<h1 style="text-align: center;"><span style="color: #993366;"><strong><em>BORN TO RUN &gt; </em></strong></span><span style="color: #993366;"><strong><em>PART 1 - BALANCE IS KING</em></strong></span></h1>
&nbsp;
<div align="center"><iframe src="https://www.youtube.com/embed/OZo_4Y9ls4E" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></div>
&nbsp;

&nbsp;

&nbsp;
<blockquote>
<ul>
	<li>
<h4><span style="color: #008080;"><strong>Know there is no one true absolute blueprint for perfect running.</strong></span></h4>
</li>
	<li>
<h4><span style="color: #008080;"><strong>There are however absolute basic <img class="alignright size-full wp-image-3666" src="http://www.bprcchealth.com.au/wp-content/uploads/2016/05/download.jpg" alt="download" width="275" height="183" />principles of balance you can employ.</strong></span></h4>
</li>
</ul>
<ul>
	<li>
<h4><span style="color: #008080;"><strong>Find your most economical point of flow – then practice it, lots. </strong></span></h4>
</li>
</ul>
</blockquote>
&nbsp;

&nbsp;

&nbsp;

&nbsp;
<blockquote>
<h4><span style="color: #993366;"><strong>Part 1 - Finding your perfect point of skeletal balance, then holding it, then practicing
it, particularly as you tire would seem easy enough.</strong></span></h4>
</blockquote>
&nbsp;

&nbsp;

&nbsp;

&nbsp;
<h4><em><span style="color: #008080;"><strong>So, before your next run consider the following;</strong></span></em></h4>
&nbsp;

&nbsp;
<ol>
	<li>
<h4><strong><em><span style="color: #993366;">Stand tall - not NOT military like.</span></em></strong></h4>
</li>
	<li>
<h4><strong><em><span style="color: #993366;">Balance the weight of your head evenly between your relaxed shoulders.<img class="alignright wp-image-3670" src="http://www.bprcchealth.com.au/wp-content/uploads/2016/05/IMG_4501-e1462960690166-224x300.jpg" alt="IMG_4501" width="240" height="321" /></span></em></strong></h4>
</li>
	<li>
<h4><strong><em><span style="color: #993366;">Be sure to relax the muscles in your upper back, shoulders and neck - de-stress.</span></em></strong></h4>
</li>
	<li>
<h4><strong><em><span style="color: #993366;">Allow your shoulders to naturally fall back and down.</span></em></strong></h4>
</li>
	<li>
<h4><strong><em><span style="color: #993366;">Ever slightly press your pelvis slightly forward - I said ever slightly.</span></em></strong></h4>
</li>
	<li>
<h4><strong><em><span style="color: #993366;">Relax your knee joints - avoid locking them out.</span></em></strong></h4>
</li>
	<li>
<h4><strong><em><span style="color: #993366;">Soften your ankle joints and ever slightly load more weight through your forefeet.</span></em></strong></h4>
</li>
</ol>
&nbsp;

&nbsp;

&nbsp;

&nbsp;

&nbsp;

&nbsp;
<ul>
	<li>
<h4><span style="color: #008080;"><em><strong>Right then, this is the position I want you to hold for your next run.</strong></em></span></h4>
</li>
</ul>
<ul>
	<li>
<h4><span style="color: #008080;"><em><strong>You should NOT require tension, flexing, contractions any muscle group</strong></em><em><strong><img class="alignright size-medium wp-image-3669" src="http://www.bprcchealth.com.au/wp-content/uploads/2016/05/s2-300x169.png" alt="s2" width="300" height="169" /></strong></em></span></h4>
</li>
</ul>
<ul>
	<li>
<h4><span style="color: #008080;"><em><strong>No, you do NOT need to tighten your abs!</strong></em></span></h4>
</li>
</ul>
<ul>
	<li>
<h4><span style="color: #008080;"><em><strong>Just consider your skeletal system as building blocks evenly balanced.</strong></em></span></h4>
</li>
</ul>
&nbsp;

&nbsp;

&nbsp;
<blockquote>
<h4><span style="color: #008080;"><strong>Practice simply bouncing up and down on the spot.</strong></span></h4>
<h4><span style="color: #008080;"><strong>Spring quickly from your forefeet.<a style="color: #008080;" href="http://balancehealthprograms.com.au/pampys-post-44-15-10-quick-running-technique-tips-based-on-wkends-running-race/"><img class="alignright size-medium wp-image-3667" src="http://www.bprcchealth.com.au/wp-content/uploads/2016/05/AB_Stereo.svg-300x189.png" alt="AB_Stereo.svg" width="300" height="189" /></a></strong></span></h4>
<h4><span style="color: #008080;"><strong>Continue the bounce while maintaining your
postural shape.</strong></span></h4>
</blockquote>
&nbsp;

&nbsp;

<a href="http://balancehealthprograms.com.au/pampys-post-44-15-10-quick-running-technique-tips-based-on-wkends-running-race/"><img class="alignright size-medium wp-image-3673" src="http://www.bprcchealth.com.au/wp-content/uploads/2016/05/TOP10-300x40.jpg" alt="TOP10" width="300" height="40" /></a>

&nbsp;

&nbsp;

&nbsp;
<h3><a href="http://www.bpsnowyhealth.com.au/part-2-using-gravity-to-run/"><span style="color: #333399;"><em><strong>TAKE ME TO PART 2 - USING GRAVITY WHEN RUNNING</strong></em></span></a></h3>