\"2\" width=\"87\"></td>\r\n</tr>\r\n<tr>\r\n<td width=\"58\"><strong> </strong></td>\r\n<td colspan=\"5\" width=\"299\"><strong>WEEK 3 TOTAL TIME: (150)</strong></td>\r\n<td colspan=\"2\" width=\"299\"><strong>BLOCK 1 TOTAL TIME: (610)</strong></td>\r\n<td colspan=\"4\" width=\"299\"><strong>PROGRAM TOTAL TIME: (1215)</strong></td>\r\n<td colspan=\"2\" width=\"87\"></td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n&nbsp;\r\n\r\nTEST\r\n\r\n&nbsp;\r\n\r\n&nbsp;','TESTING PROG','','inherit','closed','closed','','3789-revision-v1','','','2016-11-08 01:04:39','2016-11-08 01:04:39','',3789,'http://balancehealthprograms.com.au/3789-revision-v1/',0,'revision','',0);
INSERT INTO `wp_posts` VALUES (3793,2,'2016-11-08 01:03:55','2016-11-08 01:03:55','TEST\r\n<table>\r\n<tbody>\r\n<tr>\r\n<td colspan=\"14\" width=\"1041\">\r\n<p style=\"text-align: center;\"><strong>BLUE PROGRAM</strong></p>\r\n<p style=\"text-align: center;\"><strong><em>balance health productions</em></strong></p>\r\n</td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"14\" width=\"1041\"><strong>BLOCK 3/4 – WEEKS 9-12/16</strong></td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"3\" width=\"208\"><strong>NAME: </strong></td>\r\n<td colspan=\"4\" width=\"416\"><strong>GOALS:</strong></td>\r\n<td colspan=\"2\" width=\"104\"><strong>WEIGHT:</strong></td>\r\n<td width=\"78\"><strong>GIRTHS</strong></td>\r\n<td width=\"78\"><strong>Waist:</strong></td>\r\n<td colspan=\"2\" width=\"78\"><strong>Chest:</strong></td>\r\n<td width=\"78\"><strong>Hips:</strong></td>\r\n</tr>\r\n<tr>\r\n<td width=\"58\"><strong>DAY</strong></td>\r\n<td width=\"116\"><strong>SESSION</strong></td>\r\n<td colspan=\"2\" width=\"87\"><strong>ZONE</strong></td>\r\n<td width=\"87\"><strong>TIME</strong></td>\r\n<td colspan=\"7\" width=\"607\"><strong>COMMENTS</strong></td>\r\n<td colspan=\"2\" width=\"87\"><strong>HDYF /10</strong></td>\r\n</tr>\r\n<tr>\r\n<td width=\"58\"><strong>1</strong></td>\r\n<td width=\"116\">WALK:RUNSTRETCH/ STRENGTH</td>\r\n<td colspan=\"2\" width=\"87\">1</td>\r\n<td width=\"87\">30</td>\r\n<td colspan=\"7\" width=\"607\">Always kick off your Monday session with a 5 minute mandatory walk.Walk:Run @ 3:2 = 5 minutes x 2 = 10 minutes.\r\n\r\nWalk:Run @ 2:3 = 5 minutes x 2 = 10 minutes.\r\n\r\nWalk:Run @ 1:4 = 5 minutes.\r\n\r\n&nbsp;\r\n\r\nOR\r\n\r\n&nbsp;\r\n\r\nW:R at your most ideal ratio.\r\n\r\n&nbsp;\r\n\r\nOR\r\n\r\n&nbsp;\r\n\r\nPower Walk at your Zone 2 = 30 minutes\r\n\r\n&nbsp;\r\n\r\nStretch Set 1\r\n\r\nStrength Set 3</td>\r\n<td colspan=\"2\" width=\"87\"></td>\r\n</tr>\r\n<tr>\r\n<td width=\"58\"><strong>2</strong></td>\r\n<td width=\"116\">HOW A GOOD SESSIONS FEELS</td>\r\n<td colspan=\"2\" width=\"87\"></td>\r\n<td width=\"87\"></td>\r\n<td colspan=\"7\" width=\"607\"><em>Your ‘best’ session is rarely your fastest, longest, or who you beat, but, totally being lost in the moment! For a period of time, you experience no pain, no stress, no worry, producing subconscious flow of all body parts!</em></td>\r\n<td colspan=\"2\" width=\"87\"></td>\r\n</tr>\r\n<tr>\r\n<td width=\"58\"><strong>3</strong></td>\r\n<td width=\"116\">TIMETRIAL 1CSTRETCH</td>\r\n<td colspan=\"2\" width=\"87\">2</td>\r\n<td width=\"87\">?</td>\r\n<td colspan=\"7\" width=\"607\">Change course and if possible add some ‘more’ hills.Finish again in ‘about’ 40 minutes.Please use perceived effort – again, policing about ‘your’ Zone 2, and don’t catch yourself spent when ascending.\r\n\r\nFeel free to run portions, again, at your totally controlled intensity – Zone 2!\r\n\r\n‘How to best tackle Hills.’\r\n\r\n&nbsp;\r\n\r\nFinishing Time =\r\n\r\n&nbsp;\r\n\r\nStretch Set 1\r\n\r\nStrength Set 3</td>\r\n<td colspan=\"2\" width=\"87\"></td>\r\n</tr>\r\n<tr>\r\n<td width=\"58\"><strong>4</strong></td>\r\n<td width=\"116\">WILL YOGA OR PILATES HELP ME!</td>\r\n<td colspan=\"2\" width=\"87\"></td>\r\n<td width=\"87\"></td>\r\n<td colspan=\"7\" width=\"607\"><em>Answer: YES! </em><em> </em><em>85% of Australians sit for 14 of their 16 waking hours.  ‘If you don’t use it, you lose it.’ </em>\r\n\r\n<em> </em>\r\n\r\n<em>Any controlled movement asking for stabilisation is valuable.  Movement, subconscoiusly demanding more muscles to fire is good.  Recruiting mainly dormant muscle groups, namely; bum muscles, lower back muscle groups, and lower tummy muscle groups, will offer significant structural and postural benefits. </em>\r\n\r\n<em> </em>\r\n\r\n<em>Performing your own primary movements will result in improved; balance, performance, reduction of fatigue and injury potential.  </em>\r\n\r\n<em> </em>\r\n\r\n<em>Prioritise the simple ones – 2-3 x week. </em></td>\r\n<td colspan=\"2\" width=\"87\"></td>\r\n</tr>\r\n<tr>\r\n<td width=\"58\"><strong>5</strong></td>\r\n<td width=\"116\">SHOWER DOWN</td>\r\n<td colspan=\"2\" width=\"87\"></td>\r\n<td width=\"87\"></td>\r\n<td colspan=\"7\" width=\"607\"><em>Use your shower to warm down, returning peacefully back into your world.  Closed your eyes, fine tune water temperature, massage your lower legs (calves), and finish with a quick cold rush! </em><em> </em><em>Towel down, get changed, and stop, for five seconds!  That ‘feeling’ is a huge reason why we do this!</em></td>\r\n<td colspan=\"2\" width=\"87\"></td>\r\n</tr>\r\n<tr>\r\n<td width=\"58\"><strong>6</strong></td>\r\n<td width=\"116\">WALK/ RUNLONG</td>\r\n<td colspan=\"2\" width=\"87\">1-2</td>\r\n<td width=\"87\">90</td>\r\n<td colspan=\"7\" width=\"607\">‘Going long!’ Why?Easy 10 minutes warm up – either brisk walk, or 3:2 – W:R.\r\n\r\n&nbsp;\r\n\r\nUse your best Walk:Run ratio – Try 1:4 maintaining your Zone 2 throughout.\r\n\r\n&nbsp;\r\n\r\nOR\r\n\r\n&nbsp;\r\n\r\nBrisk walk the entire session = 90 minutes\r\n\r\n&nbsp;\r\n\r\nStretch Set 3</td>\r\n<td colspan=\"2\" width=\"87\"></td>\r\n</tr>\r\n<tr>\r\n<td width=\"58\"><strong>7</strong></td>\r\n<td width=\"116\">WALK</td>\r\n<td colspan=\"2\" width=\"87\">1</td>\r\n<td width=\"87\">30</td>\r\n<td colspan=\"7\" width=\"607\">Life permitting – rev up your pins again.Knock it over – Start at 5 am!\r\n\r\n&nbsp;\r\n\r\nWhy ‘Early Morning Sessions’ are usually best.</td>\r\n<td colspan=\"2\" width=\"87\"></td>\r\n</tr>\r\n<tr>\r\n<td width=\"58\"><strong> </strong></td>\r\n<td colspan=\"5\" width=\"299\"><strong>WEEK 9 TOTAL TIME: (160 mins)</strong></td>\r\n<td colspan=\"2\" width=\"299\"><strong>BLOCK 3 TOTAL TIME: (160)</strong></td>\r\n<td colspan=\"4\" width=\"299\"><strong>PROGRAM TOTAL TIME: (1375)</strong></td>\r\n<td colspan=\"2\" width=\"87\"></td>\r\n</tr>\r\n<tr>\r\n<td width=\"58\"><strong>8</strong></td>\r\n<td width=\"116\">WALK:RUNSTRETCH/ STRENGTH</td>\r\n<td colspan=\"2\" width=\"87\">1</td>\r\n<td width=\"87\">30</td>\r\n<td colspan=\"7\" width=\"607\"><em>Tell me why? I don\'t like Mondays. Tell me why? I don\'t like Mondays. Tell me why? I don\'t like Mondays. I want to shoot, The whole day down.</em><em> </em><em>Well, start with a training session!</em>\r\n\r\n&nbsp;\r\n\r\n5 minute warm up – walking or 2:3 – W:R\r\n\r\n&nbsp;\r\n\r\nW:R @ 2:6 = 8 minutes x 4 = 24 minutes\r\n\r\n&nbsp;\r\n\r\nOR\r\n\r\n&nbsp;\r\n\r\nBrisk walk 30 minutes – Zone 2\r\n\r\n&nbsp;\r\n\r\nStretch Set 1\r\n\r\nStrength Set 3</td>\r\n<td colspan=\"2\" width=\"87\"></td>\r\n</tr>\r\n<tr>\r\n<td width=\"58\"><strong>9</strong></td>\r\n<td width=\"116\">CADENCE IS KING</td>\r\n<td colspan=\"2\" width=\"87\"></td>\r\n<td width=\"87\"></td>\r\n<td colspan=\"7\" width=\"607\">‘Finding and Practicing your IDEAL Running &amp; Walking Cadence’<em> </em>o   <em>Cadence – how many strides you take per minute. </em>\r\n\r\no   <em>I firmly believe finding your most ideal running &amp; walking cadence is fundamental in avoiding injury and performing best. </em>\r\n\r\no   <em>Practice your ideal cadence over and over until it becomes your default. </em>\r\n\r\no   <em>Use metronomes or drumbeats off youtube. </em>\r\n\r\no   <em>Improved rhythm lowers perception of effort allowing for continued performance. </em></td>\r\n<td colspan=\"2\" width=\"87\"></td>\r\n</tr>\r\n<tr>\r\n<td width=\"58\"><strong>10</strong></td>\r\n<td width=\"116\">TIMETRIAL 1DSTRETCHSTRENGTH</td>\r\n<td colspan=\"2\" width=\"87\">2</td>\r\n<td width=\"87\">?</td>\r\n<td colspan=\"7\" width=\"607\">Design a 45 minute–ish course.Mix up terrain if possible.Finish course as fast as you can while holding your Zone 2\r\n\r\nWalk:Run or Brisk Walk\r\n\r\n&nbsp;\r\n\r\nFinishing Time =\r\n\r\n&nbsp;\r\n\r\nStretch Set 1\r\n\r\nStrength Set 2</td>\r\n<td colspan=\"2\" width=\"87\"></td>\r\n</tr>\r\n<tr>\r\n<td width=\"58\"><strong>11</strong></td>\r\n<td width=\"116\">LAUGH, WALK RUN!</td>\r\n<td colspan=\"2\" width=\"87\"></td>\r\n<td width=\"87\"></td>\r\n<td colspan=\"7\" width=\"607\"><em>Laughing, Walking, and (appropriate) Running all produce the same ‘feel good emotions!</em><em> </em><em>Life is good!</em></td>\r\n<td colspan=\"2\" width=\"87\"></td>\r\n</tr>\r\n<tr>\r\n<td width=\"58\"><strong>12</strong></td>\r\n<td width=\"116\">DO SUPPLEMENTS WORK?</td>\r\n<td colspan=\"2\" width=\"87\"></td>\r\n<td width=\"87\"></td>\r\n<td colspan=\"7\" width=\"607\"><em>If a supplement (particularly when promoting athletic gains) is listed as banned – IT WORKS! (Big time).</em><em>If a supplement is NOT listed as banned – IT PROBABLY DOESN’T WORK! (but, it may!)</em><em> </em>\r\n\r\n<em>KISS – Build aerobically slowly and appropriately, eat real, slow energy release foods, prioritise nutritious sleep, and, it’s likely you’ll reach your best performance.</em>\r\n\r\n‘The Top Four Supplements’</td>\r\n<td colspan=\"2\" width=\"87\"></td>\r\n</tr>\r\n<tr>\r\n<td width=\"58\"><strong>13</strong></td>\r\n<td width=\"116\">WALK:RUNLONG</td>\r\n<td colspan=\"2\" width=\"87\">1-2</td>\r\n<td width=\"87\">90</td>\r\n<td colspan=\"7\" width=\"607\">Easy 10 minutes warm up – either brisk walk, or 3:2 – W:R.Use your best Walk:Run ratio – try 1:4 maintaining your Zone 2 throughout.\r\n\r\n&nbsp;\r\n\r\nOR\r\n\r\n&nbsp;\r\n\r\nBrisk walk the entire session = 90 minutes\r\n\r\n&nbsp;\r\n\r\nIs it possible to pick up your pace in the final 15 minutes – see what happens!\r\n\r\n&nbsp;\r\n\r\nStretch Set 1</td>\r\n<td colspan=\"2\" width=\"87\"></td>\r\n</tr>\r\n<tr>\r\n<td width=\"58\"><strong>14</strong></td>\r\n<td width=\"116\">WALK:RUN</td>\r\n<td colspan=\"2\" width=\"87\">1</td>\r\n<td width=\"87\">40</td>\r\n<td colspan=\"7\" width=\"607\">Big weekend – 130 big ones!Remember, the objective is logging time – not tearing it, and you, up!\r\n\r\n&nbsp;\r\n\r\nThink about your pace, be intuitive as to your best output allowing your return in one piece but well satisfied with your achievement.\r\n\r\n&nbsp;\r\n\r\nSay it again – Don’t blow the doors off early!</td>\r\n<td colspan=\"2\" width=\"87\"></td>\r\n</tr>\r\n<tr>\r\n<td width=\"58\"><strong> </strong></td>\r\n<td colspan=\"5\" width=\"299\"><strong>WEEK 2 TOTAL TIME: (210)</strong></td>\r\n<td colspan=\"2\" width=\"299\"><strong>BLOCK 1 TOTAL TIME: (375)</strong></td>\r\n<td colspan=\"4\" width=\"299\"><strong>PROGRAM TOTAL TIME: (1585)</strong></td>\r\n<td colspan=\"2\" width=\"87\"></td>\r\n</tr>\r\n<tr>\r\n<td width=\"58\"><strong>15</strong></td>\r\n<td width=\"116\">WALK:RUNSTRETCH</td>\r\n<td colspan=\"2\" width=\"87\">1</td>\r\n<td width=\"87\">20</td>\r\n<td colspan=\"7\" width=\"607\">Super easy Monday – following big weekend.W:R @ 2.30:2.30 = 5 minutes x 5 = 20 minutes\r\n\r\n&nbsp;\r\n\r\nOR\r\n\r\n&nbsp;\r\n\r\nBrisk walk = 20 minutes\r\n\r\n&nbsp;\r\n\r\n<strong><em>As a consequence of your ‘big’ training weekend, </em></strong>\r\n\r\n<strong><em> </em></strong>\r\n\r\n<strong><em>You may experience these two feelings today. </em></strong>\r\n\r\n<strong><em> </em></strong>\r\n\r\n<strong><em>Breathing challenges: </em></strong><em>Remind yourself to relax your neck and shoulders, and breath as you would while sleeping.  Rhythmic control is essential as your legs and arms will return the same even and relaxed tempo.  </em>\r\n\r\n<em> </em>\r\n\r\n<strong><em>Appetite surges: </em></strong><em>Carbohydrates, sugars, processed choices, could come into play today.  Start the day with increasing real fats at breakfast.  Load up on ‘good fats’ while increasing water (with lemon and a little salt) consumption.  </em>\r\n\r\n&nbsp;\r\n\r\nStretch Set 1\r\n\r\nStrength Set 3</td>\r\n<td colspan=\"2\" width=\"87\"></td>\r\n</tr>\r\n<tr>\r\n<td width=\"58\"><strong>16</strong></td>\r\n<td width=\"116\"></td>\r\n<td colspan=\"2\" width=\"87\"></td>\r\n<td width=\"87\"></td>\r\n<td colspan=\"7\" width=\"607\"><em>Either you run and walk today,</em><em> </em><em>or</em>\r\n\r\n<em> </em>\r\n\r\n<em>Today will run, and walk over you!</em></td>\r\n<td colspan=\"2\" width=\"87\"></td>\r\n</tr>\r\n<tr>\r\n<td width=\"58\"><strong>17</strong></td>\r\n<td width=\"116\">TIMETRIAL 1DSTRETCH</td>\r\n<td colspan=\"2\" width=\"87\">2-3</td>\r\n<td width=\"87\">40?</td>\r\n<td colspan=\"7\" width=\"607\">Same as last week’s course.Looking for another personal best!\r\n\r\n&nbsp;\r\n\r\nFinishing Time =\r\n\r\nPost your PB on Team App\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\nA ‘Poor TimeTrial Result’ could mean you’re fighting an uninvited guest.\r\n\r\n&nbsp;\r\n\r\nStretch Set 1\r\n\r\nStrength Set 3</td>\r\n<td colspan=\"2\" width=\"87\"></td>\r\n</tr>\r\n<tr>\r\n<td width=\"58\"><strong>18</strong></td>\r\n<td width=\"116\"></td>\r\n<td colspan=\"2\" width=\"87\"></td>\r\n<td width=\"87\"></td>\r\n<td colspan=\"7\" width=\"607\"></td>\r\n<td colspan=\"2\" width=\"87\"></td>\r\n</tr>\r\n<tr>\r\n<td width=\"58\"><strong>19</strong></td>\r\n<td width=\"116\">DOES ALKLISING WATER WORK?</td>\r\n<td colspan=\"2\" width=\"87\"></td>\r\n<td width=\"87\"></td>\r\n<td colspan=\"7\" width=\"607\"></td>\r\n<td colspan=\"2\" width=\"87\"></td>\r\n</tr>\r\n<tr>\r\n<td width=\"58\"><strong>20</strong></td>\r\n<td width=\"116\">WALK½ WAY STRENGTH</td>\r\n<td colspan=\"2\" width=\"87\">1-2</td>\r\n<td width=\"87\">60</td>\r\n<td colspan=\"7\" width=\"607\">Take it out as normal, even consider throwing in a little ‘Walk:Run’ @ 3.30:1.30Stop at half way.Perform Strength Set 1\r\n\r\nNow finish your workout, again throwing in W:R if capable and interested.</td>\r\n<td colspan=\"2\" width=\"87\"></td>\r\n</tr>\r\n<tr>\r\n<td width=\"58\"><strong>21</strong></td>\r\n<td width=\"116\">WALK:RUN</td>\r\n<td colspan=\"2\" width=\"87\">1</td>\r\n<td width=\"87\">30</td>\r\n<td colspan=\"7\" width=\"607\">Walk:Run @ 3.30:1.30 = 5 minutes x 6 = 30 minutesOR\r\n\r\n&nbsp;\r\n\r\nContinue brisk walking while matching your ideal nutritional choices.</td>\r\n<td colspan=\"2\" width=\"87\"></td>\r\n</tr>\r\n<tr>\r\n<td width=\"58\"><strong> </strong></td>\r\n<td colspan=\"5\" width=\"299\"><strong>WEEK 3 TOTAL TIME: (160)</strong></td>\r\n<td colspan=\"2\" width=\"299\"><strong>BLOCK 1 TOTAL TIME: (460)</strong></td>\r\n<td colspan=\"4\" width=\"299\"><strong>PROGRAM TOTAL TIME: (1065)</strong></td>\r\n<td colspan=\"2\" width=\"87\"></td>\r\n</tr>\r\n<tr>\r\n<td width=\"58\"><strong>22</strong></td>\r\n<td width=\"116\">WALK:RUNSTRETCH</td>\r\n<td colspan=\"2\" width=\"87\">1</td>\r\n<td width=\"87\">30</td>\r\n<td colspan=\"7\" width=\"607\">Last week in Block 2.10 min brisk walk\r\n\r\nWalk:Run @ 3:2 = 5 minutes x 4 = 20 minutes\r\n\r\n&nbsp;\r\n\r\nOR\r\n\r\n&nbsp;\r\n\r\n30 Brisk walk\r\n\r\n&nbsp;\r\n\r\nStretch Set 1\r\n\r\nStrength Set 1</td>\r\n<td colspan=\"2\" width=\"87\"></td>\r\n</tr>\r\n<tr>\r\n<td width=\"58\"><strong>23</strong></td>\r\n<td width=\"116\">LAYERING YOUR FITNESS &amp; HEALTH</td>\r\n<td colspan=\"2\" width=\"87\"></td>\r\n<td width=\"87\"></td>\r\n<td colspan=\"7\" width=\"607\"><em>I would hope you’ve noted the slow, controlled, and monitored approach to your preparation.  Avoid spooking your body!  Build up gradually! Soon this program will end, allowing you now select another lifestyle friendly challenge.  </em><em>Employ the same measured build, avoiding injury, sickness, and de-motivation at all cost. </em></td>\r\n<td colspan=\"2\" width=\"87\"></td>\r\n</tr>\r\n<tr>\r\n<td width=\"58\"><strong>24</strong></td>\r\n<td width=\"116\">HEALTH CHECK</td>\r\n<td colspan=\"2\" width=\"87\">1-2</td>\r\n<td width=\"87\">?</td>\r\n<td colspan=\"7\" width=\"607\"><em>I call this a</em> ‘Health Check Run.\'o   <em>It offers nothing more than assure you’re well capable of nailing your goal event on the weekend.</em>\r\n\r\no   <em>You are healthy and ready to go. </em>\r\n\r\no   <em>So make this session feel relaxed, perform the entire session at your ‘super comfortable’ effort.  If you choose to walk super slowly, then so be it! </em>\r\n\r\no   <em>You want to be returning feeling great, and knowing you could easily press harder if required  – but don’t. </em></td>\r\n<td colspan=\"2\" width=\"87\"></td>\r\n</tr>\r\n<tr>\r\n<td width=\"58\"><strong>25</strong></td>\r\n<td width=\"116\"></td>\r\n<td colspan=\"2\" width=\"87\"></td>\r\n<td width=\"87\"></td>\r\n<td colspan=\"7\" width=\"607\"></td>\r\n<td colspan=\"2\" width=\"87\"></td>\r\n</tr>\r\n<tr>\r\n<td width=\"58\"><strong>26</strong></td>\r\n<td width=\"116\"></td>\r\n<td colspan=\"2\" width=\"87\"></td>\r\n<td width=\"87\"></td>\r\n<td colspan=\"7\" width=\"607\"></td>\r\n<td colspan=\"2\" width=\"87\"></td>\r\n</tr>\r\n<tr>\r\n<td width=\"58\"><strong>27</strong></td>\r\n<td width=\"116\">WALK</td>\r\n<td colspan=\"2\" width=\"87\">1</td>\r\n<td width=\"87\">15-30</td>\r\n<td colspan=\"7\" width=\"607\">Often a super easy walk is best the day before your key event.This is great to settle a few nerves, loosen up creaky joints, and help digest your loaded calories. It will also help you sleep just a little bit more deeply.&nbsp;\r\n\r\nNormal lunch – Normal Dinner – Normal bed time.\r\n\r\n&nbsp;\r\n\r\n<strong>Have all your gear ready to go</strong>\r\n\r\n&nbsp;\r\n<p style=\"text-align: left;\">Checklist</p>\r\n        ⊗ Shoes – Laces checked\r\n<p style=\"text-align: left;\">        Socks</p>\r\n<p style=\"text-align: left;\">        Shorts or Running Knicks</p>\r\n<p style=\"text-align: left;\">        Race singlet, shirt, compression top/ Race bra</p>\r\n<p style=\"text-align: left;\">        Hat/ Visor, Sunglasses</p>\r\n<p style=\"text-align: left;\">        Ipod tuned and powdered - optional</p>\r\n<p style=\"text-align: left;\">        Body glide</p>\r\n<p style=\"text-align: left;\">        Race Number</p>\r\n<p style=\"text-align: left;\">        Timing chip – DON’T FORGET THIS ONE (Set alarm for tomorrow morning just in case)</p>\r\n<p style=\"text-align: left;\">        Throw away warm gear – trackies and jumper</p>\r\n&nbsp;\r\n\r\n<strong>Logistics</strong>\r\n\r\nü  Transport\r\n\r\nü  Parking\r\n\r\nü  Possible warm up area\r\n\r\nü  Mobile phone transport\r\n\r\nü  Toilets\r\n\r\n&nbsp;</td>\r\n<td colspan=\"2\" width=\"87\"></td>\r\n</tr>\r\n<tr>\r\n<td width=\"58\"><strong>28</strong></td>\r\n<td width=\"116\">RACEDAY</td>\r\n<td colspan=\"2\" width=\"87\"></td>\r\n<td width=\"87\">?</td>\r\n<td colspan=\"7\" width=\"607\">Where were you 12 weeks ago?Check out the PROGRAM TOTAL TIME:Congratulations!\r\n\r\n&nbsp;\r\n\r\nBLUE TEAM RACE VIDEO\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;</td>\r\n<td colspan=\"2\" width=\"87\"></td>\r\n</tr>\r\n<tr>\r\n<td width=\"58\"><strong> </strong></td>\r\n<td colspan=\"5\" width=\"299\"><strong>WEEK 3 TOTAL TIME: (150)</strong></td>\r\n<td colspan=\"2\" width=\"299\"><strong>BLOCK 1 TOTAL TIME: (610)</strong></td>\r\n<td colspan=\"4\" width=\"299\"><strong>PROGRAM TOTAL TIME: (1215)</strong></td>\r\n<td colspan=\"2\" width=\"87\"></td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n&nbsp;\r\n\r\nTEST\r\n\r\n&nbsp;\r\n\r\n&nbsp;','TESTING PROG','','inherit','closed','closed','','3789-revision-v1','','','2016-11-08 01:03:55','2016-11-08 01:03:55','',3789,'http://balancehealthprograms.com.au/3789-revision-v1/',0,'revision','',0),(3795,2,'2016-11-08 01:05:45','2016-11-08 01:05:45','TEST\r\n<table>\r\n<tbody>\r\n<tr>\r\n<td colspan=\"14\" width=\"1041\">\r\n<p style=\"text-align: center;\"><strong>BLUE PROGRAM</strong></p>\r\n<p style=\"text-align: center;\"><strong><em>balance health productions</em></strong></p>\r\n</td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"14\" width=\"1041\"><strong>BLOCK 3/4 – WEEKS 9-12/16</strong></td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"3\" width=\"208\"><strong>NAME: </strong></td>\r\n<td colspan=\"4\" width=\"416\"><strong>GOALS:</strong></td>\r\n<td colspan=\"2\" width=\"104\"><strong>WEIGHT:</strong></td>\r\n<td width=\"78\"><strong>GIRTHS</strong></td>\r\n<td width=\"78\"><strong>Waist:</strong></td>\r\n<td colspan=\"2\" width=\"78\"><strong>Chest:</strong></td>\r\n<td width=\"78\"><strong>Hips:</strong></td>\r\n</tr>\r\n<tr>\r\n<td width=\"58\"><strong>DAY</strong></td>\r\n<td width=\"116\"><strong>SESSION</strong></td>\r\n<td colspan=\"2\" width=\"87\"><strong>ZONE</strong></td>\r\n<td width=\"87\"><strong>TIME</strong></td>\r\n<td colspan=\"7\" width=\"607\"><strong>COMMENTS</strong></td>\r\n<td colspan=\"2\" width=\"87\"><strong>HDYF /10</strong></td>\r\n</tr>\r\n<tr>\r\n<td width=\"58\"><strong>1</strong></td>\r\n<td width=\"116\">WALK:RUNSTRETCH/ STRENGTH</td>\r\n<td colspan=\"2\" width=\"87\">1</td>\r\n<td width=\"87\">30</td>\r\n<td colspan=\"7\" width=\"607\">Always kick off your Monday session with a 5 minute mandatory walk.Walk:Run @ 3:2 = 5 minutes x 2 = 10 minutes.Walk:Run @ 2:3 = 5 minutes x 2 = 10 minutes.Walk:Run @ 1:4 = 5 minutes.\r\n\r\n&nbsp;\r\n\r\nOR\r\n\r\n&nbsp;\r\n\r\nW:R at your most ideal ratio.\r\n\r\n&nbsp;\r\n\r\nOR\r\n\r\n&nbsp;\r\n\r\nPower Walk at your Zone 2 = 30 minutes\r\n\r\n&nbsp;\r\n\r\nStretch Set 1\r\n\r\nStrength Set 3</td>\r\n<td colspan=\"2\" width=\"87\"></td>\r\n</tr>\r\n<tr>\r\n<td width=\"58\"><strong>2</strong></td>\r\n<td width=\"116\">HOW A GOOD SESSIONS FEELS</td>\r\n<td colspan=\"2\" width=\"87\"></td>\r\n<td width=\"87\"></td>\r\n<td colspan=\"7\" width=\"607\"><em>Your ‘best’ session is rarely your fastest, longest, or who you beat, but, totally being lost in the moment! For a period of time, you experience no pain, no stress, no worry, producing subconscious flow of all body parts!</em></td>\r\n<td colspan=\"2\" width=\"87\"></td>\r\n</tr>\r\n<tr>\r\n<td width=\"58\"><strong>3</strong></td>\r\n<td width=\"116\">TIMETRIAL 1CSTRETCH</td>\r\n<td colspan=\"2\" width=\"87\">2</td>\r\n<td width=\"87\">?</td>\r\n<td colspan=\"7\" width=\"607\">Change course and if possible add some ‘more’ hills.Finish again in ‘about’ 40 minutes.Please use perceived effort – again, policing about ‘your’ Zone 2, and don’t catch yourself spent when ascending.Feel free to run portions, again, at your totally controlled intensity – Zone 2!‘How to best tackle Hills.’\r\n\r\n&nbsp;\r\n\r\nFinishing Time =\r\n\r\n&nbsp;\r\n\r\nStretch Set 1\r\n\r\nStrength Set 3</td>\r\n<td colspan=\"2\" width=\"87\"></td>\r\n</tr>\r\n<tr>\r\n<td width=\"58\"><strong>4</strong></td>\r\n<td width=\"116\">WILL YOGA OR PILATES HELP ME!</td>\r\n<td colspan=\"2\" width=\"87\"></td>\r\n<td width=\"87\"></td>\r\n<td colspan=\"7\" width=\"607\"><em>Answer: YES! </em><em> </em><em>85% of Australians sit for 14 of their 16 waking hours.  ‘If you don’t use it, you lose it.’ </em><em> </em><em>Any controlled movement asking for stabilisation is valuable.  Movement, subconscoiusly demanding more muscles to fire is good.  Recruiting mainly dormant muscle groups, namely; bum muscles, lower back muscle groups, and lower tummy muscle groups, will offer significant structural and postural benefits. </em>\r\n\r\n<em> </em>\r\n\r\n<em>Performing your own primary movements will result in improved; balance, performance, reduction of fatigue and injury potential.  </em>\r\n\r\n<em> </em>\r\n\r\n<em>Prioritise the simple ones – 2-3 x week. </em></td>\r\n<td colspan=\"2\" width=\"87\"></td>\r\n</tr>\r\n<tr>\r\n<td width=\"58\"><strong>5</strong></td>\r\n<td width=\"116\">SHOWER DOWN</td>\r\n<td colspan=\"2\" width=\"87\"></td>\r\n<td width=\"87\"></td>\r\n<td colspan=\"7\" width=\"607\"><em>Use your shower to warm down, returning peacefully back into your world.  Closed your eyes, fine tune water temperature, massage your lower legs (calves), and finish with a quick cold rush! </em><em> </em><em>Towel down, get changed, and stop, for five seconds!  That ‘feeling’ is a huge reason why we do this!</em></td>\r\n<td colspan=\"2\" width=\"87\"></td>\r\n</tr>\r\n<tr>\r\n<td width=\"58\"><strong>6</strong></td>\r\n<td width=\"116\">WALK/ RUNLONG</td>\r\n<td colspan=\"2\" width=\"87\">1-2</td>\r\n<td width=\"87\">90</td>\r\n<td colspan=\"7\" width=\"607\">‘Going long!’ Why?Easy 10 minutes warm up – either brisk walk, or 3:2 – W:R.Use your best Walk:Run ratio – Try 1:4 maintaining your Zone 2 throughout.\r\n\r\n&nbsp;\r\n\r\nOR\r\n\r\n&nbsp;\r\n\r\nBrisk walk the entire session = 90 minutes\r\n\r\n&nbsp;\r\n\r\nStretch Set 3</td>\r\n<td colspan=\"2\" width=\"87\"></td>\r\n</tr>\r\n<tr>\r\n<td width=\"58\"><strong>7</strong></td>\r\n<td width=\"116\">WALK</td>\r\n<td colspan=\"2\" width=\"87\">1</td>\r\n<td width=\"87\">30</td>\r\n<td colspan=\"7\" width=\"607\">Life permitting – rev up your pins again.Knock it over – Start at 5 am!Why ‘Early Morning Sessions’ are usually best.</td>\r\n<td colspan=\"2\" width=\"87\"></td>\r\n</tr>\r\n<tr>\r\n<td width=\"58\"><strong> </strong></td>\r\n<td colspan=\"5\" width=\"299\"><strong>WEEK 9 TOTAL TIME: (160 mins)</strong></td>\r\n<td colspan=\"2\" width=\"299\"><strong>BLOCK 3 TOTAL TIME: (160)</strong></td>\r\n<td colspan=\"4\" width=\"299\"><strong>PROGRAM TOTAL TIME: (1375)</strong></td>\r\n<td colspan=\"2\" width=\"87\"></td>\r\n</tr>\r\n<tr>\r\n<td width=\"58\"><strong>8</strong></td>\r\n<td width=\"116\">WALK:RUNSTRETCH/ STRENGTH</td>\r\n<td colspan=\"2\" width=\"87\">1</td>\r\n<td width=\"87\">30</td>\r\n<td colspan=\"7\" width=\"607\"><em>Tell me why? I don\'t like Mondays. Tell me why? I don\'t like Mondays. Tell me why? I don\'t like Mondays. I want to shoot, The whole day down.</em><em> </em><em>Well, start with a training session!</em>5 minute warm up – walking or 2:3 – W:R\r\n\r\n&nbsp;\r\n\r\nW:R @ 2:6 = 8 minutes x 4 = 24 minutes\r\n\r\n&nbsp;\r\n\r\nOR\r\n\r\n&nbsp;\r\n\r\nBrisk walk 30 minutes – Zone 2\r\n\r\n&nbsp;\r\n\r\nStretch Set 1\r\n\r\nStrength Set 3</td>\r\n<td colspan=\"2\" width=\"87\"></td>\r\n</tr>\r\n<tr>\r\n<td width=\"58\"><strong>9</strong></td>\r\n<td width=\"116\">CADENCE IS KING</td>\r\n<td colspan=\"2\" width=\"87\"></td>\r\n<td width=\"87\"></td>\r\n<td colspan=\"7\" width=\"607\">‘Finding and Practicing your IDEAL Running &amp; Walking Cadence’<em> </em>o   <em>Cadence – how many strides you take per minute. </em>o   <em>I firmly believe finding your most ideal running &amp; walking cadence is fundamental in avoiding injury and performing best. </em>o   <em>Practice your ideal cadence over and over until it becomes your default. </em>\r\n\r\no   <em>Use metronomes or drumbeats off youtube. </em>\r\n\r\no   <em>Improved rhythm lowers perception of effort allowing for continued performance. </em></td>\r\n<td colspan=\"2\" width=\"87\"></td>\r\n</tr>\r\n<tr>\r\n<td width=\"58\"><strong>10</strong></td>\r\n<td width=\"116\">TIMETRIAL 1DSTRETCHSTRENGTH</td>\r\n<td colspan=\"2\" width=\"87\">2</td>\r\n<td width=\"87\">?</td>\r\n<td colspan=\"7\" width=\"607\">Design a 45 minute–ish course.Mix up terrain if possible.Finish course as fast as you can while holding your Zone 2Walk:Run or Brisk Walk&nbsp;\r\n\r\nFinishing Time =\r\n\r\n&nbsp;\r\n\r\nStretch Set 1\r\n\r\nStrength Set 2</td>\r\n<td colspan=\"2\" width=\"87\"></td>\r\n</tr>\r\n<tr>\r\n<td width=\"58\"><strong>11</strong></td>\r\n<td width=\"116\">LAUGH, WALK RUN!</td>\r\n<td colspan=\"2\" width=\"87\"></td>\r\n<td width=\"87\"></td>\r\n<td colspan=\"7\" width=\"607\"><em>Laughing, Walking, and (appropriate) Running all produce the same ‘feel good emotions!</em><em> </em><em>Life is good!</em></td>\r\n<td colspan=\"2\" width=\"87\"></td>\r\n</tr>\r\n<tr>\r\n<td width=\"58\"><strong>12</strong></td>\r\n<td width=\"116\">DO SUPPLEMENTS WORK?</td>\r\n<td colspan=\"2\" width=\"87\"></td>\r\n<td width=\"87\"></td>\r\n<td colspan=\"7\" width=\"607\"><em>If a supplement (particularly when promoting athletic gains) is listed as banned – IT WORKS! (Big time).</em><em>If a supplement is NOT listed as banned – IT PROBABLY DOESN’T WORK! (but, it may!)</em><em> </em><em>KISS – Build aerobically slowly and appropriately, eat real, slow energy release foods, prioritise nutritious sleep, and, it’s likely you’ll reach your best performance.</em>‘The Top Four Supplements’</td>\r\n<td colspan=\"2\" width=\"87\"></td>\r\n</tr>\r\n<tr>\r\n<td width=\"58\"><strong>13</strong></td>\r\n<td width=\"116\">WALK:RUNLONG</td>\r\n<td colspan=\"2\" width=\"87\">1-2</td>\r\n<td width=\"87\">90</td>\r\n<td colspan=\"7\" width=\"607\">Easy 10 minutes warm up – either brisk walk, or 3:2 – W:R.Use your best Walk:Run ratio – try 1:4 maintaining your Zone 2 throughout.OR\r\n\r\n&nbsp;\r\n\r\nBrisk walk the entire session = 90 minutes\r\n\r\n&nbsp;\r\n\r\nIs it possible to pick up your pace in the final 15 minutes – see what happens!\r\n\r\n&nbsp;\r\n\r\nStretch Set 1</td>\r\n<td colspan=\"2\" width=\"87\"></td>\r\n</tr>\r\n<tr>\r\n<td width=\"58\"><strong>14</strong></td>\r\n<td width=\"116\">WALK:RUN</td>\r\n<td colspan=\"2\" width=\"87\">1</td>\r\n<td width=\"87\">40</td>\r\n<td colspan=\"7\" width=\"607\">Big weekend – 130 big ones!Remember, the objective is logging time – not tearing it, and you, up!Think about your pace, be intuitive as to your best output allowing your return in one piece but well satisfied with your achievement.\r\n\r\n&nbsp;\r\n\r\nSay it again – Don’t blow the doors off early!</td>\r\n<td colspan=\"2\" width=\"87\"></td>\r\n</tr>\r\n<tr>\r\n<td width=\"58\"><strong> </strong></td>\r\n<td colspan=\"5\" width=\"299\"><strong>WEEK 2 TOTAL TIME: (210)</strong></td>\r\n<td colspan=\"2\" width=\"299\"><strong>BLOCK 1 TOTAL TIME: (375)</strong></td>\r\n<td colspan=\"4\" width=\"299\"><strong>PROGRAM TOTAL TIME: (1585)</strong></td>\r\n<td colspan=\"2\" width=\"87\"></td>\r\n</tr>\r\n<tr>\r\n<td width=\"58\"><strong>15</strong></td>\r\n<td width=\"116\">WALK:RUNSTRETCH</td>\r\n<td colspan=\"2\" width=\"87\">1</td>\r\n<td width=\"87\">20</td>\r\n<td colspan=\"7\" width=\"607\">Super easy Monday – following big weekend.W:R @ 2.30:2.30 = 5 minutes x 5 = 20 minutesOR\r\n\r\n&nbsp;\r\n\r\nBrisk walk = 20 minutes\r\n\r\n&nbsp;\r\n\r\n<strong><em>As a consequence of your ‘big’ training weekend, </em></strong>\r\n\r\n<strong><em> </em></strong>\r\n\r\n<strong><em>You may experience these two feelings today. </em></strong>\r\n\r\n<strong><em> </em></strong>\r\n\r\n<strong><em>Breathing challenges: </em></strong><em>Remind yourself to relax your neck and shoulders, and breath as you would while sleeping.  Rhythmic control is essential as your legs and arms will return the same even and relaxed tempo.  </em>\r\n\r\n<em> </em>\r\n\r\n<strong><em>Appetite surges: </em></strong><em>Carbohydrates, sugars, processed choices, could come into play today.  Start the day with increasing real fats at breakfast.  Load up on ‘good fats’ while increasing water (with lemon and a little salt) consumption.  </em>\r\n\r\n&nbsp;\r\n\r\nStretch Set 1\r\n\r\nStrength Set 3</td>\r\n<td colspan=\"2\" width=\"87\"></td>\r\n</tr>\r\n<tr>\r\n<td width=\"58\"><strong>16</strong></td>\r\n<td width=\"116\"></td>\r\n<td colspan=\"2\" width=\"87\"></td>\r\n<td width=\"87\"></td>\r\n<td colspan=\"7\" width=\"607\"><em>Either you run and walk today,</em><em> </em><em>or</em><em> </em><em>Today will run, and walk over you!</em></td>\r\n<td colspan=\"2\" width=\"87\"></td>\r\n</tr>\r\n<tr>\r\n<td width=\"58\"><strong>17</strong></td>\r\n<td width=\"116\">TIMETRIAL 1DSTRETCH</td>\r\n<td colspan=\"2\" width=\"87\">2-3</td>\r\n<td width=\"87\">40?</td>\r\n<td colspan=\"7\" width=\"607\">Same as last week’s course.Looking for another personal best!Finishing Time =\r\n\r\nPost your PB on Team App\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\nA ‘Poor TimeTrial Result’ could mean you’re fighting an uninvited guest.\r\n\r\n&nbsp;\r\n\r\nStretch Set 1\r\n\r\nStrength Set 3</td>\r\n<td colspan=\"2\" width=\"87\"></td>\r\n</tr>\r\n<tr>\r\n<td width=\"58\"><strong>18</strong></td>\r\n<td width=\"116\"></td>\r\n<td colspan=\"2\" width=\"87\"></td>\r\n<td width=\"87\"></td>\r\n<td colspan=\"7\" width=\"607\"></td>\r\n<td colspan=\"2\" width=\"87\"></td>\r\n</tr>\r\n<tr>\r\n<td width=\"58\"><strong>19</strong></td>\r\n<td width=\"116\">DOES ALKLISING WATER WORK?</td>\r\n<td colspan=\"2\" width=\"87\"></td>\r\n<td width=\"87\"></td>\r\n<td colspan=\"7\" width=\"607\"></td>\r\n<td colspan=\"2\" width=\"87\"></td>\r\n</tr>\r\n<tr>\r\n<td width=\"58\"><strong>20</strong></td>\r\n<td width=\"116\">WALK½ WAY STRENGTH</td>\r\n<td colspan=\"2\" width=\"87\">1-2</td>\r\n<td width=\"87\">60</td>\r\n<td colspan=\"7\" width=\"607\">Take it out as normal, even consider throwing in a little ‘Walk:Run’ @ 3.30:1.30Stop at half way.Perform Strength Set 1Now finish your workout, again throwing in W:R if capable and interested.</td>\r\n<td colspan=\"2\" width=\"87\"></td>\r\n</tr>\r\n<tr>\r\n<td width=\"58\"><strong>21</strong></td>\r\n<td width=\"116\">WALK:RUN</td>\r\n<td colspan=\"2\" width=\"87\">1</td>\r\n<td width=\"87\">30</td>\r\n<td colspan=\"7\" width=\"607\">Walk:Run @ 3.30:1.30 = 5 minutes x 6 = 30 minutesORContinue brisk walking while matching your ideal nutritional choices.</td>\r\n<td colspan=\"2\" width=\"87\"></td>\r\n</tr>\r\n<tr>\r\n<td width=\"58\"><strong> </strong></td>\r\n<td colspan=\"5\" width=\"299\"><strong>WEEK 3 TOTAL TIME: (160)</strong></td>\r\n<td colspan=\"2\" width=\"299\"><strong>BLOCK 1 TOTAL TIME: (460)</strong></td>\r\n<td colspan=\"4\" width=\"299\"><strong>PROGRAM TOTAL TIME: (1065)</strong></td>\r\n<td colspan=\"2\" width=\"87\"></td>\r\n</tr>\r\n<tr>\r\n<td width=\"58\"><strong>22</strong></td>\r\n<td width=\"116\">WALK:RUNSTRETCH</td>\r\n<td colspan=\"2\" width=\"87\">1</td>\r\n<td width=\"87\">30</td>\r\n<td colspan=\"7\" width=\"607\">Last week in Block 2.10 min brisk walkWalk:Run @ 3:2 = 5 minutes x 4 = 20 minutes&nbsp;\r\n\r\nOR\r\n\r\n&nbsp;\r\n\r\n30 Brisk walk\r\n\r\n&nbsp;\r\n\r\nStretch Set 1\r\n\r\nStrength Set 1</td>\r\n<td colspan=\"2\" width=\"87\"></td>\r\n</tr>\r\n<tr>\r\n<td width=\"58\"><strong>23</strong></td>\r\n<td width=\"116\">LAYERING YOUR FITNESS &amp; HEALTH</td>\r\n<td colspan=\"2\" width=\"87\"></td>\r\n<td width=\"87\"></td>\r\n<td colspan=\"7\" width=\"607\"><em>I would hope you’ve noted the slow, controlled, and monitored approach to your preparation.  Avoid spooking your body!  Build up gradually! Soon this program will end, allowing you now select another lifestyle friendly challenge.  </em><em>Employ the same measured build, avoiding injury, sickness, and de-motivation at all cost. </em></td>\r\n<td colspan=\"2\" width=\"87\"></td>\r\n</tr>\r\n<tr>\r\n<td width=\"58\"><strong>24</strong></td>\r\n<td width=\"116\">HEALTH CHECK</td>\r\n<td colspan=\"2\" width=\"87\">1-2</td>\r\n<td width=\"87\">?</td>\r\n<td colspan=\"7\" width=\"607\"><em>I call this a</em> ‘Health Check Run.\'o   <em>It offers nothing more than assure you’re well capable of nailing your goal event on the weekend.</em>o   <em>You are healthy and ready to go. </em>o   <em>So make this session feel relaxed, perform the entire session at your ‘super comfortable’ effort.  If you choose to walk super slowly, then so be it! </em>\r\n\r\no   <em>You want to be returning feeling great, and knowing you could easily press harder if required  – but don’t. </em></td>\r\n<td colspan=\"2\" width=\"87\"></td>\r\n</tr>\r\n<tr>\r\n<td width=\"58\"><strong>25</strong></td>\r\n<td width=\"116\"></td>\r\n<td colspan=\"2\" width=\"87\"></td>\r\n<td width=\"87\"></td>\r\n<td colspan=\"7\" width=\"607\"></td>\r\n<td colspan=\"2\" width=\"87\"></td>\r\n</tr>\r\n<tr>\r\n<td width=\"58\"><strong>26</strong></td>\r\n<td width=\"116\"></td>\r\n<td colspan=\"2\" width=\"87\"></td>\r\n<td width=\"87\"></td>\r\n<td colspan=\"7\" width=\"607\"></td>\r\n<td colspan=\"2\" width=\"87\"></td>\r\n</tr>\r\n<tr>\r\n<td width=\"58\"><strong>27</strong></td>\r\n<td width=\"116\">WALK</td>\r\n<td colspan=\"2\" width=\"87\">1</td>\r\n<td width=\"87\">15-30</td>\r\n<td colspan=\"7\" width=\"607\">Often a super easy walk is best the day before your key event.This is great to settle a few nerves, loosen up creaky joints, and help digest your loaded calories. It will also help you sleep just a little bit more deeply.Normal lunch – Normal Dinner – Normal bed time.&nbsp;\r\n\r\n<strong>Have all your gear ready to go</strong>\r\n\r\n&nbsp;\r\n<p style=\"text-align: left;\">Checklist</p>\r\n<p style=\"text-align: left;\">        ⊗ Shoes – Laces checked</p>\r\n<p style=\"text-align: left;\">        Socks</p>\r\n<p style=\"text-align: left;\">        Shorts or Running Knicks</p>\r\n<p style=\"text-align: left;\">        Race singlet, shirt, compression top/ Race bra<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/breath.jpg\"><img class=\"  wp-image-2946 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/breath-244x300.jpg\" alt=\"breath\" width=\"69\" height=\"85\" /></a></p>\r\n<p style=\"text-align: left;\">        Hat/ Visor, Sunglasses</p>\r\n<p style=\"text-align: left;\">        Ipod tuned and powdered - optional</p>\r\n<p style=\"text-align: left;\">        Body glide</p>\r\n<p style=\"text-align: left;\">        Race Number</p>\r\n<p style=\"text-align: left;\">        Timing chip – DON’T FORGET THIS ONE (Set alarm for tomorrow morning just in case)</p>\r\n<p style=\"text-align: left;\">        Throw away warm gear – trackies and jumper</p>\r\n&nbsp;\r\n\r\n<strong>Logistics</strong>\r\n\r\nü  Transport\r\n\r\nü  Parking\r\n\r\nü  Possible warm up area\r\n\r\nü  Mobile phone transport\r\n\r\nü  Toilets\r\n\r\n&nbsp;</td>\r\n<td colspan=\"2\" width=\"87\"></td>\r\n</tr>\r\n<tr>\r\n<td width=\"58\"><strong>28</strong></td>\r\n<td width=\"116\">RACEDAY</td>\r\n<td colspan=\"2\" width=\"87\"></td>\r\n<td width=\"87\">?</td>\r\n<td colspan=\"7\" width=\"607\">Where were you 12 weeks ago?Check out the PROGRAM TOTAL TIME:Congratulations!BLUE TEAM RACE VIDEO\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;</td>\r\n<td colspan=\"2\" width=\"87\"></td>\r\n</tr>\r\n<tr>\r\n<td width=\"58\"><strong> </strong></td>\r\n<td colspan=\"5\" width=\"299\"><strong>WEEK 3 TOTAL TIME: (150)</strong></td>\r\n<td colspan=\"2\" width=\"299\"><strong>BLOCK 1 TOTAL TIME: (610)</strong></td>\r\n<td colspan=\"4\" width=\"299\"><strong>PROGRAM TOTAL TIME: (1215)</strong></td>\r\n<td colspan=\"2\" width=\"87\"></td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n&nbsp;\r\n\r\nTEST\r\n\r\n&nbsp;\r\n\r\n&nbsp;','TESTING PROG','','inherit','closed','closed','','3789-revision-v1','','','2016-11-08 01:05:45','2016-11-08 01:05:45','',3789,'http://balancehealthprograms.com.au/3789-revision-v1/',0,'revision','',0),(3796,2,'2016-11-08 23:00:32','2016-11-08 23:00:32','http://balancehealthprograms.com.au/wp-content/uploads/cropped-Image.jpg','cropped-Image.jpg','','inherit','closed','closed','','cropped-image-jpg','','','2016-11-08 23:00:32','2016-11-08 23:00:32','',0,'http://balancehealthprograms.com.au/wp-content/uploads/cropped-Image.jpg',0,'attachment','image/jpeg',0),(3800,2,'2016-11-08 23:53:51','2016-11-08 23:53:51','[grid_7]\r\n<h2></h2>\r\n<iframe src=\"https://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=608%2F155+King+St,+Sydney,+NSW++2000&amp;aq=&amp;sll=-33.870635,151.207739&amp;sspn=0.015429,0.012209&amp;ie=UTF8&amp;hq=&amp;hnear=608%2F155+King+St,+Sydney+New+South+Wales+2000,+Australia&amp;ll=-33.869275,151.209748&amp;spn=0.015233,0.033023&amp;t=m&amp;z=14&amp;output=embed\" width=\"425\" height=\"350\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"></iframe>\r\n<small><a style=\"color: #0000ff; text-align: left;\" href=\"https://maps.google.com/maps?f=q&amp;source=embed&amp;hl=en&amp;geocode=&amp;q=608%2F155+King+St,+Sydney,+NSW++2000&amp;aq=&amp;sll=-33.870635,151.207739&amp;sspn=0.015429,0.012209&amp;ie=UTF8&amp;hq=&amp;hnear=608%2F155+King+St,+Sydney+New+South+Wales+2000,+Australia&amp;ll=-33.869275,151.209748&amp;spn=0.015233,0.033023&amp;t=m&amp;z=14\">View Larger Map</a></small>\r\n<blockquote>\r\n<h5><span style=\"color: #993366;\"><strong>FOR <span style=\"color: #008080;\">FREE</span> WEEKLY HEALTH, TRAINING, NUTRITION, &amp; CASE STUDY BLOGS - send me your email address.</strong></span></h5>\r\n<p style=\"text-align: center;\"><a href=\"http://balancehealthprograms.com.au/\"><img class=\"alignnone size-full wp-image-2305\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blogs.jpg\" alt=\"blogs\" width=\"200\" height=\"62\" /></a></p>\r\n</blockquote>\r\n<h5></h5>\r\n<h5>Please use the form on the right to contact Balance Health Programs if you have any inquiries or comments.</h5>\r\n<dl class=\"address\"><dt>Balance Health Programs\r\nLevel 6 - 608/155 King St,\r\nSydney, NSW  2000</dt><dd>\r\n<ul>\r\n	<li>Telephone: 0412 487 034</li>\r\n	<li>Email:<a href=\"mailto:brad@balancehealthprograms.com.au\">brad@balancehealthprograms.com.au</a></li>\r\n</ul>\r\n</dd></dl>&nbsp;\r\n<blockquote><span style=\"color: #ffffff;\">All information contained within this site, balancehealthprograms.com.au, is for informational purposes only. It’s not intended to diagnose, treat, cure, or prevent any health problem – nor is it intended to replace the advice of a physician.  No action should be taken solely on the contents of this website.  Always consult your physician or qualified health professional on any matters regarding your health or on any opinions expressed within this website.  Please see your physician before changing your diet, starting an exercise program, or taking any supplements of any kind.</span></blockquote>\r\n&nbsp;\r\n\r\n[/grid_7]\r\n\r\n[grid_5]\r\n<h2>Contact form</h2>\r\n[contact-form 1 \"Contact form 1\"]\r\n[/grid_5]\r\n\r\n[clear]','CONTACT INFORMATION','','inherit','closed','closed','','14-revision-v1','','','2016-11-08 23:53:51','2016-11-08 23:53:51','',14,'http://balancehealthprograms.com.au/14-revision-v1/',0,'revision','',0),(3801,2,'2016-11-08 23:54:47','2016-11-08 23:54:47','&nbsp;\r\n<h2></h2>\r\n<iframe src=\"https://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=608%2F155+King+St,+Sydney,+NSW++2000&amp;aq=&amp;sll=-33.870635,151.207739&amp;sspn=0.015429,0.012209&amp;ie=UTF8&amp;hq=&amp;hnear=608%2F155+King+St,+Sydney+New+South+Wales+2000,+Australia&amp;ll=-33.869275,151.209748&amp;spn=0.015233,0.033023&amp;t=m&amp;z=14&amp;output=embed\" width=\"425\" height=\"350\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"></iframe>\r\n<small><a style=\"color: #0000ff; text-align: left;\" href=\"https://maps.google.com/maps?f=q&amp;source=embed&amp;hl=en&amp;geocode=&amp;q=608%2F155+King+St,+Sydney,+NSW++2000&amp;aq=&amp;sll=-33.870635,151.207739&amp;sspn=0.015429,0.012209&amp;ie=UTF8&amp;hq=&amp;hnear=608%2F155+King+St,+Sydney+New+South+Wales+2000,+Australia&amp;ll=-33.869275,151.209748&amp;spn=0.015233,0.033023&amp;t=m&amp;z=14\">View Larger Map</a></small>\r\n<blockquote>\r\n<h5><span style=\"color: #993366;\"><strong>FOR <span style=\"color: #008080;\">FREE</span> WEEKLY HEALTH, TRAINING, NUTRITION, &amp; CASE STUDY BLOGS - send me your email address.</strong></span></h5>\r\n<p style=\"text-align: center;\"><a href=\"http://balancehealthprograms.com.au/\"><img class=\"alignnone size-full wp-image-2305\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/blogs.jpg\" alt=\"blogs\" width=\"200\" height=\"62\" /></a></p>\r\n</blockquote>\r\n<h5></h5>\r\n<h5>Please use the form on the right to contact Balance Health Programs if you have any inquiries or comments.</h5>\r\n<dl class=\"address\"><dt>Balance Health Programs\r\nLevel 6 - 608/155 King St,\r\nSydney, NSW  2000</dt><dd>\r\n<ul>\r\n	<li>Telephone: 0412 487 034</li>\r\n	<li>Email:<a href=\"mailto:brad@balancehealthprograms.com.au\">brad@balancehealthprograms.com.au</a></li>\r\n</ul>\r\n</dd></dl>&nbsp;\r\n<blockquote><span style=\"color: #ffffff;\">All information contained within this site, balancehealthprograms.com.au, is for informational purposes only. It’s not intended to diagnose, treat, cure, or prevent any health problem – nor is it intended to replace the advice of a physician.  No action should be taken solely on the contents of this website.  Always consult your physician or qualified health professional on any matters regarding your health or on any opinions expressed within this website.  Please see your physician before changing your diet, starting an exercise program, or taking any supplements of any kind.</span></blockquote>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h2>Contact form</h2>\r\n[contact-form 1 \"Contact form 1\"]\r\n[/grid_5]\r\n\r\n[clear]','CONTACT INFORMATION','','inherit','closed','closed','','14-revision-v1','','','2016-11-08 23:54:47','2016-11-08 23:54:47','',14,'http://balancehealthprograms.com.au/14-revision-v1/',0,'revision','',0),(3802,2,'2016-11-09 02:16:05','2016-11-09 02:16:05','<h1 style=\"text-align: center;\"><span style=\"color: #993366;\"><em><strong>BRAD PAMP COACHING - SINCE 1989</strong></em></span></h1>\r\n<h1 style=\"text-align: center;\"></h1>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<div align=\"center\"><iframe src=\"https://www.youtube.com/embed/iKr7ZxyrpYY\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe></div>\r\n&nbsp;\r\n<h2 style=\"text-align: center;\"></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #993366;\"><em><strong>MY COACHING PROCESS\r\n</strong></em></span></h2>\r\n&nbsp;\r\n\r\n<span style=\"color: #000000;\"> </span>\r\n<blockquote>\r\n<h4><span style=\"color: #ffffff;\">1<em>. Shoot me an <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"http://balancehealthprograms.com.au/contacts/\">EMAIL</a></span> offering your interests,</em></span></h4>\r\n<h4></h4>\r\n<h4><span style=\"color: #ffffff;\"><em>OR</em></span></h4>\r\n<h4></h4>\r\n<h4><span style=\"color: #ffffff;\"><em>2. Give me a call at your convenience – Ph: 0412 487 034</em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em> </em></span></h4>\r\n<span style=\"color: #ffffff;\"> </span>\r\n<h4><span style=\"color: #ffffff;\"><em>3. I’d like you to RETURN this brief <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/LIFESTYLE-ANALYSIS-51.docx\">LIFESTYLE ANALYSIS</a></span></em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em>Offering; your interests, lifestyle demands, and possible training diary.<a style=\"color: #ffffff;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/run_by_navio_tantra-d3ecn4v.gif\"><img class=\"  wp-image-2460 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/run_by_navio_tantra-d3ecn4v-300x300.gif\" alt=\"run_by_navio_tantra-d3ecn4v\" width=\"375\" height=\"375\" /></a></em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em> </em></span></h4>\r\n<span style=\"color: #ffffff;\"> </span>\r\n<h4><span style=\"color: #ffffff;\"><em>4. I’ll return your 28 Day Training Block - and when necessary: your ideal Nutritional Approach and Stress Balance Strategies.</em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em> </em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em>See example: <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/TG4-2016.pdf\">tg4-2016</a></span>\r\n</em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em> </em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em>5. We’ll confirm program understanding via email or phone chat.</em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em> </em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em>6. Follow your step by step program.</em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em> </em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em>7. Text me your weekly Timetrial Results, and contact me for likely changes.</em></span></h4>\r\n</blockquote>\r\n<span style=\"color: #ffffff;\"> </span>\r\n\r\n&nbsp;\r\n<h2 style=\"text-align: center;\"><span style=\"color: #993366;\"><em>COIN (Value $)</em></span></h2>\r\n&nbsp;\r\n<h4><span style=\"color: #000000;\"> </span></h4>\r\n<blockquote>\r\n<h4><span style=\"color: #ffffff;\"><em>There are NO contracts, NO long term payments, NO deals, NO financial commitment whatsoever.</em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em> </em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em>We simply agree to each 28 Day Training Block @ 130 per block.<a style=\"color: #ffffff;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/ffefdfdd.jpg\"><img class=\" size-full wp-image-2811 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/ffefdfdd.jpg\" alt=\"ffefdfdd\" width=\"245\" height=\"206\" /></a></em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em> </em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em>Should you be enjoying direction,  you’re gaining results, like my coaching style, then, we only continue until we reach your goal, or, you just want a break!</em></span></h4>\r\n<span style=\"color: #ffffff;\"> </span>\r\n<h4><span style=\"color: #ffffff;\"><em>I\'ll email your monthly invoice.</em> </span></h4>\r\n</blockquote>\r\n<span style=\"color: #000000;\"> </span>\r\n\r\n&nbsp;\r\n<h4>Sound simple enough!</h4>\r\n&nbsp;\r\n<blockquote>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #993366;\"><em><strong><a href=\"http://balancehealthprograms.com.au/training-principles/\">GO TO MY TRAINING PRINCIPLES</a></strong></em></span></h1>\r\n</blockquote>','BRAD PAMP COACHING','','inherit','closed','closed','','3447-revision-v1','','','2016-11-09 02:16:05','2016-11-09 02:16:05','',3447,'http://balancehealthprograms.com.au/3447-revision-v1/',0,'revision','',0),(3803,2,'2016-11-09 02:18:39','2016-11-09 02:18:39','<h3 style=\"text-align: center;\"><span style=\"color: #000000;\"><em><strong><span style=\"color: #00ffff;\">But first,  for those starting exercise, returning to exercise, or fast racers questioning why!, here’s my top 3 reasons why we \'should\' ALL move, regularly!</span></strong></em></span></h3>\r\n<h2 style=\"text-align: center;\"></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #993366;\"><em><strong>3 REASONS TO MOVE, LOTS!\r\n</strong></em></span></h2>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<blockquote>\r\n<h4><span style=\"color: #ffffff;\"> 1. <em>B<strong>alance head space – the bio-chemistry between your ears.</strong></em></span></h4>\r\n</blockquote>\r\n<h5></h5>\r\n&nbsp;\r\n<h5><span style=\"color: #008080;\"><em>The effects of repeated and certainly sustained unbalanced lifestyle stress, can, undoubtedly, negatively influence your continued \'good\' health.</em></span></h5>\r\n&nbsp;\r\n<h5><span style=\"color: #008080;\"><em>If your innate ‘fight or flight’ stress response remains unbalanced <img class=\"alignright wp-image-3601\" src=\"http://www.bprcchealth.com.au/wp-content/uploads/2016/05/vhvhv-300x225.jpg\" alt=\"vhvhv\" width=\"330\" height=\"247\" />with inadequate rest (sleep), inappropriate exercise (or a sedentary lifestyle), and ‘poor’ food choices, statistics clearly state possible  ill-health.  Namely; uncharacteristic behaviour; namely, increasing intolerance, depression, unsustainable focus, and sleeping difficulties.</em></span></h5>\r\n&nbsp;\r\n<h5><span style=\"color: #008080;\"><em>Despite sedative medication, alcohol, smoking, and ‘feel good’ faux foods offering \'possible\' temporary relief, these choices are largely unmaintainable and will likely lead to further ‘mental &amp; emotional ill-health.</em></span></h5>\r\n&nbsp;\r\n<h5><span style=\"color: #008080;\"><em>Exercising regularly at ‘your’ appropriate intensity has been well proven to balance brain bio-chemistry.  This means exercising appropriately lowers your perception of lifestyle stress.  This is good!</em></span></h5>\r\n<h5></h5>\r\n<span style=\"color: #00ffff;\"> </span>\r\n<blockquote>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #00ffff;\"><em><strong>FYI -  (later) GO TO MY LIFESTYLE STRESS BALANCE 5 PART LINKED SERIES</strong></em></span></h4>\r\n</blockquote>\r\n<h4><span style=\"color: #000000;\"> </span></h4>\r\n<h4></h4>\r\n<blockquote>\r\n<h4><span style=\"color: #ffffff;\"><em><strong>2. Balance your blood sugar levels.</strong></em></span></h4>\r\n</blockquote>\r\n<h5></h5>\r\n<h5><span style=\"color: #008080;\"><em>Courtesy of increasing  poorly balanced lifestyle stress, along with increasing exposure to media distorted promotion of the \'industrial diet\', it\'s now reported 73% of Australian’s are now living with elevated and potentially dangerous high blood sugar.  This is not only increasing Australian ill-health, but leading to an increasing strain on the Australian health system. </em></span></h5>\r\n<h5><span style=\"color: #008080;\"><em> </em></span></h5>\r\n<h5><em><span style=\"color: #008080;\">Both lifestyle stress and modified foods (usually a concoction of masking food additives married with refined sugar and \'bad\' fats) (oh, and  <img class=\"alignright wp-image-3598\" src=\"http://www.bprcchealth.com.au/wp-content/uploads/2016/05/2000px-Glucose_metabolism.svg-300x233.png\" alt=\"2000px-Glucose_metabolism.svg\" width=\"323\" height=\"251\" />excessive alcohol) are all known to abnormally spike blood sugar.</span></em></h5>\r\n&nbsp;\r\n<h5><span style=\"color: #008080;\"><em>What’s known as the \'metabolic illness age\' has largely evolved courtesy of pancreatic stress.</em></span></h5>\r\n&nbsp;\r\n<h5><span style=\"color: #008080;\"><em>Elevated blood sugar, frequent spiking of blood sugar, is now well reported for contributing to unnecessary weight gain in the form of body fat.</em> </span></h5>\r\n&nbsp;\r\n<h5><span style=\"color: #008080;\"><em>Exercising in ‘your’ ideal intensity zone has been well proven to mitigate pancreatic stress.   Equally, appetite, referring to volume and choices is positively influenced by exercising appropriately.\r\n</em></span></h5>\r\n&nbsp;\r\n<h5><em><span style=\"color: #008080;\">All in all \'ideal\' exercise permits and offers tolerance for sometimes foods like; a few beers,  a \'good\' wine, a pie at the footy, and chocolate.     See more in Parts 2 &amp; 3.</span></em></h5>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<blockquote>\r\n<h4><span style=\"color: #ffffff;\"><em><strong>3. Maintain Postural Balance.</strong></em></span></h4>\r\n</blockquote>\r\n<h5></h5>\r\n&nbsp;\r\n<h5><span style=\"color: #008080;\"><em>Given technology, aging population,  sedentary living,  and poor food choices, statistics indicate our nation’s once strong postural (spinal) balance is slowly crumbling.</em></span></h5>\r\n&nbsp;\r\n<h5><span style=\"color: #008080;\"><em>Firstly, know there are some muscle groups responsible for maintaining our spinal stability, while other muscles and groups are responsible for action.</em></span></h5>\r\n<h5><span style=\"color: #008080;\"><em><img class=\"alignright  wp-image-3599\" src=\"http://www.bprcchealth.com.au/wp-content/uploads/2016/05/hqdefault-1-300x225.jpg\" alt=\"hqdefault (1)\" width=\"343\" height=\"257\" /></em></span></h5>\r\n<h5></h5>\r\n&nbsp;\r\n<h5><span style=\"color: #008080;\"><em>Secondly, I believe it is our postural stabilising muscle groups which should be allocated \'more\' regular attention (with exercise).  These most important muscle groups are often linked to functional ill-health; like, injuries, headaches, &amp; constant back and neck pain.</em></span></h5>\r\n&nbsp;\r\n<h5><span style=\"color: #008080;\"><em><strong>Engage in a short sharp postural training program;</strong> the role of postural strength exercise is to recruit, meaning; switch on, relax, and subtly lengthen these important muscle groups offering excellent spinal health.  See PART 6-7 for details.</em></span></h5>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;','3 REASONS TO EXERCISE','','inherit','closed','closed','','3797-revision-v1','','','2016-11-09 02:18:39','2016-11-09 02:18:39','',3797,'http://balancehealthprograms.com.au/3797-revision-v1/',0,'revision','',0),(3804,2,'2016-11-09 02:20:22','2016-11-09 02:20:22','','email','','inherit','closed','closed','','email','','','2016-11-09 02:20:22','2016-11-09 02:20:22','',3447,'http://balancehealthprograms.com.au/wp-content/uploads/email.jpg',0,'attachment','image/jpeg',0),(3805,2,'2016-11-09 02:21:01','2016-11-09 02:21:01','<h1 style=\"text-align: center;\"><span style=\"color: #993366;\"><em><strong>BRAD PAMP COACHING - SINCE 1989</strong></em></span></h1>\r\n<h1 style=\"text-align: center;\"></h1>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<div align=\"center\"><iframe src=\"https://www.youtube.com/embed/iKr7ZxyrpYY\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe></div>\r\n&nbsp;\r\n<h2 style=\"text-align: center;\"></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #993366;\"><em><strong>MY COACHING PROCESS\r\n</strong></em></span></h2>\r\n&nbsp;\r\n\r\n<span style=\"color: #000000;\"> </span>\r\n<blockquote>\r\n<h4><span style=\"color: #ffffff;\">1<em>. Shoot me an <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"http://balancehealthprograms.com.au/contacts/\">EMAIL</a></span> offering your interests,</em></span></h4>\r\n<h4></h4>\r\n<h4><span style=\"color: #ffffff;\"><em>OR</em></span></h4>\r\n<h4></h4>\r\n<h4><span style=\"color: #ffffff;\"><em>2. Give me a call at your convenience – Ph: 0412 487 034</em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em> </em></span></h4>\r\n<span style=\"color: #ffffff;\"> </span>\r\n<h4><span style=\"color: #ffffff;\"><em>3. I’d like you to RETURN this brief <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/LIFESTYLE-ANALYSIS-51.docx\">LIFESTYLE ANALYSIS</a></span></em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em>Offering; your interests, lifestyle demands, and possible training diary.<a style=\"color: #ffffff;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/run_by_navio_tantra-d3ecn4v.gif\"><img class=\"  wp-image-2460 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/run_by_navio_tantra-d3ecn4v-300x300.gif\" alt=\"run_by_navio_tantra-d3ecn4v\" width=\"375\" height=\"375\" /></a></em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em> </em></span></h4>\r\n<span style=\"color: #ffffff;\"> </span>\r\n<h4><span style=\"color: #ffffff;\"><em>4. I’ll return your 28 Day Training Block - and when necessary: your ideal Nutritional Approach and Stress Balance Strategies.</em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em> </em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em>See example: <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/TG4-2016.pdf\">tg4-2016</a></span>\r\n</em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em> </em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em>5. We’ll confirm program understanding via email or phone chat.</em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em> </em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em>6. Follow your step by step program.</em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em> </em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em>7. Text me your weekly Timetrial Results, and contact me for likely changes.</em></span></h4>\r\n</blockquote>\r\n<span style=\"color: #ffffff;\"> </span>\r\n\r\n&nbsp;\r\n<h2 style=\"text-align: center;\"><span style=\"color: #993366;\"><em>COIN (Value $)</em></span></h2>\r\n&nbsp;\r\n<h4><span style=\"color: #000000;\"> </span></h4>\r\n<blockquote>\r\n<h4><span style=\"color: #ffffff;\"><em>There are NO contracts, NO long term payments, NO deals, NO financial commitment whatsoever.</em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em> </em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em>We simply agree to each 28 Day Training Block @ 130 per block.<a style=\"color: #ffffff;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/ffefdfdd.jpg\"><img class=\" size-full wp-image-2811 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/ffefdfdd.jpg\" alt=\"ffefdfdd\" width=\"245\" height=\"206\" /></a></em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em> </em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em>Should you be enjoying direction,  you’re gaining results, like my coaching style, then, we only continue until we reach your goal, or, you just want a break!</em></span></h4>\r\n<span style=\"color: #ffffff;\"> </span>\r\n<h4><span style=\"color: #ffffff;\"><em>I\'ll email your monthly invoice.</em> </span></h4>\r\n</blockquote>\r\n<span style=\"color: #000000;\"> </span>\r\n\r\n&nbsp;\r\n<h4>Sound simple enough!</h4>\r\n&nbsp;\r\n<blockquote>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ff0000;\"><em><strong><a style=\"color: #ff0000;\" href=\"http://balancehealthprograms.com.au/training-principles/\">GO TO MY TRAINING PRINCIPLES</a></strong></em></span></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ff0000;\"><em><strong><a href=\"http://balancehealthprograms.com.au/contacts/\"><img class=\"  wp-image-3804 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/email.jpg\" alt=\"email\" width=\"135\" height=\"136\" /></a></strong></em></span></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ff0000;\"><em><strong>OR</strong></em></span></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ff0000;\"><em><strong>EMAIL ME YOUR INTERESTS NOW</strong></em></span></h1>\r\n&nbsp;</blockquote>','BRAD PAMP COACHING','','inherit','closed','closed','','3447-revision-v1','','','2016-11-09 02:21:01','2016-11-09 02:21:01','',3447,'http://balancehealthprograms.com.au/3447-revision-v1/',0,'revision','',0),(3806,2,'2016-11-09 02:21:39','2016-11-09 02:21:39','<h1 style=\"text-align: center;\"><span style=\"color: #993366;\"><em><strong>BRAD PAMP COACHING - SINCE 1989</strong></em></span></h1>\r\n<h1 style=\"text-align: center;\"></h1>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<div align=\"center\"><iframe src=\"https://www.youtube.com/embed/iKr7ZxyrpYY\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe></div>\r\n&nbsp;\r\n<h2 style=\"text-align: center;\"></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #993366;\"><em><strong>MY COACHING PROCESS\r\n</strong></em></span></h2>\r\n&nbsp;\r\n\r\n<span style=\"color: #000000;\"> </span>\r\n<blockquote>\r\n<h4><span style=\"color: #ffffff;\">1<em>. Shoot me an <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"http://balancehealthprograms.com.au/contacts/\">EMAIL</a></span> offering your interests,</em></span></h4>\r\n<h4></h4>\r\n<h4><span style=\"color: #ffffff;\"><em>OR</em></span></h4>\r\n<h4></h4>\r\n<h4><span style=\"color: #ffffff;\"><em>2. Give me a call at your convenience – Ph: 0412 487 034</em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em> </em></span></h4>\r\n<span style=\"color: #ffffff;\"> </span>\r\n<h4><span style=\"color: #ffffff;\"><em>3. I’d like you to RETURN this brief <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/LIFESTYLE-ANALYSIS-51.docx\">LIFESTYLE ANALYSIS</a></span></em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em>Offering; your interests, lifestyle demands, and possible training diary.<a style=\"color: #ffffff;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/run_by_navio_tantra-d3ecn4v.gif\"><img class=\"  wp-image-2460 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/run_by_navio_tantra-d3ecn4v-300x300.gif\" alt=\"run_by_navio_tantra-d3ecn4v\" width=\"375\" height=\"375\" /></a></em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em> </em></span></h4>\r\n<span style=\"color: #ffffff;\"> </span>\r\n<h4><span style=\"color: #ffffff;\"><em>4. I’ll return your 28 Day Training Block - and when necessary: your ideal Nutritional Approach and Stress Balance Strategies.</em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em> </em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em>See example: <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/TG4-2016.pdf\">tg4-2016</a></span>\r\n</em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em> </em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em>5. We’ll confirm program understanding via email or phone chat.</em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em> </em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em>6. Follow your step by step program.</em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em> </em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em>7. Text me your weekly Timetrial Results, and contact me for likely changes.</em></span></h4>\r\n</blockquote>\r\n<span style=\"color: #ffffff;\"> </span>\r\n\r\n&nbsp;\r\n<h2 style=\"text-align: center;\"><span style=\"color: #993366;\"><em>COIN (Value $)</em></span></h2>\r\n&nbsp;\r\n<h4><span style=\"color: #000000;\"> </span></h4>\r\n<blockquote>\r\n<h4><span style=\"color: #ffffff;\"><em>There are NO contracts, NO long term payments, NO deals, NO financial commitment whatsoever.</em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em> </em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em>We simply agree to each 28 Day Training Block @ 130 per block.<a style=\"color: #ffffff;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/ffefdfdd.jpg\"><img class=\" size-full wp-image-2811 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/ffefdfdd.jpg\" alt=\"ffefdfdd\" width=\"245\" height=\"206\" /></a></em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em> </em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em>Should you be enjoying direction,  you’re gaining results, like my coaching style, then, we only continue until we reach your goal, or, you just want a break!</em></span></h4>\r\n<span style=\"color: #ffffff;\"> </span>\r\n<h4><span style=\"color: #ffffff;\"><em>I\'ll email your monthly invoice.</em> </span></h4>\r\n</blockquote>\r\n<span style=\"color: #000000;\"> </span>\r\n\r\n&nbsp;\r\n<h4>Sound simple enough!</h4>\r\n&nbsp;\r\n<blockquote>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ff0000;\"><em><strong><a style=\"color: #ff0000;\" href=\"http://balancehealthprograms.com.au/training-principles/\">GO TO MY TRAINING PRINCIPLES</a></strong></em></span></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ff0000;\"><em><strong><a href=\"http://balancehealthprograms.com.au/contacts/\"><img class=\"  wp-image-3804 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/email.jpg\" alt=\"email\" width=\"135\" height=\"136\" /></a></strong></em></span></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ff0000;\"><em><strong>OR</strong></em></span></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\"><em><strong>EMAIL ME YOUR INTERESTS NOW</strong></em></span></h1>\r\n&nbsp;</blockquote>','BRAD PAMP COACHING','','inherit','closed','closed','','3447-revision-v1','','','2016-11-09 02:21:39','2016-11-09 02:21:39','',3447,'http://balancehealthprograms.com.au/3447-revision-v1/',0,'revision','',0),(3807,2,'2016-11-09 02:22:30','2016-11-09 02:22:30','<h1 style=\"text-align: center;\"><span style=\"color: #993366;\"><em><strong>BRAD PAMP COACHING - SINCE 1989</strong></em></span></h1>\r\n<h1 style=\"text-align: center;\"></h1>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<div align=\"center\"><iframe src=\"https://www.youtube.com/embed/iKr7ZxyrpYY\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe></div>\r\n&nbsp;\r\n<h2 style=\"text-align: center;\"></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #993366;\"><em><strong>MY COACHING PROCESS\r\n</strong></em></span></h2>\r\n&nbsp;\r\n\r\n<span style=\"color: #000000;\"> </span>\r\n<blockquote>\r\n<h4><span style=\"color: #ffffff;\">1<em>. Shoot me an <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"http://balancehealthprograms.com.au/contacts/\">EMAIL</a></span> offering your interests,</em></span></h4>\r\n<h4></h4>\r\n<h4><span style=\"color: #ffffff;\"><em>OR</em></span></h4>\r\n<h4></h4>\r\n<h4><span style=\"color: #ffffff;\"><em>2. Give me a call at your convenience – Ph: 0412 487 034</em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em> </em></span></h4>\r\n<span style=\"color: #ffffff;\"> </span>\r\n<h4><span style=\"color: #ffffff;\"><em>3. I’d like you to RETURN this brief <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/LIFESTYLE-ANALYSIS-51.docx\">LIFESTYLE ANALYSIS</a></span></em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em>Offering; your interests, lifestyle demands, and possible training diary.<a style=\"color: #ffffff;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/run_by_navio_tantra-d3ecn4v.gif\"><img class=\"  wp-image-2460 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/run_by_navio_tantra-d3ecn4v-300x300.gif\" alt=\"run_by_navio_tantra-d3ecn4v\" width=\"375\" height=\"375\" /></a></em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em> </em></span></h4>\r\n<span style=\"color: #ffffff;\"> </span>\r\n<h4><span style=\"color: #ffffff;\"><em>4. I’ll return your 28 Day Training Block - and when necessary: your ideal Nutritional Approach and Stress Balance Strategies.</em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em> </em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em>See example: <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/TG4-2016.pdf\">tg4-2016</a></span>\r\n</em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em> </em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em>5. We’ll confirm program understanding via email or phone chat.</em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em> </em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em>6. Follow your step by step program.</em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em> </em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em>7. Text me your weekly Timetrial Results, and contact me for likely changes.</em></span></h4>\r\n</blockquote>\r\n<span style=\"color: #ffffff;\"> </span>\r\n\r\n&nbsp;\r\n<h2 style=\"text-align: center;\"><span style=\"color: #993366;\"><em>COIN (Value $)</em></span></h2>\r\n&nbsp;\r\n<h4><span style=\"color: #000000;\"> </span></h4>\r\n<blockquote>\r\n<h4><span style=\"color: #ffffff;\"><em>There are NO contracts, NO long term payments, NO deals, NO financial commitment whatsoever.</em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em> </em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em>We simply agree to each 28 Day Training Block @ 130 per block.<a style=\"color: #ffffff;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/ffefdfdd.jpg\"><img class=\" size-full wp-image-2811 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/ffefdfdd.jpg\" alt=\"ffefdfdd\" width=\"245\" height=\"206\" /></a></em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em> </em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em>Should you be enjoying direction,  you’re gaining results, like my coaching style, then, we only continue until we reach your goal, or, you just want a break!</em></span></h4>\r\n<span style=\"color: #ffffff;\"> </span>\r\n<h4><span style=\"color: #ffffff;\"><em>I\'ll email your monthly invoice.</em> </span></h4>\r\n</blockquote>\r\n<span style=\"color: #000000;\"> </span>\r\n\r\n&nbsp;\r\n<h4>Sound simple enough!</h4>\r\n&nbsp;\r\n<blockquote>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ff0000;\"><em><strong><a style=\"color: #ff0000;\" href=\"http://balancehealthprograms.com.au/training-principles/\">GO TO MY TRAINING PRINCIPLES</a></strong></em></span></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ff0000;\"><em><strong><a href=\"http://balancehealthprograms.com.au/contacts/\"><img class=\"  wp-image-3804 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/email.jpg\" alt=\"email\" width=\"135\" height=\"136\" /></a></strong></em></span></h1>\r\n<h5 style=\"text-align: center;\"><span style=\"color: #ffffff;\"><em><strong>OR</strong></em></span></h5>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\"><em><strong>EMAIL ME YOUR INTERESTS NOW</strong></em></span></h1>\r\n&nbsp;</blockquote>','BRAD PAMP COACHING','','inherit','closed','closed','','3447-revision-v1','','','2016-11-09 02:22:30','2016-11-09 02:22:30','',3447,'http://balancehealthprograms.com.au/3447-revision-v1/',0,'revision','',0),(3810,2,'2016-11-09 02:57:34','2016-11-09 02:57:34','<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #993366;\"><em>BRAD PAMP TRAINING PRINCIPLES</em> </span></h1>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h3 style=\"text-align: center;\"><em><span style=\"color: #993366;\"><strong> 1o BP Training Principles</strong></span></em></h3>\r\n<blockquote>\r\n<ol>\r\n	<li>\r\n<h4><span style=\"color: #ffffff;\"><em><strong>Be clear on your fixed lifestyle stress. </strong></em></span></h4>\r\n</li>\r\n	<li>\r\n<h4><span style=\"color: #ffffff;\"><em><strong>Determine your starting intensity.</strong></em></span></h4>\r\n</li>\r\n	<li>\r\n<h4><span style=\"color: #ffffff;\"><em><strong>Be clear on on your interests and goal date.</strong></em></span></h4>\r\n</li>\r\n	<li>\r\n<h4><span style=\"color: #ffffff;\"><em><strong>Monitor your progress with data and self \'health\' awareness.</strong></em></span></h4>\r\n</li>\r\n	<li>\r\n<h4><span style=\"color: #ffffff;\"><em><strong>Build your aerobic capacity \'patiently\'.<a style=\"color: #ffffff;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/runn2.jpg\"><img class=\" size-medium wp-image-2988 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/runn2-300x200.jpg\" alt=\"runn2\" width=\"300\" height=\"200\" /></a></strong></em></span></h4>\r\n</li>\r\n	<li>\r\n<h4><span style=\"color: #ffffff;\"><em><strong>Only increase your volume and intensity based on your improving health status.</strong></em>\r\n</span></h4>\r\n</li>\r\n	<li>\r\n<h4><span style=\"color: #ffffff;\"><em><strong>Be cognitive towards changing your prescribed training load based on your self \'health\' awareness.</strong></em></span></h4>\r\n</li>\r\n	<li>\r\n<h4><span style=\"color: #ffffff;\"><em><strong>Build your strength - enduring strength </strong></em></span></h4>\r\n</li>\r\n	<li>\r\n<h4><span style=\"color: #ffffff;\"><em><strong>Match your nutritional choices with your interests, genetics and event goals.</strong></em></span></h4>\r\n</li>\r\n	<li>\r\n<h4><span style=\"color: #ffffff;\"><em><strong>Commit to appropriate rest. </strong> </em></span></h4>\r\n</li>\r\n</ol>\r\n</blockquote>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<blockquote>&nbsp;\r\n<h2 style=\"text-align: center;\"><em><strong>MEMBERS MENU</strong></em></h2>\r\n&nbsp;\r\n<h3><em>THE UNDISPUTED PILLARS OF TRAINING PRINCIPLES - 5 PART SERIES</em></h3>\r\n&nbsp;\r\n<h3><em>HOW TO DETERMINE YOUR \'IDEAL\' STARTING INTENSITY - THE FORMULA</em></h3>\r\n&nbsp;\r\n<h3><em>MATCHING OPTIMUM FOOD CHOICES WITH YOUR INTERESTS - 5 PART SERIES</em></h3>\r\n&nbsp;\r\n<h3><em>FINDING YOUR BEST RUNNING FORM - #NOINJURIES</em></h3>\r\n&nbsp;\r\n<h3><em>KNOWING WHEN TO STEP IT UP - ASK YOURSELF THEE QUESTIONS</em></h3>\r\n&nbsp;\r\n<h3><em>SPINAL STRENGTH &amp; BALANCE</em></h3>\r\n&nbsp;\r\n<h3><em>MANAGING RACE DAY</em></h3>\r\n</blockquote>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;','TRAINING PRINCIPLES','','inherit','closed','closed','','2999-revision-v1','','','2016-11-09 02:57:34','2016-11-09 02:57:34','',2999,'http://balancehealthprograms.com.au/2999-revision-v1/',0,'revision','',0),(3811,2,'2016-11-09 03:07:32','2016-11-09 03:07:32','<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #993366;\"><em>BRAD PAMP TRAINING PRINCIPLES</em> </span></h1>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h3 style=\"text-align: center;\"><em><span style=\"color: #993366;\"><strong> 1o TRAINING PRINCIPLES\r\n</strong></span></em></h3>\r\n&nbsp;\r\n<blockquote>\r\n<ol>\r\n	<li>\r\n<h4><span style=\"color: #ffffff;\"><em><strong>Be clear on your fixed lifestyle stress. </strong></em></span></h4>\r\n</li>\r\n	<li>\r\n<h4><span style=\"color: #ffffff;\"><em><strong>Determine your starting intensity.</strong></em></span></h4>\r\n</li>\r\n	<li>\r\n<h4><span style=\"color: #ffffff;\"><em><strong>Be clear on on your interests and goal date.</strong></em></span></h4>\r\n</li>\r\n	<li>\r\n<h4><span style=\"color: #ffffff;\"><em><strong>Monitor your progress with data and self \'health\' awareness.</strong></em></span></h4>\r\n</li>\r\n	<li>\r\n<h4><span style=\"color: #ffffff;\"><em><strong>Build your aerobic capacity \'patiently\'.<a style=\"color: #ffffff;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/runn2.jpg\"><img class=\" size-medium wp-image-2988 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/runn2-300x200.jpg\" alt=\"runn2\" width=\"300\" height=\"200\" /></a></strong></em></span></h4>\r\n</li>\r\n	<li>\r\n<h4><span style=\"color: #ffffff;\"><em><strong>Only increase your volume and intensity based on your improving health status.</strong></em>\r\n</span></h4>\r\n</li>\r\n	<li>\r\n<h4><span style=\"color: #ffffff;\"><em><strong>Be cognitive towards changing your prescribed training load based on your self \'health\' awareness.</strong></em></span></h4>\r\n</li>\r\n	<li>\r\n<h4><span style=\"color: #ffffff;\"><em><strong>Build your strength - enduring strength </strong></em></span></h4>\r\n</li>\r\n	<li>\r\n<h4><span style=\"color: #ffffff;\"><em><strong>Match your nutritional choices with your interests, genetics and event goals.</strong></em></span></h4>\r\n</li>\r\n	<li>\r\n<h4><span style=\"color: #ffffff;\"><em><strong>Commit to appropriate rest. </strong> </em></span></h4>\r\n</li>\r\n</ol>\r\n</blockquote>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<blockquote>&nbsp;\r\n<h2 style=\"text-align: center;\"><em><strong>MEMBERS MENU</strong></em></h2>\r\n&nbsp;\r\n<h3><em>THE UNDISPUTED PILLARS OF TRAINING PRINCIPLES - 5 PART SERIES</em></h3>\r\n&nbsp;\r\n<h3><em>HOW TO DETERMINE YOUR \'IDEAL\' STARTING INTENSITY - THE FORMULA</em></h3>\r\n&nbsp;\r\n<h3><em>MATCHING OPTIMUM FOOD CHOICES WITH YOUR INTERESTS - 5 PART SERIES</em></h3>\r\n&nbsp;\r\n<h3><em>FINDING YOUR BEST RUNNING FORM - #NOINJURIES</em></h3>\r\n&nbsp;\r\n<h3><em>KNOWING WHEN TO STEP IT UP - ASK YOURSELF THEE QUESTIONS</em></h3>\r\n&nbsp;\r\n<h3><em>SPINAL STRENGTH &amp; BALANCE</em></h3>\r\n&nbsp;\r\n<h3><em>MANAGING RACE DAY</em></h3>\r\n</blockquote>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;','TRAINING PRINCIPLES','','inherit','closed','closed','','2999-revision-v1','','','2016-11-09 03:07:32','2016-11-09 03:07:32','',2999,'http://balancehealthprograms.com.au/2999-revision-v1/',0,'revision','',0),(3876,2,'2016-11-21 01:15:12','2016-11-21 01:15:12','<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"><em><span style=\"color: #993366;\"><strong>MY 1o KEY TRAINING PRINCIPLES</strong></span></em></h1>\r\n&nbsp;\r\n<blockquote>&nbsp;\r\n<h4><span style=\"color: #99cc00;\"><em><strong>1. Know and monitor your fixed lifestyle stress - what you can\'t change.  </strong></em></span></h4>\r\n<h4><span style=\"color: #99cc00;\"> </span></h4>\r\n<h4><span style=\"color: #99cc00;\"><em><strong>2. Define your athletic and health goal - dates, # weeks etc.</strong></em></span></h4>\r\n<h4><span style=\"color: #99cc00;\"> </span></h4>\r\n<h4><span style=\"color: #99cc00;\"><em><strong>3. Determine your starting intensity - your default training zone.</strong></em></span></h4>\r\n<span style=\"color: #99cc00;\"> </span>\r\n<h4><span style=\"color: #99cc00;\"><em><strong>4. Monitor your progress with \'simple\' data and very much self \'health\' awareness.<a style=\"color: #99cc00;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/runn2.jpg\"><img class=\"  wp-image-2988 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/runn2-300x200.jpg\" alt=\"runn2\" width=\"357\" height=\"238\" /></a></strong></em></span></h4>\r\n<span style=\"color: #99cc00;\"> </span>\r\n<h4><span style=\"color: #99cc00;\"><em><strong>5. Build your aerobic capacity \'patiently\' - aerobic health is KING!</strong></em></span></h4>\r\n<span style=\"color: #99cc00;\"> </span>\r\n<h4><span style=\"color: #99cc00;\"><em><strong>6. Base  your increasing training volume and intensity on your improving health status.</strong></em></span></h4>\r\n<span style=\"color: #99cc00;\"> </span>\r\n<h4><span style=\"color: #99cc00;\"><em><strong>7. Learn to vary Brad Pamp prescription based on immediate lifestyle, emotions, and physiology.</strong></em></span></h4>\r\n<span style=\"color: #99cc00;\"> </span>\r\n<h4><span style=\"color: #99cc00;\"><em><strong>8. Maintain your strength - or even improve it! </strong></em></span></h4>\r\n<span style=\"color: #99cc00;\"> </span>\r\n<h4><span style=\"color: #99cc00;\"><em><strong>9. Match your \'key\' nutritional choices with your interest, genetics and even event goals.</strong></em></span></h4>\r\n<span style=\"color: #99cc00;\"> </span>\r\n<h4><span style=\"color: #99cc00;\"><em><strong>10. Identify \'your\' best recovery practice - don\'t leave out #10.  </strong> </em></span></h4>\r\n</blockquote>\r\n<span style=\"color: #00ffff;\"> </span>\r\n\r\n&nbsp;\r\n\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/startuuu.jpg\"><img class=\"  wp-image-3875 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/startuuu.jpg\" alt=\"startuuu\" width=\"387\" height=\"257\" /></a>\r\n\r\n&nbsp;\r\n<h1 style=\"text-align: center;\"><span style=\"color: #000000;\"><em><strong><span style=\"color: #993366;\">click \'START\' - 7 Defined Steps!</span></strong></em></span></h1>\r\n&nbsp;\r\n\r\n&nbsp;','TRAINING PRINCIPLES','','inherit','closed','closed','','2999-revision-v1','','','2016-11-21 01:15:12','2016-11-21 01:15:12','',2999,'http://balancehealthprograms.com.au/2999-revision-v1/',0,'revision','',0),(3812,2,'2016-11-09 03:08:23','2016-11-09 03:08:23','<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #993366;\"><em>BRAD PAMP TRAINING PRINCIPLES</em> </span></h1>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h3 style=\"text-align: center;\"><em><span style=\"color: #993366;\"><strong> 1o TRAINING PRINCIPLES\r\n</strong></span></em></h3>\r\n&nbsp;\r\n<blockquote>\r\n<ol>\r\n	<li>\r\n<h4><span style=\"color: #ffffff;\"><em><strong>Be clear on your fixed lifestyle stress. </strong></em></span></h4>\r\n</li>\r\n	<li>\r\n<h4><span style=\"color: #ffffff;\"><em><strong>Determine your starting intensity.</strong></em></span></h4>\r\n</li>\r\n	<li>\r\n<h4><span style=\"color: #ffffff;\"><em><strong>Be clear on on your interests and goal date.</strong></em></span></h4>\r\n</li>\r\n	<li>\r\n<h4><span style=\"color: #ffffff;\"><em><strong>Monitor your progress with data and self \'health\' awareness.</strong></em></span></h4>\r\n</li>\r\n	<li>\r\n<h4><span style=\"color: #ffffff;\"><em><strong>Build your aerobic capacity \'patiently\'.<a style=\"color: #ffffff;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/runn2.jpg\"><img class=\" size-medium wp-image-2988 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/runn2-300x200.jpg\" alt=\"runn2\" width=\"300\" height=\"200\" /></a></strong></em></span></h4>\r\n</li>\r\n	<li>\r\n<h4><span style=\"color: #ffffff;\"><em><strong>Only increase your volume and intensity based on your improving health status.</strong></em>\r\n</span></h4>\r\n</li>\r\n	<li>\r\n<h4><span style=\"color: #ffffff;\"><em><strong>Be cognitive towards changing your prescribed training load based on your self \'health\' awareness.</strong></em></span></h4>\r\n</li>\r\n	<li>\r\n<h4><span style=\"color: #ffffff;\"><em><strong>Build your strength - enduring strength </strong></em></span></h4>\r\n</li>\r\n	<li>\r\n<h4><span style=\"color: #ffffff;\"><em><strong>Match your nutritional choices with your interests, genetics and event goals.</strong></em></span></h4>\r\n</li>\r\n	<li>\r\n<h4><span style=\"color: #ffffff;\"><em><strong>Commit to appropriate rest. </strong> </em></span></h4>\r\n</li>\r\n</ol>\r\n</blockquote>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<blockquote>&nbsp;\r\n<h2 style=\"text-align: center;\"><em><strong>MEMBERS MENU</strong></em></h2>\r\n&nbsp;\r\n<h4><span style=\"color: #ffffff;\"><strong><em>THE UNDISPUTED PILLARS OF TRAINING PRINCIPLES - 5 PART SERIES</em></strong></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><strong> </strong></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><strong><em>HOW TO DETERMINE YOUR \'IDEAL\' STARTING INTENSITY - THE FORMULA</em></strong></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><strong> </strong></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><strong><em>MATCHING OPTIMUM FOOD CHOICES WITH YOUR INTERESTS - 5 PART SERIES</em></strong></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><strong> </strong></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><strong><em>FINDING YOUR BEST RUNNING FORM - #NOINJURIES</em></strong></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><strong> </strong></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><strong><em>KNOWING WHEN TO STEP IT UP - ASK YOURSELF THEE QUESTIONS</em></strong></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><strong> </strong></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><strong><em>SPINAL STRENGTH &amp; BALANCE</em></strong></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><strong> </strong></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><strong><em>MANAGING RACE DAY</em></strong></span></h4>\r\n</blockquote>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;','TRAINING PRINCIPLES','','inherit','closed','closed','','2999-revision-v1','','','2016-11-09 03:08:23','2016-11-09 03:08:23','',2999,'http://balancehealthprograms.com.au/2999-revision-v1/',0,'revision','',0),(3813,2,'2016-11-09 03:11:06','2016-11-09 03:11:06','<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #993366;\"><em>BRAD PAMP TRAINING PRINCIPLES</em> </span></h1>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h3 style=\"text-align: center;\"><em><span style=\"color: #993366;\"><strong> 1o TRAINING PRINCIPLES\r\n</strong></span></em></h3>\r\n&nbsp;\r\n<blockquote>\r\n<ol>\r\n	<li>\r\n<h4><span style=\"color: #ffffff;\"><em><strong>Be clear on your fixed lifestyle stress. </strong></em></span></h4>\r\n</li>\r\n	<li>\r\n<h4><span style=\"color: #ffffff;\"><em><strong>Determine your starting intensity.</strong></em></span></h4>\r\n</li>\r\n	<li>\r\n<h4><span style=\"color: #ffffff;\"><em><strong>Be clear on on your interests and goal date.</strong></em></span></h4>\r\n</li>\r\n	<li>\r\n<h4><span style=\"color: #ffffff;\"><em><strong>Monitor your progress with data and self \'health\' awareness.</strong></em></span></h4>\r\n</li>\r\n	<li>\r\n<h4><span style=\"color: #ffffff;\"><em><strong>Build your aerobic capacity \'patiently\'.<a style=\"color: #ffffff;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/runn2.jpg\"><img class=\" size-medium wp-image-2988 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/runn2-300x200.jpg\" alt=\"runn2\" width=\"300\" height=\"200\" /></a></strong></em></span></h4>\r\n</li>\r\n	<li>\r\n<h4><span style=\"color: #ffffff;\"><em><strong>Only increase your volume and intensity based on your improving health status.</strong></em>\r\n</span></h4>\r\n</li>\r\n	<li>\r\n<h4><span style=\"color: #ffffff;\"><em><strong>Be cognitive towards changing your prescribed training load based on your self \'health\' awareness.</strong></em></span></h4>\r\n</li>\r\n	<li>\r\n<h4><span style=\"color: #ffffff;\"><em><strong>Build your strength - enduring strength </strong></em></span></h4>\r\n</li>\r\n	<li>\r\n<h4><span style=\"color: #ffffff;\"><em><strong>Match your nutritional choices with your interests, genetics and event goals.</strong></em></span></h4>\r\n</li>\r\n	<li>\r\n<h4><span style=\"color: #ffffff;\"><em><strong>Commit to appropriate rest. </strong> </em></span></h4>\r\n</li>\r\n</ol>\r\n</blockquote>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<blockquote>&nbsp;\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\"><em><strong>MEMBERS MENU</strong></em></span></h2>\r\n&nbsp;\r\n<h4><span style=\"color: #993366;\"><strong><em>THE UNDISPUTED PILLARS OF TRAINING PRINCIPLES - 5 PART SERIES</em></strong></span></h4>\r\n<h4><span style=\"color: #993366;\"><strong> </strong></span></h4>\r\n<h4><span style=\"color: #993366;\"><strong><em>HOW TO DETERMINE YOUR \'IDEAL\' STARTING INTENSITY - THE FORMULA</em></strong></span></h4>\r\n<h4><span style=\"color: #993366;\"><strong> </strong></span></h4>\r\n<h4><span style=\"color: #993366;\"><strong><em>MATCHING OPTIMUM FOOD CHOICES WITH YOUR INTERESTS - 5 PART SERIES</em></strong></span></h4>\r\n<h4><span style=\"color: #993366;\"><strong> </strong></span></h4>\r\n<h4><span style=\"color: #993366;\"><strong><em>FINDING YOUR BEST RUNNING FORM - #NOINJURIES<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/nhth.jpg\"><img class=\"  wp-image-2805 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/nhth.jpg\" alt=\"nhth\" width=\"356\" height=\"267\" /></a></em></strong></span></h4>\r\n<h4><span style=\"color: #993366;\"><strong> </strong></span></h4>\r\n<h4><span style=\"color: #993366;\"><strong><em>KNOWING WHEN TO STEP IT UP - ASK YOURSELF THEE QUESTIONS</em></strong></span></h4>\r\n<h4><span style=\"color: #993366;\"><strong> </strong></span></h4>\r\n<h4><span style=\"color: #993366;\"><strong><em>SPINAL STRENGTH &amp; BALANCE</em></strong></span></h4>\r\n<h4><span style=\"color: #993366;\"><strong> </strong></span></h4>\r\n<h4><span style=\"color: #993366;\"><strong><em>MANAGING RACE DAY</em></strong></span></h4>\r\n</blockquote>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;','TRAINING PRINCIPLES','','inherit','closed','closed','','2999-revision-v1','','','2016-11-09 03:11:06','2016-11-09 03:11:06','',2999,'http://balancehealthprograms.com.au/2999-revision-v1/',0,'revision','',0),(3841,2,'2016-11-18 01:11:12','2016-11-18 01:11:12','<h1 style=\"text-align: center;\"><span style=\"color: #993366;\"><em><strong>BRAD PAMP COACHING - SINCE 1989</strong></em></span></h1>\r\n<h1 style=\"text-align: center;\"></h1>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<div align=\"center\"><iframe src=\"https://www.youtube.com/embed/iKr7ZxyrpYY\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe></div>\r\n&nbsp;\r\n<h2 style=\"text-align: center;\"></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #993366;\"><em><strong>MY COACHING PROCESS\r\n</strong></em></span></h2>\r\n&nbsp;\r\n\r\n<span style=\"color: #000000;\"> </span>\r\n<blockquote>\r\n<h4><span style=\"color: #ffffff;\">1<em>. Shoot me an <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"http://balancehealthprograms.com.au/contacts/\">EMAIL</a></span> offering your interest,</em></span></h4>\r\n<h4></h4>\r\n<h4><span style=\"color: #ffffff;\"><em>OR</em></span></h4>\r\n<h4></h4>\r\n<h4><span style=\"color: #ffffff;\"><em>2. Give me a call at your convenience – Ph: 0412 487 034</em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em> </em></span></h4>\r\n<span style=\"color: #ffffff;\"> </span>\r\n<h4><span style=\"color: #ffffff;\"><em>3. I’d like you to RETURN this brief <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/LIFESTYLE-ANALYSIS-51.docx\">LIFESTYLE ANALYSIS</a></span></em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em>Offering; your interests, lifestyle demands, and possible training diary.<a style=\"color: #ffffff;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/run_by_navio_tantra-d3ecn4v.gif\"><img class=\"  wp-image-2460 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/run_by_navio_tantra-d3ecn4v-300x300.gif\" alt=\"run_by_navio_tantra-d3ecn4v\" width=\"375\" height=\"375\" /></a></em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em> </em></span></h4>\r\n<span style=\"color: #ffffff;\"> </span>\r\n<h4><span style=\"color: #ffffff;\"><em>4. I’ll return your 28 Day Training Block - and when necessary: your ideal Nutritional Approach and Stress Balance Strategies.</em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em> </em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em>See example: <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/TG4-2016.pdf\">tg4-2016</a></span>\r\n</em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em> </em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em>5. We’ll confirm program understanding via email or phone chat.</em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em> </em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em>6. Follow your step by step program.</em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em> </em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em>7. Text me your weekly Timetrial Results, and contact me for likely changes.</em></span></h4>\r\n</blockquote>\r\n<span style=\"color: #ffffff;\"> </span>\r\n\r\n&nbsp;\r\n<h2 style=\"text-align: center;\"><span style=\"color: #993366;\"><em>COIN (Value $)</em></span></h2>\r\n&nbsp;\r\n<h4><span style=\"color: #000000;\"> </span></h4>\r\n<blockquote>\r\n<h4><span style=\"color: #ffffff;\"><em>There are NO contracts, NO long term payments, NO deals, NO financial commitment whatsoever.</em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em> </em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em>We simply agree to each 28 Day Training Block @ 130 per block.<a style=\"color: #ffffff;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/ffefdfdd.jpg\"><img class=\" size-full wp-image-2811 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/ffefdfdd.jpg\" alt=\"ffefdfdd\" width=\"245\" height=\"206\" /></a></em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em> </em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em>Should you be enjoying direction,  you’re gaining results, like my coaching style, then, we only continue until we reach your goal, or, you just want a break!</em></span></h4>\r\n<span style=\"color: #ffffff;\"> </span>\r\n<h4><span style=\"color: #ffffff;\"><em>I\'ll email your monthly invoice.</em> </span></h4>\r\n</blockquote>\r\n<span style=\"color: #000000;\"> </span>\r\n\r\n&nbsp;\r\n<h4>Sound simple enough!</h4>\r\n&nbsp;\r\n<blockquote>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ff0000;\"><em><strong><a style=\"color: #ff0000;\" href=\"http://balancehealthprograms.com.au/training-principles/\">GO TO MY TRAINING PRINCIPLES</a></strong></em></span></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ff0000;\"><em><strong><a href=\"http://balancehealthprograms.com.au/contacts/\"><img class=\"  wp-image-3804 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/email.jpg\" alt=\"email\" width=\"135\" height=\"136\" /></a></strong></em></span></h1>\r\n<h5 style=\"text-align: center;\"><span style=\"color: #ffffff;\"><em><strong>OR</strong></em></span></h5>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\"><em><strong>EMAIL ME YOUR INTEREST NOW</strong></em></span></h1>\r\n&nbsp;</blockquote>','BRAD PAMP COACHING','','inherit','closed','closed','','3447-revision-v1','','','2016-11-18 01:11:12','2016-11-18 01:11:12','',3447,'http://balancehealthprograms.com.au/3447-revision-v1/',0,'revision','',0),(3816,2,'2016-11-09 05:23:28','0000-00-00 00:00:00','<a class=\"ow-button-hover\">\n<span>\n</span>\n</a>','','','draft','closed','closed','','','','','2016-11-09 05:23:28','2016-11-09 05:23:28','',0,'http://balancehealthprograms.com.au/?page_id=3816',0,'page','',0),(3817,2,'2016-11-09 05:31:28','2016-11-09 05:31:28','<h4><strong><em>THE UNDISPUTED PILLARS OF TRAINING PRINCIPLES – 5 PART SERIES</em></strong></h4>\r\n<p><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/stones.jpg\"><img class=\"alignnone size-full wp-image-3029\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/stones.jpg\" alt=\"stones\" width=\"266\" height=\"189\"></a></p>\r\n<h4><strong><em>HOW TO DETERMINE YOUR ‘IDEAL’ STARTING INTENSITY – THE FORMULA</em></strong></h4>\r\n<p><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/heart-health.jpg\"><img class=\"alignnone size-medium wp-image-3564\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/heart-health-300x94.jpg\" alt=\"heart-health\" width=\"300\" height=\"94\"></a></p>\r\n<h4><strong><em>MATCHING OPTIMUM FOOD CHOICES WITH YOUR INTERESTS – 5 PART SERIES</em></strong></h4>\r\n<p><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/pall1.jpg\"><img class=\"alignnone size-medium wp-image-2888\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pall1-300x170.jpg\" alt=\"pall\" width=\"300\" height=\"170\"></a></p>\r\n','TEST PAGE BUILDER','','publish','closed','closed','','test-page-builder','','','2016-11-09 05:35:43','2016-11-09 05:35:43','',0,'http://balancehealthprograms.com.au/?page_id=3817',0,'page','',0),(3818,2,'2016-11-09 05:29:13','2016-11-09 05:29:13','<h1 style=\"text-align: center;\"><span style=\"color: #993366;\"><em><strong>BRAD PAMP COACHING - SINCE 1989</strong></em></span></h1>\r\n<h1 style=\"text-align: center;\"></h1>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<div align=\"center\"><iframe src=\"https://www.youtube.com/embed/iKr7ZxyrpYY\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe></div>\r\n&nbsp;\r\n<h2 style=\"text-align: center;\"></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #993366;\"><em><strong>MY COACHING PROCESS\r\n</strong></em></span></h2>\r\n&nbsp;\r\n\r\n<span style=\"color: #000000;\"> </span>\r\n<blockquote>\r\n<h4><span style=\"color: #ffffff;\">1<em>. Shoot me an <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"http://balancehealthprograms.com.au/contacts/\">EMAIL</a></span> offering your interests,</em></span></h4>\r\n<h4></h4>\r\n<h4><span style=\"color: #ffffff;\"><em>OR</em></span></h4>\r\n<h4></h4>\r\n<h4><span style=\"color: #ffffff;\"><em>2. Give me a call at your convenience – Ph: 0412 487 034</em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em> </em></span></h4>\r\n<span style=\"color: #ffffff;\"> </span>\r\n<h4><span style=\"color: #ffffff;\"><em>3. I’d like you to RETURN this brief <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/LIFESTYLE-ANALYSIS-51.docx\">LIFESTYLE ANALYSIS</a></span></em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em>Offering; your interests, lifestyle demands, and possible training diary.<a style=\"color: #ffffff;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/run_by_navio_tantra-d3ecn4v.gif\"><img class=\"  wp-image-2460 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/run_by_navio_tantra-d3ecn4v-300x300.gif\" alt=\"run_by_navio_tantra-d3ecn4v\" width=\"375\" height=\"375\" /></a></em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em> </em></span></h4>\r\n<span style=\"color: #ffffff;\"> </span>\r\n<h4><span style=\"color: #ffffff;\"><em>4. I’ll return your 28 Day Training Block - and when necessary: your ideal Nutritional Approach and Stress Balance Strategies.</em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em> </em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em>See example: <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/TG4-2016.pdf\">tg4-2016</a></span>\r\n</em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em> </em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em>5. We’ll confirm program understanding via email or phone chat.</em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em> </em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em>6. Follow your step by step program.</em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em> </em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em>7. Text me your weekly Timetrial Results, and contact me for likely changes.</em></span></h4>\r\n</blockquote>\r\n<span style=\"color: #ffffff;\"> </span>\r\n\r\n&nbsp;\r\n<h2 style=\"text-align: center;\"><span style=\"color: #993366;\"><em>COIN (Value $)</em></span></h2>\r\n&nbsp;\r\n<h4><span style=\"color: #000000;\"> </span></h4>\r\n<blockquote>\r\n<h4><span style=\"color: #ffffff;\"><em>There are NO contracts, NO long term payments, NO deals, NO financial commitment whatsoever.</em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em> </em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em>We simply agree to each 28 Day Training Block @ 130 per block.<a style=\"color: #ffffff;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/ffefdfdd.jpg\"><img class=\" size-full wp-image-2811 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/ffefdfdd.jpg\" alt=\"ffefdfdd\" width=\"245\" height=\"206\" /></a></em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em> </em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em>Should you be enjoying direction,  you’re gaining results, like my coaching style, then, we only continue until we reach your goal, or, you just want a break!</em></span></h4>\r\n<span style=\"color: #ffffff;\"> </span>\r\n<h4><span style=\"color: #ffffff;\"><em>I\'ll email your monthly invoice.</em> </span></h4>\r\n</blockquote>\r\n<span style=\"color: #000000;\"> </span>\r\n\r\n&nbsp;\r\n<h4>Sound simple enough!</h4>\r\n&nbsp;\r\n<blockquote>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ff0000;\"><em><strong><a style=\"color: #ff0000;\" href=\"http://balancehealthprograms.com.au/training-principles/\">GO TO MY TRAINING PRINCIPLES</a></strong></em></span></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ff0000;\"><em><strong><a href=\"http://balancehealthprograms.com.au/contacts/\"><img class=\"  wp-image-3804 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/email.jpg\" alt=\"email\" width=\"135\" height=\"136\" /></a></strong></em></span></h1>\r\n<h5 style=\"text-align: center;\"><span style=\"color: #ffffff;\"><em><strong>OR</strong></em></span></h5>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\"><em><strong>EMAIL ME YOUR INTEREST NOW</strong></em></span></h1>\r\n&nbsp;</blockquote>','BRAD PAMP COACHING','','inherit','closed','closed','','3447-revision-v1','','','2016-11-09 05:29:13','2016-11-09 05:29:13','',3447,'http://balancehealthprograms.com.au/3447-revision-v1/',0,'revision','',0),(3819,2,'2016-11-09 05:31:28','2016-11-09 05:31:28','<h4><strong><em>THE UNDISPUTED PILLARS OF TRAINING PRINCIPLES – 5 PART SERIES</em></strong></h4>\r\n<p><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/stones.jpg\"><img class=\"alignnone size-full wp-image-3029\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/stones.jpg\" alt=\"stones\" width=\"266\" height=\"189\"></a></p>','TEST PAGE BUILDER','','inherit','closed','closed','','3817-revision-v1','','','2016-11-09 05:31:28','2016-11-09 05:31:28','',3817,'http://balancehealthprograms.com.au/3817-revision-v1/',0,'revision','',0),(3820,2,'2016-11-09 05:38:18','2016-11-09 05:38:18','<h4><strong><em>THE UNDISPUTED PILLARS OF TRAINING PRINCIPLES – 5 PART SERIES</em></strong></h4>\n<p><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/stones.jpg\"><img class=\"alignnone wp-image-3029\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/stones.jpg\" alt=\"stones\" width=\"296\" height=\"210\"></a></p>\n<h4><strong><em>HOW TO DETERMINE YOUR ‘IDEAL’ STARTING INTENSITY – THE FORMULA</em></strong></h4>\n<p><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/heart-health.jpg\"><img class=\"alignnone size-medium wp-image-3564\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/heart-health-300x94.jpg\" alt=\"heart-health\" width=\"300\" height=\"94\"></a></p>\n<h4><strong><em>MATCHING OPTIMUM FOOD CHOICES WITH YOUR INTERESTS – 5 PART SERIES</em></strong></h4>\n<p><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/pall1.jpg\"><img class=\"alignnone size-medium wp-image-2888\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pall1-300x170.jpg\" alt=\"pall\" width=\"300\" height=\"170\"></a></p>','TEST PAGE BUILDER','','inherit','closed','closed','','3817-autosave-v1','','','2016-11-09 05:38:18','2016-11-09 05:38:18','',3817,'http://balancehealthprograms.com.au/3817-autosave-v1/',0,'revision','',0),(3821,2,'2016-11-09 05:35:02','2016-11-09 05:35:02','<h4><strong><em>THE UNDISPUTED PILLARS OF TRAINING PRINCIPLES – 5 PART SERIES</em></strong></h4>\r\n<p><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/stones.jpg\"><img class=\"alignnone size-full wp-image-3029\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/stones.jpg\" alt=\"stones\" width=\"266\" height=\"189\"></a></p>\r\n<h4><strong><em>HOW TO DETERMINE YOUR ‘IDEAL’ STARTING INTENSITY – THE FORMULA</em></strong></h4>\r\n<p><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/heart-health.jpg\"><img class=\"alignnone size-medium wp-image-3564\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/heart-health-300x94.jpg\" alt=\"heart-health\" width=\"300\" height=\"94\"></a></p>\r\n<h4><strong><em>MATCHING OPTIMUM FOOD CHOICES WITH YOUR INTERESTS – 5 PART SERIES</em></strong></h4>\r\n<p><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/pall1.jpg\"><img class=\"alignnone size-medium wp-image-2888\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/pall1-300x170.jpg\" alt=\"pall\" width=\"300\" height=\"170\"></a></p>','TEST PAGE BUILDER','','inherit','closed','closed','','3817-revision-v1','','','2016-11-09 05:35:02','2016-11-09 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src=\"http://balancehealthprograms.com.au/wp-content/uploads/EMSIL-ME-300x234.jpg\" alt=\"emsil-me\" width=\"300\" height=\"234\"></a></p>\r\n','TEST1','','inherit','closed','closed','','3824-revision-v1','','','2016-11-09 05:58:50','2016-11-09 05:58:50','',3824,'http://balancehealthprograms.com.au/3824-revision-v1/',0,'revision','',0),(3827,2,'2016-11-09 06:00:04','2016-11-09 06:00:04','<p><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/EMSIL-ME.jpg\"><img class=\" size-medium wp-image-3823 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/EMSIL-ME-300x234.jpg\" alt=\"emsil-me\" width=\"300\" height=\"234\"></a></p>','TEST1','','inherit','closed','closed','','3824-revision-v1','','','2016-11-09 06:00:04','2016-11-09 06:00:04','',3824,'http://balancehealthprograms.com.au/3824-revision-v1/',0,'revision','',0),(3828,2,'2016-11-09 06:02:15','2016-11-09 06:02:15','<p><a 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height=\"234\">','TEST1','','inherit','closed','closed','','3824-revision-v1','','','2016-11-09 06:03:07','2016-11-09 06:03:07','',3824,'http://balancehealthprograms.com.au/3824-revision-v1/',0,'revision','',0),(3830,2,'2016-11-09 06:03:58','2016-11-09 06:03:58','<p><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/EMSIL-ME.jpg\"><img class=\" size-medium wp-image-3823 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/EMSIL-ME-300x234.jpg\" alt=\"emsil-me\" width=\"300\" height=\"234\"></a></p>\r\n<p><img src=\"http://balancehealthprograms.com.au/wp-content/uploads/EMSIL-ME-300x234.jpg\" class=\"so-widget-image\" width=\"300\" height=\"234\"></p>\r\n','TEST1','','inherit','closed','closed','','3824-revision-v1','','','2016-11-09 06:03:58','2016-11-09 06:03:58','',3824,'http://balancehealthprograms.com.au/3824-revision-v1/',0,'revision','',0),(3831,2,'2016-11-09 06:04:44','2016-11-09 06:04:44','<p><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/EMSIL-ME.jpg\"><img class=\" size-medium wp-image-3823 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/EMSIL-ME-300x234.jpg\" alt=\"emsil-me\" width=\"300\" height=\"234\"></a></p>\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/EMSIL-ME-300x234.jpg\" class=\"so-widget-image\" width=\"300\" height=\"234\">\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/TP-201x300.jpg\" class=\"so-widget-image\" width=\"201\" height=\"300\">','TEST1','','inherit','closed','closed','','3824-revision-v1','','','2016-11-09 06:04:44','2016-11-09 06:04:44','',3824,'http://balancehealthprograms.com.au/3824-revision-v1/',0,'revision','',0),(3832,2,'2016-11-09 06:15:09','2016-11-09 06:15:09','<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/KP.jpg\" class=\"so-widget-image\" width=\"606\" height=\"381\">','PAGE BUILDER','','publish','closed','closed','','page-builder','','','2016-11-09 06:19:37','2016-11-09 06:19:37','',0,'http://balancehealthprograms.com.au/?page_id=3832',0,'page','',0),(3836,2,'2016-11-09 06:19:37','2016-11-09 06:19:37','<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/KP.jpg\" class=\"so-widget-image\" width=\"606\" height=\"381\">','PAGE BUILDER','','inherit','closed','closed','','3832-revision-v1','','','2016-11-09 06:19:37','2016-11-09 06:19:37','',3832,'http://balancehealthprograms.com.au/3832-revision-v1/',0,'revision','',0),(3834,2,'2016-11-09 06:15:09','2016-11-09 06:15:09','<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/5-KEY.jpg\" class=\"so-widget-image\" width=\"379\" height=\"265\">','PAGE BUILDER','','inherit','closed','closed','','3832-revision-v1','','','2016-11-09 06:15:09','2016-11-09 06:15:09','',3832,'http://balancehealthprograms.com.au/3832-revision-v1/',0,'revision','',0),(3854,2,'2016-11-18 03:02:58','2016-11-18 03:02:58','','latest','','inherit','closed','closed','','latest','','','2016-11-18 03:02:58','2016-11-18 03:02:58','',2999,'http://balancehealthprograms.com.au/wp-content/uploads/LATEST.png',0,'attachment','image/png',0),(3837,2,'2016-11-09 06:24:58','2016-11-09 06:24:58','<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/KP-550x381.jpg\" class=\"so-widget-image\" width=\"550\" height=\"381\">\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/KP.bmp\" class=\"so-widget-image\" width=\"606\" height=\"381\">','PAGE BUILDER','','inherit','closed','closed','','3832-autosave-v1','','','2016-11-09 06:24:58','2016-11-09 06:24:58','',3832,'http://balancehealthprograms.com.au/3832-autosave-v1/',0,'revision','',0),(3839,2,'2016-11-09 06:27:06','2016-11-09 06:27:06','<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #993366;\"><em>BRAD PAMP TRAINING PRINCIPLES</em> </span></h1>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h3 style=\"text-align: center;\"><em><span style=\"color: #993366;\"><strong> 1o TRAINING PRINCIPLES\r\n\r\n</strong></span></em></h3>\r\n&nbsp;\r\n<blockquote>\r\n<ol>\r\n	<li>\r\n<h4><span style=\"color: #ffffff;\"><em><strong>Be clear on your fixed lifestyle stress. </strong></em></span></h4>\r\n</li>\r\n	<li>\r\n<h4><span style=\"color: #ffffff;\"><em><strong>Determine your starting intensity.</strong></em></span></h4>\r\n</li>\r\n	<li>\r\n<h4><span style=\"color: #ffffff;\"><em><strong>Be clear on on your interests and goal date.</strong></em></span></h4>\r\n</li>\r\n	<li>\r\n<h4><span style=\"color: #ffffff;\"><em><strong>Monitor your progress with data and self \'health\' awareness.</strong></em></span></h4>\r\n</li>\r\n	<li>\r\n<h4><span style=\"color: #ffffff;\"><em><strong>Build your aerobic capacity \'patiently\'.<a style=\"color: #ffffff;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/runn2.jpg\"><img class=\" size-medium wp-image-2988 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/runn2-300x200.jpg\" alt=\"runn2\" width=\"300\" height=\"200\" /></a></strong></em></span></h4>\r\n</li>\r\n	<li>\r\n<h4><span style=\"color: #ffffff;\"><em><strong>Only increase your volume and intensity based on your improving health status.</strong></em>\r\n\r\n</span></h4>\r\n</li>\r\n	<li>\r\n<h4><span style=\"color: #ffffff;\"><em><strong>Be cognitive towards changing your prescribed training load based on your self \'health\' awareness.</strong></em></span></h4>\r\n</li>\r\n	<li>\r\n<h4><span style=\"color: #ffffff;\"><em><strong>Build your strength - enduring strength </strong></em></span></h4>\r\n</li>\r\n	<li>\r\n<h4><span style=\"color: #ffffff;\"><em><strong>Match your nutritional choices with your interests, genetics and event goals.</strong></em></span></h4>\r\n</li>\r\n	<li>\r\n<h4><span style=\"color: #ffffff;\"><em><strong>Commit to appropriate rest. </strong> </em></span></h4>\r\n</li>\r\n</ol>\r\n</blockquote>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<blockquote>&nbsp;\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\"><em><strong>MEMBERS MENU</strong></em></span></h2>\r\n&nbsp;\r\n<h4><span style=\"color: #ffffff;\"><strong><em>THE UNDISPUTED PILLARS OF TRAINING PRINCIPLES - 5 PART SERIES</em></strong></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><strong> </strong></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><strong><em>HOW TO DETERMINE YOUR \'IDEAL\' STARTING INTENSITY - THE FORMULA</em></strong></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><strong> </strong></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><strong><em>MATCHING OPTIMUM FOOD CHOICES WITH YOUR INTERESTS - 5 PART SERIES</em></strong></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><strong> </strong></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><strong><em>FINDING YOUR BEST RUNNING FORM - #NOINJURIES<a style=\"color: #ffffff;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/nhth.jpg\"><img class=\"  wp-image-2805 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/nhth.jpg\" alt=\"nhth\" width=\"356\" height=\"267\" /></a></em></strong></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><strong> </strong></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><strong><em>KNOWING WHEN TO STEP IT UP - ASK YOURSELF THESE QUESTIONS</em></strong></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><strong> </strong></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><strong><em>SPINAL STRENGTH &amp; BALANCE</em></strong></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><strong> </strong></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><strong><em>MANAGING RACE DAY</em></strong></span></h4>\r\n</blockquote>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;','TRAINING PRINCIPLES','','inherit','closed','closed','','2999-revision-v1','','','2016-11-09 06:27:06','2016-11-09 06:27:06','',2999,'http://balancehealthprograms.com.au/2999-revision-v1/',0,'revision','',0),(3842,2,'2016-11-18 01:12:13','2016-11-18 01:12:13','<h1 style=\"text-align: center;\"><span style=\"color: #993366;\"><em><strong>BRAD PAMP COACHING - SINCE 1989</strong></em></span></h1>\r\n<h1 style=\"text-align: center;\"></h1>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<div align=\"center\"><iframe src=\"https://www.youtube.com/embed/iKr7ZxyrpYY\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe></div>\r\n&nbsp;\r\n<h2 style=\"text-align: center;\"></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #993366;\"><em><strong>MY COACHING PROCESS\r\n\r\n</strong></em></span></h2>\r\n&nbsp;\r\n\r\n<span style=\"color: #000000;\"> </span>\r\n<blockquote>\r\n<h4><span style=\"color: #ffffff;\">1<em>. Shoot me an <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"http://balancehealthprograms.com.au/contacts/\">EMAIL</a></span> offering your interest,</em></span></h4>\r\n<h4></h4>\r\n<h4><span style=\"color: #ffffff;\"><em>OR</em></span></h4>\r\n<h4></h4>\r\n<h4><span style=\"color: #ffffff;\"><em>2. Give me a call at your convenience – Ph: 0412 487 034</em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em> </em></span></h4>\r\n<span style=\"color: #ffffff;\"> </span>\r\n<h4><span style=\"color: #ffffff;\"><em>3. I’d like you to RETURN this brief <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/LIFESTYLE-ANALYSIS-51.docx\">LIFESTYLE ANALYSIS</a></span></em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em>Offering; your interest, lifestyle demands, and possible training diary.<a style=\"color: #ffffff;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/run_by_navio_tantra-d3ecn4v.gif\"><img class=\"  wp-image-2460 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/run_by_navio_tantra-d3ecn4v-300x300.gif\" alt=\"run_by_navio_tantra-d3ecn4v\" width=\"375\" height=\"375\" /></a></em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em> </em></span></h4>\r\n<span style=\"color: #ffffff;\"> </span>\r\n<h4><span style=\"color: #ffffff;\"><em>4. I’ll return your 28 Day Training Block - and when necessary: your ideal Nutritional Approach and Stress Balance Strategies.</em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em> </em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em>See example: <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/TG4-2016.pdf\">tg4-2016</a></span>\r\n\r\n</em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em> </em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em>5. We’ll confirm program understanding via email or phone chat.</em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em> </em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em>6. Follow your step by step program.</em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em> </em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em>7. Text me your weekly Timetrial Results, and contact me for likely changes.</em></span></h4>\r\n</blockquote>\r\n<span style=\"color: #ffffff;\"> </span>\r\n\r\n&nbsp;\r\n<h2 style=\"text-align: center;\"><span style=\"color: #993366;\"><em>COIN (Value $)</em></span></h2>\r\n&nbsp;\r\n<h4><span style=\"color: #000000;\"> </span></h4>\r\n<blockquote>\r\n<h4><span style=\"color: #ffffff;\"><em>There are NO contracts, NO long term payments, NO deals, NO financial commitment whatsoever.</em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em> </em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em>We simply agree to each 28 Day Training Block @ 130 per block.<a style=\"color: #ffffff;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/ffefdfdd.jpg\"><img class=\" size-full wp-image-2811 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/ffefdfdd.jpg\" alt=\"ffefdfdd\" width=\"245\" height=\"206\" /></a></em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em> </em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em>Should you be enjoying direction,  you’re gaining results, like my coaching style, then, we only continue until we reach your goal, or, you just want a break!</em></span></h4>\r\n<span style=\"color: #ffffff;\"> </span>\r\n<h4><span style=\"color: #ffffff;\"><em>I\'ll email your monthly invoice.</em> </span></h4>\r\n</blockquote>\r\n<span style=\"color: #000000;\"> </span>\r\n\r\n&nbsp;\r\n<h4>Sound simple enough!</h4>\r\n&nbsp;\r\n<blockquote>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ff0000;\"><em><strong><a style=\"color: #ff0000;\" href=\"http://balancehealthprograms.com.au/training-principles/\">GO TO MY TRAINING PRINCIPLES</a></strong></em></span></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ff0000;\"><em><strong><a href=\"http://balancehealthprograms.com.au/contacts/\"><img class=\"  wp-image-3804 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/email.jpg\" alt=\"email\" width=\"135\" height=\"136\" /></a></strong></em></span></h1>\r\n<h5 style=\"text-align: center;\"><span style=\"color: #ffffff;\"><em><strong>OR</strong></em></span></h5>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\"><em><strong>EMAIL ME YOUR INTEREST NOW</strong></em></span></h1>\r\n&nbsp;</blockquote>','BRAD PAMP COACHING','','inherit','closed','closed','','3447-revision-v1','','','2016-11-18 01:12:13','2016-11-18 01:12:13','',3447,'http://balancehealthprograms.com.au/3447-revision-v1/',0,'revision','',0),(3873,2,'2016-11-21 00:27:31','2016-11-21 00:27:31','','start','','inherit','closed','closed','','start','','','2016-11-21 00:27:31','2016-11-21 00:27:31','',2999,'http://balancehealthprograms.com.au/wp-content/uploads/start.jpg',0,'attachment','image/jpeg',0),(3843,2,'2016-11-18 01:30:59','2016-11-18 01:30:59','<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #993366;\"><em>BRAD PAMP TRAINING PRINCIPLES</em> </span></h1>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h3 style=\"text-align: center;\"><em><span style=\"color: #993366;\"><strong> 1o TRAINING PRINCIPLES</strong></span></em></h3>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<blockquote>\r\n<ol>\r\n	<li>\r\n<h4><span style=\"color: #ffffff;\"><em><strong>Be clear on your fixed lifestyle stress. </strong></em></span></h4>\r\n</li>\r\n	<li>\r\n<h4><span style=\"color: #ffffff;\"><em><strong>Determine your starting intensity.</strong></em></span></h4>\r\n</li>\r\n	<li>\r\n<h4><span style=\"color: #ffffff;\"><em><strong>Be clear on on your interests and goal date.</strong></em></span></h4>\r\n</li>\r\n	<li>\r\n<h4><span style=\"color: #ffffff;\"><em><strong>Monitor your progress with data and self \'health\' awareness.</strong></em></span></h4>\r\n</li>\r\n	<li>\r\n<h4><span style=\"color: #ffffff;\"><em><strong>Build your aerobic capacity \'patiently\'.<a style=\"color: #ffffff;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/runn2.jpg\"><img class=\" size-medium wp-image-2988 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/runn2-300x200.jpg\" alt=\"runn2\" width=\"300\" height=\"200\" /></a></strong></em></span></h4>\r\n</li>\r\n	<li>\r\n<h4><span style=\"color: #ffffff;\"><em><strong>Only increase your volume and intensity based on your improving health status.</strong></em></span></h4>\r\n&nbsp;</li>\r\n	<li>\r\n<h4><span style=\"color: #ffffff;\"><em><strong>Be cognitive towards changing your prescribed training load based on your self \'health\' awareness.</strong></em></span></h4>\r\n</li>\r\n	<li>\r\n<h4><span style=\"color: #ffffff;\"><em><strong>Build your strength - enduring strength </strong></em></span></h4>\r\n</li>\r\n	<li>\r\n<h4><span style=\"color: #ffffff;\"><em><strong>Match your nutritional choices with your interests, genetics and event goals.</strong></em></span></h4>\r\n</li>\r\n	<li>\r\n<h4><span style=\"color: #ffffff;\"><em><strong>Commit to appropriate rest. </strong> </em></span></h4>\r\n</li>\r\n</ol>\r\n</blockquote>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<blockquote>&nbsp;\r\n<h2 style=\"text-align: center;\"><span style=\"color: #000000;\"><em><strong>MEMBERS MENU - THE MAGNIFICENT SEVEN\r\n</strong></em></span></h2>\r\n<span style=\"color: #000000;\"> </span>\r\n<h4><span style=\"color: #ffffff;\"><strong><em>1) UNDISPUTED TRAINING PRINCIPLES - 5 PART SERIES\r\n</em></strong></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><strong> </strong></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><strong><em>2) DETERMINE YOUR \'IDEAL\' STARTING INTENSITY - THE FORMULA</em></strong></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><strong> </strong></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><strong><em>3) MATCHING YOUR OPTIMUM FOOD CHOICES WITH YOUR INTEREST - 3 DISTINCT APPROACHES\r\n</em></strong></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><strong> </strong></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><strong><em>4) FINDING &amp; PRACTICING YOUR \'BEST\' RUNNING FORM - BORN TO RUN SERIES #NOINJURIES<a style=\"color: #ffffff;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/nhth.jpg\"><img class=\"  wp-image-2805 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/nhth.jpg\" alt=\"nhth\" width=\"356\" height=\"267\" /></a></em></strong></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><strong> </strong></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><strong><em>5) KNOWING THE \'RIGHT\' TIME TO STEP THINGS UP - THE 5 QUESTIONS (YES/NO)!</em></strong></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><strong> </strong></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><strong><em>6) MUST DO \'5\' SPINAL STRENGTH &amp; BALANCE MOVEMENTS\r\n</em></strong></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><strong> </strong></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><strong><em>7) BE YOUR BEST ON RACE DAY</em></strong></span></h4>\r\n</blockquote>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;','TRAINING PRINCIPLES','','inherit','closed','closed','','2999-revision-v1','','','2016-11-18 01:30:59','2016-11-18 01:30:59','',2999,'http://balancehealthprograms.com.au/2999-revision-v1/',0,'revision','',0),(3875,2,'2016-11-21 01:14:39','2016-11-21 01:14:39','','startuuu','','inherit','closed','closed','','startuuu','','','2016-11-21 01:14:39','2016-11-21 01:14:39','',2999,'http://balancehealthprograms.com.au/wp-content/uploads/startuuu.jpg',0,'attachment','image/jpeg',0),(3844,2,'2016-11-18 01:59:01','2016-11-18 01:59:01','<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #993366;\"><em>BRAD PAMP TRAINING PRINCIPLES</em> </span></h1>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h3 style=\"text-align: center;\"><em><span style=\"color: #993366;\"><strong>MY 1o KEY PRINCIPLES</strong></span></em></h3>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<blockquote>\r\n<ol>\r\n	<li>\r\n<h4><span style=\"color: #000000;\"><em><strong>Know your fixed lifestyle stress - what you can\'t change.  </strong></em></span></h4>\r\n</li>\r\n	<li>\r\n<h4><em><strong>Define your athletic and health goal - dates, # weeks etc.</strong></em></h4>\r\n<h4><span style=\"color: #000000;\"><em><strong><a style=\"color: #000000;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/runn2.jpg\"><img class=\"  wp-image-2988 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/runn2-300x200.jpg\" alt=\"runn2\" width=\"378\" height=\"252\" /></a></strong></em></span></h4>\r\n</li>\r\n	<li>\r\n<h4><span style=\"color: #000000;\"><em><strong>Determine your starting intensity - your default training zone.\r\n</strong></em></span></h4>\r\n</li>\r\n	<li>\r\n<h4><span style=\"color: #000000;\"><em><strong>Monitor your progress with \'simple\' data and very much self \'health\' awareness.</strong></em></span></h4>\r\n</li>\r\n	<li>\r\n<h4><span style=\"color: #000000;\"><em><strong>Build your aerobic capacity \'patiently\' - aerobic health is KING!</strong></em></span></h4>\r\n</li>\r\n	<li>\r\n<h4><span style=\"color: #000000;\"><em><strong>Base  your increasing training volume and intensity on your improving health status.</strong></em></span></h4>\r\n</li>\r\n	<li>\r\n<h4><span style=\"color: #000000;\"><em><strong>Learn to vary Brad Pamp prescription based on immediate lifestyle, emotions, and physiology.\r\n</strong></em></span></h4>\r\n</li>\r\n	<li>\r\n<h4><span style=\"color: #000000;\"><em><strong>Maintain your strength - or even improve it!  </strong></em></span></h4>\r\n</li>\r\n	<li>\r\n<h4><span style=\"color: #000000;\"><em><strong>Match your \'key\' nutritional choices with your interest, genetics and even event goals.</strong></em></span></h4>\r\n</li>\r\n	<li>\r\n<h4><span style=\"color: #000000;\"><em><strong>Identify \'your\' best recovery practice - don\'t leave out #10.  </strong> </em></span></h4>\r\n</li>\r\n</ol>\r\n</blockquote>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<blockquote>&nbsp;\r\n<h1 style=\"text-align: center;\"><span style=\"color: #000000;\"><em><strong><span style=\"color: #993366;\">MEMBERS MENU - THE MAGNIFICENT SEVEN</span>\r\n\r\n</strong></em></span></h1>\r\n<span style=\"color: #000000;\"> </span>\r\n<h4><span style=\"color: #000000;\"><strong><em>1) UNDISPUTED TRAINING PRINCIPLES - 5 PART SERIES\r\n\r\n</em></strong></span></h4>\r\n<h4><span style=\"color: #000000;\"><strong> </strong></span></h4>\r\n<h4><span style=\"color: #000000;\"><strong><em>2) DETERMINE YOUR \'IDEAL\' STARTING INTENSITY - THE FORMULA</em></strong></span></h4>\r\n<h4><span style=\"color: #000000;\"><strong> </strong></span></h4>\r\n<h4><span style=\"color: #000000;\"><strong><em>3) MATCHING YOUR OPTIMUM FOOD CHOICES WITH YOUR INTEREST - 3 DISTINCT APPROACHES\r\n\r\n</em></strong></span></h4>\r\n<h4><span style=\"color: #000000;\"><strong> </strong></span></h4>\r\n<h4><span style=\"color: #000000;\"><strong><em>4) FINDING &amp; PRACTICING YOUR \'BEST\' RUNNING FORM - BORN TO RUN SERIES #NOINJURIES<a style=\"color: #000000;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/nhth.jpg\"><img class=\"  wp-image-2805 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/nhth.jpg\" alt=\"nhth\" width=\"356\" height=\"267\" /></a></em></strong></span></h4>\r\n<h4><span style=\"color: #000000;\"><strong> </strong></span></h4>\r\n<h4><span style=\"color: #000000;\"><strong><em>5) KNOWING THE \'RIGHT\' TIME TO STEP THINGS UP - THE 5 QUESTIONS (YES/NO)!</em></strong></span></h4>\r\n<h4><span style=\"color: #000000;\"><strong> </strong></span></h4>\r\n<h4><span style=\"color: #000000;\"><strong><em>6) MUST DO \'5\' SPINAL STRENGTH &amp; BALANCE MOVEMENTS\r\n\r\n</em></strong></span></h4>\r\n<h4><span style=\"color: #000000;\"><strong> </strong></span></h4>\r\n<h4><span style=\"color: #000000;\"><strong><em>7) BE YOUR BEST ON RACE DAY</em></strong></span></h4>\r\n</blockquote>\r\n<span style=\"color: #000000;\"> </span>\r\n\r\n<span style=\"color: #000000;\"> </span>\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;','TRAINING PRINCIPLES','','inherit','closed','closed','','2999-revision-v1','','','2016-11-18 01:59:01','2016-11-18 01:59:01','',2999,'http://balancehealthprograms.com.au/2999-revision-v1/',0,'revision','',0),(3845,2,'2016-11-18 02:02:09','2016-11-18 02:02:09','<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #993366;\"><em>BRAD PAMP TRAINING PRINCIPLES</em> </span></h1>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h3 style=\"text-align: center;\"><em><span style=\"color: #993366;\"><strong>MY 1o KEY PRINCIPLES</strong></span></em></h3>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<blockquote>\r\n<ol>\r\n	<li>\r\n<h4><span style=\"color: #ffffff;\"><em><strong>Know your fixed lifestyle stress - what you can\'t change.  </strong></em></span></h4>\r\n</li>\r\n	<li>\r\n<h4><span style=\"color: #ffffff;\"><em><strong>Define your athletic and health goal - dates, # weeks etc.</strong></em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em><strong><a style=\"color: #ffffff;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/runn2.jpg\"><img class=\"  wp-image-2988 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/runn2-300x200.jpg\" alt=\"runn2\" width=\"378\" height=\"252\" /></a></strong></em></span></h4>\r\n</li>\r\n	<li>\r\n<h4><span style=\"color: #ffffff;\"><em><strong>Determine your starting intensity - your default training zone.\r\n\r\n</strong></em></span></h4>\r\n</li>\r\n	<li>\r\n<h4><span style=\"color: #ffffff;\"><em><strong>Monitor your progress with \'simple\' data and very much self \'health\' awareness.</strong></em></span></h4>\r\n</li>\r\n	<li>\r\n<h4><span style=\"color: #ffffff;\"><em><strong>Build your aerobic capacity \'patiently\' - aerobic health is KING!</strong></em></span></h4>\r\n</li>\r\n	<li>\r\n<h4><span style=\"color: #ffffff;\"><em><strong>Base  your increasing training volume and intensity on your improving health status.</strong></em></span></h4>\r\n</li>\r\n	<li>\r\n<h4><span style=\"color: #ffffff;\"><em><strong>Learn to vary Brad Pamp prescription based on immediate lifestyle, emotions, and physiology.\r\n\r\n</strong></em></span></h4>\r\n</li>\r\n	<li>\r\n<h4><span style=\"color: #ffffff;\"><em><strong>Maintain your strength - or even improve it!  </strong></em></span></h4>\r\n</li>\r\n	<li>\r\n<h4><span style=\"color: #ffffff;\"><em><strong>Match your \'key\' nutritional choices with your interest, genetics and even event goals.</strong></em></span></h4>\r\n</li>\r\n	<li>\r\n<h4><span style=\"color: #ffffff;\"><em><strong>Identify \'your\' best recovery practice - don\'t leave out #10.  </strong> </em></span></h4>\r\n</li>\r\n</ol>\r\n</blockquote>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<blockquote>&nbsp;\r\n<h1 style=\"text-align: center;\"><span style=\"color: #000000;\"><em><strong><span style=\"color: #993366;\">MEMBERS MENU - THE MAGNIFICENT SEVEN</span></strong></em></span></h1>\r\n&nbsp;\r\n\r\n<span style=\"color: #000000;\"> </span>\r\n<h4><span style=\"color: #000000;\"><strong><em>1) UNDISPUTED TRAINING PRINCIPLES - 5 PART SERIES</em></strong></span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #000000;\"><strong> </strong></span></h4>\r\n<h4><span style=\"color: #000000;\"><strong><em>2) DETERMINE YOUR \'IDEAL\' STARTING INTENSITY - THE FORMULA</em></strong></span></h4>\r\n<h4><span style=\"color: #000000;\"><strong> </strong></span></h4>\r\n<h4><span style=\"color: #000000;\"><strong><em>3) MATCHING YOUR OPTIMUM FOOD CHOICES WITH YOUR INTEREST - 3 DISTINCT APPROACHES</em></strong></span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #000000;\"><strong> </strong></span></h4>\r\n<h4><span style=\"color: #000000;\"><strong><em>4) FINDING &amp; PRACTICING YOUR \'BEST\' RUNNING FORM - BORN TO RUN SERIES #NOINJURIES<a style=\"color: #000000;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/nhth.jpg\"><img class=\"  wp-image-2805 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/nhth.jpg\" alt=\"nhth\" width=\"356\" height=\"267\" /></a></em></strong></span></h4>\r\n<h4><span style=\"color: #000000;\"><strong> </strong></span></h4>\r\n<h4><span style=\"color: #000000;\"><strong><em>5) KNOWING THE \'RIGHT\' TIME TO STEP THINGS UP - THE 5 QUESTIONS (YES/NO)!</em></strong></span></h4>\r\n<h4><span style=\"color: #000000;\"><strong> </strong></span></h4>\r\n<h4><span style=\"color: #000000;\"><strong><em>6) MUST DO \'5\' SPINAL STRENGTH &amp; BALANCE MOVEMENTS</em></strong></span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #000000;\"><strong> </strong></span></h4>\r\n<h4><span style=\"color: #000000;\"><strong><em>7) BE YOUR BEST ON RACE DAY</em></strong></span></h4>\r\n</blockquote>\r\n<span style=\"color: #000000;\"> </span>\r\n\r\n<span style=\"color: #000000;\"> </span>\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;','TRAINING PRINCIPLES','','inherit','closed','closed','','2999-revision-v1','','','2016-11-18 02:02:09','2016-11-18 02:02:09','',2999,'http://balancehealthprograms.com.au/2999-revision-v1/',0,'revision','',0),(3848,2,'2016-11-18 02:11:24','2016-11-18 02:11:24','<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #993366;\"><em>\r\n</em> </span></h1>\r\n<h2 style=\"text-align: center;\"><em><span style=\"color: #993366;\"><strong>MY 1o KEY TRAINING PRINCIPLES</strong></span></em></h2>\r\n<blockquote>&nbsp;\r\n<h4><span style=\"color: #ffffff;\"><em><strong>1. Know your fixed lifestyle stress - what you can\'t change.  </strong></em></span></h4>\r\n<h4></h4>\r\n<h4><span style=\"color: #ffffff;\"><em><strong>2. Define your athletic and health goal - dates, # weeks etc.</strong></em></span></h4>\r\n<h4></h4>\r\n<h4><span style=\"color: #ffffff;\"><em><strong>3. Determine your starting intensity - your default training zone.</strong></em></span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #ffffff;\"><em><strong>4. Monitor your progress with \'simple\' data and very much self \'health\' awareness.<a style=\"color: #ffffff;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/runn2.jpg\"><img class=\"  wp-image-2988 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/runn2-300x200.jpg\" alt=\"runn2\" width=\"443\" height=\"295\" /></a></strong></em></span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #ffffff;\"><em><strong>5. Build your aerobic capacity \'patiently\' - aerobic health is KING!</strong></em></span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #ffffff;\"><em><strong>6. Base  your increasing training volume and intensity on your improving health status.</strong></em></span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #ffffff;\"><em><strong>7. Learn to vary Brad Pamp prescription based on immediate lifestyle, emotions, and physiology.</strong></em></span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #ffffff;\"><em><strong>8. Maintain your strength - or even improve it! </strong></em></span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #ffffff;\"><em><strong>9. Match your \'key\' nutritional choices with your interest, genetics and even event goals.</strong></em></span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #ffffff;\"><em><strong>10. Identify \'your\' best recovery practice - don\'t leave out #10.  </strong> </em></span></h4>\r\n</blockquote>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h1 style=\"text-align: center;\"><span style=\"color: #000000;\"><em><strong><span style=\"color: #993366;\">MEMBERS MENU - THE MAGNIFICENT SEVEN</span></strong></em></span></h1>\r\n&nbsp;\r\n<blockquote>&nbsp;\r\n\r\n<br style=\"color: #993366;\" /><span style=\"color: #000000;\"> </span>\r\n<h4><span style=\"color: #ffffff;\"><strong><em>1) UNDISPUTED TRAINING PRINCIPLES - 5 PART SERIES</em></strong></span></h4>\r\n<span style=\"color: #ffffff;\"> </span>\r\n<h4><span style=\"color: #ffffff;\"><strong> </strong></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><strong><em><a style=\"color: #ffffff;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/nhth.jpg\"><img class=\"  wp-image-2805 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/nhth.jpg\" alt=\"nhth\" width=\"445\" height=\"334\" /></a></em></strong></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><strong><em>2) DETERMINE YOUR \'IDEAL\' STARTING INTENSITY - THE FORMULA</em></strong></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><strong> </strong></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><strong><em>3) MATCHING YOUR OPTIMUM FOOD CHOICES WITH YOUR INTEREST - 3 DISTINCT APPROACHES</em></strong></span></h4>\r\n<span style=\"color: #ffffff;\"> </span>\r\n<h4></h4>\r\n<h4><span style=\"color: #ffffff;\"><strong> </strong></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><strong><em>4) FINDING &amp; PRACTICING YOUR \'BEST\' RUNNING FORM - BORN TO RUN SERIES #NOINJURIES</em></strong></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><strong> </strong></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><strong><em>5) KNOWING THE \'RIGHT\' TIME TO STEP THINGS UP - THE 5 QUESTIONS (YES/NO)!</em></strong></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><strong> </strong></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><strong><em>6) MUST DO \'5\' SPINAL STRENGTH &amp; BALANCE MOVEMENTS</em></strong></span></h4>\r\n<span style=\"color: #ffffff;\"> </span>\r\n<h4><span style=\"color: #ffffff;\"><strong> </strong></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><strong><em>7) BE YOUR BEST ON RACE DAY</em></strong></span></h4>\r\n</blockquote>\r\n<span style=\"color: #000000;\"> </span>\r\n\r\n<span style=\"color: #000000;\"> </span>\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;','TRAINING PRINCIPLES','','inherit','closed','closed','','2999-revision-v1','','','2016-11-18 02:11:24','2016-11-18 02:11:24','',2999,'http://balancehealthprograms.com.au/2999-revision-v1/',0,'revision','',0),(3847,2,'2016-11-18 02:07:52','2016-11-18 02:07:52','<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #993366;\"><em>BRAD PAMP TRAINING PRINCIPLES</em> </span></h1>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h2 style=\"text-align: center;\"><em><span style=\"color: #993366;\"><strong>MY 1o KEY PRINCIPLES</strong></span></em></h2>\r\n<blockquote>&nbsp;\r\n<h4><span style=\"color: #ffffff;\"><em><strong>1. Know your fixed lifestyle stress - what you can\'t change.  </strong></em></span></h4>\r\n<h4></h4>\r\n<h4><span style=\"color: #ffffff;\"><em><strong>2. Define your athletic and health goal - dates, # weeks etc.</strong></em></span></h4>\r\n<h4></h4>\r\n<h4><span style=\"color: #ffffff;\"><em><strong>3. Determine your starting intensity - your default training zone.</strong></em></span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #ffffff;\"><em><strong>4. Monitor your progress with \'simple\' data and very much self \'health\' awareness.<a style=\"color: #ffffff;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/runn2.jpg\"><img class=\"  wp-image-2988 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/runn2-300x200.jpg\" alt=\"runn2\" width=\"443\" height=\"295\" /></a></strong></em></span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #ffffff;\"><em><strong>5. Build your aerobic capacity \'patiently\' - aerobic health is KING!</strong></em></span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #ffffff;\"><em><strong>6. Base  your increasing training volume and intensity on your improving health status.</strong></em></span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #ffffff;\"><em><strong>7. Learn to vary Brad Pamp prescription based on immediate lifestyle, emotions, and physiology.</strong></em></span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #ffffff;\"><em><strong>8. Maintain your strength - or even improve it! </strong></em></span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #ffffff;\"><em><strong>9. Match your \'key\' nutritional choices with your interest, genetics and even event goals.</strong></em></span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #ffffff;\"><em><strong>10. Identify \'your\' best recovery practice - don\'t leave out #10.  </strong> </em></span></h4>\r\n</blockquote>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h1 style=\"text-align: center;\"><span style=\"color: #000000;\"><em><strong><span style=\"color: #993366;\">MEMBERS MENU - THE MAGNIFICENT SEVEN</span></strong></em></span></h1>\r\n&nbsp;\r\n<blockquote>&nbsp;\r\n\r\n<br style=\"color: #993366;\" /><span style=\"color: #000000;\"> </span>\r\n<h4><span style=\"color: #ffffff;\"><strong><em>1) UNDISPUTED TRAINING PRINCIPLES - 5 PART SERIES</em></strong></span></h4>\r\n<span style=\"color: #ffffff;\"> </span>\r\n<h4><span style=\"color: #ffffff;\"><strong> </strong></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><strong><em><a style=\"color: #ffffff;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/nhth.jpg\"><img class=\"  wp-image-2805 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/nhth.jpg\" alt=\"nhth\" width=\"445\" height=\"334\" /></a></em></strong></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><strong><em>2) DETERMINE YOUR \'IDEAL\' STARTING INTENSITY - THE FORMULA</em></strong></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><strong> </strong></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><strong><em>3) MATCHING YOUR OPTIMUM FOOD CHOICES WITH YOUR INTEREST - 3 DISTINCT APPROACHES</em></strong></span></h4>\r\n<span style=\"color: #ffffff;\"> </span>\r\n<h4></h4>\r\n<h4><span style=\"color: #ffffff;\"><strong> </strong></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><strong><em>4) FINDING &amp; PRACTICING YOUR \'BEST\' RUNNING FORM - BORN TO RUN SERIES #NOINJURIES</em></strong></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><strong> </strong></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><strong><em>5) KNOWING THE \'RIGHT\' TIME TO STEP THINGS UP - THE 5 QUESTIONS (YES/NO)!</em></strong></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><strong> </strong></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><strong><em>6) MUST DO \'5\' SPINAL STRENGTH &amp; BALANCE MOVEMENTS</em></strong></span></h4>\r\n<span style=\"color: #ffffff;\"> </span>\r\n<h4><span style=\"color: #ffffff;\"><strong> </strong></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><strong><em>7) BE YOUR BEST ON RACE DAY</em></strong></span></h4>\r\n</blockquote>\r\n<span style=\"color: #000000;\"> </span>\r\n\r\n<span style=\"color: #000000;\"> </span>\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;','TRAINING PRINCIPLES','','inherit','closed','closed','','2999-revision-v1','','','2016-11-18 02:07:52','2016-11-18 02:07:52','',2999,'http://balancehealthprograms.com.au/2999-revision-v1/',0,'revision','',0),(3846,2,'2016-11-18 02:02:55','2016-11-18 02:02:55','<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #993366;\"><em>BRAD PAMP TRAINING PRINCIPLES</em> </span></h1>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h3 style=\"text-align: center;\"><em><span style=\"color: #993366;\"><strong>MY 1o KEY PRINCIPLES</strong></span></em></h3>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<blockquote>\r\n<ol>\r\n	<li>\r\n<h4><span style=\"color: #ffffff;\"><em><strong>Know your fixed lifestyle stress - what you can\'t change.  </strong></em></span></h4>\r\n</li>\r\n	<li>\r\n<h4><span style=\"color: #ffffff;\"><em><strong>Define your athletic and health goal - dates, # weeks etc.</strong></em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em><strong><a style=\"color: #ffffff;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/runn2.jpg\"><img class=\"  wp-image-2988 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/runn2-300x200.jpg\" alt=\"runn2\" width=\"378\" height=\"252\" /></a></strong></em></span></h4>\r\n</li>\r\n	<li>\r\n<h4><span style=\"color: #ffffff;\"><em><strong>Determine your starting intensity - your default training zone.</strong></em></span></h4>\r\n&nbsp;</li>\r\n	<li>\r\n<h4><span style=\"color: #ffffff;\"><em><strong>Monitor your progress with \'simple\' data and very much self \'health\' awareness.</strong></em></span></h4>\r\n</li>\r\n	<li>\r\n<h4><span style=\"color: #ffffff;\"><em><strong>Build your aerobic capacity \'patiently\' - aerobic health is KING!</strong></em></span></h4>\r\n</li>\r\n	<li>\r\n<h4><span style=\"color: #ffffff;\"><em><strong>Base  your increasing training volume and intensity on your improving health status.</strong></em></span></h4>\r\n</li>\r\n	<li>\r\n<h4><span style=\"color: #ffffff;\"><em><strong>Learn to vary Brad Pamp prescription based on immediate lifestyle, emotions, and physiology.</strong></em></span></h4>\r\n&nbsp;</li>\r\n	<li>\r\n<h4><span style=\"color: #ffffff;\"><em><strong>Maintain your strength - or even improve it!  </strong></em></span></h4>\r\n</li>\r\n	<li>\r\n<h4><span style=\"color: #ffffff;\"><em><strong>Match your \'key\' nutritional choices with your interest, genetics and even event goals.</strong></em></span></h4>\r\n</li>\r\n	<li>\r\n<h4><span style=\"color: #ffffff;\"><em><strong>Identify \'your\' best recovery practice - don\'t leave out #10.  </strong> </em></span></h4>\r\n</li>\r\n</ol>\r\n</blockquote>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<blockquote>&nbsp;\r\n<h1 style=\"text-align: center;\"><span style=\"color: #000000;\"><em><strong><span style=\"color: #993366;\">MEMBERS MENU - THE MAGNIFICENT SEVEN</span></strong></em></span></h1>\r\n&nbsp;\r\n\r\n<span style=\"color: #000000;\"> </span>\r\n<h4><span style=\"color: #ffffff;\"><strong><em>1) UNDISPUTED TRAINING PRINCIPLES - 5 PART SERIES</em></strong></span></h4>\r\n<span style=\"color: #ffffff;\"> </span>\r\n<h4><span style=\"color: #ffffff;\"><strong> </strong></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><strong><em><a style=\"color: #ffffff;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/nhth.jpg\"><img class=\"  wp-image-2805 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/nhth.jpg\" alt=\"nhth\" width=\"445\" height=\"334\" /></a></em></strong></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><strong><em>2) DETERMINE YOUR \'IDEAL\' STARTING INTENSITY - THE FORMULA</em></strong></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><strong> </strong></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><strong><em>3) MATCHING YOUR OPTIMUM FOOD CHOICES WITH YOUR INTEREST - 3 DISTINCT APPROACHES</em></strong></span></h4>\r\n<span style=\"color: #ffffff;\"> </span>\r\n<h4></h4>\r\n<h4><span style=\"color: #ffffff;\"><strong> </strong></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><strong><em>4) FINDING &amp; PRACTICING YOUR \'BEST\' RUNNING FORM - BORN TO RUN SERIES #NOINJURIES</em></strong></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><strong> </strong></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><strong><em>5) KNOWING THE \'RIGHT\' TIME TO STEP THINGS UP - THE 5 QUESTIONS (YES/NO)!</em></strong></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><strong> </strong></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><strong><em>6) MUST DO \'5\' SPINAL STRENGTH &amp; BALANCE MOVEMENTS</em></strong></span></h4>\r\n<span style=\"color: #ffffff;\"> </span>\r\n<h4><span style=\"color: #ffffff;\"><strong> </strong></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><strong><em>7) BE YOUR BEST ON RACE DAY</em></strong></span></h4>\r\n</blockquote>\r\n<span style=\"color: #000000;\"> </span>\r\n\r\n<span style=\"color: #000000;\"> </span>\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;','TRAINING PRINCIPLES','','inherit','closed','closed','','2999-revision-v1','','','2016-11-18 02:02:55','2016-11-18 02:02:55','',2999,'http://balancehealthprograms.com.au/2999-revision-v1/',0,'revision','',0),(3849,2,'2016-11-18 02:23:22','2016-11-18 02:23:22','<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #993366;\"><em>\r\n\r\n</em> </span></h1>\r\n<h1 style=\"text-align: center;\"><em><span style=\"color: #993366;\"><strong>MY 1o KEY TRAINING PRINCIPLES</strong></span></em></h1>\r\n<blockquote>&nbsp;\r\n\r\n&nbsp;\r\n<h4><span style=\"color: #ffffff;\"><em><strong>1. Know your fixed lifestyle stress - what you can\'t change.  </strong></em></span></h4>\r\n<h4></h4>\r\n<h4><span style=\"color: #ffffff;\"><em><strong>2. Define your athletic and health goal - dates, # weeks etc.</strong></em></span></h4>\r\n<h4></h4>\r\n<h4><span style=\"color: #ffffff;\"><em><strong>3. Determine your starting intensity - your default training zone.</strong></em></span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #ffffff;\"><em><strong>4. Monitor your progress with \'simple\' data and very much self \'health\' awareness.<a style=\"color: #ffffff;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/runn2.jpg\"><img class=\"  wp-image-2988 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/runn2-300x200.jpg\" alt=\"runn2\" width=\"443\" height=\"295\" /></a></strong></em></span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #ffffff;\"><em><strong>5. Build your aerobic capacity \'patiently\' - aerobic health is KING!</strong></em></span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #ffffff;\"><em><strong>6. Base  your increasing training volume and intensity on your improving health status.</strong></em></span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #ffffff;\"><em><strong>7. Learn to vary Brad Pamp prescription based on immediate lifestyle, emotions, and physiology.</strong></em></span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #ffffff;\"><em><strong>8. Maintain your strength - or even improve it! </strong></em></span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #ffffff;\"><em><strong>9. Match your \'key\' nutritional choices with your interest, genetics and even event goals.</strong></em></span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #ffffff;\"><em><strong>10. Identify \'your\' best recovery practice - don\'t leave out #10.  </strong> </em></span></h4>\r\n</blockquote>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h1 style=\"text-align: center;\"><span style=\"color: #000000;\"><em><strong><span style=\"color: #993366;\">MEMBERS MENU - THE MAGNIFICENT SEVEN</span></strong></em></span></h1>\r\n&nbsp;\r\n<blockquote>&nbsp;\r\n\r\n<br style=\"color: #993366;\" /><span style=\"color: #000000;\"> </span>\r\n<h4><span style=\"color: #ffffff;\"><strong><em>1) UNDISPUTED TRAINING PRINCIPLES - 5 PART SERIES</em></strong></span></h4>\r\n<span style=\"color: #ffffff;\"> </span>\r\n<h4><span style=\"color: #ffffff;\"><strong> </strong></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><strong><em><a style=\"color: #ffffff;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/nhth.jpg\"><img class=\"  wp-image-2805 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/nhth.jpg\" alt=\"nhth\" width=\"445\" height=\"334\" /></a></em></strong></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><strong><em>2) DETERMINE YOUR \'IDEAL\' STARTING INTENSITY - THE FORMULA</em></strong></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><strong> </strong></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><strong><em>3) MATCHING YOUR OPTIMUM FOOD CHOICES WITH YOUR INTEREST - 3 DISTINCT APPROACHES</em></strong></span></h4>\r\n<span style=\"color: #ffffff;\"> </span>\r\n<h4></h4>\r\n<h4><span style=\"color: #ffffff;\"><strong> </strong></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><strong><em>4) FINDING &amp; PRACTICING YOUR \'BEST\' RUNNING FORM - BORN TO RUN SERIES #NOINJURIES</em></strong></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><strong> </strong></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><strong><em>5) KNOWING THE \'RIGHT\' TIME TO STEP THINGS UP - THE 5 QUESTIONS (YES/NO)!</em></strong></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><strong> </strong></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><strong><em>6) MUST DO \'5\' SPINAL STRENGTH &amp; BALANCE MOVEMENTS</em></strong></span></h4>\r\n<span style=\"color: #ffffff;\"> </span>\r\n<h4><span style=\"color: #ffffff;\"><strong> </strong></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><strong><em>7) BE YOUR BEST ON RACE DAY</em></strong></span></h4>\r\n</blockquote>\r\n<span style=\"color: #000000;\"> </span>\r\n\r\n<span style=\"color: #000000;\"> </span>\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;','TRAINING PRINCIPLES','','inherit','closed','closed','','2999-revision-v1','','','2016-11-18 02:23:22','2016-11-18 02:23:22','',2999,'http://balancehealthprograms.com.au/2999-revision-v1/',0,'revision','',0),(3850,2,'2016-11-18 02:31:11','2016-11-18 02:31:11','<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"><em><span style=\"color: #993366;\"><strong>MY 1o KEY TRAINING PRINCIPLES</strong></span></em></h1>\r\n&nbsp;\r\n<blockquote>&nbsp;\r\n<h4><span style=\"color: #000000;\"><em><strong>1. Know your fixed lifestyle stress - what you can\'t change.  </strong></em></span></h4>\r\n<h4><span style=\"color: #000000;\"> </span></h4>\r\n<h4><span style=\"color: #000000;\"><em><strong>2. Define your athletic and health goal - dates, # weeks etc.</strong></em></span></h4>\r\n<h4><span style=\"color: #000000;\"> </span></h4>\r\n<h4><span style=\"color: #000000;\"><em><strong>3. Determine your starting intensity - your default training zone.</strong></em></span></h4>\r\n<span style=\"color: #000000;\"> </span>\r\n<h4><span style=\"color: #000000;\"><em><strong>4. Monitor your progress with \'simple\' data and very much self \'health\' awareness.<a style=\"color: #000000;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/runn2.jpg\"><img class=\"  wp-image-2988 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/runn2-300x200.jpg\" alt=\"runn2\" width=\"443\" height=\"295\" /></a></strong></em></span></h4>\r\n<span style=\"color: #000000;\"> </span>\r\n<h4><span style=\"color: #000000;\"><em><strong>5. Build your aerobic capacity \'patiently\' - aerobic health is KING!</strong></em></span></h4>\r\n<span style=\"color: #000000;\"> </span>\r\n<h4><span style=\"color: #000000;\"><em><strong>6. Base  your increasing training volume and intensity on your improving health status.</strong></em></span></h4>\r\n<span style=\"color: #000000;\"> </span>\r\n<h4><span style=\"color: #000000;\"><em><strong>7. Learn to vary Brad Pamp prescription based on immediate lifestyle, emotions, and physiology.</strong></em></span></h4>\r\n<span style=\"color: #000000;\"> </span>\r\n<h4><span style=\"color: #000000;\"><em><strong>8. Maintain your strength - or even improve it! </strong></em></span></h4>\r\n<span style=\"color: #000000;\"> </span>\r\n<h4><span style=\"color: #000000;\"><em><strong>9. Match your \'key\' nutritional choices with your interest, genetics and even event goals.</strong></em></span></h4>\r\n<span style=\"color: #000000;\"> </span>\r\n<h4><span style=\"color: #000000;\"><em><strong>10. Identify \'your\' best recovery practice - don\'t leave out #10.  </strong> </em></span></h4>\r\n</blockquote>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h1 style=\"text-align: center;\"><span style=\"color: #000000;\"><em><strong><span style=\"color: #993366;\">MEMBERS MENU - THE MAGNIFICENT SEVEN</span></strong></em></span></h1>\r\n&nbsp;\r\n<blockquote>&nbsp;\r\n\r\n<br style=\"color: #993366;\" /><span style=\"color: #000000;\"> </span>\r\n<h4><span style=\"color: #ffffff;\"><strong><em>1) UNDISPUTED TRAINING PRINCIPLES - 5 PART SERIES</em></strong></span></h4>\r\n<span style=\"color: #ffffff;\"> </span>\r\n<h4><span style=\"color: #ffffff;\"><strong> </strong></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><strong><em><a style=\"color: #ffffff;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/nhth.jpg\"><img class=\"  wp-image-2805 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/nhth.jpg\" alt=\"nhth\" width=\"445\" height=\"334\" /></a></em></strong></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><strong><em>2) DETERMINE YOUR \'IDEAL\' STARTING INTENSITY - THE FORMULA</em></strong></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><strong> </strong></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><strong><em>3) MATCHING YOUR OPTIMUM FOOD CHOICES WITH YOUR INTEREST - 3 DISTINCT APPROACHES</em></strong></span></h4>\r\n<span style=\"color: #ffffff;\"> </span>\r\n<h4></h4>\r\n<h4><span style=\"color: #ffffff;\"><strong> </strong></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><strong><em>4) FINDING &amp; PRACTICING YOUR \'BEST\' RUNNING FORM - BORN TO RUN SERIES #NOINJURIES</em></strong></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><strong> </strong></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><strong><em>5) KNOWING THE \'RIGHT\' TIME TO STEP THINGS UP - THE 5 QUESTIONS (YES/NO)!</em></strong></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><strong> </strong></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><strong><em>6) MUST DO \'5\' SPINAL STRENGTH &amp; BALANCE MOVEMENTS</em></strong></span></h4>\r\n<span style=\"color: #ffffff;\"> </span>\r\n<h4><span style=\"color: #ffffff;\"><strong> </strong></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><strong><em>7) BE YOUR BEST ON RACE DAY</em></strong></span></h4>\r\n</blockquote>\r\n<span style=\"color: #000000;\"> </span>\r\n\r\n<span style=\"color: #000000;\"> </span>\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;','TRAINING PRINCIPLES','','inherit','closed','closed','','2999-revision-v1','','','2016-11-18 02:31:11','2016-11-18 02:31:11','',2999,'http://balancehealthprograms.com.au/2999-revision-v1/',0,'revision','',0),(3851,2,'2016-11-18 02:31:37','2016-11-18 02:31:37','<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"><em><span style=\"color: #993366;\"><strong>MY 1o KEY TRAINING PRINCIPLES</strong></span></em></h1>\r\n&nbsp;\r\n<blockquote>&nbsp;\r\n<h4><span style=\"color: #000000;\"><em><strong>1. Know your fixed lifestyle stress - what you can\'t change.  </strong></em></span></h4>\r\n<h4><span style=\"color: #000000;\"> </span></h4>\r\n<h4><span style=\"color: #000000;\"><em><strong>2. Define your athletic and health goal - dates, # weeks etc.</strong></em></span></h4>\r\n<h4><span style=\"color: #000000;\"> </span></h4>\r\n<h4><span style=\"color: #000000;\"><em><strong>3. Determine your starting intensity - your default training zone.</strong></em></span></h4>\r\n<span style=\"color: #000000;\"> </span>\r\n<h4><span style=\"color: #000000;\"><em><strong>4. Monitor your progress with \'simple\' data and very much self \'health\' awareness.<a style=\"color: #000000;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/runn2.jpg\"><img class=\"  wp-image-2988 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/runn2-300x200.jpg\" alt=\"runn2\" width=\"357\" height=\"238\" /></a></strong></em></span></h4>\r\n<span style=\"color: #000000;\"> </span>\r\n<h4><span style=\"color: #000000;\"><em><strong>5. Build your aerobic capacity \'patiently\' - aerobic health is KING!</strong></em></span></h4>\r\n<span style=\"color: #000000;\"> </span>\r\n<h4><span style=\"color: #000000;\"><em><strong>6. Base  your increasing training volume and intensity on your improving health status.</strong></em></span></h4>\r\n<span style=\"color: #000000;\"> </span>\r\n<h4><span style=\"color: #000000;\"><em><strong>7. Learn to vary Brad Pamp prescription based on immediate lifestyle, emotions, and physiology.</strong></em></span></h4>\r\n<span style=\"color: #000000;\"> </span>\r\n<h4><span style=\"color: #000000;\"><em><strong>8. Maintain your strength - or even improve it! </strong></em></span></h4>\r\n<span style=\"color: #000000;\"> </span>\r\n<h4><span style=\"color: #000000;\"><em><strong>9. Match your \'key\' nutritional choices with your interest, genetics and even event goals.</strong></em></span></h4>\r\n<span style=\"color: #000000;\"> </span>\r\n<h4><span style=\"color: #000000;\"><em><strong>10. Identify \'your\' best recovery practice - don\'t leave out #10.  </strong> </em></span></h4>\r\n</blockquote>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h1 style=\"text-align: center;\"><span style=\"color: #000000;\"><em><strong><span style=\"color: #993366;\">MEMBERS MENU - THE MAGNIFICENT SEVEN</span></strong></em></span></h1>\r\n&nbsp;\r\n<blockquote>&nbsp;\r\n\r\n<br style=\"color: #993366;\" /><span style=\"color: #000000;\"> </span>\r\n<h4><span style=\"color: #ffffff;\"><strong><em>1) UNDISPUTED TRAINING PRINCIPLES - 5 PART SERIES</em></strong></span></h4>\r\n<span style=\"color: #ffffff;\"> </span>\r\n<h4><span style=\"color: #ffffff;\"><strong> </strong></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><strong><em><a style=\"color: #ffffff;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/nhth.jpg\"><img class=\"  wp-image-2805 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/nhth.jpg\" alt=\"nhth\" width=\"445\" height=\"334\" /></a></em></strong></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><strong><em>2) DETERMINE YOUR \'IDEAL\' STARTING INTENSITY - THE FORMULA</em></strong></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><strong> </strong></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><strong><em>3) MATCHING YOUR OPTIMUM FOOD CHOICES WITH YOUR INTEREST - 3 DISTINCT APPROACHES</em></strong></span></h4>\r\n<span style=\"color: #ffffff;\"> </span>\r\n<h4></h4>\r\n<h4><span style=\"color: #ffffff;\"><strong> </strong></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><strong><em>4) FINDING &amp; PRACTICING YOUR \'BEST\' RUNNING FORM - BORN TO RUN SERIES #NOINJURIES</em></strong></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><strong> </strong></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><strong><em>5) KNOWING THE \'RIGHT\' TIME TO STEP THINGS UP - THE 5 QUESTIONS (YES/NO)!</em></strong></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><strong> </strong></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><strong><em>6) MUST DO \'5\' SPINAL STRENGTH &amp; BALANCE MOVEMENTS</em></strong></span></h4>\r\n<span style=\"color: #ffffff;\"> </span>\r\n<h4><span style=\"color: #ffffff;\"><strong> </strong></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><strong><em>7) BE YOUR BEST ON RACE DAY</em></strong></span></h4>\r\n</blockquote>\r\n<span style=\"color: #000000;\"> </span>\r\n\r\n<span style=\"color: #000000;\"> </span>\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;','TRAINING PRINCIPLES','','inherit','closed','closed','','2999-revision-v1','','','2016-11-18 02:31:37','2016-11-18 02:31:37','',2999,'http://balancehealthprograms.com.au/2999-revision-v1/',0,'revision','',0),(3852,2,'2016-11-18 02:32:00','2016-11-18 02:32:00','<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"><em><span style=\"color: #993366;\"><strong>MY 1o KEY TRAINING PRINCIPLES</strong></span></em></h1>\r\n&nbsp;\r\n<blockquote>&nbsp;\r\n<h4><span style=\"color: #ffffff;\"><em><strong>1. Know your fixed lifestyle stress - what you can\'t change.  </strong></em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"> </span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em><strong>2. Define your athletic and health goal - dates, # weeks etc.</strong></em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"> </span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em><strong>3. Determine your starting intensity - your default training zone.</strong></em></span></h4>\r\n<span style=\"color: #ffffff;\"> </span>\r\n<h4><span style=\"color: #ffffff;\"><em><strong>4. Monitor your progress with \'simple\' data and very much self \'health\' awareness.<a style=\"color: #ffffff;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/runn2.jpg\"><img class=\"  wp-image-2988 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/runn2-300x200.jpg\" alt=\"runn2\" width=\"357\" height=\"238\" /></a></strong></em></span></h4>\r\n<span style=\"color: #ffffff;\"> </span>\r\n<h4><span style=\"color: #ffffff;\"><em><strong>5. Build your aerobic capacity \'patiently\' - aerobic health is KING!</strong></em></span></h4>\r\n<span style=\"color: #ffffff;\"> </span>\r\n<h4><span style=\"color: #ffffff;\"><em><strong>6. Base  your increasing training volume and intensity on your improving health status.</strong></em></span></h4>\r\n<span style=\"color: #ffffff;\"> </span>\r\n<h4><span style=\"color: #ffffff;\"><em><strong>7. Learn to vary Brad Pamp prescription based on immediate lifestyle, emotions, and physiology.</strong></em></span></h4>\r\n<span style=\"color: #ffffff;\"> </span>\r\n<h4><span style=\"color: #ffffff;\"><em><strong>8. Maintain your strength - or even improve it! </strong></em></span></h4>\r\n<span style=\"color: #ffffff;\"> </span>\r\n<h4><span style=\"color: #ffffff;\"><em><strong>9. Match your \'key\' nutritional choices with your interest, genetics and even event goals.</strong></em></span></h4>\r\n<span style=\"color: #ffffff;\"> </span>\r\n<h4><span style=\"color: #000000;\"><em><strong><span style=\"color: #ffffff;\">10. Identify \'your\' best recovery practice - don\'t leave out #10.</span>  </strong> </em></span></h4>\r\n</blockquote>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h1 style=\"text-align: center;\"><span style=\"color: #000000;\"><em><strong><span style=\"color: #993366;\">MEMBERS MENU - THE MAGNIFICENT SEVEN</span></strong></em></span></h1>\r\n&nbsp;\r\n<blockquote>&nbsp;\r\n\r\n<br style=\"color: #993366;\" /><span style=\"color: #000000;\"> </span>\r\n<h4><span style=\"color: #ffffff;\"><strong><em>1) UNDISPUTED TRAINING PRINCIPLES - 5 PART SERIES</em></strong></span></h4>\r\n<span style=\"color: #ffffff;\"> </span>\r\n<h4><span style=\"color: #ffffff;\"><strong> </strong></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><strong><em><a style=\"color: #ffffff;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/nhth.jpg\"><img class=\"  wp-image-2805 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/nhth.jpg\" alt=\"nhth\" width=\"445\" height=\"334\" /></a></em></strong></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><strong><em>2) DETERMINE YOUR \'IDEAL\' STARTING INTENSITY - THE FORMULA</em></strong></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><strong> </strong></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><strong><em>3) MATCHING YOUR OPTIMUM FOOD CHOICES WITH YOUR INTEREST - 3 DISTINCT APPROACHES</em></strong></span></h4>\r\n<span style=\"color: #ffffff;\"> </span>\r\n<h4></h4>\r\n<h4><span style=\"color: #ffffff;\"><strong> </strong></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><strong><em>4) FINDING &amp; PRACTICING YOUR \'BEST\' RUNNING FORM - BORN TO RUN SERIES #NOINJURIES</em></strong></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><strong> </strong></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><strong><em>5) KNOWING THE \'RIGHT\' TIME TO STEP THINGS UP - THE 5 QUESTIONS (YES/NO)!</em></strong></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><strong> </strong></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><strong><em>6) MUST DO \'5\' SPINAL STRENGTH &amp; BALANCE MOVEMENTS</em></strong></span></h4>\r\n<span style=\"color: #ffffff;\"> </span>\r\n<h4><span style=\"color: #ffffff;\"><strong> </strong></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><strong><em>7) BE YOUR BEST ON RACE DAY</em></strong></span></h4>\r\n</blockquote>\r\n<span style=\"color: #000000;\"> </span>\r\n\r\n<span style=\"color: #000000;\"> </span>\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;','TRAINING PRINCIPLES','','inherit','closed','closed','','2999-revision-v1','','','2016-11-18 02:32:00','2016-11-18 02:32:00','',2999,'http://balancehealthprograms.com.au/2999-revision-v1/',0,'revision','',0),(3855,2,'2016-11-18 03:03:26','2016-11-18 03:03:26','<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"><em><span style=\"color: #993366;\"><strong>MY 1o KEY TRAINING PRINCIPLES</strong></span></em></h1>\r\n&nbsp;\r\n<blockquote>&nbsp;\r\n<h4><span style=\"color: #99cc00;\"><em><strong>1. Know your fixed lifestyle stress - what you can\'t change.  </strong></em></span></h4>\r\n<h4><span style=\"color: #99cc00;\"> </span></h4>\r\n<h4><span style=\"color: #99cc00;\"><em><strong>2. Define your athletic and health goal - dates, # weeks etc.</strong></em></span></h4>\r\n<h4><span style=\"color: #99cc00;\"> </span></h4>\r\n<h4><span style=\"color: #99cc00;\"><em><strong>3. Determine your starting intensity - your default training zone.</strong></em></span></h4>\r\n<span style=\"color: #99cc00;\"> </span>\r\n<h4><span style=\"color: #99cc00;\"><em><strong>4. Monitor your progress with \'simple\' data and very much self \'health\' awareness.<a style=\"color: #99cc00;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/runn2.jpg\"><img class=\"  wp-image-2988 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/runn2-300x200.jpg\" alt=\"runn2\" width=\"357\" height=\"238\" /></a></strong></em></span></h4>\r\n<span style=\"color: #99cc00;\"> </span>\r\n<h4><span style=\"color: #99cc00;\"><em><strong>5. Build your aerobic capacity \'patiently\' - aerobic health is KING!</strong></em></span></h4>\r\n<span style=\"color: #99cc00;\"> </span>\r\n<h4><span style=\"color: #99cc00;\"><em><strong>6. Base  your increasing training volume and intensity on your improving health status.</strong></em></span></h4>\r\n<span style=\"color: #99cc00;\"> </span>\r\n<h4><span style=\"color: #99cc00;\"><em><strong>7. Learn to vary Brad Pamp prescription based on immediate lifestyle, emotions, and physiology.</strong></em></span></h4>\r\n<span style=\"color: #99cc00;\"> </span>\r\n<h4><span style=\"color: #99cc00;\"><em><strong>8. Maintain your strength - or even improve it! </strong></em></span></h4>\r\n<span style=\"color: #99cc00;\"> </span>\r\n<h4><span style=\"color: #99cc00;\"><em><strong>9. Match your \'key\' nutritional choices with your interest, genetics and even event goals.</strong></em></span></h4>\r\n<span style=\"color: #99cc00;\"> </span>\r\n<h4><span style=\"color: #99cc00;\"><em><strong>10. Identify \'your\' best recovery practice - don\'t leave out #10.  </strong> </em></span></h4>\r\n</blockquote>\r\n<span style=\"color: #00ffff;\"> </span>\r\n\r\n&nbsp;\r\n\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/LATEST.png\"><img class=\" size-medium wp-image-3854 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/LATEST-300x150.png\" alt=\"latest\" width=\"300\" height=\"150\" /></a>\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h1 style=\"text-align: center;\"><span style=\"color: #000000;\"><em><strong><span style=\"color: #993366;\">MEMBERS STARTING MENU - THE MAGNIFICENT SEVEN</span></strong></em></span></h1>\r\n&nbsp;\r\n<blockquote><span style=\"color: #000000;\"> </span>\r\n<h4><span style=\"color: #000000;\"><strong><em>1) UNDISPUTED TRAINING PRINCIPLES\r\n</em></strong></span></h4>\r\n<span style=\"color: #000000;\"> </span>\r\n<h4><span style=\"color: #000000;\"><strong> </strong></span></h4>\r\n<h4><span style=\"color: #000000;\"><strong><em><a style=\"color: #000000;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/nhth.jpg\"><img class=\"  wp-image-2805 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/nhth.jpg\" alt=\"nhth\" width=\"445\" height=\"334\" /></a></em></strong></span></h4>\r\n<h4><span style=\"color: #000000;\"><strong><em>2) DETERMINE YOUR \'IDEAL\' STARTING INTENSITY - THE FORMULA</em></strong></span></h4>\r\n<h4><span style=\"color: #000000;\"><strong> </strong></span></h4>\r\n<h4><span style=\"color: #000000;\"><strong><em>3) MATCHING YOUR OPTIMUM FOOD CHOICES WITH YOUR INTEREST - 3 DISTINCT APPROACHES</em></strong></span></h4>\r\n<span style=\"color: #000000;\"> </span>\r\n<h4><span style=\"color: #000000;\"> </span></h4>\r\n<h4><span style=\"color: #000000;\"><strong> </strong></span></h4>\r\n<h4><span style=\"color: #000000;\"><strong><em>4) FINDING &amp; PRACTICING YOUR \'BEST\' RUNNING FORM - BORN TO RUN SERIES #NOINJURIES</em></strong></span></h4>\r\n<h4><span style=\"color: #000000;\"><strong> </strong></span></h4>\r\n<h4><span style=\"color: #000000;\"><strong><em>5) KNOWING THE \'RIGHT\' TIME TO STEP THINGS UP - THE 5 QUESTIONS (YES/NO)!</em></strong></span></h4>\r\n<h4><span style=\"color: #000000;\"><strong> </strong></span></h4>\r\n<h4><span style=\"color: #000000;\"><strong><em>6) MUST DO \'5\' SPINAL STRENGTH &amp; BALANCE MOVEMENTS</em></strong></span></h4>\r\n<span style=\"color: #000000;\"> </span>\r\n<h4><span style=\"color: #000000;\"><strong> </strong></span></h4>\r\n<h4><span style=\"color: #000000;\"><strong><em>7) BE YOUR BEST ON RACE DAY</em></strong></span></h4>\r\n</blockquote>\r\n<span style=\"color: #000000;\"> </span>\r\n\r\n<span style=\"color: #000000;\"> </span>\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;','TRAINING PRINCIPLES','','inherit','closed','closed','','2999-revision-v1','','','2016-11-18 03:03:26','2016-11-18 03:03:26','',2999,'http://balancehealthprograms.com.au/2999-revision-v1/',0,'revision','',0),(3856,2,'2016-11-18 03:04:51','2016-11-18 03:04:51','<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"><em><span style=\"color: #993366;\"><strong>MY 1o KEY TRAINING PRINCIPLES</strong></span></em></h1>\r\n&nbsp;\r\n<blockquote>&nbsp;\r\n<h4><span style=\"color: #99cc00;\"><em><strong>1. Know your fixed lifestyle stress - what you can\'t change.  </strong></em></span></h4>\r\n<h4><span style=\"color: #99cc00;\"> </span></h4>\r\n<h4><span style=\"color: #99cc00;\"><em><strong>2. Define your athletic and health goal - dates, # weeks etc.</strong></em></span></h4>\r\n<h4><span style=\"color: #99cc00;\"> </span></h4>\r\n<h4><span style=\"color: #99cc00;\"><em><strong>3. Determine your starting intensity - your default training zone.</strong></em></span></h4>\r\n<span style=\"color: #99cc00;\"> </span>\r\n<h4><span style=\"color: #99cc00;\"><em><strong>4. Monitor your progress with \'simple\' data and very much self \'health\' awareness.<a style=\"color: #99cc00;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/runn2.jpg\"><img class=\"  wp-image-2988 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/runn2-300x200.jpg\" alt=\"runn2\" width=\"357\" height=\"238\" /></a></strong></em></span></h4>\r\n<span style=\"color: #99cc00;\"> </span>\r\n<h4><span style=\"color: #99cc00;\"><em><strong>5. Build your aerobic capacity \'patiently\' - aerobic health is KING!</strong></em></span></h4>\r\n<span style=\"color: #99cc00;\"> </span>\r\n<h4><span style=\"color: #99cc00;\"><em><strong>6. Base  your increasing training volume and intensity on your improving health status.</strong></em></span></h4>\r\n<span style=\"color: #99cc00;\"> </span>\r\n<h4><span style=\"color: #99cc00;\"><em><strong>7. Learn to vary Brad Pamp prescription based on immediate lifestyle, emotions, and physiology.</strong></em></span></h4>\r\n<span style=\"color: #99cc00;\"> </span>\r\n<h4><span style=\"color: #99cc00;\"><em><strong>8. Maintain your strength - or even improve it! </strong></em></span></h4>\r\n<span style=\"color: #99cc00;\"> </span>\r\n<h4><span style=\"color: #99cc00;\"><em><strong>9. Match your \'key\' nutritional choices with your interest, genetics and even event goals.</strong></em></span></h4>\r\n<span style=\"color: #99cc00;\"> </span>\r\n<h4><span style=\"color: #99cc00;\"><em><strong>10. Identify \'your\' best recovery practice - don\'t leave out #10.  </strong> </em></span></h4>\r\n</blockquote>\r\n<span style=\"color: #00ffff;\"> </span>\r\n\r\n&nbsp;\r\n\r\n<a href=\"http://balancehealthprograms.com.au/wp-admin/upload.php?item=3673\"><img class=\" size-medium wp-image-3854 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/LATEST-300x150.png\" alt=\"latest\" width=\"300\" height=\"150\" /></a>\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h1 style=\"text-align: center;\"><span style=\"color: #000000;\"><em><strong><span style=\"color: #993366;\">MEMBERS STARTING MENU - THE MAGNIFICENT SEVEN</span></strong></em></span></h1>\r\n&nbsp;\r\n<blockquote><span style=\"color: #000000;\"> </span>\r\n<h4><span style=\"color: #000000;\"><strong><em>1) UNDISPUTED TRAINING PRINCIPLES\r\n\r\n</em></strong></span></h4>\r\n<span style=\"color: #000000;\"> </span>\r\n<h4><span style=\"color: #000000;\"><strong> </strong></span></h4>\r\n<h4><span style=\"color: #000000;\"><strong><em><a style=\"color: #000000;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/nhth.jpg\"><img class=\"  wp-image-2805 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/nhth.jpg\" alt=\"nhth\" width=\"445\" height=\"334\" /></a></em></strong></span></h4>\r\n<h4><span style=\"color: #000000;\"><strong><em>2) DETERMINE YOUR \'IDEAL\' STARTING INTENSITY - THE FORMULA</em></strong></span></h4>\r\n<h4><span style=\"color: #000000;\"><strong> </strong></span></h4>\r\n<h4><span style=\"color: #000000;\"><strong><em>3) MATCHING YOUR OPTIMUM FOOD CHOICES WITH YOUR INTEREST - 3 DISTINCT APPROACHES</em></strong></span></h4>\r\n<span style=\"color: #000000;\"> </span>\r\n<h4><span style=\"color: #000000;\"> </span></h4>\r\n<h4><span style=\"color: #000000;\"><strong> </strong></span></h4>\r\n<h4><span style=\"color: #000000;\"><strong><em>4) FINDING &amp; PRACTICING YOUR \'BEST\' RUNNING FORM - BORN TO RUN SERIES #NOINJURIES</em></strong></span></h4>\r\n<h4><span style=\"color: #000000;\"><strong> </strong></span></h4>\r\n<h4><span style=\"color: #000000;\"><strong><em>5) KNOWING THE \'RIGHT\' TIME TO STEP THINGS UP - THE 5 QUESTIONS (YES/NO)!</em></strong></span></h4>\r\n<h4><span style=\"color: #000000;\"><strong> </strong></span></h4>\r\n<h4><span style=\"color: #000000;\"><strong><em>6) MUST DO \'5\' SPINAL STRENGTH &amp; BALANCE MOVEMENTS</em></strong></span></h4>\r\n<span style=\"color: #000000;\"> </span>\r\n<h4><span style=\"color: #000000;\"><strong> </strong></span></h4>\r\n<h4><span style=\"color: #000000;\"><strong><em>7) BE YOUR BEST ON RACE DAY</em></strong></span></h4>\r\n</blockquote>\r\n<span style=\"color: #000000;\"> </span>\r\n\r\n<span style=\"color: #000000;\"> </span>\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;','TRAINING PRINCIPLES','','inherit','closed','closed','','2999-revision-v1','','','2016-11-18 03:04:51','2016-11-18 03:04:51','',2999,'http://balancehealthprograms.com.au/2999-revision-v1/',0,'revision','',0),(3857,2,'2016-11-18 03:07:27','2016-11-18 03:07:27','<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"><em><span style=\"color: #993366;\"><strong>MY 1o KEY TRAINING PRINCIPLES</strong></span></em></h1>\r\n&nbsp;\r\n<blockquote>&nbsp;\r\n<h4><span style=\"color: #99cc00;\"><em><strong>1. Know your fixed lifestyle stress - what you can\'t change.  </strong></em></span></h4>\r\n<h4><span style=\"color: #99cc00;\"> </span></h4>\r\n<h4><span style=\"color: #99cc00;\"><em><strong>2. Define your athletic and health goal - dates, # weeks etc.</strong></em></span></h4>\r\n<h4><span style=\"color: #99cc00;\"> </span></h4>\r\n<h4><span style=\"color: #99cc00;\"><em><strong>3. Determine your starting intensity - your default training zone.</strong></em></span></h4>\r\n<span style=\"color: #99cc00;\"> </span>\r\n<h4><span style=\"color: #99cc00;\"><em><strong>4. Monitor your progress with \'simple\' data and very much self \'health\' awareness.<a style=\"color: #99cc00;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/runn2.jpg\"><img class=\"  wp-image-2988 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/runn2-300x200.jpg\" alt=\"runn2\" width=\"357\" height=\"238\" /></a></strong></em></span></h4>\r\n<span style=\"color: #99cc00;\"> </span>\r\n<h4><span style=\"color: #99cc00;\"><em><strong>5. Build your aerobic capacity \'patiently\' - aerobic health is KING!</strong></em></span></h4>\r\n<span style=\"color: #99cc00;\"> </span>\r\n<h4><span style=\"color: #99cc00;\"><em><strong>6. Base  your increasing training volume and intensity on your improving health status.</strong></em></span></h4>\r\n<span style=\"color: #99cc00;\"> </span>\r\n<h4><span style=\"color: #99cc00;\"><em><strong>7. Learn to vary Brad Pamp prescription based on immediate lifestyle, emotions, and physiology.</strong></em></span></h4>\r\n<span style=\"color: #99cc00;\"> </span>\r\n<h4><span style=\"color: #99cc00;\"><em><strong>8. Maintain your strength - or even improve it! </strong></em></span></h4>\r\n<span style=\"color: #99cc00;\"> </span>\r\n<h4><span style=\"color: #99cc00;\"><em><strong>9. Match your \'key\' nutritional choices with your interest, genetics and even event goals.</strong></em></span></h4>\r\n<span style=\"color: #99cc00;\"> </span>\r\n<h4><span style=\"color: #99cc00;\"><em><strong>10. Identify \'your\' best recovery practice - don\'t leave out #10.  </strong> </em></span></h4>\r\n</blockquote>\r\n<span style=\"color: #00ffff;\"> </span>\r\n\r\n&nbsp;\r\n\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/LIFESTYLE-ANALYSIS-51.docx\"><img class=\" size-medium wp-image-3854 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/LATEST-300x150.png\" alt=\"latest\" width=\"300\" height=\"150\" /></a>\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h1 style=\"text-align: center;\"><span style=\"color: #000000;\"><em><strong><span style=\"color: #993366;\">MEMBERS STARTING MENU </span></strong></em></span></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #000000;\"><em><strong><span style=\"color: #993366;\">THE MAGNIFICENT SEVEN</span></strong></em></span></h1>\r\n&nbsp;\r\n<blockquote><span style=\"color: #000000;\"> </span>\r\n<h4><span style=\"color: #000000;\"><strong><em>1) UNDISPUTED TRAINING PRINCIPLES</em></strong></span></h4>\r\n&nbsp;\r\n\r\n<span style=\"color: #000000;\"> </span>\r\n<h4><span style=\"color: #000000;\"><strong> </strong></span></h4>\r\n<h4><span style=\"color: #000000;\"><strong><em><a style=\"color: #000000;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/nhth.jpg\"><img class=\"  wp-image-2805 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/nhth.jpg\" alt=\"nhth\" width=\"445\" height=\"334\" /></a></em></strong></span></h4>\r\n<h4><span style=\"color: #000000;\"><strong><em>2) DETERMINE YOUR \'IDEAL\' STARTING INTENSITY - THE FORMULA</em></strong></span></h4>\r\n<h4><span style=\"color: #000000;\"><strong> </strong></span></h4>\r\n<h4><span style=\"color: #000000;\"><strong><em>3) MATCHING YOUR OPTIMUM FOOD CHOICES WITH YOUR INTEREST - 3 DISTINCT APPROACHES</em></strong></span></h4>\r\n<span style=\"color: #000000;\"> </span>\r\n<h4><span style=\"color: #000000;\"> </span></h4>\r\n<h4><span style=\"color: #000000;\"><strong> </strong></span></h4>\r\n<h4><span style=\"color: #000000;\"><strong><em>4) FINDING &amp; PRACTICING YOUR \'BEST\' RUNNING FORM - BORN TO RUN SERIES #NOINJURIES</em></strong></span></h4>\r\n<h4><span style=\"color: #000000;\"><strong> </strong></span></h4>\r\n<h4><span style=\"color: #000000;\"><strong><em>5) KNOWING THE \'RIGHT\' TIME TO STEP THINGS UP - THE 5 QUESTIONS (YES/NO)!</em></strong></span></h4>\r\n<h4><span style=\"color: #000000;\"><strong> </strong></span></h4>\r\n<h4><span style=\"color: #000000;\"><strong><em>6) MUST DO \'5\' SPINAL STRENGTH &amp; BALANCE MOVEMENTS</em></strong></span></h4>\r\n<span style=\"color: #000000;\"> </span>\r\n<h4><span style=\"color: #000000;\"><strong> </strong></span></h4>\r\n<h4><span style=\"color: #000000;\"><strong><em>7) BE YOUR BEST ON RACE DAY</em></strong></span></h4>\r\n</blockquote>\r\n<span style=\"color: #000000;\"> </span>\r\n\r\n<span style=\"color: #000000;\"> </span>\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;','TRAINING PRINCIPLES','','inherit','closed','closed','','2999-revision-v1','','','2016-11-18 03:07:27','2016-11-18 03:07:27','',2999,'http://balancehealthprograms.com.au/2999-revision-v1/',0,'revision','',0),(3865,2,'2016-11-20 21:46:09','2016-11-20 21:46:09','','test-pic-cic','','inherit','closed','closed','','test-pic-cic','','','2016-11-20 21:46:09','2016-11-20 21:46:09','',2999,'http://balancehealthprograms.com.au/wp-content/uploads/test-pic-cic.jpg',0,'attachment','image/jpeg',0),(3858,2,'2016-11-18 03:12:17','2016-11-18 03:12:17','<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"><em><span style=\"color: #993366;\"><strong>MY 1o KEY TRAINING PRINCIPLES</strong></span></em></h1>\r\n&nbsp;\r\n<blockquote>&nbsp;\r\n<h4><span style=\"color: #99cc00;\"><em><strong>1. Know your fixed lifestyle stress - what you can\'t change.  </strong></em></span></h4>\r\n<h4><span style=\"color: #99cc00;\"> </span></h4>\r\n<h4><span style=\"color: #99cc00;\"><em><strong>2. Define your athletic and health goal - dates, # weeks etc.</strong></em></span></h4>\r\n<h4><span style=\"color: #99cc00;\"> </span></h4>\r\n<h4><span style=\"color: #99cc00;\"><em><strong>3. Determine your starting intensity - your default training zone.</strong></em></span></h4>\r\n<span style=\"color: #99cc00;\"> </span>\r\n<h4><span style=\"color: #99cc00;\"><em><strong>4. Monitor your progress with \'simple\' data and very much self \'health\' awareness.<a style=\"color: #99cc00;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/runn2.jpg\"><img class=\"  wp-image-2988 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/runn2-300x200.jpg\" alt=\"runn2\" width=\"357\" height=\"238\" /></a></strong></em></span></h4>\r\n<span style=\"color: #99cc00;\"> </span>\r\n<h4><span style=\"color: #99cc00;\"><em><strong>5. Build your aerobic capacity \'patiently\' - aerobic health is KING!</strong></em></span></h4>\r\n<span style=\"color: #99cc00;\"> </span>\r\n<h4><span style=\"color: #99cc00;\"><em><strong>6. Base  your increasing training volume and intensity on your improving health status.</strong></em></span></h4>\r\n<span style=\"color: #99cc00;\"> </span>\r\n<h4><span style=\"color: #99cc00;\"><em><strong>7. Learn to vary Brad Pamp prescription based on immediate lifestyle, emotions, and physiology.</strong></em></span></h4>\r\n<span style=\"color: #99cc00;\"> </span>\r\n<h4><span style=\"color: #99cc00;\"><em><strong>8. Maintain your strength - or even improve it! </strong></em></span></h4>\r\n<span style=\"color: #99cc00;\"> </span>\r\n<h4><span style=\"color: #99cc00;\"><em><strong>9. Match your \'key\' nutritional choices with your interest, genetics and even event goals.</strong></em></span></h4>\r\n<span style=\"color: #99cc00;\"> </span>\r\n<h4><span style=\"color: #99cc00;\"><em><strong>10. Identify \'your\' best recovery practice - don\'t leave out #10.  </strong> </em></span></h4>\r\n</blockquote>\r\n<span style=\"color: #00ffff;\"> </span>\r\n\r\n&nbsp;\r\n\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/LIFESTYLE-ANALYSIS-51.docx\"><img class=\" size-medium wp-image-3854 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/LATEST-300x150.png\" alt=\"latest\" width=\"300\" height=\"150\" /></a>\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h1 style=\"text-align: center;\"><span style=\"color: #000000;\"><em><strong><span style=\"color: #993366;\">MEMBERS STARTING MENU </span></strong></em></span></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #000000;\"><em><strong><span style=\"color: #993366;\">THE MAGNIFICENT SEVEN</span></strong></em></span></h1>\r\n&nbsp;\r\n<blockquote><span style=\"color: #000000;\"> </span>\r\n<h4><span style=\"color: #99cc00;\"><strong><em>1) UNDISPUTED TRAINING PRINCIPLES</em></strong></span></h4>\r\n<span style=\"color: #99cc00;\"> </span>\r\n\r\n<span style=\"color: #99cc00;\"> </span>\r\n<h4><span style=\"color: #99cc00;\"><strong> </strong></span></h4>\r\n<h4><span style=\"color: #99cc00;\"><strong><em><a style=\"color: #99cc00;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/nhth.jpg\"><img class=\"  wp-image-2805 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/nhth.jpg\" alt=\"nhth\" width=\"445\" height=\"334\" /></a></em></strong></span></h4>\r\n<h4><span style=\"color: #99cc00;\"><strong><em>2) DETERMINE YOUR \'IDEAL\' STARTING INTENSITY - THE FORMULA</em></strong></span></h4>\r\n<h4><span style=\"color: #99cc00;\"><strong> </strong></span></h4>\r\n<h4><span style=\"color: #99cc00;\"><strong><em>3) MATCHING YOUR OPTIMUM FOOD CHOICES WITH YOUR INTEREST - 3 DISTINCT APPROACHES</em></strong></span></h4>\r\n<span style=\"color: #99cc00;\"> </span>\r\n<h4><span style=\"color: #99cc00;\"> </span></h4>\r\n<h4><span style=\"color: #99cc00;\"><strong> </strong></span></h4>\r\n<h4><span style=\"color: #99cc00;\"><strong><em>4) FINDING &amp; PRACTICING YOUR \'BEST\' RUNNING FORM - BORN TO RUN SERIES #NOINJURIES</em></strong></span></h4>\r\n<h4><span style=\"color: #99cc00;\"><strong> </strong></span></h4>\r\n<h4><span style=\"color: #99cc00;\"><strong><em>5) KNOWING THE \'RIGHT\' TIME TO STEP THINGS UP - THE 5 QUESTIONS (YES/NO)!</em></strong></span></h4>\r\n<h4><span style=\"color: #99cc00;\"><strong> </strong></span></h4>\r\n<h4><span style=\"color: #99cc00;\"><strong><em>6) MUST DO \'5\' SPINAL STRENGTH &amp; BALANCE MOVEMENTS</em></strong></span></h4>\r\n<span style=\"color: #99cc00;\"> </span>\r\n<h4><span style=\"color: #99cc00;\"><strong> </strong></span></h4>\r\n<h4><span style=\"color: #99cc00;\"><strong><em>7) BE YOUR BEST ON RACE DAY</em></strong></span></h4>\r\n</blockquote>\r\n<span style=\"color: #000000;\"> </span>\r\n\r\n<span style=\"color: #000000;\"> </span>\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;','TRAINING PRINCIPLES','','inherit','closed','closed','','2999-revision-v1','','','2016-11-18 03:12:17','2016-11-18 03:12:17','',2999,'http://balancehealthprograms.com.au/2999-revision-v1/',0,'revision','',0),(3859,2,'2016-11-18 03:24:01','2016-11-18 03:24:01','<h1 style=\"text-align: center;\"><span style=\"color: #993366;\"><em><strong>BRAD PAMP COACHING - SINCE 1989</strong></em></span></h1>\r\n<h1 style=\"text-align: center;\"></h1>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<div align=\"center\"><iframe src=\"https://www.youtube.com/embed/iKr7ZxyrpYY\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe></div>\r\n&nbsp;\r\n<h2 style=\"text-align: center;\"></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #993366;\"><em><strong>MY COACHING PROCESS</strong></em></span></h2>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<span style=\"color: #000000;\"> </span>\r\n<blockquote>\r\n<h4><span style=\"color: #ffffff;\">1<em>. Shoot me an <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"http://balancehealthprograms.com.au/contacts/\">EMAIL</a></span> offering your interest,</em></span></h4>\r\n<h4></h4>\r\n<h4><span style=\"color: #ffffff;\"><em>OR</em></span></h4>\r\n<h4></h4>\r\n<h4><span style=\"color: #ffffff;\"><em>2. Give me a call at your convenience – Ph: 0412 487 034</em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em> </em></span></h4>\r\n<span style=\"color: #ffffff;\"> </span>\r\n<h4><span style=\"color: #ffffff;\"><em>3. I’d like you to RETURN this brief <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/LIFESTYLE-ANALYSIS-51.docx\">LIFESTYLE ANALYSIS</a></span></em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em>Offering; your interest, lifestyle demands, and possible training diary.<a style=\"color: #ffffff;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/run_by_navio_tantra-d3ecn4v.gif\"><img class=\"  wp-image-2460 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/run_by_navio_tantra-d3ecn4v-300x300.gif\" alt=\"run_by_navio_tantra-d3ecn4v\" width=\"375\" height=\"375\" /></a></em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em> </em></span></h4>\r\n<span style=\"color: #ffffff;\"> </span>\r\n<h4><span style=\"color: #ffffff;\"><em>4. I’ll return your 28 Day Training Block - and when necessary: your ideal Nutritional Approach and Stress Balance Strategies.</em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em> </em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em>See example: <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/TG4-2016.pdf\">tg4-2016</a></span></em></span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #ffffff;\"><em> </em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em>5. We’ll confirm program understanding via email or phone chat.</em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em> </em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em>6. Follow your step by step program.</em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em> </em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em>7. Text me your weekly Timetrial Results, and contact me for likely changes.</em></span></h4>\r\n</blockquote>\r\n<span style=\"color: #ffffff;\"> </span>\r\n\r\n&nbsp;\r\n<h2 style=\"text-align: center;\"><span style=\"color: #993366;\"><em>COIN (Value $)</em></span></h2>\r\n&nbsp;\r\n<h4><span style=\"color: #000000;\"> </span></h4>\r\n<blockquote>\r\n<h4><span style=\"color: #ffffff;\"><em>There are NO contracts, NO long term payments, NO deals, NO financial commitment whatsoever.</em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em> </em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em>We simply agree to each 28 Day Training Block @ 130 per block.<a style=\"color: #ffffff;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/ffefdfdd.jpg\"><img class=\" size-full wp-image-2811 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/ffefdfdd.jpg\" alt=\"ffefdfdd\" width=\"245\" height=\"206\" /></a></em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em> </em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em>Should you be enjoying direction,  you’re gaining results, like my coaching style, then, we only continue until we reach your goal, or, you just want a break!</em></span></h4>\r\n<span style=\"color: #ffffff;\"> </span>\r\n<h4><span style=\"color: #ffffff;\"><em>I\'ll email your monthly invoice.</em> </span></h4>\r\n</blockquote>\r\n<span style=\"color: #000000;\"> </span>\r\n\r\n&nbsp;\r\n<h4>Sound simple enough!</h4>\r\n&nbsp;\r\n<blockquote>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ff0000;\"><em><strong><a style=\"color: #ff0000;\" href=\"http://balancehealthprograms.com.au/training-principles/\">GO TO MY TRAINING PRINCIPLES</a></strong></em></span></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ff0000;\"><em><strong><a href=\"http://balancehealthprograms.com.au/contacts/\"><img class=\"  wp-image-3804 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/email.jpg\" alt=\"email\" width=\"135\" height=\"136\" /></a></strong></em></span></h1>\r\n<h5 style=\"text-align: center;\"><span style=\"color: #ffffff;\"><em><strong>OR</strong></em></span></h5>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\"><em><strong>EMAIL ME YOUR INTEREST NOW</strong></em></span></h1>\r\n&nbsp;</blockquote>','','','inherit','closed','closed','','3447-revision-v1','','','2016-11-18 03:24:01','2016-11-18 03:24:01','',3447,'http://balancehealthprograms.com.au/3447-revision-v1/',0,'revision','',0),(3863,2,'2016-11-20 21:37:04','2016-11-20 21:37:04','<h1 style=\"text-align: center;\"><span style=\"color: #993366;\"><em><strong>BRAD PAMP COACHING - SINCE 1989</strong></em></span></h1>\r\n<h1 style=\"text-align: center;\"></h1>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<div align=\"center\"><iframe src=\"https://www.youtube.com/embed/iKr7ZxyrpYY\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe></div>\r\n&nbsp;\r\n<h2 style=\"text-align: center;\"><span style=\"color: #993366;\"><em><strong>MY COACHING PROCESS</strong></em></span></h2>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<span style=\"color: #000000;\"> </span>\r\n<blockquote>\r\n<h4><span style=\"color: #ffffff;\">1<em>. Shoot me an <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"http://balancehealthprograms.com.au/contacts/\">EMAIL</a></span> offering your interest,</em></span></h4>\r\n<h4></h4>\r\n<h4><span style=\"color: #ffffff;\"><em>OR</em></span></h4>\r\n<h4></h4>\r\n<h4><span style=\"color: #ffffff;\"><em>2. Give me a call at your convenience – Ph: 0412 487 034</em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em> </em></span></h4>\r\n<span style=\"color: #ffffff;\"> </span>\r\n<h4><span style=\"color: #ffffff;\"><em>3. I’d like you to RETURN this brief <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/LIFESTYLE-ANALYSIS-51.docx\">LIFESTYLE ANALYSIS</a></span></em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em>Offering; your interest, lifestyle demands, and possible training diary.<a style=\"color: #ffffff;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/run_by_navio_tantra-d3ecn4v.gif\"><img class=\"  wp-image-2460 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/run_by_navio_tantra-d3ecn4v-300x300.gif\" alt=\"run_by_navio_tantra-d3ecn4v\" width=\"375\" height=\"375\" /></a></em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em> </em></span></h4>\r\n<span style=\"color: #ffffff;\"> </span>\r\n<h4><span style=\"color: #ffffff;\"><em>4. I’ll return your 28 Day Training Block - and when necessary: your ideal Nutritional Approach and Stress Balance Strategies.</em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em> </em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em>See example: <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/TG4-2016.pdf\">tg4-2016</a></span></em></span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #ffffff;\"><em> </em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em>5. We’ll confirm program understanding via email or phone chat.</em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em> </em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em>6. Follow your step by step program.</em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em> </em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em>7. Text me your weekly Timetrial Results, and contact me for likely changes.</em></span></h4>\r\n</blockquote>\r\n<span style=\"color: #ffffff;\"> </span>\r\n\r\n&nbsp;\r\n<h2 style=\"text-align: center;\"><span style=\"color: #993366;\"><em>COIN (Value $)</em></span></h2>\r\n&nbsp;\r\n<h4><span style=\"color: #000000;\"> </span></h4>\r\n<blockquote>\r\n<h4><span style=\"color: #ffffff;\"><em>There are NO contracts, NO long term payments, NO deals, NO financial commitment whatsoever.</em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em> </em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em>We simply agree to each 28 Day Training Block @ 130 per block.<a style=\"color: #ffffff;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/ffefdfdd.jpg\"><img class=\" size-full wp-image-2811 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/ffefdfdd.jpg\" alt=\"ffefdfdd\" width=\"245\" height=\"206\" /></a></em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em> </em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em>Should you be enjoying direction,  you’re gaining results, like my coaching style, then, we only continue until we reach your goal, or, you just want a break!</em></span></h4>\r\n<span style=\"color: #ffffff;\"> </span>\r\n<h4><span style=\"color: #ffffff;\"><em>I\'ll email your monthly invoice.</em> </span></h4>\r\n</blockquote>\r\n<span style=\"color: #000000;\"> </span>\r\n\r\n&nbsp;\r\n<h4>Sound simple enough!</h4>\r\n&nbsp;\r\n<blockquote>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ff0000;\"><em><strong><a style=\"color: #ff0000;\" href=\"http://balancehealthprograms.com.au/training-principles/\">GO TO MY TRAINING PRINCIPLES</a></strong></em></span></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ff0000;\"><em><strong><a href=\"http://balancehealthprograms.com.au/contacts/\"><img class=\"  wp-image-3804 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/email.jpg\" alt=\"email\" width=\"135\" height=\"136\" /></a></strong></em></span></h1>\r\n<h5 style=\"text-align: center;\"><span style=\"color: #ffffff;\"><em><strong>OR</strong></em></span></h5>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\"><em><strong>EMAIL ME YOUR INTEREST NOW</strong></em></span></h1>\r\n&nbsp;</blockquote>','BRAD PAMP COACHING','','inherit','closed','closed','','3447-revision-v1','','','2016-11-20 21:37:04','2016-11-20 21:37:04','',3447,'http://balancehealthprograms.com.au/3447-revision-v1/',0,'revision','',0),(3861,2,'2016-11-18 03:42:37','2016-11-18 03:42:37','<h1 style=\"text-align: center;\"><span style=\"color: #993366;\"><em><strong>BRAD PAMP COACHING - SINCE 1989</strong></em></span></h1>\r\n<style>\r\n.title-post {\r\ndisplay :none;\r\n}\r\n</style>\r\n\r\n<h1 style=\"text-align: center;\"></h1>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<div align=\"center\"><iframe src=\"https://www.youtube.com/embed/iKr7ZxyrpYY\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe></div>\r\n&nbsp;\r\n<h2 style=\"text-align: center;\"></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #993366;\"><em><strong>MY COACHING PROCESS</strong></em></span></h2>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<span style=\"color: #000000;\"> </span>\r\n<blockquote>\r\n<h4><span style=\"color: #ffffff;\">1<em>. Shoot me an <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"http://balancehealthprograms.com.au/contacts/\">EMAIL</a></span> offering your interest,</em></span></h4>\r\n<h4></h4>\r\n<h4><span style=\"color: #ffffff;\"><em>OR</em></span></h4>\r\n<h4></h4>\r\n<h4><span style=\"color: #ffffff;\"><em>2. Give me a call at your convenience – Ph: 0412 487 034</em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em> </em></span></h4>\r\n<span style=\"color: #ffffff;\"> </span>\r\n<h4><span style=\"color: #ffffff;\"><em>3. I’d like you to RETURN this brief <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/LIFESTYLE-ANALYSIS-51.docx\">LIFESTYLE ANALYSIS</a></span></em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em>Offering; your interest, lifestyle demands, and possible training diary.<a style=\"color: #ffffff;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/run_by_navio_tantra-d3ecn4v.gif\"><img class=\"  wp-image-2460 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/run_by_navio_tantra-d3ecn4v-300x300.gif\" alt=\"run_by_navio_tantra-d3ecn4v\" width=\"375\" height=\"375\" /></a></em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em> </em></span></h4>\r\n<span style=\"color: #ffffff;\"> </span>\r\n<h4><span style=\"color: #ffffff;\"><em>4. I’ll return your 28 Day Training Block - and when necessary: your ideal Nutritional Approach and Stress Balance Strategies.</em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em> </em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em>See example: <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/TG4-2016.pdf\">tg4-2016</a></span></em></span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #ffffff;\"><em> </em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em>5. We’ll confirm program understanding via email or phone chat.</em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em> </em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em>6. Follow your step by step program.</em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em> </em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em>7. Text me your weekly Timetrial Results, and contact me for likely changes.</em></span></h4>\r\n</blockquote>\r\n<span style=\"color: #ffffff;\"> </span>\r\n\r\n&nbsp;\r\n<h2 style=\"text-align: center;\"><span style=\"color: #993366;\"><em>COIN (Value $)</em></span></h2>\r\n&nbsp;\r\n<h4><span style=\"color: #000000;\"> </span></h4>\r\n<blockquote>\r\n<h4><span style=\"color: #ffffff;\"><em>There are NO contracts, NO long term payments, NO deals, NO financial commitment whatsoever.</em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em> </em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em>We simply agree to each 28 Day Training Block @ 130 per block.<a style=\"color: #ffffff;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/ffefdfdd.jpg\"><img class=\" size-full wp-image-2811 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/ffefdfdd.jpg\" alt=\"ffefdfdd\" width=\"245\" height=\"206\" /></a></em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em> </em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em>Should you be enjoying direction,  you’re gaining results, like my coaching style, then, we only continue until we reach your goal, or, you just want a break!</em></span></h4>\r\n<span style=\"color: #ffffff;\"> </span>\r\n<h4><span style=\"color: #ffffff;\"><em>I\'ll email your monthly invoice.</em> </span></h4>\r\n</blockquote>\r\n<span style=\"color: #000000;\"> </span>\r\n\r\n&nbsp;\r\n<h4>Sound simple enough!</h4>\r\n&nbsp;\r\n<blockquote>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ff0000;\"><em><strong><a style=\"color: #ff0000;\" href=\"http://balancehealthprograms.com.au/training-principles/\">GO TO MY TRAINING PRINCIPLES</a></strong></em></span></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ff0000;\"><em><strong><a href=\"http://balancehealthprograms.com.au/contacts/\"><img class=\"  wp-image-3804 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/email.jpg\" alt=\"email\" width=\"135\" height=\"136\" /></a></strong></em></span></h1>\r\n<h5 style=\"text-align: center;\"><span style=\"color: #ffffff;\"><em><strong>OR</strong></em></span></h5>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\"><em><strong>EMAIL ME YOUR INTEREST NOW</strong></em></span></h1>\r\n&nbsp;</blockquote>','BRAD PAMP COACHING','','inherit','closed','closed','','3447-revision-v1','','','2016-11-18 03:42:37','2016-11-18 03:42:37','',3447,'http://balancehealthprograms.com.au/3447-revision-v1/',0,'revision','',0),(3860,2,'2016-11-18 03:25:08','2016-11-18 03:25:08','<h1 style=\"text-align: center;\"><span style=\"color: #993366;\"><em><strong>BRAD PAMP COACHING - SINCE 1989</strong></em></span></h1>\r\n<h1 style=\"text-align: center;\"></h1>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n<div align=\"center\"><iframe src=\"https://www.youtube.com/embed/iKr7ZxyrpYY\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe></div>\r\n<p>&nbsp;</p>\r\n<h2 style=\"text-align: center;\"></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #993366;\"><em><strong>MY COACHING PROCESS</strong></em></span></h2>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n<p><span style=\"color: #000000;\"> </span></p>\r\n<blockquote>\r\n<h4><span style=\"color: #ffffff;\">1<em>. Shoot me an <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"http://balancehealthprograms.com.au/contacts/\">EMAIL</a></span> offering your interest,</em></span></h4>\r\n<h4></h4>\r\n<h4><span style=\"color: #ffffff;\"><em>OR</em></span></h4>\r\n<h4></h4>\r\n<h4><span style=\"color: #ffffff;\"><em>2. Give me a call at your convenience – Ph: 0412 487 034</em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em> </em></span></h4>\r\n<p><span style=\"color: #ffffff;\"> </span></p>\r\n<h4><span style=\"color: #ffffff;\"><em>3. I’d like you to RETURN this brief <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/LIFESTYLE-ANALYSIS-51.docx\">LIFESTYLE ANALYSIS</a></span></em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em>Offering; your interest, lifestyle demands, and possible training diary.<a style=\"color: #ffffff;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/run_by_navio_tantra-d3ecn4v.gif\"><img class=\"  wp-image-2460 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/run_by_navio_tantra-d3ecn4v-300x300.gif\" alt=\"run_by_navio_tantra-d3ecn4v\" width=\"375\" height=\"375\" /></a></em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em> </em></span></h4>\r\n<p><span style=\"color: #ffffff;\"> </span></p>\r\n<h4><span style=\"color: #ffffff;\"><em>4. I’ll return your 28 Day Training Block - and when necessary: your ideal Nutritional Approach and Stress Balance Strategies.</em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em> </em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em>See example: <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/TG4-2016.pdf\">tg4-2016</a></span></em></span></h4>\r\n<p>&nbsp;</p>\r\n<h4><span style=\"color: #ffffff;\"><em> </em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em>5. We’ll confirm program understanding via email or phone chat.</em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em> </em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em>6. Follow your step by step program.</em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em> </em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em>7. Text me your weekly Timetrial Results, and contact me for likely changes.</em></span></h4>\r\n</blockquote>\r\n<p><span style=\"color: #ffffff;\"> </span></p>\r\n<p>&nbsp;</p>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #993366;\"><em>COIN (Value $)</em></span></h2>\r\n<p>&nbsp;</p>\r\n<h4><span style=\"color: #000000;\"> </span></h4>\r\n<blockquote>\r\n<h4><span style=\"color: #ffffff;\"><em>There are NO contracts, NO long term payments, NO deals, NO financial commitment whatsoever.</em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em> </em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em>We simply agree to each 28 Day Training Block @ 130 per block.<a style=\"color: #ffffff;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/ffefdfdd.jpg\"><img class=\" size-full wp-image-2811 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/ffefdfdd.jpg\" alt=\"ffefdfdd\" width=\"245\" height=\"206\" /></a></em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em> </em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em>Should you be enjoying direction,  you’re gaining results, like my coaching style, then, we only continue until we reach your goal, or, you just want a break!</em></span></h4>\r\n<p><span style=\"color: #ffffff;\"> </span></p>\r\n<h4><span style=\"color: #ffffff;\"><em>I\'ll email your monthly invoice.</em> </span></h4>\r\n</blockquote>\r\n<p><span style=\"color: #000000;\"> </span></p>\r\n<p>&nbsp;</p>\r\n<h4>Sound simple enough!</h4>\r\n<p>&nbsp;</p>\r\n<blockquote>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ff0000;\"><em><strong><a style=\"color: #ff0000;\" href=\"http://balancehealthprograms.com.au/training-principles/\">GO TO MY TRAINING PRINCIPLES</a></strong></em></span></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ff0000;\"><em><strong><a href=\"http://balancehealthprograms.com.au/contacts/\"><img class=\"  wp-image-3804 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/email.jpg\" alt=\"email\" width=\"135\" height=\"136\" /></a></strong></em></span></h1>\r\n<h5 style=\"text-align: center;\"><span style=\"color: #ffffff;\"><em><strong>OR</strong></em></span></h5>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\"><em><strong>EMAIL ME YOUR INTEREST NOW</strong></em></span></h1>\r\n<p>&nbsp;</p></blockquote>\r\n','BRAD PAMP COACHING','','inherit','closed','closed','','3447-revision-v1','','','2016-11-18 03:25:08','2016-11-18 03:25:08','',3447,'http://balancehealthprograms.com.au/3447-revision-v1/',0,'revision','',0),(3992,2,'2017-07-12 05:33:50','2017-07-12 05:33:50','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #ff0000\">Balance Health Programs </span></h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n','BRAD PAMP COACHING','','publish','closed','closed','','brad-pamp-coaching','','','2017-07-12 05:34:44','2017-07-12 05:34:44','',0,'http://balancehealthprograms.com.au/?page_id=3992',0,'page','',0),(3872,2,'2016-11-20 22:34:49','2016-11-20 22:34:49','<h1 style=\"text-align: center;\"><span style=\"color: #993366;\"><em><strong>BRAD PAMP COACHING - SINCE 1989</strong></em></span></h1>\r\n<h1 style=\"text-align: center;\"></h1>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<div align=\"center\"><iframe src=\"https://www.youtube.com/embed/iKr7ZxyrpYY\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe></div>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h2 style=\"text-align: center;\"><span style=\"color: #993366;\"><em><strong>MY COACHING PROCESS</strong></em></span></h2>\r\n&nbsp;\r\n\r\n<span style=\"color: #000000;\"> </span>\r\n<blockquote>\r\n<h4><span style=\"color: #ffffff;\">1<em>. Shoot me an <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"http://balancehealthprograms.com.au/contacts/\">EMAIL</a></span> offering your interest,</em></span></h4>\r\n<h4></h4>\r\n<h4><span style=\"color: #ffffff;\"><em>OR</em></span></h4>\r\n<h4></h4>\r\n<h4><span style=\"color: #ffffff;\"><em>2. Give me a call at your convenience – Ph: 0412 487 034</em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em> </em></span></h4>\r\n<span style=\"color: #ffffff;\"> </span>\r\n<h4><span style=\"color: #ffffff;\"><em>3. I’d like you to RETURN this brief <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/LIFESTYLE-ANALYSIS-51.docx\">LIFESTYLE ANALYSIS</a></span></em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em>Offering; your interest, lifestyle demands, and possible training diary.<a style=\"color: #ffffff;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/run_by_navio_tantra-d3ecn4v.gif\"><img class=\"  wp-image-2460 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/run_by_navio_tantra-d3ecn4v-300x300.gif\" alt=\"run_by_navio_tantra-d3ecn4v\" width=\"375\" height=\"375\" /></a></em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em> </em></span></h4>\r\n<span style=\"color: #ffffff;\"> </span>\r\n<h4><span style=\"color: #ffffff;\"><em>4. I’ll return your 28 Day Training Block - and when necessary: your ideal Nutritional Approach and Stress Balance Strategies.</em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em> </em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em>See example: <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/TG4-2016.pdf\">tg4-2016</a></span></em></span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #ffffff;\"><em> </em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em>5. We’ll confirm program understanding via email or phone chat.</em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em> </em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em>6. Follow your step by step program.</em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em> </em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em>7. Text me your weekly Timetrial Results, and contact me for likely changes.</em></span></h4>\r\n</blockquote>\r\n<span style=\"color: #ffffff;\"> </span>\r\n\r\n&nbsp;\r\n<h2 style=\"text-align: center;\"><span style=\"color: #993366;\"><em>COIN (Value $)</em></span></h2>\r\n&nbsp;\r\n<h4><span style=\"color: #000000;\"> </span></h4>\r\n<blockquote>\r\n<h4><span style=\"color: #ffffff;\"><em>There are NO contracts, NO long term payments, NO deals, NO financial commitment whatsoever.</em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em> </em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em>We simply agree to each 28 Day Training Block @ 130 per block.<a style=\"color: #ffffff;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/ffefdfdd.jpg\"><img class=\" size-full wp-image-2811 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/ffefdfdd.jpg\" alt=\"ffefdfdd\" width=\"245\" height=\"206\" /></a></em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em> </em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em>Should you be enjoying direction,  you’re gaining results, like my coaching style, then, we only continue until we reach your goal, or, you just want a break!</em></span></h4>\r\n<span style=\"color: #ffffff;\"> </span>\r\n<h4><span style=\"color: #ffffff;\"><em>I\'ll email your monthly invoice.</em> </span></h4>\r\n</blockquote>\r\n<span style=\"color: #000000;\"> </span>\r\n\r\n&nbsp;\r\n<h4>Sound simple enough!</h4>\r\n&nbsp;\r\n<blockquote>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ff0000;\"><em><strong><a style=\"color: #ff0000;\" href=\"http://balancehealthprograms.com.au/training-principles/\">GO TO MY TRAINING PRINCIPLES</a></strong></em></span></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ff0000;\"><em><strong><a href=\"http://balancehealthprograms.com.au/contacts/\"><img class=\"  wp-image-3804 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/email.jpg\" alt=\"email\" width=\"135\" height=\"136\" /></a></strong></em></span></h1>\r\n<h5 style=\"text-align: center;\"><span style=\"color: #ffffff;\"><em><strong>OR</strong></em></span></h5>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\"><em><strong>EMAIL ME YOUR INTEREST NOW</strong></em></span></h1>\r\n&nbsp;</blockquote>','BRAD PAMP COACHING','','inherit','closed','closed','','3447-revision-v1','','','2016-11-20 22:34:49','2016-11-20 22:34:49','',3447,'http://balancehealthprograms.com.au/3447-revision-v1/',0,'revision','',0),(3864,2,'2016-11-20 21:37:23','2016-11-20 21:37:23','<h1 style=\"text-align: center;\"><span style=\"color: #993366;\"><em><strong>BRAD PAMP COACHING - SINCE 1989</strong></em></span></h1>\r\n<h1 style=\"text-align: center;\"></h1>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<div align=\"center\"><iframe src=\"https://www.youtube.com/embed/iKr7ZxyrpYY\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe></div>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h2 style=\"text-align: center;\"><span style=\"color: #993366;\"><em><strong>MY COACHING PROCESS</strong></em></span></h2>\r\n&nbsp;\r\n\r\n<span style=\"color: #000000;\"> </span>\r\n<blockquote>\r\n<h4><span style=\"color: #ffffff;\">1<em>. Shoot me an <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"http://balancehealthprograms.com.au/contacts/\">EMAIL</a></span> offering your interest,</em></span></h4>\r\n<h4></h4>\r\n<h4><span style=\"color: #ffffff;\"><em>OR</em></span></h4>\r\n<h4></h4>\r\n<h4><span style=\"color: #ffffff;\"><em>2. Give me a call at your convenience – Ph: 0412 487 034</em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em> </em></span></h4>\r\n<span style=\"color: #ffffff;\"> </span>\r\n<h4><span style=\"color: #ffffff;\"><em>3. I’d like you to RETURN this brief <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/LIFESTYLE-ANALYSIS-51.docx\">LIFESTYLE ANALYSIS</a></span></em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em>Offering; your interest, lifestyle demands, and possible training diary.<a style=\"color: #ffffff;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/run_by_navio_tantra-d3ecn4v.gif\"><img class=\"  wp-image-2460 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/run_by_navio_tantra-d3ecn4v-300x300.gif\" alt=\"run_by_navio_tantra-d3ecn4v\" width=\"375\" height=\"375\" /></a></em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em> </em></span></h4>\r\n<span style=\"color: #ffffff;\"> </span>\r\n<h4><span style=\"color: #ffffff;\"><em>4. I’ll return your 28 Day Training Block - and when necessary: your ideal Nutritional Approach and Stress Balance Strategies.</em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em> </em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em>See example: <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/TG4-2016.pdf\">tg4-2016</a></span></em></span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #ffffff;\"><em> </em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em>5. We’ll confirm program understanding via email or phone chat.</em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em> </em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em>6. Follow your step by step program.</em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em> </em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em>7. Text me your weekly Timetrial Results, and contact me for likely changes.</em></span></h4>\r\n</blockquote>\r\n<span style=\"color: #ffffff;\"> </span>\r\n\r\n&nbsp;\r\n<h2 style=\"text-align: center;\"><span style=\"color: #993366;\"><em>COIN (Value $)</em></span></h2>\r\n&nbsp;\r\n<h4><span style=\"color: #000000;\"> </span></h4>\r\n<blockquote>\r\n<h4><span style=\"color: #ffffff;\"><em>There are NO contracts, NO long term payments, NO deals, NO financial commitment whatsoever.</em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em> </em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em>We simply agree to each 28 Day Training Block @ 130 per block.<a style=\"color: #ffffff;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/ffefdfdd.jpg\"><img class=\" size-full wp-image-2811 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/ffefdfdd.jpg\" alt=\"ffefdfdd\" width=\"245\" height=\"206\" /></a></em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em> </em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em>Should you be enjoying direction,  you’re gaining results, like my coaching style, then, we only continue until we reach your goal, or, you just want a break!</em></span></h4>\r\n<span style=\"color: #ffffff;\"> </span>\r\n<h4><span style=\"color: #ffffff;\"><em>I\'ll email your monthly invoice.</em> </span></h4>\r\n</blockquote>\r\n<span style=\"color: #000000;\"> </span>\r\n\r\n&nbsp;\r\n<h4>Sound simple enough!</h4>\r\n&nbsp;\r\n<blockquote>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ff0000;\"><em><strong><a style=\"color: #ff0000;\" href=\"http://balancehealthprograms.com.au/training-principles/\">GO TO MY TRAINING PRINCIPLES</a></strong></em></span></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ff0000;\"><em><strong><a href=\"http://balancehealthprograms.com.au/contacts/\"><img class=\"  wp-image-3804 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/email.jpg\" alt=\"email\" width=\"135\" height=\"136\" /></a></strong></em></span></h1>\r\n<h5 style=\"text-align: center;\"><span style=\"color: #ffffff;\"><em><strong>OR</strong></em></span></h5>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\"><em><strong>EMAIL ME YOUR INTEREST NOW</strong></em></span></h1>\r\n&nbsp;</blockquote>','BRAD PAMP COACHING','','inherit','closed','closed','','3447-revision-v1','','','2016-11-20 21:37:23','2016-11-20 21:37:23','',3447,'http://balancehealthprograms.com.au/3447-revision-v1/',0,'revision','',0),(3867,2,'2016-11-20 22:04:39','2016-11-20 22:04:39','<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"><em><span style=\"color: #993366;\"><strong>MY 1o KEY TRAINING PRINCIPLES</strong></span></em></h1>\r\n&nbsp;\r\n<blockquote>&nbsp;\r\n<h4><span style=\"color: #99cc00;\"><em><strong>1. Know your fixed lifestyle stress - what you can\'t change.  </strong></em></span></h4>\r\n<h4><span style=\"color: #99cc00;\"> </span></h4>\r\n<h4><span style=\"color: #99cc00;\"><em><strong>2. Define your athletic and health goal - dates, # weeks etc.</strong></em></span></h4>\r\n<h4><span style=\"color: #99cc00;\"> </span></h4>\r\n<h4><span style=\"color: #99cc00;\"><em><strong>3. Determine your starting intensity - your default training zone.</strong></em></span></h4>\r\n<span style=\"color: #99cc00;\"> </span>\r\n<h4><span style=\"color: #99cc00;\"><em><strong>4. Monitor your progress with \'simple\' data and very much self \'health\' awareness.<a style=\"color: #99cc00;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/runn2.jpg\"><img class=\"  wp-image-2988 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/runn2-300x200.jpg\" alt=\"runn2\" width=\"357\" height=\"238\" /></a></strong></em></span></h4>\r\n<span style=\"color: #99cc00;\"> </span>\r\n<h4><span style=\"color: #99cc00;\"><em><strong>5. Build your aerobic capacity \'patiently\' - aerobic health is KING!</strong></em></span></h4>\r\n<span style=\"color: #99cc00;\"> </span>\r\n<h4><span style=\"color: #99cc00;\"><em><strong>6. Base  your increasing training volume and intensity on your improving health status.</strong></em></span></h4>\r\n<span style=\"color: #99cc00;\"> </span>\r\n<h4><span style=\"color: #99cc00;\"><em><strong>7. Learn to vary Brad Pamp prescription based on immediate lifestyle, emotions, and physiology.</strong></em></span></h4>\r\n<span style=\"color: #99cc00;\"> </span>\r\n<h4><span style=\"color: #99cc00;\"><em><strong>8. Maintain your strength - or even improve it! </strong></em></span></h4>\r\n<span style=\"color: #99cc00;\"> </span>\r\n<h4><span style=\"color: #99cc00;\"><em><strong>9. Match your \'key\' nutritional choices with your interest, genetics and even event goals.</strong></em></span></h4>\r\n<span style=\"color: #99cc00;\"> </span>\r\n<h4><span style=\"color: #99cc00;\"><em><strong>10. Identify \'your\' best recovery practice - don\'t leave out #10.  </strong> </em></span></h4>\r\n</blockquote>\r\n<span style=\"color: #00ffff;\"> </span>\r\n\r\n&nbsp;\r\n\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/LIFESTYLE-ANALYSIS-51.docx\"><img class=\" size-medium wp-image-3854 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/LATEST-300x150.png\" alt=\"latest\" width=\"300\" height=\"150\" /></a>\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h1 style=\"text-align: center;\"><span style=\"color: #000000;\"><em><strong><span style=\"color: #993366;\">STARTING GUIDE - How to, and why!\r\n\r\n</span></strong></em></span></h1>\r\n&nbsp;\r\n<blockquote><span style=\"color: #000000;\"> </span>\r\n<h4></h4>\r\n<h4></h4>\r\n<h3><span style=\"color: #99cc00;\"><strong><em>STEP 1) KNOW WHY THIS APPROACH ALWAYS WORKS - TIME TESTED TRAINING PRINCIPLES\r\n</em></strong></span></h3>\r\n<h3 style=\"text-align: left;\"><strong><span style=\"color: #99cc00;\"> </span></strong></h3>\r\n<h3><span style=\"color: #99cc00;\"> </span></h3>\r\n<h3><span style=\"color: #99cc00;\"><strong><em>STEP 2) DETERMINE YOUR \'IDEAL\' STARTING INTENSITY - THE FORMULA TO YOUR DEFAULT EFFORT\r\n</em></strong></span></h3>\r\n<h3><span style=\"color: #99cc00;\"><strong> </strong></span></h3>\r\n<h3></h3>\r\n<h3><span style=\"color: #99cc00;\"><strong><em>STEP 3) MATCHING YOUR OPTIMUM FOOD CHOICES WITH YOUR INTEREST AND UNIQUE SELF - 3 DISTINCT APPROACHES</em></strong></span></h3>\r\n<h3><span style=\"color: #99cc00;\"> </span></h3>\r\n<h3><span style=\"color: #99cc00;\"> </span></h3>\r\n<h3><span style=\"color: #99cc00;\"><strong><em>STEP 4) FINDING &amp; PRACTICING YOUR \'BEST\' RUNNING FORM - BORN TO RUN SERIES = NO INJURIES</em></strong></span></h3>\r\n<h3><span style=\"color: #99cc00;\"><strong> </strong></span></h3>\r\n<h3></h3>\r\n<h3><span style=\"color: #99cc00;\"><strong><em>STEP 5) KNOWING THE \'RIGHT\' TIME TO STEP THINGS UP - THE 5 (YES OR NO) QUESTIONS = 5 YES = PICK IT UP!\r\n</em></strong></span></h3>\r\n<h3><span style=\"color: #99cc00;\"><strong> </strong></span></h3>\r\n<h3></h3>\r\n<h3><span style=\"color: #99cc00;\"><strong><em>STEP 6) THESE \'5\' SPINAL STRENGTH &amp; BALANCE MOVEMENTS WORK EVERY TIME\r\n</em></strong></span></h3>\r\n<h3></h3>\r\n<h3><span style=\"color: #99cc00;\"> </span></h3>\r\n<h3><span style=\"color: #99cc00;\"><strong><em>STEP 7) BE YOUR BEST ON RACE/ EVENT DAY - MENTALLY THAT IS!\r\n</em></strong></span></h3>\r\n</blockquote>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<span style=\"color: #000000;\"> </span>\r\n\r\n<span style=\"color: #000000;\"> </span>\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;','TRAINING PRINCIPLES','','inherit','closed','closed','','2999-revision-v1','','','2016-11-20 22:04:39','2016-11-20 22:04:39','',2999,'http://balancehealthprograms.com.au/2999-revision-v1/',0,'revision','',0),(3866,2,'2016-11-20 21:46:28','2016-11-20 21:46:28','<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"><em><span style=\"color: #993366;\"><strong>MY 1o KEY TRAINING PRINCIPLES</strong></span></em></h1>\r\n&nbsp;\r\n<blockquote>&nbsp;\r\n<h4><span style=\"color: #99cc00;\"><em><strong>1. Know your fixed lifestyle stress - what you can\'t change.  </strong></em></span></h4>\r\n<h4><span style=\"color: #99cc00;\"> </span></h4>\r\n<h4><span style=\"color: #99cc00;\"><em><strong>2. Define your athletic and health goal - dates, # weeks etc.</strong></em></span></h4>\r\n<h4><span style=\"color: #99cc00;\"> </span></h4>\r\n<h4><span style=\"color: #99cc00;\"><em><strong>3. Determine your starting intensity - your default training zone.</strong></em></span></h4>\r\n<span style=\"color: #99cc00;\"> </span>\r\n<h4><span style=\"color: #99cc00;\"><em><strong>4. Monitor your progress with \'simple\' data and very much self \'health\' awareness.<a style=\"color: #99cc00;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/runn2.jpg\"><img class=\"  wp-image-2988 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/runn2-300x200.jpg\" alt=\"runn2\" width=\"357\" height=\"238\" /></a></strong></em></span></h4>\r\n<span style=\"color: #99cc00;\"> </span>\r\n<h4><span style=\"color: #99cc00;\"><em><strong>5. Build your aerobic capacity \'patiently\' - aerobic health is KING!</strong></em></span></h4>\r\n<span style=\"color: #99cc00;\"> </span>\r\n<h4><span style=\"color: #99cc00;\"><em><strong>6. Base  your increasing training volume and intensity on your improving health status.</strong></em></span></h4>\r\n<span style=\"color: #99cc00;\"> </span>\r\n<h4><span style=\"color: #99cc00;\"><em><strong>7. Learn to vary Brad Pamp prescription based on immediate lifestyle, emotions, and physiology.</strong></em></span></h4>\r\n<span style=\"color: #99cc00;\"> </span>\r\n<h4><span style=\"color: #99cc00;\"><em><strong>8. Maintain your strength - or even improve it! </strong></em></span></h4>\r\n<span style=\"color: #99cc00;\"> </span>\r\n<h4><span style=\"color: #99cc00;\"><em><strong>9. Match your \'key\' nutritional choices with your interest, genetics and even event goals.</strong></em></span></h4>\r\n<span style=\"color: #99cc00;\"> </span>\r\n<h4><span style=\"color: #99cc00;\"><em><strong>10. Identify \'your\' best recovery practice - don\'t leave out #10.  </strong> </em></span></h4>\r\n</blockquote>\r\n<span style=\"color: #00ffff;\"> </span>\r\n\r\n&nbsp;\r\n\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/LIFESTYLE-ANALYSIS-51.docx\"><img class=\" size-medium wp-image-3854 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/LATEST-300x150.png\" alt=\"latest\" width=\"300\" height=\"150\" /></a>\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h1 style=\"text-align: center;\"><span style=\"color: #000000;\"><em><strong><span style=\"color: #993366;\">STARTING GUIDE - 20<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/test-pic-cic.jpg\"><img class=\"alignnone size-medium wp-image-3865\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/test-pic-cic-300x196.jpg\" alt=\"test-pic-cic\" width=\"300\" height=\"196\" /></a> minute starting pack\r\n</span></strong></em></span></h1>\r\n&nbsp;\r\n<blockquote><span style=\"color: #000000;\"> </span>\r\n<h4></h4>\r\n<h4></h4>\r\n<h4><span style=\"color: #99cc00;\"><strong><em>1) UNDISPUTED TRAINING PRINCIPLES</em></strong></span></h4>\r\n<span style=\"color: #99cc00;\"> </span>\r\n\r\n<span style=\"color: #99cc00;\"> </span>\r\n<h4><span style=\"color: #99cc00;\"><strong> </strong></span></h4>\r\n<h4><span style=\"color: #99cc00;\"><strong><em><a style=\"color: #99cc00;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/nhth.jpg\"><img class=\"  wp-image-2805 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/nhth.jpg\" alt=\"nhth\" width=\"445\" height=\"334\" /></a></em></strong></span></h4>\r\n<h4><span style=\"color: #99cc00;\"><strong><em>2) DETERMINE YOUR \'IDEAL\' STARTING INTENSITY - THE FORMULA</em></strong></span></h4>\r\n<h4><span style=\"color: #99cc00;\"><strong> </strong></span></h4>\r\n<h4><span style=\"color: #99cc00;\"><strong><em>3) MATCHING YOUR OPTIMUM FOOD CHOICES WITH YOUR INTEREST - 3 DISTINCT APPROACHES</em></strong></span></h4>\r\n<span style=\"color: #99cc00;\"> </span>\r\n<h4><span style=\"color: #99cc00;\"> </span></h4>\r\n<h4><span style=\"color: #99cc00;\"><strong> </strong></span></h4>\r\n<h4><span style=\"color: #99cc00;\"><strong><em>4) FINDING &amp; PRACTICING YOUR \'BEST\' RUNNING FORM - BORN TO RUN SERIES #NOINJURIES</em></strong></span></h4>\r\n<h4><span style=\"color: #99cc00;\"><strong> </strong></span></h4>\r\n<h4><span style=\"color: #99cc00;\"><strong><em>5) KNOWING THE \'RIGHT\' TIME TO STEP THINGS UP - THE 5 QUESTIONS (YES/NO)!</em></strong></span></h4>\r\n<h4><span style=\"color: #99cc00;\"><strong> </strong></span></h4>\r\n<h4><span style=\"color: #99cc00;\"><strong><em>6) MUST DO \'5\' SPINAL STRENGTH &amp; BALANCE MOVEMENTS</em></strong></span></h4>\r\n<span style=\"color: #99cc00;\"> </span>\r\n<h4><span style=\"color: #99cc00;\"><strong> </strong></span></h4>\r\n<h4><span style=\"color: #99cc00;\"><strong><em>7) BE YOUR BEST ON RACE DAY</em></strong></span></h4>\r\n</blockquote>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<span style=\"color: #000000;\"> </span>\r\n\r\n<span style=\"color: #000000;\"> </span>\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;','TRAINING PRINCIPLES','','inherit','closed','closed','','2999-revision-v1','','','2016-11-20 21:46:28','2016-11-20 21:46:28','',2999,'http://balancehealthprograms.com.au/2999-revision-v1/',0,'revision','',0),(3874,2,'2016-11-21 01:12:15','2016-11-21 01:12:15','<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"><em><span style=\"color: #993366;\"><strong>MY 1o KEY TRAINING PRINCIPLES</strong></span></em></h1>\r\n&nbsp;\r\n<blockquote>&nbsp;\r\n<h4><span style=\"color: #99cc00;\"><em><strong>1. Know and monitor your fixed lifestyle stress - what you can\'t change.  </strong></em></span></h4>\r\n<h4><span style=\"color: #99cc00;\"> </span></h4>\r\n<h4><span style=\"color: #99cc00;\"><em><strong>2. Define your athletic and health goal - dates, # weeks etc.</strong></em></span></h4>\r\n<h4><span style=\"color: #99cc00;\"> </span></h4>\r\n<h4><span style=\"color: #99cc00;\"><em><strong>3. Determine your starting intensity - your default training zone.</strong></em></span></h4>\r\n<span style=\"color: #99cc00;\"> </span>\r\n<h4><span style=\"color: #99cc00;\"><em><strong>4. Monitor your progress with \'simple\' data and very much self \'health\' awareness.<a style=\"color: #99cc00;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/runn2.jpg\"><img class=\"  wp-image-2988 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/runn2-300x200.jpg\" alt=\"runn2\" width=\"357\" height=\"238\" /></a></strong></em></span></h4>\r\n<span style=\"color: #99cc00;\"> </span>\r\n<h4><span style=\"color: #99cc00;\"><em><strong>5. Build your aerobic capacity \'patiently\' - aerobic health is KING!</strong></em></span></h4>\r\n<span style=\"color: #99cc00;\"> </span>\r\n<h4><span style=\"color: #99cc00;\"><em><strong>6. Base  your increasing training volume and intensity on your improving health status.</strong></em></span></h4>\r\n<span style=\"color: #99cc00;\"> </span>\r\n<h4><span style=\"color: #99cc00;\"><em><strong>7. Learn to vary Brad Pamp prescription based on immediate lifestyle, emotions, and physiology.</strong></em></span></h4>\r\n<span style=\"color: #99cc00;\"> </span>\r\n<h4><span style=\"color: #99cc00;\"><em><strong>8. Maintain your strength - or even improve it! </strong></em></span></h4>\r\n<span style=\"color: #99cc00;\"> </span>\r\n<h4><span style=\"color: #99cc00;\"><em><strong>9. Match your \'key\' nutritional choices with your interest, genetics and even event goals.</strong></em></span></h4>\r\n<span style=\"color: #99cc00;\"> </span>\r\n<h4><span style=\"color: #99cc00;\"><em><strong>10. Identify \'your\' best recovery practice - don\'t leave out #10.  </strong> </em></span></h4>\r\n</blockquote>\r\n<span style=\"color: #00ffff;\"> </span>\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/start.jpg\"><img class=\"  wp-image-3873 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/start-300x200.jpg\" alt=\"start\" width=\"362\" height=\"241\" /></a>\r\n\r\n&nbsp;\r\n<h1 style=\"text-align: center;\"><span style=\"color: #000000;\"><em><strong><span style=\"color: #993366;\">click START - 7 Defined Steps!</span></strong></em></span></h1>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<blockquote><span style=\"color: #000000;\"> </span>\r\n<h4></h4>\r\n<h4></h4>\r\n</blockquote>\r\n&nbsp;\r\n\r\n<span style=\"color: #000000;\"> </span>\r\n\r\n<span style=\"color: #000000;\"> </span>\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;','TRAINING PRINCIPLES','','inherit','closed','closed','','2999-revision-v1','','','2016-11-21 01:12:15','2016-11-21 01:12:15','',2999,'http://balancehealthprograms.com.au/2999-revision-v1/',0,'revision','',0),(3868,2,'2016-11-20 22:23:23','2016-11-20 22:23:23','<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"><em><span style=\"color: #993366;\"><strong>MY 1o KEY TRAINING PRINCIPLES</strong></span></em></h1>\r\n&nbsp;\r\n<blockquote>&nbsp;\r\n<h4><span style=\"color: #99cc00;\"><em><strong>1. Know and monitor your fixed lifestyle stress - what you can\'t change.  </strong></em></span></h4>\r\n<h4><span style=\"color: #99cc00;\"> </span></h4>\r\n<h4><span style=\"color: #99cc00;\"><em><strong>2. Define your athletic and health goal - dates, # weeks etc.</strong></em></span></h4>\r\n<h4><span style=\"color: #99cc00;\"> </span></h4>\r\n<h4><span style=\"color: #99cc00;\"><em><strong>3. Determine your starting intensity - your default training zone.</strong></em></span></h4>\r\n<span style=\"color: #99cc00;\"> </span>\r\n<h4><span style=\"color: #99cc00;\"><em><strong>4. Monitor your progress with \'simple\' data and very much self \'health\' awareness.<a style=\"color: #99cc00;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/runn2.jpg\"><img class=\"  wp-image-2988 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/runn2-300x200.jpg\" alt=\"runn2\" width=\"357\" height=\"238\" /></a></strong></em></span></h4>\r\n<span style=\"color: #99cc00;\"> </span>\r\n<h4><span style=\"color: #99cc00;\"><em><strong>5. Build your aerobic capacity \'patiently\' - aerobic health is KING!</strong></em></span></h4>\r\n<span style=\"color: #99cc00;\"> </span>\r\n<h4><span style=\"color: #99cc00;\"><em><strong>6. Base  your increasing training volume and intensity on your improving health status.</strong></em></span></h4>\r\n<span style=\"color: #99cc00;\"> </span>\r\n<h4><span style=\"color: #99cc00;\"><em><strong>7. Learn to vary Brad Pamp prescription based on immediate lifestyle, emotions, and physiology.</strong></em></span></h4>\r\n<span style=\"color: #99cc00;\"> </span>\r\n<h4><span style=\"color: #99cc00;\"><em><strong>8. Maintain your strength - or even improve it! </strong></em></span></h4>\r\n<span style=\"color: #99cc00;\"> </span>\r\n<h4><span style=\"color: #99cc00;\"><em><strong>9. Match your \'key\' nutritional choices with your interest, genetics and even event goals.</strong></em></span></h4>\r\n<span style=\"color: #99cc00;\"> </span>\r\n<h4><span style=\"color: #99cc00;\"><em><strong>10. Identify \'your\' best recovery practice - don\'t leave out #10.  </strong> </em></span></h4>\r\n</blockquote>\r\n<span style=\"color: #00ffff;\"> </span>\r\n\r\n&nbsp;\r\n\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/LIFESTYLE-ANALYSIS-51.docx\"><img class=\" size-medium wp-image-3854 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/LATEST-300x150.png\" alt=\"latest\" width=\"300\" height=\"150\" /></a>\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h1 style=\"text-align: center;\"><span style=\"color: #000000;\"><em><strong><span style=\"color: #993366;\">STARTING GUIDE - How to, and why!</span></strong></em></span></h1>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<blockquote><span style=\"color: #000000;\"> </span>\r\n<h4></h4>\r\n<h4></h4>\r\n<h3><span style=\"color: #99cc00;\"><strong><em>STEP 1) KNOW WHY THIS APPROACH ALWAYS WORKS - TIME TESTED TRAINING PRINCIPLES\r\n\r\n</em></strong></span></h3>\r\n<h3 style=\"text-align: left;\"><strong><span style=\"color: #99cc00;\"> </span></strong></h3>\r\n<h3><span style=\"color: #99cc00;\"> </span></h3>\r\n<h3><span style=\"color: #99cc00;\"><strong><em>STEP 2) DETERMINE YOUR \'IDEAL\' STARTING INTENSITY - THE FORMULA TO YOUR DEFAULT EFFORT\r\n\r\n</em></strong></span></h3>\r\n<h3><span style=\"color: #99cc00;\"><strong> </strong></span></h3>\r\n<h3></h3>\r\n<h3><span style=\"color: #99cc00;\"><strong><em>STEP 3) MATCHING YOUR OPTIMUM FOOD CHOICES WITH YOUR INTEREST AND UNIQUE SELF - 3 DISTINCT APPROACHES</em></strong></span></h3>\r\n<h3><span style=\"color: #99cc00;\"> </span></h3>\r\n<h3><span style=\"color: #99cc00;\"> </span></h3>\r\n<h3><span style=\"color: #99cc00;\"><strong><em>STEP 4) FINDING &amp; PRACTICING YOUR \'BEST\' RUNNING FORM - BORN TO RUN SERIES = NO INJURIES</em></strong></span></h3>\r\n<h3><span style=\"color: #99cc00;\"><strong> </strong></span></h3>\r\n<h3></h3>\r\n<h3><span style=\"color: #99cc00;\"><strong><em>STEP 5) KNOWING THE \'RIGHT\' TIME TO STEP THINGS UP - THE 5 (YES OR NO) QUESTIONS = 5 YES = PICK IT UP!\r\n\r\n</em></strong></span></h3>\r\n<h3><span style=\"color: #99cc00;\"><strong> </strong></span></h3>\r\n<h3></h3>\r\n<h3><span style=\"color: #99cc00;\"><strong><em>STEP 6) THESE \'5\' SPINAL STRENGTH &amp; BALANCE MOVEMENTS WORK EVERY TIME\r\n\r\n</em></strong></span></h3>\r\n<h3></h3>\r\n<h3><span style=\"color: #99cc00;\"> </span></h3>\r\n<h3><span style=\"color: #99cc00;\"><strong><em>STEP 7) BE YOUR BEST ON RACE/ EVENT DAY - MENTALLY THAT IS!\r\n\r\n</em></strong></span></h3>\r\n</blockquote>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<span style=\"color: #000000;\"> </span>\r\n\r\n<span style=\"color: #000000;\"> </span>\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;','TRAINING PRINCIPLES','','inherit','closed','closed','','2999-revision-v1','','','2016-11-20 22:23:23','2016-11-20 22:23:23','',2999,'http://balancehealthprograms.com.au/2999-revision-v1/',0,'revision','',0),(3869,2,'2016-11-20 22:33:11','2016-11-20 22:33:11','<h1 style=\"text-align: center;\"><span style=\"color: #993366;\"><em><strong>BRAD PAMP COACHING - SINCE 1989</strong></em></span></h1>\r\n<style>\r\n.hentry .title-post {\r\ndisplay :none;\r\n}\r\n</style\r\n\r\n<h1 style=\"text-align: center;\"></h1>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<div align=\"center\"><iframe src=\"https://www.youtube.com/embed/iKr7ZxyrpYY\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe></div>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h2 style=\"text-align: center;\"><span style=\"color: #993366;\"><em><strong>MY COACHING PROCESS</strong></em></span></h2>\r\n&nbsp;\r\n\r\n<span style=\"color: #000000;\"> </span>\r\n<blockquote>\r\n<h4><span style=\"color: #ffffff;\">1<em>. Shoot me an <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"http://balancehealthprograms.com.au/contacts/\">EMAIL</a></span> offering your interest,</em></span></h4>\r\n<h4></h4>\r\n<h4><span style=\"color: #ffffff;\"><em>OR</em></span></h4>\r\n<h4></h4>\r\n<h4><span style=\"color: #ffffff;\"><em>2. Give me a call at your convenience – Ph: 0412 487 034</em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em> </em></span></h4>\r\n<span style=\"color: #ffffff;\"> </span>\r\n<h4><span style=\"color: #ffffff;\"><em>3. I’d like you to RETURN this brief <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/LIFESTYLE-ANALYSIS-51.docx\">LIFESTYLE ANALYSIS</a></span></em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em>Offering; your interest, lifestyle demands, and possible training diary.<a style=\"color: #ffffff;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/run_by_navio_tantra-d3ecn4v.gif\"><img class=\"  wp-image-2460 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/run_by_navio_tantra-d3ecn4v-300x300.gif\" alt=\"run_by_navio_tantra-d3ecn4v\" width=\"375\" height=\"375\" /></a></em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em> </em></span></h4>\r\n<span style=\"color: #ffffff;\"> </span>\r\n<h4><span style=\"color: #ffffff;\"><em>4. I’ll return your 28 Day Training Block - and when necessary: your ideal Nutritional Approach and Stress Balance Strategies.</em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em> </em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em>See example: <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/TG4-2016.pdf\">tg4-2016</a></span></em></span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #ffffff;\"><em> </em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em>5. We’ll confirm program understanding via email or phone chat.</em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em> </em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em>6. Follow your step by step program.</em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em> </em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em>7. Text me your weekly Timetrial Results, and contact me for likely changes.</em></span></h4>\r\n</blockquote>\r\n<span style=\"color: #ffffff;\"> </span>\r\n\r\n&nbsp;\r\n<h2 style=\"text-align: center;\"><span style=\"color: #993366;\"><em>COIN (Value $)</em></span></h2>\r\n&nbsp;\r\n<h4><span style=\"color: #000000;\"> </span></h4>\r\n<blockquote>\r\n<h4><span style=\"color: #ffffff;\"><em>There are NO contracts, NO long term payments, NO deals, NO financial commitment whatsoever.</em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em> </em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em>We simply agree to each 28 Day Training Block @ 130 per block.<a style=\"color: #ffffff;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/ffefdfdd.jpg\"><img class=\" size-full wp-image-2811 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/ffefdfdd.jpg\" alt=\"ffefdfdd\" width=\"245\" height=\"206\" /></a></em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em> </em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em>Should you be enjoying direction,  you’re gaining results, like my coaching style, then, we only continue until we reach your goal, or, you just want a break!</em></span></h4>\r\n<span style=\"color: #ffffff;\"> </span>\r\n<h4><span style=\"color: #ffffff;\"><em>I\'ll email your monthly invoice.</em> </span></h4>\r\n</blockquote>\r\n<span style=\"color: #000000;\"> </span>\r\n\r\n&nbsp;\r\n<h4>Sound simple enough!</h4>\r\n&nbsp;\r\n<blockquote>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ff0000;\"><em><strong><a style=\"color: #ff0000;\" href=\"http://balancehealthprograms.com.au/training-principles/\">GO TO MY TRAINING PRINCIPLES</a></strong></em></span></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ff0000;\"><em><strong><a href=\"http://balancehealthprograms.com.au/contacts/\"><img class=\"  wp-image-3804 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/email.jpg\" alt=\"email\" width=\"135\" height=\"136\" /></a></strong></em></span></h1>\r\n<h5 style=\"text-align: center;\"><span style=\"color: #ffffff;\"><em><strong>OR</strong></em></span></h5>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\"><em><strong>EMAIL ME YOUR INTEREST NOW</strong></em></span></h1>\r\n&nbsp;</blockquote>','BRAD PAMP COACHING','','inherit','closed','closed','','3447-revision-v1','','','2016-11-20 22:33:11','2016-11-20 22:33:11','',3447,'http://balancehealthprograms.com.au/3447-revision-v1/',0,'revision','',0),(3870,2,'2016-11-20 22:33:41','2016-11-20 22:33:41','<h1 style=\"text-align: center;\"><span style=\"color: #993366;\"><em><strong>BRAD PAMP COACHING - SINCE 1989</strong></em></span></h1>\r\n<style>\r\n.title-post {\r\ndisplay :none;\r\n}\r\n</style\r\n\r\n<h1 style=\"text-align: center;\"></h1>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<div align=\"center\"><iframe src=\"https://www.youtube.com/embed/iKr7ZxyrpYY\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe></div>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h2 style=\"text-align: center;\"><span style=\"color: #993366;\"><em><strong>MY COACHING PROCESS</strong></em></span></h2>\r\n&nbsp;\r\n\r\n<span style=\"color: #000000;\"> </span>\r\n<blockquote>\r\n<h4><span style=\"color: #ffffff;\">1<em>. Shoot me an <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"http://balancehealthprograms.com.au/contacts/\">EMAIL</a></span> offering your interest,</em></span></h4>\r\n<h4></h4>\r\n<h4><span style=\"color: #ffffff;\"><em>OR</em></span></h4>\r\n<h4></h4>\r\n<h4><span style=\"color: #ffffff;\"><em>2. Give me a call at your convenience – Ph: 0412 487 034</em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em> </em></span></h4>\r\n<span style=\"color: #ffffff;\"> </span>\r\n<h4><span style=\"color: #ffffff;\"><em>3. I’d like you to RETURN this brief <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/LIFESTYLE-ANALYSIS-51.docx\">LIFESTYLE ANALYSIS</a></span></em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em>Offering; your interest, lifestyle demands, and possible training diary.<a style=\"color: #ffffff;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/run_by_navio_tantra-d3ecn4v.gif\"><img class=\"  wp-image-2460 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/run_by_navio_tantra-d3ecn4v-300x300.gif\" alt=\"run_by_navio_tantra-d3ecn4v\" width=\"375\" height=\"375\" /></a></em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em> </em></span></h4>\r\n<span style=\"color: #ffffff;\"> </span>\r\n<h4><span style=\"color: #ffffff;\"><em>4. I’ll return your 28 Day Training Block - and when necessary: your ideal Nutritional Approach and Stress Balance Strategies.</em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em> </em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em>See example: <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/TG4-2016.pdf\">tg4-2016</a></span></em></span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #ffffff;\"><em> </em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em>5. We’ll confirm program understanding via email or phone chat.</em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em> </em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em>6. Follow your step by step program.</em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em> </em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em>7. Text me your weekly Timetrial Results, and contact me for likely changes.</em></span></h4>\r\n</blockquote>\r\n<span style=\"color: #ffffff;\"> </span>\r\n\r\n&nbsp;\r\n<h2 style=\"text-align: center;\"><span style=\"color: #993366;\"><em>COIN (Value $)</em></span></h2>\r\n&nbsp;\r\n<h4><span style=\"color: #000000;\"> </span></h4>\r\n<blockquote>\r\n<h4><span style=\"color: #ffffff;\"><em>There are NO contracts, NO long term payments, NO deals, NO financial commitment whatsoever.</em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em> </em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em>We simply agree to each 28 Day Training Block @ 130 per block.<a style=\"color: #ffffff;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/ffefdfdd.jpg\"><img class=\" size-full wp-image-2811 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/ffefdfdd.jpg\" alt=\"ffefdfdd\" width=\"245\" height=\"206\" /></a></em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em> </em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em>Should you be enjoying direction,  you’re gaining results, like my coaching style, then, we only continue until we reach your goal, or, you just want a break!</em></span></h4>\r\n<span style=\"color: #ffffff;\"> </span>\r\n<h4><span style=\"color: #ffffff;\"><em>I\'ll email your monthly invoice.</em> </span></h4>\r\n</blockquote>\r\n<span style=\"color: #000000;\"> </span>\r\n\r\n&nbsp;\r\n<h4>Sound simple enough!</h4>\r\n&nbsp;\r\n<blockquote>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ff0000;\"><em><strong><a style=\"color: #ff0000;\" href=\"http://balancehealthprograms.com.au/training-principles/\">GO TO MY TRAINING PRINCIPLES</a></strong></em></span></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ff0000;\"><em><strong><a href=\"http://balancehealthprograms.com.au/contacts/\"><img class=\"  wp-image-3804 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/email.jpg\" alt=\"email\" width=\"135\" height=\"136\" /></a></strong></em></span></h1>\r\n<h5 style=\"text-align: center;\"><span style=\"color: #ffffff;\"><em><strong>OR</strong></em></span></h5>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\"><em><strong>EMAIL ME YOUR INTEREST NOW</strong></em></span></h1>\r\n&nbsp;</blockquote>','BRAD PAMP COACHING','','inherit','closed','closed','','3447-revision-v1','','','2016-11-20 22:33:41','2016-11-20 22:33:41','',3447,'http://balancehealthprograms.com.au/3447-revision-v1/',0,'revision','',0),(3871,2,'2016-11-20 22:34:06','2016-11-20 22:34:06','<style>\r\n.title-post {\r\ndisplay :none;\r\n}\r\n</style\r\n\r\n<h1 style=\"text-align: center;\"><span style=\"color: #993366;\"><em><strong>BRAD PAMP COACHING - SINCE 1989</strong></em></span></h1>\r\n\r\n<h1 style=\"text-align: center;\"></h1>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<div align=\"center\"><iframe src=\"https://www.youtube.com/embed/iKr7ZxyrpYY\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe></div>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h2 style=\"text-align: center;\"><span style=\"color: #993366;\"><em><strong>MY COACHING PROCESS</strong></em></span></h2>\r\n&nbsp;\r\n\r\n<span style=\"color: #000000;\"> </span>\r\n<blockquote>\r\n<h4><span style=\"color: #ffffff;\">1<em>. Shoot me an <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"http://balancehealthprograms.com.au/contacts/\">EMAIL</a></span> offering your interest,</em></span></h4>\r\n<h4></h4>\r\n<h4><span style=\"color: #ffffff;\"><em>OR</em></span></h4>\r\n<h4></h4>\r\n<h4><span style=\"color: #ffffff;\"><em>2. Give me a call at your convenience – Ph: 0412 487 034</em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em> </em></span></h4>\r\n<span style=\"color: #ffffff;\"> </span>\r\n<h4><span style=\"color: #ffffff;\"><em>3. I’d like you to RETURN this brief <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/LIFESTYLE-ANALYSIS-51.docx\">LIFESTYLE ANALYSIS</a></span></em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em>Offering; your interest, lifestyle demands, and possible training diary.<a style=\"color: #ffffff;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/run_by_navio_tantra-d3ecn4v.gif\"><img class=\"  wp-image-2460 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/run_by_navio_tantra-d3ecn4v-300x300.gif\" alt=\"run_by_navio_tantra-d3ecn4v\" width=\"375\" height=\"375\" /></a></em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em> </em></span></h4>\r\n<span style=\"color: #ffffff;\"> </span>\r\n<h4><span style=\"color: #ffffff;\"><em>4. I’ll return your 28 Day Training Block - and when necessary: your ideal Nutritional Approach and Stress Balance Strategies.</em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em> </em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em>See example: <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/TG4-2016.pdf\">tg4-2016</a></span></em></span></h4>\r\n&nbsp;\r\n<h4><span style=\"color: #ffffff;\"><em> </em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em>5. We’ll confirm program understanding via email or phone chat.</em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em> </em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em>6. Follow your step by step program.</em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em> </em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em>7. Text me your weekly Timetrial Results, and contact me for likely changes.</em></span></h4>\r\n</blockquote>\r\n<span style=\"color: #ffffff;\"> </span>\r\n\r\n&nbsp;\r\n<h2 style=\"text-align: center;\"><span style=\"color: #993366;\"><em>COIN (Value $)</em></span></h2>\r\n&nbsp;\r\n<h4><span style=\"color: #000000;\"> </span></h4>\r\n<blockquote>\r\n<h4><span style=\"color: #ffffff;\"><em>There are NO contracts, NO long term payments, NO deals, NO financial commitment whatsoever.</em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em> </em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em>We simply agree to each 28 Day Training Block @ 130 per block.<a style=\"color: #ffffff;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/ffefdfdd.jpg\"><img class=\" size-full wp-image-2811 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/ffefdfdd.jpg\" alt=\"ffefdfdd\" width=\"245\" height=\"206\" /></a></em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em> </em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em>Should you be enjoying direction,  you’re gaining results, like my coaching style, then, we only continue until we reach your goal, or, you just want a break!</em></span></h4>\r\n<span style=\"color: #ffffff;\"> </span>\r\n<h4><span style=\"color: #ffffff;\"><em>I\'ll email your monthly invoice.</em> </span></h4>\r\n</blockquote>\r\n<span style=\"color: #000000;\"> </span>\r\n\r\n&nbsp;\r\n<h4>Sound simple enough!</h4>\r\n&nbsp;\r\n<blockquote>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ff0000;\"><em><strong><a style=\"color: #ff0000;\" href=\"http://balancehealthprograms.com.au/training-principles/\">GO TO MY TRAINING PRINCIPLES</a></strong></em></span></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ff0000;\"><em><strong><a href=\"http://balancehealthprograms.com.au/contacts/\"><img class=\"  wp-image-3804 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/email.jpg\" alt=\"email\" width=\"135\" height=\"136\" /></a></strong></em></span></h1>\r\n<h5 style=\"text-align: center;\"><span style=\"color: #ffffff;\"><em><strong>OR</strong></em></span></h5>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\"><em><strong>EMAIL ME YOUR INTEREST NOW</strong></em></span></h1>\r\n&nbsp;</blockquote>','BRAD PAMP COACHING','','inherit','closed','closed','','3447-revision-v1','','','2016-11-20 22:34:06','2016-11-20 22:34:06','',3447,'http://balancehealthprograms.com.au/3447-revision-v1/',0,'revision','',0),(3877,2,'2016-11-21 01:17:52','2016-11-21 01:17:52','','baso','','inherit','closed','closed','','baso','','','2016-11-21 01:17:52','2016-11-21 01:17:52','',2999,'http://balancehealthprograms.com.au/wp-content/uploads/BASO.jpg',0,'attachment','image/jpeg',0),(3878,2,'2016-11-21 01:18:32','2016-11-21 01:18:32','<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"><em><span style=\"color: #993366;\"><strong>MY 1o KEY TRAINING PRINCIPLES</strong></span></em></h1>\r\n&nbsp;\r\n<h4></h4>\r\n<h4><span style=\"color: #993366;\"><em><strong>1. Know and monitor your fixed lifestyle stress - what you can\'t change.  </strong></em></span></h4>\r\n<h4><span style=\"color: #993366;\"> </span></h4>\r\n<h4><span style=\"color: #993366;\"><em><strong><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/BASO.jpg\"><img class=\"  wp-image-3877 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/BASO-300x232.jpg\" alt=\"baso\" width=\"434\" height=\"336\" /></a></strong></em></span></h4>\r\n<h4><span style=\"color: #993366;\"><em><strong>2. Define your athletic and health goal - dates, # weeks etc.</strong></em></span></h4>\r\n<h4><span style=\"color: #993366;\"> </span></h4>\r\n<h4><span style=\"color: #993366;\"><em><strong>3. Determine your starting intensity - your default training zone.</strong></em></span></h4>\r\n<h4><span style=\"color: #993366;\"> </span></h4>\r\n<h4><span style=\"color: #993366;\"><em><strong>4. Monitor your progress with \'simple\' data and very much self \'health\' awareness.</strong></em></span></h4>\r\n<h4><span style=\"color: #993366;\"> </span></h4>\r\n<h4><span style=\"color: #993366;\"><em><strong>5. Build your aerobic capacity \'patiently\' - aerobic health is KING!</strong></em></span></h4>\r\n<h4><span style=\"color: #993366;\"> </span></h4>\r\n<h4><span style=\"color: #993366;\"><em><strong>6. Base  your increasing training volume and intensity on your improving health status.</strong></em></span></h4>\r\n<h4><span style=\"color: #993366;\"> </span></h4>\r\n<h4><span style=\"color: #993366;\"><em><strong>7. Learn to vary Brad Pamp prescription based on immediate lifestyle, emotions, and physiology.</strong></em></span></h4>\r\n<h4><span style=\"color: #993366;\"> </span></h4>\r\n<h4><span style=\"color: #993366;\"><em><strong>8. Maintain your strength - or even improve it! </strong></em></span></h4>\r\n<h4><span style=\"color: #993366;\"> </span></h4>\r\n<h4><span style=\"color: #993366;\"><em><strong>9. Match your \'key\' nutritional choices with your interest, genetics and even event goals.</strong></em></span></h4>\r\n<h4><span style=\"color: #993366;\"> </span></h4>\r\n<h4><span style=\"color: #993366;\"><em><strong>10. Identify \'your\' best recovery practice - don\'t leave out #10.  </strong> </em></span></h4>\r\n<span style=\"color: #00ffff;\"> </span>\r\n\r\n&nbsp;\r\n\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/startuuu.jpg\"><img class=\"  wp-image-3875 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/startuuu.jpg\" alt=\"startuuu\" width=\"387\" height=\"257\" /></a>\r\n\r\n&nbsp;\r\n<h1 style=\"text-align: center;\"><span style=\"color: #000000;\"><em><strong><span style=\"color: #993366;\">click \'START\' - 7 Defined Steps!</span></strong></em></span></h1>\r\n&nbsp;\r\n\r\n&nbsp;','TRAINING PRINCIPLES','','inherit','closed','closed','','2999-revision-v1','','','2016-11-21 01:18:32','2016-11-21 01:18:32','',2999,'http://balancehealthprograms.com.au/2999-revision-v1/',0,'revision','',0),(3879,2,'2016-11-21 01:30:51','2016-11-21 01:30:51','<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"><em><span style=\"color: #993366;\"><strong>MY 1o KEY TRAINING PRINCIPLES</strong></span></em></h1>\r\n&nbsp;\r\n<h4></h4>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h4><span style=\"color: #008080;\"><em><strong>1. Know and monitor your fixed lifestyle stress - what you can\'t change.  </strong></em></span></h4>\r\n<h4><span style=\"color: #008080;\"> </span></h4>\r\n<h4><span style=\"color: #008080;\"><em><strong><a style=\"color: #008080;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/BASO.jpg\"><img class=\"  wp-image-3877 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/BASO-300x232.jpg\" alt=\"baso\" width=\"434\" height=\"336\" /></a></strong></em></span></h4>\r\n<h4><span style=\"color: #008080;\"><em><strong>2. Define your athletic and health goal - dates, # weeks etc.</strong></em></span></h4>\r\n<h4><span style=\"color: #008080;\"> </span></h4>\r\n<h4><span style=\"color: #008080;\"><em><strong>3. Determine your starting intensity - your default training zone.</strong></em></span></h4>\r\n<h4><span style=\"color: #008080;\"> </span></h4>\r\n<h4><span style=\"color: #008080;\"><em><strong>4. Monitor your progress with \'simple\' data and very much self \'health\' awareness.</strong></em></span></h4>\r\n<h4><span style=\"color: #008080;\"> </span></h4>\r\n<h4><span style=\"color: #008080;\"><em><strong>5. Build your aerobic capacity \'patiently\' - aerobic health is KING!</strong></em></span></h4>\r\n<h4><span style=\"color: #008080;\"> </span></h4>\r\n<h4><span style=\"color: #008080;\"><em><strong>6. Base  your increasing training volume and intensity on your improving health status.</strong></em></span></h4>\r\n<h4><span style=\"color: #008080;\"> </span></h4>\r\n<h4><span style=\"color: #008080;\"><em><strong>7. Learn to vary Brad Pamp prescription based on immediate lifestyle, emotions, and physiology.</strong></em></span></h4>\r\n<h4><span style=\"color: #008080;\"> </span></h4>\r\n<h4><span style=\"color: #008080;\"><em><strong>8. Maintain your strength - or even improve it! </strong></em></span></h4>\r\n<h4><span style=\"color: #008080;\"> </span></h4>\r\n<h4><span style=\"color: #008080;\"><em><strong>9. Match your \'key\' nutritional choices with your interest, genetics and even event goals.</strong></em></span></h4>\r\n<h4><span style=\"color: #008080;\"> </span></h4>\r\n<h4><span style=\"color: #008080;\"><em><strong>10. Identify \'your\' best recovery practice - don\'t leave out #10.  </strong> </em></span></h4>\r\n<span style=\"color: #00ffff;\"> </span>\r\n\r\n&nbsp;\r\n\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/startuuu.jpg\"><img class=\"  wp-image-3875 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/startuuu.jpg\" alt=\"startuuu\" width=\"387\" height=\"257\" /></a>\r\n\r\n&nbsp;\r\n<h1 style=\"text-align: center;\"><span style=\"color: #000000;\"><em><strong><span style=\"color: #993366;\">click \'START\' - 7 Defined Steps!</span></strong></em></span></h1>\r\n&nbsp;\r\n\r\n&nbsp;','TRAINING PRINCIPLES','','inherit','closed','closed','','2999-revision-v1','','','2016-11-21 01:30:51','2016-11-21 01:30:51','',2999,'http://balancehealthprograms.com.au/2999-revision-v1/',0,'revision','',0),(3880,2,'2016-11-21 01:32:02','2016-11-21 01:32:02','<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"><em><span style=\"color: #993366;\"><strong>MY 1o KEY TRAINING PRINCIPLES</strong></span></em></h1>\r\n&nbsp;\r\n<h4></h4>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h4><span style=\"color: #008080;\"><em><strong>1. Know and monitor your fixed lifestyle stress - what you can\'t change.  </strong></em></span></h4>\r\n<h4><span style=\"color: #008080;\"> </span></h4>\r\n<h4><span style=\"color: #008080;\"><em><strong><a style=\"color: #008080;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/BASO.jpg\"><img class=\"  wp-image-3877 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/BASO-300x232.jpg\" alt=\"baso\" width=\"434\" height=\"336\" /></a></strong></em></span></h4>\r\n<h4><span style=\"color: #008080;\"><em><strong>2. Define your athletic and health goal - dates, # weeks etc.</strong></em></span></h4>\r\n<h4><span style=\"color: #008080;\"> </span></h4>\r\n<h4><span style=\"color: #008080;\"><em><strong>3. Determine your starting intensity - your default training zone.</strong></em></span></h4>\r\n<h4><span style=\"color: #008080;\"> </span></h4>\r\n<h4><span style=\"color: #008080;\"><em><strong>4. Monitor your progress with \'simple\' data and very much self \'health\' awareness.</strong></em></span></h4>\r\n<h4><span style=\"color: #008080;\"> </span></h4>\r\n<h4><span style=\"color: #008080;\"><em><strong>5. Build your aerobic capacity \'patiently\' - aerobic health is KING!</strong></em></span></h4>\r\n<h4><span style=\"color: #008080;\"> </span></h4>\r\n<h4><span style=\"color: #008080;\"><em><strong>6. Base  your increasing training volume and intensity on your improving health status.</strong></em></span></h4>\r\n<h4><span style=\"color: #008080;\"> </span></h4>\r\n<h4><span style=\"color: #008080;\"><em><strong>7. Learn to vary Brad Pamp prescription based on immediate lifestyle, emotions, and physiology.</strong></em></span></h4>\r\n<h4><span style=\"color: #008080;\"> </span></h4>\r\n<h4><span style=\"color: #008080;\"><em><strong>8. Maintain your strength - or even improve it! </strong></em></span></h4>\r\n<h4><span style=\"color: #008080;\"> </span></h4>\r\n<h4><span style=\"color: #008080;\"><em><strong>9. Match your \'key\' nutritional choices with your interest, genetics and even event goals.</strong></em></span></h4>\r\n<h4><span style=\"color: #008080;\"> </span></h4>\r\n<h4><span style=\"color: #008080;\"><em><strong>10. Identify \'your\' best recovery practice - don\'t leave out #10.  </strong> </em></span></h4>\r\n<span style=\"color: #00ffff;\"> </span>\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/startuuu.jpg\"><img class=\"  wp-image-3875 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/startuuu.jpg\" alt=\"startuuu\" width=\"441\" height=\"293\" /></a>\r\n\r\n&nbsp;\r\n<h1 style=\"text-align: center;\"><span style=\"color: #000000;\"><em><strong><span style=\"color: #993366;\">click \'START\' - 7 Defined Steps!</span></strong></em></span></h1>\r\n&nbsp;\r\n\r\n&nbsp;','TRAINING PRINCIPLES','','inherit','closed','closed','','2999-revision-v1','','','2016-11-21 01:32:02','2016-11-21 01:32:02','',2999,'http://balancehealthprograms.com.au/2999-revision-v1/',0,'revision','',0),(3881,2,'2016-11-21 01:43:29','2016-11-21 01:43:29','<h1 style=\"text-align: center;\"><span style=\"color: #993366;\"><em><strong>BRAD PAMP COACHING - SINCE 1989</strong></em></span></h1>\r\n<h1 style=\"text-align: center;\"></h1>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n<div align=\"center\"><iframe src=\"https://www.youtube.com/embed/iKr7ZxyrpYY\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe></div>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #993366;\"><em><strong>MY COACHING PROCESS</strong></em></span></h2>\r\n<p>&nbsp;</p>\r\n<p><span style=\"color: #000000;\"> </span></p>\r\n<blockquote>\r\n<h4><span style=\"color: #ffffff;\">1<em>. Shoot me an <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"http://balancehealthprograms.com.au/contacts/\">EMAIL</a></span> offering your interest,</em></span></h4>\r\n<h4></h4>\r\n<h4><span style=\"color: #ffffff;\"><em>OR</em></span></h4>\r\n<h4></h4>\r\n<h4><span style=\"color: #ffffff;\"><em>2. Give me a call at your convenience – Ph: 0412 487 034</em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em> </em></span></h4>\r\n<p><span style=\"color: #ffffff;\"> </span></p>\r\n<h4><span style=\"color: #ffffff;\"><em>3. I’d like you to RETURN this brief <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/LIFESTYLE-ANALYSIS-51.docx\">LIFESTYLE ANALYSIS</a></span></em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em>Offering; your interest, lifestyle demands, and possible training diary.<a style=\"color: #ffffff;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/run_by_navio_tantra-d3ecn4v.gif\"><img class=\"  wp-image-2460 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/run_by_navio_tantra-d3ecn4v-300x300.gif\" alt=\"run_by_navio_tantra-d3ecn4v\" width=\"375\" height=\"375\" /></a></em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em> </em></span></h4>\r\n<p><span style=\"color: #ffffff;\"> </span></p>\r\n<h4><span style=\"color: #ffffff;\"><em>4. I’ll return your 28 Day Training Block - and when necessary: your ideal Nutritional Approach and Stress Balance Strategies.</em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em> </em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em>See example: <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/TG4-2016.pdf\">tg4-2016</a></span></em></span></h4>\r\n<p>&nbsp;</p>\r\n<h4><span style=\"color: #ffffff;\"><em> </em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em>5. We’ll confirm program understanding via email or phone chat.</em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em> </em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em>6. Follow your step by step program.</em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em> </em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em>7. Text me your weekly Timetrial Results, and contact me for likely changes.</em></span></h4>\r\n</blockquote>\r\n<p><span style=\"color: #ffffff;\"> </span></p>\r\n<p>&nbsp;</p>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #993366;\"><em>COIN (Value $)</em></span></h2>\r\n<p>&nbsp;</p>\r\n<h4><span style=\"color: #000000;\"> </span></h4>\r\n<blockquote>\r\n<h4><span style=\"color: #ffffff;\"><em>There are NO contracts, NO long term payments, NO deals, NO financial commitment whatsoever.</em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em> </em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em>We simply agree to each 28 Day Training Block @ 130 per block.<a style=\"color: #ffffff;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/ffefdfdd.jpg\"><img class=\" size-full wp-image-2811 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/ffefdfdd.jpg\" alt=\"ffefdfdd\" width=\"245\" height=\"206\" /></a></em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em> </em></span></h4>\r\n<h4><span style=\"color: #ffffff;\"><em>Should you be enjoying direction,  you’re gaining results, like my coaching style, then, we only continue until we reach your goal, or, you just want a break!</em></span></h4>\r\n<p><span style=\"color: #ffffff;\"> </span></p>\r\n<h4><span style=\"color: #ffffff;\"><em>I\'ll email your monthly invoice.</em> </span></h4>\r\n</blockquote>\r\n<p><span style=\"color: #000000;\"> </span></p>\r\n<p>&nbsp;</p>\r\n<h4>Sound simple enough!</h4>\r\n<p>&nbsp;</p>\r\n<blockquote>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ff0000;\"><em><strong><a style=\"color: #ff0000;\" href=\"http://balancehealthprograms.com.au/training-principles/\">GO TO MY TRAINING PRINCIPLES</a></strong></em></span></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ff0000;\"><em><strong><a href=\"http://balancehealthprograms.com.au/contacts/\"><img class=\"  wp-image-3804 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/email.jpg\" alt=\"email\" width=\"135\" height=\"136\" /></a></strong></em></span></h1>\r\n<h5 style=\"text-align: center;\"><span style=\"color: #ffffff;\"><em><strong>OR</strong></em></span></h5>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\"><em><strong>EMAIL ME YOUR INTEREST NOW</strong></em></span></h1>\r\n<p>&nbsp;</p></blockquote>\r\n','BRAD PAMP COACHING','','inherit','closed','closed','','3447-revision-v1','','','2016-11-21 01:43:29','2016-11-21 01:43:29','',3447,'http://balancehealthprograms.com.au/3447-revision-v1/',0,'revision','',0),(3883,2,'2016-11-21 01:46:30','2016-11-21 01:46:30','<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"><em><span style=\"color: #993366;\"><strong>MY 1o KEY TRAINING PRINCIPLES</strong></span></em></h1>\r\n&nbsp;\r\n<h4></h4>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h4><span style=\"color: #008080;\"><em><strong>1. Know and monitor your fixed lifestyle stress - what you can\'t change.  </strong></em></span></h4>\r\n<h4><span style=\"color: #008080;\"> </span></h4>\r\n<h4><span style=\"color: #008080;\"><em><strong><a style=\"color: #008080;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/BASO.jpg\"><img class=\"  wp-image-3877 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/BASO-300x232.jpg\" alt=\"baso\" width=\"434\" height=\"336\" /></a></strong></em></span></h4>\r\n<h4><span style=\"color: #008080;\"><em><strong>2. Define your athletic and health goals - dates, # prep weeks etc.</strong></em></span></h4>\r\n<h4><span style=\"color: #008080;\"> </span></h4>\r\n<h4><span style=\"color: #008080;\"><em><strong>3. Determine your starting intensity - your default training zone.</strong></em></span></h4>\r\n<h4><span style=\"color: #008080;\"> </span></h4>\r\n<h4><span style=\"color: #008080;\"><em><strong>4. Monitor your progress with \'simple\' data and very much self \'health\' awareness.</strong></em></span></h4>\r\n<h4><span style=\"color: #008080;\"> </span></h4>\r\n<h4><span style=\"color: #008080;\"><em><strong>5. Build your aerobic capacity \'patiently\' - aerobic health is KING!</strong></em></span></h4>\r\n<h4><span style=\"color: #008080;\"> </span></h4>\r\n<h4><span style=\"color: #008080;\"><em><strong>6. Base  your increasing training volume and intensity on your improving health status.</strong></em></span></h4>\r\n<h4><span style=\"color: #008080;\"> </span></h4>\r\n<h4><span style=\"color: #008080;\"><em><strong>7. Learn to vary Brad Pamp prescription based on immediate lifestyle, emotions, and physiology.</strong></em></span></h4>\r\n<h4><span style=\"color: #008080;\"> </span></h4>\r\n<h4><span style=\"color: #008080;\"><em><strong>8. Maintain your strength - or even improve it! </strong></em></span></h4>\r\n<h4><span style=\"color: #008080;\"> </span></h4>\r\n<h4><span style=\"color: #008080;\"><em><strong>9. Match your \'key\' nutritional choices with your interest, genetics and even event goals.</strong></em></span></h4>\r\n<h4><span style=\"color: #008080;\"> </span></h4>\r\n<h4><span style=\"color: #008080;\"><em><strong>10. Identify \'your\' best recovery practice - don\'t leave out #10.  </strong> </em></span></h4>\r\n<span style=\"color: #00ffff;\"> </span>\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/startuuu.jpg\"><img class=\"  wp-image-3875 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/startuuu.jpg\" alt=\"startuuu\" width=\"441\" height=\"293\" /></a>\r\n\r\n&nbsp;\r\n<h1 style=\"text-align: center;\"><span style=\"color: #000000;\"><em><strong><span style=\"color: #993366;\">click \'START\' - 7 Defined Steps!</span></strong></em></span></h1>\r\n&nbsp;\r\n\r\n&nbsp;','TRAINING PRINCIPLES','','inherit','closed','closed','','2999-revision-v1','','','2016-11-21 01:46:30','2016-11-21 01:46:30','',2999,'http://balancehealthprograms.com.au/2999-revision-v1/',0,'revision','',0),(3882,2,'2016-11-21 01:44:50','2016-11-21 01:44:50','<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"><em><span style=\"color: #993366;\"><strong>MY 1o KEY TRAINING PRINCIPLES</strong></span></em></h1>\r\n<p>&nbsp;</p>\r\n<h4></h4>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n<h4><span style=\"color: #008080;\"><em><strong>1. Know and monitor your fixed lifestyle stress - what you can\'t change.  </strong></em></span></h4>\r\n<h4><span style=\"color: #008080;\"> </span></h4>\r\n<h4><span style=\"color: #008080;\"><em><strong><a style=\"color: #008080;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/BASO.jpg\"><img class=\"  wp-image-3877 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/BASO-300x232.jpg\" alt=\"baso\" width=\"434\" height=\"336\" /></a></strong></em></span></h4>\r\n<h4><span style=\"color: #008080;\"><em><strong>2. Define your athletic and health goal - dates, # weeks etc.</strong></em></span></h4>\r\n<h4><span style=\"color: #008080;\"> </span></h4>\r\n<h4><span style=\"color: #008080;\"><em><strong>3. Determine your starting intensity - your default training zone.</strong></em></span></h4>\r\n<h4><span style=\"color: #008080;\"> </span></h4>\r\n<h4><span style=\"color: #008080;\"><em><strong>4. Monitor your progress with \'simple\' data and very much self \'health\' awareness.</strong></em></span></h4>\r\n<h4><span style=\"color: #008080;\"> </span></h4>\r\n<h4><span style=\"color: #008080;\"><em><strong>5. Build your aerobic capacity \'patiently\' - aerobic health is KING!</strong></em></span></h4>\r\n<h4><span style=\"color: #008080;\"> </span></h4>\r\n<h4><span style=\"color: #008080;\"><em><strong>6. Base  your increasing training volume and intensity on your improving health status.</strong></em></span></h4>\r\n<h4><span style=\"color: #008080;\"> </span></h4>\r\n<h4><span style=\"color: #008080;\"><em><strong>7. Learn to vary Brad Pamp prescription based on immediate lifestyle, emotions, and physiology.</strong></em></span></h4>\r\n<h4><span style=\"color: #008080;\"> </span></h4>\r\n<h4><span style=\"color: #008080;\"><em><strong>8. Maintain your strength - or even improve it! </strong></em></span></h4>\r\n<h4><span style=\"color: #008080;\"> </span></h4>\r\n<h4><span style=\"color: #008080;\"><em><strong>9. Match your \'key\' nutritional choices with your interest, genetics and even event goals.</strong></em></span></h4>\r\n<h4><span style=\"color: #008080;\"> </span></h4>\r\n<h4><span style=\"color: #008080;\"><em><strong>10. Identify \'your\' best recovery practice - don\'t leave out #10.  </strong> </em></span></h4>\r\n<p><span style=\"color: #00ffff;\"> </span></p>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n<p><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/startuuu.jpg\"><img class=\"  wp-image-3875 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/startuuu.jpg\" alt=\"startuuu\" width=\"441\" height=\"293\" /></a></p>\r\n<p>&nbsp;</p>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #000000;\"><em><strong><span style=\"color: #993366;\">click \'START\' - 7 Defined Steps!</span></strong></em></span></h1>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n','TRAINING PRINCIPLES','','inherit','closed','closed','','2999-revision-v1','','','2016-11-21 01:44:50','2016-11-21 01:44:50','',2999,'http://balancehealthprograms.com.au/2999-revision-v1/',0,'revision','',0),(3887,2,'2016-11-21 02:46:23','2016-11-21 02:46:23','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>\r\n<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #333333\">\r\n<h1 style=\"text-align: right\">CONTROLLED</h1>\r\n<h1 style=\"text-align: right\">WEIGHTS</h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<p style=\"text-align: left;\">Lorem ipsum dolor sit amet, consectetur adipiscing elit. Cras in finibus ex. Nullam rhoncus erat et elit imperdiet auctor. Praesent molestie quam in diam consectetur placerat. Aliquam ultrices elementum lacus ac dapibus. Curabitur vulputate lobortis sem et hendrerit.</p>\r\n<p style=\"text-align: left;\"><span style=\"color: #f46455;\"><em><strong>Read More</strong></em></span></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #333333\">\r\n<h1 style=\"text-align: center\">FREE</h1>\r\n<h1 style=\"text-align: center\">WEIGHTS</h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<p style=\"text-align: left;\">Lorem ipsum dolor sit amet, consectetur adipiscing elit. Cras in finibus ex. Nullam rhoncus erat et elit imperdiet auctor. Praesent molestie quam in diam consectetur placerat. Aliquam ultrices elementum lacus ac dapibus. Curabitur vulputate lobortis sem et hendrerit.</p>\r\n<p style=\"text-align: left;\"><span style=\"color: #f46455;\"><em><strong>Read More</strong></em></span></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #333333\">\r\n<h1 style=\"text-align: right\">CROSS</h1>\r\n<h1 style=\"text-align: right\">FIT CLASSES</h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<p style=\"text-align: left;\">Lorem ipsum dolor sit amet, consectetur adipiscing elit. Cras in finibus ex. Nullam rhoncus erat et elit imperdiet auctor. Praesent molestie quam in diam consectetur placerat. Aliquam ultrices elementum lacus ac dapibus. Curabitur vulputate lobortis sem et hendrerit.</p>\r\n<p style=\"text-align: left;\"><span style=\"color: #f46455;\"><em><strong>Read More</strong></em></span></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #333333\">\r\n<h1>CHEK OUT OUR</h1>\r\n<h1 style=\"text-align: left\"><span style=\"color: #f46455\">MEMBERSHIP</span></h1>\r\n<p>Cras ac nibh tellus. Nam sed efficitur elit. Sed lobortis dui sed odio</p>\r\n<p>scelerisque luctus vel et ipsum. Suspendisse imperdiet, odio vel aliquam</p>\r\n<p>suscipit, tortor eros placerat est, vel semper orci felis quis nisl.</p>\r\n<p>Donec volutpat consectetur molestie.</p>\r\n<h3><span style=\"color: #f46455\">$155 / month</span></h3>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<h1 class=\"sow-headline\">OUR SERVICES INCLUDE</h1>\r\n<p><span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"font-size: 48px; color: #333333\"></span>			</p>\r\n<h5>\r\nBody sculpturing programs											</h5>\r\n<p>Vestibulum lobortis odio sit amet tempus laoreet. Donec accumsan eros quis condimentum rhoncus. Curabitur sodales cursus mi sed varius. Aenean vitae diam porta, laoreet ante gravida, efficitur justo.</p>\r\n<p><span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"font-size: 48px; color: #333333\"></span>			</p>\r\n<h5>\r\nWeight gaining program											</h5>\r\n<p>Vestibulum lobortis odio sit amet tempus laoreet. Donec accumsan eros quis condimentum rhoncus. Curabitur sodales cursus mi sed varius. Aenean vitae diam porta, laoreet ante gravida, efficitur justo.</p>\r\n<p><span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"font-size: 48px; color: #333333\"></span>			</p>\r\n<h5>\r\nBoxing sports classes											</h5>\r\n<p>Vestibulum lobortis odio sit amet tempus laoreet. Donec accumsan eros quis condimentum rhoncus. Curabitur sodales cursus mi sed varius. Aenean vitae diam porta, laoreet ante gravida, efficitur justo.</p>\r\n<p><span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"font-size: 48px; color: #333333\"></span>			</p>\r\n<h5>\r\nCardio training program											</h5>\r\n<p>Vestibulum lobortis odio sit amet tempus laoreet. Donec accumsan eros quis condimentum rhoncus. Curabitur sodales cursus mi sed varius. Aenean vitae diam porta, laoreet ante gravida, efficitur justo.</p>\r\n<p><span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"font-size: 48px; color: #333333\"></span>			</p>\r\n<h5>\r\nHealthy eating plan											</h5>\r\n<p>Vestibulum lobortis odio sit amet tempus laoreet. Donec accumsan eros quis condimentum rhoncus. Curabitur sodales cursus mi sed varius. Aenean vitae diam porta, laoreet ante gravida, efficitur justo.</p>\r\n<p><span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"font-size: 48px; color: #333333\"></span>			</p>\r\n<h5>\r\nWeight reducing program											</h5>\r\n<p>Vestibulum lobortis odio sit amet tempus laoreet. Donec accumsan eros quis condimentum rhoncus. Curabitur sodales cursus mi sed varius. Aenean vitae diam porta, laoreet ante gravida, efficitur justo.</p>\r\n<h1 class=\"sow-headline\">WANT TO PLAY HARD? COME FIND US AT</h1>\r\n<p><span style=\"color: #ffffff;\">Mauris in aliquam arcu, a dignissim erat. Aliquam nec maximus nulla. Aenean mi est, fermentum eu lorem sed, tempus eleifend tortor. Donec lacus magna, sodales quis eros sit amet, euismod malesuada turpis.</span></p>\r\n<p><span style=\"color: #ffffff;\">Postal adress: 45 Beach Road Moullie Point&nbsp;8007 Cape Town&nbsp;South Africa</span></p>\r\n<p><span style=\"color: #ffffff;\">Phone: (021) 332-112-222</span></p>\r\n<p><span style=\"color: #ffffff;\">Email: playhard@example.com</span></p>\r\n<p><img src=\"http://balancehealthprograms.com.au/wp-content/uploads/run-5.jpg\" class=\"so-widget-image\" width=\"640\" height=\"433\"></p>\r\n','pg test','','publish','closed','closed','','3887-2','','','2016-11-21 03:27:54','2016-11-21 03:27:54','',0,'http://balancehealthprograms.com.au/?page_id=3887',0,'page','',0),(3888,2,'2016-11-21 02:46:23','2016-11-21 02:46:23','<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/IMG_7685.jpg\" class=\"so-widget-image\" width=\"2448\" height=\"3264\">','','','inherit','closed','closed','','3887-revision-v1','','','2016-11-21 02:46:23','2016-11-21 02:46:23','',3887,'http://balancehealthprograms.com.au/3887-revision-v1/',0,'revision','',0),(3889,2,'2016-11-21 03:24:47','2016-11-21 03:24:47','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #333333\">\n<h1 style=\"text-align: right\">CONTROLLED</h1>\n<h1 style=\"text-align: right\">WEIGHTS</h1>\n</li>\n</ul>				<ol class=\"sow-slider-pagination\">\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\n</ol>\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\n<em class=\"sow-sld-icon-thin-right\"></em>\n</a>\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\n<em class=\"sow-sld-icon-thin-left\"></em>\n</a>\n<p style=\"text-align: left;\">Lorem ipsum dolor sit amet, consectetur adipiscing elit. Cras in finibus ex. Nullam rhoncus erat et elit imperdiet auctor. Praesent molestie quam in diam consectetur placerat. Aliquam ultrices elementum lacus ac dapibus. Curabitur vulputate lobortis sem et hendrerit.</p>\n<p style=\"text-align: left;\"><span style=\"color: #f46455;\"><em><strong>Read More</strong></em></span></p>\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #333333\">\n<h1 style=\"text-align: center\">FREE</h1><h1 style=\"text-align: center\">WEIGHTS</h1>			\n</li>\n</ul>				<ol class=\"sow-slider-pagination\">\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\n</ol>\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\n<em class=\"sow-sld-icon-thin-right\"></em>\n</a>\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\n<em class=\"sow-sld-icon-thin-left\"></em>\n</a>\n<p style=\"text-align: left;\">Lorem ipsum dolor sit amet, consectetur adipiscing elit. Cras in finibus ex. Nullam rhoncus erat et elit imperdiet auctor. Praesent molestie quam in diam consectetur placerat. Aliquam ultrices elementum lacus ac dapibus. Curabitur vulputate lobortis sem et hendrerit.</p>\n<p style=\"text-align: left;\"><span style=\"color: #f46455;\"><em><strong>Read More</strong></em></span></p>\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #333333\">\n<h1 style=\"text-align: right\">CROSS</h1><h1 style=\"text-align: right\">FIT CLASSES</h1>			\n</li>\n</ul>				<ol class=\"sow-slider-pagination\">\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\n</ol>\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\n<em class=\"sow-sld-icon-thin-right\"></em>\n</a>\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\n<em class=\"sow-sld-icon-thin-left\"></em>\n</a>\n<p style=\"text-align: left;\">Lorem ipsum dolor sit amet, consectetur adipiscing elit. Cras in finibus ex. Nullam rhoncus erat et elit imperdiet auctor. Praesent molestie quam in diam consectetur placerat. Aliquam ultrices elementum lacus ac dapibus. Curabitur vulputate lobortis sem et hendrerit.</p>\n<p style=\"text-align: left;\"><span style=\"color: #f46455;\"><em><strong>Read More</strong></em></span></p>\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #333333\">\n<h1>CHEK OUT OUR</h1>\n<h1 style=\"text-align: left\"><span style=\"color: #f46455\">MEMBERSHIP</span></h1>\n<p>Cras ac nibh tellus. Nam sed efficitur elit. Sed lobortis dui sed odio</p>\n<p>scelerisque luctus vel et ipsum. Suspendisse imperdiet, odio vel aliquam</p>\n<p>suscipit, tortor eros placerat est, vel semper orci felis quis nisl.</p>\n<p>Donec volutpat consectetur molestie.</p>\n<h3><span style=\"color: #f46455\">$155 / month</span></h3>\n<p>&nbsp;</p>\n<p>&nbsp;</p>\n<p>&nbsp;</p>\n</li>\n</ul>				<ol class=\"sow-slider-pagination\">\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\n</ol>\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\n<em class=\"sow-sld-icon-thin-right\"></em>\n</a>\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\n<em class=\"sow-sld-icon-thin-left\"></em>\n</a>\n<h1 class=\"sow-headline\">OUR SERVICES INCLUDE</h1>\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"font-size: 48px; color: #333333\"></span>			\n<h5>\nBody sculpturing programs											</h5>\n<p>Vestibulum lobortis odio sit amet tempus laoreet. Donec accumsan eros quis condimentum rhoncus. Curabitur sodales cursus mi sed varius. Aenean vitae diam porta, laoreet ante gravida, efficitur justo.</p>\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"font-size: 48px; color: #333333\"></span>			\n<h5>\nWeight gaining program											</h5>\n<p>Vestibulum lobortis odio sit amet tempus laoreet. Donec accumsan eros quis condimentum rhoncus. Curabitur sodales cursus mi sed varius. Aenean vitae diam porta, laoreet ante gravida, efficitur justo.</p>\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"font-size: 48px; color: #333333\"></span>			\n<h5>\nBoxing sports classes											</h5>\n<p>Vestibulum lobortis odio sit amet tempus laoreet. Donec accumsan eros quis condimentum rhoncus. Curabitur sodales cursus mi sed varius. Aenean vitae diam porta, laoreet ante gravida, efficitur justo.</p>\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"font-size: 48px; color: #333333\"></span>			\n<h5>\nCardio training program											</h5>\n<p>Vestibulum lobortis odio sit amet tempus laoreet. Donec accumsan eros quis condimentum rhoncus. Curabitur sodales cursus mi sed varius. Aenean vitae diam porta, laoreet ante gravida, efficitur justo.</p>\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"font-size: 48px; color: #333333\"></span>			\n<h5>\nHealthy eating plan											</h5>\n<p>Vestibulum lobortis odio sit amet tempus laoreet. Donec accumsan eros quis condimentum rhoncus. Curabitur sodales cursus mi sed varius. Aenean vitae diam porta, laoreet ante gravida, efficitur justo.</p>\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"font-size: 48px; color: #333333\"></span>			\n<h5>\nWeight reducing program											</h5>\n<p>Vestibulum lobortis odio sit amet tempus laoreet. Donec accumsan eros quis condimentum rhoncus. Curabitur sodales cursus mi sed varius. Aenean vitae diam porta, laoreet ante gravida, efficitur justo.</p>\n<h1 class=\"sow-headline\">WANT TO PLAY HARD? COME FIND US AT</h1>\n<p><span style=\"color: #ffffff;\">Mauris in aliquam arcu, a dignissim erat. Aliquam nec maximus nulla. Aenean mi est, fermentum eu lorem sed, tempus eleifend tortor. Donec lacus magna, sodales quis eros sit amet, euismod malesuada turpis.</span></p>\n<p><span style=\"color: #ffffff;\">Postal adress: 45 Beach Road Moullie Point&nbsp;8007 Cape Town&nbsp;South Africa</span></p>\n<p><span style=\"color: #ffffff;\">Phone: (021) 332-112-222</span></p>\n<p><span style=\"color: #ffffff;\">Email: playhard@example.com</span></p>\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/run-5.jpg\" class=\"so-widget-image\" width=\"640\" height=\"433\">','pg test','','inherit','closed','closed','','3887-autosave-v1','','','2016-11-21 03:24:47','2016-11-21 03:24:47','',3887,'http://balancehealthprograms.com.au/3887-autosave-v1/',0,'revision','',0),(3890,2,'2016-11-21 03:16:43','2016-11-21 03:16:43','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #333333\">\r\n<h1 style=\"text-align: left\">WORK HARD, PLAY HARD</h1><h1 style=\"text-align: left\"><span style=\"color: #f46455\">LIVE STRONG</span></h1>\r\n<a class=\"ow-button-hover\" href=\"http://layouts.siteorigin.com/?post_type=layout&amp;p=408&amp;preview=true\">\r\n<span>\r\nFind out more		</span>\r\n</a>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #333333\">\r\n<h1 style=\"text-align: right\">CONTROLLED</h1><h1 style=\"text-align: right\">WEIGHTS</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<p style=\"text-align: left;\">Lorem ipsum dolor sit amet, consectetur adipiscing elit. Cras in finibus ex. Nullam rhoncus erat et elit imperdiet auctor. Praesent molestie quam in diam consectetur placerat. Aliquam ultrices elementum lacus ac dapibus. Curabitur vulputate lobortis sem et hendrerit.</p>\r\n<p style=\"text-align: left;\"><span style=\"color: #f46455;\"><em><strong>Read More</strong></em></span></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #333333\">\r\n<h1 style=\"text-align: center\">FREE</h1><h1 style=\"text-align: center\">WEIGHTS</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<p style=\"text-align: left;\">Lorem ipsum dolor sit amet, consectetur adipiscing elit. Cras in finibus ex. Nullam rhoncus erat et elit imperdiet auctor. Praesent molestie quam in diam consectetur placerat. Aliquam ultrices elementum lacus ac dapibus. Curabitur vulputate lobortis sem et hendrerit.</p>\r\n<p style=\"text-align: left;\"><span style=\"color: #f46455;\"><em><strong>Read More</strong></em></span></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #333333\">\r\n<h1 style=\"text-align: right\">CROSS</h1><h1 style=\"text-align: right\">FIT CLASSES</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<p style=\"text-align: left;\">Lorem ipsum dolor sit amet, consectetur adipiscing elit. Cras in finibus ex. Nullam rhoncus erat et elit imperdiet auctor. Praesent molestie quam in diam consectetur placerat. Aliquam ultrices elementum lacus ac dapibus. Curabitur vulputate lobortis sem et hendrerit.</p>\r\n<p style=\"text-align: left;\"><span style=\"color: #f46455;\"><em><strong>Read More</strong></em></span></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #333333\">\r\n<h1>CHEK OUT OUR</h1>\r\n<h1 style=\"text-align: left\"><span style=\"color: #f46455\">MEMBERSHIP</span></h1>\r\n<p>Cras ac nibh tellus. Nam sed efficitur elit. Sed lobortis dui sed odio</p>\r\n<p>scelerisque luctus vel et ipsum. Suspendisse imperdiet, odio vel aliquam</p>\r\n<p>suscipit, tortor eros placerat est, vel semper orci felis quis nisl.</p>\r\n<p>Donec volutpat consectetur molestie.</p>\r\n<h3><span style=\"color: #f46455\">$155 / month</span></h3>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<h1 class=\"sow-headline\">OUR SERVICES INCLUDE</h1>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"font-size: 48px; color: #333333\"></span>			\r\n<h5>\r\nBody sculpturing programs											</h5>\r\n<p>Vestibulum lobortis odio sit amet tempus laoreet. Donec accumsan eros quis condimentum rhoncus. Curabitur sodales cursus mi sed varius. Aenean vitae diam porta, laoreet ante gravida, efficitur justo.</p>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"font-size: 48px; color: #333333\"></span>			\r\n<h5>\r\nWeight gaining program											</h5>\r\n<p>Vestibulum lobortis odio sit amet tempus laoreet. Donec accumsan eros quis condimentum rhoncus. Curabitur sodales cursus mi sed varius. Aenean vitae diam porta, laoreet ante gravida, efficitur justo.</p>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"font-size: 48px; color: #333333\"></span>			\r\n<h5>\r\nBoxing sports classes											</h5>\r\n<p>Vestibulum lobortis odio sit amet tempus laoreet. Donec accumsan eros quis condimentum rhoncus. Curabitur sodales cursus mi sed varius. Aenean vitae diam porta, laoreet ante gravida, efficitur justo.</p>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"font-size: 48px; color: #333333\"></span>			\r\n<h5>\r\nCardio training program											</h5>\r\n<p>Vestibulum lobortis odio sit amet tempus laoreet. Donec accumsan eros quis condimentum rhoncus. Curabitur sodales cursus mi sed varius. Aenean vitae diam porta, laoreet ante gravida, efficitur justo.</p>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"font-size: 48px; color: #333333\"></span>			\r\n<h5>\r\nHealthy eating plan											</h5>\r\n<p>Vestibulum lobortis odio sit amet tempus laoreet. Donec accumsan eros quis condimentum rhoncus. Curabitur sodales cursus mi sed varius. Aenean vitae diam porta, laoreet ante gravida, efficitur justo.</p>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"font-size: 48px; color: #333333\"></span>			\r\n<h5>\r\nWeight reducing program											</h5>\r\n<p>Vestibulum lobortis odio sit amet tempus laoreet. Donec accumsan eros quis condimentum rhoncus. Curabitur sodales cursus mi sed varius. Aenean vitae diam porta, laoreet ante gravida, efficitur justo.</p>\r\n<h1 class=\"sow-headline\">WANT TO PLAY HARD? COME FIND US AT</h1>\r\n<p><span style=\"color: #ffffff;\">Mauris in aliquam arcu, a dignissim erat. Aliquam nec maximus nulla. Aenean mi est, fermentum eu lorem sed, tempus eleifend tortor. Donec lacus magna, sodales quis eros sit amet, euismod malesuada turpis.</span></p>\r\n<p><span style=\"color: #ffffff;\">Postal adress: 45 Beach Road Moullie Point&nbsp;8007 Cape Town&nbsp;South Africa</span></p>\r\n<p><span style=\"color: #ffffff;\">Phone: (021) 332-112-222</span></p>\r\n<p><span style=\"color: #ffffff;\">Email: playhard@example.com</span></p>\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/run-5.jpg\" class=\"so-widget-image\" width=\"640\" height=\"433\">','','','inherit','closed','closed','','3887-revision-v1','','','2016-11-21 03:16:43','2016-11-21 03:16:43','',3887,'http://balancehealthprograms.com.au/3887-revision-v1/',0,'revision','',0),(3892,2,'2016-11-21 03:19:30','2016-11-21 03:19:30','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #333333\">\r\n<h1 style=\"text-align: left\">WORK HARD, PLAY HARD</h1>\r\n<h1 style=\"text-align: left\"><span style=\"color: #f46455\">LIVE STRONG</span></h1>\r\n<a class=\"ow-button-hover\" href=\"http://layouts.siteorigin.com/?post_type=layout&amp;p=408&amp;preview=true\">\r\n<span>\r\nFind out more		</span>\r\n</a>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #333333\">\r\n<h1 style=\"text-align: right\">CONTROLLED</h1><h1 style=\"text-align: right\">WEIGHTS</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<p style=\"text-align: left;\">Lorem ipsum dolor sit amet, consectetur adipiscing elit. Cras in finibus ex. Nullam rhoncus erat et elit imperdiet auctor. Praesent molestie quam in diam consectetur placerat. Aliquam ultrices elementum lacus ac dapibus. Curabitur vulputate lobortis sem et hendrerit.</p>\r\n<p style=\"text-align: left;\"><span style=\"color: #f46455;\"><em><strong>Read More</strong></em></span></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #333333\">\r\n<h1 style=\"text-align: center\">FREE</h1><h1 style=\"text-align: center\">WEIGHTS</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<p style=\"text-align: left;\">Lorem ipsum dolor sit amet, consectetur adipiscing elit. Cras in finibus ex. Nullam rhoncus erat et elit imperdiet auctor. Praesent molestie quam in diam consectetur placerat. Aliquam ultrices elementum lacus ac dapibus. Curabitur vulputate lobortis sem et hendrerit.</p>\r\n<p style=\"text-align: left;\"><span style=\"color: #f46455;\"><em><strong>Read More</strong></em></span></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #333333\">\r\n<h1 style=\"text-align: right\">CROSS</h1><h1 style=\"text-align: right\">FIT CLASSES</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<p style=\"text-align: left;\">Lorem ipsum dolor sit amet, consectetur adipiscing elit. Cras in finibus ex. Nullam rhoncus erat et elit imperdiet auctor. Praesent molestie quam in diam consectetur placerat. Aliquam ultrices elementum lacus ac dapibus. Curabitur vulputate lobortis sem et hendrerit.</p>\r\n<p style=\"text-align: left;\"><span style=\"color: #f46455;\"><em><strong>Read More</strong></em></span></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #333333\">\r\n<h1>CHEK OUT OUR</h1>\r\n<h1 style=\"text-align: left\"><span style=\"color: #f46455\">MEMBERSHIP</span></h1>\r\n<p>Cras ac nibh tellus. Nam sed efficitur elit. Sed lobortis dui sed odio</p>\r\n<p>scelerisque luctus vel et ipsum. Suspendisse imperdiet, odio vel aliquam</p>\r\n<p>suscipit, tortor eros placerat est, vel semper orci felis quis nisl.</p>\r\n<p>Donec volutpat consectetur molestie.</p>\r\n<h3><span style=\"color: #f46455\">$155 / month</span></h3>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<br>\r\n<b>Fatal error</b>:  Allowed memory size of 41943040 bytes exhausted (tried to allocate 101760 bytes) in <b>/home/balanceh/public_html/wp-content/plugins/so-widgets-bundle/base/inc/fonts.php</b> on line <b>2909</b><br>','pg test','','inherit','closed','closed','','3887-revision-v1','','','2016-11-21 03:19:30','2016-11-21 03:19:30','',3887,'http://balancehealthprograms.com.au/3887-revision-v1/',0,'revision','',0),(3891,2,'2016-11-21 03:16:58','2016-11-21 03:16:58','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #333333\">\r\n<h1 style=\"text-align: left\">WORK HARD, PLAY HARD</h1>\r\n<h1 style=\"text-align: left\"><span style=\"color: #f46455\">LIVE STRONG</span></h1>\r\n<p><a class=\"ow-button-hover\" href=\"http://layouts.siteorigin.com/?post_type=layout&amp;p=408&amp;preview=true\"><br />\r\n<span><br />\r\nFind out more		</span><br />\r\n</a>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #333333\">\r\n<h1 style=\"text-align: right\">CONTROLLED</h1>\r\n<h1 style=\"text-align: right\">WEIGHTS</h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<p style=\"text-align: left;\">Lorem ipsum dolor sit amet, consectetur adipiscing elit. Cras in finibus ex. Nullam rhoncus erat et elit imperdiet auctor. Praesent molestie quam in diam consectetur placerat. Aliquam ultrices elementum lacus ac dapibus. Curabitur vulputate lobortis sem et hendrerit.</p>\r\n<p style=\"text-align: left;\"><span style=\"color: #f46455;\"><em><strong>Read More</strong></em></span></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #333333\">\r\n<h1 style=\"text-align: center\">FREE</h1>\r\n<h1 style=\"text-align: center\">WEIGHTS</h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<p style=\"text-align: left;\">Lorem ipsum dolor sit amet, consectetur adipiscing elit. Cras in finibus ex. Nullam rhoncus erat et elit imperdiet auctor. Praesent molestie quam in diam consectetur placerat. Aliquam ultrices elementum lacus ac dapibus. Curabitur vulputate lobortis sem et hendrerit.</p>\r\n<p style=\"text-align: left;\"><span style=\"color: #f46455;\"><em><strong>Read More</strong></em></span></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #333333\">\r\n<h1 style=\"text-align: right\">CROSS</h1>\r\n<h1 style=\"text-align: right\">FIT CLASSES</h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<p style=\"text-align: left;\">Lorem ipsum dolor sit amet, consectetur adipiscing elit. Cras in finibus ex. Nullam rhoncus erat et elit imperdiet auctor. Praesent molestie quam in diam consectetur placerat. Aliquam ultrices elementum lacus ac dapibus. Curabitur vulputate lobortis sem et hendrerit.</p>\r\n<p style=\"text-align: left;\"><span style=\"color: #f46455;\"><em><strong>Read More</strong></em></span></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #333333\">\r\n<h1>CHEK OUT OUR</h1>\r\n<h1 style=\"text-align: left\"><span style=\"color: #f46455\">MEMBERSHIP</span></h1>\r\n<p>Cras ac nibh tellus. Nam sed efficitur elit. Sed lobortis dui sed odio</p>\r\n<p>scelerisque luctus vel et ipsum. Suspendisse imperdiet, odio vel aliquam</p>\r\n<p>suscipit, tortor eros placerat est, vel semper orci felis quis nisl.</p>\r\n<p>Donec volutpat consectetur molestie.</p>\r\n<h3><span style=\"color: #f46455\">$155 / month</span></h3>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<h1 class=\"sow-headline\">OUR SERVICES INCLUDE</h1>\r\n<p><span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"font-size: 48px; color: #333333\"></span>			</p>\r\n<h5>\r\nBody sculpturing programs											</h5>\r\n<p>Vestibulum lobortis odio sit amet tempus laoreet. Donec accumsan eros quis condimentum rhoncus. Curabitur sodales cursus mi sed varius. Aenean vitae diam porta, laoreet ante gravida, efficitur justo.</p>\r\n<p><span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"font-size: 48px; color: #333333\"></span>			</p>\r\n<h5>\r\nWeight gaining program											</h5>\r\n<p>Vestibulum lobortis odio sit amet tempus laoreet. Donec accumsan eros quis condimentum rhoncus. Curabitur sodales cursus mi sed varius. Aenean vitae diam porta, laoreet ante gravida, efficitur justo.</p>\r\n<p><span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"font-size: 48px; color: #333333\"></span>			</p>\r\n<h5>\r\nBoxing sports classes											</h5>\r\n<p>Vestibulum lobortis odio sit amet tempus laoreet. Donec accumsan eros quis condimentum rhoncus. Curabitur sodales cursus mi sed varius. Aenean vitae diam porta, laoreet ante gravida, efficitur justo.</p>\r\n<p><span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"font-size: 48px; color: #333333\"></span>			</p>\r\n<h5>\r\nCardio training program											</h5>\r\n<p>Vestibulum lobortis odio sit amet tempus laoreet. Donec accumsan eros quis condimentum rhoncus. Curabitur sodales cursus mi sed varius. Aenean vitae diam porta, laoreet ante gravida, efficitur justo.</p>\r\n<p><span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"font-size: 48px; color: #333333\"></span>			</p>\r\n<h5>\r\nHealthy eating plan											</h5>\r\n<p>Vestibulum lobortis odio sit amet tempus laoreet. Donec accumsan eros quis condimentum rhoncus. Curabitur sodales cursus mi sed varius. Aenean vitae diam porta, laoreet ante gravida, efficitur justo.</p>\r\n<p><span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"font-size: 48px; color: #333333\"></span>			</p>\r\n<h5>\r\nWeight reducing program											</h5>\r\n<p>Vestibulum lobortis odio sit amet tempus laoreet. Donec accumsan eros quis condimentum rhoncus. Curabitur sodales cursus mi sed varius. Aenean vitae diam porta, laoreet ante gravida, efficitur justo.</p>\r\n<h1 class=\"sow-headline\">WANT TO PLAY HARD? COME FIND US AT</h1>\r\n<p><span style=\"color: #ffffff;\">Mauris in aliquam arcu, a dignissim erat. Aliquam nec maximus nulla. Aenean mi est, fermentum eu lorem sed, tempus eleifend tortor. Donec lacus magna, sodales quis eros sit amet, euismod malesuada turpis.</span></p>\r\n<p><span style=\"color: #ffffff;\">Postal adress: 45 Beach Road Moullie Point&nbsp;8007 Cape Town&nbsp;South Africa</span></p>\r\n<p><span style=\"color: #ffffff;\">Phone: (021) 332-112-222</span></p>\r\n<p><span style=\"color: #ffffff;\">Email: playhard@example.com</span></p>\r\n<p><img src=\"http://balancehealthprograms.com.au/wp-content/uploads/run-5.jpg\" class=\"so-widget-image\" width=\"640\" height=\"433\"></p>\r\n','pg test','','inherit','closed','closed','','3887-revision-v1','','','2016-11-21 03:16:58','2016-11-21 03:16:58','',3887,'http://balancehealthprograms.com.au/3887-revision-v1/',0,'revision','',0),(3893,2,'2016-11-21 03:22:57','2016-11-21 03:22:57','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #333333\">\r\n<h1 style=\"text-align: left\">WORK HARD, PLAY HARD</h1>\r\n<h1 style=\"text-align: left\"><span style=\"color: #f46455\">LIVE STRONG</span></h1>\r\n<a class=\"ow-button-hover\" href=\"http://layouts.siteorigin.com/?post_type=layout&amp;p=408&amp;preview=true\">\r\n<span>\r\nFind out more		</span>\r\n</a>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #333333\">\r\n<h1 style=\"text-align: right\">CONTROLLED</h1>\r\n<h1 style=\"text-align: right\">WEIGHTS</h1>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<p style=\"text-align: left;\">Lorem ipsum dolor sit amet, consectetur adipiscing elit. Cras in finibus ex. Nullam rhoncus erat et elit imperdiet auctor. Praesent molestie quam in diam consectetur placerat. Aliquam ultrices elementum lacus ac dapibus. Curabitur vulputate lobortis sem et hendrerit.</p>\r\n<p style=\"text-align: left;\"><span style=\"color: #f46455;\"><em><strong>Read More</strong></em></span></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #333333\">\r\n<h1 style=\"text-align: center\">FREE</h1><h1 style=\"text-align: center\">WEIGHTS</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<p style=\"text-align: left;\">Lorem ipsum dolor sit amet, consectetur adipiscing elit. Cras in finibus ex. Nullam rhoncus erat et elit imperdiet auctor. Praesent molestie quam in diam consectetur placerat. Aliquam ultrices elementum lacus ac dapibus. Curabitur vulputate lobortis sem et hendrerit.</p>\r\n<p style=\"text-align: left;\"><span style=\"color: #f46455;\"><em><strong>Read More</strong></em></span></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #333333\">\r\n<h1 style=\"text-align: right\">CROSS</h1><h1 style=\"text-align: right\">FIT CLASSES</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<p style=\"text-align: left;\">Lorem ipsum dolor sit amet, consectetur adipiscing elit. Cras in finibus ex. Nullam rhoncus erat et elit imperdiet auctor. Praesent molestie quam in diam consectetur placerat. Aliquam ultrices elementum lacus ac dapibus. Curabitur vulputate lobortis sem et hendrerit.</p>\r\n<p style=\"text-align: left;\"><span style=\"color: #f46455;\"><em><strong>Read More</strong></em></span></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #333333\">\r\n<h1>CHEK OUT OUR</h1>\r\n<h1 style=\"text-align: left\"><span style=\"color: #f46455\">MEMBERSHIP</span></h1>\r\n<p>Cras ac nibh tellus. Nam sed efficitur elit. Sed lobortis dui sed odio</p>\r\n<p>scelerisque luctus vel et ipsum. Suspendisse imperdiet, odio vel aliquam</p>\r\n<p>suscipit, tortor eros placerat est, vel semper orci felis quis nisl.</p>\r\n<p>Donec volutpat consectetur molestie.</p>\r\n<h3><span style=\"color: #f46455\">$155 / month</span></h3>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<br>\r\n<b>Fatal error</b>:  Allowed memory size of 41943040 bytes exhausted (tried to allocate 101120 bytes) in <b>/home/balanceh/public_html/wp-content/plugins/so-widgets-bundle/base/inc/fonts.php</b> on line <b>2891</b><br>','pg test','','inherit','closed','closed','','3887-revision-v1','','','2016-11-21 03:22:57','2016-11-21 03:22:57','',3887,'http://balancehealthprograms.com.au/3887-revision-v1/',0,'revision','',0),(3894,2,'2016-11-21 03:23:41','2016-11-21 03:23:41','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #333333\">\r\n<h1 style=\"text-align: left\">WORK HARD, PLAY HARD</h1>\r\n<h1 style=\"text-align: left\"><span style=\"color: #f46455\">LIVE STRONG</span></h1>\r\n<p><a class=\"ow-button-hover\" href=\"http://layouts.siteorigin.com/?post_type=layout&amp;p=408&amp;preview=true\"><br />\r\n<span><br />\r\nFind out more		</span><br />\r\n</a>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #333333\">\r\n<h1 style=\"text-align: right\">CONTROLLED</h1>\r\n<h1 style=\"text-align: right\">WEIGHTS</h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<p style=\"text-align: left;\">Lorem ipsum dolor sit amet, consectetur adipiscing elit. Cras in finibus ex. Nullam rhoncus erat et elit imperdiet auctor. Praesent molestie quam in diam consectetur placerat. Aliquam ultrices elementum lacus ac dapibus. Curabitur vulputate lobortis sem et hendrerit.</p>\r\n<p style=\"text-align: left;\"><span style=\"color: #f46455;\"><em><strong>Read More</strong></em></span></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #333333\">\r\n<h1 style=\"text-align: center\">FREE</h1>\r\n<h1 style=\"text-align: center\">WEIGHTS</h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<p style=\"text-align: left;\">Lorem ipsum dolor sit amet, consectetur adipiscing elit. Cras in finibus ex. Nullam rhoncus erat et elit imperdiet auctor. Praesent molestie quam in diam consectetur placerat. Aliquam ultrices elementum lacus ac dapibus. Curabitur vulputate lobortis sem et hendrerit.</p>\r\n<p style=\"text-align: left;\"><span style=\"color: #f46455;\"><em><strong>Read More</strong></em></span></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #333333\">\r\n<h1 style=\"text-align: right\">CROSS</h1>\r\n<h1 style=\"text-align: right\">FIT CLASSES</h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<p style=\"text-align: left;\">Lorem ipsum dolor sit amet, consectetur adipiscing elit. Cras in finibus ex. Nullam rhoncus erat et elit imperdiet auctor. Praesent molestie quam in diam consectetur placerat. Aliquam ultrices elementum lacus ac dapibus. Curabitur vulputate lobortis sem et hendrerit.</p>\r\n<p style=\"text-align: left;\"><span style=\"color: #f46455;\"><em><strong>Read More</strong></em></span></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #333333\">\r\n<h1>CHEK OUT OUR</h1>\r\n<h1 style=\"text-align: left\"><span style=\"color: #f46455\">MEMBERSHIP</span></h1>\r\n<p>Cras ac nibh tellus. Nam sed efficitur elit. Sed lobortis dui sed odio</p>\r\n<p>scelerisque luctus vel et ipsum. Suspendisse imperdiet, odio vel aliquam</p>\r\n<p>suscipit, tortor eros placerat est, vel semper orci felis quis nisl.</p>\r\n<p>Donec volutpat consectetur molestie.</p>\r\n<h3><span style=\"color: #f46455\">$155 / month</span></h3>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a><br />\r\n<br />\r\n<b>Fatal error</b>:  Allowed memory size of 41943040 bytes exhausted (tried to allocate 101120 bytes) in <b>/home/balanceh/public_html/wp-content/plugins/so-widgets-bundle/base/inc/fonts.php</b> on line <b>2891</b></p>\r\n','pg test','','inherit','closed','closed','','3887-revision-v1','','','2016-11-21 03:23:41','2016-11-21 03:23:41','',3887,'http://balancehealthprograms.com.au/3887-revision-v1/',0,'revision','',0),(3895,2,'2016-11-21 03:25:53','2016-11-21 03:25:53','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>				<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #333333\">\r\n<h1 style=\"text-align: right\">CONTROLLED</h1>\r\n<h1 style=\"text-align: right\">WEIGHTS</h1>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<p style=\"text-align: left;\">Lorem ipsum dolor sit amet, consectetur adipiscing elit. Cras in finibus ex. Nullam rhoncus erat et elit imperdiet auctor. Praesent molestie quam in diam consectetur placerat. Aliquam ultrices elementum lacus ac dapibus. Curabitur vulputate lobortis sem et hendrerit.</p>\r\n<p style=\"text-align: left;\"><span style=\"color: #f46455;\"><em><strong>Read More</strong></em></span></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #333333\">\r\n<h1 style=\"text-align: center\">FREE</h1><h1 style=\"text-align: center\">WEIGHTS</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<p style=\"text-align: left;\">Lorem ipsum dolor sit amet, consectetur adipiscing elit. Cras in finibus ex. Nullam rhoncus erat et elit imperdiet auctor. Praesent molestie quam in diam consectetur placerat. Aliquam ultrices elementum lacus ac dapibus. Curabitur vulputate lobortis sem et hendrerit.</p>\r\n<p style=\"text-align: left;\"><span style=\"color: #f46455;\"><em><strong>Read More</strong></em></span></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #333333\">\r\n<h1 style=\"text-align: right\">CROSS</h1><h1 style=\"text-align: right\">FIT CLASSES</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<p style=\"text-align: left;\">Lorem ipsum dolor sit amet, consectetur adipiscing elit. Cras in finibus ex. Nullam rhoncus erat et elit imperdiet auctor. Praesent molestie quam in diam consectetur placerat. Aliquam ultrices elementum lacus ac dapibus. Curabitur vulputate lobortis sem et hendrerit.</p>\r\n<p style=\"text-align: left;\"><span style=\"color: #f46455;\"><em><strong>Read More</strong></em></span></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #333333\">\r\n<h1>CHEK OUT OUR</h1>\r\n<h1 style=\"text-align: left\"><span style=\"color: #f46455\">MEMBERSHIP</span></h1>\r\n<p>Cras ac nibh tellus. Nam sed efficitur elit. Sed lobortis dui sed odio</p>\r\n<p>scelerisque luctus vel et ipsum. Suspendisse imperdiet, odio vel aliquam</p>\r\n<p>suscipit, tortor eros placerat est, vel semper orci felis quis nisl.</p>\r\n<p>Donec volutpat consectetur molestie.</p>\r\n<h3><span style=\"color: #f46455\">$155 / month</span></h3>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<h1 class=\"sow-headline\">OUR SERVICES INCLUDE</h1>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"font-size: 48px; color: #333333\"></span>			\r\n<h5>\r\nBody sculpturing programs											</h5>\r\n<p>Vestibulum lobortis odio sit amet tempus laoreet. Donec accumsan eros quis condimentum rhoncus. Curabitur sodales cursus mi sed varius. Aenean vitae diam porta, laoreet ante gravida, efficitur justo.</p>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"font-size: 48px; color: #333333\"></span>			\r\n<h5>\r\nWeight gaining program											</h5>\r\n<p>Vestibulum lobortis odio sit amet tempus laoreet. Donec accumsan eros quis condimentum rhoncus. Curabitur sodales cursus mi sed varius. Aenean vitae diam porta, laoreet ante gravida, efficitur justo.</p>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"font-size: 48px; color: #333333\"></span>			\r\n<h5>\r\nBoxing sports classes											</h5>\r\n<p>Vestibulum lobortis odio sit amet tempus laoreet. Donec accumsan eros quis condimentum rhoncus. Curabitur sodales cursus mi sed varius. Aenean vitae diam porta, laoreet ante gravida, efficitur justo.</p>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"font-size: 48px; color: #333333\"></span>			\r\n<h5>\r\nCardio training program											</h5>\r\n<p>Vestibulum lobortis odio sit amet tempus laoreet. Donec accumsan eros quis condimentum rhoncus. Curabitur sodales cursus mi sed varius. Aenean vitae diam porta, laoreet ante gravida, efficitur justo.</p>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"font-size: 48px; color: #333333\"></span>			\r\n<h5>\r\nHealthy eating plan											</h5>\r\n<p>Vestibulum lobortis odio sit amet tempus laoreet. Donec accumsan eros quis condimentum rhoncus. Curabitur sodales cursus mi sed varius. Aenean vitae diam porta, laoreet ante gravida, efficitur justo.</p>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"font-size: 48px; color: #333333\"></span>			\r\n<h5>\r\nWeight reducing program											</h5>\r\n<p>Vestibulum lobortis odio sit amet tempus laoreet. Donec accumsan eros quis condimentum rhoncus. Curabitur sodales cursus mi sed varius. Aenean vitae diam porta, laoreet ante gravida, efficitur justo.</p>\r\n<h1 class=\"sow-headline\">WANT TO PLAY HARD? COME FIND US AT</h1>\r\n<p><span style=\"color: #ffffff;\">Mauris in aliquam arcu, a dignissim erat. Aliquam nec maximus nulla. Aenean mi est, fermentum eu lorem sed, tempus eleifend tortor. Donec lacus magna, sodales quis eros sit amet, euismod malesuada turpis.</span></p>\r\n<p><span style=\"color: #ffffff;\">Postal adress: 45 Beach Road Moullie Point&nbsp;8007 Cape Town&nbsp;South Africa</span></p>\r\n<p><span style=\"color: #ffffff;\">Phone: (021) 332-112-222</span></p>\r\n<p><span style=\"color: #ffffff;\">Email: playhard@example.com</span></p>\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/run-5.jpg\" class=\"so-widget-image\" width=\"640\" height=\"433\">','pg test','','inherit','closed','closed','','3887-revision-v1','','','2016-11-21 03:25:53','2016-11-21 03:25:53','',3887,'http://balancehealthprograms.com.au/3887-revision-v1/',0,'revision','',0),(3896,2,'2016-11-21 03:27:54','2016-11-21 03:27:54','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>\r\n<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #333333\">\r\n<h1 style=\"text-align: right\">CONTROLLED</h1>\r\n<h1 style=\"text-align: right\">WEIGHTS</h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<p style=\"text-align: left;\">Lorem ipsum dolor sit amet, consectetur adipiscing elit. Cras in finibus ex. Nullam rhoncus erat et elit imperdiet auctor. Praesent molestie quam in diam consectetur placerat. Aliquam ultrices elementum lacus ac dapibus. Curabitur vulputate lobortis sem et hendrerit.</p>\r\n<p style=\"text-align: left;\"><span style=\"color: #f46455;\"><em><strong>Read More</strong></em></span></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #333333\">\r\n<h1 style=\"text-align: center\">FREE</h1>\r\n<h1 style=\"text-align: center\">WEIGHTS</h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<p style=\"text-align: left;\">Lorem ipsum dolor sit amet, consectetur adipiscing elit. Cras in finibus ex. Nullam rhoncus erat et elit imperdiet auctor. Praesent molestie quam in diam consectetur placerat. Aliquam ultrices elementum lacus ac dapibus. Curabitur vulputate lobortis sem et hendrerit.</p>\r\n<p style=\"text-align: left;\"><span style=\"color: #f46455;\"><em><strong>Read More</strong></em></span></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #333333\">\r\n<h1 style=\"text-align: right\">CROSS</h1>\r\n<h1 style=\"text-align: right\">FIT CLASSES</h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<p style=\"text-align: left;\">Lorem ipsum dolor sit amet, consectetur adipiscing elit. Cras in finibus ex. Nullam rhoncus erat et elit imperdiet auctor. Praesent molestie quam in diam consectetur placerat. Aliquam ultrices elementum lacus ac dapibus. Curabitur vulputate lobortis sem et hendrerit.</p>\r\n<p style=\"text-align: left;\"><span style=\"color: #f46455;\"><em><strong>Read More</strong></em></span></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #333333\">\r\n<h1>CHEK OUT OUR</h1>\r\n<h1 style=\"text-align: left\"><span style=\"color: #f46455\">MEMBERSHIP</span></h1>\r\n<p>Cras ac nibh tellus. Nam sed efficitur elit. Sed lobortis dui sed odio</p>\r\n<p>scelerisque luctus vel et ipsum. Suspendisse imperdiet, odio vel aliquam</p>\r\n<p>suscipit, tortor eros placerat est, vel semper orci felis quis nisl.</p>\r\n<p>Donec volutpat consectetur molestie.</p>\r\n<h3><span style=\"color: #f46455\">$155 / month</span></h3>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<h1 class=\"sow-headline\">OUR SERVICES INCLUDE</h1>\r\n<p><span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"font-size: 48px; color: #333333\"></span>			</p>\r\n<h5>\r\nBody sculpturing programs											</h5>\r\n<p>Vestibulum lobortis odio sit amet tempus laoreet. Donec accumsan eros quis condimentum rhoncus. Curabitur sodales cursus mi sed varius. Aenean vitae diam porta, laoreet ante gravida, efficitur justo.</p>\r\n<p><span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"font-size: 48px; color: #333333\"></span>			</p>\r\n<h5>\r\nWeight gaining program											</h5>\r\n<p>Vestibulum lobortis odio sit amet tempus laoreet. Donec accumsan eros quis condimentum rhoncus. Curabitur sodales cursus mi sed varius. Aenean vitae diam porta, laoreet ante gravida, efficitur justo.</p>\r\n<p><span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"font-size: 48px; color: #333333\"></span>			</p>\r\n<h5>\r\nBoxing sports classes											</h5>\r\n<p>Vestibulum lobortis odio sit amet tempus laoreet. Donec accumsan eros quis condimentum rhoncus. Curabitur sodales cursus mi sed varius. Aenean vitae diam porta, laoreet ante gravida, efficitur justo.</p>\r\n<p><span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"font-size: 48px; color: #333333\"></span>			</p>\r\n<h5>\r\nCardio training program											</h5>\r\n<p>Vestibulum lobortis odio sit amet tempus laoreet. Donec accumsan eros quis condimentum rhoncus. Curabitur sodales cursus mi sed varius. Aenean vitae diam porta, laoreet ante gravida, efficitur justo.</p>\r\n<p><span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"font-size: 48px; color: #333333\"></span>			</p>\r\n<h5>\r\nHealthy eating plan											</h5>\r\n<p>Vestibulum lobortis odio sit amet tempus laoreet. Donec accumsan eros quis condimentum rhoncus. Curabitur sodales cursus mi sed varius. Aenean vitae diam porta, laoreet ante gravida, efficitur justo.</p>\r\n<p><span class=\"sow-icon-fontawesome\" data-sow-icon=\"\" style=\"font-size: 48px; color: #333333\"></span>			</p>\r\n<h5>\r\nWeight reducing program											</h5>\r\n<p>Vestibulum lobortis odio sit amet tempus laoreet. Donec accumsan eros quis condimentum rhoncus. Curabitur sodales cursus mi sed varius. Aenean vitae diam porta, laoreet ante gravida, efficitur justo.</p>\r\n<h1 class=\"sow-headline\">WANT TO PLAY HARD? COME FIND US AT</h1>\r\n<p><span style=\"color: #ffffff;\">Mauris in aliquam arcu, a dignissim erat. Aliquam nec maximus nulla. Aenean mi est, fermentum eu lorem sed, tempus eleifend tortor. Donec lacus magna, sodales quis eros sit amet, euismod malesuada turpis.</span></p>\r\n<p><span style=\"color: #ffffff;\">Postal adress: 45 Beach Road Moullie Point&nbsp;8007 Cape Town&nbsp;South Africa</span></p>\r\n<p><span style=\"color: #ffffff;\">Phone: (021) 332-112-222</span></p>\r\n<p><span style=\"color: #ffffff;\">Email: playhard@example.com</span></p>\r\n<p><img src=\"http://balancehealthprograms.com.au/wp-content/uploads/run-5.jpg\" class=\"so-widget-image\" width=\"640\" height=\"433\"></p>\r\n','pg test','','inherit','closed','closed','','3887-revision-v1','','','2016-11-21 03:27:54','2016-11-21 03:27:54','',3887,'http://balancehealthprograms.com.au/3887-revision-v1/',0,'revision','',0),(3897,2,'2016-11-21 03:51:50','2016-11-21 03:51:50','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #e0e0e0\">\r\n<h1 style=\"text-align: center\">7 Defined Preparation Principles</h1>\r\n<a class=\"ow-button-hover\">\r\n<span>\r\nStep by Step Direction 		</span>\r\n</a>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<h3 class=\"widget-title\">GEB SLO</h3><iframe src=\"https://www.youtube.com/embed/uFKbSkv5big?feature=oembed\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe>\r\n<i class=\"fa \"></i>\r\nSTEP 1) KNOW WHY THIS APPROACH ALWAYS WORKS - TIME TESTED TRAINING PRINCIPLES\r\n0\r\n<i class=\"fa \"></i>\r\nSTEP 2) DETERMINE YOUR \'IDEAL\' STARTING INTENSITY - THE FORMULA TO YOUR DEFAULT EFFORT\r\n0\r\n<i class=\"fa \"></i>\r\nSTEP 3) MATCHING YOUR OPTIMUM FOOD CHOICES WITH YOUR INTEREST AND UNIQUE SELF - 3 DISTINCT APPROACHES\r\n0\r\n<i class=\"fa \"></i>\r\nSTEP 4) FINDING &amp; PRACTICING YOUR \'BEST\' RUNNING FORM - BORN TO RUN SERIES = NO INJURIES\r\n0\r\n<h1 class=\"sow-headline\">Just follow the process and it\'s hard to mess up! </h1>','HOME TEST','','publish','closed','closed','','home-test','','','2016-11-22 02:20:10','2016-11-22 02:20:10','',0,'http://balancehealthprograms.com.au/?page_id=3897',0,'page','',0),(3898,2,'2016-11-21 03:51:50','2016-11-21 03:51:50','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #e0e0e0\">\r\n<h1 style=\"text-align: center\">7 Defined Preparation Principles</h1>\r\n<a class=\"ow-button-hover\">\r\n<span>\r\nStep by Step Direction 		</span>\r\n</a>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','HOME TEST','','inherit','closed','closed','','3897-revision-v1','','','2016-11-21 03:51:50','2016-11-21 03:51:50','',3897,'http://balancehealthprograms.com.au/3897-revision-v1/',0,'revision','',0),(3899,2,'2016-11-22 02:19:40','2016-11-22 02:19:40','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #e0e0e0\">\n<h1 style=\"text-align: center\">7 Defined Preparation Principles</h1>\n<a class=\"ow-button-hover\">\n<span>\nStep by Step Direction 		</span>\n</a>\n</li>\n</ul>				<ol class=\"sow-slider-pagination\">\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\n</ol>\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\n<em class=\"sow-sld-icon-thin-right\"></em>\n</a>\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\n<em class=\"sow-sld-icon-thin-left\"></em>\n</a>\n<h3 class=\"widget-title\">GEB SLO</h3><iframe src=\"https://www.youtube.com/embed/uFKbSkv5big?feature=oembed\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe>\n<i class=\"fa \"></i>\nSTEP 1) KNOW WHY THIS APPROACH ALWAYS WORKS - TIME TESTED TRAINING PRINCIPLES\n0\n<i class=\"fa \"></i>\nSTEP 2) DETERMINE YOUR \'IDEAL\' STARTING INTENSITY - THE FORMULA TO YOUR DEFAULT EFFORT\n0\n<i class=\"fa \"></i>\nSTEP 3) MATCHING YOUR OPTIMUM FOOD CHOICES WITH YOUR INTEREST AND UNIQUE SELF - 3 DISTINCT APPROACHES\n0\n<i class=\"fa \"></i>\nSTEP 4) FINDING &amp; PRACTICING YOUR \'BEST\' RUNNING FORM - BORN TO RUN SERIES = NO INJURIES\n0\n<h1 class=\"sow-headline\">Just follow the process and it\'s hard to mess up! </h1>','HOME TEST','','inherit','closed','closed','','3897-autosave-v1','','','2016-11-22 02:19:40','2016-11-22 02:19:40','',3897,'http://balancehealthprograms.com.au/3897-autosave-v1/',0,'revision','',0),(3900,2,'2016-11-21 04:32:25','2016-11-21 04:32:25','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #e0e0e0\">\r\n<h1 style=\"text-align: center\">7 Defined Preparation Principles</h1>\r\n<a class=\"ow-button-hover\">\r\n<span>\r\nStep by Step Direction 		</span>\r\n</a>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<h3 class=\"widget-title\">GEB SLO</h3><iframe src=\"https://www.youtube.com/embed/uFKbSkv5big?feature=oembed\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe>\r\n<h1 class=\"sow-headline\">Just follow the process and it\'s hard to mess up! </h1>','HOME TEST','','inherit','closed','closed','','3897-revision-v1','','','2016-11-21 04:32:25','2016-11-21 04:32:25','',3897,'http://balancehealthprograms.com.au/3897-revision-v1/',0,'revision','',0),(3901,2,'2016-11-21 04:37:45','2016-11-21 04:37:45','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #e0e0e0\">\r\n<h1 style=\"text-align: center\">7 Defined Preparation Principles</h1>\r\n<a class=\"ow-button-hover\">\r\n<span>\r\nStep by Step Direction 		</span>\r\n</a>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<h3 class=\"widget-title\">GEB SLO</h3><iframe src=\"https://www.youtube.com/embed/uFKbSkv5big?feature=oembed\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe>\r\n<i class=\"fa \"></i>\r\nSTEP 1) KNOW WHY THIS APPROACH ALWAYS WORKS - TIME TESTED TRAINING PRINCIPLES\r\n0\r\n<i class=\"fa \"></i>\r\nSTEP 2) DETERMINE YOUR \'IDEAL\' STARTING INTENSITY - THE FORMULA TO YOUR DEFAULT EFFORT\r\n0\r\n<i class=\"fa \"></i>\r\nSTEP 3) MATCHING YOUR OPTIMUM FOOD CHOICES WITH YOUR INTEREST AND UNIQUE SELF - 3 DISTINCT APPROACHES\r\n0\r\n<i class=\"fa \"></i>\r\nSTEP 4) FINDING &amp; PRACTICING YOUR \'BEST\' RUNNING FORM - BORN TO RUN SERIES = NO INJURIES\r\n0\r\n<h1 class=\"sow-headline\">Just follow the process and it\'s hard to mess up! </h1>','HOME TEST','','inherit','closed','closed','','3897-revision-v1','','','2016-11-21 04:37:45','2016-11-21 04:37:45','',3897,'http://balancehealthprograms.com.au/3897-revision-v1/',0,'revision','',0),(3903,2,'2016-11-21 04:40:03','2016-11-21 04:40:03','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #e0e0e0\">\r\n<h1 style=\"text-align: center\">7 Defined Preparation Principles</h1>\r\n<a class=\"ow-button-hover\">\r\n<span>\r\nStep by Step Direction 		</span>\r\n</a>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<h3 class=\"widget-title\">GEB SLO</h3><iframe src=\"https://www.youtube.com/embed/uFKbSkv5big?feature=oembed\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe>\r\n<i class=\"fa \"></i>\r\nSTEP 1) KNOW WHY THIS APPROACH ALWAYS WORKS - TIME TESTED TRAINING PRINCIPLES\r\n0\r\n<i class=\"fa \"></i>\r\nSTEP 2) DETERMINE YOUR \'IDEAL\' STARTING INTENSITY - THE FORMULA TO YOUR DEFAULT EFFORT\r\n0\r\n<i class=\"fa \"></i>\r\nSTEP 3) MATCHING YOUR OPTIMUM FOOD CHOICES WITH YOUR INTEREST AND UNIQUE SELF - 3 DISTINCT APPROACHES\r\n0\r\n<i class=\"fa \"></i>\r\nSTEP 4) FINDING &amp; PRACTICING YOUR \'BEST\' RUNNING FORM - BORN TO RUN SERIES = NO INJURIES\r\n0\r\n<h1 class=\"sow-headline\">Just follow the process and it\'s hard to mess up! </h1>','HOME TEST','','inherit','closed','closed','','3897-revision-v1','','','2016-11-21 04:40:03','2016-11-21 04:40:03','',3897,'http://balancehealthprograms.com.au/3897-revision-v1/',0,'revision','',0),(3902,2,'2016-11-21 04:38:43','2016-11-21 04:38:43','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #e0e0e0\">\r\n<h1 style=\"text-align: center\">7 Defined Preparation Principles</h1>\r\n<p><a class=\"ow-button-hover\"><br />\r\n<span><br />\r\nStep by Step Direction 		</span><br />\r\n</a>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<h3 class=\"widget-title\">GEB SLO</h3>\r\n<p><iframe src=\"https://www.youtube.com/embed/uFKbSkv5big?feature=oembed\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><br />\r\n<i class=\"fa \"></i><br />\r\nSTEP 1) KNOW WHY THIS APPROACH ALWAYS WORKS - TIME TESTED TRAINING PRINCIPLES<br />\r\n0<br />\r\n<i class=\"fa \"></i><br />\r\nSTEP 2) DETERMINE YOUR \'IDEAL\' STARTING INTENSITY - THE FORMULA TO YOUR DEFAULT EFFORT<br />\r\n0<br />\r\n<i class=\"fa \"></i><br />\r\nSTEP 3) MATCHING YOUR OPTIMUM FOOD CHOICES WITH YOUR INTEREST AND UNIQUE SELF - 3 DISTINCT APPROACHES<br />\r\n0<br />\r\n<i class=\"fa \"></i><br />\r\nSTEP 4) FINDING &amp; PRACTICING YOUR \'BEST\' RUNNING FORM - BORN TO RUN SERIES = NO INJURIES<br />\r\n0</p>\r\n<h1 class=\"sow-headline\">Just follow the process and it\'s hard to mess up! </h1>\r\n','HOME TEST','','inherit','closed','closed','','3897-revision-v1','','','2016-11-21 04:38:43','2016-11-21 04:38:43','',3897,'http://balancehealthprograms.com.au/3897-revision-v1/',0,'revision','',0),(3912,2,'2016-11-22 02:12:26','2016-11-22 02:12:26','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #e0e0e0\">\r\n<h1 style=\"text-align: center\">7 Defined Preparation Principles</h1>\r\n<a class=\"ow-button-hover\">\r\n<span>\r\nStep by Step Direction 		</span>\r\n</a>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<h3 class=\"widget-title\">GEB SLO</h3><iframe src=\"https://www.youtube.com/embed/uFKbSkv5big?feature=oembed\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe>\r\n<i class=\"fa \"></i>\r\nSTEP 1) KNOW WHY THIS APPROACH ALWAYS WORKS - TIME TESTED TRAINING PRINCIPLES\r\n0\r\n<i class=\"fa \"></i>\r\nSTEP 2) DETERMINE YOUR \'IDEAL\' STARTING INTENSITY - THE FORMULA TO YOUR DEFAULT EFFORT\r\n0\r\n<i class=\"fa \"></i>\r\nSTEP 3) MATCHING YOUR OPTIMUM FOOD CHOICES WITH YOUR INTEREST AND UNIQUE SELF - 3 DISTINCT APPROACHES\r\n0\r\n<i class=\"fa \"></i>\r\nSTEP 4) FINDING &amp; PRACTICING YOUR \'BEST\' RUNNING FORM - BORN TO RUN SERIES = NO INJURIES\r\n0\r\n<h1 class=\"sow-headline\">Just follow the process and it\'s hard to mess up! </h1>','HOME TEST','','inherit','closed','closed','','3897-revision-v1','','','2016-11-22 02:12:26','2016-11-22 02:12:26','',3897,'http://balancehealthprograms.com.au/3897-revision-v1/',0,'revision','',0),(3904,2,'2016-11-21 06:51:59','2016-11-21 06:51:59','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #e0e0e0\">\r\n<h1 style=\"text-align: center\">7 Defined Preparation Principles</h1>\r\n<p><a class=\"ow-button-hover\"><br />\r\n<span><br />\r\nStep by Step Direction 		</span><br />\r\n</a>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<h3 class=\"widget-title\">GEB SLO</h3>\r\n<p><iframe src=\"https://www.youtube.com/embed/uFKbSkv5big?feature=oembed\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><br />\r\n<i class=\"fa \"></i><br />\r\nSTEP 1) KNOW WHY THIS APPROACH ALWAYS WORKS - TIME TESTED TRAINING PRINCIPLES<br />\r\n0<br />\r\n<i class=\"fa \"></i><br />\r\nSTEP 2) DETERMINE YOUR \'IDEAL\' STARTING INTENSITY - THE FORMULA TO YOUR DEFAULT EFFORT<br />\r\n0<br />\r\n<i class=\"fa \"></i><br />\r\nSTEP 3) MATCHING YOUR OPTIMUM FOOD CHOICES WITH YOUR INTEREST AND UNIQUE SELF - 3 DISTINCT APPROACHES<br />\r\n0<br />\r\n<i class=\"fa \"></i><br />\r\nSTEP 4) FINDING &amp; PRACTICING YOUR \'BEST\' RUNNING FORM - BORN TO RUN SERIES = NO INJURIES<br />\r\n0</p>\r\n<h1 class=\"sow-headline\">Just follow the process and it\'s hard to mess up! </h1>\r\n','HOME TEST','','inherit','closed','closed','','3897-revision-v1','','','2016-11-21 06:51:59','2016-11-21 06:51:59','',3897,'http://balancehealthprograms.com.au/3897-revision-v1/',0,'revision','',0),(3915,2,'2016-11-22 02:25:47','2016-11-22 02:25:47','<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"><em><span style=\"color: #993366;\"><strong>MY 1o KEY TRAINING PRINCIPLES</strong></span></em></h1>\r\n&nbsp;\r\n<h4></h4>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h4><span style=\"color: #008080;\"><em><strong>1. Know and monitor your fixed lifestyle stress - what you can\'t change.  </strong></em></span></h4>\r\n<h4><span style=\"color: #008080;\"> </span></h4>\r\n<h4><span style=\"color: #008080;\"><em><strong><a style=\"color: #008080;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/BASO.jpg\"><img class=\"  wp-image-3877 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/BASO-300x232.jpg\" alt=\"baso\" width=\"434\" height=\"336\" /></a></strong></em></span></h4>\r\n<h4><span style=\"color: #008080;\"><em><strong>2. Define your athletic and health goals - dates, # prep weeks etc.</strong></em></span></h4>\r\n<h4><span style=\"color: #008080;\"> </span></h4>\r\n<h4><span style=\"color: #008080;\"><em><strong>3. Determine your starting intensity - your default training zone.</strong></em></span></h4>\r\n<h4><span style=\"color: #008080;\"> </span></h4>\r\n<h4><span style=\"color: #008080;\"><em><strong>4. Monitor your progress with \'simple\' data and very much self \'health\' awareness.</strong></em></span></h4>\r\n<h4><span style=\"color: #008080;\"> </span></h4>\r\n<h4><span style=\"color: #008080;\"><em><strong>5. Build your aerobic capacity \'patiently\' - aerobic health is KING!</strong></em></span></h4>\r\n<h4><span style=\"color: #008080;\"> </span></h4>\r\n<h4><span style=\"color: #008080;\"><em><strong>6. Base  your increasing training volume and intensity on your improving health status.</strong></em></span></h4>\r\n<h4><span style=\"color: #008080;\"> </span></h4>\r\n<h4><span style=\"color: #008080;\"><em><strong>7. Learn to vary Brad Pamp prescription based on immediate lifestyle, emotions, and physiology.</strong></em></span></h4>\r\n<h4><span style=\"color: #008080;\"> </span></h4>\r\n<h4><span style=\"color: #008080;\"><em><strong>8. Maintain your (spinal &amp; postural) strength - or - improve it! </strong></em></span></h4>\r\n<h4><span style=\"color: #008080;\"> </span></h4>\r\n<h4><span style=\"color: #008080;\"><em><strong>9. Match your \'key\' nutritional choices with your interest, genetics and even event goals.</strong></em></span></h4>\r\n<h4><span style=\"color: #008080;\"> </span></h4>\r\n<h4><span style=\"color: #008080;\"><em><strong>10. Identify \'your\' best recovery practice - don\'t leave out #10.  </strong> </em></span></h4>\r\n<span style=\"color: #00ffff;\"> </span>\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/startuuu.jpg\"><img class=\"  wp-image-3875 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/startuuu.jpg\" alt=\"startuuu\" width=\"494\" height=\"328\" /></a>\r\n\r\n&nbsp;\r\n<h1 style=\"text-align: center;\"><span style=\"color: #000000;\"><em><strong><span style=\"color: #993366;\">7 Defined Steps!</span></strong></em></span></h1>\r\n&nbsp;\r\n\r\n&nbsp;','TRAINING PRINCIPLES','','inherit','closed','closed','','2999-revision-v1','','','2016-11-22 02:25:47','2016-11-22 02:25:47','',2999,'http://balancehealthprograms.com.au/2999-revision-v1/',0,'revision','',0),(3905,2,'2016-11-22 01:52:30','2016-11-22 01:52:30','<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"></h1>\r\n<h1 style=\"text-align: center;\"><em><span style=\"color: #993366;\"><strong>MY 1o KEY TRAINING PRINCIPLES</strong></span></em></h1>\r\n&nbsp;\r\n<h4></h4>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h4><span style=\"color: #008080;\"><em><strong>1. Know and monitor your fixed lifestyle stress - what you can\'t change.  </strong></em></span></h4>\r\n<h4><span style=\"color: #008080;\"> </span></h4>\r\n<h4><span style=\"color: #008080;\"><em><strong><a style=\"color: #008080;\" href=\"http://balancehealthprograms.com.au/wp-content/uploads/BASO.jpg\"><img class=\"  wp-image-3877 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/BASO-300x232.jpg\" alt=\"baso\" width=\"434\" height=\"336\" /></a></strong></em></span></h4>\r\n<h4><span style=\"color: #008080;\"><em><strong>2. Define your athletic and health goals - dates, # prep weeks etc.</strong></em></span></h4>\r\n<h4><span style=\"color: #008080;\"> </span></h4>\r\n<h4><span style=\"color: #008080;\"><em><strong>3. Determine your starting intensity - your default training zone.</strong></em></span></h4>\r\n<h4><span style=\"color: #008080;\"> </span></h4>\r\n<h4><span style=\"color: #008080;\"><em><strong>4. Monitor your progress with \'simple\' data and very much self \'health\' awareness.</strong></em></span></h4>\r\n<h4><span style=\"color: #008080;\"> </span></h4>\r\n<h4><span style=\"color: #008080;\"><em><strong>5. Build your aerobic capacity \'patiently\' - aerobic health is KING!</strong></em></span></h4>\r\n<h4><span style=\"color: #008080;\"> </span></h4>\r\n<h4><span style=\"color: #008080;\"><em><strong>6. Base  your increasing training volume and intensity on your improving health status.</strong></em></span></h4>\r\n<h4><span style=\"color: #008080;\"> </span></h4>\r\n<h4><span style=\"color: #008080;\"><em><strong>7. Learn to vary Brad Pamp prescription based on immediate lifestyle, emotions, and physiology.</strong></em></span></h4>\r\n<h4><span style=\"color: #008080;\"> </span></h4>\r\n<h4><span style=\"color: #008080;\"><em><strong>8. Maintain your (spinal &amp; postural) strength - or - improve it! </strong></em></span></h4>\r\n<h4><span style=\"color: #008080;\"> </span></h4>\r\n<h4><span style=\"color: #008080;\"><em><strong>9. Match your \'key\' nutritional choices with your interest, genetics and even event goals.</strong></em></span></h4>\r\n<h4><span style=\"color: #008080;\"> </span></h4>\r\n<h4><span style=\"color: #008080;\"><em><strong>10. Identify \'your\' best recovery practice - don\'t leave out #10.  </strong> </em></span></h4>\r\n<span style=\"color: #00ffff;\"> </span>\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/startuuu.jpg\"><img class=\"  wp-image-3875 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/startuuu.jpg\" alt=\"startuuu\" width=\"441\" height=\"293\" /></a>\r\n\r\n&nbsp;\r\n<h1 style=\"text-align: center;\"><span style=\"color: #000000;\"><em><strong><span style=\"color: #993366;\">click \'START\' - 7 Defined Steps!</span></strong></em></span></h1>\r\n&nbsp;\r\n\r\n&nbsp;','TRAINING PRINCIPLES','','inherit','closed','closed','','2999-revision-v1','','','2016-11-22 01:52:30','2016-11-22 01:52:30','',2999,'http://balancehealthprograms.com.au/2999-revision-v1/',0,'revision','',0),(3906,2,'2016-11-22 02:04:29','2016-11-22 02:04:29','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #333333\">\r\n<h1 style=\"text-align: center\">My 10 Key Training Principles</h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a><br />\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/STEPS.jpg\" class=\"so-widget-image\" width=\"684\" height=\"420\"></p>\r\n','TRAINING PRINCIPLES','','publish','closed','closed','','training-principles-3','','','2016-11-22 02:24:18','2016-11-22 02:24:18','',0,'http://balancehealthprograms.com.au/?page_id=3906',0,'page','',0),(3907,2,'2016-11-22 02:03:34','2016-11-22 02:03:34','','steps','','inherit','closed','closed','','steps','','','2016-11-22 02:03:34','2016-11-22 02:03:34','',3906,'http://balancehealthprograms.com.au/wp-content/uploads/STEPS.jpg',0,'attachment','image/jpeg',0),(3908,2,'2016-11-22 02:04:29','2016-11-22 02:04:29','<h1 class=\"sow-headline\">MY 10 KEY TRAINING PRINCIPLES</h1>					\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/STEPS.jpg\" class=\"so-widget-image\" width=\"684\" height=\"420\">','TRAINING PRINCIPLES','','inherit','closed','closed','','3906-revision-v1','','','2016-11-22 02:04:29','2016-11-22 02:04:29','',3906,'http://balancehealthprograms.com.au/3906-revision-v1/',0,'revision','',0),(3909,2,'2016-11-22 02:06:47','2016-11-22 02:06:47','<h1 class=\"sow-headline\">My 10 Key Training Principles</h1>					\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/STEPS.jpg\" class=\"so-widget-image\" width=\"684\" height=\"420\">','TRAINING PRINCIPLES','','inherit','closed','closed','','3906-revision-v1','','','2016-11-22 02:06:47','2016-11-22 02:06:47','',3906,'http://balancehealthprograms.com.au/3906-revision-v1/',0,'revision','',0),(3910,2,'2016-11-22 02:09:45','2016-11-22 02:09:45','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>				<ol class=\"sow-slider-pagination\">\n</ol>\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\n<em class=\"sow-sld-icon-thin-right\"></em>\n</a>\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\n<em class=\"sow-sld-icon-thin-left\"></em>\n</a>\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/STEPS.jpg\" class=\"so-widget-image\" width=\"684\" height=\"420\">','TRAINING PRINCIPLES','','inherit','closed','closed','','3906-autosave-v1','','','2016-11-22 02:09:45','2016-11-22 02:09:45','',3906,'http://balancehealthprograms.com.au/3906-autosave-v1/',0,'revision','',0),(3911,2,'2016-11-22 02:11:11','2016-11-22 02:11:11','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>				<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/STEPS.jpg\" class=\"so-widget-image\" width=\"684\" height=\"420\">','TRAINING PRINCIPLES','','inherit','closed','closed','','3906-revision-v1','','','2016-11-22 02:11:11','2016-11-22 02:11:11','',3906,'http://balancehealthprograms.com.au/3906-revision-v1/',0,'revision','',0),(3913,2,'2016-11-22 02:16:58','2016-11-22 02:16:58','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #333333\">\r\n<h1 style=\"text-align: center\">My 10 Key Training Principles</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/STEPS.jpg\" class=\"so-widget-image\" width=\"684\" height=\"420\">','TRAINING PRINCIPLES','','inherit','closed','closed','','3906-revision-v1','','','2016-11-22 02:16:58','2016-11-22 02:16:58','',3906,'http://balancehealthprograms.com.au/3906-revision-v1/',0,'revision','',0),(3914,2,'2016-11-22 02:19:21','2016-11-22 02:19:21','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #333333\">\r\n<h1 style=\"text-align: center\">My 10 Key Training Principles</h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a><br />\r\n<img src=\"http://balancehealthprograms.com.au/wp-content/uploads/STEPS.jpg\" class=\"so-widget-image\" width=\"684\" height=\"420\"></p>\r\n','TRAINING PRINCIPLES','','inherit','closed','closed','','3906-revision-v1','','','2016-11-22 02:19:21','2016-11-22 02:19:21','',3906,'http://balancehealthprograms.com.au/3906-revision-v1/',0,'revision','',0),(3916,2,'2016-11-22 02:28:43','2016-11-22 02:28:43','<h1><span style=\"color: #993366;\"><strong><em>PART 1 – BUILDING YOUR AEROBIC BASE &amp; INCREASING YOUR FAT BURNING CAPACITY.</em></strong></span></h1>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n<div align=\"center\"><iframe src=\"https://www.youtube.com/embed/xjIKY8CX1YQ\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe></div>\r\n<p>&nbsp;</p>\r\n<h2 style=\"text-align: center;\"><strong><em><span style=\"color: #993366;\">BURNING (STORED) FAT </span></em></strong></h2>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n<h5><span style=\"color: #008080;\"><em>When it comes to all things movement, exercise, training, or racing, I strongly believe your number one priority is building, patiently, your foundation of <span style=\"text-decoration: underline;\">improved ‘oxygen uptake’</span>.</em></span></h5>\r\n<p>&nbsp;</p>\r\n<h5><span style=\"color: #008080;\"><em>Understanding and controlling your ideal ‘dose’ of exercise is critical in improving your<img class=\"alignright wp-image-3600\" src=\"http://www.bprcchealth.com.au/wp-content/uploads/2016/05/Oxygen-front.svg-300x300.png\" alt=\"Oxygen-front.svg\" width=\"286\" height=\"286\" /> oxygen and fat burning metabolism.</em></span></h5>\r\n<p>&nbsp;</p>\r\n<h5><span style=\"color: #008080;\"><em>I believe improving your \'fat burning capacity\' holds the key to your continued good health, and optimum performance.<br />\r\n</em></span></h5>\r\n<p>&nbsp;</p>\r\n<h5><span style=\"color: #008080;\"><em>Whether you\'d like to drop significant weight, you\'re middle aged and simply wish to remain healthy and free of unnecessary illness, or,  your goal is win the next Hawaiian Ironman triathlon, the formula in maximising your best fat burning capacity is the same.</em></span></h5>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n<h4></h4>\r\n<h3></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #993366;\"><strong><em>KEY POINTS</em><br />\r\n</strong></span></h3>\r\n<p>&nbsp;</p>\r\n<h5><em><span style=\"color: #008080;\">Find \'your\' ideal intensity; as in how hard you\'re working, leaving you using prominently using stored fat most optimally.  </span></em></h5>\r\n<p>&nbsp;</p>\r\n<h5><em><span style=\"color: #008080;\">Don\'t push too hard that you cross over towards burning \'more\' sugar, than fat. <a href=\"http://balancehealthprograms.com.au/wp-content/uploads/perfefdec.jpg\"><img class=\"  wp-image-2355 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/perfefdec.jpg\" alt=\"perfefdec\" width=\"314\" height=\"222\" /></a></span></em></h5>\r\n<h5></h5>\r\n<h5><em><span style=\"color: #008080;\">Push too hard too soon, and, from my observation, you can expect: </span></em></h5>\r\n<h5><em><span style=\"color: #008080;\">Injury (often achilles tendons, knees, and lower backs), illness (usually man-flu, allergies, and inflammatory flares - gut and joints), training de-motivation, increased hunger/ cravings, and usually processed food or alcohol, poor quality sleep, intolerant behaviour leading to poor decisions. </span> </em></h5>\r\n<p>&nbsp;</p>\r\n<h3></h3>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n<h3 style=\"text-align: center;\"><em><span style=\"color: #993366;\"><strong>WHY BURN FAT?<br />\r\n</strong></span></em></h3>\r\n<p>&nbsp;</p>\r\n<div align=\"center\"><iframe src=\"https://www.youtube.com/embed/_xBbQ1qHnOE\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe></div>\r\n<div align=\"center\"></div>\r\n<div align=\"center\"></div>\r\n<div align=\"center\"></div>\r\n<div align=\"center\"></div>\r\n<div align=\"center\"></div>\r\n<div align=\"center\"></div>\r\n<div align=\"center\"></div>\r\n<div align=\"center\"></div>\r\n<div align=\"center\"></div>\r\n<p><img class=\"wp-image-3602 aligncenter\" src=\"http://www.bprcchealth.com.au/wp-content/uploads/2016/05/fatburn-300x205.jpg\" alt=\"fatburn\" width=\"577\" height=\"395\" /></p>\r\n<p>&nbsp;</p>\r\n<h4></h4>\r\n<p>&nbsp;</p>\r\n<blockquote>\r\n<h3 style=\"text-align: center;\"></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #00ffff;\"><em>My experience indicates most people exercise too hard too soon well before their aerobic fat burning engine has been built. </em></span></h3>\r\n</blockquote>\r\n<h3></h3>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n<blockquote class=\"l-block\">\r\n<h3 style=\"text-align: center;\"><a href=\"http://balancehealthprograms.com.au/part-2-determining-your-ideal-intensity-dose/\"><span style=\"color: #ffffff;\"><em><strong>TAKE ME TO PART 2 - DETERMINING YOUR IDEAL EXERCISE DOSE</strong></em></span></a></h3>\r\n<div align=\"center\"><a href=\"http://balancehealthprograms.com.au/part-2-determining-your-ideal-intensity-dose/\"> </a></div>\r\n</blockquote>\r\n','PART 1 – BUILDING YOUR AEROBIC BASE & INCREASING YOUR FAT BURNING CAPACITY.','','inherit','closed','closed','','2989-revision-v1','','','2016-11-22 02:28:43','2016-11-22 02:28:43','',2989,'http://balancehealthprograms.com.au/2989-revision-v1/',0,'revision','',0),(3917,2,'2016-11-22 02:29:31','2016-11-22 02:29:31','<h1 style=\"text-align: center;\"><span style=\"color: #993366;\"><strong><em>PART 1</em></strong></span></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #993366;\"><strong><em>BUILDING YOUR AEROBIC BASE &amp; </em></strong></span></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #993366;\"><strong><em>INCREASING YOUR FAT BURNING CAPACITY.</em></strong></span></h1>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<div align=\"center\"><iframe src=\"https://www.youtube.com/embed/xjIKY8CX1YQ\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe></div>\r\n&nbsp;\r\n<h2 style=\"text-align: center;\"><strong><em><span style=\"color: #993366;\">BURNING (STORED) FAT </span></em></strong></h2>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h5><span style=\"color: #008080;\"><em>When it comes to all things movement, exercise, training, or racing, I strongly believe your number one priority is building, patiently, your foundation of <span style=\"text-decoration: underline;\">improved ‘oxygen uptake’</span>.</em></span></h5>\r\n&nbsp;\r\n<h5><span style=\"color: #008080;\"><em>Understanding and controlling your ideal ‘dose’ of exercise is critical in improving your<img class=\"alignright wp-image-3600\" src=\"http://www.bprcchealth.com.au/wp-content/uploads/2016/05/Oxygen-front.svg-300x300.png\" alt=\"Oxygen-front.svg\" width=\"286\" height=\"286\" /> oxygen and fat burning metabolism.</em></span></h5>\r\n&nbsp;\r\n<h5><span style=\"color: #008080;\"><em>I believe improving your \'fat burning capacity\' holds the key to your continued good health, and optimum performance.\r\n\r\n</em></span></h5>\r\n&nbsp;\r\n<h5><span style=\"color: #008080;\"><em>Whether you\'d like to drop significant weight, you\'re middle aged and simply wish to remain healthy and free of unnecessary illness, or,  your goal is win the next Hawaiian Ironman triathlon, the formula in maximising your best fat burning capacity is the same.</em></span></h5>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h4></h4>\r\n<h3></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #993366;\"><strong><em>KEY POINTS</em>\r\n\r\n</strong></span></h3>\r\n&nbsp;\r\n<h5><em><span style=\"color: #008080;\">Find \'your\' ideal intensity; as in how hard you\'re working, leaving you using prominently using stored fat most optimally.  </span></em></h5>\r\n&nbsp;\r\n<h5><em><span style=\"color: #008080;\">Don\'t push too hard that you cross over towards burning \'more\' sugar, than fat. <a href=\"http://balancehealthprograms.com.au/wp-content/uploads/perfefdec.jpg\"><img class=\"  wp-image-2355 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/perfefdec.jpg\" alt=\"perfefdec\" width=\"314\" height=\"222\" /></a></span></em></h5>\r\n<h5></h5>\r\n<h5><em><span style=\"color: #008080;\">Push too hard too soon, and, from my observation, you can expect: </span></em></h5>\r\n<h5><em><span style=\"color: #008080;\">Injury (often achilles tendons, knees, and lower backs), illness (usually man-flu, allergies, and inflammatory flares - gut and joints), training de-motivation, increased hunger/ cravings, and usually processed food or alcohol, poor quality sleep, intolerant behaviour leading to poor decisions. </span> </em></h5>\r\n&nbsp;\r\n<h3></h3>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h3 style=\"text-align: center;\"><em><span style=\"color: #993366;\"><strong>WHY BURN FAT?\r\n\r\n</strong></span></em></h3>\r\n&nbsp;\r\n<div align=\"center\"><iframe src=\"https://www.youtube.com/embed/_xBbQ1qHnOE\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe></div>\r\n<div align=\"center\"></div>\r\n<div align=\"center\"></div>\r\n<div align=\"center\"></div>\r\n<div align=\"center\"></div>\r\n<div align=\"center\"></div>\r\n<div align=\"center\"></div>\r\n<div align=\"center\"></div>\r\n<div align=\"center\"></div>\r\n<div align=\"center\"></div>\r\n<img class=\"wp-image-3602 aligncenter\" src=\"http://www.bprcchealth.com.au/wp-content/uploads/2016/05/fatburn-300x205.jpg\" alt=\"fatburn\" width=\"577\" height=\"395\" />\r\n\r\n&nbsp;\r\n<h4></h4>\r\n&nbsp;\r\n<blockquote>\r\n<h3 style=\"text-align: center;\"></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #00ffff;\"><em>My experience indicates most people exercise too hard too soon well before their aerobic fat burning engine has been built. </em></span></h3>\r\n</blockquote>\r\n<h3></h3>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<blockquote class=\"l-block\">\r\n<h3 style=\"text-align: center;\"><a href=\"http://balancehealthprograms.com.au/part-2-determining-your-ideal-intensity-dose/\"><span style=\"color: #ffffff;\"><em><strong>TAKE ME TO PART 2 - DETERMINING YOUR IDEAL EXERCISE DOSE</strong></em></span></a></h3>\r\n<div align=\"center\"><a href=\"http://balancehealthprograms.com.au/part-2-determining-your-ideal-intensity-dose/\"> </a></div></blockquote>','PART 1 – BUILDING YOUR AEROBIC BASE & INCREASING YOUR FAT BURNING CAPACITY.','','inherit','closed','closed','','2989-revision-v1','','','2016-11-22 02:29:31','2016-11-22 02:29:31','',2989,'http://balancehealthprograms.com.au/2989-revision-v1/',0,'revision','',0),(3918,2,'2016-11-22 02:30:28','2016-11-22 02:30:28','<h1 style=\"text-align: center;\"><span style=\"color: #993366;\"><strong><em>PART 1</em></strong></span></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #993366;\"><strong><em>BUILDING YOUR AEROBIC BASE &amp; </em></strong></span></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #993366;\"><strong><em>INCREASING YOUR FAT BURNING CAPACITY.</em></strong></span></h1>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n<div align=\"center\"><iframe src=\"https://www.youtube.com/embed/xjIKY8CX1YQ\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe></div>\r\n<p>&nbsp;</p>\r\n<h2 style=\"text-align: center;\"><strong><em><span style=\"color: #993366;\">BURNING (STORED) FAT </span></em></strong></h2>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n<h5><span style=\"color: #008080;\"><em>When it comes to all things movement, exercise, training, or racing, I strongly believe your number one priority is building, patiently, your foundation of <span style=\"text-decoration: underline;\">improved ‘oxygen uptake’</span>.</em></span></h5>\r\n<p>&nbsp;</p>\r\n<h5><span style=\"color: #008080;\"><em>Understanding and controlling your ideal ‘dose’ of exercise is critical in improving your<img class=\"alignright wp-image-3600\" src=\"http://www.bprcchealth.com.au/wp-content/uploads/2016/05/Oxygen-front.svg-300x300.png\" alt=\"Oxygen-front.svg\" width=\"286\" height=\"286\" /> oxygen and fat burning metabolism.</em></span></h5>\r\n<p>&nbsp;</p>\r\n<h5><span style=\"color: #008080;\"><em>I believe improving your \'fat burning capacity\' holds the key to your continued good health, and optimum performance.</p>\r\n<p></em></span></h5>\r\n<p>&nbsp;</p>\r\n<h5><span style=\"color: #008080;\"><em>Whether you\'d like to drop significant weight, you\'re middle aged and simply wish to remain healthy and free of unnecessary illness, or,  your goal is win the next Hawaiian Ironman triathlon, the formula in maximising your best fat burning capacity is the same.</em></span></h5>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n<h4></h4>\r\n<h3></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #993366;\"><strong><em>KEY POINTS</em></p>\r\n<p></strong></span></h3>\r\n<p>&nbsp;</p>\r\n<h5><em><span style=\"color: #008080;\">Find \'your\' ideal intensity; as in how hard you\'re working, leaving you using prominently using stored fat most optimally.  </span></em></h5>\r\n<p>&nbsp;</p>\r\n<h5><em><span style=\"color: #008080;\">Don\'t push too hard that you cross over towards burning \'more\' sugar, than fat. <a href=\"http://balancehealthprograms.com.au/wp-content/uploads/perfefdec.jpg\"><img class=\"  wp-image-2355 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/perfefdec.jpg\" alt=\"perfefdec\" width=\"314\" height=\"222\" /></a></span></em></h5>\r\n<h5></h5>\r\n<h5><em><span style=\"color: #008080;\">Push too hard too soon, and, from my observation, you can expect: </span></em></h5>\r\n<h5><em><span style=\"color: #008080;\">Injury (often achilles tendons, knees, and lower backs), illness (usually man-flu, allergies, and inflammatory flares - gut and joints), training de-motivation, increased hunger/ cravings, and usually processed food or alcohol, poor quality sleep, intolerant behaviour leading to poor decisions. </span> </em></h5>\r\n<p>&nbsp;</p>\r\n<h3></h3>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n<h3 style=\"text-align: center;\"><em><span style=\"color: #993366;\"><strong>WHY BURN FAT?</p>\r\n<p></strong></span></em></h3>\r\n<p>&nbsp;</p>\r\n<div align=\"center\"><iframe src=\"https://www.youtube.com/embed/_xBbQ1qHnOE\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe></div>\r\n<div align=\"center\"></div>\r\n<div align=\"center\"></div>\r\n<div align=\"center\"></div>\r\n<div align=\"center\"></div>\r\n<div align=\"center\"></div>\r\n<div align=\"center\"></div>\r\n<div align=\"center\"></div>\r\n<div align=\"center\"></div>\r\n<div align=\"center\"></div>\r\n<p><img class=\"wp-image-3602 aligncenter\" src=\"http://www.bprcchealth.com.au/wp-content/uploads/2016/05/fatburn-300x205.jpg\" alt=\"fatburn\" width=\"577\" height=\"395\" /></p>\r\n<p>&nbsp;</p>\r\n<h4></h4>\r\n<p>&nbsp;</p>\r\n<blockquote>\r\n<h3 style=\"text-align: center;\"></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #00ffff;\"><em>My experience indicates most people exercise too hard too soon well before their aerobic fat burning engine has been built. </em></span></h3>\r\n</blockquote>\r\n<h3></h3>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n<blockquote class=\"l-block\">\r\n<h3 style=\"text-align: center;\"><a href=\"http://balancehealthprograms.com.au/part-2-determining-your-ideal-intensity-dose/\"><span style=\"color: #ffffff;\"><em><strong>TAKE ME TO PART 2 - DETERMINING YOUR IDEAL EXERCISE DOSE</strong></em></span></a></h3>\r\n<div align=\"center\"><a href=\"http://balancehealthprograms.com.au/part-2-determining-your-ideal-intensity-dose/\"> </a></div>\r\n</blockquote>\r\n','PART 1 – BUILDING YOUR AEROBIC BASE & INCREASING YOUR FAT BURNING CAPACITY.','','inherit','closed','closed','','2989-revision-v1','','','2016-11-22 02:30:28','2016-11-22 02:30:28','',2989,'http://balancehealthprograms.com.au/2989-revision-v1/',0,'revision','',0),(3919,2,'2016-11-22 02:33:46','2016-11-22 02:33:46','<h1 style=\"text-align: center;\"><span style=\"color: #993366;\"><strong><em>PART 1</em></strong></span></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #993366;\"><strong><em>BUILDING YOUR AEROBIC BASE &amp; </em></strong></span></h1>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #993366;\"><strong><em>INCREASING YOUR FAT BURNING CAPACITY.</em></strong></span></h1>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<div align=\"center\"><iframe src=\"https://www.youtube.com/embed/xjIKY8CX1YQ\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe></div>\r\n&nbsp;\r\n<h2 style=\"text-align: center;\"><strong><em><span style=\"color: #993366;\">BURNING (STORED) FAT </span></em></strong></h2>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h5><span style=\"color: #008080;\"><em>When it comes to all things movement, exercise, training, or racing, I strongly believe your number one priority is building, patiently, your foundation of <span style=\"text-decoration: underline;\">improved ‘oxygen uptake’</span>.</em></span></h5>\r\n&nbsp;\r\n<h5><span style=\"color: #008080;\"><em>Understanding and controlling your ideal ‘dose’ of exercise is critical in improving your<img class=\"alignright wp-image-3600\" src=\"http://www.bprcchealth.com.au/wp-content/uploads/2016/05/Oxygen-front.svg-300x300.png\" alt=\"Oxygen-front.svg\" width=\"286\" height=\"286\" /> oxygen and fat burning metabolism.</em></span></h5>\r\n&nbsp;\r\n<h5><span style=\"color: #008080;\"><em>I believe improving your \'fat burning capacity\' holds the key to your continued good health, and optimum performance.</em></span></h5>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h5><span style=\"color: #008080;\"><em>Whether you\'d like to drop significant weight, you\'re middle aged and simply wish to remain healthy and free of unnecessary illness, or,  your goal is win the next Hawaiian Ironman triathlon, the formula in maximising your best fat burning capacity is the same.</em></span></h5>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h4></h4>\r\n<h3></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #993366;\"><strong><em>KEY POINTS</em></strong></span></h3>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h5><em><span style=\"color: #008080;\">Find \'your\' ideal intensity; as in how hard you\'re working, leaving you using prominently using stored fat most optimally.  </span></em></h5>\r\n&nbsp;\r\n<h5><em><span style=\"color: #008080;\">Don\'t push too hard that you cross over towards burning \'more\' sugar, than fat. <a href=\"http://balancehealthprograms.com.au/wp-content/uploads/perfefdec.jpg\"><img class=\"  wp-image-2355 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/perfefdec.jpg\" alt=\"perfefdec\" width=\"314\" height=\"222\" /></a></span></em></h5>\r\n<h5></h5>\r\n<h5><em><span style=\"color: #008080;\">Push too hard too soon, and, from my observation, you can expect: </span></em></h5>\r\n<h5><em><span style=\"color: #008080;\">Injury (often achilles tendons, knees, and lower backs), illness (usually man-flu, allergies, and inflammatory flares - gut and joints), training de-motivation, increased hunger/ cravings, and usually processed food or alcohol, poor quality sleep, intolerant behaviour leading to poor decisions. </span> </em></h5>\r\n&nbsp;\r\n<h3></h3>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h3 style=\"text-align: center;\"><em><span style=\"color: #993366;\"><strong>WHY BURN FAT?</strong></span></em></h3>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<div align=\"center\"><iframe src=\"https://www.youtube.com/embed/_xBbQ1qHnOE\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe></div>\r\n<div align=\"center\"></div>\r\n<div align=\"center\"></div>\r\n<div align=\"center\"></div>\r\n<div align=\"center\"></div>\r\n<div align=\"center\"></div>\r\n<div align=\"center\"></div>\r\n<div align=\"center\"></div>\r\n<div align=\"center\"></div>\r\n<div align=\"center\"></div>\r\n<img class=\"wp-image-3602 aligncenter\" src=\"http://www.bprcchealth.com.au/wp-content/uploads/2016/05/fatburn-300x205.jpg\" alt=\"fatburn\" width=\"577\" height=\"395\" />\r\n\r\n&nbsp;\r\n<h4></h4>\r\n&nbsp;\r\n<blockquote>\r\n<h3 style=\"text-align: center;\"></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #00ffff;\"><em>My experience indicates most people exercise too hard too soon well before their aerobic fat burning engine has been built. </em></span></h3>\r\n</blockquote>\r\n<h3></h3>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<blockquote class=\"l-block\">\r\n<h3 style=\"text-align: center;\"><a href=\"http://balancehealthprograms.com.au/part-2-determining-your-ideal-intensity-dose/\"><span style=\"color: #ffffff;\"><em><strong>TAKE ME TO PART 2 - DETERMINING YOUR IDEAL EXERCISE DOSE</strong></em></span></a></h3>\r\n<div align=\"center\"><a href=\"http://balancehealthprograms.com.au/part-2-determining-your-ideal-intensity-dose/\"> </a></div></blockquote>','PART 1 – BUILDING YOUR AEROBIC BASE & INCREASING YOUR FAT BURNING CAPACITY.','','inherit','closed','closed','','2989-revision-v1','','','2016-11-22 02:33:46','2016-11-22 02:33:46','',2989,'http://balancehealthprograms.com.au/2989-revision-v1/',0,'revision','',0),(3920,2,'2016-11-22 02:34:48','2016-11-22 02:34:48','<h1 style=\"text-align: center;\"><span style=\"color: #993366;\"><em><strong>PART 2 - DETERMINING YOUR IDEAL INTENSITY DOSE!</strong></em></span></h1>\r\n<p>&nbsp;</p>\r\n<div align=\"center\"><iframe src=\"https://www.youtube.com/embed/ImVtV6tDNmM\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe></div>\r\n<p>&nbsp;</p>\r\n<h3></h3>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #993366;\"><strong>YOUR WEEKLY EXERCISE DOSE!</strong></span></h3>\r\n<p>&nbsp;</p>\r\n<h4></h4>\r\n<h4><span style=\"color: #993366;\"><strong>Lets say you haven\'t exercised regularly for some time and your goals are:</strong></span></h4>\r\n<h5></h5>\r\n<h5><span style=\"color: #008080;\"><em>Increase your daily mental &amp; physical energy,<img class=\"alignright size-medium wp-image-3628\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/05/runnnnn9-300x191.jpg\" alt=\"runnnnn9\" width=\"300\" height=\"191\" /></em></span></h5>\r\n<h5><span style=\"color: #008080;\"><em>De-stress a little,</em></span></h5>\r\n<h5><span style=\"color: #008080;\"><em>Avoid illness,</em></span></h5>\r\n<h5><span style=\"color: #008080;\"><em>Improve your shape, or</em></span></h5>\r\n<h5><span style=\"color: #008080;\"><em>Drop a little unnecessary weight.</em></span></h5>\r\n<p>&nbsp;</p>\r\n<h3 style=\"text-align: center;\"><strong>OR </strong></h3>\r\n<p>&nbsp;</p>\r\n<h4><span style=\"color: #993366;\">Lets say you\'ve been exercising inconsistently for a while now and your goals are now:</span></h4>\r\n<p>&nbsp;</p>\r\n<h5 style=\"text-align: left;\"><span style=\"color: #008080;\"><em>Exercise consistent without pulling up lame - eg calf strains, lower back complaints,<br />\r\n</em></span></h5>\r\n<h5 style=\"text-align: left;\"><span style=\"color: #008080;\"><em>Enjoy regular exercise and feel damn good, all the time,<br />\r\n</em></span></h5>\r\n<h5 style=\"text-align: left;\"><span style=\"color: #008080;\"><em>Balance bouncing marbles between your ears, and perhaps,<br />\r\n</em></span></h5>\r\n<h5 style=\"text-align: left;\"><span style=\"color: #008080;\"><em>Get back to making it possible to play sport - both on the field, and in the bedroom. </em></span></h5>\r\n<h3 style=\"text-align: center;\"></h3>\r\n<h3 style=\"text-align: center;\"><strong>OR</strong></h3>\r\n<h4></h4>\r\n<p>&nbsp;</p>\r\n<h4><span style=\"color: #993366;\"><strong>Lets say you\'re seriously fit and ready to race:<a href=\"http://balancehealthprograms.com.au/wp-content/uploads/run-7.jpg\"><img class=\" size-medium wp-image-2912 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/run-7-300x195.jpg\" alt=\"run 7\" width=\"300\" height=\"195\" /></a></strong></span></h4>\r\n<h5><span style=\"color: #008080;\"><em>You want to ax your next race,</em></span></h5>\r\n<h5><span style=\"color: #008080;\"><em>Avoid falling in a heap during the last 1/4 of the race, </em></span></h5>\r\n<h5><span style=\"color: #008080;\"><em>Hit the podium, qualify, win, or take the cash.</em></span></h5>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n<h4><span style=\"color: #993366;\"><strong>If you fall into any of the lists above, below model below represents your starting point.</strong></span></h4>\r\n<p>&nbsp;</p>\r\n<blockquote>\r\n<h3><em><span style=\"color: #008080;\"><span style=\"color: #ffffff;\"><b>F</b></span>requency – 3-7/7</span></em></h3>\r\n<h3><em><span style=\"color: #008080;\"><span style=\"color: #ffffff;\"><b>I</b></span>ntensity<b> </b><b>–</b><b> your <span style=\"color: #993366;\">AZ 70-83%</span></b></span></em></h3>\r\n<h3><em><span style=\"color: #008080;\"><span style=\"color: #ffffff;\"><b>T</b></span>ime – 18min  +++</span></em></h3>\r\n<h3><em><span style=\"color: #008080;\"><span style=\"color: #ffffff;\"><b>T</b></span>ype – Rhythmic &amp; Continuous - while throwing in postural strength exercise. </span></em></h3>\r\n</blockquote>\r\n<p>&nbsp;</p>\r\n<h4></h4>\r\n<h4><span style=\"color: #993366;\"><strong>What does this mean?</strong></span></h4>\r\n<p>&nbsp;</p>\r\n<blockquote>\r\n<ul>\r\n<li>\r\n<h5><span style=\"color: #ffffff;\"><em>Schedule into your busy week a minimum of <span style=\"text-decoration: underline;\">3 sessions per week</span> (+ for those more established) - with a days rest between each workout usually being best.</em></span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #ffffff;\"><em><span style=\"text-decoration: underline;\">Do NOT exceed YOUR AZ</span> threshold (see below).  This is the point of switching from stored fat to sugar as your dominant fuel source.<img class=\"alignright size-medium wp-image-3623\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/05/heart-rate-459226_960_720-300x212.jpg\" alt=\"heart-rate-459226_960_720\" width=\"300\" height=\"212\" /></em></span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #ffffff;\"><em>We\'ll require a <span style=\"text-decoration: underline;\">minimum of 18 minutes of aerobic rhythmic exercise.  However, </span> if time permits, please know the \'more\' you can log the better.  Remember this is all performed your YOUR \'easy\' effort - this makes it pain free action.  </em></span></h5>\r\n</li>\r\n</ul>\r\n<ul>\r\n<li>\r\n<h5><span style=\"color: #ffffff;\"><em>Finally, know that \'exercising\' at your current fitness works best maintaining an even consistent pace, while policing your hardest effort just <span style=\"text-decoration: underline;\">below</span> your AZ threshold (see part 3 - this is important).  Your selected exercise discipline (walking, running, rowing, cycling, x-trainer, mowing the lawn, or swimming etc) must be rhythmic and consistent in nature, which, sadly for now, rules out golf (as an exercise choice that is), x-training, hard-core spin classes, punching things, or dragging semi-trailer tyres up hills.  We\'ll get to all that done the track. </em></span></h5>\r\n</li>\r\n</ul>\r\n<p>&nbsp;</p></blockquote>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n<h3><span style=\"color: #993366;\"><strong>Section 2 - DETERMINE YOUR AZ THRESHOLD</strong></span></h3>\r\n<p>&nbsp;</p>\r\n<blockquote>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #00ffff;\"><em>While a full treadmill based lactate threshold test would be great if time and dollars allowed, </em></span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #00ffff;\"><em>I\'ve found over the past 20 odd years the 2 formula\'s below to be every bit as accurate -<img class=\"  wp-image-1752 alignright\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/hrsfxgc-300x300.jpg\" alt=\"hrsfxgc\" width=\"97\" height=\"97\" /> </em></span></h4>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #00ffff;\"><em>particularly for those with no interest in making the next Olympic team. </em></span></h4>\r\n</blockquote>\r\n<h5></h5>\r\n<p>&nbsp;</p>\r\n<blockquote>\r\n<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\"><em><strong>Remember the number (# ) we\'re looking for below is your maximum exercising effort.  It will be expressed in beats per minute - a measurement of heart rate effort.</strong></em></span></h4>\r\n</blockquote>\r\n<h4 style=\"text-align: center;\"></h4>\r\n<p>&nbsp;</p>\r\n<h3><span style=\"color: #993366;\"><strong>Option 1 - SELF ASSESSMENT</strong></span></h3>\r\n<p>&nbsp;</p>\r\n<blockquote>\r\n<h5><span style=\"color: #993366;\"><span style=\"color: #bdf507;\">What you\'ll need:</span> <span style=\"color: #ffffff;\">A Heart rate monitor is best, but calculating your heart rate manually still works.</span></span></h5>\r\n<h5><span style=\"color: #ffffff;\">Click to: \'<a style=\"color: #ffffff;\" href=\"https://www.youtube.com/watch?v=m0iGwD_EEXI\">How to manually take your pulse\'</a></span></h5>\r\n</blockquote>\r\n<p>&nbsp;</p>\r\n<h4><span style=\"color: #000000;\"><strong>The Formula</strong></span></h4>\r\n<blockquote>\r\n<h5><span style=\"color: #ffffff;\">10 mins @ your perceived 50% (100% is \'your\' maximum effort <img class=\"alignright size-medium wp-image-3625\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/05/banner-1133772_960_720-300x194.jpg\" alt=\"banner-1133772_960_720\" width=\"300\" height=\"194\" />for 20 minutes)</span></h5>\r\n<h5><span style=\"color: #ffffff;\">5 mins @ 70%</span></h5>\r\n<h5><span style=\"color: #ffffff;\">5 mins @ your 100% = BPM (beats per minute)?</span></h5>\r\n<h5><span style=\"color: #ffffff;\">Now calculate: 70% &amp; 83% = this is \'your\' AZ (Aerobic Zone).</span></h5>\r\n</blockquote>\r\n<p>&nbsp;</p>\r\n<ul>\r\n<li>\r\n<h5><span style=\"color: #008080;\"><em>So it goes like this;  warm up yourself up, pick up your pace a little, but maintain total control , then step it up to \'your\' uncomfortable effort pace.  This is holding an effort that feels unsustainable for any longer than 5 minutes (for you), and, usually, feels darn right awful.</em></span></h5>\r\n</li>\r\n</ul>\r\n<p>&nbsp;</p>\r\n<h4><span style=\"color: #993366;\"><strong>Rules:</strong></span></h4>\r\n<ul>\r\n<li>\r\n<h5><span style=\"color: #008080;\"><em>Do NOT exceed your top number (your 83%), but pick up your effort enough to register at least the bottom number (your 70%).</em></span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #008080;\"><em>Now, hang out in this zone for a minimum of 18 minutes, however, the more you give me, the better.</em></span></h5>\r\n</li>\r\n</ul>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n<h3><span style=\"color: #993366;\"><strong>Option 2 - LIFESTYLE ANALYSIS METHOD (LAM)</strong></span></h3>\r\n<p>&nbsp;</p>\r\n<blockquote>\r\n<h5><span style=\"color: #993366;\"><span style=\"color: #bdf507;\">What you\'ll need:</span> <span style=\"color: #ffffff;\">Nothing more than honesty!  I personally tend to favour this method as it has been frightfully accurate for hundreds of my clients.</span></span></h5>\r\n</blockquote>\r\n<p>&nbsp;</p>\r\n<h4><span style=\"color: #000000;\"><strong>The Formula</strong></span></h4>\r\n<blockquote>\r\n<h5><span style=\"color: #ffffff;\">183 – Age = BPM</span></h5>\r\n<h5><span style=\"color: #ffffff;\">Major illness in the last 10 years&gt; - 6</span></h5>\r\n<h5><span style=\"color: #ffffff;\">Haven’t exercised regularly for 10 yrs &gt; - 3<img class=\"alignright wp-image-3626\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/05/Heart_Beating_Animation-300x233.gif\" alt=\"Heart_Beating_Animation\" width=\"375\" height=\"291\" /></span></h5>\r\n<h5><span style=\"color: #ffffff;\">Suffer more than 1 cold or flu per year &gt; - 2</span></h5>\r\n<h5><span style=\"color: #ffffff;\">If you feel your challenged with lifestyle stress &gt; -3</span></h5>\r\n<h5><span style=\"color: #ffffff;\">If you have exercised regularly in last 5 years &gt; + 5</span></h5>\r\n<h5><span style=\"color: #ffffff;\">If you’ve exercised free of injury in last 5 years &gt; + 2</span></h5>\r\n<h5><span style=\"color: #ffffff;\">What is your number? in BPM.</span></h5>\r\n</blockquote>\r\n<p>&nbsp;</p>\r\n<ul>\r\n<li>\r\n<h5><span style=\"color: #008080;\"><em>This represents your \'hardest\' exercise intensity (for your fat building phase)</em></span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #008080;\"><em>Now deduct 13 (your bottom number) to give you your Aerobic Zone (AZ).</em></span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #008080;\"><em>The question most up for discussion is the question on stress - your \'perceived\' lifestyle stress.</em></span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #008080;\"><em>Perhaps ask your partner, your boss, perhaps even your kids.  But know this, if you really are under the pump then please don\'t amplify further stress hormones by exercising too hard - for you right now.</em></span></h5>\r\n</li>\r\n</ul>\r\n<p>&nbsp;</p>\r\n<h4><span style=\"color: #993366;\"><strong>Rules:</strong></span></h4>\r\n<blockquote>\r\n<h5><span style=\"color: #ffffff;\">Again, spend all day in the zone if possible.</span></h5>\r\n<h5><span style=\"color: #ffffff;\">Yes, I am aware you can press harder, yes, I\'m aware you\'re a <img class=\"alignright size-medium wp-image-3624\" src=\"http://www.bpsnowyhealth.com.au/wp-content/uploads/2016/05/fitness-629647_960_720-200x300.jpg\" alt=\"fitness-629647_960_720\" width=\"200\" height=\"300\" /><br />\r\nlittle bored, yes, I\'m aware you were a rock star at High School, but hey, for now, \'BACK IT OFF\'</span></h5>\r\n<h5><span style=\"color: #ffffff;\">Re-program your fat burning default system, then we\'ll play ball.</span></h5>\r\n</blockquote>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n<div align=\"center\"><iframe src=\"https://www.youtube.com/embed/9AkX19J_H-4\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe></div>\r\n<p>&nbsp;</p>\r\n<p>&nbsp;</p>\r\n<blockquote>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\"><em><strong><a style=\"color: #ffffff;\" href=\"http://balancehealthprograms.com.au/part-3-assessing-your-increasing-aerobic-capacity/\">TAKE ME TO PART 3 - ASSESSING YOUR INCREASING AEROBIC BASE</a></strong></em></span></h3>\r\n</blockquote>\r\n','PART 2 - DETERMINING YOUR IDEAL INTENSITY DOSE!','','inherit','closed','closed','','2991-revision-v1','','','2016-11-22 02:34:48','2016-11-22 02:34:48','',2991,'http://balancehealthprograms.com.au/2991-revision-v1/',0,'revision','',0),(3921,2,'2016-11-22 02:35:53','2016-11-22 02:35:53','<p>JKJKKJJK</p>\r\n','TEST PAGE FUCKING TITLE','','publish','closed','closed','','test-page-fucking-title','','','2016-11-22 02:36:03','2016-11-22 02:36:03','',0,'http://balancehealthprograms.com.au/?page_id=3921',0,'page','',0),(3922,2,'2016-11-22 02:35:53','2016-11-22 02:35:53','JKJKKJJK','TEST PAGE FUCKING TITLE','','inherit','closed','closed','','3921-revision-v1','','','2016-11-22 02:35:53','2016-11-22 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data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<iframe src=\"https://www.youtube.com/embed/iKr7ZxyrpYY?feature=oembed\" allowfullscreen=\"\" width=\"1170\" height=\"658\" frameborder=\"0\"></iframe><ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>				<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','NEW INTRO PAGE 2017','','publish','closed','closed','','3973-2','','','2017-01-04 02:54:30','2017-01-04 02:54:30','',0,'http://balancehealthprograms.com.au/?page_id=3973',0,'page','',0),(3925,2,'2016-11-22 02:39:15','0000-00-00 00:00:00','','BRAD TEST','','draft','closed','closed','','','','','2016-11-22 02:39:15','2016-11-22 02:39:15','',0,'http://balancehealthprograms.com.au/?page_id=3925',0,'page','',0),(3926,2,'2016-11-22 03:10:14','2016-11-22 03:10:14','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #333333\">\r\n<h1 style=\"text-align: center\">Why this 7 Step Method Works</h1><p style=\"text-align: center\">[button]</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','HOME TEST','','publish','closed','closed','','home-test-2','','','2016-11-22 03:10:14','2016-11-22 03:10:14','',0,'http://balancehealthprograms.com.au/?page_id=3926',0,'page','',0),(3927,2,'2016-11-22 03:10:14','2016-11-22 03:10:14','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #333333\">\r\n<h1 style=\"text-align: center\">Why this 7 Step Method Works</h1><p style=\"text-align: center\">[button]</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','HOME TEST','','inherit','closed','closed','','3926-revision-v1','','','2016-11-22 03:10:14','2016-11-22 03:10:14','',3926,'http://balancehealthprograms.com.au/3926-revision-v1/',0,'revision','',0),(3928,2,'2016-11-23 06:21:26','2016-11-23 06:21:26','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #333333\">\r\n<h1 style=\"text-align: center\"><strong>testbrad</strong></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','bp 8 principles','','publish','closed','closed','','bp-8-principles','','','2016-11-23 07:08:51','2016-11-23 07:08:51','',0,'http://balancehealthprograms.com.au/?page_id=3928',0,'page','',0),(3929,2,'2016-11-23 03:34:41','2016-11-23 03:34:41','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #333333\">\r\n<h1 style=\"text-align: center\"><strong>My 8 Key Steps</strong></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','BP 8 KEY STEPS','','publish','closed','closed','','bp-8-key-steps','','','2016-11-23 03:34:41','2016-11-23 03:34:41','',0,'http://balancehealthprograms.com.au/?page_id=3929',0,'page','',0),(3930,2,'2016-11-23 03:34:41','2016-11-23 03:34:41','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #333333\">\r\n<h1 style=\"text-align: center\"><strong>My 8 Key Steps</strong></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','BP 8 KEY STEPS','','inherit','closed','closed','','3929-revision-v1','','','2016-11-23 03:34:41','2016-11-23 03:34:41','',3929,'http://balancehealthprograms.com.au/3929-revision-v1/',0,'revision','',0),(3931,2,'2016-11-23 06:21:26','2016-11-23 06:21:26','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>				<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','bp 8 principles','','inherit','closed','closed','','3928-revision-v1','','','2016-11-23 06:21:26','2016-11-23 06:21:26','',3928,'http://balancehealthprograms.com.au/3928-revision-v1/',0,'revision','',0),(3932,2,'2016-11-23 06:30:03','2016-11-23 06:30:03','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>\r\n<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n','bp 8 principles','','inherit','closed','closed','','3928-revision-v1','','','2016-11-23 06:30:03','2016-11-23 06:30:03','',3928,'http://balancehealthprograms.com.au/3928-revision-v1/',0,'revision','',0),(3933,2,'2016-11-23 06:38:15','2016-11-23 06:38:15','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #e0e0e0\">\r\n<h1 style=\"text-align: center\">My 8 Key Steps</h1><p style=\"text-align: center\">&nbsp;</p><p>&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','bp 8 principles','','inherit','closed','closed','','3928-revision-v1','','','2016-11-23 06:38:15','2016-11-23 06:38:15','',3928,'http://balancehealthprograms.com.au/3928-revision-v1/',0,'revision','',0),(3937,2,'2016-11-23 07:08:51','2016-11-23 07:08:51','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #333333\">\r\n<h1 style=\"text-align: center\"><strong>testbrad</strong></h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','bp 8 principles','','inherit','closed','closed','','3928-revision-v1','','','2016-11-23 07:08:51','2016-11-23 07:08:51','',3928,'http://balancehealthprograms.com.au/3928-revision-v1/',0,'revision','',0),(3934,2,'2016-11-23 06:43:31','2016-11-23 06:43:31','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #e0e0e0\">\r\n<h1 style=\"text-align: center\">My 8 Key Steps</h1>\r\n<p style=\"text-align: center\">&nbsp;</p>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n','bp 8 principles','','inherit','closed','closed','','3928-revision-v1','','','2016-11-23 06:43:31','2016-11-23 06:43:31','',3928,'http://balancehealthprograms.com.au/3928-revision-v1/',0,'revision','',0),(3935,2,'2016-11-23 07:06:47','2016-11-23 07:06:47','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #333333\">\n<h1 style=\"text-align: center\"><strong>testbrad</strong></h1>			\n</li>\n</ul>				<ol class=\"sow-slider-pagination\">\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\n</ol>\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\n<em class=\"sow-sld-icon-thin-right\"></em>\n</a>\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\n<em class=\"sow-sld-icon-thin-left\"></em>\n</a>','bp 8 principles','','inherit','closed','closed','','3928-autosave-v1','','','2016-11-23 07:06:47','2016-11-23 07:06:47','',3928,'http://balancehealthprograms.com.au/3928-autosave-v1/',0,'revision','',0),(3936,2,'2016-11-23 06:54:00','2016-11-23 06:54:00','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #e0e0e0\">\r\n<h1 style=\"text-align: center\">My 8 Key Steps</h1>\r\n<p style=\"text-align: center\">&nbsp;</p>\r\n<p>&nbsp;</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br>\r\n<em class=\"sow-sld-icon-thin-right\"></em><br>\r\n</a><br>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br>\r\n<em class=\"sow-sld-icon-thin-left\"></em><br>\r\n</a></p>','bp 8 principles','','inherit','closed','closed','','3928-revision-v1','','','2016-11-23 06:54:00','2016-11-23 06:54:00','',3928,'http://balancehealthprograms.com.au/3928-revision-v1/',0,'revision','',0),(3938,2,'2016-11-23 21:46:50','2016-11-23 21:46:50','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #ffffff;background-image: url(http://balancehealthprograms.com.au/wp-content/uploads/STEPS.jpg)\">\r\n<h1 style=\"text-align: center\">Just follow the Steps</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #00aa41\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\">Why this method works!</h1>\r\n<a class=\"ow-button-hover\" target=\"_blank\" href=\"http://balancehealthprograms.com.au/know-why-this-method-works/\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\"></span>\r\nKNOW MORE		</span>\r\n</a>\r\n<p style=\"text-align: center\">&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<p>&nbsp;</p>\r\n<ul>\r\n<li>\r\n<h5><span style=\"color: #00aa41;\">Why Aerobic Health is KING.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #00aa41;\">Learn to burn Fat, not Sugar!</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #00aa41;\">Avoid Over-Training pitfalls.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #00aa41;\">Moving lots becomes habit!</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #00aa41;\">Define your ideal dose!</span></h5>\r\n</li>\r\n</ul>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #b1ceb9\">\r\n<h1 style=\"text-align: center\">Step 2</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h1 style=\"text-align: center\"><span style=\"color: #000000\">Your Ideal Training Intensity</span></h1>\r\n<a class=\"ow-button-hover\">\r\n<span>\r\nMORE INFO		</span>\r\n</a>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<p><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/hr.png\"><img class=\"  wp-image-3963 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/hr.png\" alt=\"hr\" width=\"222\" height=\"222\"></a></p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\r\n<h5 style=\"text-align: center\">Calculate your best intensity</h5><h5 style=\"text-align: center\">2 tested and proven formula\'s</h5><h5 style=\"text-align: center\">This is your default zone</h5><h5 style=\"text-align: center\">Ultimate health</h5><h5 style=\"text-align: center\">Ultimate performance</h5>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>				<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','MY 8 STEP PROCESS','','publish','closed','closed','','my-8-step-process','','','2016-11-25 02:19:58','2016-11-25 02:19:58','',0,'http://balancehealthprograms.com.au/?page_id=3938',0,'page','',0),(3939,2,'2016-11-23 21:46:50','2016-11-23 21:46:50','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #1e73be\">\r\n<h1 style=\"text-align: center\">My 8 Step Process</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','MY 8 STEP PROCESS','','inherit','closed','closed','','3938-revision-v1','','','2016-11-23 21:46:50','2016-11-23 21:46:50','',3938,'http://balancehealthprograms.com.au/3938-revision-v1/',0,'revision','',0),(3940,2,'2016-11-25 02:18:37','2016-11-25 02:18:37','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #ffffff;background-image: url(http://balancehealthprograms.com.au/wp-content/uploads/STEPS.jpg)\">\n<h1 style=\"text-align: center\">Just follow the Steps</h1>			\n</li>\n</ul>				<ol class=\"sow-slider-pagination\">\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\n</ol>\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\n<em class=\"sow-sld-icon-thin-right\"></em>\n</a>\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\n<em class=\"sow-sld-icon-thin-left\"></em>\n</a>\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #00aa41\">\n<h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\">Why this method works!</h1>\n<a class=\"ow-button-hover\" target=\"_blank\" href=\"http://balancehealthprograms.com.au/know-why-this-method-works/\">\n<span>\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\"></span>\nKNOW MORE		</span>\n</a>\n<p style=\"text-align: center\">&nbsp;</p>			\n</li>\n</ul>				<ol class=\"sow-slider-pagination\">\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\n</ol>\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\n<em class=\"sow-sld-icon-thin-right\"></em>\n</a>\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\n<em class=\"sow-sld-icon-thin-left\"></em>\n</a>\n<p>&nbsp;</p>\n<ul>\n<li>\n<h5><span style=\"color: #00aa41;\">Why Aerobic Health is KING.</span></h5>\n</li>\n<li>\n<h5><span style=\"color: #00aa41;\">Learn to burn Fat, not Sugar!</span></h5>\n</li>\n<li>\n<h5><span style=\"color: #00aa41;\">Avoid Over-Training pitfalls.</span></h5>\n</li>\n<li>\n<h5><span style=\"color: #00aa41;\">Moving lots becomes habit!</span></h5>\n</li>\n<li>\n<h5><span style=\"color: #00aa41;\">Define your ideal dose!</span></h5>\n</li>\n</ul>\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #b1ceb9\">\n<h1 style=\"text-align: center\">Step 2</h1>			\n</li>\n</ul>				<ol class=\"sow-slider-pagination\">\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\n</ol>\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\n<em class=\"sow-sld-icon-thin-right\"></em>\n</a>\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\n<em class=\"sow-sld-icon-thin-left\"></em>\n</a>\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\n<h1 style=\"text-align: center\"><span style=\"color: #000000\">Your Ideal Training Intensity</span></h1>\n<a class=\"ow-button-hover\">\n<span>\nMORE INFO		</span>\n</a>\n</li>\n</ul>				<ol class=\"sow-slider-pagination\">\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\n</ol>\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\n<em class=\"sow-sld-icon-thin-right\"></em>\n</a>\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\n<em class=\"sow-sld-icon-thin-left\"></em>\n</a>\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\n<p><a href=\"http://balancehealthprograms.com.au/wp-content/uploads/hr.png\"><img class=\"  wp-image-3963 aligncenter\" src=\"http://balancehealthprograms.com.au/wp-content/uploads/hr.png\" alt=\"hr\" width=\"222\" height=\"222\"></a></p>			\n</li>\n</ul>				<ol class=\"sow-slider-pagination\">\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\n</ol>\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\n<em class=\"sow-sld-icon-thin-right\"></em>\n</a>\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\n<em class=\"sow-sld-icon-thin-left\"></em>\n</a>\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #ffffff\">\n<h5 style=\"text-align: center\">Calculate your best intensity</h5><h5 style=\"text-align: center\">2 tested and proven formula\'s</h5><h5 style=\"text-align: center\">This is your default zone</h5><h5 style=\"text-align: center\">Ultimate health</h5><h5 style=\"text-align: center\">Ultimate performance</h5>			\n</li>\n</ul>				<ol class=\"sow-slider-pagination\">\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\n</ol>\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\n<em class=\"sow-sld-icon-thin-right\"></em>\n</a>\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\n<em class=\"sow-sld-icon-thin-left\"></em>\n</a>\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>				<ol class=\"sow-slider-pagination\">\n</ol>\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\n<em class=\"sow-sld-icon-thin-right\"></em>\n</a>\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\n<em class=\"sow-sld-icon-thin-left\"></em>\n</a>','MY 8 STEP PROCESS','','inherit','closed','closed','','3938-autosave-v1','','','2016-11-25 02:18:37','2016-11-25 02:18:37','',3938,'http://balancehealthprograms.com.au/3938-autosave-v1/',0,'revision','',0),(3942,2,'2016-11-23 22:00:31','2016-11-23 22:00:31','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>				<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #005913;background-image: url(http://balancehealthprograms.com.au/wp-content/uploads/runn2.jpg)\">\r\n<h1 style=\"text-align: center\">1.</h1>\r\n<h1 style=\"text-align: center\">Know why this works!</h1>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>				<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','MY 8 STEP PROCESS','','inherit','closed','closed','','3938-revision-v1','','','2016-11-23 22:00:31','2016-11-23 22:00:31','',3938,'http://balancehealthprograms.com.au/3938-revision-v1/',0,'revision','',0),(3941,2,'2016-11-23 21:52:49','2016-11-23 21:52:49','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #1e73be\">\r\n<h1 style=\"text-align: center\">My 8 Step Process</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #005913;background-image: url(http://balancehealthprograms.com.au/wp-content/uploads/runn2.jpg)\">\r\n<h1 style=\"text-align: center\">1.</h1><h1 style=\"text-align: center\">Know why this works!</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>				<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','MY 8 STEP PROCESS','','inherit','closed','closed','','3938-revision-v1','','','2016-11-23 21:52:49','2016-11-23 21:52:49','',3938,'http://balancehealthprograms.com.au/3938-revision-v1/',0,'revision','',0),(3943,2,'2016-11-23 22:01:10','2016-11-23 22:01:10','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>\r\n<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #005913;background-image: url(http://balancehealthprograms.com.au/wp-content/uploads/runn2.jpg)\">\r\n<h1 style=\"text-align: center\">1.</h1>\r\n<h1 style=\"text-align: center\">Know why this works!</h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>\r\n<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n','MY 8 STEP PROCESS','','inherit','closed','closed','','3938-revision-v1','','','2016-11-23 22:01:10','2016-11-23 22:01:10','',3938,'http://balancehealthprograms.com.au/3938-revision-v1/',0,'revision','',0),(3944,2,'2016-11-23 22:04:46','2016-11-23 22:04:46','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #1e73be\">\r\n<h1 style=\"text-align: center\">My 8 Step Process</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #005913;background-image: url(http://balancehealthprograms.com.au/wp-content/uploads/runn2.jpg)\">\r\n<h1 style=\"text-align: center\">1.</h1>\r\n<h1 style=\"text-align: center\">Know why this works!</h1>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul>\r\n<li>\r\n<h5><span style=\"color: #993366;\">Why Aerobic Health is KING.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #993366;\">Learn to burn Fat, not Sugar!</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #993366;\">Avoid Over-Training pitfalls.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #993366;\">Moving lots becomes habit!</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #993366;\">Define your ideal dose!</span></h5>\r\n</li>\r\n</ul>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>				<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','MY 8 STEP PROCESS','','inherit','closed','closed','','3938-revision-v1','','','2016-11-23 22:04:46','2016-11-23 22:04:46','',3938,'http://balancehealthprograms.com.au/3938-revision-v1/',0,'revision','',0),(3946,2,'2016-11-23 22:06:44','2016-11-23 22:06:44','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #1e73be\">\r\n<h1 style=\"text-align: center\">My 8 Step Process</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #005913;background-image: url(http://balancehealthprograms.com.au/wp-content/uploads/runn2.jpg)\">\r\n<h1 style=\"text-align: center\">1.</h1>\r\n<h1 style=\"text-align: center\">Know why this works!</h1>\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul>\r\n<li>\r\n<h4><span style=\"color: #993366;\">Why Aerobic Health is KING.</span></h4>\r\n</li>\r\n<li>\r\n<h4><span style=\"color: #993366;\">Learn to burn Fat, not Sugar!</span></h4>\r\n</li>\r\n<li>\r\n<h4><span style=\"color: #993366;\">Avoid Over-Training pitfalls.</span></h4>\r\n</li>\r\n<li>\r\n<h4><span style=\"color: #993366;\">Moving lots becomes habit!</span></h4>\r\n</li>\r\n<li>\r\n<h4><span style=\"color: #993366;\">Define your ideal dose!</span></h4>\r\n</li>\r\n</ul>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>				<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','MY 8 STEP PROCESS','','inherit','closed','closed','','3938-revision-v1','','','2016-11-23 22:06:44','2016-11-23 22:06:44','',3938,'http://balancehealthprograms.com.au/3938-revision-v1/',0,'revision','',0),(3945,2,'2016-11-23 22:05:02','2016-11-23 22:05:02','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #1e73be\">\r\n<h1 style=\"text-align: center\">My 8 Step Process</h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #005913;background-image: url(http://balancehealthprograms.com.au/wp-content/uploads/runn2.jpg)\">\r\n<h1 style=\"text-align: center\">1.</h1>\r\n<h1 style=\"text-align: center\">Know why this works!</h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul>\r\n<li>\r\n<h5><span style=\"color: #993366;\">Why Aerobic Health is KING.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #993366;\">Learn to burn Fat, not Sugar!</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #993366;\">Avoid Over-Training pitfalls.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #993366;\">Moving lots becomes habit!</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #993366;\">Define your ideal dose!</span></h5>\r\n</li>\r\n</ul>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>\r\n<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n','MY 8 STEP PROCESS','','inherit','closed','closed','','3938-revision-v1','','','2016-11-23 22:05:02','2016-11-23 22:05:02','',3938,'http://balancehealthprograms.com.au/3938-revision-v1/',0,'revision','',0),(3947,2,'2016-11-23 22:09:18','2016-11-23 22:09:18','','Know why this method works!','','publish','closed','closed','','know-why-this-method-works','','','2016-11-23 22:09:18','2016-11-23 22:09:18','',0,'http://balancehealthprograms.com.au/?page_id=3947',0,'page','',0),(3948,2,'2016-11-23 22:09:18','2016-11-23 22:09:18','','Know why this method works!','','inherit','closed','closed','','3947-revision-v1','','','2016-11-23 22:09:18','2016-11-23 22:09:18','',3947,'http://balancehealthprograms.com.au/3947-revision-v1/',0,'revision','',0),(3950,2,'2016-11-24 03:18:32','2016-11-24 03:18:32','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #1e73be\">\r\n<h1 style=\"text-align: center\">My 8 Step Process</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #005913;background-image: url(http://balancehealthprograms.com.au/wp-content/uploads/runn2.jpg)\">\r\n<h1 style=\"text-align: center\">1.</h1><h1 style=\"text-align: center\">Know why this works!</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul>\r\n<li>\r\n<h3><span style=\"color: #008080;\">Why Aerobic Health is KING.</span></h3>\r\n</li>\r\n<li>\r\n<h3><span style=\"color: #008080;\">Learn to burn Fat, not Sugar!</span></h3>\r\n</li>\r\n<li>\r\n<h3><span style=\"color: #008080;\">Avoid Over-Training pitfalls.</span></h3>\r\n</li>\r\n<li>\r\n<h3><span style=\"color: #008080;\">Moving lots becomes habit!</span></h3>\r\n</li>\r\n<li>\r\n<h3><span style=\"color: #008080;\">Define your ideal dose!</span></h3>\r\n</li>\r\n</ul>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>				<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','MY 8 STEP PROCESS','','inherit','closed','closed','','3938-revision-v1','','','2016-11-24 03:18:32','2016-11-24 03:18:32','',3938,'http://balancehealthprograms.com.au/3938-revision-v1/',0,'revision','',0),(3949,2,'2016-11-23 22:11:05','2016-11-23 22:11:05','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #1e73be\">\r\n<h1 style=\"text-align: center\">My 8 Step Process</h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #005913;background-image: url(http://balancehealthprograms.com.au/wp-content/uploads/runn2.jpg)\">\r\n<h1 style=\"text-align: center\">1.</h1>\r\n<h1 style=\"text-align: center\">Know why this works!</h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul>\r\n<li>\r\n<h4><span style=\"color: #993366;\">Why Aerobic Health is KING.</span></h4>\r\n</li>\r\n<li>\r\n<h4><span style=\"color: #993366;\">Learn to burn Fat, not Sugar!</span></h4>\r\n</li>\r\n<li>\r\n<h4><span style=\"color: #993366;\">Avoid Over-Training pitfalls.</span></h4>\r\n</li>\r\n<li>\r\n<h4><span style=\"color: #993366;\">Moving lots becomes habit!</span></h4>\r\n</li>\r\n<li>\r\n<h4><span style=\"color: #993366;\">Define your ideal dose!</span></h4>\r\n</li>\r\n</ul>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>\r\n<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n','MY 8 STEP PROCESS','','inherit','closed','closed','','3938-revision-v1','','','2016-11-23 22:11:05','2016-11-23 22:11:05','',3938,'http://balancehealthprograms.com.au/3938-revision-v1/',0,'revision','',0),(3952,2,'2016-11-24 23:10:29','2016-11-24 23:10:29','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #dd3333\">\r\n<h1 style=\"text-align: center\">My 8 Step Process</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #005913;background-image: url(http://balancehealthprograms.com.au/wp-content/uploads/runn2.jpg)\">\r\n<h1 style=\"text-align: center\">1.</h1><h1 style=\"text-align: center\">Know why this works!</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul>\r\n<li>\r\n<h3><span style=\"color: #008080;\">Why Aerobic Health is KING.</span></h3>\r\n</li>\r\n<li>\r\n<h3><span style=\"color: #008080;\">Learn to burn Fat, not Sugar!</span></h3>\r\n</li>\r\n<li>\r\n<h3><span style=\"color: #008080;\">Avoid Over-Training pitfalls.</span></h3>\r\n</li>\r\n<li>\r\n<h3><span style=\"color: #008080;\">Moving lots becomes habit!</span></h3>\r\n</li>\r\n<li>\r\n<h3><span style=\"color: #008080;\">Define your ideal dose!</span></h3>\r\n</li>\r\n</ul>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>				<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','MY 8 STEP PROCESS','','inherit','closed','closed','','3938-revision-v1','','','2016-11-24 23:10:29','2016-11-24 23:10:29','',3938,'http://balancehealthprograms.com.au/3938-revision-v1/',0,'revision','',0),(3951,2,'2016-11-24 23:09:01','2016-11-24 23:09:01','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #1e73be\">\r\n<h1 style=\"text-align: center\">My 8 Step Process</h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #005913;background-image: url(http://balancehealthprograms.com.au/wp-content/uploads/runn2.jpg)\">\r\n<h1 style=\"text-align: center\">1.</h1>\r\n<h1 style=\"text-align: center\">Know why this works!</h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul>\r\n<li>\r\n<h3><span style=\"color: #008080;\">Why Aerobic Health is KING.</span></h3>\r\n</li>\r\n<li>\r\n<h3><span style=\"color: #008080;\">Learn to burn Fat, not Sugar!</span></h3>\r\n</li>\r\n<li>\r\n<h3><span style=\"color: #008080;\">Avoid Over-Training pitfalls.</span></h3>\r\n</li>\r\n<li>\r\n<h3><span style=\"color: #008080;\">Moving lots becomes habit!</span></h3>\r\n</li>\r\n<li>\r\n<h3><span style=\"color: #008080;\">Define your ideal dose!</span></h3>\r\n</li>\r\n</ul>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>\r\n<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n','MY 8 STEP PROCESS','','inherit','closed','closed','','3938-revision-v1','','','2016-11-24 23:09:01','2016-11-24 23:09:01','',3938,'http://balancehealthprograms.com.au/3938-revision-v1/',0,'revision','',0),(3953,2,'2016-11-24 23:13:58','2016-11-24 23:13:58','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #dd3333\">\r\n<h1 style=\"text-align: center\">My 8 Step Process</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #005913;background-image: url(http://balancehealthprograms.com.au/wp-content/uploads/runn2.jpg)\">\r\n<h1 style=\"text-align: center\">1.</h1><h1 style=\"text-align: center\">Know why this works!</h1><p style=\"text-align: center\">[button]</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul>\r\n<li>\r\n<h3><span style=\"color: #008080;\">Why Aerobic Health is KING.</span></h3>\r\n</li>\r\n<li>\r\n<h3><span style=\"color: #008080;\">Learn to burn Fat, not Sugar!</span></h3>\r\n</li>\r\n<li>\r\n<h3><span style=\"color: #008080;\">Avoid Over-Training pitfalls.</span></h3>\r\n</li>\r\n<li>\r\n<h3><span style=\"color: #008080;\">Moving lots becomes habit!</span></h3>\r\n</li>\r\n<li>\r\n<h3><span style=\"color: #008080;\">Define your ideal dose!</span></h3>\r\n</li>\r\n</ul>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>				<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','MY 8 STEP PROCESS','','inherit','closed','closed','','3938-revision-v1','','','2016-11-24 23:13:58','2016-11-24 23:13:58','',3938,'http://balancehealthprograms.com.au/3938-revision-v1/',0,'revision','',0),(3954,2,'2016-11-24 23:18:04','2016-11-24 23:18:04','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image\" style=\"background-color: #dd3333\">\r\n<h1 style=\"text-align: center\">My 8 Step Process</h1>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">\r\n<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"background-color: #005913;background-image: url(http://balancehealthprograms.com.au/wp-content/uploads/runn2.jpg)\">\r\n<h1 style=\"text-align: center\">1.</h1>\r\n<h1 style=\"text-align: center\">Know why this works!</h1>\r\n<p style=\"text-align: center\">[button]</p>\r\n</li>\r\n</ul>\r\n<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n<ul>\r\n<li>\r\n<h3><span style=\"color: #008080;\">Why Aerobic Health is KING.</span></h3>\r\n</li>\r\n<li>\r\n<h3><span style=\"color: #008080;\">Learn to burn Fat, not Sugar!</span></h3>\r\n</li>\r\n<li>\r\n<h3><span style=\"color: #008080;\">Avoid Over-Training pitfalls.</span></h3>\r\n</li>\r\n<li>\r\n<h3><span style=\"color: #008080;\">Moving lots becomes habit!</span></h3>\r\n</li>\r\n<li>\r\n<h3><span style=\"color: #008080;\">Define your ideal dose!</span></h3>\r\n</li>\r\n</ul>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>\r\n<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<p><a href=\"#\" data-goto=\"next\" data-action=\"next\"><br />\r\n<em class=\"sow-sld-icon-thin-right\"></em><br />\r\n</a><br />\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\"><br />\r\n<em class=\"sow-sld-icon-thin-left\"></em><br />\r\n</a></p>\r\n','MY 8 STEP PROCESS','','inherit','closed','closed','','3938-revision-v1','','','2016-11-24 23:18:04','2016-11-24 23:18:04','',3938,'http://balancehealthprograms.com.au/3938-revision-v1/',0,'revision','',0),(3955,2,'2016-11-25 01:14:41','2016-11-25 01:14:41','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #dd3333\">\r\n<h1 style=\"text-align: center\">My 8 Step Process</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #00aa41\">\r\n<h1 style=\"text-align: center\">1.</h1><h1 style=\"text-align: center\">Know why this works!</h1>\r\n<a class=\"ow-button-hover\" target=\"_blank\" href=\"http://balancehealthprograms.com.au/know-why-this-method-works/\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\"></span>\r\nKNOW MORE		</span>\r\n</a>\r\n<p style=\"text-align: center\">&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul>\r\n<li>\r\n<h3><span style=\"color: #008080;\">Why Aerobic Health is KING.</span></h3>\r\n</li>\r\n<li>\r\n<h3><span style=\"color: #008080;\">Learn to burn Fat, not Sugar!</span></h3>\r\n</li>\r\n<li>\r\n<h3><span style=\"color: #008080;\">Avoid Over-Training pitfalls.</span></h3>\r\n</li>\r\n<li>\r\n<h3><span style=\"color: #008080;\">Moving lots becomes habit!</span></h3>\r\n</li>\r\n<li>\r\n<h3><span style=\"color: #008080;\">Define your ideal dose!</span></h3>\r\n</li>\r\n</ul>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>				<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','MY 8 STEP PROCESS','','inherit','closed','closed','','3938-revision-v1','','','2016-11-25 01:14:41','2016-11-25 01:14:41','',3938,'http://balancehealthprograms.com.au/3938-revision-v1/',0,'revision','',0),(3956,2,'2016-11-25 01:18:35','2016-11-25 01:18:35','<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #dd3333\">\r\n<h1 style=\"text-align: center\">My 8 Step Process</h1>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\">		<li class=\"sow-slider-image\" style=\"background-color: #00aa41\">\r\n<h1 style=\"text-align: center\">&nbsp;</h1><h1 style=\"text-align: center\">Why this method works!</h1>\r\n<a class=\"ow-button-hover\" target=\"_blank\" href=\"http://balancehealthprograms.com.au/know-why-this-method-works/\">\r\n<span>\r\n<span class=\"sow-icon-fontawesome\" data-sow-icon=\"\"></span>\r\nKNOW MORE		</span>\r\n</a>\r\n<p style=\"text-align: center\">&nbsp;</p>			\r\n</li>\r\n</ul>				<ol class=\"sow-slider-pagination\">\r\n<li><a href=\"#\" data-goto=\"0\">1</a></li>\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>\r\n<ul>\r\n<li>\r\n<h5><span style=\"color: #00aa41;\">Why Aerobic Health is KING.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #00aa41;\">Learn to burn Fat, not Sugar!</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #00aa41;\">Avoid Over-Training pitfalls.</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #00aa41;\">Moving lots becomes habit!</span></h5>\r\n</li>\r\n<li>\r\n<h5><span style=\"color: #00aa41;\">Define your ideal dose!</span></h5>\r\n</li>\r\n</ul>\r\n<ul class=\"sow-slider-images\" data-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:800,&quot;timeout&quot;:8000,&quot;swipe&quot;:true}\"></ul>				<ol class=\"sow-slider-pagination\">\r\n</ol>\r\n<a href=\"#\" data-goto=\"next\" data-action=\"next\">\r\n<em class=\"sow-sld-icon-thin-right\"></em>\r\n</a>\r\n<a href=\"#\" data-goto=\"previous\" data-action=\"prev\">\r\n<em class=\"sow-sld-icon-thin-left\"></em>\r\n</a>','MY 8 STEP PROCESS','','inherit','closed','closed','','3938-revision-v1','','','2016-11-25 01:18:35','2016-11-25 01:18:35','',3938,'http://balancehealthprograms.com.au/3938-revision-v1/',0,'revision','',0),